Ade487 M55

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About Me
Ran two marathons in 1983 to stop smoking and then didn't race again until 1999.
Try and run once a week with Northbrook and another session or two during the rest of the week (family and job allowing!)
Got cancer in Dec 09' but survived the treatment and I'm fighting back now
Also do a bit of cycling in the summer
Anything else you want to know, just ask!
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Recent Blogs
Hills, hills, and the more hills! Jun 2019
Northbrook 5km Jan 2018
Sunny Day Oct 2008
Virgin Blogger Oct 2008
Recent Training
19th May
General 5mi 40:23
15th May
General 10.1mi 1:32:56
14th May
General 2.4mi 11:34
11th May
General 2.7mi 32:06
9th May
General 3.4mi 55:00
Planned Races
Tysoe Windmill Run 10k 4th Jun
Sphinx AC Summer Five 8th Jun
Two Castles Run 12th Jun
Coll Half Marathon 20th Aug
12 Month Benchmarks Run Bike
Mile 7:05 2:03
5k 22:46 7:40
5mi 39:52 13:16
10k 49:39 16:49
10mi 1:22:20 28:57
Half 1:47:40 39:18
20mi 3:03:45 1:02:25
Mara 4:12:42 1:24:46
Recent Pictures
Recent Threads
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