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Lemon10
F45

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2021	2022
1mi	35	8:58 8:58/mi	48.59				11:03 38.82	9:10 47.26	10:25 41.59	8:58 48.59	9:30 46.16	11:43 37.69
5km	3	34:36 11:08/mi	43.52				34:52 43.18	34:36 43.52
5mi	15	57:25 11:29/mi	43.24					59:11 41.69		57:25 43.24	1:01:33 40.61	1:05:20 38.53
15km	1	2:39:13 17:05/mi	30.28									2:39:13 30.28
10mi	12	2:04:24 12:26/mi	41.04						2:13:10 38.10	2:04:24 41.04	2:24:55 35.47
13.1mi	2	2:45:33 12:38/mi	40.23		2:59:06 36.35			2:45:33 40.23
18mi	1	5:00:00 16:40/mi	31.46								5:00:00 31.46
26.2mi	14	5:57:00 13:38/mi	39.60	5:57:00 37.60	6:07:40 36.68	6:19:59 35.61	6:01:21 37.77	6:30:42 34.99	6:20:29 36.29		6:15:42 37.01	6:28:07 36.10	6:23:56 36.80	6:16:24 38.27	6:07:41 39.60
28mi	1	8:03:32 17:16/mi	30.52							8:03:32 30.52

2022		Result	WAVA	Distance
22 May	ASICS Windermere Marathon SB	6:07:41	39.60	26.2mi
2021		Result	WAVA	Distance
23 May	ASICS Windermere Marathon SB	6:16:24	38.27	26.2mi
2019		Result	WAVA	Distance
19 May	ASICS Windermere Marathon SB	6:23:56	36.80	26.2mi
2018		Result	WAVA	Distance
22 Sep	Lakeland Trails Coniston 15k PB	2:39:13	30.28	15km
20 May	ASICS Windermere Marathon SB	6:28:07	36.10	26.2mi
14 Jan	SAP Thread - Virtual 5 miles SB	1:05:20	38.53	5mi
1 Jan	SAP Thread - Virtual 1 mile SB	11:43	37.69	1mi
2017		Result	WAVA	Distance
17 Sep	SAP Thread virtual 5 mile series	1:05:09	38.36	5mi
3 Sep	SAP Club - Monthly Virtual Mile ( series)	11:13	39.09	1mi
30 Jul	SAP Club Virtual 10 mile race ( series) SB	2:24:55	35.47	10mi
23 Jul	SAP Thread virtual 5 mile series	1:04:57	38.48	5mi
2 Jul	SAP Club - Monthly Virtual Mile ( series)	11:25	38.41	1mi
3 Jun	Viking Coastal SB	6:15:42	37.01	26.2mi
21 May	Asics Windermere Marathon	6:26:31	35.97	26.2mi
15 Apr	Northampton Cakeathon	6:35:10	35.19	26.2mi
26 Mar	Daffodil Dawdle Short Course 18 PB	5:00:00	31.46	18mi
19 Mar	SAP Thread virtual 5 mile series	1:02:36	39.92	5mi
19 Feb	SAP Thread virtual 5 mile series SB	1:01:33	40.61	5mi
8 Jan	SAP Club - Monthly Virtual Mile ( series) SB	9:30	46.16	1mi
2016		Result	WAVA	Distance
18 Dec	SAP Thread virtual 5 mile series	59:01	42.35	5mi
27 Nov	SAP Club Virtual 10 mile race ( series)	2:06:54	40.51	10mi
30 Oct	SAP Club Virtual 10 mile race ( series)	2:06:06	40.77	10mi
23 Oct	SAP Thread virtual 5 mile series	59:01	42.35	5mi
18 Sep	SAP Thread virtual 5 mile series	1:03:10	39.30	5mi
4 Sep	SAP Club - Monthly Virtual Mile ( series)	11:48	36.92	1mi
28 Aug	SAP Club Virtual 10 mile race ( series)	2:27:08	34.70	10mi
21 Aug	SAP Thread virtual 5 mile series	1:04:03	38.76	5mi
24 Jul	SAP Thread virtual 5 mile series	59:15	41.90	5mi
3 Jul	SAP Club - Monthly Virtual Mile ( series)	11:58	36.41	1mi
19 Jun	SAP Thread virtual 5 mile series	1:02:50	39.51	5mi
5 Jun	SAP Club - Monthly Virtual Mile ( series) PB	8:58	48.59	1mi
29 May	SAP Club Virtual 10 mile race ( series)	2:16:14	37.48	10mi
22 May	SAP Thread virtual 5 mile series	1:00:13	41.23	5mi
1 May	SAP Club - Monthly Virtual Mile ( series)	12:15	35.57	1mi
16 Apr	Fowlmead 12 hour challenge PB	8:03:32	30.52	28mi
