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Wallman M50

FETCH SUPPORTER

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Delamere Spartans

Miles
10630
Miles
2
Miles
1732

About Me
I run a bit (then usually a bit more...)! bit.ly Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? The more you put in, the more you get out!

Recent Blogs
Buff Winter Trail 2020 at Coed-y-Brenin	Jan 2020
12 Days of Me	Dec 2017
Running the Sandstone Trail With The Dog	Apr 2011

Recent Training
11th May	General	7.3mi	1:33:07
11th May	Walking	2.5mi	53:40
10th May	General	7.2mi	1:10:36
9th May	General	1.1mi	7:12
9th May	General	1.1mi	6:44

12 Month Benchmarks	Run	Bike
Mile	5:53	2:10
5k	21:55	9:41
5mi	37:11	20:11
10k	46:15	25:58
10mi	1:23:25	48:15
Half	1:50:12	1:05:39
Mara	4:21:14	0

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1000 RUN 2500 WALK 500

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (4)

Badges Collected	See available badges
+ 179 others

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
23 Feb	Alps2Ocesn		0.00	330km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Nov	Pen Llyn Ultra		0.00	36mi
26 Oct	Dusk 'til Dawn 50		0.00	50mi
6 May	Spartan Ten Thousand		0.00	10km
2018		Result	WAVA	Distance
27 Jul	Lakeland 100		0.00	105mi
12 May	transvulcania		0.00	40mi
1 Feb	Arc of Attrition		0.00	100mi
2010		Result	WAVA	Distance
23 Jul	Lakeland 100		0.00	100mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	524	259	215	124	76	0	0	0	0	0	0	0	1199
2021	19	12	2	14	2	0	0	0	0	0	0	0	49
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	241	291	46	133	155	104	47	96	333	313	292	318	2370
2020	18	8	14	54	28	23	5	0	0	4	70	9	232
2019	99	155	162	173	254	74	185	102	187	241	143	179	1957
2019	24	127	31	10	67	51	41	77	22	23	40	5	517
2018	0	0	0.2	0.8	0.1	0.8	0	0	0	0	0	0	1.8
2018	117	217	235	134	239	194	240	166	350	275	216	221	2603
2018	116	0	42	114	59	210	129	79	74	59	38	13	934
2017	0	0	0	0	0	0	0	0	0	5	178	176	358
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	203	43	10	152	97	88	23	46	0	0	0	0	663
2012	0	0	0	0	0	0	0	0	0	0	0	37	37
2011	114	106	166	177	176	174	148	104	74	124	0	0	1362
2010	0	0	0	11	0	0	0	0	0	0	28	37	75

