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Races
259 -
Miles
23254 -
Miles
369 -
Mile
5:39 -
5k
18:19 -
5M
30:20 -
10k
37:59 -
10M
1:05:07 -
Half
1:25:27 -
Mara
3:05:30
| About Me | |
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| Recent Blogs | |
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| 18 Years ago today | Mar 2017 |
| Recent Training | |||
|---|---|---|---|
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17th May
|
General | 8mi | 1:04:30 |
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16th May
|
General | 6.2mi | 49:57 |
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15th May
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General | 10.3mi | 1:21:19 |
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13th May
|
Exercise Bike | 0mi | 20:00 |
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13th May
|
General | 3.1mi | 24:06 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:11 |
| 5k | 20:21 |
| 5mi | 33:54 |
| 10k | 42:24 |
| 10mi | 1:12:46 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (20) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:39
5:39/mi
|
0.00 | 5:39 | ||||||||||||||||
| 3km | 3 | 11:31
6:11/mi
|
0.00 | 11:45 | 11:31 | |||||||||||||||
| 2.8mi | 1 | 17:17
6:17/mi
|
0.00 | 17:17 | ||||||||||||||||
| 3mi | 3 | 19:41
6:34/mi
|
0.00 | 19:41 | ||||||||||||||||
| 5km | 98 | 18:19
5:54/mi
|
0.00 | 19:42 | 18:51 | 18:40 | 18:19 | 18:31 | 18:48 | 19:08 | 19:19 | 19:56 | 19:49 | 19:31 | 19:30 | 19:10 | 19:14 | |||
| 3.5mi | 1 | 23:37
6:45/mi
|
0.00 | 23:37 | ||||||||||||||||
| 4mi | 6 | 25:18
6:20/mi
|
0.00 | 26:30 | 28:25 | 25:18 | ||||||||||||||
| 4.5mi | 1 | 28:29
6:20/mi
|
0.00 | 28:29 | ||||||||||||||||
| 7.4km | 1 | 28:57
6:18/mi
|
0.00 | 28:57 | ||||||||||||||||
| 4.6mi | 1 | 30:25
6:37/mi
|
0.00 | 30:25 | ||||||||||||||||
| 4.7mi | 1 | 31:31
6:47/mi
|
0.00 | 31:31 | ||||||||||||||||
| 7.5km | 3 | 26:19
5:39/mi
|
0.00 | 27:06 | 26:19 | 30:11 | ||||||||||||||
| 8km | 9 | 32:28
6:32/mi
|
0.00 | 35:16 | 32:28 | 33:05 | 33:04 | 33:25 | ||||||||||||
| 5mi | 48 | 30:20
6:04/mi
|
0.00 | 31:02 | 30:20 | 30:31 | 30:40 | 31:01 | 31:06 | 37:03 | 31:18 | 31:23 | 33:18 | 32:13 | 32:51 | 32:27 | 31:56 | |||
| 8.7km | 1 | 34:21
6:21/mi
|
0.00 | 34:21 | ||||||||||||||||
| 5.5mi | 6 | 42:25
7:43/mi
|
0.00 | 42:25 | ||||||||||||||||
| 10km | 25 | 37:59
6:07/mi
|
0.00 | 38:10 | 38:39 | 37:59 | 38:59 | 39:28 | 38:31 | 42:29 | 40:20 | 39:59 | 40:01 | 39:17 | ||||||
| 7mi | 1 | 45:26
6:29/mi
|
0.00 | 45:26 | ||||||||||||||||
| 7.1mi | 1 | 49:53
7:02/mi
|
0.00 | 49:53 | ||||||||||||||||
| 7.3mi | 1 | 48:20
6:40/mi
|
0.00 | 48:20 | ||||||||||||||||
| 10mi | 12 | 1:05:07
6:31/mi
|
0.00 | 1:06:26 | 1:05:07 | 1:05:18 | 1:08:00 | 1:13:05 | 1:07:19 | 1:06:58 | 1:06:37 | 1:09:52 | 1:13:08 | |||||||
| 13.1mi | 20 | 1:25:27
6:31/mi
|
0.00 | 1:27:28 | 1:26:35 | 1:25:35 | 1:25:27 | 1:26:25 | 1:26:56 | 1:27:06 | 1:28:36 | 1:35:36 | 1:37:12 | 1:34:27 | 1:32:30 | |||||
| 26.2mi | 9 | 3:05:30
7:05/mi
|
0.00 | 3:11:33 | 3:17:06 | 3:11:30 | 3:05:30 | 4:05:15 | 3:16:59 | 3:24:33 | ||||||||||
| 27mi | 2 | 3:53:32
8:39/mi
|
0.00 | 4:12:40 | 3:53:32 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Mar | Walled City Derry 10 Mile Road Race | 1:13:08 | 67.91 | 10mi |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Portrush parkrun | 23:33 | 63.12 | 5km |
