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Stokesy M35

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Bristol & West AC

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Recent Training
12th Apr	General	6.2	43:07
10th Apr	General	14.5	1:29:33
9th Apr	General	1.9	12:36
9th Apr	General	9.6	56:03
9th Apr	General	2.3	15:43

12 Month Benchmarks	Run
Mile	4:39
5k	14:44
5mi	25:29
10k	32:39
10mi	52:50
Half	1:09:30
Mara	2:49:05

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Buddies (5)

Followers (11)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	15:28 4:59/mi	17:16		17:23	16:26		15:54	15:28
5mi	6	25:30 5:06/mi	27:46	25:30	29:25			26:30	26:20
9km	1	1:08:44 12:17/mi			1:08:44
5.8mi	1	38:44 6:44/mi				38:44
6mi	1	39:29 6:35/mi			39:29
10km	25	31:59 5:09/mi	35:59	33:21	34:06	34:37	32:39	32:08	31:59	32:43
7.2mi	1	40:03 5:34/mi						40:03
10mi	7	54:57 5:30/mi	57:33		57:30	57:23	54:57
13.1mi	25	1:10:09 5:21/mi	1:17:10	1:18:31	1:14:42	1:17:25	1:13:17	1:11:35	1:10:21	1:10:09
13.2mi	1	1:13:57 5:36/mi							1:13:57
20mi	4	1:57:54 5:54/mi	2:04:38	2:04:43	2:00:12		1:57:54
26.2mi	12	2:28:17 5:40/mi	2:49:03	2:41:24	2:33:16	2:35:48	2:28:17		2:28:59
30mi	1	3:32:00 7:04/mi			3:32:00
50km	1	3:04:09 5:56/mi								3:04:09
40mi	1	4:07:19 6:11/mi								4:07:19

2020		Result	WAVA	Distance
18 Oct	Hullavington Half Marathon	1:10:09	83.64	13.1mi
6 Apr	Castle Combe 10k	32:43	82.42	10km
15 Mar	Bath Half	1:11:00	82.64	13.1mi
1 Mar	Barry 40 Mile Track Race	4:07:19	78.22	40mi
19 Jan	Gloucester 50K	3:04:09	81.40	50km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	34:20	78.28	10km
19 Dec	Weston Prom Run 4/9	27:09	79.23	5mi
21 Nov	Weston Prom Run 3/9	26:20	81.69	5mi
17 Nov	Brighton 10k	31:59	84.03	10km
27 Oct	Marine Corps Marathon	2:28:59	82.75	26.2mi
29 Sep	Barnstaple Half Marathon	1:12:11	81.10	13.1mi
15 Sep	Bristol Half Marathon	1:11:18	82.11	13.1mi
30 Aug	Edgar Nicholls 10,000m	32:01	83.94	10000mi
1 Aug	Gloucester 5km Run	15:44	83.87	5km
27 Jul	Magor 10K	32:49	81.90	10km
21 Jul	Frome Half marathon	1:12:19	80.95	13.1mi
7 Jul	Herne Bay Les Golding 10Km	32:47	81.98	10km
23 Jun	Torbay Half Marathon	1:10:21	83.21	13.1mi
16 Jun	Summer Speedway 10K	33:00	81.44	10km
27 May	Vitality London 10,000	32:17	83.25	10km
5 May	Cardiff 5k Race for Victory	15:28	85.32	5km
28 Apr	Frenchay 10K	34:24	78.13	10km
24 Mar	Forest of Dean Spring Half Marathon	1:13:57	79.77	13.2mi
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	34:47	77.07	10km
4 Nov	Leeds Abbey Dash	32:08	83.43	10km
14 Oct	Perkins Great Eastern Run	1:13:00	80.07	13.1mi
23 Sep	Bristol half marathon	1:11:35	81.65	13.1mi
26 Aug	Severn Bridge Half Marathon	1:11:58	81.21	13.1mi
7 Aug	Run Exe 5k series	15:54	82.63	5km
24 Jun	Torbay Half Marathon	1:12:28	80.65	13.1mi
4 Jun	Stroud Beer Race	40:03	78.25	7.2mi
24 May	Weston Prom Run 9/9	26:30	80.92	5mi
13 May	Great Bristol 10k	32:46	81.81	10km
15 Apr	Frenchay 10K	35:31	75.48	10km
25 Mar	Darwen Heritage Half Marathon	1:15:13	77.71	13.1mi
1 Jan	Hangover 10k	33:50	79.09	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	32:39	81.96	10km
22 Oct	Great South Run	56:23	78.08	10mi
24 Sep	Berlin Marathon	2:28:17	82.93	26.2mi
9 Jul	New Forest 10	54:57	80.11	10mi
25 Jun	Torbay Half Marathon	1:13:17	79.68	13.1mi
19 Feb	Bramley 20	1:57:54	77.52	20mi
2016		Result	WAVA	Distance
27 Nov	Brent Knoll Race	38:44	63.85	5.75mi
20 Nov	Bath Skyline 10km race 1	40:40	65.72	10km
