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Stokesy MS

About

Race Times

All Races

Mileage

Training

Bristol & West AC

Races
93
Miles
17864
Miles
2544
WAVA
85.32%
5k
15:28
5M
25:30
10000m
32:01
10k
31:59
10M
54:57
Half
1:10:21
20M
1:57:54
Mara
2:28:17
50k
3:04:07

Planned Races
13th Feb 20	Armagh 5k
15th Mar 20	Bath Half

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	15:28 4:59/mi	84.76	17:16 74.72		17:23 74.28	16:26 78.88		15:54 82.08	15:28 84.76
5mi	6	25:30 5:06/mi	83.70	27:46 76.80	25:30 83.70	29:25 72.67			26:30 81.40	26:20 82.29
9km	1	1:08:44 12:17/mi	34.79			1:08:44 34.79
5.8mi	1	38:44 6:44/mi	64.46				38:44 64.46
6mi	1	39:29 6:35/mi	65.83			39:29 65.83
10km	24	31:59 5:09/mi	85.32	35:59 77.16	33:21 80.58	34:06 78.94	34:37 77.94	32:39 82.88	32:08 84.53	31:59 85.32
7.2mi	1	40:03 5:34/mi	79.09						40:03 79.09
10mi	7	54:57 5:30/mi	80.94	57:33 79.79		57:30 77.19	57:23 77.39	54:57 80.94
13.1mi	23	1:10:21 5:22/mi	84.51	1:17:10 76.74	1:18:31 75.42	1:14:42 79.27	1:17:25 76.49	1:13:17 80.82	1:11:35 82.86	1:10:21 84.51
13.2mi	1	1:13:57 5:36/mi	81.01							1:13:57 81.01
20mi	4	1:57:54 5:54/mi	78.55	2:04:38 78.36	2:04:43 74.26	2:00:12 77.05		1:57:54 78.55
26.2mi	12	2:28:17 5:40/mi	84.24	2:49:03 73.89	2:41:24 77.40	2:33:16 81.50	2:35:48 80.18	2:28:17 84.24		2:28:59 83.85
30mi	1	3:32:00 7:04/mi	67.47			3:32:00 67.47
50km	1	3:04:07 5:56/mi	80.45								3:04:07 80.45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	276	0	0	0	0	0	0	0	0	0	0	0	276
2019	169	136	165	204	246	294	344	352	403	280	158	222	2973
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
1.4mi, 10:55 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 145/166bpm 113cal 8.01/8.52mph 2) 0.44m - 3:25(7:44/m) 150/170bpm 54cal 7.76/8.27mph Add a comment 6.2mi, 34:20 Running - General Split Summary === 1) 1m - 5:07(5:07/m) 154/176bpm 81cal 11.73/13.63mph 2) 1m - 5:47(5:47/m) 158/166bpm 97cal 10.39/11.4mph 3) 1m - 5:43(5:43/m) 167/174bpm 100cal 10.5/11.06mph 4) 1m - 5:37(5:37/m) 171/178bpm 99cal 10.69/11.4mph 5) 1m - 5:34(5:34/m) 172/179bpm 99cal 10.78/11.33mph 6) 1m - 5:20(5:20/m) 174/182bpm 96cal 11.23/12.15mph 7) 0.23m - 1:13(5:13/m) 170/175bpm 20cal 11.51/12mph Add a comment 1mi, 6:52 Running - General Split Summary === 1) 0.99m - 6:52(6:58/m) 155/170bpm 111cal 8.61/9.06mph Add a comment	7.6mi, 52:54 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 131/141bpm 88cal 8.56/9mph 2) 1m - 7:02(7:02/m) 140/145bpm 97cal 8.54/8.66mph 3) 1m - 6:59(6:59/m) 146/152bpm 103cal 8.59/9.04mph 4) 1m - 6:56(6:56/m) 148/152bpm 102cal 8.65/8.89mph 5) 1m - 7:02(7:02/m) 154/169bpm 108cal 8.52/8.87mph 6) 1m - 6:52(6:52/m) 163/173bpm 113cal 8.73/9.04mph 7) 1m - 6:57(6:57/m) 159/172bpm 106cal 8.64/9.48mph 8) 0.59m - 4:05(6:58/m) 162/168bpm 67cal 8.62/8.72mph Add a comment	8.2mi, 50:19 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 122cal 8.56/9.14mph 2) 1m - 6:20(6:20/m) 122cal 9.47/9.91mph 3) 1m - 5:57(5:57/m) 120cal 10.07/10.75mph 4) 1m - 5:55(5:55/m) 120cal 10.14/11.33mph 5) 1m - 5:35(5:35/m) 121cal 10.74/10.87mph 