No clubs listed.
-
Races
83 -
Miles
7042 -
Miles
97 -
WAVA
49.88% -
Mile
8:58 -
5k
34:36 -
5M
57:25 -
10M
2:04:24 -
Half
2:45:33 -
Mara
5:57:00
| About Me | |
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A member of the SAP club, slow and proud. I have completed 13 full marathons (including one easy 28mile ultra) so far.
My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop". When life gives you lemons, grab your running shoes! I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it! Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
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| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
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15th May
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General | 5mi | 1:02:31 |
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14th May
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General | 17mi | 3:59:10 |
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11th May
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General | 3mi | 36:05 |
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9th May
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General | 5mi | 1:03:58 |
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8th May
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General | 3mi | 45:45 |
| Planned Races | |
|---|---|
| ASICS Windermere Marathon | 22nd May |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:38 |
| 5k | 35:46 |
| 5mi | 57:52 |
| 10k | 1:15:30 |
| 10mi | 2:08:12 |
| Half | 2:51:54 |
| 20mi | 4:39:14 |
| Recent Pictures | Show more |
|---|---|
| 2022 Targets | Set your targets |
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| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (19) |
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| Followers (6) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 35 | 8:58
8:58/mi
|
49.88 | 11:03 39.38 | 9:10 48.31 | 10:25 42.51 | 8:58 49.88 | 9:30 47.61 | 11:43 39.05 | |||||
| 5km | 3 | 34:36
11:08/mi
|
43.62 | 34:52 43.28 | 34:36 43.62 | |||||||||
| 5mi | 15 | 57:25
11:29/mi
|
43.58 | 59:11 42.02 | 57:25 43.58 | 1:01:33 40.93 | 1:05:20 38.85 | |||||||
| 15km | 1 | 2:39:13
17:05/mi
|
30.49 | 2:39:13 30.49 | ||||||||||
| 10mi | 12 | 2:04:24
12:26/mi
|
41.31 | 2:13:10 38.34 | 2:04:24 41.31 | 2:24:55 35.72 | ||||||||
| 13.1mi | 2 | 2:45:33
12:38/mi
|
40.74 | 2:59:06 36.77 | 2:45:33 40.74 | |||||||||
| 18mi | 1 | 5:00:00
16:40/mi
|
31.71 | 5:00:00 31.71 | ||||||||||
| 26.2mi | 13 | 5:57:00
13:38/mi
|
39.01 | 5:57:00 38.11 | 6:07:40 37.23 | 6:19:59 36.17 | 6:01:21 38.41 | 6:30:42 35.60 | 6:20:29 36.94 | 6:15:42 37.68 | 6:28:07 36.77 | 6:23:56 37.50 | 6:16:24 39.01 | |
| 28mi | 1 | 8:03:32
17:16/mi
|
31.06 | 8:03:32 31.06 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2022 | 100 | 69 | 126 | 136 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 482 |
| 2021 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 10 |
