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John Tovell is a Fetch Supporter!

John Tovell M65

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Race Times

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Mileage

Training

Blog

Sandhurst Joggers

Races
141
Miles
9746
Miles
13
Miles
413
Mile
6:48
5k
22:13
5M
39:24
10k
46:21
10M
1:16:19
Half
1:42:24
20M
3:43:03
Mara
4:10:37

About Me

2014 was a good year with some consistent training and PBs at 5k, 10k and 10 mile, and the Fetch silver standard achieved. Other highlights were the Grizzly in March and lovely, muddy cross country season. In October, I took part in an organised running holiday from Inverness to Kyle of Lochalsh, being 85 trail miles over 5 days. As well as an enjoyable experience of life reduced to the essentials of running, eating and sleeping, it was a great confidence booster to find that I was able to run long distances on successive days. Unfortunately, work started to get in the way of training from November onwards and I have slowed down a lot since then.

Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.

Current Status

Swimming and pilates started again. Let's build that base over the summer.

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:48 6:48/mi				6:48
5km	16	22:13 7:09/mi				24:17	23:05	23:00	22:13	22:50	22:31	22:37	23:06
5mi	22	39:24 7:53/mi					46:31	40:23	39:24		39:45	41:14	48:40
5.2mi	1	43:53 8:26/mi				43:53
5.3mi	2	42:50 8:05/mi					44:43	42:50
6mi	1	54:50 9:08/mi												54:50
10km	41	46:21 7:28/mi	53:23	52:12	48:49	49:47	47:07	49:17	46:21	47:38	46:43	47:34	50:00
7mi	1	58:29 8:21/mi											58:29
10mi	5	1:16:19 7:38/mi					1:18:41	1:36:20	1:16:19		1:18:34
13.1mi	16	1:42:24 7:49/mi		2:13:02		1:58:17	1:47:34	1:42:24	1:44:33	1:57:32	1:45:26	2:09:22	1:48:37
30km	2	3:11:30 10:16/mi							3:22:29	3:11:30
20mi	6	3:43:03 11:09/mi							4:01:14	4:29:00	3:43:03	3:44:43		3:58:52
26.2mi	3	4:10:37 9:34/mi					4:13:49	4:10:37					5:27:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	0	0	0	0	0	0	0	0	0	0	0	84
2020	74	95	102	117	100	109	77	19	81	103	117	96	1092
2019	110	51	90	55	44	61	0	22	38	63	80	79	692
2018	118	55	33	31	100	127	99	107	110	119	43	60	1001
2017	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2017	90	97	106	111	104	75	98	18	13	100	42	93	946
2017	0	0	0	8	0	35	63	47	21	0	0	0	174
2016	87	100	92	121	106	110	100	72	97	109	61	64	1121
2016	0	0	0	0	0	0	53	0	0	0	0	0	53
2015	0	0	0	0.5	0.3	0.8	0.3	0	0	0	0	0	1.8
2015	60	83	81	95	110	104	94	102	99	70	93	100	1089
2014	0.8	0.7	1.6	0.2	0.3	1.3	0.6	0	1.3	0.5	1	0.3	8.3
2014	104	88	95	100	94	105	80	109	124	166	83	63	1211
2013	0	0	0	0	0	0	0	0	0.7	0.5	1	0.8	2.9
2013	114	124	137	78	69	68	70	74	4	13	46	68	865
2013	0	0	0	0	0	0	22	57	60	24	12	0	175
2012	62	79	85	104	87	91	126	100	117	94	73	62	1081
2011	77	60	34	39	37	44	49	13	47	69	73	24	564
2011	0	0	0	0	0	0	0	11	0	0	0	0	11

