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Neal M50

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Races
130
Miles
4469
Miles
902
WAVA
65.50%
Mile
6:53
5k
22:40
5M
49:31
10k
56:50

About Me
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Recent Blogs
January - Run the Sum	Feb 2021
April Treasure Hunt	Apr 2020
March Treasure Hunt	Mar 2020

Recent Training
23rd May	General	5.6mi	56:55
22nd May	General	2mi	36:00
22nd May	General	2mi	37:43
21st May	General	2.5mi	53:51
21st May	General	2.1mi	20:28

12 Month Benchmarks	Run
Mile	7:00
5k	22:37
5mi	41:35
10k	53:57
10mi	1:35:04

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1000

Recent Threads
What do you know today, that you did not yesterday?
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020	2021	2022
1mi	1	6:53 6:53/mi	62.12			6:53 62.12
5km	127	22:40 7:18/mi	65.50	24:15 60.83	22:40 65.08	23:00 64.63	23:03 65.50	25:25 59.40
5mi	1	49:31 9:54/mi	49.01			49:31 49.01
10km	1	56:50 9:09/mi	53.31			56:50 53.31

2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
12 Feb	South Manchester parkrun	28:11	53.57	5km
5 Feb	Wythenshawe parkrun	28:56	52.18	5km
29 Jan	Alexandra parkrun, Moss Side SB	25:25	59.40	5km
22 Jan	Fletcher Moss parkrun	27:32	54.83	5km
15 Jan	Alexandra parkrun, Moss Side	26:26	57.11	5km
8 Jan	South Manchester parkrun	26:32	56.90	5km
2021		Result	WAVA	Distance
25 Dec	South Manchester parkrun	28:30	52.97	5km
18 Dec	South Manchester parkrun	26:21	57.29	5km
11 Dec	South Manchester parkrun	25:11	59.95	5km
4 Dec	Alexandra parkrun, Moss Side	26:39	56.65	5km
27 Nov	South Manchester parkrun	25:13	59.87	5km
20 Nov	Alexandra parkrun, Moss Side	26:32	56.90	5km
13 Nov	Alexandra parkrun, Moss Side	25:47	58.55	5km
6 Nov	South Manchester parkrun	23:51	63.30	5km
30 Oct	Alexandra parkrun, Moss Side	27:33	54.80	5km
23 Oct	Alexandra parkrun, Moss Side	26:24	57.19	5km
16 Oct	Fletcher Moss parkrun	25:47	58.55	5km
9 Oct	Alexandra parkrun, Moss Side	24:45	61.00	5km
2 Oct	Alexandra parkrun, Moss Side SB	23:03	65.50	5km
25 Sep	Fletcher Moss parkrun	27:02	55.85	5km
18 Sep	Alexandra parkrun, Moss Side	23:22	64.61	5km
11 Sep	Alexandra parkrun, Moss Side	25:44	58.67	5km
4 Sep	Fletcher Moss parkrun	26:29	57.01	5km
28 Aug	Sewerby parkrun	26:55	55.65	5km
21 Aug	Alexandra parkrun, Moss Side	28:17	52.96	5km
14 Aug	Alexandra parkrun, Moss Side	23:52	62.77	5km
7 Aug	Alexandra parkrun, Moss Side	23:56	62.59	5km
31 Jul	Alexandra parkrun, Moss Side	24:11	61.94	5km
24 Jul	Wythenshawe parkrun	25:51	57.95	5km
17 Jul	Kirkwall parkrun	24:08	62.07	5km
26 Jun	Fake parkrun	29:05	51.51	5km
19 Jun	Fake parkrun	26:49	55.86	5km
