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ChrisHurk M45

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Cambridge & Coleridge AC, Canicross Cambridgeshire

Races
286
Miles
9082
Miles
368
Miles
9804
WAVA
72.21%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me

A late starter to running, who still feels he can speed up!

Race Standard

Jackal (48)

Planned Races

14 Jul 19

SCOTT Snowdonia Trail Half Marathon

Groups

This user is a member of Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, Jingle Milers, June Cambridge Fetch Mile, New Fetch Game, Swimmers, UTMOST, Winter Congregation- An East Angular Mile

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	3.4	8.2	18.5	0	0	0	0	0	0	30.1
2019	108	77	83	102	65	29	0	0	0	0	0	0	465
2019	0	0	32	63	70	81	0	0	0	0	0	0	247
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	31	19	95	105	105	58	34	623
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	89	180	125	159	88	107	1565
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
4.2mi, 39:51 Running - Trail Run Aborted Langley Wood loop with R and pero's. So tired, cardio and heart rate was all over the place - a long slow walk home! Rest...…. Split Summary === 1) 1m - 9:19(9:19/m) 121/143bpm 100cal 6.44/12.9mph 2) 1m - 9:21(9:21/m) 128/150bpm 115cal 6.41/7.51mph 3) 1m - 9:34(9:34/m) 137/151bpm 137cal 6.27/7.89mph 4) 1m - 9:27(9:27/m) 136/150bpm 131cal 6.36/8.1mph 5) 0.21m - 2:11(10:11/m) 122/143bpm 17cal 5.89/6.47mph Add a comment	-	0.5mi, 4:17 Running - Trail Run Aborted jog - shattered Split Summary === 1) 0.46m - 4:17(9:22/m) 120/136bpm 47cal 6.41/7.24mph Add a comment	18.5mi, 1:04:00 Cycling - Road Biking After the rain and still warm, so went out for a local loop ride. Felt ok, with not pushing too much. Breezy Split Summary === 1) 1m - 3:29(3:29/m) 111/126bpm 31cal 17.18/24.75mph 2) 1m - 3:23(3:23/m) 129/153bpm 43cal 17.74/32.29mph 3) 1m - 3:16(3:16/m) 127/154bpm 43cal 18.4/21.6mph 4) 1m - 3:05(3:05/m) 123/135bpm 36cal 19.48/22.92mph 5) 1m - 3:15(3:15/m) 124/137bpm 39cal 18.46/23.11mph 6) 1m - 3:49(3:49/m) 133/140bpm 53cal 15.73/23.4mph 7) 1m - 3:27(3:27/m) 130/136bpm 46cal 17.4/23.19mph 8) 1m - 3:11(3:11/m) 125/143bpm 36cal 18.82/24.44mph 9) 1m - 2:51(2:51/m) 128/139bpm 38cal 21.05/27.89mph 10) 1m - 2:43(2:43/m) 131/138bpm 35cal 22.05/30.81mph 11) 1m - 2:54(2:54/m) 127/137bpm 33cal 20.63/24.67mph 12) 1m - 3:20(3:20/m) 126/134bpm 38cal 17.97/20.33mph 13) 1m - 4:34(4:34/m) 148/157bpm 76cal 13.14/19.31mph 14) 1m - 2:52(2:52/m) 128/150bpm 32cal 20.92/28.11mph 15) 1m - 3:39(3:39/m) 136/148bpm 50cal 16.4/30.74mph 16) 1m - 4:09(4:09/m) 144/155bpm 68cal 14.44/20.08mph 17) 1m - 4:01(4:01/m) 142/154bpm 61cal 14.92/23.75mph 18) 1m - 4:18(4:18/m) 148/155bpm 73cal 13.96/21.21mph 19) 0.5m - 1:42(3:23/m) 140/144bpm 26cal 17.74/20.89mph Add a comment	3.1mi, 27:41 Running - Trail Run Again a post swim run felt much easier than normal. Lost Yogi for ages and was found by another walker in the car park...… Split Summary === 1) 1m - 9:11(9:11/m) 132/150bpm 123cal 6.53/8.33mph 2) 1m - 8:38(8:38/m) 139/151bpm 119cal 6.95/9.58mph 3) 1m - 8:46(8:46/m) 145/156bpm 137cal 6.84/8.01mph 4) 0.11m - 1:06(9:59/m) 141/155bpm 17cal 6.01/7.03mph Add a comment 2.2mi, 1:03:28 Swimming - Open Water BH Gosfield swim. 3 big loops and one little. Felt ok with no cramp today. Still need to find some pace, but will improve over the summer. 