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Ade487
Last on at 5pm, 23rd Jun 2024![](/images/flags/gb.png)
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Races
171 -
Miles
9685 -
Miles
135 -
Miles
22504 -
Miles
329 -
WAVA
71.71% -
5k
21:13 -
5M
31:31 -
10k
39:57 -
10M
1:04:21 -
Half
1:28:37 -
20M
2:19:41 -
Mara
3:13:54
About Me | |
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Ran two marathons in 1983 to stop smoking and then didn't race again until 1999.
Try and run once a week with Northbrook and another session or two during the rest of the week (family and job allowing!) Got cancer in Dec 09' but survived the treatment and I'm fighting back now Also do a bit of cycling in the summer Anything else you want to know, just ask! Show More...
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Recent Blogs | |
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Hills, hills, and the more hills! | Jun 2019 |
Northbrook 5km | Jan 2018 |
Sunny Day | Oct 2008 |
Virgin Blogger | Oct 2008 |
My parkrun |
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Coventry parkrun |
Buddies (10) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Two Castles Run SB | 47:29 | 68.97 | 10km |
5 Jun | Sphinx AC Summer Five SB | 36:32 | 71.65 | 5mi |
16 May | Ryton Pools 5m | 37:27 | 69.90 | 5mi |
28 Apr | Coventry Half Marathon SB | 1:43:05 | 69.72 | 13.1mi |
7 Apr | Wright Hassall Leamington Regency 10k | 48:15 | 67.88 | 10km |
24 Mar | Twin Lakes 10 SB | 1:21:47 | 66.34 | 10mi |
2023 | Result | WAVA | Distance | |
10 Sep | Kenilworth Half Marathon SB | 2:42:37 | 43.78 | 13.1mi |
11 Jun | Two Castles Run | 53:40 | 60.46 | 10km |
23 Apr | London Marathon SB | 4:14:00 | 58.76 | 26.2mi |
2 Apr | Wright Hassall Leamington Regency 10k SB | 50:12 | 64.64 | 10km |
5 Mar | Oundle 20 SB | 2:53:56 | 64.36 | 20mi |
2022 | Result | WAVA | Distance | |
11 Dec | Sneyd Strider's 5m Pudding Run | 43:50 | 59.18 | 5mi |
20 Aug | Coll Half Marathon SB | 2:09:58 | 54.25 | 13.1mi |
12 Jun | Two Castles Run | 53:02 | 60.63 | 10km |
8 Jun | Sphinx AC Summer Five SB | 39:24 | 65.25 | 5mi |
4 Jun | Tysoe Windmill Run 10k | 58:03 | 55.39 | 10km |
19 May | Ryton Pools 5m | 40:34 | 63.37 | 5mi |
18 Apr | Massey Ferguson Tractor 10k SB | 50:34 | 63.58 | 10km |
10 Apr | Wright Hassall Leamington Regency 10K | 52:53 | 60.80 | 10km |
13 Feb | Draycote Water 10k SB | 1:24:22 | 63.10 | 10mi |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:23:55 | 63.44 | 10mi |
28 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:11:50 | 58.54 | 8mi |
31 Oct | Coventry Half Marathon SB | 1:48:47 | 64.82 | 13.1mi |
16 Oct | Coventry parkrun SB | 23:06 | 67.54 | 5km |
10 Oct | Manchester Marathon SB | 4:16:55 | 57.01 | 26.2mi |
1 Sep | Northbrook 5km Amazon Start | 0.00 | 5km | |
21 Aug | Coventry parkrun | 24:22 | 64.03 | 5km |
18 Aug | Northbrook 5km Amazon Start | 24:59 | 62.45 | 5km |
