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_andy is a Fetch Supporter!

_andy M45

About

Race Times

All Races

Mileage

Training

Blog

Kinross Road Runners

Races
334
Miles
20128
Miles
1
Miles
70
WAVA
75.41%
100m
14
Mile
5:32
5k
18:30
5M
29:58
10k
37:17
10M
1:07:07
Half
1:20:41
Mara
3:14:16
50k
4:34:33
100k
9:46:34

About Me

"Sometimes you're ahead, sometimes you're behind. The race is long and in the end it's only with yourself."

Big guy turned into a big ultrarunner.

Race Standard

Wild Turkey (37)

Current Status

The destination isn't really important. It's the journey that matters. (although, if there is cake and beer at the destination, that's no bad thing)

Planned Races
7th Nov 20	Glen Ogle 33 Ultra

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	70	84	93	165	173	202	106	78	23	0	0	0	993
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2019	100	106	107	125	84	67	100	46	78	78	87	50	1030
2018	144	7	36	130	41	70	141	80	69	106	84	93	1004
2017	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2017	163	116	107	183	112	119	108	112	101	122	100	103	1445
2017	0	0	0	4	0	0	0	0	0	0	0	0	4
2016	153	104	132	126	137	113	113	101	107	193	148	107	1533
2015	201	111	127	176	132	109	130	109	149	111	111	103	1569
2014	128	130	160	148	109	110	174	114	145	126	102	103	1550
2013	252	165	206	148	143	132	220	139	102	83	67	37	1694
2012	213	171	149	161	114	147	112	102	173	141	107	47	1637
2012	0	0	0	40	0	0	0	0	0	0	0	0	40
2011	201	164	110	155	134	109	181	201	134	133	119	129	1771
2010	132	95	139	108	90	139	163	117	69	87	84	59	1282
2009	132	144	121	205	133	118	183	157	135	124	101	57	1609
2008	102	120	80	107	113	103	133	112	81	79	88	81	1200
2008	0	0	0	5	0	7	10	0	0	0	0	0	22
2007	83	89	67	113	98	79	80	68	49	121	68	93	1008
2006	0	0	7	81	110	98	94	108	88	114	34	69	803

