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multiterrainer M55

About
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Training

Horsforth Fellandale Club, LDWA

About Me
Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited. Show More...

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Recent Training
12th May	Walking	2.1mi	31:26
11th May	Exercise Bike	12.2mi	40:00
11th May	Walking	1.4mi	21:18
10th May	Walking	1.7mi	25:42
10th May	Walking	1.3mi	20:31

Planned Races
Yorkshireman Half	12th Sep

12 Month Benchmarks	Run	Bike
Mile	7:46	2:45
5k	24:57	12:11
5mi	43:29	23:04
10k	54:48	30:03
10mi	1:31:30	56:22
Half	2:48:23	1:18:31

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Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 137 others

Best Times
Best WAVA

Dist	Races	PB	1985	1989	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2.8mi	5	20:30 7:27/mi						20:30
3mi	3	22:24 7:28/mi					22:24			22:42
5km	170	21:20 6:52/mi						27:06	21:44		21:36	21:50	21:20	21:58	23:04	22:36	23:47	23:58
3.3mi	1	25:15 7:39/mi														25:15
3.4mi	1	24:50 7:18/mi				24:50
3.5mi	4	23:40 6:46/mi							23:40			26:06
6km	3	26:40 7:09/mi										26:40	27:03	27:58
6.7km	2	38:41 9:21/mi									38:41	39:14
4.5mi	2	33:40 7:29/mi				33:40	33:40
5mi	28	39:22 7:52/mi			49:20	39:22		58:14	57:20		47:16		40:43	42:36			44:03
5.5mi	2	38:13 6:57/mi											38:13
5.6mi	1	50:11 8:58/mi														50:11
5.8mi	1	50:00 8:42/mi														50:00
6mi	5	48:06 8:01/mi										52:30				48:06
9.8km	1	53:29 8:50/mi														53:29
10km	16	34:27 5:33/mi		34:27			45:25	45:38			1:00:26		45:53	49:10		54:28
10.4km	2	1:02:44 9:42/mi												1:02:44
10.5km	1	1:01:51 9:29/mi														1:01:51
11km	2	1:06:07 9:40/mi												1:06:07
6.9mi	3	52:43 7:38/mi					52:43					54:37	53:59
7mi	10	51:55 7:25/mi				51:55	57:35		53:36				59:37	58:38		1:03:15
7.5mi	5	55:29 7:24/mi						1:03:37	55:29				57:10
8mi	2	1:26:04 10:46/mi													1:26:04
10mi	3	1:18:52 7:53/mi												1:22:00	1:18:52
12mi	1	1:51:26 9:17/mi									1:51:26
13.1mi	5	1:14:07 5:39/mi	1:14:07	1:14:13			1:53:33						1:58:55
14mi	1	1:59:13 8:31/mi									1:59:13
17mi	3	2:59:00 10:32/mi											2:59:00		3:08:34
20mi	1	4:14:00 12:42/mi												4:14:00
23mi	3	4:08:00 10:47/mi											4:08:00		4:39:43	4:11:32
24mi	1	4:55:43 12:19/mi												4:55:43
25mi	5	3:58:12 9:32/mi									5:35:00		3:58:12				4:36:00
26mi	1	5:45:00 13:16/mi								5:45:00
26.2mi	1	2:38:15 6:02/mi		2:38:15
50km	1	6:44:01 13:00/mi														6:44:01

Date	Planned Races			Distance
12 Sep	Yorkshireman Half Confirmed			14.8mi
2020		Result	WAVA	Distance
14 Mar	Bramley parkrun	25:45	61.01	5km
29 Feb	Cross Flatts parkrun	23:58	65.54	5km
22 Feb	Roundhay parkrun	24:36	63.86	5km
8 Feb	Bramley parkrun	25:21	61.97	5km
1 Feb	Bowling Park parkrun	24:53	63.13	5km
25 Jan	Penistone parkrun	24:51	63.21	5km
18 Jan	Bramley parkrun	26:19	59.69	5km
4 Jan	Bramley parkrun	26:20	59.65	5km
2019		Result	WAVA	Distance
28 Dec	Woodbank parkrun	26:19	59.69	5km
21 Dec	Bramley parkrun	27:32	57.05	5km
14 Dec	Bramley parkrun	26:56	58.32	5km
7 Dec	Cusworth Hall parkrun	25:50	60.81	5km
23 Nov	Bramley parkrun	27:15	57.65	5km
16 Nov	Armley parkrun	26:19	59.69	5km
9 Nov	Armley parkrun	26:23	59.06	5km
26 Oct	Bramley parkrun	28:19	55.03	5km
12 Oct	Oakwell Hall parkrun	28:18	55.06	5km
5 Oct	Pendle parkrun	28:52	53.98	5km
28 Sep	Cliffe Castle parkrun	28:32	54.61	5km
31 Aug	Pont y Bala parkrun	26:42	58.36	5km
24 Aug	Harrogate parkrun	26:17	59.29	5km
17 Aug	Goole parkrun	25:00	62.33	5km
3 Aug	Bramley parkrun	25:40	60.71	5km
27 Jul	Wakefield Thornes parkrun	25:09	61.96	5km
20 Jul	Brighouse parkrun	25:15	61.71	5km
22 Jun	Storthes Hall parkrun	27:34	56.53	5km
8 Jun	Bramley parkrun	25:25	61.31	5km
1 Jun	Conyngham Hall parkrun	26:42	58.36	5km
4 May	Penistone parkrun	32:27	48.02	5km
7 Apr	Blubberhouses Moor	4:36:00	50.50	25mi
30 Mar	Bramley parkrun	24:18	64.13	5km
23 Mar	YVAA Grand Prix 2019 - Middleton Park	44:03	57.96	5mi
16 Mar	Humber Bridge parkrun	24:28	63.69	5km
9 Mar	Armley parkrun	24:26	63.78	5km
2 Mar	Dewsbury parkrun	23:47	65.52	5km
23 Feb	Middleton Woods parkrun	23:56	65.11	5km
16 Feb	Myrtle parkrun	25:43	60.59	5km
9 Feb	Armley parkrun	27:01	57.68	5km
12 Jan	Frickley Country parkrun	25:28	61.19	5km
2018		Result	WAVA	Distance
25 Dec	Glossop parkrun	26:20	59.17	5km
16 Dec	PECO XC 2018/19 - Race 2 - Temple Newsam	43:56	58.11	5mi
