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SteveDub M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
6420 -
Miles
1424
About Me
Always amazed and inspired by other runners
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2019 | 2020 |
---|---|---|---|---|---|
5km | 2 | 17:26
5:37/mi
|
0.00 | 17:26 | 17:48 |
10km | 1 | 37:15
6:00/mi
|
0.00 | 37:15 | |
13.1mi | 2 | 1:20:52
6:10/mi
|
0.00 | 1:20:52 | |
26.2mi | 3 | 2:53:27
6:37/mi
|
0.00 | 2:53:27 | 3:26:00 |
2021 |
Distance | Date | Result | WAVA |
Big Bang Marathon | 26.2mi | 3 Jan | 0.00% | |
2020 |
Distance | Date | Result | WAVA |
Castle to Castle trilogy part2 Belfast to Carrickfergus | 26.2mi | 23 Aug | 3:32:33 | 63.45% |
Ration marathon | 26.2mi | 9 Aug | 3:26:00 | 65.47% |
belfast victoria parkrun | 5km | 1 Jan | 17:48 | 81.03% |
2019 |
Distance | Date | Result | WAVA |
Belfast City Half Marathon | 13.1mi | 22 Sep | 1:21:05 | 78.31% |
Laganside 10K | 10km | 1 Sep | 37:15 | 78.67% |
newry city half marathon | 13.1mi | 26 May | 1:20:52 | 78.52% |
Deep RiverRock Belfast City Marathon | 26.2mi | 5 May | 2:53:27 | 77.09% |
Belfast Victoria parkrun | 5km | 20 Apr | 17:26 | 82.73% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 217 | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
2020 | 276 | 178 | 195 | 240 | 181 | 201 | 293 | 191 | 174 | 206 | 235 | 183 | 2552 |
2020 | 0 | 0 | 0 | 280 | 457 | 136 | 57 | 0 | 0 | 30 | 0 | 0 | 960 |
2019 | 172 | 181 | 170 | 233 | 160 | 78 | 94 | 172 | 171 | 152 | 187 | 190 | 1958 |
2019 | 28 | 66 | 125 | 26 | 12 | 62 | 30 | 0 | 0 | 0 | 0 | 0 | 349 |
2018 | 0 | 0 | 15 | 0 | 144 | 195 | 274 | 166 | 271 | 177 | 118 | 97 | 1457 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 18 | 14 | 19 | 0 | 6 | 115 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Split Summary
=== 1) 1km - 4:45(4:45/km) 125/141bpm 65cal 92/97rpm 12.64/0kmph 2) 1km - 4:36(4:36/km) 135/143bpm 71cal 90/94rpm 13.05/0kmph 3) 1km - 5:02(5:02/km) 126/140bpm 68cal 89/97rpm 11.92/0kmph 4) 1km - 3:54(3:54/km) 144/158bpm 61cal 93/101rpm 15.38/0kmph 5) 1km - 4:44(4:44/km) 149/160bpm 78cal 89/96rpm 12.7/0kmph 6) 1km - 4:45(4:45/km) 133/141bpm 67cal 91/93rpm 12.65/0kmph 7) 1km - 4:38(4:38/km) 133/143bpm 62cal 91/104rpm 12.95/0kmph 8) 0.52km - 2:25(4:36/km) 141/150bpm 36cal 88/95rpm 13.03/0kmph ![]() |
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Split Summary
=== 1) 1km - 5:15(5:15/km) 125/142bpm 73cal 89/93rpm 11.42/0kmph 2) 1km - 4:47(4:47/km) 138/142bpm 77cal 92/97rpm 12.55/0kmph 3) 1km - 4:42(4:42/km) 133/144bpm 70cal 91/95rpm 12.78/0kmph 4) 1km - 5:28(5:28/km) 139/149bpm 85cal 90/97rpm 10.99/0kmph 5) 1km - 5:17(5:17/km) 144/156bpm 86cal 88/93rpm 11.38/0kmph 6) 1km - 5:13(5:13/km) 138/149bpm 77cal 89/93rpm 11.5/0kmph 7) 1km - 6:44(6:44/km) 127/152bpm 77cal 79/93rpm 8.91/0kmph 8) 1km - 5:39(5:39/km) 133/151bpm 72cal 87/93rpm 10.63/0kmph 