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ChrisHurk M50

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Knees

Cambridge & Coleridge AC, Canicross Cambridgeshire

Races
287
Miles
10223
Miles
568
Miles
10000
200m
32
400m
1:10
800m
2:47
Mile
6:10
5k
19:29
5M
35:02
10k
43:25
10M
1:14:45
Half
1:38:23
20M
2:40:03
Mara
3:32:09
400m
7:32
750m
10:58
1500m
25:35
Mile
26:40
3km
48:02
2.4M
59:51
5km
1:12:18
10km
2:42:39

About Me
Pools are closed, too cold to bike.....so just muddy runs! Show More...

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Recent Blogs
It's ok to enjoy it .....	Feb 2011

Recent Training
16th May	General	8.3mi	1:13:13
15th May	Warm Down	1.8mi	16:52
15th May	Race	3.1mi	24:21
15th May	Warm Up	1.6mi	15:25
12th May	Trail Run	8.1mi	1:14:19

12 Month Benchmarks	Run	Bike
Mile	5:51	3:37
5k	19:34	11:48
5mi	41:25	29:19
10k	51:41	41:33
10mi	2:06:10	1:07:22

Recent Pictures
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2021 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (20)

Followers (4)

Badges Collected	See available badges
+ 157 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	3	32 4:17/mi					33	32
400m	5	1:10 4:42/mi				1:13	1:10	1:11
800m	3	2:47 5:36/mi				2:54		2:47
1mi	7	6:10 6:10/mi				6:17	6:12		6:10
1.7mi	1	11:38 6:51/mi						11:38
5km	129	19:29 6:16/mi		24:01	21:38	21:27	20:33	19:29	19:50	20:28		25:28	21:02
4mi	6	26:39 6:40/mi		31:35		28:25	28:35	26:39	32:40	32:01
4.8mi	3	52:15 11:00/mi									52:15
5mi	12	35:02 7:00/mi			37:54	36:23	35:02	38:02	37:54
10km	44	43:25 6:59/mi	56:20	54:05	47:47	45:27	44:45	43:25	44:36	50:50	54:39	50:35	51:58
7.5mi	2	58:02 7:43/mi						58:02				1:07:33
10mi	3	1:14:45 7:29/mi		1:27:52	1:22:04		1:14:45
10.5mi	1	1:23:52 7:59/mi						1:23:52
11.3mi	1	1:30:26 8:00/mi							1:30:26
11.7mi	1	1:28:35 7:33/mi							1:28:35
13.1mi	24	1:38:23 7:31/mi	2:07:11	1:55:07	1:46:47	1:40:52	1:40:48	1:39:39	1:38:23			2:28:36	2:15:00
13.3mi	1	1:45:40 7:58/mi					1:45:40
20mi	3	2:40:03 8:00/mi							2:40:03
26.2mi	5	3:32:09 8:06/mi		4:27:47	4:37:42		4:46:09		3:32:09

2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon	3:26:44	30.98	13.1mi
9 May	Kevin Henry 5k League - Ely	24:16	59.88	5km
28 Apr	The Childerley Estates 10k hoohaah	51:58	56.85	10km
13 Apr	Haverhill parkrun	21:02	69.08	5km
10 Mar	The Thetford Forest 10k hoohaah	52:14	56.56	10km
3 Mar	Cambridge Half Marathon	2:15:00	47.44	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	50:35	58.41	10km
7 Oct	Abington 10k	53:33	54.72	10km
15 Sep	Round Norfolk Relay - Stage 8	1:07:33	52.89	7.52mi
18 Jul	SCOTT Snowdonia Trail Half Marathon	4:08:51	25.52	13.1mi
17 May	Kevin Henry 5k League - Ely	25:28	56.63	5km
19 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	26:36	54.22	5km
