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sergio M60

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Races
68
Miles
20256
Miles
34
Miles
32524
Miles
1040
WAVA
70.93%
5k
23:12
5M
35:45
10k
42:43
10M
1:08:19
Half
1:34:48
20M
2:46:28
Mara
3:33:40
400m
10:00

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Best Times
Best WAVA

Dist	Races	PB	WB	1998	2004	2005	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	4	29:30 9:30/mi	51.58						31:09 47.72			29:30 51.58
5mi	3	35:45 7:09/mi	66.25				35:45 66.25	42:20 56.41	43:03 55.92
10km	14	42:43 6:52/mi	70.93	45:35 59.67	48:13 58.84		44:47 65.97	54:38 54.53	1:04:29 46.99	42:43 70.93	1:09:50 43.76	1:04:16 47.95		1:05:10 48.55	1:06:00 48.37	1:03:39 50.15
10mi	8	1:08:19 6:50/mi	68.00		1:08:19 68.00		1:13:33 65.82	1:33:49 52.04	1:23:35 59.42							1:51:35 46.95
13.1mi	10	1:34:48 7:14/mi	68.13				1:34:48 68.13		1:57:13 56.06			2:22:00 47.53	1:48:20 62.30		1:56:15 59.67		2:12:11 53.98
15mi	1	2:17:58 9:12/mi	57.57													2:17:58 57.57
20mi	4	2:46:28 8:19/mi	61.26					2:47:53 60.21	2:46:28 61.26	3:30:27 48.87						3:10:40 56.94
26.2mi	6	3:33:40 8:09/mi	60.53		3:44:47 57.54	3:33:40 60.53			4:18:44 53.03						4:33:32 53.40	4:43:53 51.46
46mi	3	9:20:00 12:10/mi	48.71					9:20:00 48.71							17:03:00 28.37

