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Steevey M60

About

Race Times

All Races

Mileage

Training

Avon Valley Runners

Races
54
Miles
8096
Miles
12637
WAVA
66.01%
Mile
6:56
5k
23:15
5M
40:56
10k
48:03
10M
1:22:07
Half
1:48:11
Mara
4:22:53

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, VLM Runners

2018 Targets

BIKE
3106.86
RUN
621.37

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Avon Valley Mile1mi	6:56	6:56	63.21	1				6:56
5km	Springfield 5K5km	23:15	7:29	65.55	5			24:35	23:15	25:30
5mi	Foxtrot 55mi	40:56	8:11	61.03	1			40:56
10km	Calne Clock Change Challenge10km	48:03	7:44	66.01	18		52:21	50:21	48:03	50:24	50:26	51:10
12km	Over The Hills 12k12km	1:08:54	9:14	55.64	1				1:08:54
10mi	The Melksham 1010mi	1:22:07	8:13	63.51	5				1:22:07	1:24:54	1:27:49		1:24:32
12mi	Plain Crazy12mi	1:37:46	8:09	64.76	1				1:37:46
13.1mi	Bristol Half Marathon13.1mi	1:48:11	8:15	64.08	12	2:03:04	2:01:30	1:53:14	1:48:11	1:56:24	1:56:42	1:51:29
26.2mi	London Marathon26.2mi	4:22:53	10:02	55.02	2				4:22:53				4:57:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	83	80	104	19	8	50	48	33	0	0	0	0	424
2018	87	141	184	0	144	562	624	307	0	0	0	0	2047
2017	29	0	4	26	50	135	50	5	47	61	25	69	501
2017	66	107	129	116	253	274	419	90	168	195	185	155	2157
2016	115	88	98	71	74	32	43	24	57	60	54	52	768
2016	98	200	198	68	167	219	231	202	176	129	120	182	1989
2015	82	144	201	84	17	62	29	60	50	128	85	100	1043
2015	204	193	7	202	236	257	611	23	216	142	231	70	2391
2014	125	93	71	100	60	67	97	82	86	97	105	34	1016
2014	0	185	363	202	258	310	257	121	115	285	241	211	2547
2013	67	119	98	105	142	85	11	26	122	106	80	98	1060
2013	12	2	0	0	0	89	292	191	100	119	186	154	1145
2012	153	169	186	114	105	121	110	159	107	107	115	118	1564
2012	0	0	0	0	46	26	39	16	52	0	13	0	192
2011	132	95	93	112	116	101	103	97	89	86	114	133	1270
2011	0	0	0	0	0	26	48	34	32	26	0	0	168
2010	0	0	0	0	30	16	22	22	88	150	86	37	451

