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57.5 Degrees of Pain M50

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Race Times

All Races

Mileage

Training

Blog

Inverness Harriers AAC

Races
130
Miles
19069
Miles
1716
WAVA
83.57%
5k
17:43
5M
29:43
10k
36:30
10M
1:01:36
Half
1:19:26
Mara
2:54:35

Race Standard

Pintail (76)

Planned Races

22 Apr 18	London Marathon
30 Jun 18	Big Fetch Mile - Glasgow

Groups

This user is a member of 2000 miles in 2011, Conquercise Game, Dog Runners, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Scottish Runners, UTMOST

2018 Targets

RUN
2400.98

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
4km	National XC Relays, Cumbernauld4km	15:35	6:16	72.32	1									15:35
5km	Strathclyde parkrun5km	17:43	5:42	82.58	47		18:15	18:51	18:28	18:05	18:14	17:43	18:41	18:19	19:31
5mi	Pete Keyes Turkey Trot5mi	29:43	5:57	81.38	1							29:43
5.2mi	The Dochfour Dash5.2mi	34:18	6:36	71.06	1			34:18
8.4km	Inverness Harriers Club Championships8.4km	33:47	6:27	76.31	1									33:47
10km	Tain 10k10km	36:30	5:52	82.12	26		36:51	37:50	36:37	36:30	37:10	36:43	37:10	37:57	38:28
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	48:51	6:17	79.08	1								48:51
10mi	Nairn 10 Mile Road Race10mi	1:01:36	6:10	79.82	8			1:04:34	1:03:32	1:01:36	1:02:56			1:02:27
13.1mi	Kinloss to Lossiemouth Half Marathon13.1mi	1:19:26	6:04	83.57	26	1:24:36		1:23:32	1:20:17	1:21:55	1:21:41	1:19:26	1:20:51	1:22:46	1:23:27
26.2mi	Lochaber Marathon26.2mi	2:54:35	6:40	77.12	10	2:59:01	2:54:54	2:58:10	2:54:35	2:57:28	2:57:10	3:36:58	3:02:07	3:03:48
36.5mi	Speyside Way Race36.5mi	4:53:45	8:03	64.41	1					4:53:45
43mi	Devil of the Highlands43mi	6:57:16	9:42	53.89	1						6:57:16
53mi	Highland Fling53mi	9:21:59	10:36	48.89	2					9:21:59		9:25:08
87.7km	Comrades Marathon87.7km	8:48:54	9:42	54.37	1							8:48:54
89.3km	Comrades Marathon89.3km	8:26:25	9:08	56.29	1				8:26:25
56mi	Glasgow-Edinburgh Ultramarathon56mi	8:13:31	8:49	58.31	1				8:13:31
72mi	Great Glen Ultra Marathon72mi	12:26:09	10:22	50.46	1						12:26:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	114	258	322	140	0	0	0	0	0	0	0	0	834
2017	125	205	240	333	164	128	128	259	200	144	121	89	2135
2017	0	0	0	0	8	4	0	0	0	0	0	0	12
2016	247	157	338	175	119	172	55	169	197	121	132	113	1994
2016	18	26	0	0	31	48	24	0	0	0	0	0	147
2015	242	244	313	281	224	87	188	151	198	201	198	187	2510
2015	0	0	0	14	16	70	0	10	107	95	19	0	330
2014	259	219	260	243	293	199	229	252	187	237	200	224	2801
2014	0	0	0	0	0	58	27	15	0	0	0	0	100
2013	156	237	349	242	200	201	191	226	202	182	241	243	2670
2013	0	0	0	0	34	7	0	0	0	0	0	0	41
2012	258	301	383	233	172	142	128	190	162	212	185	204	2572
2012	0	0	0	0	10	0	35	0	0	0	0	0	45
2011	203	228	230	102	107	134	169	166	208	138	173	178	2035
2011	0	0	7	58	143	244	308	143	129	11	0	0	1041
2010	155	187	213	160	71	59	102	103	106	111	105	145	1517

