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Wallman M50
-
Miles
8419 -
Miles
2 -
Miles
1600
Describe your ideal run, ride or swim.
Running in the high mountains over rock, snow and lush green meadows.
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What's the biggest challenge that awaits you?
Tor des Geants in September 2018.
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What's your favourite thing about Fetcheveryone?
The community but ‘Who Squares Wins’ comes a very close second😉
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How do you pick yourself up when you need to?
Go for a run and think of those less fortuate than myself.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The more you put in, the more you get out!
See more responses to this question
Running in the high mountains over rock, snow and lush green meadows.
See more responses to this question
What's the biggest challenge that awaits you?
Tor des Geants in September 2018.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community but ‘Who Squares Wins’ comes a very close second😉
See more responses to this question
How do you pick yourself up when you need to?
Go for a run and think of those less fortuate than myself.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The more you put in, the more you get out!
See more responses to this question
Update your own answers
About Me
I run a bit (then usually a bit more...)!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2020 |
Distance | Date | Result | WAVA |
| Alps2Ocesn | 330km | 23 Feb | 0.00% | |
| Buff Winter Trail Half Marathon | 13.1mi | 18 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Pen Llyn Ultra | 36mi | 9 Nov | 0.00% | |
| Dusk 'til Dawn 50 | 50mi | 26 Oct | 0.00% | |
| Spartan Ten Thousand | 10km | 6 May | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Lakeland 100 | 105mi | 27 Jul | 0.00% | |
| transvulcania | 40mi | 12 May | 0.00% | |
| Arc of Attrition | 100mi | 1 Feb | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Lakeland 100 | 100mi | 23 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2020 | 241 | 291 | 46 | 133 | 155 | 104 | 47 | 96 | 244 | 0 | 0 | 0 | 1358 |
| 2020 | 18 | 8 | 14 | 54 | 28 | 23 | 5 | 0 | 0 | 0 | 0 | 0 | 149 |
| 2019 | 99 | 155 | 162 | 173 | 254 | 74 | 185 | 102 | 187 | 241 | 143 | 179 | 1957 |
| 2019 | 24 | 127 | 31 | 10 | 67 | 51 | 41 | 77 | 22 | 23 | 40 | 5 | 517 |
| 2018 | 0 | 0 | 0.2 | 0.8 | 0.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2018 | 117 | 217 | 235 | 134 | 239 | 194 | 240 | 166 | 350 | 275 | 216 | 221 | 2603 |
