-
Races
288 -
Miles
11270 -
Miles
631 -
Miles
10026 -
Miles
1364 -
WAVA
72.41% -
200m
32 -
400m
1:10 -
800m
2:47 -
Mile
6:10 -
5k
19:29 -
5M
35:02 -
10k
43:25 -
10M
1:14:45 -
Half
1:38:23 -
20M
2:40:03 -
Mara
3:32:09 -
400m
7:32 -
750m
10:58 -
1500m
25:35 -
Mile
26:40 -
3km
48:02 -
2.4M
59:51 -
5km
1:12:18 -
10km
2:42:39
About Me | |
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A bit of swimming.....a bit of running.....
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Recent Blogs | |
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It's ok to enjoy it ..... | Feb 2011 |
Recent Training | |||
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23rd May
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General | 2.4mi | 39:03 |
22nd May
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General | 4.6mi | 1:22:31 |
22nd May
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Open Water | 1.9mi | 55:05 |
21st May
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Dog Running | 6.5mi | 1:02:55 |
20th May
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Dog Running | 4.3mi | 40:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:02 | 3:32 |
5k | 21:15 | 24:06 |
5mi | 38:41 | 43:20 |
10k | 1:02:27 | 55:08 |
10mi | 1:52:31 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (20) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 3 | 32
4:17/mi
|
65.90 | 33 63.46 | 32 65.90 | ||||||||||
400m | 5 | 1:10
4:42/mi
|
66.92 | 1:13 63.71 | 1:10 66.91 | 1:11 66.92 | |||||||||
800m | 3 | 2:47
5:36/mi
|
66.05 | 2:54 62.25 | 2:47 66.05 | ||||||||||
1mi | 7 | 6:10
6:10/mi
|
66.12 | 6:17 63.42 | 6:12 64.27 | 6:10 66.12 | |||||||||
1.7mi | 1 | 11:38
6:51/mi
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62.22 | 11:38 62.22 | |||||||||||
5km | 129 | 19:29
6:16/mi
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72.41 | 24:01 56.84 | 21:38 63.82 | 21:27 64.36 | 20:33 68.15 | 19:29 72.41 | 19:50 71.13 | 20:28 69.44 | 25:28 56.63 | 21:02 69.09 | |||
4mi | 7 | 26:39
6:40/mi
|
69.98 | 31:35 55.88 | 28:25 63.00 | 28:35 63.09 | 26:39 68.16 | 32:40 56.01 | 32:01 57.57 | 27:21 69.98 | |||||
4.8mi | 3 | 52:15
11:00/mi
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42.72 | 52:15 42.72 | |||||||||||
5mi | 12 | 35:02
7:00/mi
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64.51 | 37:54 59.17 | 36:23 62.11 | 35:02 64.51 | 38:02 60.34 | 37:54 61.02 | |||||||
10km | 44 | 43:25
6:59/mi
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65.87 | 56:20 48.85 | 54:05 50.88 | 47:47 58.45 | 45:27 61.94 | 44:45 62.90 | 43:25 65.87 | 44:36 64.12 | 50:50 56.71 | 54:39 53.62 | 50:35 58.41 | 51:58 56.85 | |
7.5mi | 2 | 58:02
7:43/mi
|
59.60 | 58:02 59.60 | 1:07:33 52.89 | ||||||||||
10mi | 3 | 1:14:45
7:29/mi
|
61.64 | 1:27:52 51.32 | 1:22:04 55.30 | 1:14:45 61.64 | |||||||||
10.5mi | 1 | 1:23:52
7:59/mi
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58.63 | 1:23:52 58.63 | |||||||||||
11.3mi | 1 | 1:30:26
8:00/mi
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59.45 | 1:30:26 59.45 | |||||||||||
11.7mi | 1 | 1:28:35
7:33/mi
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62.48 | 1:28:35 62.48 | |||||||||||
13.1mi | 24 | 1:38:23
7:31/mi
|
62.94 | 2:07:11 46.92 | 1:55:07 52.15 | 1:46:47 56.61 | 1:40:52 60.39 | 1:40:48 60.43 | 1:39:39 62.14 | 1:38:23 62.94 | 2:28:36 42.73 | 2:15:00 47.44 | |||
13.3mi | 1 | 1:45:40
7:58/mi
|
58.31 | 1:45:40 58.31 | |||||||||||
20mi | 3 | 2:40:03
8:00/mi
|
60.56 | 2:40:03 60.56 | |||||||||||
26.2mi | 5 | 3:32:09
8:06/mi
|
61.47 | 4:27:47 46.93 | 4:37:42 45.53 | 4:46:09 44.83 | 3:32:09 61.47 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Dec | C&C Boxing Day Race SB | 27:21 | 69.98 | 4mi |
2019 | Result | WAVA | Distance | |
14 Jul | SCOTT Snowdonia Trail Half Marathon | 3:26:44 | 30.98 | 13.1mi |
9 May | Kevin Henry 5k League - Ely | 24:16 | 59.88 | 5km |
28 Apr | The Childerley Estates 10k hoohaah SB | 51:58 | 56.85 | 10km |
