Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

multiterrainer M55
About
Race Times
All Races
Mileage
Training
-
Races
313 -
Miles
10911 -
Miles
2709
About Me
Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited.
Current Status
little and often.....
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1985 | 1989 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 5 | 20:30
7:27/mi
|
0.00 | 20:30 | |||||||||||||||
3mi | 3 | 22:24
7:28/mi
|
0.00 | 22:24 | 22:42 | ||||||||||||||
5km | 170 | 21:20
6:52/mi
|
0.00 | 27:06 | 21:44 | 21:36 | 21:50 | 21:20 | 21:58 | 23:04 | 22:36 | 23:47 | 23:58 | ||||||
3.3mi | 1 | 25:15
7:39/mi
|
0.00 | 25:15 | |||||||||||||||
3.4mi | 1 | 24:50
7:18/mi
|
0.00 | 24:50 | |||||||||||||||
3.5mi | 4 | 23:40
6:46/mi
|
0.00 | 23:40 | 26:06 | ||||||||||||||
6km | 3 | 26:40
7:09/mi
|
0.00 | 26:40 | 27:03 | 27:58 | |||||||||||||
6.7km | 2 | 38:41
9:21/mi
|
0.00 | 38:41 | 39:14 | ||||||||||||||
4.5mi | 2 | 33:40
7:29/mi
|
0.00 | 33:40 | 33:40 | ||||||||||||||
5mi | 28 | 39:22
7:52/mi
|
0.00 | 49:20 | 39:22 | 58:14 | 57:20 | 47:16 | 40:43 | 42:36 | 44:03 | ||||||||
5.5mi | 2 | 38:13
6:57/mi
|
0.00 | 38:13 | |||||||||||||||
5.6mi | 1 | 50:11
8:58/mi
|
0.00 | 50:11 | |||||||||||||||
5.8mi | 1 | 50:00
8:42/mi
|
0.00 | 50:00 | |||||||||||||||
6mi | 5 | 48:06
8:01/mi
|
0.00 | 52:30 | 48:06 | ||||||||||||||
9.8km | 1 | 53:29
8:50/mi
|
0.00 | 53:29 | |||||||||||||||
10km | 16 | 34:27
5:33/mi
|
0.00 | 34:27 | 45:25 | 45:38 | 1:00:26 | 45:53 | 49:10 | 54:28 | |||||||||
10.4km | 2 | 1:02:44
9:42/mi
|
0.00 | 1:02:44 | |||||||||||||||
10.5km | 1 | 1:01:51
9:29/mi
|
0.00 | 1:01:51 | |||||||||||||||
11km | 2 | 1:06:07
9:40/mi
|
0.00 | 1:06:07 | |||||||||||||||
6.9mi | 3 | 52:43
7:38/mi
|
0.00 | 52:43 | 54:37 | 53:59 | |||||||||||||
7mi | 10 | 51:55
7:25/mi
|
0.00 | 51:55 | 57:35 | 53:36 | 59:37 | 58:38 | 1:03:15 | ||||||||||
7.5mi | 5 | 55:29
7:24/mi
|
0.00 | 1:03:37 | 55:29 | 57:10 | |||||||||||||
8mi | 2 | 1:26:04
10:46/mi
|
0.00 | 1:26:04 | |||||||||||||||
10mi | 3 | 1:18:52
7:53/mi
|
0.00 | 1:22:00 | 1:18:52 | ||||||||||||||
12mi | 1 | 1:51:26
9:17/mi
|
0.00 | 1:51:26 | |||||||||||||||
13.1mi | 5 | 1:14:07
5:39/mi
|
0.00 | 1:14:07 | 1:14:13 | 1:53:33 | 1:58:55 | ||||||||||||
14mi | 1 | 1:59:13
8:31/mi
|
0.00 | 1:59:13 | |||||||||||||||
17mi | 3 | 2:59:00
10:32/mi
|
0.00 | 2:59:00 | 3:08:34 | ||||||||||||||
18mi | 1 | 3:59:00
13:17/mi
|
0.00 | 3:59:00 | |||||||||||||||
20mi | 1 | 4:14:00
12:42/mi
|
0.00 | 4:14:00 | |||||||||||||||
23mi | 3 | 4:08:00
10:47/mi
|
0.00 | 4:08:00 | 4:39:43 | 4:11:32 | |||||||||||||
24mi | 1 | 4:55:43
12:19/mi
|
0.00 | 4:55:43 | |||||||||||||||
25mi | 5 | 3:58:12
9:32/mi
|
0.00 | 5:35:00 | 3:58:12 | 4:36:00 | |||||||||||||
26mi | 1 | 5:45:00
13:16/mi
|
0.00 | 5:45:00 | |||||||||||||||
26.2mi | 1 | 2:38:15
6:02/mi
|
0.00 | 2:38:15 | |||||||||||||||
50km | 1 | 6:44:01
13:00/mi
|
0.00 | 6:44:01 |
2020 |
Distance | Date | Result | WAVA |
Bramley parkrun | 5km | 14 Mar | 25:45 | 61.01% |
Cross Flatts parkrun | 5km | 29 Feb | 23:58 | 65.54% |
Roundhay parkrun | 5km | 22 Feb | 24:36 | 63.86% |
Bramley parkrun | 5km | 8 Feb | 25:21 | 61.97% |
Bowling Park parkrun | 5km | 1 Feb | 24:53 | 63.13% |
Penistone parkrun | 5km | 25 Jan | 24:51 | 63.21% |
Bramley parkrun | 5km | 18 Jan | 26:19 | 59.69% |
Bramley parkrun | 5km | 4 Jan | 26:20 | 59.65% |
2019 |
Distance | Date | Result | WAVA |
Woodbank parkrun | 5km | 28 Dec | 26:19 | 59.69% |
Bramley parkrun | 5km | 21 Dec | 27:32 | 57.05% |
Bramley parkrun | 5km | 14 Dec | 26:56 | 58.32% |
Cusworth Hall parkrun | 5km | 7 Dec | 25:50 | 60.81% |
Bramley parkrun | 5km | 23 Nov | 27:15 | 57.65% |
Armley parkrun | 5km | 16 Nov | 26:19 | 59.69% |
Armley parkrun | 5km | 9 Nov | 26:23 | 59.06% |
Bramley parkrun | 5km | 26 Oct | 28:19 | 55.03% |
Oakwell Hall parkrun | 5km | 12 Oct | 28:18 | 55.06% |
