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Stokesy M35

About

Race Times

All Races

Mileage

Training

Bristol & West AC

Races
95
Miles
18448
Miles
2544
WAVA
85.32%
5k
15:28
5M
25:30
10000m
32:01
10k
31:59
10M
54:57
Half
1:10:21
20M
1:57:54
Mara
2:28:17
50k
3:04:09

Race Standard

Mallard (77)

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This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	15:28 4:59/mi	84.76	17:16 74.72		17:23 74.28	16:26 78.88		15:54 82.08	15:28 84.76
5mi	6	25:30 5:06/mi	83.70	27:46 76.80	25:30 83.70	29:25 72.67			26:30 81.40	26:20 82.29
9km	1	1:08:44 12:17/mi	34.79			1:08:44 34.79
5.8mi	1	38:44 6:44/mi	64.46				38:44 64.46
6mi	1	39:29 6:35/mi	65.83			39:29 65.83
10km	24	31:59 5:09/mi	85.32	35:59 77.16	33:21 80.58	34:06 78.94	34:37 77.94	32:39 82.88	32:08 84.53	31:59 85.32
7.2mi	1	40:03 5:34/mi	79.09						40:03 79.09
10mi	7	54:57 5:30/mi	80.94	57:33 79.79		57:30 77.19	57:23 77.39	54:57 80.94
13.1mi	24	1:10:21 5:22/mi	84.51	1:17:10 76.74	1:18:31 75.42	1:14:42 79.27	1:17:25 76.49	1:13:17 80.82	1:11:35 82.86	1:10:21 84.51	1:11:00 84.03
13.2mi	1	1:13:57 5:36/mi	81.01							1:13:57 81.01
20mi	4	1:57:54 5:54/mi	78.55	2:04:38 78.36	2:04:43 74.26	2:00:12 77.05		1:57:54 78.55
26.2mi	12	2:28:17 5:40/mi	84.24	2:49:03 73.89	2:41:24 77.40	2:33:16 81.50	2:35:48 80.18	2:28:17 84.24		2:28:59 83.85
30mi	1	3:32:00 7:04/mi	67.47			3:32:00 67.47
50km	1	3:04:09 5:56/mi	80.44								3:04:09 80.44
40mi	1	4:07:19 6:11/mi	77.11								4:07:19 77.11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	293	253	266	49	0	0	0	0	0	0	0	0	860
2019	169	136	165	204	246	294	344	352	403	280	158	222	2973
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
16.2mi, 1:42:21 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 122cal 9.19/9.48mph 2) 1m - 6:20(6:20/m) 121cal 9.48/9.68mph 3) 1m - 6:14(6:14/m) 123cal 9.62/10.25mph 4) 1m - 6:21(6:21/m) 122cal 9.45/9.91mph 5) 1m - 6:12(6:12/m) 121cal 9.67/9.85mph 6) 1m - 6:10(6:10/m) 121cal 9.73/10.25mph 7) 1m - 6:25(6:25/m) 120cal 9.35/10.02mph 8) 1m - 6:19(6:19/m) 121cal 9.49/10.12mph 9) 1m - 6:27(6:27/m) 123cal 9.3/9.75mph 10) 1m - 6:25(6:25/m) 122cal 9.36/9.56mph 11) 1m - 6:31(6:31/m) 123cal 9.2/9.62mph 12) 1m - 6:22(6:22/m) 121cal 9.44/9.77mph 13) 1m - 6:07(6:07/m) 115cal 9.81/9.85mph 14) 1m - 6:12(6:12/m) 122cal 9.68/10.14mph 15) 1m - 6:20(6:20/m) 121cal 9.46/10.16mph 16) 1m - 6:16(6:16/m) 85cal 9.57/9.43mph 17) 0.17m - 1:08(6:42/m) 17cal 8.96/8.47mph Add a comment	7.4mi, 49:48 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 