-
Races
114 -
Miles
30796 -
Miles
2650 -
Miles
26 -
WAVA
87.44% -
5k
15:02 -
5M
25:30 -
10000m
32:01 -
10k
31:59 -
10M
53:25 -
Half
1:10:09 -
20M
1:57:54 -
Mara
2:25:00 -
50k
3:04:09
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Read Everyone!
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Berlin Marathon SB | 2:25:47 | 84.91 | 26.2mi |
19 Jul | South West PB Series Race 2 SB | 15:37 | 85.39 | 5km |
13 Jun | Clevedon 10k SB | 32:44 | 82.58 | 10km |
23 Apr | London Marathon | 0.00 | 26.2mi | |
16 Apr | Frenchay 10K | 33:09 | 81.54 | 10km |
7 Apr | Bristol Track Club Race Day 5k | 16:02 | 83.17 | 5km |
26 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
12 Feb | Bramley 10 SB | 53:45 | 82.61 | 10mi |
2022 | Result | WAVA | Distance | |
4 Dec | Valencia Marathon PB | 2:25:00 | 84.94 | 26.2mi |
23 Oct | Stroud Half Marathon SB | 1:11:41 | 81.94 | 13.1mi |
18 Sep | Oldbury 10 Mile PB | 53:25 | 83.12 | 10mi |
22 May | Cardiff Bay Run SB | 33:04 | 81.29 | 10km |
15 Apr | Folkestone 10 | 53:57 | 82.30 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 2:57:10 | 69.23 | 26.2mi |
29 Sep | South West PB series PB | 15:02 | 87.44 | 5km |
19 Sep | GLASTONBURY LEVELS 10K SB | 32:12 | 83.08 | 10km |
25 Aug | South west pb 5k | 15:27 | 85.08 | 5km |
2 May | Two Tunnels 10km | 34:51 | 76.76 | 10km |
25 Apr | Wrexham Elite Marathon SB | 2:26:19 | 83.82 | 26.2mi |
2020 | Result | WAVA | Distance | |
18 Oct | Hullavington Half Marathon PB | 1:10:09 | 83.10 | 13.1mi |
6 Apr | Castle Combe 10k SB | 32:43 | 81.43 | 10km |
15 Mar | Bath Half | 1:11:00 | 82.11 | 13.1mi |
1 Mar | Barry 40 Mile Track Race PB | 4:07:19 | 83.51 | 40mi |
19 Jan | Gloucester 50K PB | 3:04:09 | 81.42 | 50km |
2019 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k | 34:20 | 77.34 | 10km |
19 Dec | Weston Prom Run 4/9 | 27:09 | 78.13 | 5mi |
21 Nov | Weston Prom Run 3/9 SB | 26:20 | 80.56 | 5mi |
17 Nov | Brighton 10k PB | 31:59 | 83.02 | 10km |
27 Oct | Marine Corps Marathon SB | 2:28:59 | 81.83 | 26.2mi |
29 Sep | Barnstaple Half Marathon | 1:12:11 | 80.55 | 13.1mi |
15 Sep | Bristol Half Marathon | 1:11:18 | 81.55 | 13.1mi |
30 Aug | Edgar Nicholls 10,000m PB | 32:01 | 82.94 | 10000m |
1 Aug | Gloucester 5km Run | 15:44 | 82.55 | 5km |
27 Jul | Magor 10K | 32:49 | 80.92 | 10km |
21 Jul | Frome Half marathon | 1:12:19 | 80.40 | 13.1mi |
7 Jul | Herne Bay Les Golding 10Km | 32:47 | 81.00 | 10km |
23 Jun | Torbay Half Marathon SB | 1:10:21 | 82.65 | 13.1mi |
16 Jun | Summer Speedway 10K | 33:00 | 80.47 | 10km |
