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Rodders M50
-
Races
259 -
Miles
22798 -
Miles
369 -
Mile
5:39 -
5k
18:19 -
5M
30:20 -
10k
37:59 -
10M
1:05:07 -
Half
1:25:27 -
Mara
3:05:30
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:39
5:39/mi
|
0.00 | 5:39 | ||||||||||||||||
3km | 3 | 11:31
6:11/mi
|
0.00 | 11:45 | 11:31 | |||||||||||||||
2.8mi | 1 | 17:17
6:17/mi
|
0.00 | 17:17 | ||||||||||||||||
3mi | 3 | 19:41
6:34/mi
|
0.00 | 19:41 | ||||||||||||||||
5km | 98 | 18:19
5:54/mi
|
0.00 | 19:42 | 18:51 | 18:40 | 18:19 | 18:31 | 18:48 | 19:08 | 19:19 | 19:56 | 19:49 | 19:31 | 19:30 | 19:10 | 19:14 | |||
3.5mi | 1 | 23:37
6:45/mi
|
0.00 | 23:37 | ||||||||||||||||
4mi | 6 | 25:18
6:20/mi
|
0.00 | 26:30 | 28:25 | 25:18 | ||||||||||||||
4.5mi | 1 | 28:29
6:20/mi
|
0.00 | 28:29 | ||||||||||||||||
7.4km | 1 | 28:57
6:18/mi
|
0.00 | 28:57 | ||||||||||||||||
4.6mi | 1 | 30:25
6:37/mi
|
0.00 | 30:25 | ||||||||||||||||
4.7mi | 1 | 31:31
6:47/mi
|
0.00 | 31:31 | ||||||||||||||||
7.5km | 3 | 26:19
5:39/mi
|
0.00 | 27:06 | 26:19 | 30:11 | ||||||||||||||
8km | 9 | 32:28
6:32/mi
|
0.00 | 35:16 | 32:28 | 33:05 | 33:04 | 33:25 | ||||||||||||
5mi | 48 | 30:20
6:04/mi
|
0.00 | 31:02 | 30:20 | 30:31 | 30:40 | 31:01 | 31:06 | 37:03 | 31:18 | 31:23 | 33:18 | 32:13 | 32:51 | 32:27 | 31:56 | |||
8.7km | 1 | 34:21
6:21/mi
|
0.00 | 34:21 | ||||||||||||||||
5.5mi | 6 | 42:25
7:43/mi
|
0.00 | 42:25 | ||||||||||||||||
10km | 25 | 37:59
6:07/mi
|
0.00 | 38:10 | 38:39 | 37:59 | 38:59 | 39:28 | 38:31 | 42:29 | 40:20 | 39:59 | 40:01 | 39:17 | ||||||
7mi | 1 | 45:26
6:29/mi
|
0.00 | 45:26 | ||||||||||||||||
7.1mi | 1 | 49:53
7:02/mi
|
0.00 | 49:53 | ||||||||||||||||
7.3mi | 1 | 48:20
6:40/mi
|
0.00 | 48:20 | ||||||||||||||||
10mi | 12 | 1:05:07
6:31/mi
|
0.00 | 1:06:26 | 1:05:07 | 1:05:18 | 1:08:00 | 1:13:05 | 1:07:19 | 1:06:58 | 1:06:37 | 1:09:52 | 1:13:08 | |||||||
13.1mi | 20 | 1:25:27
6:31/mi
|
0.00 | 1:27:28 | 1:26:35 | 1:25:35 | 1:25:27 | 1:26:25 | 1:26:56 | 1:27:06 | 1:28:36 | 1:35:36 | 1:37:12 | 1:34:27 | 1:32:30 | |||||
26.2mi | 9 | 3:05:30
7:05/mi
|
0.00 | 3:11:33 | 3:17:06 | 3:11:30 | 3:05:30 | 4:05:15 | 3:16:59 | 3:24:33 | ||||||||||
27mi | 2 | 3:53:32
8:39/mi
|
0.00 | 4:12:40 | 3:53:32 |
2020 |
Distance | Date | Result | WAVA |
Walled City Derry 10 Mile Road Race | 10mi | 7 Mar | 1:13:08 | 67.91% |
2019 |
Distance | Date | Result | WAVA |
Portrush parkrun | 5km | 28 Dec | 23:33 | 63.12% |
North West XC | 6km | 14 Dec | 26:17 | 67.87% |
Seeley Cup 10k | 10km | 30 Nov | 39:17 | 77.13% |
Ecos parkrun, Ballymena | 5km | 23 Nov | 19:38 | 75.71% |
Limavady parkrun | 5km | 16 Nov | 19:14 | 77.29% |
Limavady parkrun | 5km | 2 Nov | 19:24 | 76.04% |
Limavady parkrun | 5km | 19 Oct | 19:37 | 75.20% |
Kells and Connor Half Marathon | 13.1mi | 12 Oct | 1:32:30 | 70.44% |
Run 'N' The Bann 5k | 5km | 12 Sep | 19:21 | 76.24% |
Ecos parkrun, Ballymena | 5km | 31 Aug | 19:41 | 74.95% |
Limavady parkrun | 5km | 24 Aug | 19:35 | 75.33% |
Limavady parkrun | 5km | 17 Aug | 19:39 | 75.07% |
