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Stokesy MS

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Taunton AC, Royal Navy AC

About

Race Times

All Races

Mileage

Training

About Me

Race Standard

Sailfish (78)

Achievements

Races
58
Miles
10743
Miles
2463
WAVA
83.70%
5k
16:26
5M
25:30
10k
33:21
10M
54:57
Half
1:13:17
20M
1:57:54
Mara
2:33:16

Current Status

Planned Races

24 Sep 17

Berlin Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
5km	Aztec West Fast 5K5km	16:26	5:17	78.88	5	17:16		17:23	16:26
5mi	Kent Christmas Cracker 55mi	25:30	5:06	83.70	3	27:46	25:30	29:25
9km	Chocathlon9km	1:08:44	12:17	34.79	1			1:08:44
5.8mi	Brent Knoll Race5.8mi	38:44	6:44	64.46	1				38:44
6mi	Red Rose League Hyndburn XC6mi	39:29	6:35	65.83	1			39:29
10km	Ribble Valley 10k10km	33:21	5:22	80.58	10	35:59	33:21	34:06	34:37
10mi	New Forest 1010mi	54:57	5:30	80.94	6	57:33		57:30	57:23	54:57
13.1mi	Torbay Half Marathon13.1mi	1:13:17	5:36	80.82	14	1:17:10	1:18:31	1:14:42	1:17:25	1:13:17
20mi	Bramley 2020mi	1:57:54	5:54	78.55	4	2:04:38	2:04:43	2:00:12		1:57:54
26.2mi	London Marathon26.2mi	2:33:16	5:51	81.50	10	2:49:03	2:41:24	2:33:16	2:35:48
30mi	Ranscombe 8-hour challenge30mi	3:32:00	7:04	67.47	1			3:32:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	351	375	121	166	273	239	322	173	0	0	0	0	2019
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	358	102	171	1959
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
15.1m, 1:40:06 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 141/156bpm 108cal 8.47/9.62mph 2) 1m - 6:46(6:46/m) 150/158bpm 113cal 8.86/10.56mph 3) 1m - 7:15(7:15/m) 156/163bpm 125cal 8.28/10.5mph 4) 1m - 6:36(6:36/m) 149/159bpm 102cal 9.1/11.94mph 5) 1m - 6:22(6:22/m) 153/167bpm 102cal 9.43/15.97mph 6) 1m - 7:06(7:06/m) 164/169bpm 128cal 8.44/10.12mph 7) 1m - 6:44(6:44/m) 163/169bpm 119cal 8.92/15.95mph 8) 1m - 6:28(6:28/m) 152/162bpm 94cal 9.28/10.52mph 9) 1m - 6:34(6:34/m) 156/166bpm 99cal 9.15/11.17mph 10) 1m - 6:23(6:23/m) 151/157bpm 86cal 9.4/10.08mph 11) 1m - 6:36(6:36/m) 154/166bpm 100cal 9.08/11.17mph 12) 1m - 6:20(6:20/m) 156/169bpm 94cal 9.46/12.13mph 13) 1m - 6:23(6:23/m) 170/182bpm 118cal 9.39/11.1mph 14) 1m - 6:20(6:20/m) 152/160bpm 77cal 9.47/10.83mph 15) 1m - 6:14(6:14/m) 161/172bpm 98cal 9.63/11.96mph 16) 0.13m - 53(6:43/m) 151/155bpm 10cal 8.94/9.2mph Add a comment	19.2m, 1:59:47 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 126cal 9.22/13.71mph 2) 1m - 6:35(6:35/m) 124cal 9.12/9.39mph 3) 1m - 6:38(6:38/m) 124cal 9.05/10.1mph 4) 1m - 6:13(6:13/m) 122cal 9.66/11.9mph 5) 1m - 6:19(6:19/m) 125cal 9.5/11.75mph 6) 1m - 5:55(5:55/m) 121cal 10.14/13.23mph 7) 1m - 6:28(6:28/m) 125cal 9.28/10.71mph 8) 1m - 6:41(6:41/m) 126cal 8.99/10.18mph 9) 1m - 6:21(6:21/m) 121cal 9.44/11.31mph 10) 1m - 6:18(6:18/m) 127cal 9.54/12.71mph 11) 1m - 6:10(6:10/m) 123cal 9.73/10.27mph 12) 1m - 6:13(6:13/m) 123cal 9.66/10.65mph 13) 1m - 5:54(5:54/m) 120cal 10.16/12.29mph 14) 1m - 6:07(6:07/m) 122cal 9.81/10.42mph 15) 1m - 6:24(6:24/m) 122cal 9.37/10.21mph 16) 1m - 5:48(5:48/m) 122cal 10.33/10.83mph 17) 1m - 6:01(6:01/m) 122cal 9.96/12.04mph 18) 1m - 6:04(6:04/m) 124cal 9.89/11.46mph 19) 1m - 6:01(6:01/m) 122cal 9.97/12.13mph 20) 0.18m - 1:06(6:07/m) 22cal 9.8/11.61mph Add a comment	6.5m, 46:51 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 131/140bpm 93cal 8.49/10.06mph 2) 1m - 7:09(7:09/m) 135/141bpm 97cal 8.39/8.77mph 3) 1m - 7:14(7:14/m) 137/142bpm 95cal 8.29/9.08mph 4) 1m - 7:13(7:13/m) 131/142bpm 81cal 8.32/10.04mph 5) 1m - 7:10(7:10/m) 132/137bpm 81cal 8.36/9.23mph 6) 1m - 7:13(7:13/m) 134/137bpm 81cal 8.31/8.62mph 7) 0.51m - 3:48(7:24/m) 132/137bpm 38cal 8.11/9.77mph Add a comment	13.2m, 1:27:13 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 137/145bpm 100cal 8.47/16.76mph 2) 1m - 6:48(6:48/m) 143/147bpm 100cal 8.83/11.88mph 3) 0.54m - 3:47(6:59/m) 143/145bpm 54cal 8.59/9.56mph 4) 1m - 5:16(5:16/m) 170/176bpm 98cal 11.39/12.8mph 5) 1m - 5:11(5:11/m) 178/180bpm 103cal 11.56/14.11mph 6) 0.97m - 7:44(8:00/m) 157/180bpm 124cal 7.5/12mph 7) 0.21m - 1:03(4:58/m) 160/176bpm 15cal 12.1/13.09mph 8) 0.23m - 1:45(7:30/m) 158/177bpm 28cal 8/12mph 9) 0.21m - 1:05(5:10/m) 164/177bpm 17cal 11.61/13.61mph 10) 0.24m - 1:46(7:29/m) 156/178bpm 27cal 8.02/11.81mph 11) 0.21m - 1:05(5:08/m) 163/178bpm 17cal 11.69/13.59mph 12) 0.23m - 1:49(7:47/m) 155/178bpm 26cal 7.71/11.59mph 13) 0.21m - 1:07(5:24/m) 160/177bpm 16cal 11.12/12.27mph 14) 0.24m - 1:44(7:20/m) 157/177bpm 26cal 8.17/11.23mph 15) 0.21m - 1:05(5:07/m) 163/177bpm 16cal 11.72/13.55mph 16) 0.24m - 1:50(7:42/m) 156/179bpm 26cal 7.79/11.75mph 17) 0.21m - 1:06(5:08/m) 163/178bpm 16cal 11.69/13.84mph 18) 0.24m - 1:53(7:49/m) 153/178bpm 24cal 7.67/11.5mph 19) 0.21m - 1:05(5:05/m) 163/178bpm 15cal 11.79/13.38mph 20) 0.24m - 1:49(7:39/m) 155/179bpm 25cal 7.85/11.88mph 21) 0.21m - 1:05(5:01/m) 163/178bpm 15cal 11.96/13.05mph 22) 0.24m - 1:48(7:39/m) 158/179bpm 25cal 7.84/12mph 23) 0.21m - 1:06(5:11/m) 163/178bpm 16cal 11.59/13.05mph 24) 0.24m - 1:52(7:42/m) 156/178bpm 26cal 7.8/11.92mph 25) 0.22m - 1:05(4:56/m) 164/178bpm 15cal 12.14/13.71mph 26) 1m - 7:12(7:12/m) 136/179bpm 41cal 8.33/12.23mph 27) 1m - 7:14(7:14/m) 147/152bpm 75cal 8.3/9.04mph 28) 1m - 6:53(6:53/m) 147/153bpm 69cal 8.72/9mph 29) 0.41m - 2:55(7:05/m) 145/149bpm 24cal 8.47/9.31mph Add a comment	10.8m, 1:13:30 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 128/138bpm 94cal 8.37/12.19mph 2) 1m - 6:36(6:36/m) 138/141bpm 94cal 9.1/10.81mph 3) 1m - 6:49(6:49/m) 137/140bpm 92cal 8.8/9.18mph 4) 1m - 6:54(6:54/m) 142/156bpm 96cal 8.71/9.1mph 5) 1m - 6:44(6:44/m) 139/145bpm 86cal 8.92/9.71mph 6) 1m - 6:50(6:50/m) 141/147bpm 87cal 8.77/8.97mph 7) 1m - 6:47(6:47/m) 143/149bpm 87cal 8.84/9.25mph 8) 1m - 6:44(6:44/m) 148/152bpm 100cal 8.91/9.12mph 9) 1m - 6:47(6:47/m) 149/154bpm 97cal 8.84/9.04mph 10) 1m - 6:41(6:41/m) 147/151bpm 88cal 8.97/11.54mph 11) 0.8m - 5:28(6:49/m) 146/151bpm 68cal 8.81/10.08mph Add a comment	4.9m, 30:35 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 127cal 7.92/11.23mph 2) 0.33m - 2:33(7:51/m) 42cal 7.64/8.29mph 