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_andy M50

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Kinross Road Runners

About Me
"Sometimes you're ahead, sometimes you're behind. The race is long and in the end it's only with yourself." Big guy turned into a big ultrarunner. Show More...

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Recent Blogs
Hey Fetch	Dec 2018
Adventures into Wonderland Ultramarathon	Oct 2018
If Carlsberg did training runs...	Sep 2018
Lakeland 50 - Orange	Aug 2018
Flingtastic - Pieces of Eight	May 2017

Recent Training
18th May	General	4.3mi	38:01
11th May	General	1.6mi	1:13:13
1st May	General	21.4mi	1:26:24
25th Apr	General	7.9mi	1:24:54
24th Apr	General	1.3mi	48:33

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	14 3:45/mi			14
1mi	8	5:32 5:32/mi			5:43	5:33	5:46	5:32	5:43
1.1mi	2	6:08 5:38/mi				6:08
2.3km	1	13:29 9:39/mi			13:29
2.5km	4	27:58 18:00/mi				27:58			28:49		30:07					36:41
1.6mi	1	11:33 7:13/mi		11:33
2mi	2	12:22 6:11/mi		12:49	12:22
2.2mi	1	31:33 14:20/mi							31:33
4km	8	22:24 9:01/mi			24:32			22:24	22:38		24:26		24:18	25:22		25:44	29:18
2.5mi	2	23:38 9:27/mi				23:38	24:28
5km	67	18:30 5:57/mi			19:41	25:23				18:30	20:07	19:14	19:05	19:19	19:35	20:16	21:01
3.2mi	1	46:39 14:35/mi			46:39
3.3mi	1	42:44 12:57/mi				42:44
3.9mi	6	22:48 5:51/mi	27:33	25:37	24:24	23:37	23:57	22:48
4mi	10	26:50 6:43/mi			27:15	31:13		26:58	26:50		27:46		28:49
4.2mi	1	28:11 6:43/mi		28:11
4.4mi	2	37:22 8:30/mi									37:22	37:29
4.5mi	3	27:22 6:05/mi			29:27				27:22
4.8mi	1	35:08 7:16/mi															35:08
7.8km	5	41:56 8:39/mi							41:56	45:26	46:06			47:09	50:18
8km	7	35:43 7:11/mi				44:40	37:39	35:43				38:31		41:07
5mi	21	29:58 6:00/mi	37:24	32:57	34:17		31:35	31:14	31:06	29:58	31:34	31:07	31:16	31:32		32:44
5.2mi	1	34:03 6:33/mi											34:03
5.3mi	1	34:55 6:35/mi					34:55
5.4mi	1	1:05:12 12:04/mi					1:05:12
5.5mi	7	33:08 6:01/mi	41:58	36:18	36:20		34:07			33:08	35:44				35:30
9km	3	38:10 6:49/mi											38:10		39:25	43:54
6mi	14	36:51 6:09/mi			40:28	1:11:27	1:05:43	38:15	1:07:59	36:51	39:54	38:43	39:00	40:28	42:40
6.2mi	1	41:41 6:43/mi												41:41
10km	42	37:17 6:00/mi	43:30	40:53	39:43	39:00	37:55	37:17	37:59	39:43	39:59	39:05	39:27	49:01		43:03	55:00
6.5mi	3	44:07 6:47/mi										1:15:52		1:13:40	44:07
12km	1	55:07 7:24/mi											55:07
8mi	4	49:28 6:11/mi		55:18				50:18	52:47	49:28
14.7km	1	1:30:31 9:55/mi					1:30:31
15km	5	59:18 6:22/mi		1:47:43					59:18	59:46		1:02:08				1:08:07
9.4mi	6	1:36:14 10:14/mi			1:36:14					1:36:52	1:40:03	1:39:25	1:37:05	1:40:02
10mi	3	1:07:07 6:43/mi		1:10:23										1:07:07		1:07:52
17.5km	2	1:58:21 10:53/mi				1:58:21	2:04:22
11mi	1	1:16:26 6:57/mi			1:16:26
13.1mi	15	1:20:41 6:10/mi	1:36:44	1:31:26	1:28:05	1:26:39	1:24:31			1:20:41			1:24:33	1:27:46