More Than a Marathon | 26.99mi | 3 Aug | 3:53:32 | 60.52% |
Antrim Coast Road Marathon | 26.2mi | 29 Jun | 3:24:33 | 67.08% |
The Fairhill 5 Mile Road Race | 5mi | 5 Jun | 31:56 | 75.38% |
Ecos parkrun, Ballymena | 5km | 25 May | 19:54 | 74.13% |
Race Over The Glens | 5.5mi | 1 Jan | 40:55 | 64.72% |
2018 |
Distance | Date | Result | WAVA |
Ecos parkrun, Ballymena | 5km | 22 Dec | 19:22 | 76.17% |
Ecos parkrun, Ballymena | 5km | 8 Dec | 19:38 | 75.14% |
Seeley Cup 10k | 10km | 1 Dec | 40:01 | 75.07% |
Limavady parkrun | 5km | 17 Nov | 19:10 | 76.97% |
Limavady parkrun | 5km | 3 Nov | 19:51 | 73.76% |
Ecos parkrun, Ballymena | 5km | 27 Oct | 19:30 | 75.08% |
Ecos parkrun, Ballymena | 5km | 13 Oct | 19:46 | 74.07% |
Limavady parkrun | 5km | 6 Oct | 19:20 | 75.73% |
Derry City parkrun | 5km | 22 Sep | 20:01 | 73.14% |
Ecos parkrun, Ballymena | 5km | 15 Sep | 19:38 | 74.57% |
More Than a Marathon | 26.99mi | 11 Aug | 4:12:40 | 55.46% |
LacPatrick Milk Run 5 Mile Road Race | 5mi | 27 Jul | 32:27 | 73.59% |
Antrim Coast Road Marathon | 26.2mi | 30 Jun | 3:16:59 | 69.05% |
The School Run Cullybackey 5k | 5km | 12 Jun | 19:43 | 74.26% |
Limavady parkrun | 5km | 5 May | 20:05 | 72.90% |
Garvagh 21K Trail Run | 13.1mi | 15 Apr | 1:34:27 | 68.39% |
Larne Half Marathon | 13.1mi | 24 Mar | 1:56:42 | 55.35% |
SSE Airtricity 10 Mile Road Race | 10mi | 10 Mar | 1:09:52 | 69.88% |
2017 |
Distance | Date | Result | WAVA |
Limavady parkrun | 5km | 23 Dec | 19:30 | 75.08% |
North West XC | 6km | 16 Dec | 24:23 | 72.05% |
Malcolm Cup XC Races | 3mi | 2 Dec | 20:22 | 69.41% |
Seeley Cup 10k | 10km | 25 Nov | 39:59 | 74.51% |
Ecos parkrun, Ballymena | 5km | 11 Nov | 19:48 | 73.39% |
McConnell Shield XC | 5mi | 4 Nov | 35:50 | 66.10% |
Antrim parkrun | 5km | 28 Oct | 19:49 | 73.33% |
Limavady parkrun | 5km | 14 Oct | 19:33 | 74.33% |
Bangor 10k | 10km | 30 Sep | 40:40 | 72.65% |
Wallace parkrun, Lisburn | 5km | 23 Sep | 20:22 | 71.35% |
Run 'N' The Bann 5k | 5km | 14 Sep | 19:35 | 74.20% |
Limavady parkrun | 5km | 9 Sep | 19:58 | 72.78% |
Inter Club Race | 5mi | 29 Aug | 33:22 | 70.98% |
Edwin May Nissan Coleraine 5 Mile Classic | 5mi | 9 Aug | 35:21 | 67.00% |
Ecos parkrun, Ballymena | 5km | 5 Aug | 20:02 | 72.53% |
LacPatrick Milk Run 5 Mile Road Race | 5mi | 28 Jul | 32:51 | 72.10% |
Dervock Centra 10k | 10km | 22 Jul | 41:55 | 70.48% |
Ecos parkrun, Ballymena | 5km | 24 Jun | 19:52 | 73.14% |
Limavady parkrun | 5km | 17 Jun | 19:48 | 73.39% |
Acorns AC Night of 3000m | 3km | 14 Jun | 11:31 | 71.64% |
Derry City parkrun | 5km | 10 Jun | 20:35 | 70.60% |
Ecos parkrun, Ballymena | 5km | 27 May | 20:08 | 72.17% |
Limavady parkrun | 5km | 6 May | 20:13 | 71.88% |
Ecos parkrun, Ballymena | 5km | 29 Apr | 20:27 | 71.06% |
Bay Road 5k | 5km | 12 Apr | 20:22 | 71.35% |
Deep RiverRock Queens 3km | 3km | 29 Mar | 12:05 | 68.28% |
Antrim parkrun | 5km | 18 Mar | 21:29 | 67.64% |
Wallace parkrun, Lisburn | 5km | 11 Mar | 21:45 | 66.81% |
Portrush parkrun | 5km | 4 Mar | 23:56 | 60.71% |
Limavady parkrun | 5km | 25 Feb | 22:28 | 64.68% |
2016 |
