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ChrisHurk M45

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Cambridge & Coleridge AC, Canicross Cambridgeshire

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Races
280
Miles
8544
Miles
338
Miles
9557
WAVA
72.21%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me

A late starter to running, who still feels he can speed up!

Race Standard

Mongolian Wild Ass (54)

Groups

This user is a member of Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, Swimmers, UTMOST, Winter Congregation- An East Angular Mile

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
200m	Where's Greg? 200m200m	32	4:17	65.90	3					33	32
400m	Obadiah Hakeswill Hurtbox 400m400m	1:10	4:42	66.91	5				1:13	1:10	1:11
800m	The Broken Bauble 800m of Doom800m	2:47	5:36	66.05	3				2:54		2:47
1mi	Jingle Mile IV: A New Hope1mi	6:10	6:10	66.12	7				6:17	6:12		6:10
1.7mi	Chariots of Fire1.7mi	11:38	6:51	62.22	1						11:38
5km	Peterborough parkrun #765km	19:29	6:16	72.21	126		24:01	21:38	21:27	20:33	19:29	19:50	20:28		25:28
4mi	C&C Boxing Day Race4mi	26:39	6:40	67.97	6		31:35		28:25	28:35	26:39	32:40	32:01
4.8mi	Dovedale Dash4.8mi	52:15	11:00	43.28	1									52:15
5mi	Frostbite Friendly League - March AC5mi	35:02	7:00	65.38	12			37:54	36:23	35:02	38:02	37:54
10km	Ely New Year’s Eve 10k10km	43:25	6:59	67.45	35	56:20	54:05	47:47	45:27	44:45	43:25	44:36	50:50	54:39	53:33
7.5mi	Round Norfolk Relay - Stage 87.5mi	58:02	7:43	60.96	2						58:02				1:07:33
10mi	Tarpley 1010mi	1:14:45	7:29	63.20	3		1:27:52	1:22:04		1:14:45
10.5mi	Hereward Relay - Stage 210.5mi	1:23:52	7:59	60.09	1						1:23:52
11.3mi	Hereward Relay - Stage 311.3mi	1:30:26	8:00	61.09	1							1:30:26
11.7mi	Round Norfolk Relay stage 1711.7mi	1:28:35	7:33	64.21	1							1:28:35
13.1mi	Mitja Marato de Barcelona13.1mi	1:38:23	7:31	64.74	22	2:07:11	1:55:07	1:46:47	1:40:52	1:40:48	1:39:39	1:38:23			2:28:36
13.3mi	Round Norfolk Relay Stage 1313.3mi	1:45:40	7:58	59.99	1					1:45:40
20mi	Wymondham 20 Miler20mi	2:40:03	8:00	61.78	3							2:40:03
26.2mi	London Marathon26.2mi	3:32:09	8:06	62.38	5		4:27:47	4:37:42		4:46:09		3:32:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	144	114	123	108	71	51	13	51	58	55	118	21	928
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2016	43	22	36	30	46	31	19	95	105	105	58	34	623
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2015	114	148	195	105	129	125	89	180	125	159	88	107	1565
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
