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Stokesy MS

About

Race Times

All Races

Mileage

Training

Bristol & West AC

Races
84
Miles
16390
Miles
2544
WAVA
84.76%
5k
15:28
5M
25:30
10k
32:08
10M
54:57
Half
1:10:21
20M
1:57:54
Mara
2:28:17

Race Standard

White-rumped Swift (84)

Planned Races

15 Sep 19	Great Bristol Half Marathon
29 Sep 19	The Jewson Barnstaple Half Marathon
27 Oct 19	Marine Corps Marathon

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	8	15:28 4:59/mi	84.76	17:16 74.72		17:23 74.28	16:26 78.88		15:54 82.08	15:28 84.76
5mi	4	25:30 5:06/mi	83.70	27:46 76.80	25:30 83.70	29:25 72.67			26:30 81.40
9km	1	1:08:44 12:17/mi	34.79			1:08:44 34.79
5.8mi	1	38:44 6:44/mi	64.46				38:44 64.46
6mi	1	39:29 6:35/mi	65.83			39:29 65.83
10km	21	32:08 5:10/mi	84.53	35:59 77.16	33:21 80.58	34:06 78.94	34:37 77.94	32:39 82.88	32:08 84.53	32:17 84.52
7.2mi	1	40:03 5:34/mi	79.09						40:03 79.09
10mi	7	54:57 5:30/mi	80.94	57:33 79.79		57:30 77.19	57:23 77.39	54:57 80.94
13.1mi	21	1:10:21 5:22/mi	84.51	1:17:10 76.74	1:18:31 75.42	1:14:42 79.27	1:17:25 76.49	1:13:17 80.82	1:11:35 82.86	1:10:21 84.51
13.2mi	1	1:13:57 5:36/mi	81.01							1:13:57 81.01
20mi	4	1:57:54 5:54/mi	78.55	2:04:38 78.36	2:04:43 74.26	2:00:12 77.05		1:57:54 78.55
26.2mi	11	2:28:17 5:40/mi	84.24	2:49:03 73.89	2:41:24 77.40	2:33:16 81.50	2:35:48 80.18	2:28:17 84.24
30mi	1	3:32:00 7:04/mi	67.47			3:32:00 67.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	136	165	204	246	294	344	217	0	0	0	0	1775
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
6.7mi, 46:39 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 123/145bpm 80cal 8.72/9.48mph 2) 1m - 6:50(6:50/m) 130/135bpm 86cal 8.79/9.64mph 3) 1m - 6:48(6:48/m) 132/137bpm 84cal 8.83/9.18mph 4) 1m - 7:20(7:20/m) 135/157bpm 89cal 8.18/8.87mph 5) 1m - 7:01(7:01/m) 143/158bpm 91cal 8.54/9.23mph 6) 1m - 6:55(6:55/m) 143/146bpm 83cal 8.68/9.33mph 7) 0.71m - 4:53(6:54/m) 148/157bpm 66cal 8.69/9.29mph Add a comment 4.5mi, 32:52 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 128/141bpm 93cal 8/8.7mph 2) 1m - 7:19(7:19/m) 140/145bpm 101cal 8.19/8.56mph 3) 1m - 7:11(7:11/m) 134/153bpm 88cal 8.35/8.89mph 4) 1m - 7:07(7:07/m) 135/146bpm 85cal 8.42/9.1mph 5) 0.5m - 3:44(7:26/m) 147/154bpm 53cal 8.07/8.37mph Add a comment	-	2mi, 14:00 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 146/157bpm 109cal 8.68/9.02mph 2) 0.98m - 7:05(7:12/m) 146/152bpm 110cal 8.34/8.89mph Add a comment 6.2mi, 32:50 Running - General Split Summary === 1) 1m - 5:11(5:11/m) 165/175bpm 90cal 11.58/13.07mph 2) 1m - 5:15(5:15/m) 172/175bpm 96cal 11.44/11.61mph 3) 1m - 5:17(5:17/m) 173/180bpm 97cal 11.36/11.46mph 4) 1m - 5:15(5:15/m) 178/182bpm 99cal 11.42/11.84mph 5) 1m - 5:22(5:22/m) 180/184bpm 103cal 11.17/11.69mph 6) 1m - 5:15(5:15/m) 178/185bpm 100cal 11.41/11.59mph 7) 0.24m - 1:15(5:12/m) 178/181bpm 23cal 11.54/12.06mph Add a comment 2.4mi, 16:06 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 135/146bpm 91cal 8.84/9.31mph 2) 1m - 6:31(6:31/m) 145/153bpm 98cal 9.2/9.5mph 3) 0.42m - 2:48(6:44/m) 150/155bpm 43cal 8.91/9.39mph Add a comment	13.3mi, 1:24:38 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 130/141bpm 86cal 8.95/9.58mph 2) 1m - 6:38(6:38/m) 140/145bpm 96cal 9.06/9.83mph 3) 1m - 6:31(6:31/m) 143/149bpm 