| 14 Dec | North West XC | 26:17 | 67.87 | 6km |
| 30 Nov | Seeley Cup 10k | 39:17 | 77.13 | 10km |
| 23 Nov | Ecos parkrun, Ballymena | 19:38 | 75.71 | 5km |
| 16 Nov | Limavady parkrun | 19:14 | 77.29 | 5km |
| 2 Nov | Limavady parkrun | 19:24 | 76.04 | 5km |
| 19 Oct | Limavady parkrun | 19:37 | 75.20 | 5km |
| 12 Oct | Kells and Connor Half Marathon | 1:32:30 | 70.44 | 13.1mi |
| 12 Sep | Run 'N' The Bann 5k | 19:21 | 76.24 | 5km |
| 31 Aug | Ecos parkrun, Ballymena | 19:41 | 74.95 | 5km |
| 24 Aug | Limavady parkrun | 19:35 | 75.33 | 5km |
| 17 Aug | Limavady parkrun | 19:39 | 75.07 | 5km |
| 3 Aug | More Than a Marathon | 3:53:32 | 60.52 | 26.99mi |
| 29 Jun | Antrim Coast Road Marathon | 3:24:33 | 67.08 | 26.2mi |
| 5 Jun | The Fairhill 5 Mile Road Race | 31:56 | 75.38 | 5mi |
| 25 May | Ecos parkrun, Ballymena | 19:54 | 74.13 | 5km |
| 1 Jan | Race Over The Glens | 40:55 | 64.72 | 5.5mi |
| 2018 | Result | WAVA | Distance | |
| 22 Dec | Ecos parkrun, Ballymena | 19:22 | 76.17 | 5km |
| 8 Dec | Ecos parkrun, Ballymena | 19:38 | 75.14 | 5km |
| 1 Dec | Seeley Cup 10k | 40:01 | 75.07 | 10km |
| 17 Nov | Limavady parkrun | 19:10 | 76.97 | 5km |
| 3 Nov | Limavady parkrun | 19:51 | 73.76 | 5km |
| 27 Oct | Ecos parkrun, Ballymena | 19:30 | 75.08 | 5km |
| 13 Oct | Ecos parkrun, Ballymena | 19:46 | 74.07 | 5km |
| 6 Oct | Limavady parkrun | 19:20 | 75.73 | 5km |
| 22 Sep | Derry City parkrun | 20:01 | 73.14 | 5km |
| 15 Sep | Ecos parkrun, Ballymena | 19:38 | 74.57 | 5km |
| 11 Aug | More Than a Marathon | 4:12:40 | 55.46 | 26.99mi |
| 27 Jul | LacPatrick Milk Run 5 Mile Road Race | 32:27 | 73.59 | 5mi |
| 30 Jun | Antrim Coast Road Marathon | 3:16:59 | 69.05 | 26.2mi |
| 12 Jun | The School Run Cullybackey 5k | 19:43 | 74.26 | 5km |
| 5 May | Limavady parkrun | 20:05 | 72.90 | 5km |
| 15 Apr | Garvagh 21K Trail Run | 1:34:27 | 68.39 | 13.1mi |
| 24 Mar | Larne Half Marathon | 1:56:42 | 55.35 | 13.1mi |
| 10 Mar | SSE Airtricity 10 Mile Road Race | 1:09:52 | 69.88 | 10mi |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Limavady parkrun | 19:30 | 75.08 | 5km |
| 16 Dec | North West XC | 24:23 | 72.05 | 6km |
| 2 Dec | Malcolm Cup XC Races | 20:22 | 69.41 | 3mi |
| 25 Nov | Seeley Cup 10k | 39:59 | 74.51 | 10km |
| 11 Nov | Ecos parkrun, Ballymena | 19:48 | 73.39 | 5km |
| 4 Nov | McConnell Shield XC | 35:50 | 66.10 | 5mi |
| 28 Oct | Antrim parkrun | 19:49 | 73.33 | 5km |
| 14 Oct | Limavady parkrun | 19:33 | 74.33 | 5km |
| 30 Sep | Bangor 10k | 40:40 | 72.65 | 10km |
| 23 Sep | Wallace parkrun, Lisburn | 20:22 | 71.35 | 5km |
| 14 Sep | Run 'N' The Bann 5k | 19:35 | 74.20 | 5km |
| 9 Sep | Limavady parkrun | 19:58 | 72.78 | 5km |
| 29 Aug | Inter Club Race | 33:22 | 70.98 | 5mi |
| 9 Aug | Edwin May Nissan Coleraine 5 Mile Classic | 35:21 | 67.00 | 5mi |
| 5 Aug | Ecos parkrun, Ballymena | 20:02 | 72.53 | 5km |
| 28 Jul | LacPatrick Milk Run 5 Mile Road Race | 32:51 | 72.10 | 5mi |
| 22 Jul | Dervock Centra 10k | 41:55 | 70.48 | 10km |
| 24 Jun | Ecos parkrun, Ballymena | 19:52 | 73.14 | 5km |
| 17 Jun | Limavady parkrun | 19:48 | 73.39 | 5km |
| 14 Jun | Acorns AC Night of 3000m | 11:31 | 71.64 | 3km |