30 Oct	Marine Corps Marathon	2:35:48	78.92	26.2mi
23 Oct	Great South Run	57:23	76.68	10mi
9 Oct	Munich 10km	34:37	77.21	10km
27 Sep	Aztec West Fast 5K	16:26	79.43	5km
14 Sep	Yeovilton 5k Series	16:27	79.35	5km
15 May	Great Bristol 10k	37:50	70.64	10km
24 Apr	London Marathon	3:17:47	62.16	26.2mi
3 Apr	Taunton Half Marathon	1:17:25	75.41	13.1mi
2015		Result	WAVA	Distance
7 Nov	Red Rose League Hyndburn XC	39:29	65.34	6mi
25 Oct	Marine Corps Marathon	2:34:33	79.55	26.2mi
11 Oct	Royal Parks Half Marathon	1:15:25	77.41	13.1mi
27 Sep	Barnstaple Marathon	2:43:12	75.34	26.2mi
20 Sep	Faversham 10K	35:45	74.73	10km
13 Sep	Dunstable Downs 20 Mile Challenge	2:33:00	62.11	20.8mi
2 Aug	Mid Kent 5 Miler	29:25	72.52	5mi
12 Jul	New Forest 10	1:01:25	71.64	10mi
6 May	Canberra YMCA Half Marathon	1:15:22	77.47	13.1mi
26 Apr	London Marathon	2:33:16	80.22	26.2mi
12 Apr	BM 10k	34:06	78.35	10km
4 Apr	Chocathlon	1:08:44	34.71	9km
3 Apr	Folkestone 10	57:30	76.52	10mi
29 Mar	Paddock Wood Half Marathon	1:15:55	76.90	13.1mi
22 Mar	Fleet Half Marathon	1:14:42	78.16	13.1mi
14 Mar	Ranscombe 8-hour challenge	3:32:00	68.09	30mi
1 Mar	Thanet 20	2:00:12	76.02	20mi
31 Jan	Whitstable parkrun	17:23	74.79	5km
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k	33:21	80.11	10km
21 Dec	Kent Christmas Cracker 5	25:30	83.62	5mi
26 Oct	Washington Marine Corps Marathon	2:41:24	76.18	26.2mi
7 Sep	Great North Run	1:18:31	74.36	13.1mi
27 Jul	Dinosaur 10k Deal	37:54	70.49	10km
31 May	Kent Roadrunner Marathon	2:42:12	75.80	26.2mi
13 Apr	London Marathon	2:44:37	74.69	26.2mi
9 Mar	Worthing 20	2:04:43	73.27	20mi
2 Mar	Bath Half	1:18:50	74.06	13.1mi
25 Jan	Southern XC Championships (Senior Men)	1:00:46	67.33	15km
2013		Result	WAVA	Distance
17 Nov	Valencia Marathon	2:49:03	72.73	26.2mi
3 Nov	Deal 5Miler	27:46	76.80	5mi
6 Oct	Royal Parks Half Marathon	1:22:07	71.10	13.1mi
8 Sep	Run To The Beat Half Marathon	1:17:10	75.66	13.1mi
26 Aug	Canterbury Half Marathon	1:27:26	66.77	13.1mi
5 Aug	Rock 'n' Roll Half Marathon - Dublin	1:21:20	71.78	13.1mi
23 Jun	Torbay Half Marathon	1:21:04	72.02	13.1mi
19 Jun	Samphire Hoe 5k series - Race 2	17:30	74.21	5km
9 Jun	Southend Half Marathon	1:18:09	74.71	13.1mi
22 May	Samphire Hoe 5k series - Race 1	17:16	75.22	5km
19 May	Hook 10	57:58	75.91	10mi
12 May	Stelling Minnis 10k	36:06	74.01	10km
14 Apr	Brighton Marathon	2:52:26	71.30	26.2mi
29 Mar	Folkestone 10 mile	57:33	76.46	10mi
24 Mar	Canterbury Riverside 10k	35:59	74.25	10km
17 Mar	Minchinhampton 10k	37:12	71.82	10km
10 Mar	Worthing 20	2:04:38	73.32	20mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	294	336	422	146	0	0	0	0	0	0	0	0	1197
2020	293	253	266	350	336	420	442	476	481	324	309	376	4325
2019	169	136	165	204	246	294	344	352	403	280	158	222	2973
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
12.1mi, 1:42:49 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 118cal 6.26/8.43mph 2) 1m - 7:51(7:51/m) 116cal 7.64/9.27mph 3) 1m - 7:35(7:35/m) 117cal 7.91/9.33mph 4) 1m - 7:55(7:55/m) 117cal 7.58/9.83mph 5) 1m - 9:05(9:05/m) 116cal 6.61/10.04mph 6) 1m - 8:38(8:38/m) 116cal 6.95/9.56mph 7) 1m - 7:54(7:54/m) 120cal 7.6/9.39mph 8) 1m - 7:43(7:43/m) 117cal 7.78/8.79mph 9) 1m - 8:48(8:48/m) 118cal 6.81/8.27mph 10) 1m - 9:26(9:26/m) 117cal 6.36/9.87mph 11) 1m - 8:44(8:44/m) 118cal 6.87/9.56mph 12) 1m - 8:38(8:38/m) 118cal 6.95/8.93mph 13) 0.13m - 56(7:12/m) 14cal 8.33/8.04mph Add a comment 3.2mi, 24:02 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 