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Stokesy M35

About

Race Times

All Races

Mileage

Training

Bristol & West AC

Races
95
Miles
20816
Miles
2544
WAVA
84.77%
5k
15:28
5M
25:30
10000m
32:01
10k
31:59
10M
54:57
Half
1:10:21
20M
1:57:54
Mara
2:28:17
50k
3:04:09

Race Standard

Sailfish (78)

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	15:28 4:59/mi	84.77	17:16 74.73		17:23 74.28	16:26 78.92		15:54 82.10	15:28 84.77
5mi	6	25:30 5:06/mi	83.70	27:46 76.80	25:30 83.70	29:25 72.67			26:30 80.92	26:20 81.69
9km	1	1:08:44 12:17/mi	34.79			1:08:44 34.79
5.8mi	1	38:44 6:44/mi	64.46				38:44 64.46
6mi	1	39:29 6:35/mi	65.83			39:29 65.83
10km	24	31:59 5:09/mi	84.03	35:59 74.25	33:21 80.58	34:06 78.94	34:37 77.21	32:39 81.96	32:08 83.43	31:59 84.03
7.2mi	1	40:03 5:34/mi	78.25						40:03 78.25
10mi	7	54:57 5:30/mi	80.11	57:33 76.46		57:30 77.19	57:23 76.68	54:57 80.11
13.1mi	24	1:10:21 5:22/mi	83.21	1:17:10 75.66	1:18:31 74.36	1:14:42 79.27	1:17:25 76.49	1:13:17 79.68	1:11:35 81.65	1:10:21 83.21	1:11:00 82.64
13.2mi	1	1:13:57 5:36/mi	79.77							1:13:57 79.77
20mi	4	1:57:54 5:54/mi	77.52	2:04:38 73.32	2:04:43 73.27	2:00:12 77.05		1:57:54 77.52
26.2mi	12	2:28:17 5:40/mi	82.93	2:49:03 72.73	2:41:24 77.40	2:33:16 81.50	2:35:48 78.92	2:28:17 82.93		2:28:59 82.75
30mi	1	3:32:00 7:04/mi	67.47			3:32:00 67.47
50km	1	3:04:09 5:56/mi	81.40								3:04:09 81.40
40mi	1	4:07:19 6:11/mi	78.22								4:07:19 78.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	293	253	266	350	336	420	442	476	393	0	0	0	3229
2019	169	136	165	204	246	294	344	352	403	280	158	222	2973
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
6mi, 42:31 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 122cal 8.18/8.66mph 2) 1m - 7:21(7:21/m) 110cal 8.16/7.81mph 3) 1m - 7:03(7:03/m) 120cal 8.52/9.52mph 4) 1m - 6:43(6:43/m) 123cal 8.93/9.64mph 5) 1m - 7:04(7:04/m) 117cal 8.48/8.47mph 6) 1m - 6:56(6:56/m) 122cal 8.65/9.29mph 7) 0.01m - 3(6:51/m) 8.75/8.18mph Add a comment	1.4mi, 9:40 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 121cal 9.05/9.35mph 2) 0.44m - 3:02(6:52/m) 55cal 8.73/9.25mph Add a comment 8.8mi, 46:57 Running - General Split Summary === 1) 1m - 5:26(5:26/m) 123cal 11.05/11.9mph 2) 1m - 5:22(5:22/m) 126cal 11.19/11.35mph 3) 1m - 5:22(5:22/m) 126cal 11.19/11.79mph 4) 1m - 5:08(5:08/m) 121cal 11.69/12.08mph 5) 0.55m - 3:57(7:12/m) 65cal 8.34/11.44mph 6) 1m - 5:16(5:16/m) 123cal 11.4/12.08mph 7) 1m - 5:18(5:18/m) 125cal 11.33/11.75mph 8) 1m - 5:20(5:20/m) 125cal 11.25/11.88mph 9) 1m - 4:53(4:53/m) 114cal 12.3/12.52mph 10) 0.2m - 56(4:41/m) 22cal 12.8/12.73mph Add a comment 2.2mi, 14:42 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 119cal 8.61/8.91mph 2) 1m - 6:43(6:43/m) 123cal 8.94/9.14mph 3) 0.15m - 1:01(6:49/m) 19cal 8.8/9.04mph Add a comment	17.6mi, 2:00:01 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 120cal 8.78/9.64mph 2) 1m - 6:44(6:44/m) 123cal 8.92/9.33mph 3) 1m - 6:52(6:52/m) 123cal 8.74/9.33mph 4) 1m - 6:29(6:29/m) 122cal 9.25/9.52mph 5) 1m - 6:41(6:41/m) 123cal 8.99/9.48mph 6) 1m - 6:50(6:50/m) 122cal 8.77/9.12mph 7) 1m - 7:18(7:18/m) 124cal 8.23/8.7mph 8) 1m - 7:10(7:10/m) 123cal 8.37/8.95mph 9) 1m - 7:01(7:01/m) 122cal 8.55/9.27mph 10) 1m - 6:57(6:57/m) 124cal 8.62/9.18mph 11) 1m - 7:04(7:04/m) 122cal 8.49/8.81mph 12) 1m - 6:56(6:56/m) 123cal 8.65/9.14mph 13) 1m - 6:36(6:36/m) 122cal 9.09/10.18mph 14) 1m - 6:49(6:49/m) 123cal 8.8/9.06mph 15) 1m - 6:54(6:54/m) 120cal 8.7/9.77mph 16) 1m - 6:25(6:25/m) 122cal 9.36/9.73mph 17) 1m - 6:32(6:32/m) 125cal 9.18/10.37mph 18) 0.58m - 3:52(6:38/m) 71cal 9.05/9.48mph Add a comment	12.1mi, 1:18:04 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 122cal 8.89/9.18mph 2) 1m - 6:35(6:35/m) 123cal 9.12/9.41mph 3) 1m - 6:27(6:27/m) 122cal 9.3/10.02mph 4) 1m - 6:35(6:35/m) 126cal 9.1/9.71mph 5) 1m - 7:06(7:06/m) 122cal 8.45/9.29mph 6) 1m - 6:19(6:19/m) 109cal 9.5/9.46mph 7) 1m - 6:14(6:14/m) 121cal 9.63/10.16mph 8) 1m - 6:02(6:02/m) 121cal 9.93/10.46mph 9) 1m - 6:22(6:22/m) 122cal 9.42/9.81mph 10) 1m - 6:24(6:24/m) 122cal 9.37/9.77mph 