6) 1m - 5:16(5:16/m) 124cal 11.39/12.06mph 7) 0.17m - 57(5:29/m) 21cal 10.95/11.59mph 8) 1m - 6:38(6:38/m) 122cal 9.04/11.35mph 9) 1m - 6:20(6:20/m) 120cal 9.48/9.98mph 10) 0.05m - 20(7:06/m) 6cal 8.46/9.48mph Add a comment 4.2mi, 29:52 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 122cal 8.29/8.72mph 2) 1m - 7:02(7:02/m) 123cal 8.54/9.83mph 3) 1m - 6:57(6:57/m) 121cal 8.63/8.89mph 4) 1m - 7:01(7:01/m) 120cal 8.55/8.97mph 5) 0.23m - 1:38(7:11/m) 28cal 8.35/8.87mph Add a comment	3.3mi, 22:54 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 122cal 8.89/9.18mph 2) 1m - 7:13(7:13/m) 122cal 8.31/8.72mph 3) 1m - 6:46(6:46/m) 121cal 8.86/10.21mph 4) 0.31m - 2:10(7:00/m) 38cal 8.58/8.83mph Add a comment 3.1mi, 16:26 Running - General Split Summary === 1) 1m - 5:23(5:23/m) 125cal 11.16/12.63mph 2) 1m - 5:18(5:18/m) 124cal 11.32/12.15mph 3) 1m - 5:14(5:14/m) 123cal 11.48/12.56mph 4) 0.09m - 31(5:31/m) 11cal 10.88/11.79mph 5) 0m - 1(3:24/m) 17.63/11.35mph Add a comment 2.9mi, 19:16 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 121cal 8.63/9.56mph 2) 1m - 6:31(6:31/m) 122cal 9.2/10.21mph 3) 0.88m - 5:48(6:36/m) 104cal 9.1/10.25mph Add a comment	2.1mi, 14:44 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 123cal 8.27/8.75mph 2) 1m - 6:51(6:51/m) 121cal 8.76/9.1mph 3) 0.09m - 38(6:46/m) 11cal 8.87/8.95mph Add a comment 4.8mi, 34:17 Running - General Split Summary === 1) 0.98m - 6:28(6:34/m) 119cal 9.14/9.6mph 2) 1m - 4:53(4:53/m) 114cal 12.28/12.69mph 3) 0.27m - 1:18(4:54/m) 30cal 12.24/12.38mph 4) 0.13m - 2:44(20:39/m) 16cal 2.91/12.31mph 5) 0.5m - 2:25(4:48/m) 54cal 12.49/13.55mph 6) 0.12m - 2:19(19:27/m) 12cal 3.08/12.38mph 7) 0.49m - 2:26(4:58/m) 55cal 12.09/13.71mph 8) 0.09m - 2:09(22:43/m) 10cal 2.64/12mph 9) 0.24m - 1:09(4:45/m) 25cal 12.65/13.59mph 10) 0.06m - 1:44(28:03/m) 7cal 2.14/12.88mph 11) 0.24m - 1:08(4:38/m) 24cal 12.94/13.65mph 12) 0.08m - 1:41(22:11/m) 8cal 2.7/13.17mph 13) 0.24m - 1:07(4:40/m) 24cal 12.86/15.92mph 14) 0.08m - 1:39(21:53/m) 7cal 2.74/13.11mph 15) 0.24m - 1:05(4:30/m) 23cal 13.36/16.43mph 16) 0.01m - 2(3:16/m) 1cal 18.38/15.03mph Add a comment 1.8mi, 12:15 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 121cal 9.19/9.54mph 2) 0.81m - 5:43(7:01/m) 101cal 8.55/9.75mph Add a comment 4.2mi, 29:46 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 109cal 7.98/8.41mph 2) 1m - 6:58(6:58/m) 121cal 8.62/9.12mph 3) 1m - 6:56(6:56/m) 118cal 8.66/8.85mph 4) 1m - 7:09(7:09/m) 120cal 8.39/9.33mph 5) 0.18m - 1:12(6:50/m) 20cal 8.78/8.5mph Add a comment	5.3mi, 37:32 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 121cal 8.46/9.31mph 2) 1m - 7:14(7:14/m) 124cal 8.29/8.95mph 3) 1m - 7:08(7:08/m) 120cal 8.4/8.72mph 4) 1m - 7:05(7:05/m) 122cal 8.47/8.64mph 5) 1m - 7:18(7:18/m) 121cal 8.22/8.68mph 6) 0.26m - 1:41(6:26/m) 26cal 9.33/9.14mph Add a comment	14mi, 1:29:25 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 118cal 8.63/9.37mph 2) 1m - 7:00(7:00/m) 122cal 8.57/9.31mph 3) 1m - 6:53(6:53/m) 123cal 8.72/9.33mph 4) 0.11m - 38(5:58/m) 12cal 