Sun 20th Oct 2019 at 9:00am by geordiegirl

Run > General

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Time
50:12
Miles
4.58
Min/mi
10:58
Pacing
55%
WAVA
48.95
Stride(cm)
94
Cals
596
Cadence
157
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 128cal 5.31/6.53mph
2) 1m - 11:35(11:35/m) 132cal 5.18/6.59mph
3) 1m - 10:10(10:10/m) 133cal 5.9/7.33mph
4) 1m - 11:25(11:25/m) 127cal 5.25/6.72mph
5) 0.58m - 5:45(9:57/m) 76cal 6.03/6.78mph

11:18 11:35 10:10 11:25 5:45

Pin Map

0mi in 0

Pace

18%

20%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	158 126-164	1/0
0.25	2:50	1:24	11:12	162 160-166	1/1
0.38	4:02	1:12	9:38	161 160-166	1/1
0.50	5:34	1:31	12:10	162 160-166	0/1
0.63	7:04	1:30	11:59	151 108-162	1/1
0.75	8:22	1:19	10:31	160 158-162	2/0
0.88	9:47	1:24	11:14	152 116-160	0/0
1.00	11:17	1:31	12:06	152 116-162	2/0
1.13	12:42	1:25	11:20	159 158-160	5/0
1.25	14:15	1:33	12:21	153 122-160	5/0
1.38	15:50	1:35	12:37	155 124-162	3/0
1.50	17:14	1:24	11:16	160 156-166	4/0
1.63	20:28	3:14 +1:40	25:51	139 80-162	3/0
1.75	21:48	1:20	10:40	162 160-164	2/0
1.88	23:07	1:19	10:29	159 158-160	1/1
2.00	24:32	1:25	11:22	151 80-162	1/0
2.13	25:41	1:10	9:16	163 160-166	0/3
2.25	26:52	1:10	9:22	163 160-166	0/12
2.38	27:59	1:08	9:02	165 162-166	0/7
2.50	29:11	1:12	9:36	161 160-166	0/5
2.63	30:36	1:24	11:14	154 114-160	2/0
2.75	31:56	1:20	10:42	162 160-166	0/1
2.88	33:29	1:33	12:24	160 122-240	2/0
3.00	35:07	1:38 +25	13:02	163 152-168	1/0
3.13	36:29	1:23	11:03	157 122-164	1/0
3.25	37:54	1:25	11:18	156 118-164	1/3
3.38	39:19	1:25	11:17	150 106-164	1/1
3.50	40:55	1:37	12:52	157 126-162	4/0
3.63	42:18	1:23	11:04	156 116-162	2/1
3.75	43:45	1:26	11:32	148 110-162	1/2
3.88	45:06	1:21	10:52	156 114-162	2/1
4.00	48:59	3:53 +2:27	31:03	157 116-170	2/0
4.13	50:08	1:09	9:13	166 162-168	0/2
4.25	51:23	1:15	9:57	161 160-164	0/4
4.38	52:37	1:14	9:53	160 160-162	0/1
4.50	53:57	1:20	10:39	157 122-162	0/1
4.58	54:44	47	10:14	160 160-160	1/0

Elevation

Asc 54m, Range 29m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	12:46
See your biggest climbs

Cadence

157 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	160	4.3	45:34	11:03
Walk	11.7	115	0.2	6:43	28:40
Pause	4.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.61%	More
800m	4:37	9:16	45.92%	More
1km	5:52	9:26	47.13%	More
Mile	9:56	9:56	47.53%	More
5k	36:08	11:38	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.64
5km	32:40	10:31	50.47
5M	55:19	11:04	48.64
10km	1:10:22	11:19	47.87
10M	1:59:08	11:55	46.58
Half	2:40:38	12:16	45.12
20M	4:16:36	12:50	44.44
Mara	5:45:58	13:12	43.65

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