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ChrisHurk M45

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Cambridge & Coleridge AC, Canicross Cambridgeshire

Races
287
Miles
9577
Miles
558
Miles
9959
WAVA
72.21%
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me

Swimming more than anything else, at the moment...….

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16.6	20.9	13.9	0	19.6	16.5	9	22.1	11.3	0	0	0	129.9
2020	4	36	37	52	24	35	35	27	21	0	0	0	272
2020	0	0	11	31	2	2	5	0	0	0	0	0	51
2019	0	0	0	3.4	8.2	25.2	15.1	22.6	3.8	0	2.8	9.4	90.7
2019	108	77	83	102	65	47	57	75	54	13	5	3	688
2019	0	0	32	63	70	98	16	36	0	0	35	0	351
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	31	19	95	105	105	58	34	623
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	89	180	125	159	88	107	1565
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
3.2mi, 29:04 Running - Trail Run With the dogs on harnesses for most of it around Clare after the swim Split Summary === 1) 1m - 8:36(8:36/m) 178cal 6.98/8.43mph 2) 1m - 9:29(9:29/m) 181cal 6.33/7.41mph 3) 1m - 8:58(8:58/m) 176cal 6.7/7.2mph 4) 0.22m - 2:02(9:05/m) 39cal 6.61/6.99mph Add a comment 1.4mi, 42:22 Swimming - Open Water Pretty choppy Gosfield Lake so kept it easy and shorter. Split Summary === 1) 1.44m - 42:22(29:25/m) 708cal 26/40rpm 2.04/3.63mph Add a comment	-	2.1mi, 1:01:48 Swimming - Open Water Another really choppy one, this time at Hinchingbrooke. Did 4 laps instead of the normal 5 as was fading slightly in the conditions and didn’t want to keep the volunteers hanging around in biblical conditions! Split Summary === 1) 2.14m - 1:01:48(28:57/m) 1042cal 27/38rpm 2.07/3.95mph Add a comment	-	6.4mi, 57:54 Running - Trail Run All of us over to Wimpole. 🛴 in harness as in season. Felt ok and running seems to be coming back. Also much cooler. Weight loss must help. Split Summary === 1) 1m - 9:06(9:06/m) 180cal 6.6/8.35mph 2) 1m - 8:53(8:53/m) 181cal 6.76/8.27mph 3) 1m - 8:54(8:54/m) 181cal 6.74/8.04mph 4) 1m - 8:41(8:41/m) 181cal 6.91/9.37mph 5) 1m - 8:39(8:39/m) 182cal 6.93/8.68mph 6) 1m - 9:39(9:39/m) 168cal 6.22/7.68mph 7) 0.44m - 4:01(9:04/m) 70cal 6.62/6.82mph Add a comment 1.6mi, 45:08 Swimming - Pool Haverhill pool. 2x1k effort. Finishing with a tired 500m. Pace ok for the pool and concentrated on long stroke - 27 spm Split Summary === 1) 0.62m - 17:48(28:39/m) 320cal 26/rpm 2.09/2.56mph 2) 0.62m - 18:01(29:00/m) 320cal 27/rpm 2.07/2.54mph 3) 0.31m - 9:19(30:00/m) 160cal 26/rpm 2/2.42mph Add a comment	1.2mi, 34:18 Swimming - Open Water A much cooler Gosfield Lake, 17 degrees. Tired from yesterday’s efforts So only did 2k. Though pace good. Perhaps the still conditions. Split Summary === 1) 1.24m - 34:18(27:33/m) 610cal 27/34rpm 2.18/4.47mph Add a comment	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
