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Rodders M50
-
Races
259 -
Miles
21987 -
Miles
369 -
WAVA
77.25% -
Mile
5:39 -
5k
18:19 -
5M
30:20 -
10k
37:59 -
10M
1:05:07 -
Half
1:25:27 -
Mara
3:05:30
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Walled City Derry 10 Mile Road Race | 10mi | 7 Mar | 1:13:08 | 67.91% |
2019 |
Distance | Date | Result | WAVA |
| Portrush parkrun | 5km | 28 Dec | 23:33 | 62.72% |
| North West XC | 6km | 14 Dec | 26:17 | 67.43% |
| Seeley Cup 10k | 10km | 30 Nov | 39:17 | 77.13% |
| Ecos parkrun, Ballymena | 5km | 23 Nov | 19:38 | 75.23% |
| Limavady parkrun | 5km | 16 Nov | 19:14 | 76.79% |
| Limavady parkrun | 5km | 2 Nov | 19:24 | 75.55% |
| Limavady parkrun | 5km | 19 Oct | 19:37 | 74.72% |
| Kells and Connor Half Marathon | 13.1mi | 12 Oct | 1:32:30 | 70.44% |
| Run 'N' The Bann 5k | 5km | 12 Sep | 19:21 | 75.75% |
| Ecos parkrun, Ballymena | 5km | 31 Aug | 19:41 | 74.47% |
| Limavady parkrun | 5km | 24 Aug | 19:35 | 74.85% |
| Limavady parkrun | 5km | 17 Aug | 19:39 | 74.59% |
| More Than a Marathon | 26.99mi | 3 Aug | 3:53:32 | 60.52% |
| Antrim Coast Road Marathon | 26.2mi | 29 Jun | 3:24:33 | 67.08% |
| The Fairhill 5 Mile Road Race | 5mi | 5 Jun | 31:56 | 75.38% |
| Ecos parkrun, Ballymena | 5km | 25 May | 19:54 | 73.66% |
| Race Over The Glens | 5.5mi | 1 Jan | 40:55 | 64.72% |
2018 |
Distance | Date | Result | WAVA |
| Ecos parkrun, Ballymena | 5km | 22 Dec | 19:22 | 75.68% |
| Ecos parkrun, Ballymena | 5km | 8 Dec | 19:38 | 74.66% |
| Seeley Cup 10k | 10km | 1 Dec | 40:01 | 75.07% |
| Limavady parkrun | 5km | 17 Nov | 19:10 | 76.47% |
| Limavady parkrun | 5km | 3 Nov | 19:51 | 73.28% |
| Ecos parkrun, Ballymena | 5km | 27 Oct | 19:30 | 74.60% |
| Ecos parkrun, Ballymena | 5km | 13 Oct | 19:46 | 73.59% |
| Limavady parkrun | 5km | 6 Oct | 19:20 | 75.24% |
| Derry City parkrun | 5km | 22 Sep | 20:01 | 72.67% |
| Ecos parkrun, Ballymena | 5km | 15 Sep | 19:38 | 74.09% |
| More Than a Marathon | 26.99mi | 11 Aug | 4:12:40 | 55.46% |
| LacPatrick Milk Run 5 Mile Road Race | 5mi | 27 Jul | 32:27 | 73.59% |
| Antrim Coast Road Marathon | 26.2mi | 30 Jun | 3:16:59 | 69.05% |
| The School Run Cullybackey 5k | 5km | 12 Jun | 19:43 | 73.78% |
| Limavady parkrun | 5km | 5 May | 20:05 | 72.43% |
| Garvagh 21K Trail Run | 21km | 15 Apr | 1:34:27 | 68.12% |
| Larne Half Marathon | 13.1mi | 24 Mar | 1:56:42 | 55.35% |
| SSE Airtricity 10 Mile Road Race | 10mi | 10 Mar | 1:09:52 | 69.88% |
2017 |
Distance | Date | Result | WAVA |
| Limavady parkrun | 5km | 23 Dec | 19:30 | 74.60% |
| North West XC | 6km | 16 Dec | 24:23 | 71.59% |
| Malcolm Cup XC Races | 3mi | 2 Dec | 20:22 | 68.97% |
| Seeley Cup 10k | 10km | 25 Nov | 39:59 | 74.51% |
| Ecos parkrun, Ballymena | 5km | 11 Nov | 19:48 | 72.92% |
| McConnell Shield XC | 5mi | 4 Nov | 35:50 | 66.10% |
| Antrim parkrun | 5km | 28 Oct | 19:49 | 72.86% |
| Limavady parkrun | 5km | 14 Oct | 19:33 | 73.85% |
| Bangor 10k | 10km | 30 Sep | 40:40 | 72.65% |
| Wallace parkrun, Lisburn | 5km | 23 Sep | 20:22 | 70.89% |
| Run 'N' The Bann 5k | 5km | 14 Sep | 19:35 | 73.72% |
| Limavady parkrun | 5km | 9 Sep | 19:58 | 72.31% |
| Inter Club Race | 5mi | 29 Aug | 33:22 | 70.98% |
| Edwin May Nissan Coleraine 5 Mile Classic | 5mi | 9 Aug | 35:21 | 67.00% |
| Ecos parkrun, Ballymena | 5km | 5 Aug | 20:02 | 72.07% |
| LacPatrick Milk Run 5 Mile Road Race | 5mi | 28 Jul | 32:51 | 72.10% |
| Dervock Centra 10k | 10km | 22 Jul | 41:55 | 70.48% |
| Ecos parkrun, Ballymena | 5km | 24 Jun | 19:52 | 72.67% |
| Limavady parkrun | 5km | 17 Jun | 19:48 | 72.92% |
| Acorns AC Night of 3000m | 3km | 14 Jun | 11:31 | 71.64% |
| Derry City parkrun | 5km | 10 Jun | 20:35 | 70.14% |