119cal 7.94/8.64mph 2) 1m - 7:13(7:13/m) 117cal 8.32/8.52mph 3) 1m - 7:33(7:33/m) 121cal 7.95/8.7mph 4) 0.11m - 50(7:23/m) 12cal 8.12/7.93mph 5) 0.12m - 52(7:10/m) 14cal 8.37/7.97mph Add a comment	9.1mi, 1:02:42 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 114cal 8.6/9.1mph 2) 1m - 7:07(7:07/m) 119cal 8.44/9.1mph 3) 1m - 6:57(6:57/m) 119cal 8.64/9.14mph 4) 0.35m - 2:34(7:18/m) 41cal 8.22/8.75mph 5) 0m - 2(1:42:19/m) 0.59/2.07mph 6) 0.14m - 53(6:14/m) 15cal 9.63/9.85mph 7) 1m - 6:50(6:50/m) 112cal 8.78/9.93mph 8) 1m - 6:49(6:49/m) 117cal 8.81/9.14mph 9) 1m - 6:53(6:53/m) 116cal 8.71/8.95mph 10) 1m - 6:58(6:58/m) 115cal 8.62/8.75mph 11) 1m - 6:48(6:48/m) 118cal 8.83/9.39mph 12) 0.57m - 3:54(6:53/m) 68cal 8.72/9.18mph Add a comment 6.2mi, 43:27 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 117cal 8.08/8.54mph 2) 1m - 6:41(6:41/m) 119cal 8.97/9.43mph 3) 1m - 7:03(7:03/m) 117cal 8.51/8.91mph 4) 1m - 7:00(7:00/m) 117cal 8.56/9.48mph 5) 1m - 6:58(6:58/m) 117cal 8.61/9.62mph 6) 1m - 6:47(6:47/m) 117cal 8.84/9.1mph 7) 0.23m - 1:31(6:45/m) 26cal 8.9/9.08mph Add a comment	14.1mi, 1:24:51 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 116cal 8.63/8.89mph 2) 1m - 6:47(6:47/m) 118cal 8.85/9.16mph 3) 1m - 6:07(6:07/m) 115cal 9.81/10.21mph 4) 1m - 5:47(5:47/m) 116cal 10.37/10.75mph 5) 1m - 5:34(5:34/m) 119cal 10.77/11.73mph 6) 1m - 5:36(5:36/m) 118cal 10.71/11.25mph 7) 1m - 5:25(5:25/m) 119cal 11.07/12.21mph 8) 1m - 5:19(5:19/m) 118cal 11.27/11.4mph 9) 1m - 5:08(5:08/m) 116cal 11.68/12mph 10) 0.87m - 4:22(5:01/m) 98cal 11.97/12.48mph 11) 0.13m - 40(5:02/m) 15cal 11.93/12.4mph 12) 1m - 6:34(6:34/m) 116cal 9.14/12.29mph 13) 1m - 6:43(6:43/m) 118cal 8.94/9.54mph 14) 1m - 6:42(6:42/m) 118cal 8.96/9.56mph 15) 1m - 6:48(6:48/m) 118cal 8.82/9.62mph 16) 0.05m - 21(6:31/m) 6cal 9.21/9.02mph Add a comment	7.1mi, 48:50 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 116cal 8.59/9.31mph 2) 1m - 6:44(6:44/m) 115cal 8.9/9.18mph 3) 1m - 6:43(6:43/m) 119cal 8.94/9.5mph 4) 1m - 6:48(6:48/m) 117cal 8.83/9.12mph 5) 1m - 6:49(6:49/m) 118cal 8.79/9.27mph 6) 1m - 6:54(6:54/m) 117cal 8.69/9.12mph 7) 1m - 7:00(7:00/m) 119cal 8.57/9.1mph 8) 0.13m - 53(6:52/m) 14cal 8.73/8.5mph Add a comment	29mi, 3:06:31 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 118cal 8.81/9.46mph 2) 1m - 6:41(6:41/m) 117cal 8.97/9.6mph 3) 1m - 6:22(6:22/m) 116cal 9.43/9.68mph 4) 1m - 6:29(6:29/m) 114cal 9.25/9.62mph 5) 1m - 6:21(6:21/m) 113cal 9.45/9.85mph 6) 1m - 6:34(6:34/m) 117cal 9.15/10.18mph 7) 1m - 6:25(6:25/m) 117cal 9.34/9.91mph 8) 1m - 6:33(6:33/m) 113cal 9.17/9.35mph 9) 1m - 6:28(6:28/m) 112cal 9.27/10.29mph 10) 1m - 6:31(6:31/m) 118cal 9.21/9.66mph 11) 1m - 6:20(6:20/m) 115cal 9.47/10.6mph 12) 1m - 6:24(6:24/m) 117cal 9.37/9.75mph 13) 1m - 6:32(6:32/m) 115cal 9.19/9.77mph 14) 1m - 6:29(6:29/m) 117cal 9.27/9.68mph 15) 1m - 6:25(6:25/m) 117cal 9.36/9.48mph 16) 1m - 6:22(6:22/m) 116cal 9.44/9.71mph 17) 1m - 6:18(6:18/m) 116cal 9.53/9.91mph 18) 1m - 6:27(6:27/m) 117cal 9.3/9.62mph 19) 1m - 6:18(6:18/m) 117cal 9.52/10.08mph 20) 1m - 6:33(6:33/m) 116cal 9.17/9.96mph 21) 1m - 6:25(6:25/m) 113cal 9.36/9.75mph 22) 1m - 6:20(6:20/m) 106cal 9.47/10.21mph 23) 1m - 6:17(6:17/m) 109cal 9.56/9.79mph 24) 1m - 6:07(6:07/m) 103cal 9.81/9.04mph 25) 1m - 6:30(6:30/m) 109cal 9.24/9.04mph 26) 1m - 6:14(6:14/m) 112cal 9.63/9.62mph 27) 1m - 6:36(6:36/m) 121cal 9.1/10.29mph 28) 