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Stokesy MS

About

Race Times

All Races

Mileage

Training

Taunton AC, Royal Navy AC

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Races
73
Miles
14566
Miles
2482
WAVA
84.53%
5k
15:54
5M
25:30
10k
32:08
10M
54:57
Half
1:11:35
20M
1:57:54
Mara
2:28:17

Race Standard

Eider Duck (82)

Planned Races

16 Dec 18	Kent Christmas Cracker 5
30 Dec 18	Ribble Valley 10k

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	Run Exe 5k series5km	15:54	5:07	82.08	6	17:16		17:23	16:26		15:54
5mi	Kent Christmas Cracker 55mi	25:30	5:06	83.70	4	27:46	25:30	29:25			26:30
9km	Chocathlon9km	1:08:44	12:17	34.79	1			1:08:44
5.8mi	Brent Knoll Race5.8mi	38:44	6:44	64.46	1				38:44
6mi	Red Rose League Hyndburn XC6mi	39:29	6:35	65.83	1			39:29
10km	Leeds Abbey Dash10km	32:08	5:10	84.53	15	35:59	33:21	34:06	34:37	32:39	32:08
7.2mi	Stroud Beer Race7.2mi	40:03	5:34	79.09	1						40:03
10mi	New Forest 1010mi	54:57	5:30	80.94	7	57:33		57:30	57:23	54:57
13.1mi	Great Bristol half marathon13.1mi	1:11:35	5:28	82.86	19	1:17:10	1:18:31	1:14:42	1:17:25	1:13:17	1:11:35
20mi	Bramley 2020mi	1:57:54	5:54	78.55	4	2:04:38	2:04:43	2:00:12		1:57:54
26.2mi	Berlin Marathon26.2mi	2:28:17	5:40	84.24	11	2:49:03	2:41:24	2:33:16	2:35:48	2:28:17
30mi	Ranscombe 8-hour challenge30mi	3:32:00	7:04	67.47	1			3:32:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	106	238	287	243	261	266	292	353	265	328	259	12	2911
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
9.1mi, 1:00:25 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 121/135bpm 89cal 8.45/10.04mph 2) 1m - 6:40(6:40/m) 133/137bpm 98cal 9/9.71mph 3) 1m - 6:42(6:42/m) 135/141bpm 97cal 8.95/9.71mph 4) 1m - 6:43(6:43/m) 138/141bpm 100cal 8.93/9.37mph 5) 1m - 6:35(6:35/m) 141/148bpm 101cal 9.12/11.15mph 6) 1m - 6:42(6:42/m) 147/155bpm 110cal 8.95/9.71mph 7) 1m - 6:30(6:30/m) 151/155bpm 111cal 9.23/9.73mph 8) 1m - 6:31(6:31/m) 153/155bpm 113cal 9.2/10.14mph 9) 1m - 6:33(6:33/m) 157/165bpm 117cal 9.15/9.75mph 10) 0.05m - 22(6:38/m) 156/158bpm 6cal 9.04/9.37mph Add a comment	10.4mi, 1:07:24 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 123cal 8.19/8.6mph 2) 1m - 6:59(6:59/m) 121cal 8.6/9.23mph 3) 0.32m - 2:15(7:07/m) 38cal 8.43/9.62mph 4) 1m - 5:26(5:26/m) 126cal 11.04/12.19mph 5) 0.46m - 2:34(5:33/m) 57cal 10.8/11.67mph 6) 0.27m - 2:23(8:47/m) 32cal 6.83/10.4mph 7) 1m - 5:18(5:18/m) 124cal 11.33/12.31mph 8) 0.51m - 2:44(5:21/m) 62cal 11.22/11.77mph 9) 0.35m - 3:00(8:33/m) 42cal 7.01/11.44mph 10) 1m - 5:13(5:13/m) 123cal 11.5/12.84mph 11) 0.55m - 2:53(5:14/m) 67cal 11.48/11.77mph 12) 1m - 7:09(7:09/m) 118cal 8.39/11.4mph 13) 1m - 7:18(7:18/m) 122cal 8.22/8.79mph 14) 0.96m - 6:53(7:11/m) 119cal 8.35/8.93mph