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Races
288 -
Miles
12100 -
Miles
668 -
Miles
11559 -
Miles
1836 -
WAVA
71.56% -
200m
32 -
400m
1:10 -
800m
2:47 -
Mile
6:10 -
5k
19:29 -
5M
35:02 -
10k
43:25 -
10M
1:14:45 -
Half
1:38:23 -
20M
2:40:03 -
Mara
3:32:09 -
400m
7:32 -
750m
10:58 -
1500m
25:35 -
Mile
26:40 -
3km
48:02 -
2.4M
59:51 -
5km
1:12:18 -
10km
2:42:39
About Me | |
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A bit of swimming.....a bit of running.....and getting back on the bike
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Recent Blogs | |
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It's ok to enjoy it ..... | Feb 2011 |
My parkrun |
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Recent Training | |||
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23rd Apr
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General | 3mi | 21:03 |
23rd Apr
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General | 13.6mi | 50:56 |
23rd Apr
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General | 3.7mi | 1:05:16 |
22nd Apr
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General | 4.8mi | 1:23:09 |
21st Apr
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General | 16mi | 57:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:55 | 1:49 |
5k | 27:28 | 8:30 |
5mi | 49:36 | 14:27 |
10k | 1:10:07 | 18:39 |
Recent Pictures | |
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Buddies (19) |
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Followers (4) |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 3 | 33 68.28 | 32 70.91 | 32
4:17/mi
|
70.91 | ||||||||||
400m | 5 | 1:13 63.71 | 1:10 66.91 | 1:11 66.92 | 1:10
4:42/mi
|
66.92 | |||||||||
800m | 3 | 2:54 62.25 | 2:47 66.05 | 2:47
5:36/mi
|
66.05 | ||||||||||
1mi | 7 | 6:17 64.29 | 6:12 65.16 | 6:10 66.99 | 6:10
6:10/mi
|
66.99 | |||||||||
1.7mi | 1 | 11:38 62.86 | 11:38
6:51/mi
|
62.86 | |||||||||||
5km | 129 | 24:01 56.11 | 21:38 63.02 | 21:27 63.55 | 20:33 67.34 | 19:29 71.56 | 19:50 70.30 | 20:28 68.65 | 25:28 56.03 | 21:02 68.37 | 19:29
6:16/mi
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71.56 | |||
4mi | 7 | 31:35 55.46 | 28:25 62.58 | 28:35 62.69 | 26:39 67.76 | 32:40 55.71 | 32:01 57.29 | 27:21 69.82 | 26:39
6:40/mi
|
69.82 | |||||
4.8mi | 3 | 52:15 42.19 | 52:15
11:00/mi
|
42.19 | |||||||||||
5mi | 12 | 37:54 58.41 | 36:23 61.32 | 35:02 63.68 | 38:02 59.58 | 37:54 60.27 | 35:02
7:00/mi
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63.68 | |||||||
10km | 44 | 56:20 48.29 | 54:05 50.30 | 47:47 57.79 | 45:27 61.23 | 44:45 62.19 | 43:25 65.13 | 44:36 63.40 | 50:50 56.08 | 54:39 53.02 | 50:35 57.76 | 51:58 56.22 | 43:25
6:59/mi
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65.13 | |
7.5mi | 2 | 58:02 59.13 | 1:07:33 52.48 | 58:02
7:43/mi
|
59.13 | ||||||||||
10mi | 3 | 1:27:52 51.11 | 1:22:04 55.11 | 1:14:45 61.46 | 1:14:45
7:29/mi
|
61.46 | |||||||||
10.5mi | 1 | 1:23:52 58.60 | 1:23:52
7:59/mi
|
58.60 | |||||||||||
11.3mi | 1 | 1:30:26 59.16 | 1:30:26
8:00/mi
|
59.16 | |||||||||||
11.7mi | 1 | 1:28:35 62.27 | 1:28:35
7:33/mi
|
62.27 | |||||||||||
13.1mi | 24 | 2:07:11 46.70 | 1:55:07 51.94 | 1:46:47 56.42 | 1:40:52 60.22 | 1:40:48 60.26 | 1:39:39 61.96 | 1:38:23 62.76 | 2:28:36 42.61 | 2:15:00 47.31 | 1:38:23
7:31/mi
|
62.76 | |||
13.3mi | 1 | 1:45:40 58.18 | 1:45:40
7:58/mi
|
58.18 | |||||||||||
20mi | 3 | 2:40:03 60.67 | 2:40:03
8:00/mi
|
60.67 | |||||||||||
26.2mi | 5 | 4:27:47 46.50 | 4:37:42 45.15 | 4:46:09 44.51 | 3:32:09 61.03 | 3:32:09
8:06/mi
|
61.03 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Dec | C&C Boxing Day Race SB | 27:21 | 69.82 | 4mi |
2019 | Result | WAVA | Distance | |
14 Jul | SCOTT Snowdonia Trail Half Marathon | 3:26:44 | 30.89 | 13.1mi |
9 May | Kevin Henry 5k League - Ely | 24:16 | 59.26 | 5km |
28 Apr | The Childerley Estates 10k hoohaah SB | 51:58 | 56.22 | 10km |
13 Apr | Haverhill parkrun SB | 21:02 | 68.37 | 5km |
10 Mar | The Thetford Forest 10k hoohaah | 52:14 | 55.93 | 10km |
3 Mar | Cambridge Half Marathon SB | 2:15:00 | 47.31 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 50:35 | 57.76 | 10km |
7 Oct | Abington 10k | 53:33 | 54.11 | 10km |
15 Sep | Round Norfolk Relay - Stage 8 SB | 1:07:33 | 52.48 | 7.52mi |
18 Jul | SCOTT Snowdonia Trail Half Marathon | 4:08:51 | 25.44 | 13.1mi |
17 May | Kevin Henry 5k League - Ely SB | 25:28 | 56.03 | 5km |
19 Apr | Summer 5k League - Cambridge Tri Club, Impington | 26:36 | 53.64 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:28:36 | 42.61 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 54:39 | 53.02 | 10km |
5 Nov | Dovedale Dash PB | 52:15 | 42.19 | 4.75mi |
1 Oct | Abington 10K | 1:00:00 | 47.90 | 10km |
2 Sep | Quad - Storm the Lakes | 48:02 | 0.00 | 3km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 52:24 | 54.85 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:01 | 57.29 | 4mi |
2 Oct | Abington 10K SB | 50:50 | 56.08 | 10km |
27 May | Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 | 0.00 | 4.4mi | |
27 Feb | Huntingdon parkrun | 25:45 | 54.56 | 5km |
20 Feb | Clumber Park parkrun | 26:05 | 53.87 | 5km |
