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Stokesy M35

About

Race Times

All Races

Mileage

Training

Bristol & West AC

Races
97
Miles
22047
Miles
2544
5k
15:28
5M
25:30
10000m
32:01
10k
31:59
10M
54:57
Half
1:10:09
20M
1:57:54
Mara
2:28:17
50k
3:04:09

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Buddies

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
5km	8	15:28 4:59/mi	17:16		17:23	16:26		15:54	15:28
5mi	6	25:30 5:06/mi	27:46	25:30	29:25			26:30	26:20
9km	1	1:08:44 12:17/mi			1:08:44
5.8mi	1	38:44 6:44/mi				38:44
6mi	1	39:29 6:35/mi			39:29
10km	25	31:59 5:09/mi	35:59	33:21	34:06	34:37	32:39	32:08	31:59	32:43
7.2mi	1	40:03 5:34/mi						40:03
10mi	7	54:57 5:30/mi	57:33		57:30	57:23	54:57
13.1mi	25	1:10:09 5:21/mi	1:17:10	1:18:31	1:14:42	1:17:25	1:13:17	1:11:35	1:10:21	1:10:09
13.2mi	1	1:13:57 5:36/mi							1:13:57
20mi	4	1:57:54 5:54/mi	2:04:38	2:04:43	2:00:12		1:57:54
26.2mi	12	2:28:17 5:40/mi	2:49:03	2:41:24	2:33:16	2:35:48	2:28:17		2:28:59
30mi	1	3:32:00 7:04/mi			3:32:00
50km	1	3:04:09 5:56/mi								3:04:09
40mi	1	4:07:19 6:11/mi								4:07:19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	134	0	0	0	0	0	0	0	0	0	0	0	134
2020	293	253	266	350	336	420	442	476	481	324	309	376	4325
2019	169	136	165	204	246	294	344	352	403	280	158	222	2973
2019	0	0	51	0	0	0	0	12	0	0	0	0	63
2018	106	238	287	243	261	266	292	353	265	328	259	61	2960
2018	0	0	0	0	11	0	0	0	0	0	0	8	18
2017	351	375	121	166	273	239	322	370	186	141	221	187	2950
2017	0	0	0	35	36	0	0	0	0	0	0	0	72
2016	39	146	273	316	59	76	61	102	256	338	102	171	1940
2016	51	0	0	0	0	70	41	320	18	0	0	0	500
2015	130	235	364	262	159	34	90	246	338	255	167	125	2406
2015	0	19	0	15	0	31	130	16	0	0	30	0	240
2014	147	144	181	247	349	46	76	187	133	219	212	258	2200
2014	0	0	92	78	0	253	320	25	41	0	0	0	809
2013	157	188	189	183	308	191	67	145	175	282	132	109	2127
2013	23	87	17	52	0	0	104	318	237	0	0	0	838
2012	0	0	0	0	0	0	0	0	0	9	0	24	33
2012	0	0	0	0	0	0	0	0	0	0	0	5	5

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
6.2mi, 42:20 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 122cal 8.44/9.18mph 2) 1m - 6:46(6:46/m) 121cal 8.86/9.83mph 3) 1m - 6:55(6:55/m) 124cal 8.67/9.71mph 4) 1m - 6:53(6:53/m) 119cal 8.72/9.1mph 5) 1m - 6:55(6:55/m) 118cal 8.67/9.39mph 6) 1m - 6:41(6:41/m) 123cal 8.97/11.61mph 7) 0.15m - 1:02(7:00/m) 18cal 8.57/9.16mph Add a comment	2.1mi, 15:42 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 124cal 8.42/10.83mph 2) 1m - 7:53(7:53/m) 124cal 7.61/7.93mph 3) 0.08m - 41(8:26/m) 10cal 7.11/7.64mph Add a comment 3.1mi, 16:26 Running - General Split Summary === 1) 1m - 5:17(5:17/m) 123cal 11.37/12.88mph 2) 1m - 5:22(5:22/m) 126cal 11.17/11.75mph 3) 1m - 5:19(5:19/m) 123cal 11.29/11.52mph 4) 0.09m - 28(5:13/m) 11cal 11.49/11.77mph Add a comment 2.6mi, 18:15 