Stokesy MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
69 -
Miles
13547 -
Miles
2474 -
WAVA
84.24% -
5k
15:54 -
5M
25:30 -
10k
32:39 -
10M
54:57 -
Half
1:12:28 -
20M
1:57:54 -
Mara
2:28:17
Race Standard
Cheetah (81)
Planned Races
| 23 Sep 18 | Great Bristol half marathon |
| 04 Nov 18 | Age UK Leeds Abbey Dash |
| 09 Dec 18 | Telford 10K |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Run Exe 5k series5km | 15:54 | 5:07 | 82.08 | 6 | 17:16 | 17:23 | 16:26 | 15:54 | ||
| 5mi | Kent Christmas Cracker 55mi | 25:30 | 5:06 | 83.70 | 4 | 27:46 | 25:30 | 29:25 | 26:30 | ||
| 9km | Chocathlon9km | 1:08:44 | 12:17 | 34.79 | 1 | 1:08:44 | |||||
| 5.8mi | Brent Knoll Race5.8mi | 38:44 | 6:44 | 64.46 | 1 | 38:44 | |||||
| 6mi | Red Rose League Hyndburn XC6mi | 39:29 | 6:35 | 65.83 | 1 | 39:29 | |||||
| 10km | Age UK Leeds Abbey Dash10km | 32:39 | 5:15 | 82.88 | 14 | 35:59 | 33:21 | 34:06 | 34:37 | 32:39 | 32:46 |
| 7.2mi | Stroud Beer Race7.2mi | 40:03 | 5:34 | 79.09 | 1 | 40:03 | |||||
| 10mi | New Forest 1010mi | 54:57 | 5:30 | 80.94 | 7 | 57:33 | 57:30 | 57:23 | 54:57 | ||
| 13.1mi | Torbay Half Marathon13.1mi | 1:12:28 | 5:32 | 81.85 | 16 | 1:17:10 | 1:18:31 | 1:14:42 | 1:17:25 | 1:13:17 | 1:12:28 |
| 20mi | Bramley 2020mi | 1:57:54 | 5:54 | 78.55 | 4 | 2:04:38 | 2:04:43 | 2:00:12 | 1:57:54 | ||
| 26.2mi | Berlin Marathon26.2mi | 2:28:17 | 5:40 | 84.24 | 11 | 2:49:03 | 2:41:24 | 2:33:16 | 2:35:48 | 2:28:17 | |
| 30mi | Ranscombe 8-hour challenge30mi | 3:32:00 | 7:04 | 67.47 | 1 | 3:32:00 |
2018 |
Date | Result | WAVA |
| Run Exe 5k series | 7 Aug | 15:54 | 82.08% |
| Torbay Half Marathon | 24 Jun | 1:12:28 | 81.85% |
| Stroud Beer Race | 4 Jun | 40:03 | 79.09% |
| Weston Prom Run 9/9 | 24 May | 26:30 | 81.40% |
| Great Bristol 10k | 13 May | 32:46 | 82.90% |
| Frenchay 10K | 15 Apr | 35:31 | 76.48% |
| Darwen Heritage Half Marathon | 25 Mar | 1:15:13 | 78.85% |
| Hangover 10k | 1 Jan | 33:50 | 79.98% |
2017 |
Date | Result | WAVA |
| Age UK Leeds Abbey Dash | 5 Nov | 32:39 | 82.88% |
| Great South Run | 22 Oct | 56:23 | 78.88% |
| Berlin Marathon | 24 Sep | 2:28:17 | 84.24% |
| New Forest 10 | 9 Jul | 54:57 | 80.94% |
| Torbay Half Marathon | 25 Jun | 1:13:17 | 80.82% |
| Bramley 20 | 19 Feb | 1:57:54 | 78.55% |
2016 |
Date | Result | WAVA |
| Brent Knoll Race | 27 Nov | 38:44 | 64.46% |
| Bath Skyline 10km race 1 | 20 Nov | 40:40 | 66.34% |
| Marine Corps Marathon | 30 Oct | 2:35:48 | 80.18% |
| Great South Run | 23 Oct | 57:23 | 77.39% |
| Munich 10km | 9 Oct | 34:37 | 77.94% |
| Aztec West Fast 5K | 27 Sep | 16:26 | 78.88% |
| Yeovilton 5k Series | 14 Sep | 16:27 | 78.80% |
| Great Bristol 10k | 15 May | 37:50 | 71.31% |
| London Marathon | 24 Apr | 3:17:47 | 63.16% |
| Taunton Half Marathon | 3 Apr | 1:17:25 | 76.49% |
2015 |
Date | Result | WAVA |
| Red Rose League Hyndburn XC | 7 Nov | 39:29 | 65.83% |
| Marine Corps Marathon | 25 Oct | 2:34:33 | 80.83% |
| Royal Parks Half Marathon | 11 Oct | 1:15:25 | 78.52% |
| Barnstaple Marathon | 27 Sep | 2:43:12 | 76.54% |
| Faversham 10K | 20 Sep | 35:45 | 75.29% |
| Dunstable Downs 20 Mile Challenge | 13 Sep | 2:33:00 | 62.95% |
| Mid Kent 5 Miler | 2 Aug | 29:25 | 72.67% |
| New Forest 10 | 12 Jul | 1:01:25 | 72.27% |
| Canberra YMCA Half Marathon | 6 May | 1:15:22 | 78.57% |
| London Marathon | 26 Apr | 2:33:16 | 81.50% |
| BM 10k | 12 Apr | 34:06 | 78.94% |
| Chocathlon | 4 Apr | 1:08:44 | 34.79% |
| Folkestone 10 | 3 Apr | 57:30 | 77.19% |
| Paddock Wood Half Marathon | 29 Mar | 1:15:55 | 78.00% |
| Fleet Half Marathon | 22 Mar | 1:14:42 | 79.27% |