10mi, 1:34:10 Running - Trail Run Langley Wood loop and added a bit at halfway to build miles. Great running in drizzle, but temperature comfortable. Felt OK and a few stops to navigate. Split Summary === 1) 1m - 9:26(9:26/m) 171cal 6.37/7.37mph 2) 1m - 9:17(9:17/m) 170cal 6.46/7.95mph 3) 1m - 9:29(9:29/m) 171cal 6.32/7.6mph 4) 1m - 9:23(9:23/m) 170cal 6.39/7.74mph 5) 1m - 9:38(9:38/m) 169cal 6.23/7.95mph 6) 1m - 9:31(9:31/m) 167cal 6.3/7.72mph 7) 1m - 9:31(9:31/m) 168cal 6.31/6.95mph 8) 1m - 8:56(8:56/m) 168cal 6.71/7.51mph 9) 1m - 9:39(9:39/m) 173cal 6.22/8.16mph 10) 1m - 9:09(9:09/m) 170cal 6.55/8.2mph 11) 0.02m - 10(8:12/m) 3cal 7.32/7.74mph Add a comment	-	8.1mi, 1:11:48 Running - Trail Run Bendysh Woods loop. Glorious clear Autumnal day. Quicker in the day light. Good run. Split Summary === 1) 1m - 8:39(8:39/m) 169cal 6.94/8.35mph 2) 1m - 8:37(8:37/m) 172cal 6.97/8.7mph 3) 1m - 8:55(8:55/m) 170cal 6.73/7.37mph 4) 1m - 8:52(8:52/m) 168cal 6.77/7.18mph 5) 1m - 9:04(9:04/m) 160cal 6.62/8.22mph 6) 1m - 9:01(9:01/m) 165cal 6.65/7.68mph 7) 1m - 9:18(9:18/m) 165cal 6.45/10.04mph 8) 1m - 8:34(8:34/m) 172cal 7.01/8.83mph 9) 0.11m - 49(7:38/m) 16cal 7.86/8.68mph Add a comment	1.5mi, 30:20 Cross-Training - Walking Split Summary === 1) 1.53m - 30:20(19:46/m) 184cal 60/69rpm 3.04/3.8mph Add a comment	4.2mi, 38:56 Running - Coaching Coaching C&C Parlaufs on Jesus Green - cold Split Summary === 1) 1m - 9:17(9:17/m) 168cal 6.46/7.72mph 2) 1m - 9:04(9:04/m) 168cal 6.62/8.66mph 3) 1m - 9:09(9:09/m) 173cal 6.56/7.89mph 4) 1m - 9:29(9:29/m) 165cal 6.33/7.26mph 5) 0.22m - 1:58(9:07/m) 36cal 6.58/7.22mph Add a comment	8mi, 1:10:54 Running - Commute Runmute in from Pampisford. Had to work a bit to hold the pace. Cold and crisp morning. Split Summary === 1) 1m - 8:54(8:54/m) 168cal 6.75/57.55mph 2) 1m - 8:51(8:51/m) 169cal 6.77/8.56mph 3) 1m - 8:57(8:57/m) 170cal 6.7/8.5mph 4) 1m - 8:48(8:48/m) 166cal 6.82/8.25mph 5) 1m - 8:47(8:47/m) 171cal 6.83/8.58mph 6) 1m - 8:55(8:55/m) 170cal 6.72/7.26mph 7) 1m - 8:46(8:46/m) 165cal 6.84/7.37mph 8) 1m - 8:49(8:49/m) 170cal 6.81/7.99mph 9) 0.01m - 6(8:09/m) 1cal 7.36/8.04mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
4mi, 33:11 Running - General Work to Grantchester Meadows and back with pero's Split Summary === 1) 1m - 8:19(8:19/m) 165cal 7.21/9.14mph 2) 1m - 8:40(8:40/m) 170cal 6.92/7.97mph 3) 1m - 7:59(7:59/m) 158cal 7.51/8.33mph 4) 1m - 8:06(8:06/m) 159cal 7.41/8.72mph 5) 0.02m - 6(6:40/m) 2cal 8.99/8.72mph Add a comment	-	13.1mi, 1:56:55 Running - Trail Run A route of discovery using the start of the Langley loop, then Harcamlow Way. A bit of a search. Cool, but dry and still. Really nice run with R on her comeback. Longest for ages Split Summary === 1) 1m - 8:59(8:59/m) 166cal 6.68/7.68mph 2) 1m - 9:05(9:05/m) 168cal 6.61/7.85mph 3) 1m - 8:52(8:52/m) 166cal 6.77/7.99mph 4) 1m - 8:48(8:48/m) 168cal 6.82/8.06mph 5) 1m - 8:37(8:37/m) 167cal 6.97/8.22mph 6) 1m - 9:01(9:01/m) 167cal 6.65/8.54mph 7) 1m - 9:08(9:08/m) 169cal 6.57/7.2mph 8) 1m - 9:53(9:53/m) 161cal 6.07/8.29mph 9) 1m - 9:07(9:07/m) 171cal 6.58/8.85mph 