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Steevey M60

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About Me
Used to be a distance runner but it has worn my feet out. Cycling hurts less. Aiming for 8000K again this year Show More...

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Recent Training
7th May	General	22.9mi	1:27:50
6th May	General	22.3mi	1:25:23
2nd May	General	34.2mi	1:57:48
1st May	General	22.5mi	1:23:05
30th Apr	General	22mi	1:18:55

12 Month Benchmarks	Run	Bike
Mile	10:41	1:33
5k	34:01	5:39
5mi	55:24	12:34
10k	1:09:54	16:24

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016
1mi	1	6:56 6:56/mi				6:56
5km	9	23:15 7:29/mi			24:35	23:15	25:30
5mi	2	40:56 8:11/mi			40:56
10km	20	48:03 7:44/mi		52:21	50:21	48:03	50:24	50:26	51:10
12km	1	1:08:54 9:14/mi				1:08:54
10mi	5	1:22:07 8:13/mi				1:22:07	1:24:54	1:27:49		1:24:32
12mi	1	1:37:46 8:09/mi				1:37:46
13.1mi	12	1:48:11 8:15/mi	2:03:04	2:01:30	1:53:14	1:48:11	1:56:24	1:56:42	1:51:29
26.2mi	2	4:22:53 10:02/mi				4:22:53				4:57:32

2018		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon	4:57:32	49.55	26.2mi
16 Mar	Fission 20/20		0.00	20mi
14 Feb	Wiltshire 10	1:24:32	62.55	10mi
2015		Result	WAVA	Distance
6 Dec	Bromham Pudding Run	51:10	62.39	10km
29 Mar	White Horse Half Marathon	1:51:29	62.22	13.1mi
2014		Result	WAVA	Distance
7 Dec	Bromham Pudding Run	50:26	62.74	10km
26 Oct	Great South Run	1:27:49	59.12	10mi
12 Oct	Westbury 10k	50:59	62.06	10km
21 Sep	Bristol Half Marathon	1:59:40	57.43	13.1mi
20 Jul	Frome 10k	53:33	59.08	10km
24 Jun	Lacock Relays 2		0.00	2.6mi
27 May	Lacock Relays 1	20:43	62.44	2.6mi
27 Apr	Shakespeare Half Marathon	1:56:42	58.89	13.1mi
16 Feb	The Wiltshire 10	1:28:00	59.00	10mi
2013		Result	WAVA	Distance
1 Dec	Bromham Pudding Run	52:18	59.96	10km
24 Nov	Hayling 10	1:24:54	60.60	10mi
17 Nov	AVR Wiltshire Half Marathon	1:56:24	58.51	13.1mi
13 Oct	Westbury 10k	52:21	59.91	10km
15 Sep	Bristol Half Marathon	1:58:21	57.55	13.1mi
26 May	The Trowbridge Chocoholics 5K	25:30	60.14	5km
28 Apr	Corsham St Georges 10k	51:19	61.11	10km
3 Mar	Devizes 10k	50:24	62.22	10km
3 Feb	Longleat 10K	54:04	58.00	10km
2012		Result	WAVA	Distance
27 Dec	Plain Crazy	1:37:46	63.11	12mi
9 Dec	AVR Wiltshire Half Marathon	1:49:56	61.40	13.1mi
18 Nov	White Horse Gallop	43:42	56.94	5mi
4 Nov	Over The Hills 12k	1:08:54	54.58	12km
3 Nov	Southwick Country Parkrun #62	25:06	60.62	5km
