Baldyboy
M45
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Races
154 -
Miles
21546 -
Miles
190 -
Miles
1745 -
Miles
13 -
WAVA
76.05% -
5k
17:56 -
5M
29:33 -
10k
37:30 -
10M
1:02:07 -
Half
1:19:52 -
20M
2:25:16 -
Mara
2:55:43 -
400m
8:49
About Me | |
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Happily Married late 30's enjoy running and Judo in my spare time. I started running in 2009 to lose some weight and now have no intention of stopping! 2013 was my fastest year yet want to get 3.05 marathon this year a 1.25 half and pb all other distances.
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My parkrun |
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Recent Training | |||
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25th Apr
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General | 5mi | 37:41 |
24th Apr
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General | 4.4mi | 34:49 |
23rd Apr
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SUP | 2mi | 57:46 |
21st Apr
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General | 26.2mi | 3:13:37 |
21st Apr
|
General | 0.6mi | 5:21 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:51 | 1:46 |
5k | 18:51 | 7:44 |
5mi | 31:52 | 13:17 |
10k | 40:26 | 16:32 |
10mi | 1:09:50 | 27:32 |
Half | 1:31:59 | 39:03 |
20mi | 2:21:47 | 1:20:23 |
Mara | 3:13:21 | 1:44:39 |
50k | 8:32:29 | 2:08:37 |
40mi | 10:53:37 | 2:55:43 |
75k | 12:46:04 | 3:44:42 |
50mi | 13:59:07 | 4:09:20 |
Buddies (4) |
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Badges Collected | See available badges |
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | An Res Hellys SB | 1:07:15 | 71.18 | 10mi |
2020 | Result | WAVA | Distance | |
8 Mar | Bideford Half Marathon SB | 1:25:49 | 72.56 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 May | Edinburgh Half Marathon SB | 1:32:35 | 67.25 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:35:45 | 59.51 | 26.2mi |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 30:41 | 73.28 | 5mi |
4 Jul | Turkey Trott SB | 26:19 | 68.09 | 4mi |
12 Mar | Surrey Half Marathon PB | 1:19:52 | 76.05 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Newquay 10K SB | 38:55 | 71.51 | 10km |
18 Sep | TRURO HALF MARATHON | 0.00 | 13.1mi | |
7 Aug | Indian Queens Half Marathon | 1:27:25 | 69.48 | 13.1mi |
30 Jul | Tywardreath Trotter PB | 45:59 | 65.55 | 6.7mi |
26 Jul | Dan Series 5k SB | 18:15 | 75.26 | 5km |
17 Jul | Magnificent 7 SB | 49:46 | 63.43 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 24:03 | 73.94 | 4mi |
25 Jun | Sticker 5 | 31:00 | 71.97 | 5mi |
22 Jun | Meet Your Max | 52:20 | 60.32 | 7mi |
18 Jun | The Great Lanhydrock Run | 1:08:45 | 66.82 | 10mi |
15 Jun | Bude Lifeboat Run SB | 38:52 | 69.11 | 6mi |
7 Jun | Cubert 5 SB | 29:47 | 74.91 | 5mi |
26 May | Dan Series 3k SB | 10:43 | 74.78 | 3km |
8 May | Trevornick Trot | 1:13:20 | 62.14 | 10mi |
24 Apr | London Marathon PB | 2:55:43 | 71.89 | 26.2mi |
3 Apr | An Res Hellys | 1:04:33 | 70.60 | 10mi |
13 Mar | Run Falmouth Half Marathon | 1:25:27 | 70.50 | 13.1mi |
13 Feb | Exeter Half Marathon SB | 1:23:12 | 72.41 | 13.1mi |
24 Jan | Storm Force 10 PB | 1:02:07 | 73.37 | 10mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Scrooge | 1:27:35 | 46.58 | 9mi |
6 Dec | Race For Wildlife | 47:45 | 65.59 | 7mi |
22 Nov | Falmouth mob match | 30:12 | 73.31 | 5mi |
8 Nov | MBH Remembrance Run 4.2 miles SB | 31:25 | 59.05 | 4.2mi |
11 Oct | St.Ives Sprint Triathlon | 8:49 / 51:51 / 20:34 | 0.00 | 400metres/14miles/3miles |
4 Oct | Newquay 10K | 37:47 | 73.08 | 10km |
