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Vicksta F40

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Harlow RC

Races
179
Miles
9623
Miles
1152
WAVA
71.67%
400m
1:26
800m
3:06
Mile
6:30
5k
21:42
5M
36:18
10k
44:17
10M
1:13:50
Half
1:36:55
20M
2:42:41
Mara
3:41:48

About Me

Started running in 2000 and never looked back! Enjoy running long distances slowly rather than short distances quickly.

Had a lovely baby boy August 2010 and a lovely baby girl in Oct 2013. Haven't really found the time to get back to where I was with my running, but am still enjoying it at a slower pace.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	15	9	16	30	10	15	0	0	0	0	0	0	95
2019	0	0	23	23	0	16	0	0	0	0	0	0	62
2018	3	0	0	0	1	1	18	29	14	5	7	25	103
2018	0	6	0	36	170	233	221	124	141	13	61	0	1005
2017	83	63	59	94	76	83	86	81	52	58	62	3	801
2017	0	0	0	0	0	0	0	0	0	0	17	35	52
2016	54	71	87	54	65	71	61	83	63	81	64	63	817
2016	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	55	64	91	65	83	80	88	64	55	81	30	82	838
2014	29	37	93	43	64	85	48	72	79	40	3	24	616
2013	73	50	60	56	77	34	0	0	0	0	0	17	365
2012	78	79	81	73	75	57	93	87	89	70	61	34	878
2012	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	62	89	112	80	66	77	67	52	49	81	69	92	896
2010	29	53	33	51	17	0	0	0	0	40	53	38	313
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	100	174	198	123	113	131	90	128	105	109	114	68	1453
2008	130	130	156	72	76	115	82	69	119	87	89	75	1200
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	120	137	162	56	20	24	21	21	50	55	70	108	844
2007	0	0	0	0	0	6	0	0	0	0	2	0	9
2006	0	0	20	26	30	66	39	76	57	30	19	42	406

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	-	1.1mi, 8:38 Running - General	3.1mi, 28:30 Running - General	3.1mi, 27:20 Running - General
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
2.9mi, 26:06 Running - General	-	-	-	-	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	6mi, 50:26 Running - General	-	6.3mi, 50:05 Running - General	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	15.8mi, 53:05 Cycling - General	-	3.1mi, 26:42 Running - General	-

Dist	Races	PB	WB	1998	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:26 5:46/mi	57.08											1:26 57.08
800m	1	3:06 6:14/mi	60.90											3:06 60.90
1mi	2	6:30 6:30/mi	65.30											6:30 65.30
3km	2	13:18 7:08/mi	63.46										13:24 62.77	13:18 63.46
5km	18	21:42 6:59/mi	69.38								24:10 59.64		22:13 65.13	22:34 64.40	22:57 65.41	21:42 69.38			23:13 65.87		23:19 66.46	23:24 67.27	29:10 53.97
4mi	3	28:30 7:08/mi	65.90											28:30 65.90
4.7mi	1	43:19 9:18/mi	52.50										43:19 52.50
5mi	7	36:18 7:16/mi	66.31								39:38 60.20		36:18 65.87	36:48 66.31	37:49 64.97
6mi	1	46:12 7:42/mi	65.51																46:12 65.51
10km	56	44:17 7:08/mi	71.67	58:00 52.30			51:38 57.94	54:48 54.59			49:13 60.85	46:32 64.58	45:31 66.02	45:33 67.06	46:41 65.91	44:17 69.68	51:34 60.12	53:22 58.39	46:57 66.76	47:09 67.03	48:16 65.80	45:13 71.35	45:01 71.67
7mi	1	52:49 7:33/mi	66.30													52:49 66.30
9mi	2	1:30:46 10:05/mi	51.11																1:30:46 51.11		1:40:36 46.78
10mi	12	1:13:50 7:23/mi	68.01		1:50:06 44.88	1:23:25 59.24	1:24:15 58.65	1:32:49 53.24		1:23:07 59.52	1:33:29 53.00	1:19:45 62.25	1:18:56 63.27	1:13:50 68.01				1:19:53 64.26		1:20:14 64.39
13.1mi	43	1:36:55 7:24/mi	68.77		1:51:02 59.29	1:56:37 56.45		1:48:00 60.96	1:47:00 61.53		1:44:43 62.96	1:42:29 64.43	1:37:40 67.77	1:36:55 68.77	1:46:08 63.08	1:39:27 67.34		1:49:55 61.89	1:43:01 66.03	1:42:41 66.67	1:43:03 66.89
15mi	1	2:12:03 8:48/mi	58.05												2:12:03 58.05
25km	1	2:08:57 8:18/mi	60.70									2:08:57 60.70
20mi	2	2:42:41 8:08/mi	63.62										2:42:41 63.62		2:58:36 58.06
26.2mi	5	3:41:48 8:28/mi	62.70								4:08:25 56.01	3:58:47 58.38	3:42:59 62.70	3:41:48 61.66	3:53:49 59.05