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
5km, 21:22 Running - General Split Summary === 1) 3.15km - 21:29(6:50/km) 258cal 8.79/27.64kmph Add a comment 2.5km, 17:17 Running - General Split Summary === 1) 2.51km - 17:17(6:54/km) 182cal 8.7/13.31kmph Add a comment	20.7km, 1:23:43 Running - General Split Summary === 1) 5km - 20:34(4:07/km) 374cal 14.58/23.99kmph 2) 5km - 20:10(4:02/km) 374cal 14.88/20.92kmph 3) 5km - 20:16(4:03/km) 378cal 14.8/22.11kmph 4) 5km - 20:00(4:00/km) 375cal 15/19.3kmph 5) 0.65km - 2:42(4:08/km) 50cal 14.53/18.95kmph Add a comment	5.6km, 28:57 Running - General Split Summary === 1) 5km - 26:08(5:14/km) 385cal 11.48/42.73kmph 2) 0.55km - 2:49(5:07/km) 42cal 11.72/16.99kmph Add a comment 6.7km, 32:28 Running - General Split Summary === 1) 5km - 24:32(4:54/km) 380cal 12.23/5.69kmph 2) 1.69km - 7:56(4:42/km) 128cal 12.78/14.79kmph Add a comment	4.5km, 22:17 Running - General Split Summary === 1) 4.54km - 22:17(4:55/km) 342cal 12.22/14.49kmph Add a comment 8.3km, 45:40 Running - General Split Summary === 1) 5km - 27:52(5:34/km) 374cal 10.76/13.68kmph 2) 3.33km - 17:48(5:21/km) 252cal 11.22/13.53kmph Add a comment 4.7km, 31:55 Running - General Split Summary === 1) 4.69km - 31:55(6:48/km) 340cal 8.82/13.8kmph Add a comment	16.3km, 1:31:44 Running - General Split Summary === 1) 5km - 28:10(5:38/km) 380cal 10.65/15.83kmph 2) 5km - 27:55(5:35/km) 370cal 10.75/17.69kmph 3) 5km - 29:05(5:49/km) 382cal 10.31/16.97kmph 4) 1.28km - 6:34(5:09/km) 97cal 11.67/16.29kmph Add a comment	4.7km, 28:05 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 2) 1km - 6:29(6:29/km) 3) 1km - 5:28(5:28/km) 4) 1km - 6:54(6:54/km) 5) 0.7km - 3:54(5:33/km) Add a comment	39.8km, 4:32:23 Running - General Split Summary === 1) 1km - 7:13(7:13/km) 2) 1km - 5:10(5:10/km) 3) 1km - 6:19(6:19/km) 4) 1km - 6:55(6:55/km) 5) 1km - 6:59(6:59/km) 6) 1km - 7:04(7:04/km) 7) 1km - 8:40(8:40/km) 8) 1km - 6:02(6:02/km) 9) 1km - 6:14(6:14/km) 10) 1km - 6:41(6:41/km) 11) 1km - 7:19(7:19/km) 12) 1km - 6:36(6:36/km) 13) 1km - 5:06(5:06/km) 14) 1km - 7:20(7:20/km) 15) 1km - 5:42(5:42/km) 16) 1km - 11:44(11:44/km) 17) 1km - 8:46(8:46/km) 18) 1km - 10:01(10:01/km) 19) 1km - 6:52(6:52/km) 20) 1km - 7:04(7:04/km) 21) 1km - 11:12(11:12/km) 22) 1km - 6:54(6:54/km) 23) 1km - 5:46(5:46/km) 24) 1km - 5:08(5:08/km) 25) 1km - 6:50(6:50/km) 26) 1km - 7:11(7:11/km) 27) 