3) 1m - 5:35(5:35/m) 125cal 10.76/13.34mph 4) 1m - 5:31(5:31/m) 126cal 10.89/14.73mph 5) 1m - 5:40(5:40/m) 124cal 10.6/11.35mph 6) 0.11m - 36(5:25/m) 12cal 11.09/10.9mph 7) 0.42m - 3:06(7:25/m) 52cal 8.09/10.96mph Add a comment 7.3m, 49:15 Running - General Split Summary === 1) 0.88m - 4:59(5:38/m) 108cal 10.65/11.52mph 2) 0.2m - 2:40(13:27/m) 23cal 4.46/11mph 3) 0.91m - 4:58(5:29/m) 115cal 10.94/12.56mph 4) 0.21m - 2:15(10:34/m) 27cal 5.68/11.23mph 5) 0.91m - 4:56(5:27/m) 113cal 11.01/11.9mph 6) 0.22m - 3:03(14:04/m) 24cal 4.27/11.63mph 7) 0.92m - 4:58(5:24/m) 117cal 11.1/12.42mph 8) 0.2m - 2:07(10:33/m) 22cal 5.69/11.17mph 9) 0.91m - 4:58(5:28/m) 114cal 10.99/12.77mph 10) 0.21m - 2:39(12:18/m) 25cal 4.88/11.42mph 11) 0.93m - 4:58(5:19/m) 117cal 11.29/12.56mph 12) 0.15m - 2:40(18:07/m) 14cal 3.31/11.54mph 13) 0.61m - 3:13(5:15/m) 74cal 11.43/12.63mph 14) 0.04m - 51(20:49/m) 4cal 2.88/11.71mph Add a comment 2m, 15:57 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 124cal 7.87/8.68mph 2) 1m - 8:07(8:07/m) 127cal 7.39/8.58mph 3) 0.02m - 12(8:22/m) 3cal 7.17/6.76mph Add a comment	6.5m, 48:10 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 130/143bpm 97cal 8.31/9.6mph 2) 1m - 7:43(7:43/m) 132/142bpm 101cal 7.77/8.37mph 3) 1m - 7:14(7:14/m) 133/141bpm 92cal 8.3/8.79mph 4) 1m - 7:29(7:29/m) 131/134bpm 86cal 8.01/8.79mph 5) 1m - 7:34(7:34/m) 129/133bpm 80cal 7.93/8.45mph 6) 1m - 7:29(7:29/m) 132/139bpm 81cal 8.03/8.72mph 7) 0.47m - 3:28(7:24/m) 130/139bpm 34cal 8.11/8.52mph Add a comment
Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4
12m, 1:24:45 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 124cal 8.02/8.64mph 2) 1m - 7:18(7:18/m) 125cal 8.23/8.66mph 3) 1m - 7:03(7:03/m) 124cal 8.51/8.68mph 4) 1m - 6:59(6:59/m) 124cal 8.59/9.12mph 5) 1m - 6:53(6:53/m) 123cal 8.71/8.89mph 6) 1m - 6:49(6:49/m) 124cal 8.8/8.97mph 7) 1m - 6:48(6:48/m) 125cal 8.82/9mph 8) 1m - 6:50(6:50/m) 123cal 8.77/9.06mph 9) 1m - 6:56(6:56/m) 125cal 8.66/8.95mph 10) 1m - 6:54(6:54/m) 124cal 8.69/8.97mph 11) 1m - 7:08(7:08/m) 124cal 8.41/8.81mph 12) 1m - 7:36(7:37/m) 124cal 7.88/8.85mph Add a comment	21m, 2:13:35 Running - General Split Summary === 1) 1m - 6:36(6:36/m) 138/146bpm 97cal 9.1/12.71mph 2) 1m - 6:28(6:28/m) 135/150bpm 91cal 9.29/13.84mph 3) 1m - 6:07(6:07/m) 148/151bpm 97cal 9.8/18.56mph 4) 1m - 6:28(6:28/m) 151/162bpm 106cal 9.28/10mph 5) 1m - 6:12(6:12/m) 151/162bpm 100cal 9.69/11.79mph 6) 1m - 6:17(6:17/m) 155/161bpm 106cal 9.56/10.42mph 7) 1m - 6:23(6:23/m) 159/162bpm 111cal 9.41/11.17mph 8) 1m - 6:18(6:18/m) 159/162bpm 109cal 9.54/10.16mph 9) 1m - 6:27(6:27/m) 156/159bpm 108cal 9.29/9.79mph 10) 1m - 6:11(6:11/m) 158/163bpm 105cal 9.71/10.21mph 11) 1m - 6:10(6:10/m) 159/164bpm 104cal 9.73/11.29mph 12) 1m - 6:08(6:08/m) 160/170bpm 103cal 9.77/11.61mph 13) 1m - 6:07(6:07/m) 156/164bpm 95cal 9.81/10.65mph 14) 1m - 6:19(6:19/m) 157/162bpm 98cal 9.51/10.25mph 15) 1m - 6:25(6:25/m) 161/170bpm 109cal 9.36/9.79mph 16) 1m - 6:27(6:27/m) 163/170bpm 112cal 9.29/11.17mph 17) 1m - 6:17(6:17/m) 