20 Sep | TRURO HALF MARATHON | 1:28:27 | 68.11 | 13.1mi |
13 Sep | Bodmin Sprint Triathlon | 8:56 / 48:03 / 20:48 | 0.00 | 400metres/23km/5km |
6 Sep | treggy 7 PB | 44:11 | 70.89 | 7mi |
22 Aug | Trelissick 10K | 43:24 | 63.62 | 10km |
15 Aug | Roseland August Trail White Rat 11 | 0.00 | 11mi | |
2 Aug | Indian Queens Half Marathon | 1:23:52 | 71.84 | 13.1mi |
25 Jul | Tywardreath Trotter SB | 46:10 | 64.78 | 6.7mi |
19 Jul | Magnificent 7 | 45:23 | 69.01 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 24:00 | 73.53 | 4mi |
30 Jun | The Boconnoc Race | 33:35 | 65.92 | 5mi |
27 Jun | Penrose parkrun | 20:19 | 67.10 | 5km |
21 Jun | The Great Lanhydrock Run | 1:09:15 | 65.81 | 10mi |
17 Jun | Meet Your Max | 50:10 | 62.43 | 7mi |
13 Jun | sticker 5 | 31:10 | 71.03 | 5mi |
10 Jun | Bude Lifeboat Run PB | 37:42 | 70.70 | 6mi |
2 Jun | Cubert 5 SB | 29:59 | 73.83 | 5mi |
28 May | DAN 5K Series County Champs SB | 18:10 | 75.04 | 5km |
29 Mar | An Res Hellys | 1:05:24 | 69.15 | 10mi |
8 Mar | Bideford Half Marathon SB | 1:20:35 | 74.20 | 13.1mi |
1 Feb | Marazion 10K PB | 37:30 | 73.06 | 10km |
18 Jan | Storm Force 10 SB | 1:03:08 | 71.63 | 10mi |
2014 | Result | WAVA | Distance | |
21 Dec | The Cornwall Physio Scrooge PB | 1:24:39 | 47.82 | 9mi |
7 Dec | Race For Wildlife | 47:31 | 65.40 | 7mi |
23 Nov | Falmouth mob match | 29:51 | 73.59 | 5mi |
16 Nov | Cornish Marathon | 3:33:30 | 58.72 | 26.2mi |
9 Nov | MBH Remembrance Run 4.2 miles PB | 25:33 | 72.06 | 4.2mi |
5 Oct | Newquay 10K SB | 37:40 | 72.74 | 10km |
14 Sep | Truro Half Marathon | 1:29:00 | 67.18 | 13.1mi |
7 Sep | Treggy 7 SB | 44:12 | 70.31 | 7mi |
23 Aug | Trelissick 10K | 42:18 | 64.77 | 10km |
16 Aug | Roseland August Trail Plague 64 PB | 18:48:47 | 33.89 | 64mi |
3 Aug | Indian Queens Half Marathon | 1:26:43 | 68.95 | 13.1mi |
31 Jul | Dan Series 3k PB | 10:27 | 75.57 | 3km |
26 Jul | Tywardreath Trotter SB | 46:31 | 63.79 | 6.7mi |
20 Jul | Magnificent 7 | 45:22 | 68.50 | 7mi |
9 Jul | Summer Turkey Trot PB | 23:49 | 73.54 | 4mi |
3 Jul | The Boconnoc Race | 32:53 | 66.80 | 5mi |
24 Jun | Dan Track Series 10K | 38:26 | 71.29 | 10km |
22 Jun | Lanhydroch 10 | 1:09:02 | 65.51 | 10mi |
18 Jun | Meet Your Max | 49:55 | 62.26 | 7mi |
14 Jun | sticker 5 | 31:05 | 70.67 | 5mi |
3 Jun | Cubert 5 PB | 29:33 | 74.34 | 5mi |
28 May | Dan Series 5k PB | 17:56 | 75.46 | 5km |
25 May | Tuff Enuff PB | 1:11:46 | 46.27 | 12km |
18 May | Imerys Trail Half Marathon | 1:35:38 | 62.10 | 13.1mi |
11 May | Trevornick Trot | 1:08:33 | 65.51 | 10mi |
27 Apr | Shakespeare Marathon SB | 3:02:35 | 68.20 | 26.2mi |
30 Mar | An Res Hellys | 1:05:11 | 68.90 | 10mi |
16 Mar | Run Falmouth | 1:28:00 | 67.49 | 13.1mi |
9 Mar | Surrey Half Marathon SB | 1:23:59 | 70.71 | 13.1mi |
2 Feb | Marazion 10K | 38:26 | 70.78 | 10km |
19 Jan | Storm Force 10 SB | 1:03:44 | 70.46 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | The Scrooge SB | 1:28:00 | 45.68 | 9mi |
24 Nov | Falmouth mob match SB | 31:01 | 70.29 | 5mi |
17 Nov | Cornish Marathon | 3:18:24 | 62.76 | 26.2mi |
10 Nov | MBH Remembrance Run 4.2 miles SB | 28:08 | 64.95 | 4.2mi |
27 Oct | Great Flat Lode Charity Run | 33:26 | 65.21 | 5mi |
13 Oct | Race For Wildlife | 48:25 | 63.73 | 7mi |
6 Oct | Bournemouth Marathon | 3:19:58 | 62.27 | 26.2mi |
29 Sep | Penwith Radio 5 Mile | 31:13 | 69.84 | 5mi |
15 Sep | Truro Half Marathon | 1:33:03 | 63.82 | 13.1mi |
1 Sep | Treggy 7 SB | 45:41 | 67.55 | 7mi |
24 Aug | Trelissick 10K | 44:31 | 61.11 | 10km |
21 Aug | Dan 5K TTS SB | 18:47 | 71.52 | 5km |
