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The Quiet Man M60

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
9
Miles
13522
WAVA
66.13%
10M
1:17:47
Half
1:37:40
20M
2:46:49
Mara
4:06:21

Current Status

I'm done.

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2013
6mi	1	44:44 7:27/mi	64.31	44:44 64.31
10mi	1	1:17:47 7:47/mi	62.77	1:17:47 62.77
13.1mi	4	1:37:40 7:27/mi	66.13	1:37:40 66.13	1:50:24 59.02	1:50:31 59.46	1:51:07 60.20
20mi	1	2:46:49 8:20/mi	61.13		2:46:49 61.13
26.2mi	2	4:06:21 9:24/mi	55.70	4:11:03 54.18	4:06:21 55.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	128	156	133	136	140	20	0	0	0	0	0	0	712
2019	136	63	114	137	136	126	128	157	147	127	112	144	1527
2018	74	68	95	97	118	91	106	131	128	118	128	138	1291
2017	102	92	101	45	93	79	88	105	82	86	89	95	1058
2016	80	79	58	75	124	73	89	106	95	113	92	102	1087
2015	86	102	100	103	88	117	88	100	104	85	101	117	1190
2014	0	0	37	88	60	77	90	124	107	106	116	100	905
2013	70	94	97	70	28	46	41	0	0	0	51	0	497
2012	110	85	14	91	95	44	96	77	79	70	59	31	851
2011	133	109	141	96	87	85	102	119	131	88	72	134	1297
2010	176	177	161	165	185	106	110	122	110	128	96	84	1619
2009	0	0	143	175	188	143	130	146	185	165	115	100	1487

