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The Quiet Man M60

About

Race Times

All Races

Mileage

Training

Thomas Cook RRC, Werrington Joggers

Races
9
Miles
14042
WAVA
66.13%
10M
1:17:47
Half
1:37:40
20M
2:46:49
Mara
4:06:21

Current Status

I'm done.

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2013
6mi	1	44:44 7:27/mi	64.31	44:44 64.31
10mi	1	1:17:47 7:47/mi	62.77	1:17:47 62.77
13.1mi	4	1:37:40 7:27/mi	66.13	1:37:40 66.13	1:50:24 59.02	1:50:31 59.46	1:51:07 60.20
20mi	1	2:46:49 8:20/mi	61.13		2:46:49 61.13
26.2mi	2	4:06:21 9:24/mi	55.70	4:11:03 54.18	4:06:21 55.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	128	156	133	136	140	152	160	118	110	0	0	0	1232
2019	136	63	114	137	136	126	128	157	147	127	112	144	1527
2018	74	68	95	97	118	91	106	131	128	118	128	138	1291
2017	102	92	101	45	93	79	88	105	82	86	89	95	1058
2016	80	79	58	75	124	73	89	106	95	113	92	102	1087
2015	86	102	100	103	88	117	88	100	104	85	101	117	1190
2014	0	0	37	88	60	77	90	124	107	106	116	100	905
2013	70	94	97	70	28	46	41	0	0	0	51	0	497
2012	110	85	14	91	95	44	96	77	79	70	59	31	851
2011	133	109	141	96	87	85	102	119	131	88	72	134	1297
2010	176	177	161	165	185	106	110	122	110	128	96	84	1619
2009	0	0	143	175	188	143	130	146	185	165	115	100	1487

