57.5 Degrees of Pain M50
Follow
-
Races
150 -
Miles
21569 -
Miles
2498 -
WAVA
83.58% -
Mile
5:31 -
5k
17:43 -
5M
29:43 -
10k
36:30 -
10M
1:01:36 -
Half
1:19:26 -
Mara
2:54:35
Race Standard
Gold (80)
Planned Races
| 12 Jul 19 | Inverness Campus 5k Road Races |
Groups
This user is a member of 2000 miles in 2011, Conquercise Game, Dog Runners, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Scottish Runners, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:31
5:31/mi
|
78.14 | 5:31 78.14 | ||||||||||
| 4km | 1 | 15:35
6:16/mi
|
72.32 | 15:35 72.32 | ||||||||||
| 5km | 56 | 17:43
5:42/mi
|
83.58 | 18:15 77.09 | 18:51 75.21 | 18:28 77.98 | 18:05 79.63 | 18:14 79.60 | 17:43 82.58 | 18:41 78.94 | 18:19 81.18 | 17:56 83.58 | 18:42 80.82 | |
| 4.5mi | 1 | 27:50
6:11/mi
|
80.12 | 27:50 80.12 | ||||||||||
| 5mi | 1 | 29:43
5:57/mi
|
81.38 | 29:43 81.38 | ||||||||||
| 5.2mi | 1 | 34:18
6:36/mi
|
71.06 | 34:18 71.06 | ||||||||||
| 8.4km | 1 | 33:47
6:27/mi
|
76.31 | 33:47 76.31 | ||||||||||
| 10km | 28 | 36:30
5:52/mi
|
82.94 | 36:51 79.47 | 37:50 78.00 | 36:37 81.86 | 36:30 82.12 | 37:10 81.28 | 36:43 82.94 | 37:10 82.59 | 37:57 81.55 | 38:28 81.11 | 39:04 80.52 | |
| 12.5km | 1 | 48:51
6:17/mi
|
79.08 | 48:51 79.08 | ||||||||||
| 10mi | 9 | 1:01:36
6:10/mi
|
82.34 | 1:04:34 74.93 | 1:03:32 76.77 | 1:01:36 79.82 | 1:02:56 78.77 | 1:02:27 81.39 | 1:02:15 82.34 | |||||
| 13.1mi | 28 | 1:19:26
6:04/mi
|
83.57 | 1:24:36 74.68 | 1:23:32 76.87 | 1:20:17 80.65 | 1:21:55 79.69 | 1:21:41 80.60 | 1:19:26 83.57 | 1:20:51 82.82 | 1:22:46 81.59 | 1:23:27 81.63 | 1:25:37 80.26 | |
| 26.2mi | 12 | 2:54:35
6:40/mi
|
77.33 | 2:59:01 73.31 | 2:54:54 75.67 | 2:58:10 74.92 | 2:54:35 77.12 | 2:57:28 76.53 | 2:57:10 77.33 | 3:36:58 63.70 | 3:02:07 76.58 | 3:03:48 76.56 | 3:19:33 71.16 | 3:06:40 76.77 |
| 36.5mi | 1 | 4:53:45
8:03/mi
|
64.41 | 4:53:45 64.41 | ||||||||||
| 43mi | 1 | 6:57:16
9:42/mi
|
53.89 | 6:57:16 53.89 | ||||||||||
| 53mi | 3 | 9:21:59
10:36/mi
|
49.47 | 9:21:59 48.89 | 9:25:08 49.47 | 10:23:13 46.51 | ||||||||
| 87.7km | 1 | 8:48:54
9:42/mi
|
54.37 | 8:48:54 54.37 | ||||||||||
| 89.3km | 1 | 8:26:25
9:08/mi
|
56.29 | 8:26:25 56.29 | ||||||||||
| 56mi | 1 | 8:13:31
8:49/mi
|
58.31 | 8:13:31 58.31 | ||||||||||
| 72mi | 1 | 12:26:09
10:22/mi
|
50.46 | 12:26:09 50.46 | ||||||||||
| 95mi | 1 | 23:32:00
14:52/mi
|
35.81 | 23:32:00 35.81 |
2019 |
Date | Result | WAVA |
| Highland Fling | 27 Apr | 10:23:13 | 46.51% |
| Greater Manchester Marathon | 7 Apr | 3:06:40 | 76.77% |
| Inverness Half Marathon | 10 Mar | 1:25:37 | 80.26% |
| Nairn 10k | 3 Mar | 39:04 | 80.52% |
| Carsington Water Half Marathon | 24 Feb | 1:31:45 | 74.89% |
| Bakewell parkrun | 23 Feb | 18:42 | 80.82% |
2018 |
Date | Result | WAVA |
| Ellon parkrun | 29 Sep | 18:31 | 80.95% |
| Killin 10km | 25 Aug | 38:50 | 80.34% |
| Alness parkrun | 28 Jul | 18:52 | 79.45% |
| Inverness Campus 5k Road Races | 13 Jul | 18:27 | 81.24% |
