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ChrisHurk M45

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Cambridge & Coleridge AC, Canicross Cambridgeshire

Races
284
Miles
8965
Miles
341
Miles
9631
WAVA
72.21%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me

A late starter to running, who still feels he can speed up!

Race Standard

Jackal (48)

Groups

This user is a member of Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, Swimmers, UTMOST, Winter Congregation- An East Angular Mile

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	Where's Greg? 200m200m	32	4:17	65.90	3				33	32
400m	Obadiah Hakeswill Hurtbox 400m400m	1:10	4:42	66.91	5			1:13	1:10	1:11
800m	The Broken Bauble 800m of Doom800m	2:47	5:36	66.05	3			2:54		2:47
1mi	Jingle Mile IV: A New Hope1mi	6:10	6:10	66.12	7			6:17	6:12		6:10
1.7mi	Chariots of Fire1.7mi	11:38	6:51	62.22	1					11:38
5km	Peterborough parkrun #765km	19:29	6:16	72.21	127	24:01	21:38	21:27	20:33	19:29	19:50	20:28		25:28	21:02
4mi	C&C Boxing Day Race4mi	26:39	6:40	67.97	6	31:35		28:25	28:35	26:39	32:40	32:01
4.8mi	Dovedale Dash4.8mi	52:15	11:00	43.28	1								52:15
5mi	Frostbite Friendly League - March AC5mi	35:02	7:00	65.38	12		37:54	36:23	35:02	38:02	37:54
10km	Ely New Year’s Eve 10k10km	43:25	6:59	67.45	37	54:05	47:47	45:27	44:45	43:25	44:36	50:50	54:39	50:35	52:14
7.5mi	Round Norfolk Relay - Stage 87.5mi	58:02	7:43	60.96	2					58:02				1:07:33
10mi	Tarpley 1010mi	1:14:45	7:29	63.20	3	1:27:52	1:22:04		1:14:45
10.5mi	Hereward Relay - Stage 210.5mi	1:23:52	7:59	60.09	1					1:23:52
11.3mi	Hereward Relay - Stage 311.3mi	1:30:26	8:00	61.09	1						1:30:26
11.7mi	Round Norfolk Relay stage 1711.7mi	1:28:35	7:33	64.21	1						1:28:35
13.1mi	Mitja Marato de Barcelona13.1mi	1:38:23	7:31	64.74	23	1:55:07	1:46:47	1:40:52	1:40:48	1:39:39	1:38:23			2:28:36	2:15:00
13.3mi	Round Norfolk Relay Stage 1313.3mi	1:45:40	7:58	59.99	1				1:45:40
20mi	Wymondham 20 Miler20mi	2:40:03	8:00	61.78	3						2:40:03
26.2mi	London Marathon26.2mi	3:32:09	8:06	62.38	5	4:27:47	4:37:42		4:46:09		3:32:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	108	77	83	80	0	0	0	0	0	0	0	0	348
2019	0	0	32	42	0	0	0	0	0	0	0	0	74
2019	0	0	0	3.4	0	0	0	0	0	0	0	0	3.4
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2016	43	22	36	30	46	31	19	95	105	105	58	34	623
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2015	114	148	195	105	129	125	89	180	125	159	88	107	1565
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
8mi, 28:52 Cycling - Commuting That was hard work with only a 2 mph head wind Split Summary === 1) 1m - 3:38(3:38/m) 64cal 16.51/17.87mph 2) 1m - 3:22(3:22/m) 77cal 17.84/24.06mph 3) 1m - 3:50(3:50/m) 72cal 15.65/23.42mph 4) 1m - 3:28(3:28/m) 68cal 17.35/20.22mph 5) 1m - 3:42(3:42/m) 74cal 16.21/21.48mph 6) 1m - 3:36(3:36/m) 74cal 16.7/22.19mph 7) 1m - 3:39(3:39/m) 73cal 16.45/24.9mph 8) 1m - 3:36(3:36/m) 67cal 16.64/19.85mph 9) 0.01m - 2(4:06/m) 14.63/14.28mph Add a comment 8mi, 27:23 Cycling - Commuting Pampisford to work. Almost identical conditions to yesterday and similar time. Split Summary === 1) 1m - 3:35(3:35/m) 65cal 16.77/19.29mph 2) 1m - 3:26(3:26/m) 81cal 17.5/22.98mph 3) 1m - 3:17(3:17/m) 71cal 18.25/24.21mph 4) 1m - 3:17(3:17/m) 76cal 18.3/24.15mph 5) 1m - 3:29(3:29/m) 65cal 17.19/18.37mph 6) 1m - 3:20(3:20/m) 73cal 17.96/22.9mph 7) 1m - 3:40(3:40/m) 74cal 16.39/20.89mph 8) 1m - 3:15(3:15/m) 67cal 18.45/20.85mph 9) 