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James74 M45

About

Race Times

All Races

Mileage

Training

Taunton AC

Races
88
Miles
22934
Miles
2
Miles
568
1500m
4:19
3000m
9:12
5000m
15:48
5k
15:30
5M
26:38
10k
32:17
Half
1:10:57
20M
1:57:54
Mara
2:28:25

About Me

Started running in 2011 after seeing a holiday photo of my son and myself (me 16 stone), he was 6 at time and my thoughts were,I dont want him in his teens and his Dad can not play sport with him because I am fat. After entering Bath Half,in 2011,but I could not run having had to have a serious eye operation. We still went to the race and watching drove me on more to want to run and race. Started training for Bath 2012 in that Jan. Joined fetch, which helped my training with advice and inspiration in the forums. Never really looked back............

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Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2020
1500m	2	4:19 4:38/mi				4:26	4:19
3000m	3	9:12 4:56/mi				9:24	9:12		9:12
5000m	23	15:48 5:05/mi					16:14	15:48
6km	2	19:56 5:21/mi			20:50	19:56
5mi	1	26:38 5:20/mi				26:38
10km	18	32:17 5:12/mi	37:41	36:16	34:33	32:58		32:17	32:25
9.5mi	2	1:00:51 6:24/mi		1:02:04	1:00:51
13.1mi	26	1:10:57 5:25/mi	1:21:40	1:18:11	1:15:07	1:13:11	1:12:44	1:10:57	1:10:57	1:12:50
13.7mi	1	1:30:25 6:36/mi				1:30:25
20mi	3	1:57:54 5:54/mi			2:12:30	2:05:16		1:57:54
26.2mi	7	2:28:25 5:40/mi		2:57:15	2:52:12	2:39:17	2:31:15	2:28:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	191	0	0	0	0	0	0	0	0	0	0	0	191
2020	378	381	299	248	119	222	239	112	158	121	86	100	2463
2020	0	0	9	9	36	0	0	0	0	0	0	0	53
2019	9	120	58	0	64	137	118	89	212	283	249	306	1645
2019	0	15	6	138	0	6	8	0	6	0	0	0	179
2018	305	280	251	232	187	151	93	169	250	260	90	99	2366
2018	0	0	0	0	0	0	68	93	0	0	0	0	161
2017	416	379	402	234	262	296	392	348	362	186	196	263	3736
2017	0	0	0	0	0	0	0	0	0	16	0	0	16
2016	290	228	330	175	223	217	332	362	364	151	231	303	3204
2016	0	0	0	0	0	0	0	0	33	0	0	0	33
2015	272	256	353	195	232	224	249	227	190	209	223	155	2784
2014	215	233	286	90	177	176	154	205	158	228	160	206	2287
2014	0	0	0	7	0	0	0	0	0	0	0	0	7
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	228	219	220	114	206	217	229	231	212	135	194	199	2405
2013	0	0	12	23	0	0	0	0	0	0	0	0	35
2012	160	190	161	73	165	163	133	152	127	152	217	159	1853
2012	0	0	5	32	6	7	9	0	13	11	0	0	82

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
8.7mi, 58:09 Running - General	8.5mi, 1:00:53 Running - General	9mi, 1:05:00 Running - General	1.9mi, 15:42 Running - General 0.8mi, 3:15 Running - General 2.7mi, 20:08 Running - General	8.7mi, 1:02:57 Running - General	6.2mi, 41:36 Running - General	10.6mi, 1:14:13 Running - General
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
6.2mi, 45:22 Running - General 2.5mi, 18:43 Running - Recovery Run	6.6mi, 45:47 Running - General 2.9mi, 20:16 Running - Recovery Run	6.2mi, 44:00 Running - General 3.1mi, 21:20 Running - General	6.2mi, 44:37 Running - General	6.3mi, 48:26 Running - General	5.6mi, 41:09 Running - General	1.9mi, 12:21 Running - General 1.9mi, 11:17 Running - General 0.1mi, 48 Running - General 1.1mi, 7:59 Running - General
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
6.5mi, 48:57 Running - General 2.8mi, 20:50 Running - Recovery Run	2.6mi, 18:57 Running - Warm Down 1.4mi, 10:25 Running - Hill Work 2.5mi, 18:54 Running - Warm Up	7.5mi, 52:00 Running - General	1.3mi, 10:06 Running - Warm Down 3.6mi, 25:40 Running - Intervals 1.3mi, 10:18 Running - Warm Up	6.3mi, 46:01 Running - General 2.9mi, 21:01 Running - Recovery Run	9mi, 59:25 Running - General	15.5mi, 1:53:13 Running - Long Run
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
3.7mi, 28:16 Running - Recovery Run 6.2mi, 44:33 Running - General	1.3mi, 9:56 Running - General 6.5mi, 49:46 Running - General 1.4mi, 10:48 Running - Warm Up	7.5mi, 54:04 Running - General 2.5mi, 18:00 Running - Recovery Run	1.9mi, 14:33 Running - Warm Down 3.1mi, 18:18 Running - Hill Work 1.9mi, 14:52 Running - Warm Up	6.2mi, 44:20 Running - General 2.9mi, 21:06 Running - Recovery Run	6.2mi, 42:27 Running - General	-