| 2018 | 116 | 0 | 42 | 114 | 59 | 210 | 129 | 79 | 74 | 59 | 38 | 13 | 934 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 178 | 176 | 358 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 203 | 43 | 10 | 152 | 97 | 88 | 23 | 46 | 0 | 0 | 0 | 0 | 663 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
| 2011 | 114 | 106 | 166 | 177 | 176 | 174 | 148 | 104 | 74 | 124 | 0 | 0 | 1362 |
| 2010 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 37 | 75 |
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Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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0.2mi,
4:20 Cross-Training - Walking
Split Summary
=== 1) 0.19m - 4:20(22:43/m) 101/122bpm 22cal 46/62rpm 2.64/3.84mph  Add a comment
5.2mi,
54:50Running - General
Split Summary
=== 1) 1m - 10:50(10:50/m) 135/147bpm 107cal 5.54/7.58mph 2) 1m - 10:22(10:22/m) 160/168bpm 136cal 5.79/7.18mph 3) 1m - 11:54(11:54/m) 145/164bpm 109cal 5.04/7.95mph 4) 1m - 11:16(11:16/m) 141/158bpm 91cal 5.32/8.2mph 5) 1m - 8:27(8:27/m) 144/156bpm 72cal 7.1/9.14mph 6) 0.21m - 2:01(9:43/m) 131/136bpm 10cal 6.18/7.16mph Add a comment |
7mi,
1:14:03 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 132/149bpm 96cal 5.86/7.47mph 2) 1m - 10:59(10:59/m) 137/154bpm 103cal 5.46/7.91mph 3) 1m - 12:02(12:02/m) 145/165bpm 123cal 4.99/8.47mph 4) 1m - 10:04(10:04/m) 147/162bpm 98cal 5.96/8.25mph 5) 1m - 9:36(9:36/m) 150/175bpm 98cal 6.25/10.31mph 6) 1m - 10:20(10:20/m) 157/180bpm 116cal 5.81/12.21mph 7) 1m - 10:43(10:43/m) 161/175bpm 130cal 5.6/9.54mph 8) 0.01m - 6(17:28/m) 166/166bpm 1cal 3.44/3.3mph Add a comment |
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|
6.1mi,
1:00:22 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 119/132bpm 99cal 5.77/8.14mph 2) 1m - 11:29(11:29/m) 135/164bpm 131cal 5.22/8.16mph 3) 1m - 9:50(9:50/m) 135/144bpm 107cal 6.1/8.08mph 4) 1m - 9:21(9:21/m) 152/164bpm 125cal 6.42/7.58mph 5) 1m - 9:25(9:25/m) 158/168bpm 133cal 6.38/7.37mph 6) 1m - 9:19(9:19/m) 147/163bpm 109cal 6.44/7.45mph 7) 0.06m - 34(9:15/m) 156/158bpm 7cal 6.49/7.18mph Add a comment |
10.2mi,
1:40:40 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 123/137bpm 93cal 6.61/7.78mph 2) 1m - 9:07(9:07/m) 128/136bpm 95cal 6.59/7.2mph 3) 1m - 10:20(10:20/m) 131/138bpm 108cal 5.81/6.76mph 4) 1m - 10:30(10:30/m) 135/155bpm 113cal 5.72/7.26mph 5) 1m - 9:33(9:33/m) 134/143bpm 95cal 6.29/7.72mph 6) 1m - 8:56(8:56/m) 125/140bpm 59cal 6.71/8.14mph 7) 1m - 9:14(9:14/m) 127/133bpm 64cal 6.5/7.31mph 8) 1m - 10:05(10:05/m) 128/158bpm 75cal 5.95/7.78mph 9) 1m - 11:20(11:20/m) 136/164bpm 109cal 5.29/7.12mph 10) 1m - 10:08(10:08/m) 134/145bpm 85cal 5.92/8.06mph 11) 0.21m - 2:23(11:21/m) 127/135bpm 13cal 5.29/7.83mph Add a comment |