0.02m - 4(3:11/m) 1cal 18.82/18.1mph Add a comment	-	8.4mi, 1:18:29 Running - Trail Run A bit stop starty and felt unmotivated at the beginning. Turned into a relaxing run out to Great Bendysh Wood and a little bit of going the wrong way and then coming back. Split Summary === 1) 1m - 9:06(9:06/m) 168cal 6.59/7.62mph 2) 1m - 9:15(9:15/m) 166cal 6.49/7.62mph 3) 1m - 9:20(9:20/m) 171cal 6.43/7.33mph 4) 1m - 9:32(9:32/m) 165cal 6.29/7.37mph 5) 1m - 9:24(9:24/m) 162cal 6.38/7.53mph 6) 1m - 9:25(9:25/m) 170cal 6.37/7.6mph 7) 1m - 9:06(9:06/m) 171cal 6.6/7.72mph 8) 1m - 9:17(9:17/m) 171cal 6.47/8.27mph 9) 0.43m - 4:04(9:33/m) 73cal 6.29/6.97mph Add a comment	1.9mi, 17:35 Running - General Went to Ickworth for a longish run, but felt exhausted so stopped and came home......…. Split Summary === 1) 1m - 8:56(8:56/m) 160cal 6.71/7.87mph 2) 0.88m - 8:38(9:46/m) 152cal 6.14/7.83mph Add a comment	2.4mi, 21:01 Running - Trail Run Evening dog jog on the church loop. Felt a lot better than yesterday Split Summary === 1) 1m - 8:52(8:52/m) 166cal 6.76/8.54mph 2) 1m - 9:03(9:03/m) 170cal 6.63/9.93mph 3) 0.35m - 3:05(8:49/m) 59cal 6.81/8.5mph Add a comment	3.7mi, 32:31 Running - Coaching Coaching Storey's Way hills Split Summary === 1) 1m - 9:08(9:08/m) 168cal 6.57/7.89mph 2) 1m - 8:15(8:15/m) 162cal 7.28/10.96mph 3) 1m - 8:53(8:53/m) 170cal 6.76/8.91mph 4) 0.7m - 6:16(8:57/m) 120cal 6.71/11.19mph Add a comment 2.4mi, 21:04 Running - Trail Run Exactly the same as yesterday and almost the same time. Cold this morning Split Summary === 1) 1m - 8:50(8:50/m) 169cal 6.8/8.22mph 2) 1m - 9:06(9:06/m) 171cal 6.6/8.85mph 3) 0.36m - 3:08(8:42/m) 59cal 6.89/8.58mph Add a comment	2.4mi, 20:14 Running - Trail Run Church loop with the dogs Split Summary === 1) 1m - 8:29(8:29/m) 168cal 7.07/8.85mph 2) 1m - 8:42(8:42/m) 170cal 6.89/10.58mph 3) 0.36m - 3:02(8:29/m) 59cal 7.07/8.27mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
7mi, 1:02:30 Running - Trail Run Reverse loop of Langley Wood. Seems easier that way , except the last bit. Just losing light, so headtorch on. Enjoyable jog. Split Summary === 1) 1m - 8:52(8:52/m) 170cal 6.77/9.48mph 2) 1m - 8:47(8:47/m) 172cal 6.83/8.56mph 3) 1m - 9:01(9:01/m) 168cal 6.66/8.5mph 4) 1m - 8:52(8:52/m) 171cal 6.77/8.37mph 5) 1m - 9:26(9:26/m) 171cal 6.37/7.66mph 6) 1m - 8:43(8:43/m) 172cal 6.88/8.08mph 7) 1m - 8:47(8:47/m) 170cal 6.83/8.29mph 8) 0.01m - 3(7:45/m) 7.74/6.7mph Add a comment	2mi, 17:50 Running - Trail Run Short one with the dogs round Millennium Wood and the paddock Split Summary === 1) 1m - 8:43(8:43/m) 166cal 6.88/9.02mph 2) 1m - 9:04(9:04/m) 169cal 6.62/8.79mph 3) 0.01m - 3(6:17/m) 9.55/6.97mph Add a comment	3.1mi, 22:54 Running - parkrun Wimpole parkrun with Boo. Apart from a short walk up hill, put in some effort today and best around the summer course since 2015 Split Summary === 1) 1m - 6:59(6:59/m) 172cal 8.6/10.21mph 2) 1m - 7:55(7:55/m) 169cal 7.58/9.29mph 3) 1m - 7:11(7:11/m) 171cal 8.35/9.79mph 4) 0.12m - 50(6:40/m) 21cal 9/9.56mph Add a comment 0.4mi, 3:39 Running - Warm Up Short warm up Split Summary === 1) 0.42m - 3:39(8:48/m) 70cal 6.82/8.85mph Add a comment	3.1mi, 29:05 Running - Trail Run Been on feet all day at Cambourne 10k, so a very weary stop start jog with the dogs Split Summary === 1) 1m - 9:09(9:09/m) 171cal 6.56/8.27mph 2) 1m - 9:26(9:26/m) 172cal 6.36/9.04mph 3) 1m - 9:27(9:27/m) 170cal 6.34/7.91mph 4) 0.12m - 