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Andiep
F50

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Bedford Harriers AC

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Recent Training
20th Mar	General	6.7mi	1:15:01
18th Mar	General	6.6mi	1:19:23
13th Mar	General	5.5mi	58:58
11th Mar	General	6.5mi	1:19:57
6th Mar	General	4.8mi	58:57

12 Month Benchmarks	Run
Mile	8:48
5k	31:12
5mi	53:30
10k	1:10:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2015
5mi	3	43:14 8:39/mi	56.88	44:36 54.74	43:14 56.76	43:23 56.88
10km	3	53:15 8:34/mi	59.10	53:15 57.35			54:41 59.10
10mi	1	1:35:10 9:31/mi	55.85				1:35:10 55.85
13.1mi	3	1:57:44 8:59/mi	58.15	1:58:00 55.84	1:57:44 56.25		2:00:05 58.15

2015		Result	WAVA	Distance
7 Jun	Run Bedford 10k SB	54:41	59.10	10km
12 Apr	Sandy 10 PB	1:35:10	55.85	10mi
15 Mar	Silverstone Half Marathon SB	2:00:05	58.15	13.1mi
2009		Result	WAVA	Distance
19 Jun	Colworth 5 SB	43:23	56.88	5mi
2008		Result	WAVA	Distance
20 Jun	Colworth 5 PB	43:14	56.76	5mi
2 Mar	Nike Milton Keynes Half Marathon PB	1:57:44	56.25	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:58:00	55.84	13.1mi
30 Sep	Biddenham 10k River Run PB	53:15	57.35	10km
15 Jun	Colworth 5 SB	44:36	54.74	5mi
15 Apr	Flitwick 10K	53:22	57.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	40	37	0	0	0	0	0	0	0	0	0	105
2022	54	74	67	57	38	75	55	65	28	81	52	44	690
2021	60	67	78	77	75	85	56	74	14	18	50	53	705
2020	68	63	56	50	60	60	61	47	0	16	41	61	581
2019	46	48	53	42	53	23	36	31	65	31	50	31	508
2018	37	47	39	55	80	43	41	43	73	53	44	9	565
2017	60	41	62	64	71	33	23	50	33	76	53	39	605
2016	68	82	26	30	58	69	50	42	57	52	53	49	637
2015	118	101	71	17	46	43	37	57	45	8	4	30	580
2014	33	42	69	28	39	70	38	46	75	63	56	94	653
2013	33	57	49	59	55	53	22	48	63	60	56	42	597
2012	24	37	49	60	20	42	39	44	57	56	35	46	509
2011	41	21	26	58	38	33	22	37	45	20	0	0	341
2010	29	31	38	38	21	60	24	28	43	38	38	6	394
2009	0	0	0	0	0	0	0	0	0	0	0	13	13

