STATUS planning my plan
No clubs listed.
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Races
154 -
Miles
6953 -
Miles
190 -
Miles
497 -
Miles
3 -
WAVA
67.32% -
5k
19:31 -
10k
41:13 -
10M
1:17:48 -
Half
1:40:40 -
Mara
3:44:44
About Me | |
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Been running on and off for about eleven years now, I love it.
Finally decided to take on the marathon challenge last year and finished my first ever marathon at Chester in 3:54:57 Now I'm training for the Manchester marathon in April. I am a regular volunteer at my local parkrun, Alexandra and I enjoy the volunteering more than running the parkrun. Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Community, all the different site features, the training log |
Recent Blogs | |
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swimming with swans | 21st May |
My new marathon training blog | 20th May |
Recent Training | |||
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24th May
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Warm Down | 1.3mi | 10:44 |
24th May
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Tempo | 4mi | 28:46 |
24th May
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Warm Up | 1.3mi | 11:32 |
23rd May
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Strength | 0mi | 28:35 |
23rd May
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Core | 0mi | 33:38 |
Planned Races | |
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MBNA Chester Marathon | 2nd Oct |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Inbetweenies - not skinny, not fat, need to lose around a stone ... |
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN! |
Followers (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2021 | 2022 |
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5km | 123 | 19:31
6:17/mi
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67.32 | 22:35 57.80 | 21:10 61.85 | 21:13 61.70 | 19:31 67.32 | 20:11 65.38 | 21:21 62.12 | 23:59 55.61 | 21:39 62.87 | 21:41 62.78 | 20:50 66.75 | 20:41 67.23 |
10km | 17 | 41:13
6:38/mi
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65.04 | 48:44 54.84 | 45:15 59.14 | 41:13 65.04 | 44:38 60.21 | 46:32 59.14 | 45:50 60.94 | |||||
10mi | 4 | 1:17:48
7:47/mi
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59.23 | 1:24:25 52.12 | 1:24:56 51.83 | 1:20:19 56.51 | 1:17:48 59.23 | |||||||
13.1mi | 8 | 1:40:40
7:41/mi
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58.29 | 1:46:18 54.93 | 1:42:52 56.82 | 1:40:40 58.29 | 1:52:02 53.26 | 1:56:30 51.89 | 1:45:49 57.57 | |||||
26.2mi | 2 | 3:44:44
8:35/mi
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57.08 | 3:54:57 54.60 | 3:44:44 57.08 |
Date | Planned Races | Distance | ||
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2 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
21 May | Alexandra parkrun, Moss Side | 27:42 | 50.20 | 5km |
14 May | Alexandra parkrun, Moss Side | 31:12 | 44.57 | 5km |
7 May | Alexandra parkrun, Moss Side | 58:16 | 23.86 | 5km |
23 Apr | Alexandra parkrun, Moss Side SB | 20:41 | 67.23 | 5km |
3 Apr | Manchester Marathon PB | 3:44:44 | 57.08 | 26.2mi |
