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Pyewackett F55

About

Race Times

All Races

Mileage

Training

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FERC

Races
16
Miles
2126
Miles
1
Miles
253
WAVA
49.62%
5k
36:42
5M
1:04:36
10k
1:11:00
Half
2:44:07

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users

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Dist	Races	PB	WB	2008	2009	2010	2011	2014	2015	2018
5km	4	36:42 11:49/mi	44.98	39:00 41.38		40:00 41.27	36:42 44.98
5mi	1	1:04:36 12:55/mi	41.34			1:04:36 41.34
10km	8	1:11:00 11:26/mi	49.62		1:21:44 40.91	1:19:10 42.24	1:16:17 44.35	1:11:00 49.62	1:14:35 47.84
13.1mi	2	2:44:07 12:32/mi	45.55				2:44:07 45.55			2:56:15 45.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.6	0.1	0	0	0	0	0	0.7
2019	18	13	45	16	39	27	26	17	1	0	0	0	201
2019	2	0	0	0	8	12	2	40	26	0	0	0	90
2018	43	58	23	39	43	38	26	13	16	19	19	23	362
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	15	0	14	38	34	38	21	20	3	0	10	20	212
2017	0	19	59	0	0	0	0	16	0	0	0	0	95
2016	5	0	0	2	32	39	0	10	0	1	16	18	122
2016	0	0	0	0	0	0	0	0	23	22	0	0	44
2015	0	0	0	2	0	0	14	40	40	82	68	25	271
2014	6	6	15	6	3	3	9	15	40	8	3	0	116
2013	2	1	0	1	4	10	11	25	5	7	2	5	73
2012	19	4	10	0	1	9	11	14	9	4	6	11	98
2011	43	58	58	36	60	24	32	14	3	0	4	16	346
2010	11	8	2	0	23	13	28	14	21	17	8	13	156
2010	0	15	0	0	0	2	0	0	0	0	0	0	17
2009	2	2	16	5	14	3	1	12	21	25	19	10	130
2008	6	2	0	0	0	0	2	18	11	0	0	0	39

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	2.2mi, 11:59 Cycling - General Split Summary === 1) 2.2m - 11:59(5:27/m) 142/160bpm 105cal 11.02/15.07mph Add a comment 2.4mi, 14:37 Cycling - General Split Summary === 1) 2.35m - 14:37(6:14/m) 137/159bpm 125cal 9.63/15.59mph Add a comment 2.2mi, 29:44 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 135/142bpm 107cal 4.74/5.32mph 2) 1m - 14:28(14:28/m) 138/151bpm 114cal 4.15/5.74mph 3) 0.21m - 2:36(12:11/m) 144/149bpm 22cal 4.93/6.66mph Add a comment	-	7.4mi, 47:14 Cycling - General Split Summary === 1) 5m - 31:57(6:23/m) 127/144bpm 236cal 9.39/16.76mph 2) 2.44m - 15:17(6:15/m) 137/149bpm 125cal 9.6/14.55mph Add a comment 9mi, 45:28 Cycling - General Split Summary === 1) 5m - 23:13(4:39/m) 135/148bpm 194cal 12.92/16.68mph 2) 3.99m - 22:15(5:34/m) 143/155bpm 193cal 10.78/17.2mph Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	0mi, 45:02 Cycling - General Split Summary === 1) 0m - 45:02(/m) 100/144bpm 209cal Add a comment	5.1mi, 30:48 Cycling - General Split Summary === 1) 5m - 30:01(6:00/m) 137/159bpm 252cal 9.99/17.39mph 2) 0.12m - 47(6:25/m) 141/144bpm 6cal 9.35/12.17mph Add a comment	3mi, 18:20 Cycling - General Split Summary === 1) 2.95m - 18:20(6:13/m) 123/146bpm 129cal 9.66/18.05mph Add a comment 3.6mi, 58:32 Cycling - General Split Summary === 1) 3.56m - 58:32(16:27/m) 118/151bpm 320cal 3.65/21.29mph Add a comment 3.6mi, 1:00:13 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 141/155bpm 113cal 4.41/6.07mph 2) 1m - 16:02(16:02/m) 144/160bpm 130cal 3.74/5.7mph 3) 1m - 16:13(16:13/m) 148/172bpm 137cal 3.7/5.85mph 4) 0.64m - 14:21(22:32/m) 145/162bpm 106cal 2.66/4.74mph Add a comment	1.1mi, 15:41 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 148/165bpm 123cal 4.25/6.59mph 2) 0.13m - 1:35(11:48/m) 146/157bpm 14cal 5.08/5.61mph Add a comment	0mi, 16:07 Cycling - General Split Summary === 1) 0m - 16:07(/m) 107/144bpm 87cal Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	0mi, 18:02 Cycling - General Split Summary === 1) 0m - 10:00(/m) 63/86bpm 17cal 2) 0m - 8:02(/m) 94/125bpm 34cal Add a comment	0.7mi, 13:26 Cross-Training - Walking Split Summary === 1) 0.66m - 13:26(20:26/m) 104/127bpm Add a comment 0.7mi, 12:57 Cross-Training - Walking Split Summary === 1) 0.73m - 12:57(17:50/m) 152/177bpm Add a comment	-	2.3mi, 13:32 Cycling - General Split Summary === 1) 1m - 5:42(5:42/m) 114/135bpm 2) 1m - 5:21(5:21/m) 122/139bpm 3) 0.31m - 2:29(7:56/m) 134/139bpm Add a comment 1mi, 5:29 Cycling - General Split Summary === 1) 0.96m - 5:30(5:44/m) 117/147bpm Add a comment	0mi, 45:10 Cycling - General Split Summary === 1) 0m - 10:00(/m) 85/102bpm 36cal 2) 0m - 10:00(/m) 86/130bpm 37cal 3) 0m - 10:00(/m) 58/110bpm 13cal 4) 0m - 10:00(/m) 119/157bpm 66cal 5) 0m - 5:11(/m) 112/121bpm 28cal Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	11mi, 1:00:51 Cycling - General Split Summary === 1) 5m - 26:44(5:21/m) 125/148bpm 203cal 11.22/22.88mph 2) 5m - 29:14(5:51/m) 130/153bpm 214cal 10.27/18.81mph 3) 1.02m - 4:53(4:48/m) 134/145bpm 40cal 12.51/16.22mph Add a comment	2.7mi, 17:36 Cycling - General Split Summary === 1) 1m - 9:40(9:40/m) 91/135bpm 2) 1m - 4:07(4:07/m) 124/137bpm 3) 0.71m - 3:49(5:21/m) 132/143bpm Add a comment 5.8mi, 1:36:17 Cycling - General Split Summary === 1) 5m - 1:22:39(16:32/m) 88/127bpm 258cal 3.63/12.68mph 2) 0.81m - 13:38(16:50/m) 91/133bpm 47cal 3.56/9.86mph Add a comment 3.4mi, 29:51 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 70/85bpm 2) 1m - 5:33(5:33/m) 61/75bpm 3) 1m - 8:21(8:21/m) 61/86bpm 4) 0.38m - 11:16(29:38/m) 88/128bpm Add a comment	-

