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_andy
M50 Fife

Jackal (48)

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Kinross Road Runners

About Me
"Sometimes you're ahead, sometimes you're behind. The race is long and in the end it's only with yourself." Big guy turned into a big ultrarunner. Show More...

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Recent Blogs
Adventures into Wonderland Ultramarathon	Oct 2018
If Carlsberg did training runs...	Sep 2018
Lakeland 50 - Orange	Aug 2018
Flingtastic - Pieces of Eight	May 2017
Highland Fling - Now We Are Six	Apr 2015

Recent Training
29th Nov	Rowing - Indoor	7.5mi	51:24
28th Nov	Rowing - Indoor	6.9mi	45:41
27th Nov	Rowing - Indoor	0.6mi	4:30
27th Nov	Rowing - Indoor	9.3mi	1:03:28
23rd Nov	Rowing - Indoor	3.7mi	25:12

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	14 3:45/mi	71.66			14 71.66
1mi	8	5:32 5:32/mi	70.94			5:43 67.17	5:33 69.69	5:46 67.57	5:32 70.94	5:43 69.19
1.1mi	2	6:08 5:38/mi	68.74				6:08 68.74
2.3km	1	13:29 9:39/mi	39.81			13:29 39.81
2.5km	4	27:58 18:00/mi	22.78				27:58 22.78			28:49 22.61		30:07 21.96					36:41 18.74
1.6mi	1	11:33 7:13/mi	56.01		11:33 56.01
2mi	2	12:22 6:11/mi	65.85		12:49 63.10	12:22 65.85
2.2mi	1	31:33 14:20/mi	29.24							31:33 29.24
4km	8	22:24 9:01/mi	45.85			24:32 40.97			22:24 45.85	22:38 45.71		24:26 42.98		24:18 43.88	25:22 42.36		25:44 42.42	29:18 37.55
2.5mi	2	23:38 9:27/mi	45.71				23:38 45.71	24:28 44.46
5km	86	18:30 5:57/mi	75.16			19:41 68.20	25:23 53.25				18:30 75.16	20:07 69.62	19:14 73.35	19:05 74.47	19:19 74.11	19:35 73.65	20:16 71.16	21:01 69.14	22:29 65.61	21:41 68.56
3.2mi	2	46:39 14:35/mi	29.64			46:39 29.64														55:47 27.45
3.3mi	1	42:44 12:57/mi	33.60				42:44 33.60
3.9mi	6	22:48 5:51/mi	75.47	27:33 60.43	25:37 65.36	24:24 69.06	23:37 71.85	23:57 71.35	22:48 75.47
4mi	10	26:50 6:43/mi	66.24			27:15 63.42	31:13 55.75		26:58 65.45	26:50 66.24		27:46 64.94		28:49 63.49
4.2mi	1	28:11 6:43/mi	64.66		28:11 64.66
4.4mi	2	37:22 8:30/mi	53.46									37:22 53.22	37:29 53.46
4.5mi	3	27:22 6:05/mi	73.75			29:27 66.65				27:22 73.75
4.8mi	2	35:08 7:16/mi	65.66															35:08 65.66		37:18 62.34
7.8km	5	41:56 8:39/mi	51.84							41:56 51.84	45:26 48.21	46:06 47.88			47:09 47.93	50:18 45.28
8km	7	35:43 7:11/mi	61.95				44:40 48.83	37:39 58.33	35:43 61.95				38:31 58.78		41:07 56.37
5mi	21	29:58 6:00/mi	75.41	37:24 57.74	32:57 65.84	34:17 63.62		31:35 69.94	31:14 71.26	31:06 72.11	29:58 75.41	31:34 72.14	31:07 73.75	31:16 73.97	31:32 73.93		32:44 72.36
5.2mi	1	34:03 6:33/mi	70.64											34:03 70.64
5.3mi	1	34:55 6:35/mi	66.61					34:55 66.61
5.4mi	1	1:05:12 12:04/mi	36.59					1:05:12 36.59
5.5mi	7	33:08 6:01/mi	75.02	41:58 56.61	36:18 65.74	36:20 66.03		34:07 71.22			33:08 75.02	35:44 70.10				35:30 72.81
9km	3	38:10 6:49/mi	67.78											38:10 67.78		39:25 66.67	43:54 60.34
6mi	14	36:51 6:09/mi	73.18			40:28 64.60	1:11:27 36.76	1:05:43 40.18	38:15 69.47	1:07:59 39.67	36:51 73.18	39:54 68.12	38:43 70.76	39:00 70.81	40:28 68.79	42:40 65.78
6.2mi	1	41:41 6:43/mi	69.57												41:41 69.57
10km	43	37:17 6:00/mi	74.33	43:30 61.99	40:53 66.22	39:43 68.16	39:00 70.12	37:55 72.58	37:17 74.33	37:59 73.53	39:43 70.88	39:59 70.96	39:05 73.17	39:27 73.08	49:01 58.82		43:03 68.07	55:00 53.72	44:54 66.91
6.5mi	3	44:07 6:47/mi	69.48										1:15:52 39.12		1:13:40 40.94	44:07 69.48
12km	1	55:07 7:24/mi	62.73											55:07 62.73