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
1.1mi, 34:22 Running - General Split Summary === 1) 1km - 20:20(20:20/km) 107/118bpm 100cal 51/86rpm 2.95/0kmph 2) 0.81km - 14:02(17:20/km) 99/111bpm 60cal 50/56rpm 3.46/0kmph Add a comment 20mi, 1:15:40 Cycling - General Split Summary === 1) 32.25km - 1:15:40(2:21/km) 1284cal 25.57/53.17kmph Add a comment 3.1mi, 33:52 Running - General Split Summary === 1) 1km - 7:08(7:08/km) 140/154bpm 75cal 80/82rpm 8.42/0kmph 2) 1km - 6:57(6:57/km) 146/156bpm 76cal 81/85rpm 8.63/0kmph 3) 1km - 6:51(6:51/km) 138/153bpm 66cal 83/85rpm 8.77/0kmph 4) 1km - 6:34(6:34/km) 126/134bpm 47cal 83/85rpm 9.14/0kmph 5) 1km - 6:17(6:17/km) 129/138bpm 46cal 85/87rpm 9.54/0kmph 6) 0.02km - 6(6:22/km) 123/124bpm 86/86rpm 9.43/0kmph Add a comment 1.1mi, 49:44 Running - General Split Summary === 1) 1km - 28:07(28:07/km) 87/106bpm 102cal 50/58rpm 2.13/0kmph 2) 0.75km - 21:36(28:55/km) 85/107bpm 77cal 53/69rpm 2.07/0kmph Add a comment	8mi, 31:19 Cycling - General Split Summary === 1) 12.84km - 31:19(2:26/km) 513cal 24.6/50.59kmph Add a comment 1.3mi, 34:43 Cross-Training - Walking Split Summary === 1) 1km - 15:46(15:46/km) 97/111bpm 78cal 54/98rpm 3.81/0kmph 2) 1km - 17:00(17:00/km) 92/104bpm 79cal 53/64rpm 3.53/0kmph 3) 0.1km - 1:57(19:56/km) 99/101bpm 8cal 55/57rpm 3.01/0kmph Add a comment 5.3mi, 20:23 Cycling - General Split Summary === 1) 8.54km - 20:23(2:23/km) 328cal 25.15/45.58kmph Add a comment	1.3mi, 41:18 Running - General Split Summary === 1) 1km - 16:25(16:25/km) 104/152bpm 84cal 52/113rpm 3.65/0kmph 2) 1km - 24:50(24:50/km) 92/107bpm 100cal 52/58rpm 2.42/0kmph 3) 0.01km - 3(9:44/km) 92/92bpm 52/58rpm 6.16/0kmph Add a comment 12.7mi, 47:43 Cycling - General Split Summary === 1) 20.46km - 47:43(2:20/km) 796cal 25.73/44.51kmph Add a comment	63.2mi, 3:42:45 Cycling - General Split Summary === 1) 101.68km - 3:42:45(2:11/km) 4094cal 27.39/55.46kmph Add a comment	5.1mi, Running - General Add a comment 1.5mi, 40:15 Cross-Training - Walking Split Summary === 1) 1km - 16:33(16:33/km) 103/118bpm 86cal 52/57rpm 3.63/0kmph 2) 1km - 16:50(16:50/km) 102/113bpm 81cal 51/55rpm 3.56/0kmph 3) 0.46km - 6:51(14:47/km) 99/107bpm 35cal 52/56rpm 4.06/0kmph Add a comment	1.6mi, 46:52 Cross-Training - Walking Split Summary === 1) 1km - 14:55(14:55/km) 109/122bpm 79cal 53/83rpm 4.02/0kmph 2) 1km - 17:43(17:43/km) 111/131bpm 91cal 51/57rpm 3.38/0kmph 3) 0.65km - 14:13(21:59/km) 111/138bpm 76cal 52/58rpm 2.73/0kmph Add a comment 7.7mi, 1:23:06 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 136/144bpm 70cal 81/86rpm 9.06/0kmph 2) 1km - 6:30(6:30/km) 145/151bpm 72cal 85/87rpm 9.24/0kmph 3) 1km - 6:34(6:34/km) 149/157bpm 75cal 84/87rpm 9.13/0kmph 4) 1km - 6:23(6:23/km) 151/154bpm 74cal 85/87rpm 9.41/0kmph 5) 1km - 6:28(6:28/km) 153/158bpm 76cal 86/89rpm 9.29/0kmph 6) 1km - 6:33(6:33/km) 148/157bpm 70cal 86/89rpm 9.17/0kmph 7) 1km - 6:34(6:34/km) 142/152bpm 62cal 