4 Mar	Cambridge Half Marathon	2:28:36	42.73	13.1mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:39	53.62	10km
5 Nov	Dovedale Dash	52:15	42.72	4.75mi
1 Oct	Abington 10K	1:00:00	48.44	10km
2 Sep	Quad - Storm the Lakes	48:02	0.00	3km
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	52:24	55.47	10km
26 Dec	C&C Boxing Day Race	32:01	57.57	4mi
2 Oct	Abington 10K	50:50	56.71	10km
27 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4		0.00	4.4mi
27 Feb	Huntingdon parkrun	25:45	55.19	5km
20 Feb	Clumber Park parkrun	26:05	54.48	5km
1 Jan	Peterborough parkrun	22:53	62.10	5km
1 Jan	Huntingdon parkrun	20:28	69.44	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	45:09	63.85	10km
26 Dec	C&C Boxing Day Race	32:40	56.01	4mi
13 Dec	Frostbite Friendly League Hunts AC	37:54	61.02	5mi
12 Dec	Jingle Mile IV: A New Hope	6:10	66.12	1mi
6 Dec	Regent's Park 10k Winter Series #3	47:12	61.08	10km
22 Nov	Hereward Relay - Stage 3	1:30:26	59.45	11.3mi
21 Nov	Huntingdon parkrun	20:21	69.83	5km
15 Nov	St Neots Riverside Half Marathon	1:48:10	57.73	13.1mi
14 Nov	Wimpole Estate parkrun	23:32	60.39	5km
7 Nov	Huntingdon parkrun	20:50	68.21	5km
1 Nov	Dovedale Dash	42:25	51.40	4.75mi
25 Oct	Frankfurt Marathon	4:04:33	53.33	26.2mi
4 Oct	Abington 10K	44:36	64.12	10km
3 Oct	Cambridge parkrun	21:59	64.17	5km
20 Sep	Round Norfolk Relay stage 17	1:28:35	62.48	11.73mi
5 Sep	Bray Open Water 10k	2:42:39	17.58	10km
6 Aug	Kevin Henry 5k League - Ely	21:43	64.96	5km
25 Jul	Thunder Run 24	49:00	58.36	10km
27 Jun	Cambridge parkrun	21:48	64.71	5km
14 Jun	Endure24 - lap 5	42:35	53.89	5mi
14 Jun	Endure24 - lap 4	40:31	56.64	5mi
13 Jun	Endure24 - lap 2	38:31	59.58	5mi
13 Jun	Endure24 - lap 1	38:44	59.25	5mi
13 Jun	Newbury parkrun #182	22:21	63.12	5km
13 Jun	Endure24 - lap 3	40:21	56.87	5mi
11 Jun	Kevin Henry 5k League-Newmarket	22:53	61.65	5km
7 Jun	Run Bedford	48:47	58.62	10km
6 Jun	Huntingdon parkrun	22:30	62.70	5km
23 May	Cambridge parkrun	22:27	62.84	5km
21 May	Kevin Henry 5k League-Saffron Walden	23:58	58.86	5km
17 May	Hornsey YMCA Crouch End 10k	46:30	61.50	10km
16 May	Huntingdon parkrun	20:34	68.60	5km
9 May	Wimpole Estate parkrun	22:52	61.70	5km
2 May	Cambridge parkrun	21:03	67.02	5km
30 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:32	62.61	5km
26 Apr	London Marathon	3:32:09	61.47	26.2mi
18 Apr	Huntingdon parkrun	19:54	70.89	5km
11 Apr	Wimpole Estate parkrun	20:51	67.66	5km
5 Apr	Northampton Running Festival Half Marathon	1:45:09	58.89	13.1mi
29 Mar	Oakley 20	2:43:51	59.15	20mi
22 Mar	Wymondham 20	2:40:03	60.56	20mi
8 Mar	Cambridge Half Marathon	1:57:41	52.62	13.1mi
28 Feb	Huntingdon parkrun	21:56	64.32	5km
22 Feb	Tarpley 20	2:45:56	58.41	20mi
21 Feb	Huntingdon parkrun	21:28	65.72	5km
15 Feb	Mitja Marato de Barcelona	1:38:23	62.94	13.1mi
7 Feb	Huntingdon parkrun	20:07	70.13	5km
