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-
Races
66 -
Miles
10857 -
Miles
4 -
Miles
24444 -
5k
21:55 -
10k
43:22 -
10M
1:12:24 -
Half
1:35:06 -
Mara
3:58:36 -
40k
1:19:38
| About Me | |
|---|---|
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Have always participated in sports; but find running to be the most free and natural. Tend to run most races with my wife, my favourite running partner.
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Add a title here | Nov 2012 |
| Marathon training update | Jan 2010 |
| Sick to death of the lurgie! | Nov 2009 |
| October half term | Oct 2009 |
| Back to the Blog | Oct 2009 |
| Recent Training | |||
|---|---|---|---|
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13th Apr
|
General | 29.3 | 1:56:29 |
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12th Apr
|
General | 26.6 | 1:10:39 |
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11th Apr
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Other | 0.0 | 44:18 |
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10th Apr
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General | 5.7 | 56:35 |
|
9th Apr
|
General | 4.2 | 27:07 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:09 | 1:58 |
| 5k | 26:14 | 8:24 |
| 5mi | 42:41 | 14:55 |
| 10k | 53:09 | 19:39 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (6) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 21:35
7:12/mi
|
0.00 | 21:35 | ||||||||
| 5km | 28 | 21:55
7:03/mi
|
0.00 | 23:55 | 23:31 | 22:31 | 21:57 | 21:55 | ||||
| 5.4km | 1 | 22:55
6:51/mi
|
0.00 | 22:55 | ||||||||
| 6mi | 1 | 42:09
7:02/mi
|
0.00 | 42:09 | ||||||||
| 10km | 12 | 43:22
6:59/mi
|
0.00 | 56:59 | 43:22 | 45:22 | 46:04 | 1:01:49 | 56:03 | 47:49 | ||
| 7mi | 1 | 1:03:39
9:06/mi
|
0.00 | 1:03:39 | ||||||||
| 7.5mi | 1 | 1:03:42
8:30/mi
|
0.00 | 1:03:42 | ||||||||
| 10mi | 4 | 1:12:24
7:14/mi
|
0.00 | 1:12:24 | 1:46:07 | |||||||
| 13.1mi | 5 | 1:35:06
7:16/mi
|
0.00 | 1:40:29 | 1:35:06 | 2:06:08 | 2:01:24 | |||||
| 14mi | 1 | 2:20:29
10:02/mi
|
0.00 | 2:20:29 | ||||||||
| 23mi | 2 | 4:17:10
11:11/mi
|
0.00 | 4:22:03 | 4:17:10 | |||||||
| 23.2mi | 1 | 5:06:45
13:13/mi
|
0.00 | 5:06:45 | ||||||||
| 26.2mi | 4 | 3:58:36
9:06/mi
|
0.00 | 3:59:24 | 4:26:19 | 4:01:38 | 3:58:36 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Aug | Darlington 10k | 0.00 | 10km | |
| 20 Jul | Durham City Run 10K | 47:49 | 62.83 | 10km |
| 2014 | Result | WAVA | Distance | |
| 9 Aug | Hartlepool parkrun | 21:55 | 66.30 | 5km |
| 26 Apr | Riverside parkrun, Chester-Le-Street | 22:12 | 65.45 | 5km |
| 2013 | Result | WAVA | Distance | |
| 14 Dec | Darlington South Park parkrun | 21:57 | 66.20 | 5km |
| 9 Nov | Sedgefield parkrun | 22:16 | 65.26 | 5km |