1m - 6:14(6:14/m) 113cal 9.63/10.14mph 29) 1m - 6:22(6:22/m) 116cal 9.43/9.71mph 30) 0.02m - 9(6:44/m) 2cal 8.91/9.39mph Add a comment	8mi, 55:46 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 116cal 8.55/9.2mph 2) 1m - 6:54(6:54/m) 117cal 8.69/9.04mph 3) 1m - 6:52(6:52/m) 117cal 8.73/9.27mph 4) 1m - 7:04(7:04/m) 118cal 8.49/9.02mph 5) 1m - 6:52(6:52/m) 116cal 8.75/9.06mph 6) 1m - 7:00(7:00/m) 119cal 8.58/9.06mph 7) 1m - 7:02(7:02/m) 116cal 8.54/9.37mph 8) 1m - 6:56(6:56/m) 118cal 8.66/9.1mph 9) 0.01m - 5(6:36/m) 1cal 9.1/8.6mph Add a comment	6.5mi, 45:09 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 118cal 8.25/8.87mph 2) 1m - 6:59(6:59/m) 117cal 8.59/9.04mph 3) 1m - 6:53(6:53/m) 118cal 8.71/9.31mph 4) 1m - 6:53(6:53/m) 117cal 8.72/9.14mph 5) 1m - 6:51(6:51/m) 119cal 8.77/9.27mph 6) 1m - 6:55(6:55/m) 119cal 8.68/10.23mph 7) 0.5m - 3:22(6:42/m) 58cal 8.95/9.06mph Add a comment 4.1mi, 29:13 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 117cal 8.38/9.08mph 2) 1m - 7:02(7:02/m) 116cal 8.53/8.68mph 3) 1m - 7:04(7:04/m) 117cal 8.48/8.81mph 4) 1m - 7:21(7:21/m) 118cal 8.17/9.18mph 5) 0.08m - 36(7:16/m) 9cal 8.27/8.08mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
1.9mi, 13:43 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 116cal 8.46/8.87mph 2) 0.91m - 6:38(7:17/m) 108cal 8.25/8.85mph Add a comment 10.8mi, 1:09:35 Running - General Split Summary === 1) 1m - 5:21(5:21/m) 118cal 11.22/11.56mph 2) 1m - 5:23(5:23/m) 121cal 11.16/11.44mph 3) 1m - 5:18(5:18/m) 118cal 11.31/11.42mph 4) 1m - 5:17(5:17/m) 119cal 11.35/11.5mph 5) 1m - 5:12(5:12/m) 117cal 11.53/11.67mph 6) 0.28m - 5:00(17:44/m) 34cal 3.38/11.48mph 7) 0.62m - 2:59(4:48/m) 66cal 12.49/12.42mph 8) 0.07m - 2:00(28:47/m) 9cal 2.08/12.17mph 9) 0.62m - 3:03(4:55/m) 67cal 12.21/12.25mph 10) 0.07m - 2:00(28:10/m) 8cal 2.13/11.94mph 11) 0.62m - 3:00(4:50/m) 66cal 12.43/12.48mph 12) 0.06m - 2:00(31:25/m) 6cal 1.91/12.08mph 13) 0.62m - 3:00(4:49/m) 62cal 12.45/12.56mph 14) 0.07m - 2:00(30:39/m) 7cal 1.96/12.13mph 15) 0.62m - 2:59(4:49/m) 65cal 12.48/12.42mph 16) 0.07m - 2:00(28:37/m) 8cal 2.1/12.17mph 17) 0.62m - 2:58(4:47/m) 65cal 12.55/12.61mph 18) 0.07m - 2:00(27:56/m) 9cal 2.15/12.46mph 19) 0.62m - 2:59(4:49/m) 67cal 12.46/12.52mph 20) 0.07m - 2:00(28:04/m) 8cal 2.14/12.36mph 21) 0.62m - 2:57(4:45/m) 65cal 12.62/12.9mph 22) 0.02m - 7(6:04/m) 2cal 9.88/12.46mph Add a comment 2.3mi, 16:18 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 116cal 8.32/8.79mph 2) 1m - 6:50(6:50/m) 118cal 8.79/9.1mph 3) 0.32m - 2:15(6:57/m) 39cal 8.63/9.04mph Add a comment 2mi, 13:57 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 117cal 8.51/9.29mph 2) 0.99m - 6:54(6:57/m) 117cal 8.64/9.04mph Add a comment 10.4mi, 59:13 Running - General Split Summary === 1) 1m - 5:25(5:25/m) 118cal 11.06/11.31mph 2) 1m - 5:29(5:29/m) 122cal 10.95/11.37mph 3) 1m - 5:26(5:26/m) 121cal 11.05/11.5mph 4) 1m - 5:23(5:23/m) 121cal 11.14/11.44mph 5) 1m - 5:27(5:27/m) 122cal 11.02/11.33mph 6) 0.21m - 5:00(23:53/m) 22cal 2.51/11.06mph 7) 1m - 5:03(5:03/m) 113cal 11.87/12.06mph 8) 1m - 5:09(5:09/m) 116cal 11.66/12.04mph 9) 1m - 5:06(5:06/m) 115cal 11.77/12.27mph 10) 1m - 5:06(5:06/m) 115cal 11.78/11.96mph 11) 1m - 5:06(5:06/m) 114cal 11.77/12.08mph 12) 0.19m - 1:34(8:04/m) 24cal 7.43/12.02mph Add a comment 2.1mi, 13:52 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 116cal 8.93/9.68mph 2) 1m - 6:48(6:48/m) 