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57.5 Degrees of Pain M50

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Mileage

Training

Blog

Inverness Harriers AAC

Races
149
Miles
21330
Miles
2462
WAVA
83.58%
Mile
5:31
5k
17:43
5M
29:43
10k
36:30
10M
1:01:36
Half
1:19:26
Mara
2:54:35

Race Standard

Gold (80)

Planned Races

27 Apr 19

Highland Fling

Groups

This user is a member of 2000 miles in 2011, Conquercise Game, Dog Runners, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Scottish Runners, UTMOST

2019 Targets

RUN
2485.48

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Glasgow1mi	5:31	5:31	78.14	1									5:31
4km	National XC Relays, Cumbernauld4km	15:35	6:16	72.32	1								15:35
5km	Strathclyde parkrun5km	17:43	5:42	82.58	56	18:15	18:51	18:28	18:05	18:14	17:43	18:41	18:19	17:56	18:42
4.5mi	Race the Steam Train Aviemore4.5mi	27:50	6:11	80.12	1									27:50
5mi	Pete Keyes Turkey Trot5mi	29:43	5:57	81.38	1						29:43
5.2mi	The Dochfour Dash5.2mi	34:18	6:36	71.06	1		34:18
8.4km	Inverness Harriers Club Championships8.4km	33:47	6:27	76.31	1								33:47
10km	Tain 10k10km	36:30	5:52	82.12	28	36:51	37:50	36:37	36:30	37:10	36:43	37:10	37:57	38:28	39:04
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	48:51	6:17	79.08	1							48:51
10mi	Nairn 10 Mile Road Race10mi	1:01:36	6:10	79.82	9		1:04:34	1:03:32	1:01:36	1:02:56			1:02:27	1:02:15
13.1mi	Kinloss to Lossiemouth Half Marathon13.1mi	1:19:26	6:04	83.57	28		1:23:32	1:20:17	1:21:55	1:21:41	1:19:26	1:20:51	1:22:46	1:23:27	1:25:37
26.2mi	Lochaber Marathon26.2mi	2:54:35	6:40	77.12	12	2:54:54	2:58:10	2:54:35	2:57:28	2:57:10	3:36:58	3:02:07	3:03:48	3:19:33	3:06:40
36.5mi	Speyside Way Race36.5mi	4:53:45	8:03	64.41	1				4:53:45
43mi	Devil o' the Highlands43mi	6:57:16	9:42	53.89	1					6:57:16
53mi	Highland Fling53mi	9:21:59	10:36	48.89	2				9:21:59		9:25:08
87.7km	Comrades Marathon87.7km	8:48:54	9:42	54.37	1						8:48:54
89.3km	Comrades Marathon89.3km	8:26:25	9:08	56.29	1			8:26:25
56mi	Glasgow-Edinburgh Ultramarathon56mi	8:13:31	8:49	58.31	1			8:13:31
72mi	Great Glen Ultra Marathon72mi	12:26:09	10:22	50.46	1					12:26:09
95mi	West Highland Way Race95mi	23:32:00	14:52	35.81	1							23:32:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	232	157	249	176	0	0	0	0	0	0	0	0	814
2018	114	258	322	232	215	165	210	120	153	289	89	114	2281
2018	0	0	0	0	36	216	4	470	20	0	0	0	746
2017	125	205	240	333	164	128	128	259	200	144	121	89	2135
2017	0	0	0	0	8	4	0	0	0	0	0	0	12
2016	247	157	338	175	119	172	55	169	197	121	132	113	1994
2016	18	26	0	0	31	48	24	0	0	0	0	0	147
2015	242	244	313	281	224	87	188	151	198	201	198	187	2510
2015	0	0	0	14	16	70	0	10	107	95	19	0	330
2014	259	219	260	243	293	199	229	252	187	237	200	224	2801
2014	0	0	0	0	0	58	27	15	0	0	0	0	100
2013	156	237	349	242	200	201	191	226	202	182	241	243	2670
2013	0	0	0	0	34	7	0	0	0	0	0	0	41
2012	258	301	383	233	172	142	128	190	162	212	185	204	2572
2012	0	0	0	0	10	0	35	0	0	0	0	0	45
2011	203	228	230	102	107	134	169	166	208	138	173	178	2035
2011	0	0	7	58	143	244	308	143	129	11	0	0	1041
2010	155	187	213	160	71	59	102	103	106	111	105	145	1517

