Free training log and race listings for runners, bikers and swimmers

Stokesy MS

Follow
Taunton AC, Royal Navy AC

About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
57
Miles
10243
Miles
2463
WAVA
83.70%
5k
16:26
5M
25:30
10k
33:21
10M
57:23
Half
1:13:17
20M
1:57:54
Mara
2:33:16

Current Status

Planned Races

24 Sep 17

Berlin Marathon

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
5km	Aztec West Fast 5K5km	16:26	5:17	78.88	5	17:16		17:23	16:26
5mi	Kent Christmas Cracker 55mi	25:30	5:06	83.70	3	27:46	25:30	29:25
9km	Chocathlon9km	1:08:44	12:17	34.79	1			1:08:44
5.8mi	Brent Knoll Race5.8mi	38:44	6:44	64.46	1				38:44
6mi	Red Rose League Hyndburn XC6mi	39:29	6:35	65.83	1			39:29
10km	Ribble Valley 10k10km	33:21	5:22	80.58	10	35:59	33:21	34:06	34:37
10mi	Great South Run10mi	57:23	5:44	77.39	5	57:33		57:30	57:23
13.1mi	Torbay Half Marathon13.1mi	1:13:17	5:36	80.82	14	1:17:10	1:18:31	1:14:42	1:17:25	1:13:17
20mi	Bramley 2020mi	1:57:54	5:54	78.55	4	2:04:38	2:04:43	2:00:12		1:57:54
26.2mi	London Marathon26.2mi	2:33:16	5:51	81.50	10	2:49:03	2:41:24	2:33:16	2:35:48
30mi	Ranscombe 8-hour challenge30mi	3:32:00	7:04	67.47	1			3:32:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	351	375	121	166	273	234	0	0	0	0	0	0	1519
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	358	102	171	1959
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
7.2m, 52:48 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 127/142bpm 89cal 8.69/15.07mph 2) 1m - 7:12(7:12/m) 143/152bpm 109cal 8.33/8.83mph 3) 1m - 7:23(7:23/m) 141/147bpm 102cal 8.13/8.64mph 4) 1m - 7:11(7:11/m) 143/149bpm 100cal 8.35/8.66mph 5) 1m - 7:17(7:17/m) 145/154bpm 105cal 8.24/9.46mph 6) 1m - 7:29(7:29/m) 150/157bpm 115cal 8.02/10.21mph 7) 1m - 7:36(7:36/m) 148/154bpm 110cal 7.9/8.41mph 8) 0.24m - 1:46(7:29/m) 142/144bpm 19cal 8.02/8.39mph Add a comment	-	21.1m, 2:13:44 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 137/151bpm 94cal 9.19/10.33mph 2) 1m - 6:21(6:21/m) 146/152bpm 98cal 9.44/10.31mph 3) 1m - 6:19(6:19/m) 152/158bpm 105cal 9.5/10.54mph 4) 1m - 6:29(6:29/m) 156/160bpm 110cal 9.26/9.6mph 5) 1m - 6:32(6:32/m) 158/162bpm 112cal 9.19/11.19mph 6) 1m - 6:16(6:16/m) 159/162bpm 106cal 9.58/9.93mph 7) 1m - 6:21(6:21/m) 159/161bpm 107cal 9.44/10.16mph 8) 1m - 6:13(6:13/m) 158/161bpm 102cal 9.64/10.04mph 9) 1m - 6:21(6:21/m) 159/167bpm 104cal 9.45/9.89mph 10) 1m - 6:25(6:25/m) 152/164bpm 84cal 9.36/10.58mph 11) 1m - 6:22(6:22/m) 153/158bpm 90cal 9.43/11.42mph 12) 1m - 6:17(6:17/m) 161/171bpm 