27 May | Vitality London 10,000 | 32:17 | 82.25 | 10km |
5 May | Cardiff 5k Race for Victory SB | 15:28 | 83.97 | 5km |
28 Apr | Frenchay 10K | 34:24 | 77.19 | 10km |
24 Mar | Forest of Dean Spring Half Marathon PB | 1:13:57 | 79.26 | 13.2mi |
2018 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 34:47 | 76.15 | 10km |
4 Nov | Leeds Abbey Dash SB | 32:08 | 82.43 | 10km |
14 Oct | Great Eastern Run | 1:13:00 | 79.51 | 13.1mi |
23 Sep | Bristol half marathon SB | 1:11:35 | 81.09 | 13.1mi |
26 Aug | Severn Bridge Half Marathon | 1:11:58 | 80.65 | 13.1mi |
7 Aug | Run Exe 5k series SB | 15:54 | 81.33 | 5km |
24 Jun | Torbay Half Marathon | 1:12:28 | 80.10 | 13.1mi |
4 Jun | Stroud Beer Race PB | 40:03 | 77.33 | 7.2mi |
24 May | Weston Prom Run 9/9 SB | 26:30 | 79.82 | 5mi |
13 May | Great Bristol 10k | 32:46 | 80.84 | 10km |
15 Apr | Frenchay 10K | 35:31 | 74.58 | 10km |
25 Mar | Darwen Heritage Half Marathon | 1:15:13 | 77.17 | 13.1mi |
1 Jan | Hangover 10k | 33:50 | 78.15 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 32:39 | 80.98 | 10km |
22 Oct | Great South Run | 56:23 | 77.63 | 10mi |
24 Sep | Berlin Marathon SB | 2:28:17 | 81.99 | 26.2mi |
9 Jul | New Forest 10 SB | 54:57 | 79.66 | 10mi |
25 Jun | Torbay Half Marathon SB | 1:13:17 | 79.13 | 13.1mi |
19 Feb | Bramley 20 PB | 1:57:54 | 77.34 | 20mi |
2016 | Result | WAVA | Distance | |
27 Nov | Brent Knoll Race PB | 38:44 | 62.93 | 5.75mi |
20 Nov | Bath Skyline 10km race 1 | 40:40 | 64.94 | 10km |
30 Oct | Marine Corps Marathon SB | 2:35:48 | 78.02 | 26.2mi |
23 Oct | Great South Run SB | 57:23 | 76.24 | 10mi |
9 Oct | Munich 10km SB | 34:37 | 76.29 | 10km |
27 Sep | Aztec West Fast 5K SB | 16:26 | 78.28 | 5km |
14 Sep | Yeovilton 5k Series | 16:27 | 78.20 | 5km |
15 May | Great Bristol 10k | 37:50 | 69.81 | 10km |
24 Apr | London Marathon | 3:17:47 | 61.46 | 26.2mi |
3 Apr | Taunton Half Marathon SB | 1:17:25 | 74.89 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Nov | Red Rose League Hyndburn XC PB | 39:29 | 64.49 | 6mi |
25 Oct | Marine Corps Marathon | 2:34:33 | 78.65 | 26.2mi |
11 Oct | Royal Parks Half Marathon | 1:15:25 | 76.87 | 13.1mi |
27 Sep | Barnstaple Marathon | 2:43:12 | 74.48 | 26.2mi |
20 Sep | Faversham 10K | 35:45 | 73.85 | 10km |
13 Sep | Dunstable Downs 20 | 2:33:00 | 62.15 | 20.8mi |
2 Aug | Mid Kent 5 Miler SB | 29:25 | 71.61 | 5mi |
12 Jul | New Forest 10 | 1:01:25 | 71.23 | 10mi |
6 May | Canberra YMCA Half Marathon | 1:15:22 | 76.92 | 13.1mi |
26 Apr | London Marathon SB | 2:33:16 | 79.31 | 26.2mi |
