M60 Kent

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STATUS Looking forward to the cross country season!

About Me
Ex-Northerner turned soft after 40 years living "dahn sarf"
Likes: Challenging races, trail running and hills!
Dislikes: Any race route with multiple laps
Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00
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Recent Blogs
Plans for 2017 Dec 2016
Recent Training
29th Mar
General 6mi 1:02:47
28th Mar
General 2mi 35:42
27th Mar
General 5.5mi 54:05
25th Mar
General 3.2mi 25:41
20th Mar
General 4.9mi 48:08
12 Month Benchmarks Run
Mile 7:30
5k 24:44
5mi 40:56
10k 52:17
10mi 1:25:40
Half 1:53:29
20mi 2:55:43
Mara 3:56:33
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