104cal 9.54/10.12mph 13) 1m - 6:17(6:17/m) 157/159bpm 95cal 9.54/11.27mph 14) 1m - 6:19(6:19/m) 158/161bpm 95cal 9.5/10.12mph 15) 1m - 6:09(6:09/m) 154/158bpm 82cal 9.76/11.79mph 16) 1m - 6:12(6:12/m) 153/157bpm 76cal 9.69/10.98mph 17) 1m - 6:12(6:12/m) 158/162bpm 89cal 9.69/10.9mph 18) 1m - 6:25(6:25/m) 161/170bpm 102cal 9.36/10.62mph 19) 1m - 6:18(6:18/m) 168/171bpm 112cal 9.54/10.21mph 20) 1m - 6:26(6:26/m) 169/176bpm 115cal 9.32/9.91mph 21) 1m - 6:20(6:20/m) 161/166bpm 99cal 9.47/10.96mph 22) 0.1m - 40(6:18/m) 158/161bpm 9cal 9.52/9.5mph Add a comment	8m, 59:18 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 124/140bpm 93cal 8.11/45.81mph 2) 1m - 7:17(7:17/m) 137/143bpm 100cal 8.23/9.48mph 3) 1m - 7:42(7:42/m) 139/150bpm 106cal 7.78/9.02mph 4) 1m - 7:28(7:28/m) 132/141bpm 86cal 8.04/10.04mph 5) 1m - 8:02(8:02/m) 138/150bpm 99cal 7.47/9.25mph 6) 1m - 7:02(7:02/m) 137/152bpm 83cal 8.53/9.46mph 7) 1m - 7:00(7:00/m) 133/140bpm 72cal 8.57/9.18mph 8) 1m - 7:13(7:13/m) 138/150bpm 82cal 8.31/9.06mph 9) 0.02m - 10(8:42/m) 150/151bpm 2cal 6.89/7.93mph Add a comment	13.4m, 1:27:19 Running - General Split Summary === 1) 1m - 6:48(6:48/m) 126cal 8.82/11.77mph 2) 1m - 6:45(6:45/m) 125cal 8.89/12.21mph 3) 1m - 6:27(6:27/m) 124cal 9.3/10.42mph 4) 1m - 6:31(6:31/m) 124cal 9.21/9.96mph 5) 1m - 6:31(6:31/m) 125cal 9.22/10.85mph 6) 1m - 6:36(6:36/m) 123cal 9.09/19.18mph 7) 1m - 6:24(6:24/m) 123cal 9.39/9.91mph 8) 1m - 6:25(6:25/m) 120cal 9.36/13.5mph 9) 1m - 6:20(6:20/m) 125cal 9.47/11.25mph 10) 1m - 6:34(6:34/m) 124cal 9.14/9.73mph 11) 1m - 6:43(6:43/m) 124cal 8.93/11.19mph 12) 1m - 6:19(6:19/m) 123cal 9.5/10.18mph 13) 1m - 6:38(6:38/m) 124cal 9.05/12.48mph 14) 0.35m - 2:19(6:35/m) 43cal 9.12/9.64mph Add a comment	11.4m, 1:17:07 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 130/148bpm 92cal 8.61/10.58mph 2) 1m - 7:04(7:04/m) 162/181bpm 125cal 8.49/12.82mph 3) 1m - 6:36(6:36/m) 165/181bpm 119cal 9.08/9.85mph 4) 1m - 6:30(6:30/m) 147/168bpm 94cal 9.24/9.81mph 5) 1m - 6:42(6:42/m) 171/182bpm 126cal 8.96/9.81mph 6) 1m - 6:30(6:30/m) 155/163bpm 105cal 9.24/9.48mph 7) 1m - 6:40(6:40/m) 152/164bpm 98cal 8.99/9.62mph 8) 1m - 6:56(6:56/m) 166/182bpm 119cal 8.65/9.35mph 9) 1m - 6:30(6:30/m) 146/172bpm 64cal 9.24/10.9mph 10) 1m - 6:44(6:44/m) 150/153bpm 81cal 8.92/9.33mph 11) 1m - 6:55(6:55/m) 151/156bpm 84cal 8.67/9.14mph 12) 0.42m - 3:02(7:13/m) 149/154bpm 32cal 8.32/9.12mph Add a comment	2.1m, 14:37 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 125cal 8.52/9.68mph 2) 1m - 6:54(6:54/m) 124cal 8.69/9.06mph 3) 0.1m - 40(7:04/m) 12cal 8.49/8.83mph Add a comment 3.2m, 17:33 Running - General Split Summary === 1) 1m - 5:33(5:33/m) 124cal 10.81/16.57mph 2) 1m - 5:36(5:36/m) 124cal 10.7/10.92mph 3) 1m - 5:34(5:34/m) 125cal 10.79/11.1mph 4) 0.15m - 48(5:23/m) 17cal 11.14/11.1mph 5) 0.01m - 2(4:07/m) 1cal 14.59/11.17mph Add a comment 9m, 57:53 Running - General Split Summary === 1) 0.73m - 5:27(7:27/m) 92cal 8.06/8.85mph 2) 1m - 5:20(5:20/m) 126cal 11.25/13.36mph 3) 0.5m - 3:45(7:30/m) 62cal 8/11.15mph 4) 1m - 5:29(5:29/m) 125cal 10.95/12.71mph 5) 0.5m - 3:53(7:47/m) 62cal 7.72/11.61mph 6) 1m - 5:29(5:29/m) 128cal 10.95/13.05mph 7) 0.5m - 3:50(7:40/m) 62cal 7.82/10.87mph 8) 1m - 5:30(5:30/m) 126cal 10.9/12.67mph 9) 0.5m - 3:34(7:08/m) 63cal 8.41/10.73mph 10) 2.22m - 15:36(7:01/m) 276cal 8.55/9.87mph Add a comment
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
5.5m, 40:34 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 128/138bpm 97cal 7.93/9.14mph 2) 1m - 7:20(7:20/m) 136/141bpm 99cal 8.19/8.39mph 3) 1m - 7:20(7:20/m) 135/149bpm 94cal 8.19/8.68mph 4) 1m - 7:19(7:19/m) 137/146bpm 92cal 8.21/9.89mph 5) 1m - 7:13(7:13/m) 141/148bpm 92cal 8.31/9.66mph 6) 0.51m - 3:49(7:26/m) 136/140bpm 42cal 8.08/9.2mph Add a comment 5.6m, 40:06 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 130/143bpm 95cal 8.31/12.44mph 2) 1m - 7:15(7:15/m) 140/147bpm 102cal 8.28/8.68mph 3) 1m - 7:00(7:00/m) 139/144bpm 94cal 8.56/9.02mph 4) 1m - 7:10(7:10/m) 143/151bpm 99cal 8.36/8.93mph 5) 1m - 7:10(7:10/m) 143/151bpm 95cal 8.37/9.18mph 6) 0.6m - 4:17(7:10/m) 144/153bpm 57cal 8.38/10.56mph Add a comment	5.1m, 35:53 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 123cal 9.16/10.18mph 2) 1m - 6:55(6:55/m) 124cal 8.67/10.14mph 3) 1m - 8:04(8:04/m) 123cal 7.44/9.16mph 4) 0.11m - 59(8:59/m) 15cal 6.68/9.89mph 5) 1m - 7:01(7:01/m) 122cal 8.55/10.16mph 6) 0.94m - 6:21(6:47/m) 115cal 8.84/10.56mph Add a comment	8.2m, 55:10 Running - General Split Summary === 1) 1m - 5:39(5:39/m) 123cal 10.61/14.51mph 2) 1m - 9:00(9:00/m) 123cal 6.67/11.54mph 3) 1m - 6:38(6:38/m) 121cal 9.05/11.69mph 4) 1m - 7:41(7:41/m) 129cal 7.81/13.15mph 5) 1m - 7:16(7:16/m) 118cal 8.25/11.08mph 6) 1m - 5:11(5:11/m) 123cal 11.59/14.53mph 7) 1m - 7:08(7:08/m) 118cal 8.41/12.06mph 8) 1m - 5:49(5:49/m) 118cal 10.3/14.32mph 9) 0.15m - 48(5:28/m) 19cal 10.96/12.4mph Add a comment	-	4.5m, 33:15 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 132/142bpm 99cal 8.07/9.46mph 2) 1m - 7:16(7:15/m) 