Sun 20th Oct 2019 at 7:00am by mrs shanksi

Walk > General

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Time
1:07:53
Miles
2.61
Min/mi
26:01
Stride(cm)
52
Cals
284
Cadence
120
BPM
91
%MHR
53.2
B/mi
2366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:26(24:26/m) 98/124bpm 111cal 61/70rpm 2.46/0mph
2) 1m - 27:37(27:37/m) 86/116bpm 110cal 59/69rpm 2.17/0mph
3) 0.61m - 15:49(25:52/m) 89/117bpm 63cal 61/78rpm 2.32/0mph

24:26 27:37 15:49

Pin Map

0mi in 0

Pace

24%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:28	3:28	27:42	102 89-124	2826	121 120-140
0.25	7:20	3:53	31:01	95 87-107	2946	121 118-130
0.38	10:29	3:08	25:08	98 92-105	2463	121 112-132
0.50	13:11	2:42	21:35	102 98-110	2201	120 120-126
0.63	15:41	2:30	20:02	99 95-101	1984	121 116-128
0.75	18:49	3:08	25:03	95 93-99	2379	121 116-128
0.88	21:36	2:47	22:16	95 91-99	2116	121 118-126
1.00	24:24	2:48	22:23	98 95-108	2193	120 120-120
1.13	54:41	30:18	4:02:21	90 79-98	21811	118 108-124
1.25	58:28	3:47	30:13	91 78-115	2750	117 108-120
1.38	1:03:00	4:32	36:20	82 70-100	2979	116 106-120
1.50	1:07:43	4:43	37:40	85 56-105	3202	118 108-138
1.63	1:10:50	3:07	25:00	82 65-94	2050	121 120-128
1.75	1:13:43	2:53	23:00	90 82-116	2070	119 108-132
1.88	1:17:45	4:02	32:15	87 78-92	2806	119 112-124
2.00	1:21:03	3:18	26:21	84 65-91	2214	120 120-126
2.13	1:23:57	2:54	23:13	72 59-86	1671	122 120-156
2.25	2:22:53	58:57	7:51:34	93 72-117	43856	121 118-126
2.38	2:26:15	3:21	26:49	92 82-107	2467	120 120-120
2.50	2:29:04	2:50	22:38	100 93-105	2263	120 118-126
2.61	2:32:44	3:40	32:39	86 61-105	2807	123 118-136

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:55	21:57	More
1km	13:43	22:05	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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