115cal 8.82/9.35mph 3) 0.05m - 20(6:45/m) 5cal 8.89/8.68mph Add a comment	6.1mi, 42:54 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 117cal 8.36/8.77mph 2) 1m - 7:05(7:05/m) 119cal 8.47/9.18mph 3) 1m - 7:01(7:01/m) 117cal 8.56/8.93mph 4) 1m - 6:53(6:53/m) 120cal 8.71/9.25mph 5) 1m - 6:57(6:57/m) 116cal 8.63/10.02mph 6) 1m - 6:59(6:59/m) 117cal 8.6/10.02mph 7) 0.11m - 49(7:07/m) 13cal 8.42/8.83mph Add a comment	14.5mi, 1:36:13 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 116cal 8.67/9.54mph 2) 1m - 6:44(6:44/m) 118cal 8.92/9.18mph 3) 1m - 6:33(6:33/m) 117cal 9.16/9.35mph 4) 1m - 6:35(6:35/m) 118cal 9.11/9.27mph 5) 1m - 6:45(6:45/m) 115cal 8.88/9.43mph 6) 1m - 6:28(6:28/m) 116cal 9.27/9.64mph 7) 1m - 6:46(6:46/m) 119cal 8.87/9.37mph 8) 1m - 6:47(6:47/m) 116cal 8.85/9.46mph 9) 1m - 6:27(6:27/m) 117cal 9.31/9.77mph 10) 1m - 6:33(6:33/m) 115cal 9.16/9.89mph 11) 1m - 6:36(6:36/m) 115cal 9.1/10.48mph 12) 1m - 6:31(6:31/m) 115cal 9.21/9.33mph 13) 1m - 6:32(6:32/m) 115cal 9.18/9.33mph 14) 1m - 6:33(6:33/m) 119cal 9.16/9.73mph 15) 0.53m - 3:28(6:36/m) 61cal 9.09/9.08mph Add a comment	7.7mi, 53:50 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 116cal 8.11/8.75mph 2) 1m - 6:59(6:59/m) 116cal 8.6/9.02mph 3) 1m - 7:10(7:10/m) 119cal 8.38/8.89mph 4) 1m - 6:52(6:52/m) 116cal 8.74/9.02mph 5) 1m - 6:58(6:58/m) 118cal 8.61/9.02mph 6) 1m - 6:54(6:54/m) 118cal 8.7/9.27mph 7) 1m - 6:57(6:57/m) 118cal 8.63/9.02mph 8) 0.67m - 4:37(6:54/m) 77cal 8.7/10.12mph Add a comment 4.1mi, 28:52 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 117cal 8.4/9.12mph 2) 1m - 6:57(6:57/m) 116cal 8.64/8.87mph 3) 1m - 6:51(6:51/m) 118cal 8.75/8.95mph 4) 1m - 7:10(7:10/m) 119cal 8.38/8.87mph 5) 0.11m - 46(7:17/m) 11cal 8.23/8.16mph Add a comment	20.7mi, 2:09:38 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 115cal 8.97/10.12mph 2) 1m - 6:50(6:50/m) 114cal 8.78/9.02mph 3) 1m - 6:28(6:28/m) 117cal 9.28/9.6mph 4) 1m - 6:44(6:44/m) 116cal 8.92/10mph 5) 1m - 6:45(6:45/m) 121cal 8.88/9.89mph 6) 1m - 6:11(6:11/m) 116cal 9.71/10.23mph 7) 1m - 6:13(6:13/m) 115cal 9.65/10.92mph 8) 1m - 6:10(6:10/m) 115cal 9.72/10.08mph 9) 1m - 6:05(6:05/m) 113cal 9.85/9.98mph 10) 1m - 5:45(5:45/m) 115cal 10.44/10.85mph 11) 1m - 5:46(5:46/m) 115cal 10.42/10.92mph 12) 1m - 5:46(5:46/m) 114cal 10.41/10.83mph 13) 1m - 5:32(5:32/m) 116cal 10.83/11.84mph 14) 1m - 5:33(5:33/m) 120cal 10.8/11.29mph 15) 1m - 5:20(5:20/m) 120cal 11.25/11.48mph 16) 1m - 6:29(6:29/m) 116cal 9.26/11.23mph 17) 1m - 6:36(6:36/m) 117cal 9.09/9.71mph 18) 1m - 6:39(6:39/m) 118cal 9.02/9.48mph 19) 1m - 6:42(6:42/m) 117cal 8.95/9.29mph 20) 1m - 6:49(6:49/m) 119cal 8.8/9.08mph 21) 0.67m - 4:34(6:46/m) 78cal 8.86/9.14mph Add a comment	10.3mi, 1:08:28 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 116cal 8.84/9.29mph 2) 1m - 6:45(6:45/m) 121cal 8.89/9.29mph 3) 1m - 6:39(6:39/m) 117cal 9.03/9.37mph 4) 1m - 6:39(6:39/m) 119cal 9.01/9.39mph 5) 1m - 6:33(6:33/m) 117cal 9.17/9.56mph 6) 1m - 6:27(6:27/m) 116cal 9.31/9.96mph 7) 1m - 6:32(6:32/m) 117cal 9.18/9.81mph 8) 1m - 6:34(6:34/m) 117cal 9.15/9.96mph 9) 1m - 6:47(6:47/m) 118cal 8.85/9.12mph 10) 1m - 6:38(6:38/m) 117cal 9.04/9.41mph 11) 0.3m - 2:08(7:01/m) 35cal 8.54/9.14mph Add a comment	3.2mi, 15:16 Running - General Split Summary === 1) 1m - 4:41(4:41/m) 104cal 12.8/13.59mph 2) 1m - 4:47(4:47/m) 108cal 12.52/12.86mph 3) 1m - 4:49(4:49/m) 108cal 12.44/12.69mph 4) 0.22m - 58(4:24/m) 