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Steevey M60

About

Race Times

All Races

Mileage

Training

Avon Valley Runners

Races
54
Miles
8003
Miles
11542
WAVA
66.01%
Mile
6:56
5k
23:15
5M
40:56
10k
48:03
10M
1:22:07
Half
1:48:11
Mara
4:22:53

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, VLM Runners

2018 Targets

BIKE
3106.86
RUN
621.37

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Avon Valley Mile1mi	6:56	6:56	63.21	1				6:56
5km	Springfield 5K5km	23:15	7:29	65.55	5			24:35	23:15	25:30
5mi	Foxtrot 55mi	40:56	8:11	61.03	1			40:56
10km	Calne Clock Change Challenge10km	48:03	7:44	66.01	18		52:21	50:21	48:03	50:24	50:26	51:10
12km	Over The Hills 12k12km	1:08:54	9:14	55.64	1				1:08:54
10mi	The Melksham 1010mi	1:22:07	8:13	63.51	5				1:22:07	1:24:54	1:27:49		1:24:32
12mi	Plain Crazy12mi	1:37:46	8:09	64.76	1				1:37:46
13.1mi	Bristol Half Marathon13.1mi	1:48:11	8:15	64.08	12	2:03:04	2:01:30	1:53:14	1:48:11	1:56:24	1:56:42	1:51:29
26.2mi	London Marathon26.2mi	4:22:53	10:02	55.02	2				4:22:53				4:57:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	83	80	104	19	8	38	0	0	0	0	0	0	331
2018	87	141	184	0	144	397	0	0	0	0	0	0	952
2017	29	0	4	26	50	135	50	5	47	61	25	69	501
2017	66	107	129	116	253	274	419	90	168	195	185	155	2157
2016	115	88	98	71	74	32	43	24	57	60	54	52	768
2016	98	200	198	68	167	219	231	202	176	129	120	182	1989
2015	82	144	201	84	17	62	29	60	50	128	85	100	1043
2015	204	193	7	202	236	257	611	23	216	142	231	70	2391
2014	125	93	71	100	60	67	97	82	86	97	105	34	1016
2014	0	185	363	202	258	310	257	121	115	285	241	211	2547
2013	67	119	98	105	142	85	11	26	122	106	80	98	1060
2013	12	2	0	0	0	89	292	191	100	119	186	154	1145
2012	153	169	186	114	105	121	110	159	107	107	115	118	1564
2012	0	0	0	0	46	26	39	16	52	0	13	0	192
2011	132	95	93	112	116	101	103	97	89	86	114	133	1270
2011	0	0	0	0	0	26	48	34	32	26	0	0	168
2010	0	0	0	0	30	16	22	22	88	150	86	37	451

