mister jim
M55
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Races
33 -
Miles
5935 -
Miles
22735 -
Miles
945 -
WAVA
67.63% -
5k
21:50 -
5M
38:23 -
10k
47:17 -
Half
1:47:40 -
Mara
4:02:13 -
100k
21:55:53
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 4mi | 34:41 |
16th Mar
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Virtual Ride | 14.1mi | 51:00 |
15th Mar
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Virtual Ride | 9.5mi | 33:46 |
14th Mar
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General | 2.3mi | 19:04 |
12th Mar
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General | 3.1mi | 25:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:39 | 1:14 |
5k | 25:13 | 4:38 |
5mi | 49:47 | 9:34 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 22:25 61.73 | 22:09 63.43 | 23:31 60.21 | 22:23 63.82 | 22:24 64.70 | 21:50 67.45 | 21:57 67.63 | 22:07 67.12 | 24:24 63.94 | 21:50
7:02/mi
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67.63 | |||||
3.5mi | 1 | 26:29 63.42 | 26:29
7:34/mi
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63.42 | |||||||||||||
5mi | 2 | 38:23 59.04 | 38:53 59.69 | 38:23
7:41/mi
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59.69 | ||||||||||||
10km | 5 | 49:16 55.21 | 48:18 56.72 | 47:17 58.86 | 48:51 57.89 | 47:17
7:37/mi
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58.86 | ||||||||||
8mi | 1 | 1:04:39 57.59 | 1:04:39
8:05/mi
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57.59 | |||||||||||||
13.1mi | 8 | 1:58:28 49.38 | 1:52:04 53.35 | 1:48:06 57.12 | 1:49:09 58.01 | 1:47:40 59.32 | 1:58:03 54.10 | 1:53:09 58.97 | 1:47:40
8:13/mi
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59.32 | |||||||
26.2mi | 2 | 4:06:12 52.59 | 4:02:13 56.74 | 4:02:13
9:15/mi
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56.74 | ||||||||||||
100km | 1 | 21:55:53 30.32 | 21:55:53
21:11/mi
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30.32 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jan | Kingston parkrun SB | 24:24 | 63.94 | 5km |
2018 | Result | WAVA | Distance | |
30 Sep | Windsor Half Marathon SB | 1:53:09 | 58.97 | 13.1mi |
5 Jul | JP Morgan Corporate Challenge PB | 26:29 | 63.42 | 3.5mi |
5 May | Kingston parkrun SB | 22:07 | 67.12 | 5km |
2017 | Result | WAVA | Distance | |
14 Oct | Kingston parkrun SB | 21:57 | 67.63 | 5km |
23 Apr | London Marathon PB | 4:02:13 | 56.74 | 26.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Kingston parkrun PB | 21:50 | 67.45 | 5km |
28 May | London to Brighton PB | 21:55:53 | 30.32 | 100km |
2014 | Result | WAVA | Distance | |
