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Pyewackett F55

About

Race Times

All Races

Mileage

Training

FERC

Races
16
Miles
2422
Miles
1
Miles
383
5k
36:42
5M
1:04:36
10k
1:11:00
Half
2:44:07

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Dist	Races	PB	2008	2009	2010	2011	2014	2015	2018
5km	4	36:42 11:49/mi	39:00		40:00	36:42
5mi	1	1:04:36 12:55/mi			1:04:36
10km	8	1:11:00 11:26/mi		1:21:44	1:19:10	1:16:17	1:11:00	1:14:35
13.1mi	2	2:44:07 12:32/mi				2:44:07			2:56:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	11	0	0	0	0	0	0	0	21	100	53	51	236
2020	6	0	0	0	0	0	0	0	25	0	26	0	56
2019	0	0	0	0	0	0.6	0.1	0	0	0	0	0	0.7
2019	18	13	45	16	39	27	26	17	11	8	1	10	230
2019	2	0	0	0	8	12	2	40	26	16	21	28	155
2018	43	58	23	39	43	38	26	13	16	19	19	23	362
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	15	0	14	38	34	38	21	20	3	0	10	20	212
2017	0	19	59	0	0	0	0	16	0	0	0	0	95
2016	5	0	0	2	32	39	0	10	0	1	16	18	122
2016	0	0	0	0	0	0	0	0	23	22	0	0	44
2015	0	0	0	2	0	0	14	40	40	82	68	25	271
2014	6	6	15	6	3	3	9	15	40	8	3	0	116
2013	2	1	0	1	4	10	11	25	5	7	2	5	73
2012	19	4	10	0	1	9	11	14	9	4	6	11	98
2011	43	58	58	36	60	24	32	14	3	0	4	16	346
2010	11	8	2	0	23	13	28	14	21	17	8	13	156
2010	0	15	0	0	0	2	0	0	0	0	0	0	17
2009	2	2	16	5	14	3	1	12	21	25	19	10	130
2008	6	2	0	0	0	0	2	18	11	0	0	0	39

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
4.3mi, 1:01:10 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 138/153bpm 100cal 2) 1m - 15:59(15:59/m) 145/154bpm 134cal 3) 1m - 13:35(13:35/m) 151/161bpm 117cal 4) 1m - 14:47(14:47/m) 147/159bpm 117cal 5) 0.31m - 4:25(14:19/m) 148/154bpm 35cal Add a comment	3.1mi, 42:36 Running - General Split Summary === 1) 1m - 13:17(13:17/m) 128/156bpm 102cal 2) 1m - 14:29(14:29/m) 140/160bpm 115cal 3) 1m - 13:10(13:11/m) 148/158bpm 108cal 4) 0.11m - 1:39(14:23/m) 151/157bpm 13cal Add a comment	3.3mi, 51:39 Running - General Split Summary === 1) 1m - 14:35(14:35/m) 120/140bpm 94cal 2) 1m - 15:56(15:56/m) 138/158bpm 118cal 3) 1m - 14:55(14:55/m) 142/151bpm 105cal 4) 0.32m - 6:13(19:19/m) 138/152bpm 40cal Add a comment	-	1.2mi, 15:15 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 130/153bpm 108cal 2) 0.16m - 1:59(12:40/m) 147/158bpm 17cal Add a comment	-	2.6mi, 38:05 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 127/138bpm 97cal 2) 1m - 15:49(15:49/m) 136/151bpm 125cal 3) 0.61m - 9:45(16:02/m) 140/155bpm 80cal Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
2.3mi, 30:29 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 130/147bpm 94cal 2) 1m - 15:00(15:00/m) 133/146bpm 113cal 3) 0.34m - 4:22(13:00/m) 141/155bpm 36cal Add a comment	2.3mi, 29:06 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 136/164bpm 107cal 2) 1m - 13:26(13:26/m) 140/152bpm 110cal 3) 0.27m - 3:31(12:47/m) 145/157bpm 30cal Add a comment	3.6mi, 52:43 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 122/137bpm 102cal 2) 1m - 16:45(16:45/m) 134/154bpm 129cal 3) 1m - 15:32(15:32/m) 134/160bpm 104cal 4) 0.56m - 7:29(13:22/m) 141/164bpm 61cal Add a comment	3.1mi, 42:51 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 115/130bpm 96cal 2) 1m - 14:12(14:12/m) 119/134bpm 94cal 3) 1m - 14:19(14:19/m) 119/130bpm 96cal 4) 0.11m - 1:32(13:29/m) 129/136bpm 11cal Add a comment	1.2mi, 13:55 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 139/156bpm 110cal 2) 0.16m - 1:45(11:18/m) 155/161bpm 17cal Add a comment	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	1.5mi, 19:25 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 132/152bpm 97cal 2) 0.51m - 6:56(13:29/m) 141/151bpm 49cal Add a comment	3.8mi, 52:14 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 136/151bpm 101cal 2) 1m - 15:10(15:10/m) 141/156bpm 114cal 3) 1m - 13:50(13:50/m) 150/168bpm 104cal 4) 0.77m - 10:27(13:36/m) 147/156bpm 76cal Add a comment	-	-	2.3mi, 30:24 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 136/149bpm 102cal 2) 1m - 15:06(15:06/m) 140/157bpm 111cal 3) 0.27m - 3:18(12:18/m) 148/165bpm 27cal Add a comment	3.3mi, 43:54 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 134/148bpm 102cal 2) 1m - 13:33(13:33/m) 143/153bpm 110cal 3) 1m - 15:01(15:01/m) 144/157bpm 112cal 4) 0.26m - 3:13(12:26/m) 148/154bpm 25cal Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	2.3mi, 31:01 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 134/150bpm 103cal 2) 1m - 14:30(14:30/m) 139/152bpm 110cal 3) 0.27m - 4:30(16:46/m) 141/154bpm 35cal Add a comment	9.6mi, 1:02:19 Cycling - General Split Summary === 1) 5m - 30:51(6:10/m) 110/139bpm 207cal 2) 4.59m - 31:27(6:51/m) 122/152bpm 239cal Add a comment	-	3.5mi, 55:50 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 124/147bpm 105cal 2) 1m - 16:18(16:18/m) 133/155bpm 120cal 3) 1m - 18:56(18:56/m) 129/170bpm 107cal 4) 0.54m - 7:29(13:53/m) 146/154bpm 61cal Add a comment	1.3mi, 17:23 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 129/144bpm 112cal 2) 0.25m - 3:34(14:07/m) 144/150bpm 30cal Add a comment	-