2018	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	25 Feb	2:56:15	45.10%
2016	Distance	Date	Result	WAVA
Reigate Half Marathon	21.1km	18 Sep		0.00%
Dorset Invader Half Marathon	13.5mi	16 Jul		0.00%
Grand Shaftsbury Run	13mi	22 May		0.00%
Brighton Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Palma de Mallorca 10k	10km	18 Oct	1:15:25	47.31%
Reigate 10 Km	10km	20 Sep	1:14:35	47.84%
2014	Distance	Date	Result	WAVA
Reigate Rampage	10km	16 Nov		0.00%
TUI Palma Marathon - 10 K	10km	19 Oct	1:11:00	49.62%
Brighton Half Marathon	13.1mi	16 Feb		0.00%
2013	Distance	Date	Result	WAVA
TUI Palma Marathon - 10 K	10km	20 Oct		0.00%
2012	Distance	Date	Result	WAVA
Grand Shaftsbury Run	13mi	27 May		0.00%
Runners World Trailblazer Series - Bedgebury Forest	10km	12 May		0.00%
London Marathon	26.2mi	22 Apr		0.00%
Lisbon Half Marathon	13.1mi	25 Mar		0.00%
Brighton Half Marathon	13.1mi	19 Feb		0.00%
Grim Night Terror	8mi	4 Feb		0.00%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	2:15:00	32.90%
Great South Run	10mi	30 Oct		0.00%
TUI Palma de Mallorca 10k	10km	16 Oct		0.00%
Sister Act - The Nuns Run	6mi	11 Sep		0.00%
Adidas Women's 5k Challenge	5km	11 Sep	41:21	40.42%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	1:16:17	44.35%
BUPA London 10,000	10km	30 May	1:18:00	43.38%
Race for Life Crawley	5km	25 May	36:42	44.98%
London Marathon	26.2mi	17 Apr		0.00%
Brighton Half Marathon	13.1mi	20 Feb	2:44:07	45.55%
2010	Distance	Date	Result	WAVA
Calvia Half Marathon, Mallorca	13mi	12 Dec		0.00%
London Santa Run 6K for Disability Snowsport UK	6km	4 Dec		0.00%
Pine Ridge 10k	10km	6 Nov		0.00%
TUI Marathon Palma de Mallorca 10K	10km	17 Oct	1:21:10	41.69%
Adidas Women’s 5K Challenge	5km	5 Sep	40:00	41.27%
BUPA London 10,000	10km	31 May	1:19:10	42.24%
Sister Act Nun Run	5mi	2 May	1:04:36	41.34%
2009	Distance	Date	Result	WAVA
TUI Palma de Mallorca	10km	18 Oct	1:21:44	40.91%
2008	Distance	Date	Result	WAVA
Adidas Women's 5k Challenge	5km	7 Sep	39:00	41.38%

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Pyewackett F55

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