12 Apr | BM 10k SB | 34:06 | 77.42 | 10km |
4 Apr | Chocathlon PB | 1:08:44 | 34.44 | 9km |
3 Apr | Folkestone 10 SB | 57:30 | 76.09 | 10mi |
29 Mar | Paddock Wood Half Marathon | 1:15:55 | 76.37 | 13.1mi |
22 Mar | Fleet Half Marathon SB | 1:14:42 | 77.61 | 13.1mi |
14 Mar | Ranscombe 8-hour challenge PB | 3:32:00 | 67.62 | 30mi |
1 Mar | Thanet 20 SB | 2:00:12 | 75.84 | 20mi |
31 Jan | Whitstable parkrun SB | 17:23 | 73.92 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 33:21 | 79.16 | 10km |
21 Dec | Kent Christmas Cracker 5 PB | 25:30 | 82.61 | 5mi |
26 Oct | Washington Marine Corps Marathon SB | 2:41:24 | 75.31 | 26.2mi |
7 Sep | Great North Run SB | 1:18:31 | 73.84 | 13.1mi |
27 Jul | Dinosaur 10k Deal | 37:54 | 69.66 | 10km |
31 May | Kent Roadrunner Marathon | 2:42:12 | 74.94 | 26.2mi |
13 Apr | London Marathon | 2:44:37 | 73.84 | 26.2mi |
9 Mar | Worthing 20 SB | 2:04:43 | 73.10 | 20mi |
2 Mar | Bath Half | 1:18:50 | 73.54 | 13.1mi |
25 Jan | Southern XC Championships (Senior Men) | 1:00:46 | 66.81 | 15km |
2013 | Result | WAVA | Distance | |
17 Nov | Valencia Marathon SB | 2:49:03 | 71.91 | 26.2mi |
3 Nov | Deal 5Miler SB | 27:46 | 75.87 | 5mi |
6 Oct | Royal Parks Half Marathon | 1:22:07 | 70.60 | 13.1mi |
8 Sep | Run To The Beat Half Marathon SB | 1:17:10 | 75.13 | 13.1mi |
26 Aug | Canterbury Half Marathon | 1:27:26 | 66.31 | 13.1mi |
5 Aug | Rock 'n' Roll Half Marathon - Dublin | 1:21:20 | 71.28 | 13.1mi |
23 Jun | Torbay Half Marathon | 1:21:04 | 71.51 | 13.1mi |
19 Jun | Samphire Hoe 5k series - Race 2 | 17:30 | 73.43 | 5km |
9 Jun | Southend Half Marathon | 1:18:09 | 74.18 | 13.1mi |
22 May | Samphire Hoe 5k series - Race 1 SB | 17:16 | 74.42 | 5km |
19 May | Hook 10 | 57:58 | 75.47 | 10mi |
12 May | Stelling Minnis 10k | 36:06 | 73.13 | 10km |
14 Apr | Brighton Marathon | 2:52:26 | 70.50 | 26.2mi |
29 Mar | Folkestone 10 mile SB | 57:33 | 76.02 | 10mi |
24 Mar | Canterbury Riverside 10k SB | 35:59 | 73.37 | 10km |
17 Mar | Minchinhampton 10k | 37:12 | 70.97 | 10km |
10 Mar | Worthing 20 SB | 2:04:38 | 73.14 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 200 | 254 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 584 |
2023 | 233 | 218 | 284 | 220 | 212 | 348 | 374 | 354 | 226 | 90 | 92 | 141 | 2794 |
2022 | 96 | 149 | 320 | 234 | 239 | 151 | 156 | 296 | 320 | 332 | 314 | 156 | 2763 |
2021 | 294 | 336 | 422 | 247 | 210 | 34 | 135 | 222 | 274 | 247 | 149 | 184 | 2753 |
2021 | 0 | 0 | 0 | 0 | 0 | 80 | 49 | 0 | 0 | 0 | 0 | 0 | 129 |
