Stokesy MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
67 -
Miles
12991 -
Miles
2474 -
WAVA
84.24% -
5k
16:26 -
5M
25:30 -
10k
32:39 -
10M
54:57 -
Half
1:13:17 -
20M
1:57:54 -
Mara
2:28:17
Race Standard
Teal (79)
Planned Races
| 24 Jun 18 | Torbay Half Marathon |
| 23 Sep 18 | Great Bristol half marathon |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Aztec West Fast 5K5km | 16:26 | 5:17 | 78.88 | 5 | 17:16 | 17:23 | 16:26 | |||
| 5mi | Kent Christmas Cracker 55mi | 25:30 | 5:06 | 83.70 | 4 | 27:46 | 25:30 | 29:25 | 26:30 | ||
| 9km | Chocathlon9km | 1:08:44 | 12:17 | 34.79 | 1 | 1:08:44 | |||||
| 5.8mi | Brent Knoll Race5.8mi | 38:44 | 6:44 | 64.46 | 1 | 38:44 | |||||
| 6mi | Red Rose League Hyndburn XC6mi | 39:29 | 6:35 | 65.83 | 1 | 39:29 | |||||
| 10km | Age UK Leeds Abbey Dash10km | 32:39 | 5:15 | 82.88 | 14 | 35:59 | 33:21 | 34:06 | 34:37 | 32:39 | 32:46 |
| 7.2mi | Stroud Beer Race7.2mi | 40:03 | 5:34 | 79.09 | 1 | 40:03 | |||||
| 10mi | New Forest 1010mi | 54:57 | 5:30 | 80.94 | 7 | 57:33 | 57:30 | 57:23 | 54:57 | ||
| 13.1mi | Torbay Half Marathon13.1mi | 1:13:17 | 5:36 | 80.82 | 15 | 1:17:10 | 1:18:31 | 1:14:42 | 1:17:25 | 1:13:17 | 1:15:13 |
| 20mi | Bramley 2020mi | 1:57:54 | 5:54 | 78.55 | 4 | 2:04:38 | 2:04:43 | 2:00:12 | 1:57:54 | ||
| 26.2mi | Berlin Marathon26.2mi | 2:28:17 | 5:40 | 84.24 | 11 | 2:49:03 | 2:41:24 | 2:33:16 | 2:35:48 | 2:28:17 | |
| 30mi | Ranscombe 8-hour challenge30mi | 3:32:00 | 7:04 | 67.47 | 1 | 3:32:00 |
2018 |
Date | Result | WAVA |
| Stroud Beer Race | 4 Jun | 40:03 | 79.09% |
| Weston Prom Run 9/9 | 24 May | 26:30 | 81.40% |
| Great Bristol 10k | 13 May | 32:46 | 82.90% |
| Frenchay 10K | 15 Apr | 35:31 | 76.48% |
| Darwen Heritage Half Marathon | 25 Mar | 1:15:13 | 78.85% |
| Hangover 10k | 1 Jan | 33:50 | 79.98% |
2017 |
Date | Result | WAVA |
| Age UK Leeds Abbey Dash | 5 Nov | 32:39 | 82.88% |
| Great South Run | 22 Oct | 56:23 | 78.88% |
| Berlin Marathon | 24 Sep | 2:28:17 | 84.24% |
| New Forest 10 | 9 Jul | 54:57 | 80.94% |
| Torbay Half Marathon | 25 Jun | 1:13:17 | 80.82% |
| Bramley 20 | 19 Feb | 1:57:54 | 78.55% |
2016 |
Date | Result | WAVA |
| Brent Knoll Race | 27 Nov | 38:44 | 64.46% |
| Bath Skyline 10km race 1 | 20 Nov | 40:40 | 66.34% |
| Marine Corps Marathon | 30 Oct | 2:35:48 | 80.18% |
| Great South Run | 23 Oct | 57:23 | 77.39% |
| Munich 10km | 9 Oct | 34:37 | 77.94% |
| Aztec West Fast 5K | 27 Sep | 16:26 | 78.88% |
| Yeovilton 5k Series | 14 Sep | 16:27 | 78.80% |
| Great Bristol 10k | 15 May | 37:50 | 71.31% |
| London Marathon | 24 Apr | 3:17:47 | 63.16% |
| Taunton Half Marathon | 3 Apr | 1:17:25 | 76.49% |
2015 |
Date | Result | WAVA |
| Red Rose League Hyndburn XC | 7 Nov | 39:29 | 65.83% |
| Marine Corps Marathon | 25 Oct | 2:34:33 | 80.83% |
| Royal Parks Half Marathon | 11 Oct | 1:15:25 | 78.52% |
| Barnstaple Marathon | 27 Sep | 2:43:12 | 76.54% |
| Faversham 10K | 20 Sep | 35:45 | 75.29% |
| Dunstable Downs 20 Mile Challenge | 13 Sep | 2:33:00 | 62.95% |
| Mid Kent 5 Miler | 2 Aug | 29:25 | 72.67% |
| New Forest 10 | 12 Jul | 1:01:25 | 72.27% |
| Canberra YMCA Half Marathon | 6 May | 1:15:22 | 78.57% |
| London Marathon | 26 Apr | 2:33:16 | 81.50% |
| BM 10k | 12 Apr | 34:06 | 78.94% |
| Chocathlon | 4 Apr | 1:08:44 | 34.79% |