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 124cal 8.46/10.08mph 2) 1m - 7:23(7:23/m) 123cal 8.13/8.5mph 3) 0.55m - 3:47(6:52/m) 66cal 8.73/8.91mph Add a comment	7.6mi, 51:23 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 121cal 8.41/8.97mph 2) 1m - 6:44(6:44/m) 123cal 8.91/9.18mph 3) 1m - 6:36(6:36/m) 123cal 9.1/9.37mph 4) 1m - 6:43(6:43/m) 126cal 8.94/9.5mph 5) 1m - 6:38(6:38/m) 123cal 9.06/9.29mph 6) 1m - 6:46(6:46/m) 121cal 8.88/9.48mph 7) 1m - 6:48(6:48/m) 125cal 8.82/9.52mph 8) 0.59m - 4:01(6:46/m) 75cal 8.86/9.58mph Add a comment	1.4mi, 12:21 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 119cal 6.74/7.39mph 2) 0.41m - 3:27(8:30/m) 48cal 7.06/7.49mph Add a comment 5.6mi, 38:07 Running - General Split Summary === 1) 0.54m - 2:59(5:31/m) 66cal 10.87/12.29mph 2) 0.23m - 2:07(9:18/m) 28cal 6.45/10.54mph 3) 0.42m - 2:10(5:09/m) 49cal 11.64/12.9mph 4) 0.42m - 3:23(8:06/m) 53cal 7.4/12.11mph 5) 0.38m - 2:11(5:39/m) 50cal 10.61/12.59mph 6) 0.04m - 1:15(35:05/m) 4cal 1.71/11.35mph 7) 0.59m - 3:06(5:17/m) 71cal 11.36/12.67mph 8) 0.37m - 3:37(9:48/m) 48cal 6.12/11.33mph 9) 0.53m - 2:48(5:19/m) 63cal 11.29/12.86mph 10) 0.24m - 2:17(9:30/m) 32cal 6.31/11.63mph 11) 0.42m - 2:07(5:05/m) 48cal 11.81/12.86mph 12) 0.43m - 3:37(8:26/m) 57cal 7.11/12.27mph 13) 0.4m - 2:06(5:19/m) 48cal 11.3/12.52mph 14) 0.04m - 1:09(28:39/m) 13cal 2.09/12.08mph 15) 0.58m - 3:06(5:21/m) 70cal 11.22/12mph 16) 0.01m - 7(8:05/m) 3cal 7.42/11.54mph Add a comment 2.2mi, 15:00 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 121cal 8.6/10.06mph 2) 1m - 6:36(6:36/m) 123cal 9.09/9.46mph 3) 0.2m - 1:25(6:55/m) 26cal 8.67/9.14mph Add a comment	8.3mi, 55:32 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 123cal 8.98/9.52mph 2) 1m - 6:39(6:39/m) 124cal 9.03/9.41mph 3) 1m - 6:44(6:44/m) 121cal 8.9/9.39mph 4) 1m - 6:51(6:51/m) 123cal 8.76/9.29mph 5) 1m - 6:43(6:43/m) 124cal 8.94/9.35mph 6) 1m - 6:34(6:34/m) 123cal 9.13/9.83mph 7) 1m - 6:44(6:44/m) 122cal 8.91/9.41mph 8) 1m - 6:47(6:47/m) 121cal 8.85/9.43mph 9) 0.28m - 1:50(6:27/m) 35cal 9.3/9.56mph Add a comment	11.6mi, 1:13:46 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 123cal 8.96/9.93mph 2) 1m - 6:59(6:59/m) 124cal 8.6/10.12mph 3) 1m - 7:04(7:04/m) 120cal 8.48/8.81mph 4) 1m - 6:56(6:56/m) 123cal 8.66/8.97mph 5) 1m - 6:41(6:41/m) 120cal 8.97/9.29mph 6) 0.82m - 5:27(6:38/m) 101cal 9.04/9.71mph 7) 1m - 5:45(5:45/m) 121cal 10.44/12.38mph 8) 1m - 5:42(5:42/m) 124cal 10.53/11.75mph 9) 1m - 5:03(5:03/m) 119cal 11.88/12.15mph 10) 1m - 4:54(4:54/m) 116cal 12.23/12.44mph 11) 0.14m - 42(4:52/m) 15cal 12.34/12.54mph 12) 1m - 7:15(7:15/m) 121cal 8.27/12.54mph 13) 0.64m - 4:36(7:12/m) 79cal 8.33/8.85mph Add a comment	10.7mi, 1:09:33 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 121cal 8.81/9.75mph 2) 1m - 6:48(6:48/m) 123cal 8.82/9.18mph 