1 Jan | Huntingdon parkrun SB | 20:28 | 68.65 | 5km |
1 Jan | Peterborough parkrun | 22:53 | 61.40 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 45:09 | 63.14 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:40 | 55.71 | 4mi |
13 Dec | Frostbite Friendly League Hunts AC SB | 37:54 | 60.27 | 5mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:10 | 66.99 | 1mi |
6 Dec | Regent's Park 10k Winter Series #3 | 47:12 | 60.40 | 10km |
22 Nov | Hereward Relay - Stage 3 PB | 1:30:26 | 59.16 | 11.3mi |
21 Nov | Huntingdon parkrun | 20:21 | 69.04 | 5km |
15 Nov | St Neots Riverside Half Marathon | 1:48:10 | 57.56 | 13.1mi |
14 Nov | Wimpole Estate parkrun | 23:32 | 59.70 | 5km |
7 Nov | Huntingdon parkrun | 20:50 | 67.44 | 5km |
1 Nov | Dovedale Dash | 42:25 | 50.74 | 4.75mi |
25 Oct | Frankfurt Marathon | 4:04:33 | 52.94 | 26.2mi |
4 Oct | Abington 10K SB | 44:36 | 63.40 | 10km |
3 Oct | Cambridge parkrun | 21:59 | 63.43 | 5km |
20 Sep | Round Norfolk Relay stage 17 PB | 1:28:35 | 62.27 | 11.73mi |
5 Sep | Bray Open Water 10k | 2:42:39 | 17.39 | 10km |
6 Aug | Kevin Henry 5k League - Ely | 21:43 | 64.20 | 5km |
25 Jul | Thunder Run 24 | 49:00 | 57.71 | 10km |
27 Jun | Cambridge parkrun | 21:48 | 63.96 | 5km |
14 Jun | Endure24 - lap 5 | 42:35 | 53.22 | 5mi |
14 Jun | Endure24 - lap 4 | 40:31 | 55.93 | 5mi |
13 Jun | Endure24 - lap 1 | 38:44 | 58.51 | 5mi |
13 Jun | Endure24 - lap 2 | 38:31 | 58.84 | 5mi |
13 Jun | Newbury parkrun #182 | 22:21 | 62.39 | 5km |
13 Jun | Endure24 - lap 3 | 40:21 | 56.16 | 5mi |
11 Jun | Kevin Henry 5k League-Newmarket | 22:53 | 60.93 | 5km |
7 Jun | Run Bedford 10k | 48:47 | 57.97 | 10km |
6 Jun | Huntingdon parkrun | 22:30 | 61.97 | 5km |
23 May | Cambridge parkrun | 22:27 | 62.11 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 23:58 | 58.18 | 5km |
17 May | Hornsey YMCA Crouch End 10k | 46:30 | 60.81 | 10km |
16 May | Huntingdon parkrun | 20:34 | 67.79 | 5km |
9 May | Wimpole Estate parkrun | 22:52 | 60.98 | 5km |
2 May | Cambridge parkrun | 21:03 | 66.24 | 5km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:32 | 61.88 | 5km |
26 Apr | London Marathon PB | 3:32:09 | 61.03 | 26.2mi |
18 Apr | Huntingdon parkrun | 19:54 | 70.07 | 5km |
11 Apr | Wimpole Estate parkrun | 20:51 | 66.87 | 5km |
5 Apr | Northampton Running Festival Half Marathon | 1:45:09 | 58.72 | 13.1mi |
29 Mar | Oakley 20 | 2:43:51 | 59.26 | 20mi |
22 Mar | Wymondham 20 PB | 2:40:03 | 60.67 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:41 | 52.47 | 13.1mi |
28 Feb | Huntingdon parkrun | 21:56 | 63.57 | 5km |
22 Feb | Tarpley 20 | 2:45:56 | 58.51 | 20mi |
21 Feb | Huntingdon parkrun | 21:28 | 64.95 | 5km |
15 Feb | Mitja Marato de Barcelona PB | 1:38:23 | 62.76 | 13.1mi |
7 Feb | Huntingdon parkrun | 20:07 | 69.31 | 5km |
17 Jan | Huntingdon parkrun SB | 19:50 | 70.30 | 5km |
1 Jan | Peterborough parkrun #78 | 20:52 | 66.82 | 5km |
1 Jan | Huntingdon parkrun #88 | 20:35 | 67.74 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 43:25 | 65.13 | 10km |
26 Dec | C&C Boxing Day Race PB | 26:39 | 67.76 | 4mi |
25 Dec | Peterborough parkrun #76 PB | 19:29 | 71.56 | 5km |
21 Dec | Pisa City Half Marathon | 2:04:08 | 49.74 | 13.1mi |
14 Dec | Frostbite Friendly League Hunts AC SB | 38:02 | 59.58 | 5mi |
13 Dec | Huntingdon parkrun | 20:18 | 68.69 | 5km |
6 Dec | Cambridge parkrun | 20:27 | 68.18 | 5km |
6 Dec | Hurtbox of Crackers 400m SB | 1:11 | 66.92 | 400m |
6 Dec | Where's Greg? 200m PB | 32 | 70.91 | 200m |
6 Dec | The Broken Bauble 800m of Doom PB | 2:47 | 66.05 | 800m |
23 Nov | Hereward Relay - Stage 2 PB | 1:23:52 | 58.60 | 10.5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:39:39 | 61.96 | 13.1mi |
8 Nov | Huntingdon parkrun | 20:42 | 67.36 | 5km |
2 Nov | Dovedale Dash | 46:03 | 46.74 | 4.75mi |
25 Oct | Huntingdon parkrun | 20:50 | 66.42 | 5km |
19 Oct | Jill Oliver 10k, Edmonton | 45:31 | 61.63 | 10km |
18 Oct | Huntingdon parkrun | 21:39 | 63.92 | 5km |
12 Oct | RYSTON Cross Country GP RACE 1 | 21:09 | 65.43 | 5km |
11 Oct | Cambridge parkrun | 21:13 | 65.22 | 5km |
5 Oct | Abington 10k | 46:00 | 60.98 | 10km |
4 Oct | Cambridge parkrun | 23:10 | 59.73 | 5km |
28 Sep | BRJ Duathlon | / 35:00 /31:38 | 0.00 | 0km/20km/7.5km |
27 Sep | Huntingdon parkrun | 21:06 | 65.58 | 5km |
21 Sep | Chariots of Fire PB | 11:38 | 62.86 | 1.7mi |
20 Sep | Kings Lynn parkrun | 21:12 | 65.27 | 5km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 58:02 | 59.13 | 7.52mi |
13 Sep | Wimpole Estate parkrun | 21:43 | 63.72 | 5km |
6 Sep | Maxifuel Bray 5km Open Water Race | 1:12:18 | 19.14 | 5km |
31 Aug | St Neots Triathlon (Sprint) race 3 | 10:58 / 41:36 / 22:08 | 0.00 | 750metres/25km/5km |
25 Aug | Grimsthorpe Castle 10km | 50:03 | 56.05 | 10km |
23 Aug | Wimpole Estate parkrun | 21:59 | 62.95 | 5km |
17 Aug | Cotswold Open Water Marathon 10km | 2:52:38 | 16.25 | 10km |
16 Aug | Gunpowder parkrun # 145 - 16/08/ | 22:22 | 61.87 | 5km |
2 Aug | Cambridge parkrun | 23:44 | 58.31 | 5km |
29 Jul | Thunder Run 24hr - Lap 2 | 54:48 | 51.19 | 10km |
29 Jul | Thunder Run 24hr - Lap 3 | 54:24 | 51.57 | 10km |
28 Jul | Thunder Run 24hr - Lap 1 | 54:37 | 51.36 | 10km |
