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MikeBrewer M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
6 -
Miles
2269 -
Miles
199 -
WAVA
62.51% -
5k
22:10 -
5M
36:45 -
10k
46:31 -
Mara
4:43:00
About Me
Awesome
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 |
|---|---|---|---|---|---|
| 5km | 1 | 22:10
7:08/mi
|
62.51 | 22:10 62.51 | |
| 5mi | 1 | 36:45
7:21/mi
|
62.32 | 36:45 62.32 | |
| 10km | 3 | 46:31
7:29/mi
|
62.00 | 46:31 62.00 | |
| 26.2mi | 1 | 4:43:00
10:48/mi
|
45.98 | 4:43:00 45.98 |
2018 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 4:43:00 | 45.98% |
| Big Fetch Mile - Bedford | 24 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 19 Nov | 0.00% | |
| Rockingham 10 | 5 Nov | 0.00% | |
| Wellingborough 5 | 30 Jul | 36:45 | 62.32% |
| Standard Chartered Great City Race | 24 Jul | 22:10 | 62.51% |
| Beds AAA 10K | 21 Jul | 46:31 | 62.00% |
| Run Bedford 10k | 18 Jun | 48:01 | 0.00% |
| Flitwick 10k | 9 Apr | 47:01 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 92 | 88 | 143 | 136 | 60 | 90 | 58 | 58 | 0 | 0 | 0 | 0 | 724 |
| 2019 | 0 | 0 | 0 | 42 | 39 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2018 | 103 | 107 | 130 | 67 | 31 | 69 | 79 | 97 | 93 | 107 | 58 | 58 | 998 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 14 | 18 | 28 | 14 | 0 | 0 | 0 | 75 |
| 2017 | 0 | 0 | 39 | 61 | 72 | 73 | 61 | 58 | 65 | 56 | 28 | 34 | 546 |
| 2017 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 35 |
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
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|
3.8mi,
1:51:32 Cross-Training - General
Split Summary
=== 1) 6.09km - 1:51:32(18:19/km) 277cal 54/125rpm 3.28/7.32kmph  Add a comment |
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4.1mi,
47:22 Running - General
Split Summary
=== 1) 0.82km - 3:34(4:21/km) 160/172bpm 47cal 13.77/14.31kmph 2) 0.19km - 2:19(12:05/km) 128/168bpm 21cal 4.97/13.87kmph 3) 0.62km - 2:41(4:18/km) 161/171bpm 36cal 13.96/14.81kmph 4) 0.05km - 1:45(33:30/km) 135/170bpm 16cal 1.79/14.24kmph 5) 0.42km - 1:42(4:01/km) 159/174bpm 21cal 14.91/16.09kmph 6) 0.05km - 1:44(33:35/km) 134/174bpm 15cal 1.79/14.81kmph 7) 0.82km - 3:32(4:18/km) 164/176bpm 47cal 13.96/14.38kmph 8) 0.16km - 2:05(13:24/km) 138/177bpm 19cal 4.48/14.34kmph 9) 0.63km - 2:41(4:17/km) 163/174bpm 34cal 14.03/15.35kmph 10) 0.04km - 1:37(36:10/km) 136/169bpm 14cal 1.66/13.81kmph 11) 0.4km - 1:38(4:02/km) 164/179bpm 20cal 14.85/15.92kmph 12) 0.05km - 1:42(32:53/km) 141/177bpm 14cal 1.83/15.02kmph 13) 0.82km - 3:31(4:17/km) 168/178bpm 47cal 13.99/15.22kmph 14) 0.14km - 2:08(14:59/km) 138/174bpm 17cal 4.01/13.87kmph 15) 0.61km - 2:37(4:16/km) 167/180bpm 35cal 14.09/14.58kmph 16) 0.06km - 1:37(29:01/km) 149/179bpm 16cal 2.07/14.14kmph 17) 0.42km - 1:18(3:05/km) 149/160bpm 14cal 19.47/21.33kmph 18) 0.22km - 9:11(41:09/km) 125/179bpm 38cal 1.46/19.62kmph Add a comment
1.3mi,
17:12Running - General
Split Summary
=== 1) 1km - 11:30(11:30/km) 112/147bpm 79cal 5.22/16.26kmph 2) 1km - 5:17(5:17/km) 155/164bpm 70cal 11.34/20.39kmph 3) 0.08km - 25(5:13/km) 160/163bpm 5cal 11.52/18.34kmph Add a comment |
3.1mi,
22:32 Running - General
Split Summary
=== 1) 1km - 4:30(4:30/km) 79cal 13.35/13.98kmph 2) 1km - 4:44(4:44/km) 80cal 12.67/13.47kmph 3) 1km - 4:37(4:37/km) 80cal 13.01/13.71kmph 4) 1km - 4:36(4:36/km) 80cal 13.06/13.54kmph 5) 0.84km - 3:50(4:33/km) 67cal 13.18/14.18kmph 6) 0.06km - 16(4:16/km) 4cal 14.08/14.54kmph Add a comment |
|
Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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10.5mi,
2:04:50 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 135/147bpm 69cal 9.53/12.26kmph 2) 1km - 7:02(7:02/km) 142/157bpm 83cal 8.53/12.46kmph 3) 1km - 7:18(7:18/km) 154/166bpm 95cal 8.22/12.12kmph 4) 1km - 6:17(6:17/km) 153/166bpm 78cal 9.54/13.1kmph 5) 1km - 5:35(5:35/km) 159/167bpm 76cal 10.74/11.25kmph 6) 1km - 5:29(5:29/km) 165/167bpm 78cal 10.93/11.86kmph 7) 1km - 7:56(7:56/km) 152/172bpm 84cal 7.57/12.23kmph 8) 1km - 12:30(12:30/km) 143/167bpm 104cal 4.8/13.27kmph 9) 1km - 6:43(6:43/km) 169/175bpm 97cal 8.94/12.63kmph 10) 1km - 10:06(10:06/km) 153/175bpm 100cal 5.94/14.11kmph 11) 1km - 7:01(7:01/km) 159/174bpm 82cal 8.56/13.64kmph 12) 1km - 8:30(8:30/km) 150/168bpm 79cal 7.06/13kmph 13) 1km - 7:47(7:47/km) 160/174bpm 91cal 7.71/13.4kmph 14) 1km - 8:32(8:32/km) 152/172bpm 83cal 7.03/13.77kmph 15) 1km - 4:51(4:51/km) 167/171bpm 68cal 12.38/12.8kmph 16) 1km - 6:28(6:28/km) 162/169bpm 79cal 9.28/13.2kmph 17) 0.78km - 4:17(5:31/km) 167/172bpm 60cal 10.89/11.35kmph 18) 0.06km - 2:11(35:33/km) 138/166bpm 11cal 1.69/10.52kmph Add a comment |
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4.4mi,
37:31 Running - General
Split Summary