158/167bpm 95cal 9.55/13.67mph 18) 1m - 6:12(6:12/m) 155/157bpm 86cal 9.69/11.15mph 19) 1m - 6:22(6:22/m) 157/163bpm 89cal 9.42/10.52mph 20) 1m - 6:24(6:24/m) 165/178bpm 110cal 9.37/10.81mph 21) 1m - 7:02(7:02/m) 170/181bpm 127cal 8.54/9.58mph 22) 0.04m - 17(6:52/m) 174/175bpm 5cal 8.74/8.56mph Add a comment	6.4m, 46:39 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 129/144bpm 98cal 8.33/9.14mph 2) 1m - 7:15(7:15/m) 137/143bpm 101cal 8.27/12.67mph 3) 1m - 7:08(7:08/m) 136/140bpm 94cal 8.42/8.79mph 4) 1m - 7:21(7:21/m) 138/142bpm 95cal 8.16/9.02mph 5) 1m - 7:13(7:13/m) 137/146bpm 89cal 8.32/9.79mph 6) 1m - 7:20(7:20/m) 140/146bpm 93cal 8.19/8.95mph 7) 0.44m - 3:11(7:13/m) 134/139bpm 33cal 8.31/8.64mph Add a comment	2.1m, 15:12 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 125cal 7.77/12.42mph 2) 1m - 7:09(7:09/m) 125cal 8.4/8.83mph 3) 0.05m - 21(7:30/m) 5cal 8/7.99mph Add a comment 1.3m, 10:29 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 126cal 7.62/8.41mph 2) 0.34m - 2:36(7:44/m) 42cal 7.75/8.62mph Add a comment 3.5m, 20:45 Running - General Split Summary === 1) 1m - 5:38(5:38/m) 124cal 10.65/12.59mph 2) 1m - 5:38(5:38/m) 126cal 10.65/11.23mph 3) 1m - 5:35(5:35/m) 123cal 10.73/13.23mph 4) 0.11m - 38(5:30/m) 13cal 10.9/10.87mph 5) 0.41m - 3:16(8:00/m) 50cal 7.49/8.12mph Add a comment 7.2m, 42:14 Running - General Split Summary === 1) 1m - 5:28(5:28/m) 126cal 10.99/11.33mph 2) 0.21m - 1:11(5:34/m) 27cal 10.79/11.27mph 3) 0.13m - 57(7:39/m) 15cal 7.84/10.94mph 4) 0.6m - 3:19(5:29/m) 76cal 10.95/12.5mph 5) 0.07m - 32(8:03/m) 8cal 7.45/11.1mph 6) 0.24m - 1:20(5:29/m) 30cal 10.93/11.27mph 7) 0.2m - 1:47(8:50/m) 24cal 6.79/11.19mph 8) 1m - 5:26(5:26/m) 128cal 11.05/11.25mph 9) 0.23m - 1:15(5:32/m) 29cal 10.86/11.04mph 10) 0.13m - 1:09(8:44/m) 16cal 6.87/10.96mph 11) 0.6m - 3:20(5:31/m) 75cal 10.87/11.42mph 12) 0.07m - 34(8:38/m) 8cal 6.95/11.25mph 13) 0.24m - 1:19(5:25/m) 30cal 11.09/12.33mph 14) 0.18m - 1:35(8:39/m) 23cal 6.94/11.15mph 15) 1m - 5:30(5:30/m) 125cal 10.92/11.59mph 16) 0.22m - 1:09(5:17/m) 27cal 11.34/11.4mph 17) 0.13m - 1:10(9:04/m) 15cal 6.62/11.42mph 18) 0.62m - 3:17(5:19/m) 77cal 11.3/11.61mph 19) 0.06m - 36(9:26/m) 8cal 6.36/11.61mph 20) 0.25m - 1:16(5:11/m) 29cal 11.59/12.29mph 21) 0.01m - 4(6:08/m) 1cal 9.79/11.77mph Add a comment	13.1m, 1:27:11 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 123cal 8.85/43.58mph 2) 1m - 6:30(6:30/m) 125cal 9.23/12.86mph 3) 1m - 6:39(6:39/m) 123cal 9.03/11.17mph 4) 1m - 6:40(6:40/m) 126cal 9.01/9.25mph 5) 1m - 6:40(6:40/m) 125cal 9.01/9.33mph 6) 1m - 6:39(6:39/m) 126cal 9.02/10.71mph 7) 1m - 6:45(6:45/m) 124cal 8.89/11.27mph 8) 1m - 6:46(6:46/m) 125cal 8.86/9.48mph 9) 1m - 6:43(6:43/m) 125cal 8.94/9.48mph 10) 1m - 6:39(6:39/m) 122cal 9.03/10.04mph 11) 1m - 6:37(6:37/m) 125cal 9.06/10.48mph 12) 1m - 6:28(6:28/m) 124cal 9.29/11.37mph 13) 1m - 6:41(6:41/m) 127cal 8.98/11.37mph 14) 0.1m - 39(6:21/m) 12cal 9.44/9.54mph Add a comment	8.1m, 49:02 Running - General Split Summary === 1) 1.8m - 11:58(6:38/m) 224cal 9.03/10.73mph 