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ChrisHurk M50
-
Races
287 -
Miles
9909 -
Miles
566 -
Miles
9991 -
200m
32 -
400m
1:10 -
800m
2:47 -
Mile
6:10 -
5k
19:29 -
5M
35:02 -
10k
43:25 -
10M
1:14:45 -
Half
1:38:23 -
20M
2:40:03 -
Mara
3:32:09 -
400m
7:32 -
750m
10:58 -
1500m
25:35 -
Mile
26:40 -
3km
48:02 -
2.4M
59:51 -
5km
1:12:18 -
10km
2:42:39
About Me
Pools are closed, too cold to bike.....so just muddy runs!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 3 | 32
4:17/mi
|
0.00 | 33 | 32 | |||||||||
| 400m | 5 | 1:10
4:42/mi
|
0.00 | 1:13 | 1:10 | 1:11 | ||||||||
| 800m | 3 | 2:47
5:36/mi
|
0.00 | 2:54 | 2:47 | |||||||||
| 1mi | 7 | 6:10
6:10/mi
|
0.00 | 6:17 | 6:12 | 6:10 | ||||||||
| 1.7mi | 1 | 11:38
6:51/mi
|
0.00 | 11:38 | ||||||||||
| 5km | 129 | 19:29
6:16/mi
|
0.00 | 24:01 | 21:38 | 21:27 | 20:33 | 19:29 | 19:50 | 20:28 | 25:28 | 21:02 | ||
| 4mi | 6 | 26:39
6:40/mi
|
0.00 | 31:35 | 28:25 | 28:35 | 26:39 | 32:40 | 32:01 | |||||
| 4.8mi | 3 | 52:15
11:00/mi
|
0.00 | 52:15 | ||||||||||
| 5mi | 12 | 35:02
7:00/mi
|
0.00 | 37:54 | 36:23 | 35:02 | 38:02 | 37:54 | ||||||
| 10km | 44 | 43:25
6:59/mi
|
0.00 | 56:20 | 54:05 | 47:47 | 45:27 | 44:45 | 43:25 | 44:36 | 50:50 | 54:39 | 50:35 | 51:58 |
| 7.5mi | 2 | 58:02
7:43/mi
|
0.00 | 58:02 | 1:07:33 | |||||||||
| 10mi | 3 | 1:14:45
7:29/mi
|
0.00 | 1:27:52 | 1:22:04 | 1:14:45 | ||||||||
| 10.5mi | 1 | 1:23:52
7:59/mi
|
0.00 | 1:23:52 | ||||||||||
| 11.3mi | 1 | 1:30:26
8:00/mi
|
0.00 | 1:30:26 | ||||||||||
| 11.7mi | 1 | 1:28:35
7:33/mi
|
0.00 | 1:28:35 | ||||||||||
| 13.1mi | 24 | 1:38:23
7:31/mi
|
0.00 | 2:07:11 | 1:55:07 | 1:46:47 | 1:40:52 | 1:40:48 | 1:39:39 | 1:38:23 | 2:28:36 | 2:15:00 | ||
| 13.3mi | 1 | 1:45:40
7:58/mi
|
0.00 | 1:45:40 | ||||||||||
| 20mi | 3 | 2:40:03
8:00/mi
|
0.00 | 2:40:03 | ||||||||||
| 26.2mi | 5 | 3:32:09
8:06/mi
|
0.00 | 4:27:47 | 4:37:42 | 4:46:09 | 3:32:09 |
2019 |
Distance | Date | Result | WAVA |
| SCOTT Snowdonia Trail Half Marathon | 13.1mi | 14 Jul | 3:26:44 | 30.98% |
| Kevin Henry 5k League - Ely | 5km | 9 May | 24:16 | 59.88% |
| The Childerley Estates 10k hoohaah | 10km | 28 Apr | 51:58 | 56.85% |
| Haverhill parkrun | 5km | 13 Apr | 21:02 | 69.08% |
| The Thetford Forest 10k hoohaah | 10km | 10 Mar | 52:14 | 56.56% |
| Cambridge Half Marathon | 13.1mi | 3 Mar | 2:15:00 | 47.44% |
2018 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 50:35 | 58.41% |
| Abington 10k | 10km | 7 Oct | 53:33 | 54.72% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 15 Sep | 1:07:33 | 52.89% |
| SCOTT Snowdonia Trail Half Marathon | 13.1mi | 18 Jul | 4:08:51 | 25.52% |
| Kevin Henry 5k League - Ely | 5km | 17 May | 25:28 | 56.63% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 19 Apr | 26:36 | 54.22% |
| Cambridge Half Marathon | 13.1mi | 4 Mar | 2:28:36 | 42.73% |
2017 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 54:39 | 53.62% |
| Dovedale Dash | 4.75mi | 5 Nov | 52:15 | 42.72% |
| Abington 10K | 10km | 1 Oct | 1:00:00 | 48.44% |
| Quad - Storm the Lakes | 0km | 2 Sep | 48:02 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 52:24 | 55.47% |
| C&C Boxing Day Race | 4mi | 26 Dec | 32:01 | 57.57% |
| Abington 10K | 10km | 2 Oct | 50:50 | 56.71% |
| Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 | 4.4mi | 27 May | 0.00% | |
| Huntingdon parkrun | 5km | 27 Feb | 25:45 | 55.19% |
| Clumber Park parkrun | 5km | 20 Feb | 26:05 | 54.48% |
| Peterborough parkrun | 5km | 1 Jan | 22:53 | 62.10% |
| Huntingdon parkrun | 5km | 1 Jan | 20:28 | 69.44% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:09 | 63.85% |
| C&C Boxing Day Race | 4mi | 26 Dec | 32:40 | 56.01% |
| Frostbite Friendly League Hunts AC | 5mi | 13 Dec | 37:54 | 61.02% |
| Jingle Mile IV: A New Hope | 1mi | 12 Dec | 6:10 | 66.12% |
| Regent's Park 10k Winter Series #3 | 10km | 6 Dec | 47:12 | 61.08% |
| Hereward Relay - Stage 3 | 11.3mi | 22 Nov | 1:30:26 | 59.45% |
