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Benny Tempo M40

Swordfish (57)

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Races
154
Miles
6953
Miles
190
Miles
497
Miles
3
WAVA
67.32%
5k
19:31
10k
41:13
10M
1:17:48
Half
1:40:40
Mara
3:44:44

About Me
Been running on and off for about eleven years now, I love it. Finally decided to take on the marathon challenge last year and finished my first ever marathon at Chester in 3:54:57 Now I'm training for the Manchester marathon in April. I am a regular volunteer at my local parkrun, Alexandra and I enjoy the volunteering more than running the parkrun. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Community, all the different site features, the training log

Recent Blogs
swimming with swans	21st May
My new marathon training blog	20th May

Recent Training
24th May	Warm Down	1.3mi	10:44
24th May	Tempo	4mi	28:46
24th May	Warm Up	1.3mi	11:32
23rd May	Strength	0mi	28:35
23rd May	Core	0mi	33:38

Planned Races
MBNA Chester Marathon	2nd Oct

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500 Swim 50

Recent Threads
Inbetweenies - not skinny, not fat, need to lose around a stone ...
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!

Followers (5)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021	2022
5km	123	19:31 6:17/mi	67.32	22:35 57.80	21:10 61.85	21:13 61.70	19:31 67.32	20:11 65.38	21:21 62.12	23:59 55.61	21:39 62.87	21:41 62.78	20:50 66.75	20:41 67.23
10km	17	41:13 6:38/mi	65.04		48:44 54.84	45:15 59.14	41:13 65.04	44:38 60.21			46:32 59.14		45:50 60.94
10mi	4	1:17:48 7:47/mi	59.23	1:24:25 52.12	1:24:56 51.83							1:20:19 56.51	1:17:48 59.23
13.1mi	8	1:40:40 7:41/mi	58.29			1:46:18 54.93	1:42:52 56.82	1:40:40 58.29				1:52:02 53.26	1:56:30 51.89	1:45:49 57.57
26.2mi	2	3:44:44 8:35/mi	57.08										3:54:57 54.60	3:44:44 57.08

