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MikeBrewer M45

About

Race Times

All Races

Mileage

Training

Bedford Harriers AC, Bedford Run Club

Races
6
Miles
3279
Miles
199
WAVA
62.33%
5k
22:10
5M
36:45
10k
46:31
Mara
4:43:00

About Me

Awesome

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Groups

This user is a member of FetchPoint Game, New Fetch Game, VLM Runners

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Buddies

Dist	Races	PB	WB	2017	2018
5km	1	22:10 7:08/mi	62.33	22:10 62.33
5mi	1	36:45 7:21/mi	61.49	36:45 61.49
10km	3	46:31 7:29/mi	60.51	46:31 60.51
26.2mi	1	4:43:00 10:48/mi	45.33		4:43:00 45.33

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	66	77	77	53	75	81	20	0	0	0	0	478
2019	92	88	143	136	60	90	58	100	149	96	126	119	1256
2019	0	0	0	42	39	8	0	0	0	0	0	0	89
2018	103	107	130	67	31	69	79	97	93	107	58	58	998
2018	0	0	0	0	0	14	18	28	14	0	0	0	75
2017	0	0	39	61	72	73	61	58	65	56	28	34	546
2017	0	0	0	23	0	0	0	0	12	0	0	0	35

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
4.2mi, 1:32:53 Cross-Training - General Split Summary === 1) 6.72km - 1:32:53(13:50/km) 327cal 55/110rpm 4.34/34.7kmph Add a comment 4.2mi, 30:00 Running - General Split Summary === 1) 1km - 3:51(3:51/km) 167/178bpm 53cal 15.58/16.56kmph 2) 0.28km - 1:09(4:05/km) 177/178bpm 17cal 14.67/15.25kmph 3) 1km - 4:23(4:23/km) 178/181bpm 66cal 13.68/14.95kmph 4) 0.14km - 37(4:30/km) 179/182bpm 9cal 13.35/13.5kmph 5) 1km - 4:30(4:30/km) 179/182bpm 68cal 13.35/13.94kmph 6) 0.11km - 30(4:29/km) 179/180bpm 7cal 13.38/12.9kmph 7) 1km - 4:41(4:41/km) 180/183bpm 72cal 12.82/13.37kmph 8) 0.07km - 19(4:53/km) 179/180bpm 4cal 12.28/12.39kmph 9) 1km - 4:39(4:39/km) 181/183bpm 72cal 12.88/13.23kmph 10) 0.07km - 21(5:10/km) 181/183bpm 5cal 11.6/12.63kmph 11) 1km - 4:26(4:26/km) 185/188bpm 70cal 13.53/14.01kmph 12) 0.15km - 34(3:47/km) 188/190bpm 9cal 15.86/16.43kmph Add a comment	-	1.7mi, 48:36 Cross-Training - General Split Summary === 1) 2.77km - 48:36(17:32/km) 129cal 56/62rpm 3.42/6.92kmph Add a comment	1.6mi, 27:20 Cross-Training - General Split Summary === 1) 2.5km - 27:20(10:55/km) 125cal 57/61rpm 5.49/9.07kmph Add a comment 6mi, 56:58 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 143/157bpm 69cal 10.14/11.79kmph 2) 1km - 5:49(5:49/km) 148/153bpm 74cal 10.31/12.39kmph 3) 1km - 5:39(5:39/km) 151/157bpm 72cal 10.61/11.39kmph 4) 1km - 5:42(5:42/km) 159/167bpm 76cal 10.52/11.39kmph 5) 1km - 6:48(6:48/km) 148/168bpm 76cal 8.82/11.29kmph 6) 1km - 5:33(5:33/km) 156/166bpm 70cal 10.83/11.92kmph 7) 1km - 5:16(5:16/km) 162/165bpm 71cal 11.4/12.36kmph 8) 1km - 6:30(6:30/km) 153/165bpm 