1:02(8:43/m) 19cal 6.88/6.76mph Add a comment	2.4mi, 21:16 Running - Trail Run Dog jog with R. Reverse loop, fast start, weary finish Split Summary === 1) 1m - 8:26(8:26/m) 166cal 7.12/9.37mph 2) 1m - 9:11(9:11/m) 171cal 6.54/8.16mph 3) 0.4m - 3:39(9:10/m) 67cal 6.55/8.04mph Add a comment 9.1mi, 32:07 Cycling - Commuting Commute from work to Cambourne to pick up van after 10k. Hard work up Madingley Hill - then got a bit easier. Still pretty slow though Split Summary === 1) 1m - 3:30(3:30/m) 65cal 17.16/19.04mph 2) 1m - 3:43(3:43/m) 67cal 16.15/19.79mph 3) 1m - 4:08(4:08/m) 86cal 14.54/21.25mph 4) 1m - 3:28(3:28/m) 64cal 17.27/19.7mph 5) 1m - 3:19(3:19/m) 75cal 18.11/20.73mph 6) 1m - 3:39(3:39/m) 72cal 16.44/20.1mph 7) 1m - 3:19(3:19/m) 78cal 18.1/22.44mph 8) 1m - 3:13(3:13/m) 73cal 18.64/21.27mph 9) 1m - 3:24(3:24/m) 67cal 17.67/20.06mph 10) 0.12m - 24(3:21/m) 7cal 17.94/19.06mph Add a comment 8mi, 28:33 Cycling - Commuting Took it a bit easy this morning. Cold and damp road, still Split Summary === 1) 1m - 3:41(3:41/m) 64cal 16.27/18.01mph 2) 1m - 3:42(3:42/m) 76cal 16.18/22.08mph 3) 1m - 3:23(3:23/m) 73cal 17.73/22.27mph 4) 1m - 3:39(3:39/m) 69cal 16.41/21.62mph 5) 1m - 3:38(3:38/m) 66cal 16.49/18.72mph 6) 1m - 3:17(3:17/m) 68cal 18.28/22.4mph 7) 1m - 3:51(3:51/m) 74cal 15.6/20.2mph 8) 1m - 3:20(3:20/m) 66cal 18/20.14mph Add a comment	5.1mi, 38:25 Running - Dog Running Cambourne with the Doggers. Ran with effort and a few hill reps too. Boo in harness, Yogi free. Happy with a speedy session Split Summary === 1) 1m - 7:43(7:43/m) 164cal 7.78/9.5mph 2) 1m - 7:27(7:27/m) 174cal 8.06/9.02mph 3) 1m - 7:16(7:16/m) 171cal 8.26/10.6mph 4) 1m - 7:39(7:39/m) 174cal 7.84/11.5mph 5) 1m - 7:33(7:33/m) 170cal 7.94/10.69mph 6) 0.11m - 47(7:13/m) 18cal 8.32/9.52mph Add a comment	2.4mi, 21:46 Running - Recovery Run Short recovery loop with peros. Not up for it tbh. Split Summary === 1) 1m - 8:49(8:49/m) 170cal 6.81/8.58mph 2) 1m - 9:07(9:07/m) 170cal 6.58/7.41mph 3) 0.42m - 3:50(9:07/m) 71cal 6.58/8.18mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.1mi, 28:19 Running - Trail Run Felt better for the rest day. Short 5k loop to walk/jog dogs. Split Summary === 1) 1m - 8:54(8:54/m) 168cal 6.74/8.06mph 2) 1m - 9:20(9:20/m) 170cal 6.43/8.35mph 3) 1m - 9:09(9:09/m) 168cal 6.56/7.74mph 4) 0.11m - 56(8:34/m) 18cal 7/7.06mph Add a comment	2.5mi, 23:39 Running - Warm Down Weary warm down home from parkrun Split Summary === 1) 1m - 9:28(9:28/m) 167cal 6.34/8.56mph 2) 1m - 9:28(9:28/m) 170cal 6.33/7.22mph 3) 0.5m - 4:42(9:22/m) 84cal 6.41/7.39mph Add a comment 3.1mi, 21:02 Running - parkrun Haverhill parkrun with Boo. About 6 degrees after a long warm up run in. Started quickly to get out of the way and tried hard to maintain pace. Realised after about 400m that no one was going to pass me immediately. So kept pushing and only dropped a bit. Did get caught near the end for a P2, but more importantly fastest parkrun for over 3 years. Split Summary === 1) 1m - 6:38(6:38/m) 171cal 9.05/10.92mph 2) 1m - 6:50(6:50/m) 172cal 8.78/10.1mph 3) 1m - 6:59(6:59/m) 171cal 8.59/9.39mph 4) 0.1m - 34(6:00/m) 15cal 10.01/9.71mph Add a comment 2.5mi, 22:23 Running - Warm Up Warm up run to Haverhill parkrun Split Summary === 1) 1m - 9:03(9:03/m) 169cal 6.63/7.93mph 2) 1m - 9:04(9:04/m) 169cal 6.61/8.45mph 3) 0.5m - 4:16(8:27/m) 86cal 7.1/7.78mph Add a comment	10.2mi, 1:36:19 Running - Long Run Bartlow loop with R. Boy my legs were caned, started slowly and got slower...