keef
Last on at 6pm, 3rd Nov 2024
M55
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Races
51 -
Miles
15081 -
Miles
4494 -
Miles
3 -
WAVA
55.90% -
5k
24:23 -
10k
49:47 -
10M
1:31:00 -
Half
2:00:51 -
Mara
4:52:57
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Recent Training | |||
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3rd Nov
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General | 3.4mi | 33:42 |
31st Oct
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General | 3.2mi | 32:19 |
29th Oct
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Race | 3.1mi | 33:00 |
29th Oct
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Gym | 0mi | 45:00 |
27th Oct
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Gym | 0mi | 45:00 |
12 Month Benchmarks | ||
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Buddies (6) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 1 | 21:43 51.21 |
21:43
8:44/mi
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51.21 | ||||||||||||
5km | 8 | 24:55 53.13 | 24:23 54.69 | 24:27 54.94 |
24:23
7:51/mi
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54.94 | ||||||||||
6km | 1 | 32:50 49.32 |
32:50
8:48/mi
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49.32 | ||||||||||||
6mi | 2 | 50:50 51.02 | 59:30 46.24 |
50:50
8:28/mi
|
51.02 | |||||||||||
10km | 27 | 51:40 52.02 | 52:30 51.49 | 54:04 50.31 | 52:47 52.31 | 49:47 55.90 | 51:30 54.47 | 51:08 55.30 | 52:36 54.20 | 52:39 55.04 | 52:25 55.74 | 52:50 55.66 | 54:20 54.22 |
49:47
8:01/mi
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55.90 | |
10mi | 1 | 1:31:00 49.05 |
1:31:00
9:06/mi
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49.05 | ||||||||||||
13.1mi | 9 | 2:07:00 46.25 | 2:08:00 46.12 | 2:10:10 45.94 | 2:06:56 47.85 | 2:00:51 50.67 | 2:05:00 49.40 | 2:06:23 49.27 | 2:06:00 49.83 | 2:17:00 46.22 |
2:00:51
9:14/mi
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50.67 | ||||
26.2mi | 1 | 4:52:57 43.47 |
4:52:57
11:11/mi
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43.47 |
2019 | Result | WAVA | Distance | |
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21 Sep | HamilTEN 10k | 56:33 | 52.10 | 10km |
8 May | Troon Tortoises 10k SB | 54:20 | 54.22 | 10km |
17 Feb | Strathaven Run with the Wind Half Marathon | 13.1mi | ||
2018 | Result | WAVA | Distance | |
4 Nov | Strathaven Run with the Wind 10K | 52:56 | 55.66 | 10km |
30 Sep | Great Scottish Run 10K | 53:00 | 55.13 | 10km |
22 Sep | HamilTEN 10k SB | 52:50 | 55.30 | 10km |
2 May | Troon Tortoises 10k | 53:11 | 54.94 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Strathaven Run with the Wind 10k SB | 52:25 | 55.74 | 10km |
1 Oct | Great Scottish Run Half Marathon SB | 2:17:00 | 46.22 | 13.1mi |
3 May | Troon Tortoises 10k | 55:43 | 52.01 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Strathaven Run with the Wind 10k SB | 52:39 | 55.04 | 10km |
21 Aug | Round Strathaven 50 | 2:16:00 | 50mi | |
4 May | Troon Tortoises 10k | 53:26 | 53.79 | 10km |
21 Feb | Strathaven Run with the Wind Half Marathon SB | 2:06:00 | 49.83 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | Strathaven Run With The Wind 10K | 53:04 | 54.16 | 10km |
11 Oct | West District XC Relays PB | 21:43 | 51.21 | 4km |
4 Oct | Great Scottish Run 10K | 53:26 | 53.35 | 10km |
23 Aug | David Livingstone Trail Run SB | 59:30 | 46.24 | 6mi |
