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Stokesy MS

About

Race Times

All Races

Mileage

Training

Bristol & West AC

Races
80
Miles
15771
Miles
2533
WAVA
84.76%
5k
15:28
5M
25:30
10k
32:08
10M
54:57
Half
1:10:21
20M
1:57:54
Mara
2:28:17

Race Standard

White-rumped Swift (84)

Planned Races

07 Jul 19	Herne Bay Les Golding 10Km
25 Aug 19	Severn Bridge Half Marathon
15 Sep 19	Great Bristol Half Marathon
01 Dec 19	Valencia Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	7	15:28 4:59/mi	84.76	17:16 74.72		17:23 74.28	16:26 78.88		15:54 82.08	15:28 84.76
5mi	4	25:30 5:06/mi	83.70	27:46 76.80	25:30 83.70	29:25 72.67			26:30 81.40
9km	1	1:08:44 12:17/mi	34.79			1:08:44 34.79
5.8mi	1	38:44 6:44/mi	64.46				38:44 64.46
6mi	1	39:29 6:35/mi	65.83			39:29 65.83
10km	19	32:08 5:10/mi	84.53	35:59 77.16	33:21 80.58	34:06 78.94	34:37 77.94	32:39 82.88	32:08 84.53	32:17 84.52
7.2mi	1	40:03 5:34/mi	79.09						40:03 79.09
10mi	7	54:57 5:30/mi	80.94	57:33 79.79		57:30 77.19	57:23 77.39	54:57 80.94
13.1mi	20	1:10:21 5:22/mi	84.51	1:17:10 76.74	1:18:31 75.42	1:14:42 79.27	1:17:25 76.49	1:13:17 80.82	1:11:35 82.86	1:10:21 84.51
13.2mi	1	1:13:57 5:36/mi	81.01							1:13:57 81.01
20mi	4	1:57:54 5:54/mi	78.55	2:04:38 78.36	2:04:43 74.26	2:00:12 77.05		1:57:54 78.55
26.2mi	11	2:28:17 5:40/mi	84.24	2:49:03 73.89	2:41:24 77.40	2:33:16 81.50	2:35:48 80.18	2:28:17 84.24
30mi	1	3:32:00 7:04/mi	67.47			3:32:00 67.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	136	165	204	246	236	0	0	0	0	0	0	1156
2019	0	0	51	0	0	0	0	0	0	0	0	0	51
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
9.1mi, 1:03:15 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 115/135bpm 75cal 8.69/9.48mph 2) 1m - 6:53(6:53/m) 128/133bpm 87cal 8.72/9.2mph 3) 1m - 6:47(6:47/m) 131/138bpm 84cal 8.84/9.58mph 4) 1m - 6:48(6:48/m) 135/144bpm 82cal 8.83/8.81mph 5) 1m - 6:53(6:53/m) 139/144bpm 84cal 8.72/9.18mph 6) 1m - 7:13(7:13/m) 139/146bpm 85cal 8.32/9.33mph 7) 1m - 6:58(6:58/m) 140/145bpm 77cal 8.62/9.27mph 8) 1m - 7:08(7:08/m) 142/145bpm 81cal 8.42/9.48mph 9) 1m - 6:53(6:53/m) 148/159bpm 90cal 8.72/9.35mph 10) 0.12m - 49(6:55/m) 149/153bpm 11cal 8.68/8.68mph Add a comment	2.3mi, 16:27 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 146/172bpm 110cal 8.35/8.72mph 2) 1m - 7:11(7:11/m) 145/172bpm 106cal 8.36/8.6mph 3) 0.29m - 2:05(7:06/m) 141/147bpm 28cal 8.45/8.52mph Add a comment 2.5mi, 16:25 Running - General Split Summary === 1) 0.19m - 50(4:20/m) 144/149bpm 11cal 13.85/16.57mph 2) 0.06m - 47(12:26/m) 147/149bpm 12cal 4.82/13.57mph 3) 0.19m - 50(4:18/m) 146/155bpm 13cal 13.94/14.53mph 4) 0.06m - 44(11:48/m) 149/152bpm 12cal 5.08/13.9mph 5) 0.19m - 49(4:12/m) 146/153bpm 12cal 14.29/14.88mph 6) 0.06m - 47(12:28/m) 150/156bpm 12cal 4.81/14.15mph 7) 0.19m - 48(4:10/m) 150/156bpm 13cal 14.42/14.57mph 8) 0.06m - 48(12:59/m) 150/152bpm 13cal 4.62/14.57mph 9) 0.2m - 49(4:08/m) 145/156bpm 12cal 14.5/15.3mph 10) 0.09m - 1:58(22:51/m) 137/157bpm 26cal 2.63/14.38mph 11) 0.2m - 49(4:08/m) 137/154bpm 10cal 14.5/16.64mph 12) 0.06m - 47(12:42/m) 152/162bpm 12cal 4.73/14.19mph 13) 0.2m - 49(4:09/m) 147/156bpm 12cal 14.43/15.55mph 14) 0.06m - 47(12:10/m) 153/159bpm 13cal 4.93/14.32mph 15) 0.19m - 49(4:13/m) 148/160bpm 12cal 14.21/15.17mph 16) 0.06m - 47(13:08/m) 156/169bpm 13cal 4.57/14.49mph 17) 0.2m - 49(4:09/m) 146/158bpm 11cal 14.48/15.2mph 18) 0.06m - 45(12:28/m) 153/157bpm 12cal 4.81/14.61mph 19) 0.2m - 49(4:08/m) 148/158bpm 12cal 14.49/14.86mph 20) 0.01m - 5(6:04/m) 