Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Rodders

Last on at 12pm, 20th Jun 2024
M55 Derry / Londonderry
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About Me
Have been running since 2004 and have had my share of injuries but in August 2021 I suffered from sciatica in my right leg followed by back and pelvic pain. Have tried some running during these 4 months but it has been too painful. Currently waiting for results of x-rays on lumbar spine and pelvis. X-rays clear and MRI scan showed evidence of the sciatic nerve being in close proximity to a disc and possible bone spur in 2 places. No surgery required and have been given permission to run again.
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Recent Blogs
18 Years ago today Mar 2017
My parkrun
Garvagh Forest parkrun
Recent Training
18th Jun
Warm Down 1.2mi 10:13
18th Jun
Intervals 2.4mi 18:34
18th Jun
Warm Up 1.3mi 11:28
17th Jun
General 4.1mi 33:50
16th Jun
General 7mi 1:05:38
Planned Races
Garvagh Forest parkrun 22nd Jun
Broughshane 5 Mile Race 5th Aug
Portrush 5 Mile Race 23rd Aug
GRC Coastal 5k 30th Aug
12 Month Benchmarks Run Bike
Mile 6:40 2:53
5k 21:29 10:05
5mi 38:46 17:30
10k 50:21 22:26
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