10mi,
2:04:16 Running - General
Split Summary
=== 1) 1m - 13:43(13:43/m) 124/158bpm 137cal 4.37/7.01mph 2) 1m - 12:03(12:03/m) 130/167bpm 122cal 4.98/8.18mph 3) 1m - 13:14(13:14/m) 142/156bpm 159cal 4.54/6.68mph 4) 1m - 13:44(13:44/m) 148/173bpm 169cal 4.37/7.14mph 5) 1m - 13:58(13:58/m) 136/165bpm 121cal 4.3/6.78mph 6) 1m - 11:48(11:48/m) 125/136bpm 60cal 5.09/7.14mph 7) 1m - 13:10(13:10/m) 122/139bpm 63cal 4.56/7.03mph 8) 1m - 10:19(10:19/m) 113/141bpm 37cal 5.81/8.12mph 9) 1m - 9:51(9:51/m) 119/134bpm 48cal 6.09/6.95mph 10) 1m - 12:02(12:02/m) 124/137bpm 73cal 4.99/7.43mph 11) 0.02m - 25(17:51/m) 131/133bpm 3cal 3.36/5.45mph Add a comment |
13mi,
2:28:26 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 119/134bpm 97cal 5.94/7.76mph 2) 1m - 10:37(10:37/m) 132/160bpm 116cal 5.65/7.68mph 3) 1m - 9:27(9:27/m) 125/139bpm 82cal 6.35/7.95mph 4) 1m - 10:53(10:53/m) 127/135bpm 96cal 5.51/6.85mph 5) 1m - 9:40(9:40/m) 124/140bpm 74cal 6.2/8.35mph 6) 1m - 10:18(10:18/m) 133/167bpm 90cal 5.83/8.1mph 7) 1m - 13:37(13:37/m) 137/166bpm 123cal 4.41/7.31mph 8) 1m - 11:00(11:00/m) 133/159bpm 91cal 5.45/7.41mph 9) 1m - 13:40(13:40/m) 125/159bpm 76cal 4.39/8.37mph 10) 1m - 10:35(10:35/m) 137/154bpm 101cal 5.67/8.64mph 11) 1m - 15:12(15:12/m) 139/163bpm 144cal 3.95/8.41mph 12) 1m - 12:34(12:34/m) 138/162bpm 112cal 4.77/8.91mph 13) 1m - 10:36(10:36/m) 154/168bpm 136cal 5.66/8.2mph 14) 0.01m - 10(12:55/m) 159/159bpm 2cal 4.65/5.32mph Add a comment |
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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8.2mi,
1:28:50 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 138/149bpm 122cal 6.02/7.37mph 2) 1m - 9:14(9:14/m) 129/145bpm 92cal 6.5/7.81mph 3) 1m - 12:21(12:21/m) 127/149bpm 110cal 4.86/8.37mph 4) 1m - 13:03(13:03/m) 135/154bpm 135cal 4.6/6.51mph 5) 1m - 13:32(13:32/m) 129/147bpm 112cal 4.43/8.08mph 6) 1m - 11:23(11:23/m) 128/148bpm 87cal 5.27/7.72mph 7) 1m - 9:53(9:53/m) 129/161bpm 77cal 6.07/8.7mph 8) 1m - 8:13(8:13/m) 139/146bpm 86cal 7.3/8.25mph 9) 0.16m - 1:14(7:41/m) 139/144bpm 12cal 7.81/8.2mph Add a comment
5.1mi,
51:55Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 113/125bpm 84cal 6.07/7.33mph 2) 1m - 9:41(9:41/m) 123/130bpm 92cal 6.2/7.24mph 3) 1m - 11:00(11:00/m) 119/132bpm 88cal 5.45/8.25mph 4) 1m - 10:12(10:12/m) 127/139bpm 93cal 5.88/7.7mph 5) 1m - 9:55(9:55/m) 126/135bpm 81cal 6.05/7.16mph 6) 0.13m - 1:14(9:21/m) 123/131bpm 9cal 6.42/6.93mph Add a comment |
