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_andy M45
-
Races
336 -
Miles
20438 -
Miles
1 -
Miles
70 -
100m
14 -
Mile
5:32 -
5k
18:30 -
5M
29:58 -
10k
37:17 -
10M
1:07:07 -
Half
1:20:41 -
Mara
3:14:16 -
50k
4:34:33 -
100k
9:46:34
About Me
"Sometimes you're ahead, sometimes you're behind. The race is long and in the end it's only with yourself."
Big guy turned into a big ultrarunner.
Big guy turned into a big ultrarunner.
Current Status
The destination isn't really important. It's the journey that matters. (although, if there is cake and beer at the destination, that's no bad thing)
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
0.00 | 14 | ||||||||||||||
1mi | 8 | 5:32
5:32/mi
|
0.00 | 5:43 | 5:33 | 5:46 | 5:32 | 5:43 | ||||||||||
1.1mi | 2 | 6:08
5:38/mi
|
0.00 | 6:08 | ||||||||||||||
2.3km | 1 | 13:29
9:39/mi
|
0.00 | 13:29 | ||||||||||||||
2.5km | 4 | 27:58
18:00/mi
|
0.00 | 27:58 | 28:49 | 30:07 | 36:41 | |||||||||||
1.6mi | 1 | 11:33
7:13/mi
|
0.00 | 11:33 | ||||||||||||||
2mi | 2 | 12:22
6:11/mi
|
0.00 | 12:49 | 12:22 | |||||||||||||
2.2mi | 1 | 31:33
14:20/mi
|
0.00 | 31:33 | ||||||||||||||
4km | 8 | 22:24
9:01/mi
|
0.00 | 24:32 | 22:24 | 22:38 | 24:26 | 24:18 | 25:22 | 25:44 | 29:18 | |||||||
2.5mi | 2 | 23:38
9:27/mi
|
0.00 | 23:38 | 24:28 | |||||||||||||
5km | 67 | 18:30
5:57/mi
|
0.00 | 19:41 | 25:23 | 18:30 | 20:07 | 19:14 | 19:05 | 19:19 | 19:35 | 20:16 | 21:01 | |||||
3.2mi | 1 | 46:39
14:35/mi
|
0.00 | 46:39 | ||||||||||||||
3.3mi | 1 | 42:44
12:57/mi
|
0.00 | 42:44 | ||||||||||||||
3.9mi | 6 | 22:48
5:51/mi
|
0.00 | 27:33 | 25:37 | 24:24 | 23:37 | 23:57 | 22:48 | |||||||||
4mi | 10 | 26:50
6:43/mi
|
0.00 | 27:15 | 31:13 | 26:58 | 26:50 | 27:46 | 28:49 | |||||||||
4.2mi | 1 | 28:11
6:43/mi
|
0.00 | 28:11 | ||||||||||||||
4.4mi | 2 | 37:22
8:30/mi
|
0.00 | 37:22 | 37:29 | |||||||||||||
4.5mi | 3 | 27:22
6:05/mi
|
0.00 | 29:27 | 27:22 | |||||||||||||
4.8mi | 1 | 35:08
7:16/mi
|
0.00 | 35:08 | ||||||||||||||
7.8km | 5 | 41:56
8:39/mi
|
0.00 | 41:56 | 45:26 | 46:06 | 47:09 | 50:18 | ||||||||||
8km | 7 | 35:43
7:11/mi
|
0.00 | 44:40 | 37:39 | 35:43 | 38:31 | 41:07 | ||||||||||
5mi | 21 | 29:58
6:00/mi
|
0.00 | 37:24 | 32:57 | 34:17 | 31:35 | 31:14 | 31:06 | 29:58 | 31:34 | 31:07 | 31:16 | 31:32 | 32:44 | |||
5.2mi | 1 | 34:03
6:33/mi
|
0.00 | 34:03 | ||||||||||||||
5.3mi | 1 | 34:55
6:35/mi
|
0.00 | 34:55 | ||||||||||||||
5.4mi | 1 | 1:05:12
12:04/mi
|
0.00 | 1:05:12 | ||||||||||||||
5.5mi | 7 | 33:08
6:01/mi
|
0.00 | 41:58 | 36:18 | 36:20 | 34:07 | 33:08 | 35:44 | 35:30 | ||||||||
9km | 3 | 38:10
6:49/mi
|
0.00 | 38:10 | 39:25 | 43:54 | ||||||||||||
6mi | 14 | 36:51
6:09/mi
|
0.00 | 40:28 | 1:11:27 | 1:05:43 | 38:15 | 1:07:59 | 36:51 | 39:54 | 38:43 | 39:00 | 40:28 | 42:40 | ||||
6.2mi | 1 | 41:41
6:43/mi
|
0.00 | 41:41 | ||||||||||||||
10km | 42 | 37:17
6:00/mi
|
0.00 | 43:30 | 40:53 | 39:43 | 39:00 | 37:55 | 37:17 | 37:59 | 39:43 | 39:59 | 39:05 | 39:27 | 49:01 | 43:03 | 55:00 | |
6.5mi | 3 | 44:07
6:47/mi
|
0.00 | 1:15:52 | 1:13:40 | 44:07 | ||||||||||||
12km | 1 | 55:07
7:24/mi
|
0.00 | 55:07 | ||||||||||||||
8mi | 4 | 49:28
6:11/mi
|
0.00 | 55:18 | 50:18 | 52:47 | 49:28 | |||||||||||
14.7km | 1 | 1:30:31
9:55/mi
|
0.00 | 1:30:31 | ||||||||||||||
15km | 5 | 59:18
6:22/mi
|
0.00 | 1:47:43 | 59:18 | 59:46 | 1:02:08 | 1:08:07 | ||||||||||
9.4mi | 6 | 1:36:14
10:14/mi
|
0.00 | 1:36:14 | 1:36:52 | 1:40:03 | 1:39:25 | 1:37:05 | 1:40:02 | |||||||||
10mi | 3 | 1:07:07
6:43/mi
|
0.00 | 1:10:23 | 1:07:07 | 1:07:52 | ||||||||||||
