The Quiet Man M55
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About
Race Times
All Races
Mileage
Training
-
Races
9 -
Miles
10499 -
WAVA
67.98% -
10M
1:17:47 -
Half
1:37:40 -
20M
2:46:49 -
Mara
4:06:21
Current Status
I'm done.
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 6mi | Whissendine 6ix6mi | 44:44 | 7:27 | 65.73 | 1 | 44:44 | |||
| 10mi | Heckington Show 10M10mi | 1:17:47 | 7:47 | 64.27 | 1 | 1:17:47 | |||
| 13.1mi | Great Eastern Run13.1mi | 1:37:40 | 7:27 | 67.98 | 4 | 1:37:40 | 1:50:24 | 1:50:31 | 1:51:07 |
| 20mi | Ashby 2020mi | 2:46:49 | 8:20 | 62.38 | 1 | 2:46:49 | |||
| 26.2mi | London Marathon26.2mi | 4:06:21 | 9:24 | 56.61 | 2 | 4:11:03 | 4:06:21 |
2017 |
Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 9 Apr | 0.00% | |
2013 |
Date | Result | WAVA |
| Sleaford Half Marathon | 24 Feb | 1:51:07 | 61.84% |
2011 |
Date | Result | WAVA |
| Great Eastern Run | 9 Oct | 1:50:31 | 61.10% |
2010 |
Date | Result | WAVA |
| Great Eastern Run | 10 Oct | 1:50:24 | 60.65% |
| London Marathon | 25 Apr | 4:06:21 | 56.61% |
| Ashby 20 | 21 Mar | 2:46:49 | 62.38% |
2009 |
Date | Result | WAVA |
| Spires and Steeples Challenge | 18 Oct | 4:11:03 | 55.06% |
| Great Eastern Run | 11 Oct | 1:37:40 | 67.98% |
| Heckington Show 10M | 25 Jul | 1:17:47 | 64.27% |
| Whissendine 6ix | 9 Jul | 44:44 | 65.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 74 | 68 | 95 | 97 | 118 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
| 2017 | 102 | 92 | 101 | 45 | 93 | 79 | 88 | 105 | 82 | 86 | 89 | 95 | 1058 |
| 2016 | 80 | 79 | 58 | 75 | 124 | 73 | 89 | 106 | 95 | 113 | 92 | 102 | 1087 |
| 2015 | 86 | 102 | 100 | 103 | 88 | 117 | 88 | 100 | 104 | 85 | 101 | 117 | 1190 |
| 2014 | 0 | 0 | 37 | 88 | 60 | 77 | 90 | 124 | 107 | 106 | 116 | 100 | 905 |
| 2013 | 70 | 94 | 97 | 70 | 28 | 46 | 41 | 0 | 0 | 0 | 51 | 0 | 497 |
| 2012 | 110 | 85 | 14 | 91 | 95 | 44 | 96 | 77 | 79 | 70 | 59 | 31 | 851 |
| 2011 | 133 | 109 | 141 | 96 | 87 | 85 | 102 | 119 | 131 | 88 | 72 | 134 | 1297 |
| 2010 | 176 | 177 | 161 | 165 | 185 | 106 | 110 | 122 | 110 | 128 | 96 | 84 | 1619 |
| 2009 | 0 | 0 | 143 | 175 | 188 | 143 | 130 | 146 | 185 | 165 | 115 | 100 | 1487 |
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Sat 26th May
May 26
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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9.8m,
2:01:20 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 120cal 5.43/0mph 2) 1m - 10:53(10:53/m) 116cal 5.52/0mph 3) 1m - 13:59(13:59/m) 114cal 4.29/0mph 4) 1m - 14:28(14:28/m) 119cal 4.15/0mph 5) 1m - 14:18(14:18/m) 113cal 4.2/0mph 6) 1m - 10:53(10:53/m) 120cal 5.51/0mph 7) 1m - 11:25(11:25/m) 116cal 5.26/0mph 8) 1m - 11:46(11:46/m) 115cal 5.1/0mph 9) 1m - 13:49(13:49/m) 122cal 4.34/0mph 10) 0.8m - 8:47(10:58/m) 92cal 5.47/0mph  Add a comment |
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7.5m,
1:10:45 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 117cal 6.37/0mph 2) 1m - 9:21(9:21/m) 117cal 6.41/0mph 3) 1m - 9:35(9:35/m) 118cal 6.26/0mph 4) 1m - 9:10(9:10/m) 120cal 6.55/0mph 5) 1m - 10:37(10:37/m) 116cal 5.65/0mph 6) 1m - 9:25(9:25/m) 118cal 6.37/0mph 7) 1m - 8:56(8:56/m) 117cal 6.72/0mph 8) 0.51m - 4:17(8:28/m) 59cal 7.09/0mph Add a comment |
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10m,
1:26:51 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 118cal 6.95/0mph 2) 1m - 8:36(8:36/m) 116cal 6.97/0mph 3) 1m - 8:37(8:37/m) 118cal 6.96/0mph 4) 1m - 9:05(9:05/m) 118cal 6.61/0mph 5) 1m - 8:37(8:37/m) 118cal 6.96/0mph 6) 1m - 8:39(8:39/m) 117cal 6.93/0mph 7) 1m - 8:37(8:37/m) 117cal 6.96/0mph 8) 1m - 8:40(8:40/m) 117cal 6.93/0mph 9) 1m - 8:48(8:48/m) 116cal 6.82/0mph 10) 1m - 8:31(8:31/m) 118cal 7.05/0mph 11) 0.01m - 2(5:45/m) 10.45/0mph Add a comment |