17 Aug | Roseland August Trail Ultra 32 | 6:42:30 | 39.53 | 32mi |
4 Aug | Indian Queens Half Marathon SB | 1:28:28 | 67.13 | 13.1mi |
25 Jul | Dan 5k TTS | 18:57 | 70.89 | 5km |
10 Jul | Summer Turkey Trot SB | 26:04 | 66.69 | 4mi |
19 Jun | Meet Your Max | 54:24 | 56.72 | 7mi |
4 Jun | Cubert 5 | 33:49 | 64.47 | 5mi |
22 May | Dan 5k TTS | 19:23 | 69.30 | 5km |
21 Apr | London Marathon SB | 3:09:53 | 65.19 | 26.2mi |
24 Mar | An Res Hellys | 1:08:44 | 64.94 | 10mi |
17 Mar | Run Falmouth | 1:31:25 | 64.58 | 13.1mi |
3 Mar | Duchy 20 PB | 2:25:16 | 63.91 | 20mi |
3 Feb | Marazion 10K SB | 39:23 | 68.63 | 10km |
20 Jan | Storm Force 10 SB | 1:07:04 | 66.56 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Falmouth mob match SB | 32:11 | 67.25 | 5mi |
11 Nov | MBH Remembrance Run 4.2 miles SB | 30:10 | 60.13 | 4.2mi |
28 Oct | Great Flat Lode Charity Run | 33:54 | 63.85 | 5mi |
14 Oct | Cornwall Wildlife Trust Race for Wildlife 10K | 41:35 | 65.00 | 10km |
7 Oct | Newquay 10K | 40:56 | 66.03 | 10km |
16 Sep | Truro Half Marathon | 1:39:29 | 59.34 | 13.1mi |
18 Aug | Roseland August Trail Black Rat 32 | 7:39:20 | 34.44 | 32mi |
5 Aug | Indian Queens Half Marathon SB | 1:33:07 | 63.40 | 13.1mi |
18 Jul | St Clement, Truro 5k (DAN Series) SB | 19:58 | 66.79 | 5km |
11 Jul | Summer Turkey Trot SB | 25:44 | 67.05 | 4mi |
23 Jun | UTSW - 100 miles | 0.00 | 100mi | |
12 Jun | Hayle Beach Run (Dan Series) | 21:48 | 61.17 | 5km |
29 May | Cubert 5 | 32:35 | 66.43 | 5mi |
20 May | St Austell Half marathon | 1:42:22 | 57.67 | 13.1mi |
15 May | Stithians 5K (Dan Series) | 20:08 | 65.76 | 5km |
25 Mar | An Res Hellys | 1:18:41 | 56.43 | 10mi |
4 Mar | Duchy Marathon SB | 3:17:05 | 62.49 | 26.2mi |
5 Feb | Marazion 10K SB | 40:01 | 67.17 | 10km |
22 Jan | Storm Force 10 SB | 1:08:25 | 64.90 | 10mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match SB | 32:33 | 66.08 | 5mi |
30 Oct | Great Flat Lode Charity Run | 34:17 | 62.73 | 5mi |
22 Oct | Weymouth 10 SB | 1:07:50 | 65.46 | 10mi |
16 Oct | Cornwall Wildlife Trust Race for Wildlife 10K | 41:48 | 64.30 | 10km |
9 Oct | Eden Project Half Marathon | 1:35:07 | 61.75 | 13.1mi |
2 Oct | Newquay 10k | 41:48 | 64.30 | 10km |
11 Sep | Probus 10K | 42:15 | 63.62 | 10km |
24 Aug | Gwithian Towans, Hayle 5k (DAN Series) | 22:50 | 57.98 | 5km |
17 Aug | Cape Cornwall Caper 5k (DAN Series) | 26:10 | 50.60 | 5km |
12 Aug | St Levan 10k SB | 41:04 | 65.45 | 10km |
10 Aug | St Clement, Truro 5k (DAN Series) SB | 19:59 | 66.25 | 5km |
7 Aug | Indian Queens Half Marathon SB | 1:32:39 | 63.40 | 13.1mi |
13 Jul | mid summer turkey trot SB | 25:42 | 66.66 | 4mi |
25 Jun | The Classic Quarter - EnduranceLife PB | 9:55:51 | 39.18 | 44mi |
18 Jun | sticker 5 | 32:49 | 65.54 | 5mi |
7 Jun | Cubert 5 | 32:46 | 65.64 | 5mi |
22 May | Edinburgh Marathon SB | 3:22:24 | 60.85 | 26.2mi |
27 Mar | Cornwall Fire & Rescue Half Marathon | 1:38:43 | 59.26 | 13.1mi |
13 Mar | Duchy 20 SB | 2:34:21 | 59.59 | 20mi |
2010 | Result | WAVA | Distance | |
31 Oct | Redruth 10K SB | 45:23 | 58.94 | 10km |
14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 27:27 | 62.01 | 4mi |
8 Jun | Cubert 5 SB | 33:32 | 63.79 | 5mi |
7 Mar | Duchy Marathon SB | 3:44:40 | 54.41 | 26.2mi |
21 Feb | Brooks Plymouth Hoe 10 SB | 1:17:46 | 56.64 | 10mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 46:32 | 57.25 | 10km |
13 Dec | Trickies Christmas Turkey Trot SB | 27:41 | 61.16 | 4mi |
22 Nov | Mob Match SB | 36:35 | 58.20 | 5mi |
25 Oct | Redruth 10K SB | 47:26 | 56.17 | 10km |