94cal 9.22/9.62mph 4) 1m - 6:31(6:31/m) 142/148bpm 90cal 9.2/9.64mph 5) 1m - 6:39(6:39/m) 144/153bpm 90cal 9.02/9.23mph 6) 1m - 6:23(6:23/m) 142/149bpm 80cal 9.4/9.77mph 7) 1m - 6:26(6:26/m) 153/163bpm 99cal 9.33/9.73mph 8) 1m - 6:21(6:21/m) 151/172bpm 88cal 9.44/9.93mph 9) 1m - 6:06(6:06/m) 157/177bpm 96cal 9.83/10.46mph 10) 1m - 6:08(6:08/m) 157/165bpm 98cal 9.78/10.16mph 11) 1m - 6:17(6:17/m) 160/174bpm 101cal 9.54/9.98mph 12) 1m - 6:12(6:12/m) 162/178bpm 100cal 9.68/9.75mph 13) 1m - 6:11(6:11/m) 160/171bpm 97cal 9.72/9.91mph 14) 0.25m - 1:33(6:15/m) 160/164bpm 24cal 9.59/10.06mph Add a comment	9.7mi, 1:04:38 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 137/145bpm 96cal 8.73/9.14mph 2) 1m - 6:45(6:45/m) 145/150bpm 101cal 8.89/9.5mph 3) 1m - 6:41(6:41/m) 143/146bpm 93cal 8.98/9.48mph 4) 1m - 6:38(6:38/m) 144/154bpm 92cal 9.06/9.48mph 5) 1m - 6:35(6:35/m) 138/146bpm 78cal 9.11/9.5mph 6) 1m - 6:52(6:52/m) 139/150bpm 79cal 8.73/9.23mph 7) 1m - 6:43(6:43/m) 140/144bpm 75cal 8.94/8.35mph 8) 1m - 6:35(6:35/m) 141/146bpm 72cal 9.12/9.23mph 9) 1m - 6:36(6:36/m) 142/149bpm 73cal 9.09/9.58mph 10) 0.65m - 4:22(6:43/m) 144/151bpm 51cal 8.93/9.52mph Add a comment 4.4mi, 32:12 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 125/134bpm 94cal 8.18/8.93mph 2) 1m - 7:13(7:13/m) 132/138bpm 97cal 8.32/9mph 3) 1m - 7:20(7:20/m) 132/135bpm 92cal 8.19/8.7mph 4) 1m - 7:11(7:11/m) 131/135bpm 84cal 8.36/8.64mph 5) 0.44m - 3:09(7:13/m) 135/143bpm 38cal 8.32/8.66mph Add a comment	2mi, 13:30 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 155/176bpm 117cal 8.92/9.35mph 2) 1m - 6:43(6:43/m) 153/163bpm 114cal 8.93/9.91mph 3) 0.01m - 4(6:36/m) 147/148bpm 1cal 9.1/8.77mph Add a comment 10.6mi, 59:04 Running - General Split Summary === 1) 1m - 5:27(5:27/m) 149/167bpm 88cal 11.02/12.44mph 2) 1m - 5:22(5:22/m) 167/174bpm 100cal 11.17/11.77mph 3) 1m - 5:30(5:30/m) 170/175bpm 103cal 10.91/11.48mph 4) 0.11m - 36(5:36/m) 170/173bpm 11cal 10.71/11.12mph 5) 0.26m - 2:00(7:41/m) 153/172bpm 32cal 7.8/11.1mph 6) 0.62m - 3:12(5:10/m) 172/184bpm 60cal 11.63/13.09mph 7) 0.21m - 1:30(7:08/m) 168/176bpm 27cal 8.41/11.69mph 8) 0.62m - 3:13(5:10/m) 175/182bpm 61cal 11.61/12.94mph 9) 0.21m - 1:30(7:08/m) 170/180bpm 28cal 8.41/11.59mph 10) 0.62m - 3:10(5:05/m) 165/170bpm 56cal 11.79/12.11mph 11) 0.22m - 1:30(6:56/m) 162/167bpm 26cal 8.66/12.13mph 12) 0.62m - 3:10(5:06/m) 171/178bpm 58cal 11.77/12.42mph 13) 0.21m - 1:30(7:00/m) 168/174bpm 27cal 8.58/11.81mph 14) 0.62m - 3:13(5:10/m) 168/176bpm 58cal 11.6/12mph 15) 0.21m - 1:30(7:19/m) 169/175bpm 27cal 8.21/11.44mph 16) 1m - 5:22(5:22/m) 176/182bpm 103cal 11.19/12.13mph 17) 1m - 5:21(5:21/m) 179/185bpm 105cal 11.22/11.56mph 18) 1m - 5:24(5:24/m) 180/184bpm 106cal 11.11/11.65mph 19) 0.11m - 35(5:28/m) 181/183bpm 11cal 10.97/11.15mph Add a comment 2.1mi, 13:14 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 127/143bpm 83cal 9.04/9.39mph 2) 1m - 6:10(6:10/m) 141/148bpm 90cal 9.72/10.25mph 3) 0.07m - 26(6:20/m) 143/145bpm 6cal 9.47/9.5mph Add a comment 4.6mi, 32:27 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 123/138bpm 96cal 7.95/8.93mph 2) 1m - 6:57(6:57/m) 131/137bpm 93cal 8.63/9.1mph 3) 1m - 6:58(6:58/m) 136/143bpm 92cal 8.61/8.85mph 4) 1m - 6:58(6:58/m) 137/146bpm 90cal 8.61/9.18mph 5) 0.56m - 4:01(7:13/m) 