17.5km | 2 | 1:58:21
10:53/mi
|
0.00 | 1:58:21 | 2:04:22 | |||||||||||||
11mi | 1 | 1:16:26
6:57/mi
|
0.00 | 1:16:26 | ||||||||||||||
13.1mi | 15 | 1:20:41
6:10/mi
|
0.00 | 1:36:44 | 1:31:26 | 1:28:05 | 1:26:39 | 1:24:31 | 1:20:41 | 1:24:33 | 1:27:46 | |||||||
22km | 1 | 2:56:23
12:54/mi
|
0.00 | 2:56:23 | ||||||||||||||
14mi | 1 | 3:07:37
13:24/mi
|
0.00 | 3:07:37 | ||||||||||||||
16mi | 2 | 3:06:11
11:38/mi
|
0.00 | 3:06:11 | 3:08:06 | |||||||||||||
31km | 7 | 3:26:20
10:43/mi
|
0.00 | 3:31:04 | 3:27:22 | 3:26:20 | 3:43:19 | |||||||||||
26.2mi | 1 | 3:14:16
7:25/mi
|
0.00 | 3:14:16 | ||||||||||||||
28mi | 1 | 4:11:14
8:58/mi
|
0.00 | 4:11:14 | ||||||||||||||
50km | 2 | 4:34:33
8:50/mi
|
0.00 | 4:34:33 | 6:03:56 | |||||||||||||
32mi | 1 | 3:55:35
7:22/mi
|
0.00 | 3:55:35 | ||||||||||||||
33mi | 9 | 3:58:44
7:14/mi
|
0.00 | 4:45:56 | 4:20:31 | 3:58:44 | 4:25:21 | 4:25:54 | 4:55:33 | 4:52:16 | ||||||||
36.5mi | 2 | 4:54:01
8:03/mi
|
0.00 | 4:58:46 | 4:54:01 | |||||||||||||
38mi | 3 | 6:07:55
9:41/mi
|
0.00 | 6:07:55 | 6:19:00 | 6:37:26 | ||||||||||||
40mi | 2 | 5:41:48
8:33/mi
|
0.00 | 5:42:18 | 5:41:48 | |||||||||||||
65km | 1 | 7:17:00
10:49/mi
|
0.00 | 7:17:00 | ||||||||||||||
41mi | 2 | 5:34:31
8:10/mi
|
0.00 | 5:45:11 | 5:34:31 | |||||||||||||
43mi | 2 | 6:21:22
8:52/mi
|
0.00 | 6:57:06 | 6:21:22 | |||||||||||||
50mi | 6 | 8:15:13
9:54/mi
|
0.00 | 8:15:13 | 10:21:14 | 10:10:20 | 10:05:53 | 10:49:40 | 10:49:14 | |||||||||
53mi | 10 | 8:52:59
10:03/mi
|
0.00 | 10:47:13 | 9:24:06 | 8:52:59 | 9:02:22 | 9:51:16 | 9:21:07 | 10:15:15 | 9:53:59 | 11:36:50 | 10:39:27 | |||||
55mi | 5 | 9:21:00
10:12/mi
|
0.00 | 9:38:50 | 9:21:00 | 9:31:26 | 9:57:32 | 10:41:41 | ||||||||||
100km | 1 | 9:46:34
9:26/mi
|
0.00 | 9:46:34 | ||||||||||||||
72.2mi | 1 | 12:00:00
9:58/mi
|
0.00 | 12:00:00 | ||||||||||||||
95mi | 2 | 21:57:06
13:52/mi
|
0.00 | 21:57:06 | ||||||||||||||
105mi | 1 | 35:09:08
20:05/mi
|
0.00 | 35:09:08 |
2020 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 7 Nov | 0.00% | |
Recycle Reuse Trail Race | 4.83mi | 18 Oct | 35:08 | 65.66% |
Bennachie Ultra | 50km | 10 Oct | 6:03:56 | 45.45% |
Virtual West Highland Way Race | 95mi | 11 Jun | 15:50:00 | 71.81% |
St Andrews parkrun | 5km | 14 Mar | 21:01 | 69.14% |
Bishop Hill Race | 4km | 1 Mar | 29:18 | 37.55% |
Dunfermline parkrun | 5km | 29 Feb | 22:00 | 66.05% |
Scottish National XC Champs Falkirk | 10km | 22 Feb | 55:00 | 53.72% |
Loch Leven parkrun | 5km | 15 Feb | 22:05 | 65.80% |
Falkirk Ultra (8 hour race) | 8hr | 2 Feb | 44 / 0 | 0.00% |
Dunfermline parkrun | 5km | 18 Jan | 21:55 | 66.30% |
Edinburgh parkrun | 5km | 4 Jan | 21:56 | 66.25% |
2019 |
Distance | Date | Result | WAVA |
Dunfermline parkrun | 5km | 21 Dec | 21:56 | 66.25% |
Lochore Meadows parkrun | 5km | 16 Nov | 20:44 | 70.08% |
Dunfermline parkrun | 5km | 9 Nov | 21:44 | 66.86% |
Glen Ogle 33 Ultra | 33mi | 2 Nov | 4:52:16 | 59.59% |
East District XC League Race 1 - Stirling | 9km | 19 Oct | 43:54 | 60.34% |
Dunfermline parkrun | 5km | 12 Oct | 21:11 | 68.60% |
Lochore Meadows parkrun | 5km | 10 Aug | 21:40 | 67.07% |
Mulbarton parkrun | 5km | 3 Aug | 20:49 | 69.80% |
Lakeland 50 | 50mi | 27 Jul | 10:49:14 | 45.28% |
Alva Games Hill Race | 2.5km | 13 Jul | 36:41 | 18.74% |
Brig Bash 5 | 5mi | 3 Jul | 32:44 | 72.36% |
Benarty Gala Trail Race | 5mi | 30 Jun | 33:41 | 70.32% |
Dunfermline parkrun | 5km | 1 Jun | 21:47 | 66.71% |
Lochore Meadows parkrun | 5km | 18 May | 20:35 | 70.60% |