10) 1m - 8:32(8:32/m) 172cal 7.03/8.2mph 11) 1m - 8:38(8:38/m) 168cal 6.95/8.18mph 12) 1m - 8:43(8:43/m) 172cal 6.88/9.58mph 13) 1m - 8:30(8:30/m) 168cal 7.06/8.43mph 14) 0.12m - 1:03(8:50/m) 19cal 6.79/6.99mph Add a comment	-	5mi, 43:53 Running - Coaching Coaching city fartleks. Drizzly and breezy. Steadier on the intervals, but not quite ready to cane the reps yet. Split Summary === 1) 1m - 8:38(8:38/m) 168cal 6.95/7.95mph 2) 1m - 8:28(8:28/m) 167cal 7.08/9.14mph 3) 1m - 8:45(8:45/m) 170cal 6.85/9.68mph 4) 1m - 8:51(8:51/m) 163cal 6.78/8.27mph 5) 1m - 9:09(9:09/m) 170cal 6.55/8.16mph 6) 0m - 1(7:31/m) 7.98/6.14mph Add a comment 2.3mi, 20:44 Running - Trail Run Gentle misty jog with the dogs Split Summary === 1) 1m - 9:07(9:07/m) 170cal 6.58/8.06mph 2) 1m - 9:27(9:27/m) 171cal 6.35/8.31mph 3) 0.25m - 2:10(8:39/m) 40cal 6.93/7.76mph Add a comment	6.6mi, 1:01:11 Running - Trail Run Langley Woods loop. Heavy legs on a drizzly, breezy morning. Trails getting claggier too. Bit of a battle today. Split Summary === 1) 1m - 9:09(9:09/m) 167cal 6.55/7.35mph 2) 1m - 9:11(9:11/m) 167cal 6.53/7.76mph 3) 1m - 9:25(9:25/m) 169cal 6.38/7.89mph 4) 1m - 9:24(9:24/m) 172cal 6.38/8.08mph 5) 1m - 9:21(9:21/m) 164cal 6.42/8.45mph 6) 1m - 9:04(9:04/m) 168cal 6.61/8.95mph 7) 0.62m - 5:37(9:03/m) 106cal 6.62/7.51mph Add a comment	3.1mi, 29:34 Running - Trail Run Torchligh 5k loop. Paths getting muddier and quite difficult under trchlight, so used a little more road than normal. Legs still heavy..... Split Summary === 1) 1m - 9:25(9:25/m) 167cal 6.38/7.49mph 2) 1m - 9:31(9:31/m) 170cal 6.3/7.99mph 3) 1m - 9:35(9:35/m) 169cal 6.26/7.97mph 4) 0.12m - 1:03(9:01/m) 19cal 6.65/8.43mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	0.3mi, 1:30 Running - Race 400 metres at Jungle Mile - 20 seconds slower than PB..... a long way to go..... Split Summary === 1) 0.26m - 1:30(5:54/m) 42cal 10.18/11.42mph Add a comment 0.5mi, 3:24 Running - Race 800 metres at Jingle Mile - is that all I've got?? 30 seconds slower than PB Split Summary === 1) 0.51m - 3:24(6:44/m) 84cal 8.91/9.56mph Add a comment 1mi, 8:58 Running - Track Session Pacing 9mm at Jungle Mile Split Summary === 1) 1m - 8:53(8:53/m) 170cal 6.76/7.72mph 2) 0.01m - 6(6:51/m) 2cal 8.77/7.33mph Add a comment 3.1mi, 23:29 Running - parkrun Wimpole parkrun. Getting slippier, just couldn't hold any decent pace today. Split Summary === 1) 1m - 6:51(6:51/m) 172cal 8.75/10.83mph 2) 1m - 8:05(8:05/m) 168cal 7.42/9.33mph 3) 1m - 7:39(7:39/m) 172cal 7.84/9.68mph 4) 0.13m - 54(6:49/m) 22cal 8.81/9.25mph Add a comment 1.5mi, 13:34 Running - Warm Up Wimpole warm up Split Summary === 1) 1m - 9:01(9:01/m) 169cal 6.66/8.06mph 2) 0.51m - 4:33(8:57/m) 84cal 6.7/9.16mph Add a comment	-	7mi, 1:07:22 Running - Trail Run Torchlght Langley Wood