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Stokesy MS

About

Race Times

All Races

Mileage

Training

Bristol & West AC

Races
87
Miles
17175
Miles
2544
WAVA
85.23%
5k
15:28
5M
25:30
10000m
32:01
10k
32:08
10M
54:57
Half
1:10:21
20M
1:57:54
Mara
2:28:17

Race Standard

White-rumped Swift (84)

Planned Races
27th Oct 19	Marine Corps Marathon
17th Nov 19	Brighton 10k
13th Feb 20	Armagh 5k

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	8	15:28 4:59/mi	84.76	17:16 74.72		17:23 74.28	16:26 78.88		15:54 82.08	15:28 84.76
5mi	4	25:30 5:06/mi	83.70	27:46 76.80	25:30 83.70	29:25 72.67			26:30 81.40
9km	1	1:08:44 12:17/mi	34.79			1:08:44 34.79
5.8mi	1	38:44 6:44/mi	64.46				38:44 64.46
6mi	1	39:29 6:35/mi	65.83			39:29 65.83
10000m	22	32:01 5:09/mi	85.23							32:01 85.23
7.2mi	1	40:03 5:34/mi	79.09						40:03 79.09
10mi	7	54:57 5:30/mi	80.94	57:33 79.79		57:30 77.19	57:23 77.39	54:57 80.94
13.1mi	23	1:10:21 5:22/mi	84.51	1:17:10 76.74	1:18:31 75.42	1:14:42 79.27	1:17:25 76.49	1:13:17 80.82	1:11:35 82.86	1:10:21 84.51
13.2mi	1	1:13:57 5:36/mi	81.01							1:13:57 81.01
20mi	4	1:57:54 5:54/mi	78.55	2:04:38 78.36	2:04:43 74.26	2:00:12 77.05		1:57:54 78.55
26.2mi	11	2:28:17 5:40/mi	84.24	2:49:03 73.89	2:41:24 77.40	2:33:16 81.50	2:35:48 80.18	2:28:17 84.24
30mi	1	3:32:00 7:04/mi	67.47			3:32:00 67.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	136	165	204	246	294	344	352	403	247	0	0	2560
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
16.8mi, 1:46:50 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 123/147bpm 73cal 9.25/9.87mph 2) 1m - 6:37(6:37/m) 151/154bpm 107cal 9.07/9.37mph 3) 1m - 6:36(6:36/m) 157/160bpm 110cal 9.1/10.37mph 4) 1m - 6:08(6:08/m) 141/155bpm 76cal 9.79/10.58mph 5) 1m - 6:19(6:19/m) 144/148bpm 83cal 9.49/9.68mph 6) 1m - 6:05(6:05/m) 146/152bpm 81cal 9.87/10.5mph 7) 1m - 6:17(6:17/m) 144/149bpm 75cal 9.54/10.4mph 8) 1m - 6:08(6:08/m) 145/152bpm 76cal 9.78/10.21mph 9) 1m - 6:19(6:19/m) 146/151bpm 76cal 9.5/10.02mph 10) 1m - 6:03(6:03/m) 150/157bpm 83cal 9.92/10.35mph 11) 1m - 6:13(6:13/m) 165/177bpm 104cal 9.64/10.16mph 12) 1m - 6:23(6:23/m) 171/177bpm 115cal 9.41/9.93mph 13) 1m - 6:27(6:27/m) 170/176bpm 115cal 9.31/9.48mph 14) 1m - 6:24(6:24/m) 169/172bpm 111cal 9.38/9.43mph 15) 1m - 6:23(6:23/m) 159/170bpm 87cal 9.4/9.52mph 16) 1m - 6:38(6:38/m) 158/173bpm 82cal 9.04/9.66mph 17) 0.83m - 5:23(6:27/m) 161/174bpm 74cal 9.31/10.08mph Add a comment 4.4mi, 31:27 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 175/183bpm 137cal 8.23/9.04mph 2) 1m - 7:18(7:18/m) 144/165bpm 101cal 8.22/8.66mph 3) 1m - 6:55(6:55/m) 138/150bpm 81cal 8.67/9.39mph 4) 1m - 6:50(6:50/m) 139/145bpm 76cal 8.78/9.79mph 5) 0.44m - 3:06(7:01/m) 146/155bpm 41cal 8.55/8.97mph Add a comment	10.2mi, 1:04:25 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 124/137bpm 83cal 8.44/9.29mph 2) 1m - 6:17(6:17/m) 142/151bpm 93cal 9.56/9.89mph 3) 1m - 6:12(6:12/m) 145/148bpm 93cal 9.69/10.16mph 4) 1m - 6:16(6:16/m) 149/152bpm 96cal 9.57/9.79mph 5) 1m - 6:18(6:18/m) 151/156bpm 99cal 9.52/9.83mph 6) 1m - 6:15(6:15/m) 150/153bpm 92cal 9.61/9.87mph 7) 1m - 6:09(6:09/m) 155/172bpm 97cal 9.74/9.87mph 8) 1m - 6:17(6:17/m) 152/164bpm 91cal 9.56/9.81mph 9) 1m - 6:08(6:08/m) 151/157bpm 85cal 9.77/10.1mph 10) 1m - 6:19(6:19/m) 153/160bpm 92cal 9.49/10.02mph 11) 0.18m - 1:07(6:02/m) 143/150bpm 10cal 9.95/9.77mph Add a comment	6.4mi, 43:51 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 136/146bpm 98cal 8.77/9.27mph 2) 1m - 