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
1.7mi, 42:09 Cross-Training - Walking Split Summary === 1) 1m - 23:21(23:21/m) 84/118bpm 134cal 43/66rpm 2) 0.7m - 18:48(27:00/m) 110/136bpm 148cal 35/83rpm Add a comment 1.3mi, 33:47 Cross-Training - Walking Split Summary === 1) 1m - 26:20(26:20/m) 100/128bpm 172cal 36/63rpm 2) 0.31m - 7:27(23:59/m) 101/112bpm 44cal 41/64rpm Add a comment	1.9mi, 42:31 Cross-Training - Walking Split Summary === 1) 1m - 22:20(22:20/m) 88/119bpm 130cal 45/70rpm 2) 0.94m - 20:11(21:22/m) 90/107bpm 118cal 46/107rpm Add a comment 1.4mi, 29:51 Cross-Training - Walking Split Summary === 1) 1m - 23:08(23:08/m) 93/117bpm 138cal 40/125rpm 2) 0.4m - 6:43(16:47/m) 94/106bpm 43cal 54/66rpm Add a comment	6.7mi, 59:55 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 139/164bpm 138cal 2) 1m - 8:52(8:52/m) 156/170bpm 144cal 3) 1m - 9:20(9:20/m) 152/172bpm 141cal 4) 1m - 8:30(8:30/m) 132/167bpm 87cal 5) 1m - 9:01(9:01/m) 132/154bpm 98cal 6) 1m - 8:32(8:32/m) 155/168bpm 136cal 7) 0.69m - 5:42(8:13/m) 155/172bpm 91cal Add a comment	10mi, 1:38:16 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 130/148bpm 125cal 2) 1m - 8:54(8:54/m) 136/153bpm 120cal 3) 1m - 8:12(8:12/m) 134/148bpm 107cal 4) 1m - 9:07(9:07/m) 135/144bpm 117cal 5) 1m - 9:39(9:39/m) 129/154bpm 108cal 6) 1m - 12:30(12:30/m) 144/159bpm 167cal 7) 1m - 10:36(10:36/m) 120/144bpm 86cal 8) 1m - 10:31(10:31/m) 136/155bpm 123cal 9) 1m - 9:44(9:44/m) 163/177bpm 164cal 10) 1m - 8:53(8:53/m) 167/175bpm 159cal 11) 0.04m - 23(9:59/m) 168/170bpm 6cal Add a comment	1.2mi, 25:26 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:04/m) 77/98bpm 109cal 47/66rpm 2) 0.22m - 5:22(24:29/m) 97/117bpm 35cal 40/57rpm Add a comment 6.8mi, 1:03:01 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 116/134bpm 121cal 2) 1m - 9:20(9:20/m) 120/134bpm 108cal 3) 1m - 8:57(8:57/m) 127/139bpm 108cal 4) 1m - 10:14(10:14/m) 130/140bpm 124cal 5) 1m - 9:51(9:51/m) 111/130bpm 74cal 6) 1m - 7:58(7:58/m) 123/138bpm 81cal 7) 0.76m - 5:52(7:42/m) 129/139bpm 69cal Add a comment	7.3mi, 1:39:36 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 117/141bpm 113cal 2) 1m - 13:23(13:23/m) 136/152bpm 171cal 3) 1m - 19:47(19:47/m) 139/160bpm 260cal 4) 1m - 19:49(19:49/m) 141/167bpm 253cal 5) 1m - 11:36(11:36/m) 139/164bpm 141cal 6) 1m - 11:23(11:23/m) 149/166bpm 163cal 7) 1m - 10:16(10:16/m) 144/162bpm 127cal 8) 0.26m - 2:43(10:29/m) 146/154bpm 37cal Add a comment 7.5mi, 1:12:29 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 123/152bpm 128cal 2) 1m - 8:49(8:49/m) 158/174bpm 145cal 3) 1m - 10:04(10:04/m) 162/180bpm 173cal 4) 1m - 10:54(10:54/m) 134/158bpm 131cal 5) 1m - 9:54(9:54/m) 132/155bpm 104cal 6) 1m - 9:21(9:21/m) 136/155bpm 106cal 7) 1m - 7:38(7:38/m) 158/174bpm 124cal 8) 0.53m - 5:10(9:47/m) 158/175bpm 81cal Add a comment	2.5mi, 57:26 Cross-Training - Walking Split Summary === 1) 1m - 24:47(24:47/m) 79/109bpm 131cal 41/65rpm 2) 1m - 22:33(22:33/m) 79/105bpm 124cal 43/102rpm 3) 0.54m - 10:06(18:51/m) 85/98bpm 61cal 50/61rpm Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
