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Velo Boy is a Fetch Supporter!

Velo Boy M55

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No clubs listed.

Races
66
Miles
10697
Miles
4
Miles
23673
5k
21:55
10k
43:22
10M
1:12:24
Half
1:35:06
Mara
3:58:36
40k
1:19:38

About Me

Have always participated in sports; but find running to be the most free and natural. Tend to run most races with my wife, my favourite running partner.

Current Status

Enjoying a mix of running, cycling and swimming

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2021	126	0	0	0	0	0	0	0	0	0	0	0	126
2020	56	84	63	60	48	50	46	41	61	48	51	49	657
2020	274	194	339	204	359	327	367	317	290	231	219	110	3230
2019	53	41	56	41	64	57	69	63	56	70	53	81	704
2019	240	198	175	407	217	426	192	213	229	312	104	237	2949
2018	47	50	41	39	66	56	32	46	44	40	49	39	551
2018	278	182	191	322	98	317	413	188	194	240	270	303	2996
2017	36	41	45	35	42	43	66	60	57	42	47	60	573
2017	257	265	178	280	293	229	310	221	184	289	139	261	2907
2016	33	25	39	26	20	28	40	27	41	41	37	36	392
2016	40	64	166	154	247	149	211	176	160	239	181	255	2042
2015	65	56	62	41	54	45	43	22	30	22	26	37	502
2015	192	184	173	252	241	280	93	214	129	175	129	159	2222
2014	63	36	42	51	39	48	56	52	63	40	39	48	576
2014	90	75	75	137	138	157	230	120	100	183	222	169	1696
2013	67	80	74	52	44	70	61	57	43	74	47	54	722
2013	132	61	90	173	78	165	162	181	62	96	92	28	1319
2012	99	151	152	112	79	45	28	60	43	53	36	51	909
2012	184	125	155	148	164	283	130	201	229	184	226	130	2158
2011	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2011	63	65	70	46	58	38	33	44	47	33	52	56	605
2011	41	54	130	92	131	186	256	194	126	210	135	127	1682
2010	0	0	0	0	0	0.5	0.5	0.6	0	0	0	0	1.6
2010	118	140	148	120	137	117	99	98	43	46	60	58	1182
2010	0	0	37	19	0	54	29	23	86	12	14	0	273
2009	0	0	1.9	0	0	0	0	0	0	0	0	0	1.9
2009	152	154	144	130	160	146	139	109	78	104	139	157	1612
2009	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	99	133	106	161	152	135	79	122	127	142	176	135	1568
2008	0	0	0	0	0	0	53	0	0	0	0	0	53
2007	0	0	0	0	0	0	0	0	0	0	0	120	120

