Baldyboy
M45
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
154 -
Miles
21296 -
Miles
188 -
Miles
1745 -
Miles
13 -
WAVA
76.05% -
5k
17:56 -
5M
29:33 -
10k
37:30 -
10M
1:02:07 -
Half
1:19:52 -
20M
2:25:16 -
Mara
2:55:43 -
400m
8:49
About Me | |
---|---|
Happily Married late 30's enjoy running and Judo in my spare time. I started running in 2009 to lose some weight and now have no intention of stopping! 2013 was my fastest year yet want to get 3.05 marathon this year a 1.25 half and pb all other distances.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 3.1mi | 25:55 |
17th Mar
|
General | 13.1mi | 1:31:47 |
17th Mar
|
General | 1mi | 8:18 |
16th Mar
|
General | 3.1mi | 19:18 |
16th Mar
|
General | 1mi | 9:07 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:51 | 1:46 |
5k | 18:59 | 7:44 |
5mi | 31:52 | 13:17 |
10k | 40:26 | 16:32 |
10mi | 1:09:50 | 27:32 |
Half | 1:34:59 | 39:03 |
20mi | 2:26:43 | 1:17:21 |
Mara | 3:24:05 | 1:44:39 |
50k | 8:32:29 | 2:08:37 |
40mi | 10:53:37 | 2:55:43 |
75k | 12:46:04 | 3:44:42 |
50mi | 13:59:07 | 4:09:20 |
Buddies (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | An Res Hellys SB | 1:07:15 | 71.18 | 10mi |
2020 | Result | WAVA | Distance | |
8 Mar | Bideford Half Marathon SB | 1:25:49 | 72.56 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 May | Edinburgh Half Marathon SB | 1:32:35 | 67.25 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:35:45 | 59.51 | 26.2mi |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 30:41 | 73.28 | 5mi |
4 Jul | Turkey Trott SB | 26:19 | 68.09 | 4mi |
12 Mar | Surrey Half Marathon PB | 1:19:52 | 76.05 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Newquay 10K SB | 38:55 | 71.51 | 10km |
18 Sep | TRURO HALF MARATHON | 0.00 | 13.1mi | |
7 Aug | Indian Queens Half Marathon | 1:27:25 | 69.48 | 13.1mi |
30 Jul | Tywardreath Trotter PB | 45:59 | 65.55 | 6.7mi |
26 Jul | Dan Series 5k SB | 18:15 | 75.26 | 5km |
17 Jul | Magnificent 7 SB | 49:46 | 63.43 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 24:03 | 73.94 | 4mi |
25 Jun | Sticker 5 | 31:00 | 71.97 | 5mi |
22 Jun | Meet Your Max | 52:20 | 60.32 | 7mi |
18 Jun | The Great Lanhydrock Run | 1:08:45 | 66.82 | 10mi |
15 Jun | Bude Lifeboat Run SB | 38:52 | 69.11 | 6mi |
7 Jun | Cubert 5 SB | 29:47 | 74.91 | 5mi |
26 May | Dan Series 3k SB | 10:43 | 74.78 | 3km |
8 May | Trevornick Trot | 1:13:20 | 62.14 | 10mi |
24 Apr | London Marathon PB | 2:55:43 | 71.89 | 26.2mi |
3 Apr | An Res Hellys | 1:04:33 | 70.60 | 10mi |
13 Mar | Run Falmouth Half Marathon | 1:25:27 | 70.50 | 13.1mi |
13 Feb | Exeter Half Marathon SB | 1:23:12 | 72.41 | 13.1mi |
24 Jan | Storm Force 10 PB | 1:02:07 | 73.37 | 10mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Scrooge | 1:27:35 | 46.58 | 9mi |
6 Dec | Race For Wildlife | 47:45 | 65.59 | 7mi |
22 Nov | Falmouth mob match | 30:12 | 73.31 | 5mi |
8 Nov | MBH Remembrance Run 4.2 miles SB | 31:25 | 59.05 | 4.2mi |
11 Oct | St.Ives Sprint Triathlon | 8:49 / 51:51 / 20:34 | 0.00 | 400metres/14miles/3miles |
4 Oct | Newquay 10K | 37:47 | 73.08 | 10km |
20 Sep | TRURO HALF MARATHON | 1:28:27 | 68.11 | 13.1mi |
13 Sep | Bodmin Sprint Triathlon | 8:56 / 48:03 / 20:48 | 0.00 | 400metres/23km/5km |
6 Sep | treggy 7 PB | 44:11 | 70.89 | 7mi |
22 Aug | Trelissick 10K | 43:24 | 63.62 | 10km |
15 Aug | Roseland August Trail White Rat 11 | 0.00 | 11mi | |
2 Aug | Indian Queens Half Marathon | 1:23:52 | 71.84 | 13.1mi |
25 Jul | Tywardreath Trotter SB | 46:10 | 64.78 | 6.7mi |