9) 1km - 5:14(5:14/km) 139/155bpm 76cal 90/117rpm 11.48/0kmph 10) 1km - 5:31(5:31/km) 142/152bpm 84cal 85/91rpm 10.87/0kmph 11) 1km - 5:27(5:27/km) 140/147bpm 82cal 87/95rpm 10.99/0kmph 12) 1km - 5:13(5:13/km) 133/148bpm 58cal 87/94rpm 11.52/0kmph 13) 1km - 6:01(6:01/km) 131/141bpm 61cal 83/97rpm 9.98/0kmph 14) 1km - 5:14(5:14/km) 139/148bpm 72cal 88/92rpm 11.47/0kmph 15) 1km - 6:43(6:43/km) 130/145bpm 65cal 77/120rpm 8.92/0kmph 16) 1km - 4:56(4:56/km) 136/152bpm 56cal 88/93rpm 12.18/0kmph 17) 1km - 4:30(4:30/km) 139/144bpm 62cal 91/93rpm 13.33/0kmph 18) 0.55km - 2:35(4:45/km) 145/152bpm 41cal 89/95rpm 12.65/0kmph ![]() |
Split Summary
=== 1) 1km - 4:52(4:52/km) 117/127bpm 59cal 90/104rpm 12.34/0kmph 2) 1km - 4:37(4:37/km) 128/143bpm 65cal 88/93rpm 12.99/0kmph 3) 1km - 4:31(4:31/km) 133/141bpm 68cal 90/93rpm 13.31/0kmph 4) 1km - 4:29(4:29/km) 138/153bpm 69cal 90/93rpm 13.39/0kmph 5) 1km - 4:27(4:27/km) 140/147bpm 70cal 90/94rpm 13.47/0kmph 6) 1km - 4:32(4:32/km) 144/159bpm 73cal 91/94rpm 13.23/0kmph 7) 1km - 4:38(4:38/km) 147/155bpm 75cal 90/96rpm 12.97/0kmph 8) 1km - 5:06(5:06/km) 145/154bpm 82cal 91/104rpm 11.75/0kmph 9) 1km - 4:28(4:28/km) 142/150bpm 67cal 93/97rpm 13.43/0kmph 10) 1km - 5:04(5:04/km) 137/149bpm 68cal 80/95rpm 11.83/0kmph 11) 1km - 5:20(5:20/km) 132/151bpm 57cal 84/93rpm 11.24/0kmph 12) 1km - 5:03(5:03/km) 136/147bpm 66cal 84/93rpm 11.9/0kmph 13) 1km - 4:49(4:49/km) 137/146bpm 64cal 90/94rpm 12.47/0kmph 14) 1km - 4:38(4:38/km) 136/148bpm 58cal 89/95rpm 12.96/0kmph 15) 0.82km - 3:36(4:23/km) 148/159bpm 58cal 92/96rpm 13.68/0kmph ![]() |
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Split Summary
=== 1) 1km - 5:19(5:19/km) 160/179bpm 99cal 88/94rpm 11.3/0kmph 2) 1km - 4:45(4:45/km) 152/179bpm 85cal 89/94rpm 12.64/0kmph 3) 1km - 4:27(4:27/km) 135/148bpm 63cal 92/95rpm 13.5/0kmph 4) 1km - 4:24(4:24/km) 135/148bpm 61cal 93/98rpm 13.62/0kmph 5) 1km - 5:05(5:05/km) 133/148bpm 69cal 85/97rpm 11.79/0kmph 6) 1km - 4:37(4:37/km) 135/144bpm 66cal 91/94rpm 13/0kmph 7) 1km - 4:09(4:09/km) 144/149bpm 67cal 93/99rpm 14.49/0kmph 8) 1km - 4:12(4:12/km) 147/163bpm 68cal 94/100rpm 14.31/0kmph 9) 1km - 4:07(4:07/km) 155/161bpm 72cal 97/100rpm 14.61/0kmph 10) 1km - 4:17(4:17/km) 150/156bpm 72cal 94/98rpm 14/0kmph 11) 1km - 4:23(4:23/km) 150/157bpm 73cal 91/98rpm 13.68/0kmph 12) 1km - 4:04(4:04/km) 150/154bpm 68cal 93/95rpm 14.77/0kmph 13) 1km - 3:58(3:58/km) 157/161bpm 70cal 95/101rpm 15.12/0kmph 14) 0.24km - 59(4:08/km) 158/163bpm 17cal 92/98rpm 14.54/0kmph ![]() |
Split Summary
