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Benny Turbo M40

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STATUS my half next Sunday has been cancelled :( Although I'm not surprised given the current situation. I might attempt one of those virtual races...

No clubs listed.

Races
135
Miles
5358
Miles
157
Miles
497
5k
19:31
10k
41:13
10M
1:20:19
Half
1:40:40

About Me
I really miss going swimming and Parkrun Show More...

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Recent Blogs
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Recent Training
16th May	Strengthening	0mi	19:24
16th May	Long Run	10.8mi	1:40:13
15th May	Pool	0.8mi	26:42
14th May	Strengthening	0mi	18:20
14th May	General	5mi	47:29

Planned Races
Run Heaton 5k, 10k & Half Marathon	23rd May
Blackpool Beach 10k	3rd Jul
Wilmslow Summer 10K	11th Jul
MBNA Chester Marathon	3rd Oct

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

2021 Targets	Set your targets
RUN 1000 SWIM 25

Recent Threads
Trader: New Game

Followers (5)

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	111	19:31 6:17/mi	22:35	21:10	21:13	19:31	20:11	21:21	23:59	21:39	21:41
10km	15	41:13 6:38/mi		48:44	45:15	41:13	44:38			46:32
10mi	3	1:20:19 8:02/mi	1:24:25	1:24:56							1:20:19
13.1mi	6	1:40:40 7:41/mi			1:46:18	1:42:52	1:40:40				1:52:02

