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kdp M55

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Hillingdon AC

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Running Buddy	Sep 2007

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2014
6mi	1	59:50 9:58/mi	45.79		59:50 45.79
10km	4	56:55 9:10/mi	49.85		59:52 47.02	56:55 49.85	1:02:17 45.92
10mi	2	1:38:39 9:52/mi	47.42		1:38:39 47.09	1:38:45 47.42
13.1mi	3	2:09:22 9:53/mi	47.48		2:16:12 44.73	2:09:22 47.48
20mi	3	3:32:14 10:37/mi	45.67		3:32:46 44.81		3:32:14 45.67	3:36:14 45.20
26.2mi	6	4:50:27 11:05/mi	44.89	5:12:39 40.72	5:11:04 41.24	4:50:27 44.53	4:50:29 44.89	5:03:27 43.33	5:30:10 41.20

2015		Result	WAVA	Distance
28 Jun	LA Fitness - Capital to Coast		0.00	100mi
2014		Result	WAVA	Distance
22 Jun	LA Fitness Capital to Coast - London to Brighton	7:11:44	0.00	75mi
13 Apr	London Marathon SB	5:30:10	41.20	26.2mi
23 Mar	Sport Relief 50	4:01:30	0.00	50mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	5:03:27	43.33	26.2mi
28 Mar	Finchley 20 SB	3:36:14	45.20	20mi
7 Feb	Watford Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	1:02:17	45.92	10km
26 Apr	London Marathon SB	4:50:29	44.89	26.2mi
15 Mar	Finchley 20 PB	3:32:14	45.67	20mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:38:45	47.42	10mi
5 Oct	Run to the Beat	2:16:02	45.52	13.1mi
6 Jul	British 10K London Run PB	56:55	49.85	10km
13 Apr	London Marathon PB	4:50:27	44.53	26.2mi
3 Feb	Watford Half Marathon PB	2:09:22	47.48	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:38:39	47.09	10mi
30 Sep	Harrow Hill PB	59:50	45.79	6mi
1 Jul	British 10K London Run SB	59:52	47.02	10km
7 May	Watford 10K The Bluebell Run	1:00:58	46.17	10km
22 Apr	London Marathon SB	5:11:04	41.24	26.2mi
18 Mar	Finchley 20 SB	3:32:46	44.81	20mi
4 Feb	Watford Half Marathon SB	2:16:12	44.73	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	5:12:39	40.72	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	4	0	20	17	0	0	0	0	0	0	0	46
2021	10	19	17	8	0	19	30	14	26	4	5	2	154
2020	41	27	77	82	67	45	62	45	14	5	17	9	490
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	17	36	22	34	35	41	31	31	29	28	29	33	366
2019	0	0	0	0	0	15	0	0	0	0	0	5	21
2018	2	11	15	49	31	69	46	34	30	23	18	1	330
2018	0	2	0	7	0	0	3	0	0	0	0	0	12
2017	34	34	60	50	44	22	22	41	25	31	25	8	396
2017	0	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2016	35	13	10	3	0	0	5	11	8	28	39	20	172
2016	0	5	65	98	115	167	230	30	21	6	0	0	736
2015	0	24	17	0	2	1	0	0	24	20	10	26	124
2015	0	0	113	235	309	314	140	8	64	2	14	15	1215
2014	20	17	55	41	0	4	0	3	16	6	4	8	173
2014	15	31	181	71	128	237	126	147	126	0	0	0	1063
2013	4	0	0	10	16	36	31	17	4	15	5	7	144
2013	0	0	17	122	128	131	111	91	130	26	0	7	763
2012	5	10	19	16	16	16	9	4	3	0	0	0	98
2012	0	0	16	13	85	62	46	61	0	0	0	0	284
2011	72	67	72	73	28	28	35	31	12	27	40	24	510
2011	0	0	0	0	0	13	6	19	0	72	40	0	150
2010	33	72	90	98	64	62	34	40	55	19	54	12	633
2010	0	0	0	0	0	7	31	3	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	6	0	0	0	6
2009	37	78	93	104	38	50	37	36	27	24	50	12	584
2009	17	0	0	0	0	9	0	0	0	0	0	0	26
2008	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2008	64	59	85	72	55	57	34	34	52	37	44	40	634
2008	0	0	0	0	0	0	0	0	0	0	0	12	12
2007	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2007	65	62	61	74	33	28	40	16	37	58	44	23	544
2006	73	78	98	98	42	35	8	23	13	31	23	18	540
2005	0	0	0	0	0	0	0	0	0	0	0	32	32

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
0mi, Run - General	1.5mi, 15:19 Run - General	1.5mi, 15:36 Run - General	1.5mi, 15:16 Run - General	1.8mi, 20:29 Run - General	-	3.2mi, 33:13 Run - General
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
1.8mi, 18:42 Run - General	2mi, 20:44 Run - General	2mi, 20:52 Run - General	-	6.3mi, 1:07:51 Run - General	1.4mi, 17:03 Run - General	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	-	-	-	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	-	-	-	-	-	-