Stokesy

Last on at 11pm, 3rd May 2026

M40

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Bristol & West AC

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Recent Training
12th Jun	General	7mi	48:34
11th Jun	General	8mi	50:52
10th Jun	General	9mi	1:00:15
9th Jun	General	1.5mi	12:10
9th Jun	Track Session	6.8mi	44:00

12 Month Benchmarks	Run	Bike
Mile	4:50	2:21
5k	15:32	8:42
5mi	26:21	14:39
10k	32:52	21:36
10mi	53:44	35:36
Half	1:12:00	48:29
20mi	1:50:56	1:27:04
Mara	2:25:41	2:22:08

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	12	17:16 74.23		17:23 73.73	16:26 78.09		15:54 81.18	15:28 83.85		15:02 87.40		15:37 85.36		15:02 4:50/mi	87.40
5mi	8	27:46 75.87	25:30 82.61	29:25 71.61			26:30 79.86	26:20 80.61					26:35 82.08	25:30 5:06/mi	82.61
9km	1			1:08:44 34.44										1:08:44 12:17/mi	34.44
5.8mi	1				38:44 62.93									38:44 6:44/mi	62.93
6mi	1			39:29 64.49										39:29 6:35/mi	64.49
10km	30	35:59 73.37	33:21 79.16	34:06 77.42	34:37 76.29	32:39 80.98	32:08 82.43	31:59 83.02	32:43 81.43	32:12 83.08	33:04 81.29	32:44 82.58		31:59 5:09/mi	83.08
7.2mi	1						40:03 77.00							40:03 5:34/mi	77.00
10mi	11	57:33 75.15		57:30 75.22	57:23 75.38	54:57 78.77					53:25 82.34	53:45 81.83	56:58 77.66	53:25 5:21/mi	82.34
13.1mi	28	1:17:10 74.48	1:18:31 73.20	1:14:42 76.94	1:17:25 74.24	1:13:17 78.46	1:11:35 80.43	1:10:21 82.02	1:10:09 82.52		1:11:41 81.49		1:14:35 79.33	1:10:09 5:21/mi	82.52
13.2mi	1							1:13:57 78.64						1:13:57 5:36/mi	78.64
20mi	4	2:04:38 72.00	2:04:43 71.95	2:00:12 74.66		1:57:54 76.13								1:57:54 5:54/mi	76.13
26.2mi	19	2:49:03 71.27	2:41:24 74.65	2:33:16 78.61	2:35:48 77.34	2:28:17 81.26		2:28:59 80.88		2:26:19 82.36	2:25:00 83.27	2:25:47 83.20	2:34:15 79.18	2:25:00 5:32/mi	83.27
30mi	1			3:32:00 66.59										3:32:00 7:04/mi	66.59
50km	1								3:04:09 79.83					3:04:09 5:56/mi	79.83
40mi	1								4:07:19 82.52					4:07:19 6:11/mi	82.52