12 Jun	Fake parkrun	28:47	52.04	5km
5 Jun	Fake parkrun	28:30	52.56	5km
29 May	Fake parkrun	26:50	55.83	5km
22 May	Fake parkrun	29:04	51.54	5km
17 Apr	Fake parkrun	30:32	49.06	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun	27:48	53.89	5km
13 Mar	Fake parkrun	27:51	53.79	5km
6 Mar	Fake parkrun	26:46	55.97	5km
27 Feb	Fake parkrun	28:28	52.62	5km
20 Feb	Fake parkrun	30:24	49.28	5km
13 Feb	Fake parkrun	28:39	52.29	5km
6 Feb	Fake parkrun	29:40	50.50	5km
30 Jan	Fake parkrun	28:35	52.41	5km
23 Jan	Fake parkrun	27:53	53.72	5km
16 Jan	Fake parkrun	29:23	50.98	5km
9 Jan	Fake parkrun	28:42	52.20	5km
2 Jan	Fake parkrun	27:36	54.28	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	29:08	51.42	5km
19 Dec	Fake parkrun	28:47	52.04	5km
12 Dec	Fake parkrun	28:17	52.96	5km
5 Dec	Fake parkrun	29:11	51.33	5km
28 Nov	Fake parkrun	27:34	54.34	5km
21 Nov	Fake parkrun	26:52	55.76	5km
14 Nov	Fake parkrun	27:18	54.87	5km
7 Nov	Fake parkrun	28:57	51.75	5km
31 Oct	Fake parkrun	28:22	52.81	5km
10 Oct	Fake parkrun	27:22	54.74	5km
3 Oct	Fake parkrun	27:36	54.28	5km
26 Sep	Fake parkrun	29:56	50.05	5km
19 Sep	Fake parkrun	26:54	55.69	5km
12 Sep	Fake parkrun	25:25	58.94	5km
15 Aug	Fake parkrun	25:45	57.73	5km
1 Aug	Fake parkrun SB	23:00	64.63	5km
25 Jul	Fake parkrun	24:19	61.13	5km
11 Jul	Fake parkrun	30:03	49.47	5km
4 Jul	Fake parkrun	24:39	60.31	5km
27 Jun	Fake parkrun	24:15	61.30	5km
20 Jun	Fetch Virtual Weekend 5 Mile PB	49:31	49.01	5mi
13 Jun	Fake parkrun	30:02	49.50	5km
30 May	Fake parkrun	30:23	48.93	5km
23 May	Fake parkrun	23:40	62.81	5km
16 May	Fetch Virtual Weekend 10k PB	56:50	53.31	10km
16 May	Fetch Virtual Weekend Mile PB	6:53	62.12	1mi
16 May	Fake parkrun	23:40	62.81	5km
9 May	Fake parkrun	23:20	63.71	5km
14 Mar	Alexandra parkrun, Moss Side	24:20	61.09	5km
7 Mar	Alexandra parkrun, Moss Side	27:07	54.82	5km
29 Feb	Alexandra parkrun, Moss Side	25:40	57.92	5km
22 Feb	Alexandra parkrun, Moss Side	26:02	57.10	5km
15 Feb	Alexandra parkrun, Moss Side	24:34	60.51	5km
8 Feb	Alexandra parkrun, Moss Side	27:21	54.35	5km
1 Feb	Fletcher Moss parkrun	23:55	62.15	5km
25 Jan	Fletcher Moss parkrun	25:47	57.65	5km
18 Jan	Fletcher Moss parkrun	27:23	54.29	5km
11 Jan	Alexandra parkrun, Moss Side	25:56	57.32	5km
4 Jan	Alexandra parkrun, Moss Side	25:31	58.26	5km
1 Jan	Stretford parkrun	28:26	52.28	5km
2019		Result	WAVA	Distance
14 Dec	Alexandra parkrun, Moss Side	24:58	59.54	5km
7 Dec	Fletcher Moss parkrun	25:35	58.11	5km
30 Nov	Fletcher Moss parkrun	26:53	55.30	5km
23 Nov	Stretford parkrun	27:34	53.92	5km
12 Oct	Fletcher Moss parkrun	23:11	64.12	5km
28 Sep	Stretford parkrun	23:08	64.26	5km