22km	1	2:56:23 12:54/mi				2:56:23
14mi	1	3:07:37 13:24/mi			3:07:37
16mi	2	3:06:11 11:38/mi				3:06:11	3:08:06
31km	7	3:26:20 10:43/mi			3:31:04	3:27:22	3:26:20					3:43:19
26.2mi	1	3:14:16 7:25/mi												3:14:16
28mi	1	4:11:14 8:58/mi					4:11:14
50km	2	4:34:33 8:50/mi														4:34:33	6:03:56
32mi	1	3:55:35 7:22/mi						3:55:35
33mi	9	3:58:44 7:14/mi					4:45:56	4:20:31	3:58:44		4:25:21	4:25:54			4:55:33	4:52:16
36.5mi	2	4:54:01 8:03/mi							4:58:46	4:54:01
38mi	3	6:07:55 9:41/mi							6:07:55				6:19:00	6:37:26
40mi	2	5:41:48 8:33/mi							5:42:18	5:41:48
65km	1	7:17:00 10:49/mi													7:17:00
41mi	2	5:34:31 8:10/mi						5:45:11	5:34:31
43mi	2	6:21:22 8:52/mi					6:57:06	6:21:22
50mi	6	8:15:13 9:54/mi								8:15:13		10:21:14	10:10:20	10:05:53	10:49:40	10:49:14
53mi	10	8:52:59 10:03/mi					10:47:13	9:24:06	8:52:59	9:02:22	9:51:16	9:21:07	10:15:15	9:53:59	11:36:50	10:39:27
55mi	5	9:21:00 10:12/mi						9:38:50	9:21:00			9:31:26	9:57:32			10:41:41
100km	1	9:46:34 9:26/mi								9:46:34
72.2mi	1	12:00:00 9:58/mi								12:00:00
95mi	2	21:57:06 13:52/mi							21:57:06
105mi	1	35:09:08 20:05/mi									35:09:08

2020		Result	WAVA	Distance
18 Oct	Recycle Reuse Trail Race	35:08	65.66	4.83mi
10 Oct	Bennachie Ultra	6:03:56	45.45	50km
11 Jun	Virtual West Highland Way Race	15:50:00	71.81	95mi
14 Mar	St Andrews parkrun	21:01	69.14	5km
1 Mar	Bishop Hill Race	29:18	37.55	4km
29 Feb	Dunfermline parkrun	22:00	66.05	5km
22 Feb	Scottish National XC Champs Falkirk	55:00	53.72	10km
15 Feb	Loch Leven parkrun	22:05	65.80	5km
2 Feb	Falkirk Ultra (8 hour race)	44 / 0	0.00	8hr
18 Jan	Dunfermline parkrun	21:55	66.30	5km
4 Jan	Edinburgh parkrun	21:56	66.25	5km
2019		Result	WAVA	Distance
21 Dec	Dunfermline parkrun	21:56	66.25	5km
16 Nov	Lochore Meadows parkrun	20:44	70.08	5km
9 Nov	Dunfermline parkrun	21:44	66.86	5km
2 Nov	Glen Ogle 33 Ultra	4:52:16	59.59	33mi
19 Oct	East District XC League Race 1 - Stirling	43:54	60.34	9km
12 Oct	Dunfermline parkrun	21:11	68.60	5km
10 Aug	Lochore Meadows parkrun	21:40	67.07	5km
3 Aug	Mulbarton parkrun	20:49	69.80	5km
27 Jul	Lakeland 50	10:49:14	45.28	50mi
13 Jul	Alva Games Hill Race	36:41	18.74	2.5km
3 Jul	Brig Bash 5	32:44	72.36	5mi
30 Jun	Benarty Gala Trail Race	33:41	70.32	5mi
1 Jun	Dunfermline parkrun	21:47	66.71	5km
18 May	Lochore Meadows parkrun	20:35	70.60	5km
11 May	Cateran Trail Ultramarathon	10:41:41	50.39	55mi
27 Apr	Highland Fling	10:39:27	48.73	53mi
20 Apr	Loch Leven parkrun	20:32	70.77	5km
14 Apr	Kinross Road Runners Christmas Handicap 10km Race	43:03	68.07	10km
7 Apr	Tay Ten	1:07:52	70.73	10mi
30 Mar	Lochore Meadows parkrun	20:16	71.16	5km
24 Mar	Self Trascendence 50k inc Scottish Athletics 50k Championships	4:34:33	59.22	50km
3 Mar	Bishop Hill Race	25:44	42.42	4km
