Free training log and race listings for runners, bikers and swimmers

ChrisHurk M50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate ChrisHurk

STATUS Click here to update your status

Knees

Cambridge & Coleridge AC, Canicross Cambridgeshire

Races
288
Miles
11270
Miles
631
Miles
10026
Miles
1364
WAVA
72.41%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me
A bit of swimming.....a bit of running..... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
It's ok to enjoy it .....	Feb 2011

Recent Training
23rd May	General	2.4mi	39:03
22nd May	General	4.6mi	1:22:31
22nd May	Open Water	1.9mi	55:05
21st May	Dog Running	6.5mi	1:02:55
20th May	Dog Running	4.3mi	40:14

12 Month Benchmarks	Run	Bike
Mile	6:02	3:32
5k	21:15	24:06
5mi	38:41	43:20
10k	1:02:27	55:08
10mi	1:52:31	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (20)

Followers (4)

Badges Collected	See available badges
+ 200 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
200m	3	32 4:17/mi	65.90					33 63.46	32 65.90
400m	5	1:10 4:42/mi	66.92				1:13 63.71	1:10 66.91	1:11 66.92
800m	3	2:47 5:36/mi	66.05				2:54 62.25		2:47 66.05
1mi	7	6:10 6:10/mi	66.12				6:17 63.42	6:12 64.27		6:10 66.12
1.7mi	1	11:38 6:51/mi	62.22						11:38 62.22
5km	129	19:29 6:16/mi	72.41		24:01 56.84	21:38 63.82	21:27 64.36	20:33 68.15	19:29 72.41	19:50 71.13	20:28 69.44		25:28 56.63	21:02 69.09
4mi	7	26:39 6:40/mi	69.98		31:35 55.88		28:25 63.00	28:35 63.09	26:39 68.16	32:40 56.01	32:01 57.57				27:21 69.98
4.8mi	3	52:15 11:00/mi	42.72									52:15 42.72
5mi	12	35:02 7:00/mi	64.51			37:54 59.17	36:23 62.11	35:02 64.51	38:02 60.34	37:54 61.02
10km	44	43:25 6:59/mi	65.87	56:20 48.85	54:05 50.88	47:47 58.45	45:27 61.94	44:45 62.90	43:25 65.87	44:36 64.12	50:50 56.71	54:39 53.62	50:35 58.41	51:58 56.85
7.5mi	2	58:02 7:43/mi	59.60						58:02 59.60				1:07:33 52.89
10mi	3	1:14:45 7:29/mi	61.64		1:27:52 51.32	1:22:04 55.30		1:14:45 61.64
10.5mi	1	1:23:52 7:59/mi	58.63						1:23:52 58.63
11.3mi	1	1:30:26 8:00/mi	59.45							1:30:26 59.45
11.7mi	1	1:28:35 7:33/mi	62.48							1:28:35 62.48
13.1mi	24	1:38:23 7:31/mi	62.94	2:07:11 46.92	1:55:07 52.15	1:46:47 56.61	1:40:52 60.39	1:40:48 60.43	1:39:39 62.14	1:38:23 62.94			2:28:36 42.73	2:15:00 47.44
13.3mi	1	1:45:40 7:58/mi	58.31					1:45:40 58.31
20mi	3	2:40:03 8:00/mi	60.56							2:40:03 60.56
26.2mi	5	3:32:09 8:06/mi	61.47		4:27:47 46.93	4:37:42 45.53		4:46:09 44.83		3:32:09 61.47

2021		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	27:21	69.98	4mi
2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon	3:26:44	30.98	13.1mi
9 May	Kevin Henry 5k League - Ely	24:16	59.88	5km
28 Apr	The Childerley Estates 10k hoohaah SB	51:58	56.85	10km
13 Apr	Haverhill parkrun SB	21:02	69.08	5km
10 Mar	The Thetford Forest 10k hoohaah	52:14	56.56	10km
3 Mar	Cambridge Half Marathon SB	2:15:00	47.44	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	50:35	58.41	10km
7 Oct	Abington 10k	53:33	54.72	10km
15 Sep	Round Norfolk Relay - Stage 8 SB	1:07:33	52.89	7.52mi
18 Jul	SCOTT Snowdonia Trail Half Marathon	4:08:51	25.52	13.1mi
17 May	Kevin Henry 5k League - Ely SB	25:28	56.63	5km
19 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	26:36	54.22	5km