10.04/9.87mph 5) 1m - 6:07(6:07/m) 120cal 9.8/10.31mph 6) 1m - 6:04(6:04/m) 120cal 9.88/10.18mph 7) 0.49m - 2:57(6:05/m) 57cal 9.87/10.02mph 8) 0.44m - 3:00(6:45/m) 56cal 8.89/10.04mph 9) 1m - 5:32(5:32/m) 123cal 10.85/11.04mph 10) 0.86m - 4:44(5:28/m) 109cal 10.96/11.12mph 11) 0.42m - 3:00(7:10/m) 52cal 8.36/11.12mph 12) 1m - 5:19(5:19/m) 124cal 11.27/11.56mph 13) 0.24m - 1:19(5:27/m) 31cal 11/11.33mph 14) 0.41m - 3:00(7:18/m) 50cal 8.21/11.17mph 15) 0.62m - 3:16(5:15/m) 77cal 11.43/13.13mph 16) 1m - 6:51(6:51/m) 121cal 8.77/11.19mph 17) 1m - 6:49(6:49/m) 120cal 8.81/9.48mph 18) 1m - 7:02(7:02/m) 119cal 8.52/9.27mph 19) 0.41m - 2:56(7:07/m) 50cal 8.44/8.85mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
20.1mi, 2:20:20 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 117cal 8.72/9.35mph 2) 1m - 6:43(6:43/m) 120cal 8.93/9.79mph 3) 1m - 6:57(6:57/m) 123cal 8.62/9.83mph 4) 1m - 7:29(7:29/m) 125cal 8.02/8.5mph 5) 1m - 7:30(7:30/m) 122cal 7.99/8.66mph 6) 1m - 7:22(7:22/m) 124cal 8.14/8.56mph 7) 1m - 7:16(7:16/m) 124cal 8.27/9.27mph 8) 1m - 7:14(7:14/m) 124cal 8.29/9.27mph 9) 1m - 7:09(7:09/m) 122cal 8.39/9.25mph 10) 1m - 7:07(7:07/m) 122cal 8.43/8.93mph 11) 1m - 6:57(6:57/m) 122cal 8.64/9.04mph 12) 1m - 7:07(7:07/m) 123cal 8.42/9.06mph 13) 1m - 7:03(7:03/m) 122cal 8.52/8.77mph 14) 1m - 7:08(7:08/m) 124cal 8.4/9.2mph 15) 1m - 6:35(6:35/m) 122cal 9.12/9.56mph 16) 1m - 6:27(6:27/m) 122cal 9.3/9.96mph 17) 1m - 6:43(6:43/m) 121cal 8.93/9.71mph 18) 1m - 6:35(6:35/m) 123cal 9.12/9.31mph 19) 1m - 6:45(6:45/m) 122cal 8.89/9.29mph 20) 1m - 6:32(6:32/m) 116cal 9.17/9.46mph 21) 0.11m - 47(6:50/m) 14cal 8.79/9.33mph Add a comment	9.1mi, 58:54 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 121cal 9.12/9.93mph 2) 1m - 6:47(6:47/m) 120cal 8.84/9.16mph 3) 1m - 6:35(6:35/m) 122cal 9.11/9.79mph 4) 1m - 6:29(6:29/m) 122cal 9.26/10mph 5) 1m - 6:33(6:33/m) 120cal 9.16/9.71mph 6) 1m - 6:14(6:14/m) 121cal 9.62/10.27mph 7) 1m - 6:27(6:27/m) 122cal 9.3/10.23mph 8) 1m - 6:30(6:30/m) 121cal 9.22/10.16mph 9) 1m - 6:10(6:10/m) 121cal 9.73/10.02mph 10) 0.08m - 33(7:10/m) 9cal 8.37/9.35mph Add a comment	2.4mi, 17:13 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 120cal 8.38/9.23mph 2) 1m - 7:05(7:05/m) 124cal 8.46/9.12mph 3) 0.4m - 2:58(7:22/m) 49cal 8.14/8.66mph Add a comment 5.7mi, 33:01 Running - General Split Summary === 1) 1m - 5:11(5:11/m) 122cal 11.58/11.77mph 2) 0.02m - 6(6:18/m) 1cal 9.51/11.73mph 3) 0.89m - 4:35(5:07/m) 108cal 11.71/11.9mph 4) 0.26m - 2:24(9:16/m) 31cal 6.47/11.65mph 5) 1m - 4:57(4:57/m) 115cal 12.1/12.8mph 6) 0.01m - 3(7:10/m) 8.38/12.13mph 7) 0.26m - 2:55(11:07/m) 32cal 5.39/12.13mph 8) 1m - 5:00(5:00/m) 117cal 11.99/12.38mph 9) 0.25m - 2:48(11:18/m) 31cal 5.31/12.23mph 10) 1m - 4:58(4:58/m) 116cal 12.08/12.69mph 11) 0.01m - 2(5:03/m) 11.87/12.69mph 12) 0.01m - 2(3:44/m) 1cal 16.09/12.69mph Add a comment 2.2mi, 14:57 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 121cal 8.57/9.41mph 2) 1m - 6:51(6:51/m) 124cal 8.75/9.37mph 3) 0.17m - 1:06(6:39/m) 19cal 9.02/9.18mph