Sun 20th Oct 2019 at 9:00am by Jase_MK

Bike > General

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Time
36:05
Miles
12.63
Mph
21
FBI
84.77
Cals
679
Cadence
81
BPM
158
%MHR
92.8
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:02(3:00/m) 158/163bpm 263cal 19.95/32.31mph
2) 5m - 13:44(2:45/m) 155/162bpm 233cal 21.86/31.95mph
3) 2.63m - 7:20(2:47/m) 151/157bpm 115cal 21.52/34.44mph
4) 0.62m - 4:06(6:36/m) 159/161bpm 68cal 9.08/9.54mph

15:02 13:44 7:20 4:06

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:24	2:24	12.51	158 150-162	758	80 80-80
1.00	3:53	1:29	20.21	159 158-162	472	80 80-80
1.50	5:23	1:30	20.06	159 155-162	476	80 80-80
2.00	6:56	1:33	19.32	160 155-163	497	80 80-80
2.50	8:19	1:23	21.65	160 157-162	443	80 80-80
3.00	9:34	1:15	23.87	160 157-161	402	80 80-80
3.50	10:44	1:10	25.81	156 147-161	363	80 80-80
4.00	11:58	1:14	24.40	151 147-153	371	80 80-80
4.50	13:17	1:19	22.76	155 152-158	409	80 80-80
5.00	15:01	1:44	17.29	157 154-158	545	80 80-80
5.50	16:06	1:05	27.69	153 151-157	332	80 80-80
6.00	17:21	1:15	23.87	158 156-159	397	80 80-80
6.50	18:48	1:26	20.89	156 155-159	448	80 80-80
7.00	20:03	1:16	23.83	156 155-158	393	80 80-80
7.50	21:13	1:09	25.90	155 154-156	359	80 80-80
8.00	22:29	1:16	23.67	154 152-157	390	80 80-80
8.50	23:50	1:22	22.07	153 151-155	416	80 80-80
9.00	25:44	1:53	15.88	153 150-159	578	80 80-80
9.50	27:31	1:47	16.77	159 153-162	569	80 80-80
10.00	28:45	1:14	24.43	153 152-155	376	80 80-80
10.50	30:05	1:21	22.36	152 150-154	408	80 80-80
11.00	31:29	1:24	21.54	152 150-154	423	80 80-80
11.50	32:36	1:08	26.59	151 150-153	341	80 80-80
12.00	33:34	57	31.32	155 152-157	297	80 80-80
12.50	35:01	1:27	20.70	149 143-156	432	80 80-80
13.00	38:35	3:34	8.39	156 142-161	1115	81 80-83
13.50	41:51	3:16	9.19	160 159-161	1045	82 81-83
14.00	45:32	3:41	8.14	163 160-166	1202	82 77-83
14.50	48:53	3:21	8.95	163 160-165	1093	82 80-83
15.00	52:26	3:33	8.47	162 159-167	1148	81 77-84
15.50	55:35	3:09	9.52	161 159-164	1014	83 81-84
15.85	57:59	2:24	8.78	164 163-165	1120	82 81-83

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:53	More
1km	1:13	1:57	More
Mile	2:04	2:04	More
5k	7:35	2:26	More
5 miles	12:52	2:34	More
10k	16:01	2:35	More
10 miles	26:26	2:39	More
Half	38:41	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	28:10	2:49
20km	35:28	2:51
15 miles	43:18	2:53
20 miles	58:44	2:56
40km	1:13:57	2:59
25 miles	1:14:25	2:59
42km	1:17:53	2:59
50 miles	2:35:08	3:06
56 miles	2:54:57	3:07
100 miles	5:23:28	3:14
112 miles	6:04:45	3:15

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