11) 1m - 6:22(6:22/m) 121cal 9.41/9.77mph 12) 1m - 6:25(6:25/m) 117cal 9.34/9.64mph 13) 0.06m - 26(7:00/m) 7cal 8.56/9.27mph Add a comment 4.8mi, 33:57 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 121cal 8.4/8.87mph 2) 1m - 7:08(7:08/m) 124cal 8.41/9.12mph 3) 1m - 7:07(7:07/m) 121cal 8.42/8.7mph 4) 1m - 7:01(7:01/m) 121cal 8.55/8.79mph 5) 0.78m - 5:31(7:06/m) 96cal 8.46/8.95mph Add a comment	1.3mi, 9:47 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 124cal 7.98/8.45mph 2) 0.27m - 2:16(8:25/m) 33cal 7.13/8.18mph Add a comment 11.8mi, 1:10:09 Running - General Split Summary === 1) 1m - 5:19(5:19/m) 125cal 11.27/12.82mph 2) 1m - 5:23(5:23/m) 126cal 11.16/11.67mph 3) 1m - 5:20(5:20/m) 124cal 11.25/11.81mph 4) 0.12m - 37(5:17/m) 14cal 11.36/11.61mph 5) 0.66m - 5:41(8:41/m) 80cal 6.91/11.56mph 6) 1m - 5:07(5:07/m) 120cal 11.72/12.36mph 7) 0.27m - 1:23(5:10/m) 32cal 11.63/11.67mph 8) 0.16m - 2:00(12:11/m) 17cal 4.92/11.67mph 9) 1m - 5:09(5:09/m) 121cal 11.64/12.11mph 10) 0.25m - 1:18(5:08/m) 30cal 11.68/11.75mph 11) 0.19m - 2:16(12:15/m) 20cal 4.9/11.75mph 12) 1m - 5:10(5:10/m) 121cal 11.62/12.02mph 13) 0.28m - 1:26(5:11/m) 33cal 11.57/11.75mph 14) 0.75m - 6:52(9:07/m) 89cal 6.58/11.67mph 15) 1m - 5:25(5:25/m) 127cal 11.07/11.4mph 16) 1m - 5:32(5:32/m) 126cal 10.85/11.25mph 17) 1m - 5:26(5:26/m) 124cal 11.03/11.19mph 18) 0.14m - 43(5:06/m) 16cal 11.77/11.4mph Add a comment 2.3mi, 15:58 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 121cal 8.53/9mph 2) 1m - 6:34(6:34/m) 123cal 9.15/9.62mph 3) 0.33m - 2:23(7:16/m) 41cal 8.25/9.02mph Add a comment 7.2mi, 50:18 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 122cal 8.04/9.14mph 2) 1m - 6:59(6:59/m) 124cal 8.6/9.5mph 3) 1m - 7:04(7:04/m) 123cal 8.48/9.31mph 4) 1m - 6:56(6:56/m) 123cal 8.65/9.5mph 5) 1m - 6:54(6:54/m) 122cal 8.69/9.02mph 6) 1m - 6:41(6:41/m) 121cal 8.98/9.27mph 7) 1m - 6:34(6:34/m) 122cal 9.13/9.73mph 8) 0.24m - 1:41(6:57/m) 31cal 8.63/9.41mph Add a comment	10.3mi, 1:05:54 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 120cal 8.67/9.85mph 2) 1m - 6:29(6:29/m) 123cal 9.27/9.79mph 3) 1m - 6:09(6:09/m) 121cal 9.75/10.18mph 4) 1m - 6:19(6:19/m) 121cal 9.51/10.16mph 5) 1m - 6:33(6:33/m) 125cal 9.16/9.89mph 6) 1m - 6:22(6:22/m) 122cal 9.43/10.31mph 7) 1m - 6:26(6:26/m) 123cal 9.33/10.23mph 8) 1m - 6:36(6:36/m) 121cal 9.08/9.81mph 9) 1m - 6:12(6:12/m) 119cal 9.67/9.89mph 10) 1m - 6:17(6:17/m) 120cal 9.54/9.91mph 11) 0.26m - 1:36(6:13/m) 31cal 9.66/10mph Add a comment 6.4mi, 50:57 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 122cal 7.56/8.31mph 2) 1m - 7:29(7:29/m) 126cal 8.01/8.39mph 3) 1m - 8:18(8:18/m) 122cal 7.22/7.87mph 4) 1m - 8:16(8:16/m) 122cal 7.26/8.12mph 5) 1m - 7:54(7:54/m) 123cal 7.6/7.97mph 6) 1m - 8:01(8:01/m) 124cal 7.48/8.04mph 7) 0.4m - 3:03(7:40/m) 49cal 7.83/7.95mph Add a comment	14.3mi, 1:33:10 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 122cal 8.18/9.75mph 2) 1m - 6:35(6:35/m) 122cal 9.12/9.39mph 3) 1m - 6:28(6:28/m) 123cal 9.28/9.71mph 4) 1m - 6:34(6:34/m) 120cal 9.13/9.5mph 5) 1m - 6:36(6:36/m) 122cal 9.08/9.64mph 6) 1m - 6:39(6:39/m) 122cal 9.03/9.58mph 7) 1m - 6:31(6:31/m) 123cal 9.21/9.75mph 8) 1m - 6:38(6:38/m) 124cal 9.05/9.79mph 9) 1m - 6:26(6:26/m) 122cal 9.33/9.66mph 10) 1m - 6:23(6:23/m) 121cal 9.4/10.18mph 11) 1m - 6:22(6:22/m) 120cal 9.42/10.27mph 12) 1m - 6:29(6:29/m) 122cal 9.26/10.1mph 13) 1m - 6:18(6:18/m) 121cal 9.52/9.96mph 14) 1m - 6:07(6:07/m) 122cal 9.81/11.12mph 15) 0.29m - 1:44(6:04/m) 35cal 9.89/10.73mph Add a comment 6.1mi, 43:50 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 122cal 8.25/8.66mph 2) 1m - 6:54(6:54/m) 123cal 8.7/9.81mph 3) 1m - 7:11(7:11/m) 124cal 8.36/8.93mph 4) 1m - 7:13(7:13/m) 121cal 8.32/8.64mph 5) 1m - 7:13(7:13/m) 124cal 8.31/9.29mph 6) 1m - 7:09(7:09/m) 122cal 8.4/8.81mph 7) 0.13m - 54(6:52/m) 15cal 8.75/8.81mph Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
