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John Tovell M65
-
Races
141 -
Miles
9746 -
Miles
13 -
Miles
413 -
Mile
6:48 -
5k
22:13 -
5M
39:24 -
10k
46:21 -
10M
1:16:19 -
Half
1:42:24 -
20M
3:43:03 -
Mara
4:10:37
About Me
2014 was a good year with some consistent training and PBs at 5k, 10k and 10 mile, and the Fetch silver standard achieved. Other highlights were the Grizzly in March and lovely, muddy cross country season. In October, I took part in an organised running holiday from Inverness to Kyle of Lochalsh, being 85 trail miles over 5 days. As well as an enjoyable experience of life reduced to the essentials of running, eating and sleeping, it was a great confidence booster to find that I was able to run long distances on successive days. Unfortunately, work started to get in the way of training from November onwards and I have slowed down a lot since then.
Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.
Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.
Current Status
Swimming and pilates started again. Let's build that base over the summer.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:48
6:48/mi
|
0.00 | 6:48 | |||||||||||
5km | 16 | 22:13
7:09/mi
|
0.00 | 24:17 | 23:05 | 23:00 | 22:13 | 22:50 | 22:31 | 22:37 | 23:06 | ||||
5mi | 22 | 39:24
7:53/mi
|
0.00 | 46:31 | 40:23 | 39:24 | 39:45 | 41:14 | 48:40 | ||||||
5.2mi | 1 | 43:53
8:26/mi
|
0.00 | 43:53 | |||||||||||
5.3mi | 2 | 42:50
8:05/mi
|
0.00 | 44:43 | 42:50 | ||||||||||
6mi | 1 | 54:50
9:08/mi
|
0.00 | 54:50 | |||||||||||
10km | 41 | 46:21
7:28/mi
|
0.00 | 53:23 | 52:12 | 48:49 | 49:47 | 47:07 | 49:17 | 46:21 | 47:38 | 46:43 | 47:34 | 50:00 | |
7mi | 1 | 58:29
8:21/mi
|
0.00 | 58:29 | |||||||||||
10mi | 5 | 1:16:19
7:38/mi
|
0.00 | 1:18:41 | 1:36:20 | 1:16:19 | 1:18:34 | ||||||||
13.1mi | 16 | 1:42:24
7:49/mi
|
0.00 | 2:13:02 | 1:58:17 | 1:47:34 | 1:42:24 | 1:44:33 | 1:57:32 | 1:45:26 | 2:09:22 | 1:48:37 | |||
30km | 2 | 3:11:30
10:16/mi
|
0.00 | 3:22:29 | 3:11:30 | ||||||||||
20mi | 6 | 3:43:03
11:09/mi
|
0.00 | 4:01:14 | 4:29:00 | 3:43:03 | 3:44:43 | 3:58:52 | |||||||
26.2mi | 3 | 4:10:37
9:34/mi
|
0.00 | 4:13:49 | 4:10:37 | 5:27:05 |
2019 |
Distance | Date | Result | WAVA |
The Grizzly | 20mi | 10 Mar | 3:58:52 | 49.08% |
TVXC League - Tadley | 5.15mi | 20 Jan | 48:33 | 58.19% |
Cliveden Cross Country | 6mi | 6 Jan | 54:50 | 60.54% |
2018 |
Distance | Date | Result | WAVA |
TVXC League - Datchet | 5.85mi | 11 Nov | 46:41 | 69.33% |
Beachy Head Marathon | 26.2mi | 27 Oct | 5:27:05 | 48.23% |
TVXC League - Thames Valley Triathletes | 5.34mi | 21 Oct | 45:33 | 64.31% |
TVXC League - Metros | 5.5mi | 7 Oct | 49:20 | 60.60% |
Ealing Half Marathon | 13.1mi | 30 Sep | 1:48:37 | 68.28% |
Elmore 7 | 7mi | 14 Jul | 58:29 | 66.17% |
Endure24 | 24hr | 9 Jun | 0 / 0 | 0.00% |
Neolithic Half Marathon | 13.1mi | 27 May | 2:07:02 | 58.38% |
28 Beaches of Ubatuba marathon & half marathon | 13.1mi | 14 Apr | 3:28:01 | 35.65% |
Crane Park parkrun | 5km | 27 Jan | 23:06 | 71.48% |
TVXC League - Tadley | 5.15mi | 21 Jan | 50:13 | 55.74% |
TVXC League - Reading | 5mi | 14 Jan | 48:40 | 55.85% |
The Richmond Park New Year 10K | 10km | 7 Jan | 50:00 | 68.10% |
2017 |
Distance | Date | Result | WAVA |
TVXC League - Handy Cross | 5mi | 3 Dec | 51:37 | 52.65% |
TVXC League - Metros | 5.5mi | 8 Oct | 56:35 | 52.35% |