| 26 Oct | Sedgefield parkrun | 22:17 | 65.21 | 5km |
| 21 Apr | Stockton Duathlon | / 1:19:38 /1:17:45 | 0.00 | 0km/40km/15km |
| 3 Mar | Paris Half Marathon | 2:01:24 | 52.30 | 13.1mi |
| 9 Feb | Sedgefield parkrun | 23:05 | 62.48 | 5km |
| 26 Jan | Darlington South Park parkrun | 28:52 | 49.96 | 5km |
| 19 Jan | Sedgefield parkrun | 28:43 | 50.22 | 5km |
| 5 Jan | Sedgefield parkrun | 24:40 | 58.47 | 5km |
| 2012 | Result | WAVA | Distance | |
| 15 Dec | Great Langdale Christmas Pudding Run | 56:03 | 52.28 | 10km |
| 17 Nov | Sedgefield parkrun | 26:55 | 53.58 | 5km |
| 3 Nov | Sedgefield parkrun | 27:09 | 53.12 | 5km |
| 27 Oct | Sedgefield parkrun | 23:24 | 61.64 | 5km |
| 20 Oct | Sedgefield parkrun | 23:46 | 60.68 | 5km |
| 6 Oct | Sedgefield parkrun | 26:40 | 54.09 | 5km |
| 22 Sep | Sedgefield parkrun | 23:01 | 62.20 | 5km |
| 8 Sep | Sedgefield parkrun | 23:56 | 59.82 | 5km |
| 1 Sep | Sedgefield parkrun | 23:24 | 61.18 | 5km |
| 30 Jun | Virgin Money Cyclone Challenge | 3:57:07 | 0.00 | 104mi |
| 2 Jun | Sedgefield Parkrun | 25:01 | 57.23 | 5km |
| 19 May | Durham parkrun | 23:26 | 61.09 | 5km |
| 6 May | Marathon of the North | 3:58:36 | 55.57 | 26.2mi |
| 7 Apr | Sedgefield parkrun | 25:28 | 56.22 | 5km |
| 25 Mar | Run Northumberland Half Marathon | 2:06:08 | 49.92 | 13.1mi |
| 17 Mar | Sedgefield parkrun | 22:31 | 63.58 | 5km |
| 25 Feb | Durham parkrun | 23:27 | 61.05 | 5km |
| 28 Jan | Durham parkrun | 26:24 | 54.23 | 5km |
| 21 Jan | Durham parkrun | 23:55 | 59.86 | 5km |
| 14 Jan | Durham parkrun | 27:04 | 52.89 | 5km |
| 2011 | Result | WAVA | Distance | |
| 17 Dec | Saltwell 10K | 1:01:49 | 47.02 | 10km |
| 10 Dec | Durham parkrun | 23:31 | 60.88 | 5km |
| 5 Nov | Durham parkrun | 24:00 | 59.65 | 5km |
| 2010 | Result | WAVA | Distance | |
| 19 Dec | Loftus Poultry Run | 0.00 | 12.66km | |
| 12 Sep | Para's 10 Mile Challenge | 1:46:07 | 44.13 | 10mi |
| 8 Aug | Darlington 10k | 46:04 | 62.08 | 10km |
| 12 Jun | Swaledale marathon | 5:06:45 | 37.65 | 23.2mi |
| 11 Apr | Blackpool Marathon | 4:01:38 | 53.97 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog 10k | 1:13:01 | 39.17 | 10km |
| 13 Sep | Paras 10 - P Company Challenge | 1:38:38 | 47.10 | 10mi |
| 6 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:12:24 | 64.16 | 10mi |
| 12 Jul | Northumberland Coastal Run | 2:20:29 | 46.72 | 14mi |
| 5 Jul | Burn Valley Half Marathon | 1:48:39 | 56.53 | 13.1mi |
| 21 Jun | Newton Aycliffe 10k | 45:22 | 62.54 | 10km |
| 18 Jun | Harrogate & District Summer League Race 4 | 42:09 | 64.99 | 6mi |
| 13 Jun | Swaledale Marathon | 4:17:10 | 44.15 | 23mi |
| 24 May | Raby Castle 10K | 45:44 | 62.04 | 10km |
| 17 May | Pier to Pier | 1:03:39 | 50.58 | 7mi |
| 10 May | Ripon 10 mile | 1:16:26 | 60.78 | 10mi |