| 10 Jun | Derry City parkrun | 20:35 | 70.60 | 5km |
| 27 May | Ecos parkrun, Ballymena | 20:08 | 72.17 | 5km |
| 6 May | Limavady parkrun | 20:13 | 71.88 | 5km |
| 29 Apr | Ecos parkrun, Ballymena | 20:27 | 71.06 | 5km |
| 12 Apr | Bay Road 5k | 20:22 | 71.35 | 5km |
| 29 Mar | Deep RiverRock Queens 3km | 12:05 | 68.28 | 3km |
| 18 Mar | Antrim parkrun | 21:29 | 67.64 | 5km |
| 11 Mar | Wallace parkrun, Lisburn | 21:45 | 66.81 | 5km |
| 4 Mar | Portrush parkrun | 23:56 | 60.71 | 5km |
| 25 Feb | Limavady parkrun | 22:28 | 64.68 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Portrush parkrun | 23:31 | 61.79 | 5km |
| 3 Dec | Portrush parkrun | 23:15 | 62.50 | 5km |
| 19 Nov | Portrush parkrun | 24:51 | 58.47 | 5km |
| 5 Nov | Portrush parkrun | 26:22 | 54.70 | 5km |
| 29 Oct | Ecos parkrun, Ballymena | 23:27 | 61.50 | 5km |
| 6 Aug | Ecos parkrun, Ballymena | 19:42 | 73.21 | 5km |
| 30 Jul | Portrush parkrun | 21:32 | 66.98 | 5km |
| 29 Jul | LacPatrick Milk Run 5 Mile Road Race | 32:13 | 72.94 | 5mi |
| 23 Jul | KK McArthur Dervock 10k | 41:44 | 70.22 | 10km |
| 30 Jun | Jude Gallagher Memorial Round the Bridges 10 Mile Race | 1:06:37 | 72.06 | 10mi |
| 13 Jun | Ballymena Runners Golden Mile | 5:39 | 73.30 | 1mi |
| 11 Jun | Portrush parkrun | 20:47 | 69.40 | 5km |
| 4 Jun | Limavady parkrun | 19:33 | 73.77 | 5km |
| 1 Jun | The Fairhill 5 Mile Road Race | 32:21 | 72.63 | 5mi |
| 20 May | Albertville 4 Mile Road Race | 25:18 | 73.39 | 4mi |
| 14 May | Limavady parkrun | 19:31 | 73.90 | 5km |
| 7 May | Portrush parkrun | 22:04 | 65.36 | 5km |
| 30 Apr | Ecos parkrun, Ballymena | 19:52 | 72.60 | 5km |
| 23 Apr | Limavady parkrun | 19:54 | 72.48 | 5km |
| 20 Apr | Deep RiverRock Queens 3km | 11:45 | 69.67 | 3km |
| 5 Mar | SSE Airtricity 10 Mile Road Race | 1:09:16 | 69.30 | 10mi |
| 13 Feb | O'Cahans 5 Mile Trail Race | 40:03 | 58.67 | 5mi |
| 23 Jan | Portrush parkrun | 21:25 | 67.34 | 5km |
| 2 Jan | Portrush parkrun | 21:41 | 66.52 | 5km |
| 2015 | Result | WAVA | Distance | |
| 7 Nov | Limavady parkrun | 19:49 | 72.24 | 5km |
| 24 Oct | Limavady parkrun | 19:50 | 72.18 | 5km |
| 17 Oct | Ecos parkrun, Ballymena | 20:07 | 71.17 | 5km |
| 3 Sep | Run 'N' The Bann 5k | 20:12 | 70.87 | 5km |
| 22 Aug | Portrush parkrun | 21:04 | 67.96 | 5km |
| 12 Aug | Edwin May Nissan Coleraine 5 Mile Classic | 33:18 | 70.01 | 5mi |
| 31 Jul | Milk Run 5 Mile Road Race | 34:36 | 67.38 | 5mi |
| 23 May | Edinburgh parkrun | 21:40 | 66.07 | 5km |
| 2014 | Result | WAVA | Distance | |
| 1 Nov | Springwell Cross country | 37:52 | 61.08 | 5mi |
| 27 Sep | Ecos Parkrun Ballymena #120 | 19:56 | 71.29 | 5km |
| 20 Sep | Ecos Parkrun Ballymena #119 | 20:20 | 69.89 | 5km |
| 7 Sep | Great North Run | 1:37:12 | 64.24 | 13.1mi |
| 30 Aug | Ecos Parkrun Ballymena #116 | 20:36 | 68.99 | 5km |
| 23 Aug | Ecos Parkrun Ballymena #115 | 20:21 | 69.83 | 5km |
| 16 Aug | Ecos Parkrun Ballymena #114 | 20:23 | 69.72 | 5km |
| 9 Aug | Ecos Parkrun Ballymena #113 | 20:44 | 68.54 | 5km |
| 2 Aug | Ecos Parkrun Ballymena #112 | 20:39 | 68.82 | 5km |
| 19 Jul | K K McArthur Dervock Half Marathon | 1:37:23 | 64.12 | 13.1mi |
| 1 Jan | Race Over The Glens | 1:10:25 | 36.13 | 5.5mi |
| 2013 | Result | WAVA | Distance | |