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
21 May	Alexandra parkrun, Moss Side	27:42	50.20	5km
14 May	Alexandra parkrun, Moss Side	31:12	44.57	5km
7 May	Alexandra parkrun, Moss Side	58:16	23.86	5km
23 Apr	Alexandra parkrun, Moss Side SB	20:41	67.23	5km
3 Apr	Manchester Marathon PB	3:44:44	57.08	26.2mi
2 Apr	Alexandra parkrun, Moss Side	27:54	49.84	5km
20 Feb	Great North West Half Marathon SB	1:45:49	57.57	13.1mi
8 Jan	RunThrough Tatton Park 10k January		0.00	10km
2021		Result	WAVA	Distance
18 Dec	Alexandra parkrun, Moss Side	34:04	40.82	5km
12 Dec	Stockport 10 PB	1:17:48	59.23	10mi
20 Nov	Alexandra parkrun, Moss Side	55:16	25.16	5km
23 Oct	Crewe parkrun	22:53	60.77	5km
16 Oct	Alexandra parkrun, Moss Side SB	20:50	66.75	5km
3 Oct	MBNA Chester Marathon SB	3:54:57	54.60	26.2mi
25 Sep	Burnage parkrun	23:54	58.18	5km
21 Aug	Alexandra parkrun, Moss Side	24:37	56.08	5km
24 Jul	Alexandra parkrun, Moss Side	21:55	62.99	5km
11 Jul	Wilmslow Summer 10K SB	45:50	60.94	10km
3 Jul	Blackpool Beach 10k	50:12	55.64	10km
23 May	Run Heaton 5k, 10k & Half Marathon SB	1:56:30	51.89	13.1mi
2019		Result	WAVA	Distance
21 Dec	Alexandra parkrun, Moss Side #5	22:32	60.84	5km
15 Dec	Stockport 10 SB	1:20:19	56.51	10mi
7 Dec	Alexandra parkrun, Moss Side	22:46	60.21	5km
2 Nov	South Manchester parkrun	24:16	56.49	5km
19 Oct	Burnage parkrun	27:25	50.00	5km
12 Oct	Fletcher Moss parkrun	24:31	55.92	5km
5 Oct	South Manchester parkrun	24:01	57.08	5km
14 Sep	South Manchester parkrun SB	21:41	62.78	5km
8 Sep	Stockport Hatters Half Marathon SB	1:52:02	53.26	13.1mi
31 Aug	Coventry parkrun	23:13	58.63	5km
24 Aug	Stretford parkrun	25:54	52.56	5km
17 Aug	Fletcher Moss parkrun	23:18	58.42	5km
10 Aug	Fletcher Moss parkrun	27:04	50.29	5km
3 Aug	Sale Water parkrun	24:00	56.72	5km
20 Jul	South Manchester parkrun	23:19	58.38	5km
15 Jun	South Manchester parkrun	24:28	55.64	5km
11 May	South Manchester parkrun	32:00	42.54	5km
27 Apr	South Manchester parkrun	27:04	50.29	5km
20 Apr	South Manchester parkrun	25:16	53.87	5km
13 Apr	South Manchester parkrun	24:45	55.00	5km
12 Jan	South Manchester parkrun	22:48	59.70	5km
2018		Result	WAVA	Distance
15 Dec	South Manchester parkrun	24:28	55.64	5km
25 Nov	run Wilmslow 10k SB	46:32	59.14	10km
10 Nov	Heaton parkrun	22:06	61.59	5km
3 Nov	Heaton parkrun SB	21:39	62.87	5km
27 Oct	Heaton parkrun	22:12	61.32	5km
2016		Result	WAVA	Distance
25 Jun	South Manchester parkrun	25:33	52.20	5km
7 May	South Manchester parkrun SB	23:59	55.61	5km
2 Jan	Stretford parkrun #7	24:53	53.60	5km
2015		Result	WAVA	Distance
22 Aug	South Manchester parkrun	22:59	57.70	5km
1 Aug	Heaton parkrun	24:49	53.44	5km
13 Jun	South Manchester parkrun	22:51	58.04	5km
6 Jun	South Manchester parkrun SB	21:21	62.12	5km
9 May	Burnage parkrun	23:09	57.29	5km
11 Apr	Burnage parkrun	22:46	58.25	5km
4 Apr	Burnage parkrun	44:27	29.84	5km
14 Mar	South Manchester parkrun	23:47	55.76	5km
21 Feb	Wythenshawe parkrun	24:37	53.87	5km
14 Feb	Wythenshawe parkrun	26:44	49.61	5km