15 Jul | Cornwall A.C. Summer Turkey Trot | 27:49 | 60.87 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1.1 | 1.4 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2024 | 110 | 168 | 266 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 689 |
2024 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2023 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0.3 | 0.9 | 1.3 | 0.7 | 1.8 | 1.6 | 0.7 | 2.1 | 2.5 | 2.5 | 1.3 | 2.8 | 18.5 |
2023 | 158 | 114 | 107 | 162 | 148 | 160 | 59 | 173 | 183 | 98 | 178 | 197 | 1738 |
2023 | 0 | 24 | 0 | 199 | 185 | 49 | 29 | 0 | 25 | 0 | 0 | 0 | 510 |
2022 | 0 | 0 | 0 | 0 | 3 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 0.7 | 0.7 | 0.8 | 1.7 | 2 | 0.8 | 1.6 | 2.9 | 3.2 | 1 | 0.6 | 0.2 | 16.1 |
2022 | 153 | 139 | 154 | 157 | 122 | 94 | 114 | 170 | 199 | 100 | 80 | 90 | 1571 |
2022 | 0 | 0 | 0 | 29 | 214 | 0 | 9 | 18 | 0 | 19 | 0 | 41 | 330 |
2021 | 0 | 0 | 0 | 0.8 | 1.8 | 2.3 | 1 | 3.2 | 0.1 | 1.5 | 1.3 | 0.5 | 12.6 |
2021 | 81 | 92 | 114 | 83 | 66 | 44 | 46 | 50 | 53 | 102 | 121 | 115 | 966 |
2021 | 0 | 0 | 0 | 1 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2020 | 0.1 | 0.4 | 0.6 | 0.1 | 0 | 1.7 | 1.6 | 2.9 | 1.9 | 2.9 | 0 | 2 | 14.2 |
2020 | 121 | 170 | 117 | 93 | 131 | 105 | 105 | 75 | 30 | 9 | 35 | 56 | 1046 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2019 | 0.3 | 0 | 1.1 | 0.3 | 2 | 0.1 | 1.1 | 2 | 1 | 3.1 | 0.8 | 0 | 11.7 |
2019 | 91 | 94 | 37 | 4 | 50 | 32 | 67 | 128 | 102 | 135 | 119 | 132 | 992 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0.1 | 0 | 0.6 | 0.7 | 3.5 | 4 | 1.8 | 6 | 4.8 | 1.3 | 1.9 | 0 | 24.7 |
2018 | 206 | 101 | 189 | 207 | 159 | 105 | 50 | 53 | 94 | 131 | 118 | 90 | 1503 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.8 | 3.6 | 5.4 | 4 | 2.3 | 2.5 | 1.9 | 21.4 |
2017 | 216 | 220 | 116 | 45 | 105 | 84 | 17 | 72 | 123 | 200 | 253 | 233 | 1684 |
2017 | 0 | 0 | 0 | 0 | 0 | 62 | 27 | 103 | 47 | 0 | 25 | 0 | 264 |
2016 | 0.6 | 0 | 0 | 0 | 4 | 4.6 | 1.8 | 1.3 | 1.6 | 0 | 0 | 0 | 13.7 |
2016 | 169 | 211 | 244 | 174 | 174 | 113 | 198 | 166 | 91 | 111 | 88 | 73 | 1811 |
2016 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 75 | 72 | 30 | 34 | 0 | 245 |
2015 | 0 | 0 | 0 | 0.9 | 11.5 | 5.1 | 9.5 | 8.9 | 5.3 | 6.1 | 4.4 | 1.2 | 52.7 |
2015 | 207 | 223 | 160 | 53 | 143 | 137 | 143 | 173 | 143 | 241 | 196 | 161 | 1980 |
2015 | 0 | 0 | 0 | 0 | 19 | 31 | 21 | 9 | 41 | 19 | 38 | 0 | 179 |
2014 | 222 | 226 | 246 | 200 | 187 | 167 | 167 | 187 | 203 | 205 | 150 | 121 | 2280 |
2013 | 171 | 188 | 239 | 152 | 35 | 174 | 165 | 162 | 214 | 168 | 149 | 141 | 1957 |
2013 | 0 | 0 | 20 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2012 | 129 | 177 | 72 | 62 | 209 | 203 | 128 | 128 | 90 | 153 | 148 | 168 | 1668 |
2011 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2011 | 75 | 106 | 142 | 92 | 129 | 140 | 73 | 118 | 135 | 83 | 118 | 92 | 1302 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 52 | 0 | 0 | 0 | 0 | 78 |
2010 | 0 | 0 | 0 | 5 | 72 | 64 | 43 | 58 | 33 | 61 | 21 | 5 | 363 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.28mi - 16:12(57:03/mi) 122/159bpm [6960b/mi] 171cal 17/47rpm
2) 0.09mi - 6:21(1:09:50/mi) 125/149bpm [8730b/mi] 67cal 18/41rpm Add a comment
1) 1mi - 8:57(8:57/mi) 115/124bpm [1029b/mi] 110cal 327/621W
2) 1mi - 8:33(8:33/mi) 133/140bpm [1137b/mi] 119cal 345/423W 3) 1mi - 8:00(8:00/mi) 145/148bpm [1161b/mi] 122cal 372/409W 4) 1mi - 7:45(7:45/mi) 141/149bpm [1092b/mi] 114cal 380/439W 5) 0.54mi - 4:18(8:01/mi) 147/152bpm [1179b/mi] 65cal 375/482W Add a comment
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1) 1mi - 10:24(10:24/mi) 148/171bpm [1540b/mi] 145cal 308/424W