121cal 8.76/10.06mph 2) 1m - 6:48(6:48/m) 122cal 8.82/9.6mph 3) 1m - 6:17(6:17/m) 120cal 9.56/10.12mph 4) 1m - 6:33(6:33/m) 122cal 9.15/9.58mph 5) 1m - 6:45(6:45/m) 123cal 8.89/9.5mph 6) 1m - 6:58(6:58/m) 119cal 8.62/9.62mph 7) 1m - 6:57(6:57/m) 123cal 8.63/9.02mph 8) 0.37m - 2:38(7:05/m) 45cal 8.48/9.2mph Add a comment	2.1mi, 14:43 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 121cal 8.46/9.16mph 2) 1m - 7:09(7:09/m) 122cal 8.4/8.72mph 3) 0.07m - 28(6:43/m) 8cal 8.93/8.66mph Add a comment 5.1mi, 30:13 Running - General Split Summary === 1) 0.6m - 3:05(5:08/m) 70cal 11.68/12.96mph 2) 0.25m - 1:59(7:56/m) 31cal 7.57/11.48mph 3) 0.6m - 3:06(5:09/m) 72cal 11.64/12.77mph 4) 0.25m - 2:07(8:29/m) 31cal 7.07/11.79mph 5) 0.6m - 3:02(5:03/m) 71cal 11.86/12.15mph 6) 0.25m - 2:14(8:56/m) 31cal 6.72/11.69mph 7) 0.6m - 3:02(5:03/m) 70cal 11.88/12mph 8) 0.25m - 1:54(7:34/m) 32cal 7.93/12.04mph 9) 0.6m - 2:56(4:53/m) 67cal 12.3/12.02mph 10) 0.25m - 2:00(7:59/m) 31cal 7.51/11.69mph 11) 0.6m - 2:51(4:45/m) 66cal 12.63/12.98mph 12) 0.25m - 1:59(7:54/m) 32cal 7.59/12.63mph Add a comment 2mi, 13:49 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 121cal 8.53/9.23mph 2) 0.98m - 6:47(6:55/m) 119cal 8.68/8.87mph Add a comment 4.3mi, 28:22 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 121cal 8.84/9.37mph 2) 1m - 6:41(6:41/m) 121cal 8.99/9.31mph 3) 1m - 6:41(6:41/m) 124cal 8.97/9.31mph 4) 1m - 6:26(6:26/m) 119cal 9.33/9.71mph 5) 0.27m - 1:47(6:39/m) 33cal 9.03/9.35mph Add a comment	14.2mi, 1:30:31 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 121cal 9.06/9.48mph 2) 1m - 6:24(6:24/m) 122cal 9.39/9.83mph 3) 1m - 6:25(6:25/m) 122cal 9.35/10.1mph 4) 1m - 6:22(6:22/m) 121cal 9.43/9.46mph 5) 1m - 6:21(6:21/m) 122cal 9.44/9.68mph 6) 1m - 6:26(6:26/m) 123cal 9.32/9.91mph 7) 1m - 6:22(6:22/m) 118cal 9.44/10mph 8) 1m - 6:15(6:15/m) 120cal 9.6/10.18mph 9) 1m - 6:31(6:31/m) 124cal 9.22/9.89mph 10) 1m - 6:13(6:13/m) 119cal 9.65/9.93mph 11) 1m - 6:26(6:26/m) 123cal 9.34/9.79mph 12) 1m - 6:19(6:19/m) 122cal 9.51/9.81mph 13) 1m - 6:13(6:13/m) 121cal 9.65/9.89mph 14) 1m - 6:06(6:06/m) 119cal 9.83/10.04mph 15) 0.23m - 1:32(6:37/m) 29cal 9.08/9.89mph Add a comment 4.5mi, 30:46 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 118cal 8.57/9.64mph 2) 1m - 6:42(6:42/m) 117cal 8.95/9.23mph 3) 1m - 6:52(6:52/m) 123cal 8.75/9.1mph 4) 1m - 6:47(6:47/m) 121cal 8.85/9.54mph 5) 0.5m - 3:26(6:47/m) 60cal 8.84/9.29mph Add a comment	8.8mi, 1:03:18 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 122cal 