Sun 20th Oct 2019 at 3:00pm by Adma

Run > General

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Time
13:49
Miles
1.04
Min/mi
13:17
Pacing
96.3%
Stride(cm)
80
Cals
155
Cadence
151
BPM
146
%MHR
85.5
B/mi
1943
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:29(8:29/km) 144/153bpm 93cal 7.08/8.1kmph
2) 0.67km - 5:20(8:01/km) 149/156bpm 62cal 7.49/7.93kmph

8:29 5:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	126 109-133	1722	151 148-152
0.13	1:42	51	13:35	137 133-141	1860	151 148-152
0.19	2:36	54	14:20	143 140-146	2049	149 146-152
0.25	3:28	52	13:47	143 141-147	1971	150 148-152
0.31	4:20	52	13:56	147 145-148	2047	149 146-156
0.38	5:09	50	13:13	150 148-152	1982	151 148-154
0.44	6:01	51	13:40	150 146-152	2051	151 148-152
0.50	6:50	49	13:12	150 146-153	1979	150 146-152
0.56	7:44	54	14:20	149 147-152	2136	151 146-154
0.63	8:32	48	12:45	151 147-152	1924	152 150-156
0.69	9:20	48	12:48	146 142-150	1869	151 148-156
0.75	10:08	48	12:50	146 144-148	1875	152 150-156
0.81	10:55	47	12:39	149 145-151	1885	152 150-154
0.88	11:44	49	13:05	150 147-152	1964	151 148-152
0.94	12:34	49	13:11	151 148-153	1991	153 150-156
1.00	13:23	49	13:01	152 150-154	1978	153 152-156
1.03	13:49	26	12:49	153 151-156	1961	153 152-156

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	151	0.9	12:02	13:16
Walk	12.7	147	0.1	1:46	13:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	0.00%	More
800m	6:26	12:56	0.00%	More
1km	8:09	13:07	0.00%	More
Mile	13:21	13:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:15	13:15
5km	44:05	14:11
5M	1:12:59	14:36
10km	1:31:54	14:47
10M	2:32:11	15:13
Half	3:22:36	15:28
20M	5:17:17	15:52
Mara	7:02:25	16:07

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