
multiterrainer
M60

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-
Races
396 -
Miles
12687 -
Miles
4171 -
Miles
5680 -
WAVA
78.22% -
Mile
12:59 -
5k
21:20 -
5M
39:22 -
10k
34:27 -
10M
1:18:52 -
Half
1:14:07 -
20M
4:14:00 -
Mara
2:38:15 -
50k
6:44:01
About Me | |
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Was an orienteer/cross-country runner in teens road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I initially concentrated on off-road/multi-terrain and fell running between niggles and with parkruns taking over in recent years.
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Recent Training | |||
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27th May
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Warm Down | 1mi | 11:06 |
27th May
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parkrun | 3mi | 25:25 |
27th May
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Warm Up | 1.3mi | 12:07 |
26th May
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General | 3.2mi | 32:48 |
26th May
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General | 1.3mi | 21:07 |
Planned Races | |
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Punk Panther's Reservoir Dogs Ultra 34 | 9th Sep |
Holly Hustle | 11th Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 7:40 | 3:41 |
5k | 24:04 | 14:50 |
5mi | 42:51 | 24:43 |
10k | 59:41 | 31:16 |
10mi | 1:54:34 | 56:58 |
Half | 2:37:23 | 0 |
20mi | 4:09:28 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 1985 | 1989 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 12:59
12:59/mi
|
35.87 | 12:59 35.87 | ||||||||||||||||||
2.8mi | 5 | 20:30
7:27/mi
|
62.09 | 20:30 62.09 | ||||||||||||||||||
3mi | 4 | 22:24
7:28/mi
|
62.14 | 22:24 61.51 | 22:42 62.14 | |||||||||||||||||
5km | 234 | 21:20
6:52/mi
|
70.15 | 27:06 53.06 | 21:44 67.22 | 21:36 68.18 | 21:50 67.99 | 21:20 70.15 | 21:58 69.26 | 23:04 65.96 | 22:36 67.88 | 23:47 65.05 | 23:58 65.10 | 24:39 63.84 | 24:37 64.48 | 24:25 65.57 | ||||||
3.3mi | 1 | 25:15
7:39/mi
|
64.54 | 25:15 64.54 | ||||||||||||||||||
3.4mi | 1 | 24:50
7:18/mi
|
62.39 | 24:50 62.39 | ||||||||||||||||||
3.5mi | 5 | 23:40
6:46/mi
|
69.39 | 23:40 69.39 | 26:06 64.47 | 32:13 55.91 | ||||||||||||||||
6km | 3 | 26:40
7:09/mi
|
67.22 | 26:40 67.22 | 27:03 66.81 | 27:58 65.17 | ||||||||||||||||
6.7km | 2 | 38:41
9:21/mi
|
51.07 | 38:41 51.07 | 39:14 50.77 | |||||||||||||||||
7km | 1 | 37:06
8:32/mi
|
59.90 | 37:06 59.90 | ||||||||||||||||||
4.5mi | 3 | 33:40
7:29/mi
|
62.07 | 33:40 62.07 | 33:40 62.07 | |||||||||||||||||
5mi | 31 | 39:22
7:52/mi
|
60.43 | 49:20 46.67 | 39:22 58.49 | 58:14 40.19 | 57:20 41.15 | 47:16 50.75 | 40:43 60.43 | 42:36 57.76 | 44:03 57.34 | |||||||||||
5.2mi | 2 | 58:04
11:10/mi
|
46.46 | 58:04 46.46 | ||||||||||||||||||
5.5mi | 3 | 38:13
6:57/mi
|
70.22 | 38:13 70.22 | 55:58 50.99 | |||||||||||||||||
5.6mi | 2 | 50:11
8:58/mi
|
55.87 | 50:11 55.87 | 57:02 50.94 | |||||||||||||||||
5.8mi | 1 | 50:00
8:42/mi
|
57.92 | 50:00 57.92 | ||||||||||||||||||
6mi | 6 | 48:06
8:01/mi
|
62.82 | 52:30 55.58 | 48:06 62.82 | 50:38 62.46 | ||||||||||||||||
9.8km | 1 | 53:29
8:50/mi
|
57.05 | 53:29 57.05 | ||||||||||||||||||
10km | 20 | 34:27
5:33/mi
|
76.63 | 34:27 76.63 | 45:25 63.80 | 45:38 64.56 | 1:00:26 49.58 | 45:53 66.43 | 49:10 62.54 | 54:28 57.46 | 56:44 56.67 | 1:02:24 52.00 | 1:01:00 53.69 | |||||||||
10.4km | 2 | 1:02:44
9:42/mi
|
50.97 | 1:02:44 50.97 | ||||||||||||||||||
10.5km | 1 | 1:01:51
9:29/mi
|
53.13 | 1:01:51 53.13 | ||||||||||||||||||
11km | 2 | 1:06:07
9:40/mi
|
51.61 | 1:06:07 51.61 | ||||||||||||||||||
6.9mi | 3 | 52:43
7:38/mi
|
63.38 | 52:43 61.67 | 54:37 62.11 | 53:59 63.38 | ||||||||||||||||
7mi | 11 | 51:55
7:25/mi
|
63.53 | 51:55 63.53 | 57:35 57.76 | 53:36 63.11 | 59:37 58.74 | 58:38 60.26 | 1:03:15 56.36 | 1:13:19 50.90 | ||||||||||||
7.5mi | 5 | 55:29
7:24/mi
|
65.06 | 1:03:37 56.02 | 55:29 64.77 | 57:10 65.06 | ||||||||||||||||
8mi | 2 | 1:26:04
10:46/mi
|
47.34 | 1:26:04 47.34 | ||||||||||||||||||
10mi | 3 | 1:18:52
7:53/mi
|
65.07 | 1:22:00 62.02 | 1:18:52 65.07 | |||||||||||||||||
12mi | 1 | 1:51:26
9:17/mi
|
53.87 | 1:51:26 53.87 | ||||||||||||||||||
13.1mi | 5 | 1:14:07
5:39/mi
|
78.22 | 1:14:07 78.22 | 1:14:13 78.12 | 1:53:33 55.76 | 1:58:55 56.11 | |||||||||||||||
14mi | 1 | 1:59:13
8:31/mi
|
58.76 | 1:59:13 58.76 | ||||||||||||||||||
17mi | 3 | 2:59:00
10:32/mi
|
48.90 | 2:59:00 48.90 | 3:08:34 47.27 | |||||||||||||||||
20mi | 2 | 4:14:00
12:42/mi
|
41.45 | 4:14:00 41.45 | 4:35:08 40.85 | |||||||||||||||||
23mi | 3 | 4:08:00
10:47/mi
|
50.17 | 4:08:00 49.52 | 4:39:43 44.71 | 4:11:32 50.17 | ||||||||||||||||
24mi | 1 | 4:55:43
12:19/mi
|
43.73 | 4:55:43 43.73 | ||||||||||||||||||
25mi | 5 | 3:58:12
9:32/mi
|
56.04 | 5:35:00 39.15 | 3:58:12 56.04 | 4:36:00 50.16 | ||||||||||||||||
26mi | 1 | 5:45:00
13:16/mi
|
39.19 | 5:45:00 39.19 | ||||||||||||||||||
26.2mi | 1 | 2:38:15
6:02/mi
|
76.82 | 2:38:15 76.82 | ||||||||||||||||||
50km | 1 | 6:44:01
13:00/mi
|
43.76 | 6:44:01 43.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 Nov | Holly Hustle Confirmed | 11km | ||
9 Sep | Punk Panther's Reservoir Dogs Ultra 34 Confirmed | 34mi | ||
2023 | Result | WAVA | Distance | |
27 May | Oakwell Hall parkrun | 25:25 | 62.99 | 5km |
23 May | YVAA Grand Prix - Kirkstall SB | 50:38 | 62.46 | 6mi |
20 May | Up the Odda 10km SB | 1:01:00 | 53.69 | 10km |
13 May | Bramley parkrun SB | 24:25 | 65.57 | 5km |
6 May | Bramley parkrun | 25:39 | 62.42 | 5km |
22 Apr | Chevin Forest parkrun | 26:33 | 60.30 | 5km |
15 Apr | Punk Panther's Skipton Skedaddle 20 mile SB | 4:35:08 | 40.85 | 20mi |
8 Apr | Bramley parkrun | 24:52 | 64.39 | 5km |
1 Apr | Chevin Forest parkrun | 26:51 | 59.63 | 5km |
25 Mar | Queen Elizabeth parkrun | 26:18 | 60.88 | 5km |
5 Mar | PECO XC 2022/23 Race 5 - Roundhay Park | 40:15 | 58.55 | 4.5mi |
4 Mar | Middleton Woods parkrun | 25:31 | 62.75 | 5km |
26 Feb | Hoppits Hill Race | 32:06 | 48.16 | 3mi |
25 Feb | Bramley parkrun | 24:52 | 64.39 | 5km |
11 Feb | Roundhay parkrun | 25:01 | 64.00 | 5km |
4 Feb | Chevin Forest parkrun | 26:33 | 60.30 | 5km |
28 Jan | Beverley Westwood parkrun | 25:29 | 62.83 | 5km |
22 Jan | PECO XC Race 3 - West Park | 38:41 | 67.67 | 5mi |
21 Jan | Bramley parkrun | 26:11 | 61.15 | 5km |
14 Jan | Bramley parkrun | 26:57 | 59.41 | 5km |
