Sun 20th Oct 2019 at 4:00am by RossN

Run > General

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Time
17:05
Miles
2.18
Min/mi
7:50
Pacing
94.9%
WAVA
65.13
Stride(cm)
106
Cadence
194
BPM
137
%MHR
80.4
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:48/km) 144/159bpm
2) 1km - 4:57(4:58/km) 122/158bpm
3) 1km - 5:02(5:01/km) 139/167bpm
4) 0.51km - 2:17(4:28/km) 167/172bpm

4:49 4:57 5:02 2:17

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:33	109 92-125	822	162 120-210
0.13	55	27	7:13	137 129-141	988	206 202-208
0.19	1:25	30	7:59	140 139-142	1119	202 202-204
0.25	1:55	30	8:03	149 144-151	1200	204 202-204
0.31	2:23	28	7:25	152 151-154	1128	201 196-204
0.38	2:51	28	7:30	151 149-152	1133	202 200-204
0.44	3:22	30	8:05	148 147-149	1195	199 198-200
0.50	3:53	31	8:13	145 142-149	1191	192 186-200
0.56	4:21	28	7:29	152 143-157	1138	199 196-204
0.63	4:50	29	7:49	159 158-159	1242	201 196-202
0.69	5:20	30	8:00	153 150-158	1225	195 190-198
0.75	5:50	30	8:06	146 143-149	1182	195 192-198
0.81	6:20	30	8:02	125 108-144	1005	196 196-196
0.88	6:50	30	7:59	111 106-115	886	197 186-204
0.94	7:21	30	8:06	112 110-114	907	195 192-202
1.00	7:52	31	8:13	106 102-109	871	196 194-196
1.06	8:22	30	8:05	116 112-121	937	194 194-194
1.13	8:50	28	7:23	116 114-121	857	198 194-202
1.19	9:19	30	7:53	115 108-119	906	188 186-192
1.25	9:49	30	8:04	105 105-108	847	189 180-196
1.31	10:19	30	7:59	112 109-115	894	194 188-202
1.38	10:51	31	8:21	117 116-118	977	188 184-194
1.44	11:20	30	7:54	121 119-122	956	194 186-200
1.50	11:52	32	8:27	123 119-127	1039	186 186-186
1.56	12:20	28	7:30	136 123-151	1021	192 186-202
1.63	12:49	29	7:50	156 151-160	1221	199 194-202
1.69	13:20	30	8:05	153 152-155	1237	200 198-202
1.75	13:52	32	8:38	160 157-161	1381	192 190-196
1.81	14:23	31	8:11	159 157-162	1300	192 188-196
1.88	14:52	29	7:43	166 165-168	1282	192 192-192
1.94	15:20	28	7:31	171 169-172	1285	193 192-196
2.00	15:47	27	7:19	166 164-168	1215	197 192-200
2.06	16:13	26	6:49	166 165-168	1131	196 190-204
2.13	16:40	27	7:10	165 165-165	1184	205 190-210
2.18	17:05	25	7:11	169 164-171	1213	202 202-202

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	196	2.2	16:53	7:50
Walk	1.2	120	0	12	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.61%	More
800m	3:46	7:35	56.65%	More
1km	4:45	7:38	58.73%	More
Mile	7:48	7:48	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.31
5km	24:52	8:00	64.95
5M	41:11	8:14	64.15
10km	51:51	8:21	63.76
10M	1:25:52	8:35	63.79
Half	1:54:19	8:44	62.99
20M	2:59:01	8:57	63.74
Mara	3:58:21	9:06	63.84

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