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	11.3mi, 2:16:34 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 139/146bpm 93cal 5.28/0mph 2) 1m - 12:01(12:01/m) 144/151bpm 90cal 4.99/0mph 3) 1m - 11:55(11:55/m) 146/154bpm 85cal 5.04/0mph 4) 1m - 10:24(10:24/m) 154/160bpm 87cal 5.77/0mph 5) 1m - 14:48(14:48/m) 144/160bpm 95cal 4.05/0mph 6) 1m - 11:20(11:20/m) 155/161bpm 88cal 5.29/0mph 7) 1m - 13:43(13:43/m) 151/161bpm 88cal 4.37/0mph 8) 1m - 12:31(12:31/m) 152/161bpm 85cal 4.79/0mph 9) 1m - 12:37(12:37/m) 153/161bpm 83cal 4.76/0mph 10) 1m - 12:50(12:50/m) 151/161bpm 79cal 4.68/0mph 11) 1m - 10:03(10:03/m) 159/161bpm 78cal 5.97/0mph 12) 0.32m - 3:00(9:21/m) 161/161bpm 24cal 6.42/0mph Add a comment	-	7.5mi, 1:12:21 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 142/147bpm 82cal 6.29/0mph 2) 1m - 9:18(9:18/m) 150/153bpm 84cal 6.45/0mph 3) 1m - 9:57(9:57/m) 153/157bpm 86cal 6.03/0mph 4) 1m - 9:03(9:03/m) 159/161bpm 86cal 6.63/0mph 5) 1m - 10:41(10:41/m) 155/161bpm 79cal 5.62/0mph 6) 1m - 10:27(10:27/m) 158/161bpm 83cal 5.74/0mph 7) 1m - 9:25(9:25/m) 160/161bpm 76cal 6.37/0mph 8) 0.45m - 3:57(8:46/m) 161/161bpm 32cal 6.84/0mph Add a comment	-	10mi, 1:26:19 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 128/142bpm 58cal 6.84/0mph 2) 1m - 8:40(8:40/m) 139/145bpm 66cal 6.93/0mph 3) 1m - 8:35(8:35/m) 143/151bpm 66cal 6.98/0mph 4) 1m - 8:40(8:40/m) 145/154bpm 64cal 6.92/0mph 5) 1m - 8:28(8:28/m) 149/154bpm 65cal 7.09/0mph 6) 1m - 8:34(8:34/m) 153/158bpm 69cal 7.01/0mph 7) 1m - 8:29(8:29/m) 154/160bpm 68cal 7.08/0mph 8) 1m - 8:38(8:38/m) 150/159bpm 58cal 6.95/0mph 9) 1m - 8:44(8:44/m) 149/157bpm 55cal 6.87/0mph 10) 1m - 8:29(8:29/m) 151/159bpm 56cal 7.07/0mph 11) 0.03m - 16(8:34/m) 158/160bpm 2cal 7/0mph Add a comment	6.7mi, 1:18:34 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 141/170bpm 105cal 4.89/0mph 2) 1m - 12:52(12:52/m) 164/183bpm 138cal 4.67/0mph 3) 1m - 12:07(12:07/m) 166/185bpm 127cal 4.95/0mph 4) 1m - 10:52(10:52/m) 146/168bpm 64cal 5.52/0mph 5) 1m - 10:51(10:51/m) 135/150bpm 45cal 5.53/0mph 6) 1m - 11:11(11:11/m) 132/143bpm 44cal 5.37/0mph 7) 0.66m - 8:25(12:44/m) 131/146bpm 33cal 4.71/0mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	10.7mi, 1:57:57 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 116/143bpm 59cal 5.4/0mph 2) 1m - 11:48(11:48/m) 119/137bpm 62cal 5.08/0mph 3) 1m - 10:16(10:16/m) 128/153bpm 62cal 5.84/0mph 4) 1m - 12:23(12:23/m) 142/160bpm 94cal 4.85/0mph 5) 1m - 9:12(9:12/m) 142/155bpm 62cal 6.52/0mph 6) 1m - 10:50(10:50/m) 143/161bpm 73cal 5.53/0mph 7) 1m - 9:38(9:38/m) 150/161bpm 70cal 6.23/0mph 8) 1m - 11:36(11:36/m) 130/152bpm 48cal 5.18/0mph 9) 1m - 13:22(13:22/m) 125/142bpm 54cal 4.49/0mph 10) 1m - 10:40(10:40/m) 143/169bpm 70cal 5.62/0mph 11) 0.65m - 7:05(10:52/m) 149/168bpm 51cal 5.52/0mph Add a comment	-	7.7mi, 1:13:12 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 141/147bpm 80cal 6.46/0mph 2) 1m - 11:09(11:09/m) 145/152bpm 88cal 5.38/0mph 3) 1m - 9:00(9:00/m) 155/158bpm 82cal 6.67/0mph 4) 1m - 9:32(9:32/m) 159/161bpm 87cal 6.3/0mph 5) 1m - 8:48(8:48/m) 161/161bpm 82cal 6.82/0mph 6) 1m - 8:33(8:33/m) 161/161bpm 75cal 7.02/0mph 7) 1m - 10:21(10:21/m) 152/161bpm 69cal 5.8/0mph 8) 0.73m - 6:33(8:57/m) 161/161bpm 54cal 6.71/0mph Add a comment	-	10mi, 1:22:30 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 126/141bpm 56cal 6.85/0mph 2) 1m - 8:29(8:29/m) 136/146bpm 61cal 7.07/0mph 3) 1m - 8:14(8:14/m) 141/148bpm 61cal 7.29/0mph 4) 1m - 8:14(8:14/m) 144/149bpm 60cal 7.29/0mph 5) 1m - 8:04(8:04/m) 148/152bpm 62cal 7.44/0mph 6) 1m - 7:55(7:55/m) 149/158bpm 58cal 7.58/0mph 7) 1m - 8:03(8:03/m) 149/159bpm 59cal 7.46/0mph 8) 1m - 8:28(8:28/m) 138/146bpm 41cal 7.08/0mph 9) 1m - 8:23(8:23/m) 145/150bpm 50cal 7.15/0mph 10) 1m - 7:41(7:41/m) 152/163bpm 55cal 7.82/0mph 11) 0.03m - 14(7:58/m) 160/161bpm 2cal 7.53/0mph Add a comment	6.1mi, 1:09:21 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 109/117bpm 63cal 5.14/0mph 2) 1m - 11:36(11:36/m) 118/132bpm 63cal 5.17/0mph 3) 1m - 13:11(13:11/m) 113/134bpm 56cal 4.55/0mph 4) 1m - 