4 Oct | Kingston parkrun SB | 22:24 | 64.70 | 5km |
20 Sep | Kingston parkrun | 22:49 | 63.52 | 5km |
23 Mar | Richmond Half Marathon SB | 1:58:03 | 54.10 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Royal Parks Half Marathon PB | 1:47:40 | 59.32 | 13.1mi |
28 Sep | Wimbledon Common parkrun | 22:32 | 63.82 | 5km |
14 Jul | Claygate Country Five SB | 38:53 | 59.69 | 5mi |
19 Jan | Nonsuch parkrun | 23:35 | 60.50 | 5km |
12 Jan | Bushy parkrun SB | 22:23 | 63.75 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Royal Parks Half Marathon SB | 1:49:09 | 58.01 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Sep | Wimbledon Common parkrun SB | 23:31 | 60.21 | 5km |
2010 | Result | WAVA | Distance | |
23 Oct | Kingston Parkrun | 22:11 | 63.34 | 5km |
18 Sep | Kingston Parkrun SB | 22:09 | 63.43 | 5km |
12 Sep | Harry Hawkes 8 PB | 1:04:39 | 57.59 | 8mi |
11 Jul | Claygate Country 5 PB | 38:23 | 59.04 | 5mi |
25 Apr | London Marathon SB | 4:06:12 | 52.59 | 26.2mi |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:48:06 | 57.12 | 13.1mi |
27 Sep | Run 10k Cancer Research (Hampton Court Palace) SB | 48:51 | 57.89 | 10km |
13 Jun | Wimbledon parkrun SB | 22:25 | 61.73 | 5km |
2008 | Result | WAVA | Distance | |
17 Feb | Hotelympia 10K PB | 47:17 | 58.86 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Wimbledon 10k | 50:09 | 55.06 | 10km |
7 May | Bracknell Half Marathon SB | 1:52:04 | 53.35 | 13.1mi |
19 Feb | Hotelympia 10k SB | 48:18 | 56.72 | 10km |
2004 | Result | WAVA | Distance | |
19 Sep | Wimbledon 10K SB | 49:16 | 55.21 | 10km |
2001 | Result | WAVA | Distance | |
4 Nov | Harrow Half Marathon SB | 1:58:28 | 49.38 | 13.1mi |
30 Sep | Windsor Half Marathon | 2:01:29 | 48.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 36 | 17 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2024 | 172 | 98 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 345 |
2023 | 22 | 10 | 0 | 3 | 12 | 7 | 41 | 4 | 3 | 14 | 8 | 2 | 128 |
2023 | 26 | 10 | 12 | 3 | 0 | 8 | 11 | 11 | 5 | 7 | 4 | 7 | 105 |
2023 | 69 | 208 | 145 | 298 | 211 | 355 | 139 | 189 | 223 | 232 | 127 | 113 | 2308 |
2022 | 8 | 0 | 11 | 58 | 10 | 0 | 9 | 10 | 36 | 0 | 0 | 4 | 147 |
2022 | 12 | 2 | 12 | 7 | 3 | 0 | 0 | 0 | 2 | 4 | 0 | 8 | 51 |
2022 | 189 | 125 | 171 | 92 | 233 | 359 | 157 | 221 | 156 | 236 | 170 | 136 | 2246 |
2021 | 11 | 0 | 0 | 9 | 13 | 19 | 2 | 0 | 0 | 4 | 18 | 0 | 76 |
2021 | 27 | 21 | 0 | 0 | 6 | 0 | 0 | 3 | 0 | 6 | 24 | 0 | 87 |
2021 | 377 | 286 | 287 | 331 | 263 | 253 | 256 | 216 | 207 | 262 | 47 | 281 | 3066 |
2020 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 15 | 4 | 16 | 2 | 4 | 60 |
