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James74 M40

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Taunton AC

About

Race Times

All Races

Mileage

Training

About Me

Started running in 2011 after seeing a holiday photo of my son and myself (me 16 stone), he was 6 at time and my thoughts were,I dont want him in his teens and his Dad can not play sport with him because I am fat. After entering Bath Half,in 2011,but I could not run having had to have a serious eye operation. We still went to the race and watching drove me on more to want to run and race. Started training for Bath 2012 in that Jan. Joined fetch, which helped my training with advice and inspiration in the forums. Never really looked back............

Race Standard

Frigate Bird (88)

Achievements

Races
82
Miles
15755
Miles
2
Miles
166
WAVA
90.01%
1500m
4:19
3000m
9:12
5000m
15:48
5k
15:30
5M
26:38
10k
32:17
Half
1:10:57
20M
1:57:54
Mara
2:28:25

Current Status

Switch off and relax. Finishing 2017 doing what I want.

Planned Races

18 Feb 18	Wokingham Half Marathon
18 Mar 18	Reading Half Marathon
16 Sep 18	Berlin Marathon

Groups

This user is a member of 1500 in 2013, Fetch real ale drinkers (FRAD), Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, South West Fetchies, Sub 18:00 5K, Sub 80min Half Marathon Support Group, Sub-1:40 Half, Sub-3 hour marathon, Supported VMLM runners, Supporters, UTMOST, VLM 2014 - Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
1500m	BMC-Exeter1500m	4:19	4:38	86.04	2				4:26	4:19
3000m	Somerset County AA3000m	9:12	4:56	85.62	2				9:24	9:12
5000m	Bristol and West fast 5000s5000m	15:48	5:05	88.36	23					16:14	15:48
6km	SEAA 6 Stage Relays (Men)6km	19:56	5:21	82.79	2			20:50	19:56
5mi	Weston Prom Run 2/95mi	26:38	5:20	85.36	1				26:38
10km	Cardiff 10k10km	32:17	5:12	90.01	16	37:41	36:16	34:33	32:58		32:17
9.5mi	Hestercombe Humdinger9.5mi	1:00:51	6:24	71.79	2		1:02:04	1:00:51
13.1mi	Reading Half Marathon13.1mi	1:10:57	5:25	88.34	23	1:21:40	1:18:11	1:15:07	1:13:11	1:12:44	1:10:57
13.7mi	Herepath half13.7mi	1:30:25	6:36	71.92	1				1:30:25
20mi	Bramley 2020mi	1:57:54	5:54	82.49	3			2:12:30	2:05:16		1:57:54
26.2mi	MBNA Chester Marathon26.2mi	2:28:25	5:40	88.42	7		2:57:15	2:52:12	2:39:17	2:31:15	2:28:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	416	379	402	234	262	296	392	348	362	120	0	0	3210
2017	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	290	228	330	175	223	217	332	362	364	151	231	303	3204
2016	0	0	0	0	0	0	0	0	33	0	0	0	33
2015	272	256	353	195	232	224	249	227	190	222	223	155	2797
2014	215	233	286	90	177	176	154	205	158	228	160	206	2287
2014	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	228	219	220	114	206	217	229	231	212	135	194	199	2405
2013	0	0	12	23	0	0	0	0	0	0	0	0	35
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	160	190	161	73	165	163	133	152	127	152	217	159	1853
2012	0	0	5	32	6	7	9	0	13	11	0	0	82

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
5.1km, 20:27 Running - Warm Up 10.9km, 39:46 Running - Intervals 4km, 16:31 Running - Warm Down	15km, 1:03:57 Running - General	4km, 18:17 Running - Warm Up 9km, 31:55 Running - Intervals 5km, 21:39 Running - Warm Down	6.1km, 26:27 Running - Recovery Run 0km, 1:00 Cross-Training - Sports Massage	22km, 1:27:16 Running - General	10km, 42:50 Running - Recovery Run	10km, 40:39 Running - General
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
3.3km, 14:49 Running - General 0.8km, 3:35 Running - General 5.7km, 19:06 Running - General 4.5km, 17:12 Running - Warm Down	-	11.1km, 45:43 Running - General	-	-	1km, 4:21 Running - General 42.3km, 2:28:25 Running - Race	-
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
-	-	6km, 26:47 Running - Recovery Run	-	5km, 17:02 Running - General	15km, 1:00:48 Running - General	7km, 32:48 Running - General 0km, 30:00 Cross-Training - Circuits
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
3.4km, 14:58 Running - Warm Up 5.4km, 16:58 Running - Intervals 3.7km, 14:43 Running - Warm Down	10km, 40:58 Running - General	3.5km, 14:00 Running - Warm Up 5.5km, 19:59 Running - Intervals 3.4km, 16:40 Running - Warm Down	0km, Cross-Training - Rest	10km, 39:25 Running - General	20km, 1:25:05 Running - General 12.6km, 59:56 Cycling - General	6.1km, 26:51 Running - General

