Sun 20th Oct 2019 at 12:00pm by Nigel B

Run > General

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Time
30:23
Miles
3.76
Min/mi
8:05
Pacing
92.3%
WAVA
60.60
Stride(cm)
125
Cals
354
Cadence
160
BPM
137
%MHR
80.3
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 122/132bpm 50cal 11.51/12.64kmph
2) 1km - 5:03(5:03/km) 132/140bpm 53cal 11.88/13.1kmph
3) 1km - 5:06(5:06/km) 139/146bpm 61cal 11.76/14.68kmph
4) 1km - 4:58(4:58/km) 145/150bpm 64cal 12.09/13.07kmph
5) 1km - 4:50(4:50/km) 149/155bpm 64cal 12.43/12.83kmph
6) 1km - 4:54(4:54/km) 145/153bpm 59cal 12.26/13.5kmph
7) 0.06km - 20(5:41/km) 139/141bpm 3cal 10.54/11.35kmph

5:13 5:03 5:06 4:58 4:50 4:54 20

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	118 95-131	1118	154 102-164
0.25	2:14	1:03	8:27	123 116-130	1039	159 156-162
0.38	3:15	1:00	8:01	122 117-125	977	161 160-164
0.50	4:14	1:00	7:59	123 114-128	982	161 160-162
0.63	5:14	59	7:56	123 117-129	975	161 158-162
0.75	6:17	1:03	8:27	130 127-135	1098	162 160-164
0.88	7:21	1:04	8:28	127 123-129	1076	161 152-164
1.00	8:18	58	7:40	133 131-137	1020	162 162-164
1.13	9:19	1:01	8:08	136 134-138	1105	161 158-164
1.25	10:18	59	7:52	137 134-140	1077	162 160-164
1.38	11:29	1:11	9:27	138 133-141	1304	147 114-168
1.50	12:27	58	7:40	139 135-142	1066	164 162-166
1.63	13:25	59	7:49	138 136-140	1080	163 162-164
1.75	14:25	59	7:54	139 137-141	1099	162 158-164
1.88	15:28	1:03	8:24	144 139-146	1210	162 160-164
2.00	16:29	1:02	8:13	146 143-148	1199	163 162-164
2.13	17:29	59	7:56	145 143-146	1149	162 160-164
2.25	18:30	1:01	8:09	146 144-149	1191	162 160-162
2.38	19:28	58	7:48	146 142-148	1139	161 158-164
2.50	20:25	57	7:37	142 139-145	1081	160 158-162
2.63	21:25	1:00	7:59	144 142-147	1150	160 158-162
2.75	22:24	59	7:49	148 146-150	1157	161 160-162
2.88	23:21	57	7:35	152 149-155	1153	160 158-162
3.00	24:19	59	7:49	151 149-154	1181	160 158-164
3.13	25:18	58	7:44	151 149-153	1168	162 160-164
3.25	26:17	59	7:52	149 147-151	1173	162 160-164
3.38	27:16	59	7:53	147 144-149	1160	161 158-164
3.50	28:08	52	6:58	145 141-149	1010	162 162-164
3.63	29:11	1:03	8:26	144 141-149	1215	160 158-164
3.75	30:15	1:03	8:27	140 133-150	1184	151 108-164
3.76	30:23	8	9:39	138 137-139	1332	159 158-160

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	3.7	29:47	8:00
Walk	2.0	113	0	36	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.32%	More
800m	3:47	7:36	53.09%	More
1km	4:45	7:38	55.04%	More
Mile	7:41	7:41	57.74%	More
5k	24:43	7:57	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:49	7:59	60.80
5M	41:06	8:13	59.87
10km	51:45	8:20	59.42
10M	1:25:41	8:34	59.36
Half	1:54:05	8:43	58.56
20M	2:58:40	8:56	59.25
Mara	3:57:52	9:05	59.35

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