2014		Result	WAVA	Distance
22 Nov	Wythenshawe parkrun	24:15	54.69	5km
1 Nov	South Manchester parkrun	23:12	57.16	5km
28 Sep	Macclesfield Half Marathon PB	1:40:40	58.29	13.1mi
13 Sep	South Manchester parkrun SB	20:11	65.38	5km
2 Aug	South Manchester Parkrun	20:40	63.85	5km
13 Jul	We Love Manchester 10km	46:30	57.80	10km
18 May	Great Manchester Run	44:41	60.15	10km
13 Apr	Bolton 10K SB	44:38	60.21	10km
29 Mar	South Manchester Parkrun	22:17	59.22	5km
1 Mar	Stanley Park 10K Road Race	45:07	59.57	10km
8 Feb	South Manchester Parkrun	27:35	47.84	5km
25 Jan	Heaton parkrun	21:10	62.34	5km
18 Jan	South Manchester Parkrun	22:45	58.00	5km
11 Jan	Wythenshawe Parkrun	24:37	53.61	5km
2013		Result	WAVA	Distance
7 Dec	South Manchester Parkrun	22:40	58.22	5km
2 Nov	South Manchester Parkrun	20:25	64.63	5km
26 Oct	Wythenshawe Parkrun	23:41	55.72	5km
19 Oct	South Manchester Parkrun	21:58	60.07	5km
29 Sep	Macclesfield half marathon	1:48:51	53.78	13.1mi
31 Aug	South Manchester Parkrun PB	19:31	67.32	5km
18 Aug	Birchwood 10k PB	41:13	65.04	10km
27 Jul	South Manchester parkrun #180	20:14	64.93	5km
29 Jun	South Manchester parkrun #176	19:50	66.24	5km
22 Jun	South Manchester Parkrun	20:04	65.47	5km
15 Jun	South Manchester Parkrun	21:02	62.46	5km
8 Jun	South Manchester Parkrun	21:33	60.97	5km
25 May	South Manchester Parkrun	23:26	56.07	5km
18 May	South Manchester Parkrun	22:55	57.33	5km
21 Apr	Bolton 10K	46:21	57.84	10km
6 Apr	South Manchester Parkrun	20:29	64.14	5km
30 Mar	South Manchester Parkrun	24:21	53.96	5km
24 Mar	Wilmslow Half Marathon SB	1:42:52	56.82	13.1mi
16 Mar	South Manchester Parkrun	21:15	61.83	5km
2 Mar	South Manchester Parkrun	20:36	63.78	5km
23 Feb	South Manchester Parkrun	22:40	57.96	5km
16 Feb	South Manchester Parkrun	21:22	61.49	5km
2012		Result	WAVA	Distance
25 Dec	South Manchester Parkrun Christmas Special	23:09	56.75	5km
22 Dec	South Manchester parkrun	23:59	54.78	5km
8 Dec	South Manchester parkrun	21:56	59.90	5km
1 Dec	South Manchester parkrun	21:57	59.86	5km
24 Nov	South Manchester parkrun	25:47	50.96	5km
3 Nov	South Manchester Parkrun	21:30	61.11	5km
27 Oct	Woodbank parkrun#165	24:43	53.16	5km
7 Oct	Seaside 10k	49:42	53.94	10km
29 Sep	South Manchester parkrun	23:57	54.86	5km
2 Sep	Hilton Blackpool Half Marathon SB	1:46:18	54.93	13.1mi
18 Aug	South Manchester parkrun SB	21:13	61.70	5km
11 Aug	South Manchester parkrun	21:25	61.12	5km
28 Jul	South Manchester parkrun	21:55	59.73	5km
21 Jul	South Manchester parkrun	23:13	56.38	5km
15 Jul	Chernobyl 10k (Lostock)	51:24	52.06	10km
20 Jun	Warrington Road Runners 10k	47:53	55.88	10km
19 May	South Manchester parkrun	22:10	59.06	5km
13 May	Port Sunlight 10k SB	45:15	59.14	10km
21 Apr	South Manchester parkrun	21:49	60.00	5km
25 Mar	Wilmslow Half Marathon	1:53:44	51.34	13.1mi
25 Feb	South Manchester parkrun	24:56	52.50	5km
29 Jan	Chernobyl 10k	47:21	56.51	10km
28 Jan	South Manchester parkrun	25:03	52.26	5km
7 Jan	Heaton Parkrun #116	22:45	57.54	5km