2) 0.45mi - 4:38(10:15/mi) 148/154bpm [1517b/mi] 71cal 317/474W Add a comment
1) 1mi - 7:17(7:17/mi) 146/159bpm [1064b/mi] 112cal 447/495W
2) 1mi - 7:50(7:50/mi) 153/165bpm [1199b/mi] 123cal 408/470W 3) 1mi - 7:25(7:25/mi) 160/164bpm [1186b/mi] 122cal 387/425W 4) 1mi - 7:40(7:40/mi) 160/166bpm [1227b/mi] 125cal 415/536W 5) 1mi - 7:41(7:41/mi) 161/165bpm [1238b/mi] 125cal 407/465W 6) 1mi - 7:42(7:42/mi) 161/166bpm [1239b/mi] 125cal 380/428W 7) 1mi - 8:08(8:08/mi) 163/168bpm [1325b/mi] 132cal 399/466W 8) 1mi - 7:50(7:50/mi) 162/167bpm [1269b/mi] 126cal 391/456W 9) 1mi - 7:31(7:31/mi) 167/169bpm [1255b/mi] 127cal 390/429W 10) 0.26mi - 1:56(7:29/mi) 168/169bpm [1257b/mi] 33cal 395/409W Add a comment
1) 1mi - 11:26(11:26/mi) 111/128bpm [1269b/mi] 123cal 277/462W
2) 1mi - 9:19(9:19/mi) 130/141bpm [1211b/mi] 126cal 337/441W 3) 0.23mi - 2:15(9:58/mi) 127/133bpm [1265b/mi] 29cal 299/316W Add a comment
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1) 1mi - 9:01(9:01/mi) 120/126bpm [1081b/mi] 115cal 339/429W
2) 1mi - 8:33(8:33/mi) 132/144bpm [1128b/mi] 120cal 363/447W 3) 1mi - 8:31(8:31/mi) 139/143bpm [1184b/mi] 120cal 342/452W 4) 1mi - 8:26(8:26/mi) 139/142bpm [1171b/mi] 119cal 349/423W 5) 1mi - 8:26(8:26/mi) 134/137bpm [1129b/mi] 110cal 327/361W 6) 1mi - 8:42(8:42/mi) 136/139bpm [1183b/mi] 117cal 367/461W 7) 1mi - 8:38(8:38/mi) 137/142bpm [1183b/mi] 117cal 352/423W 8) 1mi - 8:17(8:17/mi) 137/144bpm [1134b/mi] 116cal 339/421W 9) 1mi - 8:30(8:30/mi) 131/136bpm [1114b/mi] 123cal 384/505W 10) 1mi - 8:19(8:19/mi) 132/139bpm [1097b/mi] 121cal 371/492W 11) 1mi - 8:17(8:17/mi) 132/137bpm [1093b/mi] 125cal 399/494W 12) 1mi - 8:29(8:29/mi) 137/139bpm [1163b/mi] 121cal 396/486W 13) 1mi - 8:26(8:26/mi) 135/139bpm [1138b/mi] 117cal 368/491W 14) 1mi - 9:17(9:17/mi) 141/145bpm [1308b/mi] 125cal 429/512W 15) 1mi - 8:38(8:38/mi) 135/139bpm [1166b/mi] 129cal 366/447W 16) 1mi - 8:05(8:05/mi) 132/141bpm [1068b/mi] 119cal 321/455W 17) 1mi - 8:11(8:11/mi) 131/134bpm [1072b/mi] 125cal 353/461W 18) 1mi - 8:19(8:19/mi) 133/138bpm [1107b/mi] 131cal 393/515W 19) 1mi - 7:43(7:43/mi) 136/140bpm [1049b/mi] 122cal 371/442W 20) 1mi - 7:21(7:21/mi) 138/142bpm [1014b/mi] 117cal 368/475W 21) 0.02mi - 10(7:02/mi) 134/134bpm [943b/mi] 3cal 370/394W Add a comment
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1) 1mi - 8:57(8:57/mi) 127/141bpm [1136b/mi] 121cal 342/443W
2) 1mi - 8:13(8:13/mi) 134/138bpm [1101b/mi] 117cal 353/476W 3) 1mi - 8:15(8:15/mi) 132/141bpm [1090b/mi] 115cal 373/524W 4) 1mi - 8:01(8:01/mi) 143/147bpm [1146b/mi] 119cal 375/476W 5) 0.01mi - 4(8:23/mi) 142/142bpm [1190b/mi] 1cal 473/477W Add a comment
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1) 1mi - 8:33(8:33/mi) 117/132bpm [1000b/mi] 109cal 378/462W
2) 1mi - 8:06(8:06/mi) 135/142bpm [1094b/mi] 117cal 401/559W 3) 1mi - 8:30(8:30/mi) 134/140bpm [1138b/mi] 118cal 365/517W 4) 1mi - 7:56(7:56/mi) 139/143bpm [1103b/mi] 115cal 356/480W 5) 1mi - 8:33(8:33/mi) 128/142bpm [1094b/mi] 115cal 368/482W 6) 1mi - 8:13(8:13/mi) 127/134bpm [1043b/mi] 110cal 386/503W 7) 1mi - 8:05(8:05/mi) 131/140bpm [1059b/mi] 105cal 394/492W 8) 1mi - 8:26(8:26/mi) 131/140bpm [1105b/mi] 116cal 382/549W 9) 1mi - 8:28(8:28/mi) 135/147bpm [1142b/mi] 123cal 353/460W 10) 1mi - 8:10(8:10/mi) 140/144bpm [1143b/mi] 113cal 364/543W 11) 1mi - 8:31(8:31/mi) 136/144bpm [1159b/mi] 117cal 378/524W 12) 1mi - 8:26(8:26/mi) 131/139bpm [1105b/mi] 114cal 355/522W 13) 1mi - 8:11(8:11/mi) 142/144bpm [1162b/mi] 117cal 383/595W 14) 1mi - 7:59(7:59/mi) 144/152bpm [1149b/mi] 114cal 417/555W 15) 1mi - 8:18(8:18/mi) 140/145bpm [1162b/mi] 121cal 355/481W 16) 1mi - 7:50(7:50/mi) 145/160bpm [1136b/mi] 119cal 386/506W 17) 0.01mi - 4(5:58/mi) 159/159bpm [949b/mi] 1cal 335/339W Add a comment
