The Griff MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
24 -
Miles
6914 -
WAVA
67.32% -
5k
19:58 -
5M
33:30 -
10k
40:32 -
10M
1:24:00 -
Half
1:32:03 -
20M
2:36:47 -
Mara
3:35:14
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 19:58 | 65.66 | 21:29 62.10 | 20:47 63.08 | 19:58 65.66 | ||||
| 5mi | 2 | 33:30 | 65.43 | 33:33 65.33 | 33:30 65.43 | |||||
| 10km | 5 | 40:32 | 67.32 | 45:02 61.66 | 43:15 62.57 | 41:30 65.75 | 40:32 67.32 | |||
| 10mi | 1 | 1:24:00 | 58.20 | 1:24:00 58.20 | ||||||
| 13.1mi | 5 | 1:32:03 | 65.13 | 1:50:51 59.20 | 1:40:55 60.85 | 1:36:35 61.41 | 1:34:37 62.84 | 1:32:03 65.13 | ||
| 20mi | 3 | 2:36:47 | 59.21 | 2:45:00 56.13 | 2:46:48 55.52 | 2:36:47 59.21 | ||||
| 26.2mi | 2 | 3:35:14 | 58.04 | 3:49:04 54.53 | 3:35:14 58.04 |
2017 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 24 Sep | 0.00% | |
| Prestwold 10K | 18 Jun | 0.00% | |
| Rosliston parkrun | 20 May | 0.00% | |
| Bosworth Half Marathon | 14 May | 1:32:03 | 65.13% |
| Alsager 5 | 5 Feb | 33:30 | 65.43% |
2016 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run 5 miles | 11 Dec | 33:33 | 65.33% |
| Knighton 20 | 13 Mar | 2:36:47 | 59.21% |
2015 |
Date | Result | WAVA |
| Perry Hall parkrun | 11 Jul | 19:58 | 65.66% |
| Florette Fradley 10k | 15 Mar | 40:32 | 67.32% |
2014 |
Date | Result | WAVA |
| Walsall Arboretum parkrun | 25 Oct | 20:47 | 63.08% |
| Tamworth 10K | 12 Oct | 41:30 | 65.75% |
| Robin Hood Half Marathon | 28 Sep | 1:34:37 | 62.84% |
| Wilne 10k | 7 Sep | 42:43 | 63.59% |
| Walsall parkrun | 16 Aug | 21:16 | 61.36% |
| Greater Manchester Marathon | 6 Apr | 3:35:14 | 58.04% |
| Stafford 20 | 9 Mar | 2:46:48 | 55.52% |
2013 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 8 Dec | 0.00% | |
| Great North Run | 15 Sep | 1:36:35 | 61.41% |
| Wilne 10k | 1 Sep | 43:15 | 62.57% |
| Milton Keynes Marathon | 6 May | 3:49:04 | 54.53% |
| Stafford 20 | 10 Mar | 2:45:00 | 56.13% |
2012 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 30 Sep | 1:40:55 | 60.85% |
| Walsall parkrun | 15 Sep | 21:29 | 62.10% |
| Wilne 10K | 2 Sep | 45:02 | 61.66% |
| Walsall parkrun | 25 Aug | 21:53 | 60.96% |
| Walsall parkrun | 14 Jul | 22:47 | 58.55% |
| Stafford 20 | 11 Mar | 0.00% | |
2008 |
Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 14 Dec | 1:24:00 | 58.20% |
| Birmingham Half Marathon | 26 Oct | 1:50:51 | 59.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 81 | 40 | 92 | 69 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 351 |
| 2018 | 69 | 69 | 53 | 83 | 78 | 70 | 55 | 58 | 48 | 38 | 40 | 51 | 713 |
| 2017 | 113 | 27 | 100 | 110 | 116 | 50 | 70 | 68 | 49 | 63 | 70 | 66 | 902 |
| 2016 | 139 | 154 | 60 | 90 | 88 | 55 | 81 | 63 | 83 | 110 | 109 | 78 | 1108 |
| 2015 | 100 | 149 | 151 | 122 | 69 | 121 | 125 | 111 | 59 | 39 | 64 | 66 | 1176 |
| 2014 | 124 | 100 | 158 | 78 | 100 | 77 | 64 | 111 | 122 | 58 | 120 | 88 | 1201 |
| 2013 | 85 | 126 | 115 | 143 | 80 | 52 | 103 | 88 | 58 | 50 | 73 | 53 | 1023 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 84 | 95 | 100 | 81 | 13 | 440 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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6mi,
43:30 Running - General  Add a comment |
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1mi,
7:50 Running - Warm Down Add a comment
5mi,
35:20Running - Hill Work Add a comment |
6.8mi,
49:47 Running - General Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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10mi,
1:27:00 Running - General Add a comment |
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6.2mi,
45:15 Running - Hill Work Add a comment |
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6mi,
44:00 Running - General Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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10.5mi,
1:32:00 Running - General Add a comment |
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6mi,
42:29 Running - General Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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6mi,
41:59 Running - General Add a comment |
6mi,
45:35 Running - Hill Work Add a comment |
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6.1mi,
44:17 Running - General Add a comment |