86/87rpm 9.14/0kmph 8) 1km - 7:10(7:10/km) 149/167bpm 72cal 83/111rpm 8.38/0kmph 9) 1km - 6:55(6:55/km) 148/160bpm 73cal 87/90rpm 8.68/0kmph 10) 1km - 6:52(6:52/km) 140/150bpm 58cal 86/88rpm 8.74/0kmph 11) 1km - 6:50(6:50/km) 136/141bpm 46cal 86/89rpm 8.79/0kmph 12) 1km - 6:58(6:58/km) 141/151bpm 57cal 86/89rpm 8.6/0kmph 13) 0.37km - 2:43(7:19/km) 141/147bpm 24cal 86/88rpm 8.19/0kmph Add a comment 23.7mi, 1:32:54 Cycling - General Split Summary === 1) 38.13km - 1:32:54(2:26/km) 1649cal 24.63/49.21kmph Add a comment	-
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
99mi, 5:38:40 Cycling - General Split Summary === 1) 159.27km - 5:38:40(2:08/km) 6816cal 28.22/62.38kmph Add a comment	6.6mi, 27:12 Cycling - General Split Summary === 1) 10.63km - 27:12(2:34/km) 413cal 23.44/35.57kmph Add a comment	1mi, 28:50 Running - General Split Summary === 1) 1km - 19:02(19:02/km) 101/115bpm 100cal 50/61rpm 3.15/0kmph 2) 0.53km - 9:48(18:28/km) 97/101bpm 41cal 51/56rpm 3.25/0kmph Add a comment 15.3mi, 58:14 Cycling - General Split Summary === 1) 24.65km - 58:14(2:22/km) 982cal 25.39/45.38kmph Add a comment	0.2mi, 5:05 Cross-Training - Walking Split Summary === 1) 0.31km - 5:05(16:15/km) 104/119bpm 30cal 50/56rpm 3.69/0kmph Add a comment 1.3mi, 44:07 Running - General Split Summary === 1) 1km - 20:10(20:10/km) 100/114bpm 101cal 52/69rpm 2.97/0kmph 2) 1km - 23:54(23:54/km) 96/107bpm 95cal 52/59rpm 2.51/0kmph 3) 0km - 3(12:08/km) 92/92bpm 55/55rpm 4.95/0kmph Add a comment 8.8mi, 35:29 Cycling - General Split Summary === 1) 14.1km - 35:29(2:31/km) 574cal 23.85/38.8kmph Add a comment	-	3.9mi, 17:13 Cycling - General Split Summary === 1) 6.25km - 17:13(2:45/km) 234cal 21.79/47.2kmph Add a comment 26mi, 1:47:12 Cycling - General Split Summary === 1) 41.83km - 1:47:12(2:34/km) 1646cal 23.41/46.86kmph Add a comment 1.1mi, 18:41 Cross-Training - Walking Split Summary === 1) 1km - 10:04(10:04/km) 97/129bpm 51cal 64/124rpm 5.96/0kmph 2) 0.7km - 8:37(12:15/km) 93/108bpm 36cal 58/116rpm 4.9/0kmph Add a comment	3.5mi, 39:04 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 137/151bpm 73cal 76/82rpm 8.82/0kmph 2) 1km - 6:47(6:47/km) 148/163bpm 76cal 74/124rpm 8.85/0kmph 3) 1km - 6:52(6:52/km) 146/155bpm 76cal 74/113rpm 8.73/0kmph 4) 1km - 7:43(7:43/km) 143/159bpm 76cal 69/80rpm 7.78/0kmph 5) 1km - 7:14(7:14/km) 147/167bpm 76cal 73/123rpm 8.29/0kmph 6) 0.59km - 3:40(6:10/km) 153/162bpm 42cal 75/83rpm 9.73/0kmph Add a comment 26.3mi, 1:44:54 Cycling - General Split Summary === 1) 42.27km - 1:44:54(2:29/km) 1606cal 24.17/52.3kmph Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