| Ecos parkrun, Ballymena | 5km | 27 May | 20:08 | 71.71% |
| Limavady parkrun | 5km | 6 May | 20:13 | 71.41% |
| Ecos parkrun, Ballymena | 5km | 29 Apr | 20:27 | 70.60% |
| Bay Road 5k | 5km | 12 Apr | 20:22 | 70.89% |
| Deep RiverRock Queens 3km | 3km | 29 Mar | 12:05 | 68.28% |
| Antrim parkrun | 5km | 18 Mar | 21:29 | 67.20% |
| Wallace parkrun, Lisburn | 5km | 11 Mar | 21:45 | 66.38% |
| Portrush parkrun | 5km | 4 Mar | 23:56 | 60.32% |
| Limavady parkrun | 5km | 25 Feb | 22:28 | 64.26% |
2016 |
Distance | Date | Result | WAVA |
| Portrush parkrun | 5km | 31 Dec | 23:31 | 61.39% |
| Portrush parkrun | 5km | 3 Dec | 23:15 | 62.10% |
| Portrush parkrun | 5km | 19 Nov | 24:51 | 58.10% |
| Portrush parkrun | 5km | 5 Nov | 26:22 | 54.35% |
| Ecos parkrun, Ballymena | 5km | 29 Oct | 23:27 | 61.11% |
| Ecos parkrun, Ballymena | 5km | 6 Aug | 19:42 | 72.74% |
| Portrush parkrun | 5km | 30 Jul | 21:32 | 66.55% |
| LacPatrick Milk Run 5 Mile Road Race | 5mi | 29 Jul | 32:13 | 73.89% |
| KK McArthur Dervock 10k | 10km | 23 Jul | 41:44 | 71.82% |
| Jude Gallagher Memorial Round the Bridges 10 Mile Race | 10mi | 30 Jun | 1:06:37 | 73.81% |
| Ballymena Runners Golden Mile | 1mi | 13 Jun | 5:39 | 73.30% |
| Portrush parkrun | 5km | 11 Jun | 20:47 | 69.29% |
| Limavady parkrun | 5km | 4 Jun | 19:33 | 73.66% |
| The Fairhill 5 Mile Road Race | 5mi | 1 Jun | 32:21 | 73.58% |
| Albertville 4 Mile Road Race | 4mi | 20 May | 25:18 | 73.28% |
| Limavady parkrun | 5km | 14 May | 19:31 | 73.79% |
| Portrush parkrun | 5km | 7 May | 22:04 | 65.26% |
| Ecos parkrun, Ballymena | 5km | 30 Apr | 19:52 | 72.49% |
| Limavady parkrun | 5km | 23 Apr | 19:54 | 72.36% |
| Deep RiverRock Queens 3km | 3km | 20 Apr | 11:45 | 69.67% |
| SSE Airtricity 10 Mile Road Race | 10mi | 5 Mar | 1:09:16 | 70.98% |
| O'Cahans 5 Mile Trail Race | 5mi | 13 Feb | 40:03 | 59.44% |
| Portrush parkrun | 5km | 23 Jan | 21:25 | 67.24% |
| Portrush parkrun | 5km | 2 Jan | 21:41 | 66.41% |
2015 |
Distance | Date | Result | WAVA |
| Limavady parkrun | 5km | 7 Nov | 19:49 | 72.11% |
| Limavady parkrun | 5km | 24 Oct | 19:50 | 72.04% |
| Ecos parkrun, Ballymena | 5km | 17 Oct | 20:07 | 71.03% |
| Run 'N' The Bann 5k | 5km | 3 Sep | 20:12 | 70.74% |
| Portrush parkrun | 5km | 22 Aug | 21:04 | 67.83% |
| Edwin May Nissan Coleraine 5 Mile Classic | 5mi | 12 Aug | 33:18 | 70.93% |
| Milk Run 5 Mile Road Race | 5mi | 31 Jul | 34:36 | 68.26% |
| Edinburgh parkrun | 5km | 23 May | 21:40 | 65.95% |
2014 |
Distance | Date | Result | WAVA |
| Springwell Cross country | 5mi | 1 Nov | 37:52 | 61.89% |
| Ecos Parkrun Ballymena #120 | 5km | 27 Sep | 19:56 | 71.12% |
| Ecos Parkrun Ballymena #119 | 5km | 20 Sep | 20:20 | 69.72% |
| Great North Run | 13.1mi | 7 Sep | 1:37:12 | 64.24% |
| Ecos Parkrun Ballymena #116 | 5km | 30 Aug | 20:36 | 68.82% |
| Ecos Parkrun Ballymena #115 | 5km | 23 Aug | 20:21 | 69.67% |
| Ecos Parkrun Ballymena #114 | 5km | 16 Aug | 20:23 | 69.55% |
| Ecos Parkrun Ballymena #113 | 5km | 9 Aug | 20:44 | 68.38% |
| Ecos Parkrun Ballymena #112 | 5km | 2 Aug | 20:39 | 68.66% |
| K K McArthur Dervock Half Marathon | 13.1mi | 19 Jul | 1:37:23 | 65.94% |
| Race Over The Glens | 5.5mi | 1 Jan | 1:10:25 | 36.61% |
2013 |
Distance | Date | Result | WAVA |
| Ecos Parkrun Ballymena #79 | 5km | 16 Nov | 19:50 | 71.19% |
| Ecos Parkrun Ballymena #78 | 5km | 9 Nov | 20:15 | 69.22% |
| Ecos Parkrun Ballymena #65 | 5km | 10 Aug | 19:19 | 72.57% |
| Sperrin Harriers 5 Mile Classic | 5mi | 2 Aug | 31:23 | 73.12% |
| NFU Mutual 5 Mile Road Race | 5mi | 26 Jul | 31:43 | 72.35% |
| K K McArthur Dervock Half Marathon | 13.1mi | 20 Jul | 1:35:36 | 64.78% |
| Dalriada Festival 5km Race Glenarm | 5km | 16 Jul | 19:56 | 70.58% |