7.59/10.69mph 2) 1m - 8:01(8:01/m) 123cal 7.49/8.18mph 3) 1m - 7:13(7:13/m) 120cal 8.31/8.89mph 4) 1m - 7:04(7:04/m) 120cal 8.48/9.23mph 5) 1m - 7:12(7:12/m) 119cal 8.32/8.54mph 6) 1m - 7:09(7:09/m) 120cal 8.4/9.2mph 7) 1m - 6:54(6:54/m) 124cal 8.7/9.12mph 8) 1m - 6:44(6:44/m) 119cal 8.91/10.33mph 9) 0.76m - 5:06(6:41/m) 94cal 8.98/9.71mph Add a comment 4.2mi, 29:18 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 122cal 8.64/9.93mph 2) 1m - 6:51(6:51/m) 124cal 8.75/9.25mph 3) 1m - 7:04(7:04/m) 120cal 8.5/9.41mph 4) 1m - 7:05(7:05/m) 121cal 8.47/8.83mph 5) 0.21m - 1:21(6:36/m) 24cal 9.09/9.04mph Add a comment	2.1mi, 15:02 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 122cal 8.15/8.68mph 2) 1m - 7:13(7:13/m) 119cal 8.32/9.12mph 3) 0.06m - 27(7:33/m) 7cal 7.95/8.41mph Add a comment 6.4mi, 53:29 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 118cal 6.93/7.62mph 2) 1m - 8:06(8:06/m) 123cal 7.4/7.93mph 3) 1m - 8:46(8:46/m) 123cal 6.84/7.58mph 4) 1m - 9:14(9:14/m) 116cal 6.5/7.85mph 5) 1m - 8:10(8:10/m) 122cal 7.35/9.02mph 6) 1m - 7:23(7:23/m) 115cal 8.13/10.9mph 7) 0.37m - 3:10(8:30/m) 42cal 7.06/11.98mph Add a comment 2.4mi, 16:46 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 120cal 8.5/8.95mph 2) 1m - 6:49(6:49/m) 122cal 8.79/9.06mph 3) 0.43m - 2:53(6:45/m) 53cal 8.89/9.25mph Add a comment	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
13.3mi, 1:11:06 Running - General Split Summary === 1) 1m - 5:10(5:10/m) 119cal 11.62/12.23mph 2) 1m - 5:15(5:15/m) 123cal 11.42/11.84mph 3) 1m - 5:24(5:24/m) 125cal 11.12/11.79mph 4) 1m - 5:19(5:19/m) 124cal 11.3/11.67mph 5) 1m - 5:22(5:22/m) 126cal 11.17/11.71mph 6) 1m - 5:22(5:22/m) 126cal 11.17/11.4mph 7) 1m - 5:24(5:24/m) 126cal 11.12/11.29mph 8) 1m - 5:26(5:26/m) 126cal 11.04/11.59mph 9) 1m - 5:28(5:28/m) 124cal 10.99/11.27mph 10) 1m - 5:25(5:25/m) 127cal 11.07/11.44mph 11) 1m - 5:25(5:25/m) 125cal 11.09/11.69mph 12) 1m - 5:17(5:17/m) 124cal 11.36/11.52mph 13) 1m - 5:21(5:21/m) 125cal 11.2/11.5mph 14) 0.28m - 1:28(5:19/m) 34cal 11.29/12.13mph Add a comment 1.9mi, 15:01 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 123cal 7.91/8.95mph 2) 0.93m - 7:26(8:01/m) 115cal 7.48/8.77mph Add a comment	-	4.4mi, 29:59 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 121cal 8.68/9.14mph 2) 1m - 6:44(6:44/m) 122cal 8.91/9.31mph 3) 1m - 6:42(6:42/m) 123cal 8.96/9.2mph 4) 1m - 6:52(6:52/m) 120cal 8.74/9.14mph 5) 0.4m - 2:46(6:53/m) 48cal 8.72/8.89mph Add a comment	15.1mi, 1:34:33 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 