| Huntingdon parkrun | 5km | 21 Nov | 20:21 | 69.83% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:48:10 | 57.73% |
| Wimpole Estate parkrun | 5km | 14 Nov | 23:32 | 60.39% |
| Huntingdon parkrun | 5km | 7 Nov | 20:50 | 68.21% |
| Dovedale Dash | 4.75mi | 1 Nov | 42:25 | 51.40% |
| Frankfurt Marathon | 26.2mi | 25 Oct | 4:04:33 | 53.33% |
| Abington 10K | 10km | 4 Oct | 44:36 | 64.12% |
| Cambridge parkrun | 5km | 3 Oct | 21:59 | 64.17% |
| Round Norfolk Relay stage 17 | 11.73mi | 20 Sep | 1:28:35 | 62.48% |
| Bray Open Water 10k | 10km | 5 Sep | 2:42:39 | 17.58% |
| Kevin Henry 5k League - Ely | 5km | 6 Aug | 21:43 | 64.96% |
| Thunder Run 24 | 10km | 25 Jul | 49:00 | 58.36% |
| Cambridge parkrun | 5km | 27 Jun | 21:48 | 64.71% |
| Endure24 - lap 5 | 5mi | 14 Jun | 42:35 | 53.89% |
| Endure24 - lap 4 | 5mi | 14 Jun | 40:31 | 56.64% |
| Endure24 - lap 2 | 5mi | 13 Jun | 38:31 | 59.58% |
| Endure24 - lap 1 | 5mi | 13 Jun | 38:44 | 59.25% |
| Newbury parkrun #182 | 5km | 13 Jun | 22:21 | 63.12% |
| Endure24 - lap 3 | 5mi | 13 Jun | 40:21 | 56.87% |
| Kevin Henry 5k League-Newmarket | 5km | 11 Jun | 22:53 | 61.65% |
| Run Bedford | 10km | 7 Jun | 48:47 | 58.62% |
| Huntingdon parkrun | 5km | 6 Jun | 22:30 | 62.70% |
| Cambridge parkrun | 5km | 23 May | 22:27 | 62.84% |
| Kevin Henry 5k League-Saffron Walden | 5km | 21 May | 23:58 | 58.86% |
| Hornsey YMCA Crouch End 10k | 10km | 17 May | 46:30 | 61.50% |
| Huntingdon parkrun | 5km | 16 May | 20:34 | 68.60% |
| Wimpole Estate parkrun | 5km | 9 May | 22:52 | 61.70% |
| Cambridge parkrun | 5km | 2 May | 21:03 | 67.02% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 30 Apr | 22:32 | 62.61% |
| London Marathon | 26.2mi | 26 Apr | 3:32:09 | 61.47% |
| Huntingdon parkrun | 5km | 18 Apr | 19:54 | 70.89% |
| Wimpole Estate parkrun | 5km | 11 Apr | 20:51 | 67.66% |
| Northampton Running Festival Half Marathon | 13.1mi | 5 Apr | 1:45:09 | 58.89% |
| Oakley 20 | 20mi | 29 Mar | 2:43:51 | 59.15% |
| Wymondham 20 | 20mi | 22 Mar | 2:40:03 | 60.56% |
| Cambridge Half Marathon | 13.1mi | 8 Mar | 1:57:41 | 52.62% |
| Huntingdon parkrun | 5km | 28 Feb | 21:56 | 64.32% |
| Tarpley 20 | 20mi | 22 Feb | 2:45:56 | 58.41% |
| Huntingdon parkrun | 5km | 21 Feb | 21:28 | 65.72% |
| Mitja Marato de Barcelona | 13.1mi | 15 Feb | 1:38:23 | 62.94% |
| Huntingdon parkrun | 5km | 7 Feb | 20:07 | 70.13% |
| Huntingdon parkrun | 5km | 17 Jan | 19:50 | 71.13% |
| Peterborough parkrun #78 | 5km | 1 Jan | 20:52 | 67.61% |
| Huntingdon parkrun #88 | 5km | 1 Jan | 20:35 | 68.54% |
2014 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:25 | 65.87% |
| C&C Boxing Day Race | 4mi | 26 Dec | 26:39 | 68.16% |
| Peterborough parkrun #76 | 5km | 25 Dec | 19:29 | 72.41% |
| Pisa City Half Marathon | 13.1mi | 21 Dec | 2:04:08 | 49.89% |
| Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 38:02 | 60.34% |
| Huntingdon parkrun | 5km | 13 Dec | 20:18 | 69.50% |
| Cambridge parkrun | 5km | 6 Dec | 20:27 | 68.99% |
| Hurtbox of Crackers 400m | 400mi | 6 Dec | 1:11 | 66.92% |
| Where's Greg? 200m | 200mi | 6 Dec | 32 | 65.90% |
| The Broken Bauble 800m of Doom | 800mi | 6 Dec | 2:47 | 66.05% |
| Hereward Relay - Stage 2 | 10.5mi | 23 Nov | 1:23:52 | 58.63% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:39:39 | 62.14% |
| Huntingdon parkrun | 5km | 8 Nov | 20:42 | 68.15% |
| Dovedale Dash | 4.75mi | 2 Nov | 46:03 | 47.34% |
| Huntingdon parkrun | 5km | 25 Oct | 20:50 | 67.23% |
| Jill Oliver 10k, Edmonton | 10km | 19 Oct | 45:31 | 62.33% |
| Huntingdon parkrun | 5km | 18 Oct | 21:39 | 64.69% |
| RYSTON Cross Country GP RACE 1 | 5km | 12 Oct | 21:09 | 66.22% |
| Cambridge parkrun | 5km | 11 Oct | 21:13 | 66.01% |
| Abington 10k | 10km | 5 Oct | 46:00 | 61.68% |
| Cambridge parkrun | 5km | 4 Oct | 23:10 | 60.46% |
| BRJ Duathlon | 0km/20km/7.5km | 28 Sep | / 35:00 /31:38 | 0.00% |
| Huntingdon parkrun | 5km | 27 Sep | 21:06 | 66.38% |