Pendle parkrun | 5km | 5 Oct | 28:52 | 53.98% |
Cliffe Castle parkrun | 5km | 28 Sep | 28:32 | 54.61% |
Pont y Bala parkrun | 5km | 31 Aug | 26:42 | 58.36% |
Harrogate parkrun | 5km | 24 Aug | 26:17 | 59.29% |
Goole parkrun | 5km | 17 Aug | 25:00 | 62.33% |
Bramley parkrun | 5km | 3 Aug | 25:40 | 60.71% |
Wakefield Thornes parkrun | 5km | 27 Jul | 25:09 | 61.96% |
Brighouse parkrun | 5km | 20 Jul | 25:15 | 61.71% |
Storthes Hall parkrun | 5km | 22 Jun | 27:34 | 56.53% |
Bramley parkrun | 5km | 8 Jun | 25:25 | 61.31% |
Conyngham Hall parkrun | 5km | 1 Jun | 26:42 | 58.36% |
Penistone parkrun | 5km | 4 May | 32:27 | 48.02% |
Blubberhouses Moor | 25mi | 7 Apr | 4:36:00 | 50.50% |
Bramley parkrun | 5km | 30 Mar | 24:18 | 64.13% |
YVAA Grand Prix 2019 - Middleton Park | 5mi | 23 Mar | 44:03 | 57.96% |
Humber Bridge parkrun | 5km | 16 Mar | 24:28 | 63.69% |
Armley parkrun | 5km | 9 Mar | 24:26 | 63.78% |
Dewsbury parkrun | 5km | 2 Mar | 23:47 | 65.52% |
Middleton Woods parkrun | 5km | 23 Feb | 23:56 | 65.11% |
Myrtle parkrun | 5km | 16 Feb | 25:43 | 60.59% |
Armley parkrun | 5km | 9 Feb | 27:01 | 57.68% |
Frickley Country parkrun | 5km | 12 Jan | 25:28 | 61.19% |
2018 |
Distance | Date | Result | WAVA |
Glossop parkrun | 5km | 25 Dec | 26:20 | 59.17% |
PECO XC 2018/19 - Race 2 - Temple Newsam | 5mi | 16 Dec | 43:56 | 58.11% |
Bramley parkrun | 5km | 15 Dec | 23:45 | 65.61% |
Middleton Woods parkrun | 5km | 8 Dec | 24:26 | 63.78% |
Bramley parkrun | 5km | 1 Dec | 23:19 | 66.83% |
PECO XC 2018/19 - Race 1 - Middleton Park | 4mi | 25 Nov | 40:44 | 49.25% |
Potternewton parkrun | 5km | 24 Nov | 23:51 | 65.34% |
Temple Newsam parkrun | 5km | 17 Nov | 24:02 | 64.84% |
Harriers v Cyclists | 5.5mi | 17 Nov | 57:21 | 48.97% |
Bramley parkrun | 5km | 10 Nov | 27:22 | 56.49% |
Short Circuit | 50km | 3 Nov | 6:44:01 | 43.56% |
Armley parkrun | 5km | 20 Oct | 22:36 | 68.40% |
Cliffe Castle parkrun | 5km | 13 Oct | 24:50 | 62.25% |
Bramley parkrun | 5km | 6 Oct | 23:25 | 66.01% |
Ludlow parkrun | 5km | 29 Sep | 24:59 | 61.87% |
One Foot in the Gargrave | 23mi | 22 Sep | 4:11:32 | 50.51% |
Meanwood Valley Trail Race | 7mi | 15 Sep | 1:03:15 | 56.81% |
Bramley parkrun | 5km | 8 Sep | 24:29 | 63.14% |
Oakwell Hall parkrun | 5km | 1 Sep | 23:57 | 64.54% |
The Denby Dash | 5.6mi | 27 Aug | 50:11 | 56.82% |
Bramley parkrun | 5km | 25 Aug | 23:12 | 66.63% |
Forge Frolic Trail Race | 10km | 22 Aug | 1:13:38 | 42.97% |
Middleton Woods parkrun | 5km | 18 Aug | 23:59 | 64.45% |
Calverley Chase Trail Race | 10.5km | 15 Aug | 1:01:51 | 53.71% |
Huddersfield parkrun | 5km | 11 Aug | 23:05 | 66.97% |
Kings Challenge Fell Race | 6mi | 9 Aug | 1:05:38 | 46.55% |
Round Hill Fell Race | 14.1km | 5 Aug | 1:25:12 | 53.30% |
Bramley parkrun | 5km | 28 Jul | 24:29 | 63.14% |
YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 50:00 | 58.56% |
Flatts Lane parkrun | 5km | 21 Jul | 25:33 | 60.50% |
Washburn Valley Relay - Leg 3 - Swinsty | 3.3mi | 13 Jul | 25:15 | 65.03% |
Bramley parkrun | 5km | 30 Jun | 23:53 | 64.72% |
Middleton Woods parkrun | 5km | 23 Jun | 27:11 | 56.87% |
Bramley parkrun | 5km | 9 Jun | 25:47 | 59.95% |
YVAA Grand Prix - Kirkstall | 6mi | 29 May | 48:06 | 63.52% |
Rothwell parkrun | 5km | 26 May | 22:56 | 67.40% |
Up the Odda 10k | 10km | 5 May | 55:46 | 56.74% |
Bramley parkrun | 5km | 5 May | 26:55 | 57.43% |
YVAA Grand Prix - Honley | 9.75km | 22 Apr | 53:29 | 57.68% |
Cross Flatts parkrun | 5km | 21 Apr | 22:38 | 68.30% |
Bramley parkrun | 5km | 14 Apr | 23:51 | 64.81% |
Bramley parkrun | 5km | 7 Apr | 23:17 | 66.39% |
Guiseley Gallop | 10km | 1 Apr | 54:28 | 58.09% |
Bradford parkrun | 5km | 31 Mar | 23:33 | 65.64% |
Bramley parkrun | 5km | 24 Mar | 23:55 | 64.63% |
Oakwell Hall parkrun | 5km | 17 Mar | 24:49 | 62.29% |
Bramley parkrun | 5km | 10 Mar | 26:12 | 59.00% |
Hoppits Hill Race | 5km | 25 Feb | 30:48 | 50.19% |
