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The Quiet Man M60

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
9
Miles
14596
10M
1:17:47
Half
1:37:40
20M
2:46:49
Mara
4:06:21

Current Status

I'm done.

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2013
6mi	1	44:44 7:27/mi	44:44
10mi	1	1:17:47 7:47/mi	1:17:47
13.1mi	4	1:37:40 7:27/mi	1:37:40	1:50:24	1:50:31	1:51:07
20mi	1	2:46:49 8:20/mi		2:46:49
26.2mi	2	4:06:21 9:24/mi	4:11:03	4:06:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	76	0	0	0	0	0	0	0	0	0	0	0	76
2020	128	156	133	136	140	152	160	118	138	157	156	138	1711
2019	136	63	114	137	136	126	128	157	147	127	112	144	1527
2018	74	68	95	97	118	91	106	131	128	118	128	138	1291
2017	102	92	101	45	93	79	88	105	82	86	89	95	1058
2016	80	79	58	75	124	73	89	106	95	113	92	102	1087
2015	86	102	100	103	88	117	88	100	104	85	101	117	1190
2014	0	0	37	88	60	77	90	124	107	106	116	100	905
2013	70	94	97	70	28	46	41	0	0	0	51	0	497
2012	110	85	14	91	95	44	96	77	79	70	59	31	851
2011	133	109	141	96	87	85	102	119	131	88	72	134	1297
2010	176	177	161	165	185	106	110	122	110	128	96	84	1619
2009	0	0	143	175	188	143	130	146	185	165	115	100	1487