2 Apr | Alexandra parkrun, Moss Side | 27:54 | 49.84 | 5km |
20 Feb | Great North West Half Marathon SB | 1:45:49 | 57.57 | 13.1mi |
8 Jan | RunThrough Tatton Park 10k January | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
18 Dec | Alexandra parkrun, Moss Side | 34:04 | 40.82 | 5km |
12 Dec | Stockport 10 PB | 1:17:48 | 59.23 | 10mi |
20 Nov | Alexandra parkrun, Moss Side | 55:16 | 25.16 | 5km |
23 Oct | Crewe parkrun | 22:53 | 60.77 | 5km |
16 Oct | Alexandra parkrun, Moss Side SB | 20:50 | 66.75 | 5km |
3 Oct | MBNA Chester Marathon SB | 3:54:57 | 54.60 | 26.2mi |
25 Sep | Burnage parkrun | 23:54 | 58.18 | 5km |
21 Aug | Alexandra parkrun, Moss Side | 24:37 | 56.08 | 5km |
24 Jul | Alexandra parkrun, Moss Side | 21:55 | 62.99 | 5km |
11 Jul | Wilmslow Summer 10K SB | 45:50 | 60.94 | 10km |
3 Jul | Blackpool Beach 10k | 50:12 | 55.64 | 10km |
23 May | Run Heaton 5k, 10k & Half Marathon SB | 1:56:30 | 51.89 | 13.1mi |
2019 | Result | WAVA | Distance | |
21 Dec | Alexandra parkrun, Moss Side #5 | 22:32 | 60.84 | 5km |
15 Dec | Stockport 10 SB | 1:20:19 | 56.51 | 10mi |
7 Dec | Alexandra parkrun, Moss Side | 22:46 | 60.21 | 5km |
2 Nov | South Manchester parkrun | 24:16 | 56.49 | 5km |
19 Oct | Burnage parkrun | 27:25 | 50.00 | 5km |
12 Oct | Fletcher Moss parkrun | 24:31 | 55.92 | 5km |
5 Oct | South Manchester parkrun | 24:01 | 57.08 | 5km |
14 Sep | South Manchester parkrun SB | 21:41 | 62.78 | 5km |
8 Sep | Stockport Hatters Half Marathon SB | 1:52:02 | 53.26 | 13.1mi |
31 Aug | Coventry parkrun | 23:13 | 58.63 | 5km |
24 Aug | Stretford parkrun | 25:54 | 52.56 | 5km |
17 Aug | Fletcher Moss parkrun | 23:18 | 58.42 | 5km |
10 Aug | Fletcher Moss parkrun | 27:04 | 50.29 | 5km |
3 Aug | Sale Water parkrun | 24:00 | 56.72 | 5km |
20 Jul | South Manchester parkrun | 23:19 | 58.38 | 5km |
15 Jun | South Manchester parkrun | 24:28 | 55.64 | 5km |
11 May | South Manchester parkrun | 32:00 | 42.54 | 5km |
27 Apr | South Manchester parkrun | 27:04 | 50.29 | 5km |
20 Apr | South Manchester parkrun | 25:16 | 53.87 | 5km |
13 Apr | South Manchester parkrun | 24:45 | 55.00 | 5km |
12 Jan | South Manchester parkrun | 22:48 | 59.70 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | South Manchester parkrun | 24:28 | 55.64 | 5km |
25 Nov | run Wilmslow 10k SB | 46:32 | 59.14 | 10km |
10 Nov | Heaton parkrun | 22:06 | 61.59 | 5km |
3 Nov | Heaton parkrun SB | 21:39 | 62.87 | 5km |
27 Oct | Heaton parkrun | 22:12 | 61.32 | 5km |
2016 | Result | WAVA | Distance | |
25 Jun | South Manchester parkrun | 25:33 | 52.20 | 5km |
7 May | South Manchester parkrun SB | 23:59 | 55.61 | 5km |
2 Jan | Stretford parkrun #7 | 24:53 | 53.60 | 5km |
2015 | Result | WAVA | Distance | |
22 Aug | South Manchester parkrun | 22:59 | 57.70 | 5km |
1 Aug | Heaton parkrun | 24:49 | 53.44 | 5km |
13 Jun | South Manchester parkrun | 22:51 | 58.04 | 5km |
6 Jun | South Manchester parkrun SB | 21:21 | 62.12 | 5km |
9 May | Burnage parkrun | 23:09 | 57.29 | 5km |
11 Apr | Burnage parkrun | 22:46 | 58.25 | 5km |
4 Apr | Burnage parkrun | 44:27 | 29.84 | 5km |
14 Mar | South Manchester parkrun | 23:47 | 55.76 | 5km |
21 Feb | Wythenshawe parkrun | 24:37 | 53.87 | 5km |