7 Jan | Chevin Forest parkrun | 29:19 | 54.61 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Shipley Country parkrun | 27:56 | 57.32 | 5km |
26 Dec | Chevin Chase SB | 1:13:19 | 50.90 | 7mi |
24 Dec | Bramley parkrun | 28:44 | 55.72 | 5km |
27 Nov | PECO XC Race 1 - Middleton Park | 44:41 | 58.58 | 5mi |
26 Nov | Bramley parkrun | 28:38 | 55.92 | 5km |
19 Nov | Chevin Forest parkrun | 28:23 | 56.41 | 5km |
12 Nov | Post Hill Challenge | 39:58 | 45.21 | 5.6km |
29 Oct | Alderley Park parkrun | 27:13 | 58.32 | 5km |
15 Oct | Oakwell Hall parkrun | 27:01 | 58.75 | 5km |
1 Oct | Bramley parkrun | 26:58 | 58.86 | 5km |
17 Sep | Armley parkrun | 25:26 | 62.41 | 5km |
10 Sep | Frickley Country parkrun | 26:07 | 60.77 | 5km |
7 Sep | Ilkley Incline PB | 12:59 | 35.87 | 1mi |
3 Sep | Bramley parkrun | 26:23 | 60.16 | 5km |
29 Aug | Denby Dash SB | 57:02 | 50.94 | 5.6mi |
27 Aug | Conyngham Hall parkrun | 26:57 | 58.89 | 5km |
20 Aug | Chevin Forest parkrun | 27:55 | 56.86 | 5km |
14 Aug | YVAA Grand Prix West Vale PB | 58:04 | 46.46 | 5.2mi |
13 Aug | Oakwell Hall parkrun | 27:27 | 57.82 | 5km |
6 Aug | Sandall Park parkrun | 25:22 | 62.57 | 5km |
30 Jul | Wee Tour de 28 SB | 1:02:24 | 52.00 | 10km |
26 Jul | YVAA Grand Prix - Bingley SB | 55:58 | 50.99 | 5.5mi |
16 Jul | Middleton Woods parkrun | 27:28 | 57.79 | 5km |
9 Jul | Sutton Manor parkrun | 0.00 | 5km | |
2 Jul | Chevin Forest parkrun | 27:08 | 58.50 | 5km |
29 Jun | Rush Around The Rhubarb SB | 32:13 | 55.91 | 3.5mi |
25 Jun | Bramley parkrun | 26:27 | 60.01 | 5km |
18 Jun | Millfield parkrun | 25:59 | 61.09 | 5km |
11 Jun | Up the Odda 10km | 1:04:38 | 50.20 | 10km |
4 Jun | Oakwell Hall parkrun | 27:32 | 57.65 | 5km |
28 May | Bramley parkrun | 25:58 | 61.12 | 5km |
21 May | Vogrie parkrun | 25:51 | 61.40 | 5km |
14 May | The Pastures parkrun | 26:10 | 60.66 | 5km |
7 May | Armley parkrun | 26:05 | 60.85 | 5km |
16 Apr | Lyme Park parkrun | 0.00 | 5km | |
9 Apr | Chevin Forest parkrun | 27:02 | 58.71 | 5km |
2 Apr | Chevin Forest parkrun | 27:23 | 57.96 | 5km |
26 Mar | Bramley parkrun | 26:00 | 61.05 | 5km |
12 Mar | Watergrove parkrun, Rochdale | 28:08 | 56.42 | 5km |
26 Feb | Hamsterley Forest parkrun | 27:59 | 56.72 | 5km |
19 Feb | Brighouse parkrun SB | 24:37 | 64.48 | 5km |
12 Feb | Armley parkrun | 25:58 | 61.12 | 5km |
29 Jan | Delamere parkrun | 25:34 | 62.08 | 5km |
8 Jan | Bramley parkrun | 26:44 | 59.37 | 5km |
1 Jan | Bramley parkrun | 27:11 | 58.39 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Marple parkrun | 27:37 | 57.47 | 5km |
18 Dec | Chevin Forest parkrun | 27:27 | 57.82 | 5km |
11 Dec | Middleton Woods parkrun | 26:57 | 58.89 | 5km |
27 Nov | Gedling parkrun | 27:53 | 56.92 | 5km |
14 Nov | PECO XC Race 1 - Middleton Park | 46:08 | 56.23 | 5mi |
13 Nov | Bramley parkrun | 27:43 | 57.27 | 5km |
6 Nov | Roberts Park parkrun SB | 24:39 | 63.84 | 5km |
30 Oct | Apperley Bridge Canter SB | 56:44 | 56.67 | 10km |
23 Oct | Temple Newsam parkrun | 25:34 | 61.55 | 5km |
2 Oct | Bowling Park parkrun | 25:08 | 62.61 | 5km |
25 Sep | Armley parkrun | 24:50 | 63.37 | 5km |
18 Sep | Dean Castle Country Park parkrun | 25:45 | 61.11 | 5km |
11 Sep | Bramley parkrun | 25:44 | 61.15 | 5km |
29 Aug | The Nosegay PB | 37:06 | 59.90 | 7km |
28 Aug | Chevin Forest parkrun | 26:39 | 59.05 | 5km |
21 Aug | Chadderton Hall parkrun | 27:12 | 57.85 | 5km |
14 Aug | Centre Vale parkrun | 25:41 | 61.27 | 5km |
7 Aug | Bramley parkrun | 25:54 | 60.76 | 5km |
24 Jul | Bramley parkrun | 27:11 | 57.89 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Bramley parkrun | 25:45 | 60.59 | 5km |
29 Feb | Cross Flatts parkrun SB | 23:58 | 65.10 | 5km |
22 Feb | Roundhay parkrun | 24:36 | 63.42 | 5km |
8 Feb | Bramley parkrun | 25:21 | 61.55 | 5km |
1 Feb | Bowling Park parkrun | 24:53 | 62.70 | 5km |
25 Jan | Penistone parkrun | 24:51 | 62.79 | 5km |
18 Jan | Bramley parkrun | 26:19 | 59.29 | 5km |
4 Jan | Bramley parkrun | 26:20 | 59.25 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Woodbank parkrun | 26:19 | 59.29 | 5km |
21 Dec | Bramley parkrun | 27:32 | 56.67 | 5km |
14 Dec | Bramley parkrun | 26:56 | 57.93 | 5km |
7 Dec | Cusworth Hall parkrun | 25:50 | 60.40 | 5km |
23 Nov | Bramley parkrun | 27:15 | 57.26 | 5km |
16 Nov | Armley parkrun | 26:19 | 59.29 | 5km |
9 Nov | Armley parkrun | 26:23 | 58.64 | 5km |
26 Oct | Bramley parkrun | 28:19 | 54.63 | 5km |
12 Oct | Oakwell Hall parkrun | 28:18 | 54.67 | 5km |
5 Oct | Pendle parkrun | 28:52 | 53.59 | 5km |
28 Sep | Cliffe Castle parkrun | 28:32 | 54.22 | 5km |
31 Aug | Pont y Bala parkrun | 26:42 | 57.94 | 5km |
24 Aug | Harrogate parkrun | 26:17 | 58.86 | 5km |
17 Aug | Goole parkrun | 25:00 | 61.88 | 5km |
3 Aug | Bramley parkrun | 25:40 | 60.28 | 5km |
27 Jul | Wakefield Thornes parkrun | 25:09 | 61.51 | 5km |
20 Jul | Brighouse parkrun | 25:15 | 61.27 | 5km |
22 Jun | Storthes Hall parkrun | 27:34 | 56.12 | 5km |
8 Jun | Bramley parkrun | 25:25 | 60.87 | 5km |
1 Jun | Conyngham Hall parkrun | 26:42 | 57.94 | 5km |
4 May | Penistone parkrun | 32:27 | 47.68 | 5km |
7 Apr | Blubberhouses Moor SB | 4:36:00 | 50.16 | 25mi |
30 Mar | Bramley parkrun | 24:18 | 63.67 | 5km |
23 Mar | YVAA Grand Prix 2019 - Middleton Park SB | 44:03 | 57.34 | 5mi |
16 Mar | Humber Bridge parkrun | 24:28 | 63.23 | 5km |
9 Mar | Armley parkrun | 24:26 | 63.32 | 5km |
2 Mar | Dewsbury parkrun SB | 23:47 | 65.05 | 5km |
23 Feb | Middleton Woods parkrun | 23:56 | 64.64 | 5km |
16 Feb | Myrtle parkrun | 25:43 | 60.16 | 5km |
9 Feb | Armley parkrun | 27:01 | 57.26 | 5km |
12 Jan | Frickley Country parkrun | 25:28 | 60.75 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Glossop parkrun | 26:20 | 58.75 | 5km |
16 Dec | PECO XC 2018/19 - Race 2 - Temple Newsam | 43:56 | 57.49 | 5mi |
15 Dec | Bramley parkrun | 23:45 | 65.14 | 5km |
8 Dec | Middleton Woods parkrun | 24:26 | 63.32 | 5km |
1 Dec | Bramley parkrun | 23:19 | 66.35 | 5km |
25 Nov | PECO XC 2018/19 - Race 1 - Middleton Park | 40:44 | 49.31 | 4mi |
24 Nov | Potternewton parkrun | 23:51 | 64.87 | 5km |
17 Nov | Harriers v Cyclists | 57:21 | 48.44 | 5.5mi |
17 Nov | Temple Newsam parkrun | 24:02 | 64.37 | 5km |
10 Nov | Bramley parkrun | 27:22 | 56.06 | 5km |
3 Nov | Short Circuit PB | 6:44:01 | 43.76 | 50km |
20 Oct | Armley parkrun SB | 22:36 | 67.88 | 5km |