26 Jul | Conkers parkrun #175 | 25:44 | 53.77 | 5km |
19 Jul | Cambridge parkrun | 23:41 | 58.43 | 5km |
12 Jul | Cambridge parkrun | 22:33 | 61.37 | 5km |
5 Jul | Cambridge parkrun | 24:50 | 55.72 | 5km |
29 Jun | Ironman Austria | 59:51 / 6:05:21 / 5:35:06 | 0.00 | 2.4miles/112miles/26.2miles |
21 Jun | Cambridge parkrun | 22:59 | 60.21 | 5km |
15 Jun | Cambridge Triathlon | 23:56 / 1:13:39 / 48:37 | 0.00 | 1.5km/40km/10km |
7 Jun | Huntingdon parkrun | 22:16 | 62.15 | 5km |
5 Jun | Kevin Henry 5k League-Newmarket | 23:26 | 59.05 | 5km |
31 May | Wimpole Estate parkrun | 25:07 | 55.10 | 5km |
24 May | Wimpole Estate parkrun | 23:40 | 58.47 | 5km |
10 May | Huntingdon parkrun | 21:59 | 62.95 | 5km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:41 | 61.01 | 5km |
27 Apr | The Ickworth 10k hoohaah | 50:54 | 55.11 | 10km |
19 Apr | Huntingdon parkrun | 21:29 | 64.41 | 5km |
12 Apr | Huntingdon parkrun | 21:27 | 64.51 | 5km |
5 Apr | Wimpole Estate parkrun | 23:51 | 58.02 | 5km |
29 Mar | parkrun kings lynn | 21:33 | 64.21 | 5km |
15 Mar | Cambridge parkrun | 24:15 | 57.06 | 5km |
9 Mar | Cambridge Half Marathon | 1:57:06 | 52.30 | 13.1mi |
8 Mar | Cambridge parkrun | 23:52 | 57.98 | 5km |
1 Mar | Cambridge parkrun | 21:32 | 64.26 | 5km |
16 Feb | Barcelona Half Marathon | 1:44:18 | 58.71 | 13.1mi |
18 Jan | Wimpole Estate parkrun | 24:30 | 56.48 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 22:01 | 62.85 | 5km |
1 Jan | Huntingdon parkrun | 24:10 | 57.26 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 47:47 | 58.71 | 10km |
28 Dec | King's Lynn parkrun SB | 20:33 | 67.34 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:35 | 62.69 | 4mi |
21 Dec | Wimpole Estate parkrun | 22:34 | 61.32 | 5km |
14 Dec | Wimpole Estate parkrun | 22:44 | 60.87 | 5km |
14 Dec | Hurtbox of Crackers 400m | 1:14 | 63.74 | 400m |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 6:28 | 62.94 | 1mi |
14 Dec | Where's GreP? 200m Delusion | 33 | 68.28 | 200m |
7 Dec | Wimpole Estate parkrun | 22:48 | 60.69 | 5km |
30 Nov | Wimpole Estate parkrun | 21:34 | 64.16 | 5km |
19 Oct | Essex League X-country-Great notley | 40:06 | 56.72 | 8.2km |
13 Oct | Jill Oliver 10k, Edmonton SB | 44:45 | 62.19 | 10km |
5 Oct | Wimpole Estate parkrun | 21:08 | 64.99 | 5km |
29 Sep | Bourn to Run 10k | 47:48 | 58.22 | 10km |
28 Sep | BRJ Duathlon | / 36:04 /32:53 | 0.00 | 0km/20km/7.5km |
21 Sep | Wimpole Estate parkrun | 21:59 | 62.48 | 5km |
15 Sep | Round Norfolk Relay Stage 13 PB | 1:45:40 | 58.18 | 13.25mi |
7 Sep | Cambridge parkrun | 21:39 | 63.44 | 5km |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 15 | 69.32 | 100m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB | 6:12 | 65.16 | 1mi |
31 Aug | Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB | 33 | 67.80 | 200m |
31 Aug | Wimpole Estate parkrun | 21:36 | 63.59 | 5km |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:10 | 66.91 | 400m |
24 Aug | Reykjavik Half Marathon | 1:45:46 | 57.43 | 13.1mi |
17 Aug | Wimpole Estate parkrun | 21:54 | 62.71 | 5km |
11 Aug | Cambridge Triathlon | / / | 0.00 | 1.5km/40km/10km |
27 Jul | Thunder Run 24hr - Lap 3 | 59:00 | 47.17 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 26:12 | 52.42 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 53:30 | 52.02 | 10km |
27 Jul | Thunder Run 24hr - Lap 2 | 57:16 | 48.60 | 10km |
21 Jul | St Ives 10k | 48:56 | 56.87 | 10km |
20 Jul | Wimpole Estate parkrun | 24:43 | 55.57 | 5km |
13 Jul | Wimpole Estate parkrun | 22:48 | 60.24 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:36 | 60.77 | 5km |
30 Jun | Gog Magog Gran Fondo | 4:46:02 | 0.00 | 80mi |
22 Jun | Huntingdon parkrun | 22:39 | 60.64 | 5km |
15 Jun | Wimpole Estate parkrun | 22:25 | 61.27 | 5km |
9 Jun | Anglian Water Standard Triathlon | 25:35 / 1:08:54 / 50:04 | 0.00 | 1500metres/42km/10km |
8 Jun | Cambridge parkrun | 22:28 | 61.13 | 5km |
6 Jun | Kevin Henry 5k League-Saffron Walden | 23:33 | 58.32 | 5km |
1 Jun | Wimpole Estate parkrun | 22:19 | 61.54 | 5km |
26 May | Edinburgh Half Marathon | 1:46:48 | 56.87 | 13.1mi |
18 May | Cambridge parkrun | 21:34 | 63.68 | 5km |
12 May | Colchester 10k | 46:07 | 60.35 | 10km |
21 Apr | London Marathon SB | 4:46:09 | 44.51 | 26.2mi |
14 Apr | Cambridge Cambourne 10k | 48:16 | 57.66 | 10km |
10 Mar | Cambridge Half Marathon SB | 1:40:48 | 60.26 | 13.1mi |
2 Mar | Cambridge parkrun | 21:10 | 64.89 | 5km |
24 Feb | Tarpley 10 PB | 1:14:45 | 61.46 | 10mi |
19 Jan | Wimpole Estate parkrun | 23:55 | 57.43 | 5km |
13 Jan | Frostbite Friendly League - March AC PB | 35:02 | 63.68 | 5mi |
5 Jan | Cambridge parkrun | 22:19 | 61.54 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:27 | 61.23 | 10km |
29 Dec | Cambridge parkrun | 22:58 | 59.80 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:25 | 62.58 | 4mi |
22 Dec | Cambridge parkrun | 22:06 | 62.15 | 5km |
15 Dec | Cambridge parkrun | 21:37 | 63.54 | 5km |
8 Dec | Cambridge parkrun | 22:10 | 61.96 | 5km |
1 Dec | The Mince Pie Purgatorial 800m SB | 2:54 | 62.25 | 800m |
1 Dec | Cambridge parkrun | 21:46 | 63.10 | 5km |
1 Dec | The Tinsel Insole Insanity 100m | 15 | 69.32 | 100m |
