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multiterrainer M55

About

Race Times

All Races

Mileage

Training

Horsforth Fellandale Club, LDWA

Races
297
Miles
9830
Miles
2464
WAVA
79.90%
5k
21:20
5M
39:22
10k
34:27
10M
1:18:52
Half
1:14:07
20M
4:14:00
Mara
2:38:15
50k
6:44:01

About Me

Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited.

Current Status

little and often.....

Best Badges

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Groups

This user is a member of FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, I love Cycling, parkrun, Ultramarathoners, Yorkshire (and Lancashire) Off Road Runs

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	58	68	98	50	21	49	33	39	12	17	0	0	444
2019	0	0	0	14	0	0	56	42	11	0	0	0	124
2018	86	87	116	95	83	37	101	120	127	109	107	58	1125
2018	0	8	0	0	0	88	8	85	30	0	0	0	219
2017	80	33	11	17	17	27	24	44	57	76	82	118	585
2017	0	0	0	0	0	4	110	147	73	90	63	39	526
2016	75	38	76	79	69	70	112	115	97	73	111	111	1027
2016	0	0	0	0	0	0	24	12	22	0	0	0	58
2015	122	110	120	102	111	92	33	35	22	69	31	70	917
2014	76	70	91	81	70	35	34	49	90	38	87	101	822
2014	0	0	0	0	0	0	10	14	0	0	0	0	24
2013	88	88	34	21	48	89	69	102	87	43	22	67	758
2013	4	0	3	6	32	27	0	0	12	56	0	0	139
2012	105	90	95	61	82	110	60	47	27	59	72	75	884
2012	0	0	16	0	0	0	0	0	0	0	0	0	16
2011	11	41	103	143	128	115	122	44	78	59	87	110	1040
2011	0	0	0	0	0	9	19	38	0	17	0	0	83
2010	64	50	78	66	74	10	30	47	48	89	42	65	664
2010	0	0	0	0	0	37	84	28	0	0	0	0	149
2009	66	21	70	97	118	46	29	49	31	34	66	82	708
2009	0	24	52	32	0	26	53	112	87	0	0	0	386
2008	52	57	87	88	27	48	82	80	14	72	98	80	786
2008	16	56	8	72	125	94	79	80	34	23	69	0	655
2007	0	0	0	0	0	0	0	0	0	0	51	19	70
2007	0	0	0	0	0	0	0	0	0	0	77	8	85