8mi	4	49:28 6:11/mi	73.79		55:18 63.55				50:18 71.45	52:47 68.61	49:28 73.79
14.7km	1	1:30:31 9:55/mi	45.44					1:30:31 45.44
15km	5	59:18 6:22/mi	71.23		1:47:43 38.38					59:18 71.23	59:46 71.19		1:02:08 69.58				1:08:07 65.59
9.4mi	6	1:36:14 10:14/mi	45.65			1:36:14 43.51					1:36:52 44.65	1:40:03 43.58	1:39:25 44.22	1:37:05 45.65	1:40:02 44.67
10mi	3	1:07:07 6:43/mi	70.73		1:10:23 63.13										1:07:07 70.35		1:07:52 70.73
17.5km	2	1:58:21 10:53/mi	41.20				1:58:21 41.20	2:04:22 39.43
11mi	1	1:16:26 6:57/mi	64.22			1:16:26 64.22
13.1mi	15	1:20:41 6:10/mi	74.92	1:36:44 60.66	1:31:26 64.37	1:28:05 67.07	1:26:39 68.49	1:24:31 70.22			1:20:41 74.92			1:24:33 73.24	1:27:46 71.15
22km	1	2:56:23 12:54/mi	35.11				2:56:23 35.11
14mi	1	3:07:37 13:24/mi	33.65			3:07:37 33.65
16mi	2	3:06:11 11:38/mi	39.91				3:06:11 39.91	3:08:06 39.72
31km	7	3:26:20 10:43/mi	43.59			3:31:04 42.19	3:27:22 43.14	3:26:20 43.59					3:43:19 41.80
26.2mi	1	3:14:16 7:25/mi	68.25												3:14:16 68.25
28mi	1	4:11:14 8:58/mi	53.46					4:11:14 53.46
30mi	2	5:05:35 10:11/mi	51.82														5:05:35 51.82		6:22:33 42.11
50km	2	4:34:33 8:50/mi	59.22														4:34:33 59.22	6:03:56 45.45
32mi	1	3:55:35 7:22/mi	67.21						3:55:35 67.21
33mi	10	3:58:44 7:14/mi	68.40					4:45:56 56.46	4:20:31 62.30	3:58:44 68.40		4:25:21 62.70	4:25:54 63.34			4:55:33 58.43	4:52:16 59.59		5:53:13 50.17
36.5mi	2	4:54:01 8:03/mi	62.33							4:58:46 60.87	4:54:01 62.33
38mi	3	6:07:55 9:41/mi	51.60							6:07:55 51.46				6:19:00 51.60	6:37:26 49.62
40mi	2	5:41:48 8:33/mi	58.76							5:42:18 58.22	5:41:48 58.76
65km	1	7:17:00 10:49/mi	48.37													7:17:00 48.37
41mi	2	5:34:31 8:10/mi	68.02						5:45:11 65.47	5:34:31 68.02
43mi	3	6:21:22 8:52/mi	62.14					6:57:06 56.48	6:21:22 62.14											8:55:53 48.41
50mi	6	8:15:13 9:54/mi	56.47								8:15:13 56.47		10:21:14 45.76	10:10:20 46.96	10:05:53 47.70	10:49:40 44.86	10:49:14 45.28
53mi	10	8:52:59 10:03/mi	55.19					10:47:13 44.86	9:24:06 51.78	8:52:59 55.19	9:02:22 54.65	9:51:16 50.54	9:21:07 53.70	10:15:15 49.38	9:53:59 51.58	11:36:50 44.34	10:39:27 48.73
55mi	5	9:21:00 10:12/mi	54.72						9:38:50 52.37	9:21:00 54.41			9:31:26 54.72	9:57:32 52.77			10:41:41 50.39
100km	1	9:46:34 9:26/mi	62.84								9:46:34 62.84
72.2mi	1	12:00:00 9:58/mi	59.98								12:00:00 59.98
95mi	2	21:57:06 13:52/mi	48.48							21:57:06 48.48
105mi	1	35:09:08 20:05/mi	34.78									35:09:08 34.78

2022		Result	WAVA	Distance
19 Nov	Loch Leven parkrun	21:58	67.67	5km
8 Oct	The Doctor K Cup	21:41	68.56	5km
8 Oct	Lochore Meadows parkrun SB	21:41	68.56	5km
17 Sep	Lochore Meadows parkrun	26:30	56.10	5km
10 Sep	Lochore Meadows parkrun	21:48	68.19	5km
27 Aug	Lochore Meadows parkrun	22:01	67.52	5km
6 Aug	Devil o' the Highlands SB	8:55:53	48.41	43mi
30 Jul	Colney Lane parkrun	22:13	66.91	5km
29 Jun	The Law Breaker SB	55:47	27.45	3.2mi
25 Jun	University of Stirling parkrun	22:17	66.71	5km
11 Jun	Loch Leven parkrun	22:51	65.06	5km
28 May	Dunfermline parkrun	23:01	64.58	5km
2 Apr	Loch Leven parkrun	28:00	52.69	5km
27 Mar	Lochore Meadows Trail Race SB	37:18	62.34	4.83mi
19 Mar	Dunfermline parkrun	23:12	63.59	5km
26 Feb	Dunfermline parkrun	24:51	59.36	5km
2021		Result	WAVA	Distance
18 Dec	Dunfermline parkrun	23:19	63.27	5km
20 Nov	Lochore Meadows parkrun	23:03	64.00	5km
6 Nov	Glen Ogle 33 Ultra SB	5:53:13	50.17	33mi
30 Oct	Dunfermline parkrun	22:59	64.19	5km
9 Oct	Loch Leven parkrun SB	22:29	65.61	5km
25 Sep	Ochil Ultra - Short SB	6:22:33	42.11	30mi