1 Dec | The Hurtbox of Crackers 400m | 1:15 | 62.45 | 400m |
1 Dec | The Jingle Mile SB | 6:17 | 64.29 | 1mi |
24 Nov | Wolverton 5 SB | 36:23 | 61.32 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:40:52 | 60.22 | 13.1mi |
27 Oct | Cambridge parkrun | 21:37 | 63.06 | 5km |
21 Oct | Amsterdam Half Marathon | 1:44:03 | 57.90 | 13.1mi |
13 Oct | Cambridge parkrun SB | 21:27 | 63.55 | 5km |
7 Oct | Abington 10k | 45:48 | 60.29 | 10km |
30 Sep | BRJ Run and Tri Duathlon | / / | 0.00 | 0km/20km/7.5km |
22 Sep | The Great Barrow Challenge day 4 | / 6:49:19 / | 0.00 | 0km/125miles/26.2miles |
21 Sep | The Great Barrow Challenge day 3 | / 7:59:53 / | 0.00 | 0km/125miles/26.2miles |
20 Sep | The Great Barrow Challenge day 2 | / 6:56:43 / | 0.00 | 0km/125miles/26.2miles |
19 Sep | The Great Barrow Challenge day 1 | / 7:25:42 / | 0.00 | 0km/125miles/26.2miles |
15 Sep | Buttermere Triathlon | / / | 0.00 | 1.5km/44km/13km |
9 Sep | Dunmow Triathlon | 7:38 / 43:38 / 25:16 | 0.00 | 400metres/23km/5km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:51 | 58.54 | 1mi |
8 Sep | Summery Execution Insanity 100m | 15 | 68.85 | 100m |
6 Sep | Kevin Henry 5k League-Saffron Walden | 25:04 | 54.38 | 5km |
2 Sep | Nicetri sprint 3 St Neots. Cambridgeshire | 11:26 / 43:06 / 22:35 | 0.00 | 750metres/25km/5km |
25 Aug | Cambridge parkrun | 22:36 | 60.32 | 5km |
19 Aug | Newmarket Duathlon | / / | 0.00 | 0km/23km/4km |
4 Aug | Cambridge parkrun | 22:33 | 60.45 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 23:12 | 58.76 | 5km |
29 Jul | TriStar111 Milton Keynes | 16:26 / 3:03:53 / 55:12 | 0.00 | 1km/100km/10km |
14 Jul | Cambridge parkrun | 23:09 | 58.89 | 5km |
7 Jul | Cambridge parkrun | 23:03 | 59.14 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 23:25 | 58.22 | 5km |
9 Jun | Cambridge parkrun | 23:55 | 57.00 | 5km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial | 6:46 | 59.27 | 1mi |
2 Jun | Cambridge parkrun | 23:53 | 57.08 | 5km |
20 May | Nicetri sprint 1 St Neots. Cambridgeshire | 11:29 / 44:49 / 24:26 | 0.00 | 750metres/25km/5km |
19 May | Cambridge parkrun | 24:16 | 56.18 | 5km |
15 Apr | Cambridge Cambourne 10k | 52:55 | 52.18 | 10km |
4 Mar | Frostbite Friendly League BRJ | 38:12 | 57.95 | 5mi |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:21 | 63.15 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:13 | 63.71 | 400m |
3 Mar | Winter Congregation- 800m | 2:59 | 59.96 | 800m |
26 Feb | Asics Mitja Marató de Barcelona | 1:52:47 | 53.42 | 13.1mi |
15 Jan | Frostbite Friendly League - March AC | 38:37 | 57.33 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 47:47 | 57.79 | 10km |
24 Dec | Cambridge parkrun | 21:57 | 62.11 | 5km |
17 Dec | Cambridge parkrun SB | 21:38 | 63.02 | 5km |
26 Nov | Cambridge parkrun | 22:07 | 61.64 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:47 | 56.42 | 13.1mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 37:54 | 58.41 | 5mi |
5 Nov | Cambridge parkrun | 21:56 | 62.15 | 5km |
30 Oct | Great South Run SB | 1:22:04 | 55.11 | 10mi |
22 Oct | Cambridge parkrun | 22:10 | 61.05 | 5km |
15 Oct | Cambridge parkrun | 22:05 | 61.28 | 5km |
8 Oct | Cambridge parkrun | 22:20 | 60.59 | 5km |
25 Sep | Berlin Marathon SB | 4:37:42 | 45.15 | 26.2mi |
11 Sep | Dunmow Triathlon | 7:32 / 43:53 / 24:49 | 0.00 | 400metres/23km/5km |
4 Sep | Newmarket Duathlon | / / | 0.00 | 0km/23km/4km |
1 Sep | Kevin Henry 5k League-Haverhill | 23:47 | 56.90 | 5km |
21 Aug | NiceTri Sprint Triathlon 3 | 12:01 / 41:53 / 24:41 | 0.00 | 750metres/25km/5km |
31 Jul | Ironman UK | 1:00:41 / 6:56:50 / 5:39:26 | 0.00 | 2.4miles/112miles/26.2miles |
23 Jul | Cambridge parkrun | 23:33 | 57.46 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 24:23 | 55.50 | 5km |
19 Jun | NiceTri Sprint Triathlon 2 | 11:29 / 47:01 / 25:24 | 0.00 | 750metres/20km/5km |
11 Jun | British Gas Great East Swim | 26:40 | 14.93 | 1mi |
4 Jun | Cambridge parkrun | 25:17 | 53.52 | 5km |
10 Apr | Bungay Black Dog Half Marathon | 1:54:33 | 52.20 | 13.1mi |
3 Apr | Cambridge Cambourne 10k | 50:55 | 53.81 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:57:13 | 51.01 | 13.1mi |
29 Jan | Cambridge parkrun | 23:38 | 57.26 | 5km |
23 Jan | RNLI Victoria Park Reindeer Run | 48:29 | 56.51 | 10km |
1 Jan | Wymondham New Year's Day 10km | 50:41 | 54.06 | 10km |
2010 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 31:35 | 55.46 | 4mi |
27 Nov | Cambridge parkrun | 25:09 | 53.81 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:55:07 | 51.94 | 13.1mi |
13 Nov | Cambridge parkrun | 24:07 | 56.11 | 5km |
6 Nov | Cambridge parkrun | 24:17 | 55.73 | 5km |
24 Oct | Great South Run SB | 1:27:52 | 51.11 | 10mi |
3 Oct | Abington 10K | 54:12 | 50.19 | 10km |
25 Sep | Cambridge parkrun | 24:57 | 53.84 | 5km |
11 Sep | Cambridge parkrun | 24:55 | 53.91 | 5km |
4 Sep | Norwich parkrun | 24:54 | 53.95 | 5km |
31 Jul | Cambridge parkrun SB | 24:01 | 55.93 | 5km |
17 Jul | Cambridge parkrun | 24:23 | 55.09 | 5km |
11 Jul | The Bushy 10k | 56:25 | 48.22 | 10km |
12 Jun | Kedington 5K | 24:54 | 53.95 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 25:33 | 52.58 | 5km |