3) 1m - 6:52(6:52/m) 123cal 8.74/9.31mph 4) 1m - 7:12(7:12/m) 122cal 8.33/9.31mph 5) 0.2m - 1:29(7:20/m) 23cal 8.19/8.62mph 6) 1m - 5:48(5:48/m) 120cal 10.35/10.81mph 7) 1m - 5:40(5:40/m) 121cal 10.59/10.75mph 8) 1m - 5:38(5:38/m) 121cal 10.66/10.85mph 9) 0.17m - 58(5:34/m) 21cal 10.79/10.96mph 10) 0.15m - 54(5:53/m) 19cal 10.18/10.9mph 11) 1m - 6:42(6:42/m) 120cal 8.96/9.43mph 12) 1m - 6:49(6:49/m) 124cal 8.79/9.43mph 13) 1m - 6:36(6:36/m) 123cal 9.1/9.37mph 14) 0.2m - 1:19(6:46/m) 24cal 8.87/9.1mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	9.1mi, 1:01:03 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 123cal 8.45/8.95mph 2) 1m - 6:38(6:38/m) 118cal 9.05/9.62mph 3) 1m - 6:48(6:48/m) 124cal 8.82/9.75mph 4) 1m - 6:40(6:40/m) 124cal 9/9.37mph 5) 1m - 6:37(6:37/m) 113cal 9.08/9.08mph 6) 1m - 6:33(6:33/m) 110cal 9.17/9.35mph 7) 1m - 6:36(6:36/m) 124cal 9.09/9.37mph 8) 1m - 6:41(6:41/m) 124cal 8.98/9.39mph 9) 1m - 6:43(6:43/m) 123cal 8.93/9.2mph 10) 0.1m - 41(7:02/m) 12cal 8.52/9.04mph Add a comment	20.2mi, 2:11:37 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 124cal 9.03/10.08mph 2) 1m - 6:32(6:32/m) 121cal 9.19/9.96mph 3) 1m - 6:21(6:21/m) 122cal 9.46/9.85mph 4) 1m - 6:23(6:23/m) 121cal 9.41/9.66mph 5) 1m - 6:22(6:22/m) 120cal 9.42/9.79mph 6) 1m - 6:21(6:21/m) 122cal 9.45/9.73mph 7) 1m - 6:54(6:54/m) 124cal 8.69/9.81mph 8) 1m - 6:35(6:35/m) 120cal 9.12/9.64mph 9) 1m - 6:20(6:20/m) 122cal 9.47/9.71mph 10) 1m - 6:16(6:16/m) 121cal 9.57/10.06mph 11) 1m - 6:22(6:22/m) 122cal 9.41/10.52mph 12) 1m - 6:31(6:31/m) 123cal 9.22/9.75mph 13) 1m - 6:24(6:24/m) 118cal 9.38/9.62mph 14) 1m - 6:25(6:25/m) 122cal 9.35/9.66mph 15) 1m - 6:40(6:40/m) 122cal 9/9.35mph 16) 1m - 6:41(6:41/m) 122cal 8.98/9.29mph 17) 1m - 6:40(6:40/m) 120cal 8.99/9.16mph 18) 1m - 6:32(6:32/m) 122cal 9.17/9.33mph 19) 1m - 6:36(6:36/m) 123cal 9.1/9.39mph 20) 1m - 6:40(6:40/m) 123cal 8.99/9.43mph 21) 0.21m - 1:22(6:35/m) 24cal 9.1/9.1mph Add a comment	8.9mi, 1:00:24 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 121cal 8.37/8.83mph 2) 1m - 6:45(6:45/m) 123cal 8.88/9.25mph 3) 1m - 7:02(7:02/m) 116cal 8.54/9.16mph 4) 1m - 6:41(6:41/m) 122cal 8.98/9.58mph 5) 1m - 6:53(6:53/m) 122cal 8.72/9.25mph 6) 1m - 6:45(6:45/m) 122cal 8.89/9.16mph 7) 1m - 6:40(6:40/m) 123cal 8.99/9.18mph 8) 1m - 6:37(6:37/m) 122cal 9.06/9.35mph 9) 0.86m - 5:51(6:49/m) 104cal 8.8/8.93mph Add a comment	13.4mi, 1:24:32 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 119cal 9.58/9.98mph 2) 1m - 6:07(6:07/m) 120cal 9.81/10.27mph 3) 0.16m - 1:03(6:22/m) 20cal 9.43/10.27mph 4) 1m - 5:27(5:27/m) 126cal 11.02/11.42mph 5) 1m - 5:23(5:23/m) 124cal 11.16/11.33mph 6) 0.36m - 2:31(7:01/m) 45cal 8.55/11.08mph 7) 0.81m - 4:28(5:31/m) 100cal 10.87/11.44mph 8) 0.02m - 33(35:49/m) 8cal 1.68/11.15mph 9) 0.39m - 2:06(5:20/m) 