2020 | 293 | 253 | 266 | 350 | 336 | 420 | 442 | 476 | 481 | 324 | 309 | 376 | 4325 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 169 | 136 | 165 | 204 | 246 | 294 | 344 | 352 | 403 | 280 | 158 | 222 | 2973 |
2019 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 63 |
2018 | 106 | 238 | 287 | 243 | 261 | 266 | 292 | 353 | 265 | 328 | 259 | 61 | 2960 |
2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 18 |
2017 | 351 | 375 | 121 | 166 | 273 | 239 | 322 | 370 | 186 | 141 | 221 | 187 | 2950 |
2017 | 0 | 0 | 0 | 35 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2016 | 39 | 146 | 273 | 312 | 59 | 73 | 61 | 102 | 249 | 335 | 102 | 171 | 1922 |
2016 | 51 | 0 | 0 | 0 | 0 | 70 | 41 | 297 | 18 | 0 | 0 | 0 | 476 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2015 | 130 | 235 | 364 | 262 | 159 | 34 | 90 | 246 | 338 | 263 | 167 | 125 | 2414 |
2015 | 0 | 19 | 0 | 15 | 0 | 31 | 130 | 16 | 0 | 0 | 30 | 0 | 240 |
2014 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2014 | 147 | 144 | 181 | 247 | 349 | 46 | 76 | 187 | 133 | 219 | 212 | 258 | 2200 |
2014 | 0 | 0 | 92 | 78 | 0 | 253 | 320 | 25 | 41 | 0 | 0 | 0 | 809 |
2013 | 157 | 188 | 189 | 183 | 308 | 191 | 67 | 145 | 175 | 282 | 132 | 109 | 2127 |
2013 | 23 | 87 | 17 | 52 | 0 | 0 | 104 | 318 | 237 | 0 | 0 | 0 | 838 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 24 | 33 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:42(7:42/mi) 117cal 2) 0.31mi - 2:28(7:53/mi) 38cal Add a comment
Split Summary
=== 1) 0.19mi - 1:00(5:15/mi) 22cal 2) 0.07mi - 30(7:08/mi) 9cal 3) 0.17mi - 1:00(5:51/mi) 19cal 4) 0.07mi - 30(6:55/mi) 9cal 5) 0.18mi - 1:00(5:31/mi) 23cal 6) 0.07mi - 30(7:08/mi) 9cal 7) 0.17mi - 1:00(6:01/mi) 20cal 8) 0.07mi - 30(6:51/mi) 8cal 9) 0.18mi - 1:00(5:40/mi) 20cal 10) 0.07mi - 30(7:30/mi) 9cal 11) 0.19mi - 1:00(5:18/mi) 23cal 12) 0.06mi - 30(8:29/mi) 8cal 13) 0.17mi - 1:00(5:59/mi) 19cal 14) 0.07mi - 30(7:13/mi) 8cal 15) 0.18mi - 1:00(5:27/mi) 22cal 16) 0.06mi - 30(7:56/mi) 9cal 17) 0.17mi - 1:00(5:48/mi) 20cal 18) 0.07mi - 30(7:28/mi) 8cal 19) 0.18mi - 1:00(5:24/mi) 22cal 20) 0.06mi - 30(8:23/mi) 7cal 21) 1mi - 5:40(5:40/mi) 120cal 22) 0.25mi - 2:05(8:20/mi) 31cal 23) 0.75mi - 4:10(5:33/mi) 94cal 24) 0.25mi - 1:56(7:44/mi) 31cal 25) 0.5mi - 2:44(5:28/mi) 61cal 26) 0.25mi - 2:02(8:08/mi) 31cal 27) 0.25mi - 1:20(5:19/mi) 30cal 28) 0.11mi - 1:00(9:18/mi) 13cal 29) 0.25mi - 1:19(5:17/mi) 30cal 30) 0.13mi - 1:00(7:57/mi) 15cal 31) 0.25mi - 1:21(5:22/mi) 31cal 32) 0.12mi - 1:00(8:35/mi) 15cal 33) 0.25mi - 1:20(5:18/mi) 31cal 34) 0.13mi - 1:00(7:57/mi) 16cal 35) 0.01mi - 3(6:42/mi) 1cal Add a comment