14 Feb | Wythenshawe parkrun | 26:44 | 49.61 | 5km |
2014 | Result | WAVA | Distance | |
22 Nov | Wythenshawe parkrun | 24:15 | 54.69 | 5km |
1 Nov | South Manchester parkrun | 23:12 | 57.16 | 5km |
28 Sep | Macclesfield Half Marathon PB | 1:40:40 | 58.29 | 13.1mi |
13 Sep | South Manchester parkrun SB | 20:11 | 65.38 | 5km |
2 Aug | South Manchester Parkrun | 20:40 | 63.85 | 5km |
13 Jul | We Love Manchester 10km | 46:30 | 57.80 | 10km |
18 May | Great Manchester Run | 44:41 | 60.15 | 10km |
13 Apr | Bolton 10K SB | 44:38 | 60.21 | 10km |
29 Mar | South Manchester Parkrun | 22:17 | 59.22 | 5km |
1 Mar | Stanley Park 10K Road Race | 45:07 | 59.57 | 10km |
8 Feb | South Manchester Parkrun | 27:35 | 47.84 | 5km |
25 Jan | Heaton parkrun | 21:10 | 62.34 | 5km |
18 Jan | South Manchester Parkrun | 22:45 | 58.00 | 5km |
11 Jan | Wythenshawe Parkrun | 24:37 | 53.61 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | South Manchester Parkrun | 22:40 | 58.22 | 5km |
2 Nov | South Manchester Parkrun | 20:25 | 64.63 | 5km |
26 Oct | Wythenshawe Parkrun | 23:41 | 55.72 | 5km |
19 Oct | South Manchester Parkrun | 21:58 | 60.07 | 5km |
29 Sep | Macclesfield half marathon | 1:48:51 | 53.78 | 13.1mi |
31 Aug | South Manchester Parkrun PB | 19:31 | 67.32 | 5km |
18 Aug | Birchwood 10k PB | 41:13 | 65.04 | 10km |
27 Jul | South Manchester parkrun #180 | 20:14 | 64.93 | 5km |
29 Jun | South Manchester parkrun #176 | 19:50 | 66.24 | 5km |
22 Jun | South Manchester Parkrun | 20:04 | 65.47 | 5km |
15 Jun | South Manchester Parkrun | 21:02 | 62.46 | 5km |
8 Jun | South Manchester Parkrun | 21:33 | 60.97 | 5km |
25 May | South Manchester Parkrun | 23:26 | 56.07 | 5km |
18 May | South Manchester Parkrun | 22:55 | 57.33 | 5km |
21 Apr | Bolton 10K | 46:21 | 57.84 | 10km |
6 Apr | South Manchester Parkrun | 20:29 | 64.14 | 5km |
30 Mar | South Manchester Parkrun | 24:21 | 53.96 | 5km |
24 Mar | Wilmslow Half Marathon SB | 1:42:52 | 56.82 | 13.1mi |
16 Mar | South Manchester Parkrun | 21:15 | 61.83 | 5km |
2 Mar | South Manchester Parkrun | 20:36 | 63.78 | 5km |
23 Feb | South Manchester Parkrun | 22:40 | 57.96 | 5km |
16 Feb | South Manchester Parkrun | 21:22 | 61.49 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | South Manchester Parkrun Christmas Special | 23:09 | 56.75 | 5km |
22 Dec | South Manchester parkrun | 23:59 | 54.78 | 5km |
8 Dec | South Manchester parkrun | 21:56 | 59.90 | 5km |
1 Dec | South Manchester parkrun | 21:57 | 59.86 | 5km |
24 Nov | South Manchester parkrun | 25:47 | 50.96 | 5km |
3 Nov | South Manchester Parkrun | 21:30 | 61.11 | 5km |
27 Oct | Woodbank parkrun#165 | 24:43 | 53.16 | 5km |
7 Oct | Seaside 10k | 49:42 | 53.94 | 10km |
29 Sep | South Manchester parkrun | 23:57 | 54.86 | 5km |
2 Sep | Hilton Blackpool Half Marathon SB | 1:46:18 | 54.93 | 13.1mi |
18 Aug | South Manchester parkrun SB | 21:13 | 61.70 | 5km |
11 Aug | South Manchester parkrun | 21:25 | 61.12 | 5km |
28 Jul | South Manchester parkrun | 21:55 | 59.73 | 5km |
21 Jul | South Manchester parkrun | 23:13 | 56.38 | 5km |
15 Jul | Chernobyl 10k (Lostock) | 51:24 | 52.06 | 10km |
20 Jun | Warrington Road Runners 10k | 47:53 | 55.88 | 10km |
