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MikeBrewer M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
6 -
Miles
2738 -
Miles
199 -
WAVA
62.51% -
5k
22:10 -
5M
36:45 -
10k
46:31 -
Mara
4:43:00
About Me
Awesome
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 |
|---|---|---|---|---|---|
| 5km | 1 | 22:10
7:08/mi
|
62.51 | 22:10 62.51 | |
| 5mi | 1 | 36:45
7:21/mi
|
62.32 | 36:45 62.32 | |
| 10km | 3 | 46:31
7:29/mi
|
62.00 | 46:31 62.00 | |
| 26.2mi | 1 | 4:43:00
10:48/mi
|
45.98 | 4:43:00 45.98 |
2018 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 4:43:00 | 45.98% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 0.00% | |
| Rockingham 10 | 10mi | 5 Nov | 0.00% | |
| Wellingborough 5 | 5mi | 30 Jul | 36:45 | 62.32% |
| Standard Chartered Great City Race | 5km | 24 Jul | 22:10 | 62.51% |
| Beds AAA 10K | 10km | 21 Jul | 46:31 | 62.00% |
| Run Bedford 10k | 10km | 18 Jun | 48:01 | 0.00% |
| Flitwick 10k | 10km | 9 Apr | 47:01 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 92 | 88 | 143 | 136 | 60 | 90 | 58 | 100 | 149 | 96 | 126 | 57 | 1194 |
| 2019 | 0 | 0 | 0 | 42 | 39 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2018 | 103 | 107 | 130 | 67 | 31 | 69 | 79 | 97 | 93 | 107 | 58 | 58 | 998 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 14 | 18 | 28 | 14 | 0 | 0 | 0 | 75 |
| 2017 | 0 | 0 | 39 | 61 | 72 | 73 | 61 | 58 | 65 | 56 | 28 | 34 | 546 |
| 2017 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 35 |
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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7.3mi,
54:49 Running - General
Split Summary
=== 1) 0.37km - 1:26(3:52/km) 151/170bpm 19cal 15.51/16.43kmph 2) 1km - 4:18(4:18/km) 176/184bpm 63cal 13.98/15.55kmph 3) 1km - 4:46(4:46/km) 181/186bpm 77cal 12.59/13.27kmph 4) 1km - 4:37(4:37/km) 178/180bpm 74cal 13/13.54kmph 5) 1km - 4:22(4:22/km) 179/183bpm 71cal 13.72/14.28kmph 6) 1km - 4:38(4:38/km) 180/182bpm 74cal 12.93/14.34kmph 7) 1km - 4:55(4:55/km) 180/184bpm 79cal 12.19/12.87kmph 8) 1km - 4:47(4:47/km) 178/180bpm 76cal 12.56/13.27kmph 9) 0.4km - 1:51(4:37/km) 179/180bpm 29cal 12.98/13.54kmph 10) 1km - 4:31(4:31/km) 177/179bpm 71cal 13.29/13.91kmph 11) 1km - 5:05(5:05/km) 178/181bpm 80cal 11.82/14.04kmph 12) 1km - 4:53(4:53/km) 178/179bpm 78cal 12.3/12.6kmph 13) 0.85km - 3:54(4:34/km) 178/183bpm 61cal 13.15/14.64kmph 14) 0.04km - 46(19:59/km) 173/182bpm 12cal 3/14.44kmph  Add a comment |
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|