| 5 Apr | Paris Marathon | 4:26:19 | 48.57 | 26.2mi |
| 18 Jan | Brass Monkey Half Marathon | 1:35:06 | 64.58 | 13.1mi |
| 3 Jan | Albert Park Time Trial (APTT) | 23:55 | 58.56 | 5km |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Loftus Poultry Run | 1:09:59 | 51.70 | 12.66km |
| 14 Dec | Great Langdale Christmas Pudding 10k Race 2 | 51:18 | 55.30 | 10km |
| 27 Sep | Northern Athletics 6 and 4 Stage Road Relays | 22:55 | 65.76 | 5.38km |
| 21 Sep | Middlesbrough Tees Pride 10k | 43:22 | 64.91 | 10km |
| 14 Sep | Robin Hood Marathon | 3:59:24 | 53.59 | 26.2mi |
| 10 Aug | Darlington 10k | 45:28 | 61.91 | 10km |
| 1 Jul | Harrogate Road League | 36:43 | 61.42 | 8.03km |
| 14 Jun | Swaledale Marathon | 4:22:03 | 42.98 | 23mi |
| 18 May | Pier to Pier | 1:03:42 | 53.72 | 7.5mi |
| 20 Apr | Redcar Half Marathon | 1:40:29 | 60.62 | 13.1mi |
| 6 Apr | Northern Athletics 12 and 6 stage Road Relay Championships | 21:35 | 62.21 | 3mi |
| 24 Feb | St Wilfrids Muddy Boots 10K | 1:01:23 | 45.86 | 10km |
| 2007 | Result | WAVA | Distance | |
| 23 Dec | Saltwell 10k | 56:59 | 49.40 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 48 | 47 | 67 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
| 2021 | 250 | 225 | 280 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 897 |
| 2020 | 56 | 84 | 63 | 60 | 48 | 50 | 46 | 41 | 61 | 48 | 51 | 49 | 657 |
| 2020 | 274 | 194 | 339 | 204 | 359 | 327 | 367 | 317 | 290 | 231 | 219 | 110 | 3230 |
| 2019 | 53 | 41 | 56 | 41 | 64 | 57 | 69 | 63 | 56 | 70 | 53 | 81 | 704 |
| 2019 | 240 | 198 | 175 | 407 | 217 | 426 | 192 | 213 | 229 | 312 | 104 | 237 | 2949 |
| 2018 | 47 | 50 | 41 | 39 | 66 | 56 | 32 | 46 | 44 | 40 | 49 | 39 | 551 |
| 2018 | 278 | 182 | 191 | 322 | 98 | 317 | 413 | 188 | 194 | 240 | 270 | 303 | 2996 |
| 2017 | 36 | 41 | 45 | 35 | 42 | 43 | 66 | 60 | 57 | 42 | 47 | 60 | 573 |
| 2017 | 257 | 265 | 178 | 280 | 293 | 229 | 310 | 221 | 184 | 289 | 139 | 261 | 2907 |
| 2016 | 33 | 25 | 39 | 26 | 20 | 28 | 40 | 27 | 41 | 41 | 37 | 36 | 392 |
| 2016 | 40 | 64 | 166 | 154 | 247 | 149 | 211 | 176 | 160 | 239 | 181 | 255 | 2042 |
| 2015 | 65 | 56 | 62 | 41 | 54 | 45 | 43 | 22 | 30 | 22 | 26 | 37 | 502 |
| 2015 | 192 | 184 | 173 | 252 | 241 | 280 | 93 | 214 | 129 | 175 | 129 | 159 | 2222 |
| 2014 | 63 | 36 | 42 | 51 | 39 | 48 | 56 | 52 | 63 | 40 | 39 | 48 | 576 |
| 2014 | 90 | 75 | 75 | 137 | 138 | 157 | 230 | 120 | 100 | 183 | 222 | 169 | 1696 |
| 2013 | 67 | 80 | 74 | 52 | 44 | 70 | 61 | 57 | 43 | 74 | 47 | 54 | 722 |
| 2013 | 132 | 61 | 90 | 173 | 78 | 165 | 162 | 181 | 62 | 96 | 92 | 28 | 1319 |
| 2012 | 99 | 151 | 152 | 112 | 79 | 45 | 28 | 60 | 43 | 53 | 36 | 51 | 909 |
