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The Quiet Man M60

About
Bests
All Races
Mileage
Training

Thomas Cook RRC, Werrington Joggers

Races
9
Miles
15407
Miles
77
10M
1:17:47
Half
1:37:40
20M
2:46:49
Mara
4:06:21

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Recent Training
22nd Jul	General	10mi	1:26:15
20th Jul	General	7.6mi	1:06:19
18th Jul	General	10.2mi	2:09:08
16th Jul	General	7.8mi	1:19:24
15th Jul	General	11mi	1:36:47

12 Month Benchmarks	Run
Mile	7:49
5k	25:41
5mi	42:23
10k	53:08
10mi	1:28:20

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Buddies (15)

Badges Collected	See available badges
+ 99 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2013
6mi	1	44:44 7:27/mi	44:44
10mi	1	1:17:47 7:47/mi	1:17:47
13.1mi	4	1:37:40 7:27/mi	1:37:40	1:50:24	1:50:31	1:51:07
20mi	1	2:46:49 8:20/mi		2:46:49
26.2mi	2	4:06:21 9:24/mi	4:11:03	4:06:21

2017		Result	WAVA	Distance
9 Apr	Larking Gowen City of Norwich Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
24 Feb	Sleaford Half Marathon SB	1:51:07	60.20	13.1mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:50:31	59.46	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:50:24	59.02	13.1mi
25 Apr	London Marathon PB	4:06:21	55.70	26.2mi
21 Mar	Ashby 20 PB	2:46:49	61.13	20mi
2009		Result	WAVA	Distance
18 Oct	Spires and Steeples Challenge SB	4:11:03	54.18	26.2mi
11 Oct	Great Eastern Run PB	1:37:40	66.13	13.1mi
25 Jul	Heckington 10 PB	1:17:47	62.77	10mi
9 Jul	Whissendine 6ix PB	44:44	64.31	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	9	0	0	0	0	0	0	0	0	0	0	14
2021	149	117	137	127	140	109	108	0	0	0	0	0	887
2020	0	0	0	1	0	6	4	0	0	0	0	0	10
2020	128	156	133	136	140	152	160	118	138	157	156	138	1711
2019	136	63	114	137	136	126	128	157	147	127	112	144	1527
2018	74	68	95	97	118	91	106	131	128	118	128	138	1291
2017	102	92	101	45	93	79	88	105	82	86	89	95	1058
2016	80	79	58	75	124	73	89	106	95	113	92	102	1087
2015	86	102	100	103	88	117	88	100	104	85	101	117	1190
2014	0	0	37	88	60	77	90	124	107	106	116	100	905
2013	70	94	97	70	28	46	41	0	0	0	51	0	497
2012	110	85	14	91	95	44	96	77	79	70	59	31	851
2011	0	0	0	12	41	0	0	0	0	0	0	0	53
2011	133	109	141	96	87	85	102	119	131	88	72	134	1297
2010	176	177	161	165	185	106	110	122	110	128	96	84	1619
2009	0	0	143	175	188	143	130	146	185	165	115	100	1487