2026		Result	WAVA	Distance
7 Jun	Swansea Half Marathon			13.1mi
2025		Result	WAVA	Distance
26 Jan	Canterbury 10			10mi
2024		Result	WAVA	Distance
19 Dec	Weston Prom Run SB	26:35	82.08	5mi
1 Dec	Valencia Marathon SB	2:34:15	79.18	26.2mi
24 Oct	Weston Prom Run	26:50	81.31	5mi
29 Sep	Bourton half	1:15:33	78.31	13.1mi
26 May	Great Manchester Run, Half Marathon SB	1:14:35	79.33	13.1mi
21 Apr	London Marathon	2:39:17	76.68	26.2mi
15 Apr	Boston Marathon	2:45:28	73.82	26.2mi
21 Jan	Canterbury 10 SB	56:58	77.66	10mi
2023		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	2:25:47	83.20	26.2mi
19 Jul	South West PB Series Race 2 SB	15:37	85.36	5km
13 Jun	Clevedon 10k SB	32:44	82.58	10km
23 Apr	London Marathon			26.2mi
16 Apr	Frenchay 10K	33:09	81.54	10km
7 Apr	Bristol Track Club Race Day 5k	16:02	83.14	5km
26 Mar	Fleet Half Marathon			13.1mi
12 Feb	Bramley 10 SB	53:45	81.83	10mi
2022		Result	WAVA	Distance
4 Dec	Valencia Marathon PB	2:25:00	83.27	26.2mi
23 Oct	Stroud Half Marathon SB	1:11:41	81.49	13.1mi
18 Sep	Oldbury 10 Mile PB	53:25	82.34	10mi
22 May	Cardiff Bay Run SB	33:04	81.29	10km
15 Apr	Folkestone 10	53:57	81.53	10mi
2021		Result	WAVA	Distance
3 Oct	London Marathon	2:57:10	68.02	26.2mi
29 Sep	South West PB series PB	15:02	87.40	5km
19 Sep	GLASTONBURY LEVELS 10K SB	32:12	83.08	10km
25 Aug	South west pb 5k	15:27	85.04	5km
2 May	Two Tunnels 10km	34:51	76.76	10km
25 Apr	Wrexham Elite Marathon SB	2:26:19	82.36	26.2mi
2020		Result	WAVA	Distance
18 Oct	Hullavington Half Marathon PB	1:10:09	82.52	13.1mi
6 Apr	Castle Combe 10k SB	32:43	81.43	10km
15 Mar	Bath Half	1:11:00	81.53	13.1mi
1 Mar	Barry 40 Mile Track Race PB	4:07:19	82.52	40mi
19 Jan	Gloucester 50K PB	3:04:09	79.83	50km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	34:20	77.34	10km
19 Dec	Weston Prom Run 4/9	27:09	78.19	5mi
21 Nov	Weston Prom Run 3/9 SB	26:20	80.61	5mi
17 Nov	Brighton 10k PB	31:59	83.02	10km
27 Oct	Marine Corps Marathon SB	2:28:59	80.88	26.2mi
29 Sep	Barnstaple Half Marathon	1:12:11	79.94	13.1mi
15 Sep	Bristol Half Marathon	1:11:18	80.93	13.1mi
30 Aug	Edgar Nicholls 10,000m PB	32:01	82.94	10000m
1 Aug	Gloucester 5km Run	15:44	82.43	5km
27 Jul	Magor 10K	32:49	80.92	10km
21 Jul	Frome Half marathon	1:12:19	79.79	13.1mi
7 Jul	Herne Bay Les Golding 10Km	32:47	81.00	10km
23 Jun	Torbay Half Marathon SB	1:10:21	82.02	13.1mi
16 Jun	Summer Speedway 10K	33:00	80.47	10km
27 May	Vitality London 10,000	32:17	82.25	10km
5 May	Cardiff 5k Race for Victory SB	15:28	83.85	5km
28 Apr	Frenchay 10K	34:24	77.19	10km
24 Mar	Forest of Dean Spring Half Marathon PB	1:13:57	78.64	13.2mi
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	34:47	76.15	10km
4 Nov	Leeds Abbey Dash SB	32:08	82.43	10km
14 Oct	Great Eastern Run	1:13:00	78.87	13.1mi
23 Sep	Bristol half marathon SB	1:11:35	80.43	13.1mi
26 Aug	Severn Bridge Half Marathon	1:11:58	80.00	13.1mi
7 Aug	Run Exe 5k series SB	15:54	81.18	5km
24 Jun	Torbay Half Marathon	1:12:28	79.45	13.1mi
