John Tovell M65
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Races
140 -
Miles
8013 -
Miles
13 -
Miles
413 -
WAVA
72.83% -
Mile
6:48 -
5k
22:13 -
5M
39:24 -
10k
46:21 -
10M
1:16:19 -
Half
1:42:24 -
20M
3:43:03 -
Mara
4:10:37
About Me
2014 was a good year with some consistent training and PBs at 5k, 10k and 10 mile, and the Fetch silver standard achieved. Other highlights were the Grizzly in March and lovely, muddy cross country season. In October, I took part in an organised running holiday from Inverness to Kyle of Lochalsh, being 85 trail miles over 5 days. As well as an enjoyable experience of life reduced to the essentials of running, eating and sleeping, it was a great confidence booster to find that I was able to run long distances on successive days. Unfortunately, work started to get in the way of training from November onwards and I have slowed down a lot since then.
Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.
Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.
Current Status
Swimming and pilates started again. Let's build that base over the summer.
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, Berkshire Fetchies, Engineering Department, Swimmers, VLM 2013 - runners.Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Berkshire Fetch mile1mi | 6:48 | 6:48 | 66.10 | 2 | 6:48 | |||||||||
| 5km | Crane Park parkrun5km | 22:13 | 7:09 | 72.19 | 16 | 24:17 | 23:05 | 23:00 | 22:13 | 22:50 | 22:31 | 22:37 | 23:06 | ||
| 5mi | TVXC League - Reading5mi | 39:24 | 7:53 | 67.89 | 8 | 46:31 | 40:23 | 39:24 | 39:45 | 41:14 | 48:40 | ||||
| 5.2mi | TVXC League - Sandhurst5.2mi | 43:53 | 8:26 | 61.75 | 1 | 43:53 | |||||||||
| 5.3mi | Woodland 5 - Race 15.3mi | 42:50 | 8:05 | 65.04 | 2 | 44:43 | 42:50 | ||||||||
| 6mi | Cliveden Cross Country6mi | 54:50 | 9:08 | 61.48 | 1 | 54:50 | |||||||||
| 10km | Shinfield 10k10km | 46:21 | 7:28 | 72.02 | 40 | 48:49 | 49:47 | 47:07 | 49:17 | 46:21 | 47:38 | 46:43 | 47:34 | 50:00 | |
| 7mi | Elmore 77mi | 58:29 | 8:21 | 67.22 | 1 | 58:29 | |||||||||
| 10mi | Maidenhead Easter 1010mi | 1:16:19 | 7:38 | 72.07 | 5 | 1:18:41 | 1:36:20 | 1:16:19 | 1:18:34 | ||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:42:24 | 7:49 | 70.83 | 16 | 1:58:17 | 1:47:34 | 1:42:24 | 1:44:33 | 1:57:32 | 1:45:26 | 2:09:22 | 1:48:37 | ||
| 30km | North Downs Run30km | 3:11:30 | 10:16 | 56.05 | 2 | 3:22:29 | 3:11:30 | ||||||||
| 20mi | The Grizzly20mi | 3:43:03 | 11:09 | 52.13 | 5 | 4:01:14 | 4:29:00 | 3:43:03 | 3:44:43 | ||||||
| 26.2mi | London Marathon26.2mi | 4:10:37 | 9:34 | 60.52 | 3 | 4:13:49 | 4:10:37 | 5:27:05 |
2019 |
Date | Result | WAVA |
| TVXC League - Tadley | 20 Jan | 48:33 | 58.82% |
| Cliveden Cross Country | 6 Jan | 54:50 | 61.48% |
2018 |
Date | Result | WAVA |
| TVXC League - Datchet | 11 Nov | 46:41 | 70.41% |
| Beachy Head Marathon | 27 Oct | 5:27:05 | 49.25% |
| TVXC League - Thames Valley Triathletes | 21 Oct | 45:33 | 65.01% |
| TVXC League - Metros | 7 Oct | 49:20 | 61.26% |
| Ealing Half Marathon | 30 Sep | 1:48:37 | 70.00% |
| Elmore 7 | 14 Jul | 58:29 | 67.22% |
| Endure24 | 9 Jun | / miles | 0.00% |
| Neolithic Half Marathon | 27 May | 2:07:02 | 59.85% |
| 28 Beaches of Ubatuba marathon & half marathon | 14 Apr | 3:28:01 | 36.55% |
| Crane Park parkrun | 27 Jan | 23:06 | 71.95% |
| TVXC League - Tadley | 21 Jan | 50:13 | 56.36% |
| TVXC League - Reading | 14 Jan | 48:40 | 56.46% |
| The Richmond Park New Year 10K | 7 Jan | 50:00 | 69.19% |