| 2012 | 184 | 125 | 155 | 148 | 164 | 283 | 130 | 201 | 229 | 184 | 226 | 130 | 2158 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2011 | 63 | 65 | 70 | 46 | 58 | 38 | 33 | 44 | 47 | 33 | 52 | 56 | 605 |
| 2011 | 41 | 54 | 130 | 92 | 131 | 186 | 256 | 194 | 126 | 210 | 135 | 127 | 1682 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2010 | 118 | 140 | 148 | 120 | 137 | 117 | 99 | 98 | 43 | 46 | 60 | 58 | 1182 |
| 2010 | 0 | 0 | 37 | 19 | 0 | 54 | 29 | 23 | 86 | 12 | 14 | 0 | 273 |
| 2009 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2009 | 152 | 154 | 144 | 130 | 160 | 146 | 139 | 109 | 78 | 104 | 139 | 157 | 1612 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2008 | 99 | 133 | 106 | 161 | 152 | 135 | 79 | 122 | 127 | 142 | 176 | 135 | 1568 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 120 |
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Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
|
0mi,
40:47Cross-Training - Other
Split Summary
=== 1) 0km - 40:47(0/km) 129/172bpm 515cal  Add a comment |
3.6mi,
33:50 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 152/162bpm 94cal 2) 1km - 6:01(6:01/km) 144/152bpm 92cal 3) 1km - 5:54(5:54/km) 142/158bpm 88cal 4) 1km - 5:27(5:27/km) 143/155bpm 83cal 5) 1km - 5:48(5:48/km) 152/160bpm 94cal 6) 0.75km - 4:29(5:59/km) 146/153bpm 68cal Add a comment |
5.3mi,
50:57 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 119/140bpm 80cal 2) 1km - 6:13(6:13/km) 126/133bpm 82cal 3) 1km - 6:14(6:14/km) 131/138bpm 84cal 4) 1km - 5:47(5:47/km) 132/138bpm 82cal 5) 1km - 5:52(5:52/km) 134/146bpm 84cal 6) 1km - 5:42(5:42/km) 139/149bpm 83cal 7) 1km - 5:43(5:43/km) 134/140bpm 80cal 8) 1km - 5:43(5:43/km) 136/142bpm 82cal 9) 0.59km - 3:19(5:38/km) 139/143bpm 48cal Add a comment |
25mi,
1:30:28 Cycling - General
Split Summary
=== 1) 0km - 1:30:28(0/km) 135/176bpm 1144cal Add a comment |
12.7mi,
56:06 Cycling - General
Split Summary
=== 1) 0km - 56:06(0/km) 138/177bpm 810cal Add a comment |
3.7mi,
36:56 Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 151/162bpm 99cal 2) 1km - 6:03(6:03/km) 153/165bpm 98cal 3) 1km - 5:43(5:43/km) 140/150bpm 85cal 4) 1km - 6:50(6:50/km) 134/153bpm 95cal 5) 1km - 5:39(5:39/km) 145/157bpm 87cal 6) 0.96km - 6:11(6:28/km) 139/147bpm 90cal Add a comment |
4.6mi,
43:32 Running - General
Split Summary
=== 1) 1km - 6:52(6:52/km) 145/171bpm 102cal 2) 1km - 6:14(6:14/km) 151/184bpm 97cal 3) 1km - 5:53(5:53/km) 143/156bpm 90cal 4) 1km - 5:43(5:43/km) 141/153bpm 87cal 5) 1km - 5:34(5:34/km) 141/155bpm 85cal 6) 1km - 5:28(5:28/km) 150/162bpm 92cal 7) 1km - 5:43(5:43/km) 152/159bpm 96cal 8) 0.39km - 2:05(5:22/km) 159/166bpm 36cal Add a comment |
|
Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
|
|
37.8mi,
2:38:30 Cycling - General
Split Summary
=== 1) 60.9km - 2:38:30(2:36/km) 2475cal 23.05/0kmph Add a comment |