| Ranscombe 8-hour challenge | 14 Mar | 3:32:00 | 67.47% |
| Thanet 20 | 1 Mar | 2:00:12 | 77.05% |
| Whitstable parkrun | 31 Jan | 17:23 | 74.28% |
2014 |
Date | Result | WAVA |
| Ribble Valley 10k | 28 Dec | 33:21 | 80.58% |
| Kent Christmas Cracker 5 | 21 Dec | 25:30 | 83.70% |
| Washington Marine Corps Marathon | 26 Oct | 2:41:24 | 77.40% |
| Great North Run | 7 Sep | 1:18:31 | 75.42% |
| Dinosaur 10k Deal | 27 Jul | 37:54 | 70.91% |
| Kent Roadrunner Marathon | 31 May | 2:42:12 | 77.01% |
| London Marathon | 13 Apr | 2:44:37 | 75.88% |
| Worthing 20 | 9 Mar | 2:04:43 | 74.26% |
| Bath Half | 2 Mar | 1:18:50 | 75.12% |
| Southern XC Championships (Senior Men) | 25 Jan | 1:00:46 | 67.72% |
2013 |
Date | Result | WAVA |
| Valencia Marathon | 17 Nov | 2:49:03 | 73.89% |
| Deal 5Miler | 3 Nov | 27:46 | 76.80% |
| Royal Parks Half Marathon | 6 Oct | 1:22:07 | 72.11% |
| Run To The Beat Half Marathon | 8 Sep | 1:17:10 | 76.74% |
| Canterbury Half Marathon | 26 Aug | 1:27:26 | 67.73% |
| Rock 'n' Roll Half Marathon - Dublin | 5 Aug | 1:21:20 | 72.81% |
| Torbay Half Marathon | 23 Jun | 1:21:04 | 73.05% |
| Samphire Hoe 5k series - Race 2 | 19 Jun | 17:30 | 73.72% |
| Southend Half Marathon | 9 Jun | 1:18:09 | 75.77% |
| Samphire Hoe 5k series - Race 1 | 22 May | 17:16 | 74.72% |
| Hook 10 | 19 May | 57:58 | 76.57% |
| Stelling Minnis 10k | 12 May | 36:06 | 74.38% |
| Brighton Marathon | 14 Apr | 2:52:26 | 72.44% |
| Folkestone 10 mile | 29 Mar | 57:33 | 79.79% |
| Canterbury Riverside 10k | 24 Mar | 35:59 | 77.16% |
| Minchinhampton 10k | 17 Mar | 37:12 | 74.64% |
| Worthing 20 | 10 Mar | 2:04:38 | 78.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 106 | 238 | 287 | 243 | 261 | 266 | 292 | 198 | 0 | 0 | 0 | 0 | 1892 |
| 2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 351 | 375 | 121 | 166 | 273 | 239 | 322 | 370 | 186 | 141 | 221 | 187 | 2950 |
| 2017 | 0 | 0 | 0 | 35 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2016 | 39 | 146 | 273 | 316 | 59 | 76 | 61 | 102 | 256 | 338 | 102 | 171 | 1940 |
| 2016 | 51 | 0 | 0 | 0 | 0 | 70 | 41 | 320 | 18 | 0 | 0 | 0 | 500 |
| 2015 | 130 | 235 | 364 | 262 | 159 | 34 | 90 | 246 | 338 | 255 | 167 | 125 | 2406 |
| 2015 | 0 | 19 | 0 | 15 | 0 | 31 | 130 | 16 | 0 | 0 | 30 | 0 | 240 |
| 2014 | 147 | 144 | 181 | 247 | 349 | 46 | 76 | 187 | 133 | 219 | 212 | 258 | 2200 |
| 2014 | 0 | 0 | 92 | 78 | 0 | 253 | 320 | 25 | 41 | 0 | 0 | 0 | 809 |
| 2013 | 157 | 188 | 189 | 183 | 308 | 191 | 67 | 145 | 175 | 282 | 132 | 109 | 2127 |
| 2013 | 23 | 87 | 17 | 52 | 0 | 0 | 104 | 318 | 237 | 0 | 0 | 0 | 838 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 24 | 33 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
Sat 28th Jul
Jul 28
|
|
16.6mi,
1:42:15 Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 142/153bpm 103cal 9.02/9.96mph 2) 1m - 6:23(6:23/m) 157/160bpm 108cal 9.39/9.66mph 3) 1m - 6:13(6:13/m) 161/165bpm 108cal 9.66/10.12mph 4) 1m - 6:21(6:21/m) 160/164bpm 109cal 9.44/9.81mph 5) 1m - 6:07(6:07/m) 161/164bpm 105cal 9.82/10.25mph 6) 1m - 6:04(6:04/m) 160/165bpm 103cal 9.89/10.21mph 7) 1m - 6:07(6:07/m) 160/166bpm 103cal 9.82/10.83mph 8) 1m - 6:03(6:03/m) 161/164bpm 104cal 9.93/10.35mph 9) 1m - 6:27(6:27/m) 165/169bpm 113cal 9.31/10.16mph 10) 1m - 6:05(6:05/m) 164/169bpm 103cal 9.87/10.31mph 11) 1m - 6:01(6:01/m) 166/173bpm 104cal 9.97/10.58mph 12) 1m - 6:04(6:04/m) 167/175bpm 108cal 9.9/10.08mph 13) 1m - 6:02(6:02/m) 166/168bpm 105cal 9.94/10.44mph 14) 1m - 6:04(6:04/m) 166/170bpm 105cal 9.9/10.29mph 15) 1m - 5:56(5:56/m) 164/166bpm 100cal 10.11/10.12mph 16) 1m - 5:50(5:50/m) 165/170bpm 100cal 10.29/10.71mph 17) 0.63m - 3:52(6:06/m) 168/171bpm 68cal 9.84/10.54mph  Add a comment |