4 Mar	Cambridge Half Marathon SB	2:28:36	42.73	13.1mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	54:39	53.62	10km
5 Nov	Dovedale Dash PB	52:15	42.72	4.75mi
1 Oct	Abington 10K	1:00:00	48.44	10km
2 Sep	Quad - Storm the Lakes	48:02	0.00	3km
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	52:24	55.47	10km
26 Dec	C&C Boxing Day Race SB	32:01	57.57	4mi
2 Oct	Abington 10K SB	50:50	56.71	10km
27 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4		0.00	4.4mi
27 Feb	Huntingdon parkrun	25:45	55.19	5km
20 Feb	Clumber Park parkrun	26:05	54.48	5km
1 Jan	Huntingdon parkrun SB	20:28	69.44	5km
1 Jan	Peterborough parkrun	22:53	62.10	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	45:09	63.85	10km
26 Dec	C&C Boxing Day Race SB	32:40	56.01	4mi
13 Dec	Frostbite Friendly League Hunts AC SB	37:54	61.02	5mi
12 Dec	Jingle Mile IV: A New Hope PB	6:10	66.12	1mi
6 Dec	Regent's Park 10k Winter Series #3	47:12	61.08	10km
22 Nov	Hereward Relay - Stage 3 PB	1:30:26	59.45	11.3mi
21 Nov	Huntingdon parkrun	20:21	69.83	5km
15 Nov	St Neots Riverside Half Marathon	1:48:10	57.73	13.1mi
14 Nov	Wimpole Estate parkrun	23:32	60.39	5km
7 Nov	Huntingdon parkrun	20:50	68.21	5km
1 Nov	Dovedale Dash	42:25	51.40	4.75mi
25 Oct	Frankfurt Marathon	4:04:33	53.33	26.2mi
4 Oct	Abington 10K SB	44:36	64.12	10km
3 Oct	Cambridge parkrun	21:59	64.17	5km
20 Sep	Round Norfolk Relay stage 17 PB	1:28:35	62.48	11.73mi
5 Sep	Bray Open Water 10k	2:42:39	17.58	10km
6 Aug	Kevin Henry 5k League - Ely	21:43	64.96	5km
25 Jul	Thunder Run 24	49:00	58.36	10km
27 Jun	Cambridge parkrun	21:48	64.71	5km
14 Jun	Endure24 - lap 5	42:35	53.89	5mi
14 Jun	Endure24 - lap 4	40:31	56.64	5mi
13 Jun	Endure24 - lap 1	38:44	59.25	5mi
13 Jun	Endure24 - lap 2	38:31	59.58	5mi
13 Jun	Newbury parkrun #182	22:21	63.12	5km
13 Jun	Endure24 - lap 3	40:21	56.87	5mi
11 Jun	Kevin Henry 5k League-Newmarket	22:53	61.65	5km
7 Jun	Run Bedford 10k	48:47	58.62	10km
6 Jun	Huntingdon parkrun	22:30	62.70	5km
23 May	Cambridge parkrun	22:27	62.84	5km
21 May	Kevin Henry 5k League-Saffron Walden	23:58	58.86	5km
17 May	Hornsey YMCA Crouch End 10k	46:30	61.50	10km
16 May	Huntingdon parkrun	20:34	68.60	5km
9 May	Wimpole Estate parkrun	22:52	61.70	5km
2 May	Cambridge parkrun	21:03	67.02	5km
30 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:32	62.61	5km
26 Apr	London Marathon PB	3:32:09	61.47	26.2mi
18 Apr	Huntingdon parkrun	19:54	70.89	5km
11 Apr	Wimpole Estate parkrun	20:51	67.66	5km
5 Apr	Northampton Running Festival Half Marathon	1:45:09	58.89	13.1mi
29 Mar	Oakley 20	2:43:51	59.15	20mi
22 Mar	Wymondham 20 PB	2:40:03	60.56	20mi
8 Mar	Cambridge Half Marathon	1:57:41	52.62	13.1mi
28 Feb	Huntingdon parkrun	21:56	64.32	5km
22 Feb	Tarpley 20	2:45:56	58.41	20mi
21 Feb	Huntingdon parkrun	21:28	65.72	5km
15 Feb	Mitja Marato de Barcelona PB	1:38:23	62.94	13.1mi
7 Feb	Huntingdon parkrun	20:07	70.13	5km
17 Jan	Huntingdon parkrun SB	19:50	71.13	5km
1 Jan	Peterborough parkrun #78	20:52	67.61	5km
1 Jan	Huntingdon parkrun #88	20:35	68.54	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:25	65.87	10km
26 Dec	C&C Boxing Day Race PB	26:39	68.16	4mi
25 Dec	Peterborough parkrun #76 PB	19:29	72.41	5km
21 Dec	Pisa City Half Marathon	2:04:08	49.89	13.1mi
14 Dec	Frostbite Friendly League Hunts AC SB	38:02	60.34	5mi