loop. ITalon 200's beginning to wear as this was dead slippy! Split Summary === 1) 1m - 9:36(9:36/m) 169cal 6.25/8.41mph 2) 1m - 9:35(9:35/m) 171cal 6.26/7.43mph 3) 1m - 10:01(10:01/m) 171cal 5.99/7.12mph 4) 1m - 9:43(9:43/m) 172cal 6.17/7.45mph 5) 1m - 9:38(9:38/m) 167cal 6.23/7.83mph 6) 1m - 9:17(9:17/m) 173cal 6.46/7.43mph 7) 1m - 9:29(9:29/m) 170cal 6.32/7.91mph 8) 0m - 2(7:54/m) 7.59/6.41mph Add a comment	1.5mi, 14:01 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 171cal 6.35/8.22mph 2) 0.5m - 4:34(9:09/m) 85cal 6.56/7.31mph Add a comment 4mi, 37:42 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 171cal 6.46/6.8mph 2) 1m - 9:30(9:30/m) 170cal 6.31/7.85mph 3) 1m - 9:42(9:42/m) 168cal 6.19/7.39mph 4) 1m - 9:12(9:11/m) 172cal 6.53/7.49mph Add a comment	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
2.1mi, 19:34 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 167cal 6.6/7.58mph 2) 1m - 9:38(9:38/m) 170cal 6.23/8.01mph 3) 0.08m - 50(9:59/m) 15cal 6.01/6.82mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Abington 10k	7 Oct	53:33	55.97%
Round Norfolk Relay - Stage 8	15 Sep	1:07:33	54.04%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep		0.00%
SCOTT Snowdonia Trail Half Marathon	18 Jul	4:08:51	26.23%
Kevin Henry 5k League-Newmarket	14 Jun		0.00%
Kevin Henry 5k League - Ely	17 May	25:28	56.55%
Kevin Henry 5k League - Cambridge Tri Club, Impington	19 Apr	26:36	54.14%
Cambridge Half Marathon	4 Mar	2:28:36	43.93%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:39	54.85%
Dovedale Dash	5 Nov	52:15	43.28%
Abington 10K	1 Oct	1:00:00	49.57%
Quad - Storm the Lakes	2 Sep	48:02	0.00%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:24	56.76%
C&C Boxing Day Race	26 Dec	32:01	57.46%
Abington 10K	2 Oct	50:50	58.05%
Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4	27 May		0.00%
Huntingdon parkrun	27 Feb	25:45	55.06%
Clumber Park parkrun	20 Feb	26:05	54.35%
Peterborough parkrun	1 Jan	22:53	61.96%
Huntingdon parkrun	1 Jan	20:28	69.27%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:09	65.36%
C&C Boxing Day Race	26 Dec	32:40	55.88%
Frostbite Friendly League Hunts AC	13 Dec	37:54	61.83%
Jingle Mile IV: A New Hope	12 Dec	6:10	66.12%
Regent's Park 10k Winter Series #3	6 Dec	47:12	62.52%
Hereward Relay - Stage 3	22 Nov	1:30:26	61.09%
Huntingdon parkrun	21 Nov	20:21	69.67%
St Neots Riverside Half Marathon	15 Nov	1:48:10	59.36%
Wimpole Estate parkrun	14 Nov	23:32	60.24%
Huntingdon parkrun	7 Nov	20:50	68.05%
Dovedale Dash	1 Nov	42:25	52.09%
Frankfurt Marathon	25 Oct	4:04:33	54.12%
Abington 10K	4 Oct	44:36	65.66%
Cambridge parkrun	3 Oct	21:59	64.00%
Round Norfolk Relay stage 17	20 Sep	1:28:35	64.21%
Bray Open Water 10k	5 Sep	2:42:39	0.00%
Kevin Henry 5k League - Ely	6 Aug	21:43	64.79%
Thunder Run 24	25 Jul	49:00	59.76%
