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Runingman1441 M55

About

Race Times

All Races

Mileage

Training

Sutton Runners

Races
26
Miles
13061
Miles
449
WAVA
81.83%
5k
19:06
5M
32:52
10k
42:10
10M
1:10:04
Half
1:33:35
Mara
3:13:47

Race Standard

Pintail (76)

Groups

This user is a member of Conquercise Game, Over 50s Club, parkrun, VLM Runners, VMLM Fetchpoint 2017-Runners

2018 Targets

BIKE
186.41
RUN
1242.74

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Blandford parkrun5km	19:06	6:09	81.83	1		19:06
5mi	Claygate Country 55mi	32:52	6:34	77.94	1	32:52
10km	Valentine's 10K10km	42:10	6:47	76.50	3	43:04	42:10		42:58
10mi	Fuller's Thames Towpath 1010mi	1:10:04	7:00	77.09	2	1:10:31			1:10:04
21km	Discovery Run21km	1:46:36	8:10	65.94	1	1:46:36
13.1mi	Wokingham Half Marathon13.1mi	1:33:35	7:09	76.78	4	1:37:28		1:36:30	1:33:35
13.6mi	Weald Challenge Trail Half Marathon13.6mi	1:43:44	7:38	71.27	1		1:43:44
21mi	Cranleigh 15/2121mi	2:33:42	7:19	75.03	1		2:33:42
26.2mi	Brighton Marathon26.2mi	3:13:47	7:24	76.05	11	3:16:15	3:13:47	3:28:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	264	254	273	150	179	160	111	146	157	117	0	0	1811
2018	0	0	0	0	7	34	83	33	0	0	0	0	157
2017	278	278	279	174	139	146	208	248	144	203	178	217	2491
2017	0	0	0	0	0	27	40	47	7	0	0	0	120
2016	255	242	280	162	264	257	278	290	159	116	216	218	2737
2016	0	0	0	0	14	0	0	0	0	14	0	0	28
2015	94	129	208	186	175	177	195	253	254	123	207	243	2245
2015	0	33	63	16	0	0	0	27	7	0	0	0	145
2014	158	280	135	112	112	140	154	205	207	18	29	91	1642
2013	195	195	210	56	160	126	127	127	92	140	156	150	1734
2009	200	201	0	0	0	0	0	0	0	0	0	0	401

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
8.7mi, 1:20:00 Running - General Add a comment	2.5mi, 20:00 Running - Track Session Add a comment 6.8mi, 1:04:00 Running - General Add a comment	-	3.1mi, 24:00 Running - General Add a comment 0.6mi, 8:00 Running - General Add a comment	3.1mi, 24:20 Running - Race Add a comment	6.5mi, 59:27 Running - General Add a comment	4.7mi, 40:00 Running - General Add a comment 2.8mi, 27:19 Running - General Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
2.8mi, 27:06 Running - General Add a comment	6.3mi, 58:20 Running - General Add a comment	9.9mi, 1:29:21 Running - General Add a comment	3.6mi, 40:00 Running - Intervals Add a comment	-	4.5mi, 40:00 Running - Intervals Add a comment 2.9mi, 30:00 Running - General Add a comment	4.4mi, 43:00 Running - General Add a comment 6.2mi, 56:30 Running - General Add a comment 4.4mi, 39:40 Running - General Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
8.6mi, 1:20:00 Running - General Add a comment	7.3mi, 1:12:00 Running - General Add a comment	-	4.7mi, 36:30 Running - Cross Country Add a comment 1.2mi, 20:00 Running - Warm Down Add a comment 3.1mi, 24:20 Running - parkrun Add a comment	10mi, 1:15:30 Running - Race Add a comment	-	3.7mi, 35:00 Running - Intervals Add a comment 3.8mi, 36:52 Running - General Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
6.5mi, 1:04:00 Running - General Add a comment	1.1mi, 15:00 Running - General Add a comment 7.5mi, 1:09:20 Running - General Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Cabbage Patch 10	14 Oct		0.00%
Dorking 10	3 Jun		0.00%
London Marathon	22 Apr		0.00%
Fuller's Thames Towpath 10	8 Apr	1:10:04	77.09%
The Royal Borough of Kingston Spring Half Marathon	1 Apr		0.00%
Finchley 20	18 Mar		0.00%
Wokingham Half Marathon	18 Feb	1:33:35	76.78%
Valentine's 10K	11 Feb	42:58	76.36%
2017	Date	Result	WAVA
Cabbage Patch 10	15 Oct		0.00%
Kimbolton Castle Half Marathon	20 Aug		0.00%
London Marathon	23 Apr	3:28:30	71.36%
Hastings Half Marathon	19 Mar	1:36:30	73.79%
Steyning Stinger Marathon	5 Mar	4:28:29	55.42%
2016	Date	Result	WAVA
Blandford parkrun	16 Jul	19:06	81.83%
Midnight Marathon (Dartford)	2 Jul	3:26:34	72.03%
Who Ya Gonna Call Run	8 Jun	4:06:35	60.34%
Reculver Marathon	5 Jun		0.00%
Weald Challenge Trail Half Marathon	29 May	1:43:44	71.27%
Bewl Water Marathon	14 May	3:43:47	66.48%
Brighton Marathon	17 Apr	3:13:47	76.05%
Cranleigh 15/21	20 Mar	2:33:42	75.03%
Mill Hill Marathon	6 Mar	4:20:20	56.61%
Valentine's 10K	14 Feb	42:10	76.50%
Dymchurch Marathon	23 Jan	3:41:17	66.60%
2015	Date	Result	WAVA
Garmin Kingston Run Challenge	11 Oct	3:16:15	75.10%
The Royal Borough of Kingston 10	4 Oct	1:10:31	75.25%
Bad Cow Marathon Day 1	22 Aug	3:53:28	63.13%
Claygate Country 5	5 Jul	32:52	77.94%
Endure24	13 Jun		0.00%
Discovery Run	30 May	1:46:36	65.94%
Bognor Prom 10k	17 May	43:04	74.90%
London Marathon	26 Apr	3:40:18	66.27%
Combe Gibbet to Overton	29 Mar	2:16:00	64.01%
Wimbledon Half Marathon	15 Mar	1:37:28	71.76%
Hampton Court Half Marathon	22 Feb	1:45:55	66.03%

Runingman1441 M55

Race Standard

Groups

2018 Targets

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2018

2017

2016

2015