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Vicksta F45

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Harlow RC

About Me
Started running in 2000 and never looked back! Enjoy running long distances slowly rather than short distances quickly. Had a lovely baby boy August 2010 and a lovely baby girl in Oct 2013. Haven't really found the time to get back to where I was with my running, but am still enjoying it at a slower pace. Show More...

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Recent Blogs
VLM 2011	Apr 2011
My 12 week scan	Jan 2010
Pregnant! :-) :-) :-)	Jan 2010

Recent Training
6th May	General	7.1mi	1:01:16
3rd May	General	4.5mi	2:32:48
2nd May	General	17.4mi	1:03:40
1st May	General	5mi	45:21
30th Apr	General	8.2mi	29:30

12 Month Benchmarks	Run	Bike
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+ 126 others

Best Times
Best WAVA

Dist	Races	PB	1998	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
400m	1	1:26 5:46/mi											1:26
800m	1	3:06 6:14/mi											3:06
1mi	2	6:30 6:30/mi											6:30
3km	2	13:18 7:08/mi										13:24	13:18
5km	19	21:42 6:59/mi								24:10		22:13	22:34	22:57	21:42			23:13		23:19	23:24	23:20
4mi	3	28:30 7:08/mi											28:30
4.7mi	1	43:19 9:18/mi										43:19
5mi	7	36:18 7:16/mi								39:38		36:18	36:48	37:49
6mi	1	46:12 7:42/mi																46:12
10km	57	44:17 7:08/mi	58:00			51:38	54:48			49:13	46:32	45:31	45:33	46:41	44:17	51:34	53:22	46:57	47:09	48:16	45:13	45:01
7mi	1	52:49 7:33/mi													52:49
9mi	2	1:30:46 10:05/mi																1:30:46		1:40:36
10mi	12	1:13:50 7:23/mi		1:50:06	1:23:25	1:24:15	1:32:49		1:23:07	1:33:29	1:19:45	1:18:56	1:13:50				1:19:53		1:20:14
13.1mi	45	1:36:55 7:24/mi		1:51:02	1:56:37		1:48:00	1:47:00		1:44:43	1:42:29	1:37:40	1:36:55	1:46:08	1:39:27		1:49:55	1:43:01	1:42:41	1:43:03		1:46:33	1:45:30
15mi	1	2:12:03 8:48/mi												2:12:03
25km	1	2:08:57 8:18/mi									2:08:57
20mi	2	2:42:41 8:08/mi										2:42:41		2:58:36
26.2mi	5	3:41:48 8:28/mi								4:08:25	3:58:47	3:42:59	3:41:48	3:53:49