13 Dec	Huntingdon parkrun	20:18	69.50	5km
6 Dec	Cambridge parkrun	20:27	68.99	5km
6 Dec	Hurtbox of Crackers 400m SB	1:11	66.92	400m
6 Dec	Where's Greg? 200m PB	32	65.90	200m
6 Dec	The Broken Bauble 800m of Doom PB	2:47	66.05	800m
23 Nov	Hereward Relay - Stage 2 PB	1:23:52	58.63	10.5mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:39	62.14	13.1mi
8 Nov	Huntingdon parkrun	20:42	68.15	5km
2 Nov	Dovedale Dash	46:03	47.34	4.75mi
25 Oct	Huntingdon parkrun	20:50	67.23	5km
19 Oct	Jill Oliver 10k, Edmonton	45:31	62.33	10km
18 Oct	Huntingdon parkrun	21:39	64.69	5km
12 Oct	RYSTON Cross Country GP RACE 1	21:09	66.22	5km
11 Oct	Cambridge parkrun	21:13	66.01	5km
5 Oct	Abington 10k	46:00	61.68	10km
4 Oct	Cambridge parkrun	23:10	60.46	5km
28 Sep	BRJ Duathlon	/ 35:00 /31:38	0.00	0km/20km/7.5km
27 Sep	Huntingdon parkrun	21:06	66.38	5km
21 Sep	Chariots of Fire PB	11:38	62.22	1.7mi
20 Sep	Kings Lynn parkrun	21:12	66.06	5km
20 Sep	Round Norfolk Relay - Stage 8 PB	58:02	59.60	7.52mi
13 Sep	Wimpole Estate parkrun	21:43	64.49	5km
6 Sep	Maxifuel Bray 5km Open Water Race	1:12:18	19.37	5km
31 Aug	St Neots Triathlon (Sprint) race 3	10:58 / 41:36 / 22:08	0.00	750metres/25km/5km
25 Aug	Grimsthorpe Castle 10km	50:03	56.68	10km
23 Aug	Wimpole Estate parkrun	21:59	63.71	5km
17 Aug	Cotswold Open Water Marathon 10km	2:52:38	16.43	10km
16 Aug	Gunpowder parkrun # 145 - 16/08/	22:22	62.62	5km
2 Aug	Cambridge parkrun	23:44	59.01	5km
29 Jul	Thunder Run 24hr - Lap 2	54:48	51.77	10km
29 Jul	Thunder Run 24hr - Lap 3	54:24	52.15	10km
28 Jul	Thunder Run 24hr - Lap 1	54:37	51.95	10km
26 Jul	Conkers parkrun #175	25:44	54.43	5km
19 Jul	Cambridge parkrun	23:41	59.14	5km
12 Jul	Cambridge parkrun	22:33	62.11	5km
5 Jul	Cambridge parkrun	24:50	56.40	5km
29 Jun	Ironman Austria	59:51 / 6:05:21 / 5:35:06	0.00	2.4miles/112miles/26.2miles
21 Jun	Cambridge parkrun	22:59	60.94	5km
15 Jun	Cambridge Triathlon	23:56 / 1:13:39 / 48:37	0.00	1.5km/40km/10km
7 Jun	Huntingdon parkrun	22:16	62.90	5km
5 Jun	Kevin Henry 5k League-Newmarket	23:26	59.77	5km
31 May	Wimpole Estate parkrun	25:07	55.76	5km
24 May	Wimpole Estate parkrun	23:40	59.18	5km
10 May	Huntingdon parkrun	21:59	63.71	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:41	61.74	5km
27 Apr	The Ickworth 10k hoohaah	50:54	55.74	10km
19 Apr	Huntingdon parkrun	21:29	65.19	5km
12 Apr	Huntingdon parkrun	21:27	65.29	5km
5 Apr	Wimpole Estate parkrun	23:51	58.72	5km
29 Mar	parkrun kings lynn	21:33	64.99	5km
15 Mar	Cambridge parkrun	24:15	57.76	5km
9 Mar	Cambridge Half Marathon	1:57:06	52.45	13.1mi
8 Mar	Cambridge parkrun	23:52	58.68	5km
1 Mar	Cambridge parkrun	21:32	65.04	5km
16 Feb	Barcelona Half Marathon	1:44:18	58.89	13.1mi
18 Jan	Wimpole Estate parkrun	24:30	57.17	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	22:01	63.61	5km
1 Jan	Huntingdon parkrun	24:10	57.95	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:47	59.37	10km
28 Dec	King's Lynn parkrun SB	20:33	68.15	5km
26 Dec	C&C Boxing Day Race SB	28:35	63.09	4mi
21 Dec	Wimpole Estate parkrun	22:34	62.06	5km
14 Dec	Wimpole Estate parkrun	22:44	61.61	5km
14 Dec	Hurtbox of Crackers 400m	1:14	63.74	400m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:28	62.09	1mi