2019	Date	Result	WAVA
Stansted 10K	9 Jun	50:03	64.46%
St Clare 10k	7 Apr	45:01	71.67%
Bedford Autodrome Sprint Duathlon	10 Mar	22:32 / 42:36 /13:06	0.00%
Castle Park New Year's Day Parkrun	1 Jan	29:10	53.97%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:13	71.35%
Great Notley Autumn Duathlon	7 Oct	17:02 / 40:59 /18:30	0.00%
Castle Park parkrun	4 Aug	23:24	67.27%
Evans Cambridge Sportive	15 Jul	4:08:00	0.00%
Isabel Hospice On Your Bike 50Km	27 May	1:49:20	0.00%
Gran Fondo San Diego, Piccolo distance	8 Apr	2:19:14	0.00%
2017	Date	Result	WAVA
Easy Runner Sodbury Slog	12 Nov	1:40:36	46.78%
Hatfield Forest Half Marathon	17 Sep	1:58:14	58.74%
Holkham parkrun	29 Jul	24:25	63.46%
Midweek Road Race League	28 Jun	48:18	65.75%
Quendon & Rickling Fun Run	25 Jun	49:56	63.60%
Mid Week Race League (Div2) Hitchin #3	14 Jun	51:00	62.27%
Hatfield Broad Oak 10K Road Race	29 May	49:38	63.99%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	24 May	48:16	65.80%
Mid Week Road Race League - Div 2 - Bishops Stortford	10 May	48:36	65.35%
La Jolla Half Marathon	23 Apr	1:49:27	62.98%
Hatfield Forest parkrun	1 Apr	23:19	66.46%
Cambridge Half Marathon	5 Mar	1:43:19	66.72%
Bishop\'s Stortford XC (league race)	26 Feb	40:39	59.27%
Great Bentley Half Marathon	5 Feb	1:43:03	66.89%
Hatfield Forest parkrun	1 Jan	25:06	61.74%
2016	Date	Result	WAVA
Harlow - 'East Herts and West Essex' XC	4 Dec	42:18	59.96%
Pleshey Half Marathon	2 Oct	1:45:43	65.20%
Manuden Fun Run	18 Sep	47:23	67.03%
Stansted 10K	17 Jul	50:18	62.71%
Ware 10	10 Jul	1:20:14	64.39%
Mid Week Road Race Series Div 2 [Royston]	30 Jun	47:09	66.90%
Quendon & Rickling Fun Run	26 Jun	49:38	63.55%
Midweek league division 2 Harlow	15 Jun	47:21	66.61%
Southend Half Marathon	12 Jun	1:43:38	66.06%
Midweek Road Race Division 2 - Bishops Stortford	11 May	48:30	65.03%
Cambridge Half Marathon	28 Feb	1:42:41	66.67%
Saffron Walden - 'East Herts and West Essex' XC	3 Jan	38:00	58.65%
2015	Date	Result	WAVA
Sodbury Slog	8 Nov	1:30:46	51.11%
Luton Half Marathon	25 Oct	1:44:40	65.40%
Pleshey Half Marathon	13 Sep	1:44:14	65.67%
Hatfield Forest parkrun	4 Jul	23:55	63.94%
Rickling green 10k	28 Jun	47:41	65.73%
Herts and Essex Midweek League Division 2 [Harlow]	17 Jun	46:57	66.76%
Mid-Week Road Race Series Div 2 [Chingford]	27 May	46:12	65.51%
Hatfield Broad Oak 10K Road Race	25 May	47:01	66.66%
Hatfield Forest parkrun	16 May	23:13	65.87%
Birchanger 10K	10 May	49:27	63.38%
East lake Half Marathon, Chula Vista	25 Apr	1:43:01	66.03%
St Clare Hospice 10k	12 Apr	47:03	66.62%
Colchester Half Marathon	29 Mar	1:43:22	65.81%
Saffron Walden - 'East Herts and West Essex' XC	25 Jan	37:45	58.67%
2014	Date	Result	WAVA
Stevenage Half Marathon	2 Nov	1:49:55	61.89%
New Ware 10	12 Oct	1:19:53	64.26%
Takeley 10K	31 Aug	49:42	63.06%
Birchanger 10K	11 May	53:22	58.39%
2013	Date	Result	WAVA
Torrevieja 10K	22 Feb	51:34	60.12%
Harlow - 'East Herts and West Essex' XC	6 Jan	44:20	54.61%
2012	Date	Result	WAVA
Ware - 'East Herts and West Essex' XC	16 Dec	55:05	44.58%
Stevenage Half Marathon	4 Nov	1:42:08	65.87%