25 Apr | London Marathon SB | 4:27:47 | 46.50 | 26.2mi |
14 Mar | Silverstone Half Marathon | 1:59:52 | 49.55 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K SB | 54:05 | 50.30 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 2:07:11 | 46.70 | 13.1mi |
22 Nov | Adnams Southwold 10K SB | 56:20 | 48.29 | 10km |
18 Oct | Jill Oliver 10K | 57:09 | 47.30 | 10km |
27 Sep | Cancer Research 10km Sandringham | 1:01:46 | 43.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 11 | 18 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 16 | 25 | 47 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2024 | 5 | 195 | 141 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 473 |
2023 | 19 | 12 | 24 | 11 | 10 | 10 | 21 | 8 | 4 | 14 | 0 | 26 | 159 |
2023 | 25 | 25 | 14 | 15 | 7 | 11 | 12 | 49 | 57 | 40 | 33 | 20 | 308 |
2023 | 0 | 0 | 0 | 54 | 197 | 141 | 138 | 86 | 30 | 10 | 26 | 20 | 703 |
2022 | 2 | 6 | 18 | 26 | 34 | 30 | 36 | 22 | 33 | 39 | 17 | 42 | 306 |
2022 | 1 | 0 | 0 | 0 | 8.3 | 8.7 | 14.3 | 9.3 | 1 | 0 | 0 | 0 | 42.5 |
2022 | 171 | 92 | 34 | 50 | 50 | 45 | 79 | 57 | 34 | 77 | 71 | 57 | 819 |
2022 | 0 | 0 | 0 | 12 | 6 | 117 | 92 | 112 | 22 | 5 | 9 | 1 | 375 |
2021 | 3 | 3 | 10 | 5 | 2 | 5 | 34 | 27 | 11 | 13 | 16 | 7 | 135 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 10.8 | 10.4 | 20 | 13.5 | 1.2 | 1.6 | 0 | 59 |
2021 | 101 | 102 | 100 | 54 | 79 | 58 | 72 | 61 | 66 | 125 | 111 | 123 | 1052 |
2021 | 9 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 14 | 13 | 17 | 49 | 72 | 49 | 58 | 19 | 25 | 14 | 9 | 12 | 350 |
2020 | 16.6 | 20.9 | 13.9 | 0 | 19.6 | 16.5 | 9 | 22.1 | 13.8 | 5.4 | 0 | 0 | 137.8 |
2020 | 4 | 36 | 37 | 52 | 24 | 35 | 35 | 27 | 37 | 69 | 73 | 87 | 516 |
2020 | 0 | 0 | 11 | 31 | 2 | 2 | 5 | 0 | 0 | 26 | 6 | 0 | 83 |
2019 | 0 | 0 | 0 | 5 | 20 | 0 | 20 | 3 | 3 | 24 | 36 | 19 | 130 |
2019 | 0 | 0 | 0 | 3.4 | 8.2 | 25.2 | 15.1 | 22.6 | 3.8 | 0 | 2.8 | 9.4 | 90.7 |
2019 | 108 | 77 | 83 | 102 | 65 | 47 | 57 | 75 | 54 | 13 | 5 | 3 | 688 |
2019 | 0 | 0 | 32 | 63 | 70 | 98 | 16 | 36 | 0 | 0 | 35 | 0 | 351 |
2018 | 3 | 3 | 4 | 4 | 6 | 6 | 38 | 12 | 2 | 6 | 5 | 0 | 90 |
2018 | 0 | 0 | 0 | 0 | 8.1 | 15.1 | 3.9 | 9.7 | 5.1 | 0 | 0 | 0 | 41.9 |
2018 | 144 | 114 | 123 | 108 | 71 | 51 | 13 | 51 | 58 | 55 | 118 | 94 | 1001 |
2018 | 0 | 9 | 76 | 24 | 262 | 137 | 0 | 24 | 85 | 106 | 24 | 0 | 748 |
2017 | 8 | 12 | 5 | 15 | 20 | 5 | 46 | 1 | 8 | 10 | 19 | 11 | 162 |
2017 | 8.3 | 10.8 | 8.2 | 7 | 4.3 | 8.5 | 11.1 | 7.1 | 6.6 | 0 | 0 | 0 | 71.9 |
2017 | 44 | 40 | 53 | 69 | 89 | 61 | 52 | 32 | 50 | 87 | 74 | 88 | 739 |
2017 | 62 | 63 | 12 | 56 | 21 | 102 | 28 | 218 | 158 | 147 | 10 | 0 | 877 |
2016 | 0 | 6 | 8 | 22 | 8 | 0 | 44 | 0 | 2 | 3 | 2 | 0 | 94 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 2.6 | 3.5 | 6.7 | 1.4 | 0 | 0 | 0.4 | 17.2 |
2016 | 43 | 22 | 36 | 30 | 46 | 24 | 19 | 95 | 105 | 105 | 58 | 34 | 617 |
2016 | 0 | 0 | 22 | 13 | 52 | 28 | 53 | 19 | 21 | 2 | 0 | 31 | 242 |
2015 | 0 | 0 | 16 | 21 | 5 | 0 | 0 | 12 | 0 | 0 | 5 | 0 | 59 |
2015 | 1 | 2 | 1 | 2 | 6.4 | 5.7 | 5.8 | 8.9 | 6.2 | 0 | 0 | 0 | 39.1 |
2015 | 114 | 148 | 195 | 105 | 129 | 125 | 86 | 180 | 125 | 159 | 88 | 107 | 1562 |
2015 | 0 | 0 | 0 | 0 | 0 | 36 | 105 | 9 | 0 | 0 | 0 | 19 | 170 |
2014 | 0 | 0 | 28 | 0 | 11 | 2 | 14 | 2 | 9 | 0 | 11 | 0 | 76 |
2014 | 1 | 2 | 0 | 3.2 | 9.5 | 9.9 | 18.2 | 22.6 | 9 | 2.4 | 0 | 0 | 77.8 |
2014 | 97 | 124 | 106 | 105 | 101 | 78 | 86 | 67 | 99 | 126 | 133 | 142 | 1264 |
2014 | 0 | 37 | 62 | 232 | 305 | 349 | 225 | 246 | 185 | 101 | 35 | 0 | 1777 |
2013 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 23 | 0 | 44 |
2013 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 133 | 104 | 116 | 120 | 88 | 80 | 99 | 86 | 120 | 100 | 23 | 136 | 1207 |
2013 | 0 | 0 | 0 | 45 | 201 | 213 | 223 | 116 | 36 | 0 | 58 | 49 | 940 |
2012 | 0 | 18 | 0 | 3 | 0 | 5 | 3 | 3 | 9 | 0 | 0 | 11 | 53 |
2012 | 1.9 | 2 | 4.9 | 5 | 4.3 | 4.3 | 4.4 | 2.5 | 2.4 | 0.8 | 0 | 0 | 32.6 |
2012 | 50 | 59 | 11 | 19 | 16 | 48 | 58 | 78 | 59 | 117 | 104 | 100 | 719 |
2012 | 58 | 48 | 521 | 330 | 314 | 255 | 340 | 243 | 662 | 2 | 16 | 0 | 2791 |
2011 | 4 | 0 | 11 | 16 | 15 | 0 | 0 | 3 | 0 | 6 | 8 | 3 | 66 |
2011 | 5.6 | 6 | 7.3 | 4.1 | 2.9 | 5 | 5 | 3.1 | 2.3 | 1 | 0 | 0 | 42.1 |
2011 | 66 | 63 | 104 | 35 | 13 | 36 | 67 | 85 | 90 | 86 | 108 | 86 | 839 |
2011 | 44 | 13 | 63 | 175 | 392 | 374 | 383 | 160 | 127 | 47 | 0 | 0 | 1778 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 8 | 0 | 6 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 4.6 | 2 | 1 | 0.5 | 13.3 |
2010 | 77 | 72 | 105 | 65 | 23 | 35 | 53 | 0 | 48 | 50 | 81 | 52 | 660 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 141 | 46 | 0 | 0 | 236 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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East Town Park with pero’s. Wanted to run, but felt shoddy. So a walk instead.
1) 1.91mi - 38:12(20:01/mi) 261cal 60/122rpm 3/3.9mph Add a comment
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Adam MTB blue trail and some road when I made a mistake. Hail, rain, rain, hail. Very wet and breezy. Was actually pretty challenging for a blue. So avoided the red.