6:49(6:49/m) 145/154bpm 106cal 8.81/9.18mph 3) 1m - 6:46(6:46/m) 144/149bpm 100cal 8.87/9.18mph 4) 1m - 6:54(6:54/m) 146/166bpm 103cal 8.7/9.2mph 5) 1m - 6:46(6:46/m) 144/149bpm 91cal 8.88/9.04mph 6) 1m - 6:50(6:50/m) 143/149bpm 86cal 8.77/9.39mph 7) 0.43m - 2:56(6:53/m) 144/148bpm 37cal 8.71/8.66mph Add a comment	5.3mi, 36:22 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 161/182bpm 119cal 8.82/9.14mph 2) 1m - 6:56(6:56/m) 152/156bpm 114cal 8.66/8.77mph 3) 1m - 6:53(6:53/m) 146/156bpm 99cal 8.71/9.35mph 4) 1m - 6:55(6:55/m) 144/148bpm 92cal 8.68/9.41mph 5) 1m - 7:02(7:02/m) 139/147bpm 77cal 8.54/8.85mph 6) 0.25m - 1:49(7:18/m) 138/141bpm 19cal 8.21/8.54mph Add a comment 13.3mi, 1:12:14 Running - General Split Summary === 1) 1m - 5:26(5:26/m) 142/175bpm 83cal 11.04/12.08mph 2) 1m - 5:32(5:32/m) 178/183bpm 109cal 10.85/11.29mph 3) 1m - 5:29(5:29/m) 180/188bpm 109cal 10.94/11.08mph 4) 1m - 5:31(5:31/m) 181/193bpm 110cal 10.89/11.52mph 5) 1m - 5:27(5:27/m) 182/187bpm 109cal 11.02/11.33mph 6) 1m - 5:35(5:35/m) 186/197bpm 116cal 10.75/11.5mph 7) 1m - 5:29(5:29/m) 184/198bpm 112cal 10.94/11.54mph 8) 1m - 5:23(5:23/m) 183/190bpm 109cal 11.13/11.54mph 9) 1m - 5:24(5:24/m) 183/187bpm 109cal 11.1/11.25mph 10) 1m - 5:24(5:24/m) 182/187bpm 109cal 11.11/12.13mph 11) 1m - 5:24(5:24/m) 183/188bpm 109cal 11.11/11.35mph 12) 1m - 5:27(5:27/m) 181/184bpm 108cal 11.02/11.29mph 13) 1m - 5:22(5:22/m) 181/186bpm 105cal 11.18/11.48mph 14) 0.25m - 1:21(5:21/m) 180/184bpm 26cal 11.2/11.23mph Add a comment 3.2mi, 21:20 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 138/146bpm 96cal 9.08/9.48mph 2) 1m - 6:33(6:33/m) 139/145bpm 93cal 9.16/9.81mph 3) 1m - 6:35(6:35/m) 145/152bpm 100cal 9.1/9.52mph 4) 0.23m - 1:35(6:45/m) 138/154bpm 19cal 8.9/9.68mph Add a comment	9.5mi, 1:01:46 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 127/144bpm 82cal 8.9/9.54mph 2) 1m - 6:40(6:40/m) 130/134bpm 80cal 8.99/9.54mph 3) 1m - 6:34(6:34/m) 133/139bpm 80cal 9.13/9.31mph 4) 1m - 6:38(6:38/m) 134/143bpm 79cal 9.04/8.81mph 5) 1m - 6:26(6:26/m) 141/147bpm 85cal 9.33/10.27mph 6) 1m - 6:30(6:30/m) 145/148bpm 91cal 9.24/10.02mph 7) 1m - 6:26(6:26/m) 151/159bpm 99cal 9.32/8.87mph 8) 1m - 6:26(6:26/m) 149/159bpm 93cal 9.32/9.96mph 9) 1m - 6:29(6:29/m) 153/163bpm 98cal 9.27/10.29mph 10) 0.45m - 2:53(6:25/m) 163/171bpm 49cal 9.35/9.71mph Add a comment	2.1mi, 16:44 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 132/144bpm 93cal 8.37/9.39mph 2) 1m - 8:20(8:20/m) 130/140bpm 98cal 7.19/8.01mph 3) 0.14m - 1:14(8:28/m) 122/131bpm 11cal 7.09/7.1mph Add a comment 10.2mi, 59:12 Running - General Split Summary === 1) 1m - 5:25(5:25/m) 119/127bpm 57cal 11.09/12mph 2) 1m - 5:20(5:20/m) 130/172bpm 63cal 11.26/11.52mph 3) 0.25m - 1:57(7:50/m) 156/168bpm 33cal 7.66/11.35mph 4) 1m - 5:16(5:16/m) 152/156bpm 85cal 11.4/11.81mph 5) 0.25m - 1:17(5:09/m) 151/154bpm 20cal 11.66/11.65mph 6) 0.25m - 1:57(7:54/m) 146/158bpm 28cal 7.59/11.65mph 7) 1m - 4:59(4:59/m) 149/155bpm 75cal 12.02/12.59mph 8) 0.02m - 6(4:31/m) 150/151bpm 1cal 13.29/12.59mph 9) 0.25m - 2:05(8:15/m) 147/155bpm 29cal 7.27/12.5mph 10) 0.76m - 3:45(4:58/m) 153/171bpm 57cal 12.07/12.44mph 11) 0.25m - 1:58(7:48/m) 150/153bpm 29cal 7.69/12.4mph 12) 0.5m - 2:26(4:52/m) 153/167bpm 36cal 12.35/12.69mph 13) 0.27m - 2:15(8:19/m) 149/157bpm 32cal 7.21/12.65mph 14) 0.25m - 1:12(4:41/m) 146/150bpm 15cal 12.8/13.11mph 15) 0.04m - 1:00(22:38/m) 145/151bpm 13cal 2.65/12.92mph 16) 0.25m - 1:08(4:30/m) 140/159bpm 11cal 13.35/13.57mph 