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Benny Turbo MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
124
Miles
3891
Miles
123
Miles
497
WAVA
66.87%
5k
19:31
10k
41:13
10M
1:24:25
Half
1:40:40

About Me

Been running now for about ten years, on and off, I really enjoy it, as well as swimming. Not the most sociable runner but I do intend to volunteer more for Parkrun. Maybe one day I'll join a club!

Current Status

training on the River Mersey valley for the Stockport hatters Half

Planned Races

17 Aug 19	Fletcher Moss parkrun
08 Sep 19	Stockport Hatters Half Marathon

Best Badges

This user has collected 70 badges.

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Groups

This user is a member of Chi Running, Efficient Running, Fetchies on Facebook, FetchPoint Game, parkrun, smiley codes, Sub-20 5k, Swimmers, Yoga for Fetchies

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	102	19:31 6:17/mi	66.87	22:35 57.40	21:10 61.42	21:13 61.28	19:31 66.87	20:11 64.95	21:21 61.73	23:59 55.29	21:39 62.58	22:48 59.43
10km	15	41:13 6:38/mi	65.90		48:44 55.36	45:15 59.80	41:13 65.90	44:38 61.13			46:32 60.60
10mi	2	1:24:25 8:27/mi	52.61	1:24:25 52.61	1:24:56 52.37
13.1mi	5	1:40:40 7:41/mi	59.27			1:46:18 55.72	1:42:52 57.66	1:40:40 59.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.5	0.8	0	2.1	1.4	1.4	2.4	0	0	0	0	0	10.6
2019	21	4	2	25	17	31	70	55	0	0	0	0	224
2018	6.1	3.4	2.1	0	0	1.1	3	3.2	3.9	3.5	4.7	2.1	33.2
2018	0	0	7	0	0	5	0	8	21	50	58	23	172
2018	19	30	20	0	0	0	0	0	0	0	0	0	68
2017	1.6	2.2	2.3	1.6	0	0	1.2	2.7	3.1	3.1	3.8	5	26.5
2017	0	4	12	14	0	3	0	9	8	3	1	0	54
2017	0	0	3	0	0	6	0	6	5	0	27	19	67
2016	0	1.2	0.4	0.3	1.3	0.3	0.8	0	0.6	1.2	0.5	1.3	8
2016	26	5	9	21	34	17	31	28	7	2	0	2	182
2016	0	8	0	17	0	6	0	12	3	0	0	0	48
2015	2.3	0	0	0.6	0.8	0	0	0	0.6	0	0.6	0.6	5.5
2015	14	13	32	60	54	45	40	53	38	25	23	33	430
2014	0	0.6	0	0	0.6	1.4	0	0.5	0	0.6	0.9	0.6	5.2
2014	61	82	97	94	47	39	60	61	91	27	16	11	687
2013	0	0	0	0	0	2.6	2.3	2.7	0	0.5	0	0	8.1
2013	74	78	80	69	56	79	68	72	49	60	30	46	762
2013	0	0	0	0	3	3	0	0	0	0	0	0	6
2012	0.6	2	0	2.6	0	1	1.5	1.9	0	0.1	0	0.7	10.4
2012	41	38	81	61	64	48	70	84	55	45	52	64	704
2012	23	0	4	6	11	2	5	14	6	15	0	3	88
2011	0	0	3	1	0	0.5	0	0	2.2	4	4.4	1	16
2011	33	46	23	39	42	51	55	35	59	59	78	55	575
2011	0	0	0	0	12	11	20	0	15	94	56	12	220
2010	0	0	0	0	0	0	0	0	0	6	47	48	101

