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57.5 Degrees of Pain M55
-
Races
165 -
Miles
25572 -
Miles
3425 -
Mile
5:31 -
5k
17:43 -
5M
29:43 -
10k
36:30 -
10M
1:01:36 -
Half
1:19:26 -
Mara
2:54:35
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:31
5:31/mi
|
0.00 | 5:31 | |||||||||||
4km | 1 | 15:35
6:16/mi
|
0.00 | 15:35 | |||||||||||
5km | 65 | 17:43
5:42/mi
|
0.00 | 18:15 | 18:51 | 18:28 | 18:05 | 18:14 | 17:43 | 18:41 | 18:19 | 17:56 | 18:25 | 19:14 | |
4.5mi | 1 | 27:50
6:11/mi
|
0.00 | 27:50 | |||||||||||
5mi | 2 | 29:43
5:57/mi
|
0.00 | 29:43 | 30:35 | ||||||||||
5.2mi | 1 | 34:18
6:36/mi
|
0.00 | 34:18 | |||||||||||
8.4km | 1 | 33:47
6:27/mi
|
0.00 | 33:47 | |||||||||||
10km | 29 | 36:30
5:52/mi
|
0.00 | 36:51 | 37:50 | 36:37 | 36:30 | 37:10 | 36:43 | 37:10 | 37:57 | 38:28 | 39:04 | 39:45 | |
12.5km | 2 | 48:51
6:17/mi
|
0.00 | 48:51 | 51:17 | ||||||||||
10mi | 9 | 1:01:36
6:10/mi
|
0.00 | 1:04:34 | 1:03:32 | 1:01:36 | 1:02:56 | 1:02:27 | 1:02:15 | ||||||
13.1mi | 31 | 1:19:26
6:04/mi
|
0.00 | 1:24:36 | 1:23:32 | 1:20:17 | 1:21:55 | 1:21:41 | 1:19:26 | 1:20:51 | 1:22:46 | 1:23:27 | 1:25:29 | 1:31:39 | |
26.2mi | 12 | 2:54:35
6:40/mi
|
0.00 | 2:59:01 | 2:54:54 | 2:58:10 | 2:54:35 | 2:57:28 | 2:57:10 | 3:36:58 | 3:02:07 | 3:03:48 | 3:19:33 | 3:06:40 | |
36.5mi | 1 | 4:53:45
8:03/mi
|
0.00 | 4:53:45 | |||||||||||
43mi | 1 | 6:57:16
9:42/mi
|
0.00 | 6:57:16 | |||||||||||
53mi | 3 | 9:21:59
10:36/mi
|
0.00 | 9:21:59 | 9:25:08 | 10:23:13 | |||||||||
87.7km | 1 | 8:48:54
9:42/mi
|
0.00 | 8:48:54 | |||||||||||
89.3km | 1 | 8:26:25
9:08/mi
|
0.00 | 8:26:25 | |||||||||||
56mi | 1 | 8:13:31
8:49/mi
|
0.00 | 8:13:31 | |||||||||||
72mi | 1 | 12:26:09
10:22/mi
|
0.00 | 12:26:09 | |||||||||||
95mi | 1 | 23:32:00
14:52/mi
|
0.00 | 23:32:00 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 20:42 | 73.50% |
Sheepy Shuffle | 13.1mi | 31 Aug | 1:48:55 | 61.97% |
Nairn 10k | 10km | 1 Mar | 39:45 | 78.21% |
Carsington Water Half Marathon | 13.1mi | 23 Feb | 1:31:39 | 73.64% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 16 Feb | 51:17 | 76.38% |
Ury Riverside parkrun | 5km | 4 Jan | 0.00% | |
Ury Riverside parkrun | 5km | 1 Jan | 19:14 | 79.11% |
Elgin parkrun | 5km | 1 Jan | 19:15 | 79.04% |
2019 |
Distance | Date | Result | WAVA |
Pete Keyes Turkey Trot | 5mi | 28 Nov | 30:35 | 80.69% |
Kirkcaldy parkrun | 5km | 9 Nov | 18:43 | 80.66% |
Neil McCover Memorial Half Marathon | 13.1mi | 6 Oct | 1:25:29 | 78.25% |
Greenock parkrun | 5km | 5 Oct | 18:25 | 81.97% |
The Doctor K Cup | 5km | 5 Oct | 18:25 | 81.97% |
Springburn parkrun, Glasgow | 5km | 21 Sep | 18:28 | 81.75% |
Drumpellier Country parkrun | 5km | 31 Aug | 18:55 | 79.81% |