| Chariots of Fire | 1.7mi | 21 Sep | 11:38 | 62.22% |
| Kings Lynn parkrun | 5km | 20 Sep | 21:12 | 66.06% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 20 Sep | 58:02 | 59.60% |
| Wimpole Estate parkrun | 5km | 13 Sep | 21:43 | 64.49% |
| Maxifuel Bray 5km Open Water Race | 5km | 6 Sep | 1:12:18 | 19.37% |
| St Neots Triathlon (Sprint) race 3 | 750metres/25km/5km | 31 Aug | 10:58 / 41:36 / 22:08 | 0.00% |
| Grimsthorpe Castle 10km | 10km | 25 Aug | 50:03 | 56.68% |
| Wimpole Estate parkrun | 5km | 23 Aug | 21:59 | 63.71% |
| Cotswold Open Water Marathon 10km | 10km | 17 Aug | 2:52:38 | 16.43% |
| Gunpowder parkrun # 145 - 16/08/ | 5km | 16 Aug | 22:22 | 62.62% |
| Cambridge parkrun | 5km | 2 Aug | 23:44 | 59.01% |
| Thunder Run 24hr - Lap 2 | 10km | 29 Jul | 54:48 | 51.77% |
| Thunder Run 24hr - Lap 3 | 10km | 29 Jul | 54:24 | 52.15% |
| Thunder Run 24hr - Lap 1 | 10km | 28 Jul | 54:37 | 51.95% |
| Conkers parkrun #175 | 5km | 26 Jul | 25:44 | 54.43% |
| Cambridge parkrun | 5km | 19 Jul | 23:41 | 59.14% |
| Cambridge parkrun | 5km | 12 Jul | 22:33 | 62.11% |
| Cambridge parkrun | 5km | 5 Jul | 24:50 | 56.40% |
| Ironman Austria | 2.4miles/112miles/26.2miles | 29 Jun | 59:51 / 6:05:21 / 5:35:06 | 0.00% |
| Cambridge parkrun | 5km | 21 Jun | 22:59 | 60.94% |
| Cambridge Triathlon | 1.5km/40km/10km | 15 Jun | 23:56 / 1:13:39 / 48:37 | 0.00% |
| Huntingdon parkrun | 5km | 7 Jun | 22:16 | 62.90% |
| Kevin Henry 5k League-Newmarket | 5km | 5 Jun | 23:26 | 59.77% |
| Wimpole Estate parkrun | 5km | 31 May | 25:07 | 55.76% |
| Wimpole Estate parkrun | 5km | 24 May | 23:40 | 59.18% |
| Huntingdon parkrun | 5km | 10 May | 21:59 | 63.71% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 8 May | 22:41 | 61.74% |
| The Ickworth 10k hoohaah | 10km | 27 Apr | 50:54 | 55.74% |
| Huntingdon parkrun | 5km | 19 Apr | 21:29 | 65.19% |
| Huntingdon parkrun | 5km | 12 Apr | 21:27 | 65.29% |
| Wimpole Estate parkrun | 5km | 5 Apr | 23:51 | 58.72% |
| parkrun kings lynn | 5km | 29 Mar | 21:33 | 64.99% |
| Cambridge parkrun | 5km | 15 Mar | 24:15 | 57.76% |
| Cambridge Half Marathon | 13.1mi | 9 Mar | 1:57:06 | 52.45% |
| Cambridge parkrun | 5km | 8 Mar | 23:52 | 58.68% |
| Cambridge parkrun | 5km | 1 Mar | 21:32 | 65.04% |
| Barcelona Half Marathon | 13.1mi | 16 Feb | 1:44:18 | 58.89% |
| Wimpole Estate parkrun | 5km | 18 Jan | 24:30 | 57.17% |
| Huntingdon parkrun | 5km | 1 Jan | 24:10 | 57.95% |
| Peterborough parkrun #24 NEW YEARS DAY | 5km | 1 Jan | 22:01 | 63.61% |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 47:47 | 59.37% |
| King's Lynn parkrun | 5km | 28 Dec | 20:33 | 68.15% |
| C&C Boxing Day Race | 4mi | 26 Dec | 28:35 | 63.09% |
| Wimpole Estate parkrun | 5km | 21 Dec | 22:34 | 62.06% |
| Wimpole Estate parkrun | 5km | 14 Dec | 22:44 | 61.61% |
| Jingle Mile 2: The Christmas Wreath of Khan | 1mi | 14 Dec | 6:28 | 62.09% |
| Where's GreP? 200m Delusion | 200mi | 14 Dec | 33 | 63.46% |
| Hurtbox of Crackers 400m | 400mi | 14 Dec | 1:14 | 63.74% |
| Wimpole Estate parkrun | 5km | 7 Dec | 22:48 | 61.43% |
| Wimpole Estate parkrun | 5km | 30 Nov | 21:34 | 64.94% |
| Essex League X-country-Great notley | 8.2km | 19 Oct | 40:06 | 57.43% |
| Jill Oliver 10k, Edmonton | 10km | 13 Oct | 44:45 | 62.90% |
| Wimpole Estate parkrun | 5km | 5 Oct | 21:08 | 65.80% |
| Bourn to Run 10k | 10km | 29 Sep | 47:48 | 58.89% |
| BRJ Duathlon | 0km/20km/7.5km | 28 Sep | / 36:04 /32:53 | 0.00% |
| Wimpole Estate parkrun | 5km | 21 Sep | 21:59 | 63.25% |
| Round Norfolk Relay Stage 13 | 13.25mi | 15 Sep | 1:45:40 | 58.31% |
| Cambridge parkrun | 5km | 7 Sep | 21:39 | 64.23% |
| Wimpole Estate parkrun | 5km | 31 Aug | 21:36 | 64.38% |
| Obadiah Hakeswill Hurtbox 400m | 400mi | 31 Aug | 1:10 | 66.91% |
| Lieutenant Colonel Richard Sharpe Memorial South Essex Mile | 1mi | 31 Aug | 6:12 | 64.27% |
| Regimental Sergeant Major Patrick Harper's Chosen Men 200m | 200mi | 31 Aug | 33 | 63.02% |