8.1mi, 52:33 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 121cal 8.26/8.91mph 2) 1m - 6:27(6:27/m) 123cal 9.31/10.35mph 3) 1m - 6:36(6:36/m) 123cal 9.1/9.31mph 4) 1m - 6:38(6:38/m) 121cal 9.04/9.27mph 5) 1m - 6:24(6:24/m) 119cal 9.39/9.83mph 6) 1m - 6:21(6:21/m) 124cal 9.45/10.04mph 7) 1m - 6:31(6:31/m) 122cal 9.2/9.73mph 8) 1m - 6:00(6:00/m) 118cal 9.99/10.37mph 9) 0.05m - 20(6:21/m) 6cal 9.44/10.25mph Add a comment 6.3mi, 46:09 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 121cal 6.98/7.89mph 2) 1m - 7:23(7:23/m) 124cal 8.13/8.62mph 3) 1m - 7:01(7:01/m) 121cal 8.56/9.2mph 4) 1m - 7:50(7:50/m) 123cal 7.66/9.2mph 5) 1m - 6:45(6:45/m) 125cal 8.9/9.43mph 6) 1m - 6:49(6:49/m) 122cal 8.8/11.31mph 7) 0.3m - 1:46(5:54/m) 37cal 10.16/11.69mph Add a comment	14mi, 1:29:57 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 121cal 7.98/8.83mph 2) 1m - 6:36(6:36/m) 123cal 9.09/9.71mph 3) 1m - 6:44(6:44/m) 119cal 8.91/9.37mph 4) 0.11m - 46(7:10/m) 12cal 8.37/8.66mph 5) 1m - 6:06(6:06/m) 119cal 9.85/10.02mph 6) 1m - 5:54(5:54/m) 120cal 10.16/10.48mph 7) 0.49m - 2:53(5:56/m) 59cal 10.1/10.48mph 8) 0.43m - 3:00(7:01/m) 53cal 8.55/10.33mph 9) 1m - 5:21(5:21/m) 126cal 11.22/12.23mph 10) 0.86m - 4:38(5:21/m) 108cal 11.2/11.59mph 11) 0.31m - 3:00(9:37/m) 39cal 6.23/11.23mph 12) 1m - 5:14(5:14/m) 122cal 11.47/11.52mph 13) 0.24m - 1:18(5:20/m) 30cal 11.25/11.63mph 14) 0.19m - 1:46(9:25/m) 21cal 6.37/11.5mph 15) 0.62m - 3:14(5:12/m) 74cal 11.55/11.81mph 16) 1m - 7:02(7:02/m) 117cal 8.52/11.61mph 17) 1m - 6:56(6:56/m) 126cal 8.65/9.14mph 18) 1m - 6:29(6:29/m) 120cal 9.24/9.48mph 19) 0.8m - 5:29(6:53/m) 98cal 8.71/10.25mph Add a comment	20.1mi, 2:02:31 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 122cal 8.5/9.02mph 2) 1m - 6:19(6:19/m) 122cal 9.5/10.58mph 3) 1m - 6:13(6:13/m) 120cal 9.66/9.91mph 4) 1m - 6:22(6:22/m) 122cal 9.42/9.89mph 5) 1m - 5:36(5:36/m) 123cal 10.71/11.5mph 6) 0.17m - 58(5:40/m) 21cal 10.57/11.19mph 7) 0.83m - 5:04(6:08/m) 98cal 9.79/10.73mph 8) 1m - 5:33(5:33/m) 129cal 10.81/11.5mph 9) 1m - 6:09(6:09/m) 120cal 9.76/10.73mph 10) 1m - 5:30(5:30/m) 125cal 10.9/11.56mph 11) 1m - 6:25(6:25/m) 122cal 9.34/10.58mph 12) 1m - 5:13(5:13/m) 122cal 11.52/11.94mph 13) 1m - 6:30(6:30/m) 123cal 9.23/11.19mph 14) 1m - 5:21(5:21/m) 126cal 11.2/11.79mph 15) 1m - 6:32(6:32/m) 121cal 9.18/10.98mph 16) 1m - 5:19(5:19/m) 125cal 11.28/11.71mph 17) 1m - 6:24(6:24/m) 119cal 9.37/11.04mph 18) 1m - 6:28(6:28/m) 123cal 9.27/9.73mph 19) 1m - 6:21(6:21/m) 122cal 9.46/9.64mph 20) 1m - 6:18(6:18/m) 121cal 9.52/9.77mph 21) 1m - 6:20(6:20/m) 121cal 9.47/9.77mph 22) 0.07m - 31(7:07/m) 9cal 8.43/9.18mph Add a comment	7.2mi, 46:59 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 119cal 8.71/9.02mph 2) 1m - 6:34(6:34/m) 123cal 9.13/9.39mph 3) 1m - 6:31(6:31/m) 123cal 9.2/9.64mph 4) 1m - 6:25(6:25/m) 120cal 9.35/9.73mph 5) 1m - 6:27(6:27/m) 120cal 9.3/9.68mph 6) 1m - 6:32(6:32/m) 124cal 9.18/9.66mph 7) 1m - 6:38(6:38/m) 122cal 9.05/9.58mph 8) 0.15m - 58(6:25/m) 16cal 9.35/8.22mph Add a comment	10.6mi, 1:04:30 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 121cal 8.85/10.04mph 2) 1m - 6:45(6:45/m) 123cal 8.89/9.39mph 3) 0.23m - 1:28(6:22/m) 26cal 9.42/9.66mph 4) 1m - 5:34(5:34/m) 123cal 10.79/11.21mph 5) 0.81m - 4:26(5:29/m) 101cal 10.95/11.1mph 6) 0.46m - 3:00(6:32/m) 58cal 9.18/10.98mph 7) 1m - 5:20(5:20/m) 126cal 11.24/12mph 8) 0.41m - 2:10(5:19/m) 50cal 11.27/11.35mph 9) 0.41m - 3:00(7:24/m) 51cal 8.11/11.23mph 10) 1m - 5:00(5:00/m) 117cal 12.01/12.25mph 11) 0.41m - 3:00(7:23/m) 50cal 8.12/12.06mph 12) 0.62m - 3:00(4:51/m) 69cal 12.36/12.56mph 13) 1m - 6:26(6:26/m) 124cal 9.33/12.54mph 14) 1m - 6:36(6:36/m) 121cal 9.08/9.27mph 15) 0.3m - 1:58(6:27/m) 37cal 9.31/9.41mph Add a comment 6mi, 40:50 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 121cal 8.84/9.39mph 2) 1m - 6:41(6:41/m) 124cal 8.97/9.35mph 3) 1m - 6:42(6:42/m) 123cal 8.95/9.2mph 4) 1m - 6:48(6:48/m) 122cal 8.83/9.29mph 5) 1m - 6:58(6:58/m) 123cal 8.61/9.35mph 6) 1m - 6:51(6:51/m) 122cal 8.76/9.16mph 7) 0.01m - 3(7:14/m) 8.29/8.29mph Add a comment	12.1mi, 1:18:53 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 119cal 8.94/10mph 2) 1m - 6:46(6:46/m) 124cal 8.86/9.43mph 3) 1m - 