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Runingman1441 M60

About

Race Times

All Races

Mileage

Training

Sutton Runners

Races
27
Miles
18229
Miles
460
WAVA
81.83%
5k
19:06
5M
32:52
10k
42:10
10M
1:10:04
Half
1:33:35
Mara
3:13:47

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This user is a member of Conquercise Game, Over 50s Club, parkrun, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	1	19:06 6:09/mi	81.83		19:06 81.83
5mi	1	32:52 6:34/mi	77.94	32:52 77.94
10km	3	42:10 6:47/mi	76.50	43:04 74.90	42:10 76.50		42:58 76.36
10mi	2	1:10:04 7:00/mi	77.09	1:10:31 75.25			1:10:04 77.09
21km	1	1:46:36 8:10/mi	65.94	1:46:36 65.94
13.1mi	5	1:33:35 7:09/mi	76.78	1:37:28 71.76		1:36:30 73.79	1:33:35 76.78	1:35:47 75.72
13.6mi	1	1:43:44 7:38/mi	71.27		1:43:44 71.27
21mi	1	2:33:42 7:19/mi	75.03		2:33:42 75.03
26.2mi	11	3:13:47 7:24/mi	76.05	3:16:15 75.10	3:13:47 76.05	3:28:30 71.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	187	157	215	183	183	143	190	235	142	0	0	0	1634
2019	0	0	0	0	0	0	0	10	0	0	0	0	10
2018	264	254	273	150	179	160	111	146	157	184	128	119	2125
2018	0	0	0	0	7	34	83	33	0	0	0	0	157
2017	278	278	279	174	139	146	208	248	144	203	178	217	2491
2017	0	0	0	0	0	27	40	47	7	0	0	0	120
2016	255	242	280	162	264	257	278	290	159	116	216	218	2737
2016	0	0	0	0	14	0	0	0	0	14	0	0	28
2015	94	129	208	186	175	177	195	253	254	123	207	243	2245
2015	0	33	63	16	0	0	0	27	7	0	0	0	145
2014	158	280	135	112	112	140	154	205	207	18	29	91	1642
2013	195	195	210	56	160	126	127	127	92	140	156	150	1734
2010	162	188	136	178	138	189	149	154	154	185	185	152	1970
2009	200	201	203	151	117	19	20	140	150	140	150	160	1651

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
11.3mi, 1:52:11 Running - General Add a comment	6.9mi, 1:02:00 Running - Steady-State Add a comment	3.3mi, 40:39 Running - Intervals Add a comment 10.8mi, 1:39:04 Running - Medium Long Run Add a comment	-	0.8mi, 12:00 Running - Track Session Add a comment 11.5mi, 1:46:00 Running - Medium Long Run Add a comment 3.1mi, 28:00 Running - Intervals Add a comment	7.5mi, 1:13:00 Running - General Add a comment	1.2mi, 14:00 Running - Warm Down Add a comment 3.1mi, 21:02 Running - parkrun Add a comment 0.6mi, 8:00 Running - Warm Up Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
12.7mi, 2:06:00 Running - General Add a comment	1.9mi, 25:00 Running - Dog Running Add a comment	8.1mi, 1:26:00 Running - General Add a comment	7.3mi, 1:16:00 Running - General Add a comment	6.3mi, 1:00:00 Running - General Add a comment	0mi, Running - General Add a comment	3.1mi, 25:25 Running - parkrun Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
19.6mi, 3:20:16 Running - Long Run Add a comment	-	3.1mi, 40:01 Running - Intervals Add a comment 6.4mi, 1:00:20 Running - General Add a comment	4.1mi, 38:40 Running - General Add a comment 4.5mi, 42:57 Running - General Add a comment	10.8mi, 1:41:00 Running - Medium Long Run Add a comment 3.3mi, 30:00 Running - General Add a comment	-	3mi, 18:58 Running - Race Add a comment 3.1mi, 24:44 Running - parkrun Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
12.3mi, 1:56:00 Running - Medium Long Run Add a comment	-	8.7mi, 1:50:00 Running - General Add a comment 3.9mi, 34:00 Running - General Add a comment	4.4mi, 45:46 Running - Recovery Run Add a comment	0.8mi, 6:00 Running - General Add a comment 0mi, Running - General Add a comment 11.1mi, 1:48:27 Running - Medium Long Run Add a comment 3.3mi, 32:51 Running - General Add a comment	-	-

2019	Distance	Date	Result	WAVA
Paddock Wood Half Marathon	13.1mi	7 Apr	1:35:47	75.72%
2018	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct		0.00%
Dorking 10	10mi	3 Jun		0.00%
London Marathon	26.2mi	22 Apr		0.00%
Fuller's Thames Towpath 10	10mi	8 Apr	1:10:04	77.09%
The Royal Borough of Kingston Spring Half Marathon	13.1mi	1 Apr		0.00%
Finchley 20	20mi	18 Mar		0.00%
Wokingham Half Marathon	13.1mi	18 Feb	1:33:35	76.78%
Valentine's 10K	10km	11 Feb	42:58	76.36%
2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct		0.00%
Kimbolton Castle Half Marathon	13.1mi	20 Aug		0.00%
London Marathon	26.2mi	23 Apr	3:28:30	71.36%
Hastings Half Marathon	13.1mi	19 Mar	1:36:30	73.79%
Steyning Stinger Marathon	26.2mi	5 Mar	4:28:29	55.42%
2016	Distance	Date	Result	WAVA
Blandford parkrun	5km	16 Jul	19:06	81.83%
Midnight Marathon (Dartford)	26.2mi	2 Jul	3:26:34	72.03%
Who Ya Gonna Call Run	26.2mi	8 Jun	4:06:35	60.34%
Reculver Marathon	26.2mi	5 Jun		0.00%
Weald Challenge Trail Half Marathon	13.6mi	29 May	1:43:44	71.27%
Bewl Water Marathon	26.2mi	14 May	3:43:47	66.48%
Brighton Marathon	26.2mi	17 Apr	3:13:47	76.05%
Cranleigh 15/21	21mi	20 Mar	2:33:42	75.03%
Mill Hill Marathon	26.2mi	6 Mar	4:20:20	56.61%
Valentine's 10K	10km	14 Feb	42:10	76.50%
Dymchurch Marathon	26.2mi	23 Jan	3:41:17	66.60%
2015	Distance	Date	Result	WAVA
Garmin Kingston Run Challenge	26.2mi	11 Oct	3:16:15	75.10%
The Royal Borough of Kingston 10	10mi	4 Oct	1:10:31	75.25%
Bad Cow Marathon Day 1	26.2mi	22 Aug	3:53:28	63.13%
Claygate Country 5	5mi	5 Jul	32:52	77.94%
Endure24	5mi	13 Jun		0.00%
Discovery Run	21km	30 May	1:46:36	65.94%
Bognor Prom 10k	10km	17 May	43:04	74.90%
London Marathon	26.2mi	26 Apr	3:40:18	66.27%
Combe Gibbet to Overton	16mi	29 Mar	2:16:00	64.01%
Wimbledon Half Marathon	13.1mi	15 Mar	1:37:28	71.76%
Hampton Court Half Marathon	13.1mi	22 Feb	1:45:55	66.03%

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Runingman1441 M60

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