Last on at 11am, 20th Jul 2024
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About Me
Was an orienteer/cross-country runner in teens road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I initially concentrated on off-road/multi-terrain and fell running between niggles and with parkruns taking over in recent years.
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My parkrun
Bramley parkrun
Recent Training
22nd Jul
General 2.3mi 37:13
21st Jul
General 3.1mi 41:27
21st Jul
General 5.4mi 1:31:55
20th Jul
parkrun 3mi 28:50
20th Jul
Warm Up 0.7mi 7:53
12 Month Benchmarks Run
Mile 7:28
5k 24:51
5mi 41:48
10k 1:05:09
10mi 1:52:43
Half 2:32:08
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Followers (3)
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