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	7.8mi, 1:07:37 Running - General Round Bushy Park Add a comment	-	7.7mi, 1:06:57 Running - General Richmond Park loop Add a comment	-	7.8mi, 1:08:36 Running - General Round Bushy Park Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5mi, 42:56 Running - General Standard night run Add a comment	-	7.7mi, 1:06:22 Running - General Teddington Lock - Richmond Bridge loop 9th Jan 2021, 11:33am Groundhog wrote: Nice running John. A steady pace. Add a comment	-	5mi, 43:05 Running - General Standard night run including over the Strawberry Hill railway bridge Add a comment	-	8.2mi, 1:15:18 Running - General Teddington Lock - Richmond Bridge loop via the park 12th Jan 2021, 6:07pm Groundhog wrote: Nice running John. Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	10mi, 1:29:56 Running - Long Run Teddington Lock - Richmond Bridge loop via the park 14th Jan 2021, 9:51pm Groundhog wrote: Nice running John Add a comment	-	8.5mi, 1:13:31 Running - General Teddington Lock - Richmond Bridge loop via the park Add a comment	-	7.8mi, 1:05:22 Running - General Round Bushy Park Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
7.2mi, 1:01:41 Running - General To Isleworth via Duke of Northumberland's river, back via Thames Add a comment	-	5.6mi, 49:19 Running - Intervals 6x4min at 5k pace, 90sec recoveries Add a comment	-	3.8mi, 34:33 Running - General Short run in the slush Add a comment	-	-

