Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Stokesy M35

White-rumped Swift (84)

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Stokesy

Bristol & West AC

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
1st Dec	General	9.4mi	59:35
28th Nov	General	19.1mi	2:18:24
25th Nov	General	0.7mi	5:04
25th Nov	General	1.6mi	11:42
25th Nov	General	5.1mi	27:18

12 Month Benchmarks	Run	Bike
Mile	4:39	2:27
5k	14:44	9:32
5mi	25:29	15:32
10k	32:05	20:04
10mi	52:50	32:20
Half	1:09:32	43:22
20mi	1:50:09	1:11:04
Mara	2:25:50	1:34:14

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (5)

Followers (12)

Badges Collected	See available badges
+ 165 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	10	15:02 4:50/mi	88.72	17:16 75.22		17:23 74.79	16:26 79.43		15:54 82.63	15:28 85.32		15:02 88.72
5mi	6	25:30 5:06/mi	83.62	27:46 76.80	25:30 83.62	29:25 72.52			26:30 80.92	26:20 81.69
9km	1	1:08:44 12:17/mi	34.71			1:08:44 34.71
5.8mi	1	38:44 6:44/mi	63.85				38:44 63.85
6mi	1	39:29 6:35/mi	65.34			39:29 65.34
10km	27	31:59 5:09/mi	84.07	35:59 74.25	33:21 80.11	34:06 78.35	34:37 77.21	32:39 81.96	32:08 83.43	31:59 84.03	32:43 82.42	32:12 84.07
7.2mi	1	40:03 5:34/mi	78.25						40:03 78.25
10mi	7	54:57 5:30/mi	80.11	57:33 76.46		57:30 76.52	57:23 76.68	54:57 80.11
13.1mi	25	1:10:09 5:21/mi	83.64	1:17:10 75.66	1:18:31 74.36	1:14:42 78.16	1:17:25 75.41	1:13:17 79.68	1:11:35 81.65	1:10:21 83.21	1:10:09 83.64
13.2mi	1	1:13:57 5:36/mi	79.77							1:13:57 79.77
20mi	4	1:57:54 5:54/mi	77.52	2:04:38 73.32	2:04:43 73.27	2:00:12 76.02		1:57:54 77.52
26.2mi	14	2:26:19 5:35/mi	84.71	2:49:03 72.73	2:41:24 76.18	2:33:16 80.22	2:35:48 78.92	2:28:17 82.93		2:28:59 82.75		2:26:19 84.71
30mi	1	3:32:00 7:04/mi	68.09			3:32:00 68.09
50km	1	3:04:09 5:56/mi	81.40								3:04:09 81.40
40mi	1	4:07:19 6:11/mi	78.22								4:07:19 78.22

2021		Result	WAVA	Distance
3 Oct	London Marathon	2:57:10	69.96	26.2mi
29 Sep	South West PB series PB	15:02	88.72	5km
19 Sep	GLASTONBURY LEVELS 10K SB	32:12	84.07	10km
25 Aug	South west pb 5k	15:27	86.33	5km
2 May	Two Tunnels 10km	34:51	77.68	10km
25 Apr	Wrexham Elite Marathon PB	2:26:19	84.71	26.2mi
2020		Result	WAVA	Distance
18 Oct	Hullavington Half Marathon PB	1:10:09	83.64	13.1mi
6 Apr	Castle Combe 10k SB	32:43	82.42	10km
15 Mar	Bath Half	1:11:00	82.64	13.1mi
1 Mar	Barry 40 Mile Track Race PB	4:07:19	78.22	40mi
19 Jan	Gloucester 50K PB	3:04:09	81.40	50km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	34:20	78.28	10km