152/154bpm 1cal 9.88/14.44mph Add a comment 2.2mi, 13:47 Running - General Split Summary === 1) 1m - 6:22(6:22/m) 135/141bpm 86cal 9.43/9.75mph 2) 1m - 6:20(6:20/m) 148/168bpm 98cal 9.48/10.1mph 3) 0.18m - 1:06(6:10/m) 158/160bpm 19cal 9.73/10.08mph Add a comment	4.3mi, 30:23 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 129/138bpm 91cal 8.45/9.73mph 2) 1m - 7:06(7:06/m) 132/137bpm 91cal 8.45/8.75mph 3) 1m - 7:04(7:04/m) 137/153bpm 94cal 8.5/8.93mph 4) 1m - 7:13(7:13/m) 140/149bpm 106cal 8.31/8.6mph 5) 0.27m - 1:54(7:04/m) 141/144bpm 25cal 8.49/8.52mph Add a comment	1.8mi, 12:28 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 144/158bpm 109cal 8.53/8.83mph 2) 0.8m - 5:25(6:45/m) 149/167bpm 86cal 8.89/9.37mph Add a comment 4.7mi, 28:17 Running - General Split Summary === 1) 1m - 4:54(4:54/m) 142/155bpm 73cal 12.26/14.26mph 2) 0.3m - 3:03(10:06/m) 139/154bpm 42cal 5.94/12.46mph 3) 1m - 4:48(4:48/m) 147/155bpm 75cal 12.49/13.27mph 4) 0.2m - 2:59(14:51/m) 143/150bpm 42cal 4.04/12.13mph 5) 1m - 4:47(4:47/m) 148/157bpm 73cal 12.56/13.05mph 6) 0.17m - 2:55(17:00/m) 146/155bpm 41cal 3.53/12.29mph 7) 1m - 4:46(4:46/m) 153/168bpm 76cal 12.61/12.82mph 8) 0.02m - 5(5:32/m) 165/166bpm 1cal 10.83/12.73mph Add a comment 2.2mi, 13:46 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 135/148bpm 90cal 9.1/9.66mph 2) 1m - 6:14(6:14/m) 148/153bpm 97cal 9.64/9.89mph 3) 0.15m - 57(6:27/m) 150/153bpm 15cal 9.3/9.75mph Add a comment	17.5mi, 1:51:35 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 134/144bpm 91cal 8.96/9.75mph 2) 1m - 6:33(6:33/m) 144/148bpm 96cal 9.16/9.48mph 3) 1m - 6:23(6:23/m) 148/152bpm 95cal 9.4/10.31mph 4) 1m - 6:24(6:24/m) 147/151bpm 91cal 9.36/9.54mph 5) 1m - 6:19(6:19/m) 151/155bpm 97cal 9.51/9.58mph 6) 1m - 6:32(6:32/m) 150/156bpm 95cal 9.18/9.6mph 7) 1m - 6:15(6:15/m) 146/154bpm 82cal 9.6/9.85mph 8) 1m - 6:17(6:17/m) 151/164bpm 90cal 9.54/9.79mph 9) 1m - 6:16(6:16/m) 149/162bpm 81cal 9.58/10.85mph 10) 1m - 6:24(6:24/m) 152/166bpm 86cal 9.36/9.91mph 11) 1m - 6:17(6:17/m) 151/165bpm 81cal 9.54/9.96mph 12) 1m - 6:20(6:20/m) 149/152bpm 79cal 9.48/9.87mph 13) 1m - 6:26(6:26/m) 152/161bpm 87cal 9.33/9.58mph 14) 1m - 6:26(6:26/m) 150/154bpm 78cal 9.32/9.75mph 15) 1m - 6:12(6:12/m) 151/154bpm 75cal 9.68/11.27mph 16) 1m - 6:17(6:17/m) 152/157bpm 79cal 9.56/10.21mph 17) 1m - 6:20(6:20/m) 150/155bpm 60cal 9.48/9.87mph 18) 0.51m - 3:12(6:15/m) 150/156bpm 32cal 9.61/9.89mph Add a comment	7.4mi, 47:03 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 139/158bpm 98cal 8.83/9.75mph 2) 1m - 6:23(6:23/m) 153/160bpm 108cal 9.39/9.6mph 3) 1m - 6:15(6:15/m) 142/149bpm 87cal 9.6/10.14mph 4) 1m - 6:16(6:16/m) 147/158bpm 91cal 9.59/10.21mph 5) 1m - 6:26(6:26/m) 150/156bpm 96cal 9.34/9.66mph 6) 1m - 6:24(6:24/m) 143/157bpm 79cal 9.37/10.02mph 7) 1m - 6:12(6:12/m) 133/139bpm 53cal 9.67/9.83mph 8) 0.36m - 2:20(6:27/m) 133/144bpm 20cal 9.29/9.87mph Add a comment	2.5mi, 18:25 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 138/158bpm 105cal 8.15/9.02mph 2) 1m - 7:07(7:07/m) 147/157bpm 113cal 8.43/8.72mph 3) 0.53m - 3:57(7:25/m) 142/151bpm 55cal 8.08/8.54mph Add a comment 5mi, 31:48 Running - General Split Summary === 1) 0.37m - 2:01(5:31/m) 123/136bpm 23cal 10.88/13.88mph 2) 0.17m - 1:29(8:38/m) 136/138bpm 21cal 6.95/10.9mph 3) 0.19m - 1:04(5:31/m) 129/148bpm 13cal 10.88/13.4mph 4) 0.2m - 1:27(7:12/m) 125/129bpm 16cal 8.33/11mph 5) 0.18m - 59(5:31/m) 129/130bpm 12cal 10.88/12.82mph 6) 0.14m - 1:02(7:22/m) 131/133bpm 