Free training log and race listings for runners, bikers and swimmers

sergio M55

About

Race Times

All Races

No clubs listed.

Races
63
Miles
17277
Miles
34
Miles
26946
WAVA
72.45%
5k
23:12
5M
35:45
10k
42:43
10M
1:08:19
Half
1:34:48
20M
2:46:28
Mara
3:33:40
400m
10:00

Planned Races

24 Mar 19	Wymondham 20
14 Apr 19	Peterborough Marathon
12 May 19	Dereham 10 mile race
16 Jun 19	BHF London to Brighton Bike ride

Groups

This user is a member of Swimmers

2019 Targets

BIKE
2400
RUN
1500

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Kings Lynn parkrun5km	29:30	9:30	51.66	4			31:09			29:30
5mi	Hancock Half Hour M/T (formerly Midsummer 5)5mi	35:45	7:09	67.11	3	35:45	42:20	43:03
10km	Bespak Grand East Anglia Run10km	42:43	6:52	72.45	14	44:47	54:38	1:04:29	42:43	1:09:50	1:04:16		1:05:10	1:06:00	1:03:39
10mi	Henlow 1010mi	1:08:19	6:50	69.70	7	1:13:33	1:33:49	1:23:35
13.1mi	Grunty Fen Half Marathon13.1mi	1:34:48	7:14	70.03	9	1:34:48		1:57:13			2:22:00	1:48:20		1:56:15
15mi	Folksworth 1515mi	2:17:58	9:12	59.10	1										2:17:58
20mi	Wymondham 20 Miler20mi	2:46:28	8:19	62.51	3		2:47:53	2:46:28	3:30:27
26.2mi	Bungay Black Dog Marathon26.2mi	3:33:40	8:09	61.42	5			4:18:44						4:35:00
46mi	Pathfinder March46mi	9:20:00	12:10	43.33	2		9:20:00							17:03:00

2019	Date	Result	WAVA
Sublime Long Sutton Spring 10k	17 Mar	1:03:39	51.11%
Folksworth 15	20 Jan	2:17:58	59.10%
2018	Date	Result	WAVA
RAF MarhamNYE 10k	31 Dec	1:06:00	49.29%
Perkins Great Eastern Run	14 Oct	1:56:15	61.25%
Ely Monster Marathon	30 Sep	4:35:00	54.10%
Pathfinder March 2018	23 Jun	17:03:00	25.29%
2017	Date	Result	WAVA
The Lakes College Fun Run	13 Aug	1:05:10	49.50%
2016	Date	Result	WAVA
Perkins Great Eastern Run	9 Oct	2:19:17	50.21%
The Vitruvian, Rutland, England	10 Sep	56:21 / 3:02:42 / 2:02:35	0.00%
East Anglia 120/60/30 Kings Lynn	24 Jul	2:00:00	0.00%
Norwich Olympic Distance Triathlon	10 Jul	46:09 / 1:19:42 / 49:19	0.00%
Stowmarket Half Marathon	20 Mar	1:48:20	63.99%
2015	Date	Result	WAVA
RAF Marham NYE Duathlon	31 Dec	/ 40:00 /47:30	0.00%
Grunty Fen Half Marathon	13 Sep	2:22:00	48.82%
Fakenham 50	30 Aug	3:37:43	0.00%
Kings Lynn parkrun	29 Aug	29:30	51.66%
RAF Marham 10K	5 Jul	1:04:16	48.94%
Tour of Cambridge Gran Fondo	7 Jun	4:54:46	0.00%
Grand East Anglia Run	3 May	1:06:30	47.30%
2014	Date	Result	WAVA
Fakenham 50	24 Aug	4:20:00	0.00%
Dunwich Dynamo 12th July to 13th July (Hackney to Dunwich)	12 Jul	7:00:00	0.00%
Boudicca Sportive	18 May	3:10:00	0.00%
Grand East Anglia Run	4 May	1:09:50	44.68%
2013	Date	Result	WAVA
French Revolution Sportive	22 Jun	5:32:14	0.00%
Bespak Grand East Anglia Run	5 May	42:43	72.45%
Wiggle 'No Excuses' Sportive - Standard Distance	16 Mar	2:58:30	0.00%
Wymondham 20 Miler	3 Mar	3:30:27	49.89%
2012	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	25 Nov	2:00:36	55.99%
Fenland 10	28 Oct	1:23:35	60.81%
Abington 10k	7 Oct	1:04:29	47.99%
Kings Lynn Park Run	8 Sep	31:09	47.73%
Wissey Half Marathon	2 Sep	1:57:13	57.61%
Kings Lynn Park Run	1 Sep	31:17	47.53%
Reepham Summer 10k	19 Aug	1:08:57	44.88%
RAF Marham 10M	15 Jul	1:36:16	52.36%
Hancock Half Hour	5 Jul	43:03	56.63%
Pathfinder March	23 Jun	9:23:00	43.49%
Bury St Edmunds Challenge	10 Jun	4:18:44	53.90%
Bespak Grand East Anglia Run	6 May	1:07:08	45.72%
Kings Lynn Park Run 5km	10 Mar	32:34	45.29%
Wymondham 20 Miler	4 Mar	2:46:28	62.51%
Reedham Ten - RCGP 1	29 Jan	1:27:12	57.80%
2011	Date	Result	WAVA
RAF Marham 10 Mile	17 Jul	1:33:49	53.28%
Hancock Half Hour	7 Jul	42:20	57.13%
Pathfinder March	25 Jun	9:20:00	43.33%
Bespak Grand East Anglia Run	1 May	54:38	55.74%
Wymondham 20	6 Mar	2:47:53	61.45%
2010	Date	Result	WAVA
Grunty Fen Half Marathon	12 Sep	1:34:48	70.03%
Wissey Half Marathon	5 Sep	1:43:14	64.31%
Great Yarmouth Half Marathon	15 Aug	1:38:20	67.51%
RAF Marham 10	11 Jul	1:13:33	67.40%
Hancock Half Hour M/T (formerly Midsummer 5)	1 Jul	35:45	67.11%
Bespak Grand East Anglia Run	2 May	44:47	67.46%
Reedham 10	28 Feb	1:17:53	63.65%
2007	Date	Result	WAVA
RAF Sprint Triathlon Champs RAF Cranwell Race 1	16 May	10:00 / 54:00 / 23:12	0.00%
2006	Date	Result	WAVA
RAF Sprint Triathlon Champs RAF Odiham Race 2	7 Jun	12:42 / 58:20 / 24:38	0.00%
RAF Sprint Triathlon Champs RAF Cranwell Race 1	24 May	10:25 / 57:57 / 24:38	0.00%
2005	Date	Result	WAVA
Bungay Black Dog Marathon	3 Apr	3:33:40	61.42%
2004	Date	Result	WAVA
Henlow 10	24 Nov	1:08:19	69.70%
Leicester Marathon	21 Nov	3:44:47	58.38%
Experian Robin Hood Marathon	12 Sep	3:52:36	56.42%
Honington 10k	1 Sep	48:13	60.27%
1998	Date	Result	WAVA
Honington 10k	9 Sep	45:35	60.96%

sergio M55

Planned Races

Groups

2019 Targets

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2007

2006

2005

2004

1998