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57.5 Days of Xmas M55

Mallard (77)

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Inverness Harriers AAC

Races
174
Miles
28508
Miles
0
Miles
3797
Miles
451
WAVA
83.53%
Mile
5:31
5k
17:43
5M
29:43
10k
36:30
10M
1:01:36
Half
1:19:26
Mara
2:54:35
50k
4:18:26

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Recent Blogs
The Road to 300	Oct 2021
Building the perfect lawn (part 3)	Oct 2021
Building the perfect lawn (part 2)	Oct 2021
Wow, that was almost normal!	Jun 2021
Building the perfect lawn (part 1)	May 2021

Recent Training
8th Dec	General	3.8mi	54:03
7th Dec	General	3mi	24:45
7th Dec	General	3mi	24:45
6th Dec	General	6.3mi	57:27
5th Dec	General	2mi	19:43

12 Month Benchmarks	Run	Bike
Mile	6:05	2:48
5k	19:31	9:25
5mi	34:27	15:35
10k	46:37	19:45
10mi	1:16:33	35:42
Half	1:41:07	50:25
20mi	2:37:47	1:27:57
Mara	3:28:03	2:03:49
50k	4:09:15	2:27:38
40mi	6:00:49	3:06:18
75k	7:04:19	3:42:39

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 621 Run 3000

Recent Threads
Trader: New Game
DraftEveryone: a US sports wire
Mince pie count
Whamageddon 2021
What do you know today, that you did not yesterday?
Cricket Thread

Buddies (1)

Followers (10)

Badges Collected	See available badges
+ 311 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	5:31 5:31/mi	78.14										5:31 78.14
4km	1	15:35 6:16/mi	72.32									15:35 72.32
5km	70	17:43 5:42/mi	83.53		18:15 77.30	18:51 75.39	18:28 78.10	18:05 79.76	18:14 79.69	17:43 82.64	18:41 78.96	18:19 81.16	17:56 83.53	18:25 81.97	19:14 79.11	18:26 83.20
4.5mi	1	27:50 6:11/mi	79.13										27:50 79.13
5mi	3	29:43 5:57/mi	80.69							29:43 80.36				30:35 80.69		31:22 80.01
5.2mi	1	34:18 6:36/mi	70.13			34:18 70.13
8.4km	1	33:47 6:27/mi	75.35									33:47 75.35
10km	29	36:30 5:52/mi	81.14		36:51 77.61	37:50 76.20	36:37 80.03	36:30 80.29	37:10 79.49	36:43 81.14	37:10 80.83	37:57 79.84	38:28 79.44	39:04 78.89	39:45 78.21
12.5km	2	48:51 6:17/mi	77.47								48:51 77.47				51:17 76.38
10mi	9	1:01:36 6:10/mi	80.49			1:04:34 73.13	1:03:32 74.94	1:01:36 77.93	1:02:56 76.92			1:02:27 79.53	1:02:15 80.49
13.1mi	32	1:19:26 6:04/mi	81.31	1:24:36 72.60		1:23:32 74.75	1:20:17 78.42	1:21:55 77.51	1:21:41 78.40	1:19:26 81.31	1:20:51 80.58	1:22:46 79.40	1:23:27 79.45	1:25:29 78.25	1:31:39 73.64	1:27:43 77.65
26.2mi	12	2:54:35 6:40/mi	76.12	2:59:01 72.25	2:54:54 74.56	2:58:10 73.81	2:54:35 75.95	2:57:28 75.35	2:57:10 76.12	3:36:58 62.69	3:02:07 75.34	3:03:48 75.30	3:19:33 69.97	3:06:40 75.47
50km	1	4:18:26 8:19/mi	67.49													4:18:26 67.49
36.5mi	1	4:53:45 8:03/mi	65.03					4:53:45 65.03
43mi	1	6:57:16 9:42/mi	60.59						6:57:16 60.59
50mi	1	7:18:43 8:46/mi	71.26													7:18:43 71.26
53mi	3	9:21:59 10:36/mi	55.61					9:21:59 54.98		9:25:08 55.61				10:23:13 52.23
87.7km	1	8:48:54 9:42/mi	61.11							8:48:54 61.11
89.3km	1	8:26:25 9:08/mi	63.32				8:26:25 63.32
56mi	1	8:13:31 8:49/mi	65.59				8:13:31 65.59
72mi	1	12:26:09 10:22/mi	60.64						12:26:09 60.64
95mi	1	23:32:00 14:52/mi	48.74								23:32:00 48.74

2021		Result	WAVA	Distance
13 Nov	Dava Way 50km PB	4:18:26	67.49	50km
6 Nov	Springburn parkrun, Glasgow	18:54	81.14	5km