Add a comment 4.4mi, 30:37 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 121cal 8.29/9.2mph 2) 1m - 6:53(6:53/m) 122cal 8.73/9.06mph 3) 1m - 6:52(6:52/m) 122cal 8.74/9.06mph 4) 1m - 6:52(6:52/m) 122cal 8.73/8.91mph 5) 0.42m - 2:46(6:37/m) 50cal 9.06/9.41mph Add a comment	13.9mi, 1:29:18 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 119cal 9.44/11.1mph 2) 1m - 6:28(6:28/m) 122cal 9.28/9.68mph 3) 1m - 6:28(6:28/m) 122cal 9.28/9.56mph 4) 1m - 6:33(6:33/m) 119cal 9.17/9.25mph 5) 1m - 6:20(6:20/m) 121cal 9.47/10.21mph 6) 1m - 6:20(6:20/m) 121cal 9.47/9.98mph 7) 1m - 6:28(6:28/m) 122cal 9.29/9.75mph 8) 1m - 6:14(6:14/m) 120cal 9.62/9.79mph 9) 1m - 6:27(6:27/m) 122cal 9.29/9.79mph 10) 1m - 6:27(6:27/m) 118cal 9.29/9.48mph 11) 1m - 6:33(6:33/m) 120cal 9.16/9.87mph 12) 1m - 6:35(6:35/m) 121cal 9.12/9.89mph 13) 1m - 6:20(6:20/m) 117cal 9.47/10.1mph 14) 0.86m - 5:44(6:39/m) 108cal 9.03/10.31mph Add a comment	8.4mi, 55:40 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 121cal 8.6/9.08mph 2) 1m - 6:54(6:54/m) 121cal 8.7/9.14mph 3) 1m - 6:41(6:41/m) 121cal 8.97/9.33mph 4) 1m - 6:41(6:41/m) 122cal 8.98/9.41mph 5) 1m - 6:31(6:31/m) 122cal 9.2/9.5mph 6) 1m - 6:28(6:28/m) 121cal 9.27/9.64mph 7) 1m - 6:25(6:25/m) 122cal 9.36/10.12mph 8) 1m - 6:18(6:18/m) 121cal 9.51/9.85mph 9) 0.42m - 2:43(6:25/m) 51cal 9.35/9.68mph Add a comment 5.7mi, 40:20 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 122cal 8.26/9.14mph 2) 1m - 7:13(7:13/m) 122cal 8.32/8.93mph 3) 1m - 7:02(7:02/m) 123cal 8.54/8.85mph 4) 1m - 6:57(6:57/m) 122cal 8.63/9.08mph 5) 1m - 6:51(6:51/m) 123cal 8.76/9.04mph 6) 0.7m - 5:01(7:12/m) 86cal 8.33/8.79mph Add a comment	6.1mi, 49:36 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 121cal 7.72/9.71mph 2) 1m - 8:41(8:41/m) 122cal 6.91/8.5mph 3) 1m - 7:53(7:53/m) 124cal 7.61/8.2mph 4) 1m - 8:05(8:05/m) 119cal 7.42/8.85mph 5) 1m - 8:15(8:15/m) 121cal 7.27/7.7mph 6) 1m - 8:21(8:21/m) 121cal 7.19/9.06mph 7) 0.08m - 35(7:31/m) 6cal 7.98/7.97mph Add a comment	2.2mi, 16:30 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 122cal 7.45/8.14mph 2) 1m - 7:14(7:14/m) 122cal 8.29/8.79mph 3) 0.18m - 1:13(6:54/m) 21cal 8.7/8.66mph Add a comment 3.1mi, 17:57 Running - General Split Summary === 1) 1m - 5:38(5:38/m) 117cal 10.66/11.23mph 2) 1m - 5:51(5:51/m) 125cal 10.26/11.25mph 3) 1m - 5:55(5:55/m) 118cal 10.14/10.35mph 4) 0.1m - 33(5:31/m) 11cal 10.87/10.54mph Add a comment 3.1mi, 16:03 Running - General Split Summary === 1) 1m - 5:01(5:01/m) 113cal 11.94/12.67mph 2) 1m - 5:11(5:11/m) 122cal 11.58/12.65mph 3) 1m - 5:19(5:19/m) 124cal 11.28/11.48mph 4) 0.1m - 32(5:08/m) 12cal 11.69/11.31mph Add a comment 2.9mi, 22:03 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 117cal 7.21/7.99mph 2) 1m - 7:29(7:29/m) 124cal 8.02/8.7mph 3) 0.89m - 6:15(7:03/m) 108cal 8.51/8.87mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
