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57.5 Degrees of Pain M50

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Blog

Inverness Harriers AAC

Races
163
Miles
23594
Miles
2787
WAVA
83.58%
Mile
5:31
5k
17:43
5M
29:43
10k
36:30
10M
1:01:36
Half
1:19:26
Mara
2:54:35

Race Standard

Mallard (77)

Best Badges

This user has collected 159 badges.

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Groups

This user is a member of 2000 miles in 2011, Conquercise Game, Dog Runners, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, New Fetch Game 2020, parkrun, Scottish Runners, UTMOST

2020 Targets

RUN
1864

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	119	258	241	62	0	0	0	0	0	0	0	0	681
2020	11	15	48	7	0	0	0	0	0	0	0	0	81
2019	232	157	249	229	122	161	223	159	208	239	232	185	2397
2019	0	0	0	0	36	9	76	89	0	20	7	7	244
2018	114	258	322	232	215	165	210	120	153	289	89	114	2281
2018	0	0	0	0	36	216	4	470	20	0	0	0	746
2017	125	205	240	333	164	128	128	259	200	144	121	89	2135
2017	0	0	0	0	8	4	0	0	0	0	0	0	12
2016	247	157	338	175	119	172	55	169	197	121	132	113	1994
2016	18	26	0	0	31	48	24	0	0	0	0	0	147
2015	242	244	313	281	224	87	188	151	198	201	198	187	2510
2015	0	0	0	14	16	70	0	10	107	95	19	0	330
2014	259	219	260	243	293	199	229	252	187	237	200	224	2801
2014	0	0	0	0	0	58	27	15	0	0	0	0	100
2013	156	237	349	242	200	201	191	226	202	182	241	243	2670
2013	0	0	0	0	34	7	0	0	0	0	0	0	41
2012	258	301	383	233	172	142	128	190	162	212	185	204	2572
2012	0	0	0	0	10	0	35	0	0	0	0	0	45
2011	203	228	230	102	107	134	169	166	208	138	173	178	2035
2011	0	0	7	58	143	244	308	143	129	11	0	0	1041
2010	155	187	213	160	71	59	102	103	106	111	105	145	1517

