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multiterrainer M55
About
Race Times
All Races
Mileage
Training
-
Races
313 -
Miles
10911 -
Miles
2709
About Me
Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited.
Current Status
little and often.....
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1985 | 1989 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.8mi | 5 | 20:30
7:27/mi
|
0.00 | 20:30 | |||||||||||||||
| 3mi | 3 | 22:24
7:28/mi
|
0.00 | 22:24 | 22:42 | ||||||||||||||
| 5km | 170 | 21:20
6:52/mi
|
0.00 | 27:06 | 21:44 | 21:36 | 21:50 | 21:20 | 21:58 | 23:04 | 22:36 | 23:47 | 23:58 | ||||||
| 3.3mi | 1 | 25:15
7:39/mi
|
0.00 | 25:15 | |||||||||||||||
| 3.4mi | 1 | 24:50
7:18/mi
|
0.00 | 24:50 | |||||||||||||||
| 3.5mi | 4 | 23:40
6:46/mi
|
0.00 | 23:40 | 26:06 | ||||||||||||||
| 6km | 3 | 26:40
7:09/mi
|
0.00 | 26:40 | 27:03 | 27:58 | |||||||||||||
| 6.7km | 2 | 38:41
9:21/mi
|
0.00 | 38:41 | 39:14 | ||||||||||||||
| 4.5mi | 2 | 33:40
7:29/mi
|
0.00 | 33:40 | 33:40 | ||||||||||||||
| 5mi | 28 | 39:22
7:52/mi
|
0.00 | 49:20 | 39:22 | 58:14 | 57:20 | 47:16 | 40:43 | 42:36 | 44:03 | ||||||||
| 5.5mi | 2 | 38:13
6:57/mi
|
0.00 | 38:13 | |||||||||||||||
| 5.6mi | 1 | 50:11
8:58/mi
|
0.00 | 50:11 | |||||||||||||||
| 5.8mi | 1 | 50:00
8:42/mi
|
0.00 | 50:00 | |||||||||||||||
| 6mi | 5 | 48:06
8:01/mi
|
0.00 | 52:30 | 48:06 | ||||||||||||||
| 9.8km | 1 | 53:29
8:50/mi
|
0.00 | 53:29 | |||||||||||||||
| 10km | 16 | 34:27
5:33/mi
|
0.00 | 34:27 | 45:25 | 45:38 | 1:00:26 | 45:53 | 49:10 | 54:28 | |||||||||
| 10.4km | 2 | 1:02:44
9:42/mi
|
0.00 | 1:02:44 | |||||||||||||||
| 10.5km | 1 | 1:01:51
9:29/mi
|
0.00 | 1:01:51 | |||||||||||||||
| 11km | 2 | 1:06:07
9:40/mi
|
0.00 | 1:06:07 | |||||||||||||||
| 6.9mi | 3 | 52:43
7:38/mi
|
0.00 | 52:43 | 54:37 | 53:59 | |||||||||||||
| 7mi | 10 | 51:55
7:25/mi
|
0.00 | 51:55 | 57:35 | 53:36 | 59:37 | 58:38 | 1:03:15 | ||||||||||
| 7.5mi | 5 | 55:29
7:24/mi
|
0.00 | 1:03:37 | 55:29 | 57:10 | |||||||||||||
| 8mi | 2 | 1:26:04
10:46/mi
|
0.00 | 1:26:04 | |||||||||||||||
| 10mi | 3 | 1:18:52
7:53/mi
|
0.00 | 1:22:00 | 1:18:52 | ||||||||||||||
| 12mi | 1 | 1:51:26
9:17/mi
|
0.00 | 1:51:26 | |||||||||||||||
| 13.1mi | 5 | 1:14:07
5:39/mi
|
0.00 | 1:14:07 | 1:14:13 | 1:53:33 | 1:58:55 | ||||||||||||
| 14mi | 1 | 1:59:13
8:31/mi
|
0.00 | 1:59:13 | |||||||||||||||
| 17mi | 3 | 2:59:00
10:32/mi
|
0.00 | 2:59:00 | 3:08:34 | ||||||||||||||
| 18mi | 1 | 3:59:00
13:17/mi
|
0.00 | 3:59:00 | |||||||||||||||
| 20mi | 1 | 4:14:00
12:42/mi
|
0.00 | 4:14:00 | |||||||||||||||
| 23mi | 3 | 4:08:00
10:47/mi
|
0.00 | 4:08:00 | 4:39:43 | 4:11:32 | |||||||||||||
| 24mi | 1 | 4:55:43
12:19/mi
|
0.00 | 4:55:43 | |||||||||||||||
| 25mi | 5 | 3:58:12
9:32/mi
|
0.00 | 5:35:00 | 3:58:12 | 4:36:00 | |||||||||||||
| 26mi | 1 | 5:45:00
13:16/mi
|
0.00 | 5:45:00 | |||||||||||||||
| 26.2mi | 1 | 2:38:15
6:02/mi
|
0.00 | 2:38:15 | |||||||||||||||
| 50km | 1 | 6:44:01
13:00/mi
|
0.00 | 6:44:01 |
2020 |
Distance | Date | Result | WAVA |
| Bramley parkrun | 5km | 14 Mar | 25:45 | 61.01% |
| Cross Flatts parkrun | 5km | 29 Feb | 23:58 | 65.54% |
| Roundhay parkrun | 5km | 22 Feb | 24:36 | 63.86% |
| Bramley parkrun | 5km | 8 Feb | 25:21 | 61.97% |
| Bowling Park parkrun | 5km | 1 Feb | 24:53 | 63.13% |
| Penistone parkrun | 5km | 25 Jan | 24:51 | 63.21% |
| Bramley parkrun | 5km | 18 Jan | 26:19 | 59.69% |
| Bramley parkrun | 5km | 4 Jan | 26:20 | 59.65% |
2019 |
Distance | Date | Result | WAVA |
| Woodbank parkrun | 5km | 28 Dec | 26:19 | 59.69% |
| Bramley parkrun | 5km | 21 Dec | 27:32 | 57.05% |
| Bramley parkrun | 5km | 14 Dec | 26:56 | 58.32% |
| Cusworth Hall parkrun | 5km | 7 Dec | 25:50 | 60.81% |
| Bramley parkrun | 5km | 23 Nov | 27:15 | 57.65% |
| Armley parkrun | 5km | 16 Nov | 26:19 | 59.69% |
| Armley parkrun | 5km | 9 Nov | 26:23 | 59.06% |
| Bramley parkrun | 5km | 26 Oct | 28:19 | 55.03% |
| Oakwell Hall parkrun | 5km | 12 Oct | 28:18 | 55.06% |
| Pendle parkrun | 5km | 5 Oct | 28:52 | 53.98% |
| Cliffe Castle parkrun | 5km | 28 Sep | 28:32 | 54.61% |
| Pont y Bala parkrun | 5km | 31 Aug | 26:42 | 58.36% |
| Harrogate parkrun | 5km | 24 Aug | 26:17 | 59.29% |
| Goole parkrun | 5km | 17 Aug | 25:00 | 62.33% |
