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Pascal RS

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Recent Training
9th May
Hill Work 12.3mi 2:00:36
8th May
General 10.9mi 1:47:39
7th May
Trail Run 7.7mi 1:23:18
6th May
Steady-State 4.5mi 40:00
4th May
Tempo 6.2mi 53:00
12 Month Benchmarks Run
Mile 7:50
5k 27:37
5mi 45:10
10k 56:26
10mi 1:36:41
Half 2:07:55
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