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_andy M45

About

Race Times

All Races

Mileage

Training

Blog

Kinross Road Runners

Races
288
Miles
17809
Miles
1
Miles
66
WAVA
77.06%
100m
14
Mile
5:32
5k
18:30
5M
29:58
10k
37:17
10M
1:07:07
Half
1:20:41
Mara
3:14:16
100k
9:46:34

About Me

"Sometimes you're ahead, sometimes you're behind. The race is long and in the end it's only with yourself."

Big guy turned into a big ultrarunner.

Race Standard

White-Tailed Deer (45)

Current Status

The destination isn't really important. It's the journey that matters. (although, if there is cake and beer at the destination, that's no bad thing)

Planned Races

27 Apr 19	Highland Fling
27 Jul 19	Lakeland 50

2018 Targets

SWIM
1
BIKE
10
RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	14	3:45	71.69	1
1mi	Scottish Fetch Mile1mi	5:32	5:32	70.94	6	5:33	5:46	5:32	5:43
1.1mi	Hartley Relays - Inter-Club Relay (1st leg)1.1mi	6:08	5:38	63.04	2	6:08
2.3km	Tour of Fife - 'Up Hell' Time Trial2.3km	13:29	9:39	39.80	1
2.5km	Alva Games Hill Race2.5km	27:58	18:00	22.78	3	27:58			28:49		30:07
1.6mi	Hartley Relay - Inter-Club Relay1.6mi	11:33	7:13	56.04	1
2mi	Self Transcendence 22mi	12:22	6:11	65.87	2
2.2mi	Nebit Moonrace2.2mi	31:33	14:20	29.24	1				31:33
4km	Bishop Hill Race4km	22:24	9:01	45.85	6			22:24	22:38		24:26		24:18	25:22
2.5mi	Bishop Hill Race2.5mi	23:38	9:27	45.46	2	23:38	24:28
5km	Aberdeen parkrun5km	18:30	5:57	74.90	43	25:23				18:30	20:07	19:14	19:05	19:19	19:35
3.2mi	The Law Breaker3.2mi	46:39	14:35	29.48	1
3.3mi	The Law Breaker - low level route3.3mi	42:44	12:57	32.41	1	42:44
3.9mi	Graham Clark Memorial Race3.9mi	22:48	5:51	75.15	6	23:37	23:57	22:48
4mi	Gateside Gallop4mi	26:50	6:43	65.99	8	31:13		26:58	26:50		27:46		28:49
4.2mi	Newburgh 44.2mi	28:11	6:43	65.35	1
4.4mi	Normans Law Hill Race4.4mi	37:22	8:30	53.94	2						37:22	37:29
4.5mi	Black Rock '5' Race4.5mi	27:22	6:05	74.76	3				27:22
7.8km	Dumyat Hill Race7.8km	41:56	8:39	52.55	5				41:56	45:26	46:06			47:09	50:18
8km	Knock Hill Race, Crieff8km	35:43	7:11	62.80	5	44:40	37:39	35:43				38:31		41:07
5mi	Brig Bash 55mi	29:58	6:00	76.43	17		31:35	31:14	31:06	29:58	31:34	31:07	31:16	31:32
5.2mi	Milnathort Dash5.2mi	34:03	6:33	71.58	1								34:03
5.3mi	Keswick Round The Houses5.3mi	34:55	6:35	67.49	1		34:55
5.4mi	Dumyat Dash5.4mi	1:05:12	12:04	37.10	1		1:05:12
5.5mi	Milnathort Dash5.5mi	33:08	6:01	76.04	6		34:07			33:08	35:44
6mi	Gartmorn 66mi	36:51	6:09	75.01	13	1:11:27	1:05:43	38:15	1:07:59	36:51	39:54	38:43	39:00	40:28
6.2mi	Lochore 10k6.2mi	41:41	6:43	71.19	1									41:41
10km	City of Stirling 10k10km	37:17	6:00	76.20	37	39:00	37:55	37:17	37:59	39:43	39:59	39:05	39:27	49:01
6.5mi	The Cambus Quarter6.5mi	44:07	6:47	71.07	3							1:15:52		1:13:40	44:07
12km	Scottish National XC Champs - Senior Men - Falkirk12km	55:07	7:24	64.14	1								55:07
8mi	Ceres 8 Mile Road Race8mi	49:28	6:11	75.50	4			50:18	52:47	49:28