=== 1) 1km - 5:00(5:00/km) 117/127bpm 61cal 90/95rpm 12.02/0kmph 2) 1km - 4:22(4:22/km) 124/129bpm 59cal 93/97rpm 13.74/0kmph 3) 1km - 4:16(4:16/km) 130/132bpm 63cal 92/96rpm 14.08/0kmph 4) 1km - 4:05(4:05/km) 133/135bpm 60cal 93/96rpm 14.72/0kmph 5) 1km - 4:07(4:07/km) 136/137bpm 64cal 93/97rpm 14.59/0kmph 6) 1km - 4:04(4:04/km) 139/140bpm 64cal 94/96rpm 14.73/0kmph 7) 1km - 4:01(4:01/km) 141/143bpm 64cal 94/97rpm 14.95/0kmph 8) 1km - 3:53(3:53/km) 144/145bpm 63cal 93/97rpm 15.42/0kmph 9) 1km - 4:12(4:12/km) 145/145bpm 68cal 94/104rpm 14.29/0kmph 10) 1km - 4:02(4:02/km) 145/145bpm 65cal 91/95rpm 14.89/0kmph 11) 1km - 3:51(3:51/km) 145/145bpm 61cal 93/96rpm 15.58/0kmph 12) 0.05km - 14(4:28/km) 145/145bpm 3cal 93/95rpm 13.45/0kmph ![]() |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Split Summary
=== 1) 1km - 5:05(5:05/km) 118/128bpm 68cal 91/94rpm 11.82/0kmph 2) 1km - 4:55(4:55/km) 126/131bpm 72cal 90/94rpm 12.2/0kmph 3) 1km - 5:01(5:01/km) 121/126bpm 66cal 91/95rpm 11.94/0kmph 4) 1km - 3:57(3:57/km) 141/154bpm 63cal 96/100rpm 15.18/0kmph 5) 1km - 4:05(4:05/km) 151/156bpm 73cal 94/97rpm 14.68/0kmph 6) 1km - 5:05(5:05/km) 140/155bpm 78cal 86/96rpm 11.79/0kmph 7) 1km - 4:28(4:28/km) 139/149bpm 70cal 93/96rpm 13.43/0kmph 8) 1km - 5:13(5:13/km) 131/144bpm 67cal 86/95rpm 11.51/0kmph 9) 1km - 5:35(5:35/km) 124/140bpm 61cal 81/121rpm 10.75/0kmph 10) 1km - 4:38(4:38/km) 136/145bpm 66cal 89/95rpm 12.96/0kmph 11) 1km - 4:21(4:21/km) 143/149bpm 71cal 89/92rpm 13.8/0kmph 12) 0.81km - 3:33(4:21/km) 145/152bpm 59cal 90/93rpm 13.78/0kmph ![]() |
Split Summary
=== 1) 1km - 10:50(10:50/km) 78/87bpm 68cal 60/90rpm 5.54/0kmph 2) 1km - 12:43(12:43/km) 76/83bpm 83cal 59/63rpm 4.72/0kmph 3) 1km - 10:35(10:35/km) 83/120bpm 72cal 60/82rpm 5.67/0kmph 4) 0.64km - 6:33(10:14/km) 88/107bpm 48cal 60/122rpm 5.86/0kmph ![]()
Split Summary
=== 1) 1km - 4:56(4:56/km) 117/133bpm 64cal 89/92rpm 12.18/0kmph 2) 1km - 4:32(4:32/km) 121/125bpm 61cal 88/93rpm 13.25/0kmph 3) 1km - 5:44(5:44/km) 127/142bpm 82cal 86/115rpm 10.46/0kmph 4) 1km - 4:47(4:47/km) 141/150bpm 80cal 90/94rpm 12.52/0kmph 5) 1km - 4:53(4:53/km) 140/151bpm 80cal 87/99rpm 12.29/0kmph 6) 1km - 5:09(5:09/km) 139/154bpm 82cal 89/95rpm 11.67/0kmph 7) 1km - 4:56(4:56/km) 139/148bpm 78cal 90/122rpm 12.18/0kmph 8) 1km - 4:44(4:44/km) 139/144bpm 75cal 89/97rpm 12.69/0kmph 9) 1km - 4:34(4:34/km) 143/148bpm 76cal 91/93rpm 13.14/0kmph 10) 1km - 4:51(4:51/km) 140/146bpm 77cal 89/93rpm 12.36/0kmph 11) 1km - 5:34(5:34/km) 141/154bpm 87cal 86/112rpm 10.77/0kmph 12) 1km - 4:40(4:40/km) 140/149bpm 70cal 89/94rpm 12.87/0kmph 13) 1km - 4:49(4:49/km) 135/146bpm 59cal 86/93rpm 12.47/0kmph 14) 1km - 4:39(4:39/km) 138/144bpm 66cal 89/93rpm 12.9/0kmph 15) 0.22km - 58(4:20/km) 135/138bpm 11cal 92/93rpm 13.86/0kmph ![]()
Split Summary
=== 1) 1km - 9:31(9:31/km) 119/137bpm 125cal 82/97rpm 6.3/0kmph 2) 1km - 7:45(7:45/km) 122/139bpm 99cal 82/98rpm 7.75/0kmph 3) 0.03km - 11(5:02/km) 124/130bpm 2cal 84/87rpm 11.92/0kmph ![]() |
Split Summary
