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_andy M45
-
Races
327 -
Miles
19202 -
Miles
1 -
Miles
66 -
WAVA
77.06% -
100m
14 -
Mile
5:32 -
5k
18:30 -
5M
29:58 -
10k
37:17 -
10M
1:07:07 -
Half
1:20:41 -
Mara
3:14:16 -
50k
4:34:33 -
100k
9:46:34
About Me
"Sometimes you're ahead, sometimes you're behind. The race is long and in the end it's only with yourself."
Big guy turned into a big ultrarunner.
Big guy turned into a big ultrarunner.
Current Status
The destination isn't really important. It's the journey that matters. (although, if there is cake and beer at the destination, that's no bad thing)
Planned Races |
|
| 2nd Feb 20 | Falkirk Ultra (8 hour race) |
| 22nd Feb 20 | Scottish National XC Champs Falkirk |
| 1st Mar 20 | Bishop Hill Race |
| 7th Nov 20 | Glen Ogle 33 Ultra |
Groups
This user is a member of 100 a month in 2019, 100 miles a month 2014, 100 miles a month in 2017, 100 miles a month in 2018, 1500 in 2017, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2016, 1500 miles in 2019, Bob Graham Round, Conquercise Game, Edinburgh Christmas 2016 Social , Engineering Department, FETCH FELL RUNNERS, Fetch guided hill runners, Garmin Forerunners, GPS Users, Lakeland 100/50 Training & Recce Runs. , Mountain Marathoners, New Fetch Game, Scottish Fetch Social, Scottish Hill Runners, Scottish Runners, smiley codes, Sub 3:15 Marathon, Training weekends for fling, Ultramarathoners, UTMOST, WHW Training weekendsMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
71.69 | 14 71.69 | ||||||||||||||
| 1mi | 8 | 5:32
5:32/mi
|
70.94 | 5:43 67.17 | 5:33 69.66 | 5:46 67.57 | 5:32 70.94 | 5:43 69.19 | ||||||||||
| 1.1mi | 2 | 6:08
5:38/mi
|
63.04 | 6:08 63.04 | ||||||||||||||
| 2.3km | 1 | 13:29
9:39/mi
|
39.80 | 13:29 39.80 | ||||||||||||||
| 2.5km | 4 | 27:58
18:00/mi
|
22.78 | 27:58 22.78 | 28:49 22.61 | 30:07 21.96 | 36:41 18.74 | |||||||||||
| 1.6mi | 1 | 11:33
7:13/mi
|
56.04 | 11:33 56.04 | ||||||||||||||
| 2mi | 2 | 12:22
6:11/mi
|
65.87 | 12:49 63.12 | 12:22 65.87 | |||||||||||||
| 2.2mi | 1 | 31:33
14:20/mi
|
29.24 | 31:33 29.24 | ||||||||||||||
| 4km | 7 | 22:24
9:01/mi
|
45.85 | 24:32 40.97 | 22:24 45.85 | 22:38 45.71 | 24:26 42.98 | 24:18 43.88 | 25:22 42.36 | 25:44 42.42 | ||||||||
| 2.5mi | 2 | 23:38
9:27/mi
|
45.46 | 23:38 45.46 | 24:28 44.23 | |||||||||||||
| 5km | 64 | 18:30
5:57/mi
|
74.90 | 19:41 67.83 | 25:23 52.98 | 18:30 74.90 | 20:07 69.40 | 19:14 73.15 | 19:05 74.29 | 19:19 73.97 | 19:35 73.53 | 20:16 71.06 | 21:55 66.22 | |||||
| 3.2mi | 1 | 46:39
14:35/mi
|
29.48 | 46:39 29.48 | ||||||||||||||
| 3.3mi | 1 | 42:44
12:57/mi
|
32.41 | 42:44 32.41 | ||||||||||||||
| 3.9mi | 6 | 22:48
5:51/mi
|
75.15 | 27:33 60.08 | 25:37 65.00 | 24:24 68.69 | 23:37 71.48 | 23:57 71.01 | 22:48 75.15 | |||||||||
| 4mi | 10 | 26:50
6:43/mi
|
65.99 | 27:15 63.11 | 31:13 55.47 | 26:58 65.17 | 26:50 65.99 | 27:46 64.73 | 28:49 63.34 | |||||||||
| 4.2mi | 1 | 28:11
6:43/mi
|
65.35 | 28:11 65.35 | ||||||||||||||
| 4.4mi | 2 | 37:22
8:30/mi
|
54.18 | 37:22 53.94 | 37:29 54.18 | |||||||||||||
| 4.5mi | 3 | 27:22
6:05/mi
|
74.76 | 29:27 67.47 | 27:22 74.76 | |||||||||||||
| 7.8km | 5 | 41:56
8:39/mi
|
52.55 | 41:56 52.55 | 45:26 48.87 | 46:06 48.53 | 47:09 48.56 | 50:18 45.87 | ||||||||||
| 8km | 7 | 35:43
7:11/mi
|
62.80 | 44:40 49.48 | 37:39 59.14 | 35:43 62.80 | 38:31 59.57 | 41:07 57.11 | ||||||||||
| 5mi | 21 | 29:58
6:00/mi
|
76.43 | 37:24 58.27 | 32:57 66.55 | 34:17 64.40 | 31:35 70.91 | 31:14 72.24 | 31:06 73.10 | 29:58 76.43 | 31:34 73.11 | 31:07 74.74 | 31:16 74.95 | 31:32 74.90 | 32:44 73.29 | |||
| 5.2mi | 1 | 34:03
6:33/mi
|
71.58 | 34:03 71.58 | ||||||||||||||
| 5.3mi | 1 | 34:55
6:35/mi
|
67.49 | 34:55 67.49 | ||||||||||||||
| 5.4mi | 1 | 1:05:12
12:04/mi
|
37.10 | 1:05:12 37.10 | ||||||||||||||
| 5.5mi | 7 | 33:08