33.5mi, 1:53:16 Cycling - General Split Summary === 1) 53.84km - 1:53:16(2:06/km) 2260cal 28.52/58.08kmph Add a comment 4.3mi, 18:31 Cycling - General Split Summary === 1) 6.97km - 18:31(2:39/km) 261cal 22.58/37.79kmph Add a comment	6.5mi, 25:22 Cycling - General Split Summary === 1) 10.52km - 25:22(2:25/km) 420cal 24.87/41.82kmph Add a comment	1mi, 20:09 Cross-Training - Walking Split Summary === 1) 1km - 12:46(12:46/km) 109/142bpm 81cal 54/100rpm 4.7/0kmph 2) 0.56km - 7:23(13:11/km) 108/113bpm 44cal 52/56rpm 4.55/0kmph Add a comment 10.9mi, 40:25 Cycling - General Split Summary === 1) 17.51km - 40:25(2:18/km) 713cal 26/43.43kmph Add a comment	1.7mi, 50:34 Cross-Training - Walking Split Summary === 1) 1km - 17:27(17:27/km) 105/133bpm 103cal 56/62rpm 3.44/0kmph 2) 1km - 14:13(14:13/km) 106/129bpm 75cal 55/63rpm 4.22/0kmph 3) 0.77km - 18:55(24:38/km) 96/119bpm 82cal 54/61rpm 2.43/0kmph Add a comment 4.8mi, 22:13 Cycling - General Split Summary === 1) 7.75km - 22:13(2:52/km) 333cal 20.92/37.79kmph Add a comment 64.7mi, 4:11:43 Cycling - General Split Summary === 1) 104.13km - 4:11:43(2:25/km) 4387cal 24.82/56.97kmph Add a comment	14mi, 1:00:02 Cycling - General Split Summary === 1) 22.59km - 1:00:02(2:39/km) 903cal 22.58/43.94kmph Add a comment	18.8mi, 1:10:10 Cycling - General Split Summary === 1) 30.23km - 1:10:10(2:19/km) 1221cal 25.85/49.28kmph Add a comment 10mi, 1:43:42 Running - General Split Summary === 1) 1km - 6:31(6:31/km) 111/122bpm 50cal 81/84rpm 9.22/0kmph 2) 1km - 6:23(6:23/km) 117/127bpm 51cal 83/85rpm 9.4/0kmph 3) 1km - 6:18(6:18/km) 125/132bpm 57cal 84/85rpm 9.52/0kmph 4) 1km - 6:17(6:17/km) 124/129bpm 52cal 84/87rpm 9.55/0kmph 5) 1km - 6:24(6:24/km) 128/134bpm 58cal 85/87rpm 9.36/0kmph 6) 1km - 6:15(6:15/km) 128/133bpm 53cal 85/87rpm 9.6/0kmph 7) 1km - 6:17(6:17/km) 130/137bpm 55cal 85/87rpm 9.54/0kmph 8) 1km - 6:35(6:35/km) 123/129bpm 44cal 85/88rpm 9.13/0kmph 9) 1km - 6:25(6:25/km) 123/133bpm 43cal 85/88rpm 9.34/0kmph 10) 1km - 6:35(6:35/km) 121/126bpm 41cal 85/88rpm 9.13/0kmph 11) 1km - 6:14(6:14/km) 119/125bpm 34cal 85/88rpm 9.63/0kmph 12) 1km - 6:21(6:21/km) 117/125bpm 32cal 86/89rpm 9.45/0kmph 13) 1km - 6:13(6:13/km) 121/124bpm 37cal 85/88rpm 9.66/0kmph 14) 1km - 6:40(6:40/km) 121/127bpm 38cal 85/87rpm 9/0kmph 15) 1km - 6:21(6:21/km) 121/132bpm 44cal 86/89rpm 9.44/0kmph 16) 1km - 7:11(7:11/km) 121/125bpm 51cal 85/87rpm 8.35/0kmph 17) 0.1km - 42(6:46/km) 120/123bpm 5cal 85/86rpm 8.87/0kmph Add a comment 0mi, 1 Cycling - General Split Summary === 1) 0km - 1(30:57/km) 1.94/0kmph Add a comment 0mi, 2 Cycling - General Split Summary === 1) 0km - 2(/km) Add a comment 3.5mi, 15:47 Cycling - General Split Summary === 1) 5.63km - 15:47(2:48/km) 253cal 21.41/33.29kmph Add a comment	32.5mi, 1:52:15 Cycling - General Split Summary === 1) 52.38km - 1:52:15(2:09/km) 2185cal 27.99/52.5kmph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