19 Jul | Magnificent 7 | 45:23 | 69.01 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 24:00 | 73.53 | 4mi |
30 Jun | The Boconnoc Race | 33:35 | 65.92 | 5mi |
27 Jun | Penrose parkrun | 20:19 | 67.10 | 5km |
21 Jun | The Great Lanhydrock Run | 1:09:15 | 65.81 | 10mi |
17 Jun | Meet Your Max | 50:10 | 62.43 | 7mi |
13 Jun | sticker 5 | 31:10 | 71.03 | 5mi |
10 Jun | Bude Lifeboat Run PB | 37:42 | 70.70 | 6mi |
2 Jun | Cubert 5 SB | 29:59 | 73.83 | 5mi |
28 May | DAN 5K Series County Champs SB | 18:10 | 75.04 | 5km |
29 Mar | An Res Hellys | 1:05:24 | 69.15 | 10mi |
8 Mar | Bideford Half Marathon SB | 1:20:35 | 74.20 | 13.1mi |
1 Feb | Marazion 10K PB | 37:30 | 73.06 | 10km |
18 Jan | Storm Force 10 SB | 1:03:08 | 71.63 | 10mi |
2014 | Result | WAVA | Distance | |
21 Dec | The Cornwall Physio Scrooge PB | 1:24:39 | 47.82 | 9mi |
7 Dec | Race For Wildlife | 47:31 | 65.40 | 7mi |
23 Nov | Falmouth mob match | 29:51 | 73.59 | 5mi |
16 Nov | Cornish Marathon | 3:33:30 | 58.72 | 26.2mi |
9 Nov | MBH Remembrance Run 4.2 miles PB | 25:33 | 72.06 | 4.2mi |
5 Oct | Newquay 10K SB | 37:40 | 72.74 | 10km |
14 Sep | Truro Half Marathon | 1:29:00 | 67.18 | 13.1mi |
7 Sep | Treggy 7 SB | 44:12 | 70.31 | 7mi |
23 Aug | Trelissick 10K | 42:18 | 64.77 | 10km |
16 Aug | Roseland August Trail Plague 64 PB | 18:48:47 | 33.89 | 64mi |
3 Aug | Indian Queens Half Marathon | 1:26:43 | 68.95 | 13.1mi |
31 Jul | Dan Series 3k PB | 10:27 | 75.57 | 3km |
26 Jul | Tywardreath Trotter SB | 46:31 | 63.79 | 6.7mi |
20 Jul | Magnificent 7 | 45:22 | 68.50 | 7mi |
9 Jul | Summer Turkey Trot PB | 23:49 | 73.54 | 4mi |
3 Jul | The Boconnoc Race | 32:53 | 66.80 | 5mi |
24 Jun | Dan Track Series 10K | 38:26 | 71.29 | 10km |
22 Jun | Lanhydroch 10 | 1:09:02 | 65.51 | 10mi |
18 Jun | Meet Your Max | 49:55 | 62.26 | 7mi |
14 Jun | sticker 5 | 31:05 | 70.67 | 5mi |
3 Jun | Cubert 5 PB | 29:33 | 74.34 | 5mi |
28 May | Dan Series 5k PB | 17:56 | 75.46 | 5km |
25 May | Tuff Enuff PB | 1:11:46 | 46.27 | 12km |
18 May | Imerys Trail Half Marathon | 1:35:38 | 62.10 | 13.1mi |
11 May | Trevornick Trot | 1:08:33 | 65.51 | 10mi |
27 Apr | Shakespeare Marathon SB | 3:02:35 | 68.20 | 26.2mi |
30 Mar | An Res Hellys | 1:05:11 | 68.90 | 10mi |
16 Mar | Run Falmouth | 1:28:00 | 67.49 | 13.1mi |
9 Mar | Surrey Half Marathon SB | 1:23:59 | 70.71 | 13.1mi |
2 Feb | Marazion 10K | 38:26 | 70.78 | 10km |
19 Jan | Storm Force 10 SB | 1:03:44 | 70.46 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | The Scrooge SB | 1:28:00 | 45.68 | 9mi |
24 Nov | Falmouth mob match SB | 31:01 | 70.29 | 5mi |
17 Nov | Cornish Marathon | 3:18:24 | 62.76 | 26.2mi |
10 Nov | MBH Remembrance Run 4.2 miles SB | 28:08 | 64.95 | 4.2mi |
27 Oct | Great Flat Lode Charity Run | 33:26 | 65.21 | 5mi |
13 Oct | Race For Wildlife | 48:25 | 63.73 | 7mi |
6 Oct | Bournemouth Marathon | 3:19:58 | 62.27 | 26.2mi |
29 Sep | Penwith Radio 5 Mile | 31:13 | 69.84 | 5mi |
15 Sep | Truro Half Marathon | 1:33:03 | 63.82 | 13.1mi |
1 Sep | Treggy 7 SB | 45:41 | 67.55 | 7mi |
24 Aug | Trelissick 10K | 44:31 | 61.11 | 10km |
21 Aug | Dan 5K TTS SB | 18:47 | 71.52 | 5km |
17 Aug | Roseland August Trail Ultra 32 | 6:42:30 | 39.53 | 32mi |
4 Aug | Indian Queens Half Marathon SB | 1:28:28 | 67.13 | 13.1mi |
25 Jul | Dan 5k TTS | 18:57 | 70.89 | 5km |
10 Jul | Summer Turkey Trot SB | 26:04 | 66.69 | 4mi |
19 Jun | Meet Your Max | 54:24 | 56.72 | 7mi |
4 Jun | Cubert 5 | 33:49 | 64.47 | 5mi |
22 May | Dan 5k TTS | 19:23 | 69.30 | 5km |
21 Apr | London Marathon SB | 3:09:53 | 65.19 | 26.2mi |
24 Mar | An Res Hellys | 1:08:44 | 64.94 | 10mi |