| Daventry parkrun | 7 Jul | 18:42 | 80.16% |
| Ruchill parkrun | 30 Jun | 18:42 | 80.16% |
| Big Fetch Mile - Glasgow | 30 Jun | 5:31 | 78.14% |
| Nairn 10 mile RR | 10 Jun | 1:02:15 | 82.34% |
| Race the Steam Train Aviemore | 2 Jun | 27:50 | 80.12% |
| Elgin parkrun | 26 May | 17:56 | 83.58% |
| Elgin parkrun | 19 May | 18:17 | 81.98% |
| Inverness parkrun | 12 May | 18:01 | 83.20% |
| London Marathon | 22 Apr | 3:19:33 | 71.16% |
| Balloch to Clydebank Half Marathon | 25 Mar | 1:23:27 | 81.63% |
| Nairn 10k | 4 Mar | 38:28 | 81.11% |
| Salisbury parkrun | 24 Feb | 19:31 | 76.80% |
2017 |
Date | Result | WAVA |
| National XC Relays, Cumbernauld | 28 Oct | 15:35 | 72.32% |
| Loch Rannoch Marathon | 15 Oct | 3:03:48 | 76.56% |
| Neil McCover Memorial Half Marathon | 8 Oct | 1:28:18 | 76.48% |
| Ruchill parkrun | 7 Oct | 18:40 | 79.65% |
| Elgin parkrun | 23 Sep | 18:19 | 81.18% |
| Bury St Edmunds parkrun | 20 May | 19:06 | 77.85% |
| Newtonmore 10 mile race | 18 Mar | 1:02:27 | 81.39% |
| Inverness Half Marathon | 12 Mar | 1:22:46 | 81.59% |
| Nairn 10k | 5 Mar | 37:57 | 81.55% |
| Elgin parkrun | 18 Feb | 18:30 | 80.37% |
| Moors Valley parkrun | 11 Feb | 18:48 | 79.09% |
| Inverness Harriers Club Championships | 4 Feb | 33:47 | 76.31% |
| Portobello parkrun, Edinburgh | 28 Jan | 19:17 | 77.11% |
| Elgin parkrun | 21 Jan | 19:09 | 77.64% |
2016 |
Date | Result | WAVA |
| Wineglass Marathon | 2 Oct | 3:02:07 | 76.58% |
| Glen Moray Half Marathon | 4 Sep | 1:25:52 | 77.98% |
| West Highland Way Race | 18 Jun | 23:32:00 | 35.81% |
| Elgin parkrun | 30 Apr | 18:41 | 78.94% |
| Inverness Half Marathon | 13 Mar | 1:22:53 | 80.78% |
| Nairn 10k | 6 Mar | 37:10 | 82.59% |
| Elgin parkrun | 5 Mar | 18:48 | 78.45% |
| Kinloss to Lossiemouth Half Marathon | 21 Feb | 1:20:51 | 82.82% |
| Kirkintilloch Olympians 12.5 Km Road Race | 14 Feb | 48:51 | 79.08% |
| Springburn parkrun, Glasgow | 13 Feb | 18:44 | 78.73% |
2015 |
Date | Result | WAVA |
| Hexham Racecourse Marathon | 6 Dec | 3:36:58 | 63.70% |
| Pete Keyes Turkey Trot | 26 Nov | 29:43 | 81.38% |
| Brodie Castle 10k | 1 Nov | 38:09 | 79.82% |
| Neil McCover Memorial Half Marathon | 4 Oct | 1:22:44 | 80.24% |
| Springburn parkrun, Glasgow | 3 Oct | 18:40 | 78.38% |
| Nairn Half Marathon | 15 Aug | 1:24:06 | 78.94% |
| Inverness parkrun | 8 Aug | 19:18 | 75.81% |
| Hoy Half Marathon | 14 Jun | 1:27:26 | 75.93% |
| Comrades Marathon | 31 May | 8:48:54 | 54.37% |
| Highland Fling | 25 Apr | 9:25:08 | 49.47% |
| Strathclyde parkrun | 18 Apr | 17:43 | 82.58% |
| Inverness parkrun | 11 Apr | 18:27 | 79.30% |
| Northern Scot Elgin 10K | 29 Mar | 36:51 | 82.64% |
| Inverness Half Marathon | 8 Mar | 1:19:32 | 83.47% |
| Nairn 10k | 1 Mar | 36:43 | 82.94% |
| Heartbreaker half marathon | 22 Feb | 1:26:45 | 76.53% |
| Kinloss to Lossiemouth Half Marathon | 8 Feb | 1:19:26 | 83.57% |