14.7km	Run of the Mill14.7km	1:30:31	9:55	46.40	1		1:30:31
15km	Devilla Forest 15k15km	59:18	6:22	72.83	4				59:18	59:46		1:02:08
9.4mi	Dollar Hill Race9.4mi	1:36:14	10:14	44.27	6					1:36:52	1:40:03	1:39:25	1:37:05	1:40:02
10mi	Tay Ten10mi	1:07:07	6:43	72.08	2									1:07:07
17.5km	Lomonds of Fife Hill Race17.5km	1:58:21	10:53	42.09	2	1:58:21	2:04:22
11mi	Sheriffmuir Challenge11mi	1:16:26	6:57	65.45	1
13.1mi	Alloa Half Marathon13.1mi	1:20:41	6:10	77.06	15	1:26:39	1:24:31			1:20:41			1:24:33	1:27:46
22km	Stuc a`Chroin Hill Race22km	2:56:23	12:54	35.94	1	2:56:23
14mi	Stuc a’ Chroin Hill Race14mi	3:07:37	13:24	36.82	1
16mi	Pentland Skyline Hill Race16mi	3:06:11	11:38	40.47	2	3:06:11	3:08:06
31km	Ochil 2000s31km	3:26:20	10:43	44.31	4	3:27:22	3:26:20					3:43:19
26.2mi	Great Stirling Run Marathon26.2mi	3:14:16	7:25	69.31	1									3:14:16
28mi	Lairig Ghru Hill Race28mi	4:11:14	8:58	54.00	1		4:11:14
32mi	Glen Ogle 32 Ultra32mi	3:55:35	7:22	66.36	1			3:55:35
33mi	D33 Ultra33mi	3:58:44	7:14	67.53	7		4:45:56	4:20:31	3:58:44		4:25:21	4:25:54
36.5mi	Speyside Way Race36.5mi	4:54:01	8:03	61.66	2				4:58:46	4:54:01
38mi	Jedburgh Three Peaks Ultramarathon38mi	6:07:55	9:41	50.88	3				6:07:55				6:19:00	6:37:26
40mi	Clyde Stride Ultra Marathon40mi	5:41:48	8:33	58.13	2				5:42:18	5:41:48
41mi	River Ayr Way Challenge41mi	5:34:31	8:10	60.37	2			5:45:11	5:34:31
43mi	Devil o' the Highlands43mi	6:21:22	8:52	55.09	2		6:57:06	6:21:22
50mi	Glenmore 12/2450mi	8:15:13	9:54	50.15	5					8:15:13		10:21:14	10:10:20	10:05:53	10:49:40
53mi	Highland Fling53mi	8:52:59	10:03	48.98	9		10:47:13	9:24:06	8:52:59	9:02:22	9:51:16	9:21:07	10:15:15	9:53:59	11:36:50
55mi	Cateran Trail Ultramarathon55mi	9:21:00	10:12	48.29	4			9:38:50	9:21:00			9:31:26	9:57:32
100km	Perth Ultra Fest - 100km100km	9:46:34	9:26	52.18	1					9:46:34
72.2mi	Glenmore 1272.2mi	12:00:00	9:58	49.84	1					12:00:00
95mi	West Highland Way Race95mi	21:57:06	13:52	35.53	1				21:57:06
105mi	Lakeland 100105mi	35:09:08	20:05	24.94	1						35:09:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	144	7	36	130	41	70	141	80	51	0	0	0	701
2017	163	116	107	183	112	119	108	112	101	122	100	103	1445
2017	0	0	0	4	0	0	0	0	0	0	0	0	4
2017	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2016	153	104	132	126	137	113	113	101	107	193	148	107	1533
2015	201	111	127	183	132	109	130	109	149	111	111	103	1576
2014	128	130	160	148	109	110	174	114	145	126	102	103	1550
2013	252	165	206	148	143	132	220	139	102	83	67	37	1694
2012	213	171	149	161	114	147	112	102	173	141	107	47	1637
2012	0	0	0	40	0	0	0	0	0	0	0	0	40
2011	201	164	110	155	134	109	181	201	134	133	119	129	1771
2010	132	95	139	108	90	139	163	117	69	87	84	59	1282
2009	132	144	121	205	133	118	183	157	135	124	101	57	1609
2008	102	120	80	107	113	103	133	112	81	79	88	81	1200
2008	0	0	0	5	0	7	10	0	0	0	0	0	22
2007	83	89	67	113	98	79	80	68	49	121	68	93	1008
2006	0	0	7	81	110	98	94	108	88	114	34	69	803