1.9mi, 55:33 Swimming - General Split Summary === 1) 1.86m - 55:33(29:48/m) 958cal 26/rpm 2.01/2.67mph Add a comment	3.8mi, 31:19 Running - Coaching With the dogs at the Gogs and coaching hills Split Summary === 1) 1m - 8:51(8:51/m) 170cal 6.78/7.56mph 2) 1m - 9:07(9:07/m) 186cal 6.58/7.93mph 3) 1m - 7:38(7:38/m) 180cal 7.86/12.11mph 4) 0.75m - 5:43(7:38/m) 135cal 7.85/10.67mph Add a comment	2.7mi, 1:14:24 Swimming - General Split Summary === 1) 2.69m - 1:14:24(27:39/m) 1323cal 27/36rpm 2.17/4.06mph Add a comment 1.9mi, 34:31 Cross-Training - Walking Split Summary === 1) 1.93m - 34:31(17:56/m) 247cal 58/79rpm 3.35/4.17mph Add a comment	3.1mi, 28:12 Running - Trail Run Split Summary === 1) 1m - 8:47(8:47/m) 181cal 6.83/7.87mph 2) 1m - 8:58(8:58/m) 175cal 6.69/8.56mph 3) 1m - 9:23(9:23/m) 177cal 6.39/7.72mph 4) 0.11m - 1:03(9:08/m) 21cal 6.57/7.35mph Add a comment	4.1mi, 1:16:58 Cross-Training - Walking Rest if the walk Split Summary === 1) 4.07m - 1:16:58(18:54/m) 519cal 60/86rpm 3.17/4.47mph Add a comment 0.6mi, 12:12 Cross-Training - Walking Fell in a ditch and reset watch! Split Summary === 1) 0.63m - 12:12(19:20/m) 81cal 59/66rpm 3.1/3.57mph Add a comment	3.9mi, 37:24 Running - Fell Running A bit of a run/walk on an Edale loop. Split Summary === 1) 1m - 8:57(8:57/m) 178cal 6.71/9.41mph 2) 1m - 11:29(11:29/m) 167cal 5.22/7.95mph 3) 1m - 9:01(9:01/m) 181cal 6.65/10.14mph 4) 0.9m - 7:56(8:51/m) 163cal 6.78/7.7mph Add a comment	12.4mi, 4:34:12 Cross-Training - Hiking Great walk in a little drizzle, but warm conditions. Edale - Mam Tor - Brown Knoll - loop New 200's worked well Split Summary === 1) 5m - 1:41:29(20:18/m) 648cal 55/75rpm 2.96/4.26mph 2) 5m - 1:47:37(21:31/m) 651cal 48/120rpm 2.79/4.55mph 3) 2.43m - 1:05:07(26:49/m) 287cal 35/125rpm 2.24/7.26mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	-	-	6.8mi, 3:49:04 Swimming - Race So the Ullswater End to End was cancelled due to high winds and choppy conditions. So the organisers put out a 1 mile loop in the bay. It was still the worst conditions I have swam in. The 700m out was into the wind and then the section back was just as choppy. Did not worry about pace, just made sure I could complete it. 2 gels (2 and 4) and 2 electrolyte drinks was enough. Split Summary === 1) 6.77m - 3:49:04(33:51/m) 3272cal 26/38rpm 1.77/45.84mph Add a comment	-	1.9mi, 33:49 Cross-Training - Walking Back to work form dropping hire car off Split Summary === 1) 1.94m - 33:49(17:23/m) 242cal 62/90rpm 3.45/4.86mph Add a comment	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
-	4mi, 38:20 Running - Coaching Coaching at the Gogs. Plus run from and to Stapleford. With Boo and Scout Last Gogs of the season Split Summary === 1) 1m - 9:15(9:15/m) 177cal 6.49/8.12mph 2) 0.55m - 6:49(12:25/m) 95cal 4.83/8.89mph 3) 0.03m - 2:43(1:31:02/m) 3cal 0.66/6.66mph 4) 1m - 7:42(7:42/m) 178cal 7.79/11.73mph 5) 1m - 8:17(8:17/m) 178cal 7.25/10.21mph 6) 0.4m - 3:33(8:47/m) 75cal 6.83/7.41mph Add a comment	-	0.9mi, 7:22 Running - Race Marston Lodge Canicross Novice with