| 16 Nov | Ecos Parkrun Ballymena #79 | 19:50 | 71.65 | 5km |
| 9 Nov | Ecos Parkrun Ballymena #78 | 20:15 | 69.67 | 5km |
| 10 Aug | Ecos Parkrun Ballymena #65 | 19:19 | 73.03 | 5km |
| 2 Aug | Sperrin Harriers 5 Mile Classic | 31:23 | 73.12 | 5mi |
| 26 Jul | NFU Mutual 5 Mile Road Race | 31:43 | 72.35 | 5mi |
| 20 Jul | K K McArthur Dervock Half Marathon | 1:35:36 | 64.78 | 13.1mi |
| 16 Jul | Dalriada Festival 5km Race Glenarm | 19:56 | 70.77 | 5km |
| 13 Jul | Ecos Parkrun Ballymena #61 | 19:23 | 72.78 | 5km |
| 27 Jun | Jude Gallagher Memorial Round the Bridges 10 Mile Race | 1:06:58 | 69.93 | 10mi |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Ecos Parkrun Ballymena #35 | 20:45 | 67.99 | 5km |
| 17 Nov | Seeley Cup 10k | 40:57 | 69.84 | 10km |
| 3 Nov | McConnell Shield XC | 33:24 | 68.18 | 5mi |
| 27 Oct | Ecos Parkrun Ballymena #28 | 23:50 | 58.77 | 5km |
| 13 Oct | NI Masters Open XC Races | 33:25 | 67.75 | 8km |
| 6 Oct | Ecos Parkrun Ballymena #25 | 19:18 | 72.57 | 5km |
| 29 Sep | Bangor Classic 10k | 40:20 | 70.34 | 10km |
| 15 Sep | Ecos Parkrun Ballymena #22 | 19:17 | 72.63 | 5km |
| 6 Sep | Run 'N' The Bann 5k | 19:23 | 72.26 | 5km |
| 3 Aug | Sperrin Harriers 5 Mile Classic | 32:08 | 70.87 | 5mi |
| 27 Jul | NFU Mutual 5 Mile Road Race | 31:47 | 71.65 | 5mi |
| 28 Jun | Jude Gallagher Memorial Round the Bridges 10 Mile Race | 1:07:19 | 69.01 | 10mi |
| 20 Jun | Lisburn 10km | 40:50 | 69.48 | 10km |
| 15 Jun | Active Antrim 5 Mile Road Race | 37:16 | 61.11 | 5mi |
| 9 Jun | Ecos Parkrun Ballymena #11 | 21:51 | 64.10 | 5km |
| 7 May | Belfast City Marathon | 4:05:15 | 52.74 | 26.2mi |
| 21 Apr | Ecos Parkrun Ballymena #4 | 19:08 | 73.20 | 5km |
| 9 Apr | Whitehead 5 Mile Road Race | 31:18 | 72.75 | 5mi |
| 24 Mar | Larne Half Marathon | 1:28:36 | 69.32 | 13.1mi |
| 3 Mar | Albertville 5 Mile Road Race | 31:59 | 71.20 | 5mi |
| 18 Feb | Roe Valley Country Park 8k Trail Race | 31:59 | 70.79 | 8km |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Malcolm Cup XC Races | 22:24 | 60.38 | 3mi |
| 19 Nov | Seeley Cup 10k | 42:29 | 66.78 | 10km |
| 12 Nov | The 77th McConnell Shield XC | 37:03 | 60.99 | 5mi |
| 5 Nov | Belfast Waterworks Park Run #53 | 20:13 | 68.78 | 5km |
| 29 Oct | Belfast Waterworks Park Run #52 | 20:24 | 68.16 | 5km |
| 30 Jun | Jude Gallagher Memorial Round the Bridges 10 Miles | 1:13:05 | 63.05 | 10mi |
| 25 Jun | Belfast Waterworks Park Run #34 | 20:51 | 66.69 | 5km |
| 21 Jun | Summer Trail Races Race 4 Tardree Forest | 23:37 | 66.33 | 3.5mi |
| 11 Jun | Belfast Waterworks Park Run #32 | 20:00 | 69.53 | 5km |
| 7 Jun | Summer Trail Races Race 3 Randalstown Forest | 31:31 | 66.68 | 4.65mi |
| 30 Mar | Queens 5k Race Round The River | 18:48 | 73.96 | 5km |
| 19 Mar | Larne Half Marathon | 1:27:06 | 69.94 | 13.1mi |
| 22 Jan | Antrim IAAF International XC Vets Race | 28:57 | 71.79 | 7.4km |
| 8 Jan | NI Junior/Intermediate & Masters XC Championship | 33:04 | 67.95 | 8km |
| 2010 | Result | WAVA | Distance | |
| 28 Dec | Castlewellan Christmas Cracker | 1:42:36 | 44.91 | 10mi |
| 27 Nov | Seeley Cup 10k | 38:31 | 73.08 | 10km |
| 6 Nov | McConnell Shield XC | 33:42 | 66.54 | 5mi |
| 23 Oct | Bobby Rea Memorial XC Races | 30:11 | 69.25 | 7.5km |
