Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Velo Boy |
![]() |
No clubs listed.
-
Races
66 -
Miles
11935 -
Miles
52 -
Miles
29641 -
Miles
95 -
WAVA
65.61% -
5k
21:55 -
10k
43:22 -
10M
1:12:24 -
Half
1:35:06 -
Mara
3:58:36 -
40k
1:19:38
About Me | |
---|---|
Have always participated in sports; but find running to be the most free and natural. Tend to run most races with my wife, my favourite running partner.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Add a title here | Nov 2012 |
Marathon training update | Jan 2010 |
Sick to death of the lurgie! | Nov 2009 |
October half term | Oct 2009 |
Back to the Blog | Oct 2009 |
Buddies (6) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 21:35
7:12/mi
|
61.45 | 21:35 61.45 | ||||||||
5km | 28 | 21:55
7:03/mi
|
65.61 | 23:55 57.86 | 23:31 60.21 | 22:31 62.88 | 21:57 65.51 | 21:55 65.61 | ||||
5.4km | 1 | 22:55
6:51/mi
|
64.97 | 22:55 64.97 | ||||||||
6mi | 1 | 42:09
7:02/mi
|
64.26 | 42:09 64.26 | ||||||||
10km | 12 | 43:22
6:59/mi
|
64.17 | 56:59 48.84 | 43:22 64.17 | 45:22 61.83 | 46:04 61.38 | 1:01:49 46.49 | 56:03 51.70 | 47:49 62.13 | ||
7mi | 1 | 1:03:39
9:06/mi
|
50.16 | 1:03:39 50.16 | ||||||||
7.5mi | 1 | 1:03:42
8:30/mi
|
53.27 | 1:03:42 53.27 | ||||||||
10mi | 4 | 1:12:24
7:14/mi
|
63.97 | 1:12:24 63.97 | 1:46:07 44.00 | |||||||
13.1mi | 5 | 1:35:06
7:16/mi
|
64.39 | 1:40:29 60.45 | 1:35:06 64.39 | 2:06:08 49.78 | 2:01:24 52.16 | |||||
14mi | 1 | 2:20:29
10:02/mi
|
46.59 | 2:20:29 46.59 | ||||||||
23mi | 2 | 4:17:10
11:11/mi
|
43.83 | 4:22:03 42.66 | 4:17:10 43.83 | |||||||
23.2mi | 1 | 5:06:45
13:13/mi
|
37.38 | 5:06:45 37.38 | ||||||||
26.2mi | 4 | 3:58:36
9:06/mi
|
55.17 | 3:59:24 53.20 | 4:26:19 48.22 | 4:01:38 53.58 | 3:58:36 55.17 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Aug | Darlington 10k | 0.00 | 10km | |
20 Jul | Durham City Run 10K SB | 47:49 | 62.13 | 10km |
2014 | Result | WAVA | Distance | |
9 Aug | Hartlepool parkrun PB | 21:55 | 65.61 | 5km |
26 Apr | Riverside parkrun, Chester-Le-Street | 22:12 | 64.77 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Darlington South Park parkrun SB | 21:57 | 65.51 | 5km |
9 Nov | Sedgefield parkrun | 22:16 | 64.58 | 5km |
26 Oct | Sedgefield parkrun | 22:17 | 64.53 | 5km |
21 Apr | Stockton Duathlon | / 1:19:38 /1:17:45 | 0.00 | 0km/40km/15km |
3 Mar | Paris Half Marathon SB | 2:01:24 | 52.16 | 13.1mi |
9 Feb | Sedgefield parkrun | 23:05 | 61.81 | 5km |
26 Jan | Darlington South Park parkrun | 28:52 | 49.43 | 5km |
19 Jan | Sedgefield parkrun | 28:43 | 49.69 | 5km |