45cal 11.25/11.71mph 10) 0.02m - 1:09(1:14:44/m) 5cal 0.8/11.42mph 11) 0.8m - 4:12(5:13/m) 84cal 11.49/11.98mph 12) 0.01m - 59(1:08:41/m) 3cal 0.87/12mph 13) 0.4m - 2:01(5:05/m) 45cal 11.8/12.52mph 14) 0.03m - 59(38:31/m) 5cal 1.56/12.15mph 15) 0.82m - 4:09(5:04/m) 95cal 11.86/12.69mph 16) 0.01m - 52(1:18:28/m) 3cal 0.77/12.19mph 17) 0.41m - 2:01(4:52/m) 45cal 12.35/12.46mph 18) 0.03m - 59(33:18/m) 4cal 1.8/12.29mph 19) 0.84m - 4:08(4:57/m) 95cal 12.13/12.52mph 20) 0.02m - 52(38:16/m) 4cal 1.57/12.19mph 21) 0.42m - 2:01(4:50/m) 46cal 12.41/12.52mph 22) 0.01m - 59(1:16:34/m) 4cal 0.78/12.33mph 23) 0.83m - 4:09(5:00/m) 95cal 12/12.33mph 24) 0.01m - 51(57:34/m) 3cal 1.04/12.11mph 25) 0.41m - 2:01(4:56/m) 45cal 12.17/12.44mph 26) 0.03m - 59(33:14/m) 4cal 1.81/12.23mph 27) 0.84m - 4:12(5:01/m) 97cal 11.97/12.17mph 28) 0.02m - 48(39:08/m) 4cal 1.53/11.71mph 29) 0.42m - 2:00(4:48/m) 45cal 12.52/12.77mph 30) 1m - 7:54(7:54/m) 124cal 7.6/12.69mph 31) 0.32m - 2:27(7:46/m) 39cal 7.72/7.83mph Add a comment 4mi, 29:29 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 123cal 8.13/8.89mph 2) 1m - 7:15(7:15/m) 123cal 8.28/8.66mph 3) 1m - 7:13(7:13/m) 123cal 8.31/8.62mph 4) 1m - 7:30(7:30/m) 124cal 8.01/8.54mph 5) 0.02m - 8(6:55/m) 2cal 8.68/7.81mph Add a comment	13.5mi, 1:27:09 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 121cal 9.12/9.77mph 2) 1m - 6:27(6:27/m) 123cal 9.3/9.62mph 3) 1m - 6:19(6:19/m) 121cal 9.5/9.73mph 4) 1m - 6:23(6:23/m) 121cal 9.4/9.66mph 5) 1m - 6:36(6:36/m) 120cal 9.09/9.77mph 6) 1m - 6:23(6:23/m) 121cal 9.39/10mph 7) 1m - 6:31(6:31/m) 122cal 9.21/9.5mph 8) 1m - 6:20(6:20/m) 121cal 9.47/9.96mph 9) 1m - 6:26(6:26/m) 122cal 9.33/9.91mph 10) 1m - 6:21(6:21/m) 121cal 9.44/9.71mph 11) 1m - 6:29(6:29/m) 123cal 9.25/9.52mph 12) 1m - 6:27(6:27/m) 122cal 9.31/9.73mph 13) 1m - 6:31(6:31/m) 111cal 9.21/9.77mph 14) 0.51m - 3:21(6:35/m) 62cal 9.12/9.37mph Add a comment	7.8mi, 54:18 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 122cal 8.38/8.66mph 2) 1m - 7:03(7:03/m) 122cal 8.51/9.06mph 3) 1m - 6:59(6:59/m) 121cal 8.6/9.08mph 4) 1m - 6:49(6:49/m) 122cal 8.81/9.12mph 5) 1m - 6:53(6:53/m) 123cal 8.72/9.35mph 6) 1m - 6:52(6:52/m) 122cal 8.74/8.95mph 7) 1m - 6:57(6:57/m) 122cal 8.63/8.87mph 8) 0.81m - 5:36(6:57/m) 98cal 8.64/8.81mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.8mi, 18:06 Running - General Split Summary === 1) 1m - 5:47(5:47/m) 124cal 10.37/11.81mph 2) 1m - 6:22(6:22/m) 119cal 9.43/10.16mph 3) 0.84m - 5:57(7:05/m) 103cal 8.46/8.97mph Add a comment 2mi, 13:00 Running - General Split Summary === 1) 1m - 6:30(6:30/m) 121cal 9.23/9.83mph 2) 1m - 6:17(6:17/m) 120cal 9.54/9.83mph 3) 0.03m - 12(8:03/m) 3cal 7.45/9.35mph Add a comment	4.3mi, 32:23 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 115cal 8.32/9.96mph 2) 1m - 7:20(7:20/m) 