21 Sep	Fletcher Moss parkrun	23:49	62.42	5km
14 Sep	Fletcher Moss parkrun	23:38	62.90	5km
10 Aug	Stretford parkrun	24:21	60.58	5km
27 Jul	Fletcher Moss parkrun	24:26	60.38	5km
20 Jul	Fletcher Moss parkrun	23:25	63.00	5km
22 Jun	Kirkwall parkrun	23:07	63.82	5km
8 Jun	Stretford parkrun	26:20	56.02	5km
25 May	Wythenshawe parkrun	23:50	61.90	5km
18 May	Wythenshawe parkrun	23:44	62.16	5km
11 May	Wythenshawe parkrun PB	22:40	65.08	5km
4 May	Fletcher Moss parkrun	24:39	59.85	5km
27 Apr	Stretford parkrun	23:09	63.72	5km
6 Apr	Cliffe Castle parkrun	27:40	53.32	5km
30 Mar	Fletcher Moss parkrun	23:21	63.18	5km
23 Mar	Fletcher Moss parkrun	23:24	63.04	5km
16 Mar	Stretford parkrun	23:17	63.36	5km
9 Mar	Fletcher Moss parkrun	23:58	61.55	5km
2 Mar	South Manchester parkrun	23:19	63.27	5km
23 Feb	Fletcher Moss parkrun	23:48	61.98	5km
16 Feb	Fletcher Moss parkrun	23:32	62.69	5km
9 Feb	South Manchester parkrun	23:35	62.55	5km
2 Feb	Wilmslow parkrun	24:05	61.25	5km
26 Jan	Sale Water parkrun	23:39	62.38	5km
19 Jan	Stretford parkrun	24:06	61.21	5km
12 Jan	Fletcher Moss parkrun	24:30	60.21	5km
5 Jan	Cliffe Castle parkrun	26:34	55.53	5km
2018		Result	WAVA	Distance
29 Dec	Fletcher Moss parkrun	25:07	58.73	5km
15 Dec	Fletcher Moss parkrun SB	24:15	60.83	5km
1 Dec	Cliffe Castle parkrun	26:34	55.53	5km
3 Nov	Cliffe Castle parkrun	27:26	53.77	5km
29 Sep	Cliffe Castle parkrun	27:03	54.54	5km
22 Sep	Cliffe Castle parkrun	28:00	52.69	5km
15 Sep	Cliffe Castle parkrun	29:45	49.59	5km
21 Jul	Stretford parkrun	26:05	56.13	5km
1 Jan	Stretford parkrun	28:43	50.98	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21	12	49	63	40	0	0	0	0	0	0	0	184
2022	87	95	88	46	68	0	0	0	0	0	0	0	384
2021	4	24	31	81	45	58	70	53	38	17	11	25	457
2021	140	107	105	78	74	102	65	117	124	115	108	82	1217
2020	12	4	0	0	18	36	31	54	26	23	16	20	240
2020	127	118	110	179	106	152	145	101	129	115	115	124	1521
2019	0	0	0	16	0	0	0	0	0	0	0	5	21
2019	105	119	133	92	126	64	139	112	114	125	123	95	1347

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	4mi, 1:47:50 Walk - General Split Summary === 1) 0.62m - 12:12(19:38/m) 2) 0.62m - 20:33(33:04/m) 3) 0.62m - 14:59(24:07/m) 4) 0.62m - 24:26(39:17/m) 5) 0.63m - 16:57(27:06/m) 6) 0.62m - 13:22(21:31/m) 7) 0.25m - 5:21(21:28/m) Add a comment	5.1mi, 51:28 Run - General Split Summary === 1) 0.62m - 7:03(11:19/m) 2) 0.62m - 5:57(9:35/m) 3) 0.62m - 6:05(9:48/m) 4) 0.62m - 6:55(11:09/m) 5) 0.62m - 6:22(10:14/m) 6) 0.62m - 8:13(13:15/m) 7) 0.62m - 5:28(8:47/m) 8) 0.62m - 4:47(7:43/m) 9) 0.08m - 38(7:36/m) Add a comment	-	3.7mi, 1:47:34 Walk - General Split Summary === 1) 0.62m - 12:36(20:17/m) 2) 