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Neal M50

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Race Times

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Mileage

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Races
50
Miles
2926
Mile
6:53
5k
22:40
5M
49:31
10k
56:50

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RUN
1200

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Dist	Races	PB	2019	2020	2021
1mi	1	6:53 6:53/mi		6:53
5km	47	22:40 7:18/mi	22:40	23:00	27:36
5mi	1	49:31 9:54/mi		49:31
10km	1	56:50 9:09/mi		56:50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	58	0	0	0	0	0	0	0	0	0	0	0	58
2020	127	118	110	179	106	152	145	101	129	115	115	124	1521
2019	105	119	133	92	126	64	139	112	114	125	123	95	1347

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
6.3mi, 54:13 Running - General Split Summary === 1) 6.25m - 54:13(8:40/m) 978.999999436096cal Add a comment	4.7mi, 1:50:43 Cross-Training - Walking Split Summary === 1) 4.65m - 1:50:43(23:47/m) 555.999999679744cal Add a comment	6.1mi, 56:54 Running - General Split Summary === 1) 6.08m - 56:54(9:21/m) 965.999999443584cal Add a comment	5.3mi, 47:13 Running - General Split Summary === 1) 5.32m - 47:13(8:53/m) 831.999999520768cal Add a comment	4.5mi, 40:00 Running - General Split Summary === 1) 4.87m - 45:48(9:24/m) 774.9999995536cal Add a comment	2.5mi, 1:04:11 Cross-Training - Walking Split Summary === 1) 2.49m - 1:04:11(25:49/m) 312.999999819712cal Add a comment 3.4mi, 27:25 Running - General Split Summary === 1) 3.35m - 27:25(8:11/m) 516.999999702208cal Add a comment	3.3mi, 29:08 Running - General Split Summary === 1) 3.28m - 29:08(8:53/m) 512.999999704512cal Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
4.9mi, 44:08 Running - General Split Summary === 1) 4.94m - 44:08(8:56/m) 772.999999554752cal Add a comment	4.9mi, 45:45 Running - General Split Summary === 1) 4.89m - 45:45(9:21/m) 776.999999552448cal Add a comment	2.9mi, 1:23:42 Cross-Training - Walking Split Summary === 1) 2.88m - 1:23:42(29:02/m) 392.999999773632cal Add a comment	5mi, 44:20 Running - General Split Summary === 1) 4.96m - 44:20(8:56/m) 775.9999995530239cal Add a comment	6.9mi, 59:16 Running - General Split Summary === 1) 6.85m - 59:16(8:39/m) 1072.999999381952cal Add a comment	5.3mi, 47:31 Running - General Split Summary === 1) 5.28m - 47:31(9:00/m) 825.999999524224cal Add a comment	6.9mi, 1:01:31 Running - General Split Summary === 1) 6.93m - 1:01:31(8:53/m) 1083.999999375616cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.5mi, 1:26:44 Cross-Training - Walking Split Summary === 1) 3.54m - 1:26:44(24:29/m) 429.99999975232cal Add a comment 3mi, 25:43 Running - General Split Summary === 1) 3m - 25:43(8:34/m) 469.99999972928cal Add a comment	2.6mi, 23:17 Running - General Split Summary === 1) 2.61m - 23:17(8:55/m) 407.99999976499197cal Add a comment	3.2mi, 27:36 Running - General Split Summary === 1) 3.15m - 27:36(8:45/m) 493.999999715456cal Add a comment	3.2mi, 28:42 Running - General Split Summary === 1) 3.24m - 28:42(8:52/m) 505.999999708544cal Add a comment	4.1mi, 37:30 Running - General Split Summary === 1) 4.14m - 38:51(9:23/m) 657.999999620992cal Add a comment	5.1mi, 48:23 Running - General Split Summary === 1) 5.14m - 49:33(9:38/m) 825.999999524224cal Add a comment	5.2mi, 49:34 Running - General Split Summary === 1) 5.16m - 49:34(9:36/m) 827.999999523072cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
6.3mi, 54:13 Running - General Split Summary === 1) 6.25m - 54:13(8:40/m) 978.999999436096cal Add a comment	2mi, 17:52 Running - General Split Summary === 1) 2.04m - 17:52(8:44/m) 319.99999981568cal Add a comment	2mi, 18:35 Running - General Split Summary === 1) 2.02m - 18:35(9:13/m) 317.999999816832cal Add a comment	2mi, 15:56 Running - General Split Summary === 1) 1.95m - 15:56(8:10/m) 300.999999826624cal Add a comment	2.7mi, 24:14 Running - General Split Summary === 1) 2.69m - 24:44(9:11/m) 424.9999997552cal Add a comment	3.3mi, 29:23 Running - General Split Summary === 1) 3.25m - 29:23(9:02/m) 509.99999970624cal Add a comment	6.2mi, 59:42 Running - General Split Summary === 1) 6.22m - 59:42(9:36/m) 997.9999994251519cal Add a comment