19 May | South Manchester parkrun | 22:10 | 59.06 | 5km |
13 May | Port Sunlight 10k SB | 45:15 | 59.14 | 10km |
21 Apr | South Manchester parkrun | 21:49 | 60.00 | 5km |
25 Mar | Wilmslow Half Marathon | 1:53:44 | 51.34 | 13.1mi |
25 Feb | South Manchester parkrun | 24:56 | 52.50 | 5km |
29 Jan | Chernobyl 10k | 47:21 | 56.51 | 10km |
28 Jan | South Manchester parkrun | 25:03 | 52.26 | 5km |
7 Jan | Heaton Parkrun #116 | 22:45 | 57.54 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Heaton parkrun #115 | 25:11 | 51.98 | 5km |
11 Dec | Stockport 10 SB | 1:24:56 | 51.83 | 10mi |
19 Nov | Heaton parkrun #111 SB | 21:10 | 61.85 | 5km |
12 Nov | Heaton parkrun #110 | 22:24 | 58.44 | 5km |
5 Nov | Heaton parkrun #109 | 22:23 | 58.48 | 5km |
29 Oct | Heaton parkrun #108 | 23:42 | 55.23 | 5km |
15 Oct | Heaton parkrun | 24:08 | 54.24 | 5km |
8 Oct | Heaton parkrun | 21:56 | 59.68 | 5km |
1 Oct | Heaton parkrun #104 | 21:49 | 60.00 | 5km |
24 Sep | Heaton parkrun #104 | 22:16 | 58.79 | 5km |
18 Sep | manchester parks Gran Prix - Boggart Chase | 49:30 | 53.99 | 10km |
3 Sep | Heaton parkrun #101 | 24:41 | 52.88 | 5km |
31 Jul | Urbanathlon 5k - Manchester | 36:32 | 35.73 | 5km |
23 Jul | Bolton Parkrun | 22:45 | 57.37 | 5km |
9 Jul | South Manchester parkrun | 21:55 | 59.56 | 5km |
2 Jul | Heaton parkrun #94 | 22:29 | 58.05 | 5km |
25 Jun | Heaton Parkrun | 22:01 | 59.28 | 5km |
18 Jun | Heaton parkrun (2nd birthday!) | 21:53 | 59.65 | 5km |
11 Jun | Heaton Parkrun | 22:41 | 57.54 | 5km |
4 Jun | Coventry parkrun | 23:52 | 54.69 | 5km |
29 May | Blackpool 10k Beach Run SB | 48:44 | 54.84 | 10km |
7 May | Heaton Parkrun | 22:04 | 59.15 | 5km |
30 Apr | Heaton parkrun | 22:44 | 57.42 | 5km |
17 Apr | Bolton 10k | 51:38 | 51.76 | 10km |
2 Apr | Heaton parkrun #83 | 24:40 | 52.92 | 5km |
26 Mar | Heaton parkrun #82 | 21:59 | 59.37 | 5km |
19 Mar | Heaton parkrun | 23:13 | 56.22 | 5km |
12 Mar | Heaton parkrun #80 | 24:06 | 54.16 | 5km |
12 Feb | Heaton parkrun #76 | 23:00 | 56.75 | 5km |
8 Jan | Heaton parkrun #71 | 23:23 | 55.82 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:24:25 | 52.12 | 10mi |
27 Nov | Heaton parkrun #67 SB | 22:35 | 57.80 | 5km |
20 Nov | Heaton parkrun | 22:44 | 57.42 | 5km |
13 Nov | Heaton parkrun | 22:56 | 56.92 | 5km |
6 Nov | Heaton parkrun | 22:37 | 57.71 | 5km |
16 Oct | Heaton parkrun #61 | 23:41 | 55.11 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 4.6 | 4.6 | 6.3 | 5.1 | 5.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26.4 |
2022 | 136 | 148 | 158 | 111 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 653 |
2021 | 0 | 0 | 0 | 0.8 | 5.4 | 3.1 | 0 | 0 | 1.2 | 0 | 0 | 1.6 | 12 |
2021 | 81 | 98 | 114 | 116 | 113 | 128 | 127 | 165 | 139 | 120 | 102 | 108 | 1410 |
2020 | 1.6 | 3 | 3.2 | 0 | 0 | 0 | 0 | 1.2 | 3.9 | 4.7 | 0 | 1.5 | 19.1 |
2020 | 31 | 41 | 89 | 79 | 31 | 41 | 0 | 51 | 61 | 85 | 74 | 85 | 667 |
2019 | 2.5 | 0.8 | 0 | 2.1 | 1.4 | 1.4 | 2.4 | 0.8 | 1 | 1.5 | 3.8 | 1.9 | 19.5 |
2019 | 21 | 4 | 2 | 25 | 17 | 31 | 70 | 107 | 70 | 91 | 51 | 67 | 555 |
2018 | 6.1 | 3.4 | 2.1 | 0 | 0 | 1.1 | 3 | 3.2 | 3.9 | 3.5 | 4.7 | 2.1 | 33.2 |
2018 | 0 | 0 | 7 | 0 | 0 | 5 | 0 | 8 | 21 | 50 | 58 | 23 | 172 |