Cambridge parkrun	27 Jun	21:48	64.54%
Endure24 - lap 4	14 Jun	40:31	57.40%
Endure24 - lap 5	14 Jun	42:35	54.61%
Endure24 - lap 1	13 Jun	38:44	60.04%
Newbury parkrun #182	13 Jun	22:21	62.95%
Endure24 - lap 3	13 Jun	40:21	57.64%
Endure24 - lap 2	13 Jun	38:31	60.38%
Kevin Henry 5k League-Newmarket	11 Jun	22:53	61.48%
Run Bedford	7 Jun	48:47	60.03%
Huntingdon parkrun	6 Jun	22:30	62.53%
Cambridge parkrun	23 May	22:27	62.67%
Kevin Henry 5k League-Saffron Walden	21 May	23:58	58.70%
Hornsey YMCA Crouch End 10k	17 May	46:30	62.98%
Huntingdon parkrun	16 May	20:34	68.41%
Wimpole Estate parkrun	9 May	22:52	61.53%
Cambridge parkrun	2 May	21:03	66.84%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	22:32	62.44%
London Marathon	26 Apr	3:32:09	62.38%
Huntingdon parkrun	18 Apr	19:54	70.70%
Wimpole Estate parkrun	11 Apr	20:51	67.48%
Northampton Running Festival Half Marathon	5 Apr	1:45:09	60.57%
Oakley 20	29 Mar	2:43:51	60.35%
Wymondham 20 Miler	22 Mar	2:40:03	61.78%
Cambridge Half Marathon	8 Mar	1:57:41	54.12%
Huntingdon parkrun	28 Feb	21:56	64.15%
Tarpley 20	22 Feb	2:45:56	59.59%
Huntingdon parkrun	21 Feb	21:28	65.54%
Mitja Marato de Barcelona	15 Feb	1:38:23	64.74%
Huntingdon parkrun	7 Feb	20:07	69.94%
Huntingdon parkrun	17 Jan	19:50	70.94%
Huntingdon parkrun #88	1 Jan	20:35	68.35%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	20:52	67.42%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	43:25	67.45%
C&C Boxing Day Race	26 Dec	26:39	67.97%
Peterborough parkrun #76	25 Dec	19:29	72.21%
Pisa City Half Marathon	21 Dec	2:04:08	51.31%
Frostbite Friendly League Hunts AC	14 Dec	38:02	61.15%
Huntingdon parkrun	13 Dec	20:18	69.31%
Where's Greg? 200m	6 Dec	32	65.90%
Hurtbox of Crackers 400m	6 Dec	1:11	66.92%
Cambridge parkrun	6 Dec	20:27	68.80%
The Broken Bauble 800m of Doom	6 Dec	2:47	66.05%
Hereward Relay - Stage 2	23 Nov	1:23:52	60.09%
St Neots Riverside Half Marathon	16 Nov	1:39:39	63.92%
Huntingdon parkrun	8 Nov	20:42	67.97%
Dovedale Dash	2 Nov	46:03	47.98%
Huntingdon parkrun	25 Oct	20:50	67.01%
Jill Oliver 10k, Edmonton	19 Oct	45:31	63.84%
Huntingdon parkrun	18 Oct	21:39	64.49%
RYSTON Cross Country GP RACE 1	12 Oct	21:09	66.01%
Cambridge parkrun	11 Oct	21:13	65.80%
Abington 10k	5 Oct	46:00	63.17%
Cambridge parkrun	4 Oct	23:10	60.26%
BRJ Duathlon	28 Sep	/ 35:00 /31:38	0.00%
Huntingdon parkrun	27 Sep	21:06	66.17%
Chariots of Fire	21 Sep	11:38	62.22%
Round Norfolk Relay - Stage 8	20 Sep	58:02	60.96%
Kings Lynn parkrun	20 Sep	21:12	65.85%
Wimpole Estate parkrun	13 Sep	21:43	64.29%
Maxifuel Bray 5km Open Water Race	6 Sep	1:12:18	0.00%
St Neots Triathlon (Sprint) race 3	31 Aug	10:58 / 41:36 / 22:08	0.00%
Grimsthorpe Castle 10km	25 Aug	50:03	58.06%
Wimpole Estate parkrun	23 Aug	21:59	63.51%
Cotswold Open Water Marathon 10km	17 Aug	2:52:38	0.00%