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
2.4mi, 25:33 Running - Easy Easy valley lap Split Summary === 1) 1m - 11:01(11:01/m) 110cal 5.45/7.38mph 2) 1m - 10:48(10:48/m) 110cal 5.56/7.15mph 3) 0.36m - 3:44(10:16/m) 40cal 5.85/7.51mph Add a comment	-	6.4mi, 2:29:30 Cross-Training - Hiking Montjuic walk from Pension Split Summary === 1) 1m - 19:37(19:37/m) 81cal 3.06/5.76mph 2) 1m - 30:28(30:28/m) 85cal 1.97/43.83mph 3) 1m - 22:59(22:59/m) 82cal 2.61/13.53mph 4) 1m - 24:26(24:26/m) 79cal 2.45/4.51mph 5) 1m - 25:34(25:34/m) 78cal 2.35/4.62mph 6) 1m - 20:05(20:05/m) 79cal 2.99/5.11mph 7) 0.38m - 6:20(16:51/m) 29cal 3.56/5.14mph Add a comment	8.6mi, 3:38:27 Cross-Training - Hiking Barcelona day 2 - Raval-Ramblas-El Pedrera-Sagrada Familia-Park Guell-Lessops Metro station Split Summary === 1) 1m - 19:12(19:12/m) 83cal 3.13/7.06mph 2) 1m - 20:25(20:25/m) 81cal 2.94/4.57mph 3) 1m - 25:13(25:13/m) 87cal 2.38/8.86mph 4) 1m - 28:04(28:04/m) 99cal 2.14/13.39mph 5) 1m - 27:50(27:50/m) 83cal 2.16/5.33mph 6) 1m - 35:07(35:07/m) 84cal 1.71/12.24mph 7) 1m - 28:00(28:00/m) 83cal 2.14/3.67mph 8) 1m - 23:01(23:01/m) 79cal 2.61/4.78mph 9) 0.59m - 11:34(19:30/m) 57cal 3.08/117.21mph Add a comment	7.9mi, 3:23:02 Cross-Training - Hiking Barcelona old town and beach Split Summary === 1) 1m - 22:17(22:17/m) 92cal 2.69/34.61mph 2) 1m - 25:19(25:19/m) 89cal 2.37/6.06mph 3) 1m - 27:25(27:25/m) 98cal 2.19/54.12mph 4) 1m - 21:59(21:59/m) 106cal 2.73/45.53mph 5) 1m - 27:41(27:41/m) 92cal 2.17/22.05mph 6) 1m - 32:03(32:03/m) 80cal 1.87/5.28mph 7) 1m - 24:09(24:09/m) 83cal 2.49/4.13mph 8) 0.92m - 22:09(24:12/m) 75cal 2.48/3.92mph Add a comment	2.4mi, 24:24 Running - General Barcelona - to NMAC Split Summary === 1) 1m - 9:23(9:23/m) 119cal 6.4/8.9mph 2) 1m - 10:36(10:36/m) 115cal 5.66/8.17mph 3) 0.43m - 4:25(10:12/m) 52cal 5.89/8.9mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
3mi, 28:32 Running - parkrun Wet Cliffe Castle parkrun #56 Split Summary === 1) 1m - 9:12(9:12/m) 110cal 6.52/9.38mph 2) 1m - 9:32(9:32/m) 112cal 6.29/8.48mph 3) 1m - 9:23(9:23/m) 114cal 6.39/8.48mph 4) 0.04m - 24(10:48/m) 4cal 5.56/5.84mph Add a comment 0.5mi, 5:11 Running - Warm Up Split Summary === 1) 0.52m - 5:11(9:56/m) 59cal 6.04/7.34mph Add a comment	-	-	-	3.3mi, 35:04 Running - General Sore left achilles & right calf but able to run naturally - Bramley park Split Summary === 1) 1m - 10:03(10:03/m) 115cal 5.97/7.49mph 2) 1m - 10:43(10:43/m) 112cal 5.6/6.76mph 3) 1m - 11:21(11:21/m) 112cal 5.28/7.11mph 4) 0.29m - 2:56(10:16/m) 33cal 5.84/7.34mph Add a comment	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.1mi, 28:52 Running - parkrun Taking it easy @Pendle parkrun #287 Split Summary === 1) 1m - 8:34(8:34/m) 115cal 7/8.59mph 2) 1m - 9:35(9:35/m) 117cal 6.26/7.81mph 3) 1m - 9:18(9:18/m) 117cal 6.46/8.44mph 4) 0.14m - 1:25(10:16/m) 14cal 5.84/7.23mph Add a comment 0.6mi, 5:46 Running - Warm Up W-U before Pendle parkrun Split Summary === 1) 0.58m - 5:46(9:52/m) 67cal 6.08/7.38mph Add a comment	-	-	0mi, 45:00 Cross-Training - Circuits First circuits for a few years....... Add a comment	3.9mi, 42:27 Running - Easy Park - Ross Mill - Towpath - Whitecote - Coppy Split Summary === 1) 1m - 10:03(10:03/m) 117cal 5.97/7.16mph 2) 1m - 9:28(9:28/m) 119cal 6.33/7.45mph 3) 1m - 12:35(12:35/m) 102cal 4.77/7.62mph 4) 0.93m - 10:20(11:05/m) 110cal 5.41/6.93mph Add a comment	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3mi, 28:18 Running - parkrun Oakwell Hall parkrun #255 - deliberately taking it easy - that said right achilles felt it towards end. Split Summary === 1) 1m - 8:58(8:58/m) 116cal 6.7/8.52mph 2) 1m - 9:26(9:26/m) 117cal 6.36/8.16mph 3) 1m - 9:44(9:44/m) 117cal 6.16/7.99mph 4) 0.02m - 9(7:42/m) 2cal 7.79/7.22mph Add a comment 0.4mi, 4:34 Running - Warm Up Oakwell Hall - bottom car park to parkrun congregation area + loos Split Summary === 1) 0.39m - 4:34(11:40/m) 38cal 5.14/8.19mph Add a comment	6.7mi, 3:23:31 Cross-Training - Hiking Scar House & Angram Reservoirs Split Summary === 1) 1m - 25:25(25:25/m) 82cal 2.36/3.95mph 2) 1m - 24:06(24:06/m) 83cal 2.49/3.86mph 3) 1m - 38:23(38:23/m) 83cal 1.56/3.31mph 4) 1m - 32:44(32:44/m) 82cal 1.83/3.12mph 5) 1m - 49:03(49:03/m) 80cal 1.22/3.68mph 6) 1m - 19:58(19:58/m) 82cal 3.01/3.31mph 7) 0.65m - 13:51(21:20/m) 53cal 2.81/4.08mph Add a comment	-	6.2mi, 47:38 Cross-Training - Elliptical Add a comment	2.5mi, 25:06 Running - Easy Incorporating Bramley Junior parkrun - partial headtorcher Split Summary === 1) 1m - 9:55(9:55/m) 116cal 6.06/7.54mph 2) 1m - 9:50(9:50/m) 118cal 6.1/7.67mph 3) 0.51m - 5:22(10:26/m) 61cal 5.75/6.57mph Add a comment	-	-