| 16 Oct | Comber Cup XC Races | 33:05 | 67.39 | 8km |
| 25 Sep | Bangor 10km Road Race | 38:38 | 72.29 | 10km |
| 18 Sep | NIMAA 5k Road Race | 18:31 | 74.56 | 5km |
| 2 Sep | Run 'N' The Bann 5k | 19:01 | 72.60 | 5km |
| 24 Aug | Inter Club Race | 32:18 | 69.43 | 5mi |
| 23 Aug | Cloughmills 7.25 Mile Fun Run | 48:20 | 67.90 | 7.25mi |
| 7 Aug | Sperrin Harriers 5 Mile Classic | 31:27 | 71.30 | 5mi |
| 30 Jul | NFU Mutual 5 Mile Road Race | 31:06 | 72.11 | 5mi |
| 26 Jul | Mid Antrim 7 | 45:26 | 69.75 | 7mi |
| 24 Jul | Dervock 10k | 40:47 | 68.48 | 10km |
| 21 Jul | Brackaghreilly 5 Mile Fun Run | 31:56 | 70.22 | 5mi |
| 14 Jul | SPAR Coleraine 10K | 40:36 | 68.79 | 10km |
| 3 Jul | Strabane 10k | 39:59 | 69.85 | 10km |
| 31 May | Newry City Marathon | 3:30:50 | 60.38 | 26.2mi |
| 22 May | Ballymena Ecos 5 Mile Road Race | 31:44 | 70.67 | 5mi |
| 3 May | Belfast City Marathon | 3:05:30 | 68.63 | 26.2mi |
| 14 Apr | University Challenge 5k Series - Coleraine | 18:36 | 74.23 | 5km |
| 20 Mar | Larne Half Marathon | 1:26:56 | 69.54 | 13.1mi |
| 6 Mar | Albertville 5 Mile Road Race | 31:31 | 71.15 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 7 Nov | McConnell Shield XC Race | 32:47 | 67.89 | 5mi |
| 24 Oct | Bobby Rea Memorial XC | 34:42 | 64.14 | 5mi |
| 17 Oct | Comber Cup XC Races | 32:43 | 67.63 | 8km |
| 26 Sep | Bangor Classic 10k | 39:28 | 70.22 | 10km |
| 19 Sep | Embankment 5k Road Race | 18:38 | 73.57 | 5km |
| 12 Sep | Waterside Half Marathon | 1:26:25 | 69.47 | 13.1mi |
| 3 Sep | Run n The Bann 5k | 18:59 | 72.21 | 5km |
| 25 Aug | Inter Club Race | 32:10 | 69.19 | 5mi |
| 15 Aug | Scott & Gault Memorial 10 Mile Road Race | 1:08:00 | 66.74 | 10mi |
| 7 Aug | Sperrin Harriers 5 Mile Classic | 31:01 | 71.76 | 5mi |
| 31 Jul | Riada 5 | 31:36 | 70.43 | 5mi |
| 25 May | Newry City Marathon | 3:19:04 | 63.51 | 26.2mi |
| 4 May | Belfast City Marathon | 3:11:30 | 66.02 | 26.2mi |
| 15 Apr | University Challenge 5k Series Race 2- Jordanstown | 18:48 | 72.92 | 5km |
| 8 Apr | University Challenge 5k Series Race 1- Coleraine | 18:19 | 74.84 | 5km |
| 28 Mar | Larne Half Marathon | 1:34:10 | 63.75 | 13.1mi |
| 14 Feb | Roe Valley Country Park Trail Race | 32:28 | 68.15 | 8km |
| 17 Jan | NI & Ulster Jnr/Inter/Vets XC Championships | 36:17 | 60.98 | 8km |
| 3 Jan | Belfast International XC Male Vets Race | 30:25 | 67.32 | 4.6mi |
| 1 Jan | Race Over The Glens | 42:25 | 57.72 | 5.5mi |
| 2008 | Result | WAVA | Distance | |
| 8 Nov | McConnell Shield | 33:50 | 65.29 | 5mi |
| 18 Oct | Comber Cup | 35:16 | 62.27 | 8km |
| 27 Sep | Bangor Classic 10K | 38:59 | 70.59 | 10km |
| 13 Sep | Waterside Half Marathon | 1:25:27 | 69.83 | 13.1mi |
| 4 Sep | Run 'n' the Bann 5k XC | 18:40 | 72.92 | 5km |
| 20 Aug | Ballysillan 5k | 19:04 | 71.39 | 5km |
| 16 Aug | Scott & Gault Memorial 10 mile Road Race | 1:05:18 | 69.05 | 10mi |
| 8 Aug | Sperrin Harriers 5 Mile Classic | 30:42 | 71.96 | 5mi |
| 25 Jul | Riada 5 Mile Road Race | 30:50 | 71.64 | 5mi |
| 19 Jul | Dervock Half Marathon | 1:29:33 | 66.64 | 13.1mi |
| 24 Jun | EAH Trail Race 4 - Woodburn | 28:29 | 69.80 | 4.5mi |
| 18 Jun | Lisburn 10K | 39:35 | 69.52 | 10km |
| 28 May | Ballymena Ecos 5 | 30:40 | 72.03 | 5mi |