Sat 26th Jun Jun 26	Sun 27th Jun Jun 27	Mon 28th Jun Jun 28	Tue 29th Jun Jun 29	Wed 30th Jun Jun 30	Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2
-	-	-	-	-	-	-
Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9
6.1mi, 51:25 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 129/144bpm [1124b/mi] 59cal 6.89/0mph 2) 1m - 8:26(8:26/m) 144/151bpm [1215b/mi] 69cal 7.11/0mph 3) 1m - 8:23(8:23/m) 149/154bpm [1249b/mi] 69cal 7.16/0mph 4) 1m - 8:28(8:28/m) 145/154bpm [1228b/mi] 60cal 7.08/0mph 5) 1m - 8:31(8:31/m) 154/157bpm [1313b/mi] 70cal 7.04/0mph 6) 1m - 8:22(8:22/m) 152/159bpm [1273b/mi] 62cal 7.16/0mph 7) 0.06m - 31(7:53/m) 153/157bpm [1207b/mi] 3cal 7.61/0mph Add a comment	10mi, 2:02:54 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 120/140bpm [1393b/mi] 65cal 5.17/0mph 2) 1m - 12:00(12:00/m) 125/147bpm [1499b/mi] 65cal 5/0mph 3) 1m - 11:27(11:27/m) 129/142bpm [1478b/mi] 68cal 5.24/0mph 4) 1m - 12:01(12:01/m) 135/148bpm [1622b/mi] 71cal 4.99/0mph 5) 1m - 14:00(14:00/m) 131/146bpm [1835b/mi] 71cal 4.28/0mph 6) 1m - 14:28(14:28/m) 130/147bpm [1882b/mi] 73cal 4.15/0mph 7) 1m - 12:15(12:15/m) 135/147bpm [1654b/mi] 67cal 4.9/0mph 8) 1m - 12:04(12:04/m) 131/146bpm [1582b/mi] 62cal 4.97/0mph 9) 1m - 12:18(12:18/m) 136/150bpm [1674b/mi] 69cal 4.87/0mph 10) 1m - 10:39(10:39/m) 138/150bpm [1471b/mi] 59cal 5.63/0mph 11) 0.01m - 3(8:15/m) 150/153bpm [1238b/mi] 7.27/0mph Add a comment	-	5.7mi, 51:49 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 142/147bpm [1386b/mi] 82cal 6.15/0mph 2) 1m - 8:58(8:58/m) 150/153bpm [1345b/mi] 78cal 6.69/0mph 3) 1m - 8:57(8:57/m) 156/159bpm [1396b/mi] 82cal 6.7/0mph 4) 1m - 8:54(8:54/m) 161/161bpm [1432b/mi] 84cal 6.75/0mph 5) 1m - 8:55(8:55/m) 161/161bpm [1436b/mi] 80cal 6.73/0mph 6) 0.73m - 6:20(8:43/m) 161/161bpm [1403b/mi] 54cal 6.88/0mph Add a comment	-	8.1mi, 1:08:22 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 128/144bpm [1112b/mi] 57cal 6.91/0mph 2) 1m - 8:20(8:20/m) 135/145bpm [1125b/mi] 58cal 7.2/0mph 3) 1m - 8:29(8:29/m) 144/149bpm [1223b/mi] 66cal 7.07/0mph 4) 1m - 8:24(8:24/m) 140/150bpm [1176b/mi] 55cal 7.14/0mph 5) 1m - 8:32(8:32/m) 136/148bpm [1161b/mi] 48cal 7.03/0mph 6) 1m - 8:28(8:28/m) 134/145bpm [1135b/mi] 45cal 7.08/0mph 7) 1m - 8:33(8:33/m) 139/147bpm [1188b/mi] 50cal 7.02/0mph 8) 1m - 7:55(7:55/m) 145/157bpm [1149b/mi] 53cal 7.57/0mph 9) 0.13m - 59(7:40/m) 151/155bpm [1157b/mi] 7cal 7.83/0mph Add a comment	7.6mi, 1:14:14 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 127/147bpm [1231b/mi] 62cal 6.19/0mph 2) 1m - 10:52(10:52/m) 124/141bpm [1347b/mi] 57cal 5.52/0mph 3) 1m - 11:16(11:16/m) 124/139bpm [1397b/mi] 57cal 5.32/0mph 4) 1m - 8:48(8:48/m) 137/149bpm [1206b/mi] 56cal 6.82/0mph 5) 1m - 9:11(9:11/m) 141/157bpm [1295b/mi] 60cal 6.53/0mph 6) 1m - 8:38(8:38/m) 143/147bpm [1236b/mi] 56cal 6.94/0mph 7) 1m - 9:43(9:43/m) 141/150bpm [1370b/mi] 57cal 6.18/0mph 8) 0.57m - 6:04(10:36/m) 141/153bpm [1496b/mi] 34cal 5.66/0mph Add a comment
Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
-	10.2mi, 1:53:28 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 141/147bpm [1472b/mi] 85cal 5.75/0mph 2) 1m - 10:59(10:59/m) 144/150bpm [1582b/mi] 82cal 5.46/0mph 3) 1m - 13:05(13:05/m) 142/152bpm [1857b/mi] 86cal 4.59/0mph 4) 1m - 11:25(11:25/m) 151/157bpm [1723b/mi] 87cal 5.26/0mph 5) 1m - 11:08(11:08/m) 154/161bpm [1714b/mi] 88cal 5.39/0mph 6) 1m - 9:11(9:11/m) 159/161bpm [1459b/mi] 76cal 6.54/0mph 7) 1m - 12:57(12:57/m) 148/161bpm [1916b/mi] 78cal 4.63/0mph 8) 1m - 9:58(9:58/m) 158/161bpm [1576b/mi] 76cal 6.02/0mph 9) 1m - 9:47(9:47/m) 159/161bpm [1556b/mi] 73cal 6.13/0mph 10) 1m - 12:24(12:24/m) 155/161bpm [1923b/mi] 78cal 4.84/0mph 11) 0.24m - 2:08(8:59/m) 159/161bpm [1427b/mi] 15cal 6.68/0mph Add a comment	6.2mi, 53:55 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 161/179bpm [1454b/mi] 93cal 6.65/0mph 2) 1m - 8:45(8:45/m) 135/142bpm [1180b/mi] 52cal 6.86/0mph 3) 1m - 8:40(8:40/m) 140/146bpm [1213b/mi] 57cal 6.92/0mph 4) 1m - 8:22(8:22/m) 142/148bpm [1188b/mi] 54cal 7.17/0mph 5) 1m - 8:59(8:59/m) 140/148bpm [1257b/mi] 53cal 6.68/0mph 6) 1m - 8:17(8:17/m) 141/148bpm [1168b/mi] 49cal 7.24/0mph 7) 0.23m - 1:51(7:58/m) 148/151bpm [1180b/mi] 12cal 7.53/0mph Add a comment	7.5mi, 1:13:55 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 129/139bpm [1175b/mi] 60cal 6.59/0mph 2) 1m - 10:10(10:10/m) 134/144bpm [1361b/mi] 70cal 5.91/0mph 3) 1m - 10:15(10:15/m) 132/143bpm [1353b/mi] 63cal 5.86/0mph 4) 1m - 9:44(9:44/m) 139/144bpm [1352b/mi] 61cal 6.17/0mph 5) 1m - 10:25(10:25/m) 137/147bpm [1428b/mi] 59cal 5.76/0mph 6) 1m - 10:40(10:40/m) 137/148bpm [1461b/mi] 60cal 5.63/0mph 7) 1m - 9:27(9:27/m) 140/151bpm [1323b/mi] 56cal 6.35/0mph 8) 0.45m - 4:08(9:06/m) 145/177bpm [1320b/mi] 27cal 6.59/0mph Add a comment	-	11mi, 1:36:47 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 154/162bpm [1366b/mi] 88cal 6.76/0mph 2) 1m - 8:33(8:33/m) 149/164bpm [1274b/mi] 71cal 7.02/0mph 3) 1m - 8:28(8:28/m) 144/156bpm [1219b/mi] 59cal 7.09/0mph 4) 1m - 9:00(9:00/m) 144/152bpm [1296b/mi] 59cal 6.67/0mph 5) 1m - 8:33(8:33/m) 135/148bpm [1154b/mi] 43cal 7.02/0mph 6) 1m - 8:37(8:37/m) 164/182bpm [1412b/mi] 84cal 6.97/0mph 7) 1m - 8:35(8:35/m) 153/170bpm [1313b/mi] 60cal 6.99/0mph 8) 1m - 9:05(9:05/m) 147/170bpm [1336b/mi] 54cal 6.6/0mph 9) 1m - 9:06(9:06/m) 145/151bpm [1319b/mi] 48cal 6.6/0mph 10) 1m - 9:11(9:11/m) 147/164bpm [1349b/mi] 52cal 6.54/0mph 11) 1m - 8:44(8:44/m) 146/168bpm [1276b/mi] 