2019	Distance	Date	Result	WAVA
The Grizzly	20mi	10 Mar	3:58:52	49.08%
TVXC League - Tadley	5.15mi	20 Jan	48:33	58.19%
Cliveden Cross Country	6mi	6 Jan	54:50	60.54%
2018	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	11 Nov	46:41	69.33%
Beachy Head Marathon	26.2mi	27 Oct	5:27:05	48.23%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	45:33	64.31%
TVXC League - Metros	5.5mi	7 Oct	49:20	60.60%
Ealing Half Marathon	13.1mi	30 Sep	1:48:37	68.28%
Elmore 7	7mi	14 Jul	58:29	66.17%
Endure24	24hr	9 Jun	0 / 0	0.00%
Neolithic Half Marathon	13.1mi	27 May	2:07:02	58.38%
28 Beaches of Ubatuba marathon & half marathon	13.1mi	14 Apr	3:28:01	35.65%
Crane Park parkrun	5km	27 Jan	23:06	71.48%
TVXC League - Tadley	5.15mi	21 Jan	50:13	55.74%
TVXC League - Reading	5mi	14 Jan	48:40	55.85%
The Richmond Park New Year 10K	10km	7 Jan	50:00	68.10%
2017	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	3 Dec	51:37	52.65%
TVXC League - Metros	5.5mi	8 Oct	56:35	52.35%
Endure24 - 5M lap	5mi	10 Jun	41:14	65.31%
Crane Park parkrun	5km	27 May	22:37	72.39%
Ox half-marathon	13.1mi	7 May	2:09:22	56.77%
Shinfield 10k	10km	1 May	47:34	70.91%
Compton Downland Challenge 20	20mi	8 Apr	3:44:43	51.15%
The Grizzly	20mi	12 Mar	3:58:11	48.26%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	48:24	59.43%
TVXC League - Metros	5.5mi	29 Jan	47:29	62.39%
TVXC League - Tadley	5.15mi	22 Jan	46:29	59.67%
TVXC League - Bracknell	5.5mi	15 Jan	49:56	59.33%
2016	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	44:38	60.34%
TVXC League - Handy Cross	5mi	4 Dec	48:52	55.11%
TVXC League - Datchet	5.85mi	13 Nov	44:38	71.15%
Cabbage Patch 10	10mi	16 Oct	1:18:34	69.87%
Endure 24	5mi	11 Jun	39:45	67.13%
Shinfield 10k	10km	2 May	46:43	71.53%
Combe Gibbet to Overton	16mi	3 Apr	2:26:13	62.27%
The Grizzly	20mi	13 Mar	3:43:03	51.03%
Crane Park parkrun	5km	27 Feb	22:31	72.10%
Wokingham Half Marathon	13.1mi	21 Feb	1:45:26	68.98%
TVXC League - Thames Valley Triathletes	5mi	7 Feb	46:50	56.98%
TVXC League - Bracknell	5.5mi	17 Jan	48:45	60.21%
Crane Park parkrun	5km	9 Jan	22:55	70.84%
2015	Distance	Date	Result	WAVA
TVXC League - Metros	5.7mi	13 Dec	51:24	59.64%
TVXC League - Handy Cross	5mi	29 Nov	48:02	55.55%
TVXC League - Datchet	5.75mi	15 Nov	45:45	67.59%
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	1:57:32	61.28%
North Downs Run	30km	28 Jun	3:11:30	54.86%
Shinfield 10k	10km	4 May	47:38	69.50%
Crane Park parkrun	5km	2 May	22:50	70.51%
The Grizzly	20mi	1 Mar	4:29:00	41.91%
TVXC League - Thames Valley Triathletes	5mi	1 Feb	45:00	58.77%
TVXC League - Bracknell	5.5mi	18 Jan	48:17	60.25%
TVXC League - Tadley	5mi	11 Jan	46:35	56.77%
2014	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	21 Dec	39:24	67.12%
TVXC League - Metros	5mi	14 Dec	49:26	53.50%
TVXC League - Handy Cross	5mi	30 Nov	46:15	57.18%
Rugged Radnage 10k	10km	16 Nov	52:05	63.56%
TVXC League - Datchet	5.75mi	9 Nov	44:00	69.63%
Farnham Pilgrim Half Marathon	13.1mi	21 Sep	1:56:30	61.24%
Salisbury 5-4-3-2-1 Trail Short Course	30km	10 Aug	3:22:29	51.40%
Turks Head 10k	10km	8 Jun	47:54	68.48%
Crane Park parkrun	5km	31 May	22:13	71.87%
Shinfield 10k	10km	5 May	46:21	70.77%
Crane park parkrun	5km	3 May	22:42	70.34%
Bracknell Half Marathon	13.1mi	27 Apr	1:44:33	68.24%
Maidenhead Easter 10	10mi	18 Apr	1:16:19	70.59%
Crane Park parkrun	5km	15 Mar	22:48	70.03%
The Grizzly	20mi	9 Mar	4:01:14	46.29%
Crane Park parkrun	5km	1 Mar	23:00	69.42%
Bramley 10	10mi	16 Feb	1:18:51	68.32%
Wokingham Half Marathon (CANCELLED)	13.1mi	9 Feb		0.00%
Crane Park parkrun	5km	8 Feb	23:18	68.53%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb	38:25	75.06%