=== 1) 1km - 5:19(5:19/km) 120/135bpm 71cal 84/89rpm 11.28/0kmph 2) 1km - 4:44(4:44/km) 133/137bpm 75cal 87/90rpm 12.67/0kmph 3) 1km - 4:45(4:45/km) 129/137bpm 70cal 87/92rpm 12.61/0kmph 4) 1km - 4:46(4:46/km) 125/132bpm 63cal 87/90rpm 12.61/0kmph 5) 1km - 4:55(4:55/km) 129/136bpm 68cal 86/91rpm 12.19/0kmph 6) 1km - 4:52(4:52/km) 133/137bpm 73cal 89/94rpm 12.32/0kmph 7) 1km - 5:03(5:03/km) 128/136bpm 65cal 85/97rpm 11.88/0kmph 8) 1km - 4:58(4:58/km) 130/138bpm 66cal 88/97rpm 12.06/0kmph 9) 1km - 5:27(5:27/km) 125/135bpm 62cal 84/115rpm 11.02/0kmph 10) 1km - 4:50(4:50/km) 131/137bpm 65cal 87/90rpm 12.41/0kmph 11) 1km - 4:08(4:08/km) 140/161bpm 61cal 90/96rpm 14.5/0kmph 12) 1km - 5:38(5:38/km) 130/155bpm 65cal 81/94rpm 10.65/0kmph 13) 1km - 4:47(4:47/km) 132/136bpm 61cal 89/92rpm 12.54/0kmph 14) 1km - 6:08(6:08/km) 120/135bpm 51cal 82/97rpm 9.78/0kmph 15) 1km - 5:02(5:02/km) 124/139bpm 44cal 89/94rpm 11.94/0kmph 16) 1km - 4:46(4:46/km) 128/135bpm 50cal 89/93rpm 12.6/0kmph 17) 1km - 4:47(4:47/km) 131/141bpm 56cal 91/104rpm 12.54/0kmph 18) 1km - 4:33(4:33/km) 137/143bpm 66cal 90/93rpm 13.19/0kmph 19) 1km - 4:37(4:37/km) 136/144bpm 64cal 88/94rpm 13/0kmph 20) 0.34km - 1:25(4:13/km) 146/154bpm 23cal 91/94rpm 14.26/0kmph ![]() |
Split Summary
=== 1) 1km - 4:15(4:15/km) 118/125bpm 56cal 93/97rpm 14.12/0kmph 2) 1km - 4:01(4:01/km) 126/127bpm 59cal 93/96rpm 14.93/0kmph 3) 1km - 3:57(3:57/km) 129/130bpm 60cal 94/97rpm 15.2/0kmph 4) 1km - 3:49(3:49/km) 131/132bpm 59cal 94/99rpm 15.69/0kmph 5) 1km - 4:01(4:01/km) 134/136bpm 63cal 94/97rpm 14.94/0kmph 6) 1km - 3:59(3:59/km) 137/139bpm 63cal 93/97rpm 15.08/0kmph 7) 1km - 3:56(3:56/km) 140/142bpm 65cal 93/96rpm 15.28/0kmph 8) 1km - 3:55(3:55/km) 142/142bpm 66cal 92/95rpm 15.34/0kmph 9) 1km - 4:10(4:10/km) 142/142bpm 70cal 93/96rpm 14.4/0kmph 10) 1km - 3:56(3:56/km) 142/142bpm 65cal 93/98rpm 15.26/0kmph 11) 1km - 3:44(3:44/km) 142/142bpm 62cal 93/95rpm 16.05/0kmph 12) 0.19km - 40(3:37/km) 142/142bpm 11cal 92/94rpm 16.56/0kmph ![]() |
Split Summary
=== 1) 1km - 5:34(5:34/km) 111/133bpm 65cal 87/116rpm 10.77/0kmph 2) 1km - 5:08(5:08/km) 120/133bpm 68cal 88/101rpm 11.7/0kmph 3) 1km - 4:12(4:12/km) 103/112bpm 34cal 96/102rpm 14.28/0kmph 4) 1km - 4:35(4:35/km) 114/138bpm 49cal 86/93rpm 13.08/0kmph 5) 1km - 4:45(4:45/km) 114/137bpm 49cal 86/90rpm 12.64/0kmph 6) 1km - 4:59(4:59/km) 122/146bpm 62cal 86/92rpm 12.05/0kmph 7) 1km - 4:38(4:38/km) 117/139bpm 50cal 87/90rpm 12.93/0kmph 8) 1km - 4:40(4:40/km) 133/141bpm 71cal 87/94rpm 12.85/0kmph 9) 1km - 4:49(4:49/km) 117/138bpm 46cal 87/91rpm 12.43/0kmph 10) 1km - 5:05(5:05/km) 127/139bpm 65cal 86/95rpm 11.82/0kmph 11) 1km - 4:16(4:16/km) 129/141bpm 54cal 89/97rpm 14.08/0kmph 12) 1km - 4:10(4:10/km) 138/152bpm 64cal 89/98rpm 14.39/0kmph 13) 0km - 1(4:40/km) 143/143bpm 49/49rpm 12.84/0kmph ![]() |
Split Summary