Cateran Trail Ultramarathon | 55mi | 11 May | 10:41:41 | 50.39% |
Highland Fling | 53mi | 27 Apr | 10:39:27 | 48.73% |
Loch Leven parkrun | 5km | 20 Apr | 20:32 | 70.77% |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 14 Apr | 43:03 | 68.07% |
Tay Ten | 10mi | 7 Apr | 1:07:52 | 70.73% |
Lochore Meadows parkrun | 5km | 30 Mar | 20:16 | 71.16% |
Self Trascendence 50k inc Scottish Athletics 50k Championships | 50km | 24 Mar | 4:34:33 | 59.22% |
Bishop Hill Race | 4km | 3 Mar | 25:44 | 42.42% |
Scottish National XC Champs Falkirk | 10km | 23 Feb | 50:38 | 57.88% |
Devilla Forest 15k | 15km | 17 Feb | 1:08:07 | 65.59% |
Edinburgh parkrun | 5km | 16 Feb | 20:39 | 69.84% |
Dunfermline parkrun | 5km | 9 Feb | 21:47 | 66.21% |
Loch Leven parkrun | 5km | 12 Jan | 20:35 | 70.07% |
Dunfermline parkrun | 5km | 1 Jan | 21:01 | 68.63% |
2018 |
Distance | Date | Result | WAVA |
Dunfermline parkrun | 5km | 29 Dec | 21:25 | 67.34% |
Dunfermline parkrun | 5km | 22 Dec | 20:50 | 69.23% |
Dunfermline parkrun | 5km | 15 Dec | 20:43 | 69.62% |
Dunfermline parkrun | 5km | 1 Dec | 20:38 | 69.90% |
Blairadam Forest Winter Challenge Race | 5.5mi | 25 Nov | 35:30 | 72.81% |
Glen Ogle 33 Ultra | 33mi | 3 Nov | 4:55:33 | 58.43% |
East District XC League Race 1 - Stirling | 9km | 20 Oct | 39:25 | 66.67% |
Adventures into Wonderland Ultramarathon | 65km | 13 Oct | 7:17:00 | 48.37% |
The Cambus Quarter | 6.5mi | 26 Aug | 44:07 | 69.48% |
York parkrun | 5km | 11 Aug | 19:50 | 72.72% |
Lakeland 50 | 50mi | 28 Jul | 10:49:40 | 44.86% |
Plymvalley parkrun | 5km | 14 Jul | 20:20 | 70.93% |
Plymvalley parkrun | 5km | 7 Jul | 20:35 | 70.07% |
Dunfermline parkrun | 5km | 30 Jun | 20:40 | 69.79% |
Lochore Meadows parkrun | 5km | 23 Jun | 19:35 | 73.65% |
Dumyat Hill Race | 7.8km | 9 May | 50:18 | 45.28% |
Highland Fling | 53mi | 28 Apr | 11:36:50 | 44.34% |
Dunfermline parkrun | 5km | 14 Apr | 30:30 | 46.94% |
Gartmorn 6 | 6mi | 11 Mar | 42:40 | 65.78% |
Fountains Abbey parkrun | 5km | 17 Feb | 21:05 | 67.90% |
Falkirk parkrun | 5km | 13 Jan | 20:16 | 70.64% |
Dunfermline parkrun | 5km | 6 Jan | 20:27 | 70.01% |
2017 |
Distance | Date | Result | WAVA |
Dunfermline parkrun | 5km | 9 Dec | 20:22 | 70.29% |
East District XC League Race 2 - Alloa | 8km | 25 Nov | 41:07 | 56.37% |
Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 6:37:26 | 49.62% |
Bath Skyline parkrun | 5km | 21 Oct | 20:52 | 68.61% |
Lochore 10k | 6.2mi | 15 Oct | 41:41 | 69.57% |
Dunfermline parkrun | 5km | 14 Oct | 20:13 | 70.81% |
Lomonds of Fife Hill Race | 10.6mi | 20 Aug | 1:49:00 | 46.30% |
Mulbarton parkrun | 5km | 5 Aug | 20:17 | 70.58% |
Lakeland 50 | 50mi | 29 Jul | 10:05:53 | 47.70% |
Perth parkrun | 5km | 22 Jul | 19:19 | 74.11% |
Brig Bash 5 | 5mi | 5 Jul | 31:32 | 73.93% |
Dollar Hill Race | 9.4mi | 1 Jul | 1:40:02 | 44.67% |
Great Stirling Run Marathon | 26.2mi | 21 May | 3:14:16 | 68.25% |
Dunfermline parkrun | 5km | 6 May | 20:32 | 69.72% |
Dumyat Hill Race | 7.8km | 3 May | 47:09 | 47.93% |
Highland Fling | 53mi | 29 Apr | 9:53:59 | 51.58% |
Bath Skyline parkrun | 5km | 15 Apr | 20:06 | 70.70% |
Dunfermline parkrun | 5km | 8 Apr | 20:08 | 70.59% |
Tay Ten | 10mi | 2 Apr | 1:07:07 | 70.35% |
Dunfermline parkrun | 5km | 25 Mar | 19:54 | 71.41% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:27:46 | 71.15% |
Gartmorn 6 | 6mi | 12 Mar | 40:28 | 68.79% |
Bishop Hill Race | 4km | 5 Mar | 25:22 | 42.36% |
Scottish National XC Champs - Senior Men - Falkirk | 10km | 25 Feb | 49:01 | 58.82% |