Inverness Campus 5k Road Races | 5km | 12 Jul | 19:05 | 79.11% |
Highland Fling | 53mi | 27 Apr | 10:23:13 | 52.23% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 3:06:40 | 75.47% |
Inverness Half Marathon | 13.1mi | 10 Mar | 1:25:37 | 78.13% |
Nairn 10k | 10km | 3 Mar | 39:04 | 78.89% |
Carsington Water Half Marathon | 13.1mi | 24 Feb | 1:31:45 | 72.91% |
Bakewell parkrun | 5km | 23 Feb | 18:42 | 80.73% |
2018 |
Distance | Date | Result | WAVA |
Ellon parkrun | 5km | 29 Sep | 18:31 | 80.90% |
Killin 10km | 10km | 25 Aug | 38:50 | 78.69% |
Alness parkrun | 5km | 28 Jul | 18:52 | 79.40% |
Inverness Campus 5k Road Races | 5km | 13 Jul | 18:27 | 81.19% |
Daventry parkrun | 5km | 7 Jul | 18:42 | 80.11% |
Big Fetch Mile - Glasgow | 1mi | 30 Jun | 5:31 | 78.14% |
Ruchill parkrun | 5km | 30 Jun | 18:42 | 80.11% |
Nairn 10 mile RR | 10mi | 10 Jun | 1:02:15 | 80.49% |
Race the Steam Train Aviemore | 4.5mi | 2 Jun | 27:50 | 79.13% |
Elgin parkrun | 5km | 26 May | 17:56 | 83.53% |
Elgin parkrun | 5km | 19 May | 18:17 | 81.93% |
Inverness parkrun | 5km | 12 May | 18:01 | 83.15% |
London Marathon | 26.2mi | 22 Apr | 3:19:33 | 69.97% |
Balloch to Clydebank Half Marathon | 13.1mi | 25 Mar | 1:23:27 | 79.45% |
Nairn 10k | 10km | 4 Mar | 38:28 | 79.44% |
Salisbury parkrun | 5km | 24 Feb | 19:31 | 76.76% |
2017 |
Distance | Date | Result | WAVA |
National XC Relays, Cumbernauld | 4km | 28 Oct | 15:35 | 72.32% |
Loch Rannoch Marathon | 26.2mi | 15 Oct | 3:03:48 | 75.30% |
Neil McCover Memorial Half Marathon | 13.1mi | 8 Oct | 1:28:18 | 74.43% |
Ruchill parkrun | 5km | 7 Oct | 18:40 | 79.64% |
Elgin parkrun | 5km | 23 Sep | 18:19 | 81.16% |
Bury St Edmunds parkrun | 5km | 20 May | 19:06 | 77.83% |
Newtonmore 10 mile race | 10mi | 18 Mar | 1:02:27 | 79.53% |
Inverness Half Marathon | 13.1mi | 12 Mar | 1:22:46 | 79.40% |
Nairn 10k | 10km | 5 Mar | 37:57 | 79.84% |
Elgin parkrun | 5km | 18 Feb | 18:30 | 80.35% |
Moors Valley parkrun | 5km | 11 Feb | 18:48 | 79.07% |
Inverness Harriers Club Championships | 8.44km | 4 Feb | 33:47 | 75.35% |
Portobello parkrun, Edinburgh | 5km | 28 Jan | 19:17 | 77.09% |
Elgin parkrun | 5km | 21 Jan | 19:09 | 77.63% |
2016 |
Distance | Date | Result | WAVA |
Wineglass Marathon | 26.2mi | 2 Oct | 3:02:07 | 75.34% |
Glen Moray Half Marathon | 13.1mi | 4 Sep | 1:25:52 | 75.88% |
West Highland Way Race | 95mi | 18 Jun | 23:32:00 | 48.74% |
Elgin parkrun | 5km | 30 Apr | 18:41 | 78.96% |
Inverness Half Marathon | 13.1mi | 13 Mar | 1:22:53 | 78.61% |
Nairn 10k | 10km | 6 Mar | 37:10 | 80.83% |
Elgin parkrun | 5km | 5 Mar | 18:48 | 78.47% |
