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kdp M55

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Mileage
Training
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Hillingdon AC

Races
21
Miles
5832
Miles
1
Miles
4338
Miles
6
10k
56:55
10M
1:38:39
Half
2:09:22
20M
3:32:14
Mara
4:50:27

About Me
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Recent Blogs
Running Buddy	Sep 2007

Recent Training
17th Jun	General	1.2mi	12:44
16th Jun	General	1.2mi	12:37
13th Jun	General	1mi	11:51
12th Jun	General	1.5mi	17:17
9th Jun	General	1.2mi	13:50

12 Month Benchmarks	Run	Bike
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2014
6mi	1	59:50 9:58/mi		59:50
10km	4	56:55 9:10/mi		59:52	56:55	1:02:17
10mi	2	1:38:39 9:52/mi		1:38:39	1:38:45
13.1mi	3	2:09:22 9:53/mi		2:16:12	2:09:22
20mi	3	3:32:14 10:37/mi		3:32:46		3:32:14	3:36:14
26.2mi	6	4:50:27 11:05/mi	5:12:39	5:11:04	4:50:27	4:50:29	5:03:27	5:30:10

2015		Result	WAVA	Distance
28 Jun	LA Fitness - Capital to Coast		0.00	100mi
2014		Result	WAVA	Distance
22 Jun	LA Fitness Capital to Coast - London to Brighton	7:11:44	0.00	75mi
13 Apr	London Marathon SB	5:30:10	41.20	26.2mi
23 Mar	Sport Relief 50	4:01:30	0.00	50mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	5:03:27	43.33	26.2mi
28 Mar	Finchley 20 SB	3:36:14	45.20	20mi
7 Feb	Watford Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
25 May	BUPA London 10,000 SB	1:02:17	45.92	10km
26 Apr	London Marathon SB	4:50:29	44.89	26.2mi
15 Mar	Finchley 20 PB	3:32:14	45.67	20mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:38:45	47.42	10mi
5 Oct	Run to the Beat	2:16:02	45.52	13.1mi
6 Jul	British 10K London Run PB	56:55	49.85	10km
13 Apr	London Marathon PB	4:50:27	44.53	26.2mi
3 Feb	Watford Half Marathon PB	2:09:22	47.48	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:38:39	47.09	10mi
30 Sep	Harrow Hill PB	59:50	45.79	6mi
1 Jul	British 10K London Run SB	59:52	47.02	10km
7 May	Watford 10K The Bluebell Run	1:00:58	46.17	10km
22 Apr	London Marathon SB	5:11:04	41.24	26.2mi
18 Mar	Finchley 20 SB	3:32:46	44.81	20mi
4 Feb	Watford Half Marathon SB	2:16:12	44.73	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	5:12:39	40.72	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	19	17	8	0	9	0	0	0	0	0	0	62
2020	41	27	77	82	67	45	62	45	14	5	17	9	490
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	17	36	22	34	35	41	31	31	29	28	29	33	366
2019	0	0	0	0	0	15	0	0	0	0	0	5	21
2018	2	11	15	49	31	69	46	34	30	23	18	1	330
2018	0	2	0	7	0	0	3	0	0	0	0	0	12
2017	34	34	60	50	44	22	22	41	25	31	25	8	396
2017	0	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2016	35	13	10	3	0	0	5	11	8	28	39	20	172
2016	0	5	65	98	115	167	230	30	21	6	0	0	736
2015	0	24	17	0	2	1	0	0	24	20	10	26	124
2015	0	0	113	235	309	314	140	8	64	2	14	15	1215
2014	20	17	55	41	0	4	0	3	16	6	4	8	173
2014	15	31	181	71	128	237	126	147	126	0	0	0	1063
2013	4	0	0	10	16	36	31	17	4	15	5	7	144
2013	0	0	17	122	128	131	111	91	130	26	0	7	763
2012	5	10	19	16	16	16	9	4	3	0	0	0	98
2012	0	0	16	13	85	62	46	61	0	0	0	0	284
2011	72	67	72	73	28	28	35	31	12	27	40	24	510
2011	0	0	0	0	0	13	6	19	0	72	40	0	150
2010	33	72	90	98	64	62	34	40	55	19	54	12	633
2010	0	0	0	0	0	7	31	3	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	6	0	0	0	6
2009	37	78	93	104	38	50	37	36	27	24	50	12	584
2009	17	0	0	0	0	9	0	0	0	0	0	0	26
2008	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2008	64	59	85	72	55	57	34	34	52	37	44	40	634
2008	0	0	0	0	0	0	0	0	0	0	0	12	12
2007	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2007	65	62	61	74	33	28	40	16	37	58	44	23	544
2006	73	78	98	98	42	35	8	23	13	31	23	18	540
2005	0	0	0	0	0	0	0	0	0	0	0	32	32

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	-	-	-	-	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	-	1.2mi, 14:24 Run - General	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
1.2mi, 13:05 Run - General	-	-	-	1.2mi, 13:50 Run - General	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
1.5mi, 17:17 Run - General	1mi, 11:51 Run - General	-	-	1.2mi, 12:37 Run - General	1.2mi, 12:44 Run - General	-

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