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multiterrainer M55
About
Race Times
All Races
Mileage
Training
-
Races
313 -
Miles
10207 -
Miles
2499 -
WAVA
79.90% -
5k
21:20 -
5M
39:22 -
10k
34:27 -
10M
1:18:52 -
Half
1:14:07 -
20M
4:14:00 -
Mara
2:38:15 -
50k
6:44:01
About Me
Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited.
Current Status
little and often.....
Planned Races |
|
| 28th May 20 | Apperley Bridge Canter |
Groups
This user is a member of FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, I love Cycling, parkrun, Ultramarathoners, Yorkshire (and Lancashire) Off Road RunsMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1985 | 1989 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.8mi | 5 | 20:30
7:27/mi
|
62.67 | 20:30 62.67 | |||||||||||||||
| 3mi | 3 | 22:24
7:28/mi
|
62.73 | 22:24 62.08 | 22:42 62.73 | ||||||||||||||
| 5km | 170 | 21:20
6:52/mi
|
70.84 | 27:06 53.56 | 21:44 67.86 | 21:36 68.84 | 21:50 68.65 | 21:20 70.84 | 21:58 69.95 | 23:04 66.62 | 22:36 68.57 | 23:47 65.71 | 23:58 65.77 | ||||||
| 3.3mi | 1 | 25:15
7:39/mi
|
65.19 | 25:15 65.19 | |||||||||||||||
| 3.4mi | 1 | 24:50
7:18/mi
|
62.99 | 24:50 62.99 | |||||||||||||||
| 3.5mi | 4 | 23:40
6:46/mi
|
69.64 | 23:40 69.64 | 26:06 64.70 | ||||||||||||||
| 6km | 3 | 26:40
7:09/mi
|
67.45 | 26:40 67.45 | 27:03 67.04 | 27:58 65.39 | |||||||||||||
| 6.7km | 2 | 38:41
9:21/mi
|
52.59 | 38:41 52.59 | 39:14 52.27 | ||||||||||||||
| 4.5mi | 2 | 33:40
7:29/mi
|
63.64 | 33:40 63.64 | 33:40 63.64 | ||||||||||||||
| 5mi | 28 | 39:22
7:52/mi
|
61.87 | 49:20 47.90 | 39:22 60.02 | 58:14 41.20 | 57:20 42.18 | 47:16 52.00 | 40:43 61.87 | 42:36 59.13 | 44:03 58.65 | ||||||||
| 5.5mi | 2 | 38:13
6:57/mi
|
71.90 | 38:13 71.90 | |||||||||||||||
| 5.6mi | 1 | 50:11
8:58/mi
|
57.93 | 50:11 57.93 | |||||||||||||||
| 5.8mi | 1 | 50:00
8:42/mi
|
59.70 | 50:00 59.70 | |||||||||||||||
| 6mi | 5 | 48:06
8:01/mi
|
64.75 | 52:30 57.38 | 48:06 64.75 | ||||||||||||||
| 9.8km | 1 | 53:29
8:50/mi
|
58.80 | 53:29 58.80 | |||||||||||||||
| 10km | 16 | 34:27
5:33/mi
|
77.94 | 34:27 77.94 | 45:25 66.00 | 45:38 66.73 | 1:00:26 51.21 | 45:53 68.55 | 49:10 64.51 | 54:28 59.22 | |||||||||
| 10.4km | 2 | 1:02:44
9:42/mi
|
52.58 | 1:02:44 52.58 | |||||||||||||||
| 10.5km | 1 | 1:01:51
9:29/mi
|
54.76 | 1:01:51 54.76 | |||||||||||||||
| 11km | 2 | 1:06:07
9:40/mi
|
53.21 | 1:06:07 53.21 | |||||||||||||||
| 6.9mi | 3 | 52:43
7:38/mi
|
65.17 | 52:43 63.54 | 54:37 63.88 | 53:59 65.17 | |||||||||||||
| 7mi | 10 | 51:55
7:25/mi
|
65.46 | 51:55 65.46 | 57:35 59.49 | 53:36 64.95 | 59:37 60.37 | 58:38 61.91 | 1:03:15 57.88 | ||||||||||
| 7.5mi | 5 | 55:29
7:24/mi
|
66.89 | 1:03:37 57.69 | 55:29 66.68 | 57:10 66.89 | |||||||||||||
| 8mi | 2 | 1:26:04
10:46/mi
|
48.61 | 1:26:04 48.61 | |||||||||||||||
| 10mi | 3 | 1:18:52
7:53/mi
|
66.69 | 1:22:00 63.60 | 1:18:52 66.69 | ||||||||||||||
| 12mi | 1 | 1:51:26
9:17/mi
|
55.36 | 1:51:26 55.36 | |||||||||||||||
| 13.1mi | 5 | 1:14:07
5:39/mi
|
79.90 | 1:14:07 79.90 | 1:14:13 79.79 | 1:53:33 57.50 | 1:58:55 57.78 | ||||||||||||
| 14mi | 1 | 1:59:13
8:31/mi
|
60.54 | 1:59:13 60.54 | |||||||||||||||
| 17mi | 3 | 2:59:00
10:32/mi
|
50.75 | 2:59:00 50.75 | 3:08:34 49.05 | ||||||||||||||
| 18mi | 1 | 3:59:00
13:17/mi
|
40.61 | 3:59:00 40.61 | |||||||||||||||
| 20mi | 1 | 4:14:00
12:42/mi
|
42.45 | 4:14:00 42.45 | |||||||||||||||
| 23mi | 3 | 4:08:00
10:47/mi
|
51.44 | 4:08:00 50.73 | 4:39:43 45.82 | 4:11:32 51.44 | |||||||||||||
| 24mi | 1 | 4:55:43
12:19/mi
|
44.80 | 4:55:43 44.80 | |||||||||||||||
| 25mi | 5 | 3:58:12
9:32/mi
|
57.41 | 5:35:00 40.08 | 3:58:12 57.41 | 4:36:00 51.44 | |||||||||||||
| 26mi | 1 | 5:45:00
13:16/mi
|
40.12 | 5:45:00 40.12 | |||||||||||||||
| 26.2mi | 1 | 2:38:15
6:02/mi
|
78.95 | 2:38:15 78.95 | |||||||||||||||
| 50km | 1 | 6:44:01
13:00/mi
|
43.26 | 6:44:01 43.26 |
2020 |
Distance | Date | Result | WAVA |
| Bramley parkrun | 5km | 14 Mar | 25:45 | 61.21% |
| Cross Flatts parkrun | 5km | 29 Feb | 23:58 | 65.77% |
| Roundhay parkrun | 5km | 22 Feb | 24:36 | 64.08% |
| Bramley parkrun | 5km | 8 Feb | 25:21 | 62.18% |
| Bowling Park parkrun | 5km | 1 Feb | 24:53 | 63.35% |