8.4mi,
59:18 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 122/132bpm 85cal 8.32/9.04mph 2) 1m - 7:07(7:07/m) 130/134bpm 92cal 8.42/8.5mph 3) 1m - 7:00(7:00/m) 133/137bpm 92cal 8.57/8.97mph 4) 1m - 6:57(6:57/m) 137/140bpm 95cal 8.64/9.04mph 5) 1m - 6:54(6:54/m) 142/151bpm 100cal 8.69/9.54mph 6) 1m - 7:14(7:14/m) 143/150bpm 105cal 8.3/9.04mph 7) 1m - 6:53(6:53/m) 144/149bpm 99cal 8.71/9.12mph 8) 1m - 6:58(6:58/m) 147/151bpm 104cal 8.62/9.27mph 9) 0.42m - 3:02(7:11/m) 162/169bpm 52cal 8.35/8.93mph Add a comment |
1.9mi,
13:54 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 123cal 8.19/8.89mph 2) 0.91m - 6:35(7:14/m) 112cal 8.3/8.52mph Add a comment
9.1mi,
49:13Running - General
Split Summary
=== 1) 0.12m - 45(6:05/m) 14cal 9.85/10.75mph 2) 0.38m - 1:53(4:59/m) 43cal 12.05/13.02mph 3) 0.51m - 2:48(5:32/m) 62cal 10.86/12.06mph 4) 0.38m - 1:55(5:00/m) 45cal 11.99/12.06mph 5) 0.51m - 2:47(5:32/m) 64cal 10.86/12.06mph 6) 0.38m - 1:57(5:06/m) 46cal 11.76/12.33mph 7) 0.5m - 2:49(5:42/m) 60cal 10.54/11.54mph 8) 0.38m - 1:56(5:04/m) 45cal 11.84/12mph 9) 0.5m - 2:52(5:44/m) 61cal 10.46/11.77mph 10) 0.38m - 1:53(4:59/m) 44cal 12.02/12.46mph 11) 0.5m - 2:52(5:43/m) 61cal 10.48/11.81mph 12) 0.38m - 1:52(4:54/m) 44cal 12.26/12.71mph 13) 0.5m - 2:52(5:44/m) 62cal 10.46/12.13mph 14) 0.37m - 1:53(5:03/m) 44cal 11.89/12.82mph 15) 0.5m - 2:52(5:44/m) 61cal 10.46/11.75mph 16) 0.38m - 1:54(5:01/m) 44cal 11.96/12.4mph 17) 0.5m - 2:58(5:55/m) 60cal 10.13/11.65mph 18) 0.38m - 1:54(5:03/m) 44cal 11.89/12.17mph 19) 0.5m - 2:57(5:53/m) 60cal 10.21/11.67mph 20) 0.38m - 1:56(5:06/m) 45cal 11.75/12.23mph 21) 0.5m - 2:51(5:42/m) 61cal 10.52/11.69mph 22) 0.13m - 44(5:45/m) 15cal 10.42/10.62mph Add a comment
2mi,
14:56Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 121cal 8.2/8.81mph 2) 1m - 7:28(7:28/m) 123cal 8.04/8.97mph 3) 0.02m - 9(7:50/m) 2cal 7.66/8.12mph Add a comment |
3mi,
23:08 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 140/164bpm 143cal 6.09/10.08mph 2) 1m - 6:30(6:30/m) 156/166bpm 109cal 9.24/10.31mph 3) 1m - 6:45(6:45/m) 164/174bpm 119cal 8.89/10.16mph 4) 0m - 2(22:35/m) 167/167bpm 2.66/6.51mph Add a comment
5.7mi,
38:48Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 154/177bpm 113cal 8.93/10.29mph 2) 1m - 6:12(6:12/m) 171/178bpm 118cal 9.69/11.17mph 3) 1m - 6:39(6:39/m) 176/181bpm 131cal 9.03/9.33mph 4) 1m - 6:16(6:16/m) 174/180bpm 121cal 9.56/10.06mph 5) 1m - 6:31(6:31/m) 166/181bpm 119cal 9.2/10.42mph 6) 0.71m - 6:27(9:08/m) 162/178bpm 106cal 6.57/9.75mph Add a comment |
8.6mi,
52:42 Running - General
Split Summary
=== 1) 1m - 6:46(6:46/m) 134/144bpm 96cal 8.86/9.35mph 2) 0.71m - 4:30(6:21/m) 147/152bpm 72cal 9.45/9.93mph 3) 1m - 6:13(6:13/m) 150/156bpm 101cal 9.65/10.31mph 4) 0.61m - 3:48(6:12/m) 152/156bpm 62cal 9.69/10.12mph 5) 1m - 5:53(5:53/m) 160/165bpm 101cal 10.2/10.83mph 6) 0.72m - 4:13(5:53/m) 163/166bpm 73cal 10.19/10.42mph 7) 1m - 5:27(5:27/m) 171/175bpm 101cal 11.01/11.15mph 8) 1m - 5:23(5:23/m) 177/181bpm 105cal 11.13/11.44mph 9) 1m - 6:51(6:51/m) 158/180bpm 113cal 8.75/11.1mph 10) 0.53m - 3:37(6:47/m) 153/158bpm 55cal 8.85/9.06mph Add a comment
4.7mi,
35:31Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 126/136bpm 95cal 8.01/9.02mph 2) 1m - 7:46(7:46/m) 135/146bpm 107cal 7.72/8.18mph 3) 1m - 8:01(8:01/m) 147/162bpm 124cal 7.48/8.62mph 4) 1m - 7:23(7:23/m) 143/154bpm 107cal 8.14/8.79mph 5) 0.68m - 4:51(7:10/m) 146/160bpm 69cal 8.38/9.29mph Add a comment |