13 Apr | Haverhill parkrun SB | 21:02 | 69.08 | 5km |
10 Mar | The Thetford Forest 10k hoohaah | 52:14 | 56.56 | 10km |
3 Mar | Cambridge Half Marathon SB | 2:15:00 | 47.44 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 50:35 | 58.41 | 10km |
7 Oct | Abington 10k | 53:33 | 54.72 | 10km |
15 Sep | Round Norfolk Relay - Stage 8 SB | 1:07:33 | 52.89 | 7.52mi |
18 Jul | SCOTT Snowdonia Trail Half Marathon | 4:08:51 | 25.52 | 13.1mi |
17 May | Kevin Henry 5k League - Ely SB | 25:28 | 56.63 | 5km |
19 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 26:36 | 54.22 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:28:36 | 42.73 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 54:39 | 53.62 | 10km |
5 Nov | Dovedale Dash PB | 52:15 | 42.72 | 4.75mi |
1 Oct | Abington 10K | 1:00:00 | 48.44 | 10km |
2 Sep | Quad - Storm the Lakes | 48:02 | 0.00 | 3km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 52:24 | 55.47 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:01 | 57.57 | 4mi |
2 Oct | Abington 10K SB | 50:50 | 56.71 | 10km |
27 May | Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 | 0.00 | 4.4mi | |
27 Feb | Huntingdon parkrun | 25:45 | 55.19 | 5km |
20 Feb | Clumber Park parkrun | 26:05 | 54.48 | 5km |
1 Jan | Huntingdon parkrun SB | 20:28 | 69.44 | 5km |
1 Jan | Peterborough parkrun | 22:53 | 62.10 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 45:09 | 63.85 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:40 | 56.01 | 4mi |
13 Dec | Frostbite Friendly League Hunts AC SB | 37:54 | 61.02 | 5mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:10 | 66.12 | 1mi |
6 Dec | Regent's Park 10k Winter Series #3 | 47:12 | 61.08 | 10km |
22 Nov | Hereward Relay - Stage 3 PB | 1:30:26 | 59.45 | 11.3mi |
21 Nov | Huntingdon parkrun | 20:21 | 69.83 | 5km |
15 Nov | St Neots Riverside Half Marathon | 1:48:10 | 57.73 | 13.1mi |
14 Nov | Wimpole Estate parkrun | 23:32 | 60.39 | 5km |
7 Nov | Huntingdon parkrun | 20:50 | 68.21 | 5km |
1 Nov | Dovedale Dash | 42:25 | 51.40 | 4.75mi |
25 Oct | Frankfurt Marathon | 4:04:33 | 53.33 | 26.2mi |
4 Oct | Abington 10K SB | 44:36 | 64.12 | 10km |
3 Oct | Cambridge parkrun | 21:59 | 64.17 | 5km |
20 Sep | Round Norfolk Relay stage 17 PB | 1:28:35 | 62.48 | 11.73mi |
5 Sep | Bray Open Water 10k | 2:42:39 | 17.58 | 10km |
6 Aug | Kevin Henry 5k League - Ely | 21:43 | 64.96 | 5km |
25 Jul | Thunder Run 24 | 49:00 | 58.36 | 10km |
27 Jun | Cambridge parkrun | 21:48 | 64.71 | 5km |
14 Jun | Endure24 - lap 5 | 42:35 | 53.89 | 5mi |
14 Jun | Endure24 - lap 4 | 40:31 | 56.64 | 5mi |
13 Jun | Endure24 - lap 1 | 38:44 | 59.25 | 5mi |
13 Jun | Endure24 - lap 2 | 38:31 | 59.58 | 5mi |
13 Jun | Newbury parkrun #182 | 22:21 | 63.12 | 5km |
13 Jun | Endure24 - lap 3 | 40:21 | 56.87 | 5mi |
11 Jun | Kevin Henry 5k League-Newmarket | 22:53 | 61.65 | 5km |
7 Jun | Run Bedford 10k | 48:47 | 58.62 | 10km |
6 Jun | Huntingdon parkrun | 22:30 | 62.70 | 5km |
23 May | Cambridge parkrun | 22:27 | 62.84 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 23:58 | 58.86 | 5km |
17 May | Hornsey YMCA Crouch End 10k | 46:30 | 61.50 | 10km |
16 May | Huntingdon parkrun | 20:34 | 68.60 | 5km |
9 May | Wimpole Estate parkrun | 22:52 | 61.70 | 5km |
2 May | Cambridge parkrun | 21:03 | 67.02 | 5km |
30 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:32 | 62.61 | 5km |
26 Apr | London Marathon PB | 3:32:09 | 61.47 | 26.2mi |
18 Apr | Huntingdon parkrun | 19:54 | 70.89 | 5km |
11 Apr | Wimpole Estate parkrun | 20:51 | 67.66 | 5km |
5 Apr | Northampton Running Festival Half Marathon | 1:45:09 | 58.89 | 13.1mi |
29 Mar | Oakley 20 | 2:43:51 | 59.15 | 20mi |
22 Mar | Wymondham 20 PB | 2:40:03 | 60.56 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:41 | 52.62 | 13.1mi |
28 Feb | Huntingdon parkrun | 21:56 | 64.32 | 5km |
22 Feb | Tarpley 20 | 2:45:56 | 58.41 | 20mi |
21 Feb | Huntingdon parkrun | 21:28 | 65.72 | 5km |
