John Tovell M65
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Are you proud of this Fetchie? -
Races
138 -
Miles
7837 -
Miles
13 -
Miles
413 -
WAVA
72.83% -
Mile
6:48 -
5k
22:13 -
5M
39:24 -
10k
46:21 -
10M
1:16:19 -
Half
1:42:24 -
20M
3:43:03 -
Mara
4:10:37
About Me
2014 was a good year with some consistent training and PBs at 5k, 10k and 10 mile, and the Fetch silver standard achieved. Other highlights were the Grizzly in March and lovely, muddy cross country season. In October, I took part in an organised running holiday from Inverness to Kyle of Lochalsh, being 85 trail miles over 5 days. As well as an enjoyable experience of life reduced to the essentials of running, eating and sleeping, it was a great confidence booster to find that I was able to run long distances on successive days. Unfortunately, work started to get in the way of training from November onwards and I have slowed down a lot since then.
Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.
Now, it is April and there is light at the end of the tunnel as far as work is concerned, so I want to build up my training again. It is too late to do much in the spring races but with a bit of luck, I will be back in shape for the autumn season.
Race Standard
Springbok (69)
Current Status
Swimming and pilates started again. Let's build that base over the summer.
Planned Races
| 06 Jan 19 | Cliveden Cross Country |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2013, Berkshire Fetchies, Engineering Department, Swimmers, VLM 2013 - runners.Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Berkshire Fetch mile1mi | 6:48 | 6:48 | 66.10 | 2 | 6:48 | |||||||||
| 5km | Crane Park parkrun5km | 22:13 | 7:09 | 72.19 | 16 | 24:17 | 23:05 | 23:00 | 22:13 | 22:50 | 22:31 | 22:37 | 23:06 | ||
| 5mi | TVXC League - Reading5mi | 39:24 | 7:53 | 67.89 | 8 | 46:31 | 40:23 | 39:24 | 39:45 | 41:14 | 48:40 | ||||
| 5.2mi | TVXC League - Sandhurst5.2mi | 43:53 | 8:26 | 61.75 | 1 | 43:53 | |||||||||
| 5.3mi | Woodland 5 - Race 15.3mi | 42:50 | 8:05 | 65.04 | 2 | 44:43 | 42:50 | ||||||||
| 10km | Shinfield 10k10km | 46:21 | 7:28 | 72.02 | 40 | 52:12 | 48:49 | 49:47 | 47:07 | 49:17 | 46:21 | 47:38 | 46:43 | 47:34 | 50:00 |
| 7mi | Elmore 77mi | 58:29 | 8:21 | 67.22 | 1 | 58:29 | |||||||||
| 10mi | Maidenhead Easter 1010mi | 1:16:19 | 7:38 | 72.07 | 5 | 1:18:41 | 1:36:20 | 1:16:19 | 1:18:34 | ||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:42:24 | 7:49 | 70.83 | 16 | 2:13:02 | 1:58:17 | 1:47:34 | 1:42:24 | 1:44:33 | 1:57:32 | 1:45:26 | 2:09:22 | 1:48:37 | |
| 30km | North Downs Run30km | 3:11:30 | 10:16 | 56.05 | 2 | 3:22:29 | 3:11:30 | ||||||||
| 20mi | The Grizzly20mi | 3:43:03 | 11:09 | 52.13 | 5 | 4:01:14 | 4:29:00 | 3:43:03 | 3:44:43 | ||||||
| 26.2mi | London Marathon26.2mi | 4:10:37 | 9:34 | 60.52 | 3 | 4:13:49 | 4:10:37 | 5:27:05 |
2018 |
Date | Result | WAVA |
| TVXC League - Datchet | 11 Nov | 46:41 | 70.41% |
| Beachy Head Marathon | 27 Oct | 5:27:05 | 49.25% |
| TVXC League - Thames Valley Triathletes | 21 Oct | 45:33 | 65.01% |
| TVXC League - Metros | 7 Oct | 49:20 | 61.26% |
| Ealing Half Marathon | 30 Sep | 1:48:37 | 70.00% |
| Elmore 7 | 14 Jul | 58:29 | 67.22% |
