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Wallman M50

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About Me
I run a bit (then usually a bit more...)!
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The more you put in, the more you get out!
Recent Blogs
Buff Winter Trail 2020 at Coed-y-Brenin Jan 2020
12 Days of Me Dec 2017
Running the Sandstone Trail With The Dog Apr 2011
Recent Training
11th May
General 7.3mi 1:33:07
11th May
Walking 2.5mi 53:40
10th May
General 7.2mi 1:10:36
9th May
General 1.1mi 7:12
9th May
General 1.1mi 6:44
12 Month Benchmarks Run Bike
Mile 5:53 2:10
5k 21:55 9:41
5mi 37:11 20:11
10k 46:15 25:58
10mi 1:23:25 48:15
Half 1:50:12 1:05:39
Mara 4:21:14 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (2)
Followers (4)
Badges Collected See available badges
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