Scout. Shortened to 1500m due to warm weather. Went off quick and blew up and had to walk you hill - Scout didn't really pull. Need to both work on this! Split Summary === 1) 0.92m - 7:22(7:58/m) 165cal 7.54/12.73mph Add a comment 0.5mi, 4:51 Running - Warm Up Warm up Split Summary === 1) 0.49m - 4:51(9:52/m) 89cal 6.08/7.56mph Add a comment	0.4mi, 3:43 Running - Warm Up Split Summary === 1) 0.38m - 3:43(9:42/m) 70cal 6.18/7.31mph Add a comment 0.3mi, 3:02 Running - Warm Down Split Summary === 1) 0.32m - 3:02(9:27/m) 57cal 6.35/7.58mph Add a comment 0.9mi, 7:32 Running - Race Day 2 (shortened again) and would started much slower not to blow up. So felt a lot better, but still couldn't run all the hill. Scout had a dump, but then pulled second half. Split Summary === 1) 0.93m - 7:32(8:07/m) 165cal 7.4/9.54mph Add a comment	-	0.5mi, 4:50 Running - General Split Summary === 1) 0.49m - 4:50(9:48/m) 90cal 6.12/7.2mph Add a comment 3.1mi, 24:21 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 182cal 7.89/8.97mph 2) 1m - 8:00(8:00/m) 180cal 7.5/10.02mph 3) 1m - 7:51(7:51/m) 183cal 7.65/8.18mph 4) 0.11m - 54(8:02/m) 19cal 7.47/7.6mph Add a comment 1.6mi, 28:04 Cross-Training - Walking Doggies - Split Summary === 1) 1.58m - 28:04(17:47/m) 199cal 62/92rpm 3.37/4.03mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	3	32 4:17/mi	65.90					33 63.46	32 65.90
400m	5	1:10 4:42/mi	66.92				1:13 63.71	1:10 66.91	1:11 66.92
800m	3	2:47 5:36/mi	66.05				2:54 62.25		2:47 66.05
1mi	7	6:10 6:10/mi	66.12				6:17 63.42	6:12 64.27		6:10 66.12
1.7mi	1	11:38 6:51/mi	62.22						11:38 62.22
5km	129	19:29 6:16/mi	72.21		24:01 56.48	21:38 63.41	21:27 63.95	20:33 67.72	19:29 72.21	19:50 70.94	20:28 69.27		25:28 56.27	21:02 68.64
4mi	6	26:39 6:40/mi	67.97		31:35 55.52		28:25 62.60	28:35 62.68	26:39 67.97	32:40 55.88	32:01 57.20
4.8mi	3	52:15 11:00/mi	42.72									52:15 42.72
5mi	12	35:02 7:00/mi	64.51			37:54 59.17	36:23 62.11	35:02 64.51	38:02 61.15	37:54 61.83
10km	44	43:25 6:59/mi	67.45	56:20 48.85	54:05 50.88	47:47 58.45	45:27 61.94	44:45 62.90	43:25 67.45	44:36 65.66	50:50 58.05	54:39 53.62	50:35 58.41	51:58 56.85
7.5mi	2	58:02 7:43/mi	60.96						58:02 60.96				1:07:33 52.89
10mi	3	1:14:45 7:29/mi	61.64		1:27:52 51.32	1:22:04 55.30		1:14:45 61.64
10.5mi	1	1:23:52 7:59/mi	60.09						1:23:52 60.09
11.3mi	1	1:30:26 8:00/mi	61.09							1:30:26 61.09
11.7mi	1	1:28:35 7:33/mi	64.21							1:28:35 64.21
13.1mi	24	1:38:23 7:31/mi	64.74	2:07:11 46.92	1:55:07 52.15	1:46:47 56.61	1:40:52 60.39	1:40:48 60.43	1:39:39 63.92	1:38:23 64.74			2:28:36 42.73	2:15:00 47.44
13.3mi	1	1:45:40 7:58/mi	58.31					1:45:40 58.31
20mi	3	2:40:03 8:00/mi	61.78							2:40:03 61.78
26.2mi	5	3:32:09 8:06/mi	62.38		4:27:47 46.93	4:37:42 45.53		4:46:09 44.83		3:32:09 62.38

2019	Distance	Date	Result	WAVA
SCOTT Snowdonia Trail Half Marathon	13.1mi	14 Jul	3:26:44	30.98%
Kevin Henry 5k League - Ely	5km	9 May	24:16	59.50%