23 Feb	Scottish National XC Champs Falkirk	50:38	57.88	10km
17 Feb	Devilla Forest 15k	1:08:07	65.59	15km
16 Feb	Edinburgh parkrun	20:39	69.84	5km
9 Feb	Dunfermline parkrun	21:47	66.21	5km
12 Jan	Loch Leven parkrun	20:35	70.07	5km
1 Jan	Dunfermline parkrun	21:01	68.63	5km
2018		Result	WAVA	Distance
29 Dec	Dunfermline parkrun	21:25	67.34	5km
22 Dec	Dunfermline parkrun	20:50	69.23	5km
15 Dec	Dunfermline parkrun	20:43	69.62	5km
1 Dec	Dunfermline parkrun	20:38	69.90	5km
25 Nov	Blairadam Forest Winter Challenge Race	35:30	72.81	5.5mi
3 Nov	Glen Ogle 33 Ultra	4:55:33	58.43	33mi
20 Oct	East District XC League Race 1 - Stirling	39:25	66.67	9km
13 Oct	Adventures into Wonderland Ultramarathon	7:17:00	48.37	65km
26 Aug	The Cambus Quarter	44:07	69.48	6.5mi
11 Aug	York parkrun	19:50	72.72	5km
28 Jul	Lakeland 50	10:49:40	44.86	50mi
14 Jul	Plymvalley parkrun	20:20	70.93	5km
7 Jul	Plymvalley parkrun	20:35	70.07	5km
30 Jun	Dunfermline parkrun	20:40	69.79	5km
23 Jun	Lochore Meadows parkrun	19:35	73.65	5km
9 May	Dumyat Hill Race	50:18	45.28	7.8km
28 Apr	Highland Fling	11:36:50	44.34	53mi
14 Apr	Dunfermline parkrun	30:30	46.94	5km
11 Mar	Gartmorn 6	42:40	65.78	6mi
17 Feb	Fountains Abbey parkrun	21:05	67.90	5km
13 Jan	Falkirk parkrun	20:16	70.64	5km
6 Jan	Dunfermline parkrun	20:27	70.01	5km
2017		Result	WAVA	Distance
9 Dec	Dunfermline parkrun	20:22	70.29	5km
25 Nov	East District XC League Race 2 - Alloa	41:07	56.37	8km
28 Oct	Jedburgh Three Peaks Ultramarathon	6:37:26	49.62	38mi
21 Oct	Bath Skyline parkrun	20:52	68.61	5km
15 Oct	Lochore 10k	41:41	69.57	6.2mi
14 Oct	Dunfermline parkrun	20:13	70.81	5km
20 Aug	Lomonds of Fife Hill Race	1:49:00	46.30	10.6mi
5 Aug	Mulbarton parkrun	20:17	70.58	5km
29 Jul	Lakeland 50	10:05:53	47.70	50mi
22 Jul	Perth parkrun	19:19	74.11	5km
5 Jul	Brig Bash 5	31:32	73.93	5mi
1 Jul	Dollar Hill Race	1:40:02	44.67	9.4mi
21 May	Great Stirling Run Marathon	3:14:16	68.25	26.2mi
6 May	Dunfermline parkrun	20:32	69.72	5km
3 May	Dumyat Hill Race	47:09	47.93	7.8km
29 Apr	Highland Fling	9:53:59	51.58	53mi
15 Apr	Bath Skyline parkrun	20:06	70.70	5km
8 Apr	Dunfermline parkrun	20:08	70.59	5km
2 Apr	Tay Ten	1:07:07	70.35	10mi
25 Mar	Dunfermline parkrun	19:54	71.41	5km
19 Mar	Alloa Half Marathon	1:27:46	71.15	13.1mi
12 Mar	Gartmorn 6	40:28	68.79	6mi
5 Mar	Bishop Hill Race	25:22	42.36	4km
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	49:01	58.82	10km
11 Feb	Dunfermline parkrun	19:56	71.29	5km
22 Jan	Devil's Burdens Hill Relays - Leg 2	1:13:40	40.94	6.5mi
2016		Result	WAVA	Distance
27 Dec	Kirk Craigs Christmas Cracker	53:59	36.20	6.8km
24 Dec	Dunfermline parkrun	24:08	58.89	5km
11 Dec	Kinross Road Runners Christmas Handicap 10km Race	39:56	72.20	10km
26 Nov	Dunfermline parkrun	20:28	69.44	5km
19 Nov	East District XC League Race 2 (Alloa)	39:49	57.75	8km
