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Lemon10 F45

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About Me
A member of the SAP club, slow and proud. I have completed 13 full marathons (including one easy 28mile ultra) so far. My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop". When life gives you lemons, grab your running shoes! I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it! Show More...

About Me

A member of the SAP club, slow and proud. I have completed 13 full marathons (including one easy 28mile ultra) so far.

My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop".

When life gives you lemons, grab your running shoes!
I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it!

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Recent Training
16th Jun	General	3mi	40:46
13th Jun	General	4mi	50:18
12th Jun	General	7mi	1:33:21
7th Jun	General	1mi	12:06
7th Jun	General	2mi	22:01

12 Month Benchmarks	Run
Mile	9:54
5k	34:12
5mi	57:50
10k	1:17:17
10mi	2:08:11
Half	2:52:23

Recent Pictures	Show more

2021 Targets	Set your targets
Run 800

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Buddies (24)

Followers (5)

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+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2021
1mi	35	8:58 8:58/mi				11:03	9:10	10:25	8:58	9:30	11:43
5km	3	34:36 11:08/mi				34:52	34:36
5mi	15	57:25 11:29/mi					59:11		57:25	1:01:33	1:05:20
15km	1	2:39:13 17:05/mi									2:39:13
10mi	12	2:04:24 12:26/mi						2:13:10	2:04:24	2:24:55
13.1mi	2	2:45:33 12:38/mi		2:59:06			2:45:33
18mi	1	5:00:00 16:40/mi								5:00:00
26.2mi	13	5:57:00 13:38/mi	5:57:00	6:07:40	6:19:59	6:01:21	6:30:42	6:20:29		6:15:42	6:28:07	6:23:56	6:16:24
28mi	1	8:03:32 17:16/mi							8:03:32