The Childerley Estates 10k hoohaah	10km	28 Apr	51:58	56.85%
Haverhill parkrun	5km	13 Apr	21:02	68.64%
The Thetford Forest 10k hoohaah	10km	10 Mar	52:14	56.56%
Cambridge Half Marathon	13.1mi	3 Mar	2:15:00	47.44%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	50:35	58.41%
Abington 10k	10km	7 Oct	53:33	54.72%
Round Norfolk Relay - Stage 8	7.52mi	15 Sep	1:07:33	52.89%
SCOTT Snowdonia Trail Half Marathon	13.1mi	18 Jul	4:08:51	25.52%
Kevin Henry 5k League - Ely	5km	17 May	25:28	56.27%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	19 Apr	26:36	53.87%
Cambridge Half Marathon	13.1mi	4 Mar	2:28:36	42.73%
2017	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:39	53.62%
Dovedale Dash	4.75mi	5 Nov	52:15	42.72%
Abington 10K	10km	1 Oct	1:00:00	48.44%
Quad - Storm the Lakes	0km	2 Sep	48:02	0.00%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	52:24	56.76%
C&C Boxing Day Race	4mi	26 Dec	32:01	57.20%
Abington 10K	10km	2 Oct	50:50	58.05%
Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4	4.4mi	27 May		0.00%
Huntingdon parkrun	5km	27 Feb	25:45	55.06%
Clumber Park parkrun	5km	20 Feb	26:05	54.35%
Peterborough parkrun	5km	1 Jan	22:53	61.96%
Huntingdon parkrun	5km	1 Jan	20:28	69.27%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:09	65.36%
C&C Boxing Day Race	4mi	26 Dec	32:40	55.88%
Frostbite Friendly League Hunts AC	5mi	13 Dec	37:54	61.83%
Jingle Mile IV: A New Hope	1mi	12 Dec	6:10	66.12%
Regent's Park 10k Winter Series #3	10km	6 Dec	47:12	62.52%
Hereward Relay - Stage 3	11.3mi	22 Nov	1:30:26	61.09%
Huntingdon parkrun	5km	21 Nov	20:21	69.67%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:48:10	59.36%
Wimpole Estate parkrun	5km	14 Nov	23:32	60.24%
Huntingdon parkrun	5km	7 Nov	20:50	68.05%
Dovedale Dash	4.75mi	1 Nov	42:25	52.09%
Frankfurt Marathon	26.2mi	25 Oct	4:04:33	54.12%
Abington 10K	10km	4 Oct	44:36	65.66%
Cambridge parkrun	5km	3 Oct	21:59	64.00%
Round Norfolk Relay stage 17	11.73mi	20 Sep	1:28:35	64.21%
Bray Open Water 10k	10km	5 Sep	2:42:39	17.58%
Kevin Henry 5k League - Ely	5km	6 Aug	21:43	64.79%
Thunder Run 24	10km	25 Jul	49:00	59.76%
Cambridge parkrun	5km	27 Jun	21:48	64.54%
Endure24 - lap 5	5mi	14 Jun	42:35	54.61%
Endure24 - lap 4	5mi	14 Jun	40:31	57.40%
Endure24 - lap 2	5mi	13 Jun	38:31	60.38%
Endure24 - lap 1	5mi	13 Jun	38:44	60.04%
Newbury parkrun #182	5km	13 Jun	22:21	62.95%
Endure24 - lap 3	5mi	13 Jun	40:21	57.64%
Kevin Henry 5k League-Newmarket	5km	11 Jun	22:53	61.48%
Run Bedford	10km	7 Jun	48:47	60.03%
Huntingdon parkrun	5km	6 Jun	22:30	62.53%
Cambridge parkrun	5km	23 May	22:27	62.67%
Kevin Henry 5k League-Saffron Walden	5km	21 May	23:58	58.70%
Hornsey YMCA Crouch End 10k	10km	17 May	46:30	62.98%
Huntingdon parkrun	5km	16 May	20:34	68.41%
Wimpole Estate parkrun	5km	9 May	22:52	61.53%
Cambridge parkrun	5km	2 May	21:03	66.84%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	30 Apr	22:32	62.44%
London Marathon	26.2mi	26 Apr	3:32:09	62.38%
Huntingdon parkrun	5km	18 Apr	19:54	70.70%