17 Mar | Run Falmouth | 1:31:25 | 64.58 | 13.1mi |
3 Mar | Duchy 20 PB | 2:25:16 | 63.91 | 20mi |
3 Feb | Marazion 10K SB | 39:23 | 68.63 | 10km |
20 Jan | Storm Force 10 SB | 1:07:04 | 66.56 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Falmouth mob match SB | 32:11 | 67.25 | 5mi |
11 Nov | MBH Remembrance Run 4.2 miles SB | 30:10 | 60.13 | 4.2mi |
28 Oct | Great Flat Lode Charity Run | 33:54 | 63.85 | 5mi |
14 Oct | Cornwall Wildlife Trust Race for Wildlife 10K | 41:35 | 65.00 | 10km |
7 Oct | Newquay 10K | 40:56 | 66.03 | 10km |
16 Sep | Truro Half Marathon | 1:39:29 | 59.34 | 13.1mi |
18 Aug | Roseland August Trail Black Rat 32 | 7:39:20 | 34.44 | 32mi |
5 Aug | Indian Queens Half Marathon SB | 1:33:07 | 63.40 | 13.1mi |
18 Jul | St Clement, Truro 5k (DAN Series) SB | 19:58 | 66.79 | 5km |
11 Jul | Summer Turkey Trot SB | 25:44 | 67.05 | 4mi |
23 Jun | UTSW - 100 miles | 0.00 | 100mi | |
12 Jun | Hayle Beach Run (Dan Series) | 21:48 | 61.17 | 5km |
29 May | Cubert 5 | 32:35 | 66.43 | 5mi |
20 May | St Austell Half marathon | 1:42:22 | 57.67 | 13.1mi |
15 May | Stithians 5K (Dan Series) | 20:08 | 65.76 | 5km |
25 Mar | An Res Hellys | 1:18:41 | 56.43 | 10mi |
4 Mar | Duchy Marathon SB | 3:17:05 | 62.49 | 26.2mi |
5 Feb | Marazion 10K SB | 40:01 | 67.17 | 10km |
22 Jan | Storm Force 10 SB | 1:08:25 | 64.90 | 10mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match SB | 32:33 | 66.08 | 5mi |
30 Oct | Great Flat Lode Charity Run | 34:17 | 62.73 | 5mi |
22 Oct | Weymouth 10 SB | 1:07:50 | 65.46 | 10mi |
16 Oct | Cornwall Wildlife Trust Race for Wildlife 10K | 41:48 | 64.30 | 10km |
9 Oct | Eden Project Half Marathon | 1:35:07 | 61.75 | 13.1mi |
2 Oct | Newquay 10k | 41:48 | 64.30 | 10km |
11 Sep | Probus 10K | 42:15 | 63.62 | 10km |
24 Aug | Gwithian Towans, Hayle 5k (DAN Series) | 22:50 | 57.98 | 5km |
17 Aug | Cape Cornwall Caper 5k (DAN Series) | 26:10 | 50.60 | 5km |
12 Aug | St Levan 10k SB | 41:04 | 65.45 | 10km |
10 Aug | St Clement, Truro 5k (DAN Series) SB | 19:59 | 66.25 | 5km |
7 Aug | Indian Queens Half Marathon SB | 1:32:39 | 63.40 | 13.1mi |
13 Jul | mid summer turkey trot SB | 25:42 | 66.66 | 4mi |
25 Jun | The Classic Quarter - EnduranceLife PB | 9:55:51 | 39.18 | 44mi |
18 Jun | sticker 5 | 32:49 | 65.54 | 5mi |
7 Jun | Cubert 5 | 32:46 | 65.64 | 5mi |
22 May | Edinburgh Marathon SB | 3:22:24 | 60.85 | 26.2mi |
27 Mar | Cornwall Fire & Rescue Half Marathon | 1:38:43 | 59.26 | 13.1mi |
13 Mar | Duchy 20 SB | 2:34:21 | 59.59 | 20mi |
2010 | Result | WAVA | Distance | |
31 Oct | Redruth 10K SB | 45:23 | 58.94 | 10km |
14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 27:27 | 62.01 | 4mi |
8 Jun | Cubert 5 SB | 33:32 | 63.79 | 5mi |
7 Mar | Duchy Marathon SB | 3:44:40 | 54.41 | 26.2mi |
21 Feb | Brooks Plymouth Hoe 10 SB | 1:17:46 | 56.64 | 10mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 46:32 | 57.25 | 10km |
13 Dec | Trickies Christmas Turkey Trot SB | 27:41 | 61.16 | 4mi |
22 Nov | Mob Match SB | 36:35 | 58.20 | 5mi |
25 Oct | Redruth 10K SB | 47:26 | 56.17 | 10km |
15 Jul | Cornwall A.C. Summer Turkey Trot | 27:49 | 60.87 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 110 | 168 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 433 |
2024 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2023 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0.3 | 0.9 | 1.3 | 0.7 | 1.8 | 1.6 | 0.7 | 2.1 | 2.5 | 2.5 | 1.3 | 2.8 | 18.5 |
2023 | 158 | 114 | 107 | 162 | 148 | 160 | 59 | 173 | 183 | 98 | 178 | 197 | 1738 |