4 Jun	Stroud Beer Race PB	40:03	77.00	7.2mi
24 May	Weston Prom Run 9/9 SB	26:30	79.86	5mi
13 May	Great Bristol 10k	32:46	80.84	10km
15 Apr	Frenchay 10K	35:31	74.58	10km
25 Mar	Darwen Heritage Half Marathon	1:15:13	76.55	13.1mi
1 Jan	Hangover 10k	33:50	78.15	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	32:39	80.98	10km
22 Oct	Great South Run	56:23	76.77	10mi
24 Sep	Berlin Marathon SB	2:28:17	81.26	26.2mi
9 Jul	New Forest 10 SB	54:57	78.77	10mi
25 Jun	Torbay Half Marathon SB	1:13:17	78.46	13.1mi
19 Feb	Bramley 20 PB	1:57:54	76.13	20mi
2016		Result	WAVA	Distance
27 Nov	Brent Knoll Race PB	38:44	62.93	5.75mi
20 Nov	Bath Skyline 10km race 1	40:40	64.94	10km
30 Oct	Marine Corps Marathon SB	2:35:48	77.34	26.2mi
23 Oct	Great South Run SB	57:23	75.38	10mi
9 Oct	Munich 10km SB	34:37	76.29	10km
27 Sep	Aztec West Fast 5K SB	16:26	78.09	5km
14 Sep	Yeovilton 5k Series	16:27	78.01	5km
15 May	Great Bristol 10k	37:50	69.81	10km
24 Apr	London Marathon	3:17:47	60.92	26.2mi
3 Apr	Taunton Half Marathon SB	1:17:25	74.24	13.1mi
2015		Result	WAVA	Distance
7 Nov	Red Rose League Hyndburn XC PB	39:29	64.49	6mi
25 Oct	Marine Corps Marathon	2:34:33	77.96	26.2mi
11 Oct	Royal Parks Half Marathon	1:15:25	76.21	13.1mi
27 Sep	Barnstaple Marathon	2:43:12	73.83	26.2mi
20 Sep	Faversham 10K	35:45	73.85	10km
13 Sep	Dunstable Downs 20	2:33:00	61.25	20.8mi
2 Aug	Mid Kent 5 Miler SB	29:25	71.61	5mi
12 Jul	New Forest 10	1:01:25	70.42	10mi
6 May	Canberra YMCA Half Marathon	1:15:22	76.26	13.1mi
26 Apr	London Marathon SB	2:33:16	78.61	26.2mi
12 Apr	BM 10k SB	34:06	77.42	10km
4 Apr	Chocathlon PB	1:08:44	34.44	9km
3 Apr	Folkestone 10 SB	57:30	75.22	10mi
29 Mar	Paddock Wood Half Marathon	1:15:55	75.71	13.1mi
22 Mar	Fleet Half Marathon SB	1:14:42	76.94	13.1mi
14 Mar	Ranscombe 8-hour challenge PB	3:32:00	66.59	30mi
1 Mar	Thanet 20 SB	2:00:12	74.66	20mi
31 Jan	Whitstable parkrun SB	17:23	73.73	5km
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	33:21	79.16	10km
21 Dec	Kent Christmas Cracker PB	25:30	82.61	5mi
26 Oct	Washington Marine Corps Marathon SB	2:41:24	74.65	26.2mi
7 Sep	Great North Run SB	1:18:31	73.20	13.1mi
27 Jul	Dinosaur 10k Deal	37:54	69.66	10km
31 May	Kent Roadrunner Marathon	2:42:12	74.29	26.2mi
13 Apr	London Marathon	2:44:37	73.19	26.2mi
9 Mar	Worthing 20 SB	2:04:43	71.95	20mi
2 Mar	Bath Half	1:18:50	72.90	13.1mi
25 Jan	Southern XC Championships (Senior Men)	1:00:46	66.24	15km
2013		Result	WAVA	Distance
17 Nov	Valencia Marathon SB	2:49:03	71.27	26.2mi
3 Nov	Deal 5Miler SB	27:46	75.87	5mi
6 Oct	Royal Parks Half Marathon	1:22:07	69.99	13.1mi
8 Sep	Run To The Beat Half Marathon SB	1:17:10	74.48	13.1mi
26 Aug	Canterbury Half Marathon	1:27:26	65.73	13.1mi
5 Aug	Rock 'n' Roll Half Marathon - Dublin	1:21:20	70.66	13.1mi
23 Jun	Torbay Half Marathon	1:21:04	70.90	13.1mi
19 Jun	Samphire Hoe 5k series - Race 2	17:30	73.24	5km
9 Jun	Southend Half Marathon	1:18:09	73.54	13.1mi
22 May	Samphire Hoe 5k series - Race 1 SB	17:16	74.23	5km
