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multiterrainer M55

About

Race Times

All Races

Mileage

Training

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Horsforth Fellandale Club, LDWA

Races
282
Miles
9601
Miles
2340
WAVA
79.90%
5k
21:20
5M
39:22
10k
34:27
10M
1:18:52
Half
1:14:07
20M
4:14:00
Mara
2:38:15
50k
6:44:01

About Me

Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited.

Current Status

little and often.....

Planned Races

07 Apr 19	Blubberhouses '25'
04 May 19	Up the Odda 10k

Groups

This user is a member of FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, I love Cycling, parkrun, Ultramarathoners, Yorkshire (and Lancashire) Off Road Runs

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	58	68	89	0	0	0	0	0	0	0	0	0	215
2018	86	87	116	95	83	37	101	120	127	109	107	58	1125
2018	0	8	0	0	0	88	8	85	30	0	0	0	219
2017	80	33	11	17	17	27	24	44	57	76	82	118	585
2017	0	0	0	0	0	4	110	147	73	90	63	39	526
2016	75	38	76	79	69	70	112	115	97	73	111	111	1027
2016	0	0	0	0	0	0	24	12	22	0	0	0	58
2015	122	110	120	102	111	92	33	35	22	69	31	70	917
2014	76	70	91	81	70	35	34	49	90	38	87	101	822
2014	0	0	0	0	0	0	10	14	0	0	0	0	24
2013	88	88	34	21	48	89	69	102	87	43	22	67	758
2013	4	0	3	6	32	27	0	0	12	56	0	0	139
2012	105	90	95	61	82	110	60	47	27	59	72	75	884
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	11	41	103	143	128	115	122	44	78	59	87	110	1040
2011	0	0	0	0	0	9	19	38	0	17	0	0	83
2010	64	50	78	66	74	10	30	47	48	89	42	65	664
2010	0	0	0	0	0	37	84	28	0	0	0	0	149
2009	66	21	70	97	118	46	29	49	31	34	66	82	708
2009	0	24	52	32	0	26	53	112	87	0	0	0	386
2008	52	57	87	88	27	48	82	80	14	72	98	80	786
2008	16	56	8	72	125	94	79	80	34	23	69	0	655
2007	0	0	0	0	0	0	0	0	0	0	51	19	70
2007	0	0	0	0	0	0	0	0	0	0	77	8	85