Manuden Fun Run	7 Oct	43:29	71.29%
Takeley 10K	23 Sep	45:14	68.53%
Grunty Fen Half Marathon	9 Sep	1:47:43	62.46%
High Ongar 10k	1 Jul	46:07	66.91%
Mid Week Road Race League - Div 1 - St Albans	28 Jun	52:49	66.30%
Stansted 10k	24 Jun	48:39	63.43%
Mid Week Road Race League - Div 1 - Harlow	20 Jun	46:43	66.05%
Harlow Ladies 5K Series (Race 2 of 3)	22 May	21:45	69.22%
Mid Week Road Race League - Div 1 - Stevenage	15 May	44:17	69.68%
Birchanger 10K	13 May	45:32	67.77%
Harlow Ladies 5K Series (Race 1 of 3)	8 May	22:03	68.28%
Reading Half Marathon	1 Apr	1:39:27	67.34%
Club La Santa Weekly Half Marathon - Week 13	27 Mar	1:51:54	59.85%
Club La Santa Weekly 5K Race - Week 12	24 Mar	21:42	69.38%
Club La Santa Weekly Half Marathon - Week 12	20 Mar	1:44:26	64.13%
B.Stortford - 'East Herts and West Essex' XC	12 Feb	39:57	58.60%
Santa Pola Half Marathon	22 Jan	1:42:24	65.40%
Harlow - 'East Herts and West Essex' XC	15 Jan	39:52	60.45%
Saffron - 'East Herts and West Essex' XC	8 Jan	33:52	64.03%
2011	Date	Result	WAVA
The US Half Marathon	6 Nov	1:47:10	62.79%
Manuden 10k	2 Oct	50:16	61.48%
High Ongar 10k	3 Jul	47:09	65.25%
Midweek League Division 2 Race 4, Welwyn Garden City	29 Jun	37:49	64.97%
MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race)	15 Jun	46:41	65.91%
Midweek League Second Division Race 2: Chingford	1 Jun	53:42	60.86%
Hatfield Broad Oak 10K Road Race	30 May	51:48	59.40%
Harlow Ladies 5K Series (Race 2 of 3)	24 May	22:57	65.41%
Royston Midweek League Division 2	17 May	46:53	65.62%
Harlow Ladies 5K Series (Race 1 of 3)	10 May	23:04	65.08%
Birchanger 10K	8 May	55:30	55.44%
London Marathon	17 Apr	3:53:49	59.05%
Reading Half Marathon	20 Mar	1:46:08	63.08%
Essex 20M	6 Mar	2:58:36	58.06%
Roding Valley Half Marathon	27 Feb	1:49:45	61.00%
Great Bentley Half Marathon	6 Feb	1:49:39	61.05%
Folksworth 15	23 Jan	2:12:03	58.05%
2010	Date	Result	WAVA
St Clare Hospice Santa Run	12 Dec	16:24	69.24%
2009	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:56	61.36%
Bedford Harriers Half Marathon	13 Dec	1:40:26	66.37%
Cambridge and All Angles Mile	12 Dec	6:35	64.79%
Ferry Building 4M	6 Dec	28:30	65.90%
Festive Fetch Five	1 Dec	21:10	66.54%
Harlow - 'East Herts and West Essex' XC	29 Nov	39:35	60.49%
St Neots Riverside Half Marathon	15 Nov	1:38:40	67.55%
Stevenage Half Marathon	1 Nov	1:43:09	64.62%
Royal Parks Half Marathon	11 Oct	1:36:55	68.77%
Manuden Fun Run	4 Oct	47:58	63.88%
Saffron Walden 10k	27 Sep	50:02	61.24%
Garden City 10	6 Sep	1:13:50	68.01%
Harlow 10	26 Jul		0.00%
Fairlands Valley 3K Relays	21 Jul	13:18	63.46%
Kelso Crawlers 10K Race	12 Jul	47:21	64.51%
Midweek League Race 4 - Welwyn (Closed Race)	1 Jul	36:48	66.31%
Stortford 10	28 Jun	1:18:48	63.52%
Henham 10K Fun Run	21 Jun	45:29	67.16%
Fetch Cambridge Graduation Mile	20 Jun	6:30	65.30%
Fetch 800m Who Ate Hundred Cakes	20 Jun	3:06	60.90%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:26	57.08%
Midweek League Race 3 - Harlow (Closed Race)	17 Jun	45:33	67.06%
Southend Half Marathon	14 Jun	1:43:32	64.14%
Tilty Hilly 5	7 Jun	37:12	65.60%