13cal 8.15/11.1mph 7) 0.19m - 1:01(5:25/m) 126/131bpm 11cal 11.07/13.34mph 8) 0.13m - 1:01(7:56/m) 130/131bpm 12cal 7.57/10.21mph 9) 0.37m - 2:00(5:24/m) 130/133bpm 24cal 11.12/13.05mph 10) 0.18m - 1:29(8:17/m) 133/135bpm 18cal 7.25/11.17mph 11) 0.18m - 1:00(5:35/m) 130/134bpm 11cal 10.76/15.47mph 12) 0.13m - 59(7:22/m) 132/134bpm 11cal 8.14/11.17mph 13) 0.18m - 1:00(5:37/m) 132/134bpm 11cal 10.69/12.88mph 14) 0.14m - 1:00(7:04/m) 133/134bpm 12cal 8.5/11.19mph 15) 0.18m - 1:01(5:41/m) 121/150bpm 10cal 10.54/12.92mph 16) 0.14m - 1:20(9:16/m) 110/118bpm 8cal 6.48/10.9mph 17) 0.37m - 2:01(5:29/m) 117/122bpm 15cal 10.94/13.52mph 18) 0.15m - 1:11(7:46/m) 120/121bpm 10cal 7.73/10.73mph 19) 0.18m - 1:00(5:41/m) 119/121bpm 8cal 10.55/13.38mph 20) 0.14m - 1:00(7:11/m) 121/122bpm 8cal 8.36/10.73mph 21) 0.18m - 1:00(5:36/m) 120/124bpm 8cal 10.71/12.65mph 22) 0.14m - 1:00(7:16/m) 123/124bpm 8cal 8.26/10.52mph 23) 0.17m - 1:00(5:43/m) 118/124bpm 8cal 10.49/12.98mph 24) 0.14m - 1:01(7:16/m) 111/118bpm 5cal 8.25/10.71mph 25) 0.38m - 2:05(5:28/m) 117/119bpm 14cal 10.98/12.8mph 26) 0.04m - 38(15:19/m) 118/119bpm 4cal 3.91/11.27mph Add a comment 2.1mi, 14:34 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 127/142bpm 84cal 8.8/9.91mph 2) 1m - 6:47(6:47/m) 145/161bpm 105cal 8.85/9.56mph 3) 0.14m - 58(6:50/m) 161/172bpm 17cal 8.78/8.95mph Add a comment 4.4mi, 31:00 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 125/133bpm 91cal 8.36/8.64mph 2) 1m - 7:04(7:04/m) 130/136bpm 90cal 8.49/8.66mph 3) 1m - 7:13(7:13/m) 129/134bpm 85cal 8.32/8.64mph 4) 1m - 7:02(7:02/m) 130/135bpm 81cal 8.52/8.72mph 5) 0.36m - 2:30(7:02/m) 134/138bpm 29cal 8.53/8.64mph Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
9.5mi, 1:03:02 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 135/155bpm 94cal 8.49/10.4mph 2) 1m - 6:49(6:49/m) 149/158bpm 108cal 8.8/9.52mph 3) 1m - 6:29(6:29/m) 143/156bpm 92cal 9.25/9.66mph 4) 1m - 6:36(6:36/m) 151/159bpm 105cal 9.1/9.31mph 5) 1m - 6:27(6:27/m) 141/145bpm 76cal 9.31/9.83mph 6) 1m - 6:53(6:53/m) 138/146bpm 71cal 8.72/9.6mph 7) 1m - 6:41(6:41/m) 137/143bpm 67cal 8.98/9.56mph 8) 1m - 6:35(6:35/m) 133/145bpm 58cal 9.11/10.33mph 9) 1m - 6:26(6:26/m) 136/147bpm 59cal 9.32/9.52mph 10) 0.45m - 3:01(6:43/m) 152/159bpm 45cal 8.93/9.39mph Add a comment	2.2mi, 15:28 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 144/182bpm 107cal 8.29/8.62mph 2) 1m - 7:05(7:05/m) 141/149bpm 101cal 8.46/8.75mph 3) 0.16m - 1:08(7:04/m) 140/144bpm 15cal 8.48/9.58mph Add a comment 4.5mi, 25:40 Running - General Split Summary === 1) 0.63m - 3:10(5:00/m) 129/132bpm 40cal 11.99/13.9mph 2) 0.13m - 1:17(10:08/m) 133/140bpm 17cal 5.92/12.11mph 3) 0.64m - 3:06(4:50/m) 132/134bpm 39cal 12.4/13.19mph 4) 0.14m - 1:25(10:12/m) 133/139bpm 18cal 5.88/12.4mph 5) 0.63m - 3:02(4:48/m) 138/141bpm 42cal 12.49/12.84mph 6) 0.13m - 1:26(11:26/m) 133/139bpm 17cal 5.25/12.65mph 7) 0.64m - 3:10(4:57/m) 170/189bpm 57cal 12.11/12.56mph 8) 0.13m - 1:26(10:56/m) 179/190bpm 28cal 5.49/12.59mph 9) 0.64m - 3:04(4:49/m) 184/197bpm 61cal 12.46/13.48mph 10) 0.12m - 1:27(11:40/m) 177/184bpm 28cal 5.14/12.4mph 11) 0.64m - 3:01(4:42/m) 186/196bpm 61cal 12.76/13.88mph 12) 0.01m - 7(8:40/m) 186/187bpm 2cal 6.92/12.86mph Add a comment 2.2mi, 13:58 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 130/162bpm 80cal 9.57/10.77mph 2) 1m - 6:15(6:15/m) 133/138bpm 79cal 9.59/10.16mph 3) 0.22m - 1:27(6:28/m) 135/143bpm 18cal 9.27/9.48mph Add a comment 4.3mi, 30:17 