14 Dec	Where's GreP? 200m Delusion	33	63.46	200m
7 Dec	Wimpole Estate parkrun	22:48	61.43	5km
30 Nov	Wimpole Estate parkrun	21:34	64.94	5km
19 Oct	Essex League X-country-Great notley	40:06	57.43	8.2km
13 Oct	Jill Oliver 10k, Edmonton SB	44:45	62.90	10km
5 Oct	Wimpole Estate parkrun	21:08	65.80	5km
29 Sep	Bourn to Run 10k	47:48	58.89	10km
28 Sep	BRJ Duathlon	/ 36:04 /32:53	0.00	0km/20km/7.5km
21 Sep	Wimpole Estate parkrun	21:59	63.25	5km
15 Sep	Round Norfolk Relay Stage 13 PB	1:45:40	58.31	13.25mi
7 Sep	Cambridge parkrun	21:39	64.23	5km
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	69.32	100m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB	6:12	64.27	1mi
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB	33	63.02	200m
31 Aug	Wimpole Estate parkrun	21:36	64.38	5km
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:10	66.91	400m
24 Aug	Reykjavik Half Marathon	1:45:46	57.60	13.1mi
17 Aug	Wimpole Estate parkrun	21:54	63.49	5km
11 Aug	Cambridge Triathlon	/ /	0.00	1.5km/40km/10km
27 Jul	Thunder Run 24hr - Lap 3	59:00	47.71	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	26:12	53.07	5km
27 Jul	Thunder Run 24hr - Lap 1	53:30	52.62	10km
27 Jul	Thunder Run 24hr - Lap 2	57:16	49.16	10km
21 Jul	St Ives 10k	48:56	57.53	10km
20 Jul	Wimpole Estate parkrun	24:43	56.26	5km
13 Jul	Wimpole Estate parkrun	22:48	60.99	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:36	61.53	5km
30 Jun	Gog Magog Gran Fondo	4:46:02	0.00	80mi
22 Jun	Huntingdon parkrun	22:39	61.39	5km
15 Jun	Wimpole Estate parkrun	22:25	62.03	5km
9 Jun	Anglian Water Standard Triathlon	25:35 / 1:08:54 / 50:04	0.00	1500metres/42km/10km
8 Jun	Cambridge parkrun	22:28	61.89	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	23:33	59.05	5km
1 Jun	Wimpole Estate parkrun	22:19	62.31	5km
26 May	Edinburgh Half Marathon	1:46:48	57.04	13.1mi
18 May	Cambridge parkrun	21:34	64.48	5km
12 May	Colchester 10k	46:07	61.04	10km
21 Apr	London Marathon SB	4:46:09	44.83	26.2mi
14 Apr	Cambridge Cambourne 10k	48:16	58.32	10km
10 Mar	Cambridge Half Marathon SB	1:40:48	60.43	13.1mi
2 Mar	Cambridge parkrun	21:10	65.69	5km
24 Feb	Tarpley 10 PB	1:14:45	61.64	10mi
19 Jan	Wimpole Estate parkrun	23:55	58.14	5km
13 Jan	Frostbite Friendly League - March AC PB	35:02	64.51	5mi
5 Jan	Cambridge parkrun	22:19	62.31	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	45:27	61.94	10km
29 Dec	Cambridge parkrun	22:58	60.55	5km
26 Dec	C&C Boxing Day Race SB	28:25	63.00	4mi
22 Dec	Cambridge parkrun	22:06	62.92	5km
15 Dec	Cambridge parkrun	21:37	64.33	5km
8 Dec	Cambridge parkrun	22:10	62.73	5km
1 Dec	The Mince Pie Purgatorial 800m SB	2:54	62.25	800m
1 Dec	Cambridge parkrun	21:46	63.88	5km
1 Dec	The Tinsel Insole Insanity 100m	15	69.32	100m
1 Dec	The Hurtbox of Crackers 400m	1:15	62.45	400m
1 Dec	The Jingle Mile SB	6:17	63.42	1mi
24 Nov	Wolverton 5 SB	36:23	62.11	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:40:52	60.39	13.1mi
27 Oct	Cambridge parkrun	21:37	63.87	5km
21 Oct	Amsterdam Half Marathon	1:44:03	58.10	13.1mi
13 Oct	Cambridge parkrun SB	21:27	64.36	5km
7 Oct	Abington 10k	45:48	60.98	10km
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
