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1step2far F35
-
Races
34 -
Miles
733 -
Miles
107 -
Miles
6718 -
Mile
9:20 -
5k
30:02 -
5M
57:08 -
10k
1:00:00 -
Half
2:23:54
Describe your ideal run, ride or swim.
Ride would be Danube trail from Vienna to Budapest. One day I'd love to do LEJOG. Swimming is best done outdoors. Anywhere outdoors especially in the rain. Apart from when there's thunder and lightning. That's not quite so fun. Or sensible really.
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What's the biggest challenge that awaits you?
Keeping moving. Not letting injuries and my interesting spine/pelivs/slipped disc combo from stopping me doing the sports I enjoy.
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What's your favourite thing about Fetcheveryone?
The people I've met and friends I've made over the years. Oh and the logging if 10 years worth of training!
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How do you pick yourself up when you need to?
Get out on the bike and tell myself that even 1 mile is better than none.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it. Even the bad runs. Enjoy them too... when you think about it your body is doing amazing things.
See more responses to this question
Ride would be Danube trail from Vienna to Budapest. One day I'd love to do LEJOG. Swimming is best done outdoors. Anywhere outdoors especially in the rain. Apart from when there's thunder and lightning. That's not quite so fun. Or sensible really.
See more responses to this question
What's the biggest challenge that awaits you?
Keeping moving. Not letting injuries and my interesting spine/pelivs/slipped disc combo from stopping me doing the sports I enjoy.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The people I've met and friends I've made over the years. Oh and the logging if 10 years worth of training!
See more responses to this question
How do you pick yourself up when you need to?
Get out on the bike and tell myself that even 1 mile is better than none.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Enjoy it. Even the bad runs. Enjoy them too... when you think about it your body is doing amazing things.
See more responses to this question
Update your own answers
About Me
Short, round, geeky. No longer running... do cycle and swim a bit, also climb a bit. Love reading blogs and posting on Things you want to say but can't. Habitual Wednesday lurkathon lurker.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 0.2km | 1 | 57
7:39/mi
|
0.00 | 57 | ||||
| 1mi | 3 | 9:20
9:20/mi
|
0.00 | 9:20 | ||||
| 5km | 5 | 30:02
9:40/mi
|
0.00 | 30:02 | 37:52 | 57:58 | 45:12 | |
| 6km | 2 | 41:17
11:04/mi
|
0.00 | 41:17 | ||||
| 5mi | 1 | 57:08
11:26/mi
|
0.00 | 57:08 | ||||
| 10km | 12 | 1:00:00
9:39/mi
|
0.00 | 1:00:00 | 1:04:13 | 1:12:04 | ||
| 7.4mi | 1 | 1:18:55
10:44/mi
|
0.00 | 1:18:55 | ||||
| 8.3mi | 1 | 1:44:54
12:43/mi
|
0.00 | 1:44:54 | ||||
| 13.1mi | 4 | 2:23:54
10:59/mi
|
0.00 | 2:29:00 | 2:23:54 | 3:33:00 |
2019 |
Distance | Date | Result | WAVA |
| Rockingham Park run | 5km | 19 Jan | 45:12 | 33.10% |
2018 |
Distance | Date | Result | WAVA |
| Fritton Lake parkrun | 5km | 29 Dec | 57:58 | 25.81% |
| Mill 2 Mill | 0km | 12 Aug | 1:25:00 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Boudiccia sportive | 0mi | 21 May | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 0.00% | |
| Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 0.00% | |
| Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Shine Cardiff (Half) | 13.1mi | 25 Sep | 3:33:00 | 30.61% |
| Cardiff 10km | 10km | 12 Sep | 1:17:44 | 39.02% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 1:33:00 | 32.62% |
| Thunder Run 24hr | 10km | 31 Jul | 1:27:00 | 34.87% |
| BRC Race For The Kids | 5km | 6 Jun | 44:24 | 33.26% |
| Fetch Everyone West Essex/East London Hard B*st*rds Mile | 1mi | 5 Jun | 9:20 | 44.94% |
| Goodwood sprint Duathlon | 0km/20km/4km | 9 May | / / | 0.00% |
| Kingston Breakfast Run 8.25 mile | 8.25mi | 11 Apr | 1:44:54 | 38.57% |
| St Clare Hospice 10K Run | 10km | 28 Mar | 1:12:04 | 42.09% |
| Bedfont parkrun | 5km | 20 Mar | 37:52 | 39.00% |
| Fetch London Mile - part 7 - Battersea | 1mi | 13 Feb | 10:06 | 41.52% |
| Fetch Mile - The BIG one | 1mi | 9 Jan | 11:06 | 37.78% |
| Fetch BIG mile - 200m race. | 0.2km | 9 Jan | 57 | 36.81% |
2009 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 5 Dec | 58:07 | 30.49% |
| BaD 5 Mile Run | 5mi | 7 Jun | 57:08 | 42.31% |
| BUPA London 10,000 | 10km | 25 May | 1:12:03 | 42.10% |
| Trowse 10k | 10km | 12 Apr | 1:04:13 | 47.24% |
| St Clare Hospice 10K Sunflower Run | 10km | 5 Apr | 1:05:12 | 46.52% |
| Prague Half Marathon | 13.1mi | 28 Mar | 2:23:54 | 45.31% |
| Lakeside Canal Run | 7.35mi | 25 Jan | 1:18:55 | 45.67% |
2008 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 6 Dec | 41:17 | 42.92% |
| Hellrunner: Hell Down South | 12mi | 16 Nov | 2:18:37 | 42.96% |
| Rainforest 10K | 10km | 2 Nov | 1:03:03 | 48.11% |
| East Coast Run | 10km | 26 Oct | 1:00:00 | 50.56% |
| Run to the Beat | 13.1mi | 5 Oct | 2:35:24 | 41.96% |
| Diss 7.5 | 7.5mi | 28 Sep | 1:24:00 | 43.79% |
| Nike Human Race 10K | 10km | 31 Aug | 1:05:10 | 46.55% |
| Newham 10k Charity Fun Run | 10km | 10 Aug | 1:08:44 | 44.13% |
| Southend Half Marathon | 13.1mi | 8 Jun | 2:29:00 | 43.76% |
| Great Ormond Street Hospital Children's Charity Family Festival of Running | 5km | 5 Jun | 30:02 | 49.17% |
| BUPA London 10,000 | 10km | 26 May | 1:06:50 | 45.39% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0.7 | 0.4 | 0.3 | 0 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 2.2 |
| 2020 | 59 | 34 | 45 | 109 | 227 | 130 | 237 | 81 | 111 | 113 | 52 | 10 | 1209 |
| 2019 | 0.6 | 0.4 | 1.2 | 0.7 | 0.3 | 0 | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 5 |
| 2019 | 3 | 3 | 3 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2019 | 34 | 46 | 73 | 152 | 144 | 215 | 243 | 198 | 118 | 163 | 195 | 66 | 1646 |
| 2018 | 3.2 | 3.2 | 2.9 | 3.4 | 2.7 | 1.9 | 0.2 | 2.6 | 1.4 | 3.5 | 0 | 0.7 | 25.6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 |
| 2018 | 12 | 10 | 22 | 52 | 64 | 43 | 37 | 85 | 37 | 113 | 105 | 62 | 641 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8 | 18 |
| 2017 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 6 | 4 | 70 | 114 | 123 | 102 | 204 | 5 | 0 | 17 | 20 | 5 | 668 |
| 2016 | 1.4 | 0.7 | 0.8 | 0 | 0 | 1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 4.6 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 6 | 38 | 17 | 0 | 34 | 75 | 0 | 22 | 5 | 0 | 0 | 0 | 197 |
| 2015 | 0 | 0 | 0.1 | 0.4 | 0 | 0.3 | 0 | 1.1 | 0 | 0 | 0 | 0.4 | 2.3 |
| 2015 | 14 | 0 | 10 | 38 | 51 | 45 | 61 | 39 | 91 | 122 | 18 | 26 | 514 |
| 2014 | 0.3 | 0.9 | 1.7 | 2 | 1 | 0.4 | 0.4 | 1 | 0.7 | 1.8 | 1.7 | 0.4 | 12.1 |
| 2014 | 0 | 0 | 0 | 16 | 38 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 70 |