15 Feb | Mitja Marato de Barcelona PB | 1:38:23 | 62.94 | 13.1mi |
7 Feb | Huntingdon parkrun | 20:07 | 70.13 | 5km |
17 Jan | Huntingdon parkrun SB | 19:50 | 71.13 | 5km |
1 Jan | Peterborough parkrun #78 | 20:52 | 67.61 | 5km |
1 Jan | Huntingdon parkrun #88 | 20:35 | 68.54 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k PB | 43:25 | 65.87 | 10km |
26 Dec | C&C Boxing Day Race PB | 26:39 | 68.16 | 4mi |
25 Dec | Peterborough parkrun #76 PB | 19:29 | 72.41 | 5km |
21 Dec | Pisa City Half Marathon | 2:04:08 | 49.89 | 13.1mi |
14 Dec | Frostbite Friendly League Hunts AC SB | 38:02 | 60.34 | 5mi |
13 Dec | Huntingdon parkrun | 20:18 | 69.50 | 5km |
6 Dec | Cambridge parkrun | 20:27 | 68.99 | 5km |
6 Dec | Hurtbox of Crackers 400m SB | 1:11 | 66.92 | 400m |
6 Dec | Where's Greg? 200m PB | 32 | 65.90 | 200m |
6 Dec | The Broken Bauble 800m of Doom PB | 2:47 | 66.05 | 800m |
23 Nov | Hereward Relay - Stage 2 PB | 1:23:52 | 58.63 | 10.5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:39:39 | 62.14 | 13.1mi |
8 Nov | Huntingdon parkrun | 20:42 | 68.15 | 5km |
2 Nov | Dovedale Dash | 46:03 | 47.34 | 4.75mi |
25 Oct | Huntingdon parkrun | 20:50 | 67.23 | 5km |
19 Oct | Jill Oliver 10k, Edmonton | 45:31 | 62.33 | 10km |
18 Oct | Huntingdon parkrun | 21:39 | 64.69 | 5km |
12 Oct | RYSTON Cross Country GP RACE 1 | 21:09 | 66.22 | 5km |
11 Oct | Cambridge parkrun | 21:13 | 66.01 | 5km |
5 Oct | Abington 10k | 46:00 | 61.68 | 10km |
4 Oct | Cambridge parkrun | 23:10 | 60.46 | 5km |
28 Sep | BRJ Duathlon | / 35:00 /31:38 | 0.00 | 0km/20km/7.5km |
27 Sep | Huntingdon parkrun | 21:06 | 66.38 | 5km |
21 Sep | Chariots of Fire PB | 11:38 | 62.22 | 1.7mi |
20 Sep | Kings Lynn parkrun | 21:12 | 66.06 | 5km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 58:02 | 59.60 | 7.52mi |
13 Sep | Wimpole Estate parkrun | 21:43 | 64.49 | 5km |
6 Sep | Maxifuel Bray 5km Open Water Race | 1:12:18 | 19.37 | 5km |
31 Aug | St Neots Triathlon (Sprint) race 3 | 10:58 / 41:36 / 22:08 | 0.00 | 750metres/25km/5km |
25 Aug | Grimsthorpe Castle 10km | 50:03 | 56.68 | 10km |
23 Aug | Wimpole Estate parkrun | 21:59 | 63.71 | 5km |
17 Aug | Cotswold Open Water Marathon 10km | 2:52:38 | 16.43 | 10km |
16 Aug | Gunpowder parkrun # 145 - 16/08/ | 22:22 | 62.62 | 5km |
2 Aug | Cambridge parkrun | 23:44 | 59.01 | 5km |
29 Jul | Thunder Run 24hr - Lap 2 | 54:48 | 51.77 | 10km |
29 Jul | Thunder Run 24hr - Lap 3 | 54:24 | 52.15 | 10km |
28 Jul | Thunder Run 24hr - Lap 1 | 54:37 | 51.95 | 10km |
26 Jul | Conkers parkrun #175 | 25:44 | 54.43 | 5km |
19 Jul | Cambridge parkrun | 23:41 | 59.14 | 5km |
12 Jul | Cambridge parkrun | 22:33 | 62.11 | 5km |
5 Jul | Cambridge parkrun | 24:50 | 56.40 | 5km |
29 Jun | Ironman Austria | 59:51 / 6:05:21 / 5:35:06 | 0.00 | 2.4miles/112miles/26.2miles |
21 Jun | Cambridge parkrun | 22:59 | 60.94 | 5km |
15 Jun | Cambridge Triathlon | 23:56 / 1:13:39 / 48:37 | 0.00 | 1.5km/40km/10km |
7 Jun | Huntingdon parkrun | 22:16 | 62.90 | 5km |
5 Jun | Kevin Henry 5k League-Newmarket | 23:26 | 59.77 | 5km |
31 May | Wimpole Estate parkrun | 25:07 | 55.76 | 5km |
24 May | Wimpole Estate parkrun | 23:40 | 59.18 | 5km |
10 May | Huntingdon parkrun | 21:59 | 63.71 | 5km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:41 | 61.74 | 5km |
27 Apr | The Ickworth 10k hoohaah | 50:54 | 55.74 | 10km |
19 Apr | Huntingdon parkrun | 21:29 | 65.19 | 5km |
12 Apr | Huntingdon parkrun | 21:27 | 65.29 | 5km |
5 Apr | Wimpole Estate parkrun | 23:51 | 58.72 | 5km |
29 Mar | parkrun kings lynn | 21:33 | 64.99 | 5km |
15 Mar | Cambridge parkrun | 24:15 | 57.76 | 5km |
9 Mar | Cambridge Half Marathon | 1:57:06 | 52.45 | 13.1mi |
8 Mar | Cambridge parkrun | 23:52 | 58.68 | 5km |
1 Mar | Cambridge parkrun | 21:32 | 65.04 | 5km |
16 Feb | Barcelona Half Marathon | 1:44:18 | 58.89 | 13.1mi |
18 Jan | Wimpole Estate parkrun | 24:30 | 57.17 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 22:01 | 63.61 | 5km |