1.9mi,
49:37 Cross-Training - Walking
Split Summary
=== 1) 1.88m - 49:37(26:20/m) 83/121bpm 183cal 41/109rpm 2.28/4.26mph Add a comment
5mi,
55:20Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 106/124bpm 78cal 5.55/6.8mph 2) 1m - 10:45(10:45/m) 119/128bpm 94cal 5.58/7.33mph 3) 1m - 11:32(11:32/m) 120/130bpm 95cal 5.2/6.64mph 4) 1m - 10:53(10:53/m) 119/128bpm 79cal 5.51/6.53mph 5) 1m - 11:05(11:05/m) 117/125bpm 71cal 5.42/7.33mph 6) 0.03m - 17(10:53/m) 109/116bpm 1cal 5.51/5.93mph Add a comment |
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|
5.7mi,
53:15 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 123/130bpm 93cal 6.6/7.43mph 2) 1m - 9:12(9:12/m) 133/140bpm 106cal 6.52/7.91mph 3) 1m - 9:13(9:13/m) 132/142bpm 96cal 6.51/7.89mph 4) 1m - 9:01(9:01/m) 134/149bpm 94cal 6.65/8.14mph 5) 1m - 9:52(9:52/m) 139/149bpm 110cal 6.08/7.35mph 6) 0.7m - 6:51(9:47/m) 139/169bpm 72cal 6.13/7.91mph Add a comment |
0.5mi,
20:56 Cross-Training - Walking
Split Summary
=== 1) 0.45m - 20:56(46:18/m) 90/110bpm 99cal 21/62rpm 1.3/3.9mph Add a comment
8.5mi,
1:32:48Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 120/135bpm 102cal 5.66/7.2mph 2) 1m - 11:37(11:37/m) 134/166bpm 129cal 5.17/6.93mph 3) 1m - 11:08(11:08/m) 154/168bpm 151cal 5.39/6.66mph 4) 1m - 10:48(10:48/m) 155/174bpm 146cal 5.56/7.93mph 5) 1m - 10:08(10:08/m) 160/169bpm 144cal 5.92/7.49mph 6) 1m - 11:14(11:14/m) 159/172bpm 154cal 5.34/7.26mph 7) 1m - 12:05(12:05/m) 165/175bpm 178cal 4.97/7.26mph 8) 1m - 9:43(9:43/m) 164/171bpm 141cal 6.18/8.41mph 9) 0.5m - 5:29(10:54/m) 164/170bpm 79cal 5.51/6.43mph Add a comment |
10.3mi,
1:39:58 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 126/134bpm 106cal 6.09/7.24mph 2) 1m - 9:13(9:13/m) 137/149bpm 110cal 6.51/7.74mph 3) 1m - 10:35(10:35/m) 147/165bpm 137cal 5.67/7.97mph 4) 1m - 10:04(10:04/m) 145/156bpm 126cal 5.96/7.99mph 5) 1m - 8:47(8:47/m) 136/158bpm 81cal 6.83/8.81mph 6) 1m - 11:39(11:39/m) 143/162bpm 123cal 5.15/8.04mph 7) 1m - 8:38(8:38/m) 136/148bpm 71cal 6.95/8.01mph 8) 1m - 9:18(9:18/m) 137/145bpm 80cal 6.45/8.39mph 9) 1m - 9:13(9:13/m) 140/148bpm 88cal 6.51/8.5mph 10) 1m - 10:13(10:13/m) 141/150bpm 98cal 5.87/7.97mph 11) 0.29m - 2:26(8:28/m) 147/153bpm 28cal 7.08/8.52mph Add a comment |
18.9mi,
9:28:07 Running - General
Split Summary