| Bramley parkrun | 5km | 3 Aug | 25:40 | 60.71% |
| Wakefield Thornes parkrun | 5km | 27 Jul | 25:09 | 61.96% |
| Brighouse parkrun | 5km | 20 Jul | 25:15 | 61.71% |
| Storthes Hall parkrun | 5km | 22 Jun | 27:34 | 56.53% |
| Bramley parkrun | 5km | 8 Jun | 25:25 | 61.31% |
| Conyngham Hall parkrun | 5km | 1 Jun | 26:42 | 58.36% |
| Penistone parkrun | 5km | 4 May | 32:27 | 48.02% |
| Blubberhouses Moor | 25mi | 7 Apr | 4:36:00 | 50.50% |
| Bramley parkrun | 5km | 30 Mar | 24:18 | 64.13% |
| YVAA Grand Prix 2019 - Middleton Park | 5mi | 23 Mar | 44:03 | 57.96% |
| Humber Bridge parkrun | 5km | 16 Mar | 24:28 | 63.69% |
| Armley parkrun | 5km | 9 Mar | 24:26 | 63.78% |
| Dewsbury parkrun | 5km | 2 Mar | 23:47 | 65.52% |
| Middleton Woods parkrun | 5km | 23 Feb | 23:56 | 65.11% |
| Myrtle parkrun | 5km | 16 Feb | 25:43 | 60.59% |
| Armley parkrun | 5km | 9 Feb | 27:01 | 57.68% |
| Frickley Country parkrun | 5km | 12 Jan | 25:28 | 61.19% |
2018 |
Distance | Date | Result | WAVA |
| Glossop parkrun | 5km | 25 Dec | 26:20 | 59.17% |
| PECO XC 2018/19 - Race 2 - Temple Newsam | 5mi | 16 Dec | 43:56 | 58.11% |
| Bramley parkrun | 5km | 15 Dec | 23:45 | 65.61% |
| Middleton Woods parkrun | 5km | 8 Dec | 24:26 | 63.78% |
| Bramley parkrun | 5km | 1 Dec | 23:19 | 66.83% |
| PECO XC 2018/19 - Race 1 - Middleton Park | 4mi | 25 Nov | 40:44 | 49.25% |
| Potternewton parkrun | 5km | 24 Nov | 23:51 | 65.34% |
| Temple Newsam parkrun | 5km | 17 Nov | 24:02 | 64.84% |
| Harriers v Cyclists | 5.5mi | 17 Nov | 57:21 | 48.97% |
| Bramley parkrun | 5km | 10 Nov | 27:22 | 56.49% |
| Short Circuit | 50km | 3 Nov | 6:44:01 | 43.56% |
| Armley parkrun | 5km | 20 Oct | 22:36 | 68.40% |
| Cliffe Castle parkrun | 5km | 13 Oct | 24:50 | 62.25% |
| Bramley parkrun | 5km | 6 Oct | 23:25 | 66.01% |
| Ludlow parkrun | 5km | 29 Sep | 24:59 | 61.87% |
| One Foot in the Gargrave | 23mi | 22 Sep | 4:11:32 | 50.51% |
| Meanwood Valley Trail Race | 7mi | 15 Sep | 1:03:15 | 56.81% |
| Bramley parkrun | 5km | 8 Sep | 24:29 | 63.14% |
| Oakwell Hall parkrun | 5km | 1 Sep | 23:57 | 64.54% |
| The Denby Dash | 5.6mi | 27 Aug | 50:11 | 56.82% |
| Bramley parkrun | 5km | 25 Aug | 23:12 | 66.63% |
| Forge Frolic Trail Race | 10km | 22 Aug | 1:13:38 | 42.97% |
| Middleton Woods parkrun | 5km | 18 Aug | 23:59 | 64.45% |
| Calverley Chase Trail Race | 10.5km | 15 Aug | 1:01:51 | 53.71% |
| Huddersfield parkrun | 5km | 11 Aug | 23:05 | 66.97% |
| Kings Challenge Fell Race | 6mi | 9 Aug | 1:05:38 | 46.55% |
| Round Hill Fell Race | 14.1km | 5 Aug | 1:25:12 | 53.30% |
| Bramley parkrun | 5km | 28 Jul | 24:29 | 63.14% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 50:00 | 58.56% |
| Flatts Lane parkrun | 5km | 21 Jul | 25:33 | 60.50% |
| Washburn Valley Relay - Leg 3 - Swinsty | 3.3mi | 13 Jul | 25:15 | 65.03% |
| Bramley parkrun | 5km | 30 Jun | 23:53 | 64.72% |
| Middleton Woods parkrun | 5km | 23 Jun | 27:11 | 56.87% |
| Bramley parkrun | 5km | 9 Jun | 25:47 | 59.95% |
| YVAA Grand Prix - Kirkstall | 6mi | 29 May | 48:06 | 63.52% |
| Rothwell parkrun | 5km | 26 May | 22:56 | 67.40% |
| Up the Odda 10k | 10km | 5 May | 55:46 | 56.74% |
| Bramley parkrun | 5km | 5 May | 26:55 | 57.43% |
| YVAA Grand Prix - Honley | 9.75km | 22 Apr | 53:29 | 57.68% |
| Cross Flatts parkrun | 5km | 21 Apr | 22:38 | 68.30% |
| Bramley parkrun | 5km | 14 Apr | 23:51 | 64.81% |
| Bramley parkrun | 5km | 7 Apr | 23:17 | 66.39% |
| Guiseley Gallop | 10km | 1 Apr | 54:28 | 58.09% |
| Bradford parkrun | 5km | 31 Mar | 23:33 | 65.64% |
| Bramley parkrun | 5km | 24 Mar | 23:55 | 64.63% |
| Oakwell Hall parkrun | 5km | 17 Mar | 24:49 | 62.29% |
| Bramley parkrun | 5km | 10 Mar | 26:12 | 59.00% |
| Hoppits Hill Race | 5km | 25 Feb | 30:48 | 50.19% |
| Horton Park parkrun | 5km | 24 Feb | 23:11 | 66.68% |
| Cross Flatts parkrun | 5km | 17 Feb | 22:40 | 68.20% |
| Bramley parkrun | 5km | 10 Feb | 24:07 | 64.10% |
| Roundhay parkrun | 5km | 27 Jan | 22:52 | 67.60% |
| Bramley parkrun | 5km | 13 Jan | 23:18 | 66.34% |
| Peco XC race 3 | 5mi | 7 Jan | 39:20 | 64.36% |
| Bramley parkrun | 5km | 6 Jan | 23:35 | 65.55% |
2017 |
Distance | Date | Result | WAVA |
| Coley Canter | 8mi | 30 Dec | 1:26:04 | 47.72% |