5.6mi, 22:58 Cycling - General Split Summary === 1) 8.98km - 22:58(2:34/km) 369cal 23.45/41.01kmph Add a comment 3.2mi, 31:46 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 125/135bpm 65cal 76/83rpm 9/0kmph 2) 1km - 6:24(6:24/km) 138/147bpm 72cal 75/79rpm 9.38/0kmph 3) 1km - 6:29(6:29/km) 144/166bpm 73cal 74/81rpm 9.26/0kmph 4) 1km - 6:04(6:04/km) 143/154bpm 69cal 76/80rpm 9.9/0kmph 5) 1km - 5:50(5:50/km) 146/162bpm 66cal 76/122rpm 10.27/0kmph 6) 0.07km - 20(5:03/km) 152/154bpm 3cal 79/80rpm 11.88/0kmph Add a comment	1mi, 26:45 Cross-Training - Walking Split Summary === 1) 1km - 15:37(15:37/km) 103/114bpm 85cal 52/79rpm 3.84/0kmph 2) 0.59km - 11:09(18:47/km) 117/150bpm 79cal 51/57rpm 3.19/0kmph Add a comment 9.7mi, 38:23 Cycling - General Split Summary === 1) 15.6km - 38:23(2:28/km) 616cal 24.38/42.73kmph Add a comment	1.1mi, 35:09 Running - General Split Summary === 1) 1km - 20:54(20:54/km) 100/138bpm 109cal 53/69rpm 2.87/0kmph 2) 0.81km - 14:15(17:33/km) 108/145bpm 76cal 51/79rpm 3.42/0kmph Add a comment 11.6mi, 50:28 Cycling - General Split Summary === 1) 18.72km - 50:28(2:42/km) 760cal 22.25/40.28kmph Add a comment	1.1mi, 33:28 Cross-Training - Walking Split Summary === 1) 1km - 17:07(17:07/km) 97/98bpm 79cal 51/77rpm 3.5/0kmph 2) 0.81km - 16:21(20:10/km) 96/98bpm 66cal 50/56rpm 2.98/0kmph Add a comment 3.5mi, Running - General Add a comment 2.6mi, 29:48 Running - General Split Summary === 1) 1km - 7:10(7:10/km) 134/141bpm 80cal 74/109rpm 8.37/0kmph 2) 1km - 6:19(6:19/km) 139/143bpm 73cal 73/79rpm 9.49/0kmph 3) 1km - 7:38(7:38/km) 136/144bpm 80cal 69/122rpm 7.87/0kmph 4) 1km - 7:33(7:33/km) 140/145bpm 82cal 71/117rpm 7.94/0kmph 5) 0.16km - 1:07(7:10/km) 143/144bpm 13cal 71/79rpm 8.37/0kmph Add a comment 14.1mi, 56:58 Cycling - General Split Summary === 1) 22.68km - 56:58(2:31/km) 903cal 23.89/45.04kmph Add a comment	-	0.6mi, 14:44 Cross-Training - Walking Split Summary === 1) 0.96km - 14:44(15:21/km) 109/116bpm 86cal 52/79rpm 3.91/0kmph Add a comment 2.1mi, 20:38 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 146/159bpm 79cal 77/84rpm 9.55/0kmph 2) 1km - 6:09(6:09/km) 149/155bpm 79cal 76/80rpm 9.76/0kmph 3) 1km - 6:09(6:09/km) 154/161bpm 81cal 77/80rpm 9.75/0kmph 4) 0.4km - 2:03(5:10/km) 155/162bpm 27cal 77/81rpm 11.63/0kmph Add a comment 6mi, 1:03:36 Running - General Split Summary === 1) 1km - 6:38(6:38/km) 140/148bpm 78cal 81/85rpm 9.05/0kmph 2) 1km - 6:33(6:33/km) 148/155bpm 82cal 85/88rpm 9.15/0kmph 3) 1km - 6:21(6:21/km) 151/156bpm 82cal 86/89rpm 9.45/0kmph 4) 1km - 6:32(6:32/km) 148/159bpm 79cal 86/88rpm 9.19/0kmph 5) 1km - 6:42(6:42/km) 146/157bpm 78cal 86/89rpm 8.95/0kmph 6) 1km - 6:32(6:32/km) 132/139bpm 54cal 85/87rpm 9.19/0kmph 7) 1km - 6:32(6:32/km) 130/134bpm 48cal 86/88rpm 9.18/0kmph 8) 1km - 6:25(6:25/km) 131/151bpm 48cal 86/88rpm 9.36/0kmph 9) 1km - 6:43(6:43/km) 137/216bpm 55cal 86/88rpm 8.93/0kmph 10) 0.65km - 4:39(7:08/km) 171/217bpm 64cal 85/87rpm 8.41/0kmph Add a comment 7.4mi, 29:11 Cycling - General Split Summary === 1) 11.94km - 29:11(2:27/km) 466cal 24.55/45.21kmph Add a comment 0.6mi, 11:21 Cross-Training - Walking Split Summary === 1) 1km - 11:02(11:02/km) 100/113bpm 76cal 59/63rpm 5.44/0kmph 2) 0.03km - 18(9:43/km) 114/126bpm 2cal 60/62rpm 6.18/0kmph Add a comment	-