13 Oct | Cliffe Castle parkrun | 24:50 | 61.78 | 5km |
6 Oct | Bramley parkrun | 23:25 | 65.52 | 5km |
29 Sep | Ludlow parkrun | 24:59 | 61.41 | 5km |
22 Sep | One Foot in the Gargrave SB | 4:11:32 | 50.17 | 23mi |
15 Sep | Meanwood Valley Trail Race SB | 1:03:15 | 56.36 | 7mi |
8 Sep | Bramley parkrun | 24:29 | 62.66 | 5km |
1 Sep | Oakwell Hall parkrun | 23:57 | 64.06 | 5km |
27 Aug | The Denby Dash PB | 50:11 | 55.87 | 5.6mi |
25 Aug | Bramley parkrun | 23:12 | 66.13 | 5km |
22 Aug | Forge Frolic Trail Race | 1:13:38 | 42.50 | 10km |
18 Aug | Middleton Woods parkrun | 23:59 | 63.97 | 5km |
15 Aug | Calverley Chase Trail Race PB | 1:01:51 | 53.13 | 10.5km |
11 Aug | Huddersfield parkrun | 23:05 | 66.46 | 5km |
9 Aug | Kings Challenge Fell Race | 1:05:38 | 46.04 | 6mi |
5 Aug | Round Hill Fell Race | 1:25:12 | 53.04 | 14.1km |
28 Jul | Bramley parkrun | 24:29 | 62.66 | 5km |
24 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) PB | 50:00 | 57.92 | 5.75mi |
21 Jul | Flatts Lane parkrun | 25:33 | 60.04 | 5km |
13 Jul | Washburn Valley Relay - Leg 3 - Swinsty PB | 25:15 | 64.54 | 3.3mi |
30 Jun | Bramley parkrun | 23:53 | 64.23 | 5km |
23 Jun | Middleton Woods parkrun | 27:11 | 56.44 | 5km |
9 Jun | Bramley parkrun | 25:47 | 59.50 | 5km |
29 May | YVAA Grand Prix - Kirkstall PB | 48:06 | 62.82 | 6mi |
26 May | Rothwell parkrun | 22:56 | 66.90 | 5km |
5 May | Up the Odda 10k | 55:46 | 56.12 | 10km |
5 May | Bramley parkrun | 26:55 | 57.00 | 5km |
22 Apr | YVAA Grand Prix - Honley PB | 53:29 | 57.05 | 9.75km |
21 Apr | Cross Flatts parkrun | 22:38 | 67.78 | 5km |
14 Apr | Bramley parkrun | 23:51 | 64.32 | 5km |
7 Apr | Bramley parkrun | 23:17 | 65.89 | 5km |
1 Apr | Guiseley Gallop SB | 54:28 | 57.46 | 10km |
31 Mar | Bradford parkrun | 23:33 | 65.14 | 5km |
24 Mar | Bramley parkrun | 23:55 | 64.15 | 5km |
17 Mar | Oakwell Hall parkrun | 24:49 | 61.82 | 5km |
10 Mar | Bramley parkrun | 26:12 | 58.56 | 5km |
25 Feb | Hoppits Hill Race | 30:48 | 49.81 | 5km |
24 Feb | Horton Park parkrun | 23:11 | 66.17 | 5km |
17 Feb | Cross Flatts parkrun | 22:40 | 67.68 | 5km |
10 Feb | Bramley parkrun | 24:07 | 63.61 | 5km |
27 Jan | Roundhay parkrun | 22:52 | 67.09 | 5km |
13 Jan | Bramley parkrun | 23:18 | 65.84 | 5km |
7 Jan | Peco XC race 3 | 39:20 | 63.65 | 5mi |
6 Jan | Bramley parkrun | 23:35 | 65.05 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Coley Canter PB | 1:26:04 | 47.34 | 8mi |
25 Dec | Wilmslow parkrun | 23:26 | 65.47 | 5km |
23 Dec | Bramley parkrun | 24:57 | 61.49 | 5km |
16 Dec | Temple Newsam parkrun | 23:38 | 64.91 | 5km |
9 Dec | Bramley parkrun | 26:09 | 58.67 | 5km |
2 Dec | Bramley parkrun | 23:29 | 65.33 | 5km |
11 Nov | Bramley parkrun | 25:15 | 60.25 | 5km |
4 Nov | Roundhay parkrun | 23:58 | 63.48 | 5km |
28 Oct | Skipton parkrun | 23:52 | 63.75 | 5km |
21 Oct | Bramley parkrun | 24:28 | 62.18 | 5km |
15 Oct | Post Hill Challenge | 29:54 | 50.88 | 5km |
7 Oct | Bramley parkrun | 25:23 | 59.94 | 5km |
30 Sep | Bramley parkrun | 24:13 | 62.83 | 5km |
23 Sep | Woodhouse Moor parkrun SB | 23:04 | 65.96 | 5km |
16 Sep | Westmill parkrun | 25:18 | 60.14 | 5km |
9 Sep | Leamington parkrun | 24:27 | 62.23 | 5km |
2 Sep | Bramley parkrun | 24:32 | 62.01 | 5km |
26 Aug | Bramley parkrun | 24:20 | 62.52 | 5km |
19 Aug | Rothwell parkrun | 24:40 | 61.68 | 5km |
12 Aug | Bramley parkrun | 26:44 | 56.91 | 5km |
29 Jul | Cheadle Hulme parkrun | 25:36 | 59.43 | 5km |
22 Jul | Bramley parkrun | 25:39 | 59.32 | 5km |
15 Jul | Bramley parkrun | 27:14 | 55.87 | 5km |
8 Jul | Dolgellau parkrun | 24:58 | 60.94 | 5km |
24 Jun | Barnsley parkrun | 24:39 | 61.72 | 5km |
10 Jun | Oakwell Hall parkrun | 25:45 | 59.08 | 5km |
3 Jun | Bramley parkrun | 25:18 | 60.14 | 5km |
27 May | Nostell parkrun | 25:33 | 59.55 | 5km |
22 Apr | Wetherby parkrun | 23:24 | 65.02 | 5km |
15 Apr | Hyde parkrun | 24:02 | 63.31 | 5km |
25 Mar | Brighouse parkrun | 25:30 | 59.66 | 5km |
4 Feb | Rombalds Stride Winter Challenge SB | 4:39:43 | 44.71 | 23mi |
28 Jan | Bramley parkrun | 23:05 | 65.91 | 5km |
14 Jan | Bramley parkrun | 25:15 | 60.25 | 5km |
8 Jan | Temple Newsam 10 (the TNT) PB | 1:18:52 | 65.07 | 10mi |
1 Jan | Hangover Hike Short Course SB | 3:08:34 | 47.27 | 17mi |
2016 | Result | WAVA | Distance | |
31 Dec | Bramhall parkrun | 23:24 | 65.02 | 5km |
26 Dec | Chevin Chase SB | 58:38 | 60.26 | 7mi |
25 Dec | Oldham parkrun | 23:12 | 65.58 | 5km |
24 Dec | Poolsbrook parkrun SB | 21:58 | 69.26 | 5km |
17 Dec | Bramley parkrun | 22:48 | 66.73 | 5km |
3 Dec | Bramley parkrun | 23:17 | 65.34 | 5km |
27 Nov | PECO XC Race 1 | 36:41 | 67.66 | 5mi |
26 Nov | Bramley parkrun | 23:28 | 64.83 | 5km |
12 Nov | Burley Moor Run PB | 1:06:07 | 51.61 | 11km |
5 Nov | Kilburn Kanter PB | 4:55:43 | 43.73 | 24mi |
29 Oct | Bramley parkrun | 24:54 | 60.60 | 5km |
8 Oct | Bramley parkrun | 22:50 | 66.08 | 5km |
2 Oct | The Walk to Elland Back PB | 4:14:00 | 41.45 | 20mi |
1 Oct | Bramley parkrun | 22:38 | 66.67 | 5km |
18 Sep | Harrogate Haverah Trail | 1:25:50 | 59.25 | 10mi |
17 Sep | Brighouse parkrun | 22:43 | 66.42 | 5km |
11 Sep | Yorkshireman Off Road Half Marathon | 2:28:37 | 51.74 | 14.8mi |
3 Sep | Bramley parkrun | 22:31 | 67.01 | 5km |
17 Aug | Sicklinghall Stride SB | 42:36 | 57.76 | 5mi |
13 Aug | Marsden Moors Meander | 3:59:00 | 48.46 | 22mi |
6 Aug | Rushmere parkrun | 25:01 | 60.32 | 5km |
30 Jul | Fountains Abbey parkrun | 22:19 | 67.61 | 5km |
27 Jul | Yorshire Evening Trail Race - Horsforth Hurtle | 50:42 | 48.53 | 5mi |
23 Jul | Bramley parkrun | 23:03 | 65.46 | 5km |
17 Jul | Burton Leonard 10K SB | 49:10 | 62.54 | 10km |
15 Jul | Washburn Valley Relay | 0.00 | -1mi | |
13 Jul | Golden Acre Relay | 20:55 | 63.85 | 2.75mi |
9 Jul | Oakwell Hall parkrun | 23:55 | 63.09 | 5km |
9 Jul | Baildon Carnival Canter | 27:20 | 56.86 | 3.2mi |
2 Jul | Bramley parkrun | 0.00 | 5km | |
28 Jun | Rush around the Rhubarb Trail Race SB | 27:58 | 65.17 | 6km |
25 Jun | Bramley parkrun | 22:37 | 66.72 | 5km |
22 Jun | Pudsey Pelt Trail Race | 48:48 | 50.42 | 5mi |
11 Jun | Bramley parkrun | 22:30 | 67.06 | 5km |
4 Jun | Fountains Abbey parkrun | 22:05 | 68.33 | 5km |
31 May | YVAA Grand Prix - Kirkstall Abbey | 45:48 | 53.72 | 5mi |
21 May | Pontefract parkrun | 22:37 | 66.72 | 5km |