19 Dec	Weston Prom Run 4/9	27:09	79.23	5mi
21 Nov	Weston Prom Run 3/9 SB	26:20	81.69	5mi
17 Nov	Brighton 10k PB	31:59	84.03	10km
27 Oct	Marine Corps Marathon SB	2:28:59	82.75	26.2mi
29 Sep	Barnstaple Half Marathon	1:12:11	81.10	13.1mi
15 Sep	Bristol Half Marathon	1:11:18	82.11	13.1mi
30 Aug	Edgar Nicholls 10,000m PB	32:01	83.94	10000m
1 Aug	Gloucester 5km Run	15:44	83.87	5km
27 Jul	Magor 10K	32:49	81.90	10km
21 Jul	Frome Half marathon	1:12:19	80.95	13.1mi
7 Jul	Herne Bay Les Golding 10Km	32:47	81.98	10km
23 Jun	Torbay Half Marathon SB	1:10:21	83.21	13.1mi
16 Jun	Summer Speedway 10K	33:00	81.44	10km
27 May	Vitality London 10,000	32:17	83.25	10km
5 May	Cardiff 5k Race for Victory SB	15:28	85.32	5km
28 Apr	Frenchay 10K	34:24	78.13	10km
24 Mar	Forest of Dean Spring Half Marathon PB	1:13:57	79.77	13.2mi
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	34:47	77.07	10km
4 Nov	Leeds Abbey Dash SB	32:08	83.43	10km
14 Oct	Perkins Great Eastern Run	1:13:00	80.07	13.1mi
23 Sep	Bristol half marathon SB	1:11:35	81.65	13.1mi
26 Aug	Severn Bridge Half Marathon	1:11:58	81.21	13.1mi
7 Aug	Run Exe 5k series SB	15:54	82.63	5km
24 Jun	Torbay Half Marathon	1:12:28	80.65	13.1mi
4 Jun	Stroud Beer Race PB	40:03	78.25	7.2mi
24 May	Weston Prom Run 9/9 SB	26:30	80.92	5mi
13 May	Great Bristol 10k	32:46	81.81	10km
15 Apr	Frenchay 10K	35:31	75.48	10km
25 Mar	Darwen Heritage Half Marathon	1:15:13	77.71	13.1mi
1 Jan	Hangover 10k	33:50	79.09	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	32:39	81.96	10km
22 Oct	Great South Run	56:23	78.08	10mi
24 Sep	Berlin Marathon SB	2:28:17	82.93	26.2mi
9 Jul	New Forest 10 PB	54:57	80.11	10mi
25 Jun	Torbay Half Marathon SB	1:13:17	79.68	13.1mi
19 Feb	Bramley 20 PB	1:57:54	77.52	20mi
2016		Result	WAVA	Distance
27 Nov	Brent Knoll Race PB	38:44	63.85	5.75mi
20 Nov	Bath Skyline 10km race 1	40:40	65.72	10km
30 Oct	Marine Corps Marathon SB	2:35:48	78.92	26.2mi
23 Oct	Great South Run SB	57:23	76.68	10mi
9 Oct	Munich 10km SB	34:37	77.21	10km
27 Sep	Aztec West Fast 5K SB	16:26	79.43	5km
14 Sep	Yeovilton 5k Series	16:27	79.35	5km
15 May	Great Bristol 10k	37:50	70.64	10km
24 Apr	London Marathon	3:17:47	62.16	26.2mi
3 Apr	Taunton Half Marathon SB	1:17:25	75.41	13.1mi
2015		Result	WAVA	Distance
7 Nov	Red Rose League Hyndburn XC PB	39:29	65.34	6mi
25 Oct	Marine Corps Marathon	2:34:33	79.55	26.2mi
11 Oct	Royal Parks Half Marathon	1:15:25	77.41	13.1mi