17) 0.04m - 59(22:01/m) 147/151bpm 13cal 2.73/13.38mph 18) 0.25m - 1:09(4:34/m) 141/150bpm 12cal 13.13/13.73mph 19) 0.04m - 58(22:26/m) 145/147bpm 12cal 2.67/13.42mph 20) 0.25m - 1:08(4:31/m) 142/157bpm 11cal 13.3/13.69mph 21) 0.27m - 2:19(8:37/m) 145/152bpm 28cal 6.96/13.4mph 22) 1m - 5:14(5:14/m) 149/170bpm 69cal 11.48/12.11mph 23) 1m - 5:18(5:18/m) 148/151bpm 67cal 11.33/11.5mph Add a comment 2.2mi, 15:10 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 116/127bpm 67cal 8.81/9.31mph 2) 1m - 6:47(6:47/m) 125/136bpm 75cal 8.85/9.62mph 3) 0.23m - 1:34(6:55/m) 130/134bpm 18cal 8.67/8.91mph Add a comment 6.2mi, 43:47 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 132/169bpm 94cal 8.18/9.89mph 2) 1m - 7:00(7:00/m) 136/143bpm 93cal 8.57/8.83mph 3) 1m - 6:55(6:55/m) 139/147bpm 91cal 8.68/9.16mph 4) 1m - 6:58(6:58/m) 144/162bpm 97cal 8.62/9.23mph 5) 1m - 7:05(7:05/m) 147/157bpm 102cal 8.48/9.18mph 6) 1m - 6:56(6:56/m) 145/152bpm 92cal 8.65/9.02mph 7) 0.23m - 1:34(6:57/m) 144/147bpm 20cal 8.62/8.87mph Add a comment	9.6mi, 1:01:45 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 123/140bpm 74cal 9.07/10mph 2) 1m - 6:49(6:49/m) 142/149bpm 101cal 8.8/9.12mph 3) 1m - 6:36(6:36/m) 148/157bpm 102cal 9.09/9.77mph 4) 1m - 6:32(6:32/m) 150/161bpm 99cal 9.18/9.89mph 5) 1m - 6:19(6:19/m) 145/150bpm 87cal 9.49/9.79mph 6) 1m - 6:22(6:22/m) 146/154bpm 84cal 9.42/9.79mph 7) 1m - 6:15(6:15/m) 143/155bpm 72cal 9.61/9.98mph 8) 1m - 6:35(6:35/m) 144/155bpm 78cal 9.12/9.54mph 9) 1m - 6:11(6:11/m) 137/151bpm 52cal 9.71/10.14mph 10) 0.57m - 3:30(6:10/m) 130/135bpm 21cal 9.72/10.12mph Add a comment 6.2mi, 44:01 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 126/141bpm 88cal 8.05/9.02mph 2) 1m - 7:06(7:06/m) 136/140bpm 94cal 8.46/8.77mph 3) 1m - 7:07(7:07/m) 136/150bpm 90cal 8.44/9.08mph 4) 1m - 7:03(7:03/m) 135/150bpm 82cal 8.52/9.23mph 5) 1m - 6:50(6:50/m) 139/148bpm 83cal 8.77/8.85mph 6) 1m - 6:58(6:58/m) 139/150bpm 83cal 8.61/8.81mph 7) 0.21m - 1:31(7:13/m) 140/144bpm 18cal 8.31/8.85mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
17.5mi, 1:50:04 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 129/139bpm 79cal 9.3/10.54mph 2) 1m - 6:36(6:36/m) 144/154bpm 100cal 9.1/9.33mph 3) 1m - 6:14(6:14/m) 152/161bpm 100cal 9.62/10.06mph 4) 1m - 6:22(6:22/m) 152/169bpm 99cal 9.43/10.58mph 5) 1m - 6:08(6:08/m) 146/173bpm 83cal 9.78/10.21mph 6) 1m - 5:57(5:57/m) 148/173bpm 84cal 10.07/10.44mph 7) 1m - 6:29(6:29/m) 162/178bpm 107cal 9.25/10.42mph 8) 1m - 6:21(6:21/m) 153/169bpm 93cal 9.44/10.56mph 9) 1m - 5:57(5:57/m) 148/155bpm 74cal 10.08/10.96mph 10) 1m - 6:02(6:02/m) 147/158bpm 68cal 9.96/10.75mph 11) 1m - 6:15(6:15/m) 152/169bpm 83cal 9.6/10.46mph 12) 1m - 6:13(6:13/m) 148/155bpm 70cal 9.64/10.02mph 13) 1m - 6:14(6:14/m) 148/154bpm 68cal 9.62/10.21mph 14) 1m - 6:19(6:19/m) 155/184bpm 79cal 9.49/10.16mph 15) 1m - 6:10(6:10/m) 147/162bpm 56cal 9.74/10.52mph 16) 1m - 6:40(6:40/m) 153/170bpm 84cal 9.01/9.39mph 17) 1m - 6:15(6:15/m) 147/156bpm 53cal 9.6/10.21mph 18) 0.51m - 3:24(6:40/m) 151/160bpm 38cal 9.01/9.81mph Add a comment 6mi, 41:57 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 127/168bpm 86cal 8.4/8.91mph 2) 1m - 7:09(7:09/m) 137/149bpm 96cal 8.39/9.75mph 3) 1m - 6:47(6:47/m) 134/148bpm 81cal 8.85/9.54mph 4) 1m - 7:06(7:06/m) 138/146bpm 89cal 8.45/8.87mph 5) 1m - 6:47(6:47/m) 149/176bpm 98cal 8.85/9.2mph 6) 1m - 6:55(6:55/m) 144/164bpm 89cal 8.67/9.1mph 7) 0.01m - 5(6:01/m) 143/143bpm 1cal 9.98/8.77mph Add