| Penistone parkrun | 5km | 25 Jan | 24:51 | 63.43% |
| Bramley parkrun | 5km | 18 Jan | 26:19 | 59.90% |
| Bramley parkrun | 5km | 4 Jan | 26:20 | 59.86% |
2019 |
Distance | Date | Result | WAVA |
| Woodbank parkrun | 5km | 28 Dec | 26:19 | 59.90% |
| Bramley parkrun | 5km | 21 Dec | 27:32 | 57.25% |
| Bramley parkrun | 5km | 14 Dec | 26:56 | 58.52% |
| Cusworth Hall parkrun | 5km | 7 Dec | 25:50 | 61.02% |
| Bramley parkrun | 5km | 23 Nov | 27:15 | 57.84% |
| Armley parkrun | 5km | 16 Nov | 26:19 | 59.90% |
| Armley parkrun | 5km | 9 Nov | 26:23 | 59.24% |
| Bramley parkrun | 5km | 26 Oct | 28:19 | 55.19% |
| Oakwell Hall parkrun | 5km | 12 Oct | 28:18 | 55.23% |
| Pendle parkrun | 5km | 5 Oct | 28:52 | 54.14% |
| Cliffe Castle parkrun | 5km | 28 Sep | 28:32 | 54.77% |
| Pont y Bala parkrun | 5km | 31 Aug | 26:42 | 58.53% |
| Harrogate parkrun | 5km | 24 Aug | 26:17 | 59.46% |
| Goole parkrun | 5km | 17 Aug | 25:00 | 62.52% |
| Bramley parkrun | 5km | 3 Aug | 25:40 | 60.89% |
| Wakefield Thornes parkrun | 5km | 27 Jul | 25:09 | 62.14% |
| Brighouse parkrun | 5km | 20 Jul | 25:15 | 61.90% |
| Storthes Hall parkrun | 5km | 22 Jun | 27:34 | 56.69% |
| Bramley parkrun | 5km | 8 Jun | 25:25 | 61.49% |
| Conyngham Hall parkrun | 5km | 1 Jun | 26:42 | 58.53% |
| Penistone parkrun | 5km | 4 May | 32:27 | 48.16% |
| Blubberhouses '25' | 25mi | 7 Apr | 4:36:00 | 51.44% |
| Bramley parkrun | 5km | 30 Mar | 24:18 | 64.32% |
| YVAA Grand Prix 2019 - Middleton Park | 5mi | 23 Mar | 44:03 | 58.65% |
| Humber Bridge parkrun | 5km | 16 Mar | 24:28 | 63.88% |
| Armley parkrun | 5km | 9 Mar | 24:26 | 63.97% |
| Dewsbury parkrun | 5km | 2 Mar | 23:47 | 65.71% |
| Middleton Woods parkrun | 5km | 23 Feb | 23:56 | 65.30% |
| Myrtle parkrun | 5km | 16 Feb | 25:43 | 60.77% |
| Armley parkrun | 5km | 9 Feb | 27:01 | 57.85% |
| Frickley Country parkrun | 5km | 12 Jan | 25:28 | 61.37% |
2018 |
Distance | Date | Result | WAVA |
| Glossop parkrun | 5km | 25 Dec | 26:20 | 59.35% |
| PECO XC 2018/19 - Race 2 - Temple Newsam | 5mi | 16 Dec | 43:56 | 58.80% |
| Bramley parkrun | 5km | 15 Dec | 23:45 | 65.81% |
| Middleton Woods parkrun | 5km | 8 Dec | 24:26 | 63.97% |
| Bramley parkrun | 5km | 1 Dec | 23:19 | 67.03% |
| PECO XC 2018/19 - Race 1 - Middleton Park | 4mi | 25 Nov | 40:44 | 49.40% |
| Potternewton parkrun | 5km | 24 Nov | 23:51 | 65.53% |
| Harriers v Cyclists | 5.5mi | 17 Nov | 57:21 | 49.55% |
| Temple Newsam parkrun | 5km | 17 Nov | 24:02 | 65.03% |
| Bramley parkrun | 5km | 10 Nov | 27:22 | 56.63% |
| Short Circuit | 50km | 3 Nov | 6:44:01 | 43.26% |
| Armley parkrun | 5km | 20 Oct | 22:36 | 68.57% |
| Cliffe Castle parkrun | 5km | 13 Oct | 24:50 | 62.41% |
| Bramley parkrun | 5km | 6 Oct | 23:25 | 66.18% |
| Ludlow parkrun | 5km | 29 Sep | 24:59 | 62.03% |
| One Foot in the Gargrave | 23mi | 22 Sep | 4:11:32 | 51.44% |
| Meanwood Valley Trail Race | 7mi | 15 Sep | 1:03:15 | 57.88% |
| Bramley parkrun | 5km | 8 Sep | 24:29 | 63.30% |
| Oakwell Hall parkrun | 5km | 1 Sep | 23:57 | 64.71% |
| The Denby Dash | 5.6mi | 27 Aug | 50:11 | 57.93% |
| Bramley parkrun | 5km | 25 Aug | 23:12 | 66.80% |
| Forge Frolic Trail Race | 10km | 22 Aug | 1:13:38 | 43.81% |
| Middleton Woods parkrun | 5km | 18 Aug | 23:59 | 64.62% |
| Calverley Chase Trail Race | 10.5km | 15 Aug | 1:01:51 | 54.76% |
| Huddersfield parkrun | 5km | 11 Aug | 23:05 | 67.14% |
| Kings Challenge Fell Race | 6mi | 9 Aug | 1:05:38 | 47.46% |
| Round Hill Fell Race | 14.1km | 5 Aug | 1:25:12 | 54.32% |
| Bramley parkrun | 5km | 28 Jul | 24:29 | 63.30% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 50:00 | 59.70% |
| Flatts Lane parkrun | 5km | 21 Jul | 25:33 | 60.66% |
| Washburn Valley Relay - Leg 3 - Swinsty | 3.3mi | 13 Jul | 25:15 | 65.19% |
| Bramley parkrun | 5km | 30 Jun | 23:53 | 64.89% |
| Middleton Woods parkrun | 5km | 23 Jun | 27:11 | 57.01% |
| Bramley parkrun | 5km | 9 Jun | 25:47 | 60.11% |
| YVAA Grand Prix - Kirkstall | 6mi | 29 May | 48:06 | 64.75% |
| Rothwell parkrun | 5km | 26 May | 22:56 | 67.58% |
| Up the Odda 10k | 10km | 5 May | 55:46 | 57.84% |
| Bramley parkrun | 5km | 5 May | 26:55 | 57.58% |