19 degrees Split Summary === 1) 2.21m - 1:03:28(28:44/m) 1003cal 30/37rpm 2.09/3.92mph Add a comment	2.3mi, 21:51 Running - Coaching Coaching over at West Site. Ridiculous HR at first - probably not recovered from swim. Split Summary === 1) 1m - 9:19(9:19/m) 137/153bpm 137cal 6.44/7.6mph 2) 1m - 9:28(9:28/m) 107/136bpm 136cal 6.34/8.37mph 3) 0.32m - 3:03(9:33/m) 107/136bpm 55cal 6.28/7.41mph Add a comment 1.9mi, 53:05 Swimming - Pool 33 laps at Jesus Green. First JG of the season, non-stop and 18 degrees. Split Summary === 1) 1.88m - 53:05(28:19/m) 858cal 29/rpm 2.12/2.55mph Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	2.1mi, 57:09 Swimming - Pool 36 lengths at Jesus Green. Felt pretty ok at a steady pace. Split Summary === 1) 2.1m - 57:07(27:10/m) 963cal 29/rpm 2.21/9.77mph Add a comment	4mi, 37:19 Running - Trail Run Gentle run in the warmth with the pero’s. Split Summary === 1) 1m - 9:25(9:25/m) 131/148bpm 125cal 6.37/8.56mph 2) 1m - 9:29(9:29/m) 140/150bpm 143cal 6.33/7.41mph 3) 1m - 9:08(9:08/m) 138/152bpm 131cal 6.57/8.08mph 4) 1m - 9:14(9:14/m) 144/157bpm 142cal 6.49/8.93mph 5) 0.01m - 3(6:26/m) 149/149bpm 9.32/6.7mph Add a comment	3.1mi, 1:29:30 Swimming - Open Water 5k at Gosfield Lake on a beautiful sunny morning. Grebes, ducks and a heron. Felt smooth today and improving. Split Summary === 1) 3.13m - 1:29:30(28:38/m) 1420cal 28/36rpm 2.1/4.34mph Add a comment	3.1mi, 30:20 Running - Trail Run Low energy slow Yogi jog Split Summary === 1) 1m - 9:26(9:26/m) 168cal 6.36/8.97mph 2) 1m - 10:00(10:00/m) 166cal 6/7.31mph 3) 1m - 9:48(9:48/m) 169cal 6.12/7.2mph 4) 0.12m - 1:05(9:22/m) 19cal 6.4/6.41mph Add a comment	1mi, 11:14 Running - Trail Run Was going to be a walk in the Clare woods, but had a little jog with Tripod and Fatboy Split Summary === 1) 1.04m - 11:14(10:47/m) 173cal 89/97rpm 5.57/6.82mph Add a comment 3.1mi, 1:25:39 Swimming - Open Water Another Gosfield Lake 5 k'er. Kept the stroke longer and smoother and actually with less effort and low and behold, a quicker pace. 21 degrees, lake of electrolytes meant calf cramp at 4.5k Split Summary === 1) 3.13m - 1:25:39(27:21/m) 1428cal 28/39rpm 2.19/5.32mph Add a comment	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
3.1mi, 26:32 Running - Race Newmarket KH 5k. Nearly didn't do it, but decided to jog round. HR far too high for a 26:xx Split Summary === 1) 1m - 8:19(8:19/m) 140/164bpm 122cal 7.22/7.66mph 2) 1m - 8:30(8:30/m) 159/163bpm 157cal 7.05/7.43mph 3) 1m - 8:39(8:39/m) 162/166bpm 164cal 6.94/7.24mph 4) 0.12m - 1:03(8:36/m) 164/167bpm 19cal 6.98/7.03mph Add a comment	16.3mi, 1:05:52 Cycling - Commuting Into a headwind......hard work.... Split Summary === 1) 1m - 3:48(3:48/m) 127/141bpm 47cal 15.8/19.97mph 2) 1m - 3:42(3:42/m) 132/152bpm 47cal 16.24/21.35mph 3) 1m - 3:34(3:34/m) 141/148bpm 55cal 16.83/21.58mph 4) 1m - 4:21(4:21/m) 137/143bpm 66cal 13.77/19.75mph 5) 1m - 4:32(4:32/m) 143/159bpm 74cal 13.23/29.74mph 6) 1m - 2:50(2:50/m) 130/138bpm 36cal 21.17/26.21mph 7) 1m - 3:38(3:38/m) 138/145bpm 53cal 16.54/20.54mph 8) 1m - 3:36(3:36/m) 136/145bpm 51cal 16.64/22.19mph 9) 1m - 3:58(3:58/m) 138/149bpm 59cal 15.11/25.9mph 10) 1m - 4:06(4:06/m) 141/153bpm 61cal 14.65/21.16mph 11) 1m - 4:01(4:01/m) 134/147bpm 54cal 14.96/18.89mph 12) 1m - 4:24(4:24/m) 139/150bpm 62cal 13.66/16.53mph 13) 1m - 4:00(4:00/m) 137/149bpm 55cal 15.03/25.51mph 14) 1m - 4:07(4:07/m) 135/147bpm 53cal 14.6/22.52mph 15) 1m - 4:51(4:51/m) 142/148bpm 74cal 12.38/16.7mph 16) 1m - 5:01(5:01/m) 147/154bpm 82cal 11.98/20.37mph 17) 0.3m - 1:25(4:43/m) 145/150bpm 21cal 12.72/16.05mph Add a comment 16.9mi, 52:34 Cycling - Commuting Commute into work. Dry, breezy - mostly tailwind so nice easy effort after yesterday. Split Summary === 1) 1m - 3:07(3:07/m) 119/135bpm 33cal 19.22/28.68mph 2) 1m - 2:04(2:04/m) 