a comment	5.6mi, 37:20 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 134/161bpm 92cal 8.76/9.6mph 2) 1m - 6:39(6:39/m) 136/149bpm 87cal 9.02/9.37mph 3) 1m - 6:49(6:49/m) 136/141bpm 86cal 8.8/9.46mph 4) 1m - 6:37(6:37/m) 139/146bpm 85cal 9.07/9.83mph 5) 1m - 6:41(6:41/m) 143/153bpm 90cal 8.98/9.5mph 6) 0.64m - 3:44(5:47/m) 143/154bpm 48cal 10.36/8.62mph Add a comment 4mi, 28:32 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 130/140bpm 93cal 8.2/8.5mph 2) 1m - 7:01(7:01/m) 137/143bpm 94cal 8.56/9.08mph 3) 1m - 7:05(7:05/m) 143/157bpm 102cal 8.48/8.97mph 4) 1m - 7:02(7:02/m) 143/149bpm 96cal 8.52/8.79mph 5) 0.01m - 6(7:18/m) 147/150bpm 1cal 8.22/8.16mph Add a comment	6.3mi, 42:52 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 140/170bpm 103cal 8.35/9.08mph 2) 1m - 6:44(6:44/m) 140/149bpm 94cal 8.92/9.27mph 3) 1m - 6:43(6:43/m) 148/155bpm 103cal 8.93/9.29mph 4) 1m - 6:42(6:42/m) 146/153bpm 95cal 8.96/9.35mph 5) 1m - 6:53(6:53/m) 147/152bpm 96cal 8.72/8.91mph 6) 1m - 6:38(6:38/m) 147/154bpm 89cal 9.05/9.6mph 7) 0.3m - 2:02(6:47/m) 136/140bpm 18cal 8.84/9.58mph Add a comment	14.2mi, 1:29:25 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 146/170bpm 103cal 8.95/9.48mph 2) 1m - 6:35(6:35/m) 149/171bpm 103cal 9.12/10.1mph 3) 1m - 6:41(6:41/m) 151/167bpm 105cal 8.98/9.46mph 4) 1m - 6:31(6:31/m) 148/162bpm 95cal 9.2/9.79mph 5) 1m - 6:22(6:22/m) 144/152bpm 81cal 9.42/10.1mph 6) 1m - 6:24(6:24/m) 145/152bpm 81cal 9.39/9.75mph 7) 1m - 6:14(6:14/m) 142/159bpm 69cal 9.64/10mph 8) 1m - 6:25(6:25/m) 153/166bpm 94cal 9.35/9.85mph 9) 1m - 6:14(6:14/m) 149/165bpm 80cal 9.63/10.44mph 10) 1m - 6:19(6:19/m) 152/165bpm 88cal 9.5/9.98mph 11) 1m - 6:07(6:07/m) 152/158bpm 84cal 9.8/10.08mph 12) 1m - 6:01(6:01/m) 151/157bpm 78cal 9.96/10.54mph 13) 1m - 5:55(5:55/m) 157/173bpm 86cal 10.13/10.5mph 14) 1m - 5:53(5:53/m) 172/178bpm 108cal 10.21/10.65mph 15) 0.16m - 1:03(6:41/m) 166/175bpm 18cal 8.98/10.42mph Add a comment 3.6mi, 18:40 Running - General Split Summary === 1) 1m - 5:10(5:10/m) 130/141bpm 67cal 11.6/14.84mph 2) 1m - 5:08(5:08/m) 128/133bpm 61cal 11.69/12.63mph 3) 1m - 5:00(5:00/m) 131/134bpm 59cal 11.99/12.52mph 4) 0.64m - 3:21(5:15/m) 125/133bpm 33cal 11.44/12.61mph Add a comment 1.7mi, 11:12 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 140/146bpm 94cal 9.21/9.93mph 2) 0.73m - 4:41(6:22/m) 148/160bpm 73cal 9.41/10.42mph Add a comment	7.4mi, 49:13 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 129/141bpm 86cal 8.76/9.98mph 2) 1m - 6:38(6:38/m) 137/143bpm 90cal 9.04/9.31mph 3) 1m - 6:32(6:32/m) 137/145bpm 84cal 9.17/9.98mph 4) 1m - 6:41(6:41/m) 142/156bpm 91cal 8.97/9.96mph 5) 1m - 6:48(6:48/m) 141/150bpm 86cal 8.82/9mph 6) 1m - 6:41(6:41/m) 142/150bpm 84cal 8.97/9.18mph 7) 1m - 6:32(6:32/m) 142/150bpm 78cal 9.19/9.85mph 8) 0.38m - 2:29(6:32/m) 143/149bpm 30cal 9.19/9.6mph Add a comment	11.1mi, 1:10:20 Running - General Split Summary === 1) 1m - 6:26(6:26/m) 130/149bpm 82cal 9.32/9.83mph 2) 1m - 6:30(6:30/m) 143/157bpm 97cal 9.24/9.64mph 3) 1m - 6:20(6:20/m) 139/154bpm 83cal 9.48/10.37mph 4) 0.24m - 1:41(6:55/m) 140/146bpm 22cal 8.68/9.54mph 5) 1m - 5:03(5:03/m) 143/161bpm 69cal 11.88/12.19mph 6) 0.29m - 2:00(7:00/m) 140/147bpm 25cal 8.58/11.94mph 7) 1m - 4:58(4:58/m) 140/146bpm 61cal 12.06/12.61mph 8) 0.25m - 1:58(7:46/m) 136/142bpm 20cal 7.73/11.94mph 9) 1m - 5:02(5:02/m) 137/151bpm 53cal 11.93/12.5mph 10) 0.27m - 2:06(7:39/m) 142/150bpm 26cal 7.85/12.06mph 11) 1m - 5:02(5:02/m) 140/144bpm 59cal 