2020	Distance	Date	Result	WAVA
Quantock Beast	5.7mi	15 Nov		0.00%
Brighton Marathon	26.2mi	20 Sep		0.00%
Barmouth 10k	10km	13 Jun		0.00%
Bath Half	13.1mi	15 Mar	1:12:50	85.73%
Admiral City of Newport Half Marathon	13.1mi	1 Mar	1:14:18	84.04%
Bramley 20 - CANCELLED	20mi	16 Feb		0.00%
2019	Distance	Date	Result	WAVA
Bramley 20	20mi	17 Feb		0.00%
2018	Distance	Date	Result	WAVA
Cardiff 10K	10km	2 Sep		0.00%
Great Birmingham 10k	10km	6 May	33:19	85.84%
BMC - Exeter	1500mi	24 Apr		0.00%
GREAT WEST OPEN – KEN TRICKEY MEMORIAL	3000mi	8 Apr	9:12	86.27%
Cardiff Bay Run	10km	25 Mar	32:25	87.52%
Trafford 10K	10km	4 Mar		0.00%
Wokingham Half Marathon	13.1mi	18 Feb	1:10:57	86.56%
2017	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	8 Oct	2:28:25	87.15%
Cardiff 10k	10km	3 Sep	32:17	87.88%
Bristol and West fast 5000s	5000mi	22 Jul	15:48	88.64%
Torbay Half Marathon	13.1mi	25 Jun	1:14:09	82.83%
Midsummer 10k	10km	13 Jun	32:26	87.47%
London Marathon	26.2mi	23 Apr	2:29:08	86.02%
Yeovilton 5k Series	5km	12 Apr	15:30	89.71%
Reading Half Marathon	13.1mi	19 Mar	1:10:57	85.86%
Bath Half	13.1mi	12 Mar	1:13:46	82.58%
Bramley 20	20mi	19 Feb	1:57:54	80.87%
Longleat 10K	10km	5 Feb	35:35	79.11%
2016	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	9 Oct	2:31:15	84.82%
Yeovilton 5k Series	5km	14 Sep	15:35	89.23%
Bridgwater half marathon	13.1mi	4 Sep	1:15:21	80.85%
Yeovilton 5k Series	5km	10 Aug	15:40	88.76%
BMC-Exeter	1500mi	26 Jul	4:19	86.04%
Yeovilton 5k Series	5km	13 Jul	15:47	88.10%
Torbay Half Marathon	13.1mi	26 Jun	1:15:31	80.67%
Yeovilton 5k Series	5km	8 Jun	16:16	85.48%
South West League Division 1 -5000	5000mi	5 Jun	16:14	85.66%
Somerset County AA	3000mi	14 May	9:12	85.62%
Yeovilton 5k Series	5km	11 May	16:01	86.82%
London Marathon	26.2mi	24 Apr	2:34:06	82.61%
Yeovilton 5k Series	5km	13 Apr	15:41	88.03%
Reading Half Marathon	13.1mi	3 Apr	1:12:44	83.11%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:14:11	81.49%
Bath Half	13.1mi	13 Mar	1:14:49	80.80%
2015	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	15 Nov	33:42	82.87%
Herepath half	13.7mi	25 Oct	1:30:25	69.92%
Weston Prom Run 2/9	5mi	22 Oct	26:38	84.20%
Gwent Cross Country League -Bridgend	12km	11 Oct		0.00%
Cardiff Half Marathon	13.1mi	4 Oct	1:13:11	82.60%
SEAA 6 Stage Relays (Men)	6km	20 Sep	19:56	83.11%
Summer 5k Series (Race 6 of 6)	5km	9 Sep	15:49	87.29%
Cardiff 10K	10km	6 Sep	32:58	84.72%
