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Stokesy MS

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Taunton AC, Royal Navy AC

About

Race Times

All Races

Mileage

Training

About Me

Race Standard

Gold (80)

Achievements

Races
60
Miles
11201
Miles
2463
WAVA
84.24%
5k
16:26
5M
25:30
10k
33:21
10M
54:57
Half
1:13:17
20M
1:57:54
Mara
2:28:17

Current Status

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
5km	Aztec West Fast 5K5km	16:26	5:17	78.88	5	17:16		17:23	16:26
5mi	Kent Christmas Cracker 55mi	25:30	5:06	83.70	3	27:46	25:30	29:25
9km	Chocathlon9km	1:08:44	12:17	34.79	1			1:08:44
5.8mi	Brent Knoll Race5.8mi	38:44	6:44	64.46	1				38:44
6mi	Red Rose League Hyndburn XC6mi	39:29	6:35	65.83	1			39:29
10km	Ribble Valley 10k10km	33:21	5:22	80.58	10	35:59	33:21	34:06	34:37
10mi	New Forest 1010mi	54:57	5:30	80.94	7	57:33		57:30	57:23	54:57
13.1mi	Torbay Half Marathon13.1mi	1:13:17	5:36	80.82	14	1:17:10	1:18:31	1:14:42	1:17:25	1:13:17
20mi	Bramley 2020mi	1:57:54	5:54	78.55	4	2:04:38	2:04:43	2:00:12		1:57:54
26.2mi	Berlin Marathon26.2mi	2:28:17	5:40	84.24	11	2:49:03	2:41:24	2:33:16	2:35:48	2:28:17
30mi	Ranscombe 8-hour challenge30mi	3:32:00	7:04	67.47	1			3:32:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	351	375	121	166	273	239	322	370	186	76	0	0	2477
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	358	102	171	1959
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
-	-	-	-	-	-	-
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
-	-	-	9.8m, 57:48 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 127cal 9.13/11.98mph 2) 1m - 6:06(6:06/m) 121cal 9.83/11.61mph 3) 1m - 6:07(6:07/m) 123cal 9.82/10.77mph 4) 1m - 6:00(6:00/m) 121cal 10.01/10.62mph 5) 1m - 5:55(5:55/m) 127cal 10.13/13.96mph 6) 1m - 5:52(5:52/m) 124cal 10.24/12.94mph 7) 1m - 5:47(5:47/m) 127cal 10.36/13.59mph 8) 1m - 5:33(5:33/m) 128cal 10.8/13.25mph 9) 1m - 5:29(5:29/m) 129cal 10.94/13.11mph 10) 0.76m - 4:24(5:46/m) 96cal 10.42/12.02mph Add a comment	6.1m, 40:34 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 120cal 9.05/9.91mph 2) 1m - 6:43(6:43/m) 126cal 8.94/12.73mph 3) 1m - 6:42(6:42/m) 123cal 8.95/9.43mph 4) 1m - 6:30(6:30/m) 125cal 9.24/9.62mph 5) 1m - 6:35(6:35/m) 125cal 9.12/9.68mph 6) 1m - 6:34(6:34/m) 125cal 9.13/10.04mph 7) 0.13m - 52(6:49/m) 16cal 8.8/9.35mph Add a comment	-	8.7m, 57:18 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 132/143bpm 62cal 8.8/68.34mph 2) 1m - 6:26(6:26/m) 145/151bpm 65cal 9.32/9.85mph 3) 1m - 6:33(6:33/m) 147/150bpm 66cal 9.15/9.77mph 4) 1m - 6:38(6:38/m) 147/155bpm 64cal 9.06/9.62mph 5) 1m - 6:27(6:27/m) 153/166bpm 70cal 9.29/10.37mph 6) 1m - 6:31(6:31/m) 153/165bpm 67cal 9.2/10.6mph 7) 1m - 6:41(6:41/m) 154/158bpm 69cal 8.97/9.16mph 8) 1m - 6:34(6:34/m) 154/158bpm 66cal 9.14/9.48mph 9) 0.7m - 4:38(6:37/m) 153/160bpm 44cal 9.06/9.58mph Add a comment
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