| Miss Jane Gibbons Desertion Dash 100 metres Race | 100mi | 31 Aug | 15 | 69.32% |
| Reykjavik Half Marathon | 13.1mi | 24 Aug | 1:45:46 | 57.60% |
| Wimpole Estate parkrun | 5km | 17 Aug | 21:54 | 63.49% |
| Cambridge Triathlon | 1.5km/40km/10km | 11 Aug | / / | 0.00% |
| Thunder Run 24hr - Lap 2 | 10km | 27 Jul | 57:16 | 49.16% |
| Thunder Run 24hr - Lap 3 | 10km | 27 Jul | 59:00 | 47.71% |
| Thunder Run 24hr - Lap 1 | 10km | 27 Jul | 53:30 | 52.62% |
| Conkers parkrun (Pre-Thunder Run 24hr) | 5km | 27 Jul | 26:12 | 53.07% |
| St Ives 10k | 10km | 21 Jul | 48:56 | 57.53% |
| Wimpole Estate parkrun | 5km | 20 Jul | 24:43 | 56.26% |
| Wimpole Estate parkrun | 5km | 13 Jul | 22:48 | 60.99% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Jul | 22:36 | 61.53% |
| Gog Magog Gran Fondo | 0mi | 30 Jun | 4:46:02 | 0.00% |
| Huntingdon parkrun | 5km | 22 Jun | 22:39 | 61.39% |
| Wimpole Estate parkrun | 5km | 15 Jun | 22:25 | 62.03% |
| Anglian Water Standard Triathlon | 1500metres/42km/10km | 9 Jun | 25:35 / 1:08:54 / 50:04 | 0.00% |
| Cambridge parkrun | 5km | 8 Jun | 22:28 | 61.89% |
| Kevin Henry 5k League-Saffron Walden | 5km | 6 Jun | 23:33 | 59.05% |
| Wimpole Estate parkrun | 5km | 1 Jun | 22:19 | 62.31% |
| Edinburgh Half Marathon | 13.1mi | 26 May | 1:46:48 | 57.04% |
| Cambridge parkrun | 5km | 18 May | 21:34 | 64.48% |
| Colchester 10k | 10km | 12 May | 46:07 | 61.04% |
| London Marathon | 26.2mi | 21 Apr | 4:46:09 | 44.83% |
| Cambridge Cambourne 10k | 10km | 14 Apr | 48:16 | 58.32% |
| Cambridge Half Marathon | 13.1mi | 10 Mar | 1:40:48 | 60.43% |
| Cambridge parkrun | 5km | 2 Mar | 21:10 | 65.69% |
| Tarpley 10 | 10mi | 24 Feb | 1:14:45 | 61.64% |
| Wimpole Estate parkrun | 5km | 19 Jan | 23:55 | 58.14% |
| Frostbite Friendly League - March AC | 5mi | 13 Jan | 35:02 | 64.51% |
| Cambridge parkrun | 5km | 5 Jan | 22:19 | 62.31% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:27 | 61.94% |
| Cambridge parkrun | 5km | 29 Dec | 22:58 | 60.55% |
| C&C Boxing Day Race | 4mi | 26 Dec | 28:25 | 63.00% |
| Cambridge parkrun | 5km | 22 Dec | 22:06 | 62.92% |
| Cambridge parkrun | 5km | 15 Dec | 21:37 | 64.33% |
| Cambridge parkrun | 5km | 8 Dec | 22:10 | 62.73% |
| The Tinsel Insole Insanity 100m | 100mi | 1 Dec | 15 | 69.32% |
| The Mince Pie Purgatorial 800m | 800mi | 1 Dec | 2:54 | 62.25% |
| Cambridge parkrun | 5km | 1 Dec | 21:46 | 63.88% |
| The Hurtbox of Crackers 400m | 400mi | 1 Dec | 1:15 | 62.45% |
| The Jingle Mile | 1mi | 1 Dec | 6:17 | 63.42% |
| Wolverton 5 | 5mi | 24 Nov | 36:23 | 62.11% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:40:52 | 60.39% |
| Cambridge parkrun | 5km | 27 Oct | 21:37 | 63.87% |
| Amsterdam Half Marathon | 13.1mi | 21 Oct | 1:44:03 | 58.10% |
| Cambridge parkrun | 5km | 13 Oct | 21:27 | 64.36% |
| Abington 10k | 10km | 7 Oct | 45:48 | 60.98% |
| BRJ Run and Tri Duathlon | 0km/20km/7.5km | 30 Sep | / / | 0.00% |
| The Great Barrow Challenge day 4 | 0km/125miles/26.2miles | 22 Sep | / 6:49:19 / | 0.00% |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 21 Sep | / 7:59:53 / | 0.00% |
| The Great Barrow Challenge day 2 | 0km/125miles/26.2miles | 20 Sep | / 6:56:43 / | 0.00% |
| The Great Barrow Challenge day 1 | 0km/125miles/26.2miles | 19 Sep | / 7:25:42 / | 0.00% |
| Buttermere Triathlon | 1.5km/44km/13km | 15 Sep | / / | 0.00% |
| Dunmow Triathlon | 400metres/23km/5km | 9 Sep | 7:38 / 43:38 / 25:16 | 0.00% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 1mi | 8 Sep | 6:51 | 57.74% |
| Summery Execution Insanity 100m | 100mi | 8 Sep | 15 | 68.85% |
| Kevin Henry 5k League-Saffron Walden | 5km | 6 Sep | 25:04 | 55.08% |
| Nicetri sprint 3 St Neots. Cambridgeshire | 750metres/25km/5km | 2 Sep | 11:26 / 43:06 / 22:35 | 0.00% |
| Cambridge parkrun | 5km | 25 Aug | 22:36 | 61.09% |
| Newmarket Duathlon | 0km/23km/4km | 19 Aug | / / | 0.00% |
| Cambridge parkrun | 5km | 4 Aug | 22:33 | 61.22% |
| Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 2 Aug | 23:12 | 59.51% |
| TriStar111 Milton Keynes | 1km/100km/10km | 29 Jul | 16:26 / 3:03:53 / 55:12 | 0.00% |
| Cambridge parkrun | 5km | 14 Jul | 23:09 | 59.64% |
| Cambridge parkrun | 5km | 7 Jul | 23:03 | 59.90% |
| Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 5 Jul | 23:25 | 58.96% |
| Cambridge parkrun | 5km | 9 Jun | 23:55 | 57.73% |
| Busway Purgatory Jubilee Mile Time Trial | 1mi | 5 Jun | 6:46 | 58.45% |
| Cambridge parkrun | 5km | 2 Jun | 23:53 | 57.81% |
| Nicetri sprint 1 St Neots. Cambridgeshire | 750metres/25km/5km | 20 May | 11:29 / 44:49 / 24:26 | 0.00% |
| Cambridge parkrun | 5km | 19 May | 24:16 | 56.89% |
| Cambridge Cambourne 10k | 10km | 15 Apr | 52:55 | 52.78% |
| Frostbite Friendly League BRJ | 5mi | 4 Mar | 38:12 | 58.70% |
| Winter Congregation- 800m | 800mi | 3 Mar | 2:59 | 59.96% |
| Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 6:21 | 62.29% |
| Thomas Aquinas Hurtbox- 400m | 400mi | 3 Mar | 1:13 | 63.71% |
| Asics Mitja Marató de Barcelona | 13.1mi | 26 Feb | 1:52:47 | 53.60% |
| Frostbite Friendly League - March AC | 5mi | 15 Jan | 38:37 | 58.07% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 47:47 | 58.45% |
| Cambridge parkrun | 5km | 24 Dec | 21:57 | 62.90% |
| Cambridge parkrun | 5km | 17 Dec | 21:38 | 63.82% |
| Cambridge parkrun | 5km | 26 Nov | 22:07 | 62.42% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:46:47 | 56.61% |
| Frostbite Friendly League - Bushfield Joggers | 5mi | 6 Nov | 37:54 | 59.17% |
| Cambridge parkrun | 5km | 5 Nov | 21:56 | 62.95% |
| Great South Run | 10mi | 30 Oct | 1:22:04 | 55.30% |
| Cambridge parkrun | 5km | 22 Oct | 22:10 | 61.84% |
| Cambridge parkrun | 5km | 15 Oct | 22:05 | 62.08% |
| Cambridge parkrun | 5km | 8 Oct | 22:20 | 61.38% |
| Berlin Marathon | 26.2mi | 25 Sep | 4:37:42 | 45.53% |
| Dunmow Triathlon | 400metres/23km/5km | 11 Sep | 7:32 / 43:53 / 24:49 | 0.00% |
| Newmarket Duathlon | 0km/23km/4km | 4 Sep | / / | 0.00% |
| Kevin Henry 5k League-Haverhill | 5km | 1 Sep | 23:47 | 57.64% |
| NiceTri Sprint Triathlon 3 | 750metres/25km/5km | 21 Aug | 12:01 / 41:53 / 24:41 | 0.00% |
| Ironman UK | 2.4miles/112miles/26.2miles | 31 Jul | 1:00:41 / 6:56:50 / 5:39:26 | 0.00% |
| Cambridge parkrun | 5km | 23 Jul | 23:33 | 58.21% |
| Kevin Henry 5k League-Cambridge | 5km | 14 Jul | 24:23 | 56.22% |
| NiceTri Sprint Triathlon 2 | 750metres/20km/5km | 19 Jun | 11:29 / 47:01 / 25:24 | 0.00% |
| British Gas Great East Swim | 1mi | 11 Jun | 26:40 | 14.72% |
| Cambridge parkrun | 5km | 4 Jun | 25:17 | 54.22% |
| Bungay Black Dog Half Marathon | 13.1mi | 10 Apr | 1:54:33 | 52.41% |
| Cambridge Cambourne 10k | 10km | 3 Apr | 50:55 | 54.43% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:57:13 | 51.22% |
| Cambridge parkrun | 5km | 29 Jan | 23:38 | 58.00% |
| RNLI Reindeer 10k Run (Victoria Park) | 10km | 23 Jan | 48:29 | 57.16% |
| Wymondham New Year's Day 10km | 10km | 1 Jan | 50:41 | 54.68% |
2010 |
Distance | Date | Result | WAVA |
| C&C Boxing Day 4m | 4mi | 26 Dec | 31:35 | 55.88% |
| Cambridge parkrun | 5km | 27 Nov | 25:09 | 54.51% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:55:07 | 52.15% |
| Cambridge parkrun | 5km | 13 Nov | 24:07 | 56.84% |
| Cambridge parkrun | 5km | 6 Nov | 24:17 | 56.45% |
| Great South Run | 10mi | 24 Oct | 1:27:52 | 51.32% |
| Abington 10K | 10km | 3 Oct | 54:12 | 50.78% |
| Cambridge parkrun | 5km | 25 Sep | 24:57 | 54.56% |
| Cambridge parkrun | 5km | 11 Sep | 24:55 | 54.63% |
| Norwich parkrun | 5km | 4 Sep | 24:54 | 54.67% |
| Cambridge parkrun | 5km | 31 Jul | 24:01 | 56.68% |
| Cambridge parkrun | 5km | 17 Jul | 24:23 | 55.83% |
| The Bushy 10k | 10km | 11 Jul | 56:25 | 48.78% |
| Kedington 5K | 5km | 12 Jun | 24:54 | 54.67% |
| Kevin Henry League 5K - Cambridge | 5km | 3 Jun | 25:33 | 53.28% |
| London Marathon | 26.2mi | 25 Apr | 4:27:47 | 46.93% |