Kinloss to Lossiemouth Half Marathon | 13.1mi | 21 Feb | 1:20:51 | 80.58% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 14 Feb | 48:51 | 77.47% |
Springburn parkrun, Glasgow | 5km | 13 Feb | 18:44 | 78.75% |
2015 |
Distance | Date | Result | WAVA |
Hexham Racecourse Marathon | 26.2mi | 6 Dec | 3:36:58 | 62.69% |
Pete Keyes Turkey Trot | 5mi | 26 Nov | 29:43 | 80.36% |
Brodie Castle 10k | 10km | 1 Nov | 38:09 | 78.09% |
Neil McCover Memorial Half Marathon | 13.1mi | 4 Oct | 1:22:44 | 78.07% |
Springburn parkrun, Glasgow | 5km | 3 Oct | 18:40 | 78.43% |
Nairn Half Marathon | 13.1mi | 15 Aug | 1:24:06 | 76.80% |
Inverness parkrun | 5km | 8 Aug | 19:18 | 75.86% |
Hoy Half Marathon | 13.1mi | 14 Jun | 1:27:26 | 73.87% |
Comrades Marathon | 87.72km | 31 May | 8:48:54 | 61.11% |
Highland Fling | 53mi | 25 Apr | 9:25:08 | 55.61% |
Strathclyde parkrun | 5km | 18 Apr | 17:43 | 82.64% |
Inverness parkrun | 5km | 11 Apr | 18:27 | 79.35% |
Northern Scot Elgin 10K | 10km | 29 Mar | 36:51 | 80.84% |
Inverness Half Marathon | 13.1mi | 8 Mar | 1:19:32 | 81.21% |
Nairn 10k | 10km | 1 Mar | 36:43 | 81.14% |
Heartbreaker half marathon | 13.1mi | 22 Feb | 1:26:45 | 74.46% |
Kinloss to Lossiemouth Half Marathon | 13.1mi | 8 Feb | 1:19:26 | 81.31% |
Edinburgh parkrun | 5km | 17 Jan | 18:31 | 79.07% |
2014 |
Distance | Date | Result | WAVA |
Lossiemouth Turkey Trot (10 miles) | 10mi | 7 Dec | 1:02:56 | 76.92% |
Inverness parkrun | 5km | 8 Nov | 18:47 | 77.36% |
Neil McCover Memorial Half Marathon | 13.1mi | 5 Oct | 1:23:15 | 76.92% |
Moray Marathon | 26.2mi | 7 Sep | 2:57:56 | 75.79% |
Inverness parkrun | 5km | 23 Aug | 18:37 | 78.05% |
Nairn Half Marathon | 13.1mi | 16 Aug | 1:23:45 | 76.46% |
Dyke 10K | 10km | 9 Aug | 37:43 | 78.33% |
Devil o' the Highlands | 43mi | 2 Aug | 6:57:16 | 60.59% |
Great Glen Ultra Marathon | 72mi | 5 Jul | 12:26:09 | 60.64% |
Tain 10k | 10km | 2 Jul | 37:20 | 79.14% |
Springburn parkrun #8 | 5km | 28 Jun | 18:14 | 79.69% |
Inverness parkrun #147 | 5km | 21 Jun | 18:31 | 78.47% |
Hoy Half Marathon | 13.1mi | 15 Jun | 1:24:15 | 76.01% |
Nairn 10 Mile Road Race | 10mi | 1 Jun | 1:03:21 | 76.42% |
Inverness parkrun #143 | 5km | 24 May | 18:37 | 78.05% |
Forres Harriers Benromach 10K | 10km | 10 May | 37:10 | 79.49% |
Boston Marathon | 26.2mi | 21 Apr | 2:57:10 | 76.12% |
Elgin 10k | 10km | 30 Mar | 37:40 | 78.44% |
Inverness parkrun #134 | 5km | 22 Mar | 19:46 | 73.51% |
Nairn 10k | 10km | 2 Mar | 38:09 | 77.44% |
Kinloss to Lossiemouth Half Marathon | 13.1mi | 23 Feb | 1:21:41 | 78.40% |
Victoria parkrun, Glasgow | 5km | 4 Jan | 18:32 | 78.40% |
2013 |
Distance | Date | Result | WAVA |
Nairn Turkey Trot | 5km | 26 Dec | 18:46 | 77.43% |
Perth parkrun #1 | 5km | 30 Nov | 18:05 | 79.76% |