…. Split Summary === 1) 1m - 9:11(9:11/m) 170cal 6.54/7.53mph 2) 1m - 9:03(9:03/m) 169cal 6.63/8.2mph 3) 1m - 8:53(8:53/m) 169cal 6.75/7.68mph 4) 1m - 9:26(9:26/m) 170cal 6.37/7.7mph 5) 1m - 9:33(9:33/m) 168cal 6.29/7.06mph 6) 1m - 9:04(9:04/m) 170cal 6.62/8.18mph 7) 1m - 10:00(10:00/m) 171cal 6/7.89mph 8) 1m - 9:22(9:22/m) 169cal 6.4/7.1mph 9) 1m - 9:35(9:35/m) 166cal 6.26/7.24mph 10) 1m - 10:02(10:02/m) 171cal 5.98/7.01mph 11) 0.22m - 2:11(9:57/m) 37cal 6.03/6.59mph Add a comment	8mi, 29:44 Cycling - Commuting Commute back to Pampisford into a headwind all the way. Felt ok though. Split Summary === 1) 1m - 3:48(3:48/m) 67cal 15.76/17.57mph 2) 1m - 3:32(3:32/m) 75cal 17/23.15mph 3) 1m - 3:59(3:59/m) 71cal 15.09/22.65mph 4) 1m - 3:40(3:40/m) 69cal 16.37/19.33mph 5) 1m - 3:41(3:41/m) 76cal 16.29/22.85mph 6) 1m - 3:37(3:37/m) 76cal 16.62/22.52mph 7) 1m - 3:47(3:47/m) 71cal 15.83/24.67mph 8) 1m - 3:37(3:37/m) 64cal 16.6/18.85mph 9) 0.02m - 4(2:59/m) 1cal 20.16/17.51mph Add a comment 2.8mi, 53:20 Cross-Training - Walking Lunchtime errands Split Summary === 1) 2.81m - 53:20(18:58/m) 329cal 62/66rpm 3.17/4.4mph Add a comment 16.4mi, 51:34 Cycling - Commuting Decided to cycle in today. 4 degrees to start, but sunny and a slight help from the wind. So wrapped up warm and tried to keep effort consistent. Split Summary === 1) 1m - 3:16(3:16/m) 72cal 18.41/29.89mph 2) 1m - 2:05(2:05/m) 57cal 28.85/32.58mph 3) 1m - 2:45(2:45/m) 82cal 21.79/25.65mph 4) 1m - 3:20(3:20/m) 84cal 18.01/27.36mph 5) 1m - 3:03(3:03/m) 75cal 19.66/27.22mph 6) 1m - 3:28(3:28/m) 84cal 17.33/22.27mph 7) 1m - 3:17(3:17/m) 85cal 18.31/23.36mph 8) 1m - 3:05(3:05/m) 83cal 19.49/32.25mph 9) 1m - 3:07(3:07/m) 80cal 19.28/23.77mph 10) 1m - 2:52(2:52/m) 84cal 20.98/27.28mph 11) 1m - 3:29(3:29/m) 76cal 17.19/23.38mph 12) 1m - 4:31(4:31/m) 88cal 13.3/28.91mph 13) 1m - 2:33(2:33/m) 67cal 23.56/28.95mph 14) 1m - 3:12(3:12/m) 80cal 18.75/22.21mph 15) 1m - 3:10(3:10/m) 75cal 18.99/24.46mph 16) 1m - 3:06(3:06/m) 76cal 19.32/23.88mph 17) 0.37m - 1:17(3:30/m) 26cal 17.11/18.68mph Add a comment	4.4mi, 39:45 Running - Intervals WU to Jesus Green, 1k time trial - slow and hard work. Indian running and the WD back. Trying to start doing the sessions properly Split Summary === 1) 1m - 9:37(9:37/m) 170cal 6.24/6.85mph 2) 0.24m - 2:20(9:41/m) 39cal 6.19/6.91mph 3) 0.61m - 4:35(7:27/m) 101cal 8.06/8.89mph 4) 1m - 8:42(8:42/m) 167cal 6.9/8.83mph 5) 1m - 9:18(9:18/m) 169cal 6.46/9.71mph 6) 0.54m - 5:14(9:45/m) 91cal 6.16/6.72mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.1mi, 24:52 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 173cal 7.88/11.56mph 2) 1m - 8:12(8:12/m) 172cal 7.32/8.08mph 3) 1m - 8:14(8:14/m) 171cal 7.28/7.62mph 4) 0.11m - 49(7:46/m) 18cal 7.73/7.89mph Add a comment 0.6mi, 5:27 Running - General Split Summary === 1) 0.56m - 5:27(9:42/m) 96cal 6.18/7.66mph Add a comment	10.9mi, 1:57:23 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 173cal 6.51/9.62mph 2) 1m - 10:41(10:41/m) 174cal 5.62/6.53mph 3) 1m - 9:59(9:59/m) 173cal 6.01/7.16mph 4) 1m - 10:54(10:54/m) 170cal 5.51/7.68mph 5) 1m - 12:39(12:39/m) 142cal 4.74/6.68mph 6) 1m - 11:57(11:57/m) 154cal 5.02/7.6mph 7) 1m - 10:22(10:22/m) 175cal 5.79/6.7mph 8) 1m - 10:56(10:56/m) 161cal 5.49/7.2mph 9) 1m - 9:37(9:37/m) 174cal 6.23/7.62mph 10) 1m - 11:19(11:19/m) 165cal 5.3/7.68mph 11) 