| Edinburgh parkrun | 17 Jan | 18:31 | 79.01% |
2014 |
Date | Result | WAVA |
| Lossiemouth Turkey Trot (10 miles) | 7 Dec | 1:02:56 | 78.77% |
| Inverness parkrun | 8 Nov | 18:47 | 77.27% |
| Neil McCover Memorial Half Marathon | 5 Oct | 1:23:15 | 79.08% |
| Moray Marathon | 7 Sep | 2:57:56 | 77.00% |
| Inverness parkrun | 23 Aug | 18:37 | 77.96% |
| Nairn Half Marathon | 16 Aug | 1:23:45 | 78.61% |
| Dyke 10K | 9 Aug | 37:43 | 80.10% |
| Devil o' the Highlands | 2 Aug | 6:57:16 | 53.89% |
| Great Glen Ultra Marathon | 5 Jul | 12:26:09 | 50.46% |
| Tain 10k | 2 Jul | 37:20 | 80.92% |
| Springburn parkrun #8 | 28 Jun | 18:14 | 79.60% |
| Inverness parkrun #147 | 21 Jun | 18:31 | 78.38% |
| Hoy Half Marathon | 15 Jun | 1:24:15 | 78.14% |
| Nairn 10 Mile Road Race | 1 Jun | 1:03:21 | 78.25% |
| Inverness parkrun #143 | 24 May | 18:37 | 77.96% |
| Forres Harriers Benromach 10K | 10 May | 37:10 | 81.28% |
| Boston Marathon | 21 Apr | 2:57:10 | 77.33% |
| Elgin 10k | 30 Mar | 37:40 | 80.20% |
| Inverness parkrun #134 | 22 Mar | 19:46 | 73.43% |
| Nairn 10k | 2 Mar | 38:09 | 79.19% |
| Kinloss to Lossiemouth Half Marathon | 23 Feb | 1:21:41 | 80.60% |
| Victoria parkrun, Glasgow | 4 Jan | 18:32 | 78.31% |
2013 |
Date | Result | WAVA |
| Nairn Turkey Trot | 26 Dec | 18:46 | 77.34% |
| Perth parkrun #1 | 30 Nov | 18:05 | 79.63% |
| Glen Moray 10 mile | 9 Nov | 1:02:11 | 79.07% |
| Neil McCover Memorial Half Marathon | 6 Oct | 1:22:02 | 79.58% |
| Tollcross parkrun #23 | 5 Oct | 19:04 | 75.53% |
| Dyke 10K | 22 Sep | 38:28 | 77.92% |
| Moray Marathon | 1 Sep | 2:57:28 | 76.53% |
| Speyside Way Race | 24 Aug | 4:53:45 | 64.41% |
| Nairn Half Marathon | 17 Aug | 1:21:55 | 79.69% |
| Inverness parkrun | 27 Jul | 18:44 | 76.87% |
| Inverness parkrun | 20 Jul | 19:11 | 75.07% |
| Tain 10k | 26 Jun | 36:30 | 82.12% |
| Hoy Half Marathon | 16 Jun | 1:25:17 | 76.55% |
| Nairn 10 Mile Road Race | 9 Jun | 1:01:36 | 79.82% |
| Tollcross parkrun #5 | 1 Jun | 19:07 | 75.33% |
| Forres Harriers Benromach 10K | 11 May | 36:39 | 81.78% |
| Highland Fling | 27 Apr | 9:21:59 | 48.89% |
| moray roadrunner elgin 10k | 31 Mar | 36:36 | 81.89% |
| Strathclyde parkrun event # 150 | 9 Mar | 18:12 | 79.12% |
| Nairn 10k | 3 Mar | 36:51 | 81.34% |
| Inverness parkrun | 5 Jan | 18:53 | 76.26% |
2012 |
Date | Result | WAVA |
| Ayr Turkey Trot 10k | 26 Dec | 36:37 | 81.86% |
| Glasgow parkrun | 25 Dec | 18:28 | 77.98% |
| Lossiemouth Turkey Trot | 9 Dec | 1:04:24 | 75.73% |
| Falkirk parkrun | 1 Dec | 19:13 | 74.36% |
| Inverness Parkrun | 24 Nov | 19:48 | 72.17% |
| Glen Moray 10 mile | 10 Nov | 1:03:32 | 76.77% |
| Inverness Parkrun | 27 Oct | 19:34 | 73.03% |
| Neil McCover Memorial Half Marathon | 7 Oct | 1:22:42 | 78.29% |
| Inverness parkrun | 29 Sep | 19:26 | 73.53% |
| Pennington Flash parkrun | 15 Sep | 19:14 | 74.29% |
| Inverness Parkrun | 1 Sep | 19:50 | 72.04% |
| Inverness Parkrun | 30 Jun | 19:57 | 71.62% |
