Free training log and race listings for runners, bikers and swimmers

sergio
M60

About
Bests
All Races

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate sergio

No clubs listed.

Races
73
Miles
20727
Miles
34
Miles
33312
Miles
1649
WAVA
70.14%
5k
23:12
5M
35:45
10k
42:43
10M
1:08:19
Half
1:34:48
20M
2:46:28
Mara
3:33:40
400m
10:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

Planned Races
Wissey Half Marathon	3rd Sep

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 202 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	1998	2004	2005	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
5km	5	29:21 9:27/mi	54.08						31:09 47.27			29:30 51.15						29:21 54.08
5mi	3	35:45 7:09/mi	65.46				35:45 65.46	42:20 55.73	43:03 55.26
10km	18	42:43 6:52/mi	70.14	45:35 58.97	48:13 58.18		44:47 65.24	54:38 53.92	1:04:29 46.47	42:43 70.14	1:09:50 43.27	1:04:16 47.43		1:05:10 48.02	1:06:00 47.84	1:03:39 49.61		1:00:05 54.51	54:12 60.42
10mi	8	1:08:19 6:50/mi	67.80		1:08:19 67.80		1:13:33 65.64	1:33:49 51.90	1:23:35 59.27							1:51:35 46.84
13.1mi	10	1:34:48 7:14/mi	67.95				1:34:48 67.95		1:57:13 55.92			2:22:00 47.41	1:48:20 62.15		1:56:15 59.53		2:12:11 53.86
15mi	1	2:17:58 9:12/mi	58.06													2:17:58 58.06
20mi	4	2:46:28 8:19/mi	61.04					2:47:53 60.00	2:46:28 61.04	3:30:27 48.70						3:10:40 56.75
26.2mi	6	3:33:40 8:09/mi	60.10		3:44:47 57.12	3:33:40 60.10			4:18:44 52.66						4:33:32 53.05	4:43:53 51.11
46mi	3	9:20:00 12:10/mi	48.92					9:20:00 48.92							17:03:00 28.50