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
-	-	1.6mi, 1:47:16 Cross-Training - Gardening	-	6mi, 1:11:08 Running - Trail Run	5mi, 42:02 Running - General 4.8mi, 47:31 Running - Coaching	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
-	-	-	9.9mi, 1:45:14 Running - General	-	-	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
-	-	-	-	-	-	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	-	-	-	-	3.4mi, 1:06:19 Running - General	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	14 3:45/mi	71.69			14 71.69
1mi	8	5:32 5:32/mi	70.94			5:43 67.17	5:33 69.69	5:46 67.57	5:32 70.94	5:43 69.19
1.1mi	2	6:08 5:38/mi	68.74				6:08 68.74
2.3km	1	13:29 9:39/mi	39.81			13:29 39.81
2.5km	4	27:58 18:00/mi	22.78				27:58 22.78			28:49 22.61		30:07 21.96					36:41 18.74
1.6mi	1	11:33 7:13/mi	56.01		11:33 56.01
2mi	2	12:22 6:11/mi	65.85		12:49 63.10	12:22 65.85
2.2mi	1	31:33 14:20/mi	29.24							31:33 29.24
4km	8	22:24 9:01/mi	45.85			24:32 40.97			22:24 45.85	22:38 45.71		24:26 42.98		24:18 43.88	25:22 42.36		25:44 42.42	29:18 37.55
2.5mi	2	23:38 9:27/mi	45.41				23:38 45.41	24:28 44.17
5km	67	18:30 5:57/mi	74.68			19:41 67.76	25:23 52.91				18:30 74.68	20:07 69.40	19:14 73.15	19:05 74.29	19:19 73.64	19:35 73.18	20:16 70.71	21:01 68.70
3.2mi	1	46:39 14:35/mi	29.45			46:39 29.45
3.3mi	1	42:44 12:57/mi	33.38				42:44 33.38
3.9mi	6	22:48 5:51/mi	74.99	27:33 60.04	25:37 64.94	24:24 68.62	23:37 71.39	23:57 70.89	22:48 74.99
4mi	10	26:50 6:43/mi	65.82			27:15 63.02	31:13 55.39		26:58 65.03	26:50 65.82		27:46 64.73		28:49 63.09
4.2mi	1	28:11 6:43/mi	64.66		28:11 64.66
4.4mi	2	37:22 8:30/mi	54.18									37:22 53.94	37:29 54.18
4.5mi	3	27:22 6:05/mi	73.75			29:27 66.65				27:22 73.75
7.8km	5	41:56 8:39/mi	51.84							41:56 51.84	45:26 48.21	46:06 48.53			47:09 47.93	50:18 45.28
8km	7	35:43 7:11/mi	61.95				44:40 48.83	37:39 58.33	35:43 61.95				38:31 59.57		41:07 56.37
5mi	21	29:58 6:00/mi	75.41	37:24 57.74	32:57 65.84	34:17 63.62		31:35 69.94	31:14 71.26	31:06 72.11	29:58 75.41	31:34 72.14	31:07 74.74	31:16 74.95	31:32 73.93		32:44 72.36
5.2mi	1	34:03 6:33/mi	71.58											34:03 71.58
5.3mi	1	34:55 6:35/mi	66.61					34:55 66.61
5.4mi	1	1:05:12 12:04/mi	36.59					1:05:12 36.59
5.5mi	7	33:08 6:01/mi	75.02	41:58 56.61	36:18 65.74	36:20 66.03		34:07 71.22			33:08 75.02	35:44 71.04				35:30 72.81
9km	3	38:10 6:49/mi	67.78											38:10 67.78		39:25 66.67	43:54 60.34
6mi	14	36:51 6:09/mi	73.18			40:28 64.60	1:11:27 36.76	1:05:43 40.18	38:15 69.47	1:07:59 39.67	36:51 73.18	39:54 68.12	38:43 72.47	39:00 72.50	40:28 68.79	42:40 65.78
6.2mi	1	41:41 6:43/mi	69.57												41:41 69.57
