Lemon10 F40
Follow
-
Races
81 -
Miles
4625 -
WAVA
49.88% -
Mile
8:58 -
5k
34:36 -
5M
57:25 -
10M
2:04:24 -
Half
2:45:33 -
Mara
5:57:00
About Me
A member of the SAP club, slow and proud. I have completed 11 full marathons (including one easy 28mile ultra) so far.
My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop".
When life gives you lemons, grab your running shoes!
I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it!
My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop".
When life gives you lemons, grab your running shoes!
I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it!
Current Status
Making marathons look difficult since 2009.
Groups
This user is a member of 100 Words, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, I just don't wanna be last, Newt Jingles, SAP Club, smiley codes, Team BunionMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 35 | 8:58 | 49.88 | 11:03 39.38 | 9:10 48.31 | 10:25 42.51 | 8:58 49.88 | 9:30 47.61 | 11:43 39.05 | |||
| 5km | 3 | 34:36 | 43.94 | 34:52 43.61 | 34:36 43.94 | |||||||
| 5mi | 15 | 57:25 | 43.87 | 59:11 42.29 | 57:25 43.87 | 1:01:33 41.21 | 1:05:20 39.12 | |||||
| 15km | 1 | 2:39:13 | 30.61 | 2:39:13 30.61 | ||||||||
| 10mi | 12 | 2:04:24 | 41.53 | 2:13:10 38.55 | 2:04:24 41.53 | 2:24:55 35.90 | ||||||
| 13.1mi | 2 | 2:45:33 | 41.09 | 2:59:06 37.38 | 2:45:33 41.09 | |||||||
| 18mi | 1 | 5:00:00 | 32.34 | 5:00:00 32.34 | ||||||||
| 26.2mi | 11 | 5:57:00 | 39.11 | 5:57:00 38.48 | 6:07:40 37.55 | 6:19:59 36.56 | 6:01:21 39.11 | 6:30:42 36.37 | 6:20:29 37.88 | 6:15:42 38.79 | 6:28:07 37.99 | |
| 28mi | 1 | 8:03:32 | 31.85 | 8:03:32 31.85 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 53 | 40 | 52 | 57 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
| 2018 | 8 | 26 | 23 | 45 | 73 | 15 | 19 | 36 | 29 | 10 | 27 | 17 | 329 |
| 2017 | 65 | 48 | 84 | 60 | 64 | 35 | 43 | 47 | 37 | 21 | 15 | 7 | 526 |
| 2016 | 94 | 53 | 60 | 69 | 55 | 31 | 29 | 50 | 49 | 58 | 40 | 21 | 608 |
| 2015 | 19 | 36 | 36 | 20 | 47 | 42 | 70 | 115 | 57 | 91 | 36 | 30 | 600 |
| 2014 | 41 | 48 | 74 | 94 | 52 | 66 | 72 | 82 | 76 | 91 | 31 | 42 | 768 |
| 2013 | 21 | 15 | 42 | 53 | 29 | 53 | 58 | 63 | 89 | 27 | 40 | 25 | 516 |
| 2012 | 2 | 2 | 5 | 15 | 2 | 0 | 0 | 6 | 9 | 11 | 15 | 6 | 73 |
| 2011 | 0 | 7 | 5 | 11 | 29 | 37 | 41 | 56 | 44 | 30 | 3 | 0 | 263 |
| 2010 | 3 | 0 | 2 | 27 | 15 | 46 | 51 | 63 | 41 | 29 | 0 | 0 | 276 |
| 2009 | 32 | 50 | 44 | 45 | 88 | 2 | 13 | 0 | 14 | 4 | 9 | 3 | 302 |
| 2008 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 21 | 31 | 3 | 112 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
-
|
1.2mi,
14:04 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 158/180bpm 119cal 5.11/5.82mph 2) 0.2m - 2:19(11:26/m) 155/164bpm 22cal 5.24/5.34mph  Add a comment |
6mi,
1:18:26 Running - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 151/179bpm 115cal 5.02/6.2mph 2) 1m - 11:40(11:40/m) 155/164bpm 115cal 5.14/5.82mph 3) 1m - 14:02(14:02/m) 151/159bpm 134cal 4.27/5.43mph 4) 1m - 14:09(14:09/m) 149/166bpm 121cal 4.24/5.85mph 5) 1m - 14:01(14:01/m) 148/163bpm 122cal 4.28/5.24mph 6) 1m - 12:38(12:39/m) 153/164bpm 119cal 4.74/5.63mph Add a comment |
3mi,
36:38 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 149/168bpm 104cal 5.33/6.51mph 2) 1m - 14:05(14:05/m) 152/167bpm 136cal 4.26/5.3mph 3) 1m - 11:18(11:19/m) 163/171bpm 120cal 5.3/5.61mph Add a comment |
-
|
-
|
-
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