137/144bpm 100cal 8.27/8.56mph 3) 1m - 7:09(7:09/m) 133/141bpm 90cal 8.39/10.67mph 4) 1m - 7:19(7:19/m) 136/142bpm 90cal 8.19/8.58mph 5) 0.54m - 4:04(7:36/m) 135/139bpm 47cal 7.89/9.35mph Add a comment	6.2m, 35:55 Running - General Split Summary === 1) 1m - 6:06(6:06/m) 122cal 9.85/11.56mph 2) 1m - 6:00(6:00/m) 120cal 9.99/11.27mph 3) 1m - 5:52(5:52/m) 122cal 10.23/10.56mph 4) 1m - 5:51(5:51/m) 120cal 10.25/10.58mph 5) 1m - 5:54(5:54/m) 123cal 10.17/11.35mph 6) 1m - 5:21(5:21/m) 124cal 11.21/11.61mph 7) 0.18m - 51(4:46/m) 20cal 12.6/12.65mph Add a comment 2.3m, 18:20 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 124cal 7.02/8.35mph 2) 1m - 7:45(7:45/m) 126cal 7.75/8.58mph 3) 0.25m - 2:02(8:09/m) 31cal 7.36/7.64mph Add a comment	-
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
10.9m, 1:11:14 Running - Intervals Split Summary === 1) 2.84m - 18:24(6:28/m) 145/156bpm 285cal 9.28/15.72mph 2) 0.62m - 3:16(5:16/m) 162/172bpm 55cal 11.4/14.26mph 3) 0.04m - 1:00(25:05/m) 144/166bpm 13cal 2.39/10.71mph 4) 0.62m - 3:16(5:15/m) 168/175bpm 57cal 11.43/13.96mph 5) 0.05m - 1:00(20:38/m) 149/171bpm 14cal 2.91/10.92mph 6) 0.62m - 3:10(5:06/m) 171/180bpm 57cal 11.75/12.94mph 7) 0.05m - 1:00(19:03/m) 156/178bpm 15cal 3.15/11.02mph 8) 0.62m - 3:07(5:01/m) 173/182bpm 57cal 11.95/14.4mph 9) 0.05m - 1:00(18:41/m) 160/180bpm 16cal 3.21/11.56mph 10) 0.62m - 3:12(5:09/m) 176/184bpm 60cal 11.67/13.75mph 11) 0.05m - 1:00(19:34/m) 165/183bpm 17cal 3.06/10.87mph 12) 0.62m - 3:11(5:07/m) 177/185bpm 60cal 11.74/13.8mph 13) 0.05m - 1:00(21:13/m) 168/184bpm 17cal 2.83/11.21mph 14) 0.62m - 3:09(5:05/m) 178/186bpm 61cal 11.81/13.92mph 15) 0.05m - 1:00(19:58/m) 171/184bpm 18cal 3.01/11.08mph 16) 0.62m - 3:09(5:04/m) 179/187bpm 61cal 11.85/14.53mph 17) 0.05m - 1:00(21:12/m) 166/187bpm 17cal 2.83/11.56mph 18) 2.73m - 19:20(7:05/m) 151/162bpm 232cal 8.48/9.37mph Add a comment	5.4m, 38:59 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 134/144bpm 103cal 8.1/9.54mph 2) 1m - 7:21(7:21/m) 141/145bpm 105cal 8.16/8.5mph 3) 1m - 7:13(7:13/m) 139/154bpm 98cal 8.32/11.02mph 4) 1m - 7:10(7:10/m) 139/150bpm 93cal 8.38/9.12mph 5) 1m - 7:09(7:09/m) 140/147bpm 91cal 8.4/9.04mph 6) 0.37m - 2:42(7:13/m) 143/145bpm 35cal 8.32/8.68mph Add a comment 8.1m, 57:49 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 128/140bpm 92cal 8.65/9.73mph 2) 1m - 6:53(6:53/m) 141/149bpm 100cal 8.71/9.46mph 3) 1m - 7:01(7:01/m) 136/142bpm 90cal 8.56/9.1mph 4) 1m - 7:15(7:15/m) 137/141bpm 91cal 8.27/8.87mph 5) 1m - 