| YVAA Grand Prix - Honley | 9.75km | 22 Apr | 53:29 | 58.80% |
| Cross Flatts parkrun | 5km | 21 Apr | 22:38 | 68.47% |
| Bramley parkrun | 5km | 14 Apr | 23:51 | 64.98% |
| Bramley parkrun | 5km | 7 Apr | 23:17 | 66.56% |
| Guiseley Gallop | 10km | 1 Apr | 54:28 | 59.22% |
| Bradford parkrun | 5km | 31 Mar | 23:33 | 65.81% |
| Bramley parkrun | 5km | 24 Mar | 23:55 | 64.80% |
| Oakwell Hall parkrun | 5km | 17 Mar | 24:49 | 62.45% |
| Bramley parkrun | 5km | 10 Mar | 26:12 | 59.15% |
| Hoppits Hill Race | 5km | 25 Feb | 30:48 | 50.32% |
| Horton Park parkrun | 5km | 24 Feb | 23:11 | 66.85% |
| Cross Flatts parkrun | 5km | 17 Feb | 22:40 | 68.37% |
| Bramley parkrun | 5km | 10 Feb | 24:07 | 64.26% |
| Roundhay parkrun | 5km | 27 Jan | 22:52 | 67.77% |
| Bramley parkrun | 5km | 13 Jan | 23:18 | 66.51% |
| Peco XC race 3 | 5mi | 7 Jan | 39:20 | 65.13% |
| Bramley parkrun | 5km | 6 Jan | 23:35 | 65.71% |
2017 |
Distance | Date | Result | WAVA |
| Coley Canter | 8mi | 30 Dec | 1:26:04 | 48.61% |
| Wilmslow parkrun | 5km | 25 Dec | 23:26 | 66.13% |
| Bramley parkrun | 5km | 23 Dec | 24:57 | 62.11% |
| Temple Newsam parkrun | 5km | 16 Dec | 23:38 | 65.57% |
| Bramley parkrun | 5km | 9 Dec | 26:09 | 59.26% |
| Bramley parkrun | 5km | 2 Dec | 23:29 | 65.99% |
| Bramley parkrun | 5km | 11 Nov | 25:15 | 60.86% |
| Roundhay parkrun | 5km | 4 Nov | 23:58 | 64.12% |
| Skipton parkrun | 5km | 28 Oct | 23:52 | 64.38% |
| Bramley parkrun | 5km | 21 Oct | 24:28 | 62.80% |
| Post Hill Challenge | 5km | 15 Oct | 29:54 | 51.39% |
| Bramley parkrun | 5km | 7 Oct | 25:23 | 60.54% |
| Bramley parkrun | 5km | 30 Sep | 24:13 | 63.45% |
| Woodhouse Moor parkrun | 5km | 23 Sep | 23:04 | 66.62% |
| Westmill parkrun | 5km | 16 Sep | 25:18 | 60.74% |
| Leamington parkrun | 5km | 9 Sep | 24:27 | 62.85% |
| Bramley parkrun | 5km | 2 Sep | 24:32 | 62.63% |
| Bramley parkrun | 5km | 26 Aug | 24:20 | 63.15% |
| Rothwell parkrun | 5km | 19 Aug | 24:40 | 62.30% |
| Bramley parkrun | 5km | 12 Aug | 26:44 | 57.48% |
| Cheadle Hulme parkrun | 5km | 29 Jul | 25:36 | 60.02% |
| Bramley parkrun | 5km | 22 Jul | 25:39 | 59.91% |
| Bramley parkrun | 5km | 15 Jul | 27:14 | 56.42% |
| Dolgellau parkrun | 5km | 8 Jul | 24:58 | 61.55% |
| Barnsley parkrun | 5km | 24 Jun | 24:39 | 62.34% |
| Oakwell Hall parkrun | 5km | 10 Jun | 25:45 | 59.67% |
| Bramley parkrun | 5km | 3 Jun | 25:18 | 60.74% |
| Nostell parkrun | 5km | 27 May | 25:33 | 60.14% |
| Wetherby parkrun | 5km | 22 Apr | 23:24 | 65.67% |
| Hyde parkrun | 5km | 15 Apr | 24:02 | 63.94% |
| Brighouse parkrun | 5km | 25 Mar | 25:30 | 60.26% |
| Rombalds Stride Winter Challenge | 23mi | 4 Feb | 4:39:43 | 45.82% |
| Bramley parkrun | 5km | 28 Jan | 23:05 | 66.57% |
| Bramley parkrun | 5km | 14 Jan | 25:15 | 60.86% |
| Temple Newsam 10 (the TNT) | 10mi | 8 Jan | 1:18:52 | 66.69% |
| Hangover Hike Short Course | 17mi | 1 Jan | 3:08:34 | 49.05% |
2016 |
Distance | Date | Result | WAVA |
| Bramhall parkrun | 5km | 31 Dec | 23:24 | 65.67% |
| Chevin Chase | 7mi | 26 Dec | 58:38 | 61.91% |
| Oldham parkrun | 5km | 25 Dec | 23:12 | 66.23% |
| Poolsbrook parkrun | 5km | 24 Dec | 21:58 | 69.95% |
| Bramley parkrun | 5km | 17 Dec | 22:48 | 67.40% |
| Bramley parkrun | 5km | 3 Dec | 23:17 | 66.00% |
| PECO XC Race 1 | 5mi | 27 Nov | 36:41 | 69.24% |
| Bramley parkrun | 5km | 26 Nov | 23:28 | 65.48% |
| Burley Moor Run | 11km | 12 Nov | 1:06:07 | 53.21% |
| Kilburn Kanter | 24mi | 5 Nov | 4:55:43 | 44.80% |
| Bramley parkrun | 5km | 29 Oct | 24:54 | 61.20% |
| Bramley parkrun | 5km | 8 Oct | 22:50 | 66.74% |
| The Walk to Elland Back | 20mi | 2 Oct | 4:14:00 | 42.45% |
| Bramley parkrun | 5km | 1 Oct | 22:38 | 67.33% |
| Harrogate Haverah Trail | 10mi | 18 Sep | 1:25:50 | 60.76% |
| Brighouse parkrun | 5km | 17 Sep | 22:43 | 67.08% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:28:37 | 52.70% |
| Bramley parkrun | 5km | 3 Sep | 22:31 | 67.68% |
| Sicklinghall Stride | 5mi | 17 Aug | 42:36 | 59.13% |
| Marsden Moors Meander - Short Course | 18mi | 13 Aug | 3:59:00 | 40.61% |
| Rushmere parkrun | 5km | 6 Aug | 25:01 | 60.92% |
| Fountains Abbey parkrun | 5km | 30 Jul | 22:19 | 68.29% |