| Folkestone 10 | 3 Apr | 57:30 | 77.19% |
| Paddock Wood Half Marathon | 29 Mar | 1:15:55 | 78.00% |
| Fleet Half Marathon | 22 Mar | 1:14:42 | 79.27% |
| Ranscombe 8-hour challenge | 14 Mar | 3:32:00 | 67.47% |
| Thanet 20 | 1 Mar | 2:00:12 | 77.05% |
| Whitstable parkrun | 31 Jan | 17:23 | 74.28% |
2014 |
Date | Result | WAVA |
| Ribble Valley 10k | 28 Dec | 33:21 | 80.58% |
| Kent Christmas Cracker 5 | 21 Dec | 25:30 | 83.70% |
| Washington Marine Corps Marathon | 26 Oct | 2:41:24 | 77.40% |
| Great North Run | 7 Sep | 1:18:31 | 75.42% |
| Dinosaur 10k Deal | 27 Jul | 37:54 | 70.91% |
| Kent Roadrunner Marathon | 31 May | 2:42:12 | 77.01% |
| London Marathon | 13 Apr | 2:44:37 | 75.88% |
| Worthing 20 | 9 Mar | 2:04:43 | 74.26% |
| Bath Half | 2 Mar | 1:18:50 | 75.12% |
| Southern XC Championships (Senior Men) | 25 Jan | 1:00:46 | 67.72% |
2013 |
Date | Result | WAVA |
| Valencia Marathon | 17 Nov | 2:49:03 | 73.89% |
| Deal 5Miler | 3 Nov | 27:46 | 76.80% |
| Royal Parks Half Marathon | 6 Oct | 1:22:07 | 72.11% |
| Run To The Beat Half Marathon | 8 Sep | 1:17:10 | 76.74% |
| Canterbury Half Marathon | 26 Aug | 1:27:26 | 67.73% |
| Rock 'n' Roll Half Marathon - Dublin | 5 Aug | 1:21:20 | 72.81% |
| Torbay Half Marathon | 23 Jun | 1:21:04 | 73.05% |
| Samphire Hoe 5k series - Race 2 | 19 Jun | 17:30 | 73.72% |
| Southend Half Marathon | 9 Jun | 1:18:09 | 75.77% |
| Samphire Hoe 5k series - Race 1 | 22 May | 17:16 | 74.72% |
| Hook 10 | 19 May | 57:58 | 76.57% |
| Stelling Minnis 10k | 12 May | 36:06 | 74.38% |
| Brighton Marathon | 14 Apr | 2:52:26 | 72.44% |
| Folkestone 10 mile | 29 Mar | 57:33 | 79.79% |
| Canterbury Riverside 10k | 24 Mar | 35:59 | 77.16% |
| Minchinhampton 10k | 17 Mar | 37:12 | 74.64% |
| Worthing 20 | 10 Mar | 2:04:38 | 78.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 106 | 238 | 287 | 243 | 261 | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 1336 |
| 2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 351 | 375 | 121 | 166 | 273 | 239 | 322 | 370 | 186 | 141 | 221 | 187 | 2950 |
| 2017 | 0 | 0 | 0 | 35 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2016 | 39 | 146 | 273 | 316 | 59 | 76 | 61 | 102 | 256 | 338 | 102 | 171 | 1940 |
| 2016 | 51 | 0 | 0 | 0 | 0 | 70 | 41 | 320 | 18 | 0 | 0 | 0 | 500 |
| 2015 | 130 | 235 | 364 | 262 | 159 | 34 | 90 | 246 | 338 | 255 | 167 | 125 | 2406 |
| 2015 | 0 | 19 | 0 | 15 | 0 | 31 | 130 | 16 | 0 | 0 | 30 | 0 | 240 |
| 2014 | 147 | 144 | 181 | 247 | 349 | 46 | 76 | 187 | 133 | 219 | 212 | 258 | 2200 |
| 2014 | 0 | 0 | 92 | 78 | 0 | 253 | 320 | 25 | 41 | 0 | 0 | 0 | 809 |
| 2013 | 157 | 188 | 189 | 183 | 308 | 191 | 67 | 145 | 175 | 282 | 132 | 109 | 2127 |
| 2013 | 23 | 87 | 17 | 52 | 0 | 0 | 104 | 318 | 237 | 0 | 0 | 0 | 838 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 24 | 33 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
|
Sat 26th May
May 26
|
Sun 27th May
May 27
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
|
8.1m,