12 Sep	City of Stirling 10k SB	44:54	66.91	10km
28 Aug	Dunfermline parkrun	22:38	65.18	5km
14 Aug	Lochore Meadows parkrun	23:10	63.68	5km
2020		Result	WAVA	Distance
18 Oct	Recycle Reuse Trail Race PB	35:08	65.66	4.83mi
10 Oct	Bennachie Ultra SB	6:03:56	45.45	50km
11 Jun	Virtual West Highland Way Race	15:50:00	71.81	95mi
14 Mar	St Andrews parkrun SB	21:01	69.14	5km
1 Mar	Bishop Hill Race SB	29:18	37.55	4km
29 Feb	Dunfermline parkrun	22:00	66.05	5km
22 Feb	Scottish National XC Champs Falkirk SB	55:00	53.72	10km
15 Feb	Loch Leven parkrun	22:05	65.80	5km
2 Feb	Falkirk Ultra (8 hour race)	44 / 0	0.00	8hr
18 Jan	Dunfermline parkrun	21:55	66.30	5km
4 Jan	Edinburgh parkrun	21:56	66.25	5km
2019		Result	WAVA	Distance
21 Dec	Dunfermline parkrun	21:56	66.25	5km
16 Nov	Lochore Meadows parkrun	20:44	70.08	5km
9 Nov	Dunfermline parkrun	21:44	66.86	5km
2 Nov	Glen Ogle 33 Ultra SB	4:52:16	59.59	33mi
19 Oct	East District XC League Race 1 - Stirling SB	43:54	60.34	9km
12 Oct	Dunfermline parkrun	21:11	68.60	5km
28 Sep	Ochil Ultra - Short PB	5:05:35	51.82	30mi
10 Aug	Lochore Meadows parkrun	21:40	67.07	5km
3 Aug	Mulbarton parkrun	20:49	69.80	5km
27 Jul	Lakeland 50 SB	10:49:14	45.28	50mi
13 Jul	Alva Games Hill Race SB	36:41	18.74	2.5km
3 Jul	Brig Bash 5 SB	32:44	72.36	5mi
30 Jun	Benarty Gala Trail Race	33:41	70.32	5mi
1 Jun	Dunfermline parkrun	21:47	66.71	5km
18 May	Lochore Meadows parkrun	20:35	70.60	5km
11 May	Cateran Trail Ultramarathon SB	10:41:41	50.39	55mi
27 Apr	Highland Fling SB	10:39:27	48.73	53mi
20 Apr	Loch Leven parkrun	20:32	70.77	5km
14 Apr	Kinross Road Runners Christmas Handicap 10km Race SB	43:03	68.07	10km
7 Apr	Tay Ten SB	1:07:52	70.73	10mi
30 Mar	Lochore Meadows parkrun SB	20:16	71.16	5km
24 Mar	Self Transcendence 50k inc Scottish Athletics 50k Championships PB	4:34:33	59.22	50km
3 Mar	Bishop Hill Race SB	25:44	42.42	4km
23 Feb	Scottish National XC Champs Falkirk	50:38	57.88	10km
17 Feb	Devilla Forest 15k SB	1:08:07	65.59	15km
16 Feb	Edinburgh parkrun	20:39	69.84	5km
9 Feb	Dunfermline parkrun	21:47	66.21	5km
12 Jan	Loch Leven parkrun	20:35	70.07	5km
1 Jan	Dunfermline parkrun	21:01	68.63	5km
2018		Result	WAVA	Distance
29 Dec	Dunfermline parkrun	21:25	67.34	5km
22 Dec	Dunfermline parkrun	20:50	69.23	5km
15 Dec	Dunfermline parkrun	20:43	69.62	5km
1 Dec	Dunfermline parkrun	20:38	69.90	5km
25 Nov	Blairadam Forest Winter Challenge Race SB	35:30	72.81	5.5mi
3 Nov	Glen Ogle 33 Ultra SB	4:55:33	58.43	33mi
20 Oct	East District XC League Race 1 - Stirling SB	39:25	66.67	9km
13 Oct	Adventures into Wonderland Ultramarathon PB	7:17:00	48.37	65km
26 Aug	The Cambus Quarter PB	44:07	69.48	6.5mi
11 Aug	York parkrun	19:50	72.72	5km
28 Jul	Lakeland 50 SB	10:49:40	44.86	50mi
14 Jul	Plymvalley parkrun	20:20	70.93	5km
7 Jul	Plymvalley parkrun	20:35	70.07	5km
30 Jun	Dunfermline parkrun	20:40	69.79	5km
23 Jun	Lochore Meadows parkrun SB	19:35	73.65	5km
9 May	Dumyat Hill Race SB	50:18	45.28	7.8km
28 Apr	Highland Fling SB	11:36:50	44.34	53mi
14 Apr	Dunfermline parkrun	30:30	46.94	5km
11 Mar	Gartmorn 6 SB	42:40	65.78	6mi
17 Feb	Fountains Abbey parkrun	21:05	67.90	5km
13 Jan	Falkirk parkrun	20:16	70.64	5km
6 Jan	Dunfermline parkrun	20:27	70.01	5km
2017		Result	WAVA	Distance
9 Dec	Dunfermline parkrun	20:22	70.29	5km
25 Nov	East District XC League Race 2 - Alloa SB	41:07	56.37	8km
28 Oct	Jedburgh Three Peaks Ultramarathon SB	6:37:26	49.62	38mi
21 Oct	Bath Skyline parkrun	20:52	68.61	5km
15 Oct	Lochore 10k PB	41:41	69.57	6.2mi