6:36(6:36/m) 122cal 9.08/9.41mph 4) 1m - 6:39(6:39/m) 122cal 9.02/9.33mph 5) 1m - 6:33(6:33/m) 123cal 9.16/9.37mph 6) 1m - 6:27(6:27/m) 120cal 9.3/9.85mph 7) 1m - 6:22(6:22/m) 122cal 9.43/9.79mph 8) 1m - 6:23(6:23/m) 121cal 9.4/9.58mph 9) 1m - 6:34(6:34/m) 123cal 9.12/9.73mph 10) 1m - 6:30(6:30/m) 122cal 9.24/9.66mph 11) 1m - 6:37(6:37/m) 122cal 9.06/10.02mph 12) 1m - 6:23(6:23/m) 122cal 9.41/9.98mph 13) 0.05m - 20(6:27/m) 6cal 9.3/9.23mph Add a comment 6.2mi, 43:48 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 122cal 8.16/8.43mph 2) 1m - 6:56(6:56/m) 121cal 8.64/9.23mph 3) 1m - 7:04(7:04/m) 122cal 8.48/8.62mph 4) 1m - 7:07(7:07/m) 122cal 8.44/8.91mph 5) 1m - 7:20(7:20/m) 120cal 8.19/8.52mph 6) 1m - 6:52(6:52/m) 123cal 8.74/9.29mph 7) 0.16m - 1:07(6:50/m) 20cal 8.77/8.95mph Add a comment	8.1mi, 54:30 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 120cal 8.66/9.14mph 2) 1m - 6:44(6:44/m) 123cal 8.92/9.29mph 3) 1m - 6:48(6:48/m) 125cal 8.82/9.25mph 4) 1m - 6:40(6:40/m) 122cal 9.01/9.56mph 5) 1m - 6:26(6:26/m) 122cal 9.33/11.19mph 6) 1m - 6:51(6:51/m) 123cal 8.76/9.29mph 7) 1m - 6:47(6:47/m) 121cal 8.85/9.46mph 8) 1m - 6:43(6:43/m) 118cal 8.93/9.73mph 9) 0.08m - 37(7:27/m) 10cal 8.05/8.5mph Add a comment 6mi, 41:39 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 122cal 8.28/8.97mph 2) 1m - 6:57(6:57/m) 121cal 8.64/9mph 3) 1m - 6:41(6:41/m) 119cal 8.98/9.71mph 4) 1m - 6:51(6:51/m) 124cal 8.75/9.71mph 5) 1m - 6:50(6:50/m) 123cal 8.79/9.33mph 6) 1m - 6:59(6:59/m) 123cal 8.59/9.18mph 7) 0.01m - 7(7:54/m) 1cal 7.59/8.2mph Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
2mi, 13:46 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 123cal 9.04/9.33mph 2) 1m - 6:50(6:50/m) 124cal 8.78/9.18mph 3) 0.03m - 17(8:55/m) 4cal 6.73/8.52mph Add a comment 11.1mi, 1:09:12 Running - General Split Summary === 1) 1m - 5:24(5:24/m) 126cal 11.11/11.61mph 2) 1m - 5:23(5:23/m) 127cal 11.13/11.75mph 3) 1m - 5:24(5:24/m) 125cal 11.1/11.61mph 4) 1m - 5:20(5:20/m) 125cal 11.25/11.46mph 5) 1m - 5:23(5:23/m) 126cal 11.16/11.69mph 6) 0.34m - 3:08(9:15/m) 41cal 6.48/11.61mph 7) 0.62m - 3:07(5:00/m) 73cal 11.98/12.36mph 8) 0.13m - 2:00(15:29/m) 17cal 3.87/11.73mph 9) 0.62m - 3:09(5:04/m) 73cal 11.84/11.94mph 10) 0.1m - 2:00(20:39/m) 12cal 2.91/11.81mph 11) 0.62m - 3:08(5:02/m) 72cal 11.92/11.88mph 12) 0.12m - 2:00(17:10/m) 14cal 3.5/11.52mph 13) 0.62m - 3:10(5:05/m) 74cal 11.8/11.92mph 14) 0.12m - 2:00(16:16/m) 13cal 3.69/11.59mph 15) 0.62m - 3:05(4:58/m) 72cal 12.07/12.11mph 16) 0.12m - 2:00(17:06/m) 13cal 3.51/12.11mph 17) 0.62m - 3:08(5:02/m) 73cal 11.91/11.94mph 18) 0.1m - 2:00(19:56/m) 12cal 3.01/11.94mph 19) 0.62m - 3:05(4:57/m) 72cal 12.11/12.27mph 20) 0.11m - 2:00(17:54/m) 14cal 3.35/12.13mph 21) 0.62m - 3:07(5:01/m) 72cal 11.95/12.08mph 22) 0.03m - 12(7:30/m) 4cal 7.99/12.04mph Add a comment 2.2mi, 15:19 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 119cal 8.45/9.16mph 2) 1m - 6:39(6:39/m) 120cal 9.03/9.39mph 3) 0.21m - 1:34(7:23/m) 26cal 8.13/9.16mph Add a comment 2.1mi, 14:47 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 121cal 8.43/8.68mph 2) 1m - 7:15(7:15/m) 124cal 8.28/8.64mph 3) 0.06m - 26(7:19/m) 7cal 8.2/8.35mph Add a comment 11.1mi, 1:04:44 Running - General Split Summary === 1) 1m - 5:31(5:31/m) 124cal 10.88/11.69mph 2) 1m - 5:29(5:29/m) 125cal 10.96/11.1mph 3) 1m - 5:28(5:28/m) 127cal 10.99/11.21mph 4) 1m - 5:27(5:27/m) 127cal 11.01/11.15mph 5) 1m - 5:30(5:30/m) 127cal 10.91/11.19mph 6) 1m - 5:29(5:29/m) 123cal 10.93/11.25mph 7) 0.21m - 1:08(5:23/m) 25cal 11.15/11.1mph 8) 0.84m - 8:01(9:35/m) 99cal 6.27/11.15mph 9) 1m - 5:30(5:30/m) 126cal 10.92/11.33mph 10) 1m - 5:34(5:34/m) 126cal 10.78/11.15mph 11) 1m - 5:40(5:40/m) 120cal 10.59/10.94mph 12) 1m - 5:45(5:45/m) 123cal 10.42/11.19mph 13) 0.04m - 12(5:38/m) 4cal 10.66/10.33mph Add a comment 2.3mi, 15:43 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 121cal 8.53/9.1mph 2) 1m - 6:53(6:53/m) 121cal 8.71/8.97mph 3) 0.26m - 1:48(6:48/m) 32cal 8.81/8.89mph Add a comment	6.1mi, 42:03 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 