10km	42	37:17 6:00/mi	74.93	43:30 61.99	40:53 66.22	39:43 68.16	39:00 70.12	37:55 72.58	37:17 74.33	37:59 73.53	39:43 70.88	39:59 72.68	39:05 74.93	39:27 74.80	49:01 58.82		43:03 68.07	55:00 53.72
6.5mi	3	44:07 6:47/mi	69.48										1:15:52 40.07		1:13:40 40.94	44:07 69.48
12km	1	55:07 7:24/mi	64.14											55:07 64.14
8mi	4	49:28 6:11/mi	73.80		55:18 63.55				50:18 71.45	52:47 68.61	49:28 73.80
14.7km	1	1:30:31 9:55/mi	45.44					1:30:31 45.44
15km	5	59:18 6:22/mi	71.23		1:47:43 38.38					59:18 71.23	59:46 71.19		1:02:08 71.14				1:08:07 65.59
9.4mi	6	1:36:14 10:14/mi	46.66			1:36:14 43.51					1:36:52 44.65	1:40:03 44.56	1:39:25 45.20	1:37:05 46.66	1:40:02 44.67
10mi	3	1:07:07 6:43/mi	72.08		1:10:23 63.13										1:07:07 72.08		1:07:52 70.73
17.5km	2	1:58:21 10:53/mi	41.20				1:58:21 41.20	2:04:22 39.43
11mi	1	1:16:26 6:57/mi	64.22			1:16:26 64.22
13.1mi	15	1:20:41 6:10/mi	75.33	1:36:44 60.66	1:31:26 64.37	1:28:05 67.07	1:26:39 68.49	1:24:31 70.22			1:20:41 74.92			1:24:33 75.33	1:27:46 73.16
22km	1	2:56:23 12:54/mi	35.11				2:56:23 35.11
14mi	1	3:07:37 13:24/mi	33.65			3:07:37 33.65
16mi	2	3:06:11 11:38/mi	39.91				3:06:11 39.91	3:08:06 39.72
31km	7	3:26:20 10:43/mi	43.59			3:31:04 42.19	3:27:22 43.14	3:26:20 43.59					3:43:19 42.64
26.2mi	1	3:14:16 7:25/mi	69.31												3:14:16 69.31
28mi	1	4:11:14 8:58/mi	53.46					4:11:14 53.46
50km	1	4:34:33 8:50/mi	59.22														4:34:33 59.22
32mi	1	3:55:35 7:22/mi	67.21						3:55:35 67.21
33mi	9	3:58:44 7:14/mi	68.40					4:45:56 56.46	4:20:31 62.30	3:58:44 68.40		4:25:21 62.71	4:25:54 62.69			4:55:33 58.43	4:52:16 59.59
36.5mi	2	4:54:01 8:03/mi	62.33							4:58:46 60.87	4:54:01 62.33
38mi	3	6:07:55 9:41/mi	51.46							6:07:55 51.46				6:19:00 51.08	6:37:26 49.62
40mi	2	5:41:48 8:33/mi	58.76							5:42:18 58.22	5:41:48 58.76
65km	1	7:17:00 10:49/mi	48.37													7:17:00 48.37
41mi	2	5:34:31 8:10/mi	68.02						5:45:11 65.47	5:34:31 68.02
43mi	2	6:21:22 8:52/mi	62.14					6:57:06 56.48	6:21:22 62.14
50mi	6	8:15:13 9:54/mi	56.47								8:15:13 56.47		10:21:14 40.65	10:10:20 41.74	10:05:53 47.70	10:49:40 44.86	10:49:14 45.28
53mi	10	8:52:59 10:03/mi	55.19					10:47:13 44.86	9:24:06 51.78	8:52:59 55.19	9:02:22 54.65	9:51:16 50.54	9:21:07 47.71	10:15:15 43.89	9:53:59 51.58	11:36:50 44.34	10:39:27 48.73
55mi	5	9:21:00 10:12/mi	54.41						9:38:50 52.37	9:21:00 54.41			9:31:26 48.62	9:57:32 46.90			10:41:41 50.39
100km	1	9:46:34 9:26/mi	62.84								9:46:34 62.84
72.2mi	1	12:00:00 9:58/mi	59.98								12:00:00 59.98
95mi	2	21:57:06 13:52/mi	48.48							21:57:06 48.48
105mi	1	35:09:08 20:05/mi	34.78									35:09:08 34.78

