Sun 20th Oct 2019 at 9:00am by DfdMike

Run > General

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Time
29:04
Miles
2.82
Min/mi
10:18
Pacing
82.2%
WAVA
48.22
Stride(cm)
100
Cals
381
Cadence
156
BPM
145
%MHR
85.2
B/mi
1493
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:00(10:29/m) 137/146bpm 125cal 5.72/6.45mph
2) 0.06m - 37(10:14/m) 142/144bpm 8cal 5.86/5.93mph
3) 1m - 8:21(8:22/m) 156/167bpm 123cal 7.18/7.58mph
4) 0.81m - 10:00(12:23/m) 145/167bpm 124cal 4.85/6.74mph
5) 0m - 5(26:54/m) 147/147bpm 1cal 2.23/3.19mph

10:00 37 8:21 10:00 5

Pace

12%

18%

22%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	122 93-137	1434	156 150-158	2/2
0.25	2:46	1:18	10:24	138 134-141	1435	158 156-158	2/0
0.38	4:01	1:15	9:57	140 138-143	1394	158 158-162	4/0
0.50	5:17	1:16	10:10	140 137-143	1424	157 154-158	1/5
0.63	6:32	1:15	9:59	142 137-146	1418	156 154-158	0/6
0.75	7:52	1:20	10:38	135 133-140	1436	156 154-158	0/4
0.88	9:08	1:16	10:10	136 134-141	1383	157 154-158	0/4
1.00	10:28	1:20	10:41	139 136-144	1484	157 154-158	1/3
1.13	11:28	1:00	8:02	146 143-149	1172	165 156-172	1/1
1.25	12:32	1:03	8:28	144 141-148	1219	164 162-168	0/3
1.38	13:34	1:02	8:16	155 145-158	1280	164 160-166	0/3
1.50	14:36	1:02	8:20	156 155-158	1299	163 160-166	0/8
1.63	15:40	1:04	8:33	157 155-161	1342	166 162-168	6/1
1.75	16:40	59	7:54	159 156-162	1257	166 164-168	0/6
1.88	17:44	1:05	8:39	161 157-162	1392	163 160-166	8/0
2.00	18:52	1:07	8:57	164 161-166	1468	167 164-170	3/0
2.13	20:26	1:35	12:39	156 143-166	1973	136 108-166	1/1
2.25	22:20	1:53	15:06	131 115-143	1978	130 104-160	1/1
2.38	23:44	1:24	11:12	137 127-146	1535	160 158-160	3/0
2.50	25:08	1:25	11:18	147 146-149	1660	159 156-160	3/0
2.63	26:34	1:25	11:22	150 148-153	1704	157 154-160	3/0
2.75	28:01	1:27	11:39	149 148-150	1735	157 156-158	3/1
2.82	29:04	1:03	14:11	149 147-151	2114	147 102-156	1/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 36m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	11:49
See your biggest climbs

Cadence

156 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	2.7	26:56	9:57
Walk	7.3	109	0.1	2:08	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.94%	More
800m	4:05	8:14	50.21%	More
1km	5:08	8:16	52.07%	More
Mile	8:21	8:21	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	32:13	10:22	48.02
5M	53:20	10:40	47.36
10km	1:07:09	10:48	47.02
10M	1:51:12	11:07	47.00
Half	2:28:04	11:18	46.38
20M	3:51:52	11:36	46.93
Mara	5:08:42	11:47	47.00

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