2021		Result	WAVA	Distance
23 May	ASICS Windermere Marathon SB	6:16:24	39.01	26.2mi
2019		Result	WAVA	Distance
19 May	ASICS Windermere Marathon SB	6:23:56	37.50	26.2mi
2018		Result	WAVA	Distance
22 Sep	Lakeland Trails Coniston 15k PB	2:39:13	30.49	15km
20 May	ASICS Windermere Marathon SB	6:28:07	36.77	26.2mi
14 Jan	SAP Thread - Virtual 5 miles SB	1:05:20	38.85	5mi
1 Jan	SAP Thread - Virtual 1 mile SB	11:43	39.05	1mi
2017		Result	WAVA	Distance
17 Sep	SAP Thread virtual 5 mile series	1:05:09	38.67	5mi
3 Sep	SAP Club - Monthly Virtual Mile ( series)	11:13	40.32	1mi
30 Jul	SAP Club Virtual 10 mile race ( series) SB	2:24:55	35.72	10mi
23 Jul	SAP Thread virtual 5 mile series	1:04:57	38.79	5mi
2 Jul	SAP Club - Monthly Virtual Mile ( series)	11:25	39.61	1mi
3 Jun	Viking Coastal SB	6:15:42	37.68	26.2mi
21 May	Asics Windermere Marathon	6:26:31	36.63	26.2mi
15 Apr	Northampton Cakeathon	6:35:10	35.83	26.2mi
26 Mar	Daffodil Dawdle Short Course 18 PB	5:00:00	31.71	18mi
19 Mar	SAP Thread virtual 5 mile series	1:02:36	40.25	5mi
19 Feb	SAP Thread virtual 5 mile series SB	1:01:33	40.93	5mi
8 Jan	SAP Club - Monthly Virtual Mile ( series) SB	9:30	47.61	1mi
2016		Result	WAVA	Distance
18 Dec	SAP Thread virtual 5 mile series	59:01	42.69	5mi
27 Nov	SAP Club Virtual 10 mile race ( series)	2:06:54	40.79	10mi
30 Oct	SAP Club Virtual 10 mile race ( series)	2:06:06	41.05	10mi
23 Oct	SAP Thread virtual 5 mile series	59:01	42.69	5mi
18 Sep	SAP Thread virtual 5 mile series	1:03:10	39.62	5mi
4 Sep	SAP Club - Monthly Virtual Mile ( series)	11:48	37.91	1mi
28 Aug	SAP Club Virtual 10 mile race ( series)	2:27:08	34.93	10mi
21 Aug	SAP Thread virtual 5 mile series	1:04:03	39.07	5mi
24 Jul	SAP Thread virtual 5 mile series	59:15	42.24	5mi
3 Jul	SAP Club - Monthly Virtual Mile ( series)	11:58	37.38	1mi
19 Jun	SAP Thread virtual 5 mile series	1:02:50	39.83	5mi
5 Jun	SAP Club - Monthly Virtual Mile ( series) PB	8:58	49.88	1mi
29 May	SAP Club Virtual 10 mile race ( series)	2:16:14	37.73	10mi
22 May	SAP Thread virtual 5 mile series	1:00:13	41.56	5mi
1 May	SAP Club - Monthly Virtual Mile ( series)	12:15	36.51	1mi
16 Apr	Fowlmead 12 hour challenge PB	8:03:32	31.06	28mi
3 Apr	SAP Club - Monthly Virtual Mile ( series)	9:06	49.15	1mi
27 Mar	SAP Club Virtual 10 mile race ( series)	2:16:54	37.54	10mi
20 Mar	SAP Thread virtual 5 mile series	1:03:25	39.46	5mi
6 Mar	SAP Club - Monthly Virtual Mile ( series)	9:40	46.27	1mi
28 Feb	SAP Club Virtual 10 mile race ( series)	2:06:28	40.64	10mi
7 Feb	SAP Club - Monthly Virtual Mile ( series)	11:29	38.95	1mi
31 Jan	SAP Club Virtual 10 mile race ( series) PB	2:04:24	41.31	10mi
24 Jan	SAP Thread virtual 5 mile series PB	57:25	43.58	5mi
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:24	39.24	1mi
2015		Result	WAVA	Distance
5 Dec	SAP Club - Monthly Virtual Mile ( series)	11:31	38.84	1mi
7 Nov	SAP Club - Monthly Virtual Mile ( series)	11:20	39.47	1mi
24 Oct	Snowdonia Marathon SB	6:20:29	36.94	26.2mi
3 Oct	SAP Club - Monthly Virtual Mile ( series)	11:05	40.36	1mi
30 Aug	SAP Club Virtual 10 mile race SB	2:13:10	38.34	10mi