1) 1mi - 7:42(7:42/mi) 150cal 7.78/13.67mph 2) 1mi - 6:49(6:49/mi) 139cal 8.8/14.61mph 3) 1mi - 5:25(5:25/mi) 170cal 11.09/20.1mph 4) 1mi - 4:13(4:13/mi) 88cal 14.2/22.23mph 5) 1mi - 4:01(4:01/mi) 71cal 14.97/32.96mph 6) 1mi - 3:33(3:33/mi) 79cal 16.89/33.5mph 7) 1mi - 2:54(2:54/mi) 79cal 20.67/39.74mph 8) 1mi - 3:38(3:38/mi) 84cal 16.52/21.02mph 9) 1mi - 3:53(3:53/mi) 101cal 15.48/22.65mph 10) 1mi - 3:48(3:48/mi) 90cal 15.8/21.04mph 11) 1mi - 6:48(6:48/mi) 139cal 8.83/15.49mph 12) 1mi - 6:33(6:33/mi) 119cal 9.15/15.99mph 13) 1mi - 6:22(6:22/mi) 156cal 9.43/18.97mph 14) 1mi - 6:11(6:11/mi) 41cal 9.69/15.24mph 15) 1mi - 5:24(5:24/mi) 65cal 11.11/21.27mph 16) 1mi - 4:17(4:17/mi) 68cal 14/17.7mph 17) 0.23mi - 1:33(6:43/mi) 29cal 8.94/13.78mph Add a comment
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Pottering around Pembrey. Found the really wet bits too!
1) 1mi - 4:01(4:01/mi) 86cal 14.92/20.35mph 2) 1mi - 3:58(3:58/mi) 87cal 15.15/19.08mph 3) 1mi - 4:02(4:02/mi) 73cal 14.91/20.37mph 4) 1mi - 6:05(6:05/mi) 70cal 9.86/16.01mph 5) 1mi - 4:19(4:19/mi) 71cal 13.92/16.51mph 6) 1mi - 4:27(4:27/mi) 82cal 13.5/17.32mph 7) 1mi - 5:11(5:11/mi) 75cal 11.57/16.91mph 8) 1mi - 4:18(4:18/mi) 66cal 13.97/17.66mph 9) 1mi - 4:11(4:11/mi) 68cal 14.36/16.36mph 10) 1mi - 4:14(4:14/mi) 69cal 14.17/16.53mph 11) 1mi - 3:54(3:54/mi) 83cal 15.35/21.31mph 12) 1mi - 4:06(4:06/mi) 70cal 14.65/18.1mph 13) 0.82mi - 3:24(4:10/mi) 61cal 14.43/17.16mph Add a comment
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Scooter with Hagan. Grass trails, so not so quick
1) 1mi - 5:09(5:09/mi) 75cal 11.67/13.96mph 2) 0.59mi - 3:20(5:40/mi) 46cal 10.59/15.51mph Add a comment
Checking the, very wet, Cambourne 10k course.
1) 1mi - 20:00(20:00/mi) 142cal 58/70rpm 3/3.7mph 2) 1mi - 18:52(18:52/mi) 136cal 62/68rpm 3.18/3.76mph 3) 1mi - 20:23(20:23/mi) 140cal 61/69rpm 2.94/3.97mph 4) 1mi - 19:19(19:19/mi) 136cal 63/69rpm 3.1/3.8mph 5) 1mi - 20:02(20:02/mi) 138cal 60/70rpm 3/3.36mph 6) 1mi - 20:30(20:30/mi) 139cal 62/70rpm 2.93/3.4mph 7) 0.07mi - 1:24(19:33/mi) 9cal 60/67rpm 3.07/3.49mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Church loop
1) 1mi - 19:18(19:18/mi) 135cal 62/68rpm 3.11/3.72mph 2) 1mi - 19:36(19:36/mi) 139cal 55/90rpm 3.06/3.59mph 3) 0.61mi - 12:08(19:44/mi) 83cal 62/79rpm 3.04/3.63mph Add a comment
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A very weary Fir Trail from Warren Lodge. Mandown on a firry bit. Mostly with all 3 - it was a grind. And a bit of walking
1) 1mi - 9:41(9:41/mi) 184cal 6.2/6.89mph 2) 1mi - 9:49(9:49/mi) 196cal 6.11/7.06mph 3) 1mi - 9:32(9:32/mi) 188cal 6.29/59.3mph 4) 1mi - 9:54(9:54/mi) 192cal 6.06/7.56mph 5) 1mi - 10:24(10:24/mi) 178cal 5.77/6.74mph 6) 0.52mi - 5:09(9:50/mi) 102cal 6.1/6.53mph Add a comment
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WD with R
1) 0.96mi - 8:38(9:02/mi) 183cal 6.64/16.01mph Add a comment
Pacing R 4 minute 1k reps
1) 0.62mi - 4:01(6:31/mi) 117cal 9.2/11.54mph 2) 1mi - 6:26(6:26/mi) 191cal 9.32/11.65mph 3) 0.23mi - 1:33(6:36/mi) 46cal 9.08/10.62mph Add a comment
1k rep with R. Used a different setting on watch, which did not help much, hence reset
1) 0.63mi - 4:03(6:25/mi) 120cal 9.34/11.96mph Add a comment
With R to support session. Warm up and 1k rep
1) 1mi - 9:34(9:34/mi) 196cal 6.27/9.6mph 2) 0.55mi - 5:04(9:12/mi) 107cal 6.52/8.56mph 3) 0.58mi - 3:50(6:40/mi) 110cal 9/12.52mph Add a comment
Balsham loop and the quickest yet. Big tail wind on the fast first bit, then headwind to finish when the engine helps! Warming up and drying out.
1) 1mi - 3:00(3:00/mi) 82cal 20.03/34.02mph 2) 1mi - 2:11(2:11/mi) 72cal 27.55/34.52mph 3) 1mi - 2:27(2:27/mi) 89cal 24.53/29.3mph 4) 1mi - 3:18(3:18/mi) 93cal 18.17/27.38mph 5) 1mi - 2:56(2:56/mi) 85cal 20.51/30.02mph 6) 1mi - 3:34(3:34/mi) 96cal 16.83/22.21mph 7) 1mi - 3:58(3:58/mi) 113cal 15.1/24.94mph 8) 1mi - 3:40(3:40/mi) 95cal 16.37/22.08mph 9) 1mi - 3:53(3:53/mi) 87cal 15.44/20.66mph 10) 1mi - 3:02(3:02/mi) 87cal 19.76/31.5mph 11) 1mi - 4:03(4:03/mi) 100cal 14.8/21.9mph 12) 1mi - 3:30(3:30/mi) 86cal 17.11/21.25mph 13) 1mi - 3:50(3:50/mi) 97cal 15.62/20.81mph 14) 1mi - 3:41(3:41/mi) 82cal 16.32/18.41mph 15) 1mi - 3:27(3:27/mi) 83cal 17.37/25.07mph 16) 1mi - 3:44(3:44/mi) 94cal 16.07/19.85mph 17) 0.02mi - 2(2:38/mi) 22.78/16.16mph Add a comment
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Grafham loop with the 3 pero's. Breezy, a little dtizzly, but nice temperature. Felt ok at first, but faded badly.
1) 1mi - 9:25(9:25/mi) 191cal 6.37/8.62mph 2) 1mi - 9:32(9:32/mi) 196cal 6.29/7.22mph 3) 1mi - 10:05(10:05/mi) 195cal 5.95/7.12mph 4) 1mi - 9:51(9:51/mi) 191cal 6.1/7.1mph 5) 1mi - 9:55(9:55/mi) 193cal 6.05/6.85mph 6) 1mi - 9:58(9:58/mi) 195cal 6.02/7.2mph 7) 1mi - 10:22(10:22/mi) 196cal 5.79/6.57mph 8) 1mi - 10:13(10:13/mi) 200cal 5.87/6.82mph 9) 0.15mi - 1:29(10:06/mi) 28cal 5.94/5.95mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Pre-coaching dog stroll. Actually picked up the pace uphill.....