22.2mi, 2:38:24 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 122cal 8.92/9.33mph 2) 1m - 7:21(7:21/m) 123cal 8.15/9.37mph 3) 1m - 7:20(7:20/m) 123cal 8.18/8.58mph 4) 1m - 7:25(7:25/m) 124cal 8.09/8.6mph 5) 1m - 7:07(7:07/m) 123cal 8.43/8.89mph 6) 1m - 7:15(7:15/m) 122cal 8.28/8.58mph 7) 1m - 7:30(7:30/m) 123cal 8.01/8.89mph 8) 1m - 7:25(7:25/m) 120cal 8.09/8.37mph 9) 1m - 7:27(7:27/m) 122cal 8.06/8.7mph 10) 1m - 7:17(7:17/m) 124cal 8.24/8.66mph 11) 1m - 7:25(7:25/m) 121cal 8.09/8.58mph 12) 1m - 7:17(7:17/m) 123cal 8.23/8.47mph 13) 1m - 7:19(7:19/m) 122cal 8.2/8.6mph 14) 1m - 7:08(7:08/m) 122cal 8.42/9.1mph 15) 1m - 7:13(7:13/m) 124cal 8.32/8.89mph 16) 1m - 7:12(7:12/m) 122cal 8.33/8.72mph 17) 1m - 7:05(7:05/m) 122cal 8.47/8.79mph 18) 1m - 7:06(7:06/m) 123cal 8.45/8.81mph 19) 1m - 6:49(6:49/m) 122cal 8.79/9.2mph 20) 1m - 6:35(6:35/m) 123cal 9.12/9.5mph 21) 1m - 6:30(6:30/m) 122cal 9.23/9.46mph 22) 1m - 6:33(6:33/m) 119cal 9.16/10.08mph 23) 0.2m - 1:21(6:39/m) 21cal 9.02/8.18mph Add a comment	10.4mi, 1:11:31 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 121cal 8.13/8.66mph 2) 1m - 6:57(6:57/m) 123cal 8.63/9.12mph 3) 1m - 7:03(7:03/m) 124cal 8.52/9mph 4) 1m - 6:46(6:46/m) 123cal 8.87/9.18mph 5) 1m - 6:54(6:54/m) 124cal 8.69/9.12mph 6) 1m - 6:44(6:44/m) 122cal 8.91/9.12mph 7) 1m - 6:46(6:46/m) 124cal 8.87/9.2mph 8) 1m - 6:46(6:46/m) 123cal 8.88/9.16mph 9) 1m - 6:39(6:39/m) 123cal 9.03/9.31mph 10) 1m - 6:47(6:47/m) 124cal 8.84/9.23mph 11) 0.43m - 2:47(6:29/m) 52cal 9.26/9.37mph Add a comment	5.9mi, 40:55 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 122cal 8.53/9.16mph 2) 1m - 7:07(7:07/m) 123cal 8.42/9.83mph 3) 1m - 6:52(6:52/m) 121cal 8.75/9.43mph 4) 1m - 6:51(6:51/m) 122cal 8.76/9.52mph 5) 1m - 6:53(6:53/m) 123cal 8.73/9.77mph 6) 0.87m - 6:10(7:06/m) 105cal 8.46/9.37mph Add a comment	5.8mi, 33:45 Running - General Split Summary === 1) 1m - 5:49(5:49/m) 121cal 10.33/13.09mph 2) 1m - 5:50(5:50/m) 123cal 10.3/11.25mph 3) 1m - 5:47(5:47/m) 121cal 10.37/11.12mph 4) 1m - 5:49(5:49/m) 120cal 10.33/11.08mph 5) 1m - 5:43(5:43/m) 123cal 10.5/11.1mph 6) 0.83m - 4:48(5:47/m) 99cal 10.37/10.96mph Add a comment	10.1mi, 1:05:01 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 117cal 8.65/9.25mph 2) 1m - 6:34(6:34/m) 123cal 9.14/9.54mph 3) 1m - 6:18(6:18/m) 121cal 9.51/10.06mph 4) 1m - 6:17(6:17/m) 120cal 9.56/9.93mph 5) 1m - 6:22(6:22/m) 122cal 9.41/9.79mph 6) 1m - 6:27(6:27/m) 120cal 9.31/9.6mph 7) 1m - 6:32(6:32/m) 124cal 9.19/9.68mph 8) 1m - 6:27(6:27/m) 121cal 9.3/9.48mph 9) 1m - 6:21(6:21/m) 121cal 9.44/9.85mph 10) 1m - 6:29(6:29/m) 120cal 9.26/9.71mph 11) 0.05m - 18(6:12/m) 5cal 9.67/8.5mph Add a comment	6.1mi, 42:12 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 113cal 8.53/9.1mph 2) 1m - 6:51(6:51/m) 121cal 8.77/8.89mph 3) 1m - 6:42(6:42/m) 122cal 8.95/9.25mph 4) 1m - 6:51(6:51/m) 121cal 8.76/9.12mph 5) 1m - 7:02(7:02/m) 122cal 8.52/8.85mph 6) 1m - 6:52(6:52/m) 120cal 8.75/8.85mph 7) 0.13m - 53(6:51/m) 15cal 8.75/8.91mph Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
