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Benny Turbo MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
120
Miles
3762
Miles
121
Miles
497
WAVA
66.87%
5k
19:31
10k
41:13
10M
1:24:25
Half
1:40:40

Current Status

new half marathon PB 1:40:40

Planned Races

08 Sep 19

Stockport Hatters Half Marathon

Groups

This user is a member of Chi Running, Efficient Running, Fetchies on Facebook, FetchPoint Game, parkrun, smiley codes, Sub-20 5k, Swimmers, Yoga for Fetchies

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	98	19:31 6:17/mi	66.87	22:35 57.40	21:10 61.42	21:13 61.28	19:31 66.87	20:11 64.95	21:21 61.73	23:59 55.29	21:39 62.58	22:48 59.43
10km	15	41:13 6:38/mi	65.90		48:44 55.36	45:15 59.80	41:13 65.90	44:38 61.13			46:32 60.60
10mi	2	1:24:25 8:27/mi	52.61	1:24:25 52.61	1:24:56 52.37
13.1mi	5	1:40:40 7:41/mi	59.27			1:46:18 55.72	1:42:52 57.66	1:40:40 59.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.5	0.8	0	2.1	1.4	1.4	0	0	0	0	0	0	8.2
2019	21	4	2	25	17	28	0	0	0	0	0	0	96
2018	6.1	3.4	2.1	0	0	1.1	3	3.2	3.9	3.5	4.7	2.1	33.2
2018	0	0	7	0	0	5	0	8	21	50	58	23	172
2018	19	30	20	0	0	0	0	0	0	0	0	0	68
2017	1.6	2.2	2.3	1.6	0	0	1.2	2.7	3.1	3.1	3.8	5	26.5
2017	0	4	12	14	0	3	0	9	8	3	1	0	54
2017	0	0	3	0	0	6	0	6	5	0	27	19	67
2016	0	1.2	0.4	0.3	1.3	0.3	0.8	0	0.6	1.2	0.5	1.3	8
2016	26	5	9	21	34	17	31	28	7	2	0	2	182
2016	0	8	0	17	0	6	0	12	3	0	0	0	48
2015	2.3	0	0	0.6	0.8	0	0	0	0.6	0	0.6	0.6	5.5
2015	14	13	32	60	54	45	40	53	38	25	23	33	430
2014	0	0.6	0	0	0.6	1.4	0	0.5	0	0.6	0.9	0.6	5.2
2014	61	82	97	94	47	39	60	61	91	27	16	11	687
2013	0	0	0	0	0	2.6	2.3	2.7	0	0.5	0	0	8.1
2013	74	78	80	69	56	79	68	72	49	60	30	46	762
2013	0	0	0	0	3	3	0	0	0	0	0	0	6
2012	0.6	2	0	2.6	0	1	1.5	1.9	0	0.1	0	0.7	10.4
2012	41	38	81	61	64	48	70	84	55	45	52	64	704
2012	23	0	4	6	11	2	5	14	6	15	0	3	88
2011	0	0	3	1	0	0.5	0	0	2.2	4	4.4	1	16
2011	33	46	23	39	42	51	55	35	59	59	78	55	575
2011	0	0	0	0	12	11	20	0	15	94	56	12	220
2010	0	0	0	0	0	0	0	0	0	6	47	48	101

Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	3.1mi, 26:23 Running - General Add a comment	2.5mi, 22:05 Running - General Add a comment	-	-	3.1mi, 26:24 Running - General Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
0.6mi, 23:59 Swimming - Pool Add a comment	-	4.7mi, 39:54 Running - General Add a comment	2.5mi, 21:23 Running - General Add a comment	-	4.8mi, 41:26 Running - Long Run Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
0.8mi, 29:51 Swimming - Pool Add a comment	-	3.1mi, 24:28 Running - parkrun S Manchester No 102 165/442 Add a comment 1.3mi, 10:31 Running - Warm Up Add a comment	2.5mi, 21:22 Running - Fartleks Add a comment 0mi, 10:26 Cross-Training - Bodyweight Fitn 2 rounds *3 Press ups Bench dips Elevated plank Add a comment	-	-	-
Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	-	-	-	-	-	-

