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Stokesy MS

About

Race Times

All Races

Mileage

Training

Taunton AC, Royal Navy AC

Races
74
Miles
14900
Miles
2482
WAVA
84.53%
5k
15:54
5M
25:30
10k
32:08
10M
54:57
Half
1:11:35
20M
1:57:54
Mara
2:28:17

Planned Races

10 Mar 19	The Big Half
24 Mar 19	Forest of Dean Spring Half Marathon
28 Apr 19	London Marathon
02 Jun 19	Coniston Marathon
01 Dec 19	Valencia Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	Run Exe 5k series5km	15:54	5:07	82.08	6	17:16		17:23	16:26		15:54
5mi	Kent Christmas Cracker 55mi	25:30	5:06	83.70	4	27:46	25:30	29:25			26:30
9km	Chocathlon9km	1:08:44	12:17	34.79	1			1:08:44
5.8mi	Brent Knoll Race5.8mi	38:44	6:44	64.46	1				38:44
6mi	Red Rose League Hyndburn XC6mi	39:29	6:35	65.83	1			39:29
10km	Leeds Abbey Dash10km	32:08	5:10	84.53	16	35:59	33:21	34:06	34:37	32:39	32:08
7.2mi	Stroud Beer Race7.2mi	40:03	5:34	79.09	1						40:03
10mi	New Forest 1010mi	54:57	5:30	80.94	7	57:33		57:30	57:23	54:57
13.1mi	Great Bristol half marathon13.1mi	1:11:35	5:28	82.86	19	1:17:10	1:18:31	1:14:42	1:17:25	1:13:17	1:11:35
20mi	Bramley 2020mi	1:57:54	5:54	78.55	4	2:04:38	2:04:43	2:00:12		1:57:54
26.2mi	Berlin Marathon26.2mi	2:28:17	5:40	84.24	11	2:49:03	2:41:24	2:33:16	2:35:48	2:28:17
30mi	Ranscombe 8-hour challenge30mi	3:32:00	7:04	67.47	1			3:32:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	169	116	0	0	0	0	0	0	0	0	0	0	284
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
2.4mi, 18:14 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 122cal 7.87/8.79mph 2) 1m - 7:36(7:36/m) 126cal 7.9/8.37mph 3) 0.39m - 3:00(7:41/m) 48cal 7.81/8.35mph Add a comment 5.7mi, 33:33 Running - General Split Summary === 1) 1m - 5:08(5:08/m) 120cal 11.69/12.33mph 2) 0.28m - 1:28(5:10/m) 34cal 11.61/11.79mph 3) 0.26m - 1:43(6:45/m) 31cal 8.89/11.67mph 4) 1m - 5:04(5:04/m) 119cal 11.84/12.06mph 5) 0.27m - 1:57(7:13/m) 33cal 8.31/11.92mph 6) 0.76m - 3:49(5:03/m) 89cal 11.89/12.82mph 7) 0.25m - 1:57(7:41/m) 30cal 7.8/11.88mph 8) 0.49m - 2:32(5:09/m) 58cal 11.67/11.88mph 9) 0.25m - 2:02(8:09/m) 29cal 7.36/11.65mph 10) 0.25m - 1:14(4:55/m) 28cal 12.22/13.02mph 11) 0.02m - 1:01(43:00/m) 3cal 1.4/12.25mph 12) 0.26m - 1:10(4:34/m) 26cal 13.12/14.09mph 13) 0.03m - 1:04(34:45/m) 3cal 1.73/12.63mph 14) 0.26m - 1:11(4:37/m) 27cal 12.97/13.42mph 15) 0.03m - 1:02(31:30/m) 3cal 1.9/12.75mph 16) 0.26m - 1:11(4:33/m) 27cal 13.21/13.17mph Add a comment 2.4mi, 17:55 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 123cal 7.78/10.58mph 2) 1m - 7:30(7:30/m) 125cal 8/8.93mph 3) 0.36m - 2:43(7:29/m) 42cal 8.01/8.43mph Add a comment	7.3mi, 49:58 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 128/145bpm 88cal 8.94/9.41mph 2) 1m - 7:03(7:03/m) 148/153bpm 115cal 8.5/8.68mph 3) 1m - 6:47(6:47/m) 154/164bpm 113cal 8.85/9.43mph 4) 1m - 6:48(6:48/m) 156/166bpm 114cal 8.82/9.48mph 5) 1m - 6:36(6:36/m) 