2) 0.37m - 1:59(5:19/m) 45cal 11.27/12.61mph 3) 0.21m - 1:30(7:11/m) 26cal 8.34/11.17mph 4) 0.37m - 1:58(5:16/m) 46cal 11.39/13.4mph 5) 0.18m - 1:20(7:18/m) 25cal 8.22/10.56mph 6) 0.37m - 1:59(5:20/m) 46cal 11.24/15.59mph 7) 0.16m - 1:10(7:09/m) 20cal 8.39/11.02mph 8) 0.37m - 1:56(5:10/m) 45cal 11.6/13.44mph 9) 0.14m - 1:00(7:04/m) 17cal 8.49/11.35mph 10) 0.37m - 1:54(5:07/m) 45cal 11.74/13.34mph 11) 0.12m - 50(6:46/m) 15cal 8.86/11.04mph 12) 0.37m - 1:55(5:07/m) 44cal 11.72/13.55mph 13) 0.11m - 40(6:20/m) 14cal 9.47/11.44mph 14) 0.37m - 1:58(5:15/m) 45cal 11.42/12.73mph 15) 0.07m - 30(7:00/m) 9cal 8.58/10.77mph 16) 0.37m - 1:54(5:05/m) 44cal 11.82/13.78mph 17) 0.05m - 20(7:11/m) 6cal 8.35/11.17mph 18) 0.37m - 1:56(5:10/m) 45cal 11.62/12.21mph 19) 0.03m - 10(6:13/m) 3cal 9.65/12.02mph 20) 0.37m - 1:58(5:16/m) 46cal 11.4/11.69mph 21) 1.48m - 10:09(6:53/m) 183cal 8.73/11.81mph Add a comment	8.6m, 1:04:18 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 125/137bpm 93cal 8.34/9.75mph 2) 1m - 7:20(7:20/m) 129/138bpm 96cal 8.19/9.04mph 3) 1m - 7:17(7:17/m) 135/146bpm 98cal 8.25/8.77mph 4) 1m - 7:22(7:22/m) 136/149bpm 96cal 8.14/9.02mph 5) 1m - 7:22(7:22/m) 133/139bpm 88cal 8.14/8.97mph 6) 1m - 7:33(7:33/m) 133/138bpm 82cal 7.94/8.91mph 7) 1m - 7:37(7:37/m) 131/134bpm 77cal 7.88/8.37mph 8) 1m - 7:45(7:45/m) 132/138bpm 78cal 7.75/8.93mph 9) 0.61m - 4:50(7:56/m) 138/147bpm 57cal 7.56/16.84mph Add a comment
Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11
11.2m, 1:12:07 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 146/156bpm 107cal 8.96/9.77mph 2) 1m - 6:20(6:20/m) 157/170bpm 109cal 9.47/10.5mph 3) 1m - 6:21(6:21/m) 159/163bpm 111cal 9.45/10.71mph 4) 1m - 6:33(6:33/m) 157/178bpm 107cal 9.15/10.18mph 5) 1m - 6:15(6:15/m) 167/178bpm 115cal 9.59/12.94mph 6) 1m - 6:16(6:16/m) 166/172bpm 115cal 9.56/10.23mph 7) 1m - 6:14(6:14/m) 159/172bpm 105cal 9.61/10.4mph 8) 1m - 6:37(6:37/m) 169/178bpm 123cal 9.07/16.89mph 9) 1m - 6:27(6:27/m) 167/177bpm 117cal 9.3/14.24mph 10) 1m - 6:22(6:22/m) 166/173bpm 114cal 9.42/9.89mph 11) 1m - 6:38(6:38/m) 165/176bpm 112cal 9.05/11.63mph 12) 0.2m - 1:21(6:42/m) 167/173bpm 23cal 8.96/9.68mph Add a comment	22.1m, 2:21:17 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 123cal 9.02/10.37mph 2) 1m - 6:37(6:37/m) 123cal 9.07/10.79mph 3) 1m - 6:26(6:26/m) 123cal 9.33/10.52mph 4) 1m - 6:28(6:28/m) 122cal 9.27/9.91mph 5) 1m - 6:28(6:28/m) 123cal 9.29/10.48mph 6) 1m - 6:24(6:24/m) 121cal 9.37/10.29mph 7) 1m - 6:23(6:23/m) 128cal 9.4/11.69mph 8) 1m - 6:21(6:21/m) 124cal 9.44/12.31mph 9) 1m - 6:23(6:23/m) 124cal 9.39/9.91mph 10) 1m - 6:08(6:08/m) 121cal 9.78/11.69mph 11) 1m - 6:26(6:26/m) 124cal 9.34/9.6mph 12) 1m - 6:23(6:23/m) 123cal 9.41/9.81mph 13) 1m - 6:31(6:31/m) 124cal 9.22/10.73mph 14) 1m - 6:23(6:23/m) 123cal 9.4/11.02mph 15) 1m - 6:19(6:19/m) 123cal 9.51/11.79mph 16) 1m - 6:36(6:36/m) 125cal 9.08/11.9mph 17) 1m - 6:23(6:23/m) 124cal 9.4/9.91mph 18) 1m - 6:22(6:22/m) 123cal 9.42/11mph 19) 1m - 6:16(6:16/m) 122cal 9.58/10.12mph 20) 1m - 6:23(6:23/m) 