Dunfermline parkrun | 5km | 11 Feb | 19:56 | 71.29% |
Devil's Burdens Hill Relays - Leg 2 | 6.5mi | 22 Jan | 1:13:40 | 40.94% |
2016 |
Distance | Date | Result | WAVA |
Kirk Craigs Christmas Cracker | 6.8km | 27 Dec | 53:59 | 36.20% |
Dunfermline parkrun | 5km | 24 Dec | 24:08 | 58.89% |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 11 Dec | 39:56 | 72.20% |
Dunfermline parkrun | 5km | 26 Nov | 20:28 | 69.44% |
East District XC League Race 2 (Alloa) | 8km | 19 Nov | 39:49 | 57.75% |
Jedburgh Three Peaks Ultramarathon | 38mi | 29 Oct | 6:19:00 | 51.60% |
Dunfermline parkrun | 5km | 22 Oct | 20:15 | 70.18% |
East District XC League Race 1 - Stirling | 9km | 15 Oct | 38:10 | 67.78% |
City of Stirling 10k | 10km | 11 Sep | 39:27 | 73.08% |
Gateside Gallop | 4mi | 31 Aug | 28:49 | 63.49% |
Harrogate parkrun | 5km | 13 Aug | 19:33 | 72.69% |
Mulbarton parkrun | 5km | 6 Aug | 19:16 | 73.76% |
Lakeland 50 | 50mi | 30 Jul | 10:10:20 | 46.96% |
Alva Games Hill Race | 2.5km | 9 Jul | 0.00% | |
Brig Bash 5 | 5mi | 6 Jul | 31:16 | 73.97% |
Dollar Hill Race | 9.4mi | 2 Jul | 1:37:05 | 45.65% |
Milnathort Dash | 5.2mi | 30 Jun | 34:03 | 70.64% |
Glenrothes 10k | 10km | 19 Jun | 40:12 | 71.72% |
Edinburgh parkrun | 5km | 18 Jun | 19:05 | 74.47% |
Dunfermline parkrun | 5km | 11 Jun | 19:51 | 71.59% |
Kinnoull Hill Race | 6.4km | 19 May | 31:43 | 57.35% |
Cateran Trail Ultramarathon | 55mi | 14 May | 9:57:32 | 52.77% |
Highland Fling | 53mi | 30 Apr | 10:15:15 | 49.38% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:24:33 | 73.24% |
Gartmorn 6 | 6mi | 13 Mar | 39:00 | 70.81% |
Bishop Hill Race | 4km | 6 Mar | 24:18 | 43.88% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 27 Feb | 55:07 | 62.73% |
Dunfermline parkrun | 5km | 20 Feb | 20:02 | 70.42% |
Dunfermline parkrun | 5km | 6 Feb | 20:01 | 70.48% |
Dunfermline parkrun | 5km | 16 Jan | 19:40 | 71.73% |
2015 |
Distance | Date | Result | WAVA |
Dunfermline parkrun | 5km | 26 Dec | 20:39 | 68.32% |
Dunfermline parkrun | 5km | 19 Dec | 20:28 | 68.93% |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 13 Dec | 39:05 | 73.17% |
Dunfermline parkrun | 5km | 5 Dec | 20:06 | 70.19% |
Glen Ogle 33 Ultra | 33mi | 7 Nov | 4:25:54 | 63.34% |
Dunfermline parkrun | 5km | 24 Oct | 19:27 | 72.53% |
Ochil 2000s | 31km | 22 Aug | 3:43:19 | 41.80% |
Mulbarton parkrun | 5km | 8 Aug | 20:02 | 70.42% |
York Park Run | 5km | 1 Aug | 19:14 | 73.35% |
Lakeland 50 | 50mi | 25 Jul | 10:21:14 | 45.76% |
Dunfermline parkrun | 5km | 18 Jul | 19:54 | 70.89% |
Maddy Moss Hill Race | 6mi | 15 Jul | 1:07:36 | 40.85% |
Dollar Hill Race | 9.4mi | 4 Jul | 1:39:25 | 44.22% |
Brig Bash 5 | 5mi | 1 Jul | 31:07 | 73.75% |
Benarty Gala Trail Race | 5mi | 28 Jun | 31:15 | 73.44% |
Strathallan 5 Mile Road Race | 5mi | 30 May | 33:06 | 69.33% |
Cateran Trail Ultramarathon | 55mi | 16 May | 9:31:26 | 54.72% |
Kinross PTA 10k | 10km | 30 Apr | 39:55 | 71.65% |
Highland Fling | 53mi | 25 Apr | 9:21:07 | 53.70% |
Normans Law Hill Race | 4.4mi | 18 Apr | 37:29 | 53.46% |
Lost Trails 5,6 Mile race - Falkland | 8km | 22 Mar | 38:31 | 58.78% |
D33 Ultra | 33mi | 14 Mar | 4:40:56 | 59.46% |
Gartmorn 6 | 6mi | 8 Mar | 38:43 | 70.76% |
Devilla Forest 15k | 15km | 8 Feb | 1:02:08 | 69.58% |
Devil's Burdens Hill Relays - Leg 2 | 6.5mi | 24 Jan | 1:15:52 | 39.12% |
2014 |
Distance | Date | Result | WAVA |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 14 Dec | 39:59 | 70.96% |
Glen Ogle 33 Ultra | 33mi | 1 Nov | 4:26:24 | 62.71% |