2021		Result	WAVA	Distance
18 Apr	Essex Marathon and Half Marathon	1:45:30	67.17	13.1mi
11 Apr	Bedford Sprint Duathlon	24:38 / 45:00 /12:23	0.00	5.4km/23km/2.6km
2020		Result	WAVA	Distance
15 Mar	Bedford Sprint Duathlon	21:58 / 38:07 /12:27	0.00	5km/20km/2.5km
7 Mar	European Sprint Duathlon Championship	20:58 / 36:43 /12:33	0.00	5km/20km/2.5km
2019		Result	WAVA	Distance
24 Nov	Hertfordshire Half Marathon	1:46:33	65.85	13.1mi
13 Oct	Bedford Autodrome Sprint Duathlon ETU qualifier	22:42 / 40:43 /14:04	0.00	5km/20km/2.5miles
31 Aug	Castle Park parkrun	23:20	67.34	5km
23 Jun	Quendon and Rickling 10K	49:12	65.36	10km
9 Jun	Stansted 10K	50:03	64.25	10km
7 Apr	St Clare 10k	45:01	71.43	10km
10 Mar	Bedford Autodrome Sprint Duathlon	22:32 / 42:36 /13:06	0.00	5km/20km/2.5km
1 Jan	Castle Park New Year's Day Parkrun	29:10	53.43	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	45:13	71.12	10km
7 Oct	Great Notley Autumn Duathlon	17:02 / 40:59 /18:30	0.00	2.2miles/13.3miles/2.2miles
4 Aug	Castle Park parkrun	23:24	66.59	5km
15 Jul	Evans Cambridge Sportive	4:08:00	0.00	67mi
27 May	Isabel Hospice On Your Bike 50Km	1:49:20	0.00	50km
8 Apr	Gran Fondo San Diego, Piccolo distance	2:19:14	0.00	35mi
2017		Result	WAVA	Distance
12 Nov	Easy Runner Sodbury Slog	1:40:36	46.60	9mi
17 Sep	Hatfield Forest Half Marathon	1:58:14	58.31	13.1mi
29 Jul	Holkham parkrun	24:25	62.89	5km
28 Jun	Midweek Road Race League	48:18	65.52	10km
25 Jun	Quendon & Rickling Fun Run	49:56	63.38	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	51:00	62.05	10km
29 May	Hatfield Broad Oak 10K Road Race	49:38	63.76	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	48:16	65.57	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	48:36	65.12	10km
23 Apr	La Jolla Half Marathon	1:49:27	62.49	13.1mi
1 Apr	Hatfield Forest parkrun	23:19	65.86	5km
5 Mar	Cambridge Half Marathon	1:43:19	66.20	13.1mi
26 Feb	Bishop\'s Stortford XC (league race)	40:39	58.88	4.75mi
5 Feb	Great Bentley Half Marathon	1:43:03	66.37	13.1mi
1 Jan	Hatfield Forest parkrun	25:06	61.18	5km
2016		Result	WAVA	Distance
4 Dec	Harlow - 'East Herts and West Essex' XC	42:18	59.56	5mi
2 Oct	Pleshey Half Marathon	1:45:43	64.70	13.1mi
18 Sep	Manuden Fun Run	47:23	66.79	10km
17 Jul	Stansted 10K	50:18	62.48	10km
10 Jul	Ware 10	1:20:14	64.06	10mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]	47:09	66.65	10km
26 Jun	Quendon & Rickling Fun Run	49:38	63.32	10km
15 Jun	Midweek league division 2 Harlow	47:21	66.37	10km
12 Jun	Southend Half Marathon	1:43:38	65.52	13.1mi
11 May	Midweek Road Race Division 2 - Bishops Stortford	48:30	64.80	10km
28 Feb	Cambridge Half Marathon	1:42:41	66.13	13.1mi
3 Jan	Saffron Walden - 'East Herts and West Essex' XC	38:00	58.27	7.12km
2015		Result	WAVA	Distance
8 Nov	Sodbury Slog	1:30:46	50.87	9mi
25 Oct	Luton Half Marathon	1:44:40	64.87	13.1mi
13 Sep	Pleshey Half Marathon	1:44:14	65.14	13.1mi
4 Jul	Hatfield Forest parkrun	23:55	63.43	5km
28 Jun	Rickling green 10k	47:41	65.49	10km
17 Jun	Herts and Essex Midweek League Division 2 [Harlow]	46:57	66.52	10km
27 May	Mid-Week Road Race Series Div 2 [Chingford]	46:12	65.27	6mi
25 May	Hatfield Broad Oak 10K Road Race	47:01	66.42	10km
16 May	Hatfield Forest parkrun	23:13	65.34	5km