74cal 9.24/12.12kmph 9) 1km - 6:24(6:24/km) 160/166bpm 82cal 9.36/11.35kmph 10) 0.66km - 3:21(5:03/km) 153/168bpm 36cal 11.87/13.03kmph Add a comment	1.6mi, 32:30 Cross-Training - General Split Summary === 1) 2.64km - 32:30(12:19/km) 120cal 56/61rpm 4.87/7.83kmph Add a comment	-	6.3mi, 46:35 Running - General Split Summary === 1) 1km - 4:30(4:30/km) 170/177bpm 62cal 13.32/14.85kmph 2) 1km - 4:31(4:31/km) 178/181bpm 68cal 13.3/13.5kmph 3) 1km - 4:34(4:34/km) 181/183bpm 70cal 13.13/14.24kmph 4) 1km - 4:28(4:28/km) 184/186bpm 71cal 13.41/14.04kmph 5) 1km - 4:37(4:37/km) 186/189bpm 74cal 13.01/13.5kmph 6) 1km - 4:41(4:41/km) 187/189bpm 76cal 12.83/12.97kmph 7) 1km - 4:54(4:54/km) 188/190bpm 80cal 12.23/13.13kmph 8) 1km - 4:37(4:37/km) 189/191bpm 76cal 13/13.07kmph 9) 1km - 4:44(4:44/km) 190/192bpm 78cal 12.66/14.04kmph 10) 1km - 4:33(4:33/km) 193/197bpm 77cal 13.19/13.84kmph 11) 0.11km - 25(3:54/km) 196/197bpm 7cal 15.42/14.48kmph Add a comment 1.2mi, 12:03 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 153/164bpm 68cal 11.19/11.92kmph 2) 1km - 6:41(6:41/km) 155/167bpm 86cal 8.98/18.51kmph Add a comment 6.3mi, 46:36 Running - General Split Summary === 1) 1km - 4:37(4:37/km) 165/177bpm 2) 1km - 4:33(4:33/km) 178/182bpm 3) 1km - 4:32(4:32/km) 181/183bpm 4) 1km - 4:29(4:29/km) 184/186bpm 5) 1km - 4:36(4:36/km) 186/188bpm 6) 1km - 4:41(4:41/km) 188/189bpm 7) 1km - 4:54(4:54/km) 188/189bpm 8) 1km - 4:38(4:38/km) 189/191bpm 9) 1km - 4:44(4:44/km) 190/192bpm 10) 1km - 4:33(4:33/km) 193/196bpm 11) 0.1km - 19(3:15/km) 196/196bpm Add a comment
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
4.6mi, 4:23:56 Cross-Training - General Split Summary === 1) 7.42km - 4:23:56(35:35/km) 343cal 55/112rpm 1.68/7.09kmph Add a comment	2.2mi, 1:01:26 Cross-Training - General Split Summary === 1) 3.47km - 1:01:26(17:42/km) 160cal 59/120rpm 3.39/7.22kmph Add a comment	4.1mi, 2:27:40 Cross-Training - General Split Summary === 1) 6.61km - 2:27:40(22:20/km) 283cal 53/122rpm 2.69/7.79kmph Add a comment	3.7mi, 1:16:19 Cross-Training - General Split Summary === 1) 5.9km - 1:16:19(12:56/km) 293cal 55/115rpm 4.64/6.95kmph Add a comment	6.2mi, 58:45 Running - General Split Summary === 1) 1km - 5:39(5:39/km) 123/154bpm 64cal 10.61/12.16kmph 2) 1km - 5:37(5:37/km) 144/150bpm 69cal 10.67/12.23kmph 3) 1km - 5:47(5:47/km) 150/158bpm 72cal 10.38/11.25kmph 4) 1km - 7:13(7:13/km) 146/165bpm 80cal 8.31/11.08kmph 5) 1km - 5:28(5:28/km) 145/151bpm 63cal 10.98/11.49kmph 6) 1km - 5:41(5:41/km) 157/163bpm 73cal 10.56/11.35kmph 7) 1km - 5:30(5:30/km) 154/158bpm 69cal 10.9/11.59kmph 8) 1km - 6:45(6:45/km) 150/160bpm 72cal 8.88/11.59kmph 9) 1km - 5:22(5:22/km) 159/166bpm 69cal 11.17/12.46kmph 10) 1km - 5:22(5:22/km) 158/164bpm 68cal 11.17/11.66kmph 11) 0.03km - 20(9:56/km) 158/160bpm 4cal 6.04/10.78kmph Add a comment	-	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