| Wilmslow parkrun | 5km | 25 Dec | 23:26 | 65.97% |
| Bramley parkrun | 5km | 23 Dec | 24:57 | 61.96% |
| Temple Newsam parkrun | 5km | 16 Dec | 23:38 | 65.41% |
| Bramley parkrun | 5km | 9 Dec | 26:09 | 59.11% |
| Bramley parkrun | 5km | 2 Dec | 23:29 | 65.83% |
| Bramley parkrun | 5km | 11 Nov | 25:15 | 60.74% |
| Roundhay parkrun | 5km | 4 Nov | 23:58 | 63.99% |
| Skipton parkrun | 5km | 28 Oct | 23:52 | 64.26% |
| Bramley parkrun | 5km | 21 Oct | 24:28 | 62.68% |
| Post Hill Challenge | 5km | 15 Oct | 29:54 | 51.29% |
| Bramley parkrun | 5km | 7 Oct | 25:23 | 60.42% |
| Bramley parkrun | 5km | 30 Sep | 24:13 | 63.33% |
| Woodhouse Moor parkrun | 5km | 23 Sep | 23:04 | 66.48% |
| Westmill parkrun | 5km | 16 Sep | 25:18 | 60.62% |
| Leamington parkrun | 5km | 9 Sep | 24:27 | 62.72% |
| Bramley parkrun | 5km | 2 Sep | 24:32 | 62.51% |
| Bramley parkrun | 5km | 26 Aug | 24:20 | 63.02% |
| Rothwell parkrun | 5km | 19 Aug | 24:40 | 62.17% |
| Bramley parkrun | 5km | 12 Aug | 26:44 | 57.37% |
| Cheadle Hulme parkrun | 5km | 29 Jul | 25:36 | 59.91% |
| Bramley parkrun | 5km | 22 Jul | 25:39 | 59.79% |
| Bramley parkrun | 5km | 15 Jul | 27:14 | 56.31% |
| Dolgellau parkrun | 5km | 8 Jul | 24:58 | 61.43% |
| Barnsley parkrun | 5km | 24 Jun | 24:39 | 62.21% |
| Oakwell Hall parkrun | 5km | 10 Jun | 25:45 | 59.56% |
| Bramley parkrun | 5km | 3 Jun | 25:18 | 60.62% |
| Nostell parkrun | 5km | 27 May | 25:33 | 60.02% |
| Wetherby parkrun | 5km | 22 Apr | 23:24 | 65.54% |
| Hyde parkrun | 5km | 15 Apr | 24:02 | 63.81% |
| Brighouse parkrun | 5km | 25 Mar | 25:30 | 60.14% |
| Rombalds Stride Winter Challenge | 23mi | 4 Feb | 4:39:43 | 45.01% |
| Bramley parkrun | 5km | 28 Jan | 23:05 | 66.44% |
| Bramley parkrun | 5km | 14 Jan | 25:15 | 60.74% |
| Temple Newsam 10 (the TNT) | 10mi | 8 Jan | 1:18:52 | 65.24% |
| Hangover Hike Short Course | 17mi | 1 Jan | 3:08:34 | 48.05% |
2016 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 31 Dec | 23:24 | 65.54% |
| Chevin Chase | 7mi | 26 Dec | 58:38 | 60.75% |
| Oldham parkrun | 5km | 25 Dec | 23:12 | 66.10% |
| Poolsbrook parkrun | 5km | 24 Dec | 21:58 | 69.81% |
| Bramley parkrun | 5km | 17 Dec | 22:48 | 67.26% |
| Bramley parkrun | 5km | 3 Dec | 23:17 | 65.87% |
| PECO XC Race 1 | 5mi | 27 Nov | 36:41 | 68.41% |
| Bramley parkrun | 5km | 26 Nov | 23:28 | 65.35% |
| Burley Moor Run | 11km | 12 Nov | 1:06:07 | 52.18% |
| Kilburn Kanter | 24mi | 5 Nov | 4:55:43 | 44.03% |
| Bramley parkrun | 5km | 29 Oct | 24:54 | 61.11% |
| Bramley parkrun | 5km | 8 Oct | 22:50 | 66.64% |
| The Walk to Elland Back | 20mi | 2 Oct | 4:14:00 | 41.59% |
| Bramley parkrun | 5km | 1 Oct | 22:38 | 67.23% |
| Harrogate Haverah Trail | 10mi | 18 Sep | 1:25:50 | 59.41% |
| Brighouse parkrun | 5km | 17 Sep | 22:43 | 66.98% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:28:37 | 51.31% |
| Bramley parkrun | 5km | 3 Sep | 22:31 | 67.57% |
| Sicklinghall Stride | 5mi | 17 Aug | 42:36 | 58.42% |
| Marsden Moors Meander - Short Course | 18mi | 13 Aug | 3:59:00 | 39.78% |
| Rushmere parkrun | 5km | 6 Aug | 25:01 | 60.82% |
| Fountains Abbey parkrun | 5km | 30 Jul | 22:19 | 68.18% |
| Yorshire Evening Trail Race - Horsforth Hurtle | 5mi | 27 Jul | 50:42 | 49.08% |
| Bramley parkrun | 5km | 23 Jul | 23:03 | 66.01% |
| Burton Leonard 10K | 10km | 17 Jul | 49:10 | 63.23% |
| Washburn Valley Relay | -1mi | 15 Jul | 0.00% | |
| Golden Acre Relay | 2.75mi | 13 Jul | 20:55 | 64.39% |
| Baildon Carnival Canter | 3.2mi | 9 Jul | 27:20 | 57.34% |
| Oakwell Hall parkrun | 5km | 9 Jul | 23:55 | 63.62% |
| Bramley parkrun | 5km | 2 Jul | 0.00% | |
| Rush around the Rhubarb Trail Race | 6km | 28 Jun | 27:58 | 65.29% |
| Bramley parkrun | 5km | 25 Jun | 22:37 | 67.28% |
| Pudsey Pelt Trail Race | 5mi | 22 Jun | 48:48 | 50.99% |
| Bramley parkrun | 5km | 11 Jun | 22:30 | 67.62% |
| Fountains Abbey parkrun | 5km | 4 Jun | 22:05 | 68.90% |
| YVAA Grand Prix - Kirkstall Abbey | 5mi | 31 May | 45:48 | 54.33% |
| Pontefract parkrun | 5km | 21 May | 22:37 | 67.28% |
| Over the Odda 10k | 10km | 14 May | 55:11 | 56.34% |
| Bramley parkrun | 5km | 14 May | 25:01 | 60.82% |
| Bramley parkrun | 5km | 7 May | 22:16 | 68.33% |
| Bluebell Blunder | 10.4km | 30 Apr | 1:02:44 | 51.54% |