2020	Distance	Date	Result	WAVA
Virtual West Highland Way Race	95mi	11 Jun	15:50:00	71.81%
St Andrews parkrun	5km	14 Mar	21:01	68.70%
Bishop Hill Race	4km	1 Mar	29:18	37.55%
Dunfermline parkrun	5km	29 Feb	22:00	65.63%
Scottish National XC Champs Falkirk	10km	22 Feb	55:00	53.72%
Loch Leven parkrun	5km	15 Feb	22:05	65.38%
Falkirk Ultra (8 hour race)	8hr	2 Feb	43.727 / miles	0.00%
Dunfermline parkrun	5km	18 Jan	21:55	65.88%
Edinburgh parkrun	5km	4 Jan	21:56	65.82%
2019	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	21 Dec	21:56	65.82%
Lochore Meadows parkrun	5km	16 Nov	20:44	69.63%
Dunfermline parkrun	5km	9 Nov	21:44	66.43%
Glen Ogle 33 Ultra	33mi	2 Nov	4:52:16	59.59%
East District XC League Race 1 - Stirling	9km	19 Oct	43:54	60.34%
Dunfermline parkrun	5km	12 Oct	21:11	68.16%
Lochore Meadows parkrun	5km	10 Aug	21:40	66.64%
Mulbarton parkrun	5km	3 Aug	20:49	69.36%
Lakeland 50	50mi	27 Jul	10:49:14	45.28%
Alva Games Hill Race	2.5km	13 Jul	36:41	18.74%
Brig Bash 5	5mi	3 Jul	32:44	72.36%
Benarty Gala Trail Race	5mi	30 Jun	33:41	70.32%
Dunfermline parkrun	5km	1 Jun	21:47	66.28%
Lochore Meadows parkrun	5km	18 May	20:35	70.14%
Cateran Trail Ultramarathon	55mi	11 May	10:41:41	50.39%
Highland Fling	53mi	27 Apr	10:39:27	48.73%
Loch Leven parkrun	5km	20 Apr	20:32	70.31%
Kinross Road Runners Christmas Handicap 10km Race	10km	14 Apr	43:03	68.07%
Tay Ten	10mi	7 Apr	1:07:52	70.73%
Lochore Meadows parkrun	5km	30 Mar	20:16	70.71%
Self Trascendence 50k inc Scottish Athletics 50k Championships	50km	24 Mar	4:34:33	59.22%
Bishop Hill Race	4km	3 Mar	25:44	42.42%
Scottish National XC Champs Falkirk	10km	23 Feb	50:38	57.88%
Devilla Forest 15k	15km	17 Feb	1:08:07	65.59%
Edinburgh parkrun	5km	16 Feb	20:39	69.40%
Dunfermline parkrun	5km	9 Feb	21:47	65.78%
Loch Leven parkrun	5km	12 Jan	20:35	69.62%
Dunfermline parkrun	5km	1 Jan	21:01	68.18%
2018	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	29 Dec	21:25	66.91%
Dunfermline parkrun	5km	22 Dec	20:50	68.78%
Dunfermline parkrun	5km	15 Dec	20:43	69.17%
Dunfermline parkrun	5km	1 Dec	20:38	69.45%
Blairadam Forest Winter Challenge Race	5.5mi	25 Nov	35:30	72.81%
Glen Ogle 33 Ultra	33mi	3 Nov	4:55:33	58.43%
East District XC League Race 1 - Stirling	9km	20 Oct	39:25	66.67%
Adventures into Wonderland Ultramarathon	65km	13 Oct	7:17:00	48.37%
The Cambus Quarter	6.5mi	26 Aug	44:07	69.48%
York parkrun	5km	11 Aug	19:50	72.25%
Lakeland 50	50mi	28 Jul	10:49:40	44.86%
Plymvalley parkrun	5km	14 Jul	20:20	70.48%
Plymvalley parkrun	5km	7 Jul	20:35	69.62%
Dunfermline parkrun	5km	30 Jun	20:40	69.34%
Lochore Meadows parkrun	5km	23 Jun	19:35	73.18%
Dumyat Hill Race	7.8km	9 May	50:18	45.28%
Highland Fling	53mi	28 Apr	11:36:50	44.34%
Dunfermline parkrun	5km	14 Apr	30:30	46.64%
Gartmorn 6	6mi	11 Mar	42:40	65.78%
Fountains Abbey parkrun	5km	17 Feb	21:05	67.47%
Falkirk parkrun	5km	13 Jan	20:16	70.19%
Dunfermline parkrun	5km	6 Jan	20:27	69.56%
2017	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	9 Dec	20:22	69.84%
East District XC League Race 2 - Alloa	8km	25 Nov	41:07	56.37%
Jedburgh Three Peaks Ultramarathon	38mi	28 Oct	6:37:26	49.62%
Bath Skyline parkrun	5km	21 Oct	20:52	68.17%
Lochore 10k	6.2mi	15 Oct	41:41	69.57%
Dunfermline parkrun	5km	14 Oct	20:13	70.36%
Lomonds of Fife Hill Race	10.6mi	20 Aug	1:49:00	46.30%
Mulbarton parkrun	5km	5 Aug	20:17	70.13%
Lakeland 50	50mi	29 Jul	10:05:53	47.70%