Split Summary
=== 1) 1mi - 7:03(7:03/mi) 121cal 2) 1mi - 6:59(7:01/mi) 123cal Add a comment
|
Split Summary
=== 1) 1mi - 6:55(6:55/mi) 122cal 2) 1mi - 6:38(6:38/mi) 117cal 3) 1mi - 6:34(6:34/mi) 117cal 4) 1mi - 6:39(6:39/mi) 120cal 5) 1mi - 6:37(6:37/mi) 123cal 6) 1mi - 6:30(6:30/mi) 122cal 7) 1mi - 6:29(6:29/mi) 122cal 8) 1mi - 6:42(6:42/mi) 117cal 9) 1mi - 6:39(6:39/mi) 116cal 10) 1mi - 6:41(6:41/mi) 105cal 11) 1mi - 6:31(6:31/mi) 114cal 12) 0.05mi - 17(6:14/mi) 5cal Add a comment
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Split Summary
=== 1) 1mi - 7:39(7:39/mi) 119cal 2) 1mi - 7:11(7:11/mi) 116cal 3) 1mi - 6:41(6:41/mi) 124cal 4) 1mi - 6:50(6:50/mi) 120cal 5) 1mi - 6:39(6:39/mi) 122cal 6) 1mi - 6:57(6:57/mi) 117cal 7) 0.32mi - 2:03(6:23/mi) 39cal Add a comment
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Split Summary
=== 1) 1mi - 7:43(7:43/mi) 124cal 2) 1mi - 8:41(8:41/mi) 124cal 3) 0.2mi - 1:55(9:47/mi) 24cal Add a comment
Split Summary
=== 1) 1mi - 5:48(5:48/mi) 120cal 2) 0.86mi - 4:55(5:43/mi) 105cal 3) 0.69mi - 4:18(6:15/mi) 83cal 4) 1mi - 5:46(5:46/mi) 121cal 5) 0.93mi - 5:19(5:42/mi) 114cal 6) 0.61mi - 3:48(6:16/mi) 72cal 7) 1mi - 5:32(5:32/mi) 123cal 8) 0.89mi - 5:05(5:43/mi) 107cal 9) 0.65mi - 4:19(6:37/mi) 79cal 10) 1mi - 5:35(5:35/mi) 124cal 11) 0.87mi - 4:51(5:35/mi) 104cal 12) 0.62mi - 4:12(6:44/mi) 78cal 13) 1mi - 5:32(5:32/mi) 122cal 14) 0.88mi - 4:44(5:23/mi) 111cal 15) 0.04mi - 23(10:38/mi) 6cal Add a comment
Split Summary
=== 1) 1mi - 7:05(7:05/mi) 121cal 2) 0.01mi - 6(8:02/mi) 1cal Add a comment
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Split Summary
=== 1) 1mi - 6:34(6:34/mi) 117cal 2) 1mi - 6:31(6:31/mi) 116cal 3) 1mi - 6:30(6:30/mi) 118cal 4) 1mi - 6:23(6:23/mi) 121cal 5) 1mi - 6:29(6:29/mi) 121cal 6) 1mi - 6:27(6:27/mi) 122cal 7) 1mi - 6:22(6:22/mi) 121cal 8) 1mi - 6:10(6:10/mi) 120cal 9) 1mi - 6:22(6:22/mi) 122cal 10) 1mi - 6:21(6:21/mi) 121cal 11) 1mi - 6:26(6:26/mi) 123cal 12) 1mi - 6:23(6:23/mi) 120cal 13) 1mi - 6:21(6:21/mi) 115cal 14) 1mi - 6:18(6:18/mi) 113cal 15) 1mi - 6:17(6:17/mi) 115cal 16) 0.55mi - 3:23(6:09/mi) 64cal Add a comment
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Split Summary
=== 1) 1mi - 6:41(6:41/mi) 123cal 2) 1mi - 6:30(6:30/mi) 121cal 3) 1mi - 6:26(6:26/mi) 123cal 4) 1mi - 6:25(6:25/mi) 122cal 5) 1mi - 6:32(6:32/mi) 123cal 6) 1mi - 6:25(6:25/mi) 123cal 7) 1mi - 6:27(6:27/mi) 122cal 8) 1mi - 6:24(6:24/mi) 122cal 9) 1mi - 6:20(6:20/mi) 122cal 10) 1mi - 6:34(6:34/mi) 120cal 11) 0.01mi - 4(6:56/mi) 1cal Add a comment