5 Jun | Tysoe 10km SB | 57:27 | 55.46 | 10km |
2020 | Result | WAVA | Distance | |
1 Nov | Coventry Half Marathon | 0.00 | 13.1mi | |
21 Oct | Birch challenge | 0.00 | 30mi | |
20 Sep | Wright Hassall Leamington Regency 10K - CANCELLED | 0.00 | 10km | |
15 Aug | Coll Half Marathon | 0.00 | 13.1mi | |
14 Jun | Two Castles Run | 0.00 | 10km | |
13 Apr | Massey Ferguson Tractor 10k | 0.00 | 10km | |
5 Apr | A Coventry Way Challenge 40 | 0.00 | 40mi | |
8 Mar | The Cannock Chase 10 Mile SB | 1:37:19 | 53.70 | 10mi |
1 Feb | Coventry parkrun | 28:37 | 54.06 | 5km |
26 Jan | Not the Not the Roman IX SB | 59:15 | 64.67 | 12km |
18 Jan | Coventry parkrun SB | 23:33 | 65.69 | 5km |
4 Jan | Highbury Fields parkrun | 23:59 | 64.51 | 5km |
1 Jan | Rosliston parkrun | 25:00 | 61.88 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 24:31 | 63.10 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Coventry Parkrun Christmas Day | 25:17 | 61.19 | 5km |
1 Dec | Coombe Country Park Multi Terrain Winter 8 SB | 1:15:00 | 55.05 | 8mi |
17 Nov | Derby 10 SB | 1:20:13 | 65.15 | 10mi |
12 Oct | Coventry parkrun | 39:20 | 39.00 | 5km |
21 Sep | Wilmslow parkrun | 24:18 | 63.13 | 5km |
14 Sep | Coventry parkrun | 25:53 | 59.27 | 5km |
1 Sep | Kenilworth Half Marathon | 2:06:40 | 54.13 | 13.1mi |
7 Aug | Northbrook Summer Handicap Round 5 | 23:27 | 65.42 | 5km |
14 Jul | Coventry Northbrook 10k | 48:54 | 64.00 | 10km |
3 Jul | Northbrook Summer Handicap Round 4 | 23:27 | 65.42 | 5km |
22 Jun | Kingsbury Water parkrun | 23:08 | 66.32 | 5km |
15 Jun | Bedworth parkrun | 24:21 | 63.00 | 5km |
12 Jun | Sphinx AC Summer Five SB | 38:34 | 64.91 | 5mi |
9 Jun | Two Castles Run | 50:15 | 62.28 | 10km |
5 Jun | Northbrook Summer Handicap Round 3 | 23:56 | 64.10 | 5km |
1 Jun | Tysoe Windmill 10km | 58:18 | 53.68 | 10km |
23 May | Ryton Pools 5m | 39:17 | 63.73 | 5mi |
11 May | Leamington parkrun | 0.00 | 5km | |
1 May | Northbrook 5km Summer Handicap 2 | 23:13 | 66.08 | 5km |
22 Apr | Massey Ferguson Tractor 10k | 49:18 | 63.48 | 10km |
20 Apr | Bedworth parkrun | 30:50 | 49.76 | 5km |
7 Apr | A Coventry Way Challenge 40 PB | 8:53:00 | 45.57 | 40mi |
24 Mar | Coventry Half Marathon SB | 1:44:48 | 65.42 | 13.1mi |
16 Mar | Sandwell Valley parkrun | 23:36 | 65.01 | 5km |
27 Feb | Gato Sports Head Torch 10k SB | 46:21 | 67.52 | 10km |
19 Jan | Coventry parkrun SB | 22:30 | 68.18 | 5km |
12 Jan | Coventry parkrun | 24:11 | 63.44 | 5km |
5 Jan | Polar Night Half Marathon | 1:46:52 | 64.16 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Dec | Coventry parkrun | 22:52 | 67.09 | 5km |
25 Dec | Coventry parkrun | 25:05 | 61.16 | 5km |
17 Nov | Coventry parkrun | 22:17 | 68.85 | 5km |
27 Oct | Coventry parkrun | 24:08 | 63.57 | 5km |
20 Oct | Leamington parkrun | 27:23 | 55.56 | 5km |
13 Oct | Coventry parkrun | 29:26 | 51.69 | 5km |
30 Sep | BHF Blenheim Palace half marathon | 0.00 | 13.1mi | |