27 Sep	Barnstaple Marathon	2:43:12	75.34	26.2mi
20 Sep	Faversham 10K	35:45	74.73	10km
13 Sep	Dunstable Downs 20 Mile Challenge	2:33:00	62.11	20.8mi
2 Aug	Mid Kent 5 Miler SB	29:25	72.52	5mi
12 Jul	New Forest 10	1:01:25	71.64	10mi
6 May	Canberra YMCA Half Marathon	1:15:22	77.47	13.1mi
26 Apr	London Marathon SB	2:33:16	80.22	26.2mi
12 Apr	BM 10k SB	34:06	78.35	10km
4 Apr	Chocathlon PB	1:08:44	34.71	9km
3 Apr	Folkestone 10 SB	57:30	76.52	10mi
29 Mar	Paddock Wood Half Marathon	1:15:55	76.90	13.1mi
22 Mar	Fleet Half Marathon SB	1:14:42	78.16	13.1mi
14 Mar	Ranscombe 8-hour challenge PB	3:32:00	68.09	30mi
1 Mar	Thanet 20 SB	2:00:12	76.02	20mi
31 Jan	Whitstable parkrun SB	17:23	74.79	5km
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	33:21	80.11	10km
21 Dec	Kent Christmas Cracker 5 PB	25:30	83.62	5mi
26 Oct	Washington Marine Corps Marathon SB	2:41:24	76.18	26.2mi
7 Sep	Great North Run SB	1:18:31	74.36	13.1mi
27 Jul	Dinosaur 10k Deal	37:54	70.49	10km
31 May	Kent Roadrunner Marathon	2:42:12	75.80	26.2mi
13 Apr	London Marathon	2:44:37	74.69	26.2mi
9 Mar	Worthing 20 SB	2:04:43	73.27	20mi
2 Mar	Bath Half	1:18:50	74.06	13.1mi
25 Jan	Southern XC Championships (Senior Men)	1:00:46	67.33	15km
2013		Result	WAVA	Distance
17 Nov	Valencia Marathon SB	2:49:03	72.73	26.2mi
3 Nov	Deal 5Miler SB	27:46	76.80	5mi
6 Oct	Royal Parks Half Marathon	1:22:07	71.10	13.1mi
8 Sep	Run To The Beat Half Marathon SB	1:17:10	75.66	13.1mi
26 Aug	Canterbury Half Marathon	1:27:26	66.77	13.1mi
5 Aug	Rock 'n' Roll Half Marathon - Dublin	1:21:20	71.78	13.1mi
23 Jun	Torbay Half Marathon	1:21:04	72.02	13.1mi
19 Jun	Samphire Hoe 5k series - Race 2	17:30	74.21	5km
9 Jun	Southend Half Marathon	1:18:09	74.71	13.1mi
22 May	Samphire Hoe 5k series - Race 1 SB	17:16	75.22	5km
19 May	Hook 10	57:58	75.91	10mi
12 May	Stelling Minnis 10k	36:06	74.01	10km
14 Apr	Brighton Marathon	2:52:26	71.30	26.2mi
29 Mar	Folkestone 10 mile SB	57:33	76.46	10mi
24 Mar	Canterbury Riverside 10k SB	35:59	74.25	10km
17 Mar	Minchinhampton 10k	37:12	71.82	10km
10 Mar	Worthing 20 SB	2:04:38	73.32	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	294	336	422	247	210	34	135	222	274	247	149	9	2577
2021	0	0	0	0	0	80	49	0	0	0	0	0	129
2020	293	253	266	350	336	420	442	476	481	324	309	376	4325
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2019	169	136	165	204	246	294	344	352	403	280	158	222	2973