3mi,
34:43 Running - General
Split Summary
=== 1) 1m - 11:37(11:37/m) 166/186bpm 123cal 5.16/7.66mph 2) 1m - 11:32(11:32/m) 166/172bpm 126cal 5.2/6.51mph 3) 1m - 11:33(11:34/m) 165/172bpm 124cal 5.19/5.51mph Add a comment |
5mi,
1:05:22 Running - General
Split Summary
=== 1) 1m - 13:40(13:40/m) 149/186bpm 127cal 4.39/6.43mph 2) 1m - 12:32(12:32/m) 147/158bpm 114cal 4.79/5.38mph 3) 1m - 14:17(14:17/m) 142/161bpm 117cal 4.2/5.95mph 4) 1m - 12:20(12:20/m) 162/169bpm 128cal 4.86/5.16mph 5) 1m - 12:33(12:34/m) 158/168bpm 124cal 4.78/5.24mph Add a comment |
-
|
-
|
-
|
-
|
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
-
|
-
|
8mi,
1:56:27 Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 155/169bpm 120cal 4.88/5.59mph 2) 1m - 12:46(12:46/m) 158/171bpm 128cal 4.7/5.41mph 3) 1m - 14:29(14:29/m) 158/166bpm 145cal 4.15/5.74mph 4) 1m - 13:06(13:06/m) 162/170bpm 135cal 4.58/5.41mph 5) 1m - 15:29(15:29/m) 154/168bpm 147cal 3.87/5.09mph 6) 1m - 16:12(16:12/m) 156/190bpm 149cal 3.7/5.87mph 7) 1m - 17:06(17:06/m) 151/160bpm 152cal 3.51/3.86mph 8) 1m - 15:01(15:03/m) 151/169bpm 129cal 3.99/5.41mph Add a comment |
3mi,
38:33 Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 177/212bpm 122cal 5.25/9.1mph 2) 1m - 14:49(14:49/m) 140/165bpm 123cal 4.05/5.72mph 3) 1m - 12:17(12:17/m) 153/160bpm 114cal 4.89/6.07mph 4) 0m - 1(6:50/m) 155/155bpm 8.78/5.22mph Add a comment |
-
|
1.2mi,
15:28 Running - General
Split Summary
=== 1) 1m - 11:50(11:50/m) 116/153bpm 77cal 5.07/6.28mph 2) 0.24m - 3:37(15:13/m) 136/163bpm 29cal 3.94/6.01mph Add a comment |
-
|
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
|
-
|
-
|
26.1mi,
6:23:21 Running - Race
Split Summary
=== 1) 1m - 11:26(11:26/m) 152/168bpm 108cal 5.25/5.91mph 2) 1m - 13:11(13:11/m) 158/176bpm 131cal 4.55/5.76mph 3) 1m - 14:06(14:06/m) 160/173bpm 143cal 4.26/6.1mph 4) 1m - 11:05(11:05/m) 159/174bpm 107cal 5.41/6.3mph 5) 1m - 12:36(12:36/m) 160/168bpm 127cal 4.76/5.97mph 6) 1m - 14:01(14:01/m) 158/170bpm 137cal 4.28/5.61mph 7) 1m - 13:30(13:30/m) 160/172bpm 134cal 4.44/5.59mph 8) 1m - 16:12(16:12/m) 159/170bpm 159cal 3.7/5.3mph 9) 1m - 13:23(13:23/m) 158/165bpm 129cal 4.49/6.16mph 10) 1m - 13:11(13:11/m) 158/170bpm 128cal 4.55/5.68mph 11) 1m - 14:45(14:45/m) 158/171bpm 141cal 4.07/10.44mph 12) 1m - 15:06(15:06/m) 157/178bpm 142cal 3.97/6.16mph 13) 1m - 14:53(14:53/m) 154/161bpm 131cal 4.03/5.59mph 14) 1m - 18:27(18:27/m) 150/163bpm 131cal 3.25/6.1mph 15) 1m - 15:06(15:06/m) 151/163bpm 115cal 3.98/5.28mph 16) 1m - 15:31(15:31/m) 154/179bpm 133cal 3.87/5.16mph 17) 1m - 15:52(15:52/m) 148/161bpm 107cal 3.78/5.16mph 18) 1m - 14:48(14:48/m) 146/152bpm 76cal 4.05/4.99mph 19) 1m - 14:51(14:51/m) 145/157bpm 70cal 4.04/5.41mph 20) 1m - 15:31(15:31/m) 152/165bpm 126cal 3.87/5.85mph 21) 1m - 16:03(16:03/m) 148/157bpm 104cal 3.74/6.66mph 22) 1m - 15:47(15:47/m) 152/162bpm 119cal 3.8/7.41mph 23) 1m - 15:41(15:41/m) 145/153bpm 67cal 3.83/6.62mph 24) 1m - 15:11(15:11/m) 144/152bpm 57cal 3.95/4.97mph 25) 1m - 15:18(15:18/m) 146/156bpm 79cal 3.92/5.3mph 26) 1m - 17:13(17:13/m) 146/157bpm 76cal 3.49/4.93mph 27) 0.13m - 2:51(22:10/m) 146/155bpm 17cal 2.71/5.09mph Edited time to match chip time sent to me after race. |
-
|
-
|
-
|
3mi,
40:18 Running - General
Split Summary
=== 1) 1m - 12:53(12:53/m) 144/166bpm 113cal 4.66/9.96mph 2) 1m - 13:41(13:41/m) 148/166bpm 123cal 4.38/6.87mph 3) 1m - 13:44(13:44/m) 149/162bpm 125cal 4.37/5.41mph Add a comment |