Add a comment	5.1mi, 34:18 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 133/151bpm 101cal 8.98/9.39mph 2) 1m - 6:32(6:32/m) 136/144bpm 100cal 9.18/9.56mph 3) 1m - 6:26(6:26/m) 139/147bpm 100cal 9.33/9.73mph 4) 1m - 6:51(6:51/m) 137/142bpm 99cal 8.76/9.31mph 5) 1m - 6:54(6:54/m) 136/142bpm 93cal 8.7/9.52mph 6) 0.13m - 54(6:50/m) 139/144bpm 12cal 8.78/9.16mph Add a comment 0.3mi, 1:45 Running - General Split Summary === 1) 0.26m - 1:45(6:37/m) 119/137bpm 21cal 9.06/9.77mph Add a comment	2.6mi, 17:24 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 121cal 9.11/9.79mph 2) 1m - 6:51(6:51/m) 124cal 8.76/9.41mph 3) 0.57m - 3:59(6:59/m) 66cal 8.6/10.02mph Add a comment 9.1mi, 48:26 Running - General Split Summary === 1) 0.61m - 3:03(5:00/m) 71cal 12.02/12.48mph 2) 0.54m - 3:02(5:34/m) 68cal 10.79/12.17mph 3) 0.6m - 3:01(5:04/m) 71cal 11.85/12.46mph 4) 0.53m - 3:00(5:39/m) 64cal 10.63/11.46mph 5) 0.6m - 3:03(5:05/m) 71cal 11.78/12mph 6) 0.55m - 3:01(5:31/m) 68cal 10.89/11.77mph 7) 0.6m - 3:03(5:02/m) 71cal 11.92/12.42mph 8) 0.53m - 3:00(5:42/m) 64cal 10.54/11.46mph 9) 0.6m - 3:02(5:06/m) 71cal 11.77/11.96mph 10) 0.55m - 3:02(5:34/m) 68cal 10.79/11.81mph 11) 0.61m - 3:04(5:00/m) 72cal 12.01/12.69mph 12) 0.53m - 3:02(5:42/m) 64cal 10.52/11.35mph 13) 0.6m - 3:01(5:02/m) 70cal 11.93/12mph 14) 0.53m - 3:00(5:37/m) 65cal 10.69/11.86mph 15) 0.6m - 3:01(5:00/m) 71cal 11.99/12.46mph 16) 0.54m - 3:02(5:38/m) 67cal 10.64/11.67mph Add a comment 2.7mi, 17:20 Running - General Split Summary === 1) 1m - 6:19(6:19/m) 117cal 9.49/10.65mph 2) 1m - 6:20(6:20/m) 121cal 9.47/10mph 3) 0.71m - 4:41(6:38/m) 87cal 9.05/9.79mph Add a comment	20.2mi, 2:04:36 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 143/155bpm 108cal 9.31/9.83mph 2) 1m - 6:24(6:24/m) 151/154bpm 115cal 9.36/9.48mph 3) 1m - 6:22(6:22/m) 152/156bpm 115cal 9.42/9.66mph 4) 1m - 6:20(6:20/m) 151/156bpm 112cal 9.48/9.66mph 5) 1m - 6:15(6:15/m) 152/155bpm 110cal 9.6/9.96mph 6) 1m - 6:00(6:00/m) 153/158bpm 106cal 10.01/10.54mph 7) 1m - 6:13(6:13/m) 150/154bpm 105cal 9.66/10.29mph 8) 1m - 5:57(5:57/m) 148/151bpm 96cal 10.08/10.4mph 9) 1m - 6:10(6:10/m) 149/153bpm 99cal 9.72/10.81mph 10) 1m - 6:06(6:06/m) 150/155bpm 99cal 9.83/10.29mph 11) 1m - 6:12(6:12/m) 151/154bpm 102cal 9.67/10.14mph 12) 1m - 6:26(6:26/m) 152/158bpm 106cal 9.33/10.14mph 13) 1m - 6:05(6:05/m) 155/159bpm 105cal 9.86/10.18mph 14) 1m - 6:08(6:08/m) 154/157bpm 99cal 9.78/10.44mph 15) 1m - 6:06(6:06/m) 158/166bpm 107cal 9.82/10.6mph 16) 1m - 6:03(6:03/m) 155/160bpm 96cal 9.93/10.23mph 17) 1m - 6:16(6:16/m) 153/155bpm 92cal 9.57/10.04mph 18) 1m - 6:00(6:00/m) 153/156bpm 86cal 9.99/10.31mph 19) 1m - 5:59(5:59/m) 151/153bpm 78cal 10.04/10.16mph 20) 1m - 5:57(5:57/m) 155/158bpm 