122cal 8.18/8.54mph 3) 1m - 7:34(7:34/m) 125cal 7.93/8.27mph 4) 1m - 7:41(7:41/m) 126cal 7.8/8.64mph 5) 0.34m - 2:35(7:32/m) 41cal 7.96/8.04mph Add a comment 13.1mi, 1:12:01 Running - General Split Summary === 1) 1m - 5:30(5:30/m) 126cal 10.91/11.67mph 2) 1m - 5:25(5:25/m) 124cal 11.07/11.35mph 3) 1m - 5:31(5:31/m) 126cal 10.87/11.42mph 4) 1m - 5:26(5:26/m) 121cal 11.05/11.17mph 5) 1m - 5:29(5:29/m) 125cal 10.95/11.37mph 6) 1m - 5:25(5:25/m) 124cal 11.07/11.5mph 7) 1m - 5:30(5:30/m) 128cal 10.91/11.21mph 8) 1m - 5:25(5:25/m) 125cal 11.07/11.25mph 9) 1m - 5:36(5:36/m) 126cal 10.73/11.52mph 10) 1m - 5:32(5:32/m) 121cal 10.85/11.02mph 11) 1m - 5:33(5:33/m) 127cal 10.81/11.08mph 12) 1m - 5:24(5:24/m) 125cal 11.11/11.79mph 13) 1m - 5:35(5:35/m) 124cal 10.75/11.17mph 14) 0.12m - 41(5:36/m) 14cal 10.73/10.9mph Add a comment 3.3mi, 21:22 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 121cal 9.27/9.56mph 2) 1m - 6:32(6:32/m) 123cal 9.18/9.56mph 3) 1m - 6:26(6:26/m) 122cal 9.32/9.68mph 4) 0.29m - 1:55(6:38/m) 36cal 9.04/9.43mph Add a comment	16.1mi, 1:51:45 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 121cal 8.46/8.91mph 2) 1m - 6:52(6:52/m) 122cal 8.74/9.14mph 3) 1m - 6:36(6:36/m) 123cal 9.1/9.33mph 4) 1m - 6:54(6:54/m) 123cal 8.71/9.2mph 5) 1m - 6:57(6:57/m) 120cal 8.63/8.95mph 6) 1m - 7:04(7:04/m) 121cal 8.48/8.89mph 7) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph 8) 1m - 6:53(6:53/m) 121cal 8.72/8.93mph 9) 1m - 6:51(6:51/m) 122cal 8.77/9.2mph 10) 1m - 7:02(7:02/m) 123cal 8.52/8.91mph 11) 1m - 6:54(6:54/m) 122cal 8.7/8.85mph 12) 1m - 6:57(6:57/m) 122cal 8.63/9.2mph 13) 1m - 6:59(6:59/m) 122cal 8.59/8.83mph 14) 1m - 7:15(7:15/m) 123cal 8.29/8.5mph 15) 1m - 7:03(7:03/m) 119cal 8.52/8.77mph 16) 1m - 7:07(7:07/m) 123cal 8.43/8.97mph 17) 0.05m - 22(7:22/m) 5cal 8.15/8.16mph Add a comment	8.5mi, 59:53 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 124cal 8.23/8.72mph 2) 1m - 7:00(7:00/m) 122cal 8.58/8.93mph 3) 1m - 7:00(7:00/m) 120cal 8.56/8.89mph 4) 1m - 6:51(6:51/m) 122cal 8.76/9.18mph 5) 1m - 7:00(7:00/m) 124cal 8.57/9.12mph 6) 1m - 6:53(6:53/m) 125cal 8.71/9.06mph 7) 1m - 7:06(7:06/m) 124cal 8.45/9.35mph 8) 1m - 7:07(7:07/m) 120cal 8.43/9.04mph 9) 0.53m - 3:38(6:55/m) 65cal 8.68/9.18mph Add a comment	3.3mi, 23:43 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 120cal 8.48/8.79mph 2) 1m - 6:55(6:55/m) 121cal 8.68/8.95mph 3) 1m - 7:25(7:25/m) 123cal 8.09/8.95mph 4) 0.31m - 2:18(7:32/m) 37cal 7.97/8.16mph Add a comment 6.9mi, 40:20 Running - General Split Summary === 1) 1m - 5:31(5:31/m) 126cal 10.88/11.46mph 2) 1m - 5:35(5:35/m) 128cal 10.76/11.23mph 3) 1m - 5:25(5:25/m) 127cal 11.06/11.69mph 4) 0.7m - 5:08(7:22/m) 86cal 8.15/10.94mph 5) 1m - 5:09(5:09/m) 121cal 11.65/12.52mph 6) 0.08m - 1:30(18:01/m) 10cal 3.33/11.48mph 7) 1m - 5:08(5:08/m) 