134/147bpm 46cal 8.31/8.93mph Add a comment	11.8mi, 1:18:33 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 133/146bpm 92cal 8.83/9.18mph 2) 1m - 6:40(6:40/m) 141/147bpm 98cal 9.01/9.16mph 3) 1m - 6:36(6:36/m) 139/145bpm 90cal 9.1/9.39mph 4) 1m - 6:36(6:36/m) 142/150bpm 91cal 9.08/9.73mph 5) 1m - 6:41(6:41/m) 140/145bpm 83cal 8.98/9.14mph 6) 1m - 6:36(6:36/m) 138/143bpm 76cal 9.1/9.25mph 7) 1m - 6:32(6:32/m) 142/152bpm 80cal 9.17/9.64mph 8) 1m - 6:38(6:38/m) 136/146bpm 65cal 9.05/10.04mph 9) 1m - 6:38(6:38/m) 139/145bpm 70cal 9.05/9.29mph 10) 1m - 6:44(6:44/m) 142/154bpm 77cal 8.91/9.08mph 11) 1m - 6:33(6:33/m) 140/147bpm 67cal 9.16/9.77mph 12) 0.83m - 5:32(6:42/m) 144/148bpm 65cal 8.96/9.56mph Add a comment 5.1mi, 36:08 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 132/144bpm 94cal 8.27/8.81mph 2) 1m - 7:03(7:03/m) 134/141bpm 96cal 8.51/8.77mph 3) 1m - 7:05(7:05/m) 131/137bpm 88cal 8.47/8.75mph 4) 1m - 7:05(7:05/m) 132/136bpm 84cal 8.46/8.95mph 5) 1m - 6:58(6:58/m) 133/151bpm 80cal 8.61/8.95mph 6) 0.1m - 41(6:55/m) 140/144bpm 8cal 8.68/8.56mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
2.2mi, 15:58 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 140/154bpm 108cal 8.32/9.46mph 2) 1m - 7:20(7:20/m) 142/148bpm 109cal 8.18/8.58mph 3) 0.19m - 1:25(7:21/m) 142/145bpm 20cal 8.16/8.66mph Add a comment 3.1mi, 15:46 Running - General Split Summary === 1) 1m - 4:57(4:57/m) 156/168bpm 84cal 12.13/12.98mph 2) 1m - 5:09(5:09/m) 163/167bpm 94cal 11.67/12.48mph 3) 1m - 5:07(5:07/m) 171/177bpm 97cal 11.73/12.11mph 4) 0.12m - 33(4:29/m) 173/177bpm 10cal 13.38/12.48mph Add a comment 2.4mi, 15:20 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 138/151bpm 97cal 9.04/9.33mph 2) 1m - 6:21(6:21/m) 151/168bpm 105cal 9.44/9.96mph 3) 0.38m - 2:21(6:09/m) 164/168bpm 42cal 9.75/9.87mph Add a comment 4.1mi, 30:28 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 128/172bpm 97cal 7.97/8.43mph 2) 1m - 7:21(7:21/m) 130/134bpm 97cal 8.15/8.39mph 3) 1m - 7:18(7:18/m) 131/136bpm 91cal 8.21/8.64mph 4) 1m - 7:18(7:18/m) 134/142bpm 90cal 8.23/8.64mph 5) 0.13m - 59(7:31/m) 141/144bpm 13cal 7.99/7.97mph Add a comment	4.1mi, 27:35 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 136/148bpm 97cal 8.86/9.33mph 2) 1m - 6:41(6:41/m) 143/152bpm 101cal 8.97/9.68mph 3) 1m - 6:38(6:38/m) 141/163bpm 92cal 9.03/9.71mph 4) 1m - 6:44(6:44/m) 145/155bpm 99cal 8.9/9.66mph 5) 0.11m - 44(6:46/m) 139/140bpm 9cal 8.88/8.91mph Add a comment	10mi, 1:00:20 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 136/148bpm 97cal 8.82/9.54mph 2) 1m - 6:28(6:28/m) 143/148bpm 98cal 9.29/10.25mph 3) 1m - 6:27(6:27/m) 145/160bpm 96cal 9.31/9.81mph 4) 1m - 6:06(6:06/m) 154/167bpm 102cal 9.84/10.18mph 5) 1m - 5:59(5:59/m) 155/164bpm 100cal 10.04/10.14mph 6) 1m - 5:45(5:45/m) 166/179bpm 105cal 10.45/10.73mph 7) 0.43m - 2:25(5:38/m) 166/181bpm 43cal 10.65/10.79mph 8) 1m - 5:24(5:24/m) 177/184bpm 106cal 11.11/11.71mph 9) 1m - 5:20(5:20/m) 180/187bpm 106cal 11.26/11.69mph 10) 1m - 6:03(6:03/m) 172/185bpm 113cal 9.91/11.54mph 11) 0.58m - 3:36(6:11/m) 166/177bpm 63cal 9.7/10.23mph Add a comment	18mi, 1:56:05 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 138/149bpm 98cal 8.94/9.56mph 2) 1m - 6:23(6:23/m) 142/147bpm 97cal 9.4/9.89mph 3) 1m - 6:24(6:24/m) 146/152bpm 