Distance | Date | Result | WAVA |
Portrush parkrun | 5km | 31 Dec | 23:31 | 61.79% |
Portrush parkrun | 5km | 3 Dec | 23:15 | 62.50% |
Portrush parkrun | 5km | 19 Nov | 24:51 | 58.47% |
Portrush parkrun | 5km | 5 Nov | 26:22 | 54.70% |
Ecos parkrun, Ballymena | 5km | 29 Oct | 23:27 | 61.50% |
Ecos parkrun, Ballymena | 5km | 6 Aug | 19:42 | 73.21% |
Portrush parkrun | 5km | 30 Jul | 21:32 | 66.98% |
LacPatrick Milk Run 5 Mile Road Race | 5mi | 29 Jul | 32:13 | 72.94% |
KK McArthur Dervock 10k | 10km | 23 Jul | 41:44 | 70.22% |
Jude Gallagher Memorial Round the Bridges 10 Mile Race | 10mi | 30 Jun | 1:06:37 | 72.06% |
Ballymena Runners Golden Mile | 1mi | 13 Jun | 5:39 | 73.30% |
Portrush parkrun | 5km | 11 Jun | 20:47 | 69.40% |
Limavady parkrun | 5km | 4 Jun | 19:33 | 73.77% |
The Fairhill 5 Mile Road Race | 5mi | 1 Jun | 32:21 | 72.63% |
Albertville 4 Mile Road Race | 4mi | 20 May | 25:18 | 73.39% |
Limavady parkrun | 5km | 14 May | 19:31 | 73.90% |
Portrush parkrun | 5km | 7 May | 22:04 | 65.36% |
Ecos parkrun, Ballymena | 5km | 30 Apr | 19:52 | 72.60% |
Limavady parkrun | 5km | 23 Apr | 19:54 | 72.48% |
Deep RiverRock Queens 3km | 3km | 20 Apr | 11:45 | 69.67% |
SSE Airtricity 10 Mile Road Race | 10mi | 5 Mar | 1:09:16 | 69.30% |
O'Cahans 5 Mile Trail Race | 5mi | 13 Feb | 40:03 | 58.67% |
Portrush parkrun | 5km | 23 Jan | 21:25 | 67.34% |
Portrush parkrun | 5km | 2 Jan | 21:41 | 66.52% |
2015 |
Distance | Date | Result | WAVA |
Limavady parkrun | 5km | 7 Nov | 19:49 | 72.24% |
Limavady parkrun | 5km | 24 Oct | 19:50 | 72.18% |
Ecos parkrun, Ballymena | 5km | 17 Oct | 20:07 | 71.17% |
Run 'N' The Bann 5k | 5km | 3 Sep | 20:12 | 70.87% |
Portrush parkrun | 5km | 22 Aug | 21:04 | 67.96% |
Edwin May Nissan Coleraine 5 Mile Classic | 5mi | 12 Aug | 33:18 | 70.01% |
Milk Run 5 Mile Road Race | 5mi | 31 Jul | 34:36 | 67.38% |
Edinburgh parkrun | 5km | 23 May | 21:40 | 66.07% |
2014 |
Distance | Date | Result | WAVA |
Springwell Cross country | 5mi | 1 Nov | 37:52 | 61.08% |
Ecos Parkrun Ballymena #120 | 5km | 27 Sep | 19:56 | 71.29% |
Ecos Parkrun Ballymena #119 | 5km | 20 Sep | 20:20 | 69.89% |
Great North Run | 13.1mi | 7 Sep | 1:37:12 | 64.24% |
Ecos Parkrun Ballymena #116 | 5km | 30 Aug | 20:36 | 68.99% |
Ecos Parkrun Ballymena #115 | 5km | 23 Aug | 20:21 | 69.83% |
Ecos Parkrun Ballymena #114 | 5km | 16 Aug | 20:23 | 69.72% |
Ecos Parkrun Ballymena #113 | 5km | 9 Aug | 20:44 | 68.54% |
Ecos Parkrun Ballymena #112 | 5km | 2 Aug | 20:39 | 68.82% |
K K McArthur Dervock Half Marathon | 13.1mi | 19 Jul | 1:37:23 | 64.12% |
Race Over The Glens | 5.5mi | 1 Jan | 1:10:25 | 36.13% |
2013 |
Distance | Date | Result | WAVA |
Ecos Parkrun Ballymena #79 | 5km | 16 Nov | 19:50 | 71.65% |
Ecos Parkrun Ballymena #78 | 5km | 9 Nov | 20:15 | 69.67% |
Ecos Parkrun Ballymena #65 | 5km | 10 Aug | 19:19 | 73.03% |
Sperrin Harriers 5 Mile Classic | 5mi | 2 Aug | 31:23 | 73.12% |
NFU Mutual 5 Mile Road Race | 5mi | 26 Jul | 31:43 | 72.35% |
K K McArthur Dervock Half Marathon | 13.1mi | 20 Jul | 1:35:36 | 64.78% |
