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Run_Forster_Run M35

About

Race Times

All Races

Mileage

Training

Long Eaton Running Club

Races
2
Miles
5798
Miles
11
Mara
3:57:25

About Me

Member of Long Eaton Running Club. Often training for a marathon!

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Buddies

Dist	Races	PB	WB	2018	2019
26.2mi	2	3:57:25 9:04/mi	0.00	4:12:02	3:57:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	115	0	0	0	0	0	0	0	0	0	0	0	115
2020	124	142	136	131	135	150	203	127	134	151	158	125	1717
2020	0	0	0	0	0	0	0	11	0	0	0	0	11
2019	12	8	8	45	20	24	33	31	68	78	44	85	456
2018	115	122	120	77	37	10	0	98	98	142	122	86	1028
2017	33	34	28	86	77	29	47	55	82	39	49	77	636
2016	40	75	113	27	35	18	88	95	95	40	30	25	682
2015	39	47	28	60	80	26	46	131	122	116	3	9	706
2014	7	17	3	14	18	34	53	49	96	72	53	44	459

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3mi, 28:47 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 140/168bpm 126cal 2) 1m - 9:13(9:13/m) 138/148bpm 105cal 3) 1m - 9:34(9:34/m) 138/146bpm 101cal 4) 0.01m - 2(6:57/m) 140/140bpm Add a comment	3mi, 29:34 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 130/142bpm 111cal 2) 1m - 9:58(9:58/m) 139/144bpm 119cal 3) 1m - 9:38(9:38/m) 145/161bpm 122cal 4) 0.01m - 2(5:46/m) 161/161bpm Add a comment	3mi, 26:27 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/161bpm 113cal 2) 1m - 8:32(8:32/m) 147/152bpm 114cal 3) 1m - 8:41(8:41/m) 151/160bpm 119cal 4) 0.01m - 2(5:50/m) 161/161bpm Add a comment	4mi, 36:06 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 141/152bpm 126cal 2) 1m - 9:13(9:13/m) 151/154bpm 131cal 3) 1m - 8:53(8:53/m) 155/164bpm 128cal 4) 1m - 8:24(8:24/m) 156/166bpm 118cal 5) 0.01m - 3(5:49/m) 157/158bpm Add a comment	5mi, 41:45 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 140/153bpm 119cal 2) 1m - 8:15(8:15/m) 155/158bpm 124cal 3) 1m - 8:20(8:20/m) 153/160bpm 118cal 4) 1m - 7:21(7:21/m) 156/163bpm 106cal 5) 1m - 8:38(8:38/m) 158/164bpm 124cal 6) 0m - 1(4:16/m) 152/152bpm Add a comment	6mi, 54:20 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 139/153bpm 118cal 2) 1m - 9:01(9:01/m) 148/153bpm 125cal 3) 1m - 9:11(9:11/m) 142/156bpm 108cal 4) 1m - 9:01(9:01/m) 150/159bpm 120cal 5) 1m - 8:51(8:51/m) 153/161bpm 120cal 6) 1m - 9:01(9:01/m) 155/164bpm 124cal 7) 0.01m - 4(7:45/m) 162/162bpm 1cal Add a comment	3mi, 27:42 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 134/156bpm 116cal 2) 1m - 9:01(9:01/m) 145/149bpm 119cal 3) 1m - 9:04(9:04/m) 147/159bpm 118cal 4) 0.01m - 2(5:46/m) 159/159bpm Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.3mi, 31:41 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 130/154bpm 114cal 2) 1m - 9:35(9:35/m) 136/143bpm 111cal 3) 1m - 9:26(9:26/m) 138/142bpm 105cal 4) 0.3m - 2:48(9:16/m) 139/146bpm 30cal Add a comment	3mi, 29:03 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 