| Endure24 | 9 Jun | / miles | 0.00% |
| Neolithic Half Marathon | 27 May | 2:07:02 | 59.85% |
| 28 Beaches of Ubatuba marathon & half marathon | 14 Apr | 3:28:01 | 36.55% |
| Crane Park parkrun | 27 Jan | 23:06 | 71.95% |
| TVXC League - Tadley | 21 Jan | 50:13 | 56.36% |
| TVXC League - Reading | 14 Jan | 48:40 | 56.46% |
| The Richmond Park New Year 10K | 7 Jan | 50:00 | 69.19% |
2017 |
Date | Result | WAVA |
| TVXC League - Handy Cross | 3 Dec | 51:37 | 53.23% |
| TVXC League - Metros | 8 Oct | 56:35 | 52.93% |
| Endure24 - 5M lap | 10 Jun | 41:14 | 66.03% |
| Crane Park parkrun | 27 May | 22:37 | 72.83% |
| Ox half-marathon | 7 May | 2:09:22 | 58.21% |
| Shinfield 10k | 1 May | 47:34 | 72.07% |
| Compton Downland Challenge 20 | 8 Apr | 3:44:43 | 52.25% |
| The Grizzly | 12 Mar | 3:58:11 | 49.30% |
| TVXC League - Thames Valley Triathletes | 5 Feb | 48:24 | 60.08% |
| TVXC League - Metros | 29 Jan | 47:29 | 63.07% |
| TVXC League - Tadley | 22 Jan | 46:29 | 60.33% |
| TVXC League - Bracknell | 15 Jan | 49:56 | 59.98% |
2016 |
Date | Result | WAVA |
| TVXC League - Reading | 18 Dec | 44:38 | 61.00% |
| TVXC League - Handy Cross | 4 Dec | 48:52 | 55.72% |
| TVXC League - Datchet | 13 Nov | 44:38 | 72.31% |
| Cabbage Patch 10 | 16 Oct | 1:18:34 | 71.31% |
| Endure 24 | 11 Jun | 39:45 | 67.89% |
| Shinfield 10k | 2 May | 46:43 | 72.73% |
| Combe Gibbet to Overton | 3 Apr | 2:26:13 | 63.62% |
| The Grizzly | 13 Mar | 3:43:03 | 52.13% |
| Crane Park parkrun | 27 Feb | 22:31 | 72.50% |
| Wokingham Half Marathon | 21 Feb | 1:45:26 | 70.75% |
| TVXC League - Thames Valley Triathletes | 7 Feb | 46:50 | 57.62% |
| TVXC League - Bracknell | 17 Jan | 48:45 | 60.89% |
| Crane Park parkrun | 9 Jan | 22:55 | 71.24% |
2015 |
Date | Result | WAVA |
| TVXC League - Metros | 13 Dec | 51:24 | 60.64% |
| TVXC League - Handy Cross | 29 Nov | 48:02 | 56.18% |
| TVXC League - Datchet | 15 Nov | 45:45 | 68.73% |
| Farnham Pilgrim Half Marathon | 13 Sep | 1:57:32 | 62.87% |
| North Downs Run | 28 Jun | 3:11:30 | 56.05% |
| Shinfield 10k | 4 May | 47:38 | 70.71% |
| Crane Park parkrun | 2 May | 22:50 | 70.87% |
| The Grizzly | 1 Mar | 4:29:00 | 42.81% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 45:00 | 59.44% |
| TVXC League - Bracknell | 18 Jan | 48:17 | 60.94% |
| TVXC League - Tadley | 11 Jan | 46:35 | 57.42% |
2014 |
Date | Result | WAVA |
| TVXC League - Reading | 21 Dec | 39:24 | 67.89% |
| TVXC League - Metros | 14 Dec | 49:26 | 54.11% |
| TVXC League - Handy Cross | 30 Nov | 46:15 | 57.83% |
| Rugged Radnage 10k | 16 Nov | 52:05 | 64.67% |
| TVXC League - Datchet | 9 Nov | 44:00 | 70.83% |
| Farnham Pilgrim Half Marathon | 21 Sep | 1:56:30 | 62.83% |
| Salisbury 5-4-3-2-1 Trail Short Course | 10 Aug | 3:22:29 | 52.50% |
| Turks Head 10k | 8 Jun | 47:54 | 69.69% |
| Crane Park parkrun | 31 May | 22:13 | 72.19% |
| Shinfield 10k | 5 May | 46:21 | 72.02% |
| Crane park parkrun | 3 May | 22:42 | 70.66% |
| Bracknell Half Marathon | 27 Apr | 1:44:33 | 70.01% |
| Maidenhead Easter 10 | 18 Apr | 1:16:19 | 72.07% |
| Crane Park parkrun | 15 Mar | 22:48 | 70.35% |
| The Grizzly | 9 Mar | 4:01:14 | 47.28% |
| Crane Park parkrun | 1 Mar | 23:00 | 69.73% |
| Bramley 10 | 16 Feb | 1:18:51 | 69.75% |
