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sergio M55

About

Race Times

All Races

No clubs listed.

Races
67
Miles
17971
Miles
34
Miles
28168
WAVA
72.45%
5k
23:12
5M
35:45
10k
42:43
10M
1:08:19
Half
1:34:48
20M
2:46:28
Mara
3:33:40
400m
10:00

Planned Races

29 Sep 19	Ely Tri Club Run Fest 2019 Marathon
12 Oct 19	KINGS FOREST TRAIL HALF MARATHON, MARATHON & ULTRA-MARATHON 2019

Best Badges

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Groups

This user is a member of Swimmers

2019 Targets

BIKE
2400
RUN
1500

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Dist	Races	PB	WB	1998	2004	2005	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	29:30 9:30/mi	51.66						31:09 47.73			29:30 51.66
5mi	3	35:45 7:09/mi	67.11				35:45 67.11	42:20 57.13	43:03 56.63
10km	14	42:43 6:52/mi	72.45	45:35 60.96	48:13 60.27		44:47 67.46	54:38 55.74	1:04:29 47.99	42:43 72.45	1:09:50 44.68	1:04:16 48.94		1:05:10 49.50	1:06:00 49.29	1:03:39 51.11
10mi	8	1:08:19 6:50/mi	69.70		1:08:19 69.70		1:13:33 67.40	1:33:49 53.28	1:23:35 60.81							1:51:35 47.98
13.1mi	9	1:34:48 7:14/mi	70.03				1:34:48 70.03		1:57:13 57.61			2:22:00 48.82	1:48:20 63.99		1:56:15 61.25
15mi	1	2:17:58 9:12/mi	59.10													2:17:58 59.10
20mi	4	2:46:28 8:19/mi	62.51					2:47:53 61.45	2:46:28 62.51	3:30:27 49.89						3:10:40 58.14
26.2mi	6	3:33:40 8:09/mi	61.42		3:44:47 58.38	3:33:40 61.42			4:18:44 53.90						4:33:32 54.39	4:43:53 52.41
46mi	3	9:20:00 12:10/mi	43.33					9:20:00 43.33							17:03:00 25.29

