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Benny Turbo M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
135
Miles
4377
Miles
140
Miles
497
WAVA
66.87%
5k
19:31
10k
41:13
10M
1:20:19
Half
1:40:40

About Me

Been running now for about ten years, on and off, I really enjoy it, as well as swimming. Not the most sociable runner but I do intend to volunteer more for Parkrun. Maybe one day I'll join a club!

Current Status

training on the River Mersey valley for the Stockport hatters Half

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of Chi Running, Efficient Running, Fetchies on Facebook, FetchPoint Game, parkrun, smiley codes, Sub-20 5k, Swimmers, Yoga for Fetchies

2020 Targets

RUN
746
SWIM
31

Set your targets for 2020

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	111	19:31 6:17/mi	66.87	22:35 57.40	21:10 61.42	21:13 61.28	19:31 66.87	20:11 64.95	21:21 61.73	23:59 55.29	21:39 62.58	21:41 62.49
10km	15	41:13 6:38/mi	65.90		48:44 55.36	45:15 59.80	41:13 65.90	44:38 61.13			46:32 60.60
10mi	3	1:20:19 8:02/mi	57.91	1:24:25 52.61	1:24:56 52.37							1:20:19 57.91
13.1mi	6	1:40:40 7:41/mi	59.27			1:46:18 55.72	1:42:52 57.66	1:40:40 59.27				1:52:02 54.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.6	3	3.2	0	0	0	0	0	0	0	0	0	7.8
2020	31	41	84	0	0	0	0	0	0	0	0	0	156
2019	2.5	0.8	0	2.1	1.4	1.4	2.4	0.8	1	1.5	3.8	1.9	19.5
2019	21	4	2	25	17	31	70	107	70	91	51	67	555
2018	6.1	3.4	2.1	0	0	1.1	3	3.2	3.9	3.5	4.7	2.1	33.2
2018	0	0	7	0	0	5	0	8	21	50	58	23	172
2018	19	30	20	0	0	0	0	0	0	0	0	0	68
2017	1.6	2.2	2.3	1.6	0	0	1.2	2.7	3.1	3.1	3.8	5	26.5
2017	0	4	12	14	0	3	0	9	8	3	1	0	54
2017	0	0	3	0	0	6	0	6	5	0	27	19	67
2016	0	1.2	0.4	0.3	1.3	0.3	0.8	0	0.6	1.2	0.5	1.3	8
2016	26	5	9	21	34	17	31	28	7	2	0	2	182
2016	0	8	0	17	0	6	0	12	3	0	0	0	48
2015	2.3	0	0	0.6	0.8	0	0	0	0.6	0	0.6	0.6	5.5
2015	14	13	32	60	54	45	40	53	38	25	23	33	430
2014	0	0.6	0	0	0.6	1.4	0	0.5	0	0.6	0.9	0.6	5.2
2014	61	82	97	94	47	39	60	61	91	27	16	11	687
2013	0	0	0	0	0	2.6	2.3	2.7	0	0.5	0	0	8.1
2013	74	78	80	69	56	79	68	72	49	60	30	46	762
2013	0	0	0	0	3	3	0	0	0	0	0	0	6
2012	0.6	2	0	2.6	0	1	1.5	1.9	0	0.1	0	0.7	10.4
2012	41	38	81	61	64	48	70	84	55	45	52	64	704
2012	23	0	4	6	11	2	5	14	6	15	0	3	88
2011	0	0	3	1	0	0.5	0	0	2.2	4	4.4	1	16
2011	33	46	23	39	42	51	55	35	59	59	78	55	575
2011	0	0	0	0	12	11	20	0	15	94	56	12	220
2010	0	0	0	0	0	0	0	0	0	6	47	48	101

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	5mi, 43:39 Running - General Add a comment	1.2mi, 49:47 Swimming - Pool Add a comment	-	3.7mi, 32:33 Running - General Add a comment	-	8.2mi, 1:12:59 Running - Long Run Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
1mi, 36:45 Swimming - Pool Add a comment	0mi, 20:00 Cross-Training - Strengthening Add a comment 4mi, 33:58 Running - General Add a comment	1mi, 36:39 Swimming - Pool Add a comment	-	3.1mi, 27:06 Running - General Add a comment	-	1.8mi, 13:34 Running - Tempo Add a comment 8.8mi, 1:18:15 Running - Long Run Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	0.9mi, 7:37 Running - Warm Down Add a comment 2.4mi, 17:52 Running - Tempo Add a comment 0.9mi, 7:56 Running - Warm Up Add a comment	-	5.1mi, 44:17 Running - General Add a comment	2.3mi, 21:26 Running - General Add a comment	-	8.5mi, 1:14:51 Running - Long Run Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	0.9mi, 7:43 Running - Warm Down Add a comment 3.2mi, 24:31 Running - Tempo Add a comment 1.4mi, 12:06 Running - Warm Up Add a comment	-	4.4mi, 40:39 Running - General Add a comment	0mi, 27:30 Cross-Training - Strengthening Add a comment	-	8.8mi, 1:19:21 Running - Long Run Add a comment