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
8.4mi, 1:51:31 Running - Fell Running Embsay Crag, Bardon Moor & High Crag circuit Split Summary === 1) 1m - 11:12(11:12/m) 112cal 5.36/7.84mph 2) 1m - 18:59(18:59/m) 96cal 3.16/7.03mph 3) 1m - 14:21(14:21/m) 94cal 4.18/6.61mph 4) 1m - 13:27(13:27/m) 105cal 4.46/7.07mph 5) 1m - 10:21(10:21/m) 116cal 5.8/7.63mph 6) 1m - 11:53(11:53/m) 113cal 5.05/6.95mph 7) 1m - 13:47(13:47/m) 97cal 4.35/5.95mph 8) 1m - 13:09(13:09/m) 108cal 4.56/7.22mph 9) 0.41m - 4:22(10:35/m) 45cal 5.67/7.42mph Add a comment	4.6mi, 59:00 Running - Hill Work Esholt Woods headtorcher Split Summary === 1) 1m - 10:23(10:23/m) 113cal 5.78/7.98mph 2) 1m - 13:52(13:52/m) 101cal 4.33/7.51mph 3) 1m - 15:16(15:16/m) 96cal 3.93/9.1mph 4) 1m - 12:38(12:38/m) 104cal 4.75/7.39mph 5) 0.63m - 6:51(10:51/m) 71cal 5.53/7.36mph Add a comment	-	-	4.5mi, 51:00 Running - Hill Work Danefield circuit with added hills Add a comment 3.2mi, 23:47 Running - parkrun Dewsbury parkrun #352 Split Summary === 1) 1m - 7:26(7:26/m) 116cal 8.08/9.52mph 2) 1m - 7:39(7:39/m) 118cal 7.84/9.53mph 3) 1m - 7:27(7:27/m) 117cal 8.06/9.97mph 4) 0.16m - 1:15(7:46/m) 19cal 7.72/9.48mph Add a comment 1mi, 9:42 Running - Warm Up Warm up before Dewsbury parkrun Split Summary === 1) 1m - 9:37(9:37/m) 114cal 6.23/8.11mph 2) 0.01m - 5(9:52/m) 6.08/5.13mph Add a comment	6.5mi, 1:15:06 Running - Trail Run Seven downs and seven ups from Bankhouse Split Summary === 1) 1m - 11:29(11:29/m) 108cal 5.22/7.11mph 2) 1m - 11:36(11:36/m) 106cal 5.17/7.56mph 3) 1m - 10:50(10:50/m) 109cal 5.54/7.49mph 4) 1m - 11:31(11:31/m) 110cal 5.21/7.81mph 5) 1m - 10:33(10:33/m) 112cal 5.68/7.18mph 6) 1m - 12:35(12:35/m) 102cal 4.77/7.08mph 7) 0.5m - 6:31(13:04/m) 51cal 4.59/7.5mph Add a comment	3.1mi, 24:25 Cross-Training - Elliptical Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	5.3mi, 1:02:13 Running - General Club headtorcher - Trinity - Hunger Hills - Leeds Country Way - Cragg Wood - Rawdon - Billing Split Summary === 1) 1m - 10:07(10:07/m) 112cal 5.93/8.2mph 2) 1m - 10:48(10:48/m) 111cal 5.55/7.17mph 3) 1m - 14:31(14:31/m) 108cal 4.13/8.26mph 4) 1m - 13:04(13:04/m) 102cal 4.59/8.57mph 5) 1m - 11:11(11:11/m) 107cal 5.36/8.84mph 6) 0.28m - 2:32(9:09/m) 32cal 6.56/7.41mph Add a comment	3.1mi, 24:20 Cross-Training - Elliptical Add a comment	-	1.3mi, 11:52 Running - Warm Down Post-parkrun warm-down Split Summary === 1) 1m - 9:30(9:30/m) 115cal 6.32/7.97mph 2) 0.26m - 2:22(9:01/m) 31cal 6.65/7.85mph Add a comment 3.1mi, 24:26 Running - parkrun Armley parkrun #38 Split Summary === 1) 1m - 7:40(7:40/m) 116cal 7.82/9.37mph 2) 1m - 7:56(7:56/m) 117cal 7.57/8.79mph 3) 1m - 7:53(7:53/m) 117cal 7.61/9.63mph 4) 0.12m - 57(7:41/m) 14cal 7.81/8.3mph Add a comment	-	5.1mi, 46:19 Running - General Solo run from Fink Hill Split Summary === 1) 1m - 8:54(8:54/m) 115cal 6.74/8.21mph 2) 1m - 9:18(9:18/m) 117cal 6.45/8.06mph 3) 1m - 9:01(9:01/m) 116cal 6.65/8.47mph 4) 1m - 8:56(8:56/m) 117cal 6.72/7.8mph 5) 1m - 8:57(8:57/m) 116cal 6.71/8.9mph 6) 0.12m - 1:12(9:42/m) 15cal 6.19/6.72mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
3.1mi, 22:15 Cross-Training - Elliptical Add a comment	12.2mi, 1:56:17 Running - Trail Run Reverse-order Washburn relay legs plus additional Swinsty clockwise loop Split Summary === 1) 1m - 8:58(8:58/m) 115cal 6.69/7.99mph 2) 1m - 8:44(8:44/m) 117cal 6.88/7.8mph 3) 1m - 9:40(9:40/m) 115cal 6.2/7.8mph 4) 1m - 10:04(10:04/m) 116cal 5.96/7.78mph 5) 1m - 9:35(9:35/m) 117cal 6.26/7.43mph 6) 1m - 9:30(9:30/m) 116cal 6.31/8.01mph 7) 1m - 10:07(10:07/m) 114cal 5.93/8.07mph 8) 1m - 9:56(9:56/m) 114cal 6.04/7.85mph 9) 1m - 9:06(9:06/m) 118cal 6.6/8.13mph 10) 1m - 9:12(9:12/m) 115cal 6.52/8.22mph 11) 1m - 9:29(9:29/m) 