| 2021 | 115 | 46 | 116 | 78 | 95 | 33 | 76 | 63 | 68 | 64 | 45 | 56 | 854 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 0 | 0 | 0 | 0 | 11 |
| 2020 | 64 | 63 | 48 | 104 | 78 | 21 | 69 | 107 | 54 | 78 | 93 | 54 | 832 |
| 2019 | 0 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 53 | 40 | 52 | 57 | 57 | 21 | 37 | 52 | 17 | 21 | 41 | 54 | 501 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 1 | 7 |
| 2018 | 8 | 26 | 23 | 45 | 73 | 15 | 19 | 36 | 29 | 10 | 27 | 17 | 329 |
| 2017 | 0 | 0 | 4 | 0 | 10 | 5 | 2 | 0 | 10 | 0 | 0 | 0 | 31 |
| 2017 | 65 | 48 | 84 | 60 | 64 | 35 | 43 | 47 | 37 | 21 | 15 | 7 | 526 |
| 2016 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 94 | 53 | 60 | 69 | 55 | 31 | 29 | 50 | 49 | 58 | 40 | 21 | 608 |
| 2015 | 19 | 36 | 36 | 20 | 47 | 42 | 70 | 115 | 57 | 91 | 36 | 30 | 600 |
| 2014 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2014 | 41 | 48 | 74 | 94 | 52 | 66 | 72 | 82 | 76 | 91 | 31 | 42 | 768 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 0 | 5 |
| 2013 | 21 | 15 | 42 | 53 | 29 | 53 | 58 | 63 | 89 | 27 | 40 | 25 | 516 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
| 2012 | 2 | 2 | 5 | 15 | 2 | 0 | 0 | 6 | 9 | 11 | 15 | 6 | 73 |
| 2011 | 0 | 4 | 4 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 0 | 7 | 5 | 11 | 29 | 37 | 41 | 56 | 44 | 30 | 3 | 0 | 263 |
| 2010 | 3 | 0 | 2 | 27 | 15 | 46 | 51 | 63 | 41 | 29 | 0 | 0 | 276 |
| 2009 | 32 | 50 | 44 | 45 | 88 | 2 | 13 | 0 | 14 | 4 | 9 | 3 | 302 |
| 2008 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 21 | 31 | 3 | 112 |
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Tue 19th Apr
Apr 19
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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3mi,
32:01Run - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 144/158bpm [1578b/mi] 98cal 5.48/7.64mph 2) 1m - 10:54(10:54/m) 158/166bpm [1722b/mi] 109cal 5.51/5.7mph 3) 1m - 10:08(10:08/m) 167/174bpm [1692b/mi] 111cal 5.92/6.59mph 4) 0m - 1(7:36/m) 173/173bpm [1314b/mi] 7.89/6.59mph  Add a comment |
0.5mi,
5:59 Run - General
Split Summary
=== 1) 0.5m - 5:59(11:56/m) 140/155bpm [1671b/mi] 53cal 5.03/7.58mph Add a comment
5mi,
1:02:46Run - General
Split Summary
=== 1) 1m - 12:15(12:15/m) 131/148bpm [1605b/mi] 101cal 4.9/5.93mph 2) 1m - 11:38(11:38/m) 143/152bpm [1665b/mi] 105cal 5.15/5.59mph 3) 1m - 12:44(12:44/m) 152/165bpm [1937b/mi] 122cal 4.71/5.16mph 4) 1m - 13:33(13:33/m) 146/160bpm [1978b/mi] 120cal 4.43/5.28mph 5) 1m - 12:33(12:33/m) 149/157bpm [1871b/mi] 112cal 4.78/5.38mph 6) 0m - 2(7:39/m) 156/156bpm [1193b/mi] 7.84/5.22mph Add a comment |
18mi,