140/157bpm 82cal 9.08/9.75mph 6) 1m - 7:14(7:14/m) 138/142bpm 85cal 8.29/8.91mph 7) 1m - 6:35(6:35/m) 148/165bpm 94cal 9.12/9.81mph 8) 0.31m - 2:11(7:10/m) 141/162bpm 24cal 8.36/9.02mph Add a comment	10.1mi, 1:02:15 Running - General Split Summary === 1) 1m - 6:20(6:20/m) 140/154bpm 94cal 9.47/10.37mph 2) 1m - 6:31(6:31/m) 161/166bpm 114cal 9.2/9.35mph 3) 1m - 6:24(6:24/m) 168/173bpm 116cal 9.38/10.04mph 4) 1m - 6:22(6:22/m) 170/175bpm 118cal 9.44/10.21mph 5) 1m - 6:16(6:16/m) 169/172bpm 115cal 9.57/10.08mph 6) 1m - 6:08(6:08/m) 169/172bpm 112cal 9.77/10.31mph 7) 1m - 6:03(6:03/m) 168/171bpm 110cal 9.92/12.23mph 8) 1m - 5:53(5:53/m) 161/167bpm 101cal 10.2/11.33mph 9) 1m - 5:56(5:56/m) 164/167bpm 104cal 10.11/10.35mph 10) 1m - 5:45(5:45/m) 172/180bpm 107cal 10.44/11.33mph 11) 0.1m - 37(6:05/m) 177/178bpm 12cal 9.85/10.25mph Add a comment	4.6mi, 32:18 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 122cal 8.3/9.54mph 2) 1m - 7:01(7:01/m) 122cal 8.54/9.2mph 3) 1m - 6:59(6:59/m) 122cal 8.59/8.93mph 4) 1m - 7:05(7:05/m) 121cal 8.47/9.18mph 5) 0.58m - 3:59(6:53/m) 72cal 8.72/9.56mph Add a comment	12.4mi, 1:15:37 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 123cal 8.96/10.1mph 2) 1m - 6:30(6:30/m) 122cal 9.23/9.81mph 3) 1m - 6:32(6:32/m) 123cal 9.19/9.81mph 4) 1m - 5:36(5:36/m) 124cal 10.7/11.08mph 5) 1m - 5:37(5:37/m) 125cal 10.69/11.12mph 6) 1m - 5:39(5:39/m) 121cal 10.61/10.87mph 7) 1m - 5:29(5:29/m) 124cal 10.94/11.59mph 8) 1m - 5:31(5:31/m) 121cal 10.86/11.02mph 9) 1m - 5:29(5:29/m) 128cal 10.95/11.17mph 10) 1m - 6:34(6:34/m) 124cal 9.14/11.12mph 11) 1m - 6:33(6:33/m) 123cal 9.17/9.64mph 12) 1m - 6:30(6:30/m) 122cal 9.23/9.83mph 13) 0.44m - 2:55(6:36/m) 54cal 9.1/9.43mph Add a comment	14.5mi, 1:30:00 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 122cal 9.2/10.58mph 2) 1m - 6:20(6:20/m) 121cal 9.47/9.98mph 3) 1m - 6:15(6:15/m) 120cal 9.59/10.16mph 4) 1m - 6:21(6:21/m) 122cal 9.45/9.91mph 5) 1m - 6:24(6:24/m) 118cal 9.39/9.83mph 6) 1m - 6:13(6:13/m) 121cal 9.64/10.29mph 7) 1m - 6:19(6:19/m) 121cal 9.51/9.87mph 8) 1m - 6:10(6:10/m) 120cal 9.74/10.52mph 9) 1m - 6:08(6:08/m) 121cal 9.79/10.21mph 10) 1m - 6:14(6:14/m) 118cal 9.63/10.08mph 11) 1m - 6:01(6:01/m) 121cal 9.98/10.37mph 12) 1m - 5:56(5:56/m) 120cal 10.1/11.59mph 13) 1m - 6:02(6:02/m) 119cal 9.95/10.27mph 14) 1m - 5:58(5:58/m) 119cal 10.07/10.85mph 15) 0.53m - 3:09(5:59/m) 62cal 10.02/11.23mph Add a comment	7.1mi, 46:33 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 133/151bpm 89cal 9.13/9.85mph 2) 1m - 6:59(6:59/m) 152/157bpm 114cal 8.59/9.23mph 3) 1m - 6:37(6:37/m) 158/167bpm 112cal 9.06/9.56mph 4) 1m - 6:29(6:29/m) 161/168bpm 110cal 9.24/9.54mph 5) 1m - 6:24(6:24/m) 152/166bpm 98cal 9.38/10.48mph 6) 1m - 6:11(6:11/m) 143/158bpm 76cal 9.71/10.04mph 7) 1m - 6:29(6:29/m) 159/172bpm 105cal 9.25/10.18mph 8) 0.13m - 49(6:28/m) 169/171bpm 14cal 9.28/9.41mph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