14 Oct	Dunfermline parkrun	20:13	70.81	5km
20 Aug	Lomonds of Fife Hill Race	1:49:00	46.30	10.6mi
5 Aug	Mulbarton parkrun	20:17	70.58	5km
29 Jul	Lakeland 50 SB	10:05:53	47.70	50mi
22 Jul	Perth parkrun SB	19:19	74.11	5km
5 Jul	Brig Bash 5 SB	31:32	73.93	5mi
1 Jul	Dollar Hill Race SB	1:40:02	44.67	9.4mi
21 May	Great Stirling Run Marathon PB	3:14:16	68.25	26.2mi
6 May	Dunfermline parkrun	20:32	69.72	5km
3 May	Dumyat Hill Race SB	47:09	47.93	7.8km
29 Apr	Highland Fling SB	9:53:59	51.58	53mi
15 Apr	Bath Skyline parkrun	20:06	70.70	5km
8 Apr	Dunfermline parkrun	20:08	70.59	5km
2 Apr	Tay Ten PB	1:07:07	70.35	10mi
25 Mar	Dunfermline parkrun	19:54	71.41	5km
19 Mar	Alloa Half Marathon SB	1:27:46	71.15	13.1mi
12 Mar	Gartmorn 6 SB	40:28	68.79	6mi
5 Mar	Bishop Hill Race SB	25:22	42.36	4km
25 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:01	58.82	10km
11 Feb	Dunfermline parkrun	19:56	71.29	5km
22 Jan	Devil's Burdens Hill Relays - Leg 2 SB	1:13:40	40.94	6.5mi
2016		Result	WAVA	Distance
27 Dec	Kirk Craigs Christmas Cracker	53:59	36.20	6.8km
24 Dec	Dunfermline parkrun	24:08	58.89	5km
11 Dec	Kinross Road Runners Christmas Handicap 10km Race	39:56	72.20	10km
26 Nov	Dunfermline parkrun	20:28	69.44	5km
19 Nov	East District XC League Race 2 (Alloa)	39:49	57.75	8km
29 Oct	Jedburgh Three Peaks Ultramarathon SB	6:19:00	51.60	38mi
22 Oct	Dunfermline parkrun	20:15	70.18	5km
15 Oct	East District XC League Race 1 - Stirling PB	38:10	67.78	9km
11 Sep	City of Stirling 10k SB	39:27	73.08	10km
31 Aug	Gateside Gallop SB	28:49	63.49	4mi
13 Aug	Harrogate parkrun	19:33	72.69	5km
6 Aug	Mulbarton parkrun	19:16	73.76	5km
30 Jul	Lakeland 50 SB	10:10:20	46.96	50mi
9 Jul	Alva Games Hill Race		0.00	2.5km
6 Jul	Brig Bash 5 SB	31:16	73.97	5mi
2 Jul	Dollar Hill Race SB	1:37:05	45.65	9.4mi
30 Jun	Milnathort Dash PB	34:03	70.64	5.2mi
19 Jun	Glenrothes 10k	40:12	71.72	10km
18 Jun	Edinburgh parkrun SB	19:05	74.47	5km
11 Jun	Dunfermline parkrun	19:51	71.59	5km
19 May	Kinnoull Hill Race	31:43	57.35	6.4km
14 May	Cateran Trail Ultramarathon SB	9:57:32	52.77	55mi
30 Apr	Highland Fling SB	10:15:15	49.38	53mi
20 Mar	Alloa Half Marathon SB	1:24:33	73.24	13.1mi
13 Mar	Gartmorn 6 SB	39:00	70.81	6mi
6 Mar	Bishop Hill Race SB	24:18	43.88	4km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	55:07	62.73	12km
20 Feb	Dunfermline parkrun	20:02	70.42	5km
6 Feb	Dunfermline parkrun	20:01	70.48	5km
16 Jan	Dunfermline parkrun	19:40	71.73	5km
2015		Result	WAVA	Distance
26 Dec	Dunfermline parkrun	20:39	68.32	5km
19 Dec	Dunfermline parkrun	20:28	68.93	5km
13 Dec	Kinross Road Runners Christmas Handicap 10km Race SB	39:05	73.17	10km
5 Dec	Dunfermline parkrun	20:06	70.19	5km
7 Nov	Glen Ogle 33 Ultra SB	4:25:54	63.34	33mi
24 Oct	Dunfermline parkrun	19:27	72.53	5km
22 Aug	Ochil 2000s SB	3:43:19	41.80	31km
8 Aug	Mulbarton parkrun	20:02	70.42	5km
1 Aug	York Park Run SB	19:14	73.35	5km
25 Jul	Lakeland 50 SB	10:21:14	45.76	50mi
18 Jul	Dunfermline parkrun	19:54	70.89	5km
15 Jul	Maddy Moss Hill Race	1:07:36	40.85	6mi
4 Jul	Dollar Hill Race SB	1:39:25	44.22	9.4mi
1 Jul	Brig Bash 5 SB	31:07	73.75	5mi
28 Jun	Benarty Gala Trail Race	31:15	73.44	5mi
30 May	Strathallan 5 Mile Road Race	33:06	69.33	5mi
16 May	Cateran Trail Ultramarathon SB	9:31:26	54.72	55mi
30 Apr	Kinross PTA 10k	39:55	71.65	10km
25 Apr	Highland Fling SB	9:21:07	53.70	53mi
18 Apr	Normans Law Hill Race SB	37:29	53.46	4.4mi
22 Mar	Lost Trails 5,6 Mile race - Falkland SB	38:31	58.78	8km
14 Mar	D33 Ultra	4:40:56	59.46	33mi