1:01:31 Running - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 121cal 9.15/10.5mph 2) 1m - 6:44(6:44/m) 121cal 8.9/10.18mph 3) 1m - 6:23(6:23/m) 120cal 9.4/10.31mph 4) 0.87m - 5:42(6:31/m) 105cal 9.22/9.33mph 5) 0.38m - 1:48(4:43/m) 40cal 12.74/14.73mph 6) 0.04m - 1:08(29:02/m) 4cal 2.07/12.08mph 7) 0.12m - 32(4:28/m) 10cal 13.41/15.61mph 8) 0.1m - 3:02(30:47/m) 9cal 1.95/14.8mph 9) 0.32m - 1:26(4:26/m) 32cal 13.55/14.21mph 10) 0.04m - 1:09(28:41/m) 4cal 2.09/13.13mph 11) 0.12m - 32(4:28/m) 11cal 13.41/15.26mph 12) 0.14m - 3:06(22:41/m) 12cal 2.64/13.75mph 13) 0.25m - 1:07(4:29/m) 24cal 13.41/14.38mph 14) 0.04m - 1:06(27:13/m) 4cal 2.21/13.32mph 15) 0.12m - 31(4:28/m) 10cal 13.46/15.65mph 16) 0.11m - 3:02(27:27/m) 10cal 2.19/14.07mph 17) 0.19m - 48(4:06/m) 16cal 14.62/16.8mph 18) 0.05m - 1:06(23:08/m) 4cal 2.59/14.24mph 19) 0.12m - 30(4:05/m) 10cal 14.68/16.72mph 20) 1m - 7:38(7:38/m) 121cal 7.87/15.78mph 21) 1m - 6:52(6:52/m) 122cal 8.73/9.29mph 22) 0.1m - 45(7:20/m) 12cal 8.18/8.54mph  Add a comment |
12.1m,
1:17:28 Running - General
Split Summary
=== 1) 1m - 6:45(6:45/m) 142/151bpm 104cal 8.89/9.33mph 2) 1m - 6:34(6:34/m) 152/155bpm 109cal 9.13/9.5mph 3) 1m - 6:32(6:32/m) 152/154bpm 107cal 9.18/9.77mph 4) 1m - 6:29(6:29/m) 150/152bpm 104cal 9.26/9.62mph 5) 1m - 6:22(6:22/m) 152/158bpm 103cal 9.43/9.79mph 6) 1m - 6:19(6:19/m) 155/161bpm 105cal 9.49/10.16mph 7) 1m - 6:32(6:32/m) 154/167bpm 105cal 9.19/9.87mph 8) 1m - 6:16(6:16/m) 149/157bpm 88cal 9.57/10.27mph 9) 1m - 6:16(6:16/m) 151/154bpm 96cal 9.59/10.79mph 10) 1m - 6:23(6:23/m) 155/167bpm 99cal 9.41/10mph 11) 1m - 6:19(6:19/m) 155/165bpm 98cal 9.5/10.23mph 12) 1m - 6:19(6:19/m) 159/163bpm 104cal 9.51/10.02mph 13) 0.06m - 24(6:39/m) 158/162bpm 7cal 9.03/9.43mph Add a comment |
5.1m,
37:12 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 127/134bpm 94cal 8.37/8.79mph 2) 1m - 7:17(7:17/m) 133/136bpm 100cal 8.24/8.7mph 3) 1m - 7:14(7:14/m) 135/143bpm 100cal 8.29/8.6mph 4) 1m - 7:07(7:07/m) 134/140bpm 92cal 8.43/9.02mph 5) 1m - 7:18(7:18/m) 136/142bpm 94cal 8.22/8.89mph 6) 0.14m - 1:05(7:34/m) 142/146bpm 16cal 7.92/8.04mph Add a comment
8.3m,
56:47Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 135/154bpm 102cal 8.6/9.16mph 2) 1m - 6:53(6:53/m) 152/163bpm 117cal 8.72/9.31mph 3) 1m - 6:56(6:56/m) 150/162bpm 113cal 8.66/9.08mph 4) 1m - 6:43(6:43/m) 143/150bpm 99cal 8.93/9.06mph 5) 1m - 6:51(6:51/m) 145/154bpm 104cal 8.75/9mph 6) 1m - 6:48(6:48/m) 145/154bpm 100cal 8.83/9.85mph 7) 1m - 6:45(6:45/m) 140/148bpm 85cal 8.89/9.58mph 8) 1m - 6:45(6:45/m) 142/151bpm 87cal 8.9/10.31mph 9) 0.29m - 2:08(7:20/m) 142/146bpm 27cal 8.19/8.83mph Add a comment |
2.1m,
13:02 Running - General
Split Summary
=== 1) 1m - 6:28(6:28/m) 75/89bpm 24cal 9.28/10.4mph 2) 1m - 6:13(6:13/m) 85/88bpm 31cal 9.65/10.25mph 3) 0.05m - 21(6:20/m) 85/87bpm 1cal 9.48/9.48mph Add a comment
0.7m,
5:21Running - General
Split Summary
=== 1) 0.72m - 5:21(7:24/m) 88cal 8.11/9.2mph Add a comment |
13.6m,
1:24:31 Running - General
Split Summary
=== 1) 1m - 6:38(6:38/m) 137/149bpm 100cal 9.05/10.6mph 2) 1m - 6:12(6:12/m) 150/154bpm 105cal 9.68/10.23mph 3) 1m - 6:12(6:12/m) 155/158bpm 107cal 9.69/10.27mph 4) 1m - 6:15(6:15/m) 159/171bpm 110cal 9.59/10.02mph 5) 1m - 6:17(6:17/m) 164/175bpm 115cal 9.56/9.87mph 6) 1m - 6:04(6:04/m) 162/172bpm 109cal 9.88/10.27mph 7) 1m - 6:08(6:08/m) 160/163bpm 107cal 9.79/10.21mph 8) 1m - 6:10(6:10/m) 163/166bpm 111cal 9.72/10.29mph 9) 1m - 6:12(6:12/m) 166/169bpm 113cal 9.68/9.71mph 10) 1m - 6:12(6:12/m) 169/175bpm 116cal 9.67/10.56mph 11) 1m - 6:07(6:07/m) 165/168bpm 111cal 9.81/10.58mph 12) 1m - 6:12(6:12/m) 168/171bpm 115cal 9.67/9.85mph 13) 1m - 6:01(6:01/m) 171/174bpm 114cal 9.96/10.23mph 14) 0.64m - 3:50(5:56/m) 167/175bpm 65cal 10.11/11.12mph Add a comment |