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	8.7mi, 1:30:12 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 141/179bpm 81cal 6.26/0mph 2) 1m - 12:31(12:31/m) 170/182bpm 148cal 4.79/0mph 3) 1m - 11:01(11:01/m) 151/184bpm 84cal 5.45/0mph 4) 1m - 10:12(10:12/m) 139/151bpm 52cal 5.88/0mph 5) 1m - 10:19(10:19/m) 134/146bpm 45cal 5.82/0mph 6) 1m - 10:03(10:03/m) 139/158bpm 56cal 5.97/0mph 7) 1m - 10:47(10:47/m) 135/146bpm 49cal 5.56/0mph 8) 1m - 8:59(8:59/m) 135/141bpm 42cal 6.68/0mph 9) 0.69m - 6:44(9:50/m) 132/141bpm 29cal 6.1/0mph Add a comment	-	6.2mi, 52:11 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 140/146bpm 77cal 6.63/0mph 2) 1m - 8:23(8:23/m) 145/151bpm 71cal 7.15/0mph 3) 1m - 8:22(8:22/m) 153/156bpm 77cal 7.18/0mph 4) 1m - 8:14(8:14/m) 159/161bpm 80cal 7.28/0mph 5) 1m - 8:13(8:13/m) 153/161bpm 68cal 7.31/0mph 6) 1m - 8:30(8:30/m) 159/161bpm 76cal 7.06/0mph 7) 0.17m - 1:26(8:19/m) 161/161bpm 13cal 7.21/0mph Add a comment	-	6.2mi, 52:47 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 140/146bpm 78cal 6.61/0mph 2) 1m - 8:34(8:34/m) 144/150bpm 71cal 7/0mph 3) 1m - 8:53(8:53/m) 152/155bpm 81cal 6.76/0mph 4) 1m - 8:14(8:14/m) 158/161bpm 79cal 7.28/0mph 5) 1m - 8:09(8:09/m) 159/161bpm 75cal 7.37/0mph 6) 1m - 8:18(8:18/m) 161/161bpm 77cal 7.23/0mph 7) 0.2m - 1:34(7:57/m) 161/161bpm 14cal 7.54/0mph Add a comment	8mi, 1:14:17 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 141/147bpm 81cal 6.43/0mph 2) 1m - 8:57(8:57/m) 148/152bpm 81cal 6.71/0mph 3) 1m - 10:04(10:04/m) 149/156bpm 81cal 5.96/0mph 4) 1m - 8:45(8:45/m) 159/161bpm 85cal 6.85/0mph 5) 1m - 8:40(8:40/m) 161/161bpm 84cal 6.92/0mph 6) 1m - 8:49(8:49/m) 161/161bpm 81cal 6.81/0mph 7) 1m - 9:19(9:19/m) 159/161bpm 74cal 6.44/0mph 8) 1m - 10:17(10:17/m) 159/161bpm 78cal 5.83/0mph 9) 0.01m - 4(12:40/m) 135/136bpm 4.74/0mph Add a comment
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	7.8mi, 1:09:24 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/146bpm 76cal 6.53/0mph 2) 1m - 9:04(9:04/m) 149/152bpm 82cal 6.61/0mph 3) 1m - 8:45(8:45/m) 153/157bpm 80cal 6.85/0mph 4) 1m - 8:35(8:35/m) 159/161bpm 85cal 6.99/0mph 5) 1m - 8:52(8:52/m) 161/161bpm 84cal 6.76/0mph 6) 1m - 8:59(8:59/m) 161/161bpm 81cal 6.68/0mph 7) 1m - 9:07(9:07/m) 161/161bpm 77cal 6.58/0mph 8) 0.79m - 6:50(8:37/m) 161/161bpm 57cal 6.96/0mph Add a comment	-	10mi, 1:24:00 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 141/148bpm 77cal 6.73/0mph 2) 1m - 8:31(8:31/m) 148/153bpm 76cal 7.04/0mph 3) 1m - 8:27(8:27/m) 155/158bpm 82cal 7.09/0mph 4) 1m - 8:27(8:27/m) 157/161bpm 80cal 7.1/0mph 5) 1m - 8:38(8:38/m) 159/161bpm 79cal 6.95/0mph 6) 1m - 8:18(8:18/m) 160/161bpm 74cal 7.23/0mph 7) 1m - 8:07(8:07/m) 161/161bpm 71cal 7.4/0mph 8) 1m - 8:11(8:11/m) 159/161bpm 66cal 7.33/0mph 9) 1m - 8:19(8:19/m) 159/161bpm 65cal 7.22/0mph 10) 1m - 7:59(7:59/m) 157/161bpm 57cal 7.51/0mph 11) 0.02m - 7(7:58/m) 161/161bpm 7.53/0mph Add a comment	6.3mi, 52:44 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 138/163bpm 75cal 6.7/0mph 2) 1m - 8:31(8:31/m) 139/146bpm 65cal 7.05/0mph 3) 1m - 8:24(8:24/m) 142/151bpm 64cal 7.14/0mph 4) 1m - 8:08(8:08/m) 147/157bpm 65cal 7.38/0mph 5) 1m - 8:06(8:06/m) 147/154bpm 61cal 7.4/0mph 6) 1m - 8:24(8:24/m) 146/154bpm 58cal 7.15/0mph 7) 0.27m - 2:14(8:25/m) 144/149bpm 14cal 7.12/0mph Add a comment	-	10.2mi, 1:30:09 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 140/146bpm 79cal 6.59/0mph 2) 1m - 8:49(8:49/m) 149/152bpm 82cal 6.81/0mph 3) 1m - 9:28(9:28/m) 152/157bpm 84cal 6.34/0mph 4) 1m - 8:39(8:39/m) 159/161bpm 85cal 6.93/0mph 5) 1m - 8:41(8:41/m) 161/161bpm 84cal 6.91/0mph 6) 1m - 8:46(8:46/m) 161/161bpm 80cal 6.85/0mph 7) 1m - 9:07(9:07/m) 160/161bpm 77cal 6.58/0mph 8) 1m - 8:49(8:49/m) 161/161bpm 73cal 6.8/0mph 9) 1m - 8:43(8:43/m) 161/161bpm 69cal 6.89/0mph 10) 1m - 8:32(8:32/m) 161/161bpm 65cal 7.04/0mph 11) 0.18m - 1:29(8:27/m) 161/161bpm 11cal 7.1/0mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	8.1mi, 1:09:48 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 140/147bpm 80cal 6.48/0mph 2) 1m - 8:34(8:34/m) 147/151bpm 76cal 7/0mph 3) 1m - 8:36(8:36/m) 154/157bpm 