1.6mi, 11:59 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 123cal 8.16/8.85mph 2) 0.62m - 4:38(7:29/m) 77cal 8.02/8.54mph Add a comment 32.6mi, 3:12:27 Running - General Split Summary === 1) 1m - 5:57(5:57/m) 119cal 10.09/11.37mph 2) 1m - 6:00(6:00/m) 119cal 10/10.23mph 3) 1m - 5:53(5:53/m) 120cal 10.21/10.48mph 4) 1m - 5:52(5:52/m) 119cal 10.21/10.52mph 5) 1m - 5:57(5:57/m) 119cal 10.1/10.4mph 6) 1m - 5:59(5:59/m) 119cal 10.03/10.25mph 7) 1m - 6:07(6:07/m) 120cal 9.81/10.35mph 8) 1m - 5:52(5:52/m) 120cal 10.23/10.42mph 9) 1m - 5:53(5:53/m) 119cal 10.2/10.37mph 10) 1m - 5:59(5:59/m) 119cal 10.01/10.18mph 11) 1m - 5:58(5:58/m) 121cal 10.05/10.54mph 12) 1m - 6:08(6:08/m) 120cal 9.8/10.16mph 13) 1m - 5:52(5:52/m) 118cal 10.22/10.31mph 14) 1m - 5:53(5:53/m) 122cal 10.19/10.46mph 15) 1m - 5:56(5:56/m) 120cal 10.11/10.44mph 16) 1m - 6:09(6:09/m) 121cal 9.76/10.44mph 17) 1m - 5:54(5:54/m) 117cal 10.16/10.46mph 18) 1m - 6:02(6:02/m) 119cal 9.94/10.31mph 19) 1m - 5:47(5:47/m) 120cal 10.37/10.6mph 20) 1m - 5:51(5:51/m) 123cal 10.26/10.79mph 21) 1m - 5:53(5:53/m) 121cal 10.2/10.62mph 22) 1m - 6:04(6:04/m) 120cal 9.89/10.25mph 23) 1m - 6:12(6:12/m) 120cal 9.67/9.79mph 24) 1m - 5:49(5:49/m) 117cal 10.3/10.6mph 25) 1m - 5:52(5:52/m) 120cal 10.22/10.52mph 26) 1m - 6:02(6:02/m) 119cal 9.96/10.33mph 27) 0.2m - 1:10(5:45/m) 24cal 10.45/10.62mph 28) 1m - 5:52(5:52/m) 121cal 10.22/10.56mph 29) 1m - 5:52(5:52/m) 120cal 10.24/10.48mph 30) 1m - 5:41(5:41/m) 120cal 10.57/11.15mph 31) 1m - 5:37(5:37/m) 122cal 10.69/10.92mph 32) 1m - 5:35(5:35/m) 122cal 10.74/10.98mph 33) 1m - 5:28(5:28/m) 122cal 10.96/11.54mph 34) 0.43m - 2:20(5:24/m) 55cal 11.1/11.56mph Add a comment	-	5mi, 34:23 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 121cal 8.46/8.91mph 2) 1m - 6:56(6:56/m) 122cal 8.64/8.87mph 3) 1m - 6:49(6:49/m) 123cal 8.81/9.16mph 4) 1m - 6:43(6:43/m) 124cal 8.93/9.25mph 5) 1m - 6:42(6:42/m) 123cal 8.95/9.14mph 6) 0.02m - 7(6:34/m) 2cal 9.14/8.85mph Add a comment 4.4mi, 31:26 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 121cal 8.25/8.89mph 2) 1m - 7:20(7:20/m) 123cal 8.18/8.77mph 3) 1m - 7:02(7:02/m) 123cal 8.53/9.37mph 4) 1m - 7:00(7:00/m) 121cal 8.58/9.5mph 5) 0.39m - 2:48(7:12/m) 47cal 8.34/8.62mph Add a comment	2.5mi, 18:29 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 121cal 7.58/8.18mph 2) 1m - 7:16(7:16/m) 122cal 8.26/9mph 3) 0.47m - 3:18(6:59/m) 58cal 8.59/8.97mph Add a comment 6.3mi, 36:07 Running - General Split Summary === 1) 1m - 5:15(5:15/m) 119cal 11.42/15.8mph 2) 1m - 5:52(5:52/m) 125cal 10.24/11.77mph 3) 1m - 5:37(5:37/m) 119cal 10.68/12.08mph 4) 1m - 5:52(5:52/m) 121cal 10.24/11.4mph 5) 1m - 5:48(5:48/m) 121cal 10.33/12.4mph 6) 1m - 5:58(5:58/m) 122cal 10.05/11.67mph 7) 0.29m - 1:45(6:04/m) 34cal 9.9/10.79mph Add a comment 1.7mi, 11:26 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 122cal 8.59/9.43mph 2) 0.68m - 4:28(6:32/m) 84cal 9.19/10.14mph Add a comment	8.2mi, 54:51 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 120cal 8.59/9.62mph 2) 1m - 6:52(6:52/m) 123cal 8.73/9.29mph 3) 1m - 6:46(6:46/m) 121cal 8.88/9.16mph 4) 1m - 6:37(6:37/m) 122cal 9.07/9.41mph 5) 1m - 6:41(6:41/m) 121cal 8.99/9.62mph 