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Sun 20th Oct 2019 at 4:00am by RossN

Run > General

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Time
17:05
Miles
2.18
Min/mi
7:50
Pacing
94.9%
WAVA
65.13
Stride(cm)
106
Cadence
194
BPM
137
%MHR
80.4
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:48/km) 144/159bpm
2) 1km - 4:57(4:58/km) 122/158bpm
3) 1km - 5:02(5:01/km) 139/167bpm
4) 0.51km - 2:17(4:28/km) 167/172bpm

4:49 4:57 5:02 2:17

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:51	130 92-159	1021	194 120-210
2.18	17:05	7:05	7:47	149 109-172	1159	195 184-210

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	196	2.2	16:53	7:50
Walk	1.2	120	0	12	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.61%	More
800m	3:46	7:35	56.65%	More
1km	4:45	7:38	58.73%	More
Mile	7:48	7:48	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.31
5km	24:52	8:00	64.95
5M	41:11	8:14	64.15
10km	51:51	8:21	63.76
10M	1:25:52	8:35	63.79
Half	1:54:19	8:44	62.99
20M	2:59:01	8:57	63.74
Mara	3:58:21	9:06	63.84

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