=== 1) 1m - 50:43(50:43/m) 108/136bpm 356cal 1.18/3.49mph 2) 1m - 41:44(41:44/m) 131/172bpm 366cal 1.44/5.57mph 3) 1m - 25:42(25:42/m) 116/156bpm 152cal 2.34/6.2mph 4) 1m - 27:35(27:35/m) 119/160bpm 173cal 2.18/7.06mph 5) 1m - 22:57(22:57/m) 112/133bpm 103cal 2.61/7.22mph 6) 1m - 20:04(20:04/m) 134/164bpm 197cal 2.99/6.76mph 7) 1m - 41:28(41:28/m) 136/181bpm 367cal 1.45/7.06mph 8) 1m - 38:18(38:18/m) 134/175bpm 266cal 1.57/6.8mph 9) 1m - 23:26(23:26/m) 148/185bpm 247cal 2.56/6.49mph 10) 1m - 27:57(27:57/m) 139/172bpm 203cal 2.15/6.51mph 11) 1m - 43:53(43:53/m) 127/179bpm 216cal 1.37/5.78mph 12) 1m - 17:36(17:36/m) 114/148bpm 51cal 3.41/6.32mph 13) 1m - 12:03(12:03/m) 118/163bpm 56cal 4.98/6.82mph 14) 1m - 22:39(22:39/m) 129/167bpm 173cal 2.65/22.71mph 15) 1m - 41:06(41:06/m) 119/148bpm 208cal 1.46/37.88mph 16) 0.57m - 33:06(58:22/m) 118/156bpm 169cal 1.03/2.63mph 17) 0m - 15(3:14:41/m) 91/93bpm 0.31/0.15mph 18) 1m - 34:04(34:04/m) 108/134bpm 134cal 1.76/3.3mph 19) 1m - 24:16(24:16/m) 102/131bpm 95cal 2.47/4.19mph 20) 1m - 16:22(16:22/m) 112/166bpm 101cal 3.66/6.57mph 21) 0.29m - 2:54(9:57/m) 130/162bpm 29cal 6.03/6.3mph Add a comment |
|
Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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|
6.2mi,
57:41 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 127/139bpm 104cal 6.15/6.97mph 2) 1m - 10:06(10:06/m) 120/128bpm 85cal 5.94/7.66mph 3) 1m - 9:54(9:54/m) 120/129bpm 78cal 6.06/6.82mph 4) 1m - 8:50(8:50/m) 121/128bpm 68cal 6.79/7.76mph 5) 1m - 8:54(8:54/m) 124/129bpm 71cal 6.74/7.31mph 6) 1m - 8:51(8:51/m) 122/134bpm 66cal 6.78/8.5mph 7) 0.18m - 1:20(7:31/m) 122/131bpm 8cal 7.99/8.68mph Add a comment
1.7mi,
47:02Cross-Training - Walking
Split Summary
=== 1) 3.26m - 53:54(16:32/m) 77/117bpm 164cal 36/75rpm 3.63/35.36mph Add a comment |
3.7mi,
41:58 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 117/157bpm 112cal 4.84/6.91mph 2) 1m - 10:19(10:19/m) 118/133bpm 85cal 5.82/8.35mph 3) 1m - 11:14(11:14/m) 117/127bpm 84cal 5.34/8.64mph 4) 0.68m - 8:01(11:49/m) 117/126bpm 55cal 5.08/7.51mph Add a comment |
0.4mi,
12:42 Running - General
Split Summary
=== 1) 0.37m - 12:42(34:13/m) 70/99bpm 30cal 23/46rpm 1.75/4.14mph Add a comment
0.4mi,
14:56Running - General
Split Summary
=== 1) 0.39m - 14:56(38:37/m) 75/89bpm 41cal 25/48rpm 1.55/3.3mph Add a comment |
1.7mi,
24:02 Running - General
Split Summary
=== 1) 1m - 16:23(16:23/m) 107/141bpm 117cal 3.66/6.45mph 2) 0.65m - 7:40(11:45/m) 106/122bpm 48cal 5.11/7.22mph Add a comment
28mi,
7:02:42Running - General
Split Summary