7:31(7:31/m) 142/148bpm 101cal 7.98/8.22mph 6) 1m - 7:13(7:13/m) 141/145bpm 89cal 8.31/8.72mph 7) 1m - 7:10(7:10/m) 141/146bpm 84cal 8.37/8.89mph 8) 1m - 7:14(7:14/m) 141/145bpm 83cal 8.29/8.87mph 9) 0.08m - 34(7:16/m) 136/138bpm 5cal 8.25/8.87mph Add a comment	-	20.3m, 2:11:07 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 122cal 9.08/11.06mph 2) 1m - 6:23(6:23/m) 128cal 9.41/13.32mph 3) 1m - 6:25(6:25/m) 124cal 9.35/11.73mph 4) 1m - 6:33(6:33/m) 124cal 9.16/9.68mph 5) 1m - 6:29(6:29/m) 124cal 9.25/11.35mph 6) 1m - 6:21(6:21/m) 124cal 9.44/9.98mph 7) 1m - 6:27(6:27/m) 124cal 9.31/10.12mph 8) 1m - 6:22(6:22/m) 125cal 9.44/11.42mph 9) 1m - 6:17(6:17/m) 124cal 9.55/13.44mph 10) 1m - 6:28(6:28/m) 124cal 9.28/10.33mph 11) 1m - 6:33(6:33/m) 125cal 9.16/13.48mph 12) 1m - 6:28(6:28/m) 123cal 9.27/10.08mph 13) 1m - 6:17(6:17/m) 124cal 9.55/12.42mph 14) 1m - 6:28(6:28/m) 123cal 9.27/10.77mph 15) 1m - 6:26(6:26/m) 124cal 9.32/9.87mph 16) 1m - 6:21(6:21/m) 125cal 9.46/12mph 17) 1m - 6:16(6:16/m) 127cal 9.58/23.59mph 18) 1m - 6:23(6:23/m) 122cal 9.4/17.11mph 19) 1m - 6:49(6:49/m) 129cal 8.8/16.18mph 20) 1m - 6:30(6:30/m) 124cal 9.24/9.68mph 21) 0.33m - 2:15(6:54/m) 41cal 8.69/9.2mph Add a comment	8.6m, 58:25 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 139/152bpm 99cal 8.65/9.58mph 2) 1m - 6:39(6:39/m) 146/149bpm 102cal 9.03/10.71mph 3) 1m - 6:41(6:41/m) 150/152bpm 109cal 8.97/9.81mph 4) 1m - 6:50(6:50/m) 150/153bpm 110cal 8.77/9.2mph 5) 1m - 6:51(6:51/m) 150/153bpm 107cal 8.75/8.95mph 6) 1m - 6:54(6:54/m) 153/160bpm 109cal 8.69/9.46mph 7) 1m - 6:46(6:46/m) 152/167bpm 101cal 8.86/10.6mph 8) 1m - 6:56(6:56/m) 152/155bpm 105cal 8.65/11.02mph 9) 0.56m - 3:51(6:52/m) 149/154bpm 54cal 8.74/10.29mph Add a comment	6.5m, 41:52 Running - General Split Summary === 1) 0.36m - 1:47(4:57/m) 173/178bpm 32cal 12.14/12.77mph 2) 0.15m - 1:14(8:30/m) 166/178bpm 22cal 7.06/12.04mph 3) 0.36m - 1:50(5:03/m) 174/181bpm 35cal 11.89/13.38mph 4) 0.12m - 1:12(9:36/m) 166/180bpm 22cal 6.25/11.44mph 5) 0.37m - 1:52(5:01/m) 174/182bpm 35cal 11.96/13.15mph 6) 0.12m - 1:08(9:06/m) 170/182bpm 21cal 6.59/11.96mph 7) 0.37m - 1:51(5:00/m) 177/184bpm 36cal 12/12.88mph 8) 0.13m - 1:12(9:16/m) 172/185bpm 22cal 6.47/11.9mph 9) 0.37m - 1:52(5:03/m) 178/185bpm 37cal 11.88/12.29mph 10) 0.13m - 1:12(9:20/m) 172/185bpm 23cal 6.42/11.9mph 11) 0.37m - 1:51(5:03/m) 180/186bpm 37cal 11.86/12.65mph 12) 0.13m - 1:21(10:16/m) 170/186bpm 25cal 5.84/11.88mph 13) 0.37m - 1:53(5:09/m) 178/187bpm 37cal 11.65/12.27mph 