121cal 9.31/9.85mph 2) 1m - 6:25(6:25/m) 121cal 9.36/9.62mph 3) 1m - 6:29(6:29/m) 122cal 9.26/9.83mph 4) 1m - 6:25(6:25/m) 122cal 9.35/10.14mph 5) 1m - 6:18(6:18/m) 120cal 9.52/10.14mph 6) 1m - 6:13(6:13/m) 122cal 9.66/10.33mph 7) 1m - 6:13(6:13/m) 123cal 9.66/10.73mph 8) 1m - 6:11(6:11/m) 118cal 9.71/10.29mph 9) 1m - 6:04(6:04/m) 120cal 9.9/10.42mph 10) 1m - 6:17(6:17/m) 122cal 9.55/10.46mph 11) 1m - 6:05(6:05/m) 117cal 9.86/10.42mph 12) 1m - 6:06(6:06/m) 123cal 9.84/10.79mph 13) 1m - 6:16(6:16/m) 117cal 9.56/10.48mph 14) 1m - 6:18(6:18/m) 119cal 9.51/10.23mph 15) 1m - 6:31(6:31/m) 123cal 9.21/10.31mph 16) 0.05m - 16(4:58/m) 5cal 12.09/9.46mph Add a comment	6.8mi, 45:40 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 121cal 8.93/9.52mph 2) 1m - 6:38(6:38/m) 122cal 9.05/9.62mph 3) 1m - 6:36(6:36/m) 123cal 9.09/9.41mph 4) 1m - 6:49(6:49/m) 115cal 8.79/9.33mph 5) 1m - 6:49(6:49/m) 125cal 8.8/9.73mph 6) 1m - 6:30(6:30/m) 113cal 9.23/9.91mph 7) 0.83m - 5:33(6:40/m) 103cal 9/9.77mph Add a comment 4.2mi, 29:17 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 122cal 8.42/9.12mph 2) 1m - 6:50(6:50/m) 122cal 8.77/9.87mph 3) 1m - 6:48(6:48/m) 121cal 8.82/9.02mph 4) 1m - 6:55(6:55/m) 121cal 8.67/9.12mph 5) 0.23m - 1:36(6:53/m) 28cal 8.72/8.89mph Add a comment	-	7.2mi, 42:57 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 118cal 9.23/9.35mph 2) 1m - 6:37(6:37/m) 124cal 9.08/9.64mph 3) 0.38m - 2:34(6:41/m) 47cal 8.97/9.46mph 4) 1m - 5:49(5:49/m) 118cal 10.3/10.67mph 5) 1m - 5:50(5:50/m) 120cal 10.27/10.48mph 6) 1m - 5:36(5:36/m) 124cal 10.72/11.27mph 7) 1m - 5:33(5:33/m) 123cal 10.81/10.96mph 8) 0.79m - 4:12(5:20/m) 98cal 11.25/11.61mph 9) 0.02m - 15(10:08/m) 1cal 5.93/6.66mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	7.4mi, 49:00 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 120cal 8.51/9.23mph 2) 1m - 6:43(6:43/m) 122cal 8.94/10.35mph 3) 1m - 6:27(6:27/m) 122cal 9.31/9.98mph 4) 1m - 6:30(6:30/m) 123cal 9.24/9.6mph 5) 1m - 6:34(6:34/m) 123cal 9.14/9.75mph 6) 1m - 6:31(6:31/m) 122cal 9.21/9.56mph 7) 1m - 6:32(6:32/m) 122cal 9.18/9.77mph 8) 0.4m - 2:41(6:42/m) 49cal 8.97/9.16mph Add a comment	10.1mi, 1:04:11 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 121cal 9.12/9.89mph 2) 1m - 6:13(6:13/m) 121cal 9.66/9.96mph 3) 1m - 6:19(6:19/m) 121cal 9.49/9.77mph 4) 1m - 6:39(6:39/m) 124cal 9.01/10.23mph 5) 1m - 6:41(6:41/m) 120cal 8.97/9.96mph 6) 1m - 6:09(6:09/m) 121cal 9.76/10.44mph 7) 1m - 6:03(6:03/m) 120cal 9.92/10.42mph 8) 1m - 5:53(5:53/m) 120cal 10.21/10.54mph 9) 1m - 6:11(6:11/m) 123cal 9.71/10.4mph 10) 1m - 6:41(6:41/m) 123cal 8.97/10.65mph 11) 0.12m - 47(6:17/m) 14cal 9.54/9.31mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