Date	Planned Races			Distance
3 Oct	MBNA Chester Marathon Confirmed			26.2mi
11 Jul	Wilmslow Summer 10K Confirmed			10km
3 Jul	Blackpool Beach 10k Confirmed			10km
23 May	Run Heaton 5k, 10k & Half Marathon Confirmed			13.1mi
2019		Result	WAVA	Distance
21 Dec	Alexandra parkrun, Moss Side #5	22:32	60.84	5km
15 Dec	Stockport 10	1:20:19	56.51	10mi
7 Dec	Alexandra parkrun, Moss Side	22:46	60.21	5km
2 Nov	South Manchester parkrun	24:16	56.49	5km
19 Oct	Burnage parkrun	27:25	50.00	5km
12 Oct	Fletcher Moss parkrun	24:31	55.92	5km
5 Oct	South Manchester parkrun	24:01	57.08	5km
14 Sep	South Manchester parkrun	21:41	62.78	5km
8 Sep	Stockport Hatters Half Marathon	1:52:02	53.26	13.1mi
31 Aug	Coventry parkrun	23:13	58.63	5km
24 Aug	Stretford parkrun	25:54	52.56	5km
17 Aug	Fletcher Moss parkrun	23:18	58.42	5km
10 Aug	Fletcher Moss parkrun	27:04	50.29	5km
3 Aug	Sale Water parkrun	24:00	56.72	5km
20 Jul	South Manchester parkrun	23:19	58.38	5km
15 Jun	South Manchester parkrun	24:28	55.64	5km
11 May	South Manchester parkrun	32:00	42.54	5km
27 Apr	South Manchester parkrun	27:04	50.29	5km
20 Apr	South Manchester parkrun	25:16	53.87	5km
13 Apr	South Manchester parkrun	24:45	55.00	5km
12 Jan	South Manchester parkrun	22:48	59.70	5km
2018		Result	WAVA	Distance
15 Dec	South Manchester parkrun	24:28	55.64	5km
25 Nov	run Wilmslow 10k	46:32	59.14	10km
10 Nov	Heaton parkrun	22:06	61.59	5km
3 Nov	Heaton parkrun	21:39	62.87	5km
27 Oct	Heaton parkrun	22:12	61.32	5km
2016		Result	WAVA	Distance
25 Jun	South Manchester parkrun	25:33	52.20	5km
7 May	South Manchester parkrun	23:59	55.61	5km
2 Jan	Stretford parkrun #7	24:53	53.60	5km
2015		Result	WAVA	Distance
22 Aug	South Manchester parkrun	22:59	57.70	5km
1 Aug	Heaton parkrun	24:49	53.44	5km
13 Jun	South Manchester parkrun	22:51	58.04	5km
6 Jun	South Manchester parkrun	21:21	62.12	5km
9 May	Burnage parkrun	23:09	57.29	5km
11 Apr	Burnage parkrun	22:46	58.25	5km
4 Apr	Burnage parkrun	44:27	29.84	5km
14 Mar	South Manchester parkrun	23:47	55.76	5km
21 Feb	Wythenshawe parkrun	24:37	53.87	5km
14 Feb	Wythenshawe parkrun	26:44	49.61	5km
2014		Result	WAVA	Distance
22 Nov	Wythenshawe parkrun	24:15	54.69	5km
1 Nov	South Manchester parkrun	23:12	57.16	5km
28 Sep	Macclesfield Half Marathon	1:40:40	58.29	13.1mi
13 Sep	South Manchester parkrun	20:11	65.38	5km
2 Aug	South Manchester Parkrun	20:40	63.85	5km
13 Jul	We Love Manchester 10km	46:30	57.80	10km
18 May	Great Manchester Run	44:41	60.15	10km
13 Apr	Bolton 10K	44:38	60.21	10km
29 Mar	South Manchester Parkrun	22:17	59.22	5km
1 Mar	Stanley Park 10K Road Race	45:07	59.57	10km
8 Feb	South Manchester Parkrun	27:35	47.84	5km
25 Jan	Heaton parkrun	21:10	62.34	5km
18 Jan	South Manchester Parkrun	22:45	58.00	5km
11 Jan	Wythenshawe Parkrun	24:37	53.61	5km
2013		Result	WAVA	Distance
7 Dec	South Manchester Parkrun	22:40	58.22	5km
2 Nov	South Manchester Parkrun	20:25	64.63	5km
26 Oct	Wythenshawe Parkrun	23:41	55.72	5km
19 Oct	South Manchester Parkrun	21:58	60.07	5km
29 Sep	Macclesfield half marathon	1:48:51	53.78	13.1mi
31 Aug	South Manchester Parkrun	19:31	67.32	5km
18 Aug	Birchwood 10k	41:13	65.04	10km
27 Jul	South Manchester parkrun #180	20:14	64.93	5km
29 Jun	South Manchester parkrun #176	19:50	66.24	5km
22 Jun	South Manchester Parkrun	20:04	65.47	5km
15 Jun	South Manchester Parkrun	21:02	62.46	5km
8 Jun	South Manchester Parkrun	21:33	60.97	5km
25 May	South Manchester Parkrun	23:26	56.07	5km
18 May	South Manchester Parkrun	22:55	57.33	5km
21 Apr	Bolton 10K	46:21	57.84	10km
6 Apr	South Manchester Parkrun	20:29	64.14	5km
30 Mar	South Manchester Parkrun	24:21	53.96	5km
24 Mar	Wilmslow Half Marathon	1:42:52	56.82	13.1mi
16 Mar	South Manchester Parkrun	21:15	61.83	5km
2 Mar	South Manchester Parkrun	20:36	63.78	5km
23 Feb	South Manchester Parkrun	22:40	57.96	5km
16 Feb	South Manchester Parkrun	21:22	61.49	5km
2012		Result	WAVA	Distance
25 Dec	South Manchester Parkrun Christmas Special	23:09	56.75	5km
