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multiterrainer
M60

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Knees

Horsforth Fellandale Club, LDWA

About Me
Was an orienteer/cross-country runner in teens road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I initially concentrated on off-road/multi-terrain and fell running between niggles and with parkruns taking over in recent years. Show More...

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Recent Training
27th May	Warm Down	1mi	11:06
27th May	parkrun	3mi	25:25
27th May	Warm Up	1.3mi	12:07
26th May	General	3.2mi	32:48
26th May	General	1.3mi	21:07

Planned Races
Punk Panther's Reservoir Dogs Ultra 34	9th Sep
Holly Hustle	11th Nov

12 Month Benchmarks	Run	Bike
Mile	7:40	3:41
5k	24:04	14:50
5mi	42:51	24:43
10k	59:41	31:16
10mi	1:54:34	56:58
Half	2:37:23	0
20mi	4:09:28	0

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Best Times
Best WAVA

Dist	Races	PB	WB	1985	1989	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	4	12:59 12:59/mi	35.87																		12:59 35.87
2.8mi	5	20:30 7:27/mi	62.09						20:30 62.09
3mi	4	22:24 7:28/mi	62.14					22:24 61.51			22:42 62.14
5km	234	21:20 6:52/mi	70.15						27:06 53.06	21:44 67.22		21:36 68.18	21:50 67.99	21:20 70.15	21:58 69.26	23:04 65.96	22:36 67.88	23:47 65.05	23:58 65.10	24:39 63.84	24:37 64.48	24:25 65.57
3.3mi	1	25:15 7:39/mi	64.54														25:15 64.54
3.4mi	1	24:50 7:18/mi	62.39				24:50 62.39
3.5mi	5	23:40 6:46/mi	69.39							23:40 69.39			26:06 64.47								32:13 55.91
6km	3	26:40 7:09/mi	67.22										26:40 67.22	27:03 66.81	27:58 65.17
6.7km	2	38:41 9:21/mi	51.07									38:41 51.07	39:14 50.77
7km	1	37:06 8:32/mi	59.90																	37:06 59.90
4.5mi	3	33:40 7:29/mi	62.07				33:40 62.07	33:40 62.07
5mi	31	39:22 7:52/mi	60.43			49:20 46.67	39:22 58.49		58:14 40.19	57:20 41.15		47:16 50.75		40:43 60.43	42:36 57.76			44:03 57.34
5.2mi	2	58:04 11:10/mi	46.46																		58:04 46.46
5.5mi	3	38:13 6:57/mi	70.22											38:13 70.22							55:58 50.99
5.6mi	2	50:11 8:58/mi	55.87														50:11 55.87				57:02 50.94
5.8mi	1	50:00 8:42/mi	57.92														50:00 57.92
6mi	6	48:06 8:01/mi	62.82										52:30 55.58				48:06 62.82					50:38 62.46
9.8km	1	53:29 8:50/mi	57.05														53:29 57.05
10km	20	34:27 5:33/mi	76.63		34:27 76.63			45:25 63.80	45:38 64.56			1:00:26 49.58		45:53 66.43	49:10 62.54		54:28 57.46			56:44 56.67	1:02:24 52.00	1:01:00 53.69
10.4km	2	1:02:44 9:42/mi	50.97												1:02:44 50.97
10.5km	1	1:01:51 9:29/mi	53.13														1:01:51 53.13
11km	2	1:06:07 9:40/mi	51.61												1:06:07 51.61
6.9mi	3	52:43 7:38/mi	63.38					52:43 61.67					54:37 62.11	53:59 63.38
7mi	11	51:55 7:25/mi	63.53				51:55 63.53	57:35 57.76		53:36 63.11				59:37 58.74	58:38 60.26		1:03:15 56.36				1:13:19 50.90
7.5mi	5	55:29 7:24/mi	65.06						1:03:37 56.02	55:29 64.77				57:10 65.06
8mi	2	1:26:04 10:46/mi	47.34													1:26:04 47.34
10mi	3	1:18:52 7:53/mi	65.07												1:22:00 62.02	1:18:52 65.07
12mi	1	1:51:26 9:17/mi	53.87									1:51:26 53.87
13.1mi	5	1:14:07 5:39/mi	78.22	1:14:07 78.22	1:14:13 78.12			1:53:33 55.76						1:58:55 56.11
14mi	1	1:59:13 8:31/mi	58.76									1:59:13 58.76
17mi	3	2:59:00 10:32/mi	48.90											2:59:00 48.90		3:08:34 47.27
20mi	2	4:14:00 12:42/mi	41.45												4:14:00 41.45							4:35:08 40.85
23mi	3	4:08:00 10:47/mi	50.17											4:08:00 49.52		4:39:43 44.71	4:11:32 50.17
24mi	1	4:55:43 12:19/mi	43.73												4:55:43 43.73
25mi	5	3:58:12 9:32/mi	56.04									5:35:00 39.15		3:58:12 56.04				4:36:00 50.16
26mi	1	5:45:00 13:16/mi	39.19								5:45:00 39.19
26.2mi	1	2:38:15 6:02/mi	76.82		2:38:15 76.82
50km	1	6:44:01 13:00/mi	43.76														6:44:01 43.76

Date	Planned Races			Distance
11 Nov	Holly Hustle Confirmed			11km
9 Sep	Punk Panther's Reservoir Dogs Ultra 34 Confirmed			34mi
2023		Result	WAVA	Distance
27 May	Oakwell Hall parkrun	25:25	62.99	5km
23 May	YVAA Grand Prix - Kirkstall SB	50:38	62.46	6mi
20 May	Up the Odda 10km SB	1:01:00	53.69	10km
13 May	Bramley parkrun SB	24:25	65.57	5km
6 May	Bramley parkrun	25:39	62.42	5km
22 Apr	Chevin Forest parkrun	26:33	60.30	5km
15 Apr	Punk Panther's Skipton Skedaddle 20 mile SB	4:35:08	40.85	20mi
8 Apr	Bramley parkrun	24:52	64.39	5km
1 Apr	Chevin Forest parkrun	26:51	59.63	5km
25 Mar	Queen Elizabeth parkrun	26:18	60.88	5km
5 Mar	PECO XC 2022/23 Race 5 - Roundhay Park	40:15	58.55	4.5mi
4 Mar	Middleton Woods parkrun	25:31	62.75	5km
26 Feb	Hoppits Hill Race	32:06	48.16	3mi
25 Feb	Bramley parkrun	24:52	64.39	5km
11 Feb	Roundhay parkrun	25:01	64.00	5km
4 Feb	Chevin Forest parkrun	26:33	60.30	5km
28 Jan	Beverley Westwood parkrun	25:29	62.83	5km
22 Jan	PECO XC Race 3 - West Park	38:41	67.67	5mi
21 Jan	Bramley parkrun	26:11	61.15	5km
14 Jan	Bramley parkrun	26:57	59.41	5km
7 Jan	Chevin Forest parkrun	29:19	54.61	5km
2022		Result	WAVA	Distance
31 Dec	Shipley Country parkrun	27:56	57.32	5km
26 Dec	Chevin Chase SB	1:13:19	50.90	7mi
24 Dec	Bramley parkrun	28:44	55.72	5km
27 Nov	PECO XC Race 1 - Middleton Park	44:41	58.58	5mi
26 Nov	Bramley parkrun	28:38	55.92	5km
19 Nov	Chevin Forest parkrun	28:23	56.41	5km
12 Nov	Post Hill Challenge	39:58	45.21	5.6km
29 Oct	Alderley Park parkrun	27:13	58.32	5km
15 Oct	Oakwell Hall parkrun	27:01	58.75	5km
1 Oct	Bramley parkrun	26:58	58.86	5km
17 Sep	Armley parkrun	25:26	62.41	5km
10 Sep	Frickley Country parkrun	26:07	60.77	5km
7 Sep	Ilkley Incline PB	12:59	35.87	1mi
3 Sep	Bramley parkrun	26:23	60.16	5km
29 Aug	Denby Dash SB	57:02	50.94	5.6mi
27 Aug	Conyngham Hall parkrun	26:57	58.89	5km
20 Aug	Chevin Forest parkrun	27:55	56.86	5km
14 Aug	YVAA Grand Prix West Vale PB	58:04	46.46	5.2mi