89cal 10.09/10.42mph 21) 0.18m - 1:09(6:17/m) 158/160bpm 18cal 9.55/10.04mph Add a comment	0.6mi, 7:07 Running - General Split Summary === 1) 0.05m - 12(4:28/m) 3cal 13.42/15.15mph 2) 0.07m - 1:10(16:04/m) 7cal 3.74/13.94mph 3) 0.04m - 10(4:12/m) 2cal 14.31/15.15mph 4) 0.07m - 1:10(16:17/m) 7cal 3.69/14.78mph 5) 0.04m - 10(4:16/m) 2cal 14.06/15.3mph 6) 0.08m - 1:10(15:34/m) 7cal 3.86/14.99mph 7) 0.04m - 10(3:59/m) 2cal 15.05/15.7mph 8) 0.08m - 1:17(16:49/m) 7cal 3.57/14.61mph 9) 0.05m - 11(3:53/m) 3cal 15.46/15.57mph 10) 0.07m - 1:10(17:21/m) 6cal 3.46/13.78mph 11) 0.05m - 11(3:58/m) 3cal 15.14/15.22mph 12) 0.01m - 4(7:27/m) 1cal 8.05/13.32mph Add a comment 8.8mi, 58:59 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 121/129bpm 86cal 8.81/9.75mph 2) 1m - 6:38(6:38/m) 131/137bpm 96cal 9.05/9.83mph 3) 1m - 6:46(6:46/m) 135/140bpm 100cal 8.86/9.31mph 4) 1m - 6:37(6:37/m) 138/142bpm 101cal 9.07/10.14mph 5) 1m - 6:41(6:41/m) 145/152bpm 111cal 8.97/9.89mph 6) 1m - 6:41(6:41/m) 148/156bpm 114cal 8.97/9.73mph 7) 1m - 6:42(6:42/m) 151/154bpm 116cal 8.97/9.93mph 8) 1m - 6:38(6:38/m) 152/155bpm 115cal 9.04/10.25mph 9) 0.84m - 5:26(6:27/m) 156/163bpm 97cal 9.31/10.06mph Add a comment	1.8mi, 13:34 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 124cal 7.93/8.43mph 2) 0.82m - 6:00(7:17/m) 101cal 8.24/8.66mph Add a comment 7mi, 49:03 Running - General Split Summary === 1) 1m - 5:06(5:06/m) 120cal 11.76/12.59mph 2) 1m - 4:54(4:54/m) 115cal 12.25/12.69mph 3) 0.05m - 17(5:11/m) 6cal 11.58/12.52mph 4) 0.33m - 3:14(9:51/m) 39cal 6.09/12.4mph 5) 0.26m - 1:10(4:31/m) 27cal 13.28/13.61mph 6) 0.13m - 1:13(9:36/m) 14cal 6.25/12.96mph 7) 0.25m - 1:08(4:31/m) 26cal 13.28/13.27mph 8) 0.13m - 1:14(9:49/m) 14cal 6.11/13.11mph 9) 0.26m - 1:10(4:25/m) 27cal 13.56/13.75mph 10) 0.16m - 1:44(10:51/m) 19cal 5.53/13.36mph 11) 0.26m - 1:09(4:22/m) 26cal 13.75/14.76mph 12) 0.13m - 5:00(38:04/m) 12cal 1.58/13.57mph 13) 0.26m - 1:09(4:24/m) 27cal 13.62/15.17mph 14) 0.13m - 1:10(9:00/m) 15cal 6.66/13.13mph 15) 0.26m - 1:10(4:26/m) 27cal 13.52/13.65mph 16) 0.12m - 1:14(10:03/m) 15cal 5.97/13.5mph 17) 0.27m - 1:09(4:20/m) 27cal 13.87/14.07mph 18) 0.12m - 1:15(10:12/m) 14cal 5.88/13.55mph 19) 0.27m - 1:10(4:22/m) 27cal 13.77/14.38mph 20) 0.18m - 4:59(27:30/m) 16cal 2.18/13.52mph 21) 0.26m - 1:08(4:22/m) 25cal 13.71/13.96mph 22) 0.12m - 1:20(10:46/m) 14cal 5.58/13.82mph 23) 0.26m - 1:09(4:24/m) 27cal 13.63/13.61mph 24) 0.12m - 1:15(10:07/m) 14cal 5.93/13.61mph 25) 0.27m - 1:08(4:12/m) 26cal 14.28/14.78mph 26) 0.12m - 1:20(10:43/m) 14cal 5.6/14.11mph 27) 0.27m - 1:07(4:11/m) 26cal 14.34/15.15mph 28) 0.01m - 3(6:32/m) 1cal 9.19/14.21mph Add a comment 2.1mi, 15:18 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 