17 Jan	Huntingdon parkrun	19:50	71.13	5km
1 Jan	Peterborough parkrun #78	20:52	67.61	5km
1 Jan	Huntingdon parkrun #88	20:35	68.54	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	43:25	65.87	10km
26 Dec	C&C Boxing Day Race	26:39	68.16	4mi
25 Dec	Peterborough parkrun #76	19:29	72.41	5km
21 Dec	Pisa City Half Marathon	2:04:08	49.89	13.1mi
14 Dec	Frostbite Friendly League Hunts AC	38:02	60.34	5mi
13 Dec	Huntingdon parkrun	20:18	69.50	5km
6 Dec	Cambridge parkrun	20:27	68.99	5km
6 Dec	Hurtbox of Crackers 400m	1:11	66.92	400mi
6 Dec	Where's Greg? 200m	32	65.90	200mi
6 Dec	The Broken Bauble 800m of Doom	2:47	66.05	800mi
23 Nov	Hereward Relay - Stage 2	1:23:52	58.63	10.5mi
16 Nov	St Neots Riverside Half Marathon	1:39:39	62.14	13.1mi
8 Nov	Huntingdon parkrun	20:42	68.15	5km
2 Nov	Dovedale Dash	46:03	47.34	4.75mi
25 Oct	Huntingdon parkrun	20:50	67.23	5km
19 Oct	Jill Oliver 10k, Edmonton	45:31	62.33	10km
18 Oct	Huntingdon parkrun	21:39	64.69	5km
12 Oct	RYSTON Cross Country GP RACE 1	21:09	66.22	5km
11 Oct	Cambridge parkrun	21:13	66.01	5km
5 Oct	Abington 10k	46:00	61.68	10km
4 Oct	Cambridge parkrun	23:10	60.46	5km
28 Sep	BRJ Duathlon	/ 35:00 /31:38	0.00	0km/20km/7.5km
27 Sep	Huntingdon parkrun	21:06	66.38	5km
21 Sep	Chariots of Fire	11:38	62.22	1.7mi
20 Sep	Kings Lynn parkrun	21:12	66.06	5km
20 Sep	Round Norfolk Relay - Stage 8	58:02	59.60	7.52mi
13 Sep	Wimpole Estate parkrun	21:43	64.49	5km
6 Sep	Maxifuel Bray 5km Open Water Race	1:12:18	19.37	5km
31 Aug	St Neots Triathlon (Sprint) race 3	10:58 / 41:36 / 22:08	0.00	750metres/25km/5km
25 Aug	Grimsthorpe Castle 10km	50:03	56.68	10km
23 Aug	Wimpole Estate parkrun	21:59	63.71	5km
17 Aug	Cotswold Open Water Marathon 10km	2:52:38	16.43	10km
16 Aug	Gunpowder parkrun # 145 - 16/08/	22:22	62.62	5km
2 Aug	Cambridge parkrun	23:44	59.01	5km
29 Jul	Thunder Run 24hr - Lap 2	54:48	51.77	10km
29 Jul	Thunder Run 24hr - Lap 3	54:24	52.15	10km
28 Jul	Thunder Run 24hr - Lap 1	54:37	51.95	10km
26 Jul	Conkers parkrun #175	25:44	54.43	5km
19 Jul	Cambridge parkrun	23:41	59.14	5km
12 Jul	Cambridge parkrun	22:33	62.11	5km
5 Jul	Cambridge parkrun	24:50	56.40	5km
29 Jun	Ironman Austria	59:51 / 6:05:21 / 5:35:06	0.00	2.4miles/112miles/26.2miles
21 Jun	Cambridge parkrun	22:59	60.94	5km
15 Jun	Cambridge Triathlon	23:56 / 1:13:39 / 48:37	0.00	1.5km/40km/10km
7 Jun	Huntingdon parkrun	22:16	62.90	5km
5 Jun	Kevin Henry 5k League-Newmarket	23:26	59.77	5km
31 May	Wimpole Estate parkrun	25:07	55.76	5km
24 May	Wimpole Estate parkrun	23:40	59.18	5km
10 May	Huntingdon parkrun	21:59	63.71	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:41	61.74	5km
27 Apr	The Ickworth 10k hoohaah	50:54	55.74	10km
19 Apr	Huntingdon parkrun	21:29	65.19	5km
12 Apr	Huntingdon parkrun	21:27	65.29	5km
