BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Lemon10 F45

About
Bests
All Races
Pics
Mileage
Training
Blog

No clubs listed.

About Me

A member of the SAP club, slow and proud. I have completed 13 full marathons (including one easy 28mile ultra) so far.

My approach to running is simple: if you can't eat a flapjack while you run you are going too fast. Picnic pace is where it's at. As Confucius said, "it does not matter how slowly you go as long as you do not stop".

When life gives you lemons, grab your running shoes!
I have endometriosis, which often makes running difficult, painful or impossible, but I have been a lot healthier since I started running and have more energy, so I keep going, and I love it!

Best Badges

This user has collected 108 badges.

See available badges

Recent Pictures

2021 Targets

RUN
800

Set your targets for 2021

Buddies

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019
1mi	35	8:58 8:58/mi				11:03	9:10	10:25	8:58	9:30	11:43
5km	3	34:36 11:08/mi				34:52	34:36
5mi	15	57:25 11:29/mi					59:11		57:25	1:01:33	1:05:20
15km	1	2:39:13 17:05/mi									2:39:13
10mi	12	2:04:24 12:26/mi						2:13:10	2:04:24	2:24:55
13.1mi	2	2:45:33 12:38/mi		2:59:06			2:45:33
18mi	1	5:00:00 16:40/mi								5:00:00
26.2mi	12	5:57:00 13:38/mi	5:57:00	6:07:40	6:19:59	6:01:21	6:30:42	6:20:29		6:15:42	6:28:07	6:23:56
28mi	1	8:03:32 17:16/mi							8:03:32