-	4.4m, 31:30 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 126cal 8.05/9.14mph 2) 1m - 7:03(7:03/m) 126cal 8.5/9.6mph 3) 1m - 7:11(7:11/m) 122cal 8.36/10.14mph 4) 1m - 7:01(7:01/m) 124cal 8.55/9.16mph 5) 0.4m - 2:48(7:01/m) 48cal 8.55/9.14mph Add a comment	8.2m, 55:54 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 125cal 7.85/10.54mph 2) 1m - 6:30(6:30/m) 125cal 9.23/10.1mph 3) 1m - 6:35(6:35/m) 124cal 9.12/10.23mph 4) 1m - 7:09(7:09/m) 125cal 8.4/10.29mph 5) 1m - 6:51(6:51/m) 125cal 8.75/9.43mph 6) 1m - 6:34(6:34/m) 125cal 9.14/10.33mph 7) 1m - 6:42(6:42/m) 124cal 8.95/9.39mph 8) 1m - 6:46(6:46/m) 124cal 8.86/11.02mph 9) 0.15m - 1:07(7:16/m) 20cal 8.25/8.89mph Add a comment	-	-	5.6m, 38:48 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 124cal 8.52/9mph 2) 1m - 7:06(7:06/m) 124cal 8.46/8.77mph 3) 1m - 7:02(7:02/m) 125cal 8.53/10.54mph 4) 1m - 6:48(6:48/m) 124cal 8.83/9mph 5) 1m - 6:48(6:48/m) 124cal 8.82/9.08mph 6) 0.6m - 4:02(6:47/m) 75cal 8.84/10.14mph Add a comment	10.1m, 1:06:59 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 123cal 8.86/14.24mph 2) 1m - 6:36(6:36/m) 124cal 9.1/10.25mph 3) 1m - 6:51(6:51/m) 123cal 8.75/10.02mph 4) 1m - 6:15(6:15/m) 122cal 9.6/10.06mph 5) 1m - 6:33(6:33/m) 125cal 9.16/10.46mph 6) 1m - 6:32(6:32/m) 124cal 9.18/9.39mph 7) 1m - 6:37(6:37/m) 124cal 9.06/10.67mph 8) 1m - 6:46(6:46/m) 125cal 8.88/9.91mph 9) 1m - 6:39(6:39/m) 126cal 9.02/9.66mph 10) 1m - 6:38(6:38/m) 124cal 9.04/9.48mph 11) 0.11m - 45(6:42/m) 14cal 8.95/9.33mph Add a comment
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
-	6.2m, 40:32 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 127cal 8.58/19.68mph 2) 1m - 6:42(6:42/m) 125cal 8.97/9.52mph 3) 1m - 6:27(6:27/m) 123cal 9.3/9.89mph 4) 1m - 6:31(6:31/m) 125cal 9.2/10.44mph 5) 1m - 6:33(6:33/m) 124cal 9.17/9.89mph 6) 1m - 6:24(6:24/m) 119cal 9.39/20.73mph 7) 0.15m - 56(6:20/m) 18cal 9.46/10.29mph Add a comment	-	-	-	10.1m, 56:23 Running - General Split Summary === 1) 1m - 5:27(5:27/m) 124cal 11/12.36mph 2) 1m - 5:30(5:30/m) 125cal 10.9/11.46mph 3) 1m - 5:27(5:27/m) 129cal 11/11.5mph 4) 1m - 5:33(5:33/m) 126cal 10.81/11.42mph 5) 1m - 5:50(5:50/m) 125cal 10.28/12.92mph 6) 1m - 5:35(5:35/m) 123cal 10.74/13.25mph 7) 1m - 5:33(5:33/m) 126cal 10.81/11.37mph 8) 1m - 5:34(5:34/m) 126cal 10.78/11.33mph 9) 1m - 5:37(5:37/m) 126cal 10.69/12.11mph 10) 1m - 5:46(5:46/m) 124cal 10.4/10.87mph 11) 0.09m - 30(5:22/m) 10cal 11.17/10.9mph Add a comment	6.5m, 44:45 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 135/150bpm 84cal 8.53/15.76mph 2) 1m - 6:57(6:57/m) 145/154bpm 92cal 8.63/8.91mph 3) 1m - 7:03(7:03/m) 150/167bpm 94cal 8.51/10.23mph 4) 1m - 6:42(6:42/m) 146/154bpm 83cal 8.95/9.27mph 5) 1m - 6:51(6:51/m) 148/152bpm 85cal 8.77/9.1mph 6) 1m - 6:51(6:51/m) 150/155bpm 88cal 8.75/9.08mph 7) 0.48m - 3:18(6:53/m) 145/150bpm 34cal 8.71/9.16mph Add a comment