2017 |
Date | Result | WAVA |
| TVXC League - Handy Cross | 3 Dec | 51:37 | 53.23% |
| TVXC League - Metros | 8 Oct | 56:35 | 52.93% |
| Endure24 - 5M lap | 10 Jun | 41:14 | 66.03% |
| Crane Park parkrun | 27 May | 22:37 | 72.83% |
| Ox half-marathon | 7 May | 2:09:22 | 58.21% |
| Shinfield 10k | 1 May | 47:34 | 72.07% |
| Compton Downland Challenge 20 | 8 Apr | 3:44:43 | 52.25% |
| The Grizzly | 12 Mar | 3:58:11 | 49.30% |
| TVXC League - Thames Valley Triathletes | 5 Feb | 48:24 | 60.08% |
| TVXC League - Metros | 29 Jan | 47:29 | 63.07% |
| TVXC League - Tadley | 22 Jan | 46:29 | 60.33% |
| TVXC League - Bracknell | 15 Jan | 49:56 | 59.98% |
2016 |
Date | Result | WAVA |
| TVXC League - Reading | 18 Dec | 44:38 | 61.00% |
| TVXC League - Handy Cross | 4 Dec | 48:52 | 55.72% |
| TVXC League - Datchet | 13 Nov | 44:38 | 72.31% |
| Cabbage Patch 10 | 16 Oct | 1:18:34 | 71.31% |
| Endure 24 | 11 Jun | 39:45 | 67.89% |
| Shinfield 10k | 2 May | 46:43 | 72.73% |
| Combe Gibbet to Overton | 3 Apr | 2:26:13 | 63.62% |
| The Grizzly | 13 Mar | 3:43:03 | 52.13% |
| Crane Park parkrun | 27 Feb | 22:31 | 72.50% |
| Wokingham Half Marathon | 21 Feb | 1:45:26 | 70.75% |
| TVXC League - Thames Valley Triathletes | 7 Feb | 46:50 | 57.62% |
| TVXC League - Bracknell | 17 Jan | 48:45 | 60.89% |
| Crane Park parkrun | 9 Jan | 22:55 | 71.24% |
2015 |
Date | Result | WAVA |
| TVXC League - Metros | 13 Dec | 51:24 | 60.64% |
| TVXC League - Handy Cross | 29 Nov | 48:02 | 56.18% |
| TVXC League - Datchet | 15 Nov | 45:45 | 68.73% |
| Farnham Pilgrim Half Marathon | 13 Sep | 1:57:32 | 62.87% |
| North Downs Run | 28 Jun | 3:11:30 | 56.05% |
| Shinfield 10k | 4 May | 47:38 | 70.71% |
| Crane Park parkrun | 2 May | 22:50 | 70.87% |
| The Grizzly | 1 Mar | 4:29:00 | 42.81% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 45:00 | 59.44% |
| TVXC League - Bracknell | 18 Jan | 48:17 | 60.94% |
| TVXC League - Tadley | 11 Jan | 46:35 | 57.42% |
2014 |
Date | Result | WAVA |
| TVXC League - Reading | 21 Dec | 39:24 | 67.89% |
| TVXC League - Metros | 14 Dec | 49:26 | 54.11% |
| TVXC League - Handy Cross | 30 Nov | 46:15 | 57.83% |
| Rugged Radnage 10k | 16 Nov | 52:05 | 64.67% |
| TVXC League - Datchet | 9 Nov | 44:00 | 70.83% |
| Farnham Pilgrim Half Marathon | 21 Sep | 1:56:30 | 62.83% |
| Salisbury 5-4-3-2-1 Trail Short Course | 10 Aug | 3:22:29 | 52.50% |
| Turks Head 10k | 8 Jun | 47:54 | 69.69% |
| Crane Park parkrun | 31 May | 22:13 | 72.19% |
| Shinfield 10k | 5 May | 46:21 | 72.02% |
| Crane park parkrun | 3 May | 22:42 | 70.66% |
| Bracknell Half Marathon | 27 Apr | 1:44:33 | 70.01% |
| Maidenhead Easter 10 | 18 Apr | 1:16:19 | 72.07% |
| Crane Park parkrun | 15 Mar | 22:48 | 70.35% |
| The Grizzly | 9 Mar | 4:01:14 | 47.28% |
| Crane Park parkrun | 1 Mar | 23:00 | 69.73% |
| Bramley 10 | 16 Feb | 1:18:51 | 69.75% |
| Wokingham Half Marathon (CANCELLED) | 9 Feb | 0.00% | |
| Crane Park parkrun | 8 Feb | 23:18 | 68.84% |
| TVXC League - Thames Valley Triathletes | 2 Feb | 38:25 | 75.91% |
| TVXC League - Metros ** Cancelled ** | 26 Jan | 0.00% | |
| TVXC League - Bracknell | 19 Jan | 48:56 | 59.60% |
| TVXC League - Tadley | 12 Jan | 42:10 | 62.87% |
2013 |
Date | Result | WAVA |
| TVXC League - Reading | 22 Dec | 40:23 | 65.65% |
| TVXC League - Handy Cross | 8 Dec | 48:38 | 54.51% |
| Kingston 10k | 1 Dec | 49:17 | 67.74% |
| TVXC League - Datchet | 10 Nov | 48:08 | 55.08% |
| New Forest 10 | 14 Jul | 1:36:20 | 56.58% |