| Silverstone Half Marathon | 13.1mi | 14 Mar | 1:59:52 | 49.78% |
| Norfolk Gazelles Valentine 10K | 10km | 14 Feb | 54:05 | 50.88% |
2009 |
Distance | Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 29 Nov | 2:07:11 | 46.92% |
| Adnams Southwold 10K | 10km | 22 Nov | 56:20 | 48.85% |
| Jill Oliver 10K | 10km | 18 Oct | 57:09 | 47.85% |
| Cancer Research 10km Sandringham | 10km | 27 Sep | 1:01:46 | 44.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2020 | 16.6 | 20.9 | 13.9 | 0 | 19.6 | 16.5 | 9 | 22.1 | 13.8 | 5.4 | 0 | 0 | 137.8 |
| 2020 | 4 | 36 | 37 | 52 | 24 | 35 | 35 | 27 | 37 | 69 | 73 | 87 | 516 |
| 2020 | 0 | 0 | 11 | 31 | 2 | 2 | 5 | 0 | 0 | 26 | 6 | 0 | 83 |
| 2019 | 0 | 0 | 0 | 3.4 | 8.2 | 25.2 | 15.1 | 22.6 | 3.8 | 0 | 2.8 | 9.4 | 90.7 |
| 2019 | 108 | 77 | 83 | 102 | 65 | 47 | 57 | 75 | 54 | 13 | 5 | 3 | 688 |
| 2019 | 0 | 0 | 32 | 63 | 70 | 98 | 16 | 36 | 0 | 0 | 35 | 0 | 351 |
| 2018 | 0 | 0 | 0 | 0 | 8.1 | 15.1 | 3.9 | 9.7 | 5.1 | 0 | 0 | 0 | 41.9 |
| 2018 | 144 | 114 | 123 | 108 | 71 | 51 | 13 | 51 | 58 | 55 | 118 | 94 | 1001 |
| 2018 | 0 | 9 | 76 | 24 | 262 | 137 | 0 | 24 | 85 | 106 | 24 | 0 | 748 |
| 2017 | 8.3 | 10.8 | 8.2 | 7 | 4.3 | 8.5 | 11.1 | 7.1 | 6.6 | 0 | 0 | 0 | 71.9 |
| 2017 | 44 | 40 | 53 | 69 | 89 | 61 | 52 | 32 | 50 | 87 | 74 | 88 | 739 |
| 2017 | 62 | 63 | 12 | 56 | 21 | 102 | 28 | 218 | 158 | 147 | 10 | 0 | 877 |
| 2016 | 0 | 0 | 0 | 0 | 2.6 | 2.6 | 3.5 | 6.7 | 1.4 | 0 | 0 | 0.4 | 17.2 |
| 2016 | 43 | 22 | 36 | 30 | 46 | 31 | 19 | 95 | 105 | 105 | 58 | 34 | 623 |
| 2016 | 0 | 0 | 22 | 13 | 52 | 28 | 53 | 19 | 21 | 2 | 0 | 31 | 242 |
| 2015 | 1 | 2 | 1 | 2 | 6.4 | 5.7 | 5.8 | 8.9 | 6.2 | 0 | 0 | 0 | 39.1 |
| 2015 | 114 | 148 | 195 | 105 | 129 | 125 | 89 | 180 | 125 | 159 | 88 | 107 | 1565 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 36 | 105 | 9 | 0 | 0 | 0 | 19 | 170 |
| 2014 | 1 | 2 | 0 | 3.2 | 9.5 | 9.9 | 18.2 | 22.6 | 9 | 2.4 | 0 | 0 | 77.8 |
| 2014 | 97 | 124 | 106 | 105 | 101 | 78 | 86 | 67 | 99 | 126 | 133 | 142 | 1264 |
| 2014 | 0 | 37 | 62 | 232 | 305 | 349 | 225 | 246 | 185 | 101 | 35 | 0 | 1777 |
| 2013 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2013 | 133 | 104 | 116 | 120 | 88 | 80 | 99 | 86 | 120 | 100 | 23 | 136 | 1207 |
| 2013 | 0 | 0 | 0 | 45 | 201 | 213 | 223 | 116 | 36 | 0 | 58 | 49 | 940 |
| 2012 | 1.9 | 2 | 4.9 | 5 | 4.3 | 4.3 | 4.4 | 2.5 | 2.4 | 0.8 | 0 | 0 | 32.6 |
| 2012 | 50 | 59 | 11 | 19 | 16 | 48 | 58 | 78 | 59 | 117 | 104 | 100 | 719 |
| 2012 | 58 | 48 | 521 | 330 | 314 | 255 | 340 | 243 | 662 | 2 | 16 | 0 | 2791 |
| 2011 | 5.6 | 6 | 7.3 | 4.1 | 2.9 | 5 | 5 | 3.1 | 2.3 | 1 | 0 | 0 | 42.1 |
| 2011 | 66 | 63 | 104 | 35 | 13 | 36 | 67 | 85 | 90 | 86 | 108 | 86 | 839 |
| 2011 | 44 | 13 | 63 | 175 | 392 | 374 | 383 | 160 | 127 | 47 | 0 | 0 | 1778 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 4.6 | 2 | 1 | 0.5 | 13.3 |
| 2010 | 77 | 72 | 105 | 65 | 23 | 35 | 53 | 0 | 48 | 50 | 81 | 52 | 660 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 141 | 46 | 0 | 0 | 236 |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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8mi,
1:15:18 Running - Trail Run
Bendysh Woods loop with 🛴. Frosty and -2 when I left. Mud had hardened up in most places, except in the woods.
Split Summary === 1) 1m - 9:13(9:13/m) 169cal 6.51/7.87mph 2) 1m - 9:37(9:37/m) 167cal 6.24/7.18mph 3) 1m - 9:42(9:42/m) 166cal 6.19/7.35mph 4) 1m - 9:43(9:43/m) 168cal 6.18/6.62mph 5) 1m - 9:19(9:19/m) 164cal 6.44/7.99mph 6) 1m - 9:33(9:33/m) 165cal 6.29/8.06mph 7) 1m - 8:41(8:41/m) 168cal 6.91/7.58mph 8) 1m - 9:11(9:11/m) 168cal 6.54/7.14mph 9) 0.04m - 21(7:51/m) 6cal 7.65/7.03mph  Add a comment |
2.5mi,
47:19 Cross-Training - Walking
All of us
Split Summary === 1) 2.5m - 47:19(18:56/m) 296cal 59/90rpm 3.17/4.19mph Add a comment |
4.2mi,
39:49 Running - General
Long tractor graveyard route. Mixed road and trail trying to avoid mud. No dogs.
