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multiterrainer M55
About
Race Times
All Races
Mileage
Training
-
Races
313 -
Miles
10466 -
Miles
2575 -
WAVA
78.77% -
5k
21:20 -
5M
39:22 -
10k
34:27 -
10M
1:18:52 -
Half
1:14:07 -
20M
4:14:00 -
Mara
2:38:15 -
50k
6:44:01
About Me
Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited.
Current Status
little and often.....
Groups
This user is a member of FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, I love Cycling, parkrun, Ultramarathoners, Yorkshire (and Lancashire) Off Road RunsMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1985 | 1989 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.8mi | 5 | 20:30
7:27/mi
|
62.34 | 20:30 62.34 | |||||||||||||||
| 3mi | 3 | 22:24
7:28/mi
|
62.35 | 22:24 61.77 | 22:42 62.35 | ||||||||||||||
| 5km | 170 | 21:20
6:52/mi
|
70.84 | 27:06 53.28 | 21:44 67.44 | 21:36 68.38 | 21:50 68.65 | 21:20 70.84 | 21:58 69.37 | 23:04 66.06 | 22:36 67.96 | 23:47 65.10 | 23:58 65.12 | ||||||
| 3.3mi | 1 | 25:15
7:39/mi
|
64.61 | 25:15 64.61 | |||||||||||||||
| 3.4mi | 1 | 24:50
7:18/mi
|
62.68 | 24:50 62.68 | |||||||||||||||
| 3.5mi | 4 | 23:40
6:46/mi
|
69.24 | 23:40 69.24 | 26:06 64.70 | ||||||||||||||
| 6km | 3 | 26:40
7:09/mi
|
67.45 | 26:40 67.45 | 27:03 67.04 | 27:58 65.39 | |||||||||||||
| 6.7km | 2 | 38:41
9:21/mi
|
52.27 | 38:41 51.93 | 39:14 52.27 | ||||||||||||||
| 4.5mi | 2 | 33:40
7:29/mi
|
62.81 | 33:40 62.81 | 33:40 62.81 | ||||||||||||||
| 5mi | 28 | 39:22
7:52/mi
|
61.87 | 49:20 47.25 | 39:22 59.22 | 58:14 40.67 | 57:20 41.65 | 47:16 51.35 | 40:43 61.87 | 42:36 59.13 | 44:03 57.96 | ||||||||
| 5.5mi | 2 | 38:13
6:57/mi
|
71.90 | 38:13 71.90 | |||||||||||||||
| 5.6mi | 1 | 50:11
8:58/mi
|
56.82 | 50:11 56.82 | |||||||||||||||
| 5.8mi | 1 | 50:00
8:42/mi
|
58.56 | 50:00 58.56 | |||||||||||||||
| 6mi | 5 | 48:06
8:01/mi
|
63.52 | 52:30 56.36 | 48:06 63.52 | ||||||||||||||
| 9.8km | 1 | 53:29
8:50/mi
|
57.68 | 53:29 57.68 | |||||||||||||||
| 10km | 16 | 34:27
5:33/mi
|
77.55 | 34:27 77.55 | 45:25 64.52 | 45:38 65.28 | 1:00:26 50.13 | 45:53 68.55 | 49:10 64.51 | 54:28 58.09 | |||||||||
| 10.4km | 2 | 1:02:44
9:42/mi
|
52.58 | 1:02:44 52.58 | |||||||||||||||
| 10.5km | 1 | 1:01:51
9:29/mi
|
53.71 | 1:01:51 53.71 | |||||||||||||||
| 11km | 2 | 1:06:07
9:40/mi
|
52.18 | 1:06:07 52.18 | |||||||||||||||
| 6.9mi | 3 | 52:43
7:38/mi
|
65.17 | 52:43 62.19 | 54:37 62.62 | 53:59 65.17 | |||||||||||||
| 7mi | 10 | 51:55
7:25/mi
|
64.06 | 51:55 64.06 | 57:35 58.24 | 53:36 63.63 | 59:37 60.37 | 58:38 60.75 | 1:03:15 56.81 | ||||||||||
| 7.5mi | 5 | 55:29
7:24/mi
|
66.89 | 1:03:37 56.48 | 55:29 65.31 | 57:10 66.89 | |||||||||||||
| 8mi | 2 | 1:26:04
10:46/mi
|
47.72 | 1:26:04 47.72 | |||||||||||||||
| 10mi | 3 | 1:18:52
7:53/mi
|
65.24 | 1:22:00 63.60 | 1:18:52 65.24 | ||||||||||||||
| 12mi | 1 | 1:51:26
9:17/mi
|
53.93 | 1:51:26 53.93 | |||||||||||||||
| 13.1mi | 5 | 1:14:07
5:39/mi
|
78.77 | 1:14:07 78.77 | 1:14:13 78.67 | 1:53:33 55.92 | 1:58:55 57.78 | ||||||||||||
| 14mi | 1 | 1:59:13
8:31/mi
|
58.91 | 1:59:13 58.91 | |||||||||||||||
| 17mi | 3 | 2:59:00
10:32/mi
|
49.71 | 2:59:00 49.71 | 3:08:34 48.05 | ||||||||||||||
| 18mi | 1 | 3:59:00
13:17/mi
|
39.78 | 3:59:00 39.78 | |||||||||||||||
| 20mi | 1 | 4:14:00
12:42/mi
|
41.59 | 4:14:00 41.59 | |||||||||||||||
| 23mi | 3 | 4:08:00
10:47/mi
|
50.73 | 4:08:00 50.73 | 4:39:43 45.01 | 4:11:32 50.51 | |||||||||||||
| 24mi | 1 | 4:55:43
12:19/mi
|
44.03 | 4:55:43 44.03 | |||||||||||||||
| 25mi | 5 | 3:58:12
9:32/mi
|
57.41 | 5:35:00 39.42 | 3:58:12 57.41 | 4:36:00 50.50 | |||||||||||||
| 26mi | 1 | 5:45:00
13:16/mi
|
39.47 | 5:45:00 39.47 | |||||||||||||||
| 26.2mi | 1 | 2:38:15
6:02/mi
|
77.69 | 2:38:15 77.69 | |||||||||||||||
| 50km | 1 | 6:44:01
13:00/mi
|
43.56 | 6:44:01 43.56 |
2020 |
Distance | Date | Result | WAVA |
| Bramley parkrun | 5km | 14 Mar | 25:45 | 60.61% |
| Cross Flatts parkrun | 5km | 29 Feb | 23:58 | 65.12% |
| Roundhay parkrun | 5km | 22 Feb | 24:36 | 63.45% |
| Bramley parkrun | 5km | 8 Feb | 25:21 | 61.57% |
| Bowling Park parkrun | 5km | 1 Feb | 24:53 | 62.72% |