Glen Moray 10 mile | 10mi | 9 Nov | 1:02:11 | 77.20% |
Neil McCover Memorial Half Marathon | 13.1mi | 6 Oct | 1:22:02 | 77.40% |
Tollcross parkrun #23 | 5km | 5 Oct | 19:04 | 75.64% |
Dyke 10K | 10km | 22 Sep | 38:28 | 76.18% |
Moray Marathon | 26.2mi | 1 Sep | 2:57:28 | 75.35% |
Speyside Way Race | 36.5mi | 24 Aug | 4:53:45 | 65.03% |
Nairn Half Marathon | 13.1mi | 17 Aug | 1:21:55 | 77.51% |
Inverness parkrun | 5km | 27 Jul | 18:44 | 76.99% |
Inverness parkrun | 5km | 20 Jul | 19:11 | 75.18% |
Tain 10k | 10km | 26 Jun | 36:30 | 80.29% |
Hoy Half Marathon | 13.1mi | 16 Jun | 1:25:17 | 74.45% |
Nairn 10 Mile Road Race | 10mi | 9 Jun | 1:01:36 | 77.93% |
Tollcross parkrun #5 | 5km | 1 Jun | 19:07 | 75.45% |
Forres Harriers Benromach 10K | 10km | 11 May | 36:39 | 79.96% |
Highland Fling | 53mi | 27 Apr | 9:21:59 | 54.98% |
moray roadrunner elgin 10k | 10km | 31 Mar | 36:36 | 80.07% |
Strathclyde parkrun event # 150 | 5km | 9 Mar | 18:12 | 79.25% |
Nairn 10k | 10km | 3 Mar | 36:51 | 79.52% |
Inverness parkrun | 5km | 5 Jan | 18:53 | 76.38% |
2012 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10k | 10km | 26 Dec | 36:37 | 80.03% |
Glasgow parkrun | 5km | 25 Dec | 18:28 | 78.10% |
Lossiemouth Turkey Trot | 10mi | 9 Dec | 1:04:24 | 73.93% |
Falkirk parkrun | 5km | 1 Dec | 19:13 | 74.50% |
Inverness Parkrun | 5km | 24 Nov | 19:48 | 72.30% |
Glen Moray 10 mile | 10mi | 10 Nov | 1:03:32 | 74.93% |
Inverness Parkrun | 5km | 27 Oct | 19:34 | 73.17% |
Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:22:42 | 76.13% |
Inverness parkrun | 5km | 29 Sep | 19:26 | 73.67% |
Pennington Flash parkrun | 5km | 15 Sep | 19:14 | 74.43% |
Inverness Parkrun | 5km | 1 Sep | 19:50 | 72.18% |
Inverness Parkrun | 5km | 30 Jun | 19:57 | 71.76% |
Hoy Half Marathon | 13.1mi | 17 Jun | 1:26:17 | 72.97% |
Comrades Marathon | 89.28km | 3 Jun | 8:26:25 | 63.32% |
Lochaber Marathon | 26.2mi | 15 Apr | 2:54:35 | 75.95% |
Glasgow-Edinburgh Ultramarathon | 56mi | 31 Mar | 8:13:31 | 65.59% |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:20:17 | 78.42% |
Inverness Parkrun | 5km | 18 Feb | 20:04 | 71.34% |
2011 |
Distance | Date | Result | WAVA |
Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 1:24:04 | 74.28% |
Dyke 10K | 10km | 25 Sep | 37:57 | 75.97% |
Inverness parkrun | 5km | 17 Sep | 19:27 | 73.07% |
Inverness parkrun | 5km | 10 Sep | 19:12 | 74.02% |
Inverness parkrun | 5km | 3 Sep | 19:17 | 73.70% |
The Dochfour Dash | 5.2mi | 22 Jun | 34:18 | 70.13% |
Glen Moray 10 mile | 10mi | 19 Jun | 1:04:34 | 73.13% |
Hoy Half Marathon | 13.1mi | 12 Jun | 1:23:58 | 74.37% |
Glasgow parkrun | 5km | 21 May | 18:51 | 75.39% |