5 Jan | Sedgefield parkrun | 24:40 | 57.84 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run SB | 56:03 | 51.70 | 10km |
17 Nov | Sedgefield parkrun | 26:55 | 53.01 | 5km |
3 Nov | Sedgefield parkrun | 27:09 | 52.55 | 5km |
27 Oct | Sedgefield parkrun | 23:24 | 60.98 | 5km |
20 Oct | Sedgefield parkrun | 23:46 | 60.03 | 5km |
6 Oct | Sedgefield parkrun | 26:40 | 53.51 | 5km |
22 Sep | Sedgefield parkrun | 23:01 | 61.51 | 5km |
8 Sep | Sedgefield parkrun | 23:56 | 59.16 | 5km |
1 Sep | Sedgefield parkrun | 23:24 | 60.51 | 5km |
30 Jun | Virgin Money Cyclone Challenge | 3:57:07 | 0.00 | 104mi |
2 Jun | Sedgefield Parkrun | 25:01 | 56.60 | 5km |
19 May | Durham parkrun | 23:26 | 60.42 | 5km |
6 May | Marathon of the North PB | 3:58:36 | 55.17 | 26.2mi |
7 Apr | Sedgefield parkrun | 25:28 | 55.60 | 5km |
25 Mar | Run Northumberland Half Marathon SB | 2:06:08 | 49.78 | 13.1mi |
17 Mar | Sedgefield parkrun SB | 22:31 | 62.88 | 5km |
25 Feb | Durham parkrun | 23:27 | 60.38 | 5km |
28 Jan | Durham parkrun | 26:24 | 53.63 | 5km |
21 Jan | Durham parkrun | 23:55 | 59.20 | 5km |
14 Jan | Durham parkrun | 27:04 | 52.31 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Saltwell 10K SB | 1:01:49 | 46.49 | 10km |
10 Dec | Durham parkrun SB | 23:31 | 60.21 | 5km |
5 Nov | Durham parkrun | 24:00 | 58.99 | 5km |
2010 | Result | WAVA | Distance | |
19 Dec | Loftus Poultry Run | 0.00 | 12.66km | |
12 Sep | Para's 10 Mile Challenge SB | 1:46:07 | 44.00 | 10mi |
8 Aug | Darlington 10k SB | 46:04 | 61.38 | 10km |
12 Jun | Swaledale marathon PB | 5:06:45 | 37.38 | 23.2mi |
11 Apr | Blackpool Marathon SB | 4:01:38 | 53.58 | 26.2mi |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 1:13:01 | 38.73 | 10km |
13 Sep | Paras 10 - P Company Challenge | 1:38:38 | 46.96 | 10mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race PB | 1:12:24 | 63.97 | 10mi |
12 Jul | Northumberland Coastal Run PB | 2:20:29 | 46.59 | 14mi |
5 Jul | Burn Valley Half Marathon | 1:48:39 | 56.36 | 13.1mi |
21 Jun | Newton Aycliffe 10k SB | 45:22 | 61.83 | 10km |
18 Jun | Harrogate & District Summer League Race 4 PB | 42:09 | 64.26 | 6mi |
13 Jun | Swaledale Marathon PB | 4:17:10 | 43.83 | 23mi |
24 May | Raby Castle 10K | 45:44 | 61.34 | 10km |
17 May | Pier to Pier PB | 1:03:39 | 50.16 | 7mi |
10 May | Ripon 10 mile | 1:16:26 | 60.60 | 10mi |
5 Apr | Paris Marathon SB | 4:26:19 | 48.22 | 26.2mi |
18 Jan | Brass Monkey Half Marathon PB | 1:35:06 | 64.39 | 13.1mi |
3 Jan | Albert Park Time Trial (APTT) SB | 23:55 | 57.86 | 5km |
2008 | Result | WAVA | Distance | |