22 Dec	South Manchester parkrun	23:59	54.78	5km
8 Dec	South Manchester parkrun	21:56	59.90	5km
1 Dec	South Manchester parkrun	21:57	59.86	5km
24 Nov	South Manchester parkrun	25:47	50.96	5km
3 Nov	South Manchester Parkrun	21:30	61.11	5km
27 Oct	Woodbank parkrun#165	24:43	53.16	5km
7 Oct	Seaside 10k	49:42	53.94	10km
29 Sep	South Manchester parkrun	23:57	54.86	5km
2 Sep	Hilton Blackpool Half Marathon	1:46:18	54.93	13.1mi
18 Aug	South Manchester parkrun	21:13	61.70	5km
11 Aug	South Manchester parkrun	21:25	61.12	5km
28 Jul	South Manchester parkrun	21:55	59.73	5km
21 Jul	South Manchester parkrun	23:13	56.38	5km
15 Jul	Chernobyl 10k (Lostock)	51:24	52.06	10km
20 Jun	Warrington Road Runners 10k	47:53	55.88	10km
19 May	South Manchester parkrun	22:10	59.06	5km
13 May	Port Sunlight 10k	45:15	59.14	10km
21 Apr	South Manchester parkrun	21:49	60.00	5km
25 Mar	Wilmslow Half Marathon	1:53:44	51.34	13.1mi
25 Feb	South Manchester parkrun	24:56	52.50	5km
29 Jan	Chernobyl 10k	47:21	56.51	10km
28 Jan	South Manchester parkrun	25:03	52.26	5km
7 Jan	Heaton Parkrun #116	22:45	57.54	5km
2011		Result	WAVA	Distance
31 Dec	Heaton parkrun #115	25:11	51.98	5km
11 Dec	Stockport 10	1:24:56	51.83	10mi
19 Nov	Heaton parkrun #111	21:10	61.85	5km
12 Nov	Heaton parkrun #110	22:24	58.44	5km
5 Nov	Heaton parkrun #109	22:23	58.48	5km
29 Oct	Heaton parkrun #108	23:42	55.23	5km
15 Oct	Heaton parkrun	24:08	54.24	5km
8 Oct	Heaton parkrun	21:56	59.68	5km
1 Oct	Heaton parkrun #104	21:49	60.00	5km
24 Sep	Heaton parkrun #104	22:16	58.79	5km
18 Sep	manchester parks Gran Prix - Boggart Chase	49:30	53.99	10km
3 Sep	Heaton parkrun #101	24:41	52.88	5km
31 Jul	Urbanathlon 5k - Manchester	36:32	35.73	5km
23 Jul	Bolton Parkrun	22:45	57.37	5km
9 Jul	South Manchester parkrun	21:55	59.56	5km
2 Jul	Heaton parkrun #94	22:29	58.05	5km
25 Jun	Heaton Parkrun	22:01	59.28	5km
18 Jun	Heaton parkrun (2nd birthday!)	21:53	59.65	5km
11 Jun	Heaton Parkrun	22:41	57.54	5km
4 Jun	Coventry parkrun	23:52	54.69	5km
29 May	Blackpool 10k Beach Run	48:44	54.84	10km
7 May	Heaton Parkrun	22:04	59.15	5km
30 Apr	Heaton parkrun	22:44	57.42	5km
17 Apr	Bolton 10k	51:38	51.76	10km
2 Apr	Heaton parkrun #83	24:40	52.92	5km
26 Mar	Heaton parkrun #82	21:59	59.37	5km
19 Mar	Heaton parkrun	23:13	56.22	5km
12 Mar	Heaton parkrun #80	24:06	54.16	5km
12 Feb	Heaton parkrun #76	23:00	56.75	5km
8 Jan	Heaton parkrun #71	23:23	55.82	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:24:25	52.12	10mi
27 Nov	Heaton parkrun #67	22:35	57.80	5km
20 Nov	Heaton parkrun	22:44	57.42	5km
13 Nov	Heaton parkrun	22:56	56.92	5km
6 Nov	Heaton parkrun	22:37	57.71	5km
16 Oct	Heaton parkrun #61	23:41	55.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.8	4.4	0	0	0	0	0	0	0	5.1
2021	81	98	114	116	59	0	0	0	0	0	0	0	469
2020	1.6	3	3.2	0	0	0	0	1.2	3.9	4.7	0	1.5	19.1
2020	31	41	89	79	31	41	0	51	61	85	74	85	667
2019	2.5	0.8	0	2.1	1.4	1.4	2.4	0.8	1	1.5	3.8	1.9	19.5
2019	21	4	2	25	17	31	70	107	70	91	51	67	555
2018	6.1	3.4	2.1	0	0	1.1	3	3.2	3.9	3.5	4.7	2.1	33.2
2018	0	0	7	0	0	5	0	8	21	50	58	23	172
2018	19	30	20	0	0	0	0	0	0	0	0	0	68
2017	1.6	2.2	2.3	1.6	0	0	1.2	2.7	3.1	3.1	3.8	5	26.5
2017	0	4	12	14	0	3	0	9	8	3	1	0	54
2017	0	0	3	0	0	6	0	6	5	0	27	19	67
2016	0	1.2	0.4	0.3	1.3	0.3	0.8	0	0.6	1.2	0.5	1.3	8
2016	26	5	9	21	34	17	31	28	7	2	0	2	182
2016	0	8	0	17	0	6	0	12	3	0	0	0	48
2015	2.3	0	0	0.6	0.8	0	0	0	0.6	0	0.6	0.6	5.5
2015	14	13	32	60	54	45	40	53	38	25	23	33	430
2014	0	0.6	0	0	0.6	1.4	0	0.5	0	0.6	0.9	0.6	5.2
2014	61	82	97	94	47	39	60	61	91	27	16	11	687
2013	0	0	0	0	0	2.6	2.3	2.7	0	0.5	0	0	8.1
2013	74	78	80	69	56	79	68	72	49	60	30	46	762
2013	0	0	0	0	3	3	0	0	0	0	0	0	6
2012	0.6	2	0	2.6	0	1	1.5	1.9	0	0.1	0	0.7	10.4
2012	41	38	81	61	64	48	70	84	55	45	52	64	704
2012	23	0	4	6	11	2	5	14	6	15	0	3	88
2011	0	0	3	1	0	0.5	0	0	2.2	4	4.4	1	16
2011	33	46	23	39	42	51	55	35	59	59	78	55	575
2011	0	0	0	0	12	11	20	0	15	94	56	12	220
2010	0	0	0	0	0	0	0	0	0	6	47	48	101