2023 | 0 | 24 | 0 | 199 | 185 | 49 | 29 | 0 | 25 | 0 | 0 | 0 | 510 |
2022 | 0 | 0 | 0 | 0 | 3 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 0.7 | 0.7 | 0.8 | 1.7 | 2 | 0.8 | 1.6 | 2.9 | 3.2 | 1 | 0.6 | 0.2 | 16.1 |
2022 | 153 | 139 | 154 | 157 | 122 | 94 | 114 | 170 | 199 | 100 | 80 | 90 | 1571 |
2022 | 0 | 0 | 0 | 29 | 214 | 0 | 9 | 18 | 0 | 19 | 0 | 41 | 330 |
2021 | 0 | 0 | 0 | 0.8 | 1.8 | 2.3 | 1 | 3.2 | 0.1 | 1.5 | 1.3 | 0.5 | 12.6 |
2021 | 81 | 92 | 114 | 83 | 66 | 44 | 46 | 50 | 53 | 102 | 121 | 115 | 966 |
2021 | 0 | 0 | 0 | 1 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2020 | 0.1 | 0.4 | 0.6 | 0.1 | 0 | 1.7 | 1.6 | 2.9 | 1.9 | 2.9 | 0 | 2 | 14.2 |
2020 | 121 | 170 | 117 | 93 | 131 | 105 | 105 | 75 | 30 | 9 | 35 | 56 | 1046 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2019 | 0.3 | 0 | 1.1 | 0.3 | 2 | 0.1 | 1.1 | 2 | 1 | 3.1 | 0.8 | 0 | 11.7 |
2019 | 91 | 94 | 37 | 4 | 50 | 32 | 67 | 128 | 102 | 135 | 119 | 132 | 992 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0.1 | 0 | 0.6 | 0.7 | 3.5 | 4 | 1.8 | 6 | 4.8 | 1.3 | 1.9 | 0 | 24.7 |
2018 | 206 | 101 | 189 | 207 | 159 | 105 | 50 | 53 | 94 | 131 | 118 | 90 | 1503 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.8 | 3.6 | 5.4 | 4 | 2.3 | 2.5 | 1.9 | 21.4 |
2017 | 216 | 220 | 116 | 45 | 105 | 84 | 17 | 72 | 123 | 200 | 253 | 233 | 1684 |
2017 | 0 | 0 | 0 | 0 | 0 | 62 | 27 | 103 | 47 | 0 | 25 | 0 | 264 |
2016 | 0.6 | 0 | 0 | 0 | 4 | 4.6 | 1.8 | 1.3 | 1.6 | 0 | 0 | 0 | 13.7 |
2016 | 169 | 211 | 244 | 174 | 174 | 113 | 198 | 166 | 91 | 111 | 88 | 73 | 1811 |
2016 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 75 | 72 | 30 | 34 | 0 | 245 |
2015 | 0 | 0 | 0 | 0.9 | 11.5 | 5.1 | 9.5 | 8.9 | 5.3 | 6.1 | 4.4 | 1.2 | 52.7 |
2015 | 207 | 223 | 160 | 53 | 143 | 137 | 143 | 173 | 143 | 247 | 196 | 161 | 1986 |
2015 | 0 | 0 | 0 | 0 | 19 | 31 | 21 | 9 | 41 | 19 | 38 | 0 | 179 |
2014 | 222 | 226 | 246 | 200 | 187 | 167 | 167 | 187 | 203 | 205 | 150 | 121 | 2280 |
2013 | 171 | 188 | 239 | 152 | 35 | 174 | 165 | 162 | 214 | 168 | 149 | 141 | 1957 |
2013 | 0 | 0 | 20 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2012 | 129 | 177 | 72 | 62 | 209 | 203 | 128 | 128 | 90 | 153 | 148 | 168 | 1668 |
2011 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2011 | 75 | 106 | 142 | 92 | 129 | 140 | 73 | 118 | 135 | 83 | 118 | 92 | 1302 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 52 | 0 | 0 | 0 | 0 | 78 |
2010 | 0 | 0 | 0 | 5 | 72 | 64 | 43 | 58 | 33 | 61 | 21 | 5 | 363 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 8:32(8:32/mi) 137/161bpm [1169b/mi] 121cal 403/521W 2) 1mi - 8:02(8:02/mi) 151/159bpm [1213b/mi] 126cal 413/523W 3) 1mi - 8:05(8:05/mi) 173/205bpm [1399b/mi] 135cal 377/516W 4) 1mi - 8:10(8:10/mi) 141/157bpm [1152b/mi] 121cal 365/499W 5) 1mi - 7:53(7:53/mi) 143/149bpm [1127b/mi] 121cal 379/445W 6) 1mi - 8:03(8:03/mi) 142/145bpm [1142b/mi] 122cal 393/460W 7) 1mi - 7:48(7:48/mi) 142/148bpm [1107b/mi] 119cal 380/445W 8) 1mi - 7:55(7:55/mi) 146/151bpm [1156b/mi] 121cal 383/459W 9) 1mi - 8:11(8:11/mi) 148/151bpm [1210b/mi] 127cal 385/435W 10) 1mi - 7:59(7:59/mi) 149/158bpm [1190b/mi] 121cal 376/461W 11) 0.14mi - 1:06(7:59/mi) 142/149bpm [1133b/mi] 15cal 312/324W Add a comment
|
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 133/144bpm [1192b/mi] 124cal 377/495W 2) 1mi - 8:10(8:10/mi) 145/153bpm [1184b/mi] 123cal 405/512W 3) 1mi - 7:54(7:54/mi) 138/150bpm [1091b/mi] 107cal 350/558W 4) 1mi - 8:21(8:21/mi) 142/146bpm [1186b/mi] 117cal 383/501W 5) 1mi - 8:32(8:32/mi) 138/152bpm [1178b/mi] 111cal 381/547W 6) 1mi - 8:29(8:29/mi) 146/152bpm [1238b/mi] 121cal 408/536W 7) 1mi - 8:18(8:18/mi) 145/148bpm [1204b/mi] 117cal 379/449W 8) 1mi - 8:07(8:07/mi) 148/155bpm [1201b/mi] 117cal 370/467W 9) 0.2mi - 1:37(8:06/mi) 147/154bpm [1191b/mi] 22cal 311/376W Add a comment
