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paulhiles M55

About
Race Times
All Races
Mileage
Training
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  • Races
    145

  • Miles
    12546

  • Miles
    247

  • WAVA
    77.18%

  • Mile
    6:13

  • 5k
    20:49

  • 5M
    34:40

  • 10k
    44:17

  • 10M
    1:14:03

  • Half
    1:37:15

  • 20M
    3:26:31

  • Mara
    3:24:35

About Me

Ex-Northerner turned soft after 40 years living "dahn sarf"
Likes: Challenging races, trail running and hills!
Dislikes: Any race route with multiple laps
Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00

Race Standard

Springbok (69)

Current Status

Trying to prepare for the cross country season. I need to make myself bulletproof!

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