2019	Distance	Date	Result	WAVA
Alexandra parkrun, Moss Side #5	5km	21 Dec	22:32	60.57%
Stockport 10	10mi	15 Dec	1:20:19	57.91%
Alexandra parkrun, Moss Side	5km	7 Dec	22:46	59.95%
South Manchester parkrun	5km	2 Nov	24:16	56.25%
Burnage parkrun	5km	19 Oct	27:25	49.78%
Fletcher Moss parkrun	5km	12 Oct	24:31	55.67%
South Manchester parkrun	5km	5 Oct	24:01	56.83%
South Manchester parkrun	5km	14 Sep	21:41	62.49%
Stockport Hatters Half Marathon	13.1mi	8 Sep	1:52:02	54.63%
Coventry parkrun	5km	31 Aug	23:13	58.36%
Stretford parkrun	5km	24 Aug	25:54	52.31%
Fletcher Moss parkrun	5km	17 Aug	23:18	58.15%
Fletcher Moss parkrun	5km	10 Aug	27:04	50.06%
Sale Water parkrun	5km	3 Aug	24:00	56.45%
South Manchester parkrun	5km	20 Jul	23:19	58.11%
South Manchester parkrun	5km	15 Jun	24:28	55.38%
South Manchester parkrun	5km	11 May	32:00	42.34%
South Manchester parkrun	5km	27 Apr	27:04	50.06%
South Manchester parkrun	5km	20 Apr	25:16	53.62%
South Manchester parkrun	5km	13 Apr	24:45	54.74%
South Manchester parkrun	5km	12 Jan	22:48	59.43%
2018	Distance	Date	Result	WAVA
South Manchester parkrun	5km	15 Dec	24:28	55.38%
run Wilmslow 10k	10km	25 Nov	46:32	60.60%
Heaton parkrun	5km	10 Nov	22:06	61.31%
Heaton parkrun	5km	3 Nov	21:39	62.58%
Heaton parkrun	5km	27 Oct	22:12	61.03%
2016	Distance	Date	Result	WAVA
South Manchester parkrun	5km	25 Jun	25:33	51.90%
South Manchester parkrun	5km	7 May	23:59	55.29%
Stretford parkrun #7	5km	2 Jan	24:53	53.29%
2015	Distance	Date	Result	WAVA
South Manchester parkrun	5km	22 Aug	22:59	57.34%
Heaton parkrun	5km	1 Aug	24:49	53.11%
South Manchester parkrun	5km	13 Jun	22:51	57.68%
South Manchester parkrun	5km	6 Jun	21:21	61.73%
Burnage parkrun	5km	9 May	23:09	56.93%
Burnage parkrun	5km	11 Apr	22:46	57.89%
Burnage parkrun	5km	4 Apr	44:27	29.65%
South Manchester parkrun	5km	14 Mar	23:47	55.41%
Wythenshawe parkrun	5km	21 Feb	24:37	53.54%
Wythenshawe parkrun	5km	14 Feb	26:44	49.30%
2014	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	22 Nov	24:15	54.35%
South Manchester parkrun	5km	1 Nov	23:12	56.81%
Macclesfield Half Marathon	13.1mi	28 Sep	1:40:40	59.27%
South Manchester parkrun	5km	13 Sep	20:11	64.95%
South Manchester Parkrun	5km	2 Aug	20:40	63.43%
We Love Manchester 10km	10km	13 Jul	46:30	58.68%
Great Manchester Run	10km	18 May	44:41	61.07%
Bolton 10K	10km	13 Apr	44:38	61.13%
South Manchester Parkrun	5km	29 Mar	22:17	58.83%
Stanley Park 10K Road Race	10km	1 Mar	45:07	60.48%
South Manchester Parkrun	5km	8 Feb	27:35	47.53%
Heaton parkrun	5km	25 Jan	21:10	61.94%
South Manchester Parkrun	5km	18 Jan	22:45	57.63%
Wythenshawe Parkrun	5km	11 Jan	24:37	53.26%
2013	Distance	Date	Result	WAVA
South Manchester Parkrun	5km	7 Dec	22:40	57.84%
South Manchester Parkrun	5km	2 Nov	20:25	64.21%
Wythenshawe Parkrun	5km	26 Oct	23:41	55.35%
South Manchester Parkrun	5km	19 Oct	21:58	59.68%
Macclesfield half marathon	13.1mi	29 Sep	1:48:51	54.62%
South Manchester Parkrun	5km	31 Aug	19:31	66.87%
Birchwood 10k	10km	18 Aug	41:13	65.90%
South Manchester parkrun #180	5km	27 Jul	20:14	64.50%
South Manchester parkrun #176	5km	29 Jun	19:50	65.80%
South Manchester Parkrun	5km	22 Jun	20:04	65.03%
South Manchester Parkrun	5km	15 Jun	21:02	62.04%
South Manchester Parkrun	5km	8 Jun	21:33	60.56%
South Manchester Parkrun	5km	25 May	23:26	55.69%
South Manchester Parkrun	5km	18 May	22:55	56.95%