10 Oct	Neil McCover Memorial Half Marathon SB	1:27:43	77.65	13.1mi
2 Oct	The Doctor K Cup	24:29	62.64	5km
14 Aug	Elgin parkrun	19:32	78.51	5km
23 Jul	Inverness Campus 5k Road Races	18:57	80.93	5km
12 Jun	The Moray Coastal Trail 50 PB	7:18:43	71.26	50mi
11 May	5km Covid safe handicap SB	18:26	83.20	5km
20 Apr	5 mile Covid safe handicap SB	31:22	80.01	5mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	20:42	73.50	5km
31 Aug	Sheepy Shuffle	1:48:55	61.97	13.1mi
1 Mar	Nairn 10k SB	39:45	78.21	10km
23 Feb	Carsington Water Half Marathon SB	1:31:39	73.64	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	51:17	76.38	12.5km
4 Jan	Ury Riverside parkrun		0.00	5km
1 Jan	Elgin parkrun	19:15	79.04	5km
1 Jan	Ury Riverside parkrun SB	19:14	79.11	5km
2019		Result	WAVA	Distance
28 Nov	Pete Keyes Turkey Trot SB	30:35	80.69	5mi
9 Nov	Kirkcaldy parkrun	18:43	80.66	5km
6 Oct	Neil McCover Memorial Half Marathon SB	1:25:29	78.25	13.1mi
5 Oct	Greenock parkrun	18:25	81.97	5km
5 Oct	The Doctor K Cup SB	18:25	81.97	5km
21 Sep	Springburn parkrun, Glasgow	18:28	81.75	5km
31 Aug	Drumpellier Country parkrun	18:55	79.81	5km
12 Jul	Inverness Campus 5k Road Races	19:05	79.11	5km
27 Apr	Highland Fling SB	10:23:13	52.23	53mi
7 Apr	Greater Manchester Marathon SB	3:06:40	75.47	26.2mi
10 Mar	Inverness Half Marathon	1:25:37	78.13	13.1mi
3 Mar	Nairn 10k SB	39:04	78.89	10km
24 Feb	Carsington Water Half Marathon	1:31:45	72.91	13.1mi
23 Feb	Bakewell parkrun	18:42	80.73	5km
2018		Result	WAVA	Distance
29 Sep	Ellon parkrun	18:31	80.90	5km
25 Aug	Killin 10km	38:50	78.69	10km
28 Jul	Alness parkrun	18:52	79.40	5km
13 Jul	Inverness Campus 5k Road Races	18:27	81.19	5km
7 Jul	Daventry parkrun	18:42	80.11	5km
30 Jun	Big Fetch Mile - Glasgow PB	5:31	78.14	1mi
30 Jun	Ruchill parkrun	18:42	80.11	5km
10 Jun	Nairn 10 mile RR SB	1:02:15	80.49	10mi
2 Jun	Race the Steam Train Aviemore PB	27:50	79.13	4.5mi
26 May	Elgin parkrun SB	17:56	83.53	5km
19 May	Elgin parkrun	18:17	81.93	5km
12 May	Inverness parkrun	18:01	83.15	5km
22 Apr	London Marathon SB	3:19:33	69.97	26.2mi
25 Mar	Balloch to Clydebank Half Marathon SB	1:23:27	79.45	13.1mi
4 Mar	Nairn 10k SB	38:28	79.44	10km
24 Feb	Salisbury parkrun	19:31	76.76	5km
2017		Result	WAVA	Distance
28 Oct	National XC Relays, Cumbernauld PB	15:35	72.32	4km
15 Oct	Loch Rannoch Marathon SB	3:03:48	75.30	26.2mi
8 Oct	Neil McCover Memorial Half Marathon	1:28:18	74.43	13.1mi
7 Oct	Ruchill parkrun	18:40	79.64	5km
23 Sep	Elgin parkrun SB	18:19	81.16	5km
20 May	Bury St Edmunds parkrun	19:06	77.83	5km
18 Mar	Newtonmore 10 mile race SB	1:02:27	79.53	10mi
12 Mar	Inverness Half Marathon SB	1:22:46	79.40	13.1mi
5 Mar	Nairn 10k SB	37:57	79.84	10km
18 Feb	Elgin parkrun	18:30	80.35	5km
11 Feb	Moors Valley parkrun	18:48	79.07	5km
4 Feb	Inverness Harriers Club Championships PB	33:47	75.35	8.44km
28 Jan	Portobello parkrun, Edinburgh	19:17	77.09	5km
21 Jan	Elgin parkrun	19:09	77.63	5km
2016		Result	WAVA	Distance
2 Oct	Wineglass Marathon SB	3:02:07	75.34	26.2mi
4 Sep	Glen Moray Half Marathon	1:25:52	75.88	13.1mi
18 Jun	West Highland Way Race PB	23:32:00	48.74	95mi
30 Apr	Elgin parkrun SB	18:41	78.96	5km
13 Mar	Inverness Half Marathon	1:22:53	78.61	13.1mi
6 Mar	Nairn 10k SB	37:10	80.83	10km