Dist	Races	PB	WB	1985	1989	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.8mi	5	20:30 7:27/mi	62.67						20:30 62.67
3mi	3	22:24 7:28/mi	62.73					22:24 62.08			22:42 62.73
5km	154	21:20 6:52/mi	70.84						27:06 53.56	21:44 67.86		21:36 68.84	21:50 68.65	21:20 70.84	21:58 69.95	23:04 66.62	22:36 68.57	23:47 65.71
3.3mi	1	25:15 7:39/mi	65.19														25:15 65.19
3.4mi	1	24:50 7:18/mi	62.99				24:50 62.99
3.5mi	4	23:40 6:46/mi	69.64							23:40 69.64			26:06 64.70
6km	3	26:40 7:09/mi	67.45										26:40 67.45	27:03 67.04	27:58 65.39
6.7km	2	38:41 9:21/mi	52.59									38:41 52.59	39:14 52.27
4.5mi	2	33:40 7:29/mi	63.64				33:40 63.64	33:40 63.64
5mi	28	39:22 7:52/mi	61.87			49:20 47.90	39:22 60.02		58:14 41.20	57:20 42.18		47:16 52.00		40:43 61.87	42:36 59.13			44:03 58.65
5.5mi	2	38:13 6:57/mi	71.90											38:13 71.90
5.6mi	1	50:11 8:58/mi	57.93														50:11 57.93
5.8mi	1	50:00 8:42/mi	59.70														50:00 59.70
6mi	5	48:06 8:01/mi	64.75										52:30 57.38				48:06 64.75
9.8km	1	53:29 8:50/mi	58.80														53:29 58.80
10km	16	34:27 5:33/mi	77.94		34:27 77.94			45:25 66.00	45:38 66.73			1:00:26 51.21		45:53 68.55	49:10 64.51		54:28 59.22
10.4km	2	1:02:44 9:42/mi	52.58												1:02:44 52.58
10.5km	1	1:01:51 9:29/mi	54.76														1:01:51 54.76
11km	2	1:06:07 9:40/mi	53.21												1:06:07 53.21
6.9mi	3	52:43 7:38/mi	65.17					52:43 63.54					54:37 63.88	53:59 65.17
7mi	10	51:55 7:25/mi	65.46				51:55 65.46	57:35 59.49		53:36 64.95				59:37 60.37	58:38 61.91		1:03:15 57.88
7.5mi	5	55:29 7:24/mi	66.89						1:03:37 57.69	55:29 66.68				57:10 66.89
8mi	2	1:26:04 10:46/mi	48.61													1:26:04 48.61
10mi	3	1:18:52 7:53/mi	66.69												1:22:00 63.60	1:18:52 66.69
12mi	1	1:51:26 9:17/mi	55.36									1:51:26 55.36
13.1mi	5	1:14:07 5:39/mi	79.90	1:14:07 79.90	1:14:13 79.79			1:53:33 57.50						1:58:55 57.78
14mi	1	1:59:13 8:31/mi	60.54									1:59:13 60.54
17mi	3	2:59:00 10:32/mi	50.75											2:59:00 50.75		3:08:34 49.05
18mi	1	3:59:00 13:17/mi	40.61												3:59:00 40.61
20mi	1	4:14:00 12:42/mi	42.45												4:14:00 42.45
23mi	3	4:08:00 10:47/mi	51.44											4:08:00 50.73		4:39:43 45.82	4:11:32 51.44
24mi	1	4:55:43 12:19/mi	44.80												4:55:43 44.80
25mi	5	3:58:12 9:32/mi	57.41									5:35:00 40.08		3:58:12 57.41				4:36:00 51.44
26mi	1	5:45:00 13:16/mi	40.12								5:45:00 40.12
26.2mi	1	2:38:15 6:02/mi	78.95		2:38:15 78.95
50km	1	6:44:01 13:00/mi	43.26														6:44:01 43.26