Gunpowder parkrun # 145 - 16/08/	16 Aug	22:22	62.42%
Cambridge parkrun	2 Aug	23:44	58.82%
Thunder Run 24hr - Lap 3	29 Jul	54:24	53.42%
Thunder Run 24hr - Lap 2	29 Jul	54:48	53.03%
Thunder Run 24hr - Lap 1	28 Jul	54:37	53.20%
Conkers parkrun #175	26 Jul	25:44	54.25%
Cambridge parkrun	19 Jul	23:41	58.95%
Cambridge parkrun	12 Jul	22:33	61.91%
Cambridge parkrun	5 Jul	24:50	56.22%
Ironman Austria	29 Jun	59:51 / 6:05:21 / 5:35:06	0.00%
Cambridge parkrun	21 Jun	22:59	60.74%
Cambridge Triathlon	15 Jun	23:56 / 1:13:39 / 48:37	0.00%
Huntingdon parkrun	7 Jun	22:16	62.70%
Kevin Henry 5k League-Newmarket	5 Jun	23:26	59.58%
Wimpole Estate parkrun	31 May	25:07	55.58%
Wimpole Estate parkrun	24 May	23:40	58.99%
Huntingdon parkrun	10 May	21:59	63.51%
Kevin Henry 5k League - Cambridge Tri Club, Impington	8 May	22:41	61.55%
The Ickworth 10k hoohaah	27 Apr	50:54	57.09%
Huntingdon parkrun	19 Apr	21:29	64.99%
Huntingdon parkrun	12 Apr	21:27	65.09%
Wimpole Estate parkrun	5 Apr	23:51	58.54%
parkrun kings lynn	29 Mar	21:33	64.78%
Cambridge parkrun	15 Mar	24:15	57.57%
Cambridge Half Marathon	9 Mar	1:57:06	53.95%
Cambridge parkrun	8 Mar	23:52	58.50%
Cambridge parkrun	1 Mar	21:32	64.83%
Barcelona Half Marathon	16 Feb	1:44:18	60.57%
Wimpole Estate parkrun	18 Jan	24:30	56.98%
Huntingdon parkrun	1 Jan	24:10	57.77%
Peterborough parkrun #24 NEW YEARS DAY	1 Jan	22:01	63.41%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:47	60.81%
King's Lynn parkrun	28 Dec	20:33	67.94%
C&C Boxing Day Race	26 Dec	28:35	62.88%
Wimpole Estate parkrun	21 Dec	22:34	61.87%
Hurtbox of Crackers 400m	14 Dec	1:14	63.74%
Wimpole Estate parkrun	14 Dec	22:44	61.41%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	6:28	62.09%
Where's GreP? 200m Delusion	14 Dec	33	63.46%
Wimpole Estate parkrun	7 Dec	22:48	61.23%
Wimpole Estate parkrun	30 Nov	21:34	64.73%
Essex League X-country-Great notley	19 Oct	40:06	58.21%
Jill Oliver 10k, Edmonton	13 Oct	44:45	64.45%
Wimpole Estate parkrun	5 Oct	21:08	65.56%
Bourn to Run 10k	29 Sep	47:48	60.33%
BRJ Duathlon	28 Sep	/ 36:04 /32:53	0.00%
Wimpole Estate parkrun	21 Sep	21:59	63.03%
Round Norfolk Relay Stage 13	15 Sep	1:45:40	59.99%
Cambridge parkrun	7 Sep	21:39	64.00%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	69.32%
Regimental Sergeant Major Patrick Harper's Chosen Men 200m	31 Aug	33	63.02%
Wimpole Estate parkrun	31 Aug	21:36	64.15%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:10	66.91%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	6:12	64.27%
Reykjavik Half Marathon	24 Aug	1:45:46	59.26%
Wimpole Estate parkrun	17 Aug	21:54	63.27%
Cambridge Triathlon	11 Aug	/ /	0.00%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	26:12	52.89%
Thunder Run 24hr - Lap 3	27 Jul	59:00	48.88%
Thunder Run 24hr - Lap 2	27 Jul	57:16	50.36%
Thunder Run 24hr - Lap 1	27 Jul	53:30	53.91%