8 Mar	Gartmorn 6 SB	38:43	70.76	6mi
8 Feb	Devilla Forest 15k SB	1:02:08	69.58	15km
24 Jan	Devil's Burdens Hill Relays - Leg 2 SB	1:15:52	39.12	6.5mi
2014		Result	WAVA	Distance
14 Dec	Kinross Road Runners Christmas Handicap 10km Race SB	39:59	70.96	10km
1 Nov	Glen Ogle 33 Ultra	4:26:24	62.71	33mi
12 Oct	Tufty Trail Race SB	35:44	70.10	5.5mi
3 Sep	Gateside Gallop SB	27:46	64.94	4mi
16 Aug	Mulbarton parkrun SB	20:07	69.62	5km
25 Jul	Lakeland 100 PB	35:09:08	34.78	105mi
13 Jul	Crieff 10k	42:51	66.21	10km
12 Jul	Alva Games Hill Race SB	30:07	21.96	2.5km
2 Jul	Brig Bash 5 SB	31:34	72.14	5mi
28 Jun	Dollar Hill Race SB	1:40:03	43.58	9.4mi
19 Jun	Milnathort Dash	33:24	68.18	5mi
31 May	Strathallan 5 Mile Road Race	32:31	70.03	5mi
16 May	Scottish Islands Peak Race		0.00	60mi
7 May	Dumyat Hill Race SB	46:06	47.88	7.8km
26 Apr	Highland Fling SB	9:51:16	50.54	53mi
19 Apr	Normans Law Hill Race PB	37:22	53.22	4.4mi
15 Mar	D33 Ultra SB	4:25:21	62.44	33mi
9 Mar	Gartmorn 6 SB	39:54	68.12	6mi
2 Mar	Bishop Hill Race SB	24:26	42.98	4km
2013		Result	WAVA	Distance
15 Dec	Kinross Road Runners Christmas Handicap 10km Race	42:27	66.31	10km
23 Nov	East District XC League Race 2 (Alloa)	37:31	59.89	8km
7 Sep	Glenmore 12 PB	12:00:00	59.98	72.24mi
7 Sep	Glenmore 12/24 PB	8:15:13	56.47	50mi
24 Aug	Speyside Way Ultra PB	4:54:01	62.33	36.5mi
13 Aug	Ceres 8 Mile Road Race PB	49:28	73.80	8mi
3 Aug	Norwich parkrun	18:35	74.83	5km
27 Jul	Strathclyde parkrun event # 170	18:33	74.96	5km
13 Jul	Clyde Stride Ultra Marathon PB	5:41:48	58.76	40mi
6 Jul	Dollar Hill Race SB	1:36:52	44.65	9.4mi
3 Jul	Brig Bash 5 PB	29:58	75.41	5mi
20 Jun	Milnathort Dash PB	33:08	75.02	5.5mi
16 Jun	Orchill 10k road race SB	39:43	70.88	10km
17 May	Scottish Islands Peaks Race		0.00	60mi
8 May	Dumyat Hill Race SB	45:26	48.21	7.8km
4 May	Aberdeen parkrun PB	18:30	75.16	5km
27 Apr	Highland Fling SB	9:02:22	54.65	53mi
31 Mar	Perth Ultra Fest - 100km PB	9:46:34	62.84	100km
17 Mar	Alloa Half Marathon PB	1:20:41	74.92	13.1mi
10 Mar	Gartmorn 6 PB	36:51	73.18	6mi
24 Feb	Devilla Forest 15k SB	59:46	71.19	15km
9 Feb	Devil's Burdens Relay Race	3:40:00	41.42	31km
2012		Result	WAVA	Distance
16 Dec	Kinross Road Runners Christmas Handicap 10km Race	39:10	71.31	10km
12 Dec	Nebit Moonrace PB	31:33	29.24	2.2mi
25 Nov	Scottish Fetch Mile SB	5:43	69.19	1mi
28 Oct	Jedburgh Three Peaks Ultramarathon PB	6:07:55	51.46	38mi
15 Sep	River Ayr Way Challenge PB	5:34:31	68.02	41mi
5 Sep	Gateside Gallop PB	26:50	66.24	4mi
25 Aug	Speyside Way Ultra SB	4:58:46	60.87	36.5mi
14 Aug	Ceres 8 Mile Road Race SB	52:47	68.61	8mi
21 Jul	Clyde Stride Ultra Marathon SB	5:42:18	58.22	40mi
14 Jul	Alva Games Hill Race SB	28:49	22.61	2.5km
11 Jul	Maddy Moss Hill Race SB	1:07:59	39.67	6mi
4 Jul	Brig Bash 5 SB	31:06	72.11	5mi
23 Jun	West Highland Way Race PB	21:57:06	48.48	95mi
13 Jun	Auld Toun 10k Road Race, Dunfermline SB	37:59	73.53	10km
19 May	Cateran Trail Ultramarathon PB	9:21:00	54.41	55mi
9 May	Dumyat Hill Race PB	41:56	51.84	7.8km
4 May	Black Rock '5' Race PB	27:22	73.75	4.5mi
28 Apr	Highland Fling PB	8:52:59	55.19	53mi
17 Mar	D33 Ultra PB	3:58:44	68.40	33mi
4 Mar	Bishop Hill Race SB	22:38	45.71	4km
26 Feb	Devilla Forest 15k PB	59:18	71.23	15km
2011		Result	WAVA	Distance
11 Dec	Kinross Road Runners Christmas Handicap 10km Race	38:38	71.74	10km
5 Nov	Glen Ogle 32 Ultra PB	3:55:35	67.21	32mi
24 Sep	River Ayr Way Challenge SB	5:45:11	65.47	41mi
18 Sep	City of Stirling 10k PB	37:17	74.33	10km