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	8.3km, 48:24 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 135/144bpm 68cal 79/82rpm 10.21/0kmph 2) 1km - 5:40(5:40/km) 140/146bpm 69cal 82/84rpm 10.59/0kmph 3) 1km - 5:38(5:38/km) 144/149bpm 71cal 84/86rpm 10.64/0kmph 4) 1km - 5:44(5:44/km) 138/149bpm 64cal 85/86rpm 10.46/0kmph 5) 1km - 5:51(5:51/km) 139/152bpm 65cal 84/86rpm 10.25/0kmph 6) 1km - 6:00(6:00/km) 131/140bpm 51cal 83/84rpm 10/0kmph 7) 1km - 5:58(5:58/km) 130/138bpm 48cal 85/87rpm 10.05/0kmph 8) 1km - 5:55(5:55/km) 127/132bpm 41cal 85/86rpm 10.13/0kmph 9) 0.28km - 1:43(6:13/km) 128/131bpm 12cal 83/85rpm 9.66/0kmph Add a comment	10.5km, 29:50 Cycling - General Split Summary === 1) 10.52km - 29:50(2:50/km) 398cal 21.15/40.47kmph Add a comment	10.6km, 32:16 Cycling - General Split Summary === 1) 10.64km - 32:16(3:02/km) 380cal 19.77/34.87kmph Add a comment	17.6km, 52:41 Cycling - General Split Summary === 1) 17.59km - 52:41(3:00/km) 676cal 20.03/39.27kmph Add a comment	-	7.2km, 48:39 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 130/143bpm 74cal 80/84rpm 8.92/0kmph 2) 1km - 6:34(6:34/km) 147/155bpm 84cal 83/86rpm 9.14/0kmph 3) 1km - 6:42(6:42/km) 151/158bpm 88cal 85/87rpm 8.95/0kmph 4) 1km - 6:43(6:43/km) 154/162bpm 87cal 84/87rpm 8.93/0kmph 5) 1km - 6:57(6:57/km) 154/172bpm 87cal 83/88rpm 8.63/0kmph 6) 1km - 6:37(6:37/km) 160/172bpm 90cal 84/87rpm 9.06/0kmph 7) 1km - 6:50(6:50/km) 160/173bpm 91cal 85/87rpm 8.78/0kmph 8) 0.21km - 1:33(7:22/km) 168/169bpm 21cal 84/85rpm 8.14/0kmph Add a comment 12.6km, 31:53 Cycling - General Split Summary === 1) 12.6km - 31:53(2:32/km) 454cal 23.71/49.41kmph Add a comment
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
44.7km, 1:44:52 Cycling - General Split Summary === 1) 44.69km - 1:44:52(2:21/km) 1845cal 25.57/49.11kmph Add a comment	29.6km, 1:15:12 Cycling - General Split Summary === 1) 29.55km - 1:15:12(2:33/km) 1270cal 23.58/60.13kmph Add a comment	21.2km, 57:43 Cycling - General Split Summary === 1) 21.24km - 57:43(2:43/km) 867cal 22.08/42.93kmph Add a comment	21.3km, 55:12 Cycling - General Split Summary === 1) 21.33km - 55:12(2:35/km) 857cal 23.18/48.17kmph Add a comment	34km, 1:20:16 Cycling - General Split Summary === 1) 33.98km - 1:20:16(2:22/km) 1309cal 25.41/48.51kmph Add a comment	-	20.7km, 56:33 Cycling - General Split Summary === 1) 20.72km - 56:33(2:44/km) 790cal 21.99/40.31kmph Add a comment 37km, 1:30:05 Cycling - General Split Summary === 1) 37km - 1:30:05(2:26/km) 1440cal 24.65/46.49kmph Add a comment
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
30.9km, 1:15:05 Cycling - General Split Summary === 1) 30.88km - 1:15:05(2:26/km) 1333cal 24.67/50.69kmph Add a comment 10.1km, 1:07:12 Running - General Split Summary === 1) 1km - 7:07(7:07/km) 151/157bpm 87cal 80/83rpm 8.44/0kmph 2) 1km - 6:33(6:33/km) 159/161bpm 87cal 83/85rpm 9.17/0kmph 3) 1km - 6:11(6:11/km) 163/165bpm 84cal 82/84rpm 9.7/0kmph 4) 1km - 6:38(6:38/km) 167/170bpm 92cal 85/88rpm 9.04/0kmph 5) 1km - 6:36(6:36/km) 172/173bpm 95cal 85/87rpm 9.09/0kmph 6) 1km - 6:44(6:44/km) 173/173bpm 96cal 83/87rpm 8.9/0kmph 7) 1km - 6:26(6:26/km) 169/173bpm 87cal 84/87rpm 9.33/0kmph 8) 1km - 7:03(7:03/km) 173/173bpm 99cal 84/88rpm 8.51/0kmph 9) 1km - 6:44(6:44/km) 173/173bpm 96cal 83/85rpm 8.91/0kmph 10) 1km - 6:37(6:37/km) 173/173bpm 92cal 83/87rpm 9.06/0kmph 11) 0.07km - 33(7:55/km) 173/173bpm 7cal 83/83rpm 7.57/0kmph Add a comment	47.4km, 1:49:47 Cycling - General Split Summary === 1) 47.41km - 1:49:47(2:19/km) 1886cal 25.91/48.14kmph Add a comment 6.6km, 20:03 Cycling - General Split Summary === 1) 6.61km - 20:03(3:02/km) 240cal 19.79/41.85kmph Add a comment	26.6km, 1:07:52 Cycling - General Split Summary === 1) 26.59km - 1:07:52(2:33/km) 1090cal 23.51/47.7kmph Add a comment	22.9km, 1:04:52 Cycling - General Split Summary === 1) 22.85km - 1:04:52(2:50/km) 921cal 