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MikeBrewer M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
6 -
Miles
2524 -
Miles
199 -
WAVA
62.51% -
5k
22:10 -
5M
36:45 -
10k
46:31 -
Mara
4:43:00
About Me
Awesome
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 |
|---|---|---|---|---|---|
| 5km | 1 | 22:10
7:08/mi
|
62.51 | 22:10 62.51 | |
| 5mi | 1 | 36:45
7:21/mi
|
62.32 | 36:45 62.32 | |
| 10km | 3 | 46:31
7:29/mi
|
62.00 | 46:31 62.00 | |
| 26.2mi | 1 | 4:43:00
10:48/mi
|
45.98 | 4:43:00 45.98 |
2018 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 4:43:00 | 45.98% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 0.00% | |
| Rockingham 10 | 10mi | 5 Nov | 0.00% | |
| Wellingborough 5 | 5mi | 30 Jul | 36:45 | 62.32% |
| Standard Chartered Great City Race | 5km | 24 Jul | 22:10 | 62.51% |
| Beds AAA 10K | 10km | 21 Jul | 46:31 | 62.00% |
| Run Bedford 10k | 10km | 18 Jun | 48:01 | 0.00% |
| Flitwick 10k | 10km | 9 Apr | 47:01 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 92 | 88 | 143 | 136 | 60 | 90 | 58 | 100 | 149 | 65 | 0 | 0 | 980 |
| 2019 | 0 | 0 | 0 | 42 | 39 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2018 | 103 | 107 | 130 | 67 | 31 | 69 | 79 | 97 | 93 | 107 | 58 | 58 | 998 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 14 | 18 | 28 | 14 | 0 | 0 | 0 | 75 |
| 2017 | 0 | 0 | 39 | 61 | 72 | 73 | 61 | 58 | 65 | 56 | 28 | 34 | 546 |
| 2017 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 35 |
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
|
6.3mi,
49:03 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 143/160bpm 66cal 11.42/14.01kmph 2) 1km - 4:44(4:44/km) 163/166bpm 69cal 12.67/13.07kmph 3) 1km - 4:46(4:46/km) 165/168bpm 71cal 12.58/13.13kmph 4) 1km - 4:53(4:53/km) 163/168bpm 71cal 12.3/12.8kmph 5) 1km - 4:53(4:53/km) 165/170bpm 72cal 12.28/13.3kmph 6) 1km - 4:36(4:36/km) 165/170bpm 68cal 13.05/14.28kmph 7) 1km - 4:42(4:42/km) 167/170bpm 69cal 12.77/13.6kmph 8) 1km - 4:41(4:41/km) 167/169bpm 69cal 12.79/13.07kmph 9) 1km - 4:40(4:40/km) 169/171bpm 70cal 12.87/13.44kmph 10) 1km - 5:33(5:33/km) 158/169bpm 73cal 10.8/13.07kmph 11) 0.06km - 20(5:11/km) 159/160bpm 4cal 11.56/12.39kmph  Add a comment |
9.3mi,
1:19:24 Running - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 150/160bpm 66cal 12.14/13.3kmph 2) 1km - 4:54(4:54/km) 161/165bpm 72cal 12.27/13.13kmph 3) 1km - 5:01(5:01/km) 162/165bpm 74cal 11.96/13.13kmph 4) 1km - 5:12(5:12/km) 158/166bpm 71cal 11.53/13.3kmph 5) 1km - 4:52(4:52/km) 166/170bpm 73cal 12.34/13.27kmph 6) 1km - 5:10(5:10/km) 167/171bpm 77cal 11.61/13.13kmph 7) 1km - 5:21(5:21/km) 167/171bpm 80cal 11.22/14.11kmph 8) 1km - 5:03(5:03/km) 164/169bpm 74cal 11.88/13.17kmph 9) 1km - 5:38(5:38/km) 167/171bpm 