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	6.8mi, 1:39:08 Running - General Split Summary === 1) 1km - 7:25(7:25/km) 2) 1km - 8:23(8:23/km) 3) 1km - 8:27(8:27/km) 4) 1km - 8:00(8:00/km) 5) 1km - 13:06(13:06/km) 6) 1km - 8:25(8:25/km) 7) 1km - 5:28(5:28/km) 8) 1km - 15:34(15:34/km) 9) 1km - 9:24(9:24/km) 10) 1km - 9:20(9:20/km) 11) 1km - 5:18(5:18/km) 12) 0.01km - 18(56:41/km) Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0.8mi, 7:34 Running - General Split Summary === 1) 1.25km - 7:34(6:02/km) 91cal 9.93/12.68kmph Add a comment 3.1mi, 19:38 Running - General Split Summary === 1) 4.97km - 19:38(3:57/km) 365cal 15.18/17.7kmph Add a comment 1mi, 8:09 Running - General Split Summary === 1) 1.63km - 8:09(5:00/km) 121cal 12.02/14.53kmph Add a comment	26.4mi, 3:06:45 Running - General Split Summary === 1) 5km - 21:12(4:14/km) 374cal 14.15/15.27kmph 2) 5km - 21:06(4:13/km) 373cal 14.22/19.13kmph 3) 5km - 21:57(4:23/km) 376cal 13.67/15.25kmph 4) 5km - 22:22(4:28/km) 378cal 13.41/14.89kmph 5) 5km - 22:06(4:25/km) 376cal 13.58/15.72kmph 6) 5km - 22:12(4:26/km) 376cal 13.51/15.91kmph 7) 5km - 21:54(4:23/km) 375cal 13.7/15.56kmph 8) 5km - 22:32(4:30/km) 378cal 13.31/14.97kmph 9) 2.52km - 11:24(4:32/km) 190cal 13.25/16.34kmph Add a comment	-	-	-	3.2mi, 30:19 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 2) 1km - 5:40(5:40/km) 3) 1km - 5:52(5:52/km) 4) 1km - 5:58(5:58/km) 5) 1km - 5:55(5:55/km) 6) 0.06km - 46(11:48/km) Add a comment 2.8mi, 24:27 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 2) 1km - 5:00(5:00/km) 3) 1km - 5:24(5:24/km) 4) 1km - 5:25(5:25/km) 5) 0.54km - 3:16(6:01/km) Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.4mi, 31:01 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 2) 1km - 5:54(5:54/km) 3) 1km - 5:12(5:12/km) 4) 1km - 5:18(5:18/km) 5) 1km - 6:06(6:06/km) 6) 0.46km - 2:58(6:25/km) Add a comment 3.3mi, 29:18 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 2) 1km - 5:16(5:16/km) 3) 1km - 5:36(5:36/km) 4) 1km - 5:03(5:03/km) 5) 1km - 5:09(5:09/km) 6) 0.27km - 1:54(6:57/km) Add a comment 1mi, 8:55 Running - General Split Summary === 1) 1.67km - 8:55(5:20/km) 126cal 11.26/12.8kmph Add a comment 3.1mi, 20:38 Running - General Split Summary === 1) 5km - 20:33(4:07/km) 371cal 14.6/19.7kmph 2) 0.02km - 6(4:59/km) 1cal 12.02/16.04kmph Add a comment 0.5mi, 4:35 Running - General Split Summary === 1) 0.74km - 4:35(6:10/km) Add a comment 0.4mi, 3:57 Running - General Split Summary === 1) 0.7km - 3:57(5:38/km) Add a comment 0.5mi, 7:41 Running - General Split Summary === 1) 0.85km - 7:41(9:01/km) Add a comment	7.2mi, 1:27:46 Running - General Split Summary === 1) 5km - 33:04(6:37/km) 354cal 9.07/14.57kmph 2) 5km - 40:09(8:02/km) 328cal 7.47/12.11kmph 3) 1.52km - 14:34(9:34/km) 99cal 6.27/11.81kmph Add a comment 9mi, 