10 May	Birchanger 10K	49:27	63.15	10km
25 Apr	East lake Half Marathon, Chula Vista	1:43:01	65.48	13.1mi
12 Apr	St Clare Hospice 10k	47:03	66.38	10km
29 Mar	Colchester Half Marathon	1:43:22	65.26	13.1mi
25 Jan	Saffron Walden - 'East Herts and West Essex' XC	37:45	58.29	7.12km
2014		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon	1:49:55	61.37	13.1mi
12 Oct	New Ware 10	1:19:53	63.91	10mi
31 Aug	Takeley 10K	49:42	62.84	10km
11 May	Birchanger 10K	53:22	58.19	10km
2013		Result	WAVA	Distance
22 Feb	Torrevieja 10K	51:34	59.92	10km
6 Jan	Harlow - 'East Herts and West Essex' XC	44:20	54.30	4.89mi
2012		Result	WAVA	Distance
16 Dec	Ware - 'East Herts and West Essex' XC	55:05	44.33	4.96mi
4 Nov	Stevenage Half Marathon	1:42:08	65.30	13.1mi
7 Oct	Manuden Fun Run	43:29	71.06	10km
23 Sep	Takeley 10K	45:14	68.31	10km
9 Sep	Grunty Fen Half Marathon	1:47:43	61.92	13.1mi
1 Jul	High Ongar 10k	46:07	66.71	10km
28 Jun	Mid Week Road Race League - Div 1 - St Albans	52:49	65.92	7mi
24 Jun	Stansted 10k	48:39	63.24	10km
20 Jun	Mid Week Road Race League - Div 1 - Harlow	46:43	65.85	10km
22 May	Harlow Ladies 5K Series (Race 2 of 3)	21:45	68.78	5km
15 May	Mid Week Road Race League - Div 1 - Stevenage	44:17	69.47	10km
13 May	Birchanger 10K	45:32	67.56	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	22:03	67.84	5km
1 Apr	Reading Half Marathon	1:39:27	66.74	13.1mi
27 Mar	Club La Santa Weekly Half Marathon - Week 13	1:51:54	59.32	13.1mi
24 Mar	Club La Santa Weekly 5K Race - Week 12	21:42	68.94	5km
20 Mar	Club La Santa Weekly Half Marathon - Week 12	1:44:26	63.56	13.1mi
12 Feb	B.Stortford - 'East Herts and West Essex' XC	39:57	58.28	4.75mi
22 Jan	Santa Pola Half Marathon	1:42:24	64.82	13.1mi
15 Jan	Harlow - 'East Herts and West Essex' XC	39:52	60.12	4.89mi
8 Jan	Saffron - 'East Herts and West Essex' XC	33:52	63.68	4.4mi
2011		Result	WAVA	Distance
6 Nov	The US Half Marathon	1:47:10	61.94	13.1mi
2 Oct	Manuden 10k	50:16	61.20	10km
3 Jul	High Ongar 10k	47:09	65.00	10km
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City	37:49	64.57	5mi
15 Jun	MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race)	46:41	65.65	10km
1 Jun	Midweek League Second Division Race 2: Chingford	53:42	60.62	6.6mi
30 May	Hatfield Broad Oak 10K Road Race	51:48	59.16	10km
24 May	Harlow Ladies 5K Series (Race 2 of 3)	22:57	64.95	5km
17 May	Royston Midweek League Division 2	46:53	65.37	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	23:04	64.62	5km
8 May	Birchanger 10K	55:30	55.22	10km
17 Apr	London Marathon	3:53:49	58.54	26.2mi
20 Mar	Reading Half Marathon	1:46:08	62.27	13.1mi
6 Mar	Essex 20M	2:58:36	57.27	20mi
27 Feb	Roding Valley Half Marathon	1:49:45	60.22	13.1mi
6 Feb	Great Bentley Half Marathon	1:49:39	60.28	13.1mi
23 Jan	Folksworth 15	2:12:03	57.31	15mi
2010		Result	WAVA	Distance
12 Dec	St Clare Hospice Santa Run	16:24	69.24	4km
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:56	61.18	10km
13 Dec	Bedford Harriers Half Marathon	1:40:26	65.57	13.1mi
12 Dec	Cambridge and All Angles Mile	6:35	64.82	1mi
6 Dec	Ferry Building 4M	28:30	67.14	4mi
1 Dec	Festive Fetch Five	21:10	67.81	3mi
29 Nov	Harlow - 'East Herts and West Essex' XC	39:35	60.14	4.89mi