2011		Result	WAVA	Distance
31 Dec	Heaton parkrun #115	25:11	51.98	5km
11 Dec	Stockport 10 SB	1:24:56	51.83	10mi
19 Nov	Heaton parkrun #111 SB	21:10	61.85	5km
12 Nov	Heaton parkrun #110	22:24	58.44	5km
5 Nov	Heaton parkrun #109	22:23	58.48	5km
29 Oct	Heaton parkrun #108	23:42	55.23	5km
15 Oct	Heaton parkrun	24:08	54.24	5km
8 Oct	Heaton parkrun	21:56	59.68	5km
1 Oct	Heaton parkrun #104	21:49	60.00	5km
24 Sep	Heaton parkrun #104	22:16	58.79	5km
18 Sep	manchester parks Gran Prix - Boggart Chase	49:30	53.99	10km
3 Sep	Heaton parkrun #101	24:41	52.88	5km
31 Jul	Urbanathlon 5k - Manchester	36:32	35.73	5km
23 Jul	Bolton Parkrun	22:45	57.37	5km
9 Jul	South Manchester parkrun	21:55	59.56	5km
2 Jul	Heaton parkrun #94	22:29	58.05	5km
25 Jun	Heaton Parkrun	22:01	59.28	5km
18 Jun	Heaton parkrun (2nd birthday!)	21:53	59.65	5km
11 Jun	Heaton Parkrun	22:41	57.54	5km
4 Jun	Coventry parkrun	23:52	54.69	5km
29 May	Blackpool 10k Beach Run SB	48:44	54.84	10km
7 May	Heaton Parkrun	22:04	59.15	5km
30 Apr	Heaton parkrun	22:44	57.42	5km
17 Apr	Bolton 10k	51:38	51.76	10km
2 Apr	Heaton parkrun #83	24:40	52.92	5km
26 Mar	Heaton parkrun #82	21:59	59.37	5km
19 Mar	Heaton parkrun	23:13	56.22	5km
12 Mar	Heaton parkrun #80	24:06	54.16	5km
12 Feb	Heaton parkrun #76	23:00	56.75	5km
8 Jan	Heaton parkrun #71	23:23	55.82	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:24:25	52.12	10mi
27 Nov	Heaton parkrun #67 SB	22:35	57.80	5km
20 Nov	Heaton parkrun	22:44	57.42	5km
13 Nov	Heaton parkrun	22:56	56.92	5km
6 Nov	Heaton parkrun	22:37	57.71	5km
16 Oct	Heaton parkrun #61	23:41	55.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	4.6	4.6	6.3	5.1	5.8	0	0	0	0	0	0	0	26.4
2022	136	148	158	111	100	0	0	0	0	0	0	0	653
2021	0	0	0	0.8	5.4	3.1	0	0	1.2	0	0	1.6	12
2021	81	98	114	116	113	128	127	165	139	120	102	108	1410
2020	1.6	3	3.2	0	0	0	0	1.2	3.9	4.7	0	1.5	19.1
2020	31	41	89	79	31	41	0	51	61	85	74	85	667
2019	2.5	0.8	0	2.1	1.4	1.4	2.4	0.8	1	1.5	3.8	1.9	19.5
2019	21	4	2	25	17	31	70	107	70	91	51	67	555
2018	6.1	3.4	2.1	0	0	1.1	3	3.2	3.9	3.5	4.7	2.1	33.2
2018	0	0	7	0	0	5	0	8	21	50	58	23	172
2018	19	30	20	0	0	0	0	0	0	0	0	0	68
2017	1.6	2.2	2.3	1.6	0	0	1.2	2.7	3.1	3.1	3.8	5	26.5
2017	0	4	12	14	0	3	0	9	8	3	1	0	54
2017	0	0	3	0	0	6	0	6	5	0	27	19	67
2016	0	1.2	0.4	0.3	1.3	0.3	0.8	0	0.6	1.2	0.5	1.3	8
2016	26	5	9	21	34	17	31	28	7	2	0	2	182
2016	0	8	0	17	0	6	0	12	3	0	0	0	48
2015	2.3	0	0	0.6	0.8	0	0	0	0.6	0	0.6	0.6	5.5
2015	14	13	32	60	54	45	40	53	38	25	23	33	430
2014	0	0.6	0	0	0.6	1.4	0	0.5	0	0.6	0.9	0.6	5.2
2014	61	82	97	94	47	39	60	61	91	27	16	11	687
2013	0	0	0	0	0	2.6	2.3	2.7	0	0.5	0	0	8.1
2013	74	78	80	69	56	79	68	72	49	60	30	46	762
2013	0	0	0	0	3	3	0	0	0	0	0	0	6
2012	0.6	2	0	2.6	0	1	1.5	1.9	0	0.1	0	0.7	10.4
2012	41	38	81	61	64	48	70	84	55	45	52	64	704
2012	23	0	4	6	11	2	5	14	6	15	0	3	88
2011	0	0	3	1	0	0.5	0	0	2.2	4	4.4	1	16
2011	33	46	23	39	42	51	55	35	59	59	78	55	575
2011	0	0	0	0	12	11	20	0	15	94	56	12	220
2010	0	0	0	0	0	0	0	0	0	6	47	48	101