2019	Distance	Date	Result	WAVA
Oakwell Hall parkrun	5km	12 Oct	28:18	55.23%
Pendle parkrun	5km	5 Oct	28:52	54.14%
Cliffe Castle parkrun	5km	28 Sep	28:32	54.77%
Pont y Bala parkrun	5km	31 Aug	26:42	58.53%
Harrogate parkrun	5km	24 Aug	26:17	59.46%
Goole parkrun	5km	17 Aug	25:00	62.52%
Bramley parkrun	5km	3 Aug	25:40	60.89%
Wakefield Thornes parkrun	5km	27 Jul	25:09	62.14%
Brighouse parkrun	5km	20 Jul	25:15	61.90%
Storthes Hall parkrun	5km	22 Jun	27:34	56.69%
Bramley parkrun	5km	8 Jun	25:25	61.49%
Conyngham Hall parkrun	5km	1 Jun	26:42	58.53%
Penistone parkrun	5km	4 May	32:27	48.16%
Blubberhouses '25'	25mi	7 Apr	4:36:00	51.44%
Bramley parkrun	5km	30 Mar	24:18	64.32%
YVAA Grand Prix 2019 - Middleton Park	5mi	23 Mar	44:03	58.65%
Humber Bridge parkrun	5km	16 Mar	24:28	63.88%
Armley parkrun	5km	9 Mar	24:26	63.97%
Dewsbury parkrun	5km	2 Mar	23:47	65.71%
Middleton Woods parkrun	5km	23 Feb	23:56	65.30%
Myrtle parkrun	5km	16 Feb	25:43	60.77%
Armley parkrun	5km	9 Feb	27:01	57.85%
Frickley Country parkrun	5km	12 Jan	25:28	61.37%
2018	Distance	Date	Result	WAVA
Glossop parkrun	5km	25 Dec	26:20	59.35%
PECO XC 2018/19 - Race 2 - Temple Newsam	5mi	16 Dec	43:56	58.80%
Bramley parkrun	5km	15 Dec	23:45	65.81%
Middleton Woods parkrun	5km	8 Dec	24:26	63.97%
Bramley parkrun	5km	1 Dec	23:19	67.03%
PECO XC 2018/19 - Race 1 - Middleton Park	4mi	25 Nov	40:44	49.40%
Potternewton parkrun	5km	24 Nov	23:51	65.53%
Harriers v Cyclists	5.5mi	17 Nov	57:21	49.55%
Temple Newsam parkrun	5km	17 Nov	24:02	65.03%
Bramley parkrun	5km	10 Nov	27:22	56.63%
Short Circuit	50km	3 Nov	6:44:01	43.26%
Armley parkrun	5km	20 Oct	22:36	68.57%
Cliffe Castle parkrun	5km	13 Oct	24:50	62.41%
Bramley parkrun	5km	6 Oct	23:25	66.18%
Ludlow parkrun	5km	29 Sep	24:59	62.03%
One Foot in the Gargrave	23mi	22 Sep	4:11:32	51.44%
Meanwood Valley Trail Race	7mi	15 Sep	1:03:15	57.88%
Bramley parkrun	5km	8 Sep	24:29	63.30%
Oakwell Hall parkrun	5km	1 Sep	23:57	64.71%
The Denby Dash	5.6mi	27 Aug	50:11	57.93%
Bramley parkrun	5km	25 Aug	23:12	66.80%
Forge Frolic Trail Race	10km	22 Aug	1:13:38	43.81%
Middleton Woods parkrun	5km	18 Aug	23:59	64.62%
Calverley Chase Trail Race	10.5km	15 Aug	1:01:51	54.76%
Huddersfield parkrun	5km	11 Aug	23:05	67.14%
Kings Challenge Fell Race	6mi	9 Aug	1:05:38	47.46%
Round Hill Fell Race	14.1km	5 Aug	1:25:12	54.32%
Bramley parkrun	5km	28 Jul	24:29	63.30%
YVAA Grand Prix - Bingley (Saltaire Striders)	5.75mi	24 Jul	50:00	59.70%
Flatts Lane parkrun	5km	21 Jul	25:33	60.66%
Washburn Valley Relay - Leg 3 - Swinsty	3.3mi	13 Jul	25:15	65.19%
Bramley parkrun	5km	30 Jun	23:53	64.89%
Middleton Woods parkrun	5km	23 Jun	27:11	57.01%
Bramley parkrun	5km	9 Jun	25:47	60.11%
YVAA Grand Prix - Kirkstall	6mi	29 May	48:06	64.75%
Rothwell parkrun	5km	26 May	22:56	67.58%
Bramley parkrun	5km	5 May	26:55	57.58%
Up the Odda 10k	10km	5 May	55:46	57.84%