6) 1m - 6:38(6:38/m) 122cal 9.04/9.68mph 7) 1m - 6:36(6:36/m) 123cal 9.09/9.89mph 8) 1m - 6:32(6:32/m) 122cal 9.18/9.66mph 9) 0.18m - 1:10(6:38/m) 22cal 9.05/9.43mph Add a comment 6.1mi, 44:02 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 123cal 7.88/8.39mph 2) 1m - 7:25(7:25/m) 124cal 8.09/8.33mph 3) 1m - 7:04(7:04/m) 122cal 8.49/8.85mph 4) 1m - 7:15(7:15/m) 124cal 8.28/8.7mph 5) 1m - 7:01(7:01/m) 121cal 8.55/9mph 6) 1m - 7:12(7:12/m) 123cal 8.33/9mph 7) 0.07m - 28(6:31/m) 8cal 9.2/9.04mph Add a comment	12mi, 1:16:15 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 122cal 8.93/9.33mph 2) 1m - 6:36(6:36/m) 124cal 9.09/9.29mph 3) 1m - 6:26(6:26/m) 123cal 9.32/9.85mph 4) 1m - 6:29(6:29/m) 123cal 9.25/9.64mph 5) 1m - 6:24(6:24/m) 123cal 9.36/9.73mph 6) 1m - 6:19(6:19/m) 121cal 9.51/9.68mph 7) 1m - 6:15(6:15/m) 121cal 9.59/10.58mph 8) 1m - 6:12(6:12/m) 119cal 9.67/9.79mph 9) 1m - 6:16(6:16/m) 121cal 9.58/9.79mph 10) 1m - 6:09(6:09/m) 121cal 9.75/10.27mph 11) 1m - 6:07(6:07/m) 119cal 9.81/10.04mph 12) 1m - 6:10(6:10/m) 121cal 9.72/10.25mph 13) 0.02m - 8(5:25/m) 2cal 11.09/9.75mph Add a comment	2.6mi, 13:30 Running - General Split Summary === 1) 1m - 5:01(5:01/m) 116cal 11.96/13.96mph 2) 1m - 5:08(5:08/m) 121cal 11.69/12.21mph 3) 0.64m - 3:21(5:16/m) 78cal 11.41/11.73mph Add a comment 1.9mi, 14:26 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 124cal 7.66/8.18mph 2) 0.87m - 6:36(7:36/m) 107cal 7.89/8.29mph Add a comment

2020	Distance	Date	Result	WAVA
Gloucester 50K	50km	19 Jan	3:04:07	80.45%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	34:20	79.48%
Weston Prom Run 4/9	5mi	19 Dec	27:09	79.82%
Weston Prom Run 3/9	5mi	21 Nov	26:20	82.29%
Brighton 10k	10km	17 Nov	31:59	85.32%
Marine Corps Marathon	26.2mi	27 Oct	2:28:59	83.85%
Barnstaple Half Marathon	13.1mi	29 Sep	1:12:11	82.37%
Great Bristol Half Marathon	13.1mi	15 Sep	1:11:18	83.39%
Edgar Nicholls 10,000m	10000mi	30 Aug	32:01	85.23%
Gloucester 5km Run	5km	1 Aug	15:44	83.32%
Magor 10K	10km	27 Jul	32:49	83.15%
Frome Half marathon	13.1mi	21 Jul	1:12:19	82.21%
Herne Bay Les Golding 10Km	10km	7 Jul	32:47	83.23%
Torbay Half Marathon	13.1mi	23 Jun	1:10:21	84.51%
Summer Speedway 10K	10km	16 Jun	33:00	82.69%
Vitality London 10,000	10km	27 May	32:17	84.52%
Cardiff 5k Race for Victory	5km	5 May	15:28	84.76%
Frenchay 10K	10km	28 Apr	34:24	79.32%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:13:57	81.01%
2018	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	34:47	78.09%
Leeds Abbey Dash	10km	4 Nov	32:08	84.53%
Perkins Great Eastern Run	13.1mi	14 Oct	1:13:00	81.25%
Great Bristol half marathon	13.1mi	23 Sep	1:11:35	82.86%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:11:58	82.42%
Run Exe 5k series	5km	7 Aug	15:54	82.08%
Torbay Half Marathon	13.1mi	24 Jun	1:12:28	81.85%
Stroud Beer Race	7.2mi	4 Jun	40:03	79.09%
Weston Prom Run 9/9	5mi	24 May	26:30	81.40%
Great Bristol 10k	10km	13 May	32:46	82.90%
Frenchay 10K	10km	15 Apr	35:31	76.48%
Darwen Heritage Half Marathon	13.1mi	25 Mar	1:15:13	78.85%