Endure24 - 5M lap | 5mi | 10 Jun | 41:14 | 65.31% |
Crane Park parkrun | 5km | 27 May | 22:37 | 72.39% |
Ox half-marathon | 13.1mi | 7 May | 2:09:22 | 56.77% |
Shinfield 10k | 10km | 1 May | 47:34 | 70.91% |
Compton Downland Challenge 20 | 20mi | 8 Apr | 3:44:43 | 51.15% |
The Grizzly | 20mi | 12 Mar | 3:58:11 | 48.26% |
TVXC League - Thames Valley Triathletes | 5.34mi | 5 Feb | 48:24 | 59.43% |
TVXC League - Metros | 5.5mi | 29 Jan | 47:29 | 62.39% |
TVXC League - Tadley | 5.15mi | 22 Jan | 46:29 | 59.67% |
TVXC League - Bracknell | 5.5mi | 15 Jan | 49:56 | 59.33% |
2016 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 18 Dec | 44:38 | 60.34% |
TVXC League - Handy Cross | 5mi | 4 Dec | 48:52 | 55.11% |
TVXC League - Datchet | 5.85mi | 13 Nov | 44:38 | 71.15% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:18:34 | 69.87% |
Endure 24 | 5mi | 11 Jun | 39:45 | 67.13% |
Shinfield 10k | 10km | 2 May | 46:43 | 71.53% |
Combe Gibbet to Overton | 16mi | 3 Apr | 2:26:13 | 62.27% |
The Grizzly | 20mi | 13 Mar | 3:43:03 | 51.03% |
Crane Park parkrun | 5km | 27 Feb | 22:31 | 72.10% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:45:26 | 68.98% |
TVXC League - Thames Valley Triathletes | 5mi | 7 Feb | 46:50 | 56.98% |
TVXC League - Bracknell | 5.5mi | 17 Jan | 48:45 | 60.21% |
Crane Park parkrun | 5km | 9 Jan | 22:55 | 70.84% |
2015 |
Distance | Date | Result | WAVA |
TVXC League - Metros | 5.7mi | 13 Dec | 51:24 | 59.64% |
TVXC League - Handy Cross | 5mi | 29 Nov | 48:02 | 55.55% |
TVXC League - Datchet | 5.75mi | 15 Nov | 45:45 | 67.59% |
Farnham Pilgrim Half Marathon | 13.1mi | 13 Sep | 1:57:32 | 61.28% |
North Downs Run | 30km | 28 Jun | 3:11:30 | 54.86% |
Shinfield 10k | 10km | 4 May | 47:38 | 69.50% |
Crane Park parkrun | 5km | 2 May | 22:50 | 70.51% |
The Grizzly | 20mi | 1 Mar | 4:29:00 | 41.91% |
TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 45:00 | 58.77% |
TVXC League - Bracknell | 5.5mi | 18 Jan | 48:17 | 60.25% |
TVXC League - Tadley | 5mi | 11 Jan | 46:35 | 56.77% |
2014 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 21 Dec | 39:24 | 67.12% |
TVXC League - Metros | 5mi | 14 Dec | 49:26 | 53.50% |
TVXC League - Handy Cross | 5mi | 30 Nov | 46:15 | 57.18% |
Rugged Radnage 10k | 10km | 16 Nov | 52:05 | 63.56% |
TVXC League - Datchet | 5.75mi | 9 Nov | 44:00 | 69.63% |
Farnham Pilgrim Half Marathon | 13.1mi | 21 Sep | 1:56:30 | 61.24% |
Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 3:22:29 | 51.40% |
Turks Head 10k | 10km | 8 Jun | 47:54 | 68.48% |
Crane Park parkrun | 5km | 31 May | 22:13 | 71.87% |
Shinfield 10k | 10km | 5 May | 46:21 | 70.77% |
Crane park parkrun | 5km | 3 May | 22:42 | 70.34% |
Bracknell Half Marathon | 13.1mi | 27 Apr | 1:44:33 | 68.24% |
Maidenhead Easter 10 | 10mi | 18 Apr | 1:16:19 | 70.59% |
Crane Park parkrun | 5km | 15 Mar | 22:48 | 70.03% |
The Grizzly | 20mi | 9 Mar | 4:01:14 | 46.29% |
Crane Park parkrun | 5km | 1 Mar | 23:00 | 69.42% |
Bramley 10 | 10mi | 16 Feb | 1:18:51 | 68.32% |
Wokingham Half Marathon (CANCELLED) | 13.1mi | 9 Feb | 0.00% | |
Crane Park parkrun | 5km | 8 Feb | 23:18 | 68.53% |
TVXC League - Thames Valley Triathletes | 5.5mi | 2 Feb | 38:25 | 75.06% |
TVXC League - Metros ** Cancelled ** | 5.7mi | 26 Jan | 0.00% | |
TVXC League - Bracknell | 5.5mi | 19 Jan | 48:56 | 58.92% |
TVXC League - Tadley | 5mi | 12 Jan | 42:10 | 62.16% |