29 Sep | Coventry parkrun | 21:49 | 69.74 | 5km |
9 Sep | Stratford's Big 10K | 47:25 | 65.42 | 10km |
5 Sep | Northbrook 5km Summer Handicap 6 PB | 21:13 | 71.71 | 5km |
4 Aug | Clapham Common parkrun | 22:13 | 68.48 | 5km |
1 Aug | Northbrook Summer Handicap Round 5 | 21:54 | 69.47 | 5km |
28 Jul | Coventry parkrun | 22:52 | 66.53 | 5km |
8 Jul | Coventry Northbrook 10k | 49:11 | 63.07 | 10km |
30 Jun | Coventry parkrun | 23:03 | 66.01 | 5km |
13 Jun | Sphinx AC Summer Five SB | 36:47 | 67.47 | 5mi |
10 Jun | Two Castles Run | 45:46 | 67.78 | 10km |
6 Jun | Northbrook Summer Handicap Round 3 | 21:29 | 70.82 | 5km |
13 May | Shakespeare Half Marathon | 1:47:19 | 63.31 | 13.1mi |
9 May | Silverstone 10k EMGP Series SB | 44:58 | 68.98 | 10km |
5 May | Coventry parkrun | 22:27 | 67.77 | 5km |
2 May | Northbrook 5km Summer Handicap 2 | 21:43 | 70.06 | 5km |
15 Apr | Wright Hassall Leamington Regency 10k | 46:39 | 66.49 | 10km |
8 Apr | Warwick Half Marathon SB | 1:41:41 | 66.82 | 13.1mi |
7 Apr | Coventry parkrun | 32:45 | 46.46 | 5km |
4 Apr | Northbrook 5km Summer Handicap 1 | 21:59 | 69.21 | 5km |
1 Apr | Massey Ferguson Tractor 10k | 46:46 | 66.33 | 10km |
18 Mar | Coventry Half Marathon (Cancelled) | 0.00 | 13.1mi | |
4 Mar | BHF Warwick Half Marathon EVENT CANCELLED | 0.00 | 13.1mi | |
17 Feb | Coventry parkrun | 23:23 | 65.06 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | Massey-Ferguson Pace Race, 3.5 miles PB | 27:20 | 62.99 | 3.5mi |
30 Dec | Coventry parkrun | 24:20 | 62.52 | 5km |
25 Dec | Coventry Parkrun | 27:39 | 55.02 | 5km |
9 Jul | Coventry Northbrook 10k | 48:16 | 63.70 | 10km |
5 Jul | Northbrook Summer Handicap Round 4 | 23:11 | 65.09 | 5km |
14 Jun | Sphinx AC Summer Five SB | 37:55 | 64.89 | 5mi |
11 Jun | Two Castles Run SB | 48:14 | 63.75 | 10km |
25 May | Ryton Pools 5 | 38:22 | 64.13 | 5mi |
3 May | Northbrook Summer Handicap Round 2 SB | 21:41 | 69.59 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Coventry parkrun | 30:10 | 50.02 | 5km |
16 Oct | Cambridge Town and Gown 10k | 59:52 | 50.92 | 10km |
18 Jun | Chase Challenge 10k | 53:34 | 56.90 | 10km |
12 Jun | Two Castles Run SB | 49:14 | 61.91 | 10km |
1 Jun | Northbrook Summer Handicap Round 3 | 22:57 | 65.21 | 5km |
26 May | Ryton Pools 5m SB | 38:56 | 62.66 | 5mi |
7 May | The Cannock Chase Half SB | 2:20:46 | 47.40 | 13.1mi |
4 May | Northbrook Summer Handicap Round 2 SB | 22:56 | 65.26 | 5km |
17 Apr | Brighton Marathon SB | 4:04:48 | 57.15 | 26.2mi |
6 Apr | Northbrook Summer Handicap Round 1 | 23:18 | 64.23 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Milford Mash Up 10K | 53:38 | 56.35 | 10km |
27 Sep | Robin Hood Half Marathon SB | 1:51:24 | 59.36 | 13.1mi |
2 Sep | Northbrook Summer Handicap Round 6 | 0.00 | 5km | |
5 Aug | Northbrook Summer Handicap Round 5 | 0.00 | 5km | |
12 Jul | Coventry Northbrook 10k SB | 48:33 | 62.24 | 10km |
2 Jul | Ryton Pools 5m | 38:30 | 62.83 | 5mi |