121cal 8.47/9.12mph 2) 1m - 6:50(6:50/m) 124cal 8.78/9.2mph 3) 1m - 6:45(6:45/m) 124cal 8.89/9.37mph 4) 1m - 7:02(7:02/m) 122cal 8.53/8.97mph 5) 1m - 7:03(7:03/m) 120cal 8.52/9.04mph 6) 1m - 6:52(6:52/m) 121cal 8.74/9.35mph 7) 0.06m - 27(7:17/m) 7cal 8.24/8.52mph Add a comment	24.1mi, 2:30:44 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 120cal 8.6/8.89mph 2) 1m - 6:33(6:33/m) 120cal 9.16/9.81mph 3) 1m - 6:23(6:23/m) 122cal 9.4/9.89mph 4) 1m - 6:22(6:22/m) 123cal 9.42/9.73mph 5) 1m - 6:11(6:11/m) 120cal 9.71/10.12mph 6) 1m - 6:16(6:16/m) 122cal 9.57/10.1mph 7) 1m - 6:13(6:13/m) 119cal 9.64/10.25mph 8) 1m - 6:10(6:10/m) 119cal 9.72/10.1mph 9) 1m - 6:05(6:05/m) 118cal 9.87/10.52mph 10) 1m - 6:10(6:10/m) 121cal 9.73/10.14mph 11) 1m - 6:11(6:11/m) 119cal 9.71/9.85mph 12) 1m - 6:16(6:16/m) 120cal 9.58/10.1mph 13) 1m - 6:15(6:15/m) 122cal 9.59/11.27mph 14) 1m - 6:11(6:11/m) 120cal 9.69/10.79mph 15) 1m - 6:04(6:04/m) 121cal 9.89/10.27mph 16) 1m - 6:23(6:23/m) 109cal 9.41/10.08mph 17) 1m - 6:34(6:34/m) 121cal 9.14/10.21mph 18) 1m - 6:17(6:17/m) 118cal 9.54/10.33mph 19) 1m - 6:14(6:14/m) 122cal 9.63/10.08mph 20) 1m - 6:07(6:07/m) 119cal 9.82/10.1mph 21) 1m - 6:10(6:10/m) 121cal 9.72/10.04mph 22) 1m - 6:05(6:05/m) 119cal 9.85/10.21mph 23) 1m - 6:02(6:02/m) 121cal 9.95/10.21mph 24) 1m - 5:58(5:58/m) 119cal 10.05/10.35mph 25) 0.09m - 35(6:39/m) 11cal 9.03/10.1mph Add a comment	8.1mi, 56:19 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 119cal 8/8.87mph 2) 1m - 6:57(6:57/m) 120cal 8.63/9.43mph 3) 1m - 6:55(6:55/m) 123cal 8.68/9.06mph 4) 1m - 6:55(6:55/m) 122cal 8.68/9.06mph 5) 1m - 6:36(6:36/m) 114cal 9.08/10.65mph 6) 1m - 6:51(6:51/m) 120cal 8.75/11.04mph 7) 1m - 6:49(6:49/m) 113cal 8.8/9.02mph 8) 1m - 6:45(6:45/m) 117cal 8.88/9.41mph 9) 0.14m - 59(7:15/m) 17cal 8.27/9.14mph Add a comment 7mi, 48:26 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 121cal 8.34/9.04mph 2) 1m - 6:56(6:56/m) 120cal 8.65/9.54mph 3) 1m - 6:52(6:52/m) 121cal 8.73/9.16mph 4) 1m - 7:01(7:01/m) 123cal 8.54/9.27mph 5) 1m - 6:50(6:50/m) 124cal 8.79/9.14mph 6) 1m - 6:43(6:43/m) 123cal 8.94/9.27mph 7) 1m - 6:47(6:47/m) 123cal 8.84/9.12mph 8) 0.02m - 5(5:51/m) 1cal 10.25/8.75mph Add a comment	13.8mi, 1:33:27 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 117cal 8.55/8.83mph 2) 1m - 6:51(6:51/m) 122cal 8.76/9.27mph 3) 0.82m - 5:38(6:53/m) 100cal 8.71/8.93mph 4) 0.62m - 3:08(5:02/m) 71cal 11.91/12.59mph 5) 0.08m - 1:30(17:55/m) 9cal 3.35/11.75mph 6) 0.62m - 3:06(5:00/m) 68cal 12.01/11.98mph 7) 0.08m - 1:30(19:59/m) 8cal 3/11.79mph 8) 0.62m - 3:08(5:02/m) 73cal 11.91/12.63mph 9) 0.1m - 1:30(14:35/m) 12cal 4.11/11.92mph 10) 0.62m - 3:07(5:00/m) 73cal 11.99/11.92mph 11) 0.1m - 1:30(15:05/m) 11cal 3.98/11.98mph 12) 0.62m - 3:09(5:04/m) 73cal 11.85/12.21mph 13) 0.1m - 1:30(15:43/m) 10cal 3.82/12.04mph 14) 0.62m - 3:05(4:57/m) 71cal 12.11/12.29mph 15) 0.07m - 1:30(22:23/m) 8cal 2.68/12.33mph 16) 0.62m - 3:06(5:00/m) 73cal 12.02/12.61mph 17) 0.09m - 1:30(16:17/m) 9cal 3.69/12.38mph 18) 0.62m - 3:06(5:00/m) 72cal 12/12.42mph 19) 0.06m - 1:30(23:51/m) 6cal 2.52/12.36mph 20) 0.62m - 3:10(5:06/m) 74cal 11.76/12.36mph 21) 0.08m - 1:30(19:04/m) 8cal 3.15/11.84mph 22) 0.62m - 3:06(4:59/m) 72cal 12.03/11.98mph 23) 0.05m - 1:30(27:20/m) 10cal 2.19/12.02mph 24) 0.25m - 1:10(4:40/m) 23cal 12.87/12.92mph 25) 0.05m - 1:00(20:36/m) 5cal 2.91/12.42mph 26) 0.25m - 1:11(4:45/m) 26cal 12.61/12.88mph 27) 0.04m - 1:00(25:36/m) 5cal 2.34/12.65mph 28) 0.25m - 1:10(4:43/m) 26cal 12.7/13.25mph 29) 0.04m - 1:00(22:44/m) 4cal 2.64/12.82mph 30) 0.25m - 1:08(4:35/m) 25cal 13.11/12.94mph 31) 0.1m - 1:00(10:12/m) 11cal 5.88/12.92mph 32) 1m - 7:08(7:08/m) 123cal 8.42/8.79mph 33) 1m - 7:05(7:05/m) 122cal 8.48/8.77mph 34) 0.69m - 4:55(7:10/m) 85cal 8.38/8.93mph Add a comment 6.3mi, 43:52 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 123cal 8.15/8.85mph 2) 1m - 7:09(7:09/m) 122cal 8.38/9.71mph 3) 1m - 6:55(6:55/m) 112cal 8.67/8.35mph 4) 1m - 6:47(6:47/m) 119cal 8.85/14.28mph 5) 1m - 6:58(6:58/m) 122cal 8.62/8.97mph 6) 1m - 