14 May | Bramley parkrun | 25:01 | 60.32 | 5km |
14 May | Over the Odda 10k | 55:11 | 55.72 | 10km |
7 May | Bramley parkrun | 22:16 | 67.77 | 5km |
30 Apr | Bluebell Blunder PB | 1:02:44 | 50.97 | 10.4km |
30 Apr | Lydney parkrun | 22:44 | 66.37 | 5km |
26 Apr | Pentyrch Hill Race | 1:04:39 | 54.17 | 7mi |
23 Apr | Cross Flatts parkrun | 22:06 | 68.28 | 5km |
16 Apr | Bramley parkrun | 23:21 | 64.62 | 5km |
9 Apr | Bramley parkrun | 23:11 | 65.09 | 5km |
27 Mar | Guiseley Gallop | 51:48 | 59.36 | 10km |
26 Mar | Stamford Park parkrun | 24:29 | 61.63 | 5km |
19 Mar | Post Hill Challenge | 28:55 | 52.18 | 5km |
5 Mar | Bramley parkrun | 23:13 | 64.99 | 5km |
13 Feb | Bramley parkrun | 24:48 | 60.84 | 5km |
6 Feb | Wetherby parkrun | 23:39 | 63.80 | 5km |
23 Jan | Bramley parkrun | 22:38 | 66.67 | 5km |
16 Jan | Bramley parkrun | 22:40 | 66.57 | 5km |
10 Jan | Temple Newsam 10 (the TNT) SB | 1:22:00 | 62.02 | 10mi |
1 Jan | Glossop parkrun | 24:04 | 62.70 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 59:37 | 58.74 | 7mi |
25 Dec | Roundhay Christmas Day parkrun | 23:00 | 65.61 | 5km |
13 Dec | PECO XC Race 2 - West Park SB | 40:43 | 60.43 | 5mi |
12 Dec | Glossop parkrun | 23:27 | 64.35 | 5km |
21 Nov | Bramley parkrun | 25:30 | 59.17 | 5km |
31 Oct | Bramley parkrun | 23:32 | 63.60 | 5km |
24 Oct | Horton Park parkrun | 22:55 | 65.31 | 5km |
17 Oct | Bramley parkrun | 22:38 | 66.12 | 5km |
5 Sep | Wakefield Thornes parkrun | 22:27 | 66.66 | 5km |
22 Aug | Stamford Park parkrun | 24:37 | 60.80 | 5km |
15 Aug | Bramley parkrun | 22:54 | 65.35 | 5km |
22 Jul | Golden Acre Relay | 20:50 | 63.59 | 2.75mi |
4 Jul | Tring parkrun | 23:56 | 62.53 | 5km |
27 Jun | Upper Wharfedale 3 Peaks Challenge | 4:46:24 | 40.07 | 22mi |
23 Jun | YVAA Alwoodley PB | 38:13 | 70.22 | 5.5mi |
18 Jun | Rush around the Rhubarb Trail Race SB | 27:03 | 66.81 | 6km |
6 Jun | Wharfedale Trail Half SB | 1:58:55 | 56.11 | 13.1mi |
28 May | Apperley Bridge Canter SB | 45:53 | 66.43 | 10km |
25 May | Ilkley Harriers Trail Race SB | 53:59 | 63.38 | 6.9mi |
23 May | Oakwell Hall parkrun | 21:50 | 68.55 | 5km |
16 May | Over the Odda 10k | 51:40 | 59.00 | 10km |
12 May | Jack Bloor Fell Race | 1:02:44 | 38.89 | 5mi |
2 May | Woodhouse Moor parkrun PB | 21:20 | 70.15 | 5km |
18 Apr | Meanwood Valley Trail Race SB | 57:10 | 65.06 | 7.5mi |
4 Apr | Lyme Park parkrun | 24:14 | 61.76 | 5km |
29 Mar | Blubberhouses Moor | 4:07:00 | 54.05 | 25mi |
21 Mar | Halifax parkrun #3 | 22:48 | 65.64 | 5km |
14 Mar | Oakwell Hall parkrun | 22:40 | 66.03 | 5km |
7 Mar | Trollers Trot PB | 3:58:12 | 56.04 | 25mi |
1 Mar | PECO XC Race 5 - Roundhay Park | 34:46 | 70.17 | 5mi |
7 Feb | Rombalds Stride Winter Challenge PB | 4:08:00 | 49.52 | 23mi |
24 Jan | Roundhay parkrun | 22:35 | 66.27 | 5km |
10 Jan | Oakwell Hall parkrun | 23:58 | 62.45 | 5km |
4 Jan | PECO XC Race 3 - West Park | 39:20 | 62.03 | 5mi |
1 Jan | Hangover Hike Short Course PB | 2:59:00 | 48.90 | 17mi |
2014 | Result | WAVA | Distance | |
27 Dec | Marple parkrun | 23:20 | 64.14 | 5km |
20 Dec | Oakwell Hall parkrun | 22:44 | 65.83 | 5km |
14 Dec | PECO XC Race 2 - Nostell Priory | 38:47 | 62.91 | 5mi |
30 Nov | PECO XC Race 1 - Crossgates | 40:16 | 60.59 | 5mi |
29 Nov | Oakwell Hall parkrun | 23:30 | 63.69 | 5km |
22 Nov | Oakwell Hall parkrun | 23:06 | 64.79 | 5km |
31 Oct | Chevin Chiller SB | 39:14 | 50.77 | 6.66km |
27 Sep | Marple parkrun | 22:02 | 67.38 | 5km |
20 Sep | Oakwell Hall parkrun | 22:48 | 65.11 | 5km |
13 Sep | Rombalds Romp Fell v Trail | 1:07:00 | 51.36 | 7mi |
6 Sep | Temple Newsam parkrun | 22:15 | 66.72 | 5km |
30 Aug | Nostell Priory parkrun SB | 21:50 | 67.99 | 5km |
1 Jul | The Danefield Relay | 0.00 | 3mi | |
12 Jun | Rush around the Rhubarb Trail Race PB | 26:40 | 67.22 | 6km |
4 Jun | Otley Chevin Fell Race SB | 26:06 | 64.47 | 3.5mi |
26 May | Ilkley Trail Race SB | 54:37 | 62.11 | 6.9mi |
17 May | Over the Odda 10k | 54:36 | 55.35 | 10km |
18 Apr | Hot Cross Run | 53:27 | 54.59 | 6mi |
12 Apr | Meanwood Valley Trail Race | 57:35 | 64.03 | 7.5mi |
30 Mar | David Bell Memorial Hoppits Hill Race | 31:10 | 53.68 | 5.6km |
16 Feb | Peco XC League Race 4 | 45:48 | 52.82 | 5mi |
12 Jan | Peco XC League Race 3 | 37:30 | 64.51 | 5mi |
5 Jan | Meanwood Resolution Rush SB | 52:30 | 55.58 | 6mi |
2013 | Result | WAVA | Distance | |
15 Dec | Peco XC League Race 2 | 37:50 | 63.94 | 5mi |
24 Nov | Peco XC League Race 1 | 36:31 | 66.24 | 5mi |
31 Oct | Chevin Chiller PB | 38:41 | 51.07 | 6.66km |
21 Sep | Folkin Reservoir Ramble PB | 1:59:13 | 58.76 | 14mi |
4 Sep | Ilkley Incline | 10:28 | 41.34 | 1mi |
25 Aug | Hoppits Hill Race | 32:35 | 51.23 | 3.5mi |
17 Aug | Leeds Parkrun SB | 21:36 | 68.18 | 5km |
4 Aug | Round Hill Fell Race | 1:18:57 | 54.75 | 14.1km |
27 Jul | Temple Newsam parkrun | 22:39 | 65.02 | 5km |
17 Jul | Golden Acre Relay | 20:45 | 62.82 | 2.75mi |
13 Jul | Baildon Carnival Canter | 27:00 | 61.82 | 3.5mi |
30 Jun | Purbeck Plod SB | 5:35:00 | 39.15 | 25mi |
23 Jun | 'H'ilmington Hill Race PB | 1:51:26 | 53.87 | 12mi |
4 Jun | Bingley St Ives Trail Race SB | 47:16 | 50.75 | 5mi |
24 May | Post Hill Challenge | 28:14 | 52.16 | 5km |
20 Apr | Over the Odda 10k SB | 1:00:26 | 49.58 | 10km |
2 Feb | Rombalds Stride Winter Challenge | 4:08:00 | 45.46 | 22mi |
2012 | Result | WAVA | Distance | |
10 Nov | Burley Moor Run | 1:06:58 | 48.80 | 11km |
4 Nov | Run Sunday (Otley Chevin) SB | 22:42 | 62.14 | 3mi |
11 Aug | Elsecar Skelter | 0.00 | 27mi | |
7 Jul | Osmotherley Phoenix 26 PB | 5:45:00 | 39.19 | 26mi |
26 Jun | YVAA - Meanwood | 40:04 | 55.47 | 4.67mi |
12 Jun | YVAA - Pudsey | 40:54 | 58.17 | 5mi |
30 May | Post Hill Challenge | 26:58 | 54.17 | 5km |
1 Apr | Blubberhouses Moor | 3:59:52 | 54.20 | 25mi |
25 Mar | Rivock Edge Fell Race | 1:07:28 | 45.80 | 10.4km |
4 Feb | Rombalds Stride Winter Challenge | 3:51:00 | 48.39 | 22mi |
1 Jan | Hangover Hike Short Course | 3:34:00 | 39.84 | 17mi |
2011 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 53:36 | 63.11 | 7mi |
17 Dec | Worcester parkrun SB | 21:44 | 67.22 | 5km |
22 Oct | John O'Gaunt's Challenge | 0.00 | 25mi | |
7 Sep | Ilkley Incline Fell Race | 10:04 | 42.31 | 1mi |
27 Jul | Golden Acre Relay | 18:39 | 68.79 | 2.75mi |
16 Jul | Burley Bridge Hike | 3:43:00 | 47.43 | 21mi |
9 Jul | Baildon Carnival canter PB | 23:40 | 69.39 | 3.5mi |