1:39:11 Running - General Split Summary === 1) 5km - 37:17(7:27/km) 348cal 8.05/13.99kmph 2) 5km - 33:21(6:40/km) 358cal 9/12.63kmph 3) 4.47km - 28:33(6:23/km) 324cal 9.39/13.02kmph Add a comment	-	5.1mi, 45:57 Running - General Split Summary === 1) 5km - 27:24(5:29/km) 382cal 10.95/54.94kmph 2) 3.17km - 18:33(5:51/km) 236cal 10.25/14.95kmph Add a comment 2.8mi, 20:37 Running - General Split Summary === 1) 4.47km - 20:37(4:37/km) 337cal 13.01/15.18kmph Add a comment	3.2mi, 30:52 Running - General Split Summary === 1) 5km - 29:53(5:59/km) 369cal 10.04/13.94kmph 2) 0.16km - 59(6:16/km) 12cal 9.58/12.34kmph Add a comment 3.4mi, 29:14 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 2) 1km - 5:00(5:00/km) 3) 1km - 5:08(5:08/km) 4) 1km - 4:59(4:59/km) 5) 1km - 5:07(5:07/km) 6) 0.43km - 2:44(6:23/km) Add a comment 2.8mi, 33:06 Running - General Split Summary === 1) 1km - 8:44(8:44/km) 2) 1km - 4:26(4:26/km) 3) 1km - 4:39(4:39/km) 4) 1km - 4:36(4:36/km) 5) 0.58km - 10:41(18:29/km) Add a comment	4.8mi, 42:37 Running - General Split Summary === 1) 5km - 28:34(5:43/km) 368cal 10.5/13.6kmph 2) 2.71km - 14:02(5:11/km) 203cal 11.57/13.67kmph Add a comment 3.3mi, 29:30 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 2) 1km - 5:13(5:13/km) 3) 1km - 5:33(5:33/km) 4) 1km - 5:14(5:14/km) 5) 1km - 5:10(5:10/km) 6) 0.32km - 2:35(8:02/km) Add a comment	4.4mi, 1:18:17 Running - General Split Summary === 1) 5km - 34:11(6:50/km) 354cal 8.78/120.06kmph 2) 2.08km - 44:06(21:15/km) 115cal 2.82/11.12kmph Add a comment 21.5mi, 4:46:56 Running - General Split Summary === 1) 1km - 7:04(7:04/km) 2) 1km - 6:26(6:26/km) 3) 1km - 5:58(5:58/km) 4) 1km - 6:15(6:15/km) 5) 1km - 5:21(5:21/km) 6) 1km - 5:56(5:56/km) 7) 1km - 6:20(6:20/km) 8) 1km - 7:24(7:24/km) 9) 1km - 5:29(5:29/km) 10) 1km - 5:47(5:47/km) 11) 1km - 6:09(6:09/km) 12) 1km - 6:05(6:05/km) 13) 1km - 5:31(5:31/km) 14) 1km - 5:10(5:10/km) 15) 1km - 6:32(6:32/km) 16) 1km - 5:55(5:55/km) 17) 1km - 6:08(6:08/km) 18) 1km - 1:19:39(1:19:39/km) 19) 1km - 5:05(5:05/km) 20) 1km - 5:18(5:18/km) 21) 1km - 8:55(8:55/km) 22) 1km - 5:23(5:23/km) 23) 1km - 7:02(7:02/km) 24) 1km - 4:55(4:55/km) 25) 1km - 4:59(4:59/km) 26) 1km - 5:33(5:33/km) 27) 1km - 5:52(5:52/km) 28) 1km - 7:33(7:33/km) 29) 1km - 5:53(5:53/km) 30) 1km - 5:51(5:51/km) 31) 1km - 5:58(5:58/km) 32) 1km - 6:21(6:21/km) 33) 1km - 5:59(5:59/km) 34) 1km - 8:07(8:07/km) 35) 0.59km - 5:03(8:29/km) Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