22 Sep	The Great Barrow Challenge day 4	/ 6:49:19 /	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ 7:59:53 /	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ 6:56:43 /	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ 7:25:42 /	0.00	0km/125miles/26.2miles
15 Sep	Buttermere Triathlon	/ /	0.00	1.5km/44km/13km
9 Sep	Dunmow Triathlon	7:38 / 43:38 / 25:16	0.00	400metres/23km/5km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:51	57.74	1mi
8 Sep	Summery Execution Insanity 100m	15	68.85	100m
6 Sep	Kevin Henry 5k League-Saffron Walden	25:04	55.08	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	11:26 / 43:06 / 22:35	0.00	750metres/25km/5km
25 Aug	Cambridge parkrun	22:36	61.09	5km
19 Aug	Newmarket Duathlon	/ /	0.00	0km/23km/4km
4 Aug	Cambridge parkrun	22:33	61.22	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:12	59.51	5km
29 Jul	TriStar111 Milton Keynes	16:26 / 3:03:53 / 55:12	0.00	1km/100km/10km
14 Jul	Cambridge parkrun	23:09	59.64	5km
7 Jul	Cambridge parkrun	23:03	59.90	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	23:25	58.96	5km
9 Jun	Cambridge parkrun	23:55	57.73	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial	6:46	58.45	1mi
2 Jun	Cambridge parkrun	23:53	57.81	5km
20 May	Nicetri sprint 1 St Neots. Cambridgeshire	11:29 / 44:49 / 24:26	0.00	750metres/25km/5km
19 May	Cambridge parkrun	24:16	56.89	5km
15 Apr	Cambridge Cambourne 10k	52:55	52.78	10km
4 Mar	Frostbite Friendly League BRJ	38:12	58.70	5mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:21	62.29	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:13	63.71	400m
3 Mar	Winter Congregation- 800m	2:59	59.96	800m
26 Feb	Asics Mitja Marató de Barcelona	1:52:47	53.60	13.1mi
15 Jan	Frostbite Friendly League - March AC	38:37	58.07	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	47:47	58.45	10km
24 Dec	Cambridge parkrun	21:57	62.90	5km
17 Dec	Cambridge parkrun SB	21:38	63.82	5km
26 Nov	Cambridge parkrun	22:07	62.42	5km
20 Nov	St Neots Riverside Half Marathon SB	1:46:47	56.61	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	37:54	59.17	5mi
5 Nov	Cambridge parkrun	21:56	62.95	5km
30 Oct	Great South Run SB	1:22:04	55.30	10mi
22 Oct	Cambridge parkrun	22:10	61.84	5km
15 Oct	Cambridge parkrun	22:05	62.08	5km
8 Oct	Cambridge parkrun	22:20	61.38	5km
25 Sep	Berlin Marathon SB	4:37:42	45.53	26.2mi
11 Sep	Dunmow Triathlon	7:32 / 43:53 / 24:49	0.00	400metres/23km/5km
4 Sep	Newmarket Duathlon	/ /	0.00	0km/23km/4km
1 Sep	Kevin Henry 5k League-Haverhill	23:47	57.64	5km
21 Aug	NiceTri Sprint Triathlon 3	12:01 / 41:53 / 24:41	0.00	750metres/25km/5km
31 Jul	Ironman UK	1:00:41 / 6:56:50 / 5:39:26	0.00	2.4miles/112miles/26.2miles
23 Jul	Cambridge parkrun	23:33	58.21	5km
14 Jul	Kevin Henry 5k League-Cambridge	24:23	56.22	5km
19 Jun	NiceTri Sprint Triathlon 2	11:29 / 47:01 / 25:24	0.00	750metres/20km/5km
11 Jun	British Gas Great East Swim	26:40	14.72	1mi
4 Jun	Cambridge parkrun	25:17	54.22	5km
10 Apr	Bungay Black Dog Half Marathon	1:54:33	52.41	13.1mi
3 Apr	Cambridge Cambourne 10k	50:55	54.43	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:57:13	51.22	13.1mi
29 Jan	Cambridge parkrun	23:38	58.00	5km
23 Jan	RNLI Reindeer 10k Run (Victoria Park)	48:29	57.16	10km
1 Jan	Wymondham New Year's Day 10km	50:41	54.68	10km
2010		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:35	55.88	4mi
