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The Quiet Man M55

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Thomas Cook RRC, Werrington Joggers

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
9
Miles
9704
WAVA
67.98%
10M
1:17:47
Half
1:37:40
20M
2:46:49
Mara
4:06:21

Current Status

I'm done.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2013
6mi	Whissendine 6ix6mi	44:44	7:27	65.73	1	44:44
10mi	Heckington Show 10M10mi	1:17:47	7:47	64.27	1	1:17:47
13.1mi	Great Eastern Run13.1mi	1:37:40	7:27	67.98	4	1:37:40	1:50:24	1:50:31	1:51:07
20mi	Ashby 2020mi	2:46:49	8:20	62.38	1		2:46:49
26.2mi	London Marathon26.2mi	4:06:21	9:24	56.61	2	4:11:03	4:06:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	102	92	101	45	93	79	88	105	65	0	0	0	771
2016	80	79	58	75	124	73	89	106	95	113	92	102	1087
2015	86	102	100	103	88	117	88	100	104	85	101	117	1190
2014	0	0	37	88	60	77	90	124	107	106	116	100	905
2013	70	94	97	70	28	46	41	0	0	0	51	0	497
2012	110	85	14	91	95	44	96	77	79	70	59	31	851
2011	133	109	141	96	87	85	102	119	131	88	72	134	1297
2010	176	177	161	165	185	106	110	122	110	128	96	84	1619
2009	0	0	143	175	188	143	130	146	185	165	115	100	1487