12.6mi,
1:56:23 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 78cal 11.34/11.92kmph 2) 1km - 5:33(5:33/km) 81cal 10.83/12.83kmph 3) 1km - 5:41(5:41/km) 76cal 10.56/12.7kmph 4) 1km - 5:45(5:45/km) 76cal 10.43/12.6kmph 5) 1km - 5:58(5:58/km) 75cal 10.05/12.19kmph 6) 1km - 6:05(6:05/km) 74cal 9.86/12.77kmph 7) 1km - 4:50(4:50/km) 81cal 12.42/13.5kmph 8) 1km - 6:36(6:36/km) 76cal 9.09/13.54kmph 9) 1km - 5:16(5:16/km) 79cal 11.4/11.82kmph 10) 1km - 5:04(5:04/km) 78cal 11.83/12.12kmph 11) 1km - 6:15(6:15/km) 75cal 9.59/13.07kmph 12) 1km - 5:01(5:01/km) 80cal 11.96/12.43kmph 13) 1km - 6:06(6:06/km) 75cal 9.84/11.66kmph 14) 1km - 6:33(6:33/km) 72cal 9.17/12.02kmph 15) 1km - 5:08(5:08/km) 79cal 11.68/11.96kmph 16) 1km - 6:21(6:21/km) 74cal 9.44/12.39kmph 17) 1km - 5:00(5:00/km) 82cal 11.99/12.6kmph 18) 1km - 6:16(6:16/km) 76cal 9.58/11.46kmph 19) 1km - 4:59(4:59/km) 79cal 12.05/12.7kmph 20) 1km - 6:02(6:02/km) 75cal 9.94/12.39kmph 21) 0.26km - 2:37(9:53/km) 13cal 6.07/6.52kmph Add a comment |
5.7mi,
57:00 Running - General
Split Summary
=== 1) 0.51km - 2:35(5:06/km) 38cal 11.77/15.62kmph 2) 0.01km - 36(1:00:13/km) 1cal 1/12.36kmph 3) 0.25km - 1:11(4:45/km) 19cal 12.64/17.23kmph 4) 0.26km - 1:14(4:49/km) 19cal 12.45/13.17kmph 5) 0.03km - 1:03(38:22/km) 2cal 1.56/12.77kmph 6) 1km - 5:36(5:36/km) 77cal 10.72/11.62kmph 7) 0.58km - 3:27(5:54/km) 46cal 10.16/11.46kmph 8) 0.03km - 2:59(1:33:24/km) 2cal 0.64/11.32kmph 9) 0.48km - 1:48(3:45/km) 35cal 16.01/16.36kmph 10) 0.02km - 54(50:50/km) 2cal 1.18/13.74kmph 11) 0.47km - 1:44(3:38/km) 36cal 16.48/19.92kmph 12) 0.02km - 1:10(1:07:07/km) 2cal 0.89/15.85kmph 13) 0.48km - 1:42(3:34/km) 34cal 16.84/17.1kmph 14) 0.02km - 1:12(58:16/km) 2cal 1.03/16.43kmph 15) 0.48km - 1:46(3:40/km) 36cal 16.33/19.75kmph 16) 0.02km - 1:07(54:23/km) 2cal 1.11/15.02kmph 17) 0.47km - 1:44(3:40/km) 34cal 16.34/17kmph 18) 0.02km - 54(45:18/km) 3cal 1.32/15.65kmph 19) 0.47km - 1:34(3:20/km) 34cal 18.01/18.54kmph 20) 0.03km - 1:10(38:12/km) 3cal 1.57/17.33kmph 21) 0.48km - 1:45(3:40/km) 35cal 16.37/16.83kmph 22) 0.03km - 1:26(43:16/km) 3cal 1.39/15.69kmph 23) 0.47km - 1:32(3:15/km) 33cal 18.44/19.85kmph 24) 0.06km - 1:48(29:03/km) 5cal 2.07/18.75kmph 25) 1km - 5:27(5:27/km) 78cal 11.01/12.19kmph 26) 1km - 6:19(6:19/km) 83cal 9.49/12.02kmph 27) 0.52km - 3:16(6:20/km) 43cal 9.48/11.22kmph Add a comment
1.1mi,
9:52Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 78cal 10.03/10.92kmph 2) 0.69km - 3:53(5:40/km) 54cal 10.6/11.66kmph Add a comment |