=== 1) 1km - 4:59(4:59/km) 117/130bpm 65cal 88/92rpm 12.03/0kmph 2) 1km - 4:34(4:34/km) 126/140bpm 68cal 89/97rpm 13.12/0kmph 3) 1km - 4:27(4:27/km) 138/145bpm 74cal 92/97rpm 13.5/0kmph 4) 1km - 4:24(4:24/km) 134/145bpm 69cal 92/95rpm 13.64/0kmph 5) 1km - 4:18(4:18/km) 143/148bpm 73cal 93/95rpm 13.96/0kmph 6) 1km - 4:45(4:45/km) 138/147bpm 77cal 91/95rpm 12.63/0kmph 7) 1km - 4:49(4:49/km) 137/155bpm 75cal 89/121rpm 12.45/0kmph 8) 1km - 4:47(4:47/km) 138/145bpm 75cal 91/94rpm 12.56/0kmph 9) 1km - 5:06(5:06/km) 136/143bpm 76cal 89/93rpm 11.77/0kmph 10) 1km - 4:45(4:45/km) 139/144bpm 75cal 89/94rpm 12.64/0kmph 11) 1km - 4:21(4:21/km) 137/142bpm 63cal 88/93rpm 13.81/0kmph 12) 1km - 4:52(4:52/km) 133/139bpm 62cal 86/92rpm 12.34/0kmph 13) 1km - 4:55(4:55/km) 130/135bpm 53cal 86/91rpm 12.2/0kmph 14) 1km - 4:48(4:48/km) 135/139bpm 65cal 89/90rpm 12.48/0kmph 15) 1km - 5:11(5:11/km) 131/139bpm 57cal 84/94rpm 11.57/0kmph 16) 1km - 4:54(4:54/km) 131/137bpm 53cal 87/92rpm 12.23/0kmph 17) 1km - 4:33(4:33/km) 133/159bpm 53cal 88/118rpm 13.18/0kmph 18) 0.85km - 3:43(4:22/km) 146/155bpm 62cal 92/97rpm 13.73/0kmph ![]() |
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Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
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Split Summary
=== 1) 1km - 5:12(5:12/km) 122/130bpm 73cal 87/90rpm 11.52/0kmph 2) 1km - 4:51(4:51/km) 133/138bpm 78cal 89/92rpm 12.37/0kmph 3) 1km - 5:09(5:09/km) 131/137bpm 80cal 89/94rpm 11.65/0kmph 4) 1km - 6:14(6:14/km) 130/151bpm 90cal 83/91rpm 9.63/0kmph 5) 1km - 5:59(5:59/km) 133/142bpm 89cal 80/91rpm 10.03/0kmph 6) 1km - 4:59(4:59/km) 135/146bpm 75cal 88/97rpm 12.06/0kmph 7) 1km - 5:29(5:29/km) 126/144bpm 67cal 83/93rpm 10.96/0kmph 8) 1km - 5:49(5:49/km) 132/142bpm 80cal 85/92rpm 10.3/0kmph 9) 1km - 5:39(5:39/km) 126/136bpm 62cal 84/90rpm 10.62/0kmph 10) 1km - 8:36(8:36/km) 123/138bpm 84cal 69/91rpm 6.98/0kmph 11) 1km - 7:43(7:43/km) 119/135bpm 68cal 72/91rpm 7.78/0kmph 12) 1km - 6:56(6:56/km) 124/138bpm 71cal 75/89rpm 8.65/0kmph 13) 1km - 7:00(7:00/km) 113/130bpm 49cal 78/123rpm 8.58/0kmph 14) 1km - 7:51(7:51/km) 122/139bpm 79cal 74/89rpm 7.64/0kmph 15) 1km - 6:25(6:25/km) 121/138bpm 63cal 76/91rpm 9.35/0kmph 16) 1km - 7:10(7:10/km) 111/127bpm 53cal 74/88rpm 8.38/0kmph 17) 1km - 6:43(6:43/km) 115/130bpm 51cal 75/97rpm 8.94/0kmph 18) 1km - 6:56(6:56/km) 112/132bpm 52cal 75/90rpm 8.65/0kmph 19) 1km - 6:13(6:13/km) 113/129bpm 42cal 76/90rpm 9.66/0kmph 20) 1km - 5:26(5:26/km) 113/126bpm 38cal 80/90rpm 11.05/0kmph 21) 1km - 7:08(7:08/km) 109/135bpm 53cal 77/124rpm 8.41/0kmph 22) 1km - 6:15(6:15/km) 113/137bpm 49cal 78/91rpm 9.61/0kmph 23) 1km - 7:58(7:58/km) 108/131bpm 62cal 71/89rpm 7.54/0kmph 24) 1km - 6:33(6:33/km) 118/129bpm 56cal 78/95rpm 9.16/0kmph 25) 1km - 6:33(6:33/km) 114/132bpm 50cal 79/91rpm 9.16/0kmph 26) 0.75km - 5:19(7:06/km) 109/129bpm 38cal 75/89rpm 8.45/0kmph ![]() |
Split Summary
=== 1) 1km - 10:16(10:16/km) 84/102bpm 77cal 61/96rpm 5.85/0kmph 2) 1km - 10:19(10:19/km) 82/92bpm 75cal 61/121rpm 5.81/0kmph 3) 1km - 9:41(9:41/km) 83/103bpm 75cal 64/124rpm 6.2/0kmph 4) 1km - 10:02(10:02/km) 82/96bpm 72cal 64/124rpm 5.98/0kmph 5) 1km - 9:22(9:22/km) 82/90bpm 70cal 65/124rpm 6.4/0kmph 6) 0.03km - 23(10:57/km) 80/86bpm 3cal 61/64rpm 5.48/0kmph ![]() |