29 Oct	Jedburgh Three Peaks Ultramarathon	6:19:00	51.60	38mi
22 Oct	Dunfermline parkrun	20:15	70.18	5km
15 Oct	East District XC League Race 1 - Stirling	38:10	67.78	9km
11 Sep	City of Stirling 10k	39:27	73.08	10km
31 Aug	Gateside Gallop	28:49	63.49	4mi
13 Aug	Harrogate parkrun	19:33	72.69	5km
6 Aug	Mulbarton parkrun	19:16	73.76	5km
30 Jul	Lakeland 50	10:10:20	46.96	50mi
9 Jul	Alva Games Hill Race		0.00	2.5km
6 Jul	Brig Bash 5	31:16	73.97	5mi
2 Jul	Dollar Hill Race	1:37:05	45.65	9.4mi
30 Jun	Milnathort Dash	34:03	70.64	5.2mi
19 Jun	Glenrothes 10k	40:12	71.72	10km
18 Jun	Edinburgh parkrun	19:05	74.47	5km
11 Jun	Dunfermline parkrun	19:51	71.59	5km
19 May	Kinnoull Hill Race	31:43	57.35	6.4km
14 May	Cateran Trail Ultramarathon	9:57:32	52.77	55mi
30 Apr	Highland Fling	10:15:15	49.38	53mi
20 Mar	Alloa Half Marathon	1:24:33	73.24	13.1mi
13 Mar	Gartmorn 6	39:00	70.81	6mi
6 Mar	Bishop Hill Race	24:18	43.88	4km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk	55:07	62.73	12km
20 Feb	Dunfermline parkrun	20:02	70.42	5km
6 Feb	Dunfermline parkrun	20:01	70.48	5km
16 Jan	Dunfermline parkrun	19:40	71.73	5km
2015		Result	WAVA	Distance
26 Dec	Dunfermline parkrun	20:39	68.32	5km
19 Dec	Dunfermline parkrun	20:28	68.93	5km
13 Dec	Kinross Road Runners Christmas Handicap 10km Race	39:05	73.17	10km
5 Dec	Dunfermline parkrun	20:06	70.19	5km
7 Nov	Glen Ogle 33 Ultra	4:25:54	63.34	33mi
24 Oct	Dunfermline parkrun	19:27	72.53	5km
22 Aug	Ochil 2000s	3:43:19	41.80	31km
8 Aug	Mulbarton parkrun	20:02	70.42	5km
1 Aug	York Park Run	19:14	73.35	5km
25 Jul	Lakeland 50	10:21:14	45.76	50mi
18 Jul	Dunfermline parkrun	19:54	70.89	5km
15 Jul	Maddy Moss Hill Race	1:07:36	40.85	6mi
4 Jul	Dollar Hill Race	1:39:25	44.22	9.4mi
1 Jul	Brig Bash 5	31:07	73.75	5mi
28 Jun	Benarty Gala Trail Race	31:15	73.44	5mi
30 May	Strathallan 5 Mile Road Race	33:06	69.33	5mi
16 May	Cateran Trail Ultramarathon	9:31:26	54.72	55mi
30 Apr	Kinross PTA 10k	39:55	71.65	10km
25 Apr	Highland Fling	9:21:07	53.70	53mi
18 Apr	Normans Law Hill Race	37:29	53.46	4.4mi
22 Mar	Lost Trails 5,6 Mile race - Falkland	38:31	58.78	8km
14 Mar	D33 Ultra	4:40:56	59.46	33mi
8 Mar	Gartmorn 6	38:43	70.76	6mi
8 Feb	Devilla Forest 15k	1:02:08	69.58	15km
24 Jan	Devil's Burdens Hill Relays - Leg 2	1:15:52	39.12	6.5mi
2014		Result	WAVA	Distance
14 Dec	Kinross Road Runners Christmas Handicap 10km Race	39:59	70.96	10km
1 Nov	Glen Ogle 33 Ultra	4:26:24	62.71	33mi
12 Oct	Tufty Trail Race	35:44	70.10	5.5mi
3 Sep	Gateside Gallop	27:46	64.94	4mi
16 Aug	Mulbarton parkrun	20:07	69.62	5km
25 Jul	Lakeland 100	35:09:08	34.78	105mi
13 Jul	Crieff 10k	42:51	66.21	10km
12 Jul	Alva Games Hill Race	30:07	21.96	2.5km
2 Jul	Brig Bash 5	31:34	72.14	5mi
28 Jun	Dollar Hill Race	1:40:03	43.58	9.4mi
19 Jun	Milnathort Dash	33:24	68.18	5mi