6 May | Troon Tortoises 10k SB | 52:36 | 54.20 | 10km |
22 Feb | Strathaven Run with the Wind Half Marathon SB | 2:06:23 | 49.27 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Nov | Strathaven Run With The Wind 10km | 52:51 | 53.94 | 10km |
5 Oct | Great Scottish Run 10k | 54:19 | 52.06 | 10km |
18 May | Monklands Half Marathon SB | 2:05:00 | 49.40 | 13.1mi |
7 May | Troon Tortoises 10k SB | 51:08 | 55.30 | 10km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon PB | 2:00:51 | 50.67 | 13.1mi |
8 May | Troon Tortoises 10k SB | 51:30 | 54.47 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 2:06:56 | 47.85 | 13.1mi |
27 May | Edinburgh Marathon PB | 4:52:57 | 43.47 | 26.2mi |
9 May | Troon Tortoises 10k PB | 49:47 | 55.90 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon | 26.2mi | ||
4 Sep | Great Scottish Run Half Marathon | 13.1mi | ||
4 May | Troon Tortoises 10K SB | 52:47 | 52.31 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Scottish Run Half Marathon SB | 2:10:10 | 45.94 | 13.1mi |
5 May | Troon Tortoises 10K | 10km | ||
14 Feb | Athelite Run in the Park | 27:21 | 49.48 | 5km |
2009 | Result | WAVA | Distance | |
1 Nov | Hamilton 5K | 24:51 | 54.45 | 5km |
6 Sep | Great Scottish Run Half Marathon | 13.1mi | ||
26 Jun | Calderglen Harriers Trail 5K SB | 24:27 | 54.94 | 5km |
21 Jun | East Kilbride 10k | 56:46 | 47.92 | 10km |
31 May | St Andrew's Hospice 10K | 10km | ||
6 May | Troon Tortoises 10K SB | 54:04 | 50.31 | 10km |
12 Apr | Tom Scott Round the Loch 6K PB | 32:50 | 49.32 | 6km |
2008 | Result | WAVA | Distance | |
5 Oct | Hamilton 5K PB | 24:23 | 54.69 | 5km |
7 Sep | Great Scottish Run Half Marathon SB | 2:08:00 | 46.12 | 13.1mi |
23 Aug | St. Andrew's Hospice 10K SB | 52:30 | 51.49 | 10km |
27 Jun | Calderglen Harriers Trail 5k | 24:45 | 53.88 | 5km |
22 Jun | East Kilbride 10k | 54:34 | 49.54 | 10km |
7 May | Troon Tortoises 10K | 52:45 | 51.24 | 10km |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:31:00 | 49.05 | 10mi |
3 Feb | ATHelite Run in the Park 5K | 28:50 | 46.25 | 5km |
2007 | Result | WAVA | Distance | |
23 Sep | St. Andrew's Hospice 10K | 55:00 | 48.87 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 2:07:00 | 46.25 | 13.1mi |
19 Aug | Hamilton 5K SB | 24:55 | 53.13 | 5km |
24 Jun | East Kilbride 10K | 55:50 | 48.14 | 10km |
13 May | scottish motor neurone disease fun run PB | 50:50 | 51.02 | 6mi |
9 May | Troon Tortoises 10K SB | 51:40 | 52.02 | 10km |
18 Feb | ATHelite Run in the Park 5K | 28:25 | 46.59 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 37 | 48 | 58 | 64 | 52 | 61 | 53 | 44 | 57 | 3 | 0 | 493 |
2024 | 26 | 0 | 30 | 0 | 0 | 17 | 16 | 0 | 16 | 0 | 0 | 0 | 105 |
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 22 | 17 | 44 | 80 | 82 | 77 | 62 | 14 | 28 | 20 | 14 | 6 | 467 |
2023 | 0 | 64 | 14 | 59 | 17 | 0 | 16 | 183 | 39 | 29 | 0 | 0 | 420 |
2022 | 74 | 84 | 80 | 56 | 83 | 86 | 71 | 77 | 67 | 71 | 67 | 54 | 868 |
2022 | 0 | 0 | 32 | 41 | 0 | 13 | 22 | 37 | 14 | 31 | 0 | 0 | 191 |
2021 | 29 | 16 | 59 | 71 | 67 | 63 | 85 | 79 | 81 | 75 | 78 | 69 | 772 |
2021 | 0 | 54 | 75 | 14 | 31 | 21 | 31 | 16 | 0 | 24 | 0 | 0 | 267 |
2020 | 48 | 19 | 59 | 68 | 79 | 71 | 80 | 67 | 68 | 36 | 77 | 78 | 751 |
2020 | 0 | 13 | 9 | 11 | 72 | 53 | 20 | 37 | 44 | 0 | 0 | 0 | 259 |
2019 | 71 | 19 | 39 | 27 | 61 | 75 | 81 | 57 | 76 | 61 | 0 | 41 | 607 |
2019 | 0 | 26 | 34 | 87 | 17 | 0 | 41 | 37 | 21 | 0 | 0 | 0 | 263 |