2020 | 34 | 13 | 9 | 6 | 8 | 49 | 0 | 0 | 8 | 9 | 26 | 16 | 177 |
2020 | 131 | 87 | 168 | 308 | 168 | 153 | 381 | 319 | 425 | 268 | 287 | 390 | 3084 |
2019 | 0 | 0 | 0 | 15 | 22 | 8 | 13 | 0 | 3 | 20 | 28 | 0 | 109 |
2019 | 17 | 11 | 11 | 17 | 13 | 0 | 4 | 19 | 28 | 22 | 18 | 22 | 183 |
2019 | 47 | 0 | 136 | 4 | 198 | 423 | 132 | 37 | 129 | 16 | 99 | 106 | 1328 |
2018 | 0 | 0 | 2 | 6 | 5 | 0 | 0 | 38 | 0 | 11 | 11 | 0 | 75 |
2018 | 34 | 17 | 22 | 44 | 17 | 5 | 14 | 17 | 48 | 0 | 0 | 9 | 228 |
2018 | 31 | 77 | 46 | 155 | 149 | 294 | 0 | 23 | 11 | 48 | 0 | 48 | 885 |
2017 | 6 | 0 | 0 | 0 | 5 | 0 | 12 | 20 | 5 | 40 | 4 | 0 | 92 |
2017 | 58 | 56 | 95 | 104 | 4 | 0 | 21 | 35 | 7 | 12 | 30 | 29 | 450 |
2017 | 60 | 0 | 49 | 12 | 213 | 563 | 79 | 106 | 62 | 101 | 49 | 53 | 1347 |
2016 | 10 | 0 | 16 | 0 | 87 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 126 |
2016 | 3 | 10 | 26 | 72 | 39 | 4 | 7 | 12 | 0 | 44 | 90 | 59 | 367 |
2016 | 35 | 78 | 53 | 58 | 39 | 380 | 61 | 86 | 92 | 103 | 136 | 42 | 1163 |
2015 | 5 | 0 | 0 | 5 | 9 | 10 | 0 | 17 | 0 | 10 | 12 | 0 | 68 |
2015 | 19 | 15 | 27 | 5 | 3 | 14 | 0 | 27 | 31 | 10 | 27 | 18 | 194 |
2015 | 70 | 69 | 38 | 181 | 293 | 56 | 139 | 0 | 46 | 137 | 25 | 63 | 1117 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 28 | 7 | 0 | 40 |
2014 | 17 | 9 | 28 | 6 | 7 | 7 | 14 | 25 | 9 | 28 | 23 | 9 | 180 |
2014 | 143 | 42 | 38 | 201 | 344 | 440 | 73 | 144 | 125 | 88 | 90 | 35 | 1760 |
2013 | 22 | 12 | 35 | 30 | 7 | 0 | 21 | 33 | 46 | 29 | 30 | 11 | 275 |
2013 | 31 | 65 | 65 | 109 | 264 | 523 | 110 | 58 | 68 | 42 | 61 | 64 | 1461 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
2012 | 3 | 0 | 14 | 25 | 8 | 11 | 22 | 13 | 54 | 38 | 28 | 34 | 250 |
2012 | 67 | 0 | 149 | 121 | 214 | 455 | 134 | 41 | 102 | 67 | 45 | 43 | 1439 |
2011 | 33 | 27 | 15 | 15 | 20 | 8 | 9 | 8 | 24 | 20 | 31 | 20 | 228 |
2011 | 0 | 0 | 0 | 136 | 183 | 175 | 315 | 0 | 51 | 63 | 98 | 67 | 1088 |
2010 | 72 | 39 | 118 | 82 | 35 | 13 | 8 | 11 | 43 | 42 | 42 | 3 | 508 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 46 |
2009 | 41 | 24 | 21 | 39 | 47 | 16 | 26 | 31 | 66 | 66 | 65 | 39 | 481 |
2008 | 21 | 34 | 5 | 10 | 26 | 30 | 13 | 3 | 44 | 18 | 0 | 13 | 217 |
2007 | 18 | 22 | 7 | 2 | 22 | 27 | 45 | 19 | 21 | 11 | 14 | 28 | 235 |
2006 | 35 | 39 | 43 | 46 | 28 | 28 | 15 | 4 | 39 | 27 | 26 | 24 | 355 |
2005 | 0 | 22 | 20 | 27 | 18 | 21 | 18 | 3 | 17 | 22 | 0 | 35 | 205 |
2005 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2004 | 9 | 21 | 20 | 15 | 16 | 17 | 35 | 18 | 20 | 43 | 8 | 8 | 229 |
2003 | 25 | 0 | 11 | 46 | 47 | 28 | 38 | 10 | 17 | 32 | 24 | 11 | 288 |
2002 | 33 | 16 | 15 | 45 | 46 | 21 | 40 | 48 | 36 | 31 | 23 | 25 | 379 |