6:01/mi
|
76.04 | 41:58 57.13 | 36:18 66.44 | 36:20 66.84 | 34:07 72.21 | 33:08 76.04 | 35:44 71.04 | 35:30 73.76 | ||||||||
| 9km | 3 | 38:10
6:49/mi
|
68.68 | 38:10 68.68 | 39:25 67.55 | 43:54 61.13 | ||||||||||||
| 6mi | 14 | 36:51
6:09/mi
|
75.01 | 40:28 65.88 | 1:11:27 37.56 | 1:05:43 41.13 | 38:15 71.19 | 1:07:59 40.66 | 36:51 75.01 | 39:54 69.79 | 38:43 72.47 | 39:00 72.50 | 40:28 70.41 | 42:40 67.31 | ||||
| 6.2mi | 1 | 41:41
6:43/mi
|
71.19 | 41:41 71.19 | ||||||||||||||
| 10km | 41 | 37:17
6:00/mi
|
76.20 | 43:30 63.06 | 40:53 67.50 | 39:43 69.50 | 39:00 71.77 | 37:55 74.38 | 37:17 76.20 | 37:59 75.36 | 39:43 72.61 | 39:59 72.68 | 39:05 74.93 | 39:27 74.80 | 49:01 60.20 | 43:03 69.62 | ||
| 6.5mi | 3 | 44:07
6:47/mi
|
71.07 | 1:15:52 40.07 | 1:13:40 41.90 | 44:07 71.07 | ||||||||||||
| 12km | 1 | 55:07
7:24/mi
|
64.14 | 55:07 64.14 | ||||||||||||||
| 8mi | 4 | 49:28
6:11/mi
|
75.50 | 55:18 64.63 | 50:18 73.12 | 52:47 70.22 | 49:28 75.50 | |||||||||||
| 14.7km | 1 | 1:30:31
9:55/mi
|
46.40 | 1:30:31 46.40 | ||||||||||||||
| 15km | 5 | 59:18
6:22/mi
|
72.83 | 1:47:43 38.94 | 59:18 72.83 | 59:46 72.82 | 1:02:08 71.14 | 1:08:07 67.00 | ||||||||||
| 9.4mi | 6 | 1:36:14
10:14/mi
|
46.66 | 1:36:14 44.27 | 1:36:52 45.67 | 1:40:03 44.56 | 1:39:25 45.20 | 1:37:05 46.66 | 1:40:02 45.65 | |||||||||
| 10mi | 3 | 1:07:07
6:43/mi
|
72.45 | 1:10:23 64.23 | 1:07:07 72.08 | 1:07:52 72.45 | ||||||||||||
| 17.5km | 2 | 1:58:21
10:53/mi
|
42.09 | 1:58:21 42.09 | 2:04:22 40.36 | |||||||||||||
| 11mi | 1 | 1:16:26
6:57/mi
|
65.45 | 1:16:26 65.45 | ||||||||||||||
| 13.1mi | 15 | 1:20:41
6:10/mi
|
77.06 | 1:36:44 61.71 | 1:31:26 65.60 | 1:28:05 68.47 | 1:26:39 70.10 | 1:24:31 71.87 | 1:20:41 77.06 | 1:24:33 75.33 | 1:27:46 73.16 | |||||||
| 22km | 1 | 2:56:23
12:54/mi
|
35.94 | 2:56:23 35.94 | ||||||||||||||
| 14mi | 1 | 3:07:37
13:24/mi
|
36.82 | 3:07:37 36.82 | ||||||||||||||
| 16mi | 2 | 3:06:11
11:38/mi
|
40.47 | 3:06:11 40.47 | 3:08:06 40.37 | |||||||||||||
| 31km | 7 | 3:26:20
10:43/mi
|
44.31 | 3:31:04 42.69 | 3:27:22 43.75 | 3:26:20 44.31 | 3:43:19 42.64 | |||||||||||
| 26.2mi | 1 | 3:14:16
7:25/mi
|
69.31 | 3:14:16 69.31 | ||||||||||||||
| 28mi | 1 | 4:11:14
8:58/mi
|
54.00 | 4:11:14 54.00 | ||||||||||||||
| 50km | 1 | 4:34:33
8:50/mi
|
58.66 | 4:34:33 58.66 | ||||||||||||||
| 32mi | 1 | 3:55:35
7:22/mi
|
66.36 | 3:55:35 66.36 | ||||||||||||||
| 33mi | 9 | 3:58:44
7:14/mi
|
67.53 | 4:45:56 55.53 | 4:20:31 61.38 | 3:58:44 67.53 | 4:25:21 62.05 | 4:25:54 62.69 | 4:55:33 57.88 | 4:52:16 59.04 | ||||||||
| 36.5mi | 2 | 4:54:01
8:03/mi
|
61.66 | 4:58:46 60.18 | 4:54:01 61.66 | |||||||||||||
| 38mi | 3 | 6:07:55
9:41/mi
|
51.08 | 6:07:55 50.88 | 6:19:00 51.08 | 6:37:26 49.13 | ||||||||||||
| 40mi | 2 | 5:41:48
8:33/mi
|
58.13 | 5:42:18 57.56 | 5:41:48 58.13 | |||||||||||||
| 65km | 1 | 7:17:00
10:49/mi
|
47.91 | 7:17:00 47.91 | ||||||||||||||
| 41mi | 2 | 5:34:31
8:10/mi
|
60.37 | 5:45:11 58.03 | 5:34:31 60.37 | |||||||||||||
| 43mi | 2 | 6:21:22
8:52/mi
|
55.09 | 6:57:06 49.95 | 6:21:22 55.09 | |||||||||||||
| 50mi | 6 | 8:15:13
9:54/mi
|
50.15 | 8:15:13 50.15 | 10:21:14 40.65 | 10:10:20 41.74 | 10:05:53 42.41 | 10:49:40 39.89 | 10:49:14 40.27 | |||||||||
| 53mi | 10 | 8:52:59
10:03/mi
|
48.98 | 10:47:13 39.68 | 9:24:06 45.90 | 8:52:59 48.98 | 9:02:22 48.54 | 9:51:16 44.90 | 9:21:07 47.71 | 10:15:15 43.89 | 9:53:59 45.85 | 11:36:50 39.43 | 10:39:27 43.34 | |||||
| 55mi | 5 | 9:21:00
10:12/mi
|
48.62 | 9:38:50 46.42 | 9:21:00 48.29 | 9:31:26 48.62 | 9:57:32 46.90 | 10:41:41 44.82 | ||||||||||
| 100km | 1 | 9:46:34
9:26/mi
|
52.18 | 9:46:34 52.18 | ||||||||||||||
| 72.2mi | 1 | 12:00:00
9:58/mi
|
49.84 | 12:00:00 49.84 | ||||||||||||||
| 95mi | 1 | 21:57:06
13:52/mi
|
35.53 | 21:57:06 35.53 | ||||||||||||||
| 105mi | 1 | 35:09:08
20:05/mi
|
