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sergio M55
About
Race Times
All Races
No clubs listed.
-
Races
67 -
Miles
18475 -
Miles
34 -
Miles
28940 -
WAVA
72.45% -
5k
23:12 -
5M
35:45 -
10k
42:43 -
10M
1:08:19 -
Half
1:34:48 -
20M
2:46:28 -
Mara
3:33:40 -
400m
10:00
Planned Races |
|
| 19th Apr 20 | Bungay Marathon |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 2004 | 2005 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 29:30
9:30/mi
|
51.66 | 31:09 47.73 | 29:30 51.66 | |||||||||||
| 5mi | 3 | 35:45
7:09/mi
|
67.11 | 35:45 67.11 | 42:20 57.13 | 43:03 56.63 | ||||||||||
| 10km | 14 | 42:43
6:52/mi
|
72.45 | 45:35 60.96 | 48:13 60.27 | 44:47 67.46 | 54:38 55.74 | 1:04:29 47.99 | 42:43 72.45 | 1:09:50 44.68 | 1:04:16 48.94 | 1:05:10 49.50 | 1:06:00 49.29 | 1:03:39 51.11 | ||
| 10mi | 8 | 1:08:19
6:50/mi
|
69.70 | 1:08:19 69.70 | 1:13:33 67.40 | 1:33:49 53.28 | 1:23:35 60.81 | 1:51:35 47.98 | ||||||||
| 13.1mi | 9 | 1:34:48
7:14/mi
|
70.03 | 1:34:48 70.03 | 1:57:13 57.61 | 2:22:00 48.82 | 1:48:20 63.99 | 1:56:15 61.25 | ||||||||
| 15mi | 1 | 2:17:58
9:12/mi
|
59.10 | 2:17:58 59.10 | ||||||||||||
| 20mi | 4 | 2:46:28
8:19/mi
|
62.51 | 2:47:53 61.45 | 2:46:28 62.51 | 3:30:27 49.89 | 3:10:40 58.14 | |||||||||
| 26.2mi | 6 | 3:33:40
8:09/mi
|
61.42 | 3:44:47 58.38 | 3:33:40 61.42 | 4:18:44 53.90 | 4:33:32 54.39 | 4:43:53 52.41 | ||||||||
| 46mi | 3 | 9:20:00
12:10/mi
|
43.33 | 9:20:00 43.33 | 17:03:00 25.29 |
2019 |
Distance | Date | Result | WAVA |
| BHF London to Brighton Bike ride | 0mi | 16 Jun | 5:00:00 | 0.00% |
| Dereham 10 mile race | 10mi | 12 May | 1:51:35 | 47.98% |
| Peterborough Marathon | 26.2mi | 14 Apr | 4:43:53 | 52.41% |
| Wymondham 20 | 20mi | 24 Mar | 3:10:40 | 58.14% |
| Sublime Long Sutton Spring 10k | 10km | 17 Mar | 1:03:39 | 51.11% |
| Folksworth 15 | 15mi | 20 Jan | 2:17:58 | 59.10% |
2018 |
Distance | Date | Result | WAVA |
| RAF MarhamNYE 10k | 10km | 31 Dec | 1:06:00 | 49.29% |
| Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:56:15 | 61.25% |
| Ely Monster Marathon | 26.2mi | 30 Sep | 4:33:32 | 54.39% |
| Pathfinder March 2018 | 46mi | 23 Jun | 17:03:00 | 25.29% |
2017 |
Distance | Date | Result | WAVA |
| The Lakes College Fun Run | 10km | 13 Aug | 1:05:10 | 49.50% |
2016 |
Distance | Date | Result | WAVA |
| Perkins Great Eastern Run | 13.1mi | 9 Oct | 2:19:17 | 50.21% |
| The Vitruvian, Rutland, England | 1900metres/85km/21km | 10 Sep | 56:21 / 3:02:42 / 2:02:35 | 0.00% |
| East Anglia 120/60/30 Kings Lynn | 0mi | 24 Jul | 2:00:00 | 0.00% |
| Norwich Olympic Distance Triathlon | 1.5km/38km/10km | 10 Jul | 46:09 / 1:19:42 / 49:19 | 0.00% |
| Stowmarket Half Marathon | 13.1mi | 20 Mar | 1:48:20 | 63.99% |
2015 |
Distance | Date | Result | WAVA |
| RAF Marham NYE Duathlon | 0km/20km/10km | 31 Dec | / 40:00 /47:30 | 0.00% |
| Grunty Fen Half Marathon | 13.1mi | 13 Sep | 2:22:00 | 48.82% |
| Fakenham 50 | 0mi | 30 Aug | 3:37:43 | 0.00% |
| Kings Lynn parkrun | 5km | 29 Aug | 29:30 | 51.66% |
| RAF Marham 10K | 10km | 5 Jul | 1:04:16 | 48.94% |
| Tour of Cambridge Gran Fondo | 0km | 7 Jun | 4:54:46 | 0.00% |
| Grand East Anglia Run | 10km | 3 May | 1:06:30 | 47.30% |
2014 |