21 Dec | Loftus Poultry Run | 1:09:59 | 51.27 | 12.66km |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 | 51:18 | 54.68 | 10km |
27 Sep | Northern Athletics 6 and 4 Stage Road Relays PB | 22:55 | 64.97 | 5.38km |
21 Sep | Middlesbrough Tees Pride 10k PB | 43:22 | 64.17 | 10km |
14 Sep | Robin Hood Marathon SB | 3:59:24 | 53.20 | 26.2mi |
10 Aug | Darlington 10k | 45:28 | 61.21 | 10km |
1 Jul | Harrogate Road League | 36:43 | 60.63 | 8.03km |
14 Jun | Swaledale Marathon SB | 4:22:03 | 42.66 | 23mi |
18 May | Pier to Pier PB | 1:03:42 | 53.27 | 7.5mi |
20 Apr | Redcar Half Marathon SB | 1:40:29 | 60.45 | 13.1mi |
6 Apr | Northern Athletics 12 and 6 stage Road Relay Championships PB | 21:35 | 61.45 | 3mi |
24 Feb | St Wilfrids Muddy Boots 10K | 1:01:23 | 45.34 | 10km |
2007 | Result | WAVA | Distance | |
23 Dec | Saltwell 10k SB | 56:59 | 48.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 7 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 2.5 | 3.6 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.6 |
2023 | 41 | 28 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2023 | 176 | 174 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 430 |
2022 | 2.6 | 1.2 | 3.8 | 1.2 | 2.7 | 1.6 | 1 | 4.7 | 3.4 | 0 | 1.2 | 2.2 | 25.6 |
2022 | 54 | 54 | 48 | 45 | 36 | 42 | 48 | 54 | 42 | 58 | 40 | 49 | 569 |
2022 | 183 | 139 | 130 | 140 | 195 | 184 | 129 | 239 | 153 | 141 | 194 | 186 | 2014 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 0 | 8 | 35 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 3.4 | 2.9 | 2.9 | 13.6 |
2021 | 48 | 47 | 67 | 70 | 57 | 63 | 69 | 45 | 61 | 1 | 17 | 35 | 581 |
2021 | 250 | 256 | 280 | 334 | 267 | 375 | 288 | 235 | 102 | 139 | 140 | 139 | 2805 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 0 | 0 | 0 | 20 |
2020 | 56 | 84 | 63 | 60 | 48 | 50 | 46 | 41 | 61 | 48 | 51 | 49 | 657 |
2020 | 274 | 194 | 339 | 204 | 359 | 327 | 367 | 317 | 290 | 231 | 219 | 110 | 3230 |
2019 | 53 | 41 | 56 | 41 | 64 | 57 | 69 | 63 | 56 | 70 | 53 | 81 | 704 |
2019 | 240 | 198 | 175 | 407 | 217 | 426 | 192 | 213 | 229 | 312 | 104 | 237 | 2949 |
2018 | 47 | 50 | 41 | 39 | 66 | 56 | 32 | 46 | 44 | 40 | 49 | 39 | 551 |
2018 | 278 | 182 | 191 | 322 | 98 | 391 | 812 | 368 | 388 | 240 | 270 | 303 | 3842 |
2017 | 36 | 41 | 45 | 35 | 42 | 43 | 66 | 60 | 57 | 42 | 47 | 60 | 573 |
2017 | 257 | 265 | 178 | 280 | 293 | 229 | 310 | 221 | 184 | 289 | 139 | 261 | 2907 |
2016 | 33 | 25 | 39 | 26 | 20 | 28 | 40 | 27 | 41 | 41 | 37 | 36 | 392 |
2016 | 40 | 64 | 166 | 154 | 247 | 149 | 211 | 176 | 160 | 239 | 181 | 255 | 2042 |