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
-	4.7mi, 37:00 Running - Trail Run 0.1mi, 1:00 Running - Warm Up	6.9mi, 1:04:50 Running - Trail Run	-	-	6.8mi, 1:03:57 Running - Trail Run	-
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
-	4.5mi, 38:17 Running - General	-	-	-	-	6.5mi, 1:52:27 Running - Fell Running
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
-	5.3mi, 51:39 Running - Trail Run	-	-	-	3.7mi, 1:28:32 Running - Intervals	-
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
5.3mi, 48:59 Running - Trail Run	3.8mi, 39:41 Running - Trail Run	-	-	-	15mi, 5:00:00 Running - Fell Running	-

2018	Date	Result	WAVA
The Cambus Quarter	26 Aug	44:07	71.07%
York parkrun	11 Aug	19:50	72.61%
Lakeland 50	28 Jul	10:49:40	39.89%
Plymvalley parkrun	14 Jul	20:20	70.82%
Plymvalley parkrun	7 Jul	20:35	69.96%
Dunfermline parkrun	30 Jun	20:40	69.68%
Lochore Meadows parkrun	23 Jun	19:35	73.53%
Dumyat Hill Race	9 May	50:18	45.87%
Highland Fling	28 Apr	11:36:50	39.43%
Dunfermline parkrun	14 Apr	30:30	46.85%
Fountains Abbey parkrun	17 Feb	21:05	67.77%
Falkirk parkrun	13 Jan	20:16	70.50%
Dunfermline parkrun	6 Jan	20:27	69.87%
2017	Date	Result	WAVA
Dunfermline parkrun	9 Dec	20:22	70.16%
East District XC League Race 2 - Alloa	25 Nov	41:07	57.11%
Jedburgh Three Peaks Ultramarathon	28 Oct	6:37:26	49.13%
Bath Skyline parkrun	21 Oct	20:52	68.48%
Lochore 10k	15 Oct	41:41	71.19%
Dunfermline parkrun	14 Oct	20:13	70.68%
Lomonds of Fife Hill Race	20 Aug	1:49:00	47.43%
Mulbarton parkrun	5 Aug	20:17	70.45%
Lakeland 50	29 Jul	10:05:53	42.41%
Perth parkrun	22 Jul	19:19	73.97%
Brig Bash 5	5 Jul	31:32	74.90%
Dollar Hill Race	1 Jul	1:40:02	45.65%
Great Stirling Run Marathon	21 May	3:14:16	69.31%
Dunfermline parkrun	6 May	20:32	69.59%
Dumyat Hill Race	3 May	47:09	48.56%
Highland Fling	29 Apr	9:53:59	45.85%
Bath Skyline parkrun	15 Apr	20:06	70.53%
Dunfermline parkrun	8 Apr	20:08	70.42%
Tay Ten	2 Apr	1:07:07	72.08%
Dunfermline parkrun	25 Mar	19:54	71.24%
Alloa Half Marathon	19 Mar	1:27:46	73.16%
Gartmorn 6	12 Mar	40:28	70.41%
Bishop Hill Race	5 Mar	25:22	42.36%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	49:01	60.20%
Dunfermline parkrun	11 Feb	19:56	71.12%
Devil's Burdens Hill Relays - Leg 2	22 Jan	1:13:40	41.90%
2016	Date	Result	WAVA
Kirk Craigs Christmas Cracker	27 Dec	53:59	36.69%
Dunfermline parkrun	24 Dec	24:08	58.75%
Kinross Road Runners Christmas Handicap 10km Race	11 Dec	39:56	73.90%
Dunfermline parkrun	26 Nov	20:28	69.27%
East District XC League Race 2 (Alloa)	19 Nov	39:49	58.52%
Jedburgh Three Peaks Ultramarathon	29 Oct	6:19:00	51.08%
Dunfermline parkrun	22 Oct	20:15	70.01%
East District XC League Race 1 (Stirling)	15 Oct	38:10	68.68%