| Penistone parkrun | 5km | 25 Jan | 24:51 | 62.81% |
| Bramley parkrun | 5km | 18 Jan | 26:19 | 59.31% |
| Bramley parkrun | 5km | 4 Jan | 26:20 | 59.27% |
2019 |
Distance | Date | Result | WAVA |
| Woodbank parkrun | 5km | 28 Dec | 26:19 | 59.31% |
| Bramley parkrun | 5km | 21 Dec | 27:32 | 56.69% |
| Bramley parkrun | 5km | 14 Dec | 26:56 | 57.95% |
| Cusworth Hall parkrun | 5km | 7 Dec | 25:50 | 60.42% |
| Bramley parkrun | 5km | 23 Nov | 27:15 | 57.28% |
| Armley parkrun | 5km | 16 Nov | 26:19 | 59.31% |
| Armley parkrun | 5km | 9 Nov | 26:23 | 58.68% |
| Bramley parkrun | 5km | 26 Oct | 28:19 | 54.68% |
| Oakwell Hall parkrun | 5km | 12 Oct | 28:18 | 54.71% |
| Pendle parkrun | 5km | 5 Oct | 28:52 | 53.63% |
| Cliffe Castle parkrun | 5km | 28 Sep | 28:32 | 54.26% |
| Pont y Bala parkrun | 5km | 31 Aug | 26:42 | 57.99% |
| Harrogate parkrun | 5km | 24 Aug | 26:17 | 58.91% |
| Goole parkrun | 5km | 17 Aug | 25:00 | 61.93% |
| Bramley parkrun | 5km | 3 Aug | 25:40 | 60.32% |
| Wakefield Thornes parkrun | 5km | 27 Jul | 25:09 | 61.56% |
| Brighouse parkrun | 5km | 20 Jul | 25:15 | 61.32% |
| Storthes Hall parkrun | 5km | 22 Jun | 27:34 | 56.16% |
| Bramley parkrun | 5km | 8 Jun | 25:25 | 60.91% |
| Conyngham Hall parkrun | 5km | 1 Jun | 26:42 | 57.99% |
| Penistone parkrun | 5km | 4 May | 32:27 | 47.71% |
| Blubberhouses '25' | 25mi | 7 Apr | 4:36:00 | 50.50% |
| Bramley parkrun | 5km | 30 Mar | 24:18 | 63.71% |
| YVAA Grand Prix 2019 - Middleton Park | 5mi | 23 Mar | 44:03 | 57.96% |
| Humber Bridge parkrun | 5km | 16 Mar | 24:28 | 63.28% |
| Armley parkrun | 5km | 9 Mar | 24:26 | 63.37% |
| Dewsbury parkrun | 5km | 2 Mar | 23:47 | 65.10% |
| Middleton Woods parkrun | 5km | 23 Feb | 23:56 | 64.69% |
| Myrtle parkrun | 5km | 16 Feb | 25:43 | 60.20% |
| Armley parkrun | 5km | 9 Feb | 27:01 | 57.31% |
| Frickley Country parkrun | 5km | 12 Jan | 25:28 | 60.80% |
2018 |
Distance | Date | Result | WAVA |
| Glossop parkrun | 5km | 25 Dec | 26:20 | 58.79% |
| PECO XC 2018/19 - Race 2 - Temple Newsam | 5mi | 16 Dec | 43:56 | 58.11% |
| Bramley parkrun | 5km | 15 Dec | 23:45 | 65.19% |
| Middleton Woods parkrun | 5km | 8 Dec | 24:26 | 63.37% |
| Bramley parkrun | 5km | 1 Dec | 23:19 | 66.40% |
| PECO XC 2018/19 - Race 1 - Middleton Park | 4mi | 25 Nov | 40:44 | 48.94% |
| Potternewton parkrun | 5km | 24 Nov | 23:51 | 64.92% |
| Temple Newsam parkrun | 5km | 17 Nov | 24:02 | 64.42% |
| Harriers v Cyclists | 5.5mi | 17 Nov | 57:21 | 48.97% |
| Bramley parkrun | 5km | 10 Nov | 27:22 | 56.12% |
| Short Circuit | 50km | 3 Nov | 6:44:01 | 43.56% |
| Armley parkrun | 5km | 20 Oct | 22:36 | 67.96% |
| Cliffe Castle parkrun | 5km | 13 Oct | 24:50 | 61.85% |
| Bramley parkrun | 5km | 6 Oct | 23:25 | 65.59% |
| Ludlow parkrun | 5km | 29 Sep | 24:59 | 61.48% |
| One Foot in the Gargrave | 23mi | 22 Sep | 4:11:32 | 50.51% |
| Meanwood Valley Trail Race | 7mi | 15 Sep | 1:03:15 | 56.81% |
| Bramley parkrun | 5km | 8 Sep | 24:29 | 62.73% |
| Oakwell Hall parkrun | 5km | 1 Sep | 23:57 | 64.13% |
| The Denby Dash | 5.6mi | 27 Aug | 50:11 | 56.82% |
| Bramley parkrun | 5km | 25 Aug | 23:12 | 66.20% |
| Forge Frolic Trail Race | 10km | 22 Aug | 1:13:38 | 42.97% |
| Middleton Woods parkrun | 5km | 18 Aug | 23:59 | 64.04% |
| Calverley Chase Trail Race | 10.5km | 15 Aug | 1:01:51 | 53.71% |
| Huddersfield parkrun | 5km | 11 Aug | 23:05 | 66.54% |
| Kings Challenge Fell Race | 6mi | 9 Aug | 1:05:38 | 46.55% |
| Round Hill Fell Race | 14.1km | 5 Aug | 1:25:12 | 53.30% |
| Bramley parkrun | 5km | 28 Jul | 24:29 | 62.73% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 50:00 | 58.56% |
| Flatts Lane parkrun | 5km | 21 Jul | 25:33 | 60.11% |
| Washburn Valley Relay - Leg 3 - Swinsty | 3.3mi | 13 Jul | 25:15 | 64.61% |
| Bramley parkrun | 5km | 30 Jun | 23:53 | 64.31% |
| Middleton Woods parkrun | 5km | 23 Jun | 27:11 | 56.50% |
| Bramley parkrun | 5km | 9 Jun | 25:47 | 59.57% |
| YVAA Grand Prix - Kirkstall | 6mi | 29 May | 48:06 | 63.52% |
| Rothwell parkrun | 5km | 26 May | 22:56 | 66.97% |
| Up the Odda 10k | 10km | 5 May | 55:46 | 56.74% |
| Bramley parkrun | 5km | 5 May | 26:55 | 57.06% |