5 Apr	Wimpole Estate parkrun	23:51	58.72	5km
29 Mar	parkrun kings lynn	21:33	64.99	5km
15 Mar	Cambridge parkrun	24:15	57.76	5km
9 Mar	Cambridge Half Marathon	1:57:06	52.45	13.1mi
8 Mar	Cambridge parkrun	23:52	58.68	5km
1 Mar	Cambridge parkrun	21:32	65.04	5km
16 Feb	Barcelona Half Marathon	1:44:18	58.89	13.1mi
18 Jan	Wimpole Estate parkrun	24:30	57.17	5km
1 Jan	Huntingdon parkrun	24:10	57.95	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	22:01	63.61	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:47	59.37	10km
28 Dec	King's Lynn parkrun	20:33	68.15	5km
26 Dec	C&C Boxing Day Race	28:35	63.09	4mi
21 Dec	Wimpole Estate parkrun	22:34	62.06	5km
14 Dec	Wimpole Estate parkrun	22:44	61.61	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:28	62.09	1mi
14 Dec	Where's GreP? 200m Delusion	33	63.46	200mi
14 Dec	Hurtbox of Crackers 400m	1:14	63.74	400mi
7 Dec	Wimpole Estate parkrun	22:48	61.43	5km
30 Nov	Wimpole Estate parkrun	21:34	64.94	5km
19 Oct	Essex League X-country-Great notley	40:06	57.43	8.2km
13 Oct	Jill Oliver 10k, Edmonton	44:45	62.90	10km
5 Oct	Wimpole Estate parkrun	21:08	65.80	5km
29 Sep	Bourn to Run 10k	47:48	58.89	10km
28 Sep	BRJ Duathlon	/ 36:04 /32:53	0.00	0km/20km/7.5km
21 Sep	Wimpole Estate parkrun	21:59	63.25	5km
15 Sep	Round Norfolk Relay Stage 13	1:45:40	58.31	13.25mi
7 Sep	Cambridge parkrun	21:39	64.23	5km
31 Aug	Wimpole Estate parkrun	21:36	64.38	5km
31 Aug	Obadiah Hakeswill Hurtbox 400m	1:10	66.91	400mi
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	6:12	64.27	1mi
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m	33	63.02	200mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	69.32	100mi
24 Aug	Reykjavik Half Marathon	1:45:46	57.60	13.1mi
17 Aug	Wimpole Estate parkrun	21:54	63.49	5km
11 Aug	Cambridge Triathlon	/ /	0.00	1.5km/40km/10km
27 Jul	Thunder Run 24hr - Lap 2	57:16	49.16	10km
27 Jul	Thunder Run 24hr - Lap 3	59:00	47.71	10km
27 Jul	Thunder Run 24hr - Lap 1	53:30	52.62	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	26:12	53.07	5km
21 Jul	St Ives 10k	48:56	57.53	10km
20 Jul	Wimpole Estate parkrun	24:43	56.26	5km
13 Jul	Wimpole Estate parkrun	22:48	60.99	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:36	61.53	5km
30 Jun	Gog Magog Gran Fondo	4:46:02	0.00	80mi
22 Jun	Huntingdon parkrun	22:39	61.39	5km
15 Jun	Wimpole Estate parkrun	22:25	62.03	5km
9 Jun	Anglian Water Standard Triathlon	25:35 / 1:08:54 / 50:04	0.00	1500metres/42km/10km
8 Jun	Cambridge parkrun	22:28	61.89	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	23:33	59.05	5km
1 Jun	Wimpole Estate parkrun	22:19	62.31	5km
26 May	Edinburgh Half Marathon	1:46:48	57.04	13.1mi
18 May	Cambridge parkrun	21:34	64.48	5km
12 May	Colchester 10k	46:07	61.04	10km
21 Apr	London Marathon	4:46:09	44.83	26.2mi
