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Velo Boy M55

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About Me
Have always participated in sports; but find running to be the most free and natural. Tend to run most races with my wife, my favourite running partner.
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Recent Blogs
Add a title here Nov 2012
Marathon training update Jan 2010
Sick to death of the lurgie! Nov 2009
October half term Oct 2009
Back to the Blog Oct 2009
Recent Training
17th Oct
Yoga 0mi 48:47
16th Oct
General 1.2mi 51:51
15th Oct
General 32.6mi 2:23:38
14th Oct
Rowing - Indoor 6.4mi 49:13
13th Oct
Spinning 21.1mi 1:00:20
12 Month Benchmarks Run Bike
Mile 7:02 1:58
5k 22:13 8:24
5mi 43:31 14:55
10k 54:24 19:39
10mi 1:38:51 35:24
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Buddies (6)
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