| Toad Hall 10k | 23 Jun | 53:17 | 62.11% |
| Crane Park parkrun | 25 May | 23:00 | 69.13% |
| Woodland 5 - Race 1 | 22 May | 42:50 | 65.04% |
| London Marathon | 21 Apr | 4:10:37 | 60.52% |
| Reading Half Marathon | 17 Mar | 1:42:24 | 70.83% |
| Wokingham Half Marathon | 10 Feb | 1:42:47 | 70.56% |
| TVXC League - Bracknell | 20 Jan | 46:07 | 62.69% |
| TVXC League - Tadley | 13 Jan | 46:07 | 56.99% |
2012 |
Date | Result | WAVA |
| TVXC League - Reading | 23 Dec | 51:42 | 50.84% |
| TVXC League - Metros | 16 Dec | 49:25 | 61.43% |
| TVXC League - Handy Cross | 9 Dec | 49:03 | 53.59% |
| Crane parkrun | 24 Nov | 23:05 | 68.88% |
| Crane parkrun | 17 Nov | 23:30 | 67.66% |
| TVXC League - Datchet | 11 Nov | 46:31 | 56.50% |
| Abingdon Marathon | 21 Oct | 4:13:49 | 59.76% |
| Maidenhead Half Marathon | 16 Sep | 1:47:34 | 66.80% |
| Woodland 5 - Race 3 | 25 Jul | 44:43 | 61.76% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 8 Jul | 0.00% | |
| Wargrave 10K | 10 Jun | 48:01 | 68.33% |
| Hook 10 | 20 May | 1:18:41 | 68.65% |
| Shinfield 10K | 7 May | 47:07 | 69.63% |
| Reading Half Marathon | 1 Apr | 1:49:08 | 65.84% |
| Goring 10K | 4 Mar | 50:20 | 65.18% |
| Wokingham Half Marathon | 19 Feb | 1:51:27 | 64.47% |
| TVXC League - Bracknell | 22 Jan | 51:13 | 50.87% |
| Goring, Woodcote & District Lions 10k | 8 Jan | 52:14 | 62.81% |
2011 |
Date | Result | WAVA |
| TVXC League - Sandhurst | 27 Nov | 43:53 | 61.75% |
| TVXC League - Datchet | 13 Nov | 48:03 | 64.83% |
| Marlow Half Marathon | 6 Nov | 2:00:24 | 59.68% |
| Frieth Hilly 10K | 16 Oct | 54:30 | 59.69% |
| Berkshire Fetch mile | 30 Sep | 7:01 | 64.06% |
| Yateley 10K Series - Race 3 | 3 Aug | 52:20 | 62.16% |
| Berkshire Fetch mile | 29 Jul | 6:48 | 66.10% |
| Reading parkrun #91 | 9 Jul | 24:37 | 63.49% |
| Tadley Runners Summer 10km Road Race | 3 Jul | 52:22 | 62.12% |
| Reading parkrun #89 | 18 Jun | 24:35 | 63.57% |
| Wargrave 10K | 12 Jun | 49:47 | 65.34% |
| Reading parkrun #86 | 28 May | 24:17 | 64.36% |
| Stoke Row 10K | 22 May | 56:30 | 57.57% |
| Shinfield 10k | 2 May | 50:39 | 64.22% |
| Goring 10k | 6 Mar | 51:26 | 63.25% |
| Wokingham Half Marathon | 13 Feb | 1:58:17 | 60.20% |
| Goring, Woodcote & District 10K | 9 Jan | 52:54 | 61.49% |
2010 |
Date | Result | WAVA |
| Pine Ridge 10k | 6 Nov | 55:43 | 58.38% |
| Frieth Hilly 10k | 17 Oct | 55:55 | 57.69% |
| Mortimer 10K | 26 Sep | 50:00 | 64.51% |
| Bramshill Forest 10k | 12 Sep | 58:38 | 55.01% |
| Wargrave 10K | 13 Jun | 50:44 | 63.58% |
| Yateley 10k Series - Race 1 | 2 Jun | 50:05 | 64.40% |
| Shinfield 10K | 3 May | 49:44 | 64.86% |
| Frimley Park 10k | 11 Apr | 48:49 | 66.08% |
| Goring 10k | 28 Feb | 54:07 | 59.60% |
2009 |
Date | Result | WAVA |
| Peter Driver Memorial Fleet 10k | 18 Oct | 52:12 | 61.27% |
| Wooburn Park 10K | 13 Sep | 53:57 | 59.28% |
| Yateley 10K Series - Race 3 | 5 Aug | 54:14 | 58.97% |
| Yateley 10K Series - Race 2 | 1 Jul | 55:45 | 57.37% |
| Wargrave 10K | 14 Jun | 53:24 | 59.89% |
| Yateley 10K series - Race 1 | 3 Jun | 52:17 | 61.17% |
| Reading Half Marathon | 29 Mar | 2:13:02 | 52.57% |
| Goring 10k | 1 Mar | 55:00 | 58.15% |
| Goring, Woodcote & District 10K | 11 Jan | 57:30 | 55.62% |
2008 |
Date | Result | WAVA |
| Mortimer 10k | 28 Sep | 53:26 | 59.36% |
| Wargrave 10k | 15 Jun | 53:23 | 59.42% |
| Shinfield 10k | 5 May | 55:09 | 57.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 110 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2018 | 118 | 55 | 33 | 31 | 100 | 127 | 99 | 107 | 110 | 119 | 43 | 60 | 1001 |