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
7mi, 1:02:45 Running - Long Run Long run - local area (flat) 1 mile lap Alex park + FF loop T shape Add a comment	0mi, 26:00 Cross-Training - Core Add a comment	3.7mi, 31:30 Running - Fartleks Add a comment	0.8mi, 6:41 Running - General Add a comment 0mi, 17:30 Cross-Training - Circuits Add a comment	4.7mi, 41:23 Running - General BHC5 2*BHC2 2.6 2.6 2.4 ---- 7.6 Add a comment	-	10mi, 1:31:47 Running - Long Run Long run - Mersey Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	0.3mi, 2:06 Running - Warm Down Add a comment 0.8mi, 7:18 Running - Recovery Run 4*1:20 recovery (1/4 figure 8 loop) Add a comment 3.4mi, 24:11 Running - Tempo 4 1.35km cruise intervals 6:40 Alex park figure 8 Add a comment 0.7mi, 6:18 Running - Warm Up Add a comment	0.6mi, 23:53 Swimming - Pool Add a comment	3.9mi, 34:57 Running - General BHC1 BHC2 lake loop BHC3 Add a comment	0mi, 24:51 Cross-Training - Core Add a comment	3.1mi, 24:00 Running - parkrun Sale water park No 104 Pos 47/204 Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
8.5mi, 1:21:53 Running - Long Run FF loop T shape, Hough end, mile loop alex park Add a comment	0mi, 25:17 Cross-Training - Core runtastic workout Add a comment	0.3mi, 2:42 Running - Warm Down Add a comment 0.8mi, 7:21 Running - Recovery Run 4*1:20 recovery (1/4 figure 8 loop) Add a comment 3.4mi, 24:47 Running - Tempo 4 1.35km cruise intervals 6:40 Alex park figure 8 Add a comment 0.7mi, 6:42 Running - Warm Up Add a comment	-	5mi, 44:59 Running - General BHC1 2*BHC2 BHC3 Add a comment	1.5mi, 14:50 Running - General Add a comment 0mi, 26:59 Cross-Training - Core Runtastic workout Add a comment	3.1mi, 27:04 Running - parkrun Fletcher Moss No. 105 Pos. 124/285 Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
9.6mi, 1:30:53 Running - Long Run Add a comment	-	0.3mi, 2:55 Running - Warm Down Add a comment 0.6mi, 5:34 Running - Recovery Run Add a comment 4.2mi, 31:17 Running - Tempo 5 1.35km splits, 1:07 recovery between 2nd and 3rd Add a comment 0.7mi, 6:26 Running - Warm Up Add a comment	-	5.5mi, 48:30 Running - General BHC1 2BHC2 2lake loop Add a comment	-	0.5mi, 4:26 Running - Warm Up Add a comment 3.1mi, 23:18 Running - parkrun Fletcher moss No. 106 Pos. 43/229 Add a comment