14 Apr	Cambridge Cambourne 10k	48:16	58.32	10km
10 Mar	Cambridge Half Marathon	1:40:48	60.43	13.1mi
2 Mar	Cambridge parkrun	21:10	65.69	5km
24 Feb	Tarpley 10	1:14:45	61.64	10mi
19 Jan	Wimpole Estate parkrun	23:55	58.14	5km
13 Jan	Frostbite Friendly League - March AC	35:02	64.51	5mi
5 Jan	Cambridge parkrun	22:19	62.31	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	45:27	61.94	10km
29 Dec	Cambridge parkrun	22:58	60.55	5km
26 Dec	C&C Boxing Day Race	28:25	63.00	4mi
22 Dec	Cambridge parkrun	22:06	62.92	5km
15 Dec	Cambridge parkrun	21:37	64.33	5km
8 Dec	Cambridge parkrun	22:10	62.73	5km
1 Dec	The Tinsel Insole Insanity 100m	15	69.32	100mi
1 Dec	The Mince Pie Purgatorial 800m	2:54	62.25	800mi
1 Dec	Cambridge parkrun	21:46	63.88	5km
1 Dec	The Hurtbox of Crackers 400m	1:15	62.45	400mi
1 Dec	The Jingle Mile	6:17	63.42	1mi
24 Nov	Wolverton 5	36:23	62.11	5mi
18 Nov	St Neots Riverside Half Marathon	1:40:52	60.39	13.1mi
27 Oct	Cambridge parkrun	21:37	63.87	5km
21 Oct	Amsterdam Half Marathon	1:44:03	58.10	13.1mi
13 Oct	Cambridge parkrun	21:27	64.36	5km
7 Oct	Abington 10k	45:48	60.98	10km
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
22 Sep	The Great Barrow Challenge day 4	/ 6:49:19 /	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ 7:59:53 /	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ 6:56:43 /	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ 7:25:42 /	0.00	0km/125miles/26.2miles
15 Sep	Buttermere Triathlon	/ /	0.00	1.5km/44km/13km
9 Sep	Dunmow Triathlon	7:38 / 43:38 / 25:16	0.00	400metres/23km/5km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:51	57.74	1mi
8 Sep	Summery Execution Insanity 100m	15	68.85	100mi
6 Sep	Kevin Henry 5k League-Saffron Walden	25:04	55.08	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	11:26 / 43:06 / 22:35	0.00	750metres/25km/5km
25 Aug	Cambridge parkrun	22:36	61.09	5km
19 Aug	Newmarket Duathlon	/ /	0.00	0km/23km/4km
4 Aug	Cambridge parkrun	22:33	61.22	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:12	59.51	5km
29 Jul	TriStar111 Milton Keynes	16:26 / 3:03:53 / 55:12	0.00	1km/100km/10km
14 Jul	Cambridge parkrun	23:09	59.64	5km
7 Jul	Cambridge parkrun	23:03	59.90	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	23:25	58.96	5km
9 Jun	Cambridge parkrun	23:55	57.73	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial	6:46	58.45	1mi
2 Jun	Cambridge parkrun	23:53	57.81	5km
20 May	Nicetri sprint 1 St Neots. Cambridgeshire	11:29 / 44:49 / 24:26	0.00	750metres/25km/5km
19 May	Cambridge parkrun	24:16	56.89	5km
15 Apr	Cambridge Cambourne 10k	52:55	52.78	10km
4 Mar	Frostbite Friendly League BRJ	38:12	58.70	5mi
3 Mar	Winter Congregation- 800m	2:59	59.96	800mi
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:21	62.29	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m	1:13	63.71	400mi
