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Steevey M60

About

Race Times

All Races

Mileage

Training

Avon Valley Runners

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Races
54
Miles
8139
Miles
13226
WAVA
66.01%
Mile
6:56
5k
23:15
5M
40:56
10k
48:03
10M
1:22:07
Half
1:48:11
Mara
4:22:53

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, VLM Runners

2018 Targets

BIKE
3106.86
RUN
621.37

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Avon Valley Mile1mi	6:56	6:56	63.21	1				6:56
5km	Springfield 5K5km	23:15	7:29	65.55	5			24:35	23:15	25:30
5mi	Foxtrot 55mi	40:56	8:11	61.03	1			40:56
10km	Calne Clock Change Challenge10km	48:03	7:44	66.01	18		52:21	50:21	48:03	50:24	50:26	51:10
12km	Over The Hills 12k12km	1:08:54	9:14	55.64	1				1:08:54
10mi	The Melksham 1010mi	1:22:07	8:13	63.51	5				1:22:07	1:24:54	1:27:49		1:24:32
12mi	Plain Crazy12mi	1:37:46	8:09	64.76	1				1:37:46
13.1mi	Bristol Half Marathon13.1mi	1:48:11	8:15	64.08	12	2:03:04	2:01:30	1:53:14	1:48:11	1:56:24	1:56:42	1:51:29
26.2mi	London Marathon26.2mi	4:22:53	10:02	55.02	2				4:22:53				4:57:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	83	80	104	19	8	50	48	62	0	5	4	6	467
2018	87	141	184	0	144	562	624	533	144	190	0	30	2636
2017	29	0	4	26	50	135	50	5	47	61	25	69	501
2017	66	107	129	116	253	274	419	90	168	195	185	155	2157
2016	115	88	98	71	74	32	43	24	57	60	54	52	768
2016	98	200	198	68	167	219	231	202	176	129	120	182	1989
2015	82	144	201	84	17	62	29	60	50	128	85	100	1043
2015	204	193	7	202	236	257	611	23	216	142	231	70	2391
2014	125	93	71	100	60	67	97	82	86	97	105	34	1016
2014	0	185	363	202	258	310	257	121	115	285	241	211	2547
2013	67	119	98	105	142	85	11	26	122	106	80	98	1060
2013	12	2	0	0	0	89	292	191	100	119	186	154	1145
2012	153	169	186	114	105	121	110	159	107	107	115	118	1564
2012	0	0	0	0	46	26	39	16	52	0	13	0	192
2011	132	95	93	112	116	101	103	97	89	86	114	133	1270
2011	0	0	0	0	0	26	48	34	32	26	0	0	168
2010	0	0	0	0	30	16	22	22	88	150	86	37	451

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	-	-	-	-	-	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
-	-	-	-	-	-	-
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
-	-	-	-	-	-	5.6mi, 1:00:59 Running - General Split Summary === 1) 1km - 6:27(6:27/km) 150/182bpm 82cal 80/84rpm 9.31/0kmph 2) 1km - 6:33(6:33/km) 158/165bpm 87cal 83/86rpm 9.17/0kmph 3) 1km - 6:44(6:44/km) 156/161bpm 90cal 84/86rpm 8.91/0kmph 4) 1km - 6:38(6:38/km) 151/164bpm 82cal 83/85rpm 9.05/0kmph 5) 1km - 6:53(6:53/km) 148/156bpm 83cal 83/85rpm 8.71/0kmph 6) 1km - 6:35(6:35/km) 144/155bpm 70cal 83/85rpm 9.11/0kmph 7) 1km - 6:47(6:47/km) 140/156bpm 65cal 83/85rpm 8.84/0kmph 8) 1km - 6:40(6:40/km) 133/140bpm 47cal 82/84rpm 8.99/0kmph 9) 1km - 7:29(7:29/km) 137/171bpm 65cal 83/86rpm 8.01/0kmph 10) 0.02km - 13(11:11/km) 163/166bpm 2cal 74/83rpm 5.36/0kmph Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	-	-	-	30.2mi, 2:08:18 Cycling - General Split Summary === 1) 48.6km - 2:08:18(2:38/km) 1959cal 22.73/46.72kmph Add a comment	-