24.94 | 35:09:08 24.94 |
2020 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 18 Jan | 21:55 | 66.22% |
| Edinburgh parkrun | 5km | 4 Jan | 21:56 | 66.17% |
2019 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 21 Dec | 21:56 | 66.17% |
| Lochore Meadows parkrun | 5km | 16 Nov | 20:44 | 70.00% |
| Dunfermline parkrun | 5km | 9 Nov | 21:44 | 66.78% |
| Glen Ogle 33 Ultra | 33mi | 2 Nov | 4:52:16 | 59.04% |
| East District XC League Race 1 - Stirling | 9km | 19 Oct | 43:54 | 61.13% |
| Dunfermline parkrun | 5km | 12 Oct | 21:11 | 68.52% |
| Lochore Meadows parkrun | 5km | 10 Aug | 21:40 | 66.99% |
| Mulbarton parkrun | 5km | 3 Aug | 20:49 | 69.72% |
| Lakeland 50 | 50mi | 27 Jul | 10:49:14 | 40.27% |
| Alva Games Hill Race | 2.5km | 13 Jul | 36:41 | 18.74% |
| Brig Bash 5 | 5mi | 3 Jul | 32:44 | 73.29% |
| Benarty Gala Trail Race | 5mi | 30 Jun | 33:41 | 71.23% |
| Dunfermline parkrun | 5km | 1 Jun | 21:47 | 66.63% |
| Lochore Meadows parkrun | 5km | 18 May | 20:35 | 70.51% |
| Cateran Trail Ultramarathon | 55mi | 11 May | 10:41:41 | 44.82% |
| Highland Fling | 53mi | 27 Apr | 10:39:27 | 43.34% |
| Loch Leven parkrun | 5km | 20 Apr | 20:32 | 70.68% |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 14 Apr | 43:03 | 69.62% |
| Tay Ten | 10mi | 7 Apr | 1:07:52 | 72.45% |
| Lochore Meadows parkrun | 5km | 30 Mar | 20:16 | 71.06% |
| Self Trascendence 50k inc Scottish Athletics 50k Championships | 50km | 24 Mar | 4:34:33 | 58.66% |
| Bishop Hill Race | 4km | 3 Mar | 25:44 | 42.42% |
| Scottish National XC Champs Falkirk | 10km | 23 Feb | 50:38 | 59.20% |
| Devilla Forest 15k | 15km | 17 Feb | 1:08:07 | 67.00% |
| Edinburgh parkrun | 5km | 16 Feb | 20:39 | 69.74% |
| Dunfermline parkrun | 5km | 9 Feb | 21:47 | 66.11% |
| Loch Leven parkrun | 5km | 12 Jan | 20:35 | 69.96% |
| Dunfermline parkrun | 5km | 1 Jan | 21:01 | 68.52% |
2018 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 29 Dec | 21:25 | 67.24% |
| Dunfermline parkrun | 5km | 22 Dec | 20:50 | 69.12% |
| Dunfermline parkrun | 5km | 15 Dec | 20:43 | 69.51% |
| Dunfermline parkrun | 5km | 1 Dec | 20:38 | 69.79% |
| Blairadam Forest Winter Challenge Race | 5.5mi | 25 Nov | 35:30 | 73.76% |
| Glen Ogle 33 Ultra | 33mi | 3 Nov | 4:55:33 | 57.88% |
| East District XC League Race 1 - Stirling | 9km | 20 Oct | 39:25 | 67.55% |
| Adventures into Wonderland Ultramarathon | 65km | 13 Oct | 7:17:00 | 47.91% |
| The Cambus Quarter | 6.5mi | 26 Aug | 44:07 | 71.07% |
| York parkrun | 5km | 11 Aug | 19:50 | 72.61% |
| Lakeland 50 | 50mi | 28 Jul | 10:49:40 | 39.89% |
| Plymvalley parkrun | 5km | 14 Jul | 20:20 | 70.82% |
| Plymvalley parkrun | 5km | 7 Jul | 20:35 | 69.96% |
| Dunfermline parkrun | 5km | 30 Jun | 20:40 | 69.68% |
| Lochore Meadows parkrun | 5km | 23 Jun | 19:35 | 73.53% |
| Dumyat Hill Race | 7.8km | 9 May | 50:18 | 45.87% |
| Highland Fling | 53mi | 28 Apr | 11:36:50 | 39.43% |
| Dunfermline parkrun | 5km | 14 Apr | 30:30 | 46.85% |
| Gartmorn 6 | 6mi | 11 Mar | 42:40 | 67.31% |
| Fountains Abbey parkrun | 5km | 17 Feb | 21:05 | 67.77% |
| Falkirk parkrun | 5km | 13 Jan | 20:16 | 70.50% |
| Dunfermline parkrun | 5km | 6 Jan | 20:27 | 69.87% |
2017 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 9 Dec | 20:22 | 70.16% |
| East District XC League Race 2 - Alloa | 8km | 25 Nov | 41:07 | 57.11% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 6:37:26 | 49.13% |
| Bath Skyline parkrun | 5km | 21 Oct | 20:52 | 68.48% |
| Lochore 10k | 6.2mi | 15 Oct | 41:41 | 71.19% |
| Dunfermline parkrun | 5km | 14 Oct | 20:13 | 70.68% |
| Lomonds of Fife Hill Race | 10.6mi | 20 Aug | 1:49:00 | 47.43% |
| Mulbarton parkrun | 5km | 5 Aug | 20:17 | 70.45% |
| Lakeland 50 | 50mi | 29 Jul | 10:05:53 | 42.41% |
| Perth parkrun | 5km | 22 Jul | 19:19 | 73.97% |