13 Aug	Oakwell Hall parkrun	27:27	57.82	5km
6 Aug	Sandall Park parkrun	25:22	62.57	5km
30 Jul	Wee Tour de 28 SB	1:02:24	52.00	10km
26 Jul	YVAA Grand Prix - Bingley SB	55:58	50.99	5.5mi
16 Jul	Middleton Woods parkrun	27:28	57.79	5km
9 Jul	Sutton Manor parkrun		0.00	5km
2 Jul	Chevin Forest parkrun	27:08	58.50	5km
29 Jun	Rush Around The Rhubarb SB	32:13	55.91	3.5mi
25 Jun	Bramley parkrun	26:27	60.01	5km
18 Jun	Millfield parkrun	25:59	61.09	5km
11 Jun	Up the Odda 10km	1:04:38	50.20	10km
4 Jun	Oakwell Hall parkrun	27:32	57.65	5km
28 May	Bramley parkrun	25:58	61.12	5km
21 May	Vogrie parkrun	25:51	61.40	5km
14 May	The Pastures parkrun	26:10	60.66	5km
7 May	Armley parkrun	26:05	60.85	5km
16 Apr	Lyme Park parkrun		0.00	5km
9 Apr	Chevin Forest parkrun	27:02	58.71	5km
2 Apr	Chevin Forest parkrun	27:23	57.96	5km
26 Mar	Bramley parkrun	26:00	61.05	5km
12 Mar	Watergrove parkrun, Rochdale	28:08	56.42	5km
26 Feb	Hamsterley Forest parkrun	27:59	56.72	5km
19 Feb	Brighouse parkrun SB	24:37	64.48	5km
12 Feb	Armley parkrun	25:58	61.12	5km
29 Jan	Delamere parkrun	25:34	62.08	5km
8 Jan	Bramley parkrun	26:44	59.37	5km
1 Jan	Bramley parkrun	27:11	58.39	5km
2021		Result	WAVA	Distance
25 Dec	Marple parkrun	27:37	57.47	5km
18 Dec	Chevin Forest parkrun	27:27	57.82	5km
11 Dec	Middleton Woods parkrun	26:57	58.89	5km
27 Nov	Gedling parkrun	27:53	56.92	5km
14 Nov	PECO XC Race 1 - Middleton Park	46:08	56.23	5mi
13 Nov	Bramley parkrun	27:43	57.27	5km
6 Nov	Roberts Park parkrun SB	24:39	63.84	5km
30 Oct	Apperley Bridge Canter SB	56:44	56.67	10km
23 Oct	Temple Newsam parkrun	25:34	61.55	5km
2 Oct	Bowling Park parkrun	25:08	62.61	5km
25 Sep	Armley parkrun	24:50	63.37	5km
18 Sep	Dean Castle Country Park parkrun	25:45	61.11	5km
11 Sep	Bramley parkrun	25:44	61.15	5km
29 Aug	The Nosegay PB	37:06	59.90	7km
28 Aug	Chevin Forest parkrun	26:39	59.05	5km
21 Aug	Chadderton Hall parkrun	27:12	57.85	5km
14 Aug	Centre Vale parkrun	25:41	61.27	5km
7 Aug	Bramley parkrun	25:54	60.76	5km
24 Jul	Bramley parkrun	27:11	57.89	5km
2020		Result	WAVA	Distance
14 Mar	Bramley parkrun	25:45	60.59	5km
29 Feb	Cross Flatts parkrun SB	23:58	65.10	5km
22 Feb	Roundhay parkrun	24:36	63.42	5km
8 Feb	Bramley parkrun	25:21	61.55	5km
1 Feb	Bowling Park parkrun	24:53	62.70	5km
25 Jan	Penistone parkrun	24:51	62.79	5km
18 Jan	Bramley parkrun	26:19	59.29	5km
4 Jan	Bramley parkrun	26:20	59.25	5km
2019		Result	WAVA	Distance
28 Dec	Woodbank parkrun	26:19	59.29	5km
21 Dec	Bramley parkrun	27:32	56.67	5km
14 Dec	Bramley parkrun	26:56	57.93	5km
7 Dec	Cusworth Hall parkrun	25:50	60.40	5km
23 Nov	Bramley parkrun	27:15	57.26	5km
16 Nov	Armley parkrun	26:19	59.29	5km
9 Nov	Armley parkrun	26:23	58.64	5km
26 Oct	Bramley parkrun	28:19	54.63	5km
12 Oct	Oakwell Hall parkrun	28:18	54.67	5km
5 Oct	Pendle parkrun	28:52	53.59	5km
28 Sep	Cliffe Castle parkrun	28:32	54.22	5km
31 Aug	Pont y Bala parkrun	26:42	57.94	5km
24 Aug	Harrogate parkrun	26:17	58.86	5km
17 Aug	Goole parkrun	25:00	61.88	5km
3 Aug	Bramley parkrun	25:40	60.28	5km
27 Jul	Wakefield Thornes parkrun	25:09	61.51	5km
20 Jul	Brighouse parkrun	25:15	61.27	5km
22 Jun	Storthes Hall parkrun	27:34	56.12	5km
8 Jun	Bramley parkrun	25:25	60.87	5km
1 Jun	Conyngham Hall parkrun	26:42	57.94	5km
4 May	Penistone parkrun	32:27	47.68	5km
7 Apr	Blubberhouses Moor SB	4:36:00	50.16	25mi
30 Mar	Bramley parkrun	24:18	63.67	5km
23 Mar	YVAA Grand Prix 2019 - Middleton Park SB	44:03	57.34	5mi
16 Mar	Humber Bridge parkrun	24:28	63.23	5km
9 Mar	Armley parkrun	24:26	63.32	5km
2 Mar	Dewsbury parkrun SB	23:47	65.05	5km
23 Feb	Middleton Woods parkrun	23:56	64.64	5km
16 Feb	Myrtle parkrun	25:43	60.16	5km
9 Feb	Armley parkrun	27:01	57.26	5km
12 Jan	Frickley Country parkrun	25:28	60.75	5km
2018		Result	WAVA	Distance
25 Dec	Glossop parkrun	26:20	58.75	5km
16 Dec	PECO XC 2018/19 - Race 2 - Temple Newsam	43:56	57.49	5mi
15 Dec	Bramley parkrun	23:45	65.14	5km
8 Dec	Middleton Woods parkrun	24:26	63.32	5km
1 Dec	Bramley parkrun	23:19	66.35	5km
25 Nov	PECO XC 2018/19 - Race 1 - Middleton Park	40:44	49.31	4mi
24 Nov	Potternewton parkrun	23:51	64.87	5km
17 Nov	Harriers v Cyclists	57:21	48.44	5.5mi
17 Nov	Temple Newsam parkrun	24:02	64.37	5km
10 Nov	Bramley parkrun	27:22	56.06	5km
3 Nov	Short Circuit PB	6:44:01	43.76	50km
20 Oct	Armley parkrun SB	22:36	67.88	5km
13 Oct	Cliffe Castle parkrun	24:50	61.78	5km
6 Oct	Bramley parkrun	23:25	65.52	5km
29 Sep	Ludlow parkrun	24:59	61.41	5km
22 Sep	One Foot in the Gargrave SB	4:11:32	50.17	23mi
15 Sep	Meanwood Valley Trail Race SB	1:03:15	56.36	7mi
8 Sep	Bramley parkrun	24:29	62.66	5km
1 Sep	Oakwell Hall parkrun	23:57	64.06	5km
27 Aug	The Denby Dash PB	50:11	55.87	5.6mi
25 Aug	Bramley parkrun	23:12	66.13	5km
22 Aug	Forge Frolic Trail Race	1:13:38	42.50	10km
18 Aug	Middleton Woods parkrun	23:59	63.97	5km
15 Aug	Calverley Chase Trail Race PB	1:01:51	53.13	10.5km
11 Aug	Huddersfield parkrun	23:05	66.46	5km
9 Aug	Kings Challenge Fell Race	1:05:38	46.04	6mi
5 Aug	Round Hill Fell Race	1:25:12	53.04	14.1km
28 Jul	Bramley parkrun	24:29	62.66	5km
24 Jul	YVAA Grand Prix - Bingley (Saltaire Striders) PB	50:00	57.92	5.75mi
21 Jul	Flatts Lane parkrun	25:33	60.04	5km
13 Jul	Washburn Valley Relay - Leg 3 - Swinsty PB	25:15	64.54	3.3mi
30 Jun	Bramley parkrun	23:53	64.23	5km
23 Jun	Middleton Woods parkrun	27:11	56.44	5km
9 Jun	Bramley parkrun	25:47	59.50	5km
29 May	YVAA Grand Prix - Kirkstall PB	48:06	62.82	6mi
26 May	Rothwell parkrun	22:56	66.90	5km
5 May	Up the Odda 10k	55:46	56.12	10km
5 May	Bramley parkrun	26:55	57.00	5km
22 Apr	YVAA Grand Prix - Honley PB	53:29	57.05	9.75km
21 Apr	Cross Flatts parkrun	22:38	67.78	5km
14 Apr	Bramley parkrun	23:51	64.32	5km
7 Apr	Bramley parkrun	23:17	65.89	5km
1 Apr	Guiseley Gallop SB	54:28	57.46	10km