15 Dec	Bramley parkrun	23:45	65.61	5km
8 Dec	Middleton Woods parkrun	24:26	63.78	5km
1 Dec	Bramley parkrun	23:19	66.83	5km
25 Nov	PECO XC 2018/19 - Race 1 - Middleton Park	40:44	49.25	4mi
24 Nov	Potternewton parkrun	23:51	65.34	5km
17 Nov	Harriers v Cyclists	57:21	48.97	5.5mi
17 Nov	Temple Newsam parkrun	24:02	64.84	5km
10 Nov	Bramley parkrun	27:22	56.49	5km
3 Nov	Short Circuit	6:44:01	43.56	50km
20 Oct	Armley parkrun	22:36	68.40	5km
13 Oct	Cliffe Castle parkrun	24:50	62.25	5km
6 Oct	Bramley parkrun	23:25	66.01	5km
29 Sep	Ludlow parkrun	24:59	61.87	5km
22 Sep	One Foot in the Gargrave	4:11:32	50.51	23mi
15 Sep	Meanwood Valley Trail Race	1:03:15	56.81	7mi
8 Sep	Bramley parkrun	24:29	63.14	5km
1 Sep	Oakwell Hall parkrun	23:57	64.54	5km
27 Aug	The Denby Dash	50:11	56.82	5.6mi
25 Aug	Bramley parkrun	23:12	66.63	5km
22 Aug	Forge Frolic Trail Race	1:13:38	42.97	10km
18 Aug	Middleton Woods parkrun	23:59	64.45	5km
15 Aug	Calverley Chase Trail Race	1:01:51	53.71	10.5km
11 Aug	Huddersfield parkrun	23:05	66.97	5km
9 Aug	Kings Challenge Fell Race	1:05:38	46.55	6mi
5 Aug	Round Hill Fell Race	1:25:12	53.30	14.1km
28 Jul	Bramley parkrun	24:29	63.14	5km
24 Jul	YVAA Grand Prix - Bingley (Saltaire Striders)	50:00	58.56	5.75mi
21 Jul	Flatts Lane parkrun	25:33	60.50	5km
13 Jul	Washburn Valley Relay - Leg 3 - Swinsty	25:15	65.03	3.3mi
30 Jun	Bramley parkrun	23:53	64.72	5km
23 Jun	Middleton Woods parkrun	27:11	56.87	5km
9 Jun	Bramley parkrun	25:47	59.95	5km
29 May	YVAA Grand Prix - Kirkstall	48:06	63.52	6mi
26 May	Rothwell parkrun	22:56	67.40	5km
5 May	Up the Odda 10k	55:46	56.74	10km
5 May	Bramley parkrun	26:55	57.43	5km
22 Apr	YVAA Grand Prix - Honley	53:29	57.68	9.75km
21 Apr	Cross Flatts parkrun	22:38	68.30	5km
14 Apr	Bramley parkrun	23:51	64.81	5km
7 Apr	Bramley parkrun	23:17	66.39	5km
1 Apr	Guiseley Gallop	54:28	58.09	10km
31 Mar	Bradford parkrun	23:33	65.64	5km
24 Mar	Bramley parkrun	23:55	64.63	5km
17 Mar	Oakwell Hall parkrun	24:49	62.29	5km
10 Mar	Bramley parkrun	26:12	59.00	5km
25 Feb	Hoppits Hill Race	30:48	50.19	5km
24 Feb	Horton Park parkrun	23:11	66.68	5km
17 Feb	Cross Flatts parkrun	22:40	68.20	5km
10 Feb	Bramley parkrun	24:07	64.10	5km
27 Jan	Roundhay parkrun	22:52	67.60	5km
13 Jan	Bramley parkrun	23:18	66.34	5km
7 Jan	Peco XC race 3	39:20	64.36	5mi
6 Jan	Bramley parkrun	23:35	65.55	5km
2017		Result	WAVA	Distance
30 Dec	Coley Canter	1:26:04	47.72	8mi
25 Dec	Wilmslow parkrun	23:26	65.97	5km
23 Dec	Bramley parkrun	24:57	61.96	5km
16 Dec	Temple Newsam parkrun	23:38	65.41	5km
9 Dec	Bramley parkrun	26:09	59.11	5km
2 Dec	Bramley parkrun	23:29	65.83	5km
11 Nov	Bramley parkrun	25:15	60.74	5km
4 Nov	Roundhay parkrun	23:58	63.99	5km
28 Oct	Skipton parkrun	23:52	64.26	5km
21 Oct	Bramley parkrun	24:28	62.68	5km
15 Oct	Post Hill Challenge	29:54	51.29	5km
7 Oct	Bramley parkrun	25:23	60.42	5km
30 Sep	Bramley parkrun	24:13	63.33	5km
23 Sep	Woodhouse Moor parkrun	23:04	66.48	5km
16 Sep	Westmill parkrun	25:18	60.62	5km
9 Sep	Leamington parkrun	24:27	62.72	5km
2 Sep	Bramley parkrun	24:32	62.51	5km
26 Aug	Bramley parkrun	24:20	63.02	5km
19 Aug	Rothwell parkrun	24:40	62.17	5km
12 Aug	Bramley parkrun	26:44	57.37	5km
29 Jul	Cheadle Hulme parkrun	25:36	59.91	5km
22 Jul	Bramley parkrun	25:39	59.79	5km
15 Jul	Bramley parkrun	27:14	56.31	5km
8 Jul	Dolgellau parkrun	24:58	61.43	5km
24 Jun	Barnsley parkrun	24:39	62.21	5km
10 Jun	Oakwell Hall parkrun	25:45	59.56	5km
3 Jun	Bramley parkrun	25:18	60.62	5km
27 May	Nostell parkrun	25:33	60.02	5km
22 Apr	Wetherby parkrun	23:24	65.54	5km
15 Apr	Hyde parkrun	24:02	63.81	5km
25 Mar	Brighouse parkrun	25:30	60.14	5km
4 Feb	Rombalds Stride Winter Challenge	4:39:43	45.01	23mi
28 Jan	Bramley parkrun	23:05	66.44	5km
14 Jan	Bramley parkrun	25:15	60.74	5km
8 Jan	Temple Newsam 10 (the TNT)	1:18:52	65.24	10mi
1 Jan	Hangover Hike Short Course	3:08:34	48.05	17mi
2016		Result	WAVA	Distance
31 Dec	Bramhall parkrun	23:24	65.54	5km
26 Dec	Chevin Chase	58:38	60.75	7mi
25 Dec	Oldham parkrun	23:12	66.10	5km
24 Dec	Poolsbrook parkrun	21:58	69.81	5km
17 Dec	Bramley parkrun	22:48	67.26	5km
3 Dec	Bramley parkrun	23:17	65.87	5km
27 Nov	PECO XC Race 1	36:41	68.41	5mi
26 Nov	Bramley parkrun	23:28	65.35	5km
12 Nov	Burley Moor Run	1:06:07	52.18	11km
5 Nov	Kilburn Kanter	4:55:43	44.03	24mi
29 Oct	Bramley parkrun	24:54	61.11	5km
8 Oct	Bramley parkrun	22:50	66.64	5km
2 Oct	The Walk to Elland Back	4:14:00	41.59	20mi