2019	Date	Result	WAVA
South Manchester parkrun	15 Jun	24:28	55.38%
South Manchester parkrun	11 May	32:00	42.34%
South Manchester parkrun	27 Apr	27:04	50.06%
South Manchester parkrun	20 Apr	25:16	53.62%
South Manchester parkrun	13 Apr	24:45	54.74%
South Manchester parkrun	12 Jan	22:48	59.43%
2018	Date	Result	WAVA
South Manchester parkrun	15 Dec	24:28	55.38%
run Wilmslow 10k	25 Nov	46:32	60.60%
Heaton parkrun	10 Nov	22:06	61.31%
Heaton parkrun	3 Nov	21:39	62.58%
Heaton parkrun	27 Oct	22:12	61.03%
2016	Date	Result	WAVA
South Manchester parkrun	25 Jun	25:33	51.90%
South Manchester parkrun	7 May	23:59	55.29%
Stretford parkrun #7	2 Jan	24:53	53.29%
2015	Date	Result	WAVA
South Manchester parkrun	22 Aug	22:59	57.34%
Heaton parkrun	1 Aug	24:49	53.11%
South Manchester parkrun	13 Jun	22:51	57.68%
South Manchester parkrun	6 Jun	21:21	61.73%
Burnage parkrun	9 May	23:09	56.93%
Burnage parkrun	11 Apr	22:46	57.89%
Burnage parkrun	4 Apr	44:27	29.65%
South Manchester parkrun	14 Mar	23:47	55.41%
Wythenshawe parkrun	21 Feb	24:37	53.54%
Wythenshawe parkrun	14 Feb	26:44	49.30%
2014	Date	Result	WAVA
Wythenshawe parkrun	22 Nov	24:15	54.35%
South Manchester parkrun	1 Nov	23:12	56.81%
Macclesfield Half Marathon	28 Sep	1:40:40	59.27%
South Manchester parkrun	13 Sep	20:11	64.95%
South Manchester Parkrun	2 Aug	20:40	63.43%
We Love Manchester 10km	13 Jul	46:30	58.68%
Great Manchester Run	18 May	44:41	61.07%
Bolton 10K	13 Apr	44:38	61.13%
South Manchester Parkrun	29 Mar	22:17	58.83%
Stanley Park 10K Road Race	1 Mar	45:07	60.48%
South Manchester Parkrun	8 Feb	27:35	47.53%
Heaton parkrun	25 Jan	21:10	61.94%
South Manchester Parkrun	18 Jan	22:45	57.63%
Wythenshawe Parkrun	11 Jan	24:37	53.26%
2013	Date	Result	WAVA
South Manchester Parkrun	7 Dec	22:40	57.84%
South Manchester Parkrun	2 Nov	20:25	64.21%
Wythenshawe Parkrun	26 Oct	23:41	55.35%
South Manchester Parkrun	19 Oct	21:58	59.68%
Macclesfield half marathon	29 Sep	1:48:51	54.62%
South Manchester Parkrun	31 Aug	19:31	66.87%
Birchwood 10k	18 Aug	41:13	65.90%
South Manchester parkrun #180	27 Jul	20:14	64.50%
South Manchester parkrun #176	29 Jun	19:50	65.80%
South Manchester Parkrun	22 Jun	20:04	65.03%
South Manchester Parkrun	15 Jun	21:02	62.04%
South Manchester Parkrun	8 Jun	21:33	60.56%
South Manchester Parkrun	25 May	23:26	55.69%
South Manchester Parkrun	18 May	22:55	56.95%
Bolton 10K	21 Apr	46:21	58.60%
South Manchester Parkrun	6 Apr	20:29	63.71%
South Manchester Parkrun	30 Mar	24:21	53.59%
Wilmslow Half Marathon	24 Mar	1:42:52	57.66%
South Manchester Parkrun	16 Mar	21:15	61.41%
South Manchester Parkrun	2 Mar	20:36	63.35%
South Manchester Parkrun	23 Feb	22:40	57.57%
South Manchester Parkrun	16 Feb	21:22	61.08%