99cal 9.37/9.58mph 4) 1m - 6:33(6:33/m) 150/159bpm 105cal 9.17/9.5mph 5) 1m - 6:37(6:37/m) 159/171bpm 113cal 9.08/9.5mph 6) 1m - 6:23(6:23/m) 161/172bpm 110cal 9.4/9.75mph 7) 1m - 6:29(6:29/m) 157/171bpm 106cal 9.25/9.85mph 8) 1m - 6:26(6:26/m) 164/176bpm 114cal 9.32/9.71mph 9) 1m - 6:43(6:43/m) 166/179bpm 121cal 8.93/9.48mph 10) 1m - 6:22(6:22/m) 156/170bpm 94cal 9.42/9.81mph 11) 1m - 6:24(6:24/m) 170/180bpm 119cal 9.38/10.92mph 12) 1m - 6:19(6:19/m) 170/176bpm 117cal 9.51/9.79mph 13) 1m - 6:27(6:27/m) 168/174bpm 112cal 9.3/10.29mph 14) 1m - 6:31(6:31/m) 170/177bpm 119cal 9.22/9.81mph 15) 1m - 6:21(6:21/m) 172/178bpm 118cal 9.46/10.23mph 16) 1m - 6:27(6:27/m) 172/178bpm 119cal 9.3/9.71mph 17) 1m - 6:18(6:18/m) 174/182bpm 117cal 9.51/10.08mph 18) 1m - 6:11(6:11/m) 175/180bpm 116cal 9.7/10.08mph 19) 0.02m - 5(5:31/m) 177/178bpm 1cal 10.89/9.64mph Add a comment	8.9mi, 1:00:54 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 128/135bpm 88cal 8.61/9.2mph 2) 1m - 6:52(6:52/m) 130/137bpm 83cal 8.74/9.23mph 3) 1m - 6:47(6:47/m) 133/141bpm 82cal 8.84/9.25mph 4) 1m - 6:52(6:52/m) 137/146bpm 88cal 8.75/9.02mph 5) 1m - 6:52(6:52/m) 141/148bpm 92cal 8.74/9.12mph 6) 1m - 6:53(6:53/m) 148/155bpm 104cal 8.71/9.12mph 7) 1m - 6:49(6:49/m) 149/154bpm 101cal 8.79/8.95mph 8) 1m - 6:46(6:46/m) 155/165bpm 109cal 8.87/9.1mph 9) 0.93m - 6:04(6:33/m) 148/154bpm 81cal 9.17/9.41mph Add a comment	-	11.7mi, 49:46 Cycling - General Split Summary === 1) 5m - 20:49(4:10/m) 119/153bpm 231cal 14.41/33.19mph 2) 5m - 22:02(4:24/m) 133/163bpm 288cal 13.62/30.93mph 3) 1.69m - 6:55(4:06/m) 119/148bpm 60cal 14.65/29.39mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
7.5mi, 47:17 Running - General Split Summary === 1) 1m - 6:24(6:24/m) 138/150bpm 94cal 9.37/9.68mph 2) 1m - 6:14(6:14/m) 156/169bpm 109cal 9.61/10.14mph 3) 1m - 6:21(6:21/m) 163/179bpm 114cal 9.45/10mph 4) 1m - 6:19(6:19/m) 165/170bpm 115cal 9.49/10mph 5) 1m - 6:19(6:19/m) 162/172bpm 110cal 9.5/9.87mph 6) 1m - 6:18(6:18/m) 165/178bpm 113cal 9.52/9.71mph 7) 1m - 6:10(6:10/m) 169/176bpm 113cal 9.73/9.98mph 8) 0.51m - 3:11(6:11/m) 168/172bpm 58cal 9.71/9.91mph Add a comment	15mi, 1:33:20 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 138/160bpm 107cal 9.05/9.46mph 2) 1m - 6:19(6:19/m) 156/160bpm 109cal 9.5/10.1mph 3) 1m - 6:12(6:12/m) 162/167bpm 112cal 9.67/9.98mph 4) 1m - 6:14(6:14/m) 161/165bpm 111cal 9.62/9.87mph 5) 1m - 6:10(6:10/m) 164/165bpm 112cal 9.73/10.14mph 6) 1m - 6:02(6:02/m) 167/170bpm 110cal 9.94/10.23mph 7) 1m - 6:00(6:00/m) 168/173bpm 110cal 10/10.62mph 8) 1m - 6:04(6:04/m) 173/179bpm 114cal 9.88/10.73mph 9) 1m - 6:19(6:19/m) 173/180bpm 112cal 9.49/10mph 10) 1m - 6:14(6:14/m) 171/174bpm 115cal 9.63/10.08mph 11) 1m - 6:18(6:18/m) 171/173bpm 115cal 9.53/9.91mph 12) 1m - 6:14(6:14/m) 171/175bpm 113cal 9.62/9.87mph 13) 1m - 6:11(6:11/m) 169/173bpm 109cal 9.7/9.96mph 14) 1m - 6:12(6:12/m) 172/178bpm 112cal 9.69/9.91mph 15) 1m - 6:07(6:07/m) 174/179bpm 113cal 9.81/10.12mph 16) 0.01m - 5(5:41/m) 173/173bpm 1cal 10.54/9.27mph Add a comment	6.1mi, 42:25 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 129/139bpm 94cal 8.37/9.64mph 2) 1m - 6:58(6:58/m) 139/147bpm 99cal 8.61/8.97mph 3) 1m - 7:10(7:10/m) 143/149bpm 102cal 8.38/9mph 4) 1m - 6:49(6:49/m) 147/160bpm 101cal 8.8/9.04mph 5) 1m - 