1 Jul | Northbrook Summer Handicap Round 4 | 0.00 | 5km | |
17 Jun | Sphinx AC Summer Five SB | 37:58 | 63.71 | 5mi |
14 Jun | Two Castles Run | 48:45 | 61.99 | 10km |
6 Jun | The 10K Chase Challenge | 54:01 | 55.95 | 10km |
3 Jun | Northbrook Summer Handicap Round 3 SB | 22:11 | 66.92 | 5km |
6 May | Northbrook Summer Handicap Round 2 | 22:29 | 66.03 | 5km |
1 Apr | Northbrook Summer Handicap Round 1 | 22:50 | 65.02 | 5km |
28 Mar | The Mash March Madness 10K | 53:55 | 56.05 | 10km |
2014 | Result | WAVA | Distance | |
3 Sep | Northbrook Summer Handicap Round 6 SB | 21:56 | 67.14 | 5km |
13 Jul | Coventry Northbrook 10k SB | 47:09 | 63.55 | 10km |
2 Jul | Ryton Pools 5m | 39:24 | 60.88 | 5mi |
18 Jun | Sphinx AC Summer Five SB | 38:49 | 61.80 | 5mi |
8 Jun | Two Castles Run | 49:33 | 60.47 | 10km |
2013 | Result | WAVA | Distance | |
1 Sep | Kenilworth Half Marathon SB | 1:49:39 | 59.26 | 13.1mi |
9 Jun | Two Castles Run SB | 47:38 | 62.37 | 10km |
2012 | Result | WAVA | Distance | |
22 Aug | Coventry Godiva Harriers - Autumnal 5 | 0.00 | 5mi | |
13 Jun | Sphinx AC Summer Five SB | 36:13 | 65.15 | 5mi |
10 Jun | Two Castles Run SB | 46:30 | 63.36 | 10km |
2011 | Result | WAVA | Distance | |
29 Jun | Sphinx AC Summer Five SB | 35:27 | 66.01 | 5mi |
17 Apr | Warwick 100 | 6:15:00 | 0.00 | 100mi |
2010 | Result | WAVA | Distance | |
26 Sep | Tour Ride (Pro) - Stoke-on-Trent | 0.00 | 161km | |
3 Jan | Coventry Godiva Harriers New Year 5 SB | 35:47 | 64.87 | 5mi |
2009 | Result | WAVA | Distance | |
31 May | Coventry Northbrook 10K SB | 44:00 | 65.32 | 10km |
26 Apr | London Marathon SB | 3:31:51 | 62.14 | 26.2mi |
22 Mar | Ashby 20 SB | 2:25:28 | 67.87 | 20mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:11:50 | 66.09 | 10mi |
19 Oct | Cassidy Lady Godiva Half Marathon SB | 1:38:11 | 63.42 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:11:15 | 66.07 | 10mi |
21 Oct | Coventry Half Marathon SB | 1:33:09 | 66.29 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:09:50 | 66.87 | 10mi |
22 Oct | Lady Godiva Coventry Half Marathon SB | 1:35:28 | 64.15 | 13.1mi |
10 May | Kingsbury Classic 10k SB | 40:48 | 68.76 | 10km |
23 Apr | London Marathon SB | 3:16:09 | 65.46 | 26.2mi |
19 Mar | Ashby 20 SB | 2:24:40 | 66.56 | 20mi |
2005 | Result | WAVA | Distance | |
11 Dec | Hartshill Heartbreaker SB | 1:08:50 | 67.29 | 10mi |
25 Sep | Lady Godiva Coventry Half Marathon SB | 1:34:36 | 64.21 | 13.1mi |
2004 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Xmas Pudding Run SB | 1:05:57 | 69.66 | 10mi |
18 Apr | London Marathon PB | 3:13:54 | 65.15 | 26.2mi |
14 Mar | Ashby 20 SB | 2:23:10 | 66.17 | 20mi |
2003 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:07:09 | 67.87 | 10mi |
25 Jun | Coventry Godiva Midsummer 5 PB | 31:31 | 69.70 | 5mi |
15 Jun | Northbrook AC 10K SB | 42:01 | 65.21 | 10km |
13 Apr | London Marathon SB | 3:14:56 | 64.31 | 26.2mi |