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
8.1mi, 1:06:51 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 125/141bpm 77cal 6.83/0mph 2) 1m - 8:18(8:18/m) 143/153bpm 92cal 7.22/0mph 3) 1m - 8:03(8:03/m) 150/156bpm 95cal 7.45/0mph 4) 1m - 8:07(8:07/m) 150/155bpm 91cal 7.39/0mph 5) 1m - 8:18(8:18/m) 150/156bpm 91cal 7.23/0mph 6) 1m - 8:19(8:19/m) 151/158bpm 89cal 7.21/0mph 7) 1m - 8:17(8:17/m) 152/160bpm 89cal 7.24/0mph 8) 1m - 8:08(8:08/m) 158/165bpm 98cal 7.38/0mph 9) 0.06m - 33(8:34/m) 160/163bpm 6cal 7.01/0mph Add a comment	-	10.1mi, 1:25:15 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 140/146bpm 95cal 6.9/0mph 2) 1m - 8:30(8:30/m) 149/152bpm 101cal 7.06/0mph 3) 1m - 8:25(8:25/m) 154/157bpm 104cal 7.13/0mph 4) 1m - 8:20(8:20/m) 160/161bpm 108cal 7.2/0mph 5) 1m - 8:23(8:23/m) 161/161bpm 108cal 7.16/0mph 6) 1m - 8:19(8:19/m) 161/161bpm 106cal 7.21/0mph 7) 1m - 8:40(8:40/m) 161/161bpm 108cal 6.93/0mph 8) 1m - 8:34(8:34/m) 161/161bpm 106cal 7.01/0mph 9) 1m - 8:31(8:31/m) 160/161bpm 99cal 7.04/0mph 10) 1m - 8:19(8:19/m) 161/161bpm 99cal 7.21/0mph 11) 0.07m - 32(8:13/m) 161/161bpm 6cal 7.3/0mph Add a comment	-	0.7mi, 6:26 Running - General Split Summary === 1) 0.68m - 6:26(9:29/m) 134/144bpm 64cal 6.32/0mph Add a comment	-	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
4.1mi, 37:32 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 127/140bpm 78cal 6.89/0mph 2) 1m - 9:36(9:36/m) 127/142bpm 80cal 6.25/0mph 3) 1m - 9:28(9:28/m) 132/142bpm 81cal 6.34/0mph 4) 1m - 9:17(9:17/m) 140/149bpm 88cal 6.46/0mph 5) 0.06m - 28(8:21/m) 148/149bpm 5cal 7.19/0mph Add a comment	-	6mi, 50:50 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 141/168bpm 93cal 6.8/0mph 2) 1m - 8:23(8:23/m) 141/146bpm 87cal 7.16/0mph 3) 1m - 8:30(8:30/m) 142/150bpm 85cal 7.06/0mph 4) 1m - 8:28(8:28/m) 147/152bpm 90cal 7.08/0mph 5) 1m - 8:29(8:29/m) 145/154bpm 82cal 7.08/0mph 6) 1m - 8:07(8:07/m) 153/158bpm 91cal 7.39/0mph 7) 0.01m - 2(7:24/m) 158/158bpm 8.1/0mph Add a comment	-	8.2mi, 1:06:46 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 140/146bpm 95cal 6.87/0mph 2) 1m - 8:23(8:23/m) 149/151bpm 99cal 7.16/0mph 3) 1m - 8:20(8:20/m) 154/157bpm 102cal 7.2/0mph 4) 1m - 8:11(8:11/m) 154/161bpm 95cal 7.33/0mph 5) 1m - 8:12(8:12/m) 160/161bpm 103cal 7.32/0mph 6) 1m - 7:56(7:56/m) 160/161bpm 98cal 7.57/0mph 7) 1m - 7:51(7:51/m) 158/161bpm 92cal 7.65/0mph 8) 1m - 7:58(7:58/m) 160/161bpm 97cal 7.53/0mph 9) 0.15m - 1:12(8:00/m) 159/161bpm 14cal 7.51/0mph Add a comment	-	8.2mi, 1:06:21 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 139/146bpm 96cal 6.79/0mph 2) 1m - 8:11(8:11/m) 149/151bpm 97cal 7.33/0mph 3) 1m - 8:15(8:15/m) 154/157bpm 101cal 7.27/0mph 4) 1m - 8:07(8:07/m) 155/161bpm 96cal 7.4/0mph 5) 1m - 8:03(8:03/m) 160/161bpm 101cal 7.46/0mph 6) 1m - 8:03(8:03/m) 160/161bpm 97cal 7.45/0mph 7) 1m - 7:47(7:47/m) 159/161bpm 92cal 7.71/0mph 8) 1m - 7:57(7:57/m) 160/161bpm 97cal 7.54/0mph 9) 0.15m - 1:08(7:34/m) 161/161bpm 13cal 7.92/0mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
8.2mi, 1:07:12 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 131/141bpm 85cal 6.82/0mph 2) 1m - 8:21(8:21/m) 141/146bpm 89cal 7.19/0mph 3) 1m - 8:37(8:37/m) 146/150bpm 95cal 6.96/0mph 4) 1m - 8:29(8:29/m) 145/151bpm 88cal 7.08/0mph 5) 1m - 8:10(8:10/m) 144/150bpm 78cal 7.35/0mph 6) 1m - 7:53(7:53/m) 146/153bpm 76cal 7.62/0mph 7) 1m - 7:37(7:37/m) 151/158bpm 81cal 7.89/0mph 8) 1m - 7:58(7:58/m) 152/158bpm 85cal 7.54/0mph 9) 0.18m - 1:21(7:39/m) 157/160bpm 16cal 7.84/0mph Add a comment	-	11.1mi, 1:45:35 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/147bpm 101cal 6.64/0mph 2) 1m - 9:19(9:19/m) 149/152bpm 112cal 6.44/0mph 3) 1m - 9:01(9:01/m) 154/158bpm 112cal 6.66/0mph 4) 1m - 8:53(8:53/m) 160/161bpm 115cal 6.75/0mph 5) 1m - 10:33(10:33/m) 158/161bpm 123cal 5.69/0mph 6) 1m - 10:37(10:37/m) 157/161bpm 119cal 5.65/0mph 7) 1m - 10:11(10:11/m) 158/161bpm 115cal 5.89/0mph 8) 1m - 9:37(9:37/m) 161/161bpm 117cal 6.24/0mph 9) 1m - 8:37(8:37/m) 161/161bpm 104cal 6.97/0mph 10) 1m - 9:10(9:10/m) 160/161bpm 103cal 