2001 | 5 | 15 | 0 | 0 | 0 | 0 | 13 | 29 | 56 | 43 | 24 | 8 | 193 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1m - 3:06(3:06/m) 85/99bpm [263b/mi] 127/138rpm 2) 1m - 6:54(6:54/m) 105/113bpm [722b/mi] 134/160rpm 3) 1m - 4:44(4:44/m) 113/120bpm [536b/mi] 142/154rpm 4) 1m - 4:07(4:07/m) 119/123bpm [490b/mi] 143/162rpm 5) 1m - 2:21(2:21/m) 111/119bpm [262b/mi] 138/148rpm 6) 1m - 1:58(1:58/m) 112/115bpm [221b/mi] 139/148rpm 7) 1m - 1:36(1:36/m) 114/117bpm [183b/mi] 141/152rpm 8) 1m - 2:41(2:41/m) 113/115bpm [303b/mi] 143/156rpm 9) 1m - 2:52(2:52/m) 117/120bpm [334b/mi] 150/170rpm 10) 0.08m - 28(5:33/m) 100/108bpm [553b/mi] Add a comment
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Split Summary
=== 1) 0.62mi - 5:32(8:55/mi) 129/143bpm [1150b/mi] 70cal 82/85rpm 6.73/7.06mph 2) 0.62mi - 5:38(9:04/mi) 142/147bpm [1289b/mi] 78cal 83/85rpm 6.61/7.39mph 3) 0.62mi - 5:46(9:17/mi) 148/157bpm [1374b/mi] 83cal 82/85rpm 6.46/7.31mph 4) 0.62mi - 5:37(9:02/mi) 148/159bpm [1338b/mi] 81cal 82/84rpm 6.64/7.35mph 5) 0.62mi - 5:47(9:18/mi) 145/157bpm [1348b/mi] 81cal 82/84rpm 6.45/6.55mph 6) 0.62mi - 6:17(10:07/mi) 136/151bpm [1375b/mi] 77cal 81/86rpm 5.93/6.41mph 7) 0.62mi - 5:52(9:27/mi) 130/136bpm [1229b/mi] 67cal 82/86rpm 6.35/7.66mph 8) 0.62mi - 5:47(9:19/mi) 135/143bpm [1257b/mi] 71cal 82/84rpm 6.44/7.14mph 9) 0.62mi - 6:09(9:55/mi) 137/144bpm [1358b/mi] 78cal 81/84rpm 6.06/6.89mph 10) 0.01mi - 4(7:03/mi) 137/138bpm [966b/mi] 1cal 82/83rpm 8.51/6.82mph Add a comment
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Split Summary
=== 1) 1m - 5:13(5:13/m) 97/108bpm [506b/mi] 136/184rpm 2) 1m - 11:21(11:21/m) 116/124bpm [1313b/mi] 148/172rpm 3) 1m - 4:30(4:30/m) 123/130bpm [556b/mi] 142/184rpm 4) 1m - 1:14(1:14/m) 117/119bpm [145b/mi] 149/180rpm 5) 1m - 2:17(2:17/m) 117/120bpm [267b/mi] 152/176rpm 6) 1m - 2:32(2:32/m) 118/121bpm [299b/mi] 156/174rpm 7) 0.83m - 3:17(3:57/m) 120/123bpm [474b/mi] 156/186rpm Add a comment
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Split Summary
=== 1) 1m - 2:43(2:43/m) 123/136rpm 2) 1m - 2:57(2:57/m) 130/142rpm 3) 1m - 2:47(2:47/m) 95/132bpm [264b/mi] 136/144rpm 4) 1m - 3:13(3:13/m) 98/109bpm [315b/mi] 136/146rpm 5) 1m - 3:39(3:39/m) 104/109bpm [379b/mi] 138/160rpm 6) 1m - 5:19(5:19/m) 105/109bpm [560b/mi] 140/164rpm 7) 1m - 2:47(2:47/m) 104/108bpm [291b/mi] 139/164rpm 8) 1m - 2:30(2:30/m) 108/110bpm [270b/mi] 141/152rpm 9) 1m - 2:24(2:24/m) 105/107bpm [252b/mi] 142/156rpm 10) 1m - 2:17(2:17/m) 107/112bpm [245b/mi] 141/170rpm 11) 0.14m - 39(4:47/m) 92/94bpm [441b/mi] Add a comment
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Split Summary