6:54(6:54/m) 145/153bpm 95cal 8.69/9.08mph 6) 1m - 7:03(7:03/m) 143/147bpm 86cal 8.51/8.93mph 7) 0.05m - 21(6:46/m) 146/147bpm 4cal 8.86/8.22mph Add a comment	-	10.1mi, 1:07:17 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 123/135bpm 78cal 8.61/9.58mph 2) 1m - 6:46(6:46/m) 129/132bpm 79cal 8.86/9.41mph 3) 1m - 6:52(6:52/m) 129/134bpm 76cal 8.75/9.18mph 4) 1m - 6:45(6:45/m) 136/146bpm 84cal 8.88/9.14mph 5) 1m - 6:27(6:27/m) 140/151bpm 84cal 9.29/9.64mph 6) 1m - 6:40(6:40/m) 141/149bpm 84cal 9/9.48mph 7) 1m - 6:47(6:47/m) 145/155bpm 91cal 8.84/9.41mph 8) 1m - 6:34(6:34/m) 148/153bpm 90cal 9.15/9.79mph 9) 1m - 6:36(6:36/m) 150/155bpm 94cal 9.09/9.66mph 10) 1m - 6:28(6:28/m) 156/171bpm 100cal 9.29/10.23mph 11) 0.06m - 24(6:34/m) 168/169bpm 7cal 9.13/9.77mph Add a comment	2.2mi, 15:22 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 149/173bpm 106cal 8.99/9.43mph 2) 1m - 7:06(7:06/m) 155/167bpm 119cal 8.45/9.46mph 3) 0.23m - 1:35(6:58/m) 142/148bpm 21cal 8.62/8.43mph Add a comment 6.1mi, 33:46 Running - General Split Summary === 1) 1m - 4:56(4:56/m) 136/142bpm 68cal 12.17/13.07mph 2) 0.91m - 4:54(5:24/m) 134/139bpm 63cal 11.11/12.5mph 3) 0.18m - 1:39(8:53/m) 138/146bpm 22cal 6.75/11.35mph 4) 1m - 5:04(5:04/m) 144/160bpm 74cal 11.82/12.15mph 5) 0.9m - 4:51(5:23/m) 144/156bpm 69cal 11.14/12.04mph 6) 0.19m - 2:15(11:52/m) 141/149bpm 30cal 5.06/11.25mph 7) 1m - 5:07(5:07/m) 175/187bpm 94cal 11.71/12.63mph 8) 0.89m - 4:55(5:31/m) 182/186bpm 95cal 10.88/11.9mph 9) 0.02m - 4(4:16/m) 183/183bpm 1cal 14.05/11.37mph Add a comment 2.1mi, 14:20 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 125/139bpm 82cal 8.58/9.02mph 2) 1m - 6:34(6:34/m) 147/164bpm 102cal 9.14/9.41mph 3) 0.12m - 46(6:22/m) 144/156bpm 11cal 9.42/9.37mph Add a comment 4.5mi, 30:55 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 124/130bpm 80cal 8.58/8.89mph 2) 1m - 6:58(6:58/m) 138/145bpm 96cal 8.62/8.91mph 3) 1m - 6:48(6:48/m) 140/153bpm 92cal 8.82/9.25mph 4) 1m - 6:50(6:50/m) 137/147bpm 81cal 8.78/9.37mph 5) 0.46m - 3:20(7:10/m) 148/153bpm 49cal 8.38/8.75mph Add a comment	6.4mi, 40:42 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 132/145bpm 88cal 8.86/9.14mph 2) 1m - 6:27(6:27/m) 139/147bpm 90cal 9.3/9.48mph 3) 1m - 6:24(6:24/m) 140/144bpm 86cal 9.38/9.68mph 4) 1m - 6:22(6:22/m) 160/173bpm 106cal 9.43/9.6mph 5) 1m - 6:20(6:20/m) 163/169bpm 110cal 9.48/9.62mph 6) 1m - 6:13(6:13/m) 157/173bpm 98cal 9.66/9.87mph 7) 0.35m - 2:11(6:10/m) 157/167bpm 34cal 9.74/9.91mph Add a comment 4.4mi, 30:36 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 121/133bpm 78cal 8.32/8.95mph 2) 1m - 6:55(6:55/m) 131/163bpm 84cal 8.67/8.87mph 3) 1m - 6:58(6:58/m) 133/137bpm 84cal 8.61/8.81mph 4) 1m - 6:54(6:54/m) 137/141bpm 86cal 8.69/8.85mph 5) 0.37m - 2:36(6:57/m) 149/182bpm 37cal 8.63/8.66mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