1 Oct	Bramley parkrun	22:38	67.23	5km
18 Sep	Harrogate Haverah Trail	1:25:50	59.41	10mi
17 Sep	Brighouse parkrun	22:43	66.98	5km
11 Sep	Yorkshireman Off Road Half Marathon	2:28:37	51.31	14.8mi
3 Sep	Bramley parkrun	22:31	67.57	5km
17 Aug	Sicklinghall Stride	42:36	58.42	5mi
13 Aug	Marsden Moors Meander	3:59:00	48.62	22mi
6 Aug	Rushmere parkrun	25:01	60.82	5km
30 Jul	Fountains Abbey parkrun	22:19	68.18	5km
27 Jul	Yorshire Evening Trail Race - Horsforth Hurtle	50:42	49.08	5mi
23 Jul	Bramley parkrun	23:03	66.01	5km
17 Jul	Burton Leonard 10K	49:10	63.23	10km
15 Jul	Washburn Valley Relay		0.00	-1mi
13 Jul	Golden Acre Relay	20:55	64.39	2.75mi
9 Jul	Oakwell Hall parkrun	23:55	63.62	5km
9 Jul	Baildon Carnival Canter	27:20	57.34	3.2mi
2 Jul	Bramley parkrun		0.00	5km
28 Jun	Rush around the Rhubarb Trail Race	27:58	65.29	6km
25 Jun	Bramley parkrun	22:37	67.28	5km
22 Jun	Pudsey Pelt Trail Race	48:48	50.99	5mi
11 Jun	Bramley parkrun	22:30	67.62	5km
4 Jun	Fountains Abbey parkrun	22:05	68.90	5km
31 May	YVAA Grand Prix - Kirkstall Abbey	45:48	54.33	5mi
21 May	Pontefract parkrun	22:37	67.28	5km
14 May	Over the Odda 10k	55:11	56.34	10km
14 May	Bramley parkrun	25:01	60.82	5km
7 May	Bramley parkrun	22:16	68.33	5km
30 Apr	Bluebell Blunder	1:02:44	51.54	10.4km
30 Apr	Lydney parkrun	22:44	66.93	5km
26 Apr	Pentyrch Hill Race	1:04:39	54.61	7mi
23 Apr	Cross Flatts parkrun	22:06	68.85	5km
16 Apr	Bramley parkrun	23:21	65.16	5km
9 Apr	Bramley parkrun	23:11	65.63	5km
27 Mar	Guiseley Gallop	51:48	60.01	10km
26 Mar	Stamford Park parkrun	24:29	62.15	5km
19 Mar	Post Hill Challenge	28:55	52.62	5km
5 Mar	Bramley parkrun	23:13	65.54	5km
13 Feb	Bramley parkrun	24:48	61.35	5km
6 Feb	Wetherby parkrun	23:39	64.34	5km
23 Jan	Bramley parkrun	22:38	67.23	5km
16 Jan	Bramley parkrun	22:40	67.13	5km
10 Jan	Temple Newsam 10 (the TNT)	1:22:00	62.18	10mi
1 Jan	Glossop parkrun	24:04	63.22	5km
2015		Result	WAVA	Distance
26 Dec	Chevin Chase	59:37	59.22	7mi
25 Dec	Roundhay Christmas Day parkrun	23:00	66.15	5km
13 Dec	PECO XC Race 2 - West Park	40:43	61.12	5mi
12 Dec	Glossop parkrun	23:27	64.88	5km
21 Nov	Bramley parkrun	25:30	59.67	5km
31 Oct	Bramley parkrun	23:32	64.15	5km
24 Oct	Horton Park parkrun	22:55	65.88	5km
17 Oct	Bramley parkrun	22:38	66.70	5km
5 Sep	Wakefield Thornes parkrun	22:27	67.25	5km
22 Aug	Stamford Park parkrun	24:37	61.33	5km
15 Aug	Bramley parkrun	22:54	65.93	5km
22 Jul	Golden Acre Relay	20:50	64.14	2.75mi
4 Jul	Tring parkrun	23:56	63.08	5km
27 Jun	Upper Wharfedale 3 Peaks Challenge	4:46:24	40.21	22mi
23 Jun	YVAA Alwoodley	38:13	71.03	5.5mi
18 Jun	Rush around the Rhubarb Trail Race	27:03	66.97	6km
6 Jun	Wharfedale Trail Half	1:58:55	56.25	13.1mi
28 May	Apperley Bridge Canter	45:53	67.17	10km
25 May	Ilkley Harriers Trail Race	53:59	63.91	6.9mi
23 May	Oakwell Hall parkrun	21:50	69.15	5km
16 May	Over the Odda 10k	51:40	59.65	10km
12 May	Jack Bloor Fell Race	1:02:44	39.34	5mi
2 May	Woodhouse Moor parkrun	21:20	70.77	5km
18 Apr	Meanwood Valley Trail Race	57:10	65.59	7.5mi
4 Apr	Lyme Park parkrun	24:14	62.30	5km
29 Mar	Blubberhouses Moor	4:07:00	54.42	25mi
21 Mar	Halifax parkrun #3	22:48	66.21	5km
14 Mar	Oakwell Hall parkrun	22:40	66.60	5km
7 Mar	Trollers Trot	3:58:12	56.43	25mi
1 Mar	PECO XC Race 5 - Roundhay Park	34:46	70.98	5mi
7 Feb	Rombalds Stride Winter Challenge	4:08:00	49.86	23mi
24 Jan	Roundhay parkrun	22:35	66.85	5km
10 Jan	Oakwell Hall parkrun	23:58	62.99	5km
4 Jan	PECO XC Race 3 - West Park	39:20	62.74	5mi
1 Jan	Hangover Hike Short Course	2:59:00	49.71	17mi
2014		Result	WAVA	Distance
27 Dec	Marple parkrun	23:20	64.70	5km
20 Dec	Oakwell Hall parkrun	22:44	66.41	5km
14 Dec	PECO XC Race 2 - Nostell Priory	38:47	63.63	5mi
30 Nov	PECO XC Race 1 - Crossgates	40:16	61.29	5mi
29 Nov	Oakwell Hall parkrun	23:30	64.24	5km
22 Nov	Oakwell Hall parkrun	23:06	65.35	5km
31 Oct	Chevin Chiller	39:14	51.62	6.66km
27 Sep	Marple parkrun	22:02	67.99	5km
20 Sep	Oakwell Hall parkrun	22:48	65.70	5km
13 Sep	Rombalds Romp Fell v Trail	1:07:00	51.78	7mi
6 Sep	Temple Newsam parkrun	22:15	67.33	5km
30 Aug	Nostell Priory parkrun	21:50	68.61	5km
1 Jul	The Danefield Relay		0.00	3mi
12 Jun	Rush around the Rhubarb Trail Race	26:40	67.41	6km
4 Jun	Otley Chevin Fell Race	26:06	64.66	3.5mi
26 May	Ilkley Trail Race	54:37	62.62	6.9mi
17 May	Over the Odda 10k	54:36	55.97	10km
18 Apr	Hot Cross Run	53:27	55.20	6mi
12 Apr	Meanwood Valley Trail Race	57:35	64.55	7.5mi