1km - 4:34(4:34/km) 28) 1km - 5:03(5:03/km) 29) 1km - 5:32(5:32/km) 30) 1km - 7:40(7:40/km) 31) 1km - 5:28(5:28/km) 32) 1km - 7:11(7:11/km) 33) 1km - 10:07(10:07/km) 34) 1km - 8:07(8:07/km) 35) 1km - 6:55(6:55/km) 36) 1km - 8:33(8:33/km) 37) 1km - 5:35(5:35/km) 38) 1km - 7:14(7:14/km) 39) 1km - 5:48(5:48/km) 40) 0.33km - 4:02:48(12:13:07/km) Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
54.5km, 7:49:08 Running - General Split Summary === 1) 1km - 8:24(8:24/km) 2) 1km - 8:11(8:11/km) 3) 1km - 6:35(6:35/km) 4) 1km - 9:00(9:00/km) 5) 1km - 8:46(8:46/km) 6) 1km - 8:06(8:06/km) 7) 1km - 11:30(11:30/km) 8) 1km - 11:08(11:08/km) 9) 1km - 14:52(14:52/km) 10) 1km - 8:36(8:36/km) 11) 1km - 13:39(13:39/km) 12) 1km - 10:12(10:12/km) 13) 1km - 5:32(5:32/km) 14) 1km - 5:34(5:34/km) 15) 1km - 6:23(6:23/km) 16) 1km - 18:46(18:46/km) 17) 1km - 8:20(8:20/km) 18) 1km - 12:53(12:53/km) 19) 1km - 14:38(14:38/km) 20) 1km - 6:30(6:30/km) 21) 1km - 5:46(5:46/km) 22) 1km - 5:33(5:33/km) 23) 1km - 5:53(5:53/km) 24) 1km - 5:44(5:44/km) 25) 1km - 5:37(5:37/km) 26) 1km - 10:33(10:33/km) 27) 1km - 6:24(6:24/km) 28) 1km - 7:58(7:58/km) 29) 1km - 5:53(5:53/km) 30) 1km - 39:19(39:19/km) 31) 1km - 5:40(5:40/km) 32) 1km - 7:01(7:01/km) 33) 1km - 6:30(6:30/km) 34) 1km - 6:32(6:32/km) 35) 1km - 7:54(7:54/km) 36) 1km - 8:15(8:15/km) 37) 1km - 8:28(8:28/km) 38) 1km - 8:57(8:57/km) 39) 1km - 8:45(8:45/km) 40) 1km - 6:03(6:03/km) 41) 1km - 7:15(7:15/km) 42) 1km - 8:51(8:51/km) 43) 1km - 5:44(5:44/km) 44) 1km - 6:55(6:55/km) 45) 1km - 5:21(5:21/km) 46) 1km - 7:12(7:12/km) 47) 1km - 6:46(6:46/km) 48) 1km - 7:17(7:17/km) 49) 1km - 5:10(5:10/km) 50) 1km - 6:00(6:00/km) 51) 1km - 5:33(5:33/km) 52) 1km - 5:48(5:48/km) 53) 1km - 5:11(5:11/km) 54) 1km - 5:56(5:56/km) 55) 0.5km - 9:49(19:35/km) Add a comment	35.5km, 4:08:50 Running - General Split Summary === 1) 1km - 7:22(7:22/km) 2) 1km - 6:16(6:16/km) 3) 1km - 6:59(6:59/km) 4) 1km - 6:19(6:19/km) 5) 1km - 7:08(7:08/km) 6) 1km - 11:39(11:39/km) 7) 1km - 6:23(6:23/km) 8) 1km - 7:55(7:55/km) 9) 1km - 10:19(10:19/km) 10) 1km - 7:51(7:51/km) 11) 1km - 5:22(5:22/km) 12) 1km - 8:07(8:07/km) 13) 1km - 5:49(5:49/km) 14) 1km - 8:10(8:10/km) 15) 1km - 7:17(7:17/km) 16) 1km - 7:49(7:49/km) 17) 1km - 8:51(8:51/km) 18) 1km - 6:17(6:17/km) 19) 1km - 5:11(5:11/km) 20) 1km - 7:04(7:04/km) 21) 1km - 5:40(5:40/km) 22) 1km - 5:56(5:56/km) 23) 1km - 5:19(5:19/km) 24) 1km - 11:56(11:56/km) 25) 1km - 6:01(6:01/km) 26) 1km - 5:54(5:54/km) 27) 1km - 7:52(7:52/km) 28) 1km - 4:50(4:50/km) 29) 1km - 6:32(6:32/km) 30) 1km - 7:14(7:14/km) 31) 1km - 6:51(6:51/km) 32) 1km - 5:15(5:15/km) 33) 1km - 5:06(5:06/km) 34) 1km - 6:00(6:00/km) 35) 1km - 5:00(5:00/km) 36) 0.45km - 5:16(11:37/km) Add a comment	36.2km, 4:22:46 Running - General Split Summary === 1) 1km - 12:45(12:45/km) 2) 1km - 8:38(8:38/km) 3) 1km - 6:14(6:14/km) 4) 1km - 5:24(5:24/km) 5) 1km - 6:06(6:06/km) 6) 1km - 6:39(6:39/km) 7) 1km - 6:47(6:47/km) 8) 1km - 7:07(7:07/km) 9) 1km - 6:50(6:50/km) 10) 1km - 6:48(6:48/km) 11) 1km - 6:15(6:15/km) 12) 1km - 7:58(7:58/km) 13) 1km - 8:08(8:08/km) 14) 1km - 6:24(6:24/km) 15) 1km - 5:37(5:37/km) 16) 1km - 7:32(7:32/km) 17) 1km - 5:26(5:26/km) 18) 1km - 6:15(6:15/km) 19) 1km - 6:25(6:25/km) 20) 1km - 6:22(6:22/km) 21) 1km - 13:01(13:01/km) 22) 1km - 6:59(6:59/km) 23) 1km - 6:18(6:18/km) 24) 1km - 7:44(7:44/km) 25) 1km - 9:46(9:46/km) 26) 1km - 7:37(7:37/km) 27) 1km - 8:14(8:14/km) 28) 1km - 7:57(7:57/km) 29) 1km - 6:15(6:15/km) 30) 1km - 5:22(5:22/km) 31) 1km - 5:52(5:52/km) 32) 1km - 4:46(4:46/km) 33) 1km - 6:29(6:29/km) 34) 1km - 6:39(6:39/km) 35) 1km - 5:52(5:52/km) 36) 1km - 7:55(7:55/km) 37) 0.22km - 6:20(28:31/km) Add a comment	-	4.5km, 21:45 Running - General Split Summary === 1) 4.49km - 21:45(4:51/km) 340cal 12.38/16.12kmph Add a comment 9.2km, 1:01:25 Running - General Split Summary === 1) 5km - 30:18(6:04/km) 387cal 9.9/44.08kmph 2) 4.23km - 31:07(7:21/km) 312cal 8.16/26.61kmph Add a comment	4.6km, 21:26 Running - General Split Summary === 1) 4.55km - 21:26(4:43/km) 343cal 12.73/15.85kmph Add a comment 7.6km, 42:40 Running - General Split Summary === 1) 5km - 28:05(5:37/km) 378cal 10.68/16.16kmph 2) 2.6km - 14:35(5:36/km) 194cal 10.7/12.36kmph Add a comment 6.2km, 58:01 Running - General Split Summary === 1) 5km - 46:57(9:23/km) 348cal 6.39/14.35kmph 2) 1.19km - 11:05(9:17/km) 79cal 6.47/11.51kmph Add a comment	4.6km, 22:12 Running - General Split Summary === 1) 4.56km - 22:12(4:52/km) 344cal 12.32/16.7kmph Add a comment 5.3km, 28:10 Running - General Split Summary === 1) 5km - 26:36(5:19/km) 375cal 11.28/74.49kmph 2) 0.26km - 1:34(6:04/km) 20cal 9.9/12.69kmph Add a comment 9.9km, 1:05:35 Running - General Split Summary === 1) 5km - 35:42(7:08/km) 352cal 8.4/14.73kmph 2) 4.86km - 29:53(6:09/km) 366cal 9.75/16.78kmph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