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1) 1mi - 8:27(8:27/mi) 132/141bpm [1115b/mi] 119cal 380/502W
2) 1mi - 8:07(8:07/mi) 140/144bpm [1137b/mi] 122cal 405/498W 3) 1mi - 8:03(8:03/mi) 145/149bpm [1168b/mi] 121cal 382/533W 4) 1mi - 7:43(7:43/mi) 143/147bpm [1104b/mi] 115cal 362/474W 5) 0.02mi - 11(8:02/mi) 146/150bpm [1173b/mi] 3cal 491/508W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:37(8:37/mi) 123/143bpm [1060b/mi] 114cal 351/482W
2) 1mi - 7:33(7:33/mi) 138/143bpm [1042b/mi] 113cal 359/408W 3) 1mi - 8:04(8:04/mi) 141/149bpm [1138b/mi] 122cal 398/513W 4) 1mi - 8:21(8:21/mi) 146/151bpm [1218b/mi] 125cal 413/491W 5) 1mi - 8:05(8:05/mi) 145/155bpm [1171b/mi] 121cal 393/672W 6) 0.01mi - 4(8:07/mi) 140/140bpm [1137b/mi] 1cal 336/373W Add a comment
1) 0.28mi - 15:29(54:30/mi) 92/113bpm [5014b/mi] 91cal 25/48rpm
2) 0.06mi - 3:02(48:44/mi) 77/91bpm [3752b/mi] 10cal 13/37rpm Add a comment
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1) 1mi - 8:41(8:41/mi) 128/147bpm [1111b/mi] 116cal 328/407W
2) 0.19mi - 1:56(10:05/mi) 150/154bpm [1512b/mi] 27cal 322/395W Add a comment
1) 1mi - 7:23(7:23/mi) 120/130bpm [886b/mi] 99cal 420/519W
2) 1mi - 7:14(7:14/mi) 131/136bpm [948b/mi] 106cal 423/502W 3) 1mi - 7:13(7:13/mi) 131/136bpm [945b/mi] 103cal 432/511W 4) 1mi - 7:13(7:13/mi) 132/136bpm [953b/mi] 101cal 445/575W 5) 1mi - 7:44(7:44/mi) 132/138bpm [1020b/mi] 105cal 456/625W 6) 1mi - 6:44(6:44/mi) 131/137bpm [883b/mi] 94cal 406/493W 7) 1mi - 7:05(7:05/mi) 131/135bpm [928b/mi] 96cal 404/489W 8) 1mi - 7:28(7:28/mi) 133/138bpm [994b/mi] 107cal 404/513W 9) 1mi - 7:23(7:23/mi) 128/135bpm [944b/mi] 116cal 422/491W 10) 0.08mi - 38(8:12/mi) 127/127bpm [1041b/mi] 10cal 374/437W Add a comment
1) 1mi - 9:00(9:00/mi) 123/131bpm [1107b/mi] 118cal 342/466W
2) 1mi - 8:37(8:37/mi) 130/137bpm [1119b/mi] 120cal 346/416W 3) 0.02mi - 10(8:33/mi) 135/135bpm [1155b/mi] 2cal 365/374W Add a comment
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1) 1mi - 8:38(8:38/mi) 121/138bpm [1045b/mi] 113cal 371/586W
2) 1mi - 8:29(8:29/mi) 136/143bpm [1155b/mi] 123cal 391/533W 3) 1mi - 8:20(8:20/mi) 135/144bpm [1125b/mi] 118cal 353/516W 4) 1mi - 8:22(8:22/mi) 139/146bpm [1163b/mi] 120cal 359/459W 5) 1mi - 8:21(8:21/mi) 141/146bpm [1178b/mi] 122cal 385/530W 6) 1mi - 8:20(8:20/mi) 141/146bpm [1175b/mi] 122cal 417/511W 7) 1mi - 8:20(8:20/mi) 140/144bpm [1167b/mi] 115cal 384/529W 8) 1mi - 7:55(7:55/mi) 140/145bpm [1109b/mi] 111cal 378/535W 9) 1mi - 8:00(8:00/mi) 139/143bpm [1113b/mi] 118cal 393/561W 10) 1mi - 8:10(8:10/mi) 139/143bpm [1136b/mi] 122cal 427/534W 11) 1mi - 7:59(7:59/mi) 140/144bpm [1118b/mi] 106cal 389/478W 12) 1mi - 7:58(7:58/mi) 139/142bpm [1106b/mi] 113cal 383/499W 13) 1mi - 8:05(8:05/mi) 137/141bpm [1106b/mi] 127cal 385/501W 14) 1mi - 7:42(7:42/mi) 144/148bpm [1109b/mi] 111cal 372/514W 15) 1mi - 7:05(7:05/mi) 150/155bpm [1063b/mi] 113cal 422/551W 16) 0.04mi - 20(8:12/mi) 152/153bpm [1247b/mi] 5cal 405/452W Add a comment
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1) 1mi - 8:27(8:27/mi) 127/138bpm [1073b/mi] 117cal 370/560W
2) 1mi - 8:04(8:04/mi) 140/144bpm [1130b/mi] 123cal 397/561W 3) 1mi - 8:00(8:00/mi) 144/152bpm [1152b/mi] 124cal 378/483W 4) 1mi - 7:57(7:57/mi) 142/148bpm [1130b/mi] 119cal 392/513W 5) 0.12mi - 57(7:53/mi) 146/148bpm [1151b/mi] 15cal 349/382W Add a comment