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 137/148bpm 101cal 8.33/8.81mph 2) 1m - 6:56(6:56/m) 139/151bpm 95cal 8.66/9.33mph 3) 1m - 7:01(7:01/m) 140/148bpm 93cal 8.56/8.85mph 4) 1m - 6:57(6:57/m) 139/145bpm 87cal 8.64/8.91mph 5) 0.32m - 2:11(6:57/m) 140/145bpm 26cal 8.64/9.08mph Add a comment	4.2mi, 29:46 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 132/140bpm 92cal 8.7/8.97mph 2) 1m - 7:04(7:04/m) 140/153bpm 102cal 8.49/8.87mph 3) 1m - 7:01(7:01/m) 137/142bpm 89cal 8.56/8.89mph 4) 1m - 7:01(7:01/m) 138/146bpm 86cal 8.55/8.95mph 5) 0.24m - 1:47(7:24/m) 143/148bpm 24cal 8.1/8.75mph Add a comment	11.3mi, 1:08:41 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 132/147bpm 88cal 8.91/10.44mph 2) 1m - 6:25(6:25/m) 142/149bpm 94cal 9.36/10.16mph 3) 1m - 6:17(6:17/m) 145/150bpm 93cal 9.54/10mph 4) 1m - 6:20(6:20/m) 147/155bpm 94cal 9.49/9.68mph 5) 1m - 6:25(6:25/m) 148/154bpm 93cal 9.35/10.02mph 6) 0.39m - 2:34(6:35/m) 149/157bpm 37cal 9.11/9.73mph 7) 1m - 5:22(5:22/m) 170/181bpm 97cal 11.19/11.92mph 8) 1m - 5:20(5:20/m) 177/181bpm 101cal 11.25/11.52mph 9) 1m - 5:24(5:24/m) 175/180bpm 101cal 11.12/11.54mph 10) 1m - 5:24(5:24/m) 176/182bpm 101cal 11.1/11.67mph 11) 1m - 6:31(6:31/m) 165/179bpm 109cal 9.21/11.17mph 12) 0.92m - 5:56(6:28/m) 164/172bpm 98cal 9.27/9.66mph Add a comment	14.5mi, 1:38:28 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 125/132bpm 92cal 8.24/8.68mph 2) 1m - 7:10(7:10/m) 138/143bpm 100cal 8.37/8.79mph 3) 1m - 6:56(6:56/m) 140/145bpm 95cal 8.64/8.83mph 4) 1m - 7:02(7:02/m) 143/152bpm 99cal 8.54/8.83mph 5) 1m - 6:49(6:49/m) 140/150bpm 88cal 8.79/9.08mph 6) 1m - 6:34(6:34/m) 145/150bpm 90cal 9.13/9.41mph 7) 1m - 6:38(6:38/m) 147/152bpm 92cal 9.05/9.23mph 8) 1m - 6:44(6:44/m) 145/157bpm 85cal 8.91/9.2mph 9) 1m - 6:31(6:31/m) 146/152bpm 82cal 9.22/9.52mph 10) 1m - 6:38(6:38/m) 146/154bpm 80cal 9.04/9.52mph 11) 1m - 6:54(6:54/m) 142/149bpm 69cal 8.7/10.35mph 12) 1m - 6:38(6:38/m) 143/152bpm 69cal 9.06/10.06mph 13) 1m - 6:40(6:40/m) 146/152bpm 74cal 8.99/9.1mph 14) 1m - 6:37(6:37/m) 148/152bpm 81cal 9.07/9.25mph 15) 0.5m - 3:20(6:37/m) 152/159bpm 44cal 9.06/9.18mph Add a comment	8.9mi, 59:46 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 131/145bpm 92cal 8.63/9.6mph 2) 1m - 6:55(6:55/m) 138/144bpm 97cal 8.68/9.23mph 3) 1m - 6:37(6:37/m) 135/144bpm 86cal 9.06/9.93mph 4) 1m - 6:41(6:41/m) 139/152bpm 88cal 8.97/9.29mph 5) 1m - 6:38(6:38/m) 139/150bpm 84cal 9.05/9.6mph 6) 1m - 6:36(6:36/m) 135/144bpm 72cal 9.08/9.73mph 7) 1m - 6:48(6:48/m) 136/152bpm 72cal 8.82/9.43mph 8) 1m - 6:39(6:39/m) 134/144bpm 66cal 9.02/9.54mph 9) 0.88m - 5:54(6:43/m) 142/154bpm 72cal 8.93/9.29mph Add a comment	1.8mi, 12:07 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 145/164bpm 110cal 8.61/9.16mph 2) 0.75m - 5:08(6:52/m) 158/166bpm 90cal 8.74/9.14mph Add a comment 4.9mi, 47:39 Running - General Split Summary === 1) 0.63m - 3:02(4:47/m) 127/140bpm 37cal 12.56/13mph 2) 0.12m - 3:05(25:18/m) 109/135bpm 26cal 2.37/12.92mph 3) 0.63m - 2:59(4:44/m) 128/152bpm 35cal 12.68/14.13mph 4) 0.13m - 3:08(23:54/m) 111/138bpm 27cal 2.51/12.82mph 5) 0.51m - 2:20(4:34/m) 124/133bpm 24cal 13.15/13.69mph 6) 0.05m - 3:28(1:12:10/m) 97/132bpm 20cal 0.83/13.17mph 7) 0.51m - 2:20(4:35/m) 125/138bpm 24cal 13.09/13.52mph 8) 0.06m - 3:00(51:56/m) 110/133bpm 22cal 1.16/12.88mph 9) 0.51m - 2:19(4:32/m) 128/140bpm 25cal 13.22/14.05mph 10) 0.03m - 3:04(1:29:42/m) 102/137bpm 20cal 0.67/13.23mph 11) 0.52m - 2:20(4:32/m) 129/140bpm 26cal 13.23/13.73mph 