| YVAA Grand Prix - Honley | 9.75km | 22 Apr | 53:29 | 57.68% |
| Cross Flatts parkrun | 5km | 21 Apr | 22:38 | 67.86% |
| Bramley parkrun | 5km | 14 Apr | 23:51 | 64.40% |
| Bramley parkrun | 5km | 7 Apr | 23:17 | 65.97% |
| Guiseley Gallop | 10km | 1 Apr | 54:28 | 58.09% |
| Bradford parkrun | 5km | 31 Mar | 23:33 | 65.22% |
| Bramley parkrun | 5km | 24 Mar | 23:55 | 64.22% |
| Oakwell Hall parkrun | 5km | 17 Mar | 24:49 | 61.89% |
| Bramley parkrun | 5km | 10 Mar | 26:12 | 58.62% |
| Hoppits Hill Race | 5km | 25 Feb | 30:48 | 49.87% |
| Horton Park parkrun | 5km | 24 Feb | 23:11 | 66.25% |
| Cross Flatts parkrun | 5km | 17 Feb | 22:40 | 67.76% |
| Bramley parkrun | 5km | 10 Feb | 24:07 | 63.69% |
| Roundhay parkrun | 5km | 27 Jan | 22:52 | 67.17% |
| Bramley parkrun | 5km | 13 Jan | 23:18 | 65.92% |
| Peco XC race 3 | 5mi | 7 Jan | 39:20 | 64.36% |
| Bramley parkrun | 5km | 6 Jan | 23:35 | 65.13% |
2017 |
Distance | Date | Result | WAVA |
| Coley Canter | 8mi | 30 Dec | 1:26:04 | 47.72% |
| Wilmslow parkrun | 5km | 25 Dec | 23:26 | 65.54% |
| Bramley parkrun | 5km | 23 Dec | 24:57 | 61.56% |
| Temple Newsam parkrun | 5km | 16 Dec | 23:38 | 64.99% |
| Bramley parkrun | 5km | 9 Dec | 26:09 | 58.73% |
| Bramley parkrun | 5km | 2 Dec | 23:29 | 65.40% |
| Bramley parkrun | 5km | 11 Nov | 25:15 | 60.35% |
| Roundhay parkrun | 5km | 4 Nov | 23:58 | 63.58% |
| Skipton parkrun | 5km | 28 Oct | 23:52 | 63.84% |
| Bramley parkrun | 5km | 21 Oct | 24:28 | 62.28% |
| Post Hill Challenge | 5km | 15 Oct | 29:54 | 50.96% |
| Bramley parkrun | 5km | 7 Oct | 25:23 | 60.03% |
| Bramley parkrun | 5km | 30 Sep | 24:13 | 62.92% |
| Woodhouse Moor parkrun | 5km | 23 Sep | 23:04 | 66.06% |
| Westmill parkrun | 5km | 16 Sep | 25:18 | 60.23% |
| Leamington parkrun | 5km | 9 Sep | 24:27 | 62.32% |
| Bramley parkrun | 5km | 2 Sep | 24:32 | 62.11% |
| Bramley parkrun | 5km | 26 Aug | 24:20 | 62.62% |
| Rothwell parkrun | 5km | 19 Aug | 24:40 | 61.77% |
| Bramley parkrun | 5km | 12 Aug | 26:44 | 57.00% |
| Cheadle Hulme parkrun | 5km | 29 Jul | 25:36 | 59.52% |
| Bramley parkrun | 5km | 22 Jul | 25:39 | 59.41% |
| Bramley parkrun | 5km | 15 Jul | 27:14 | 55.95% |
| Dolgellau parkrun | 5km | 8 Jul | 24:58 | 61.03% |
| Barnsley parkrun | 5km | 24 Jun | 24:39 | 61.82% |
| Oakwell Hall parkrun | 5km | 10 Jun | 25:45 | 59.17% |
| Bramley parkrun | 5km | 3 Jun | 25:18 | 60.23% |
| Nostell parkrun | 5km | 27 May | 25:33 | 59.64% |
| Wetherby parkrun | 5km | 22 Apr | 23:24 | 65.12% |
| Hyde parkrun | 5km | 15 Apr | 24:02 | 63.40% |
| Brighouse parkrun | 5km | 25 Mar | 25:30 | 59.75% |
| Rombalds Stride Winter Challenge | 23mi | 4 Feb | 4:39:43 | 45.01% |
| Bramley parkrun | 5km | 28 Jan | 23:05 | 66.01% |
| Bramley parkrun | 5km | 14 Jan | 25:15 | 60.35% |
| Temple Newsam 10 (the TNT) | 10mi | 8 Jan | 1:18:52 | 65.24% |
| Hangover Hike Short Course | 17mi | 1 Jan | 3:08:34 | 48.05% |
2016 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 31 Dec | 23:24 | 65.12% |
| Chevin Chase | 7mi | 26 Dec | 58:38 | 60.75% |
| Oldham parkrun | 5km | 25 Dec | 23:12 | 65.68% |
| Poolsbrook parkrun | 5km | 24 Dec | 21:58 | 69.37% |
| Bramley parkrun | 5km | 17 Dec | 22:48 | 66.83% |
| Bramley parkrun | 5km | 3 Dec | 23:17 | 65.44% |
| PECO XC Race 1 | 5mi | 27 Nov | 36:41 | 68.41% |
| Bramley parkrun | 5km | 26 Nov | 23:28 | 64.93% |
| Burley Moor Run | 11km | 12 Nov | 1:06:07 | 52.18% |
| Kilburn Kanter | 24mi | 5 Nov | 4:55:43 | 44.03% |
| Bramley parkrun | 5km | 29 Oct | 24:54 | 60.71% |
| Bramley parkrun | 5km | 8 Oct | 22:50 | 66.21% |
| The Walk to Elland Back | 20mi | 2 Oct | 4:14:00 | 41.59% |
| Bramley parkrun | 5km | 1 Oct | 22:38 | 66.79% |
| Harrogate Haverah Trail | 10mi | 18 Sep | 1:25:50 | 59.41% |
| Brighouse parkrun | 5km | 17 Sep | 22:43 | 66.55% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:28:37 | 52.70% |
| Bramley parkrun | 5km | 3 Sep | 22:31 | 67.14% |
| Sicklinghall Stride | 5mi | 17 Aug | 42:36 | 59.13% |
| Marsden Moors Meander - Short Course | 18mi | 13 Aug | 3:59:00 | 39.78% |
| Rushmere parkrun | 5km | 6 Aug | 25:01 | 60.43% |