| Yorshire Evening Trail Race - Horsforth Hurtle | 5mi | 27 Jul | 50:42 | 49.69% |
| Bramley parkrun | 5km | 23 Jul | 23:03 | 66.11% |
| Burton Leonard 10K | 10km | 17 Jul | 49:10 | 64.51% |
| Washburn Valley Relay | -1mi | 15 Jul | 0.00% | |
| Golden Acre Relay | 2.75mi | 13 Jul | 20:55 | 64.49% |
| Oakwell Hall parkrun | 5km | 9 Jul | 23:55 | 63.72% |
| Baildon Carnival Canter | 3.2mi | 9 Jul | 27:20 | 57.42% |
| Bramley parkrun | 5km | 2 Jul | 0.00% | |
| Rush around the Rhubarb Trail Race | 6km | 28 Jun | 27:58 | 65.39% |
| Bramley parkrun | 5km | 25 Jun | 22:37 | 67.38% |
| Pudsey Pelt Trail Race | 5mi | 22 Jun | 48:48 | 51.62% |
| Bramley parkrun | 5km | 11 Jun | 22:30 | 67.73% |
| Fountains Abbey parkrun | 5km | 4 Jun | 22:05 | 69.01% |
| YVAA Grand Prix - Kirkstall Abbey | 5mi | 31 May | 45:48 | 55.00% |
| Pontefract parkrun | 5km | 21 May | 22:37 | 67.38% |
| Bramley parkrun | 5km | 14 May | 25:01 | 60.92% |
| Over the Odda 10k | 10km | 14 May | 55:11 | 57.48% |
| Bramley parkrun | 5km | 7 May | 22:16 | 68.44% |
| Bluebell Blunder | 10.4km | 30 Apr | 1:02:44 | 52.58% |
| Lydney parkrun | 5km | 30 Apr | 22:44 | 67.03% |
| Pentyrch Hill Race | 7mi | 26 Apr | 1:04:39 | 55.67% |
| Cross Flatts parkrun | 5km | 23 Apr | 22:06 | 68.96% |
| Bramley parkrun | 5km | 16 Apr | 23:21 | 65.26% |
| Bramley parkrun | 5km | 9 Apr | 23:11 | 65.73% |
| Guiseley Gallop | 10km | 27 Mar | 51:48 | 61.23% |
| Stamford Park parkrun | 5km | 26 Mar | 24:29 | 62.24% |
| Post Hill Challenge | 5km | 19 Mar | 28:55 | 52.70% |
| Bramley parkrun | 5km | 5 Mar | 23:13 | 65.64% |
| Bramley parkrun | 5km | 13 Feb | 24:48 | 61.45% |
| Wetherby parkrun | 5km | 6 Feb | 23:39 | 64.44% |
| Bramley parkrun | 5km | 23 Jan | 22:38 | 67.33% |
| Bramley parkrun | 5km | 16 Jan | 22:40 | 67.23% |
| Temple Newsam 10 (the TNT) | 10mi | 10 Jan | 1:22:00 | 63.60% |
| Glossop parkrun | 5km | 1 Jan | 24:04 | 63.32% |
2015 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 59:37 | 60.37% |
| Roundhay Christmas Day parkrun | 5km | 25 Dec | 23:00 | 66.26% |
| PECO XC Race 2 - West Park | 5mi | 13 Dec | 40:43 | 61.87% |
| Glossop parkrun | 5km | 12 Dec | 23:27 | 64.99% |
| Bramley parkrun | 5km | 21 Nov | 25:30 | 59.76% |
| Bramley parkrun | 5km | 31 Oct | 23:32 | 64.22% |
| Horton Park parkrun | 5km | 24 Oct | 22:55 | 65.95% |
| Bramley parkrun | 5km | 17 Oct | 22:38 | 66.77% |
| Wakefield Thornes parkrun | 5km | 5 Sep | 22:27 | 67.32% |
| Stamford Park parkrun | 5km | 22 Aug | 24:37 | 61.39% |
| Bramley parkrun | 5km | 15 Aug | 22:54 | 65.99% |
| Golden Acre Relay | 2.75mi | 22 Jul | 20:50 | 64.21% |
| Tring parkrun | 5km | 4 Jul | 23:56 | 63.14% |
| Upper Wharfedale 3 Peaks Challenge | 22mi | 27 Jun | 4:46:24 | 41.04% |
| YVAA Alwoodley | 5.5mi | 23 Jun | 38:13 | 71.90% |
| Rush around the Rhubarb Trail Race | 6km | 18 Jun | 27:03 | 67.04% |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 1:58:55 | 57.78% |
| Apperley Bridge Canter | 10km | 28 May | 45:53 | 68.55% |
| Ilkley Harriers Trail Race | 6.9mi | 25 May | 53:59 | 65.17% |
| Oakwell Hall parkrun | 5km | 23 May | 21:50 | 69.22% |
| Over the Odda 10k | 10km | 16 May | 51:40 | 60.88% |
| Jack Bloor Fell Race | 5mi | 12 May | 1:02:44 | 39.82% |
| Woodhouse Moor parkrun | 5km | 2 May | 21:20 | 70.84% |
| Meanwood Valley Trail Race | 7.5mi | 18 Apr | 57:10 | 66.89% |
| Lyme Park parkrun | 5km | 4 Apr | 24:14 | 62.36% |
| Blubberhouses '25' | 25mi | 29 Mar | 4:07:00 | 55.36% |
| Halifax parkrun #3 | 5km | 21 Mar | 22:48 | 66.28% |
| Oakwell Hall parkrun | 5km | 14 Mar | 22:40 | 66.67% |
| Trollers Trot | 25mi | 7 Mar | 3:58:12 | 57.41% |
| PECO XC Race 5 - Roundhay Park | 5mi | 1 Mar | 34:46 | 71.85% |
| Rombalds Stride Winter Challenge | 23mi | 7 Feb | 4:08:00 | 50.73% |
| Roundhay parkrun | 5km | 24 Jan | 22:35 | 66.92% |
| Oakwell Hall parkrun | 5km | 10 Jan | 23:58 | 63.06% |
| PECO XC Race 3 - West Park | 5mi | 4 Jan | 39:20 | 63.51% |
| Hangover Hike Short Course | 17mi | 1 Jan | 2:59:00 | 50.75% |
2014 |
Distance | Date | Result | WAVA |
| Marple parkrun | 5km | 27 Dec | 23:20 | 64.77% |
| Oakwell Hall parkrun | 5km | 20 Dec | 22:44 | 66.48% |