124cal 9.4/9.96mph 21) 1m - 6:05(6:05/m) 121cal 9.85/10.4mph 22) 1m - 6:32(6:32/m) 126cal 9.19/11.59mph 23) 0.05m - 22(6:44/m) 6cal 8.9/8.68mph Add a comment	8.7m, 1:04:39 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 130/140bpm 99cal 8.04/14.8mph 2) 1m - 7:23(7:23/m) 136/142bpm 101cal 8.12/8.87mph 3) 1m - 7:13(7:13/m) 133/144bpm 91cal 8.31/10.42mph 4) 1m - 7:09(7:09/m) 133/140bpm 86cal 8.39/10.48mph 5) 1m - 7:39(7:39/m) 136/139bpm 89cal 7.84/8.14mph 6) 1m - 7:24(7:24/m) 138/146bpm 89cal 8.11/8.83mph 7) 1m - 7:25(7:25/m) 134/141bpm 77cal 8.09/8.79mph 8) 1m - 7:32(7:32/m) 137/148bpm 82cal 7.96/8.29mph 9) 0.72m - 5:26(7:31/m) 141/152bpm 66cal 7.98/8.39mph Add a comment	2.4m, 17:06 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 127cal 8.3/12.73mph 2) 1m - 7:19(7:19/m) 125cal 8.21/9.31mph 3) 0.36m - 2:33(7:11/m) 43cal 8.36/8.64mph Add a comment 7.5m, 40:58 Running - General Split Summary === 1) 1m - 5:23(5:23/m) 127cal 11.15/14.86mph 2) 0.5m - 2:54(5:49/m) 61cal 10.32/10.81mph 3) 1m - 5:18(5:18/m) 124cal 11.33/13.84mph 4) 0.5m - 2:53(5:47/m) 63cal 10.39/11.63mph 5) 1m - 5:17(5:17/m) 126cal 11.35/12.4mph 6) 0.5m - 2:50(5:40/m) 63cal 10.58/11.48mph 7) 1m - 5:18(5:18/m) 126cal 11.32/12.27mph 8) 0.5m - 2:53(5:46/m) 63cal 10.4/13.48mph 9) 1m - 5:17(5:17/m) 125cal 11.34/15.36mph 10) 0.5m - 2:54(5:48/m) 62cal 10.34/11.46mph Add a comment 2m, 11:13 Running - General Split Summary === 1) 1m - 5:35(5:35/m) 127cal 10.76/12.67mph 2) 1m - 5:36(5:36/m) 124cal 10.71/12.73mph 3) 0.01m - 2(4:02/m) 1cal 14.89/13.15mph Add a comment 3.3m, 23:12 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 123cal 8.46/9.56mph 2) 1m - 6:57(6:57/m) 123cal 8.63/9.77mph 3) 1m - 7:14(7:14/m) 125cal 8.29/9.77mph 4) 0.25m - 1:55(7:42/m) 32cal 7.79/8.87mph Add a comment	12.5m, 1:23:46 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 124cal 8.78/9.81mph 2) 1m - 6:34(6:34/m) 124cal 9.15/10.73mph 3) 1m - 6:41(6:41/m) 126cal 8.98/9.52mph 4) 1m - 6:52(6:52/m) 128cal 8.73/12.9mph 5) 1m - 6:40(6:40/m) 123cal 8.99/10.27mph 6) 1m - 6:42(6:42/m) 125cal 8.95/11.27mph 7) 1m - 6:36(6:36/m) 126cal 9.09/11.35mph 8) 1m - 6:31(6:31/m) 122cal 9.21/14.05mph 9) 1m - 6:42(6:42/m) 126cal 8.96/12.5mph 10) 1m - 6:42(6:42/m) 126cal 8.95/10.33mph 11) 1m - 6:40(6:40/m) 125cal 9/10.6mph 12) 1m - 6:45(6:45/m) 127cal 8.89/9.62mph 13) 0.52m - 3:30(6:46/m) 66cal 8.86/10.48mph Add a comment	-	-
Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18
2.1m, 17:13 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 130cal 7.88/21.48mph 2) 1m - 8:08(8:08/m) 125cal 7.38/16.3mph 3) 0.13m - 1:28(11:05/m) 18cal 5.41/7.26mph Add a comment 2.5m, 16:14 Running - General Split Summary === 1) 1m - 5:36(5:36/m) 117cal 10.7/16.3mph 2) 1m - 6:52(6:52/m) 124cal 8.73/11.94mph 3) 0.51m - 3:45(7:17/m) 63cal 8.23/15.65mph Add a comment	19.4m, 3:02:00 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 122cal 6.98/11.12mph 2) 1m - 14:13(14:13/m) 111cal 4.22/12.73mph 3) 1m - 18:55(18:55/m) 100cal 3.17/9.41mph 4) 1m - 17:20(17:20/m) 99cal 3.46/7.26mph 5) 1m - 9:00(9:00/m) 120cal 6.66/10.1mph 6) 1m - 9:00(9:00/m) 120cal 6.67/9.31mph 7) 1m - 6:21(6:21/m) 124cal 9.45/10.58mph 8) 1m - 8:08(8:08/m) 127cal 7.38/13.82mph 9) 1m - 9:56(9:56/m) 126cal 6.04/12.94mph 10) 1m - 7:12(7:12/m) 121cal 8.32/11.63mph 11) 1m - 7:05(7:05/m) 125cal 8.48/10.44mph 12) 1m - 9:32(9:32/m) 123cal 6.29/9.56mph 13) 1m - 10:43(10:43/m) 105cal 5.6/12.21mph 14) 1m - 8:21(8:21/m) 120cal 7.19/9.48mph 15) 1m - 6:36(6:36/m) 124cal 9.09/10.06mph 16) 1m - 6:43(6:43/m) 126cal 8.94/11.17mph 17) 1m - 7:39(7:39/m) 122cal 7.84/9.85mph 18) 1m - 7:41(7:41/m) 127cal 7.81/12.17mph 19) 1m - 7:19(7:19/m) 119cal 8.2/17.43mph 20) 0.35m - 1:42(4:53/m) 40cal 12.28/13.9mph Add a comment	0m, 1:00:00 Cross-Training - Elliptical Add a comment	5.5m, 43:17 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 135/153bpm 111cal 7.51/12.08mph 2) 1m - 8:25(8:25/m) 155/162bpm 144cal 7.12/7.58mph 3) 1m - 7:32(7:32/m) 129/162bpm 78cal 7.97/11.29mph 4) 1m - 7:39(7:39/m) 131/140bpm 82cal 7.85/8.18mph 5) 1m - 7:37(7:37/m) 140/151bpm 100cal 7.88/9.37mph 6) 0.52m - 4:04(7:53/m) 141/161bpm 49cal 7.61/8.25mph Add a comment 6m, 44:51 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 133/151bpm 102cal 7.96/11.67mph 2) 1m - 7:25(7:25/m) 139/156bpm 106cal 8.08/8.52mph 3) 1m - 7:45(7:45/m) 153/169bpm 125cal 7.73/8.43mph 4) 1m - 7:11(7:11/m) 137/168bpm 85cal 8.35/9.62mph 5) 1m - 7:17(7:17/m) 145/157bpm 101cal 8.24/10.23mph 6) 1m - 7:27(7:27/m) 145/163bpm 97cal 8.06/9.14mph 7) 0.03m - 13(8:13/m) 158/158bpm 3cal 7.31/7.99mph Add a comment	13.2m, 1:25:44 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 124cal 9.12/10.65mph 2) 1m - 6:30(6:30/m) 124cal 9.22/9.62mph 3) 1m - 6:33(6:33/m) 124cal 9.17/11.23mph 4) 1m - 6:32(6:32/m) 125cal 9.18/9.5mph 5) 1m - 6:36(6:36/m) 125cal 9.09/9.52mph 6) 1m - 6:27(6:27/m) 125cal 9.3/9.56mph 7) 1m - 6:36(6:36/m) 125cal 9.1/9.43mph 8) 1m - 6:36(6:36/m) 126cal 9.1/9.43mph 9) 1m - 6:27(6:27/m) 124cal 9.31/9.52mph 10) 1m - 6:31(6:31/m) 126cal 9.2/9.54mph 11) 1m - 6:23(6:23/m) 124cal 9.41/10.4mph 12) 1m - 6:22(6:22/m) 124cal 9.43/11.12mph 13) 1m - 6:19(6:19/m) 123cal 9.49/10.29mph 14) 0.2m - 1:18(6:31/m) 24cal 9.22/9.89mph Add a comment	1.5m, 10:30 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 128cal 8.48/18.79mph 2) 0.5m - 3:25(6:49/m) 64cal 8.81/9.18mph Add a comment 3.1m, 17:20 Running - General Split Summary === 1) 1m - 5:30(5:30/m) 124cal 10.89/14.03mph 2) 1m - 5:37(5:37/m) 126cal 10.69/16.49mph 3) 1m - 5:36(5:36/m) 126cal 10.71/12.21mph 4) 0.11m - 36(5:19/m) 13cal 11.3/13.86mph Add a comment 0.9m, 6:41 Running - General Split Summary === 1) 0.93m - 6:41(7:13/m) 117cal 8.32/10.4mph Add a comment 3.5m, 21:25 Running - General Split Summary === 1) 1.5m - 8:31(5:41/m) 188cal 10.56/13.13mph 2) 0.25m - 2:21(9:24/m) 27cal 6.38/10.48mph 3) 1.5m - 8:34(5:43/m) 187cal 10.51/13.73mph 4) 0.25m - 1:59(7:54/m) 27cal 7.59/10.29mph Add a comment 1.5m, 11:12 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 130cal 8.25/18.56mph 2) 0.52m - 3:56(7:29/m) 67cal 8.01/9.35mph Add a comment	-