St Ives 10k	21 Jul	48:56	58.94%
Wimpole Estate parkrun	20 Jul	24:43	56.06%
Wimpole Estate parkrun	13 Jul	22:48	60.77%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	22:36	61.31%
Gog Magog Gran Fondo	30 Jun	4:46:02	0.00%
Huntingdon parkrun	22 Jun	22:39	61.17%
Wimpole Estate parkrun	15 Jun	22:25	61.81%
Anglian Water Standard Triathlon	9 Jun	25:35 / 1:08:54 / 50:04	0.00%
Cambridge parkrun	8 Jun	22:28	61.67%
Kevin Henry 5k League-Saffron Walden	6 Jun	23:33	58.84%
Wimpole Estate parkrun	1 Jun	22:19	62.09%
Edinburgh Half Marathon	26 May	1:46:48	58.69%
Cambridge parkrun	18 May	21:34	64.25%
Colchester 10k	12 May	46:07	62.54%
London Marathon	21 Apr	4:46:09	45.48%
Cambridge Cambourne 10k	14 Apr	48:16	59.75%
Cambridge Half Marathon	10 Mar	1:40:48	62.18%
Cambridge parkrun	2 Mar	21:10	65.46%
Tarpley 10	24 Feb	1:14:45	63.20%
Wimpole Estate parkrun	19 Jan	23:55	57.93%
Frostbite Friendly League - March AC	13 Jan	35:02	65.38%
Cambridge parkrun	5 Jan	22:19	62.09%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:27	63.45%
Cambridge parkrun	29 Dec	22:58	60.33%
C&C Boxing Day Race	26 Dec	28:25	62.78%
Cambridge parkrun	22 Dec	22:06	62.70%
Cambridge parkrun	15 Dec	21:37	64.10%
Cambridge parkrun	8 Dec	22:10	62.51%
The Tinsel Insole Insanity 100m	1 Dec	15	69.32%
The Mince Pie Purgatorial 800m	1 Dec	2:54	62.25%
The Jingle Mile	1 Dec	6:17	63.42%
The Hurtbox of Crackers 400m	1 Dec	1:15	62.45%
Cambridge parkrun	1 Dec	21:46	63.66%
Wolverton 5	24 Nov	36:23	62.95%
St Neots Riverside Half Marathon	18 Nov	1:40:52	62.14%
Cambridge parkrun	27 Oct	21:37	63.62%
Amsterdam Half Marathon	21 Oct	1:44:03	59.76%
Cambridge parkrun	13 Oct	21:27	64.11%
Abington 10k	7 Oct	45:48	62.50%
BRJ Run and Tri Duathlon	30 Sep	/ /	0.00%
The Great Barrow Challenge day 4	22 Sep	/ 6:49:19 /	0.00%
The Great Barrow Challenge day 3	21 Sep	/ 7:59:53 /	0.00%
The Great Barrow Challenge day 2	20 Sep	/ 6:56:43 /	0.00%
The Great Barrow Challenge day 1	19 Sep	/ 7:25:42 /	0.00%
Buttermere Triathlon	15 Sep	/ /	0.00%
Dunmow Triathlon	9 Sep	7:38 / 43:38 / 25:16	0.00%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	6:51	57.74%
Summery Execution Insanity 100m	8 Sep	15	68.85%
Kevin Henry 5k League-Saffron Walden	6 Sep	25:04	54.86%
Nicetri sprint 3 St Neots. Cambridgeshire	2 Sep	11:26 / 43:06 / 22:35	0.00%
Cambridge parkrun	25 Aug	22:36	60.85%
Newmarket Duathlon	19 Aug	/ /	0.00%
Cambridge parkrun	4 Aug	22:33	60.99%
Kevin Henry 5k League-Cambridge-Wilberforce Road	2 Aug	23:12	59.28%
TriStar111 Milton Keynes	29 Jul	16:26 / 3:03:53 / 55:12	0.00%
Cambridge parkrun	14 Jul	23:09	59.41%
Cambridge parkrun	7 Jul	23:03	59.66%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	23:25	58.73%
Cambridge parkrun	9 Jun	23:55	57.50%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	6:46	58.45%
Cambridge parkrun	2 Jun	23:53	57.58%