6.55/0mph 11) 1m - 9:38(9:38/m) 158/161bpm 96cal 6.23/0mph 12) 0.11m - 57(8:45/m) 161/161bpm 10cal 6.86/0mph Add a comment	-	10mi, 1:21:54 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 178/184bpm 122cal 6.96/0mph 2) 1m - 8:17(8:17/m) 186/189bpm 123cal 7.25/0mph 3) 1m - 8:33(8:33/m) 189/194bpm 132cal 7.02/0mph 4) 1m - 8:27(8:27/m) 190/197bpm 131cal 7.1/0mph 5) 1m - 8:16(8:16/m) 197/199bpm 139cal 7.25/0mph 6) 1m - 7:56(7:56/m) 196/199bpm 132cal 7.56/0mph 7) 1m - 7:46(7:46/m) 195/199bpm 127cal 7.72/0mph 8) 1m - 7:55(7:55/m) 195/199bpm 130cal 7.58/0mph 9) 1m - 8:00(8:00/m) 197/199bpm 134cal 7.5/0mph 10) 1m - 8:04(8:04/m) 199/199bpm 137cal 7.44/0mph 11) 0.01m - 4(8:02/m) 199/199bpm 7.47/0mph Add a comment	-	10mi, 1:21:47 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 127/140bpm 72cal 6.97/0mph 2) 1m - 8:13(8:13/m) 139/145bpm 78cal 7.3/0mph 3) 1m - 8:09(8:09/m) 141/148bpm 75cal 7.37/0mph 4) 1m - 8:19(8:19/m) 142/151bpm 74cal 7.22/0mph 5) 1m - 8:12(8:12/m) 148/155bpm 80cal 7.31/0mph 6) 1m - 8:09(8:09/m) 149/156bpm 77cal 7.36/0mph 7) 1m - 7:57(7:57/m) 151/157bpm 78cal 7.55/0mph 8) 1m - 8:06(8:06/m) 148/155bpm 70cal 7.4/0mph 9) 1m - 8:02(8:02/m) 148/155bpm 67cal 7.48/0mph 10) 1m - 7:58(7:58/m) 150/159bpm 69cal 7.54/0mph 11) 0.01m - 6(9:23/m) 156/156bpm 6.4/0mph Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
8.2mi, 1:07:37 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 123/138bpm 69cal 6.97/0mph 2) 1m - 8:19(8:19/m) 139/145bpm 83cal 7.22/0mph 3) 1m - 8:14(8:14/m) 142/147bpm 83cal 7.29/0mph 4) 1m - 8:09(8:09/m) 147/153bpm 85cal 7.36/0mph 5) 1m - 8:17(8:17/m) 145/150bpm 79cal 7.24/0mph 6) 1m - 8:14(8:14/m) 146/152bpm 77cal 7.29/0mph 7) 1m - 8:06(8:06/m) 146/156bpm 73cal 7.4/0mph 8) 1m - 8:03(8:03/m) 149/154bpm 76cal 7.46/0mph 9) 0.2m - 1:38(8:17/m) 152/154bpm 16cal 7.24/0mph Add a comment	-	11mi, 1:33:20 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 141/146bpm 95cal 6.85/0mph 2) 1m - 8:32(8:32/m) 147/151bpm 97cal 7.02/0mph 3) 1m - 8:15(8:15/m) 154/157bpm 100cal 7.27/0mph 4) 1m - 9:06(9:06/m) 159/161bpm 114cal 6.59/0mph 5) 1m - 8:34(8:34/m) 156/161bpm 98cal 7/0mph 6) 1m - 8:12(8:12/m) 161/161bpm 103cal 7.32/0mph 7) 1m - 8:05(8:05/m) 161/161bpm 100cal 7.42/0mph 8) 1m - 8:29(8:29/m) 156/161bpm 91cal 7.07/0mph 9) 1m - 8:37(8:37/m) 161/161bpm 103cal 6.97/0mph 10) 1m - 8:25(8:25/m) 161/161bpm 99cal 7.13/0mph 11) 1m - 8:16(8:16/m) 159/161bpm 87cal 7.26/0mph 12) 0.01m - 2(6:46/m) 161/161bpm 8.88/0mph Add a comment	2.2mi, 59:35 Cross-Training - Walking Split Summary === 1) 1m - 24:34(24:34/m) 86/115bpm 111cal 51/92rpm 2.44/0mph 2) 1m - 31:35(31:35/m) 76/90bpm 112cal 51/60rpm 1.9/0mph 3) 0.15m - 3:26(22:24/m) 78/81bpm 15cal 51/60rpm 2.68/0mph Add a comment	10mi, 1:22:51 Running - General Add a comment	-	10mi, 1:21:49 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 140/146bpm 70cal 6.9/0mph 2) 1m - 8:26(8:26/m) 148/151bpm 71cal 7.12/0mph 3) 1m - 8:19(8:19/m) 152/156bpm 71cal 7.22/0mph 4) 1m - 8:22(8:22/m) 158/161bpm 76cal 7.18/0mph 5) 1m - 8:24(8:24/m) 159/161bpm 73cal 7.14/0mph 6) 1m - 8:08(8:08/m) 161/161bpm 71cal 7.38/0mph 7) 1m - 7:56(7:56/m) 158/161bpm 61cal 7.57/0mph 8) 1m - 7:58(7:58/m) 160/161bpm 61cal 7.52/0mph 9) 1m - 7:52(7:52/m) 159/161bpm 58cal 7.63/0mph 10) 1m - 7:39(7:39/m) 161/161bpm 57cal 7.84/0mph 11) 0.01m - 4(7:02/m) 161/161bpm 8.54/0mph Add a comment

2017	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr		0.00%
2013	Distance	Date	Result	WAVA
Sleaford Half Marathon	13.1mi	24 Feb	1:51:07	60.20%
2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	1:50:31	59.46%
2010	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	10 Oct	1:50:24	59.02%
London Marathon	26.2mi	25 Apr	4:06:21	55.70%
Ashby 20	20mi	21 Mar	2:46:49	61.13%
2009	Distance	Date	Result	WAVA
Spires and Steeples Challenge	26.2mi	18 Oct	4:11:03	54.18%
Great Eastern Run	13.1mi	11 Oct	1:37:40	66.13%
Heckington 10	10mi	25 Jul	1:17:47	62.77%
Whissendine 6ix	6mi	9 Jul	44:44	64.31%

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The Quiet Man M60

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