15 Nov	St Neots Riverside Half Marathon	1:38:40	66.74	13.1mi
1 Nov	Stevenage Half Marathon	1:43:09	63.84	13.1mi
11 Oct	Royal Parks Half Marathon	1:36:55	67.95	13.1mi
4 Oct	Manuden Fun Run	47:58	63.68	10km
27 Sep	Saffron Walden 10k	50:02	61.05	10km
6 Sep	Garden City 10	1:13:50	67.51	10mi
26 Jul	Harlow 10		0.00	10mi
21 Jul	Fairlands Valley 3K Relays	13:18	63.46	3km
12 Jul	Kelso Crawlers 10K Race	47:21	64.35	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)	36:48	65.98	5mi
28 Jun	Stortford 10	1:18:48	63.06	10mi
21 Jun	Henham 10K Fun Run	45:29	66.99	10km
20 Jun	Fetch 800m Who Ate Hundred Cakes	3:06	60.90	800mi
20 Jun	Fetch Cambridge Graduation Mile	6:30	65.33	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox	1:26	57.08	400mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	45:33	66.89	10km
14 Jun	Southend Half Marathon	1:43:32	63.41	13.1mi
7 Jun	Tilty Hilly 5	37:12	65.27	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race)	46:17	65.83	10km
2 Jun	Harlow Ladies 5K Series - Race 3	23:06	64.19	5km
19 May	Harlow Ladies 5K Series - Race 2	22:34	65.71	5km
10 May	Halstead & Essex Marathon	3:41:48	61.34	26.2mi
5 May	Harlow Ladies 5K Series - Race 1	22:51	64.89	5km
29 Mar	Reading Half Marathon	1:39:35	65.93	13.1mi
1 Mar	Roding Valley Half Marathon	1:42:25	64.10	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bishops Stortford X country - South Herts Championship	41:38	45.85	4mi
30 Nov	Ware X Country - South Herts Championship	43:19	52.24	4.66mi
16 Nov	St Neots Riverside Half Marathon	1:44:04	63.09	13.1mi
12 Oct	Royal Parks Half Marathon	1:44:27	62.86	13.1mi
27 Jul	Harlow 10	1:18:56	62.80	10mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams)	13:24	62.77	3km
13 Jul	Felsted 10K	48:12	63.09	10km
25 Jun	Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	46:44	65.07	10km
15 Jun	Stansted 10K	50:24	60.34	10km
11 Jun	Welwyn 5M Midweek League (Closed Race)	36:18	66.75	5mi
8 Jun	Southend Half Marathon	1:44:09	62.88	13.1mi
3 Jun	Harlow Ladies 5K Series (Race 3 of 3)	22:19	66.32	5km
1 Jun	Tilty Hilly 5	38:20	63.21	5mi
29 May	Stevenage 10K Midweek League (Closed Race)	46:12	65.82	10km
26 May	Hatfield Broad Oak 10K	46:46	65.02	10km
20 May	Harlow Ladies 5K Series (Race 2 of 3)	22:13	66.62	5km
14 May	Bishop's Stortford 10K Midweek League (Closed Race)	45:31	66.81	10km
13 Apr	London Marathon	3:42:59	60.89	26.2mi
16 Mar	Oakley 20	2:42:41	62.37	20mi
2 Mar	Reading Half Marathon	1:37:40	67.05	13.1mi
3 Feb	Great Bentley Half Marathon	1:38:45	66.32	13.1mi
13 Jan	Saffron Walden X-country (closed league)	36:40	57.50	4.35mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	46:32	65.35	10km
16 Dec	Stortford X-Country (Closed league)	40:25	58.16	4.85mi
2 Dec	Ware X-country closed league	44:55	51.47	4.77mi
18 Nov	Stortford 10	1:19:45	62.15	10mi
6 May	Run Berlin	2:08:57	60.11	25km
15 Apr	Rotterdam Marathon	3:58:47	56.77	26.2mi
18 Mar	Silverstone Half Marathon	1:42:29	63.78	13.1mi
4 Feb	Great Bentley Half Marathon	1:43:22	63.23	13.1mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:33:29	52.92	10mi
17 Dec	Stortford X-Country	43:15	44.00	4mi
17 Sep	Ingatestone 5	39:38	61.05	5mi
10 Sep	Grunty Fen Half Marathon	1:56:43	56.00	13.1mi
9 Jul	Felsted 10K	49:13	61.64	10km