31 May	Strathallan 5 Mile Road Race	32:31	70.03	5mi
16 May	Scottish Islands Peak Race		0.00	60mi
7 May	Dumyat Hill Race	46:06	47.88	7.8km
26 Apr	Highland Fling	9:51:16	50.54	53mi
19 Apr	Normans Law Hill Race	37:22	53.22	4.4mi
15 Mar	D33 Ultra	4:25:21	62.44	33mi
9 Mar	Gartmorn 6	39:54	68.12	6mi
2 Mar	Bishop Hill Race	24:26	42.98	4km
2013		Result	WAVA	Distance
15 Dec	Kinross Road Runners Christmas Handicap 10km Race	42:27	66.31	10km
23 Nov	East District XC League Race 2 (Alloa)	37:31	59.89	8km
7 Sep	Glenmore 12	12:00:00	59.98	72.24mi
7 Sep	Glenmore 12/24	8:15:13	56.47	50mi
24 Aug	Speyside Way Race	4:54:01	62.33	36.5mi
13 Aug	Ceres 8 Mile Road Race	49:28	73.80	8mi
3 Aug	Norwich parkrun	18:35	74.83	5km
27 Jul	Strathclyde parkrun event # 170	18:33	74.96	5km
13 Jul	Clyde Stride Ultra Marathon	5:41:48	58.76	40mi
6 Jul	Dollar Hill Race	1:36:52	44.65	9.4mi
3 Jul	Brig Bash 5	29:58	75.41	5mi
20 Jun	Milnathort Dash	33:08	75.02	5.5mi
16 Jun	Orchill 10k road race	39:43	70.88	10km
17 May	Scottish Islands Peaks Race		0.00	60mi
8 May	Dumyat Hill Race	45:26	48.21	7.8km
4 May	Aberdeen parkrun	18:30	75.16	5km
27 Apr	Highland Fling	9:02:22	54.65	53mi
31 Mar	Perth Ultra Fest - 100km	9:46:34	62.84	100km
17 Mar	Alloa Half Marathon	1:20:41	74.92	13.1mi
10 Mar	Gartmorn 6	36:51	73.18	6mi
24 Feb	Devilla Forest 15k	59:46	71.19	15km
9 Feb	Devil's Burdens Relay Race	3:40:00	41.42	31km
2012		Result	WAVA	Distance
16 Dec	Kinross Road Runners Christmas Handicap 10km Race	39:10	71.31	10km
12 Dec	Nebit Moonrace	31:33	29.24	2.2mi
25 Nov	Scottish Fetch Mile	5:43	69.19	1mi
28 Oct	Jedburgh Three Peaks Ultramarathon	6:07:55	51.46	38mi
15 Sep	River Ayr Way Challenge	5:34:31	68.02	41mi
5 Sep	Gateside Gallop	26:50	66.24	4mi
25 Aug	Speyside Way Race	4:58:46	60.87	36.5mi
14 Aug	Ceres 8 Mile Road Race	52:47	68.61	8mi
21 Jul	Clyde Stride Ultra Marathon	5:42:18	58.22	40mi
14 Jul	Alva Games Hill Race	28:49	22.61	2.5km
11 Jul	Maddy Moss Hill Race	1:07:59	39.67	6mi
4 Jul	Brig Bash 5	31:06	72.11	5mi
23 Jun	West Highland Way Race	21:57:06	48.48	95mi
13 Jun	Auld Toun 10k Road Race, Dunfermline	37:59	73.53	10km
19 May	Cateran Trail Ultramarathon	9:21:00	54.41	55mi
9 May	Dumyat Hill Race	41:56	51.84	7.8km
4 May	Black Rock '5' Race	27:22	73.75	4.5mi
28 Apr	Highland Fling	8:52:59	55.19	53mi
17 Mar	D33 Ultra	3:58:44	68.40	33mi
4 Mar	Bishop Hill Race	22:38	45.71	4km
26 Feb	Devilla Forest 15k	59:18	71.23	15km
2011		Result	WAVA	Distance
11 Dec	Kinross Road Runners Christmas Handicap 10km Race	38:38	71.74	10km
5 Nov	Glen Ogle 32 Ultra	3:55:35	67.21	32mi
24 Sep	River Ayr Way Challenge	5:45:11	65.47	41mi
18 Sep	City of Stirling 10k	37:17	74.33	10km
7 Sep	Gateside Gallop	26:58	65.45	4mi
30 Aug	Graham Clark Memorial Race	22:48	75.47	3.9mi
16 Aug	Ceres 8 Mile Road Race	50:18	71.45	8mi
14 Aug	Scottish Fetch Mile	5:32	70.94	1mi