2018 | 19 | 30 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2017 | 1.6 | 2.2 | 2.3 | 1.6 | 0 | 0 | 1.2 | 2.7 | 3.1 | 3.1 | 3.8 | 5 | 26.5 |
2017 | 0 | 4 | 12 | 14 | 0 | 3 | 0 | 9 | 8 | 3 | 1 | 0 | 54 |
2017 | 0 | 0 | 3 | 0 | 0 | 6 | 0 | 6 | 5 | 0 | 27 | 19 | 67 |
2016 | 0 | 1.2 | 0.4 | 0.3 | 1.3 | 0.3 | 0.8 | 0 | 0.6 | 1.2 | 0.5 | 1.3 | 8 |
2016 | 26 | 5 | 9 | 21 | 34 | 17 | 31 | 28 | 7 | 2 | 0 | 2 | 182 |
2016 | 0 | 8 | 0 | 17 | 0 | 6 | 0 | 12 | 3 | 0 | 0 | 0 | 48 |
2015 | 2.3 | 0 | 0 | 0.6 | 0.8 | 0 | 0 | 0 | 0.6 | 0 | 0.6 | 0.6 | 5.5 |
2015 | 14 | 13 | 32 | 60 | 54 | 45 | 40 | 53 | 38 | 25 | 23 | 33 | 430 |
2014 | 0 | 0.6 | 0 | 0 | 0.6 | 1.4 | 0 | 0.5 | 0 | 0.6 | 0.9 | 0.6 | 5.2 |
2014 | 61 | 82 | 97 | 94 | 47 | 39 | 60 | 61 | 91 | 27 | 16 | 11 | 687 |
2013 | 0 | 0 | 0 | 0 | 0 | 2.6 | 2.3 | 2.7 | 0 | 0.5 | 0 | 0 | 8.1 |
2013 | 74 | 78 | 80 | 69 | 56 | 79 | 68 | 72 | 49 | 60 | 30 | 46 | 762 |
2013 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0.6 | 2 | 0 | 2.6 | 0 | 1 | 1.5 | 1.9 | 0 | 0.1 | 0 | 0.7 | 10.4 |
2012 | 41 | 38 | 81 | 61 | 64 | 48 | 70 | 84 | 55 | 45 | 52 | 64 | 704 |
2012 | 23 | 0 | 4 | 6 | 11 | 2 | 5 | 14 | 6 | 15 | 0 | 3 | 88 |
2011 | 0 | 0 | 3 | 1 | 0 | 0.5 | 0 | 0 | 2.2 | 4 | 4.4 | 1 | 16 |
2011 | 33 | 46 | 23 | 39 | 42 | 51 | 55 | 35 | 59 | 59 | 78 | 55 | 575 |
2011 | 0 | 0 | 0 | 0 | 12 | 11 | 20 | 0 | 15 | 94 | 56 | 12 | 220 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 47 | 48 | 101 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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30th Apr 2022, 1:59pm
Ness wrote: Nice paced run 👍3rd May 2022, 8:08pm
Benny Tempo wrote: Thanks Ness 🙂![]() |
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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First time open water swimming - loved it!! 😁 Went to Sale Water Park
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Chloe video manipura chakra fire practice
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Alexandra parkrun tail walking
no. 127 pos. 318/318 7th May 2022, 12:30pm
Ness wrote: Well done!7th May 2022, 11:30pm
Benny Tempo wrote: Thanks, tailwalking today!![]() |
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![]() 10th May 2022, 12:37pm
Ness wrote: Excellent! 👍😁11th May 2022, 10:11pm
Benny Tempo wrote: Aw thanks Ness! 😁![]() ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Alexandra parkrun
No 128 Pos. 220/283 14th May 2022, 7:37pm
Ness wrote: Nice parkrunning 👍14th May 2022, 8:12pm
Benny Tempo wrote: Thanks 👍![]()
Sale Water Park
14th May 2022, 7:37pm
Ness wrote: Nice14th May 2022, 8:04pm
Benny Tempo wrote: Yes14th May 2022, 8:12pm
Benny Tempo wrote: It was amazing!14th May 2022, 8:15pm
Ness wrote: 😁![]() ![]() |
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6 x 250m
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6 x 400m
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6 x 400m
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Alexandra
No 129 Pos 192/343 ![]() |
Progression aim to start at 20% slower than MP = 9:50
last 5 miles at 10% slower than MP = 9:01 ![]() |
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