2.7mi, 18:32 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 139/154bpm 103cal 8.44/8.95mph 2) 1m - 6:47(6:47/m) 146/158bpm 104cal 8.84/9.31mph 3) 0.66m - 4:38(7:04/m) 149/161bpm 70cal 8.49/9.31mph Add a comment 12.7mi, 1:12:14 Running - General Split Summary === 1) 1m - 5:22(5:22/m) 164/175bpm 94cal 11.17/12.71mph 2) 1m - 5:21(5:21/m) 169/172bpm 97cal 11.21/11.27mph 3) 1m - 5:22(5:22/m) 169/174bpm 97cal 11.19/11.31mph 4) 0.11m - 34(5:20/m) 171/172bpm 10cal 11.25/11.4mph 5) 0.5m - 3:33(7:07/m) 161/178bpm 60cal 8.43/11.48mph 6) 1m - 5:05(5:05/m) 179/186bpm 97cal 11.82/13.23mph 7) 0.5m - 3:40(7:19/m) 164/181bpm 63cal 8.2/11.44mph 8) 1m - 5:03(5:03/m) 179/188bpm 97cal 11.86/12.8mph 9) 0.5m - 3:40(7:21/m) 175/184bpm 68cal 8.17/11.44mph 10) 1m - 5:03(5:03/m) 181/188bpm 98cal 11.88/12.88mph 11) 0.5m - 3:56(7:53/m) 177/184bpm 74cal 7.62/11.35mph 12) 1m - 5:00(5:00/m) 182/189bpm 98cal 12.01/12.92mph 13) 0.5m - 3:45(7:29/m) 173/185bpm 64cal 8.01/11.59mph 14) 1m - 5:22(5:22/m) 177/185bpm 100cal 11.18/11.54mph 15) 1m - 5:26(5:26/m) 179/184bpm 104cal 11.04/11.31mph 16) 1m - 5:26(5:26/m) 180/185bpm 104cal 11.05/11.27mph 17) 0.11m - 36(5:34/m) 180/182bpm 11cal 10.77/11.1mph Add a comment 2.7mi, 18:08 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 135/156bpm 96cal 8.53/9.27mph 2) 1m - 6:34(6:34/m) 150/162bpm 106cal 9.13/9.39mph 3) 0.65m - 4:32(7:02/m) 157/168bpm 76cal 8.53/9.27mph Add a comment	4mi, 29:04 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 131/142bpm 97cal 7.94/8.39mph 2) 1m - 7:18(7:18/m) 141/149bpm 104cal 8.22/8.54mph 3) 1m - 6:59(6:59/m) 132/139bpm 77cal 8.59/8.79mph 4) 1m - 7:07(7:07/m) 136/147bpm 85cal 8.42/8.77mph 5) 0.02m - 7(6:35/m) 134/135bpm 1cal 9.11/8.29mph Add a comment	2.8mi, 19:55 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 146/159bpm 110cal 8.62/9.1mph 2) 1m - 7:00(7:00/m) 148/154bpm 110cal 8.58/8.85mph 3) 0.83m - 5:58(7:14/m) 152/161bpm 97cal 8.29/9.04mph Add a comment 3.1mi, 16:56 Running - General Split Summary === 1) 1m - 5:21(5:21/m) 148/162bpm 84cal 11.22/13.09mph 2) 1m - 5:20(5:20/m) 153/160bpm 88cal 11.25/11.65mph 3) 1m - 5:32(5:32/m) 155/165bpm 92cal 10.83/11.52mph 4) 0.14m - 43(5:15/m) 156/161bpm 12cal 11.42/11mph Add a comment 2mi, 13:49 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 146/155bpm 106cal 8.84/9.12mph 2) 1m - 6:59(6:59/m) 153/164bpm 115cal 8.59/9.39mph 3) 0.01m - 2(6:18/m) 151/152bpm 9.52/6.41mph Add a comment	24.1mi, 2:29:42 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 132/153bpm 90cal 8.79/9.18mph 2) 1m - 6:33(6:33/m) 153/175bpm 107cal 9.17/9.93mph 3) 1m - 6:22(6:22/m) 147/156bpm 95cal 9.44/10.1mph 4) 1m - 6:20(6:20/m) 149/154bpm 95cal 9.47/9.66mph 5) 1m - 6:26(6:26/m) 144/152bpm 86cal 9.32/9.71mph 6) 1m - 5:56(5:56/m) 144/155bpm 74cal 10.12/10.46mph 7) 1m - 6:16(6:16/m) 149/155bpm 87cal 9.58/10.06mph 8) 1m - 6:08(6:08/m) 146/156bpm 77cal 9.79/10.04mph 9) 1m - 6:20(6:20/m) 147/151bpm 80cal 9.47/9.87mph 10) 1m - 6:16(6:16/m) 148/153bpm 80cal 9.58/9.73mph 11) 1m - 6:18(6:18/m) 148/158bpm 77cal 9.52/9.64mph 12) 1m - 6:17(6:17/m) 168/174bpm 111cal 9.56/10.1mph 13) 1m - 6:20(6:20/m) 169/174bpm 113cal 9.46/9.54mph 14) 1m - 6:12(6:12/m) 165/174bpm 100cal 9.67/10.52mph 15) 1m - 6:19(6:19/m) 150/155bpm 57cal 9.51/9.62mph 16) 1m - 6:20(6:20/m) 154/158bpm 72cal 9.48/9.81mph 17) 1m - 6:08(6:08/m) 155/161bpm 73cal 9.8/10.42mph 18) 1m - 6:22(6:22/m) 163/173bpm 99cal 9.42/10.52mph 19) 1m - 6:14(6:14/m) 165/176bpm 96cal 9.63/10.06mph 20) 1m - 6:06(6:06/m) 158/170bpm 75cal 9.85/10.56mph 21) 1m - 5:58(5:58/m) 157/167bpm 66cal 10.06/10.69mph 22) 1m - 5:56(5:56/m) 162/172bpm 84cal 10.12/10.37mph 23) 1m - 5:38(5:38/m) 159/166bpm 70cal 10.65/11.63mph 24) 1m - 5:29(5:29/m) 164/168bpm 81cal 10.95/11.71mph 25) 