0.6mi, 6:51 Running - General Split Summary === 1) 0.9km - 6:51(7:40/km) 81cal 7.83/114.24kmph Add a comment 21.7mi, 5:17:25 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 2) 1km - 5:30(5:30/km) 3) 1km - 8:43(8:43/km) 4) 1km - 9:16(9:16/km) 5) 1km - 6:16(6:16/km) 6) 1km - 6:00(6:00/km) 7) 1km - 5:38(5:38/km) 8) 1km - 5:00(5:00/km) 9) 1km - 7:07(7:07/km) 10) 1km - 6:57(6:57/km) 11) 1km - 7:14(7:14/km) 12) 1km - 7:24(7:24/km) 13) 1km - 7:24(7:24/km) 14) 1km - 8:29(8:29/km) 15) 1km - 9:59(9:59/km) 16) 1km - 6:46(6:46/km) 17) 1km - 5:45(5:45/km) 18) 1km - 8:04(8:04/km) 19) 1km - 9:11(9:11/km) 20) 1km - 5:37(5:37/km) 21) 1km - 6:47(6:47/km) 22) 1km - 5:43(5:43/km) 23) 1km - 1:06:11(1:06:11/km) 24) 1km - 7:43(7:43/km) 25) 1km - 13:37(13:37/km) 26) 1km - 7:21(7:21/km) 27) 1km - 6:56(6:56/km) 28) 1km - 6:22(6:22/km) 29) 1km - 7:57(7:57/km) 30) 1km - 6:08(6:08/km) 31) 1km - 6:04(6:04/km) 32) 1km - 6:03(6:03/km) 33) 1km - 5:34(5:34/km) 34) 1km - 5:14(5:14/km) 35) 0.89km - 16:27(18:29/km) Add a comment	6.7mi, 1:26:54 Running - General Split Summary === 1) 1km - 8:54(8:54/km) 2) 1km - 6:13(6:13/km) 3) 1km - 6:26(6:26/km) 4) 1km - 5:36(5:36/km) 5) 1km - 6:18(6:18/km) 6) 1km - 7:45(7:45/km) 7) 1km - 6:17(6:17/km) 8) 1km - 6:10(6:10/km) 9) 1km - 5:38(5:38/km) 10) 1km - 5:47(5:47/km) 11) 0.73km - 21:50(29:54/km) Add a comment 12.5mi, 2:45:16 Running - General Split Summary === 1) 1km - 8:46(8:46/km) 2) 1km - 7:31(7:31/km) 3) 1km - 6:27(6:27/km) 4) 1km - 5:46(5:46/km) 5) 1km - 5:51(5:51/km) 6) 1km - 6:40(6:40/km) 7) 1km - 5:53(5:53/km) 8) 1km - 5:50(5:50/km) 9) 1km - 12:32(12:32/km) 10) 1km - 7:10(7:10/km) 11) 1km - 6:01(6:01/km) 12) 1km - 6:37(6:37/km) 13) 1km - 7:10(7:10/km) 14) 1km - 7:23(7:23/km) 15) 1km - 12:36(12:36/km) 16) 1km - 9:35(9:35/km) 17) 1km - 10:44(10:44/km) 18) 1km - 7:58(7:58/km) 19) 1km - 6:54(6:54/km) 20) 1km - 12:03(12:03/km) 21) 0.18km - 5:49(33:09/km) Add a comment	17.4mi, 2:49:48 Running - General Split Summary === 1) 5km - 38:04(7:37/km) 332cal 7.88/11.98kmph 2) 5km - 31:28(6:18/km) 369cal 9.53/12.85kmph 3) 5km - 29:25(5:53/km) 374cal 10.2/15.67kmph 4) 5km - 29:04(5:49/km) 369cal 10.32/13.81kmph 5) 5km - 25:06(5:01/km) 375cal 11.95/14.97kmph 6) 2.97km - 16:41(5:36/km) 218cal 10.7/15.95kmph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr	3:06:40	76.77%
Inverness Half Marathon	10 Mar	1:25:37	80.26%
Nairn 10k	3 Mar	39:04	80.52%
Carsington Water Half Marathon	24 Feb	1:31:45	74.89%
Bakewell parkrun	23 Feb	18:42	80.82%
2018	Date	Result	WAVA
Ellon parkrun	29 Sep	18:31	80.95%
Killin 10km	25 Aug	38:50	80.34%
Alness parkrun	28 Jul	18:52	79.45%
Inverness Campus 5k Road Races	13 Jul	18:27	81.24%
Daventry parkrun	7 Jul	18:42	80.16%
Ruchill parkrun	30 Jun	18:42	80.16%
Big Fetch Mile - Glasgow	30 Jun	5:31	78.14%
Nairn 10 mile RR	10 Jun	1:02:15	82.34%
Race the Steam Train Aviemore	2 Jun	27:50	80.12%
Elgin parkrun	26 May	17:56	83.58%
Elgin parkrun	19 May	18:17	81.98%
Inverness parkrun	12 May	18:01	83.20%
London Marathon	22 Apr	3:19:33	71.16%
Balloch to Clydebank Half Marathon	25 Mar	1:23:27	81.63%
Nairn 10k	4 Mar	38:28	81.11%
Salisbury parkrun	24 Feb	19:31	76.80%
2017	Date	Result	WAVA