121cal 8.3/9.37mph 2) 1m - 7:04(7:04/m) 125cal 8.49/9.14mph 3) 0.14m - 1:00(7:23/m) 17cal 8.13/8.72mph Add a comment 4.2mi, 31:08 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 124/132bpm 99cal 7.99/8.68mph 2) 1m - 7:21(7:21/m) 129/135bpm 100cal 8.16/9.27mph 3) 1m - 7:17(7:18/m) 130/138bpm 98cal 8.23/8.43mph 4) 1m - 7:18(7:18/m) 131/140bpm 95cal 8.23/8.5mph 5) 0.23m - 1:41(7:25/m) 133/138bpm 22cal 8.1/8.25mph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
5.3mi, 28:41 Running - General Split Summary === 1) 1m - 5:41(5:41/m) 121cal 10.56/12.98mph 2) 1m - 5:25(5:25/m) 124cal 11.09/11.69mph 3) 1m - 5:33(5:33/m) 123cal 10.81/11.33mph 4) 1m - 5:22(5:22/m) 124cal 11.16/11.84mph 5) 1m - 5:30(5:30/m) 124cal 10.89/11.37mph 6) 0.25m - 1:10(4:43/m) 26cal 12.73/12.71mph Add a comment 4.3mi, 30:38 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 126/137bpm 99cal 8.33/8.87mph 2) 1m - 7:02(7:02/m) 131/137bpm 100cal 8.53/8.83mph 3) 1m - 7:02(7:02/m) 131/135bpm 95cal 8.54/8.89mph 4) 1m - 7:02(7:02/m) 131/137bpm 90cal 8.54/8.81mph 5) 0.33m - 2:20(6:59/m) 128/140bpm 27cal 8.6/9.31mph Add a comment	9.9mi, 1:03:09 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 128/144bpm 96cal 9/10.02mph 2) 1m - 6:28(6:28/m) 136/151bpm 100cal 9.29/9.73mph 3) 1m - 6:25(6:25/m) 136/145bpm 97cal 9.35/10.08mph 4) 1m - 6:16(6:16/m) 139/153bpm 96cal 9.58/10.25mph 5) 1m - 6:17(6:17/m) 143/151bpm 101cal 9.56/10.16mph 6) 1m - 6:05(6:05/m) 138/146bpm 86cal 9.87/10.06mph 7) 1m - 6:19(6:19/m) 141/146bpm 93cal 9.5/9.96mph 8) 1m - 6:18(6:18/m) 141/145bpm 90cal 9.52/9.87mph 9) 1m - 6:21(6:21/m) 142/146bpm 91cal 9.45/9.71mph 10) 0.94m - 6:01(6:23/m) 141/150bpm 79cal 9.41/9.91mph Add a comment 4.4mi, 31:34 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 117/130bpm 83cal 8.51/10.4mph 2) 1m - 7:01(7:01/m) 126/129bpm 92cal 8.55/8.91mph 3) 1m - 7:20(7:20/m) 131/134bpm 103cal 8.18/9.08mph 4) 1m - 7:18(7:18/m) 137/152bpm 108cal 8.21/9.08mph 5) 0.39m - 2:51(7:19/m) 132/151bpm 35cal 8.21/8.43mph Add a comment	-	1.9mi, 12:52 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 122cal 9.14/9.6mph 2) 0.9m - 6:18(6:58/m) 111cal 8.61/9.46mph Add a comment 5.2mi, 32:24 Running - General Split Summary === 1) 0.6m - 3:03(5:02/m) 69cal 11.9/14.94mph 2) 0.24m - 2:01(8:21/m) 30cal 7.19/11.84mph 3) 0.63m - 3:07(4:57/m) 72cal 12.13/13.3mph 4) 0.22m - 2:01(9:06/m) 26cal 6.6/8.66mph 5) 0.62m - 3:02(4:53/m) 71cal 12.28/13.13mph 6) 0.21m - 2:02(9:33/m) 25cal 6.29/12.29mph 7) 0.4m - 2:01(4:59/m) 46cal 12.05/14.51mph 8) 0.08m - 1:30(17:46/m) 9cal 3.38/11.67mph 9) 0.42m - 2:02(4:52/m) 47cal 12.31/13.27mph 10) 0.12m - 1:27(12:23/m) 13cal 4.85/12.13mph 11) 0.42m - 2:03(4:55/m) 47cal 12.19/13.3mph 12) 0.15m - 1:28(10:01/m) 17cal 