Horton Park parkrun | 5km | 24 Feb | 23:11 | 66.68% |
Cross Flatts parkrun | 5km | 17 Feb | 22:40 | 68.20% |
Bramley parkrun | 5km | 10 Feb | 24:07 | 64.10% |
Roundhay parkrun | 5km | 27 Jan | 22:52 | 67.60% |
Bramley parkrun | 5km | 13 Jan | 23:18 | 66.34% |
Peco XC race 3 | 5mi | 7 Jan | 39:20 | 64.36% |
Bramley parkrun | 5km | 6 Jan | 23:35 | 65.55% |
2017 |
Distance | Date | Result | WAVA |
Coley Canter | 8mi | 30 Dec | 1:26:04 | 47.72% |
Wilmslow parkrun | 5km | 25 Dec | 23:26 | 65.97% |
Bramley parkrun | 5km | 23 Dec | 24:57 | 61.96% |
Temple Newsam parkrun | 5km | 16 Dec | 23:38 | 65.41% |
Bramley parkrun | 5km | 9 Dec | 26:09 | 59.11% |
Bramley parkrun | 5km | 2 Dec | 23:29 | 65.83% |
Bramley parkrun | 5km | 11 Nov | 25:15 | 60.74% |
Roundhay parkrun | 5km | 4 Nov | 23:58 | 63.99% |
Skipton parkrun | 5km | 28 Oct | 23:52 | 64.26% |
Bramley parkrun | 5km | 21 Oct | 24:28 | 62.68% |
Post Hill Challenge | 5km | 15 Oct | 29:54 | 51.29% |
Bramley parkrun | 5km | 7 Oct | 25:23 | 60.42% |
Bramley parkrun | 5km | 30 Sep | 24:13 | 63.33% |
Woodhouse Moor parkrun | 5km | 23 Sep | 23:04 | 66.48% |
Westmill parkrun | 5km | 16 Sep | 25:18 | 60.62% |
Leamington parkrun | 5km | 9 Sep | 24:27 | 62.72% |
Bramley parkrun | 5km | 2 Sep | 24:32 | 62.51% |
Bramley parkrun | 5km | 26 Aug | 24:20 | 63.02% |
Rothwell parkrun | 5km | 19 Aug | 24:40 | 62.17% |
Bramley parkrun | 5km | 12 Aug | 26:44 | 57.37% |
Cheadle Hulme parkrun | 5km | 29 Jul | 25:36 | 59.91% |
Bramley parkrun | 5km | 22 Jul | 25:39 | 59.79% |
Bramley parkrun | 5km | 15 Jul | 27:14 | 56.31% |
Dolgellau parkrun | 5km | 8 Jul | 24:58 | 61.43% |
Barnsley parkrun | 5km | 24 Jun | 24:39 | 62.21% |
Oakwell Hall parkrun | 5km | 10 Jun | 25:45 | 59.56% |
Bramley parkrun | 5km | 3 Jun | 25:18 | 60.62% |
Nostell parkrun | 5km | 27 May | 25:33 | 60.02% |
Wetherby parkrun | 5km | 22 Apr | 23:24 | 65.54% |
Hyde parkrun | 5km | 15 Apr | 24:02 | 63.81% |
Brighouse parkrun | 5km | 25 Mar | 25:30 | 60.14% |
Rombalds Stride Winter Challenge | 23mi | 4 Feb | 4:39:43 | 45.01% |
Bramley parkrun | 5km | 28 Jan | 23:05 | 66.44% |
Bramley parkrun | 5km | 14 Jan | 25:15 | 60.74% |
Temple Newsam 10 (the TNT) | 10mi | 8 Jan | 1:18:52 | 65.24% |
Hangover Hike Short Course | 17mi | 1 Jan | 3:08:34 | 48.05% |
2016 |
Distance | Date | Result | WAVA |
Bramhall parkrun | 5km | 31 Dec | 23:24 | 65.54% |
Chevin Chase | 7mi | 26 Dec | 58:38 | 60.75% |
Oldham parkrun | 5km | 25 Dec | 23:12 | 66.10% |
Poolsbrook parkrun | 5km | 24 Dec | 21:58 | 69.81% |
Bramley parkrun | 5km | 17 Dec | 22:48 | 67.26% |
Bramley parkrun | 5km | 3 Dec | 23:17 | 65.87% |
PECO XC Race 1 | 5mi | 27 Nov | 36:41 | 68.41% |
Bramley parkrun | 5km | 26 Nov | 23:28 | 65.35% |
Burley Moor Run | 11km | 12 Nov | 1:06:07 | 52.18% |
Kilburn Kanter | 24mi | 5 Nov | 4:55:43 | 44.03% |
Bramley parkrun | 5km | 29 Oct | 24:54 | 61.11% |
Bramley parkrun | 5km | 8 Oct | 22:50 | 66.64% |
The Walk to Elland Back | 20mi | 2 Oct | 4:14:00 | 41.59% |
Bramley parkrun | 5km | 1 Oct | 22:38 | 67.23% |
Harrogate Haverah Trail | 10mi | 18 Sep | 1:25:50 | 59.41% |
Brighouse parkrun | 5km | 17 Sep | 22:43 | 66.98% |
Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:28:37 | 51.31% |
Bramley parkrun | 5km | 3 Sep | 22:31 | 67.57% |
Sicklinghall Stride | 5mi | 17 Aug | 42:36 | 58.42% |
Marsden Moors Meander - Short Course | 18mi | 13 Aug | 3:59:00 | 39.78% |
Rushmere parkrun | 5km | 6 Aug | 25:01 | 60.82% |
Fountains Abbey parkrun | 5km | 30 Jul | 22:19 | 68.18% |
Yorshire Evening Trail Race - Horsforth Hurtle | 5mi | 27 Jul | 50:42 | 49.08% |
Bramley parkrun | 5km | 23 Jul | 23:03 | 66.01% |
Burton Leonard 10K | 10km | 17 Jul | 49:10 | 63.23% |
Washburn Valley Relay | -1mi | 15 Jul | 0.00% | |
Golden Acre Relay | 2.75mi | 13 Jul | 20:55 | 64.39% |
Baildon Carnival Canter | 3.2mi | 9 Jul | 27:20 | 57.34% |