| Wokingham Half Marathon (CANCELLED) | 9 Feb | 0.00% | |
| Crane Park parkrun | 8 Feb | 23:18 | 68.84% |
| TVXC League - Thames Valley Triathletes | 2 Feb | 38:25 | 75.91% |
| TVXC League - Metros ** Cancelled ** | 26 Jan | 0.00% | |
| TVXC League - Bracknell | 19 Jan | 48:56 | 59.60% |
| TVXC League - Tadley | 12 Jan | 42:10 | 62.87% |
2013 |
Date | Result | WAVA |
| TVXC League - Reading | 22 Dec | 40:23 | 65.65% |
| TVXC League - Handy Cross | 8 Dec | 48:38 | 54.51% |
| Kingston 10k | 1 Dec | 49:17 | 67.74% |
| TVXC League - Datchet | 10 Nov | 48:08 | 55.08% |
| New Forest 10 | 14 Jul | 1:36:20 | 56.58% |
| Toad Hall 10k | 23 Jun | 53:17 | 62.11% |
| Crane Park parkrun | 25 May | 23:00 | 69.13% |
| Woodland 5 - Race 1 | 22 May | 42:50 | 65.04% |
| London Marathon | 21 Apr | 4:10:37 | 60.52% |
| Reading Half Marathon | 17 Mar | 1:42:24 | 70.83% |
| Wokingham Half Marathon | 10 Feb | 1:42:47 | 70.56% |
| TVXC League - Bracknell | 20 Jan | 46:07 | 62.69% |
| TVXC League - Tadley | 13 Jan | 46:07 | 56.99% |
2012 |
Date | Result | WAVA |
| TVXC League - Reading | 23 Dec | 51:42 | 50.84% |
| TVXC League - Metros | 16 Dec | 49:25 | 61.43% |
| TVXC League - Handy Cross | 9 Dec | 49:03 | 53.59% |
| Crane parkrun | 24 Nov | 23:05 | 68.88% |
| Crane parkrun | 17 Nov | 23:30 | 67.66% |
| TVXC League - Datchet | 11 Nov | 46:31 | 56.50% |
| Abingdon Marathon | 21 Oct | 4:13:49 | 59.76% |
| Maidenhead Half Marathon | 16 Sep | 1:47:34 | 66.80% |
| Woodland 5 - Race 3 | 25 Jul | 44:43 | 61.76% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 8 Jul | 0.00% | |
| Wargrave 10K | 10 Jun | 48:01 | 68.33% |
| Hook 10 | 20 May | 1:18:41 | 68.65% |
| Shinfield 10K | 7 May | 47:07 | 69.63% |
| Reading Half Marathon | 1 Apr | 1:49:08 | 65.84% |
| Goring 10K | 4 Mar | 50:20 | 65.18% |
| Wokingham Half Marathon | 19 Feb | 1:51:27 | 64.47% |
| TVXC League - Bracknell | 22 Jan | 51:13 | 50.87% |
| Goring, Woodcote & District Lions 10k | 8 Jan | 52:14 | 62.81% |
2011 |
Date | Result | WAVA |
| TVXC League - Sandhurst | 27 Nov | 43:53 | 61.75% |
| TVXC League - Datchet | 13 Nov | 48:03 | 64.83% |
| Marlow Half Marathon | 6 Nov | 2:00:24 | 59.68% |
| Frieth Hilly 10K | 16 Oct | 54:30 | 59.69% |
| Berkshire Fetch mile | 30 Sep | 7:01 | 64.06% |
| Yateley 10K Series - Race 3 | 3 Aug | 52:20 | 62.16% |
| Berkshire Fetch mile | 29 Jul | 6:48 | 66.10% |
| Reading parkrun #91 | 9 Jul | 24:37 | 63.49% |
| Tadley Runners Summer 10km Road Race | 3 Jul | 52:22 | 62.12% |
| Reading parkrun #89 | 18 Jun | 24:35 | 63.57% |
| Wargrave 10K | 12 Jun | 49:47 | 65.34% |
| Reading parkrun #86 | 28 May | 24:17 | 64.36% |
| Stoke Row 10K | 22 May | 56:30 | 57.57% |
| Shinfield 10k | 2 May | 50:39 | 64.22% |
| Goring 10k | 6 Mar | 51:26 | 63.25% |
| Wokingham Half Marathon | 13 Feb | 1:58:17 | 60.20% |
| Goring, Woodcote & District 10K | 9 Jan | 52:54 | 61.49% |
2010 |
Date | Result | WAVA |
| Pine Ridge 10k | 6 Nov | 55:43 | 58.38% |
| Frieth Hilly 10k | 17 Oct | 55:55 | 57.69% |
| Mortimer 10K | 26 Sep | 50:00 | 64.51% |
| Bramshill Forest 10k | 12 Sep | 58:38 | 55.01% |
| Wargrave 10K | 13 Jun | 50:44 | 63.58% |
| Yateley 10k Series - Race 1 | 2 Jun | 50:05 | 64.40% |
| Shinfield 10K | 3 May | 49:44 | 64.86% |