12) 0.03m - 3:06(1:40:36/m) 101/136bpm 19cal 0.6/13.25mph 13) 0.25m - 1:05(4:16/m) 119/139bpm 8cal 14.05/15.47mph 14) 0.03m - 3:03(1:37:21/m) 99/137bpm 18cal 0.62/14.53mph 15) 0.26m - 1:06(4:14/m) 117/137bpm 8cal 14.19/15.65mph 16) 0.06m - 2:54(46:21/m) 129/137bpm 31cal 1.3/14.32mph 17) 0.25m - 1:05(4:19/m) 135/148bpm 13cal 13.92/15.74mph 18) 0.07m - 3:01(41:48/m) 114/140bpm 22cal 1.44/14.13mph 19) 0.25m - 1:04(4:15/m) 121/136bpm 8cal 14.14/18.39mph 20) 0.01m - 11(13:43/m) 134/136bpm 2cal 4.37/13.99mph Add a comment 2.1mi, 13:41 Running - General Split Summary === 1) 1m - 6:26(6:26/m) 137/153bpm 92cal 9.32/9.81mph 2) 1m - 6:20(6:20/m) 156/172bpm 109cal 9.46/10.04mph 3) 0.14m - 54(6:28/m) 149/164bpm 14cal 9.28/9.64mph Add a comment 4.4mi, 32:10 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 116/137bpm 82cal 8.45/9.06mph 2) 1m - 7:07(7:07/m) 125/129bpm 89cal 8.43/8.89mph 3) 1m - 7:37(7:37/m) 130/138bpm 93cal 7.88/9.14mph 4) 1m - 7:26(7:26/m) 136/154bpm 94cal 8.08/9.66mph 5) 0.4m - 2:54(7:14/m) 136/151bpm 35cal 8.29/9.29mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
9.5mi, 1:04:46 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 133/150bpm 92cal 8.85/9.83mph 2) 1m - 6:51(6:51/m) 141/148bpm 97cal 8.77/9.41mph 3) 1m - 6:52(6:52/m) 137/152bpm 90cal 8.74/9.43mph 4) 1m - 6:53(6:53/m) 134/147bpm 81cal 8.72/9.33mph 5) 1m - 6:51(6:51/m) 142/152bpm 92cal 8.75/9.16mph 6) 1m - 6:52(6:52/m) 136/144bpm 76cal 8.74/10.08mph 7) 1m - 6:45(6:45/m) 138/150bpm 76cal 8.89/9.5mph 8) 1m - 6:41(6:41/m) 139/151bpm 75cal 8.98/9.71mph 9) 1m - 6:36(6:36/m) 142/146bpm 75cal 9.09/9.48mph 10) 0.53m - 3:39(6:51/m) 146/156bpm 46cal 8.76/8.93mph Add a comment	5.5mi, 39:48 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 123/134bpm 78cal 8.76/9.85mph 2) 1m - 6:53(6:53/m) 127/133bpm 80cal 8.71/9.29mph 3) 1m - 7:50(7:50/m) 131/147bpm 92cal 7.66/8.85mph 4) 1m - 7:15(7:15/m) 137/141bpm 92cal 8.27/9.02mph 5) 1m - 7:28(7:28/m) 141/160bpm 98cal 8.04/9.54mph 6) 0.53m - 3:30(6:34/m) 139/146bpm 42cal 9.15/9.41mph Add a comment	3.1mi, 22:14 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 130/162bpm 91cal 8.2/8.58mph 2) 1m - 7:06(7:06/m) 132/168bpm 88cal 8.45/8.7mph 3) 1m - 7:07(7:07/m) 131/139bpm 81cal 8.42/8.64mph 4) 0.1m - 42(7:11/m) 131/133bpm 7cal 8.36/8.54mph Add a comment	3.6mi, 22:52 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 129/145bpm 82cal 9.16/9.52mph 2) 1m - 6:30(6:30/m) 145/157bpm 100cal 9.23/9.64mph 3) 1m - 6:15(6:15/m) 139/146bpm 83cal 9.59/9.79mph 4) 0.57m - 3:33(6:15/m) 147/152bpm 53cal 9.59/9.89mph Add a comment	3.1mi, 21:12 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 143/151bpm 111cal 8.33/8.75mph 2) 1m - 6:50(6:50/m) 150/155bpm 111cal 8.78/9.08mph 3) 1m - 6:48(6:48/m) 150/160bpm 108cal 8.81/9.02mph 4) 0.05m - 22(7:40/m) 149/150bpm 5cal 7.83/8.72mph Add a comment 6.2mi, 33:01 Running - General Split Summary === 1) 1m - 5:10(5:10/m) 165/183bpm 90cal 11.6/12.5mph 2) 1m - 5:05(5:05/m) 182/189bpm 102cal 11.81/12.29mph 3) 1m - 5:25(5:25/m) 183/186bpm 109cal 11.07/11.75mph 4) 0.12m - 37(5:17/m) 185/187bpm 12cal 11.37/11.88mph 5) 1m - 5:33(5:33/m) 182/187bpm 111cal 10.82/12.23mph 6) 1m - 5:35(5:35/m) 185/189bpm 113cal 10.75/11.61mph 7) 1m - 5:14(5:14/m) 187/190bpm 108cal 11.47/12.08mph 8) 0.06m - 23(6:32/m) 189/192bpm 7cal 9.19/12.08mph Add a comment	11mi, 1:12:43 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 134/149bpm 89cal 9.01/10.42mph 2) 1m - 6:37(6:37/m) 131/135bpm 81cal 9.07/9.64mph 3) 1m - 