
Rodders M50
Follow-
Races
242 -
Miles
19213 -
Miles
369 -
WAVA
78.16% -
Mile
5:39 -
5k
18:19 -
5M
30:20 -
10k
37:59 -
10M
1:05:07 -
Half
1:25:27 -
Mara
3:05:30
Planned Races
14 Apr 19 | Garvagh 21K Trail Run |
17 Apr 19 | Bay Road 5k |
29 Jun 19 | Antrim Coast Road Marathon |
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Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | Ballymena Runners Golden Mile1mi | 5:39 | 5:39 | 73.30 | 1 | 5:39 | |||||||||
3km | Acorns AC Night of 3000m3km | 11:31 | 6:11 | 71.64 | 3 | 11:45 | 11:31 | ||||||||
2.8mi | EAH Trail Race 1 Woodburn2.8mi | 17:17 | 6:17 | 69.42 | 1 | ||||||||||
3mi | Malcolm Cup 07 XC3mi | 19:41 | 6:34 | 66.49 | 1 | ||||||||||
5km | University Challenge 5k Series Race 1- Coleraine5km | 18:19 | 5:54 | 74.52 | 84 | 18:19 | 18:31 | 18:48 | 19:08 | 19:19 | 19:56 | 19:49 | 19:31 | 19:30 | 19:10 |
3.5mi | Summer Trail Races Race 4 Tardree Forest3.5mi | 23:37 | 6:45 | 66.09 | 1 | 23:37 | |||||||||
4mi | Albertville 4 Mile Road Race4mi | 25:18 | 6:20 | 73.28 | 3 | 25:18 | |||||||||
4.5mi | EAH Trail Race 4 - Woodburn4.5mi | 28:29 | 6:20 | 70.80 | 1 | ||||||||||
7.4km | Antrim IAAF International XC Vets Race7.4km | 28:57 | 6:18 | 72.76 | 1 | 28:57 | |||||||||
4.6mi | Belfast International XC Male Vets Race4.6mi | 30:25 | 6:37 | 68.24 | 1 | 30:25 | |||||||||
4.7mi | Summer Trail Races Race 3 Randalstown Forest4.7mi | 31:31 | 6:47 | 67.59 | 1 | 31:31 | |||||||||
7.5km | Roe Valley Trail Race7.5km | 26:19 | 5:39 | 78.16 | 3 | 30:11 | |||||||||
8km | Roe Valley Country Park Trail Race8km | 32:28 | 6:32 | 69.09 | 6 | 32:28 | 33:05 | 33:04 | 33:25 | ||||||
5mi | Ballymena Ecos 55mi | 30:20 | 6:04 | 72.79 | 43 | 31:01 | 31:06 | 37:03 | 31:18 | 31:23 | 33:18 | 32:13 | 32:51 | 32:27 | |
8.7km | Jnr Inter Vet XC Champ 088.7km | 34:21 | 6:21 | 70.49 | 1 | ||||||||||
5.5mi | Race Over The Glens5.5mi | 42:25 | 7:43 | 58.51 | 1 | 42:25 | |||||||||
10km | Bangor Classic 10K10km | 37:59 | 6:07 | 73.70 | 21 | 39:28 | 38:31 | 42:29 | 40:20 | 39:59 | 40:01 | ||||
7mi | Mid Antrim 77mi | 45:26 | 6:29 | 71.38 | 1 | 45:26 | |||||||||
7.1mi | Mid Antrim 7.1 Mile road Race7.1mi | 49:53 | 7:02 | 63.19 | 1 | ||||||||||
7.3mi | Cloughmills 7.25 Mile Fun Run7.3mi | 48:20 | 6:40 | 69.49 | 1 | 48:20 | |||||||||
10mi | Round The Bridges 10 miles10mi | 1:05:07 | 6:31 | 69.87 | 10 | 1:08:00 | 1:13:05 | 1:07:19 | 1:06:58 | 1:06:37 | 1:09:52 | ||||
21km | Garvagh 21K Trail Run21km | 1:34:27 | 7:14 | 70.01 | 1 | 1:34:27 | |||||||||
13.1mi | Waterside Half Marathon13.1mi | 1:25:27 | 6:31 | 71.64 | 18 | 1:26:25 | 1:26:56 | 1:27:06 | 1:28:36 | 1:35:36 | 1:37:12 | 1:56:42 | |||
26.2mi | Belfast City Marathon26.2mi | 3:05:30 | 7:05 | 69.57 | 8 | 3:11:30 | 3:05:30 | 4:05:15 | 3:16:59 | ||||||
27mi | More Than a Marathon27mi | 4:12:40 | 9:22 | 56.35 | 1 | 4:12:40 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 151 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2018 | 33 | 81 | 111 | 120 | 167 | 181 | 158 | 122 | 129 | 152 | 123 | 185 | 1564 |