| Fountains Abbey parkrun | 5km | 30 Jul | 22:19 | 67.74% |
| Yorshire Evening Trail Race - Horsforth Hurtle | 5mi | 27 Jul | 50:42 | 49.69% |
| Bramley parkrun | 5km | 23 Jul | 23:03 | 65.59% |
| Burton Leonard 10K | 10km | 17 Jul | 49:10 | 64.51% |
| Washburn Valley Relay | -1mi | 15 Jul | 0.00% | |
| Golden Acre Relay | 2.75mi | 13 Jul | 20:55 | 64.49% |
| Baildon Carnival Canter | 3.2mi | 9 Jul | 27:20 | 57.42% |
| Oakwell Hall parkrun | 5km | 9 Jul | 23:55 | 63.72% |
| Bramley parkrun | 5km | 2 Jul | 0.00% | |
| Rush around the Rhubarb Trail Race | 6km | 28 Jun | 27:58 | 65.39% |
| Bramley parkrun | 5km | 25 Jun | 22:37 | 67.38% |
| Pudsey Pelt Trail Race | 5mi | 22 Jun | 48:48 | 51.62% |
| Bramley parkrun | 5km | 11 Jun | 22:30 | 67.73% |
| Fountains Abbey parkrun | 5km | 4 Jun | 22:05 | 69.01% |
| YVAA Grand Prix - Kirkstall Abbey | 5mi | 31 May | 45:48 | 55.00% |
| Pontefract parkrun | 5km | 21 May | 22:37 | 67.38% |
| Over the Odda 10k | 10km | 14 May | 55:11 | 57.48% |
| Bramley parkrun | 5km | 14 May | 25:01 | 60.92% |
| Bramley parkrun | 5km | 7 May | 22:16 | 68.44% |
| Bluebell Blunder | 10.4km | 30 Apr | 1:02:44 | 52.58% |
| Lydney parkrun | 5km | 30 Apr | 22:44 | 67.03% |
| Pentyrch Hill Race | 7mi | 26 Apr | 1:04:39 | 55.67% |
| Cross Flatts parkrun | 5km | 23 Apr | 22:06 | 68.96% |
| Bramley parkrun | 5km | 16 Apr | 23:21 | 65.26% |
| Bramley parkrun | 5km | 9 Apr | 23:11 | 65.73% |
| Guiseley Gallop | 10km | 27 Mar | 51:48 | 61.23% |
| Stamford Park parkrun | 5km | 26 Mar | 24:29 | 62.24% |
| Post Hill Challenge | 5km | 19 Mar | 28:55 | 52.70% |
| Bramley parkrun | 5km | 5 Mar | 23:13 | 65.64% |
| Bramley parkrun | 5km | 13 Feb | 24:48 | 61.45% |
| Wetherby parkrun | 5km | 6 Feb | 23:39 | 64.44% |
| Bramley parkrun | 5km | 23 Jan | 22:38 | 67.33% |
| Bramley parkrun | 5km | 16 Jan | 22:40 | 67.23% |
| Temple Newsam 10 (the TNT) | 10mi | 10 Jan | 1:22:00 | 63.60% |
| Glossop parkrun | 5km | 1 Jan | 24:04 | 63.32% |
2015 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 59:37 | 60.37% |
| Roundhay Christmas Day parkrun | 5km | 25 Dec | 23:00 | 66.26% |
| PECO XC Race 2 - West Park | 5mi | 13 Dec | 40:43 | 61.87% |
| Glossop parkrun | 5km | 12 Dec | 23:27 | 64.99% |
| Bramley parkrun | 5km | 21 Nov | 25:30 | 59.76% |
| Bramley parkrun | 5km | 31 Oct | 23:32 | 64.22% |
| Horton Park parkrun | 5km | 24 Oct | 22:55 | 65.95% |
| Bramley parkrun | 5km | 17 Oct | 22:38 | 66.77% |
| Wakefield Thornes parkrun | 5km | 5 Sep | 22:27 | 67.32% |
| Stamford Park parkrun | 5km | 22 Aug | 24:37 | 61.39% |
| Bramley parkrun | 5km | 15 Aug | 22:54 | 65.99% |
| Golden Acre Relay | 2.75mi | 22 Jul | 20:50 | 64.21% |
| Tring parkrun | 5km | 4 Jul | 23:56 | 63.14% |
| Upper Wharfedale 3 Peaks Challenge | 22mi | 27 Jun | 4:46:24 | 41.04% |
| YVAA Alwoodley | 5.5mi | 23 Jun | 38:13 | 71.90% |
| Rush around the Rhubarb Trail Race | 6km | 18 Jun | 27:03 | 67.04% |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 1:58:55 | 57.78% |
| Apperley Bridge Canter | 10km | 28 May | 45:53 | 68.55% |
| Ilkley Harriers Trail Race | 6.9mi | 25 May | 53:59 | 65.17% |
| Oakwell Hall parkrun | 5km | 23 May | 21:50 | 69.22% |
| Over the Odda 10k | 10km | 16 May | 51:40 | 60.88% |
| Jack Bloor Fell Race | 5mi | 12 May | 1:02:44 | 39.82% |
| Woodhouse Moor parkrun | 5km | 2 May | 21:20 | 70.84% |
| Meanwood Valley Trail Race | 7.5mi | 18 Apr | 57:10 | 66.89% |
| Lyme Park parkrun | 5km | 4 Apr | 24:14 | 62.36% |
| Blubberhouses '25' | 25mi | 29 Mar | 4:07:00 | 55.36% |
| Halifax parkrun #3 | 5km | 21 Mar | 22:48 | 66.28% |
| Oakwell Hall parkrun | 5km | 14 Mar | 22:40 | 66.67% |
| Trollers Trot | 25mi | 7 Mar | 3:58:12 | 57.41% |
| PECO XC Race 5 - Roundhay Park | 5mi | 1 Mar | 34:46 | 71.85% |
| Rombalds Stride Winter Challenge | 23mi | 7 Feb | 4:08:00 | 50.73% |
| Roundhay parkrun | 5km | 24 Jan | 22:35 | 66.92% |
| Oakwell Hall parkrun | 5km | 10 Jan | 23:58 | 63.06% |
| PECO XC Race 3 - West Park | 5mi | 4 Jan | 39:20 | 63.51% |
| Hangover Hike Short Course | 17mi | 1 Jan | 2:59:00 | 49.71% |
2014 |
Distance | Date | Result | WAVA |
| Marple parkrun | 5km | 27 Dec | 23:20 | 64.77% |
