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Pyewackett F55

About

Race Times

All Races

Mileage

Training

FERC

Races
16
Miles
2167
Miles
1
Miles
323
WAVA
49.62%
5k
36:42
5M
1:04:36
10k
1:11:00
Half
2:44:07

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Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2014	2015	2018
5km	4	36:42 11:49/mi	44.98	39:00 41.38		40:00 41.27	36:42 44.98
5mi	1	1:04:36 12:55/mi	41.34			1:04:36 41.34
10km	8	1:11:00 11:26/mi	49.62		1:21:44 40.91	1:19:10 42.24	1:16:17 44.35	1:11:00 49.62	1:14:35 47.84
13.1mi	2	2:44:07 12:32/mi	45.55				2:44:07 45.55			2:56:15 45.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	0	0	0	0	0	0	0	0	0	0	0	11
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	0	0.6	0.1	0	0	0	0	0	0.7
2019	18	13	45	16	39	27	26	17	11	8	1	10	230
2019	2	0	0	0	8	12	2	40	26	16	21	28	155
2018	43	58	23	39	43	38	26	13	16	19	19	23	362
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	15	0	14	38	34	38	21	20	3	0	10	20	212
2017	0	19	59	0	0	0	0	16	0	0	0	0	95
2016	5	0	0	2	32	39	0	10	0	1	16	18	122
2016	0	0	0	0	0	0	0	0	23	22	0	0	44
2015	0	0	0	2	0	0	14	40	40	82	68	25	271
2014	6	6	15	6	3	3	9	15	40	8	3	0	116
2013	2	1	0	1	4	10	11	25	5	7	2	5	73
2012	19	4	10	0	1	9	11	14	9	4	6	11	98
2011	43	58	58	36	60	24	32	14	3	0	4	16	346
2010	11	8	2	0	23	13	28	14	21	17	8	13	156
2010	0	15	0	0	0	2	0	0	0	0	0	0	17
2009	2	2	16	5	14	3	1	12	21	25	19	10	130
2008	6	2	0	0	0	0	2	18	11	0	0	0	39