| Frimley Park 10k | 11 Apr | 48:49 | 66.08% |
| Goring 10k | 28 Feb | 54:07 | 59.60% |
2009 |
Date | Result | WAVA |
| Peter Driver Memorial Fleet 10k | 18 Oct | 52:12 | 61.27% |
| Wooburn Park 10K | 13 Sep | 53:57 | 59.28% |
| Yateley 10K Series - Race 3 | 5 Aug | 54:14 | 58.97% |
| Yateley 10K Series - Race 2 | 1 Jul | 55:45 | 57.37% |
| Wargrave 10K | 14 Jun | 53:24 | 59.89% |
| Yateley 10K series - Race 1 | 3 Jun | 52:17 | 61.17% |
| Reading Half Marathon | 29 Mar | 2:13:02 | 52.57% |
| Goring 10k | 1 Mar | 55:00 | 58.15% |
| Goring, Woodcote & District 10K | 11 Jan | 57:30 | 55.62% |
2008 |
Date | Result | WAVA |
| Mortimer 10k | 28 Sep | 53:26 | 59.36% |
| Wargrave 10k | 15 Jun | 53:23 | 59.42% |
| Shinfield 10k | 5 May | 55:09 | 57.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 118 | 55 | 33 | 31 | 100 | 127 | 99 | 107 | 110 | 119 | 43 | 18 | 959 |
| 2017 | 90 | 97 | 106 | 111 | 104 | 75 | 98 | 18 | 13 | 100 | 42 | 93 | 946 |
| 2017 | 0 | 0 | 0 | 8 | 0 | 35 | 63 | 47 | 21 | 0 | 0 | 0 | 174 |
| 2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2016 | 87 | 100 | 92 | 121 | 106 | 110 | 100 | 72 | 97 | 109 | 61 | 64 | 1121 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2015 | 60 | 83 | 81 | 95 | 110 | 104 | 94 | 102 | 99 | 70 | 93 | 100 | 1089 |
| 2015 | 0 | 0 | 0 | 0.5 | 0.3 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2014 | 104 | 88 | 95 | 100 | 94 | 105 | 80 | 109 | 124 | 166 | 83 | 63 | 1211 |
| 2014 | 0.8 | 0.7 | 1.6 | 0.2 | 0.3 | 1.3 | 0.6 | 0 | 1.3 | 0.5 | 1 | 0.3 | 8.3 |
| 2013 | 114 | 124 | 137 | 78 | 69 | 68 | 70 | 74 | 4 | 13 | 46 | 68 | 865 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 57 | 60 | 24 | 12 | 0 | 175 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.5 | 1 | 0.8 | 2.9 |
| 2012 | 62 | 79 | 85 | 104 | 87 | 91 | 126 | 100 | 117 | 94 | 73 | 62 | 1081 |
| 2011 | 77 | 60 | 34 | 39 | 37 | 44 | 49 | 13 | 47 | 69 | 73 | 24 | 564 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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3.5mi,
36:04 Running - General
Shortened standard night run. Nice, gentle first run back after hamstring injury.
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3.6mi,
35:34 Running - General
Crane Park loop. 2nd run after hamstring injury.
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4.8mi,
45:59 Running - General
Standard Bushy Park Run
incl brief diversion to talk to a friend Add a comment |
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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4.8mi,
46:41 Running - General
Standard Bushy Park Run
plus Strawberry Hill station pedestrian bridge Add a comment |
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
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Sun 16th Dec
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Mon 17th Dec
Dec 17
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Tue 18th Dec
Dec 18
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3.1mi,
27:14 Running - parkrun
Crane Park parkrun
First run back since recovering from a cold Add a comment
2mi,
20:00Running - General
Jogging to and from parkrun
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