| Oakwell Hall parkrun | 5km | 20 Dec | 22:44 | 66.48% |
| PECO XC Race 2 - Nostell Priory | 5mi | 14 Dec | 38:47 | 64.41% |
| PECO XC Race 1 - Crossgates | 5mi | 30 Nov | 40:16 | 62.04% |
| Oakwell Hall parkrun | 5km | 29 Nov | 23:30 | 64.31% |
| Oakwell Hall parkrun | 5km | 22 Nov | 23:06 | 65.42% |
| Chevin Chiller | 6.66km | 31 Oct | 39:14 | 52.27% |
| Marple parkrun | 5km | 27 Sep | 22:02 | 68.03% |
| Oakwell Hall parkrun | 5km | 20 Sep | 22:48 | 65.74% |
| Rombalds Romp Fell v Trail | 7mi | 13 Sep | 1:07:00 | 52.82% |
| Temple Newsam parkrun | 5km | 6 Sep | 22:15 | 67.37% |
| Nostell Priory parkrun | 5km | 30 Aug | 21:50 | 68.65% |
| The Danefield Relay | 3mi | 1 Jul | 0.00% | |
| Rush around the Rhubarb Trail Race | 6km | 12 Jun | 26:40 | 67.45% |
| Otley Chevin Fell Race | 3.5mi | 4 Jun | 26:06 | 64.70% |
| Ilkley Trail Race | 6.9mi | 26 May | 54:37 | 62.62% |
| Over the Odda 10k | 10km | 17 May | 54:36 | 55.97% |
| Hot Cross Run | 6mi | 18 Apr | 53:27 | 56.36% |
| Meanwood Valley Trail Race | 7.5mi | 12 Apr | 57:35 | 65.85% |
| David Bell Memorial Hoppits Hill Race | 5.6km | 30 Mar | 31:10 | 53.87% |
| Peco XC League Race 4 | 5mi | 16 Feb | 45:48 | 53.43% |
| Peco XC League Race 3 | 5mi | 12 Jan | 37:30 | 65.26% |
| Meanwood Resolution Rush | 6mi | 5 Jan | 52:30 | 56.20% |
2013 |
Distance | Date | Result | WAVA |
| Peco XC League Race 2 | 5mi | 15 Dec | 37:50 | 64.68% |
| Peco XC League Race 1 | 5mi | 24 Nov | 36:31 | 67.01% |
| Chevin Chiller | 6.66km | 31 Oct | 38:41 | 51.93% |
| Folkin Reservoir Ramble | 14mi | 21 Sep | 1:59:13 | 58.91% |
| Ilkley Incline | 1mi | 4 Sep | 10:28 | 40.85% |
| Hoppits Hill Race | 3.5mi | 25 Aug | 32:35 | 51.07% |
| Leeds Parkrun | 5km | 17 Aug | 21:36 | 68.38% |
| Round Hill Fell Race | 14.1km | 4 Aug | 1:18:57 | 55.03% |
| Temple Newsam parkrun | 5km | 27 Jul | 22:39 | 65.21% |
| Golden Acre Relay | 2.75mi | 17 Jul | 20:45 | 63.00% |
| Baildon Carnival Canter | 3.5mi | 13 Jul | 27:00 | 61.63% |
| Purbeck Plod | 25mi | 30 Jun | 5:35:00 | 39.42% |
| 'H'ilmington Hill Race | 12mi | 23 Jun | 1:51:26 | 53.93% |
| Bingley St Ives Trail Race | 5mi | 4 Jun | 47:16 | 51.35% |
| Post Hill Challenge | 5km | 24 May | 28:14 | 52.31% |
| Over the Odda 10k | 10km | 20 Apr | 1:00:26 | 50.13% |
| Rombalds Stride Winter Challenge | 22mi | 2 Feb | 4:08:00 | 45.62% |
2012 |
Distance | Date | Result | WAVA |
| Burley Moor Run | 11km | 10 Nov | 1:06:58 | 49.35% |
| Run Sunday (Otley Chevin) | 3mi | 4 Nov | 22:42 | 62.35% |
| Elsecar Skelter | 27mi | 11 Aug | 0.00% | |
| Osmotherley Phoenix 26 | 26mi | 7 Jul | 5:45:00 | 39.47% |
| YVAA - Meanwood | 4.67mi | 26 Jun | 40:04 | 56.12% |
| YVAA - Pudsey | 5mi | 12 Jun | 40:54 | 58.86% |
| Post Hill Challenge | 5km | 30 May | 26:58 | 54.35% |
| Blubberhouses Moor 25 (LDWA) | 25mi | 1 Apr | 3:59:52 | 54.58% |
| Rivock Edge Fell Race | 10.4km | 25 Mar | 1:07:28 | 46.31% |
| Rombalds Stride Winter Challenge | 22mi | 4 Feb | 3:51:00 | 48.56% |
| Hangover Hike Short Course | 17mi | 1 Jan | 3:34:00 | 40.50% |
2011 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 53:36 | 63.63% |
| Worcester parkrun | 5km | 17 Dec | 21:44 | 67.44% |
| John O'Gaunt's Challenge | 25mi | 22 Oct | 0.00% | |
| Ilkley Incline Fell Race | 1mi | 7 Sep | 10:04 | 41.80% |
| Golden Acre Relay | 2.75mi | 27 Jul | 18:39 | 69.04% |
| Burley Bridge Hike | 21mi | 16 Jul | 3:43:00 | 47.60% |
| Baildon Carnival canter | 3.5mi | 9 Jul | 23:40 | 69.24% |
| YVAA - Meanwood | 5mi | 28 Jun | 33:48 | 70.65% |
| YVAA - West Vale | 5.9mi | 5 Jun | 41:45 | 67.75% |
| Meanwood Valley Trail Race | 7.5mi | 28 May | 55:29 | 65.31% |
| Jack Bloor Fell Race | 5mi | 10 May | 57:20 | 41.65% |
| Guiseley Gallop | 10km | 24 Apr | 46:37 | 63.91% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:46:05 | 60.89% |
2010 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog 10k | 10km | 28 Dec | 45:38 | 65.28% |
| Burley Festival Moor Run | 10km | 6 Nov | 1:03:56 | 46.21% |
| Bronte Way (Wycoller to Haworth) | 8mi | 31 Oct | 1:18:12 | 49.01% |
| Great Westmorland Trail Race | 7.5mi | 11 Sep | 1:03:37 | 56.48% |
| Ilkley Incline | 1mi | 8 Sep | 10:51 | 38.47% |