31 Mar	Bradford parkrun	23:33	65.14	5km
24 Mar	Bramley parkrun	23:55	64.15	5km
17 Mar	Oakwell Hall parkrun	24:49	61.82	5km
10 Mar	Bramley parkrun	26:12	58.56	5km
25 Feb	Hoppits Hill Race	30:48	49.81	5km
24 Feb	Horton Park parkrun	23:11	66.17	5km
17 Feb	Cross Flatts parkrun	22:40	67.68	5km
10 Feb	Bramley parkrun	24:07	63.61	5km
27 Jan	Roundhay parkrun	22:52	67.09	5km
13 Jan	Bramley parkrun	23:18	65.84	5km
7 Jan	Peco XC race 3	39:20	63.65	5mi
6 Jan	Bramley parkrun	23:35	65.05	5km
2017		Result	WAVA	Distance
30 Dec	Coley Canter PB	1:26:04	47.34	8mi
25 Dec	Wilmslow parkrun	23:26	65.47	5km
23 Dec	Bramley parkrun	24:57	61.49	5km
16 Dec	Temple Newsam parkrun	23:38	64.91	5km
9 Dec	Bramley parkrun	26:09	58.67	5km
2 Dec	Bramley parkrun	23:29	65.33	5km
11 Nov	Bramley parkrun	25:15	60.25	5km
4 Nov	Roundhay parkrun	23:58	63.48	5km
28 Oct	Skipton parkrun	23:52	63.75	5km
21 Oct	Bramley parkrun	24:28	62.18	5km
15 Oct	Post Hill Challenge	29:54	50.88	5km
7 Oct	Bramley parkrun	25:23	59.94	5km
30 Sep	Bramley parkrun	24:13	62.83	5km
23 Sep	Woodhouse Moor parkrun SB	23:04	65.96	5km
16 Sep	Westmill parkrun	25:18	60.14	5km
9 Sep	Leamington parkrun	24:27	62.23	5km
2 Sep	Bramley parkrun	24:32	62.01	5km
26 Aug	Bramley parkrun	24:20	62.52	5km
19 Aug	Rothwell parkrun	24:40	61.68	5km
12 Aug	Bramley parkrun	26:44	56.91	5km
29 Jul	Cheadle Hulme parkrun	25:36	59.43	5km
22 Jul	Bramley parkrun	25:39	59.32	5km
15 Jul	Bramley parkrun	27:14	55.87	5km
8 Jul	Dolgellau parkrun	24:58	60.94	5km
24 Jun	Barnsley parkrun	24:39	61.72	5km
10 Jun	Oakwell Hall parkrun	25:45	59.08	5km
3 Jun	Bramley parkrun	25:18	60.14	5km
27 May	Nostell parkrun	25:33	59.55	5km
22 Apr	Wetherby parkrun	23:24	65.02	5km
15 Apr	Hyde parkrun	24:02	63.31	5km
25 Mar	Brighouse parkrun	25:30	59.66	5km
4 Feb	Rombalds Stride Winter Challenge SB	4:39:43	44.71	23mi
28 Jan	Bramley parkrun	23:05	65.91	5km
14 Jan	Bramley parkrun	25:15	60.25	5km
8 Jan	Temple Newsam 10 (the TNT) PB	1:18:52	65.07	10mi
1 Jan	Hangover Hike Short Course SB	3:08:34	47.27	17mi
2016		Result	WAVA	Distance
31 Dec	Bramhall parkrun	23:24	65.02	5km
26 Dec	Chevin Chase SB	58:38	60.26	7mi
25 Dec	Oldham parkrun	23:12	65.58	5km
24 Dec	Poolsbrook parkrun SB	21:58	69.26	5km
17 Dec	Bramley parkrun	22:48	66.73	5km
3 Dec	Bramley parkrun	23:17	65.34	5km
27 Nov	PECO XC Race 1	36:41	67.66	5mi
26 Nov	Bramley parkrun	23:28	64.83	5km
12 Nov	Burley Moor Run PB	1:06:07	51.61	11km
5 Nov	Kilburn Kanter PB	4:55:43	43.73	24mi
29 Oct	Bramley parkrun	24:54	60.60	5km
8 Oct	Bramley parkrun	22:50	66.08	5km
2 Oct	The Walk to Elland Back PB	4:14:00	41.45	20mi
1 Oct	Bramley parkrun	22:38	66.67	5km
18 Sep	Harrogate Haverah Trail	1:25:50	59.25	10mi
17 Sep	Brighouse parkrun	22:43	66.42	5km
11 Sep	Yorkshireman Off Road Half Marathon	2:28:37	51.74	14.8mi
3 Sep	Bramley parkrun	22:31	67.01	5km
17 Aug	Sicklinghall Stride SB	42:36	57.76	5mi
13 Aug	Marsden Moors Meander	3:59:00	48.46	22mi
6 Aug	Rushmere parkrun	25:01	60.32	5km
30 Jul	Fountains Abbey parkrun	22:19	67.61	5km
27 Jul	Yorshire Evening Trail Race - Horsforth Hurtle	50:42	48.53	5mi
23 Jul	Bramley parkrun	23:03	65.46	5km
17 Jul	Burton Leonard 10K SB	49:10	62.54	10km
15 Jul	Washburn Valley Relay		0.00	-1mi
13 Jul	Golden Acre Relay	20:55	63.85	2.75mi
9 Jul	Oakwell Hall parkrun	23:55	63.09	5km
9 Jul	Baildon Carnival Canter	27:20	56.86	3.2mi
2 Jul	Bramley parkrun		0.00	5km
28 Jun	Rush around the Rhubarb Trail Race SB	27:58	65.17	6km
25 Jun	Bramley parkrun	22:37	66.72	5km
22 Jun	Pudsey Pelt Trail Race	48:48	50.42	5mi
11 Jun	Bramley parkrun	22:30	67.06	5km
4 Jun	Fountains Abbey parkrun	22:05	68.33	5km
31 May	YVAA Grand Prix - Kirkstall Abbey	45:48	53.72	5mi
21 May	Pontefract parkrun	22:37	66.72	5km
14 May	Bramley parkrun	25:01	60.32	5km
14 May	Over the Odda 10k	55:11	55.72	10km
7 May	Bramley parkrun	22:16	67.77	5km
30 Apr	Bluebell Blunder PB	1:02:44	50.97	10.4km
30 Apr	Lydney parkrun	22:44	66.37	5km
26 Apr	Pentyrch Hill Race	1:04:39	54.17	7mi
23 Apr	Cross Flatts parkrun	22:06	68.28	5km
16 Apr	Bramley parkrun	23:21	64.62	5km
9 Apr	Bramley parkrun	23:11	65.09	5km
27 Mar	Guiseley Gallop	51:48	59.36	10km
26 Mar	Stamford Park parkrun	24:29	61.63	5km
19 Mar	Post Hill Challenge	28:55	52.18	5km
5 Mar	Bramley parkrun	23:13	64.99	5km
13 Feb	Bramley parkrun	24:48	60.84	5km
6 Feb	Wetherby parkrun	23:39	63.80	5km
23 Jan	Bramley parkrun	22:38	66.67	5km
16 Jan	Bramley parkrun	22:40	66.57	5km
10 Jan	Temple Newsam 10 (the TNT) SB	1:22:00	62.02	10mi
1 Jan	Glossop parkrun	24:04	62.70	5km
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	59:37	58.74	7mi
25 Dec	Roundhay Christmas Day parkrun	23:00	65.61	5km
13 Dec	PECO XC Race 2 - West Park SB	40:43	60.43	5mi
12 Dec	Glossop parkrun	23:27	64.35	5km
21 Nov	Bramley parkrun	25:30	59.17	5km
31 Oct	Bramley parkrun	23:32	63.60	5km
24 Oct	Horton Park parkrun	22:55	65.31	5km
17 Oct	Bramley parkrun	22:38	66.12	5km
5 Sep	Wakefield Thornes parkrun	22:27	66.66	5km
22 Aug	Stamford Park parkrun	24:37	60.80	5km
15 Aug	Bramley parkrun	22:54	65.35	5km
22 Jul	Golden Acre Relay	20:50	63.59	2.75mi
4 Jul	Tring parkrun	23:56	62.53	5km
27 Jun	Upper Wharfedale 3 Peaks Challenge	4:46:24	40.07	22mi
23 Jun	YVAA Alwoodley PB	38:13	70.22	5.5mi
18 Jun	Rush around the Rhubarb Trail Race SB	27:03	66.81	6km
6 Jun	Wharfedale Trail Half SB	1:58:55	56.11	13.1mi
28 May	Apperley Bridge Canter SB	45:53	66.43	10km
25 May	Ilkley Harriers Trail Race SB	53:59	63.38	6.9mi
23 May	Oakwell Hall parkrun	21:50	68.55	5km
16 May	Over the Odda 10k	51:40	59.00	10km
12 May	Jack Bloor Fell Race	1:02:44	38.89	5mi
2 May	Woodhouse Moor parkrun PB	21:20	70.15	5km
18 Apr	Meanwood Valley Trail Race SB	57:10	65.06	7.5mi
4 Apr	Lyme Park parkrun	24:14	61.76	5km
