Sun 20th Oct 2019 at 8:00am by B B

Run > General

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Time
2:00:01
Miles
11.86
Min/mi
10:07
Pacing
74.1%
Stride(cm)
93
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 11.86m - 2:00:01(10:07/m)

2:00:01

Pace

25%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:49	5:49	11:39	164 112-186
1.00	11:13	5:24	10:48	168 156-190
1.50	17:11	5:57	11:54	166 154-182
2.00	22:35	5:25	10:49	167 158-182
2.50	27:00	4:25	8:50	177 118-218
3.00	32:01	5:01	10:03	169 136-202
3.50	37:08	5:06	10:12	168 150-186
4.00	42:39	5:31	11:02	167 154-188
4.50	47:17	4:38	9:16	174 144-230
5.00	51:57	4:40	9:20	173 160-196
5.50	59:01	7:04	14:07	162 142-200
6.00	1:03:37	4:36	9:12	175 162-234
6.50	1:09:45	6:08	12:17	169 64-206
7.00	1:15:22	5:37	11:14	167 152-188
7.50	1:20:21	4:59	9:58	174 160-208
8.00	1:24:22	4:01	8:03	176 168-192
8.50	1:29:45	5:23	10:47	169 150-192
9.00	1:34:12	4:26	8:53	174 164-196
9.50	1:39:38	5:26	10:52	170 152-198
10.00	1:44:03	4:25	8:50	175 158-226
10.50	1:50:13	6:10	12:21	164 134-192
11.00	1:54:33	4:19	8:39	177 152-234
11.50	1:58:26	3:53	7:46	178 166-192
11.86	2:00:29	2:03	5:43	188 176-224

Cadence

170 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	175	8.6	1:17:14	8:59
Walk	35.5	160	3.3	42:43	13:05
Still	0.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	0.00%	More
800m	2:51	5:44	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	28:15	9:06	0.00%	More
5 miles	46:16	9:15	0.00%	More
10k	1:00:04	9:40	0.00%	More
10 miles	1:38:55	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	29:01	9:20
5M	48:03	9:37
10km	1:00:29	9:44
10M	1:40:10	10:01
Half	2:13:21	10:11
20M	3:28:50	10:27
Mara	4:38:03	10:37

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