84cal 10.65/12.77kmph 10) 1km - 5:06(5:06/km) 166/170bpm 75cal 11.77/14.54kmph 11) 1km - 5:43(5:43/km) 166/170bpm 83cal 10.49/12.23kmph 12) 1km - 5:35(5:35/km) 162/167bpm 78cal 10.74/11.89kmph 13) 1km - 5:34(5:34/km) 162/166bpm 76cal 10.78/11.25kmph 14) 1km - 5:38(5:38/km) 164/167bpm 79cal 10.65/11.25kmph 15) 1km - 5:32(5:32/km) 161/164bpm 71cal 10.84/12.19kmph 16) 0.02km - 9(6:17/km) 159/160bpm 1cal 9.56/10.41kmph Add a comment |
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3.2mi,
21:15 Running - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 168/176bpm 62cal 14.13/15.45kmph 2) 1km - 4:04(4:04/km) 179/181bpm 66cal 14.75/15.25kmph 3) 1km - 4:19(4:19/km) 182/185bpm 71cal 13.92/14.34kmph 4) 1km - 4:10(4:10/km) 184/186bpm 70cal 14.39/14.88kmph 5) 1km - 4:09(4:09/km) 186/190bpm 71cal 14.44/16.09kmph 6) 0.09km - 17(3:10/km) 188/189bpm 4cal 18.94/17.3kmph Add a comment |
12.6mi,
1:52:31 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 79cal 11.38/12.9kmph 2) 1km - 5:08(5:08/km) 78cal 11.69/14.14kmph 3) 1km - 5:38(5:38/km) 77cal 10.65/12.12kmph 4) 1km - 6:06(6:06/km) 74cal 9.83/14.38kmph 5) 1km - 4:49(4:49/km) 79cal 12.45/14.01kmph 6) 1km - 5:45(5:45/km) 78cal 10.45/12.29kmph 7) 1km - 4:54(4:54/km) 81cal 12.26/13.57kmph 8) 1km - 7:22(7:22/km) 71cal 8.14/13.64kmph 9) 1km - 5:37(5:37/km) 78cal 10.68/12.56kmph 10) 1km - 4:55(4:55/km) 80cal 12.21/13.64kmph 11) 1km - 5:09(5:09/km) 81cal 11.67/13.27kmph 12) 1km - 5:42(5:42/km) 78cal 10.54/12.36kmph 13) 1km - 5:04(5:04/km) 80cal 11.83/13.23kmph 14) 1km - 5:20(5:20/km) 80cal 11.25/13.07kmph 15) 1km - 7:11(7:11/km) 73cal 8.35/12.16kmph 16) 1km - 5:38(5:38/km) 76cal 10.65/13.1kmph 17) 1km - 5:29(5:29/km) 80cal 10.95/12.9kmph 18) 1km - 5:40(5:40/km) 78cal 10.59/11.82kmph 19) 1km - 5:18(5:18/km) 79cal 11.31/12.77kmph 20) 1km - 5:16(5:16/km) 79cal 11.4/13.44kmph 21) 0.24km - 1:14(5:14/km) 18cal 11.48/11.56kmph Add a comment |
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10mi,
1:24:53 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 76cal 11.26/11.89kmph 2) 1km - 4:59(4:59/km) 80cal 12.02/12.46kmph 3) 1km - 5:01(5:01/km) 80cal 11.94/12.26kmph 4) 1km - 5:11(5:11/km) 80cal 11.56/12.29kmph 5) 1km - 5:33(5:33/km) 78cal 10.81/11.39kmph 6) 1km - 5:13(5:13/km) 79cal 11.49/12.73kmph 7) 1km - 6:29(6:29/km) 76cal 9.26/12.7kmph 8) 1km - 5:07(5:07/km) 79cal 11.74/12.16kmph 9) 1km - 5:08(5:08/km) 79cal 11.69/12.06kmph 10) 1km - 5:11(5:11/km) 79cal 11.59/12.02kmph 11) 1km - 5:08(5:08/km) 80cal 11.69/11.92kmph 12) 1km - 5:11(5:11/km) 78cal 11.57/11.76kmph 13) 1km - 5:15(5:15/km) 80cal 11.43/12.26kmph 14) 1km - 5:11(5:11/km) 80cal 11.57/12.46kmph 15) 1km - 5:08(5:08/km) 80cal 11.69/13kmph 16) 1km - 5:22(5:22/km) 79cal 11.18/12.23kmph 17) 0.07km - 25(5:47/km) 6cal 10.37/11.22kmph Add a comment |