-	10.5mi, 1:03:57 Running - General Split Summary === 1) 1m - 6:25(6:25/m) 121cal 9.34/9.85mph 2) 1m - 6:34(6:34/m) 116cal 9.13/9.18mph 3) 1m - 6:20(6:20/m) 121cal 9.48/10.08mph 4) 1m - 6:15(6:15/m) 121cal 9.6/9.96mph 5) 1m - 6:10(6:10/m) 119cal 9.72/10.08mph 6) 1m - 6:04(6:04/m) 118cal 9.9/10.16mph 7) 1m - 6:03(6:03/m) 120cal 9.92/10.62mph 8) 1m - 5:50(5:50/m) 120cal 10.3/10.56mph 9) 1m - 5:49(5:49/m) 119cal 10.3/10.71mph 10) 1m - 5:43(5:43/m) 121cal 10.49/11.12mph 11) 0.51m - 2:43(5:23/m) 64cal 11.16/11.71mph Add a comment	10.1mi, 1:00:49 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 120cal 9.26/9.85mph 2) 1m - 6:20(6:20/m) 121cal 9.48/10.08mph 3) 0.14m - 47(5:39/m) 15cal 10.63/10.46mph 4) 0.32m - 1:30(4:43/m) 35cal 12.72/13.3mph 5) 0.27m - 1:30(5:33/m) 34cal 10.82/12.4mph 6) 0.31m - 1:30(4:50/m) 35cal 12.42/12.67mph 7) 0.26m - 1:30(5:42/m) 33cal 10.53/12.27mph 8) 0.22m - 1:00(4:37/m) 23cal 13.01/13.19mph 9) 0.18m - 1:00(5:37/m) 21cal 10.68/12.56mph 10) 0.21m - 1:00(4:42/m) 23cal 12.76/12.73mph 11) 0.17m - 1:00(5:47/m) 21cal 10.38/12.48mph 12) 0.22m - 1:00(4:36/m) 23cal 13.06/12.82mph 13) 0.18m - 1:00(5:34/m) 22cal 10.79/12.69mph 14) 0.22m - 1:00(4:35/m) 23cal 13.1/12.96mph 15) 0.18m - 1:00(5:41/m) 21cal 10.54/12.92mph 16) 0.11m - 30(4:32/m) 11cal 13.23/14.61mph 17) 0.09m - 30(5:26/m) 11cal 11.03/13.52mph 18) 0.11m - 30(4:22/m) 11cal 13.72/13.96mph 19) 0.08m - 30(5:55/m) 10cal 10.14/13.8mph 20) 0.11m - 30(4:37/m) 11cal 13/13.38mph 21) 0.09m - 30(5:43/m) 10cal 10.51/13.3mph 22) 0.11m - 30(4:29/m) 11cal 13.41/13.48mph 23) 0.08m - 30(5:54/m) 10cal 10.18/13.5mph 24) 0.05m - 15(4:49/m) 5cal 12.46/13.78mph 25) 0.05m - 15(4:48/m) 5cal 12.51/13.8mph 26) 0.06m - 15(4:23/m) 5cal 13.71/12.98mph 27) 0.04m - 15(5:50/m) 5cal 10.29/12.98mph 28) 0.05m - 15(4:45/m) 5cal 12.61/12.59mph 29) 0.04m - 15(5:44/m) 5cal 10.47/12.69mph 30) 0.06m - 15(4:24/m) 5cal 13.62/13.4mph 31) 0.04m - 15(5:51/m) 5cal 10.25/13.4mph 32) 1m - 6:40(6:40/m) 122cal 9/10.18mph 33) 1m - 6:48(6:48/m) 124cal 8.82/9.25mph 34) 1m - 6:47(6:47/m) 122cal 8.84/9.14mph 35) 1m - 6:46(6:46/m) 122cal 8.88/9.5mph 36) 0.03m - 13(6:49/m) 3cal 8.81/9.52mph Add a comment 5mi, 34:33 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 122cal 8.36/8.81mph 2) 1m - 6:53(6:53/m) 123cal 8.73/9.2mph 3) 1m - 6:47(6:47/m) 121cal 8.86/9.31mph 4) 1m - 6:50(6:50/m) 