4.2mi, 1:41:59 Cross-Training - Walking Split Summary === 1) 1m - 22:25(22:25/m) 83/124bpm [1861b/mi] 132cal 46/76rpm 2) 1m - 29:19(29:19/m) 86/113bpm [2521b/mi] 145cal 34/79rpm 3) 1m - 20:39(20:39/m) 84/102bpm [1735b/mi] 118cal 47/60rpm 4) 1m - 25:48(25:48/m) 78/100bpm [2012b/mi] 134cal 37/103rpm 5) 0.17m - 3:48(22:03/m) 81/92bpm [1786b/mi] 23cal 47/59rpm Add a comment 2.3mi, 1:09:10 Cross-Training - Walking Split Summary === 1) 1m - 29:15(29:15/m) 82/113bpm [2398b/mi] 155cal 34/72rpm 2) 1m - 27:14(27:14/m) 100/129bpm [2724b/mi] 165cal 36/78rpm 3) 0.26m - 12:41(49:24/m) 79/120bpm [3902b/mi] 50cal 11/57rpm Add a comment	4.5mi, 39:53 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 132/165bpm [1181b/mi] 118cal 2) 1m - 9:53(9:53/m) 149/168bpm [1472b/mi] 148cal 3) 1m - 8:23(8:23/m) 159/178bpm [1333b/mi] 138cal 4) 1m - 7:47(7:47/m) 165/174bpm [1285b/mi] 138cal 5) 0.47m - 4:54(10:21/m) 167/179bpm [1728b/mi] 88cal Add a comment	5.8mi, 1:18:55 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 118/143bpm [1467b/mi] 134cal 2) 1m - 20:09(20:09/m) 114/135bpm [2296b/mi] 178cal 3) 1m - 13:08(13:08/m) 122/147bpm [1603b/mi] 134cal 4) 1m - 10:44(10:44/m) 132/146bpm [1416b/mi] 134cal 5) 1m - 12:56(12:56/m) 125/147bpm [1617b/mi] 126cal 6) 0.81m - 9:32(11:43/m) 131/146bpm [1535b/mi] 110cal Add a comment	1.4mi, 31:58 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 74/109bpm [1699b/mi] 122cal 44/76rpm 2) 0.35m - 9:01(25:47/m) 100/115bpm [2578b/mi] 58cal 38/61rpm Add a comment 9mi, 1:25:32 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 123/148bpm [1199b/mi] 116cal 2) 1m - 9:51(9:51/m) 155/172bpm [1526b/mi] 157cal 3) 1m - 8:45(8:45/m) 133/150bpm [1163b/mi] 109cal 4) 1m - 9:22(9:22/m) 141/154bpm [1320b/mi] 126cal 5) 1m - 10:12(10:12/m) 153/177bpm [1560b/mi] 157cal 6) 1m - 9:20(9:20/m) 168/182bpm [1569b/mi] 168cal 7) 1m - 10:22(10:22/m) 165/176bpm [1712b/mi] 181cal 8) 1m - 9:30(9:30/m) 161/179bpm [1530b/mi] 155cal 9) 1m - 8:19(8:19/m) 166/175bpm [1379b/mi] 147cal 10) 0.01m - 6(10:47/m) 171/172bpm [1843b/mi] 1cal Add a comment	13.6mi, 1:10:38 Cycling - General Split Summary === 1) 5m - 28:09(5:38/m) 86/127bpm [484b/mi] 155cal 2) 5m - 24:38(4:56/m) 108/136bpm [532b/mi] 196cal 3) 3.58m - 17:51(4:59/m) 93/113bpm [464b/mi] 75cal Add a comment 1.3mi, 29:33 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 78/103bpm [1746b/mi] 134cal 44/87rpm 2) 0.28m - 