Perth parkrun	5km	22 Jul	19:19	73.64%
Brig Bash 5	5mi	5 Jul	31:32	73.93%
Dollar Hill Race	9.4mi	1 Jul	1:40:02	44.67%
Great Stirling Run Marathon	26.2mi	21 May	3:14:16	69.31%
Dunfermline parkrun	5km	6 May	20:32	69.27%
Dumyat Hill Race	7.8km	3 May	47:09	47.93%
Highland Fling	53mi	29 Apr	9:53:59	51.58%
Bath Skyline parkrun	5km	15 Apr	20:06	70.25%
Dunfermline parkrun	5km	8 Apr	20:08	70.13%
Tay Ten	10mi	2 Apr	1:07:07	72.08%
Dunfermline parkrun	5km	25 Mar	19:54	70.95%
Alloa Half Marathon	13.1mi	19 Mar	1:27:46	73.16%
Gartmorn 6	6mi	12 Mar	40:28	68.79%
Bishop Hill Race	4km	5 Mar	25:22	42.36%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	49:01	58.82%
Dunfermline parkrun	5km	11 Feb	19:56	70.84%
Devil's Burdens Hill Relays - Leg 2	6.5mi	22 Jan	1:13:40	40.94%
2016	Distance	Date	Result	WAVA
Kirk Craigs Christmas Cracker	6.8km	27 Dec	53:59	36.20%
Dunfermline parkrun	5km	24 Dec	24:08	58.51%
Kinross Road Runners Christmas Handicap 10km Race	10km	11 Dec	39:56	72.20%
Dunfermline parkrun	5km	26 Nov	20:28	68.99%
East District XC League Race 2 (Alloa)	8km	19 Nov	39:49	57.75%
Jedburgh Three Peaks Ultramarathon	38mi	29 Oct	6:19:00	51.08%
Dunfermline parkrun	5km	22 Oct	20:15	69.73%
East District XC League Race 1 - Stirling	9km	15 Oct	38:10	67.78%
City of Stirling 10k	10km	11 Sep	39:27	74.80%
Gateside Gallop	4mi	31 Aug	28:49	63.09%
Harrogate parkrun	5km	13 Aug	19:33	72.22%
Mulbarton parkrun	5km	6 Aug	19:16	73.29%
Lakeland 50	50mi	30 Jul	10:10:20	41.74%
Alva Games Hill Race	2.5km	9 Jul		0.00%
Brig Bash 5	5mi	6 Jul	31:16	74.95%
Dollar Hill Race	9.4mi	2 Jul	1:37:05	46.66%
Milnathort Dash	5.2mi	30 Jun	34:03	71.58%
Glenrothes 10k	10km	19 Jun	40:12	73.40%
Edinburgh parkrun	5km	18 Jun	19:05	74.29%
Dunfermline parkrun	5km	11 Jun	19:51	71.42%
Kinnoull Hill Race	6.4km	19 May	31:43	57.22%
Cateran Trail Ultramarathon	55mi	14 May	9:57:32	46.90%
Highland Fling	53mi	30 Apr	10:15:15	43.89%
Alloa Half Marathon	13.1mi	20 Mar	1:24:33	75.33%
Gartmorn 6	6mi	13 Mar	39:00	72.50%
Bishop Hill Race	4km	6 Mar	24:18	43.88%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	55:07	64.14%
Dunfermline parkrun	5km	20 Feb	20:02	70.23%
Dunfermline parkrun	5km	6 Feb	20:01	70.29%
Dunfermline parkrun	5km	16 Jan	19:40	71.54%
2015	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	26 Dec	20:39	68.13%
Dunfermline parkrun	5km	19 Dec	20:28	68.74%
Kinross Road Runners Christmas Handicap 10km Race	10km	13 Dec	39:05	74.93%
Dunfermline parkrun	5km	5 Dec	20:06	70.00%
Glen Ogle 33 Ultra	33mi	7 Nov	4:25:54	62.69%
Dunfermline parkrun	5km	24 Oct	19:27	72.33%
Ochil 2000s	31km	22 Aug	3:43:19	42.64%
Mulbarton parkrun	5km	8 Aug	20:02	70.23%
York Park Run	5km	1 Aug	19:14	73.15%
Lakeland 50	50mi	25 Jul	10:21:14	40.65%
Dunfermline parkrun	5km	18 Jul	19:54	70.70%
Maddy Moss Hill Race	6mi	15 Jul	1:07:36	41.83%
Dollar Hill Race	9.4mi	4 Jul	1:39:25	45.20%
Brig Bash 5	5mi	1 Jul	31:07	74.74%
Benarty Gala Trail Race	5mi	28 Jun	31:15	74.42%
Strathallan 5 Mile Road Race	5mi	30 May	33:06	70.26%
Cateran Trail Ultramarathon	55mi	16 May	9:31:26	48.62%
Kinross PTA 10k	10km	30 Apr	39:55	73.36%
Highland Fling	53mi	25 Apr	9:21:07	47.71%
Normans Law Hill Race	4.4mi	18 Apr	37:29	54.18%
Lost Trails 5,6 Mile race - Falkland	8km	22 Mar	38:31	59.57%
D33 Ultra	33mi	14 Mar	4:40:56	58.84%
Gartmorn 6	6mi	8 Mar	38:43	72.47%
Devilla Forest 15k	15km	8 Feb	1:02:08	71.14%