0.85m - 9:46(11:29/m) 140cal 5.23/7.37mph Add a comment	1.6mi, 44:48 Swimming - General Split Summary === 1) 1.55m - 44:48(28:53/m) 704cal 29/38rpm 2.08/3.87mph Add a comment	1.9mi, 53:17 Swimming - General Split Summary === 1) 1.88m - 53:17(28:23/m) 853cal 29/38rpm 2.11/4.98mph Add a comment 3.1mi, 29:45 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 169cal 6.35/7.58mph 2) 1m - 9:44(9:44/m) 170cal 6.17/7.01mph 3) 1m - 9:28(9:28/m) 172cal 6.34/7.62mph 4) 0.12m - 1:06(9:10/m) 20cal 6.54/7.43mph Add a comment	-

2019	Date	Result	WAVA
Haverhill parkrun	13 Apr	21:02	69.00%
The Thetford Forest 10k hoohaah	10 Mar	52:14	57.84%
Cambridge Half Marathon	3 Mar	2:15:00	48.77%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	50:35	59.72%
Abington 10k	7 Oct	53:33	55.97%
Round Norfolk Relay - Stage 8	15 Sep	1:07:33	54.04%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep		0.00%
SCOTT Snowdonia Trail Half Marathon	18 Jul	4:08:51	26.23%
Kevin Henry 5k League-Newmarket	14 Jun		0.00%
Kevin Henry 5k League - Ely	17 May	25:28	56.55%
Kevin Henry 5k League - Cambridge Tri Club, Impington	19 Apr	26:36	54.14%
Cambridge Half Marathon	4 Mar	2:28:36	43.93%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:39	54.85%
Dovedale Dash	5 Nov	52:15	43.28%
Abington 10K	1 Oct	1:00:00	49.57%
Quad - Storm the Lakes	2 Sep	48:02	0.00%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:24	56.76%
C&C Boxing Day Race	26 Dec	32:01	57.46%
Abington 10K	2 Oct	50:50	58.05%
Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4	27 May		0.00%
Huntingdon parkrun	27 Feb	25:45	55.06%
Clumber Park parkrun	20 Feb	26:05	54.35%
Peterborough parkrun	1 Jan	22:53	61.96%
Huntingdon parkrun	1 Jan	20:28	69.27%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:09	65.36%
C&C Boxing Day Race	26 Dec	32:40	55.88%
Frostbite Friendly League Hunts AC	13 Dec	37:54	61.83%
Jingle Mile IV: A New Hope	12 Dec	6:10	66.12%
Regent's Park 10k Winter Series #3	6 Dec	47:12	62.52%
Hereward Relay - Stage 3	22 Nov	1:30:26	61.09%
Huntingdon parkrun	21 Nov	20:21	69.67%
St Neots Riverside Half Marathon	15 Nov	1:48:10	59.36%
Wimpole Estate parkrun	14 Nov	23:32	60.24%
Huntingdon parkrun	7 Nov	20:50	68.05%
Dovedale Dash	1 Nov	42:25	52.09%
Frankfurt Marathon	25 Oct	4:04:33	54.12%
Abington 10K	4 Oct	44:36	65.66%
Cambridge parkrun	3 Oct	21:59	64.00%
Round Norfolk Relay stage 17	20 Sep	1:28:35	64.21%
Bray Open Water 10k	5 Sep	2:42:39	0.00%
Kevin Henry 5k League - Ely	6 Aug	21:43	64.79%
Thunder Run 24	25 Jul	49:00	59.76%
Cambridge parkrun	27 Jun	21:48	64.54%
Endure24 - lap 4	14 Jun	40:31	57.40%
Endure24 - lap 5	14 Jun	42:35	54.61%
Endure24 - lap 3	13 Jun	40:21	57.64%
Endure24 - lap 1	13 Jun	38:44	60.04%
Endure24 - lap 2	13 Jun	38:31	60.38%
Newbury parkrun #182	13 Jun	22:21	62.95%
Kevin Henry 5k League-Newmarket	11 Jun	22:53	61.48%
Run Bedford	7 Jun	48:47	60.03%
Huntingdon parkrun	6 Jun	22:30	62.53%
Cambridge parkrun	23 May	22:27	62.67%
Kevin Henry 5k League-Saffron Walden	21 May	23:58	58.70%
Hornsey YMCA Crouch End 10k	17 May	46:30	62.98%
Huntingdon parkrun	16 May	20:34	68.41%
Wimpole Estate parkrun	9 May	22:52	61.53%
Cambridge parkrun	2 May	21:03	66.84%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	22:32	62.44%
London Marathon	26 Apr	3:32:09	62.38%
Huntingdon parkrun	18 Apr	19:54	70.70%
Wimpole Estate parkrun	11 Apr	20:51	67.48%
Northampton Running Festival Half Marathon	5 Apr	1:45:09	60.57%
Oakley 20	29 Mar	2:43:51	60.35%