28 Oct	Calne Clock Change Challenge	48:03	64.70	10km
30 Sep	Bristol Half Marathon	1:48:11	62.39	13.1mi
22 Sep	Southwick Country Parkrun #56	24:08	63.05	5km
16 Sep	The Melksham 10	1:22:07	62.10	10mi
6 Sep	Avon Valley Mile	6:56	63.21	1mi
29 Jul	TBAS Summer Castle Combe 10k	49:35	62.70	10km
14 Jul	Southwick Country Parkrun #46	25:05	60.66	5km
10 Jul	Springfield 5K	23:15	65.44	5km
30 Jun	Southwick Country Parkrun #44	24:20	62.53	5km
28 Jun	The Great Chalfield 10K	52:17	59.46	10km
12 Jun	The Melksham 5K	23:38	64.38	5km
6 Jun	Trowbridge Diamond Jubilee 5K	25:10	60.46	5km
19 May	The Shaw Stampede 10K	54:01	57.55	10km
22 Apr	London Marathon	4:22:53	54.07	26.2mi
11 Mar	Bath Half	1:53:58	59.22	13.1mi
5 Feb	Longleat 10k	54:07	57.45	10km
2011		Result	WAVA	Distance
20 Nov	Castle Combe 10k	50:38	60.87	10km
16 Oct	Cardiff Half Marathon	1:55:13	58.06	13.1mi
28 Aug	Foxtrot 5	40:56	60.29	5mi
17 Jul	Castle Combe 10k	51:43	59.59	10km
30 Jun	The Great Chalfield 10K	52:10	59.08	10km
7 Jun	Melksham 5K	24:35	61.41	5km
1 May	Corsham St Georges 10k	51:42	59.61	10km
6 Mar	Bath Half	1:53:14	59.07	13.1mi
27 Feb	Castle Combe 10k	50:21	61.21	10km
2010		Result	WAVA	Distance
21 Nov	Castle Combe 10k	52:21	58.37	10km
7 Mar	Bath Half	2:01:30	54.57	13.1mi
2009		Result	WAVA	Distance
15 Mar	Bath Half	2:03:04	53.40	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	3	29	0	0	0	0	0	0	0	0	0	42
2021	443	415	484	565	102	0	0	0	0	0	0	0	2009
2020	3	7	17	5	3	0	4	0	8	8	11	16	82
2020	334	87	283	472	624	502	648	563	473	625	521	498	5630
2019	0	0	0	0	0	3	6	0	0	19	25	3	56
2019	0	0	10	0	51	258	430	419	226	182	402	221	2200
2018	83	80	104	19	8	50	47	62	0	5	4	6	466
2018	87	141	184	0	144	562	624	533	144	190	0	30	2636
2017	29	0	4	26	50	135	50	5	47	61	25	69	501
2017	66	107	129	116	253	274	419	90	168	195	185	155	2157
2016	115	88	98	71	74	32	43	24	57	60	54	52	768
2016	98	200	198	68	167	219	231	202	176	129	120	182	1989
2015	82	144	201	84	17	62	29	60	50	128	85	100	1043
2015	204	193	7	202	236	257	611	23	216	142	231	70	2391
2014	125	93	71	100	60	67	97	82	86	97	105	34	1016
2014	0	185	363	202	258	310	257	121	115	285	241	211	2547
2013	67	119	98	105	142	85	11	26	122	106	80	98	1060
2013	12	2	0	0	0	89	292	191	100	119	186	154	1145
2012	153	169	186	114	105	121	110	159	107	107	115	118	1564
2012	0	0	0	0	46	26	39	16	52	0	13	0	192
2011	132	95	93	112	116	101	103	97	89	86	114	133	1270
2011	0	0	0	0	0	26	48	34	32	26	0	0	168
2010	0	0	0	0	30	16	22	22	88	150	86	37	451