28 Jun | YVAA - Meanwood | 33:48 | 69.80 | 5mi |
5 Jun | YVAA - West Vale | 41:45 | 67.00 | 5.9mi |
28 May | Meanwood Valley Trail Race PB | 55:29 | 64.77 | 7.5mi |
10 May | Jack Bloor Fell Race SB | 57:20 | 41.15 | 5mi |
24 Apr | Guiseley Gallop | 46:37 | 63.20 | 10km |
10 Apr | Baildon Boundary Way | 1:46:05 | 60.72 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k SB | 45:38 | 64.56 | 10km |
6 Nov | Burley Festival Moor Run | 1:03:56 | 45.70 | 10km |
31 Oct | Bronte Way (Wycoller to Haworth) | 1:18:12 | 48.61 | 8mi |
11 Sep | Great Westmorland Trail Race SB | 1:03:37 | 56.02 | 7.5mi |
8 Sep | Ilkley Incline | 10:51 | 38.96 | 1mi |
11 Aug | Wrose 5K Challenge SB | 27:06 | 53.06 | 5km |
21 Jul | Golden Acre Relay PB | 20:30 | 62.09 | 2.75mi |
30 May | Ilkley Trail Race | 0.00 | 6.9mi | |
15 May | Meanwood Valley Trail | 58:19 | 61.11 | 7.5mi |
7 May | Pinhaw Moor fell race | 41:34 | 56.30 | 5mi |
18 Apr | Magnificent Eastnor Castle Seven | 55:52 | 59.54 | 7mi |
27 Mar | Midgley Moor SB | 58:14 | 40.19 | 5mi |
13 Mar | Windmills Whizz trail race | 50:33 | 65.80 | 7mi |
7 Mar | YVAA - Meltham | 49:33 | 47.23 | 5mi |
1 Jan | Giants Tooth Fell Race | 25:47 | 53.85 | 3mi |
2009 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 57:35 | 57.76 | 7mi |
31 Aug | Spofforth Gala Trail Race SB | 45:25 | 63.80 | 10km |
6 Jun | Wharfedale Trail Half SB | 1:53:33 | 55.76 | 13.1mi |
24 May | Ilkley Trail Race PB | 52:43 | 61.67 | 6.9mi |
12 May | Jack Bloor Fell Race | 57:26 | 42.03 | 5.2mi |
22 Mar | Brough Law Fell Race | 49:05 | 47.29 | 5mi |
11 Jan | Peco XC League Race 3 SB | 33:40 | 62.07 | 4.5mi |
1 Jan | Giants Tooth fell race PB | 22:24 | 61.51 | 3mi |
2008 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 51:55 | 63.53 | 7mi |
16 Nov | Peco XC League Race 1 PB | 33:40 | 62.07 | 4.5mi |
31 Aug | Blackshawhead Fell Race | 0.00 | 5.5mi | |
20 Aug | Esholt Bash Trail Race | 50:40 | 56.72 | 10km |
12 Jul | Baildon Carnival Canter PB | 24:50 | 62.39 | 3.4mi |
5 Jul | Carr Lane Challenge PB | 39:22 | 58.49 | 5mi |
16 Mar | Ironwood Challenge | 56:11 | 49.39 | 6mi |
2007 | Result | WAVA | Distance | |
2 Dec | Gravy Pud Fell Race 5 SB | 49:20 | 46.67 | 5mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 2:38:15 | 76.82 | 26.2mi |
27 Mar | Newton Solney 10k PB | 34:27 | 76.63 | 10km |
11 Mar | Whitchurch Round Table Half Marathon SB | 1:14:13 | 78.12 | 13.1mi |
1985 | Result | WAVA | Distance | |
5 Aug | Newark Half marathon PB | 1:14:07 | 78.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 66 | 57 | 75 | 60 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 306 |
2023 | 82 | 69 | 77 | 102 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 412 |
2023 | 64 | 106 | 129 | 84 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 428 |
2022 | 128 | 109 | 144 | 101 | 125 | 82 | 77 | 51 | 42 | 81 | 46 | 49 | 1036 |
2022 | 26 | 14 | 32 | 19 | 34 | 50 | 76 | 81 | 69 | 69 | 56 | 40 | 565 |
2022 | 58 | 54 | 26 | 18 | 16 | 34 | 11 | 28 | 55 | 24 | 95 | 95 | 515 |
2021 | 64 | 40 | 38 | 76 | 92 | 53 | 41 | 44 | 75 | 57 | 61 | 91 | 732 |
2021 | 83 | 48 | 100 | 101 | 101 | 105 | 80 | 102 | 45 | 76 | 67 | 27 | 935 |
2021 | 0 | 84 | 95 | 41 | 52 | 36 | 72 | 29 | 49 | 52 | 52 | 44 | 605 |
2020 | 16 | 0 | 23 | 16 | 59 | 34 | 60 | 64 | 79 | 54 | 76 | 74 | 555 |
2020 | 80 | 88 | 83 | 84 | 64 | 60 | 41 | 62 | 84 | 67 | 68 | 60 | 841 |
2020 | 2 | 20 | 14 | 13 | 33 | 0 | 8 | 46 | 9 | 8 | 0 | 23 | 176 |
2019 | 5 | 15 | 26 | 17 | 57 | 34 | 11 | 12 | 26 | 25 | 15 | 20 | 263 |
2019 | 58 | 68 | 98 | 50 | 13 | 49 | 33 | 39 | 12 | 28 | 37 | 74 | 556 |
2019 | 0 | 0 | 0 | 14 | 0 | 0 | 56 | 42 | 11 | 0 | 0 | 0 | 124 |
2018 | 8 | 0 | 12 | 11 | 40 | 8 | 15 | 12 | 37 | 13 | 14 | 10 | 180 |
2018 | 86 | 87 | 116 | 95 | 83 | 37 | 101 | 120 | 127 | 109 | 107 | 58 | 1125 |
2018 | 0 | 8 | 0 | 0 | 0 | 88 | 8 | 85 | 30 | 0 | 0 | 0 | 219 |
2017 | 18 | 25 | 19 | 15 | 57 | 31 | 38 | 26 | 21 | 12 | 16 | 10 | 288 |
2017 | 80 | 33 | 11 | 17 | 17 | 27 | 24 | 44 | 57 | 76 | 82 | 118 | 585 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 110 | 138 | 73 | 90 | 63 | 39 | 517 |
2016 | 0 | 22 | 19 | 24 | 32 | 26 | 16 | 12 | 20 | 35 | 0 | 10 | 216 |
2016 | 75 | 38 | 76 | 79 | 69 | 70 | 112 | 115 | 97 | 73 | 111 | 111 | 1027 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 58 |
2015 | 10 | 11 | 23 | 0 | 21 | 16 | 2 | 24 | 48 | 10 | 21 | 26 | 211 |
2015 | 122 | 110 | 120 | 102 | 111 | 92 | 33 | 35 | 22 | 66 | 31 | 70 | 914 |
2014 | 18 | 12 | 13 | 31 | 46 | 49 | 23 | 29 | 31 | 11 | 18 | 16 | 294 |
2014 | 76 | 70 | 91 | 81 | 70 | 35 | 34 | 49 | 90 | 38 | 87 | 101 | 822 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 24 |
2013 | 22 | 11 | 40 | 23 | 15 | 46 | 22 | 20 | 37 | 8 | 22 | 8 | 274 |
2013 | 88 | 88 | 34 | 21 | 48 | 89 | 69 | 102 | 87 | 43 | 22 | 67 | 758 |
2013 | 4 | 0 | 3 | 6 | 32 | 27 | 0 | 0 | 12 | 56 | 0 | 0 | 139 |
2012 | 10 | 37 | 11 | 24 | 18 | 9 | 20 | 12 | 49 | 33 | 0 | 0 | 223 |
2012 | 105 | 90 | 95 | 61 | 82 | 110 | 60 | 47 | 27 | 54 | 72 | 75 | 879 |
2012 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 28 | 11 | 35 | 11 | 42 | 19 | 33 | 28 | 66 | 10 | 10 | 5 | 297 |
2011 | 11 | 41 | 103 | 143 | 128 | 115 | 122 | 44 | 78 | 59 | 87 | 110 | 1040 |
2011 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 38 | 0 | 17 | 0 | 0 | 83 |
2010 | 4 | 8 | 34 | 31 | 14 | 41 | 19 | 24 | 40 | 10 | 9 | 7 | 240 |
2010 | 64 | 50 | 78 | 66 | 74 | 10 | 30 | 47 | 48 | 89 | 42 | 65 | 664 |
2010 | 0 | 0 | 0 | 0 | 0 | 37 | 84 | 28 | 0 | 0 | 0 | 0 | 149 |
2009 | 15 | 29 | 15 | 28 | 19 | 15 | 0 | 27 | 17 | 39 | 15 | 0 | 218 |
2009 | 66 | 21 | 70 | 97 | 118 | 46 | 29 | 49 | 31 | 34 | 66 | 82 | 708 |
2009 | 0 | 24 | 52 | 32 | 0 | 26 | 53 | 112 | 80 | 0 | 0 | 0 | 379 |
2008 | 25 | 25 | 28 | 19 | 46 | 35 | 16 | 28 | 53 | 5 | 23 | 12 | 313 |
2008 | 52 | 57 | 87 | 88 | 27 | 48 | 82 | 80 | 14 | 72 | 98 | 80 | 786 |
2008 | 16 | 56 | 8 | 72 | 125 | 94 | 79 | 80 | 34 | 23 | 69 | 0 | 655 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 24 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 19 | 70 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 8 | 85 |
Mon 1st May
May 1
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Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
May 5