=== 1) 0.51km - 2:42(5:15/km) 155/175bpm 33cal 11.44/16.89kmph 2) 0.32km - 1:05(3:26/km) 163/178bpm 14cal 17.5/17.64kmph 3) 0.03km - 1:01(32:47/km) 159/179bpm 14cal 1.83/17.33kmph 4) 0.42km - 1:27(3:26/km) 171/183bpm 20cal 17.45/18.17kmph 5) 0.1km - 1:06(11:13/km) 162/182bpm 15cal 5.35/17.74kmph 6) 0.31km - 1:04(3:25/km) 170/182bpm 15cal 17.53/17.6kmph 7) 0.04km - 1:02(23:41/km) 162/182bpm 14cal 2.53/17.2kmph 8) 0.42km - 1:27(3:26/km) 173/186bpm 19cal 17.47/17.9kmph 9) 0.1km - 1:17(12:49/km) 160/186bpm 17cal 4.68/17.4kmph 10) 0.31km - 1:05(3:26/km) 169/182bpm 15cal 17.46/18.95kmph 11) 0.05km - 1:02(19:20/km) 163/182bpm 14cal 3.1/17.1kmph 12) 0.42km - 1:28(3:31/km) 174/186bpm 21cal 17.03/17.64kmph 13) 0.1km - 1:10(11:47/km) 163/186bpm 16cal 5.09/16.93kmph 14) 0.32km - 1:06(3:25/km) 171/184bpm 15cal 17.56/17.13kmph 15) 0.06km - 1:00(16:36/km) 168/184bpm 14cal 3.61/17.2kmph 16) 0.42km - 1:27(3:28/km) 177/188bpm 21cal 17.3/17.47kmph 17) 0.1km - 1:15(12:09/km) 165/188bpm 17cal 4.94/17.2kmph 18) 0.31km - 1:05(3:31/km) 173/184bpm 14cal 17.03/17.47kmph 19) 0.06km - 1:01(18:08/km) 170/185bpm 14cal 3.31/17.3kmph 20) 0.42km - 1:26(3:26/km) 178/189bpm 21cal 17.51/17.7kmph 21) 0.1km - 1:19(12:43/km) 166/189bpm 18cal 4.72/17.5kmph 22) 0.31km - 1:05(3:29/km) 173/185bpm 15cal 17.25/17.84kmph 23) 0.05km - 1:01(18:27/km) 167/187bpm 14cal 3.25/17.4kmph 24) 0.42km - 1:27(3:30/km) 179/190bpm 19cal 17.14/17.9kmph 25) 0.1km - 1:19(12:37/km) 167/189bpm 18cal 4.75/17.2kmph 26) 0.31km - 1:05(3:29/km) 175/187bpm 7cal 17.25/17.5kmph 27) 0.05km - 1:02(20:13/km) 172/187bpm 14cal 2.97/17.37kmph 28) 0.42km - 1:27(3:29/km) 181/190bpm 17cal 17.19/17.4kmph 29) 0.11km - 1:23(12:58/km) 166/190bpm 18cal 4.63/17.2kmph 30) 0.32km - 1:02(3:15/km) 176/189bpm 10cal 18.44/18.54kmph 31) 0.02km - 4(3:49/km) 189/190bpm 15.73/18.54kmph Add a comment
0.8mi,
8:37Running - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 140/158bpm 80cal 8.76/16.59kmph 2) 0.32km - 1:46(5:32/km) 155/168bpm 22cal 10.84/23.55kmph Add a comment |
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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0.6mi,
11:06 Running - General
Split Summary
=== 1) 1km - 11:02(11:02/km) 127/152bpm 108cal 5.44/6.01kmph 2) 0.01km - 4(6:39/km) 136/136bpm 9.03/5.44kmph Add a comment
5.6mi,