117cal 6.33/8.33mph 12) 1m - 9:55(9:55/m) 118cal 6.06/7.53mph 13) 0.17m - 1:59(11:25/m) 19cal 5.25/6.68mph Add a comment	3.4mi, 36:41 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 111cal 5.34/7.75mph 2) 1m - 10:19(10:19/m) 115cal 5.82/7.52mph 3) 1m - 10:12(10:12/m) 117cal 5.89/7.76mph 4) 0.37m - 4:57(13:15/m) 38cal 4.53/6.97mph Add a comment	7mi, 3:00 Cross-Training - Walking Blue sky & strong wind strolling - Hornsea, Burton Constable, Humber Bridge Add a comment	3.1mi, 24:28 Running - parkrun Puddly Humber Bridge parkrun #252 Add a comment 0.5mi, 7:00 Running - Warm Up Car park to start/warm up before Humber Bridge parkrun Add a comment	11.2mi, 4:32:37 Cross-Training - Hiking Split Summary === 1) 1m - 18:17(18:17/m) 80cal 3.28/4.89mph 2) 1m - 21:36(21:36/m) 81cal 2.78/4.36mph 3) 1m - 34:21(34:21/m) 80cal 1.75/3.66mph 4) 1m - 19:32(19:32/m) 82cal 3.07/5.16mph 5) 1m - 21:57(21:57/m) 81cal 2.73/3.89mph 6) 1m - 49:44(49:44/m) 84cal 1.21/48.26mph 7) 1m - 21:24(21:24/m) 81cal 2.8/4.47mph 8) 1m - 22:56(22:56/m) 82cal 2.62/3.95mph 9) 1m - 21:13(21:13/m) 82cal 2.83/3.95mph 10) 1m - 18:57(18:57/m) 82cal 3.17/4.11mph 11) 1m - 19:44(19:44/m) 81cal 3.04/4.26mph 12) 0.15m - 2:55(18:52/m) 12cal 3.18/3.91mph Add a comment	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
6.3mi, 59:49 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 114cal 6.46/7.7mph 2) 1m - 9:50(9:50/m) 112cal 6.1/8.86mph 3) 1m - 8:55(8:55/m) 116cal 6.72/8.18mph 4) 1m - 9:29(9:29/m) 118cal 6.33/8.64mph 5) 1m - 9:44(9:44/m) 118cal 6.16/8.15mph 6) 1m - 9:22(9:22/m) 117cal 6.4/8.36mph 7) 0.33m - 3:11(9:34/m) 39cal 6.27/7.89mph Add a comment	5.7mi, 1:05:02 Running - Hill Work Hill pyramid session 30/45/60/90/60/45/30 secs x 2 Split Summary === 1) 1m - 10:02(10:02/m) 117cal 5.98/7.2mph 2) 1m - 11:30(11:30/m) 113cal 5.22/9.53mph 3) 1m - 12:02(12:02/m) 108cal 4.98/8.44mph 4) 1m - 11:42(11:42/m) 109cal 5.13/7.98mph 5) 1m - 13:06(13:06/m) 107cal 4.58/8.4mph 6) 0.69m - 6:39(9:38/m) 81cal 6.23/7.78mph Add a comment	1.9mi, 15:00 Cross-Training - Elliptical Add a comment	2.5mi, 23:35 Running - Easy Split Summary === 1) 1m - 9:24(9:24/m) 116cal 6.38/8.42mph 2) 1m - 9:23(9:23/m) 118cal 6.4/7.58mph 3) 0.49m - 4:48(9:47/m) 57cal 6.14/7.38mph Add a comment	5.3mi, 44:02 Running - Race YVAA GP 2019 Race 1 - Middleton Woods Split Summary === 1) 1m - 7:38(7:38/m) 118cal 7.86/9.6mph 2) 1m - 8:53(8:53/m) 117cal 6.76/9.21mph 3) 1m - 8:19(8:19/m) 118cal 7.22/9.55mph 4) 1m - 9:07(9:07/m) 116cal 6.59/9.11mph 5) 1m - 7:40(7:40/m) 117cal 7.82/9.67mph 6) 0.25m - 2:26(9:51/m) 27cal 6.09/7.5mph Add a comment 0.7mi, 7:51 Running - Warm Up Warm up before YVAA GP1 Split Summary === 1) 0.73m - 7:51(10:49/m) 81cal 5.54/6.87mph Add a comment	17mi, 3:14:05 Running - Long Run Split Summary === 1) 1m - 9:58(9:58/m) 115cal 6.02/7.28mph 2) 1m - 9:49(9:49/m) 116cal 6.11/7.66mph 3) 1m - 10:58(10:58/m) 115cal 5.47/8.03mph 4) 1m - 12:19(12:19/m) 107cal 4.87/7.01mph 5) 1m - 12:29(12:29/m) 99cal 4.81/6.89mph 6) 1m - 12:51(12:51/m) 99cal 4.67/7.38mph 7) 1m - 10:50(10:50/m) 115cal 5.54/7.54mph 8) 1m - 9:53(9:53/m) 116cal 6.07/8.35mph 9) 1m - 11:49(11:49/m) 105cal 5.08/7.58mph 10) 1m - 12:15(12:15/m) 116cal 4.9/7.34mph 11) 1m - 12:06(12:06/m) 103cal 4.96/6.7mph 12) 1m - 12:19(12:19/m) 112cal 4.87/7.6mph 13) 1m - 10:05(10:05/m) 117cal 5.95/8.33mph 14) 1m - 11:38(11:38/m) 108cal 5.16/7.14mph 15) 1m - 11:41(11:41/m) 115cal 5.13/7.36mph 16) 1m - 11:43(11:43/m) 107cal 5.12/7.22mph 17) 1m - 11:18(11:17/m) 113cal 5.31/6.77mph 18) 0m - 4(40:34/m) 1.48/1.54mph Add a comment	2.7mi, 26:54 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 116cal 6.27/7.07mph 2) 1m - 10:10(10:10/m) 116cal 5.9/7.29mph 3) 0.68m - 7:10(10:35/m) 79cal 5.67/6.75mph Add a comment

