Rodders
M50 Derry / Londonderry

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About Me
Have been running since 2004 and have had my share of injuries but in August 2021 I suffered from sciatica in my right leg followed by back and pelvic pain. Have tried some running during these 4 months but it has been too painful. Currently waiting for results of x-rays on lumbar spine and pelvis. X-rays clear and MRI scan showed evidence of the sciatic nerve being in close proximity to a disc and possible bone spur in 2 places. No surgery required and have been given permission to run again.
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Recent Blogs
18 Years ago today Mar 2017
Recent Training
27th May
Warm Down 1mi 9:34
27th May
parkrun 3.1mi 23:53
27th May
Warm Up 1mi 9:30
26th May
General 3.2mi 27:18
22nd May
Mountain Biking 15.1mi 1:19:50
Planned Races
Garvagh Forest parkrun 15th Jul
York parkrun 29th Jul
12 Month Benchmarks Run Bike
Mile 6:42 3:12
5k 21:33 11:18
5mi 38:00 19:19
10k 47:52 24:53
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Followers (1)
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