| Brig Bash 5 | 5mi | 5 Jul | 31:32 | 74.90% |
| Dollar Hill Race | 9.4mi | 1 Jul | 1:40:02 | 45.65% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 3:14:16 | 69.31% |
| Dunfermline parkrun | 5km | 6 May | 20:32 | 69.59% |
| Dumyat Hill Race | 7.8km | 3 May | 47:09 | 48.56% |
| Highland Fling | 53mi | 29 Apr | 9:53:59 | 45.85% |
| Bath Skyline parkrun | 5km | 15 Apr | 20:06 | 70.53% |
| Dunfermline parkrun | 5km | 8 Apr | 20:08 | 70.42% |
| Tay Ten | 10mi | 2 Apr | 1:07:07 | 72.08% |
| Dunfermline parkrun | 5km | 25 Mar | 19:54 | 71.24% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:27:46 | 73.16% |
| Gartmorn 6 | 6mi | 12 Mar | 40:28 | 70.41% |
| Bishop Hill Race | 4km | 5 Mar | 25:22 | 42.36% |
| Scottish National XC Champs - Senior Men - Falkirk | 10km | 25 Feb | 49:01 | 60.20% |
| Dunfermline parkrun | 5km | 11 Feb | 19:56 | 71.12% |
| Devil's Burdens Hill Relays - Leg 2 | 6.5mi | 22 Jan | 1:13:40 | 41.90% |
2016 |
Distance | Date | Result | WAVA |
| Kirk Craigs Christmas Cracker | 6.8km | 27 Dec | 53:59 | 36.69% |
| Dunfermline parkrun | 5km | 24 Dec | 24:08 | 58.75% |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 11 Dec | 39:56 | 73.90% |
| Dunfermline parkrun | 5km | 26 Nov | 20:28 | 69.27% |
| East District XC League Race 2 (Alloa) | 8km | 19 Nov | 39:49 | 58.52% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 29 Oct | 6:19:00 | 51.08% |
| Dunfermline parkrun | 5km | 22 Oct | 20:15 | 70.01% |
| East District XC League Race 1 - Stirling | 9km | 15 Oct | 38:10 | 68.68% |
| City of Stirling 10k | 10km | 11 Sep | 39:27 | 74.80% |
| Gateside Gallop | 4mi | 31 Aug | 28:49 | 63.34% |
| Harrogate parkrun | 5km | 13 Aug | 19:33 | 72.52% |
| Mulbarton parkrun | 5km | 6 Aug | 19:16 | 73.59% |
| Lakeland 50 | 50mi | 30 Jul | 10:10:20 | 41.74% |
| Alva Games Hill Race | 2.5km | 9 Jul | 0.00% | |
| Brig Bash 5 | 5mi | 6 Jul | 31:16 | 74.95% |
| Dollar Hill Race | 9.4mi | 2 Jul | 1:37:05 | 46.66% |
| Milnathort Dash | 5.2mi | 30 Jun | 34:03 | 71.58% |
| Glenrothes 10k | 10km | 19 Jun | 40:12 | 73.40% |
| Edinburgh parkrun | 5km | 18 Jun | 19:05 | 74.29% |
| Dunfermline parkrun | 5km | 11 Jun | 19:51 | 71.42% |
| Kinnoull Hill Race | 6.4km | 19 May | 31:43 | 57.22% |
| Cateran Trail Ultramarathon | 55mi | 14 May | 9:57:32 | 46.90% |
| Highland Fling | 53mi | 30 Apr | 10:15:15 | 43.89% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:24:33 | 75.33% |
| Gartmorn 6 | 6mi | 13 Mar | 39:00 | 72.50% |
| Bishop Hill Race | 4km | 6 Mar | 24:18 | 43.88% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 27 Feb | 55:07 | 64.14% |
| Dunfermline parkrun | 5km | 20 Feb | 20:02 | 70.23% |
| Dunfermline parkrun | 5km | 6 Feb | 20:01 | 70.29% |
| Dunfermline parkrun | 5km | 16 Jan | 19:40 | 71.54% |
2015 |
Distance | Date | Result | WAVA |
| Dunfermline parkrun | 5km | 26 Dec | 20:39 | 68.13% |
| Dunfermline parkrun | 5km | 19 Dec | 20:28 | 68.74% |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 13 Dec | 39:05 | 74.93% |
| Dunfermline parkrun | 5km | 5 Dec | 20:06 | 70.00% |
| Glen Ogle 33 Ultra | 33mi | 7 Nov | 4:25:54 | 62.69% |
| Dunfermline parkrun | 5km | 24 Oct | 19:27 | 72.33% |
| Ochil 2000s | 31km | 22 Aug | 3:43:19 | 42.64% |
| Mulbarton parkrun | 5km | 8 Aug | 20:02 | 70.23% |
| York Park Run | 5km | 1 Aug | 19:14 | 73.15% |
| Lakeland 50 | 50mi | 25 Jul | 10:21:14 | 40.65% |
| Dunfermline parkrun | 5km | 18 Jul | 19:54 | 70.70% |
| Maddy Moss Hill Race | 6mi | 15 Jul | 1:07:36 | 41.83% |
| Dollar Hill Race | 9.4mi | 4 Jul | 1:39:25 | 45.20% |
| Brig Bash 5 | 5mi | 1 Jul | 31:07 | 74.74% |
| Benarty Gala Trail Race | 5mi | 28 Jun | 31:15 | 74.42% |
| Strathallan 5 Mile Road Race | 5mi | 30 May | 33:06 | 70.26% |
| Cateran Trail Ultramarathon | 55mi | 16 May | 9:31:26 | 48.62% |
| Kinross PTA 10k | 10km | 30 Apr | 39:55 | 73.36% |