122cal 8.78/9.04mph 5) 1m - 6:46(6:46/m) 121cal 8.87/9.06mph 6) 0.02m - 7(6:27/m) 2cal 9.3/9mph Add a comment	9.1mi, 1:01:01 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 122cal 8.44/9.5mph 2) 1m - 6:51(6:51/m) 121cal 8.76/8.97mph 3) 1m - 6:38(6:38/m) 123cal 9.05/9.46mph 4) 1m - 6:45(6:45/m) 120cal 8.89/9.58mph 5) 1m - 6:36(6:36/m) 121cal 9.09/9.91mph 6) 1m - 6:24(6:24/m) 122cal 9.38/10.06mph 7) 1m - 6:28(6:28/m) 116cal 9.29/9.71mph 8) 1m - 6:36(6:36/m) 119cal 9.1/9.66mph 9) 1m - 6:41(6:41/m) 124cal 8.97/10.18mph 10) 0.14m - 57(6:32/m) 17cal 9.18/9.1mph Add a comment 4.1mi, 28:45 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 121cal 8.37/8.79mph 2) 1m - 7:03(7:03/m) 121cal 8.51/8.77mph 3) 1m - 6:58(6:58/m) 123cal 8.62/9.18mph 4) 1m - 7:01(7:01/m) 121cal 8.55/8.75mph 5) 0.07m - 33(7:40/m) 9cal 7.83/8.79mph Add a comment	9.6mi, 1:00:47 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 123cal 8.76/10.25mph 2) 1m - 6:28(6:28/m) 120cal 9.27/9.56mph 3) 1m - 6:12(6:12/m) 121cal 9.67/10.08mph 4) 1m - 6:36(6:36/m) 121cal 9.09/9.66mph 5) 1m - 6:27(6:27/m) 120cal 9.29/9.85mph 6) 1m - 6:24(6:24/m) 121cal 9.37/9.77mph 7) 1m - 6:17(6:17/m) 121cal 9.55/9.79mph 8) 1m - 6:18(6:18/m) 119cal 9.52/10.14mph 9) 1m - 5:58(5:58/m) 120cal 10.07/10.35mph 10) 0.57m - 3:15(5:44/m) 72cal 10.47/11.12mph Add a comment 4mi, 27:30 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 121cal 8.56/9.06mph 2) 1m - 6:52(6:52/m) 123cal 8.73/9.33mph 3) 1m - 6:40(6:40/m) 123cal 8.99/9.48mph 4) 1m - 6:49(6:49/m) 123cal 8.81/9.27mph 5) 0.02m - 9(7:23/m) 2cal 8.13/8.64mph Add a comment	13.4mi, 1:25:23 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 120cal 9.12/9.58mph 2) 1m - 6:39(6:39/m) 124cal 9.03/9.85mph 3) 1m - 6:21(6:21/m) 121cal 9.44/10.14mph 4) 1m - 6:18(6:18/m) 121cal 9.51/9.77mph 5) 1m - 6:18(6:18/m) 121cal 9.52/10.27mph 6) 1m - 6:16(6:16/m) 121cal 9.57/10.16mph 7) 1m - 6:11(6:11/m) 120cal 9.7/10mph 8) 1m - 6:27(6:27/m) 121cal 9.31/10.02mph 9) 1m - 6:05(6:05/m) 122cal 9.87/10.52mph 10) 1m - 6:29(6:29/m) 122cal 9.25/10.02mph 11) 1m - 6:28(6:28/m) 122cal 9.27/10.54mph 12) 1m - 6:20(6:20/m) 120cal 9.48/9.91mph 13) 1m - 6:16(6:16/m) 122cal 9.57/10.29mph 14) 0.4m - 2:40(6:35/m) 49cal 9.1/9.81mph Add a comment	3.5mi, 24:26 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 122cal 8.54/9.27mph 2) 1m - 6:59(6:59/m) 120cal 8.58/9mph 3) 1m - 6:59(6:59/m) 123cal 8.58/9.33mph 4) 0.48m - 3:26(7:11/m) 59cal 8.36/8.64mph Add a comment 3.1mi, 15:28 Running - General Split Summary === 1) 1m - 4:57(4:57/m) 116cal 12.12/13.07mph 2) 1m - 5:01(5:01/m) 118cal 11.94/12.19mph 3) 1m - 4:59(4:59/m) 117cal 12.03/12.25mph 4) 0.11m - 30(4:45/m) 11cal 12.65/12.42mph Add a comment 2.1mi, 13:49 Running - General Split Summary === 1) 0.43m - 2:45(6:24/m) 50cal 9.36/9.75mph 2) 1m - 6:34(6:34/m) 124cal 9.14/9.41mph 3) 0.69m - 4:30(6:31/m) 85cal 9.2/9.37mph Add a comment

