Runingman1441 M55
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Race Times
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Mileage
Training
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Races
26 -
Miles
13273 -
Miles
449 -
WAVA
81.83% -
5k
19:06 -
5M
32:52 -
10k
42:10 -
10M
1:10:04 -
Half
1:33:35 -
Mara
3:13:47
Race Standard
Pintail (76)
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Blandford parkrun5km | 19:06 | 6:09 | 81.83 | 1 | 19:06 | |||
| 5mi | Claygate Country 55mi | 32:52 | 6:34 | 77.94 | 1 | 32:52 | |||
| 10km | Valentine's 10K10km | 42:10 | 6:47 | 76.50 | 3 | 43:04 | 42:10 | 42:58 | |
| 10mi | Fuller's Thames Towpath 1010mi | 1:10:04 | 7:00 | 77.09 | 2 | 1:10:31 | 1:10:04 | ||
| 21km | Discovery Run21km | 1:46:36 | 8:10 | 65.94 | 1 | 1:46:36 | |||
| 13.1mi | Wokingham Half Marathon13.1mi | 1:33:35 | 7:09 | 76.78 | 4 | 1:37:28 | 1:36:30 | 1:33:35 | |
| 13.6mi | Weald Challenge Trail Half Marathon13.6mi | 1:43:44 | 7:38 | 71.27 | 1 | 1:43:44 | |||
| 21mi | Cranleigh 15/2121mi | 2:33:42 | 7:19 | 75.03 | 1 | 2:33:42 | |||
| 26.2mi | Brighton Marathon26.2mi | 3:13:47 | 7:24 | 76.05 | 11 | 3:16:15 | 3:13:47 | 3:28:30 |
2018 |
Date | Result | WAVA |
| Cabbage Patch 10 | 14 Oct | 0.00% | |
| Dorking 10 | 3 Jun | 0.00% | |
| London Marathon | 22 Apr | 0.00% | |
| Fuller's Thames Towpath 10 | 8 Apr | 1:10:04 | 77.09% |
| The Royal Borough of Kingston Spring Half Marathon | 1 Apr | 0.00% | |
| Finchley 20 | 18 Mar | 0.00% | |
| Wokingham Half Marathon | 18 Feb | 1:33:35 | 76.78% |
| Valentine's 10K | 11 Feb | 42:58 | 76.36% |
2017 |
Date | Result | WAVA |
| Cabbage Patch 10 | 15 Oct | 0.00% | |
| Kimbolton Castle Half Marathon | 20 Aug | 0.00% | |
| London Marathon | 23 Apr | 3:28:30 | 71.36% |
| Hastings Half Marathon | 19 Mar | 1:36:30 | 73.79% |
| Steyning Stinger Marathon | 5 Mar | 4:28:29 | 55.42% |
2016 |
Date | Result | WAVA |
| Blandford parkrun | 16 Jul | 19:06 | 81.83% |
| Midnight Marathon (Dartford) | 2 Jul | 3:26:34 | 72.03% |
| Who Ya Gonna Call Run | 8 Jun | 4:06:35 | 60.34% |
| Reculver Marathon | 5 Jun | 0.00% | |
| Weald Challenge Trail Half Marathon | 29 May | 1:43:44 | 71.27% |
| Bewl Water Marathon | 14 May | 3:43:47 | 66.48% |
| Brighton Marathon | 17 Apr | 3:13:47 | 76.05% |
| Cranleigh 15/21 | 20 Mar | 2:33:42 | 75.03% |
| Mill Hill Marathon | 6 Mar | 4:20:20 | 56.61% |
| Valentine's 10K | 14 Feb | 42:10 | 76.50% |
| Dymchurch Marathon | 23 Jan | 3:41:17 | 66.60% |
2015 |
Date | Result | WAVA |
| Garmin Kingston Run Challenge | 11 Oct | 3:16:15 | 75.10% |
| The Royal Borough of Kingston 10 | 4 Oct | 1:10:31 | 75.25% |
| Bad Cow Marathon Day 1 | 22 Aug | 3:53:28 | 63.13% |
| Claygate Country 5 | 5 Jul | 32:52 | 77.94% |
| Endure24 | 13 Jun | 0.00% | |
| Discovery Run | 30 May | 1:46:36 | 65.94% |
| Bognor Prom 10k | 17 May | 43:04 | 74.90% |
| London Marathon | 26 Apr | 3:40:18 | 66.27% |
| Combe Gibbet to Overton | 29 Mar | 2:16:00 | 64.01% |
| Wimbledon Half Marathon | 15 Mar | 1:37:28 | 71.76% |
| Hampton Court Half Marathon | 22 Feb | 1:45:55 | 66.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 264 | 254 | 273 | 150 | 179 | 160 | 111 | 146 | 157 | 184 | 128 | 15 | 2022 |
| 2018 | 0 | 0 | 0 | 0 | 7 | 34 | 83 | 33 | 0 | 0 | 0 | 0 | 157 |
| 2017 | 278 | 278 | 279 | 174 | 139 | 146 | 208 | 248 | 144 | 203 | 178 | 217 | 2491 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 27 | 40 | 47 | 7 | 0 | 0 | 0 | 120 |
| 2016 | 255 | 242 | 280 | 162 | 264 | 257 | 278 | 290 | 159 | 116 | 216 | 218 | 2737 |
| 2016 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 28 |
| 2015 | 94 | 129 | 208 | 186 | 175 | 177 | 195 | 253 | 254 | 123 | 207 | 243 | 2245 |
| 2015 | 0 | 33 | 63 | 16 | 0 | 0 | 0 | 27 | 7 | 0 | 0 | 0 | 145 |
| 2014 | 158 | 280 | 135 | 112 | 112 | 140 | 154 | 205 | 207 | 18 | 29 | 91 | 1642 |
| 2013 | 195 | 195 | 210 | 56 | 160 | 126 | 127 | 127 | 92 | 140 | 156 | 150 | 1734 |
| 2009 | 200 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 401 |
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6.8mi,
1:05:00 Running - General  Add a comment |
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8.7mi,
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3.1mi,
22:49 Running - parkrun Add a comment |
3.9mi,
33:00 Running - General Add a comment
8.2mi,
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3.2mi,
29:59 Running - General Add a comment |
6.8mi,
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8.7mi,
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6.8mi,
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