| Hoy Half Marathon | 17 Jun | 1:26:17 | 75.04% |
| Comrades Marathon | 3 Jun | 8:26:25 | 56.29% |
| Lochaber Marathon | 15 Apr | 2:54:35 | 77.12% |
| Glasgow-Edinburgh Ultramarathon | 31 Mar | 8:13:31 | 58.31% |
| Inverness Half Marathon | 11 Mar | 1:20:17 | 80.65% |
| Inverness Parkrun | 18 Feb | 20:04 | 71.21% |
2011 |
Date | Result | WAVA |
| Neil McCover Memorial Half Marathon | 9 Oct | 1:24:04 | 76.38% |
| Dyke 10K | 25 Sep | 37:57 | 77.76% |
| Inverness parkrun | 17 Sep | 19:27 | 72.89% |
| Inverness parkrun | 10 Sep | 19:12 | 73.84% |
| Inverness parkrun | 3 Sep | 19:17 | 73.52% |
| The Dochfour Dash | 22 Jun | 34:18 | 71.06% |
| Glen Moray 10 mile | 19 Jun | 1:04:34 | 74.93% |
| Hoy Half Marathon | 12 Jun | 1:23:58 | 76.47% |
| Glasgow parkrun | 21 May | 18:51 | 75.21% |
| Forres Harriers Benromach 10K | 7 May | 39:15 | 75.18% |
| Boston Marathon | 18 Apr | 2:58:10 | 74.92% |
| Moray Road Runners 10K | 27 Mar | 37:59 | 77.69% |
| Inverness Half Marathon | 13 Mar | 1:23:32 | 76.87% |
| Nairn 10k | 6 Mar | 37:50 | 78.00% |
2010 |
Date | Result | WAVA |
| Edinburgh parkrun | 30 Oct | 18:46 | 74.97% |
| jogscotland 5k Challenge - Inverness - Bught Park | 16 Jun | 18:31 | 75.98% |
| Benromach 10k | 15 May | 38:23 | 76.29% |
| London Marathon | 25 Apr | 2:54:54 | 75.67% |
| Glenlivet 10k | 11 Apr | 38:36 | 75.86% |
| Moray Road Runners 10k | 28 Mar | 37:30 | 78.09% |
| Glasgow Parkrun | 13 Mar | 18:15 | 77.09% |
| Nairn 10km | 7 Mar | 36:51 | 79.47% |
| Jack Crawford Memorial 10K | 27 Feb | 37:45 | 77.57% |
2009 |
Date | Result | WAVA |
| Edinburgh Marathon | 31 May | 2:59:01 | 73.31% |
| Chris Hoy Edinburgh Half Marathon | 5 Apr | 1:24:36 | 74.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 232 | 157 | 249 | 229 | 116 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 1052 |
| 2019 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2018 | 114 | 258 | 322 | 232 | 215 | 165 | 210 | 120 | 153 | 289 | 89 | 114 | 2281 |
| 2018 | 0 | 0 | 0 | 0 | 36 | 216 | 4 | 470 | 20 | 0 | 0 | 0 | 746 |
| 2017 | 125 | 205 | 240 | 333 | 164 | 128 | 128 | 259 | 200 | 144 | 121 | 89 | 2135 |
| 2017 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2016 | 247 | 157 | 338 | 175 | 119 | 172 | 55 | 169 | 197 | 121 | 132 | 113 | 1994 |
| 2016 | 18 | 26 | 0 | 0 | 31 | 48 | 24 | 0 | 0 | 0 | 0 | 0 | 147 |
| 2015 | 242 | 244 | 313 | 281 | 224 | 87 | 188 | 151 | 198 | 201 | 198 | 187 | 2510 |
| 2015 | 0 | 0 | 0 | 14 | 16 | 70 | 0 | 10 | 107 | 95 | 19 | 0 | 330 |
| 2014 | 259 | 219 | 260 | 243 | 293 | 199 | 229 | 252 | 187 | 237 | 200 | 224 | 2801 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 58 | 27 | 15 | 0 | 0 | 0 | 0 | 100 |
| 2013 | 156 | 237 | 349 | 242 | 200 | 201 | 191 | 226 | 202 | 182 | 241 | 243 | 2670 |
| 2013 | 0 | 0 | 0 | 0 | 34 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2012 | 258 | 301 | 383 | 233 | 172 | 142 | 128 | 190 | 162 | 212 | 185 | 204 | 2572 |