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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6.2mi,
49:52 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 81cal 12.28/13.07kmph 2) 1km - 4:55(4:55/km) 80cal 12.2/12.83kmph 3) 1km - 5:12(5:12/km) 78cal 11.56/12.77kmph 4) 1km - 5:00(5:00/km) 80cal 11.98/13.2kmph 5) 1km - 5:03(5:03/km) 81cal 11.88/13.07kmph 6) 1km - 4:52(4:52/km) 78cal 12.33/13.4kmph 7) 1km - 4:45(4:45/km) 82cal 12.63/13.33kmph 8) 1km - 4:59(4:59/km) 78cal 12.05/12.73kmph 9) 1km - 5:00(5:00/km) 80cal 11.98/12.43kmph 10) 1km - 5:07(5:07/km) 79cal 11.71/11.92kmph 11) 0.02km - 5(4:12/km) 1cal 14.29/11.82kmph Add a comment |
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11.6mi,
2:00:09 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 159/166bpm 86cal 9.81/11.08kmph 2) 0.76km - 4:52(6:26/km) 166/170bpm 72cal 9.34/10.88kmph 3) 1km - 7:43(7:43/km) 150/168bpm 97cal 7.77/14.21kmph 4) 1km - 5:46(5:46/km) 158/170bpm 81cal 10.41/13.44kmph 5) 1km - 7:31(7:31/km) 159/168bpm 100cal 7.99/13.44kmph 6) 1km - 6:15(6:15/km) 162/170bpm 85cal 9.59/11.12kmph 7) 1km - 5:45(5:45/km) 165/171bpm 84cal 10.43/14.24kmph 8) 1km - 5:29(5:29/km) 163/168bpm 78cal 10.93/12.66kmph 9) 1km - 6:40(6:40/km) 166/169bpm 98cal 9/10.04kmph 10) 1km - 7:07(7:07/km) 163/170bpm 98cal 8.43/12.09kmph 11) 1km - 5:01(5:01/km) 158/162bpm 62cal 11.94/14.31kmph 12) 1km - 5:32(5:32/km) 161/166bpm 71cal 10.84/13.94kmph 13) 1km - 10:40(10:40/km) 159/165bpm 129cal 5.63/11.59kmph 14) 1km - 5:03(5:03/km) 156/164bpm 50cal 11.89/14.44kmph 15) 1km - 6:43(6:43/km) 162/168bpm 86cal 8.92/13.07kmph 16) 1km - 6:39(6:39/km) 166/169bpm 94cal 9.02/10.55kmph 17) 1km - 6:16(6:16/km) 158/167bpm 66cal 9.58/13.4kmph 18) 1km - 6:17(6:17/km) 162/167bpm 73cal 9.54/12.02kmph 19) 0.83km - 4:42(5:39/km) 161/168bpm 56cal 10.63/12.23kmph Add a comment |
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5mi,
39:11 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 146/162bpm 67cal 11.43/12.7kmph 2) 1km - 4:31(4:31/km) 165/168bpm 65cal 13.29/13.87kmph 3) 1km - 4:52(4:52/km) 167/172bpm 71cal 12.31/14.38kmph 4) 1km - 4:42(4:42/km) 168/170bpm 69cal 12.76/13.57kmph 5) 1km - 4:57(4:57/km) 168/174bpm 72cal 12.11/13.84kmph 6) 1km - 4:46(4:46/km) 169/172bpm 70cal 12.59/13.33kmph 7) 1km - 4:54(4:54/km) 170/176bpm 72cal 12.24/13.6kmph 8) 1km - 4:55(4:55/km) 171/175bpm 73cal 12.2/13.57kmph 9) 0.08km - 19(3:51/km) 171/172bpm 4cal 15.57/13.57kmph Add a comment |
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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2.2mi,