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
4.4mi, 39:44 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 119/143bpm 72cal 2) 1km - 5:50(5:50/km) 135/146bpm 86cal 3) 1km - 5:40(5:40/km) 136/145bpm 84cal 4) 1km - 5:45(5:45/km) 141/147bpm 87cal 5) 1km - 5:28(5:28/km) 141/150bpm 84cal 6) 1km - 5:28(5:28/km) 142/148bpm 84cal 7) 1km - 5:23(5:23/km) 143/148bpm 83cal 8) 0.04km - 16(6:41/km) 145/147bpm 4cal Add a comment	4.5mi, 38:47 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 38:47(0/km) 121/161bpm 458cal 25/32rpm Add a comment	0mi, 49:02 Cross-Training - Other Split Summary === 1) 0km - 49:02(0/km) 136/174bpm 646cal Add a comment	4.4mi, 38:05 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 38:05(0/km) 122/149bpm 458cal 26/33rpm Add a comment	0mi, 38:21 Cross-Training - Other Split Summary === 1) 0km - 38:21(0/km) 141/176bpm 553cal Add a comment	13.8mi, 39:29 Cycling - General Split Summary === 1) 0km - 39:29(0/km) 137/164bpm 576cal Add a comment	3.7mi, 41:55 Running - General Split Summary === 1) 1.61km - 10:29(6:31/km) 146/162bpm 164cal 2) 1.61km - 11:03(6:52/km) 130/156bpm 151cal 3) 1.61km - 11:36(7:12/km) 129/148bpm 153cal 4) 1.12km - 8:47(7:50/km) 125/132bpm 103cal Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
25.1mi, 1:24:32 Cycling - General Split Summary === 1) 0km - 1:24:32(0/km) 135/166bpm 1066cal Add a comment	0.7mi, 6:32 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 133/141bpm 81cal 2) 0.14km - 47(5:43/km) 142/144bpm 11cal Add a comment 5.3mi, 42:23 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 42:23(0/km) 125/158bpm 541cal 25/32rpm Add a comment 0.7mi, 6:39 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 160/192bpm 100cal 2) 0.14km - 47(5:45/km) 158/165bpm 13cal Add a comment	19.6mi, 1:02:42 Cycling - General Split Summary === 1) 0km - 1:02:42(0/km) 141/179bpm 933cal Add a comment	0.7mi, 6:55 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 125/134bpm 83cal 2) 0.13km - 49(6:19/km) 132/140bpm 11cal Add a comment 0mi, 47:04 Cross-Training - Other Add a comment 0.7mi, 7:21 Running - General Split Summary === 1) 1km - 6:24(6:24/km) 155/173bpm 102cal 2) 0.15km - 57(6:25/km) 156/162bpm 14cal Add a comment	18.9mi, 1:00:25 Cycling - General Split Summary === 1) 0km - 1:00:25(0/km) 142/175bpm 910cal Add a comment	5mi, 49:04 Running - General Split Summary === 1) 1.61km - 9:48(6:05/km) 146/163bpm 154cal 2) 1.61km - 9:21(5:49/km) 144/162bpm 145cal 3) 1.61km - 9:25(5:51/km) 141/152bpm 143cal 4) 1.61km - 9:48(6:05/km) 141/159bpm 150cal 5) 1.61km - 10:38(6:36/km) 144/162bpm 167cal 6) 0.01km - 4(6:24/km) 141/141bpm 1cal Add a