Wimpole Estate parkrun	5km	11 Apr	20:51	67.48%
Northampton Running Festival Half Marathon	13.1mi	5 Apr	1:45:09	60.57%
Oakley 20	20mi	29 Mar	2:43:51	60.35%
Wymondham 20	20mi	22 Mar	2:40:03	61.78%
Cambridge Half Marathon	13.1mi	8 Mar	1:57:41	54.12%
Huntingdon parkrun	5km	28 Feb	21:56	64.15%
Tarpley 20	20mi	22 Feb	2:45:56	59.59%
Huntingdon parkrun	5km	21 Feb	21:28	65.54%
Mitja Marato de Barcelona	13.1mi	15 Feb	1:38:23	64.74%
Huntingdon parkrun	5km	7 Feb	20:07	69.94%
Huntingdon parkrun	5km	17 Jan	19:50	70.94%
Peterborough parkrun #78	5km	1 Jan	20:52	67.42%
Huntingdon parkrun #88	5km	1 Jan	20:35	68.35%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:25	67.45%
C&C Boxing Day Race	4mi	26 Dec	26:39	67.97%
Peterborough parkrun #76	5km	25 Dec	19:29	72.21%
Pisa City Half Marathon	13.1mi	21 Dec	2:04:08	51.31%
Frostbite Friendly League Hunts AC	5mi	14 Dec	38:02	61.15%
Huntingdon parkrun	5km	13 Dec	20:18	69.31%
Cambridge parkrun	5km	6 Dec	20:27	68.80%
Hurtbox of Crackers 400m	400mi	6 Dec	1:11	66.92%
Where's Greg? 200m	200mi	6 Dec	32	65.90%
The Broken Bauble 800m of Doom	800mi	6 Dec	2:47	66.05%
Hereward Relay - Stage 2	10.5mi	23 Nov	1:23:52	60.09%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:39:39	63.92%
Huntingdon parkrun	5km	8 Nov	20:42	67.97%
Dovedale Dash	4.75mi	2 Nov	46:03	47.34%
Huntingdon parkrun	5km	25 Oct	20:50	67.01%
Jill Oliver 10k, Edmonton	10km	19 Oct	45:31	63.84%
Huntingdon parkrun	5km	18 Oct	21:39	64.49%
RYSTON Cross Country GP RACE 1	5km	12 Oct	21:09	66.01%
Cambridge parkrun	5km	11 Oct	21:13	65.80%
Abington 10k	10km	5 Oct	46:00	63.17%
Cambridge parkrun	5km	4 Oct	23:10	60.26%
BRJ Duathlon	0km/20km/7.5km	28 Sep	/ 35:00 /31:38	0.00%
Huntingdon parkrun	5km	27 Sep	21:06	66.17%
Chariots of Fire	1.7mi	21 Sep	11:38	62.22%
Kings Lynn parkrun	5km	20 Sep	21:12	65.85%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	58:02	60.96%
Wimpole Estate parkrun	5km	13 Sep	21:43	64.29%
Maxifuel Bray 5km Open Water Race	5km	6 Sep	1:12:18	19.37%
St Neots Triathlon (Sprint) race 3	750metres/25km/5km	31 Aug	10:58 / 41:36 / 22:08	0.00%
Grimsthorpe Castle 10km	10km	25 Aug	50:03	58.06%
Wimpole Estate parkrun	5km	23 Aug	21:59	63.51%
Cotswold Open Water Marathon 10km	10km	17 Aug	2:52:38	16.43%
Gunpowder parkrun # 145 - 16/08/	5km	16 Aug	22:22	62.42%
Cambridge parkrun	5km	2 Aug	23:44	58.82%
Thunder Run 24hr - Lap 2	10km	29 Jul	54:48	53.03%
Thunder Run 24hr - Lap 3	10km	29 Jul	54:24	53.42%
Thunder Run 24hr - Lap 1	10km	28 Jul	54:37	53.20%
Conkers parkrun #175	5km	26 Jul	25:44	54.25%
Cambridge parkrun	5km	19 Jul	23:41	58.95%
Cambridge parkrun	5km	12 Jul	22:33	61.91%
Cambridge parkrun	5km	5 Jul	24:50	56.22%
Ironman Austria	2.4miles/112miles/26.2miles	29 Jun	59:51 / 6:05:21 / 5:35:06	0.00%
Cambridge parkrun	5km	21 Jun	22:59	60.74%
Cambridge Triathlon	1.5km/40km/10km	15 Jun	23:56 / 1:13:39 / 48:37	0.00%
Huntingdon parkrun	5km	7 Jun	22:16	62.70%
Kevin Henry 5k League-Newmarket	5km	5 Jun	23:26	59.58%