-	8.8mi, 1:27:11 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 143/158bpm 73cal 9.58/10.48kmph 2) 1km - 5:50(5:50/km) 155/161bpm 76cal 10.29/11.42kmph 3) 1km - 5:40(5:40/km) 158/163bpm 75cal 10.58/11.39kmph 4) 1km - 5:40(5:40/km) 153/162bpm 72cal 10.58/11.66kmph 5) 1km - 5:40(5:40/km) 160/166bpm 75cal 10.59/11.79kmph 6) 1km - 6:08(6:08/km) 162/170bpm 82cal 9.77/11.46kmph 7) 1km - 7:47(7:47/km) 160/175bpm 97cal 7.71/10.78kmph 8) 1km - 8:06(8:06/km) 159/176bpm 100cal 7.41/13.98kmph 9) 1km - 6:08(6:08/km) 157/173bpm 73cal 9.78/11.89kmph 10) 1km - 5:34(5:34/km) 166/171bpm 76cal 10.79/11.72kmph 11) 1km - 5:59(5:59/km) 158/170bpm 70cal 10.03/11.82kmph 12) 1km - 6:18(6:18/km) 158/166bpm 71cal 9.52/11.72kmph 13) 1km - 5:55(5:55/km) 167/172bpm 81cal 10.13/11.69kmph 14) 1km - 5:39(5:39/km) 173/177bpm 81cal 10.63/12.63kmph 15) 0.1km - 30(5:14/km) 173/175bpm 7cal 11.47/12.63kmph Add a comment	3.2mi, 1:17:43 Cross-Training - General Split Summary === 1) 5.06km - 1:17:43(15:21/km) 242cal 54/110rpm 3.91/48.41kmph Add a comment	2.7mi, 49:39 Cross-Training - General Split Summary === 1) 4.38km - 49:39(11:20/km) 223cal 55/65rpm 5.29/7.79kmph Add a comment	2.4mi, 49:32 Running - General Split Summary === 1) 1km - 11:24(11:24/km) 54cal 5.26/6.75kmph 2) 1km - 12:51(12:51/km) 57cal 4.67/8.9kmph 3) 1km - 14:16(14:16/km) 52cal 4.2/6.05kmph 4) 0.85km - 11:01(12:59/km) 47cal 4.62/8.97kmph Add a comment 6.2mi, 59:24 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 161/182bpm 74cal 10.43/11.59kmph 2) 1km - 5:27(5:27/km) 147/155bpm 65cal 11/11.39kmph 3) 1km - 6:00(6:00/km) 155/160bpm 76cal 10/11.52kmph 4) 1km - 8:08(8:08/km) 138/160bpm 73cal 7.38/12.19kmph 5) 1km - 5:25(5:25/km) 146/157bpm 59cal 11.07/11.96kmph 6) 1km - 6:43(6:43/km) 145/163bpm 66cal 8.94/11.79kmph 7) 1km - 5:13(5:13/km) 158/161bpm 66cal 11.49/12.06kmph 8) 1km - 5:42(5:42/km) 164/172bpm 76cal 10.52/11.62kmph 9) 1km - 5:19(5:19/km) 164/171bpm 70cal 11.28/12.19kmph 10) 1km - 5:24(5:24/km) 160/164bpm 69cal 11.1/12.16kmph 11) 0.05km - 17(6:05/km) 161/161bpm 3cal 9.85/11.08kmph Add a comment	-	4.8mi, 1:08:41 Running - General Split Summary === 1) 1km - 12:24(12:24/km) 57cal 4.84/6.48kmph 2) 1km - 11:23(11:23/km) 55cal 5.27/5.51kmph 3) 1km - 11:13(11:13/km) 55cal 5.35/5.98kmph 4) 1km - 10:51(10:51/km) 54cal 5.53/5.91kmph 5) 1km - 4:52(4:52/km) 40cal 12.33/50.25kmph 6) 1km - 1:01(1:01/km) 25cal 58.82/56.1kmph 7) 1km - 1:14(1:14/km) 30cal 48.38/57.37kmph 8) 0.65km - 15:43(24:03/km) 36cal 2.49/51.26kmph 3rd Aug 2020, 3:06pm fetcheveryone wrote: Looks like this might need a trim :-) Look for the link just above the map. Add a comment