Forres Harriers Benromach 10K | 10km | 7 May | 39:15 | 73.45% |
Boston Marathon | 26.2mi | 18 Apr | 2:58:10 | 73.81% |
Moray Road Runners 10K | 10km | 27 Mar | 37:59 | 75.90% |
Inverness Half Marathon | 13.1mi | 13 Mar | 1:23:32 | 74.75% |
Nairn 10k | 10km | 6 Mar | 37:50 | 76.20% |
2010 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 30 Oct | 18:46 | 75.17% |
jogscotland 5k Challenge - Inverness - Bught Park | 5km | 16 Jun | 18:31 | 76.19% |
Benromach 10k | 10km | 15 May | 38:23 | 74.51% |
London Marathon | 26.2mi | 25 Apr | 2:54:54 | 74.56% |
Glenlivet 10k | 10km | 11 Apr | 38:36 | 74.09% |
Moray Road Runners 10k | 10km | 28 Mar | 37:30 | 76.26% |
Glasgow Parkrun | 5km | 13 Mar | 18:15 | 77.30% |
Nairn 10km | 10km | 7 Mar | 36:51 | 77.61% |
Jack Crawford Memorial 10K | 10km | 27 Feb | 37:45 | 75.76% |
2009 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 31 May | 2:59:01 | 72.25% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:24:36 | 72.60% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 261 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2020 | 125 | 258 | 241 | 339 | 280 | 156 | 153 | 106 | 212 | 129 | 177 | 221 | 2398 |
2020 | 11 | 15 | 48 | 35 | 186 | 132 | 0 | 135 | 27 | 55 | 30 | 45 | 719 |
2019 | 232 | 157 | 249 | 229 | 122 | 161 | 223 | 159 | 208 | 239 | 232 | 185 | 2397 |
2019 | 0 | 0 | 0 | 0 | 36 | 9 | 76 | 89 | 0 | 20 | 7 | 7 | 244 |
2018 | 114 | 258 | 322 | 232 | 215 | 165 | 210 | 120 | 153 | 289 | 89 | 114 | 2281 |
2018 | 0 | 0 | 0 | 0 | 36 | 216 | 4 | 470 | 20 | 0 | 0 | 0 | 746 |
2017 | 125 | 205 | 240 | 333 | 164 | 128 | 128 | 259 | 200 | 144 | 121 | 89 | 2135 |
2017 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 247 | 157 | 338 | 175 | 119 | 172 | 55 | 169 | 197 | 121 | 132 | 113 | 1994 |
2016 | 18 | 26 | 0 | 0 | 31 | 48 | 24 | 0 | 0 | 0 | 0 | 0 | 147 |
2015 | 242 | 244 | 313 | 281 | 224 | 87 | 188 | 151 | 198 | 201 | 198 | 187 | 2510 |
2015 | 0 | 0 | 0 | 14 | 16 | 70 | 0 | 10 | 107 | 95 | 19 | 0 | 330 |
2014 | 259 | 219 | 260 | 243 | 293 | 199 | 229 | 252 | 187 | 237 | 200 | 224 | 2801 |
2014 | 0 | 0 | 0 | 0 | 0 | 58 | 27 | 15 | 0 | 0 | 0 | 0 | 100 |
2013 | 156 | 237 | 349 | 242 | 200 | 201 | 191 | 226 | 202 | 182 | 241 | 243 | 2670 |
2013 | 0 | 0 | 0 | 0 | 34 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2012 | 258 | 301 | 383 | 233 | 172 | 142 | 128 | 190 | 162 | 212 | 185 | 204 | 2572 |
2012 | 0 | 0 | 0 | 0 | 10 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 45 |
2011 | 203 | 228 | 230 | 102 | 107 | 134 | 169 | 166 | 208 | 138 | 173 | 178 | 2035 |
2011 | 0 | 0 | 7 | 58 | 143 | 244 | 308 | 143 | 129 | 11 | 0 | 0 | 1041 |