113/124bpm 19cal 28.97/32.27mph 3) 1m - 2:36(2:36/m) 123/129bpm 32cal 23.13/27.22mph 4) 1m - 3:01(3:01/m) 129/151bpm 38cal 19.92/28.28mph 5) 1m - 2:51(2:51/m) 133/151bpm 40cal 21.02/29.66mph 6) 1m - 3:26(3:26/m) 132/149bpm 47cal 17.44/23.9mph 7) 1m - 3:16(3:16/m) 134/142bpm 45cal 18.34/23.42mph 8) 1m - 3:03(3:03/m) 136/151bpm 43cal 19.72/32.94mph 9) 1m - 3:05(3:05/m) 129/134bpm 39cal 19.44/25.34mph 10) 1m - 2:47(2:47/m) 130/135bpm 35cal 21.5/27.45mph 11) 1m - 3:36(3:36/m) 130/139bpm 45cal 16.67/22.13mph 12) 1m - 4:29(4:29/m) 141/154bpm 68cal 13.4/30.12mph 13) 1m - 2:41(2:41/m) 118/132bpm 23cal 22.39/30.83mph 14) 1m - 3:14(3:14/m) 131/139bpm 37cal 18.51/23.67mph 15) 1m - 3:08(3:08/m) 130/139bpm 35cal 19.1/26.38mph 16) 1m - 3:16(3:16/m) 131/139bpm 39cal 18.39/20.56mph 17) 0.87m - 2:52(3:18/m) 131/143bpm 32cal 18.21/22.02mph Add a comment	-	2.4mi, 1:06:01 Swimming - Open Water IM distance at Gosfield Lake. Happy that it is getting easier and pace is progressing with no perceived increase in effort. 16 degrees Split Summary === 1) 2.39m - 1:06:01(27:39/m) 1087cal 28/37rpm 2.17/4.65mph Add a comment	8mi, 26:19 Cycling - Commuting Commute back to Pampisford. Tailwind, but roads still soaking, so a careful ride Split Summary === 1) 1m - 3:30(3:30/m) 124/136bpm 39cal 17.16/19.54mph 2) 1m - 3:16(3:16/m) 133/141bpm 48cal 18.33/24.9mph 3) 1m - 3:36(3:36/m) 135/151bpm 49cal 16.66/20.14mph 4) 1m - 3:07(3:07/m) 135/141bpm 44cal 19.29/21.81mph 5) 1m - 3:11(3:11/m) 139/153bpm 48cal 18.83/24.28mph 6) 1m - 3:18(3:18/m) 147/157bpm 56cal 18.15/23.98mph 7) 1m - 3:15(3:15/m) 142/149bpm 52cal 18.43/26.8mph 8) 1m - 3:05(3:05/m) 143/149bpm 48cal 19.46/22.77mph Add a comment 16mi, 56:51 Cycling - Commuting Raining all the way in and a very slight headwind (though would call it still) Had to take it relatively easy as so wet and brakes won't really work. Also the city was really busy so no pace there either. Better than sitting in a car though Split Summary === 1) 1m - 3:29(3:29/m) 127/145bpm 42cal 17.25/27.07mph 2) 1m - 2:34(2:34/m) 121/133bpm 31cal 23.34/27.38mph 3) 1m - 3:14(3:14/m) 127/131bpm 42cal 18.51/20.83mph 4) 1m - 3:45(3:45/m) 132/152bpm 51cal 16.03/23.63mph 5) 1m - 3:22(3:22/m) 133/151bpm 47cal 17.84/25.3mph 6) 1m - 3:40(3:40/m) 134/151bpm 51cal 16.34/22.33mph 7) 1m - 3:47(3:47/m) 135/148bpm 53cal 15.87/21.12mph 8) 1m - 3:32(3:32/m) 142/154bpm 55cal 17.01/29.97mph 9) 1m - 3:24(3:24/m) 136/141bpm 48cal 17.62/21.71mph 10) 1m - 3:21(3:21/m) 134/141bpm 46cal 17.95/24.25mph 11) 1m - 4:04(4:04/m) 132/141bpm 52cal 14.74/20mph 12) 1m - 4:53(4:53/m) 140/152bpm 76cal 12.3/28.76mph 13) 1m - 3:15(3:15/m) 112/127bpm 20cal 18.47/24.71mph 14) 1m - 3:41(3:41/m) 128/141bpm 39cal 16.27/20.41mph 15) 1m - 3:25(3:25/m) 133/147bpm 40cal 17.58/20.58mph 16) 1m - 3:24(3:24/m) 137/143bpm 44cal 17.64/20.39mph 17) 0.01m - 1(2:30/m) 119/119bpm 24.02/13.88mph Add a comment	2mi, 18:32 Running - Trail Run Short post swim jog with the dogs at Clare. First one for Boo for 10 days, now staples are out. Split Summary === 1) 1m - 9:14(9:14/m) 165cal 6.49/8.14mph 2) 1m - 9:15(9:15/m) 166cal 6.49/8.62mph 3) 0.01m - 3(9:02/m) 6.64/6.28mph Add a comment 3.6mi, 1:43:17 Swimming - Open Water 4 big laps at Gosfield Lake. Easy effort and no problems. Supposed to be 6k, but a little short on Garmin. Swimming going well. 17 degrees Split Summary === 1) 3.55m - 1:43:17(29:04/m) 1613cal 29/37rpm 2.06/3.91mph Add a comment	6.1mi, 57:23 Running - Trail Run A real trudge in the rain and overgrown paths - not a great deal of energy or motivation. At least the dogs got a nice walk Split Summary === 1) 