5 Mar	Elgin parkrun	18:48	78.47	5km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:20:51	80.58	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	48:51	77.47	12.5km
13 Feb	Springburn parkrun, Glasgow	18:44	78.75	5km
2015		Result	WAVA	Distance
6 Dec	Hexham Racecourse Marathon SB	3:36:58	62.69	26.2mi
26 Nov	Pete Keyes Turkey Trot PB	29:43	80.36	5mi
1 Nov	Brodie Castle 10k	38:09	78.09	10km
4 Oct	Neil McCover Memorial Half Marathon	1:22:44	78.07	13.1mi
3 Oct	Springburn parkrun, Glasgow	18:40	78.43	5km
15 Aug	Nairn Half Marathon	1:24:06	76.80	13.1mi
8 Aug	Inverness parkrun	19:18	75.86	5km
14 Jun	Hoy Half Marathon	1:27:26	73.87	13.1mi
31 May	Comrades Marathon PB	8:48:54	61.11	87.72km
25 Apr	Highland Fling SB	9:25:08	55.61	53mi
18 Apr	Strathclyde parkrun PB	17:43	82.64	5km
11 Apr	Inverness parkrun	18:27	79.35	5km
29 Mar	Northern Scot Elgin 10K	36:51	80.84	10km
8 Mar	Inverness Half Marathon	1:19:32	81.21	13.1mi
1 Mar	Nairn 10k SB	36:43	81.14	10km
22 Feb	Heartbreaker half marathon	1:26:45	74.46	13.1mi
8 Feb	Kinloss to Lossiemouth Half Marathon PB	1:19:26	81.31	13.1mi
17 Jan	Edinburgh parkrun	18:31	79.07	5km
2014		Result	WAVA	Distance
7 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:02:56	76.92	10mi
8 Nov	Inverness parkrun	18:47	77.36	5km
5 Oct	Neil McCover Memorial Half Marathon	1:23:15	76.92	13.1mi
7 Sep	Moray Marathon	2:57:56	75.79	26.2mi
23 Aug	Inverness parkrun	18:37	78.05	5km
16 Aug	Nairn Half Marathon	1:23:45	76.46	13.1mi
9 Aug	Dyke 10K	37:43	78.33	10km
2 Aug	Devil o' the Highlands PB	6:57:16	60.59	43mi
5 Jul	Great Glen Ultra Marathon PB	12:26:09	60.64	72mi
2 Jul	Tain 10k	37:20	79.14	10km
28 Jun	Springburn parkrun #8 SB	18:14	79.69	5km
21 Jun	Inverness parkrun #147	18:31	78.47	5km
15 Jun	Hoy Half Marathon	1:24:15	76.01	13.1mi
1 Jun	Nairn 10 Mile Road Race	1:03:21	76.42	10mi
24 May	Inverness parkrun #143	18:37	78.05	5km
10 May	Forres Harriers Benromach 10K SB	37:10	79.49	10km
21 Apr	Boston Marathon SB	2:57:10	76.12	26.2mi
30 Mar	Elgin 10k	37:40	78.44	10km
22 Mar	Inverness parkrun #134	19:46	73.51	5km
2 Mar	Nairn 10k	38:09	77.44	10km
23 Feb	Kinloss to Lossiemouth Half Marathon SB	1:21:41	78.40	13.1mi
4 Jan	Victoria parkrun, Glasgow	18:32	78.40	5km
2013		Result	WAVA	Distance
26 Dec	Nairn Turkey Trot	18:46	77.43	5km
30 Nov	Perth parkrun #1 SB	18:05	79.76	5km
9 Nov	Glen Moray 10 mile	1:02:11	77.20	10mi
6 Oct	Neil McCover Memorial Half Marathon	1:22:02	77.40	13.1mi
5 Oct	Tollcross parkrun #23	19:04	75.64	5km
22 Sep	Dyke 10K	38:28	76.18	10km
1 Sep	Moray Marathon SB	2:57:28	75.35	26.2mi
24 Aug	Speyside Way Race PB	4:53:45	65.03	36.5mi
17 Aug	Nairn Half Marathon SB	1:21:55	77.51	13.1mi
27 Jul	Inverness parkrun	18:44	76.99	5km
20 Jul	Inverness parkrun	19:11	75.18	5km
26 Jun	Tain 10k PB	36:30	80.29	10km
16 Jun	Hoy Half Marathon	1:25:17	74.45	13.1mi
9 Jun	Nairn 10 Mile Road Race PB	1:01:36	77.93	10mi
1 Jun	Tollcross parkrun #5	19:07	75.45	5km
11 May	Forres Harriers Benromach 10K	36:39	79.96	10km
27 Apr	Highland Fling PB	9:21:59	54.98	53mi
31 Mar	moray roadrunner elgin 10k	36:36	80.07	10km
9 Mar	Strathclyde parkrun event # 150	18:12	79.25	5km
3 Mar	Nairn 10k	36:51	79.52	10km
5 Jan	Inverness parkrun	18:53	76.38	5km