Devil's Burdens Hill Relays - Leg 2	6.5mi	24 Jan	1:15:52	40.07%
2014	Distance	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	10km	14 Dec	39:59	72.68%
Glen Ogle 33 Ultra	33mi	1 Nov	4:26:24	62.71%
Tufty Trail Race	5.5mi	12 Oct	35:44	71.04%
Gateside Gallop	4mi	3 Sep	27:46	64.73%
Mulbarton parkrun	5km	16 Aug	20:07	69.40%
Lakeland 100	105mi	25 Jul	35:09:08	34.78%
Crieff 10k	10km	13 Jul	42:51	67.81%
Alva Games Hill Race	2.5km	12 Jul	30:07	21.96%
Brig Bash 5	5mi	2 Jul	31:34	72.14%
Dollar Hill Race	9.4mi	28 Jun	1:40:03	44.56%
Milnathort Dash	5mi	19 Jun	33:24	69.09%
Strathallan 5 Mile Road Race	5mi	31 May	32:31	70.97%
Scottish Islands Peak Race	60mi	16 May		0.00%
Dumyat Hill Race	7.8km	7 May	46:06	48.53%
Highland Fling	53mi	26 Apr	9:51:16	50.54%
Normans Law Hill Race	4.4mi	19 Apr	37:22	53.94%
D33 Ultra	33mi	15 Mar	4:25:21	62.44%
Gartmorn 6	6mi	9 Mar	39:54	68.12%
Bishop Hill Race	4km	2 Mar	24:26	42.98%
2013	Distance	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	10km	15 Dec	42:27	66.31%
East District XC League Race 2 (Alloa)	8km	23 Nov	37:31	59.89%
Glenmore 12/24	50mi	7 Sep	8:15:13	56.47%
Glenmore 12	72.24mi	7 Sep	12:00:00	59.98%
Speyside Way Race	36.5mi	24 Aug	4:54:01	62.33%
Ceres 8 Mile Road Race	8mi	13 Aug	49:28	73.80%
Norwich parkrun	5km	3 Aug	18:35	74.35%
Strathclyde parkrun event # 170	5km	27 Jul	18:33	74.48%
Clyde Stride Ultra Marathon	40mi	13 Jul	5:41:48	58.76%
Dollar Hill Race	9.4mi	6 Jul	1:36:52	44.65%
Brig Bash 5	5mi	3 Jul	29:58	75.41%
Milnathort Dash	5.5mi	20 Jun	33:08	75.02%
Orchill 10k road race	10km	16 Jun	39:43	70.88%
Scottish Islands Peaks Race	60mi	17 May		0.00%
Dumyat Hill Race	7.8km	8 May	45:26	48.21%
Aberdeen parkrun	5km	4 May	18:30	74.68%
Highland Fling	53mi	27 Apr	9:02:22	54.65%
Perth Ultra Fest - 100km	100km	31 Mar	9:46:34	62.84%
Alloa Half Marathon	13.1mi	17 Mar	1:20:41	74.92%
Gartmorn 6	6mi	10 Mar	36:51	73.18%
Devilla Forest 15k	15km	24 Feb	59:46	71.19%
Devil's Burdens Relay Race	31km	9 Feb	3:40:00	41.42%
2012	Distance	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	10km	16 Dec	39:10	71.31%
Nebit Moonrace	2.2mi	12 Dec	31:33	29.24%
Scottish Fetch Mile	1mi	25 Nov	5:43	69.19%
Jedburgh Three Peaks Ultramarathon	38mi	28 Oct	6:07:55	51.46%
River Ayr Way Challenge	41mi	15 Sep	5:34:31	68.02%
Gateside Gallop	4mi	5 Sep	26:50	65.82%
Speyside Way Race	36.5mi	25 Aug	4:58:46	60.87%
Ceres 8 Mile Road Race	8mi	14 Aug	52:47	68.61%
Clyde Stride Ultra Marathon	40mi	21 Jul	5:42:18	58.22%
Alva Games Hill Race	2.5km	14 Jul	28:49	22.61%
Maddy Moss Hill Race	6mi	11 Jul	1:07:59	39.67%
Brig Bash 5	5mi	4 Jul	31:06	72.11%
West Highland Way Race	95mi	23 Jun	21:57:06	48.48%
Auld Toun 10k Road Race, Dunfermline	10km	13 Jun	37:59	73.53%
Cateran Trail Ultramarathon	55mi	19 May	9:21:00	54.41%
Dumyat Hill Race	7.8km	9 May	41:56	51.84%
Black Rock '5' Race	4.5mi	4 May	27:22	73.75%
Highland Fling	53mi	28 Apr	8:52:59	55.19%
D33 Ultra	33mi	17 Mar	3:58:44	68.40%
Bishop Hill Race	4km	4 Mar	22:38	45.71%
Devilla Forest 15k	15km	26 Feb	59:18	71.23%
2011	Distance	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	10km	11 Dec	38:38	71.74%
Glen Ogle 32 Ultra	32mi	5 Nov	3:55:35	67.21%
River Ayr Way Challenge	41mi	24 Sep	5:45:11	65.47%
City of Stirling 10k	10km	18 Sep	37:17	74.33%
Gateside Gallop	4mi	7 Sep	26:58	65.03%
Graham Clark Memorial Race	3.9mi	30 Aug	22:48	74.99%
Ceres 8 Mile Road Race	8mi	16 Aug	50:18	71.45%