0.62m - 17:43(28:32/m) 3) 0.62m - 23:22(37:35/m) 4) 0.62m - 23:11(37:19/m) 5) 0.62m - 17:01(27:21/m) 6) 0.62m - 13:32(21:46/m) 7) 0.01m - 9(18:34/m) Add a comment 1.8mi, 24:31 Run - General Split Summary === 1) 0.62m - 11:16(18:04/m) 2) 0.62m - 6:56(11:09/m) 3) 0.57m - 6:19(11:08/m) Add a comment 3.2mi, 27:29 Run - parkrun Split Summary === 1) 0.62m - 11:35(18:37/m) 2) 0.62m - 5:26(8:42/m) 3) 0.62m - 5:19(8:34/m) 4) 0.62m - 5:02(8:06/m) 5) 0.62m - 4:55(7:54/m) 6) 0.12m - 58(7:59/m) Official time 27:16 parkrun.org.uk Add a comment 1.8mi, 19:54 Run - General Split Summary === 1) 0.62m - 6:10(9:55/m) 2) 0.62m - 6:53(11:05/m) 3) 0.51m - 6:51(13:34/m) Add a comment	2.9mi, 1:35:46 Walk - General Split Summary === 1) 0.62m - 12:21(19:53/m) 2) 0.62m - 17:51(28:44/m) 3) 0.62m - 35:36(57:14/m) 4) 0.62m - 20:23(32:47/m) 5) 0.44m - 9:35(21:51/m) Add a comment 2.1mi, 33:24 Walk - General Split Summary === 1) 0.62m - 9:53(15:54/m) 2) 0.62m - 10:04(16:12/m) 3) 0.62m - 10:19(16:35/m) 4) 0.19m - 3:06(15:55/m) 5) 0m - 2(13:25/m) Add a comment 2.1mi, 36:01 Walk - General Split Summary === 1) 0.62m - 10:45(17:19/m) 2) 0.62m - 10:43(17:15/m) 3) 0.62m - 11:04(17:46/m) 4) 0.2m - 3:29(17:25/m) Add a comment	5.4mi, 55:53 Run - General Split Summary === 1) 0.62m - 6:32(10:32/m) 2) 0.62m - 6:00(9:39/m) 3) 0.62m - 9:08(14:39/m) 4) 0.62m - 5:47(9:17/m) 5) 0.62m - 6:23(10:16/m) 6) 0.62m - 7:16(11:42/m) 7) 0.62m - 5:54(9:30/m) 8) 0.62m - 5:35(8:59/m) 9) 0.42m - 3:18(7:51/m) Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	6.2mi, 1:57:54 Walk - General Split Summary === 1) 0.62m - 11:08(17:53/m) 2) 0.62m - 10:59(17:41/m) 3) 0.62m - 10:04(16:13/m) 4) 0.62m - 11:08(17:56/m) 5) 0.62m - 12:58(20:52/m) 6) 0.62m - 17:26(28:02/m) 7) 0.62m - 10:36(17:03/m) 8) 0.62m - 9:42(15:37/m) 9) 0.62m - 10:48(17:23/m) 10) 0.62m - 13:05(21:03/m) Add a comment 3.3mi, 30:44 Run - General Split Summary === 1) 0.62m - 5:59(9:38/m) 2) 0.62m - 6:14(10:02/m) 3) 0.62m - 5:38(9:04/m) 4) 0.62m - 5:31(8:53/m) 5) 0.62m - 6:03(9:44/m) 6) 0.16m - 1:19(8:05/m) Add a comment 3.3mi, 30:44 Run - General Split Summary === 1) 0.62m - 5:59(9:38/m) 2) 0.62m - 6:14(10:02/m) 3) 0.62m - 5:38(9:04/m) 4) 0.62m - 5:31(8:53/m) 5) 0.62m - 6:03(9:44/m) 6) 0.16m - 1:19(8:05/m) Add a comment	-	-	1.8mi, 21:43 Run - General Split Summary === 1) 0.62m - 9:54(15:56/m) 2) 0.62m - 6:25(10:20/m) 3) 0.57m - 5:24(9:31/m) Add a comment 3.1mi, 28:10 Run - parkrun Split Summary === 1) 0.62m - 8:36(13:47/m) 2) 0.62m - 5:31(8:54/m) 3) 0.62m - 5:23(8:39/m) 4) 0.62m - 5:28(8:47/m) 5) 0.62m - 5:19(8:32/m) 6) 0.06m - 39(11:15/m) Official time 28:02 parkrun.org.uk Add