5.99/12.38mph 13) 0.32m - 1:32(4:44/m) 35cal 12.66/13.23mph 14) 0.05m - 1:01(18:57/m) 5cal 3.17/12.46mph 15) 0.32m - 1:32(4:48/m) 35cal 12.49/14.26mph 16) 0.06m - 1:00(16:28/m) 5cal 3.64/12.02mph 17) 0.33m - 1:31(4:35/m) 35cal 13.1/13.52mph Add a comment 2.2mi, 14:20 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 125cal 8.86/9.6mph 2) 1m - 6:13(6:13/m) 121cal 9.64/10.21mph 3) 0.2m - 1:21(6:38/m) 25cal 9.05/10mph Add a comment	16.1mi, 1:37:37 Running - General Split Summary === 1) 1m - 6:25(6:25/m) 121cal 9.34/9.79mph 2) 1m - 6:12(6:12/m) 120cal 9.67/9.93mph 3) 1m - 6:07(6:07/m) 119cal 9.81/10.23mph 4) 1m - 6:10(6:10/m) 121cal 9.73/10.42mph 5) 1m - 6:03(6:03/m) 117cal 9.92/10.23mph 6) 1m - 6:02(6:02/m) 122cal 9.94/10.5mph 7) 1m - 6:05(6:05/m) 119cal 9.87/10.31mph 8) 1m - 5:57(5:57/m) 122cal 10.08/10.98mph 9) 1m - 6:02(6:02/m) 120cal 9.94/10.52mph 10) 1m - 5:56(5:56/m) 120cal 10.12/10.46mph 11) 1m - 6:00(6:00/m) 118cal 10.01/10.54mph 12) 1m - 5:54(5:54/m) 120cal 10.16/10.46mph 13) 1m - 5:43(5:43/m) 119cal 10.51/11.73mph 14) 1m - 5:52(5:52/m) 121cal 10.24/11.67mph 15) 1m - 6:18(6:18/m) 121cal 9.53/10.21mph 16) 1m - 6:13(6:13/m) 118cal 9.66/10.02mph 17) 0.1m - 39(6:13/m) 12cal 9.65/9.85mph Add a comment	6.2mi, 41:30 Cross-Training - Elliptical Add a comment	7.8mi, 45:00 Cross-Training - Elliptical Add a comment 4.5mi, 31:14 Cross-Training - Elliptical Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
9.9mi, 1:00:00 Cross-Training - Elliptical Add a comment	-	-	3.3mi, 22:44 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 128/137bpm 102cal 8.61/9.16mph 2) 1m - 6:43(6:43/m) 140/149bpm 113cal 8.92/9.33mph 3) 1m - 6:48(6:48/m) 138/145bpm 107cal 8.82/9.27mph 4) 0.32m - 2:15(6:56/m) 138/141bpm 34cal 8.66/8.77mph Add a comment	-	2.4mi, 21:49 Running - Treadmill Split Summary === 1) 1m - 11:03(11:03/m) 130/152bpm 164cal 5.43/8.75mph 2) 1m - 7:30(7:30/m) 157/164bpm 142cal 7.99/9.08mph 3) 0.4m - 3:16(8:09/m) 146/150bpm 56cal 7.36/8.18mph Add a comment 7.8mi, 29:07 Cycling - General Split Summary === 1) 5m - 20:48(4:10/m) 118/151bpm 251cal 14.43/29.6mph 2) 2.82m - 8:19(2:57/m) 138/153bpm 131cal 20.3/39.72mph Add a comment	5.1mi, 47:17 Running - Treadmill Split Summary === 1) 1m - 8:28(8:28/m) 148/165bpm 154cal 7.09/8.27mph 2) 1m - 8:13(8:13/m) 145/159bpm 137cal 7.29/7.85mph 3) 1m - 8:06(8:06/m) 124/128bpm 78cal 7.42/7.91mph 4) 1m - 8:01(8:01/m) 125/130bpm 78cal 7.49/8.62mph 5) 1m - 8:07(8:07/m) 128/135bpm 87cal 7.4/8.12mph 6) 0.1m - 6:23(1:04:20/m) 95/133bpm 25cal 0.93/7.64mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	-	1.1mi, 5:45 Running - General Split Summary === 1) 1m - 5:03(5:03/m) 118cal 11.87/12.84mph 2) 0.13m - 42(5:24/m) 16cal 11.1/11.81mph Add a comment	-	-