YVAA Grand Prix - Honley	9.75km	22 Apr	53:29	58.80%
Cross Flatts parkrun	5km	21 Apr	22:38	68.47%
Bramley parkrun	5km	14 Apr	23:51	64.98%
Bramley parkrun	5km	7 Apr	23:17	66.56%
Guiseley Gallop	10km	1 Apr	54:28	59.22%
Bradford parkrun	5km	31 Mar	23:33	65.81%
Bramley parkrun	5km	24 Mar	23:55	64.80%
Oakwell Hall parkrun	5km	17 Mar	24:49	62.45%
Bramley parkrun	5km	10 Mar	26:12	59.15%
Hoppits Hill Race	5km	25 Feb	30:48	50.32%
Horton Park parkrun	5km	24 Feb	23:11	66.85%
Cross Flatts parkrun	5km	17 Feb	22:40	68.37%
Bramley parkrun	5km	10 Feb	24:07	64.26%
Roundhay parkrun	5km	27 Jan	22:52	67.77%
Bramley parkrun	5km	13 Jan	23:18	66.51%
Peco XC race 3	5mi	7 Jan	39:20	65.13%
Bramley parkrun	5km	6 Jan	23:35	65.71%
2017	Distance	Date	Result	WAVA
Coley Canter	8mi	30 Dec	1:26:04	48.61%
Wilmslow parkrun	5km	25 Dec	23:26	66.13%
Bramley parkrun	5km	23 Dec	24:57	62.11%
Temple Newsam parkrun	5km	16 Dec	23:38	65.57%
Bramley parkrun	5km	9 Dec	26:09	59.26%
Bramley parkrun	5km	2 Dec	23:29	65.99%
Bramley parkrun	5km	11 Nov	25:15	60.86%
Roundhay parkrun	5km	4 Nov	23:58	64.12%
Skipton parkrun	5km	28 Oct	23:52	64.38%
Bramley parkrun	5km	21 Oct	24:28	62.80%
Post Hill Challenge	5km	15 Oct	29:54	51.39%
Bramley parkrun	5km	7 Oct	25:23	60.54%
Bramley parkrun	5km	30 Sep	24:13	63.45%
Woodhouse Moor parkrun	5km	23 Sep	23:04	66.62%
Westmill parkrun	5km	16 Sep	25:18	60.74%
Leamington parkrun	5km	9 Sep	24:27	62.85%
Bramley parkrun	5km	2 Sep	24:32	62.63%
Bramley parkrun	5km	26 Aug	24:20	63.15%
Rothwell parkrun	5km	19 Aug	24:40	62.30%
Bramley parkrun	5km	12 Aug	26:44	57.48%
Cheadle Hulme parkrun	5km	29 Jul	25:36	60.02%
Bramley parkrun	5km	22 Jul	25:39	59.91%
Bramley parkrun	5km	15 Jul	27:14	56.42%
Dolgellau parkrun	5km	8 Jul	24:58	61.55%
Barnsley parkrun	5km	24 Jun	24:39	62.34%
Oakwell Hall parkrun	5km	10 Jun	25:45	59.67%
Bramley parkrun	5km	3 Jun	25:18	60.74%
Nostell parkrun	5km	27 May	25:33	60.14%
Wetherby parkrun	5km	22 Apr	23:24	65.67%
Hyde parkrun	5km	15 Apr	24:02	63.94%
Brighouse parkrun	5km	25 Mar	25:30	60.26%
Rombalds Stride Winter Challenge	23mi	4 Feb	4:39:43	45.82%
Bramley parkrun	5km	28 Jan	23:05	66.57%
Bramley parkrun	5km	14 Jan	25:15	60.86%
Temple Newsam 10 (the TNT)	10mi	8 Jan	1:18:52	66.69%
Hangover Hike Short Course	17mi	1 Jan	3:08:34	49.05%
2016	Distance	Date	Result	WAVA
Bramhall parkrun	5km	31 Dec	23:24	65.67%
Chevin Chase	7mi	26 Dec	58:38	61.91%
Oldham parkrun	5km	25 Dec	23:12	66.23%
Poolsbrook parkrun	5km	24 Dec	21:58	69.95%
Bramley parkrun	5km	17 Dec	22:48	67.40%
Bramley parkrun	5km	3 Dec	23:17	66.00%
PECO XC Race 1	5mi	27 Nov	36:41	69.24%
Bramley parkrun	5km	26 Nov	23:28	65.48%
Burley Moor Run	11km	12 Nov	1:06:07	53.21%
Kilburn Kanter	24mi	5 Nov	4:55:43	44.80%
Bramley parkrun	5km	29 Oct	24:54	61.20%
Bramley parkrun	5km	8 Oct	22:50	66.74%
The Walk to Elland Back	20mi	2 Oct	4:14:00	42.45%
Bramley parkrun	5km	1 Oct	22:38	67.33%