Wymondham 20 Miler	22 Mar	2:40:03	61.78%
Cambridge Half Marathon	8 Mar	1:57:41	54.12%
Huntingdon parkrun	28 Feb	21:56	64.15%
Tarpley 20	22 Feb	2:45:56	59.59%
Huntingdon parkrun	21 Feb	21:28	65.54%
Mitja Marato de Barcelona	15 Feb	1:38:23	64.74%
Huntingdon parkrun	7 Feb	20:07	69.94%
Huntingdon parkrun	17 Jan	19:50	70.94%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	20:52	67.42%
Huntingdon parkrun #88	1 Jan	20:35	68.35%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	43:25	67.45%
C&C Boxing Day Race	26 Dec	26:39	67.97%
Peterborough parkrun #76	25 Dec	19:29	72.21%
Pisa City Half Marathon	21 Dec	2:04:08	51.31%
Frostbite Friendly League Hunts AC	14 Dec	38:02	61.15%
Huntingdon parkrun	13 Dec	20:18	69.31%
Cambridge parkrun	6 Dec	20:27	68.80%
The Broken Bauble 800m of Doom	6 Dec	2:47	66.05%
Hurtbox of Crackers 400m	6 Dec	1:11	66.92%
Where's Greg? 200m	6 Dec	32	65.90%
Hereward Relay - Stage 2	23 Nov	1:23:52	60.09%
St Neots Riverside Half Marathon	16 Nov	1:39:39	63.92%
Huntingdon parkrun	8 Nov	20:42	67.97%
Dovedale Dash	2 Nov	46:03	47.98%
Huntingdon parkrun	25 Oct	20:50	67.01%
Jill Oliver 10k, Edmonton	19 Oct	45:31	63.84%
Huntingdon parkrun	18 Oct	21:39	64.49%
RYSTON Cross Country GP RACE 1	12 Oct	21:09	66.01%
Cambridge parkrun	11 Oct	21:13	65.80%
Abington 10k	5 Oct	46:00	63.17%
Cambridge parkrun	4 Oct	23:10	60.26%
BRJ Duathlon	28 Sep	/ 35:00 /31:38	0.00%
Huntingdon parkrun	27 Sep	21:06	66.17%
Chariots of Fire	21 Sep	11:38	62.22%
Kings Lynn parkrun	20 Sep	21:12	65.85%
Round Norfolk Relay - Stage 8	20 Sep	58:02	60.96%
Wimpole Estate parkrun	13 Sep	21:43	64.29%
Maxifuel Bray 5km Open Water Race	6 Sep	1:12:18	0.00%
St Neots Triathlon (Sprint) race 3	31 Aug	10:58 / 41:36 / 22:08	0.00%
Grimsthorpe Castle 10km	25 Aug	50:03	58.06%
Wimpole Estate parkrun	23 Aug	21:59	63.51%
Cotswold Open Water Marathon 10km	17 Aug	2:52:38	0.00%
Gunpowder parkrun # 145 - 16/08/	16 Aug	22:22	62.42%
Cambridge parkrun	2 Aug	23:44	58.82%
Thunder Run 24hr - Lap 3	29 Jul	54:24	53.42%
Thunder Run 24hr - Lap 2	29 Jul	54:48	53.03%
Thunder Run 24hr - Lap 1	28 Jul	54:37	53.20%
Conkers parkrun #175	26 Jul	25:44	54.25%
Cambridge parkrun	19 Jul	23:41	58.95%
Cambridge parkrun	12 Jul	22:33	61.91%
Cambridge parkrun	5 Jul	24:50	56.22%
Ironman Austria	29 Jun	59:51 / 6:05:21 / 5:35:06	0.00%
Cambridge parkrun	21 Jun	22:59	60.74%
Cambridge Triathlon	15 Jun	23:56 / 1:13:39 / 48:37	0.00%
Huntingdon parkrun	7 Jun	22:16	62.70%
Kevin Henry 5k League-Newmarket	5 Jun	23:26	59.58%
Wimpole Estate parkrun	31 May	25:07	55.58%
Wimpole Estate parkrun	24 May	23:40	58.99%
Huntingdon parkrun	10 May	21:59	63.51%
Kevin Henry 5k League - Cambridge Tri Club, Impington	8 May	22:41	61.55%
The Ickworth 10k hoohaah	27 Apr	50:54	57.09%
Huntingdon parkrun	19 Apr	21:29	64.99%
Huntingdon parkrun	12 Apr	21:27	65.09%
Wimpole Estate parkrun	5 Apr	23:51	58.54%
parkrun kings lynn	29 Mar	21:33	64.78%
Cambridge parkrun	15 Mar	24:15	57.57%
Cambridge Half Marathon	9 Mar	1:57:06	53.95%
Cambridge parkrun	8 Mar	23:52	58.50%
Cambridge parkrun	1 Mar	21:32	64.83%
Barcelona Half Marathon	16 Feb	1:44:18	60.57%
Wimpole Estate parkrun	18 Jan	24:30	56.98%
Peterborough parkrun #24 NEW YEARS DAY	1 Jan	22:01	63.41%
Huntingdon parkrun	1 Jan	24:10	57.77%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:47	60.81%
King's Lynn parkrun	28 Dec	20:33	67.94%
C&C Boxing Day Race	26 Dec	28:35	62.88%
Wimpole Estate parkrun	21 Dec	22:34	61.87%