26 Feb	Asics Mitja Marató de Barcelona	1:52:47	53.60	13.1mi
15 Jan	Frostbite Friendly League - March AC	38:37	58.07	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:47	58.45	10km
24 Dec	Cambridge parkrun	21:57	62.90	5km
17 Dec	Cambridge parkrun	21:38	63.82	5km
26 Nov	Cambridge parkrun	22:07	62.42	5km
20 Nov	St Neots Riverside Half Marathon	1:46:47	56.61	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	37:54	59.17	5mi
5 Nov	Cambridge parkrun	21:56	62.95	5km
30 Oct	Great South Run	1:22:04	55.30	10mi
22 Oct	Cambridge parkrun	22:10	61.84	5km
15 Oct	Cambridge parkrun	22:05	62.08	5km
8 Oct	Cambridge parkrun	22:20	61.38	5km
25 Sep	Berlin Marathon	4:37:42	45.53	26.2mi
11 Sep	Dunmow Triathlon	7:32 / 43:53 / 24:49	0.00	400metres/23km/5km
4 Sep	Newmarket Duathlon	/ /	0.00	0km/23km/4km
1 Sep	Kevin Henry 5k League-Haverhill	23:47	57.64	5km
21 Aug	NiceTri Sprint Triathlon 3	12:01 / 41:53 / 24:41	0.00	750metres/25km/5km
31 Jul	Ironman UK	1:00:41 / 6:56:50 / 5:39:26	0.00	2.4miles/112miles/26.2miles
23 Jul	Cambridge parkrun	23:33	58.21	5km
14 Jul	Kevin Henry 5k League-Cambridge	24:23	56.22	5km
19 Jun	NiceTri Sprint Triathlon 2	11:29 / 47:01 / 25:24	0.00	750metres/20km/5km
11 Jun	British Gas Great East Swim	26:40	14.72	1mi
4 Jun	Cambridge parkrun	25:17	54.22	5km
10 Apr	Bungay Black Dog Half Marathon	1:54:33	52.41	13.1mi
3 Apr	Cambridge Cambourne 10k	50:55	54.43	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:57:13	51.22	13.1mi
29 Jan	Cambridge parkrun	23:38	58.00	5km
23 Jan	RNLI Reindeer 10k Run (Victoria Park)	48:29	57.16	10km
1 Jan	Wymondham New Year's Day 10km	50:41	54.68	10km
2010		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m	31:35	55.88	4mi
27 Nov	Cambridge parkrun	25:09	54.51	5km
21 Nov	St Neots Riverside Half Marathon	1:55:07	52.15	13.1mi
13 Nov	Cambridge parkrun	24:07	56.84	5km
6 Nov	Cambridge parkrun	24:17	56.45	5km
24 Oct	Great South Run	1:27:52	51.32	10mi
3 Oct	Abington 10K	54:12	50.78	10km
25 Sep	Cambridge parkrun	24:57	54.56	5km
11 Sep	Cambridge parkrun	24:55	54.63	5km
4 Sep	Norwich parkrun	24:54	54.67	5km
31 Jul	Cambridge parkrun	24:01	56.68	5km
17 Jul	Cambridge parkrun	24:23	55.83	5km
11 Jul	The Bushy 10k	56:25	48.78	10km
12 Jun	Kedington 5K	24:54	54.67	5km
3 Jun	Kevin Henry League 5K - Cambridge	25:33	53.28	5km
25 Apr	London Marathon	4:27:47	46.93	26.2mi
14 Mar	Silverstone Half Marathon	1:59:52	49.78	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K	54:05	50.88	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	2:07:11	46.92	13.1mi
22 Nov	Adnams Southwold 10K	56:20	48.85	10km
18 Oct	Jill Oliver 10K	57:09	47.85	10km
27 Sep	Cancer Research 10km Sandringham	1:01:46	44.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2021	101	102	100	54	45	0	0	0	0	0	0	0	401
