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Runingman1441 M60

About

Race Times

All Races

Mileage

Training

Sutton Runners

Races
29
Miles
19356
Miles
460
WAVA
81.83%
5k
19:06
5M
32:52
10k
42:10
10M
1:10:04
Half
1:33:35
Mara
3:13:47

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This user is a member of Conquercise Game, Over 50s Club, parkrun, VLM Runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
5km	1	19:06 6:09/mi	81.83		19:06 81.83
5mi	1	32:52 6:34/mi	77.94	32:52 77.94
10km	3	42:10 6:47/mi	76.50	43:04 74.90	42:10 76.50		42:58 76.36
10mi	2	1:10:04 7:00/mi	77.09	1:10:31 75.25			1:10:04 77.09
21km	1	1:46:36 8:10/mi	65.94	1:46:36 65.94
13.1mi	5	1:33:35 7:09/mi	76.78	1:37:28 71.76		1:36:30 73.79	1:33:35 76.78	1:35:47 75.72
21.1km	1	1:38:30 7:31/mi	74.37					1:38:30 74.37
13.6mi	1	1:43:44 7:38/mi	71.27		1:43:44 71.27
21mi	1	2:33:42 7:19/mi	75.03		2:33:42 75.03
26.2mi	12	3:13:47 7:24/mi	76.05	3:16:15 75.10	3:13:47 76.05	3:28:30 71.36		3:32:01 72.25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	177	212	189	0	0	0	0	0	0	0	0	0	579
2019	194	157	215	183	183	143	190	235	220	203	108	152	2183
2019	0	0	0	0	0	0	0	10	0	0	0	0	10
2018	264	254	273	150	179	160	111	146	157	184	128	119	2125
2018	0	0	0	0	7	34	83	33	0	0	0	0	157
2017	278	278	279	174	139	146	208	248	144	203	178	217	2491
2017	0	0	0	0	0	27	40	47	7	0	0	0	120
2016	255	242	280	162	264	257	278	290	159	116	216	218	2737
2016	0	0	0	0	14	0	0	0	0	14	0	0	28
2015	94	129	208	186	175	177	195	253	254	123	207	243	2245
2015	0	33	63	16	0	0	0	27	7	0	0	0	145
2014	158	280	135	112	112	140	154	205	207	18	29	91	1642
2013	195	195	210	56	160	126	127	127	92	140	156	150	1734
2010	162	188	136	178	138	189	149	154	154	185	185	152	1970
2009	200	201	203	151	117	19	20	140	150	140	150	160	1651

Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9
4.3mi, 41:11 Running - Intervals Add a comment	11.6mi, 1:55:14 Running - Medium Long Run Add a comment	6.3mi, 59:44 Running - Tempo Add a comment 3.2mi, 30:13 Running - General Add a comment	-	5mi, 41:00 Running - Cross Country Add a comment 1.9mi, Running - Warm Down Add a comment 3.1mi, 24:00 Running - parkrun Add a comment	-	7.5mi, 1:14:31 Running - General Add a comment
Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
10.4mi, 1:43:47 Running - General Add a comment	6.5mi, 1:04:45 Running - General Add a comment	5mi, 50:11 Running - General Add a comment	27.3mi, 4:19:00 Running - Long Run Add a comment	3.1mi, 29:00 Running - parkrun Add a comment	6.7mi, 1:12:02 Running - General Add a comment	3.6mi, 35:00 Running - General Add a comment
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
6.2mi, 1:00:00 Running - General Add a comment	-	-	5.6mi, 55:00 Running - General Add a comment 2.4mi, 33:29 Running - General Add a comment	2.6mi, 31:20 Running - General Add a comment	11.1mi, 1:46:24 Running - Long Run Add a comment	-
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
3.9mi, 44:51 Running - General Add a comment	4.7mi, 51:42 Running - General Add a comment	5.3mi, 55:32 Running - General Add a comment	3.6mi, 33:50 Running - General Add a comment	3.4mi, 45:00 Running - General Add a comment	11.8mi, 2:00:00 Running - Long Run Add a comment	-

2019	Distance	Date	Result	WAVA
Marlow Half Marathon	21.1km	3 Nov	1:38:30	74.37%
Frankfurt Marathon	26.2mi	27 Oct	3:32:01	72.25%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:35:47	75.72%
2018	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct		0.00%
Dorking 10	10mi	3 Jun		0.00%
London Marathon	26.2mi	22 Apr		0.00%
Fuller's Thames Towpath 10	10mi	8 Apr	1:10:04	77.09%
The Royal Borough of Kingston Spring Half Marathon	13.1mi	1 Apr		0.00%
Finchley 20	20mi	18 Mar		0.00%
Wokingham Half Marathon	13.1mi	18 Feb	1:33:35	76.78%
Valentine's 10K	10km	11 Feb	42:58	76.36%
2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct		0.00%
Kimbolton Castle Half Marathon	13.1mi	20 Aug		0.00%
London Marathon	26.2mi	23 Apr	3:28:30	71.36%
Hastings Half Marathon	13.1mi	19 Mar	1:36:30	73.79%
Steyning Stinger Marathon	26.2mi	5 Mar	4:28:29	55.42%
2016	Distance	Date	Result	WAVA
Blandford parkrun	5km	16 Jul	19:06	81.83%
Midnight Marathon (Dartford)	26.2mi	2 Jul	3:26:34	72.03%
Who Ya Gonna Call Run	26.2mi	8 Jun	4:06:35	60.34%
Reculver Marathon	26.2mi	5 Jun		0.00%
Weald Challenge Trail Half Marathon	13.6mi	29 May	1:43:44	71.27%
Bewl Water Marathon	26.2mi	14 May	3:43:47	66.48%
Brighton Marathon	26.2mi	17 Apr	3:13:47	76.05%
Cranleigh 15/21	21mi	20 Mar	2:33:42	75.03%
Mill Hill Marathon	26.2mi	6 Mar	4:20:20	56.61%
Valentine's 10K	10km	14 Feb	42:10	76.50%
Dymchurch Marathon	26.2mi	23 Jan	3:41:17	66.60%
2015	Distance	Date	Result	WAVA
Garmin Kingston Run Challenge	26.2mi	11 Oct	3:16:15	75.10%
The Royal Borough of Kingston 10	10mi	4 Oct	1:10:31	75.25%
Bad Cow Marathon Day 1	26.2mi	22 Aug	3:53:28	63.13%
Claygate Country 5	5mi	5 Jul	32:52	77.94%
Endure24	5mi	13 Jun		0.00%
Discovery Run	21km	30 May	1:46:36	65.94%
Bognor Prom 10k	10km	17 May	43:04	74.90%
London Marathon	26.2mi	26 Apr	3:40:18	66.27%
Combe Gibbet to Overton	16mi	29 Mar	2:16:00	64.01%
Wimbledon Half Marathon	13.1mi	15 Mar	1:37:28	71.76%
Hampton Court Half Marathon	13.1mi	22 Feb	1:45:55	66.03%

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Runingman1441 M60

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