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Vicksta F45

About

Race Times

All Races

Mileage

Training

Blog

Harlow RC

Races
185
Miles
9973
Miles
14
Miles
2234
WAVA
71.43%
400m
1:26
800m
3:06
Mile
6:30
5k
21:42
5M
36:18
10k
44:17
10M
1:13:50
Half
1:36:55
20M
2:42:41
Mara
3:41:48

About Me

Started running in 2000 and never looked back! Enjoy running long distances slowly rather than short distances quickly.

Had a lovely baby boy August 2010 and a lovely baby girl in Oct 2013. Haven't really found the time to get back to where I was with my running, but am still enjoying it at a slower pace.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	3.2	6.6	3.8	0	0	0	13.5
2020	37	13	9	0	39	21	41	25	16	0	0	0	200
2020	12	0	79	0	144	108	146	131	174	0	0	0	794
2019	15	9	16	30	10	30	20	20	12	25	31	28	245
2019	0	0	23	23	0	57	145	40	50	12	0	0	351
2018	3	0	0	0	1	1	18	29	14	5	7	25	103
2018	0	6	0	36	170	233	221	124	141	13	61	0	1005
2017	83	63	59	94	76	83	86	81	52	58	62	3	801
2017	0	0	0	0	0	0	0	0	0	0	17	35	52
2016	54	71	87	54	65	71	61	83	63	81	64	63	817
2016	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	55	64	91	65	83	80	88	64	55	81	30	82	838
2014	29	37	93	43	64	85	48	72	79	40	3	24	616
2013	73	50	60	56	77	34	0	0	0	0	0	17	365
2012	78	79	81	73	75	57	93	87	89	70	61	34	878
2012	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	62	89	112	80	66	77	67	52	49	81	69	92	896
2010	29	53	33	51	17	0	0	0	0	40	53	38	313
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	100	174	198	123	113	131	90	128	105	109	114	68	1453
2008	130	130	156	72	76	115	82	69	119	87	89	75	1200
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	120	137	162	56	20	24	21	21	50	55	70	108	844
2007	0	0	0	0	0	6	0	0	0	0	2	0	9
2006	0	0	20	26	30	66	39	76	57	30	19	42	406

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
14.8mi, 53:12 Cycling - General 14.8mi, 53:18 Cycling - General 1.1mi, 28:01 Running - General	0.8mi, 36:36 Swimming - General	1mi, 44:33 Swimming - General	-	6.5mi, 54:25 Running - General	-	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
20.6mi, 1:27:27 Cycling - General	0.8mi, 36:08 Swimming - General	20.5mi, 1:22:16 Cycling - General	3.1mi, 27:55 Running - General 1mi, 43:55 Swimming - General	-	29.5mi, 1:41:06 Cycling - General	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	3.1mi, 24:14 Running - General	-	22.1mi, 1:21:57 Cycling - General	10.9mi, 40:41 Cycling - General 15mi, 56:08 Cycling - General	-
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
-	-	-	-	2.5mi, 21:13 Running - General 0.3mi, 3:26 Cross-Training - General 12.9mi, 46:34 Cycling - General 12.8mi, 45:45 Cycling - General 0.4mi, 5:57 Cross-Training - General 0.3mi, 15:06 Swimming - General	-	-