22cal 13.63/13.34mph Add a comment 2.8mi, 19:53 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 117cal 8.31/8.77mph 2) 1m - 7:06(7:06/m) 117cal 8.46/8.75mph 3) 0.81m - 5:34(6:52/m) 94cal 8.74/8.97mph Add a comment 2.4mi, 17:10 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 117cal 8.69/9mph 2) 1m - 7:08(7:08/m) 118cal 8.42/8.81mph 3) 0.43m - 3:08(7:21/m) 50cal 8.16/8.27mph Add a comment 4.1mi, 30:02 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 117cal 8.14/8.75mph 2) 1m - 7:13(7:13/m) 117cal 8.31/8.85mph 3) 1m - 7:18(7:18/m) 118cal 8.21/8.83mph 4) 1m - 7:21(7:21/m) 118cal 8.17/8.54mph 5) 0.11m - 47(7:12/m) 12cal 8.33/8.41mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
10.4mi, 1:11:05 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 115cal 8.52/8.93mph 2) 1m - 6:40(6:40/m) 117cal 8.99/9.35mph 3) 1m - 6:50(6:50/m) 120cal 8.78/9.39mph 4) 1m - 6:49(6:49/m) 115cal 8.81/9.27mph 5) 1m - 7:19(7:19/m) 117cal 8.19/9.23mph 6) 1m - 6:40(6:40/m) 114cal 9.01/9.58mph 7) 1m - 6:45(6:45/m) 118cal 8.89/9.35mph 8) 1m - 6:31(6:31/m) 118cal 9.21/10.1mph 9) 1m - 6:52(6:52/m) 119cal 8.75/9.6mph 10) 1m - 6:52(6:52/m) 118cal 8.74/9.64mph 11) 0.41m - 2:46(6:44/m) 48cal 8.92/9.18mph Add a comment 7.2mi, 50:43 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 116cal 8.29/8.89mph 2) 1m - 6:51(6:51/m) 120cal 8.75/9.29mph 3) 1m - 7:07(7:07/m) 117cal 8.42/9.39mph 4) 1m - 7:05(7:05/m) 119cal 8.48/8.93mph 5) 1m - 7:00(7:00/m) 117cal 8.57/9.31mph 6) 1m - 7:03(7:03/m) 117cal 8.51/8.75mph 7) 1m - 7:12(7:12/m) 119cal 8.33/8.93mph 8) 0.16m - 1:09(7:15/m) 18cal 8.27/8.52mph Add a comment	18mi, 1:58:50 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 116cal 8.85/9.5mph 2) 1m - 6:48(6:48/m) 113cal 8.83/9.46mph 3) 1m - 6:39(6:39/m) 119cal 9.02/9.29mph 4) 1m - 6:42(6:42/m) 120cal 8.96/9.23mph 5) 1m - 6:34(6:34/m) 116cal 9.13/9.35mph 6) 1m - 6:32(6:32/m) 118cal 9.18/9.79mph 7) 1m - 6:44(6:44/m) 119cal 8.92/9.43mph 8) 1m - 6:30(6:30/m) 114cal 9.23/10.16mph 9) 1m - 6:28(6:28/m) 106cal 9.27/9.46mph 10) 1m - 6:23(6:23/m) 117cal 9.4/9.93mph 11) 1m - 6:25(6:25/m) 117cal 9.35/9.79mph 12) 1m - 6:31(6:31/m) 118cal 9.22/9.71mph 13) 1m - 6:33(6:33/m) 118cal 9.15/9.35mph 14) 1m - 6:31(6:31/m) 117cal 9.21/9.41mph 15) 1m - 6:30(6:30/m) 117cal 9.22/9.43mph 16) 1m - 6:33(6:33/m) 117cal 9.17/9.39mph 17) 1m - 6:40(6:40/m) 119cal 8.99/9.41mph 18) 1m - 6:47(6:47/m) 116cal 8.84/9.16mph 19) 0.03m - 12(6:49/m) 3cal 8.79/9.1mph Add a comment	1.8mi, 13:19 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 116cal 7.99/9.04mph 2) 0.81m - 5:48(7:12/m) 94cal 8.33/9.5mph Add a comment 2.1mi, 14:09 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 116cal 9/9.56mph 2) 1m - 6:57(6:57/m) 118cal 8.63/9.5mph 3) 0.09m - 32(6:10/m) 9cal 9.72/9.06mph Add a comment 12.4mi, 1:05:24 Running - General Split Summary === 1) 0.59m - 2:57(4:59/m) 66cal 12.06/12.8mph 2) 0.61m - 3:20(5:29/m) 72cal 10.96/11.79mph 3) 0.61m - 3:01(4:55/m) 68cal 12.2/12.5mph 4) 0.6m - 3:22(5:38/m) 69cal 10.66/12.13mph 5) 0.6m - 3:00(5:01/m) 67cal 11.94/12.25mph 6) 0.61m - 3:25(5:35/m) 66cal 10.76/11.92mph 7) 0.61m - 2:58(4:51/m) 66cal 12.36/12.63mph 8) 0.6m - 3:24(5:39/m) 68cal 10.61/12.29mph 9) 0.6m - 2:59(4:58/m) 67cal 12.07/12.65mph 10) 0.61m - 3:23(5:34/m) 71cal 10.77/11.92mph 11) 0.18m - 51(4:48/m) 18cal 12.5/12.52mph 12) 0.42m - 2:07(5:02/m) 47cal 11.93/12.65mph 13) 0.6m - 3:23(5:39/m) 68cal 10.61/11.79mph 14) 