Sun 20th Oct 2019 at 4:00pm by SamD

Run > General

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Time
56:51
Miles
5.01
Min/mi
11:21
Pacing
30.7%
WAVA
46.88
Stride(cm)
91
Cals
703
Cadence
156
BPM
145
%MHR
85
B/mi
1650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 139/157bpm 140cal 5.23/7.12mph
2) 1m - 11:01(11:01/m) 147/164bpm 142cal 5.45/6.66mph
3) 1m - 11:37(11:37/m) 148/167bpm 146cal 5.17/6.43mph
4) 1m - 11:23(11:23/m) 142/161bpm 127cal 5.27/6.89mph
5) 1m - 11:15(11:15/m) 151/174bpm 147cal 5.33/6.05mph
6) 0.01m - 6(10:39/m) 152/153bpm 1cal 5.63/4.82mph

11:29 11:01 11:37 11:23 11:15 6

Pace

10%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	132 87-148	1451	158 122-168
0.50	5:48	3:03	12:12	138 115-157	1683	151 120-236
0.75	8:27	2:39	10:36	139 132-146	1474	163 160-166
1.00	12:02	3:35 +34	14:21	145 131-151	2081	156 112-248
1.25	14:56	2:53	11:34	142 123-154	1641	150 120-168
1.50	17:45	2:49	11:17	147 125-164	1659	153 120-166
1.75	21:18	3:33 +37	14:12	148 130-155	2101	158 102-240
2.00	23:40	2:22	9:29	154 145-160	1461	166 162-168
2.25	26:34	2:54	11:36	150 132-167	1740	150 118-166
2.50	29:21	2:46	11:06	155 147-165	1720	157 120-166
2.75	35:52	6:31 +3:24	26:05	139 90-159	3625	146 106-166
3.00	38:41	2:49	11:17	150 134-158	1692	158 116-168
3.25	41:13	2:32	10:10	153 147-158	1555	165 160-168
3.50	47:32	6:18 +3:22	25:13	131 88-161	3304	150 116-166
3.75	50:37	3:05	12:21	145 130-151	1790	152 116-166
4.00	53:53	3:16 +27	13:04	138 114-154	1804	158 116-170
4.25	56:54	3:01	12:04	140 131-146	1690	152 116-166
4.50	59:27	2:33	10:11	157 138-174	1598	164 162-166
4.75	1:02:25	2:59 +12	11:54	155 151-159	1845	161 116-166
5.00	1:05:20	2:54	11:38	154 148-165	1791	162 116-248
5.01	1:05:27	7	12:29	152 150-153	1896	162 162-162

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	164	4.3	45:06	11:28
Walk	22.4	120	0.7	15:42	23:22
Still	0.0	-	-	1	-
Pause	6.6	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.16%	More
800m	5:11	10:26	40.48%	More
1km	6:35	10:36	41.57%	More
Mile	11:17	11:17	41.38%	More
5k	39:36	12:45	41.18%	More
5 miles	1:05:19	13:04	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.32
5km	34:15	11:01	47.62
5M	56:44	11:21	46.90
10km	1:11:26	11:30	46.63
10M	1:58:17	11:50	46.38
Half	2:37:28	12:01	45.49
20M	4:06:36	12:20	45.68
Mara	5:28:19	12:32	45.43

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