4.9km, 19:42 Running - General Split Summary === 1) 4.85km - 19:42(4:03/km) 369cal 14.79/21.46kmph Add a comment 8.7km, 1:03:32 Running - General Split Summary === 1) 5km - 36:47(7:21/km) 341cal 8.16/15.96kmph 2) 3.7km - 26:45(7:14/km) 260cal 8.3/13.91kmph Add a comment	1.8km, 11:31 Running - General Split Summary === 1) 1.75km - 11:31(6:34/km) 125cal 9.14/16.28kmph Add a comment 12.5km, 1:53:19 Running - General Split Summary === 1) 5km - 59:43(11:57/km) 311cal 5.02/12.85kmph 2) 5km - 37:11(7:26/km) 349cal 8.07/14.79kmph 3) 2.46km - 16:25(6:41/km) 178cal 8.98/53.25kmph Add a comment 0km, Running - General Add a comment 6km, 24:00 Running - General Add a comment	5.8km, 32:16 Running - General Split Summary === 1) 5km - 27:08(5:26/km) 381cal 11.06/30.6kmph 2) 0.82km - 5:09(6:15/km) 64cal 9.6/14.26kmph Add a comment 4.6km, 21:55 Running - General Split Summary === 1) 4.57km - 21:55(4:48/km) 349cal 12.51/23.48kmph Add a comment	-	-	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
5.6km, 37:54 Running - General Split Summary === 1) 5km - 34:16(6:51/km) 363cal 8.75/14.49kmph 2) 0.64km - 3:37(5:37/km) 48cal 10.67/13.49kmph Add a comment 5.2km, 18:46 Running - General Split Summary === 1) 5km - 18:06(3:37/km) 373cal 16.57/24.79kmph 2) 0.21km - 40(3:15/km) 15cal 18.49/19.87kmph Add a comment 1.8km, 9:10 Running - General Split Summary === 1) 1.78km - 9:10(5:10/km) 134cal 11.61/13.97kmph Add a comment 4.2km, 30:16 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 2) 1km - 7:16(7:16/km) 3) 1km - 5:43(5:43/km) 4) 1km - 8:50(8:50/km) 5) 0.23km - 1:36(6:56/km) Add a comment	13.8km, 1:16:02 Running - General Split Summary === 1) 5km - 25:40(5:08/km) 377cal 11.69/14.92kmph 2) 5km - 29:31(5:54/km) 434cal 10.16/18.14kmph 3) 3.77km - 20:51(5:32/km) 293cal 10.85/20.9kmph Add a comment	6.3km, 35:27 Running - General Split Summary === 1) 5km - 27:34(5:31/km) 381cal 10.89/76.65kmph 2) 1.31km - 7:54(6:02/km) 98cal 9.94/12.38kmph Add a comment 4.6km, 22:15 Running - General Split Summary === 1) 4.63km - 22:15(4:48/km) 348cal 12.49/14.62kmph Add a comment 8.3km, 1:10:00 Running - Hashing Add a comment	7.2km, 39:22 Running - General Split Summary === 1) 5km - 25:49(5:10/km) 374cal 11.62/16.71kmph 2) 2.21km - 13:33(6:09/km) 161cal 9.77/14.27kmph Add a comment	-	-	-