Dist	Races	PB	WB	1998	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:26 5:46/mi	57.08											1:26 57.08
800m	1	3:06 6:14/mi	60.90											3:06 60.90
1mi	2	6:30 6:30/mi	65.33											6:30 65.33
3km	2	13:18 7:08/mi	63.46										13:24 62.77	13:18 63.46
5km	19	21:42 6:59/mi	68.94								24:10 61.12		22:13 66.62	22:34 65.71	22:57 64.95	21:42 68.94			23:13 65.87		23:19 65.86	23:24 66.59	23:20 67.34
4mi	3	28:30 7:08/mi	67.14											28:30 67.14
4.7mi	1	43:19 9:18/mi	52.24										43:19 52.24
5mi	7	36:18 7:16/mi	66.75								39:38 61.05		36:18 66.75	36:48 65.98	37:49 64.57
6mi	1	46:12 7:42/mi	65.51																46:12 65.51
10km	57	44:17 7:08/mi	71.43	58:00 52.30			51:38 58.75	54:48 55.35			49:13 61.64	46:32 65.35	45:31 66.81	45:33 66.89	46:41 65.65	44:17 69.47	51:34 59.92	53:22 58.39	46:57 66.76	47:09 67.03	48:16 65.57	45:13 71.12	45:01 71.43
7mi	1	52:49 7:33/mi	65.92													52:49 65.92
9mi	2	1:30:46 10:05/mi	51.11																1:30:46 51.11		1:40:36 46.60
10mi	12	1:13:50 7:23/mi	67.51		1:50:06 44.82	1:23:25 59.16	1:24:15 58.58	1:32:49 53.17		1:23:07 59.44	1:33:29 52.92	1:19:45 62.15	1:18:56 62.80	1:13:50 67.51				1:19:53 64.26		1:20:14 64.39
13.1mi	44	1:36:55 7:24/mi	67.95		1:51:02 58.72	1:56:37 55.91		1:48:00 60.37	1:47:00 60.93		1:44:43 62.33	1:42:29 63.78	1:37:40 67.05	1:36:55 67.95	1:46:08 62.27	1:39:27 66.74		1:49:55 61.89	1:43:01 66.03	1:42:41 66.67	1:43:03 66.37		1:46:33 65.85
15mi	1	2:12:03 8:48/mi	57.31												2:12:03 57.31
25km	1	2:08:57 8:18/mi	60.11									2:08:57 60.11
20mi	2	2:42:41 8:08/mi	62.37										2:42:41 62.37		2:58:36 57.27
26.2mi	5	3:41:48 8:28/mi	61.34								4:08:25 54.52	3:58:47 56.77	3:42:59 60.89	3:41:48 61.34	3:53:49 58.54

