Sun 20th Oct 2019 at 9:00am by dacecain

Run > Race

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Time
2:04:17
Miles
13.44
Min/mi
9:15
Pacing
41.8%
WAVA
50.64
Stride(cm)
104
Cals
1134
Cadence
168
BPM
133
%MHR
67
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 13.44m - 2:04:17(9:15/m) 134/145bpm 1134cal 6.49/9.37mph

2:04:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:05	129 111-137	1172	169 118-180
1.00	8:42	4:09	8:19	135 132-139	1122	170 166-176
1.50	12:55	4:13	8:25	137 135-140	1154	168 166-178
2.00	17:08	4:14	8:28	136 133-138	1151	167 164-170
2.50	21:19	4:10	8:21	136 132-141	1135	169 166-176
3.00	25:33	4:14	8:27	136 131-139	1150	169 166-172
3.50	30:13	4:40	9:20	133 112-141	1242	169 166-174
4.00	34:24	4:11	8:22	137 133-139	1146	170 166-174
4.50	38:40	4:16	8:33	138 133-141	1180	170 162-174
5.00	42:58	4:17	8:35	137 135-140	1175	170 166-174
5.50	47:13	4:15	8:31	138 134-144	1175	170 166-176
6.00	51:27	4:14	8:28	138 135-140	1168	170 166-174
6.50	1:02:05	10:38	21:17	110 81-143	2341	146 92-174
7.00	1:06:47	4:42	9:24	131 112-141	1231	169 124-174
7.50	1:11:07	4:20	8:40	136 130-141	1178	170 164-176
8.00	1:15:15	4:08	8:15	138 135-144	1139	172 170-178
8.50	1:19:33	4:18	8:37	138 131-143	1188	171 170-174
9.00	1:23:48	4:15	8:31	139 133-144	1184	172 166-176
9.50	1:28:08	4:19	8:39	137 133-140	1184	171 166-178
10.00	1:32:23	4:15	8:30	138 134-141	1173	171 166-176
10.50	1:38:39	6:16	12:33	122 97-142	1530	152 84-176
11.00	1:42:49	4:10	8:20	137 135-139	1142	172 170-176
11.50	1:47:10	4:20	8:41	138 135-143	1198	172 166-176
12.00	1:51:32	4:22	8:45	138 134-141	1207	171 168-174
12.50	1:55:55	4:23	8:46	138 135-145	1209	172 166-176
13.00	2:00:20	4:25	8:50	139 137-143	1228	170 166-174
13.44	2:04:16	3:56	8:53	139 134-142	1234	169 166-174

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	13.3	1:57:29	8:51
Walk	3.2	116	0.2	3:59	25:13
Still	2.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.30%	More
800m	4:04	8:11	44.75%	More
1km	5:05	8:11	46.77%	More
Mile	8:19	8:19	48.98%	More
5k	26:19	8:28	52.58%	More
5 miles	42:38	8:32	52.74%	More
10k	53:14	8:34	52.70%	More
10 miles	1:32:16	9:14	50.20%	More
Half	2:01:03	9:14	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:19	8:28	52.58
5M	43:34	8:43	51.61
10km	54:52	8:50	51.13
10M	1:30:51	9:05	50.98
Half	2:00:57	9:14	50.24
20M	3:09:25	9:28	50.84
Mara	4:12:11	9:38	50.92

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