2013 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 22 Dec | 40:23 | 64.91% |
TVXC League - Handy Cross | 5mi | 8 Dec | 48:38 | 53.90% |
Kingston 10k | 10km | 1 Dec | 49:17 | 66.56% |
TVXC League - Datchet | 5mi | 10 Nov | 48:08 | 54.46% |
New Forest 10 | 10mi | 14 Jul | 1:36:20 | 55.40% |
Toad Hall 10k | 10km | 23 Jun | 53:17 | 61.00% |
Crane Park parkrun | 5km | 25 May | 23:00 | 68.86% |
Woodland 5 - Race 1 | 5.3mi | 22 May | 42:50 | 64.29% |
London Marathon | 26.2mi | 21 Apr | 4:10:37 | 59.39% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:42:24 | 69.02% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:42:47 | 68.76% |
TVXC League - Bracknell | 5.5mi | 20 Jan | 46:07 | 61.97% |
TVXC League - Tadley | 5mi | 13 Jan | 46:07 | 56.33% |
2012 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 23 Dec | 51:42 | 50.25% |
TVXC League - Metros | 5.7mi | 16 Dec | 49:25 | 60.33% |
TVXC League - Handy Cross | 5mi | 9 Dec | 49:03 | 52.96% |
Crane parkrun | 5km | 24 Nov | 23:05 | 68.61% |
Crane parkrun | 5km | 17 Nov | 23:30 | 67.39% |
TVXC League - Datchet | 5mi | 11 Nov | 46:31 | 55.85% |
Abingdon Marathon | 26.2mi | 21 Oct | 4:13:49 | 58.64% |
Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:47:34 | 65.09% |
Woodland 5 - Race 3 | 5.3mi | 25 Jul | 44:43 | 61.05% |
New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 10mi | 8 Jul | 0.00% | |
Wargrave 10K | 10km | 10 Jun | 48:01 | 67.08% |
Hook 10 | 10mi | 20 May | 1:18:41 | 67.20% |
Shinfield 10K | 10km | 7 May | 47:07 | 68.36% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:49:08 | 64.15% |
Goring 10K | 10km | 4 Mar | 50:20 | 63.99% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:51:27 | 62.82% |
TVXC League - Bracknell | 5mi | 22 Jan | 51:13 | 50.28% |
Goring, Woodcote & District Lions 10k | 10km | 8 Jan | 52:14 | 61.66% |
2011 |
Distance | Date | Result | WAVA |
TVXC League - Sandhurst | 5.2mi | 27 Nov | 43:53 | 61.03% |
TVXC League - Datchet | 5.9mi | 13 Nov | 48:03 | 63.65% |
Marlow Half Marathon | 13.1mi | 6 Nov | 2:00:24 | 58.15% |
Frieth Hilly 10K | 10km | 16 Oct | 54:30 | 58.57% |
Berkshire Fetch mile | 1mi | 30 Sep | 7:01 | 64.06% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 52:20 | 61.00% |
Berkshire Fetch mile | 1mi | 29 Jul | 6:48 | 66.10% |
Reading parkrun #91 | 5km | 9 Jul | 24:37 | 63.30% |
Tadley Runners Summer 10km Road Race | 10km | 3 Jul | 52:22 | 60.96% |
Reading parkrun #89 | 5km | 18 Jun | 24:35 | 63.39% |
Wargrave 10K | 10km | 12 Jun | 49:47 | 64.12% |
Reading parkrun #86 | 5km | 28 May | 24:17 | 64.17% |
Stoke Row 10K | 10km | 22 May | 56:30 | 56.50% |
Shinfield 10k | 10km | 2 May | 50:39 | 63.03% |
Goring 10k | 10km | 6 Mar | 51:26 | 62.07% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:58:17 | 58.64% |
Goring, Woodcote & District 10K | 10km | 9 Jan | 52:54 | 60.35% |
2010 |
Distance | Date | Result | WAVA |
Pine Ridge 10k | 10km | 6 Nov | 55:43 | 57.30% |
Frieth Hilly 10k | 10km | 17 Oct | 55:55 | 56.58% |
Mortimer 10K | 10km | 26 Sep | 50:00 | 63.28% |
Bramshill Forest 10k | 10km | 12 Sep | 58:38 | 53.96% |
Wargrave 10K | 10km | 13 Jun | 50:44 | 62.36% |
Yateley 10k Series - Race 1 | 10km | 2 Jun | 50:05 | 63.17% |
Shinfield 10K | 10km | 3 May | 49:44 | 63.62% |
Frimley Park 10k | 10km | 11 Apr | 48:49 | 64.81% |
Goring 10k | 10km | 28 Feb | 54:07 | 58.47% |