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Split Summary
=== 1) 1mi - 6:38(6:38/mi) 112cal 2) 1mi - 6:42(6:42/mi) 120cal 3) 0.04mi - 21(8:57/mi) 4cal 4) 0.35mi - 1:55(5:28/mi) 34cal 5) 0.08mi - 1:00(12:38/mi) 9cal 6) 0.37mi - 1:57(5:15/mi) 41cal 7) 0.07mi - 1:00(15:09/mi) 8cal 8) 0.37mi - 1:55(5:09/mi) 38cal 9) 0.06mi - 1:00(15:32/mi) 8cal 10) 0.37mi - 1:54(5:07/mi) 44cal 11) 0.07mi - 1:00(14:11/mi) 8cal 12) 0.37mi - 1:54(5:07/mi) 40cal 13) 0.06mi - 1:00(15:57/mi) 8cal 14) 0.37mi - 1:54(5:06/mi) 45cal 15) 0.06mi - 1:00(16:58/mi) 8cal 16) 0.37mi - 1:55(5:08/mi) 39cal 17) 0.07mi - 1:00(14:35/mi) 8cal 18) 0.37mi - 1:53(5:03/mi) 44cal 19) 0.07mi - 1:00(15:00/mi) 9cal 20) 0.37mi - 1:53(5:03/mi) 38cal 21) 0.06mi - 1:00(15:53/mi) 8cal 22) 0.37mi - 1:52(5:01/mi) 43cal 23) 0.06mi - 1:00(17:13/mi) 6cal 24) 0.25mi - 1:15(5:03/mi) 28cal 25) 0.03mi - 45(22:38/mi) 3cal 26) 0.25mi - 1:11(4:46/mi) 27cal 27) 0.06mi - 45(12:55/mi) 6cal 28) 0.25mi - 1:16(5:06/mi) 28cal 29) 0.04mi - 45(18:24/mi) 3cal 30) 0.25mi - 1:12(4:48/mi) 27cal 31) 0.05mi - 45(16:29/mi) 6cal 32) 0.25mi - 1:12(4:51/mi) 27cal 33) 0.03mi - 45(24:46/mi) 3cal 34) 0.25mi - 1:12(4:49/mi) 27cal 35) 0.02mi - 45(36:26/mi) 3cal 36) 0.25mi - 1:15(5:01/mi) 27cal 37) 0.04mi - 45(17:19/mi) 4cal 38) 0.25mi - 1:10(4:43/mi) 28cal 39) 0.04mi - 45(18:38/mi) 4cal 40) 0.25mi - 1:15(5:00/mi) 28cal 41) 0.05mi - 45(15:25/mi) 5cal 42) 0.25mi - 1:10(4:41/mi) 27cal 43) 0.09mi - 45(7:57/mi) 11cal 44) 1mi - 6:51(6:51/mi) 122cal 45) 0.93mi - 6:26(6:53/mi) 112cal 46) 0.01mi - 3(7:29/mi) 1cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:05(7:05/mi) 121cal 2) 1mi - 6:55(6:55/mi) 120cal 3) 1mi - 6:55(6:55/mi) 122cal 4) 1mi - 6:37(6:37/mi) 122cal 5) 1mi - 6:25(6:25/mi) 122cal 6) 1mi - 6:47(6:47/mi) 119cal 7) 1mi - 6:43(6:43/mi) 116cal 8) 0.82mi - 5:34(6:48/mi) 89cal Add a comment
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 123cal 2) 1mi - 7:32(7:32/mi) 123cal 3) 1mi - 7:45(7:45/mi) 122cal 4) 1mi - 7:34(7:34/mi) 125cal 5) 0mi - 2(8:23/mi) 1cal Add a comment
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Split Summary
=== 1) 1mi - 6:43(6:43/mi) 121cal 2) 1mi - 6:39(6:39/mi) 123cal 3) 1mi - 6:12(6:12/mi) 121cal 4) 1mi - 6:37(6:37/mi) 121cal 5) 1mi - 6:41(6:41/mi) 121cal 6) 1mi - 6:21(6:21/mi) 122cal 7) 1mi - 6:22(6:22/mi) 122cal 8) 1mi - 6:25(6:25/mi) 122cal 9) 1mi - 6:17(6:17/mi) 120cal 10) 1mi - 6:26(6:26/mi) 117cal 11) 0.05mi - 18(5:29/mi) 5cal Add a comment
