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Lemon10 F45
-
Races
82 -
Miles
4920 -
WAVA
49.88% -
Mile
8:58 -
5k
34:36 -
5M
57:25 -
10M
2:04:24 -
Half
2:45:33 -
Mara
5:57:00
About Me
A member of the SAP club, slow and proud. I have completed 11 full marathons (including one easy 28mile ultra) so far.
My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop".
When life gives you lemons, grab your running shoes!
I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it!
My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop".
When life gives you lemons, grab your running shoes!
I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it!
Current Status
Making marathons look difficult since 2009.
Best Badges
This user has collected 85 badges.-
Canada -
Palm Of Your Hand -
Ten Forum Threads -
Votes for Fetchies! -
Follow The Crowd -
A Great Writer Emerges
See available badges
Groups
This user is a member of 100 Words, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, I just don't wanna be last, Newt Jingles, SAP Club, smiley codes, Team BunionMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 35 | 8:58
8:58/mi
|
49.88 | 11:03 39.38 | 9:10 48.31 | 10:25 42.51 | 8:58 49.88 | 9:30 47.61 | 11:43 39.05 | ||||
| 5km | 3 | 34:36
11:08/mi
|
43.94 | 34:52 43.61 | 34:36 43.94 | ||||||||
| 5mi | 15 | 57:25
11:29/mi
|
43.87 | 59:11 42.29 | 57:25 43.87 | 1:01:33 41.21 | 1:05:20 39.12 | ||||||
| 15km | 1 | 2:39:13
17:05/mi
|
30.61 | 2:39:13 30.61 | |||||||||
| 10mi | 12 | 2:04:24
12:26/mi
|
41.53 | 2:13:10 38.55 | 2:04:24 41.53 | 2:24:55 35.90 | |||||||
| 13.1mi | 2 | 2:45:33
12:38/mi
|
41.09 | 2:59:06 37.38 | 2:45:33 41.09 | ||||||||
| 18mi | 1 | 5:00:00
16:40/mi
|
32.34 | 5:00:00 32.34 | |||||||||
| 26.2mi | 12 | 5:57:00
13:38/mi
|
39.11 | 5:57:00 38.48 | 6:07:40 37.55 | 6:19:59 36.56 | 6:01:21 39.11 | 6:30:42 36.37 | 6:20:29 37.88 | 6:15:42 38.79 | 6:28:07 37.99 | 6:23:56 38.87 | |
| 28mi | 1 | 8:03:32
17:16/mi
|
31.85 | 8:03:32 31.85 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2019 | 53 | 40 | 52 | 57 | 57 | 21 | 37 | 52 | 17 | 21 | 41 | 54 | 501 |
| 2018 | 8 | 26 | 23 | 45 | 73 | 15 | 19 | 36 | 29 | 10 | 27 | 17 | 329 |
| 2017 | 65 | 48 | 84 | 60 | 64 | 35 | 43 | 47 | 37 | 21 | 15 | 7 | 526 |
| 2016 | 94 | 53 | 60 | 69 | 55 | 31 | 29 | 50 | 49 | 58 | 40 | 21 | 608 |
| 2015 | 19 | 36 | 36 | 20 | 47 | 42 | 70 | 115 | 57 | 91 | 36 | 30 | 600 |
| 2014 | 41 | 48 | 74 | 94 | 52 | 66 | 72 | 82 | 76 | 91 | 31 | 42 | 768 |
| 2013 | 21 | 15 | 42 | 53 | 29 | 53 | 58 | 63 | 89 | 27 | 40 | 25 | 516 |
| 2012 | 2 | 2 | 5 | 15 | 2 | 0 | 0 | 6 | 9 | 11 | 15 | 6 | 73 |
| 2011 | 0 | 7 | 5 | 11 | 29 | 37 | 41 | 56 | 44 | 30 | 3 | 0 | 263 |
| 2010 | 3 | 0 | 2 | 27 | 15 | 46 | 51 | 63 | 41 | 29 | 0 | 0 | 276 |
| 2009 | 32 | 50 | 44 | 45 | 88 | 2 | 13 | 0 | 14 | 4 | 9 | 3 | 302 |
| 2008 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 21 | 31 | 3 | 112 |