2015 | 65 | 56 | 62 | 41 | 54 | 45 | 43 | 22 | 30 | 22 | 26 | 37 | 502 |
2015 | 192 | 184 | 173 | 252 | 241 | 280 | 93 | 214 | 129 | 175 | 129 | 159 | 2222 |
2014 | 63 | 36 | 42 | 51 | 39 | 48 | 56 | 52 | 63 | 40 | 39 | 48 | 576 |
2014 | 90 | 75 | 75 | 137 | 138 | 157 | 230 | 120 | 100 | 183 | 222 | 169 | 1696 |
2013 | 67 | 80 | 74 | 52 | 44 | 70 | 61 | 57 | 43 | 74 | 47 | 54 | 722 |
2013 | 132 | 61 | 90 | 173 | 78 | 165 | 162 | 181 | 62 | 96 | 92 | 28 | 1319 |
2012 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 |
2012 | 99 | 151 | 152 | 112 | 79 | 45 | 28 | 60 | 43 | 53 | 36 | 51 | 909 |
2012 | 184 | 125 | 155 | 148 | 164 | 283 | 130 | 201 | 229 | 184 | 226 | 130 | 2158 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2011 | 63 | 65 | 70 | 46 | 58 | 38 | 33 | 44 | 47 | 33 | 52 | 56 | 605 |
2011 | 41 | 54 | 130 | 92 | 131 | 186 | 256 | 194 | 126 | 210 | 135 | 127 | 1682 |
2010 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.6 |
2010 | 118 | 140 | 148 | 120 | 137 | 117 | 99 | 98 | 43 | 46 | 60 | 58 | 1182 |
2010 | 0 | 0 | 37 | 19 | 0 | 54 | 29 | 23 | 86 | 12 | 14 | 0 | 273 |
2009 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2009 | 152 | 154 | 144 | 130 | 160 | 146 | 139 | 109 | 78 | 104 | 139 | 157 | 1612 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2008 | 99 | 133 | 106 | 161 | 152 | 135 | 79 | 122 | 127 | 142 | 176 | 135 | 1568 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 53 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 120 |
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Split Summary
=== 1) 0km - 58:51(0/km) 104/133bpm [INFb/km] 472cal ![]()
Split Summary
=== 1) 1km - 6:32(6:32/km) 123/139bpm [805b/km] 86cal 2) 0.17km - 1:25(8:13/km) 129/138bpm [1059b/km] 19cal ![]() |
Split Summary
=== 1) 1km - 4:37(4:37/km) 162/179bpm [747b/km] 83cal 2) 1km - 4:42(4:42/km) 164/170bpm [771b/km] 89cal 3) 1km - 4:37(4:37/km) 164/171bpm [758b/km] 86cal 4) 1km - 4:39(4:39/km) 173/177bpm [804b/km] 90cal 5) 1km - 4:24(4:24/km) 174/179bpm [766b/km] 85cal 6) 0.01km - 3(4:04/km) 179/179bpm [727b/km] ![]() |
Split Summary
=== 1) 1.61km - 31:47(19:45/km) 97cal 28/79rpm 2) 1.61km - 47:29(29:30/km) 99cal 20/79rpm 3) 1.61km - 28:29(17:42/km) 114cal 33/79rpm 4) 1.61km - 29:50(18:33/km) 111cal 32/79rpm 5) 1.61km - 27:38(17:10/km) 110cal 34/100rpm 6) 1.61km - 23:22(14:31/km) 115cal 42/79rpm 7) 1.61km - 23:30(14:36/km) 113cal 41/78rpm 8) 1.61km - 26:06(16:13/km) 115cal 39/79rpm 9) 1.6km - 22:23(13:59/km) 110cal 41/79rpm ![]() |
Split Summary
=== 1) 0km - 25:22(0/km) 139/159bpm [INFb/km] 372cal ![]() |
Split Summary