2017	Date	Result	WAVA
New Forest 10	9 Jul	54:57	80.94%
Torbay Half Marathon	25 Jun	1:13:17	80.82%
Bramley 20	19 Feb	1:57:54	78.55%
2016	Date	Result	WAVA
Brent Knoll Race	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	20 Nov	40:40	66.34%
Marine Corps Marathon	30 Oct	2:35:48	80.18%
Great South Run	23 Oct	57:23	77.39%
Munich 10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	27 Sep	16:26	78.88%
Yeovilton 5k Series	14 Sep	16:27	78.80%
Great Bristol 10k	15 May	37:50	71.31%
London Marathon	24 Apr	3:17:47	63.16%
Taunton Half Marathon	3 Apr	1:17:25	76.49%
2015	Date	Result	WAVA
Red Rose League Hyndburn XC	7 Nov	39:29	65.83%
Marine Corps Marathon	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	11 Oct	1:15:25	78.52%
Barnstaple Marathon	27 Sep	2:43:12	76.54%
Faversham 10K	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	2 Aug	29:25	72.67%
New Forest 10	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	6 May	1:15:22	78.57%
London Marathon	26 Apr	2:33:16	81.50%
BM 10k	12 Apr	34:06	78.94%
Chocathlon	4 Apr	1:08:44	34.79%
Folkestone 10	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	29 Mar	1:15:55	78.00%
Fleet Half Marathon	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	14 Mar	3:32:00	67.47%
Thanet 20	1 Mar	2:00:12	77.05%
Whitstable parkrun	31 Jan	17:23	74.28%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26 Oct	2:41:24	77.40%
Great North Run	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	31 May	2:42:12	77.01%
London Marathon	13 Apr	2:44:37	75.88%
Worthing 20	9 Mar	2:04:43	74.26%
Bath Half	2 Mar	1:18:50	75.12%
SEAA - Southern XC Champs Parliament Hill	25 Jan	1:00:46	67.72%
2013	Date	Result	WAVA
Valencia Marathon	17 Nov	2:49:03	73.89%
Deal 5Miler	3 Nov	27:46	76.80%
Royal Parks Half Marathon	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin 2013	5 Aug	1:21:20	72.81%
Torbay Half Marathon	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	19 Jun	17:30	73.72%
Southend Half Marathon	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	22 May	17:16	74.72%
Hook 10	19 May	57:58	76.57%
Stelling Minnis 10k	12 May	36:06	74.38%
Brighton Marathon	14 Apr	2:52:26	72.44%
Folkestone 10 mile	29 Mar	57:33	79.79%
Canterbury Riverside 10k	24 Mar	35:59	77.16%
Minchinhampton 10k	17 Mar	37:12	74.64%
Worthing 20	10 Mar	2:04:38	78.36%

Stokesy MS

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