117cal 11.7/11.96mph 8) 0.05m - 1:30(29:49/m) 6cal 2.01/11.73mph 9) 1m - 5:06(5:06/m) 119cal 11.77/12.4mph 10) 0.02m - 19(15:26/m) 5cal 3.89/11.37mph Add a comment 2.1mi, 14:57 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 122cal 8.74/8.97mph 2) 1m - 7:06(7:06/m) 122cal 8.46/8.77mph 3) 0.14m - 1:00(7:16/m) 17cal 8.26/8.58mph Add a comment	8.4mi, 56:21 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 122cal 8.28/8.77mph 2) 1m - 6:43(6:43/m) 123cal 8.93/9.48mph 3) 1m - 6:56(6:56/m) 124cal 8.65/9.5mph 4) 1m - 6:34(6:34/m) 123cal 9.15/9.5mph 5) 1m - 6:38(6:38/m) 121cal 9.04/9.2mph 6) 1m - 6:43(6:43/m) 124cal 8.94/9.25mph 7) 1m - 6:31(6:31/m) 122cal 9.2/9.33mph 8) 1m - 6:46(6:46/m) 125cal 8.87/9.56mph 9) 0.35m - 2:16(6:32/m) 42cal 9.18/9.31mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	15.2mi, 1:38:48 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 121cal 8.8/9.23mph 2) 1m - 6:27(6:27/m) 122cal 9.29/9.75mph 3) 1m - 6:37(6:37/m) 122cal 9.07/9.54mph 4) 1m - 6:28(6:28/m) 123cal 9.28/9.79mph 5) 1m - 6:33(6:33/m) 122cal 9.16/9.62mph 6) 1m - 6:27(6:27/m) 121cal 9.29/9.85mph 7) 1m - 6:32(6:32/m) 123cal 9.18/10.12mph 8) 1m - 6:15(6:15/m) 121cal 9.59/9.98mph 9) 1m - 6:28(6:28/m) 122cal 9.28/9.81mph 10) 1m - 6:20(6:20/m) 121cal 9.48/11.06mph 11) 1m - 6:21(6:21/m) 122cal 9.45/9.81mph 12) 1m - 6:28(6:28/m) 121cal 9.27/9.77mph 13) 1m - 6:32(6:32/m) 124cal 9.17/9.46mph 14) 1m - 6:29(6:29/m) 123cal 9.25/9.89mph 15) 1m - 6:36(6:36/m) 122cal 9.09/9.56mph 16) 0.22m - 1:24(6:26/m) 26cal 9.33/9.31mph Add a comment	-	10mi, 1:03:51 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 119cal 9/9.68mph 2) 1m - 6:23(6:23/m) 123cal 9.39/10.08mph 3) 1m - 6:23(6:23/m) 121cal 9.39/10.02mph 4) 1m - 6:24(6:24/m) 123cal 9.38/10.37mph 5) 1m - 6:29(6:29/m) 124cal 9.26/10.14mph 6) 1m - 6:21(6:21/m) 120cal 9.44/9.71mph 7) 1m - 6:18(6:18/m) 122cal 9.51/9.93mph 8) 1m - 6:13(6:13/m) 120cal 9.66/10.04mph 9) 1m - 6:15(6:15/m) 121cal 9.59/10.21mph 10) 1m - 6:12(6:12/m) 120cal 9.68/10.54mph 11) 0.03m - 13(6:08/m) 3cal 9.78/10mph Add a comment	-	14.6mi, 2:01:45 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 118cal 8.02/9mph 2) 1m - 9:43(9:43/m) 109cal 6.18/9.08mph 3) 1m - 7:33(7:33/m) 126cal 7.94/9.52mph 4) 1m - 7:56(7:56/m) 121cal 7.57/8.35mph 5) 1m - 8:33(8:33/m) 118cal 7.02/10.42mph 6) 1m - 8:06(8:06/m) 118cal 7.4/10.35mph 7) 1m - 7:44(7:44/m) 121cal 7.76/9.29mph 8) 1m - 8:34(8:34/m) 120cal 7.01/9.2mph 9) 1m - 7:44(7:44/m) 124cal 7.75/9.2mph 10) 1m - 7:51(7:51/m) 122cal 7.64/8.2mph 11) 1m - 8:34(8:34/m) 121cal 7/8.25mph 12) 1m - 8:35(8:35/m) 123cal 6.99/8.29mph 13) 1m - 9:11(9:11/m) 123cal 6.53/7.81mph 14) 1m - 8:52(8:52/m) 122cal 6.77/7.33mph 15) 0.59m - 5:20(9:05/m) 73cal 6.61/7.47mph Add a comment	11.4mi, 1:13:51 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 