1) 1mi - 11:02(11:02/mi) 138/146bpm [1522b/mi] 146cal
2) 1mi - 14:36(14:36/mi) 138/144bpm [2015b/mi] 182cal
3) 1mi - 15:29(15:29/mi) 142/147bpm [2198b/mi] 197cal
4) 1mi - 26:14(26:14/mi) 140/146bpm [3673b/mi] 307cal
5) 1mi - 17:03(17:03/mi) 133/179bpm [2268b/mi] 157cal
6) 1mi - 11:10(11:10/mi) 137/145bpm [1530b/mi] 118cal
7) 1mi - 9:39(9:39/mi) 136/147bpm [1313b/mi] 107cal
8) 1mi - 7:52(7:52/mi) 143/156bpm [1126b/mi] 91cal
9) 1mi - 10:53(10:53/mi) 137/152bpm [1491b/mi] 140cal
10) 1mi - 14:33(14:33/mi) 129/149bpm [1878b/mi] 160cal
11) 1mi - 25:33(25:33/mi) 138/153bpm [3526b/mi] 243cal
12) 1mi - 14:50(14:50/mi) 160/192bpm [2374b/mi] 208cal
13) 1mi - 17:40(17:40/mi) 132/149bpm [2332b/mi] 118cal
14) 1mi - 22:50(22:50/mi) 148/194bpm [3378b/mi] 236cal
15) 1mi - 22:06(22:06/mi) 138/171bpm [3050b/mi] 187cal
16) 1mi - 11:56(11:56/mi) 173/186bpm [2063b/mi] 215cal
17) 1mi - 20:40(20:40/mi) 150/181bpm [3101b/mi] 223cal
18) 1mi - 32:53(32:53/mi) 130/174bpm [4275b/mi] 167cal
19) 1mi - 19:19(19:19/mi) 136/167bpm [2628b/mi] 165cal
20) 1mi - 11:26(11:26/mi) 163/174bpm [1863b/mi] 178cal
21) 1mi - 20:21(20:21/mi) 129/161bpm [2626b/mi] 158cal
22) 1mi - 16:45(16:45/mi) 131/157bpm [2194b/mi] 162cal
23) 1mi - 21:11(21:11/mi) 124/162bpm [2626b/mi] 185cal
24) 1mi - 30:01(30:01/mi) 126/161bpm [3783b/mi] 171cal
25) 1mi - 32:58(32:58/mi) 124/165bpm [4088b/mi] 168cal
26) 1mi - 24:37(24:37/mi) 130/169bpm [3200b/mi] 181cal
27) 1mi - 20:19(20:19/mi) 127/161bpm [2580b/mi] 199cal
28) 1mi - 21:14(21:14/mi) 125/162bpm [2654b/mi] 160cal
29) 1mi - 16:18(16:18/mi) 125/150bpm [2037b/mi] 129cal
30) 1mi - 10:08(10:08/mi) 137/151bpm [1389b/mi] 102cal
31) 1mi - 7:49(7:49/mi) 149/159bpm [1165b/mi] 100cal
32) 0.07mi - 33(7:53/mi) 152/155bpm [1198b/mi] 7cal
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1) 0.47mi - 9:11(19:24/mi) 91/105bpm [1765b/mi] 53cal 51/69rpm
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