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.8mi	Golden Acre Relay2.8mi	20:30	7:27	62.67	1	20:30
3mi	Giants Tooth fell race3mi	22:24	7:28	62.08	2			22:42
5km	Woodhouse Moor parkrun5km	21:20	6:52	70.84	136	27:06	21:44		21:36	21:50	21:20	21:58	23:04	22:36	23:47
3.3mi	Washburn Valley Relay - Leg 3 - Swinsty3.3mi	25:15	7:39	65.19	1									25:15
3.4mi	Baildon Carnival Canter3.4mi	24:50	7:18	62.99	1
3.5mi	Baildon Carnival canter3.5mi	23:40	6:46	69.64	2		23:40			26:06
6km	Rush around the Rhubarb Trail Race6km	26:40	7:09	67.45	3					26:40	27:03	27:58
6.7km	Chevin Chiller6.7km	38:41	9:21	52.59	2				38:41	39:14
4.5mi	Peco XC League Race 14.5mi	33:40	7:29	63.64	2
5mi	Carr Lane Challenge5mi	39:22	7:52	60.02	13	58:14	57:20		47:16		40:43	42:36		50:00	44:03
5.5mi	YVAA Alwoodley5.5mi	38:13	6:57	71.90	1						38:13
5.6mi	The Denby Dash5.6mi	50:11	8:58	57.93	1									50:11
6mi	YVAA Grand Prix - Kirkstall6mi	48:06	8:01	64.75	3					52:30				48:06
9.8km	YVAA Grand Prix - Honley9.8km	53:29	8:50	58.80	1									53:29
10km	Newton Solney 10k10km	34:27	5:33	77.94	10	45:38			1:00:26		45:53	49:10		54:28
10.4km	Bluebell Blunder10.4km	1:02:44	9:42	52.58	1							1:02:44
10.5km	Calverley Chase Trail Race10.5km	1:01:51	9:29	54.76	1									1:01:51
11km	Burley Moor Run11km	1:06:07	9:40	53.21	1							1:06:07
6.9mi	Ilkley Trail Race6.9mi	52:43	7:38	63.54	3					54:37	53:59
7mi	Chevin Chase7mi	51:55	7:25	65.46	6		53:36				59:37	58:38		1:03:15
7.5mi	Meanwood Valley Trail Race7.5mi	55:29	7:24	66.68	3	1:03:37	55:29				57:10
8mi	Coley Canter8mi	1:26:04	10:46	48.61	1								1:26:04
10mi	Temple Newsam 10 (the TNT)10mi	1:18:52	7:53	66.69	3							1:22:00	1:18:52
12mi	'H'ilmington Hill Race12mi	1:51:26	9:17	55.36	1				1:51:26
13.1mi	Newark Half marathon13.1mi	1:14:07	5:39	79.90	4						1:58:55
14mi	Folkin Reservoir Ramble14mi	1:59:13	8:31	60.54	1				1:59:13
17mi	Hangover Hike Short Course17mi	2:59:00	10:32	50.75	2						2:59:00		3:08:34
18mi	Marsden Moors Meander - Short Course18mi	3:59:00	13:17	40.61	1							3:59:00
20mi	The Walk to Elland Back20mi	4:14:00	12:42	42.45	1							4:14:00
23mi	Rombalds Stride Winter Challenge23mi	4:08:00	10:47	50.73	3						4:08:00		4:39:43	4:11:32
24mi	Kilburn Kanter24mi	4:55:43	12:19	44.80	1							4:55:43
25mi	Trollers Trot25mi	3:58:12	9:32	57.41	3				5:35:00		3:58:12
26mi	Osmotherley Phoenix 2626mi	5:45:00	13:16	40.12	1			5:45:00
26.2mi	London Marathon26.2mi	2:38:15	6:02	78.95	1
50km	Short Circuit50km	6:44:01	13:00	43.26	1									6:44:01