1 Aug	SAP Club - Monthly Virtual Mile ( series) SB	10:25	42.51	1mi
26 Jul	SAP Club Virtual 10 mile race	2:25:03	35.20	10mi
4 Jul	SAP Club - Monthly Virtual Mile ( series)	11:47	37.58	1mi
28 Jun	SAP Club Virtual 10 mile race	2:23:30	35.58	10mi
6 Jun	SAP Club - Monthly Virtual Mile ( series)	11:30	38.51	1mi
2 May	SAP Club - Monthly Virtual Mile ( series)	13:08	33.72	1mi
4 Apr	SAP Club - Monthly Virtual Mile ( series)	11:47	37.58	1mi
29 Mar	SAP Club Virtual 10 mile race	2:28:08	34.47	10mi
7 Mar	SAP Club - Monthly Virtual Mile ( series)	11:02	40.14	1mi
7 Feb	SAP Club - Monthly Virtual Mile ( series)	11:23	38.90	1mi
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:18	39.19	1mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	59:11	42.02	5mi
7 Dec	SAP Club - Monthly Virtual Mile	10:30	42.18	1mi
2 Nov	SAP Club - Monthly Virtual Mile	10:58	40.38	1mi
25 Oct	Snowdonia Marathon	6:32:14	35.60	26.2mi
5 Oct	SAP Club - Monthly Virtual Mile SB	9:10	48.31	1mi
28 Sep	Robin Hood Half Marathon PB	2:45:33	40.74	13.1mi
7 Sep	SAP Club - Monthly Virtual Mile	11:29	38.21	1mi
3 Aug	SAP Club - Monthly Virtual Mile	10:16	42.74	1mi
6 Jul	SAP Club - Monthly Virtual Mile	9:47	44.85	1mi
1 Jun	SAP Club - Monthly Virtual Mile	11:09	39.35	1mi
5 May	Milton Keynes Marathon SB	6:30:42	35.52	26.2mi
4 May	SAP Club - Monthly Virtual Mile	10:46	40.75	1mi
6 Apr	SAP Club - Monthly Virtual Mile	9:41	45.31	1mi
2 Mar	SAP Club - Monthly Virtual Mile	10:33	41.59	1mi
2 Feb	SAP Club - Monthly Virtual Mile	10:03	43.66	1mi
25 Jan	SAP's virtual run (5k) PB	34:36	43.62	5km
2013		Result	WAVA	Distance
21 Dec	SAP Santa Virtual run SB	34:52	43.28	5km
29 Sep	Berlin Marathon SB	6:01:21	38.41	26.2mi
20 Apr	Run For Rhodes #Anywhere5k (virtual)	34:55	43.02	5km
7 Apr	SAP's Virtual Mile SB	11:03	39.38	1mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	6:19:59	36.17	26.2mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	6:07:40	37.23	26.2mi
12 Sep	Robin Hood Half Marathon SB	2:59:06	36.77	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:57:00	38.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	115	46	116	78	95	21	0	0	0	0	0	0	470
2020	0	0	0	0	0	7	0	5	0	0	0	0	11
2020	64	63	48	104	78	21	69	107	54	78	93	54	832
2019	0	0	1	6	0	0	0	0	0	0	0	0	8
2019	53	40	52	57	57	21	37	52	17	21	41	54	501
2018	0	0	0	0	0	0	0	3	0	2	0	1	7
2018	8	26	23	45	73	15	19	36	29	10	27	17	329
2017	0	0	4	0	10	5	2	0	10	0	0	0	31
2017	65	48	84	60	64	35	43	47	37	21	15	7	526
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2016	94	53	60	69	55	31	29	50	49	58	40	21	608
2015	19	36	36	20	47	42	70	115	57	91	36	30	600
2014	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	41	48	74	94	52	66	72	82	76	91	31	42	768
2013	0	0	0	0	0	4	0	0	0	0	1	0	5
2013	21	15	42	53	29	53	58	63	89	27	40	25	516
2012	0	0	0	0	0	0	0	0	0	0	2	0	2
2012	2	2	5	15	2	0	0	6	9	11	15	6	73
2011	0	4	4	3	0	0	3	0	0	0	0	0	14
2011	0	7	5	11	29	37	41	56	44	30	3	0	263
2010	3	0	2	27	15	46	51	63	41	29	0	0	276
2009	32	50	44	45	88	2	13	0	14	4	9	3	302
2008	0	8	0	0	0	0	0	26	24	21	31	3	112