|
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 129/148bpm [1094b/mi] 115cal 360/463W 2) 1mi - 8:01(8:01/mi) 135/149bpm [1082b/mi] 114cal 381/456W 3) 1mi - 7:47(7:47/mi) 145/151bpm [1128b/mi] 117cal 388/553W 4) 1mi - 7:47(7:47/mi) 138/151bpm [1073b/mi] 106cal 370/499W 5) 0.01mi - 3(8:40/mi) 135/135bpm [1171b/mi] 1cal 501/502W Add a comment
|
-
|
-
|
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 132/144bpm [1164b/mi] 122cal 345/484W 2) 1mi - 8:22(8:22/mi) 156/164bpm [1304b/mi] 132cal 373/484W 3) 1mi - 8:22(8:22/mi) 159/166bpm [1331b/mi] 133cal 362/499W 4) 1mi - 8:15(8:15/mi) 157/162bpm [1294b/mi] 128cal 358/479W 5) 1mi - 7:50(7:50/mi) 142/154bpm [1112b/mi] 117cal 360/412W 6) 1mi - 7:47(7:47/mi) 143/149bpm [1113b/mi] 116cal 381/454W 7) 1mi - 8:08(8:08/mi) 148/154bpm [1203b/mi] 120cal 416/517W 8) 1mi - 7:52(7:52/mi) 155/165bpm [1218b/mi] 120cal 394/467W 9) 1mi - 8:09(8:09/mi) 158/161bpm [1287b/mi] 125cal 363/497W 10) 1mi - 7:59(7:59/mi) 157/161bpm [1253b/mi] 124cal 383/495W 11) 0.07mi - 31(7:43/mi) 159/160bpm [1228b/mi] 8cal 338/348W Add a comment
|
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 132/157bpm [1155b/mi] 118cal 363/509W 2) 1mi - 8:10(8:10/mi) 153/161bpm [1249b/mi] 127cal 360/446W 3) 0.08mi - 43(8:51/mi) 141/156bpm [1249b/mi] 9cal 294/364W 4) 1mi - 8:53(8:53/mi) 151/162bpm [1341b/mi] 130cal 347/405W 5) 1mi - 8:35(8:35/mi) 156/161bpm [1340b/mi] 130cal 348/479W 6) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 115cal 357/448W 7) 1mi - 8:07(8:07/mi) 155/162bpm [1259b/mi] 125cal 374/534W 8) 1mi - 7:45(7:45/mi) 143/150bpm [1109b/mi] 116cal 360/493W 9) 1mi - 7:53(7:53/mi) 150/160bpm [1181b/mi] 120cal 423/537W 10) 1mi - 7:46(7:46/mi) 146/162bpm [1135b/mi] 111cal 356/503W 11) 1mi - 7:48(7:48/mi) 154/160bpm [1200b/mi] 120cal 426/514W 12) 1mi - 7:23(7:23/mi) 154/162bpm [1137b/mi] 112cal 400/557W 13) 1mi - 7:23(7:23/mi) 158/163bpm [1167b/mi] 116cal 415/567W 14) 0.95mi - 8:06(8:32/mi) 157/172bpm [1339b/mi] 122cal 360/506W Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 8:40(8:40/mi) 146/162bpm [1264b/mi] 127cal 398/492W 2) 1mi - 8:07(8:07/mi) 158/164bpm [1282b/mi] 128cal 392/477W 3) 1mi - 8:25(8:25/mi) 142/160bpm [1195b/mi] 123cal 343/428W 4) 1mi - 7:55(7:55/mi) 139/145bpm [1100b/mi] 108cal 375/481W 5) 1mi - 8:16(8:16/mi) 141/147bpm [1166b/mi] 116cal 390/519W 6) 1mi - 8:00(8:00/mi) 144/150bpm [1151b/mi] 114cal 380/455W 7) 1mi - 8:08(8:08/mi) 145/154bpm [1180b/mi] 116cal 417/526W 8) 1mi - 8:16(8:16/mi) 143/151bpm [1183b/mi] 114cal 376/514W 9) 1mi - 7:58(7:58/mi) 147/152bpm [1172b/mi] 114cal 368/433W 10) 0.81mi - 6:36(8:08/mi) 149/156bpm [1213b/mi] 96cal 369/473W Add a comment
|
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 131/148bpm [1129b/mi] 117cal 395/545W 2) 1mi - 8:09(8:09/mi) 149/155bpm [1215b/mi] 125cal 399/503W 3) 1mi - 8:01(8:01/mi) 147/156bpm [1177b/mi] 120cal 384/537W 4) 1mi - 7:51(7:51/mi) 147/153bpm [1154b/mi] 117cal 361/495W 5) 0.01mi - 6(8:26/mi) 151/151bpm [1274b/mi] 2cal 503/505W Add a comment
|
-
|
Split Summary