Split Summary === 1) 1m - 8:28(8:28/m) 168cal 7.09/7.6mph 2) 1m - 10:50(10:50/m) 169cal 5.54/7.33mph 3) 1m - 9:27(9:27/m) 168cal 6.34/7.53mph 4) 1m - 9:37(9:37/m) 167cal 6.24/7.87mph 5) 0.15m - 1:27(9:35/m) 26cal 6.26/6.78mph Add a comment |
4.4mi,
35:36 Running - Dog Running
Canicross with 🛴 on an East Town Park loop. Much less mud here
Split Summary === 1) 1m - 7:57(7:57/m) 149cal 7.54/7.93mph 2) 1m - 8:16(8:16/m) 160cal 7.25/8.62mph 3) 1m - 8:20(8:20/m) 159cal 7.2/8.45mph 4) 1m - 8:16(8:16/m) 160cal 7.25/8.58mph 5) 0.36m - 2:46(7:44/m) 61cal 7.76/8.16mph Add a comment |
3.1mi,
25:44 Running - Dog Running
Loop with Scout and head torch. Went the wrong way on the airfield, so ended back on the road - but got to 5k
Split Summary === 1) 1m - 8:10(8:10/m) 168cal 7.35/8.27mph 2) 1m - 8:31(8:31/m) 169cal 7.04/8.43mph 3) 1m - 8:08(8:08/m) 171cal 7.37/8.41mph 4) 0.12m - 54(7:53/m) 19cal 7.61/8.1mph Add a comment |
3.8mi,
33:51 Running - General
Airfield loop with Scout. Mostly off lead. Muddy bits to it, but nice to be able to run on a harder surface. Torchlight.
Split Summary === 1) 1m - 9:09(9:09/m) 169cal 6.56/7.91mph 2) 1m - 8:39(8:39/m) 170cal 6.94/8.54mph 3) 1m - 9:12(9:12/m) 168cal 6.52/7.7mph 4) 0.76m - 6:50(9:02/m) 128cal 6.64/8.39mph Add a comment |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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4mi,
35:57 Running - General
Airfield/mast loop. Mixed terrain. Headtorch. Cold.
Split Summary === 1) 1m - 9:06(9:06/m) 167cal 6.59/8.14mph 2) 1m - 9:14(9:14/m) 166cal 6.5/7.47mph 3) 1m - 8:35(8:35/m) 166cal 6.99/7.99mph 4) 1m - 8:43(8:43/m) 166cal 6.89/7.33mph 5) 0.04m - 20(8:22/m) 6cal 7.17/7.66mph Add a comment |
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5mi,
42:11 Running - Race
Virtual Frostbite #3. -2 degrees, so the spirit of the race. Used the road through to Bartlow as trails either muddy or rutted. Is a downhill course. Tried hard and pleased with time.
Split Summary === 1) 1m - 8:32(8:32/m) 169cal 7.03/7.53mph 2) 1m - 8:11(8:11/m) 172cal 7.33/7.53mph 3) 1m - 8:23(8:23/m) 170cal 7.15/7.33mph 4) 1m - 8:22(8:22/m) 168cal 7.17/7.81mph 5) 1m - 8:40(8:40/m) 167cal 6.92/7.76mph 6) 0.01m - 2(6:36/m) 9.09/7.28mph Add a comment |
8mi,
1:11:44 Running - Trail Run
Winter wonderland Bendysh loop. Heavy frost looked like snow. With 👻 and 🛴. Few stops and breaks..and photos.
Split Summary === 1) 1m - 8:52(8:52/m) 169cal 6.77/8.29mph 2) 1m - 9:06(9:06/m) 165cal 6.6/7.95mph 3) 1m - 9:15(9:15/m) 170cal 6.49/7.97mph 4) 1m - 9:24(9:24/m) 169cal 6.38/7.72mph 5) 1m - 9:04(9:04/m) 167cal 6.62/7.12mph 6) 1m - 9:09(9:09/m) 161cal 6.55/7.6mph 7) 1m - 8:17(8:17/m) 170cal 7.24/8.04mph 8) 1m - 8:26(8:26/m) 169cal 7.12/7.93mph 9) 0.03m - 11(7:22/m) 3cal 8.15/7.28mph Add a comment |
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3.7mi,
32:38 Running - General
Mixed terrain with Boo and Scout as muddy again, so used a bit more road. Boo still not on harness.
Split Summary === 1) 1m - 9:11(9:11/m) 168cal 6.53/9.39mph 2) 1m - 8:49(8:49/m) 168cal 6.81/7.78mph 3) 1m - 8:41(8:41/m) 169cal 6.92/7.78mph 4) 0.68m - 5:58(8:45/m) 113cal 6.85/7.89mph Add a comment |
4mi,
31:33 Running - Dog Running
Road out and back with 👻 and 🛴. Too wet and muddy for the road this evening.
Split Summary === 1) 1m - 7:45(7:45/m) 170cal 7.74/8.27mph 2) 1m - 8:06(8:06/m) 171cal 7.41/7.95mph 3) 1m - 7:36(7:36/m) 170cal 7.89/9.77mph 4) 1m - 8:01(8:01/m) 169cal 7.48/8.08mph 5) 0.01m - 5(6:43/m) 2cal 8.93/7.89mph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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1.8mi,
15:39 Running - Commute
To and from the opticians
Split Summary === 1) 1m - 8:31(8:31/m) 165cal 7.05/8.16mph 2) 0.82m - 7:09(8:44/m) 134cal 6.87/7.95mph Add a comment |
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8.2mi,
1:19:30 Running - Trail Run
Windchill, sleet and brain freeze. So cold with R, 👻 and 🛴. Tested the OMM smock which was a life saver. Never been so cold. Got a bit lost. Very icy as feet were cold and soaked. Soft underfoot.