11.94/12.9mph 12) 0.26m - 2:01(7:47/m) 132/136bpm 16cal 7.7/12.29mph 13) 1m - 7:49(7:49/m) 127/141bpm 58cal 7.68/9.06mph 14) 1m - 7:33(7:33/m) 137/146bpm 76cal 7.95/8.18mph 15) 0.82m - 5:53(7:09/m) 138/146bpm 59cal 8.4/9.16mph Add a comment 4.4mi, 31:17 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 126/140bpm 88cal 8.2/8.83mph 2) 1m - 7:12(7:12/m) 136/144bpm 97cal 8.34/8.68mph 3) 1m - 7:02(7:02/m) 132/152bpm 80cal 8.52/9.27mph 4) 1m - 6:55(6:55/m) 136/147bpm 83cal 8.68/9.68mph 5) 0.39m - 2:49(7:15/m) 149/161bpm 43cal 8.28/8.47mph Add a comment	14.1mi, 1:28:56 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 129/163bpm 86cal 8.84/10.12mph 2) 1m - 6:43(6:43/m) 145/175bpm 101cal 8.93/10.08mph 3) 1m - 6:42(6:42/m) 170/178bpm 123cal 8.95/9.41mph 4) 1m - 6:25(6:25/m) 167/177bpm 116cal 9.36/10.14mph 5) 1m - 6:13(6:13/m) 151/169bpm 88cal 9.65/10.31mph 6) 1m - 6:07(6:07/m) 157/165bpm 97cal 9.82/10.12mph 7) 1m - 6:28(6:28/m) 154/176bpm 87cal 9.27/10.33mph 8) 1m - 6:11(6:11/m) 173/181bpm 115cal 9.71/10.75mph 9) 1m - 6:22(6:22/m) 158/171bpm 97cal 9.43/10.29mph 10) 1m - 6:15(6:15/m) 153/158bpm 82cal 9.59/10.21mph 11) 1m - 6:01(6:01/m) 152/158bpm 68cal 9.96/10.87mph 12) 1m - 5:58(5:58/m) 155/167bpm 76cal 10.07/10.5mph 13) 1m - 6:10(6:10/m) 163/179bpm 101cal 9.73/10.1mph 14) 1m - 6:08(6:08/m) 170/180bpm 108cal 9.79/10.87mph 15) 0.07m - 26(6:12/m) 174/177bpm 7cal 9.67/9.48mph Add a comment 4mi, 28:09 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 125/135bpm 84cal 8.38/9.64mph 2) 1m - 6:57(6:57/m) 134/162bpm 91cal 8.64/9.16mph 3) 1m - 7:01(7:01/m) 139/150bpm 94cal 8.55/9.39mph 4) 1m - 6:59(6:59/m) 139/143bpm 90cal 8.6/9mph 5) 0.01m - 3(7:58/m) 142/142bpm 7.53/7.74mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
4mi, 27:38 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 128/137bpm 84cal 8.69/9.23mph 2) 1m - 6:47(6:47/m) 133/140bpm 87cal 8.84/9.23mph 3) 1m - 6:49(6:49/m) 128/135bpm 72cal 8.8/9.23mph 4) 1m - 7:03(7:03/m) 131/138bpm 76cal 8.5/9mph 5) 0.01m - 4(7:04/m) 130/130bpm 8.48/8.52mph Add a comment	9.9mi, 1:03:01 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 136/148bpm 93cal 8.82/9.35mph 2) 1m - 6:33(6:33/m) 149/152bpm 104cal 9.16/9.48mph 3) 1m - 6:27(6:27/m) 151/155bpm 102cal 9.31/9.68mph 4) 1m - 6:28(6:28/m) 149/152bpm 96cal 9.29/9.58mph 5) 1m - 6:26(6:26/m) 148/151bpm 92cal 9.32/9.62mph 6) 1m - 6:24(6:24/m) 148/154bpm 89cal 9.37/9.58mph 7) 1m - 6:22(6:22/m) 148/152bpm 86cal 9.43/9.73mph 8) 1m - 6:10(6:10/m) 148/154bpm 80cal 9.74/9.91mph 9) 1m - 6:05(6:05/m) 147/154bpm 75cal 9.87/10.21mph 10) 0.87m - 5:18(6:07/m) 150/155bpm 69cal 9.81/10.1mph Add a comment	-	17.6mi, 1:44:12 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 135/144bpm 87cal 9.55/10.14mph 2) 1m - 6:04(6:04/m) 142/150bpm 89cal 9.9/10.65mph 3) 1m - 5:22(5:22/m) 145/150bpm 80cal 11.17/11.63mph 4) 1m - 5:29(5:29/m) 150/157bpm 86cal 10.95/11.61mph 5) 1m - 5:19(5:19/m) 151/156bpm 84cal 11.29/11.98mph 6) 0.19m - 1:03(5:25/m) 153/157bpm 16cal 11.07/11.29mph 7) 0.26m - 1:36(6:11/m) 137/151bpm 16cal 9.69/11.25mph 8) 1m - 4:59(4:59/m) 145/152bpm 66cal 12.05/12.73mph 9) 0.18m - 1:56(10:36/m) 136/144bpm 18cal 5.66/11.79mph 10) 1m - 5:03(5:03/m) 138/146bpm 52cal 11.88/12.44mph 11) 0.25m - 2:04(8:05/m) 141/143bpm 22cal 7.42/11.84mph 12) 1m - 5:01(5:01/m) 143/148bpm 59cal 11.98/12.8mph 13) 0.2m - 1:58(10:03/m) 137/144bpm 17cal 5.97/11.88mph 14) 1m - 4:59(4:59/m) 140/160bpm 50cal 12.04/13.27mph 15) 0.34m - 3:26(10:09/m) 142/158bpm 38cal 5.91/12.02mph 