multiterrainer M55

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1989

1985

2019	Date	Result	WAVA
YVAA Grand Prix 2019 - Middleton Park	23 Mar	44:03	58.65%
Humber Bridge parkrun	16 Mar	24:28	63.88%
Armley parkrun	9 Mar	24:26	63.97%
Dewsbury parkrun	2 Mar	23:47	65.71%
Middleton Woods parkrun	23 Feb	23:56	65.30%
Myrtle parkrun	16 Feb	25:43	60.77%
Armley parkrun	9 Feb	27:01	57.85%
Frickley Country parkrun	12 Jan	25:28	61.37%
2018	Date	Result	WAVA
Glossop parkrun	25 Dec	26:20	59.35%
PECO XC 2018/19 - Race 2 - Temple Newsam	16 Dec	43:56	58.80%
Bramley parkrun	15 Dec	23:45	65.81%
Middleton Woods parkrun	8 Dec	24:26	63.97%
Bramley parkrun	1 Dec	23:19	67.03%
PECO XC 2018/19 - Race 1 - Middleton Park	25 Nov	40:44	49.40%
Potternewton parkrun	24 Nov	23:51	65.53%
Temple Newsam parkrun	17 Nov	24:02	65.03%
Harriers v Cyclists	17 Nov	57:21	49.55%
Bramley parkrun	10 Nov	27:22	56.63%
Short Circuit	3 Nov	6:44:01	43.26%
Armley parkrun	20 Oct	22:36	68.57%
Cliffe Castle parkrun	13 Oct	24:50	62.41%
Bramley parkrun	6 Oct	23:25	66.18%
Ludlow parkrun	29 Sep	24:59	62.03%
One Foot in the Gargrave	22 Sep	4:11:32	51.44%
Meanwood Valley Trail Race	15 Sep	1:03:15	57.88%
Bramley parkrun	8 Sep	24:29	63.30%
Oakwell Hall parkrun	1 Sep	23:57	64.71%
The Denby Dash	27 Aug	50:11	57.93%
Bramley parkrun	25 Aug	23:12	66.80%
Forge Frolic Trail Race	22 Aug	1:13:38	43.81%
Middleton Woods parkrun	18 Aug	23:59	64.62%
Calverley Chase Trail Race	15 Aug	1:01:51	54.76%
Huddersfield parkrun	11 Aug	23:05	67.14%
Kings Challenge Fell Race	9 Aug	1:05:38	47.46%
Round Hill Fell Race	5 Aug	1:25:12	54.32%
Bramley parkrun	28 Jul	24:29	63.30%
YVAA Grand Prix - Bingley (Saltaire Striders)	24 Jul	50:00	51.23%
Flatts Lane parkrun	21 Jul	25:33	60.66%
Washburn Valley Relay - Leg 3 - Swinsty	13 Jul	25:15	65.19%
Bramley parkrun	30 Jun	23:53	64.89%
Middleton Woods parkrun	23 Jun	27:11	57.01%
Bramley parkrun	9 Jun	25:47	60.11%
YVAA Grand Prix - Kirkstall	29 May	48:06	64.75%
Rothwell parkrun	26 May	22:56	67.58%
Bramley parkrun	5 May	26:55	57.58%
Up the Odda 10k	5 May	55:46	57.84%
YVAA Grand Prix - Honley	22 Apr	53:29	58.80%
Cross Flatts parkrun	21 Apr	22:38	68.47%
Bramley parkrun	14 Apr	23:51	64.98%
Bramley parkrun	7 Apr	23:17	66.56%
Guiseley Gallop	1 Apr	54:28	59.22%
Bradford parkrun	31 Mar	23:33	65.81%
Bramley parkrun	24 Mar	23:55	64.80%
Oakwell Hall parkrun	17 Mar	24:49	62.45%
Bramley parkrun	10 Mar	26:12	59.15%
Hoppits Hill Race	25 Feb	30:48	50.32%
Horton Park parkrun	24 Feb	23:11	66.85%
Cross Flatts parkrun	17 Feb	22:40	68.37%
Bramley parkrun	10 Feb	24:07	64.26%
Roundhay parkrun	27 Jan	22:52	67.77%
Bramley parkrun	13 Jan	23:18	66.51%
Peco XC race 3	7 Jan	39:20	65.13%
Bramley parkrun	6 Jan	23:35	65.71%
2017	Date	Result	WAVA
Coley Canter	30 Dec	1:26:04	48.61%
Wilmslow parkrun	25 Dec	23:26	66.13%
Bramley parkrun	23 Dec	24:57	62.11%
Temple Newsam parkrun	16 Dec	23:38	65.57%
Bramley parkrun	9 Dec	26:09	59.26%
Bramley parkrun	2 Dec	23:29	65.99%
Bramley parkrun	11 Nov	25:15	60.86%
Roundhay parkrun	4 Nov	23:58	64.12%
Skipton parkrun	28 Oct	23:52	64.38%