3.7mi,
32:09 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 137/161bpm 84cal 2) 1km - 5:39(5:39/km) 152/159bpm 91cal 3) 1km - 5:31(5:31/km) 140/161bpm 82cal 4) 1km - 5:19(5:19/km) 146/161bpm 84cal 5) 1km - 5:16(5:16/km) 155/167bpm 92cal 6) 0.91km - 4:34(5:00/km) 152/159bpm 77cal Add a comment |
7.6mi,
1:16:05 Running - General
Split Summary
=== 1) 1km - 7:28(7:28/km) 122/141bpm 91cal 2) 1km - 6:03(6:03/km) 136/153bpm 88cal 3) 1km - 5:45(5:45/km) 137/153bpm 83cal 4) 1km - 7:10(7:10/km) 138/152bpm 103cal 5) 1km - 7:36(7:36/km) 135/146bpm 100cal 6) 1km - 5:57(5:57/km) 145/153bpm 93cal 7) 1km - 6:37(6:37/km) 148/161bpm 106cal 8) 1km - 5:52(5:52/km) 144/151bpm 90cal 9) 1km - 5:29(5:29/km) 148/161bpm 88cal 10) 1km - 5:34(5:34/km) 155/169bpm 95cal 11) 1km - 5:44(5:44/km) 158/167bpm 101cal 12) 1km - 5:59(5:59/km) 155/160bpm 101cal 13) 0.15km - 52(5:43/km) 155/159bpm 15cal Add a comment |
20mi,
1:41:43 Cycling - General
Split Summary
=== 1) 8.05km - 41:51(5:12/km) 116/155bpm 437cal 2) 8.05km - 17:42(2:12/km) 105/150bpm 127cal 3) 8.05km - 19:41(2:27/km) 117/149bpm 196cal 4) 8.03km - 22:29(2:48/km) 112/144bpm 183cal Add a comment |
26.4mi,
1:35:27 Cycling - Spinning
Split Summary
=== 1) 0km - 1:35:27(0/km) 136/168bpm 1286cal 20/27rpm Add a comment |
0mi,
1:07:24 Cycling - General
Split Summary
=== 1) 0km - 1:07:24(0/km) 148/170bpm 1099cal Add a comment |
3.8mi,
38:58 Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 118/135bpm 80cal 2) 1km - 6:22(6:22/km) 133/143bpm 89cal 3) 1km - 6:12(6:12/km) 131/139bpm 86cal 4) 1km - 6:08(6:08/km) 129/140bpm 83cal 5) 1km - 6:28(6:28/km) 129/135bpm 82cal 6) 1km - 6:53(6:53/km) 127/132bpm 87cal 7) 0.04km - 16(6:52/km) 121/121bpm 3cal Add a comment |
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
|
39.4mi,
2:56:51 Cycling - Road Biking
Split Summary
=== 1) 8.05km - 26:18(3:16/km) 121/152bpm 327cal 2) 8.05km - 20:20(2:32/km) 106/143bpm 167cal 3) 8.05km - 24:47(3:05/km) 121/155bpm 277cal 4) 8.05km - 29:44(3:42/km) 109/138bpm 210cal 5) 8.05km - 18:20(2:17/km) 118/149bpm 169cal 6) 8.05km - 20:00(2:29/km) 120/154bpm 189cal 7) 8.05km - 21:42(2:42/km) 130/162bpm 253cal 8) 7.07km - 15:41(2:13/km) 121/147bpm 137cal Add a comment |
21mi,
54:57 Cycling - Spinning
Split Summary
=== 1) 0km - 54:57(0/km) 149/177bpm 851cal Add a comment |
13.7mi,
1:00:16 Cycling - General
Split Summary
=== 1) 8.05km - 22:53(2:51/km) 120/142bpm 284cal 2) 8.05km - 23:38(2:56/km) 124/160bpm 268cal 3) 5.99km - 13:44(2:18/km) 110/141bpm 101cal Add a comment |
4.2mi,
41:01 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 150/163bpm 101cal 2) 1km - 6:15(6:15/km) 144/162bpm 95cal 3) 1km - 6:09(6:09/km) 136/156bpm 89cal 4) 1km - 5:44(5:44/km) 135/142bpm 82cal 5) 1km - 5:54(5:54/km) 139/143bpm 86cal 6) 1km - 5:55(5:55/km) 140/146bpm 88cal 7) 0.67km - 4:18(6:23/km) 138/144bpm 60cal Add a comment |
