Sun 20th Oct 2019 at 3:00pm by KJ

Bike > Turbo Trainer

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Time
45:06
Miles
15.30
Mph
20.4
FBI
94.82
Cals
417
BPM
122
%MHR
71.5
B/mi
361
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:12(3:02/m) 113/122bpm 126cal 19.74/21.04mph
2) 5m - 14:28(2:54/m) 126/130bpm 143cal 20.74/21.71mph
3) 5m - 14:30(2:54/m) 129/136bpm 142cal 20.69/22.02mph
4) 0.3m - 56(3:10/m) 120/122bpm 6cal 18.95/19.2mph

15:12 14:28 14:30 56

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.64	104 91-108	354	1/0
1.00	3:17	1:35	19.02	106 103-108	334	1/2
1.50	4:49	1:32	19.53	109 107-112	335	0/1
2.00	6:20	1:31	19.83	112 110-115	339	2/0
2.50	7:50	1:30	20.00	115 113-116	345	0/0
3.00	9:19	1:30	20.08	115 113-118	344	0/0
3.50	10:48	1:28	20.34	117 116-119	345	1/1
4.00	12:15	1:27	20.58	120 119-120	350	0/0
4.50	13:45	1:30	19.96	118 116-121	355	1/1
5.00	15:12	1:27	20.71	120 119-121	348	0/1
5.50	16:38	1:26	20.88	122 120-124	351	1/0
6.00	18:05	1:26	20.87	121 117-123	348	1/1
6.50	19:30	1:25	21.11	124 121-127	352	1/1
7.00	20:55	1:25	21.23	125 124-127	353	1/1
7.50	22:20	1:25	21.23	127 126-128	359	1/1
8.00	24:02	1:42	17.65	126 124-128	428	1/1
8.50	25:27	1:25	21.19	127 125-128	360	1/1
9.00	26:51	1:24	21.35	128 126-130	360	1/1
9.50	28:16	1:25	21.21	128 127-129	362	1/0
10.00	29:40	1:24	21.33	128 126-130	360	0/1
10.50	31:04	1:24	21.55	129 128-129	359	1/1
11.00	32:27	1:24	21.49	132 129-133	369	1/1
11.50	33:52	1:24	21.37	130 128-133	365	1/0
12.00	35:16	1:24	21.33	131 129-132	369	0/1
12.50	36:39	1:23	21.67	134 131-136	371	1/0
13.00	38:04	1:25	21.22	134 130-136	379	0/0
13.50	39:29	1:25	21.23	131 130-131	370	1/1
14.00	40:59	1:30	20.00	131 125-133	393	1/1
14.50	42:32	1:34	19.19	123 120-124	384	1/0
15.00	44:10	1:38	18.42	120 117-123	391	0/1
15.29	45:06	56	18.85	120 118-121	382	0/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:22	2:46	More
1km	1:43	2:46	More
Mile	2:47	2:47	More
5k	8:41	2:48	More
5 miles	14:01	2:48	More
10k	17:31	2:49	More
10 miles	28:40	2:52	More
Half	38:00	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	28:44	2:52
20km	36:11	2:55
15 miles	44:10	2:57
20 miles	59:55	3:00
40km	1:15:26	3:02
25 miles	1:15:54	3:02
42km	1:19:26	3:03
50 miles	2:38:14	3:10
56 miles	2:58:26	3:11
100 miles	5:29:55	3:18
112 miles	6:12:02	3:19

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