Tufty Trail Race | 5.5mi | 12 Oct | 35:44 | 70.10% |
Gateside Gallop | 4mi | 3 Sep | 27:46 | 64.94% |
Mulbarton parkrun | 5km | 16 Aug | 20:07 | 69.62% |
Lakeland 100 | 105mi | 25 Jul | 35:09:08 | 34.78% |
Crieff 10k | 10km | 13 Jul | 42:51 | 66.21% |
Alva Games Hill Race | 2.5km | 12 Jul | 30:07 | 21.96% |
Brig Bash 5 | 5mi | 2 Jul | 31:34 | 72.14% |
Dollar Hill Race | 9.4mi | 28 Jun | 1:40:03 | 43.58% |
Milnathort Dash | 5mi | 19 Jun | 33:24 | 68.18% |
Strathallan 5 Mile Road Race | 5mi | 31 May | 32:31 | 70.03% |
Scottish Islands Peak Race | 60mi | 16 May | 0.00% | |
Dumyat Hill Race | 7.8km | 7 May | 46:06 | 47.88% |
Highland Fling | 53mi | 26 Apr | 9:51:16 | 50.54% |
Normans Law Hill Race | 4.4mi | 19 Apr | 37:22 | 53.22% |
D33 Ultra | 33mi | 15 Mar | 4:25:21 | 62.44% |
Gartmorn 6 | 6mi | 9 Mar | 39:54 | 68.12% |
Bishop Hill Race | 4km | 2 Mar | 24:26 | 42.98% |
2013 |
Distance | Date | Result | WAVA |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 15 Dec | 42:27 | 66.31% |
East District XC League Race 2 (Alloa) | 8km | 23 Nov | 37:31 | 59.89% |
Glenmore 12/24 | 50mi | 7 Sep | 8:15:13 | 56.47% |
Glenmore 12 | 72.24mi | 7 Sep | 12:00:00 | 59.98% |
Speyside Way Race | 36.5mi | 24 Aug | 4:54:01 | 62.33% |
Ceres 8 Mile Road Race | 8mi | 13 Aug | 49:28 | 73.80% |
Norwich parkrun | 5km | 3 Aug | 18:35 | 74.83% |
Strathclyde parkrun event # 170 | 5km | 27 Jul | 18:33 | 74.96% |
Clyde Stride Ultra Marathon | 40mi | 13 Jul | 5:41:48 | 58.76% |
Dollar Hill Race | 9.4mi | 6 Jul | 1:36:52 | 44.65% |
Brig Bash 5 | 5mi | 3 Jul | 29:58 | 75.41% |
Milnathort Dash | 5.5mi | 20 Jun | 33:08 | 75.02% |
Orchill 10k road race | 10km | 16 Jun | 39:43 | 70.88% |
Scottish Islands Peaks Race | 60mi | 17 May | 0.00% | |
Dumyat Hill Race | 7.8km | 8 May | 45:26 | 48.21% |
Aberdeen parkrun | 5km | 4 May | 18:30 | 75.16% |
Highland Fling | 53mi | 27 Apr | 9:02:22 | 54.65% |
Perth Ultra Fest - 100km | 100km | 31 Mar | 9:46:34 | 62.84% |
Alloa Half Marathon | 13.1mi | 17 Mar | 1:20:41 | 74.92% |
Gartmorn 6 | 6mi | 10 Mar | 36:51 | 73.18% |
Devilla Forest 15k | 15km | 24 Feb | 59:46 | 71.19% |
Devil's Burdens Relay Race | 31km | 9 Feb | 3:40:00 | 41.42% |
2012 |
Distance | Date | Result | WAVA |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 16 Dec | 39:10 | 71.31% |
Nebit Moonrace | 2.2mi | 12 Dec | 31:33 | 29.24% |
Scottish Fetch Mile | 1mi | 25 Nov | 5:43 | 69.19% |
Jedburgh Three Peaks Ultramarathon | 38mi | 28 Oct | 6:07:55 | 51.46% |
River Ayr Way Challenge | 41mi | 15 Sep | 5:34:31 | 68.02% |
Gateside Gallop | 4mi | 5 Sep | 26:50 | 66.24% |
Speyside Way Race | 36.5mi | 25 Aug | 4:58:46 | 60.87% |
Ceres 8 Mile Road Race | 8mi | 14 Aug | 52:47 | 68.61% |
Clyde Stride Ultra Marathon | 40mi | 21 Jul | 5:42:18 | 58.22% |
Alva Games Hill Race | 2.5km | 14 Jul | 28:49 | 22.61% |
Maddy Moss Hill Race | 6mi | 11 Jul | 1:07:59 | 39.67% |
Brig Bash 5 | 5mi | 4 Jul | 31:06 | 72.11% |
West Highland Way Race | 95mi | 23 Jun | 21:57:06 | 48.48% |
Auld Toun 10k Road Race, Dunfermline | 10km | 13 Jun | 37:59 | 73.53% |
Cateran Trail Ultramarathon | 55mi | 19 May | 9:21:00 | 54.41% |
Dumyat Hill Race | 7.8km | 9 May | 41:56 | 51.84% |
Black Rock '5' Race | 4.5mi | 4 May | 27:22 | 73.75% |
Highland Fling | 53mi | 28 Apr | 8:52:59 | 55.19% |
D33 Ultra | 33mi | 17 Mar | 3:58:44 | 68.40% |
Bishop Hill Race | 4km | 4 Mar | 22:38 | 45.71% |
Devilla Forest 15k | 15km | 26 Feb | 59:18 | 71.23% |
2011 |
Distance | Date | Result | WAVA |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 11 Dec | 38:38 | 71.74% |
