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Winter Wallman is a Fetch Supporter!

Winter Wallman M50

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Delamere Spartans

Miles
10115
Miles
2
Miles
1715

Describe your ideal run, ride or swim.
Running in the high mountains over rock, snow and lush green meadows.
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What's the biggest challenge that awaits you?
Tor des Geants in September 2018.
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What's your favourite thing about Fetcheveryone?
The community but ‘Who Squares Wins’ comes a very close second😉
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How do you pick yourself up when you need to?
Go for a run and think of those less fortuate than myself.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The more you put in, the more you get out!
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About Me

I run a bit (then usually a bit more...)!

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2021 Targets

BIKE
1000
RUN
2500
WALK
500

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	524	159	0	0	0	0	0	0	0	0	0	0	683
2021	19	12	0	0	0	0	0	0	0	0	0	0	31
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	241	291	46	133	155	104	47	96	333	313	292	318	2370
2020	18	8	14	54	28	23	5	0	0	4	70	9	232
2019	99	155	162	173	254	74	185	102	187	241	143	179	1957
2019	24	127	31	10	67	51	41	77	22	23	40	5	517
2018	0	0	0.2	0.8	0.1	0.8	0	0	0	0	0	0	1.8
2018	117	217	235	134	239	194	240	166	350	275	216	221	2603
2018	116	0	42	114	59	210	129	79	74	59	38	13	934
2017	0	0	0	0	0	0	0	0	0	5	178	176	358
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	203	43	10	152	97	88	23	46	0	0	0	0	663
2012	0	0	0	0	0	0	0	0	0	0	0	37	37
2011	114	106	166	177	176	174	148	104	74	124	0	0	1362
2010	0	0	0	11	0	0	0	0	0	0	28	37	75

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
11.7mi, 1:36:20 Cycling - General Split Summary === 1) 5m - 45:47(9:09/m) 106/132bpm 382cal 2) 5m - 39:51(7:58/m) 105/135bpm 262cal 3) 1.72m - 10:42(6:13/m) 105/121bpm 65cal Add a comment 0.3mi, 4:41 Cross-Training - Walking Split Summary === 1) 0.3m - 4:41(15:28/m) 123/132bpm 54cal 61/123rpm Add a comment 0.5mi, 4:42 Running - General Split Summary === 1) 0.52m - 4:42(9:02/m) 149/163bpm 71cal Add a comment 7.7mi, 1:22:31 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 171/192bpm 201cal 2) 1m - 9:58(9:58/m) 165/186bpm 173cal 3) 1m - 9:04(9:04/m) 158/177bpm 147cal 4) 1m - 10:49(10:49/m) 156/168bpm 168cal 5) 1m - 12:03(12:03/m) 145/169bpm 148cal 6) 1m - 10:19(10:19/m) 158/172bpm 166cal 7) 1m - 12:09(12:09/m) 158/179bpm 187cal 8) 0.74m - 7:07(9:39/m) 162/183bpm 