2018	Date	Result	WAVA
Balloch to Clydebank Half Marathon	25 Mar	1:23:27	81.63%
Nairn 10k	4 Mar	38:28	81.11%
Salisbury parkrun	24 Feb	19:31	76.80%
2017	Date	Result	WAVA
National XC Relays, Cumbernauld	28 Oct	15:35	72.32%
Loch Rannoch Marathon	15 Oct	3:03:48	76.56%
Neil McCover Memorial Half Marathon	8 Oct	1:28:18	76.48%
Ruchill parkrun	7 Oct	18:40	79.65%
Elgin parkrun	23 Sep	18:19	81.18%
Bury St Edmunds parkrun	20 May	19:06	77.85%
Newtonmore 10 mile race	18 Mar	1:02:27	81.39%
Inverness Half Marathon	12 Mar	1:22:46	81.59%
Nairn 10k	5 Mar	37:57	81.55%
Elgin parkrun	18 Feb	18:30	80.37%
Moors Valley parkrun	11 Feb	18:48	79.09%
Inverness Harriers Club Championships	4 Feb	33:47	76.31%
Portobello parkrun, Edinburgh	28 Jan	19:17	77.11%
Elgin parkrun	21 Jan	19:09	77.64%
2016	Date	Result	WAVA
Wineglass Marathon	2 Oct	3:02:07	76.58%
Glen Moray Half Marathon	4 Sep	1:25:52	77.98%
Elgin parkrun	30 Apr	18:41	78.94%
Inverness Half Marathon	13 Mar	1:22:53	80.78%
Nairn 10k	6 Mar	37:10	82.59%
Elgin parkrun	5 Mar	18:48	78.45%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:20:51	82.82%
Kirkintilloch Olympians 12.5 Km Road Race	14 Feb	48:51	79.08%
Springburn parkrun, Glasgow	13 Feb	18:44	78.73%
2015	Date	Result	WAVA
Hexham Racecourse Marathon	6 Dec	3:36:58	63.70%
Pete Keyes Turkey Trot	26 Nov	29:43	81.38%
Brodie Castle 10k	1 Nov	38:09	79.82%
Neil McCover Memorial Half Marathon	4 Oct	1:22:44	80.24%
Springburn parkrun, Glasgow	3 Oct	18:40	78.38%
Nairn Half Marathon	15 Aug	1:24:06	78.94%
Inverness parkrun	8 Aug	19:18	75.81%
Hoy Half Marathon	14 Jun	1:27:26	75.93%
Comrades Marathon	31 May	8:48:54	54.37%
Highland Fling	25 Apr	9:25:08	49.47%
Strathclyde parkrun	18 Apr	17:43	82.58%
Inverness parkrun	11 Apr	18:27	79.30%
Northern Scot Elgin 10K	29 Mar	36:51	82.64%
Inverness Half Marathon	8 Mar	1:19:32	83.47%
Nairn 10k	1 Mar	36:43	82.94%
Heartbreaker half marathon	22 Feb	1:26:45	76.53%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:19:26	83.57%
Edinburgh parkrun	17 Jan	18:31	79.01%
2014	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	7 Dec	1:02:56	78.77%
Inverness parkrun	8 Nov	18:47	77.27%
Neil McCover Memorial Half Marathon	5 Oct	1:23:15	79.08%
Moray Marathon	7 Sep	2:57:56	77.00%
Inverness parkrun	23 Aug	18:37	77.96%
Nairn Half Marathon	16 Aug	1:23:45	78.61%
Dyke 10K	9 Aug	37:43	80.10%
Devil of the Highlands	2 Aug	6:57:16	53.89%
Great Glen Ultra Marathon	5 Jul	12:26:09	50.46%
Tain 10k	2 Jul	37:20	80.92%
Springburn parkrun #8	28 Jun	18:14	79.60%
Inverness parkrun #147	21 Jun	18:31	78.38%
Hoy Half Marathon	15 Jun	1:24:15	78.14%
Nairn 10 Mile Road Race	1 Jun	1:03:21	78.25%
Inverness parkrun #143	24 May	18:37	77.96%
Benromach Forres 10K	10 May	37:10	81.28%
Boston Marathon	21 Apr	2:57:10	77.33%
Elgin 10k	30 Mar	37:40	80.20%
Inverness parkrun #134	22 Mar	19:46	73.43%
Nairn 10k	2 Mar	38:09	79.19%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:21:41	80.60%