a comment 2.3mi, 24:49 Run - General Split Summary === 1) 0.62m - 6:18(10:08/m) 2) 0.62m - 5:54(9:29/m) 3) 0.62m - 7:11(11:34/m) 4) 0.46m - 5:26(11:53/m) Add a comment	2mi, 33:44 Walk - General Split Summary === 1) 0.62m - 10:10(16:20/m) 2) 0.62m - 10:21(16:39/m) 3) 0.62m - 10:44(17:16/m) 4) 0.15m - 2:29(17:00/m) Add a comment 2.1mi, 34:32 Walk - General Split Summary === 1) 0.62m - 10:29(16:52/m) 2) 0.62m - 10:33(17:01/m) 3) 0.62m - 10:15(16:30/m) 4) 0.2m - 3:15(16:24/m) Add a comment	5mi, 47:23 Run - General Split Summary === 1) 0.62m - 6:50(10:59/m) 2) 0.62m - 5:59(9:38/m) 3) 0.62m - 5:35(8:59/m) 4) 0.62m - 7:03(11:20/m) 5) 0.62m - 5:55(9:32/m) 6) 0.62m - 6:06(9:49/m) 7) 0.62m - 5:09(8:17/m) 8) 0.61m - 4:46(7:50/m) Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
3.3mi, 31:05 Run - General Split Summary === 1) 0.62m - 5:58(9:36/m) 2) 0.62m - 5:36(9:02/m) 3) 0.62m - 6:06(9:49/m) 4) 0.62m - 5:30(8:52/m) 5) 0.62m - 6:01(9:42/m) 6) 0.2m - 1:54(9:18/m) Add a comment	2.5mi, 28:23 Run - General Trimmed from another training entry Add a comment 2.1mi, 20:14 Run - General Split Summary === 1) 0.62m - 6:46(10:55/m) 2) 0.62m - 6:03(9:45/m) 3) 0.62m - 5:17(8:30/m) 4) 0.62m - 6:12(9:57/m) 5) 0.62m - 6:57(11:11/m) 6) 0.62m - 7:10(11:32/m) 7) 0.62m - 7:49(12:34/m) 8) 0.19m - 2:24(12:50/m) Add a comment	-	3.2mi, 32:13 Run - General Split Summary === 1) 0.62m - 5:51(9:25/m) 2) 0.62m - 5:39(9:06/m) 3) 0.62m - 5:37(9:03/m) 4) 0.62m - 7:04(11:22/m) 5) 0.63m - 7:01(11:12/m) 6) 0.13m - 1:01(7:52/m) Add a comment	3.5mi, 1:37:51 Walk - General Split Summary === 1) 0.62m - 13:32(21:47/m) 2) 0.62m - 16:52(27:05/m) 3) 0.62m - 23:06(37:08/m) 4) 0.62m - 21:26(34:31/m) 5) 0.62m - 13:26(21:37/m) 6) 0.44m - 9:29(21:44/m) Add a comment 3.1mi, 28:44 Run - parkrun Time 28:44 parkrun.org.uk Add a comment 2.1mi, 27:35 Run - General Split Summary === 1) 0.62m - 7:56(12:48/m) 2) 0.62m - 9:48(15:46/m) 3) 0.62m - 7:07(11:27/m) 4) 0.28m - 2:44(9:44/m) Add a comment 2.2mi, 22:43 Run - General Split Summary === 1) 0.62m - 6:31(10:29/m) 2) 0.62m - 5:47(9:19/m) 3) 0.62m - 7:00(11:15/m) 4) 0.36m - 3:25(9:35/m) Add a comment	2.1mi, 33:16 Walk - General Split Summary === 1) 0.62m - 10:03(16:10/m) 2) 0.62m - 9:33(15:20/m) 3) 0.62m - 9:39(15:31/m) 4) 0.26m - 4:01(15:44/m) Add a comment 2.2mi, 36:10 Walk - General Split Summary === 1) 0.62m - 10:52(17:30/m) 2) 0.62m - 10:57(17:38/m) 3) 0.62m - 9:38(15:31/m) 4) 0.3m - 4:43(15:53/m) Add a comment	5mi, 51:59 Run - General Split Summary === 1) 0.62m - 6:51(11:02/m) 2) 0.62m - 6:06(9:50/m) 3) 0.62m - 5:48(9:20/m) 4) 0.62m - 7:54(12:43/m) 5) 0.62m - 6:47(10:55/m) 6) 0.62m - 7:32(12:08/m) 7) 0.62m - 5:49(9:23/m) 8) 0.62m - 4:53(7:51/m) 9) 0.03m - 19(11:51/m) Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