Harrogate Haverah Trail	10mi	18 Sep	1:25:50	60.76%
Brighouse parkrun	5km	17 Sep	22:43	67.08%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:28:37	52.70%
Bramley parkrun	5km	3 Sep	22:31	67.68%
Sicklinghall Stride	5mi	17 Aug	42:36	59.13%
Marsden Moors Meander - Short Course	18mi	13 Aug	3:59:00	40.61%
Rushmere parkrun	5km	6 Aug	25:01	60.92%
Fountains Abbey parkrun	5km	30 Jul	22:19	68.29%
Yorshire Evening Trail Race - Horsforth Hurtle	5mi	27 Jul	50:42	49.69%
Bramley parkrun	5km	23 Jul	23:03	66.11%
Burton Leonard 10K	10km	17 Jul	49:10	64.51%
Washburn Valley Relay	-1mi	15 Jul		0.00%
Golden Acre Relay	2.75mi	13 Jul	20:55	64.49%
Oakwell Hall parkrun	5km	9 Jul	23:55	63.72%
Baildon Carnival Canter	3.2mi	9 Jul	27:20	57.42%
Bramley parkrun	5km	2 Jul		0.00%
Rush around the Rhubarb Trail Race	6km	28 Jun	27:58	65.39%
Bramley parkrun	5km	25 Jun	22:37	67.38%
Pudsey Pelt Trail Race	5mi	22 Jun	48:48	51.62%
Bramley parkrun	5km	11 Jun	22:30	67.73%
Fountains Abbey parkrun	5km	4 Jun	22:05	69.01%
YVAA Grand Prix - Kirkstall Abbey	5mi	31 May	45:48	55.00%
Pontefract parkrun	5km	21 May	22:37	67.38%
Bramley parkrun	5km	14 May	25:01	60.92%
Over the Odda 10k	10km	14 May	55:11	57.48%
Bramley parkrun	5km	7 May	22:16	68.44%
Bluebell Blunder	10.4km	30 Apr	1:02:44	52.58%
Lydney parkrun	5km	30 Apr	22:44	67.03%
Pentyrch Hill Race	7mi	26 Apr	1:04:39	55.67%
Cross Flatts parkrun	5km	23 Apr	22:06	68.96%
Bramley parkrun	5km	16 Apr	23:21	65.26%
Bramley parkrun	5km	9 Apr	23:11	65.73%
Guiseley Gallop	10km	27 Mar	51:48	61.23%
Stamford Park parkrun	5km	26 Mar	24:29	62.24%
Post Hill Challenge	5km	19 Mar	28:55	52.70%
Bramley parkrun	5km	5 Mar	23:13	65.64%
Bramley parkrun	5km	13 Feb	24:48	61.45%
Wetherby parkrun	5km	6 Feb	23:39	64.44%
Bramley parkrun	5km	23 Jan	22:38	67.33%
Bramley parkrun	5km	16 Jan	22:40	67.23%
Temple Newsam 10 (the TNT)	10mi	10 Jan	1:22:00	63.60%
Glossop parkrun	5km	1 Jan	24:04	63.32%
2015	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	59:37	60.37%
Roundhay Christmas Day parkrun	5km	25 Dec	23:00	66.26%
PECO XC Race 2 - West Park	5mi	13 Dec	40:43	61.87%
Glossop parkrun	5km	12 Dec	23:27	64.99%
Bramley parkrun	5km	21 Nov	25:30	59.76%
Bramley parkrun	5km	31 Oct	23:32	64.22%
Horton Park parkrun	5km	24 Oct	22:55	65.95%
Bramley parkrun	5km	17 Oct	22:38	66.77%
Wakefield Thornes parkrun	5km	5 Sep	22:27	67.32%
Stamford Park parkrun	5km	22 Aug	24:37	61.39%
Bramley parkrun	5km	15 Aug	22:54	65.99%
Golden Acre Relay	2.75mi	22 Jul	20:50	64.21%
Tring parkrun	5km	4 Jul	23:56	63.14%
Upper Wharfedale 3 Peaks Challenge	22mi	27 Jun	4:46:24	41.04%
YVAA Alwoodley	5.5mi	23 Jun	38:13	71.90%
Rush around the Rhubarb Trail Race	6km	18 Jun	27:03	67.04%
Wharfedale Trail Half	13.1mi	6 Jun	1:58:55	57.78%
Apperley Bridge Canter	10km	28 May	45:53	68.55%
Ilkley Harriers Trail Race	6.9mi	25 May	53:59	65.17%