7 Sep	Gateside Gallop SB	26:58	65.45	4mi
30 Aug	Graham Clark Memorial Race PB	22:48	75.47	3.9mi
16 Aug	Ceres 8 Mile Road Race SB	50:18	71.45	8mi
14 Aug	Scottish Fetch Mile PB	5:32	70.94	1mi
6 Aug	Devil o' the Highlands PB	6:21:22	62.14	43mi
20 Jul	Knock Hill Race, Crieff PB	35:43	61.95	8km
19 Jun	Orchill 10k Road Race	37:25	74.07	10km
4 Jun	Strathallan 5 Mile Road Race SB	31:14	71.26	5mi
1 Jun	Auld Toun 10K Road Race, Dunfermline	39:37	69.96	10km
21 May	Cateran Trail Ultramarathon SB	9:38:50	52.37	55mi
30 Apr	Highland Fling SB	9:24:06	51.78	53mi
13 Apr	Loughrigg Fell Race	37:38	46.57	4mi
19 Mar	D33 Ultra SB	4:20:31	62.30	33mi
13 Mar	Gartmorn 6 SB	38:15	69.47	6mi
6 Mar	Bishop Hill Race PB	22:24	45.85	4km
12 Feb	Carnethy 5 Hill Race	1:06:41	39.85	6mi
22 Jan	Devil's Burdens Relay Race (Leg 3)	1:19:10	35.81	10.3km
22 Jan	Devil's Burdens Relay Race	3:09:00	47.59	31km
2010		Result	WAVA	Distance
27 Dec	Dumyat Dash PB	1:05:12	36.59	5.4mi
31 Oct	Hartley Cup [invitation only]	5:46	67.57	1mi
24 Oct	Run of the Mill PB	1:30:31	45.44	14.7km
10 Oct	Pentland Skyline Hill Race SB	3:08:06	39.72	16mi
19 Sep	City of Stirling 10k SB	37:55	72.58	10km
31 Aug	Graham Clark Memorial Race SB	23:57	71.35	3.9mi
28 Aug	Ochil 2000s PB	3:26:20	43.59	31km
15 Aug	Lomonds of Fife Hill Race SB	2:04:22	39.43	17.5km
7 Aug	Devil o' the Highlands SB	6:57:06	56.48	43mi
14 Jul	Maddy Moss Hill Race	1:06:52	39.74	6mi
7 Jul	Brig Bash 5 SB	31:35	69.94	5mi
4 Jul	Scottish Fetch Mile SB	5:46	67.57	1mi
27 Jun	Lairig Ghru Hill Race PB	4:11:14	53.46	28mi
24 Jun	Milnathort Dash SB	34:07	71.22	5.5mi
20 Jun	Orchill Road Race	1:04:48	73.51	17km
5 Jun	Strathallan 5 Mile Road Race	32:32	67.90	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	40:14	68.40	10km
26 May	Knock Hill Race, Crieff SB	37:39	58.33	8km
19 May	Kinnoull Hill Race	32:28	53.98	4mi
15 May	Loch Leven Half Marathon	1:31:01	65.56	13.1mi
24 Apr	Highland Fling SB	10:47:13	44.86	53mi
14 Apr	Keswick Round The Houses PB	34:55	66.61	5.3mi
3 Apr	D33 Ultra SB	4:45:56	56.46	33mi
21 Mar	Alloa Half Marathon SB	1:24:31	70.22	13.1mi
7 Mar	Bishop Hill Race SB	24:28	44.46	2.5mi
13 Feb	Carnethy 5 Hill Race SB	1:05:43	40.18	6mi
23 Jan	Devil's Burdens Relay Race - Leg 3	1:13:16	38.45	10.3km
23 Jan	Devil's Burdens Relay Race	3:07:52	47.62	31km
2009		Result	WAVA	Distance
27 Dec	The Law Breaker - low level route PB	42:44	33.60	3.3mi
12 Dec	Scottish Fetch Mile SB	5:33	69.69	1mi
22 Nov	Hartley Relays - Inter-Club Relay (1st leg) PB	6:08	68.74	1.09mi
22 Nov	Hartley Relays - Inter-Club Relay (2nd leg)	6:15	67.45	1.09mi
11 Oct	Pentland Skyline Hill Race PB	3:06:11	39.91	16mi
20 Sep	City of Stirling 10K SB	39:00	70.12	10km
29 Aug	Ochil 2000s SB	3:27:22	43.14	31km
26 Aug	JOGSCOTLAND MILE - part of the Falkirk Cup	5:13	74.14	1mi
20 Aug	Graham Clark Memorial Race SB	23:37	71.85	3.9mi
16 Aug	Lomonds of Fife Hill Race PB	1:58:21	41.20	17.5km
8 Aug	Cornwood 10k Challenge	43:10	63.36	10km
19 Jul	Scottish Fetch Mile Challenge 4	5:48	66.69	1mi
15 Jul	Maddy Moss Hill Race	1:03:38	42.98	10km
11 Jul	Alva Games Hill Race PB	27:58	22.78	2.5km
21 Jun	Falkland Hill Race SB	25:23	53.25	5km
27 May	Auld Toun 10K Road Race, Dunfermline	39:32	69.18	10km
20 May	Kinnoull Hill Race SB	31:13	55.75	4mi
16 May	Loch Leven Half Marathon SB	1:26:39	68.49	13.1mi
6 May	Dumyat Hill Race SB	44:40	48.83	8km
2 May	Stuc a`Chroin Hill Race PB	2:56:23	35.11	22km
30 Apr	Kinross PTA 10k	39:33	69.15	10km
16 Apr	Preston Park 5K (Tees Forest Trail Race Series)	18:23	73.02	5km