4.1m,
30:20 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 120/129bpm 90cal 8.01/9.31mph 2) 1m - 7:28(7:28/m) 127/132bpm 94cal 8.03/8.37mph 3) 1m - 7:34(7:34/m) 128/133bpm 92cal 7.92/8.22mph 4) 1m - 7:28(7:28/m) 130/134bpm 92cal 8.04/8.64mph 5) 0.05m - 20(6:42/m) 134/135bpm 4cal 8.95/8.95mph Add a comment
1.3m,
6:42Running - General
Split Summary
=== 1) 1m - 5:24(5:24/m) 121cal 11.12/13.38mph 2) 0.26m - 1:19(5:05/m) 30cal 11.8/12.59mph Add a comment |
10.5m,
1:09:49 Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 121cal 8.93/9.58mph 2) 1m - 6:38(6:38/m) 120cal 9.06/9.52mph 3) 1m - 6:42(6:42/m) 122cal 8.95/9.31mph 4) 1m - 6:51(6:51/m) 120cal 8.75/8.91mph 5) 1m - 6:40(6:40/m) 121cal 9/9.52mph 6) 1m - 6:34(6:34/m) 121cal 9.15/9.85mph 7) 1m - 6:31(6:31/m) 121cal 9.21/10.5mph 8) 1m - 6:44(6:44/m) 120cal 8.91/9.23mph 9) 1m - 6:46(6:46/m) 119cal 8.86/9.23mph 10) 1m - 6:42(6:42/m) 121cal 8.96/9.25mph 11) 0.45m - 2:58(6:40/m) 54cal 9/9.39mph Add a comment |
|
Sat 2nd Jun
Jun 2
|
Sun 3rd Jun
Jun 3
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
|
Fri 8th Jun
Jun 8
|
|
10.1m,
1:04:38 Running - General
Split Summary
=== 1) 1m - 6:44(6:44/m) 121cal 8.91/9.37mph 2) 1m - 6:29(6:29/m) 122cal 9.25/9.77mph 3) 1m - 6:20(6:20/m) 118cal 9.46/9.79mph 4) 1m - 6:17(6:17/m) 118cal 9.56/10.08mph 5) 1m - 6:17(6:17/m) 118cal 9.55/10.27mph 6) 1m - 6:26(6:26/m) 119cal 9.33/9.75mph 7) 1m - 6:23(6:23/m) 120cal 9.4/9.85mph 8) 1m - 6:24(6:24/m) 120cal 9.38/10mph 9) 1m - 6:16(6:16/m) 120cal 9.57/10.1mph 10) 1m - 6:11(6:11/m) 119cal 9.69/9.96mph 11) 0.13m - 51(6:40/m) 15cal 8.99/9.66mph Add a comment |
15m,
1:32:55 Running - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 120cal 8.81/9.35mph 2) 1m - 6:32(6:32/m) 120cal 9.18/9.54mph 3) 1m - 6:24(6:24/m) 120cal 9.36/9.71mph 4) 1m - 6:17(6:17/m) 119cal 9.55/9.75mph 5) 1m - 6:11(6:11/m) 118cal 9.7/10.12mph 6) 1m - 6:05(6:05/m) 118cal 9.88/10.92mph 7) 1m - 6:16(6:16/m) 118cal 9.57/11.1mph 8) 1m - 6:17(6:17/m) 117cal 9.56/10.6mph 9) 1m - 6:07(6:07/m) 119cal 9.8/10.4mph 10) 1m - 6:04(6:04/m) 117cal 9.9/10.31mph 11) 1m - 6:07(6:07/m) 120cal 9.82/10.4mph 12) 1m - 5:59(5:59/m) 118cal 10.03/10.71mph 13) 1m - 5:54(5:54/m) 117cal 10.17/10.44mph 14) 1m - 5:50(5:50/m) 119cal 10.3/10.67mph 15) 1m - 5:51(5:51/m) 118cal 10.24/10.52mph 16) 0.03m - 12(6:04/m) 4cal 9.89/10.44mph Add a comment |
1.2m,
7:20 Running - General
Split Summary
=== 1) 1m - 6:18(6:18/m) 118cal 9.52/9.96mph 2) 0.16m - 1:02(6:25/m) 19cal 9.35/9.81mph Add a comment
7.2m,
40:05Running - General
Split Summary
=== 1) 1m - 5:37(5:37/m) 116cal 10.69/12.29mph 2) 1m - 5:55(5:55/m) 120cal 10.14/12.17mph 3) 1m - 5:49(5:49/m) 118cal 10.3/10.69mph 4) 1m - 5:25(5:25/m) 119cal 11.07/13.57mph 5) 1m - 5:40(5:40/m) 121cal 10.59/11.15mph 6) 1m - 5:18(5:18/m) 118cal 11.34/12.94mph 7) 1m - 5:34(5:34/m) 122cal 10.77/11.33mph 8) 0.15m - 47(5:16/m) 18cal 11.4/11.31mph Add a comment
2.4m,
17:05Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 121cal 8.94/9.54mph 2) 1m - 7:19(7:19/m) 122cal 8.19/10.69mph 3) 0.44m - 3:03(6:56/m) 53cal 8.65/9.04mph Add a comment |