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	36:37	80.03	10km
25 Dec	Glasgow parkrun SB	18:28	78.10	5km
9 Dec	Lossiemouth Turkey Trot	1:04:24	73.93	10mi
1 Dec	Falkirk parkrun	19:13	74.50	5km
24 Nov	Inverness Parkrun	19:48	72.30	5km
10 Nov	Glen Moray 10 mile SB	1:03:32	74.93	10mi
27 Oct	Inverness Parkrun	19:34	73.17	5km
7 Oct	Neil McCover Memorial Half Marathon	1:22:42	76.13	13.1mi
29 Sep	Inverness parkrun	19:26	73.67	5km
15 Sep	Pennington Flash parkrun	19:14	74.43	5km
1 Sep	Inverness Parkrun	19:50	72.18	5km
30 Jun	Inverness Parkrun	19:57	71.76	5km
17 Jun	Hoy Half Marathon	1:26:17	72.97	13.1mi
3 Jun	Comrades Marathon PB	8:26:25	63.32	89.28km
15 Apr	Lochaber Marathon PB	2:54:35	75.95	26.2mi
31 Mar	Glasgow-Edinburgh Ultramarathon PB	8:13:31	65.59	56mi
11 Mar	Inverness Half Marathon SB	1:20:17	78.42	13.1mi
18 Feb	Inverness Parkrun	20:04	71.34	5km
2011		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:24:04	74.28	13.1mi
25 Sep	Dyke 10K	37:57	75.97	10km
17 Sep	Inverness parkrun	19:27	73.07	5km
10 Sep	Inverness parkrun	19:12	74.02	5km
3 Sep	Inverness parkrun	19:17	73.70	5km
22 Jun	The Dochfour Dash PB	34:18	70.13	5.2mi
19 Jun	Glen Moray 10 mile SB	1:04:34	73.13	10mi
12 Jun	Hoy Half Marathon	1:23:58	74.37	13.1mi
21 May	Glasgow parkrun SB	18:51	75.39	5km
7 May	Forres Harriers Benromach 10K	39:15	73.45	10km
18 Apr	Boston Marathon SB	2:58:10	73.81	26.2mi
27 Mar	Moray Road Runners 10K	37:59	75.90	10km
13 Mar	Inverness Half Marathon SB	1:23:32	74.75	13.1mi
6 Mar	Nairn 10k SB	37:50	76.20	10km
2010		Result	WAVA	Distance
30 Oct	Edinburgh parkrun	18:46	75.17	5km
16 Jun	jogscotland 5k Challenge - Inverness - Bught Park	18:31	76.19	5km
15 May	Benromach 10k	38:23	74.51	10km
25 Apr	London Marathon SB	2:54:54	74.56	26.2mi
11 Apr	Glenlivet 10k	38:36	74.09	10km
28 Mar	Moray Road Runners 10k	37:30	76.26	10km
13 Mar	Glasgow Parkrun SB	18:15	77.30	5km
7 Mar	Nairn 10km SB	36:51	77.61	10km
27 Feb	Jack Crawford Memorial 10K	37:45	75.76	10km
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	2:59:01	72.25	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:24:36	72.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	87	20	21	36	8	2	0	10	37	35	2	299
2021	0	0	0	0	0	0	0	0	0.1	0.1	0	0	0.1
2021	351	279	286	402	369	277	246	268	236	236	204	57	3212
2021	22	136	165	49	0	0	0	0	0	0	0	0	372
2020	0	0	0	5	9	12	4	9	2	46	23	32	143
2020	125	258	241	339	280	156	153	106	212	129	177	221	2398
2020	11	15	48	35	186	132	0	135	27	55	30	45	719
2019	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	232	157	249	229	122	161	223	159	208	239	235	185	2400
2019	0	0	0	0	36	9	76	89	0	20	7	7	244
2018	114	258	322	232	215	165	210	120	153	289	89	114	2281
2018	0	0	0	0	36	216	4	470	20	0	0	0	746
2017	125	205	240	315	164	128	128	259	200	144	121	89	2118
2017	0	0	0	0	8	4	0	0	0	0	0	0	12
2016	247	157	338	175	119	172	55	169	197	121	132	113	1994
2016	18	26	0	0	31	48	24	0	0	0	0	0	147
2015	242	244	313	281	224	87	188	151	198	201	198	187	2510
2015	0	0	0	14	16	70	0	10	107	95	19	0	330
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	259	219	260	243	293	199	229	252	187	237	200	224	2801
2014	0	0	0	0	0	58	27	15	0	0	0	0	100
2013	156	237	349	242	200	201	191	226	202	182	241	243	2670
2013	0	0	0	0	34	7	0	0	0	0	0	0	41