4:11:33 Run - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 156/178bpm [1879b/mi] 121cal 4.98/5.51mph 2) 1m - 11:27(11:27/m) 152/159bpm [1740b/mi] 112cal 5.24/5.47mph 3) 1m - 13:24(13:24/m) 152/159bpm [2036b/mi] 129cal 4.48/5.47mph 4) 1m - 11:40(11:40/m) 153/160bpm [1785b/mi] 114cal 5.14/5.28mph 5) 1m - 12:58(12:58/m) 152/158bpm [1970b/mi] 125cal 4.63/5.34mph 6) 1m - 13:21(13:21/m) 153/158bpm [2042b/mi] 128cal 4.5/5.3mph 7) 1m - 13:17(13:17/m) 155/161bpm [2060b/mi] 129cal 4.51/5.36mph 8) 1m - 11:39(11:39/m) 163/171bpm [1899b/mi] 124cal 5.15/5.95mph 9) 1m - 14:57(14:57/m) 156/167bpm [2332b/mi] 136cal 4.01/5.43mph 10) 1m - 14:47(14:47/m) 157/163bpm [2321b/mi] 145cal 4.06/5.72mph 11) 1m - 12:35(12:35/m) 157/163bpm [1975b/mi] 124cal 4.77/5.63mph 12) 1m - 15:17(15:17/m) 154/163bpm [2354b/mi] 140cal 3.93/5.51mph 13) 1m - 12:43(12:43/m) 156/168bpm [1983b/mi] 122cal 4.72/5.34mph 14) 1m - 16:48(16:48/m) 150/156bpm [2519b/mi] 129cal 3.57/4.78mph 15) 1m - 18:15(18:15/m) 138/153bpm [2518b/mi] 54cal 3.29/4.26mph 16) 1m - 16:11(16:11/m) 137/152bpm [2216b/mi] 51cal 3.71/6.07mph 17) 1m - 15:59(15:59/m) 146/158bpm [2334b/mi] 100cal 3.75/5.78mph 18) 1m - 14:13(14:13/m) 152/160bpm [2161b/mi] 120cal 4.22/5.76mph 19) 0m - 1(10:56/m) 152/152bpm [1661b/mi] 5.48/4.15mph Add a comment |
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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8mi,
1:43:10 Run - General
Split Summary
=== 1) 1m - 11:53(11:53/m) 140/160bpm [1665b/mi] 106cal 5.05/6.41mph 2) 1m - 11:52(11:52/m) 141/153bpm [1673b/mi] 106cal 5.06/5.3mph 3) 1m - 13:17(13:17/m) 143/154bpm [1899b/mi] 119cal 4.52/5.8mph 4) 1m - 12:04(12:04/m) 146/157bpm [1762b/mi] 109cal 4.97/5.43mph 5) 1m - 12:53(12:53/m) 141/149bpm [1817b/mi] 106cal 4.66/5.38mph 6) 1m - 16:10(16:10/m) 133/149bpm [2151b/mi] 86cal 3.71/5.36mph 7) 1m - 12:21(12:21/m) 144/155bpm [1777b/mi] 101cal 4.86/6.37mph 8) 1m - 12:37(12:37/m) 146/156bpm [1842b/mi] 106cal 4.76/5.51mph 9) 0.01m - 3(9:48/m) 152/152bpm [1489b/mi] 6.12/5.43mph Add a comment |
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7mi,
1:27:34 Run - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 137/150bpm [1631b/mi] 105cal 5.04/6.47mph 2) 1m - 11:38(11:38/m) 141/155bpm [1641b/mi] 106cal 5.16/5.68mph 3) 1m - 12:52(12:52/m) 146/158bpm [1879b/mi] 120cal 4.66/5.38mph 4) 1m - 12:27(12:27/m) 147/157bpm [1831b/mi] 116cal 4.82/5.41mph 5) 1m - 11:27(11:27/m) 150/158bpm [1717b/mi] 108cal 5.24/6.59mph 6) 1m - 15:18(15:18/m) 138/159bpm [2112b/mi] 96cal 3.92/6.7mph 7) 1m - 11:55(11:55/m) 147/156bpm [1751b/mi] 104cal 5.04/5.53mph 8) 0m - 2(7:46/m) 155/155bpm [1204b/mi] 7.72/5.36mph Add a comment |
20mi,
4:39:17 Run - General
Split Summary
=== 1) 1m - 13:42(13:42/m) 137/200bpm [1878b/mi] 111cal 4.38/5.85mph 2) 1m - 12:02(12:02/m) 129/142bpm [1553b/mi] 92cal 4.99/5.59mph 3) 1m - 13:44(13:44/m) 131/140bpm [1800b/mi] 108cal 4.37/5.7mph 4) 1m - 12:43(12:43/m) 135/148bpm [1718b/mi] 98cal 4.72/5.45mph 5) 1m - 12:51(12:51/m) 138/148bpm [1773b/mi] 106cal 4.67/5.43mph 6) 1m - 13:06(13:06/m) 138/149bpm [1808b/mi] 104cal 4.58/5.57mph 7) 1m - 14:22(14:22/m) 140/152bpm [2010b/mi] 115cal 4.18/5.47mph 8) 1m - 13:46(13:46/m) 138/148bpm [1901b/mi] 97cal 4.36/5.68mph 9) 1m - 14:37(14:37/m) 141/153bpm [2061b/mi] 109cal 4.1/5.85mph 10) 1m - 14:04(14:04/m) 144/151bpm [2025b/mi] 117cal 