2017 | 110 | 28 | 121 | 140 | 78 | 94 | 112 | 149 | 163 | 190 | 189 | 171 | 1546 |
2016 | 127 | 139 | 68 | 122 | 131 | 153 | 135 | 64 | 1 | 36 | 80 | 119 | 1174 |
2015 | 33 | 7 | 15 | 6 | 38 | 47 | 79 | 93 | 52 | 116 | 77 | 116 | 679 |
2014 | 45 | 38 | 94 | 78 | 65 | 109 | 114 | 126 | 80 | 95 | 91 | 129 | 1064 |
2013 | 54 | 160 | 1 | 15 | 69 | 128 | 181 | 82 | 13 | 63 | 79 | 23 | 867 |
2012 | 104 | 162 | 214 | 201 | 163 | 244 | 179 | 232 | 222 | 206 | 128 | 126 | 2181 |
2011 | 233 | 177 | 194 | 120 | 44 | 131 | 21 | 36 | 94 | 133 | 103 | 96 | 1382 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 128 | 170 | 202 | 176 | 162 | 101 | 146 | 172 | 176 | 196 | 196 | 178 | 2002 |
2009 | 133 | 166 | 106 | 151 | 119 | 49 | 112 | 173 | 169 | 152 | 33 | 30 | 1392 |
2009 | 0 | 0 | 0 | 0 | 0 | 136 | 144 | 55 | 0 | 0 | 0 | 24 | 360 |
2008 | 132 | 118 | 72 | 57 | 73 | 101 | 129 | 136 | 137 | 133 | 57 | 116 | 1260 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1047 | 1047 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1186 | 1186 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1319 | 1319 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 | 395 |
Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Left calf still sore after Wednesday night
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Had tried a run on Friday but left calf still felt dodgy so only did about 20 metres and stopped. Rested Saturday again and tried a run this morning but at half mile mark calf popped again so hobbled back home. more rest needed.
![]() Split Summary === 1) 1m - 9:08(9:08/m) 161cal 6.57/0mph 2) 0m - 2(8:27/m) 7.1/0mph ![]() |
Sore left calf muscle.
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Tried a run on grass today but left calf still sore so cut run very short. Annoying
Split Summary === 1) 0.5m - 4:20(8:37/m) 81cal 6.96/0mph ![]() |
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Calf felt fine when I started but all of a sudden felt it again so another run cut short and more rest
![]() Split Summary === 1) 0.3m - 2:44(8:58/m) 50cal 6.69/0mph ![]() |
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Still resting left calf
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Calf still sore
Split Summary === 1) 0.44m - 4:13(9:42/m) 71cal 6.19/0mph ![]() |
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Calf still sore
Split Summary === 1) 1m - 8:23(8:23/m) 159cal 7.16/0mph 2) 0.42m - 3:55(9:24/m) 65cal 6.39/0mph ![]() |
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Fri 15th Feb
Feb 15
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Sat 16th Feb
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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Wed 20th Feb
Feb 20
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Thu 21st Feb
Feb 21
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