2017	Date	Result	WAVA
MBNA Chester Marathon	8 Oct	2:28:25	88.42%
Cardiff 10k	3 Sep	32:17	90.01%
Bristol and West fast 5000s	22 Jul	15:48	88.36%
Torbay Half Marathon	25 Jun	1:14:09	85.20%
Midsummer 10k	13 Jun	32:26	89.59%
London Marathon	23 Apr	2:29:08	87.26%
Yeovilton 5k Series	12 Apr	15:30	89.39%
Reading Half Marathon	19 Mar	1:10:57	88.34%
Bath Half	12 Mar	1:13:46	84.97%
Bramley 20	19 Feb	1:57:54	82.49%
Longleat 10K	5 Feb	35:35	81.05%
2016	Date	Result	WAVA
Plusnet Yorkshire Marathon	9 Oct	2:31:15	86.04%
Yeovilton 5k Series	14 Sep	15:35	88.92%
Bridgwater half marathon	4 Sep	1:15:21	83.18%
Yeovilton 5k Series	10 Aug	15:40	88.44%
BMC-Exeter	26 Jul	4:19	86.04%
Yeovilton 5k Series	13 Jul	15:47	87.79%
Torbay Half Marathon	26 Jun	1:15:31	83.00%
Yeovilton 5k Series	8 Jun	16:16	85.18%
South West League Division 1 -5000	5 Jun	16:14	85.36%
Somerset County AA	14 May	9:12	85.62%
Yeovilton 5k Series	11 May	16:01	86.51%
London Marathon	24 Apr	2:34:06	83.75%
Yeovilton 5k Series	13 Apr	15:41	87.69%
Reading Half Marathon	3 Apr	1:12:44	85.49%
IAAF World Half Marathon Championships	26 Mar	1:14:11	83.81%
Bath Half	13 Mar	1:14:49	83.10%
2015	Date	Result	WAVA
Leeds Abbey Dash	15 Nov	33:42	84.94%
Herepath half	25 Oct	1:30:25	71.92%
Weston Prom Run 2/9	22 Oct	26:38	85.36%
Gwent Cross Country League -Bridgend	11 Oct		0.00%
Cardiff Half Marathon	4 Oct	1:13:11	84.96%
SEAA 6 Stage Relays (Men)	20 Sep	19:56	82.79%
Summer 5k Series (Race 6 of 6)	9 Sep	15:49	86.95%
Cardiff 10K	6 Sep	32:58	86.83%
BMC Regional Race -Exeter	25 Aug	4:26	83.15%
Summer 5k Series (Race 5 of 6)	12 Aug	15:50	86.86%
BMC Exeter	28 Jul	9:24	83.17%
Summer 5k Series (Race 4 of 6)	8 Jul	16:10	85.07%
Torbay Half Marathon	28 Jun	1:15:35	82.26%
London Marathon	26 Apr	2:39:17	80.36%
Summer 5k Series (Race 1 of 6)	8 Apr	16:03	85.04%
Reading Half Marathon	22 Mar	1:16:59	80.13%
Bath Half	1 Mar	1:14:40	82.62%
Bramley 20	15 Feb	2:05:16	76.39%
longleat 10K	1 Feb	35:44	79.50%
2014	Date	Result	WAVA
Gosport Half Marathon	16 Nov	1:15:07	82.13%
Cardiff Half Marathon	5 Oct	1:15:17	81.94%
SEAA 6 Stage Relays (Men)	21 Sep	20:50	78.62%
Summer 5k Series (Race 6 of 6)	10 Sep	16:39	81.98%
Cardiff 10k	7 Sep	34:33	82.23%
Battle of Sedgemoor 10k	24 Aug	35:04	81.02%
Summer 5k Series (Race 5 of 6)	13 Aug	16:45	81.49%
Summer 5k Series (Race 4 of 6)	9 Jul	17:04	79.98%
Martock 10k	15 Jun	36:26	77.98%
Summer 5k Series (Race 3 of 6)	11 Jun	17:12	79.36%
Summer 5k Series (Race 2 of 6)	14 May	17:29	78.07%
London Marathon	13 Apr	2:52:12	73.72%
Bath Half	2 Mar	1:17:42	78.77%
Bramley 20	16 Feb	2:12:30	71.64%
Hestercombe Humdinger	2 Feb	1:00:51	71.79%
2013	Date	Result	WAVA
Gosport Half Marathon	17 Nov	1:18:11	78.29%
Cardiff Half Marathon	6 Oct	1:18:53	77.59%
Summer 5k Series (Race 6 of 6)	11 Sep	17:37	76.91%
Cardiff 10K	8 Sep	36:16	77.76%
Battle of Sedgemoor 10k	25 Aug	36:24	77.47%
Summer 5k Series (Race 5 of 6)	14 Aug	17:37	76.91%
Sturminster Newton Half Marathon	4 Aug	1:24:57	72.05%
Yeovil 5K summer series race 4	10 Jul	17:49	76.05%
Martock 10k	16 Jun	36:53	76.46%
Brighton Marathon	14 Apr	2:57:15	71.11%
Bath Half	3 Mar	1:19:03	76.83%
Hestercombe Humdinger	3 Feb	1:02:04	69.85%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:21:40	74.37%
Longrun 5k challenge	7 Oct	18:14	73.76%
Taunton 10k	30 Sep	37:41	74.28%
Great North Run	16 Sep	1:22:35	73.54%
Longrun 5k challenge	9 Sep	18:37	72.24%
Battle of Sedgemoor 10k	26 Aug	38:29	72.74%
The Easter Bunny 10k	9 Apr	38:46	71.62%
Taunton Half Marathon	1 Apr	1:25:56	71.46%
Bath Half	11 Mar	1:26:06	71.32%
Longleat 10k	5 Feb	43:08	64.37%