4.27/5.63mph 11) 1m - 17:44(17:44/m) 140/156bpm [2483b/mi] 115cal 3.38/6.41mph 12) 1m - 13:28(13:28/m) 148/159bpm [1993b/mi] 116cal 4.46/5.47mph 13) 1m - 14:25(14:25/m) 144/155bpm [2076b/mi] 108cal 4.16/5.41mph 14) 1m - 14:47(14:47/m) 148/157bpm [2187b/mi] 127cal 4.06/5.47mph 15) 1m - 14:15(14:15/m) 147/156bpm [2095b/mi] 115cal 4.21/5.47mph 16) 1m - 14:44(14:44/m) 145/157bpm [2136b/mi] 109cal 4.07/6.26mph 17) 1m - 13:53(13:53/m) 151/162bpm [2097b/mi] 122cal 4.32/5.72mph 18) 1m - 12:34(12:34/m) 153/166bpm [1922b/mi] 119cal 4.78/7.49mph 19) 1m - 15:42(15:42/m) 152/174bpm [2387b/mi] 144cal 3.82/5.68mph 20) 1m - 12:45(12:45/m) 157/168bpm [2003b/mi] 126cal 4.7/5.89mph 21) 0m - 2(8:50/m) 165/165bpm [1458b/mi] 6.8/5.03mph Add a comment |
8mi,
1:52:36 Run - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 141/188bpm [1690b/mi] 114cal 5/8.5mph 2) 1m - 12:33(12:33/m) 136/151bpm [1708b/mi] 112cal 4.78/5.87mph 3) 1m - 15:02(15:02/m) 132/147bpm [1983b/mi] 114cal 3.99/5.36mph 4) 1m - 14:35(14:35/m) 126/143bpm [1838b/mi] 85cal 4.11/5.32mph 5) 1m - 13:45(13:45/m) 135/150bpm [1857b/mi] 103cal 4.36/5.51mph 6) 1m - 15:12(15:12/m) 121/138bpm [1840b/mi] 61cal 3.95/6.03mph 7) 1m - 15:38(15:38/m) 116/136bpm [1814b/mi] 45cal 3.84/5.91mph 8) 1m - 13:48(13:48/m) 126/150bpm [1740b/mi] 78cal 4.35/5.74mph 9) 0m - 2(11:14/m) 152/152bpm [1708b/mi] 5.34/5.51mph Add a comment |
7mi,
1:35:51 Run - General
Split Summary
=== 1) 1m - 12:08(12:08/m) 146/181bpm [1772b/mi] 121cal 4.94/5.63mph 2) 1m - 12:58(12:58/m) 140/155bpm [1815b/mi] 118cal 4.63/5.38mph 3) 1m - 12:59(12:59/m) 142/152bpm [1843b/mi] 121cal 4.62/5.36mph 4) 1m - 15:00(15:00/m) 132/151bpm [1979b/mi] 99cal 4/5.3mph 5) 1m - 14:03(14:03/m) 125/143bpm [1757b/mi] 64cal 4.27/6.03mph 6) 1m - 16:06(16:06/m) 124/142bpm [1996b/mi] 66cal 3.73/5.59mph 7) 1m - 12:36(12:36/m) 140/152bpm [1763b/mi] 102cal 4.76/6.26mph 8) 0m - 2(10:17/m) 152/152bpm [1564b/mi] 5.83/5.41mph Add a comment |
6mi,
1:20:49 Run - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 141/151bpm [1661b/mi] 111cal 5.09/5.57mph 2) 1m - 12:06(12:06/m) 142/152bpm [1718b/mi] 113cal 4.96/5.61mph 3) 1m - 12:58(12:58/m) 140/153bpm [1815b/mi] 116cal 4.63/5.93mph 4) 1m - 15:14(15:14/m) 124/144bpm [1889b/mi] 74cal 3.94/6.26mph 5) 1m - 15:04(15:04/m) 123/142bpm [1853b/mi] 71cal 3.98/6.14mph 6) 1m - 13:39(13:39/m) 128/158bpm [1747b/mi] 74cal 4.4/5.74mph 7) 0m - 2(7:28/m) 158/158bpm [1179b/mi] 8.04/5.72mph Add a comment |
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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5mi,
1:02:39 Run - General
Split Summary
=== 1) 1m - 11:39(11:39/m) 135/149bpm [1572b/mi] 104cal 5.15/5.49mph 2) 1m - 11:56(11:56/m) 145/156bpm [1730b/mi] 116cal 5.03/5.87mph 3) 1m - 13:54(13:54/m) 141/153bpm [1959b/mi] 128cal 4.32/6.78mph 4) 1m - 14:02(14:02/m) 143/156bpm [2006b/mi] 129cal 4.28/6.12mph 5) 1m - 11:08(11:08/m) 161/169bpm [1792b/mi] 121cal 5.39/5.95mph 6) 0m - 1(7:01/m) 166/166bpm [1165b/mi] 8.55/5.7mph Add a comment |