0.6m - 2:54(4:50/m) 65cal 12.41/12.59mph 15) 0.6m - 3:25(5:39/m) 71cal 10.63/12.29mph 16) 0.6m - 2:55(4:52/m) 65cal 12.33/12.86mph 17) 0.6m - 3:26(5:42/m) 70cal 10.53/12.08mph 18) 0.6m - 2:55(4:52/m) 65cal 12.31/12.65mph 19) 0.6m - 3:27(5:45/m) 68cal 10.45/12.08mph 20) 0.61m - 2:54(4:48/m) 65cal 12.49/12.69mph 21) 0.61m - 3:14(5:21/m) 71cal 11.23/12.23mph 22) 0.39m - 2:04(5:20/m) 46cal 11.25/11.29mph Add a comment	8.1mi, 53:55 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 115cal 8.77/11.02mph 2) 1m - 6:29(6:29/m) 118cal 9.26/9.93mph 3) 1m - 6:30(6:30/m) 116cal 9.23/10.23mph 4) 1m - 6:42(6:42/m) 116cal 8.96/9.79mph 5) 1m - 7:01(7:01/m) 118cal 8.55/9.08mph 6) 1m - 6:34(6:34/m) 117cal 9.14/10.06mph 7) 1m - 6:44(6:44/m) 118cal 8.91/9.62mph 8) 1m - 6:46(6:46/m) 115cal 8.87/10.52mph 9) 0.05m - 19(6:29/m) 5cal 9.26/9.14mph Add a comment	23.1mi, 2:29:42 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 117cal 8.64/13.84mph 2) 1m - 6:50(6:50/m) 118cal 8.79/9.41mph 3) 1m - 6:37(6:37/m) 118cal 9.07/9.25mph 4) 1m - 6:40(6:40/m) 118cal 9/9.48mph 5) 1m - 6:24(6:24/m) 117cal 9.36/9.73mph 6) 1m - 6:24(6:24/m) 117cal 9.38/9.85mph 7) 1m - 6:26(6:26/m) 116cal 9.32/9.62mph 8) 1m - 6:34(6:34/m) 118cal 9.15/9.58mph 9) 1m - 6:25(6:25/m) 115cal 9.34/10.18mph 10) 1m - 6:26(6:26/m) 117cal 9.33/9.46mph 11) 1m - 6:27(6:27/m) 116cal 9.3/10.1mph 12) 1m - 6:20(6:20/m) 115cal 9.48/10.06mph 13) 1m - 6:19(6:19/m) 115cal 9.51/10.04mph 14) 1m - 6:18(6:18/m) 114cal 9.54/10.4mph 15) 1m - 6:24(6:24/m) 115cal 9.38/10.54mph 16) 1m - 6:24(6:24/m) 117cal 9.38/9.62mph 17) 1m - 6:24(6:24/m) 117cal 9.38/9.68mph 18) 1m - 6:27(6:27/m) 116cal 9.3/9.5mph 19) 1m - 6:28(6:28/m) 117cal 9.28/9.48mph 20) 1m - 6:28(6:28/m) 116cal 9.28/9.93mph 21) 1m - 6:19(6:19/m) 116cal 9.49/9.91mph 22) 1m - 6:34(6:34/m) 119cal 9.13/9.75mph 23) 1m - 6:26(6:26/m) 113cal 9.32/9.96mph 24) 0.11m - 42(6:20/m) 13cal 9.47/9.75mph Add a comment	9.9mi, 1:06:39 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 116cal 8.38/9.62mph 2) 1m - 6:39(6:39/m) 116cal 9.01/9.54mph 3) 1m - 6:41(6:41/m) 118cal 8.97/9.41mph 4) 1m - 6:43(6:43/m) 116cal 8.93/9.29mph 5) 1m - 6:29(6:29/m) 117cal 9.24/9.91mph 6) 1m - 6:40(6:40/m) 119cal 9/9.52mph 7) 1m - 6:35(6:35/m) 116cal 9.12/9.58mph 8) 1m - 6:45(6:45/m) 117cal 8.88/9.87mph 9) 1m - 6:49(6:49/m) 118cal 8.8/9.31mph 10) 0.9m - 6:07(6:45/m) 104cal 8.88/9.08mph Add a comment	5.2mi, 30:11 Running - General Split Summary === 1) 1m - 5:10(5:10/m) 115cal 11.62/12.73mph 2) 0.27m - 1:23(5:07/m) 30cal 11.72/11.77mph 3) 0.05m - 1:32(33:21/m) 5cal 1.8/11.73mph 4) 1m - 5:01(5:01/m) 112cal 11.96/13.19mph 5) 0.27m - 1:22(5:01/m) 30cal 11.94/12.11mph 6) 0.05m - 1:32(33:12/m) 10cal 1.81/12.02mph 7) 1m - 5:03(5:03/m) 112cal 11.89/13.17mph 8) 0.25m - 1:15(5:01/m) 27cal 11.96/11.96mph 9) 0.04m - 1:34(39:04/m) 5cal 1.53/11.79mph 10) 1m - 4:58(4:58/m) 110cal 12.09/12.4mph 11) 0.27m - 1:18(4:49/m) 29cal 12.46/12.46mph 12) 0.01m - 3(5:24/m) 1cal 11.1/12.38mph Add a comment 2.9mi, 19:13 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 117cal 9.01/9.54mph 2) 1m - 6:42(6:42/m) 118cal 8.95/9.16mph 3) 0.85m - 5:51(6:52/m) 97cal 8.73/9.75mph Add a comment 2.8mi, 18:26 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 115cal 8.98/9.85mph 2) 1m - 6:29(6:29/m) 118cal 9.26/9.71mph 3) 0.82m - 5:16(6:26/m) 96cal 9.32/9.62mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
