Sun 20th Oct 2019 at 9:00am by Sproggy

Bike > General

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Time
1:34:44
Miles
20.33
Mph
12.9
FBI
55.48
Cals
512
BPM
114
%MHR
66.6
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:13(4:15/m) 114/142bpm 136cal 14.14/39.01mph
2) 5m - 19:28(3:54/m) 103/142bpm 81cal 15.41/23.46mph
3) 5m - 27:18(5:28/m) 118/140bpm 162cal 10.99/24.8mph
4) 5m - 25:17(5:03/m) 116/140bpm 120cal 11.87/26.3mph
5) 0.33m - 1:28(4:30/m) 138/146bpm 13cal 13.31/22.98mph

21:13 19:28 27:18 25:17 1:28

Pace

12%

16%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:01	5:01	11.97	122 88-138	611
2.00	9:33	4:33	13.20	117 92-142	532
3.00	12:40	3:07	19.29	117 87-134	364
4.00	16:10	3:30	17.12	106 88-121	371
5.00	22:01	5:51 +49	10.26	110 83-142	643
6.00	25:59	3:57	15.16	116 88-141	459
7.00	29:19	3:21	17.93	98 87-114	328
8.00	32:59	3:40	16.36	95 85-116	348
9.00	36:47	3:48	15.82	91 75-110	345
10.00	41:30	4:43	12.74	109 94-119	513
11.00	46:34	5:05	11.82	114 102-123	579
12.00	51:58	5:24	11.10	119 92-140	643
13.00	56:38	4:40	12.85	110 93-121	513
14.00	1:03:12	6:34	9.14	120 112-137	788
15.00	1:12:57	9:45 +4:08	6.16	126 96-137	1228
16.00	1:16:56	3:59	15.06	116 104-126	462
17.00	1:22:11	5:15	11.42	122 109-131	641
18.00	1:28:10	5:59	10.02	107 89-124	640
19.00	1:32:24	4:14	14.20	115 106-123	486
20.00	1:38:13	5:50	10.29	120 105-139	700
20.33	1:39:42	1:29	13.23	139 132-146	630

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	52	1:44	More
1km	1:09	1:52	More
Mile	2:22	2:22	More
5k	10:28	3:22	More
5 miles	19:24	3:53	More
10k	24:07	3:53	More
10 miles	39:32	3:57	More
Half	55:25	4:14	More
20 miles	1:36:24	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	54:21	4:22
15 miles	1:07:13	4:29
20 miles	1:33:00	4:39
40km	1:58:51	4:47
25 miles	1:59:38	4:47
42km	2:05:35	4:49
50 miles	4:21:37	5:14
56 miles	4:57:19	5:19
100 miles	9:32:04	5:43
112 miles	10:50:08	5:48

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