Bramley parkrun	21 Oct	24:28	62.80%
Post Hill Challenge	15 Oct	29:54	51.39%
Bramley parkrun	7 Oct	25:23	60.54%
Bramley parkrun	30 Sep	24:13	63.45%
Woodhouse Moor parkrun	23 Sep	23:04	66.62%
Westmill parkrun	16 Sep	25:18	60.74%
Leamington parkrun	9 Sep	24:27	62.85%
Bramley parkrun	2 Sep	24:32	62.63%
Bramley parkrun	26 Aug	24:20	63.15%
Rothwell parkrun	19 Aug	24:40	62.30%
Bramley parkrun	12 Aug	26:44	57.48%
Cheadle Hulme parkrun	29 Jul	25:36	60.02%
Bramley parkrun	22 Jul	25:39	59.91%
Bramley parkrun	15 Jul	27:14	56.42%
Dolgellau parkrun	8 Jul	24:58	61.55%
Barnsley parkrun	24 Jun	24:39	62.34%
Oakwell Hall parkrun	10 Jun	25:45	59.67%
Bramley parkrun	3 Jun	25:18	60.74%
Nostell parkrun	27 May	25:33	60.14%
Wetherby parkrun	22 Apr	23:24	65.67%
Hyde parkrun	15 Apr	24:02	63.94%
Brighouse parkrun	25 Mar	25:30	60.26%
Rombalds Stride Winter Challenge	4 Feb	4:39:43	45.82%
Bramley parkrun	28 Jan	23:05	66.57%
Bramley parkrun	14 Jan	25:15	60.86%
Temple Newsam 10 (the TNT)	8 Jan	1:18:52	66.69%
Hangover Hike Short Course	1 Jan	3:08:34	49.05%
2016	Date	Result	WAVA
Bramhall parkrun	31 Dec	23:24	65.67%
Chevin Chase	26 Dec	58:38	61.91%
Oldham parkrun	25 Dec	23:12	66.23%
Poolsbrook parkrun	24 Dec	21:58	69.95%
Bramley parkrun	17 Dec	22:48	67.40%
Bramley parkrun	3 Dec	23:17	66.00%
PECO XC Race 1	27 Nov	36:41	69.24%
Bramley parkrun	26 Nov	23:28	65.48%
Burley Moor Run	12 Nov	1:06:07	53.21%
Kilburn Kanter	5 Nov	4:55:43	44.80%
Bramley parkrun	29 Oct	24:54	61.20%
Bramley parkrun	8 Oct	22:50	66.74%
The Walk to Elland Back	2 Oct	4:14:00	42.45%
Bramley parkrun	1 Oct	22:38	67.33%
Harrogate Haverah Trail	18 Sep	1:25:50	60.76%
Brighouse parkrun	17 Sep	22:43	67.08%
Yorkshireman Off Road Half Marathon	11 Sep	2:28:37	52.70%
Bramley parkrun	3 Sep	22:31	67.68%
Sicklinghall Stride	17 Aug	42:36	59.13%
Marsden Moors Meander - Short Course	13 Aug	3:59:00	40.61%
Rushmere parkrun	6 Aug	25:01	60.92%
Fountains Abbey parkrun	30 Jul	22:19	68.29%
Yorshire Evening Trail Race - Horsforth Hurtle	27 Jul	50:42	49.69%
Bramley parkrun	23 Jul	23:03	66.11%
Burton Leonard 10K	17 Jul	49:10	64.51%
Washburn Valley Relay	15 Jul		0.00%
Golden Acre Relay	13 Jul	20:55	64.49%
Baildon Carnival Canter	9 Jul	27:20	57.42%
Oakwell Hall parkrun	9 Jul	23:55	63.72%
Bramley parkrun	2 Jul		0.00%
Rush around the Rhubarb Trail Race	28 Jun	27:58	65.39%
Bramley parkrun	25 Jun	22:37	67.38%
Pudsey Pelt Trail Race	22 Jun	48:48	51.62%
Bramley parkrun	11 Jun	22:30	67.73%
Fountains Abbey parkrun	4 Jun	22:05	69.01%
YVAA Grand Prix - Kirkstall Abbey	31 May	45:48	55.00%
Pontefract parkrun	21 May	22:37	67.38%
Over the Odda 10k	14 May	55:11	57.48%
Bramley parkrun	14 May	25:01	60.92%
Bramley parkrun	7 May	22:16	68.44%
Bluebell Blunder	30 Apr	1:02:44	52.58%
Lydney parkrun	30 Apr	22:44	67.03%
Pentyrch Hill Race	26 Apr	1:04:39	55.67%
Cross Flatts parkrun	23 Apr	22:06	68.96%
Bramley parkrun	16 Apr	23:21	65.26%
Bramley parkrun	9 Apr	23:11	65.73%
Guiseley Gallop	27 Mar	51:48	61.23%
Stamford Park parkrun	26 Mar	24:29	62.24%
Post Hill Challenge	19 Mar	28:55	52.70%