| Lydney parkrun | 5km | 30 Apr | 22:44 | 66.93% |
| Pentyrch Hill Race | 7mi | 26 Apr | 1:04:39 | 54.61% |
| Cross Flatts parkrun | 5km | 23 Apr | 22:06 | 68.85% |
| Bramley parkrun | 5km | 16 Apr | 23:21 | 65.16% |
| Bramley parkrun | 5km | 9 Apr | 23:11 | 65.63% |
| Guiseley Gallop | 10km | 27 Mar | 51:48 | 60.01% |
| Stamford Park parkrun | 5km | 26 Mar | 24:29 | 62.15% |
| Post Hill Challenge | 5km | 19 Mar | 28:55 | 52.62% |
| Bramley parkrun | 5km | 5 Mar | 23:13 | 65.54% |
| Bramley parkrun | 5km | 13 Feb | 24:48 | 61.35% |
| Wetherby parkrun | 5km | 6 Feb | 23:39 | 64.34% |
| Bramley parkrun | 5km | 23 Jan | 22:38 | 67.23% |
| Bramley parkrun | 5km | 16 Jan | 22:40 | 67.13% |
| Temple Newsam 10 (the TNT) | 10mi | 10 Jan | 1:22:00 | 62.18% |
| Glossop parkrun | 5km | 1 Jan | 24:04 | 63.22% |
2015 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 59:37 | 59.22% |
| Roundhay Christmas Day parkrun | 5km | 25 Dec | 23:00 | 66.15% |
| PECO XC Race 2 - West Park | 5mi | 13 Dec | 40:43 | 61.12% |
| Glossop parkrun | 5km | 12 Dec | 23:27 | 64.88% |
| Bramley parkrun | 5km | 21 Nov | 25:30 | 59.67% |
| Bramley parkrun | 5km | 31 Oct | 23:32 | 64.15% |
| Horton Park parkrun | 5km | 24 Oct | 22:55 | 65.88% |
| Bramley parkrun | 5km | 17 Oct | 22:38 | 66.70% |
| Wakefield Thornes parkrun | 5km | 5 Sep | 22:27 | 67.25% |
| Stamford Park parkrun | 5km | 22 Aug | 24:37 | 61.33% |
| Bramley parkrun | 5km | 15 Aug | 22:54 | 65.93% |
| Golden Acre Relay | 2.75mi | 22 Jul | 20:50 | 64.14% |
| Tring parkrun | 5km | 4 Jul | 23:56 | 63.08% |
| Upper Wharfedale 3 Peaks Challenge | 22mi | 27 Jun | 4:46:24 | 40.21% |
| YVAA Alwoodley | 5.5mi | 23 Jun | 38:13 | 71.03% |
| Rush around the Rhubarb Trail Race | 6km | 18 Jun | 27:03 | 66.97% |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 1:58:55 | 56.25% |
| Apperley Bridge Canter | 10km | 28 May | 45:53 | 67.17% |
| Ilkley Harriers Trail Race | 6.9mi | 25 May | 53:59 | 63.91% |
| Oakwell Hall parkrun | 5km | 23 May | 21:50 | 69.15% |
| Over the Odda 10k | 10km | 16 May | 51:40 | 59.65% |
| Jack Bloor Fell Race | 5mi | 12 May | 1:02:44 | 39.34% |
| Woodhouse Moor parkrun | 5km | 2 May | 21:20 | 70.77% |
| Meanwood Valley Trail Race | 7.5mi | 18 Apr | 57:10 | 65.59% |
| Lyme Park parkrun | 5km | 4 Apr | 24:14 | 62.30% |
| Blubberhouses Moor | 25mi | 29 Mar | 4:07:00 | 54.42% |
| Halifax parkrun #3 | 5km | 21 Mar | 22:48 | 66.21% |
| Oakwell Hall parkrun | 5km | 14 Mar | 22:40 | 66.60% |
| Trollers Trot | 25mi | 7 Mar | 3:58:12 | 56.43% |
| PECO XC Race 5 - Roundhay Park | 5mi | 1 Mar | 34:46 | 70.98% |
| Rombalds Stride Winter Challenge | 23mi | 7 Feb | 4:08:00 | 49.86% |
| Roundhay parkrun | 5km | 24 Jan | 22:35 | 66.85% |
| Oakwell Hall parkrun | 5km | 10 Jan | 23:58 | 62.99% |
| PECO XC Race 3 - West Park | 5mi | 4 Jan | 39:20 | 62.74% |
| Hangover Hike Short Course | 17mi | 1 Jan | 2:59:00 | 49.71% |
2014 |
Distance | Date | Result | WAVA |
| Marple parkrun | 5km | 27 Dec | 23:20 | 64.70% |
| Oakwell Hall parkrun | 5km | 20 Dec | 22:44 | 66.41% |
| PECO XC Race 2 - Nostell Priory | 5mi | 14 Dec | 38:47 | 63.63% |
| PECO XC Race 1 - Crossgates | 5mi | 30 Nov | 40:16 | 61.29% |
| Oakwell Hall parkrun | 5km | 29 Nov | 23:30 | 64.24% |
| Oakwell Hall parkrun | 5km | 22 Nov | 23:06 | 65.35% |
| Chevin Chiller | 6.66km | 31 Oct | 39:14 | 51.62% |
| Marple parkrun | 5km | 27 Sep | 22:02 | 67.99% |
| Oakwell Hall parkrun | 5km | 20 Sep | 22:48 | 65.70% |
| Rombalds Romp Fell v Trail | 7mi | 13 Sep | 1:07:00 | 51.78% |
| Temple Newsam parkrun | 5km | 6 Sep | 22:15 | 67.33% |
| Nostell Priory parkrun | 5km | 30 Aug | 21:50 | 68.61% |
| The Danefield Relay | 3mi | 1 Jul | 0.00% | |
| Rush around the Rhubarb Trail Race | 6km | 12 Jun | 26:40 | 67.41% |
| Otley Chevin Fell Race | 3.5mi | 4 Jun | 26:06 | 64.66% |
| Ilkley Trail Race | 6.9mi | 26 May | 54:37 | 62.62% |
| Over the Odda 10k | 10km | 17 May | 54:36 | 55.97% |
| Hot Cross Run | 6mi | 18 Apr | 53:27 | 55.20% |
| Meanwood Valley Trail Race | 7.5mi | 12 Apr | 57:35 | 64.55% |
| David Bell Memorial Hoppits Hill Race | 5.6km | 30 Mar | 31:10 | 53.83% |
| Peco XC League Race 4 | 5mi | 16 Feb | 45:48 | 53.43% |