2009 |
Distance | Date | Result | WAVA |
Peter Driver Memorial Fleet 10k | 10km | 18 Oct | 52:12 | 60.08% |
Wooburn Park 10K | 10km | 13 Sep | 53:57 | 58.13% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 54:14 | 57.83% |
Yateley 10K Series - Race 2 | 10km | 1 Jul | 55:45 | 56.25% |
Wargrave 10K | 10km | 14 Jun | 53:24 | 58.73% |
Yateley 10K series - Race 1 | 10km | 3 Jun | 52:17 | 59.98% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:13:02 | 51.20% |
Goring 10k | 10km | 1 Mar | 55:00 | 57.02% |
Goring, Woodcote & District 10K | 10km | 11 Jan | 57:30 | 54.54% |
2008 |
Distance | Date | Result | WAVA |
Mortimer 10k | 10km | 28 Sep | 53:26 | 58.18% |
Wargrave 10k | 10km | 15 Jun | 53:23 | 58.23% |
Shinfield 10k | 10km | 5 May | 55:09 | 56.37% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2020 | 74 | 95 | 102 | 117 | 100 | 109 | 77 | 19 | 81 | 103 | 117 | 96 | 1092 |
2019 | 110 | 51 | 90 | 55 | 44 | 61 | 0 | 22 | 38 | 63 | 80 | 79 | 692 |
2018 | 118 | 55 | 33 | 31 | 100 | 127 | 99 | 107 | 110 | 119 | 43 | 60 | 1001 |
2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 90 | 97 | 106 | 111 | 104 | 75 | 98 | 18 | 13 | 100 | 42 | 93 | 946 |
2017 | 0 | 0 | 0 | 8 | 0 | 35 | 63 | 47 | 21 | 0 | 0 | 0 | 174 |
2016 | 87 | 100 | 92 | 121 | 106 | 110 | 100 | 72 | 97 | 109 | 61 | 64 | 1121 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 53 |
2015 | 0 | 0 | 0 | 0.5 | 0.3 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2015 | 60 | 83 | 81 | 95 | 110 | 104 | 94 | 102 | 99 | 70 | 93 | 100 | 1089 |
2014 | 0.8 | 0.7 | 1.6 | 0.2 | 0.3 | 1.3 | 0.6 | 0 | 1.3 | 0.5 | 1 | 0.3 | 8.3 |
2014 | 104 | 88 | 95 | 100 | 94 | 105 | 80 | 109 | 124 | 166 | 83 | 63 | 1211 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.5 | 1 | 0.8 | 2.9 |
2013 | 114 | 124 | 137 | 78 | 69 | 68 | 70 | 74 | 4 | 13 | 46 | 68 | 865 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 57 | 60 | 24 | 12 | 0 | 175 |
2012 | 62 | 79 | 85 | 104 | 87 | 91 | 126 | 100 | 117 | 94 | 73 | 62 | 1081 |
2011 | 77 | 60 | 34 | 39 | 37 | 44 | 49 | 13 | 47 | 69 | 73 | 24 | 564 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Round Bushy Park
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Richmond Park loop
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Round Bushy Park
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Standard night run
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Teddington Lock - Richmond Bridge loop
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Standard night run
including over the Strawberry Hill railway bridge ![]() |
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Teddington Lock - Richmond Bridge loop via the park
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Teddington Lock - Richmond Bridge loop via the park
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Teddington Lock - Richmond Bridge loop via the park
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Round Bushy Park
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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To Isleworth via Duke of Northumberland's river, back via Thames
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6x4min at 5k pace, 90sec recoveries
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Short run in the slush
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