2020	Distance	Date	Result	WAVA
Bedford Sprint Duathlon	5km/20km/2.5km	15 Mar	21:58 / 38:07 /12:27	0.00%
European Sprint Duathlon Championship	5km/20km/2.5km	7 Mar	20:58 / 36:43 /12:33	0.00%
2019	Distance	Date	Result	WAVA
Hertfordshire Half Marathon	13.1mi	24 Nov	1:46:33	65.85%
Bedford Autodrome Sprint Duathlon ETU qualifier	5km/20km/2.5miles	13 Oct	22:42 / 40:43 /14:04	0.00%
Castle Park parkrun	5km	31 Aug	23:20	67.34%
Quendon and Rickling 10K	10km	23 Jun	49:12	65.36%
Stansted 10K	10km	9 Jun	50:03	64.25%
St Clare 10k	10km	7 Apr	45:01	71.43%
Bedford Autodrome Sprint Duathlon	5km/20km/2.5km	10 Mar	22:32 / 42:36 /13:06	0.00%
Castle Park New Year's Day Parkrun	5km	1 Jan	29:10	53.43%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:13	71.12%
Great Notley Autumn Duathlon	2.2miles/13.3miles/2.2miles	7 Oct	17:02 / 40:59 /18:30	0.00%
Castle Park parkrun	5km	4 Aug	23:24	66.59%
Evans Cambridge Sportive	0mi	15 Jul	4:08:00	0.00%
Isabel Hospice On Your Bike 50Km	0km	27 May	1:49:20	0.00%
Gran Fondo San Diego, Piccolo distance	0mi	8 Apr	2:19:14	0.00%
2017	Distance	Date	Result	WAVA
Easy Runner Sodbury Slog	9mi	12 Nov	1:40:36	46.60%
Hatfield Forest Half Marathon	13.1mi	17 Sep	1:58:14	58.31%
Holkham parkrun	5km	29 Jul	24:25	62.89%
Midweek Road Race League	10km	28 Jun	48:18	65.52%
Quendon & Rickling Fun Run	10km	25 Jun	49:56	63.38%
Mid Week Race League (Div2) Hitchin #3	10km	14 Jun	51:00	62.05%
Hatfield Broad Oak 10K Road Race	10km	29 May	49:38	63.76%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	48:16	65.57%
Mid Week Road Race League - Div 2 - Bishops Stortford	10km	10 May	48:36	65.12%
La Jolla Half Marathon	13.1mi	23 Apr	1:49:27	62.49%
Hatfield Forest parkrun	5km	1 Apr	23:19	65.86%
Cambridge Half Marathon	13.1mi	5 Mar	1:43:19	66.20%
Bishop\'s Stortford XC (league race)	4.75mi	26 Feb	40:39	58.88%
Great Bentley Half Marathon	13.1mi	5 Feb	1:43:03	66.37%
Hatfield Forest parkrun	5km	1 Jan	25:06	61.18%
2016	Distance	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	5mi	4 Dec	42:18	59.56%
Pleshey Half Marathon	13.1mi	2 Oct	1:45:43	65.20%
Manuden Fun Run	10km	18 Sep	47:23	67.03%
Stansted 10K	10km	17 Jul	50:18	62.71%
Ware 10	10mi	10 Jul	1:20:14	64.39%
Mid Week Road Race Series Div 2 [Royston]	10km	30 Jun	47:09	66.90%
Quendon & Rickling Fun Run	10km	26 Jun	49:38	63.55%
Midweek league division 2 Harlow	10km	15 Jun	47:21	66.61%
Southend Half Marathon	13.1mi	12 Jun	1:43:38	66.06%
Midweek Road Race Division 2 - Bishops Stortford	10km	11 May	48:30	65.03%
Cambridge Half Marathon	13.1mi	28 Feb	1:42:41	66.67%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	3 Jan	38:00	58.65%
2015	Distance	Date	Result	WAVA
Sodbury Slog	9mi	8 Nov	1:30:46	51.11%
Luton Half Marathon	13.1mi	25 Oct	1:44:40	65.40%
Pleshey Half Marathon	13.1mi	13 Sep	1:44:14	65.67%
Hatfield Forest parkrun	5km	4 Jul	23:55	63.94%
Rickling green 10k	10km	28 Jun	47:41	65.73%
Herts and Essex Midweek League Division 2 [Harlow]	10km	17 Jun	46:57	66.76%
Mid-Week Road Race Series Div 2 [Chingford]	6mi	27 May	46:12	65.51%
Hatfield Broad Oak 10K Road Race	10km	25 May	47:01	66.66%
Hatfield Forest parkrun	5km	16 May	23:13	65.87%
Birchanger 10K	10km	10 May	49:27	63.38%
East lake Half Marathon, Chula Vista	13.1mi	25 Apr	1:43:01	66.03%
St Clare Hospice 10k	10km	12 Apr	47:03	66.62%
Colchester Half Marathon	13.1mi	29 Mar	1:43:22	65.81%
Saffron Walden - 'East Herts and West Essex' XC	7.12km	25 Jan	37:45	58.67%
2014	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	2 Nov	1:49:55	61.89%
New Ware 10	10mi	12 Oct	1:19:53	64.26%
Takeley 10K	10km	31 Aug	49:42	63.06%
