Sun 20th Oct 2019 at 7:00am by Buzz Lightweight

Run > General

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Time
53:30
Miles
7.06
Min/mi
7:35
Pacing
95.1%
WAVA
57.50
Stride(cm)
128
Cals
782
Cadence
166
BPM
146
%MHR
85.4
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 133/144bpm 101cal 7.89/8.39mph
2) 1m - 7:33(7:33/m) 142/148bpm 110cal 7.94/8.39mph
3) 1m - 7:40(7:40/m) 138/146bpm 101cal 7.82/8.25mph
4) 1m - 7:29(7:29/m) 143/150bpm 104cal 8.02/8.56mph
5) 1m - 7:37(7:37/m) 151/172bpm 116cal 7.87/8.31mph
6) 1m - 7:35(7:35/m) 157/163bpm 122cal 7.91/8.35mph
7) 1m - 7:33(7:33/m) 158/167bpm 121cal 7.95/8.41mph
8) 0.06m - 26(7:45/m) 159/161bpm 7cal 7.74/8.08mph

7:36 7:33 7:40 7:29 7:37 7:35 7:33 26

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	127 80-144	1045	166 122-168
0.50	3:55	1:52	7:28	139 135-144	1037	170 166-172
0.75	5:48	1:52	7:30	134 130-138	1004	169 166-172
1.00	7:37	1:49	7:18	133 128-136	971	168 166-170
1.25	9:27	1:50	7:21	142 133-148	1043	168 166-170
1.50	11:20	1:52	7:28	142 140-145	1061	168 166-172
1.75	13:18	1:58	7:54	142 139-144	1121	168 164-170
2.00	15:10	1:52	7:27	143 140-145	1066	169 166-174
2.25	17:08	1:58	7:52	142 101-146	1117	167 162-174
2.50	18:59	1:52	7:27	128 99-137	953	167 164-172
2.75	20:53	1:53	7:32	141 135-144	1062	167 160-170
3.00	22:51	1:59	7:54	140 138-142	1106	167 164-170
3.25	24:48	1:57	7:46	143 140-145	1111	166 162-170
3.50	26:45	1:57	7:48	140 134-146	1092	166 158-172
3.75	28:32	1:47	7:09	143 139-149	1023	168 164-172
4.00	30:19	1:47	7:08	146 144-150	1041	168 166-172
4.25	32:16	1:57	7:50	147 143-150	1150	167 164-172
4.50	34:10	1:53	7:34	146 144-149	1104	166 162-168
4.75	36:01	1:51	7:24	153 144-172	1131	167 162-174
5.00	37:56	1:56	7:42	159 157-164	1225	165 162-170
5.25	39:50	1:54	7:36	159 157-163	1207	166 164-168
5.50	41:45	1:55	7:38	158 156-161	1207	164 160-168
5.75	43:40	1:55	7:41	157 150-161	1207	163 160-166
6.00	45:31	1:52	7:26	155 152-157	1152	164 158-166
6.25	47:28	1:57	7:46	155 154-158	1204	163 158-166
6.50	49:19	1:51	7:24	158 152-167	1170	163 160-166
6.75	51:12	1:53	7:33	159 157-163	1201	163 160-166
7.00	53:05	1:53	7:30	159 157-161	1193	163 160-166
7.06	53:32	27	7:58	159 158-161	1267	164 162-166

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.1	53:31	7:35
Walk	0.0	122	0	1	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.48%	More
800m	3:31	7:04	48.99%	More
1km	4:27	7:10	50.63%	More
Mile	7:22	7:22	52.94%	More
5k	23:20	7:30	56.76%	More
5 miles	37:46	7:33	56.96%	More
10k	46:58	7:34	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:25	7:13	59.06
5M	37:07	7:25	57.95
10km	46:44	7:31	57.51
10M	1:17:23	7:44	57.38
Half	1:43:01	7:52	56.58
20M	2:41:20	8:04	57.25
Mara	3:34:48	8:12	57.34

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