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
4.3mi, 52:20 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 118/132bpm [1450b/mi] 77cal 4.88/5.36mph 2) 1m - 11:46(11:46/m) 132/146bpm [1553b/mi] 81cal 5.1/6.14mph 3) 1m - 12:12(12:12/m) 134/152bpm [1635b/mi] 81cal 4.92/6.64mph 4) 1m - 12:15(12:15/m) 127/146bpm [1555b/mi] 66cal 4.9/7.06mph 5) 0.31m - 3:50(12:23/m) 138/148bpm [1709b/mi] 27cal 4.85/6.07mph Add a comment	-	-	-	-	3mi, 38:34 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 134/152bpm [1586b/mi] 82cal 5.07/5.72mph 2) 1m - 12:39(12:39/m) 140/148bpm [1770b/mi] 88cal 4.74/5.07mph 3) 1m - 13:11(13:11/m) 148/159bpm [1951b/mi] 99cal 4.55/5.2mph 4) 0.04m - 54(21:21/m) 154/157bpm [3288b/mi] 6cal 2.81/4.82mph Add a comment	1.7mi, 22:18 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 110/119bpm [1362b/mi] 78cal 4.85/5.49mph 2) 0.72m - 9:55(13:43/m) 111/119bpm [1522b/mi] 57cal 4.38/5.07mph Add a comment
Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
2mi, 26:13 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 129/147bpm [1609b/mi] 84cal 4.81/5.43mph 2) 1m - 13:22(13:22/m) 135/146bpm [1806b/mi] 86cal 4.49/6.03mph 3) 0.03m - 22(13:46/m) 140/142bpm [1928b/mi] 2cal 4.36/4.78mph Add a comment	-	-	5.1mi, 1:03:16 Run - General Split Summary === 1) 1m - 12:25(12:25/m) 141/154bpm [1752b/mi] 90cal 4.83/5.43mph 2) 1m - 12:01(12:01/m) 149/156bpm [1789b/mi] 90cal 5/5.26mph 3) 1m - 12:30(12:30/m) 148/159bpm [1849b/mi] 91cal 4.8/5.24mph 4) 1m - 12:02(12:02/m) 156/169bpm [1877b/mi] 92cal 4.99/5.43mph 5) 1m - 12:35(12:35/m) 163/177bpm [2051b/mi] 103cal 4.77/5.16mph 6) 0.12m - 1:44(14:07/m) 167/172bpm [2358b/mi] 14cal 4.25/4.7mph Add a comment	-	4.8mi, 58:57 Run - General Split Summary === 1) 1m - 12:01(12:01/m) 129/144bpm [1551b/mi] 81cal 4.99/6.14mph 2) 1m - 12:08(12:08/m) 132/151bpm [1602b/mi] 80cal 4.94/6.18mph 3) 1m - 12:43(12:43/m) 126/147bpm [1602b/mi] 76cal 4.72/5.95mph 4) 1m - 12:44(12:44/m) 129/151bpm [1644b/mi] 80cal 4.71/6.14mph 5) 0.79m - 9:20(11:53/m) 140/158bpm [1663b/mi] 64cal 5.05/6.57mph Add a comment	-
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	6.5mi, 1:19:57 Run - General Split Summary === 1) 1mi - 12:29(12:29/mi) 141/160bpm [1761b/mi] 88cal 4.8/5.2mph 2) 1mi - 11:51(11:51/mi) 155/163bpm [1836b/mi] 95cal 5.06/5.63mph 3) 1mi - 12:01(12:01/mi) 161/168bpm [1935b/mi] 95cal 4.99/5.61mph 4) 1mi - 12:25(12:25/mi) 165/175bpm [2049b/mi] 97cal 4.83/5.03mph 5) 1mi - 12:14(12:14/mi) 163/174bpm [1993b/mi] 94cal 4.91/5.26mph 6) 1mi - 12:35(12:35/mi) 163/170bpm [2051b/mi] 96cal 4.77/5.3mph 7) 0.52mi - 6:22(12:14/mi) 168/173bpm [2054b/mi] 53cal 4.91/5.34mph Add a comment	-	5.5mi, 58:58 Run - General Split Summary === 1) 1mi - 11:08(11:08/mi) 119/131bpm [1325b/mi] 68cal 5.39/6.12mph 2) 1mi - 10:26(10:26/mi) 147/164bpm [1534b/mi] 80cal 5.75/6.47mph 3) 1mi - 10:28(10:28/mi) 159/169bpm [1664b/mi] 86cal 5.73/6.14mph 4) 1mi - 10:37(10:37/mi) 162/169bpm [1720b/mi] 88cal 5.65/6.28mph 5) 1mi - 10:51(10:51/mi) 159/168bpm [1725b/mi] 86cal 5.53/6.37mph 6) 0.49mi - 5:28(11:10/mi) 156/163bpm [1743b/mi] 41cal 5.37/5.87mph Add a comment	-
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	-	6.6mi, 1:19:23 Run - General Split Summary === 1) 1mi - 12:01(12:01/mi) 120/134bpm [1442b/mi] 76cal 4.99/19.81mph 2) 1mi - 11:41(11:41/mi) 133/148bpm [1554b/mi] 79cal 5.13/5.53mph 3) 1mi - 11:47(11:47/mi) 140/148bpm [1651b/mi] 86cal 5.09/5.68mph 4) 1mi - 11:35(11:35/mi) 142/150bpm [1644b/mi] 82cal 5.18/5.38mph 5) 1mi - 12:04(12:04/mi) 142/151bpm [1714b/mi] 80cal 4.97/5.2mph 6) 1mi - 12:40(12:40/mi) 140/153bpm [1773b/mi] 76cal 4.74/5.3mph 7) 0.62mi - 7:34(12:17/mi) 142/150bpm [1744b/mi] 49cal 4.89/5.3mph Add a comment	-	6.7mi, 1:15:01 Run - General Split Summary === 1) 1mi - 12:14(12:14/mi) 135/147bpm [1651b/mi] 84cal 4.91/5.59mph 2) 1mi - 10:44(10:44/mi) 139/153bpm [1491b/mi] 75cal 5.59/6.24mph 3) 1mi - 10:19(10:19/mi) 147/153bpm [1517b/mi] 79cal 5.82/6.8mph 4) 1mi - 10:15(10:15/mi) 149/159bpm [1527b/mi] 76cal 5.85/6.87mph 5) 1mi - 11:20(11:20/mi) 131/147bpm [1485b/mi] 66cal 5.29/5.99mph 6) 1mi - 11:54(11:54/mi) 131/152bpm [1560b/mi] 64cal 5.04/6.41mph 7) 0.7mi - 8:14(11:47/mi) 139/150bpm [1639b/mi] 52cal 5.09/6.32mph Add a comment	-

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