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
3.6mi, 47:08 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 2) 1km - 5:11(5:11/km) 3) 1km - 17:06(17:06/km) 4) 1km - 5:41(5:41/km) 5) 1km - 6:06(6:06/km) 6) 0.79km - 7:28(9:24/km) Add a comment 3.3mi, 30:56 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 2) 1km - 5:15(5:15/km) 3) 1km - 5:09(5:09/km) 4) 1km - 5:36(5:36/km) 5) 1km - 5:05(5:05/km) 6) 0.27km - 4:16(15:39/km) Add a comment 2.9mi, 24:09 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 2) 1km - 4:59(4:59/km) 3) 1km - 5:02(5:02/km) 4) 1km - 5:07(5:07/km) 5) 0.6km - 3:22(5:34/km) Add a comment 4.2mi, 41:14 Running - General Split Summary === 1) 1km - 7:11(7:11/km) 2) 1km - 6:10(6:10/km) 3) 1km - 5:10(5:10/km) 4) 1km - 6:13(6:13/km) 5) 1km - 6:20(6:20/km) 6) 1km - 5:27(5:27/km) 7) 0.78km - 4:43(6:02/km) Add a comment	7.1mi, 1:21:16 Running - General Split Summary === 1) 1km - 12:27(12:27/km) 2) 1km - 7:29(7:29/km) 3) 1km - 5:35(5:35/km) 4) 1km - 7:08(7:08/km) 5) 1km - 6:21(6:21/km) 6) 1km - 5:56(5:56/km) 7) 1km - 6:06(6:06/km) 8) 1km - 6:11(6:11/km) 9) 1km - 8:22(8:22/km) 10) 1km - 7:19(7:19/km) 11) 1km - 5:45(5:45/km) 12) 0.44km - 2:37(5:58/km) Add a comment 3.2mi, 19:23 Running - General Split Summary === 1) 1km - 3:41(3:41/km) 2) 1km - 3:48(3:48/km) 3) 1km - 3:53(3:53/km) 4) 1km - 3:51(3:51/km) 5) 1km - 3:51(3:51/km) 6) 0.09km - 19(3:26/km) Add a comment 2.7mi, 23:32 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 2) 1km - 4:59(4:59/km) 3) 1km - 5:13(5:13/km) 4) 1km - 5:58(5:58/km) 5) 0.29km - 2:01(6:55/km) Add a comment	-	-	2.3mi, 28:08 Running - General Split Summary === 1) 1km - 8:20(8:20/km) 2) 1km - 6:24(6:24/km) 3) 1km - 8:26(8:26/km) 4) 0.73km - 4:58(6:48/km) Add a comment	-	2.2mi, 26:19 Running - General Split Summary === 1) 1km - 10:22(10:22/km) 2) 1km - 6:14(6:14/km) 3) 1km - 6:05(6:05/km) 4) 0.61km - 3:38(5:57/km) Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
3.3mi, 36:15 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 2) 1km - 7:10(7:10/km) 3) 1km - 7:30(7:30/km) 4) 1km - 5:58(5:58/km) 5) 1km - 5:45(5:45/km) 6) 0.35km - 2:54(8:21/km) Add a comment 3.6mi, 18:46 Cycling - General Split Summary === 1) 1km - 3:43(3:43/km) 2) 1km - 2:35(2:35/km) 3) 1km - 2:58(2:58/km) 4) 1km - 2:00(2:00/km) 5) 1km - 3:42(3:42/km) 6) 0.72km - 3:48(5:17/km) Add a comment 6.1mi, 51:10 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 2) 1km - 5:01(5:01/km) 3) 1km - 5:09(5:09/km) 4) 1km - 4:58(4:58/km) 5) 1km - 5:03(5:03/km) 6) 1km - 5:12(5:12/km) 7) 1km - 6:44(6:44/km) 8) 1km - 4:54(4:54/km) 9) 1km - 5:04(5:04/km) 10) 0.74km - 3:53(5:15/km) Add a comment 3mi, 23:47 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 2) 1km - 4:57(4:57/km) 3) 1km - 4:58(4:58/km) 4) 1km - 4:54(4:54/km) 5) 0.75km - 3:52(5:10/km) Add a comment	11.5mi, 59:03 Cycling - General Split Summary === 1) 1km - 3:34(3:34/km) 2) 1km - 3:28(3:28/km) 3) 1km - 2:40(2:40/km) 4) 1km - 2:45(2:45/km) 5) 1km - 2:19(2:19/km) 6) 1km - 2:24(2:24/km) 7) 1km - 2:20(2:20/km) 8) 1km - 2:00(2:00/km) 9) 1km - 3:33(3:33/km) 10) 1km - 2:06(2:06/km) 11) 1km - 2:00(2:00/km) 12) 1km - 4:00(4:00/km) 13) 1km - 6:46(6:46/km) 14) 1km - 3:16(3:16/km) 15) 1km - 2:52(2:52/km) 16) 1km - 3:34(3:34/km) 17) 1km - 3:54(3:54/km) 18) 1km - 3:18(3:18/km) 19) 0.52km - 2:14(4:16/km) Add a comment 4.6mi, 44:22 Running - General Split Summary === 1) 1km - 6:25(6:25/km) 2) 1km - 7:19(7:19/km) 3) 1km - 5:45(5:45/km) 4) 1km - 5:56(5:56/km) 5) 1km - 5:25(5:25/km) 6) 1km - 5:21(5:21/km) 7) 1km - 5:58(5:58/km) 8) 0.32km - 2:13(6:53/km) Add a comment	8.4mi, 40:13 Cycling - General Split Summary === 1) 1km - 5:03(5:03/km) 2) 1km - 2:30(2:30/km) 3) 1km - 2:24(2:24/km) 4) 1km - 3:18(3:18/km) 5) 1km - 2:24(2:24/km) 6) 1km - 2:48(2:48/km) 7) 1km - 3:04(3:04/km) 8) 1km - 2:19(2:19/km) 9) 1km - 3:04(3:04/km) 10) 1km - 3:15(3:15/km) 11) 1km - 2:38(2:38/km) 12) 1km - 2:31(2:31/km) 13) 1km - 2:43(2:43/km) 14) 0.58km - 2:12(3:47/km) Add a comment 5.4mi, 54:02 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 2) 1km - 6:59(6:59/km) 3) 1km - 5:42(5:42/km) 4) 1km - 5:06(5:06/km) 5) 1km - 7:04(7:04/km) 6) 1km - 6:33(6:33/km) 7) 1km - 5:23(5:23/km) 8) 1km - 5:17(5:17/km) 9) 0.64km - 5:10(8:06/km) Add a comment	4mi, 39:36 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 2) 1km - 6:37(6:37/km) 3) 1km - 6:27(6:27/km) 4) 1km - 5:56(5:56/km) 5) 1km - 5:38(5:38/km) 6) 1km - 5:25(5:25/km) 7) 0.49km - 3:18(6:47/km) Add a comment 3.5mi, 29:32 Running - General Split Summary === 1) 1km - 4:49(4:49/km) 2) 1km - 4:56(4:56/km) 3) 1km - 5:22(5:22/km) 4) 1km - 4:43(4:43/km) 5) 1km - 9:36(9:36/km) 6) 0.55km - 6(11/km) Add a comment 3.5mi, 28:04 Running - General Split Summary === 1) 1km - 5:08(5:08/km) 2) 1km - 4:43(4:43/km) 3) 1km - 5:58(5:58/km) 4) 1km - 4:31(4:31/km) 5) 1km - 4:33(4:33/km) 6) 0.61km - 3:11(5:14/km) Add a comment	3.3mi, 33:22 Running - General Split Summary === 1) 1km - 6:13(6:13/km) 2) 1km - 6:30(6:30/km) 3) 1km - 6:28(6:28/km) 4) 1km - 6:00(6:00/km) 5) 1km - 5:45(5:45/km) 6) 0.32km - 2:26(7:42/km) Add a comment 3.1mi, 27:02 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 2) 1km - 5:33(5:33/km) 3) 1km - 5:34(5:34/km) 4) 1km - 5:35(5:35/km) 5) 0.93km - 4:54(5:15/km) Add a comment 2.9mi, 22:33 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 2) 1km - 4:30(4:30/km) 3) 1km - 4:42(4:42/km) 4) 1km - 4:48(4:48/km) 5) 0.59km - 3:07(5:19/km) Add a comment	6.2mi, 