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-
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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|
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3.2mi,
23:24 Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 77cal 12.47/15.22kmph 2) 1km - 4:21(4:21/km) 79cal 13.82/14.81kmph 3) 1km - 4:39(4:39/km) 81cal 12.92/14.08kmph 4) 1km - 4:32(4:32/km) 80cal 13.24/14.18kmph 5) 1km - 4:38(4:38/km) 78cal 12.97/14.34kmph 6) 0.12km - 27(3:38/km) 8cal 16.48/15.08kmph Add a comment |
10mi,
1:23:56 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 78cal 11.33/12.36kmph 2) 1km - 4:40(4:40/km) 76cal 12.87/15.08kmph 3) 1km - 4:48(4:48/km) 81cal 12.5/15.12kmph 4) 1km - 5:34(5:34/km) 79cal 10.77/13.74kmph 5) 1km - 5:16(5:16/km) 80cal 11.39/12.97kmph 6) 1km - 6:34(6:34/km) 72cal 9.13/14.28kmph 7) 1km - 4:40(4:40/km) 80cal 12.86/14.24kmph 8) 1km - 4:57(4:57/km) 78cal 12.14/14.64kmph 9) 1km - 5:01(5:01/km) 81cal 11.95/12.73kmph 10) 1km - 4:30(4:30/km) 79cal 13.31/14.08kmph 11) 1km - 6:56(6:56/km) 70cal 8.65/13.67kmph 12) 1km - 5:03(5:03/km) 77cal 11.88/15.32kmph 13) 1km - 4:44(4:44/km) 81cal 12.68/13.84kmph 14) 1km - 5:16(5:16/km) 78cal 11.38/13.64kmph 15) 1km - 5:01(5:01/km) 79cal 11.96/13.2kmph 16) 1km - 4:57(4:57/km) 82cal 12.12/13.07kmph 17) 0.14km - 40(4:50/km) 11cal 12.4/12.39kmph Add a comment |
15.6mi,
2:29:33 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 79cal 11.09/11.89kmph 2) 1km - 6:02(6:02/km) 77cal 9.94/12.02kmph 3) 1km - 5:48(5:48/km) 75cal 10.35/12.46kmph 4) 1km - 6:07(6:07/km) 76cal 9.8/12.16kmph 5) 1km - 5:29(5:29/km) 78cal 10.95/11.39kmph 6) 1km - 7:04(7:04/km) 72cal 8.49/12.5kmph 7) 1km - 5:35(5:35/km) 76cal 10.76/12.26kmph 8) 1km - 6:36(6:36/km) 74cal 9.1/12.87kmph 9) 1km - 5:31(5:31/km) 78cal 10.88/11.82kmph 10) 1km - 5:19(5:19/km) 79cal 11.27/12.02kmph 11) 1km - 6:14(6:14/km) 75cal 9.63/12.26kmph 12) 1km - 5:23(5:23/km) 79cal 11.15/11.42kmph 13) 1km - 6:30(6:30/km) 74cal 9.23/11.35kmph 14) 1km - 6:15(6:15/km) 73cal 9.6/11.56kmph 15) 1km - 5:17(5:17/km) 79cal 11.35/11.62kmph 16) 1km - 6:48(6:48/km) 75cal 8.83/11.86kmph 17) 1km - 5:46(5:46/km) 76cal 10.41/12.06kmph 18) 1km - 5:24(5:24/km) 76cal 11.12/12.7kmph 19) 1km - 6:05(6:05/km) 78cal 9.86/13kmph 20) 1km - 5:26(5:26/km) 78cal 11.04/11.66kmph 21) 1km - 7:05(7:05/km) 71cal 8.47/12.12kmph 22) 1km - 5:09(5:09/km) 80cal 11.64/12.02kmph 23) 1km - 5:20(5:20/km) 78cal 11.27/11.42kmph 24) 1km - 6:44(6:44/km) 70cal 8.9/11.76kmph 25) 1km - 7:05(7:05/km) 68cal 8.47/12.6kmph 26) 0.02km - 7(4:59/km) 1cal 12.03/11.52kmph Add a comment |
