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1step2far F40

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Tri-Anglia

Races
34
Miles
733
Miles
108
Miles
7127
Miles
1466
WAVA
50.56%
Mile
9:20
5k
30:02
5M
57:08
10k
1:00:00
Half
2:23:54

About Me
Short, round, geeky. No longer running... do cycle and swim a bit, also climb a bit. Love reading blogs and posting on Things you want to say but can't. Habitual Wednesday lurkathon lurker. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The people I've met and friends I've made over the years. Oh and the logging of over 10 years worth of training!

Recent Blogs
Not geeky.	Feb 2021
Waking at 3 am has some advantages	Nov 2020

Recent Training
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12 Month Benchmarks	Bike
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Recent Pictures	Show more

Recent Threads
Cats in Boxes
Days in a Row watch - have you got Days in a Row?
Things you want to say but can't
Wednesday Lurkerthon
Gigs
Feegles up your trousers

Followers (3)

Badges Collected	See available badges
+ 155 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2018	2019
0.2km	1	57 7:39/mi	36.81			57 36.81
1mi	3	9:20 9:20/mi	44.94			9:20 44.94
5km	5	30:02 9:40/mi	49.17	30:02 49.17		37:52 39.00	57:58 25.81	45:12 33.10
6km	2	41:17 11:04/mi	42.92	41:17 42.92
5mi	1	57:08 11:26/mi	42.31		57:08 42.31
10km	12	1:00:00 9:39/mi	50.56	1:00:00 50.56	1:04:13 47.24	1:12:04 42.09
7.4mi	1	1:18:55 10:44/mi	45.67		1:18:55 45.67
8.3mi	1	1:44:54 12:43/mi	38.57			1:44:54 38.57
13.1mi	4	2:23:54 10:59/mi	45.31	2:29:00 43.76	2:23:54 45.31	3:33:00 30.61

2019		Result	WAVA	Distance
19 Jan	Rockingham Park run SB	45:12	33.10	5km
2018		Result	WAVA	Distance
29 Dec	Fritton Lake parkrun SB	57:58	25.81	5km
12 Aug	Mill 2 Mill	1:25:00	0.00	2.3km
2017		Result	WAVA	Distance
21 May	Boudiccia sportive		0.00	70mi
2011		Result	WAVA	Distance
30 Jul	Thunder Run 24hr - Lap 3		0.00	10km
30 Jul	Thunder Run 24hr - Lap 2		0.00	10km
30 Jul	Thunder Run 24hr - Lap 1		0.00	10km
2010		Result	WAVA	Distance
25 Sep	Shine Cardiff (Half) SB	3:33:00	30.61	13.1mi
12 Sep	Cardiff 10km	1:17:44	39.02	10km
31 Jul	Thunder Run 24hr - lap 2	1:33:00	32.62	10km
31 Jul	Thunder Run 24hr	1:27:00	34.87	10km
6 Jun	BRC Race For The Kids	44:24	33.26	5km
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile PB	9:20	44.94	1mi
9 May	Goodwood sprint Duathlon	/ /	0.00	0km/20km/4km
11 Apr	Kingston Breakfast Run 8.25 mile PB	1:44:54	38.57	8.25mi
28 Mar	St Clare Hospice 10K Run SB	1:12:04	42.09	10km
20 Mar	Bedfont parkrun SB	37:52	39.00	5km
13 Feb	Fetch London Mile - part 7 - Battersea	10:06	41.52	1mi
9 Jan	Fetch Mile - The BIG one	11:06	37.78	1mi
9 Jan	Fetch BIG mile - 200m race. PB	57	36.81	0.2km
2009		Result	WAVA	Distance
5 Dec	London Santa Run	58:07	30.49	6km
7 Jun	BaD 5 Mile Run PB	57:08	42.31	5mi
25 May	Vitality London 10,000	1:12:03	42.10	10km
12 Apr	Trowse 10k SB	1:04:13	47.24	10km
5 Apr	St Clare Hospice 10K Sunflower Run	1:05:12	46.52	10km
28 Mar	Prague Half Marathon PB	2:23:54	45.31	13.1mi
25 Jan	Lakeside Canal Run PB	1:18:55	45.67	7.35mi
2008		Result	WAVA	Distance
6 Dec	London Santa Run PB	41:17	42.92	6km
16 Nov	Hellrunner: Hell Down South	2:18:37	42.96	12mi
2 Nov	Rainforest 10K	1:03:03	48.11	10km
26 Oct	East Coast Run PB	1:00:00	50.56	10km
5 Oct	Run to the Beat	2:35:24	41.96	13.1mi
28 Sep	Diss 7.5	1:24:00	43.79	7.5mi
31 Aug	Nike Human Race 10K	1:05:10	46.55	10km
10 Aug	Newham 10k Charity Fun Run	1:08:44	44.13	10km
8 Jun	Southend Half Marathon SB	2:29:00	43.76	13.1mi
5 Jun	Great Ormond Street Hospital Children's Charity Family Festival of Running PB	30:02	49.17	5km
26 May	Vitality London 10,000	1:06:50	45.39	10km

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1step2far F40

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