Glen Ogle 32 Ultra | 32mi | 5 Nov | 3:55:35 | 67.21% |
River Ayr Way Challenge | 41mi | 24 Sep | 5:45:11 | 65.47% |
City of Stirling 10k | 10km | 18 Sep | 37:17 | 74.33% |
Gateside Gallop | 4mi | 7 Sep | 26:58 | 65.45% |
Graham Clark Memorial Race | 3.9mi | 30 Aug | 22:48 | 75.47% |
Ceres 8 Mile Road Race | 8mi | 16 Aug | 50:18 | 71.45% |
Scottish Fetch Mile | 1mi | 14 Aug | 5:32 | 70.94% |
Devil o' the Highlands | 43mi | 6 Aug | 6:21:22 | 62.14% |
Knock Hill Race, Crieff | 8km | 20 Jul | 35:43 | 61.95% |
Orchill 10k Road Race | 10km | 19 Jun | 37:25 | 74.07% |
Strathallan 5 Mile Road Race | 5mi | 4 Jun | 31:14 | 71.26% |
Auld Toun 10K Road Race, Dunfermline | 10km | 1 Jun | 39:37 | 69.96% |
Cateran Trail Ultramarathon | 55mi | 21 May | 9:38:50 | 52.37% |
Highland Fling | 53mi | 30 Apr | 9:24:06 | 51.78% |
Loughrigg Fell Race | 4mi | 13 Apr | 37:38 | 46.57% |
D33 Ultra | 33mi | 19 Mar | 4:20:31 | 62.30% |
Gartmorn 6 | 6mi | 13 Mar | 38:15 | 69.47% |
Bishop Hill Race | 4km | 6 Mar | 22:24 | 45.85% |
Carnethy 5 Hill Race | 6mi | 12 Feb | 1:06:41 | 39.85% |
Devil's Burdens Relay Race (Leg 3) | 10.3km | 22 Jan | 1:19:10 | 35.81% |
Devil's Burdens Relay Race | 31km | 22 Jan | 3:09:00 | 47.59% |
2010 |
Distance | Date | Result | WAVA |
Dumyat Dash | 5.4mi | 27 Dec | 1:05:12 | 36.59% |
Hartley Cup [invitation only] | 1mi | 31 Oct | 5:46 | 67.57% |
Run of the Mill | 14.7km | 24 Oct | 1:30:31 | 45.44% |
Pentland Skyline Hill Race | 16mi | 10 Oct | 3:08:06 | 39.72% |
City of Stirling 10k | 10km | 19 Sep | 37:55 | 72.58% |
Graham Clark Memorial Race | 3.9mi | 31 Aug | 23:57 | 71.35% |
Ochil 2000s | 31km | 28 Aug | 3:26:20 | 43.59% |
Lomonds of Fife Hill Race | 17.5km | 15 Aug | 2:04:22 | 39.43% |
Devil o' the Highlands | 43mi | 7 Aug | 6:57:06 | 56.48% |
Maddy Moss Hill Race | 6mi | 14 Jul | 1:06:52 | 39.74% |
Brig Bash 5 | 5mi | 7 Jul | 31:35 | 69.94% |
Scottish Fetch Mile | 1mi | 4 Jul | 5:46 | 67.57% |
Lairig Ghru Hill Race | 28mi | 27 Jun | 4:11:14 | 53.46% |
Milnathort Dash | 5.5mi | 24 Jun | 34:07 | 71.22% |
Orchill Road Race | 17km | 20 Jun | 1:04:48 | 73.51% |
Strathallan 5 Mile Road Race | 5mi | 5 Jun | 32:32 | 67.90% |
Auld Toun 10K Road Race, Dunfermline | 10km | 2 Jun | 40:14 | 68.40% |
Knock Hill Race, Crieff | 8km | 26 May | 37:39 | 58.33% |
Kinnoull Hill Race | 4mi | 19 May | 32:28 | 53.98% |
Loch Leven Half Marathon | 13.1mi | 15 May | 1:31:01 | 65.56% |
Highland Fling | 53mi | 24 Apr | 10:47:13 | 44.86% |
Keswick Round The Houses | 5.3mi | 14 Apr | 34:55 | 66.61% |
D33 Ultra | 33mi | 3 Apr | 4:45:56 | 56.46% |
Alloa Half Marathon | 13.1mi | 21 Mar | 1:24:31 | 70.22% |
Bishop Hill Race | 2.5mi | 7 Mar | 24:28 | 44.46% |
Carnethy 5 Hill Race | 6mi | 13 Feb | 1:05:43 | 40.18% |
Devil's Burdens Relay Race | 31km | 23 Jan | 3:07:52 | 47.62% |
Devil's Burdens Relay Race - Leg 3 | 10.3km | 23 Jan | 1:13:16 | 38.45% |
2009 |
Distance | Date | Result | WAVA |
The Law Breaker - low level route | 3.3mi | 27 Dec | 42:44 | 33.60% |
Scottish Fetch Mile | 1mi | 12 Dec | 5:33 | 69.69% |
Hartley Relays - Inter-Club Relay (2nd leg) | 1.09mi | 22 Nov | 6:15 | 67.45% |
Hartley Relays - Inter-Club Relay (1st leg) | 1.09mi | 22 Nov | 6:08 | 68.74% |
Pentland Skyline Hill Race | 16mi | 11 Oct | 3:06:11 | 39.91% |
City of Stirling 10K | 10km | 20 Sep | 39:00 | 70.12% |
Ochil 2000s | 31km | 29 Aug | 3:27:22 | 43.14% |
JOGSCOTLAND MILE - part of the Falkirk Cup | 1mi | 26 Aug | 5:13 | 74.14% |