21.14/44.81kmph Add a comment	3.2km, 17:10 Cycling - General Split Summary === 1) 1km - 5:43(5:43/km) 95/112bpm 42cal 10.5/0kmph 2) 1km - 5:45(5:45/km) 88/99bpm 43cal 10.43/0kmph 3) 1km - 4:43(4:43/km) 86/109bpm 35cal 12.73/0kmph 4) 0.21km - 1:00(4:37/km) 86/87bpm 5cal 12.99/0kmph Add a comment 68.2km, 2:45:10 Cycling - General Split Summary === 1) 68.17km - 2:45:10(2:25/km) 2838cal 24.76/55.46kmph Add a comment 0.3km, 2:10 Cycling - General Split Summary === 1) 0.29km - 2:10(7:33/km) 92/92bpm 12cal 7.94/0kmph Add a comment 9.9km, 28:39 Cycling - General Split Summary === 1) 9.92km - 28:39(2:53/km) 365cal 20.79/36.65kmph Add a comment	18.4km, 49:18 Cycling - General Split Summary === 1) 18.39km - 49:18(2:41/km) 685cal 22.38/42.56kmph Add a comment	60.5km, 2:23:07 Cycling - General Split Summary === 1) 60.46km - 2:23:07(2:22/km) 2587cal 25.35/50.39kmph Add a comment 14.5km, 1:34:33 Running - General Split Summary === 1) 1km - 7:11(7:11/km) 137/152bpm 78cal 81/84rpm 8.35/0kmph 2) 1km - 6:31(6:31/km) 151/162bpm 79cal 83/85rpm 9.2/0kmph 3) 1km - 6:31(6:31/km) 157/167bpm 81cal 82/84rpm 9.2/0kmph 4) 1km - 6:15(6:15/km) 155/166bpm 77cal 82/84rpm 9.59/0kmph 5) 1km - 6:31(6:31/km) 157/169bpm 81cal 83/85rpm 9.2/0kmph 6) 1km - 6:18(6:18/km) 147/167bpm 64cal 84/86rpm 9.52/0kmph 7) 1km - 6:30(6:30/km) 149/171bpm 68cal 83/87rpm 9.23/0kmph 8) 1km - 6:15(6:15/km) 149/167bpm 64cal 86/88rpm 9.61/0kmph 9) 1km - 6:51(6:51/km) 156/175bpm 79cal 84/89rpm 8.75/0kmph 10) 1km - 6:43(6:43/km) 155/166bpm 70cal 86/89rpm 8.94/0kmph 11) 1km - 6:20(6:20/km) 150/173bpm 64cal 86/88rpm 9.48/0kmph 12) 1km - 6:33(6:33/km) 150/174bpm 60cal 84/88rpm 9.15/0kmph 13) 1km - 6:32(6:32/km) 137/157bpm 40cal 86/89rpm 9.17/0kmph 14) 1km - 6:22(6:22/km) 132/146bpm 25cal 86/89rpm 9.43/0kmph 15) 0.46km - 3:09(6:49/km) 131/136bpm 18cal 87/89rpm 8.79/0kmph Add a comment
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
19.5km, 57:16 Cycling - General Split Summary === 1) 19.51km - 57:16(2:56/km) 779cal 20.45/43.87kmph Add a comment 7.1km, 20:51 Cycling - General Split Summary === 1) 7.08km - 20:51(2:57/km) 267cal 20.37/39.54kmph Add a comment	31.3km, 1:23:17 Cycling - General Split Summary === 1) 31.25km - 1:23:17(2:40/km) 1221cal 22.51/52.77kmph Add a comment 7.2km, Running - General Add a comment	13.7km, 39:56 Cycling - General Split Summary === 1) 13.71km - 39:56(2:55/km) 515cal 20.61/41.05kmph Add a comment 23.5km, 1:08:31 Cycling - General Split Summary === 1) 23.52km - 1:08:31(2:55/km) 942cal 20.6/47.3kmph Add a comment	5.6km, Running - General Add a comment	11.6km, 34:31 Cycling - General Split Summary === 1) 11.61km - 34:31(2:58/km) 425cal 20.19/40.11kmph Add a comment	-	16km, 1:45:57 Running - General Split Summary === 1) 1km - 6:41(6:41/km) 146/157bpm 79cal 79/83rpm 8.97/0kmph 2) 1km - 6:28(6:28/km) 151/163bpm 79cal 83/85rpm 9.27/0kmph 3) 1km - 6:31(6:31/km) 167/171bpm 87cal 83/86rpm 9.21/0kmph 4) 1km - 6:25(6:25/km) 176/181bpm 92cal 84/86rpm 9.34/0kmph 5) 1km - 6:34(6:34/km) 179/193bpm 97cal 84/86rpm 9.14/0kmph 6) 1km - 6:35(6:35/km) 173/190bpm 91cal 84/86rpm 9.11/0kmph 7) 1km - 6:33(6:33/km) 180/185bpm 95cal 85/87rpm 9.17/0kmph 8) 1km - 6:35(6:35/km) 175/183bpm 91cal 84/87rpm 9.11/0kmph 9) 1km - 6:27(6:27/km) 166/176bpm 81cal 85/88rpm 9.3/0kmph 10) 1km - 6:20(6:20/km) 167/174bpm 84cal 86/88rpm 9.46/0kmph 11) 1km - 6:35(6:35/km) 167/173bpm 85cal 85/87rpm 9.12/0kmph 12) 1km - 6:25(6:25/km) 164/173bpm 75cal 85/87rpm 9.35/0kmph 13) 1km - 6:24(6:24/km) 160/167bpm 72cal 86/88rpm 9.38/0kmph 14) 1km - 6:33(6:33/km) 160/168bpm 76cal 86/87rpm 9.15/0kmph 15) 1km - 7:13(7:13/km) 141/162bpm 53cal 84/88rpm 8.32/0kmph 16) 1km - 7:26(7:26/km) 137/167bpm 34cal 82/88rpm 8.06/0kmph 17) 0.02km - 10(7:51/km) 141/143bpm 85/86rpm 7.65/0kmph Add a comment 16.9km, 53:06 Cycling - General Split Summary === 1) 16.93km - 53:06(3:08/km) 655cal 19.13/39.64kmph Add a comment