2018	Date	Result	WAVA
Telford 10K	9 Dec		0.00%
Leeds Abbey Dash	4 Nov	32:08	84.53%
Perkins Great Eastern Run	14 Oct	1:13:00	81.25%
Great Bristol half marathon	23 Sep	1:11:35	82.86%
Severn Bridge Half Marathon	26 Aug	1:11:58	82.42%
Run Exe 5k series	7 Aug	15:54	82.08%
Torbay Half Marathon	24 Jun	1:12:28	81.85%
Stroud Beer Race	4 Jun	40:03	79.09%
Weston Prom Run 9/9	24 May	26:30	81.40%
Great Bristol 10k	13 May	32:46	82.90%
Frenchay 10K	15 Apr	35:31	76.48%
Darwen Heritage Half Marathon	25 Mar	1:15:13	78.85%
Hangover 10k	1 Jan	33:50	79.98%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	32:39	82.88%
Great South Run	22 Oct	56:23	78.88%
Berlin Marathon	24 Sep	2:28:17	84.24%
New Forest 10	9 Jul	54:57	80.94%
Torbay Half Marathon	25 Jun	1:13:17	80.82%
Bramley 20	19 Feb	1:57:54	78.55%
2016	Date	Result	WAVA
Brent Knoll Race	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	20 Nov	40:40	66.34%
Marine Corps Marathon	30 Oct	2:35:48	80.18%
Great South Run	23 Oct	57:23	77.39%
Munich 10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	27 Sep	16:26	78.88%
Yeovilton 5k Series	14 Sep	16:27	78.80%
Great Bristol 10k	15 May	37:50	71.31%
London Marathon	24 Apr	3:17:47	63.16%
Taunton Half Marathon	3 Apr	1:17:25	76.49%
2015	Date	Result	WAVA
Red Rose League Hyndburn XC	7 Nov	39:29	65.83%
Marine Corps Marathon	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	11 Oct	1:15:25	78.52%
Barnstaple Marathon	27 Sep	2:43:12	76.54%
Faversham 10K	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	2 Aug	29:25	72.67%
New Forest 10	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	6 May	1:15:22	78.57%
London Marathon	26 Apr	2:33:16	81.50%
BM 10k	12 Apr	34:06	78.94%
Chocathlon	4 Apr	1:08:44	34.79%
Folkestone 10	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	29 Mar	1:15:55	78.00%
Fleet Half Marathon	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	14 Mar	3:32:00	67.47%
Thanet 20	1 Mar	2:00:12	77.05%
Whitstable parkrun	31 Jan	17:23	74.28%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26 Oct	2:41:24	77.40%
Great North Run	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	31 May	2:42:12	77.01%
London Marathon	13 Apr	2:44:37	75.88%
Worthing 20	9 Mar	2:04:43	74.26%
Bath Half	2 Mar	1:18:50	75.12%
Southern XC Championships (Senior Men)	25 Jan	1:00:46	67.72%
2013	Date	Result	WAVA
Valencia Marathon	17 Nov	2:49:03	73.89%
Deal 5Miler	3 Nov	27:46	76.80%
Royal Parks Half Marathon	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin	5 Aug	1:21:20	72.81%
Torbay Half Marathon	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	19 Jun	17:30	73.72%
Southend Half Marathon	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	22 May	17:16	74.72%
Hook 10	19 May	57:58	76.57%
Stelling Minnis 10k	12 May	36:06	74.38%
Brighton Marathon	14 Apr	2:52:26	72.44%
Folkestone 10 mile	29 Mar	57:33	79.79%
Canterbury Riverside 10k	24 Mar	35:59	77.16%
Minchinhampton 10k	17 Mar	37:12	74.64%
Worthing 20	10 Mar	2:04:38	78.36%

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