30 Mar	David Bell Memorial Hoppits Hill Race	31:10	53.83	5.6km
16 Feb	Peco XC League Race 4	45:48	53.43	5mi
12 Jan	Peco XC League Race 3	37:30	65.26	5mi
5 Jan	Meanwood Resolution Rush	52:30	56.20	6mi
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2	37:50	64.68	5mi
24 Nov	Peco XC League Race 1	36:31	67.01	5mi
31 Oct	Chevin Chiller	38:41	51.93	6.66km
21 Sep	Folkin Reservoir Ramble	1:59:13	58.91	14mi
4 Sep	Ilkley Incline	10:28	40.85	1mi
25 Aug	Hoppits Hill Race	32:35	51.40	3.5mi
17 Aug	Leeds Parkrun	21:36	68.82	5km
4 Aug	Round Hill Fell Race	1:18:57	55.03	14.1km
27 Jul	Temple Newsam parkrun	22:39	65.63	5km
17 Jul	Golden Acre Relay	20:45	63.41	2.75mi
13 Jul	Baildon Carnival Canter	27:00	62.02	3.5mi
30 Jun	Purbeck Plod	5:35:00	39.42	25mi
23 Jun	'H'ilmington Hill Race	1:51:26	53.93	12mi
4 Jun	Bingley St Ives Trail Race	47:16	51.35	5mi
24 May	Post Hill Challenge	28:14	52.65	5km
20 Apr	Over the Odda 10k	1:00:26	50.13	10km
2 Feb	Rombalds Stride Winter Challenge	4:08:00	45.62	22mi
2012		Result	WAVA	Distance
10 Nov	Burley Moor Run	1:06:58	49.35	11km
4 Nov	Run Sunday (Otley Chevin)	22:42	62.75	3mi
11 Aug	Elsecar Skelter		0.00	27mi
7 Jul	Osmotherley Phoenix 26	5:45:00	39.47	26mi
26 Jun	YVAA - Meanwood	40:04	56.12	4.67mi
12 Jun	YVAA - Pudsey	40:54	58.86	5mi
30 May	Post Hill Challenge	26:58	54.70	5km
1 Apr	Blubberhouses Moor	3:59:52	54.58	25mi
25 Mar	Rivock Edge Fell Race	1:07:28	46.31	10.4km
4 Feb	Rombalds Stride Winter Challenge	3:51:00	48.56	22mi
1 Jan	Hangover Hike Short Course	3:34:00	40.50	17mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase	53:36	63.63	7mi
17 Dec	Worcester parkrun	21:44	67.88	5km
22 Oct	John O'Gaunt's Challenge		0.00	25mi
7 Sep	Ilkley Incline Fell Race	10:04	41.80	1mi
27 Jul	Golden Acre Relay	18:39	69.49	2.75mi
16 Jul	Burley Bridge Hike	3:43:00	47.60	21mi
9 Jul	Baildon Carnival canter	23:40	69.69	3.5mi
28 Jun	YVAA - Meanwood	33:48	70.65	5mi
5 Jun	YVAA - West Vale	41:45	67.75	5.9mi
28 May	Meanwood Valley Trail Race	55:29	65.31	7.5mi
10 May	Jack Bloor Fell Race	57:20	41.65	5mi
24 Apr	Guiseley Gallop	46:37	63.91	10km
10 Apr	Baildon Boundary Way	1:46:05	60.89	13.1mi
2010		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	45:38	65.28	10km
6 Nov	Burley Festival Moor Run	1:03:56	46.21	10km
31 Oct	Bronte Way (Wycoller to Haworth)	1:18:12	49.01	8mi
11 Sep	Great Westmorland Trail Race	1:03:37	56.48	7.5mi
8 Sep	Ilkley Incline	10:51	38.47	1mi
11 Aug	Wrose 5K Challenge	27:06	53.62	5km
21 Jul	Golden Acre Relay	20:30	62.74	2.75mi
30 May	Ilkley Trail Race		0.00	6.9mi
15 May	Meanwood Valley Trail	58:19	61.62	7.5mi
7 May	Pinhaw Moor fell race	41:34	56.98	5mi
18 Apr	Magnificent Eastnor Castle Seven	55:52	60.03	7mi
27 Mar	Midgley Moor	58:14	40.67	5mi
13 Mar	Windmills Whizz trail race	50:33	66.35	7mi
7 Mar	YVAA - Meltham	49:33	47.80	5mi
1 Jan	Giants Tooth Fell Race	25:47	54.42	3mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase	57:35	58.24	7mi
31 Aug	Spofforth Gala Trail Race	45:25	64.52	10km
6 Jun	Wharfedale Trail Half	1:53:33	55.92	13.1mi
24 May	Ilkley Trail Race	52:43	62.19	6.9mi
12 May	Jack Bloor Fell Race	57:26	42.55	5.2mi
22 Mar	Brough Law Fell Race	49:05	47.87	5mi
11 Jan	Peco XC League Race 3	33:40	62.81	4.5mi
1 Jan	Giants Tooth fell race	22:24	62.17	3mi
2008		Result	WAVA	Distance
26 Dec	Chevin Chase	51:55	64.06	7mi
16 Nov	Peco XC League Race 1	33:40	62.81	4.5mi
31 Aug	Blackshawhead Fell Race		0.00	5.5mi
20 Aug	Esholt Bash Trail Race	50:40	57.37	10km
12 Jul	Baildon Carnival Canter	24:50	63.09	3.4mi
5 Jul	Carr Lane Challenge	39:22	59.22	5mi
16 Mar	Ironwood Challenge	56:11	49.95	6mi
2007		Result	WAVA	Distance
2 Dec	Gravy Pud Fell Race 5	49:20	47.25	5mi
1989		Result	WAVA	Distance
23 Apr	London Marathon	2:38:15	77.69	26.2mi
27 Mar	Newton Solney 10k	34:27	77.55	10km
11 Mar	Whitchurch Round Table Half Marathon	1:14:13	78.67	13.1mi
1985		Result	WAVA	Distance
5 Aug	Newark Half marathon	1:14:07	78.77	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	48	100	101	37	0	0	0	0	0	0	0	370
2021	0	84	95	41	32	0	0	0	0	0	0	0	251
2020	80	88	83	84	64	60	41	62	84	67	68	60	841
2020	2	20	14	13	33	0	8	46	9	8	0	23	176
2019	58	68	98	50	21	49	33	39	12	28	37	74	565
2019	0	0	0	14	0	0	56	42	11	0	0	0	124
2018	86	87	116	95	83	37	101	120	127	109	107	58	1125
2018	0	8	0	0	0	88	8	85	30	0	0	0	219
2017	80	33	11	17	17	27	24	44	57	76	82	118	585
2017	0	0	0	0	0	4	110	147	73	90	63	39	526