Oakwell Hall parkrun	5km	23 May	21:50	69.22%
Over the Odda 10k	10km	16 May	51:40	60.88%
Jack Bloor Fell Race	5mi	12 May	1:02:44	39.82%
Woodhouse Moor parkrun	5km	2 May	21:20	70.84%
Meanwood Valley Trail Race	7.5mi	18 Apr	57:10	66.89%
Lyme Park parkrun	5km	4 Apr	24:14	62.36%
Blubberhouses '25'	25mi	29 Mar	4:07:00	55.36%
Halifax parkrun #3	5km	21 Mar	22:48	66.28%
Oakwell Hall parkrun	5km	14 Mar	22:40	66.67%
Trollers Trot	25mi	7 Mar	3:58:12	57.41%
PECO XC Race 5 - Roundhay Park	5mi	1 Mar	34:46	71.85%
Rombalds Stride Winter Challenge	23mi	7 Feb	4:08:00	50.73%
Roundhay parkrun	5km	24 Jan	22:35	66.92%
Oakwell Hall parkrun	5km	10 Jan	23:58	63.06%
PECO XC Race 3 - West Park	5mi	4 Jan	39:20	63.51%
Hangover Hike Short Course	17mi	1 Jan	2:59:00	50.75%
2014	Distance	Date	Result	WAVA
Marple parkrun	5km	27 Dec	23:20	64.77%
Oakwell Hall parkrun	5km	20 Dec	22:44	66.48%
PECO XC Race 2 - Nostell Priory	5mi	14 Dec	38:47	64.41%
PECO XC Race 1 - Crossgates	5mi	30 Nov	40:16	62.04%
Oakwell Hall parkrun	5km	29 Nov	23:30	64.31%
Oakwell Hall parkrun	5km	22 Nov	23:06	65.42%
Chevin Chiller	6.66km	31 Oct	39:14	52.27%
Marple parkrun	5km	27 Sep	22:02	68.03%
Oakwell Hall parkrun	5km	20 Sep	22:48	65.74%
Rombalds Romp Fell v Trail	7mi	13 Sep	1:07:00	52.82%
Temple Newsam parkrun	5km	6 Sep	22:15	67.37%
Nostell Priory parkrun	5km	30 Aug	21:50	68.65%
The Danefield Relay	3mi	1 Jul		0.00%
Rush around the Rhubarb Trail Race	6km	12 Jun	26:40	67.45%
Otley Chevin Fell Race	3.5mi	4 Jun	26:06	64.70%
Ilkley Trail Race	6.9mi	26 May	54:37	63.88%
Over the Odda 10k	10km	17 May	54:36	57.14%
Hot Cross Run	6mi	18 Apr	53:27	56.36%
Meanwood Valley Trail Race	7.5mi	12 Apr	57:35	65.85%
David Bell Memorial Hoppits Hill Race	5.6km	30 Mar	31:10	53.87%
Peco XC League Race 4	5mi	16 Feb	45:48	54.10%
Peco XC League Race 3	5mi	12 Jan	37:30	66.07%
Meanwood Resolution Rush	6mi	5 Jan	52:30	57.38%
2013	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	15 Dec	37:50	65.49%
Peco XC League Race 1	5mi	24 Nov	36:31	67.85%
Chevin Chiller	6.66km	31 Oct	38:41	52.59%
Folkin Reservoir Ramble	14mi	21 Sep	1:59:13	60.54%
Ilkley Incline	1mi	4 Sep	10:28	40.86%
Hoppits Hill Race	3.5mi	25 Aug	32:35	51.41%
Leeds Parkrun	5km	17 Aug	21:36	68.84%
Round Hill Fell Race	14.1km	4 Aug	1:18:57	56.17%
Temple Newsam parkrun	5km	27 Jul	22:39	65.65%
Golden Acre Relay	2.75mi	17 Jul	20:45	63.43%
Baildon Carnival Canter	3.5mi	13 Jul	27:00	62.04%
Purbeck Plod	25mi	30 Jun	5:35:00	40.08%
'H'ilmington Hill Race	12mi	23 Jun	1:51:26	55.36%
Bingley St Ives Trail Race	5mi	4 Jun	47:16	52.00%
Post Hill Challenge	5km	24 May	28:14	52.66%
Over the Odda 10k	10km	20 Apr	1:00:26	51.21%
Rombalds Stride Winter Challenge	22mi	2 Feb	4:08:00	46.57%
2012	Distance	Date	Result	WAVA
Burley Moor Run	11km	10 Nov	1:06:58	50.42%
Run Sunday (Otley Chevin)	3mi	4 Nov	22:42	62.73%
Elsecar Skelter	27mi	11 Aug		0.00%
Osmotherley Phoenix 26	26mi	7 Jul	5:45:00	40.12%