29 Mar	Blubberhouses Moor	4:07:00	54.05	25mi
21 Mar	Halifax parkrun #3	22:48	65.64	5km
14 Mar	Oakwell Hall parkrun	22:40	66.03	5km
7 Mar	Trollers Trot PB	3:58:12	56.04	25mi
1 Mar	PECO XC Race 5 - Roundhay Park	34:46	70.17	5mi
7 Feb	Rombalds Stride Winter Challenge PB	4:08:00	49.52	23mi
24 Jan	Roundhay parkrun	22:35	66.27	5km
10 Jan	Oakwell Hall parkrun	23:58	62.45	5km
4 Jan	PECO XC Race 3 - West Park	39:20	62.03	5mi
1 Jan	Hangover Hike Short Course PB	2:59:00	48.90	17mi
2014		Result	WAVA	Distance
27 Dec	Marple parkrun	23:20	64.14	5km
20 Dec	Oakwell Hall parkrun	22:44	65.83	5km
14 Dec	PECO XC Race 2 - Nostell Priory	38:47	62.91	5mi
30 Nov	PECO XC Race 1 - Crossgates	40:16	60.59	5mi
29 Nov	Oakwell Hall parkrun	23:30	63.69	5km
22 Nov	Oakwell Hall parkrun	23:06	64.79	5km
31 Oct	Chevin Chiller SB	39:14	50.77	6.66km
27 Sep	Marple parkrun	22:02	67.38	5km
20 Sep	Oakwell Hall parkrun	22:48	65.11	5km
13 Sep	Rombalds Romp Fell v Trail	1:07:00	51.36	7mi
6 Sep	Temple Newsam parkrun	22:15	66.72	5km
30 Aug	Nostell Priory parkrun SB	21:50	67.99	5km
1 Jul	The Danefield Relay		0.00	3mi
12 Jun	Rush around the Rhubarb Trail Race PB	26:40	67.22	6km
4 Jun	Otley Chevin Fell Race SB	26:06	64.47	3.5mi
26 May	Ilkley Trail Race SB	54:37	62.11	6.9mi
17 May	Over the Odda 10k	54:36	55.35	10km
18 Apr	Hot Cross Run	53:27	54.59	6mi
12 Apr	Meanwood Valley Trail Race	57:35	64.03	7.5mi
30 Mar	David Bell Memorial Hoppits Hill Race	31:10	53.68	5.6km
16 Feb	Peco XC League Race 4	45:48	52.82	5mi
12 Jan	Peco XC League Race 3	37:30	64.51	5mi
5 Jan	Meanwood Resolution Rush SB	52:30	55.58	6mi
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2	37:50	63.94	5mi
24 Nov	Peco XC League Race 1	36:31	66.24	5mi
31 Oct	Chevin Chiller PB	38:41	51.07	6.66km
21 Sep	Folkin Reservoir Ramble PB	1:59:13	58.76	14mi
4 Sep	Ilkley Incline	10:28	41.34	1mi
25 Aug	Hoppits Hill Race	32:35	51.23	3.5mi
17 Aug	Leeds Parkrun SB	21:36	68.18	5km
4 Aug	Round Hill Fell Race	1:18:57	54.75	14.1km
27 Jul	Temple Newsam parkrun	22:39	65.02	5km
17 Jul	Golden Acre Relay	20:45	62.82	2.75mi
13 Jul	Baildon Carnival Canter	27:00	61.82	3.5mi
30 Jun	Purbeck Plod SB	5:35:00	39.15	25mi
23 Jun	'H'ilmington Hill Race PB	1:51:26	53.87	12mi
4 Jun	Bingley St Ives Trail Race SB	47:16	50.75	5mi
24 May	Post Hill Challenge	28:14	52.16	5km
20 Apr	Over the Odda 10k SB	1:00:26	49.58	10km
2 Feb	Rombalds Stride Winter Challenge	4:08:00	45.46	22mi
2012		Result	WAVA	Distance
10 Nov	Burley Moor Run	1:06:58	48.80	11km
4 Nov	Run Sunday (Otley Chevin) SB	22:42	62.14	3mi
11 Aug	Elsecar Skelter		0.00	27mi
7 Jul	Osmotherley Phoenix 26 PB	5:45:00	39.19	26mi
26 Jun	YVAA - Meanwood	40:04	55.47	4.67mi
12 Jun	YVAA - Pudsey	40:54	58.17	5mi
30 May	Post Hill Challenge	26:58	54.17	5km
1 Apr	Blubberhouses Moor	3:59:52	54.20	25mi
25 Mar	Rivock Edge Fell Race	1:07:28	45.80	10.4km
4 Feb	Rombalds Stride Winter Challenge	3:51:00	48.39	22mi
1 Jan	Hangover Hike Short Course	3:34:00	39.84	17mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	53:36	63.11	7mi
17 Dec	Worcester parkrun SB	21:44	67.22	5km
22 Oct	John O'Gaunt's Challenge		0.00	25mi
7 Sep	Ilkley Incline Fell Race	10:04	42.31	1mi
27 Jul	Golden Acre Relay	18:39	68.79	2.75mi
16 Jul	Burley Bridge Hike	3:43:00	47.43	21mi
9 Jul	Baildon Carnival canter PB	23:40	69.39	3.5mi
28 Jun	YVAA - Meanwood	33:48	69.80	5mi
5 Jun	YVAA - West Vale	41:45	67.00	5.9mi
28 May	Meanwood Valley Trail Race PB	55:29	64.77	7.5mi
10 May	Jack Bloor Fell Race SB	57:20	41.15	5mi
24 Apr	Guiseley Gallop	46:37	63.20	10km
10 Apr	Baildon Boundary Way	1:46:05	60.72	13.1mi
2010		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k SB	45:38	64.56	10km
6 Nov	Burley Festival Moor Run	1:03:56	45.70	10km
31 Oct	Bronte Way (Wycoller to Haworth)	1:18:12	48.61	8mi
11 Sep	Great Westmorland Trail Race SB	1:03:37	56.02	7.5mi
8 Sep	Ilkley Incline	10:51	38.96	1mi
11 Aug	Wrose 5K Challenge SB	27:06	53.06	5km
21 Jul	Golden Acre Relay PB	20:30	62.09	2.75mi
30 May	Ilkley Trail Race		0.00	6.9mi
15 May	Meanwood Valley Trail	58:19	61.11	7.5mi
7 May	Pinhaw Moor fell race	41:34	56.30	5mi
18 Apr	Magnificent Eastnor Castle Seven	55:52	59.54	7mi
27 Mar	Midgley Moor SB	58:14	40.19	5mi
13 Mar	Windmills Whizz trail race	50:33	65.80	7mi
7 Mar	YVAA - Meltham	49:33	47.23	5mi
1 Jan	Giants Tooth Fell Race	25:47	53.85	3mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase SB	57:35	57.76	7mi
31 Aug	Spofforth Gala Trail Race SB	45:25	63.80	10km
6 Jun	Wharfedale Trail Half SB	1:53:33	55.76	13.1mi
24 May	Ilkley Trail Race PB	52:43	61.67	6.9mi
12 May	Jack Bloor Fell Race	57:26	42.03	5.2mi
22 Mar	Brough Law Fell Race	49:05	47.29	5mi
11 Jan	Peco XC League Race 3 SB	33:40	62.07	4.5mi
1 Jan	Giants Tooth fell race PB	22:24	61.51	3mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase PB	51:55	63.53	7mi
16 Nov	Peco XC League Race 1 PB	33:40	62.07	4.5mi
31 Aug	Blackshawhead Fell Race		0.00	5.5mi
20 Aug	Esholt Bash Trail Race	50:40	56.72	10km
12 Jul	Baildon Carnival Canter PB	24:50	62.39	3.4mi
5 Jul	Carr Lane Challenge PB	39:22	58.49	5mi
16 Mar	Ironwood Challenge	56:11	49.39	6mi
2007		Result	WAVA	Distance
2 Dec	Gravy Pud Fell Race 5 SB	49:20	46.67	5mi
1989		Result	WAVA	Distance
23 Apr	London Marathon PB	2:38:15	76.82	26.2mi
27 Mar	Newton Solney 10k PB	34:27	76.63	10km
11 Mar	Whitchurch Round Table Half Marathon SB	1:14:13	78.12	13.1mi
1985		Result	WAVA	Distance
5 Aug	Newark Half marathon PB	1:14:07	78.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	66	57	75	60	48	0	0	0	0	0	0	0	306
2023	82	69	77	102	83	0	0	0	0	0	0	0	412
2023	64	106	129	84	46	0	0	0	0	0	0	0	428
2022	128	109	144	101	125	82	77	51	42	81	46	49	1036
2022	26	14	32	19	34	50	76	81	69	69	56	40	565
2022	58	54	26	18	16	34	11	28	55	24	95	95	515
2021	64	40	38	76	92	53	41	44	75	57	61	91	732