Where's GreP? 200m Delusion	14 Dec	33	63.46%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	6:28	62.09%
Wimpole Estate parkrun	14 Dec	22:44	61.41%
Hurtbox of Crackers 400m	14 Dec	1:14	63.74%
Wimpole Estate parkrun	7 Dec	22:48	61.23%
Wimpole Estate parkrun	30 Nov	21:34	64.73%
Essex League X-country-Great notley	19 Oct	40:06	58.21%
Jill Oliver 10k, Edmonton	13 Oct	44:45	64.45%
Wimpole Estate parkrun	5 Oct	21:08	65.56%
Bourn to Run 10k	29 Sep	47:48	60.33%
BRJ Duathlon	28 Sep	/ 36:04 /32:53	0.00%
Wimpole Estate parkrun	21 Sep	21:59	63.03%
Round Norfolk Relay Stage 13	15 Sep	1:45:40	59.99%
Cambridge parkrun	7 Sep	21:39	64.00%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:10	66.91%
Wimpole Estate parkrun	31 Aug	21:36	64.15%
Regimental Sergeant Major Patrick Harper's Chosen Men 200m	31 Aug	33	63.02%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	6:12	64.27%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	69.32%
Reykjavik Half Marathon	24 Aug	1:45:46	59.26%
Wimpole Estate parkrun	17 Aug	21:54	63.27%
Cambridge Triathlon	11 Aug	/ /	0.00%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	26:12	52.89%
Thunder Run 24hr - Lap 2	27 Jul	57:16	50.36%
Thunder Run 24hr - Lap 1	27 Jul	53:30	53.91%
Thunder Run 24hr - Lap 3	27 Jul	59:00	48.88%
St Ives 10k	21 Jul	48:56	58.94%
Wimpole Estate parkrun	20 Jul	24:43	56.06%
Wimpole Estate parkrun	13 Jul	22:48	60.77%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	22:36	61.31%
Gog Magog Gran Fondo	30 Jun	4:46:02	0.00%
Huntingdon parkrun	22 Jun	22:39	61.17%
Wimpole Estate parkrun	15 Jun	22:25	61.81%
Anglian Water Standard Triathlon	9 Jun	25:35 / 1:08:54 / 50:04	0.00%
Cambridge parkrun	8 Jun	22:28	61.67%
Kevin Henry 5k League-Saffron Walden	6 Jun	23:33	58.84%
Wimpole Estate parkrun	1 Jun	22:19	62.09%
Edinburgh Half Marathon	26 May	1:46:48	58.69%
Cambridge parkrun	18 May	21:34	64.25%
Colchester 10k	12 May	46:07	62.54%
London Marathon	21 Apr	4:46:09	45.48%
Cambridge Cambourne 10k	14 Apr	48:16	59.75%
Cambridge Half Marathon	10 Mar	1:40:48	62.18%
Cambridge parkrun	2 Mar	21:10	65.46%
Tarpley 10	24 Feb	1:14:45	63.20%
Wimpole Estate parkrun	19 Jan	23:55	57.93%
Frostbite Friendly League - March AC	13 Jan	35:02	65.38%
Cambridge parkrun	5 Jan	22:19	62.09%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:27	63.45%
Cambridge parkrun	29 Dec	22:58	60.33%
C&C Boxing Day Race	26 Dec	28:25	62.78%
Cambridge parkrun	22 Dec	22:06	62.70%
Cambridge parkrun	15 Dec	21:37	64.10%
Cambridge parkrun	8 Dec	22:10	62.51%
The Mince Pie Purgatorial 800m	1 Dec	2:54	62.25%
The Jingle Mile	1 Dec	6:17	63.42%
The Tinsel Insole Insanity 100m	1 Dec	15	69.32%
The Hurtbox of Crackers 400m	1 Dec	1:15	62.45%
Cambridge parkrun	1 Dec	21:46	63.66%
Wolverton 5	24 Nov	36:23	62.95%
St Neots Riverside Half Marathon	18 Nov	1:40:52	62.14%
Cambridge parkrun	27 Oct	21:37	63.62%
Amsterdam Half Marathon	21 Oct	1:44:03	59.76%
Cambridge parkrun	13 Oct	21:27	64.11%
Abington 10k	7 Oct	45:48	62.50%
BRJ Run and Tri Duathlon	30 Sep	/ /	0.00%
The Great Barrow Challenge day 4	22 Sep	/ 6:49:19 /	0.00%
The Great Barrow Challenge day 3	21 Sep	/ 7:59:53 /	0.00%
The Great Barrow Challenge day 2	20 Sep	/ 6:56:43 /	0.00%
The Great Barrow Challenge day 1	19 Sep	/ 7:25:42 /	0.00%
Buttermere Triathlon	15 Sep	/ /	0.00%
Dunmow Triathlon	9 Sep	7:38 / 43:38 / 25:16	0.00%
Summery Execution Insanity 100m	8 Sep	15	68.85%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	6:51	57.74%
Kevin Henry 5k League-Saffron Walden	6 Sep	25:04	54.86%
