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sergio M55

About
Bests
All Races

No clubs listed.

Races
67
Miles
19982
Miles
34
Miles
31656
Miles
332
5k
23:12
5M
35:45
10k
42:43
10M
1:08:19
Half
1:34:48
20M
2:46:28
Mara
3:33:40
400m
10:00

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Badges Collected	See available badges
+ 160 others

Best Times
Best WAVA

Dist	Races	PB	1998	2004	2005	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	29:30 9:30/mi						31:09			29:30
5mi	3	35:45 7:09/mi				35:45	42:20	43:03
10km	14	42:43 6:52/mi	45:35	48:13		44:47	54:38	1:04:29	42:43	1:09:50	1:04:16		1:05:10	1:06:00	1:03:39
10mi	8	1:08:19 6:50/mi		1:08:19		1:13:33	1:33:49	1:23:35							1:51:35
13.1mi	9	1:34:48 7:14/mi				1:34:48		1:57:13			2:22:00	1:48:20		1:56:15
15mi	1	2:17:58 9:12/mi													2:17:58
20mi	4	2:46:28 8:19/mi					2:47:53	2:46:28	3:30:27						3:10:40
26.2mi	6	3:33:40 8:09/mi		3:44:47	3:33:40			4:18:44						4:33:32	4:43:53
46mi	3	9:20:00 12:10/mi					9:20:00							17:03:00

2019		Result	WAVA	Distance
16 Jun	BHF London to Brighton Bike ride	5:00:00	0.00	54mi
12 May	Dereham 10 mile race	1:51:35	46.95	10mi
14 Apr	Peterborough Marathon	4:43:53	51.46	26.2mi
24 Mar	Wymondham 20	3:10:40	56.94	20mi
17 Mar	Sublime Long Sutton Spring 10k	1:03:39	50.15	10km
20 Jan	Folksworth 15	2:17:58	57.57	15mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k	1:06:00	48.37	10km
14 Oct	Perkins Great Eastern Run	1:56:15	59.67	13.1mi
30 Sep	Ely Monster Marathon	4:33:32	53.40	26.2mi
23 Jun	Pathfinder March 2018	17:03:00	28.37	46mi
2017		Result	WAVA	Distance
13 Aug	The Lakes College Fun Run	1:05:10	48.55	10km
2016		Result	WAVA	Distance
9 Oct	Perkins Great Eastern Run	2:19:17	48.90	13.1mi
10 Sep	The Vitruvian, Rutland, England	56:21 / 3:02:42 / 2:02:35	0.00	1900metres/85km/21km
24 Jul	East Anglia 120/60/30 Kings Lynn	2:00:00	0.00	30mi
10 Jul	Norwich Olympic Distance Triathlon	46:09 / 1:19:42 / 49:19	0.00	1.5km/38km/10km
20 Mar	Stowmarket Half Marathon	1:48:20	62.30	13.1mi
2015		Result	WAVA	Distance
31 Dec	RAF Marham NYE Duathlon	/ 40:00 /47:30	0.00	0km/20km/10km
13 Sep	Grunty Fen Half Marathon	2:22:00	47.53	13.1mi
30 Aug	Fakenham 50	3:37:43	0.00	50mi
29 Aug	Kings Lynn parkrun	29:30	51.58	5km
5 Jul	RAF Marham 10K	1:04:16	47.95	10km
7 Jun	Tour of Cambridge Gran Fondo	4:54:46	0.00	128km
3 May	Grand East Anglia Run	1:06:30	46.34	10km
2014		Result	WAVA	Distance
24 Aug	Fakenham 50	4:20:00	0.00	50mi
12 Jul	Dunwich Dynamo 12th July to 13th July (Hackney to Dunwich)	7:00:00	0.00	200km
18 May	Boudicca Sportive	3:10:00	0.00	40mi
4 May	Grand East Anglia Run	1:09:50	43.76	10km
2013		Result	WAVA	Distance
22 Jun	French Revolution Sportive	5:32:14	0.00	74mi
5 May	Bespak Grand East Anglia Run	42:43	70.93	10km
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:58:30	0.00	40mi
3 Mar	Wymondham 20	3:30:27	48.87	20mi
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon	2:00:36	54.49	13.1mi
28 Oct	Fenland 10	1:23:35	59.42	10mi
7 Oct	Abington 10k	1:04:29	46.99	10km
8 Sep	Kings Lynn Park Run	31:09	47.72	5km
2 Sep	Wissey Half Marathon	1:57:13	56.06	13.1mi
1 Sep	Kings Lynn Park Run	31:17	47.52	5km
19 Aug	Reepham Summer 10k	1:08:57	43.94	10km
15 Jul	RAF Marham 10M	1:36:16	51.15	10mi
5 Jul	Hancock Half Hour	43:03	55.92	5mi
23 Jun	Pathfinder March	9:23:00	48.87	46mi
10 Jun	Bury St Edmunds Challenge	4:18:44	53.03	26.2mi
6 May	Bespak Grand East Anglia Run	1:07:08	44.75	10km
10 Mar	Kings Lynn Park Run 5km	32:34	45.30	5km
4 Mar	Wymondham 20	2:46:28	61.26	20mi
29 Jan	Reedham Ten - RCGP 1	1:27:12	56.47	10mi
2011		Result	WAVA	Distance
17 Jul	RAF Marham 10 Mile	1:33:49	52.04	10mi
7 Jul	Hancock Half Hour	42:20	56.41	5mi
25 Jun	Pathfinder March	9:20:00	48.71	46mi
1 May	Bespak Grand East Anglia Run	54:38	54.53	10km
6 Mar	Wymondham 20	2:47:53	60.21	20mi
2010		Result	WAVA	Distance
12 Sep	Grunty Fen Half Marathon	1:34:48	68.13	13.1mi
5 Sep	Wissey Half Marathon	1:43:14	62.57	13.1mi
15 Aug	Great Yarmouth Half Marathon	1:38:20	65.69	13.1mi
11 Jul	RAF Marham 10	1:13:33	65.82	10mi
1 Jul	Hancock Half Hour M/T (formerly Midsummer 5)	35:45	66.25	5mi
2 May	Bespak Grand East Anglia Run	44:47	65.97	10km
28 Feb	Reedham 10	1:17:53	62.16	10mi
2007		Result	WAVA	Distance
16 May	RAF Sprint Triathlon Champs RAF Cranwell Race 1	10:00 / 54:00 / 23:12	0.00	400metres/25km/5km
2006		Result	WAVA	Distance
7 Jun	RAF Sprint Triathlon Champs RAF Odiham Race 2	12:42 / 58:20 / 24:38	0.00	400metres/25km/5km
24 May	RAF Sprint Triathlon Champs RAF Cranwell Race 1	10:25 / 57:57 / 24:38	0.00	400metres/25km/5km
2005		Result	WAVA	Distance
3 Apr	Bungay Black Dog Marathon	3:33:40	60.53	26.2mi
2004		Result	WAVA	Distance
24 Nov	Henlow 10	1:08:19	68.00	10mi
21 Nov	Leicester Marathon	3:44:47	57.54	26.2mi
12 Sep	Experian Robin Hood Marathon	3:52:36	55.61	26.2mi
1 Sep	Honington 10k	48:13	58.84	10km
1998		Result	WAVA	Distance
9 Sep	Honington 10k	45:35	59.67	10km

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