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1step2far F40

FETCH SUPPORTER

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Training
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Tri-Anglia

Races
34
Miles
733
Miles
107
Miles
6741
Mile
9:20
5k
30:02
5M
57:08
10k
1:00:00
Half
2:23:54

About Me
Short, round, geeky. No longer running... do cycle and swim a bit, also climb a bit. Love reading blogs and posting on Things you want to say but can't. Habitual Wednesday lurkathon lurker. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Get out on the bike and tell myself that even 1 mile is better than none.

Recent Blogs
Not geeky.	Feb 2021
Waking at 3 am has some advantages	Nov 2020

Recent Training
10th Apr	Walking	2.2	50:00
9th Apr	Walking	3.1	1:00:00
6th Apr	Walking	2.5	50:00
4th Apr	Walking	6.0	2:20:00
24th Mar	Walking	3.1	1:00:00

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Things you want to say but can't
The Isolation Lurkerthon
Things I found on Rightmove
Wednesday Lurkerthon
Lost Fetchies
Cats in Boxes

Followers (4)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2018	2019
0.2km	1	57 7:39/mi			57
1mi	3	9:20 9:20/mi			9:20
5km	5	30:02 9:40/mi	30:02		37:52	57:58	45:12
6km	2	41:17 11:04/mi	41:17
5mi	1	57:08 11:26/mi		57:08
10km	12	1:00:00 9:39/mi	1:00:00	1:04:13	1:12:04
7.4mi	1	1:18:55 10:44/mi		1:18:55
8.3mi	1	1:44:54 12:43/mi			1:44:54
13.1mi	4	2:23:54 10:59/mi	2:29:00	2:23:54	3:33:00