4.2mi,
28:52 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 127/140bpm 92cal 8.51/9.37mph 2) 1m - 6:45(6:45/m) 138/147bpm 100cal 8.89/9.37mph 3) 1m - 6:47(6:47/m) 136/143bpm 94cal 8.84/9.31mph 4) 1m - 6:45(6:45/m) 137/142bpm 92cal 8.89/9.43mph 5) 0.22m - 1:32(7:05/m) 140/143bpm 21cal 8.47/9.12mph Add a comment |
9.7mi,
1:03:28 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 118cal 8.06/8.52mph 2) 1m - 6:41(6:41/m) 120cal 8.98/10mph 3) 0.15m - 57(6:32/m) 17cal 9.18/9.2mph 4) 0.35m - 2:02(5:52/m) 43cal 10.23/11.4mph 5) 0.16m - 1:01(6:21/m) 19cal 9.44/10.14mph 6) 0.7m - 4:10(6:00/m) 84cal 10.01/10.96mph 7) 0.21m - 1:29(6:58/m) 26cal 8.62/9.79mph 8) 1m - 5:40(5:40/m) 119cal 10.6/11.19mph 9) 0.06m - 24(6:23/m) 7cal 9.4/10.18mph 10) 0.28m - 1:59(7:04/m) 33cal 8.49/9.73mph 11) 0.73m - 4:01(5:32/m) 89cal 10.83/11.37mph 12) 0.2m - 1:31(7:40/m) 24cal 7.82/10.81mph 13) 0.37m - 2:03(5:28/m) 46cal 10.96/11.59mph 14) 0.12m - 1:00(8:03/m) 16cal 7.45/11.12mph 15) 0.19m - 1:02(5:34/m) 23cal 10.78/11.44mph 16) 0.1m - 47(7:46/m) 12cal 7.73/11.25mph 17) 0.19m - 1:01(5:22/m) 22cal 11.2/11.61mph 18) 0.06m - 31(8:02/m) 8cal 7.48/10.71mph 19) 0.2m - 1:01(5:08/m) 22cal 11.69/11.44mph 20) 0.04m - 17(7:02/m) 6cal 8.52/11.04mph 21) 0.19m - 1:02(5:32/m) 23cal 10.85/12.17mph 22) 1m - 7:14(7:14/m) 119cal 8.3/10.46mph 23) 1m - 7:27(7:27/m) 120cal 8.05/8.37mph 24) 0.35m - 2:42(7:37/m) 41cal 7.87/8.06mph Add a comment |
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
|
Sat 4th Aug
Aug 4
|
|
17.2mi,
1:45:43 Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 145/157bpm 110cal 9.01/9.73mph 2) 1m - 6:16(6:16/m) 152/160bpm 108cal 9.57/10.06mph 3) 1m - 6:26(6:26/m) 158/164bpm 115cal 9.33/9.79mph 4) 1m - 6:15(6:15/m) 159/165bpm 111cal 9.59/10.08mph 5) 1m - 5:59(5:59/m) 150/163bpm 93cal 10.01/11.27mph 6) 1m - 6:35(6:35/m) 165/171bpm 122cal 9.12/9.79mph 7) 1m - 6:09(6:09/m) 167/174bpm 116cal 9.76/10.23mph 8) 1m - 6:10(6:10/m) 153/161bpm 96cal 9.74/10.16mph 9) 1m - 6:06(6:06/m) 152/161bpm 90cal 9.84/10.75mph 10) 1m - 6:00(6:00/m) 150/155bpm 84cal 10/10.48mph 11) 1m - 6:00(6:00/m) 155/161bpm 99cal 10/10.27mph 12) 1m - 5:53(5:53/m) 157/165bpm 95cal 10.21/10.58mph 13) 1m - 6:11(6:11/m) 169/180bpm 117cal 9.7/10.71mph 14) 1m - 5:44(5:44/m) 153/162bpm 78cal 10.47/10.92mph 15) 1m - 5:59(5:59/m) 164/167bpm 107cal 10.03/11.06mph 16) 1m - 6:00(6:00/m) 153/159bpm 77cal 10.01/10.33mph 17) 1m - 5:56(5:56/m) 154/163bpm 78cal 10.12/10.44mph 18) 0.21m - 1:25(6:51/m) 165/167bpm 25cal 8.76/9.87mph Add a comment |
8.1mi,
55:53 Running - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 128/142bpm 95cal 8.76/9.52mph 2) 1m - 7:09(7:09/m) 143/157bpm 115cal 8.4/9.1mph 3) 1m - 6:34(6:34/m) 137/145bpm 93cal 9.13/9.62mph 4) 1m - 6:49(6:49/m) 145/153bpm 109cal 8.81/9.81mph 5) 1m - 6:47(6:47/m) 143/158bpm 97cal 8.86/9.2mph 6) 1m - 6:53(6:53/m) 142/146bpm 99cal 8.72/9.12mph 7) 1m - 6:59(6:59/m) 146/149bpm 107cal 8.6/9.02mph 8) 1m - 7:05(7:05/m) 144/152bpm 101cal 8.47/8.97mph 9) 0.11m - 48(7:04/m) 155/156bpm 13cal 8.49/8.62mph Add a comment |
11.1mi,