6:54(6:54/m) 122cal 8.69/8.97mph 7) 0.25m - 1:48(7:10/m) 31cal 8.38/8.89mph Add a comment	11mi, 1:11:15 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 121cal 8.61/8.95mph 2) 1m - 6:43(6:43/m) 123cal 8.94/9.48mph 3) 1m - 6:39(6:39/m) 121cal 9.01/9.54mph 4) 1m - 6:31(6:31/m) 123cal 9.2/9.48mph 5) 1m - 6:34(6:34/m) 120cal 9.13/9.64mph 6) 1m - 6:22(6:22/m) 118cal 9.41/9.87mph 7) 1m - 6:16(6:16/m) 122cal 9.57/10.25mph 8) 1m - 5:54(5:54/m) 120cal 10.17/10.69mph 9) 1m - 6:14(6:14/m) 121cal 9.62/10.21mph 10) 1m - 6:12(6:12/m) 119cal 9.67/9.89mph 11) 1m - 6:33(6:33/m) 124cal 9.17/9.66mph 12) 0.04m - 18(6:41/m) 5cal 8.97/8.91mph Add a comment 6.1mi, 42:57 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 123cal 8.08/8.89mph 2) 1m - 7:10(7:10/m) 123cal 8.36/8.64mph 3) 1m - 7:04(7:04/m) 121cal 8.5/9.27mph 4) 1m - 7:01(7:01/m) 123cal 8.55/8.87mph 5) 1m - 6:59(6:59/m) 122cal 8.59/8.81mph 6) 1m - 6:55(6:55/m) 123cal 8.68/9.04mph 7) 0.05m - 22(8:03/m) 6cal 7.45/8.5mph Add a comment	15.1mi, 1:39:17 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 121cal 8.53/9mph 2) 1m - 6:44(6:44/m) 119cal 8.91/9.58mph 3) 1m - 6:34(6:34/m) 124cal 9.14/9.52mph 4) 1m - 6:40(6:40/m) 122cal 9.01/9.35mph 5) 1m - 6:30(6:30/m) 123cal 9.23/9.66mph 6) 1m - 6:37(6:37/m) 117cal 9.06/9.43mph 7) 1m - 6:20(6:20/m) 116cal 9.47/9.73mph 8) 1m - 6:48(6:48/m) 113cal 8.81/9.58mph 9) 1m - 6:46(6:46/m) 121cal 8.88/10.42mph 10) 1m - 6:32(6:32/m) 112cal 9.19/9.14mph 11) 1m - 6:31(6:31/m) 106cal 9.21/8.95mph 12) 1m - 6:28(6:28/m) 120cal 9.27/9.56mph 13) 1m - 6:27(6:27/m) 113cal 9.3/9.14mph 14) 1m - 6:22(6:22/m) 121cal 9.43/9.73mph 15) 1m - 6:30(6:30/m) 124cal 9.22/9.75mph 16) 0.06m - 26(7:10/m) 7cal 8.37/9.41mph Add a comment 6.1mi, 43:03 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 122cal 8.18/8.72mph 2) 1m - 6:58(6:58/m) 122cal 8.62/8.85mph 3) 1m - 6:56(6:56/m) 124cal 8.66/9.02mph 4) 1m - 7:01(7:01/m) 122cal 8.55/9.29mph 5) 1m - 7:03(7:03/m) 122cal 8.52/8.62mph 6) 1m - 7:10(7:10/m) 116cal 8.37/8.6mph 7) 0.08m - 35(7:09/m) 10cal 8.4/8.52mph Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
18.3mi, 1:56:54 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 122cal 8.44/9.04mph 2) 1m - 6:55(6:55/m) 120cal 8.68/8.95mph 3) 0.51m - 3:39(7:08/m) 63cal 8.42/9.08mph 4) 1m - 5:19(5:19/m) 125cal 11.28/12.19mph 5) 1m - 5:24(5:24/m) 124cal 11.12/11.46mph 6) 1m - 5:23(5:23/m) 126cal 11.15/11.77mph 7) 0.11m - 35(5:26/m) 13cal 11.03/11.54mph 8) 0.24m - 3:00(12:25/m) 27cal 4.83/11.31mph 9) 1m - 5:13(5:13/m) 122cal 11.5/12.11mph 10) 0.2m - 1:30(7:24/m) 27cal 8.11/11.4mph 11) 1m - 5:25(5:25/m) 124cal 11.08/11.96mph 12) 0.13m - 1:30(11:55/m) 13cal 5.04/10.85mph 13) 1m - 5:24(5:24/m) 124cal 11.1/11.86mph 14) 0.21m - 1:30(7:05/m) 24cal 8.47/10.71mph 15) 0.21m - 1:30(7:02/m) 26cal 8.54/9.16mph 16) 1m - 6:42(6:42/m) 123cal 8.96/9.5mph 17) 1m - 6:48(6:48/m) 124cal 8.82/9.1mph 18) 1m - 6:36(6:36/m) 123cal 9.1/9.39mph 19) 0.11m - 45(6:58/m) 12cal 8.61/9.16mph 20) 1m - 6:38(6:38/m) 123cal 9.05/9.33mph 21) 1m - 6:40(6:40/m) 123cal 9/9.25mph 22) 1m - 6:36(6:36/m) 124cal 9.1/9.73mph 23) 1m - 6:26(6:26/m) 122cal 9.33/9.83mph 24) 1m - 6:30(6:30/m) 124cal 9.24/10.1mph 25) 0.59m - 3:51(6:33/m) 73cal 9.17/9.75mph Add a comment	8.9mi, 59:57 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 123cal 8.27/9.14mph 2) 1m - 6:49(6:49/m) 122cal 8.81/9.25mph 3) 1m - 6:44(6:44/m) 124cal 8.92/9.2mph 4) 1m - 6:53(6:53/m) 121cal 8.72/9.02mph 5) 1m - 7:01(7:01/m) 124cal 8.56/9.58mph 6) 1m - 6:41(6:41/m) 124cal 8.98/9.56mph 7) 1m - 6:25(6:25/m) 120cal 9.36/9.96mph 8) 1m - 6:17(6:17/m) 121cal 9.54/9.81mph 9) 0.9m - 5:54(6:34/m) 111cal 9.14/9.64mph Add a comment	21mi, 2:10:30 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 117cal 9.02/9.85mph 2) 1m - 6:35(6:35/m) 122cal 9.12/9.52mph 3) 1m - 6:25(6:25/m) 120cal 9.36/9.93mph 4) 1m - 6:20(6:20/m) 122cal 9.47/9.64mph 5) 1m - 6:13(6:13/m) 119cal 9.66/10.21mph 6) 1m - 6:14(6:14/m) 123cal 9.62/10.46mph 7) 1m - 6:12(6:12/m) 120cal 9.68/10mph 8) 1m - 6:13(6:13/m) 121cal 9.66/10.04mph 9) 1m - 6:17(6:17/m) 120cal 9.54/9.62mph 10) 