4.5mi, 31:43 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 131/140bpm 95cal 8.6/9.89mph 2) 1m - 6:58(6:58/m) 136/145bpm 99cal 8.6/8.95mph 3) 1m - 7:16(7:16/m) 144/149bpm 111cal 8.25/9.35mph 4) 1m - 7:09(7:09/m) 149/162bpm 114cal 8.39/9.37mph 5) 0.47m - 3:20(7:03/m) 145/164bpm 45cal 8.51/8.91mph Add a comment	1mi, 9:12 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 121cal 6.54/7.43mph 2) 0m - 2(13:22/m) 4.49/4.97mph Add a comment 5.2mi, 30:47 Running - General Split Summary === 1) 1m - 5:23(5:23/m) 122cal 11.13/14.78mph 2) 1m - 6:21(6:21/m) 122cal 9.45/10.75mph 3) 1m - 5:56(5:56/m) 119cal 10.1/12.84mph 4) 1m - 6:21(6:21/m) 123cal 9.44/11.21mph 5) 1m - 6:01(6:01/m) 119cal 9.98/12.73mph 6) 0.15m - 44(4:57/m) 17cal 12.12/12.31mph Add a comment 1.8mi, 12:44 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 124cal 8.08/9.77mph 2) 0.76m - 5:18(6:57/m) 93cal 8.63/11.81mph Add a comment	-	10mi, 1:07:02 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 146/161bpm 106cal 8.71/9.39mph 2) 1m - 6:53(6:53/m) 164/167bpm 122cal 8.72/8.95mph 3) 1m - 6:47(6:47/m) 166/169bpm 122cal 8.85/9.06mph 4) 1m - 6:48(6:48/m) 165/170bpm 121cal 8.83/9.46mph 5) 1m - 6:43(6:43/m) 169/172bpm 123cal 8.93/9.23mph 6) 1m - 6:51(6:51/m) 172/176bpm 127cal 8.77/8.97mph 7) 1m - 6:39(6:39/m) 171/175bpm 123cal 9.02/9.41mph 8) 1m - 6:27(6:27/m) 170/173bpm 118cal 9.29/9.71mph 9) 1m - 6:22(6:22/m) 170/173bpm 117cal 9.42/9.85mph 10) 1m - 6:33(6:33/m) 172/177bpm 122cal 9.15/9.6mph 11) 0.02m - 6(5:33/m) 170/170bpm 1cal 10.81/8.6mph Add a comment	8.5mi, 57:16 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 134/152bpm 94cal 8.56/9.14mph 2) 1m - 6:54(6:54/m) 158/169bpm 113cal 8.7/9.12mph 3) 1m - 6:58(6:58/m) 163/173bpm 118cal 8.6/9.29mph 4) 1m - 6:42(6:42/m) 158/164bpm 109cal 8.95/9.29mph 5) 1m - 6:43(6:43/m) 158/164bpm 109cal 8.94/9.37mph 6) 1m - 6:37(6:37/m) 159/163bpm 107cal 9.07/9.41mph 7) 1m - 6:32(6:32/m) 148/156bpm 87cal 9.18/9.56mph 8) 1m - 6:34(6:34/m) 145/157bpm 73cal 9.14/9.73mph 9) 0.47m - 3:15(6:59/m) 152/156bpm 48cal 8.6/9.06mph Add a comment	7.1mi, 43:50 Running - General Split Summary === 1) 0.47m - 2:55(6:14/m) 56cal 9.63/10.29mph 2) 1m - 5:33(5:33/m) 122cal 10.82/11.79mph 3) 1m - 5:35(5:35/m) 125cal 10.75/11.15mph 4) 1m - 6:36(6:36/m) 120cal 9.1/10.71mph 5) 1m - 6:21(6:21/m) 122cal 9.44/9.81mph 6) 1m - 6:24(6:24/m) 121cal 9.38/9.79mph 7) 1m - 6:27(6:27/m) 123cal 9.31/9.58mph 8) 0.61m - 4:01(6:34/m) 75cal 9.14/9.29mph Add a comment 9.9mi, 59:41 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 122cal 8.8/9.31mph 2) 1m - 6:41(6:41/m) 121cal 8.97/9.2mph 3) 1m - 6:38(6:38/m) 123cal 9.05/9.6mph 4) 1m - 5:27(5:27/m) 122cal 11/11.5mph 5) 1m - 5:22(5:22/m) 126cal 11.16/11.67mph 6) 1m - 5:28(5:28/m) 128cal 10.96/11.17mph 7) 1m - 5:32(5:32/m) 124cal 10.84/11.15mph 8) 0.73m - 4:58(6:51/m) 87cal 8.77/10.6mph 