Oakwell Hall parkrun | 5km | 9 Jul | 23:55 | 63.62% |
Bramley parkrun | 5km | 2 Jul | 0.00% | |
Rush around the Rhubarb Trail Race | 6km | 28 Jun | 27:58 | 65.29% |
Bramley parkrun | 5km | 25 Jun | 22:37 | 67.28% |
Pudsey Pelt Trail Race | 5mi | 22 Jun | 48:48 | 50.99% |
Bramley parkrun | 5km | 11 Jun | 22:30 | 67.62% |
Fountains Abbey parkrun | 5km | 4 Jun | 22:05 | 68.90% |
YVAA Grand Prix - Kirkstall Abbey | 5mi | 31 May | 45:48 | 54.33% |
Pontefract parkrun | 5km | 21 May | 22:37 | 67.28% |
Over the Odda 10k | 10km | 14 May | 55:11 | 56.34% |
Bramley parkrun | 5km | 14 May | 25:01 | 60.82% |
Bramley parkrun | 5km | 7 May | 22:16 | 68.33% |
Bluebell Blunder | 10.4km | 30 Apr | 1:02:44 | 51.54% |
Lydney parkrun | 5km | 30 Apr | 22:44 | 66.93% |
Pentyrch Hill Race | 7mi | 26 Apr | 1:04:39 | 54.61% |
Cross Flatts parkrun | 5km | 23 Apr | 22:06 | 68.85% |
Bramley parkrun | 5km | 16 Apr | 23:21 | 65.16% |
Bramley parkrun | 5km | 9 Apr | 23:11 | 65.63% |
Guiseley Gallop | 10km | 27 Mar | 51:48 | 60.01% |
Stamford Park parkrun | 5km | 26 Mar | 24:29 | 62.15% |
Post Hill Challenge | 5km | 19 Mar | 28:55 | 52.62% |
Bramley parkrun | 5km | 5 Mar | 23:13 | 65.54% |
Bramley parkrun | 5km | 13 Feb | 24:48 | 61.35% |
Wetherby parkrun | 5km | 6 Feb | 23:39 | 64.34% |
Bramley parkrun | 5km | 23 Jan | 22:38 | 67.23% |
Bramley parkrun | 5km | 16 Jan | 22:40 | 67.13% |
Temple Newsam 10 (the TNT) | 10mi | 10 Jan | 1:22:00 | 62.18% |
Glossop parkrun | 5km | 1 Jan | 24:04 | 63.22% |
2015 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 59:37 | 59.22% |
Roundhay Christmas Day parkrun | 5km | 25 Dec | 23:00 | 66.15% |
PECO XC Race 2 - West Park | 5mi | 13 Dec | 40:43 | 61.12% |
Glossop parkrun | 5km | 12 Dec | 23:27 | 64.88% |
Bramley parkrun | 5km | 21 Nov | 25:30 | 59.67% |
Bramley parkrun | 5km | 31 Oct | 23:32 | 64.15% |
Horton Park parkrun | 5km | 24 Oct | 22:55 | 65.88% |
Bramley parkrun | 5km | 17 Oct | 22:38 | 66.70% |
Wakefield Thornes parkrun | 5km | 5 Sep | 22:27 | 67.25% |
Stamford Park parkrun | 5km | 22 Aug | 24:37 | 61.33% |
Bramley parkrun | 5km | 15 Aug | 22:54 | 65.93% |
Golden Acre Relay | 2.75mi | 22 Jul | 20:50 | 64.14% |
Tring parkrun | 5km | 4 Jul | 23:56 | 63.08% |
Upper Wharfedale 3 Peaks Challenge | 22mi | 27 Jun | 4:46:24 | 40.21% |
YVAA Alwoodley | 5.5mi | 23 Jun | 38:13 | 71.03% |
Rush around the Rhubarb Trail Race | 6km | 18 Jun | 27:03 | 66.97% |
Wharfedale Trail Half | 13.1mi | 6 Jun | 1:58:55 | 56.25% |
Apperley Bridge Canter | 10km | 28 May | 45:53 | 67.17% |
Ilkley Harriers Trail Race | 6.9mi | 25 May | 53:59 | 63.91% |
Oakwell Hall parkrun | 5km | 23 May | 21:50 | 69.15% |
Over the Odda 10k | 10km | 16 May | 51:40 | 59.65% |
Jack Bloor Fell Race | 5mi | 12 May | 1:02:44 | 39.34% |
Woodhouse Moor parkrun | 5km | 2 May | 21:20 | 70.77% |
Meanwood Valley Trail Race | 7.5mi | 18 Apr | 57:10 | 65.59% |
Lyme Park parkrun | 5km | 4 Apr | 24:14 | 62.30% |
Blubberhouses Moor | 25mi | 29 Mar | 4:07:00 | 54.42% |
Halifax parkrun #3 | 5km | 21 Mar | 22:48 | 66.21% |
Oakwell Hall parkrun | 5km | 14 Mar | 22:40 | 66.60% |
Trollers Trot | 25mi | 7 Mar | 3:58:12 | 56.43% |
PECO XC Race 5 - Roundhay Park | 5mi | 1 Mar | 34:46 | 70.98% |
Rombalds Stride Winter Challenge | 23mi | 7 Feb | 4:08:00 | 49.86% |
Roundhay parkrun | 5km | 24 Jan | 22:35 | 66.85% |
Oakwell Hall parkrun | 5km | 10 Jan | 23:58 | 62.99% |
PECO XC Race 3 - West Park | 5mi | 4 Jan | 39:20 | 62.74% |
Hangover Hike Short Course | 17mi | 1 Jan | 2:59:00 | 49.71% |
2014 |
Distance | Date | Result | WAVA |
Marple parkrun | 5km | 27 Dec | 23:20 | 64.70% |
Oakwell Hall parkrun | 5km | 20 Dec | 22:44 | 66.41% |
PECO XC Race 2 - Nostell Priory | 5mi | 14 Dec | 38:47 | 63.63% |
PECO XC Race 1 - Crossgates | 5mi | 30 Nov | 40:16 | 61.29% |
Oakwell Hall parkrun | 5km | 29 Nov | 23:30 | 64.24% |