136/155bpm 123cal 2) 1m - 9:31(9:31/m) 141/147bpm 118cal 3) 1m - 9:43(9:43/m) 142/148bpm 116cal 4) 0m - 2(8:37/m) 144/144bpm Add a comment	3mi, 29:10 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 126/146bpm 106cal 2) 1m - 9:31(9:31/m) 137/146bpm 113cal 3) 1m - 9:48(9:48/m) 137/143bpm 108cal 4) 0m - 2(8:07/m) 137/137bpm Add a comment	3mi, 28:40 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 138/154bpm 119cal 2) 1m - 9:37(9:37/m) 139/146bpm 114cal 3) 1m - 9:42(9:42/m) 139/145bpm 111cal 4) 0.01m - 3(7:52/m) 142/143bpm Add a comment	4mi, 36:22 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 141/164bpm 124cal 2) 1m - 9:28(9:28/m) 140/146bpm 115cal 3) 1m - 9:10(9:10/m) 140/148bpm 103cal 4) 1m - 8:14(8:14/m) 156/165bpm 121cal 5) 0m - 3(13:33/m) 163/164bpm Add a comment	7.5mi, 1:13:23 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 143/154bpm 130cal 2) 1m - 9:00(9:00/m) 145/161bpm 116cal 3) 1m - 11:15(11:15/m) 145/155bpm 138cal 4) 1m - 9:45(9:45/m) 151/158bpm 127cal 5) 1m - 9:42(9:42/m) 150/155bpm 117cal 6) 1m - 9:36(9:36/m) 151/159bpm 117cal 7) 1m - 9:38(9:38/m) 149/154bpm 105cal 8) 0.5m - 4:40(9:21/m) 151/156bpm 53cal Add a comment	3mi, 29:29 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 128/138bpm 110cal 2) 1m - 9:39(9:39/m) 136/143bpm 109cal 3) 1m - 9:45(9:45/m) 139/146bpm 108cal 4) 0.01m - 7(10:54/m) 135/135bpm 1cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3mi, 31:27 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 131/146bpm 116cal 2) 1m - 10:35(10:35/m) 131/139bpm 113cal 3) 1m - 10:43(10:43/m) 134/140bpm 112cal 4) 0m - 1(7:09/m) 139/139bpm Add a comment	3mi, 31:49 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 129/143bpm 122cal 2) 1m - 10:31(10:31/m) 133/143bpm 114cal 3) 1m - 10:22(10:22/m) 132/141bpm 105cal 4) 0m - 1(5:43/m) 136/136bpm Add a comment	4mi, 34:53 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 141/154bpm 119cal 2) 1m - 8:44(8:44/m) 150/154bpm 121cal 3) 1m - 8:40(8:40/m) 152/159bpm 120cal 4) 1m - 8:24(8:24/m) 158/167bpm 123cal 5) 0m - 1(7:51/m) 147/147bpm Add a comment	3mi, 29:03 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 128/142bpm 109cal 2) 1m - 9:42(9:42/m) 136/142bpm 110cal 3) 1m - 9:25(9:25/m) 145/160bpm 119cal 4) 0m - 2(9:18/m) 150/150bpm Add a comment	7mi, 1:07:48 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 132/145bpm 118cal 2) 1m - 10:09(10:09/m) 134/149bpm 111cal 3) 1m - 10:25(10:25/m) 143/172bpm 125cal 4) 1m - 9:12(9:12/m) 150/174bpm 125cal 5) 1m - 9:06(9:06/m) 151/164bpm 124cal 6) 1m - 9:29(9:29/m) 148/158bpm 120cal 7) 1m - 9:21(9:21/m) 146/162bpm 110cal 8) 0m - 2(8:31/m) 158/158bpm Add a comment	11.7mi, 1:56:31 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 135/142bpm 118cal 2) 1m - 9:25(9:25/m) 141/149bpm 115cal 3) 1m - 9:39(9:39/m) 137/144bpm 104cal 4) 1m - 9:37(9:37/m) 141/146bpm 107cal 5) 1m - 9:51(9:51/m) 140/152bpm 103cal 