Birchanger 10K	10km	11 May	53:22	58.39%
2013	Distance	Date	Result	WAVA
Torrevieja 10K	10km	22 Feb	51:34	59.92%
Harlow - 'East Herts and West Essex' XC	4.89mi	6 Jan	44:20	54.30%
2012	Distance	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	4.96mi	16 Dec	55:05	44.33%
Stevenage Half Marathon	13.1mi	4 Nov	1:42:08	65.30%
Manuden Fun Run	10km	7 Oct	43:29	71.06%
Takeley 10K	10km	23 Sep	45:14	68.31%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:47:43	61.92%
High Ongar 10k	10km	1 Jul	46:07	66.71%
Mid Week Road Race League - Div 1 - St Albans	7mi	28 Jun	52:49	65.92%
Stansted 10k	10km	24 Jun	48:39	63.24%
Mid Week Road Race League - Div 1 - Harlow	10km	20 Jun	46:43	65.85%
Harlow Ladies 5K Series (Race 2 of 3)	5km	22 May	21:45	68.78%
Mid Week Road Race League - Div 1 - Stevenage	10km	15 May	44:17	69.47%
Birchanger 10K	10km	13 May	45:32	67.56%
Harlow Ladies 5K Series (Race 1 of 3)	5km	8 May	22:03	67.84%
Reading Half Marathon	13.1mi	1 Apr	1:39:27	66.74%
Club La Santa Weekly Half Marathon - Week 13	13.1mi	27 Mar	1:51:54	59.32%
Club La Santa Weekly 5K Race - Week 12	5km	24 Mar	21:42	68.94%
Club La Santa Weekly Half Marathon - Week 12	13.1mi	20 Mar	1:44:26	63.56%
B.Stortford - 'East Herts and West Essex' XC	4.75mi	12 Feb	39:57	58.28%
Santa Pola Half Marathon	13.1mi	22 Jan	1:42:24	64.82%
Harlow - 'East Herts and West Essex' XC	4.89mi	15 Jan	39:52	60.12%
Saffron - 'East Herts and West Essex' XC	4.4mi	8 Jan	33:52	63.68%
2011	Distance	Date	Result	WAVA
The US Half Marathon	13.1mi	6 Nov	1:47:10	61.94%
Manuden 10k	10km	2 Oct	50:16	61.20%
High Ongar 10k	10km	3 Jul	47:09	65.00%
Midweek League Division 2 Race 4, Welwyn Garden City	5mi	29 Jun	37:49	64.57%
MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race)	10km	15 Jun	46:41	65.65%
Midweek League Second Division Race 2: Chingford	6.6mi	1 Jun	53:42	60.62%
Hatfield Broad Oak 10K Road Race	10km	30 May	51:48	59.16%
Harlow Ladies 5K Series (Race 2 of 3)	5km	24 May	22:57	64.95%
Royston Midweek League Division 2	10km	17 May	46:53	65.37%
Harlow Ladies 5K Series (Race 1 of 3)	5km	10 May	23:04	64.62%
Birchanger 10K	10km	8 May	55:30	55.22%
London Marathon	26.2mi	17 Apr	3:53:49	58.54%
Reading Half Marathon	13.1mi	20 Mar	1:46:08	62.27%
Essex 20M	20mi	6 Mar	2:58:36	57.27%
Roding Valley Half Marathon	13.1mi	27 Feb	1:49:45	60.22%
Great Bentley Half Marathon	13.1mi	6 Feb	1:49:39	60.28%
Folksworth 15	15mi	23 Jan	2:12:03	57.31%
2010	Distance	Date	Result	WAVA
St Clare Hospice Santa Run	4km	12 Dec	16:24	69.24%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:56	61.18%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:40:26	65.57%
Cambridge and All Angles Mile	1mi	12 Dec	6:35	64.82%
Ferry Building 4M	4mi	6 Dec	28:30	67.14%
Festive Fetch Five	3mi	1 Dec	21:10	67.81%
Harlow - 'East Herts and West Essex' XC	4.89mi	29 Nov	39:35	60.14%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:38:40	66.74%
Stevenage Half Marathon	13.1mi	1 Nov	1:43:09	63.84%
Royal Parks Half Marathon	13.1mi	11 Oct	1:36:55	67.95%
Manuden Fun Run	10km	4 Oct	47:58	63.68%
Saffron Walden 10k	10km	27 Sep	50:02	61.05%
Garden City 10	10mi	6 Sep	1:13:50	67.51%
Harlow 10	10mi	26 Jul		0.00%
Fairlands Valley 3K Relays	3km	21 Jul	13:18	63.46%
Kelso Crawlers 10K Race	10km	12 Jul	47:21	64.35%
Midweek League Race 4 - Welwyn (Closed Race)	5mi	1 Jul	36:48	65.98%
Stortford 10	10mi	28 Jun	1:18:48	63.06%
Henham 10K Fun Run	10km	21 Jun	45:29	66.99%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:26	57.08%
Fetch 800m Who Ate Hundred Cakes	800mi	20 Jun	3:06	60.90%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:30	65.33%