2018 | 25 | 78 | 100 | 105 | 97 | 76 | 105 | 62 | 89 | 105 | 79 | 77 | 999 |
2018 | 0 | 0 | 0 | 17 | 52 | 37 | 55 | 34 | 16 | 0 | 0 | 0 | 212 |
2017 | 91 | 21 | 36 | 86 | 87 | 88 | 87 | 76 | 84 | 97 | 97 | 82 | 932 |
2017 | 0 | 29 | 126 | 65 | 53 | 18 | 54 | 71 | 17 | 0 | 0 | 0 | 433 |
2016 | 113 | 97 | 99 | 91 | 108 | 93 | 92 | 96 | 78 | 102 | 107 | 84 | 1159 |
2016 | 0 | 0 | 36 | 20 | 61 | 30 | 42 | 66 | 31 | 0 | 0 | 0 | 286 |
2015 | 115 | 92 | 78 | 109 | 96 | 111 | 81 | 97 | 101 | 81 | 55 | 83 | 1099 |
2015 | 0 | 0 | 49 | 63 | 36 | 27 | 96 | 108 | 0 | 17 | 0 | 0 | 396 |
2014 | 104 | 89 | 118 | 107 | 107 | 115 | 108 | 49 | 106 | 94 | 105 | 107 | 1208 |
2014 | 0 | 0 | 33 | 62 | 24 | 66 | 64 | 58 | 41 | 0 | 0 | 0 | 349 |
2013 | 86 | 89 | 108 | 109 | 105 | 105 | 74 | 104 | 115 | 109 | 90 | 86 | 1181 |
2013 | 0 | 0 | 14 | 0 | 55 | 0 | 35 | 35 | 73 | 0 | 0 | 0 | 213 |
2012 | 80 | 95 | 124 | 132 | 102 | 64 | 84 | 88 | 76 | 101 | 82 | 77 | 1107 |
2012 | 0 | 0 | 12 | 34 | 11 | 28 | 56 | 22 | 0 | 11 | 0 | 0 | 174 |
2011 | 65 | 81 | 88 | 74 | 78 | 97 | 97 | 99 | 69 | 92 | 88 | 83 | 1011 |
2011 | 0 | 0 | 40 | 73 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2010 | 61 | 74 | 103 | 111 | 51 | 70 | 66 | 81 | 86 | 79 | 65 | 34 | 882 |
2010 | 0 | 0 | 0 | 39 | 124 | 57 | 0 | 58 | 0 | 17 | 0 | 0 | 295 |
2009 | 26 | 25 | 44 | 57 | 64 | 67 | 68 | 77 | 64 | 80 | 78 | 63 | 712 |
2009 | 0 | 57 | 19 | 40 | 68 | 46 | 39 | 34 | 20 | 0 | 0 | 0 | 322 |
2008 | 30 | 64 | 83 | 79 | 76 | 68 | 79 | 93 | 73 | 49 | 63 | 34 | 790 |
2008 | 29 | 5 | 15 | 15 | 32 | 10 | 30 | 4 | 6 | 10 | 9 | 0 | 164 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 38 | 44 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
Thu 10th Oct
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Fri 11th Oct
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Sat 12th Oct
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Sun 13th Oct
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Mon 14th Oct
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Tue 15th Oct
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Wed 16th Oct
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Thu 17th Oct
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Fri 18th Oct
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Sat 19th Oct
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Sun 20th Oct
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Mon 21st Oct
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Tue 22nd Oct
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Wed 23rd Oct
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Thu 24th Oct
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Fri 25th Oct
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Sat 26th Oct
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Sun 27th Oct
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Mon 28th Oct
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Tue 29th Oct
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Wed 30th Oct
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Thu 31st Oct
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Fri 1st Nov
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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Tue 5th Nov
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Wed 6th Nov
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