| Peco XC League Race 3 | 5mi | 12 Jan | 37:30 | 65.26% |
| Meanwood Resolution Rush | 6mi | 5 Jan | 52:30 | 56.20% |
2013 |
Distance | Date | Result | WAVA |
| Peco XC League Race 2 | 5mi | 15 Dec | 37:50 | 64.68% |
| Peco XC League Race 1 | 5mi | 24 Nov | 36:31 | 67.01% |
| Chevin Chiller | 6.66km | 31 Oct | 38:41 | 51.93% |
| Folkin Reservoir Ramble | 14mi | 21 Sep | 1:59:13 | 58.91% |
| Ilkley Incline | 1mi | 4 Sep | 10:28 | 40.85% |
| Hoppits Hill Race | 3.5mi | 25 Aug | 32:35 | 51.40% |
| Leeds Parkrun | 5km | 17 Aug | 21:36 | 68.82% |
| Round Hill Fell Race | 14.1km | 4 Aug | 1:18:57 | 55.03% |
| Temple Newsam parkrun | 5km | 27 Jul | 22:39 | 65.63% |
| Golden Acre Relay | 2.75mi | 17 Jul | 20:45 | 63.41% |
| Baildon Carnival Canter | 3.5mi | 13 Jul | 27:00 | 62.02% |
| Purbeck Plod | 25mi | 30 Jun | 5:35:00 | 39.42% |
| 'H'ilmington Hill Race | 12mi | 23 Jun | 1:51:26 | 53.93% |
| Bingley St Ives Trail Race | 5mi | 4 Jun | 47:16 | 51.35% |
| Post Hill Challenge | 5km | 24 May | 28:14 | 52.65% |
| Over the Odda 10k | 10km | 20 Apr | 1:00:26 | 50.13% |
| Rombalds Stride Winter Challenge | 22mi | 2 Feb | 4:08:00 | 45.62% |
2012 |
Distance | Date | Result | WAVA |
| Burley Moor Run | 11km | 10 Nov | 1:06:58 | 49.35% |
| Run Sunday (Otley Chevin) | 3mi | 4 Nov | 22:42 | 62.75% |
| Elsecar Skelter | 27mi | 11 Aug | 0.00% | |
| Osmotherley Phoenix 26 | 26mi | 7 Jul | 5:45:00 | 39.47% |
| YVAA - Meanwood | 4.67mi | 26 Jun | 40:04 | 56.12% |
| YVAA - Pudsey | 5mi | 12 Jun | 40:54 | 58.86% |
| Post Hill Challenge | 5km | 30 May | 26:58 | 54.70% |
| Blubberhouses Moor | 25mi | 1 Apr | 3:59:52 | 54.58% |
| Rivock Edge Fell Race | 10.4km | 25 Mar | 1:07:28 | 46.31% |
| Rombalds Stride Winter Challenge | 22mi | 4 Feb | 3:51:00 | 48.56% |
| Hangover Hike Short Course | 17mi | 1 Jan | 3:34:00 | 40.50% |
2011 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 53:36 | 63.63% |
| Worcester parkrun | 5km | 17 Dec | 21:44 | 67.88% |
| John O'Gaunt's Challenge | 25mi | 22 Oct | 0.00% | |
| Ilkley Incline Fell Race | 1mi | 7 Sep | 10:04 | 41.80% |
| Golden Acre Relay | 2.75mi | 27 Jul | 18:39 | 69.49% |
| Burley Bridge Hike | 21mi | 16 Jul | 3:43:00 | 47.60% |
| Baildon Carnival canter | 3.5mi | 9 Jul | 23:40 | 69.69% |
| YVAA - Meanwood | 5mi | 28 Jun | 33:48 | 70.65% |
| YVAA - West Vale | 5.9mi | 5 Jun | 41:45 | 67.75% |
| Meanwood Valley Trail Race | 7.5mi | 28 May | 55:29 | 65.31% |
| Jack Bloor Fell Race | 5mi | 10 May | 57:20 | 41.65% |
| Guiseley Gallop | 10km | 24 Apr | 46:37 | 63.91% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:46:05 | 60.89% |
2010 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog 10k | 10km | 28 Dec | 45:38 | 65.28% |
| Burley Festival Moor Run | 10km | 6 Nov | 1:03:56 | 46.21% |
| Bronte Way (Wycoller to Haworth) | 8mi | 31 Oct | 1:18:12 | 49.01% |
| Great Westmorland Trail Race | 7.5mi | 11 Sep | 1:03:37 | 56.48% |
| Ilkley Incline | 1mi | 8 Sep | 10:51 | 38.47% |
| Wrose 5K Challenge | 5km | 11 Aug | 27:06 | 53.62% |
| Golden Acre Relay | 2.75mi | 21 Jul | 20:30 | 62.74% |
| Ilkley Trail Race | 6.9mi | 30 May | 0.00% | |
| Meanwood Valley Trail | 7.5mi | 15 May | 58:19 | 61.62% |
| Pinhaw Moor fell race | 5mi | 7 May | 41:34 | 56.98% |
| Magnificent Eastnor Castle Seven | 7mi | 18 Apr | 55:52 | 60.03% |
| Midgley Moor | 5mi | 27 Mar | 58:14 | 40.67% |
| Windmills Whizz trail race | 7mi | 13 Mar | 50:33 | 66.35% |
| YVAA - Meltham | 5mi | 7 Mar | 49:33 | 47.80% |
| Giants Tooth Fell Race | 3mi | 1 Jan | 25:47 | 54.42% |
2009 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 57:35 | 58.24% |
| Spofforth Gala Trail Race | 10km | 31 Aug | 45:25 | 64.52% |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 1:53:33 | 55.92% |
| Ilkley Trail Race | 6.9mi | 24 May | 52:43 | 62.19% |
| Jack Bloor Fell Race | 5.2mi | 12 May | 57:26 | 42.55% |
| Brough Law Fell Race | 5mi | 22 Mar | 49:05 | 47.87% |
| Peco XC League Race 3 | 4.5mi | 11 Jan | 33:40 | 62.81% |
| Giants Tooth fell race | 3mi | 1 Jan | 22:24 | 62.17% |
2008 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 51:55 | 64.06% |
| Peco XC League Race 1 | 4.5mi | 16 Nov | 33:40 | 62.81% |
| Blackshawhead Fell Race | 5.5mi | 31 Aug | 0.00% | |