1) 1mi - 18:02(18:02/mi) 130cal 65/71rpm 3.33/3.8mph 2) 1mi - 17:31(17:31/mi) 134cal 64/76rpm 3.42/4.76mph 3) 0.09mi - 1:29(17:14/mi) 11cal 65/71rpm 3.48/4.66mph Add a comment
Trails of Thetford. Discovered where to get to Brandon trails, so will do that when I have more energy. Dropped the chain a few times and rear mech got noisy. A good service when I got home, so hopefully ok now. Has dried out a huge amount and was quite warm (18) today.
1) 1mi - 4:32(4:32/mi) 66cal 13.24/19.29mph 2) 1mi - 4:31(4:31/mi) 85cal 13.29/18.89mph 3) 1mi - 4:56(4:56/mi) 68cal 12.16/16.82mph 4) 1mi - 4:50(4:50/mi) 64cal 12.41/15.51mph 5) 1mi - 5:08(5:08/mi) 68cal 11.69/17.74mph 6) 1mi - 5:11(5:11/mi) 60cal 11.56/16.78mph 7) 1mi - 4:51(4:51/mi) 69cal 12.35/15.34mph 8) 1mi - 5:27(5:27/mi) 54cal 10.99/14.99mph 9) 1mi - 5:10(5:10/mi) 55cal 11.62/15.2mph 10) 1mi - 5:39(5:39/mi) 47cal 10.61/14.55mph 11) 1mi - 5:35(5:35/mi) 66cal 10.74/16.8mph 12) 1mi - 4:33(4:33/mi) 79cal 13.18/16.66mph 13) 1mi - 4:15(4:15/mi) 73cal 14.12/18.3mph 14) 1mi - 4:01(4:01/mi) 53cal 14.93/18.49mph 15) 1mi - 5:07(5:07/mi) 72cal 11.72/15.17mph 16) 1mi - 4:17(4:17/mi) 67cal 14/16.2mph 17) 1mi - 4:56(4:56/mi) 56cal 12.18/16.32mph 18) 1mi - 5:03(5:03/mi) 51cal 11.88/16.09mph 19) 0.67mi - 2:59(4:26/mi) 38cal 13.53/17.3mph Add a comment
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Nosterfield looop walk with all 3.
1) 1mi - 17:55(17:55/mi) 134cal 65/95rpm 3.35/4.78mph 2) 1mi - 17:11(17:11/mi) 130cal 66/89rpm 3.49/4.22mph 3) 1mi - 17:30(17:30/mi) 134cal 64/72rpm 3.43/3.99mph 4) 1mi - 17:10(17:10/mi) 134cal 66/75rpm 3.49/3.99mph 5) 0.63mi - 10:55(17:28/mi) 84cal 66/69rpm 3.44/3.72mph Add a comment
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Millennium Wood dog walk. All of us.
1) 1mi - 19:18(19:18/mi) 133cal 62/120rpm 3.11/6.85mph 2) 0.58mi - 11:32(19:55/mi) 79cal 62/68rpm 3.01/3.72mph Add a comment
Bike lure for 🫅 and 🥷
1) 1mi - 5:32(5:32/mi) 61cal 10.86/13.44mph 2) 0.56mi - 3:14(5:47/mi) 41cal 10.38/14.55mph Add a comment
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Balsham loop. Headwind down Bartlow Road and the end. Not strong but more than it looked. Nice ride after the CC10k marshalling today.
1) 1mi - 3:18(3:18/mi) 81cal 18.22/24.67mph 2) 1mi - 2:44(2:44/mi) 84cal 21.96/25.94mph 3) 1mi - 3:12(3:12/mi) 81cal 18.75/21.35mph 4) 1mi - 3:37(3:37/mi) 91cal 16.59/25.34mph 5) 1mi - 3:24(3:24/mi) 76cal 17.62/25.19mph 6) 1mi - 3:44(3:44/mi) 81cal 16.06/18.39mph 7) 1mi - 4:03(4:03/mi) 106cal 14.82/21.58mph 8) 1mi - 3:37(3:37/mi) 96cal 16.59/23.38mph 9) 1mi - 3:35(3:35/mi) 93cal 16.72/22.1mph 10) 1mi - 2:50(2:50/mi) 84cal 21.16/32.52mph 11) 1mi - 3:15(3:15/mi) 96cal 18.44/30.37mph 12) 1mi - 3:27(3:27/mi) 89cal 17.42/23.23mph 13) 1mi - 3:44(3:44/mi) 89cal 16.09/20.12mph 14) 1mi - 3:40(3:40/mi) 78cal 16.4/19.45mph 15) 1mi - 3:18(3:18/mi) 80cal 18.17/27.57mph 16) 1mi - 3:40(3:40/mi) 88cal 16.34/19.49mph 17) 0.01mi - 2(2:59/mi) 20.12/16.32mph Add a comment
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Short, tired dog walk
1) 1mi - 19:08(19:08/mi) 137cal 63/74rpm 3.14/3.63mph 2) 0.69mi - 13:17(19:23/mi) 93cal 62/70rpm 3.1/4.55mph Add a comment
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CX lure Boo and Scout
1) 1mi - 5:37(5:37/mi) 64cal 10.68/12.82mph 2) 0.69mi - 4:08(6:01/mi) 37cal 9.96/12.17mph Add a comment
CX lure Hagan
1) 1mi - 5:29(5:29/mi) 59cal 10.96/12.69mph 2) 0.54mi - 3:07(5:46/mi) 31cal 10.41/11.77mph Add a comment
Easy, shortened Wimpole loop. Not feeling 100%, but glad I went out. With all 3 dogs. Breezy, cool and wetter underfoot than I expected.
1) 1mi - 10:21(10:21/mi) 198cal 5.79/6.91mph 2) 1mi - 10:35(10:35/mi) 198cal 5.67/6.87mph 3) 1mi - 10:14(10:14/mi) 199cal 5.87/6.66mph 4) 1mi - 9:43(9:43/mi) 193cal 6.18/6.97mph 5) 1mi - 9:59(9:59/mi) 196cal 6.01/6.89mph 6) 0.11mi - 59(9:17/mi) 19cal 6.46/6.78mph Add a comment
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Met up with Peter in Cambridge for a relaxed Haslingfield loop and hot chocolate and lunch at Burwash. Cool and breezy.
