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Andiep

F55

FETCH SUPPORTER

About
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Training

Bedford Harriers AC

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Recent Training
22nd Apr	General	3.6mi	43:37
17th Apr	General	5.8mi	1:06:52
15th Apr	General	6.5mi	1:13:47
10th Apr	General	3mi	36:28
8th Apr	General	5.4mi	1:00:48

12 Month Benchmarks	Run
Mile	9:06
5k	34:21
5mi	57:43
10k	1:14:46

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2015	PB	WB
5mi	3	44:36 54.74	43:14 56.76	43:23 56.88		43:14 8:39/mi	56.88
10km	3	53:15 57.35			54:41 59.10	53:15 8:34/mi	59.10
10mi	1				1:35:10 55.85	1:35:10 9:31/mi	55.85
13.1mi	3	1:58:00 55.84	1:57:44 56.25		2:00:05 58.15	1:57:44 8:59/mi	58.15

2015		Result	WAVA	Distance
7 Jun	Run Bedford 10k SB	54:41	59.10	10km
12 Apr	Sandy 10 PB	1:35:10	55.85	10mi
15 Mar	Silverstone Half Marathon SB	2:00:05	58.15	13.1mi
2009		Result	WAVA	Distance
19 Jun	Colworth 5 SB	43:23	56.88	5mi
2008		Result	WAVA	Distance
20 Jun	Colworth 5 PB	43:14	56.76	5mi
2 Mar	Nike Milton Keynes Half Marathon PB	1:57:44	56.25	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:58:00	55.84	13.1mi
30 Sep	Biddenham 10k River Run PB	53:15	57.35	10km
15 Jun	Colworth 5 SB	44:36	54.74	5mi
15 Apr	Flitwick 10K	53:22	57.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	61	52	45	29	0	0	0	0	0	0	0	0	187
2023	28	40	42	0	6	31	42	45	49	39	67	41	430
2022	54	74	67	57	38	75	55	65	28	81	52	44	690
2021	60	67	78	77	75	85	56	74	14	18	50	53	705
2020	68	63	56	50	60	60	61	47	0	16	41	61	581
2019	46	48	53	42	53	23	36	31	65	31	50	31	508
2018	37	47	39	55	80	43	41	43	73	53	44	9	565
2017	60	41	62	64	71	33	23	50	33	76	53	39	605
2016	68	82	26	30	58	69	50	42	57	52	53	49	637
2015	118	101	71	17	46	43	37	57	45	8	4	30	580
2014	33	42	69	28	39	70	38	46	75	63	56	94	653
2013	33	57	49	59	55	53	22	48	63	60	56	42	597
2012	24	37	49	60	20	42	39	44	57	56	35	46	509
2011	41	21	26	58	38	33	22	37	45	20	0	0	341
2010	29	31	38	38	21	60	24	28	43	38	38	6	394
2009	0	0	0	0	0	0	0	0	0	0	0	13	13

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
3.3mi, 36:23 Run - General 1) 1mi - 11:10(11:10/mi) 170/185bpm [1898b/mi] 101cal 5.37/5.93mph 2) 1mi - 11:01(11:01/mi) 171/182bpm [1882b/mi] 101cal 5.45/6.32mph 3) 1mi - 11:13(11:13/mi) 178/186bpm [1998b/mi] 107cal 5.35/6.16mph 4) 0.27mi - 2:59(10:50/mi) 179/182bpm [1940b/mi] 29cal 5.54/5.89mph Add a comment 1.8mi, 18:00 Run - General Add a comment	-	-	-	-	5.4mi, 1:00:48 Run - General 1) 1mi - 10:50(10:50/mi) 112/129bpm [1213b/mi] 65cal 5.54/5.99mph 2) 1mi - 10:31(10:31/mi) 143/163bpm [1503b/mi] 78cal 5.71/7.03mph 3) 1mi - 11:02(11:02/mi) 151/163bpm [1666b/mi] 86cal 5.44/6.26mph 4) 1mi - 12:31(12:31/mi) 149/175bpm [1866b/mi] 91cal 4.79/6.24mph 5) 1mi - 10:49(10:49/mi) 162/171bpm [1752b/mi] 90cal 5.55/5.87mph 6) 0.43mi - 5:05(11:55/mi) 162/176bpm [1930b/mi] 42cal 5.04/6.12mph Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
3mi, 36:28 Run - General 1) 1mi - 12:09(12:09/mi) 135/148bpm [1641b/mi] 83cal 4.93/5.45mph 2) 1mi - 11:49(11:49/mi) 143/152bpm [1689b/mi] 85cal 5.08/5.41mph 3) 1mi - 12:02(12:02/mi) 145/153bpm [1745b/mi] 86cal 4.99/5.36mph 4) 0.04mi - 28(12:04/mi) 148/149bpm [1787b/mi] 3cal 4.97/4.72mph Add a comment	-	-	-	-	6.5mi, 1:13:47 Run - General 1) 1mi - 11:42(11:42/mi) 129/145bpm [1509b/mi] 79cal 5.13/6.03mph 2) 1mi - 11:14(11:14/mi) 140/161bpm [1573b/mi] 82cal 5.34/6.03mph 3) 1mi - 11:29(11:29/mi) 145/161bpm [1666b/mi] 84cal 5.22/6.16mph 4) 1mi - 11:10(11:10/mi) 150/161bpm [1675b/mi] 85cal 5.37/6.07mph 5) 1mi - 10:14(10:14/mi) 152/160bpm [1556b/mi] 80cal 5.86/6.37mph 6) 1mi - 11:53(11:53/mi) 141/154bpm [1676b/mi] 74cal 5.05/5.82mph 7) 0.54mi - 6:04(11:20/mi) 145/151bpm [1644b/mi] 41cal 5.29/6.07mph Add a comment	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
5.8mi, 1:06:52 Run - General 1) 1mi - 12:24(12:24/mi) 131/147bpm [1624b/mi] 81cal 4.84/5.74mph 2) 1mi - 10:30(10:30/mi) 148/165bpm [1555b/mi] 80cal 5.71/6.03mph 3) 1mi - 12:03(12:03/mi) 149/163bpm [1795b/mi] 87cal 4.98/6.47mph 4) 1mi - 12:15(12:15/mi) 133/155bpm [1629b/mi] 68cal 4.9/7.18mph 5) 1mi - 11:19(11:19/mi) 140/159bpm [1583b/mi] 67cal 5.31/7.76mph 6) 0.75mi - 8:21(11:09/mi) 154/161bpm [1718b/mi] 65cal 5.38/6.14mph Add a comment	-	-	-	-	3.6mi, 43:37 Run - General 1) 1mi - 12:35(12:35/mi) 139/158bpm [1749b/mi] 90cal 4.77/5.18mph 2) 1mi - 12:05(12:05/mi) 152/159bpm [1836b/mi] 91cal 4.97/5.28mph 3) 1mi - 11:51(11:51/mi) 155/162bpm [1837b/mi] 90cal 5.06/5.57mph 4) 0.55mi - 7:06(12:53/mi) 160/168bpm [2062b/mi] 55cal 4.66/5.13mph Add a comment	-

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