=== 1) 1km - 25:07(25:07/km) 77/77bpm [1934b/km] 274cal 22/rpm ![]() |
Split Summary
=== 1) 0km - 26:36(0/km) 144/170bpm [INFb/km] 415cal ![]() |
Split Summary
=== 1) 1km - 7:16(7:16/km) 151/164bpm [1097b/km] 117cal 2) 1km - 7:12(7:12/km) 135/158bpm [971b/km] 101cal 3) 1km - 6:32(6:32/km) 134/151bpm [876b/km] 95cal 4) 1km - 6:12(6:12/km) 128/138bpm [793b/km] 85cal 5) 1km - 6:23(6:23/km) 136/150bpm [869b/km] 95cal 6) 1km - 6:15(6:15/km) 140/146bpm [875b/km] 95cal 7) 0.28km - 2:00(7:03/km) 137/140bpm [966b/km] 26cal ![]() |
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Split Summary
=== 1) 0km - 38:09(0/km) 130/169bpm [INFb/km] 479cal ![]() |
Split Summary
=== 1) 1km - 4:36(4:36/km) 152/181bpm [699b/km] 77cal 2) 1km - 4:39(4:39/km) 160/169bpm [744b/km] 88cal 3) 1km - 4:44(4:44/km) 166/172bpm [785b/km] 94cal 4) 1km - 4:43(4:43/km) 170/172bpm [801b/km] 93cal 5) 1km - 4:31(4:31/km) 173/178bpm [781b/km] 90cal 6) 0.06km - 15(4:07/km) 178/178bpm [732b/km] 4cal ![]() |
Split Summary
=== 1) 8.12km - 2:20:00(17:14/km) 1334cal 3.48/0kmph ![]() |
Split Summary
=== 1) 1km - 6:37(6:37/km) 118/128bpm [780b/km] 85cal 2) 1km - 6:11(6:11/km) 124/130bpm [767b/km] 83cal 3) 1km - 5:57(5:57/km) 126/131bpm [749b/km] 81cal 4) 1km - 5:54(5:54/km) 129/135bpm [762b/km] 81cal 5) 0.2km - 1:20(6:32/km) 125/133bpm [816b/km] 17cal ![]() |
Split Summary
=== 1) 1km - 24:12(24:12/km) 94/94bpm [2275b/km] 275cal 22/rpm ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 160/170bpm [989b/km] 110cal 2) 1km - 6:00(6:00/km) 135/167bpm [810b/km] 87cal 3) 1km - 6:02(6:02/km) 129/133bpm [778b/km] 85cal 4) 1km - 5:56(5:56/km) 128/132bpm [760b/km] 83cal 5) 0.15km - 57(6:25/km) 130/134bpm [835b/km] 14cal ![]() |
Split Summary
=== 1) 1km - 6:07(6:07/km) 148/167bpm [905b/km] 99cal 2) 1km - 5:59(5:59/km) 134/166bpm [802b/km] 90cal 3) 1km - 5:49(5:49/km) 133/140bpm [773b/km] 87cal 4) 1km - 5:52(5:52/km) 138/146bpm [810b/km] 90cal 5) 1km - 5:41(5:41/km) 144/149bpm [819b/km] 92cal 6) 1km - 5:34(5:34/km) 143/150bpm [797b/km] 89cal 7) 0.11km - 41(6:20/km) 151/152bpm [956b/km] 11cal ![]() |
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Split Summary
=== 1) 0km - 39:01(0/km) 106/137bpm [INFb/km] 353cal ![]()
Split Summary
=== 1) 1km - 6:13(6:13/km) 122/133bpm [758b/km] 83cal 2) 0.11km - 44(6:39/km) 126/128bpm [839b/km] 10cal ![]() |
Split Summary
=== 1) 1km - 4:47(4:47/km) 145/163bpm [694b/km] 74cal 2) 1km - 4:38(4:38/km) 165/170bpm [764b/km] 90cal 3) 1km - 4:29(4:29/km) 173/179bpm [777b/km] 90cal 4) 1km - 4:29(4:29/km) 177/178bpm [793b/km] 89cal 5) 1km - 4:30(4:30/km) 180/182bpm [810b/km] 90cal 6) 0.09km - 21(3:59/km) 182/182bpm [726b/km] 7cal ![]() |