7:10(26:03/m) 74/96bpm [1928b/mi] 41cal 38/64rpm Add a comment	8.9mi, 1:30:44 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 141/169bpm [1442b/mi] 145cal 2) 1m - 10:46(10:46/m) 150/181bpm [1615b/mi] 161cal 3) 1m - 9:58(9:58/m) 137/148bpm [1365b/mi] 129cal 4) 1m - 10:10(10:10/m) 146/170bpm [1483b/mi] 143cal 5) 1m - 9:10(9:10/m) 135/155bpm [1238b/mi] 99cal 6) 1m - 10:09(10:09/m) 144/166bpm [1461b/mi] 136cal 7) 1m - 10:29(10:29/m) 153/181bpm [1605b/mi] 157cal 8) 1m - 10:43(10:43/m) 150/171bpm [1607b/mi] 149cal 9) 0.92m - 9:06(9:55/m) 151/168bpm [1498b/mi] 130cal Add a comment	2.1mi, 35:17 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 86/116bpm [1811b/mi] 110cal 48/75rpm 2) 1m - 14:09(14:09/m) 89/111bpm [1260b/mi] 81cal 43/63rpm 3) 0.05m - 4(1:22/m) 63/63bpm [86b/mi] Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
17.7mi, 9:31:30 Running - General Split Summary === 1) 1m - 1:03:35(1:03:35/m) 111/137bpm [7059b/mi] 501cal 2) 0.82m - 37:38(46:10/m) 104/133bpm [4801b/mi] 249cal 3) 0m - 1(0/m) 87/87bpm [INFb/mi] 4) 1m - 25:55(25:55/m) 96/146bpm [2488b/mi] 152cal 5) 1m - 23:43(23:43/m) 102/136bpm [2419b/mi] 143cal 6) 1m - 21:31(21:31/m) 97/123bpm [2087b/mi] 117cal 7) 1m - 28:16(28:16/m) 116/148bpm [3280b/mi] 249cal 8) 1m - 59:43(59:43/m) 113/154bpm [6748b/mi] 383cal 9) 1m - 32:12(32:12/m) 111/138bpm [3573b/mi] 229cal 10) 1m - 32:04(32:04/m) 94/136bpm [3015b/mi] 178cal 11) 1m - 33:30(33:30/m) 110/135bpm [3686b/mi] 243cal 12) 1m - 22:16(22:16/m) 111/148bpm [2472b/mi] 165cal 13) 1m - 28:11(28:11/m) 107/147bpm [3016b/mi] 177cal 14) 1m - 31:40(31:40/m) 97/144bpm [3071b/mi] 170cal 15) 1m - 13:55(13:55/m) 136/151bpm [1892b/mi] 186cal 16) 1m - 29:23(29:23/m) 118/143bpm [3467b/mi] 228cal 17) 1m - 32:41(32:41/m) 113/138bpm [3694b/mi] 235cal 18) 1m - 28:35(28:35/m) 99/131bpm [2829b/mi] 146cal 19) 0.93m - 26:40(28:46/m) 89/120bpm [2561b/mi] 110cal Add a comment	-	-	11.9mi, 1:54:02 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 133/162bpm [1314b/mi] 129cal 2) 1m - 8:46(8:46/m) 158/178bpm [1386b/mi] 142cal 3) 1m - 9:11(9:11/m) 150/174bpm [1377b/mi] 134cal 4) 1m - 9:19(9:19/m) 147/156bpm [1369b/mi] 135cal 5) 1m - 9:54(9:54/m) 157/179bpm [1554b/mi] 157cal 6) 1m - 11:44(11:44/m) 155/179bpm [1818b/mi] 176cal 7) 1m - 11:06(11:06/m) 158/175bpm [1754b/mi] 171cal 8) 1m - 8:10(8:10/m) 173/184bpm [1413b/mi] 151cal 9) 1m - 8:46(8:46/m) 167/180bpm [1463b/mi] 154cal 10) 1m - 10:39(10:39/m) 160/174bpm [1704b/mi] 166cal 11) 1m - 8:56(8:56/m) 154/169bpm [1376b/mi] 130cal 12) 0.87m - 7:39(8:47/m) 162/177bpm [1422b/mi] 125cal Add a comment	4.4mi, 1:50:11 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 85/111bpm [1761b/mi] 121cal 48/64rpm 2) 1m - 18:02(18:02/m) 79/102bpm [1425b/mi] 108cal 53/62rpm 3) 