City of Stirling 10k	11 Sep	39:27	74.80%
Gateside Gallop	31 Aug	28:49	63.34%
Harrogate parkrun	13 Aug	19:33	72.52%
Mulbarton parkrun	6 Aug	19:16	73.59%
Lakeland 50	30 Jul	10:10:20	41.74%
Alva Games Hill Race	9 Jul		0.00%
Brig Bash 5	6 Jul	31:16	74.95%
Dollar Hill Race	2 Jul	1:37:05	46.66%
Milnathort Dash	30 Jun	34:03	71.58%
Glenrothes 10k	19 Jun	40:12	73.40%
Edinburgh parkrun	18 Jun	19:05	74.29%
Dunfermline parkrun	11 Jun	19:51	71.42%
Kinnoull Hill Race	19 May	31:43	57.22%
Cateran Trail Ultramarathon	14 May	9:57:32	46.90%
Highland Fling	30 Apr	10:15:15	43.89%
Alloa Half Marathon	20 Mar	1:24:33	75.33%
Gartmorn 6	13 Mar	39:00	72.50%
Bishop Hill Race	6 Mar	24:18	43.88%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	55:07	64.14%
Dunfermline parkrun	20 Feb	20:02	70.23%
Dunfermline parkrun	6 Feb	20:01	70.29%
Dunfermline parkrun	16 Jan	19:40	71.54%
2015	Date	Result	WAVA
Dunfermline parkrun	26 Dec	20:39	68.13%
Dunfermline parkrun	19 Dec	20:28	68.74%
Kinross Road Runners Christmas Handicap 10km Race	13 Dec	39:05	74.93%
Dunfermline parkrun	5 Dec	20:06	70.00%
Glen Ogle 33 Ultra	7 Nov	4:25:54	62.69%
Dunfermline parkrun	24 Oct	19:27	72.33%
Ochil 2000s	22 Aug	3:43:19	42.64%
Mulbarton parkrun	8 Aug	20:02	70.23%
York Park Run	1 Aug	19:14	73.15%
Lakeland 50	25 Jul	10:21:14	40.65%
Dunfermline parkrun	18 Jul	19:54	70.70%
Maddy Moss Hill Race	15 Jul	1:07:36	41.83%
Dollar Hill Race	4 Jul	1:39:25	45.20%
Brig Bash 5	1 Jul	31:07	74.74%
Benarty Gala Trail Race	28 Jun	31:15	74.42%
Strathallan 5 Mile Road Race	30 May	33:06	70.26%
Cateran Trail Ultramarathon	16 May	9:31:26	48.62%
Kinross PTA 10k	30 Apr	39:55	73.36%
Highland Fling	25 Apr	9:21:07	47.71%
Normans Law Hill Race	18 Apr	37:29	54.18%
Lost Trails 5,6 Mile race - Falkland	22 Mar	38:31	59.57%
D33 Ultra	14 Mar	4:40:56	58.84%
Gartmorn 6	8 Mar	38:43	72.47%
Devilla Forest 15k	8 Feb	1:02:08	71.14%
Devil's Burdens Hill Relays - Leg 2	24 Jan	1:15:52	40.07%
2014	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	14 Dec	39:59	72.68%
Glen Ogle 33 Ultra	1 Nov	4:26:24	62.05%
Tufty Trail Race	12 Oct	35:44	71.04%
Gateside Gallop	3 Sep	27:46	64.73%
Mulbarton parkrun	16 Aug	20:07	69.40%
Lakeland 100	25 Jul	35:09:08	24.94%
Crieff 10k	13 Jul	42:51	67.81%
Alva Games Hill Race	12 Jul	30:07	21.96%
Brig Bash 5	2 Jul	31:34	73.11%
Dollar Hill Race	28 Jun	1:40:03	44.56%
Milnathort Dash	19 Jun	33:24	69.09%
Strathallan 5 Mile Road Race	31 May	32:31	70.97%
Scottish Islands Peak Race	16 May		0.00%
Dumyat Hill Race	7 May	46:06	48.53%
Highland Fling	26 Apr	9:51:16	44.90%
Normans Law Hill Race	19 Apr	37:22	53.94%
D33 Ultra	15 Mar	4:25:21	61.77%
Gartmorn 6	9 Mar	39:54	69.79%
Bishop Hill Race	2 Mar	24:26	42.98%
2013	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	15 Dec	42:27	67.94%