=== 1) 1mi - 8:35(8:35/mi) 133/153bpm [1142b/mi] 119cal 367/480W 2) 1mi - 8:12(8:12/mi) 136/143bpm [1114b/mi] 116cal 362/463W 3) 1mi - 8:27(8:27/mi) 136/149bpm [1150b/mi] 115cal 349/476W 4) 1mi - 8:23(8:23/mi) 131/137bpm [1098b/mi] 111cal 350/426W 5) 1mi - 8:20(8:20/mi) 146/155bpm [1216b/mi] 122cal 383/443W 6) 1mi - 7:57(7:57/mi) 141/151bpm [1121b/mi] 109cal 388/459W 7) 1mi - 8:01(8:01/mi) 142/151bpm [1139b/mi] 114cal 380/523W 8) 1mi - 7:55(7:55/mi) 145/154bpm [1147b/mi] 115cal 380/499W 9) 1mi - 8:00(8:00/mi) 146/151bpm [1168b/mi] 118cal 402/454W 10) 1mi - 8:04(8:04/mi) 144/151bpm [1162b/mi] 114cal 364/424W 11) 1mi - 8:27(8:27/mi) 145/151bpm [1226b/mi] 122cal 394/462W 12) 1mi - 8:01(8:01/mi) 150/155bpm [1202b/mi] 115cal 390/514W 13) 1mi - 7:57(7:57/mi) 152/156bpm [1209b/mi] 118cal 389/433W 14) 1mi - 8:12(8:12/mi) 152/159bpm [1247b/mi] 118cal 375/453W 15) 0.29mi - 2:20(8:08/mi) 156/160bpm [1269b/mi] 35cal 346/430W Add a comment
|
Split Summary
=== 1) 1mi - 9:11(9:11/mi) 125/140bpm [1149b/mi] 116cal 361/3160W 2) 1mi - 9:04(9:04/mi) 138/151bpm [1252b/mi] 126cal 342/454W 3) 1mi - 8:41(8:41/mi) 135/145bpm [1173b/mi] 116cal 357/445W 4) 1mi - 8:17(8:17/mi) 140/146bpm [1160b/mi] 116cal 369/454W 5) 1mi - 8:28(8:28/mi) 137/142bpm [1159b/mi] 113cal 349/404W 6) 1mi - 8:26(8:26/mi) 141/147bpm [1189b/mi] 118cal 375/419W 7) 1mi - 8:06(8:06/mi) 152/168bpm [1230b/mi] 123cal 391/471W 8) 1mi - 7:59(7:59/mi) 148/154bpm [1182b/mi] 116cal 377/426W 9) 1mi - 8:00(8:00/mi) 149/157bpm [1191b/mi] 119cal 382/434W 10) 1mi - 7:54(7:54/mi) 152/156bpm [1200b/mi] 116cal 386/482W 11) 1mi - 8:03(8:03/mi) 151/156bpm [1216b/mi] 118cal 382/445W 12) 1mi - 8:03(8:03/mi) 149/155bpm [1199b/mi] 113cal 364/448W 13) 1mi - 8:13(8:13/mi) 153/158bpm [1258b/mi] 120cal 378/486W 14) 1mi - 7:57(7:57/mi) 155/157bpm [1232b/mi] 117cal 373/422W 15) 1mi - 8:12(8:12/mi) 155/164bpm [1272b/mi] 117cal 362/453W 16) 0.01mi - 5(7:17/mi) 152/152bpm [1107b/mi] 1cal 281/285W Add a comment
|
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 128/149bpm [1114b/mi] 117cal 401/503W 2) 1mi - 8:07(8:07/mi) 150/160bpm [1217b/mi] 125cal 411/505W 3) 1mi - 7:53(7:53/mi) 152/157bpm [1198b/mi] 121cal 380/539W 4) 1mi - 7:41(7:41/mi) 154/162bpm [1184b/mi] 120cal 372/488W 5) 0.01mi - 4(8:45/mi) 161/161bpm [1409b/mi] 1cal 494/495W Add a comment
|
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 126/150bpm [1069b/mi] 112cal 398/550W 2) 1mi - 7:50(7:50/mi) 142/156bpm [1112b/mi] 116cal 397/471W 3) 1mi - 8:51(8:51/mi) 129/141bpm [1142b/mi] 115cal 334/404W 4) 1mi - 8:33(8:33/mi) 144/153bpm [1231b/mi] 123cal 358/506W 5) 1mi - 8:02(8:02/mi) 144/153bpm [1157b/mi] 116cal 397/461W 6) 1mi - 8:27(8:27/mi) 141/159bpm [1191b/mi] 123cal 373/527W 7) 1mi - 8:05(8:05/mi) 147/158bpm [1188b/mi] 115cal 371/507W 8) 1mi - 8:18(8:18/mi) 151/156bpm [1252b/mi] 125cal 392/504W 9) 1mi - 7:57(7:57/mi) 138/150bpm [1098b/mi] 112cal 382/573W 10) 1mi - 7:52(7:52/mi) 151/156bpm [1188b/mi] 117cal 405/538W 11) 1mi - 7:51(7:51/mi) 153/164bpm [1200b/mi] 117cal 374/463W 12) 1mi - 7:55(7:55/mi) 149/155bpm [1180b/mi] 115cal 376/531W 13) 1mi - 7:42(7:42/mi) 155/164bpm [1194b/mi] 117cal 391/505W 14) 1mi - 8:56(8:56/mi) 151/161bpm [1350b/mi] 130cal 356/542W 15) 1mi - 7:44(7:44/mi) 156/162bpm [1208b/mi] 118cal 379/477W 16) 0.37mi - 3:03(8:12/mi) 167/176bpm [1370b/mi] 49cal 373/479W Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 128/144bpm [1087b/mi] 114cal 358/470W 2) 1mi - 8:07(8:07/mi) 138/145bpm [1121b/mi] 115cal 349/451W 3) 1mi - 7:54(7:54/mi) 141/151bpm [1114b/mi] 114cal 354/458W 4) 1mi - 8:13(8:13/mi) 140/152bpm [1151b/mi] 116cal 380/484W 5) 1mi - 7:48(7:48/mi) 143/148bpm [1114b/mi] 111cal 402/476W 6) 1mi - 8:01(8:01/mi) 143/149bpm [1147b/mi] 114cal 403/470W 7) 1mi - 8:07(8:07/mi) 145/156bpm [1177b/mi] 117cal 413/467W 8) 1mi - 7:57(7:57/mi) 149/154bpm [1184b/mi] 118cal 413/489W 9) 1mi - 7:59(7:59/mi) 146/159bpm [1165b/mi] 116cal 396/533W 10) 1mi - 7:47(7:47/mi) 152/160bpm [1184b/mi] 116cal 395/506W 11) 0.01mi - 5(8:21/mi) 157/157bpm [1311b/mi] 1cal 501/504W Add a comment