8.3mi, 57:24 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 116cal 8.51/9.58mph 2) 1m - 6:54(6:54/m) 118cal 8.69/9.16mph 3) 1m - 6:57(6:57/m) 117cal 8.64/8.95mph 4) 1m - 6:53(6:53/m) 118cal 8.71/9.14mph 5) 1m - 6:48(6:48/m) 118cal 8.83/9.2mph 6) 1m - 6:51(6:51/m) 118cal 8.76/9.2mph 7) 1m - 6:51(6:51/m) 119cal 8.75/9.31mph 8) 1m - 6:54(6:54/m) 117cal 8.69/9.39mph 9) 0.31m - 2:12(7:08/m) 35cal 8.41/8.43mph Add a comment 4mi, 28:21 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 117cal 8.49/8.93mph 2) 1m - 7:00(7:00/m) 116cal 8.57/8.79mph 3) 1m - 6:54(6:54/m) 116cal 8.69/8.89mph 4) 1m - 7:16(7:16/m) 117cal 8.26/8.91mph 5) 0.02m - 6(6:42/m) 1cal 8.95/7.85mph Add a comment	13mi, 1:27:18 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 116cal 8.76/9.23mph 2) 1m - 6:51(6:51/m) 119cal 8.75/9.04mph 3) 1m - 6:43(6:43/m) 118cal 8.93/9.1mph 4) 1m - 6:35(6:35/m) 118cal 9.11/9.31mph 5) 1m - 6:40(6:40/m) 116cal 9/9.35mph 6) 1m - 6:37(6:37/m) 117cal 9.07/9.43mph 7) 1m - 6:38(6:38/m) 116cal 9.05/9.39mph 8) 1m - 6:43(6:43/m) 118cal 8.94/9.62mph 9) 1m - 6:43(6:43/m) 117cal 8.93/9.77mph 10) 1m - 6:41(6:41/m) 118cal 8.98/9.29mph 11) 1m - 6:49(6:49/m) 117cal 8.8/9.12mph 12) 1m - 6:35(6:35/m) 116cal 9.12/9.48mph 13) 1m - 6:50(6:50/m) 117cal 8.78/9.14mph 14) 0.01m - 2(6:59/m) 8.59/8.79mph Add a comment	1.9mi, 12:36 Running - General Split Summary === 1) 1m - 6:24(6:24/m) 114cal 9.37/9.96mph 2) 0.94m - 6:12(6:35/m) 111cal 9.12/9.54mph Add a comment 9.6mi, 56:03 Running - General Split Summary === 1) 1m - 5:22(5:22/m) 120cal 11.17/12.08mph 2) 1m - 5:25(5:25/m) 120cal 11.07/11.48mph 3) 1m - 5:21(5:21/m) 119cal 11.22/11.73mph 4) 0.1m - 34(5:39/m) 12cal 10.63/11.08mph 5) 0.13m - 3:00(23:24/m) 12cal 2.57/10.94mph 6) 1m - 5:19(5:19/m) 118cal 11.27/12.29mph 7) 1m - 5:20(5:20/m) 118cal 11.26/11.84mph 8) 1m - 5:19(5:19/m) 119cal 11.3/11.69mph 9) 0.1m - 35(5:55/m) 13cal 10.15/11.33mph 10) 0.17m - 3:00(17:28/m) 16cal 3.43/10.87mph 11) 1m - 5:22(5:22/m) 119cal 11.19/12mph 12) 1m - 5:22(5:22/m) 120cal 11.18/11.59mph 13) 1m - 5:22(5:22/m) 120cal 11.19/11.59mph 14) 0.1m - 34(5:42/m) 12cal 10.53/11.44mph 15) 0.02m - 8(5:51/m) 2cal 10.25/11.17mph Add a comment 2.3mi, 15:43 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 116cal 8.64/8.87mph 2) 1m - 6:56(6:56/m) 117cal 8.65/9.29mph 3) 0.27m - 1:50(6:46/m) 32cal 8.86/9.23mph Add a comment	14.5mi, 1:29:33 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 117cal 8.92/10.69mph 2) 1m - 6:25(6:25/m) 116cal 9.36/9.77mph 3) 1m - 6:22(6:22/m) 116cal 9.42/9.75mph 4) 1m - 6:10(6:10/m) 115cal 9.72/10.18mph 5) 1m - 6:12(6:12/m) 116cal 9.69/10.21mph 6) 1m - 6:15(6:15/m) 115cal 9.59/9.98mph 7) 1m - 6:03(6:03/m) 114cal 9.91/10.16mph 8) 1m - 5:59(5:59/m) 115cal 10.03/10.71mph 9) 1m - 6:15(6:15/m) 116cal 9.59/10.5mph 10) 1m - 6:06(6:06/m) 115cal 9.83/10.12mph 11) 1m - 6:03(6:03/m) 115cal 9.92/10.37mph 12) 1m - 6:08(6:08/m) 115cal 9.79/10.27mph 13) 1m - 5:57(5:57/m) 114cal 10.08/10.29mph 14) 1m - 5:55(5:55/m) 115cal 10.14/10.52mph 15) 0.5m - 2:59(5:56/m) 60cal 10.1/10.69mph Add a comment	-	6.2mi, 43:07 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 117cal 8.55/9.14mph 2) 1m - 6:43(6:43/m) 118cal 8.94/9.56mph 3) 1m - 6:37(6:37/m) 116cal 9.06/9.64mph 4) 1m - 6:40(6:40/m) 112cal 9/9.68mph 5) 1m - 7:07(7:07/m) 118cal 8.44/9.77mph 6) 1m - 7:54(7:54/m) 108cal 7.6/8.45mph 7) 0.15m - 1:05(7:25/m) 13cal 8.1/6.91mph Add a comment	-

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