East District XC League Race 2 (Alloa)	23 Nov	37:31	60.70%
Glenmore 12	7 Sep	12:00:00	49.84%
Glenmore 12/24	7 Sep	8:15:13	50.15%
Speyside Way Race	24 Aug	4:54:01	61.66%
Ceres 8 Mile Road Race	13 Aug	49:28	75.50%
Norwich parkrun	3 Aug	18:35	74.56%
Strathclyde parkrun event # 170	27 Jul	18:33	74.70%
Clyde Stride Ultra Marathon	13 Jul	5:41:48	58.13%
Dollar Hill Race	6 Jul	1:36:52	45.67%
Brig Bash 5	3 Jul	29:58	76.43%
Milnathort Dash	20 Jun	33:08	76.04%
Orchill 10k road race	16 Jun	39:43	72.61%
Scottish Islands Peaks Race	17 May		0.00%
Dumyat Hill Race	8 May	45:26	48.87%
Aberdeen parkrun	4 May	18:30	74.90%
Highland Fling	27 Apr	9:02:22	48.54%
Perth Ultra Fest - 100km	31 Mar	9:46:34	52.18%
Alloa Half Marathon	17 Mar	1:20:41	77.06%
Gartmorn 6	10 Mar	36:51	75.01%
Devilla Forest 15k	24 Feb	59:46	72.82%
Devil's Burdens Relay Race	9 Feb	3:40:00	42.23%
2012	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	16 Dec	39:10	73.08%
Nebit Moonrace	12 Dec	31:33	29.24%
Scottish Fetch Mile	25 Nov	5:43	69.19%
Jedburgh Three Peaks Ultramarathon	28 Oct	6:07:55	50.88%
River Ayr Way Challenge	15 Sep	5:34:31	60.37%
Gateside Gallop	5 Sep	26:50	65.99%
Speyside Way Race	25 Aug	4:58:46	60.18%
Ceres 8 Mile Road Race	14 Aug	52:47	70.22%
Clyde Stride Ultra Marathon	21 Jul	5:42:18	57.56%
Alva Games Hill Race	14 Jul	28:49	22.61%
Maddy Moss Hill Race	11 Jul	1:07:59	40.66%
Brig Bash 5	4 Jul	31:06	73.10%
West Highland Way Race	23 Jun	21:57:06	35.53%
Auld Toun 10k Road Race, Dunfermline	13 Jun	37:59	75.36%
Cateran Trail Ultramarathon	19 May	9:21:00	48.29%
Dumyat Hill Race	9 May	41:56	52.55%
Black Rock '5' Race	4 May	27:22	74.76%
Highland Fling	28 Apr	8:52:59	48.98%
D33 Ultra	17 Mar	3:58:44	67.53%
Bishop Hill Race	4 Mar	22:38	45.71%
Devilla Forest 15k	26 Feb	59:18	72.83%
2011	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	11 Dec	38:38	73.54%
Glen Ogle 32 Ultra	5 Nov	3:55:35	66.36%
River Ayr Way Challenge	24 Sep	5:45:11	58.03%
City of Stirling 10k	18 Sep	37:17	76.20%
Gateside Gallop	7 Sep	26:58	65.17%
Graham Clark Memorial Race	30 Aug	22:48	75.15%
Ceres 8 Mile Road Race	16 Aug	50:18	73.12%
Scottish Fetch Mile	14 Aug	5:32	70.94%
Devil o' the Highlands	6 Aug	6:21:22	55.09%
Knock Hill Race, Crieff	20 Jul	35:43	62.80%
Orchill 10k Road Race	19 Jun	37:25	75.93%
Strathallan 5 Mile Road Race	4 Jun	31:14	72.24%
Auld Toun 10K Road Race, Dunfermline	1 Jun	39:37	71.71%
Cateran Trail Ultramarathon	21 May	9:38:50	46.42%
Highland Fling	30 Apr	9:24:06	45.90%
Loughrigg Fell Race	13 Apr	37:38	46.35%
D33 Ultra	19 Mar	4:20:31	61.38%
Gartmorn 6	13 Mar	38:15	71.19%
Bishop Hill Race	6 Mar	22:24	45.85%
Carnethy 5 Hill Race	12 Feb	1:06:41	40.84%
Devil's Burdens Relay Race (Leg 3)	22 Jan	1:19:10	36.69%