5 Apr	Heaven & Hell Half Marathon	1:31:28	64.59	13.1mi
29 Mar	Grangemouth Round the Houses 10K	39:40	68.57	10km
1 Mar	Bishop Hill Race PB	23:38	45.71	2.5mi
22 Feb	Fetch hill run NOT race!		0.00	12mi
14 Feb	Carnethy 5 Hill Race SB	1:11:27	36.76	6mi
2008		Result	WAVA	Distance
28 Dec	The Law Breaker PB	46:39	29.64	3.2mi
14 Dec	Kinross Road Runners Christmas Handicap 10km Race	40:45	66.75	10km
30 Nov	RNLI Reindeer Run 10k, Stirling	41:13	65.99	10km
1 Nov	Fetch Five - Big Feck	1:13:00	29.88	5mi
19 Oct	Aviemore Half Marathon SB	1:28:05	67.07	13.1mi
5 Oct	Strathcarron Hospice 10k	39:58	68.06	10km
23 Aug	Ochil 2000s SB	3:31:04	42.19	31km
21 Aug	Graham Clark Memorial Race SB	24:24	69.06	3.9mi
17 Aug	Sheriffmuir Challenge PB	1:16:26	64.22	11mi
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	33:13	65.66	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial PB	13:29	39.81	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	27:15	63.42	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	30:32	56.60	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	19:41	68.20	5km
20 Jul	Scottish Fetch Mile Challenge SB	5:43	67.17	1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	14	71.69	100mt
16 Jul	Maddy Moss Hill Race	1:04:20	42.28	10km
9 Jul	Newburgh 4.5 SB	29:27	66.65	4.5mi
5 Jul	Dollar Hill Race PB	1:36:14	43.51	9.4mi
19 Jun	Milnathort Dash SB	36:20	66.03	5.5mi
2 Jun	Self Transcendence 2 PB	12:22	65.85	2mi
31 May	Strathallan 5 Mile Road Race SB	34:17	63.62	5mi
21 May	Kinnoull Hill Race	31:53	54.21	4mi
17 May	Loch Leven Half Marathon	1:28:25	66.82	13.1mi
10 May	Pittencrieff Park 5k	21:10	63.42	5km
7 May	Auld Toun 10K Road Race, Dunfermline	41:40	65.28	10km
3 May	Stuc a’ Chroin Hill Race PB	3:07:37	33.65	14mi
2 May	Black Rock '5' Race	30:13	64.96	4.5mi
24 Apr	Kinross PTA 10K	42:09	64.53	10km
23 Mar	Alloa Half Marathon	1:30:00	65.39	13.1mi
9 Mar	Gartmorn 6 SB	40:28	64.60	6mi
2 Mar	Bishop Hill Race SB	24:32	40.97	4km
17 Feb	Grangemouth Round the Houses 10K SB	39:43	68.16	10km
2007		Result	WAVA	Distance
16 Dec	Kinross Road Runners Christmas Handicap 10km Race SB	40:53	66.22	10km
18 Nov	Hartley Relay - Inter-Club Relay PB	11:33	56.01	1.6mi
14 Oct	Aviemore Half Marathon	1:33:10	63.17	13.1mi
6 Oct	Dunbar Multi Terrain 10 Mile Race SB	1:10:23	63.13	10mi
30 Sep	Ceres 8 Mile Road Race SB	55:18	63.55	8mi
16 Sep	City of Stirling 10K	43:23	62.40	10km
22 Aug	Graham Clark Memorial Race SB	25:37	65.36	3.9mi
11 Jul	Newburgh 4 PB	28:11	64.66	4.2mi
7 Jul	Dollar Hill Race SB	1:47:43	38.38	15km
4 Jul	Brig Bash 5 SB	32:57	65.84	5mi
21 Jun	Milnathort Dash SB	36:18	65.74	5.5mi
18 Jun	Self Transcendence 2 SB	12:49	63.10	2mi
2 Jun	Strathallan 5 Mile Road Race	33:40	64.44	5mi
19 May	Loch Leven Half Marathon SB	1:31:26	64.37	13.1mi
9 May	Auld Toun 10K Road Race, Dunfermline	42:03	64.38	10km
6 May	Great Edinburgh Run 10K	42:52	63.15	10km
26 Apr	Kinross PTA 10k	42:46	63.30	10km
18 Mar	Alloa Half Marathon	1:35:39	61.35	13.1mi
2006		Result	WAVA	Distance
17 Sep	City of Stirling 10K SB	43:30	61.99	10km
3 Sep	Great Scottish Run Half Marathon SB	1:36:44	60.66	13.1mi
27 Aug	Perth Two Inches 10K	44:42	60.32	10km
23 Aug	Graham Clark Memorial Race SB	27:33	60.43	3.9mi
5 Jul	Brig Bash 5 SB	37:24	57.74	5mi
22 Jun	Milnathort Dash SB	41:58	56.61	5.5mi
27 May	Loch Leven Half Marathon	1:47:27	54.61	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline	50:18	53.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	5	0	4	4	0	44	31	1	0	12	2	0	105