National XC Relays, Cumbernauld	28 Oct	15:35	72.32%
Loch Rannoch Marathon	15 Oct	3:03:48	76.56%
Neil McCover Memorial Half Marathon	8 Oct	1:28:18	76.48%
Ruchill parkrun	7 Oct	18:40	79.65%
Elgin parkrun	23 Sep	18:19	81.18%
Bury St Edmunds parkrun	20 May	19:06	77.85%
Newtonmore 10 mile race	18 Mar	1:02:27	81.39%
Inverness Half Marathon	12 Mar	1:22:46	81.59%
Nairn 10k	5 Mar	37:57	81.55%
Elgin parkrun	18 Feb	18:30	80.37%
Moors Valley parkrun	11 Feb	18:48	79.09%
Inverness Harriers Club Championships	4 Feb	33:47	76.31%
Portobello parkrun, Edinburgh	28 Jan	19:17	77.11%
Elgin parkrun	21 Jan	19:09	77.64%
2016	Date	Result	WAVA
Wineglass Marathon	2 Oct	3:02:07	76.58%
Glen Moray Half Marathon	4 Sep	1:25:52	77.98%
West Highland Way Race	18 Jun	23:32:00	35.81%
Elgin parkrun	30 Apr	18:41	78.94%
Inverness Half Marathon	13 Mar	1:22:53	80.78%
Nairn 10k	6 Mar	37:10	82.59%
Elgin parkrun	5 Mar	18:48	78.45%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:20:51	82.82%
Kirkintilloch Olympians 12.5 Km Road Race	14 Feb	48:51	79.08%
Springburn parkrun, Glasgow	13 Feb	18:44	78.73%
2015	Date	Result	WAVA
Hexham Racecourse Marathon	6 Dec	3:36:58	63.70%
Pete Keyes Turkey Trot	26 Nov	29:43	81.38%
Brodie Castle 10k	1 Nov	38:09	79.82%
Neil McCover Memorial Half Marathon	4 Oct	1:22:44	80.24%
Springburn parkrun, Glasgow	3 Oct	18:40	78.38%
Nairn Half Marathon	15 Aug	1:24:06	78.94%
Inverness parkrun	8 Aug	19:18	75.81%
Hoy Half Marathon	14 Jun	1:27:26	75.93%
Comrades Marathon	31 May	8:48:54	54.37%
Highland Fling	25 Apr	9:25:08	49.47%
Strathclyde parkrun	18 Apr	17:43	82.58%
Inverness parkrun	11 Apr	18:27	79.30%
Northern Scot Elgin 10K	29 Mar	36:51	82.64%
Inverness Half Marathon	8 Mar	1:19:32	83.47%
Nairn 10k	1 Mar	36:43	82.94%
Heartbreaker half marathon	22 Feb	1:26:45	76.53%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:19:26	83.57%
Edinburgh parkrun	17 Jan	18:31	79.01%
2014	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	7 Dec	1:02:56	78.77%
Inverness parkrun	8 Nov	18:47	77.27%
Neil McCover Memorial Half Marathon	5 Oct	1:23:15	79.08%
Moray Marathon	7 Sep	2:57:56	77.00%
Inverness parkrun	23 Aug	18:37	77.96%
Nairn Half Marathon	16 Aug	1:23:45	78.61%
Dyke 10K	9 Aug	37:43	80.10%
Devil o' the Highlands	2 Aug	6:57:16	53.89%
Great Glen Ultra Marathon	5 Jul	12:26:09	50.46%
Tain 10k	2 Jul	37:20	80.92%
Springburn parkrun #8	28 Jun	18:14	79.60%
Inverness parkrun #147	21 Jun	18:31	78.38%
Hoy Half Marathon	15 Jun	1:24:15	78.14%
Nairn 10 Mile Road Race	1 Jun	1:03:21	78.25%
Inverness parkrun #143	24 May	18:37	77.96%
Forres Harriers Benromach 10K	10 May	37:10	81.28%
Boston Marathon	21 Apr	2:57:10	77.33%
Elgin 10k	30 Mar	37:40	80.20%
Inverness parkrun #134	22 Mar	19:46	73.43%
Nairn 10k	2 Mar	38:09	79.19%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:21:41	80.60%
Victoria parkrun, Glasgow	4 Jan	18:32	78.31%