0.13m - 42(5:21/m) 177/183bpm 12cal 11.2/11.56mph Add a comment	9.6mi, 1:03:38 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 136/170bpm 91cal 8.83/9.77mph 2) 1m - 6:54(6:54/m) 167/171bpm 127cal 8.69/9mph 3) 1m - 6:43(6:43/m) 164/173bpm 119cal 8.93/9.66mph 4) 1m - 6:37(6:37/m) 157/168bpm 107cal 9.07/9.66mph 5) 1m - 6:28(6:28/m) 144/151bpm 78cal 9.29/9.52mph 6) 1m - 6:40(6:40/m) 149/161bpm 92cal 8.99/9.87mph 7) 1m - 6:26(6:26/m) 142/164bpm 65cal 9.33/9.41mph 8) 1m - 6:38(6:38/m) 146/161bpm 76cal 9.04/10.08mph 9) 1m - 6:23(6:23/m) 135/158bpm 44cal 9.41/9.81mph 10) 0.64m - 4:01(6:18/m) 130/146bpm 21cal 9.52/9.98mph Add a comment	12.3mi, 1:15:53 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 128/139bpm 88cal 8.4/9mph 2) 1m - 6:53(6:53/m) 135/142bpm 89cal 8.71/9.14mph 3) 1m - 6:51(6:51/m) 138/145bpm 89cal 8.75/9.04mph 4) 0.07m - 26(6:07/m) 144/147bpm 5cal 9.8/9.16mph 5) 1m - 6:00(6:00/m) 152/155bpm 96cal 10.01/10.35mph 6) 1m - 6:02(6:02/m) 154/160bpm 97cal 9.94/10.25mph 7) 1m - 5:45(5:45/m) 165/177bpm 101cal 10.45/11.17mph 8) 0.26m - 2:09(8:20/m) 168/175bpm 38cal 7.2/10.25mph 9) 1m - 5:21(5:21/m) 169/181bpm 96cal 11.23/11.69mph 10) 0.89m - 4:43(5:17/m) 178/182bpm 88cal 11.34/11.65mph 11) 0.26m - 1:58(7:38/m) 160/178bpm 30cal 7.86/11.31mph 12) 1m - 5:04(5:04/m) 163/176bpm 82cal 11.85/12.13mph 13) 0.26m - 1:18(4:58/m) 161/163bpm 20cal 12.09/12.13mph 14) 0.25m - 2:06(8:23/m) 163/177bpm 34cal 7.15/12.15mph 15) 0.63m - 3:04(4:51/m) 180/190bpm 58cal 12.38/12.63mph 16) 1m - 6:47(6:47/m) 152/187bpm 63cal 8.85/12.63mph 17) 0.63m - 4:18(6:47/m) 149/152bpm 35cal 8.84/9.25mph Add a comment 4.5mi, 31:33 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 126/141bpm 86cal 8.27/8.81mph 2) 1m - 7:19(7:19/m) 136/146bpm 97cal 8.19/8.91mph 3) 1m - 6:55(6:55/m) 134/148bpm 82cal 8.68/9.2mph 4) 1m - 6:52(6:52/m) 135/162bpm 80cal 8.74/9mph 5) 0.46m - 3:12(6:59/m) 140/150bpm 40cal 8.59/8.95mph Add a comment	15.2mi, 1:36:00 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 127/148bpm 79cal 9.28/9.71mph 2) 1m - 6:39(6:39/m) 149/155bpm 106cal 9.01/9.35mph 3) 1m - 6:20(6:20/m) 156/171bpm 106cal 9.48/10.23mph 4) 1m - 6:22(6:22/m) 162/179bpm 110cal 9.44/10.02mph 5) 1m - 6:18(6:18/m) 151/155bpm 93cal 9.53/9.96mph 6) 1m - 6:18(6:18/m) 151/158bpm 92cal 9.51/10.5mph 7) 1m - 6:13(6:13/m) 151/173bpm 83cal 9.65/10.69mph 8) 1m - 6:10(6:10/m) 157/173bpm 90cal 9.72/10.21mph 9) 1m - 6:21(6:21/m) 152/164bpm 85cal 9.45/10.21mph 10) 1m - 6:19(6:19/m) 152/156bpm 84cal 9.51/10.48mph 11) 1m - 6:12(6:12/m) 151/155bpm 78cal 9.67/10.54mph 12) 1m - 6:15(6:15/m) 148/158bpm 64cal 9.61/10.4mph 13) 1m - 6:23(6:23/m) 143/149bpm 50cal 9.4/9.87mph 14) 1m - 6:15(6:15/m) 147/156bpm 61cal 9.61/10.02mph 15) 1m - 6:25(6:25/m) 159/174bpm 95cal 9.35/10.33mph 16) 0.16m - 1:03(6:33/m) 137/144bpm 5cal 9.16/9.62mph Add a comment 4.5mi, 32:25 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 123/138bpm 82cal 8.16/8.75mph 2) 1m - 7:16(7:16/m) 137/143bpm 98cal 8.25/8.79mph 3) 1m - 7:00(7:00/m) 132/152bpm 80cal 8.56/8.81mph 4) 1m - 6:58(6:58/m) 135/151bpm 83cal 8.62/8.93mph 5) 0.54m - 3:49(7:01/m) 138/150bpm 46cal 8.54/8.79mph Add a comment

2019	Date	Result	WAVA
Gloucester 5km Run	1 Aug	15:44	83.32%
Magor 10K	27 Jul	32:49	83.15%
Frome Half marathon	21 Jul	1:12:19	82.21%
Herne Bay Les Golding 10Km	7 Jul	32:47	83.23%
