Sun 20th Oct 2019 at 7:00am by Marmite

Run > General

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Time
2:13:14
Miles
8.02
Min/mi
16:37
Pacing
71.2%
WAVA
35.49
Stride(cm)
66
Cals
852
Cadence
148
BPM
135
%MHR
78.9
B/mi
2242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 143/156bpm 110cal 4.25/0mph
2) 1m - 14:57(14:57/m) 142/161bpm 117cal 4.02/0mph
3) 1m - 16:58(16:58/m) 136/152bpm 104cal 3.54/0mph
4) 1m - 15:39(15:39/m) 140/152bpm 103cal 3.83/0mph
5) 1m - 19:17(19:17/m) 136/152bpm 121cal 3.11/0mph
6) 1m - 15:45(15:45/m) 138/149bpm 96cal 3.81/0mph
7) 1m - 16:45(16:45/m) 135/151bpm 96cal 3.58/0mph
8) 1m - 19:28(19:28/m) 127/151bpm 104cal 3.08/0mph
9) 0.02m - 18(18:00/m) 128/134bpm 1cal 3.33/0mph

14:08 14:57 16:58 15:39 19:17 15:45 16:45 19:28 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:03	124 92-142	1742	160 100-180
0.50	7:13	3:42	14:50	145 137-154	2151	163 120-232
0.75	10:41	3:28	13:52	149 141-156	2066	158 124-172
1.00	14:08	3:26	13:46	149 137-155	2050	159 120-172
1.25	17:27	3:20	13:18	147 135-155	1956	157 124-174
1.50	20:56	3:29	13:58	146 134-160	2038	147 124-170
1.75	24:41	3:44	14:57	143 135-152	2137	151 124-172
2.00	30:10	5:30 +1:06	21:59	131 109-150	2881	143 96-172
2.25	34:30	4:20	17:19	136 119-152	2355	141 110-170
2.50	38:14	3:44	14:55	141 128-151	2102	153 120-166
2.75	43:29	5:16	21:02	125 105-150	2629	132 86-166
3.00	47:08	3:39	14:36	142 134-148	2074	151 122-164
3.25	51:07	3:58	15:54	137 128-146	2178	156 116-244
3.50	55:09	4:02	16:09	138 127-149	2228	147 116-240
3.75	58:45	3:36	14:25	143 133-151	2062	146 120-166
4.00	1:02:46	4:01	16:04	140 125-152	2248	156 118-244
4.25	1:08:03	5:17 +15	21:07	139 126-152	2935	138 102-164
4.50	1:12:53	4:50	19:19	141 130-150	2724	149 100-220
4.75	1:18:22	5:30	21:58	131 114-142	2878	140 98-232
5.00	1:22:20	3:57	15:49	134 113-144	2120	152 114-170
5.25	1:26:05	3:46	15:03	139 132-144	2093	150 120-166
5.50	1:30:02	3:57	15:48	136 121-146	2148	150 118-170
5.75	1:34:09	4:06	16:25	136 125-147	2233	144 118-250
6.00	1:38:04	3:55	15:40	139 130-149	2178	154 116-244
6.25	1:42:05	4:01	16:04	137 127-144	2201	149 114-244
6.50	1:46:22	4:18	17:11	131 122-140	2251	141 114-238
6.75	1:50:40	4:18	17:12	135 126-145	2321	139 114-240
7.00	1:54:49	4:09	16:36	134 116-150	2224	141 110-168
7.25	1:58:48	3:59	15:57	130 120-145	2073	149 112-244
7.50	2:02:31	3:42	14:49	142 135-151	2105	146 120-170
7.75	2:09:26	6:56	27:43	113 75-143	3132	144 100-244
8.00	2:14:17	4:50	19:21	123 108-136	2380	140 110-172
8.02	2:14:35	18	18:02	128 120-134	2309	147 118-166

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	166	5.4	1:17:49	14:21
Walk	40.4	120	2.6	54:27	21:08
Still	1.5	-	-	2:04	-
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	32.36%	More
800m	6:38	13:21	34.55%	More
1km	8:24	13:31	35.46%	More
Mile	13:39	13:39	37.00%	More
5k	48:46	15:42	36.16%	More
5 miles	1:22:15	16:27	35.06%	More
10k	1:41:38	16:21	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	34.41
5km	48:45	15:41	36.18
5M	1:20:44	16:09	35.71
10km	1:41:39	16:22	35.54
10M	2:48:20	16:50	35.43
Half	3:44:08	17:07	34.79
20M	5:50:59	17:33	35.05
Mara	7:47:17	17:50	34.93

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