| 2013 | 0.8 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 2 | 1.2 | 0.8 | 6.9 |
| 2013 | 0 | 33 | 41 | 119 | 45 | 39 | 26 | 36 | 15 | 57 | 43 | 6 | 459 |
| 2012 | 1.7 | 0 | 1.1 | 1.7 | 3.5 | 3.1 | 1.2 | 1 | 0.4 | 0 | 0 | 0 | 13.7 |
| 2012 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2012 | 0 | 6 | 24 | 0 | 8 | 56 | 49 | 28 | 0 | 0 | 0 | 0 | 172 |
| 2011 | 3 | 1.9 | 0.6 | 2.3 | 2.4 | 0 | 0 | 0 | 0.8 | 2.6 | 0 | 1.6 | 15.2 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 | 12 | 0 | 28 | 16 | 97 |
| 2011 | 27 | 77 | 97 | 103 | 110 | 18 | 0 | 0 | 7 | 14 | 0 | 0 | 452 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.3 | 1.2 |
| 2010 | 10 | 23 | 31 | 44 | 15 | 4 | 18 | 19 | 38 | 10 | 1 | 0 | 212 |
| 2010 | 12 | 61 | 111 | 43 | 95 | 0 | 29 | 4 | 51 | 52 | 118 | 26 | 601 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2009 | 40 | 28 | 41 | 12 | 6 | 63 | 7 | 0 | 0 | 0 | 0 | 4 | 202 |
| 2009 | 0 | 0 | 25 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2008 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 32 | 41 | 43 | 39 | 19 | 196 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 11 | 0 | 39 |
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Sun 20th Dec
Dec 20
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Mon 21st Dec
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Tue 22nd Dec
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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3.1mi,
1:00:00 Cross-Training - Walking  Add a comment |
3.4mi,
1:00:00 Cross-Training - Walking Add a comment |
3.4mi,
1:11:00 Cross-Training - Walking Add a comment |
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2.8mi,
1:00:00 Cross-Training - Walking Add a comment |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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3.7mi,
1:15:00 Cross-Training - Walking Add a comment |
3.1mi,
1:00:00 Cross-Training - Walking
Needed to think.
Add a comment |
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0mi,
10:00 Cross-Training - Kettlebells
6.4mi,
36:00Cycling - General |
2.9mi,
1:00:00 Cross-Training - Walking Add a comment |
0mi,
10:00 Cross-Training - Kettlebells Add a comment
3mi,
57:00Cross-Training - Walking Add a comment |
3.2mi,
1:10:00 Cross-Training - Walking Add a comment |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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0mi,
10:00 Cross-Training - Kettlebells Add a comment
6.2mi,
2:17:00Cross-Training - Walking Add a comment |
2.6mi,
52:00 Cross-Training - Walking
Lunch time head space
Add a comment |
2.2mi,
50:00 Cross-Training - Walking Add a comment |
0mi,
15:00 Cross-Training - Kettlebells Add a comment
3.2mi,
1:07:00Cross-Training - Walking Add a comment |
3.2mi,
1:05:00 Cross-Training - Walking Add a comment |
4.8mi,
1:34:00 Cross-Training - Walking Add a comment |
5mi,
2:20:00 Cross-Training - Walking Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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2.9mi,
1:14:00 Cross-Training - Walking Add a comment |
3mi,
57:00 Cross-Training - Walking Add a comment |
2.8mi,
1:00:00 Cross-Training - Walking Add a comment |
3.8mi,
1:14:00 Cross-Training - Walking Add a comment |
2.7mi,
1:00:00 Cross-Training - Walking Add a comment |
1.6mi,
32:00 Cross-Training - Walking Add a comment |
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