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	26.5mi, 6:16:32 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 153/161bpm [1769b/mi] 109cal 5.19/6.57mph 2) 1m - 12:47(12:47/m) 157/163bpm [2007b/mi] 125cal 4.69/5.68mph 3) 1m - 13:32(13:32/m) 155/161bpm [2098b/mi] 130cal 4.43/5.7mph 4) 1m - 11:34(11:34/m) 154/162bpm [1782b/mi] 110cal 5.18/6.1mph 5) 1m - 12:17(12:17/m) 155/163bpm [1903b/mi] 118cal 4.89/6.01mph 6) 1m - 12:42(12:42/m) 158/164bpm [2006b/mi] 125cal 4.73/6.05mph 7) 1m - 12:55(12:55/m) 158/170bpm [2041b/mi] 125cal 4.64/6.16mph 8) 1m - 14:54(14:54/m) 161/170bpm [2398b/mi] 150cal 4.03/5.43mph 9) 1m - 13:16(13:16/m) 156/161bpm [2070b/mi] 125cal 4.52/7.22mph 10) 1m - 12:34(12:34/m) 155/161bpm [1949b/mi] 117cal 4.77/5.85mph 11) 1m - 15:01(15:01/m) 154/162bpm [2311b/mi] 134cal 4/5.57mph 12) 1m - 14:44(14:44/m) 151/158bpm [2224b/mi] 118cal 4.07/5.66mph 13) 1m - 13:09(13:09/m) 152/160bpm [1998b/mi] 103cal 4.57/5.66mph 14) 1m - 15:29(15:29/m) 154/158bpm [2385b/mi] 137cal 3.87/5.45mph 15) 1m - 14:33(14:33/m) 153/161bpm [2226b/mi] 125cal 4.12/6.49mph 16) 1m - 15:13(15:13/m) 151/161bpm [2298b/mi] 115cal 3.94/6.1mph 17) 1m - 15:44(15:44/m) 145/155bpm [2281b/mi] 85cal 3.81/5.43mph 18) 1m - 14:22(14:22/m) 141/153bpm [2026b/mi] 60cal 4.18/5.36mph 19) 1m - 14:41(14:41/m) 143/153bpm [2100b/mi] 60cal 4.09/5.28mph 20) 1m - 15:10(15:10/m) 143/152bpm [2169b/mi] 76cal 3.95/19.45mph 21) 1m - 15:29(15:29/m) 142/164bpm [2198b/mi] 68cal 3.88/30.08mph 22) 1m - 17:03(17:03/m) 145/158bpm [2473b/mi] 93cal 3.52/6.05mph 23) 1m - 14:48(14:48/m) 138/152bpm [2043b/mi] 41cal 4.05/6.22mph 24) 1m - 15:40(15:40/m) 137/147bpm [2146b/mi] 37cal 3.83/6.55mph 25) 1m - 14:15(14:15/m) 141/155bpm [2010b/mi] 56cal 4.21/6.35mph 26) 1m - 14:48(14:48/m) 143/152bpm [2116b/mi] 75cal 4.05/6.16mph 27) 0.51m - 8:18(16:16/m) 148/158bpm [2406b/mi] 58cal 3.69/5.34mph Add a comment	-	-	-	4.8mi, 2:14:56 Walk - General Split Summary === 1) 1m - 25:57(25:57/m) 109/149bpm [2828b/mi] 144cal 2.31/8.08mph 2) 1m - 31:02(31:02/m) 115/150bpm [3568b/mi] 143cal 1.93/3.67mph 3) 1m - 28:04(28:04/m) 102/116bpm [2862b/mi] 82cal 2.14/3.72mph 4) 1m - 29:45(29:45/m) 101/129bpm [3005b/mi] 88cal 2.02/4.01mph 5) 0.83m - 20:09(24:12/m) 105/140bpm [2541b/mi] 76cal 2.48/3.61mph Add a comment	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	5mi, 1:00:08 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 158/168bpm [1762b/mi] 104cal 5.38/5.78mph 2) 1m - 11:49(11:49/m) 158/168bpm [1867b/mi] 113cal 5.08/5.74mph 3) 1m - 13:24(13:24/m) 157/170bpm [2104b/mi] 127cal 4.48/5.57mph 4) 1m - 12:09(12:09/m) 160/167bpm [1943b/mi] 117cal 4.94/5.59mph 5) 1m - 11:36(11:36/m) 166/170bpm [1925b/mi] 119cal 5.17/5.61mph 6) 0m - 1(6:32/m) 166/166bpm [1084b/mi] 9.19/5.49mph