1m - 36:44(36:44/m) 71/110bpm [2608b/mi] 148cal 25/79rpm 4) 1m - 22:10(22:10/m) 90/110bpm [1994b/mi] 143cal 45/70rpm 5) 0.39m - 12:33(32:22/m) 88/104bpm [2849b/mi] 63cal 31/62rpm Add a comment	10.8mi, 1:59:33 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 118/139bpm [1336b/mi] 123cal 2) 1m - 14:15(14:15/m) 123/157bpm [1753b/mi] 153cal 3) 1m - 10:05(10:05/m) 127/138bpm [1281b/mi] 118cal 4) 1m - 10:19(10:19/m) 130/144bpm [1341b/mi] 121cal 5) 1m - 9:44(9:44/m) 142/161bpm [1383b/mi] 132cal 6) 1m - 11:35(11:35/m) 134/166bpm [1552b/mi] 127cal 7) 1m - 10:27(10:27/m) 132/154bpm [1379b/mi] 113cal 8) 1m - 12:14(12:14/m) 139/167bpm [1701b/mi] 142cal 9) 1m - 10:25(10:25/m) 159/171bpm [1655b/mi] 167cal 10) 1m - 11:25(11:25/m) 166/185bpm [1894b/mi] 198cal 11) 0.84m - 7:45(9:10/m) 165/177bpm [1514b/mi] 134cal Add a comment 1.1mi, 21:51 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 86/111bpm [1704b/mi] 121cal 49/64rpm 2) 0.05m - 2:02(43:58/m) 99/109bpm [4353b/mi] 13cal 26/66rpm Add a comment	2.7mi, 57:16 Cross-Training - Walking Split Summary === 1) 1m - 26:29(26:29/m) 85/114bpm [2251b/mi] 171cal 37/63rpm 2) 1m - 18:13(18:13/m) 75/99bpm [1367b/mi] 103cal 53/63rpm 3) 0.66m - 12:34(19:09/m) 74/96bpm [1417b/mi] 73cal 49/71rpm Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
21.4mi, 6:59:33 Running - General Split Summary === 1) 1m - 13:19(13:19/m) 127/148bpm [1691b/mi] 163cal 2) 1m - 12:16(12:16/m) 125/140bpm [1534b/mi] 137cal 3) 1m - 11:53(11:53/m) 135/147bpm [1605b/mi] 151cal 4) 1m - 19:02(19:02/m) 141/155bpm [2685b/mi] 246cal 5) 1m - 35:03(35:03/m) 119/147bpm [4171b/mi] 278cal 6) 1m - 17:44(17:44/m) 125/144bpm [2216b/mi] 156cal 7) 1m - 31:21(31:21/m) 126/155bpm [3950b/mi] 287cal 8) 1m - 24:05(24:05/m) 125/160bpm [3011b/mi] 217cal 9) 1m - 19:06(19:06/m) 120/145bpm [2292b/mi] 138cal 10) 1m - 21:07(21:07/m) 120/144bpm [2534b/mi] 152cal 11) 1m - 24:52(24:52/m) 138/160bpm [3432b/mi] 296cal 12) 1m - 18:07(18:07/m) 130/150bpm [2355b/mi] 168cal 13) 1m - 16:56(16:56/m) 136/154bpm [2303b/mi] 174cal 14) 1m - 27:03(27:03/m) 115/148bpm [3110b/mi] 171cal 15) 1m - 17:31(17:31/m) 149/169bpm [2610b/mi] 241cal 16) 1m - 14:59(14:59/m) 143/171bpm [2142b/mi] 172cal 17) 1m - 18:58(18:58/m) 133/155bpm [2524b/mi] 175cal 18) 1m - 18:51(18:51/m) 131/159bpm [2469b/mi] 165cal 19) 1m - 23:30(23:30/m) 114/141bpm [2679b/mi] 126cal 20) 1m - 15:46(15:46/m) 124/151bpm [1954b/mi] 125cal 21) 1m - 14:29(14:29/m) 127/175bpm [1840b/mi] 130cal 22) 0.42m - 3:35(8:28/m) 164/174bpm [1390b/mi] 60cal Add a comment	4mi, 1:31:37 Cross-Training - Walking Split Summary === 1) 1m - 24:43(24:43/m) 83/115bpm [2052b/mi] 141cal 42/82rpm 2) 1m - 20:11(20:11/m) 98/119bpm [1978b/mi] 123cal 51/63rpm 3) 1m - 25:15(25:15/m) 79/106bpm [1995b/mi] 