| PECO XC Race 2 - Nostell Priory | 5mi | 14 Dec | 38:47 | 64.41% |
| PECO XC Race 1 - Crossgates | 5mi | 30 Nov | 40:16 | 62.04% |
| Oakwell Hall parkrun | 5km | 29 Nov | 23:30 | 64.31% |
| Oakwell Hall parkrun | 5km | 22 Nov | 23:06 | 65.42% |
| Chevin Chiller | 6.66km | 31 Oct | 39:14 | 52.27% |
| Marple parkrun | 5km | 27 Sep | 22:02 | 68.03% |
| Oakwell Hall parkrun | 5km | 20 Sep | 22:48 | 65.74% |
| Rombalds Romp Fell v Trail | 7mi | 13 Sep | 1:07:00 | 52.82% |
| Temple Newsam parkrun | 5km | 6 Sep | 22:15 | 67.37% |
| Nostell Priory parkrun | 5km | 30 Aug | 21:50 | 68.65% |
| The Danefield Relay | 3mi | 1 Jul | 0.00% | |
| Rush around the Rhubarb Trail Race | 6km | 12 Jun | 26:40 | 67.45% |
| Otley Chevin Fell Race | 3.5mi | 4 Jun | 26:06 | 64.70% |
| Ilkley Trail Race | 6.9mi | 26 May | 54:37 | 63.88% |
| Over the Odda 10k | 10km | 17 May | 54:36 | 57.14% |
| Hot Cross Run | 6mi | 18 Apr | 53:27 | 56.36% |
| Meanwood Valley Trail Race | 7.5mi | 12 Apr | 57:35 | 65.85% |
| David Bell Memorial Hoppits Hill Race | 5.6km | 30 Mar | 31:10 | 53.87% |
| Peco XC League Race 4 | 5mi | 16 Feb | 45:48 | 54.10% |
| Peco XC League Race 3 | 5mi | 12 Jan | 37:30 | 66.07% |
| Meanwood Resolution Rush | 6mi | 5 Jan | 52:30 | 57.38% |
2013 |
Distance | Date | Result | WAVA |
| Peco XC League Race 2 | 5mi | 15 Dec | 37:50 | 65.49% |
| Peco XC League Race 1 | 5mi | 24 Nov | 36:31 | 67.85% |
| Chevin Chiller | 6.66km | 31 Oct | 38:41 | 52.59% |
| Folkin Reservoir Ramble | 14mi | 21 Sep | 1:59:13 | 60.54% |
| Ilkley Incline | 1mi | 4 Sep | 10:28 | 40.86% |
| Hoppits Hill Race | 3.5mi | 25 Aug | 32:35 | 51.41% |
| Leeds Parkrun | 5km | 17 Aug | 21:36 | 68.84% |
| Round Hill Fell Race | 14.1km | 4 Aug | 1:18:57 | 56.17% |
| Temple Newsam parkrun | 5km | 27 Jul | 22:39 | 65.65% |
| Golden Acre Relay | 2.75mi | 17 Jul | 20:45 | 63.43% |
| Baildon Carnival Canter | 3.5mi | 13 Jul | 27:00 | 62.04% |
| Purbeck Plod | 25mi | 30 Jun | 5:35:00 | 40.08% |
| 'H'ilmington Hill Race | 12mi | 23 Jun | 1:51:26 | 55.36% |
| Bingley St Ives Trail Race | 5mi | 4 Jun | 47:16 | 52.00% |
| Post Hill Challenge | 5km | 24 May | 28:14 | 52.66% |
| Over the Odda 10k | 10km | 20 Apr | 1:00:26 | 51.21% |
| Rombalds Stride Winter Challenge | 22mi | 2 Feb | 4:08:00 | 46.57% |
2012 |
Distance | Date | Result | WAVA |
| Burley Moor Run | 11km | 10 Nov | 1:06:58 | 50.42% |
| Run Sunday (Otley Chevin) | 3mi | 4 Nov | 22:42 | 62.73% |
| Elsecar Skelter | 27mi | 11 Aug | 0.00% | |
| Osmotherley Phoenix 26 | 26mi | 7 Jul | 5:45:00 | 40.12% |
| YVAA - Meanwood | 4.67mi | 26 Jun | 40:04 | 56.83% |
| YVAA - Pudsey | 5mi | 12 Jun | 40:54 | 59.60% |
| Post Hill Challenge | 5km | 30 May | 26:58 | 54.69% |
| Blubberhouses Moor 25 (LDWA) | 25mi | 1 Apr | 3:59:52 | 55.48% |
| Rivock Edge Fell Race | 10.4km | 25 Mar | 1:07:28 | 47.32% |
| Rombalds Stride Winter Challenge | 22mi | 4 Feb | 3:51:00 | 49.56% |
| Hangover Hike Short Course | 17mi | 1 Jan | 3:34:00 | 41.33% |
2011 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 53:36 | 64.95% |
| Worcester parkrun | 5km | 17 Dec | 21:44 | 67.86% |
| John O'Gaunt's Challenge | 25mi | 22 Oct | 0.00% | |
| Ilkley Incline Fell Race | 1mi | 7 Sep | 10:04 | 41.80% |
| Golden Acre Relay | 2.75mi | 27 Jul | 18:39 | 69.44% |
| Burley Bridge Hike | 21mi | 16 Jul | 3:43:00 | 48.57% |
| Baildon Carnival canter | 3.5mi | 9 Jul | 23:40 | 69.64% |
| YVAA - Meanwood | 5mi | 28 Jun | 33:48 | 71.55% |
| YVAA - West Vale | 5.9mi | 5 Jun | 41:45 | 69.26% |
| Meanwood Valley Trail Race | 7.5mi | 28 May | 55:29 | 66.68% |
| Jack Bloor Fell Race | 5mi | 10 May | 57:20 | 42.18% |
| Guiseley Gallop | 10km | 24 Apr | 46:37 | 65.33% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:46:05 | 62.58% |
2010 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog 10k | 10km | 28 Dec | 45:38 | 66.73% |
| Burley Festival Moor Run | 10km | 6 Nov | 1:03:56 | 47.25% |
| Bronte Way (Wycoller to Haworth) | 8mi | 31 Oct | 1:18:12 | 50.06% |
| Great Westmorland Trail Race | 7.5mi | 11 Sep | 1:03:37 | 57.69% |
| Ilkley Incline | 1mi | 8 Sep | 10:51 | 38.47% |
| Wrose 5K Challenge | 5km | 11 Aug | 27:06 | 53.56% |