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	130	235	364	262	159	34	90	246	338	263	167	125	2414
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	0	0	6	0	0	8	0	0	0	0	0	0	14
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	1.4mi, 13:38 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 136/152bpm [1347b/mi] 140cal 2) 0.39m - 3:44(9:33/m) 138/147bpm [1317b/mi] 51cal Add a comment 3.2mi, 17:17 Run - General Split Summary === 1) 1m - 5:15(5:15/m) 141/157bpm [740b/mi] 83cal 2) 1m - 5:20(5:20/m) 154/168bpm [821b/mi] 95cal 3) 1m - 5:45(5:45/m) 152/158bpm [875b/mi] 100cal 4) 0.18m - 57(5:15/m) 146/149bpm [766b/mi] 16cal Add a comment	15.6mi, 1:40:12 Run - General Split Summary === 1) 1m - 6:31(6:31/m) 125/144bpm [814b/mi] 94cal 2) 1m - 6:29(6:29/m) 151/162bpm [979b/mi] 111cal 3) 1m - 6:38(6:38/m) 151/158bpm [1002b/mi] 113cal 4) 1m - 6:19(6:19/m) 145/151bpm [916b/mi] 102cal 5) 1m - 6:23(6:23/m) 146/156bpm [932b/mi] 104cal 6) 1m - 6:18(6:18/m) 157/168bpm [989b/mi] 110cal 7) 1m - 6:10(6:10/m) 153/161bpm [944b/mi] 105cal 8) 1m - 6:32(6:32/m) 149/156bpm [972b/mi] 105cal 9) 1m - 6:20(6:20/m) 153/159bpm [969b/mi] 108cal 10) 1m - 6:31(6:31/m) 142/155bpm [925b/mi] 97cal 11) 1m - 6:30(6:30/m) 144/157bpm [935b/mi] 99cal 12) 1m - 6:25(6:25/m) 150/166bpm [963b/mi] 104cal 13) 1m - 6:25(6:25/m) 147/160bpm [944b/mi] 106cal 14) 1m - 6:22(6:22/m) 150/156bpm [956b/mi] 107cal 15) 1m - 6:26(6:26/m) 152/161bpm [977b/mi] 107cal 16) 0.61m - 3:53(6:25/m) 154/162bpm [987b/mi] 67cal Add a comment	7.2mi, 49:08 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 135/154bpm [983b/mi] 108cal 2) 1m - 6:44(6:44/m) 139/150bpm [936b/mi] 105cal 3) 1m - 6:56(6:56/m) 147/159bpm [1020b/mi] 114cal 4) 1m - 6:50(6:50/m) 147/157bpm [1004b/mi] 110cal 5) 1m - 6:46(6:46/m) 142/158bpm [962b/mi] 107cal 6) 1m - 6:37(6:37/m) 140/146bpm [926b/mi] 100cal 7) 1m - 6:47(6:47/m) 148/159bpm [1004b/mi] 110cal 8) 0.17m - 1:10(6:44/m) 146/151bpm [983b/mi] 18cal Add a comment	8.1mi, 57:13 Run - General Split Summary === 1) 1m - 6:48(6:48/m) 136/148bpm [924b/mi] 105cal 2) 1m - 6:27(6:27/m) 148/152bpm [955b/mi] 108cal 3) 0.27m - 1:53(6:52/m) 142/152bpm [975b/mi] 29cal 4) 0.26m - 1:09(4:26/m) 166/176bpm [736b/mi] 22cal 5) 0.06m - 1:00(16:46/m) 169/177bpm [2833b/mi] 18cal 6) 0.25m - 1:10(4:40/m) 157/164bpm [733b/mi] 20cal 7) 0.05m - 1:00(20:24/m) 157/165bpm [3202b/mi] 17cal 8) 0.25m - 1:08(4:34/m) 148/169bpm [677b/mi] 17cal 9) 0.06m - 1:00(17:50/m) 163/171bpm [2908b/mi] 17cal 10) 0.25m - 1:08(4:36/m) 155/166bpm [714b/mi] 19cal 11) 0.06m - 1:00(16:12/m) 157/168bpm [2544b/mi] 16cal 12) 0.24m - 1:08(4:39/m) 152/165bpm [706b/mi] 19cal 13) 0.05m - 1:00(21:34/m) 162/168bpm [3492b/mi] 17cal 14) 0.25m - 1:09(4:36/m) 153/162bpm [704b/mi] 19cal 15) 0.05m - 1:00(21:55/m) 147/154bpm [3222b/mi] 15cal 16) 0.24m - 1:09(4:45/m) 145/159bpm [689b/mi] 18cal 17) 0.06m - 1:00(17:38/m) 151/162bpm [2662b/mi] 15cal 18) 0.25m - 1:08(4:35/m) 148/160bpm [678b/mi] 17cal 19) 0.06m - 1:00(17:26/m) 154/162bpm [2686b/mi] 16cal 20) 0.24m - 1:07(4:39/m) 149/164bpm [692b/mi] 17cal 21) 0.05m - 1:00(21:38/m) 153/165bpm [3310b/mi] 16cal 22) 0.24m - 1:08(4:36/m) 148/161bpm [681b/mi] 17cal 23) 0.05m - 1:00(22:00/m) 156/166bpm [3433b/mi] 17cal 24) 0.24m - 1:07(4:44/m) 142/153bpm [671b/mi] 15cal 25) 0.05m - 1:00(20:34/m) 151/156bpm [3105b/mi] 16cal 26) 0.24m - 1:09(4:43/m) 150/163bpm [708b/mi] 18cal 27) 0.04m - 1:00(25:00/m) 158/165bpm [3950b/mi] 17cal 28) 0.24m - 1:08(4:46/m) 155/171bpm [739b/mi] 19cal 29) 0.05m - 1:00(20:11/m) 164/173bpm [3310b/mi] 18cal 30) 0.25m - 1:08(4:38/m) 162/174bpm [750b/mi] 20cal 31) 0.04m - 1:00(24:17/m) 168/179bpm [4079b/mi] 19cal 32) 0.25m - 1:05(4:25/m) 173/186bpm [764b/mi] 21cal 33) 1m - 7:48(7:48/m) 170/187bpm [1325b/mi] 144cal 34) 0.45m - 3:15(7:11/m) 170/187bpm [1221b/mi] 60cal Add a comment	-	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	-	2mi, 15:41 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 142/155bpm [1114b/mi] 119cal 2) 1m - 7:41(7:41/m) 147/153bpm [1129b/mi] 120cal 3) 0.02m - 10(7:58/m) 136/138bpm [1083b/mi] 2cal Add a comment 6.5mi, 35:22 Run - General Split Summary === 1) 1m - 5:19(5:19/m) 170/194bpm [904b/mi] 105cal 2) 1m - 5:26(5:26/m) 181/187bpm [984b/mi] 115cal 3) 1m - 5:27(5:27/m) 183/187bpm [997b/mi] 119cal 4) 1m - 5:37(5:37/m) 183/189bpm [1029b/mi] 120cal 5) 1m - 5:35(5:35/m) 186/188bpm [1039b/mi] 123cal 6) 1m - 5:34(5:34/m) 187/192bpm [1041b/mi] 122cal 7) 0.45m - 2:24(5:23/m) 187/194bpm [1006b/mi] 53cal Add a comment	-	-	7mi, 47:17 Run - General Split Summary === 1) 1m - 7:04(7:04/m) 129/139bpm [912b/mi] 103cal 2) 1m - 6:49(6:49/m) 135/141bpm [920b/mi] 104cal 3) 1m - 6:44(6:44/m) 141/146bpm [950b/mi] 107cal 4) 1m - 6:40(6:40/m) 143/149bpm [952b/mi] 106cal 5) 1m - 6:41(6:41/m) 145/156bpm [968b/mi] 107cal 6) 1m - 6:35(6:35/m) 147/156bpm [969b/mi] 107cal 7) 1m - 6:38(6:38/m) 146/159bpm [969b/mi] 105cal 8) 0.01m - 5(6:03/m) 146/147bpm [884b/mi] 