3.3mi, 32:32 Run - General Split Summary === 1) 0.62m - 5:24(8:46/m) 2) 0.62m - 6:25(10:19/m) 3) 0.62m - 5:41(9:09/m) 4) 0.62m - 5:59(9:38/m) 5) 0.62m - 7:31(12:02/m) 6) 0.18m - 1:32(8:38/m) Add a comment	2.3mi, 30:48 Run - General Split Summary === 1) 0.62m - 7:09(11:30/m) 2) 0.62m - 8:28(13:39/m) 3) 0.62m - 8:30(13:41/m) 4) 0.47m - 6:41(14:07/m) Add a comment 2.1mi, 19:21 Run - General Split Summary === 1) 0.62m - 6:41(10:45/m) 2) 0.62m - 5:59(9:38/m) 3) 0.62m - 5:13(8:24/m) 4) 0.18m - 1:28(8:07/m) Add a comment	4.6mi, 1:24:37 Walk - General Split Summary === 1) 0.62m - 13:35(21:51/m) 2) 0.62m - 11:08(17:55/m) 3) 0.62m - 11:17(18:10/m) 4) 0.62m - 11:11(18:00/m) 5) 0.62m - 11:15(18:07/m) 6) 0.62m - 11:01(17:42/m) 7) 0.62m - 11:18(18:10/m) 8) 0.2m - 3:52(19:09/m) Add a comment 3.8mi, 1:09:19 Walk - General Split Summary === 1) 0.62m - 10:41(17:12/m) 2) 0.62m - 9:59(16:04/m) 3) 0.62m - 9:58(16:02/m) 4) 0.62m - 17:51(28:45/m) 5) 0.62m - 10:43(17:15/m) 6) 0.62m - 9:48(15:46/m) 7) 0.02m - 19(13:25/m) Add a comment	-	2.5mi, 53:51 Walk - General Split Summary === 1) 0.62m - 13:05(21:04/m) 2) 0.62m - 14:30(23:20/m) 3) 0.62m - 13:47(22:12/m) 4) 0.58m - 12:29(21:22/m) Add a comment 2.1mi, 20:28 Run - General Split Summary === 1) 0.62m - 6:53(11:06/m) 2) 0.62m - 5:54(9:31/m) 3) 0.62m - 6:02(9:42/m) 4) 0.19m - 1:39(8:44/m) Add a comment 3.3mi, 28:55 Run - parkrun Split Summary === 1) 0.62m - 12:55(20:48/m) 2) 0.62m - 5:39(9:06/m) 3) 0.62m - 5:31(8:53/m) 4) 0.62m - 5:18(8:31/m) 5) 0.62m - 5:22(8:38/m) 6) 0.62m - 5:45(9:15/m) 7) 0.02m - 55(39:52/m) Official time 28:48 parkrun.org.uk Add a comment 1.9mi, 19:30 Run - General Split Summary === 1) 0.62m - 6:38(10:40/m) 2) 0.62m - 6:32(10:32/m) 3) 0.62m - 5:41(9:10/m) 4) 0.05m - 39(12:55/m) Add a comment	2mi, 36:00 Walk - General Split Summary === 1) 0m - 3(18:11/m) 2) 0.62m - 11:06(17:52/m) 3) 0.62m - 10:49(17:25/m) 4) 0.62m - 11:07(17:52/m) 5) 0.17m - 2:55(16:57/m) Add a comment 2mi, 37:43 Walk - General Split Summary === 1) 0.62m - 11:27(18:26/m) 2) 0.62m - 11:47(18:58/m) 3) 0.62m - 11:31(18:32/m) 4) 0.16m - 2:58(18:26/m) Add a comment	5.6mi, 56:55 Run - General Split Summary === 1) 0.62m - 5:36(9:00/m) 2) 0.62m - 5:27(8:46/m) 3) 0.62m - 5:43(9:10/m) 4) 0.62m - 5:56(9:32/m) 5) 0.62m - 8:48(14:07/m) 6) 0.62m - 6:17(10:08/m) 7) 0.62m - 6:14(10:02/m) 8) 0.62m - 6:42(10:46/m) 9) 0.62m - 5:48(9:19/m) 10) 0.01m - 24(26:49/m) Add a comment

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