
The Quiet Man M60
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Races
9 -
Miles
16650 -
Miles
81 -
WAVA
66.13% -
10M
1:17:47 -
Half
1:37:40 -
20M
2:46:49 -
Mara
4:06:21
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Recent Training | |||
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17th Jun
|
General | 7.5mi | 1:15:51 |
16th Jun
|
General | 6.3mi | 53:25 |
14th Jun
|
General | 5.9mi | 1:03:45 |
12th Jun
|
General | 9.5mi | 1:59:23 |
10th Jun
|
General | 7.6mi | 1:23:06 |
12 Month Benchmarks | Run |
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Mile | 8:02 |
5k | 25:44 |
5mi | 42:53 |
10k | 53:56 |
10mi | 1:34:34 |
Half | 2:57:37 |
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Buddies (16) |
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