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1) 1mi - 8:18(8:18/mi) 118/135bpm [979b/mi] 108cal 409/505W
2) 1mi - 7:52(7:52/mi) 138/141bpm [1087b/mi] 120cal 412/505W 3) 1mi - 9:12(9:12/mi) 120/140bpm [1105b/mi] 115cal 344/503W 4) 1mi - 8:33(8:33/mi) 128/136bpm [1095b/mi] 113cal 360/535W 5) 1mi - 8:19(8:19/mi) 134/140bpm [1115b/mi] 116cal 380/448W 6) 1mi - 8:31(8:31/mi) 128/139bpm [1091b/mi] 111cal 355/556W 7) 1mi - 8:38(8:38/mi) 140/148bpm [1208b/mi] 124cal 373/488W 8) 1mi - 8:43(8:43/mi) 142/147bpm [1238b/mi] 128cal 365/446W 9) 1mi - 8:32(8:32/mi) 144/148bpm [1230b/mi] 124cal 349/391W 10) 1mi - 8:15(8:15/mi) 144/148bpm [1187b/mi] 120cal 356/482W 11) 0.08mi - 38(7:37/mi) 144/145bpm [1097b/mi] 9cal 321/340W Add a comment
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1) 1mi - 8:25(8:25/mi) 110/138bpm [925b/mi] 105cal 403/507W
2) 1mi - 8:05(8:05/mi) 137/142bpm [1107b/mi] 121cal 419/567W 3) 1mi - 7:40(7:40/mi) 143/148bpm [1097b/mi] 119cal 377/430W 4) 1mi - 7:14(7:14/mi) 143/150bpm [1035b/mi] 113cal 410/534W 5) 0.13mi - 58(7:25/mi) 144/147bpm [1068b/mi] 15cal 350/363W Add a comment
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1) 1mi - 8:16(8:16/mi) 123/134bpm [1017b/mi] 112cal 396/494W
2) 1mi - 7:48(7:48/mi) 136/141bpm [1062b/mi] 118cal 417/499W 3) 1mi - 7:37(7:37/mi) 143/148bpm [1089b/mi] 119cal 401/535W 4) 1mi - 7:23(7:23/mi) 143/150bpm [1057b/mi] 115cal 381/531W 5) 0.01mi - 4(8:00/mi) 141/141bpm [1127b/mi] 1cal 484/499W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.28mi - 11:45(41:22/mi) 99/113bpm [4095b/mi] 87cal 27/46rpm
2) 0.25mi - 11:37(47:18/mi) 98/120bpm [4636b/mi] 75cal 26/45rpm Add a comment
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1) 1mi - 6:07(6:07/mi) 112/122bpm [684b/mi] 72cal 520/602W
2) 1mi - 6:12(6:12/mi) 125/129bpm [774b/mi] 87cal 492/682W 3) 1mi - 5:58(5:58/mi) 126/128bpm [751b/mi] 80cal 473/557W 4) 0.12mi - 42(5:39/mi) 126/127bpm [712b/mi] 9cal 486/502W Add a comment
1) 1mi - 8:39(8:39/mi) 122/134bpm [1055b/mi] 117cal 357/441W
2) 0.14mi - 1:05(7:59/mi) 131/133bpm [1047b/mi] 16cal 368/403W Add a comment
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1) 1mi - 8:30(8:30/mi) 99/120bpm [841b/mi] 99cal 360/462W
2) 1mi - 8:07(8:07/mi) 119/126bpm [966b/mi] 108cal 384/475W 3) 1mi - 7:44(7:44/mi) 136/143bpm [1052b/mi] 115cal 382/443W 4) 1mi - 8:04(8:04/mi) 144/147bpm [1161b/mi] 124cal 384/481W 5) 1mi - 7:55(7:55/mi) 140/142bpm [1109b/mi] 119cal 381/462W 6) 1mi - 7:54(7:54/mi) 142/149bpm [1122b/mi] 118cal 384/518W 7) 1mi - 7:41(7:41/mi) 142/149bpm [1090b/mi] 114cal 401/472W 8) 1mi - 7:41(7:41/mi) 143/150bpm [1098b/mi] 117cal 405/471W 9) 1mi - 7:24(7:24/mi) 137/141bpm [1014b/mi] 112cal 390/461W 10) 1mi - 6:59(6:59/mi) 140/143bpm [977b/mi] 106cal 419/634W 11) 0.02mi - 8(6:16/mi) 142/142bpm [890b/mi] 2cal 588/605W Add a comment
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1) 1mi - 8:53(8:53/mi) 127/138bpm [1127b/mi] 122cal 385/535W
2) 1mi - 8:15(8:15/mi) 135/139bpm [1113b/mi] 121cal 384/457W 3) 1mi - 8:07(8:07/mi) 131/144bpm [1062b/mi] 114cal 354/466W 4) 0.42mi - 3:37(8:34/mi) 138/146bpm [1183b/mi] 53cal 372/499W Add a comment
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1) 1mi - 8:32(8:32/mi) 115/131bpm [982b/mi] 110cal 361/496W
2) 1mi - 7:50(7:50/mi) 133/139bpm [1042b/mi] 117cal 382/452W 3) 1mi - 7:52(7:52/mi) 134/138bpm [1055b/mi] 117cal 401/522W 4) 1mi - 7:28(7:28/mi) 137/144bpm [1023b/mi] 113cal 405/546W 5) 0.03mi - 10(6:27/mi) 144/145bpm [928b/mi] 3cal 499/513W Add a comment
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1) 1mi - 8:30(8:30/mi) 120/138bpm [1019b/mi] 113cal 377/532W