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2020	16.6	20.9	13.9	0	19.6	16.5	9	22.1	13.8	5.4	0	0	137.8
2020	4	36	37	52	24	35	35	27	37	69	73	87	516
2020	0	0	11	31	2	2	5	0	0	26	6	0	83
2019	0	0	0	3.4	8.2	25.2	15.1	22.6	3.8	0	2.8	9.4	90.7
2019	108	77	83	102	65	47	57	75	54	13	5	3	688
2019	0	0	32	63	70	98	16	36	0	0	35	0	351
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	31	19	95	105	105	58	34	623
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	89	180	125	159	88	107	1565
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	-	-	-	-	-	-
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
6.6mi, 1:01:33 Run - Trail Run First proper run after a 2 week break due to feeling really off colour/run down. So good to be back taking it relatively easy. Had to take a slight longer diversion as North Park was closed due to a film production. With 👻 and 🛴 Split Summary === 1) 1m - 9:53(9:53/m) 173cal 6.07/6.68mph 2) 1m - 9:39(9:39/m) 171cal 6.21/7.37mph 3) 1m - 9:45(9:45/m) 166cal 6.15/6.91mph 4) 1m - 9:18(9:18/m) 168cal 6.45/7.83mph 5) 1m - 8:39(8:39/m) 169cal 6.94/8.6mph 6) 1m - 8:49(8:49/m) 163cal 6.8/8.37mph 7) 0.64m - 5:28(8:34/m) 108cal 7.01/8.52mph Add a comment	-	-	-	1.2mi, 12:03 Run - Warm Down Gentle stop-start warm down home Split Summary === 1) 1m - 9:45(9:45/m) 172cal 6.15/7.53mph 2) 0.24m - 2:17(9:38/m) 39cal 6.23/6.85mph Add a comment 3.1mi, 24:29 Run - Race Last chance to do the 5k for the Smackdown challenge. Really hard work to maintain that pace even in still cool conditions. After a couple of weeks feeling run down, glad I have it a go and set a benchmark Split Summary === 1) 1m - 7:50(7:50/m) 172cal 7.67/8.5mph 2) 1m - 7:52(7:52/m) 172cal 7.62/8.18mph 3) 1m - 7:56(7:56/m) 171cal 7.57/7.97mph 4) 0.11m - 51(7:32/m) 19cal 7.96/8.06mph Add a comment 0.4mi, 3:47 Run - Warm Up Warm up to see if I could try a 5k effort. Felt ok’ish Split Summary === 1) 0.4m - 3:47(9:32/m) 67cal 6.29/6.85mph Add a comment	-	6.2mi, 53:11 Run - Dog Running Testing an alternative route for the Cambourne 10k. Kept 🛴 ok harness and Boo for half. Looks like a good route. Split Summary === 1) 1m - 8:43(8:43/m) 169cal 6.88/8.16mph 2) 1m - 8:19(8:19/m) 166cal 7.21/7.95mph 3) 1m - 8:41(8:41/m) 167cal 6.9/8.12mph 4) 1m - 8:25(8:25/m) 165cal 7.12/10.04mph 5) 1m - 8:31(8:31/m) 168cal 7.04/8.22mph 6) 1m - 8:34(8:34/m) 164cal 7/7.7mph 7) 0.23m - 1:56(8:28/m) 35cal 7.09/7.47mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
