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Ade487 M55

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About Me
Ran two marathons in 1983 to stop smoking and then didn't race again until 1999.
Try and run once a week with Northbrook and another session or two during the rest of the week (family and job allowing!)
Got cancer in Dec 09' but survived the treatment and I'm fighting back now
Also do a bit of cycling in the summer
Anything else you want to know, just ask!
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Recent Blogs
Hills, hills, and the more hills! Jun 2019
Northbrook 5km Jan 2018
Sunny Day Oct 2008
Virgin Blogger Oct 2008
Recent Training
21st Apr
General 5.2 55:08
20th Apr
General 3.0 35:52
19th Apr
General 0.0 1:00:06
18th Apr
General 27.3 1:30:56
17th Apr
General 7.5 1:09:08
12 Month Benchmarks Run Bike
Mile 6:49 1:12
5k 22:43 3:56
5mi 37:18 8:09
10k 48:16 12:46
10mi 1:25:26 21:32
Half 1:51:14 28:13
Mara 5:21:42 56:43
Recent Pictures
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Buddies (11)
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