| 27 May | EAH Trail Race 2 - Ballyboley | 26:42 | 65.64 | 4mi |
| 13 May | EAH Trail Race 1 Woodburn | 17:17 | 69.71 | 2.75mi |
| 23 Apr | UU 5k Series Coleraine Race | 18:56 | 71.90 | 5km |
| 9 Apr | Queens 'Round the river' 5km | 19:13 | 70.84 | 5km |
| 2 Feb | Roe Valley Trail Race 08 | 28:00 | 65.80 | 4.17mi |
| 19 Jan | Jnr Inter Vet XC Champ 08 | 34:21 | 69.53 | 8.7km |
| 12 Jan | Moira XC | 25:02 | 70.01 | 4mi |
| 1 Jan | Race Over The Glens | 41:29 | 58.58 | 5.5mi |
| 2007 | Result | WAVA | Distance | |
| 8 Dec | Seeley Cup 10k | 39:48 | 69.15 | 10km |
| 24 Nov | Malcolm Cup 07 XC | 19:41 | 66.78 | 3mi |
| 29 Oct | Dublin Marathon | 3:17:06 | 63.41 | 26.2mi |
| 29 Sep | Bangor Classic 10K | 37:59 | 72.00 | 10km |
| 8 Sep | Waterside Half Marathon | 1:25:35 | 69.35 | 13.1mi |
| 28 Aug | Inter Club Race | 28:25 | 61.24 | 4mi |
| 10 Aug | Sperrin Harriers 5 mile Classic | 30:31 | 71.90 | 5mi |
| 27 Jul | Riada 5 mile Road Race | 30:53 | 71.04 | 5mi |
| 9 Apr | Whitehead 5 mile Road Race | 31:09 | 70.43 | 5mi |
| 28 Mar | Queen's Round The Bridges 5k 07 | 18:51 | 71.71 | 5km |
| 3 Feb | NI Senior XC Championships Coleraine | 47:19 | 69.90 | 12km |
| 20 Jan | NIAF XC Bangor | 33:35 | 65.33 | 5mi |
| 6 Jan | Stormont XC | 32:37 | 66.88 | 8km |
| 2006 | Result | WAVA | Distance | |
| 16 Dec | North West XC | 25:30 | 68.25 | 4mi |
| 2 Dec | Seeley Cup 10k | 40:52 | 66.92 | 10km |
| 9 Sep | Mallusk 10km Road Race | 38:39 | 70.38 | 10km |
| 29 Aug | Inter Club Race | 26:30 | 65.22 | 4mi |
| 4 Aug | Sperrin Harriers 5 mile Classic | 30:31 | 71.47 | 5mi |
| 28 Jul | Riada 5 mile Road Race | 30:26 | 71.67 | 5mi |
| 22 Jul | Dervock Half Marathon | 1:31:04 | 64.88 | 13.1mi |
| 28 Jun | Round The Bridges 10 miles | 1:05:07 | 68.52 | 10mi |
| 14 Jun | Lisburn Half Marathon | 1:26:35 | 68.24 | 13.1mi |
| 31 May | Ballymena Ecos 5 | 30:20 | 71.90 | 5mi |
| 23 May | Maghera 10k | 38:52 | 69.99 | 10km |
| 1 May | Belfast City Marathon | 3:11:33 | 64.95 | 26.2mi |
| 4 Mar | Larne Half Marathon | 1:29:29 | 66.02 | 13.1mi |
| 11 Feb | Roe Valley Trail Race | 26:19 | 77.25 | 7.5km |
| 1 Jan | Race Over The Glens | 39:59 | 60.00 | 5.5mi |
| 2005 | Result | WAVA | Distance | |
| 26 Nov | Seeley Cup 10k | 38:10 | 71.27 | 10km |
| 1 Oct | Crawfordsburn 5k Trail Race | 19:42 | 67.71 | 5km |
| 24 Sep | Pegasus 10k trail Race | 41:47 | 64.79 | 10km |
| 10 Sep | Waterside Half Marathon | 1:27:28 | 67.29 | 13.1mi |
| 5 Aug | Sperrin Harriers 5 mile Classic | 31:02 | 69.91 | 5mi |
| 29 Jul | Riada 5 mile Road Race | 31:28 | 68.95 | 5mi |
| 30 Jun | Round The Bridges 10 miles | 1:06:26 | 66.89 | 10mi |
| 15 Jun | Lisburn Half Marathon | 1:28:15 | 66.69 | 13.1mi |
| 1 Jun | Ballymena Ecos 5 | 31:04 | 69.83 | 5mi |
| 5 Mar | Albertville 5 Mile Road Race | 31:19 | 69.28 | 5mi |
| 2 Mar | Larne Half Marathon | 1:29:24 | 65.83 | 13.1mi |
| 12 Feb | Roe Valley Trail Race | 27:06 | 74.62 | 7.5km |
| 1 Jan | Race Over The Glens | 43:17 | 55.13 | 5.5mi |
| 2004 | Result | WAVA | Distance | |
| 5 Aug | Mid Antrim 7.1 Mile road Race | 49:53 | 62.28 | 7.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 77 | 113 | 169 | 108 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 517 |
| 2020 | 71 | 84 | 162 | 229 | 241 | 156 | 114 | 163 | 153 | 185 | 165 | 150 | 1872 |