121cal 8.86/9.14mph 2) 1m - 6:35(6:35/m) 124cal 9.12/9.52mph 3) 1m - 6:23(6:23/m) 122cal 9.41/9.75mph 4) 1m - 6:24(6:24/m) 118cal 9.37/9.62mph 5) 1m - 6:26(6:26/m) 121cal 9.33/9.79mph 6) 1m - 6:23(6:23/m) 122cal 9.4/9.77mph 7) 1m - 6:29(6:29/m) 122cal 9.24/10.14mph 8) 1m - 6:20(6:20/m) 120cal 9.48/10.02mph 9) 1m - 6:25(6:25/m) 122cal 9.35/9.58mph 10) 1m - 6:27(6:27/m) 122cal 9.29/9.54mph 11) 1m - 6:29(6:29/m) 123cal 9.26/9.6mph 12) 0.4m - 2:44(6:50/m) 49cal 8.78/9.12mph Add a comment 4.4mi, 31:09 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 120cal 8.13/8.33mph 2) 1m - 7:01(7:01/m) 122cal 8.54/9.18mph 3) 1m - 6:49(6:49/m) 123cal 8.8/9.33mph 4) 1m - 7:03(7:03/m) 125cal 8.51/8.95mph 5) 0.42m - 2:52(6:53/m) 51cal 8.72/8.95mph Add a comment

2020	Distance	Date	Result	WAVA
Castle Combe 10k	10km	6 Dec	32:43	82.42%
Hullavington Half Marathon	13.1mi	18 Oct	1:10:09	83.64%
Bath Half	13.1mi	15 Mar	1:11:00	82.64%
Barry 40 Mile Track Race	40mi	1 Mar	4:07:19	78.22%
Gloucester 50K	50km	19 Jan	3:04:09	81.40%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	34:20	78.28%
Weston Prom Run 4/9	5mi	19 Dec	27:09	79.23%
Weston Prom Run 3/9	5mi	21 Nov	26:20	81.69%
Brighton 10k	10km	17 Nov	31:59	84.03%
Marine Corps Marathon	26.2mi	27 Oct	2:28:59	82.75%
Barnstaple Half Marathon	13.1mi	29 Sep	1:12:11	81.10%
Bristol Half Marathon	13.1mi	15 Sep	1:11:18	82.11%
Edgar Nicholls 10,000m	10000mi	30 Aug	32:01	83.94%
Gloucester 5km Run	5km	1 Aug	15:44	83.87%
Magor 10K	10km	27 Jul	32:49	81.90%
Frome Half marathon	13.1mi	21 Jul	1:12:19	80.95%
Herne Bay Les Golding 10Km	10km	7 Jul	32:47	81.98%
Torbay Half Marathon	13.1mi	23 Jun	1:10:21	83.21%
Summer Speedway 10K	10km	16 Jun	33:00	81.44%
Vitality London 10,000	10km	27 May	32:17	83.25%
Cardiff 5k Race for Victory	5km	5 May	15:28	85.32%
Frenchay 10K	10km	28 Apr	34:24	78.13%
Forest of Dean Spring Half Marathon	13.2mi	24 Mar	1:13:57	79.77%
2018	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	34:47	77.07%
Leeds Abbey Dash	10km	4 Nov	32:08	83.43%
Perkins Great Eastern Run	13.1mi	14 Oct	1:13:00	80.07%
Bristol half marathon	13.1mi	23 Sep	1:11:35	81.65%
Severn Bridge Half Marathon	13.1mi	26 Aug	1:11:58	81.21%
Run Exe 5k series	5km	7 Aug	15:54	82.63%
Torbay Half Marathon	13.1mi	24 Jun	1:12:28	80.65%
Stroud Beer Race	7.2mi	4 Jun	40:03	78.25%
Weston Prom Run 9/9	5mi	24 May	26:30	80.92%
Great Bristol 10k	10km	13 May	32:46	81.81%
Frenchay 10K	10km	15 Apr	35:31	75.48%
Darwen Heritage Half Marathon	13.1mi	25 Mar	1:15:13	77.71%
Hangover 10k	10km	1 Jan	33:50	79.09%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	32:39	81.96%
Great South Run	10mi	22 Oct	56:23	78.08%
Berlin Marathon	26.2mi	24 Sep	2:28:17	82.93%
New Forest 10	10mi	9 Jul	54:57	80.11%
Torbay Half Marathon	13.1mi	25 Jun	1:13:17	79.68%
Bramley 20	20mi	19 Feb	1:57:54	77.52%
2016	Distance	Date	Result	WAVA