3 Apr	SAP Club - Monthly Virtual Mile ( series)	9:06	47.88	1mi
27 Mar	SAP Club Virtual 10 mile race ( series)	2:16:54	37.30	10mi
20 Mar	SAP Thread virtual 5 mile series	1:03:25	39.15	5mi
6 Mar	SAP Club - Monthly Virtual Mile ( series)	9:40	45.07	1mi
28 Feb	SAP Club Virtual 10 mile race ( series)	2:06:28	40.37	10mi
7 Feb	SAP Club - Monthly Virtual Mile ( series)	11:29	37.94	1mi
31 Jan	SAP Club Virtual 10 mile race ( series) PB	2:04:24	41.04	10mi
24 Jan	SAP Thread virtual 5 mile series PB	57:25	43.24	5mi
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:24	38.22	1mi
2015		Result	WAVA	Distance
5 Dec	SAP Club - Monthly Virtual Mile ( series)	11:31	37.83	1mi
7 Nov	SAP Club - Monthly Virtual Mile ( series)	11:20	38.44	1mi
24 Oct	Snowdonia Marathon SB	6:20:29	36.29	26.2mi
3 Oct	SAP Club - Monthly Virtual Mile ( series)	11:05	39.31	1mi
30 Aug	SAP Club Virtual 10 mile race SB	2:13:10	38.10	10mi
1 Aug	SAP Club - Monthly Virtual Mile ( series) SB	10:25	41.59	1mi
26 Jul	SAP Club Virtual 10 mile race	2:25:03	34.98	10mi
4 Jul	SAP Club - Monthly Virtual Mile ( series)	11:47	36.76	1mi
28 Jun	SAP Club Virtual 10 mile race	2:23:30	35.36	10mi
6 Jun	SAP Club - Monthly Virtual Mile ( series)	11:30	37.67	1mi
2 May	SAP Club - Monthly Virtual Mile ( series)	13:08	32.98	1mi
4 Apr	SAP Club - Monthly Virtual Mile ( series)	11:47	36.76	1mi
29 Mar	SAP Club Virtual 10 mile race	2:28:08	34.25	10mi
7 Mar	SAP Club - Monthly Virtual Mile ( series)	11:02	39.26	1mi
7 Feb	SAP Club - Monthly Virtual Mile ( series)	11:23	38.05	1mi
3 Jan	SAP Club - Monthly Virtual Mile ( series)	11:18	38.34	1mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	59:11	41.69	5mi
7 Dec	SAP Club - Monthly Virtual Mile	10:30	41.26	1mi
2 Nov	SAP Club - Monthly Virtual Mile	10:58	39.50	1mi
25 Oct	Snowdonia Marathon	6:32:14	34.99	26.2mi
5 Oct	SAP Club - Monthly Virtual Mile SB	9:10	47.26	1mi
28 Sep	Robin Hood Half Marathon PB	2:45:33	40.23	13.1mi
7 Sep	SAP Club - Monthly Virtual Mile	11:29	37.53	1mi
3 Aug	SAP Club - Monthly Virtual Mile	10:16	41.97	1mi
6 Jul	SAP Club - Monthly Virtual Mile	9:47	44.05	1mi
1 Jun	SAP Club - Monthly Virtual Mile	11:09	38.65	1mi
5 May	Milton Keynes Marathon SB	6:30:42	34.94	26.2mi
4 May	SAP Club - Monthly Virtual Mile	10:46	40.02	1mi
6 Apr	SAP Club - Monthly Virtual Mile	9:41	44.50	1mi
2 Mar	SAP Club - Monthly Virtual Mile	10:33	40.85	1mi
2 Feb	SAP Club - Monthly Virtual Mile	10:03	42.88	1mi
25 Jan	SAP's virtual run (5k) PB	34:36	43.52	5km
2013		Result	WAVA	Distance
21 Dec	SAP Santa Virtual run SB	34:52	43.18	5km
29 Sep	Berlin Marathon SB	6:01:21	37.77	26.2mi
20 Apr	Run For Rhodes #Anywhere5k (virtual)	34:55	42.92	5km
7 Apr	SAP's Virtual Mile SB	11:03	38.82	1mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	6:19:59	35.61	26.2mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	6:07:40	36.68	26.2mi
12 Sep	Robin Hood Half Marathon SB	2:59:06	36.35	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:57:00	37.60	26.2mi

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Lemon10
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