Nicetri sprint 1 St Neots. Cambridgeshire	20 May	11:29 / 44:49 / 24:26	0.00%
Cambridge parkrun	19 May	24:16	56.67%
Cambridge Cambourne 10k	15 Apr	52:55	54.09%
Frostbite Friendly League BRJ	4 Mar	38:12	59.51%
Winter Congregation-An East Angular Fetch Mile	3 Mar	6:21	62.29%
Winter Congregation- 800m	3 Mar	2:59	59.96%
Thomas Aquinas Hurtbox- 400m	3 Mar	1:13	63.71%
Asics Mitja Marató de Barcelona	26 Feb	1:52:47	55.13%
Frostbite Friendly League - March AC	15 Jan	38:37	58.87%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:47	59.91%
Cambridge parkrun	24 Dec	21:57	62.65%
Cambridge parkrun	17 Dec	21:38	63.57%
Cambridge parkrun	26 Nov	22:07	62.18%
St Neots Riverside Half Marathon	20 Nov	1:46:47	58.23%
Frostbite Friendly League - Bushfield Joggers	6 Nov	37:54	59.98%
Cambridge parkrun	5 Nov	21:56	62.70%
Great South Run	30 Oct	1:22:04	56.68%
Cambridge parkrun	22 Oct	22:10	61.58%
Cambridge parkrun	15 Oct	22:05	61.81%
Cambridge parkrun	8 Oct	22:20	61.12%
Berlin Marathon	25 Sep	4:37:42	46.09%
Dunmow Triathlon	11 Sep	7:32 / 43:53 / 24:49	0.00%
Newmarket Duathlon	4 Sep	/ /	0.00%
Kevin Henry 5k League-Haverhill	1 Sep	23:47	57.39%
NiceTri Sprint Triathlon 3	21 Aug	12:01 / 41:53 / 24:41	0.00%
Ironman UK	31 Jul	1:00:41 / 6:56:50 / 5:39:26	0.00%
Cambridge parkrun	23 Jul	23:33	57.96%
Kevin Henry 5k League-Cambridge	14 Jul	24:23	55.98%
NiceTri Sprint Triathlon 2	19 Jun	11:29 / 47:01 / 25:24	0.00%
British Gas Great East Swim	11 Jun	26:40	0.00%
Cambridge parkrun	4 Jun	25:17	53.99%
Bungay Black Dog Half Marathon	10 Apr	1:54:33	53.85%
Cambridge Cambourne 10k	3 Apr	50:55	55.80%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:57:13	52.63%
Cambridge parkrun	29 Jan	23:38	57.75%
RNLI Reindeer 10k Run (Victoria Park)	23 Jan	48:29	58.60%
Wymondham New Year's Day 10km	1 Jan	50:41	56.05%
2010	Date	Result	WAVA
C&C Boxing Day 4m	26 Dec	31:35	55.64%
Cambridge parkrun	27 Nov	25:09	54.27%
St Neots Riverside Half Marathon	21 Nov	1:55:07	53.59%
Cambridge parkrun	13 Nov	24:07	56.60%
Cambridge parkrun	6 Nov	24:17	56.21%
Great South Run	24 Oct	1:27:52	52.53%
Abington 10K	3 Oct	54:12	52.03%
Cambridge parkrun	25 Sep	24:57	54.30%
Cambridge parkrun	11 Sep	24:55	54.38%
Norwich parkrun	4 Sep	24:54	54.41%
Cambridge parkrun	31 Jul	24:01	56.41%
Cambridge parkrun	17 Jul	24:23	55.57%
The Bushy 10k	11 Jul	56:25	49.99%
Kedington 5K	12 Jun	24:54	54.41%
Kevin Henry League 5K - Cambridge	3 Jun	25:33	53.03%
London Marathon	25 Apr	4:27:47	47.41%
Silverstone Half Marathon	14 Mar	1:59:52	51.06%
Norfolk Gazelles Valentine 10K	14 Feb	54:05	52.14%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	2:07:11	48.12%
Adnams Southwold 10K	22 Nov	56:20	50.06%
Jill Oliver 10K	18 Oct	57:09	48.98%
Cancer Research 10km Sandringham	27 Sep	1:01:46	45.32%

ChrisHurk M45

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