16 Mar | Ashby 20 PB | 2:19:41 | 67.31 | 20mi |
2002 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Xmas Pudding Run PB | 1:04:21 | 70.28 | 10mi |
6 Oct | Kenilworth Half Marathon PB | 1:28:37 | 67.02 | 13.1mi |
26 Jun | NP Aerospace Mid-Summer 5m SB | 32:11 | 67.74 | 5mi |
11 Jun | East Hull Harriers Coniston 10K PB | 39:57 | 68.09 | 10km |
21 Apr | Shakespeare Half Marathon | 1:34:04 | 63.13 | 13.1mi |
22 Mar | Coniston 14 PB | 1:39:47 | 63.89 | 14mi |
2001 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:05:56 | 68.11 | 10mi |
7 Oct | Kenilworth Half Marathon SB | 1:35:38 | 61.73 | 13.1mi |
29 Apr | Shakespeare Half Marathon | 1:36:15 | 61.34 | 13.1mi |
2000 | Result | WAVA | Distance | |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:09:09 | 64.55 | 10mi |
1999 | Result | WAVA | Distance | |
12 Sep | Walsall Rotary Club 12km PB | 51:12 | 63.36 | 12km |
23 Jun | Courtaulds Midsummer 5m SB | 31:54 | 67.06 | 5mi |
18 Apr | London Marathon SB | 3:39:45 | 55.81 | 26.2mi |
21 Mar | Ashby 20 SB | 2:30:44 | 61.02 | 20mi |
1998 | Result | WAVA | Distance | |
23 May | Barratt's Canal Five Coventry SB | 32:44 | 65.05 | 5mi |
1983 | Result | WAVA | Distance | |
21 Aug | Shaft Seven Fun Run PB | 50:17 | 59.61 | 7mi |
10 Jul | Sandwell Marathon SB | 3:24:52 | 59.34 | 26.2mi |
23 Mar | Wolverhampton Marathon | 3:33:03 | 57.06 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 16.3 | 20.1 | 22.5 | 12 | 11.8 | 12.9 | 8 | 0 | 0 | 0 | 0 | 0 | 103.5 |
2024 | 42 | 31 | 43 | 44 | 24 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 221 |
2024 | 99 | 81 | 75 | 112 | 37 | 239 | 62 | 0 | 0 | 0 | 0 | 0 | 704 |
2023 | 0 | 4 | 0 | 0 | 9 | 0 | 5 | 0 | 19 | 6 | 0 | 4 | 46 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 10.7 | 11.4 | 22.3 |
2023 | 109 | 88 | 94 | 77 | 10 | 25 | 29 | 60 | 23 | 20 | 0 | 15 | 549 |
2023 | 0 | 0 | 0 | 0 | 55 | 125 | 0 | 0 | 15 | 236 | 72 | 48 | 550 |
2022 | 0 | 0 | 3 | 6 | 3 | 0 | 2 | 1 | 2 | 4 | 0 | 0 | 21 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 61 | 37 | 32 | 34 | 54 | 35 | 45 | 34 | 33 | 38 | 53 | 73 | 529 |
2022 | 0 | 0 | 17 | 77 | 43 | 0 | 0 | 77 | 0 | 0 | 0 | 0 | 214 |
2021 | 35 | 4 | 21 | 13 | 12 | 5 | 2 | 5 | 24 | 0 | 7 | 0 | 130 |
2021 | 73 | 63 | 53 | 52 | 77 | 38 | 80 | 57 | 90 | 76 | 37 | 39 | 735 |
2021 | 189 | 271 | 141 | 62 | 83 | 148 | 157 | 215 | 21 | 0 | 20 | 0 | 1307 |
2020 | 0 | 0 | 11 | 12 | 16 | 6 | 11 | 8 | 6 | 7 | 10 | 4 | 92 |
2020 | 95 | 32 | 66 | 37 | 37 | 98 | 70 | 82 | 105 | 119 | 58 | 60 | 859 |
2020 | 0 | 0 | 103 | 501 | 295 | 161 | 290 | 111 | 57 | 5 | 219 | 124 | 1867 |
2019 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2019 | 115 | 109 | 84 | 76 | 41 | 52 | 48 | 64 | 59 | 40 | 86 | 60 | 836 |
2019 | 48 | 48 | 105 | 132 | 19 | 124 | 76 | 58 | 43 | 64 | 0 | 31 | 747 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2018 | 52 | 77 | 79 | 60 | 72 | 73 | 54 | 57 | 76 | 81 | 114 | 101 | 896 |