1m - 6:18(6:18/m) 121cal 9.52/10.04mph 11) 1m - 6:12(6:12/m) 120cal 9.67/9.87mph 12) 1m - 6:12(6:12/m) 121cal 9.67/9.87mph 13) 1m - 6:07(6:07/m) 119cal 9.81/10.08mph 14) 1m - 6:02(6:02/m) 119cal 9.94/10.16mph 15) 1m - 6:09(6:09/m) 120cal 9.75/10.37mph 16) 1m - 6:00(6:00/m) 121cal 9.99/10.77mph 17) 1m - 6:15(6:15/m) 114cal 9.6/10.1mph 18) 1m - 6:10(6:10/m) 121cal 9.74/10.16mph 19) 1m - 6:10(6:10/m) 121cal 9.72/10.85mph 20) 1m - 5:44(5:44/m) 120cal 10.46/11.81mph 21) 1m - 5:57(5:57/m) 123cal 10.1/11mph 22) 0.02m - 6(5:57/m) 1cal 10.09/9.46mph Add a comment	10.3mi, 1:08:09 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 121cal 8.89/9.91mph 2) 1m - 6:35(6:35/m) 123cal 9.12/9.39mph 3) 1m - 6:35(6:35/m) 123cal 9.12/9.46mph 4) 1m - 6:41(6:41/m) 123cal 8.99/9.46mph 5) 1m - 7:14(7:14/m) 120cal 8.29/9mph 6) 1m - 6:40(6:40/m) 106cal 9.01/8.29mph 7) 1m - 6:31(6:31/m) 102cal 9.22/9.89mph 8) 1m - 6:24(6:24/m) 119cal 9.39/9.54mph 9) 1m - 6:24(6:24/m) 123cal 9.37/9.64mph 10) 1m - 6:19(6:19/m) 117cal 9.5/9.87mph 11) 0.31m - 2:03(6:41/m) 30cal 8.98/9.52mph Add a comment	12.2mi, 1:16:49 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 120cal 8.79/9.43mph 2) 1m - 6:34(6:34/m) 123cal 9.13/9.31mph 3) 1m - 6:27(6:27/m) 123cal 9.31/9.73mph 4) 1m - 6:25(6:25/m) 122cal 9.35/9.58mph 5) 1m - 6:27(6:27/m) 121cal 9.3/9.48mph 6) 1m - 6:09(6:09/m) 121cal 9.74/10.14mph 7) 1m - 6:05(6:05/m) 119cal 9.86/10.37mph 8) 1m - 6:05(6:05/m) 118cal 9.86/10.14mph 9) 1m - 5:55(5:55/m) 118cal 10.15/10.81mph 10) 1m - 6:12(6:12/m) 121cal 9.68/10.85mph 11) 1m - 6:16(6:16/m) 121cal 9.57/10.27mph 12) 1m - 6:23(6:23/m) 122cal 9.41/9.87mph 13) 0.15m - 1:01(6:50/m) 19cal 8.77/9.58mph Add a comment 4.3mi, 30:29 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 121cal 8.15/8.6mph 2) 1m - 7:03(7:03/m) 122cal 8.5/8.75mph 3) 1m - 7:02(7:02/m) 122cal 8.54/8.83mph 4) 1m - 7:07(7:07/m) 121cal 8.42/8.91mph 5) 0.27m - 1:55(7:10/m) 32cal 8.38/9mph Add a comment	14.8mi, 1:27:51 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 122cal 9.14/9.83mph 2) 1m - 6:39(6:39/m) 123cal 9.01/9.64mph 3) 0.21m - 1:23(6:26/m) 24cal 9.32/9.6mph 4) 0.5m - 2:42(5:24/m) 62cal 11.11/11.48mph 5) 0.5m - 2:35(5:09/m) 60cal 11.64/11.96mph 6) 0.5m - 2:43(5:26/m) 64cal 11.03/11.67mph 7) 0.5m - 3:22(6:45/m) 61cal 8.89/11.12mph 8) 0.5m - 2:41(5:22/m) 61cal 11.18/11.54mph 9) 0.5m - 2:30(5:00/m) 59cal 12.02/12.23mph 10) 0.5m - 2:42(5:23/m) 63cal 11.13/11.9mph 11) 0.5m - 3:23(6:46/m) 63cal 8.86/11.04mph 12) 0.5m - 2:41(5:22/m) 61cal 11.18/11.46mph 13) 0.5m - 2:29(4:57/m) 58cal 12.12/12.15mph 14) 0.5m - 2:41(5:23/m) 63cal 11.16/12.08mph 15) 0.5m - 3:24(6:49/m) 62cal 8.81/11mph 16) 0.5m - 2:38(5:16/m) 61cal 11.41/12.08mph 17) 0.5m - 2:29(4:58/m) 58cal 12.09/12.52mph 18) 0.5m - 2:37(5:14/m) 61cal 11.46/11.98mph 19) 0.5m - 3:35(7:09/m) 62cal 8.38/11.37mph 20) 0.5m - 2:38(5:17/m) 62cal 11.37/11.69mph 21) 0.5m - 2:28(4:57/m) 58cal 12.13/12.17mph 22) 0.5m - 2:41(5:21/m) 63cal 11.21/12.19mph 23) 0.5m - 3:07(6:14/m) 61cal 9.61/11.04mph 24) 1m - 6:33(6:33/m) 122cal 9.16/9.48mph 25) 1m - 6:30(6:30/m) 122cal 9.22/9.62mph 26) 0.62m - 4:05(6:39/m) 75cal 9.03/9.27mph Add a comment 4.4mi, 30:52 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 122cal 8.28/8.66mph 2) 1m - 7:08(7:08/m) 123cal 8.41/8.75mph 3) 1m - 6:59(6:59/m) 122cal 8.59/8.93mph 4) 1m - 6:52(6:52/m) 125cal 8.74/9.27mph 5) 0.38m - 2:38(6:57/m) 45cal 8.62/9.08mph Add a comment	-

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar	1:11:00	82.64%
Barry 40 Mile Track Race	40mi	1 Mar	4:07:19	78.22%
Gloucester 50K	50km	19 Jan	3:04:09	81.40%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	34:20	78.28%
Weston Prom Run 4/9	5mi	19 Dec	27:09	79.23%
Weston Prom Run 3/9	5mi	21 Nov	26:20	81.69%
Brighton 10k	10km	17 Nov	31:59	84.03%
Marine Corps Marathon	26.2mi	27 Oct	2:28:59	82.75%
Barnstaple Half Marathon	13.1mi	29 Sep	1:12:11	81.10%
Bristol Half Marathon	13.1mi	15 Sep	1:11:18	82.11%
Edgar Nicholls 10,000m	10000mi	30 Aug	32:01	83.94%
Gloucester 5km Run	5km	1 Aug	15:44	83.33%
Magor 10K	10km	27 Jul	32:49	81.90%
