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kdp
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Running Buddy	Sep 2007

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Dist	Races	2006	2007	2008	2009	2010	2014	PB	WB
6mi	1		59:50 45.25					59:50 9:58/mi	45.25
10km	4		59:52 46.49	56:55 49.29	1:02:17 45.40			56:55 9:10/mi	49.29
10mi	2		1:38:39 46.95	1:38:45 47.29				1:38:39 9:52/mi	47.29
13.1mi	3		2:16:12 44.60	2:09:22 47.34				2:09:22 9:53/mi	47.34
20mi	3		3:32:46 44.89		3:32:14 45.75	3:36:14 45.28		3:32:14 10:37/mi	45.75
26.2mi	6	5:12:39 40.40	5:11:04 40.94	4:50:27 44.21	4:50:29 44.57	5:03:27 43.02	5:30:10 40.91	4:50:27 11:05/mi	44.57

2015		Result	WAVA	Distance
28 Jun	LA Fitness - Capital to Coast		0.00	100mi
2014		Result	WAVA	Distance
22 Jun	LA Fitness Capital to Coast - London to Brighton	7:11:44	0.00	75mi
13 Apr	London Marathon SB	5:30:10	40.91	26.2mi
23 Mar	Sport Relief 50	4:01:30	0.00	50mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	5:03:27	43.02	26.2mi
28 Mar	Finchley 20 SB	3:36:14	45.28	20mi
7 Feb	Watford Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	1:02:17	45.40	10km
26 Apr	London Marathon SB	4:50:29	44.57	26.2mi
15 Mar	Finchley 20 PB	3:32:14	45.75	20mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:38:45	47.29	10mi
5 Oct	Run to the Beat	2:16:02	45.39	13.1mi
6 Jul	British 10K London Run PB	56:55	49.29	10km
13 Apr	London Marathon PB	4:50:27	44.21	26.2mi
3 Feb	Watford Half Marathon PB	2:09:22	47.34	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:38:39	46.95	10mi
30 Sep	Harrow Hill PB	59:50	45.25	6mi
1 Jul	British 10K London Run SB	59:52	46.49	10km
7 May	Watford 10K The Bluebell Run	1:00:58	45.65	10km
22 Apr	London Marathon SB	5:11:04	40.94	26.2mi
18 Mar	Finchley 20 SB	3:32:46	44.89	20mi
4 Feb	Watford Half Marathon SB	2:16:12	44.60	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	5:12:39	40.40	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	4	0	20	17	0	0	0	0	0	0	0	46
2021	10	19	17	8	0	19	30	14	26	4	5	2	154
2020	41	27	77	82	67	45	62	45	14	5	17	9	490
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	17	36	22	34	35	41	31	31	29	28	29	33	366
2019	0	0	0	0	0	15	0	0	0	0	0	5	21
2018	2	11	15	49	31	69	46	34	30	23	18	1	330
2018	0	2	0	7	0	0	3	0	0	0	0	0	12
2017	34	34	60	50	44	22	22	41	25	31	25	8	396
2017	0	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2016	35	13	10	3	0	0	5	11	8	28	39	20	172
2016	0	5	65	98	115	167	230	30	21	6	0	0	736
2015	0	24	17	0	2	1	0	0	24	20	10	26	124
2015	0	0	113	235	309	314	140	8	64	2	14	15	1215
2014	20	17	55	41	0	4	0	3	16	6	4	8	173
2014	15	31	181	71	128	237	126	147	126	0	0	0	1063
2013	4	0	0	10	16	36	31	17	4	15	5	7	144
2013	0	0	17	122	128	131	111	91	130	26	0	7	763
2012	5	10	19	16	16	16	9	4	3	0	0	0	98
2012	0	0	16	13	85	62	46	61	0	0	0	0	284
2011	72	67	72	73	28	28	35	31	12	27	40	24	510
2011	0	0	0	0	0	13	6	19	0	72	40	0	150
2010	33	72	90	98	64	62	34	40	55	19	54	12	633
2010	0	0	0	0	0	7	31	3	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	6	0	0	0	6
2009	37	78	93	104	38	50	37	36	27	24	50	12	584
2009	17	0	0	0	0	9	0	0	0	0	0	0	26
2008	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2008	64	59	85	72	55	57	34	34	52	37	44	40	634
2008	0	0	0	0	0	0	0	0	0	0	0	12	12
2007	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2007	65	62	61	74	33	28	40	16	37	58	44	23	544
2006	73	78	98	98	42	35	8	23	13	31	23	18	540
2005	0	0	0	0	0	0	0	0	0	0	0	32	32

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