Lemon10 F40
Follow
-
Races
81 -
Miles
4446 -
WAVA
49.88% -
Mile
8:58 -
5k
34:36 -
5M
57:25 -
10M
2:04:24 -
Half
2:45:33 -
Mara
5:57:00
About Me
A member of the SAP club, slow and proud. I have completed 11 full marathons (including one easy 28mile ultra) so far.
My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop".
When life gives you lemons, grab your running shoes!
I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it!
My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop".
When life gives you lemons, grab your running shoes!
I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it!
Current Status
Making marathons look difficult since 2009.
Groups
This user is a member of 100 Words, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, I just don't wanna be last, Newt Jingles, SAP Club, smiley codes, Team BunionMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | SAP Club - Monthly Virtual Mile ( series)1mi | 8:58 | 8:58 | 49.88 | 35 | 11:03 | 9:10 | 10:25 | 8:58 | 9:30 | 11:43 | |||
| 5km | SAP's virtual run (5k)5km | 34:36 | 11:08 | 43.94 | 3 | 34:52 | 34:36 | |||||||
| 5mi | SAP Thread virtual 5 mile series5mi | 57:25 | 11:29 | 43.87 | 15 | 59:11 | 57:25 | 1:01:33 | 1:05:20 | |||||
| 15km | Lakeland Trails Coniston 15k15km | 2:39:13 | 17:05 | 30.61 | 1 | 2:39:13 | ||||||||
| 10mi | SAP Club Virtual 10 mile race ( series)10mi | 2:04:24 | 12:26 | 41.53 | 12 | 2:13:10 | 2:04:24 | 2:24:55 | ||||||
| 13.1mi | Robin Hood Half Marathon13.1mi | 2:45:33 | 12:38 | 41.09 | 2 | 2:59:06 | 2:45:33 | |||||||
| 18mi | Daffodil Dawdle Short Course 1818mi | 5:00:00 | 16:40 | 32.34 | 1 | 5:00:00 | ||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 5:57:00 | 13:38 | 38.48 | 11 | 5:57:00 | 6:07:40 | 6:19:59 | 6:01:21 | 6:30:42 | 6:20:29 | 6:15:42 | 6:28:07 | |
| 28mi | Fowlmead 12 hour challenge28mi | 8:03:32 | 17:16 | 31.85 | 1 | 8:03:32 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 53 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2018 | 8 | 26 | 23 | 45 | 73 | 15 | 19 | 36 | 29 | 10 | 27 | 17 | 329 |
| 2017 | 65 | 48 | 84 | 60 | 64 | 35 | 43 | 47 | 37 | 21 | 15 | 7 | 526 |
| 2016 | 94 | 53 | 60 | 69 | 55 | 31 | 29 | 50 | 49 | 58 | 40 | 21 | 608 |
| 2015 | 19 | 36 | 36 | 20 | 47 | 42 | 70 | 115 | 57 | 91 | 36 | 30 | 600 |
| 2014 | 41 | 48 | 74 | 94 | 52 | 66 | 72 | 82 | 76 | 91 | 31 | 42 | 768 |
| 2013 | 21 | 15 | 42 | 53 | 29 | 53 | 58 | 63 | 89 | 27 | 40 | 25 | 516 |
| 2012 | 2 | 2 | 5 | 15 | 2 | 0 | 0 | 6 | 9 | 11 | 15 | 6 | 73 |
| 2011 | 0 | 7 | 5 | 11 | 29 | 37 | 41 | 56 | 44 | 30 | 3 | 0 | 263 |
| 2010 | 3 | 0 | 2 | 27 | 15 | 46 | 51 | 63 | 41 | 29 | 0 | 0 | 276 |
| 2009 | 32 | 50 | 44 | 45 | 88 | 2 | 13 | 0 | 14 | 4 | 9 | 3 | 302 |
| 2008 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 21 | 31 | 3 | 112 |
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Sun 20th Jan
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Mon 21st Jan
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Tue 22nd Jan
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Wed 23rd Jan
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Thu 24th Jan
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Fri 25th Jan
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Sat 26th Jan
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4mi,
51:50 Running - Recovery Run
Freezing cold recovery run! Some annoying Endo pains prevented me running as well as I wanted, so did some walking. And it was too cold for walking!
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2mi,
21:54 Running - General Add a comment |
0mi,
1:00:00 Cross-Training - Core
An hour of core training with Stephen at the gym at work. Made some adjustments to some of the moves so I was able to do them.
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8mi,
1:41:38 Running - Long Run
Will edit later to add time and splits.
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
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Wed 30th Jan
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Thu 31st Jan
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Fri 1st Feb
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Sat 2nd Feb
Feb 2
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5mi,
1:04:46 Running - Recovery Run
Seriously windy and very cold. (Had received weather warning email from work). Did not feel like running, but those are the runs you ought to do. Didn't enjoy it, legs were tired and it was just too windy, but I am glad I did it.
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2mi,
23:50 Running - General
Achilles pain slowed me down. Also it was getting dark so 2 miles was all I could do.
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5mi,
1:00:08 Running - General
Slushy snow underfoot then it sleeved / rained on us on the way home. Feet got drenched especially by the dairy farm bit which was semi flooded. Great run though, really pleased with the time.
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Sun 3rd Feb
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Mon 4th Feb
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Tue 5th Feb
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Wed 6th Feb
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Thu 7th Feb
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Fri 8th Feb
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Sat 9th Feb
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1mi,
Running - General
Icy underfoot so gave up sadly as I daren't fall and break my arm again. Gutted ally as the aft on was much better, less icy but we had to go out, so first long run of the plan missed.
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3mi,
38:41 Running - General
Unbelievably windy. Had endo pains and sore throat, could hardly run in the wind, so did some walking.
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
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Wed 13th Feb
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Thu 14th Feb
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Fri 15th Feb
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Sat 16th Feb
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2mi,
23:43 Running - General Add a comment |
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8mi,
1:48:10 Running - General Add a comment |