| 2012 | 0 | 0 | 0 | 0 | 10 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2011 | 203 | 228 | 230 | 102 | 107 | 134 | 169 | 166 | 208 | 138 | 173 | 178 | 2035 |
| 2011 | 0 | 0 | 7 | 58 | 143 | 244 | 308 | 143 | 129 | 11 | 0 | 0 | 1041 |
| 2010 | 155 | 187 | 213 | 160 | 71 | 59 | 102 | 103 | 106 | 111 | 105 | 145 | 1517 |
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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6.4mi,
55:12 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 2) 1km - 5:12(5:12/km) 3) 1km - 5:14(5:14/km) 4) 1km - 5:06(5:06/km) 5) 1km - 5:03(5:03/km) 6) 1km - 5:11(5:11/km) 7) 1km - 5:07(5:07/km) 8) 1km - 6:30(6:30/km) 9) 1km - 5:21(5:21/km) 10) 1km - 5:35(5:35/km) 11) 0.21km - 1:24(6:31/km)  Add a comment |
4.2mi,
57:49 Running - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 2) 1km - 6:35(6:35/km) 3) 1km - 11:48(11:48/km) 4) 1km - 6:50(6:50/km) 5) 1km - 6:43(6:43/km) 6) 1km - 8:07(8:07/km) 7) 0.79km - 10:40(13:25/km) Add a comment
6.2mi,
53:54Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 2) 1km - 4:59(4:59/km) 3) 1km - 4:40(4:40/km) 4) 1km - 6:49(6:49/km) 5) 1km - 4:54(4:54/km) 6) 1km - 4:56(4:56/km) 7) 1km - 4:59(4:59/km) 8) 1km - 5:38(5:38/km) 9) 1km - 5:26(5:26/km) 10) 1km - 5:36(5:36/km) 11) 0.01km - 33(42:17/km) Add a comment |
3.1mi,
26:40 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 2) 1km - 5:21(5:21/km) 3) 1km - 5:37(5:37/km) 4) 1km - 5:08(5:08/km) 5) 0.93km - 4:47(5:09/km) Add a comment
3.1mi,
26:40Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 2) 1km - 5:21(5:21/km) 3) 1km - 5:37(5:37/km) 4) 1km - 5:08(5:08/km) 5) 0.93km - 4:47(5:09/km) Add a comment |
0.1mi,
58 Running - General
Split Summary
=== 1) 0.18km - 58(5:26/km) Add a comment |
2.4mi,
21:43 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 2) 1km - 5:14(5:14/km) 3) 1km - 5:04(5:04/km) 4) 0.84km - 5:54(7:01/km) Add a comment |
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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|
1.9mi,
2:27:08 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 2) 1km - 22:07(22:07/km) 3) 1km - 1:58:27(1:58:27/km) 4) 0.05km - 22(7:56/km) Add a comment |
6.4mi,
1:51:30 Running - General
Split Summary
=== 1) 1km - 7:36(7:36/km) 2) 1km - 7:08(7:08/km) 3) 1km - 10:44(10:44/km) 4) 1km - 6:47(6:47/km) 5) 1km - 6:24(6:24/km) 6) 1km - 11:10(11:10/km) 7) 1km - 23:12(23:12/km) 8) 1km - 7:09(7:09/km) 9) 1km - 10:47(10:47/km) 10) 1km - 5:29(5:29/km) 11) 0.3km - 15:04(50:02/km) Add a comment
3.1mi,
19:39Running - General
Split Summary
=== 1) 5km - 19:36(3:55/km) 369cal 15.31/18.78kmph 2) 0.02km - 3(2:24/km) 1cal 24.94/19.53kmph Add a comment |
9.6mi,