| Ecos Parkrun Ballymena #61 | 5km | 13 Jul | 19:23 | 72.32% |
| Jude Gallagher Memorial Round the Bridges 10 Mile Race | 10mi | 27 Jun | 1:06:58 | 69.93% |
2012 |
Distance | Date | Result | WAVA |
| Ecos Parkrun Ballymena #35 | 5km | 29 Dec | 20:45 | 67.55% |
| Seeley Cup 10k | 10km | 17 Nov | 40:57 | 69.84% |
| McConnell Shield XC | 5mi | 3 Nov | 33:24 | 68.18% |
| Ecos Parkrun Ballymena #28 | 5km | 27 Oct | 23:50 | 58.58% |
| NI Masters Open XC Races | 8km | 13 Oct | 33:25 | 67.75% |
| Ecos Parkrun Ballymena #25 | 5km | 6 Oct | 19:18 | 72.10% |
| Bangor Classic 10k | 10km | 29 Sep | 40:20 | 70.34% |
| Ecos Parkrun Ballymena #22 | 5km | 15 Sep | 19:17 | 72.17% |
| Run 'N' The Bann 5k | 5km | 6 Sep | 19:23 | 71.79% |
| Sperrin Harriers 5 Mile Classic | 5mi | 3 Aug | 32:08 | 70.87% |
| NFU Mutual 5 Mile Road Race | 5mi | 27 Jul | 31:47 | 71.65% |
| Jude Gallagher Memorial Round the Bridges 10 Mile Race | 10mi | 28 Jun | 1:07:19 | 69.01% |
| Lisburn 10km | 10km | 20 Jun | 40:50 | 69.48% |
| Active Antrim 5 Mile Road Race | 5mi | 15 Jun | 37:16 | 61.11% |
| Ecos Parkrun Ballymena #11 | 5km | 9 Jun | 21:51 | 63.69% |
| Belfast City Marathon | 26.2mi | 7 May | 4:05:15 | 52.74% |
| Ecos Parkrun Ballymena #4 | 5km | 21 Apr | 19:08 | 72.73% |
| Whitehead 5 Mile Road Race | 5mi | 9 Apr | 31:18 | 72.75% |
| Larne Half Marathon | 13.1mi | 24 Mar | 1:28:36 | 69.32% |
| Albertville 5 Mile Road Race | 5mi | 3 Mar | 31:59 | 71.20% |
| Roe Valley Country Park 8k Trail Race | 8km | 18 Feb | 31:59 | 70.79% |
2011 |
Distance | Date | Result | WAVA |
| Malcolm Cup XC Races | 3mi | 3 Dec | 22:24 | 59.99% |
| Seeley Cup 10k | 10km | 19 Nov | 42:29 | 66.78% |
| The 77th McConnell Shield XC | 5mi | 12 Nov | 37:03 | 60.99% |
| Belfast Waterworks Park Run #53 | 5km | 5 Nov | 20:13 | 68.34% |
| Belfast Waterworks Park Run #52 | 5km | 29 Oct | 20:24 | 67.73% |
| Jude Gallagher Memorial Round the Bridges 10 Miles | 10mi | 30 Jun | 1:13:05 | 63.05% |
| Belfast Waterworks Park Run #34 | 5km | 25 Jun | 20:51 | 66.26% |
| Summer Trail Races Race 4 Tardree Forest | 3.5mi | 21 Jun | 23:37 | 65.90% |
| Belfast Waterworks Park Run #32 | 5km | 11 Jun | 20:00 | 69.08% |
| Summer Trail Races Race 3 Randalstown Forest | 4.65mi | 7 Jun | 31:31 | 66.68% |
| Queens 5k Race Round The River | 5km | 30 Mar | 18:48 | 73.49% |
| Larne Half Marathon | 13.1mi | 19 Mar | 1:27:06 | 69.94% |
| Antrim IAAF International XC Vets Race | 7.4km | 22 Jan | 28:57 | 71.79% |
| NI Junior/Intermediate & Masters XC Championship | 8km | 8 Jan | 33:04 | 67.95% |
2010 |
Distance | Date | Result | WAVA |
| Castlewellan Christmas Cracker | 10mi | 28 Dec | 1:42:36 | 44.91% |
| Seeley Cup 10k | 10km | 27 Nov | 38:31 | 73.08% |
| McConnell Shield XC | 5mi | 6 Nov | 33:42 | 66.54% |
| Bobby Rea Memorial XC Races | 7.5km | 23 Oct | 30:11 | 69.25% |
| Comber Cup XC Races | 8km | 16 Oct | 33:05 | 67.39% |
| Bangor 10km Road Race | 10km | 25 Sep | 38:38 | 72.29% |
| NIMAA 5k Road Race | 5km | 18 Sep | 18:31 | 74.08% |
| Run 'N' The Bann 5k | 5km | 2 Sep | 19:01 | 72.13% |
| Inter Club Race | 5mi | 24 Aug | 32:18 | 69.43% |
| Cloughmills 7.25 Mile Fun Run | 7.25mi | 23 Aug | 48:20 | 67.90% |
| Sperrin Harriers 5 Mile Classic | 5mi | 7 Aug | 31:27 | 71.30% |
| NFU Mutual 5 Mile Road Race | 5mi | 30 Jul | 31:06 | 72.11% |
| Mid Antrim 7 | 7mi | 26 Jul | 45:26 | 69.75% |
| Dervock 10k | 10km | 24 Jul | 40:47 | 68.48% |
| Brackaghreilly 5 Mile Fun Run | 5mi | 21 Jul | 31:56 | 70.22% |
| SPAR Coleraine 10K | 10km | 14 Jul | 40:36 | 68.79% |
| Strabane 10k | 10km | 3 Jul | 39:59 | 69.85% |
| Newry City Marathon | 26.2mi | 31 May | 3:30:50 | 60.38% |
| Ballymena Ecos 5 Mile Road Race | 5mi | 22 May | 31:44 | 70.67% |