1cal Add a comment	4mi, 27:50 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 129/141bpm [916b/mi] 104cal 2) 1m - 6:49(6:49/m) 136/148bpm [926b/mi] 104cal 3) 1m - 6:49(6:49/m) 139/147bpm [947b/mi] 105cal 4) 1m - 6:54(6:54/m) 145/149bpm [1000b/mi] 111cal 5) 0.03m - 13(6:45/m) 145/147bpm [978b/mi] 3cal Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	10.3mi, 58:30 Run - General Split Summary === 1) 1m - 6:26(6:26/m) 127/146bpm [816b/mi] 94cal 2) 1m - 5:57(5:57/m) 149/157bpm [886b/mi] 103cal 3) 1m - 5:37(5:37/m) 156/167bpm [877b/mi] 101cal 4) 1m - 5:38(5:38/m) 166/173bpm [935b/mi] 105cal 5) 1m - 5:31(5:31/m) 170/174bpm [939b/mi] 106cal 6) 1m - 5:38(5:38/m) 174/183bpm [981b/mi] 112cal 7) 1m - 5:28(5:28/m) 175/181bpm [957b/mi] 108cal 8) 1m - 5:43(5:43/m) 178/182bpm [1016b/mi] 115cal 9) 1m - 5:40(5:40/m) 177/183bpm [1004b/mi] 115cal 10) 1m - 5:25(5:25/m) 178/182bpm [963b/mi] 109cal 11) 0.26m - 1:27(5:37/m) 178/180bpm [1000b/mi] 29cal Add a comment	9.1mi, 1:00:23 Run - General Split Summary === 1) 1m - 6:41(6:41/m) 145/155bpm [969b/mi] 107cal 2) 1m - 6:34(6:34/m) 152/160bpm [997b/mi] 108cal 3) 1m - 6:34(6:34/m) 166/183bpm [1090b/mi] 116cal 4) 1m - 6:51(6:51/m) 175/180bpm [1198b/mi] 121cal 5) 1m - 6:46(6:46/m) 178/187bpm [1204b/mi] 127cal 6) 1m - 6:46(6:46/m) 176/187bpm [1191b/mi] 125cal 7) 1m - 6:28(6:28/m) 177/190bpm [1144b/mi] 121cal 8) 1m - 6:32(6:32/m) 179/189bpm [1170b/mi] 127cal 9) 1m - 6:45(6:45/m) 175/188bpm [1181b/mi] 122cal 10) 0.07m - 27(6:24/m) 180/182bpm [1151b/mi] 8cal Add a comment	-	-	8.5mi, 57:42 Run - General Split Summary === 1) 1m - 6:54(6:54/m) 128/143bpm [882b/mi] 104cal 2) 1m - 6:45(6:45/m) 137/145bpm [924b/mi] 105cal 3) 1m - 6:51(6:51/m) 139/147bpm [951b/mi] 107cal 4) 1m - 6:49(6:49/m) 142/154bpm [968b/mi] 111cal 5) 1m - 7:00(7:00/m) 149/163bpm [1044b/mi] 114cal 6) 1m - 6:46(6:46/m) 143/149bpm [969b/mi] 112cal 7) 1m - 6:39(6:39/m) 154/171bpm [1024b/mi] 121cal 8) 1m - 6:26(6:26/m) 170/180bpm [1093b/mi] 112cal 9) 0.52m - 3:32(6:46/m) 165/172bpm [1116b/mi] 57cal Add a comment	0.7mi, 5:04 Run - General Split Summary === 1) 0.66m - 5:04(7:44/m) 139/149bpm [1076b/mi] 75cal Add a comment 1.6mi, 11:42 Run - General Split Summary === 1) 1m - 7:13(7:13/m) 154/171bpm [1111b/mi] 112cal 2) 0.6m - 4:28(7:26/m) 168/180bpm [1249b/mi] 76cal Add a comment 5.1mi, 27:18 Run - General Split Summary === 1) 0.5m - 2:53(5:48/m) 148/163bpm [859b/mi] 49cal 2) 0.51m - 2:34(5:02/m) 