Distance | Date | Result | WAVA |
| Fakenham 50 | 0mi | 24 Aug | 4:20:00 | 0.00% |
| Dunwich Dynamo 12th July to 13th July (Hackney to Dunwich) | 0km | 12 Jul | 7:00:00 | 0.00% |
| Boudicca Sportive | 0mi | 18 May | 3:10:00 | 0.00% |
| Grand East Anglia Run | 10km | 4 May | 1:09:50 | 44.68% |
2013 |
Distance | Date | Result | WAVA |
| French Revolution Sportive | 0mi | 22 Jun | 5:32:14 | 0.00% |
| Bespak Grand East Anglia Run | 10km | 5 May | 42:43 | 72.45% |
| Wiggle 'No Excuses' Sportive - Standard Distance | 0mi | 16 Mar | 2:58:30 | 0.00% |
| Wymondham 20 | 20mi | 3 Mar | 3:30:27 | 49.89% |
2012 |
Distance | Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 25 Nov | 2:00:36 | 55.99% |
| Fenland 10 | 10mi | 28 Oct | 1:23:35 | 60.81% |
| Abington 10k | 10km | 7 Oct | 1:04:29 | 47.99% |
| Kings Lynn Park Run | 5km | 8 Sep | 31:09 | 47.73% |
| Wissey Half Marathon | 13.1mi | 2 Sep | 1:57:13 | 57.61% |
| Kings Lynn Park Run | 5km | 1 Sep | 31:17 | 47.53% |
| Reepham Summer 10k | 10km | 19 Aug | 1:08:57 | 44.88% |
| RAF Marham 10M | 10mi | 15 Jul | 1:36:16 | 52.36% |
| Hancock Half Hour | 5mi | 5 Jul | 43:03 | 56.63% |
| Pathfinder March | 46mi | 23 Jun | 9:23:00 | 43.49% |
| Bury St Edmunds Challenge | 26.2mi | 10 Jun | 4:18:44 | 53.90% |
| Bespak Grand East Anglia Run | 10km | 6 May | 1:07:08 | 45.72% |
| Kings Lynn Park Run 5km | 5km | 10 Mar | 32:34 | 45.29% |
| Wymondham 20 | 20mi | 4 Mar | 2:46:28 | 62.51% |
| Reedham Ten - RCGP 1 | 10mi | 29 Jan | 1:27:12 | 57.80% |
2011 |
Distance | Date | Result | WAVA |
| RAF Marham 10 Mile | 10mi | 17 Jul | 1:33:49 | 53.28% |
| Hancock Half Hour | 5mi | 7 Jul | 42:20 | 57.13% |
| Pathfinder March | 46mi | 25 Jun | 9:20:00 | 43.33% |
| Bespak Grand East Anglia Run | 10km | 1 May | 54:38 | 55.74% |
| Wymondham 20 | 20mi | 6 Mar | 2:47:53 | 61.45% |
2010 |
Distance | Date | Result | WAVA |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:34:48 | 70.03% |
| Wissey Half Marathon | 13.1mi | 5 Sep | 1:43:14 | 64.31% |
| Great Yarmouth Half Marathon | 13.1mi | 15 Aug | 1:38:20 | 67.51% |
| RAF Marham 10 | 10mi | 11 Jul | 1:13:33 | 67.40% |
| Hancock Half Hour M/T (formerly Midsummer 5) | 5mi | 1 Jul | 35:45 | 67.11% |
| Bespak Grand East Anglia Run | 10km | 2 May | 44:47 | 67.46% |
| Reedham 10 | 10mi | 28 Feb | 1:17:53 | 63.65% |
2007 |
Distance | Date | Result | WAVA |
| RAF Sprint Triathlon Champs RAF Cranwell Race 1 | 400metres/25km/5km | 16 May | 10:00 / 54:00 / 23:12 | 0.00% |
2006 |
Distance | Date | Result | WAVA |
| RAF Sprint Triathlon Champs RAF Odiham Race 2 | 400metres/25km/5km | 7 Jun | 12:42 / 58:20 / 24:38 | 0.00% |
| RAF Sprint Triathlon Champs RAF Cranwell Race 1 | 400metres/25km/5km | 24 May | 10:25 / 57:57 / 24:38 | 0.00% |
2005 |
Distance | Date | Result | WAVA |
| Bungay Black Dog Marathon | 26.2mi | 3 Apr | 3:33:40 | 61.42% |
2004 |
Distance | Date | Result | WAVA |
| Henlow 10 | 10mi | 24 Nov | 1:08:19 | 69.70% |
| Leicester Marathon | 26.2mi | 21 Nov | 3:44:47 | 58.38% |
| Experian Robin Hood Marathon | 26.2mi | 12 Sep | 3:52:36 | 56.42% |
| Honington 10k | 10km | 1 Sep | 48:13 | 60.27% |
1998 |
Distance | Date | Result | WAVA |
| Honington 10k | 10km | 9 Sep | 45:35 | 60.96% |