48:17Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 124/152bpm 62cal 10.54/12.5kmph 2) 1km - 4:52(4:52/km) 160/163bpm 66cal 12.32/12.66kmph 3) 1km - 5:10(5:10/km) 164/169bpm 71cal 11.61/12.36kmph 4) 1km - 5:44(5:44/km) 167/171bpm 80cal 10.48/13.6kmph 5) 1km - 5:43(5:43/km) 170/176bpm 82cal 10.49/13.54kmph 6) 1km - 5:08(5:08/km) 173/178bpm 74cal 11.71/13.84kmph 7) 1km - 6:01(6:01/km) 171/174bpm 87cal 9.96/13.23kmph 8) 1km - 4:54(4:54/km) 173/176bpm 71cal 12.26/13.54kmph 9) 1km - 4:47(4:47/km) 176/178bpm 71cal 12.54/12.93kmph 10) 0.04km - 16(6:52/km) 175/176bpm 3cal 8.74/13.1kmph Add a comment |
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5.8mi,
57:00 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 165/188bpm 72cal 10.89/13.77kmph 2) 1km - 6:18(6:18/km) 159/167bpm 84cal 9.52/11.69kmph 3) 1km - 7:03(7:03/km) 159/172bpm 93cal 8.52/14.34kmph 4) 1km - 5:50(5:50/km) 159/171bpm 77cal 10.27/13.07kmph 5) 1km - 6:30(6:30/km) 165/172bpm 89cal 9.24/11.96kmph 6) 1km - 5:07(5:07/km) 165/172bpm 70cal 11.71/15.35kmph 7) 1km - 7:32(7:32/km) 167/172bpm 105cal 7.97/12.77kmph 8) 1km - 6:20(6:20/km) 168/176bpm 88cal 9.48/15.15kmph 9) 1km - 5:04(5:04/km) 166/172bpm 68cal 11.86/14.81kmph 10) 0.3km - 1:46(5:54/km) 163/166bpm 23cal 10.18/11.42kmph Add a comment |
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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12.5mi,
1:53:12 Running - General
Split Summary
=== 1) 0.97km - 4:59(5:10/km) 152/161bpm 65cal 11.62/12.9kmph 2) 0.97km - 5:14(5:25/km) 156/164bpm 68cal 11.09/13.77kmph 3) 0.97km - 5:20(5:32/km) 153/159bpm 68cal 10.86/11.79kmph 4) 0.97km - 5:51(6:04/km) 146/164bpm 63cal 9.9/13.64kmph 5) 0.97km - 5:17(5:29/km) 159/168bpm 67cal 10.96/13.2kmph 6) 0.97km - 6:03(6:16/km) 154/168bpm 69cal 9.59/13.27kmph 7) 0.97km - 5:49(6:02/km) 162/170bpm 78cal 9.95/14.54kmph 8) 0.97km - 5:45(5:58/km) 165/176bpm 78cal 10.07/13.74kmph 9) 0.97km - 5:03(5:14/km) 168/175bpm 71cal 11.46/13.5kmph 10) 0.97km - 4:39(4:49/km) 172/174bpm 66cal 12.46/13.2kmph 11) 0.97km - 5:52(6:05/km) 174/178bpm 83cal 9.87/13.54kmph 12) 0.97km - 5:47(6:00/km) 155/167bpm 54cal 10.01/13.27kmph 13) 0.97km - 4:34(4:43/km) 145/168bpm 51cal 12.71/13.54kmph 14) 0.97km - 5:40(5:52/km) 163/173bpm 71cal 10.22/14.41kmph 15) 0.97km - 5:35(5:47/km) 161/176bpm 70cal 10.39/12.43kmph 16) 0.97km - 6:29(6:43/km) 155/174bpm 73cal 8.94/12.97kmph 17) 0.97km - 5:25(5:36/km) 173/178bpm 78cal 10.7/12.8kmph 18) 0.97km - 4:57(5:08/km) 176/183bpm 71cal 11.69/12.77kmph 19) 0.97km - 5:12(5:23/km) 172/178bpm 74cal 11.15/12.12kmph 20) 0.97km - 5:44(5:57/km) 171/176bpm 81cal 10.09/12.33kmph 21) 0.76km - 3:55(5:11/km) 173/176bpm 56cal 11.56/12.23kmph Add a comment |