19 May	Hook 10	57:58	74.61	10mi
12 May	Stelling Minnis 10k	36:06	73.13	10km
14 Apr	Brighton Marathon	2:52:26	69.88	26.2mi
29 Mar	Folkestone 10 mile SB	57:33	75.15	10mi
24 Mar	Canterbury Riverside 10k SB	35:59	73.37	10km
17 Mar	Minchinhampton 10k	37:12	70.97	10km
10 Mar	Worthing 20 SB	2:04:38	72.00	20mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	269	269	345	288	201	111	0	0	0	0	0	0	1483
2026	0	0	0	0	112	0	0	0	0	0	0	0	112
2025	238	123	187	220	242	350	378	155	166	211	37	144	2451
2025	0	3	0	0	41	0	0	0	0	0	0	0	44
2024	200	254	193	213	159	25	141	191	202	189	162	246	2175
2023	233	218	284	220	212	348	374	354	226	90	92	141	2794
2022	96	149	320	234	239	151	156	296	320	332	314	156	2763
2021	294	336	422	247	210	34	135	222	274	247	149	184	2753
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2021	0	0	0	0	0	80	49	0	0	0	0	0	129
2020	293	253	266	350	336	420	442	476	481	324	309	376	4325
2020	40	0	0	0	0	0	0	0	0	0	0	0	40
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2019	169	136	165	204	246	294	344	352	403	280	158	222	2973
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	0	0	0	0	0	0	29	0	29
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	312	59	73	61	102	249	335	102	171	1922
2016	0	0	0	0	0	0	9	0	0	0	0	0	9
2016	51	0	0	0	0	70	41	297	18	0	0	0	476
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	130	235	364	262	159	34	90	246	338	263	167	125	2414
2015	41	0	0	0	0	23	41	0	0	0	0	2	108
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	0	0	6	0	0	8	0	0	0	0	0	0	14
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	0	0	4	0	5	14	3	0	0	54	80
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
2.1mi, 15:08 Run - General 6.4mi, 44:27 Run - Track Session 1.5mi, 9:33 Run - Track Session	6.4mi, 42:25 Run - General	4mi, 27:35 Run - General	9mi, 59:52 Run - General	2.6mi, 20:17 Run - General 1.2mi, 7:51 Run - General 4.1mi, 25:40 Run - General 2.2mi, 16:03 Run - General	5.3mi, 34:53 Run - General	10.1mi, 1:08:29 Run - General
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
6mi, 42:46 Run - General 37.5mi, 2:38:06 Bike - General	33.1mi, 2:16:15 Bike - General 8.2mi, 55:51 Run - General	8.4mi, 56:33 Run - General 41.1mi, 2:54:25 Bike - General	-	9.5mi, 1:03:19 Run - General	10.4mi, 1:08:08 Run - General	5.4mi, 37:07 Run - General
Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8
2.6mi, 20:11 Run - General 5.1mi, 42:59 Run - Track Session 1.9mi, 14:09 Run - General 5.5mi, 37:31 Run - General	8.5mi, 56:31 Run - General	8.3mi, 50:48 Run - General	7.6mi, 50:07 Run - General	9.8mi, 1:02:59 Run - General	1.6mi, 10:28 Run - General 7.3mi, 41:40 Run - General 2.7mi, 18:12 Run - General	10.5mi, 1:10:39 Run - General
Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
1.5mi, 12:10 Run - General 6.8mi, 44:00 Run - Track Session 1.9mi, 13:27 Run - General	9mi, 1:00:15 Run - General	8mi, 50:52 Run - General	7mi, 48:34 Run - General	-	-	-

Stokesy

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