2021	83	48	100	101	101	105	80	102	45	76	67	27	935
2021	0	84	95	41	52	36	72	29	49	52	52	44	605
2020	16	0	23	16	59	34	60	64	79	54	76	74	555
2020	80	88	83	84	64	60	41	62	84	67	68	60	841
2020	2	20	14	13	33	0	8	46	9	8	0	23	176
2019	5	15	26	17	57	34	11	12	26	25	15	20	263
2019	58	68	98	50	13	49	33	39	12	28	37	74	556
2019	0	0	0	14	0	0	56	42	11	0	0	0	124
2018	8	0	12	11	40	8	15	12	37	13	14	10	180
2018	86	87	116	95	83	37	101	120	127	109	107	58	1125
2018	0	8	0	0	0	88	8	85	30	0	0	0	219
2017	18	25	19	15	57	31	38	26	21	12	16	10	288
2017	80	33	11	17	17	27	24	44	57	76	82	118	585
2017	0	0	0	0	0	4	110	138	73	90	63	39	517
2016	0	22	19	24	32	26	16	12	20	35	0	10	216
2016	75	38	76	79	69	70	112	115	97	73	111	111	1027
2016	0	0	0	0	0	0	24	12	22	0	0	0	58
2015	10	11	23	0	21	16	2	24	48	10	21	26	211
2015	122	110	120	102	111	92	33	35	22	66	31	70	914
2014	18	12	13	31	46	49	23	29	31	11	18	16	294
2014	76	70	91	81	70	35	34	49	90	38	87	101	822
2014	0	0	0	0	0	0	10	14	0	0	0	0	24
2013	22	11	40	23	15	46	22	20	37	8	22	8	274
2013	88	88	34	21	48	89	69	102	87	43	22	67	758
2013	4	0	3	6	32	27	0	0	12	56	0	0	139
2012	10	37	11	24	18	9	20	12	49	33	0	0	223
2012	105	90	95	61	82	110	60	47	27	54	72	75	879
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	28	11	35	11	42	19	33	28	66	10	10	5	297
2011	11	41	103	143	128	115	122	44	78	59	87	110	1040
2011	0	0	0	0	0	9	19	38	0	17	0	0	83
2010	4	8	34	31	14	41	19	24	40	10	9	7	240
2010	64	50	78	66	74	10	30	47	48	89	42	65	664
2010	0	0	0	0	0	37	84	28	0	0	0	0	149
2009	15	29	15	28	19	15	0	27	17	39	15	0	218
2009	66	21	70	97	118	46	29	49	31	34	66	82	708
2009	0	24	52	32	0	26	53	112	80	0	0	0	379
2008	25	25	28	19	46	35	16	28	53	5	23	12	313
2008	52	57	87	88	27	48	82	80	14	72	98	80	786
2008	16	56	8	72	125	94	79	80	34	23	69	0	655
2007	0	0	0	0	0	0	0	0	0	0	10	24	34
2007	0	0	0	0	0	0	0	0	0	0	51	19	70
2007	0	0	0	0	0	0	0	0	0	0	77	8	85

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
10.7mi, 2:08:57 Run - Trail Run Lethargic Lower Washburn Valley wander Split Summary === 1) 0.62mi - 7:32(12:08/mi) 131/141bpm [1589b/mi] 86cal 4.95/0mph 2) 0.62mi - 7:20(11:48/mi) 133/141bpm [1570b/mi] 84cal 5.08/0mph 3) 0.62mi - 7:13(11:36/mi) 132/140bpm [1532b/mi] 81cal 5.17/0mph 4) 0.62mi - 7:51(12:37/mi) 119/133bpm [1502b/mi] 70cal 4.75/0mph 5) 0.62mi - 6:32(10:32/mi) 114/118bpm [1200b/mi] 45cal 5.7/0mph 6) 0.62mi - 6:29(10:26/mi) 112/116bpm [1168b/mi] 42cal 5.75/0mph 7) 0.62mi - 6:33(10:33/mi) 111/124bpm [1170b/mi] 40cal 5.69/0mph 8) 0.62mi - 6:42(10:47/mi) 118/135bpm [1273b/mi] 56cal 5.56/0mph 9) 0.62mi - 9:39(15:32/mi) 117/132bpm [1818b/mi] 74cal 3.86/0mph 10) 0.62mi - 7:25(11:55/mi) 124/151bpm [1479b/mi] 69cal 5.03/0mph 11) 0.62mi - 8:31(13:42/mi) 117/124bpm [1603b/mi] 65cal 4.38/0mph 12) 0.62mi - 10:54(17:33/mi) 109/125bpm [1912b/mi] 65cal 3.42/0mph 13) 0.62mi - 6:59(11:15/mi) 115/125bpm [1293b/mi] 46cal 5.34/0mph 14) 0.62mi - 7:08(11:28/mi) 114/120bpm [1307b/mi] 43cal 5.23/0mph 15) 0.62mi - 7:36(12:14/mi) 114/121bpm [1395b/mi] 56cal 4.9/0mph 16) 0.62mi - 6:26(10:22/mi) 111/116bpm [1150b/mi] 30cal 5.79/0mph 17) 0.62mi - 6:56(11:09/mi) 114/118bpm [1271b/mi] 42cal 5.38/0mph 18) 0.09mi - 1:12(13:48/mi) 114/115bpm [1574b/mi] 10cal 4.35/0mph Add a comment	9.9mi, 30:00 Bike - Exercise Bike Add a comment 1.4mi, 22:47 Walk - General Split Summary === 1) 0.62mi - 9:55(15:58/mi) 116/138bpm [1852b/mi] 91cal 66/88rpm 3.76/0mph 2) 0.62mi - 9:18(14:59/mi) 109/125bpm [1632b/mi] 77cal 63/86rpm 4.01/0mph 3) 0.16mi - 3:33(22:52/mi) 114/123bpm [2608b/mi] 27cal 62/88rpm 2.62/0mph Add a comment	1.5mi, 25:14 Walk - General Split Summary === 1) 0.62mi - 8:43(14:01/mi) 97/129bpm [1360b/mi] 73cal 64/69rpm 4.28/0mph 2) 0.62mi - 9:18(14:58/mi) 85/90bpm [1272b/mi] 70cal 65/68rpm 4.01/0mph 3) 0.26mi - 7:14(27:43/mi) 81/97bpm [2246b/mi] 37cal 62/65rpm 2.17/0mph Add a comment	1.3mi, 18:41 Walk - General Split Summary === 1) 0.62mi - 9:22(15:05/mi) 92/119bpm [1387b/mi] 67cal 63/76rpm 3.98/0mph 2) 0.62mi - 8:55(14:21/mi) 110/138bpm [1579b/mi] 78cal 67/83rpm 4.18/0mph 3) 0.03mi - 24(15:36/mi) 99/100bpm [1544b/mi] 3cal 63/64rpm 3.85/0mph Add a comment	3.3mi, 38:01 Run - Easy Bramley Fall Bluebell run Split Summary === 1) 0.62mi - 7:06(11:26/mi) 130/140bpm [1486b/mi] 80cal 5.25/0mph 2) 0.62mi - 7:09(11:31/mi) 134/152bpm [1543b/mi] 83cal 5.21/0mph 3) 0.62mi - 7:01(11:17/mi) 132/151bpm [1489b/mi] 77cal 5.32/0mph 4) 0.62mi - 7:13(11:37/mi) 113/123bpm [1313b/mi] 60cal 5.17/0mph 5) 0.62mi - 7:20(11:49/mi) 118/129bpm [1393b/mi] 61cal 5.08/0mph 6) 0.17mi - 2:12(13:10/mi) 119/123bpm [1567b/mi] 19cal 4.56/0mph Add a comment 1.1mi, 16:56 Walk - General Split Summary === 1) 0.62mi - 9:22(15:05/mi) 90/101bpm [1357b/mi] 72cal 64/68rpm 3.98/0mph 2) 0.49mi - 7:34(15:27/mi) 103/121bpm [1591b/mi] 63cal 64/69rpm 3.89/0mph Add a comment 1.4mi, 21:58 Walk - General Split Summary === 1) 0.62mi - 9:20(15:01/mi) 87/135bpm [1306b/mi] 74cal 67/69rpm 4/0mph 2) 0.62mi - 9:47(15:45/mi) 94/138bpm [1481b/mi] 76cal 65/69rpm 3.81/0mph 3) 0.18mi - 2:51(15:58/mi) 85/93bpm [1357b/mi] 20cal 65/71rpm 3.76/0mph Add a comment	0.4mi, 9:18 Walk - General Split Summary === 1) 0.42mi - 9:18(21:58/mi) 85/103bpm [1868b/mi] 57cal 60/80rpm 2.73/0mph Add a comment 1.4mi, 15:20 Run - Warm Down Home from parkrun Split Summary === 1) 0.62mi - 6:01(9:40/mi) 118/134bpm [1141b/mi] 64cal 6.21/0mph 2) 0.62mi - 6:47(10:55/mi) 115/124bpm [1256b/mi] 67cal 5.49/0mph 3) 0.13mi - 2:32(20:04/mi) 100/120bpm [2007b/mi] 15cal 2.99/0mph Add a comment 3.2mi, 25:39 Run - parkrun Bramley parkrun #313 Split Summary === 1) 0.62mi - 4:52(7:50/mi) 127/142bpm [994b/mi] 54cal 7.66/0mph 2) 0.62mi - 4:58(8:00/mi) 128/134bpm [1023b/mi] 57cal 7.51/0mph 3) 0.62mi - 5:25(8:42/mi) 127/134bpm [1105b/mi] 61cal 6.89/0mph 4) 0.62mi - 5:03(8:08/mi) 127/137bpm [1033b/mi] 56cal 7.38/0mph 5) 0.62mi - 5:03(8:08/mi) 131/141bpm [1065b/mi] 58cal 7.38/0mph 6) 0.04mi - 18(7:08/mi) 130/132bpm [928b/mi] 3cal 8.4/0mph Add a comment 0.6mi, 6:01 Run - Warm Up To parkrun Split Summary === 1) 0.62mi - 6:01(9:45/mi) 119/128bpm [1159b/mi] 62cal 6.16/0mph Add a comment	3.2mi, 58:33 Walk - Hiking Hadfield-Castle Hill circuit Split Summary === 1) 0.62mi - 9:40(15:33/mi) 80/88bpm [1244b/mi] 75cal 64/83rpm 3.86/0mph 2) 0.62mi - 13:05(21:04/mi) 84/106bpm [1769b/mi] 86cal 62/67rpm 2.85/0mph 3) 0.62mi - 12:30(20:07/mi) 92/107bpm [1850b/mi] 91cal 61/89rpm 2.98/0mph 4) 0.62mi - 11:48(18:59/mi) 81/87bpm [1538b/mi] 73cal 63/68rpm 3.16/0mph 5) 0.62mi - 9:31(15:19/mi) 84/124bpm [1286b/mi] 68cal 65/69rpm 3.92/0mph 6) 0.12mi - 1:59(16:07/mi) 85/89bpm [1369b/mi] 13cal 63/67rpm 3.72/0mph Add a comment 7.6mi, 1:28:49 Run - Fell Running Lyme Park and Sponds Hill Split Summary === 1) 0.62mi - 7:33(12:09/mi) 128/145bpm [1555b/mi] 87cal 4.94/0mph 2) 0.62mi - 6:14(10:02/mi) 136/144bpm [1365b/mi] 78cal 5.98/0mph 3) 0.62mi - 8:35(13:48/mi) 122/147bpm [1684b/mi] 89cal 4.35/0mph 4) 0.62mi - 9:46(15:43/mi) 125/136bpm [1965b/mi] 98cal 3.82/0mph 5) 0.62mi - 7:41(12:22/mi) 119/132bpm [1472b/mi] 67cal 4.85/0mph 6) 0.62mi - 7:43(12:25/mi) 118/127bpm [1466b/mi] 64cal 4.83/0mph 7) 0.62mi - 7:06(11:26/mi) 115/128bpm [1315b/mi] 49cal 5.25/0mph 8) 0.62mi - 6:45(10:52/mi) 112/124bpm [1218b/mi] 42cal 5.52/0mph 9) 0.62mi - 6:14(10:01/mi) 125/138bpm [1253b/mi] 64cal 5.99/0mph 10) 0.62mi - 6:49(10:58/mi) 119/130bpm [1305b/mi] 54cal 5.47/0mph 11) 0.62mi - 5:49(9:22/mi) 114/120bpm [1069b/mi] 31cal 6.4/0mph 12) 0.62mi - 6:33(10:33/mi) 115/118bpm [1212b/mi] 38cal 5.69/0mph 13) 0.18mi - 2:00(11:19/mi) 112/118bpm [1267b/mi] 9cal 5.3/0mph Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
2mi, 36:38 Walk - General Split Summary === 1) 0.62mi - 12:39(20:21/mi) 87/118bpm [1771b/mi] 83cal 62/77rpm 2.95/0mph 2) 0.62mi - 10:17(16:33/mi) 83/90bpm [1374b/mi] 75cal 63/67rpm 3.62/0mph 3) 0.62mi - 11:46(18:55/mi) 81/103bpm [1533b/mi] 76cal 63/70rpm 3.17/0mph 4) 0.1mi - 1:57(18:54/mi) 83/87bpm [1568b/mi] 12cal 62/64rpm 3.18/0mph Add a comment	9.7mi, 30:00 Bike - Exercise Bike Add a comment 1.2mi, 19:50 Walk - General Split Summary === 1) 0.62mi - 9:03(14:34/mi) 111/127bpm [1617b/mi] 82cal 63/67rpm 4.12/0mph 2) 0.54mi - 10:47(19:48/mi) 96/114bpm [1901b/mi] 76cal 62/67rpm 3.03/0mph Add a comment	4.2mi, 51:25 Run - Trail Run Club run - Danefield bluebells Split Summary === 1) 0.62mi - 6:14(10:03/mi) 147/171bpm [1476b/mi] 83cal 5.97/0mph 2) 0.62mi - 7:53(12:41/mi) 165/176bpm [2093b/mi] 128cal 4.73/0mph 3) 0.62mi - 6:18(10:08/mi) 167/182bpm [1693b/mi] 103cal 5.92/0mph 4) 0.62mi - 6:31(10:29/mi) 175/182bpm [1834b/mi] 106cal 5.72/0mph 5) 0.62mi - 6:46(10:54/mi) 176/191bpm [1919b/mi] 111cal 5.5/0mph 6) 0.62mi - 10:12(16:25/mi) 180/191bpm [2954b/mi] 168cal 3.66/0mph 7) 0.47mi - 7:31(16:04/mi) 180/193bpm [2892b/mi] 123cal 3.73/0mph Add a comment 1.5mi, 23:31 Walk - General Split Summary === 1) 0.62mi - 9:19(15:00/mi) 104/142bpm [1560b/mi] 82cal 67/73rpm 4/0mph 2) 0.62mi - 9:46(15:43/mi) 100/139bpm [1572b/mi] 75cal 64/70rpm 3.82/0mph 3) 0.25mi - 4:25(17:36/mi) 94/98bpm [1655b/mi] 31cal 64/68rpm 3.41/0mph Add a comment	15.6mi, 30:00 Bike - Exercise Bike Add a comment	1.6mi, 24:54 Walk - General Split Summary === 1) 0.62mi - 9:17(14:57/mi) 91/131bpm [1360b/mi] 72cal 66/73rpm 4.02/0mph 2) 0.62mi - 9:34(15:24/mi) 91/108bpm [1401b/mi] 72cal 66/72rpm 3.9/0mph 3) 0.4mi - 6:03(15:18/mi) 89/99bpm [1361b/mi] 46cal 65/68rpm 3.92/0mph Add a comment	0.6mi, 7:49 Run - Warm Down Home from parkrun Split Summary === 1) 0.62mi - 7:38(12:17/mi) 121/145bpm [1486b/mi] 78cal 4.89/0mph 2) 0.02mi - 12(9:41/mi) 120/121bpm [1162b/mi] 2cal 6.2/0mph Add a comment 3.2mi, 24:21 Run - parkrun Bramley parkrun #314 Split Summary === 1) 0.62mi - 4:38(7:28/mi) 127/152bpm [948b/mi] 51cal 8.04/0mph 2) 0.62mi - 4:45(7:39/mi) 144/150bpm [1102b/mi] 60cal 7.84/0mph 3) 0.62mi - 5:11(8:20/mi) 147/151bpm [1226b/mi] 67cal 7.2/0mph 4) 0.62mi - 4:47(7:41/mi) 143/156bpm [1099b/mi] 60cal 7.81/0mph 5) 0.62mi - 4:43(7:36/mi) 146/151bpm [1109b/mi] 61cal 7.9/0mph 6) 0.04mi - 17(6:37/mi) 146/147bpm [966b/mi] 3cal 9.07/0mph Add a comment 0.4mi, 3:46 Run - Warm Up To parkrun Split Summary === 1) 0.39mi - 3:46(9:36/mi) 118/135bpm [1133b/mi] 38cal 6.25/0mph Add a comment	1.2mi, 29:02 Walk - General Split Summary === 1) 0.62mi - 14:16(22:58/mi) 85/132bpm [1952b/mi] 81cal 60/67rpm 2.61/0mph 2) 0.56mi - 14:46(26:22/mi) 77/87bpm [2030b/mi] 77cal 60/65rpm 2.28/0mph Add a comment 0.7mi, 12:50 Walk - General Split Summary === 1) 0.62mi - 11:43(18:51/mi) 104/134bpm [1961b/mi] 90cal 59/65rpm 3.18/0mph 2) 0.05mi - 1:07(23:55/mi) 124/138bpm [2966b/mi] 10cal 59/62rpm 2.51/0mph Add a comment 0.7mi, 10:12 Walk - General Split Summary === 1) 0.62mi - 8:03(12:57/mi) 167/181bpm [2163b/mi] 115cal 75/84rpm 4.63/0mph 2) 0.06mi - 2:09(38:54/mi) 150/166bpm [5836b/mi] 29cal 62/69rpm 1.54/0mph Add a comment 6.2mi, 1:20:09 Run - Fell Running Chevin - including full steps to summit Split Summary === 1) 0.62mi - 6:59(11:14/mi) 142/164bpm [1595b/mi] 86cal 5.34/0mph 2) 0.62mi - 11:49(19:01/mi) 151/189bpm [2872b/mi] 163cal 3.15/0mph 3) 0.62mi - 9:00(14:29/mi) 182/203bpm [2635b/mi] 141cal 4.14/0mph 4) 0.62mi - 10:39(17:08/mi) 180/207bpm [3085b/mi] 166cal 3.5/0mph 5) 0.62mi - 6:29(10:26/mi) 190/195bpm [1981b/mi] 103cal 5.75/0mph 6) 0.62mi - 6:43(10:49/mi) 194/205bpm [2097b/mi] 106cal 5.55/0mph 7) 0.62mi - 7:50(12:37/mi) 194/203bpm [2446b/mi] 125cal 4.76/0mph 8) 0.62mi - 6:29(10:26/mi) 180/196bpm [1879b/mi] 102cal 5.75/0mph 9) 0.62mi - 6:56(11:10/mi) 184/189bpm [2054b/mi] 109cal 5.38/0mph 10) 0.58mi - 7:15(12:24/mi) 185/192bpm [2293b/mi] 115cal 4.84/0mph Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