2022	3	5	17	51	14	31	33	81	31	13	13	0	292
2021	0	0	4	8	0	81	8	0	8	17	0	0	126
2021	61	42	86	79	57	35	66	37	37	10	38	5	553
2020	0	0	13	0	0	3	44	15	3	0	0	4	81
2020	70	84	93	165	173	202	106	78	49	102	84	54	1258
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	32	12	0	3	0	0	0	47
2019	100	106	107	125	84	67	100	46	78	78	87	50	1030
2018	144	7	36	130	41	70	141	80	69	106	84	93	1004
2017	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2017	163	116	107	183	112	119	108	112	101	122	100	103	1445
2017	0	0	0	4	0	0	0	0	0	0	0	0	4
2016	153	104	132	126	137	113	113	101	107	193	148	107	1533
2015	0	0	0	13	0	0	0	0	0	0	0	0	13
2015	201	111	127	176	132	109	130	109	149	111	111	103	1569
2014	128	130	160	148	109	110	174	114	145	126	102	103	1550
2013	252	165	206	148	143	132	220	139	102	83	67	37	1694
2012	2	0	0	0	0	55	0	0	0	0	0	0	57
2012	213	171	149	161	114	147	112	102	173	141	107	47	1637
2012	0	0	0	40	0	0	0	0	0	0	0	0	40
2011	0	0	0	13	0	36	0	0	0	0	0	0	49
2011	201	164	110	155	134	109	181	201	134	133	119	129	1771
2010	0	0	2	10	0	33	0	0	0	2	0	0	48
2010	132	95	139	108	90	139	163	117	69	87	84	59	1282
2009	2	0	0	0	0	0	3	0	24	0	0	0	29
2009	132	144	121	205	133	118	183	157	135	124	101	57	1609
2008	0	0	5	4	12	0	8	0	0	0	0	0	29
2008	102	120	80	107	113	103	133	112	81	79	88	81	1200
2008	0	0	0	5	0	7	10	0	0	0	0	0	22
2007	0	0	0	16	0	48	0	0	0	0	0	0	64
2007	83	89	67	113	98	79	80	68	49	121	68	93	1008
2006	0	0	0	0	13	50	0	0	0	0	0	0	63
2006	0	0	7	81	110	98	94	108	88	114	34	69	803

Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9
5.6mi, 38:04 Cross - Rowing - Indoor	6.2mi, 42:10 Cross - Rowing - Indoor	4.7mi, 44:00 Run - General 3.1mi, 19:50 Cross - Rowing - Indoor 3.1mi, 19:44 Cross - Rowing - Indoor 0.7mi, 5:04 Cross - Rowing - Indoor 3.1mi, 19:59 Cross - Rowing - Indoor 3.1mi, 20:16 Cross - Rowing - Indoor	0.3mi, 2:22 Cross - Rowing - Indoor 3.1mi, 21:06 Cross - Rowing - Indoor 3.1mi, 21:09 Cross - Rowing - Indoor	0.3mi, 2:24 Cross - Rowing - Indoor 3.1mi, 20:41 Cross - Rowing - Indoor	3.1mi, 22:47 Cross - Rowing - Indoor	0.6mi, 4:39 Cross - Rowing - Indoor 3.7mi, 25:39 Cross - Rowing - Indoor
Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
0.3mi, 2:22 Cross - Rowing - Indoor 4.7mi, 30:00 Cross - Rowing - Indoor 0.6mi, 4:33 Cross - Rowing - Indoor	5.6mi, 39:49 Cross - Rowing - Indoor	5.6mi, 37:27 Cross - Rowing - Indoor	0.8mi, 17:02 Run - General 3.5mi, 46:00 Run - General 2mi, 45:00 Walk - General 0.3mi, 2:20 Cross - Rowing - Indoor 4.6mi, 30:00 Cross - Rowing - Indoor 0.8mi, 5:30 Cross - Rowing - Indoor	3.1mi, 22:15 Cross - Rowing - Indoor	5.6mi, 38:20 Cross - Rowing - Indoor	0.3mi, 2:17 Cross - Rowing - Indoor 4.7mi, 30:00 Cross - Rowing - Indoor 0.6mi, 4:37 Cross - Rowing - Indoor
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
5.6mi, 38:41 Cross - Rowing - Indoor	0.3mi, 2:14 Cross - Rowing - Indoor 4.7mi, 30:01 Cross - Rowing - Indoor 0.6mi, 4:27 Cross - Rowing - Indoor	0.3mi, 2:25 Cross - Rowing - Indoor 5.9mi, 39:57 Cross - Rowing - Indoor 3.1mi, 21:58 Run - General 0.9mi, 10:00 Run - Warm Up	5.7mi, 38:27 Cross - Rowing - Indoor	3.1mi, 21:57 Cross - Rowing - Indoor	4mi, 27:50 Cross - Rowing - Indoor	3.7mi, 25:12 Cross - Rowing - Indoor
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
-	-	-	0.6mi, 4:30 Cross - Rowing - Indoor 9.3mi, 1:03:28 Cross - Rowing - Indoor	6.9mi, 45:41 Cross - Rowing - Indoor	7.5mi, 51:24 Cross - Rowing - Indoor	-

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