=== 1) 1m - 4:02(4:02/m) 146/176bpm [587b/mi] 152/192rpm 2) 1m - 2:40(2:40/m) 134/175bpm [357b/mi] 192/218rpm 3) 1m - 2:46(2:46/m) 117/179bpm [325b/mi] 170/202rpm 4) 1m - 4:04(4:04/m) 101/106bpm [410b/mi] 158/176rpm 5) 1m - 2:19(2:19/m) 105/108bpm [243b/mi] 148/164rpm 6) 1m - 5:20(5:20/m) 105/111bpm [560b/mi] 131/166rpm 7) 1m - 4:37(4:37/m) 108/116bpm [500b/mi] 157/172rpm 8) 1m - 3:44(3:44/m) 102/115bpm [379b/mi] 158/174rpm 9) 1m - 2:00(2:00/m) 110/113bpm [220b/mi] 153/162rpm 10) 1m - 1:59(1:59/m) 112/114bpm [221b/mi] 132/160rpm 11) 1m - 2:41(2:41/m) 117/145bpm [314b/mi] 125/140rpm 12) 1m - 2:56(2:56/m) 114/117bpm [334b/mi] 142/166rpm 13) 1m - 3:02(3:02/m) 117/127bpm [354b/mi] 157/172rpm 14) 1m - 2:40(2:40/m) 115/120bpm [306b/mi] 163/180rpm 15) 0.89m - 2:44(3:05/m) 106/112bpm [327b/mi] 169/180rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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-
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Split Summary
=== 1) 1m - 3:07(3:07/m) 130/154rpm 2) 1m - 5:51(5:51/m) 106/143bpm [623b/mi] 134/152rpm 3) 1m - 5:32(5:32/m) 109/114bpm [601b/mi] 147/166rpm 4) 1m - 6:17(6:17/m) 112/115bpm [705b/mi] 149/166rpm 5) 1m - 3:40(3:40/m) 116/119bpm [426b/mi] 150/162rpm 6) 1m - 2:39(2:39/m) 113/119bpm [299b/mi] 149/166rpm 7) 1m - 1:57(1:57/m) 113/114bpm [220b/mi] 149/170rpm 8) 1m - 1:43(1:43/m) 113/115bpm [195b/mi] 150/162rpm 9) 1m - 1:42(1:42/m) 116/118bpm [198b/mi] 162/186rpm 10) 0.48m - 1:07(2:20/m) 122/130bpm [284b/mi] 165/200rpm Add a comment
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Split Summary
=== 1) 0.62mi - 5:10(8:19/mi) 122/133bpm [1015b/mi] 61cal 82/85rpm 7.21/7.58mph 2) 0.62mi - 5:19(8:34/mi) 133/143bpm [1139b/mi] 69cal 83/87rpm 7/7.24mph 3) 0.62mi - 5:33(8:56/mi) 134/142bpm [1198b/mi] 71cal 83/85rpm 6.71/7.24mph 4) 0.62mi - 4:58(8:00/mi) 130/133bpm [1041b/mi] 62cal 83/85rpm 7.49/7.97mph 5) 0.62mi - 5:05(8:11/mi) 136/141bpm [1114b/mi] 66cal 83/85rpm 7.33/7.66mph 6) 0.08mi - 40(8:18/mi) 142/147bpm [1178b/mi] 9cal 83/84rpm 7.23/7.28mph Add a comment
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Split Summary
=== 1) 21.19mi - 1:20:11(3:47/mi) 110/141bpm [416b/mi] 532cal 15.86/33.85mph Add a comment
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Split Summary
=== 1) 3.16mi - 27:20(8:38/mi) 98cal 6.94/10.14mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 2.55m - 10:00(3:55/m) 101cal
2) 0.99m - 3:00(3:02/m) 46cal 3) 0.48m - 2:00(4:11/m) 18cal 4) 0.99m - 3:00(3:01/m) 46cal 5) 0.48m - 2:00(4:11/m) 18cal 6) 1m - 3:01(3:01/m) 47cal 7) 0.48m - 2:00(4:12/m) 18cal 8) 1m - 3:00(3:01/m) 46cal 9) 0.48m - 2:00(4:11/m) 18cal 10) 1m - 3:00(3:00/m) 47cal 11) 1.15m - 5:00(4:21/m) 42cal Add a comment