| Belfast City Marathon | 26.2mi | 3 May | 3:05:30 | 68.63% |
| University Challenge 5k Series - Coleraine | 5km | 14 Apr | 18:36 | 73.75% |
| Larne Half Marathon | 13.1mi | 20 Mar | 1:26:56 | 69.54% |
| Albertville 5 Mile Road Race | 5mi | 6 Mar | 31:31 | 71.15% |
2009 |
Distance | Date | Result | WAVA |
| McConnell Shield XC Race | 5mi | 7 Nov | 32:47 | 67.89% |
| Bobby Rea Memorial XC | 5mi | 24 Oct | 34:42 | 64.14% |
| Comber Cup XC Races | 8km | 17 Oct | 32:43 | 67.63% |
| Bangor Classic 10k | 10km | 26 Sep | 39:28 | 70.22% |
| Embankment 5k Road Race | 5km | 19 Sep | 18:38 | 73.10% |
| Waterside Half Marathon | 13.1mi | 12 Sep | 1:26:25 | 69.47% |
| Run n The Bann 5k | 5km | 3 Sep | 18:59 | 71.75% |
| Inter Club Race | 5mi | 25 Aug | 32:10 | 69.19% |
| Scott & Gault Memorial 10 Mile Road Race | 10mi | 15 Aug | 1:08:00 | 66.74% |
| Sperrin Harriers 5 Mile Classic | 5mi | 7 Aug | 31:01 | 71.76% |
| Riada 5 | 5mi | 31 Jul | 31:36 | 70.43% |
| Newry City Marathon | 26.2mi | 25 May | 3:19:04 | 63.51% |
| Belfast City Marathon | 26.2mi | 4 May | 3:11:30 | 66.02% |
| University Challenge 5k Series Race 2- Jordanstown | 5km | 15 Apr | 18:48 | 72.45% |
| University Challenge 5k Series Race 1- Coleraine | 5km | 8 Apr | 18:19 | 74.36% |
| Larne Half Marathon | 13.1mi | 28 Mar | 1:34:10 | 63.75% |
| Roe Valley Country Park Trail Race | 8km | 14 Feb | 32:28 | 68.15% |
| NI & Ulster Jnr/Inter/Vets XC Championships | 8km | 17 Jan | 36:17 | 60.98% |
| Belfast International XC Male Vets Race | 4.6mi | 3 Jan | 30:25 | 67.32% |
| Race Over The Glens | 5.5mi | 1 Jan | 42:25 | 57.72% |
2008 |
Distance | Date | Result | WAVA |
| McConnell Shield | 5mi | 8 Nov | 33:50 | 65.29% |
| Comber Cup | 8km | 18 Oct | 35:16 | 62.27% |
| Bangor Classic 10K | 10km | 27 Sep | 38:59 | 70.59% |
| Waterside Half Marathon | 13.1mi | 13 Sep | 1:25:27 | 69.83% |
| Run 'n' the Bann 5k XC | 5km | 4 Sep | 18:40 | 72.45% |
| Ballysillan 5k | 5km | 20 Aug | 19:04 | 70.93% |
| Scott & Gault Memorial 10 mile Road Race | 10mi | 16 Aug | 1:05:18 | 69.05% |
| Sperrin Harriers 5 Mile Classic | 5mi | 8 Aug | 30:42 | 71.96% |
| Riada 5 Mile Road Race | 5mi | 25 Jul | 30:50 | 71.64% |
| Dervock Half Marathon | 13.1mi | 19 Jul | 1:29:33 | 66.64% |
| EAH Trail Race 4 - Woodburn | 4.5mi | 24 Jun | 28:29 | 69.80% |
| Lisburn 10K | 10km | 18 Jun | 39:35 | 69.52% |
| Ballymena Ecos 5 | 5mi | 28 May | 30:40 | 72.03% |
| EAH Trail Race 2 - Ballyboley | 4mi | 27 May | 26:42 | 65.22% |
| EAH Trail Race 1 Woodburn | 2.75mi | 13 May | 17:17 | 69.27% |
| UU 5k Series Coleraine Race | 5km | 23 Apr | 18:56 | 71.43% |
| Queens 'Round the river' 5km | 5km | 9 Apr | 19:13 | 70.38% |
| Roe Valley Trail Race 08 | 4.17mi | 2 Feb | 28:00 | 65.80% |
| Jnr Inter Vet XC Champ 08 | 8.7km | 19 Jan | 34:21 | 69.53% |
| Moira XC | 4mi | 12 Jan | 25:02 | 69.56% |
| Race Over The Glens | 5.5mi | 1 Jan | 41:29 | 58.58% |
2007 |
Distance | Date | Result | WAVA |
| Seeley Cup 10k | 10km | 8 Dec | 39:48 | 69.15% |
| Malcolm Cup 07 XC | 3mi | 24 Nov | 19:41 | 66.35% |
| Dublin Marathon | 26.2mi | 29 Oct | 3:17:06 | 63.41% |
| Bangor Classic 10K | 10km | 29 Sep | 37:59 | 72.00% |
| Waterside Half Marathon | 13.1mi | 8 Sep | 1:25:35 | 69.35% |
| Inter Club Race | 4mi | 28 Aug | 28:25 | 60.93% |
| Sperrin Harriers 5 mile Classic | 5mi | 10 Aug | 30:31 | 71.90% |
| Riada 5 mile Road Race | 5mi | 27 Jul | 30:53 | 71.04% |
| Whitehead 5 mile Road Race | 5mi | 9 Apr | 31:09 | 71.37% |
| Queen's Round The Bridges 5k 07 | 5km | 28 Mar | 18:51 | 71.25% |
| NI Senior XC Championships Coleraine | 12km | 3 Feb | 47:19 | 71.38% |
| NIAF XC Bangor | 5mi | 20 Jan | 33:35 | 66.20% |
| Stormont XC | 8km | 6 Jan | 32:37 | 67.76% |
2006 |