2.1m,
14:36 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 121cal 8.42/9.04mph 2) 1m - 6:46(6:46/m) 123cal 8.87/9.75mph 3) 0.1m - 43(7:03/m) 12cal 8.52/8.85mph Add a comment
5.9m,
48:33Running - General
Split Summary
=== 1) 0.31m - 1:32(4:54/m) 33cal 12.23/13.8mph 2) 0.09m - 1:08(13:11/m) 10cal 4.55/12.38mph 3) 0.31m - 1:28(4:42/m) 32cal 12.78/13.05mph 4) 0.08m - 1:10(14:03/m) 10cal 4.27/12.88mph 5) 0.31m - 1:27(4:38/m) 32cal 12.93/13.55mph 6) 0.08m - 1:02(13:11/m) 9cal 4.55/13.11mph 7) 0.31m - 1:29(4:42/m) 33cal 12.75/13.55mph 8) 0.39m - 7:44(19:40/m) 36cal 3.05/12.8mph 9) 0.32m - 1:22(4:18/m) 30cal 13.96/15.72mph 10) 0.08m - 1:00(12:30/m) 9cal 4.8/14.13mph 11) 0.31m - 1:23(4:25/m) 30cal 13.56/14.17mph 12) 0.08m - 1:07(13:26/m) 9cal 4.47/13.75mph 13) 0.31m - 1:22(4:20/m) 30cal 13.85/14.21mph 14) 0.28m - 6:20(22:24/m) 25cal 2.68/14.09mph 15) 0.31m - 1:15(4:00/m) 27cal 15/18.41mph 16) 1m - 8:06(8:06/m) 122cal 7.4/16.11mph 17) 1m - 7:38(7:38/m) 122cal 7.86/8.52mph 18) 0.25m - 2:00(7:56/m) 32cal 7.57/8.29mph Add a comment |
10m,
1:10:02 Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 134/141bpm 102cal 8.56/10.1mph 2) 1m - 6:54(6:54/m) 136/141bpm 101cal 8.69/9.04mph 3) 1m - 6:58(6:58/m) 139/143bpm 102cal 8.62/9.2mph 4) 1m - 7:09(7:09/m) 139/144bpm 103cal 8.4/9.18mph 5) 1m - 6:53(6:53/m) 142/148bpm 102cal 8.71/8.89mph 6) 1m - 7:06(7:06/m) 141/147bpm 98cal 8.44/8.91mph 7) 1m - 6:53(6:53/m) 137/140bpm 84cal 8.71/8.93mph 8) 1m - 6:57(6:57/m) 140/144bpm 89cal 8.63/8.87mph 9) 1m - 6:56(6:56/m) 141/145bpm 89cal 8.65/8.83mph 10) 1m - 7:01(7:01/m) 139/143bpm 81cal 8.55/8.91mph 11) 0.03m - 13(7:00/m) 138/139bpm 2cal 8.58/8.58mph Add a comment |
4.1m,
29:11 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 127/135bpm 98cal 8.24/10.42mph 2) 1m - 7:14(7:14/m) 130/133bpm 97cal 8.3/8.56mph 3) 1m - 7:11(7:11/m) 131/136bpm 94cal 8.36/8.6mph 4) 1m - 7:07(7:07/m) 134/144bpm 93cal 8.43/10.44mph 5) 0.06m - 22(6:38/m) 141/143bpm 5cal 9.03/8.89mph Add a comment
1.5m,
11:45Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 121/133bpm 95cal 7.73/9.52mph 2) 0.53m - 3:59(7:35/m) 130/135bpm 54cal 7.91/8.39mph Add a comment
6.8m,
37:57Running - General
Split Summary
=== 1) 1m - 5:24(5:24/m) 161/170bpm 97cal 11.1/13.34mph 2) 1m - 5:23(5:23/m) 171/176bpm 105cal 11.14/11.44mph 3) 1m - 5:14(5:14/m) 177/180bpm 107cal 11.46/12.21mph 4) 0.78m - 4:05(5:15/m) 180/182bpm 85cal 11.42/11.79mph 5) 0.55m - 3:41(6:39/m) 152/179bpm 54cal 9.02/14.11mph 6) 0.17m - 1:25(8:12/m) 157/176bpm 24cal 7.31/11.23mph 7) 0.42m - 2:02(4:52/m) 170/179bpm 38cal 12.32/13.4mph 8) 0.19m - 1:32(8:10/m) 158/178bpm 26cal 7.35/11.86mph 9) 0.42m - 2:01(4:52/m) 171/181bpm 38cal 12.35/12.67mph 10) 0.18m - 1:30(8:11/m) 162/181bpm 26cal 7.34/12.11mph 11) 0.43m - 2:02(4:43/m) 174/183bpm 40cal 12.74/13.36mph 12) 0.18m - 1:28(8:00/m) 164/183bpm 26cal 7.51/12.77mph 13) 0.46m - 2:07(4:34/m) 176/185bpm 42cal 13.15/13.96mph 14) 0.01m - 3(7:39/m) 185/185bpm 1cal 7.85/13.02mph Add a comment
1.2m,
9:31Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 131/140bpm 108cal 7.7/8.54mph 2) 0.23m - 1:44(7:41/m) 134/136bpm 25cal 7.81/8.01mph Add a comment |