27 Nov	Cambridge parkrun	25:09	54.51	5km
21 Nov	St Neots Riverside Half Marathon SB	1:55:07	52.15	13.1mi
13 Nov	Cambridge parkrun	24:07	56.84	5km
6 Nov	Cambridge parkrun	24:17	56.45	5km
24 Oct	Great South Run SB	1:27:52	51.32	10mi
3 Oct	Abington 10K	54:12	50.78	10km
25 Sep	Cambridge parkrun	24:57	54.56	5km
11 Sep	Cambridge parkrun	24:55	54.63	5km
4 Sep	Norwich parkrun	24:54	54.67	5km
31 Jul	Cambridge parkrun SB	24:01	56.68	5km
17 Jul	Cambridge parkrun	24:23	55.83	5km
11 Jul	The Bushy 10k	56:25	48.78	10km
12 Jun	Kedington 5K	24:54	54.67	5km
3 Jun	Kevin Henry League 5K - Cambridge	25:33	53.28	5km
25 Apr	London Marathon SB	4:27:47	46.93	26.2mi
14 Mar	Silverstone Half Marathon	1:59:52	49.78	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	54:05	50.88	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:07:11	46.92	13.1mi
22 Nov	Adnams Southwold 10K SB	56:20	48.85	10km
18 Oct	Jill Oliver 10K	57:09	47.85	10km
27 Sep	Cancer Research 10km Sandringham	1:01:46	44.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	2	6	18	26	28	0	0	0	0	0	0	0	80
2022	1	0	0	0	5.2	0	0	0	0	0	0	0	6.2
2022	171	92	34	50	49	0	0	0	0	0	0	0	397
2022	0	0	0	12	6	0	0	0	0	0	0	0	18
2021	3	3	10	5	2	5	34	27	11	13	16	7	135
2021	0	0	0	1.6	0	10.8	10.4	20	13.5	1.2	1.6	0	59
2021	101	102	100	54	79	58	72	61	66	125	111	123	1052
2021	9	0	0	0	0	8	0	0	0	0	0	0	17
2020	14	13	17	49	72	49	58	19	25	14	9	12	350
2020	16.6	20.9	13.9	0	19.6	16.5	9	22.1	13.8	5.4	0	0	137.8
2020	4	36	37	52	24	35	35	27	37	69	73	87	516
2020	0	0	11	31	2	2	5	0	0	26	6	0	83
2019	0	0	0	5	20	0	20	3	3	24	36	19	130
2019	0	0	0	3.4	8.2	25.2	15.1	22.6	3.8	0	2.8	9.4	90.7
2019	108	77	83	102	65	47	57	75	54	13	5	3	688
2019	0	0	32	63	70	98	16	36	0	0	35	0	351
2018	3	3	4	4	6	6	38	12	2	6	5	0	90
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8	12	5	15	20	5	46	1	8	10	19	11	162
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	6	8	22	8	0	44	0	2	3	2	0	94
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	31	19	95	105	105	58	34	623
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	0	0	16	21	5	0	0	12	0	0	5	0	59
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	89	180	125	159	88	107	1565
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	0	0	28	0	11	2	14	2	9	0	11	0	76
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	0	6	0	7	0	0	0	0	9	23	0	44
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	0	18	0	3	0	5	3	3	9	0	0	11	53
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	4	0	11	16	15	0	0	3	0	6	8	3	66
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	2	8	8	0	6	25
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	6.2mi, 58:31 Run - Dog Running Parked at Warren Lodge and did a loop of Thetford Forest. Cool and beautifully dry. 🛴 cx and 👻 running free. Split Summary === 1) 1m - 9:25(9:25/m) 160cal 6.38/7.43mph 2) 1m - 9:38(9:38/m) 165cal 6.22/6.8mph 3) 1m - 9:20(9:20/m) 165cal 6.43/7.16mph 4) 1m - 9:22(9:22/m) 166cal 6.41/7.37mph 5) 1m - 9:40(9:40/m) 168cal 6.21/6.74mph 6) 1m - 9:13(9:13/m) 160cal 6.51/8.95mph 7) 0.22m - 1:54(8:38/m) 35cal 6.95/7.43mph Add a comment	4.5mi, 1:19:39 Walk - General #3 Tittesworth Split Summary === 1) 4.5m - 1:19:39(17:42/m) 525cal 63/88rpm 3.39/4.49mph Add a comment 1.4mi, 29:47 