2013	Date	Result	WAVA
Nairn Turkey Trot	26 Dec	18:46	77.34%
Perth parkrun #1	30 Nov	18:05	79.63%
Glen Moray 10 mile	9 Nov	1:02:11	79.07%
Neil McCover Memorial Half Marathon	6 Oct	1:22:02	79.58%
Tollcross parkrun #23	5 Oct	19:04	75.53%
Dyke 10K	22 Sep	38:28	77.92%
Moray Marathon	1 Sep	2:57:28	76.53%
Speyside Way Race	24 Aug	4:53:45	64.41%
Nairn Half Marathon	17 Aug	1:21:55	79.69%
Inverness parkrun	27 Jul	18:44	76.87%
Inverness parkrun	20 Jul	19:11	75.07%
Tain 10k	26 Jun	36:30	82.12%
Hoy Half Marathon	16 Jun	1:25:17	76.55%
Nairn 10 Mile Road Race	9 Jun	1:01:36	79.82%
Tollcross parkrun #5	1 Jun	19:07	75.33%
Forres Harriers Benromach 10K	11 May	36:39	81.78%
Highland Fling	27 Apr	9:21:59	48.89%
moray roadrunner elgin 10k	31 Mar	36:36	81.89%
Strathclyde parkrun event # 150	9 Mar	18:12	79.12%
Nairn 10k	3 Mar	36:51	81.34%
Inverness parkrun	5 Jan	18:53	76.26%
2012	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	36:37	81.86%
Glasgow parkrun	25 Dec	18:28	77.98%
Lossiemouth Turkey Trot	9 Dec	1:04:24	75.73%
Falkirk parkrun	1 Dec	19:13	74.36%
Inverness Parkrun	24 Nov	19:48	72.17%
Glen Moray 10 mile	10 Nov	1:03:32	76.77%
Inverness Parkrun	27 Oct	19:34	73.03%
Neil McCover Memorial Half Marathon	7 Oct	1:22:42	78.29%
Inverness parkrun	29 Sep	19:26	73.53%
Pennington Flash parkrun	15 Sep	19:14	74.29%
Inverness Parkrun	1 Sep	19:50	72.04%
Inverness Parkrun	30 Jun	19:57	71.62%
Hoy Half Marathon	17 Jun	1:26:17	75.04%
Comrades Marathon	3 Jun	8:26:25	56.29%
Lochaber Marathon	15 Apr	2:54:35	77.12%
Glasgow-Edinburgh Ultramarathon	31 Mar	8:13:31	58.31%
Inverness Half Marathon	11 Mar	1:20:17	80.65%
Inverness Parkrun	18 Feb	20:04	71.21%
2011	Date	Result	WAVA
Neil McCover Memorial Half Marathon	9 Oct	1:24:04	76.38%
Dyke 10K	25 Sep	37:57	77.76%
Inverness parkrun	17 Sep	19:27	72.89%
Inverness parkrun	10 Sep	19:12	73.84%
Inverness parkrun	3 Sep	19:17	73.52%
The Dochfour Dash	22 Jun	34:18	71.06%
Glen Moray 10 mile	19 Jun	1:04:34	74.93%
Hoy Half Marathon	12 Jun	1:23:58	76.47%
Glasgow parkrun	21 May	18:51	75.21%
Forres Harriers Benromach 10K	7 May	39:15	75.18%
Boston Marathon	18 Apr	2:58:10	74.92%
Moray Road Runners 10K	27 Mar	37:59	77.69%
Inverness Half Marathon	13 Mar	1:23:32	76.87%
Nairn 10k	6 Mar	37:50	78.00%
2010	Date	Result	WAVA
Edinburgh parkrun	30 Oct	18:46	74.97%
jogscotland 5k Challenge - Inverness - Bught Park	16 Jun	18:31	75.98%
Benromach 10k	15 May	38:23	76.29%
London Marathon	25 Apr	2:54:54	75.67%
Glenlivet 10k	11 Apr	38:36	75.86%
Moray Road Runners 10k	28 Mar	37:30	78.09%
Glasgow Parkrun	13 Mar	18:15	77.09%
Nairn 10km	7 Mar	36:51	79.47%
Jack Crawford Memorial 10K	27 Feb	37:45	77.57%
2009	Date	Result	WAVA
Edinburgh Marathon	31 May	2:59:01	73.31%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:24:36	74.68%

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