| Esholt Bash Trail Race | 10km | 20 Aug | 50:40 | 57.37% |
| Baildon Carnival Canter | 3.4mi | 12 Jul | 24:50 | 63.09% |
| Carr Lane Challenge | 5mi | 5 Jul | 39:22 | 59.22% |
| Ironwood Challenge | 6mi | 16 Mar | 56:11 | 49.95% |
2007 |
Distance | Date | Result | WAVA |
| Gravy Pud Fell Race 5 | 5mi | 2 Dec | 49:20 | 47.25% |
1989 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 2:38:15 | 77.69% |
| Newton Solney 10k | 10km | 27 Mar | 34:27 | 77.55% |
| Whitchurch Round Table Half Marathon | 13.1mi | 11 Mar | 1:14:13 | 78.67% |
1985 |
Distance | Date | Result | WAVA |
| Newark Half marathon | 13.1mi | 5 Aug | 1:14:07 | 78.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 83 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
| 2021 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2020 | 80 | 88 | 83 | 84 | 64 | 60 | 41 | 62 | 84 | 67 | 68 | 60 | 841 |
| 2020 | 2 | 20 | 14 | 13 | 33 | 0 | 8 | 46 | 9 | 8 | 0 | 23 | 176 |
| 2019 | 58 | 68 | 98 | 50 | 21 | 49 | 33 | 39 | 12 | 28 | 37 | 74 | 565 |
| 2019 | 0 | 0 | 0 | 14 | 0 | 0 | 56 | 42 | 11 | 0 | 0 | 0 | 124 |
| 2018 | 86 | 87 | 116 | 95 | 83 | 37 | 101 | 120 | 127 | 109 | 107 | 58 | 1125 |
| 2018 | 0 | 8 | 0 | 0 | 0 | 88 | 8 | 85 | 30 | 0 | 0 | 0 | 219 |
| 2017 | 80 | 33 | 11 | 17 | 17 | 27 | 24 | 44 | 57 | 76 | 82 | 118 | 585 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 4 | 110 | 147 | 73 | 90 | 63 | 39 | 526 |
| 2016 | 75 | 38 | 76 | 79 | 69 | 70 | 112 | 115 | 97 | 73 | 111 | 111 | 1027 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 58 |
| 2015 | 122 | 110 | 120 | 102 | 111 | 92 | 33 | 35 | 22 | 69 | 31 | 70 | 917 |
| 2014 | 76 | 70 | 91 | 81 | 70 | 35 | 34 | 49 | 90 | 38 | 87 | 101 | 822 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 24 |
| 2013 | 88 | 88 | 34 | 21 | 48 | 89 | 69 | 102 | 87 | 43 | 22 | 67 | 758 |
| 2013 | 4 | 0 | 3 | 6 | 32 | 27 | 0 | 0 | 12 | 56 | 0 | 0 | 139 |
| 2012 | 105 | 90 | 95 | 61 | 82 | 110 | 60 | 47 | 27 | 59 | 72 | 75 | 884 |
| 2012 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2011 | 11 | 41 | 103 | 143 | 128 | 115 | 122 | 44 | 78 | 59 | 87 | 110 | 1040 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 38 | 0 | 17 | 0 | 0 | 83 |
| 2010 | 64 | 50 | 78 | 66 | 74 | 10 | 30 | 47 | 48 | 89 | 42 | 65 | 664 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 37 | 84 | 28 | 0 | 0 | 0 | 0 | 149 |
| 2009 | 66 | 21 | 70 | 97 | 118 | 46 | 29 | 49 | 31 | 34 | 66 | 82 | 708 |
| 2009 | 0 | 24 | 52 | 32 | 0 | 26 | 53 | 112 | 87 | 0 | 0 | 0 | 386 |
| 2008 | 52 | 57 | 87 | 88 | 27 | 48 | 82 | 80 | 14 | 72 | 98 | 80 | 786 |
| 2008 | 16 | 56 | 8 | 72 | 125 | 94 | 79 | 80 | 34 | 23 | 69 | 0 | 655 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 19 | 70 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 8 | 85 |
|
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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|
9mi,
2:36:50 Cross-Training - Hiking
Woodhall Hills trig point
Split Summary === 1) 1m - 14:50(14:50/m) 94/105bpm 117cal 66/72rpm 4.05/0mph 2) 1m - 14:43(14:43/m) 93/109bpm 115cal 66/73rpm 4.08/0mph 3) 1m - 22:04(22:04/m) 102/122bpm 149cal 62/79rpm 2.72/0mph 4) 1m - 20:16(20:16/m) 99/115bpm 134cal 62/71rpm 2.96/0mph 5) 1m - 18:19(18:19/m) 94/110bpm 120cal 63/69rpm 3.27/0mph 6) 1m - 16:09(16:09/m) 89/100bpm 113cal 66/73rpm 3.72/0mph 7) 1m - 16:33(16:33/m) 88/103bpm 113cal 65/71rpm 3.63/0mph 8) 1m - 17:40(17:40/m) 97/122bpm 123cal 63/72rpm 3.4/0mph 9) 1m - 16:05(16:05/m) 99/115bpm 125cal 62/69rpm 3.73/0mph 10) 0.01m - 11(15:39/m) 91/92bpm 1cal 64/65rpm 3.83/0mph  Add a comment |
9.2mi,
2:30:47 Cross-Training - Hiking
Queen Victoria Arch
Split Summary === 1) 1m - 14:43(14:43/m) 94/106bpm 114cal 66/72rpm 4.08/0mph 2) 1m - 17:42(17:42/m) 89/104bpm 118cal 64/73rpm 3.39/0mph 3) 1m - 15:59(15:59/m) 102/119bpm 128cal 63/70rpm 3.75/0mph 4) 1m - 16:06(16:06/m) 99/114bpm 126cal 63/70rpm 3.73/0mph 5) 1m - 17:58(17:58/m) 94/115bpm 125cal 64/73rpm 3.34/0mph 6) 1m - 17:04(17:04/m) 92/105bpm 117cal 65/73rpm 3.51/0mph 7) 1m - 14:57(14:57/m) 95/110bpm 113cal 65/71rpm 4.02/0mph 8) 1m - 16:12(16:12/m) 93/107bpm 118cal 67/73rpm 3.7/0mph 9) 1m - 16:53(16:53/m) 101/113bpm 136cal 64/91rpm 3.55/0mph 10) 0.21m - 3:14(15:32/m) 101/110bpm 24cal 66/70rpm 3.86/0mph Add a comment |