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar	1:11:00	84.03%
Barry 40 Mile Track Race	40mi	1 Mar	4:07:19	77.11%
Gloucester 50K	50km	19 Jan	3:04:09	80.44%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	34:20	79.48%
Weston Prom Run 4/9	5mi	19 Dec	27:09	79.82%
Weston Prom Run 3/9	5mi	21 Nov	26:20	82.29%
Brighton 10k	10km	17 Nov	31:59	85.32%
Marine Corps Marathon	26.2mi	27 Oct	2:28:59	83.85%
Barnstaple Half Marathon	13.1mi	29 Sep	1:12:11	82.37%
Great Bristol Half Marathon	13.1mi	15 Sep	1:11:18	83.39%
Edgar Nicholls 10,000m	10000mi	30 Aug	32:01	85.23%
Gloucester 5km Run	5km	1 Aug	15:44	83.32%
Magor 10K	10km	27 Jul	32:49	83.15%
Frome Half marathon	13.1mi	21 Jul	1:12:19	82.21%
Herne Bay Les Golding 10Km	10km	7 Jul	32:47	83.23%
Torbay Half Marathon	13.1mi	23 Jun	1:10:21	84.51%
Summer Speedway 10K	10km	16 Jun	33:00	82.69%
Vitality London 10,000	10km	27 May	32:17	84.52%
Cardiff 5k Race for Victory	5km	5 May	15:28	84.76%
Frenchay 10K	10km	28 Apr	34:24	79.32%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:13:57	81.01%
2018	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	34:47	78.09%
Leeds Abbey Dash	10km	4 Nov	32:08	84.53%
Perkins Great Eastern Run	13.1mi	14 Oct	1:13:00	81.25%
Great Bristol half marathon	13.1mi	23 Sep	1:11:35	82.86%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:11:58	82.42%
Run Exe 5k series	5km	7 Aug	15:54	82.08%
Torbay Half Marathon	13.1mi	24 Jun	1:12:28	81.85%
Stroud Beer Race	7.2mi	4 Jun	40:03	79.09%
Weston Prom Run 9/9	5mi	24 May	26:30	81.40%
Great Bristol 10k	10km	13 May	32:46	82.90%
Frenchay 10K	10km	15 Apr	35:31	76.48%
Darwen Heritage Half Marathon	13.1mi	25 Mar	1:15:13	78.85%
Hangover 10k	10km	1 Jan	33:50	79.98%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	32:39	82.88%
Great South Run	10mi	22 Oct	56:23	78.88%
Berlin Marathon	26.2mi	24 Sep	2:28:17	84.24%
New Forest 10	10mi	9 Jul	54:57	80.94%
Torbay Half Marathon	13.1mi	25 Jun	1:13:17	80.82%
Bramley 20	20mi	19 Feb	1:57:54	78.55%
2016	Distance	Date	Result	WAVA
Brent Knoll Race	5.75mi	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	10km	20 Nov	40:40	66.34%
Marine Corps Marathon	26.2mi	30 Oct	2:35:48	80.18%
Great South Run	10mi	23 Oct	57:23	77.39%