| Highland Fling | 53mi | 25 Apr | 9:21:07 | 47.71% |
| Normans Law Hill Race | 4.4mi | 18 Apr | 37:29 | 54.18% |
| Lost Trails 5,6 Mile race - Falkland | 8km | 22 Mar | 38:31 | 59.57% |
| D33 Ultra | 33mi | 14 Mar | 4:40:56 | 58.84% |
| Gartmorn 6 | 6mi | 8 Mar | 38:43 | 72.47% |
| Devilla Forest 15k | 15km | 8 Feb | 1:02:08 | 71.14% |
| Devil's Burdens Hill Relays - Leg 2 | 6.5mi | 24 Jan | 1:15:52 | 40.07% |
2014 |
Distance | Date | Result | WAVA |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 14 Dec | 39:59 | 72.68% |
| Glen Ogle 33 Ultra | 33mi | 1 Nov | 4:26:24 | 62.05% |
| Tufty Trail Race | 5.5mi | 12 Oct | 35:44 | 71.04% |
| Gateside Gallop | 4mi | 3 Sep | 27:46 | 64.73% |
| Mulbarton parkrun | 5km | 16 Aug | 20:07 | 69.40% |
| Lakeland 100 | 105mi | 25 Jul | 35:09:08 | 24.94% |
| Crieff 10k | 10km | 13 Jul | 42:51 | 67.81% |
| Alva Games Hill Race | 2.5km | 12 Jul | 30:07 | 21.96% |
| Brig Bash 5 | 5mi | 2 Jul | 31:34 | 73.11% |
| Dollar Hill Race | 9.4mi | 28 Jun | 1:40:03 | 44.56% |
| Milnathort Dash | 5mi | 19 Jun | 33:24 | 69.09% |
| Strathallan 5 Mile Road Race | 5mi | 31 May | 32:31 | 70.97% |
| Scottish Islands Peak Race | 60mi | 16 May | 0.00% | |
| Dumyat Hill Race | 7.8km | 7 May | 46:06 | 48.53% |
| Highland Fling | 53mi | 26 Apr | 9:51:16 | 44.90% |
| Normans Law Hill Race | 4.4mi | 19 Apr | 37:22 | 53.94% |
| D33 Ultra | 33mi | 15 Mar | 4:25:21 | 61.77% |
| Gartmorn 6 | 6mi | 9 Mar | 39:54 | 69.79% |
| Bishop Hill Race | 4km | 2 Mar | 24:26 | 42.98% |
2013 |
Distance | Date | Result | WAVA |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 15 Dec | 42:27 | 67.94% |
| East District XC League Race 2 (Alloa) | 8km | 23 Nov | 37:31 | 60.70% |
| Glenmore 12/24 | 50mi | 7 Sep | 8:15:13 | 50.15% |
| Glenmore 12 | 72.24mi | 7 Sep | 12:00:00 | 49.84% |
| Speyside Way Race | 36.5mi | 24 Aug | 4:54:01 | 61.66% |
| Ceres 8 Mile Road Race | 8mi | 13 Aug | 49:28 | 75.50% |
| Norwich parkrun | 5km | 3 Aug | 18:35 | 74.56% |
| Strathclyde parkrun event # 170 | 5km | 27 Jul | 18:33 | 74.70% |
| Clyde Stride Ultra Marathon | 40mi | 13 Jul | 5:41:48 | 58.13% |
| Dollar Hill Race | 9.4mi | 6 Jul | 1:36:52 | 45.67% |
| Brig Bash 5 | 5mi | 3 Jul | 29:58 | 76.43% |
| Milnathort Dash | 5.5mi | 20 Jun | 33:08 | 76.04% |
| Orchill 10k road race | 10km | 16 Jun | 39:43 | 72.61% |
| Scottish Islands Peaks Race | 60mi | 17 May | 0.00% | |
| Dumyat Hill Race | 7.8km | 8 May | 45:26 | 48.87% |
| Aberdeen parkrun | 5km | 4 May | 18:30 | 74.90% |
| Highland Fling | 53mi | 27 Apr | 9:02:22 | 48.54% |
| Perth Ultra Fest - 100km | 100km | 31 Mar | 9:46:34 | 52.18% |
| Alloa Half Marathon | 13.1mi | 17 Mar | 1:20:41 | 77.06% |
| Gartmorn 6 | 6mi | 10 Mar | 36:51 | 75.01% |
| Devilla Forest 15k | 15km | 24 Feb | 59:46 | 72.82% |
| Devil's Burdens Relay Race | 31km | 9 Feb | 3:40:00 | 42.23% |
2012 |
Distance | Date | Result | WAVA |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 16 Dec | 39:10 | 73.08% |
| Nebit Moonrace | 2.2mi | 12 Dec | 31:33 | 29.24% |
| Scottish Fetch Mile | 1mi | 25 Nov | 5:43 | 69.19% |
| Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 6:07:55 | 50.88% |
| River Ayr Way Challenge | 41mi | 15 Sep | 5:34:31 | 60.37% |
| Gateside Gallop | 4mi | 5 Sep | 26:50 | 65.99% |
| Speyside Way Race | 36.5mi | 25 Aug | 4:58:46 | 60.18% |
| Ceres 8 Mile Road Race | 8mi | 14 Aug | 52:47 | 70.22% |
| Clyde Stride Ultra Marathon | 40mi | 21 Jul | 5:42:18 | 57.56% |
| Alva Games Hill Race | 2.5km | 14 Jul | 28:49 | 22.61% |
| Maddy Moss Hill Race | 6mi | 11 Jul | 1:07:59 | 40.66% |
| Brig Bash 5 | 5mi | 4 Jul | 31:06 | 73.10% |
| West Highland Way Race | 95mi | 23 Jun | 21:57:06 | 35.53% |
| Auld Toun 10k Road Race, Dunfermline | 10km | 13 Jun | 37:59 | 75.36% |
| Cateran Trail Ultramarathon | 55mi | 19 May | 9:21:00 | 48.29% |