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
9.6m, 2:08:11 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 123cal 5.04/0mph 2) 1m - 11:27(11:27/m) 118cal 5.24/0mph 3) 1m - 15:44(15:44/m) 122cal 3.82/0mph 4) 1m - 14:22(14:22/m) 108cal 4.18/0mph 5) 1m - 14:47(14:47/m) 120cal 4.06/0mph 6) 1m - 12:16(12:16/m) 115cal 4.89/0mph 7) 1m - 13:48(13:48/m) 121cal 4.35/0mph 8) 1m - 13:06(13:06/m) 118cal 4.58/0mph 9) 1m - 12:18(12:18/m) 118cal 4.88/0mph 10) 0.55m - 8:29(15:33/m) 63cal 3.86/0mph Add a comment	-	7.5m, 1:09:22 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 118cal 6.35/0mph 2) 1m - 9:25(9:25/m) 117cal 6.37/0mph 3) 1m - 10:03(10:03/m) 117cal 5.97/0mph 4) 1m - 8:54(8:54/m) 118cal 6.74/0mph 5) 1m - 8:53(8:53/m) 117cal 6.76/0mph 6) 1m - 8:49(8:49/m) 117cal 6.81/0mph 7) 1m - 9:38(9:38/m) 119cal 6.23/0mph 8) 0.48m - 4:14(8:53/m) 57cal 6.75/0mph Add a comment	-	10.7m, 1:32:23 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 118cal 6.85/0mph 2) 1m - 8:47(8:47/m) 116cal 6.83/0mph 3) 1m - 8:51(8:51/m) 117cal 6.78/0mph 4) 1m - 8:58(8:58/m) 116cal 6.7/0mph 5) 1m - 8:39(8:39/m) 117cal 6.94/0mph 6) 1m - 8:45(8:45/m) 117cal 6.86/0mph 7) 1m - 8:46(8:46/m) 117cal 6.84/0mph 8) 1m - 8:43(8:43/m) 117cal 6.89/0mph 9) 1m - 8:27(8:27/m) 119cal 7.1/0mph 10) 1m - 8:13(8:13/m) 118cal 7.31/0mph 11) 0.67m - 5:30(8:14/m) 78cal 7.28/0mph Add a comment	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
7.8m, 1:45:37 Running - General Split Summary === 1) 1m - 13:55(13:55/m) 123cal 4.31/0mph 2) 1m - 11:49(11:49/m) 121cal 5.07/0mph 3) 1m - 15:04(15:04/m) 118cal 3.98/0mph 4) 1m - 13:53(13:53/m) 121cal 4.32/0mph 5) 1m - 13:19(13:19/m) 116cal 4.51/0mph 6) 1m - 12:04(12:04/m) 116cal 4.97/0mph 7) 1m - 14:01(14:01/m) 109cal 4.28/0mph 8) 0.8m - 11:31(14:23/m) 97cal 4.17/0mph Add a comment	-	7.5m, 1:09:18 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 119cal 6.49/0mph 2) 1m - 9:03(9:03/m) 117cal 6.62/0mph 3) 1m - 10:01(10:01/m) 118cal 5.99/0mph 4) 1m - 8:45(8:45/m) 116cal 6.85/0mph 5) 1m - 9:12(9:12/m) 116cal 6.52/0mph 6) 1m - 8:50(8:50/m) 116cal 6.79/0mph 7) 1m - 9:40(9:40/m) 118cal 6.21/0mph 8) 0.51m - 4:31(8:52/m) 59cal 6.77/0mph Add a comment	-	11m, 1:35:35 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 118cal 6.74/0mph 2) 1m - 8:43(8:43/m) 117cal 6.89/0mph 3) 1m - 8:45(8:45/m) 117cal 6.86/0mph 4) 1m - 8:44(8:44/m) 117cal 6.87/0mph 5) 1m - 8:36(8:36/m) 117cal 6.97/0mph 6) 1m - 8:38(8:38/m) 117cal 6.94/0mph 7) 1m - 8:41(8:41/m) 117cal 6.91/0mph 8) 1m - 8:37(8:37/m) 117cal 6.96/0mph 9) 1m - 8:37(8:37/m) 117cal 6.97/0mph 10) 1m - 8:35(8:35/m) 118cal 6.99/0mph 11) 1m - 8:42(8:42/m) 117cal 6.9/0mph 12) 0.01m - 2(6:41/m) 8.97/0mph Add a comment	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
11.4m, 2:17:05 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 119cal 5.45/0mph 2) 1m - 11:59(11:59/m) 125cal 5.01/0mph 3) 1m - 11:23(11:23/m) 120cal 5.27/0mph 4) 1m - 12:37(12:37/m) 124cal 4.76/0mph 5) 1m - 19:37(19:37/m) 119cal 3.06/0mph 6) 1m - 11:50(11:50/m) 118cal 5.07/0mph 7) 1m - 10:00(10:00/m) 118cal 6/0mph 8) 1m - 9:17(9:17/m) 117cal 6.47/0mph 9) 1m - 10:52(10:52/m) 123cal 5.52/0mph 10) 1m - 12:01(12:01/m) 117cal 4.99/0mph 11) 1m - 11:21(11:21/m) 121cal 5.28/0mph 12) 0.41m - 5:07(12:27/m) 49cal 4.82/0mph Add a comment	-	6.9m, 1:03:12 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 119cal 6.63/0mph 2) 1m - 9:09(9:09/m) 117cal 6.55/0mph 3) 1m - 8:55(8:55/m) 118cal 6.73/0mph 4) 1m - 8:40(8:40/m) 117cal 6.92/0mph 5) 1m - 8:49(8:49/m) 116cal 6.81/0mph 6) 1m - 9:53(9:53/m) 117cal 6.07/0mph 7) 0.89m - 8:43(9:47/m) 106cal 6.13/0mph Add a comment	-	4m, 33:28 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 119cal 6.96/0mph 2) 1m - 8:28(8:28/m) 117cal 7.09/0mph 3) 1m - 8:19(8:19/m) 118cal 7.22/0mph 4) 1m - 7:52(7:52/m) 118cal 7.63/0mph 5) 0.03m - 12(7:57/m) 3cal 7.55/0mph Add a comment	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
11.2m, 2:11:48 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 118cal 5.73/0mph 2) 1m - 10:29(10:29/m) 120cal 5.73/0mph 3) 1m - 11:49(11:49/m) 121cal 5.08/0mph 4) 1m - 12:20(12:20/m) 115cal 4.87/0mph 5) 1m - 13:37(13:37/m) 119cal 4.41/0mph 6) 1m - 11:46(11:46/m) 114cal 5.1/0mph 7) 1m - 11:05(11:05/m) 121cal 5.41/0mph 8) 1m - 12:22(12:22/m) 118cal 4.85/0mph 9) 1m - 13:15(13:15/m) 121cal 4.53/0mph 10) 1m - 12:42(12:42/m) 125cal 4.72/0mph 11) 1m - 10:14(10:14/m) 119cal 5.86/0mph 12) 0.18m - 1:40(9:27/m) 21cal 6.35/0mph Add a comment	-	5.1m, 52:09 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 118cal 7.02/0mph 2) 1m - 8:51(8:51/m) 116cal 6.78/0mph 3) 1m - 8:56(8:56/m) 119cal 6.72/0mph 4) 1m - 10:34(10:34/m) 114cal 5.68/0mph 5) 1m - 14:13(14:13/m) 122cal 4.22/0mph 6) 0.07m - 1:02(14:03/m) 9cal 4.27/0mph Add a comment	-	-	-	-

2017	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	9 Apr		0.00%
2013	Date	Result	WAVA
Sleaford Half Marathon	24 Feb	1:51:07	61.84%
2011	Date	Result	WAVA
Great Eastern Run	9 Oct	1:50:31	61.10%
2010	Date	Result	WAVA
Great Eastern Run	10 Oct	1:50:24	60.65%
London Marathon	25 Apr	4:06:21	56.61%
Ashby 20	21 Mar	2:46:49	62.38%
2009	Date	Result	WAVA
Spires and Steeples Challenge	18 Oct	4:11:03	55.06%
Great Eastern Run	11 Oct	1:37:40	67.98%
Heckington Show 10M	25 Jul	1:17:47	64.27%
Whissendine 6ix	9 Jul	44:44	65.73%

The Quiet Man M55

About Me

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Buddies

2017

2013

2011

2010

2009