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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6mi,
1:16:42 Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 163/186bpm 128cal 4.95/5.55mph 2) 1m - 12:06(12:06/m) 156/165bpm 120cal 4.96/5.32mph 3) 1m - 14:40(14:40/m) 154/163bpm 143cal 4.09/5.24mph 4) 1m - 12:09(12:09/m) 159/169bpm 124cal 4.93/5.78mph 5) 1m - 13:11(13:11/m) 163/168bpm 139cal 4.55/5.05mph 6) 1m - 12:24(12:24/m) 161/172bpm 128cal 4.84/6.07mph 7) 0.01m - 5(11:19/m) 171/171bpm 5.3/5.34mph  Add a comment |
6mi,
1:13:17 Running - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 163/182bpm 125cal 5.04/5.47mph 2) 1m - 11:48(11:48/m) 161/171bpm 123cal 5.08/5.76mph 3) 1m - 13:29(13:29/m) 161/173bpm 141cal 4.45/5.51mph 4) 1m - 11:44(11:44/m) 163/170bpm 124cal 5.12/5.78mph 5) 1m - 12:49(12:49/m) 163/172bpm 137cal 4.68/5.41mph 6) 1m - 11:31(11:31/m) 166/171bpm 125cal 5.21/5.99mph 7) 0m - 1(6:45/m) 171/171bpm 8.89/5.38mph Add a comment |
3mi,
35:49 Running - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 160/172bpm 119cal 5.19/5.57mph 2) 1m - 12:57(12:57/m) 157/170bpm 131cal 4.63/5.26mph 3) 1m - 11:17(11:17/m) 166/172bpm 124cal 5.32/5.97mph 4) 0m - 2(11:01/m) 165/165bpm 5.44/5.03mph Add a comment |
3mi,
36:45 Running - General
Split Summary
=== 1) 1m - 12:14(12:14/m) 157/180bpm 123cal 4.91/5.38mph 2) 1m - 13:05(13:05/m) 153/166bpm 127cal 4.58/5.24mph 3) 1m - 11:24(11:24/m) 159/167bpm 117cal 5.26/5.72mph 4) 0m - 2(7:40/m) 164/164bpm 7.81/5.53mph Add a comment |
3mi,
35:40 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 147/164bpm 106cal 5.27/5.68mph 2) 1m - 12:30(12:30/m) 154/164bpm 123cal 4.8/5.61mph 3) 1m - 11:46(11:46/m) 155/171bpm 117cal 5.1/6.49mph 4) 0m - 1(8:18/m) 168/168bpm 7.23/6.03mph Add a comment |
5mi,
1:04:43 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 147/166bpm 107cal 5.39/6.32mph 2) 1m - 13:22(13:22/m) 158/166bpm 139cal 4.49/5.59mph 3) 1m - 13:14(13:14/m) 154/167bpm 133cal 4.53/5.68mph 4) 1m - 12:43(12:43/m) 159/167bpm 132cal 4.72/5.7mph 5) 1m - 14:16(14:16/m) 149/164bpm 125cal 4.21/5.57mph 1st Jan 2020, 4:00pm
Wombling Plodder (Welsh Womble) wrote: Kick starting the new year I see :-) 1st Jan 2020, 5:47pm
Lemon10 wrote: Thanks Wimbledon! 😀 Add a comment |
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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5mi,
1:00:56 Running - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 144/169bpm 110cal 5.06/8.91mph 2) 1m - 12:00(12:00/m) 155/173bpm 121cal 5/5.87mph 3) 1m - 12:42(12:42/m) 158/168bpm 130cal 4.73/5.8mph 4) 1m - 13:26(13:26/m) 155/169bpm 133cal 4.47/5.43mph 5) 1m - 10:56(10:56/m) 163/172bpm 117cal 5.48/5.89mph 6) 0m - 2(8:41/m) 172/172bpm 6.91/5.89mph Add a comment |
5mi,