6:36(6:36/m) 135/138bpm 82cal 9.1/9.79mph 4) 1m - 6:55(6:55/m) 135/143bpm 83cal 8.67/8.91mph 5) 1m - 6:16(6:16/m) 142/153bpm 85cal 9.58/9.96mph 6) 1m - 6:26(6:26/m) 155/175bpm 102cal 9.33/9.87mph 7) 1m - 6:33(6:33/m) 155/173bpm 100cal 9.15/9.52mph 8) 1m - 6:46(6:46/m) 148/161bpm 91cal 8.88/9.35mph 9) 1m - 6:33(6:33/m) 151/156bpm 94cal 9.16/9.64mph 10) 1m - 6:37(6:37/m) 153/157bpm 98cal 9.08/9.64mph 11) 1m - 6:32(6:32/m) 157/168bpm 100cal 9.18/9.81mph 12) 0.03m - 14(6:51/m) 167/167bpm 3cal 8.76/9.37mph Add a comment	1.8mi, 12:35 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 140/151bpm 98cal 8.82/9.37mph 2) 0.82m - 5:47(7:05/m) 146/157bpm 88cal 8.46/9.18mph Add a comment 3.8mi, 30:10 Running - General Split Summary === 1) 0.18m - 1:01(5:45/m) 126/160bpm 11cal 10.43/11.5mph 2) 0.22m - 2:44(12:34/m) 135/152bpm 37cal 4.78/11.06mph 3) 0.18m - 1:00(5:39/m) 139/143bpm 14cal 10.62/12.71mph 4) 0.22m - 2:04(9:25/m) 138/146bpm 29cal 6.38/11.79mph 5) 0.18m - 1:01(5:34/m) 142/145bpm 15cal 10.76/12.08mph 6) 0.21m - 2:06(9:48/m) 136/143bpm 28cal 6.12/11.4mph 7) 0.18m - 1:00(5:38/m) 141/143bpm 14cal 10.65/11.96mph 8) 0.23m - 2:03(9:03/m) 140/144bpm 28cal 6.62/11.59mph 9) 0.18m - 1:01(5:31/m) 145/147bpm 15cal 10.88/12.04mph 10) 0.21m - 2:01(9:32/m) 138/155bpm 26cal 6.29/11.61mph 11) 0.18m - 1:01(5:39/m) 147/149bpm 15cal 10.62/12mph 12) 0.22m - 2:29(11:07/m) 138/151bpm 31cal 5.4/11.56mph 13) 0.18m - 59(5:31/m) 145/147bpm 14cal 10.89/12.11mph 14) 0.23m - 2:23(10:27/m) 145/152bpm 34cal 5.74/12mph 15) 0.18m - 59(5:30/m) 146/148bpm 14cal 10.91/13.19mph 16) 0.22m - 2:04(9:19/m) 146/153bpm 29cal 6.44/11.92mph 17) 0.18m - 59(5:31/m) 149/151bpm 15cal 10.89/13mph 18) 0.22m - 2:08(9:41/m) 150/159bpm 32cal 6.2/11.84mph 19) 0.18m - 59(5:26/m) 149/152bpm 14cal 11.05/13.09mph 20) 0.02m - 7(5:11/m) 150/151bpm 2cal 11.59/12.75mph Add a comment 1.8mi, 12:37 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 118/133bpm 73cal 8.39/8.85mph 2) 0.78m - 5:28(7:03/m) 137/153bpm 75cal 8.51/9.04mph Add a comment 4.3mi, 30:26 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 122/141bpm 82cal 8.26/8.7mph 2) 1m - 7:01(7:01/m) 131/142bpm 86cal 8.55/8.91mph 3) 1m - 7:01(7:01/m) 135/140bpm 88cal 8.55/8.85mph 4) 1m - 6:54(6:54/m) 134/145bpm 79cal 8.7/8.93mph 5) 0.33m - 2:15(6:48/m) 139/148bpm 28cal 8.82/8.91mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
8.1mi, 54:56 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 138/163bpm 106cal 8.62/9.66mph 2) 1m - 6:44(6:44/m) 157/163bpm 116cal 8.92/9.1mph 3) 1m - 6:41(6:41/m) 146/153bpm 94cal 8.98/9.31mph 4) 1m - 6:32(6:32/m) 140/164bpm 80cal 9.19/9.79mph 5) 1m - 6:54(6:54/m) 167/174bpm 124cal 8.69/9.41mph 6) 1m - 6:39(6:39/m) 139/154bpm 68cal 9.01/9.96mph 7) 1m - 6:45(6:45/m) 140/146bpm 63cal 8.89/9.66mph 8) 1m - 6:59(6:59/m) 151/169bpm 95cal 8.6/9.75mph 9) 0.11m - 45(6:52/m) 152/153bpm 11cal 8.74/9.25mph Add a comment 4.1mi, 30:09 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 127/159bpm 98cal 7.96/8.64mph 2) 1m - 7:19(7:19/m) 128/132bpm 92cal 8.2/8.47mph 3) 1m - 7:19(7:19/m) 134/151bpm 95cal 8.21/8.45mph 4) 1m - 7:16(7:16/m) 132/136bpm 85cal 8.25/8.47mph 5) 0.09m - 42(7:44/m) 134/139bpm 8cal 7.76/8.16mph Add a comment	8.7mi, 53:27 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 134/154bpm 87cal 9.07/10.46mph 2) 1m - 6:41(6:41/m) 145/168bpm 99cal 8.97/9.66mph 3) 1m - 5:26(5:26/m) 162/176bpm 94cal 11.03/12.06mph 4) 1m - 5:28(5:28/m) 176/186bpm 102cal 10.99/11.33mph 5) 0.4m - 2:43(6:50/m) 166/186bpm 