Wallman

Last on at 9pm, 7th Nov 2024
M55 Cheshire
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About Me
I run a bit (then usually a bit more...)! bit.ly
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The more you put in, the more you get out!
Recent Blogs
This user has not published any recent blogs
My parkrun
Delamere parkrun
Recent Training
6th Nov
General 2.3mi 46:51
5th Nov
General 6.1mi 1:17:21
5th Nov
General 2mi 1:24:19
4th Nov
General 1.8mi 1:15:45
3rd Nov
General 2mi 59:45
12 Month Benchmarks Run Bike
Mile 4:44 3:36
5k 24:31 15:33
5mi 40:48 25:14
10k 54:08 34:25
10mi 1:29:24 1:00:31
Half 2:08:49 1:28:26
20mi 3:34:40 2:25:33
Mara 4:50:03 0
50k 6:32:24 0
40mi 8:53:20 0
75k 10:37:25 0
50mi 11:52:18 0
100k 15:05:26 0
75mi 22:25:31 0
150k 29:26:15 0
200k 40:45:16 0
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Recent Threads
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Buddies (2)
Followers (7)
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