Oakwell Hall parkrun | 5km | 22 Nov | 23:06 | 65.35% |
Chevin Chiller | 6.66km | 31 Oct | 39:14 | 51.62% |
Marple parkrun | 5km | 27 Sep | 22:02 | 67.99% |
Oakwell Hall parkrun | 5km | 20 Sep | 22:48 | 65.70% |
Rombalds Romp Fell v Trail | 7mi | 13 Sep | 1:07:00 | 51.78% |
Temple Newsam parkrun | 5km | 6 Sep | 22:15 | 67.33% |
Nostell Priory parkrun | 5km | 30 Aug | 21:50 | 68.61% |
The Danefield Relay | 3mi | 1 Jul | 0.00% | |
Rush around the Rhubarb Trail Race | 6km | 12 Jun | 26:40 | 67.41% |
Otley Chevin Fell Race | 3.5mi | 4 Jun | 26:06 | 64.66% |
Ilkley Trail Race | 6.9mi | 26 May | 54:37 | 62.62% |
Over the Odda 10k | 10km | 17 May | 54:36 | 55.97% |
Hot Cross Run | 6mi | 18 Apr | 53:27 | 55.20% |
Meanwood Valley Trail Race | 7.5mi | 12 Apr | 57:35 | 64.55% |
David Bell Memorial Hoppits Hill Race | 5.6km | 30 Mar | 31:10 | 53.83% |
Peco XC League Race 4 | 5mi | 16 Feb | 45:48 | 53.43% |
Peco XC League Race 3 | 5mi | 12 Jan | 37:30 | 65.26% |
Meanwood Resolution Rush | 6mi | 5 Jan | 52:30 | 56.20% |
2013 |
Distance | Date | Result | WAVA |
Peco XC League Race 2 | 5mi | 15 Dec | 37:50 | 64.68% |
Peco XC League Race 1 | 5mi | 24 Nov | 36:31 | 67.01% |
Chevin Chiller | 6.66km | 31 Oct | 38:41 | 51.93% |
Folkin Reservoir Ramble | 14mi | 21 Sep | 1:59:13 | 58.91% |
Ilkley Incline | 1mi | 4 Sep | 10:28 | 40.85% |
Hoppits Hill Race | 3.5mi | 25 Aug | 32:35 | 51.40% |
Leeds Parkrun | 5km | 17 Aug | 21:36 | 68.82% |
Round Hill Fell Race | 14.1km | 4 Aug | 1:18:57 | 55.03% |
Temple Newsam parkrun | 5km | 27 Jul | 22:39 | 65.63% |
Golden Acre Relay | 2.75mi | 17 Jul | 20:45 | 63.41% |
Baildon Carnival Canter | 3.5mi | 13 Jul | 27:00 | 62.02% |
Purbeck Plod | 25mi | 30 Jun | 5:35:00 | 39.42% |
'H'ilmington Hill Race | 12mi | 23 Jun | 1:51:26 | 53.93% |
Bingley St Ives Trail Race | 5mi | 4 Jun | 47:16 | 51.35% |
Post Hill Challenge | 5km | 24 May | 28:14 | 52.65% |
Over the Odda 10k | 10km | 20 Apr | 1:00:26 | 50.13% |
Rombalds Stride Winter Challenge | 22mi | 2 Feb | 4:08:00 | 45.62% |
2012 |
Distance | Date | Result | WAVA |
Burley Moor Run | 11km | 10 Nov | 1:06:58 | 49.35% |
Run Sunday (Otley Chevin) | 3mi | 4 Nov | 22:42 | 62.75% |
Elsecar Skelter | 27mi | 11 Aug | 0.00% | |
Osmotherley Phoenix 26 | 26mi | 7 Jul | 5:45:00 | 39.47% |
YVAA - Meanwood | 4.67mi | 26 Jun | 40:04 | 56.12% |
YVAA - Pudsey | 5mi | 12 Jun | 40:54 | 58.86% |
Post Hill Challenge | 5km | 30 May | 26:58 | 54.70% |
Blubberhouses Moor | 25mi | 1 Apr | 3:59:52 | 54.58% |
Rivock Edge Fell Race | 10.4km | 25 Mar | 1:07:28 | 46.31% |
Rombalds Stride Winter Challenge | 22mi | 4 Feb | 3:51:00 | 48.56% |
Hangover Hike Short Course | 17mi | 1 Jan | 3:34:00 | 40.50% |
2011 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 53:36 | 63.63% |
Worcester parkrun | 5km | 17 Dec | 21:44 | 67.88% |
John O'Gaunt's Challenge | 25mi | 22 Oct | 0.00% | |
Ilkley Incline Fell Race | 1mi | 7 Sep | 10:04 | 41.80% |
Golden Acre Relay | 2.75mi | 27 Jul | 18:39 | 69.49% |
Burley Bridge Hike | 21mi | 16 Jul | 3:43:00 | 47.60% |
Baildon Carnival canter | 3.5mi | 9 Jul | 23:40 | 69.69% |
YVAA - Meanwood | 5mi | 28 Jun | 33:48 | 70.65% |
YVAA - West Vale | 5.9mi | 5 Jun | 41:45 | 67.75% |
Meanwood Valley Trail Race | 7.5mi | 28 May | 55:29 | 65.31% |
Jack Bloor Fell Race | 5mi | 10 May | 57:20 | 41.65% |
Guiseley Gallop | 10km | 24 Apr | 46:37 | 63.91% |
Baildon Boundary Way | 13.1mi | 10 Apr | 1:46:05 | 60.89% |
2010 |
Distance | Date | Result | WAVA |
Jolly Holly Jog 10k | 10km | 28 Dec | 45:38 | 65.28% |
Burley Festival Moor Run | 10km | 6 Nov | 1:03:56 | 46.21% |
Bronte Way (Wycoller to Haworth) | 8mi | 31 Oct | 1:18:12 | 49.01% |
Great Westmorland Trail Race | 7.5mi | 11 Sep | 1:03:37 | 56.48% |
Ilkley Incline | 1mi | 8 Sep | 10:51 | 38.47% |
Wrose 5K Challenge | 5km | 11 Aug | 27:06 | 53.62% |
Golden Acre Relay | 2.75mi | 21 Jul | 20:30 | 62.74% |