comment	4.3mi, 43:25 Running - General Split Summary === 1) 1.61km - 10:27(6:30/km) 153/168bpm 170cal 2) 1.61km - 9:57(6:11/km) 146/167bpm 156cal 3) 1.61km - 9:36(5:58/km) 135/152bpm 139cal 4) 1.61km - 10:06(6:16/km) 144/159bpm 158cal 5) 0.52km - 3:19(6:23/km) 144/149bpm 52cal Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0mi, 45:50 Cross-Training - Other Split Summary === 1) 0km - 45:50(0/km) 134/171bpm 620cal Add a comment	3.8mi, 39:01 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 157/167bpm 104cal 2) 1km - 6:32(6:32/km) 157/165bpm 107cal 3) 1km - 6:41(6:41/km) 136/157bpm 90cal 4) 1km - 6:26(6:26/km) 127/142bpm 82cal 5) 1km - 6:01(6:01/km) 131/139bpm 82cal 6) 1km - 5:53(5:53/km) 134/138bpm 82cal 7) 0.15km - 58(6:28/km) 134/136bpm 13cal Add a comment	19.1mi, 1:00:31 Cycling - General Split Summary === 1) 0km - 1:00:31(0/km) 126/171bpm 758cal Add a comment	21mi, 1:00:56 Cycling - General Split Summary === 1) 0km - 1:00:56(0/km) 132/170bpm 805cal Add a comment	3.7mi, 39:53 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 120/140bpm 81cal 2) 1km - 6:29(6:29/km) 134/141bpm 92cal 3) 1km - 6:18(6:18/km) 134/144bpm 88cal 4) 1km - 6:26(6:26/km) 135/144bpm 91cal 5) 1km - 6:42(6:42/km) 133/139bpm 88cal 6) 1km - 7:22(7:22/km) 133/141bpm 96cal 7) 0km - 4(13:39/km) 127/128bpm Add a comment	13.3mi, 38:35 Cycling - General Split Summary === 1) 0km - 38:35(0/km) 148/176bpm 608cal Add a comment	15.1mi, 52:32 Cycling - General Split Summary === 1) 0km - 52:32(0/km) 152/172bpm 889cal Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
19.2mi, 56:21 Cycling - General Split Summary === 1) 0km - 56:21(0/km) 139/171bpm 767cal Add a comment	3.3mi, 36:19 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 148/165bpm 100cal 2) 1km - 7:11(7:11/km) 140/162bpm 100cal 3) 1km - 6:32(6:32/km) 136/153bpm 93cal 4) 1km - 6:47(6:47/km) 131/138bpm 89cal 5) 1km - 7:11(7:11/km) 140/151bpm 98cal 6) 0.28km - 1:48(6:22/km) 140/145bpm 25cal Add a comment	12.2mi, 39:45 Cycling - General Split Summary === 1) 0km - 39:45(0/km) 137/170bpm 558cal Add a comment	-	11.2mi, 43:26 Cycling - General Split Summary === 1) 0km - 43:26(0/km) 133/162bpm 574cal Add a comment	15.2mi, 1:03:21 Cycling - General Split Summary === 1) 0km - 1:03:21(0/km) 143/176bpm 909cal Add a comment	3.8mi, 42:32 Running - General Split Summary === 1) 1km - 7:02(7:02/km) 128/155bpm 87cal 2) 1km - 6:31(6:31/km) 141/149bpm 94cal 3) 1km - 6:35(6:35/km) 139/149bpm 93cal 4) 1km - 6:54(6:54/km) 140/154bpm 98cal 5) 1km - 6:48(6:48/km) 139/147bpm 95cal 6) 1km - 7:43(7:43/km) 143/152bpm 109cal 7) 0.13km - 59(7:47/km) 143/151bpm 14cal Add a comment