1:12:46 Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 139/149bpm 105cal 9.02/9.52mph 2) 1m - 6:24(6:24/m) 147/160bpm 107cal 9.38/9.93mph 3) 0.46m - 2:59(6:25/m) 137/144bpm 44cal 9.35/9.98mph 4) 0.67m - 3:45(5:34/m) 168/178bpm 70cal 10.77/12.38mph 5) 0.56m - 3:57(7:03/m) 146/174bpm 62cal 8.5/9.89mph 6) 0.58m - 3:13(5:34/m) 177/183bpm 66cal 10.77/12.15mph 7) 0.65m - 4:37(7:06/m) 150/183bpm 71cal 8.46/9.93mph 8) 0.58m - 3:18(5:40/m) 177/184bpm 68cal 10.59/11.81mph 9) 0.66m - 4:33(6:55/m) 151/184bpm 68cal 8.67/10.23mph 10) 0.57m - 3:19(5:48/m) 178/184bpm 69cal 10.36/11.75mph 11) 0.65m - 4:56(7:33/m) 150/184bpm 65cal 7.95/10.08mph 12) 0.58m - 3:18(5:40/m) 179/185bpm 69cal 10.59/12.52mph 13) 0.66m - 4:50(7:17/m) 150/185bpm 56cal 8.23/9.83mph 14) 0.57m - 3:18(5:45/m) 178/185bpm 68cal 10.42/12.17mph 15) 1m - 7:15(7:15/m) 149/186bpm 84cal 8.27/10.4mph 16) 0.89m - 6:26(7:12/m) 144/151bpm 63cal 8.33/8.87mph Add a comment
4.3mi,
30:26Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 124/139bpm 89cal 8.74/9.25mph 2) 1m - 7:17(7:17/m) 133/140bpm 103cal 8.24/8.54mph 3) 1m - 7:18(7:18/m) 135/148bpm 103cal 8.22/8.85mph 4) 1m - 7:02(7:02/m) 130/142bpm 84cal 8.54/8.77mph 5) 0.27m - 1:58(7:09/m) 133/147bpm 23cal 8.39/8.79mph Add a comment |
10.9mi,
1:09:51 Running - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 138/154bpm 102cal 9.15/9.5mph 2) 1m - 6:15(6:15/m) 149/157bpm 107cal 9.6/10.21mph 3) 1m - 6:20(6:20/m) 147/155bpm 105cal 9.48/10.06mph 4) 1m - 6:14(6:14/m) 145/158bpm 98cal 9.62/10.6mph 5) 1m - 6:26(6:26/m) 156/171bpm 112cal 9.33/10.25mph 6) 1m - 6:29(6:29/m) 157/165bpm 114cal 9.25/9.87mph 7) 1m - 6:24(6:24/m) 153/161bpm 107cal 9.38/9.89mph 8) 1m - 6:28(6:28/m) 151/168bpm 94cal 9.28/10.35mph 9) 1m - 6:18(6:18/m) 154/163bpm 105cal 9.53/9.77mph 10) 1m - 6:30(6:30/m) 152/162bpm 102cal 9.23/9.5mph 11) 0.9m - 5:54(6:32/m) 147/159bpm 74cal 9.19/9.52mph Add a comment |
15.2mi,
1:31:27 Running - General
Split Summary
=== 1) 1m - 6:15(6:15/m) 120cal 9.61/10.14mph 2) 1m - 6:11(6:11/m) 120cal 9.71/10.04mph 3) 1m - 6:13(6:13/m) 121cal 9.65/10.62mph 4) 1m - 6:16(6:16/m) 120cal 9.57/10.1mph 5) 0.72m - 4:36(6:24/m) 87cal 9.36/12.36mph 6) 1m - 5:13(5:13/m) 123cal 11.51/12.63mph 7) 1m - 5:15(5:15/m) 124cal 11.41/11.92mph 8) 1m - 5:17(5:17/m) 124cal 11.37/11.65mph 9) 1m - 5:17(5:17/m) 124cal 11.36/11.56mph 10) 1m - 5:13(5:13/m) 123cal 11.5/11.81mph 11) 0.81m - 4:16(5:15/m) 100cal 11.43/11.69mph 12) 1m - 6:49(6:49/m) 123cal 8.79/11.44mph 13) 1m - 6:37(6:37/m) 123cal 9.07/9.56mph 14) 1m - 6:37(6:37/m) 123cal 9.08/9.48mph 15) 1m - 6:42(6:42/m) 125cal 8.96/9.71mph 16) 0.7m - 4:40(6:39/m) 86cal 9.02/9.79mph Add a comment |
8.6mi,
59:10 Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 132/143bpm 101cal 8.72/9.85mph 2) 1m - 6:53(6:53/m) 141/147bpm 110cal 8.71/8.97mph 3) 1m - 6:58(6:58/m) 143/146bpm 112cal 8.6/8.7mph 4) 1m - 6:54(6:54/m) 146/150bpm 113cal 8.69/9.14mph 5) 1m - 6:54(6:54/m) 146/149bpm 111cal 8.7/9.06mph 6) 1m - 6:57(6:57/m) 147/151bpm 112cal 8.63/9.14mph 7) 1m - 6:50(6:50/m) 147/150bpm 109cal 8.78/8.91mph 8) 1m - 6:53(6:53/m) 151/160bpm 113cal 8.73/9.62mph 9) 0.56m - 3:58(7:06/m) 155/160bpm 68cal 8.45/9.43mph Add a comment |
8.9mi,
54:32 Running - General
Split Summary
=== 1) 1m - 6:38(6:38/m) 123cal 9.05/9.71mph 2) 0.56m - 3:38(6:30/m) 67cal 9.23/9.96mph 3) 1m - 6:12(6:12/m) 120cal 9.68/9.91mph 4) 0.62m - 3:52(6:12/m) 74cal 9.67/9.83mph 5) 1m - 5:53(5:53/m) 121cal 10.2/10.81mph 6) 0.73m - 4:14(5:49/m) 86cal 10.33/10.44mph 7) 1m - 5:23(5:23/m) 126cal 11.16/11.44mph 8) 1m - 5:22(5:22/m) 125cal 11.17/11.79mph 9) 1m - 6:31(6:31/m) 122cal 9.2/11.79mph 10) 1m - 6:46(6:46/m) 122cal 8.87/9.48mph 11) 0.01m - 4(7:02/m) 1cal 8.54/9mph Add a comment |
|
Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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Sat 11th Aug
Aug 11
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|
11.2mi,
1:13:59 Running - General
Split Summary