1:00:46 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 2) 1km - 5:58(5:58/km) 3) 1km - 6:34(6:34/km) 4) 1km - 5:15(5:15/km) 5) 1km - 6:07(6:07/km) 6) 1km - 6:31(6:31/km) 7) 1km - 6:18(6:18/km) 8) 1km - 5:13(5:13/km) 9) 1km - 5:42(5:42/km) 10) 0.93km - 6:38(7:06/km) Add a comment	4.8mi, 50:16 Running - General Split Summary === 1) 1km - 6:25(6:25/km) 2) 1km - 7:17(7:17/km) 3) 1km - 7:04(7:04/km) 4) 1km - 6:13(6:13/km) 5) 1km - 6:49(6:49/km) 6) 1km - 5:55(5:55/km) 7) 1km - 6:37(6:37/km) 8) 0.64km - 3:56(6:10/km) Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
6.4mi, 1:01:50 Running - General Split Summary === 1) 1km - 7:20(7:20/km) 2) 1km - 6:24(6:24/km) 3) 1km - 6:10(6:10/km) 4) 1km - 5:35(5:35/km) 5) 1km - 5:34(5:34/km) 6) 1km - 5:42(5:42/km) 7) 1km - 5:32(5:32/km) 8) 1km - 6:09(6:09/km) 9) 1km - 5:23(5:23/km) 10) 1km - 6:08(6:08/km) 11) 0.32km - 1:53(5:50/km) Add a comment 8.3mi, 1:50:13 Cycling - General Split Summary === 1) 1km - 7:31(7:31/km) 2) 1km - 2:20(2:20/km) 3) 1km - 2:07(2:07/km) 4) 1km - 2:12(2:12/km) 5) 1km - 2:06(2:06/km) 6) 1km - 3:23(3:23/km) 7) 1km - 1:09:28(1:09:28/km) 8) 1km - 3:52(3:52/km) 9) 1km - 3:29(3:29/km) 10) 1km - 2:45(2:45/km) 11) 1km - 3:02(3:02/km) 12) 1km - 2:51(2:51/km) 13) 1km - 3:08(3:08/km) 14) 0.36km - 1:59(5:35/km) Add a comment	12.7mi, 1:58:39 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 2) 1km - 5:14(5:14/km) 3) 1km - 5:19(5:19/km) 4) 1km - 5:05(5:05/km) 5) 1km - 5:01(5:01/km) 6) 1km - 5:23(5:23/km) 7) 1km - 6:02(6:02/km) 8) 1km - 5:01(5:01/km) 9) 1km - 5:06(5:06/km) 10) 1km - 5:18(5:18/km) 11) 1km - 5:39(5:39/km) 12) 1km - 5:18(5:18/km) 13) 1km - 6:27(6:27/km) 14) 1km - 6:25(6:25/km) 15) 1km - 5:20(5:20/km) 16) 1km - 6:26(6:26/km) 17) 1km - 6:16(6:16/km) 18) 1km - 6:59(6:59/km) 19) 1km - 6:42(6:42/km) 20) 1km - 6:44(6:44/km) 21) 0.48km - 3:03(6:23/km) Add a comment	11.4mi, 1:43:03 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 2) 1km - 5:17(5:17/km) 3) 1km - 5:20(5:20/km) 4) 1km - 5:17(5:17/km) 5) 1km - 5:01(5:01/km) 6) 1km - 6:07(6:07/km) 7) 1km - 5:14(5:14/km) 8) 1km - 4:57(4:57/km) 9) 1km - 5:12(5:12/km) 10) 1km - 4:58(4:58/km) 11) 1km - 5:07(5:07/km) 12) 1km - 5:31(5:31/km) 13) 1km - 5:22(5:22/km) 14) 1km - 7:32(7:32/km) 15) 1km - 6:07(6:07/km) 16) 1km - 6:27(6:27/km) 17) 1km - 6:42(6:42/km) 18) 1km - 5:22(5:22/km) 19) 0.4km - 2:27(6:04/km) Add a comment	7.7mi, 1:17:06 Running - General Split Summary === 1) 1km - 7:51(7:51/km) 2) 1km - 6:43(6:43/km) 3) 1km - 5:18(5:18/km) 4) 1km - 6:06(6:06/km) 5) 1km - 6:23(6:23/km) 6) 1km - 7:57(7:57/km) 7) 1km - 6:02(6:02/km) 8) 1km - 6:06(6:06/km) 9) 1km - 5:26(5:26/km) 10) 1km - 5:13(5:13/km) 11) 1km - 5:35(5:35/km) 12) 1km - 5:35(5:35/km) 13) 0.42km - 