Dalriada Festival 5km Race Glenarm | 5km | 16 Jul | 19:56 | 70.77% |
Ecos Parkrun Ballymena #61 | 5km | 13 Jul | 19:23 | 72.78% |
Jude Gallagher Memorial Round the Bridges 10 Mile Race | 10mi | 27 Jun | 1:06:58 | 69.93% |
2012 |
Distance | Date | Result | WAVA |
Ecos Parkrun Ballymena #35 | 5km | 29 Dec | 20:45 | 67.99% |
Seeley Cup 10k | 10km | 17 Nov | 40:57 | 69.84% |
McConnell Shield XC | 5mi | 3 Nov | 33:24 | 68.18% |
Ecos Parkrun Ballymena #28 | 5km | 27 Oct | 23:50 | 58.77% |
NI Masters Open XC Races | 8km | 13 Oct | 33:25 | 67.75% |
Ecos Parkrun Ballymena #25 | 5km | 6 Oct | 19:18 | 72.57% |
Bangor Classic 10k | 10km | 29 Sep | 40:20 | 70.34% |
Ecos Parkrun Ballymena #22 | 5km | 15 Sep | 19:17 | 72.63% |
Run 'N' The Bann 5k | 5km | 6 Sep | 19:23 | 72.26% |
Sperrin Harriers 5 Mile Classic | 5mi | 3 Aug | 32:08 | 70.87% |
NFU Mutual 5 Mile Road Race | 5mi | 27 Jul | 31:47 | 71.65% |
Jude Gallagher Memorial Round the Bridges 10 Mile Race | 10mi | 28 Jun | 1:07:19 | 69.01% |
Lisburn 10km | 10km | 20 Jun | 40:50 | 69.48% |
Active Antrim 5 Mile Road Race | 5mi | 15 Jun | 37:16 | 61.11% |
Ecos Parkrun Ballymena #11 | 5km | 9 Jun | 21:51 | 64.10% |
Belfast City Marathon | 26.2mi | 7 May | 4:05:15 | 52.74% |
Ecos Parkrun Ballymena #4 | 5km | 21 Apr | 19:08 | 73.20% |
Whitehead 5 Mile Road Race | 5mi | 9 Apr | 31:18 | 72.75% |
Larne Half Marathon | 13.1mi | 24 Mar | 1:28:36 | 69.32% |
Albertville 5 Mile Road Race | 5mi | 3 Mar | 31:59 | 71.20% |
Roe Valley Country Park 8k Trail Race | 8km | 18 Feb | 31:59 | 70.79% |
2011 |
Distance | Date | Result | WAVA |
Malcolm Cup XC Races | 3mi | 3 Dec | 22:24 | 60.38% |
Seeley Cup 10k | 10km | 19 Nov | 42:29 | 66.78% |
The 77th McConnell Shield XC | 5mi | 12 Nov | 37:03 | 60.99% |
Belfast Waterworks Park Run #53 | 5km | 5 Nov | 20:13 | 68.78% |
Belfast Waterworks Park Run #52 | 5km | 29 Oct | 20:24 | 68.16% |
Jude Gallagher Memorial Round the Bridges 10 Miles | 10mi | 30 Jun | 1:13:05 | 63.05% |
Belfast Waterworks Park Run #34 | 5km | 25 Jun | 20:51 | 66.69% |
Summer Trail Races Race 4 Tardree Forest | 3.5mi | 21 Jun | 23:37 | 66.33% |
Belfast Waterworks Park Run #32 | 5km | 11 Jun | 20:00 | 69.53% |
Summer Trail Races Race 3 Randalstown Forest | 4.65mi | 7 Jun | 31:31 | 66.68% |
Queens 5k Race Round The River | 5km | 30 Mar | 18:48 | 73.96% |
Larne Half Marathon | 13.1mi | 19 Mar | 1:27:06 | 69.94% |
Antrim IAAF International XC Vets Race | 7.4km | 22 Jan | 28:57 | 71.79% |
NI Junior/Intermediate & Masters XC Championship | 8km | 8 Jan | 33:04 | 67.95% |
2010 |
Distance | Date | Result | WAVA |
Castlewellan Christmas Cracker | 10mi | 28 Dec | 1:42:36 | 44.91% |
Seeley Cup 10k | 10km | 27 Nov | 38:31 | 73.08% |
McConnell Shield XC | 5mi | 6 Nov | 33:42 | 66.54% |
Bobby Rea Memorial XC Races | 7.5km | 23 Oct | 30:11 | 69.25% |
Comber Cup XC Races | 8km | 16 Oct | 33:05 | 67.39% |
Bangor 10km Road Race | 10km | 25 Sep | 38:38 | 72.29% |
NIMAA 5k Road Race | 5km | 18 Sep | 18:31 | 74.56% |
Run 'N' The Bann 5k | 5km | 2 Sep | 19:01 | 72.60% |