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Sat 6th May
May 6
|
Sun 7th May
May 7
|
Lethargic Lower Washburn Valley wander
Split Summary === 1) 0.62mi - 7:32(12:08/mi) 131/141bpm [1589b/mi] 86cal 4.95/0mph 2) 0.62mi - 7:20(11:48/mi) 133/141bpm [1570b/mi] 84cal 5.08/0mph 3) 0.62mi - 7:13(11:36/mi) 132/140bpm [1532b/mi] 81cal 5.17/0mph 4) 0.62mi - 7:51(12:37/mi) 119/133bpm [1502b/mi] 70cal 4.75/0mph 5) 0.62mi - 6:32(10:32/mi) 114/118bpm [1200b/mi] 45cal 5.7/0mph 6) 0.62mi - 6:29(10:26/mi) 112/116bpm [1168b/mi] 42cal 5.75/0mph 7) 0.62mi - 6:33(10:33/mi) 111/124bpm [1170b/mi] 40cal 5.69/0mph 8) 0.62mi - 6:42(10:47/mi) 118/135bpm [1273b/mi] 56cal 5.56/0mph 9) 0.62mi - 9:39(15:32/mi) 117/132bpm [1818b/mi] 74cal 3.86/0mph 10) 0.62mi - 7:25(11:55/mi) 124/151bpm [1479b/mi] 69cal 5.03/0mph 11) 0.62mi - 8:31(13:42/mi) 117/124bpm [1603b/mi] 65cal 4.38/0mph 12) 0.62mi - 10:54(17:33/mi) 109/125bpm [1912b/mi] 65cal 3.42/0mph 13) 0.62mi - 6:59(11:15/mi) 115/125bpm [1293b/mi] 46cal 5.34/0mph 14) 0.62mi - 7:08(11:28/mi) 114/120bpm [1307b/mi] 43cal 5.23/0mph 15) 0.62mi - 7:36(12:14/mi) 114/121bpm [1395b/mi] 56cal 4.9/0mph 16) 0.62mi - 6:26(10:22/mi) 111/116bpm [1150b/mi] 30cal 5.79/0mph 17) 0.62mi - 6:56(11:09/mi) 114/118bpm [1271b/mi] 42cal 5.38/0mph 18) 0.09mi - 1:12(13:48/mi) 114/115bpm [1574b/mi] 10cal 4.35/0mph ![]() |
![]()
Split Summary
=== 1) 0.62mi - 9:55(15:58/mi) 116/138bpm [1852b/mi] 91cal 66/88rpm 3.76/0mph 2) 0.62mi - 9:18(14:59/mi) 109/125bpm [1632b/mi] 77cal 63/86rpm 4.01/0mph 3) 0.16mi - 3:33(22:52/mi) 114/123bpm [2608b/mi] 27cal 62/88rpm 2.62/0mph ![]() |
Split Summary
=== 1) 0.62mi - 8:43(14:01/mi) 97/129bpm [1360b/mi] 73cal 64/69rpm 4.28/0mph 2) 0.62mi - 9:18(14:58/mi) 85/90bpm [1272b/mi] 70cal 65/68rpm 4.01/0mph 3) 0.26mi - 7:14(27:43/mi) 81/97bpm [2246b/mi] 37cal 62/65rpm 2.17/0mph ![]() |
Split Summary
=== 1) 0.62mi - 9:22(15:05/mi) 92/119bpm [1387b/mi] 67cal 63/76rpm 3.98/0mph 2) 0.62mi - 8:55(14:21/mi) 110/138bpm [1579b/mi] 78cal 67/83rpm 4.18/0mph 3) 0.03mi - 24(15:36/mi) 99/100bpm [1544b/mi] 3cal 63/64rpm 3.85/0mph ![]() |
Bramley Fall Bluebell run
Split Summary === 1) 0.62mi - 7:06(11:26/mi) 130/140bpm [1486b/mi] 80cal 5.25/0mph 2) 0.62mi - 7:09(11:31/mi) 134/152bpm [1543b/mi] 83cal 5.21/0mph 3) 0.62mi - 7:01(11:17/mi) 132/151bpm [1489b/mi] 77cal 5.32/0mph 4) 0.62mi - 7:13(11:37/mi) 113/123bpm [1313b/mi] 60cal 5.17/0mph 5) 0.62mi - 7:20(11:49/mi) 118/129bpm [1393b/mi] 61cal 5.08/0mph 6) 0.17mi - 2:12(13:10/mi) 119/123bpm [1567b/mi] 19cal 4.56/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:22(15:05/mi) 90/101bpm [1357b/mi] 72cal 64/68rpm 3.98/0mph 2) 0.49mi - 7:34(15:27/mi) 103/121bpm [1591b/mi] 63cal 64/69rpm 3.89/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:20(15:01/mi) 87/135bpm [1306b/mi] 74cal 67/69rpm 4/0mph 2) 0.62mi - 9:47(15:45/mi) 94/138bpm [1481b/mi] 76cal 65/69rpm 3.81/0mph 3) 0.18mi - 2:51(15:58/mi) 85/93bpm [1357b/mi] 20cal 65/71rpm 3.76/0mph ![]() |
Split Summary
=== 1) 0.42mi - 9:18(21:58/mi) 85/103bpm [1868b/mi] 57cal 60/80rpm 2.73/0mph ![]()
Home from parkrun
Split Summary === 1) 0.62mi - 6:01(9:40/mi) 118/134bpm [1141b/mi] 64cal 6.21/0mph 2) 0.62mi - 6:47(10:55/mi) 115/124bpm [1256b/mi] 67cal 5.49/0mph 3) 0.13mi - 2:32(20:04/mi) 100/120bpm [2007b/mi] 15cal 2.99/0mph ![]()
Bramley parkrun #313
Split Summary === 1) 0.62mi - 4:52(7:50/mi) 127/142bpm [994b/mi] 54cal 7.66/0mph 2) 0.62mi - 4:58(8:00/mi) 128/134bpm [1023b/mi] 57cal 7.51/0mph 3) 0.62mi - 5:25(8:42/mi) 127/134bpm [1105b/mi] 61cal 6.89/0mph 4) 0.62mi - 5:03(8:08/mi) 127/137bpm [1033b/mi] 56cal 7.38/0mph 5) 0.62mi - 5:03(8:08/mi) 131/141bpm [1065b/mi] 58cal 7.38/0mph 6) 0.04mi - 18(7:08/mi) 130/132bpm [928b/mi] 3cal 8.4/0mph ![]()
To parkrun
Split Summary === 1) 0.62mi - 6:01(9:45/mi) 119/128bpm [1159b/mi] 62cal 6.16/0mph ![]() |
Hadfield-Castle Hill circuit
Split Summary === 1) 0.62mi - 9:40(15:33/mi) 80/88bpm [1244b/mi] 75cal 64/83rpm 3.86/0mph 2) 0.62mi - 13:05(21:04/mi) 84/106bpm [1769b/mi] 86cal 62/67rpm 2.85/0mph 3) 0.62mi - 12:30(20:07/mi) 92/107bpm [1850b/mi] 91cal 61/89rpm 2.98/0mph 4) 0.62mi - 11:48(18:59/mi) 81/87bpm [1538b/mi] 73cal 63/68rpm 3.16/0mph 5) 0.62mi - 9:31(15:19/mi) 84/124bpm [1286b/mi] 68cal 65/69rpm 3.92/0mph 6) 0.12mi - 1:59(16:07/mi) 85/89bpm [1369b/mi] 13cal 63/67rpm 3.72/0mph ![]()
Lyme Park and Sponds Hill
Split Summary === 1) 0.62mi - 7:33(12:09/mi) 128/145bpm [1555b/mi] 87cal 4.94/0mph 2) 0.62mi - 6:14(10:02/mi) 136/144bpm [1365b/mi] 78cal 5.98/0mph 3) 0.62mi - 8:35(13:48/mi) 122/147bpm [1684b/mi] 89cal 4.35/0mph 4) 0.62mi - 9:46(15:43/mi) 125/136bpm [1965b/mi] 98cal 3.82/0mph 5) 0.62mi - 7:41(12:22/mi) 119/132bpm [1472b/mi] 67cal 4.85/0mph 6) 0.62mi - 7:43(12:25/mi) 118/127bpm [1466b/mi] 64cal 4.83/0mph 7) 0.62mi - 7:06(11:26/mi) 115/128bpm [1315b/mi] 49cal 5.25/0mph 8) 0.62mi - 6:45(10:52/mi) 112/124bpm [1218b/mi] 42cal 5.52/0mph 9) 0.62mi - 6:14(10:01/mi) 125/138bpm [1253b/mi] 64cal 5.99/0mph 10) 0.62mi - 6:49(10:58/mi) 119/130bpm [1305b/mi] 54cal 5.47/0mph 11) 0.62mi - 5:49(9:22/mi) 114/120bpm [1069b/mi] 31cal 6.4/0mph 12) 0.62mi - 6:33(10:33/mi) 115/118bpm [1212b/mi] 38cal 5.69/0mph 13) 0.18mi - 2:00(11:19/mi) 112/118bpm [1267b/mi] 9cal 5.3/0mph ![]() |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 0.62mi - 12:39(20:21/mi) 87/118bpm [1771b/mi] 83cal 62/77rpm 2.95/0mph 2) 0.62mi - 10:17(16:33/mi) 83/90bpm [1374b/mi] 75cal 63/67rpm 3.62/0mph 3) 0.62mi - 11:46(18:55/mi) 81/103bpm [1533b/mi] 76cal 63/70rpm 3.17/0mph 4) 0.1mi - 1:57(18:54/mi) 83/87bpm [1568b/mi] 12cal 62/64rpm 3.18/0mph ![]() |
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Split Summary
=== 1) 0.62mi - 9:03(14:34/mi) 111/127bpm [1617b/mi] 82cal 63/67rpm 4.12/0mph 2) 0.54mi - 10:47(19:48/mi) 96/114bpm [1901b/mi] 76cal 62/67rpm 3.03/0mph ![]() |
Club run - Danefield bluebells
Split Summary === 1) 0.62mi - 6:14(10:03/mi) 147/171bpm [1476b/mi] 83cal 5.97/0mph 2) 0.62mi - 7:53(12:41/mi) 165/176bpm [2093b/mi] 128cal 4.73/0mph 3) 0.62mi - 6:18(10:08/mi) 167/182bpm [1693b/mi] 103cal 5.92/0mph 4) 0.62mi - 6:31(10:29/mi) 175/182bpm [1834b/mi] 106cal 5.72/0mph 5) 0.62mi - 6:46(10:54/mi) 176/191bpm [1919b/mi] 111cal 5.5/0mph 6) 0.62mi - 10:12(16:25/mi) 180/191bpm [2954b/mi] 168cal 3.66/0mph 7) 0.47mi - 7:31(16:04/mi) 180/193bpm [2892b/mi] 123cal 3.73/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:19(15:00/mi) 104/142bpm [1560b/mi] 82cal 67/73rpm 4/0mph 2) 0.62mi - 9:46(15:43/mi) 100/139bpm [1572b/mi] 75cal 64/70rpm 3.82/0mph 3) 0.25mi - 4:25(17:36/mi) 94/98bpm [1655b/mi] 31cal 64/68rpm 3.41/0mph ![]() |