| Wrose 5K Challenge | 5km | 11 Aug | 27:06 | 53.28% |
| Golden Acre Relay | 2.75mi | 21 Jul | 20:30 | 62.34% |
| Ilkley Trail Race | 6.9mi | 30 May | 0.00% | |
| Meanwood Valley Trail | 7.5mi | 15 May | 58:19 | 61.62% |
| Pinhaw Moor fell race | 5mi | 7 May | 41:34 | 56.98% |
| Magnificent Eastnor Castle Seven | 7mi | 18 Apr | 55:52 | 60.03% |
| Midgley Moor | 5mi | 27 Mar | 58:14 | 40.67% |
| Windmills Whizz trail race | 7mi | 13 Mar | 50:33 | 66.35% |
| YVAA - Meltham | 5mi | 7 Mar | 49:33 | 47.80% |
| Giants Tooth Fell Race | 3mi | 1 Jan | 25:47 | 54.07% |
2009 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 57:35 | 58.24% |
| Spofforth Gala Trail Race | 10km | 31 Aug | 45:25 | 64.52% |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 1:53:33 | 55.92% |
| Ilkley Trail Race | 6.9mi | 24 May | 52:43 | 62.19% |
| Jack Bloor Fell Race | 5.2mi | 12 May | 57:26 | 42.55% |
| Brough Law Fell Race | 5mi | 22 Mar | 49:05 | 47.87% |
| Peco XC League Race 3 | 4.5mi | 11 Jan | 33:40 | 62.81% |
| Giants Tooth fell race | 3mi | 1 Jan | 22:24 | 61.77% |
2008 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 51:55 | 64.06% |
| Peco XC League Race 1 | 4.5mi | 16 Nov | 33:40 | 62.81% |
| Blackshawhead Fell Race | 5.5mi | 31 Aug | 0.00% | |
| Esholt Bash Trail Race | 10km | 20 Aug | 50:40 | 57.37% |
| Baildon Carnival Canter | 3.4mi | 12 Jul | 24:50 | 62.68% |
| Carr Lane Challenge | 5mi | 5 Jul | 39:22 | 59.22% |
| Ironwood Challenge | 6mi | 16 Mar | 56:11 | 49.95% |
2007 |
Distance | Date | Result | WAVA |
| Gravy Pud Fell Race 5 | 5mi | 2 Dec | 49:20 | 47.25% |
1989 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 2:38:15 | 77.69% |
| Newton Solney 10k | 10km | 27 Mar | 34:27 | 77.55% |
| Whitchurch Round Table Half Marathon | 13.1mi | 11 Mar | 1:14:13 | 78.67% |
1985 |
Distance | Date | Result | WAVA |
| Newark Half marathon | 13.1mi | 5 Aug | 1:14:07 | 78.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 80 | 88 | 83 | 84 | 64 | 60 | 41 | 15 | 0 | 0 | 0 | 0 | 515 |
| 2020 | 2 | 20 | 14 | 13 | 33 | 0 | 8 | 21 | 0 | 0 | 0 | 0 | 111 |
| 2019 | 58 | 68 | 98 | 50 | 21 | 49 | 33 | 39 | 12 | 28 | 37 | 74 | 565 |
| 2019 | 0 | 0 | 0 | 14 | 0 | 0 | 56 | 42 | 11 | 0 | 0 | 0 | 124 |
| 2018 | 86 | 87 | 116 | 95 | 83 | 37 | 101 | 120 | 127 | 109 | 107 | 58 | 1125 |
| 2018 | 0 | 8 | 0 | 0 | 0 | 88 | 8 | 85 | 30 | 0 | 0 | 0 | 219 |
| 2017 | 80 | 33 | 11 | 17 | 17 | 27 | 24 | 44 | 57 | 76 | 82 | 118 | 585 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 4 | 110 | 147 | 73 | 90 | 63 | 39 | 526 |
| 2016 | 75 | 38 | 76 | 79 | 69 | 70 | 112 | 115 | 97 | 73 | 111 | 111 | 1027 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 58 |
| 2015 | 122 | 110 | 120 | 102 | 111 | 92 | 33 | 35 | 22 | 69 | 31 | 70 | 917 |
| 2014 | 76 | 70 | 91 | 81 | 70 | 35 | 34 | 49 | 90 | 38 | 87 | 101 | 822 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 24 |
| 2013 | 88 | 88 | 34 | 21 | 48 | 89 | 69 | 102 | 87 | 43 | 22 | 67 | 758 |
| 2013 | 4 | 0 | 3 | 6 | 32 | 27 | 0 | 0 | 12 | 56 | 0 | 0 | 139 |
| 2012 | 105 | 90 | 95 | 61 | 82 | 110 | 60 | 47 | 27 | 59 | 72 | 75 | 884 |
| 2012 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2011 | 11 | 41 | 103 | 143 | 128 | 115 | 122 | 44 | 78 | 59 | 87 | 110 | 1040 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 38 | 0 | 17 | 0 | 0 | 83 |
| 2010 | 64 | 50 | 78 | 66 | 74 | 10 | 30 | 47 | 48 | 89 | 42 | 65 | 664 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 37 | 84 | 28 | 0 | 0 | 0 | 0 | 149 |
| 2009 | 66 | 21 | 70 | 97 | 118 | 46 | 29 | 49 | 31 | 34 | 66 | 82 | 708 |
| 2009 | 0 | 24 | 52 | 32 | 0 | 26 | 53 | 112 | 87 | 0 | 0 | 0 | 386 |
| 2008 | 52 | 57 | 87 | 88 | 27 | 48 | 82 | 80 | 14 | 72 | 98 | 80 | 786 |
| 2008 | 16 | 56 | 8 | 72 | 125 | 94 | 79 | 80 | 34 | 23 | 69 | 0 | 655 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 19 | 70 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 8 | 85 |
|
Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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|
4.8mi,
59:48 Running - Intervals
8xc200 metres on Danefield - top corner 'flat' path.