2:51(6:44/km) Add a comment	11mi, 1:50:29 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 2) 1km - 5:26(5:26/km) 3) 1km - 4:50(4:50/km) 4) 1km - 9:14(9:14/km) 5) 1km - 6:10(6:10/km) 6) 1km - 6:06(6:06/km) 7) 1km - 7:55(7:55/km) 8) 1km - 5:22(5:22/km) 9) 1km - 5:22(5:22/km) 10) 1km - 9:05(9:05/km) 11) 1km - 5:51(5:51/km) 12) 1km - 6:09(6:09/km) 13) 1km - 6:46(6:46/km) 14) 1km - 5:29(5:29/km) 15) 1km - 5:50(5:50/km) 16) 1km - 5:14(5:14/km) 17) 1km - 5:25(5:25/km) 18) 0.64km - 4:51(7:37/km) Add a comment	9.1mi, 1:23:51 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 2) 1km - 4:42(4:42/km) 3) 1km - 4:47(4:47/km) 4) 1km - 5:37(5:37/km) 5) 1km - 6:01(6:01/km) 6) 1km - 4:54(4:54/km) 7) 1km - 5:05(5:05/km) 8) 1km - 4:58(4:58/km) 9) 1km - 6:10(6:10/km) 10) 1km - 7:02(7:02/km) 11) 1km - 6:04(6:04/km) 12) 1km - 6:42(6:42/km) 13) 1km - 6:15(6:15/km) 14) 1km - 6:10(6:10/km) 15) 0.57km - 3:47(6:35/km) Add a comment	3.4mi, 31:25 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 2) 1km - 5:48(5:48/km) 3) 1km - 5:55(5:55/km) 4) 1km - 5:27(5:27/km) 5) 1km - 5:31(5:31/km) 6) 0.5km - 2:53(5:45/km) Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
5.8mi, 55:33 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 2) 1km - 5:20(5:20/km) 3) 1km - 5:22(5:22/km) 4) 1km - 5:45(5:45/km) 5) 1km - 6:43(6:43/km) 6) 1km - 6:09(6:09/km) 7) 1km - 5:15(5:15/km) 8) 1km - 5:48(5:48/km) 9) 1km - 7:43(7:43/km) 10) 0.31km - 1:45(5:42/km) Add a comment	10.8mi, 1:43:04 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 2) 1km - 7:38(7:38/km) 3) 1km - 5:59(5:59/km) 4) 1km - 6:03(6:03/km) 5) 1km - 5:42(5:42/km) 6) 1km - 5:31(5:31/km) 7) 1km - 5:18(5:18/km) 8) 1km - 5:35(5:35/km) 9) 1km - 5:40(5:40/km) 10) 1km - 5:42(5:42/km) 11) 1km - 6:03(6:03/km) 12) 1km - 5:28(5:28/km) 13) 1km - 5:59(5:59/km) 14) 1km - 5:12(5:12/km) 15) 1km - 6:35(6:35/km) 16) 1km - 5:58(5:58/km) 17) 1km - 6:09(6:09/km) 18) 0.36km - 2:40(7:25/km) Add a comment 6.6mi, 43:26 Cycling - General Split Summary === 1) 1km - 3:17(3:17/km) 2) 1km - 2:40(2:40/km) 3) 1km - 2:06(2:06/km) 4) 1km - 2:27(2:27/km) 5) 1km - 15:35(15:35/km) 6) 1km - 2:38(2:38/km) 7) 1km - 2:53(2:53/km) 8) 1km - 2:42(2:42/km) 9) 1km - 3:34(3:34/km) 10) 1km - 3:00(3:00/km) 11) 0.61km - 2:34(4:11/km) Add a comment	6.5mi, 1:04:33 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 2) 1km - 5:37(5:37/km) 3) 1km - 6:04(6:04/km) 4) 1km - 6:38(6:38/km) 5) 1km - 6:05(6:05/km) 6) 1km - 7:27(7:27/km) 7) 1km - 5:18(5:18/km) 8) 1km - 7:30(7:30/km) 9) 1km - 5:36(5:36/km) 10) 1km - 5:38(5:38/km) 11) 0.44km - 3:04(7:03/km) Add a comment	4mi, 39:40 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 2) 1km - 6:24(6:24/km) 3) 1km - 6:21(6:21/km) 4) 1km - 6:08(6:08/km) 