Torbay Half Marathon	23 Jun	1:10:21	84.51%
Summer Speedway 10K	16 Jun	33:00	82.69%
Vitality London 10,000	27 May	32:17	84.52%
Cardiff 5k Race for Victory	5 May	15:28	84.76%
Frenchay 10K	28 Apr	34:24	79.32%
Forest of Dean Spring Half Marathon	24 Mar	1:13:57	81.01%
2018	Date	Result	WAVA
Ribble Valley 10k	30 Dec	34:47	78.09%
Leeds Abbey Dash	4 Nov	32:08	84.53%
Perkins Great Eastern Run	14 Oct	1:13:00	81.25%
Great Bristol half marathon	23 Sep	1:11:35	82.86%
Severn Bridge Half Marathon	26 Aug	1:11:58	82.42%
Run Exe 5k series	7 Aug	15:54	82.08%
Torbay Half Marathon	24 Jun	1:12:28	81.85%
Stroud Beer Race	4 Jun	40:03	79.09%
Weston Prom Run 9/9	24 May	26:30	81.40%
Great Bristol 10k	13 May	32:46	82.90%
Frenchay 10K	15 Apr	35:31	76.48%
Darwen Heritage Half Marathon	25 Mar	1:15:13	78.85%
Hangover 10k	1 Jan	33:50	79.98%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	32:39	82.88%
Great South Run	22 Oct	56:23	78.88%
Berlin Marathon	24 Sep	2:28:17	84.24%
New Forest 10	9 Jul	54:57	80.94%
Torbay Half Marathon	25 Jun	1:13:17	80.82%
Bramley 20	19 Feb	1:57:54	78.55%
2016	Date	Result	WAVA
Brent Knoll Race	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	20 Nov	40:40	66.34%
Marine Corps Marathon	30 Oct	2:35:48	80.18%
Great South Run	23 Oct	57:23	77.39%
Munich 10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	27 Sep	16:26	78.88%
Yeovilton 5k Series	14 Sep	16:27	78.80%
Great Bristol 10k	15 May	37:50	71.31%
London Marathon	24 Apr	3:17:47	63.16%
Taunton Half Marathon	3 Apr	1:17:25	76.49%
2015	Date	Result	WAVA
Red Rose League Hyndburn XC	7 Nov	39:29	65.83%
Marine Corps Marathon	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	11 Oct	1:15:25	78.52%
Barnstaple Marathon	27 Sep	2:43:12	76.54%
Faversham 10K	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	2 Aug	29:25	72.67%
New Forest 10	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	6 May	1:15:22	78.57%
London Marathon	26 Apr	2:33:16	81.50%
BM 10k	12 Apr	34:06	78.94%
Chocathlon	4 Apr	1:08:44	34.79%
Folkestone 10	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	29 Mar	1:15:55	78.00%
Fleet Half Marathon	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	14 Mar	3:32:00	67.47%
Thanet 20	1 Mar	2:00:12	77.05%
Whitstable parkrun	31 Jan	17:23	74.28%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26 Oct	2:41:24	77.40%
Great North Run	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	31 May	2:42:12	77.01%
London Marathon	13 Apr	2:44:37	75.88%
Worthing 20	9 Mar	2:04:43	74.26%
Bath Half	2 Mar	1:18:50	75.12%
Southern XC Championships (Senior Men)	25 Jan	1:00:46	67.72%
2013	Date	Result	WAVA
Valencia Marathon	17 Nov	2:49:03	73.89%
Deal 5Miler	3 Nov	27:46	76.80%
Royal Parks Half Marathon	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin	5 Aug	1:21:20	72.81%
Torbay Half Marathon	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	19 Jun	17:30	73.72%
Southend Half Marathon	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	22 May	17:16	74.72%
Hook 10	19 May	57:58	76.57%
Stelling Minnis 10k	12 May	36:06	74.38%
Brighton Marathon	14 Apr	2:52:26	72.44%
Folkestone 10 mile	29 Mar	57:33	79.79%
Canterbury Riverside 10k	24 Mar	35:59	77.16%
Minchinhampton 10k	17 Mar	37:12	74.64%
Worthing 20	10 Mar	2:04:38	78.36%

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