3.1mi, 26:18 Run - General Morning church loop with 👻 and 🛴 Split Summary === 1) 1m - 8:11(8:11/m) 165cal 7.33/9.27mph 2) 1m - 8:34(8:34/m) 166cal 7.01/8.2mph 3) 1m - 8:42(8:42/m) 168cal 6.9/7.51mph 4) 0.11m - 51(7:38/m) 17cal 7.87/8.79mph Add a comment	3.1mi, 25:11 Run - Hill Work Coaching the Gogs. Did 3 up and 3 down at pace with 🛴. All ok Split Summary === 1) 1m - 8:17(8:17/m) 168cal 7.25/12.61mph 2) 0.25m - 1:49(7:17/m) 43cal 8.25/13.36mph 3) 0.15m - 44(4:47/m) 22cal 12.54/14.9mph 4) 0.15m - 1:15(8:23/m) 26cal 7.16/11.96mph 5) 0.16m - 46(4:53/m) 23cal 12.29/15.97mph 6) 1m - 9:03(9:03/m) 168cal 6.63/10.92mph 7) 0.4m - 3:17(8:12/m) 67cal 7.32/10.37mph Add a comment	-	-	5.2mi, 47:56 Run - Trail Run At last a warm day. Managed to get chased by killer cows. But hopped the gate with 👻 and 🛴. Many walk breaks as really low on energy. Split Summary === 1) 1m - 8:58(8:58/m) 166cal 6.7/7.93mph 2) 1m - 9:19(9:19/m) 168cal 6.44/7.35mph 3) 1m - 9:25(9:25/m) 169cal 6.38/8.06mph 4) 1m - 8:59(8:59/m) 165cal 6.68/8.27mph 5) 1m - 9:40(9:40/m) 170cal 6.2/8.16mph 6) 0.17m - 1:34(9:06/m) 28cal 6.59/7.35mph Add a comment	-	-
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
8.1mi, 1:14:19 Run - Trail Run Confidence boosting Wimpole loop in the warm. With 👻 and 🛴 Split Summary === 1) 1m - 9:26(9:26/m) 170cal 6.36/7.16mph 2) 1m - 9:12(9:12/m) 170cal 6.53/8.25mph 3) 1m - 9:44(9:44/m) 167cal 6.17/6.76mph 4) 1m - 9:26(9:26/m) 170cal 6.36/7.33mph 5) 1m - 8:52(8:52/m) 170cal 6.76/7.85mph 6) 1m - 8:46(8:46/m) 164cal 6.85/7.85mph 7) 1m - 9:02(9:02/m) 165cal 6.64/7.6mph 8) 1m - 8:59(8:59/m) 169cal 6.68/7.81mph 9) 0.1m - 52(8:29/m) 16cal 7.08/7.22mph Add a comment	-	-	1.8mi, 16:52 Run - Warm Down Uphill stop start warm down back Split Summary === 1) 1m - 9:39(9:39/m) 171cal 6.21/8.54mph 2) 0.75m - 7:12(9:37/m) 126cal 6.23/8.39mph Add a comment 3.1mi, 24:21 Run - Race Virtual KH #2 5k. Was going to do LP8a, but breezy, so did in reverse with the downhill but into Shudy to finish. So good time for me at the moment, but helped by course. Split Summary === 1) 1m - 7:56(7:55/m) 172cal 7.57/8.35mph 2) 1m - 8:07(8:07/m) 168cal 7.39/9.66mph 3) 1m - 7:28(7:28/m) 173cal 8.03/8.85mph 4) 0.12m - 51(7:18/m) 19cal 8.22/8.31mph Add a comment 1.6mi, 15:25 Run - Warm Up Warm up before 5k. Drizzly and breezy, so picked a slightly different route. Split Summary === 1) 1m - 9:05(9:05/m) 170cal 6.6/7.95mph 2) 0.64m - 6:19(9:53/m) 109cal 6.07/6.26mph Add a comment	8.3mi, 1:13:13 Run - General Nice day today. Gogs/RR/Babraham loop. A bit of in road, off road and a bit on harness and off with 👻 and 🛴. Weary legs after yesterday and lots of breaks Split Summary === 1) 1m - 7:39(7:39/m) 161cal 7.84/9.35mph 2) 1m - 9:01(9:01/m) 160cal 6.66/7.81mph 3) 1m - 8:50(8:50/m) 165cal 6.79/7.6mph 4) 1m - 9:17(9:17/m) 169cal 6.46/7.91mph 5) 1m - 8:39(8:39/m) 169cal 6.93/8.14mph 6) 1m - 8:43(8:43/m) 167cal 6.89/7.74mph 7) 1m - 9:32(9:32/m) 163cal 6.29/8.12mph 8) 1m - 8:56(8:56/m) 169cal 6.71/9mph 9) 0.3m - 2:35(8:32/m) 50cal 7.03/7.49mph Add a comment	-	-

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