The Quiet Man
M60
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Races
9 -
Miles
18621 -
Miles
87 -
WAVA
65.96% -
10M
1:17:47 -
Half
1:37:40 -
20M
2:46:49 -
Mara
4:06:21
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 7mi | 1:25:56 |
12th Mar
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General | 7mi | 1:11:25 |
10th Mar
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General | 11mi | 1:56:32 |
8th Mar
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General | 7mi | 1:12:39 |
6th Mar
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General | 6mi | 54:14 |
12 Month Benchmarks | Run |
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Mile | 8:06 |
5k | 25:31 |
5mi | 41:19 |
10k | 51:26 |
10mi | 1:23:09 |
Half | 1:49:51 |
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Buddies (15) |
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Followers (1) |
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