2021		Result	WAVA	Distance
5 Sep	Wissey Half Marathon SB	2:12:11	53.98	13.1mi
2019		Result	WAVA	Distance
16 Jun	BHF London to Brighton Bike ride	5:00:00	0.00	54mi
12 May	Dereham 10 mile race SB	1:51:35	46.95	10mi
14 Apr	Peterborough Marathon SB	4:43:53	51.46	26.2mi
24 Mar	Wymondham 20 SB	3:10:40	56.94	20mi
17 Mar	Sublime Long Sutton Spring 10k SB	1:03:39	50.15	10km
20 Jan	Folksworth 15 PB	2:17:58	57.57	15mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k SB	1:06:00	48.37	10km
14 Oct	Great Eastern Run SB	1:56:15	59.67	13.1mi
30 Sep	Ely Monster Marathon SB	4:33:32	53.40	26.2mi
23 Jun	Pathfinder March SB	17:03:00	28.37	46mi
2017		Result	WAVA	Distance
13 Aug	The Lakes College Fun Run SB	1:05:10	48.55	10km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:19:17	48.90	13.1mi
10 Sep	The Vitruvian, Rutland, England	56:21 / 3:02:42 / 2:02:35	0.00	1900metres/85km/21km
24 Jul	East Anglia 120/60/30 Kings Lynn	2:00:00	0.00	30mi
10 Jul	Norwich Olympic Distance Triathlon	46:09 / 1:19:42 / 49:19	0.00	1.5km/38km/10km
20 Mar	Stowmarket Half Marathon SB	1:48:20	62.30	13.1mi
2015		Result	WAVA	Distance
31 Dec	RAF Marham NYE Duathlon	/ 40:00 /47:30	0.00	0km/20km/10km
13 Sep	Grunty Fen Half Marathon SB	2:22:00	47.53	13.1mi
30 Aug	Fakenham 50	3:37:43	0.00	50mi
29 Aug	Kings Lynn parkrun PB	29:30	51.58	5km
5 Jul	RAF Marham 10K SB	1:04:16	47.95	10km
7 Jun	Tour of Cambridge Gran Fondo	4:54:46	0.00	128km
3 May	Grand East Anglia Run	1:06:30	46.34	10km
2014		Result	WAVA	Distance
24 Aug	Fakenham 50	4:20:00	0.00	50mi
12 Jul	Dunwich Dynamo 12th July to 13th July (Hackney to Dunwich)	7:00:00	0.00	200km
18 May	Boudicca Sportive	3:10:00	0.00	40mi
4 May	Grand East Anglia Run SB	1:09:50	43.76	10km
2013		Result	WAVA	Distance
22 Jun	French Revolution Sportive	5:32:14	0.00	74mi
5 May	Bespak Grand East Anglia Run PB	42:43	70.93	10km
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:58:30	0.00	40mi
3 Mar	Wymondham 20 SB	3:30:27	48.87	20mi
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon	2:00:36	54.49	13.1mi
28 Oct	Fenland 10 SB	1:23:35	59.42	10mi
7 Oct	Abington 10k SB	1:04:29	46.99	10km
8 Sep	Kings Lynn Park Run SB	31:09	47.72	5km
2 Sep	Wissey Half Marathon SB	1:57:13	56.06	13.1mi
1 Sep	Kings Lynn Park Run	31:17	47.52	5km
19 Aug	Reepham Summer 10k	1:08:57	43.94	10km
15 Jul	RAF Marham 10M	1:36:16	51.15	10mi
5 Jul	Hancock Half Hour SB	43:03	55.92	5mi
23 Jun	Pathfinder March	9:23:00	48.87	46mi
10 Jun	Bury St Edmunds Challenge SB	4:18:44	53.03	26.2mi
6 May	Bespak Grand East Anglia Run	1:07:08	44.75	10km
10 Mar	Kings Lynn Park Run 5km	32:34	45.30	5km
4 Mar	Wymondham 20 PB	2:46:28	61.26	20mi
29 Jan	Reedham Ten - RCGP 1	1:27:12	56.47	10mi
2011		Result	WAVA	Distance
17 Jul	RAF Marham 10 Mile SB	1:33:49	52.04	10mi
7 Jul	Hancock Half Hour SB	42:20	56.41	5mi
25 Jun	Pathfinder March PB	9:20:00	48.71	46mi
1 May	Bespak Grand East Anglia Run SB	54:38	54.53	10km
6 Mar	Wymondham 20 SB	2:47:53	60.21	20mi
2010		Result	WAVA	Distance
12 Sep	Grunty Fen Half Marathon PB	1:34:48	68.13	13.1mi
5 Sep	Wissey Half Marathon	1:43:14	62.57	13.1mi
15 Aug	Great Yarmouth Half Marathon	1:38:20	65.69	13.1mi
11 Jul	RAF Marham 10 SB	1:13:33	65.82	10mi
1 Jul	Hancock Half Hour M/T (formerly Midsummer 5) PB	35:45	66.25	5mi
2 May	Bespak Grand East Anglia Run SB	44:47	65.97	10km
28 Feb	Reedham 10	1:17:53	62.16	10mi
2007		Result	WAVA	Distance
16 May	RAF Sprint Triathlon Champs RAF Cranwell Race 1	10:00 / 54:00 / 23:12	0.00	400metres/25km/5km
2006		Result	WAVA	Distance
7 Jun	RAF Sprint Triathlon Champs RAF Odiham Race 2	12:42 / 58:20 / 24:38	0.00	400metres/25km/5km
24 May	RAF Sprint Triathlon Champs RAF Cranwell Race 1	10:25 / 57:57 / 24:38	0.00	400metres/25km/5km
2005		Result	WAVA	Distance
3 Apr	Bungay Black Dog Marathon PB	3:33:40	60.53	26.2mi
2004		Result	WAVA	Distance
24 Nov	Henlow 10 PB	1:08:19	68.00	10mi
21 Nov	Leicester Marathon SB	3:44:47	57.54	26.2mi
12 Sep	Experian Robin Hood Marathon	3:52:36	55.61	26.2mi
1 Sep	Honington 10k SB	48:13	58.84	10km
1998		Result	WAVA	Distance
9 Sep	Honington 10k SB	45:35	59.67	10km

sergio M60

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