Inter Club Race | 5mi | 24 Aug | 32:18 | 69.43% |
Cloughmills 7.25 Mile Fun Run | 7.25mi | 23 Aug | 48:20 | 67.90% |
Sperrin Harriers 5 Mile Classic | 5mi | 7 Aug | 31:27 | 71.30% |
NFU Mutual 5 Mile Road Race | 5mi | 30 Jul | 31:06 | 72.11% |
Mid Antrim 7 | 7mi | 26 Jul | 45:26 | 69.75% |
Dervock 10k | 10km | 24 Jul | 40:47 | 68.48% |
Brackaghreilly 5 Mile Fun Run | 5mi | 21 Jul | 31:56 | 70.22% |
SPAR Coleraine 10K | 10km | 14 Jul | 40:36 | 68.79% |
Strabane 10k | 10km | 3 Jul | 39:59 | 69.85% |
Newry City Marathon | 26.2mi | 31 May | 3:30:50 | 60.38% |
Ballymena Ecos 5 Mile Road Race | 5mi | 22 May | 31:44 | 70.67% |
Belfast City Marathon | 26.2mi | 3 May | 3:05:30 | 68.63% |
University Challenge 5k Series - Coleraine | 5km | 14 Apr | 18:36 | 74.23% |
Larne Half Marathon | 13.1mi | 20 Mar | 1:26:56 | 69.54% |
Albertville 5 Mile Road Race | 5mi | 6 Mar | 31:31 | 71.15% |
2009 |
Distance | Date | Result | WAVA |
McConnell Shield XC Race | 5mi | 7 Nov | 32:47 | 67.89% |
Bobby Rea Memorial XC | 5mi | 24 Oct | 34:42 | 64.14% |
Comber Cup XC Races | 8km | 17 Oct | 32:43 | 67.63% |
Bangor Classic 10k | 10km | 26 Sep | 39:28 | 70.22% |
Embankment 5k Road Race | 5km | 19 Sep | 18:38 | 73.57% |
Waterside Half Marathon | 13.1mi | 12 Sep | 1:26:25 | 69.47% |
Run n The Bann 5k | 5km | 3 Sep | 18:59 | 72.21% |
Inter Club Race | 5mi | 25 Aug | 32:10 | 69.19% |
Scott & Gault Memorial 10 Mile Road Race | 10mi | 15 Aug | 1:08:00 | 66.74% |
Sperrin Harriers 5 Mile Classic | 5mi | 7 Aug | 31:01 | 71.76% |
Riada 5 | 5mi | 31 Jul | 31:36 | 70.43% |
Newry City Marathon | 26.2mi | 25 May | 3:19:04 | 63.51% |
Belfast City Marathon | 26.2mi | 4 May | 3:11:30 | 66.02% |
University Challenge 5k Series Race 2- Jordanstown | 5km | 15 Apr | 18:48 | 72.92% |
University Challenge 5k Series Race 1- Coleraine | 5km | 8 Apr | 18:19 | 74.84% |
Larne Half Marathon | 13.1mi | 28 Mar | 1:34:10 | 63.75% |
Roe Valley Country Park Trail Race | 8km | 14 Feb | 32:28 | 68.15% |
NI & Ulster Jnr/Inter/Vets XC Championships | 8km | 17 Jan | 36:17 | 60.98% |
Belfast International XC Male Vets Race | 4.6mi | 3 Jan | 30:25 | 67.32% |
Race Over The Glens | 5.5mi | 1 Jan | 42:25 | 57.72% |
2008 |
Distance | Date | Result | WAVA |
McConnell Shield | 5mi | 8 Nov | 33:50 | 65.29% |
Comber Cup | 8km | 18 Oct | 35:16 | 62.27% |
Bangor Classic 10K | 10km | 27 Sep | 38:59 | 70.59% |
Waterside Half Marathon | 13.1mi | 13 Sep | 1:25:27 | 69.83% |
Run 'n' the Bann 5k XC | 5km | 4 Sep | 18:40 | 72.92% |
Ballysillan 5k | 5km | 20 Aug | 19:04 | 71.39% |
Scott & Gault Memorial 10 mile Road Race | 10mi | 16 Aug | 1:05:18 | 69.05% |
Sperrin Harriers 5 Mile Classic | 5mi | 8 Aug | 30:42 | 71.96% |
Riada 5 Mile Road Race | 5mi | 25 Jul | 30:50 | 71.64% |
Dervock Half Marathon | 13.1mi | 19 Jul | 1:29:33 | 66.64% |
EAH Trail Race 4 - Woodburn | 4.5mi | 24 Jun | 28:29 | 69.80% |
Lisburn 10K | 10km | 18 Jun | 39:35 | 69.52% |
Ballymena Ecos 5 | 5mi | 28 May | 30:40 | 72.03% |
EAH Trail Race 2 - Ballyboley | 4mi | 27 May | 26:42 | 65.64% |
EAH Trail Race 1 Woodburn | 2.75mi | 13 May | 17:17 | 69.71% |