Wimpole Estate parkrun	5km	31 May	25:07	55.58%
Wimpole Estate parkrun	5km	24 May	23:40	58.99%
Huntingdon parkrun	5km	10 May	21:59	63.51%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May	22:41	61.55%
The Ickworth 10k hoohaah	10km	27 Apr	50:54	55.74%
Huntingdon parkrun	5km	19 Apr	21:29	64.99%
Huntingdon parkrun	5km	12 Apr	21:27	65.09%
Wimpole Estate parkrun	5km	5 Apr	23:51	58.54%
parkrun kings lynn	5km	29 Mar	21:33	64.78%
Cambridge parkrun	5km	15 Mar	24:15	57.38%
Cambridge Half Marathon	13.1mi	9 Mar	1:57:06	52.45%
Cambridge parkrun	5km	8 Mar	23:52	58.31%
Cambridge parkrun	5km	1 Mar	21:32	64.62%
Barcelona Half Marathon	13.1mi	16 Feb	1:44:18	58.89%
Wimpole Estate parkrun	5km	18 Jan	24:30	56.80%
Huntingdon parkrun	5km	1 Jan	24:10	57.58%
Peterborough parkrun #24 NEW YEARS DAY	5km	1 Jan	22:01	63.21%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:47	59.37%
King's Lynn parkrun	5km	28 Dec	20:33	67.72%
C&C Boxing Day Race	4mi	26 Dec	28:35	62.68%
Wimpole Estate parkrun	5km	21 Dec	22:34	61.67%
Wimpole Estate parkrun	5km	14 Dec	22:44	61.21%
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	6:28	62.09%
Where's GreP? 200m Delusion	200mi	14 Dec	33	63.46%
Hurtbox of Crackers 400m	400mi	14 Dec	1:14	63.74%
Wimpole Estate parkrun	5km	7 Dec	22:48	61.03%
Wimpole Estate parkrun	5km	30 Nov	21:34	64.52%
Essex League X-country-Great notley	8.2km	19 Oct	40:06	57.43%
Jill Oliver 10k, Edmonton	10km	13 Oct	44:45	62.90%
Wimpole Estate parkrun	5km	5 Oct	21:08	65.38%
Bourn to Run 10k	10km	29 Sep	47:48	58.89%
BRJ Duathlon	0km/20km/7.5km	28 Sep	/ 36:04 /32:53	0.00%
Wimpole Estate parkrun	5km	21 Sep	21:59	62.85%
Round Norfolk Relay Stage 13	13.25mi	15 Sep	1:45:40	58.31%
Cambridge parkrun	5km	7 Sep	21:39	63.82%
Wimpole Estate parkrun	5km	31 Aug	21:36	63.96%
Obadiah Hakeswill Hurtbox 400m	400mi	31 Aug	1:10	66.91%
Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	1mi	31 Aug	6:12	64.27%
Regimental Sergeant Major Patrick Harper's Chosen Men 200m	200mi	31 Aug	33	63.02%
Miss Jane Gibbons Desertion Dash 100 metres Race	100mi	31 Aug	15	69.32%
Reykjavik Half Marathon	13.1mi	24 Aug	1:45:46	57.60%
Wimpole Estate parkrun	5km	17 Aug	21:54	63.09%
Cambridge Triathlon	1.5km/40km/10km	11 Aug	/ /	0.00%
Thunder Run 24hr - Lap 2	10km	27 Jul	57:16	49.16%
Thunder Run 24hr - Lap 3	10km	27 Jul	59:00	47.71%
Thunder Run 24hr - Lap 1	10km	27 Jul	53:30	52.62%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	26:12	52.73%
St Ives 10k	10km	21 Jul	48:56	57.53%
Wimpole Estate parkrun	5km	20 Jul	24:43	55.90%
Wimpole Estate parkrun	5km	13 Jul	22:48	60.60%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	22:36	61.13%
Gog Magog Gran Fondo	0mi	30 Jun	4:46:02	0.00%
Huntingdon parkrun	5km	22 Jun	22:39	61.00%
Wimpole Estate parkrun	5km	15 Jun	22:25	61.63%
Anglian Water Standard Triathlon	1500metres/42km/10km	9 Jun	25:35 / 1:08:54 / 50:04	0.00%
Cambridge parkrun	5km	8 Jun	22:28	61.50%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	23:33	58.67%