14) 0.13m - 1:15(9:41/m) 173/188bpm 24cal 6.2/11.35mph 15) 0.37m - 1:52(5:02/m) 181/187bpm 38cal 11.93/13.71mph 16) 0.15m - 1:37(11:01/m) 169/187bpm 30cal 5.44/11.73mph 17) 0.37m - 1:52(5:03/m) 181/188bpm 38cal 11.89/12.77mph 18) 0.13m - 1:21(10:30/m) 178/189bpm 26cal 5.72/11.98mph 19) 0.37m - 1:51(5:00/m) 178/189bpm 43cal 12.02/13.4mph 20) 1m - 7:23(7:23/m) 178/189bpm 125cal 8.12/12.36mph 21) 0.6m - 4:26(7:20/m) 178/189bpm 76cal 8.17/8.72mph Add a comment 6.9m, 49:15 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 134/144bpm 96cal 8.4/9.81mph 2) 1m - 7:03(7:03/m) 139/143bpm 98cal 8.51/10.06mph 3) 1m - 7:13(7:13/m) 137/140bpm 95cal 8.32/8.62mph 4) 1m - 7:05(7:05/m) 138/141bpm 90cal 8.47/10.9mph 5) 1m - 7:02(7:02/m) 140/144bpm 87cal 8.54/8.81mph 6) 1m - 7:02(7:02/m) 140/146bpm 84cal 8.53/8.83mph 7) 0.93m - 6:42(7:15/m) 140/145bpm 79cal 8.28/9.31mph Add a comment	4.4m, 32:18 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 130/139bpm 97cal 8.2/8.81mph 2) 1m - 7:23(7:23/m) 134/137bpm 100cal 8.12/8.56mph 3) 1m - 7:20(7:20/m) 135/141bpm 96cal 8.18/8.35mph 4) 1m - 7:22(7:22/m) 136/139bpm 93cal 8.15/9.37mph 5) 0.39m - 2:53(7:23/m) 134/137bpm 34cal 8.13/9.06mph Add a comment 1.2m, 9:46 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 126cal 7.56/11.73mph 2) 0.22m - 1:49(8:11/m) 28cal 7.33/8.35mph Add a comment 0.9m, 4:24 Running - General Split Summary === 1) 0.91m - 4:24(4:50/m) 104cal 12.4/14.59mph Add a comment
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
10.5m, 1:07:12 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 133/140bpm 93cal 8.84/12.75mph 2) 1m - 6:28(6:28/m) 140/143bpm 92cal 9.29/11.37mph 3) 1m - 6:27(6:27/m) 141/145bpm 92cal 9.29/9.56mph 4) 1m - 6:21(6:21/m) 149/163bpm 97cal 9.44/9.89mph 5) 1m - 6:26(6:26/m) 157/169bpm 108cal 9.33/10mph 6) 1m - 6:07(6:07/m) 154/161bpm 99cal 9.8/10.35mph 7) 1m - 6:15(6:15/m) 150/164bpm 91cal 9.6/12.56mph 8) 1m - 6:33(6:33/m) 152/155bpm 101cal 9.16/9.64mph 9) 1m - 6:30(6:30/m) 151/154bpm 99cal 9.23/9.46mph 10) 1m - 6:20(6:20/m) 153/157bpm 96cal 9.48/9.66mph 11) 0.45m - 2:57(6:32/m) 150/154bpm 41cal 9.18/9.85mph Add a comment	7.4m, 51:56 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 132/140bpm 97cal 8.56/9.35mph 2) 1m - 6:36(6:36/m) 134/141bpm 93cal 9.09/9.54mph 3) 1m - 6:47(6:47/m) 136/143bpm 92cal 8.84/10.33mph 4) 1m - 7:03(7:03/m) 139/149bpm 94cal 8.51/9.46mph 5) 1m - 6:52(6:52/m) 141/151bpm 93cal 8.73/9.93mph 6) 1m - 7:13(7:13/m) 136/143bpm 83cal 8.32/9.35mph 7) 1m - 7:18(7:18/m) 139/151bpm 