118cal Add a comment 0.2mi, 2:15 Cross-Training - Walking Split Summary === 1) 0.15m - 2:15(14:36/m) 169/186bpm 37cal 60/65rpm Add a comment 1.8mi, 16:41 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 162/174bpm 152cal 2) 0.81m - 7:47(9:36/m) 179/206bpm 145cal Add a comment 0.2mi, 3:27 Cross-Training - Walking Split Summary === 1) 0.24m - 3:27(14:39/m) 136/176bpm 48cal 61/69rpm Add a comment 2.9mi, 28:27 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 152/174bpm 160cal 2) 1m - 9:54(9:54/m) 160/180bpm 164cal 3) 0.93m - 8:28(9:05/m) 167/180bpm 152cal Add a comment 0.1mi, 1:05 Cross-Training - Walking Split Summary === 1) 0.07m - 1:05(15:52/m) 143/160bpm 16cal 54/67rpm Add a comment 1.3mi, 12:58 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 146/168bpm 145cal 2) 0.31m - 3:06(10:05/m) 164/170bpm 53cal Add a comment	2.6mi, 14:32 Cycling - General Split Summary === 1) 2.56m - 14:32(5:41/m) 125/147bpm 180cal Add a comment 0.5mi, 18:00 Cycling - General Split Summary === 1) 0.48m - 18:00(37:24/m) 105/142bpm 160cal Add a comment 8.9mi, 1:07:47 Cycling - General Split Summary === 1) 5m - 34:08(6:50/m) 116/144bpm 356cal 2) 3.87m - 33:38(8:41/m) 117/148bpm 270cal Add a comment 2.3mi, 23:17 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 152/177bpm 155cal 2) 1m - 10:15(10:15/m) 162/180bpm 173cal 3) 0.31m - 3:00(9:48/m) 162/167bpm 50cal Add a comment 0.2mi, 3:23 Cross-Training - Walking Split Summary === 1) 0.21m - 3:23(15:46/m) 123/138bpm 41cal 59/77rpm Add a comment 1mi, 9:50 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 155/173bpm 150cal 2) 0.02m - 29(25:35/m) 151/163bpm 7cal Add a comment 0.9mi, 14:19 Cross-Training - Walking Split Summary === 1) 0.87m - 14:19(16:23/m) 126/171bpm 168cal 57/80rpm Add a comment 6.8mi, 1:13:23 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 119/146bpm 120cal 2) 1m - 10:11(10:11/m) 113/119bpm 97cal 3) 1m - 10:52(10:52/m) 115/121bpm 106cal 4) 1m - 13:01(13:01/m) 117/138bpm 128cal 5) 1m - 9:44(9:44/m) 150/165bpm 149cal 6) 1m - 10:21(10:21/m) 153/163bpm 157cal 7) 0.79m - 8:02(10:12/m) 160/173bpm 130cal Add a comment 0.1mi, 2:04 Cross-Training - Walking Split Summary === 1) 0.11m - 2:04(18:55/m) 127/144bpm 25cal 50/59rpm Add a comment 2mi, 20:50 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 153/172bpm 156cal 2) 0.96m - 10:50(11:19/m) 154/170bpm 170cal Add a comment 0.2mi, 2:45 Cross-Training - Walking Split Summary === 1) 0.18m - 2:45(14:57/m) 125/155bpm 33cal 57/82rpm Add a comment 0.7mi, 7:01 Running - General Split Summary === 1) 0.7m - 7:01(10:03/m) 142/165bpm 100cal Add a comment	-	8.3mi, 1:40:22 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 