Date	Planned Races			Distance
3 Sep	Wissey Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
4 Jun	RAF Marham 10K	1:14:03	44.23	10km
30 Apr	Recipharm GEAR 10k SB	54:12	60.42	10km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:00:05	54.51	10km
23 Oct	Run Norwich	1:16:23	42.88	10km
4 Jun	Kings Lynn Park Run PB	29:21	54.08	5km
2021		Result	WAVA	Distance
5 Sep	Wissey Half Marathon SB	2:12:11	53.86	13.1mi
2019		Result	WAVA	Distance
16 Jun	BHF London to Brighton Bike ride	5:00:00	0.00	54mi
12 May	Dereham 10 mile race SB	1:51:35	46.84	10mi
14 Apr	Peterborough Marathon SB	4:43:53	51.11	26.2mi
24 Mar	Wymondham 20 SB	3:10:40	56.75	20mi
17 Mar	Sublime Long Sutton Spring 10k SB	1:03:39	49.61	10km
20 Jan	Folksworth 15 PB	2:17:58	58.06	15mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k SB	1:06:00	47.84	10km
14 Oct	Great Eastern Run SB	1:56:15	59.53	13.1mi
30 Sep	Ely Monster Marathon SB	4:33:32	53.05	26.2mi
23 Jun	Pathfinder March SB	17:03:00	28.50	46mi
2017		Result	WAVA	Distance
13 Aug	The Lakes College Fun Run SB	1:05:10	48.02	10km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:19:17	48.78	13.1mi
10 Sep	The Vitruvian, Rutland, England	56:21 / 3:02:42 / 2:02:35	0.00	1900metres/85km/21km
24 Jul	East Anglia 120/60/30 Kings Lynn	2:00:00	0.00	30mi
10 Jul	Norwich Olympic Distance Triathlon	46:09 / 1:19:42 / 49:19	0.00	1.5km/38km/10km
20 Mar	Stowmarket Half Marathon SB	1:48:20	62.15	13.1mi
2015		Result	WAVA	Distance
31 Dec	RAF Marham NYE Duathlon	/ 40:00 /47:30	0.00	0km/20km/10km
13 Sep	Grunty Fen Half Marathon SB	2:22:00	47.41	13.1mi
30 Aug	Fakenham 50	3:37:43	0.00	50mi
29 Aug	Kings Lynn parkrun SB	29:30	51.15	5km
5 Jul	RAF Marham 10K SB	1:04:16	47.43	10km
7 Jun	Tour of Cambridge Gran Fondo	4:54:46	0.00	128km
3 May	Grand East Anglia Run	1:06:30	45.84	10km
2014		Result	WAVA	Distance
24 Aug	Fakenham 50	4:20:00	0.00	50mi
12 Jul	Dunwich Dynamo 12th July to 13th July (Hackney to Dunwich)	7:00:00	0.00	200km
18 May	Boudicca Sportive	3:10:00	0.00	40mi
4 May	Grand East Anglia Run SB	1:09:50	43.27	10km
2013		Result	WAVA	Distance
22 Jun	French Revolution Sportive	5:32:14	0.00	74mi
5 May	Bespak Grand East Anglia Run PB	42:43	70.14	10km
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:58:30	0.00	40mi
3 Mar	Wymondham 20 SB	3:30:27	48.70	20mi
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon	2:00:36	54.35	13.1mi
28 Oct	Fenland 10 SB	1:23:35	59.26	10mi
7 Oct	Abington 10k SB	1:04:29	46.47	10km
8 Sep	Kings Lynn Park Run SB	31:09	47.27	5km
2 Sep	Wissey Half Marathon SB	1:57:13	55.92	13.1mi
1 Sep	Kings Lynn Park Run	31:17	47.07	5km
19 Aug	Reepham Summer 10k	1:08:57	43.46	10km
15 Jul	RAF Marham 10M	1:36:16	51.01	10mi
5 Jul	Hancock Half Hour SB	43:03	55.26	5mi
23 Jun	Pathfinder March	9:23:00	49.09	46mi
10 Jun	Bury St Edmunds Challenge SB	4:18:44	52.66	26.2mi
6 May	Bespak Grand East Anglia Run	1:07:08	44.25	10km
10 Mar	Kings Lynn Park Run 5km	32:34	44.86	5km
4 Mar	Wymondham 20 PB	2:46:28	61.04	20mi
29 Jan	Reedham Ten - RCGP 1	1:27:12	56.32	10mi
2011		Result	WAVA	Distance
17 Jul	RAF Marham 10 Mile SB	1:33:49	51.90	10mi
7 Jul	Hancock Half Hour SB	42:20	55.73	5mi
25 Jun	Pathfinder March PB	9:20:00	48.92	46mi
1 May	Bespak Grand East Anglia Run SB	54:38	53.92	10km
6 Mar	Wymondham 20 SB	2:47:53	60.00	20mi
2010		Result	WAVA	Distance
12 Sep	Grunty Fen Half Marathon PB	1:34:48	67.95	13.1mi
5 Sep	Wissey Half Marathon	1:43:14	62.40	13.1mi
15 Aug	Great Yarmouth Half Marathon	1:38:20	65.51	13.1mi
11 Jul	RAF Marham 10 SB	1:13:33	65.64	10mi
1 Jul	Hancock Half Hour M/T (formerly Midsummer 5) PB	35:45	65.46	5mi
2 May	Bespak Grand East Anglia Run SB	44:47	65.24	10km
28 Feb	Reedham 10	1:17:53	61.99	10mi
2007		Result	WAVA	Distance
16 May	RAF Sprint Triathlon Champs RAF Cranwell Race 1	10:00 / 54:00 / 23:12	0.00	400metres/25km/5km
2006		Result	WAVA	Distance
7 Jun	RAF Sprint Triathlon Champs RAF Odiham Race 2	12:42 / 58:20 / 24:38	0.00	400metres/25km/5km
24 May	RAF Sprint Triathlon Champs RAF Cranwell Race 1	10:25 / 57:57 / 24:38	0.00	400metres/25km/5km
2005		Result	WAVA	Distance
3 Apr	Bungay Black Dog Marathon PB	3:33:40	60.10	26.2mi
2004		Result	WAVA	Distance
24 Nov	Henlow 10 PB	1:08:19	67.80	10mi
21 Nov	Leicester Marathon SB	3:44:47	57.12	26.2mi
12 Sep	Experian Robin Hood Marathon	3:52:36	55.21	26.2mi
1 Sep	Honington 10k SB	48:13	58.18	10km
1998		Result	WAVA	Distance
9 Sep	Honington 10k SB	45:35	58.97	10km

sergio M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

sergio
M60