126cal 40/69rpm 4) 0.98m - 21:27(21:55/m) 95/117bpm [2081b/mi] 125cal 48/66rpm Add a comment	17mi, 4:24:46 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 134/153bpm [1516b/mi] 151cal 2) 1m - 15:58(15:58/m) 125/139bpm [1996b/mi] 184cal 3) 1m - 12:59(12:59/m) 115/138bpm [1494b/mi] 111cal 4) 1m - 12:30(12:30/m) 109/133bpm [1362b/mi] 100cal 5) 1m - 23:36(23:36/m) 124/141bpm [2926b/mi] 227cal 6) 1m - 29:46(29:46/m) 116/129bpm [3453b/mi] 218cal 7) 1m - 13:19(13:19/m) 122/150bpm [1625b/mi] 123cal 8) 1m - 15:28(15:28/m) 106/136bpm [1639b/mi] 121cal 9) 1m - 13:41(13:41/m) 128/141bpm [1752b/mi] 147cal 10) 1m - 11:49(11:49/m) 144/162bpm [1702b/mi] 158cal 11) 1m - 15:09(15:09/m) 131/156bpm [1984b/mi] 157cal 12) 1m - 22:04(22:04/m) 126/153bpm [2780b/mi] 185cal 13) 1m - 13:30(13:30/m) 130/158bpm [1756b/mi] 138cal 14) 1m - 14:59(14:59/m) 127/160bpm [1902b/mi] 131cal 15) 1m - 17:01(17:01/m) 124/143bpm [2111b/mi] 144cal 16) 1m - 9:01(9:01/m) 128/147bpm [1154b/mi] 87cal 17) 1m - 12:26(12:26/m) 121/141bpm [1505b/mi] 110cal 18) 0m - 11(55:35/m) 133/140bpm [7393b/mi] 2cal Add a comment	1.1mi, 7:12 Cycling - General Split Summary === 1) 1.1m - 7:12(6:33/m) 105/120bpm [687b/mi] 65cal Add a comment 1.1mi, 6:44 Cycling - General Split Summary === 1) 1.07m - 6:44(6:18/m) 107/121bpm [675b/mi] 63cal Add a comment 1.8mi, 38:49 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 81/101bpm [1696b/mi] 117cal 49/116rpm 2) 0.84m - 17:53(21:17/m) 93/116bpm [1980b/mi] 107cal 48/66rpm Add a comment	7.2mi, 1:10:36 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 126/146bpm [1320b/mi] 133cal 2) 1m - 11:13(11:13/m) 124/139bpm [1392b/mi] 125cal 3) 1m - 9:39(9:39/m) 125/144bpm [1206b/mi] 108cal 4) 1m - 9:40(9:40/m) 124/130bpm [1199b/mi] 101cal 5) 1m - 9:37(9:37/m) 123/132bpm [1184b/mi] 96cal 6) 1m - 8:41(8:41/m) 120/130bpm [1042b/mi] 70cal 7) 1m - 9:39(9:39/m) 123/145bpm [1188b/mi] 87cal 8) 0.17m - 1:37(9:25/m) 147/157bpm [1384b/mi] 23cal Add a comment	7.3mi, 1:33:07 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 120/145bpm [1383b/mi] 132cal 2) 1m - 15:28(15:28/m) 127/155bpm [1963b/mi] 178cal 3) 1m - 11:14(11:14/m) 144/173bpm [1617b/mi] 157cal 4) 1m - 12:20(12:20/m) 155/179bpm [1912b/mi] 190cal 5) 1m - 12:35(12:35/m) 153/171bpm [1925b/mi] 185cal 6) 1m - 13:05(13:05/m) 147/172bpm [1923b/mi] 165cal 7) 1m - 13:26(13:26/m) 161/179bpm [2164b/mi] 223cal 8) 0.29m - 3:28(12:04/m) 171/180bpm [2063b/mi] 64cal Add a comment 2.5mi, 53:40 Cross-Training - Walking Split Summary === 1) 1m - 17:37(17:37/m) 90/110bpm [1586b/mi] 114cal 54/66rpm 2) 1m - 17:02(17:02/m) 95/111bpm [1618b/mi] 108cal 57/63rpm 3) 0.51m - 19:01(37:22/m) 78/108bpm [2914b/mi] 80cal 24/72rpm Add a comment	-

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