122/142bpm 128cal 2) 1m - 12:58(12:58/m) 122/155bpm 142cal 3) 1m - 11:48(11:48/m) 124/139bpm 127cal 4) 1m - 15:00(15:00/m) 120/150bpm 133cal 5) 1m - 10:44(10:44/m) 134/153bpm 134cal 6) 1m - 10:34(10:34/m) 144/166bpm 147cal 7) 1m - 12:04(12:04/m) 127/164bpm 119cal 8) 1m - 10:54(10:54/m) 145/165bpm 147cal 9) 0.28m - 5:44(20:24/m) 106/148bpm 37cal Add a comment	1.3mi, 1:30:54 Cross-Training - Walking Split Summary === 1) 1m - 1:25:51(1:25:51/m) 73/95bpm 316cal 12/106rpm 2) 0.28m - 5:03(18:01/m) 75/86bpm 31cal 53/56rpm Add a comment	0.9mi, 39:39 Cross-Training - Walking Split Summary === 1) 0.94m - 39:39(42:19/m) 71/98bpm 147cal 19/79rpm Add a comment 1.5mi, 41:47 Cross-Training - Walking Split Summary === 1) 1m - 23:13(23:13/m) 89/123bpm 143cal 43/79rpm 2) 0.5m - 18:34(37:19/m) 89/117bpm 95cal 25/111rpm Add a comment	1.5mi, 48:44 Cross-Training - Walking Split Summary === 1) 1m - 30:42(30:42/m) 83/115bpm 154cal 30/66rpm 2) 0.52m - 18:01(34:43/m) 92/121bpm 102cal 31/69rpm Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
4.6mi, 1:30:57 Cross-Training - Walking Split Summary === 1) 1m - 21:45(21:45/m) 85/114bpm 121cal 43/62rpm 2) 1m - 20:09(20:09/m) 84/107bpm 114cal 49/70rpm 3) 1m - 20:30(20:30/m) 90/125bpm 117cal 48/109rpm 4) 1m - 22:05(22:05/m) 85/111bpm 124cal 47/78rpm 5) 0.6m - 6:29(10:43/m) 98/122bpm 43cal 22/70rpm Add a comment 1.3mi, 42:40 Cross-Training - Walking Split Summary === 1) 1m - 24:49(24:49/m) 88/109bpm 137cal 41/79rpm 2) 0.33m - 17:51(53:53/m) 86/108bpm 83cal 17/103rpm Add a comment 3.5mi, 42:55 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 145/172bpm 174cal 2) 1m - 16:06(16:06/m) 138/173bpm 190cal 3) 1m - 9:58(9:58/m) 152/167bpm 147cal 4) 0.52m - 4:56(9:33/m) 164/171bpm 85cal Add a comment 6.3mi, 46:32 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 128/144bpm 93cal 2) 1m - 7:26(7:26/m) 144/149bpm 110cal 3) 1m - 7:29(7:29/m) 145/149bpm 111cal 4) 1m - 7:33(7:33/m) 143/146bpm 110cal 5) 1m - 7:39(7:39/m) 144/147bpm 112cal 6) 1m - 7:32(7:32/m) 145/149bpm 110cal 7) 0.25m - 1:47(7:08/m) 148/159bpm 26cal Add a comment 0.7mi, 7:39 Running - General Split Summary === 1) 0.65m - 7:39(11:50/m) 124/148bpm 91cal Add a comment	5.2mi, 56:46 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 125/144bpm 123cal 2) 1m - 13:03(13:03/m) 123/148bpm 144cal 3) 1m - 10:33(10:33/m) 142/159bpm 143cal 4) 1m - 10:48(10:48/m) 116/127bpm 88cal 5) 1m - 10:08(10:08/m) 114/121bpm 77cal 6) 0.22m - 2:26(10:59/m) 107/118bpm 15cal Add a comment 3.1mi, 1:16:56 Cross-Training - Walking Split Summary === 1) 1m - 24:26(24:26/m) 74/93bpm 124cal 37/79rpm 2) 1m - 21:01(21:01/m) 78/95bpm 112cal 47/66rpm 3) 1m - 26:21(26:21/m) 