5) 1km - 5:24(5:24/km) 6) 1km - 6:20(6:20/km) 7) 0.45km - 2:55(6:28/km) Add a comment	8.5mi, 1:27:36 Running - General Split Summary === 1) 1km - 7:03(7:03/km) 2) 1km - 6:02(6:02/km) 3) 1km - 5:32(5:32/km) 4) 1km - 5:46(5:46/km) 5) 1km - 6:19(6:19/km) 6) 1km - 5:55(5:55/km) 7) 1km - 5:52(5:52/km) 8) 1km - 5:28(5:28/km) 9) 1km - 7:14(7:14/km) 10) 1km - 6:28(6:28/km) 11) 1km - 8:24(8:24/km) 12) 1km - 5:33(5:33/km) 13) 1km - 5:31(5:31/km) 14) 0.72km - 6:29(9:01/km) Add a comment	14.1mi, 2:15:39 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 2) 1km - 4:50(4:50/km) 3) 1km - 4:55(4:55/km) 4) 1km - 4:53(4:53/km) 5) 1km - 5:23(5:23/km) 6) 1km - 6:32(6:32/km) 7) 1km - 7:50(7:50/km) 8) 1km - 5:47(5:47/km) 9) 1km - 6:31(6:31/km) 10) 1km - 5:26(5:26/km) 11) 1km - 5:52(5:52/km) 12) 1km - 5:54(5:54/km) 13) 1km - 6:29(6:29/km) 14) 1km - 6:59(6:59/km) 15) 1km - 5:48(5:48/km) 16) 1km - 5:19(5:19/km) 17) 1km - 5:26(5:26/km) 18) 1km - 10:15(10:15/km) 19) 1km - 5:07(5:07/km) 20) 1km - 5:15(5:15/km) 21) 1km - 5:10(5:10/km) 22) 1km - 6:04(6:04/km) 23) 0.71km - 4:33(6:23/km) Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:31 5:31/mi	78.14										5:31 78.14
4km	1	15:35 6:16/mi	72.32									15:35 72.32
5km	64	17:43 5:42/mi	83.58		18:15 77.09	18:51 75.21	18:28 77.98	18:05 79.63	18:14 79.60	17:43 82.58	18:41 78.94	18:19 81.18	17:56 83.58	18:25 82.06	19:14 79.23
4.5mi	1	27:50 6:11/mi	80.12										27:50 80.12
5mi	2	29:43 5:57/mi	81.68							29:43 81.38				30:35 81.68
5.2mi	1	34:18 6:36/mi	71.06			34:18 71.06
8.4km	1	33:47 6:27/mi	76.31									33:47 76.31
10km	29	36:30 5:52/mi	82.94		36:51 79.47	37:50 78.00	36:37 81.86	36:30 82.12	37:10 81.28	36:43 82.94	37:10 82.59	37:57 81.55	38:28 81.11	39:04 80.52	39:45 79.80
12.5km	2	48:51 6:17/mi	79.08								48:51 79.08				51:17 77.87
10mi	9	1:01:36 6:10/mi	82.34			1:04:34 74.93	1:03:32 76.77	1:01:36 79.82	1:02:56 78.77			1:02:27 81.39	1:02:15 82.34
13.1mi	30	1:19:26 6:04/mi	83.57	1:24:36 74.68		1:23:32 76.87	1:20:17 80.65	1:21:55 79.69	1:21:41 80.60	1:19:26 83.57	1:20:51 82.82	1:22:46 81.59	1:23:27 81.63	1:25:29 80.38	1:31:39 75.64
26.2mi	12	2:54:35 6:40/mi	77.33	2:59:01 73.31	2:54:54 75.67	2:58:10 74.92	2:54:35 77.12	2:57:28 76.53	2:57:10 77.33	3:36:58 63.70	3:02:07 76.58	3:03:48 76.56	3:19:33 71.16	3:06:40 76.77
36.5mi	1	4:53:45 8:03/mi	64.41					4:53:45 64.41
43mi	1	6:57:16 9:42/mi	53.89						6:57:16 53.89
53mi	3	9:21:59 10:36/mi	49.47					9:21:59 48.89		9:25:08 49.47				10:23:13 46.51
87.7km	1	8:48:54 9:42/mi	54.37							8:48:54 54.37
89.3km	1	8:26:25 9:08/mi	56.29				8:26:25 56.29
56mi	1	8:13:31 8:49/mi	58.31				8:13:31 58.31
72mi	1	12:26:09 10:22/mi	50.46						12:26:09 50.46
95mi	1	23:32:00 14:52/mi	35.81								23:32:00 35.81