Ilkley Trail Race | 6.9mi | 30 May | 0.00% | |
Meanwood Valley Trail | 7.5mi | 15 May | 58:19 | 61.62% |
Pinhaw Moor fell race | 5mi | 7 May | 41:34 | 56.98% |
Magnificent Eastnor Castle Seven | 7mi | 18 Apr | 55:52 | 60.03% |
Midgley Moor | 5mi | 27 Mar | 58:14 | 40.67% |
Windmills Whizz trail race | 7mi | 13 Mar | 50:33 | 66.35% |
YVAA - Meltham | 5mi | 7 Mar | 49:33 | 47.80% |
Giants Tooth Fell Race | 3mi | 1 Jan | 25:47 | 54.42% |
2009 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 57:35 | 58.24% |
Spofforth Gala Trail Race | 10km | 31 Aug | 45:25 | 64.52% |
Wharfedale Trail Half | 13.1mi | 6 Jun | 1:53:33 | 55.92% |
Ilkley Trail Race | 6.9mi | 24 May | 52:43 | 62.19% |
Jack Bloor Fell Race | 5.2mi | 12 May | 57:26 | 42.55% |
Brough Law Fell Race | 5mi | 22 Mar | 49:05 | 47.87% |
Peco XC League Race 3 | 4.5mi | 11 Jan | 33:40 | 62.81% |
Giants Tooth fell race | 3mi | 1 Jan | 22:24 | 62.17% |
2008 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 51:55 | 64.06% |
Peco XC League Race 1 | 4.5mi | 16 Nov | 33:40 | 62.81% |
Blackshawhead Fell Race | 5.5mi | 31 Aug | 0.00% | |
Esholt Bash Trail Race | 10km | 20 Aug | 50:40 | 57.37% |
Baildon Carnival Canter | 3.4mi | 12 Jul | 24:50 | 63.09% |
Carr Lane Challenge | 5mi | 5 Jul | 39:22 | 59.22% |
Ironwood Challenge | 6mi | 16 Mar | 56:11 | 49.95% |
2007 |
Distance | Date | Result | WAVA |
Gravy Pud Fell Race 5 | 5mi | 2 Dec | 49:20 | 47.25% |
1989 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 2:38:15 | 77.69% |
Newton Solney 10k | 10km | 27 Mar | 34:27 | 77.55% |
Whitchurch Round Table Half Marathon | 13.1mi | 11 Mar | 1:14:13 | 78.67% |
1985 |
Distance | Date | Result | WAVA |
Newark Half marathon | 13.1mi | 5 Aug | 1:14:07 | 78.77% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 83 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2021 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2020 | 80 | 88 | 83 | 84 | 64 | 60 | 41 | 62 | 84 | 67 | 68 | 60 | 841 |
2020 | 2 | 20 | 14 | 13 | 33 | 0 | 8 | 46 | 9 | 8 | 0 | 23 | 176 |
2019 | 58 | 68 | 98 | 50 | 21 | 49 | 33 | 39 | 12 | 28 | 37 | 74 | 565 |
2019 | 0 | 0 | 0 | 14 | 0 | 0 | 56 | 42 | 11 | 0 | 0 | 0 | 124 |
2018 | 86 | 87 | 116 | 95 | 83 | 37 | 101 | 120 | 127 | 109 | 107 | 58 | 1125 |
2018 | 0 | 8 | 0 | 0 | 0 | 88 | 8 | 85 | 30 | 0 | 0 | 0 | 219 |
2017 | 80 | 33 | 11 | 17 | 17 | 27 | 24 | 44 | 57 | 76 | 82 | 118 | 585 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 110 | 147 | 73 | 90 | 63 | 39 | 526 |
2016 | 75 | 38 | 76 | 79 | 69 | 70 | 112 | 115 | 97 | 73 | 111 | 111 | 1027 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 58 |
2015 | 122 | 110 | 120 | 102 | 111 | 92 | 33 | 35 | 22 | 69 | 31 | 70 | 917 |
2014 | 76 | 70 | 91 | 81 | 70 | 35 | 34 | 49 | 90 | 38 | 87 | 101 | 822 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 24 |
2013 | 88 | 88 | 34 | 21 | 48 | 89 | 69 | 102 | 87 | 43 | 22 | 67 | 758 |
2013 | 4 | 0 | 3 | 6 | 32 | 27 | 0 | 0 | 12 | 56 | 0 | 0 | 139 |
2012 | 105 | 90 | 95 | 61 | 82 | 110 | 60 | 47 | 27 | 59 | 72 | 75 | 884 |
2012 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 11 | 41 | 103 | 143 | 128 | 115 | 122 | 44 | 78 | 59 | 87 | 110 | 1040 |
2011 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 38 | 0 | 17 | 0 | 0 | 83 |
2010 | 64 | 50 | 78 | 66 | 74 | 10 | 30 | 47 | 48 | 89 | 42 | 65 | 664 |
2010 | 0 | 0 | 0 | 0 | 0 | 37 | 84 | 28 | 0 | 0 | 0 | 0 | 149 |
2009 | 66 | 21 | 70 | 97 | 118 | 46 | 29 | 49 | 31 | 34 | 66 | 82 | 708 |
2009 | 0 | 24 | 52 | 32 | 0 | 26 | 53 | 112 | 87 | 0 | 0 | 0 | 386 |
2008 | 52 | 57 | 87 | 88 | 27 | 48 | 82 | 80 | 14 | 72 | 98 | 80 | 786 |
2008 | 16 | 56 | 8 | 72 | 125 | 94 | 79 | 80 | 34 | 23 | 69 | 0 | 655 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 19 | 70 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 8 | 85 |
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Woodhall Hills trig point