Add a comment	5mi, 58:53 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 144/156bpm [1646b/mi] 98cal 5.25/6.99mph 2) 1m - 11:53(11:53/m) 148/157bpm [1759b/mi] 105cal 5.05/5.38mph 3) 1m - 12:28(12:28/m) 156/167bpm [1945b/mi] 116cal 4.81/5.57mph 4) 1m - 12:11(12:11/m) 158/170bpm [1925b/mi] 115cal 4.93/5.76mph 5) 1m - 10:54(10:54/m) 166/174bpm [1809b/mi] 112cal 5.51/5.82mph 6) 0m - 1(5:21/m) 169/169bpm [904b/mi] 11.22/5.82mph Add a comment	2mi, 23:45 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 147/156bpm [1679b/mi] 102cal 5.25/6.01mph 2) 1m - 12:18(12:18/m) 145/158bpm [1784b/mi] 107cal 4.88/6.24mph 3) 0m - 1(6:08/m) 155/155bpm [950b/mi] 9.8/5.45mph Add a comment	-	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	2mi, 23:21 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 158/169bpm [1839b/mi] 122cal 5.15/6.85mph 2) 1m - 11:41(11:41/m) 165/172bpm [1929b/mi] 131cal 5.13/5.82mph 3) 0m - 1(6:55/m) 165/166bpm [1140b/mi] 8.69/4.93mph Add a comment	1mi, 12:06 Run - General Split Summary === 1) 1m - 12:04(12:04/m) 161/170bpm [1944b/mi] 130cal 4.97/5.7mph 2) 0m - 2(7:05/m) 164/164bpm [1162b/mi] 8.47/5.24mph Add a comment 2mi, 22:01 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 149/160bpm [1654b/mi] 108cal 5.4/7.08mph 2) 1m - 10:54(10:54/m) 165/173bpm [1797b/mi] 122cal 5.51/5.99mph 3) 0.01m - 2(5:40/m) 164/164bpm [928b/mi] 10.6/5.95mph Add a comment	-	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
7mi, 1:33:21 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 165/182bpm [1879b/mi] 123cal 5.27/5.91mph 2) 1m - 11:38(11:38/m) 163/171bpm [1896b/mi] 128cal 5.16/5.63mph 3) 1m - 14:05(14:05/m) 162/171bpm [2283b/mi] 152cal 4.26/5.16mph 4) 1m - 13:09(13:09/m) 157/169bpm [2064b/mi] 132cal 4.56/5.18mph 5) 1m - 13:44(13:44/m) 161/169bpm [2212b/mi] 147cal 4.37/5.2mph 6) 1m - 14:53(14:53/m) 156/169bpm [2322b/mi] 149cal 4.03/5.49mph 7) 1m - 14:26(14:26/m) 148/169bpm [2136b/mi] 111cal 4.16/5.66mph 8) 0m - 2(8:45/m) 160/160bpm [1400b/mi] 6.86/5.32mph Add a comment	4mi, 50:18 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 153/163bpm [1767b/mi] 112cal 5.2/5.61mph 2) 1m - 12:48(12:48/m) 150/163bpm [1920b/mi] 120cal 4.69/5.68mph 3) 1m - 13:57(13:57/m) 152/174bpm [2121b/mi] 130cal 4.3/5.95mph 4) 1m - 11:58(11:58/m) 157/169bpm [1878b/mi] 114cal 5.02/5.76mph 5) 0m - 2(8:07/m) 167/167bpm [1354b/mi] 7.4/5.11mph Add a comment	-	-	3mi, 40:46 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 152/164bpm [1733b/mi] 110cal 5.26/21.21mph 2) 1m - 16:11(16:11/m) 144/159bpm [2329b/mi] 144cal 3.71/5.63mph 3) 1m - 13:10(13:10/m) 155/167bpm [2040b/mi] 128cal 4.56/6.1mph 4) 0m - 2(14:03/m) 135/135bpm [1896b/mi] 4.27/3.21mph Add a comment	-	-

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