Distance | Date | Result | WAVA |
| North West XC | 4mi | 16 Dec | 25:30 | 67.90% |
| Seeley Cup 10k | 10km | 2 Dec | 40:52 | 66.92% |
| Mallusk 10km Road Race | 10km | 9 Sep | 38:39 | 71.90% |
| Inter Club Race | 4mi | 29 Aug | 26:30 | 64.87% |
| Sperrin Harriers 5 mile Classic | 5mi | 4 Aug | 30:31 | 72.32% |
| Riada 5 mile Road Race | 5mi | 28 Jul | 30:26 | 72.52% |
| Dervock Half Marathon | 13.1mi | 22 Jul | 1:31:04 | 66.22% |
| Round The Bridges 10 miles | 10mi | 28 Jun | 1:05:07 | 68.52% |
| Lisburn Half Marathon | 13.1mi | 14 Jun | 1:26:35 | 69.65% |
| Ballymena Ecos 5 | 5mi | 31 May | 30:20 | 71.90% |
| Maghera 10k | 10km | 23 May | 38:52 | 71.50% |
| Belfast City Marathon | 26.2mi | 1 May | 3:11:33 | 64.95% |
| Larne Half Marathon | 13.1mi | 4 Mar | 1:29:29 | 67.39% |
| Roe Valley Trail Race | 7.5km | 11 Feb | 26:19 | 77.25% |
| Race Over The Glens | 5.5mi | 1 Jan | 39:59 | 60.72% |
2005 |
Distance | Date | Result | WAVA |
| Seeley Cup 10k | 10km | 26 Nov | 38:10 | 72.81% |
| Crawfordsburn 5k Trail Race | 5km | 1 Oct | 19:42 | 67.31% |
| Pegasus 10k trail Race | 10km | 24 Sep | 41:47 | 66.05% |
| Waterside Half Marathon | 13.1mi | 10 Sep | 1:27:28 | 68.54% |
| Sperrin Harriers 5 mile Classic | 5mi | 5 Aug | 31:02 | 70.63% |
| Riada 5 mile Road Race | 5mi | 29 Jul | 31:28 | 69.65% |
| Round The Bridges 10 miles | 10mi | 30 Jun | 1:06:26 | 68.01% |
| Lisburn Half Marathon | 13.1mi | 15 Jun | 1:28:15 | 67.93% |
| Ballymena Ecos 5 | 5mi | 1 Jun | 31:04 | 69.83% |
| Albertville 5 Mile Road Race | 5mi | 5 Mar | 31:19 | 69.99% |
| Larne Half Marathon | 13.1mi | 2 Mar | 1:29:24 | 67.06% |
| Roe Valley Trail Race | 7.5km | 12 Feb | 27:06 | 75.38% |
| Race Over The Glens | 5.5mi | 1 Jan | 43:17 | 55.70% |
2004 |
Distance | Date | Result | WAVA |
| Mid Antrim 7.1 Mile road Race | 7.1mi | 5 Aug | 49:53 | 63.19% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 71 | 84 | 162 | 229 | 241 | 156 | 114 | 67 | 0 | 0 | 0 | 0 | 1122 |
| 2019 | 151 | 6 | 49 | 177 | 193 | 188 | 171 | 170 | 194 | 181 | 174 | 159 | 1813 |
| 2018 | 33 | 81 | 111 | 120 | 167 | 181 | 158 | 122 | 130 | 152 | 123 | 185 | 1565 |
| 2017 | 110 | 28 | 121 | 140 | 78 | 94 | 112 | 149 | 163 | 190 | 189 | 171 | 1546 |
| 2016 | 127 | 139 | 68 | 122 | 131 | 153 | 135 | 64 | 1 | 36 | 80 | 119 | 1174 |
| 2015 | 33 | 7 | 15 | 6 | 38 | 47 | 79 | 93 | 52 | 108 | 77 | 116 | 671 |
| 2014 | 45 | 38 | 94 | 78 | 65 | 109 | 114 | 126 | 80 | 95 | 91 | 129 | 1064 |
| 2013 | 54 | 160 | 1 | 15 | 69 | 128 | 181 | 82 | 13 | 63 | 79 | 23 | 867 |
| 2012 | 104 | 162 | 214 | 201 | 163 | 244 | 179 | 232 | 222 | 206 | 128 | 126 | 2181 |
| 2011 | 233 | 177 | 194 | 120 | 44 | 131 | 21 | 36 | 94 | 133 | 103 | 96 | 1382 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2010 | 128 | 170 | 202 | 176 | 162 | 101 | 146 | 172 | 176 | 196 | 196 | 178 | 2002 |
| 2009 | 133 | 166 | 106 | 151 | 119 | 49 | 112 | 173 | 169 | 152 | 33 | 30 | 1392 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 136 | 144 | 55 | 0 | 0 | 0 | 24 | 360 |
| 2008 | 132 | 118 | 72 | 57 | 73 | 101 | 129 | 136 | 137 | 133 | 57 | 116 | 1260 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1047 | 1047 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1186 | 1186 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1319 | 1319 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 | 395 |
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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0mi,
45:00 Cycling - Exercise Bike  Add a comment |
0mi,
20:00 Cycling - Exercise Bike
Exercise bike after run
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3.1mi,
23:54Running - General
Drove to pitches and did 5km on grass. Calf was fine today.