2) 1mi - 7:44(7:44/mi) 147/154bpm [1137b/mi] 124cal 400/524W 3) 1mi - 7:31(7:31/mi) 149/154bpm [1121b/mi] 122cal 387/526W 4) 0.39mi - 2:53(7:17/mi) 152/155bpm [1108b/mi] 48cal 433/557W Add a comment
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1) 1mi - 8:27(8:27/mi) 122/135bpm [1032b/mi] 115cal 393/511W
2) 1mi - 7:35(7:35/mi) 144/151bpm [1092b/mi] 122cal 417/529W 3) 1mi - 7:28(7:28/mi) 144/151bpm [1076b/mi] 118cal 385/506W 4) 0.39mi - 3:02(7:42/mi) 141/143bpm [1085b/mi] 47cal 400/490W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 11:33(11:33/mi) 113/141bpm [1305b/mi] 130cal 245/448W
2) 1mi - 27:14(27:14/mi) 90/145bpm [2451b/mi] 171cal 97/443W 3) 0mi - 3(25:56/mi) 80/80bpm [2075b/mi] Add a comment
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1) 1mi - 6:48(6:48/mi) 131/144bpm [891b/mi] 102cal 432/500W
2) 1mi - 6:48(6:48/mi) 143/146bpm [973b/mi] 111cal 429/575W 3) 1mi - 6:46(6:46/mi) 144/150bpm [975b/mi] 110cal 420/460W 4) 1mi - 7:01(7:01/mi) 149/154bpm [1044b/mi] 115cal 410/506W 5) 1mi - 7:08(7:08/mi) 149/154bpm [1062b/mi] 116cal 427/558W 6) 1mi - 7:06(7:06/mi) 150/161bpm [1065b/mi] 116cal 409/573W 7) 1mi - 7:09(7:09/mi) 154/158bpm [1101b/mi] 119cal 421/523W 8) 1mi - 7:27(7:27/mi) 155/157bpm [1154b/mi] 125cal 439/504W 9) 1mi - 6:52(6:52/mi) 151/156bpm [1036b/mi] 112cal 421/512W 10) 1mi - 6:59(6:59/mi) 147/154bpm [1027b/mi] 111cal 449/523W 11) 1mi - 7:01(7:01/mi) 148/153bpm [1040b/mi] 114cal 454/487W 12) 1mi - 7:11(7:11/mi) 148/152bpm [1064b/mi] 113cal 440/485W 13) 1mi - 7:04(7:04/mi) 150/160bpm [1061b/mi] 114cal 427/514W 14) 1mi - 6:56(6:56/mi) 154/162bpm [1067b/mi] 114cal 413/468W 15) 1mi - 7:12(7:12/mi) 155/161bpm [1116b/mi] 117cal 417/516W 16) 1mi - 7:09(7:09/mi) 153/160bpm [1095b/mi] 114cal 411/518W 17) 1mi - 7:13(7:13/mi) 151/156bpm [1091b/mi] 113cal 398/508W 18) 1mi - 7:15(7:15/mi) 152/161bpm [1103b/mi] 115cal 420/521W 19) 1mi - 7:36(7:36/mi) 152/159bpm [1154b/mi] 116cal 399/479W 20) 1mi - 7:08(7:08/mi) 147/154bpm [1048b/mi] 116cal 393/425W 21) 1mi - 7:40(7:40/mi) 144/146bpm [1104b/mi] 121cal 401/448W 22) 1mi - 8:02(8:02/mi) 142/146bpm [1141b/mi] 122cal 399/426W 23) 1mi - 8:21(8:21/mi) 137/141bpm [1143b/mi] 124cal 383/435W 24) 1mi - 8:47(8:47/mi) 133/136bpm [1167b/mi] 128cal 358/404W 25) 1mi - 8:46(8:46/mi) 133/138bpm [1166b/mi] 130cal 361/420W 26) 1mi - 8:26(8:26/mi) 138/144bpm [1163b/mi] 128cal 359/412W 27) 0.23mi - 1:47(7:41/mi) 136/139bpm [1045b/mi] 29cal 406/450W Add a comment
1) 0.6mi - 5:21(8:54/mi) 126/138bpm [1120b/mi] 74cal 336/420W
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1) 1mi - 30:35(30:35/mi) 74/110bpm [2263b/mi] 112cal 26/53rpm
2) 0.99mi - 27:11(27:33/mi) 80/115bpm [2204b/mi] 111cal 28/69rpm Add a comment
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1) 1mi - 8:26(8:26/mi) 118/137bpm [995b/mi] 113cal 368/499W
2) 1mi - 7:46(7:46/mi) 137/147bpm [1064b/mi] 121cal 405/489W 3) 1mi - 7:48(7:48/mi) 138/143bpm [1077b/mi] 120cal 390/543W 4) 1mi - 7:58(7:58/mi) 140/146bpm [1116b/mi] 122cal 375/467W 5) 0.35mi - 2:51(8:09/mi) 146/150bpm [1190b/mi] 43cal 368/469W Add a comment
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1) 1mi - 8:13(8:13/mi) 116/136bpm [953b/mi] 109cal 396/525W
2) 1mi - 7:29(7:29/mi) 139/146bpm [1040b/mi] 118cal 422/521W 3) 1mi - 7:27(7:27/mi) 143/148bpm [1064b/mi] 118cal 407/519W 4) 1mi - 7:26(7:26/mi) 145/152bpm [1078b/mi] 119cal 412/469W 5) 1mi - 7:02(7:02/mi) 141/145bpm [992b/mi] 110cal 400/514W 6) 0.01mi - 5(6:16/mi) 140/140bpm [877b/mi] 1cal 516/526W Add a comment
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