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6.3mi,
53:37 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 136/155bpm 64cal 11.55/13.07kmph 2) 1km - 4:57(4:57/km) 159/163bpm 69cal 12.14/13.1kmph 3) 1km - 4:53(4:53/km) 162/165bpm 68cal 12.3/13.13kmph 4) 0.67km - 4:10(6:11/km) 156/168bpm 52cal 9.69/14.01kmph 5) 0.46km - 2:23(5:10/km) 158/170bpm 29cal 11.63/12.23kmph 6) 0.38km - 2:08(5:32/km) 156/168bpm 28cal 10.85/12.73kmph 7) 0.3km - 1:33(5:07/km) 158/169bpm 19cal 11.71/13.64kmph 8) 0.32km - 1:51(5:47/km) 154/169bpm 24cal 10.39/13.37kmph 9) 0.3km - 1:39(5:28/km) 159/168bpm 21cal 10.98/12.06kmph 10) 0.32km - 2:04(6:34/km) 147/168bpm 23cal 9.14/13kmph 11) 0.3km - 1:38(5:25/km) 157/168bpm 19cal 11.08/12.56kmph 12) 0.32km - 2:04(6:25/km) 149/168bpm 23cal 9.35/12.53kmph 13) 0.3km - 1:37(5:20/km) 158/168bpm 20cal 11.23/11.89kmph 14) 0.07km - 51(12:09/km) 156/167bpm 11cal 4.94/11.99kmph 15) 1km - 4:40(4:40/km) 164/171bpm 63cal 12.86/13.84kmph 16) 0.77km - 3:27(4:30/km) 173/175bpm 49cal 13.35/16.02kmph 17) 1km - 5:45(5:45/km) 159/173bpm 73cal 10.45/14.31kmph 18) 0.53km - 2:40(5:04/km) 170/173bpm 37cal 11.84/13.13kmph 19) 0.02km - 7(7:11/km) 168/169bpm 1cal 8.36/12.12kmph Add a comment |
2.8mi,
58:39 Cross-Training - General
Split Summary
=== 1) 4.43km - 58:39(13:14/km) 234cal 53/113rpm 4.54/7.32kmph Add a comment |
4.7mi,
48:18 Running - General
Split Summary
=== 1) 0.44km - 3:15(7:23/km) 143/177bpm 35cal 8.14/16.39kmph 2) 0.5km - 1:57(3:55/km) 157/179bpm 24cal 15.31/15.89kmph 3) 0.09km - 1:18(14:02/km) 151/178bpm 16cal 4.27/15.32kmph 4) 0.41km - 1:34(3:47/km) 162/181bpm 21cal 15.83/16.06kmph 5) 0.07km - 1:41(23:28/km) 143/182bpm 18cal 2.56/15.75kmph 6) 0.5km - 1:56(3:50/km) 171/182bpm 27cal 15.67/16.53kmph 7) 0.11km - 2:00(17:39/km) 141/181bpm 20cal 3.4/15.65kmph 8) 0.41km - 1:30(3:38/km) 164/181bpm 18cal 16.53/17.54kmph 9) 0.07km - 1:46(26:57/km) 142/181bpm 17cal 2.23/16.33kmph 10) 0.51km - 1:54(3:46/km) 171/182bpm 26cal 15.95/16.96kmph 11) 0.12km - 2:00(16:57/km) 140/181bpm 18cal 3.54/15.45kmph 12) 0.41km - 1:32(3:47/km) 163/180bpm 18cal 15.87/16.09kmph 13) 0.06km - 1:44(29:49/km) 144/179bpm 17cal 2.01/16.09kmph 14) 0.51km - 1:59(3:51/km) 169/181bpm 26cal 15.59/15.99kmph 15) 0.09km - 1:58(20:52/km) 142/180bpm 17cal 2.88/15.55kmph 16) 0.41km - 1:33(3:48/km) 165/180bpm 19cal 15.76/16.06kmph 17) 0.06km - 1:41(26:57/km) 144/178bpm 15cal 