Split Summary === 1) 1m - 8:18(8:18/m) 152cal 7.23/0mph 2) 1m - 7:44(7:44/m) 154cal 7.76/0mph 3) 1m - 7:06(7:06/m) 151cal 8.44/0mph 4) 0.12m - 46(6:26/m) 17cal 9.32/0mph Add a comment
0mi,
20:00Cycling - Exercise Bike
Exercise bike before run
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0mi,
20:00 Cycling - Exercise Bike
Exercise bike after run
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4mi,
29:23Running - General
Drove to pitches and did 4 miles on grass
Split Summary === 1) 1m - 7:32(7:32/m) 155cal 7.96/0mph 2) 1m - 7:21(7:21/m) 153cal 8.16/0mph 3) 1m - 7:29(7:29/m) 153cal 8.01/0mph 4) 1m - 6:54(6:54/m) 151cal 8.69/0mph 5) 0.02m - 7(5:59/m) 2cal 10.02/0mph Add a comment
0mi,
20:00Cycling - Exercise Bike
Exercise bike before run
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0mi,
20:00 Cycling - Exercise Bike
Exercise bike after run
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7mi,
54:20Running - General
Garvagh Forest clockwise
Split Summary === 1) 1m - 8:04(8:04/m) 155cal 7.44/0mph 2) 1m - 7:37(7:37/m) 153cal 7.88/0mph 3) 1m - 8:02(8:02/m) 154cal 7.47/0mph 4) 1m - 7:42(7:42/m) 154cal 7.79/0mph 5) 1m - 7:52(7:52/m) 153cal 7.63/0mph 6) 1m - 7:32(7:32/m) 152cal 7.96/0mph 7) 1m - 7:24(7:24/m) 153cal 8.1/0mph 8) 0.02m - 7(6:22/m) 2cal 9.42/0mph Add a comment
0mi,
20:00Cycling - Exercise Bike
Exercise bike before run
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0mi,
20:00 Cycling - Exercise Bike
Exercise bike after run
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5.1mi,
39:02Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 152cal 7.33/0mph 2) 1m - 7:50(7:50/m) 152cal 7.65/0mph 3) 1m - 7:21(7:21/m) 154cal 8.16/0mph 4) 1m - 7:27(7:27/m) 154cal 8.06/0mph 5) 1m - 7:28(7:28/m) 153cal 8.04/0mph 6) 0.11m - 45(6:50/m) 16cal 8.79/0mph Add a comment
0mi,
20:00Cycling - Exercise Bike
Exercise bike before run
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5.2mi,
41:53 Running - General
School pitches. Easy progressive as muscles a bit stiff and sore after 5 days in a row running.
Split Summary === 1) 1m - 8:30(8:30/m) 152cal 7.06/0mph 2) 1m - 8:09(8:09/m) 154cal 7.36/0mph 3) 1m - 8:12(8:12/m) 153cal 7.32/0mph 4) 1m - 8:01(8:01/m) 151cal 7.48/0mph 5) 1m - 7:53(7:53/m) 156cal 7.62/0mph 6) 0.15m - 1:09(7:33/m) 24cal 7.95/0mph Add a comment |
5.1mi,
43:02 Running - General
School pitches. Still very achy and sore so still a slow progressive pace.
Split Summary === 1) 1m - 9:00(9:00/m) 157cal 6.67/0mph 2) 1m - 8:35(8:35/m) 152cal 6.99/0mph 3) 1m - 8:25(8:25/m) 152cal 7.14/0mph 4) 1m - 8:15(8:15/m) 153cal 7.28/0mph 5) 1m - 7:54(7:54/m) 153cal 7.6/0mph 6) 0.12m - 54(7:43/m) 17cal 7.77/0mph Add a comment |
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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0mi,
20:00 Cycling - Exercise Bike
Exercise bike after run
Add a comment
7.1mi,
54:45Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 153cal 7.56/0mph 2) 1m - 7:44(7:44/m) 150cal 7.76/0mph 3) 1m - 7:10(7:10/m) 152cal 8.37/0mph 4) 1m - 7:32(7:32/m) 155cal 7.97/0mph 5) 1m - 7:59(7:59/m) 153cal 7.51/0mph 6) 1m - 7:40(7:40/m) 153cal 7.82/0mph 7) 1m - 7:49(7:49/m) 155cal 7.67/0mph 8) 0.11m - 54(8:06/m) 17cal 7.41/0mph Add a comment
0mi,
20:00Cycling - Exercise Bike
Exercise bike before run
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5.1mi,
39:14 Running - General
Right calf still sore.
Split Summary === 1) 1m - 8:10(8:10/m) 155cal 7.35/0mph 2) 1m - 7:47(7:47/m) 154cal 7.7/0mph 3) 1m - 7:34(7:34/m) 154cal 7.92/0mph 4) 1m - 7:31(7:31/m) 153cal 7.99/0mph 5) 1m - 7:21(7:21/m) 153cal 8.17/0mph 6) 0.11m - 51(7:34/m) 17cal 7.93/0mph Add a comment |
0mi,
20:00 Cycling - Exercise Bike
Exercise bike after run
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6.2mi,
47:11Running - General
Hard work uphill towards Swatragh but downhill on way back to Garvagh.
Split Summary === 1) 1m - 8:06(8:06/m) 151cal 7.41/0mph 2) 1m - 8:10(8:10/m) 154cal 7.34/0mph 3) 1m - 7:47(7:47/m) 153cal 7.72/0mph 4) 1m - 7:15(7:15/m) 153cal 8.27/0mph 5) 1m - 7:16(7:16/m) 152cal 8.26/0mph 6) 1m - 7:08(7:08/m) 152cal 8.42/0mph 7) 0.22m - 1:30(6:47/m) 32cal 8.84/0mph Add a comment
0mi,
20:00Cycling - Exercise Bike
Exercise bike before run
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0mi,
20:00 Cycling - Exercise Bike
Exercise bike after run
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8mi,
1:03:36Running - General
Garvagh Forest clockwise. Went ok today.