| 2019 | 151 | 6 | 49 | 177 | 193 | 188 | 171 | 170 | 194 | 181 | 174 | 159 | 1813 |
| 2018 | 33 | 81 | 111 | 120 | 167 | 181 | 158 | 122 | 130 | 152 | 123 | 185 | 1565 |
| 2017 | 110 | 28 | 121 | 140 | 78 | 94 | 112 | 149 | 163 | 190 | 189 | 171 | 1546 |
| 2016 | 127 | 139 | 68 | 122 | 131 | 153 | 135 | 64 | 1 | 36 | 80 | 119 | 1174 |
| 2015 | 33 | 7 | 15 | 6 | 38 | 47 | 79 | 93 | 52 | 108 | 77 | 116 | 671 |
| 2014 | 45 | 38 | 94 | 78 | 65 | 109 | 114 | 126 | 80 | 95 | 91 | 129 | 1064 |
| 2013 | 54 | 160 | 1 | 15 | 69 | 128 | 181 | 82 | 13 | 63 | 79 | 23 | 867 |
| 2012 | 104 | 162 | 214 | 201 | 163 | 244 | 179 | 232 | 222 | 206 | 128 | 126 | 2181 |
| 2011 | 233 | 177 | 194 | 120 | 44 | 131 | 21 | 36 | 94 | 133 | 103 | 96 | 1382 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2010 | 128 | 170 | 202 | 176 | 162 | 101 | 146 | 172 | 176 | 196 | 196 | 178 | 2002 |
| 2009 | 133 | 166 | 106 | 151 | 119 | 49 | 112 | 173 | 169 | 152 | 33 | 30 | 1392 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 136 | 144 | 55 | 0 | 0 | 0 | 24 | 360 |
| 2008 | 132 | 118 | 72 | 57 | 73 | 101 | 129 | 136 | 137 | 133 | 57 | 116 | 1260 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1047 | 1047 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1186 | 1186 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1319 | 1319 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 | 395 |
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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0mi,
45:00Bike - Exercise Bike  Add a comment |
0.8mi,
5:01 Run - Tempo
Stretched hamstring and thought it wasn't too bad so attempted a 1mile tempo but hamstring played up again.
Split Summary === 1) 0.76m - 5:01(6:33/m) 117cal 9.15/0mph Add a comment
1.9mi,
12:17Run - Tempo
3km tempo effort. Was supposed to be 5km but felt a niggle in right lower hamstring so stopped at 3km.
Split Summary === 1) 1m - 6:34(6:34/m) 153cal 9.14/0mph 2) 0.86m - 5:43(6:37/m) 131cal 9.06/0mph Add a comment
2.5mi,
20:43Run - Warm Up
Split Summary
=== 1) 1m - 9:14(9:14/m) 148cal 6.5/0mph 2) 1m - 7:32(7:32/m) 154cal 7.96/0mph 3) 0.51m - 3:57(7:46/m) 80cal 7.73/0mph Add a comment |
0mi,
Cross - Rest
Resting a tight hamstring for a few days.
Add a comment |
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0mi,
Cross - Rest
Planning to test the hamstring tomorrow evening.
Add a comment |
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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2mi,
17:32 Run - General
Right hamstring still catching a bit especially on downhill sections.
Split Summary === 1) 1m - 8:42(8:42/m) 151cal 6.9/0mph 2) 1m - 8:46(8:46/m) 152cal 6.84/0mph 3) 0.01m - 5(7:55/m) 1cal 7.58/0mph Add a comment |
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0mi,
45:00 Bike - Exercise Bike
Fed up doing no training so went for exercise bike and no reaction from hamstring thankfully
Add a comment |
0mi,
45:00 Bike - Exercise Bike Add a comment |
0mi,
45:00 Bike - Exercise Bike Add a comment |
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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0mi,
15:00 Bike - Exercise Bike
Exercise bike after run
Add a comment
3.1mi,
26:15Run - General
Hamstring still catching a bit.