2016	75	38	76	79	69	70	112	115	97	73	111	111	1027
2016	0	0	0	0	0	0	24	12	22	0	0	0	58
2015	122	110	120	102	111	92	33	35	22	69	31	70	917
2014	76	70	91	81	70	35	34	49	90	38	87	101	822
2014	0	0	0	0	0	0	10	14	0	0	0	0	24
2013	88	88	34	21	48	89	69	102	87	43	22	67	758
2013	4	0	3	6	32	27	0	0	12	56	0	0	139
2012	105	90	95	61	82	110	60	47	27	59	72	75	884
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	11	41	103	143	128	115	122	44	78	59	87	110	1040
2011	0	0	0	0	0	9	19	38	0	17	0	0	83
2010	64	50	78	66	74	10	30	47	48	89	42	65	664
2010	0	0	0	0	0	37	84	28	0	0	0	0	149
2009	66	21	70	97	118	46	29	49	31	34	66	82	708
2009	0	24	52	32	0	26	53	112	87	0	0	0	386
2008	52	57	87	88	27	48	82	80	14	72	98	80	786
2008	16	56	8	72	125	94	79	80	34	23	69	0	655
2007	0	0	0	0	0	0	0	0	0	0	51	19	70
2007	0	0	0	0	0	0	0	0	0	0	77	8	85

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
4.1mi, 43:28 Running - General Cockersdale & Tong Split Summary === 1) 1m - 10:44(10:44/m) 111/120bpm 111cal 5.59/0mph 2) 1m - 11:03(11:03/m) 121/126bpm 128cal 5.43/0mph 3) 1m - 10:57(10:57/m) 117/125bpm 110cal 5.48/0mph 4) 1m - 9:49(9:49/m) 118/125bpm 96cal 6.12/0mph 5) 0.11m - 55(8:30/m) 108/113bpm 5cal 7.06/0mph Add a comment 1.5mi, 23:47 Cross-Training - Walking Split Summary === 1) 1m - 15:16(15:16/m) 89/140bpm 116cal 67/72rpm 3.93/0mph 2) 0.54m - 8:32(15:41/m) 89/98bpm 68cal 66/73rpm 3.82/0mph Add a comment	3mi, 46:07 Cross-Training - Walking Split Summary === 1) 1m - 15:53(15:53/m) 90/103bpm 116cal 66/73rpm 3.78/0mph 2) 1m - 14:46(14:46/m) 95/114bpm 121cal 65/70rpm 4.06/0mph 3) 1m - 15:03(15:03/m) 97/130bpm 125cal 64/72rpm 3.99/0mph 4) 0.03m - 25(16:22/m) 90/93bpm 2cal 65/67rpm 3.66/0mph Add a comment 4.2mi, 15:00 Cycling - Exercise Bike Add a comment 1.6mi, 24:35 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 90/136bpm 119cal 67/73rpm 3.87/0mph 2) 0.56m - 9:04(16:08/m) 89/101bpm 67cal 65/69rpm 3.72/0mph Add a comment	0.5mi, 11:19 Cross-Training - Walking Split Summary === 1) 0.53m - 11:19(21:12/m) 92/110bpm 76cal 62/81rpm 2.83/0mph Add a comment 5mi, 1:04:22 Running - Fell Running A Pennine Way double out-and back - A640 to Standedge trig & Moss Moor (White Hill) trig Split Summary === 1) 1m - 11:55(11:55/m) 117/132bpm 132cal 5.04/0mph 2) 1m - 13:40(13:40/m) 117/130bpm 138cal 4.39/0mph 3) 1m - 11:46(11:46/m) 119/129bpm 117cal 5.1/0mph 4) 1m - 14:44(14:44/m) 117/126bpm 134cal 4.07/0mph 5) 0.96m - 12:17(12:49/m) 111/123bpm 95cal 4.68/0mph Add a comment 0.5mi, 10:47 Cross-Training - Walking Split Summary === 1) 0.49m - 10:47(22:00/m) 89/106bpm 65cal 60/67rpm 2.73/0mph Add a comment	1.1mi, 18:13 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 92/114bpm 124cal 64/124rpm 3.66/0mph 2) 0.11m - 1:48(16:03/m) 89/99bpm 11cal 66/69rpm 3.74/0mph Add a comment 10.4mi, 1:34:38 Running - Race Pace Kirkstall Calverley Cutter - Great Owl Running GPX Grand Prix 2021 - Race R1 Started from Abbey Inn and did towpath section as and out and back first. Split Summary === 1) 1m - 8:10(8:10/m) 121/131bpm 95cal 7.35/0mph 2) 1m - 8:09(8:09/m) 131/135bpm 103cal 7.36/0mph 3) 1m - 8:29(8:29/m) 132/137bpm 107cal 7.07/0mph 4) 1m - 9:38(9:38/m) 131/136bpm 117cal 6.23/0mph 5) 1m - 9:09(9:09/m) 132/134bpm 112cal 6.55/0mph 6) 1m - 9:10(9:10/m) 130/133bpm 109cal 6.55/0mph 7) 1m - 9:44(9:44/m) 129/132bpm 110cal 6.16/0mph 8) 1m - 10:54(10:54/m) 130/134bpm 115cal 5.51/0mph 9) 1m - 8:41(8:41/m) 127/133bpm 81cal 6.91/0mph 10) 1m - 9:44(9:44/m) 129/133bpm 95cal 6.16/0mph 11) 0.35m - 2:49(8:00/m) 130/135bpm 27cal 7.5/0mph Add a comment	0.6mi, 50:07 Running - General Split Summary === 1) 0.64m - 50:07(1:18:43/m) 91/165bpm 271cal 0.76/0mph Add a comment 1.4mi, 22:22 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 87/103bpm 121cal 63/69rpm 3.77/0mph 2) 0.42m - 6:27(15:10/m) 86/96bpm 50cal 62/67rpm 3.95/0mph Add a comment	3.5mi, 37:18 Running - General BF Woods and a bit of towpath Split Summary === 1) 1m - 9:37(9:37/m) 110/131bpm 98cal 6.24/0mph 2) 1m - 9:49(9:49/m) 118/125bpm 108cal 6.11/0mph 3) 1m - 12:11(12:11/m) 122/132bpm 134cal 4.93/0mph 4) 0.48m - 5:41(11:52/m) 120/128bpm 56cal 5.06/0mph Add a comment 1.3mi, 20:32 Cross-Training - Walking Split Summary === 1) 1m - 15:12(15:12/m) 89/131bpm 122cal 64/72rpm 3.95/0mph 2) 0.34m - 5:20(15:46/m) 86/97bpm 41cal 64/69rpm 3.81/0mph Add a comment 1.2mi, 18:35 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 91/104bpm 121cal 67/70rpm 3.93/0mph 2) 0.21m - 3:19(16:09/m) 86/93bpm 24cal 64/68rpm 3.72/0mph Add a comment	2mi, 34:17 Cross-Training - Walking Split Summary === 1) 1m - 15:25(15:25/m) 85/100bpm [1310b/mi] 119cal 66/69rpm 3.89/0mph 2) 1m - 18:52(18:54/m) 86/131bpm [1626b/mi] 128cal 65/70rpm 3.17/0mph Add a comment 1.5mi, 22:26 Cross-Training - Walking Split Summary === 1) 1m - 15:17(15:17/m) 90/121bpm 116cal 67/91rpm 3.92/0mph 2) 0.45m - 7:08(16:01/m) 97/109bpm 56cal 66/73rpm 3.75/0mph Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