Walk - General #2 Linacre Split Summary === 1) 1.43m - 29:47(20:47/m) 168cal 56/71rpm 2.89/4.01mph Add a comment 1.2mi, 23:42 Walk - General #1 Fairholme Split Summary === 1) 1.17m - 23:42(20:18/m) 136cal 59/68rpm 2.95/3.97mph Add a comment	6.5mi, 1:02:30 Run - Dog Running A lap around Carsington Water with 🛴. Hard work with many stops, whilst R shot off with 👻. Good conditions for running though. Split Summary === 1) 1m - 9:23(9:23/m) 165cal 6.4/7.31mph 2) 1m - 9:52(9:52/m) 168cal 6.08/7.39mph 3) 1m - 10:01(10:01/m) 167cal 5.99/6.97mph 4) 1m - 9:46(9:46/m) 164cal 6.14/7.2mph 5) 1m - 9:18(9:18/m) 165cal 6.45/7.51mph 6) 0.51m - 4:50(9:33/m) 85cal 6.28/7.16mph Add a comment	1mi, 20:00 Walk - General At Draycote Add a comment 1mi, 20:00 Walk - General At Draycote Add a comment	4mi, 36:35 Run - Dog Running All of us at East Town Park Split Summary === 1) 1m - 9:07(9:07/m) 157cal 6.58/8.85mph 2) 1m - 8:53(8:53/m) 166cal 6.75/7.89mph 3) 1m - 9:27(9:27/m) 164cal 6.35/7.43mph 4) 1m - 8:59(8:59/m) 160cal 6.68/7.35mph 5) 0.02m - 8(8:07/m) 2cal 7.4/6.72mph Add a comment	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
2.1mi, 19:46 Run - Dog Running Pre-coaching at the Gogs. Short, tired loop with Scout. Split Summary === 1) 1m - 9:13(9:13/m) 162cal 6.51/7.08mph 2) 1m - 10:04(10:04/m) 166cal 5.96/7.56mph 3) 0.05m - 28(9:45/m) 7cal 6.15/6.87mph Add a comment	5.5mi, 52:12 Run - Dog Running Warren Lodge loop in Thetford Forest. Much warmer today, so good to be in the trees. Split Summary === 1) 1m - 9:29(9:29/m) 166cal 6.33/7.43mph 2) 1m - 9:43(9:43/m) 168cal 6.18/7.26mph 3) 1m - 9:32(9:32/m) 161cal 6.29/6.87mph 4) 1m - 9:37(9:37/m) 168cal 6.24/7.45mph 5) 1m - 9:39(9:39/m) 165cal 6.22/6.85mph 6) 0.46m - 4:13(9:08/m) 75cal 6.57/7.58mph Add a comment	6.3mi, 1:49:07 Walk - General Helions Bumpstead loop, mostly off-road. Lovely day. Boo and Scout Split Summary === 1) 5m - 1:26:44(17:21/m) 588cal 62/91rpm 3.46/4.68mph 2) 1.32m - 22:23(16:58/m) 152cal 63/91rpm 3.54/4.22mph Add a comment	6.2mi, 59:28 Run - Dog Running Checking the Wimpole Belts 10k course on a beautiful morning. With 👸, 👻 and 🛴. Split Summary === 1) 1m - 9:28(9:28/m) 159cal 6.34/7.66mph 2) 1m - 9:16(9:16/m) 161cal 6.48/8.08mph 3) 1m - 9:51(9:51/m) 169cal 6.09/7.66mph 4) 1m - 9:46(9:46/m) 168cal 6.14/6.72mph 5) 1m - 9:21(9:21/m) 165cal 6.41/7.49mph 6) 1m - 9:43(9:43/m) 162cal 6.17/7.43mph 7) 0.22m - 2:03(9:07/m) 35cal 6.58/7.12mph Add a comment	3.6mi, 1:05:00 Walk - General Shudy Camps loop avec peros. A bit weary today Split Summary === 1) 3.64m - 1:05:00(17:51/m) 427cal 62/71rpm 3.36/4.24mph Add a comment	-	8.2mi, 1:17:18 Run - Dog Running Over to Grafham with the dogs. Rained for the whole of the run, which actually kept us all cool. Lots of breaks and found that really tough today. Split Summary === 1) 1m - 9:25(9:25/m) 167cal 6.37/7.81mph 2) 1m - 9:21(9:21/m) 172cal 6.42/7.37mph 3) 1m - 9:26(9:26/m) 167cal 6.36/7.22mph 4) 1m - 9:36(9:36/m) 167cal 6.25/6.97mph 5) 1m - 9:27(9:27/m) 169cal 6.35/7.43mph 6) 1m - 9:28(9:28/m) 170cal 6.34/7.12mph 7) 1m - 9:33(9:33/m) 171cal 6.29/7.1mph 8) 1m - 9:32(9:32/m) 171cal 6.29/7.16mph 9) 0.16m - 1:31(9:22/m) 25cal 6.41/6.8mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