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-
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-
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Split Summary
=== 1) 1mi - 6:43(6:43/mi) 121cal 2) 1mi - 6:38(6:38/mi) 124cal 3) 1mi - 6:37(6:37/mi) 123cal 4) 1mi - 6:40(6:40/mi) 123cal 5) 1mi - 6:31(6:31/mi) 122cal 6) 1mi - 6:24(6:24/mi) 122cal 7) 1mi - 6:20(6:20/mi) 121cal 8) 1mi - 6:22(6:22/mi) 123cal 9) 0.13mi - 50(6:36/mi) 15cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 6:36(6:36/mi) 120cal 2) 1mi - 6:09(6:09/mi) 118cal 3) 1mi - 6:20(6:20/mi) 125cal 4) 1mi - 6:04(6:04/mi) 118cal 5) 1mi - 5:57(5:57/mi) 116cal 6) 1mi - 6:00(6:00/mi) 124cal 7) 1mi - 6:03(6:03/mi) 121cal 8) 1mi - 5:54(5:54/mi) 121cal 9) 1mi - 5:52(5:52/mi) 121cal 10) 1mi - 5:56(5:56/mi) 118cal 11) 1mi - 5:54(5:54/mi) 122cal 12) 1mi - 5:45(5:45/mi) 122cal 13) 1mi - 5:48(5:48/mi) 123cal 14) 0.13mi - 44(5:50/mi) 14cal 15) 0.31mi - 1:47(5:46/mi) 33cal Add a comment
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1) 1mi - 6:59(6:59/mi) 122cal
2) 1mi - 7:02(7:02/mi) 120cal 3) 1mi - 6:57(6:57/mi) 123cal 4) 1mi - 7:02(7:02/mi) 124cal 5) 1mi - 6:49(6:49/mi) 122cal 6) 1mi - 6:42(6:42/mi) 122cal 7) 1mi - 6:40(6:40/mi) 120cal 8) 0.07mi - 29(6:52/mi) 10cal Add a comment
1) 1mi - 7:20(7:20/mi) 122cal
2) 1mi - 7:18(7:18/mi) 124cal 3) 1mi - 7:05(7:05/mi) 120cal 4) 1mi - 7:21(7:21/mi) 123cal 5) 0.32mi - 2:33(7:59/mi) 38cal Add a comment
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1) 1mi - 6:55(6:55/mi) 114cal
2) 1mi - 6:23(6:23/mi) 123cal 3) 1mi - 6:19(6:19/mi) 121cal 4) 1mi - 6:14(6:14/mi) 121cal 5) 1mi - 6:36(6:36/mi) 118cal 6) 1mi - 6:19(6:19/mi) 121cal 7) 1mi - 6:21(6:21/mi) 122cal 8) 1mi - 6:22(6:22/mi) 118cal 9) 0.01mi - 4(4:34/mi) 1cal Add a comment
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1) 1mi - 7:16(7:16/mi) 121cal
2) 0.04mi - 15(6:55/mi) 4cal Add a comment
1) 1mi - 5:52(5:52/mi) 119cal
2) 1mi - 5:54(5:54/mi) 122cal 3) 0.39mi - 3:22(8:40/mi) 47cal 4) 1mi - 5:47(5:47/mi) 122cal 5) 1mi - 5:43(5:43/mi) 122cal 6) 0.01mi - 5(5:45/mi) 2cal Add a comment
1) 1mi - 8:25(8:25/mi) 121cal
2) 1mi - 7:50(7:50/mi) 124cal 3) 0.16mi - 1:14(7:32/mi) 20cal Add a comment
1) 1mi - 5:28(5:28/mi) 121cal
2) 1mi - 5:26(5:26/mi) 122cal 3) 1mi - 5:18(5:18/mi) 125cal 4) 1mi - 5:56(5:56/mi) 123cal 5) 1mi - 5:39(5:39/mi) 125cal 6) 1mi - 5:32(5:32/mi) 122cal 7) 0.3mi - 1:44(5:40/mi) 37cal Add a comment
1) 1mi - 7:17(7:17/mi) 124cal
2) 0.96mi - 7:32(7:50/mi) 117cal Add a comment