Split Summary
=== 1) 1km - 4:58(4:58/km) 101/140bpm 45cal 87/97rpm 12.09/0kmph 2) 1km - 4:35(4:35/km) 134/144bpm 74cal 89/94rpm 13.1/0kmph 3) 1km - 4:43(4:43/km) 136/151bpm 75cal 90/93rpm 12.7/0kmph 4) 1km - 4:43(4:43/km) 129/140bpm 67cal 88/94rpm 12.7/0kmph 5) 1km - 5:02(5:02/km) 135/143bpm 78cal 85/91rpm 11.92/0kmph 6) 1km - 4:40(4:40/km) 132/143bpm 66cal 85/92rpm 12.87/0kmph 7) 1km - 4:16(4:16/km) 136/143bpm 65cal 90/94rpm 14.07/0kmph 8) 1km - 4:06(4:06/km) 146/156bpm 67cal 91/95rpm 14.62/0kmph 9) 1km - 4:17(4:17/km) 149/155bpm 75cal 92/93rpm 14.01/0kmph 10) 1km - 4:02(4:02/km) 150/154bpm 70cal 92/94rpm 14.87/0kmph 11) 1km - 4:16(4:16/km) 149/152bpm 74cal 92/97rpm 14.04/0kmph 12) 1km - 4:16(4:16/km) 143/150bpm 67cal 91/94rpm 14.06/0kmph 13) 1km - 4:26(4:26/km) 138/147bpm 64cal 89/94rpm 13.52/0kmph 14) 1km - 4:36(4:36/km) 118/149bpm 32cal 91/104rpm 13.03/0kmph 15) 1km - 4:29(4:29/km) 148/158bpm 77cal 90/97rpm 13.36/0kmph 16) 1km - 4:13(4:13/km) 155/160bpm 76cal 92/95rpm 14.25/0kmph 17) 1km - 4:30(4:30/km) 150/157bpm 78cal 93/96rpm 13.35/0kmph 18) 1km - 4:01(4:01/km) 151/160bpm 70cal 93/96rpm 14.91/0kmph 19) 0.27km - 1:01(3:46/km) 155/158bpm 18cal 93/95rpm 15.94/0kmph ![]() |
Split Summary
=== 1) 1km - 5:06(5:06/km) 125/140bpm 73cal 90/101rpm 11.75/0kmph 2) 1km - 4:23(4:23/km) 142/150bpm 74cal 91/94rpm 13.68/0kmph 3) 1km - 4:23(4:23/km) 143/149bpm 73cal 92/94rpm 13.71/0kmph 4) 1km - 4:28(4:28/km) 137/143bpm 71cal 91/95rpm 13.43/0kmph 5) 1km - 4:41(4:41/km) 143/149bpm 78cal 92/95rpm 12.79/0kmph 6) 1km - 4:22(4:22/km) 138/147bpm 67cal 91/93rpm 13.73/0kmph 7) 1km - 3:56(3:56/km) 146/149bpm 66cal 93/95rpm 15.25/0kmph 8) 1km - 4:15(4:15/km) 146/153bpm 71cal 93/98rpm 14.1/0kmph 9) 1km - 3:50(3:50/km) 153/161bpm 68cal 95/117rpm 15.66/0kmph 10) 0.09km - 21(3:42/km) 158/161bpm 6cal 98/100rpm 16.25/0kmph ![]()
Split Summary
=== 1) 1km - 4:46(4:46/km) 114/142bpm 58cal 93/96rpm 12.57/0kmph 2) 1km - 4:16(4:16/km) 106/139bpm 41cal 92/94rpm 14.05/0kmph 3) 1km - 4:05(4:05/km) 143/190bpm 68cal 94/97rpm 14.71/0kmph 4) 1km - 3:48(3:48/km) 188/197bpm 85cal 95/103rpm 15.8/0kmph 5) 1km - 4:02(4:02/km) 167/198bpm 81cal 94/106rpm 14.88/0kmph 6) 1km - 4:06(4:06/km) 154/193bpm 75cal 94/97rpm 14.65/0kmph 7) 1km - 4:15(4:15/km) 174/201bpm 88cal 94/98rpm 14.1/0kmph 8) 0.84km - 3:40(4:21/km) 189/201bpm 83cal 94/101rpm 13.8/0kmph ![]() |
Split Summary