2019	Distance	Date	Result	WAVA
ASICS Windermere Marathon	26.2mi	19 May	6:23:56	37.50%
2018	Distance	Date	Result	WAVA
Lakeland Trails Coniston 15k	15km	22 Sep	2:39:13	30.49%
ASICS Windermere Marathon	26.2mi	20 May	6:28:07	36.77%
SAP Thread - Virtual 5 miles	5mi	14 Jan	1:05:20	38.85%
SAP Thread - Virtual 1 mile	1mi	1 Jan	11:43	39.05%
2017	Distance	Date	Result	WAVA
SAP Thread virtual 5 mile series	5mi	17 Sep	1:05:09	38.67%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Sep	11:13	40.32%
SAP Club Virtual 10 mile race ( series)	10mi	30 Jul	2:24:55	35.72%
SAP Thread virtual 5 mile series	5mi	23 Jul	1:04:57	38.79%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 Jul	11:25	39.61%
Viking Coastal	26.2mi	3 Jun	6:15:42	37.68%
Asics Windermere Marathon	26.2mi	21 May	6:26:31	36.63%
Northampton Cakeathon	26.2mi	15 Apr	6:35:10	35.83%
Daffodil Dawdle Short Course 18	18mi	26 Mar	5:00:00	31.71%
SAP Thread virtual 5 mile series	5mi	19 Mar	1:02:36	40.25%
SAP Thread virtual 5 mile series	5mi	19 Feb	1:01:33	40.93%
SAP Club - Monthly Virtual Mile ( series)	1mi	8 Jan	9:30	47.61%
2016	Distance	Date	Result	WAVA
SAP Thread virtual 5 mile series	5mi	18 Dec	59:01	42.69%
SAP Club Virtual 10 mile race ( series)	10mi	27 Nov	2:06:54	40.79%
SAP Club Virtual 10 mile race ( series)	10mi	30 Oct	2:06:06	41.05%
SAP Thread virtual 5 mile series	5mi	23 Oct	59:01	42.69%
SAP Thread virtual 5 mile series	5mi	18 Sep	1:03:10	39.62%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Sep	11:48	37.91%
SAP Club Virtual 10 mile race ( series)	10mi	28 Aug	2:27:08	34.93%
SAP Thread virtual 5 mile series	5mi	21 Aug	1:04:03	39.07%
SAP Thread virtual 5 mile series	5mi	24 Jul	59:15	42.24%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jul	11:58	37.38%
SAP Thread virtual 5 mile series	5mi	19 Jun	1:02:50	39.83%
SAP Club - Monthly Virtual Mile ( series)	1mi	5 Jun	8:58	49.88%
SAP Club Virtual 10 mile race ( series)	10mi	29 May	2:16:14	37.73%
SAP Thread virtual 5 mile series	5mi	22 May	1:00:13	41.56%
SAP Club - Monthly Virtual Mile ( series)	1mi	1 May	12:15	36.51%
Fowlmead 12 hour challenge	28mi	16 Apr	8:03:32	31.06%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Apr	9:06	49.15%
SAP Club Virtual 10 mile race ( series)	10mi	27 Mar	2:16:54	37.54%
SAP Thread virtual 5 mile series	5mi	20 Mar	1:03:25	39.46%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Mar	9:40	46.27%
SAP Club Virtual 10 mile race ( series)	10mi	28 Feb	2:06:28	40.64%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 Feb	11:29	38.95%
SAP Club Virtual 10 mile race ( series)	10mi	31 Jan	2:04:24	41.31%
SAP Thread virtual 5 mile series	5mi	24 Jan	57:25	43.58%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jan	11:24	39.24%
2015	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	1mi	5 Dec	11:31	38.84%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 Nov	11:20	39.47%