UU 5k Series Coleraine Race | 5km | 23 Apr | 18:56 | 71.90% |
Queens 'Round the river' 5km | 5km | 9 Apr | 19:13 | 70.84% |
Roe Valley Trail Race 08 | 4.17mi | 2 Feb | 28:00 | 65.80% |
Jnr Inter Vet XC Champ 08 | 8.7km | 19 Jan | 34:21 | 69.53% |
Moira XC | 4mi | 12 Jan | 25:02 | 70.01% |
Race Over The Glens | 5.5mi | 1 Jan | 41:29 | 58.58% |
2007 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 8 Dec | 39:48 | 69.15% |
Malcolm Cup 07 XC | 3mi | 24 Nov | 19:41 | 66.78% |
Dublin Marathon | 26.2mi | 29 Oct | 3:17:06 | 63.41% |
Bangor Classic 10K | 10km | 29 Sep | 37:59 | 72.00% |
Waterside Half Marathon | 13.1mi | 8 Sep | 1:25:35 | 69.35% |
Inter Club Race | 4mi | 28 Aug | 28:25 | 61.24% |
Sperrin Harriers 5 mile Classic | 5mi | 10 Aug | 30:31 | 71.90% |
Riada 5 mile Road Race | 5mi | 27 Jul | 30:53 | 71.04% |
Whitehead 5 mile Road Race | 5mi | 9 Apr | 31:09 | 70.43% |
Queen's Round The Bridges 5k 07 | 5km | 28 Mar | 18:51 | 71.71% |
NI Senior XC Championships Coleraine | 12km | 3 Feb | 47:19 | 69.90% |
NIAF XC Bangor | 5mi | 20 Jan | 33:35 | 65.33% |
Stormont XC | 8km | 6 Jan | 32:37 | 66.88% |
2006 |
Distance | Date | Result | WAVA |
North West XC | 4mi | 16 Dec | 25:30 | 68.25% |
Seeley Cup 10k | 10km | 2 Dec | 40:52 | 66.92% |
Mallusk 10km Road Race | 10km | 9 Sep | 38:39 | 70.38% |
Inter Club Race | 4mi | 29 Aug | 26:30 | 65.22% |
Sperrin Harriers 5 mile Classic | 5mi | 4 Aug | 30:31 | 71.47% |
Riada 5 mile Road Race | 5mi | 28 Jul | 30:26 | 71.67% |
Dervock Half Marathon | 13.1mi | 22 Jul | 1:31:04 | 64.88% |
Round The Bridges 10 miles | 10mi | 28 Jun | 1:05:07 | 68.52% |
Lisburn Half Marathon | 13.1mi | 14 Jun | 1:26:35 | 68.24% |
Ballymena Ecos 5 | 5mi | 31 May | 30:20 | 71.90% |
Maghera 10k | 10km | 23 May | 38:52 | 69.99% |
Belfast City Marathon | 26.2mi | 1 May | 3:11:33 | 64.95% |
Larne Half Marathon | 13.1mi | 4 Mar | 1:29:29 | 66.02% |
Roe Valley Trail Race | 7.5km | 11 Feb | 26:19 | 77.25% |
Race Over The Glens | 5.5mi | 1 Jan | 39:59 | 60.00% |
2005 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 26 Nov | 38:10 | 71.27% |
Crawfordsburn 5k Trail Race | 5km | 1 Oct | 19:42 | 67.71% |
Pegasus 10k trail Race | 10km | 24 Sep | 41:47 | 64.79% |
Waterside Half Marathon | 13.1mi | 10 Sep | 1:27:28 | 67.29% |
Sperrin Harriers 5 mile Classic | 5mi | 5 Aug | 31:02 | 69.91% |
Riada 5 mile Road Race | 5mi | 29 Jul | 31:28 | 68.95% |
Round The Bridges 10 miles | 10mi | 30 Jun | 1:06:26 | 66.89% |
Lisburn Half Marathon | 13.1mi | 15 Jun | 1:28:15 | 66.69% |
Ballymena Ecos 5 | 5mi | 1 Jun | 31:04 | 69.83% |
Albertville 5 Mile Road Race | 5mi | 5 Mar | 31:19 | 69.28% |
Larne Half Marathon | 13.1mi | 2 Mar | 1:29:24 | 65.83% |
Roe Valley Trail Race | 7.5km | 12 Feb | 27:06 | 74.62% |
Race Over The Glens | 5.5mi | 1 Jan | 43:17 | 55.13% |
2004 |
Distance | Date | Result | WAVA |
Mid Antrim 7.1 Mile road Race | 7.1mi | 5 Aug | 49:53 | 62.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2020 | 71 | 84 | 162 | 229 | 241 | 156 | 114 | 163 | 153 | 185 | 165 | 150 | 1872 |