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
0mi, 18:40 Cross - Strengthening Glute kickstart phase 2 workout B Add a comment 4mi, 35:40 Run - General Add a comment	5.3mi, 47:31 Run - General Add a comment	0.9mi, 7:18 Run - Warm Down Add a comment 2.3mi, 21:27 Run - General Add a comment 0mi, 45:12 Cross - Strengthening Including glute kickstart phase 2 workout A Add a comment 0.9mi, 7:48 Run - Warm Up Add a comment	0.8mi, 28:31 Swim - Pool Add a comment	0mi, 20:00 Cross - Strengthening Glute kickstart phase 2 workout B Add a comment 8.9mi, 1:22:28 Run - Long Run Add a comment	-	1.1mi, 9:08 Run - Warm Down Add a comment 2.3mi, 14:18 Run - Intervals Add a comment 1.5mi, 13:31 Run - Warm Up Add a comment 1.4mi, 12:52 Run - Recovery Run Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
0mi, 18:36 Cross - Strengthening Glute kickstart phase 2 workout B Add a comment 4mi, 32:44 Run - General Add a comment	3mi, 22:44 Run - Tempo Add a comment 0mi, 18:50 Cross - Strengthening Glute kickstart phase 2 workout A Add a comment 4.1mi, 36:21 Run - General Add a comment	-	0.8mi, 28:36 Swim - Pool Add a comment	0mi, 18:36 Cross - Strengthening Glute kickstart phase 2 workout B Add a comment 10mi, 1:32:07 Run - Long Run Add a comment	-	0mi, 21:48 Cross - Strengthening Glute kickstart phase 2 workout A Add a comment 0.9mi, 7:40 Run - Warm Down Add a comment 3.2mi, 23:35 Run - Tempo Add a comment 0.9mi, 8:09 Run - Warm Up Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
0.9mi, 31:33 Swim - Pool Add a comment	0mi, 19:52 Cross - Strengthening Add a comment 4mi, 34:17 Run - General Add a comment	0mi, 24:16 Cross - Strengthening Add a comment 3.9mi, 36:55 Run - General Add a comment	0.9mi, 29:31 Swim - Pool Add a comment	0mi, 18:06 Cross - Strengthening Glute kickstart phase 2 workout B Add a comment 8.8mi, 1:19:25 Run - Long Run Add a comment	-	1.1mi, 9:31 Run - Warm Down Add a comment 1.3mi, 12:01 Run - Recovery Run Add a comment 2mi, 12:05 Run - Intervals Add a comment 1.5mi, 13:54 Run - Warm Up Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
1.1mi, 38:08 Swim - Pool Add a comment	0mi, 23:29 Cross - Strengthening Glute kickstart phase 3 workout A Add a comment 1mi, 8:54 Run - General Add a comment 4.9mi, 47:40 Run - General Add a comment	0mi, 18:20 Cross - Strengthening Glute kickstart phase 3 workout B Add a comment 5mi, 47:29 Run - General Add a comment	0.8mi, 26:42 Swim - Pool Add a comment	0mi, 19:24 Cross - Strengthening Glute kickstart phase 3 workout A Add a comment 10.8mi, 1:40:13 Run - Long Run Add a comment	-	-

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