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Runingman1441 M55

About

Race Times

All Races

Mileage

Training

Sutton Runners

Races
27
Miles
17255
Miles
449
WAVA
81.83%
5k
19:06
5M
32:52
10k
42:10
10M
1:10:04
Half
1:33:35
Mara
3:13:47

Groups

This user is a member of Conquercise Game, Over 50s Club, parkrun, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
5km	Blandford parkrun5km	19:06	6:09	81.83	1		19:06
5mi	Claygate Country 55mi	32:52	6:34	77.94	1	32:52
10km	Valentine's 10K10km	42:10	6:47	76.50	3	43:04	42:10		42:58
10mi	Fuller's Thames Towpath 1010mi	1:10:04	7:00	77.09	2	1:10:31			1:10:04
21km	Discovery Run21km	1:46:36	8:10	65.94	1	1:46:36
13.1mi	Wokingham Half Marathon13.1mi	1:33:35	7:09	76.78	5	1:37:28		1:36:30	1:33:35	1:35:47
13.6mi	Weald Challenge Trail Half Marathon13.6mi	1:43:44	7:38	71.27	1		1:43:44
21mi	Cranleigh 15/2121mi	2:33:42	7:19	75.03	1		2:33:42
26.2mi	Brighton Marathon26.2mi	3:13:47	7:24	76.05	11	3:16:15	3:13:47	3:28:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	187	157	215	101	0	0	0	0	0	0	0	0	660
2018	264	254	273	150	179	160	111	146	157	184	128	119	2125
2018	0	0	0	0	7	34	83	33	0	0	0	0	157
2017	278	278	279	174	139	146	208	248	144	203	178	217	2491
2017	0	0	0	0	0	27	40	47	7	0	0	0	120
2016	255	242	280	162	264	257	278	290	159	116	216	218	2737
2016	0	0	0	0	14	0	0	0	0	14	0	0	28
2015	94	129	208	186	175	177	195	253	254	123	207	243	2245
2015	0	33	63	16	0	0	0	27	7	0	0	0	145
2014	158	280	135	112	112	140	154	205	207	18	29	91	1642
2013	195	195	210	56	160	126	127	127	92	140	156	150	1734
2010	162	188	136	178	138	189	149	154	154	185	185	152	1970
2009	200	201	203	151	117	19	20	140	150	140	150	160	1651

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
1.1mi, Running - Warm Up Add a comment 2.5mi, 25:00 Running - Recovery Run Add a comment	1.2mi, 12:00 Running - Warm Down Add a comment 3.1mi, 22:14 Running - parkrun Add a comment	6.8mi, 1:02:02 Running - General Add a comment 4mi, 36:00 Running - General Add a comment 3.7mi, 33:00 Running - General Add a comment	5.8mi, 56:00 Running - Recovery Run Add a comment	5.3mi, 50:00 Running - General Add a comment	3.3mi, 28:24 Running - General Add a comment	1.2mi, 11:00 Running - General Add a comment 3.4mi, 29:24 Running - General Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.5mi, 55:30 Running - General Add a comment	3.1mi, 21:01 Running - parkrun Add a comment	10.1mi, 1:34:51 Running - General Add a comment 3.2mi, 30:12 Running - General Add a comment 3.8mi, 33:46 Running - General Add a comment	-	11.1mi, 1:41:20 Running - General Add a comment	11.8mi, 1:49:34 Running - General Add a comment	7.4mi, 1:00:00 Running - General Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3mi, 28:00 Running - General Add a comment	3.3mi, 30:00 Running - General Add a comment	13.1mi, 1:35:47 Running - Race Add a comment	6.2mi, 1:00:00 Running - General Add a comment	6.8mi, 1:05:19 Running - General Add a comment	3.6mi, 33:00 Running - General Add a comment	10mi, 1:40:00 Running - General Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	12.6mi, 2:00:00 Running - General Add a comment	3.5mi, 33:00 Running - General Add a comment	4.9mi, 50:00 Running - General Add a comment	3.7mi, 34:40 Running - General Add a comment	-	-

2019	Date	Result	WAVA
Paddock Wood Half Marathon	7 Apr	1:35:47	75.72%
2018	Date	Result	WAVA
Cabbage Patch 10	14 Oct		0.00%
Dorking 10	3 Jun		0.00%
London Marathon	22 Apr		0.00%
Fuller's Thames Towpath 10	8 Apr	1:10:04	77.09%
The Royal Borough of Kingston Spring Half Marathon	1 Apr		0.00%
Finchley 20	18 Mar		0.00%
Wokingham Half Marathon	18 Feb	1:33:35	76.78%
Valentine's 10K	11 Feb	42:58	76.36%
2017	Date	Result	WAVA
Cabbage Patch 10	15 Oct		0.00%
Kimbolton Castle Half Marathon	20 Aug		0.00%
London Marathon	23 Apr	3:28:30	71.36%
Hastings Half Marathon	19 Mar	1:36:30	73.79%
Steyning Stinger Marathon	5 Mar	4:28:29	55.42%
2016	Date	Result	WAVA
Blandford parkrun	16 Jul	19:06	81.83%
Midnight Marathon (Dartford)	2 Jul	3:26:34	72.03%
Who Ya Gonna Call Run	8 Jun	4:06:35	60.34%
Reculver Marathon	5 Jun		0.00%
Weald Challenge Trail Half Marathon	29 May	1:43:44	71.27%
Bewl Water Marathon	14 May	3:43:47	66.48%
Brighton Marathon	17 Apr	3:13:47	76.05%
Cranleigh 15/21	20 Mar	2:33:42	75.03%
Mill Hill Marathon	6 Mar	4:20:20	56.61%
Valentine's 10K	14 Feb	42:10	76.50%
Dymchurch Marathon	23 Jan	3:41:17	66.60%
2015	Date	Result	WAVA
Garmin Kingston Run Challenge	11 Oct	3:16:15	75.10%
The Royal Borough of Kingston 10	4 Oct	1:10:31	75.25%
Bad Cow Marathon Day 1	22 Aug	3:53:28	63.13%
Claygate Country 5	5 Jul	32:52	77.94%
Endure24	13 Jun		0.00%
Discovery Run	30 May	1:46:36	65.94%
Bognor Prom 10k	17 May	43:04	74.90%
London Marathon	26 Apr	3:40:18	66.27%
Combe Gibbet to Overton	29 Mar	2:16:00	64.01%
Wimbledon Half Marathon	15 Mar	1:37:28	71.76%
Hampton Court Half Marathon	22 Feb	1:45:55	66.03%

Runingman1441 M55

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