Bolton 10K	10km	21 Apr	46:21	58.60%
South Manchester Parkrun	5km	6 Apr	20:29	63.71%
South Manchester Parkrun	5km	30 Mar	24:21	53.59%
Wilmslow Half Marathon	13.1mi	24 Mar	1:42:52	57.66%
South Manchester Parkrun	5km	16 Mar	21:15	61.41%
South Manchester Parkrun	5km	2 Mar	20:36	63.35%
South Manchester Parkrun	5km	23 Feb	22:40	57.57%
South Manchester Parkrun	5km	16 Feb	21:22	61.08%
2012	Distance	Date	Result	WAVA
South Manchester Parkrun Christmas Special	5km	25 Dec	23:09	56.37%
South Manchester parkrun	5km	22 Dec	23:59	54.41%
South Manchester parkrun	5km	8 Dec	21:56	59.50%
South Manchester parkrun	5km	1 Dec	21:57	59.45%
South Manchester parkrun	5km	24 Nov	25:47	50.61%
South Manchester Parkrun	5km	3 Nov	21:30	60.70%
Woodbank parkrun#165	5km	27 Oct	24:43	52.80%
Seaside 10k	10km	7 Oct	49:42	54.65%
South Manchester parkrun	5km	29 Sep	23:57	54.49%
Hilton Blackpool Half Marathon	13.1mi	2 Sep	1:46:18	55.72%
South Manchester parkrun	5km	18 Aug	21:13	61.28%
South Manchester parkrun	5km	11 Aug	21:25	60.71%
South Manchester parkrun	5km	28 Jul	21:55	59.32%
South Manchester parkrun	5km	21 Jul	23:13	56.00%
Chernobyl 10k (Lostock)	10km	15 Jul	51:24	52.65%
Warrington Road Runners 10k	10km	20 Jun	47:53	56.51%
South Manchester parkrun	5km	19 May	22:10	58.65%
Port Sunlight 10k	10km	13 May	45:15	59.80%
South Manchester parkrun	5km	21 Apr	21:49	59.59%
Wilmslow Half Marathon	13.1mi	25 Mar	1:53:44	52.08%
South Manchester parkrun	5km	25 Feb	24:56	52.14%
Chernobyl 10k	10km	29 Jan	47:21	57.15%
South Manchester parkrun	5km	28 Jan	25:03	51.90%
Heaton Parkrun #116	5km	7 Jan	22:45	57.15%
2011	Distance	Date	Result	WAVA
Heaton parkrun #115	5km	31 Dec	25:11	51.63%
Stockport 10	10mi	11 Dec	1:24:56	52.37%
Heaton parkrun #111	5km	19 Nov	21:10	61.42%
Heaton parkrun #110	5km	12 Nov	22:24	58.04%
Heaton parkrun #109	5km	5 Nov	22:23	58.09%
Heaton parkrun #108	5km	29 Oct	23:42	54.86%
Heaton parkrun	5km	15 Oct	24:08	53.87%
Heaton parkrun	5km	8 Oct	21:56	59.28%
Heaton parkrun #104	5km	1 Oct	21:49	59.59%
Heaton parkrun #104	5km	24 Sep	22:16	58.39%
manchester parks Gran Prix - Boggart Chase	10km	18 Sep	49:30	54.50%
Heaton parkrun #101	5km	3 Sep	24:41	52.51%
Urbanathlon 5k - Manchester	5km	31 Jul	36:32	35.48%
Bolton Parkrun	5km	23 Jul	22:45	56.98%
South Manchester parkrun	5km	9 Jul	21:55	59.14%
Heaton parkrun #94	5km	2 Jul	22:29	57.65%
Heaton Parkrun	5km	25 Jun	22:01	58.87%
Heaton parkrun (2nd birthday!)	5km	18 Jun	21:53	59.23%
Heaton Parkrun	5km	11 Jun	22:41	57.14%
Coventry parkrun	5km	4 Jun	23:52	54.31%
Blackpool 10k Beach Run	10km	29 May	48:44	55.36%
Heaton Parkrun	5km	7 May	22:04	58.74%
Heaton parkrun	5km	30 Apr	22:44	57.02%
Bolton 10k	10km	17 Apr	51:38	52.25%
Heaton parkrun #83	5km	2 Apr	24:40	52.55%
Heaton parkrun #82	5km	26 Mar	21:59	58.96%
Heaton parkrun	5km	19 Mar	23:13	55.83%
Heaton parkrun #80	5km	12 Mar	24:06	53.79%
Heaton parkrun #76	5km	12 Feb	23:00	56.36%
Heaton parkrun #71	5km	8 Jan	23:23	55.43%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:24:25	52.61%
Heaton parkrun #67	5km	27 Nov	22:35	57.40%
Heaton parkrun	5km	20 Nov	22:44	57.02%
Heaton parkrun	5km	13 Nov	22:56	56.52%
Heaton parkrun	5km	6 Nov	22:37	57.31%
Heaton parkrun #61	5km	16 Oct	23:41	54.73%

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Benny Turbo M40

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