Sun 20th Oct 2019 at 3:00pm by evan15281

Run > General

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Time
46:37
Miles
6.25
Min/mi
7:28
Pacing
91.1%
WAVA
58.29
Stride(cm)
133
Cals
729
Cadence
162
BPM
151
%MHR
88.4
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 123/143bpm 63cal 7.09/9.14mph
2) 0.62m - 4:57(7:58/m) 141/154bpm 74cal 7.54/7.76mph
3) 0.62m - 4:46(7:40/m) 144/153bpm 72cal 7.83/8.52mph
4) 0.62m - 4:23(7:03/m) 157/167bpm 71cal 8.5/8.85mph
5) 0.62m - 4:22(7:02/m) 163/167bpm 74cal 8.54/9.02mph
6) 0.62m - 4:20(6:59/m) 163/169bpm 74cal 8.59/9.02mph
7) 0.62m - 4:20(6:59/m) 163/169bpm 74cal 8.6/8.87mph
8) 0.62m - 4:14(6:49/m) 167/172bpm 74cal 8.81/9.2mph
9) 0.62m - 4:55(7:54/m) 151/165bpm 76cal 7.59/8.81mph
10) 0.62m - 4:50(7:46/m) 154/165bpm 74cal 7.73/7.97mph
11) 0.03m - 15(7:31/m) 143/146bpm 3cal 7.98/7.78mph

5:16 4:57 4:46 4:23 4:22 4:20 4:20 4:14 4:55 4:50 15

Pace

16%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	117 75-143	1008	159 150-244
0.50	4:16	2:07	8:29	121 114-129	1026	158 154-160
0.75	6:16	2:00	8:00	133 127-138	1064	160 158-164
1.00	8:18	2:01	8:05	139 128-153	1124	161 158-164
1.25	10:15	1:57	7:49	146 142-153	1140	160 158-162
1.50	12:11	1:56	7:44	147 142-153	1137	160 158-164
1.75	14:06	1:55	7:39	142 138-147	1086	159 158-162
2.00	15:54	1:48	7:13	145 139-157	1047	160 158-162
2.25	17:40	1:46	7:04	163 158-167	1152	164 160-166
2.50	19:26	1:47	7:06	158 153-160	1122	164 162-166
2.75	21:14	1:48	7:11	162 160-165	1164	164 162-166
3.00	22:57	1:43	6:53	164 161-167	1129	165 162-168
3.25	24:46	1:48	7:13	162 160-165	1170	163 160-168
3.50	26:30	1:44	6:56	165 164-168	1143	163 162-164
3.75	28:25	1:55 +10	7:40	160 152-168	1226	163 154-166
4.00	30:08	1:44	6:55	160 150-167	1107	164 162-166
4.25	31:53	1:45	7:00	166 163-169	1163	163 162-166
4.50	33:34	1:41	6:44	166 164-169	1118	164 158-166
4.75	35:17	1:43	6:51	166 164-170	1138	164 162-166
5.00	36:59	1:42	6:47	168 159-172	1139	163 158-168
5.25	38:54	1:55	7:42	152 149-158	1170	160 158-166
5.50	41:00	2:05	8:21	149 146-153	1244	161 158-164
5.75	42:58	1:58	7:54	158 153-164	1248	163 160-164
6.00	44:52	1:54	7:37	153 141-164	1166	160 158-162
6.25	46:47	1:55	7:44	147 141-151	1137	160 156-162

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (244 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.2	46:37	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.48%	More
800m	3:22	6:46	51.73%	More
1km	4:13	6:47	54.06%	More
Mile	6:50	6:50	57.37%	More
5k	21:48	7:01	61.15%	More
5 miles	36:33	7:19	59.23%	More
10k	46:29	7:29	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:13	7:09	60.02
5M	36:48	7:22	58.82
10km	46:20	7:27	58.34
10M	1:16:43	7:40	58.19
Half	1:42:09	7:48	57.35
20M	2:39:57	8:00	58.04
Mara	3:32:58	8:08	58.12

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