2020	Distance	Date	Result	WAVA
Nairn 10k	10km	1 Mar	39:45	79.80%
Carsington Water Half Marathon	13.1mi	23 Feb	1:31:39	75.64%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	51:17	77.87%
Ury Riverside parkrun	5km	4 Jan		0.00%
Ury Riverside parkrun	5km	1 Jan	19:14	79.23%
Elgin parkrun	5km	1 Jan	19:15	79.16%
2019	Distance	Date	Result	WAVA
Pete Keyes Turkey Trot	5mi	28 Nov	30:35	81.68%
Kirkcaldy parkrun	5km	9 Nov	18:43	80.74%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:25:29	80.38%
Greenock parkrun	5km	5 Oct	18:25	82.06%
Doctor K Annual Celebration Park Run	5km	5 Oct	18:25	82.06%
Springburn parkrun, Glasgow	5km	21 Sep	18:28	81.84%
Drumpellier Country parkrun	5km	31 Aug	18:55	79.89%
Inverness Campus 5k Road Races	5km	12 Jul	19:05	79.19%
Highland Fling	53mi	27 Apr	10:23:13	46.51%
Greater Manchester Marathon	26.2mi	7 Apr	3:06:40	76.77%
Inverness Half Marathon	13.1mi	10 Mar	1:25:37	80.26%
Nairn 10k	10km	3 Mar	39:04	80.52%
Carsington Water Half Marathon	13.1mi	24 Feb	1:31:45	74.89%
Bakewell parkrun	5km	23 Feb	18:42	80.82%
2018	Distance	Date	Result	WAVA
Ellon parkrun	5km	29 Sep	18:31	80.95%
Killin 10km	10km	25 Aug	38:50	80.34%
Alness parkrun	5km	28 Jul	18:52	79.45%
Inverness Campus 5k Road Races	5km	13 Jul	18:27	81.24%
Daventry parkrun	5km	7 Jul	18:42	80.16%
Big Fetch Mile - Glasgow	1mi	30 Jun	5:31	78.14%
Ruchill parkrun	5km	30 Jun	18:42	80.16%
Nairn 10 mile RR	10mi	10 Jun	1:02:15	82.34%
Race the Steam Train Aviemore	4.5mi	2 Jun	27:50	80.12%
Elgin parkrun	5km	26 May	17:56	83.58%
Elgin parkrun	5km	19 May	18:17	81.98%
Inverness parkrun	5km	12 May	18:01	83.20%
London Marathon	26.2mi	22 Apr	3:19:33	71.16%
Balloch to Clydebank Half Marathon	13.1mi	25 Mar	1:23:27	81.63%
Nairn 10k	10km	4 Mar	38:28	81.11%
Salisbury parkrun	5km	24 Feb	19:31	76.80%
2017	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	28 Oct	15:35	72.32%
Loch Rannoch Marathon	26.2mi	15 Oct	3:03:48	76.56%
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:28:18	76.48%
Ruchill parkrun	5km	7 Oct	18:40	79.65%
Elgin parkrun	5km	23 Sep	18:19	81.18%
Bury St Edmunds parkrun	5km	20 May	19:06	77.85%
Newtonmore 10 mile race	10mi	18 Mar	1:02:27	81.39%
Inverness Half Marathon	13.1mi	12 Mar	1:22:46	81.59%
Nairn 10k	10km	5 Mar	37:57	81.55%
Elgin parkrun	5km	18 Feb	18:30	80.37%
Moors Valley parkrun	5km	11 Feb	18:48	79.09%
Inverness Harriers Club Championships	8.44km	4 Feb	33:47	76.31%
Portobello parkrun, Edinburgh	5km	28 Jan	19:17	77.11%
Elgin parkrun	5km	21 Jan	19:09	77.64%
2016	Distance	Date	Result	WAVA
Wineglass Marathon	26.2mi	2 Oct	3:02:07	76.58%
Glen Moray Half Marathon	13.1mi	4 Sep	1:25:52	77.98%
West Highland Way Race	95mi	18 Jun	23:32:00	35.81%
Elgin parkrun	5km	30 Apr	18:41	78.94%
Inverness Half Marathon	13.1mi	13 Mar	1:22:53	80.78%
Nairn 10k	10km	6 Mar	37:10	82.59%
Elgin parkrun	5km	5 Mar	18:48	78.45%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:20:51	82.82%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	14 Feb	48:51	79.08%
Springburn parkrun, Glasgow	5km	13 Feb	18:44	78.73%
2015	Distance	Date	Result	WAVA
Hexham Racecourse Marathon	26.2mi	6 Dec	3:36:58	63.70%
Pete Keyes Turkey Trot	5mi	26 Nov	29:43	81.38%
Brodie Castle 10k	10km	1 Nov	38:09	79.82%
Neil McCover Memorial Half Marathon	13.1mi	4 Oct	1:22:44	80.24%
Springburn parkrun, Glasgow	5km	3 Oct	18:40	78.38%
Nairn Half Marathon	13.1mi	15 Aug	1:24:06	78.94%
Inverness parkrun	5km	8 Aug	19:18	75.81%
Hoy Half Marathon	13.1mi	14 Jun	1:27:26	75.93%
Comrades Marathon	87.72km	31 May	8:48:54	54.37%
Highland Fling	53mi	25 Apr	9:25:08	49.47%
Strathclyde parkrun	5km	18 Apr	17:43	82.58%
Inverness parkrun	5km	11 Apr	18:27	79.30%
Northern Scot Elgin 10K	10km	29 Mar	36:51	82.64%
Inverness Half Marathon	13.1mi	8 Mar	1:19:32	83.47%
Nairn 10k	10km	1 Mar	36:43	82.94%
Heartbreaker half marathon	13.1mi	22 Feb	1:26:45	76.53%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:19:26	83.57%
Edinburgh parkrun	5km	17 Jan	18:31	79.01%
2014	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	7 Dec	1:02:56	78.77%
Inverness parkrun	5km	8 Nov	18:47	77.27%