10:03(10:03/m) 126/135bpm 53cal 5.97/0mph 5) 1m - 10:20(10:20/m) 128/143bpm 54cal 5.81/0mph 6) 1m - 11:05(11:05/m) 126/135bpm 52cal 5.42/0mph 7) 0.14m - 1:25(10:03/m) 126/128bpm 6cal 5.97/0mph Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	-	-	5.8mi, 52:18 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 127/140bpm 62cal 6.26/0mph 2) 1m - 8:54(8:54/m) 136/144bpm 63cal 6.75/0mph 3) 1m - 9:10(9:10/m) 135/141bpm 60cal 6.55/0mph 4) 1m - 8:50(8:50/m) 141/146bpm 61cal 6.8/0mph 5) 1m - 9:07(9:07/m) 142/150bpm 62cal 6.58/0mph 6) 0.76m - 6:43(8:51/m) 143/149bpm 44cal 6.78/0mph Add a comment	-	10.4mi, 1:26:53 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 128/140bpm 56cal 7.01/0mph 2) 1m - 8:22(8:22/m) 136/146bpm 60cal 7.17/0mph 3) 1m - 8:22(8:22/m) 144/148bpm 66cal 7.17/0mph 4) 1m - 8:21(8:21/m) 142/149bpm 58cal 7.18/0mph 5) 1m - 8:27(8:27/m) 143/152bpm 56cal 7.1/0mph 6) 1m - 8:31(8:31/m) 145/158bpm 59cal 7.04/0mph 7) 1m - 8:19(8:19/m) 144/155bpm 53cal 7.21/0mph 8) 1m - 8:07(8:07/m) 150/154bpm 58cal 7.39/0mph 9) 1m - 8:29(8:29/m) 147/155bpm 54cal 7.08/0mph 10) 1m - 8:09(8:09/m) 146/155bpm 49cal 7.36/0mph 11) 0.39m - 3:11(8:07/m) 152/157bpm 22cal 7.4/0mph Add a comment	8mi, 1:20:47 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 121/134bpm 57cal 6.31/0mph 2) 1m - 9:50(9:50/m) 129/143bpm 62cal 6.1/0mph 3) 1m - 11:00(11:00/m) 130/143bpm 65cal 5.45/0mph 4) 1m - 11:45(11:45/m) 125/138bpm 60cal 5.11/0mph 5) 1m - 11:01(11:01/m) 127/140bpm 54cal 5.44/0mph 6) 1m - 9:25(9:25/m) 136/150bpm 57cal 6.37/0mph 7) 1m - 9:08(9:08/m) 141/152bpm 60cal 6.57/0mph 8) 1m - 9:07(9:09/m) 143/156bpm 61cal 6.56/0mph Add a comment
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
-	10mi, 2:05:29 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 125/150bpm 82cal 4.49/0mph 2) 1m - 11:06(11:06/m) 124/144bpm 63cal 5.41/0mph 3) 1m - 12:20(12:20/m) 126/147bpm 68cal 4.87/0mph 4) 1m - 13:47(13:47/m) 127/152bpm 75cal 4.35/0mph 5) 1m - 12:18(12:18/m) 134/158bpm 76cal 4.88/0mph 6) 1m - 11:44(11:44/m) 131/150bpm 61cal 5.11/0mph 7) 1m - 11:27(11:27/m) 137/151bpm 69cal 5.24/0mph 8) 1m - 13:19(13:19/m) 135/161bpm 79cal 4.51/0mph 9) 1m - 13:33(13:33/m) 132/161bpm 74cal 4.43/0mph 10) 1m - 12:30(12:30/m) 131/154bpm 63cal 4.8/0mph 11) 0m - 3(8:37/m) 143/144bpm 6.97/0mph Add a comment	-	7.4mi, 1:11:57 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 120/140bpm 55cal 6.22/0mph 2) 1m - 9:22(9:22/m) 131/138bpm 60cal 6.4/0mph 3) 1m - 10:51(10:51/m) 130/143bpm 62cal 5.53/0mph 4) 1m - 9:58(9:58/m) 129/144bpm 57cal 6.02/0mph 5) 1m - 10:16(10:16/m) 135/145bpm 60cal 5.85/0mph 6) 1m - 10:00(10:00/m) 141/155bpm 66cal 6/0mph 7) 1m - 8:36(8:36/m) 146/157bpm 61cal 6.97/0mph 8) 0.4m - 3:15(8:06/m) 153/165bpm 26cal 7.41/0mph Add a comment	-	10.2mi, 1:26:27 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 140/146bpm 74cal 6.86/0mph 2) 1m - 8:26(8:26/m) 146/151bpm 71cal 7.11/0mph 3) 1m - 8:18(8:18/m) 154/156bpm 76cal 7.23/0mph 4) 1m - 8:31(8:31/m) 155/161bpm 75cal 7.05/0mph 5) 1m - 8:08(8:08/m) 158/161bpm 73cal 7.38/0mph 6) 1m - 8:49(8:49/m) 156/161bpm 70cal 6.8/0mph 7) 1m - 8:23(8:23/m) 158/161bpm 69cal 7.15/0mph 8) 1m - 8:14(8:14/m) 161/161bpm 69cal 7.29/0mph 9) 1m - 8:39(8:39/m) 156/161bpm 62cal 6.94/0mph 10) 1m - 8:31(8:31/m) 161/161bpm 66cal 7.04/0mph 11) 0.21m - 1:43(8:08/m) 161/161bpm 13cal 7.38/0mph Add a comment	-

2017	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr		0.00%
2013	Distance	Date	Result	WAVA
Sleaford Half Marathon	13.1mi	24 Feb	1:51:07	60.20%
2011	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	9 Oct	1:50:31	59.46%
2010	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	10 Oct	1:50:24	59.02%
London Marathon	26.2mi	25 Apr	4:06:21	55.70%
Ashby 20	20mi	21 Mar	2:46:49	61.13%
2009	Distance	Date	Result	WAVA
Spires and Steeples Challenge	26.2mi	18 Oct	4:11:03	54.18%
Great Eastern Run	13.1mi	11 Oct	1:37:40	66.13%
Heckington 10	10mi	25 Jul	1:17:47	62.77%
Whissendine 6ix	6mi	9 Jul	44:44	64.31%

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The Quiet Man M60

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