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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7.9m,
49:25 Running - General
Split Summary
=== 1) 1m - 5:41(5:41/m) 119cal 10.57/13.09mph 2) 1m - 6:00(6:00/m) 121cal 10.01/13.05mph 3) 1m - 8:12(8:12/m) 118cal 7.32/9.91mph 4) 1m - 6:56(6:56/m) 119cal 8.66/10.58mph 5) 1m - 5:19(5:19/m) 116cal 11.29/16.82mph 6) 1m - 6:14(6:14/m) 122cal 9.64/12.13mph 7) 1m - 6:35(6:35/m) 119cal 9.11/11.75mph 8) 0.91m - 4:30(4:57/m) 101cal 12.12/15.86mph Add a comment
1.6m,
12:11Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 123cal 7.42/12.73mph 2) 0.55m - 4:06(7:31/m) 67cal 7.98/8.62mph Add a comment |
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|
9m,
1:03:39 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 131/138bpm 101cal 8.34/9.08mph 2) 1m - 6:57(6:57/m) 135/137bpm 100cal 8.62/8.95mph 3) 1m - 7:00(7:00/m) 134/140bpm 95cal 8.57/9.52mph 4) 1m - 7:01(7:01/m) 137/142bpm 98cal 8.55/8.72mph 5) 1m - 7:03(7:03/m) 138/146bpm 96cal 8.52/9.06mph 6) 1m - 7:04(7:04/m) 136/148bpm 88cal 8.48/8.85mph 7) 1m - 7:06(7:06/m) 135/139bpm 84cal 8.46/8.72mph 8) 1m - 7:08(7:08/m) 136/141bpm 82cal 8.41/8.66mph 9) 1m - 7:05(7:05/m) 135/140bpm 77cal 8.47/9.04mph 10) 0.01m - 4(7:20/m) 132/132bpm 8.18/8.47mph Add a comment |
10m,
1:10:34 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 130/142bpm 103cal 8.17/8.83mph 2) 1m - 6:58(6:58/m) 138/141bpm 105cal 8.61/9.08mph 3) 1m - 7:04(7:04/m) 141/144bpm 108cal 8.48/8.83mph 4) 1m - 7:17(7:17/m) 140/144bpm 107cal 8.25/8.79mph 5) 1m - 7:03(7:03/m) 142/150bpm 104cal 8.52/9.35mph 6) 1m - 7:06(7:06/m) 142/147bpm 101cal 8.45/9.23mph 7) 1m - 6:57(6:57/m) 143/148bpm 100cal 8.63/9.16mph 8) 1m - 6:59(6:59/m) 147/153bpm 107cal 8.59/9.02mph 9) 1m - 6:53(6:53/m) 149/153bpm 109cal 8.72/9.1mph 10) 1m - 6:56(6:56/m) 146/151bpm 98cal 8.66/9.23mph 11) 0m - 1(9:09/m) 147/147bpm 6.55/8.58mph Add a comment |
14.1m,
1:27:26 Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 131/142bpm 94cal 9.03/9.31mph 2) 1m - 6:15(6:15/m) 150/167bpm 106cal 9.61/10.06mph 3) 1m - 6:10(6:10/m) 166/174bpm 115cal 9.73/10.58mph 4) 1m - 6:38(6:38/m) 172/180bpm 129cal 9.04/9.89mph 5) 1m - 6:01(6:01/m) 163/180bpm 107cal 9.98/11.1mph 6) 1m - 6:18(6:18/m) 171/179bpm 121cal 9.54/10.31mph 7) 1m - 6:12(6:12/m) 165/176bpm 113cal 9.69/10.06mph 8) 1m - 6:12(6:12/m) 169/179bpm 117cal 9.68/10.33mph 9) 1m - 6:08(6:08/m) 158/179bpm 90cal 9.79/10mph 10) 1m - 6:10(6:10/m) 156/164bpm 95cal 9.74/10.02mph 11) 1m - 5:58(5:58/m) 162/168bpm 105cal 10.05/10.5mph 12) 1m - 6:06(6:06/m) 164/176bpm 108cal 9.83/10.16mph 13) 1m - 6:04(6:04/m) 162/174bpm 101cal 9.89/10.16mph 14) 1m - 6:01(6:01/m) 162/166bpm 102cal 9.98/10.44mph 15) 0.1m - 37(6:22/m) 162/164bpm 10cal 9.44/9.87mph Add a comment |
8.1m,
54:42 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 134/152bpm 104cal 8.49/10.08mph 2) 1m - 6:49(6:49/m) 142/154bpm 108cal 8.8/8.97mph 3) 1m - 6:45(6:45/m) 144/151bpm 107cal 8.89/9.02mph 4) 1m - 6:51(6:51/m) 140/145bpm 100cal 8.77/8.93mph 5) 1m - 6:46(6:46/m) 139/146bpm 94cal 8.86/9.66mph 6) 1m - 6:40(6:40/m) 148/153bpm 107cal 9/9.48mph 7) 1m - 6:34(6:34/m) 146/157bpm 99cal 9.13/10.18mph 8) 1m - 6:54(6:54/m) 140/144bpm 87cal 8.7/9.27mph 9) 0.05m - 20(7:11/m) 138/140bpm 3cal 8.35/8.56mph Add a comment |
1.5m,
7:24 Running - General
Split Summary