| Dumyat Hill Race | 7.8km | 9 May | 41:56 | 52.55% |
| Black Rock '5' Race | 4.5mi | 4 May | 27:22 | 74.76% |
| Highland Fling | 53mi | 28 Apr | 8:52:59 | 48.98% |
| D33 Ultra | 33mi | 17 Mar | 3:58:44 | 67.53% |
| Bishop Hill Race | 4km | 4 Mar | 22:38 | 45.71% |
| Devilla Forest 15k | 15km | 26 Feb | 59:18 | 72.83% |
2011 |
Distance | Date | Result | WAVA |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 11 Dec | 38:38 | 73.54% |
| Glen Ogle 32 Ultra | 32mi | 5 Nov | 3:55:35 | 66.36% |
| River Ayr Way Challenge | 41mi | 24 Sep | 5:45:11 | 58.03% |
| City of Stirling 10k | 10km | 18 Sep | 37:17 | 76.20% |
| Gateside Gallop | 4mi | 7 Sep | 26:58 | 65.17% |
| Graham Clark Memorial Race | 3.9mi | 30 Aug | 22:48 | 75.15% |
| Ceres 8 Mile Road Race | 8mi | 16 Aug | 50:18 | 73.12% |
| Scottish Fetch Mile | 1mi | 14 Aug | 5:32 | 70.94% |
| Devil o' the Highlands | 43mi | 6 Aug | 6:21:22 | 55.09% |
| Knock Hill Race, Crieff | 8km | 20 Jul | 35:43 | 62.80% |
| Orchill 10k Road Race | 10km | 19 Jun | 37:25 | 75.93% |
| Strathallan 5 Mile Road Race | 5mi | 4 Jun | 31:14 | 72.24% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 1 Jun | 39:37 | 71.71% |
| Cateran Trail Ultramarathon | 55mi | 21 May | 9:38:50 | 46.42% |
| Highland Fling | 53mi | 30 Apr | 9:24:06 | 45.90% |
| Loughrigg Fell Race | 4mi | 13 Apr | 37:38 | 46.35% |
| D33 Ultra | 33mi | 19 Mar | 4:20:31 | 61.38% |
| Gartmorn 6 | 6mi | 13 Mar | 38:15 | 71.19% |
| Bishop Hill Race | 4km | 6 Mar | 22:24 | 45.85% |
| Carnethy 5 Hill Race | 6mi | 12 Feb | 1:06:41 | 40.84% |
| Devil's Burdens Relay Race | 31km | 22 Jan | 3:09:00 | 48.37% |
| Devil's Burdens Relay Race (Leg 3) | 10.3km | 22 Jan | 1:19:10 | 36.69% |
2010 |
Distance | Date | Result | WAVA |
| Dumyat Dash | 5.4mi | 27 Dec | 1:05:12 | 37.10% |
| Hartley Cup [invitation only] | 1mi | 31 Oct | 5:46 | 67.57% |
| Run of the Mill | 14.7km | 24 Oct | 1:30:31 | 46.40% |
| Pentland Skyline Hill Race | 16mi | 10 Oct | 3:08:06 | 40.37% |
| City of Stirling 10k | 10km | 19 Sep | 37:55 | 74.38% |
| Graham Clark Memorial Race | 3.9mi | 31 Aug | 23:57 | 71.01% |
| Ochil 2000s | 31km | 28 Aug | 3:26:20 | 44.31% |
| Lomonds of Fife Hill Race | 17.5km | 15 Aug | 2:04:22 | 40.36% |
| Devil o' the Highlands | 43mi | 7 Aug | 6:57:06 | 49.95% |
| Maddy Moss Hill Race | 6mi | 14 Jul | 1:06:52 | 40.72% |
| Brig Bash 5 | 5mi | 7 Jul | 31:35 | 70.91% |
| Scottish Fetch Mile | 1mi | 4 Jul | 5:46 | 67.57% |
| Lairig Ghru Hill Race | 28mi | 27 Jun | 4:11:14 | 54.00% |
| Milnathort Dash | 5.5mi | 24 Jun | 34:07 | 72.21% |
| Orchill Road Race | 17km | 20 Jun | 1:04:48 | 75.24% |
| Strathallan 5 Mile Road Race | 5mi | 5 Jun | 32:32 | 68.84% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 2 Jun | 40:14 | 70.09% |
| Knock Hill Race, Crieff | 8km | 26 May | 37:39 | 59.14% |
| Kinnoull Hill Race | 4mi | 19 May | 32:28 | 53.73% |
| Loch Leven Half Marathon | 13.1mi | 15 May | 1:31:01 | 67.25% |
| Highland Fling | 53mi | 24 Apr | 10:47:13 | 39.68% |
| Keswick Round The Houses | 5.3mi | 14 Apr | 34:55 | 67.49% |
| D33 Ultra | 33mi | 3 Apr | 4:45:56 | 55.53% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:24:31 | 71.87% |
| Bishop Hill Race | 2.5mi | 7 Mar | 24:28 | 44.23% |
| Carnethy 5 Hill Race | 6mi | 13 Feb | 1:05:43 | 41.13% |
| Devil's Burdens Relay Race - Leg 3 | 10.3km | 23 Jan | 1:13:16 | 39.35% |
| Devil's Burdens Relay Race | 31km | 23 Jan | 3:07:52 | 48.29% |
2009 |
Distance | Date | Result | WAVA |
| The Law Breaker - low level route | 3.3mi | 27 Dec | 42:44 | 32.41% |
| Scottish Fetch Mile | 1mi | 12 Dec | 5:33 | 69.66% |
| Hartley Relays - Inter-Club Relay (1st leg) | 1.09mi | 22 Nov | 6:08 | 63.04% |
| Hartley Relays - Inter-Club Relay (2nd leg) | 1.09mi | 22 Nov | 6:15 | 61.86% |