6 Aug	Devil o' the Highlands	6:21:22	62.14	43mi
20 Jul	Knock Hill Race, Crieff	35:43	61.95	8km
19 Jun	Orchill 10k Road Race	37:25	74.07	10km
4 Jun	Strathallan 5 Mile Road Race	31:14	71.26	5mi
1 Jun	Auld Toun 10K Road Race, Dunfermline	39:37	69.96	10km
21 May	Cateran Trail Ultramarathon	9:38:50	52.37	55mi
30 Apr	Highland Fling	9:24:06	51.78	53mi
13 Apr	Loughrigg Fell Race	37:38	46.57	4mi
19 Mar	D33 Ultra	4:20:31	62.30	33mi
13 Mar	Gartmorn 6	38:15	69.47	6mi
6 Mar	Bishop Hill Race	22:24	45.85	4km
12 Feb	Carnethy 5 Hill Race	1:06:41	39.85	6mi
22 Jan	Devil's Burdens Relay Race (Leg 3)	1:19:10	35.81	10.3km
22 Jan	Devil's Burdens Relay Race	3:09:00	47.59	31km
2010		Result	WAVA	Distance
27 Dec	Dumyat Dash	1:05:12	36.59	5.4mi
31 Oct	Hartley Cup [invitation only]	5:46	67.57	1mi
24 Oct	Run of the Mill	1:30:31	45.44	14.7km
10 Oct	Pentland Skyline Hill Race	3:08:06	39.72	16mi
19 Sep	City of Stirling 10k	37:55	72.58	10km
31 Aug	Graham Clark Memorial Race	23:57	71.35	3.9mi
28 Aug	Ochil 2000s	3:26:20	43.59	31km
15 Aug	Lomonds of Fife Hill Race	2:04:22	39.43	17.5km
7 Aug	Devil o' the Highlands	6:57:06	56.48	43mi
14 Jul	Maddy Moss Hill Race	1:06:52	39.74	6mi
7 Jul	Brig Bash 5	31:35	69.94	5mi
4 Jul	Scottish Fetch Mile	5:46	67.57	1mi
27 Jun	Lairig Ghru Hill Race	4:11:14	53.46	28mi
24 Jun	Milnathort Dash	34:07	71.22	5.5mi
20 Jun	Orchill Road Race	1:04:48	73.51	17km
5 Jun	Strathallan 5 Mile Road Race	32:32	67.90	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	40:14	68.40	10km
26 May	Knock Hill Race, Crieff	37:39	58.33	8km
19 May	Kinnoull Hill Race	32:28	53.98	4mi
15 May	Loch Leven Half Marathon	1:31:01	65.56	13.1mi
24 Apr	Highland Fling	10:47:13	44.86	53mi
14 Apr	Keswick Round The Houses	34:55	66.61	5.3mi
3 Apr	D33 Ultra	4:45:56	56.46	33mi
21 Mar	Alloa Half Marathon	1:24:31	70.22	13.1mi
7 Mar	Bishop Hill Race	24:28	44.46	2.5mi
13 Feb	Carnethy 5 Hill Race	1:05:43	40.18	6mi
23 Jan	Devil's Burdens Relay Race	3:07:52	47.62	31km
23 Jan	Devil's Burdens Relay Race - Leg 3	1:13:16	38.45	10.3km
2009		Result	WAVA	Distance
27 Dec	The Law Breaker - low level route	42:44	33.60	3.3mi
12 Dec	Scottish Fetch Mile	5:33	69.69	1mi
22 Nov	Hartley Relays - Inter-Club Relay (2nd leg)	6:15	67.45	1.09mi
22 Nov	Hartley Relays - Inter-Club Relay (1st leg)	6:08	68.74	1.09mi
11 Oct	Pentland Skyline Hill Race	3:06:11	39.91	16mi
20 Sep	City of Stirling 10K	39:00	70.12	10km
29 Aug	Ochil 2000s	3:27:22	43.14	31km
26 Aug	JOGSCOTLAND MILE - part of the Falkirk Cup	5:13	74.14	1mi
20 Aug	Graham Clark Memorial Race	23:37	71.85	3.9mi
16 Aug	Lomonds of Fife Hill Race	1:58:21	41.20	17.5km
8 Aug	Cornwood 10k Challenge	43:10	63.36	10km
19 Jul	Scottish Fetch Mile Challenge 4	5:48	66.69	1mi
15 Jul	Maddy Moss Hill Race	1:03:38	42.98	10km
11 Jul	Alva Games Hill Race	27:58	22.78	2.5km