Brent Knoll Race	5.75mi	27 Nov	38:44	63.85%
Bath Skyline 10km race 1	10km	20 Nov	40:40	65.72%
Marine Corps Marathon	26.2mi	30 Oct	2:35:48	78.92%
Great South Run	10mi	23 Oct	57:23	76.68%
Munich 10km	10km	9 Oct	34:37	77.21%
Aztec West Fast 5K	5km	27 Sep	16:26	79.43%
Yeovilton 5k Series	5km	14 Sep	16:27	79.35%
Great Bristol 10k	10km	15 May	37:50	70.64%
London Marathon	26.2mi	24 Apr	3:17:47	62.16%
Taunton Half Marathon	13.1mi	3 Apr	1:17:25	75.41%
2015	Distance	Date	Result	WAVA
Red Rose League Hyndburn XC	6mi	7 Nov	39:29	65.34%
Marine Corps Marathon	26.2mi	25 Oct	2:34:33	79.55%
Royal Parks Half Marathon	13.1mi	11 Oct	1:15:25	77.41%
Barnstaple Marathon	26.2mi	27 Sep	2:43:12	75.34%
Faversham 10K	10km	20 Sep	35:45	74.73%
Dunstable Downs 20 Mile Challenge	20.8mi	13 Sep	2:33:00	62.11%
Mid Kent 5 Miler	5mi	2 Aug	29:25	72.52%
New Forest 10	10mi	12 Jul	1:01:25	71.64%
Canberra YMCA Half Marathon	13.1mi	6 May	1:15:22	77.47%
London Marathon	26.2mi	26 Apr	2:33:16	80.22%
BM 10k	10km	12 Apr	34:06	78.35%
Chocathlon	9km	4 Apr	1:08:44	34.71%
Folkestone 10	10mi	3 Apr	57:30	76.52%
Paddock Wood Half Marathon	13.1mi	29 Mar	1:15:55	76.90%
Fleet Half Marathon	13.1mi	22 Mar	1:14:42	78.16%
Ranscombe 8-hour challenge	30mi	14 Mar	3:32:00	68.09%
Thanet 20	20mi	1 Mar	2:00:12	76.02%
Whitstable parkrun	5km	31 Jan	17:23	74.79%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	33:21	80.11%
Kent Christmas Cracker 5	5mi	21 Dec	25:30	83.62%
Washington Marine Corps Marathon	26.2mi	26 Oct	2:41:24	76.18%
Great North Run	13.1mi	7 Sep	1:18:31	74.36%
Dinosaur 10k Deal	10km	27 Jul	37:54	70.49%
Kent Roadrunner Marathon	26.2mi	31 May	2:42:12	75.80%
London Marathon	26.2mi	13 Apr	2:44:37	74.69%
Worthing 20	20mi	9 Mar	2:04:43	73.27%
Bath Half	13.1mi	2 Mar	1:18:50	74.06%
Southern XC Championships (Senior Men)	15km	25 Jan	1:00:46	67.33%
2013	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	17 Nov	2:49:03	72.73%
Deal 5Miler	5mi	3 Nov	27:46	76.80%
Royal Parks Half Marathon	13.1mi	6 Oct	1:22:07	71.10%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:17:10	75.66%
Canterbury Half Marathon	13.1mi	26 Aug	1:27:26	66.77%
Rock 'n' Roll Half Marathon - Dublin	13.1mi	5 Aug	1:21:20	71.78%
Torbay Half Marathon	13.1mi	23 Jun	1:21:04	72.02%
Samphire Hoe 5k series - Race 2	5km	19 Jun	17:30	74.21%
Southend Half Marathon	13.1mi	9 Jun	1:18:09	74.71%
Samphire Hoe 5k series - Race 1	5km	22 May	17:16	75.22%
Hook 10	10mi	19 May	57:58	75.91%
Stelling Minnis 10k	10km	12 May	36:06	74.01%
Brighton Marathon	26.2mi	14 Apr	2:52:26	71.30%
Folkestone 10 mile	10mi	29 Mar	57:33	76.46%
Canterbury Riverside 10k	10km	24 Mar	35:59	74.25%
Minchinhampton 10k	10km	17 Mar	37:12	71.82%
Worthing 20	20mi	10 Mar	2:04:38	73.32%

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Stokesy M35

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