=== 1) 1m - 5:04(5:04/m) 124/136bpm 66cal 11.82/14.44mph 2) 0.46m - 2:20(5:06/m) 133/138bpm 34cal 11.77/12.06mph Add a comment
4.7m,
33:54Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 135/143bpm 109cal 8.41/9.35mph 2) 1m - 7:10(7:10/m) 140/147bpm 112cal 8.36/8.77mph 3) 1m - 7:07(7:07/m) 147/155bpm 119cal 8.42/8.83mph 4) 1m - 7:05(7:05/m) 150/155bpm 120cal 8.47/8.93mph 5) 0.74m - 5:23(7:18/m) 157/172bpm 94cal 8.21/8.43mph Add a comment |
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Sat 16th Jun
Jun 16
|
Sun 17th Jun
Jun 17
|
Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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|
12.5m,
1:36:30 Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 137/154bpm 103cal 8.74/9.46mph 2) 1m - 6:47(6:47/m) 141/165bpm 102cal 8.85/9.58mph 3) 1m - 7:05(7:05/m) 153/160bpm 121cal 8.47/8.91mph 4) 0.5m - 3:50(7:42/m) 162/172bpm 69cal 7.8/10.44mph 5) 0.18m - 57(5:10/m) 164/167bpm 17cal 11.61/12.9mph 6) 0.2m - 1:38(8:01/m) 163/168bpm 29cal 7.48/11.77mph 7) 0.17m - 55(5:15/m) 166/170bpm 16cal 11.43/13.46mph 8) 0.2m - 1:35(7:59/m) 163/168bpm 28cal 7.51/11.65mph 9) 0.17m - 55(5:13/m) 163/168bpm 16cal 11.5/14.01mph 10) 0.2m - 1:34(8:02/m) 162/168bpm 28cal 7.46/12mph 11) 0.18m - 55(5:14/m) 162/167bpm 16cal 11.45/14.21mph 12) 0.16m - 1:46(10:41/m) 167/173bpm 32cal 5.62/11.9mph 13) 0.09m - 30(5:40/m) 164/168bpm 8cal 10.6/13.4mph 14) 0.1m - 58(9:35/m) 163/169bpm 17cal 6.26/11.94mph 15) 0.09m - 30(5:46/m) 163/167bpm 8cal 10.42/13.11mph 16) 0.1m - 56(9:28/m) 164/168bpm 16cal 6.34/12.17mph 17) 0.09m - 30(5:47/m) 169/172bpm 9cal 10.38/12.71mph 18) 0.1m - 1:00(9:39/m) 167/174bpm 18cal 6.22/12.02mph 19) 0.09m - 30(5:44/m) 164/167bpm 9cal 10.46/12.71mph 20) 0.1m - 1:00(9:57/m) 164/172bpm 18cal 6.03/11.96mph 21) 0.09m - 30(5:45/m) 165/168bpm 9cal 10.43/13.52mph 22) 1m - 7:49(7:49/m) 164/168bpm 142cal 7.67/10.4mph 23) 0.97m - 6:58(7:13/m) 164/178bpm 125cal 8.31/8.85mph 24) 0.19m - 53(4:46/m) 144/167bpm 8cal 12.58/13.67mph 25) 0.07m - 1:29(21:30/m) 149/171bpm 19cal 2.79/13.25mph 26) 0.19m - 49(4:19/m) 143/172bpm 7cal 13.92/15.03mph 27) 0.07m - 1:29(21:51/m) 154/174bpm 20cal 2.74/13.96mph 28) 0.19m - 46(4:03/m) 139/163bpm 5cal 14.79/15.72mph 29) 0.09m - 2:57(32:40/m) 137/163bpm 24cal 1.84/15.57mph 30) 0.18m - 51(4:35/m) 143/171bpm 7cal 13.08/13.48mph 31) 0.07m - 1:30(21:28/m) 152/180bpm 20cal 2.79/13.23mph 32) 0.19m - 50(4:23/m) 139/159bpm 5cal 13.69/14.99mph 33) 0.07m - 1:28(21:56/m) 145/169bpm 15cal 2.74/13.55mph 34) 0.19m - 46(4:05/m) 143/160bpm 6cal 14.69/16.32mph 35) 0.09m - 2:58(34:02/m) 135/163bpm 22cal 1.76/15.26mph 36) 0.19m - 51(4:32/m) 133/159bpm 6cal 13.25/13.94mph 37) 0.07m - 1:29(20:42/m) 146/160bpm 17cal 2.9/13.55mph 38) 0.19m - 47(4:13/m) 138/162bpm 5cal 14.25/15.15mph 39) 0.07m - 1:30(21:31/m) 143/160bpm 16cal 2.79/14.51mph 40) 0.19m - 46(4:01/m) 141/159bpm 6cal 14.92/16.93mph 41) 1m - 8:08(8:08/m) 152/168bpm 113cal 7.38/14.92mph 42) 1m - 7:04(7:04/m) 155/160bpm 108cal 8.5/9.12mph 43) 0.46m - 3:11(6:55/m) 158/163bpm 52cal 8.67/9.02mph Add a comment |
16.1m,