| Pentland Skyline Hill Race | 16mi | 11 Oct | 3:06:11 | 40.47% |
| City of Stirling 10K | 10km | 20 Sep | 39:00 | 71.77% |
| Ochil 2000s | 31km | 29 Aug | 3:27:22 | 43.75% |
| JOGSCOTLAND MILE - part of the Falkirk Cup | 1mi | 26 Aug | 5:13 | 74.11% |
| Graham Clark Memorial Race | 3.9mi | 20 Aug | 23:37 | 71.48% |
| Lomonds of Fife Hill Race | 17.5km | 16 Aug | 1:58:21 | 42.09% |
| Cornwood 10k Challenge | 10km | 8 Aug | 43:10 | 64.85% |
| Scottish Fetch Mile Challenge 4 | 1mi | 19 Jul | 5:48 | 66.66% |
| Maddy Moss Hill Race | 10km | 15 Jul | 1:03:38 | 43.99% |
| Alva Games Hill Race | 2.5km | 11 Jul | 27:58 | 22.78% |
| Falkland Hill Race | 5km | 21 Jun | 25:23 | 52.98% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 27 May | 39:32 | 70.81% |
| Kinnoull Hill Race | 4mi | 20 May | 31:13 | 55.47% |
| Loch Leven Half Marathon | 13.1mi | 16 May | 1:26:39 | 70.10% |
| Dumyat Hill Race | 8km | 6 May | 44:40 | 49.48% |
| Stuc a`Chroin Hill Race | 22km | 2 May | 2:56:23 | 35.94% |
| Kinross PTA 10k | 10km | 30 Apr | 39:33 | 70.78% |
| Preston Park 5K (Tees Forest Trail Race Series) | 5km | 16 Apr | 18:23 | 72.63% |
| Heaven & Hell Half Marathon | 13.1mi | 5 Apr | 1:31:28 | 65.94% |
| Grangemouth Round the Houses 10K | 10km | 29 Mar | 39:40 | 70.06% |
| Bishop Hill Race | 2.5mi | 1 Mar | 23:38 | 45.46% |
| Fetch hill run NOT race! | 12mi | 22 Feb | 0.00% | |
| Carnethy 5 Hill Race | 6mi | 14 Feb | 1:11:27 | 37.56% |
2008 |
Distance | Date | Result | WAVA |
| The Law Breaker | 3.2mi | 28 Dec | 46:39 | 29.48% |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 14 Dec | 40:45 | 68.17% |
| RNLI Reindeer Run 10k, Stirling | 10km | 30 Nov | 41:13 | 67.39% |
| Fetch Five - Big Feck | 5mi | 1 Nov | 1:13:00 | 30.23% |
| Aviemore Half Marathon | 13.1mi | 19 Oct | 1:28:05 | 68.47% |
| Strathcarron Hospice 10k | 10km | 5 Oct | 39:58 | 69.50% |
| Ochil 2000s | 31km | 23 Aug | 3:31:04 | 42.69% |
| Graham Clark Memorial Race | 3.9mi | 21 Aug | 24:24 | 68.69% |
| Sheriffmuir Challenge | 11mi | 17 Aug | 1:16:26 | 65.45% |
| Tour of Fife - 'Forest Frenzy' Multi-Terrain Race | 5mi | 3 Aug | 33:13 | 66.47% |
| Tour of Fife - 'Up Hell' Time Trial | 2.25km | 2 Aug | 13:29 | 39.80% |
| Tour of Fife - 'Chariots of Fire' Beach Race | 4mi | 1 Aug | 27:15 | 63.11% |
| Tour of Fife - 'Arso Vertitus' Trail Race | 4mi | 31 Jul | 30:32 | 56.32% |
| Tour of Fife - 'Lumpy 5K' Road Race | 5km | 30 Jul | 19:41 | 67.83% |
| Scottish Fetch Mile Challenge Part Two (100m) | 100mi | 20 Jul | 14 | 71.69% |
| Scottish Fetch Mile Challenge | 1mi | 20 Jul | 5:43 | 67.17% |
| Maddy Moss Hill Race | 10km | 16 Jul | 1:04:20 | 43.20% |
| Newburgh 4.5 | 4.5mi | 9 Jul | 29:27 | 67.47% |
| Dollar Hill Race | 9.4mi | 5 Jul | 1:36:14 | 44.27% |
| Milnathort Dash | 5.5mi | 19 Jun | 36:20 | 66.84% |
| Self Transcendence 2 | 2mi | 2 Jun | 12:22 | 65.87% |
| Strathallan 5 Mile Road Race | 5mi | 31 May | 34:17 | 64.40% |
| Kinnoull Hill Race | 4mi | 21 May | 31:53 | 53.91% |
| Loch Leven Half Marathon | 13.1mi | 17 May | 1:28:25 | 68.24% |
| Pittencrieff Park 5k | 5km | 10 May | 21:10 | 63.08% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 41:40 | 66.69% |
| Stuc a’ Chroin Hill Race | 14mi | 3 May | 3:07:37 | 36.82% |
| Black Rock '5' Race | 4.5mi | 2 May | 30:13 | 65.76% |
| Kinross PTA 10K | 10km | 24 Apr | 42:09 | 65.93% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 1:30:00 | 66.64% |
| Gartmorn 6 | 6mi | 9 Mar | 40:28 | 65.88% |
| Bishop Hill Race | 4km | 2 Mar | 24:32 | 40.97% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 39:43 | 69.49% |
2007 |
Distance | Date | Result | WAVA |
| Kinross Road Runners Christmas Handicap 10km Race | 10km | 16 Dec | 40:53 | 67.50% |
| Hartley Relay - Inter-Club Relay | 1.6mi | 18 Nov | 11:33 | 56.04% |
| Aviemore Half Marathon | 13.1mi | 14 Oct | 1:33:10 | 64.38% |
