Wallman

M55
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About Me
I run a bit (then usually a bit more...)! bit.ly
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The more you put in, the more you get out!
Recent Blogs
This user has not published any recent blogs
My parkrun
Delamere parkrun
Recent Training
19th Mar
General 3.2mi 35:58
18th Mar
General 0mi 1:05:46
18th Mar
General 3mi 40:31
17th Mar
General 5.7mi 1:20:32
16th Mar
General 17mi 7:22:09
12 Month Benchmarks Run Bike
Mile 4:37 2:07
5k 23:56 8:22
5mi 42:33 26:21
10k 54:32 34:42
10mi 1:33:04 0
Half 2:01:02 0
20mi 3:20:47 0
Mara 4:26:36 0
50k 5:34:43 0
40mi 9:50:15 0
Recent Pictures Show more
Recent Threads
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Buddies (2)
Followers (7)
Badges Collected See available badges
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