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Neal M50

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Recent Blogs
January - Run the Sum	Feb 2021
April Treasure Hunt	Apr 2020
March Treasure Hunt	Mar 2020

Recent Training
10th Apr	Walking	3.6	1:49:47
9th Apr	General	6.2	55:08
9th Apr	Walking	4.0	2:02:43
8th Apr	Walking	2.4	1:07:33
8th Apr	Walking	0.8	22:15

12 Month Benchmarks	Run
Mile	6:46
5k	23:36
5mi	41:10
10k	52:01
10mi	1:31:00
Half	2:01:08

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200

Recent Threads
Joke of the day........
University Challenge 20/21 (maybe Only Connect too)

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	2019	2020	2021
1mi	1	6:53 6:53/mi		6:53
5km	57	22:40 7:18/mi	22:40	23:00	26:46
5mi	1	49:31 9:54/mi		49:31
10km	1	56:50 9:09/mi		56:50

2021		Result	WAVA	Distance
20 Mar	Fake parkrun	27:48	53.89	5km
13 Mar	Fake parkrun	27:51	53.79	5km
6 Mar	Fake parkrun	26:46	55.97	5km
27 Feb	Fake parkrun	28:28	52.62	5km
20 Feb	Fake parkrun	30:24	49.28	5km
13 Feb	Fake parkrun	28:39	52.29	5km
6 Feb	Fake parkrun	29:40	50.50	5km
30 Jan	Fake parkrun	28:35	52.41	5km
23 Jan	Fake parkrun	27:53	53.72	5km
16 Jan	Fake parkrun	29:23	50.98	5km
9 Jan	Fake parkrun	28:42	52.20	5km
2 Jan	Fake parkrun	27:36	54.28	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	29:08	51.42	5km
19 Dec	Fake parkrun	28:47	52.04	5km
12 Dec	Fake parkrun	28:17	52.96	5km
5 Dec	Fake parkrun	29:11	51.33	5km
28 Nov	Fake parkrun	27:34	54.34	5km
21 Nov	Fake parkrun	26:52	55.76	5km
14 Nov	Fake parkrun	27:18	54.87	5km
7 Nov	Fake parkrun	28:57	51.75	5km
31 Oct	Fake parkrun	28:22	52.81	5km
10 Oct	Fake parkrun	27:22	54.74	5km
3 Oct	Fake parkrun	27:36	54.28	5km
26 Sep	Fake parkrun	29:56	50.05	5km
19 Sep	Fake parkrun	26:54	55.69	5km
12 Sep	Fake parkrun	25:25	58.94	5km
15 Aug	Fake parkrun	25:45	57.73	5km
1 Aug	Fake parkrun	23:00	64.63	5km
25 Jul	Fake parkrun	24:19	61.13	5km
11 Jul	Fake parkrun	30:03	49.47	5km
4 Jul	Fake parkrun	24:39	60.31	5km
27 Jun	Fake parkrun	24:15	61.30	5km
20 Jun	Fetch Virtual Weekend 5 Mile	49:31	49.01	5mi
13 Jun	Fake parkrun	30:02	49.50	5km
30 May	Fake parkrun	30:23	48.93	5km
23 May	Fake parkrun	23:40	62.81	5km
16 May	Fetch Virtual Weekend 10k	56:50	53.31	10km
16 May	Fetch Virtual Weekend Mile	6:53	62.12	1mi
16 May	Fake parkrun	23:40	62.81	5km
9 May	Fake parkrun	23:20	63.71	5km
2019		Result	WAVA	Distance
22 Jun	Kirkwall parkrun	23:07	63.82	5km
25 May	Wythenshawe parkrun	23:50	61.90	5km
18 May	Wythenshawe parkrun	23:44	62.16	5km
11 May	Wythenshawe parkrun	22:40	65.08	5km
4 May	Fletcher Moss parkrun	24:39	59.85	5km
27 Apr	Stretford parkrun	23:09	63.72	5km
6 Apr	Cliffe Castle parkrun	27:40	53.32	5km
30 Mar	Fletcher Moss parkrun	23:21	63.18	5km
23 Mar	Fletcher Moss parkrun	23:24	63.04	5km
16 Mar	Stretford parkrun	23:17	63.36	5km
9 Mar	Fletcher Moss parkrun	23:58	61.55	5km
2 Mar	South Manchester parkrun	23:19	63.27	5km
23 Feb	Fletcher Moss parkrun	23:48	61.98	5km
16 Feb	Fletcher Moss parkrun	23:32	62.69	5km
9 Feb	South Manchester parkrun	23:35	62.55	5km
2 Feb	Wilmslow parkrun	24:05	61.25	5km
26 Jan	Sale Water parkrun	23:39	62.38	5km
19 Jan	Stretford parkrun	24:06	61.21	5km
12 Jan	Fletcher Moss parkrun	24:30	60.21	5km
5 Jan	Cliffe Castle parkrun	26:34	55.53	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	140	107	105	23	0	0	0	0	0	0	0	0	375
2020	127	118	110	179	106	152	145	101	129	115	115	124	1521
2019	105	119	133	92	126	64	139	112	114	125	123	95	1347