| Dunbar Multi Terrain 10 Mile Race | 10mi | 6 Oct | 1:10:23 | 64.23% |
| Ceres 8 Mile Road Race | 8mi | 30 Sep | 55:18 | 64.63% |
| City of Stirling 10K | 10km | 16 Sep | 43:23 | 63.61% |
| Graham Clark Memorial Race | 3.9mi | 22 Aug | 25:37 | 65.00% |
| Newburgh 4 | 4.2mi | 11 Jul | 28:11 | 65.35% |
| Dollar Hill Race | 15km | 7 Jul | 1:47:43 | 38.94% |
| Brig Bash 5 | 5mi | 4 Jul | 32:57 | 66.55% |
| Milnathort Dash | 5.5mi | 21 Jun | 36:18 | 66.44% |
| Self Transcendence 2 | 2mi | 18 Jun | 12:49 | 63.12% |
| Strathallan 5 Mile Road Race | 5mi | 2 Jun | 33:40 | 65.13% |
| Loch Leven Half Marathon | 13.1mi | 19 May | 1:31:26 | 65.60% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 9 May | 42:03 | 65.63% |
| Great Edinburgh Run 10K | 10km | 6 May | 42:52 | 64.38% |
| Kinross PTA 10k | 10km | 26 Apr | 42:46 | 64.53% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 1:35:39 | 62.41% |
2006 |
Distance | Date | Result | WAVA |
| City of Stirling 10K | 10km | 17 Sep | 43:30 | 63.06% |
| Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:36:44 | 61.71% |
| Perth Two Inches 10K | 10km | 27 Aug | 44:42 | 61.37% |
| Graham Clark Memorial Race | 3.9mi | 23 Aug | 27:33 | 60.08% |
| Brig Bash 5 | 5mi | 5 Jul | 37:24 | 58.27% |
| Milnathort Dash | 5.5mi | 22 Jun | 41:58 | 57.13% |
| Loch Leven Half Marathon | 13.1mi | 27 May | 1:47:27 | 55.56% |
| Auld Toun 10k Road Race, Dunfermline | 10km | 10 May | 50:18 | 54.54% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2019 | 100 | 106 | 107 | 125 | 84 | 67 | 100 | 46 | 78 | 78 | 87 | 50 | 1030 |
| 2018 | 144 | 7 | 36 | 130 | 41 | 70 | 141 | 80 | 69 | 106 | 84 | 93 | 1004 |
| 2017 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 163 | 116 | 107 | 183 | 112 | 119 | 108 | 112 | 101 | 122 | 100 | 103 | 1445 |
| 2017 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 153 | 104 | 132 | 126 | 137 | 113 | 113 | 101 | 107 | 193 | 148 | 107 | 1533 |
| 2015 | 201 | 111 | 127 | 183 | 132 | 109 | 130 | 109 | 149 | 111 | 111 | 103 | 1576 |
| 2014 | 128 | 130 | 160 | 148 | 109 | 110 | 174 | 114 | 145 | 126 | 102 | 103 | 1550 |
| 2013 | 252 | 165 | 206 | 148 | 143 | 132 | 220 | 139 | 102 | 83 | 67 | 37 | 1694 |
| 2012 | 213 | 171 | 149 | 161 | 114 | 147 | 112 | 102 | 173 | 141 | 107 | 47 | 1637 |
| 2012 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2011 | 201 | 164 | 110 | 155 | 134 | 109 | 181 | 201 | 134 | 133 | 119 | 129 | 1771 |
| 2010 | 132 | 95 | 139 | 108 | 90 | 139 | 163 | 117 | 69 | 87 | 84 | 59 | 1282 |
| 2009 | 132 | 144 | 121 | 205 | 133 | 118 | 183 | 157 | 135 | 124 | 101 | 57 | 1609 |
| 2008 | 102 | 120 | 80 | 107 | 113 | 103 | 133 | 112 | 81 | 79 | 88 | 81 | 1200 |
| 2008 | 0 | 0 | 0 | 5 | 0 | 7 | 10 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2007 | 83 | 89 | 67 | 113 | 98 | 79 | 80 | 68 | 49 | 121 | 68 | 93 | 1008 |
| 2006 | 0 | 0 | 7 | 81 | 110 | 98 | 94 | 108 | 88 | 114 | 34 | 69 | 803 |
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
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Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
|
1mi,
10:18
Running - Warm Down
3.2mi,
21:58
Running - parkrun
0.8mi,
7:20
Running - Warm Up |
14.4mi,
2:13:24
Running - Trail Run |
-
|
4.8mi,
44:07
Running - General |
-
|
-
|
6.7mi,
1:15:40
Running - Trail Run |
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
|
-
|
8.7mi,
1:57:12
Running - Trail Run |
-
|
0.1mi,
3:09
Running - General
0.5mi,
5:20
Running - General
0.2mi,
1:53
Running - General
0.2mi,
1:13
Running - General
0.8mi,
8:00
Running - General |
-
|
-
|
-
|
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
|
1.2mi,
11:00
Running - Warm Down
5.9mi,
50:00
Running - Trail Run
3.1mi,
21:55
Running - parkrun |
-
|
-
|
4.5mi,
40:36
Running - General
4.7mi,
51:21
Running - General |
-
|
-
|
-
|