|
-
|
1) 1mi - 8:22(8:22/mi) 130/142bpm [1088b/mi] 115cal 371/507W
2) 1mi - 8:02(8:02/mi) 132/142bpm [1060b/mi] 110cal 356/476W 3) 1mi - 8:14(8:14/mi) 137/144bpm [1128b/mi] 116cal 364/473W 4) 1mi - 8:05(8:05/mi) 142/148bpm [1147b/mi] 116cal 369/448W 5) 1mi - 8:17(8:17/mi) 148/153bpm [1225b/mi] 124cal 376/462W 6) 1mi - 8:22(8:22/mi) 150/155bpm [1256b/mi] 124cal 376/483W 7) 0.25mi - 2:00(8:05/mi) 156/158bpm [1261b/mi] 30cal 326/400W Add a comment
|
1) 0.06mi - 39(10:05/mi) 78/99bpm [787b/mi] 5cal 309/415W
2) 1mi - 8:28(8:28/mi) 124/137bpm [1051b/mi] 113cal 354/499W 3) 1mi - 8:15(8:15/mi) 132/139bpm [1089b/mi] 114cal 362/439W 4) 1mi - 8:15(8:15/mi) 132/142bpm [1089b/mi] 110cal 355/483W 5) 1mi - 8:24(8:24/mi) 155/163bpm [1303b/mi] 128cal 382/577W 6) 1mi - 8:13(8:13/mi) 153/158bpm [1257b/mi] 124cal 391/479W 7) 1mi - 8:02(8:02/mi) 153/157bpm [1230b/mi] 122cal 352/421W 8) 1mi - 8:10(8:10/mi) 156/160bpm [1275b/mi] 126cal 361/500W 9) 1mi - 8:17(8:17/mi) 156/160bpm [1293b/mi] 126cal 368/481W 10) 1mi - 8:09(8:09/mi) 155/166bpm [1263b/mi] 121cal 386/448W 11) 1mi - 8:15(8:15/mi) 155/159bpm [1278b/mi] 123cal 387/485W 12) 1mi - 8:18(8:18/mi) 166/177bpm [1378b/mi] 133cal 399/464W 13) 1mi - 7:23(7:23/mi) 170/177bpm [1256b/mi] 124cal 399/493W 14) 1mi - 7:22(7:22/mi) 159/170bpm [1171b/mi] 115cal 443/579W 15) 1mi - 7:50(7:50/mi) 142/150bpm [1113b/mi] 122cal 437/553W 16) 0.06mi - 29(7:54/mi) 138/138bpm [1090b/mi] 7cal 392/407W Add a comment
|
1) 1mi - 9:17(9:17/mi) 126/143bpm [1170b/mi] 120cal 333/450W
2) 1mi - 8:35(8:35/mi) 140/146bpm [1202b/mi] 121cal 337/448W 3) 1mi - 8:38(8:38/mi) 140/146bpm [1208b/mi] 121cal 346/457W 4) 1mi - 8:31(8:31/mi) 142/149bpm [1208b/mi] 119cal 335/426W 5) 1mi - 8:29(8:29/mi) 153/162bpm [1297b/mi] 126cal 354/434W 6) 1mi - 8:14(8:14/mi) 152/156bpm [1250b/mi] 123cal 365/430W 7) 1mi - 8:01(8:01/mi) 154/162bpm [1236b/mi] 121cal 384/514W 8) 1mi - 8:08(8:08/mi) 152/157bpm [1237b/mi] 118cal 367/442W 9) 1mi - 8:16(8:16/mi) 146/156bpm [1206b/mi] 123cal 383/450W 10) 1mi - 8:02(8:02/mi) 149/156bpm [1197b/mi] 118cal 374/460W 11) 1mi - 8:02(8:02/mi) 152/159bpm [1220b/mi] 120cal 393/444W 12) 1mi - 7:46(7:46/mi) 150/154bpm [1166b/mi] 115cal 361/441W 13) 1mi - 7:56(7:56/mi) 152/159bpm [1206b/mi] 116cal 369/501W 14) 1mi - 8:22(8:22/mi) 155/160bpm [1297b/mi] 123cal 391/481W 15) 1mi - 7:42(7:42/mi) 159/164bpm [1225b/mi] 119cal 401/502W 16) 1mi - 7:23(7:23/mi) 162/166bpm [1196b/mi] 116cal 405/474W 17) 1mi - 7:31(7:31/mi) 165/169bpm [1240b/mi] 121cal 409/490W 18) 0.15mi - 1:07(7:41/mi) 162/165bpm [1244b/mi] 17cal 331/344W Add a comment
|
1) 1mi - 8:37(8:37/mi) 137/153bpm [1180b/mi] 122cal 393/631W
2) 1mi - 7:57(7:57/mi) 146/155bpm [1162b/mi] 121cal 407/474W 3) 1mi - 8:00(8:00/mi) 142/148bpm [1137b/mi] 115cal 384/521W 4) 1mi - 8:06(8:06/mi) 148/154bpm [1200b/mi] 122cal 380/437W 5) 1mi - 8:03(8:03/mi) 152/159bpm [1225b/mi] 122cal 349/474W 6) 0.52mi - 4:29(8:36/mi) 154/157bpm [1325b/mi] 67cal 364/460W Add a comment
|
1) 1mi - 8:23(8:23/mi) 126/148bpm [1057b/mi] 111cal 379/515W