1 Jan | Huntingdon parkrun | 24:10 | 57.95 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 47:47 | 59.37 | 10km |
28 Dec | King's Lynn parkrun SB | 20:33 | 68.15 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:35 | 63.09 | 4mi |
21 Dec | Wimpole Estate parkrun | 22:34 | 62.06 | 5km |
14 Dec | Wimpole Estate parkrun | 22:44 | 61.61 | 5km |
14 Dec | Hurtbox of Crackers 400m | 1:14 | 63.74 | 400m |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 6:28 | 62.09 | 1mi |
14 Dec | Where's GreP? 200m Delusion | 33 | 63.46 | 200m |
7 Dec | Wimpole Estate parkrun | 22:48 | 61.43 | 5km |
30 Nov | Wimpole Estate parkrun | 21:34 | 64.94 | 5km |
19 Oct | Essex League X-country-Great notley | 40:06 | 57.43 | 8.2km |
13 Oct | Jill Oliver 10k, Edmonton SB | 44:45 | 62.90 | 10km |
5 Oct | Wimpole Estate parkrun | 21:08 | 65.80 | 5km |
29 Sep | Bourn to Run 10k | 47:48 | 58.89 | 10km |
28 Sep | BRJ Duathlon | / 36:04 /32:53 | 0.00 | 0km/20km/7.5km |
21 Sep | Wimpole Estate parkrun | 21:59 | 63.25 | 5km |
15 Sep | Round Norfolk Relay Stage 13 PB | 1:45:40 | 58.31 | 13.25mi |
7 Sep | Cambridge parkrun | 21:39 | 64.23 | 5km |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 15 | 69.32 | 100m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB | 6:12 | 64.27 | 1mi |
31 Aug | Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB | 33 | 63.02 | 200m |
31 Aug | Wimpole Estate parkrun | 21:36 | 64.38 | 5km |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:10 | 66.91 | 400m |
24 Aug | Reykjavik Half Marathon | 1:45:46 | 57.60 | 13.1mi |
17 Aug | Wimpole Estate parkrun | 21:54 | 63.49 | 5km |
11 Aug | Cambridge Triathlon | / / | 0.00 | 1.5km/40km/10km |
27 Jul | Thunder Run 24hr - Lap 3 | 59:00 | 47.71 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 26:12 | 53.07 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 53:30 | 52.62 | 10km |
27 Jul | Thunder Run 24hr - Lap 2 | 57:16 | 49.16 | 10km |
21 Jul | St Ives 10k | 48:56 | 57.53 | 10km |
20 Jul | Wimpole Estate parkrun | 24:43 | 56.26 | 5km |
13 Jul | Wimpole Estate parkrun | 22:48 | 60.99 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:36 | 61.53 | 5km |
30 Jun | Gog Magog Gran Fondo | 4:46:02 | 0.00 | 80mi |
22 Jun | Huntingdon parkrun | 22:39 | 61.39 | 5km |
15 Jun | Wimpole Estate parkrun | 22:25 | 62.03 | 5km |
9 Jun | Anglian Water Standard Triathlon | 25:35 / 1:08:54 / 50:04 | 0.00 | 1500metres/42km/10km |
8 Jun | Cambridge parkrun | 22:28 | 61.89 | 5km |
6 Jun | Kevin Henry 5k League-Saffron Walden | 23:33 | 59.05 | 5km |
1 Jun | Wimpole Estate parkrun | 22:19 | 62.31 | 5km |
26 May | Edinburgh Half Marathon | 1:46:48 | 57.04 | 13.1mi |
18 May | Cambridge parkrun | 21:34 | 64.48 | 5km |
12 May | Colchester 10k | 46:07 | 61.04 | 10km |
21 Apr | London Marathon SB | 4:46:09 | 44.83 | 26.2mi |
14 Apr | Cambridge Cambourne 10k | 48:16 | 58.32 | 10km |
10 Mar | Cambridge Half Marathon SB | 1:40:48 | 60.43 | 13.1mi |
2 Mar | Cambridge parkrun | 21:10 | 65.69 | 5km |
24 Feb | Tarpley 10 PB | 1:14:45 | 61.64 | 10mi |
19 Jan | Wimpole Estate parkrun | 23:55 | 58.14 | 5km |
13 Jan | Frostbite Friendly League - March AC PB | 35:02 | 64.51 | 5mi |
5 Jan | Cambridge parkrun | 22:19 | 62.31 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 45:27 | 61.94 | 10km |
29 Dec | Cambridge parkrun | 22:58 | 60.55 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:25 | 63.00 | 4mi |
22 Dec | Cambridge parkrun | 22:06 | 62.92 | 5km |
15 Dec | Cambridge parkrun | 21:37 | 64.33 | 5km |
8 Dec | Cambridge parkrun | 22:10 | 62.73 | 5km |
1 Dec | The Mince Pie Purgatorial 800m SB | 2:54 | 62.25 | 800m |
1 Dec | Cambridge parkrun | 21:46 | 63.88 | 5km |
1 Dec | The Tinsel Insole Insanity 100m | 15 | 69.32 | 100m |
1 Dec | The Hurtbox of Crackers 400m | 1:15 | 62.45 | 400m |
1 Dec | The Jingle Mile SB | 6:17 | 63.42 | 1mi |
24 Nov | Wolverton 5 SB | 36:23 | 62.11 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:40:52 | 60.39 | 13.1mi |