Midweek League Race 3 - Harlow (Closed Race)	10km	17 Jun	45:33	66.89%
Southend Half Marathon	13.1mi	14 Jun	1:43:32	63.41%
Tilty Hilly 5	5mi	7 Jun	37:12	65.27%
Midweek League Race 2 - Royston (Closed Race)	10km	4 Jun	46:17	65.83%
Harlow Ladies 5K Series - Race 3	5km	2 Jun	23:06	64.19%
Harlow Ladies 5K Series - Race 2	5km	19 May	22:34	65.71%
Halstead & Essex Marathon	26.2mi	10 May	3:41:48	61.34%
Harlow Ladies 5K Series - Race 1	5km	5 May	22:51	64.89%
Reading Half Marathon	13.1mi	29 Mar	1:39:35	65.93%
Roding Valley Half Marathon	13.1mi	1 Mar	1:42:25	64.10%
2008	Distance	Date	Result	WAVA
Bishops Stortford X country - South Herts Championship	4mi	14 Dec	41:38	45.85%
Ware X Country - South Herts Championship	4.66mi	30 Nov	43:19	52.24%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:44:04	63.09%
Royal Parks Half Marathon	13.1mi	12 Oct	1:44:27	62.86%
Harlow 10	10mi	27 Jul	1:18:56	62.80%
Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams)	3km	22 Jul	13:24	62.77%
Felsted 10K	10km	13 Jul	48:12	63.09%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	10km	25 Jun	46:44	65.07%
Stansted 10K	10km	15 Jun	50:24	60.34%
Welwyn 5M Midweek League (Closed Race)	5mi	11 Jun	36:18	66.75%
Southend Half Marathon	13.1mi	8 Jun	1:44:09	62.88%
Harlow Ladies 5K Series (Race 3 of 3)	5km	3 Jun	22:19	66.32%
Tilty Hilly 5	5mi	1 Jun	38:20	63.21%
Stevenage 10K Midweek League (Closed Race)	10km	29 May	46:12	65.82%
Hatfield Broad Oak 10K	10km	26 May	46:46	65.02%
Harlow Ladies 5K Series (Race 2 of 3)	5km	20 May	22:13	66.62%
Bishop's Stortford 10K Midweek League (Closed Race)	10km	14 May	45:31	66.81%
London Marathon	26.2mi	13 Apr	3:42:59	60.89%
Oakley 20	20mi	16 Mar	2:42:41	62.37%
Reading Half Marathon	13.1mi	2 Mar	1:37:40	67.05%
Great Bentley Half Marathon	13.1mi	3 Feb	1:38:45	66.32%
Saffron Walden X-country (closed league)	4.35mi	13 Jan	36:40	57.50%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:32	65.35%
Stortford X-Country (Closed league)	4.85mi	16 Dec	40:25	58.16%
Ware X-country closed league	4.77mi	2 Dec	44:55	51.47%
Stortford 10	10mi	18 Nov	1:19:45	62.15%
Run Berlin	25km	6 May	2:08:57	60.11%
Rotterdam Marathon	26.2mi	15 Apr	3:58:47	56.77%
Silverstone Half Marathon	13.1mi	18 Mar	1:42:29	63.78%
Great Bentley Half Marathon	13.1mi	4 Feb	1:43:22	63.23%
2006	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:33:29	52.92%
Stortford X-Country	4mi	17 Dec	43:15	44.00%
Ingatestone 5	5mi	17 Sep	39:38	61.05%
Grunty Fen Half Marathon	13.1mi	10 Sep	1:56:43	56.00%
Felsted 10K	10km	9 Jul	49:13	61.64%
Stansted 10K	10km	2 Jul	54:03	56.13%
Harlow Ladies 5K	5km	6 Jun	24:10	61.12%
Henham 10K	10km	21 May	52:15	58.07%
London Marathon	26.2mi	23 Apr	4:08:25	54.52%
Silverstone Half Marathon	13.1mi	19 Mar	1:44:43	62.33%
2005	Distance	Date	Result	WAVA
Stortford 10	10mi	20 Nov	1:23:07	59.44%
2004	Distance	Date	Result	WAVA
Flora London Half Marathon	13.1mi	7 Mar	1:47:00	60.93%
2003	Distance	Date	Result	WAVA
Stortford 10	10mi	16 Nov	1:32:49	53.17%
Spooner 10K	10km	28 Sep	54:48	55.35%
Great North Run	13.1mi	21 Sep	1:50:00	59.27%
Flora London Half Marathon	13.1mi	2 Mar	1:48:00	60.37%
2002	Distance	Date	Result	WAVA
Stortford 10	10mi	17 Nov	1:24:15	58.58%
Stansted 10K	10km	23 Jan	51:38	58.75%
2001	Distance	Date	Result	WAVA
Philadelphia Distance Run	13.1mi	16 Sep	1:56:37	55.91%
Broad Street Run	10mi	6 May	1:23:25	59.16%
2000	Distance	Date	Result	WAVA
Philadelphia Distance Run	13.1mi	17 Sep	1:51:02	58.72%
Broad Street Run	10mi	7 May	1:50:06	44.82%
1998	Distance	Date	Result	WAVA
Chili's Cambridge 10K	10km	3 May	58:00	52.30%

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