Snowdonia Marathon	26.2mi	24 Oct	6:20:29	36.94%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Oct	11:05	40.36%
SAP Club Virtual 10 mile race	10mi	30 Aug	2:13:10	38.34%
SAP Club - Monthly Virtual Mile ( series)	1mi	1 Aug	10:25	42.51%
SAP Club Virtual 10 mile race	10mi	26 Jul	2:25:03	35.20%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Jul	11:47	37.58%
SAP Club Virtual 10 mile race	10mi	28 Jun	2:23:30	35.58%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Jun	11:30	38.51%
SAP Club - Monthly Virtual Mile ( series)	1mi	2 May	13:08	33.72%
SAP Club - Monthly Virtual Mile ( series)	1mi	4 Apr	11:47	37.58%
SAP Club Virtual 10 mile race	10mi	29 Mar	2:28:08	34.47%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 Mar	11:02	40.14%
SAP Club - Monthly Virtual Mile ( series)	1mi	7 Feb	11:23	38.90%
SAP Club - Monthly Virtual Mile ( series)	1mi	3 Jan	11:18	39.19%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	59:11	42.02%
SAP Club - Monthly Virtual Mile	1mi	7 Dec	10:30	42.18%
SAP Club - Monthly Virtual Mile	1mi	2 Nov	10:58	40.38%
Snowdonia Marathon	26.2mi	25 Oct	6:32:14	35.60%
SAP Club - Monthly Virtual Mile	1mi	5 Oct	9:10	48.31%
Robin Hood Half Marathon	13.1mi	28 Sep	2:45:33	40.74%
SAP Club - Monthly Virtual Mile	1mi	7 Sep	11:29	38.21%
SAP Club - Monthly Virtual Mile	1mi	3 Aug	10:16	42.74%
SAP Club - Monthly Virtual Mile	1mi	6 Jul	9:47	44.85%
SAP Club - Monthly Virtual Mile	1mi	1 Jun	11:09	39.35%
Milton Keynes Marathon	26.2mi	5 May	6:30:42	35.52%
SAP Club - Monthly Virtual Mile	1mi	4 May	10:46	40.75%
SAP Club - Monthly Virtual Mile	1mi	6 Apr	9:41	45.31%
SAP Club - Monthly Virtual Mile	1mi	2 Mar	10:33	41.59%
SAP Club - Monthly Virtual Mile	1mi	2 Feb	10:03	43.66%
SAP's virtual run (5k)	5km	25 Jan	34:36	43.62%
2013	Distance	Date	Result	WAVA
SAP Santa Virtual run	5km	21 Dec	34:52	43.28%
Berlin Marathon	26.2mi	29 Sep	6:01:21	38.41%
Run For Rhodes #Anywhere5k (virtual)	5km	20 Apr	34:55	43.02%
SAP's Virtual Mile	1mi	7 Apr	11:03	39.38%
2011	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	6:19:59	36.17%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	6:07:40	37.23%
Robin Hood Half Marathon	13.1mi	12 Sep	2:59:06	36.77%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	5:57:00	38.11%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	115	46	21	0	0	0	0	0	0	0	0	0	181
2020	64	63	48	104	78	21	69	107	54	78	93	54	832
2019	53	40	52	57	57	21	37	52	17	21	41	54	501
2018	8	26	23	45	73	15	19	36	29	10	27	17	329
2017	65	48	84	60	64	35	43	47	37	21	15	7	526
2016	94	53	60	69	55	31	29	50	49	58	40	21	608
2015	19	36	36	20	47	42	70	115	57	91	36	30	600
2014	41	48	74	94	52	66	72	82	76	91	31	42	768
2013	21	15	42	53	29	53	58	63	89	27	40	25	516
2012	2	2	5	15	2	0	0	6	9	11	15	6	73
2011	0	7	5	11	29	37	41	56	44	30	3	0	263
2010	3	0	2	27	15	46	51	63	41	29	0	0	276
2009	32	50	44	45	88	2	13	0	14	4	9	3	302
2008	0	8	0	0	0	0	0	26	24	21	31	3	112

Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	-	-	-	-	-	-
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
-	-	0mi, 55:00 Cross-Training - Walking Split Summary === 1) 0m - 55:00(0/m) 406cal Add a comment	-	-	-	2mi, 25:15 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 156/167bpm 125cal 5.02/5.49mph 2) 1m - 13:15(13:15/m) 157/166bpm 139cal 4.53/6.1mph 3) 0m - 1(7:30/m) 160/160bpm 8/5.24mph Add a comment
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
0mi, 30:00 Cross-Training - General Split Summary === 1) 0m - 30:00(0/m) 100cal Add a comment 3mi, 40:11 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 153/163bpm 132cal 4.58/5.47mph 2) 1m - 14:20(14:20/m) 150/164bpm 140cal 4.19/5.82mph 3) 1m - 12:44(12:44/m) 161/173bpm 138cal 4.71/5.28mph 4) 0m - 1(6:22/m) 170/170bpm 9.42/5.11mph Add a comment	4mi, 52:51 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 164/212bpm 138cal 4.53/6.24mph 2) 1m - 12:52(12:52/m) 158/170bpm 132cal 4.66/5.99mph 3) 1m - 15:23(15:23/m) 150/168bpm 144cal 3.9/6.37mph 4) 1m - 11:17(11:17/m) 163/175bpm 122cal 5.31/5.63mph 5) 0.01m - 3(10:14/m) 170/171bpm 5.86/5.63mph Add a comment	5mi, 1:06:09 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 152/164bpm 108cal 5.21/5.87mph 2) 1m - 14:10(14:10/m) 152/164bpm 133cal 4.23/6.35mph 3) 1m - 13:43(13:43/m) 156/170bpm 133cal 4.37/5.91mph 4) 1m - 14:19(14:19/m) 155/164bpm 137cal 4.19/5.61mph 5) 1m - 12:25(12:25/m) 162/172bpm 127cal 4.83/5.68mph 6) 0m - 1(9:14/m) 167/167bpm 6.49/5.13mph Add a comment	1mi, 14:05 Running - General Split Summary === 1) 1m - 14:01(14:01/m) 154/212bpm 123cal 4.28/5.3mph 2) 0.01m - 4(11:18/m) 149/150bpm 5.31/5.18mph Add a comment	-	6mi, 1:20:11 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 154/166bpm 114cal 5.06/6.68mph 2) 1m - 13:04(13:04/m) 157/167bpm 128cal 4.59/6.16mph 3) 1m - 13:02(13:02/m) 162/173bpm 134cal 4.6/5.51mph 4) 1m - 13:17(13:17/m) 157/170bpm 130cal 4.52/5.61mph 5) 1m - 17:03(17:03/m) 149/162bpm 147cal 3.52/5.7mph 6) 1m - 11:53(11:53/m) 162/170bpm 120cal 5.05/5.8mph 7) 0m - 2(11:31/m) 164/164bpm 5.21/4.74mph Add a comment	8mi, 1:50:35 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 157/167bpm 114cal 5.09/5.63mph 2) 1m - 12:58(12:58/m) 157/165bpm 126cal 4.63/5.55mph 3) 1m - 12:58(12:58/m) 164/173bpm 135cal 4.63/6.01mph 4) 1m - 13:36(13:36/m) 162/173bpm 139cal 4.41/5.76mph 5) 1m - 13:16(13:16/m) 162/172bpm 134cal 4.52/5.68mph 6) 1m - 16:02(16:02/m) 158/178bpm 154cal 3.74/5.66mph 7) 1m - 14:24(14:24/m) 154/165bpm 124cal 4.17/6.59mph 8) 1m - 15:33(15:33/m) 151/164bpm 128cal 3.86/5.51mph 9) 0m - 2(10:33/m) 135/136bpm 5.68/3.59mph Add a comment
Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7
2.5mi, 29:55 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 133/167bpm 88cal 5.02/20.96mph 2) 1m - 12:38(12:38/m) 159/180bpm 122cal 4.75/6.62mph 3) 0.5m - 5:20(10:43/m) 166/173bpm 55cal 5.6/6.45mph Add a comment	-	-	5mi, 1:03:49 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 160/166bpm 109cal 5.35/6.05mph 2) 1m - 12:33(12:33/m) 157/164bpm 119cal 4.78/7.62mph 3) 1m - 13:24(13:24/m) 157/169bpm 127cal 4.48/5.66mph 4) 1m - 14:42(14:42/m) 149/163bpm 121cal 4.08/5.87mph 5) 1m - 11:54(11:54/m) 157/167bpm 110cal 5.04/5.68mph 6) 0m - 2(9:11/m) 170/170bpm 6.53/5.47mph Add a comment	3mi, 35:19 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 172/201bpm 116cal 5.31/6.51mph 2) 1m - 12:36(12:36/m) 164/172bpm 128cal 4.76/5.61mph 3) 1m - 11:23(11:23/m) 164/172bpm 114cal 5.27/5.66mph 4) 0m - 1(8:15/m) 169/169bpm 7.27/5.47mph Add a comment	10mi, 2:09:09 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 148/165bpm 101cal 5.16/5.82mph 2) 1m - 12:38(12:38/m) 161/170bpm 122cal 4.75/5.43mph 3) 1m - 13:19(13:19/m) 163/169bpm 131cal 4.51/5.16mph 4) 1m - 12:26(12:26/m) 165/174bpm 126cal 4.83/5.28mph 5) 1m - 12:52(12:52/m) 163/170bpm 127cal 4.66/5.61mph 6) 1m - 12:30(12:30/m) 165/171bpm 127cal 4.8/5.2mph 7) 1m - 12:57(12:57/m) 164/169bpm 127cal 4.63/5.07mph 8) 1m - 12:20(12:20/m) 164/171bpm 122cal 4.87/5.18mph 9) 1m - 16:08(16:08/m) 158/167bpm 148cal 3.72/5.13mph 10) 1m - 12:19(12:19/m) 165/172bpm 123cal 4.87/5.2mph 11) 0m - 2(8:45/m) 170/170bpm 6.86/4.61mph Add a comment	-

+
More...

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations

Welcome To Fetcheveryone

Lemon10 F45

About Me

Best Badges

Recent Pictures

2021 Targets

Buddies

2019

2018

2017

2016

2015

2014

2013

2011

2010

2009

Member of the Month