22:47 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 146/155bpm 75cal 10.38/11.59kmph 2) 1km - 6:52(6:52/km) 144/156bpm 84cal 8.74/12.9kmph 3) 1km - 6:54(6:54/km) 144/159bpm 81cal 8.69/11.92kmph 4) 0.61km - 3:14(5:18/km) 150/154bpm 43cal 11.33/11.69kmph Add a comment
4.2mi,
32:12Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 167/175bpm 69cal 12.37/14.68kmph 2) 1km - 4:42(4:42/km) 171/176bpm 70cal 12.75/16.23kmph 3) 1km - 4:43(4:43/km) 172/175bpm 71cal 12.71/15.15kmph 4) 1km - 5:05(5:05/km) 167/173bpm 74cal 11.79/15.35kmph 5) 1km - 4:31(4:31/km) 170/174bpm 67cal 13.27/15.52kmph 6) 1km - 5:13(5:13/km) 173/175bpm 78cal 11.51/14.54kmph 7) 0.74km - 3:06(4:11/km) 169/174bpm 45cal 14.33/15.58kmph Add a comment
2.3mi,
22:00Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 135/151bpm 69cal 9.25/13.3kmph 2) 1km - 5:24(5:24/km) 149/154bpm 70cal 11.11/12.29kmph 3) 1km - 6:20(6:20/km) 144/156bpm 74cal 9.47/12.09kmph 4) 0.62km - 3:47(6:07/km) 146/157bpm 45cal 9.81/12.02kmph Add a comment |
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3.2mi,
25:00 Running - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 158/168bpm 67cal 12.11/13.1kmph 2) 1km - 4:50(4:50/km) 166/168bpm 70cal 12.42/13.54kmph 3) 1km - 4:59(4:59/km) 170/174bpm 74cal 12.03/12.9kmph 4) 1km - 4:53(4:53/km) 171/174bpm 73cal 12.29/13.2kmph 5) 1km - 4:52(4:52/km) 173/179bpm 73cal 12.34/13.44kmph 6) 0.12km - 29(3:57/km) 174/175bpm 7cal 15.17/14.71kmph Add a comment |
12.7mi,
1:58:01 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 153/160bpm 73cal 10.75/12.5kmph 2) 1km - 5:29(5:29/km) 152/160bpm 73cal 10.96/13.44kmph 3) 1km - 6:13(6:13/km) 141/159bpm 68cal 9.64/12.5kmph 4) 1km - 6:14(6:14/km) 148/165bpm 72cal 9.63/14.14kmph 5) 1km - 5:46(5:46/km) 157/166bpm 76cal 10.41/12.43kmph 6) 1km - 6:09(6:09/km) 148/164bpm 66cal 9.76/14.48kmph 7) 1km - 7:30(7:30/km) 137/164bpm 58cal 8.01/13.3kmph 8) 1km - 5:18(5:18/km) 162/165bpm 75cal 11.34/13.13kmph 9) 1km - 4:53(4:53/km) 161/165bpm 68cal 12.3/13.47kmph 10) 1km - 5:58(5:58/km) 146/161bpm 58cal 10.06/13.54kmph 11) 1km - 6:19(6:19/km) 152/164bpm 69cal 9.5/14.44kmph 12) 1km - 5:45(5:45/km) 154/163bpm 66cal 10.44/13.13kmph 13) 1km - 6:00(6:00/km) 144/161bpm 54cal 9.99/13.1kmph 14) 1km - 5:43(5:43/km) 154/161bpm 70cal 10.5/12.9kmph 15) 1km - 6:25(6:25/km) 144/162bpm 52cal 9.34/12.02kmph 16) 1km - 4:58(4:58/km) 160/163bpm 67cal 12.07/12.93kmph 17) 1km - 6:11(6:11/km) 147/161bpm 53cal 9.7/13.17kmph 18) 1km - 5:28(5:28/km) 164/169bpm 77cal 10.99/13.23kmph 19) 1km - 5:07(5:07/km) 163/167bpm 71cal 11.72/12.97kmph 20) 1km - 5:15(5:15/km) 157/162bpm 59cal 11.43/13.17kmph 21) 0.36km - 1:47(4:54/km) 159/162bpm 21cal 12.26/12.5kmph Add a comment |
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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4.1mi,