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1) 1mi - 6:59(6:59/mi) 125cal
2) 1mi - 7:06(7:06/mi) 122cal 3) 1mi - 6:45(6:45/mi) 123cal 4) 1mi - 6:52(6:52/mi) 124cal 5) 1mi - 7:06(7:06/mi) 121cal 6) 1mi - 6:56(6:56/mi) 122cal 7) 1mi - 6:37(6:37/mi) 122cal 8) 1mi - 6:37(6:37/mi) 123cal 9) 0.13mi - 50(6:25/mi) 15cal Add a comment
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1) 1mi - 6:42(6:42/mi) 113cal
2) 1mi - 6:25(6:25/mi) 121cal 3) 1mi - 6:27(6:27/mi) 122cal 4) 1mi - 6:31(6:31/mi) 121cal 5) 1mi - 6:41(6:41/mi) 119cal 6) 1mi - 6:37(6:37/mi) 118cal 7) 1mi - 6:36(6:36/mi) 105cal 8) 1mi - 6:28(6:28/mi) 123cal 9) 0.01mi - 2(5:14/mi) 1cal Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1mi - 6:57(6:57/mi) 122cal
2) 1mi - 6:43(6:43/mi) 122cal 3) 1mi - 6:44(6:44/mi) 121cal 4) 1mi - 6:43(6:43/mi) 124cal 5) 1mi - 6:36(6:36/mi) 122cal 6) 1mi - 6:42(6:42/mi) 123cal 7) 1mi - 6:31(6:31/mi) 115cal 8) 1mi - 6:50(6:50/mi) 125cal 9) 0.52mi - 3:35(6:51/mi) 64cal Add a comment
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1) 1mi - 7:44(7:44/mi) 122cal
2) 1mi - 7:33(7:33/mi) 122cal 3) 1mi - 7:07(7:07/mi) 124cal 4) 1mi - 7:13(7:13/mi) 124cal 5) 1mi - 6:34(6:34/mi) 123cal 6) 1mi - 6:36(6:36/mi) 121cal 7) 1mi - 6:28(6:28/mi) 121cal 8) 1mi - 7:05(7:05/mi) 123cal 9) 0.54mi - 3:57(7:15/mi) 67cal Add a comment
1) 1mi - 7:16(7:16/mi) 122cal
2) 0.47mi - 3:25(7:15/mi) 58cal Add a comment
1) 1mi - 7:29(7:29/mi) 124cal
2) 1mi - 7:22(7:22/mi) 124cal 3) 0.36mi - 2:39(7:22/mi) 45cal Add a comment
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1) 1mi - 6:58(6:58/mi) 122cal
2) 1mi - 6:41(6:41/mi) 121cal 3) 1mi - 6:42(6:42/mi) 123cal 4) 1mi - 7:00(7:00/mi) 124cal 5) 1mi - 6:49(6:49/mi) 122cal 6) 1mi - 7:06(7:06/mi) 124cal 7) 1mi - 6:43(6:43/mi) 123cal 8) 1mi - 7:18(7:18/mi) 122cal 9) 1mi - 7:40(7:40/mi) 119cal 10) 1mi - 6:54(6:54/mi) 124cal 11) 1mi - 6:56(6:56/mi) 123cal 12) 1mi - 6:52(6:52/mi) 121cal 13) 1mi - 6:59(6:59/mi) 124cal 14) 1mi - 6:58(6:58/mi) 122cal 15) 1mi - 6:50(6:50/mi) 123cal 16) 1mi - 6:37(6:37/mi) 122cal 17) 1mi - 6:56(6:56/mi) 122cal 18) 0.01mi - 6(7:13/mi) 2cal Add a comment
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1) 1mi - 6:45(6:45/mi) 121cal
2) 1mi - 6:38(6:38/mi) 124cal 3) 1mi - 6:46(6:46/mi) 123cal 4) 1mi - 6:47(6:47/mi) 119cal 5) 1mi - 6:40(6:40/mi) 123cal 6) 1mi - 6:41(6:41/mi) 124cal 7) 0.46mi - 3:02(6:37/mi) 57cal Add a comment
1) 1mi - 7:15(7:15/mi) 122cal
2) 1mi - 6:59(6:59/mi) 124cal 3) 0.97mi - 6:50(7:01/mi) 119cal Add a comment
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