2018	Date	Result	WAVA
London Marathon	22 Apr		0.00%
2017	Date	Result	WAVA
Abingdon marathon	22 Oct		0.00%
2016	Date	Result	WAVA
London Marathon	24 Apr	4:57:32	50.49%
Fission 20/20	16 Mar		0.00%
Wiltshire 10	14 Feb	1:24:32	63.90%
2015	Date	Result	WAVA
Bromham Pudding Run	6 Dec	51:10	63.58%
White Horse Half Marathon	29 Mar	1:51:29	63.87%
2014	Date	Result	WAVA
Bromham Pudding Run	7 Dec	50:26	63.96%
Great South Run	26 Oct	1:27:49	60.43%
Westbury 10k	12 Oct	50:59	63.27%
Bristol Half Marathon	21 Sep	1:59:40	58.97%
Frome 10k	20 Jul	53:33	60.24%
Lacock Relays 2	24 Jun		0.00%
Lacock Relays 1	27 May	20:43	62.60%
Shakespeare Half Marathon	27 Apr	1:56:42	60.47%
The Wiltshire 10	16 Feb	1:28:00	60.30%
2013	Date	Result	WAVA
Bromham Pudding Run	1 Dec	52:18	61.15%
Hayling 10	24 Nov	1:24:54	61.95%
AVR Wiltshire Half Marathon	17 Nov	1:56:24	60.08%
Westbury 10k	13 Oct	52:21	61.10%
Bristol Half Marathon	15 Sep	1:58:21	59.09%
The Trowbridge Chocoholics 5K	26 May	25:30	60.26%
Corsham St Georges 10k	28 Apr	51:19	62.33%
Devizes 10k	3 Mar	50:24	63.46%
Longleat 10K	3 Feb	54:04	59.16%
2012	Date	Result	WAVA
Plain Crazy	27 Dec	1:37:46	64.76%
AVR Wiltshire Half Marathon	9 Dec	1:49:56	63.06%
White Horse Gallop	18 Nov	43:42	57.64%
Over The Hills 12k	4 Nov	1:08:54	55.64%
Southwick Country Parkrun #62	3 Nov	25:06	60.71%
Calne Clock Change Challenge	28 Oct	48:03	66.01%
Bristol Half Marathon	30 Sep	1:48:11	64.08%
Southwick Country Parkrun #56	22 Sep	24:08	63.15%
The Melksham 10	16 Sep	1:22:07	63.51%
Avon Valley Mile	6 Sep	6:56	63.21%
TBAS Summer Castle Combe 10k	29 Jul	49:35	63.97%
Southwick Country Parkrun #46	14 Jul	25:05	60.75%
Springfield 5K	10 Jul	23:15	65.55%
Southwick Country Parkrun #44	30 Jun	24:20	62.63%
The Great Chalfield 10K	28 Jun	52:17	60.67%
The Melksham 5K	12 Jun	23:38	64.48%
Trowbridge Diamond Jubilee 5K	6 Jun	25:10	60.55%
The Shaw Stampede 10K	19 May	54:01	58.72%
London Marathon	22 Apr	4:22:53	55.02%
Bath Half	11 Mar	1:53:58	60.83%
Longleat 10k	5 Feb	54:07	58.61%
2011	Date	Result	WAVA
Castle Combe 10k	20 Nov	50:38	62.12%
Cardiff Half Marathon	16 Oct	1:55:13	59.64%
Foxtrot 5	28 Aug	40:56	61.03%
Castle Combe 10k	17 Jul	51:43	60.82%
The Great Chalfield 10K	30 Jun	52:10	60.30%
Melksham 5K	7 Jun	24:35	61.47%
Corsham St Georges 10k	1 May	51:42	60.84%
Bath Half	6 Mar	1:53:14	60.68%
Castle Combe 10k	27 Feb	50:21	62.47%
2010	Date	Result	WAVA
Castle Combe 10k	21 Nov	52:21	59.60%
Bath Half	7 Mar	2:01:30	56.07%
2009	Date	Result	WAVA
Bath Half	15 Mar	2:03:04	54.87%

Steevey M60

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