1.8mi, 36:21 Walk - General Split Summary === 1) 0.62mi - 12:53(20:43/mi) 85/132bpm [1761b/mi] 74cal 63/92rpm 2.89/0mph 2) 0.62mi - 12:02(19:23/mi) 79/102bpm [1531b/mi] 73cal 60/69rpm 3.1/0mph 3) 0.55mi - 11:26(20:39/mi) 79/88bpm [1631b/mi] 64cal 61/87rpm 2.91/0mph Add a comment 4.4mi, 15:00 Bike - Exercise Bike Add a comment 1.4mi, 22:00 Walk - General Split Summary === 1) 0.62mi - 9:26(15:10/mi) 90/100bpm [1365b/mi] 74cal 66/69rpm 3.95/0mph 2) 0.62mi - 9:40(15:33/mi) 82/92bpm [1275b/mi] 67cal 65/88rpm 3.86/0mph 3) 0.18mi - 2:55(16:13/mi) 83/88bpm [1346b/mi] 22cal 63/86rpm 3.7/0mph Add a comment	3.1mi, 26:50 Run - General Split Summary === 1) 0.62mi - 5:36(9:01/mi) 109/142bpm [984b/mi] 45cal 6.65/0mph 2) 0.62mi - 5:23(8:40/mi) 103/108bpm [892b/mi] 40cal 6.93/0mph 3) 0.62mi - 5:32(8:54/mi) 111/119bpm [988b/mi] 47cal 6.74/0mph 4) 0.62mi - 5:12(8:22/mi) 114/129bpm [953b/mi] 46cal 7.18/0mph 5) 0.62mi - 5:05(8:11/mi) 125/131bpm [1022b/mi] 54cal 7.34/0mph 6) 0.01mi - 2(7:56/mi) 126/126bpm [999b/mi] 7.57/0mph Add a comment	5mi, 1:08:04 Run - Trail Run Club Run - Calverley Woods & Woodhall Hills Split Summary === 1) 0.62mi - 7:12(11:35/mi) 139/156bpm [1610b/mi] 80cal 5.18/0mph 2) 0.62mi - 7:46(12:29/mi) 144/170bpm [1799b/mi] 93cal 4.8/0mph 3) 0.62mi - 7:15(11:39/mi) 149/154bpm [1737b/mi] 89cal 5.15/0mph 4) 0.62mi - 10:22(16:41/mi) 135/172bpm [2253b/mi] 100cal 3.59/0mph 5) 0.62mi - 7:48(12:34/mi) 144/170bpm [1809b/mi] 90cal 4.78/0mph 6) 0.62mi - 10:39(17:08/mi) 140/165bpm [2400b/mi] 109cal 3.5/0mph 7) 0.62mi - 8:30(13:41/mi) 160/176bpm [2190b/mi] 119cal 4.38/0mph 8) 0.62mi - 7:47(12:31/mi) 164/183bpm [2053b/mi] 108cal 4.79/0mph 9) 0.07mi - 46(11:22/mi) 167/173bpm [1897b/mi] 11cal 5.28/0mph Add a comment 1.4mi, 42:04 Walk - General Split Summary === 1) 0.62mi - 19:12(30:53/mi) 79/102bpm [2440b/mi] 94cal 58/78rpm 1.94/0mph 2) 0.62mi - 18:46(30:12/mi) 74/85bpm [2235b/mi] 88cal 58/63rpm 1.99/0mph 3) 0.19mi - 4:06(21:50/mi) 86/124bpm [1878b/mi] 23cal 60/63rpm 2.75/0mph Add a comment 4.4mi, 1:19:40 Walk - General Split Summary === 1) 0.62mi - 11:07(17:54/mi) 135/149bpm [2417b/mi] 127cal 61/69rpm 3.35/0mph 2) 0.62mi - 11:02(17:45/mi) 136/144bpm [2415b/mi] 125cal 63/66rpm 3.38/0mph 3) 0.62mi - 13:24(21:34/mi) 130/139bpm [2804b/mi] 141cal 61/65rpm 2.78/0mph 4) 0.62mi - 11:39(18:44/mi) 128/138bpm [2398b/mi] 114cal 61/65rpm 3.2/0mph 5) 0.62mi - 10:17(16:33/mi) 96/127bpm [1589b/mi] 76cal 62/70rpm 3.63/0mph 6) 0.62mi - 11:10(17:58/mi) 86/100bpm [1544b/mi] 75cal 63/69rpm 3.34/0mph 7) 0.62mi - 10:16(16:32/mi) 91/105bpm [1505b/mi] 69cal 63/67rpm 3.63/0mph 8) 0.04mi - 45(18:44/mi) 90/94bpm [1687b/mi] 4cal 60/64rpm 3.2/0mph Add a comment	6mi, 20:00 Bike - Exercise Bike Add a comment 1.5mi, 22:55 Walk - General Split Summary === 1) 0.62mi - 9:26(15:11/mi) 108/136bpm [1640b/mi] 74cal 63/68rpm 3.95/0mph 2) 0.62mi - 9:45(15:42/mi) 107/122bpm [1679b/mi] 76cal 64/92rpm 3.82/0mph 3) 0.22mi - 3:43(16:41/mi) 101/108bpm [1685b/mi] 25cal 63/68rpm 3.6/0mph Add a comment 1.4mi, 23:04 Walk - General Split Summary === 1) 0.62mi - 9:43(15:39/mi) 94/99bpm [1471b/mi] 73cal 64/67rpm 3.83/0mph 2) 0.62mi - 10:49(17:25/mi) 101/129bpm [1759b/mi] 76cal 63/88rpm 3.44/0mph 3) 0.14mi - 2:32(17:39/mi) 106/111bpm [1871b/mi] 18cal 61/65rpm 3.4/0mph Add a comment	2.8mi, 31:45 Run - Trail Run Sykes Wood Split Summary === 1) 0.62mi - 7:11(11:34/mi) 141/157bpm [1631b/mi] 81cal 5.19/0mph 2) 0.62mi - 6:52(11:02/mi) 155/175bpm [1711b/mi] 89cal 5.43/0mph 3) 0.62mi - 6:22(10:14/mi) 161/173bpm [1648b/mi] 88cal 5.86/0mph 4) 0.62mi - 7:17(11:43/mi) 170/183bpm [1991b/mi] 105cal 5.12/0mph 5) 0.34mi - 4:04(11:51/mi) 176/183bpm [2087b/mi] 58cal 5.06/0mph Add a comment 1.2mi, 18:37 Walk - General Split Summary === 1) 0.62mi - 9:24(15:07/mi) 96/117bpm [1452b/mi] 71cal 66/73rpm 3.97/0mph 2) 0.61mi - 9:13(15:02/mi) 92/100bpm [1383b/mi] 75cal 65/77rpm 3.99/0mph Add a comment	1.6mi, 42:01 Walk - General Split Summary === 1) 0.62mi - 9:53(15:55/mi) 96/114bpm [1528b/mi] 73cal 63/96rpm 3.77/0mph 2) 0.62mi - 26:01(41:52/mi) 79/109bpm [3307b/mi] 112cal 63/88rpm 1.43/0mph 3) 0.38mi - 6:07(16:15/mi) 97/102bpm [1576b/mi] 43cal 62/67rpm 3.69/0mph Add a comment 6.4mi, 1:01:01 Run - Race Up the Odda '10km' 2023 Split Summary === 1) 0.62mi - 4:47(7:42/mi) 117/129bpm [901b/mi] 44cal 7.79/0mph 2) 0.62mi - 5:02(8:06/mi) 119/124bpm [963b/mi] 47cal 7.41/0mph 3) 0.62mi - 5:53(9:28/mi) 124/130bpm [1174b/mi] 59cal 6.34/0mph 4) 0.62mi - 6:13(10:01/mi) 136/148bpm [1362b/mi] 67cal 5.99/0mph 5) 0.62mi - 7:14(11:38/mi) 134/148bpm [1559b/mi] 74cal 5.16/0mph 6) 0.62mi - 5:11(8:20/mi) 140/147bpm [1167b/mi] 58cal 7.2/0mph 7) 0.62mi - 5:35(9:00/mi) 136/146bpm [1224b/mi] 60cal 6.67/0mph 8) 0.62mi - 5:43(9:12/mi) 137/141bpm [1261b/mi] 61cal 6.52/0mph 9) 0.62mi - 6:31(10:30/mi) 134/140bpm [1406b/mi] 67cal 5.72/0mph 10) 0.62mi - 7:40(12:20/mi) 128/148bpm [1579b/mi] 65cal 4.87/0mph 11) 0.16mi - 1:12(7:38/mi) 140/145bpm [1069b/mi] 13cal 7.86/0mph Add a comment 0.5mi, 6:34 Run - Warm Up Up to start of Up the Odda Split Summary === 1) 0.45mi - 6:34(14:43/mi) 119/135bpm [1752b/mi] 59cal 4.08/0mph Add a comment 0.6mi, 12:07 Walk - General Split Summary === 1) 0.57mi - 12:07(21:22/mi) 91/107bpm [1945b/mi] 75cal 62/69rpm 2.81/0mph Add a comment	5.8mi, 1:10:46 Run - Recovery Run Judy Woods & surrounds Split Summary === 1) 0.62mi - 7:05(11:24/mi) 129/161bpm [1471b/mi] 76cal 5.26/0mph 2) 0.62mi - 6:35(10:35/mi) 142/151bpm [1503b/mi] 78cal 5.67/0mph 3) 0.62mi - 10:55(17:34/mi) 137/165bpm [2406b/mi] 119cal 3.42/0mph 4) 0.62mi - 6:24(10:18/mi) 127/144bpm [1308b/mi] 61cal 5.82/0mph 5) 0.62mi - 8:20(13:25/mi) 125/132bpm [1676b/mi] 74cal 4.47/0mph 6) 0.62mi - 7:34(12:11/mi) 127/133bpm [1548b/mi] 73cal 4.92/0mph 7) 0.62mi - 6:56(11:10/mi) 123/129bpm [1373b/mi] 57cal 5.37/0mph 8) 0.62mi - 6:21(10:13/mi) 113/125bpm [1154b/mi] 31cal 5.88/0mph 9) 0.62mi - 7:41(12:23/mi) 117/143bpm [1448b/mi] 51cal 4.85/0mph 10) 0.22mi - 2:54(13:19/mi) 139/171bpm [1852b/mi] 32cal 4.5/0mph Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