6.2mi, 1:06:38 Running - General Sykes Wood & Post Hill from FHP Split Summary === 1) 1m - 9:43(9:43/m) 115/125bpm [1118b/mi] 106cal 6.17/0mph 2) 1m - 10:45(10:45/m) 120/130bpm [1290b/mi] 120cal 5.58/0mph 3) 1m - 10:58(10:58/m) 122/132bpm [1337b/mi] 119cal 5.47/0mph 4) 1m - 11:25(11:25/m) 123/133bpm [1404b/mi] 123cal 5.26/0mph 5) 1m - 11:23(11:23/m) 119/132bpm [1354b/mi] 104cal 5.27/0mph 6) 1m - 10:25(10:25/m) 124/133bpm [1291b/mi] 107cal 5.76/0mph 7) 0.19m - 1:59(10:29/m) 120/122bpm [1259b/mi] 18cal 5.72/0mph Add a comment 1.1mi, 17:11 Cross-Training - Walking Split Summary === 1) 1m - 15:17(15:17/m) 90/100bpm [1375b/mi] 118cal 65/68rpm 3.93/0mph 2) 0.12m - 1:54(16:00/m) 90/94bpm [1440b/mi] 15cal 65/68rpm 3.75/0mph Add a comment 2mi, 30:11 Cross-Training - Walking Split Summary === 1) 1m - 14:50(14:50/m) 93/103bpm [1379b/mi] 116cal 69/73rpm 4.05/0mph 2) 1m - 15:13(15:13/m) 90/106bpm [1370b/mi] 121cal 66/73rpm 3.94/0mph 3) 0m - 7(58:28/m) 84/84bpm [4911b/mi] 63/63rpm 1.03/0mph Add a comment	6.6mi, 1:22:38 Running - Fell Running Danefield & Chevin Split Summary === 1) 1m - 11:07(11:07/m) 106/120bpm [1178b/mi] 105cal 5.4/0mph 2) 1m - 11:40(11:40/m) 118/131bpm [1376b/mi] 123cal 5.15/0mph 3) 1m - 14:13(14:13/m) 121/130bpm [1720b/mi] 147cal 4.22/0mph 4) 1m - 13:32(13:32/m) 120/130bpm [1625b/mi] 133cal 4.43/0mph 5) 1m - 13:48(13:48/m) 117/127bpm [1615b/mi] 115cal 4.35/0mph 6) 1m - 12:05(12:05/m) 116/123bpm [1402b/mi] 95cal 4.97/0mph 7) 0.57m - 6:14(10:59/m) 113/119bpm [1241b/mi] 47cal 5.46/0mph Add a comment 1.3mi, 19:57 Cross-Training - Walking Split Summary === 1) 1m - 15:36(15:36/m) 91/101bpm [1419b/mi] 118cal 67/72rpm 3.85/0mph 2) 0.27m - 4:21(16:04/m) 88/97bpm [1414b/mi] 34cal 66/70rpm 3.73/0mph Add a comment	6.4mi, 1:10:15 Running - Trail Run The Shadwell Steeplechase - Great Owl GP Race B3 Split Summary === 1) 1m - 12:01(12:01/m) 114/127bpm [1370b/mi] 125cal 4.99/0mph 2) 1m - 10:03(10:03/m) 117/124bpm [1176b/mi] 103cal 5.97/0mph 3) 1m - 11:41(11:41/m) 118/132bpm [1378b/mi] 117cal 5.14/0mph 4) 1m - 10:22(10:22/m) 126/130bpm [1306b/mi] 120cal 5.79/0mph 5) 1m - 12:51(12:51/m) 126/134bpm [1618b/mi] 141cal 4.67/0mph 6) 1m - 9:31(9:31/m) 127/135bpm [1208b/mi] 103cal 6.31/0mph 7) 0.43m - 3:47(8:53/m) 133/136bpm [1182b/mi] 46cal 6.75/0mph Add a comment	10.9mi, 4:22:46 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 83/99bpm [1700b/mi] 122cal 57/61rpm 2.93/0mph 2) 1m - 25:20(25:20/m) 76/94bpm [1925b/mi] 132cal 57/67rpm 2.37/0mph 3) 1m - 21:29(21:29/m) 81/94bpm [1740b/mi] 129cal 57/61rpm 2.79/0mph 4) 1m - 32:06(32:06/m) 79/114bpm [2535b/mi] 145cal 59/68rpm 1.87/0mph 5) 1m - 23:55(23:55/m) 83/106bpm [1985b/mi] 134cal 56/61rpm 2.51/0mph 6) 1m - 21:36(21:36/m) 86/113bpm [1858b/mi] 123cal 58/63rpm 2.78/0mph 7) 1m - 25:51(25:51/m) 79/112bpm [2042b/mi] 132cal 59/118rpm 2.32/0mph 8) 1m - 23:30(23:30/m) 82/110bpm [1927b/mi] 130cal 57/62rpm 2.55/0mph 9) 1m - 22:02(22:02/m) 78/103bpm [1719b/mi] 116cal 58/67rpm 2.72/0mph 10) 1m - 26:30(26:30/m) 90/121bpm [2385b/mi] 165cal 59/68rpm 2.26/0mph 11) 0.88m - 19:58(22:37/m) 85/102bpm [1923b/mi] 116cal 57/73rpm 2.65/0mph Add a comment	0.5mi, 1:03:29 Cross-Training - Circuits S&C Split Summary === 1) 0.49m - 1:03:29(2:09:19/m) 86/141bpm [11122b/mi] 317cal 0.46/0mph Add a comment 1mi, 10:23 Running - General Split Summary === 1) 0.95m - 10:23(10:58/m) 110/120bpm [1205b/mi] 107cal 5.48/0mph Add a comment 1.4mi, 22:21 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 97/136bpm [1535b/mi] 138cal 65/71rpm 3.79/0mph 2) 0.4m - 6:31(16:30/m) 87/130bpm [1435b/mi] 48cal 64/67rpm 3.64/0mph Add a comment	1.6mi, 25:21 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 89/131bpm [1425b/mi] 125cal 66/71rpm 3.75/0mph 2) 0.57m - 9:20(16:17/m) 86/106bpm [1401b/mi] 70cal 66/69rpm 3.68/0mph Add a comment 4.2mi, 15:00 Cycling - Exercise Bike Add a comment 1.5mi, 24:49 Cross-Training - Walking