1:33:15 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 2) 1km - 7:21(7:21/km) 3) 1km - 5:37(5:37/km) 4) 1km - 5:01(5:01/km) 5) 1km - 5:26(5:26/km) 6) 1km - 5:08(5:08/km) 7) 1km - 7:12(7:12/km) 8) 1km - 5:18(5:18/km) 9) 1km - 5:19(5:19/km) 10) 1km - 7:50(7:50/km) 11) 1km - 5:04(5:04/km) 12) 1km - 5:44(5:44/km) 13) 1km - 5:27(5:27/km) 14) 1km - 6:13(6:13/km) 15) 1km - 5:57(5:57/km) 16) 0.52km - 4:07(7:57/km) Add a comment |
5mi,
48:47 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 2) 1km - 7:14(7:14/km) 3) 1km - 6:18(6:18/km) 4) 1km - 5:48(5:48/km) 5) 1km - 5:52(5:52/km) 6) 1km - 6:01(6:01/km) 7) 1km - 5:28(5:28/km) 8) 1km - 5:18(5:18/km) 9) 0.07km - 58(12:58/km) Add a comment |
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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6.1mi,
52:02 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 2) 1km - 5:07(5:07/km) 3) 1km - 4:51(4:51/km) 4) 1km - 5:10(5:10/km) 5) 1km - 5:04(5:04/km) 6) 1km - 5:09(5:09/km) 7) 1km - 5:10(5:10/km) 8) 1km - 6:26(6:26/km) 9) 1km - 5:03(5:03/km) 10) 0.81km - 4:45(5:54/km) Add a comment |
0.2mi,
1:57 Running - General
Split Summary
=== 1) 0.33km - 1:57(5:58/km) 24cal 10.06/13.47kmph Add a comment
3.1mi,
20:05Running - General
Split Summary
=== 1) 5km - 20:03(4:01/km) 373cal 14.97/22.19kmph 2) 0.01km - 3(6:04/km) 9.91/12.03kmph Add a comment |
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3.1mi,
58:27 Running - General
Split Summary
=== 1) 1km - 12:03(12:03/km) 2) 1km - 14:25(14:25/km) 3) 1km - 6:30(6:30/km) 4) 1km - 18:29(18:29/km) 5) 1km - 6:39(6:39/km) 6) 0.05km - 21(7:02/km) Add a comment |
1.3mi,
18:00 Running - General Add a comment
1.5mi,
28:14Running - General
Split Summary
=== 1) 1km - 7:17(7:17/km) 2) 1km - 20:20(20:20/km) 3) 0.4km - 37(1:33/km) Add a comment |
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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13.1mi,
1:34:17 Running - Race Add a comment |
1.2mi,
15:22 Running - General
Split Summary
=== 1) 1km - 9:24(9:24/km) 2) 0.91km - 5:58(6:33/km) Add a comment
2.5mi,
30:17Running - General
Split Summary
=== 1) 1km - 8:04(8:04/km) 2) 1km - 6:31(6:31/km) 3) 1km - 7:47(7:47/km) 4) 1km - 5:18(5:18/km) 5) 0.06km - 2:37(41:03/km) Add a comment
1.5mi,
25:18Running - General
Split Summary
=== 1) 1km - 7:43(7:43/km) 2) 1km - 14:57(14:57/km) 3) 0.38km - 2:38(6:51/km) Add a comment |
3.3mi,
57:13 Running - General
Split Summary
=== 1) 1km - 8:40(8:40/km) 2) 1km - 10:57(10:57/km) 3) 1km - 8:12(8:12/km) 4) 1km - 19:04(19:04/km) 5) 1km - 6:57(6:57/km) 6) 0.36km - 3:23(9:25/km) Add a comment
5.6mi,
1:27:55Running - General
Split Summary
=== 1) 1km - 15:09(15:09/km) 2) 1km - 9:54(9:54/km) 3) 1km - 10:42(10:42/km) 4) 1km - 7:06(7:06/km) 5) 1km - 12:13(12:13/km) 6) 1km - 6:39(6:39/km) 7) 1km - 8:32(8:32/km) 8) 1km - 9:38(9:38/km) 9) 0.94km - 8:02(8:33/km) Add a comment |
2.9mi,
24:37 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 2) 1km - 4:59(4:59/km) 3) 1km - 4:50(4:50/km) 4) 1km - 4:41(4:41/km) 5) 0.62km - 4:52(7:53/km) Add a comment |
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