| Golden Acre Relay | 2.75mi | 21 Jul | 20:30 | 62.67% |
| Ilkley Trail Race | 6.9mi | 30 May | 0.00% | |
| Meanwood Valley Trail | 7.5mi | 15 May | 58:19 | 62.94% |
| Pinhaw Moor fell race | 5mi | 7 May | 41:34 | 57.72% |
| Magnificent Eastnor Castle Seven | 7mi | 18 Apr | 55:52 | 61.32% |
| Midgley Moor | 5mi | 27 Mar | 58:14 | 41.20% |
| Windmills Whizz trail race | 7mi | 13 Mar | 50:33 | 67.77% |
| YVAA - Meltham | 5mi | 7 Mar | 49:33 | 48.42% |
| Giants Tooth Fell Race | 3mi | 1 Jan | 25:47 | 54.36% |
2009 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 57:35 | 59.49% |
| Spofforth Gala Trail Race | 10km | 31 Aug | 45:25 | 66.00% |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 1:53:33 | 57.50% |
| Ilkley Trail Race | 6.9mi | 24 May | 52:43 | 63.54% |
| Jack Bloor Fell Race | 5.2mi | 12 May | 57:26 | 43.10% |
| Brough Law Fell Race | 5mi | 22 Mar | 49:05 | 48.50% |
| Peco XC League Race 3 | 4.5mi | 11 Jan | 33:40 | 63.64% |
| Giants Tooth fell race | 3mi | 1 Jan | 22:24 | 62.08% |
2008 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 51:55 | 65.46% |
| Peco XC League Race 1 | 4.5mi | 16 Nov | 33:40 | 63.64% |
| Blackshawhead Fell Race | 5.5mi | 31 Aug | 0.00% | |
| Esholt Bash Trail Race | 10km | 20 Aug | 50:40 | 58.70% |
| Baildon Carnival Canter | 3.4mi | 12 Jul | 24:50 | 62.99% |
| Carr Lane Challenge | 5mi | 5 Jul | 39:22 | 60.02% |
| Ironwood Challenge | 6mi | 16 Mar | 56:11 | 51.14% |
2007 |
Distance | Date | Result | WAVA |
| Gravy Pud Fell Race 5 | 5mi | 2 Dec | 49:20 | 47.90% |
1989 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 2:38:15 | 78.95% |
| Newton Solney 10k | 10km | 27 Mar | 34:27 | 77.94% |
| Whitchurch Round Table Half Marathon | 13.1mi | 11 Mar | 1:14:13 | 79.79% |
1985 |
Distance | Date | Result | WAVA |
| Newark Half marathon | 13.1mi | 5 Aug | 1:14:07 | 79.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 80 | 88 | 83 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
| 2020 | 2 | 20 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2019 | 58 | 68 | 98 | 50 | 21 | 49 | 33 | 39 | 12 | 28 | 37 | 74 | 565 |
| 2019 | 0 | 0 | 0 | 14 | 0 | 0 | 56 | 42 | 11 | 0 | 0 | 0 | 124 |
| 2018 | 86 | 87 | 116 | 95 | 83 | 37 | 101 | 120 | 127 | 109 | 107 | 58 | 1125 |
| 2018 | 0 | 8 | 0 | 0 | 0 | 88 | 8 | 85 | 30 | 0 | 0 | 0 | 219 |
| 2017 | 80 | 33 | 11 | 17 | 17 | 27 | 24 | 44 | 57 | 76 | 82 | 118 | 585 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 4 | 110 | 147 | 73 | 90 | 63 | 39 | 526 |
| 2016 | 75 | 38 | 76 | 79 | 69 | 70 | 112 | 115 | 97 | 73 | 111 | 111 | 1027 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 58 |
| 2015 | 122 | 110 | 120 | 102 | 111 | 92 | 33 | 35 | 22 | 69 | 31 | 70 | 917 |
| 2014 | 76 | 70 | 91 | 81 | 70 | 35 | 34 | 49 | 90 | 38 | 87 | 101 | 822 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 24 |
| 2013 | 88 | 88 | 34 | 21 | 48 | 89 | 69 | 102 | 87 | 43 | 22 | 67 | 758 |
| 2013 | 4 | 0 | 3 | 6 | 32 | 27 | 0 | 0 | 12 | 56 | 0 | 0 | 139 |
| 2012 | 105 | 90 | 95 | 61 | 82 | 110 | 60 | 47 | 27 | 59 | 72 | 75 | 884 |
| 2012 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2011 | 11 | 41 | 103 | 143 | 128 | 115 | 122 | 44 | 78 | 59 | 87 | 110 | 1040 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 38 | 0 | 17 | 0 | 0 | 83 |
| 2010 | 64 | 50 | 78 | 66 | 74 | 10 | 30 | 47 | 48 | 89 | 42 | 65 | 664 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 37 | 84 | 28 | 0 | 0 | 0 | 0 | 149 |
| 2009 | 66 | 21 | 70 | 97 | 118 | 46 | 29 | 49 | 31 | 34 | 66 | 82 | 708 |
| 2009 | 0 | 24 | 52 | 32 | 0 | 26 | 53 | 112 | 87 | 0 | 0 | 0 | 386 |
| 2008 | 52 | 57 | 87 | 88 | 27 | 48 | 82 | 80 | 14 | 72 | 98 | 80 | 786 |
| 2008 | 16 | 56 | 8 | 72 | 125 | 94 | 79 | 80 | 34 | 23 | 69 | 0 | 655 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 19 | 70 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 8 | 85 |
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Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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6.5mi,
1:20:46 Running - Trail Run
Sykes Wood-Tong-Keeper Lane- Fulneck & return with variations - muddy!