2019	Date	Result	WAVA
BHF London to Brighton Bike ride	16 Jun	5:00:00	0.00%
Dereham 10 mile race	12 May	1:51:35	47.98%
Peterborough Marathon	14 Apr	4:43:53	52.41%
Wymondham 20	24 Mar	3:10:40	58.14%
Sublime Long Sutton Spring 10k	17 Mar	1:03:39	51.11%
Folksworth 15	20 Jan	2:17:58	59.10%
2018	Date	Result	WAVA
RAF MarhamNYE 10k	31 Dec	1:06:00	49.29%
Perkins Great Eastern Run	14 Oct	1:56:15	61.25%
Ely Monster Marathon	30 Sep	4:33:32	54.39%
Pathfinder March 2018	23 Jun	17:03:00	25.29%
2017	Date	Result	WAVA
The Lakes College Fun Run	13 Aug	1:05:10	49.50%
2016	Date	Result	WAVA
Perkins Great Eastern Run	9 Oct	2:19:17	50.21%
The Vitruvian, Rutland, England	10 Sep	56:21 / 3:02:42 / 2:02:35	0.00%
East Anglia 120/60/30 Kings Lynn	24 Jul	2:00:00	0.00%
Norwich Olympic Distance Triathlon	10 Jul	46:09 / 1:19:42 / 49:19	0.00%
Stowmarket Half Marathon	20 Mar	1:48:20	63.99%
2015	Date	Result	WAVA
RAF Marham NYE Duathlon	31 Dec	/ 40:00 /47:30	0.00%
Grunty Fen Half Marathon	13 Sep	2:22:00	48.82%
Fakenham 50	30 Aug	3:37:43	0.00%
Kings Lynn parkrun	29 Aug	29:30	51.66%
RAF Marham 10K	5 Jul	1:04:16	48.94%
Tour of Cambridge Gran Fondo	7 Jun	4:54:46	0.00%
Grand East Anglia Run	3 May	1:06:30	47.30%
2014	Date	Result	WAVA
Fakenham 50	24 Aug	4:20:00	0.00%
Dunwich Dynamo 12th July to 13th July (Hackney to Dunwich)	12 Jul	7:00:00	0.00%
Boudicca Sportive	18 May	3:10:00	0.00%
Grand East Anglia Run	4 May	1:09:50	44.68%
2013	Date	Result	WAVA
French Revolution Sportive	22 Jun	5:32:14	0.00%
Bespak Grand East Anglia Run	5 May	42:43	72.45%
Wiggle 'No Excuses' Sportive - Standard Distance	16 Mar	2:58:30	0.00%
Wymondham 20 Miler	3 Mar	3:30:27	49.89%
2012	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	25 Nov	2:00:36	55.99%
Fenland 10	28 Oct	1:23:35	60.81%
Abington 10k	7 Oct	1:04:29	47.99%
Kings Lynn Park Run	8 Sep	31:09	47.73%
Wissey Half Marathon	2 Sep	1:57:13	57.61%
Kings Lynn Park Run	1 Sep	31:17	47.53%
Reepham Summer 10k	19 Aug	1:08:57	44.88%
RAF Marham 10M	15 Jul	1:36:16	52.36%
Hancock Half Hour	5 Jul	43:03	56.63%
Pathfinder March	23 Jun	9:23:00	43.49%
Bury St Edmunds Challenge	10 Jun	4:18:44	53.90%
Bespak Grand East Anglia Run	6 May	1:07:08	45.72%
Kings Lynn Park Run 5km	10 Mar	32:34	45.29%
Wymondham 20 Miler	4 Mar	2:46:28	62.51%
Reedham Ten - RCGP 1	29 Jan	1:27:12	57.80%
2011	Date	Result	WAVA
RAF Marham 10 Mile	17 Jul	1:33:49	53.28%
Hancock Half Hour	7 Jul	42:20	57.13%
Pathfinder March	25 Jun	9:20:00	43.33%
Bespak Grand East Anglia Run	1 May	54:38	55.74%
Wymondham 20	6 Mar	2:47:53	61.45%
2010	Date	Result	WAVA
Grunty Fen Half Marathon	12 Sep	1:34:48	70.03%
Wissey Half Marathon	5 Sep	1:43:14	64.31%
Great Yarmouth Half Marathon	15 Aug	1:38:20	67.51%
RAF Marham 10	11 Jul	1:13:33	67.40%
Hancock Half Hour M/T (formerly Midsummer 5)	1 Jul	35:45	67.11%
Bespak Grand East Anglia Run	2 May	44:47	67.46%
Reedham 10	28 Feb	1:17:53	63.65%
2007	Date	Result	WAVA
RAF Sprint Triathlon Champs RAF Cranwell Race 1	16 May	10:00 / 54:00 / 23:12	0.00%
2006	Date	Result	WAVA
RAF Sprint Triathlon Champs RAF Odiham Race 2	7 Jun	12:42 / 58:20 / 24:38	0.00%
RAF Sprint Triathlon Champs RAF Cranwell Race 1	24 May	10:25 / 57:57 / 24:38	0.00%
2005	Date	Result	WAVA
Bungay Black Dog Marathon	3 Apr	3:33:40	61.42%
2004	Date	Result	WAVA
Henlow 10	24 Nov	1:08:19	69.70%
Leicester Marathon	21 Nov	3:44:47	58.38%
Experian Robin Hood Marathon	12 Sep	3:52:36	56.42%
Honington 10k	1 Sep	48:13	60.27%
1998	Date	Result	WAVA
Honington 10k	9 Sep	45:35	60.96%

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sergio M55

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1998