Graham Clark Memorial Race | 3.9mi | 20 Aug | 23:37 | 71.85% |
Lomonds of Fife Hill Race | 17.5km | 16 Aug | 1:58:21 | 41.20% |
Cornwood 10k Challenge | 10km | 8 Aug | 43:10 | 63.36% |
Scottish Fetch Mile Challenge 4 | 1mi | 19 Jul | 5:48 | 66.69% |
Maddy Moss Hill Race | 10km | 15 Jul | 1:03:38 | 42.98% |
Alva Games Hill Race | 2.5km | 11 Jul | 27:58 | 22.78% |
Falkland Hill Race | 5km | 21 Jun | 25:23 | 53.25% |
Auld Toun 10K Road Race, Dunfermline | 10km | 27 May | 39:32 | 69.18% |
Kinnoull Hill Race | 4mi | 20 May | 31:13 | 55.75% |
Loch Leven Half Marathon | 13.1mi | 16 May | 1:26:39 | 68.49% |
Dumyat Hill Race | 8km | 6 May | 44:40 | 48.83% |
Stuc a`Chroin Hill Race | 22km | 2 May | 2:56:23 | 35.11% |
Kinross PTA 10k | 10km | 30 Apr | 39:33 | 69.15% |
Preston Park 5K (Tees Forest Trail Race Series) | 5km | 16 Apr | 18:23 | 73.02% |
Heaven & Hell Half Marathon | 13.1mi | 5 Apr | 1:31:28 | 64.59% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 39:40 | 68.57% |
Bishop Hill Race | 2.5mi | 1 Mar | 23:38 | 45.71% |
Fetch hill run NOT race! | 12mi | 22 Feb | 0.00% | |
Carnethy 5 Hill Race | 6mi | 14 Feb | 1:11:27 | 36.76% |
2008 |
Distance | Date | Result | WAVA |
The Law Breaker | 3.2mi | 28 Dec | 46:39 | 29.64% |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 14 Dec | 40:45 | 66.75% |
RNLI Reindeer Run 10k, Stirling | 10km | 30 Nov | 41:13 | 65.99% |
Fetch Five - Big Feck | 5mi | 1 Nov | 1:13:00 | 29.88% |
Aviemore Half Marathon | 13.1mi | 19 Oct | 1:28:05 | 67.07% |
Strathcarron Hospice 10k | 10km | 5 Oct | 39:58 | 68.06% |
Ochil 2000s | 31km | 23 Aug | 3:31:04 | 42.19% |
Graham Clark Memorial Race | 3.9mi | 21 Aug | 24:24 | 69.06% |
Sheriffmuir Challenge | 11mi | 17 Aug | 1:16:26 | 64.22% |
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race | 5mi | 3 Aug | 33:13 | 65.66% |
Tour of Fife - 'Up Hell' Time Trial | 2.25km | 2 Aug | 13:29 | 39.81% |
Tour of Fife - 'Chariots of Fire' Beach Race | 4mi | 1 Aug | 27:15 | 63.42% |
Tour of Fife - 'Arso Vertitus' Trail Race | 4mi | 31 Jul | 30:32 | 56.60% |
Tour of Fife - 'Lumpy 5K' Road Race | 5km | 30 Jul | 19:41 | 68.20% |
Scottish Fetch Mile Challenge Part Two (100m) | 100mi | 20 Jul | 14 | 71.69% |
Scottish Fetch Mile Challenge | 1mi | 20 Jul | 5:43 | 67.17% |
Maddy Moss Hill Race | 10km | 16 Jul | 1:04:20 | 42.28% |
Newburgh 4.5 | 4.5mi | 9 Jul | 29:27 | 66.65% |
Dollar Hill Race | 9.4mi | 5 Jul | 1:36:14 | 43.51% |
Milnathort Dash | 5.5mi | 19 Jun | 36:20 | 66.03% |
Self Transcendence 2 | 2mi | 2 Jun | 12:22 | 65.85% |
Strathallan 5 Mile Road Race | 5mi | 31 May | 34:17 | 63.62% |
Kinnoull Hill Race | 4mi | 21 May | 31:53 | 54.21% |
Loch Leven Half Marathon | 13.1mi | 17 May | 1:28:25 | 66.82% |
Pittencrieff Park 5k | 5km | 10 May | 21:10 | 63.42% |
Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 41:40 | 65.28% |
Stuc a’ Chroin Hill Race | 14mi | 3 May | 3:07:37 | 33.65% |
Black Rock '5' Race | 4.5mi | 2 May | 30:13 | 64.96% |
Kinross PTA 10K | 10km | 24 Apr | 42:09 | 64.53% |
Alloa Half Marathon | 13.1mi | 23 Mar | 1:30:00 | 65.39% |
Gartmorn 6 | 6mi | 9 Mar | 40:28 | 64.60% |
Bishop Hill Race | 4km | 2 Mar | 24:32 | 40.97% |
Grangemouth Round the Houses 10K | 10km | 17 Feb | 39:43 | 68.16% |
2007 |
Distance | Date | Result | WAVA |
Kinross Road Runners Christmas Handicap 10km Race | 10km | 16 Dec | 40:53 | 66.22% |
Hartley Relay - Inter-Club Relay | 1.6mi | 18 Nov | 11:33 | 56.01% |
Aviemore Half Marathon | 13.1mi | 14 Oct | 1:33:10 | 63.17% |