2019	Date	Result	WAVA
Fletcher Moss parkrun	17 Aug	23:18	58.15%
Fletcher Moss parkrun	10 Aug	27:04	50.06%
Sale Water parkrun	3 Aug	24:00	56.45%
South Manchester parkrun	20 Jul	23:19	58.11%
South Manchester parkrun	15 Jun	24:28	55.38%
South Manchester parkrun	11 May	32:00	42.34%
South Manchester parkrun	27 Apr	27:04	50.06%
South Manchester parkrun	20 Apr	25:16	53.62%
South Manchester parkrun	13 Apr	24:45	54.74%
South Manchester parkrun	12 Jan	22:48	59.43%
2018	Date	Result	WAVA
South Manchester parkrun	15 Dec	24:28	55.38%
run Wilmslow 10k	25 Nov	46:32	60.60%
Heaton parkrun	10 Nov	22:06	61.31%
Heaton parkrun	3 Nov	21:39	62.58%
Heaton parkrun	27 Oct	22:12	61.03%
2016	Date	Result	WAVA
South Manchester parkrun	25 Jun	25:33	51.90%
South Manchester parkrun	7 May	23:59	55.29%
Stretford parkrun #7	2 Jan	24:53	53.29%
2015	Date	Result	WAVA
South Manchester parkrun	22 Aug	22:59	57.34%
Heaton parkrun	1 Aug	24:49	53.11%
South Manchester parkrun	13 Jun	22:51	57.68%
South Manchester parkrun	6 Jun	21:21	61.73%
Burnage parkrun	9 May	23:09	56.93%
Burnage parkrun	11 Apr	22:46	57.89%
Burnage parkrun	4 Apr	44:27	29.65%
South Manchester parkrun	14 Mar	23:47	55.41%
Wythenshawe parkrun	21 Feb	24:37	53.54%
Wythenshawe parkrun	14 Feb	26:44	49.30%
2014	Date	Result	WAVA
Wythenshawe parkrun	22 Nov	24:15	54.35%
South Manchester parkrun	1 Nov	23:12	56.81%
Macclesfield Half Marathon	28 Sep	1:40:40	59.27%
South Manchester parkrun	13 Sep	20:11	64.95%
South Manchester Parkrun	2 Aug	20:40	63.43%
We Love Manchester 10km	13 Jul	46:30	58.68%
Great Manchester Run	18 May	44:41	61.07%
Bolton 10K	13 Apr	44:38	61.13%
South Manchester Parkrun	29 Mar	22:17	58.83%
Stanley Park 10K Road Race	1 Mar	45:07	60.48%
South Manchester Parkrun	8 Feb	27:35	47.53%
Heaton parkrun	25 Jan	21:10	61.94%
South Manchester Parkrun	18 Jan	22:45	57.63%
Wythenshawe Parkrun	11 Jan	24:37	53.26%
2013	Date	Result	WAVA
South Manchester Parkrun	7 Dec	22:40	57.84%
South Manchester Parkrun	2 Nov	20:25	64.21%
Wythenshawe Parkrun	26 Oct	23:41	55.35%
South Manchester Parkrun	19 Oct	21:58	59.68%
Macclesfield half marathon	29 Sep	1:48:51	54.62%
South Manchester Parkrun	31 Aug	19:31	66.87%
Birchwood 10k	18 Aug	41:13	65.90%
South Manchester parkrun #180	27 Jul	20:14	64.50%
South Manchester parkrun #176	29 Jun	19:50	65.80%
South Manchester Parkrun	22 Jun	20:04	65.03%
South Manchester Parkrun	15 Jun	21:02	62.04%
South Manchester Parkrun	8 Jun	21:33	60.56%
South Manchester Parkrun	25 May	23:26	55.69%
South Manchester Parkrun	18 May	22:55	56.95%
Bolton 10K	21 Apr	46:21	58.60%
South Manchester Parkrun	6 Apr	20:29	63.71%
South Manchester Parkrun	30 Mar	24:21	53.59%
Wilmslow Half Marathon	24 Mar	1:42:52	57.66%
South Manchester Parkrun	16 Mar	21:15	61.41%
South Manchester Parkrun	2 Mar	20:36	63.35%
South Manchester Parkrun	23 Feb	22:40	57.57%
South Manchester Parkrun	16 Feb	21:22	61.08%
2012	Date	Result	WAVA
South Manchester Parkrun Christmas Special	25 Dec	23:09	56.37%
South Manchester parkrun	22 Dec	23:59	54.41%
South Manchester parkrun	8 Dec	21:56	59.50%
South Manchester parkrun	1 Dec	21:57	59.45%
South Manchester parkrun	24 Nov	25:47	50.61%
South Manchester Parkrun	3 Nov	21:30	60.70%
Woodbank parkrun#165	27 Oct	24:43	52.80%
Seaside 10k	7 Oct	49:42	54.65%
South Manchester parkrun	29 Sep	23:57	54.49%
Hilton Blackpool Half Marathon	2 Sep	1:46:18	55.72%
South Manchester parkrun	18 Aug	21:13	61.28%
South Manchester parkrun	11 Aug	21:25	60.71%
South Manchester parkrun	28 Jul	21:55	59.32%
South Manchester parkrun	21 Jul	23:13	56.00%
Chernobyl 10k (Lostock)	15 Jul	51:24	52.65%
Warrington Road Runners 10k	20 Jun	47:53	56.51%
South Manchester parkrun	19 May	22:10	58.65%
Port Sunlight 10k	13 May	45:15	59.80%
South Manchester parkrun	21 Apr	21:49	59.59%
Wilmslow Half Marathon	25 Mar	1:53:44	52.08%
South Manchester parkrun	25 Feb	24:56	52.14%
Chernobyl 10k	29 Jan	47:21	57.15%
South Manchester parkrun	28 Jan	25:03	51.90%
Heaton Parkrun #116	7 Jan	22:45	57.15%
2011	Date	Result	WAVA
Heaton parkrun #115	31 Dec	25:11	51.63%
Stockport 10	11 Dec	1:24:56	52.37%
Heaton parkrun #111	19 Nov	21:10	61.42%
Heaton parkrun #110	12 Nov	22:24	58.04%
Heaton parkrun #109	5 Nov	22:23	58.09%
Heaton parkrun #108	29 Oct	23:42	54.86%
Heaton parkrun	15 Oct	24:08	53.87%
Heaton parkrun	8 Oct	21:56	59.28%
Heaton parkrun #104	1 Oct	21:49	59.59%
Heaton parkrun #104	24 Sep	22:16	58.39%
manchester parks Gran Prix - Boggart Chase	18 Sep	49:30	54.50%
Heaton parkrun #101	3 Sep	24:41	52.51%
Urbanathlon 5k - Manchester	31 Jul	36:32	35.48%
Bolton Parkrun	23 Jul	22:45	56.98%
South Manchester parkrun	9 Jul	21:55	59.14%
Heaton parkrun #94	2 Jul	22:29	57.65%
Heaton Parkrun	25 Jun	22:01	58.87%
Heaton parkrun (2nd birthday!)	18 Jun	21:53	59.23%
Heaton Parkrun	11 Jun	22:41	57.14%
Coventry parkrun	4 Jun	23:52	54.31%
Blackpool 10k Beach Run	29 May	48:44	55.36%
Heaton Parkrun	7 May	22:04	58.74%
Heaton parkrun	30 Apr	22:44	57.02%
Bolton 10k	17 Apr	51:38	52.25%
Heaton parkrun #83	2 Apr	24:40	52.55%
Heaton parkrun #82	26 Mar	21:59	58.96%
Heaton parkrun	19 Mar	23:13	55.83%
Heaton parkrun #80	12 Mar	24:06	53.79%
Heaton parkrun #76	12 Feb	23:00	56.36%
Heaton parkrun #71	8 Jan	23:23	55.43%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:24:25	52.61%
Heaton parkrun #67	27 Nov	22:35	57.40%
Heaton parkrun	20 Nov	22:44	57.02%
Heaton parkrun	13 Nov	22:56	56.52%
Heaton parkrun	6 Nov	22:37	57.31%
Heaton parkrun #61	16 Oct	23:41	54.73%

Welcome To Fetcheveryone

Benny Turbo MS

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