27 Oct | Cambridge parkrun | 21:37 | 63.87 | 5km |
21 Oct | Amsterdam Half Marathon | 1:44:03 | 58.10 | 13.1mi |
13 Oct | Cambridge parkrun SB | 21:27 | 64.36 | 5km |
7 Oct | Abington 10k | 45:48 | 60.98 | 10km |
30 Sep | BRJ Run and Tri Duathlon | / / | 0.00 | 0km/20km/7.5km |
22 Sep | The Great Barrow Challenge day 4 | / 6:49:19 / | 0.00 | 0km/125miles/26.2miles |
21 Sep | The Great Barrow Challenge day 3 | / 7:59:53 / | 0.00 | 0km/125miles/26.2miles |
20 Sep | The Great Barrow Challenge day 2 | / 6:56:43 / | 0.00 | 0km/125miles/26.2miles |
19 Sep | The Great Barrow Challenge day 1 | / 7:25:42 / | 0.00 | 0km/125miles/26.2miles |
15 Sep | Buttermere Triathlon | / / | 0.00 | 1.5km/44km/13km |
9 Sep | Dunmow Triathlon | 7:38 / 43:38 / 25:16 | 0.00 | 400metres/23km/5km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:51 | 57.74 | 1mi |
8 Sep | Summery Execution Insanity 100m | 15 | 68.85 | 100m |
6 Sep | Kevin Henry 5k League-Saffron Walden | 25:04 | 55.08 | 5km |
2 Sep | Nicetri sprint 3 St Neots. Cambridgeshire | 11:26 / 43:06 / 22:35 | 0.00 | 750metres/25km/5km |
25 Aug | Cambridge parkrun | 22:36 | 61.09 | 5km |
19 Aug | Newmarket Duathlon | / / | 0.00 | 0km/23km/4km |
4 Aug | Cambridge parkrun | 22:33 | 61.22 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 23:12 | 59.51 | 5km |
29 Jul | TriStar111 Milton Keynes | 16:26 / 3:03:53 / 55:12 | 0.00 | 1km/100km/10km |
14 Jul | Cambridge parkrun | 23:09 | 59.64 | 5km |
7 Jul | Cambridge parkrun | 23:03 | 59.90 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 23:25 | 58.96 | 5km |
9 Jun | Cambridge parkrun | 23:55 | 57.73 | 5km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial | 6:46 | 58.45 | 1mi |
2 Jun | Cambridge parkrun | 23:53 | 57.81 | 5km |
20 May | Nicetri sprint 1 St Neots. Cambridgeshire | 11:29 / 44:49 / 24:26 | 0.00 | 750metres/25km/5km |
19 May | Cambridge parkrun | 24:16 | 56.89 | 5km |
15 Apr | Cambridge Cambourne 10k | 52:55 | 52.78 | 10km |
4 Mar | Frostbite Friendly League BRJ | 38:12 | 58.70 | 5mi |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:21 | 62.29 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:13 | 63.71 | 400m |
3 Mar | Winter Congregation- 800m | 2:59 | 59.96 | 800m |
26 Feb | Asics Mitja Marató de Barcelona | 1:52:47 | 53.60 | 13.1mi |
15 Jan | Frostbite Friendly League - March AC | 38:37 | 58.07 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 47:47 | 58.45 | 10km |
24 Dec | Cambridge parkrun | 21:57 | 62.90 | 5km |
17 Dec | Cambridge parkrun SB | 21:38 | 63.82 | 5km |
26 Nov | Cambridge parkrun | 22:07 | 62.42 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:47 | 56.61 | 13.1mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 37:54 | 59.17 | 5mi |
5 Nov | Cambridge parkrun | 21:56 | 62.95 | 5km |
30 Oct | Great South Run SB | 1:22:04 | 55.30 | 10mi |
22 Oct | Cambridge parkrun | 22:10 | 61.84 | 5km |
15 Oct | Cambridge parkrun | 22:05 | 62.08 | 5km |
8 Oct | Cambridge parkrun | 22:20 | 61.38 | 5km |
25 Sep | Berlin Marathon SB | 4:37:42 | 45.53 | 26.2mi |
11 Sep | Dunmow Triathlon | 7:32 / 43:53 / 24:49 | 0.00 | 400metres/23km/5km |
4 Sep | Newmarket Duathlon | / / | 0.00 | 0km/23km/4km |
1 Sep | Kevin Henry 5k League-Haverhill | 23:47 | 57.64 | 5km |
21 Aug | NiceTri Sprint Triathlon 3 | 12:01 / 41:53 / 24:41 | 0.00 | 750metres/25km/5km |
31 Jul | Ironman UK | 1:00:41 / 6:56:50 / 5:39:26 | 0.00 | 2.4miles/112miles/26.2miles |
23 Jul | Cambridge parkrun | 23:33 | 58.21 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 24:23 | 56.22 | 5km |
19 Jun | NiceTri Sprint Triathlon 2 | 11:29 / 47:01 / 25:24 | 0.00 | 750metres/20km/5km |
11 Jun | British Gas Great East Swim | 26:40 | 14.72 | 1mi |
4 Jun | Cambridge parkrun | 25:17 | 54.22 | 5km |
10 Apr | Bungay Black Dog Half Marathon | 1:54:33 | 52.41 | 13.1mi |
3 Apr | Cambridge Cambourne 10k | 50:55 | 54.43 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:57:13 | 51.22 | 13.1mi |