Wimpole Estate parkrun	5km	1 Jun	22:19	61.91%
Edinburgh Half Marathon	13.1mi	26 May	1:46:48	57.04%
Cambridge parkrun	5km	18 May	21:34	64.06%
Colchester 10k	10km	12 May	46:07	61.04%
London Marathon	26.2mi	21 Apr	4:46:09	44.83%
Cambridge Cambourne 10k	10km	14 Apr	48:16	58.32%
Cambridge Half Marathon	13.1mi	10 Mar	1:40:48	60.43%
Cambridge parkrun	5km	2 Mar	21:10	65.27%
Tarpley 10	10mi	24 Feb	1:14:45	61.64%
Wimpole Estate parkrun	5km	19 Jan	23:55	57.77%
Frostbite Friendly League - March AC	5mi	13 Jan	35:02	64.51%
Cambridge parkrun	5km	5 Jan	22:19	61.91%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:27	61.94%
Cambridge parkrun	5km	29 Dec	22:58	60.16%
C&C Boxing Day Race	4mi	26 Dec	28:25	62.60%
Cambridge parkrun	5km	22 Dec	22:06	62.52%
Cambridge parkrun	5km	15 Dec	21:37	63.91%
Cambridge parkrun	5km	8 Dec	22:10	62.33%
The Tinsel Insole Insanity 100m	100mi	1 Dec	15	69.32%
The Mince Pie Purgatorial 800m	800mi	1 Dec	2:54	62.25%
Cambridge parkrun	5km	1 Dec	21:46	63.47%
The Hurtbox of Crackers 400m	400mi	1 Dec	1:15	62.45%
The Jingle Mile	1mi	1 Dec	6:17	63.42%
Wolverton 5	5mi	24 Nov	36:23	62.11%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:40:52	60.39%
Cambridge parkrun	5km	27 Oct	21:37	63.46%
Amsterdam Half Marathon	13.1mi	21 Oct	1:44:03	58.10%
Cambridge parkrun	5km	13 Oct	21:27	63.95%
Abington 10k	10km	7 Oct	45:48	60.98%
BRJ Run and Tri Duathlon	0km/20km/7.5km	30 Sep	/ /	0.00%
The Great Barrow Challenge day 4	0km/125miles/26.2miles	22 Sep	/ 6:49:19 /	0.00%
The Great Barrow Challenge day 3	0km/125miles/26.2miles	21 Sep	/ 7:59:53 /	0.00%
The Great Barrow Challenge day 2	0km/125miles/26.2miles	20 Sep	/ 6:56:43 /	0.00%
The Great Barrow Challenge day 1	0km/125miles/26.2miles	19 Sep	/ 7:25:42 /	0.00%
Buttermere Triathlon	1.5km/44km/13km	15 Sep	/ /	0.00%
Dunmow Triathlon	400metres/23km/5km	9 Sep	7:38 / 43:38 / 25:16	0.00%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	6:51	57.74%
Summery Execution Insanity 100m	100mi	8 Sep	15	68.85%
Kevin Henry 5k League-Saffron Walden	5km	6 Sep	25:04	54.72%
Nicetri sprint 3 St Neots. Cambridgeshire	750metres/25km/5km	2 Sep	11:26 / 43:06 / 22:35	0.00%
Cambridge parkrun	5km	25 Aug	22:36	60.70%
Newmarket Duathlon	0km/23km/4km	19 Aug	/ /	0.00%
Cambridge parkrun	5km	4 Aug	22:33	60.83%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	2 Aug	23:12	59.13%
TriStar111 Milton Keynes	1km/100km/10km	29 Jul	16:26 / 3:03:53 / 55:12	0.00%
Cambridge parkrun	5km	14 Jul	23:09	59.26%
Cambridge parkrun	5km	7 Jul	23:03	59.51%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	5 Jul	23:25	58.58%
Cambridge parkrun	5km	9 Jun	23:55	57.36%
Busway Purgatory Jubilee Mile Time Trial	1mi	5 Jun	6:46	58.45%
Cambridge parkrun	5km	2 Jun	23:53	57.44%
Nicetri sprint 1 St Neots. Cambridgeshire	750metres/25km/5km	20 May	11:29 / 44:49 / 24:26	0.00%
Cambridge parkrun	5km	19 May	24:16	56.53%
Cambridge Cambourne 10k	10km	15 Apr	52:55	52.78%
Frostbite Friendly League BRJ	5mi	4 Mar	38:12	58.70%