Split Summary === 1) 1m - 11:09(11:09/m) 114/134bpm 113cal 5.38/0mph 2) 1m - 14:54(14:54/m) 114/135bpm 131cal 4.02/0mph 3) 1m - 10:27(10:27/m) 131/139bpm 121cal 5.74/0mph 4) 1m - 11:13(11:13/m) 129/136bpm 121cal 5.35/0mph 5) 0.81m - 12:05(14:52/m) 123/137bpm 108cal 4.03/0mph  Add a comment |
1.8mi,
42:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:17(17:17/m) 95/144bpm 132cal 66/72rpm 3.47/0mph 2) 0.82m - 25:24(31:06/m) 69/104bpm 106cal 66/96rpm 1.93/0mph Add a comment |
1.2mi,
18:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:25(15:25/m) 91/109bpm 116cal 65/72rpm 3.89/0mph 2) 0.17m - 2:39(15:15/m) 100/106bpm 22cal 62/70rpm 3.93/0mph Add a comment |
2.1mi,
25:02 Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 114/129bpm 110cal 5.37/0mph 2) 1m - 12:30(12:30/m) 122/136bpm 127cal 4.8/0mph 3) 0.12m - 1:21(10:59/m) 116/121bpm 12cal 5.46/0mph Add a comment
3.1mi,
44:43Cross-Training - Walking
Park-Ross Mill-towpath-Pollard-park (not)parkrun walk
Split Summary === 1) 1m - 14:45(14:45/m) 94/103bpm 111cal 67/73rpm 4.07/0mph 2) 1m - 13:52(13:52/m) 102/119bpm 114cal 67/75rpm 4.33/0mph 3) 1m - 14:27(14:27/m) 117/133bpm 137cal 63/75rpm 4.15/0mph 4) 0.12m - 1:38(13:58/m) 110/120bpm 14cal 67/71rpm 4.29/0mph Add a comment |
10.6mi,
4:21:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:21(22:21/m) 86/101bpm 132cal 60/68rpm 2.68/0mph 2) 1m - 25:47(25:47/m) 93/115bpm 157cal 58/66rpm 2.33/0mph 3) 1m - 22:26(22:26/m) 87/107bpm 129cal 61/73rpm 2.68/0mph 4) 1m - 31:47(31:47/m) 87/106bpm 164cal 59/66rpm 1.89/0mph 5) 1m - 26:40(26:40/m) 81/94bpm 132cal 60/73rpm 2.25/0mph 6) 1m - 34:26(34:26/m) 76/106bpm 148cal 61/92rpm 1.74/0mph 7) 1m - 20:42(20:42/m) 89/104bpm 128cal 60/67rpm 2.9/0mph 8) 1m - 22:49(22:49/m) 89/112bpm 132cal 61/68rpm 2.63/0mph 9) 1m - 23:14(23:14/m) 93/110bpm 139cal 61/88rpm 2.58/0mph 10) 1m - 20:23(20:23/m) 88/100bpm 116cal 63/73rpm 2.94/0mph 11) 0.61m - 10:53(17:52/m) 89/100bpm 73cal 62/69rpm 3.36/0mph Add a comment |
1.5mi,
25:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:15(17:15/m) 87/103bpm 125cal 62/71rpm 3.48/0mph 2) 0.51m - 8:03(15:48/m) 92/104bpm 61cal 65/73rpm 3.8/0mph Add a comment |
2.6mi,
42:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:20(15:20/m) 89/106bpm 117cal 65/71rpm 3.91/0mph 2) 1m - 17:05(17:05/m) 96/117bpm 131cal 63/68rpm 3.51/0mph 3) 0.63m - 10:07(16:00/m) 96/107bpm 77cal 64/70rpm 3.75/0mph Add a comment
2.7mi,
20:00Cross-Training - Elliptical Add a comment
0.8mi,
12:51Cross-Training - Walking
Split Summary
=== 1) 0.84m - 12:51(15:17/m) 88/100bpm 100cal 66/70rpm 3.92/0mph Add a comment |
|
Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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|
6.5mi,
50:00 Cross-Training - Elliptical Add a comment
1.2mi,
19:11Cross-Training - Walking
Split Summary
=== 1) 1m - 15:36(15:36/m) 89/111bpm 116cal 66/74rpm 3.85/0mph 2) 0.23m - 3:34(15:31/m) 94/98bpm 29cal 65/68rpm 3.87/0mph Add a comment |
2mi,
21:46 Running - General Add a comment
1.1mi,
19:19Cross-Training - Walking
Split Summary
=== 1) 1m - 17:25(17:25/m) 83/102bpm 123cal 63/120rpm 3.44/0mph 2) 0.12m - 1:54(16:18/m) 95/103bpm 14cal 65/90rpm 3.68/0mph Add a comment
3.7mi,
30:00Cross-Training - Elliptical Add a comment |
2.7mi,
22:00 Cross-Training - Elliptical Add a comment |
0mi,
30:00 Cross-Training - Pilates Add a comment |
2.6mi,
28:45 Running - General Add a comment
5mi,
1:31:53Cross-Training - Walking
Split Summary
=== 1) 1m - 17:40(17:40/m) 84/99bpm 114cal 62/124rpm 3.4/0mph 2) 1m - 18:11(18:11/m) 87/100bpm 127cal 61/69rpm 3.3/0mph 3) 1m - 17:58(17:58/m) 89/105bpm 127cal 61/65rpm 3.34/0mph 4) 1m - 17:51(17:51/m) 83/92bpm 115cal 62/68rpm 3.36/0mph 5) 1m - 18:04(18:04/m) 88/111bpm 124cal 62/67rpm 3.32/0mph 6) 0.03m - 2:09(1:11:11/m) 81/86bpm 8cal 59/62rpm 0.84/0mph Add a comment
5mi,
1:32:00Cross-Training - Hiking
Harewood loop with Claire S
Add a comment |
-
|
2.5mi,
37:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:59(14:59/m) 94/107bpm 112cal 66/72rpm 4.01/0mph 2) 1m - 15:06(15:06/m) 98/110bpm 117cal 66/86rpm 3.98/0mph 3) 0.51m - 7:45(15:16/m) 100/111bpm 64cal 66/84rpm 3.93/0mph Add a comment |
|
Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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|
4.2mi,
1:08:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:19(18:19/m) 88/138bpm 130cal 66/72rpm 3.27/0mph 2) 1m - 14:25(14:25/m) 92/101bpm 113cal 68/72rpm 4.16/0mph 3) 1m - 16:43(16:43/m) 103/123bpm 134cal 63/72rpm 3.59/0mph 4) 1m - 15:46(15:46/m) 100/119bpm 125cal 66/70rpm 3.81/0mph 5) 0.2m - 3:07(15:36/m) 91/101bpm 23cal 65/69rpm 3.85/0mph Add a comment |
8.1mi,
46:12 Cycling - General
First ride for a while - into city on CSH back along towpath/Raynville
Split Summary === 1) 5m - 26:05(5:13/m) 95/111bpm 165cal 11.5/0mph 2) 3.13m - 20:07(6:26/m) 117/137bpm 192cal 9.33/0mph Add a comment |
0mi,
1:00:00 Cross-Training - Gym
Gentle return to the gym - 20 mons bike/15 mins cross-trainer/1030 metres row/a few 'stations'
Add a comment
0.7mi,
7:23Running - Easy
Home from gym
Split Summary === 1) 0.71m - 7:23(10:25/m) 118/129bpm 79cal 5.76/0mph Add a comment
0.5mi,
7:09Cross-Training - Walking