1:37:17 Running - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 138/149bpm 99cal 9.15/9.62mph 2) 1m - 6:20(6:20/m) 150/153bpm 107cal 9.47/9.98mph 3) 1m - 6:14(6:14/m) 151/155bpm 105cal 9.63/10.18mph 4) 1m - 6:11(6:11/m) 151/154bpm 103cal 9.7/9.96mph 5) 1m - 6:06(6:06/m) 151/160bpm 98cal 9.85/10.92mph 6) 1m - 5:58(5:58/m) 153/156bpm 100cal 10.04/10.33mph 7) 1m - 6:04(6:04/m) 154/159bpm 99cal 9.9/10.69mph 8) 1m - 6:01(6:01/m) 155/161bpm 101cal 9.96/10.83mph 9) 1m - 6:02(6:02/m) 159/162bpm 105cal 9.94/10.54mph 10) 1m - 6:00(6:00/m) 160/168bpm 104cal 10.01/10.21mph 11) 1m - 5:55(5:55/m) 162/166bpm 104cal 10.14/10.25mph 12) 1m - 6:00(6:00/m) 158/163bpm 97cal 10/10.42mph 13) 1m - 5:57(5:57/m) 161/164bpm 103cal 10.09/10.44mph 14) 1m - 5:53(5:53/m) 159/162bpm 96cal 10.21/10.71mph 15) 1m - 5:50(5:50/m) 158/163bpm 91cal 10.29/10.79mph 16) 1m - 5:47(5:47/m) 164/168bpm 101cal 10.38/11.35mph 17) 0.07m - 26(5:58/m) 164/166bpm 7cal 10.04/10.21mph Add a comment |
8.5m,
59:12 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 124/135bpm 95cal 8.17/8.91mph 2) 1m - 7:01(7:01/m) 131/136bpm 98cal 8.56/8.81mph 3) 1m - 7:01(7:01/m) 134/139bpm 99cal 8.55/8.62mph 4) 1m - 6:27(6:27/m) 143/154bpm 100cal 9.29/10.33mph 5) 1m - 6:58(6:58/m) 138/146bpm 97cal 8.61/9.27mph 6) 1m - 7:05(7:05/m) 138/142bpm 95cal 8.46/8.7mph 7) 1m - 7:00(7:00/m) 135/145bpm 83cal 8.58/9.31mph 8) 1m - 6:47(6:47/m) 140/149bpm 91cal 8.84/9.27mph 9) 0.51m - 3:31(6:51/m) 138/140bpm 43cal 8.76/9.46mph Add a comment |
9m,
56:39 Running - General
Split Summary
=== 1) 1m - 6:42(6:42/m) 132/141bpm 100cal 8.95/10.44mph 2) 1m - 6:21(6:21/m) 142/145bpm 104cal 9.44/9.81mph 3) 1m - 6:21(6:21/m) 144/149bpm 104cal 9.46/9.79mph 4) 1m - 6:12(6:12/m) 154/165bpm 110cal 9.68/10.1mph 5) 1m - 6:10(6:10/m) 153/162bpm 107cal 9.74/10.04mph 6) 1m - 6:16(6:16/m) 158/164bpm 113cal 9.58/9.73mph 7) 1m - 6:12(6:12/m) 160/166bpm 113cal 9.68/9.73mph 8) 1m - 6:07(6:07/m) 161/165bpm 112cal 9.82/10mph 9) 1m - 6:15(6:15/m) 162/166bpm 115cal 9.59/10.58mph 10) 0.01m - 3(7:12/m) 158/158bpm 1cal 8.33/9.02mph Add a comment |
1.8m,
11:50 Running - General
Split Summary
=== 1) 1m - 6:35(6:35/m) 139/151bpm 106cal 9.11/9.52mph 2) 0.82m - 5:15(6:25/m) 146/162bpm 88cal 9.36/9.75mph Add a comment
3.2m,
16:14Running - General
Split Summary
=== 1) 1m - 5:08(5:08/m) 144/155bpm 87cal 11.69/12.4mph 2) 1m - 5:15(5:15/m) 148/154bpm 91cal 11.44/11.69mph 3) 1m - 5:09(5:09/m) 150/155bpm 90cal 11.65/12.15mph 4) 0.15m - 42(4:38/m) 153/155bpm 12cal 12.94/12.67mph Add a comment |
8.2m,
55:14 Running - General
Split Summary
=== 1) 1m - 6:54(6:54/m) 137/145bpm 112cal 8.71/9.29mph 2) 1m - 6:50(6:50/m) 142/151bpm 115cal 8.78/9.14mph 3) 1m - 6:51(6:51/m) 145/150bpm 118cal 8.76/9.18mph 4) 1m - 6:45(6:45/m) 146/156bpm 113cal 8.88/9.64mph 5) 1m - 6:54(6:54/m) 159/167bpm 131cal 8.7/9.39mph 6) 1m - 6:29(6:29/m) 149/164bpm 108cal 9.24/9.58mph 7) 1m - 6:34(6:34/m) 143/153bpm 94cal 9.12/9.54mph 8) 1m - 6:34(6:34/m) 135/147bpm 64cal 9.13/9.52mph 9) 0.2m - 1:22(6:56/m) 140/143bpm 17cal 8.66/9.04mph Add a comment |
6.3m,
45:28 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 126/134bpm 105cal 7.93/8.58mph 2) 1m - 7:07(7:07/m) 135/144bpm 109cal 8.43/8.85mph 3) 1m - 7:14(7:14/m) 139/154bpm 112cal 8.3/8.68mph 4) 1m - 7:09(7:09/m) 130/135bpm 88cal 8.39/8.95mph 5) 1m - 7:02(7:02/m) 133/136bpm 90cal 8.53/8.97mph 6) 1m - 7:06(7:06/m) 133/137bpm 88cal 8.46/8.72mph 7) 0.32m - 2:16(7:06/m) 131/134bpm 24cal 8.45/8.54mph Add a comment |