2019 | 151 | 6 | 49 | 177 | 193 | 188 | 171 | 170 | 194 | 181 | 174 | 159 | 1813 |
2018 | 33 | 81 | 111 | 120 | 167 | 181 | 158 | 122 | 130 | 152 | 123 | 185 | 1565 |
2017 | 110 | 28 | 121 | 140 | 78 | 94 | 112 | 149 | 163 | 190 | 189 | 171 | 1546 |
2016 | 127 | 139 | 68 | 122 | 131 | 153 | 135 | 64 | 1 | 36 | 80 | 119 | 1174 |
2015 | 33 | 7 | 15 | 6 | 38 | 47 | 79 | 93 | 52 | 108 | 77 | 116 | 671 |
2014 | 45 | 38 | 94 | 78 | 65 | 109 | 114 | 126 | 80 | 95 | 91 | 129 | 1064 |
2013 | 54 | 160 | 1 | 15 | 69 | 128 | 181 | 82 | 13 | 63 | 79 | 23 | 867 |
2012 | 104 | 162 | 214 | 201 | 163 | 244 | 179 | 232 | 222 | 206 | 128 | 126 | 2181 |
2011 | 233 | 177 | 194 | 120 | 44 | 131 | 21 | 36 | 94 | 133 | 103 | 96 | 1382 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 128 | 170 | 202 | 176 | 162 | 101 | 146 | 172 | 176 | 196 | 196 | 178 | 2002 |
2009 | 133 | 166 | 106 | 151 | 119 | 49 | 112 | 173 | 169 | 152 | 33 | 30 | 1392 |
2009 | 0 | 0 | 0 | 0 | 0 | 136 | 144 | 55 | 0 | 0 | 0 | 24 | 360 |
2008 | 132 | 118 | 72 | 57 | 73 | 101 | 129 | 136 | 137 | 133 | 57 | 116 | 1260 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1047 | 1047 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1186 | 1186 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1319 | 1319 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 | 395 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
Garvagh Forest clockwise. Very slippy and slushy conditions so took it easy.
Split Summary === 1) 1m - 8:51(8:51/m) 152cal 6.78/0mph 2) 1m - 9:03(9:03/m) 149cal 6.63/0mph 3) 1m - 9:06(9:06/m) 154cal 6.59/0mph 4) 1m - 9:06(9:06/m) 150cal 6.59/0mph 5) 1m - 8:51(8:51/m) 150cal 6.78/0mph 6) 1m - 9:19(9:19/m) 155cal 6.44/0mph 7) 0.3m - 2:50(9:23/m) 46cal 6.4/0mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 149cal 7.38/0mph 2) 1m - 7:54(7:54/m) 156cal 7.59/0mph 3) 1m - 7:58(7:58/m) 152cal 7.53/0mph 4) 1m - 7:43(7:43/m) 153cal 7.78/0mph 5) 1m - 7:33(7:33/m) 154cal 7.95/0mph 6) 0.11m - 46(6:55/m) 16cal 8.67/0mph ![]() |
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22 laps of football pitches and ground very hard and icy.
Split Summary === 1) 1m - 8:46(8:46/m) 151cal 6.85/0mph 2) 1m - 8:37(8:37/m) 151cal 6.96/0mph 3) 1m - 8:39(8:39/m) 151cal 6.94/0mph 4) 1m - 8:40(8:40/m) 151cal 6.93/0mph 5) 1m - 8:33(8:33/m) 149cal 7.01/0mph 6) 0.15m - 1:17(8:20/m) 22cal 7.2/0mph ![]() |
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Garvagh Forest clockwise
Split Summary === 1) 1m - 8:20(8:20/m) 152cal 7.21/0mph 2) 1m - 7:52(7:52/m) 155cal 7.63/0mph 3) 1m - 8:28(8:28/m) 155cal 7.09/0mph 4) 1m - 8:19(8:19/m) 152cal 7.22/0mph 5) 1m - 8:14(8:14/m) 153cal 7.29/0mph 6) 1m - 8:32(8:32/m) 150cal 7.03/0mph 7) 1m - 8:21(8:21/m) 155cal 7.19/0mph 8) 1m - 8:05(8:05/m) 154cal 7.42/0mph 9) 1m - 8:06(8:06/m) 152cal 7.41/0mph 10) 0.15m - 1:13(8:05/m) 23cal 7.43/0mph ![]() |
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Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
|
Garvagh football pitches. Ground very hard.