Split Summary === 1) 1m - 16:28(16:28/m) 88/100bpm [1450b/mi] 121cal 65/69rpm 3.64/0mph 2) 0.49m - 8:21(17:04/m) 86/95bpm [1467b/mi] 62cal 64/68rpm 3.52/0mph Add a comment	5.1mi, 57:20 Running - Fell Running Club run - York Gate Plantation & Danefield Split Summary === 1) 1m - 10:17(10:17/m) 119/128bpm [1223b/mi] 117cal 5.84/0mph 2) 1m - 12:39(12:39/m) 118/132bpm [1493b/mi] 132cal 4.74/0mph 3) 1m - 12:48(12:48/m) 118/132bpm [1511b/mi] 125cal 4.69/0mph 4) 1m - 10:16(10:16/m) 123/128bpm [1262b/mi] 109cal 5.85/0mph 5) 1m - 10:44(10:44/m) 126/136bpm [1353b/mi] 119cal 5.59/0mph 6) 0.06m - 36(9:36/m) 124/127bpm [1190b/mi] 6cal 6.25/0mph Add a comment 1.8mi, 27:23 Cross-Training - Walking Split Summary === 1) 1m - 15:03(15:03/m) 90/103bpm [1355b/mi] 119cal 67/70rpm 3.98/0mph 2) 0.79m - 12:19(15:37/m) 91/101bpm [1421b/mi] 96cal 66/71rpm 3.84/0mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
1mi, 14:50 Cross-Training - Walking Split Summary === 1) 0.99m - 14:50(15:00/m) 84/111bpm [1260b/mi] 119cal 65/75rpm 4/0mph Add a comment 1.3mi, 19:39 Cross-Training - Walking Split Summary === 1) 1m - 15:38(15:38/m) 116/187bpm [1813b/mi] 167cal 66/73rpm 3.84/0mph 2) 0.25m - 4:01(16:18/m) 85/91bpm [1386b/mi] 29cal 67/74rpm 3.68/0mph Add a comment	4.5mi, 48:32 Running - General Cragg Wood from Horsforth Vale Split Summary === 1) 1m - 9:20(9:20/m) 112/121bpm [1046b/mi] 97cal 6.43/0mph 2) 1m - 11:33(11:33/m) 122/134bpm [1408b/mi] 131cal 5.2/0mph 3) 1m - 11:11(11:11/m) 122/134bpm [1364b/mi] 121cal 5.36/0mph 4) 1m - 11:19(11:19/m) 121/131bpm [1370b/mi] 114cal 5.3/0mph 5) 0.54m - 5:09(9:33/m) 121/129bpm [1155b/mi] 52cal 6.29/0mph Add a comment 1.5mi, 23:12 Cross-Training - Walking Split Summary === 1) 1m - 15:25(15:25/m) 88/141bpm [1356b/mi] 123cal 67/82rpm 3.89/0mph 2) 0.51m - 7:47(15:17/m) 86/95bpm [1314b/mi] 58cal 63/73rpm 3.93/0mph Add a comment	8.5mi, 1:52:06 Running - Fell Running Rivock Edge & Addingham High Moor trigs from Keighley Road, Ilkley Moor Split Summary === 1) 1m - 15:38(15:38/m) 118/125bpm [1844b/mi] 167cal 3.84/0mph 2) 1m - 11:43(11:43/m) 114/121bpm [1336b/mi] 114cal 5.12/0mph 3) 1m - 14:53(14:53/m) 109/122bpm [1622b/mi] 116cal 4.03/0mph 4) 1m - 16:19(16:19/m) 107/123bpm [1746b/mi] 112cal 3.68/0mph 5) 1m - 10:56(10:56/m) 110/117bpm [1203b/mi] 80cal 5.48/0mph 6) 1m - 13:18(13:18/m) 110/123bpm [1463b/mi] 99cal 4.51/0mph 7) 1m - 13:33(13:33/m) 110/119bpm [1490b/mi] 100cal 4.43/0mph 8) 1m - 11:32(11:32/m) 113/121bpm [1302b/mi] 91cal 5.21/0mph 9) 0.46m - 4:15(9:10/m) 104/107bpm [954b/mi] 26cal 6.54/0mph Add a comment	0.3mi, 5:08 Cross-Training - Walking Allerton Road trig Split Summary === 1) 0.29m - 5:08(17:36/m) 85/94bpm [1496b/mi] 36cal 66/86rpm 3.41/0mph Add a comment 3.7mi, 58:37 Running - Run-Walk Cottingley Moor & Norr Hill Trigs Split Summary === 1) 1m - 15:42(15:42/m) 105/127bpm [1649b/mi] 141cal 3.82/0mph 2) 1m - 19:10(19:10/m) 111/130bpm [2128b/mi] 163cal 3.13/0mph 3) 1m - 16:08(16:08/m) 105/120bpm [1694b/mi] 102cal 3.72/0mph 4) 0.7m - 7:36(10:50/m) 110/119bpm [1192b/mi] 60cal 5.54/0mph Add a comment	1.6mi, 26:01 Cross-Training - Walking Split Summary === 1) 1m - 15:33(15:33/m) 94/105bpm [1462b/mi] 119cal 67/71rpm 3.86/0mph 2) 0.6m - 10:28(17:19/m) 91/104bpm [1575b/mi] 74cal 64/72rpm 3.47/0mph Add a comment 1.7mi, 20:12 Running - Warm Down Bluebell cooldown Split Summary === 1) 1m - 12:12(12:12/m) 115/124bpm [1404b/mi] 128cal 4.92/0mph 2) 0.73m - 7:59(10:58/m) 112/122bpm [1228b/mi] 74cal 5.47/0mph Add a comment 3mi, 28:41 Running - Race GOR GPX GP 2021 race - Bramley Fall Split Summary === 1) 1m - 8:57(8:57/m) 168/191bpm [1504b/mi] 142cal 6.7/0mph 2) 1m - 10:01(10:01/m) 131/138bpm [1313b/mi] 123cal 5.99/0mph 3) 0.98m - 9:43(9:58/m) 132/140bpm [1315b/mi] 119cal 6.02/0mph Add a comment	13.6mi, 45:00 Cycling - Exercise Bike Add a comment 1.6mi, 26:31 Cross-Training - Walking Split Summary === 1) 1m - 14:55(14:55/m) 89/138bpm [1328b/mi] 122cal 64/73rpm 4.02/0mph 2) 0.61m - 11:36(18:53/m) 85/144bpm [1604b/mi] 76cal 65/72rpm 3.18/0mph Add a comment	3.9mi, 52:14 Running - Hill Work Post Hill RHS reps x5 from Pudsey Road entrance Split Summary === 1) 1m - 12:48(12:48/m) 125/137bpm [1599b/mi] 149cal 4.69/0mph 2) 1m - 14:03(14:03/m) 128/137bpm [1798b/mi] 162cal 4.27/0mph 3) 1m - 13:06(13:06/m) 122/173bpm [1599b/mi] 130cal 4.58/0mph 4) 0.94m - 12:17(13:08/m) 118/135bpm [1549b/mi] 111cal 4.57/0mph Add a