167/173bpm [842b/mi] 52cal 3) 0.5m - 2:53(5:44/m) 172/176bpm [986b/mi] 55cal 4) 0.5m - 2:31(5:03/m) 163/175bpm [823b/mi] 52cal 5) 0.52m - 2:59(5:47/m) 170/175bpm [983b/mi] 56cal 6) 0.5m - 2:29(4:58/m) 173/178bpm [859b/mi] 53cal 7) 0.5m - 2:58(5:57/m) 174/179bpm [1036b/mi] 54cal 8) 0.51m - 2:31(4:57/m) 176/181bpm [872b/mi] 53cal 9) 0.5m - 2:54(5:45/m) 176/182bpm [1011b/mi] 55cal 10) 0.51m - 2:31(4:54/m) 181/185bpm [888b/mi] 54cal 11) 0.01m - 3(4:28/m) 181/182bpm [810b/mi] 1cal Add a comment 1.5mi, 10:17 Run - General Split Summary === 1) 1m - 6:47(6:47/m) 138/148bpm [937b/mi] 108cal 2) 0.52m - 3:29(6:42/m) 148/152bpm [991b/mi] 58cal Add a comment 0.7mi, 5:10 Run - General Split Summary === 1) 0.7m - 5:10(7:25/m) 128/140bpm [949b/mi] 74cal Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	-	19.1mi, 2:18:24 Run - General Split Summary === 1) 1m - 7:20(7:20/m) 125/137bpm [916b/mi] 109cal 2) 1m - 7:15(7:15/m) 133/144bpm [964b/mi] 108cal 3) 1m - 7:13(7:13/m) 142/153bpm [1025b/mi] 119cal 4) 1m - 7:15(7:15/m) 149/156bpm [1080b/mi] 111cal 5) 1m - 6:44(6:44/m) 155/169bpm [1044b/mi] 111cal 6) 1m - 7:04(7:04/m) 177/185bpm [1252b/mi] 132cal 7) 1m - 7:27(7:27/m) 174/184bpm [1297b/mi] 137cal 8) 1m - 7:15(7:15/m) 172/185bpm [1247b/mi] 127cal 9) 1m - 7:11(7:11/m) 165/176bpm [1185b/mi] 117cal 10) 1m - 7:08(7:08/m) 177/189bpm [1264b/mi] 136cal 11) 1m - 7:18(7:18/m) 176/187bpm [1284b/mi] 137cal 12) 1m - 7:17(7:17/m) 178/185bpm [1297b/mi] 144cal 13) 1m - 6:48(6:48/m) 183/191bpm [1244b/mi] 144cal 14) 1m - 7:14(7:14/m) 177/190bpm [1280b/mi] 141cal 15) 1m - 7:19(7:19/m) 170/177bpm [1244b/mi] 122cal 16) 1m - 7:16(7:16/m) 164/176bpm [1192b/mi] 116cal 17) 1m - 7:18(7:18/m) 155/168bpm [1133b/mi] 112cal 18) 1m - 7:27(7:27/m) 160/170bpm [1191b/mi] 114cal 19) 1m - 7:48(7:48/m) 156/160bpm [1216b/mi] 118cal 20) 0.1m - 46(7:50/m) 157/160bpm [1230b/mi] 10cal Add a comment	-	-	9.4mi, 59:35 Run - General Split Summary === 1) 1m - 6:41(6:41/m) 136/152bpm [910b/mi] 110cal 2) 1m - 6:40(6:40/m) 159/174bpm [1060b/mi] 132cal 3) 1m - 6:06(6:06/m) 172/186bpm [1049b/mi] 115cal 4) 1m - 6:09(6:09/m) 157/168bpm [965b/mi] 102cal 5) 1m - 6:22(6:22/m) 154/166bpm [979b/mi] 107cal 6) 1m - 6:20(6:20/m) 151/160bpm [957b/mi] 110cal 7) 1m - 6:09(6:09/m) 156/166bpm [960b/mi] 110cal 8) 1m - 6:21(6:21/m) 154/165bpm [977b/mi] 109cal 9) 1m - 6:23(6:23/m) 154/165bpm [982b/mi] 107cal 10) 0.37m - 2:24(6:27/m) 160/167bpm [1033b/mi] 43cal Add a comment	-