21 Jun	Falkland Hill Race	25:23	53.25	5km
27 May	Auld Toun 10K Road Race, Dunfermline	39:32	69.18	10km
20 May	Kinnoull Hill Race	31:13	55.75	4mi
16 May	Loch Leven Half Marathon	1:26:39	68.49	13.1mi
6 May	Dumyat Hill Race	44:40	48.83	8km
2 May	Stuc a`Chroin Hill Race	2:56:23	35.11	22km
30 Apr	Kinross PTA 10k	39:33	69.15	10km
16 Apr	Preston Park 5K (Tees Forest Trail Race Series)	18:23	73.02	5km
5 Apr	Heaven & Hell Half Marathon	1:31:28	64.59	13.1mi
29 Mar	Grangemouth Round the Houses 10K	39:40	68.57	10km
1 Mar	Bishop Hill Race	23:38	45.71	2.5mi
22 Feb	Fetch hill run NOT race!		0.00	12mi
14 Feb	Carnethy 5 Hill Race	1:11:27	36.76	6mi
2008		Result	WAVA	Distance
28 Dec	The Law Breaker	46:39	29.64	3.2mi
14 Dec	Kinross Road Runners Christmas Handicap 10km Race	40:45	66.75	10km
30 Nov	RNLI Reindeer Run 10k, Stirling	41:13	65.99	10km
1 Nov	Fetch Five - Big Feck	1:13:00	29.88	5mi
19 Oct	Aviemore Half Marathon	1:28:05	67.07	13.1mi
5 Oct	Strathcarron Hospice 10k	39:58	68.06	10km
23 Aug	Ochil 2000s	3:31:04	42.19	31km
21 Aug	Graham Clark Memorial Race	24:24	69.06	3.9mi
17 Aug	Sheriffmuir Challenge	1:16:26	64.22	11mi
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	33:13	65.66	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial	13:29	39.81	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race	27:15	63.42	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	30:32	56.60	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race	19:41	68.20	5km
20 Jul	Scottish Fetch Mile Challenge Part Two (100m)	14	71.69	100mi
20 Jul	Scottish Fetch Mile Challenge	5:43	67.17	1mi
16 Jul	Maddy Moss Hill Race	1:04:20	42.28	10km
9 Jul	Newburgh 4.5	29:27	66.65	4.5mi
5 Jul	Dollar Hill Race	1:36:14	43.51	9.4mi
19 Jun	Milnathort Dash	36:20	66.03	5.5mi
2 Jun	Self Transcendence 2	12:22	65.85	2mi
31 May	Strathallan 5 Mile Road Race	34:17	63.62	5mi
21 May	Kinnoull Hill Race	31:53	54.21	4mi
17 May	Loch Leven Half Marathon	1:28:25	66.82	13.1mi
10 May	Pittencrieff Park 5k	21:10	63.42	5km
7 May	Auld Toun 10K Road Race, Dunfermline	41:40	65.28	10km
3 May	Stuc a’ Chroin Hill Race	3:07:37	33.65	14mi
2 May	Black Rock '5' Race	30:13	64.96	4.5mi
24 Apr	Kinross PTA 10K	42:09	64.53	10km
23 Mar	Alloa Half Marathon	1:30:00	65.39	13.1mi
9 Mar	Gartmorn 6	40:28	64.60	6mi
2 Mar	Bishop Hill Race	24:32	40.97	4km
17 Feb	Grangemouth Round the Houses 10K	39:43	68.16	10km
2007		Result	WAVA	Distance
16 Dec	Kinross Road Runners Christmas Handicap 10km Race	40:53	66.22	10km
18 Nov	Hartley Relay - Inter-Club Relay	11:33	56.01	1.6mi
14 Oct	Aviemore Half Marathon	1:33:10	63.17	13.1mi
6 Oct	Dunbar Multi Terrain 10 Mile Race	1:10:23	63.13	10mi
30 Sep	Ceres 8 Mile Road Race	55:18	63.55	8mi
16 Sep	City of Stirling 10K	43:23	62.40	10km
22 Aug	Graham Clark Memorial Race	25:37	65.36	3.9mi
11 Jul	Newburgh 4	28:11	64.66	4.2mi