2018	Date	Result	WAVA
London Marathon	22 Apr		0.00%
2017	Date	Result	WAVA
Abingdon marathon	22 Oct		0.00%
2016	Date	Result	WAVA
London Marathon	24 Apr	4:57:32	50.49%
Fission 20/20	16 Mar		0.00%
Wiltshire 10	14 Feb	1:24:32	63.90%
2015	Date	Result	WAVA
Bromham Pudding Run	6 Dec	51:10	63.58%
White Horse Half Marathon	29 Mar	1:51:29	63.87%
2014	Date	Result	WAVA
Bromham Pudding Run	7 Dec	50:26	63.96%
Great South Run	26 Oct	1:27:49	60.43%
Westbury 10k	12 Oct	50:59	63.27%
Bristol Half Marathon	21 Sep	1:59:40	58.97%
Frome 10k	20 Jul	53:33	60.24%
Lacock Relays 2	24 Jun		0.00%
Lacock Relays 1	27 May	20:43	62.60%
Shakespeare Half Marathon	27 Apr	1:56:42	60.47%
The Wiltshire 10	16 Feb	1:28:00	60.30%
2013	Date	Result	WAVA
Bromham Pudding Run	1 Dec	52:18	61.15%
Hayling 10	24 Nov	1:24:54	61.95%
AVR Wiltshire Half Marathon	17 Nov	1:56:24	60.08%
Westbury 10k	13 Oct	52:21	61.10%
Bristol Half Marathon	15 Sep	1:58:21	59.09%
The Trowbridge Chocoholics 5K	26 May	25:30	60.26%
Corsham St Georges 10k	28 Apr	51:19	62.33%
Devizes 10k	3 Mar	50:24	63.46%
Longleat 10K	3 Feb	54:04	59.16%
2012	Date	Result	WAVA
Plain Crazy	27 Dec	1:37:46	64.76%
AVR Wiltshire Half Marathon	9 Dec	1:49:56	63.06%
White Horse Gallop	18 Nov	43:42	57.64%
Over The Hills 12k	4 Nov	1:08:54	55.64%
Southwick Country Parkrun #62	3 Nov	25:06	60.71%
Calne Clock Change Challenge	28 Oct	48:03	66.01%
Bristol Half Marathon	30 Sep	1:48:11	64.08%
Southwick Country Parkrun #56	22 Sep	24:08	63.15%
The Melksham 10	16 Sep	1:22:07	63.51%
Avon Valley Mile	6 Sep	6:56	63.21%
TBAS Summer Castle Combe 10k	29 Jul	49:35	63.97%
Southwick Country Parkrun #46	14 Jul	25:05	60.75%
Springfield 5K	10 Jul	23:15	65.55%
Southwick Country Parkrun #44	30 Jun	24:20	62.63%
The Great Chalfield 10K	28 Jun	52:17	60.67%
The Melksham 5K	12 Jun	23:38	64.48%
Trowbridge Diamond Jubilee 5K	6 Jun	25:10	60.55%
The Shaw Stampede 10K	19 May	54:01	58.72%
London Marathon	22 Apr	4:22:53	55.02%
Bath Half	11 Mar	1:53:58	60.83%
Longleat 10k	5 Feb	54:07	58.61%
2011	Date	Result	WAVA
Castle Combe 10k	20 Nov	50:38	62.12%
Cardiff Half Marathon	16 Oct	1:55:13	59.64%
Foxtrot 5	28 Aug	40:56	61.03%
Castle Combe 10k	17 Jul	51:43	60.82%
The Great Chalfield 10K	30 Jun	52:10	60.30%
Melksham 5K	7 Jun	24:35	61.47%
Corsham St Georges 10k	1 May	51:42	60.84%
Bath Half	6 Mar	1:53:14	60.68%
Castle Combe 10k	27 Feb	50:21	62.47%
2010	Date	Result	WAVA
Castle Combe 10k	21 Nov	52:21	59.60%
Bath Half	7 Mar	2:01:30	56.07%
2009	Date	Result	WAVA
Bath Half	15 Mar	2:03:04	54.87%

Steevey M60

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009