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2016
3mi	1	21:35 7:12/mi		21:35
5km	28	21:55 7:03/mi			23:55		23:31	22:31	21:57	21:55
5.4km	1	22:55 6:51/mi		22:55
6mi	1	42:09 7:02/mi			42:09
10km	12	43:22 6:59/mi	56:59	43:22	45:22	46:04	1:01:49	56:03			47:49
7mi	1	1:03:39 9:06/mi			1:03:39
7.5mi	1	1:03:42 8:30/mi		1:03:42
10mi	4	1:12:24 7:14/mi			1:12:24	1:46:07
13.1mi	5	1:35:06 7:16/mi		1:40:29	1:35:06			2:06:08	2:01:24
14mi	1	2:20:29 10:02/mi			2:20:29
23mi	2	4:17:10 11:11/mi		4:22:03	4:17:10
23.2mi	1	5:06:45 13:13/mi				5:06:45
26.2mi	4	3:58:36 9:06/mi		3:59:24	4:26:19	4:01:38		3:58:36

2016	Distance	Date	Result	WAVA
Darlington 10k	10km	7 Aug		0.00%
Durham City Run 10K	10km	20 Jul	47:49	62.83%
2014	Distance	Date	Result	WAVA
Hartlepool parkrun	5km	9 Aug	21:55	66.30%
Riverside parkrun, Chester-Le-Street	5km	26 Apr	22:12	65.45%
2013	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	14 Dec	21:57	66.20%
Sedgefield parkrun	5km	9 Nov	22:16	65.26%
Sedgefield parkrun	5km	26 Oct	22:17	65.21%
Stockton Duathlon	0km/40km/15km	21 Apr	/ 1:19:38 /1:17:45	0.00%
Paris Half Marathon	13.1mi	3 Mar	2:01:24	52.30%
Sedgefield parkrun	5km	9 Feb	23:05	62.48%
Darlington South Park parkrun	5km	26 Jan	28:52	49.96%
Sedgefield parkrun	5km	19 Jan	28:43	50.22%
Sedgefield parkrun	5km	5 Jan	24:40	58.47%
2012	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	15 Dec	56:03	52.28%
Sedgefield parkrun	5km	17 Nov	26:55	53.58%
Sedgefield parkrun	5km	3 Nov	27:09	53.12%
Sedgefield parkrun	5km	27 Oct	23:24	61.64%
Sedgefield parkrun	5km	20 Oct	23:46	60.68%
Sedgefield parkrun	5km	6 Oct	26:40	54.09%
Sedgefield parkrun	5km	22 Sep	23:01	62.20%
Sedgefield parkrun	5km	8 Sep	23:56	59.82%
Sedgefield parkrun	5km	1 Sep	23:24	61.18%
Virgin Money Cyclone Challenge	0mi	30 Jun	3:57:07	0.00%
Sedgefield Parkrun	5km	2 Jun	25:01	57.23%
Durham parkrun	5km	19 May	23:26	61.09%
Marathon of the North	26.2mi	6 May	3:58:36	55.57%
Sedgefield parkrun	5km	7 Apr	25:28	56.22%
Run Northumberland Half Marathon	13.1mi	25 Mar	2:06:08	49.92%
Sedgefield parkrun	5km	17 Mar	22:31	63.58%
Durham parkrun	5km	25 Feb	23:27	61.05%
Durham parkrun	5km	28 Jan	26:24	54.23%
Durham parkrun	5km	21 Jan	23:55	59.86%
Durham parkrun	5km	14 Jan	27:04	52.89%
2011	Distance	Date	Result	WAVA
Saltwell 10K	10km	17 Dec	1:01:49	47.02%
Durham parkrun	5km	10 Dec	23:31	60.88%
Durham parkrun	5km	5 Nov	24:00	59.65%
2010	Distance	Date	Result	WAVA
Loftus Poultry Run	12.66km	19 Dec		0.00%
Para's 10 Mile Challenge	10mi	12 Sep	1:46:07	44.13%
Darlington 10k	10km	8 Aug	46:04	62.08%
Swaledale marathon	23.2mi	12 Jun	5:06:45	37.65%
Blackpool Marathon	26.2mi	11 Apr	4:01:38	53.97%
2009	Distance	Date	Result	WAVA
Jolly Holly Jog 10k	10km	28 Dec	1:13:01	39.17%
Paras 10 - P Company Challenge	10mi	13 Sep	1:38:38	47.10%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	1:12:24	64.16%
Northumberland Coastal Run	14mi	12 Jul	2:20:29	46.72%
Burn Valley Half Marathon	13.1mi	5 Jul	1:48:39	56.53%
Newton Aycliffe 10k	10km	21 Jun	45:22	62.54%
Harrogate & District Summer League Race 4	6mi	18 Jun	42:09	64.99%
Swaledale Marathon	23mi	13 Jun	4:17:10	44.15%
Raby Castle 10K	10km	24 May	45:44	62.04%
Pier to Pier	7mi	17 May	1:03:39	50.58%
Ripon 10 mile	10mi	10 May	1:16:26	60.78%
Paris Marathon	26.2mi	5 Apr	4:26:19	48.57%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:35:06	64.58%
Albert Park Time Trial (APTT)	5km	3 Jan	23:55	58.56%
2008	Distance	Date	Result	WAVA
Loftus Poultry Run	12.66km	21 Dec	1:09:59	51.70%
Great Langdale Christmas Pudding 10k Race 2	10km	14 Dec	51:18	55.30%
Northern Athletics 6 and 4 Stage Road Relays	5.38km	27 Sep	22:55	65.76%
Middlesbrough Tees Pride 10k	10km	21 Sep	43:22	64.91%
Robin Hood Marathon	26.2mi	14 Sep	3:59:24	53.59%
Darlington 10k	10km	10 Aug	45:28	61.91%
Harrogate Road League	8.03km	1 Jul	36:43	61.42%
Swaledale Marathon	23mi	14 Jun	4:22:03	42.98%
Pier to Pier	7.5mi	18 May	1:03:42	53.72%
Redcar Half Marathon	13.1mi	20 Apr	1:40:29	60.62%
Northern Athletics 12 and 6 stage Road Relay Championships	3mi	6 Apr	21:35	62.21%
St Wilfrids Muddy Boots 10K	10km	24 Feb	1:01:23	45.86%
2007	Distance	Date	Result	WAVA
Saltwell 10k	10km	23 Dec	56:59	49.40%

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Velo Boy M55

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