16) 1m - 5:21(5:21/m) 146/154bpm 68cal 11.22/12.84mph 17) 1m - 5:26(5:26/m) 147/152bpm 68cal 11.05/11.37mph 18) 1m - 5:23(5:23/m) 147/153bpm 66cal 11.15/11.98mph 19) 0.11m - 36(5:17/m) 145/148bpm 6cal 11.35/11.35mph 20) 1m - 6:36(6:36/m) 142/148bpm 68cal 9.09/11.37mph 21) 1m - 6:44(6:44/m) 149/169bpm 84cal 8.91/9.27mph 22) 1m - 6:38(6:38/m) 147/154bpm 75cal 9.05/9.33mph 23) 1m - 6:44(6:44/m) 166/183bpm 115cal 8.92/9.18mph 24) 0.03m - 11(6:42/m) 167/168bpm 3cal 8.95/9.06mph Add a comment	9.9mi, 1:03:20 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 135/157bpm 93cal 8.82/9.62mph 2) 1m - 6:36(6:36/m) 148/159bpm 104cal 9.08/9.77mph 3) 1m - 6:19(6:19/m) 140/147bpm 85cal 9.5/10.08mph 4) 1m - 6:26(6:26/m) 145/148bpm 93cal 9.33/9.87mph 5) 1m - 6:19(6:19/m) 145/154bpm 88cal 9.5/10.21mph 6) 1m - 6:13(6:13/m) 143/152bpm 80cal 9.65/10.85mph 7) 1m - 6:02(6:02/m) 142/158bpm 71cal 9.94/11.5mph 8) 1m - 6:22(6:22/m) 145/158bpm 80cal 9.42/10.46mph 9) 1m - 6:23(6:23/m) 139/145bpm 64cal 9.41/9.62mph 10) 0.92m - 5:52(6:24/m) 143/149bpm 67cal 9.38/10.08mph Add a comment	11mi, 1:05:14 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 127/135bpm 79cal 9.43/10.25mph 2) 1m - 6:13(6:13/m) 133/149bpm 82cal 9.65/10.04mph 3) 1m - 6:17(6:17/m) 141/150bpm 91cal 9.55/10.37mph 4) 1m - 5:09(5:09/m) 144/149bpm 76cal 11.65/12.36mph 5) 0.25m - 1:19(5:11/m) 145/146bpm 19cal 11.58/11.9mph 6) 0.7m - 4:27(6:19/m) 148/154bpm 68cal 9.49/11.75mph 7) 1m - 5:06(5:06/m) 153/160bpm 84cal 11.76/12.25mph 8) 0.27m - 1:24(5:09/m) 153/157bpm 22cal 11.67/12.13mph 9) 0.71m - 4:35(6:29/m) 152/157bpm 71cal 9.24/11.81mph 10) 1m - 5:05(5:05/m) 150/153bpm 75cal 11.81/12.44mph 11) 0.27m - 1:23(5:06/m) 150/152bpm 20cal 11.78/11.94mph 12) 1m - 6:30(6:30/m) 152/157bpm 97cal 9.23/11.86mph 13) 1m - 6:22(6:22/m) 145/150bpm 75cal 9.42/9.66mph 14) 0.77m - 5:01(6:32/m) 143/157bpm 53cal 9.19/9.58mph Add a comment 4.3mi, 30:18 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 125/136bpm 86cal 8.33/8.95mph 2) 1m - 7:01(7:01/m) 132/141bpm 91cal 8.54/8.81mph 3) 1m - 6:54(6:54/m) 135/142bpm 88cal 8.7/9.06mph 4) 1m - 6:50(6:50/m) 135/159bpm 83cal 8.78/9.08mph 5) 0.34m - 2:20(6:54/m) 137/141bpm 29cal 8.7/8.85mph Add a comment	6.2mi, 38:11 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 145/160bpm 105cal 9.06/11.63mph 2) 1m - 5:53(5:53/m) 165/176bpm 108cal 10.2/11.23mph 3) 1m - 6:33(6:33/m) 170/176bpm 123cal 9.16/10.58mph 4) 1m - 6:20(6:20/m) 173/184bpm 121cal 9.46/11.56mph 5) 1m - 5:36(5:36/m) 175/182bpm 108cal 10.72/11.94mph 6) 1m - 6:09(6:09/m) 176/183bpm 119cal 9.75/11.42mph 7) 0.19m - 1:03(5:30/m) 176/183bpm 20cal 10.91/11.56mph Add a comment 3.1mi, 21:56 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 125/134bpm 87cal 8.24/8.66mph 2) 1m - 6:58(6:58/m) 132/141bpm 89cal 8.61/8.95mph 3) 1m - 6:54(6:54/m) 134/143bpm 87cal 8.69/8.93mph 4) 0.11m - 46(6:57/m) 134/136bpm 9cal 8.63/8.6mph Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
11.3mi, 1:14:07 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 135/153bpm 93cal 9.03/9.68mph 2) 1m - 6:31(6:31/m) 133/166bpm 82cal 9.21/9.75mph 3) 1m - 6:29(6:29/m) 139/165bpm 89cal 9.27/9.73mph 4) 1m - 6:23(6:23/m) 146/153bpm 96cal 9.41/9.29mph 5) 1m - 6:25(6:25/m) 149/160bpm 98cal 9.35/10.21mph 6) 1m - 6:21(6:21/m) 158/166bpm 109cal 9.44/10.08mph 7) 1m - 6:35(6:35/m) 156/162bpm 107cal 9.11/9.87mph 8) 1m - 6:37(6:37/m) 150/159bpm 92cal 9.06/9.54mph 9) 1m - 6:34(6:34/m) 152/165bpm 95cal 9.13/8.68mph 10) 1m - 6:36(6:36/m) 148/153bpm 