Hangover 10k	10km	1 Jan	33:50	79.98%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	32:39	82.88%
Great South Run	10mi	22 Oct	56:23	78.88%
Berlin Marathon	26.2mi	24 Sep	2:28:17	84.24%
New Forest 10	10mi	9 Jul	54:57	80.94%
Torbay Half Marathon	13.1mi	25 Jun	1:13:17	80.82%
Bramley 20	20mi	19 Feb	1:57:54	78.55%
2016	Distance	Date	Result	WAVA
Brent Knoll Race	5.75mi	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	10km	20 Nov	40:40	66.34%
Marine Corps Marathon	26.2mi	30 Oct	2:35:48	80.18%
Great South Run	10mi	23 Oct	57:23	77.39%
Munich 10km	10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	5km	27 Sep	16:26	78.88%
Yeovilton 5k Series	5km	14 Sep	16:27	78.80%
Great Bristol 10k	10km	15 May	37:50	71.31%
London Marathon	26.2mi	24 Apr	3:17:47	63.16%
Taunton Half Marathon	13.1mi	3 Apr	1:17:25	76.49%
2015	Distance	Date	Result	WAVA
Red Rose League Hyndburn XC	6mi	7 Nov	39:29	65.83%
Marine Corps Marathon	26.2mi	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	13.1mi	11 Oct	1:15:25	78.52%
Barnstaple Marathon	26.2mi	27 Sep	2:43:12	76.54%
Faversham 10K	10km	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	20.8mi	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	5mi	2 Aug	29:25	72.67%
New Forest 10	10mi	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	13.1mi	6 May	1:15:22	78.57%
London Marathon	26.2mi	26 Apr	2:33:16	81.50%
BM 10k	10km	12 Apr	34:06	78.94%
Chocathlon	9km	4 Apr	1:08:44	34.79%
Folkestone 10	10mi	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:15:55	78.00%
Fleet Half Marathon	13.1mi	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	30mi	14 Mar	3:32:00	67.47%
Thanet 20	20mi	1 Mar	2:00:12	77.05%
Whitstable parkrun	5km	31 Jan	17:23	74.28%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	5mi	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26.2mi	26 Oct	2:41:24	77.40%
Great North Run	13.1mi	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	10km	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	26.2mi	31 May	2:42:12	77.01%
London Marathon	26.2mi	13 Apr	2:44:37	75.88%
Worthing 20	20mi	9 Mar	2:04:43	74.26%
Bath Half	13.1mi	2 Mar	1:18:50	75.12%
Southern XC Championships (Senior Men)	15km	25 Jan	1:00:46	67.72%
2013	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	17 Nov	2:49:03	73.89%
Deal 5Miler	5mi	3 Nov	27:46	76.80%
Royal Parks Half Marathon	13.1mi	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	13.1mi	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin	13.1mi	5 Aug	1:21:20	72.81%
Torbay Half Marathon	13.1mi	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	5km	19 Jun	17:30	73.72%
Southend Half Marathon	13.1mi	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	5km	22 May	17:16	74.72%
Hook 10	10mi	19 May	57:58	76.57%
Stelling Minnis 10k	10km	12 May	36:06	74.38%
Brighton Marathon	26.2mi	14 Apr	2:52:26	72.44%
Folkestone 10 mile	10mi	29 Mar	57:33	79.79%
Canterbury Riverside 10k	10km	24 Mar	35:59	77.16%
Minchinhampton 10k	10km	17 Mar	37:12	74.64%
Worthing 20	20mi	10 Mar	2:04:38	78.36%

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