Bramley parkrun	5 Mar	23:13	65.64%
Bramley parkrun	13 Feb	24:48	61.45%
Wetherby parkrun	6 Feb	23:39	64.44%
Bramley parkrun	23 Jan	22:38	67.33%
Bramley parkrun	16 Jan	22:40	67.23%
Temple Newsam 10 (the TNT)	10 Jan	1:22:00	63.60%
Glossop parkrun	1 Jan	24:04	63.32%
2015	Date	Result	WAVA
Chevin Chase	26 Dec	59:37	60.37%
Roundhay Christmas Day parkrun	25 Dec	23:00	66.26%
PECO XC Race 2 - West Park	13 Dec	40:43	61.87%
Glossop parkrun	12 Dec	23:27	64.99%
Bramley parkrun	21 Nov	25:30	59.76%
Bramley parkrun	31 Oct	23:32	64.22%
Horton Park parkrun	24 Oct	22:55	65.95%
Bramley parkrun	17 Oct	22:38	66.77%
Wakefield Thornes parkrun	5 Sep	22:27	67.32%
Stamford Park parkrun	22 Aug	24:37	61.39%
Bramley parkrun	15 Aug	22:54	65.99%
Golden Acre Relay	22 Jul	20:50	64.21%
Tring parkrun	4 Jul	23:56	63.14%
Upper Wharfedale 3 Peaks Challenge	27 Jun	4:46:24	41.04%
YVAA Alwoodley	23 Jun	38:13	71.90%
Rush around the Rhubarb Trail Race	18 Jun	27:03	67.04%
Wharfedale Trail Half	6 Jun	1:58:55	57.78%
Apperley Bridge Canter	28 May	45:53	68.55%
Ilkley Harriers Trail Race	25 May	53:59	65.17%
Oakwell Hall parkrun	23 May	21:50	69.22%
Over the Odda 10k	16 May	51:40	60.88%
Jack Bloor Fell Race	12 May	1:02:44	39.82%
Woodhouse Moor parkrun	2 May	21:20	70.84%
Meanwood Valley Trail Race	18 Apr	57:10	66.89%
Lyme Park parkrun	4 Apr	24:14	62.36%
Blubberhouses '25'	29 Mar	4:07:00	55.36%
Halifax parkrun #3	21 Mar	22:48	66.28%
Oakwell Hall parkrun	14 Mar	22:40	66.67%
Trollers Trot	7 Mar	3:58:12	57.41%
PECO XC Race 5 - Roundhay Park	1 Mar	34:46	71.85%
Rombalds Stride Winter Challenge	7 Feb	4:08:00	50.73%
Roundhay parkrun	24 Jan	22:35	66.92%
Oakwell Hall parkrun	10 Jan	23:58	63.06%
PECO XC Race 3 - West Park	4 Jan	39:20	63.51%
Hangover Hike Short Course	1 Jan	2:59:00	50.75%
2014	Date	Result	WAVA
Marple parkrun	27 Dec	23:20	64.77%
Oakwell Hall parkrun	20 Dec	22:44	66.48%
PECO XC Race 2 - Nostell Priory	14 Dec	38:47	64.41%
PECO XC Race 1 - Crossgates	30 Nov	40:16	62.04%
Oakwell Hall parkrun	29 Nov	23:30	64.31%
Oakwell Hall parkrun	22 Nov	23:06	65.42%
Chevin Chiller	31 Oct	39:14	52.27%
Marple parkrun	27 Sep	22:02	68.03%
Oakwell Hall parkrun	20 Sep	22:48	65.74%
Rombalds Romp Fell v Trail	13 Sep	1:07:00	52.82%
Temple Newsam parkrun	6 Sep	22:15	67.37%
Nostell Priory parkrun	30 Aug	21:50	68.65%
The Danefield Relay	1 Jul		0.00%
Rush around the Rhubarb Trail Race	12 Jun	26:40	67.45%
Otley Chevin Fell Race	4 Jun	26:06	64.70%
Ilkley Trail Race	26 May	54:37	63.88%
Over the Odda 10k	17 May	54:36	57.14%
Hot Cross Run	18 Apr	53:27	56.36%
Meanwood Valley Trail Race	12 Apr	57:35	65.85%
David Bell Memorial Hoppits Hill Race	30 Mar	31:10	53.87%
Peco XC League Race 4	16 Feb	45:48	54.10%
Peco XC League Race 3	12 Jan	37:30	66.07%
Meanwood Resolution Rush	5 Jan	52:30	57.38%
2013	Date	Result	WAVA
Peco XC League Race 2	15 Dec	37:50	65.49%
Peco XC League Race 1	24 Nov	36:31	67.85%
Chevin Chiller	31 Oct	38:41	52.59%
Folkin Reservoir Ramble	21 Sep	1:59:13	60.54%
Ilkley Incline	4 Sep	10:28	40.86%
Hoppits Hill Race	25 Aug	32:35	51.41%
Leeds Parkrun	17 Aug	21:36	68.84%