81cal 9.1/9.1mph 11) 1m - 6:40(6:40/m) 152/159bpm 92cal 9.01/9.75mph 12) 0.34m - 2:17(6:42/m) 154/157bpm 33cal 8.96/9.35mph Add a comment 3.1mi, 21:51 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 125/136bpm 86cal 8.25/8.64mph 2) 1m - 6:56(6:56/m) 130/136bpm 85cal 8.65/8.91mph 3) 1m - 6:49(6:49/m) 133/140bpm 83cal 8.8/9.08mph 4) 0.12m - 49(6:43/m) 133/136bpm 9cal 8.93/8.66mph Add a comment	-	-	12mi, 1:11:13 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 121/141bpm 71cal 9.28/9.73mph 2) 1m - 6:07(6:07/m) 131/141bpm 75cal 9.82/10.23mph 3) 1m - 6:12(6:12/m) 144/155bpm 92cal 9.69/10.12mph 4) 0.08m - 29(5:57/m) 147/148bpm 7cal 10.09/10.54mph 5) 1m - 5:22(5:22/m) 146/152bpm 80cal 11.19/12.02mph 6) 1m - 5:26(5:26/m) 145/150bpm 77cal 11.05/11.69mph 7) 1m - 6:15(6:15/m) 149/155bpm 93cal 9.61/11.02mph 8) 0.91m - 5:40(6:12/m) 152/156bpm 88cal 9.69/10.4mph 9) 1m - 5:24(5:24/m) 156/171bpm 87cal 11.13/11.27mph 10) 1m - 5:30(5:30/m) 155/159bpm 85cal 10.92/12mph 11) 1m - 6:19(6:19/m) 155/167bpm 96cal 9.51/11.06mph 12) 1m - 5:54(5:54/m) 155/162bpm 90cal 10.17/10.58mph 13) 1m - 6:07(6:07/m) 157/163bpm 95cal 9.81/10.4mph 14) 0.01m - 3(5:28/m) 153/153bpm 10.97/9.91mph Add a comment	6.8mi, 45:40 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 127/135bpm 84cal 8.84/9.33mph 2) 1m - 6:34(6:34/m) 135/140bpm 88cal 9.14/9.58mph 3) 1m - 6:27(6:27/m) 139/144bpm 88cal 9.31/9.75mph 4) 1m - 6:42(6:42/m) 141/147bpm 92cal 8.96/8.81mph 5) 1m - 6:51(6:51/m) 146/153bpm 101cal 8.77/7.22mph 6) 1m - 6:44(6:44/m) 149/167bpm 101cal 8.92/7.74mph 7) 0.84m - 5:36(6:39/m) 150/157bpm 84cal 9.01/9.27mph Add a comment	4.4mi, 29:56 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 178/186bpm 135cal 8.33/8.72mph 2) 1m - 6:47(6:47/m) 145/186bpm 88cal 8.85/9.1mph 3) 1m - 6:49(6:49/m) 140/149bpm 79cal 8.8/9.1mph 4) 1m - 6:40(6:40/m) 143/152bpm 82cal 9.01/9.2mph 5) 0.37m - 2:29(6:43/m) 146/151bpm 33cal 8.93/9.16mph Add a comment	6.5mi, 44:27 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 130/143bpm 93cal 7.99/8.5mph 2) 1m - 7:09(7:09/m) 140/146bpm 99cal 8.38/8.81mph 3) 0.04m - 18(7:30/m) 143/144bpm 3cal 8/8.22mph 4) 0.5m - 2:45(5:32/m) 143/145bpm 38cal 10.85/10.98mph 5) 0.26m - 1:59(7:37/m) 143/146bpm 27cal 7.88/10.98mph 6) 0.51m - 2:40(5:17/m) 143/145bpm 36cal 11.35/11.86mph 7) 0.26m - 1:59(7:38/m) 148/157bpm 28cal 7.85/11.44mph 8) 0.5m - 2:41(5:21/m) 143/149bpm 35cal 11.23/11.59mph 9) 0.25m - 1:48(7:08/m) 157/169bpm 28cal 8.41/11.35mph 10) 0.5m - 2:41(5:20/m) 160/163bpm 45cal 11.26/11.84mph 11) 1m - 7:47(7:47/m) 156/174bpm 121cal 7.7/11.19mph 12) 0.7m - 5:09(7:24/m) 143/148bpm 57cal 8.1/8.64mph Add a comment

2019	Distance	Date	Result	WAVA
Barnstaple Half Marathon	13.1mi	29 Sep	1:12:11	82.37%
Great Bristol Half Marathon	13.1mi	15 Sep	1:11:18	83.39%
Edgar Nicholls 10,000m	10000mi	30 Aug	32:01	85.23%
Gloucester 5km Run	5km	1 Aug	15:44	83.32%
Magor 10K	10km	27 Jul	32:49	83.15%
Frome Half marathon	13.1mi	21 Jul	1:12:19	82.21%
Herne Bay Les Golding 10Km	10km	7 Jul	32:47	83.23%
Torbay Half Marathon	13.1mi	23 Jun	1:10:21	84.51%
Summer Speedway 10K	10km	16 Jun	33:00	82.69%
Vitality London 10,000	10km	27 May	32:17	84.52%
Cardiff 5k Race for Victory	5km	5 May	15:28	84.76%
Frenchay 10K	10km	28 Apr	34:24	79.32%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:13:57	81.01%
2018	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	34:47	78.09%
Leeds Abbey Dash	10km	4 Nov	32:08	84.53%
Perkins Great Eastern Run	13.1mi	14 Oct	1:13:00	81.25%
