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The Griff M40

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Best Times
Best WAVA

Dist	Races	PB	2008	2012	2013	2014	2015	2016	2017	2019
5km	6	19:58 6:26/mi		21:29		20:47	19:58
5mi	2	33:30 6:42/mi						33:33	33:30
10km	5	40:32 6:31/mi		45:02	43:15	41:30	40:32
10mi	2	1:14:04 7:24/mi	1:24:00							1:14:04
13.1mi	5	1:32:03 7:02/mi	1:50:51	1:40:55	1:36:35	1:34:37			1:32:03
20mi	3	2:36:47 7:50/mi			2:45:00	2:46:48		2:36:47
26.2mi	2	3:35:14 8:13/mi			3:49:04	3:35:14

2019		Result	WAVA	Distance
17 Nov	Derby 10 Mile	1:14:04	60.88	10mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon		0.00	13.1mi
18 Jun	Prestwold 10K		0.00	10km
20 May	Rosliston parkrun		0.00	5km
14 May	Bosworth Half Marathon	1:32:03	63.94	13.1mi
5 Feb	Alsager 5	33:30	64.76	5mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run 5 miles	33:33	64.66	5mi
13 Mar	Knighton 20	2:36:47	58.57	20mi
2015		Result	WAVA	Distance
11 Jul	Perry Hall parkrun	19:58	66.09	5km
15 Mar	Florette Fradley 10k	40:32	66.30	10km
2014		Result	WAVA	Distance
25 Oct	Walsall Arboretum parkrun	20:47	63.49	5km
12 Oct	Tamworth 10K	41:30	64.76	10km
28 Sep	Robin Hood Half Marathon	1:34:37	61.87	13.1mi
7 Sep	Wilne 10k	42:43	62.76	10km
16 Aug	Walsall parkrun	21:16	61.78	5km
6 Apr	Greater Manchester Marathon	3:35:14	57.19	26.2mi
9 Mar	Stafford 20	2:46:48	54.84	20mi
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
15 Sep	Great North Run	1:36:35	60.52	13.1mi
1 Sep	Wilne 10k	43:15	61.87	10km
6 May	Milton Keynes Marathon	3:49:04	53.69	26.2mi
10 Mar	Stafford 20	2:45:00	55.39	20mi
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon	1:40:55	57.86	13.1mi
15 Sep	Walsall parkrun	21:29	60.93	5km
2 Sep	Wilne 10K	45:02	59.35	10km
25 Aug	Walsall parkrun	21:53	59.65	5km
14 Jul	Walsall parkrun	22:47	57.29	5km
11 Mar	Stafford 20		0.00	20mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:24:00	52.38	10mi
26 Oct	Birmingham Half Marathon	1:50:51	52.67	13.1mi

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