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
4mi, 37:30 Run - General Add a comment	-	3.1mi, 30:09 Run - General 30th Apr 2022, 1:59pm Ness wrote: Nice paced run 👍 3rd May 2022, 8:08pm Benny Tempo wrote: Thanks Ness 🙂 Add a comment	10.8mi, 1:45:01 Run - Long Run Add a comment	-	0mi, 1:00:00 Cross - Yoga Add a comment 1.8mi, 15:53 Run - Warm Down Add a comment 1.5mi, 10:25 Run - Tempo Add a comment 1.3mi, 12:19 Run - Warm Up Add a comment	1.2mi, 48:21 Swim - Pool 4th May 2022, 8:05pm snogard wrote: 😀 Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
5.1mi, 50:36 Run - Easy Add a comment	1.3mi, 11:03 Run - Warm Down Add a comment 2mi, 13:47 Run - Fartleks Add a comment 1.3mi, 11:52 Run - Warm Up Add a comment	1mi, 38:00 Swim - Open Water First time open water swimming - loved it!! 😁 Went to Sale Water Park Add a comment 0mi, 1:00:00 Cross - Yoga Chloe video manipura chakra fire practice Add a comment 3.1mi, 58:16 Walk - parkrun Alexandra parkrun tail walking no. 127 pos. 318/318 7th May 2022, 12:30pm Ness wrote: Well done! 7th May 2022, 11:30pm Benny Tempo wrote: Thanks, tailwalking today! Add a comment	0mi, 22:56 Cross - Strength Add a comment 10.1mi, 1:37:16 Run - Long Run Add a comment	-	0mi, 1:00:00 Cross - Yoga Add a comment 3.1mi, 28:09 Run - General 10th May 2022, 12:37pm Ness wrote: Excellent! 👍😁 11th May 2022, 10:11pm Benny Tempo wrote: Aw thanks Ness! 😁 Add a comment 3.1mi, 28:24 Run - General Add a comment	0mi, 22:38 Cross - Strength Add a comment 2.5mi, 24:11 Run - General Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0.8mi, 29:17 Swim - Pool Add a comment	3.5mi, 24:00 Run - Tempo Add a comment 0.8mi, 6:52 Run - Warm Down Add a comment 1.3mi, 12:34 Run - Warm Up Add a comment	3.1mi, 31:12 Run - parkrun Alexandra parkrun No 128 Pos. 220/283 14th May 2022, 7:37pm Ness wrote: Nice parkrunning 👍 14th May 2022, 8:12pm Benny Tempo wrote: Thanks 👍 Add a comment 1.1mi, 51:42 Swim - Open Water Sale Water Park 14th May 2022, 7:37pm Ness wrote: Nice 14th May 2022, 8:04pm Benny Tempo wrote: Yes 14th May 2022, 8:12pm Benny Tempo wrote: It was amazing! 14th May 2022, 8:15pm Ness wrote: 😁 Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment	0mi, 25:47 Cross - Strength 15th May 2022, 1:26pm snogard wrote: 😀 15th May 2022, 3:01pm Ness wrote: :) Add a comment 10.8mi, 1:47:46 Run - Long Run 15th May 2022, 1:26pm snogard wrote: 😀 15th May 2022, 3:01pm Ness wrote: Nice mileage 👍 Add a comment	0.8mi, 29:36 Swim - Pool Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment 1.1mi, 10:21 Run - Warm Down Add a comment 0.9mi, 9:12 Run - Recovery Run 6 x 250m Add a comment 1.5mi, 8:34 Run - Intervals 6 x 400m Add a comment 1.5mi, 14:56 Run - Warm Up 6 x 400m Add a comment	0mi, 24:10 Cross - Strength Add a comment 4.1mi, 40:56 Run - General Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0mi, 1:00:00 Cross - Yoga Add a comment	3.1mi, 26:53 Run - General Add a comment 3.1mi, 29:35 Run - General Add a comment	0.9mi, 34:04 Swim - Open Water Add a comment 0mi, 1:00:00 Cross - Yoga Add a comment 3.1mi, 27:42 Run - parkrun Alexandra No 129 Pos 192/343 Add a comment	12.1mi, 1:56:43 Run - Medium Long Run Progression aim to start at 20% slower than MP = 9:50 last 5 miles at 10% slower than MP = 9:01 Add a comment	0mi, 28:35 Cross - Strength Add a comment 0mi, 33:38 Cross - Core Add a comment	1.3mi, 10:44 Run - Warm Down Add a comment 4mi, 28:46 Run - Tempo Add a comment 1.3mi, 11:32 Run - Warm Up Add a comment	-

Benny Tempo M40

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