Split Summary === 1) 1m - 11:45(11:45/m) 119/130bpm 126cal 5.1/0mph 2) 1m - 12:14(12:14/m) 123/132bpm 133cal 4.9/0mph 3) 1m - 12:38(12:38/m) 125/137bpm 132cal 4.75/0mph 4) 1m - 13:52(13:52/m) 122/138bpm 127cal 4.33/0mph 5) 1m - 10:20(10:20/m) 118/128bpm 81cal 5.81/0mph 6) 1m - 13:32(13:32/m) 119/134bpm 109cal 4.44/0mph 7) 0.52m - 6:25(12:20/m) 116/126bpm 47cal 4.87/0mph  Add a comment |
0mi,
30:00 Cross-Training - Gym Add a comment
7.5mi,
30:00Cycling - Exercise Bike Add a comment |
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3.3mi,
33:39 Running - General
Park
Split Summary === 1) 1m - 10:02(10:02/m) 120/127bpm 109cal 5.98/0mph 2) 1m - 10:32(10:32/m) 122/132bpm 115cal 5.69/0mph 3) 1m - 9:56(9:56/m) 124/134bpm 105cal 6.04/0mph 4) 0.32m - 3:09(9:57/m) 120/126bpm 30cal 6.03/0mph Add a comment |
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3.4mi,
33:40 Running - General
Down to the towpath via Pollard, back up via Ross/Rodley/Whitecote
Split Summary === 1) 1m - 9:25(9:25/m) 115/124bpm 97cal 6.37/0mph 2) 1m - 9:05(9:05/m) 116/125bpm 93cal 6.61/0mph 3) 1m - 11:24(11:24/m) 129/137bpm 136cal 5.27/0mph 4) 0.39m - 3:46(9:39/m) 125/133bpm 41cal 6.22/0mph Add a comment |
1mi,
10:28 Running - Warm Down
Home from parkrun
Split Summary === 1) 1m - 10:10(10:10/m) 119/138bpm 114cal 5.9/0mph 2) 0.03m - 18(10:37/m) 119/122bpm 3cal 5.65/0mph Add a comment
3.1mi,
25:45Running - parkrun
Bramley parkrun #227
Split Summary === 1) 1m - 8:33(8:33/m) 133/148bpm 110cal 7.02/0mph 2) 1m - 8:15(8:15/m) 141/147bpm 111cal 7.27/0mph 3) 1m - 8:03(8:03/m) 141/156bpm 108cal 7.45/0mph 4) 0.13m - 53(6:42/m) 140/144bpm 11cal 8.95/0mph Add a comment
0.7mi,
7:17Running - Warm Up
To parkrun
Split Summary === 1) 0.74m - 7:17(9:51/m) 121/148bpm 83cal 6.09/0mph Add a comment |
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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4.1mi,
45:15 Running - Trail Run
Oakwell Hall
Split Summary === 1) 1m - 10:15(10:15/m) 120/132bpm 115cal 5.86/0mph 2) 1m - 11:24(11:24/m) 123/135bpm 128cal 5.26/0mph 3) 1m - 10:40(10:40/m) 124/137bpm 116cal 5.63/0mph 4) 1m - 11:30(11:30/m) 129/139bpm 129cal 5.22/0mph 5) 0.12m - 1:27(11:53/m) 125/128bpm 15cal 5.05/0mph Add a comment |
5.2mi,
58:04 Running - Fell Running
Hole of Horcum circuit
Split Summary === 1) 1m - 10:15(10:15/m) 120/132bpm 117cal 5.85/0mph 2) 1m - 9:40(9:40/m) 122/130bpm 109cal 6.21/0mph 3) 1m - 9:59(9:59/m) 121/128bpm 107cal 6.01/0mph 4) 1m - 11:28(11:28/m) 126/134bpm 128cal 5.24/0mph 5) 1m - 14:55(14:55/m) 131/140bpm 172cal 4.02/0mph 6) 0.18m - 1:47(9:56/m) 134/138bpm 22cal 6.04/0mph Add a comment |
2.4mi,
41:56 Cross-Training - Hiking
Sandsend to Whitby
Split Summary === 1) 1m - 18:16(18:16/m) 94/104bpm 124cal 63/73rpm 3.29/0mph 2) 1m - 16:25(16:25/m) 94/109bpm 121cal 62/67rpm 3.66/0mph 3) 0.37m - 7:16(19:42/m) 98/117bpm 50cal 60/66rpm 3.04/0mph Add a comment
10mi,
3:19:50Cross-Training - Hiking
Staithes to Sandsend
Split Summary === 1) 1m - 22:36(22:36/m) 89/119bpm 147cal 60/69rpm 2.66/0mph 2) 1m - 19:22(19:22/m) 95/118bpm 145cal 62/80rpm 3.1/0mph 3) 1m - 18:07(18:07/m) 94/105bpm 126cal 63/75rpm 3.31/0mph 4) 1m - 16:15(16:15/m) 94/111bpm 121cal 63/67rpm 3.69/0mph 5) 1m - 24:31(24:31/m) 85/101bpm 132cal 61/77rpm 2.45/0mph 6) 1m - 24:00(24:00/m) 97/121bpm 162cal 61/78rpm 2.5/0mph 7) 1m - 17:42(17:42/m) 90/108bpm 120cal 63/90rpm 3.39/0mph 8) 1m - 17:55(17:55/m) 93/106bpm 130cal 62/121rpm 3.35/0mph 9) 1m - 19:59(19:59/m) 86/98bpm 123cal 63/68rpm 3/0mph 10) 1m - 18:52(18:52/m) 88/123bpm 121cal 62/80rpm 3.18/0mph 11) 0.03m - 32(19:49/m) 93/95bpm 4cal 59/64rpm 3.03/0mph Add a comment |
5.3mi,
1:12:21 Running - Fell Running
Captain Cook's Monument & Roseberry Topping out and backs from Gribdale Gate
Split Summary === 1) 1m - 13:35(13:35/m) 123/138bpm 150cal 4.42/0mph 2) 1m - 11:30(11:30/m) 125/135bpm 130cal 5.22/0mph 3) 1m - 11:49(11:49/m) 124/131bpm 122cal 5.08/0mph 4) 1m - 20:28(20:28/m) 125/141bpm 196cal 2.93/0mph 5) 1m - 11:38(11:38/m) 121/133bpm 98cal 5.16/0mph 6) 0.26m - 3:22(12:55/m) 116/123bpm 21cal 4.65/0mph Add a comment |
3mi,
32:36 Running - Trail Run
Calverley Woods incl 2xCutting
Split Summary === 1) 1m - 9:48(9:48/m) 113/127bpm 100cal 6.13/0mph 2) 1m - 11:08(11:08/m) 123/141bpm 118cal 5.39/0mph 3) 0.99m - 11:40(11:50/m) 123/140bpm 119cal 5.07/0mph Add a comment |