2) 1mi - 7:51(7:51/mi) 141/151bpm [1106b/mi] 115cal 373/447W 3) 1mi - 9:18(9:18/mi) 134/145bpm [1245b/mi] 123cal 328/412W 4) 1mi - 8:47(8:47/mi) 144/166bpm [1264b/mi] 125cal 343/442W 5) 1mi - 8:33(8:33/mi) 149/159bpm [1273b/mi] 122cal 350/425W 6) 1mi - 9:08(9:08/mi) 141/158bpm [1287b/mi] 122cal 321/528W 7) 1mi - 8:55(8:55/mi) 154/158bpm [1373b/mi] 133cal 354/464W 8) 1mi - 8:27(8:27/mi) 145/153bpm [1226b/mi] 119cal 356/438W 9) 1mi - 8:57(8:57/mi) 143/163bpm [1279b/mi] 121cal 332/446W 10) 1mi - 8:17(8:17/mi) 167/178bpm [1382b/mi] 132cal 353/454W 11) 1mi - 8:33(8:33/mi) 170/176bpm [1453b/mi] 139cal 373/498W 12) 1mi - 8:22(8:22/mi) 158/176bpm [1323b/mi] 128cal 373/435W 13) 1mi - 8:20(8:20/mi) 156/163bpm [1299b/mi] 123cal 361/439W 14) 1mi - 8:16(8:16/mi) 155/162bpm [1282b/mi] 121cal 376/449W 15) 1mi - 8:27(8:27/mi) 152/159bpm [1285b/mi] 117cal 367/482W 16) 0.21mi - 1:41(8:10/mi) 152/159bpm [1242b/mi] 22cal 314/358W Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 8:40(8:40/mi) 122/136bpm [1057b/mi] 111cal 357/466W
2) 1mi - 8:11(8:11/mi) 136/145bpm [1113b/mi] 116cal 371/463W 3) 1mi - 8:04(8:04/mi) 136/139bpm [1098b/mi] 113cal 355/426W 4) 1mi - 8:08(8:08/mi) 139/150bpm [1131b/mi] 114cal 349/427W 5) 1mi - 8:29(8:29/mi) 146/165bpm [1238b/mi] 123cal 364/462W 6) 1mi - 8:27(8:27/mi) 155/161bpm [1311b/mi] 126cal 358/430W 7) 1mi - 8:21(8:21/mi) 157/161bpm [1310b/mi] 128cal 385/493W 8) 1mi - 8:22(8:22/mi) 154/161bpm [1288b/mi] 124cal 366/452W 9) 0.65mi - 5:40(8:43/mi) 155/159bpm [1352b/mi] 83cal 366/467W Add a comment
|
-
|
1) 1mi - 8:30(8:30/mi) 125/142bpm [1063b/mi] 112cal 407/539W
2) 1mi - 8:01(8:01/mi) 145/151bpm [1163b/mi] 120cal 411/531W 3) 1mi - 7:57(7:57/mi) 150/158bpm [1193b/mi] 121cal 389/526W 4) 1mi - 7:56(7:56/mi) 148/155bpm [1174b/mi] 118cal 382/521W 5) 1mi - 7:53(7:53/mi) 147/160bpm [1158b/mi] 115cal 385/550W 6) 1mi - 8:00(8:00/mi) 148/157bpm [1185b/mi] 118cal 376/475W 7) 1mi - 7:58(7:58/mi) 153/160bpm [1219b/mi] 123cal 395/453W 8) 1mi - 7:16(7:16/mi) 157/160bpm [1140b/mi] 114cal 391/475W 9) 0.05mi - 20(7:08/mi) 162/163bpm [1154b/mi] 6cal 519/543W Add a comment
1) 0.28mi - 12:40(44:34/mi) 129/152bpm [5748b/mi] 151cal 28/39rpm
2) 0.23mi - 12:42(54:16/mi) 120/133bpm [6513b/mi] 115cal 24/34rpm Add a comment
|
1) 1mi - 6:10(6:10/mi) 145/167bpm [894b/mi] 94cal 520/600W
2) 1mi - 6:16(6:16/mi) 162/167bpm [1016b/mi] 106cal 485/617W 3) 1mi - 6:10(6:10/mi) 160/164bpm [986b/mi] 103cal 464/535W 4) 0.13mi - 42(5:22/mi) 157/160bpm [842b/mi] 12cal 487/510W Add a comment
1) 1mi - 8:43(8:43/mi) 122/136bpm [1064b/mi] 113cal 350/417W
2) 0.04mi - 24(8:50/mi) 137/138bpm [1210b/mi] 6cal 362/378W Add a comment
|
1) 1mi - 7:07(7:07/mi) 149/167bpm [1059b/mi] 111cal 456/593W
2) 1mi - 6:25(6:25/mi) 162/167bpm [1040b/mi] 108cal 431/559W 3) 1mi - 6:57(6:57/mi) 163/167bpm [1133b/mi] 117cal 462/559W 4) 1mi - 7:02(7:02/mi) 162/167bpm [1140b/mi] 117cal 441/564W 5) 1mi - 6:49(6:49/mi) 170/181bpm [1158b/mi] 118cal 415/590W 6) 1mi - 7:55(7:55/mi) 170/182bpm [1345b/mi] 136cal 464/635W 7) 1mi - 7:06(7:06/mi) 168/174bpm [1194b/mi] 121cal 450/604W 8) 1mi - 7:14(7:14/mi) 163/174bpm [1178b/mi] 118cal 430/578W 9) 1mi - 7:29(7:29/mi) 166/171bpm [1242b/mi] 125cal 447/579W 10) 1mi - 6:40(6:40/mi) 164/169bpm [1092b/mi] 109cal 438/534W 11) 1mi - 6:37(6:37/mi) 175/181bpm [1158b/mi] 117cal 406/553W 12) 1mi - 6:49(6:49/mi) 174/181bpm [1185b/mi] 119cal 413/529W 13) 1mi - 7:10(7:10/mi) 179/193bpm [1284b/mi] 130cal 443/557W 14) 0.08mi - 28(6:03/mi) 193/193bpm [1166b/mi] 10cal 481/504W Add a comment
1) 1mi - 8:15(8:15/mi) 136/151bpm [1123b/mi] 117cal 367/477W
2) 0mi - 3(9:30/mi) 147/147bpm [1396b/mi] 1cal 418/426W Add a comment
|
1) 1mi - 8:48(8:48/mi) 132/151bpm [1161b/mi] 119cal 379/538W
2) 1mi - 8:00(8:00/mi) 144/153bpm [1151b/mi] 119cal 390/488W 3) 1mi - 7:59(7:59/mi) 149/159bpm [1188b/mi] 121cal 365/497W 4) 0.14mi - 1:09(8:27/mi) 145/148bpm [1226b/mi] 18cal 388/448W Add a comment
|
-
|