29 Jan | Cambridge parkrun | 23:38 | 58.00 | 5km |
23 Jan | RNLI Reindeer 10k Run (Victoria Park) | 48:29 | 57.16 | 10km |
1 Jan | Wymondham New Year's Day 10km | 50:41 | 54.68 | 10km |
2010 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 31:35 | 55.88 | 4mi |
27 Nov | Cambridge parkrun | 25:09 | 54.51 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:55:07 | 52.15 | 13.1mi |
13 Nov | Cambridge parkrun | 24:07 | 56.84 | 5km |
6 Nov | Cambridge parkrun | 24:17 | 56.45 | 5km |
24 Oct | Great South Run SB | 1:27:52 | 51.32 | 10mi |
3 Oct | Abington 10K | 54:12 | 50.78 | 10km |
25 Sep | Cambridge parkrun | 24:57 | 54.56 | 5km |
11 Sep | Cambridge parkrun | 24:55 | 54.63 | 5km |
4 Sep | Norwich parkrun | 24:54 | 54.67 | 5km |
31 Jul | Cambridge parkrun SB | 24:01 | 56.68 | 5km |
17 Jul | Cambridge parkrun | 24:23 | 55.83 | 5km |
11 Jul | The Bushy 10k | 56:25 | 48.78 | 10km |
12 Jun | Kedington 5K | 24:54 | 54.67 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 25:33 | 53.28 | 5km |
25 Apr | London Marathon SB | 4:27:47 | 46.93 | 26.2mi |
14 Mar | Silverstone Half Marathon | 1:59:52 | 49.78 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K SB | 54:05 | 50.88 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 2:07:11 | 46.92 | 13.1mi |
22 Nov | Adnams Southwold 10K SB | 56:20 | 48.85 | 10km |
18 Oct | Jill Oliver 10K | 57:09 | 47.85 | 10km |
27 Sep | Cancer Research 10km Sandringham | 1:01:46 | 44.28 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 2 | 6 | 18 | 26 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2022 | 1 | 0 | 0 | 0 | 5.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 |
2022 | 171 | 92 | 34 | 50 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2022 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2021 | 3 | 3 | 10 | 5 | 2 | 5 | 34 | 27 | 11 | 13 | 16 | 7 | 135 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 10.8 | 10.4 | 20 | 13.5 | 1.2 | 1.6 | 0 | 59 |
2021 | 101 | 102 | 100 | 54 | 79 | 58 | 72 | 61 | 66 | 125 | 111 | 123 | 1052 |
2021 | 9 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 14 | 13 | 17 | 49 | 72 | 49 | 58 | 19 | 25 | 14 | 9 | 12 | 350 |
2020 | 16.6 | 20.9 | 13.9 | 0 | 19.6 | 16.5 | 9 | 22.1 | 13.8 | 5.4 | 0 | 0 | 137.8 |
2020 | 4 | 36 | 37 | 52 | 24 | 35 | 35 | 27 | 37 | 69 | 73 | 87 | 516 |
2020 | 0 | 0 | 11 | 31 | 2 | 2 | 5 | 0 | 0 | 26 | 6 | 0 | 83 |
2019 | 0 | 0 | 0 | 5 | 20 | 0 | 20 | 3 | 3 | 24 | 36 | 19 | 130 |
2019 | 0 | 0 | 0 | 3.4 | 8.2 | 25.2 | 15.1 | 22.6 | 3.8 | 0 | 2.8 | 9.4 | 90.7 |
2019 | 108 | 77 | 83 | 102 | 65 | 47 | 57 | 75 | 54 | 13 | 5 | 3 | 688 |
2019 | 0 | 0 | 32 | 63 | 70 | 98 | 16 | 36 | 0 | 0 | 35 | 0 | 351 |
2018 | 3 | 3 | 4 | 4 | 6 | 6 | 38 | 12 | 2 | 6 | 5 | 0 | 90 |
2018 | 0 | 0 | 0 | 0 | 8.1 | 15.1 | 3.9 | 9.7 | 5.1 | 0 | 0 | 0 | 41.9 |
2018 | 144 | 114 | 123 | 108 | 71 | 51 | 13 | 51 | 58 | 55 | 118 | 94 | 1001 |
2018 | 0 | 9 | 76 | 24 | 262 | 137 | 0 | 24 | 85 | 106 | 24 | 0 | 748 |
2017 | 8 | 12 | 5 | 15 | 20 | 5 | 46 | 1 | 8 | 10 | 19 | 11 | 162 |
2017 | 8.3 | 10.8 | 8.2 | 7 | 4.3 | 8.5 | 11.1 | 7.1 | 6.6 | 0 | 0 | 0 | 71.9 |
2017 | 44 | 40 | 53 | 69 | 89 | 61 | 52 | 32 | 50 | 87 | 74 | 88 | 739 |
2017 | 62 | 63 | 12 | 56 | 21 | 102 | 28 | 218 | 158 | 147 | 10 | 0 | 877 |
2016 | 0 | 6 | 8 | 22 | 8 | 0 | 44 | 0 | 2 | 3 | 2 | 0 | 94 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 2.6 | 3.5 | 6.7 | 1.4 | 0 | 0 | 0.4 | 17.2 |
2016 | 43 | 22 | 36 | 30 | 46 | 31 | 19 | 95 | 105 | 105 | 58 | 34 | 623 |
2016 | 0 | 0 | 22 | 13 | 52 | 28 | 53 | 19 | 21 | 2 | 0 | 31 | 242 |
2015 | 0 | 0 | 16 | 21 | 5 | 0 | 0 | 12 | 0 | 0 | 5 | 0 | 59 |
2015 | 1 | 2 | 1 | 2 | 6.4 | 5.7 | 5.8 | 8.9 | 6.2 | 0 | 0 | 0 | 39.1 |
2015 | 114 | 148 | 195 | 105 | 129 | 125 | 89 | 180 | 125 | 159 | 88 | 107 | 1565 |
2015 | 0 | 0 | 0 | 0 | 0 | 36 | 105 | 9 | 0 | 0 | 0 | 19 | 170 |
2014 | 0 | 0 | 28 | 0 | 11 | 2 | 14 | 2 | 9 | 0 | 11 | 0 | 76 |
2014 | 1 | 2 | 0 | 3.2 | 9.5 | 9.9 | 18.2 | 22.6 | 9 | 2.4 | 0 | 0 | 77.8 |
