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paulhiles M60

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STATUS A torn calf muscle had me sidelined for February / March. On the comeback trail soon!

About Me
Ex-Northerner turned soft after 40 years living "dahn sarf"
Likes: Challenging races, trail running and hills!
Dislikes: Any race route with multiple laps
Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00
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Recent Blogs
Plans for 2017 Dec 2016
Recent Training
8th May
General 2.3mi 29:42
28th Apr
General 3.7mi 1:13:57
19th Apr
General 2mi 23:45
14th Apr
General 1mi 20:26
Jan 2021
General 3.1mi 31:13
12 Month Benchmarks Run Bike
Mile 7:52 1:41
5k 27:50 10:12
5mi 45:44 1:08:22
10k 57:23 1:52:06
10mi 1:52:09 3:37:48
Recent Pictures Show more
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Buddies (2)
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