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6.4mi,
55:43 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 77cal 11.08/13.67kmph 2) 1km - 5:08(5:08/km) 78cal 11.67/13.94kmph 3) 1km - 5:31(5:31/km) 78cal 10.88/13.64kmph 4) 1km - 5:43(5:43/km) 80cal 10.5/12.26kmph 5) 1km - 5:37(5:37/km) 77cal 10.68/13.37kmph 6) 1km - 5:01(5:01/km) 80cal 11.98/14.31kmph 7) 1km - 5:51(5:51/km) 76cal 10.27/14.54kmph 8) 1km - 5:53(5:53/km) 78cal 10.21/13.47kmph 9) 1km - 5:15(5:15/km) 78cal 11.45/14.14kmph 10) 1km - 5:12(5:12/km) 80cal 11.55/12.97kmph 11) 0.24km - 1:09(4:46/km) 17cal 12.58/13.3kmph Add a comment |
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
|
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3.2mi,
23:25 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 78cal 12.24/13.23kmph 2) 1km - 4:28(4:28/km) 77cal 13.41/13.94kmph 3) 1km - 4:42(4:42/km) 80cal 12.75/13.57kmph 4) 1km - 4:33(4:33/km) 79cal 13.17/13.74kmph 5) 1km - 4:28(4:28/km) 78cal 13.41/17.13kmph 6) 0.1km - 18(3:09/km) 7cal 19.03/18.54kmph Add a comment
2.2mi,
18:06Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 78cal 10.89/11.92kmph 2) 1km - 5:09(5:09/km) 79cal 11.63/12.19kmph 3) 1km - 5:06(5:06/km) 80cal 11.75/12.43kmph 4) 0.46km - 2:19(5:01/km) 37cal 11.94/12.26kmph Add a comment |
12.8mi,
1:59:16 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 77cal 10.62/11.46kmph 2) 1km - 5:38(5:38/km) 79cal 10.65/12.23kmph 3) 1km - 4:57(4:57/km) 78cal 12.14/14.21kmph 4) 1km - 5:46(5:46/km) 78cal 10.4/13.27kmph 5) 1km - 5:03(5:03/km) 79cal 11.87/13.47kmph 6) 1km - 8:21(8:21/km) 71cal 7.18/14.81kmph 7) 1km - 4:54(4:54/km) 79cal 12.24/13.67kmph 8) 1km - 5:00(5:00/km) 81cal 11.98/13.67kmph 9) 1km - 6:22(6:22/km) 74cal 9.42/13.03kmph 10) 1km - 5:11(5:11/km) 79cal 11.58/13.13kmph 11) 1km - 7:23(7:23/km) 70cal 8.13/12.06kmph 12) 1km - 5:48(5:48/km) 78cal 10.36/11.62kmph 13) 1km - 5:21(5:21/km) 78cal 11.23/11.99kmph 14) 1km - 5:16(5:16/km) 78cal 11.4/12.02kmph 15) 1km - 5:24(5:24/km) 79cal 11.1/12.46kmph 16) 1km - 7:41(7:41/km) 71cal 7.82/11.29kmph 17) 1km - 5:19(5:19/km) 80cal 11.28/12.73kmph 18) 1km - 5:25(5:25/km) 78cal 11.08/12.26kmph 19) 1km - 5:47(5:47/km) 80cal 10.38/11.76kmph 20) 1km - 5:38(5:38/km) 79cal 10.66/11.62kmph 21) 0.62km - 3:24(5:27/km) 48cal 11.01/11.82kmph Add a comment |