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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3mi,
38:16 Running - Fell Running
Post Hill
Split Summary === 1) 1m - 13:03(13:03/m) 149/184bpm 178cal 4.59/0mph 2) 1m - 11:28(11:28/m) 129/140bpm 132cal 5.23/0mph 3) 1m - 13:18(13:18/m) 127/152bpm 142cal 4.51/0mph 4) 0.02m - 26(21:52/m) 131/133bpm 5cal 2.74/0mph Add a comment
3.1mi,
23:23Cross-Training - Elliptical Add a comment |
5.6mi,
1:00:42 Running - General
Wadlands, Woodhall Hills & Shell Lane
Split Summary === 1) 1m - 11:44(11:44/m) 170/188bpm 190cal 5.11/0mph 2) 1m - 11:52(11:52/m) 186/198bpm 197cal 5.06/0mph 3) 1m - 10:56(10:56/m) 190/200bpm 182cal 5.49/0mph 4) 1m - 10:46(10:46/m) 196/205bpm 179cal 5.57/0mph 5) 1m - 9:56(9:56/m) 196/207bpm 165cal 6.04/0mph 6) 0.6m - 5:29(9:09/m) 197/207bpm 91cal 6.55/0mph Add a comment |
0mi,
40:00 Cross-Training - Pilates Add a comment
2.1mi,
31:31Cross-Training - Walking
Split Summary
=== 1) 1m - 14:50(14:50/m) 92/116bpm 116cal 67/77rpm 4.04/0mph 2) 1m - 15:07(15:07/m) 90/112bpm 118cal 67/73rpm 3.97/0mph 3) 0.11m - 1:34(14:39/m) 95/101bpm 11cal 68/70rpm 4.1/0mph Add a comment |
5.8mi,
54:05 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 118/147bpm 91cal 6.54/0mph 2) 1m - 8:19(8:19/m) 123/134bpm 86cal 7.21/0mph 3) 1m - 9:28(9:28/m) 133/139bpm 109cal 6.34/0mph 4) 1m - 9:52(9:52/m) 132/136bpm 111cal 6.08/0mph 5) 1m - 10:16(10:16/m) 131/136bpm 110cal 5.84/0mph 6) 0.78m - 6:58(8:59/m) 130/137bpm 73cal 6.68/0mph Add a comment |
3.1mi,
23:22 Cross-Training - Elliptical Add a comment
3.2mi,
51:04Cross-Training - Walking
Split Summary
=== 1) 1m - 15:14(15:14/m) 92/106bpm 117cal 64/124rpm 3.94/0mph 2) 1m - 16:22(16:22/m) 89/101bpm 118cal 64/75rpm 3.67/0mph 3) 1m - 15:58(15:58/m) 97/112bpm 130cal 64/69rpm 3.76/0mph 4) 0.21m - 3:31(16:26/m) 87/93bpm 24cal 63/87rpm 3.65/0mph Add a comment |
6.4mi,
1:03:33 Running - General
BF Woods and Hawksworth Woods from home
Split Summary === 1) 1m - 9:29(9:29/m) 117/125bpm 99cal 6.33/0mph 2) 1m - 9:16(9:16/m) 121/131bpm 99cal 6.47/0mph 3) 1m - 9:46(9:46/m) 128/135bpm 109cal 6.15/0mph 4) 1m - 9:23(9:23/m) 128/136bpm 102cal 6.39/0mph 5) 1m - 10:53(10:53/m) 127/136bpm 112cal 5.51/0mph 6) 1m - 10:25(10:25/m) 126/135bpm 102cal 5.76/0mph 7) 0.43m - 4:20(10:07/m) 125/134bpm 42cal 5.93/0mph Add a comment |
3.5mi,
1:00:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:35(15:35/m) 72/100bpm 114cal 65/121rpm 3.85/0mph 2) 1m - 16:25(16:25/m) 87/110bpm 115cal 64/123rpm 3.66/0mph 3) 1m - 20:31(20:31/m) 95/130bpm 135cal 64/73rpm 2.92/0mph 4) 0.5m - 8:11(16:14/m) 111/136bpm 75cal 64/71rpm 3.7/0mph Add a comment
3.1mi,
22:51Cross-Training - Elliptical Add a comment |
|
Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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Fri 3rd Apr
Apr 3
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Sat 4th Apr
Apr 4
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2.7mi,
28:09 Running - Easy
Run-writing in the park
Split Summary === 1) 1m - 10:36(10:36/m) 120/131bpm 116cal 5.66/0mph 2) 1m - 10:54(10:54/m) 123/133bpm 119cal 5.51/0mph 3) 0.67m - 6:39(9:56/m) 117/127bpm 62cal 6.04/0mph Add a comment |
6.1mi,
1:09:52 Running - General
Post Hill & beyond via Hough End Lane from home
Split Summary === 1) 1m - 9:49(9:49/m) 112/147bpm 95cal 6.11/0mph 2) 1m - 12:09(12:09/m) 123/135bpm 133cal 4.94/0mph 3) 1m - 11:29(11:29/m) 124/134bpm 123cal 5.22/0mph 4) 1m - 12:25(12:25/m) 122/130bpm 120cal 4.83/0mph 5) 1m - 11:10(11:10/m) 120/129bpm 102cal 5.37/0mph 6) 1m - 11:42(11:42/m) 126/132bpm 120cal 5.13/0mph 7) 0.11m - 1:07(10:31/m) 129/131bpm 12cal 5.7/0mph Add a comment |
0mi,
Running - General Add a comment
2.2mi,
20:00Cross-Training - Walking Add a comment
0mi,
18:00Cross-Training - Other
Power Yoga Break
Add a comment
2.6mi,
20:00Cross-Training - Elliptical Add a comment |
4.7mi,
53:27 Running - Hill Work
2+ miles easy/steady mostly downhill, 10 x 40 secs hill with 1 min jog down/recovery, 1+ mile easy/steady mostly uphill.
Split Summary === 1) 1m - 9:24(9:24/m) 114/126bpm 97cal 6.38/0mph 2) 1m - 10:42(10:42/m) 117/134bpm 106cal 5.61/0mph 3) 1m - 12:55(12:55/m) 125/141bpm 135cal 4.65/0mph 4) 1m - 13:08(13:08/m) 120/135bpm 123cal 4.57/0mph 5) 0.7m - 7:19(10:23/m) 119/127bpm 65cal 5.78/0mph Add a comment |
3.9mi,
30:00 Cross-Training - Elliptical Add a comment |
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