2012	258	301	383	233	172	142	128	190	162	212	185	204	2572
2012	0	0	0	0	10	0	35	0	0	0	0	0	45
2011	0	0	0	3	0	0	0	0	0	0	0	0	3
2011	203	228	230	102	107	134	169	166	208	138	173	178	2035
2011	0	0	7	58	143	244	308	143	129	11	0	0	1041
2010	155	187	213	160	71	59	102	103	106	111	105	145	1517

Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
0.9mi, 17:22 Walk - General Split Summary === 1) 1km - 12:45(12:45/km) 2) 0.38km - 4:37(12:02/km) Add a comment 3.6mi, 30:46 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 2) 1km - 4:53(4:53/km) 3) 1km - 4:51(4:51/km) 4) 1km - 5:25(5:25/km) 5) 1km - 4:57(4:57/km) 6) 0.77km - 5:27(7:07/km) Add a comment	32.1mi, 4:18:26 Run - General Split Summary === 1) 1km - 5:07(5:07/km) 2) 1km - 5:01(5:01/km) 3) 1km - 4:55(4:55/km) 4) 1km - 4:39(4:39/km) 5) 1km - 4:46(4:46/km) 6) 1km - 4:59(4:59/km) 7) 1km - 5:14(5:14/km) 8) 1km - 4:54(4:54/km) 9) 1km - 5:12(5:12/km) 10) 1km - 4:44(4:44/km) 11) 1km - 5:36(5:36/km) 12) 1km - 4:59(4:59/km) 13) 1km - 5:22(5:22/km) 14) 1km - 5:16(5:16/km) 15) 1km - 5:04(5:04/km) 16) 1km - 5:11(5:11/km) 17) 1km - 5:10(5:10/km) 18) 1km - 5:18(5:18/km) 19) 1km - 4:50(4:50/km) 20) 1km - 4:54(4:54/km) 21) 1km - 4:46(4:46/km) 22) 1km - 4:42(4:42/km) 23) 1km - 5:27(5:27/km) 24) 1km - 4:39(4:39/km) 25) 1km - 4:30(4:30/km) 26) 1km - 4:33(4:33/km) 27) 1km - 4:40(4:40/km) 28) 1km - 4:39(4:39/km) 29) 1km - 4:40(4:40/km) 30) 1km - 4:39(4:39/km) 31) 1km - 4:39(4:39/km) 32) 1km - 4:49(4:49/km) 33) 1km - 4:53(4:53/km) 34) 1km - 6:04(6:04/km) 35) 1km - 4:42(4:42/km) 36) 1km - 4:38(4:38/km) 37) 1km - 4:32(4:32/km) 38) 1km - 4:44(4:44/km) 39) 1km - 4:51(4:51/km) 40) 1km - 4:43(4:43/km) 41) 1km - 5:34(5:34/km) 42) 1km - 5:17(5:17/km) 43) 1km - 4:58(4:58/km) 44) 1km - 4:55(4:55/km) 45) 1km - 4:55(4:55/km) 46) 1km - 5:16(5:16/km) 47) 1km - 5:27(5:27/km) 48) 1km - 5:24(5:24/km) 49) 1km - 5:22(5:22/km) 50) 1km - 5:44(5:44/km) 51) 1km - 6:18(6:18/km) 52) 0.65km - 3:47(5:47/km) Add a comment	0.3mi, 13:09 Walk - General Split Summary === 1) 0.46km - 13:09(28:53/km) Add a comment 0.3mi, 15:12 Walk - General Split Summary === 1) 0.53km - 15:12(28:35/km) Add a comment 3.5mi, 1:22:22 Walk - General Split Summary === 1) 1km - 13:14(13:14/km) 2) 1km - 16:13(16:13/km) 3) 1km - 10:53(10:53/km) 4) 1km - 17:12(17:12/km) 5) 1km - 14:46(14:46/km) 6) 0.6km - 10:04(16:54/km) Add a comment 6.4mi, 2:03:40 Run - General Split Summary === 1) 1km - 10:16(10:16/km) 2) 1km - 8:41(8:41/km) 3) 1km - 10:49(10:49/km) 4) 1km - 12:04(12:04/km) 5) 1km - 13:30(13:30/km) 6) 1km - 9:40(9:40/km) 7) 1km - 10:53(10:53/km) 8) 1km - 13:21(13:21/km) 9) 1km - 17:44(17:44/km) 10) 1km - 13:32(13:32/km) 11) 0.28km - 3:10(11:24/km) Add a comment	0.8mi, 18:12 Walk - General Split Summary === 1) 0.75m - 18:12(24:23/m) Add a comment 3.8mi, 36:53 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 2) 1m - 8:46(8:46/m) 3) 1m - 10:14(10:14/m) 4) 0.78m - 8:36(10:57/m) Add a comment	0.5mi, 8:41 Run - General Split Summary === 1) 0.53m - 8:41(16:17/m) Add a comment 1.8mi, 44:33 Walk - General Split Summary === 1) 1m - 14:18(14:18/m) 2) 1m - 30:45(30:45/m) 3) 1m - 1:27(1:27/m) 4) 1m - 1:19(1:19/m) 5) 1m - 1:19(1:19/m) 6) 1m - 1:18(1:18/m) 7) 1m - 1:18(1:18/m) 