Split Summary
=== 1) 1.61km - 31:27(19:32/km) 112cal 32/79rpm 2) 1.61km - 30:11(18:46/km) 108cal 34/79rpm 3) 1.61km - 33:55(21:05/km) 100cal 28/79rpm 4) 1.61km - 28:53(17:57/km) 114cal 34/79rpm 5) 1.61km - 30:23(18:53/km) 108cal 31/79rpm 6) 1.61km - 31:21(19:29/km) 103cal 30/79rpm 7) 0.06km - 1:45(30:39/km) 4cal 4/48rpm ![]() |
Split Summary
=== 1) 1km - 6:16(6:16/km) 154/175bpm [964b/km] 102cal 2) 1km - 5:56(5:56/km) 136/175bpm [806b/km] 88cal 3) 1km - 5:46(5:46/km) 129/140bpm [744b/km] 81cal 4) 1km - 5:52(5:52/km) 140/146bpm [821b/km] 90cal 5) 0.17km - 1:00(5:49/km) 138/141bpm [803b/km] 14cal ![]() |
Split Summary
=== 1) 1km - 23:14(23:14/km) 88/88bpm [2044b/km] 279cal 22/rpm ![]() |
Split Summary
=== 1) 0km - 26:03(0/km) 133/156bpm [INFb/km] 372cal ![]() |
Split Summary
=== 1) 0km - 51:46(0/km) 128/171bpm [INFb/km] 669cal ![]() |
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Split Summary
=== 1) 0km - 46:00(0/km) 102/132bpm [INFb/km] 375cal ![]()
Split Summary
=== 1) 1km - 5:45(5:45/km) 130/144bpm [748b/km] 81cal 2) 0.3km - 2:08(7:08/km) 130/134bpm [928b/km] 30cal ![]() |
Split Summary
=== 1) 1km - 4:19(4:19/km) 145/164bpm [627b/km] 73cal 2) 1km - 4:31(4:31/km) 165/173bpm [746b/km] 89cal 3) 1km - 4:25(4:25/km) 170/176bpm [750b/km] 88cal 4) 1km - 4:30(4:30/km) 176/181bpm [792b/km] 90cal 5) 1km - 4:43(4:43/km) 178/180bpm [841b/km] 94cal 6) 0.1km - 26(4:20/km) 177/178bpm [768b/km] 8cal ![]() |
Split Summary
=== 1) 1.61km - 25:37(15:55/km) 108cal 37/61rpm 2) 1.61km - 35:32(22:05/km) 96cal 27/79rpm 3) 1.61km - 25:25(15:47/km) 108cal 39/110rpm 4) 1.09km - 19:35(17:53/km) 74cal 33/65rpm ![]() |
Split Summary
=== 1) 25.12km - 1:10:22(2:48/km) 21.42/47.15kmph ![]()
Split Summary
=== 1) 23.25km - 1:11:29(3:04/km) 19.51/48.73kmph ![]() |
Split Summary
=== 1) 0km - 7(0/km) 2) 0km - 4(0/km) 3) 1km - 24:32(24:32/km) 276cal 22/rpm ![]() |
Split Summary
=== 1) 1km - 6:13(6:13/km) 129/148bpm [801b/km] 85cal 2) 1km - 5:51(5:51/km) 132/141bpm [771b/km] 86cal 3) 1km - 5:26(5:26/km) 139/147bpm [755b/km] 84cal 4) 1km - 5:20(5:20/km) 147/151bpm [783b/km] 87cal 5) 0.99km - 5:17(5:19/km) 147/155bpm [782b/km] 87cal ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 124/134bpm [750b/km] 82cal 2) 1km - 5:45(5:45/km) 131/139bpm [754b/km] 84cal 3) 1km - 5:58(5:58/km) 134/149bpm [800b/km] 87cal 4) 1km - 6:02(6:02/km) 133/146bpm [802b/km] 87cal 5) 1km - 5:50(5:50/km) 138/146bpm [806b/km] 87cal 6) 1km - 5:53(5:53/km) 142/147bpm [835b/km] 92cal 7) 0.15km - 58(6:28/km) 145/147bpm [938b/km] 15cal ![]() |