Devil's Burdens Relay Race	22 Jan	3:09:00	48.37%
2010	Date	Result	WAVA
Dumyat Dash	27 Dec	1:05:12	37.10%
Hartley Cup [invitation only]	31 Oct	5:46	67.57%
Run of the Mill	24 Oct	1:30:31	46.40%
Pentland Skyline Hill Race	10 Oct	3:08:06	40.37%
City of Stirling 10k	19 Sep	37:55	74.38%
Graham Clark Memorial Race	31 Aug	23:57	71.01%
Ochil 2000s	28 Aug	3:26:20	44.31%
Lomonds of Fife Hill Race	15 Aug	2:04:22	40.36%
Devil o' the Highlands	7 Aug	6:57:06	49.95%
Maddy Moss Hill Race	14 Jul	1:06:52	40.72%
Brig Bash 5	7 Jul	31:35	70.91%
Scottish Fetch Mile	4 Jul	5:46	67.57%
Lairig Ghru Hill Race	27 Jun	4:11:14	54.00%
Milnathort Dash	24 Jun	34:07	72.21%
Orchill Road Race	20 Jun	1:04:48	75.24%
Strathallan 5 Mile Road Race	5 Jun	32:32	68.84%
Auld Toun 10K Road Race, Dunfermline	2 Jun	40:14	70.09%
Knock Hill Race, Crieff	26 May	37:39	59.14%
Kinnoull Hill Race	19 May	32:28	53.73%
Loch Leven Half Marathon	15 May	1:31:01	67.25%
Highland Fling	24 Apr	10:47:13	39.68%
Keswick Round The Houses	14 Apr	34:55	67.49%
D33 Ultra	3 Apr	4:45:56	55.53%
Alloa Half Marathon	21 Mar	1:24:31	71.87%
Bishop Hill Race	7 Mar	24:28	44.23%
Carnethy 5 Hill Race	13 Feb	1:05:43	41.13%
Devil's Burdens Relay Race	23 Jan	3:07:52	48.29%
Devil's Burdens Relay Race - Leg 3	23 Jan	1:13:16	39.35%
2009	Date	Result	WAVA
The Law Breaker - low level route	27 Dec	42:44	32.41%
Scottish Fetch Mile	12 Dec	5:33	69.66%
Hartley Relays - Inter-Club Relay (2nd leg)	22 Nov	6:15	61.86%
Hartley Relays - Inter-Club Relay (1st leg)	22 Nov	6:08	63.04%
Pentland Skyline Hill Race	11 Oct	3:06:11	40.47%
City of Stirling 10K	20 Sep	39:00	71.77%
Ochil 2000s	29 Aug	3:27:22	43.75%
JOGSCOTLAND MILE - part of the Falkirk Cup	26 Aug	5:13	74.11%
Graham Clark Memorial Race	20 Aug	23:37	71.48%
Lomonds of Fife Hill Race	16 Aug	1:58:21	42.09%
Cornwood 10k Challenge	8 Aug	43:10	64.85%
Scottish Fetch Mile Challenge 4	19 Jul	5:48	66.66%
Maddy Moss Hill Race	15 Jul	1:03:38	43.99%
Alva Games Hill Race	11 Jul	27:58	22.78%
Falkland Hill Race	21 Jun	25:23	52.98%
Auld Toun 10K Road Race, Dunfermline	27 May	39:32	70.81%
Kinnoull Hill Race	20 May	31:13	55.47%
Loch Leven Half Marathon	16 May	1:26:39	70.10%
Dumyat Hill Race	6 May	44:40	49.48%
Stuc a`Chroin Hill Race	2 May	2:56:23	35.94%
Kinross PTA 10k	30 Apr	39:33	70.78%
Preston Park 5K (Tees Forest Trail Race Series)	16 Apr	18:23	72.63%
Heaven & Hell Half Marathon	5 Apr	1:31:28	65.94%
Grangemouth Round the Houses 10K	29 Mar	39:40	70.06%
Bishop Hill Race	1 Mar	23:38	45.46%
Fetch hill run NOT race!	22 Feb		0.00%
Carnethy 5 Hill Race	14 Feb	1:11:27	37.56%
2008	Date	Result	WAVA
The Law Breaker	28 Dec	46:39	29.48%
Kinross Road Runners Christmas Handicap 10km Race	14 Dec	40:45	68.17%