23.5mi,
1:14:53 Cycling - General
Split Summary
=== 1) 0km - 1:14:53(0/km) 155/177bpm 1299cal Add a comment |
6.4mi,
1:02:34 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 134/176bpm 85cal 2) 1km - 5:56(5:56/km) 137/153bpm 85cal 3) 1km - 5:48(5:48/km) 137/159bpm 84cal 4) 1km - 5:53(5:53/km) 142/149bpm 87cal 5) 1km - 6:43(6:43/km) 145/162bpm 101cal 6) 1km - 6:21(6:21/km) 139/153bpm 91cal 7) 1km - 5:45(5:45/km) 137/149bpm 82cal 8) 1km - 5:43(5:43/km) 149/161bpm 90cal 9) 1km - 5:50(5:50/km) 149/158bpm 91cal 10) 1km - 6:21(6:21/km) 142/153bpm 92cal 11) 0.26km - 1:39(6:20/km) 140/150bpm 24cal Add a comment |
24.9mi,
1:24:39 Cycling - General
Split Summary
=== 1) 0km - 1:24:39(0/km) 128/172bpm 1022cal Add a comment |
|
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
|
|
0mi,
40:21 Cycling - General
Split Summary
=== 1) 0km - 40:21(0/km) 151/172bpm 682cal Add a comment |
5.8mi,
57:33 Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 147/165bpm 95cal 2) 1km - 6:29(6:29/km) 134/156bpm 88cal 3) 1km - 5:59(5:59/km) 138/148bpm 87cal 4) 1km - 6:03(6:03/km) 141/156bpm 89cal 5) 1km - 6:28(6:28/km) 135/144bpm 92cal 6) 1km - 5:55(5:55/km) 139/150bpm 86cal 7) 1km - 5:55(5:55/km) 146/162bpm 91cal 8) 1km - 5:56(5:56/km) 143/159bpm 89cal 9) 1km - 6:19(6:19/km) 153/166bpm 105cal 10) 0.32km - 1:59(6:10/km) 144/148bpm 29cal Add a comment |
4.2mi,
27:07 Cycling - General
Split Summary
=== 1) 6.7km - 27:07(4:03/km) 112/136bpm 279cal Add a comment
0mi,
49:09Cross-Training - Other
Split Summary
=== 1) 0km - 49:09(0/km) 130/168bpm 608cal Add a comment |
5.7mi,
56:35 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 126/162bpm 94cal 2) 1km - 6:08(6:08/km) 119/155bpm 71cal 3) 1km - 6:17(6:17/km) 135/153bpm 91cal 4) 1km - 5:58(5:58/km) 141/149bpm 91cal 5) 1km - 6:16(6:16/km) 142/154bpm 94cal 6) 1km - 5:41(5:41/km) 134/143bpm 80cal 7) 1km - 5:50(5:50/km) 139/151bpm 86cal 8) 1km - 6:09(6:09/km) 139/145bpm 89cal 9) 1km - 6:43(6:43/km) 138/151bpm 92cal 10) 0.16km - 59(6:11/km) 140/145bpm 14cal Add a comment |
0mi,
44:18 Cross-Training - Other
Split Summary
=== 1) 0km - 44:18(0/km) 138/166bpm 624cal Add a comment |
26.6mi,
1:10:39 Cycling - General
Split Summary
=== 1) 0km - 1:10:39(0/km) 153/168bpm 1196cal Add a comment |
29.3mi,
1:56:29 Cycling - General
Split Summary
=== 1) 8.05km - 20:01(2:29/km) 122/144bpm 249cal 2) 8.05km - 18:49(2:20/km) 122/156bpm 222cal 3) 8.05km - 18:46(2:20/km) 118/139bpm 196cal 4) 8.05km - 20:57(2:36/km) 117/142bpm 199cal 5) 8.05km - 17:14(2:08/km) 124/153bpm 186cal 6) 6.84km - 20:42(3:02/km) 118/151bpm 180cal Add a comment |
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