2014 | 97 | 124 | 106 | 105 | 101 | 78 | 86 | 67 | 99 | 126 | 133 | 142 | 1264 |
2014 | 0 | 37 | 62 | 232 | 305 | 349 | 225 | 246 | 185 | 101 | 35 | 0 | 1777 |
2013 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 23 | 0 | 44 |
2013 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 133 | 104 | 116 | 120 | 88 | 80 | 99 | 86 | 120 | 100 | 23 | 136 | 1207 |
2013 | 0 | 0 | 0 | 45 | 201 | 213 | 223 | 116 | 36 | 0 | 58 | 49 | 940 |
2012 | 0 | 18 | 0 | 3 | 0 | 5 | 3 | 3 | 9 | 0 | 0 | 11 | 53 |
2012 | 1.9 | 2 | 4.9 | 5 | 4.3 | 4.3 | 4.4 | 2.5 | 2.4 | 0.8 | 0 | 0 | 32.6 |
2012 | 50 | 59 | 11 | 19 | 16 | 48 | 58 | 78 | 59 | 117 | 104 | 100 | 719 |
2012 | 58 | 48 | 521 | 330 | 314 | 255 | 340 | 243 | 662 | 2 | 16 | 0 | 2791 |
2011 | 4 | 0 | 11 | 16 | 15 | 0 | 0 | 3 | 0 | 6 | 8 | 3 | 66 |
2011 | 5.6 | 6 | 7.3 | 4.1 | 2.9 | 5 | 5 | 3.1 | 2.3 | 1 | 0 | 0 | 42.1 |
2011 | 66 | 63 | 104 | 35 | 13 | 36 | 67 | 85 | 90 | 86 | 108 | 86 | 839 |
2011 | 44 | 13 | 63 | 175 | 392 | 374 | 383 | 160 | 127 | 47 | 0 | 0 | 1778 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 8 | 0 | 6 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 4.6 | 2 | 1 | 0.5 | 13.3 |
2010 | 77 | 72 | 105 | 65 | 23 | 35 | 53 | 0 | 48 | 50 | 81 | 52 | 660 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 141 | 46 | 0 | 0 | 236 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
|
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Parked at Warren Lodge and did a loop of Thetford Forest. Cool and beautifully dry. 🛴 cx and 👻 running free.
Split Summary === 1) 1m - 9:25(9:25/m) 160cal 6.38/7.43mph 2) 1m - 9:38(9:38/m) 165cal 6.22/6.8mph 3) 1m - 9:20(9:20/m) 165cal 6.43/7.16mph 4) 1m - 9:22(9:22/m) 166cal 6.41/7.37mph 5) 1m - 9:40(9:40/m) 168cal 6.21/6.74mph 6) 1m - 9:13(9:13/m) 160cal 6.51/8.95mph 7) 0.22m - 1:54(8:38/m) 35cal 6.95/7.43mph ![]() |
#3 Tittesworth
Split Summary === 1) 4.5m - 1:19:39(17:42/m) 525cal 63/88rpm 3.39/4.49mph ![]()
#2 Linacre
Split Summary === 1) 1.43m - 29:47(20:47/m) 168cal 56/71rpm 2.89/4.01mph ![]()
#1 Fairholme
Split Summary === 1) 1.17m - 23:42(20:18/m) 136cal 59/68rpm 2.95/3.97mph ![]() |
A lap around Carsington Water with 🛴. Hard work with many stops, whilst R shot off with 👻. Good conditions for running though.
Split Summary === 1) 1m - 9:23(9:23/m) 165cal 6.4/7.31mph 2) 1m - 9:52(9:52/m) 168cal 6.08/7.39mph 3) 1m - 10:01(10:01/m) 167cal 5.99/6.97mph 4) 1m - 9:46(9:46/m) 164cal 6.14/7.2mph 5) 1m - 9:18(9:18/m) 165cal 6.45/7.51mph 6) 0.51m - 4:50(9:33/m) 85cal 6.28/7.16mph ![]() |
At Draycote
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At Draycote
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All of us at East Town Park
Split Summary === 1) 1m - 9:07(9:07/m) 157cal 6.58/8.85mph 2) 1m - 8:53(8:53/m) 166cal 6.75/7.89mph 3) 1m - 9:27(9:27/m) 164cal 6.35/7.43mph 4) 1m - 8:59(8:59/m) 160cal 6.68/7.35mph 5) 0.02m - 8(8:07/m) 2cal 7.4/6.72mph ![]() |
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Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
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Wed 11th May
May 11
|
Pre-coaching at the Gogs. Short, tired loop with Scout.
Split Summary === 1) 1m - 9:13(9:13/m) 162cal 6.51/7.08mph 2) 1m - 10:04(10:04/m) 166cal 5.96/7.56mph 3) 0.05m - 28(9:45/m) 7cal 6.15/6.87mph ![]() |
Warren Lodge loop in Thetford Forest. Much warmer today, so good to be in the trees.
Split Summary === 1) 1m - 9:29(9:29/m) 166cal 6.33/7.43mph 2) 1m - 9:43(9:43/m) 168cal 6.18/7.26mph 3) 1m - 9:32(9:32/m) 161cal 6.29/6.87mph 4) 1m - 9:37(9:37/m) 168cal 6.24/7.45mph 5) 1m - 9:39(9:39/m) 165cal 6.22/6.85mph 6) 0.46m - 4:13(9:08/m) 75cal 6.57/7.58mph ![]() |
Helions Bumpstead loop, mostly off-road. Lovely day. Boo and Scout
Split Summary === 1) 5m - 1:26:44(17:21/m) 588cal 62/91rpm 3.46/4.68mph 2) 1.32m - 22:23(16:58/m) 152cal 63/91rpm 3.54/4.22mph ![]() |
Checking the Wimpole Belts 10k course on a beautiful morning. With 👸, 👻 and 🛴.