BMC Regional Race -Exeter	1500mi	25 Aug	4:26	83.15%
Summer 5k Series (Race 5 of 6)	5km	12 Aug	15:50	87.20%
BMC Exeter	3000mi	28 Jul	9:24	83.17%
Summer 5k Series (Race 4 of 6)	5km	8 Jul	16:10	85.40%
Torbay Half Marathon	13.1mi	28 Jun	1:15:35	79.98%
London Marathon	26.2mi	26 Apr	2:39:17	79.37%
Summer 5k Series (Race 1 of 6)	5km	8 Apr	16:03	85.41%
Reading Half Marathon	13.1mi	22 Mar	1:16:59	77.98%
Bath Half	13.1mi	1 Mar	1:14:40	80.40%
Bramley 20	20mi	15 Feb	2:05:16	75.01%
longleat 10K	10km	1 Feb	35:44	77.56%
2014	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	1:15:07	79.92%
Cardiff Half Marathon	13.1mi	5 Oct	1:15:17	79.74%
SEAA 6 Stage Relays (Men)	6km	21 Sep	20:50	78.96%
Summer 5k Series (Race 6 of 6)	5km	10 Sep	16:39	82.33%
Cardiff 10K	10km	7 Sep	34:33	80.22%
Battle of Sedgemoor 10k	10km	24 Aug	35:04	79.03%
Summer 5k Series (Race 5 of 6)	5km	13 Aug	16:45	81.84%
Summer 5k Series (Race 4 of 6)	5km	9 Jul	17:04	80.32%
Martock 10k	10km	15 Jun	36:26	76.07%
Summer 5k Series (Race 3 of 6)	5km	11 Jun	17:12	79.70%
Summer 5k Series (Race 2 of 6)	5km	14 May	17:29	78.41%
London Marathon	26.2mi	13 Apr	2:52:12	72.98%
Bath Half	13.1mi	2 Mar	1:17:42	76.80%
Bramley 20	20mi	16 Feb	2:12:30	70.48%
Hestercombe Humdinger	9.5mi	2 Feb	1:00:51	70.29%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:18:11	76.32%
Cardiff Half Marathon	13.1mi	6 Oct	1:18:53	75.65%
Summer 5k Series (Race 6 of 6)	5km	11 Sep	17:37	77.27%
Cardiff 10K	10km	8 Sep	36:16	75.88%
Battle of Sedgemoor 10k	10km	25 Aug	36:24	75.61%
Summer 5k Series (Race 5 of 6)	5km	14 Aug	17:37	77.27%
Sturminster Newton Half Marathon	13.1mi	4 Aug	1:24:57	70.24%
Yeovil 5K summer series race 4	5km	10 Jul	17:49	76.40%
Martock 10k	10km	16 Jun	36:53	74.61%
Brighton Marathon	26.2mi	14 Apr	2:57:15	70.51%
Bath Half	13.1mi	3 Mar	1:19:03	75.08%
Hestercombe Humdinger	9.5mi	3 Feb	1:02:04	68.52%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:21:40	72.67%
Longrun 5k challenge	5km	7 Oct	18:14	74.13%
Taunton 10k	10km	30 Sep	37:41	72.57%
Great North Run	13.1mi	16 Sep	1:22:35	71.87%
Longrun 5k challenge	5km	9 Sep	18:37	72.61%
Battle of Sedgemoor 10k	10km	26 Aug	38:29	71.07%
The Easter Bunny 10k	10km	9 Apr	38:46	70.17%
Taunton Half Marathon	13.1mi	1 Apr	1:25:56	68.75%
Bath Half	13.1mi	11 Mar	1:26:06	68.62%
Longleat 10k	10km	5 Feb	43:08	63.06%

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James74 M45

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