Scottish Fetch Mile	1mi	14 Aug	5:32	70.94%
Devil o' the Highlands	43mi	6 Aug	6:21:22	62.14%
Knock Hill Race, Crieff	8km	20 Jul	35:43	61.95%
Orchill 10k Road Race	10km	19 Jun	37:25	74.07%
Strathallan 5 Mile Road Race	5mi	4 Jun	31:14	71.26%
Auld Toun 10K Road Race, Dunfermline	10km	1 Jun	39:37	69.96%
Cateran Trail Ultramarathon	55mi	21 May	9:38:50	52.37%
Highland Fling	53mi	30 Apr	9:24:06	51.78%
Loughrigg Fell Race	4mi	13 Apr	37:38	46.27%
D33 Ultra	33mi	19 Mar	4:20:31	62.30%
Gartmorn 6	6mi	13 Mar	38:15	69.47%
Bishop Hill Race	4km	6 Mar	22:24	45.85%
Carnethy 5 Hill Race	6mi	12 Feb	1:06:41	39.85%
Devil's Burdens Relay Race (Leg 3)	10.3km	22 Jan	1:19:10	35.81%
Devil's Burdens Relay Race	31km	22 Jan	3:09:00	47.59%
2010	Distance	Date	Result	WAVA
Dumyat Dash	5.4mi	27 Dec	1:05:12	36.59%
Hartley Cup [invitation only]	1mi	31 Oct	5:46	67.57%
Run of the Mill	14.7km	24 Oct	1:30:31	45.44%
Pentland Skyline Hill Race	16mi	10 Oct	3:08:06	39.72%
City of Stirling 10k	10km	19 Sep	37:55	72.58%
Graham Clark Memorial Race	3.9mi	31 Aug	23:57	70.89%
Ochil 2000s	31km	28 Aug	3:26:20	43.59%
Lomonds of Fife Hill Race	17.5km	15 Aug	2:04:22	39.43%
Devil o' the Highlands	43mi	7 Aug	6:57:06	56.48%
Maddy Moss Hill Race	6mi	14 Jul	1:06:52	39.74%
Brig Bash 5	5mi	7 Jul	31:35	69.94%
Scottish Fetch Mile	1mi	4 Jul	5:46	67.57%
Lairig Ghru Hill Race	28mi	27 Jun	4:11:14	53.46%
Milnathort Dash	5.5mi	24 Jun	34:07	71.22%
Orchill Road Race	17km	20 Jun	1:04:48	73.51%
Strathallan 5 Mile Road Race	5mi	5 Jun	32:32	67.90%
Auld Toun 10K Road Race, Dunfermline	10km	2 Jun	40:14	68.40%
Knock Hill Race, Crieff	8km	26 May	37:39	58.33%
Kinnoull Hill Race	4mi	19 May	32:28	53.63%
Loch Leven Half Marathon	13.1mi	15 May	1:31:01	65.56%
Highland Fling	53mi	24 Apr	10:47:13	44.86%
Keswick Round The Houses	5.3mi	14 Apr	34:55	66.61%
D33 Ultra	33mi	3 Apr	4:45:56	56.46%
Alloa Half Marathon	13.1mi	21 Mar	1:24:31	70.22%
Bishop Hill Race	2.5mi	7 Mar	24:28	44.17%
Carnethy 5 Hill Race	6mi	13 Feb	1:05:43	40.18%
Devil's Burdens Relay Race	31km	23 Jan	3:07:52	47.62%
Devil's Burdens Relay Race - Leg 3	10.3km	23 Jan	1:13:16	38.45%
2009	Distance	Date	Result	WAVA
The Law Breaker - low level route	3.3mi	27 Dec	42:44	33.38%
Scottish Fetch Mile	1mi	12 Dec	5:33	69.69%
Hartley Relays - Inter-Club Relay (2nd leg)	1.09mi	22 Nov	6:15	67.45%
Hartley Relays - Inter-Club Relay (1st leg)	1.09mi	22 Nov	6:08	68.74%
Pentland Skyline Hill Race	16mi	11 Oct	3:06:11	39.91%
City of Stirling 10K	10km	20 Sep	39:00	70.12%
Ochil 2000s	31km	29 Aug	3:27:22	43.14%
JOGSCOTLAND MILE - part of the Falkirk Cup	1mi	26 Aug	5:13	74.14%
Graham Clark Memorial Race	3.9mi	20 Aug	23:37	71.39%
Lomonds of Fife Hill Race	17.5km	16 Aug	1:58:21	41.20%
Cornwood 10k Challenge	10km	8 Aug	43:10	63.36%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	5:48	66.69%
Maddy Moss Hill Race	10km	15 Jul	1:03:38	42.98%
Alva Games Hill Race	2.5km	11 Jul	27:58	22.78%
Falkland Hill Race	5km	21 Jun	25:23	52.91%
Auld Toun 10K Road Race, Dunfermline	10km	27 May	39:32	69.18%
Kinnoull Hill Race	4mi	20 May	31:13	55.39%
Loch Leven Half Marathon	13.1mi	16 May	1:26:39	68.49%
Dumyat Hill Race	8km	6 May	44:40	48.83%
Stuc a`Chroin Hill Race	22km	2 May	2:56:23	35.11%
Kinross PTA 10k	10km	30 Apr	39:33	69.15%
Preston Park 5K (Tees Forest Trail Race Series)	5km	16 Apr	18:23	72.55%
Heaven & Hell Half Marathon	13.1mi	5 Apr	1:31:28	64.59%