2018 | 132 | 190 | 86 | 130 | 154 | 320 | 337 | 180 | 183 | 81 | 57 | 7 | 1857 |
2017 | 25 | 27 | 47 | 41 | 60 | 25 | 43 | 23 | 25 | 16 | 24 | 44 | 399 |
2017 | 127 | 157 | 141 | 178 | 218 | 201 | 275 | 125 | 302 | 282 | 184 | 180 | 2369 |
2016 | 93 | 74 | 131 | 75 | 53 | 34 | 20 | 27 | 30 | 54 | 38 | 33 | 661 |
2016 | 0 | 6 | 0 | 0 | 175 | 108 | 213 | 146 | 96 | 163 | 99 | 86 | 1094 |
2015 | 0.6 | 0 | 0.6 | 0.3 | 1.7 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 3.2 |
2015 | 66 | 54 | 41 | 53 | 59 | 43 | 45 | 35 | 54 | 60 | 57 | 84 | 652 |
2015 | 7 | 28 | 105 | 119 | 152 | 105 | 23 | 156 | 61 | 90 | 24 | 37 | 908 |
2014 | 14 | 9 | 36 | 43 | 49 | 37 | 44 | 46 | 34 | 34 | 24 | 27 | 398 |
2014 | 81 | 119 | 140 | 137 | 146 | 131 | 164 | 146 | 92 | 0 | 0 | 25 | 1180 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 41 | 6 | 20 | 9 | 22 | 37 | 34 | 51 | 31 | 4 | 6 | 22 | 284 |
2013 | 114 | 178 | 44 | 149 | 113 | 123 | 157 | 124 | 135 | 143 | 45 | 180 | 1506 |
2012 | 26 | 29 | 15 | 13 | 30 | 26 | 3 | 13 | 53 | 51 | 33 | 37 | 329 |
2012 | 130 | 63 | 44 | 223 | 152 | 96 | 154 | 188 | 290 | 67 | 37 | 67 | 1510 |
2011 | 2 | 0 | 2 | 0 | 12 | 41 | 16 | 0 | 0 | 16 | 12 | 8 | 109 |
2011 | 257 | 177 | 118 | 281 | 152 | 149 | 160 | 240 | 218 | 168 | 110 | 128 | 2158 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 15 | 24 | 0 | 0 | 50 |
2010 | 195 | 83 | 0 | 15 | 23 | 91 | 91 | 287 | 196 | 137 | 70 | 50 | 1239 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 | 0 | 0 | 0 | 0 | 5.6 |
2009 | 140 | 121 | 130 | 108 | 58 | 34 | 12 | 5 | 16 | 56 | 24 | 34 | 738 |
2009 | 0 | 0 | 43 | 51 | 138 | 206 | 198 | 366 | 271 | 113 | 41 | 53 | 1480 |
2008 | 80 | 94 | 83 | 36 | 23 | 56 | 61 | 48 | 76 | 81 | 104 | 72 | 813 |
2008 | 0 | 39 | 86 | 138 | 214 | 143 | 183 | 179 | 114 | 0 | 0 | 0 | 1097 |
2007 | 0 | 0 | 37 | 67 | 82 | 14 | 65 | 44 | 87 | 78 | 71 | 81 | 626 |
2007 | 0 | 0 | 8 | 67 | 150 | 41 | 161 | 194 | 98 | 0 | 0 | 0 | 720 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 8:57(8:57/mi) 125/133bpm [1118b/mi] 116cal 329/473W
2) 1mi - 9:36(9:36/mi) 132/135bpm [1268b/mi] 128cal 317/410W 3) 0.52mi - 4:47(9:16/mi) 129/132bpm [1196b/mi] 61cal 314/428W ![]()
1) 5mi - 21:18(4:16/mi) 108/129bpm [460b/mi] 180cal
2) 1.49mi - 6:45(4:32/mi) 115/127bpm [521b/mi] 57cal ![]()
1) 5mi - 19:59(4:00/mi) 115/152bpm [460b/mi] 189cal
2) 0.89mi - 3:23(3:49/mi) 125/138bpm [477b/mi] 36cal ![]() |
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1) 1.49mi - 47:17(31:43/mi) 102/122bpm [3235b/mi] 339cal 27/rpm
2) 1.62mi - 53:55(33:22/mi) 136/155bpm [4539b/mi] 678cal 27/rpm 3) 0mi - 8(0/mi) 136/155bpm [INFb/mi] 1cal ![]() |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 2.02mi - 1:01:35(30:30/mi) 126/147bpm [3843b/mi] 727cal 27/rpm
![]() |
1) 5mi - 20:41(4:08/mi) 105/134bpm [434b/mi] 162cal
2) 1.49mi - 6:53(4:38/mi) 114/132bpm [528b/mi] 59cal ![]()