6) 1m - 9:30(9:30/m) 140/150bpm 97cal 7) 1m - 9:34(9:34/m) 145/152bpm 108cal 8) 1m - 9:44(9:44/m) 143/148bpm 99cal 9) 1m - 14:00(14:00/m) 133/150bpm 110cal 10) 1m - 9:31(9:31/m) 146/153bpm 102cal 11) 1m - 9:23(9:23/m) 146/152bpm 97cal 12) 0.7m - 6:27(9:12/m) 151/157bpm 77cal Add a comment	3mi, 31:55 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 124/141bpm 113cal 2) 1m - 10:29(10:29/m) 131/135bpm 112cal 3) 1m - 10:39(10:39/m) 131/136bpm 104cal 4) 0m - 2(10:16/m) 130/130bpm Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3mi, 29:26 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 129/140bpm 114cal 2) 1m - 9:55(9:55/m) 134/140bpm 108cal 3) 1m - 9:14(9:14/m) 139/172bpm 105cal 4) 0m - 2(6:50/m) 172/172bpm Add a comment	3mi, 28:35 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 133/145bpm 116cal 2) 1m - 9:38(9:38/m) 141/151bpm 119cal 3) 1m - 8:55(8:55/m) 149/167bpm 118cal 4) 0m - 2(7:32/m) 165/165bpm Add a comment	3mi, 28:34 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 134/155bpm 112cal 2) 1m - 9:21(9:21/m) 139/142bpm 110cal 3) 1m - 9:30(9:30/m) 145/158bpm 118cal 4) 0m - 2(6:46/m) 143/143bpm Add a comment	3mi, 29:47 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 131/137bpm 114cal 2) 1m - 9:50(9:50/m) 135/143bpm 108cal 3) 1m - 9:51(9:51/m) 140/146bpm 113cal 4) 0m - 2(9:18/m) 144/144bpm Add a comment	13mi, 2:09:11 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 137/144bpm 124cal 2) 1m - 9:50(9:50/m) 144/154bpm 125cal 3) 1m - 10:00(10:00/m) 144/152bpm 121cal 4) 1m - 10:13(10:13/m) 149/158bpm 130cal 5) 1m - 10:17(10:17/m) 150/168bpm 125cal 6) 1m - 10:12(10:12/m) 154/166bpm 130cal 7) 1m - 10:18(10:18/m) 154/163bpm 129cal 8) 1m - 9:20(9:20/m) 148/158bpm 98cal 9) 1m - 9:12(9:12/m) 145/153bpm 86cal 10) 1m - 9:30(9:30/m) 152/157bpm 108cal 11) 1m - 9:53(9:53/m) 153/157bpm 111cal 12) 1m - 10:04(10:04/m) 159/178bpm 128cal 13) 1m - 10:14(10:14/m) 162/177bpm 136cal 14) 0m - 2(8:32/m) 155/155bpm Add a comment	7mi, 1:08:05 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 126/138bpm 102cal 2) 1m - 9:20(9:20/m) 134/145bpm 100cal 3) 1m - 9:30(9:30/m) 137/147bpm 101cal 4) 1m - 9:24(9:24/m) 138/155bpm 95cal 5) 1m - 9:42(9:42/m) 135/146bpm 89cal 6) 1m - 10:20(10:20/m) 132/142bpm 86cal 7) 1m - 10:00(10:00/m) 136/157bpm 88cal 8) 0.01m - 3(6:57/m) 147/148bpm Add a comment	3mi, 32:18 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 128/143bpm 121cal 2) 1m - 10:23(10:23/m) 135/143bpm 114cal 3) 1m - 10:35(10:35/m) 135/142bpm 110cal 4) 0.01m - 3(8:11/m) 134/134bpm Add a comment

2020	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	24 Oct		0.00%
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
The Great Northern Half	13.1mi	20 Sep		0.00%
the belper rover	30km	16 Aug		0.00%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	3:57:25	52.05%
2018	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	8 Apr	4:12:02	48.84%