=== 1) 1m - 13:04(13:04/m) 147/165bpm 173cal 4.59/6.99mph 2) 1m - 10:58(10:58/m) 141/161bpm 122cal 5.47/6.99mph 3) 1m - 19:23(19:23/m) 125/160bpm 149cal 3.1/6.32mph 4) 1m - 15:47(15:47/m) 145/175bpm 179cal 3.8/7.89mph 5) 1m - 12:38(12:38/m) 165/176bpm 187cal 4.75/6.93mph 6) 1m - 12:17(12:17/m) 164/182bpm 179cal 4.89/7.14mph 7) 1m - 13:43(13:43/m) 159/176bpm 180cal 4.38/7.62mph 8) 1m - 10:29(10:29/m) 165/175bpm 153cal 5.72/7.68mph 9) 1m - 10:11(10:11/m) 163/171bpm 142cal 5.89/6.62mph 10) 1m - 11:56(11:56/m) 158/175bpm 145cal 5.03/6.91mph 11) 1m - 13:25(13:25/m) 153/169bpm 139cal 4.47/6.82mph 12) 1m - 19:16(19:16/m) 132/166bpm 76cal 3.11/6.55mph 13) 1m - 11:45(11:45/m) 125/167bpm 38cal 5.1/6.66mph 14) 1m - 16:50(16:50/m) 117/128bpm 34cal 3.57/6.1mph 15) 1m - 15:06(15:06/m) 113/130bpm 32cal 3.97/7.03mph 16) 1m - 19:50(19:50/m) 113/175bpm 67cal 3.03/8.85mph 17) 1m - 14:41(14:41/m) 121/142bpm 77cal 4.09/7.06mph 18) 1m - 23:09(23:09/m) 110/134bpm 110cal 2.59/6.18mph 19) 1m - 21:25(21:25/m) 133/165bpm 196cal 2.8/6.12mph 20) 1m - 15:55(15:55/m) 137/156bpm 147cal 3.77/6.32mph 21) 1m - 17:18(17:18/m) 125/160bpm 98cal 3.47/7.03mph 22) 1m - 13:28(13:28/m) 155/176bpm 172cal 4.46/6.7mph 23) 1m - 15:56(15:56/m) 156/178bpm 188cal 3.77/7.26mph 24) 1m - 11:25(11:25/m) 118/165bpm 32cal 5.25/6.72mph 25) 1m - 11:32(11:32/m) 114/126bpm 26cal 5.2/6.82mph 26) 1m - 22:24(22:24/m) 105/126bpm 67cal 2.68/6.37mph 27) 1m - 13:52(13:52/m) 112/129bpm 64cal 4.33/6.39mph 28) 1m - 14:23(14:23/m) 104/126bpm 51cal 4.17/6.41mph 29) 0.03m - 37(22:33/m) 111/114bpm 2cal 2.66/3.7mph Add a comment
0.4mi,
3:33Running - General
Split Summary
=== 1) 0.35m - 3:33(10:02/m) 137/170bpm 42cal 5.98/6.57mph Add a comment |
31.6mi,
8:29:11 Running - General
Split Summary
=== 1) 1m - 20:00(20:00/m) 107/167bpm 144cal 3/7.45mph 2) 1m - 12:29(12:29/m) 138/167bpm 146cal 4.8/6.41mph 3) 1m - 12:51(12:51/m) 144/166bpm 155cal 4.67/6.68mph 4) 1m - 13:04(13:04/m) 124/159bpm 81cal 4.59/6.37mph 5) 1m - 14:13(14:13/m) 107/128bpm 47cal 4.22/6.66mph 6) 1m - 15:10(15:10/m) 110/127bpm 66cal 3.96/6.18mph 7) 1m - 15:32(15:32/m) 111/130bpm 79cal 3.86/6.43mph 8) 1m - 16:44(16:44/m) 105/130bpm 82cal 3.59/6.55mph 9) 1m - 11:00(11:00/m) 117/145bpm 73cal 5.46/6.18mph 10) 1m - 11:04(11:04/m) 116/127bpm 65cal 5.42/6.59mph 11) 1m - 11:42(11:42/m) 114/121bpm 64cal 5.13/6.24mph 12) 1m - 13:24(13:24/m) 115/132bpm 75cal 4.48/5.72mph 13) 1m - 19:53(19:53/m) 102/129bpm 88cal 3.02/6.57mph 14) 1m - 14:26(14:26/m) 109/125bpm 81cal 4.16/6.62mph 15) 1m - 10:50(10:50/m) 120/153bpm 82cal 5.54/7.56mph 16) 1m - 23:20(23:20/m) 105/139bpm 106cal 2.57/7.28mph 17) 1m - 20:03(20:03/m) 101/118bpm 83cal 2.99/7.81mph 18) 1m - 