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Split Summary
=== 1) 0.62mi - 9:17(14:57/mi) 91/131bpm [1360b/mi] 72cal 66/73rpm 4.02/0mph 2) 0.62mi - 9:34(15:24/mi) 91/108bpm [1401b/mi] 72cal 66/72rpm 3.9/0mph 3) 0.4mi - 6:03(15:18/mi) 89/99bpm [1361b/mi] 46cal 65/68rpm 3.92/0mph ![]() |
Home from parkrun
Split Summary === 1) 0.62mi - 7:38(12:17/mi) 121/145bpm [1486b/mi] 78cal 4.89/0mph 2) 0.02mi - 12(9:41/mi) 120/121bpm [1162b/mi] 2cal 6.2/0mph ![]()
Bramley parkrun #314
Split Summary === 1) 0.62mi - 4:38(7:28/mi) 127/152bpm [948b/mi] 51cal 8.04/0mph 2) 0.62mi - 4:45(7:39/mi) 144/150bpm [1102b/mi] 60cal 7.84/0mph 3) 0.62mi - 5:11(8:20/mi) 147/151bpm [1226b/mi] 67cal 7.2/0mph 4) 0.62mi - 4:47(7:41/mi) 143/156bpm [1099b/mi] 60cal 7.81/0mph 5) 0.62mi - 4:43(7:36/mi) 146/151bpm [1109b/mi] 61cal 7.9/0mph 6) 0.04mi - 17(6:37/mi) 146/147bpm [966b/mi] 3cal 9.07/0mph ![]()
To parkrun
Split Summary === 1) 0.39mi - 3:46(9:36/mi) 118/135bpm [1133b/mi] 38cal 6.25/0mph ![]() |
Split Summary
=== 1) 0.62mi - 14:16(22:58/mi) 85/132bpm [1952b/mi] 81cal 60/67rpm 2.61/0mph 2) 0.56mi - 14:46(26:22/mi) 77/87bpm [2030b/mi] 77cal 60/65rpm 2.28/0mph ![]()
Split Summary
=== 1) 0.62mi - 11:43(18:51/mi) 104/134bpm [1961b/mi] 90cal 59/65rpm 3.18/0mph 2) 0.05mi - 1:07(23:55/mi) 124/138bpm [2966b/mi] 10cal 59/62rpm 2.51/0mph ![]()
Split Summary
=== 1) 0.62mi - 8:03(12:57/mi) 167/181bpm [2163b/mi] 115cal 75/84rpm 4.63/0mph 2) 0.06mi - 2:09(38:54/mi) 150/166bpm [5836b/mi] 29cal 62/69rpm 1.54/0mph ![]()
Chevin - including full steps to summit
Split Summary === 1) 0.62mi - 6:59(11:14/mi) 142/164bpm [1595b/mi] 86cal 5.34/0mph 2) 0.62mi - 11:49(19:01/mi) 151/189bpm [2872b/mi] 163cal 3.15/0mph 3) 0.62mi - 9:00(14:29/mi) 182/203bpm [2635b/mi] 141cal 4.14/0mph 4) 0.62mi - 10:39(17:08/mi) 180/207bpm [3085b/mi] 166cal 3.5/0mph 5) 0.62mi - 6:29(10:26/mi) 190/195bpm [1981b/mi] 103cal 5.75/0mph 6) 0.62mi - 6:43(10:49/mi) 194/205bpm [2097b/mi] 106cal 5.55/0mph 7) 0.62mi - 7:50(12:37/mi) 194/203bpm [2446b/mi] 125cal 4.76/0mph 8) 0.62mi - 6:29(10:26/mi) 180/196bpm [1879b/mi] 102cal 5.75/0mph 9) 0.62mi - 6:56(11:10/mi) 184/189bpm [2054b/mi] 109cal 5.38/0mph 10) 0.58mi - 7:15(12:24/mi) 185/192bpm [2293b/mi] 115cal 4.84/0mph ![]() |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Split Summary
=== 1) 0.62mi - 12:53(20:43/mi) 85/132bpm [1761b/mi] 74cal 63/92rpm 2.89/0mph 2) 0.62mi - 12:02(19:23/mi) 79/102bpm [1531b/mi] 73cal 60/69rpm 3.1/0mph 3) 0.55mi - 11:26(20:39/mi) 79/88bpm [1631b/mi] 64cal 61/87rpm 2.91/0mph ![]() ![]()
Split Summary
=== 1) 0.62mi - 9:26(15:10/mi) 90/100bpm [1365b/mi] 74cal 66/69rpm 3.95/0mph 2) 0.62mi - 9:40(15:33/mi) 82/92bpm [1275b/mi] 67cal 65/88rpm 3.86/0mph 3) 0.18mi - 2:55(16:13/mi) 83/88bpm [1346b/mi] 22cal 63/86rpm 3.7/0mph ![]() |
Split Summary
=== 1) 0.62mi - 5:36(9:01/mi) 109/142bpm [984b/mi] 45cal 6.65/0mph 2) 0.62mi - 5:23(8:40/mi) 103/108bpm [892b/mi] 40cal 6.93/0mph 3) 0.62mi - 5:32(8:54/mi) 111/119bpm [988b/mi] 47cal 6.74/0mph 4) 0.62mi - 5:12(8:22/mi) 114/129bpm [953b/mi] 46cal 7.18/0mph 5) 0.62mi - 5:05(8:11/mi) 125/131bpm [1022b/mi] 54cal 7.34/0mph 6) 0.01mi - 2(7:56/mi) 126/126bpm [999b/mi] 7.57/0mph ![]() |
Club Run - Calverley Woods & Woodhall Hills
Split Summary === 1) 0.62mi - 7:12(11:35/mi) 139/156bpm [1610b/mi] 80cal 5.18/0mph 2) 0.62mi - 7:46(12:29/mi) 144/170bpm [1799b/mi] 93cal 4.8/0mph 3) 0.62mi - 7:15(11:39/mi) 149/154bpm [1737b/mi] 89cal 5.15/0mph 4) 0.62mi - 10:22(16:41/mi) 135/172bpm [2253b/mi] 100cal 3.59/0mph 5) 0.62mi - 7:48(12:34/mi) 144/170bpm [1809b/mi] 90cal 4.78/0mph 6) 0.62mi - 10:39(17:08/mi) 140/165bpm [2400b/mi] 109cal 3.5/0mph 7) 0.62mi - 8:30(13:41/mi) 160/176bpm [2190b/mi] 119cal 4.38/0mph 8) 0.62mi - 7:47(12:31/mi) 164/183bpm [2053b/mi] 108cal 4.79/0mph 9) 0.07mi - 46(11:22/mi) 167/173bpm [1897b/mi] 11cal 5.28/0mph ![]()
Split Summary
=== 1) 0.62mi - 19:12(30:53/mi) 79/102bpm [2440b/mi] 94cal 58/78rpm 1.94/0mph 2) 0.62mi - 18:46(30:12/mi) 74/85bpm [2235b/mi] 88cal 58/63rpm 1.99/0mph 3) 0.19mi - 4:06(21:50/mi) 86/124bpm [1878b/mi] 23cal 60/63rpm 2.75/0mph ![]()
Split Summary
=== 1) 0.62mi - 11:07(17:54/mi) 135/149bpm [2417b/mi] 127cal 61/69rpm 3.35/0mph 2) 0.62mi - 11:02(17:45/mi) 136/144bpm [2415b/mi] 125cal 63/66rpm 3.38/0mph 3) 0.62mi - 13:24(21:34/mi) 130/139bpm [2804b/mi] 141cal 61/65rpm 2.78/0mph 4) 0.62mi - 11:39(18:44/mi) 128/138bpm [2398b/mi] 114cal 61/65rpm 3.2/0mph 5) 0.62mi - 10:17(16:33/mi) 96/127bpm [1589b/mi] 76cal 62/70rpm 3.63/0mph 6) 0.62mi - 11:10(17:58/mi) 86/100bpm [1544b/mi] 75cal 63/69rpm 3.34/0mph 7) 0.62mi - 10:16(16:32/mi) 91/105bpm [1505b/mi] 69cal 63/67rpm 3.63/0mph 8) 0.04mi - 45(18:44/mi) 90/94bpm [1687b/mi] 4cal 60/64rpm 3.2/0mph ![]() |
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Split Summary
=== 1) 0.62mi - 9:26(15:11/mi) 108/136bpm [1640b/mi] 74cal 63/68rpm 3.95/0mph 2) 0.62mi - 9:45(15:42/mi) 107/122bpm [1679b/mi] 76cal 64/92rpm 3.82/0mph 3) 0.22mi - 3:43(16:41/mi) 101/108bpm [1685b/mi] 25cal 63/68rpm 3.6/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:43(15:39/mi) 94/99bpm [1471b/mi] 73cal 64/67rpm 3.83/0mph 2) 0.62mi - 10:49(17:25/mi) 101/129bpm [1759b/mi] 76cal 63/88rpm 3.44/0mph 3) 0.14mi - 2:32(17:39/mi) 106/111bpm [1871b/mi] 18cal 61/65rpm 3.4/0mph ![]() |
Sykes Wood
Split Summary === 1) 0.62mi - 7:11(11:34/mi) 141/157bpm [1631b/mi] 81cal 5.19/0mph 2) 0.62mi - 6:52(11:02/mi) 155/175bpm [1711b/mi] 89cal 5.43/0mph 3) 0.62mi - 6:22(10:14/mi) 161/173bpm [1648b/mi] 88cal 5.86/0mph 4) 0.62mi - 7:17(11:43/mi) 170/183bpm [1991b/mi] 105cal 5.12/0mph 5) 0.34mi - 4:04(11:51/mi) 176/183bpm [2087b/mi] 58cal 5.06/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:24(15:07/mi) 96/117bpm [1452b/mi] 71cal 66/73rpm 3.97/0mph 2) 0.61mi - 9:13(15:02/mi) 92/100bpm [1383b/mi] 75cal 65/77rpm 3.99/0mph ![]() |
Split Summary
=== 1) 0.62mi - 9:53(15:55/mi) 96/114bpm [1528b/mi] 73cal 63/96rpm 3.77/0mph 2) 0.62mi - 26:01(41:52/mi) 79/109bpm [3307b/mi] 112cal 63/88rpm 1.43/0mph 3) 0.38mi - 6:07(16:15/mi) 97/102bpm [1576b/mi] 43cal 62/67rpm 3.69/0mph ![]()
Up the Odda '10km' 2023