2.22/15.89kmph 18) 0.5km - 1:57(3:52/km) 166/180bpm 25cal 15.49/16.23kmph 19) 0.11km - 1:57(18:26/km) 141/179bpm 16cal 3.25/15.65kmph 20) 0.41km - 1:33(3:48/km) 165/180bpm 18cal 15.8/16.29kmph 21) 0.07km - 1:42(25:41/km) 146/180bpm 15cal 2.34/15.96kmph 22) 0.51km - 1:56(3:48/km) 168/183bpm 25cal 15.76/16.59kmph 23) 0.1km - 1:45(18:22/km) 148/183bpm 16cal 3.27/15.72kmph 24) 0.4km - 1:28(3:37/km) 172/185bpm 19cal 16.55/17.03kmph 25) 0.05km - 1:48(35:42/km) 150/184bpm 17cal 1.68/16.86kmph 26) 0.51km - 1:46(3:28/km) 176/189bpm 24cal 17.29/17.57kmph 27) 0.09km - 1:09(12:54/km) 166/190bpm 15cal 4.65/17.77kmph 28) 0km - 1(3:40/km) 135/135bpm 16.39/4.9kmph Add a comment
1.2mi,
14:20Running - General
Split Summary
=== 1) 1km - 8:16(8:16/km) 121/151bpm 66cal 7.25/14.88kmph 2) 0.93km - 6:04(6:30/km) 150/162bpm 77cal 9.23/17.2kmph Add a comment |
16.1mi,
2:41:06 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 149/161bpm 68cal 10.9/13.03kmph 2) 1km - 6:07(6:07/km) 158/167bpm 83cal 9.8/12.33kmph 3) 1km - 6:27(6:27/km) 152/164bpm 80cal 9.31/14.31kmph 4) 1km - 5:08(5:08/km) 165/172bpm 73cal 11.67/12.87kmph 5) 1km - 6:28(6:28/km) 153/171bpm 78cal 9.28/13.71kmph 6) 1km - 5:50(5:50/km) 165/173bpm 79cal 10.28/12.77kmph 7) 1km - 5:57(5:57/km) 160/170bpm 74cal 10.09/12.5kmph 8) 1km - 6:14(6:14/km) 163/171bpm 84cal 9.63/12.39kmph 9) 1km - 5:35(5:35/km) 166/172bpm 78cal 10.74/13.2kmph 10) 1km - 7:27(7:27/km) 158/171bpm 83cal 8.06/12.19kmph 11) 1km - 7:04(7:04/km) 157/170bpm 79cal 8.49/12.73kmph 12) 1km - 7:31(7:31/km) 158/170bpm 85cal 7.98/14.64kmph 13) 1km - 5:59(5:59/km) 166/176bpm 81cal 10.03/13.33kmph 14) 1km - 6:31(6:31/km) 162/174bpm 79cal 9.22/13.23kmph 15) 1km - 4:53(4:53/km) 171/174bpm 67cal 12.27/13.03kmph 16) 1km - 5:53(5:53/km) 163/173bpm 69cal 10.21/13.27kmph 17) 1km - 6:54(6:54/km) 163/174bpm 74cal 8.7/11.86kmph 18) 1km - 5:15(5:15/km) 168/171bpm 71cal 11.43/12.73kmph 19) 1km - 5:20(5:20/km) 170/173bpm 75cal 11.25/13.1kmph 20) 1km - 5:19(5:19/km) 171/174bpm 74cal 11.29/12.02kmph 21) 1km - 6:40(6:40/km) 161/174bpm 66cal 8.99/12.93kmph 22) 1km - 5:12(5:12/km) 173/175bpm 75cal 11.54/12.63kmph 23) 1km - 5:27(5:27/km) 173/175bpm 72cal 11/14.11kmph 24) 1km - 5:32(5:32/km) 174/178bpm 76cal 10.83/12.43kmph 25) 1km - 5:39(5:39/km) 173/177bpm 80cal 10.63/11.12kmph 26) 0.56km - 2:46(4:56/km) 178/181bpm 41cal 12.15/14.38kmph 27) 0.36km - 8:28(23:38/km) 136/180bpm 29cal 2.54/14.34kmph Add a comment |