2 Jul	Stansted 10K	54:03	56.13	10km
6 Jun	Harlow Ladies 5K	24:10	61.12	5km
21 May	Henham 10K	52:15	58.07	10km
23 Apr	London Marathon	4:08:25	54.52	26.2mi
19 Mar	Silverstone Half Marathon	1:44:43	62.33	13.1mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10	1:23:07	59.44	10mi
2004		Result	WAVA	Distance
7 Mar	Flora London Half Marathon	1:47:00	60.93	13.1mi
2003		Result	WAVA	Distance
16 Nov	Stortford 10	1:32:49	53.17	10mi
28 Sep	Spooner 10K	54:48	55.35	10km
21 Sep	Great North Run	1:50:00	59.27	13.1mi
2 Mar	Flora London Half Marathon	1:48:00	60.37	13.1mi
2002		Result	WAVA	Distance
17 Nov	Stortford 10	1:24:15	58.58	10mi
23 Jan	Stansted 10K	51:38	58.75	10km
2001		Result	WAVA	Distance
16 Sep	Philadelphia Distance Run	1:56:37	55.91	13.1mi
6 May	Broad Street Run	1:23:25	59.16	10mi
2000		Result	WAVA	Distance
17 Sep	Philadelphia Distance Run	1:51:02	58.72	13.1mi
7 May	Broad Street Run	1:50:06	44.82	10mi
1998		Result	WAVA	Distance
3 May	Chili's Cambridge 10K	58:00	52.30	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	19	26	21	17	0	0	0	0	0	0	0	92
2021	0	22	32	158	17	0	0	0	0	0	0	0	229
2020	0	0	0	0	0	0	3.2	6.6	3.8	0	0	0	13.5
2020	37	13	9	0	39	21	41	25	16	27	5	10	242
2020	12	0	79	0	144	108	146	131	174	0	0	0	794
2019	15	9	16	30	10	30	20	20	12	25	31	28	245
2019	0	0	23	23	0	57	145	40	50	12	0	0	351
2018	3	0	0	0	1	1	18	29	14	5	7	25	103
2018	0	6	0	36	170	233	221	124	141	13	61	0	1005
2017	83	63	59	94	76	83	86	81	52	58	62	3	801
2017	0	0	0	0	0	0	0	0	0	0	17	35	52
2016	54	71	87	54	65	71	61	83	63	81	64	63	817
2016	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	55	64	91	65	83	80	88	64	55	81	30	82	838
2014	29	37	93	43	64	85	48	72	79	40	3	24	616
2013	73	50	60	56	77	34	0	0	0	0	0	17	365
2012	78	79	81	73	75	57	93	87	89	70	61	34	878
2012	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	62	89	112	80	66	77	67	52	49	81	69	92	896
2010	29	53	33	51	17	0	0	0	0	40	53	38	313
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	100	174	198	123	113	131	90	128	105	109	114	68	1453
2008	130	130	156	72	76	115	82	69	119	87	89	75	1200
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2007	120	137	162	56	20	24	21	21	50	55	70	108	844
2007	0	0	0	0	0	6	0	0	0	0	2	0	9
2006	0	0	20	26	30	66	39	76	57	30	19	42	406

Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	-	1.6mi, 12:26 Running - General 0.1mi, 1:10 Cross-Training - General 14.4mi, 44:45 Cycling - General 0.1mi, 1:05 Cross-Training - General 3.3mi, 24:38 Running - General	-	-	-	-
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
10.9mi, 38:27 Cycling - General	-	13.2mi, 1:45:30 Running - General	-	-	-	17.4mi, 1:04:59 Cycling - General
Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29
7.1mi, 29:50 Cycling - General 10.6mi, 45:53 Cycling - General 5mi, 20:48 Cycling - General 2.6mi, 11:57 Cycling - General	-	21.5mi, 1:17:45 Cycling - General	-	-	-	3.3mi, 27:58 Running - General
Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6
8.2mi, 29:30 Cycling - General 19.8mi, 1:20:54 Cycling - General 7.9mi, 31:19 Cycling - General	5mi, 45:21 Running - General	17.4mi, 1:03:40 Cycling - General	4.5mi, 2:32:48 Running - General	-	-	7.1mi, 1:01:16 Running - General

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