1m - 9:20(9:20/m) 128/146bpm 110cal 6.43/7.06mph 2) 1m - 9:43(9:43/m) 132/148bpm 118cal 6.17/7.41mph 3) 1m - 9:18(9:18/m) 128/146bpm 103cal 6.45/7.43mph 4) 1m - 9:50(9:50/m) 134/149bpm 121cal 6.1/7.58mph 5) 1m - 9:11(9:11/m) 133/146bpm 116cal 6.54/7.28mph 6) 1m - 9:25(9:25/m) 137/151bpm 120cal 6.37/7.49mph 7) 0.06m - 36(9:30/m) 146/154bpm 7cal 6.31/6.39mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	3mi, 28:25 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 139/152bpm 145cal 6.05/7.16mph 2) 1m - 9:10(9:10/m) 140/154bpm 130cal 6.55/7.83mph 3) 1m - 9:17(9:17/m) 145/156bpm 145cal 6.47/7.76mph 4) 0.01m - 3(8:41/m) 142/143bpm 6.91/5.78mph Add a comment 1.2mi, 9:23 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 153/159bpm 133cal 7.7/9.23mph 2) 0.19m - 1:36(8:25/m) 156/161bpm 28cal 7.13/7.74mph Add a comment 2.5mi, 23:30 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/147bpm 135cal 6.39/8.04mph 2) 1m - 9:27(9:27/m) 146/153bpm 157cal 6.35/7.31mph 3) 0.5m - 4:39(9:22/m) 144/151bpm 74cal 6.41/7.66mph Add a comment	3.3mi, 31:13 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 133/141bpm 133cal 6.16/7.33mph 2) 1m - 9:44(9:44/m) 136/149bpm 136cal 6.16/7.56mph 3) 1m - 9:22(9:22/m) 134/148bpm 118cal 6.4/8.37mph 4) 0.25m - 2:23(9:31/m) 146/151bpm 39cal 6.3/7.56mph Add a comment 2.4mi, 1:05:20 Swimming - General Split Summary === 1) 2.37m - 1:05:20(27:32/m) 1081cal 28/36rpm 2.18/5.52mph Add a comment	8mi, 27:36 Cycling - Commuting That morning south westerly turned into a slight headwind. Back to Pampisford Split Summary === 1) 1m - 3:51(3:51/m) 114/139bpm 37cal 15.61/17.41mph 2) 1m - 3:23(3:23/m) 136/143bpm 51cal 17.74/23.9mph 3) 1m - 3:37(3:37/m) 132/143bpm 46cal 16.59/21.12mph 4) 1m - 3:17(3:17/m) 134/137bpm 44cal 18.24/19.33mph 5) 1m - 3:19(3:19/m) 138/152bpm 46cal 18.09/24.13mph 6) 1m - 3:30(3:30/m) 143/153bpm 56cal 17.15/23.34mph 7) 1m - 3:13(3:13/m) 139/146bpm 48cal 18.69/28.45mph 8) 1m - 3:23(3:23/m) 144/149bpm 55cal 17.7/19.62mph 9) 0.02m - 3(3:06/m) 138/138bpm 1cal 19.31/15.49mph Add a comment 16.3mi, 54:35 Cycling - Commuting Commute to work. Took it steady. South westerly is was not that useful. But at least not a headwind Split Summary === 1) 1m - 3:13(3:13/m) 122/146bpm 36cal 18.62/27.61mph 2) 1m - 2:30(2:30/m) 120/126bpm 29cal 24.05/27.03mph 3) 1m - 2:59(2:59/m) 123/127bpm 35cal 20.12/22.98mph 4) 1m - 3:31(3:31/m) 134/150bpm 48cal 17.06/25.36mph 5) 1m - 3:07(3:07/m) 131/149bpm 41cal 19.25/26.95mph 6) 1m - 3:29(3:29/m) 134/150bpm 49cal 17.25/22.25mph 7) 1m - 3:20(3:20/m) 140/150bpm 50cal 18.03/24.04mph 8) 1m - 3:18(3:18/m) 143/155bpm 51cal 18.2/29.6mph 9) 1m - 3:11(3:11/m) 137/145bpm 44cal 18.84/22.1mph 10) 1m - 3:07(3:07/m) 136/140bpm 44cal 19.22/25.76mph 11) 1m - 3:50(3:50/m) 131/138bpm 50cal 15.65/20.91mph 12) 1m - 4:37(4:37/m) 143/154bpm 72cal 13.02/27.45mph 13) 1m - 2:51(2:51/m) 123/133bpm 26cal 21.02/27.32mph 14) 1m - 3:33(3:33/m) 127/139bpm 38cal 16.9/20.96mph 15) 1m - 3:33(3:33/m) 134/149bpm 44cal 16.89/21.54mph 16) 1m - 3:29(3:29/m) 136/143bpm 44cal 17.2/21.41mph 17) 0.26m - 58(3:45/m) 140/146bpm 12cal 15.98/18.01mph Add a comment	3.9mi, 1:49:22 Swimming - General Split Summary === 1) 3.9m - 1:49:22(28:04/m) 1774cal 28/40rpm 2.14/4.29mph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	3	32 4:17/mi	65.90					33 63.46	32 65.90
400m	5	1:10 4:42/mi	66.92				1:13 63.71	1:10 66.91	1:11 66.92
800m	3	2:47 5:36/mi	66.05				2:54 62.25		2:47 66.05
1mi	7	6:10 6:10/mi	66.12				6:17 63.42	6:12 64.27		6:10 66.12
1.7mi	1	11:38 6:51/mi	62.22						11:38 62.22