1) 1mi - 3:17(3:17/mi) 89cal 18.29/26.84mph 2) 1mi - 3:51(3:51/mi) 70cal 15.58/19.04mph 3) 1mi - 3:39(3:39/mi) 78cal 16.43/17.3mph 4) 1mi - 4:07(4:07/mi) 84cal 14.55/16.74mph 5) 1mi - 3:59(3:59/mi) 73cal 15.05/21.19mph 6) 1mi - 3:34(3:34/mi) 81cal 16.85/21.98mph 7) 1mi - 3:45(3:45/mi) 79cal 16/16.93mph 8) 1mi - 3:53(3:53/mi) 75cal 15.48/16.7mph 9) 1mi - 3:58(3:58/mi) 81cal 15.14/18.35mph 10) 1mi - 3:40(3:40/mi) 77cal 16.33/17.2mph 11) 1mi - 4:11(4:11/mi) 99cal 14.37/19.81mph 12) 1mi - 3:17(3:17/mi) 85cal 18.25/22.67mph 13) 1mi - 3:41(3:41/mi) 86cal 16.31/20.87mph 14) 1mi - 3:25(3:25/mi) 75cal 17.53/19.73mph 15) 1mi - 3:32(3:32/mi) 75cal 17/18.89mph 16) 1mi - 4:07(4:07/mi) 67cal 14.57/17.72mph 17) 1mi - 3:50(3:50/mi) 67cal 15.69/21.62mph 18) 1mi - 4:01(4:01/mi) 70cal 14.96/17.97mph 19) 1mi - 3:40(3:40/mi) 73cal 16.35/17.16mph 20) 0.85mi - 3:17(3:50/mi) 71cal 15.64/21.79mph Add a comment
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1) 0.94mi - 17:40(18:50/mi) 126cal 63/90rpm 3.19/4.22mph
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1) 1mi - 9:55(9:55/mi) 194cal 6.05/7.51mph
2) 0.07mi - 43(10:35/mi) 13cal 5.67/5.78mph Add a comment
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1) 1mi - 18:34(18:34/mi) 136cal 62/83rpm 3.23/3.7mph
2) 1mi - 19:22(19:22/mi) 135cal 62/73rpm 3.1/4.24mph 3) 1mi - 19:34(19:34/mi) 135cal 63/67rpm 3.07/3.84mph 4) 1mi - 18:30(18:30/mi) 136cal 64/70rpm 3.24/3.72mph 5) 0.72mi - 13:38(18:56/mi) 97cal 60/70rpm 3.17/4.05mph Add a comment
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1) 1mi - 4:37(4:37/mi) 66cal 12.98/15.88mph
2) 1mi - 4:40(4:40/mi) 67cal 12.86/17.62mph 3) 1mi - 4:26(4:26/mi) 74cal 13.53/17.47mph 4) 1mi - 3:56(3:56/mi) 62cal 15.26/20.18mph 5) 1mi - 4:47(4:47/mi) 77cal 12.54/17.7mph 6) 1mi - 4:09(4:09/mi) 68cal 14.43/17.18mph 7) 1mi - 4:52(4:52/mi) 58cal 12.31/16.18mph 8) 1mi - 5:01(5:01/mi) 52cal 11.98/15.9mph 9) 1mi - 4:47(4:47/mi) 60cal 12.52/18.26mph 10) 1mi - 4:31(4:31/mi) 94cal 13.26/15.74mph 11) 1mi - 4:58(4:58/mi) 58cal 12.08/16.36mph 12) 1mi - 4:52(4:52/mi) 58cal 12.33/16.3mph 13) 1mi - 4:39(4:39/mi) 64cal 12.9/16.72mph 14) 1mi - 5:00(5:00/mi) 58cal 12/17.37mph 15) 1mi - 4:33(4:33/mi) 72cal 13.2/16.34mph 16) 1mi - 5:01(5:01/mi) 54cal 11.97/14.78mph 17) 1mi - 5:00(5:00/mi) 52cal 12.01/15.99mph 18) 1mi - 5:07(5:07/mi) 49cal 11.72/16.18mph 19) 1mi - 6:04(6:04/mi) 58cal 9.89/12.08mph 20) 0.34mi - 1:33(4:32/mi) 15cal 13.23/16.86mph Add a comment
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1) 1mi - 3:21(3:21/mi) 89cal 17.92/26.49mph
2) 1mi - 2:38(2:38/mi) 78cal 22.78/26.65mph 3) 1mi - 3:39(3:39/mi) 74cal 16.42/17.91mph 4) 1mi - 3:24(3:24/mi) 92cal 17.67/26.68mph 5) 1mi - 3:31(3:31/mi) 80cal 17.03/23.25mph 6) 1mi - 3:48(3:48/mi) 85cal 15.77/18.32mph 7) 1mi - 4:33(4:33/mi) 107cal 13.17/20.08mph 8) 1mi - 4:13(4:13/mi) 96cal 14.25/17.78mph 9) 1mi - 3:57(3:57/mi) 87cal 15.18/19.06mph 10) 1mi - 2:54(2:54/mi) 81cal 20.65/34.61mph 11) 1mi - 3:30(3:30/mi) 104cal 17.16/30.2mph 12) 1mi - 3:14(3:14/mi) 89cal 18.51/24.59mph 13) 1mi - 3:40(3:40/mi) 94cal 16.38/22.54mph 14) 1mi - 3:42(3:42/mi) 75cal 16.2/18.2mph 15) 1mi - 3:21(3:21/mi) 77cal 17.88/25.44mph 16) 1mi - 3:41(3:41/mi) 88cal 16.29/18.49mph 17) 0.01mi - 3(3:29/mi) 17.22/16.76mph Add a comment
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1) 1mi - 17:40(17:40/mi) 135cal 63/70rpm 3.4/4.22mph
2) 1mi - 17:31(17:31/mi) 134cal 64/75rpm 3.42/5.03mph 3) 1mi - 17:33(17:33/mi) 132cal 64/89rpm 3.42/4.24mph 4) 1mi - 16:51(16:51/mi) 133cal 66/74rpm 3.56/4.13mph 5) 0.8mi - 13:34(17:01/mi) 106cal 63/72rpm 3.53/3.78mph Add a comment
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1) 0.5mi - 3:19(6:36/mi) 88cal 9.08/11.06mph
2) 0.49mi - 3:30(7:13/mi) 89cal 8.31/10.4mph 3) 0.5mi - 3:40(7:24/mi) 78cal 8.12/8.68mph 4) 0.49mi - 3:34(7:13/mi) 66cal 8.31/8.87mph 5) 0.49mi - 3:24(6:55/mi) 94cal 8.67/10.62mph 6) 0.51mi - 3:35(6:59/mi) 98cal 8.6/9.62mph Add a comment
1) 1mi - 3:43(3:43/mi) 80cal 16.17/21.06mph
2) 1mi - 3:03(3:03/mi) 81cal 19.63/22.87mph 3) 1mi - 3:52(3:52/mi) 74cal 15.53/16.91mph 4) 1mi - 3:36(3:36/mi) 95cal 16.67/22.27mph 5) 1mi - 3:47(3:47/mi) 74cal 15.88/19.95mph 6) 1mi - 3:59(3:59/mi) 86cal 15.08/18.72mph 7) 1mi - 3:54(3:54/mi) 90cal 15.37/16.76mph 8) 1mi - 3:30(3:30/mi) 100cal 17.17/25.67mph 9) 1mi - 3:49(3:49/mi) 73cal 15.72/20.56mph 10) 1mi - 3:27(3:27/mi) 86cal 17.35/22.71mph 11) 1mi - 3:53(3:53/mi) 80cal 15.47/17.55mph 12) 1mi - 3:58(3:58/mi) 74cal 15.13/16.97mph 13) 1mi - 3:53(3:53/mi) 76cal 15.45/18.39mph 14) 0.64mi - 2:33(4:01/mi) 47cal 14.95/16.72mph Add a comment
1) 1mi - 17:51(17:51/mi) 135cal 64/70rpm 3.36/3.82mph
2) 1mi - 17:31(17:31/mi) 134cal 64/72rpm 3.42/4.32mph 3) 1mi - 17:54(17:54/mi) 137cal 63/88rpm 3.35/4.09mph 4) 0.68mi - 12:01(17:36/mi) 91cal 62/69rpm 3.41/3.97mph Add a comment
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