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paulhiles M60

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STATUS Dodgy knees, ankles and whatever else wants to join in... Forever on the comeback trail!

About Me
Ex-Northerner turned soft after 40 years living "dahn sarf"
Likes: Challenging races, trail running and hills!
Dislikes: Any race route with multiple laps
Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00
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Recent Blogs
Plans for 2017 Dec 2016
Recent Training
26th Jan
General 7mi 1:07:30
23rd Jan
General 1mi 9:51
23rd Jan
General 8.6mi 1:37:30
22nd Jan
General 4mi 37:53
19th Jan
General 6.7mi 1:03:47
12 Month Benchmarks Run Bike
Mile 7:44 2:10
5k 25:45 0
5mi 43:56 0
10k 58:49 0
10mi 1:51:22 0
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