2018	Date	Result	WAVA
London Marathon	22 Apr		0.00%
2017	Date	Result	WAVA
Abingdon Marathon	22 Oct		0.00%
2016	Date	Result	WAVA
London Marathon	24 Apr	4:57:32	50.49%
Fission 20/20	16 Mar		0.00%
Wiltshire 10	14 Feb	1:24:32	63.90%
2015	Date	Result	WAVA
Bromham Pudding Run	6 Dec	51:10	63.58%
White Horse Half Marathon	29 Mar	1:51:29	63.87%
2014	Date	Result	WAVA
Bromham Pudding Run	7 Dec	50:26	63.96%
Great South Run	26 Oct	1:27:49	60.43%
Westbury 10k	12 Oct	50:59	63.27%
Bristol Half Marathon	21 Sep	1:59:40	58.97%
Frome 10k	20 Jul	53:33	60.24%
Lacock Relays 2	24 Jun		0.00%
Lacock Relays 1	27 May	20:43	62.60%
Shakespeare Half Marathon	27 Apr	1:56:42	60.47%
The Wiltshire 10	16 Feb	1:28:00	60.30%
2013	Date	Result	WAVA
Bromham Pudding Run	1 Dec	52:18	61.15%
Hayling 10	24 Nov	1:24:54	61.95%
AVR Wiltshire Half Marathon	17 Nov	1:56:24	60.08%
Westbury 10k	13 Oct	52:21	61.10%
Bristol Half Marathon	15 Sep	1:58:21	59.09%
The Trowbridge Chocoholics 5K	26 May	25:30	60.26%
Corsham St Georges 10k	28 Apr	51:19	62.33%
Devizes 10k	3 Mar	50:24	63.46%
Longleat 10K	3 Feb	54:04	59.16%
2012	Date	Result	WAVA
Plain Crazy	27 Dec	1:37:46	64.76%
AVR Wiltshire Half Marathon	9 Dec	1:49:56	63.06%
White Horse Gallop	18 Nov	43:42	57.64%
Over The Hills 12k	4 Nov	1:08:54	55.64%
Southwick Country Parkrun #62	3 Nov	25:06	60.71%
Calne Clock Change Challenge	28 Oct	48:03	66.01%
Bristol Half Marathon	30 Sep	1:48:11	64.08%
Southwick Country Parkrun #56	22 Sep	24:08	63.15%
The Melksham 10	16 Sep	1:22:07	63.51%
Avon Valley Mile	6 Sep	6:56	63.21%
TBAS Summer Castle Combe 10k	29 Jul	49:35	63.97%
Southwick Country Parkrun #46	14 Jul	25:05	60.75%
Springfield 5K	10 Jul	23:15	65.55%
Southwick Country Parkrun #44	30 Jun	24:20	62.63%
The Great Chalfield 10K	28 Jun	52:17	60.67%
The Melksham 5K	12 Jun	23:38	64.48%
Trowbridge Diamond Jubilee 5K	6 Jun	25:10	60.55%
The Shaw Stampede 10K	19 May	54:01	58.72%
London Marathon	22 Apr	4:22:53	55.02%
Bath Half	11 Mar	1:53:58	60.83%
Longleat 10k	5 Feb	54:07	58.61%
2011	Date	Result	WAVA
Castle Combe 10k	20 Nov	50:38	62.12%
Cardiff Half Marathon	16 Oct	1:55:13	59.64%
Foxtrot 5	28 Aug	40:56	61.03%
Castle Combe 10k	17 Jul	51:43	60.82%
The Great Chalfield 10K	30 Jun	52:10	60.30%
Melksham 5K	7 Jun	24:35	61.47%
Corsham St Georges 10k	1 May	51:42	60.84%
Bath Half	6 Mar	1:53:14	60.68%
Castle Combe 10k	27 Feb	50:21	62.47%
2010	Date	Result	WAVA
Castle Combe 10k	21 Nov	52:21	59.60%
Bath Half	7 Mar	2:01:30	56.07%
2009	Date	Result	WAVA
Bath Half	15 Mar	2:03:04	54.87%

Steevey M60

Groups

2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009