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About Me
Was an orienteer/cross-country runner in teens road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I initially concentrated on off-road/multi-terrain and fell running between niggles and with parkruns taking over in recent years.
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Recent Training
27th May
Warm Down 1mi 11:06
27th May
parkrun 3mi 25:25
27th May
Warm Up 1.3mi 12:07
26th May
General 3.2mi 32:48
26th May
General 1.3mi 21:07
Planned Races
Punk Panther's Reservoir Dogs Ultra 34 9th Sep
Holly Hustle 11th Nov
12 Month Benchmarks Run Bike
Mile 7:40 3:41
5k 24:04 14:50
5mi 42:51 24:43
10k 59:41 31:16
10mi 1:54:34 56:58
Half 2:37:23 0
20mi 4:09:28 0
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