37:27 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 78cal 10.81/11.56kmph 2) 1km - 5:16(5:16/km) 79cal 11.39/11.69kmph 3) 1km - 5:49(5:49/km) 76cal 10.32/12.9kmph 4) 1km - 5:30(5:30/km) 77cal 10.9/12.06kmph 5) 1km - 5:50(5:50/km) 77cal 10.27/11.99kmph 6) 1km - 5:32(5:32/km) 77cal 10.83/12.19kmph 7) 0.66km - 3:56(5:56/km) 51cal 10.13/12.43kmph Add a comment |
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30.9mi,
7:50:38 Running - General
Split Summary
=== 1) 1km - 7:20(7:20/km) 79cal 8.19/13.71kmph 2) 1km - 7:04(7:04/km) 79cal 8.49/10.35kmph 3) 1km - 12:10(12:10/km) 60cal 4.93/9.67kmph 4) 1km - 10:00(10:00/km) 65cal 6/10.14kmph 5) 1km - 13:45(13:45/km) 59cal 4.36/9.57kmph 6) 1km - 9:34(9:34/km) 57cal 6.27/8.73kmph 7) 1km - 9:03(9:03/km) 64cal 6.62/11.12kmph 8) 1km - 7:22(7:22/km) 68cal 8.14/13.47kmph 9) 1km - 7:06(7:06/km) 80cal 8.46/13.77kmph 10) 1km - 8:06(8:06/km) 74cal 7.42/9.94kmph 11) 1km - 7:47(7:47/km) 74cal 7.71/10.52kmph 12) 1km - 6:51(6:51/km) 77cal 8.76/10.52kmph 13) 1km - 7:08(7:08/km) 77cal 8.4/9.61kmph 14) 1km - 6:34(6:34/km) 79cal 9.14/11.19kmph 15) 1km - 9:09(9:09/km) 63cal 6.56/10.35kmph 16) 1km - 6:03(6:03/km) 77cal 9.9/14.81kmph 17) 1km - 8:13(8:13/km) 69cal 7.3/13.84kmph 18) 1km - 11:25(11:25/km) 61cal 5.26/10.81kmph 19) 1km - 8:13(8:13/km) 72cal 7.3/10.88kmph 20) 1km - 7:10(7:10/km) 79cal 8.36/12.77kmph 21) 1km - 7:06(7:06/km) 80cal 8.46/11.35kmph 22) 1km - 6:26(6:26/km) 79cal 9.32/10.68kmph 23) 1km - 11:59(11:59/km) 79cal 5.01/11.19kmph 24) 1km - 6:18(6:18/km) 81cal 9.52/10.81kmph 25) 1km - 6:14(6:14/km) 77cal 9.63/11.15kmph 26) 1km - 21:47(21:47/km) 63cal 2.75/9.64kmph 27) 1km - 11:30(11:30/km) 71cal 5.22/10.45kmph 28) 1km - 6:50(6:50/km) 77cal 8.77/10.88kmph 29) 1km - 6:53(6:53/km) 79cal 8.71/11.02kmph 30) 1km - 7:39(7:39/km) 74cal 7.85/10.98kmph 31) 1km - 12:49(12:49/km) 63cal 4.68/9.57kmph 32) 1km - 11:25(11:25/km) 62cal 5.26/8.8kmph 33) 1km - 12:56(12:56/km) 66cal 4.64/10.04kmph 34) 1km - 11:34(11:34/km) 64cal 5.19/9.31kmph 35) 1km - 11:12(11:12/km) 65cal 5.36/10.55kmph 36) 1km - 8:26(8:26/km) 74cal 7.12/10.58kmph 37) 1km - 9:39(9:39/km) 68cal 6.22/10.11kmph 38) 1km - 10:29(10:29/km) 63cal 5.72/9.98kmph 39) 1km - 6:59(6:59/km) 79cal 8.58/14.28kmph 40) 1km - 7:14(7:14/km) 75cal 8.29/12.6kmph 41) 1km - 14:03(14:03/km) 63cal 4.27/10.98kmph 42) 1km - 12:40(12:40/km) 57cal 4.73/7.93kmph 43) 1km - 15:23(15:23/km) 57cal 3.9/9.24kmph 44) 1km - 8:24(8:24/km) 75cal 7.15/10.31kmph 45) 1km - 9:04(9:04/km) 74cal 6.61/10.92kmph 46) 1km - 10:15(10:15/km) 71cal 5.86/10.25kmph 47) 1km - 11:58(11:58/km) 65cal 5.01/11.39kmph 48) 1km - 9:10(9:10/km) 67cal 6.54/11.19kmph 49) 1km - 6:49(6:49/km) 80cal 8.79/11.15kmph 50) 0.71km - 7:22(10:19/km) 54cal 5.81/10.98kmph Add a comment |
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