81cal 6.97/0mph 4) 1m - 8:10(8:10/m) 159/161bpm 80cal 7.34/0mph 5) 1m - 8:21(8:21/m) 159/161bpm 76cal 7.19/0mph 6) 1m - 8:23(8:23/m) 158/161bpm 73cal 7.16/0mph 7) 1m - 8:43(8:43/m) 157/161bpm 70cal 6.89/0mph 8) 1m - 8:35(8:35/m) 159/161bpm 69cal 6.99/0mph 9) 0.14m - 1:11(8:12/m) 161/161bpm 9cal 7.32/0mph Add a comment	-	10.3mi, 1:26:29 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 130/136bpm 66cal 6.71/0mph 2) 1m - 8:18(8:18/m) 138/142bpm 64cal 7.23/0mph 3) 1m - 8:19(8:19/m) 141/146bpm 64cal 7.21/0mph 4) 1m - 8:52(8:52/m) 149/151bpm 75cal 6.77/0mph 5) 1m - 8:30(8:30/m) 148/151bpm 67cal 7.06/0mph 6) 1m - 8:18(8:18/m) 150/151bpm 64cal 7.23/0mph 7) 1m - 8:28(8:28/m) 148/151bpm 59cal 7.09/0mph 8) 1m - 8:27(8:27/m) 148/151bpm 57cal 7.1/0mph 9) 1m - 8:07(8:07/m) 148/151bpm 54cal 7.39/0mph 10) 1m - 7:58(7:58/m) 150/151bpm 54cal 7.53/0mph 11) 0.29m - 2:16(7:53/m) 150/151bpm 15cal 7.61/0mph Add a comment	7mi, 59:32 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 131/140bpm 65cal 6.78/0mph 2) 1m - 8:27(8:27/m) 139/145bpm 66cal 7.1/0mph 3) 1m - 8:21(8:21/m) 141/148bpm 63cal 7.19/0mph 4) 1m - 8:57(8:57/m) 146/151bpm 69cal 6.7/0mph 5) 1m - 8:21(8:21/m) 147/153bpm 63cal 7.19/0mph 6) 1m - 8:19(8:19/m) 143/152bpm 54cal 7.21/0mph 7) 1m - 8:09(8:09/m) 140/152bpm 47cal 7.37/0mph 8) 0.01m - 7(11:35/m) 139/142bpm 5.18/0mph Add a comment	-	10.4mi, 1:48:25 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 146/165bpm 96cal 5.9/0mph 2) 1m - 11:19(11:19/m) 144/160bpm 91cal 5.3/0mph 3) 1m - 10:18(10:18/m) 142/155bpm 72cal 5.82/0mph 4) 1m - 11:27(11:27/m) 138/173bpm 66cal 5.24/0mph 5) 1m - 10:20(10:20/m) 141/171bpm 65cal 5.81/0mph 6) 1m - 11:33(11:33/m) 143/163bpm 71cal 5.19/0mph 7) 1m - 10:00(10:00/m) 143/159bpm 59cal 5.99/0mph 8) 1m - 10:38(10:38/m) 157/177bpm 91cal 5.64/0mph 9) 1m - 10:24(10:24/m) 165/186bpm 104cal 5.77/0mph 10) 1m - 9:15(9:15/m) 166/177bpm 90cal 6.48/0mph 11) 0.35m - 2:59(8:38/m) 168/175bpm 29cal 6.95/0mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	10.1mi, 1:25:52 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 139/146bpm 79cal 6.52/0mph 2) 1m - 8:26(8:26/m) 144/150bpm 71cal 7.12/0mph 3) 1m - 8:30(8:30/m) 150/155bpm 76cal 7.06/0mph 4) 1m - 8:26(8:26/m) 155/160bpm 78cal 7.12/0mph 5) 1m - 8:35(8:35/m) 154/161bpm 74cal 6.99/0mph 6) 1m - 8:25(8:25/m) 159/161bpm 77cal 7.13/0mph 7) 1m - 8:28(8:28/m) 161/161bpm 76cal 7.09/0mph 8) 1m - 8:23(8:23/m) 161/161bpm 72cal 7.16/0mph 9) 1m - 8:36(8:36/m) 157/161bpm 65cal 6.98/0mph 10) 1m - 8:26(8:26/m) 161/161bpm 68cal 7.11/0mph 11) 0.05m - 27(8:43/m) 161/161bpm 3cal 6.88/0mph Add a comment	-	6.1mi, 53:35 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 153/190bpm 94cal 6.55/0mph 2) 1m - 8:51(8:51/m) 148/187bpm 73cal 6.78/0mph 3) 1m - 8:48(8:48/m) 141/150bpm 60cal 6.81/0mph 4) 1m - 8:55(8:55/m) 140/154bpm 56cal 6.73/0mph 5) 1m - 8:35(8:35/m) 140/150bpm 52cal 6.99/0mph 6) 1m - 8:37(8:37/m) 145/151bpm 58cal 6.97/0mph 7) 0.07m - 40(9:07/m) 148/150bpm 4cal 6.57/0mph Add a comment	7.6mi, 1:07:51 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 126/141bpm 61cal 6.49/0mph 2) 1m - 8:53(8:53/m) 135/143bpm 64cal 6.75/0mph 3) 1m - 8:28(8:28/m) 141/146bpm 64cal 7.08/0mph 4) 1m - 8:44(8:44/m) 143/148bpm 64cal 6.87/0mph 5) 1m - 8:31(8:31/m) 146/156bpm 62cal 7.05/0mph 6) 1m - 8:54(8:54/m) 144/149bpm 59cal 6.74/0mph 7) 1m - 8:22(8:22/m) 144/152bpm 54cal 7.17/0mph 8) 0.32m - 2:44(8:34/m) 144/151bpm 17cal 7/0mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr		0.00%
2013	Distance	Date	Result	WAVA
Sleaford Half Marathon	13.1mi	24 Feb	1:51:07	60.20%
2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	1:50:31	59.46%
2010	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	10 Oct	1:50:24	59.02%
London Marathon	26.2mi	25 Apr	4:06:21	55.70%
Ashby 20	20mi	21 Mar	2:46:49	61.13%
2009	Distance	Date	Result	WAVA
Spires and Steeples Challenge	26.2mi	18 Oct	4:11:03	54.18%
Great Eastern Run	13.1mi	11 Oct	1:37:40	66.13%
Heckington 10	10mi	25 Jul	1:17:47	62.77%
Whissendine 6ix	6mi	9 Jul	44:44	64.31%

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The Quiet Man M60

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