Split Summary === 1) 1m - 9:44(9:44/m) 170cal 6.16/7.78mph 2) 1m - 9:47(9:47/m) 170cal 6.13/7.72mph 3) 1m - 9:52(9:52/m) 165cal 6.08/7.64mph 4) 1m - 9:34(9:34/m) 168cal 6.28/7.39mph 5) 1m - 10:09(10:09/m) 161cal 5.91/7.16mph 6) 1m - 10:02(10:02/m) 167cal 5.98/7.39mph 7) 1m - 9:10(9:10/m) 164cal 6.55/7.47mph 8) 1m - 9:24(9:24/m) 169cal 6.38/7.45mph 9) 0.2m - 1:47(8:52/m) 33cal 6.77/7.08mph Add a comment |
6.2mi,
48:12 Running - Dog Running
Testing a new 10k road loop via Helions Bumpstead. It is a good rolling route. cx with 👻 and 🛴. Dogs pulled steadily and eased off from around 4.5 miles. I pushed on the last 2 miles uphill. Then they saw a cat! Happy with time.
Split Summary === 1) 1m - 7:50(7:50/m) 170cal 7.65/8.56mph 2) 1m - 8:10(8:10/m) 169cal 7.35/7.83mph 3) 1m - 7:35(7:35/m) 167cal 7.91/8.56mph 4) 1m - 7:33(7:33/m) 166cal 7.95/9.73mph 5) 1m - 7:48(7:48/m) 169cal 7.69/8.54mph 6) 1m - 7:43(7:43/m) 167cal 7.77/8.83mph 7) 0.22m - 1:32(6:57/m) 35cal 8.64/9.2mph Add a comment |
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4.6mi,
38:26 Running - Dog Running
Mostly road - bar a mile on muddy trail. With Boo and Scout. Windy but 10 degrees
Split Summary === 1) 1m - 7:50(7:50/m) 167cal 7.65/9.81mph 2) 1m - 8:10(8:10/m) 169cal 7.35/8.04mph 3) 1m - 8:50(8:50/m) 165cal 6.79/8.29mph 4) 1m - 8:24(8:24/m) 169cal 7.14/7.89mph 5) 0.6m - 5:12(8:36/m) 101cal 6.97/8.04mph Add a comment |
6.2mi,
50:03 Running - Dog Running
Torchlight Helions Bumpstead loop. Drizzly and breezy. 9 degrees. God stead Canicross with 👻 and 🛴
Split Summary === 1) 1m - 8:04(8:04/m) 168cal 7.44/8.43mph 2) 1m - 8:13(8:13/m) 171cal 7.3/7.85mph 3) 1m - 7:53(7:53/m) 169cal 7.6/7.89mph 4) 1m - 7:58(7:58/m) 173cal 7.53/8.29mph 5) 1m - 8:11(8:11/m) 167cal 7.34/8.35mph 6) 1m - 8:04(8:04/m) 170cal 7.44/7.99mph 7) 0.22m - 1:40(7:32/m) 37cal 7.96/9.43mph Add a comment |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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1mi,
9:37 Running - Warm Down
Off road warm down.
Split Summary === 1) 1m - 9:33(9:33/m) 169cal 6.28/8.7mph 2) 0.01m - 4(8:22/m) 1cal 7.17/6.47mph Add a comment
3.1mi,
21:56Running - Dog Running
Torchlight road 5k effort with 👻 and 🛴. One short sniff stop for 🛴. Otherwise a real effort and happy with time.
Split Summary === 1) 1m - 7:06(7:06/m) 168cal 8.46/9mph 2) 1m - 7:00(7:00/m) 168cal 8.57/8.85mph 3) 1m - 7:02(7:02/m) 173cal 8.53/9.35mph 4) 0.11m - 48(7:14/m) 18cal 8.29/8.04mph Add a comment |
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11.2mi,
1:37:49 Running - Long Run
Very icy back roads, so had to alter plan. Took a few wrong turns trying to avoid ice. Then a long road section cx with 👻 and 🛴. Longest run for ages. Out there for a while too.
Split Summary === 1) 1m - 8:20(8:20/m) 164cal 7.2/8.43mph 2) 1m - 9:06(9:06/m) 165cal 6.59/8.52mph 3) 1m - 9:13(9:13/m) 167cal 6.51/7.33mph 4) 1m - 9:52(9:52/m) 166cal 6.08/7.49mph 5) 1m - 8:35(8:35/m) 166cal 6.99/8.04mph 6) 1m - 8:44(8:44/m) 164cal 6.87/8.58mph 7) 1m - 8:12(8:12/m) 164cal 7.31/8.39mph 8) 1m - 8:14(8:14/m) 169cal 7.29/7.64mph 9) 1m - 8:26(8:26/m) 167cal 7.11/7.76mph 10) 1m - 8:58(8:58/m) 168cal 6.69/7.31mph 11) 1m - 8:46(8:46/m) 166cal 6.85/7.47mph 12) 0.15m - 1:23(9:09/m) 26cal 6.56/7.08mph Add a comment |
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5.2mi,
47:43 Running - Trail Run
Trail run. Cold and snow still around. Roads too icy and the trails frozen and rutted. A few stops for chats and taking a phone call, so out there for ages!
Split Summary === 1) 1m - 8:41(8:41/m) 170cal 6.91/8.75mph 2) 1m - 9:26(9:26/m) 165cal 6.36/7.78mph 3) 1m - 9:30(9:30/m) 170cal 6.32/7.41mph 4) 1m - 9:20(9:20/m) 168cal 6.43/8.06mph 5) 1m - 9:23(9:23/m) 168cal 6.39/8.41mph 6) 0.17m - 1:22(8:15/m) 27cal 7.27/8.04mph Add a comment |
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