9) 1m - 5:21(5:21/m) 126cal 11.22/11.77mph 10) 1m - 5:32(5:32/m) 125cal 10.84/11.46mph 11) 0.18m - 1:51(10:07/m) 22cal 5.93/10.75mph Add a comment	4.6mi, 32:50 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 137/145bpm 105cal 8.27/9.23mph 2) 1m - 7:24(7:24/m) 137/146bpm 104cal 8.1/9.23mph 3) 1m - 7:16(7:16/m) 138/147bpm 101cal 8.26/9.29mph 4) 1m - 6:50(6:50/m) 144/152bpm 103cal 8.78/9.68mph 5) 0.57m - 4:03(7:05/m) 141/146bpm 56cal 8.47/8.97mph Add a comment 10mi, 1:00:59 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 139/150bpm 93cal 9.23/9.6mph 2) 1m - 6:21(6:21/m) 149/153bpm 100cal 9.44/9.81mph 3) 1m - 6:14(6:14/m) 154/162bpm 100cal 9.64/10.18mph 4) 1m - 6:15(6:15/m) 156/160bpm 100cal 9.6/10.06mph 5) 1m - 6:09(6:09/m) 149/154bpm 93cal 9.75/9.93mph 6) 1m - 6:10(6:10/m) 155/159bpm 97cal 9.72/10.08mph 7) 1m - 5:58(5:58/m) 159/163bpm 97cal 10.06/10.31mph 8) 1m - 5:56(5:56/m) 161/164bpm 98cal 10.12/10.33mph 9) 1m - 5:55(5:55/m) 162/165bpm 98cal 10.15/10.25mph 10) 0.95m - 5:31(5:49/m) 166/172bpm 94cal 10.32/10.85mph Add a comment 1.4mi, 11:11 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 125cal 7.66/8.52mph 2) 0.4m - 3:21(8:24/m) 49cal 7.14/7.6mph Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
-	6.2mi, 43:32 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 138/148bpm 106cal 8.48/8.91mph 2) 1m - 7:08(7:08/m) 151/162bpm 118cal 8.41/8.64mph 3) 1m - 6:51(6:51/m) 140/149bpm 97cal 8.75/8.97mph 4) 1m - 6:54(6:54/m) 143/146bpm 102cal 8.69/8.85mph 5) 1m - 7:03(7:03/m) 146/161bpm 106cal 8.52/10.75mph 6) 1m - 7:08(7:08/m) 159/168bpm 123cal 8.42/10.96mph 7) 0.2m - 1:23(6:47/m) 163/169bpm 24cal 8.84/10.5mph Add a comment 2.4mi, 16:32 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 123cal 8.42/9.25mph 2) 1m - 6:53(6:53/m) 123cal 8.72/9.2mph 3) 0.35m - 2:31(7:11/m) 43cal 8.35/8.77mph Add a comment 4.3mi, 35:36 Running - General Split Summary === 1) 0.64m - 3:23(5:14/m) 77cal 11.45/13.46mph 2) 0.07m - 2:00(30:20/m) 7cal 1.98/11.65mph 3) 0.65m - 3:24(5:14/m) 78cal 11.48/14.46mph 4) 0.07m - 2:59(45:47/m) 7cal 1.31/11.88mph 5) 0.65m - 3:25(5:14/m) 78cal 11.46/12.61mph 6) 0.06m - 3:03(49:02/m) 6cal 1.22/11.4mph 7) 0.66m - 3:24(5:11/m) 78cal 11.56/14.44mph 8) 0.06m - 3:00(48:55/m) 8cal 1.23/11.37mph 9) 0.66m - 3:26(5:13/m) 79cal 11.51/12.46mph 10) 0.07m - 3:59(54:36/m) 7cal 1.1/12.04mph 11) 0.66m - 3:24(5:08/m) 78cal 11.69/13.27mph 12) 0.01m - 10(13:44/m) 2cal 4.37/11.86mph Add a comment 4.3mi, 26:11 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 122cal 8.58/9.25mph 2) 1m - 6:37(6:37/m) 122cal 9.08/9.25mph 3) 0.23m - 1:35(6:51/m) 28cal 8.75/9mph 4) 1m - 5:23(5:23/m) 126cal 11.13/12.8mph 5) 1m - 5:26(5:26/m) 125cal 11.05/11.37mph 6) 0.03m - 10(6:36/m) 3cal 9.09/10.73mph Add a comment	11.1mi, 1:06:41 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 122cal 8.96/9.31mph 2) 1m - 6:17(6:17/m) 120cal 9.56/10.1mph 3) 1m - 