5km	129	19:29 6:16/mi	72.21		24:01 56.60	21:38 63.57	21:27 64.11	20:33 67.94	19:29 72.21	19:50 70.94	20:28 69.27		25:28 56.55	21:02 69.00
4mi	6	26:39 6:40/mi	67.97		31:35 55.64		28:25 62.78	28:35 62.88	26:39 67.97	32:40 55.88	32:01 57.46
4.8mi	3	52:15 11:00/mi	43.28									52:15 43.28
5mi	12	35:02 7:00/mi	65.38			37:54 59.98	36:23 62.95	35:02 65.38	38:02 61.15	37:54 61.83
10km	44	43:25 6:59/mi	67.45	56:20 50.06	54:05 52.14	47:47 59.91	45:27 63.45	44:45 64.45	43:25 67.45	44:36 65.66	50:50 58.05	54:39 54.85	50:35 59.72	51:58 58.13
7.5mi	2	58:02 7:43/mi	60.96						58:02 60.96				1:07:33 54.04
10mi	3	1:14:45 7:29/mi	63.20		1:27:52 52.53	1:22:04 56.68		1:14:45 63.20
10.5mi	1	1:23:52 7:59/mi	60.09						1:23:52 60.09
11.3mi	1	1:30:26 8:00/mi	61.09							1:30:26 61.09
11.7mi	1	1:28:35 7:33/mi	64.21							1:28:35 64.21
13.1mi	23	1:38:23 7:31/mi	64.74	2:07:11 48.12	1:55:07 53.59	1:46:47 58.23	1:40:52 62.14	1:40:48 62.18	1:39:39 63.92	1:38:23 64.74			2:28:36 43.93	2:15:00 48.77
13.3mi	1	1:45:40 7:58/mi	59.99					1:45:40 59.99
20mi	3	2:40:03 8:00/mi	61.78							2:40:03 61.78
26.2mi	5	3:32:09 8:06/mi	62.38		4:27:47 47.41	4:37:42 46.09		4:46:09 45.48		3:32:09 62.38

2019	Date	Result	WAVA
Kevin Henry 5k League - Ely	9 May	24:16	59.81%
The Childerley Estates 10k hoohaah	28 Apr	51:58	58.13%
Haverhill parkrun	13 Apr	21:02	69.00%
The Thetford Forest 10k hoohaah	10 Mar	52:14	57.84%
Cambridge Half Marathon	3 Mar	2:15:00	48.77%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	50:35	59.72%
Abington 10k	7 Oct	53:33	55.97%
Round Norfolk Relay - Stage 8	15 Sep	1:07:33	54.04%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep		0.00%
SCOTT Snowdonia Trail Half Marathon	18 Jul	4:08:51	26.23%
Kevin Henry 5k League-Newmarket	14 Jun		0.00%
Kevin Henry 5k League - Ely	17 May	25:28	56.55%
Kevin Henry 5k League - Cambridge Tri Club, Impington	19 Apr	26:36	54.14%
Cambridge Half Marathon	4 Mar	2:28:36	43.93%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:39	54.85%
Dovedale Dash	5 Nov	52:15	43.28%
Abington 10K	1 Oct	1:00:00	49.57%
Quad - Storm the Lakes	2 Sep	48:02	0.00%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	52:24	56.76%
C&C Boxing Day Race	26 Dec	32:01	57.46%
Abington 10K	2 Oct	50:50	58.05%
Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4	27 May		0.00%
Huntingdon parkrun	27 Feb	25:45	55.06%
Clumber Park parkrun	20 Feb	26:05	54.35%
Huntingdon parkrun	1 Jan	20:28	69.27%
Peterborough parkrun	1 Jan	22:53	61.96%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:09	65.36%
C&C Boxing Day Race	26 Dec	32:40	55.88%
Frostbite Friendly League Hunts AC	13 Dec	37:54	61.83%
Jingle Mile IV: A New Hope	12 Dec	6:10	66.12%
Regent's Park 10k Winter Series #3	6 Dec	47:12	62.52%
Hereward Relay - Stage 3	22 Nov	1:30:26	61.09%
Huntingdon parkrun	21 Nov	20:21	69.67%
St Neots Riverside Half Marathon	15 Nov	1:48:10	59.36%
Wimpole Estate parkrun	14 Nov	23:32	60.24%
Huntingdon parkrun	7 Nov	20:50	68.05%
Dovedale Dash	1 Nov	42:25	52.09%
Frankfurt Marathon	25 Oct	4:04:33	54.12%
Abington 10K	4 Oct	44:36	65.66%
Cambridge parkrun	3 Oct	21:59	64.00%
Round Norfolk Relay stage 17	20 Sep	1:28:35	64.21%
Bray Open Water 10k	5 Sep	2:42:39	0.00%
Kevin Henry 5k League - Ely	6 Aug	21:43	64.79%
Thunder Run 24	25 Jul	49:00	59.76%
Cambridge parkrun	27 Jun	21:48	64.54%
Endure24 - lap 5	14 Jun	42:35	54.61%
Endure24 - lap 4	14 Jun	40:31	57.40%
Endure24 - lap 3	13 Jun	40:21	57.64%
Endure24 - lap 2	13 Jun	38:31	60.38%
Endure24 - lap 1	13 Jun	38:44	60.04%
Newbury parkrun #182	13 Jun	22:21	62.95%
Kevin Henry 5k League-Newmarket	11 Jun	22:53	61.48%
Run Bedford	7 Jun	48:47	60.03%
Huntingdon parkrun	6 Jun	22:30	62.53%
Cambridge parkrun	23 May	22:27	62.67%