8) 1m - 1:18(1:18/m) 9) 1m - 1:01(1:01/m) 10) 1m - 1:00(1:00/m) 11) 1m - 1:18(1:18/m) 12) 1m - 1:18(1:18/m) 13) 1m - 1:18(1:18/m) 14) 1m - 1:18(1:18/m) 15) 1m - 1:18(1:18/m) 16) 1m - 54(54/m) 17) 1m - 54(54/m) 18) 1m - 54(54/m) 19) 1m - 1:01(1:01/m) 20) 1m - 1:12(1:12/m) 21) 1m - 1:07(1:07/m) 22) 1m - 1:12(1:12/m) 23) 1m - 1:12(1:12/m) 24) 1m - 1:18(1:18/m) 25) 1m - 1:12(1:12/m) 26) 1m - 48(48/m) 27) 1m - 54(54/m) 28) 1m - 1:24(1:24/m) 29) 1m - 2:19(2:19/m) 30) 1m - 37:17(37:17/m) 31) 1m - 2:49(2:49/m) 32) 1m - 2:44(2:44/m) 33) 1m - 2:42(2:42/m) 34) 1m - 2:42(2:42/m) 35) 0.12m - 19(2:39/m) Add a comment 3.2mi, 36:08 Run - General Split Summary === 1) 1m - 15:18(15:18/m) 2) 1m - 9:10(9:10/m) 3) 1m - 9:26(9:26/m) 4) 0.24m - 2:14(9:28/m) Add a comment	3.8mi, 39:56 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 2) 1m - 10:08(10:08/m) 3) 1m - 10:54(10:54/m) 4) 0.8m - 8:34(10:39/m) Add a comment 1.7mi, 31:06 Walk - General Split Summary === 1) 1m - 14:36(14:36/m) 2) 1m - 17:55(17:55/m) 3) 0.15m - 49(5:17/m) Add a comment 0.5mi, 5:47 Walk - General Split Summary === 1) 1m - 10:15(10:15/m) 2) 1m - 48(48/m) 3) 1m - 48(48/m) 4) 1m - 2:51(2:51/m) 5) 1m - 48(48/m) 6) 1m - 36(36/m) 7) 1m - 36(36/m) 8) 1m - 42(42/m) 9) 1m - 2:56(2:56/m) 10) 1m - 48(48/m) 11) 1m - 42(42/m) 12) 1m - 36(36/m) 13) 1m - 36(36/m) 14) 0.24m - 6(25/m) Add a comment 1.2mi, 44:07 Walk - General Split Summary === 1) 1m - 40:25(40:25/m) 2) 0.2m - 3:42(18:45/m) Add a comment	3.7mi, 44:22 Run - General Split Summary === 1) 1m - 14:48(14:48/m) 2) 1m - 10:24(10:24/m) 3) 1m - 10:03(10:03/m) 4) 0.71m - 9:07(12:46/m) Add a comment 1.2mi, 19:34 Walk - General Split Summary === 1) 1km - 10:08(10:08/km) 2) 0.97km - 9:26(9:46/km) Add a comment 3.9mi, 36:31 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 2) 1m - 8:56(8:56/m) 3) 1m - 8:47(8:47/m) 4) 0.92m - 9:38(10:25/m) Add a comment 2.9mi, 25:57 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 2) 1m - 8:44(8:44/m) 3) 0.91m - 8:18(9:09/m) Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
3.2mi, 28:14 Run - General Split Summary === 1) 1km - 5:55(5:55/km) 2) 1km - 5:24(5:24/km) 3) 1km - 4:52(4:52/km) 4) 1km - 4:59(4:59/km) 5) 1km - 5:31(5:31/km) 6) 0.16km - 1:33(9:31/km) Add a comment	0.5mi, 5:00 Run - General Add a comment 1.9mi, 20:00 Run - General Add a comment 10.5mi, 1:53:11 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 2) 1km - 10:28(10:28/km) 3) 1km - 6:04(6:04/km) 4) 1km - 5:52(5:52/km) 5) 1km - 5:59(5:59/km) 6) 1km - 6:55(6:55/km) 7) 1km - 5:37(5:37/km) 8) 1km - 6:44(6:44/km) 9) 1km - 7:43(7:43/km) 10) 1km - 5:46(5:46/km) 11) 1km - 5:59(5:59/km) 12) 1km - 9:25(9:25/km) 13) 1km - 6:34(6:34/km) 14) 1km - 5:02(5:02/km) 15) 1km - 5:51(5:51/km) 16) 1km - 5:14(5:14/km) 17) 0.82km - 7:03(8:35/km) Add a comment 3.1mi, 20:52 Run - parkrun Add a comment	5.9mi, 1:35:56 Run - General Split Summary === 1) 1km - 8:56(8:56/km) 2) 1km - 7:07(7:07/km) 3) 1km - 5:42(5:42/km) 4) 1km - 8:15(8:15/km) 5) 1km - 9:14(9:14/km) 6) 1km - 6:43(6:43/km) 7) 1km - 16:32(16:32/km) 8) 1km - 22:27(22:27/km) 9) 1km - 5:01(5:01/km) 10) 0.54km - 5:59(11:05/km) Add a comment 4mi, 36:47 Run - General Split Summary === 1) 1km - 7:06(7:06/km) 