TVXC League - Metros Cancelled	5.7mi	26 Jan		0.00%
TVXC League - Bracknell	5.5mi	19 Jan	48:56	58.92%
TVXC League - Tadley	5mi	12 Jan	42:10	62.16%
2013	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	22 Dec	40:23	64.91%
TVXC League - Handy Cross	5mi	8 Dec	48:38	53.90%
Kingston 10k	10km	1 Dec	49:17	66.56%
TVXC League - Datchet	5mi	10 Nov	48:08	54.46%
New Forest 10	10mi	14 Jul	1:36:20	55.40%
Toad Hall 10k	10km	23 Jun	53:17	61.00%
Crane Park parkrun	5km	25 May	23:00	68.86%
Woodland 5 - Race 1	5.3mi	22 May	42:50	64.29%
London Marathon	26.2mi	21 Apr	4:10:37	59.39%
Reading Half Marathon	13.1mi	17 Mar	1:42:24	69.02%
Wokingham Half Marathon	13.1mi	10 Feb	1:42:47	68.76%
TVXC League - Bracknell	5.5mi	20 Jan	46:07	61.97%
TVXC League - Tadley	5mi	13 Jan	46:07	56.33%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	51:42	50.25%
TVXC League - Metros	5.7mi	16 Dec	49:25	60.33%
TVXC League - Handy Cross	5mi	9 Dec	49:03	52.96%
Crane parkrun	5km	24 Nov	23:05	68.61%
Crane parkrun	5km	17 Nov	23:30	67.39%
TVXC League - Datchet	5mi	11 Nov	46:31	55.85%
Abingdon Marathon	26.2mi	21 Oct	4:13:49	58.64%
Maidenhead Half Marathon	13.1mi	16 Sep	1:47:34	65.09%
Woodland 5 - Race 3	5.3mi	25 Jul	44:43	61.05%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Wargrave 10K	10km	10 Jun	48:01	67.08%
Hook 10	10mi	20 May	1:18:41	67.20%
Shinfield 10K	10km	7 May	47:07	68.36%
Reading Half Marathon	13.1mi	1 Apr	1:49:08	64.15%
Goring 10K	10km	4 Mar	50:20	63.99%
Wokingham Half Marathon	13.1mi	19 Feb	1:51:27	62.82%
TVXC League - Bracknell	5mi	22 Jan	51:13	50.28%
Goring, Woodcote & District Lions 10k	10km	8 Jan	52:14	61.66%
2011	Distance	Date	Result	WAVA
TVXC League - Sandhurst	5.2mi	27 Nov	43:53	61.03%
TVXC League - Datchet	5.9mi	13 Nov	48:03	63.65%
Marlow Half Marathon	13.1mi	6 Nov	2:00:24	58.15%
Frieth Hilly 10K	10km	16 Oct	54:30	58.57%
Berkshire Fetch mile	1mi	30 Sep	7:01	64.06%
Yateley 10K Series - Race 3	10km	3 Aug	52:20	61.00%
Berkshire Fetch mile	1mi	29 Jul	6:48	66.10%
Reading parkrun #91	5km	9 Jul	24:37	63.30%
Tadley Runners Summer 10km Road Race	10km	3 Jul	52:22	60.96%
Reading parkrun #89	5km	18 Jun	24:35	63.39%
Wargrave 10K	10km	12 Jun	49:47	64.12%
Reading parkrun #86	5km	28 May	24:17	64.17%
Stoke Row 10K	10km	22 May	56:30	56.50%
Shinfield 10k	10km	2 May	50:39	63.03%
Goring 10k	10km	6 Mar	51:26	62.07%
Wokingham Half Marathon	13.1mi	13 Feb	1:58:17	58.64%
Goring, Woodcote & District 10K	10km	9 Jan	52:54	60.35%
2010	Distance	Date	Result	WAVA
Pine Ridge 10k	10km	6 Nov	55:43	57.30%
Frieth Hilly 10k	10km	17 Oct	55:55	56.58%
Mortimer 10K	10km	26 Sep	50:00	63.28%
Bramshill Forest 10k	10km	12 Sep	58:38	53.96%
Wargrave 10K	10km	13 Jun	50:44	62.36%
Yateley 10k Series - Race 1	10km	2 Jun	50:05	63.17%
Shinfield 10K	10km	3 May	49:44	63.62%
Frimley Park 10k	10km	11 Apr	48:49	64.81%
Goring 10k	10km	28 Feb	54:07	58.47%
2009	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10k	10km	18 Oct	52:12	60.08%
Wooburn Park 10K	10km	13 Sep	53:57	58.13%
Yateley 10K Series - Race 3	10km	5 Aug	54:14	57.83%
Yateley 10K Series - Race 2	10km	1 Jul	55:45	56.25%
Wargrave 10K	10km	14 Jun	53:24	58.73%
Yateley 10K series - Race 1	10km	3 Jun	52:17	59.98%
Reading Half Marathon	13.1mi	29 Mar	2:13:02	51.20%
Goring 10k	10km	1 Mar	55:00	57.02%
Goring, Woodcote & District 10K	10km	11 Jan	57:30	54.54%
2008	Distance	Date	Result	WAVA
Mortimer 10k	10km	28 Sep	53:26	58.18%
Wargrave 10k	10km	15 Jun	53:23	58.23%
Shinfield 10k	10km	5 May	55:09	56.37%

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John Tovell M65

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