77/102bpm 132cal 36/76rpm 4) 0.13m - 5:08(40:42/m) 77/85bpm 22cal 21/76rpm Add a comment	5.2mi, 1:20:09 Running - General Split Summary === 1) 1m - 16:10(16:10/m) 100/123bpm 130cal 2) 1m - 12:46(12:46/m) 110/138bpm 123cal 3) 1m - 12:04(12:04/m) 111/137bpm 110cal 4) 1m - 15:50(15:50/m) 107/130bpm 119cal 5) 1m - 19:35(19:35/m) 90/115bpm 119cal 6) 0.19m - 3:43(19:53/m) 93/114bpm 22cal Add a comment	13.6mi, 2:30:42 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 122/139bpm 129cal 2) 1m - 14:50(14:50/m) 112/132bpm 133cal 3) 1m - 13:31(13:31/m) 112/129bpm 117cal 4) 1m - 10:08(10:08/m) 116/127bpm 90cal 5) 1m - 10:06(10:06/m) 117/126bpm 93cal 6) 1m - 11:12(11:12/m) 113/123bpm 88cal 7) 1m - 11:19(11:19/m) 114/128bpm 91cal 8) 1m - 12:21(12:21/m) 118/128bpm 115cal 9) 1m - 10:28(10:28/m) 121/139bpm 98cal 10) 1m - 9:32(9:32/m) 126/151bpm 98cal 11) 1m - 10:50(10:50/m) 128/165bpm 117cal 12) 1m - 10:47(10:47/m) 116/137bpm 84cal 13) 1m - 9:46(9:46/m) 116/131bpm 69cal 14) 0.55m - 5:12(9:28/m) 119/128bpm 42cal Add a comment	5mi, 1:36:05 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 93/119bpm 130cal 49/66rpm 2) 1m - 20:14(20:14/m) 93/110bpm 136cal 45/66rpm 3) 1m - 20:50(20:50/m) 88/104bpm 129cal 45/75rpm 4) 1m - 17:37(17:37/m) 85/106bpm 111cal 54/66rpm 5) 1m - 18:16(18:16/m) 84/100bpm 95cal 34/118rpm 6) 0.03m - 4(2:05/m) 97/98bpm Add a comment	3.9mi, 1:10:56 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 92/115bpm 128cal 49/121rpm 2) 1m - 17:35(17:35/m) 93/110bpm 123cal 51/105rpm 3) 1m - 19:24(19:24/m) 100/126bpm 161cal 47/110rpm 4) 0.91m - 15:30(17:05/m) 88/102bpm 106cal 51/122rpm Add a comment 0.5mi, 4:00 Running - General Split Summary === 1) 0.49m - 4:00(8:14/m) 149/164bpm 61cal Add a comment 0.5mi, 6:21 Cross-Training - Walking Split Summary === 1) 0.45m - 6:21(14:16/m) 112/138bpm 58cal 61/67rpm Add a comment 13mi, 2:10:46 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 132/153bpm 121cal 2) 1m - 9:10(9:10/m) 144/157bpm 135cal 3) 1m - 9:39(9:39/m) 144/165bpm 137cal 4) 1m - 9:13(9:13/m) 129/145bpm 103cal 5) 1m - 10:21(10:21/m) 126/142bpm 103cal 6) 1m - 10:26(10:26/m) 131/158bpm 113cal 7) 1m - 11:50(11:50/m) 133/153bpm 130cal 8) 1m - 9:12(9:12/m) 128/147bpm 81cal 9) 1m - 11:48(11:48/m) 126/148bpm 100cal 10) 1m - 9:31(9:31/m) 123/147bpm 69cal 11) 1m - 10:15(10:15/m) 129/160bpm 88cal 12) 1m - 10:18(10:18/m) 125/143bpm 79cal 13) 1m - 9:43(9:43/m) 130/143bpm 90cal 14) 0.04m - 20(8:14/m) 135/136bpm 4cal Add a comment	6.6mi, 2:18:11 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:26/m) 82/105bpm 118cal 48/96rpm 2) 1m - 20:39(20:39/m) 80/93bpm 113cal 47/58rpm 3) 1m - 23:14(23:14/m) 78/96bpm 121cal 41/108rpm 4) 1m - 