2017	Date	Result	WAVA
Great South Run	22 Oct	56:23	78.88%
Berlin Marathon	24 Sep	2:28:17	84.24%
New Forest 10	9 Jul	54:57	80.94%
Torbay Half Marathon	25 Jun	1:13:17	80.82%
Bramley 20	19 Feb	1:57:54	78.55%
2016	Date	Result	WAVA
Brent Knoll Race	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	20 Nov	40:40	66.34%
Marine Corps Marathon	30 Oct	2:35:48	80.18%
Great South Run	23 Oct	57:23	77.39%
Munich 10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	27 Sep	16:26	78.88%
Yeovilton 5k Series	14 Sep	16:27	78.80%
Great Bristol 10k	15 May	37:50	71.31%
London Marathon	24 Apr	3:17:47	63.16%
Taunton Half Marathon	3 Apr	1:17:25	76.49%
2015	Date	Result	WAVA
Red Rose League Hyndburn XC	7 Nov	39:29	65.83%
Marine Corps Marathon	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	11 Oct	1:15:25	78.52%
Barnstaple Marathon	27 Sep	2:43:12	76.54%
Faversham 10K	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	2 Aug	29:25	72.67%
New Forest 10	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	6 May	1:15:22	78.57%
London Marathon	26 Apr	2:33:16	81.50%
BM 10k	12 Apr	34:06	78.94%
Chocathlon	4 Apr	1:08:44	34.79%
Folkestone 10	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	29 Mar	1:15:55	78.00%
Fleet Half Marathon	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	14 Mar	3:32:00	67.47%
Thanet 20	1 Mar	2:00:12	77.05%
Whitstable parkrun	31 Jan	17:23	74.28%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26 Oct	2:41:24	77.40%
Great North Run	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	31 May	2:42:12	77.01%
London Marathon	13 Apr	2:44:37	75.88%
Worthing 20	9 Mar	2:04:43	74.26%
Bath Half	2 Mar	1:18:50	75.12%
SEAA - Southern XC Champs Parliament Hill	25 Jan	1:00:46	67.72%
2013	Date	Result	WAVA
Valencia Marathon	17 Nov	2:49:03	73.89%
Deal 5Miler	3 Nov	27:46	76.80%
Royal Parks Half Marathon	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin 2013	5 Aug	1:21:20	72.81%
Torbay Half Marathon	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	19 Jun	17:30	73.72%
Southend Half Marathon	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	22 May	17:16	74.72%
Hook 10	19 May	57:58	76.57%
Stelling Minnis 10k	12 May	36:06	74.38%
Brighton Marathon	14 Apr	2:52:26	72.44%
Folkestone 10 mile	29 Mar	57:33	79.79%
Canterbury Riverside 10k	24 Mar	35:59	77.16%
Minchinhampton 10k	17 Mar	37:12	74.64%
Worthing 20	10 Mar	2:04:38	78.36%

Stokesy MS

About Me

Race Standard

Achievements

Current Status

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Member of the Month

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Buddies

2017

2016

2015

2014

2013