Kevin Henry 5k League-Saffron Walden	21 May	23:58	58.70%
Hornsey YMCA Crouch End 10k	17 May	46:30	62.98%
Huntingdon parkrun	16 May	20:34	68.41%
Wimpole Estate parkrun	9 May	22:52	61.53%
Cambridge parkrun	2 May	21:03	66.84%
Kevin Henry 5k League - Cambridge Tri Club, Impington	30 Apr	22:32	62.44%
London Marathon	26 Apr	3:32:09	62.38%
Huntingdon parkrun	18 Apr	19:54	70.70%
Wimpole Estate parkrun	11 Apr	20:51	67.48%
Northampton Running Festival Half Marathon	5 Apr	1:45:09	60.57%
Oakley 20	29 Mar	2:43:51	60.35%
Wymondham 20 Miler	22 Mar	2:40:03	61.78%
Cambridge Half Marathon	8 Mar	1:57:41	54.12%
Huntingdon parkrun	28 Feb	21:56	64.15%
Tarpley 20	22 Feb	2:45:56	59.59%
Huntingdon parkrun	21 Feb	21:28	65.54%
Mitja Marato de Barcelona	15 Feb	1:38:23	64.74%
Huntingdon parkrun	7 Feb	20:07	69.94%
Huntingdon parkrun	17 Jan	19:50	70.94%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	20:52	67.42%
Huntingdon parkrun #88	1 Jan	20:35	68.35%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	43:25	67.45%
C&C Boxing Day Race	26 Dec	26:39	67.97%
Peterborough parkrun #76	25 Dec	19:29	72.21%
Pisa City Half Marathon	21 Dec	2:04:08	51.31%
Frostbite Friendly League Hunts AC	14 Dec	38:02	61.15%
Huntingdon parkrun	13 Dec	20:18	69.31%
Cambridge parkrun	6 Dec	20:27	68.80%
Hurtbox of Crackers 400m	6 Dec	1:11	66.92%
The Broken Bauble 800m of Doom	6 Dec	2:47	66.05%
Where's Greg? 200m	6 Dec	32	65.90%
Hereward Relay - Stage 2	23 Nov	1:23:52	60.09%
St Neots Riverside Half Marathon	16 Nov	1:39:39	63.92%
Huntingdon parkrun	8 Nov	20:42	67.97%
Dovedale Dash	2 Nov	46:03	47.98%
Huntingdon parkrun	25 Oct	20:50	67.01%
Jill Oliver 10k, Edmonton	19 Oct	45:31	63.84%
Huntingdon parkrun	18 Oct	21:39	64.49%
RYSTON Cross Country GP RACE 1	12 Oct	21:09	66.01%
Cambridge parkrun	11 Oct	21:13	65.80%
Abington 10k	5 Oct	46:00	63.17%
Cambridge parkrun	4 Oct	23:10	60.26%
BRJ Duathlon	28 Sep	/ 35:00 /31:38	0.00%
Huntingdon parkrun	27 Sep	21:06	66.17%
Chariots of Fire	21 Sep	11:38	62.22%
Kings Lynn parkrun	20 Sep	21:12	65.85%
Round Norfolk Relay - Stage 8	20 Sep	58:02	60.96%
Wimpole Estate parkrun	13 Sep	21:43	64.29%
Maxifuel Bray 5km Open Water Race	6 Sep	1:12:18	0.00%
St Neots Triathlon (Sprint) race 3	31 Aug	10:58 / 41:36 / 22:08	0.00%
Grimsthorpe Castle 10km	25 Aug	50:03	58.06%
Wimpole Estate parkrun	23 Aug	21:59	63.51%
Cotswold Open Water Marathon 10km	17 Aug	2:52:38	0.00%
Gunpowder parkrun # 145 - 16/08/	16 Aug	22:22	62.42%
Cambridge parkrun	2 Aug	23:44	58.82%
Thunder Run 24hr - Lap 2	29 Jul	54:48	53.03%
Thunder Run 24hr - Lap 3	29 Jul	54:24	53.42%
Thunder Run 24hr - Lap 1	28 Jul	54:37	53.20%
Conkers parkrun #175	26 Jul	25:44	54.25%
Cambridge parkrun	19 Jul	23:41	58.95%
Cambridge parkrun	12 Jul	22:33	61.91%
Cambridge parkrun	5 Jul	24:50	56.22%
Ironman Austria	29 Jun	59:51 / 6:05:21 / 5:35:06	0.00%
Cambridge parkrun	21 Jun	22:59	60.74%
Cambridge Triathlon	15 Jun	23:56 / 1:13:39 / 48:37	0.00%
Huntingdon parkrun	7 Jun	22:16	62.70%
Kevin Henry 5k League-Newmarket	5 Jun	23:26	59.58%
Wimpole Estate parkrun	31 May	25:07	55.58%
Wimpole Estate parkrun	24 May	23:40	58.99%
Huntingdon parkrun	10 May	21:59	63.51%
Kevin Henry 5k League - Cambridge Tri Club, Impington	8 May	22:41	61.55%
The Ickworth 10k hoohaah	27 Apr	50:54	57.09%
Huntingdon parkrun	19 Apr	21:29	64.99%
Huntingdon parkrun	12 Apr	21:27	65.09%
Wimpole Estate parkrun	5 Apr	23:51	58.54%
parkrun kings lynn	29 Mar	21:33	64.78%
Cambridge parkrun	15 Mar	24:15	57.57%
Cambridge Half Marathon	9 Mar	1:57:06	53.95%
Cambridge parkrun	8 Mar	23:52	58.50%
Cambridge parkrun	1 Mar	21:32	64.83%
Barcelona Half Marathon	16 Feb	1:44:18	60.57%