=== 1) 1m - 6:49(6:49/m) 135/145bpm 103cal 8.8/10.21mph 2) 1m - 6:45(6:45/m) 143/147bpm 110cal 8.89/9.41mph 3) 1m - 6:34(6:34/m) 147/152bpm 110cal 9.13/9.68mph 4) 1m - 6:29(6:29/m) 147/150bpm 107cal 9.25/9.48mph 5) 1m - 6:31(6:31/m) 150/153bpm 109cal 9.21/9.5mph 6) 1m - 6:31(6:31/m) 151/154bpm 109cal 9.2/9.68mph 7) 1m - 6:31(6:31/m) 150/152bpm 107cal 9.2/9.43mph 8) 1m - 6:27(6:27/m) 150/153bpm 104cal 9.31/9.56mph 9) 1m - 6:36(6:36/m) 149/153bpm 103cal 9.08/9.43mph 10) 1m - 6:36(6:36/m) 149/154bpm 101cal 9.09/9.5mph 11) 1m - 6:36(6:36/m) 152/159bpm 107cal 9.09/9.73mph 12) 0.22m - 1:33(6:55/m) 152/155bpm 24cal 8.68/9.39mph Add a comment |
9mi,
58:40 Running - General
Split Summary
=== 1) 1m - 6:40(6:40/m) 128/144bpm 92cal 9/10.14mph 2) 1m - 6:28(6:28/m) 134/139bpm 95cal 9.29/9.75mph 3) 1m - 6:41(6:41/m) 135/141bpm 96cal 8.97/9.68mph 4) 1m - 6:33(6:33/m) 140/147bpm 99cal 9.15/9.68mph 5) 1m - 6:17(6:17/m) 148/158bpm 105cal 9.55/10.67mph 6) 1m - 6:23(6:23/m) 152/155bpm 109cal 9.4/10.14mph 7) 1m - 6:35(6:35/m) 152/156bpm 112cal 9.12/9.81mph 8) 1m - 6:34(6:34/m) 156/159bpm 115cal 9.14/10.16mph 9) 0.98m - 6:29(6:35/m) 163/173bpm 119cal 9.1/10.81mph Add a comment |
2.4mi,
16:46 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 122cal 8.5/9.1mph 2) 1m - 7:06(7:06/m) 123cal 8.45/8.83mph 3) 0.37m - 2:36(6:59/m) 45cal 8.59/8.79mph Add a comment
3.1mi,
15:55Running - General
Split Summary
=== 1) 1m - 5:02(5:02/m) 117cal 11.92/13mph 2) 1m - 5:04(5:04/m) 119cal 11.84/12.46mph 3) 1m - 5:15(5:15/m) 124cal 11.42/12.06mph 4) 0.12m - 34(4:36/m) 13cal 13.03/12.4mph Add a comment
1.4mi,
9:22Running - General
Split Summary
=== 1) 1m - 6:23(6:23/m) 124cal 9.39/11.35mph 2) 0.44m - 2:59(6:44/m) 55cal 8.92/9.25mph Add a comment |
10.1mi,
1:05:22 Running - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 135/166bpm 99cal 8.64/11.46mph 2) 1m - 6:35(6:35/m) 163/174bpm 121cal 9.11/11.08mph 3) 1m - 6:44(6:44/m) 170/176bpm 129cal 8.92/9.27mph 4) 1m - 6:25(6:25/m) 169/176bpm 122cal 9.35/10.08mph 5) 1m - 6:16(6:16/m) 156/169bpm 105cal 9.57/10.35mph 6) 1m - 6:02(6:02/m) 158/168bpm 103cal 9.95/11.15mph 7) 1m - 5:56(5:56/m) 143/157bpm 65cal 10.12/10.92mph 8) 1m - 6:30(6:30/m) 154/172bpm 94cal 9.23/10.96mph 9) 1m - 6:32(6:32/m) 146/149bpm 81cal 9.18/9.73mph 10) 1m - 6:32(6:32/m) 154/167bpm 101cal 9.19/10.37mph 11) 0.14m - 54(6:37/m) 139/145bpm 6cal 9.08/9.6mph Add a comment
4.4mi,
32:36Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 120/146bpm 90cal 7.99/9.33mph 2) 1m - 7:39(7:39/m) 140/149bpm 121cal 7.84/9.04mph 3) 1m - 7:18(7:18/m) 149/162bpm 123cal 8.23/9.04mph 4) 1m - 7:18(7:18/m) 150/170bpm 123cal 8.23/8.93mph 5) 0.4m - 2:51(7:03/m) 149/169bpm 43cal 8.5/8.89mph Add a comment |
10.9mi,
1:04:56 Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 121cal 8.36/8.93mph 2) 1m - 5:52(5:52/m) 121cal 10.22/11.54mph 3) 1m - 5:34(5:34/m) 126cal 10.79/11.25mph 4) 1m - 5:17(5:17/m) 124cal 11.34/12.13mph 5) 1m - 5:15(5:15/m) 123cal 11.44/12.15mph 6) 1m - 5:52(5:52/m) 122cal 10.22/11.5mph 7) 1m - 5:39(5:39/m) 125cal 10.63/11.71mph 8) 1m - 5:14(5:14/m) 123cal 11.46/12.25mph 9) 1m - 5:13(5:13/m) 122cal 11.52/12.52mph 10) 1m - 7:29(7:29/m) 124cal 8.02/11.5mph 11) 0.85m - 6:21(7:28/m) 106cal 8.04/8.35mph Add a comment
4.1mi,
29:42Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 133/154bpm 108cal 7.99/9.27mph 2) 1m - 7:38(7:38/m) 151/168bpm 130cal 7.85/8.66mph 3) 1m - 7:01(7:01/m) 151/167bpm 118cal 8.55/9mph 4) 1m - 7:01(7:01/m) 155/166bpm 120cal 8.56/9.39mph 5) 0.07m - 31(7:18/m) 154/157bpm 8cal 8.22/8.81mph Add a comment |
-
|