2018	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	25 Feb	2:56:15	44.74%
2016	Distance	Date	Result	WAVA
Reigate Half Marathon	13.1mi	18 Sep		0.00%
Dorset Invader Half Marathon	13.5mi	16 Jul		0.00%
Grand Shaftsbury Run	13mi	22 May		0.00%
Brighton Half Marathon	13.1mi	28 Feb		0.00%
2015	Distance	Date	Result	WAVA
Palma de Mallorca 10k	10km	18 Oct	1:15:25	47.12%
Reigate 10 Km	10km	20 Sep	1:14:35	47.65%
2014	Distance	Date	Result	WAVA
Reigate Rampage	10km	16 Nov		0.00%
TUI Palma Marathon - 10 K	10km	19 Oct	1:11:00	49.45%
Brighton Half Marathon	13.1mi	16 Feb		0.00%
2013	Distance	Date	Result	WAVA
TUI Palma Marathon - 10 K	10km	20 Oct		0.00%
2012	Distance	Date	Result	WAVA
Grand Shaftsbury Run	13mi	27 May		0.00%
Runners World Trailblazer Series - Bedgebury Forest	10km	12 May		0.00%
London Marathon	26.2mi	22 Apr		0.00%
Lisbon Half Marathon	13.1mi	25 Mar		0.00%
Brighton Half Marathon	13.1mi	19 Feb		0.00%
Grim Night Terror	8mi	4 Feb		0.00%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	2:15:00	32.45%
Great South Run	10mi	30 Oct		0.00%
TUI Palma de Mallorca 10k	10km	16 Oct		0.00%
Adidas Women's 5k Challenge	5km	11 Sep	41:21	39.53%
Sister Act - The Nuns Run	6mi	11 Sep		0.00%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	1:16:17	43.89%
BUPA London 10,000	10km	30 May	1:18:00	42.92%
Race for Life Crawley	5km	25 May	36:42	44.07%
London Marathon	26.2mi	17 Apr		0.00%
Brighton Half Marathon	13.1mi	20 Feb	2:44:07	44.13%
2010	Distance	Date	Result	WAVA
Calvia Half Marathon, Mallorca	13mi	12 Dec		0.00%
London Santa Run 6K for Disability Snowsport UK	6km	4 Dec		0.00%
Pine Ridge 10k	10km	6 Nov		0.00%
TUI Marathon Palma de Mallorca 10K	10km	17 Oct	1:21:10	41.25%
Adidas Women’s 5K Challenge	5km	5 Sep	40:00	40.43%
BUPA London 10,000	10km	31 May	1:19:10	41.82%
Sister Act Nun Run	5mi	2 May	1:04:36	40.75%
2009	Distance	Date	Result	WAVA
TUI Palma de Mallorca	10km	18 Oct	1:21:44	40.51%
2008	Distance	Date	Result	WAVA
Adidas Women's 5k Challenge	5km	7 Sep	39:00	40.65%

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Pyewackett F55

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