7 Jul	Dollar Hill Race	1:47:43	38.38	15km
4 Jul	Brig Bash 5	32:57	65.84	5mi
21 Jun	Milnathort Dash	36:18	65.74	5.5mi
18 Jun	Self Transcendence 2	12:49	63.10	2mi
2 Jun	Strathallan 5 Mile Road Race	33:40	64.44	5mi
19 May	Loch Leven Half Marathon	1:31:26	64.37	13.1mi
9 May	Auld Toun 10K Road Race, Dunfermline	42:03	64.38	10km
6 May	Great Edinburgh Run 10K	42:52	63.15	10km
26 Apr	Kinross PTA 10k	42:46	63.30	10km
18 Mar	Alloa Half Marathon	1:35:39	61.35	13.1mi
2006		Result	WAVA	Distance
17 Sep	City of Stirling 10K	43:30	61.99	10km
3 Sep	Great Scottish Run Half Marathon	1:36:44	60.66	13.1mi
27 Aug	Perth Two Inches 10K	44:42	60.32	10km
23 Aug	Graham Clark Memorial Race	27:33	60.43	3.9mi
5 Jul	Brig Bash 5	37:24	57.74	5mi
22 Jun	Milnathort Dash	41:58	56.61	5.5mi
27 May	Loch Leven Half Marathon	1:47:27	54.61	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline	50:18	53.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	4	8	0	0	0	0	0	0	0	0	12
2021	61	42	86	79	27	0	0	0	0	0	0	0	296
2020	0	0	13	0	0	3	44	15	3	0	0	4	81
2020	70	84	93	165	173	202	106	78	49	102	84	54	1258
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	32	12	0	3	0	0	0	47
2019	100	106	107	125	84	67	100	46	78	78	87	50	1030
2018	144	7	36	130	41	70	141	80	69	106	84	93	1004
2017	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2017	163	116	107	183	112	119	108	112	101	122	100	103	1445
2017	0	0	0	4	0	0	0	0	0	0	0	0	4
2016	153	104	132	126	137	113	113	101	107	193	148	107	1533
2015	0	0	0	13	0	0	0	0	0	0	0	0	13
2015	201	111	127	176	132	109	130	109	149	111	111	103	1569
2014	128	130	160	148	109	110	174	114	145	126	102	103	1550
2013	252	165	206	148	143	132	220	139	102	83	67	37	1694
2012	2	0	0	0	0	55	0	0	0	0	0	0	57
2012	213	171	149	161	114	147	112	102	173	141	107	47	1637
2012	0	0	0	40	0	0	0	0	0	0	0	0	40
2011	0	0	0	13	0	36	0	0	0	0	0	0	49
2011	201	164	110	155	134	109	181	201	134	133	119	129	1771
2010	0	0	2	10	0	33	0	0	0	2	0	0	48
2010	132	95	139	108	90	139	163	117	69	87	84	59	1282
2009	2	0	0	0	0	0	3	0	24	0	0	0	29
2009	132	144	121	205	133	118	183	157	135	124	101	57	1609
2008	0	0	5	4	12	0	8	0	0	0	0	0	29
2008	102	120	80	107	113	103	133	112	81	79	88	81	1200
2008	0	0	0	5	0	7	10	0	0	0	0	0	22
2007	0	0	0	16	0	48	0	0	0	0	0	0	64
2007	83	89	67	113	98	79	80	68	49	121	68	93	1008
2006	0	0	0	0	13	50	0	0	0	0	0	0	63
2006	0	0	7	81	110	98	94	108	88	114	34	69	803

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	-	1.3mi, 48:33 Run - General	7.9mi, 1:24:54 Run - General	-	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	-	21.4mi, 1:26:24 Run - General	-	-	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	-	-	-	1.6mi, 1:13:13 Run - General	-
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
-	-	-	-	-	4.3mi, 38:01 Run - General	-

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