Round Hill Fell Race	4 Aug	1:18:57	56.17%
Temple Newsam parkrun	27 Jul	22:39	65.65%
Golden Acre Relay	17 Jul	20:45	63.43%
Baildon Carnival Canter	13 Jul	27:00	62.04%
Purbeck Plod	30 Jun	5:35:00	40.08%
'H'ilmington Hill Race	23 Jun	1:51:26	55.36%
Bingley St Ives Trail Race	4 Jun	47:16	52.00%
Post Hill Challenge	24 May	28:14	52.66%
Over the Odda 10k	20 Apr	1:00:26	51.21%
Rombalds Stride Winter Challenge	2 Feb	4:08:00	46.57%
2012	Date	Result	WAVA
Burley Moor Run	10 Nov	1:06:58	50.42%
Run Sunday (Otley Chevin)	4 Nov	22:42	62.73%
Elsecar Skelter	11 Aug		0.00%
Osmotherley Phoenix 26	7 Jul	5:45:00	40.12%
YVAA - Meanwood	26 Jun	40:04	56.83%
YVAA - Pudsey	12 Jun	40:54	59.60%
Post Hill Challenge	30 May	26:58	54.69%
Blubberhouses Moor 25 (LDWA)	1 Apr	3:59:52	55.48%
Rivock Edge Fell Race	25 Mar	1:07:28	47.32%
Rombalds Stride Winter Challenge	4 Feb	3:51:00	49.56%
Hangover Hike Short Course	1 Jan	3:34:00	41.33%
2011	Date	Result	WAVA
Chevin Chase	26 Dec	53:36	64.95%
Worcester parkrun	17 Dec	21:44	67.86%
John O'Gaunt's Challenge	22 Oct		0.00%
Ilkley Incline Fell Race	7 Sep	10:04	41.80%
Golden Acre Relay	27 Jul	18:39	69.44%
Burley Bridge Hike	16 Jul	3:43:00	48.57%
Baildon Carnival canter	9 Jul	23:40	69.64%
YVAA - Meanwood	28 Jun	33:48	71.55%
YVAA - West Vale	5 Jun	41:45	69.26%
Meanwood Valley Trail Race	28 May	55:29	66.68%
Jack Bloor Fell Race	10 May	57:20	42.18%
Guiseley Gallop	24 Apr	46:37	65.33%
Baildon Boundary Way	10 Apr	1:46:05	62.58%
2010	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	45:38	66.73%
Burley Festival Moor Run	6 Nov	1:03:56	47.25%
Bronte Way (Wycoller to Haworth)	31 Oct	1:18:12	50.06%
Great Westmorland Trail Race	11 Sep	1:03:37	57.69%
Ilkley Incline	8 Sep	10:51	38.47%
Wrose 5K Challenge	11 Aug	27:06	53.56%
Golden Acre Relay	21 Jul	20:30	62.67%
Ilkley Trail Race	30 May		0.00%
Meanwood Valley Trail	15 May	58:19	62.94%
Pinhaw Moor fell race	7 May	41:34	57.72%
Magnificent Eastnor Castle Seven	18 Apr	55:52	61.32%
Midgley Moor	27 Mar	58:14	41.20%
Windmills Whizz trail race	13 Mar	50:33	67.77%
YVAA - Meltham	7 Mar	49:33	48.42%
Giants Tooth Fell Race	1 Jan	25:47	54.36%
2009	Date	Result	WAVA
Chevin Chase	26 Dec	57:35	59.49%
Spofforth Gala Trail Race	31 Aug	45:25	66.00%
Wharfedale Trail Half	6 Jun	1:53:33	57.50%
Ilkley Trail Race	24 May	52:43	63.54%
Jack Bloor Fell Race	12 May	57:26	43.10%
Brough Law Fell Race	22 Mar	49:05	48.50%
Peco XC League Race 3	11 Jan	33:40	63.64%
Giants Tooth fell race	1 Jan	22:24	62.08%
2008	Date	Result	WAVA
Chevin Chase	26 Dec	51:55	65.46%
Peco XC League Race 1	16 Nov	33:40	63.64%
Blackshawhead Fell Race	31 Aug		0.00%
Esholt Bash Trail Race	20 Aug	50:40	58.70%
Baildon Carnival Canter	12 Jul	24:50	62.99%
Carr Lane Challenge	5 Jul	39:22	60.02%
Ironwood Challenge	16 Mar	56:11	51.14%
2007	Date	Result	WAVA
Gravy Pud Fell Race 5	2 Dec	49:20	47.90%
1989	Date	Result	WAVA
London Marathon	23 Apr	2:38:15	78.95%
Newton Solney 10k	27 Mar	34:27	77.94%
Whitchurch Round Table Half Marathon	11 Mar	1:14:13	79.79%
1985	Date	Result	WAVA
Newark Half marathon	5 Aug	1:14:07	79.90%