5.6mi, 44:54 Bike - Mountain Biking Local loop on the Flanders with Boo and Scout. Mostly road Split Summary === 1) 1m - 7:50(7:50/m) 60cal 7.66/10.1mph 2) 1m - 7:59(7:59/m) 48cal 7.52/10.1mph 3) 1m - 6:51(6:51/m) 62cal 8.75/13.38mph 4) 1m - 8:41(8:41/m) 67cal 6.91/11.96mph 5) 1m - 8:07(8:07/m) 73cal 7.4/13.82mph 6) 0.58m - 5:27(9:29/m) 40cal 6.33/9.2mph Add a comment	2.5mi, 47:04 Walk - General Walk around Clare CP after my swim Split Summary === 1) 2.54m - 47:04(18:30/m) 295cal 63/93rpm 3.24/4.49mph Add a comment 1.5mi, 44:37 Swim - Open Water First open water swim of the season at Gosfield Lake. Felt a bit sluggish. But happy to do a continuous 2 laps. Split Summary === 1) 1.51m - 44:37(29:27/m) 681cal 28/37rpm 2.04/4.38mph Add a comment	2.8mi, 26:10 Run - Dog Running From Manor Farm 🏕 to the beach and back with 👻 and 🛴. Downhill…….uphill…… Split Summary === 1) 1m - 9:27(9:27/m) 161cal 6.35/7.89mph 2) 1m - 9:06(9:06/m) 168cal 6.59/8.62mph 3) 0.77m - 7:37(9:57/m) 128cal 6.03/7.62mph Add a comment 3mi, 58:02 Walk - General Wandering around Sheringham Park Split Summary === 1) 3m - 58:02(19:20/m) 345cal 61/79rpm 3.1/3.97mph Add a comment	-	2.5mi, 45:25 Walk - General Church loop Split Summary === 1) 2.47m - 45:25(18:24/m) 293cal 59/89rpm 3.26/4.44mph Add a comment	1.9mi, 56:24 Swim - Open Water Gosfield Lake 3k. Felt much better today, albeit slower. 20 degrees! Split Summary === 1) 1.85m - 56:24(30:28/m) 830cal 26/44rpm 1.97/4.04mph Add a comment	3.4mi, 30:56 Run - Dog Running East Town Park to bridge. Warming up Split Summary === 1) 1m - 8:52(8:52/m) 163cal 6.77/7.62mph 2) 1m - 9:19(9:19/m) 167cal 6.44/7.41mph 3) 1m - 9:07(9:07/m) 165cal 6.59/7.18mph 4) 0.41m - 3:38(8:58/m) 67cal 6.69/7.16mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
1mi, 15:10 Walk - General Quick one before dinner Split Summary === 1) 1m - 15:10(15:10/m) 121cal 64/96rpm 3.95/6.16mph Add a comment	4.3mi, 40:14 Run - Dog Running A rainy one with the dogs a East Town Park Split Summary === 1) 1m - 9:13(9:13/m) 156cal 6.51/7.28mph 2) 1m - 9:34(9:34/m) 168cal 6.27/7.35mph 3) 1m - 9:35(9:35/m) 168cal 6.26/7.68mph 4) 1m - 9:07(9:07/m) 165cal 6.59/7.45mph 5) 0.3m - 2:46(9:09/m) 46cal 6.56/6.72mph Add a comment	6.5mi, 1:02:55 Run - Dog Running Warren Lodge loop with R, Boo and Scout. Warm , but nice under the trees. Man down moment! Split Summary === 1) 1m - 9:42(9:42/m) 153cal 6.18/7.22mph 2) 1m - 9:34(9:34/m) 166cal 6.27/7.22mph 3) 1m - 9:27(9:27/m) 162cal 6.35/6.91mph 4) 1m - 9:46(9:46/m) 164cal 6.15/7.35mph 5) 1m - 9:40(9:40/m) 167cal 6.21/7.26mph 6) 1m - 9:47(9:47/m) 157cal 6.13/6.87mph 7) 0.52m - 4:59(9:35/m) 76cal 6.27/7.33mph Add a comment	4.6mi, 1:22:31 Walk - General Post swim walk at Clare with 3 of us. Split Summary === 1) 4.56m - 1:22:31(18:05/m) 538cal 61/75rpm 3.32/5.61mph Add a comment 1.9mi, 55:05 Swim - Open Water 3k at Gosfield Lake on a beautiful sunny day. Joined by R. Split Summary === 1) 1.88m - 55:05(29:15/m) 848cal 27/35rpm 2.05/4.37mph Add a comment	2.4mi, 39:03 Walk - General Church loop pacey dog walk. Split Summary === 1) 2.43m - 39:03(16:03/m) 275cal 61/83rpm 3.74/4.76mph Add a comment	-	-

ChrisHurk M50

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.