Split Summary === 1) 1m - 9:28(9:28/m) 159cal 6.34/7.66mph 2) 1m - 9:16(9:16/m) 161cal 6.48/8.08mph 3) 1m - 9:51(9:51/m) 169cal 6.09/7.66mph 4) 1m - 9:46(9:46/m) 168cal 6.14/6.72mph 5) 1m - 9:21(9:21/m) 165cal 6.41/7.49mph 6) 1m - 9:43(9:43/m) 162cal 6.17/7.43mph 7) 0.22m - 2:03(9:07/m) 35cal 6.58/7.12mph ![]() |
Shudy Camps loop avec peros. A bit weary today
Split Summary === 1) 3.64m - 1:05:00(17:51/m) 427cal 62/71rpm 3.36/4.24mph ![]() |
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Over to Grafham with the dogs. Rained for the whole of the run, which actually kept us all cool. Lots of breaks and found that really tough today.
Split Summary === 1) 1m - 9:25(9:25/m) 167cal 6.37/7.81mph 2) 1m - 9:21(9:21/m) 172cal 6.42/7.37mph 3) 1m - 9:26(9:26/m) 167cal 6.36/7.22mph 4) 1m - 9:36(9:36/m) 167cal 6.25/6.97mph 5) 1m - 9:27(9:27/m) 169cal 6.35/7.43mph 6) 1m - 9:28(9:28/m) 170cal 6.34/7.12mph 7) 1m - 9:33(9:33/m) 171cal 6.29/7.1mph 8) 1m - 9:32(9:32/m) 171cal 6.29/7.16mph 9) 0.16m - 1:31(9:22/m) 25cal 6.41/6.8mph ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
|
Local loop on the Flanders with Boo and Scout. Mostly road
Split Summary === 1) 1m - 7:50(7:50/m) 60cal 7.66/10.1mph 2) 1m - 7:59(7:59/m) 48cal 7.52/10.1mph 3) 1m - 6:51(6:51/m) 62cal 8.75/13.38mph 4) 1m - 8:41(8:41/m) 67cal 6.91/11.96mph 5) 1m - 8:07(8:07/m) 73cal 7.4/13.82mph 6) 0.58m - 5:27(9:29/m) 40cal 6.33/9.2mph ![]() |
Walk around Clare CP after my swim
Split Summary === 1) 2.54m - 47:04(18:30/m) 295cal 63/93rpm 3.24/4.49mph ![]()
First open water swim of the season at Gosfield Lake. Felt a bit sluggish. But happy to do a continuous 2 laps.
Split Summary === 1) 1.51m - 44:37(29:27/m) 681cal 28/37rpm 2.04/4.38mph ![]() |
From Manor Farm 🏕 to the beach and back with 👻 and 🛴. Downhill…….uphill……
Split Summary === 1) 1m - 9:27(9:27/m) 161cal 6.35/7.89mph 2) 1m - 9:06(9:06/m) 168cal 6.59/8.62mph 3) 0.77m - 7:37(9:57/m) 128cal 6.03/7.62mph ![]()
Wandering around Sheringham Park
Split Summary === 1) 3m - 58:02(19:20/m) 345cal 61/79rpm 3.1/3.97mph ![]() |
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Church loop
Split Summary === 1) 2.47m - 45:25(18:24/m) 293cal 59/89rpm 3.26/4.44mph ![]() |
Gosfield Lake 3k. Felt much better today, albeit slower. 20 degrees!
Split Summary === 1) 1.85m - 56:24(30:28/m) 830cal 26/44rpm 1.97/4.04mph ![]() |
East Town Park to bridge. Warming up
Split Summary === 1) 1m - 8:52(8:52/m) 163cal 6.77/7.62mph 2) 1m - 9:19(9:19/m) 167cal 6.44/7.41mph 3) 1m - 9:07(9:07/m) 165cal 6.59/7.18mph 4) 0.41m - 3:38(8:58/m) 67cal 6.69/7.16mph ![]() |
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
|
Quick one before dinner
Split Summary === 1) 1m - 15:10(15:10/m) 121cal 64/96rpm 3.95/6.16mph ![]() |
A rainy one with the dogs a East Town Park
Split Summary === 1) 1m - 9:13(9:13/m) 156cal 6.51/7.28mph 2) 1m - 9:34(9:34/m) 168cal 6.27/7.35mph 3) 1m - 9:35(9:35/m) 168cal 6.26/7.68mph 4) 1m - 9:07(9:07/m) 165cal 6.59/7.45mph 5) 0.3m - 2:46(9:09/m) 46cal 6.56/6.72mph ![]() |
Warren Lodge loop with R, Boo and Scout. Warm , but nice under the trees. Man down moment!
Split Summary === 1) 1m - 9:42(9:42/m) 153cal 6.18/7.22mph 2) 1m - 9:34(9:34/m) 166cal 6.27/7.22mph 3) 1m - 9:27(9:27/m) 162cal 6.35/6.91mph 4) 1m - 9:46(9:46/m) 164cal 6.15/7.35mph 5) 1m - 9:40(9:40/m) 167cal 6.21/7.26mph 6) 1m - 9:47(9:47/m) 157cal 6.13/6.87mph 7) 0.52m - 4:59(9:35/m) 76cal 6.27/7.33mph ![]() |
Post swim walk at Clare with 3 of us.
Split Summary === 1) 4.56m - 1:22:31(18:05/m) 538cal 61/75rpm 3.32/5.61mph ![]()
3k at Gosfield Lake on a beautiful sunny day. Joined by R.
Split Summary === 1) 1.88m - 55:05(29:15/m) 848cal 27/35rpm 2.05/4.37mph ![]() |
Church loop pacey dog walk.
Split Summary === 1) 2.43m - 39:03(16:03/m) 275cal 61/83rpm 3.74/4.76mph ![]() |
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