Split Summary === 1) 1m - 14:50(14:50/m) 94/105bpm 117cal 66/72rpm 4.05/0mph 2) 1m - 14:43(14:43/m) 93/109bpm 115cal 66/73rpm 4.08/0mph 3) 1m - 22:04(22:04/m) 102/122bpm 149cal 62/79rpm 2.72/0mph 4) 1m - 20:16(20:16/m) 99/115bpm 134cal 62/71rpm 2.96/0mph 5) 1m - 18:19(18:19/m) 94/110bpm 120cal 63/69rpm 3.27/0mph 6) 1m - 16:09(16:09/m) 89/100bpm 113cal 66/73rpm 3.72/0mph 7) 1m - 16:33(16:33/m) 88/103bpm 113cal 65/71rpm 3.63/0mph 8) 1m - 17:40(17:40/m) 97/122bpm 123cal 63/72rpm 3.4/0mph 9) 1m - 16:05(16:05/m) 99/115bpm 125cal 62/69rpm 3.73/0mph 10) 0.01m - 11(15:39/m) 91/92bpm 1cal 64/65rpm 3.83/0mph ![]() |
Queen Victoria Arch
Split Summary === 1) 1m - 14:43(14:43/m) 94/106bpm 114cal 66/72rpm 4.08/0mph 2) 1m - 17:42(17:42/m) 89/104bpm 118cal 64/73rpm 3.39/0mph 3) 1m - 15:59(15:59/m) 102/119bpm 128cal 63/70rpm 3.75/0mph 4) 1m - 16:06(16:06/m) 99/114bpm 126cal 63/70rpm 3.73/0mph 5) 1m - 17:58(17:58/m) 94/115bpm 125cal 64/73rpm 3.34/0mph 6) 1m - 17:04(17:04/m) 92/105bpm 117cal 65/73rpm 3.51/0mph 7) 1m - 14:57(14:57/m) 95/110bpm 113cal 65/71rpm 4.02/0mph 8) 1m - 16:12(16:12/m) 93/107bpm 118cal 67/73rpm 3.7/0mph 9) 1m - 16:53(16:53/m) 101/113bpm 136cal 64/91rpm 3.55/0mph 10) 0.21m - 3:14(15:32/m) 101/110bpm 24cal 66/70rpm 3.86/0mph ![]() |
Split Summary
=== 1) 1m - 15:40(15:40/m) 85/107bpm 119cal 65/70rpm 3.83/0mph 2) 1m - 15:15(15:15/m) 86/99bpm 111cal 66/73rpm 3.93/0mph 3) 0.02m - 17(15:02/m) 90/91bpm 2cal 67/67rpm 3.99/0mph ![]() |
-
|
-
|
![]()
Split Summary
=== 1) 1m - 15:16(15:16/m) 83/142bpm 119cal 66/73rpm 3.93/0mph 2) 0.1m - 1:28(15:19/m) 79/82bpm 9cal 62/69rpm 3.92/0mph ![]() |
![]()
Split Summary
=== 1) 1m - 14:47(14:47/m) 94/132bpm 124cal 68/73rpm 4.06/0mph 2) 1m - 14:53(14:53/m) 97/109bpm 116cal 68/73rpm 4.03/0mph 3) 0.05m - 53(16:18/m) 98/103bpm 6cal 66/71rpm 3.68/0mph ![]() |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
![]()
Jog back to car
Split Summary === 1) 0.25m - 2:30(9:49/m) 122/126bpm 28cal 6.11/0mph ![]()
A very wet Kirkstall substation access roads (not)parkrun
Split Summary === 1) 1m - 8:18(8:18/m) 124/130bpm 95cal 7.23/0mph 2) 1m - 8:23(8:23/m) 132/139bpm 102cal 7.16/0mph 3) 1m - 8:02(8:02/m) 136/143bpm 99cal 7.46/0mph 4) 0.11m - 51(7:35/m) 137/138bpm 10cal 7.92/0mph ![]() |
![]()
Very cold, very easy run around Cragg Wood/Woodlands Drive area - woodland paths in particular were very muddy
Split Summary === 1) 1m - 12:22(12:22/m) 118/132bpm 129cal 4.85/0mph 2) 1m - 13:33(13:33/m) 115/125bpm 118cal 4.43/0mph 3) 1m - 11:20(11:20/m) 115/123bpm 103cal 5.3/0mph 4) 0.23m - 3:10(13:51/m) 110/119bpm 23cal 4.34/0mph ![]() |
![]()
Split Summary
=== 1) 1m - 15:51(15:51/m) 147/169bpm 218cal 66/73rpm 3.78/0mph 2) 0.29m - 4:53(16:35/m) 127/165bpm 55cal 68/73rpm 3.62/0mph ![]() |
![]()
Split Summary
=== 1) 1m - 15:11(15:11/m) 93/108bpm 119cal 62/75rpm 3.95/0mph 2) 1m - 16:09(16:09/m) 91/104bpm 119cal 64/77rpm 3.71/0mph 3) 0.52m - 15:30(30:04/m) 87/120bpm 80cal 63/73rpm 2/0mph ![]() |
Split Summary
=== 1) 1m - 13:50(13:50/m) 95/107bpm 113cal 69/88rpm 4.34/0mph 2) 1m - 13:23(13:23/m) 101/109bpm 117cal 67/78rpm 4.48/0mph 3) 1m - 15:15(15:15/m) 103/118bpm 124cal 65/75rpm 3.93/0mph 4) 0.44m - 6:37(14:54/m) 99/109bpm 53cal 69/75rpm 4.03/0mph ![]() ![]() |
![]()
Split Summary
=== 1) 1m - 14:20(14:20/m) 90/102bpm 113cal 69/124rpm 4.19/0mph 2) 1m - 14:01(14:01/m) 97/110bpm 119cal 63/75rpm 4.28/0mph 3) 0.2m - 2:54(14:15/m) 103/109bpm 23cal 61/73rpm 4.21/0mph ![]() ![]() |
Split Summary
=== 1) 1m - 15:01(15:01/m) 87/99bpm 112cal 67/72rpm 4/0mph 2) 1m - 15:33(15:33/m) 92/107bpm 115cal 68/78rpm 3.86/0mph 3) 1m - 15:25(15:25/m) 104/119bpm 128cal 61/73rpm 3.89/0mph 4) 0.94m - 15:55(16:53/m) 97/117bpm 120cal 65/73rpm 3.55/0mph ![]() ![]() |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
![]()
Bitterly cold BF & Rein Road loop