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
14.9mi, 56:37 Cycling - General Split Summary === 1) 1km - 4:39(4:39/km) 119/137bpm 42cal 12.91/0kmph 2) 1km - 2:53(2:53/km) 118/129bpm 24cal 20.76/0kmph 3) 1km - 2:17(2:17/km) 128/138bpm 22cal 26.35/0kmph 4) 1km - 2:17(2:17/km) 131/136bpm 24cal 26.31/0kmph 5) 1km - 2:43(2:43/km) 138/147bpm 31cal 22.03/0kmph 6) 1km - 2:29(2:29/km) 144/159bpm 30cal 24.2/0kmph 7) 1km - 1:54(1:54/km) 140/144bpm 21cal 31.68/0kmph 8) 1km - 1:49(1:49/km) 133/140bpm 19cal 32.94/0kmph 9) 1km - 2:04(2:04/km) 136/146bpm 21cal 29.04/0kmph 10) 1km - 1:58(1:58/km) 134/145bpm 19cal 30.55/0kmph 11) 1km - 2:05(2:05/km) 136/139bpm 22cal 28.81/0kmph 12) 1km - 2:28(2:28/km) 130/140bpm 22cal 24.37/0kmph 13) 1km - 1:46(1:46/km) 134/140bpm 17cal 34.03/0kmph 14) 1km - 2:32(2:32/km) 139/145bpm 28cal 23.75/0kmph 15) 1km - 2:14(2:14/km) 136/142bpm 22cal 26.93/0kmph 16) 1km - 2:22(2:22/km) 145/155bpm 28cal 25.41/0kmph 17) 1km - 2:01(2:01/km) 144/146bpm 23cal 29.64/0kmph 18) 1km - 2:08(2:08/km) 141/145bpm 23cal 28.2/0kmph 19) 1km - 2:20(2:20/km) 145/150bpm 27cal 25.77/0kmph 20) 1km - 1:48(1:48/km) 142/146bpm 19cal 33.23/0kmph 21) 1km - 2:15(2:15/km) 141/148bpm 23cal 26.72/0kmph 22) 1km - 1:56(1:56/km) 143/148bpm 21cal 30.96/0kmph 23) 1km - 2:50(2:50/km) 143/151bpm 31cal 21.21/0kmph 24) 0.94km - 2:51(3:02/km) 129/140bpm 18cal 19.82/0kmph Add a comment	18.1mi, 1:03:59 Cycling - General Split Summary === 1) 29.05km - 1:03:59(2:12/km) 1252cal 27.25/49.75kmph Add a comment	15.4mi, 59:37 Cycling - General Split Summary === 1) 24.75km - 59:37(2:25/km) 1015cal 24.91/42.43kmph Add a comment	44.2mi, 2:56:49 Cycling - General Split Summary === 1) 71.16km - 2:56:49(2:29/km) 2856cal 24.15/47.26kmph Add a comment	-	22.2mi, 1:17:27 Cycling - General Split Summary === 1) 35.68km - 1:17:27(2:10/km) 1508cal 27.64/49.38kmph Add a comment	23mi, 1:23:01 Cycling - General Split Summary === 1) 37.02km - 1:23:01(2:15/km) 1554cal 26.76/66.24kmph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
22.9mi, 1:20:31 Cycling - General Split Summary === 1) 36.91km - 1:20:31(2:11/km) 1561cal 27.5/50.25kmph Add a comment	22.9mi, 1:22:02 Cycling - General Split Summary === 1) 36.88km - 1:22:02(2:13/km) 1589cal 26.97/51.76kmph Add a comment	-	60.4mi, 3:52:33 Cycling - General Split Summary === 1) 97.26km - 3:52:33(2:23/km) 4170cal 25.09/64.46kmph Add a comment	13.6mi, 50:13 Cycling - General Split Summary === 1) 21.84km - 50:13(2:18/km) 909cal 26.09/53.01kmph Add a comment	-	29mi, 1:50:03 Cycling - General Split Summary === 1) 46.62km - 1:50:03(2:22/km) 1950cal 25.42/48.77kmph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
20mi, 1:13:32 Cycling - General Split Summary === 1) 32.17km - 1:13:32(2:17/km) 1349cal 26.25/49.55kmph Add a comment	-	-	4.7mi, 1:42:56 Cross-Training - Walking Split Summary === 1) 1km - 12:59(12:59/km) 92/111bpm [1195b/km] 66cal 55/60rpm 4.62/0kmph 2) 1km - 13:04(13:04/km) 95/105bpm [1241b/km] 72cal 54/57rpm 4.59/0kmph 3) 1km - 14:07(14:07/km) 91/112bpm [1284b/km] 71cal 56/59rpm 4.25/0kmph 4) 1km - 13:14(13:14/km) 89/103bpm [1177b/km] 75cal 53/77rpm 4.54/0kmph 5) 1km - 14:29(14:29/km) 92/105bpm [1332b/km] 88cal 52/56rpm 4.14/0kmph 6) 1km - 14:17(14:17/km) 94/103bpm [1343b/km] 75cal 53/59rpm 4.2/0kmph 7) 1km - 13:14(13:14/km) 104/118bpm [1376b/km] 76cal 54/59rpm 4.54/0kmph 8) 0.52km - 7:33(14:30/km) 110/117bpm [1596b/km] 39cal 53/56rpm 4.14/0kmph Add a comment	22mi, 1:18:55 Cycling - General Split Summary === 1) 35.41km - 1:18:55(2:14/km) 1500cal 26.92/50.69kmph Add a comment	22.5mi, 1:23:05 Cycling - General Split Summary === 1) 36.19km - 1:23:05(2:18/km) 1509cal 26.14/60.97kmph Add a comment	34.2mi, 1:57:48 Cycling - General Split Summary === 1) 55.03km - 1:57:48(2:08/km) 2265cal 28.03/64.83kmph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	-	22.3mi, 1:25:23 Cycling - General Split Summary === 1) 35.94km - 1:25:23(2:23/km) 1422cal 25.25/48.91kmph Add a comment	22.9mi, 1:27:50 Cycling - General Split Summary === 1) 36.93km - 1:27:50(2:23/km) 1469cal 25.23/45.95kmph Add a comment	-	-

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