45cal 8.78/11.25mph 6) 1m - 5:24(5:24/m) 173/184bpm 98cal 11.11/11.92mph 7) 1m - 5:30(5:30/m) 178/184bpm 103cal 10.9/11.48mph 8) 1m - 6:41(6:41/m) 155/180bpm 86cal 8.97/10.08mph 9) 1m - 6:53(6:53/m) 150/164bpm 77cal 8.72/9.31mph 10) 0.31m - 2:03(6:36/m) 146/159bpm 18cal 9.09/9.2mph Add a comment 4.3mi, 31:39 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 122/134bpm 88cal 8.02/8.56mph 2) 1m - 7:16(7:16/m) 128/135bpm 88cal 8.26/8.62mph 3) 1m - 7:19(7:19/m) 129/134bpm 85cal 8.2/8.79mph 4) 1m - 7:08(7:08/m) 127/138bpm 76cal 8.42/8.75mph 5) 0.34m - 2:28(7:16/m) 131/134bpm 27cal 8.26/8.35mph Add a comment	0.7mi, 6:31 Running - General Split Summary === 1) 0.06m - 16(4:18/m) 99/104bpm 1cal 13.96/18.99mph 2) 0.07m - 1:04(15:17/m) 123/136bpm 11cal 3.92/14.34mph 3) 0.05m - 14(4:45/m) 114/117bpm 2cal 12.63/19.29mph 4) 0.07m - 1:01(14:29/m) 129/138bpm 12cal 4.14/15.07mph 5) 0.05m - 13(4:15/m) 122/124bpm 2cal 14.12/19.89mph 6) 0.07m - 58(14:08/m) 130/140bpm 12cal 4.24/17.8mph 7) 0.05m - 13(4:14/m) 125/131bpm 2cal 14.2/20.06mph 8) 0.07m - 1:01(13:55/m) 134/145bpm 13cal 4.31/17.28mph 9) 0.05m - 13(4:26/m) 123/124bpm 2cal 13.53/16.45mph 10) 0.07m - 1:00(14:20/m) 135/148bpm 13cal 4.19/14.53mph 11) 0.05m - 13(4:35/m) 126/128bpm 2cal 13.1/13.59mph 12) 0.01m - 7(9:14/m) 122/123bpm 1cal 6.5/12.98mph Add a comment 7.3mi, 48:49 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 132/153bpm 95cal 8.57/9.37mph 2) 1m - 6:42(6:42/m) 141/148bpm 95cal 8.95/9.98mph 3) 1m - 6:34(6:34/m) 138/152bpm 83cal 9.15/9.73mph 4) 1m - 6:46(6:46/m) 140/148bpm 83cal 8.87/9.1mph 5) 1m - 6:49(6:49/m) 139/152bpm 79cal 8.81/9.18mph 6) 1m - 6:31(6:31/m) 138/157bpm 74cal 9.21/9.46mph 7) 1m - 6:42(6:42/m) 144/156bpm 85cal 8.95/9.46mph 8) 0.26m - 1:45(6:41/m) 135/148bpm 16cal 8.98/9.04mph Add a comment	-	2.6mi, 18:52 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 151/162bpm 122cal 8.17/9.16mph 2) 1m - 7:17(7:17/m) 147/166bpm 112cal 8.24/9.23mph 3) 0.63m - 4:14(6:44/m) 150/159bpm 66cal 8.91/10.27mph Add a comment 13.2mi, 1:10:25 Running - General Split Summary === 1) 1m - 5:09(5:09/m) 167/182bpm 90cal 11.64/12.5mph 2) 1m - 5:21(5:21/m) 173/178bpm 99cal 11.22/11.44mph 3) 1m - 5:22(5:22/m) 173/178bpm 99cal 11.17/11.9mph 4) 1m - 5:21(5:21/m) 177/180bpm 101cal 11.23/11.44mph 5) 1m - 5:18(5:18/m) 179/183bpm 101cal 11.32/11.88mph 6) 1m - 5:24(5:24/m) 180/186bpm 103cal 11.1/11.63mph 7) 1m - 5:20(5:20/m) 179/183bpm 102cal 11.25/11.59mph 8) 1m - 5:23(5:23/m) 179/185bpm 103cal 11.13/11.77mph 9) 1m - 5:27(5:27/m) 179/188bpm 104cal 10.99/11.92mph 10) 1m - 5:21(5:21/m) 179/186bpm 102cal 11.22/11.81mph 11) 1m - 5:20(5:20/m) 179/188bpm 102cal 11.24/11.79mph 12) 1m - 5:38(5:38/m) 179/183bpm 107cal 10.65/11.1mph 13) 1m - 5:17(5:17/m) 182/187bpm 102cal 11.35/11.84mph 14) 0.15m - 42(4:44/m) 190/196bpm 14cal 12.67/12.44mph Add a comment 2mi, 14:24 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 131/150bpm 95cal 8.1/8.66mph 2) 1m - 6:59(7:00/m) 140/150bpm 98cal 8.58/9.77mph Add a comment	4.5mi, 32:30 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 122/132bpm 90cal 8.15/8.41mph 2) 1m - 7:16(7:16/m) 130/137bpm 92cal 8.25/8.45mph 3) 1m - 7:17(7:17/m) 131/141bpm 88cal 8.23/8.43mph 4) 1m - 7:14(7:14/m) 133/140bpm 84cal 8.29/8.52mph 5) 0.45m - 3:20(7:25/m) 134/137bpm 37cal 8.1/8.45mph Add a comment	4.5mi, 32:55 Running - General Split Summary === 1) 0.24m - 1:49(7:39/m) 109/130bpm 17cal 7.84/9mph 2) 1m - 7:14(7:14/m) 122/133bpm 87cal 8.29/9.18mph 3) 1m - 7:01(7:01/m) 125/130bpm 85cal 8.54/8.83mph 4) 1m - 7:37(7:37/m) 136/141bpm 95cal 7.88/8.87mph 5) 1m - 7:24(7:24/m) 145/160bpm 104cal 8.1/8.64mph 6) 0.25m - 1:49(7:13/m) 133/150bpm 19cal 8.31/8.87mph Add a comment