Walk to gym
Split Summary === 1) 0.47m - 7:09(15:16/m) 97/104bpm 53cal 64/78rpm 3.93/0mph Add a comment
1.4mi,
22:29Cross-Training - Walking
A scorchio and breezio lunch stroll
Split Summary === 1) 1m - 15:33(15:33/m) 83/93bpm 116cal 64/69rpm 3.86/0mph 2) 0.43m - 6:55(16:09/m) 86/96bpm 53cal 64/69rpm 3.72/0mph Add a comment |
1mi,
16:54 Cross-Training - Walking
To chippy
Split Summary === 1) 1m - 16:45(16:45/m) 93/108bpm 122cal 64/73rpm 3.58/0mph 2) 0.01m - 10(14:47/m) 88/90bpm 1cal 63/64rpm 4.06/0mph Add a comment
5.4mi,
1:53:42Cross-Training - Walking
Brockadale from Wentbridge
Split Summary === 1) 1m - 20:22(20:22/m) 91/103bpm 132cal 61/72rpm 2.95/0mph 2) 1m - 20:56(20:56/m) 90/103bpm 130cal 60/70rpm 2.87/0mph 3) 1m - 22:53(22:53/m) 89/107bpm 138cal 60/67rpm 2.62/0mph 4) 1m - 20:21(20:21/m) 90/98bpm 129cal 61/87rpm 2.95/0mph 5) 1m - 20:07(20:07/m) 95/108bpm 129cal 60/77rpm 2.98/0mph 6) 0.4m - 9:02(22:38/m) 92/112bpm 56cal 61/67rpm 2.65/0mph Add a comment |
15mi,
1:32:07 Cycling - General
Skelton Grange Bridge and back
Split Summary === 1) 5m - 23:31(4:42/m) 97/110bpm 157cal 12.76/0mph 2) 5m - 32:06(6:25/m) 103/122bpm 210cal 9.35/0mph 3) 5m - 36:17(7:15/m) 109/124bpm 258cal 8.27/0mph 4) 0.01m - 13(15:42/m) 111/111bpm 1cal 3.82/0mph Add a comment |
3.1mi,
28:01 Running - General
Farnley Hall Park (not)parkrun
Split Summary === 1) 1m - 9:10(9:10/m) 122/134bpm 103cal 6.55/0mph 2) 1m - 8:55(8:55/m) 133/141bpm 109cal 6.73/0mph 3) 1m - 8:51(8:51/m) 137/147bpm 110cal 6.77/0mph 4) 0.12m - 1:04(8:37/m) 143/148bpm 14cal 6.97/0mph Add a comment
1.2mi,
18:22Cross-Training - Walking
Split Summary
=== 1) 1m - 15:39(15:39/m) 92/103bpm 119cal 64/72rpm 3.83/0mph 2) 0.15m - 2:43(17:33/m) 89/98bpm 19cal 64/65rpm 3.42/0mph Add a comment |
6.2mi,
36:40 Cycling - General
Split Summary
=== 1) 5m - 25:37(5:07/m) 116/177bpm 218cal 11.71/0mph 2) 1.15m - 11:02(9:34/m) 119/138bpm 102cal 6.27/0mph Add a comment
1.1mi,
17:48Cross-Training - Walking
Split Summary
=== 1) 1m - 15:41(15:41/m) 95/110bpm 127cal 65/69rpm 3.82/0mph 2) 0.13m - 2:06(16:11/m) 87/91bpm 16cal 63/65rpm 3.71/0mph Add a comment |
|
Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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|
1.4mi,
13:51 Running - General
Home from gym via the Upwards Flat Section
Split Summary === 1) 1m - 9:41(9:41/m) 124/148bpm 111cal 6.2/0mph 2) 0.43m - 4:10(9:40/m) 123/134bpm 47cal 6.21/0mph Add a comment
0mi,
50:00Cross-Training - Gym
Bike x 22 mins/cross trainer x 18 mins/abs, arms, legs. hips
Add a comment
0.5mi,
4:36Running - Easy
To the gym
Split Summary === 1) 0.48m - 4:36(9:38/m) 115/122bpm 48cal 6.22/0mph Add a comment
1.1mi,
19:32Cross-Training - Walking
Split Summary
=== 1) 1m - 17:56(17:56/m) 82/98bpm 120cal 62/68rpm 3.35/0mph 2) 0.1m - 1:36(16:27/m) 94/99bpm 11cal 63/69rpm 3.65/0mph Add a comment |
3.1mi,
31:32 Running - General
Rein Road-Hawksworth Woods from Pollard Lane railway bridge plus a little bit of canal & BF woods on return
Split Summary === 1) 1m - 9:58(9:58/m) 124/137bpm 113cal 6.02/0mph 2) 1m - 9:53(9:53/m) 129/141bpm 118cal 6.07/0mph 3) 1m - 10:17(10:17/m) 133/139bpm 124cal 5.84/0mph 4) 0.13m - 1:24(10:48/m) 130/135bpm 16cal 5.56/0mph Add a comment
1.4mi,
20:47Cross-Training - Walking
Split Summary
=== 1) 1m - 14:39(14:39/m) 88/103bpm 112cal 65/73rpm 4.09/0mph 2) 0.42m - 6:08(14:35/m) 97/111bpm 48cal 66/71rpm 4.12/0mph Add a comment |
1.3mi,
21:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:07(17:07/m) 96/122bpm 133cal 60/75rpm 3.5/0mph 2) 0.27m - 3:58(14:57/m) 90/96bpm 27cal 64/67rpm 4.02/0mph Add a comment
1.2mi,
19:33Cross-Training - Walking
Split Summary
=== 1) 1m - 16:01(16:01/m) 92/110bpm 122cal 64/86rpm 3.75/0mph 2) 0.23m - 3:32(15:26/m) 88/94bpm 27cal 63/68rpm 3.89/0mph Add a comment |
4.6mi,
48:00 Running - Trail Run
Exploring Rothwell Country Park - Garmin Connect not syncing the distance hence manual entry
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9.9mi,
4:09:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:58(17:58/m) 119/170bpm 184cal 61/66rpm 3.34/0mph 2) 1m - 29:11(29:11/m) 107/158bpm 231cal 59/67rpm 2.06/0mph 3) 1m - 22:10(22:10/m) 98/119bpm 129cal 59/73rpm 2.71/0mph 4) 1m - 29:59(29:59/m) 82/149bpm 134cal 60/66rpm 2/0mph 5) 1m - 18:06(18:06/m) 84/115bpm 112cal 61/72rpm 3.32/0mph 6) 1m - 19:07(19:07/m) 75/83bpm 105cal 61/67rpm 3.14/0mph 7) 1m - 42:38(42:38/m) 77/110bpm 186cal 61/70rpm 1.41/0mph 8) 1m - 27:18(27:18/m) 96/125bpm 164cal 59/65rpm 2.2/0mph 9) 1m - 22:41(22:41/m) 90/115bpm 117cal 60/70rpm 2.64/0mph 10) 0.93m - 20:22(21:52/m) 88/138bpm 111cal 60/70rpm 2.74/0mph Add a comment |
2.7mi,
26:28 Running - Intervals
HIIT at Rodley Sports Ground 5 mins w/u 10 x 20secs/1min recovery 8 mins w/d
Split Summary === 1) 1m - 9:42(9:42/m) 120/142bpm 106cal 6.19/0mph 2) 1m - 9:44(9:44/m) 131/141bpm 119cal 6.16/0mph 3) 0.7m - 7:03(10:00/m) 127/131bpm 81cal 6/0mph Add a comment
1mi,
16:53Cross-Training - Walking
Split Summary
=== 1) 1m - 16:08(16:08/m) 90/100bpm 119cal 63/69rpm 3.72/0mph 2) 0.04m - 45(17:47/m) 88/92bpm 5cal 62/65rpm 3.38/0mph Add a comment |
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