Winter Congregation- 800m	800mi	3 Mar	2:59	59.96%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	6:21	62.29%
Thomas Aquinas Hurtbox- 400m	400mi	3 Mar	1:13	63.71%
Asics Mitja Marató de Barcelona	13.1mi	26 Feb	1:52:47	53.60%
Frostbite Friendly League - March AC	5mi	15 Jan	38:37	58.07%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:47	58.45%
Cambridge parkrun	5km	24 Dec	21:57	62.49%
Cambridge parkrun	5km	17 Dec	21:38	63.41%
Cambridge parkrun	5km	26 Nov	22:07	62.02%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:46:47	56.61%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	37:54	59.17%
Cambridge parkrun	5km	5 Nov	21:56	62.54%
Great South Run	10mi	30 Oct	1:22:04	55.30%
Cambridge parkrun	5km	22 Oct	22:10	61.45%
Cambridge parkrun	5km	15 Oct	22:05	61.68%
Cambridge parkrun	5km	8 Oct	22:20	60.99%
Berlin Marathon	26.2mi	25 Sep	4:37:42	45.53%
Dunmow Triathlon	400metres/23km/5km	11 Sep	7:32 / 43:53 / 24:49	0.00%
Newmarket Duathlon	0km/23km/4km	4 Sep	/ /	0.00%
Kevin Henry 5k League-Haverhill	5km	1 Sep	23:47	57.27%
NiceTri Sprint Triathlon 3	750metres/25km/5km	21 Aug	12:01 / 41:53 / 24:41	0.00%
Ironman UK	2.4miles/112miles/26.2miles	31 Jul	1:00:41 / 6:56:50 / 5:39:26	0.00%
Cambridge parkrun	5km	23 Jul	23:33	57.84%
Kevin Henry 5k League-Cambridge	5km	14 Jul	24:23	55.86%
NiceTri Sprint Triathlon 2	750metres/20km/5km	19 Jun	11:29 / 47:01 / 25:24	0.00%
British Gas Great East Swim	1mi	11 Jun	26:40	14.72%
Cambridge parkrun	5km	4 Jun	25:17	53.87%
Bungay Black Dog Half Marathon	13.1mi	10 Apr	1:54:33	52.41%
Cambridge Cambourne 10k	10km	3 Apr	50:55	54.43%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:57:13	51.22%
Cambridge parkrun	5km	29 Jan	23:38	57.63%
RNLI Reindeer 10k Run (Victoria Park)	10km	23 Jan	48:29	57.16%
Wymondham New Year's Day 10km	10km	1 Jan	50:41	54.68%
2010	Distance	Date	Result	WAVA
C&C Boxing Day 4m	4mi	26 Dec	31:35	55.52%
Cambridge parkrun	5km	27 Nov	25:09	54.16%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:55:07	52.15%
Cambridge parkrun	5km	13 Nov	24:07	56.48%
Cambridge parkrun	5km	6 Nov	24:17	56.09%
Great South Run	10mi	24 Oct	1:27:52	51.32%
Abington 10K	10km	3 Oct	54:12	50.78%
Cambridge parkrun	5km	25 Sep	24:57	54.21%
Cambridge parkrun	5km	11 Sep	24:55	54.28%
Norwich parkrun	5km	4 Sep	24:54	54.32%
Cambridge parkrun	5km	31 Jul	24:01	56.31%
Cambridge parkrun	5km	17 Jul	24:23	55.47%
The Bushy 10k	10km	11 Jul	56:25	48.78%
Kedington 5K	5km	12 Jun	24:54	54.32%
Kevin Henry League 5K - Cambridge	5km	3 Jun	25:33	52.93%
London Marathon	26.2mi	25 Apr	4:27:47	46.93%
Silverstone Half Marathon	13.1mi	14 Mar	1:59:52	49.78%
Norfolk Gazelles Valentine 10K	10km	14 Feb	54:05	50.88%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	2:07:11	46.92%
Adnams Southwold 10K	10km	22 Nov	56:20	48.85%
Jill Oliver 10K	10km	18 Oct	57:09	47.85%
Cancer Research 10km Sandringham	10km	27 Sep	1:01:46	44.28%

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