Split Summary === 1) 0.62mi - 4:47(7:42/mi) 117/129bpm [901b/mi] 44cal 7.79/0mph 2) 0.62mi - 5:02(8:06/mi) 119/124bpm [963b/mi] 47cal 7.41/0mph 3) 0.62mi - 5:53(9:28/mi) 124/130bpm [1174b/mi] 59cal 6.34/0mph 4) 0.62mi - 6:13(10:01/mi) 136/148bpm [1362b/mi] 67cal 5.99/0mph 5) 0.62mi - 7:14(11:38/mi) 134/148bpm [1559b/mi] 74cal 5.16/0mph 6) 0.62mi - 5:11(8:20/mi) 140/147bpm [1167b/mi] 58cal 7.2/0mph 7) 0.62mi - 5:35(9:00/mi) 136/146bpm [1224b/mi] 60cal 6.67/0mph 8) 0.62mi - 5:43(9:12/mi) 137/141bpm [1261b/mi] 61cal 6.52/0mph 9) 0.62mi - 6:31(10:30/mi) 134/140bpm [1406b/mi] 67cal 5.72/0mph 10) 0.62mi - 7:40(12:20/mi) 128/148bpm [1579b/mi] 65cal 4.87/0mph 11) 0.16mi - 1:12(7:38/mi) 140/145bpm [1069b/mi] 13cal 7.86/0mph ![]()
Up to start of Up the Odda
Split Summary === 1) 0.45mi - 6:34(14:43/mi) 119/135bpm [1752b/mi] 59cal 4.08/0mph ![]()
Split Summary
=== 1) 0.57mi - 12:07(21:22/mi) 91/107bpm [1945b/mi] 75cal 62/69rpm 2.81/0mph ![]() |
Judy Woods & surrounds
Split Summary === 1) 0.62mi - 7:05(11:24/mi) 129/161bpm [1471b/mi] 76cal 5.26/0mph 2) 0.62mi - 6:35(10:35/mi) 142/151bpm [1503b/mi] 78cal 5.67/0mph 3) 0.62mi - 10:55(17:34/mi) 137/165bpm [2406b/mi] 119cal 3.42/0mph 4) 0.62mi - 6:24(10:18/mi) 127/144bpm [1308b/mi] 61cal 5.82/0mph 5) 0.62mi - 8:20(13:25/mi) 125/132bpm [1676b/mi] 74cal 4.47/0mph 6) 0.62mi - 7:34(12:11/mi) 127/133bpm [1548b/mi] 73cal 4.92/0mph 7) 0.62mi - 6:56(11:10/mi) 123/129bpm [1373b/mi] 57cal 5.37/0mph 8) 0.62mi - 6:21(10:13/mi) 113/125bpm [1154b/mi] 31cal 5.88/0mph 9) 0.62mi - 7:41(12:23/mi) 117/143bpm [1448b/mi] 51cal 4.85/0mph 10) 0.22mi - 2:54(13:19/mi) 139/171bpm [1852b/mi] 32cal 4.5/0mph ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Split Summary
=== 1) 0.62mi - 10:07(16:17/mi) 88/111bpm [1433b/mi] 72cal 62/66rpm 3.68/0mph 2) 0.62mi - 9:50(15:49/mi) 84/120bpm [1328b/mi] 73cal 63/85rpm 3.79/0mph 3) 0.3mi - 4:53(16:23/mi) 85/95bpm [1393b/mi] 37cal 62/67rpm 3.66/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:45(15:41/mi) 89/116bpm [1395b/mi] 74cal 61/68rpm 3.83/0mph 2) 0.56mi - 8:53(15:48/mi) 89/124bpm [1407b/mi] 67cal 65/85rpm 3.8/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:38(15:31/mi) 87/92bpm [1350b/mi] 73cal 62/84rpm 3.87/0mph 2) 0.62mi - 10:05(16:13/mi) 87/94bpm [1411b/mi] 75cal 64/67rpm 3.7/0mph 3) 0.33mi - 5:30(16:33/mi) 85/90bpm [1406b/mi] 40cal 63/67rpm 3.63/0mph ![]() |
YVAA GP race 2 - Kirkstall
Split Summary === 1) 0.62mi - 4:54(7:54/mi) 139/153bpm [1098b/mi] 57cal 7.6/0mph 2) 0.62mi - 5:19(8:33/mi) 143/150bpm [1223b/mi] 64cal 7.02/0mph 3) 0.62mi - 5:03(8:08/mi) 156/181bpm [1269b/mi] 68cal 7.38/0mph 4) 0.62mi - 5:23(8:40/mi) 159/196bpm [1378b/mi] 73cal 6.92/0mph 5) 0.62mi - 5:50(9:24/mi) 151/171bpm [1419b/mi] 75cal 6.38/0mph 6) 0.62mi - 5:10(8:19/mi) 137/144bpm [1139b/mi] 59cal 7.22/0mph 7) 0.62mi - 5:48(9:20/mi) 135/142bpm [1260b/mi] 63cal 6.43/0mph 8) 0.62mi - 5:30(8:52/mi) 135/143bpm [1196b/mi] 60cal 6.77/0mph 9) 0.62mi - 5:01(8:05/mi) 136/143bpm [1098b/mi] 55cal 7.43/0mph 10) 0.36mi - 2:44(7:37/mi) 137/146bpm [1043b/mi] 30cal 7.88/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:29(15:16/mi) 87/92bpm [1328b/mi] 63cal 64/68rpm 3.93/0mph 2) 0.62mi - 9:14(14:52/mi) 88/96bpm [1308b/mi] 68cal 63/90rpm 4.04/0mph 3) 0.15mi - 2:33(16:46/mi) 78/85bpm [1308b/mi] 15cal 61/64rpm 3.58/0mph ![]() |
Easy towpath and Hunters Greave recovery run
Split Summary === 1) 0.62mi - 5:55(9:31/mi) 119/129bpm [1133b/mi] 63cal 6.3/0mph 2) 0.62mi - 10:11(16:23/mi) 102/133bpm [1671b/mi] 73cal 3.66/0mph 3) 0.62mi - 5:43(9:12/mi) 130/137bpm [1196b/mi] 66cal 6.52/0mph 4) 0.62mi - 5:58(9:35/mi) 131/136bpm [1256b/mi] 69cal 6.26/0mph 5) 0.62mi - 6:33(10:32/mi) 123/140bpm [1295b/mi] 65cal 5.7/0mph 6) 0.15mi - 1:24(9:33/mi) 120/124bpm [1146b/mi] 13cal 6.28/0mph ![]()
Split Summary
=== 1) 0.62mi - 10:09(16:20/mi) 96/114bpm [1568b/mi] 79cal 62/69rpm 3.67/0mph 2) 0.43mi - 6:52(16:02/mi) 94/100bpm [1507b/mi] 52cal 62/86rpm 3.74/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:29(15:16/mi) 91/107bpm [1389b/mi] 71cal 65/72rpm 3.93/0mph 2) 0.46mi - 7:04(15:18/mi) 80/98bpm [1224b/mi] 55cal 64/69rpm 3.92/0mph ![]() |
Split Summary
=== 1) 0.62mi - 10:08(16:19/mi) 89/114bpm [1452b/mi] 73cal 63/85rpm 3.68/0mph 2) 0.62mi - 9:30(15:17/mi) 85/103bpm [1299b/mi] 72cal 64/72rpm 3.93/0mph 3) 0.43mi - 6:42(15:40/mi) 73/81bpm [1144b/mi] 45cal 64/77rpm 3.83/0mph ![]() |
Bits of Rawdon riverside & Cragg Wood from Knott Lane bottom
Split Summary === 1) 0.62mi - 6:07(9:50/mi) 128/140bpm [1258b/mi] 70cal 6.1/0mph 2) 0.62mi - 6:24(10:18/mi) 122/135bpm [1257b/mi] 70cal 5.82/0mph 3) 0.62mi - 6:11(9:57/mi) 124/135bpm [1235b/mi] 67cal 6.03/0mph 4) 0.62mi - 6:59(11:14/mi) 128/158bpm [1439b/mi] 75cal 5.34/0mph 5) 0.62mi - 5:56(9:33/mi) 117/132bpm [1118b/mi] 51cal 6.28/0mph 6) 0.11mi - 1:10(10:48/mi) 113/118bpm [1220b/mi] 8cal 5.56/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:48(15:47/mi) 97/116bpm [1530b/mi] 75cal 62/79rpm 3.8/0mph 2) 0.62mi - 11:12(18:02/mi) 93/116bpm [1677b/mi] 81cal 63/72rpm 3.33/0mph 3) 0.01mi - 7(18:07/mi) 90/92bpm [1631b/mi] 60/62rpm 3.31/0mph ![]()
Split Summary
=== 1) 0.62mi - 9:28(15:14/mi) 82/101bpm [1250b/mi] 72cal 65/69rpm 3.94/0mph 2) 0.62mi - 9:16(14:55/mi) 79/92bpm [1178b/mi] 70cal 64/72rpm 4.02/0mph 3) 0.62mi - 9:48(15:47/mi) 86/96bpm [1357b/mi] 74cal 64/91rpm 3.8/0mph 4) 0.62mi - 9:40(15:33/mi) 85/90bpm [1322b/mi] 69cal 63/68rpm 3.86/0mph 5) 0.61mi - 9:42(15:59/mi) 97/129bpm [1551b/mi] 76cal 64/77rpm 3.75/0mph ![]() |
Back up from Oakwell Hall parkrun to car parked in Drighlington
Split Summary === 1) 0.62mi - 7:19(11:46/mi) 137/160bpm [1613b/mi] 89cal 5.1/0mph 2) 0.33mi - 3:47(11:27/mi) 141/148bpm [1615b/mi] 48cal 5.24/0mph ![]()
Oakwell Hall parkrun #322
Split Summary === 1) 0.62mi - 5:01(8:04/mi) 142/152bpm [1146b/mi] 64cal 7.44/0mph 2) 0.62mi - 5:27(8:47/mi) 149/154bpm [1308b/mi] 74cal 6.83/0mph 3) 0.62mi - 4:57(7:57/mi) 142/152bpm [1130b/mi] 63cal 7.54/0mph 4) 0.62mi - 5:21(8:37/mi) 140/146bpm [1205b/mi] 66cal 6.97/0mph 5) 0.56mi - 4:39(8:22/mi) 137/143bpm [1146b/mi] 57cal 7.17/0mph ![]()
From car (parked in Drighlington) to Oakwell Hall parkrun
Split Summary === 1) 0.62mi - 6:07(9:51/mi) 140/168bpm [1379b/mi] 76cal 6.09/0mph 2) 0.62mi - 5:53(9:28/mi) 160/173bpm [1514b/mi] 91cal 6.34/0mph 3) 0.01mi - 7(11:05/mi) 165/166bpm [1829b/mi] 1cal 5.41/0mph ![]() |
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