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Runingman1441 M60

About

Race Times

All Races

Mileage

Training

Sutton Runners

Races
29
Miles
20152
Miles
460
WAVA
81.83%
5k
19:06
5M
32:52
10k
42:10
10M
1:10:04
Half
1:33:35
Mara
3:13:47

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This user is a member of Conquercise Game, Over 50s Club, parkrun, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	1	19:06 6:09/mi	81.83		19:06 81.83
5mi	1	32:52 6:34/mi	77.94	32:52 77.94
10km	3	42:10 6:47/mi	76.50	43:04 74.90	42:10 76.50		42:58 74.96
10mi	2	1:10:04 7:00/mi	75.46	1:10:31 75.25			1:10:04 75.46
21km	1	1:46:36 8:10/mi	65.94	1:46:36 65.94
13.1mi	5	1:33:35 7:09/mi	74.81	1:37:28 71.76		1:36:30 73.79	1:33:35 74.81	1:35:47 73.78
21.1km	1	1:38:30 7:31/mi	72.49					1:38:30 72.49
13.6mi	1	1:43:44 7:38/mi	71.27		1:43:44 71.27
21mi	1	2:33:42 7:19/mi	75.03		2:33:42 75.03
26.2mi	12	3:13:47 7:24/mi	76.05	3:16:15 75.10	3:13:47 76.05	3:28:30 71.36		3:32:01 70.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	177	212	194	205	139	197	214	38	0	0	0	0	1374
2019	194	157	215	183	183	143	190	235	220	203	108	152	2183
2019	0	0	0	0	0	0	0	10	0	0	0	0	10
2018	264	254	273	150	179	160	111	146	157	184	128	119	2125
2018	0	0	0	0	7	34	83	33	0	0	0	0	157
2017	278	278	279	174	139	146	208	248	144	203	178	217	2491
2017	0	0	0	0	0	27	40	47	7	0	0	0	120
2016	255	242	280	162	264	257	278	290	159	116	216	218	2737
2016	0	0	0	0	14	0	0	0	0	14	0	0	28
2015	94	129	208	186	175	177	195	253	254	123	207	243	2245
2015	0	33	63	16	0	0	0	27	7	0	0	0	145
2014	158	280	135	112	112	140	154	205	207	18	29	91	1642
2013	195	195	210	56	160	126	127	127	92	140	156	150	1734
2010	162	188	136	178	138	189	149	154	154	185	185	152	1970
2009	200	201	203	151	117	19	20	140	150	140	150	160	1651

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
4.8mi, 43:00 Running - General Add a comment	8mi, 1:14:00 Running - General Add a comment 3.6mi, 30:03 Running - Intervals 5x500 reps Add a comment	14.6mi, 2:15:00 Running - Medium Long Run Add a comment	3.6mi, 35:00 Running - General Add a comment	6.9mi, 1:04:23 Running - General Add a comment	4mi, 37:00 Running - Hill Work Add a comment	4.7mi, 42:41 Running - General Add a comment 3.5mi, 32:42 Running - General Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
9.1mi, 1:00:00 Running - General Add a comment	7mi, 1:01:26 Running - Tempo Add a comment	2.5mi, 24:04 Running - Recovery Run Add a comment 13.1mi, 1:59:04 Running - Long Run Add a comment	-	7.8mi, 1:12:08 Running - Steady-State Add a comment 4.5mi, 41:14 Running - General Add a comment	3.3mi, 31:12 Running - General Add a comment	9.1mi, 1:24:00 Running - General Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
8.1mi, 1:23:00 Running - General Add a comment	6.1mi, 57:08 Running - General Add a comment	-	3.1mi, 28:56 Running - General Add a comment 5.6mi, 52:19 Running - General Add a comment	3.5mi, 32:32 Running - Fartleks Add a comment	4.7mi, 45:00 Running - Recovery Run Add a comment	8.6mi, 1:20:00 Running - General Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	4mi, 42:00 Running - General Add a comment	6.4mi, 1:01:00 Running - General Add a comment 3.4mi, 33:07 Running - General Add a comment	4.4mi, 43:03 Running - General Add a comment 6.7mi, 58:48 Running - General Add a comment	7.3mi, 1:10:00 Running - General Add a comment	5.4mi, 50:17 Running - General Add a comment	-

2019	Distance	Date	Result	WAVA
Marlow Half Marathon	21.1km	3 Nov	1:38:30	72.49%
Frankfurt Marathon	26.2mi	27 Oct	3:32:01	70.87%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:35:47	73.78%
2018	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct		0.00%
Dorking 10	10mi	3 Jun		0.00%
London Marathon	26.2mi	22 Apr		0.00%
Fuller's Thames Towpath 10	10mi	8 Apr	1:10:04	75.46%
The Royal Borough of Kingston Spring Half Marathon	13.1mi	1 Apr		0.00%
Finchley 20	20mi	18 Mar		0.00%
Wokingham Half Marathon	13.1mi	18 Feb	1:33:35	74.81%
Valentine's 10K	10km	11 Feb	42:58	74.96%
2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct		0.00%
Kimbolton Castle Half Marathon	13.1mi	20 Aug		0.00%
London Marathon	26.2mi	23 Apr	3:28:30	71.36%
Hastings Half Marathon	13.1mi	19 Mar	1:36:30	73.79%
Steyning Stinger Marathon	26.2mi	5 Mar	4:28:29	54.41%
2016	Distance	Date	Result	WAVA
Blandford parkrun	5km	16 Jul	19:06	81.83%
Midnight Marathon (Dartford)	26.2mi	2 Jul	3:26:34	72.03%
Who Ya Gonna Call Run	26.2mi	8 Jun	4:06:35	60.34%
Reculver Marathon	26.2mi	5 Jun		0.00%
Weald Challenge Trail Half Marathon	13.6mi	29 May	1:43:44	71.27%
Bewl Water Marathon	26.2mi	14 May	3:43:47	66.48%
Brighton Marathon	26.2mi	17 Apr	3:13:47	76.05%
Cranleigh 15/21	21mi	20 Mar	2:33:42	75.03%
Mill Hill Marathon	26.2mi	6 Mar	4:20:20	56.61%
Valentine's 10K	10km	14 Feb	42:10	76.50%
Dymchurch Marathon	26.2mi	23 Jan	3:41:17	66.60%
2015	Distance	Date	Result	WAVA
Garmin Kingston Run Challenge	26.2mi	11 Oct	3:16:15	75.10%
The Royal Borough of Kingston 10	10mi	4 Oct	1:10:31	75.25%
Bad Cow Marathon Day 1	26.2mi	22 Aug	3:53:28	63.13%
Claygate Country 5	5mi	5 Jul	32:52	77.94%
Endure24	5mi	13 Jun		0.00%
Discovery Run	21km	30 May	1:46:36	65.94%
Bognor Prom 10k	10km	17 May	43:04	74.90%
London Marathon	26.2mi	26 Apr	3:40:18	66.27%
Combe Gibbet to Overton	16mi	29 Mar	2:16:00	64.01%
Wimbledon Half Marathon	13.1mi	15 Mar	1:37:28	71.76%
Hampton Court Half Marathon	13.1mi	22 Feb	1:45:55	66.03%

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Runingman1441 M60

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