| 2017 | 90 | 97 | 106 | 111 | 104 | 75 | 98 | 18 | 13 | 100 | 42 | 93 | 946 |
| 2017 | 0 | 0 | 0 | 8 | 0 | 35 | 63 | 47 | 21 | 0 | 0 | 0 | 174 |
| 2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 87 | 100 | 92 | 121 | 106 | 110 | 100 | 72 | 97 | 109 | 61 | 64 | 1121 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2015 | 60 | 83 | 81 | 95 | 110 | 104 | 94 | 102 | 99 | 70 | 93 | 100 | 1089 |
| 2015 | 0 | 0 | 0 | 0.5 | 0.3 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2014 | 104 | 88 | 95 | 100 | 94 | 105 | 80 | 109 | 124 | 166 | 83 | 63 | 1211 |
| 2014 | 0.8 | 0.7 | 1.6 | 0.2 | 0.3 | 1.3 | 0.6 | 0 | 1.3 | 0.5 | 1 | 0.3 | 8.3 |
| 2013 | 114 | 124 | 137 | 78 | 69 | 68 | 70 | 74 | 4 | 13 | 46 | 68 | 865 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 57 | 60 | 24 | 12 | 0 | 175 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.5 | 1 | 0.8 | 2.9 |
| 2012 | 62 | 79 | 85 | 104 | 87 | 91 | 126 | 100 | 117 | 94 | 73 | 62 | 1081 |
| 2011 | 77 | 60 | 34 | 39 | 37 | 44 | 49 | 13 | 47 | 69 | 73 | 24 | 564 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
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Fri 25th Jan
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Sat 26th Jan
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Sun 27th Jan
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Mon 28th Jan
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Tue 29th Jan
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Wed 30th Jan
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Thu 31st Jan
Jan 31
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3.1mi,
23:33 Running - parkrun
Crane Park parkrun
 Add a comment
2mi,
20:00Running - General
Jogging to and from parkrun
Add a comment |
13mi,
2:12:19 Running - Long Run
Richmond to Ealing via Syon and Osterley
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0mi,
1:00:00 Cross-Training - Pilates
Monday pilates class
Add a comment |
6.1mi,
53:16 Running - Tempo
Riverside Drive - 15 min out, 13 min back
Rain and sleet, not pleasant. Add a comment |
0mi,
1:00:00 Cross-Training - Pilates
Wednesday pilates class
Add a comment |
5mi,
44:43 Running - General
Standard night run
Add a comment |
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
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Sun 3rd Feb
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Mon 4th Feb
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Tue 5th Feb
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Wed 6th Feb
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Thu 7th Feb
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14.8mi,
2:28:30 Running - Long Run
Twickenham Bridge to Hampton Court Bridge and back
Nice sunny run, in spite of the cold. Add a comment |
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5.8mi,
50:13 Running - Intervals
Ranelagh Drive 4 x 1km loops 5k effort, 2 min recoveries
Add a comment |
0mi,
1:00:00 Cross-Training - Pilates
Wednesday pilates class
Add a comment |
4.8mi,
42:19 Running - General
Standard Bushy Park Run
incl Strawberry Hill station bridge Add a comment |
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Fri 8th Feb
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Sat 9th Feb
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Sun 10th Feb
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