87cal 8.22/9.02mph 8) 0.43m - 3:07(7:10/m) 139/147bpm 36cal 8.36/8.6mph Add a comment	-	13.2m, 1:13:20 Running - General Split Summary === 1) 1m - 5:25(5:25/m) 127cal 11.07/12.86mph 2) 1m - 5:29(5:29/m) 129cal 10.94/11.29mph 3) 1m - 5:28(5:28/m) 125cal 10.96/11.59mph 4) 1m - 5:26(5:26/m) 128cal 11.04/11.4mph 5) 1m - 5:35(5:35/m) 126cal 10.76/11.69mph 6) 1m - 5:50(5:50/m) 125cal 10.29/11.54mph 7) 1m - 5:37(5:37/m) 123cal 10.68/11.75mph 8) 1m - 5:33(5:33/m) 126cal 10.82/11.5mph 9) 1m - 5:33(5:33/m) 126cal 10.82/12.11mph 10) 1m - 5:34(5:34/m) 126cal 10.77/11.04mph 11) 1m - 5:38(5:38/m) 126cal 10.65/11.44mph 12) 1m - 5:53(5:53/m) 122cal 10.19/10.77mph 13) 1m - 5:32(5:32/m) 124cal 10.85/12.02mph 14) 0.15m - 47(5:01/m) 18cal 11.96/11.61mph Add a comment 1.1m, 9:49 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 124cal 6.81/7.66mph 2) 0.12m - 1:00(8:20/m) 15cal 7.21/7.45mph Add a comment	7.8m, 56:37 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 124/137bpm 93cal 8.37/11.73mph 2) 1m - 7:15(7:15/m) 131/142bpm 95cal 8.28/8.64mph 3) 1m - 6:58(6:58/m) 131/136bpm 88cal 8.61/9.81mph 4) 1m - 7:16(7:16/m) 129/137bpm 82cal 8.26/10.48mph 5) 1m - 7:11(7:11/m) 131/138bpm 82cal 8.36/8.95mph 6) 1m - 7:20(7:20/m) 133/138bpm 82cal 8.18/8.83mph 7) 1m - 7:21(7:21/m) 131/136bpm 74cal 8.16/8.91mph 8) 0.81m - 6:06(7:34/m) 132/139bpm 61cal 7.93/8.89mph Add a comment	5.9m, 39:06 Running - General Split Summary === 1) 2.4m - 16:40(6:57/m) 300cal 8.64/13.61mph 2) 0.91m - 5:00(5:30/m) 115cal 10.91/13.02mph 3) 0.01m - 5(10:09/m) 1cal 5.91/10.52mph 4) 0.93m - 5:00(5:22/m) 118cal 11.18/14.01mph 5) 0.01m - 5(9:21/m) 1cal 6.42/11.17mph 6) 1.65m - 12:16(7:27/m) 208cal 8.06/9.71mph Add a comment 2.1m, 14:57 Running - General Split Summary === 1) 0.12m - 58(8:00/m) 14cal 7.5/8.1mph 2) 0.12m - 41(5:47/m) 15cal 10.36/11.65mph 3) 0.14m - 1:08(8:20/m) 17cal 7.2/10.81mph 4) 0.12m - 43(5:52/m) 15cal 10.23/11.59mph 5) 0.14m - 1:10(8:27/m) 17cal 7.1/10.31mph 6) 0.12m - 42(5:50/m) 15cal 10.3/12.92mph 7) 0.14m - 1:13(8:47/m) 17cal 6.84/10.25mph 8) 0.12m - 42(5:49/m) 15cal 10.32/12.04mph 9) 0.14m - 1:16(9:14/m) 17cal 6.5/10.14mph 10) 0.12m - 41(5:38/m) 15cal 10.65/12mph 11) 0.14m - 1:12(8:30/m) 17cal 7.06/10.65mph 12) 0.12m - 40(5:32/m) 15cal 10.85/12.52mph 13) 0.14m - 1:16(9:05/m) 16cal 6.6/10.85mph 14) 0.12m - 40(5:37/m) 15cal 10.69/12.94mph 15) 0.14m - 1:10(8:32/m) 18cal 7.03/11.04mph 16) 0.12m - 39(5:28/m) 15cal 10.97/12.19mph 17) 0.01m - 7(15:30/m) 1cal 3.87/11.04mph Add a comment	-

2017	Date	Time	WAVA