=== 1) 1km - 5:01(5:01/km) 126/145bpm 74cal 88/98rpm 11.96/0kmph 2) 1km - 4:46(4:46/km) 128/143bpm 70cal 87/90rpm 12.6/0kmph 3) 1km - 4:38(4:38/km) 126/132bpm 65cal 87/90rpm 12.95/0kmph 4) 1km - 4:32(4:32/km) 127/131bpm 63cal 89/92rpm 13.26/0kmph 5) 1km - 4:43(4:43/km) 126/134bpm 61cal 85/95rpm 12.74/0kmph 6) 1km - 4:18(4:18/km) 134/142bpm 66cal 90/94rpm 13.95/0kmph 7) 1km - 4:35(4:35/km) 135/143bpm 70cal 90/97rpm 13.1/0kmph 8) 1km - 4:28(4:28/km) 135/142bpm 67cal 88/93rpm 13.42/0kmph 9) 1km - 4:25(4:25/km) 140/145bpm 71cal 91/112rpm 13.59/0kmph 10) 1km - 4:17(4:17/km) 145/150bpm 71cal 90/94rpm 14.01/0kmph 11) 1km - 4:01(4:01/km) 153/169bpm 69cal 96/103rpm 14.91/0kmph 12) 1km - 4:57(4:57/km) 145/169bpm 81cal 88/94rpm 12.13/0kmph 13) 1km - 4:25(4:25/km) 148/152bpm 74cal 92/95rpm 13.61/0kmph 14) 1km - 4:56(4:56/km) 141/153bpm 73cal 89/97rpm 12.17/0kmph 15) 1km - 4:34(4:34/km) 142/151bpm 69cal 87/94rpm 13.16/0kmph 16) 1km - 4:31(4:31/km) 145/151bpm 69cal 92/96rpm 13.3/0kmph 17) 1km - 4:41(4:41/km) 141/152bpm 67cal 89/94rpm 12.82/0kmph 18) 1km - 4:29(4:29/km) 145/150bpm 71cal 90/94rpm 13.38/0kmph 19) 1km - 4:44(4:44/km) 140/149bpm 61cal 89/95rpm 12.68/0kmph 20) 0.33km - 1:20(4:02/km) 143/150bpm 18cal 93/96rpm 14.89/0kmph ![]() |
Split Summary
=== 1) 1km - 4:54(4:54/km) 132/145bpm 76cal 88/94rpm 12.24/0kmph 2) 1km - 4:03(4:03/km) 146/153bpm 70cal 90/93rpm 14.79/0kmph 3) 1km - 3:50(3:50/km) 152/154bpm 69cal 90/93rpm 15.64/0kmph 4) 1km - 4:17(4:17/km) 150/159bpm 76cal 89/96rpm 14.01/0kmph 5) 1km - 3:54(3:54/km) 156/165bpm 72cal 91/94rpm 15.37/0kmph 6) 1km - 4:17(4:17/km) 157/162bpm 80cal 92/95rpm 14.03/0kmph 7) 1km - 4:11(4:11/km) 158/164bpm 78cal 92/94rpm 14.36/0kmph 8) 1km - 4:00(4:00/km) 160/166bpm 76cal 93/96rpm 15.01/0kmph 9) 1km - 3:46(3:46/km) 162/165bpm 73cal 93/97rpm 15.91/0kmph 10) 1km - 3:59(3:59/km) 170/194bpm 81cal 92/97rpm 15.05/0kmph 11) 1km - 9:18(9:18/km) 123/210bpm 93cal 61/116rpm 6.45/0kmph 12) 1km - 9:20(9:20/km) 96/109bpm 72cal 60/124rpm 6.43/0kmph 13) 1km - 9:31(9:31/km) 81/93bpm 75cal 60/120rpm 6.3/0kmph 14) 0.52km - 5:21(10:20/km) 81/86bpm 38cal 60/63rpm 5.81/0kmph ![]()
Split Summary
=== 1) 1km - 4:54(4:54/km) 118/129bpm 66cal 88/93rpm 12.23/0kmph 2) 1km - 4:33(4:33/km) 126/135bpm 66cal 87/94rpm 13.21/0kmph 3) 1km - 4:38(4:38/km) 133/147bpm 72cal 87/93rpm 12.96/0kmph 4) 1km - 4:23(4:23/km) 141/144bpm 74cal 91/92rpm 13.68/0kmph 5) 1km - 4:28(4:28/km) 143/150bpm 76cal 90/92rpm 13.41/0kmph 6) 1km - 4:21(4:21/km) 145/149bpm 75cal 90/92rpm 13.78/0kmph 7) 1km - 4:28(4:28/km) 147/154bpm 78cal 91/93rpm 13.42/0kmph 8) 1km - 5:12(5:12/km) 136/150bpm 72cal 84/97rpm 11.55/0kmph 9) 1km - 5:38(5:38/km) 132/154bpm 72cal 80/96rpm 10.66/0kmph 10) 1km - 5:20(5:20/km) 134/147bpm 71cal 80/97rpm 11.25/0kmph 11) 1km - 5:19(5:19/km) 140/155bpm 76cal 82/99rpm 11.29/0kmph 12) 1km - 4:25(4:25/km) 150/161bpm 75cal 90/100rpm 13.58/0kmph 13) 1km - 4:53(4:53/km) 139/157bpm 66cal 86/98rpm 12.3/0kmph 14) 1km - 5:23(5:23/km) 138/161bpm 72cal 81/99rpm 11.14/0kmph 15) 1km - 5:47(5:47/km) 134/157bpm 71cal 78/119rpm 10.38/0kmph 16) 1km - 4:50(4:50/km) 135/147bpm 61cal 91/96rpm 12.42/0kmph 17) 1km - 4:36(4:36/km) 141/148bpm 70cal 91/94rpm 13.02/0kmph 18) 1km - 4:35(4:35/km) 147/155bpm 77cal 89/94rpm 13.09/0kmph 19) 0km - 1(15:26/km) 136/136bpm 87/87rpm 3.9/0kmph ![]() |