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1) 1m - 4:07(4:07/m) 73/86bpm [302b/mi] 120/144rpm
2) 1m - 2:56(2:56/m) 98/104bpm [287b/mi] 126/136rpm 3) 1m - 3:16(3:16/m) 105/110bpm [343b/mi] 133/156rpm 4) 1m - 2:41(2:41/m) 109/112bpm [293b/mi] 130/150rpm 5) 1m - 2:50(2:50/m) 101/112bpm [287b/mi] 134/156rpm 6) 1m - 2:55(2:55/m) 96/101bpm [281b/mi] 145/154rpm 7) 1m - 3:42(3:42/m) 100/104bpm [370b/mi] 146/154rpm 8) 1m - 2:28(2:28/m) 102/106bpm [252b/mi] 141/152rpm 9) 1m - 2:57(2:57/m) 100/104bpm [295b/mi] 145/160rpm 10) 1m - 2:43(2:43/m) 103/106bpm [280b/mi] 148/162rpm 11) 0.25m - 54(3:39/m) 94/104bpm [344b/mi] 130/142rpm Add a comment
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1) 1mi - 8:15(8:15/mi) 117/130bpm [965b/mi] 104cal 396/540W
2) 1mi - 8:10(8:10/mi) 125/130bpm [1021b/mi] 109cal 390/500W 3) 1mi - 8:20(8:20/mi) 138/142bpm [1149b/mi] 119cal 399/477W 4) 0.13mi - 1:07(8:27/mi) 139/142bpm [1175b/mi] 16cal 353/439W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:16(8:16/mi) 120/132bpm [992b/mi] 115cal 429/660W
2) 1mi - 8:05(8:05/mi) 131/136bpm [1058b/mi] 121cal 432/634W 3) 0.33mi - 2:43(8:12/mi) 134/136bpm [1099b/mi] 40cal 370/498W Add a comment
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1) 1m - 3:09(3:09/m) 102/108bpm [323b/mi] 138/160rpm
2) 1m - 5:49(5:49/m) 102/105bpm [594b/mi] 137/150rpm 3) 1m - 5:33(5:33/m) 109/117bpm [607b/mi] 146/166rpm 4) 1m - 6:13(6:13/m) 112/117bpm [693b/mi] 146/164rpm 5) 1m - 3:36(3:36/m) 114/117bpm [410b/mi] 148/164rpm 6) 1m - 2:40(2:40/m) 110/118bpm [293b/mi] 144/164rpm 7) 1m - 1:58(1:58/m) 108/115bpm [212b/mi] 143/160rpm 8) 1m - 1:42(1:42/m) 118/134bpm [201b/mi] 141/150rpm 9) 1m - 1:45(1:45/m) 119/134bpm [208b/mi] 146/160rpm 10) 0.54m - 1:21(2:30/m) 109/110bpm [273b/mi] 128/152rpm Add a comment
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1) 2.35m - 9:59(4:15/m) 88cal
2) 1.47m - 5:00(3:24/m) 62cal 3) 1.58m - 5:01(3:11/m) 70cal 4) 1.61m - 5:00(3:07/m) 73cal 5) 1.08m - 5:00(4:38/m) 39cal 6) 1.48m - 5:00(3:23/m) 62cal 7) 1.57m - 5:00(3:11/m) 70cal 8) 1.61m - 5:00(3:07/m) 73cal 9) 1.33m - 6:00(4:30/m) 49cal Add a comment
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1) 1mi - 8:30(8:30/mi) 119/135bpm [1012b/mi] 118cal 387/494W
2) 1mi - 8:51(8:51/mi) 129/133bpm [1141b/mi] 130cal 379/497W 3) 1mi - 8:30(8:30/mi) 127/134bpm [1080b/mi] 123cal 395/459W 4) 1mi - 8:41(8:41/mi) 131/134bpm [1138b/mi] 127cal 396/446W 5) 0.01mi - 9(10:17/mi) 134/134bpm [1379b/mi] 2cal 344/388W Add a comment
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