48cal 6.87/0mph 12) 0.01m - 3(8:24/m) 149/150bpm [1252b/mi] 7.14/0mph Add a comment	7.8mi, 1:19:24 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 142/160bpm [1425b/mi] 84cal 5.98/0mph 2) 1m - 10:07(10:07/m) 131/149bpm [1324b/mi] 57cal 5.93/0mph 3) 1m - 9:41(9:41/m) 131/140bpm [1268b/mi] 51cal 6.2/0mph 4) 1m - 10:24(10:24/m) 133/142bpm [1383b/mi] 58cal 5.77/0mph 5) 1m - 10:20(10:20/m) 136/141bpm [1406b/mi] 59cal 5.8/0mph 6) 1m - 11:18(11:18/m) 131/141bpm [1481b/mi] 55cal 5.31/0mph 7) 1m - 10:14(10:14/m) 137/144bpm [1401b/mi] 60cal 5.87/0mph 8) 0.75m - 7:18(9:45/m) 141/147bpm [1374b/mi] 43cal 6.16/0mph Add a comment
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
-	10.2mi, 2:09:08 Run - General Split Summary === 1) 1m - 11:14(11:14/m) 121/136bpm [1360b/mi] 64cal 5.34/0mph 2) 1m - 11:44(11:44/m) 128/136bpm [1501b/mi] 66cal 5.12/0mph 3) 1m - 12:04(12:04/m) 129/146bpm [1557b/mi] 65cal 4.97/0mph 4) 1m - 12:51(12:51/m) 128/145bpm [1644b/mi] 64cal 4.67/0mph 5) 1m - 11:27(11:27/m) 132/146bpm [1512b/mi] 62cal 5.24/0mph 6) 1m - 14:10(14:10/m) 127/145bpm [1799b/mi] 69cal 4.24/0mph 7) 1m - 12:18(12:18/m) 137/151bpm [1686b/mi] 73cal 4.88/0mph 8) 1m - 14:13(14:13/m) 134/148bpm [1905b/mi] 77cal 4.22/0mph 9) 1m - 12:17(12:17/m) 134/144bpm [1647b/mi] 72cal 4.88/0mph 10) 1m - 14:50(14:50/m) 135/152bpm [2001b/mi] 77cal 4.05/0mph 11) 0.21m - 2:00(9:22/m) 145/148bpm [1359b/mi] 13cal 6.4/0mph Add a comment	-	7.6mi, 1:06:19 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 142/147bpm [1313b/mi] 78cal 6.49/0mph 2) 1m - 8:42(8:42/m) 149/152bpm [1297b/mi] 75cal 6.89/0mph 3) 1m - 8:19(8:19/m) 155/158bpm [1290b/mi] 75cal 7.21/0mph 4) 1m - 8:52(8:52/m) 160/161bpm [1419b/mi] 83cal 6.76/0mph 5) 1m - 8:36(8:36/m) 160/161bpm [1377b/mi] 77cal 6.97/0mph 6) 1m - 8:48(8:48/m) 161/161bpm [1417b/mi] 74cal 6.82/0mph 7) 1m - 8:41(8:41/m) 161/161bpm [1398b/mi] 71cal 6.91/0mph 8) 0.57m - 5:04(8:52/m) 161/161bpm [1427b/mi] 40cal 6.77/0mph Add a comment	-	10mi, 1:26:15 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 130/136bpm [1181b/mi] 62cal 6.61/0mph 2) 1m - 8:46(8:46/m) 137/144bpm [1202b/mi] 63cal 6.84/0mph 3) 1m - 8:33(8:33/m) 144/151bpm [1232b/mi] 65cal 7.01/0mph 4) 1m - 9:04(9:04/m) 146/152bpm [1323b/mi] 66cal 6.62/0mph 5) 1m - 8:41(8:41/m) 142/166bpm [1233b/mi] 58cal 6.91/0mph 6) 1m - 8:22(8:22/m) 155/174bpm [1297b/mi] 70cal 7.17/0mph 7) 1m - 8:07(8:07/m) 150/161bpm [1218b/mi] 58cal 7.39/0mph 8) 1m - 8:28(8:28/m) 147/154bpm [1244b/mi] 51cal 7.09/0mph 9) 1m - 8:43(8:43/m) 152/174bpm [1324b/mi] 60cal 6.89/0mph 10) 1m - 8:24(8:24/m) 147/162bpm [1235b/mi] 50cal 7.14/0mph 11) 0.01m - 3(7:31/m) 149/149bpm [1120b/mi] 7.99/0mph Add a comment	-

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