YVAA - Meanwood	4.67mi	26 Jun	40:04	56.83%
YVAA - Pudsey	5mi	12 Jun	40:54	59.60%
Post Hill Challenge	5km	30 May	26:58	54.69%
Blubberhouses Moor 25 (LDWA)	25mi	1 Apr	3:59:52	55.48%
Rivock Edge Fell Race	10.4km	25 Mar	1:07:28	47.32%
Rombalds Stride Winter Challenge	22mi	4 Feb	3:51:00	49.56%
Hangover Hike Short Course	17mi	1 Jan	3:34:00	41.33%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	53:36	64.95%
Worcester parkrun	5km	17 Dec	21:44	67.86%
John O'Gaunt's Challenge	25mi	22 Oct		0.00%
Ilkley Incline Fell Race	1mi	7 Sep	10:04	41.80%
Golden Acre Relay	2.75mi	27 Jul	18:39	69.44%
Burley Bridge Hike	21mi	16 Jul	3:43:00	48.57%
Baildon Carnival canter	3.5mi	9 Jul	23:40	69.64%
YVAA - Meanwood	5mi	28 Jun	33:48	71.55%
YVAA - West Vale	5.9mi	5 Jun	41:45	69.26%
Meanwood Valley Trail Race	7.5mi	28 May	55:29	66.68%
Jack Bloor Fell Race	5mi	10 May	57:20	42.18%
Guiseley Gallop	10km	24 Apr	46:37	65.33%
Baildon Boundary Way	13.1mi	10 Apr	1:46:05	62.58%
2010	Distance	Date	Result	WAVA
Jolly Holly Jog 10k	10km	28 Dec	45:38	66.73%
Burley Festival Moor Run	10km	6 Nov	1:03:56	47.25%
Bronte Way (Wycoller to Haworth)	8mi	31 Oct	1:18:12	50.06%
Great Westmorland Trail Race	7.5mi	11 Sep	1:03:37	57.69%
Ilkley Incline	1mi	8 Sep	10:51	38.47%
Wrose 5K Challenge	5km	11 Aug	27:06	53.56%
Golden Acre Relay	2.75mi	21 Jul	20:30	62.67%
Ilkley Trail Race	6.9mi	30 May		0.00%
Meanwood Valley Trail	7.5mi	15 May	58:19	62.94%
Pinhaw Moor fell race	5mi	7 May	41:34	57.72%
Magnificent Eastnor Castle Seven	7mi	18 Apr	55:52	61.32%
Midgley Moor	5mi	27 Mar	58:14	41.20%
Windmills Whizz trail race	7mi	13 Mar	50:33	67.77%
YVAA - Meltham	5mi	7 Mar	49:33	48.42%
Giants Tooth Fell Race	3mi	1 Jan	25:47	54.36%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	57:35	59.49%
Spofforth Gala Trail Race	10km	31 Aug	45:25	66.00%
Wharfedale Trail Half	13.1mi	6 Jun	1:53:33	57.50%
Ilkley Trail Race	6.9mi	24 May	52:43	63.54%
Jack Bloor Fell Race	5.2mi	12 May	57:26	43.10%
Brough Law Fell Race	5mi	22 Mar	49:05	48.50%
Peco XC League Race 3	4.5mi	11 Jan	33:40	63.64%
Giants Tooth fell race	3mi	1 Jan	22:24	62.08%
2008	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	51:55	65.46%
Peco XC League Race 1	4.5mi	16 Nov	33:40	63.64%
Blackshawhead Fell Race	5.5mi	31 Aug		0.00%
Esholt Bash Trail Race	10km	20 Aug	50:40	58.70%
Baildon Carnival Canter	3.4mi	12 Jul	24:50	62.99%
Carr Lane Challenge	5mi	5 Jul	39:22	60.02%
Ironwood Challenge	6mi	16 Mar	56:11	51.14%
2007	Distance	Date	Result	WAVA
Gravy Pud Fell Race 5	5mi	2 Dec	49:20	47.90%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	2:38:15	78.95%
Newton Solney 10k	10km	27 Mar	34:27	77.94%
Whitchurch Round Table Half Marathon	13.1mi	11 Mar	1:14:13	79.79%
1985	Distance	Date	Result	WAVA
Newark Half marathon	13.1mi	5 Aug	1:14:07	79.90%

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