RNLI Reindeer Run 10k, Stirling	30 Nov	41:13	67.39%
Fetch Five - Big Feck	1 Nov	1:13:00	30.23%
Aviemore Half Marathon	19 Oct	1:28:05	68.47%
Strathcarron Hospice 10k	5 Oct	39:58	69.50%
Ochil 2000s	23 Aug	3:31:04	42.69%
Graham Clark Memorial Race	21 Aug	24:24	68.69%
Sheriffmuir Challenge	17 Aug	1:16:26	65.45%
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	3 Aug	33:13	66.47%
Tour of Fife - 'Up Hell' Time Trial	2 Aug	13:29	39.80%
Tour of Fife - 'Chariots of Fire' Beach Race	1 Aug	27:15	63.11%
Tour of Fife - 'Arso Vertitus' Trail Race	31 Jul	30:32	56.32%
Tour of Fife - 'Lumpy 5K' Road Race	30 Jul	19:41	67.83%
Scottish Fetch Mile Challenge	20 Jul	5:43	67.17%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	14	71.69%
Maddy Moss Hill Race	16 Jul	1:04:20	43.20%
Newburgh 4.5	9 Jul	29:27	67.47%
Dollar Hill Race	5 Jul	1:36:14	44.27%
Milnathort Dash	19 Jun	36:20	66.84%
Self Transcendence 2	2 Jun	12:22	65.87%
Strathallan 5 Mile Road Race	31 May	34:17	64.40%
Kinnoull Hill Race	21 May	31:53	53.91%
Loch Leven Half Marathon	17 May	1:28:25	68.24%
Pittencrieff Park 5k	10 May	21:10	63.08%
Auld Toun 10K Road Race, Dunfermline	7 May	41:40	66.69%
Stuc a’ Chroin Hill Race	3 May	3:07:37	36.82%
Black Rock '5' Race	2 May	30:13	65.76%
Kinross PTA 10K	24 Apr	42:09	65.93%
Alloa Half Marathon	23 Mar	1:30:00	66.64%
Gartmorn 6	9 Mar	40:28	65.88%
Bishop Hill Race	2 Mar	24:32	40.97%
Grangemouth Round the Houses 10K	17 Feb	39:43	69.49%
2007	Date	Result	WAVA
Kinross Road Runners Christmas Handicap 10km Race	16 Dec	40:53	67.50%
Hartley Relay - Inter-Club Relay	18 Nov	11:33	56.04%
Aviemore Half Marathon	14 Oct	1:33:10	64.38%
Dunbar Multi Terrain 10 Mile Race	6 Oct	1:10:23	64.23%
Ceres 8 Mile Road Race	30 Sep	55:18	64.63%
City of Stirling 10K	16 Sep	43:23	63.61%
Graham Clark Memorial Race	22 Aug	25:37	65.00%
Newburgh 4	11 Jul	28:11	65.35%
Dollar Hill Race	7 Jul	1:47:43	38.94%
Brig Bash 5	4 Jul	32:57	66.55%
Milnathort Dash	21 Jun	36:18	66.44%
Self Transcendence 2	18 Jun	12:49	63.12%
Strathallan 5 Mile Road Race	2 Jun	33:40	65.13%
Loch Leven Half Marathon	19 May	1:31:26	65.60%
Auld Toun 10K Road Race, Dunfermline	9 May	42:03	65.63%
Great Edinburgh Run 10K	6 May	42:52	64.38%
Kinross PTA 10k	26 Apr	42:46	64.53%
Alloa Half Marathon	18 Mar	1:35:39	62.41%
2006	Date	Result	WAVA
City of Stirling 10K	17 Sep	43:30	63.06%
Great Scottish Run Half Marathon	3 Sep	1:36:44	61.71%
Perth Two Inches 10K	27 Aug	44:42	61.37%
Graham Clark Memorial Race	23 Aug	27:33	60.08%
Brig Bash 5	5 Jul	37:24	58.27%
Milnathort Dash	22 Jun	41:58	57.13%
Loch Leven Half Marathon	27 May	1:47:27	55.56%
Auld Toun 10k Road Race, Dunfermline	10 May	50:18	54.54%

_andy M45

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