2mi,
31:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:40(15:40/m) 85/107bpm 119cal 65/70rpm 3.83/0mph 2) 1m - 15:15(15:15/m) 86/99bpm 111cal 66/73rpm 3.93/0mph 3) 0.02m - 17(15:02/m) 90/91bpm 2cal 67/67rpm 3.99/0mph Add a comment |
-
|
-
|
3.5mi,
15:00 Cross-Training - Elliptical Add a comment
1.1mi,
16:44Cross-Training - Walking
Split Summary
=== 1) 1m - 15:16(15:16/m) 83/142bpm 119cal 66/73rpm 3.93/0mph 2) 0.1m - 1:28(15:19/m) 79/82bpm 9cal 62/69rpm 3.92/0mph Add a comment |
4.8mi,
20:00 Cross-Training - Elliptical Add a comment
2.1mi,
30:33Cross-Training - Walking
Split Summary
=== 1) 1m - 14:47(14:47/m) 94/132bpm 124cal 68/73rpm 4.06/0mph 2) 1m - 14:53(14:53/m) 97/109bpm 116cal 68/73rpm 4.03/0mph 3) 0.05m - 53(16:18/m) 98/103bpm 6cal 66/71rpm 3.68/0mph Add a comment |
|
Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
|
|
8.5mi,
30:00 Cycling - Exercise Bike Add a comment
0.3mi,
2:30Running - Warm Down
Jog back to car
Split Summary === 1) 0.25m - 2:30(9:49/m) 122/126bpm 28cal 6.11/0mph Add a comment
3.1mi,
25:34Running - Tempo
A very wet Kirkstall substation access roads (not)parkrun
Split Summary === 1) 1m - 8:18(8:18/m) 124/130bpm 95cal 7.23/0mph 2) 1m - 8:23(8:23/m) 132/139bpm 102cal 7.16/0mph 3) 1m - 8:02(8:02/m) 136/143bpm 99cal 7.46/0mph 4) 0.11m - 51(7:35/m) 137/138bpm 10cal 7.92/0mph Add a comment |
4.8mi,
20:00 Cycling - Exercise Bike Add a comment
3.2mi,
40:25Running - Easy
Very cold, very easy run around Cragg Wood/Woodlands Drive area - woodland paths in particular were very muddy
Split Summary === 1) 1m - 12:22(12:22/m) 118/132bpm 129cal 4.85/0mph 2) 1m - 13:33(13:33/m) 115/125bpm 118cal 4.43/0mph 3) 1m - 11:20(11:20/m) 115/123bpm 103cal 5.3/0mph 4) 0.23m - 3:10(13:51/m) 110/119bpm 23cal 4.34/0mph Add a comment |
8.6mi,
32:00 Cycling - Exercise Bike Add a comment
1.3mi,
20:44Cross-Training - Walking
Split Summary
=== 1) 1m - 15:51(15:51/m) 147/169bpm 218cal 66/73rpm 3.78/0mph 2) 0.29m - 4:53(16:35/m) 127/165bpm 55cal 68/73rpm 3.62/0mph Add a comment |
4mi,
15:00 Cross-Training - Elliptical Add a comment
2.5mi,
46:51Cross-Training - Walking
Split Summary
=== 1) 1m - 15:11(15:11/m) 93/108bpm 119cal 62/75rpm 3.95/0mph 2) 1m - 16:09(16:09/m) 91/104bpm 119cal 64/77rpm 3.71/0mph 3) 0.52m - 15:30(30:04/m) 87/120bpm 80cal 63/73rpm 2/0mph Add a comment |
3.4mi,
49:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:50(13:50/m) 95/107bpm 113cal 69/88rpm 4.34/0mph 2) 1m - 13:23(13:23/m) 101/109bpm 117cal 67/78rpm 4.48/0mph 3) 1m - 15:15(15:15/m) 103/118bpm 124cal 65/75rpm 3.93/0mph 4) 0.44m - 6:37(14:54/m) 99/109bpm 53cal 69/75rpm 4.03/0mph Add a comment
6.2mi,
20:00Cycling - Exercise Bike Add a comment |
4mi,
15:00 Cross-Training - Elliptical Add a comment
2.2mi,
31:15Cross-Training - Walking
Split Summary
=== 1) 1m - 14:20(14:20/m) 90/102bpm 113cal 69/124rpm 4.19/0mph 2) 1m - 14:01(14:01/m) 97/110bpm 119cal 63/75rpm 4.28/0mph 3) 0.2m - 2:54(14:15/m) 103/109bpm 23cal 61/73rpm 4.21/0mph Add a comment
2.7mi,
10:15Cycling - Exercise Bike Add a comment |
3.9mi,
1:01:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:01(15:01/m) 87/99bpm 112cal 67/72rpm 4/0mph 2) 1m - 15:33(15:33/m) 92/107bpm 115cal 68/78rpm 3.86/0mph 3) 1m - 15:25(15:25/m) 104/119bpm 128cal 61/73rpm 3.89/0mph 4) 0.94m - 15:55(16:53/m) 97/117bpm 120cal 65/73rpm 3.55/0mph Add a comment
7.8mi,
30:00Cross-Training - Elliptical Add a comment |
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
|
|
5.8mi,
20:00 Cycling - Exercise Bike Add a comment
3.1mi,
33:20Running - General
Bitterly cold BF & Rein Road loop
Split Summary === 1) 1m - 10:44(10:44/m) 111/121bpm 104cal 5.59/0mph 2) 1m - 10:07(10:07/m) 116/127bpm 99cal 5.93/0mph 3) 1m - 11:13(11:13/m) 123/131bpm 117cal 5.35/0mph 4) 0.12m - 1:16(10:39/m) 117/124bpm 11cal 5.64/0mph Add a comment |
6.4mi,
2:01:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:59(19:59/m) 100/134bpm 145cal 63/113rpm 3/0mph 2) 1m - 17:03(17:03/m) 97/108bpm 125cal 65/74rpm 3.52/0mph 3) 1m - 19:58(19:58/m) 95/107bpm 133cal 63/70rpm 3/0mph 4) 1m - 23:27(23:27/m) 92/118bpm 135cal 62/85rpm 2.56/0mph 5) 1m - 17:11(17:11/m) 95/128bpm 129cal 64/70rpm 3.49/0mph 6) 1m - 18:03(18:03/m) 91/109bpm 116cal 64/72rpm 3.32/0mph 7) 0.39m - 5:56(15:13/m) 91/99bpm 43cal 65/70rpm 3.94/0mph Add a comment |