Grangemouth Round the Houses 10K	10km	29 Mar	39:40	68.57%
Bishop Hill Race	2.5mi	1 Mar	23:38	45.41%
Fetch hill run NOT race!	12mi	22 Feb		0.00%
Carnethy 5 Hill Race	6mi	14 Feb	1:11:27	36.76%
2008	Distance	Date	Result	WAVA
The Law Breaker	3.2mi	28 Dec	46:39	29.45%
Kinross Road Runners Christmas Handicap 10km Race	10km	14 Dec	40:45	66.75%
RNLI Reindeer Run 10k, Stirling	10km	30 Nov	41:13	65.99%
Fetch Five - Big Feck	5mi	1 Nov	1:13:00	29.88%
Aviemore Half Marathon	13.1mi	19 Oct	1:28:05	67.07%
Strathcarron Hospice 10k	10km	5 Oct	39:58	68.06%
Ochil 2000s	31km	23 Aug	3:31:04	42.19%
Graham Clark Memorial Race	3.9mi	21 Aug	24:24	68.62%
Sheriffmuir Challenge	11mi	17 Aug	1:16:26	64.22%
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	5mi	3 Aug	33:13	65.66%
Tour of Fife - 'Up Hell' Time Trial	2.25km	2 Aug	13:29	39.81%
Tour of Fife - 'Chariots of Fire' Beach Race	4mi	1 Aug	27:15	63.02%
Tour of Fife - 'Arso Vertitus' Trail Race	4mi	31 Jul	30:32	56.24%
Tour of Fife - 'Lumpy 5K' Road Race	5km	30 Jul	19:41	67.76%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	14	71.69%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:43	67.17%
Maddy Moss Hill Race	10km	16 Jul	1:04:20	42.28%
Newburgh 4.5	4.5mi	9 Jul	29:27	66.65%
Dollar Hill Race	9.4mi	5 Jul	1:36:14	43.51%
Milnathort Dash	5.5mi	19 Jun	36:20	66.03%
Self Transcendence 2	2mi	2 Jun	12:22	65.85%
Strathallan 5 Mile Road Race	5mi	31 May	34:17	63.62%
Kinnoull Hill Race	4mi	21 May	31:53	53.86%
Loch Leven Half Marathon	13.1mi	17 May	1:28:25	66.82%
Pittencrieff Park 5k	5km	10 May	21:10	63.01%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	41:40	65.28%
Stuc a’ Chroin Hill Race	14mi	3 May	3:07:37	33.65%
Black Rock '5' Race	4.5mi	2 May	30:13	64.96%
Kinross PTA 10K	10km	24 Apr	42:09	64.53%
Alloa Half Marathon	13.1mi	23 Mar	1:30:00	65.39%
Gartmorn 6	6mi	9 Mar	40:28	64.60%
Bishop Hill Race	4km	2 Mar	24:32	40.97%
Grangemouth Round the Houses 10K	10km	17 Feb	39:43	68.16%
2007	Distance	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	10km	16 Dec	40:53	66.22%
Hartley Relay - Inter-Club Relay	1.6mi	18 Nov	11:33	56.01%
Aviemore Half Marathon	13.1mi	14 Oct	1:33:10	63.17%
Dunbar Multi Terrain 10 Mile Race	10mi	6 Oct	1:10:23	63.13%
Ceres 8 Mile Road Race	8mi	30 Sep	55:18	63.55%
City of Stirling 10K	10km	16 Sep	43:23	62.40%
Graham Clark Memorial Race	3.9mi	22 Aug	25:37	64.94%
Newburgh 4	4.2mi	11 Jul	28:11	64.66%
Dollar Hill Race	15km	7 Jul	1:47:43	38.38%
Brig Bash 5	5mi	4 Jul	32:57	65.84%
Milnathort Dash	5.5mi	21 Jun	36:18	65.74%
Self Transcendence 2	2mi	18 Jun	12:49	63.10%
Strathallan 5 Mile Road Race	5mi	2 Jun	33:40	64.44%
Loch Leven Half Marathon	13.1mi	19 May	1:31:26	64.37%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	42:03	64.38%
Great Edinburgh Run 10K	10km	6 May	42:52	63.15%
Kinross PTA 10k	10km	26 Apr	42:46	63.30%
Alloa Half Marathon	13.1mi	18 Mar	1:35:39	61.35%
2006	Distance	Date	Result	WAVA
City of Stirling 10K	10km	17 Sep	43:30	61.99%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:36:44	60.66%
Perth Two Inches 10K	10km	27 Aug	44:42	60.32%
Graham Clark Memorial Race	3.9mi	23 Aug	27:33	60.04%
Brig Bash 5	5mi	5 Jul	37:24	57.74%
Milnathort Dash	5.5mi	22 Jun	41:58	56.61%
Loch Leven Half Marathon	13.1mi	27 May	1:47:27	54.61%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	50:18	53.61%

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