16.2mi,
2:39:29 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 78cal 11.32/11.79kmph 2) 1km - 5:33(5:33/km) 80cal 10.81/12.02kmph 3) 1km - 6:35(6:35/km) 77cal 9.13/12.93kmph 4) 1km - 6:19(6:19/km) 75cal 9.49/12.66kmph 5) 1km - 6:20(6:20/km) 75cal 9.46/12.16kmph 6) 1km - 6:53(6:53/km) 75cal 8.72/13.1kmph 7) 1km - 5:03(5:03/km) 80cal 11.88/13.54kmph 8) 1km - 6:20(6:20/km) 76cal 9.47/13.4kmph 9) 1km - 5:03(5:03/km) 80cal 11.9/12.46kmph 10) 1km - 5:19(5:19/km) 80cal 11.28/12.43kmph 11) 1km - 6:39(6:39/km) 73cal 9.03/11.69kmph 12) 1km - 5:09(5:09/km) 80cal 11.66/12.12kmph 13) 1km - 6:29(6:29/km) 78cal 9.26/11.99kmph 14) 1km - 5:53(5:53/km) 77cal 10.21/11.82kmph 15) 1km - 6:21(6:21/km) 78cal 9.45/12.33kmph 16) 1km - 7:25(7:25/km) 66cal 8.1/12.83kmph 17) 1km - 7:39(7:39/km) 77cal 7.85/11.82kmph 18) 1km - 7:07(7:07/km) 74cal 8.42/11.76kmph 19) 1km - 6:18(6:18/km) 77cal 9.51/11.92kmph 20) 1km - 5:18(5:18/km) 76cal 11.33/12.06kmph 21) 1km - 5:40(5:40/km) 82cal 10.58/12.36kmph 22) 1km - 5:47(5:47/km) 79cal 10.37/11.52kmph 23) 1km - 6:36(6:36/km) 76cal 9.1/11.19kmph 24) 1km - 5:59(5:59/km) 80cal 10.03/10.65kmph 25) 1km - 6:15(6:15/km) 76cal 9.59/11.05kmph 26) 1km - 5:48(5:48/km) 79cal 10.35/10.85kmph 27) 0.07km - 24(6:05/km) 5cal 9.85/10.65kmph Add a comment |
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0.6mi,
4:42 Running - General
Split Summary
=== 1) 0.93km - 4:42(5:03/km) 72cal 11.88/12.6kmph Add a comment
4.6mi,
40:13Running - General
Split Summary
=== 1) 0.41km - 1:30(3:39/km) 29cal 16.45/16.83kmph 2) 0.04km - 1:01(28:53/km) 2cal 2.08/15.92kmph 3) 0.61km - 2:21(3:51/km) 46cal 15.58/16.06kmph 4) 0.04km - 1:11(32:56/km) 4cal 1.82/15.85kmph 5) 0.81km - 3:14(3:59/km) 62cal 15.09/16.29kmph 6) 0.04km - 1:58(46:59/km) 3cal 1.28/15.28kmph 7) 1km - 3:59(3:59/km) 78cal 15.05/16.39kmph 8) 0.03km - 9(4:23/km) 2cal 13.7/14.88kmph 9) 0.05km - 1:47(38:59/km) 2cal 1.54/14.88kmph 10) 1km - 3:55(3:55/km) 77cal 15.29/15.69kmph 11) 0.25km - 58(3:54/km) 19cal 15.4/15.72kmph 12) 0.04km - 1:54(44:23/km) 3cal 1.35/15.69kmph 13) 1km - 3:56(3:56/km) 77cal 15.26/15.69kmph 14) 0.03km - 9(4:08/km) 2cal 14.5/15.72kmph 15) 0.05km - 1:58(39:18/km) 3cal 1.53/15.75kmph 16) 0.83km - 3:13(3:54/km) 63cal 15.41/15.99kmph 17) 0.04km - 1:56(43:02/km) 4cal 1.39/15.72kmph 18) 0.62km - 2:20(3:44/km) 46cal 16.09/17.06kmph 19) 0.03km - 57(29:11/km) 3cal 2.06/15.99kmph 20) 0.41km - 1:24(3:27/km) 28cal 17.4/18.31kmph 21) 0.04km - 23(11:05/km) 3cal 5.41/18.48kmph Add a comment