Wimpole Estate parkrun	18 Jan	24:30	56.98%
Peterborough parkrun #24 NEW YEARS DAY	1 Jan	22:01	63.41%
Huntingdon parkrun	1 Jan	24:10	57.77%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:47	60.81%
King's Lynn parkrun	28 Dec	20:33	67.94%
C&C Boxing Day Race	26 Dec	28:35	62.88%
Wimpole Estate parkrun	21 Dec	22:34	61.87%
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	6:28	62.09%
Hurtbox of Crackers 400m	14 Dec	1:14	63.74%
Wimpole Estate parkrun	14 Dec	22:44	61.41%
Where's GreP? 200m Delusion	14 Dec	33	63.46%
Wimpole Estate parkrun	7 Dec	22:48	61.23%
Wimpole Estate parkrun	30 Nov	21:34	64.73%
Essex League X-country-Great notley	19 Oct	40:06	58.21%
Jill Oliver 10k, Edmonton	13 Oct	44:45	64.45%
Wimpole Estate parkrun	5 Oct	21:08	65.56%
Bourn to Run 10k	29 Sep	47:48	60.33%
BRJ Duathlon	28 Sep	/ 36:04 /32:53	0.00%
Wimpole Estate parkrun	21 Sep	21:59	63.03%
Round Norfolk Relay Stage 13	15 Sep	1:45:40	59.99%
Cambridge parkrun	7 Sep	21:39	64.00%
Wimpole Estate parkrun	31 Aug	21:36	64.15%
Obadiah Hakeswill Hurtbox 400m	31 Aug	1:10	66.91%
Miss Jane Gibbons Desertion Dash 100 metres Race	31 Aug	15	69.32%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	31 Aug	6:12	64.27%
Regimental Sergeant Major Patrick Harper's Chosen Men 200m	31 Aug	33	63.02%
Reykjavik Half Marathon	24 Aug	1:45:46	59.26%
Wimpole Estate parkrun	17 Aug	21:54	63.27%
Cambridge Triathlon	11 Aug	/ /	0.00%
Thunder Run 24hr - Lap 1	27 Jul	53:30	53.91%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	26:12	52.89%
Thunder Run 24hr - Lap 3	27 Jul	59:00	48.88%
Thunder Run 24hr - Lap 2	27 Jul	57:16	50.36%
St Ives 10k	21 Jul	48:56	58.94%
Wimpole Estate parkrun	20 Jul	24:43	56.06%
Wimpole Estate parkrun	13 Jul	22:48	60.77%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	22:36	61.31%
Gog Magog Gran Fondo	30 Jun	4:46:02	0.00%
Huntingdon parkrun	22 Jun	22:39	61.17%
Wimpole Estate parkrun	15 Jun	22:25	61.81%
Anglian Water Standard Triathlon	9 Jun	25:35 / 1:08:54 / 50:04	0.00%
Cambridge parkrun	8 Jun	22:28	61.67%
Kevin Henry 5k League-Saffron Walden	6 Jun	23:33	58.84%
Wimpole Estate parkrun	1 Jun	22:19	62.09%
Edinburgh Half Marathon	26 May	1:46:48	58.69%
Cambridge parkrun	18 May	21:34	64.25%
Colchester 10k	12 May	46:07	62.54%
London Marathon	21 Apr	4:46:09	45.48%
Cambridge Cambourne 10k	14 Apr	48:16	59.75%
Cambridge Half Marathon	10 Mar	1:40:48	62.18%
Cambridge parkrun	2 Mar	21:10	65.46%
Tarpley 10	24 Feb	1:14:45	63.20%
Wimpole Estate parkrun	19 Jan	23:55	57.93%
Frostbite Friendly League - March AC	13 Jan	35:02	65.38%
Cambridge parkrun	5 Jan	22:19	62.09%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:27	63.45%
Cambridge parkrun	29 Dec	22:58	60.33%
C&C Boxing Day Race	26 Dec	28:25	62.78%
Cambridge parkrun	22 Dec	22:06	62.70%
Cambridge parkrun	15 Dec	21:37	64.10%
Cambridge parkrun	8 Dec	22:10	62.51%
The Tinsel Insole Insanity 100m	1 Dec	15	69.32%
The Jingle Mile	1 Dec	6:17	63.42%
The Mince Pie Purgatorial 800m	1 Dec	2:54	62.25%
Cambridge parkrun	1 Dec	21:46	63.66%
The Hurtbox of Crackers 400m	1 Dec	1:15	62.45%
Wolverton 5	24 Nov	36:23	62.95%
St Neots Riverside Half Marathon	18 Nov	1:40:52	62.14%
Cambridge parkrun	27 Oct	21:37	63.62%
Amsterdam Half Marathon	21 Oct	1:44:03	59.76%
Cambridge parkrun	13 Oct	21:27	64.11%
Abington 10k	7 Oct	45:48	62.50%
BRJ Run and Tri Duathlon	30 Sep	/ /	0.00%
The Great Barrow Challenge day 4	22 Sep	/ 6:49:19 /	0.00%
The Great Barrow Challenge day 3	21 Sep	/ 7:59:53 /	0.00%
The Great Barrow Challenge day 2	20 Sep	/ 6:56:43 /	0.00%
The Great Barrow Challenge day 1	19 Sep	/ 7:25:42 /	0.00%
Buttermere Triathlon	15 Sep	/ /	0.00%