2010 | 155 | 187 | 213 | 160 | 71 | 59 | 102 | 103 | 106 | 111 | 105 | 145 | 1517 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
-
|
9.9mi,
1:39:59
Running - General |
1.3mi,
16:49
Running - General
8.2mi,
1:24:52
Running - General |
6.4mi,
59:07
Running - General
0.9mi,
8:59
Running - General
0.7mi,
8:09
Running - General |
0.8mi,
14:55
Cross-Training - Walking
10mi,
1:54:56
Running - General |
2.1mi,
40:20
Cross-Training - Walking
9.3mi,
1:58:38
Running - General |
7.3mi,
1:15:48
Running - General
0.6mi,
9:45
Cross-Training - Walking
0.6mi,
7:29
Running - General |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
1mi,
23:33
Cross-Training - Walking
8.5mi,
1:27:23
Running - General
3mi,
26:45
Running - General |
5.4mi,
58:01
Running - General
4.6mi,
42:17
Running - General |
1mi,
28:30
Cross-Training - Walking
5.1mi,
51:28
Running - General
5.9mi,
58:13
Running - General |
0.5mi,
7:59
Cross-Training - Walking
4.3mi,
51:55
Running - General
4.5mi,
45:26
Running - General
3.5mi,
32:16
Running - General |
0.5mi,
8:25
Cross-Training - Walking
6mi,
1:03:19
Running - General
7.4mi,
1:17:34
Running - General |
0.3mi,
5:14
Cross-Training - General
9.3mi,
1:39:41
Running - General |
1.6mi,
42:33
Cross-Training - General
4.7mi,
50:35
Running - General
4.1mi,
37:50
Running - General |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
1.5mi,
29:59
Cross-Training - Walking
7.3mi,
1:24:25
Running - General
5mi,
45:46
Running - General |
0.6mi,
16:27
Cross-Training - Walking
5.4mi,
49:44
Running - General
4.7mi,
43:23
Running - General |
1.4mi,
21:27
Cross-Training - Walking
4mi,
37:46
Running - General
5.5mi,
59:12
Running - General
2.9mi,
24:13
Running - General |
1mi,
19:40
Cross-Training - Walking
9.2mi,
1:40:26
Running - General
3.2mi,
29:55
Running - General |
0.5mi,
11:43
Cross-Training - Walking
6.3mi,
59:02
Running - General |
9.7mi,
1:45:59
Running - General
2.4mi,
20:48
Running - General
1.7mi,
17:28
Running - General |
1.7mi,
28:47
Cross-Training - Walking
9.2mi,
1:35:23
Running - General
5.8mi,
51:49
Running - General |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
1.6mi,
30:51
Cross-Training - Walking
7.4mi,
1:20:15
Running - General
5.8mi,
51:58
Running - General |
1.5mi,
32:17
Cross-Training - Walking
5.5mi,
1:01:26
Running - General
6mi,
59:31
Running - General |
1.2mi,
18:41
Cross-Training - Walking
9mi,
1:36:19
Running - General |
1.3mi,
26:55
Cross-Training - Walking
7.5mi,
1:20:45
Running - General
3.7mi,
33:53
Running - General |
1.3mi,
19:47
Cross-Training - Walking
4.6mi,
46:31
Running - General
4.5mi,
40:00
Running - General |
2.1mi,
40:14
Cross-Training - Walking
5mi,
53:09
Running - General
9mi,
1:30:57
Running - General |
-
|