Victoria parkrun, Glasgow	4 Jan	18:32	78.31%
2013	Date	Result	WAVA
Nairn Turkey Trot	26 Dec	18:46	77.34%
Perth parkrun #1	30 Nov	18:05	79.63%
Glen Moray 10 mile	9 Nov	1:02:11	79.07%
Neil McCover Memorial Half Marathon	6 Oct	1:22:02	79.58%
Tollcross parkrun #23	5 Oct	19:04	75.53%
Dyke 10K	22 Sep	38:28	77.92%
Moray Marathon	1 Sep	2:57:28	76.53%
Speyside Way Race	24 Aug	4:53:45	64.41%
Nairn Half Marathon	17 Aug	1:21:55	79.69%
Inverness parkrun	27 Jul	18:44	76.87%
Inverness parkrun	20 Jul	19:11	75.07%
Tain 10k	26 Jun	36:30	82.12%
Hoy Half Marathon	16 Jun	1:25:17	76.55%
Nairn 10 Mile Road Race	9 Jun	1:01:36	79.82%
Tollcross parkrun #5	1 Jun	19:07	75.33%
Benromach Forres 10K	11 May	36:39	81.78%
Highland Fling	27 Apr	9:21:59	48.89%
moray roadrunner elgin 10k	31 Mar	36:36	81.89%
Strathclyde parkrun event # 150	9 Mar	18:12	79.12%
Nairn 10k	3 Mar	36:51	81.34%
Inverness parkrun	5 Jan	18:53	76.26%
2012	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	36:37	81.86%
Glasgow parkrun	25 Dec	18:28	77.98%
Lossiemouth Turkey Trot	9 Dec	1:04:24	75.73%
Falkirk parkrun	1 Dec	19:13	74.36%
Inverness Parkrun	24 Nov	19:48	72.17%
Glen Moray 10 mile	10 Nov	1:03:32	76.77%
Inverness Parkrun	27 Oct	19:34	73.03%
Neil McCover Memorial Half Marathon	7 Oct	1:22:42	78.29%
Inverness parkrun	29 Sep	19:26	73.53%
Pennington Flash parkrun	15 Sep	19:14	74.29%
Inverness Parkrun	1 Sep	19:50	72.04%
Inverness Parkrun	30 Jun	19:57	71.62%
Hoy Half Marathon	17 Jun	1:26:17	75.04%
Comrades Marathon	3 Jun	8:26:25	56.29%
Lochaber Marathon	15 Apr	2:54:35	77.12%
Glasgow-Edinburgh Ultramarathon	31 Mar	8:13:31	58.31%
Inverness Half Marathon	11 Mar	1:20:17	80.65%
Inverness Parkrun	18 Feb	20:04	71.21%
2011	Date	Result	WAVA
Neil McCover Memorial Half Marathon	9 Oct	1:24:04	76.38%
Dyke 10K	25 Sep	37:57	77.76%
Inverness parkrun	17 Sep	19:27	72.89%
Inverness parkrun	10 Sep	19:12	73.84%
Inverness parkrun	3 Sep	19:17	73.52%
The Dochfour Dash	22 Jun	34:18	71.06%
Glen Moray 10 mile	19 Jun	1:04:34	74.93%
Hoy Half Marathon	12 Jun	1:23:58	76.47%
Glasgow parkrun	21 May	18:51	75.21%
Benromach Forres 10K	7 May	39:15	75.18%
Boston Marathon	18 Apr	2:58:10	74.92%
Moray Road Runners 10K	27 Mar	37:59	77.69%
Inverness Half Marathon	13 Mar	1:23:32	76.87%
Nairn 10k	6 Mar	37:50	78.00%
2010	Date	Result	WAVA
Edinburgh parkrun	30 Oct	18:46	74.97%
jogscotland 5k Challenge - Inverness - Bught Park	16 Jun	18:31	75.98%
Benromach 10k	15 May	38:23	76.29%
London Marathon	25 Apr	2:54:54	75.67%
Glenlivet 10k	11 Apr	38:36	75.86%
Moray Road Runners 10k	28 Mar	37:30	78.09%
Glasgow Parkrun	13 Mar	18:15	77.09%
Nairn 10km	7 Mar	36:51	79.47%
Jack Crawford Memorial 10K	27 Feb	37:45	77.57%
2009	Date	Result	WAVA
Edinburgh Marathon	31 May	2:59:01	73.31%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:24:36	74.68%

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