1) 5mi - 20:16(4:03/mi) 95/124bpm [385b/mi] 125cal
2) 0.89mi - 3:31(3:58/mi) 112/134bpm [445b/mi] 31cal ![]() |
1) 5mi - 19:28(3:54/mi) 124/151bpm [483b/mi] 209cal
2) 1.5mi - 6:36(4:24/mi) 125/140bpm [550b/mi] 67cal ![]()
1) 5mi - 19:41(3:56/mi) 93/133bpm [366b/mi] 120cal
2) 0.89mi - 3:17(3:43/mi) 78/95bpm [290b/mi] 12cal ![]() |
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1) 1mi - 8:50(8:50/mi) 108/116bpm [953b/mi] 98cal 327/537W
2) 1mi - 8:51(8:51/mi) 128/136bpm [1133b/mi] 116cal 319/402W 3) 1mi - 9:33(9:33/mi) 130/143bpm [1241b/mi] 122cal 318/449W 4) 1mi - 8:57(8:57/mi) 142/149bpm [1270b/mi] 126cal 362/495W 5) 1mi - 9:27(9:27/mi) 143/159bpm [1350b/mi] 131cal 350/545W 6) 0.13mi - 1:05(8:09/mi) 150/156bpm [1222b/mi] 16cal 402/561W ![]()
1) 1.7mi - 45:17(26:40/mi) 63/88bpm [1680b/mi] 104cal 36/78rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 8:37(8:37/mi) 114/125bpm [982b/mi] 103cal 360/570W
2) 1mi - 8:23(8:23/mi) 125/129bpm [1049b/mi] 110cal 359/440W 3) 1mi - 9:43(9:43/mi) 127/143bpm [1234b/mi] 119cal 318/420W 4) 1mi - 8:56(8:56/mi) 141/150bpm [1258b/mi] 125cal 333/464W 5) 0.86mi - 9:22(10:50/mi) 129/143bpm [1397b/mi] 111cal 308/501W ![]() |
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1) 0.1mi - 6:03(57:37/mi) 145/160bpm [8355b/mi] 83cal 35/40rpm
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1) 0.09mi - 5:34(1:02:58/mi) 115/126bpm [7241b/mi] 62cal 35/43rpm
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1) 0.28mi - 8:15(29:03/mi) 126/165bpm [3660b/mi] 103cal 30/44rpm
2) 0.28mi - 11:41(41:09/mi) 145/165bpm [5966b/mi] 158cal 29/44rpm 3) 0.06mi - 2:41(43:58/mi) 108/128bpm [4749b/mi] 16cal 16/42rpm ![]() |
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1) 1mi - 12:47(12:47/mi) 105/125bpm [1342b/mi] 117cal 238/418W
2) 1mi - 11:41(11:41/mi) 102/128bpm [1191b/mi] 114cal 280/445W 3) 0.51mi - 5:33(10:50/mi) 107/114bpm [1159b/mi] 56cal 262/353W ![]() |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 2.02mi - 1:03:59(31:41/mi) 118/158bpm [3739b/mi] 617cal 28/rpm
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1) 5mi - 20:01(4:00/mi) 110/130bpm [440b/mi] 178cal
2) 1.49mi - 6:24(4:17/mi) 126/142bpm [540b/mi] 70cal ![]()
1) 5mi - 19:37(3:55/mi) 125/156bpm [491b/mi] 219cal
2) 0.89mi - 3:29(3:56/mi) 141/145bpm [554b/mi] 44cal ![]() |
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1) 1mi - 10:11(10:11/mi) 128/135bpm [1303b/mi] 128cal 278/383W
2) 1mi - 10:25(10:25/mi) 113/144bpm [1177b/mi] 114cal 306/487W 3) 1mi - 10:28(10:28/mi) 119/128bpm [1245b/mi] 124cal 300/482W 4) 0.95mi - 9:48(10:17/mi) 128/137bpm [1317b/mi] 119cal 307/406W ![]()
1) 5mi - 20:44(4:09/mi) 120/150bpm [498b/mi] 212cal
2) 1.49mi - 6:39(4:28/mi) 121/137bpm [541b/mi] 63cal ![]()
1) 5mi - 18:34(3:43/mi) 111/134bpm [412b/mi] 168cal
2) 0.89mi - 3:18(3:42/mi) 130/138bpm [482b/mi] 39cal ![]() |
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