2019	Date	Result	WAVA
Torbay Half Marathon	23 Jun	1:10:21	84.51%
Summer Speedway 10K	16 Jun	33:00	82.69%
Vitality London 10,000	27 May	32:17	84.52%
Cardiff 5k Race for Victory	5 May	15:28	84.76%
Frenchay 10K	28 Apr	34:24	79.32%
Forest of Dean Spring Half Marathon	24 Mar	1:13:57	81.01%
2018	Date	Result	WAVA
Ribble Valley 10k	30 Dec	34:47	78.09%
Leeds Abbey Dash	4 Nov	32:08	84.53%
Perkins Great Eastern Run	14 Oct	1:13:00	81.25%
Great Bristol half marathon	23 Sep	1:11:35	82.86%
Severn Bridge Half Marathon	26 Aug	1:11:58	82.42%
Run Exe 5k series	7 Aug	15:54	82.08%
Torbay Half Marathon	24 Jun	1:12:28	81.85%
Stroud Beer Race	4 Jun	40:03	79.09%
Weston Prom Run 9/9	24 May	26:30	81.40%
Great Bristol 10k	13 May	32:46	82.90%
Frenchay 10K	15 Apr	35:31	76.48%
Darwen Heritage Half Marathon	25 Mar	1:15:13	78.85%
Hangover 10k	1 Jan	33:50	79.98%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	32:39	82.88%
Great South Run	22 Oct	56:23	78.88%
Berlin Marathon	24 Sep	2:28:17	84.24%
New Forest 10	9 Jul	54:57	80.94%
Torbay Half Marathon	25 Jun	1:13:17	80.82%
Bramley 20	19 Feb	1:57:54	78.55%
2016	Date	Result	WAVA
Brent Knoll Race	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	20 Nov	40:40	66.34%
Marine Corps Marathon	30 Oct	2:35:48	80.18%
Great South Run	23 Oct	57:23	77.39%
Munich 10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	27 Sep	16:26	78.88%
Yeovilton 5k Series	14 Sep	16:27	78.80%
Great Bristol 10k	15 May	37:50	71.31%
London Marathon	24 Apr	3:17:47	63.16%
Taunton Half Marathon	3 Apr	1:17:25	76.49%
2015	Date	Result	WAVA
Red Rose League Hyndburn XC	7 Nov	39:29	65.83%
Marine Corps Marathon	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	11 Oct	1:15:25	78.52%
Barnstaple Marathon	27 Sep	2:43:12	76.54%
Faversham 10K	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	2 Aug	29:25	72.67%
New Forest 10	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	6 May	1:15:22	78.57%
London Marathon	26 Apr	2:33:16	81.50%
BM 10k	12 Apr	34:06	78.94%
Chocathlon	4 Apr	1:08:44	34.79%
Folkestone 10	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	29 Mar	1:15:55	78.00%
Fleet Half Marathon	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	14 Mar	3:32:00	67.47%
Thanet 20	1 Mar	2:00:12	77.05%
Whitstable parkrun	31 Jan	17:23	74.28%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26 Oct	2:41:24	77.40%
Great North Run	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	31 May	2:42:12	77.01%
London Marathon	13 Apr	2:44:37	75.88%
Worthing 20	9 Mar	2:04:43	74.26%
Bath Half	2 Mar	1:18:50	75.12%
Southern XC Championships (Senior Men)	25 Jan	1:00:46	67.72%
2013	Date	Result	WAVA
Valencia Marathon	17 Nov	2:49:03	73.89%
Deal 5Miler	3 Nov	27:46	76.80%
Royal Parks Half Marathon	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin	5 Aug	1:21:20	72.81%
Torbay Half Marathon	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	19 Jun	17:30	73.72%
Southend Half Marathon	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	22 May	17:16	74.72%
Hook 10	19 May	57:58	76.57%
Stelling Minnis 10k	12 May	36:06	74.38%
Brighton Marathon	14 Apr	2:52:26	72.44%
Folkestone 10 mile	29 Mar	57:33	79.79%
Canterbury Riverside 10k	24 Mar	35:59	77.16%
Minchinhampton 10k	17 Mar	37:12	74.64%
Worthing 20	10 Mar	2:04:38	78.36%

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