Midweek League Race 2 - Royston (Closed Race)	4 Jun	46:17	66.00%
Harlow Ladies 5K Series - Race 3	2 Jun	23:06	62.92%
Harlow Ladies 5K Series - Race 2	19 May	22:34	64.40%
Halstead & Essex Marathon	10 May	3:41:48	61.66%
Harlow Ladies 5K Series - Race 1	5 May	22:51	63.61%
Reading Half Marathon	29 Mar	1:39:35	66.68%
Roding Valley Half Marathon	1 Mar	1:42:25	64.84%
2008	Date	Result	WAVA
Bishops Stortford X country - South Herts Championship	14 Dec	41:38	44.95%
Ware X Country - South Herts Championship	30 Nov	43:19	52.50%
St Neots Riverside Half Marathon	16 Nov	1:44:04	63.81%
Royal Parks Half Marathon	12 Oct	1:44:27	63.58%
Harlow 10	27 Jul	1:18:56	63.27%
Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams)	22 Jul	13:24	62.77%
Felsted 10K	13 Jul	48:12	63.22%
Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	25 Jun	46:44	64.31%
Stansted 10K	15 Jun	50:24	60.46%
Welwyn 5M Midweek League (Closed Race)	11 Jun	36:18	65.87%
Southend Half Marathon	8 Jun	1:44:09	63.55%
Harlow Ladies 5K Series (Race 3 of 3)	3 Jun	22:19	64.84%
Tilty Hilly 5	1 Jun	38:20	62.37%
Stevenage 10K Midweek League (Closed Race)	29 May	46:12	65.05%
Hatfield Broad Oak 10K	26 May	46:46	64.26%
Harlow Ladies 5K Series (Race 2 of 3)	20 May	22:13	65.13%
Bishop's Stortford 10K Midweek League (Closed Race)	14 May	45:31	66.02%
London Marathon	13 Apr	3:42:59	62.70%
Oakley 20	16 Mar	2:42:41	63.62%
Reading Half Marathon	2 Mar	1:37:40	67.77%
Great Bentley Half Marathon	3 Feb	1:38:45	67.03%
Saffron Walden X-country (closed league)	13 Jan	36:40	57.75%
2007	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	46:32	64.58%
Stortford X-Country (Closed league)	16 Dec	40:25	58.41%
Ware X-country closed league	2 Dec	44:55	51.69%
Stortford 10	18 Nov	1:19:45	62.25%
Run Berlin	6 May	2:08:57	60.70%
Rotterdam Marathon	15 Apr	3:58:47	58.38%
Silverstone Half Marathon	18 Mar	1:42:29	64.43%
Great Bentley Half Marathon	4 Feb	1:43:22	63.88%
2006	Date	Result	WAVA
Buntingford 10	31 Dec	1:33:29	53.00%
Stortford X-Country	17 Dec	43:15	43.04%
Ingatestone 5	17 Sep	39:38	60.20%
Grunty Fen Half Marathon	10 Sep	1:56:43	56.57%
Felsted 10K	9 Jul	49:13	60.85%
Stansted 10K	2 Jul	54:03	55.41%
Harlow Ladies 5K	6 Jun	24:10	59.64%
Henham 10K	21 May	52:15	57.32%
London Marathon	23 Apr	4:08:25	56.01%
Silverstone Half Marathon	19 Mar	1:44:43	62.96%
2005	Date	Result	WAVA
Stortford 10	20 Nov	1:23:07	59.52%
2004	Date	Result	WAVA
Flora London Half Marathon	7 Mar	1:47:00	61.53%
2003	Date	Result	WAVA
Stortford 10	16 Nov	1:32:49	53.24%
Spooner 10K	28 Sep	54:48	54.59%
Great North Run	21 Sep	1:50:00	59.85%
Flora London Half Marathon	2 Mar	1:48:00	60.96%
2002	Date	Result	WAVA
Stortford 10	17 Nov	1:24:15	58.65%
Stansted 10K	23 Jan	51:38	57.94%
2001	Date	Result	WAVA
Philadelphia Distance Run	16 Sep	1:56:37	56.45%
Broad Street Run	6 May	1:23:25	59.24%
2000	Date	Result	WAVA
Philadelphia Distance Run	17 Sep	1:51:02	59.29%
Broad Street Run	7 May	1:50:06	44.88%
1998	Date	Result	WAVA
Chili's Cambridge 10K	3 May	58:00	52.30%

Vicksta F40

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