2021	Distance	Date	Result	WAVA
Fake parkrun	5km	9 Jan	28:42	52.20%
Fake parkrun	5km	2 Jan	27:36	54.28%
2020	Distance	Date	Result	WAVA
Fake parkrun	5km	25 Dec	29:08	51.42%
Fake parkrun	5km	19 Dec	28:47	52.04%
Fake parkrun	5km	12 Dec	28:17	52.96%
Fake parkrun	5km	5 Dec	29:11	51.33%
Fake parkrun	5km	28 Nov	27:34	54.34%
Fake parkrun	5km	21 Nov	26:52	55.76%
Fake parkrun	5km	14 Nov	27:18	54.87%
Fake parkrun	5km	7 Nov	28:57	51.75%
Fake parkrun	5km	31 Oct	28:22	52.81%
Fake parkrun	5km	10 Oct	27:22	54.74%
Fake parkrun	5km	3 Oct	27:36	54.28%
Fake parkrun	5km	26 Sep	29:56	50.05%
Fake parkrun	5km	19 Sep	26:54	55.69%
Fake parkrun	5km	12 Sep	25:25	58.94%
Fake parkrun	5km	15 Aug	25:45	57.73%
Fake parkrun	5km	1 Aug	23:00	64.63%
Fake parkrun	5km	25 Jul	24:19	61.13%
Fake parkrun	5km	11 Jul	30:03	49.47%
Fake parkrun	5km	4 Jul	24:39	60.31%
Fake parkrun	5km	27 Jun	24:15	61.30%
Fetch Virtual Weekend 5 Mile	5mi	20 Jun	49:31	49.01%
Fake parkrun	5km	13 Jun	30:02	49.50%
Fake parkrun	5km	30 May	30:23	48.93%
Fake parkrun	5km	23 May	23:40	62.81%
Fetch Virtual Weekend Mile	1mi	16 May	6:53	62.12%
Fake parkrun	5km	16 May	23:40	62.81%
Fetch Virtual Weekend 10k	10km	16 May	56:50	53.31%
Fake parkrun	5km	9 May	23:20	63.71%
2019	Distance	Date	Result	WAVA
Kirkwall parkrun	5km	22 Jun	23:07	63.82%
Wythenshawe parkrun	5km	25 May	23:50	61.90%
Wythenshawe parkrun	5km	18 May	23:44	62.16%
Wythenshawe parkrun	5km	11 May	22:40	65.08%
Fletcher Moss parkrun	5km	4 May	24:39	59.85%
Stretford parkrun	5km	27 Apr	23:09	63.72%
Cliffe Castle parkrun	5km	6 Apr	27:40	53.32%
Fletcher Moss parkrun	5km	30 Mar	23:21	63.18%
Fletcher Moss parkrun	5km	23 Mar	23:24	63.04%
Stretford parkrun	5km	16 Mar	23:17	63.36%
Fletcher Moss parkrun	5km	9 Mar	23:58	61.55%
South Manchester parkrun	5km	2 Mar	23:19	63.27%
Fletcher Moss parkrun	5km	23 Feb	23:48	61.98%
Fletcher Moss parkrun	5km	16 Feb	23:32	62.69%
South Manchester parkrun	5km	9 Feb	23:35	62.55%
Wilmslow parkrun	5km	2 Feb	24:05	61.25%
Sale Water parkrun	5km	26 Jan	23:39	62.38%
Stretford parkrun	5km	19 Jan	24:06	61.21%
Fletcher Moss parkrun	5km	12 Jan	24:30	60.21%
Cliffe Castle parkrun	5km	5 Jan	26:34	55.53%

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Neal M50

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