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3mi,
45:45 Run - General
Split Summary
=== 1) 1m - 12:20(12:20/m) 146/160bpm [1800b/mi] 119cal 4.87/8.33mph 2) 1m - 16:57(16:57/m) 133/149bpm [2253b/mi] 139cal 3.54/5.61mph 3) 1m - 16:25(16:25/m) 132/148bpm [2166b/mi] 126cal 3.66/5.57mph 4) 0m - 4(13:31/m) 131/132bpm [1771b/mi] 4.44/3.61mph Add a comment |
5mi,
1:03:58 Run - General
Split Summary
=== 1) 1m - 11:46(11:46/m) 139/151bpm [1635b/mi] 105cal 5.1/5.53mph 2) 1m - 12:41(12:41/m) 140/150bpm [1776b/mi] 113cal 4.73/5.72mph 3) 1m - 13:18(13:18/m) 142/160bpm [1888b/mi] 118cal 4.51/7.35mph 4) 1m - 14:09(14:09/m) 143/161bpm [2023b/mi] 125cal 4.24/7.43mph 5) 1m - 12:02(12:02/m) 157/165bpm [1890b/mi] 123cal 4.98/5.76mph 6) 0m - 2(18:54/m) 141/141bpm [2666b/mi] 3.17/3.84mph Add a comment |
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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3mi,
36:05 Run - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 130/146bpm [1531b/mi] 98cal 5.09/5.89mph 2) 1m - 13:48(13:48/m) 124/138bpm [1712b/mi] 97cal 4.35/5.95mph 3) 1m - 10:28(10:28/m) 151/163bpm [1581b/mi] 102cal 5.73/6.18mph 4) 0m - 2(7:25/m) 162/162bpm [1202b/mi] 8.08/6.18mph Add a comment |
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17mi,
3:59:10 Run - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 148/199bpm [1721b/mi] 112cal 5.16/5.76mph 2) 1m - 12:50(12:50/m) 144/158bpm [1847b/mi] 120cal 4.68/5.7mph 3) 1m - 12:51(12:51/m) 149/159bpm [1914b/mi] 125cal 4.67/5.51mph 4) 1m - 13:10(13:10/m) 142/156bpm [1869b/mi] 111cal 4.56/5.57mph 5) 1m - 13:24(13:24/m) 142/155bpm [1903b/mi] 113cal 4.48/5.51mph 6) 1m - 13:46(13:46/m) 145/156bpm [1997b/mi] 122cal 4.36/5.85mph 7) 1m - 15:35(15:35/m) 143/154bpm [2228b/mi] 122cal 3.85/5.13mph 8) 1m - 13:26(13:26/m) 145/157bpm [1947b/mi] 109cal 4.47/5.32mph 9) 1m - 14:48(14:48/m) 147/158bpm [2176b/mi] 125cal 4.05/5.38mph 10) 1m - 15:11(15:11/m) 148/157bpm [2248b/mi] 134cal 3.95/5.43mph 11) 1m - 13:24(13:24/m) 151/163bpm [2024b/mi] 121cal 4.48/5.41mph 12) 1m - 14:45(14:45/m) 151/158bpm [2228b/mi] 134cal 4.06/5.55mph 13) 1m - 15:01(15:01/m) 149/158bpm [2238b/mi] 128cal 4/5.63mph 14) 1m - 15:46(15:46/m) 143/152bpm [2256b/mi] 96cal 3.8/4.47mph 15) 1m - 13:46(13:46/m) 147/157bpm [2025b/mi] 100cal 4.36/6.14mph 16) 1m - 15:45(15:45/m) 150/159bpm [2362b/mi] 137cal 3.81/5.99mph 17) 1m - 14:02(14:02/m) 150/166bpm [2104b/mi] 111cal 4.28/5.63mph 18) 0m - 2(7:21/m) 166/166bpm [1219b/mi] 8.17/5.51mph Add a comment |
5mi,
1:02:31 Run - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 137/150bpm [1557b/mi] 100cal 5.28/5.93mph 2) 1m - 12:02(12:02/m) 137/146bpm [1649b/mi] 106cal 4.98/5.36mph 3) 1m - 14:00(14:00/m) 130/142bpm [1820b/mi] 105cal 4.29/5.76mph 4) 1m - 14:16(14:16/m) 130/147bpm [1855b/mi] 100cal 4.21/6.26mph 5) 1m - 10:50(10:50/m) 150/160bpm [1625b/mi] 104cal 5.54/5.91mph 6) 0m - 1(5:32/m) 158/158bpm [874b/mi] 10.85/5.85mph Add a comment |
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