2012	Date	Result	WAVA
South Manchester Parkrun Christmas Special	25 Dec	23:09	56.37%
South Manchester parkrun	22 Dec	23:59	54.41%
South Manchester parkrun	8 Dec	21:56	59.50%
South Manchester parkrun	1 Dec	21:57	59.45%
South Manchester parkrun	24 Nov	25:47	50.61%
South Manchester Parkrun	3 Nov	21:30	60.70%
Woodbank parkrun#165	27 Oct	24:43	52.80%
Seaside 10k	7 Oct	49:42	54.65%
South Manchester parkrun	29 Sep	23:57	54.49%
Hilton Blackpool Half Marathon	2 Sep	1:46:18	55.72%
South Manchester parkrun	18 Aug	21:13	61.28%
South Manchester parkrun	11 Aug	21:25	60.71%
South Manchester parkrun	28 Jul	21:55	59.32%
South Manchester parkrun	21 Jul	23:13	56.00%
Chernobyl 10k (Lostock)	15 Jul	51:24	52.65%
Warrington Road Runners 10k	20 Jun	47:53	56.51%
South Manchester parkrun	19 May	22:10	58.65%
Port Sunlight 10k	13 May	45:15	59.80%
South Manchester parkrun	21 Apr	21:49	59.59%
Wilmslow Half Marathon	25 Mar	1:53:44	52.08%
South Manchester parkrun	25 Feb	24:56	52.14%
Chernobyl 10k	29 Jan	47:21	57.15%
South Manchester parkrun	28 Jan	25:03	51.90%
Heaton Parkrun #116	7 Jan	22:45	57.15%
2011	Date	Result	WAVA
Heaton parkrun #115	31 Dec	25:11	51.63%
Stockport 10	11 Dec	1:24:56	52.37%
Heaton parkrun #111	19 Nov	21:10	61.42%
Heaton parkrun #110	12 Nov	22:24	58.04%
Heaton parkrun #109	5 Nov	22:23	58.09%
Heaton parkrun #108	29 Oct	23:42	54.86%
Heaton parkrun	15 Oct	24:08	53.87%
Heaton parkrun	8 Oct	21:56	59.28%
Heaton parkrun #104	1 Oct	21:49	59.59%
Heaton parkrun #104	24 Sep	22:16	58.39%
manchester parks Gran Prix - Boggart Chase	18 Sep	49:30	54.50%
Heaton parkrun #101	3 Sep	24:41	52.51%
Urbanathlon 5k - Manchester	31 Jul	36:32	35.48%
Bolton Parkrun	23 Jul	22:45	56.98%
South Manchester parkrun	9 Jul	21:55	59.14%
Heaton parkrun #94	2 Jul	22:29	57.65%
Heaton Parkrun	25 Jun	22:01	58.87%
Heaton parkrun (2nd birthday!)	18 Jun	21:53	59.23%
Heaton Parkrun	11 Jun	22:41	57.14%
Coventry parkrun	4 Jun	23:52	54.31%
Blackpool 10k Beach Run	29 May	48:44	55.36%
Heaton Parkrun	7 May	22:04	58.74%
Heaton parkrun	30 Apr	22:44	57.02%
Bolton 10k	17 Apr	51:38	52.25%
Heaton parkrun #83	2 Apr	24:40	52.55%
Heaton parkrun #82	26 Mar	21:59	58.96%
Heaton parkrun	19 Mar	23:13	55.83%
Heaton parkrun #80	12 Mar	24:06	53.79%
Heaton parkrun #76	12 Feb	23:00	56.36%
Heaton parkrun #71	8 Jan	23:23	55.43%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:24:25	52.61%
Heaton parkrun #67	27 Nov	22:35	57.40%
Heaton parkrun	20 Nov	22:44	57.02%
Heaton parkrun	13 Nov	22:56	56.52%
Heaton parkrun	6 Nov	22:37	57.31%
Heaton parkrun #61	16 Oct	23:41	54.73%

Benny Turbo MS

Current Status

Planned Races

Groups

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2019

2018

2016

2015

2014

2013

2012

2011

2010