2) 1km - 5:59(5:59/km) 3) 1km - 5:28(5:28/km) 4) 1km - 5:12(5:12/km) 5) 1km - 5:13(5:13/km) 6) 1km - 5:16(5:16/km) 7) 0.43km - 2:33(5:53/km) Add a comment	5.5mi, 50:00 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 2) 1km - 5:18(5:18/km) 3) 1km - 5:23(5:23/km) 4) 1km - 5:32(5:32/km) 5) 1km - 5:48(5:48/km) 6) 1km - 5:43(5:43/km) 7) 1km - 5:39(5:39/km) 8) 1km - 5:55(5:55/km) 9) 0.81km - 5:22(6:37/km) Add a comment 2.8mi, 22:51 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 2) 1km - 4:53(4:53/km) 3) 1km - 4:55(4:55/km) 4) 1km - 5:03(5:03/km) 5) 0.51km - 2:52(5:37/km) Add a comment	5.2mi, 43:53 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 2) 1km - 4:59(4:59/km) 3) 1km - 4:55(4:55/km) 4) 1km - 5:34(5:34/km) 5) 1km - 4:54(4:54/km) 6) 1km - 5:01(5:01/km) 7) 1km - 5:31(5:31/km) 8) 1km - 5:28(5:28/km) 9) 0.36km - 2:00(5:33/km) Add a comment	2.1mi, 21:32 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 2) 1km - 6:35(6:35/km) 3) 1km - 6:18(6:18/km) 4) 0.34km - 2:07(6:12/km) Add a comment 3mi, 26:12 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 2) 1km - 4:59(4:59/km) 3) 1km - 5:01(5:01/km) 4) 1km - 5:39(5:39/km) 5) 0.86km - 4:42(5:26/km) Add a comment 3mi, 25:05 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 2) 1km - 4:54(4:54/km) 3) 1km - 4:52(4:52/km) 4) 1km - 5:03(5:03/km) 5) 0.75km - 4:19(5:46/km) Add a comment	3mi, 26:22 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 2) 1km - 4:58(4:58/km) 3) 1km - 5:03(5:03/km) 4) 1km - 5:05(5:05/km) 5) 0.74km - 5:50(7:50/km) Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
0.8mi, 22:26 Walk - General Split Summary === 1) 1km - 16:58(16:58/km) 2) 0.33km - 5:28(16:33/km) Add a comment 2.4mi, 22:47 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 2) 1km - 5:58(5:58/km) 3) 1km - 6:04(6:04/km) 4) 0.92km - 4:57(5:24/km) Add a comment 1.1mi, 18:46 Walk - General Split Summary === 1) 1km - 10:47(10:47/km) 2) 0.76km - 7:59(10:31/km) Add a comment 1.7mi, 21:37 Run - General Split Summary === 1) 1km - 8:19(8:19/km) 2) 1km - 7:08(7:08/km) 3) 0.72km - 6:10(8:31/km) Add a comment 1.8mi, 49:35 Walk - General Split Summary === 1) 1km - 11:37(11:37/km) 2) 1km - 21:38(21:38/km) 3) 0.94km - 16:20(17:24/km) Add a comment 1.5mi, 14:41 Run - General Split Summary === 1) 1km - 5:47(5:47/km) 2) 1km - 8:24(8:24/km) 3) 0.39km - 30(1:16/km) Add a comment 1mi, 32:13 Walk - General Split Summary === 1) 1km - 17:20(17:20/km) 2) 0.66km - 14:53(22:34/km) Add a comment	6.1mi, 1:03:28 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 2) 1m - 10:43(10:43/m) 3) 1m - 9:54(9:54/m) 4) 1m - 10:42(10:42/m) 5) 1m - 10:21(10:21/m) 6) 1m - 10:54(10:54/m) 7) 0.13m - 1:19(10:08/m) Add a comment 5mi, 2:12:02 Walk - General Split Summary === 1) 1m - 29:42(29:42/m) 2) 1m - 29:39(29:39/m) 3) 1m - 26:39(26:39/m) 4) 1m - 19:49(19:49/m) 5) 0.98m - 26:13(26:50/m) Add a comment	0.3mi, 3:48 Walk - General Split Summary === 1) 0.26m - 3:48(14:26/m) Add a comment 2mi, 48:14 Walk - General Split Summary === 1) 1m - 25:14(25:14/m) 2) 0.95m - 23:00(24:20/m) Add a comment 4.4mi, 48:35 Run - General Split Summary === 1) 1m - 12:37(12:37/m) 2) 1m - 9:45(9:45/m) 3) 1m - 12:05(12:05/m) 4) 1m - 10:10(10:10/m) 