4.4mi,
28:50 Running - General
Split Summary
=== 1) 1m - 6:51(6:51/m) 121cal 8.76/10.98mph 2) 1m - 6:31(6:31/m) 122cal 9.21/11.79mph 3) 1m - 6:37(6:37/m) 122cal 9.08/9.6mph 4) 1m - 6:24(6:24/m) 122cal 9.38/9.73mph 5) 0.36m - 2:28(6:51/m) 44cal 8.77/9.62mph Add a comment
3.2mi,
17:16Running - General
Split Summary
=== 1) 0.1m - 40(6:58/m) 12cal 8.61/9.1mph 2) 0.39m - 1:57(5:03/m) 45cal 11.9/12.15mph 3) 0.51m - 2:54(5:43/m) 62cal 10.48/11.69mph 4) 0.38m - 1:58(5:08/m) 45cal 11.68/11.75mph 5) 0.51m - 2:55(5:45/m) 62cal 10.43/11.44mph 6) 0.39m - 1:58(5:04/m) 46cal 11.83/12.06mph 7) 0.5m - 2:54(5:44/m) 60cal 10.47/11.61mph 8) 0.38m - 1:57(5:07/m) 46cal 11.72/11.94mph 9) 0.01m - 3(5:47/m) 1cal 10.39/11.48mph Add a comment
2.1mi,
13:58Running - General
Split Summary
=== 1) 1m - 6:41(6:41/m) 123cal 8.99/10.37mph 2) 1m - 6:26(6:26/m) 123cal 9.33/10.21mph 3) 0.12m - 51(7:24/m) 15cal 8.12/9.39mph Add a comment |
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
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Sat 18th Aug
Aug 18
|
|
17.1mi,
1:50:28 Running - General
Split Summary
=== 1) 1m - 6:38(6:38/m) 141/150bpm 101cal 9.05/9.83mph 2) 1m - 6:18(6:18/m) 148/158bpm 103cal 9.52/10.21mph 3) 1m - 6:27(6:27/m) 145/151bpm 101cal 9.31/9.54mph 4) 1m - 6:43(6:43/m) 144/148bpm 102cal 8.94/9.31mph 5) 1m - 6:45(6:45/m) 142/148bpm 95cal 8.89/9.08mph 6) 1m - 6:40(6:40/m) 146/151bpm 100cal 9/9.48mph 7) 1m - 6:44(6:44/m) 160/170bpm 116cal 8.92/9.75mph 8) 1m - 6:09(6:09/m) 145/154bpm 83cal 9.74/10.87mph 9) 1m - 6:30(6:30/m) 155/162bpm 107cal 9.23/9.64mph 10) 1m - 6:36(6:36/m) 155/160bpm 107cal 9.08/9.54mph 11) 1m - 6:29(6:29/m) 146/157bpm 80cal 9.26/9.52mph 12) 1m - 6:39(6:39/m) 149/153bpm 90cal 9.03/9.25mph 13) 1m - 6:31(6:31/m) 153/159bpm 100cal 9.21/9.37mph 14) 1m - 6:35(6:35/m) 154/159bpm 100cal 9.12/9.62mph 15) 1m - 6:42(6:42/m) 151/155bpm 87cal 8.95/9.18mph 16) 0.72m - 4:51(6:42/m) 152/158bpm 66cal 8.94/10.02mph 17) 0.22m - 1:02(4:40/m) 166/173bpm 18cal 12.86/13.69mph 18) 0.15m - 58(6:33/m) 170/174bpm 18cal 9.16/11.79mph 19) 0.23m - 1:01(4:30/m) 173/177bpm 19cal 13.31/13.75mph 20) 0.16m - 1:02(6:25/m) 172/177bpm 19cal 9.35/12.96mph 21) 0.21m - 1:01(4:50/m) 178/181bpm 20cal 12.41/13.88mph 22) 0.17m - 1:04(6:23/m) 174/181bpm 20cal 9.4/12.42mph 23) 0.2m - 1:01(5:04/m) 176/183bpm 19cal 11.83/13.44mph 24) 0.01m - 2(4:13/m) 183/183bpm 1cal 14.2/11.88mph Add a comment |
9.8mi,
1:02:00 Running - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 137/156bpm 96cal 9.15/10.31mph 2) 1m - 6:48(6:48/m) 164/176bpm 125cal 8.83/9.5mph 3) 1m - 6:11(6:11/m) 156/169bpm 106cal 9.71/10.04mph 4) 1m - 6:48(6:48/m) 169/179bpm 128cal 8.83/10.48mph 5) 1m - 6:12(6:12/m) 172/178bpm 120cal 9.67/10.29mph 6) 1m - 6:09(6:09/m) 165/176bpm 112cal 9.77/10.48mph 7) 1m - 5:59(5:59/m) 161/177bpm 101cal 10.01/10.52mph 8) 1m - 5:52(5:52/m) 155/169bpm 90cal 10.24/11.98mph 9) 1m - 6:22(6:22/m) 167/183bpm 114cal 9.44/10.46mph 10) 0.81m - 5:06(6:20/m) 170/183bpm 96cal 9.47/10.98mph Add a comment |
1.9mi,
14:40 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 123cal 7.5/7.97mph 2) 0.86m - 6:40(7:44/m) 109cal 7.76/8.31mph Add a comment
4.7mi,
29:13Running - General
Split Summary
=== 1) 0.63m - 3:13(5:05/m) 74cal 11.81/12.67mph 2) 0.19m - 1:32(8:08/m) 23cal 7.37/11.52mph 3) 0.62m - 3:11(5:09/m) 74cal 11.64/12.75mph 4) 0.2m - 1:41(8:19/m) 24cal 7.21/11.59mph 5) 0.62m - 3:12(5:11/m) 74cal 11.59/12.38mph 6) 0.2m - 1:39(8:07/m) 25cal 7.38/11.59mph 7) 0.62m - 3:12(5:11/m) 74cal 11.58/12.63mph 8) 0.2m - 1:40(8:28/m) 23cal 7.08/10.98mph 9) 0.62m - 3:16(5:19/m) 76cal 11.29/12.11mph 10) 0.2m - 1:40(8:22/m) 22cal 7.16/11.15mph 11) 0.62m - 3:17(5:17/m) 75cal 11.35/12.25mph 12) 0.02m - 1:39(1:11:02/m) 2cal 0.85/11.06mph Add a comment