Torbay Half Marathon	25 Jun	1:13:17	80.82%
Bramley 20	19 Feb	1:57:54	78.55%
2016	Date	Time	WAVA
Brent Knoll Race	27 Nov	38:44	64.46%
Bath Skyline 10km race 1	20 Nov	40:40	66.34%
Marine Corps Marathon	30 Oct	2:35:48	80.18%
Great South Run	23 Oct	57:23	77.39%
Munich 10km	9 Oct	34:37	77.94%
Aztec West Fast 5K	27 Sep	16:26	78.88%
Yeovilton 5k Series	14 Sep	16:27	78.80%
Great Bristol 10k	15 May	37:50	71.31%
London Marathon	24 Apr	3:17:47	63.16%
Taunton Half Marathon	3 Apr	1:17:25	76.49%
2015	Date	Time	WAVA
Red Rose League Hyndburn XC	7 Nov	39:29	65.83%
Marine Corps Marathon	25 Oct	2:34:33	80.83%
Royal Parks Half Marathon	11 Oct	1:15:25	78.52%
Barnstaple Marathon	27 Sep	2:43:12	76.54%
Faversham 10K	20 Sep	35:45	75.29%
Dunstable Downs 20 Mile Challenge	13 Sep	2:33:00	62.95%
Mid Kent 5 Miler	2 Aug	29:25	72.67%
New Forest 10	12 Jul	1:01:25	72.27%
Canberra YMCA Half Marathon	6 May	1:15:22	78.57%
London Marathon	26 Apr	2:33:16	81.50%
BM 10k	12 Apr	34:06	78.94%
Chocathlon	4 Apr	1:08:44	34.79%
Folkestone 10	3 Apr	57:30	77.19%
Paddock Wood Half Marathon	29 Mar	1:15:55	78.00%
Fleet Half Marathon	22 Mar	1:14:42	79.27%
Ranscombe 8-hour challenge	14 Mar	3:32:00	67.47%
Thanet 20	1 Mar	2:00:12	77.05%
Whitstable parkrun	31 Jan	17:23	74.28%
2014	Date	Time	WAVA
Ribble Valley 10k	28 Dec	33:21	80.58%
Kent Christmas Cracker 5	21 Dec	25:30	83.70%
Washington Marine Corps Marathon	26 Oct	2:41:24	77.40%
Great North Run	7 Sep	1:18:31	75.42%
Dinosaur 10k Deal	27 Jul	37:54	70.91%
Kent Roadrunner Marathon	31 May	2:42:12	77.01%
London Marathon	13 Apr	2:44:37	75.88%
Worthing 20	9 Mar	2:04:43	74.26%
Bath Half	2 Mar	1:18:50	75.12%
SEAA - Southern XC Champs Parliament Hill	25 Jan	1:00:46	67.72%
2013	Date	Time	WAVA
Valencia Marathon	17 Nov	2:49:03	73.89%
Deal 5Miler	3 Nov	27:46	76.80%
Royal Parks Half Marathon	6 Oct	1:22:07	72.11%
Run To The Beat Half Marathon	8 Sep	1:17:10	76.74%
Canterbury Half Marathon	26 Aug	1:27:26	67.73%
Rock 'n' Roll Half Marathon - Dublin 2013	5 Aug	1:21:20	72.81%
Torbay Half Marathon	23 Jun	1:21:04	73.05%
Samphire Hoe 5k series - Race 2	19 Jun	17:30	73.72%
Southend Half Marathon	9 Jun	1:18:09	75.77%
Samphire Hoe 5k series - Race 1	22 May	17:16	74.72%
Hook 10	19 May	57:58	76.57%
Stelling Minnis 10k	12 May	36:06	74.38%
Brighton Marathon	14 Apr	2:52:26	72.44%
Folkestone 10 mile	29 Mar	57:33	79.79%
Canterbury Riverside 10k	24 Mar	35:59	77.16%
Minchinhampton 10k	17 Mar	37:12	74.64%
Worthing 20	10 Mar	2:04:38	78.36%

Stokesy MS

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013