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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10.3m,
2:07:37 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 122cal 5.59/0mph 2) 1m - 15:19(15:19/m) 117cal 3.92/0mph 3) 1m - 13:00(13:00/m) 123cal 4.61/0mph 4) 1m - 12:22(12:22/m) 118cal 4.85/0mph 5) 1m - 11:13(11:13/m) 116cal 5.35/0mph 6) 1m - 8:49(8:49/m) 119cal 6.81/0mph 7) 1m - 12:48(12:48/m) 113cal 4.69/0mph 8) 1m - 13:30(13:30/m) 114cal 4.45/0mph 9) 1m - 14:17(14:17/m) 117cal 4.2/0mph 10) 1m - 12:52(12:52/m) 101cal 4.66/0mph 11) 0.27m - 2:43(9:58/m) 32cal 6.02/0mph Add a comment |
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7.3m,
1:05:38 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 117cal 6.54/0mph 2) 1m - 9:19(9:19/m) 117cal 6.44/0mph 3) 1m - 8:45(8:44/m) 117cal 6.86/0mph 4) 1m - 8:29(8:29/m) 117cal 7.07/0mph 5) 1m - 9:15(9:15/m) 118cal 6.48/0mph 6) 1m - 9:42(9:42/m) 112cal 6.19/0mph 7) 1m - 8:44(8:44/m) 118cal 6.87/0mph 8) 0.26m - 2:13(8:25/m) 31cal 7.12/0mph Add a comment |
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10m,
1:20:46 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 118cal 7.02/0mph 2) 1m - 8:18(8:18/m) 117cal 7.23/0mph 3) 1m - 8:12(8:12/m) 119cal 7.32/0mph 4) 1m - 7:57(7:57/m) 118cal 7.55/0mph 5) 1m - 8:05(8:05/m) 119cal 7.43/0mph 6) 1m - 7:53(7:53/m) 119cal 7.61/0mph 7) 1m - 7:48(7:48/m) 119cal 7.69/0mph 8) 1m - 8:02(8:02/m) 119cal 7.47/0mph 9) 1m - 8:02(8:02/m) 119cal 7.48/0mph 10) 1m - 7:54(7:54/m) 119cal 7.59/0mph 11) 0.01m - 2(5:41/m) 10.57/0mph Add a comment |
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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1m,
7:02 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 116cal 8.61/0mph 2) 0.01m - 4(5:41/m) 1cal 10.55/0mph Add a comment |
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3.4m,
28:37 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 117cal 7.09/0mph 2) 1m - 8:23(8:23/m) 118cal 7.16/0mph 3) 1m - 8:13(8:13/m) 118cal 7.3/0mph 4) 0.43m - 3:33(8:11/m) 51cal 7.33/0mph Add a comment
6.7m,
55:56Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 119cal 6.97/0mph 2) 1m - 8:22(8:22/m) 118cal 7.16/0mph 3) 1m - 8:09(8:09/m) 118cal 7.36/0mph 4) 1m - 8:17(8:17/m) 118cal 7.24/0mph 5) 1m - 8:25(8:25/m) 117cal 7.13/0mph 6) 1m - 8:36(8:36/m) 117cal 6.98/0mph 7) 0.68m - 5:31(8:09/m) 80cal 7.37/0mph Add a comment |
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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9.7m,
1:51:54 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 117cal 5.27/0mph 2) 1m - 9:44(9:44/m) 118cal 6.16/0mph 3) 1m - 10:39(10:39/m) 117cal 5.64/0mph 4) 1m - 12:15(12:15/m) 114cal 4.89/0mph 5) 1m - 11:49(11:49/m) 118cal 5.08/0mph 6) 1m - 13:26(13:26/m) 111cal 4.47/0mph 7) 1m - 10:46(10:46/m) 117cal 5.57/0mph 8) 1m - 11:53(11:53/m) 112cal 5.05/0mph 9) 1m - 12:22(12:22/m) 118cal 4.85/0mph 10) 0.73m - 7:37(10:26/m) 83cal 5.75/0mph Add a comment |
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7.3m,
1:11:22 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 116cal 6.32/0mph 2) 1m - 9:56(9:56/m) 115cal 6.04/0mph 3) 1m - 10:03(10:03/m) 118cal 5.97/0mph 4) 1m - 9:24(9:24/m) 118cal 6.38/0mph 5) 1m - 9:37(9:37/m) 117cal 6.24/0mph 6) 1m - 10:18(10:18/m) 113cal 5.82/0mph 7) 1m - 9:54(9:54/m) 119cal 6.06/0mph 8) 0.27m - 2:40(9:51/m) 32cal 6.1/0mph Add a comment |
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