1:02:26 Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 158/170bpm 122cal 5.08/5.91mph 2) 1m - 11:54(11:54/m) 156/166bpm 120cal 5.05/5.45mph 3) 1m - 13:29(13:29/m) 158/167bpm 138cal 4.45/6.01mph 4) 1m - 13:44(13:44/m) 152/162bpm 132cal 4.37/5.26mph 5) 1m - 11:28(11:28/m) 159/167bpm 118cal 5.23/6.01mph 6) 0m - 1(6:20/m) 162/162bpm 9.46/5.49mph Add a comment |
3mi,
37:03 Running - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 157/166bpm 121cal 5/5.95mph 2) 1m - 13:14(13:14/m) 153/164bpm 129cal 4.53/5.61mph 3) 1m - 11:49(11:51/m) 159/174bpm 121cal 5.06/5.66mph Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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5mi,
1:03:37 Running - General
Split Summary
=== 1) 1m - 12:00(12:00/m) 160/189bpm 124cal 5/5.49mph 2) 1m - 12:33(12:33/m) 157/169bpm 127cal 4.78/5.8mph 3) 1m - 13:30(13:30/m) 153/161bpm 131cal 4.44/6.55mph 4) 1m - 13:07(13:07/m) 152/163bpm 125cal 4.57/6.03mph 5) 1m - 12:26(12:27/m) 157/166bpm 125cal 4.82/5.95mph Add a comment |
5mi,
1:05:11 Running - General
Split Summary
=== 1) 1m - 11:43(11:43/m) 155/166bpm 118cal 5.12/6.72mph 2) 1m - 13:32(13:32/m) 152/165bpm 131cal 4.44/6.74mph 3) 1m - 13:15(13:15/m) 151/164bpm 127cal 4.53/6.8mph 4) 1m - 14:28(14:28/m) 147/160bpm 127cal 4.15/6.28mph 5) 1m - 12:11(12:11/m) 153/161bpm 116cal 4.92/7.01mph 6) 0m - 2(8:23/m) 161/161bpm 7.14/5.55mph Add a comment |
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3mi,
35:10 Running - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 165/191bpm 118cal 5.44/6.22mph 2) 1m - 12:47(12:47/m) 157/172bpm 130cal 4.69/5.82mph 3) 1m - 11:21(11:23/m) 165/177bpm 124cal 5.27/6.12mph Add a comment |
1.7mi,
21:56 Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 145/158bpm 101cal 5.36/6.51mph 2) 0.74m - 10:44(14:29/m) 132/158bpm 73cal 4.14/5.63mph Not good, Achilles both hurt like buggery after one mile, ended up walking home and not completing the planned distance. Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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3mi,
34:29 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 160/186bpm 118cal 5.46/6.32mph 2) 1m - 12:37(12:37/m) 155/166bpm 130cal 4.75/6.7mph 3) 1m - 10:52(10:52/m) 162/169bpm 119cal 5.52/6.14mph 4) 0m - 1(7:31/m) 168/168bpm 7.97/5.63mph Add a comment |
3mi,
39:53 Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 143/166bpm 111cal 5.13/6.39mph 2) 1m - 14:18(14:18/m) 145/166bpm 134cal 4.19/5.43mph 3) 1m - 13:53(13:56/m) 145/161bpm 128cal 4.31/5.47mph Add a comment |
6mi,
1:15:53 Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 169/201bpm 133cal 5.08/6.1mph 2) 1m - 12:37(12:37/m) 148/160bpm 124cal 4.76/6.01mph 3) 1m - 12:54(12:54/m) 157/168bpm 137cal 4.65/6.05mph 4) 1m - 13:02(13:02/m) 151/162bpm 127cal 4.6/6.43mph 5) 1m - 13:18(13:18/m) 150/163bpm 123cal 4.51/5.89mph 6) 1m - 12:12(12:12/m) 153/163bpm 119cal 4.92/6.22mph 7) 0m - 1(6:34/m) 160/160bpm 9.15/5.38mph Add a comment |
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