Sun 20th Oct 2019 at 10:00am by miefd

Run > Race

breezy
cold

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Time
43:05
Miles
6.22
Min/mi
6:56
Pacing
85%
WAVA
64.67
Stride(cm)
138
Cals
680
Cadence
169
BPM
182
%MHR
106.5
B/mi
1262
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

Rotary Blenheim Palace 10km race

Did with Cat.

Came 20th.

Split Summary
===
1) 1m - 6:12(6:12/m) 182/195bpm 98cal 9.68/11.59mph
2) 1m - 6:23(6:23/m) 182/197bpm 102cal 9.39/10.87mph
3) 1m - 7:21(7:21/m) 187/201bpm 121cal 8.16/9.41mph
4) 1m - 7:45(7:45/m) 181/197bpm 121cal 7.74/10.42mph
5) 1m - 6:27(6:27/m) 184/193bpm 102cal 9.29/10.6mph
6) 1m - 7:27(7:27/m) 180/196bpm 115cal 8.05/9.77mph
7) 0.22m - 1:29(6:41/m) 174/178bpm 21cal 8.98/10.27mph

6:12 6:23 7:21 7:45 6:27 7:27 1:29

Pace

25%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	177 135-195	990	171 168-176	5/3
0.50	2:58	1:35	6:18	185 171-193	1166	167 164-170	8/2
0.75	4:37	1:38	6:34	181 176-187	1187	167 166-170	7/1
1.00	6:12	1:35	6:20	181 170-188	1145	167 166-170	3/4
1.25	7:35	1:23	5:34	185 180-189	1029	167 162-172	0/19
1.50	9:10	1:35	6:20	179 169-192	1135	168 164-170	6/8
1.75	10:48	1:38	6:32	183 166-197	1194	166 164-170	8/4
2.00	12:35	1:47	7:08	183 172-190	1304	167 164-172	7/4
2.25	14:20	1:45	6:59	189 185-195	1319	167 162-170	18/7
2.50	16:10	1:51	7:22	192 187-200	1416	166 162-170	15/14
2.75	18:12	2:02	8:08	188 183-190	1528	167 164-168	11/0
3.00	19:56	1:44	6:55	180 169-190	1245	166 164-170	6/5
3.25	21:27	1:31	6:02	189 180-196	1141	171 166-176	2/23
3.50	23:51	2:24	9:37	176 159-197	1692	172 168-176	24/0
3.75	25:57	2:06	8:25	179 173-185	1506	170 168-172	14/1
4.00	27:41	1:44	6:55	183 177-190	1265	172 168-174	4/5
4.25	29:04	1:23	5:33	189 188-191	1050	173 170-176	0/19
4.50	30:40	1:36	6:22	190 186-193	1210	172 168-174	1/11
4.75	32:26	1:46	7:06	183 174-193	1299	168 166-170	4/7
5.00	34:08	1:42	6:49	173 158-182	1180	167 160-170	3/15
5.25	36:19	2:10	8:41	183 167-192	1589	165 164-168	13/0
5.50	38:15	1:56	7:44	180 171-195	1392	167 164-172	6/2
5.75	39:50	1:36	6:23	184 179-192	1173	169 164-172	1/9
6.00	41:35	1:45	7:00	175 164-181	1225	170 166-174	3/5
6.22	43:05	1:30	6:43	174 171-176	1167	175 170-182	6/2

Heart

182/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 51m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.3%	8:43
22 2.7%	8:13
16 3.0%	8:06
14 1.5%	6:19
11 3.9%	6:45
See your biggest climbs

Cadence

169 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	43:05	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.25%	More
800m	2:55	5:53	61.79%	More
1km	3:44	6:00	63.20%	More
Mile	6:10	6:10	65.58%	More
5k	20:31	6:36	66.95%	More
5 miles	34:08	6:50	65.37%	More
10k	43:00	6:55	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.16
5km	20:39	6:39	66.51
5M	34:11	6:50	65.26
10km	43:02	6:56	64.67
10M	1:11:16	7:08	64.46
Half	1:34:53	7:15	63.53
20M	2:28:35	7:26	64.28
Mara	3:17:50	7:33	64.37

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Harry Potter Tree
2 Blenheim Palace
3 Mini Train

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