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	13.2mi, 2:23:59 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 76cal 10.98/11.42kmph 2) 1km - 5:23(5:23/km) 77cal 11.14/11.92kmph 3) 1km - 5:26(5:26/km) 78cal 11.04/12.29kmph 4) 1km - 5:42(5:42/km) 79cal 10.53/12.29kmph 5) 1km - 15:19(15:19/km) 75cal 3.92/11.66kmph 6) 1km - 6:10(6:10/km) 81cal 9.73/10.68kmph 7) 1km - 6:20(6:20/km) 78cal 9.47/11.56kmph 8) 1km - 8:58(8:58/km) 79cal 6.69/11.25kmph 9) 1km - 6:34(6:34/km) 80cal 9.15/10.35kmph 10) 1km - 5:46(5:46/km) 78cal 10.39/10.81kmph 11) 1km - 7:08(7:08/km) 79cal 8.41/13.2kmph 12) 1km - 6:49(6:49/km) 78cal 8.79/10.85kmph 13) 1km - 6:31(6:31/km) 79cal 9.21/11.29kmph 14) 1km - 5:55(5:55/km) 79cal 10.13/12.53kmph 15) 1km - 8:25(8:25/km) 79cal 7.13/11.69kmph 16) 1km - 6:13(6:13/km) 78cal 9.66/11.29kmph 17) 1km - 5:51(5:51/km) 78cal 10.25/11.32kmph 18) 1km - 5:46(5:46/km) 79cal 10.42/11.46kmph 19) 1km - 7:37(7:37/km) 79cal 7.88/11.46kmph 20) 1km - 5:48(5:48/km) 77cal 10.33/11.79kmph 21) 1km - 5:55(5:55/km) 80cal 10.14/12.06kmph 22) 0.17km - 55(5:16/km) 13cal 11.4/11.05kmph Add a comment	2.2mi, 1:18:23 Cross-Training - General Split Summary === 1) 3.59km - 1:18:23(21:49/km) 141cal 53/63rpm 2.75/5.27kmph Add a comment	6.9mi, 1:06:25 Running - General Split Summary === 1) 1km - 7:45(7:45/km) 154/181bpm 86cal 7.73/11.46kmph 2) 1km - 5:38(5:38/km) 145/154bpm 65cal 10.64/11.46kmph 3) 1km - 5:31(5:31/km) 155/160bpm 70cal 10.88/11.42kmph 4) 1km - 6:28(6:28/km) 156/163bpm 82cal 9.29/10.52kmph 5) 1km - 5:44(5:44/km) 157/161bpm 72cal 10.47/10.98kmph 6) 1km - 6:28(6:28/km) 153/161bpm 73cal 9.28/11.69kmph 7) 1km - 5:53(5:53/km) 157/161bpm 73cal 10.21/11.92kmph 8) 1km - 5:59(5:59/km) 156/166bpm 71cal 10.02/11.56kmph 9) 1km - 5:49(5:49/km) 162/169bpm 75cal 10.32/11.19kmph 10) 1km - 5:28(5:28/km) 163/168bpm 72cal 10.97/11.72kmph 11) 1km - 5:24(5:24/km) 160/164bpm 67cal 11.11/11.96kmph 12) 0.06km - 19(5:36/km) 162/163bpm 4cal 10.7/11.29kmph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:43:00	45.33%
Big Fetch Mile - Bedford	1mi	24 Feb		0.00%
2017	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov		0.00%
Rockingham 10	10mi	5 Nov		0.00%
Wellingborough 5	5mi	30 Jul	36:45	61.49%
Standard Chartered Great City Race	5km	24 Jul	22:10	62.33%
Beds AAA 10K	10km	21 Jul	46:31	60.51%
Run Bedford 10k	10km	18 Jun	48:01	58.62%
Flitwick 10k	10km	9 Apr	47:01	59.40%