Dunbar Multi Terrain 10 Mile Race | 10mi | 6 Oct | 1:10:23 | 63.13% |
Ceres 8 Mile Road Race | 8mi | 30 Sep | 55:18 | 63.55% |
City of Stirling 10K | 10km | 16 Sep | 43:23 | 62.40% |
Graham Clark Memorial Race | 3.9mi | 22 Aug | 25:37 | 65.36% |
Newburgh 4 | 4.2mi | 11 Jul | 28:11 | 64.66% |
Dollar Hill Race | 15km | 7 Jul | 1:47:43 | 38.38% |
Brig Bash 5 | 5mi | 4 Jul | 32:57 | 65.84% |
Milnathort Dash | 5.5mi | 21 Jun | 36:18 | 65.74% |
Self Transcendence 2 | 2mi | 18 Jun | 12:49 | 63.10% |
Strathallan 5 Mile Road Race | 5mi | 2 Jun | 33:40 | 64.44% |
Loch Leven Half Marathon | 13.1mi | 19 May | 1:31:26 | 64.37% |
Auld Toun 10K Road Race, Dunfermline | 10km | 9 May | 42:03 | 64.38% |
Great Edinburgh Run 10K | 10km | 6 May | 42:52 | 63.15% |
Kinross PTA 10k | 10km | 26 Apr | 42:46 | 63.30% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:35:39 | 61.35% |
2006 |
Distance | Date | Result | WAVA |
City of Stirling 10K | 10km | 17 Sep | 43:30 | 61.99% |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:36:44 | 60.66% |
Perth Two Inches 10K | 10km | 27 Aug | 44:42 | 60.32% |
Graham Clark Memorial Race | 3.9mi | 23 Aug | 27:33 | 60.43% |
Brig Bash 5 | 5mi | 5 Jul | 37:24 | 57.74% |
Milnathort Dash | 5.5mi | 22 Jun | 41:58 | 56.61% |
Loch Leven Half Marathon | 13.1mi | 27 May | 1:47:27 | 54.61% |
Auld Toun 10k Road Race, Dunfermline | 10km | 10 May | 50:18 | 53.61% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2020 | 70 | 84 | 93 | 165 | 173 | 202 | 106 | 78 | 49 | 102 | 84 | 54 | 1258 |
2020 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 100 | 106 | 107 | 125 | 84 | 67 | 100 | 46 | 78 | 78 | 87 | 50 | 1030 |
2018 | 144 | 7 | 36 | 130 | 41 | 70 | 141 | 80 | 69 | 106 | 84 | 93 | 1004 |
2017 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 163 | 116 | 107 | 183 | 112 | 119 | 108 | 112 | 101 | 122 | 100 | 103 | 1445 |
2017 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 153 | 104 | 132 | 126 | 137 | 113 | 113 | 101 | 107 | 193 | 148 | 107 | 1533 |
2015 | 201 | 111 | 127 | 176 | 132 | 109 | 130 | 109 | 149 | 111 | 111 | 103 | 1569 |
2014 | 128 | 130 | 160 | 148 | 109 | 110 | 174 | 114 | 145 | 126 | 102 | 103 | 1550 |
2013 | 252 | 165 | 206 | 148 | 143 | 132 | 220 | 139 | 102 | 83 | 67 | 37 | 1694 |
2012 | 213 | 171 | 149 | 161 | 114 | 147 | 112 | 102 | 173 | 141 | 107 | 47 | 1637 |
2012 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2011 | 201 | 164 | 110 | 155 | 134 | 109 | 181 | 201 | 134 | 133 | 119 | 129 | 1771 |
2010 | 132 | 95 | 139 | 108 | 90 | 139 | 163 | 117 | 69 | 87 | 84 | 59 | 1282 |
2009 | 132 | 144 | 121 | 205 | 133 | 118 | 183 | 157 | 135 | 124 | 101 | 57 | 1609 |
2008 | 102 | 120 | 80 | 107 | 113 | 103 | 133 | 112 | 81 | 79 | 88 | 81 | 1200 |
2008 | 0 | 0 | 0 | 5 | 0 | 7 | 10 | 0 | 0 | 0 | 0 | 0 | 22 |
2007 | 83 | 89 | 67 | 113 | 98 | 79 | 80 | 68 | 49 | 121 | 68 | 93 | 1008 |
2006 | 0 | 0 | 7 | 81 | 110 | 98 | 94 | 108 | 88 | 114 | 34 | 69 | 803 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
-
|
-
|
-
|
-
|
-
|
7.7mi,
1:12:18
Running - Fell Running |
-
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
-
|
-
|
-
|
-
|
-
|
-
|
12.5mi,
3:21:23
Running - General |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
-
|
4.2mi,
42:38
Running - General |
-
|
-
|
6.1mi,
50:53
Running - General |
-
|
-
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
6.7mi,
1:00:54
Running - General |
0mi,
3
Running - General |
-
|
0mi,
2
Running - General
8.2mi,
1:20:19
Running - General
0mi,
2
Running - General |
-
|
-
|
-
|