Split Summary === 1) 1m - 8:13(8:13/m) 151cal 7.3/0mph 2) 1m - 8:34(8:34/m) 151cal 7.01/0mph 3) 1m - 8:31(8:31/m) 151cal 7.04/0mph 4) 0.11m - 57(8:17/m) 17cal 7.24/0mph Add a comment
0mi,
15:00Bike - Exercise Bike
Exercise bike before run
Add a comment |
0mi,
45:00 Bike - Exercise Bike
Exercise bike
Add a comment |
0mi,
15:00 Bike - Exercise Bike
Exercise bike after run
Add a comment
3.1mi,
24:03Run - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 153cal 7.95/0mph 2) 1m - 7:44(7:44/m) 153cal 7.75/0mph 3) 1m - 7:50(7:50/m) 154cal 7.67/0mph 4) 0.12m - 56(7:52/m) 18cal 7.63/0mph Add a comment
0mi,
15:00Bike - Exercise Bike
Exercise bike before run
Add a comment |
0mi,
15:00 Bike - Exercise Bike
Exercise bike after run
Add a comment
3.1mi,
24:03Run - General
Hamstring still catching a wee bit
Split Summary === 1) 1m - 7:46(7:46/m) 154cal 7.73/0mph 2) 1m - 7:43(7:43/m) 153cal 7.78/0mph 3) 1m - 7:41(7:41/m) 154cal 7.8/0mph 4) 0.12m - 53(7:36/m) 17cal 7.89/0mph Add a comment
0mi,
15:00Bike - Exercise Bike
Exercise bike before run
Add a comment |
0mi,
45:00 Bike - Exercise Bike
Exercise bike
Add a comment |
8mi,
1:04:44 Run - General
Garvagh Forest
Split Summary === 1) 1m - 8:02(8:02/m) 151cal 7.46/0mph 2) 1m - 8:02(8:02/m) 156cal 7.48/0mph 3) 1m - 7:51(7:51/m) 156cal 7.65/0mph 4) 1m - 8:04(8:04/m) 157cal 7.43/0mph 5) 1m - 7:49(7:49/m) 152cal 7.68/0mph 6) 1m - 8:24(8:24/m) 151cal 7.14/0mph 7) 1m - 8:00(8:00/m) 155cal 7.5/0mph 8) 1m - 8:27(8:27/m) 151cal 7.1/0mph 9) 0.01m - 5(11:21/m) 1cal 5.29/0mph Add a comment |
0mi,
45:00 Bike - Exercise Bike
Exercise bike
Add a comment |
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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Sat 15th May
May 15
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Sun 16th May
May 16
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Mon 17th May
May 17
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Tue 18th May
May 18
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5.1mi,
40:31 Run - General
Up towards Swatragh and back. Struggled with bad stomach cramps so a run to forget about.
Split Summary === 1) 1m - 8:01(8:01/m) 153cal 7.49/0mph 2) 1m - 7:57(7:57/m) 153cal 7.55/0mph 3) 1m - 7:42(7:42/m) 156cal 7.79/0mph 4) 1m - 7:41(7:41/m) 157cal 7.8/0mph 5) 1m - 8:12(8:12/m) 155cal 7.32/0mph 6) 0.11m - 58(8:56/m) 17cal 6.71/0mph Add a comment |
0mi,
20:00 Bike - Exercise Bike
Exercise bike after run
Add a comment
3.1mi,
24:06Run - General
Station Road. Behind right knee sore from hamstring
Split Summary === 1) 1m - 7:52(7:52/m) 155cal 7.63/0mph 2) 1m - 7:49(7:49/m) 154cal 7.67/0mph 3) 1m - 7:34(7:34/m) 153cal 7.92/0mph 4) 0.11m - 50(7:18/m) 17cal 8.22/0mph Add a comment |
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10.3mi,
1:21:19 Run - General
2 laps of Garvagh Forest clockwise
Split Summary === 1) 1m - 8:03(8:03/m) 153cal 7.46/0mph 2) 1m - 8:09(8:09/m) 149cal 7.37/0mph 3) 1m - 7:45(7:45/m) 153cal 7.75/0mph 4) 1m - 7:55(7:55/m) 158cal 7.58/0mph 5) 1m - 7:37(7:37/m) 152cal 7.88/0mph 6) 1m - 8:29(8:29/m) 158cal 7.08/0mph 7) 1m - 7:43(7:43/m) 151cal 7.78/0mph 8) 1m - 8:16(8:16/m) 154cal 7.25/0mph 9) 1m - 7:57(7:57/m) 155cal 7.55/0mph 10) 1m - 7:33(7:33/m) 153cal 7.95/0mph 11) 0.25m - 1:55(7:33/m) 39cal 7.94/0mph Add a comment |
6.2mi,
49:57 Run - General
Garvagh Forest anti-clockwise
Split Summary === 1) 1m - 8:34(8:34/m) 156cal 7.01/0mph 2) 1m - 8:05(8:05/m) 158cal 7.42/0mph 3) 1m - 8:21(8:21/m) 152cal 7.18/0mph 4) 1m - 8:19(8:19/m) 152cal 7.21/0mph 5) 1m - 7:36(7:36/m) 159cal 7.89/0mph 6) 1m - 7:22(7:22/m) 139cal 8.14/0mph 7) 0.23m - 1:40(7:20/m) 34cal 8.17/0mph Add a comment |
8mi,
1:04:30 Run - General
Garvagh Forest clockwise
Split Summary === 1) 1m - 8:13(8:13/m) 154cal 7.3/0mph 2) 1m - 8:24(8:24/m) 153cal 7.14/0mph 3) 1m - 7:55(7:55/m) 155cal 7.57/0mph 4) 1m - 7:52(7:52/m) 151cal 7.63/0mph 5) 1m - 8:22(8:22/m) 151cal 7.16/0mph 6) 1m - 7:48(7:48/m) 152cal 7.69/0mph 7) 1m - 8:02(8:02/m) 152cal 7.46/0mph 8) 1m - 7:48(7:48/m) 154cal 7.69/0mph 9) 0.01m - 5(7:09/m) 1cal 8.39/0mph Add a comment |
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