Split Summary === 1) 1m - 10:44(10:44/m) 111/121bpm 104cal 5.59/0mph 2) 1m - 10:07(10:07/m) 116/127bpm 99cal 5.93/0mph 3) 1m - 11:13(11:13/m) 123/131bpm 117cal 5.35/0mph 4) 0.12m - 1:16(10:39/m) 117/124bpm 11cal 5.64/0mph ![]() |
Split Summary
=== 1) 1m - 19:59(19:59/m) 100/134bpm 145cal 63/113rpm 3/0mph 2) 1m - 17:03(17:03/m) 97/108bpm 125cal 65/74rpm 3.52/0mph 3) 1m - 19:58(19:58/m) 95/107bpm 133cal 63/70rpm 3/0mph 4) 1m - 23:27(23:27/m) 92/118bpm 135cal 62/85rpm 2.56/0mph 5) 1m - 17:11(17:11/m) 95/128bpm 129cal 64/70rpm 3.49/0mph 6) 1m - 18:03(18:03/m) 91/109bpm 116cal 64/72rpm 3.32/0mph 7) 0.39m - 5:56(15:13/m) 91/99bpm 43cal 65/70rpm 3.94/0mph ![]() |
![]()
A positively balmy mostly Stanningely Road (not) parkrun
Split Summary === 1) 1m - 8:39(8:39/m) 118/135bpm 91cal 6.94/0mph 2) 1m - 8:01(8:01/m) 132/137bpm 96cal 7.48/0mph 3) 1m - 8:08(8:08/m) 136/139bpm 100cal 7.38/0mph 4) 0.22m - 2:03(9:11/m) 134/139bpm 25cal 6.53/0mph ![]() |
![]()
Split Summary
=== 1) 1m - 15:26(15:26/m) 87/96bpm 113cal 66/72rpm 3.89/0mph 2) 0.98m - 15:04(15:22/m) 90/106bpm 111cal 65/72rpm 3.91/0mph ![]() |
Tyersal Gate trigpoint loop from Bankhouse
Split Summary === 1) 1m - 12:25(12:25/m) 119/142bpm 133cal 4.83/0mph 2) 1m - 10:49(10:49/m) 123/133bpm 118cal 5.54/0mph 3) 1m - 11:31(11:31/m) 120/139bpm 110cal 5.21/0mph 4) 1m - 11:46(11:46/m) 124/142bpm 121cal 5.1/0mph 5) 0.12m - 1:42(14:05/m) 134/138bpm 21cal 4.26/0mph ![]() ![]() |
![]()
Split Summary
=== 1) 1m - 14:54(14:54/m) 91/128bpm 117cal 68/73rpm 4.03/0mph 2) 1m - 14:43(14:46/m) 94/130bpm 119cal 67/72rpm 4.06/0mph ![]() ![]() |
![]() |
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Meanwood Valley Two Trigs
Split Summary === 1) 1m - 12:42(12:42/m) 117/129bpm 131cal 4.73/0mph 2) 1m - 11:36(11:36/m) 115/124bpm 112cal 5.17/0mph 3) 1m - 13:27(13:27/m) 126/134bpm 146cal 4.46/0mph 4) 1m - 12:27(12:27/m) 119/131bpm 111cal 4.82/0mph 5) 1m - 11:58(11:58/m) 120/131bpm 109cal 5.01/0mph 6) 1m - 11:32(11:32/m) 121/136bpm 103cal 5.2/0mph 7) 0.55m - 6:48(12:26/m) 120/129bpm 59cal 4.83/0mph ![]() |
Split Summary
=== 1) 1m - 16:31(16:31/m) 93/105bpm 119cal 66/72rpm 3.64/0mph 2) 1m - 16:28(16:28/m) 102/120bpm 127cal 63/73rpm 3.64/0mph 3) 1m - 18:07(18:07/m) 94/103bpm 118cal 62/72rpm 3.31/0mph 4) 1m - 16:55(16:55/m) 94/103bpm 121cal 66/72rpm 3.55/0mph 5) 1m - 19:36(19:36/m) 97/117bpm 136cal 64/72rpm 3.06/0mph 6) 0.01m - 30(49:48/m) 89/93bpm 1cal 58/59rpm 1.21/0mph ![]() |
Split Summary
=== 1) 1m - 16:02(16:02/m) 87/97bpm 117cal 66/70rpm 3.74/0mph 2) 0.87m - 12:53(14:53/m) 90/105bpm 103cal 64/71rpm 4.03/0mph ![]() |
Across to Cragg Hill - mild and windy
Split Summary === 1) 1m - 9:22(9:22/m) 115/141bpm 96cal 6.41/0mph 2) 1m - 9:43(9:43/m) 120/137bpm 102cal 6.18/0mph 3) 1m - 9:57(9:57/m) 119/136bpm 98cal 6.03/0mph 4) 1m - 11:03(11:03/m) 128/135bpm 125cal 5.43/0mph 5) 1m - 10:21(10:21/m) 127/135bpm 112cal 5.8/0mph 6) 0.25m - 2:34(10:04/m) 122/126bpm 24cal 5.96/0mph ![]() |
Post Hill hills (but not 'Post Hill')
Split Summary === 1) 1m - 12:10(12:10/m) 115/134bpm 123cal 4.93/0mph 2) 1m - 12:43(12:43/m) 120/136bpm 132cal 4.72/0mph 3) 1m - 12:48(12:48/m) 123/134bpm 128cal 4.69/0mph 4) 1m - 12:49(12:49/m) 124/143bpm 125cal 4.68/0mph 5) 0.16m - 1:36(10:13/m) 124/126bpm 16cal 5.87/0mph ![]() ![]() |
Down to BF Woods
Split Summary === 1) 1m - 14:51(14:51/m) 93/101bpm 118cal 64/72rpm 4.04/0mph 2) 1m - 17:56(17:56/m) 91/107bpm 121cal 64/120rpm 3.35/0mph 3) 1m - 17:37(17:37/m) 100/114bpm 127cal 62/72rpm 3.41/0mph 4) 1m - 16:30(16:30/m) 100/119bpm 128cal 61/69rpm 3.64/0mph 5) 0.18m - 2:47(15:26/m) 93/101bpm 21cal 65/68rpm 3.89/0mph ![]() |
Hunters Greave/Towpath out and back (not) parkrun
Split Summary === 1) 1m - 8:18(8:18/m) 123/138bpm 94cal 7.24/0mph 2) 1m - 7:59(7:59/m) 135/141bpm 100cal 7.52/0mph 3) 1m - 8:02(8:02/m) 140/145bpm 103cal 7.48/0mph 4) 0.15m - 1:11(8:02/m) 140/141bpm 15cal 7.46/0mph ![]() ![]() |