20:45(20:45/m) 119/182bpm 158cal 2.89/5.85mph 19) 1m - 12:04(12:04/m) 121/167bpm 80cal 4.97/5.72mph 20) 1m - 24:56(24:56/m) 91/174bpm 84cal 2.41/6.18mph 21) 1m - 13:53(13:53/m) 107/166bpm 79cal 4.32/6.91mph 22) 1m - 15:52(15:52/m) 99/127bpm 76cal 3.78/5.93mph 23) 1m - 18:13(18:13/m) 87/121bpm 59cal 3.3/6.41mph 24) 1m - 16:19(16:19/m) 99/122bpm 85cal 3.68/6.49mph 25) 1m - 11:34(11:34/m) 103/116bpm 63cal 5.19/6.3mph 26) 1m - 15:15(15:15/m) 107/151bpm 93cal 3.94/7.1mph 27) 1m - 22:46(22:46/m) 97/119bpm 94cal 2.64/6.76mph 28) 1m - 22:51(22:51/m) 92/114bpm 90cal 2.63/6.66mph 29) 1m - 14:17(14:17/m) 118/158bpm 108cal 4.2/5.59mph 30) 1m - 17:24(17:24/m) 93/110bpm 60cal 3.45/5.72mph 31) 1m - 17:23(17:23/m) 98/125bpm 76cal 3.45/6.39mph 32) 0.57m - 9:55(17:33/m) 88/118bpm 35cal 3.42/6.74mph Add a comment |
33.3mi,
8:55:36 Running - General
Split Summary
=== 1) 1m - 15:33(15:33/m) 127/168bpm 163cal 3.86/6.66mph 2) 1m - 18:17(18:17/m) 126/171bpm 159cal 3.28/6.55mph 3) 1m - 23:07(23:07/m) 118/162bpm 153cal 2.59/6.64mph 4) 1m - 20:13(20:13/m) 110/156bpm 92cal 2.97/6.7mph 5) 1m - 13:19(13:19/m) 120/143bpm 92cal 4.51/6.97mph 6) 1m - 11:50(11:50/m) 134/164bpm 117cal 5.07/7.56mph 7) 1m - 13:50(13:50/m) 136/167bpm 134cal 4.34/7.64mph 8) 1m - 13:29(13:29/m) 120/159bpm 80cal 4.45/7.95mph 9) 1m - 14:39(14:39/m) 118/164bpm 83cal 4.09/7.45mph 10) 1m - 14:56(14:56/m) 108/157bpm 58cal 4.02/7.47mph 11) 1m - 13:26(13:26/m) 123/165bpm 105cal 4.46/6.93mph 12) 1m - 15:43(15:43/m) 121/159bpm 112cal 3.82/7.56mph 13) 1m - 16:06(16:06/m) 108/159bpm 68cal 3.73/6.87mph 14) 1m - 11:23(11:23/m) 147/164bpm 144cal 5.27/7.18mph 15) 1m - 14:16(14:16/m) 135/164bpm 130cal 4.21/6.91mph 16) 1m - 13:03(13:03/m) 151/168bpm 161cal 4.6/6.37mph 17) 1m - 14:03(14:03/m) 142/167bpm 137cal 4.27/6.03mph 18) 1m - 14:08(14:08/m) 136/163bpm 129cal 4.25/6.87mph 19) 1m - 20:54(20:54/m) 127/160bpm 137cal 2.87/7.41mph 20) 1m - 23:11(23:11/m) 121/173bpm 135cal 2.59/6.39mph 21) 1m - 15:13(15:13/m) 138/166bpm 138cal 3.94/6.59mph 22) 1m - 13:06(13:06/m) 121/164bpm 66cal 4.58/5.93mph 23) 1m - 14:03(14:03/m) 109/159bpm 52cal 4.27/6.51mph 24) 1m - 14:43(14:43/m) 145/169bpm 168cal 4.08/6.22mph 25) 1m - 23:33(23:33/m) 116/165bpm 102cal 2.55/5.59mph 26) 1m - 19:24(19:24/m) 112/164bpm 84cal 3.09/5.76mph 27) 1m - 17:17(17:17/m) 102/147bpm 55cal 3.47/6.16mph 28) 1m - 13:44(13:44/m) 109/161bpm 68cal 4.37/5.8mph 29) 1m - 18:20(18:20/m) 99/163bpm 72cal 3.27/6.22mph 30) 1m - 25:09(25:09/m) 93/157bpm 102cal 2.39/5.53mph 31) 1m - 15:33(15:33/m) 147/166bpm 203cal 3.86/6.24mph 32) 1m - 13:07(13:07/m) 153/165bpm 177cal 4.57/6.78mph 33) 1m - 13:53(13:53/m) 157/171bpm 191cal 4.32/6.87mph 34) 0.25m - 3:05(12:06/m) 162/169bpm 44cal 4.96/6.66mph Add a comment |