Munich 10km	10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	5km	27 Sep	16:26	78.88%
Yeovilton 5k Series	5km	14 Sep	16:27	78.80%
Great Bristol 10k	10km	15 May	37:50	71.31%
London Marathon	26.2mi	24 Apr	3:17:47	63.16%
Taunton Half Marathon	13.1mi	3 Apr	1:17:25	76.49%
2015	Distance	Date	Result	WAVA
Red Rose League Hyndburn XC	6mi	7 Nov	39:29	65.83%
Marine Corps Marathon	26.2mi	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	13.1mi	11 Oct	1:15:25	78.52%
Barnstaple Marathon	26.2mi	27 Sep	2:43:12	76.54%
Faversham 10K	10km	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	20.8mi	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	5mi	2 Aug	29:25	72.67%
New Forest 10	10mi	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	13.1mi	6 May	1:15:22	78.57%
London Marathon	26.2mi	26 Apr	2:33:16	81.50%
BM 10k	10km	12 Apr	34:06	78.94%
Chocathlon	9km	4 Apr	1:08:44	34.79%
Folkestone 10	10mi	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:15:55	78.00%
Fleet Half Marathon	13.1mi	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	30mi	14 Mar	3:32:00	67.47%
Thanet 20	20mi	1 Mar	2:00:12	77.05%
Whitstable parkrun	5km	31 Jan	17:23	74.28%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	5mi	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26.2mi	26 Oct	2:41:24	77.40%
Great North Run	13.1mi	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	10km	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	26.2mi	31 May	2:42:12	77.01%
London Marathon	26.2mi	13 Apr	2:44:37	75.88%
Worthing 20	20mi	9 Mar	2:04:43	74.26%
Bath Half	13.1mi	2 Mar	1:18:50	75.12%
Southern XC Championships (Senior Men)	15km	25 Jan	1:00:46	67.72%
2013	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	17 Nov	2:49:03	73.89%
Deal 5Miler	5mi	3 Nov	27:46	76.80%
Royal Parks Half Marathon	13.1mi	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	13.1mi	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin	13.1mi	5 Aug	1:21:20	72.81%
Torbay Half Marathon	13.1mi	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	5km	19 Jun	17:30	73.72%
Southend Half Marathon	13.1mi	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	5km	22 May	17:16	74.72%
Hook 10	10mi	19 May	57:58	76.57%
Stelling Minnis 10k	10km	12 May	36:06	74.38%
Brighton Marathon	26.2mi	14 Apr	2:52:26	72.44%
Folkestone 10 mile	10mi	29 Mar	57:33	79.79%
Canterbury Riverside 10k	10km	24 Mar	35:59	77.16%
Minchinhampton 10k	10km	17 Mar	37:12	74.64%
Worthing 20	20mi	10 Mar	2:04:38	78.36%

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