Dunmow Triathlon	9 Sep	7:38 / 43:38 / 25:16	0.00%
Summery Execution Insanity 100m	8 Sep	15	68.85%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	6:51	57.74%
Kevin Henry 5k League-Saffron Walden	6 Sep	25:04	54.86%
Nicetri sprint 3 St Neots. Cambridgeshire	2 Sep	11:26 / 43:06 / 22:35	0.00%
Cambridge parkrun	25 Aug	22:36	60.85%
Newmarket Duathlon	19 Aug	/ /	0.00%
Cambridge parkrun	4 Aug	22:33	60.99%
Kevin Henry 5k League-Cambridge-Wilberforce Road	2 Aug	23:12	59.28%
TriStar111 Milton Keynes	29 Jul	16:26 / 3:03:53 / 55:12	0.00%
Cambridge parkrun	14 Jul	23:09	59.41%
Cambridge parkrun	7 Jul	23:03	59.66%
Kevin Henry 5k League-Haverhill RC-Kedington	5 Jul	23:25	58.73%
Cambridge parkrun	9 Jun	23:55	57.50%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	6:46	58.45%
Cambridge parkrun	2 Jun	23:53	57.58%
Nicetri sprint 1 St Neots. Cambridgeshire	20 May	11:29 / 44:49 / 24:26	0.00%
Cambridge parkrun	19 May	24:16	56.67%
Cambridge Cambourne 10k	15 Apr	52:55	54.09%
Frostbite Friendly League BRJ	4 Mar	38:12	59.51%
Winter Congregation- 800m	3 Mar	2:59	59.96%
Winter Congregation-An East Angular Fetch Mile	3 Mar	6:21	62.29%
Thomas Aquinas Hurtbox- 400m	3 Mar	1:13	63.71%
Asics Mitja Marató de Barcelona	26 Feb	1:52:47	55.13%
Frostbite Friendly League - March AC	15 Jan	38:37	58.87%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:47	59.91%
Cambridge parkrun	24 Dec	21:57	62.65%
Cambridge parkrun	17 Dec	21:38	63.57%
Cambridge parkrun	26 Nov	22:07	62.18%
St Neots Riverside Half Marathon	20 Nov	1:46:47	58.23%
Frostbite Friendly League - Bushfield Joggers	6 Nov	37:54	59.98%
Cambridge parkrun	5 Nov	21:56	62.70%
Great South Run	30 Oct	1:22:04	56.68%
Cambridge parkrun	22 Oct	22:10	61.58%
Cambridge parkrun	15 Oct	22:05	61.81%
Cambridge parkrun	8 Oct	22:20	61.12%
Berlin Marathon	25 Sep	4:37:42	46.09%
Dunmow Triathlon	11 Sep	7:32 / 43:53 / 24:49	0.00%
Newmarket Duathlon	4 Sep	/ /	0.00%
Kevin Henry 5k League-Haverhill	1 Sep	23:47	57.39%
NiceTri Sprint Triathlon 3	21 Aug	12:01 / 41:53 / 24:41	0.00%
Ironman UK	31 Jul	1:00:41 / 6:56:50 / 5:39:26	0.00%
Cambridge parkrun	23 Jul	23:33	57.96%
Kevin Henry 5k League-Cambridge	14 Jul	24:23	55.98%
NiceTri Sprint Triathlon 2	19 Jun	11:29 / 47:01 / 25:24	0.00%
British Gas Great East Swim	11 Jun	26:40	0.00%
Cambridge parkrun	4 Jun	25:17	53.99%
Bungay Black Dog Half Marathon	10 Apr	1:54:33	53.85%
Cambridge Cambourne 10k	3 Apr	50:55	55.80%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:57:13	52.63%
Cambridge parkrun	29 Jan	23:38	57.75%
RNLI Reindeer 10k Run (Victoria Park)	23 Jan	48:29	58.60%
Wymondham New Year's Day 10km	1 Jan	50:41	56.05%
2010	Date	Result	WAVA
C&C Boxing Day 4m	26 Dec	31:35	55.64%
Cambridge parkrun	27 Nov	25:09	54.27%
St Neots Riverside Half Marathon	21 Nov	1:55:07	53.59%
Cambridge parkrun	13 Nov	24:07	56.60%
Cambridge parkrun	6 Nov	24:17	56.21%
Great South Run	24 Oct	1:27:52	52.53%
Abington 10K	3 Oct	54:12	52.03%
Cambridge parkrun	25 Sep	24:57	54.30%
Cambridge parkrun	11 Sep	24:55	54.38%
Norwich parkrun	4 Sep	24:54	54.41%
Cambridge parkrun	31 Jul	24:01	56.41%
Cambridge parkrun	17 Jul	24:23	55.57%
The Bushy 10k	11 Jul	56:25	49.99%
Kedington 5K	12 Jun	24:54	54.41%
Kevin Henry League 5K - Cambridge	3 Jun	25:33	53.03%
London Marathon	25 Apr	4:27:47	47.41%
Silverstone Half Marathon	14 Mar	1:59:52	51.06%
Norfolk Gazelles Valentine 10K	14 Feb	54:05	52.14%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	2:07:11	48.12%
Adnams Southwold 10K	22 Nov	56:20	50.06%
Jill Oliver 10K	18 Oct	57:09	48.98%
Cancer Research 10km Sandringham	27 Sep	1:01:46	45.32%

ChrisHurk M45

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