6:04(6:04/m) 120cal 9.88/10.5mph 4) 1m - 6:03(6:03/m) 120cal 9.92/10.9mph 5) 1m - 6:05(6:05/m) 119cal 9.86/10.12mph 6) 1m - 6:10(6:10/m) 120cal 9.74/10.33mph 7) 1m - 6:00(6:00/m) 118cal 10/10.44mph 8) 1m - 5:52(5:52/m) 119cal 10.21/10.42mph 9) 1m - 5:46(5:46/m) 121cal 10.42/10.65mph 10) 1m - 5:38(5:38/m) 122cal 10.66/10.9mph 11) 1m - 5:41(5:41/m) 120cal 10.55/11.12mph 12) 0.07m - 24(5:29/m) 9cal 10.93/11.19mph Add a comment 4.5mi, 34:16 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 120/131bpm 91cal 7.69/8.18mph 2) 1m - 7:18(7:18/m) 132/135bpm 98cal 8.23/8.41mph 3) 1m - 7:29(7:29/m) 131/138bpm 95cal 8.02/8.52mph 4) 1m - 7:25(7:25/m) 133/138bpm 94cal 8.09/8.35mph 5) 0.52m - 4:17(8:11/m) 126/132bpm 42cal 7.34/8.12mph Add a comment 1.4mi, 11:44 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 122cal 7.13/8.1mph 2) 0.41m - 3:19(8:04/m) 51cal 7.44/7.6mph Add a comment	4.8mi, 35:22 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 124cal 8.04/8.66mph 2) 1m - 7:19(7:19/m) 124cal 8.19/8.37mph 3) 1m - 7:16(7:16/m) 124cal 8.25/9.02mph 4) 1m - 7:12(7:12/m) 123cal 8.34/8.52mph 5) 0.84m - 6:07(7:16/m) 104cal 8.26/8.54mph Add a comment	11.2mi, 1:08:24 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 121cal 8.88/9.43mph 2) 1m - 6:39(6:39/m) 123cal 9.01/9.48mph 3) 0.16m - 1:05(6:41/m) 19cal 8.97/9.12mph 4) 1m - 5:29(5:29/m) 126cal 10.94/11.21mph 5) 1m - 5:34(5:34/m) 121cal 10.78/10.98mph 6) 1m - 5:42(5:42/m) 122cal 10.53/10.9mph 7) 0.42m - 3:06(7:25/m) 50cal 8.09/10.62mph 8) 1m - 5:25(5:25/m) 118cal 11.08/11.33mph 9) 1m - 5:46(5:46/m) 123cal 10.42/11.29mph 10) 0.58m - 3:55(6:43/m) 71cal 8.94/10.54mph 11) 1m - 5:42(5:42/m) 133cal 10.53/11.23mph 12) 1m - 6:22(6:22/m) 111cal 9.44/10.1mph 13) 1m - 6:41(6:41/m) 100cal 8.98/8.62mph 14) 0.04m - 14(6:35/m) 4cal 9.12/9.1mph Add a comment	14.4mi, 1:31:24 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 134/146bpm 96cal 9.06/9.93mph 2) 1m - 6:27(6:27/m) 147/161bpm 106cal 9.31/10.23mph 3) 1m - 6:14(6:14/m) 150/158bpm 104cal 9.61/10.21mph 4) 1m - 6:21(6:21/m) 140/149bpm 88cal 9.45/9.62mph 5) 1m - 6:34(6:34/m) 145/150bpm 100cal 9.13/9.54mph 6) 1m - 6:31(6:31/m) 145/156bpm 98cal 9.22/9.37mph 7) 1m - 6:27(6:27/m) 151/154bpm 105cal 9.3/9.6mph 8) 1m - 6:18(6:18/m) 156/164bpm 105cal 9.53/9.75mph 9) 1m - 6:14(6:14/m) 156/164bpm 104cal 9.62/9.98mph 10) 1m - 6:15(6:15/m) 152/158bpm 98cal 9.61/9.96mph 11) 1m - 6:14(6:14/m) 154/158bpm 102cal 9.62/9.81mph 12) 1m - 6:11(6:11/m) 155/159bpm 101cal 9.69/10.46mph 13) 1m - 6:14(6:14/m) 156/160bpm 103cal 9.62/10.08mph 14) 1m - 6:14(6:14/m) 155/162bpm 97cal 9.62/9.93mph 15) 0.4m - 2:31(6:15/m) 157/161bpm 41cal 9.6/10.02mph Add a comment	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
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2018	Date	Result	WAVA
Ribble Valley 10k	30 Dec	34:47	78.09%
Leeds Abbey Dash	4 Nov	32:08	84.53%
Perkins Great Eastern Run	14 Oct	1:13:00	81.25%