Split Summary === 1) 1m - 8:22(8:22/m) 152cal 7.17/0mph 2) 1m - 8:16(8:16/m) 153cal 7.25/0mph 3) 1m - 7:57(7:57/m) 154cal 7.54/0mph 4) 1m - 7:39(7:39/m) 152cal 7.84/0mph 5) 1m - 8:20(8:20/m) 151cal 7.2/0mph 6) 1m - 7:34(7:34/m) 153cal 7.93/0mph 7) 1m - 7:49(7:49/m) 158cal 7.67/0mph 8) 1m - 7:33(7:33/m) 155cal 7.95/0mph 9) 0.01m - 5(6:42/m) 1cal 8.96/0mph Add a comment
0mi,
20:00Cycling - Exercise Bike
Exercise bike before run
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0mi,
20:00 Cycling - Exercise Bike
Exercise bike after run
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3.1mi,
28:02Running - General
Achy muscles and sluggish.
Split Summary === 1) 1m - 9:03(9:03/m) 151cal 6.63/0mph 2) 1m - 8:58(8:58/m) 151cal 6.69/0mph 3) 1m - 9:05(9:05/m) 151cal 6.61/0mph 4) 0.11m - 56(8:20/m) 17cal 7.2/0mph Add a comment
0mi,
20:00Cycling - Exercise Bike
Exercise bike before run
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5.2mi,
43:46 Running - General
Sluggish and sore muscles today again.
Split Summary === 1) 1m - 8:27(8:27/m) 153cal 7.11/0mph 2) 1m - 8:24(8:24/m) 155cal 7.15/0mph 3) 1m - 8:47(8:47/m) 153cal 6.84/0mph 4) 1m - 8:40(8:40/m) 152cal 6.93/0mph 5) 1m - 8:14(8:14/m) 152cal 7.29/0mph 6) 0.15m - 1:16(8:22/m) 23cal 7.18/0mph Add a comment |
4.1mi,
35:23 Running - General
Still sluggish but will keep at it.
Split Summary === 1) 1m - 8:22(8:22/m) 149cal 7.18/0mph 2) 1m - 8:46(8:46/m) 157cal 6.85/0mph 3) 1m - 8:58(8:58/m) 151cal 6.7/0mph 4) 1m - 8:52(8:52/m) 159cal 6.76/0mph 5) 0.05m - 26(7:51/m) 7cal 7.64/0mph Add a comment |
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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4.1mi,
33:55 Running - General
Still achy and sore but a bit better pace today.
Split Summary === 1) 1m - 8:16(8:16/m) 152cal 7.27/0mph 2) 1m - 8:14(8:14/m) 155cal 7.29/0mph 3) 1m - 8:10(8:10/m) 151cal 7.34/0mph 4) 1m - 8:14(8:14/m) 152cal 7.28/0mph 5) 0.12m - 1:01(8:48/m) 17cal 6.82/0mph Add a comment |
5mi,
40:49 Running - General
Sore for first mile and then a slight improvement on overall pace after that.
Split Summary === 1) 1m - 8:33(8:33/m) 150cal 7.02/0mph 2) 1m - 8:01(8:01/m) 153cal 7.49/0mph 3) 1m - 8:02(8:02/m) 154cal 7.47/0mph 4) 1m - 8:01(8:01/m) 153cal 7.48/0mph 5) 1m - 8:05(8:05/m) 154cal 7.42/0mph 6) 0.02m - 7(7:11/m) 2cal 8.35/0mph Add a comment |
5.2mi,
41:21 Running - General
Legs still feeling achy and heavy but better pace again today.
Split Summary === 1) 1m - 8:16(8:16/m) 153cal 7.26/0mph 2) 1m - 7:56(7:56/m) 154cal 7.57/0mph 3) 1m - 7:40(7:40/m) 155cal 7.83/0mph 4) 1m - 7:44(7:44/m) 154cal 7.76/0mph 5) 1m - 8:03(8:03/m) 156cal 7.45/0mph 6) 0.21m - 1:43(8:10/m) 34cal 7.35/0mph Add a comment |
7.2mi,
57:20 Running - General
Garvagh Forest and felt better today
Split Summary === 1) 1m - 8:24(8:24/m) 158cal 7.14/0mph 2) 1m - 8:06(8:06/m) 157cal 7.4/0mph 3) 1m - 7:42(7:42/m) 153cal 7.79/0mph 4) 1m - 8:05(8:05/m) 154cal 7.42/0mph 5) 1m - 7:45(7:45/m) 157cal 7.75/0mph 6) 1m - 7:59(7:59/m) 154cal 7.51/0mph 7) 1m - 7:47(7:47/m) 152cal 7.72/0mph 8) 0.21m - 1:32(7:09/m) 32cal 8.39/0mph Add a comment
0mi,
15:00Cycling - Exercise Bike
Exercise bike before run
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7.3mi,
58:28 Running - General
Garvagh Forest anti-clockwise
Split Summary === 1) 1m - 9:10(9:10/m) 155cal 6.54/0mph 2) 1m - 7:57(7:57/m) 152cal 7.54/0mph 3) 1m - 8:06(8:06/m) 154cal 7.4/0mph 4) 1m - 8:22(8:22/m) 152cal 7.17/0mph 5) 1m - 7:27(7:27/m) 153cal 8.05/0mph 6) 1m - 7:54(7:54/m) 151cal 7.59/0mph 7) 1m - 7:41(7:41/m) 155cal 7.81/0mph 8) 0.26m - 1:50(7:08/m) 38cal 8.41/0mph Add a comment
0mi,
15:00Cycling - Exercise Bike
Exercise bike before run
Add a comment |
5.3mi,
43:24 Running - General
School pitches
Split Summary === 1) 1m - 8:59(8:59/m) 150cal 6.68/0mph 2) 1m - 8:26(8:26/m) 152cal 7.12/0mph 3) 1m - 8:15(8:15/m) 152cal 7.27/0mph 4) 1m - 8:05(8:05/m) 153cal 7.42/0mph 5) 1m - 7:51(7:51/m) 154cal 7.65/0mph 6) 0.26m - 1:48(7:03/m) 38cal 8.52/0mph Add a comment |
5.2mi,
39:40 Running - General
Slight improvement but still feeling sore and sluggish.