1.4mi,
11:36Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 77cal 11.33/12.33kmph 2) 1km - 5:02(5:02/km) 80cal 11.93/12.29kmph 3) 0.25km - 1:17(5:12/km) 20cal 11.55/12.12kmph Add a comment |
|
Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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3.2mi,
22:29 Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 81cal 12.16/13.71kmph 2) 1km - 4:17(4:17/km) 78cal 14.03/14.81kmph 3) 1km - 4:28(4:28/km) 79cal 13.41/14.14kmph 4) 1km - 4:18(4:18/km) 79cal 13.93/15.15kmph 5) 1km - 4:10(4:10/km) 76cal 14.4/16.76kmph 6) 0.1km - 19(3:08/km) 7cal 19.13/17.5kmph Add a comment |
10.3mi,
1:26:39 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 76cal 11.35/12.9kmph 2) 1km - 5:39(5:39/km) 79cal 10.63/12.77kmph 3) 1km - 5:43(5:43/km) 76cal 10.48/14.68kmph 4) 1km - 4:47(4:47/km) 80cal 12.54/15.02kmph 5) 1km - 4:49(4:49/km) 82cal 12.47/14.11kmph 6) 1km - 8:29(8:29/km) 70cal 7.07/14.11kmph 7) 1km - 4:36(4:36/km) 79cal 13.06/14.14kmph 8) 1km - 4:46(4:46/km) 79cal 12.6/13.33kmph 9) 1km - 4:51(4:51/km) 79cal 12.36/13.27kmph 10) 1km - 4:34(4:34/km) 80cal 13.15/13.94kmph 11) 1km - 5:46(5:46/km) 78cal 10.41/14.01kmph 12) 1km - 5:10(5:10/km) 78cal 11.61/12.19kmph 13) 1km - 4:59(4:59/km) 78cal 12.05/13.71kmph 14) 1km - 4:46(4:46/km) 81cal 12.57/13.98kmph 15) 1km - 4:55(4:55/km) 78cal 12.2/13.71kmph 16) 1km - 4:40(4:40/km) 80cal 12.86/13.91kmph 17) 0.6km - 2:53(4:47/km) 49cal 12.56/14.21kmph Add a comment |
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7.4mi,
1:15:15 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 81cal 9.97/16.59kmph 2) 0.67km - 6:51(10:14/km) 51cal 5.86/11.62kmph 3) 1km - 5:13(5:13/km) 81cal 11.49/14.18kmph 4) 1km - 4:49(4:49/km) 79cal 12.44/15.25kmph 5) 0.44km - 1:57(4:24/km) 36cal 13.64/15.42kmph 6) 0.54km - 5:15(9:42/km) 43cal 6.18/12.43kmph 7) 1km - 5:26(5:26/km) 76cal 11.06/13.37kmph 8) 0.1km - 27(4:20/km) 7cal 13.86/13.74kmph 9) 0.34km - 3:08(9:16/km) 26cal 6.47/13.67kmph 10) 1km - 5:14(5:14/km) 71cal 11.45/12.66kmph 11) 0.21km - 57(4:30/km) 13cal 13.33/12.63kmph 12) 0.66km - 6:12(9:22/km) 49cal 6.4/12.63kmph 13) 1km - 4:41(4:41/km) 79cal 12.83/14.61kmph 14) 1km - 4:50(4:50/km) 79cal 12.42/13.94kmph 15) 0.12km - 34(4:38/km) 10cal 12.97/13.77kmph 16) 0.26km - 4:20(16:24/km) 15cal 3.66/13.77kmph 17) 1km - 6:00(6:00/km) 82cal 9.99/11.82kmph 18) 0.6km - 3:19(5:33/km) 46cal 10.82/11.72kmph Add a comment |
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