2019		Result	WAVA	Distance
19 Jan	Rockingham Park run	45:12	33.10	5km
2018		Result	WAVA	Distance
29 Dec	Fritton Lake parkrun	57:58	25.81	5km
12 Aug	Mill 2 Mill	1:25:00	0.00	2.3km
2017		Result	WAVA	Distance
21 May	Boudiccia sportive		0.00	70mi
2011		Result	WAVA	Distance
30 Jul	Thunder Run 24hr - Lap 3		0.00	10km
30 Jul	Thunder Run 24hr - Lap 2		0.00	10km
30 Jul	Thunder Run 24hr - Lap 1		0.00	10km
2010		Result	WAVA	Distance
25 Sep	Shine Cardiff (Half)	3:33:00	30.61	13.1mi
12 Sep	Cardiff 10km	1:17:44	39.02	10km
31 Jul	Thunder Run 24hr - lap 2	1:33:00	32.62	10km
31 Jul	Thunder Run 24hr	1:27:00	34.87	10km
6 Jun	BRC Race For The Kids	44:24	33.26	5km
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile	9:20	44.94	1mi
9 May	Goodwood sprint Duathlon	/ /	0.00	0km/20km/4km
11 Apr	Kingston Breakfast Run 8.25 mile	1:44:54	38.57	8.25mi
28 Mar	St Clare Hospice 10K Run	1:12:04	42.09	10km
20 Mar	Bedfont parkrun	37:52	39.00	5km
13 Feb	Fetch London Mile - part 7 - Battersea	10:06	41.52	1mi
9 Jan	Fetch Mile - The BIG one	11:06	37.78	1mi
9 Jan	Fetch BIG mile - 200m race.	57	36.81	0.2km
2009		Result	WAVA	Distance
5 Dec	London Santa Run	58:07	30.49	6km
7 Jun	BaD 5 Mile Run	57:08	42.31	5mi
25 May	BUPA London 10,000	1:12:03	42.10	10km
12 Apr	Trowse 10k	1:04:13	47.24	10km
5 Apr	St Clare Hospice 10K Sunflower Run	1:05:12	46.52	10km
28 Mar	Prague Half Marathon	2:23:54	45.31	13.1mi
25 Jan	Lakeside Canal Run	1:18:55	45.67	7.35mi
2008		Result	WAVA	Distance
6 Dec	London Santa Run	41:17	42.92	6km
16 Nov	Hellrunner: Hell Down South	2:18:37	42.96	12mi
2 Nov	Rainforest 10K	1:03:03	48.11	10km
26 Oct	East Coast Run	1:00:00	50.56	10km
5 Oct	Run to the Beat	2:35:24	41.96	13.1mi
28 Sep	Diss 7.5	1:24:00	43.79	7.5mi
31 Aug	Nike Human Race 10K	1:05:10	46.55	10km
10 Aug	Newham 10k Charity Fun Run	1:08:44	44.13	10km
8 Jun	Southend Half Marathon	2:29:00	43.76	13.1mi
5 Jun	Great Ormond Street Hospital Children's Charity Family Festival of Running	30:02	49.17	5km
26 May	BUPA London 10,000	1:06:50	45.39	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	10	14	0	0	0	0	0	0	0	0	0	24
2020	0.7	0.4	0.3	0	0	0	0.4	0.6	0	0	0	0	2.2
2020	59	34	45	109	227	130	237	81	111	113	52	10	1209
2019	0.6	0.4	1.2	0.7	0.3	0	0.2	0	0	1.6	0	0	5
2019	3	3	3	0	1	3	0	0	0	0	0	0	14
2019	34	46	73	152	144	215	243	198	118	163	195	66	1646
2018	3.2	3.2	2.9	3.4	2.7	1.9	0.2	2.6	1.4	3.5	0	0.7	25.6
2018	0	0	0	0	0	0	0	0	0	3	0	3	6
2018	12	10	22	52	64	43	37	85	37	113	105	62	641
2017	0	0	0	0	0	0	0	0	0	3.2	6.8	8	18
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2017	6	4	70	114	123	102	204	5	0	17	20	5	668
2016	1.4	0.7	0.8	0	0	1	0.7	0	0	0	0	0	4.6
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	6	38	17	0	34	75	0	22	5	0	0	0	197
2015	0	0	0.1	0.4	0	0.3	0	1.1	0	0	0	0.4	2.3
2015	14	0	10	38	51	45	61	39	91	122	18	26	514
2014	0.3	0.9	1.7	2	1	0.4	0.4	1	0.7	1.8	1.7	0.4	12.1
2014	0	0	0	16	38	0	0	0	0	0	16	0	70
2013	0.8	0.6	0	0	0	0	0	0	1.5	2	1.2	0.8	6.9
2013	0	33	41	119	45	39	26	36	15	57	43	6	459
2012	1.7	0	1.1	1.7	3.5	3.1	1.2	1	0.4	0	0	0	13.7
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	0	6	24	0	8	56	49	28	0	0	0	0	172
2011	3	1.9	0.6	2.3	2.4	0	0	0	0.8	2.6	0	1.6	15.2
2011	0	0	0	0	0	0	6	35	12	0	28	16	97
2011	27	77	97	103	110	18	0	0	7	14	0	0	452
2010	0	0	0	0	0	0	0.9	0	0	0	0	0.3	1.2
2010	10	23	31	44	15	4	18	19	38	10	1	0	212
2010	12	61	111	43	95	0	29	4	51	52	118	26	601
2009	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2009	40	28	41	12	6	63	7	0	0	0	0	4	202
2009	0	0	25	24	0	0	0	0	0	0	0	0	49
2008	0	0	0	0	6	16	0	32	41	43	39	19	196
2008	0	0	0	0	0	0	0	20	8	0	11	0	39

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
-	3.1mi, 1:00:00 Cross-Training - Walking Add a comment	-	-	3.1mi, 1:00:00 Cross-Training - Walking Add a comment	2.8mi, 50:00 Cross-Training - Walking Add a comment	13.8mi, 1:12:00 Cycling - Road Biking Add a comment
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
3mi, 50:00 Cross-Training - Walking Add a comment	-	3.1mi, 1:00:00 Cross-Training - Walking Add a comment	-	-	-	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	-	-	-	-	-	6mi, 2:20:00 Cross-Training - Walking Birthday walk- good to get out but struggled after a week of being poorly. Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	2.5mi, 50:00 Cross-Training - Walking Add a comment	-	-	3.1mi, 1:00:00 Cross-Training - Walking Add a comment	2.2mi, 50:00 Cross-Training - Walking Add a comment	-

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