Great Bristol half marathon	13.1mi	23 Sep	1:11:35	82.86%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:11:58	82.42%
Run Exe 5k series	5km	7 Aug	15:54	82.08%
Torbay Half Marathon	13.1mi	24 Jun	1:12:28	81.85%
Stroud Beer Race	7.2mi	4 Jun	40:03	79.09%
Weston Prom Run 9/9	5mi	24 May	26:30	81.40%
Great Bristol 10k	10km	13 May	32:46	82.90%
Frenchay 10K	10km	15 Apr	35:31	76.48%
Darwen Heritage Half Marathon	13.1mi	25 Mar	1:15:13	78.85%
Hangover 10k	10km	1 Jan	33:50	79.98%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	32:39	82.88%
Great South Run	10mi	22 Oct	56:23	78.88%
Berlin Marathon	26.2mi	24 Sep	2:28:17	84.24%
New Forest 10	10mi	9 Jul	54:57	80.94%
Torbay Half Marathon	13.1mi	25 Jun	1:13:17	80.82%
Bramley 20	20mi	19 Feb	1:57:54	78.55%
2016	Distance	Date	Result	WAVA
Brent Knoll Race	5.75mi	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	10km	20 Nov	40:40	66.34%
Marine Corps Marathon	26.2mi	30 Oct	2:35:48	80.18%
Great South Run	10mi	23 Oct	57:23	77.39%
Munich 10km	10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	5km	27 Sep	16:26	78.88%
Yeovilton 5k Series	5km	14 Sep	16:27	78.80%
Great Bristol 10k	10km	15 May	37:50	71.31%
London Marathon	26.2mi	24 Apr	3:17:47	63.16%
Taunton Half Marathon	13.1mi	3 Apr	1:17:25	76.49%
2015	Distance	Date	Result	WAVA
Red Rose League Hyndburn XC	6mi	7 Nov	39:29	65.83%
Marine Corps Marathon	26.2mi	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	13.1mi	11 Oct	1:15:25	78.52%
Barnstaple Marathon	26.2mi	27 Sep	2:43:12	76.54%
Faversham 10K	10km	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	20.8mi	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	5mi	2 Aug	29:25	72.67%
New Forest 10	10mi	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	13.1mi	6 May	1:15:22	78.57%
London Marathon	26.2mi	26 Apr	2:33:16	81.50%
BM 10k	10km	12 Apr	34:06	78.94%
Chocathlon	9km	4 Apr	1:08:44	34.79%
Folkestone 10	10mi	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:15:55	78.00%
Fleet Half Marathon	13.1mi	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	30mi	14 Mar	3:32:00	67.47%
Thanet 20	20mi	1 Mar	2:00:12	77.05%
Whitstable parkrun	5km	31 Jan	17:23	74.28%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	5mi	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26.2mi	26 Oct	2:41:24	77.40%
Great North Run	13.1mi	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	10km	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	26.2mi	31 May	2:42:12	77.01%
London Marathon	26.2mi	13 Apr	2:44:37	75.88%
Worthing 20	20mi	9 Mar	2:04:43	74.26%
Bath Half	13.1mi	2 Mar	1:18:50	75.12%
Southern XC Championships (Senior Men)	15km	25 Jan	1:00:46	67.72%
2013	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	17 Nov	2:49:03	73.89%
Deal 5Miler	5mi	3 Nov	27:46	76.80%
Royal Parks Half Marathon	13.1mi	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	13.1mi	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin	13.1mi	5 Aug	1:21:20	72.81%
Torbay Half Marathon	13.1mi	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	5km	19 Jun	17:30	73.72%
Southend Half Marathon	13.1mi	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	5km	22 May	17:16	74.72%
Hook 10	10mi	19 May	57:58	76.57%
Stelling Minnis 10k	10km	12 May	36:06	74.38%
Brighton Marathon	26.2mi	14 Apr	2:52:26	72.44%
Folkestone 10 mile	10mi	29 Mar	57:33	79.79%
Canterbury Riverside 10k	10km	24 Mar	35:59	77.16%
Minchinhampton 10k	10km	17 Mar	37:12	74.64%
Worthing 20	20mi	10 Mar	2:04:38	78.36%

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