6.6mi,
25:00 Cycling - Exercise Bike Add a comment
3.2mi,
26:51Running - Tempo
A positively balmy mostly Stanningely Road (not) parkrun
Split Summary === 1) 1m - 8:39(8:39/m) 118/135bpm 91cal 6.94/0mph 2) 1m - 8:01(8:01/m) 132/137bpm 96cal 7.48/0mph 3) 1m - 8:08(8:08/m) 136/139bpm 100cal 7.38/0mph 4) 0.22m - 2:03(9:11/m) 134/139bpm 25cal 6.53/0mph Add a comment |
6.1mi,
20:00 Cross-Training - Exercise Bike Add a comment
2mi,
30:30Cross-Training - Walking
Split Summary
=== 1) 1m - 15:26(15:26/m) 87/96bpm 113cal 66/72rpm 3.89/0mph 2) 0.98m - 15:04(15:22/m) 90/106bpm 111cal 65/72rpm 3.91/0mph Add a comment |
4.1mi,
48:13 Running - Trail Run
Tyersal Gate trigpoint loop from Bankhouse
Split Summary === 1) 1m - 12:25(12:25/m) 119/142bpm 133cal 4.83/0mph 2) 1m - 10:49(10:49/m) 123/133bpm 118cal 5.54/0mph 3) 1m - 11:31(11:31/m) 120/139bpm 110cal 5.21/0mph 4) 1m - 11:46(11:46/m) 124/142bpm 121cal 5.1/0mph 5) 0.12m - 1:42(14:05/m) 134/138bpm 21cal 4.26/0mph Add a comment
6mi,
20:00Cycling - Exercise Bike Add a comment |
5.1mi,
20:00 Cross-Training - Elliptical Add a comment
2mi,
29:37Cross-Training - Walking
Split Summary
=== 1) 1m - 14:54(14:54/m) 91/128bpm 117cal 68/73rpm 4.03/0mph 2) 1m - 14:43(14:46/m) 94/130bpm 119cal 67/72rpm 4.06/0mph Add a comment
4.5mi,
15:00Cycling - Exercise Bike Add a comment |
7.6mi,
30:00 Cross-Training - Elliptical Add a comment |
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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|
6.6mi,
1:20:29 Running - Trail Run
Meanwood Valley Two Trigs
Split Summary === 1) 1m - 12:42(12:42/m) 117/129bpm 131cal 4.73/0mph 2) 1m - 11:36(11:36/m) 115/124bpm 112cal 5.17/0mph 3) 1m - 13:27(13:27/m) 126/134bpm 146cal 4.46/0mph 4) 1m - 12:27(12:27/m) 119/131bpm 111cal 4.82/0mph 5) 1m - 11:58(11:58/m) 120/131bpm 109cal 5.01/0mph 6) 1m - 11:32(11:32/m) 121/136bpm 103cal 5.2/0mph 7) 0.55m - 6:48(12:26/m) 120/129bpm 59cal 4.83/0mph Add a comment |
5mi,
1:28:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:31(16:31/m) 93/105bpm 119cal 66/72rpm 3.64/0mph 2) 1m - 16:28(16:28/m) 102/120bpm 127cal 63/73rpm 3.64/0mph 3) 1m - 18:07(18:07/m) 94/103bpm 118cal 62/72rpm 3.31/0mph 4) 1m - 16:55(16:55/m) 94/103bpm 121cal 66/72rpm 3.55/0mph 5) 1m - 19:36(19:36/m) 97/117bpm 136cal 64/72rpm 3.06/0mph 6) 0.01m - 30(49:48/m) 89/93bpm 1cal 58/59rpm 1.21/0mph Add a comment |
1.9mi,
28:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:02(16:02/m) 87/97bpm 117cal 66/70rpm 3.74/0mph 2) 0.87m - 12:53(14:53/m) 90/105bpm 103cal 64/71rpm 4.03/0mph Add a comment |
5.3mi,
52:59 Running - General
Across to Cragg Hill - mild and windy
Split Summary === 1) 1m - 9:22(9:22/m) 115/141bpm 96cal 6.41/0mph 2) 1m - 9:43(9:43/m) 120/137bpm 102cal 6.18/0mph 3) 1m - 9:57(9:57/m) 119/136bpm 98cal 6.03/0mph 4) 1m - 11:03(11:03/m) 128/135bpm 125cal 5.43/0mph 5) 1m - 10:21(10:21/m) 127/135bpm 112cal 5.8/0mph 6) 0.25m - 2:34(10:04/m) 122/126bpm 24cal 5.96/0mph Add a comment |
4.2mi,
52:07 Running - Fell Running
Post Hill hills (but not 'Post Hill')
Split Summary === 1) 1m - 12:10(12:10/m) 115/134bpm 123cal 4.93/0mph 2) 1m - 12:43(12:43/m) 120/136bpm 132cal 4.72/0mph 3) 1m - 12:48(12:48/m) 123/134bpm 128cal 4.69/0mph 4) 1m - 12:49(12:49/m) 124/143bpm 125cal 4.68/0mph 5) 0.16m - 1:36(10:13/m) 124/126bpm 16cal 5.87/0mph Add a comment
8.6mi,
30:00Cycling - Exercise Bike Add a comment |
4.2mi,
1:09:40 Cross-Training - Walking
Down to BF Woods
Split Summary === 1) 1m - 14:51(14:51/m) 93/101bpm 118cal 64/72rpm 4.04/0mph 2) 1m - 17:56(17:56/m) 91/107bpm 121cal 64/120rpm 3.35/0mph 3) 1m - 17:37(17:37/m) 100/114bpm 127cal 62/72rpm 3.41/0mph 4) 1m - 16:30(16:30/m) 100/119bpm 128cal 61/69rpm 3.64/0mph 5) 0.18m - 2:47(15:26/m) 93/101bpm 21cal 65/68rpm 3.89/0mph Add a comment |
3.2mi,
25:29 Running - Tempo
Hunters Greave/Towpath out and back (not) parkrun
Split Summary === 1) 1m - 8:18(8:18/m) 123/138bpm 94cal 7.24/0mph 2) 1m - 7:59(7:59/m) 135/141bpm 100cal 7.52/0mph 3) 1m - 8:02(8:02/m) 140/145bpm 103cal 7.48/0mph 4) 0.15m - 1:11(8:02/m) 140/141bpm 15cal 7.46/0mph Add a comment
7.4mi,
25:00Cycling - Exercise Bike Add a comment |