24:16(24:16/m) 77/99bpm 125cal 38/108rpm 5) 1m - 18:45(18:45/m) 85/107bpm 114cal 52/72rpm 6) 1m - 18:29(18:29/m) 88/118bpm 113cal 53/59rpm 7) 0.57m - 12:22(21:43/m) 97/119bpm 75cal 46/65rpm Add a comment 5.6mi, 1:33:20 Running - General Split Summary === 1) 1m - 15:45(15:45/m) 121/164bpm 176cal 2) 1m - 17:32(17:32/m) 145/177bpm 250cal 3) 1m - 15:18(15:18/m) 147/168bpm 214cal 4) 1m - 18:52(18:52/m) 131/160bpm 172cal 5) 1m - 15:55(15:55/m) 137/157bpm 179cal 6) 0.55m - 9:59(18:09/m) 118/145bpm 69cal Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
2.9mi, 55:50 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 90/106bpm 125cal 52/116rpm 2) 1m - 18:22(18:22/m) 94/112bpm 127cal 50/111rpm 3) 0.9m - 19:34(21:45/m) 88/103bpm 109cal 42/124rpm Add a comment	3.4mi, 1:11:58 Cross-Training - Walking Split Summary === 1) 1m - 25:24(25:24/m) 73/95bpm 120cal 35/76rpm 2) 1m - 19:40(19:40/m) 82/104bpm 125cal 47/62rpm 3) 1m - 18:29(18:29/m) 83/102bpm 115cal 51/64rpm 4) 0.39m - 8:24(21:30/m) 80/93bpm 51cal 45/94rpm Add a comment 11.8mi, 1:56:50 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 120/131bpm 111cal 2) 1m - 9:45(9:45/m) 117/126bpm 106cal 3) 1m - 10:32(10:32/m) 113/128bpm 97cal 4) 1m - 10:04(10:04/m) 117/133bpm 103cal 5) 1m - 10:53(10:53/m) 135/146bpm 146cal 6) 1m - 10:36(10:36/m) 127/147bpm 117cal 7) 1m - 10:19(10:19/m) 135/160bpm 125cal 8) 1m - 9:13(9:13/m) 124/137bpm 83cal 9) 1m - 9:13(9:13/m) 131/147bpm 104cal 10) 1m - 9:25(9:25/m) 131/143bpm 97cal 11) 1m - 10:31(10:31/m) 147/161bpm 152cal 12) 0.75m - 6:53(9:09/m) 158/168bpm 112cal Add a comment	0.4mi, 6:08 Cross-Training - Walking Split Summary === 1) 0.36m - 6:08(16:49/m) 102/126bpm 47cal 53/77rpm Add a comment 2.7mi, 26:33 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 141/163bpm 138cal 2) 1m - 9:28(9:28/m) 157/179bpm 154cal 3) 0.7m - 7:14(10:23/m) 130/161bpm 81cal Add a comment 11.4mi, 1:57:48 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 116/141bpm 116cal 2) 1m - 11:15(11:15/m) 116/129bpm 113cal 3) 1m - 11:11(11:11/m) 120/132bpm 120cal 4) 1m - 10:59(10:59/m) 123/132bpm 121cal 5) 1m - 10:11(10:11/m) 128/146bpm 120cal 6) 1m - 10:16(10:16/m) 124/134bpm 107cal 7) 1m - 11:56(11:56/m) 116/137bpm 105cal 8) 1m - 9:09(9:09/m) 123/142bpm 87cal 9) 1m - 9:24(9:24/m) 128/159bpm 95cal 10) 1m - 8:54(8:54/m) 143/164bpm 122cal 11) 1m - 9:25(9:25/m) 148/163bpm 140cal 12) 0.4m - 4:41(11:34/m) 122/141bpm 29cal Add a comment 2.1mi, 42:38 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 63/85bpm 108cal 49/105rpm 2) 1m - 21:18(21:19/m) 76/120bpm 99cal 13/121rpm 3) 0.07m - 9(2:08/m) 118/120bpm 1cal Add a comment 1mi, 21:52 Cross-Training - Walking Split Summary === 1) 0.99m - 21:52(21:59/m) 87/107bpm 118cal 45/89rpm Add a comment	10.6mi, 1:41:50 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 149/171bpm 140cal 2) 1m - 8:38(8:38/m) 157/172bpm 144cal 3) 1m - 9:41(9:41/m) 142/151bpm 136cal 4) 1m - 11:00(11:00/m) 142/166bpm 142cal 5) 1m - 9:52(9:52/m) 163/172bpm 171cal 6) 1m - 10:55(10:55/m) 147/160bpm 154cal 7) 1m - 10:00(10:00/m) 134/153bpm 95cal 8) 1m - 8:29(8:29/m) 150/173bpm 119cal 9) 1m - 9:22(9:22/m) 160/172bpm 155cal 10) 1m - 10:04(10:04/m) 158/174bpm 161cal 11) 0.6m - 4:49(8:01/m) 166/176bpm 85cal Add a comment	10.1mi, 3:58:45 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:26/m) 95/119bpm 135cal 46/108rpm 2) 1m - 20:23(20:23/m) 101/119bpm 124cal 48/108rpm 3) 1m - 20:14(20:14/m) 109/128bpm 130cal 47/75rpm 4) 1m - 21:46(21:46/m) 90/114bpm 125cal 45/79rpm 5) 1m - 24:54(24:54/m) 89/110bpm 152cal 42/74rpm 6) 1m - 41:55(41:55/m) 80/101bpm 191cal 22/76rpm 7) 1m - 20:08(20:08/m) 84/128bpm 111cal 50/64rpm 8) 1m - 25:40(25:40/m) 106/129bpm 176cal 37/110rpm 9) 1m - 21:07(21:07/m) 102/123bpm 122cal 48/120rpm 10) 1m - 19:35(19:35/m) 101/122bpm 121cal 49/111rpm 11) 0.08m - 1:36(18:57/m) 114/121bpm 11cal 48/57rpm Add a comment 11.9mi, 1:48:49 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 142/175bpm 133cal 2) 1m - 9:15(9:15/m) 163/175bpm 162cal 3) 1m - 9:42(9:42/m) 128/136bpm 107cal 4) 1m - 9:05(9:05/m) 133/143bpm 111cal 5) 1m - 9:17(9:17/m) 130/136bpm 100cal 6) 1m - 8:36(8:36/m) 133/142bpm 102cal 7) 1m - 9:05(9:05/m) 132/139bpm 99cal 8) 1m - 9:49(9:49/m) 136/156bpm 116cal 9) 1m - 9:48(9:48/m) 135/150bpm 112cal 10) 1m - 8:49(8:49/m) 136/166bpm 88cal 11) 1m - 9:14(9:14/m) 132/146bpm 79cal 12) 0.85m - 7:18(8:34/m) 132/140bpm 62cal Add a comment	5mi, 1:30:41 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 86/121bpm 120cal 54/80rpm 2) 1m - 18:08(18:08/m) 85/106bpm 113cal 50/113rpm 3) 1m - 22:42(22:42/m) 83/98bpm 133cal 40/76rpm 4) 1m - 16:48(16:48/m) 90/113bpm 123cal 54/116rpm 5) 1m - 16:09(16:09/m) 86/112bpm 113cal 56/63rpm 6) 0.01m - 12(14:15/m) 109/111bpm 1cal 57/58rpm Add a comment	0.3mi, 5:27 Cross-Training - Walking Split Summary === 1) 0.34m - 5:27(16:17/m) 95/115bpm 41cal 53/122rpm Add a comment 8.1mi, 1:25:41 Running - General Split Summary === 1) 1m - 11:13(11:14/m) 128/145bpm 141cal 2) 1m - 9:48(9:48/m) 129/148bpm 120cal 3) 1m - 10:40(10:40/m) 119/137bpm 109cal 4) 1m - 10:50(10:50/m) 116/128bpm 86cal 5) 1m - 11:38(11:38/m) 125/156bpm 123cal 6) 1m - 10:01(10:01/m) 131/151bpm 117cal 7) 1m - 11:34(11:34/m) 119/136bpm 98cal 8) 1m - 9:18(9:18/m) 115/131bpm 62cal 9) 0.06m - 39(11:11/m) 120/125bpm 4cal Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