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
2mi, 17:14 Running - General Split Summary === 1) 1.98m - 17:14(8:44/m) 308.999999822016cal Add a comment	4mi, 37:11 Running - General Split Summary === 1) 4.02m - 37:11(9:15/m) 635.999999633664cal Add a comment	3.2mi, 27:48 Running - General Split Summary === 1) 3.17m - 27:48(8:46/m) 496.99999971372796cal Add a comment	5.9mi, 1:01:32 Running - General Split Summary === 1) 5.91m - 1:01:32(10:25/m) 977.9999994366719cal Add a comment	2mi, 17:27 Running - General Split Summary === 1) 1.98m - 17:27(8:49/m) 309.99999982144cal Add a comment	5.2mi, 50:32 Running - General Split Summary === 1) 5.23m - 50:32(9:40/m) 840.999999515584cal Add a comment	1mi, 27:06 Cross-Training - Walking Split Summary === 1) 1.02m - 27:06(26:36/m) 130.999999924544cal Add a comment 3.4mi, 32:34 Running - General Split Summary === 1) 3.42m - 32:34(9:32/m) 545.999999685504cal Add a comment
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
3.1mi, 27:05 Running - General Split Summary === 1) 3.14m - 27:05(8:38/m) 491.999999716608cal Add a comment	-	-	-	-	2.8mi, 1:13:02 Cross-Training - Walking Split Summary === 1) 2.75m - 1:13:02(26:36/m) 351.999999797248cal Add a comment 6.2mi, 56:35 Running - General Split Summary === 1) 6.21m - 56:35(9:07/m) 976.999999437248cal Add a comment	2mi, 18:00 Running - General Split Summary === 1) 2.01m - 18:00(8:56/m) 314.99999981856cal Add a comment
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
2mi, 16:26 Running - General Split Summary === 1) 1.99m - 16:26(8:14/m) 307.999999822592cal Add a comment	6.2mi, 57:44 Running - General Split Summary === 1) 6.22m - 57:44(9:17/m) 984.9999994326399cal Add a comment 4.2mi, 1:11:35 Cross-Training - Walking Split Summary === 1) 4.16m - 1:11:35(17:13/m) 508.99999970681597cal Add a comment	2mi, 18:22 Running - General Split Summary === 1) 2m - 18:22(9:10/m) 315.99999981798396cal Add a comment 4.7mi, 1:24:57 Cross-Training - Walking Split Summary === 1) 4.73m - 1:24:57(17:57/m) 571.9999996705279cal Add a comment 3.3mi, 49:07 Cross-Training - Walking Split Summary === 1) 3.29m - 49:07(14:57/m) 412.999999762112cal Add a comment	2mi, 51:19 Cross-Training - Walking Split Summary === 1) 2.03m - 51:19(25:15/m) 251.999999854848cal Add a comment	3.9mi, 2:00:07 Cross-Training - Walking Split Summary === 1) 3.87m - 2:00:07(31:02/m) 548.999999683776cal Add a comment	2.6mi, 1:21:35 Cross-Training - Walking Split Summary === 1) 2.6m - 1:21:35(31:25/m) 369.99999978688cal Add a comment 4.1mi, 39:48 Running - General Split Summary === 1) 4.11m - 39:48(9:40/m) 661.999999618688cal Add a comment	4.4mi, 2:08:37 Cross-Training - Walking Split Summary === 1) 4.4m - 2:08:37(29:14/m) 602.9999996526719cal Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
1.7mi, 50:09 Cross-Training - Walking Split Summary === 1) 1.7m - 50:09(29:34/m) 233.99999986521598cal Add a comment 6.6mi, 1:00:35 Running - General Split Summary === 1) 6.56m - 1:00:35(9:14/m) 1036.999999402688cal Add a comment	3.7mi, 1:47:51 Cross-Training - Walking Split Summary === 1) 3.67m - 1:47:51(29:22/m) 504.99999970912cal Add a comment	3.4mi, 1:26:55 Cross-Training - Walking Split Summary === 1) 3.36m - 1:26:55(25:51/m) 422.999999756352cal Add a comment 6.4mi, 57:08 Running - General Split Summary === 1) 6.41m - 57:08(8:55/m) 1001.999999422848cal Add a comment	2.4mi, 1:07:33 Cross-Training - Walking Split Summary === 1) 2.35m - 1:07:33(28:46/m) 317.999999816832cal Add a comment 0.8mi, 22:15 Cross-Training - Walking Split Summary === 1) 0.77m - 22:15(28:53/m) 104.99999993952cal Add a comment	6.2mi, 55:08 Running - General Split Summary === 1) 6.2m - 55:08(8:54/m) 968.999999441856cal Add a comment 4mi, 2:02:43 Cross-Training - Walking Split Summary === 1) 4.02m - 2:02:43(30:31/m) 565.999999673984cal Add a comment	3.6mi, 1:49:47 Cross-Training - Walking Split Summary === 1) 3.62m - 1:49:47(30:18/m) 507.99999970739196cal 10th Apr 2021, 10:25pm Amfyvilla wrote: I might have been doing some stretches and push ups outside my house on Sandylands around the time you were on this walk! Add a comment	-

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