Frome Half marathon	13.1mi	21 Jul	1:12:19	80.95%
Herne Bay Les Golding 10Km	10km	7 Jul	32:47	81.98%
Torbay Half Marathon	13.1mi	23 Jun	1:10:21	83.21%
Summer Speedway 10K	10km	16 Jun	33:00	81.44%
Vitality London 10,000	10km	27 May	32:17	83.25%
Cardiff 5k Race for Victory	5km	5 May	15:28	84.77%
Frenchay 10K	10km	28 Apr	34:24	78.13%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:13:57	79.77%
2018	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	34:47	77.07%
Leeds Abbey Dash	10km	4 Nov	32:08	83.43%
Perkins Great Eastern Run	13.1mi	14 Oct	1:13:00	80.07%
Bristol half marathon	13.1mi	23 Sep	1:11:35	81.65%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:11:58	81.21%
Run Exe 5k series	5km	7 Aug	15:54	82.10%
Torbay Half Marathon	13.1mi	24 Jun	1:12:28	80.65%
Stroud Beer Race	7.2mi	4 Jun	40:03	78.25%
Weston Prom Run 9/9	5mi	24 May	26:30	80.92%
Great Bristol 10k	10km	13 May	32:46	81.81%
Frenchay 10K	10km	15 Apr	35:31	75.48%
Darwen Heritage Half Marathon	13.1mi	25 Mar	1:15:13	77.71%
Hangover 10k	10km	1 Jan	33:50	79.09%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	32:39	81.96%
Great South Run	10mi	22 Oct	56:23	78.08%
Berlin Marathon	26.2mi	24 Sep	2:28:17	82.93%
New Forest 10	10mi	9 Jul	54:57	80.11%
Torbay Half Marathon	13.1mi	25 Jun	1:13:17	79.68%
Bramley 20	20mi	19 Feb	1:57:54	77.52%
2016	Distance	Date	Result	WAVA
Brent Knoll Race	5.75mi	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	10km	20 Nov	40:40	65.72%
Marine Corps Marathon	26.2mi	30 Oct	2:35:48	78.92%
Great South Run	10mi	23 Oct	57:23	76.68%
Munich 10km	10km	9 Oct	34:37	77.21%
Aztec West Fast 5K	5km	27 Sep	16:26	78.92%
Yeovilton 5k Series	5km	14 Sep	16:27	78.80%
Great Bristol 10k	10km	15 May	37:50	71.31%
London Marathon	26.2mi	24 Apr	3:17:47	63.16%
Taunton Half Marathon	13.1mi	3 Apr	1:17:25	76.49%
2015	Distance	Date	Result	WAVA
Red Rose League Hyndburn XC	6mi	7 Nov	39:29	65.83%
Marine Corps Marathon	26.2mi	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	13.1mi	11 Oct	1:15:25	78.52%
Barnstaple Marathon	26.2mi	27 Sep	2:43:12	76.54%
Faversham 10K	10km	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	20.8mi	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	5mi	2 Aug	29:25	72.67%
New Forest 10	10mi	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	13.1mi	6 May	1:15:22	78.57%
London Marathon	26.2mi	26 Apr	2:33:16	81.50%
BM 10k	10km	12 Apr	34:06	78.94%
Chocathlon	9km	4 Apr	1:08:44	34.79%
Folkestone 10	10mi	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:15:55	78.00%
Fleet Half Marathon	13.1mi	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	30mi	14 Mar	3:32:00	67.47%
Thanet 20	20mi	1 Mar	2:00:12	77.05%
Whitstable parkrun	5km	31 Jan	17:23	74.28%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	5mi	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26.2mi	26 Oct	2:41:24	77.40%
Great North Run	13.1mi	7 Sep	1:18:31	74.36%
Dinosaur 10k Deal	10km	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	26.2mi	31 May	2:42:12	75.80%
London Marathon	26.2mi	13 Apr	2:44:37	74.69%
Worthing 20	20mi	9 Mar	2:04:43	73.27%
Bath Half	13.1mi	2 Mar	1:18:50	74.06%
Southern XC Championships (Senior Men)	15km	25 Jan	1:00:46	67.33%
2013	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	17 Nov	2:49:03	72.73%
Deal 5Miler	5mi	3 Nov	27:46	76.80%
Royal Parks Half Marathon	13.1mi	6 Oct	1:22:07	71.10%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:17:10	75.66%
Canterbury Half Marathon	13.1mi	26 Aug	1:27:26	66.77%
Rock 'n' Roll Half Marathon - Dublin	13.1mi	5 Aug	1:21:20	71.78%
Torbay Half Marathon	13.1mi	23 Jun	1:21:04	72.02%
Samphire Hoe 5k series - Race 2	5km	19 Jun	17:30	73.74%
Southend Half Marathon	13.1mi	9 Jun	1:18:09	74.71%
Samphire Hoe 5k series - Race 1	5km	22 May	17:16	74.73%
Hook 10	10mi	19 May	57:58	75.91%
Stelling Minnis 10k	10km	12 May	36:06	74.01%
Brighton Marathon	26.2mi	14 Apr	2:52:26	71.30%
Folkestone 10 mile	10mi	29 Mar	57:33	76.46%
Canterbury Riverside 10k	10km	24 Mar	35:59	74.25%
Minchinhampton 10k	10km	17 Mar	37:12	71.82%
Worthing 20	20mi	10 Mar	2:04:38	73.32%

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