5.2mi, 1:09:27 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 124/148bpm 159cal 2) 1m - 16:07(16:07/m) 116/145bpm 153cal 3) 1m - 15:21(15:21/m) 112/146bpm 133cal 4) 1m - 10:59(10:59/m) 130/154bpm 131cal 5) 1m - 11:49(11:49/m) 125/152bpm 137cal 6) 0.19m - 1:58(10:13/m) 149/154bpm 29cal Add a comment	0.7mi, 12:42 Cross-Training - Walking Split Summary === 1) 0.72m - 12:42(17:41/m) 107/124bpm 104cal 51/84rpm Add a comment 6.1mi, 1:03:41 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 134/155bpm 142cal 2) 1m - 12:58(12:58/m) 142/164bpm 180cal 3) 1m - 10:22(10:22/m) 136/171bpm 122cal 4) 1m - 9:24(9:24/m) 140/157bpm 123cal 5) 1m - 11:31(11:31/m) 147/165bpm 166cal 6) 1m - 8:19(8:19/m) 153/187bpm 124cal 7) 0.07m - 39(9:13/m) 136/145bpm 7cal Add a comment	10.5mi, 1:34:28 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 136/157bpm 121cal 2) 1m - 9:22(9:22/m) 137/147bpm 126cal 3) 1m - 11:24(11:24/m) 138/160bpm 153cal 4) 0.5m - 4:25(8:51/m) 130/144bpm 52cal 5) 1m - 8:48(8:48/m) 133/144bpm 108cal 6) 1m - 9:16(9:16/m) 137/146bpm 118cal 7) 1m - 9:10(9:10/m) 130/140bpm 100cal 8) 1m - 8:43(8:43/m) 138/142bpm 113cal 9) 1m - 8:32(8:32/m) 130/139bpm 77cal 10) 1m - 7:50(7:50/m) 137/141bpm 97cal 11) 1m - 7:49(7:49/m) 139/144bpm 102cal 12) 0.04m - 19(8:26/m) 139/141bpm 3cal Add a comment 0mi, 13 Running - General Split Summary === 1) 0.01m - 13(28:56/m) 78/84bpm Add a comment 2.9mi, 30:34 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 127/147bpm 140cal 2) 0.03m - 23(12:54/m) 122/125bpm 3cal 3) 0m - 1(11:12/m) 119/119bpm 4) 1m - 10:03(10:03/m) 126/157bpm 114cal 5) 0.85m - 8:56(10:32/m) 118/129bpm 86cal Add a comment	2.4mi, 58:33 Cross-Training - Walking Split Summary === 1) 1m - 24:39(24:39/m) 80/105bpm 132cal 39/79rpm 2) 1m - 20:20(20:20/m) 83/105bpm 117cal 44/60rpm 3) 0.39m - 13:34(35:12/m) 73/92bpm 58cal 29/56rpm Add a comment	3.4mi, 42:07 Running - General Split Summary === 1) 1m - 12:15(12:15/m) 136/174bpm 168cal 2) 1m - 12:01(12:01/m) 152/173bpm 185cal 3) 1m - 13:13(13:13/m) 151/177bpm 195cal 4) 0.44m - 4:38(10:28/m) 162/171bpm 79cal Add a comment	-	-

2020	Distance	Date	Result	WAVA
Alps2Ocesn	330km	23 Feb		0.00%
Buff Winter Trail Half Marathon	13.1mi	18 Jan		0.00%
2019	Distance	Date	Result	WAVA
Pen Llyn Ultra	36mi	9 Nov		0.00%
Dusk 'til Dawn 50	50mi	26 Oct		0.00%
Spartan Ten Thousand	10km	6 May		0.00%
2018	Distance	Date	Result	WAVA
Lakeland 100	105mi	27 Jul		0.00%
transvulcania	40mi	12 May		0.00%
Arc of Attrition	100mi	1 Feb		0.00%
2010	Distance	Date	Result	WAVA
Lakeland 100	100mi	23 Jul		0.00%

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Winter Wallman M50

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