Nicetri sprint 3 St Neots. Cambridgeshire	2 Sep	11:26 / 43:06 / 22:35	0.00%
Cambridge parkrun	25 Aug	22:36	60.85%
Newmarket Duathlon	19 Aug	/ /	0.00%
Cambridge parkrun	4 Aug	22:33	60.99%
Kevin Henry 5k League-Cambridge-Wilberforce Road	2 Aug	23:12	59.28%
TriStar111 Milton Keynes	29 Jul	16:26 / 3:03:53 / 55:12	0.00%
Cambridge parkrun	14 Jul	23:09	59.41%
Cambridge parkrun	7 Jul	23:03	59.66%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	23:25	58.73%
Cambridge parkrun	9 Jun	23:55	57.50%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	6:46	58.45%
Cambridge parkrun	2 Jun	23:53	57.58%
Nicetri sprint 1 St Neots. Cambridgeshire	20 May	11:29 / 44:49 / 24:26	0.00%
Cambridge parkrun	19 May	24:16	56.67%
Cambridge Cambourne 10k	15 Apr	52:55	54.09%
Frostbite Friendly League BRJ	4 Mar	38:12	59.51%
Winter Congregation-An East Angular Fetch Mile	3 Mar	6:21	62.29%
Winter Congregation- 800m	3 Mar	2:59	59.96%
Thomas Aquinas Hurtbox- 400m	3 Mar	1:13	63.71%
Asics Mitja Marató de Barcelona	26 Feb	1:52:47	55.13%
Frostbite Friendly League - March AC	15 Jan	38:37	58.87%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:47	59.91%
Cambridge parkrun	24 Dec	21:57	62.65%
Cambridge parkrun	17 Dec	21:38	63.57%
Cambridge parkrun	26 Nov	22:07	62.18%
St Neots Riverside Half Marathon	20 Nov	1:46:47	58.23%
Frostbite Friendly League - Bushfield Joggers	6 Nov	37:54	59.98%
Cambridge parkrun	5 Nov	21:56	62.70%
Great South Run	30 Oct	1:22:04	56.68%
Cambridge parkrun	22 Oct	22:10	61.58%
Cambridge parkrun	15 Oct	22:05	61.81%
Cambridge parkrun	8 Oct	22:20	61.12%
Berlin Marathon	25 Sep	4:37:42	46.09%
Dunmow Triathlon	11 Sep	7:32 / 43:53 / 24:49	0.00%
Newmarket Duathlon	4 Sep	/ /	0.00%
Kevin Henry 5k League-Haverhill	1 Sep	23:47	57.39%
NiceTri Sprint Triathlon 3	21 Aug	12:01 / 41:53 / 24:41	0.00%
Ironman UK	31 Jul	1:00:41 / 6:56:50 / 5:39:26	0.00%
Cambridge parkrun	23 Jul	23:33	57.96%
Kevin Henry 5k League-Cambridge	14 Jul	24:23	55.98%
NiceTri Sprint Triathlon 2	19 Jun	11:29 / 47:01 / 25:24	0.00%
British Gas Great East Swim	11 Jun	26:40	0.00%
Cambridge parkrun	4 Jun	25:17	53.99%
Bungay Black Dog Half Marathon	10 Apr	1:54:33	53.85%
Cambridge Cambourne 10k	3 Apr	50:55	55.80%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:57:13	52.63%
Cambridge parkrun	29 Jan	23:38	57.75%
RNLI Reindeer 10k Run (Victoria Park)	23 Jan	48:29	58.60%
Wymondham New Year's Day 10km	1 Jan	50:41	56.05%
2010	Date	Result	WAVA
C&C Boxing Day 4m	26 Dec	31:35	55.64%
Cambridge parkrun	27 Nov	25:09	54.27%
St Neots Riverside Half Marathon	21 Nov	1:55:07	53.59%
Cambridge parkrun	13 Nov	24:07	56.60%
Cambridge parkrun	6 Nov	24:17	56.21%
Great South Run	24 Oct	1:27:52	52.53%
Abington 10K	3 Oct	54:12	52.03%
Cambridge parkrun	25 Sep	24:57	54.30%
Cambridge parkrun	11 Sep	24:55	54.38%
Norwich parkrun	4 Sep	24:54	54.41%
Cambridge parkrun	31 Jul	24:01	56.41%
Cambridge parkrun	17 Jul	24:23	55.57%
The Bushy 10k	11 Jul	56:25	49.99%
Kedington 5K	12 Jun	24:54	54.41%
Kevin Henry League 5K - Cambridge	3 Jun	25:33	53.03%
London Marathon	25 Apr	4:27:47	47.41%
Silverstone Half Marathon	14 Mar	1:59:52	51.06%
Norfolk Gazelles Valentine 10K	14 Feb	54:05	52.14%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	2:07:11	48.12%
Adnams Southwold 10K	22 Nov	56:20	50.06%
Jill Oliver 10K	18 Oct	57:09	48.98%
Cancer Research 10km Sandringham	27 Sep	1:01:46	45.32%

ChrisHurk M45

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