Great Bristol half marathon	23 Sep	1:11:35	82.86%
Severn Bridge Half Marathon	26 Aug	1:11:58	82.42%
Run Exe 5k series	7 Aug	15:54	82.08%
Torbay Half Marathon	24 Jun	1:12:28	81.85%
Stroud Beer Race	4 Jun	40:03	79.09%
Weston Prom Run 9/9	24 May	26:30	81.40%
Great Bristol 10k	13 May	32:46	82.90%
Frenchay 10K	15 Apr	35:31	76.48%
Darwen Heritage Half Marathon	25 Mar	1:15:13	78.85%
Hangover 10k	1 Jan	33:50	79.98%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	32:39	82.88%
Great South Run	22 Oct	56:23	78.88%
Berlin Marathon	24 Sep	2:28:17	84.24%
New Forest 10	9 Jul	54:57	80.94%
Torbay Half Marathon	25 Jun	1:13:17	80.82%
Bramley 20	19 Feb	1:57:54	78.55%
2016	Date	Result	WAVA
Brent Knoll Race	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	20 Nov	40:40	66.34%
Marine Corps Marathon	30 Oct	2:35:48	80.18%
Great South Run	23 Oct	57:23	77.39%
Munich 10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	27 Sep	16:26	78.88%
Yeovilton 5k Series	14 Sep	16:27	78.80%
Great Bristol 10k	15 May	37:50	71.31%
London Marathon	24 Apr	3:17:47	63.16%
Taunton Half Marathon	3 Apr	1:17:25	76.49%
2015	Date	Result	WAVA
Red Rose League Hyndburn XC	7 Nov	39:29	65.83%
Marine Corps Marathon	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	11 Oct	1:15:25	78.52%
Barnstaple Marathon	27 Sep	2:43:12	76.54%
Faversham 10K	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	2 Aug	29:25	72.67%
New Forest 10	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	6 May	1:15:22	78.57%
London Marathon	26 Apr	2:33:16	81.50%
BM 10k	12 Apr	34:06	78.94%
Chocathlon	4 Apr	1:08:44	34.79%
Folkestone 10	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	29 Mar	1:15:55	78.00%
Fleet Half Marathon	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	14 Mar	3:32:00	67.47%
Thanet 20	1 Mar	2:00:12	77.05%
Whitstable parkrun	31 Jan	17:23	74.28%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26 Oct	2:41:24	77.40%
Great North Run	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	31 May	2:42:12	77.01%
London Marathon	13 Apr	2:44:37	75.88%
Worthing 20	9 Mar	2:04:43	74.26%
Bath Half	2 Mar	1:18:50	75.12%
Southern XC Championships (Senior Men)	25 Jan	1:00:46	67.72%
2013	Date	Result	WAVA
Valencia Marathon	17 Nov	2:49:03	73.89%
Deal 5Miler	3 Nov	27:46	76.80%
Royal Parks Half Marathon	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin	5 Aug	1:21:20	72.81%
Torbay Half Marathon	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	19 Jun	17:30	73.72%
Southend Half Marathon	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	22 May	17:16	74.72%
Hook 10	19 May	57:58	76.57%
Stelling Minnis 10k	12 May	36:06	74.38%
Brighton Marathon	14 Apr	2:52:26	72.44%
Folkestone 10 mile	29 Mar	57:33	79.79%
Canterbury Riverside 10k	24 Mar	35:59	77.16%
Minchinhampton 10k	17 Mar	37:12	74.64%
Worthing 20	10 Mar	2:04:38	78.36%

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