Neil McCover Memorial Half Marathon	13.1mi	5 Oct	1:23:15	79.08%
Moray Marathon	26.2mi	7 Sep	2:57:56	77.00%
Inverness parkrun	5km	23 Aug	18:37	77.96%
Nairn Half Marathon	13.1mi	16 Aug	1:23:45	78.61%
Dyke 10K	10km	9 Aug	37:43	80.10%
Devil o' the Highlands	43mi	2 Aug	6:57:16	53.89%
Great Glen Ultra Marathon	72mi	5 Jul	12:26:09	50.46%
Tain 10k	10km	2 Jul	37:20	80.92%
Springburn parkrun #8	5km	28 Jun	18:14	79.60%
Inverness parkrun #147	5km	21 Jun	18:31	78.38%
Hoy Half Marathon	13.1mi	15 Jun	1:24:15	78.14%
Nairn 10 Mile Road Race	10mi	1 Jun	1:03:21	78.25%
Inverness parkrun #143	5km	24 May	18:37	77.96%
Forres Harriers Benromach 10K	10km	10 May	37:10	81.28%
Boston Marathon	26.2mi	21 Apr	2:57:10	77.33%
Elgin 10k	10km	30 Mar	37:40	80.20%
Inverness parkrun #134	5km	22 Mar	19:46	73.43%
Nairn 10k	10km	2 Mar	38:09	79.19%
Kinloss to Lossiemouth Half Marathon	13.1mi	23 Feb	1:21:41	80.60%
Victoria parkrun, Glasgow	5km	4 Jan	18:32	78.31%
2013	Distance	Date	Result	WAVA
Nairn Turkey Trot	5km	26 Dec	18:46	77.34%
Perth parkrun #1	5km	30 Nov	18:05	79.63%
Glen Moray 10 mile	10mi	9 Nov	1:02:11	79.07%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:22:02	79.58%
Tollcross parkrun #23	5km	5 Oct	19:04	75.53%
Dyke 10K	10km	22 Sep	38:28	77.92%
Moray Marathon	26.2mi	1 Sep	2:57:28	76.53%
Speyside Way Race	36.5mi	24 Aug	4:53:45	64.41%
Nairn Half Marathon	13.1mi	17 Aug	1:21:55	79.69%
Inverness parkrun	5km	27 Jul	18:44	76.87%
Inverness parkrun	5km	20 Jul	19:11	75.07%
Tain 10k	10km	26 Jun	36:30	82.12%
Hoy Half Marathon	13.1mi	16 Jun	1:25:17	76.55%
Nairn 10 Mile Road Race	10mi	9 Jun	1:01:36	79.82%
Tollcross parkrun #5	5km	1 Jun	19:07	75.33%
Forres Harriers Benromach 10K	10km	11 May	36:39	81.78%
Highland Fling	53mi	27 Apr	9:21:59	48.89%
moray roadrunner elgin 10k	10km	31 Mar	36:36	81.89%
Strathclyde parkrun event # 150	5km	9 Mar	18:12	79.12%
Nairn 10k	10km	3 Mar	36:51	81.34%
Inverness parkrun	5km	5 Jan	18:53	76.26%
2012	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	36:37	81.86%
Glasgow parkrun	5km	25 Dec	18:28	77.98%
Lossiemouth Turkey Trot	10mi	9 Dec	1:04:24	75.73%
Falkirk parkrun	5km	1 Dec	19:13	74.36%
Inverness Parkrun	5km	24 Nov	19:48	72.17%
Glen Moray 10 mile	10mi	10 Nov	1:03:32	76.77%
Inverness Parkrun	5km	27 Oct	19:34	73.03%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:22:42	78.29%
Inverness parkrun	5km	29 Sep	19:26	73.53%
Pennington Flash parkrun	5km	15 Sep	19:14	74.29%
Inverness Parkrun	5km	1 Sep	19:50	72.04%
Inverness Parkrun	5km	30 Jun	19:57	71.62%
Hoy Half Marathon	13.1mi	17 Jun	1:26:17	75.04%
Comrades Marathon	89.28km	3 Jun	8:26:25	56.29%
Lochaber Marathon	26.2mi	15 Apr	2:54:35	77.12%
Glasgow-Edinburgh Ultramarathon	56mi	31 Mar	8:13:31	58.31%
Inverness Half Marathon	13.1mi	11 Mar	1:20:17	80.65%
Inverness Parkrun	5km	18 Feb	20:04	71.21%
2011	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:24:04	76.38%
Dyke 10K	10km	25 Sep	37:57	77.76%
Inverness parkrun	5km	17 Sep	19:27	72.89%
Inverness parkrun	5km	10 Sep	19:12	73.84%
Inverness parkrun	5km	3 Sep	19:17	73.52%
The Dochfour Dash	5.2mi	22 Jun	34:18	71.06%
Glen Moray 10 mile	10mi	19 Jun	1:04:34	74.93%
Hoy Half Marathon	13.1mi	12 Jun	1:23:58	76.47%
Glasgow parkrun	5km	21 May	18:51	75.21%
Forres Harriers Benromach 10K	10km	7 May	39:15	75.18%
Boston Marathon	26.2mi	18 Apr	2:58:10	74.92%
Moray Road Runners 10K	10km	27 Mar	37:59	77.69%
Inverness Half Marathon	13.1mi	13 Mar	1:23:32	76.87%
Nairn 10k	10km	6 Mar	37:50	78.00%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	30 Oct	18:46	74.97%
jogscotland 5k Challenge - Inverness - Bught Park	5km	16 Jun	18:31	75.98%
Benromach 10k	10km	15 May	38:23	76.29%
London Marathon	26.2mi	25 Apr	2:54:54	75.67%
Glenlivet 10k	10km	11 Apr	38:36	75.86%
Moray Road Runners 10k	10km	28 Mar	37:30	78.09%
Glasgow Parkrun	5km	13 Mar	18:15	77.09%
Nairn 10km	10km	7 Mar	36:51	79.47%
Jack Crawford Memorial 10K	10km	27 Feb	37:45	77.57%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	2:59:01	73.31%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:24:36	74.68%

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