5) 0.41m - 3:58(9:44/m) Add a comment	0.6mi, 11:47 Walk - General Split Summary === 1) 0.18km - 11:47(1:04:29/km) Add a comment 3.9mi, 33:26 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 2) 1km - 5:01(5:01/km) 3) 1km - 5:07(5:07/km) 4) 1km - 5:00(5:00/km) 5) 1km - 5:13(5:13/km) 6) 1km - 5:37(5:37/km) 7) 0.32km - 2:02(6:19/km) Add a comment	0.7mi, 12:22 Walk - General Split Summary === 1) 1km - 12:08(12:08/km) 2) 0.04km - 14(5:21/km) Add a comment 4.6mi, 37:34 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 2) 1km - 4:46(4:46/km) 3) 1km - 4:54(4:54/km) 4) 1km - 4:49(4:49/km) 5) 1km - 4:51(4:51/km) 6) 1km - 4:55(4:55/km) 7) 1km - 5:20(5:20/km) 8) 0.32km - 2:22(7:28/km) Add a comment	3.5mi, 32:42 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 2) 1km - 5:49(5:49/km) 3) 1km - 6:05(6:05/km) 4) 1km - 5:21(5:21/km) 5) 1km - 4:42(4:42/km) 6) 0.68km - 4:24(6:27/km) Add a comment	2.1mi, 20:36 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 2) 1m - 9:52(9:52/m) 3) 0.09m - 57(10:31/m) Add a comment 4.1mi, 35:00 Run - General Add a comment 3mi, 25:43 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 2) 1m - 8:00(8:00/m) 3) 1m - 4:43:55(4:43:55/m) 4) 0.41m - 58:18(2:20:51/m) Add a comment 0.5mi, 5:33:03 Run - General Trimmed from another training entry Add a comment
Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8	Thu 9th Dec Dec 9
5mi, 42:02 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 2) 1m - 8:03(8:03/m) 3) 1m - 8:09(8:09/m) 4) 1m - 8:22(8:22/m) 5) 1m - 9:14(9:14/m) Add a comment 0.6mi, Walk - General Add a comment	0.5mi, 8:00 Walk - General Add a comment 0.6mi, 12:00 Walk - General Add a comment 0.6mi, 10:00 Walk - General Add a comment 4.5mi, 42:56 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 2) 1m - 8:58(8:58/m) 3) 1m - 8:32(8:32/m) 4) 1m - 11:01(11:01/m) 5) 0.49m - 4:47(9:42/m) Add a comment 3.1mi, 20:55 Run - parkrun Add a comment 4.9mi, 43:57 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 2) 1m - 8:38(8:38/m) 3) 1m - 8:20(8:20/m) 4) 1m - 8:03(8:03/m) 5) 0.91m - 7:31(8:16/m) Add a comment 0.5mi, 4:46 Run - General Split Summary === 1) 0.51m - 4:46(9:17/m) Add a comment	2mi, 19:43 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 2) 1m - 10:01(10:01/m) 3) 0m - 0(0/m) Add a comment 8mi, 1:23:01 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 2) 1m - 8:12(8:12/m) 3) 1m - 10:20(10:20/m) 4) 1m - 13:06(13:06/m) 5) 1m - 9:16(9:16/m) 6) 1m - 10:01(10:01/m) 7) 1m - 8:57(8:57/m) 8) 1m - 12:56(12:56/m) 9) 0.01m - 0(0/m) Add a comment	6.3mi, 57:27 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 2) 1m - 8:57(8:57/m) 3) 1m - 8:25(8:25/m) 4) 1m - 8:29(8:29/m) 5) 1m - 9:13(9:13/m) 6) 1m - 9:22(9:22/m) 7) 0.28m - 2:56(10:31/m) Add a comment	3mi, 24:45 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 2) 1m - 8:30(8:30/m) 3) 1m - 8:03(8:04/m) Add a comment 3mi, 24:45 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 2) 1m - 8:30(8:30/m) 3) 1m - 8:03(8:04/m) Add a comment	3.8mi, 54:03 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 2) 1m - 13:44(13:44/m) 3) 1m - 16:11(16:11/m) 4) 0.77m - 12:49(16:42/m) Add a comment	-

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