Split Summary === 1) 1m - 8:07(8:07/m) 154cal 7.39/0mph 2) 1m - 7:33(7:33/m) 154cal 7.94/0mph 3) 1m - 7:26(7:26/m) 154cal 8.07/0mph 4) 1m - 7:32(7:32/m) 154cal 7.96/0mph 5) 1m - 7:16(7:16/m) 152cal 8.26/0mph 6) 0.23m - 1:45(7:37/m) 36cal 7.88/0mph Add a comment |
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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5.2mi,
38:04 Running - Progressive
Patience is the key. Finally had a decent run and feeling a lot better today. Stay patient and the fitness will come again. Absolutely soaked today but it was a refreshing run.
Split Summary === 1) 1m - 7:50(7:50/m) 154cal 7.66/0mph 2) 1m - 7:20(7:20/m) 153cal 8.19/0mph 3) 1m - 7:15(7:15/m) 152cal 8.28/0mph 4) 1m - 7:11(7:11/m) 150cal 8.34/0mph 5) 1m - 6:59(6:59/m) 151cal 8.59/0mph 6) 0.21m - 1:29(7:05/m) 32cal 8.48/0mph Add a comment |
5.5mi,
41:01 Running - Progressive
Happy with that.
Split Summary === 1) 1m - 7:59(7:59/m) 156cal 7.51/0mph 2) 1m - 7:51(7:51/m) 151cal 7.65/0mph 3) 1m - 7:20(7:20/m) 153cal 8.19/0mph 4) 1m - 7:07(7:07/m) 151cal 8.44/0mph 5) 1m - 7:04(7:04/m) 150cal 8.49/0mph 6) 0.51m - 3:41(7:11/m) 79cal 8.35/0mph Add a comment |
5.2mi,
39:29 Running - General
Happy with this run too.
Split Summary === 1) 1m - 8:16(8:16/m) 152cal 7.25/0mph 2) 1m - 7:36(7:36/m) 154cal 7.9/0mph 3) 1m - 7:29(7:29/m) 153cal 8.02/0mph 4) 1m - 7:23(7:23/m) 153cal 8.12/0mph 5) 1m - 7:02(7:02/m) 151cal 8.54/0mph 6) 0.22m - 1:43(7:51/m) 34cal 7.64/0mph Add a comment |
1.5mi,
12:32 Running - Warm Down
Cool down
Split Summary === 1) 1m - 8:20(8:20/m) 158cal 7.21/0mph 2) 0.51m - 4:12(8:12/m) 78cal 7.31/0mph Add a comment
8mi,
1:01:44Running - General
Garvagh Forest
Split Summary === 1) 1m - 7:57(7:57/m) 152cal 7.55/0mph 2) 1m - 7:41(7:41/m) 155cal 7.8/0mph 3) 1m - 7:25(7:25/m) 153cal 8.09/0mph 4) 1m - 7:39(7:39/m) 153cal 7.84/0mph 5) 1m - 7:49(7:49/m) 154cal 7.68/0mph 6) 1m - 7:37(7:37/m) 155cal 7.88/0mph 7) 1m - 7:41(7:41/m) 151cal 7.81/0mph 8) 1m - 7:49(7:49/m) 156cal 7.67/0mph 9) 0.01m - 6(8:08/m) 2cal 7.37/0mph Add a comment |
5.3mi,
41:35 Running - General
Ran to pitches and di 3 miles 0n the grass.
Split Summary === 1) 1m - 8:27(8:27/m) 153cal 7.1/0mph 2) 1m - 8:17(8:17/m) 153cal 7.24/0mph 3) 1m - 7:49(7:49/m) 153cal 7.67/0mph 4) 1m - 7:31(7:31/m) 154cal 7.98/0mph 5) 1m - 7:43(7:43/m) 152cal 7.78/0mph 6) 0.25m - 1:48(7:06/m) 38cal 8.46/0mph Add a comment |
5mi,
34:43 Running - General
Don't know where that came from but felt strong and really enjoyed the run.
Split Summary === 1) 1m - 7:17(7:17/m) 151cal 8.25/0mph 2) 1m - 7:00(7:00/m) 150cal 8.58/0mph 3) 1m - 6:50(6:50/m) 151cal 8.78/0mph 4) 1m - 6:52(6:52/m) 151cal 8.74/0mph 5) 1m - 6:40(6:40/m) 151cal 9/0mph 6) 0.01m - 5(7:28/m) 1cal 8.04/0mph Add a comment |
6.2mi,
47:08 Running - General
Nice scenic route today on country roads
Split Summary === 1) 1m - 7:40(7:40/m) 155cal 7.83/0mph 2) 1m - 7:36(7:36/m) 151cal 7.9/0mph 3) 1m - 7:32(7:32/m) 154cal 7.97/0mph 4) 1m - 7:39(7:39/m) 152cal 7.85/0mph 5) 1m - 7:33(7:33/m) 152cal 7.95/0mph 6) 1m - 7:29(7:29/m) 152cal 8.01/0mph 7) 0.23m - 1:40(7:18/m) 33cal 8.22/0mph Add a comment |