Sun 20th Oct 2019 at 9:00am by carryonregardless

Run > General
  • Time
    5:17:08
  • Miles
    26.47
  • Min/mi
    11:59
  • Pacing
    90.4%
  • WAVA
    40.35
  • Stride(cm)
    88
  • Cals
    2605
  • Cadence
    153
  • Asc(m)
    235
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.25m - 14:08(11:19/m) 135cal 5.3/5.93mph
2) 0.62m - 6:55(11:05/m) 68cal 5.41/5.63mph
3) 0.62m - 7:06(11:22/m) 68cal 5.28/6.03mph
4) 0.64m - 7:12(11:12/m) 70cal 5.36/5.7mph
5) 0.61m - 6:52(11:14/m) 66cal 5.34/5.76mph
6) 0.63m - 7:09(11:19/m) 68cal 5.3/5.91mph
7) 0.63m - 7:04(11:16/m) 67cal 5.32/6.2mph
8) 0.63m - 7:03(11:17/m) 67cal 5.31/6.07mph
9) 0.62m - 7:05(11:25/m) 65cal 5.26/6.3mph
10) 0.63m - 7:15(11:34/m) 65cal 5.19/5.74mph
11) 0.63m - 6:55(10:59/m) 69cal 5.46/6.53mph
12) 0.62m - 7:02(11:22/m) 68cal 5.28/5.76mph
13) 0.62m - 7:08(11:31/m) 61cal 5.21/6.26mph
14) 0.63m - 7:06(11:19/m) 68cal 5.3/5.93mph
15) 0.63m - 7:20(11:32/m) 67cal 5.2/5.89mph
16) 0.64m - 7:02(11:01/m) 69cal 5.45/5.85mph
17) 0.62m - 7:13(11:35/m) 62cal 5.18/6.22mph
18) 1.27m - 15:59(12:35/m) 130cal 4.77/5.61mph
19) 0.62m - 7:56(12:47/m) 60cal 4.7/6.1mph
20) 0.64m - 7:10(11:16/m) 68cal 5.32/6.55mph
21) 0.62m - 7:05(11:25/m) 65cal 5.25/6.22mph
22) 0.62m - 7:09(11:32/m) 64cal 5.21/5.66mph
23) 0.62m - 7:15(11:38/m) 66cal 5.16/5.55mph
24) 0.62m - 7:31(12:12/m) 59cal 4.92/5.63mph
25) 0.63m - 7:30(11:53/m) 62cal 5.05/6.24mph
26) 0.63m - 7:27(11:47/m) 64cal 5.09/5.68mph
27) 0.63m - 7:47(12:23/m) 61cal 4.84/5.43mph
28) 0.63m - 8:02(12:43/m) 53cal 4.72/5.53mph
29) 0.63m - 7:54(12:30/m) 57cal 4.8/5.76mph
30) 0.63m - 7:35(12:00/m) 62cal 5/5.41mph
31) 0.63m - 7:49(12:27/m) 55cal 4.82/5.76mph
32) 0.65m - 8:20(12:53/m) 57cal 4.66/6.01mph
33) 0.61m - 7:42(12:39/m) 49cal 4.75/5.32mph
34) 0.62m - 8:02(12:54/m) 52cal 4.65/5.32mph
35) 0.63m - 7:56(12:33/m) 56cal 4.78/5.74mph
36) 0.62m - 7:47(12:35/m) 54cal 4.77/5.72mph
37) 0.63m - 8:10(12:53/m) 52cal 4.66/5.63mph
38) 0.63m - 8:26(13:20/m) 50cal 4.5/5.63mph
39) 0.62m - 8:10(13:16/m) 49cal 4.53/5.95mph
40) 0.64m - 9:15(14:27/m) 47cal 4.15/5.53mph
41) 0.13m - 1:36(12:44/m) 10cal 4.71/5.49mph
14:08 6:55 7:06 7:12 6:52 7:09 7:04 7:03 7:05 7:15 6:55 7:02 7:08 7:06 7:20 7:02 7:13 15:59 7:56 7:10 7:05 7:09 7:15 7:31 7:30 7:27 7:47 8:02 7:54 7:35 7:49 8:20 7:42 8:02 7:56 7:47 8:10 8:26 8:10 9:15 1:36
Mad Matt
Please tell me this was Jess, not Steve!

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:23 11:23 11:23 144 120-200 8/4
2.00 22:29 11:07 11:07 163 120-172 3/7
3.00 33:49 11:20 11:20 157 82-172 5/4
4.00 45:00 11:11 11:11 162 80-174 2/9
5.00 56:20 11:20 11:20 162 64-180 9/3
6.00 1:07:34 11:14 11:14 156 80-172 8/6
7.00 1:19:07 11:33 11:33 160 120-174 9/4
8.00 1:30:16 11:09 11:09 164 154-172 0/16
9.00 1:41:42 11:26 11:26 161 80-170 4/13
10.00 1:53:12 11:30 11:30 161 120-174 7/6
11.00 2:04:30 11:18 11:18 157 120-174 4/16
12.00 2:16:03 11:33 11:33 156 74-170 13/8
13.00 2:29:43 13:39 13:39 136 100-230 17/13
14.00 2:40:56 11:14 11:14 155 120-174 11/19
15.00 2:52:25 11:29 11:29 158 120-174 16/16
16.00 3:04:01 11:36 11:36 161 120-176 5/5
17.00 3:16:12 12:11 12:11 143 92-168 21/4
18.00 3:28:14 12:02 12:02 158 120-170 6/3
19.00 3:40:54 12:39 12:39 142 120-166 8/5
20.00 3:53:04 12:11 12:11 151 120-164 3/22
21.00 4:05:39 12:35 12:35 146 120-162 11/19
22.00 4:18:23 12:44 12:44 147 120-240 22/6
23.00 4:31:10 12:46 12:46 152 120-246 14/5
24.00 4:43:41 12:31 12:31 148 120-166 5/5
25.00 4:56:52 13:11 13:11 149 120-246 6/2
26.00 5:10:36 13:44 13:44 137 118-158 6/3
26.47 5:17:08 6:32 13:50 138 120-246 0/7

Elevation

Asc 235m, Range 40m, Flat prediction 5:14:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.2% 12:50
20 2.4% 11:41
19 2.4% 12:35
12 1.0% 12:47
10 2.4% 11:51
See your biggest climbs

Cadence

153 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 160 21.5 4:13:12 11:45
Walk 20.2 122 4.9 1:03:55 12:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 29.71% More
800m 5:23 10:49 33.26% More
1km 6:47 10:55 34.49% More
Mile 11:04 11:04 36.26% More
5k 34:44 11:11 39.26% More
5 miles 56:08 11:14 39.44% More
10k 1:09:59 11:16 39.46% More
10 miles 1:52:52 11:17 40.38% More
Half 2:30:34 11:30 40.02% More
20 miles 3:53:04 11:39 40.65% More
Mara 5:13:31 11:58 40.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 40.99
5km 32:36 10:30 41.82
5M 54:02 10:48 40.97
10km 1:08:04 10:57 40.57
10M 1:52:48 11:17 40.40
Half 2:30:16 11:28 39.79
20M 3:55:30 11:47 40.23
Mara 5:13:42 11:58 40.27
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