comment 1.1mi, 16:33 Cross-Training - Walking Split Summary === 1) 1m - 14:58(14:58/m) 80/102bpm [1198b/mi] 116cal 67/72rpm 4.01/0mph 2) 0.09m - 1:35(16:58/m) 92/96bpm [1561b/mi] 12cal 66/68rpm 3.54/0mph Add a comment 2mi, 30:20 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 99/131bpm [1510b/mi] 126cal 67/73rpm 3.93/0mph 2) 1m - 14:55(14:55/m) 92/107bpm [1373b/mi] 120cal 67/73rpm 4.02/0mph 3) 0.01m - 10(31:31/m) 87/87bpm [2741b/mi] 1cal 65/65rpm 1.9/0mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.1mi, 27:25 Running - Recovery Run Towpath out and back from Rodley Split Summary === 1) 1m - 9:04(9:04/m) 112/118bpm [1016b/mi] 93cal 6.62/0mph 2) 1m - 8:43(8:43/m) 119/126bpm [1036b/mi] 95cal 6.89/0mph 3) 1m - 8:32(8:32/m) 124/129bpm [1057b/mi] 98cal 7.04/0mph 4) 0.13m - 1:07(8:27/m) 127/129bpm [1073b/mi] 13cal 7.1/0mph Add a comment 1.6mi, 23:24 Cross-Training - Walking Split Summary === 1) 1m - 14:53(14:53/m) 89/121bpm [1325b/mi] 117cal 68/72rpm 4.03/0mph 2) 0.56m - 8:30(15:08/m) 89/102bpm [1347b/mi] 67cal 67/73rpm 3.96/0mph Add a comment	8.3mi, 1:37:50 Running - General Riffa Woods & Almscliff Crag from Leathley Split Summary === 1) 1m - 10:29(10:29/m) 113/126bpm [1184b/mi] 112cal 5.72/0mph 2) 1m - 13:51(13:51/m) 112/131bpm [1550b/mi] 129cal 4.34/0mph 3) 1m - 11:53(11:53/m) 120/130bpm [1427b/mi] 129cal 5.05/0mph 4) 1m - 12:06(12:06/m) 120/127bpm [1453b/mi] 127cal 4.96/0mph 5) 1m - 10:19(10:19/m) 110/121bpm [1135b/mi] 69cal 5.81/0mph 6) 1m - 11:42(11:42/m) 110/122bpm [1288b/mi] 81cal 5.12/0mph 7) 1m - 11:44(11:44/m) 113/125bpm [1326b/mi] 93cal 5.11/0mph 8) 1m - 12:17(12:17/m) 109/122bpm [1339b/mi] 75cal 4.89/0mph 9) 0.34m - 3:28(10:17/m) 110/115bpm [1130b/mi] 21cal 5.84/0mph Add a comment	5.2mi, 1:00:51 Running - Trail Run Calverley Woods Split Summary === 1) 1m - 11:28(11:28/m) 105/118bpm [1204b/mi] 108cal 5.23/0mph 2) 1m - 14:56(14:56/m) 113/122bpm [1688b/mi] 146cal 4.02/0mph 3) 1m - 9:44(9:44/m) 112/121bpm [1089b/mi] 90cal 6.17/0mph 4) 1m - 12:08(12:08/m) 118/131bpm [1431b/mi] 122cal 4.95/0mph 5) 1m - 10:44(10:44/m) 118/126bpm [1266b/mi] 103cal 5.59/0mph 6) 0.18m - 1:52(10:22/m) 114/120bpm [1182b/mi] 15cal 5.78/0mph Add a comment 5.7mi, 20:00 Cycling - Exercise Bike Add a comment	13.9mi, 6:03:26 Cross-Training - Hiking 2 x CG's West Yorkshire Moors walks merged into one - from Ilkley - led by Jill M Split Summary === 1) 1m - 21:03(21:03/m) 81/102bpm [1705b/mi] 136cal 59/64rpm 2.85/0mph 2) 1m - 29:14(29:14/m) 91/143bpm [2660b/mi] 189cal 61/85rpm 2.05/0mph 3) 1m - 31:00(31:00/m) 92/122bpm [2853b/mi] 176cal 58/66rpm 1.93/0mph 4) 1m - 24:24(24:24/m) 94/122bpm [2294b/mi] 141cal 59/73rpm 2.46/0mph 5) 1m - 23:31(23:31/m) 93/117bpm [2187b/mi] 146cal 60/72rpm 2.55/0mph 6) 1m - 19:47(19:47/m) 111/129bpm [2196b/mi] 161cal 59/67rpm 3.03/0mph 7) 1m - 42:05(42:05/m) 89/131bpm [3746b/mi] 187cal 59/77rpm 1.42/0mph 8) 1m - 22:54(22:54/m) 96/124bpm [2198b/mi] 145cal 58/70rpm 2.62/0mph 9) 1m - 22:28(22:28/m) 92/117bpm [2067b/mi] 132cal 59/71rpm 2.67/0mph 10) 1m - 22:56(22:56/m) 93/121bpm [2133b/mi] 144cal 58/62rpm 2.62/0mph 11) 1m - 19:35(19:35/m) 94/127bpm [1841b/mi] 129cal 59/123rpm 3.06/0mph 12) 1m - 24:44(24:44/m) 81/96bpm [2003b/mi] 133cal 58/118rpm 2.43/0mph 13) 1m - 32:50(32:50/m) 84/134bpm [2758b/mi] 157cal 59/77rpm 1.83/0mph 14) 0.86m - 26:55(31:24/m) 84/128bpm [2637b/mi] 135cal 61/77rpm 1.91/0mph Add a comment	1.7mi, 25:42 Cross-Training - Walking Split Summary === 1) 1m - 15:35(15:35/m) 87/98bpm [1356b/mi] 118cal 65/69rpm 3.85/0mph 2) 0.65m - 10:07(15:38/m) 88/102bpm [1376b/mi] 77cal 64/68rpm 3.84/0mph Add a comment 1.3mi, 20:31 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 90/125bpm [1433b/mi] 123cal 65/70rpm 3.77/0mph 2) 0.28m - 4:36(16:32/m) 87/94bpm [1439b/mi] 33cal 64/68rpm 3.63/0mph Add a comment	12.2mi, 40:00 Cycling - Exercise Bike Add a comment 1.4mi, 21:18 Cross-Training - Walking Split Summary === 1) 1m - 14:48(14:48/m) 92/105bpm [1362b/mi] 118cal 67/72rpm 4.05/0mph 2) 0.41m - 6:30(16:01/m) 95/107bpm [1522b/mi] 51cal 64/71rpm 3.74/0mph Add a comment	2.1mi, 31:26 Cross-Training - Walking Split Summary === 1) 1m - 14:54(14:54/m) 105/137bpm [1564b/mi] 142cal 67/72rpm 4.03/0mph 2) 1m - 15:15(15:15/m) 91/110bpm [1388b/mi] 119cal 66/73rpm 3.93/0mph 3) 0.08m - 1:17(16:21/m) 87/89bpm [1423b/mi] 9cal 65/69rpm 3.67/0mph Add a comment

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