1.1mi,
35:56 Cross-Training - Walking
Split Summary
=== 1) 3.02m - 52:55(17:33/m) 75/103bpm 154cal 22/77rpm 3.42/60.4mph Add a comment |
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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Sat 26th Sep
Sep 26
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Sun 27th Sep
Sep 27
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Mon 28th Sep
Sep 28
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2.3mi,
1:27:33 Running - General
Split Summary
=== 1) 2.28m - 1:27:33(38:22/m) 85/114bpm 405cal Add a comment
0.2mi,
2:45Cross-Training - Walking
Split Summary
=== 1) 0.15m - 2:45(18:05/m) 86/103bpm 16cal 52/57rpm Add a comment
5.5mi,
58:33Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 119/141bpm 130cal 2) 1m - 11:21(11:21/m) 124/146bpm 125cal 3) 1m - 9:41(9:41/m) 115/133bpm 79cal 4) 1m - 9:59(9:59/m) 115/123bpm 77cal 5) 1m - 10:34(10:34/m) 114/126bpm 77cal 6) 0.45m - 5:30(12:05/m) 113/119bpm 38cal Add a comment |
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5.8mi,
58:26 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 137/161bpm 122cal 2) 1m - 9:01(9:01/m) 156/166bpm 140cal 3) 1m - 10:38(10:38/m) 135/163bpm 120cal 4) 1m - 11:16(11:16/m) 135/151bpm 135cal 5) 1m - 10:36(10:36/m) 147/166bpm 142cal 6) 0.77m - 7:47(10:08/m) 159/167bpm 123cal Add a comment |
3mi,
46:23 Running - General
Split Summary
=== 1) 1m - 13:02(13:02/m) 114/139bpm 132cal 2) 1m - 17:34(17:34/m) 124/140bpm 195cal 3) 1m - 15:16(15:16/m) 138/158bpm 193cal 4) 0.04m - 32(13:37/m) 128/131bpm 5cal Add a comment
0.9mi,
29:44Cross-Training - Walking
Split Summary
=== 1) 0.9m - 29:44(33:08/m) 96/123bpm 170cal 27/83rpm Add a comment |
2.6mi,
1:00:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:13(22:13/m) 99/115bpm 139cal 42/90rpm 2) 1m - 20:17(20:17/m) 86/101bpm 116cal 46/122rpm 3) 0.64m - 17:44(27:30/m) 88/106bpm 86cal 34/66rpm Add a comment |
8.6mi,
1:31:18 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 123/143bpm 122cal 2) 1m - 12:15(12:15/m) 123/147bpm 135cal 3) 1m - 10:11(10:11/m) 120/134bpm 97cal 4) 1m - 10:34(10:34/m) 120/144bpm 93cal 5) 1m - 10:02(10:02/m) 121/141bpm 87cal 6) 1m - 10:46(10:46/m) 124/136bpm 102cal 7) 1m - 11:27(11:27/m) 119/134bpm 87cal 8) 1m - 10:14(10:14/m) 128/140bpm 104cal 9) 0.56m - 5:24(9:33/m) 130/151bpm 54cal Add a comment |
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