2.5mi,
18:19Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 121cal 8.38/8.77mph 2) 1m - 7:24(7:24/m) 126cal 8.11/9.1mph 3) 0.52m - 3:46(7:16/m) 62cal 8.25/8.35mph Add a comment |
10.4mi,
1:10:07 Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 128/136bpm 92cal 8.73/9.41mph 2) 1m - 6:44(6:44/m) 134/142bpm 93cal 8.92/9.41mph 3) 1m - 6:35(6:35/m) 136/140bpm 93cal 9.12/9.62mph 4) 1m - 6:45(6:45/m) 137/142bpm 93cal 8.89/9.14mph 5) 1m - 6:38(6:38/m) 143/149bpm 98cal 9.05/9.48mph 6) 1m - 6:44(6:44/m) 140/146bpm 93cal 8.92/9.46mph 7) 1m - 6:39(6:39/m) 140/147bpm 89cal 9.02/9.64mph 8) 1m - 6:51(6:51/m) 139/141bpm 85cal 8.75/8.93mph 9) 1m - 6:46(6:46/m) 140/143bpm 85cal 8.88/9.37mph 10) 1m - 6:50(6:50/m) 140/143bpm 82cal 8.78/9.16mph 11) 0.4m - 2:44(6:51/m) 141/143bpm 33cal 8.77/8.89mph Add a comment
4.3mi,
32:32Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 120/135bpm 84cal 8.21/8.62mph 2) 1m - 7:44(7:44/m) 130/145bpm 103cal 7.76/8.29mph 3) 1m - 7:45(7:45/m) 145/160bpm 122cal 7.74/8.66mph 4) 1m - 7:31(7:31/m) 145/163bpm 114cal 7.99/8.93mph 5) 0.31m - 2:13(7:15/m) 138/156bpm 28cal 8.27/8.68mph Add a comment |
11mi,
1:05:25 Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 134/153bpm 97cal 9.03/11.59mph 2) 1m - 6:21(6:21/m) 147/150bpm 108cal 9.45/9.83mph 3) 0.32m - 2:05(6:29/m) 144/149bpm 34cal 9.25/9.64mph 4) 1m - 5:33(5:33/m) 161/165bpm 102cal 10.8/11.04mph 5) 1m - 5:29(5:29/m) 166/170bpm 104cal 10.93/11.25mph 6) 1m - 5:22(5:22/m) 173/175bpm 107cal 11.17/11.33mph 7) 1m - 5:20(5:20/m) 174/177bpm 108cal 11.24/11.75mph 8) 1m - 5:20(5:20/m) 177/180bpm 110cal 11.25/11.63mph 9) 1m - 5:22(5:22/m) 179/181bpm 113cal 11.16/11.92mph 10) 1m - 6:36(6:36/m) 161/180bpm 117cal 9.1/11.27mph 11) 1m - 6:42(6:42/m) 155/162bpm 104cal 8.95/9.29mph 12) 0.69m - 4:34(6:41/m) 151/158bpm 56cal 8.99/10.06mph Add a comment
4.4mi,
32:00Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 126/141bpm 95cal 8.39/10.46mph 2) 1m - 7:12(7:12/m) 130/134bpm 98cal 8.34/8.77mph 3) 1m - 7:04(7:04/m) 132/137bpm 96cal 8.5/8.72mph 4) 1m - 7:29(7:29/m) 129/135bpm 90cal 8.01/8.7mph 5) 0.42m - 3:06(7:24/m) 133/142bpm 39cal 8.11/9.16mph Add a comment |
5.7mi,
38:44 Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 133/143bpm 104cal 8.59/9.25mph 2) 1m - 6:47(6:47/m) 143/147bpm 111cal 8.84/8.95mph 3) 1m - 6:44(6:44/m) 144/148bpm 108cal 8.92/9.6mph 4) 1m - 6:36(6:36/m) 137/142bpm 92cal 9.09/9.23mph 5) 1m - 6:49(6:49/m) 142/151bpm 101cal 8.81/9.14mph 6) 0.7m - 4:50(6:53/m) 142/148bpm 71cal 8.73/9.25mph Add a comment |
16.4mi,
1:40:01 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 122cal 8.61/9.56mph 2) 1m - 6:51(6:51/m) 120cal 8.75/9.08mph 3) 1m - 6:32(6:32/m) 120cal 9.17/9.77mph 4) 1m - 6:33(6:33/m) 121cal 9.16/9.6mph 5) 1m - 5:21(5:21/m) 124cal 11.22/12.06mph 6) 1m - 5:19(5:19/m) 125cal 11.29/11.54mph 7) 1m - 5:20(5:20/m) 125cal 11.26/11.5mph 8) 0.74m - 4:00(5:23/m) 93cal 11.15/11.69mph 9) 0.73m - 5:21(7:18/m) 89cal 8.22/10.75mph 10) 1m - 5:15(5:15/m) 123cal 11.43/12.06mph 11) 1m - 5:22(5:22/m) 126cal 11.2/11.37mph 12) 1m - 5:24(5:24/m) 126cal 11.13/11.21mph 13) 0.75m - 4:04(5:25/m) 95cal 11.09/11.31mph 14) 1m - 6:43(6:43/m) 123cal 8.94/11.04mph 15) 1m - 6:42(6:42/m) 122cal 8.95/9.58mph 16) 1m - 6:40(6:40/m) 123cal 8.99/9.35mph 17) 1m - 6:44(6:44/m) 124cal 8.91/9.46mph 18) 0.12m - 53(7:08/m) 14cal 8.42/9.1mph Add a comment |