1.5mi, 24:50 Walk - General Split Summary === 1) 0.62mi - 10:07(16:17/mi) 88/111bpm [1433b/mi] 72cal 62/66rpm 3.68/0mph 2) 0.62mi - 9:50(15:49/mi) 84/120bpm [1328b/mi] 73cal 63/85rpm 3.79/0mph 3) 0.3mi - 4:53(16:23/mi) 85/95bpm [1393b/mi] 37cal 62/67rpm 3.66/0mph Add a comment 1.2mi, 18:37 Walk - General Split Summary === 1) 0.62mi - 9:45(15:41/mi) 89/116bpm [1395b/mi] 74cal 61/68rpm 3.83/0mph 2) 0.56mi - 8:53(15:48/mi) 89/124bpm [1407b/mi] 67cal 65/85rpm 3.8/0mph Add a comment 1.6mi, 25:13 Walk - General Split Summary === 1) 0.62mi - 9:38(15:31/mi) 87/92bpm [1350b/mi] 73cal 62/84rpm 3.87/0mph 2) 0.62mi - 10:05(16:13/mi) 87/94bpm [1411b/mi] 75cal 64/67rpm 3.7/0mph 3) 0.33mi - 5:30(16:33/mi) 85/90bpm [1406b/mi] 40cal 63/67rpm 3.63/0mph Add a comment	6mi, 50:44 Run - Race YVAA GP race 2 - Kirkstall Split Summary === 1) 0.62mi - 4:54(7:54/mi) 139/153bpm [1098b/mi] 57cal 7.6/0mph 2) 0.62mi - 5:19(8:33/mi) 143/150bpm [1223b/mi] 64cal 7.02/0mph 3) 0.62mi - 5:03(8:08/mi) 156/181bpm [1269b/mi] 68cal 7.38/0mph 4) 0.62mi - 5:23(8:40/mi) 159/196bpm [1378b/mi] 73cal 6.92/0mph 5) 0.62mi - 5:50(9:24/mi) 151/171bpm [1419b/mi] 75cal 6.38/0mph 6) 0.62mi - 5:10(8:19/mi) 137/144bpm [1139b/mi] 59cal 7.22/0mph 7) 0.62mi - 5:48(9:20/mi) 135/142bpm [1260b/mi] 63cal 6.43/0mph 8) 0.62mi - 5:30(8:52/mi) 135/143bpm [1196b/mi] 60cal 6.77/0mph 9) 0.62mi - 5:01(8:05/mi) 136/143bpm [1098b/mi] 55cal 7.43/0mph 10) 0.36mi - 2:44(7:37/mi) 137/146bpm [1043b/mi] 30cal 7.88/0mph Add a comment 1.4mi, 21:16 Walk - General Split Summary === 1) 0.62mi - 9:29(15:16/mi) 87/92bpm [1328b/mi] 63cal 64/68rpm 3.93/0mph 2) 0.62mi - 9:14(14:52/mi) 88/96bpm [1308b/mi] 68cal 63/90rpm 4.04/0mph 3) 0.15mi - 2:33(16:46/mi) 78/85bpm [1308b/mi] 15cal 61/64rpm 3.58/0mph Add a comment	3.3mi, 35:43 Run - Recovery Run Easy towpath and Hunters Greave recovery run Split Summary === 1) 0.62mi - 5:55(9:31/mi) 119/129bpm [1133b/mi] 63cal 6.3/0mph 2) 0.62mi - 10:11(16:23/mi) 102/133bpm [1671b/mi] 73cal 3.66/0mph 3) 0.62mi - 5:43(9:12/mi) 130/137bpm [1196b/mi] 66cal 6.52/0mph 4) 0.62mi - 5:58(9:35/mi) 131/136bpm [1256b/mi] 69cal 6.26/0mph 5) 0.62mi - 6:33(10:32/mi) 123/140bpm [1295b/mi] 65cal 5.7/0mph 6) 0.15mi - 1:24(9:33/mi) 120/124bpm [1146b/mi] 13cal 6.28/0mph Add a comment 1.1mi, 17:01 Walk - General Split Summary === 1) 0.62mi - 10:09(16:20/mi) 96/114bpm [1568b/mi] 79cal 62/69rpm 3.67/0mph 2) 0.43mi - 6:52(16:02/mi) 94/100bpm [1507b/mi] 52cal 62/86rpm 3.74/0mph Add a comment 1.1mi, 16:33 Walk - General Split Summary === 1) 0.62mi - 9:29(15:16/mi) 91/107bpm [1389b/mi] 71cal 65/72rpm 3.93/0mph 2) 0.46mi - 7:04(15:18/mi) 80/98bpm [1224b/mi] 55cal 64/69rpm 3.92/0mph Add a comment	1.7mi, 26:20 Walk - General Split Summary === 1) 0.62mi - 10:08(16:19/mi) 89/114bpm [1452b/mi] 73cal 63/85rpm 3.68/0mph 2) 0.62mi - 9:30(15:17/mi) 85/103bpm [1299b/mi] 72cal 64/72rpm 3.93/0mph 3) 0.43mi - 6:42(15:40/mi) 73/81bpm [1144b/mi] 45cal 64/77rpm 3.83/0mph Add a comment	3.2mi, 32:48 Run - General Bits of Rawdon riverside & Cragg Wood from Knott Lane bottom Split Summary === 1) 0.62mi - 6:07(9:50/mi) 128/140bpm [1258b/mi] 70cal 6.1/0mph 2) 0.62mi - 6:24(10:18/mi) 122/135bpm [1257b/mi] 70cal 5.82/0mph 3) 0.62mi - 6:11(9:57/mi) 124/135bpm [1235b/mi] 67cal 6.03/0mph 4) 0.62mi - 6:59(11:14/mi) 128/158bpm [1439b/mi] 75cal 5.34/0mph 5) 0.62mi - 5:56(9:33/mi) 117/132bpm [1118b/mi] 51cal 6.28/0mph 6) 0.11mi - 1:10(10:48/mi) 113/118bpm [1220b/mi] 8cal 5.56/0mph Add a comment 1.3mi, 21:07 Walk - General Split Summary === 1) 0.62mi - 9:48(15:47/mi) 97/116bpm [1530b/mi] 75cal 62/79rpm 3.8/0mph 2) 0.62mi - 11:12(18:02/mi) 93/116bpm [1677b/mi] 81cal 63/72rpm 3.33/0mph 3) 0.01mi - 7(18:07/mi) 90/92bpm [1631b/mi] 60/62rpm 3.31/0mph Add a comment 3.1mi, 47:55 Walk - General Split Summary === 1) 0.62mi - 9:28(15:14/mi) 82/101bpm [1250b/mi] 72cal 65/69rpm 3.94/0mph 2) 0.62mi - 9:16(14:55/mi) 79/92bpm [1178b/mi] 70cal 64/72rpm 4.02/0mph 3) 0.62mi - 9:48(15:47/mi) 86/96bpm [1357b/mi] 74cal 64/91rpm 3.8/0mph 4) 0.62mi - 9:40(15:33/mi) 85/90bpm [1322b/mi] 69cal 63/68rpm 3.86/0mph 5) 0.61mi - 9:42(15:59/mi) 97/129bpm [1551b/mi] 76cal 64/77rpm 3.75/0mph Add a comment	1mi, 11:06 Run - Warm Down Back up from Oakwell Hall parkrun to car parked in Drighlington Split Summary === 1) 0.62mi - 7:19(11:46/mi) 137/160bpm [1613b/mi] 89cal 5.1/0mph 2) 0.33mi - 3:47(11:27/mi) 141/148bpm [1615b/mi] 48cal 5.24/0mph Add a comment 3mi, 25:25 Run - parkrun Oakwell Hall parkrun #322 Split Summary === 1) 0.62mi - 5:01(8:04/mi) 142/152bpm [1146b/mi] 64cal 7.44/0mph 2) 0.62mi - 5:27(8:47/mi) 149/154bpm [1308b/mi] 74cal 6.83/0mph 3) 0.62mi - 4:57(7:57/mi) 142/152bpm [1130b/mi] 63cal 7.54/0mph 4) 0.62mi - 5:21(8:37/mi) 140/146bpm [1205b/mi] 66cal 6.97/0mph 5) 0.56mi - 4:39(8:22/mi) 137/143bpm [1146b/mi] 57cal 7.17/0mph Add a comment 1.3mi, 12:07 Run - Warm Up From car (parked in Drighlington) to Oakwell Hall parkrun Split Summary === 1) 0.62mi - 6:07(9:51/mi) 140/168bpm [1379b/mi] 76cal 6.09/0mph 2) 0.62mi - 5:53(9:28/mi) 160/173bpm [1514b/mi] 91cal 6.34/0mph 3) 0.01mi - 7(11:05/mi) 165/166bpm [1829b/mi] 1cal 5.41/0mph Add a comment	-

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