Split Summary === 1) 1m - 9:12(9:12/m) 152cal 6.52/0mph 2) 1m - 8:35(8:35/m) 151cal 6.99/0mph 3) 1m - 8:50(8:50/m) 151cal 6.79/0mph 4) 1m - 9:18(9:18/m) 151cal 6.45/0mph 5) 1m - 8:33(8:33/m) 151cal 7.02/0mph 6) 1m - 8:46(8:46/m) 152cal 6.85/0mph 7) 0.22m - 1:54(8:27/m) 33cal 7.11/0mph ![]() |
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Garvagh Forest clockwise. Very icy and frosty conditions.
Split Summary === 1) 1m - 8:21(8:21/m) 152cal 7.19/0mph 2) 1m - 8:22(8:22/m) 152cal 7.17/0mph 3) 1m - 7:53(7:53/m) 154cal 7.61/0mph 4) 1m - 7:29(7:29/m) 154cal 8.01/0mph 5) 1m - 8:05(8:05/m) 152cal 7.43/0mph 6) 1m - 8:30(8:30/m) 152cal 7.06/0mph 7) 1m - 8:33(8:33/m) 150cal 7.02/0mph 8) 1m - 8:00(8:00/m) 153cal 7.5/0mph 9) 0.36m - 2:40(7:27/m) 54cal 8.06/0mph ![]() |
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Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
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First run after 6 days resting a sore back.
Station Road loop clockwise Split Summary === 1) 1m - 7:28(7:28/m) 153cal 8.03/0mph 2) 1m - 7:10(7:10/m) 152cal 8.38/0mph 3) 1m - 7:11(7:11/m) 154cal 8.36/0mph 4) 1m - 7:33(7:33/m) 154cal 7.95/0mph 5) 1m - 7:57(7:57/m) 152cal 7.55/0mph 6) 1m - 7:47(7:47/m) 154cal 7.71/0mph 7) 0.22m - 1:40(7:31/m) 33cal 7.99/0mph ![]() |
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BRAC Strength & Conditioning Zoom session
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BRAC S&C Zoom session
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Up towards Swatragh and back
Split Summary === 1) 1m - 7:28(7:28/m) 150cal 8.04/0mph 2) 1m - 7:44(7:44/m) 154cal 7.76/0mph 3) 1m - 7:27(7:27/m) 152cal 8.06/0mph 4) 1m - 7:03(7:03/m) 150cal 8.5/0mph 5) 1m - 6:54(6:54/m) 150cal 8.7/0mph 6) 1m - 7:06(7:06/m) 151cal 8.45/0mph 7) 0.22m - 1:29(6:34/m) 33cal 9.13/0mph ![]() |
BRAC S&C Zoom session
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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BRAC S&C Zoom session
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Station Road loop ant-clockwise
Split Summary === 1) 1m - 7:15(7:15/m) 149cal 8.28/0mph 2) 1m - 6:59(6:59/m) 151cal 8.6/0mph 3) 1m - 7:26(7:26/m) 152cal 8.07/0mph 4) 1m - 7:16(7:16/m) 153cal 8.27/0mph 5) 1m - 7:44(7:44/m) 152cal 7.77/0mph 6) 1m - 7:32(7:32/m) 154cal 7.97/0mph 7) 0.22m - 1:34(7:00/m) 32cal 8.56/0mph ![]() |
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Garvagh Forest clockwise in the snow
Split Summary === 1) 1m - 8:15(8:15/m) 153cal 7.27/0mph 2) 1m - 8:23(8:23/m) 152cal 7.16/0mph 3) 1m - 8:04(8:04/m) 156cal 7.43/0mph 4) 1m - 8:09(8:09/m) 151cal 7.36/0mph 5) 1m - 8:32(8:32/m) 152cal 7.03/0mph 6) 1m - 8:10(8:10/m) 153cal 7.34/0mph 7) 1m - 8:33(8:33/m) 152cal 7.02/0mph 8) 1m - 8:03(8:03/m) 153cal 7.46/0mph 9) 1m - 8:02(8:02/m) 153cal 7.46/0mph 10) 0.01m - 4(10:56/m) 1cal 5.49/0mph ![]() |
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BRAC S&C Zoom session
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BRAC S&C Zoom session
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