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	2.3mi, 34:45 Running - General Split Summary === 1) 0.62m - 8:10(13:09/m) 114/122bpm 54cal 4.57/5.1mph 2) 0.62m - 9:47(15:45/m) 111/131bpm 65cal 3.81/5.57mph 3) 0.62m - 9:18(14:58/m) 106/115bpm 54cal 4.01/5.75mph 4) 0.39m - 7:19(18:45/m) 103/138bpm 39cal 3.2/5.18mph 5) 0m - 6(/m) 85/85bpm 3.2/5.18mph Add a comment	1.4mi, 20:55 Running - General Split Summary === 1) 0.62m - 8:10(13:09/m) 108/117bpm 48cal 4.57/5.25mph 2) 0.62m - 9:41(15:35/m) 109/118bpm 63cal 3.85/6.08mph 3) 0.17m - 3:04(17:55/m) 102/112bpm 16cal 3.35/4.87mph Add a comment	3mi, 42:30 Running - General Split Summary === 1) 0.07m - 1:00(13:25/m) 115/121bpm 3cal 4.47/5.42mph 2) 0.09m - 1:30(16:44/m) 109/119bpm 12cal 3.59/4.85mph 3) 0.09m - 1:00(11:29/m) 114/119bpm 6cal 5.23/6.58mph 4) 0.08m - 1:30(18:31/m) 115/121bpm 7cal 3.24/5.98mph 5) 0.09m - 1:00(11:31/m) 125/130bpm 6cal 5.2/6.86mph 6) 0.09m - 1:30(16:45/m) 117/131bpm 15cal 3.58/5.46mph 7) 0.1m - 1:00(9:56/m) 117/127bpm 6cal 6.05/6.56mph 8) 0.09m - 1:30(16:23/m) 120/129bpm 8cal 3.66/5.61mph 9) 0.1m - 1:00(10:27/m) 124/130bpm 7cal 5.74/7.17mph 10) 0.09m - 1:30(17:20/m) 138/147bpm 17cal 3.46/6.37mph 11) 0.08m - 1:00(13:11/m) 148/153bpm 10cal 4.56/4.95mph 12) 0.09m - 1:30(16:38/m) 135/146bpm 10cal 3.61/4.37mph 13) 0.08m - 1:00(11:51/m) 135/139bpm 8cal 5.06/5.47mph 14) 0.09m - 1:30(16:11/m) 122/141bpm 17cal 3.71/5.4mph 15) 0.09m - 1:00(11:10/m) 125/134bpm 7cal 5.36/5.84mph 16) 0.08m - 1:30(19:35/m) 112/134bpm 7cal 3.06/5.3mph 17) 0.1m - 1:00(10:06/m) 127/139bpm 6cal 5.93/6.64mph 18) 0.09m - 1:30(15:50/m) 124/137bpm 16cal 3.78/5.75mph 19) 0.09m - 1:00(10:57/m) 115/125bpm 7cal 5.48/5.71mph 20) 0.1m - 1:30(15:22/m) 117/126bpm 7cal 3.9/5.26mph 21) 0.1m - 1:00(10:25/m) 124/133bpm 7cal 5.76/6.64mph 22) 0.09m - 1:30(16:45/m) 119/133bpm 16cal 3.58/6.39mph 23) 0.07m - 1:00(14:24/m) 116/123bpm 6cal 4.17/5.05mph 24) 0.09m - 1:30(17:00/m) 112/118bpm 7cal 3.53/4.31mph 25) 0.07m - 1:00(13:52/m) 128/139bpm 6cal 4.33/5.3mph 26) 0.09m - 1:30(15:48/m) 120/136bpm 16cal 3.8/4.38mph 27) 0.09m - 1:00(11:46/m) 121/127bpm 7cal 5.11/5.69mph 28) 0.09m - 1:30(15:58/m) 107/127bpm 7cal 3.76/5.62mph 29) 0.08m - 1:00(12:45/m) 128/140bpm 5cal 4.71/5.05mph 30) 0.1m - 1:30(15:12/m) 115/134bpm 15cal 3.95/4.77mph 31) 0.08m - 1:00(12:54/m) 116/128bpm 6cal 4.65/5.52mph 32) 0.1m - 1:30(15:20/m) 118/131bpm 7cal 3.92/5.39mph 33) 0.1m - 1:00(10:09/m) 125/132bpm 7cal 5.92/6.78mph 34) 0.08m - 1:30(19:20/m) 113/132bpm 15cal 3.1/6.13mph Add a comment	3.4mi, 35:57 Cycling - General Split Summary === 1) 3.11m - 25:20(8:09/m) 122/144bpm 193cal 7.36/17.99mph 2) 0.3m - 10:37(35:55/m) 111/121bpm 71cal 1.67/13.72mph Add a comment 2.4mi, 12:59 Cycling - General Split Summary === 1) 2.37m - 12:59(5:29/m) 69/99bpm 22cal 10.93/17.83mph Add a comment 3.1mi, 42:43 Running - General Split Summary === 1) 0.62m - 7:58(12:49/m) 129/157bpm 63cal 4.68/7.04mph 2) 0.62m - 7:57(12:48/m) 149/159bpm 87cal 4.69/5.82mph 3) 0.62m - 9:19(15:00/m) 125/156bpm 73cal 4/5.36mph 4) 0.62m - 8:52(14:16/m) 144/157bpm 91cal 4.21/6mph 5) 0.58m - 8:22(14:33/m) 150/161bpm 87cal 4.13/5.81mph 6) 0.01m - 15(24:17/m) 150/151bpm 11cal 2.47/3.35mph Add a comment	1.8mi, 24:58 Running - General Split Summary === 1) 0.62m - 8:19(13:23/m) 112/122bpm 50cal 4.48/6.54mph 2) 0.62m - 9:27(15:12/m) 117/142bpm 71cal 3.95/6.58mph 3) 0.5m - 7:12(14:16/m) 111/121bpm 46cal 4.21/6.3mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	25 Feb	2:56:15	45.10%
2016	Distance	Date	Result	WAVA
Reigate Half Marathon	21.1km	18 Sep		0.00%
Dorset Invader Half Marathon	13.5mi	16 Jul		0.00%
Grand Shaftsbury Run	13mi	22 May		0.00%
Brighton Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Palma de Mallorca 10k	10km	18 Oct	1:15:25	47.31%
Reigate 10 Km	10km	20 Sep	1:14:35	47.84%
2014	Distance	Date	Result	WAVA
Reigate Rampage	10km	16 Nov		0.00%
TUI Palma Marathon - 10 K	10km	19 Oct	1:11:00	49.62%
Brighton Half Marathon	13.1mi	16 Feb		0.00%
2013	Distance	Date	Result	WAVA
TUI Palma Marathon - 10 K	10km	20 Oct		0.00%
2012	Distance	Date	Result	WAVA
Grand Shaftsbury Run	13mi	27 May		0.00%
Runners World Trailblazer Series - Bedgebury Forest	10km	12 May		0.00%
London Marathon	26.2mi	22 Apr		0.00%
Lisbon Half Marathon	13.1mi	25 Mar		0.00%
Brighton Half Marathon	13.1mi	19 Feb		0.00%
Grim Night Terror	8mi	4 Feb		0.00%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	2:15:00	32.90%
Great South Run	10mi	30 Oct		0.00%
TUI Palma de Mallorca 10k	10km	16 Oct		0.00%
Sister Act - The Nuns Run	6mi	11 Sep		0.00%
Adidas Women's 5k Challenge	5km	11 Sep	41:21	40.42%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	1:16:17	44.35%
BUPA London 10,000	10km	30 May	1:18:00	43.38%
Race for Life Crawley	5km	25 May	36:42	44.98%
London Marathon	26.2mi	17 Apr		0.00%
Brighton Half Marathon	13.1mi	20 Feb	2:44:07	45.55%
2010	Distance	Date	Result	WAVA
Calvia Half Marathon, Mallorca	13mi	12 Dec		0.00%
London Santa Run 6K for Disability Snowsport UK	6km	4 Dec		0.00%
Pine Ridge 10k	10km	6 Nov		0.00%
TUI Marathon Palma de Mallorca 10K	10km	17 Oct	1:21:10	41.69%
Adidas Women’s 5K Challenge	5km	5 Sep	40:00	41.27%
BUPA London 10,000	10km	31 May	1:19:10	42.24%
Sister Act Nun Run	5mi	2 May	1:04:36	41.34%
2009	Distance	Date	Result	WAVA
TUI Palma de Mallorca	10km	18 Oct	1:21:44	40.91%
2008	Distance	Date	Result	WAVA
Adidas Women's 5k Challenge	5km	7 Sep	39:00	41.38%

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