Split Summary
=== 1) 1km - 5:07(5:07/km) 115/123bpm 63cal 87/91rpm 11.72/0kmph 2) 1km - 4:30(4:30/km) 121/133bpm 60cal 88/91rpm 13.33/0kmph 3) 1km - 4:11(4:11/km) 130/137bpm 62cal 89/92rpm 14.33/0kmph 4) 1km - 4:21(4:21/km) 144/150bpm 73cal 90/93rpm 13.8/0kmph 5) 1km - 3:52(3:52/km) 148/156bpm 66cal 91/93rpm 15.5/0kmph 6) 0.56km - 2:20(4:12/km) 149/156bpm 40cal 91/93rpm 14.28/0kmph ![]()
Split Summary
=== 1) 1km - 5:33(5:33/km) 118/133bpm 73cal 88/92rpm 10.81/0kmph 2) 1km - 4:57(4:57/km) 124/130bpm 69cal 86/89rpm 12.12/0kmph 3) 1km - 5:03(5:03/km) 126/138bpm 71cal 87/90rpm 11.88/0kmph 4) 1km - 4:50(4:50/km) 129/138bpm 69cal 88/90rpm 12.42/0kmph 5) 1km - 5:03(5:03/km) 131/141bpm 73cal 87/91rpm 11.88/0kmph 6) 1km - 4:35(4:35/km) 131/140bpm 64cal 88/90rpm 13.09/0kmph 7) 1km - 5:07(5:07/km) 130/138bpm 70cal 87/90rpm 11.74/0kmph 8) 1km - 4:48(4:48/km) 133/139bpm 69cal 88/91rpm 12.52/0kmph 9) 1km - 4:56(4:56/km) 135/145bpm 72cal 88/92rpm 12.16/0kmph 10) 0.98km - 4:29(4:34/km) 137/144bpm 68cal 90/94rpm 13.13/0kmph ![]() |
Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Split Summary
=== 1) 1km - 6:16(6:16/km) 115/125bpm 78cal 89/119rpm 9.58/0kmph 2) 1km - 5:05(5:05/km) 125/134bpm 72cal 86/90rpm 11.79/0kmph 3) 1km - 4:58(4:58/km) 128/136bpm 71cal 86/90rpm 12.09/0kmph 4) 1km - 4:57(4:57/km) 127/135bpm 68cal 87/89rpm 12.13/0kmph 5) 1km - 4:53(4:53/km) 131/137bpm 71cal 87/89rpm 12.29/0kmph 6) 1km - 5:08(5:08/km) 127/135bpm 68cal 86/92rpm 11.68/0kmph 7) 1km - 5:13(5:13/km) 129/138bpm 70cal 85/97rpm 11.48/0kmph 8) 1km - 4:59(4:59/km) 133/139bpm 71cal 89/93rpm 12.02/0kmph 9) 1km - 5:05(5:05/km) 131/138bpm 67cal 85/91rpm 11.81/0kmph 10) 1km - 5:17(5:17/km) 131/138bpm 70cal 85/120rpm 11.35/0kmph 11) 1km - 4:37(4:37/km) 132/136bpm 60cal 89/91rpm 13/0kmph 12) 1km - 4:55(4:55/km) 134/140bpm 67cal 88/91rpm 12.19/0kmph 13) 1km - 4:44(4:44/km) 132/138bpm 60cal 87/112rpm 12.69/0kmph 14) 1km - 4:40(4:40/km) 137/143bpm 68cal 89/93rpm 12.87/0kmph 15) 1km - 4:32(4:32/km) 137/147bpm 65cal 89/93rpm 13.23/0kmph 16) 1km - 5:03(5:03/km) 134/141bpm 61cal 85/93rpm 11.89/0kmph 17) 1km - 4:38(4:38/km) 135/147bpm 59cal 88/93rpm 12.94/0kmph 18) 0.92km - 4:43(5:09/km) 135/146bpm 57cal 83/118rpm 11.66/0kmph ![]() |
Split Summary
=== 1) 1km - 5:20(5:20/km) 120/131bpm 72cal 86/92rpm 11.25/0kmph 2) 1km - 4:48(4:48/km) 129/137bpm 71cal 85/87rpm 12.51/0kmph 3) 1km - 4:42(4:42/km) 127/135bpm 67cal 85/89rpm 12.77/0kmph 4) 1km - 4:43(4:43/km) 128/135bpm 65cal 87/91rpm 12.71/0kmph 5) 1km - 4:43(4:43/km) 130/139bpm 68cal 90/92rpm 12.71/0kmph 6) 1km - 4:33(4:33/km) 135/141bpm 70cal 87/91rpm 13.17/0kmph 7) 1km - 4:39(4:39/km) 132/140bpm 66cal 87/90rpm 12.92/0kmph 8) 1km - 4:51(4:51/km) 135/143bpm 72cal 87/93rpm 12.39/0kmph 9) 1km - 5:11(5:11/km) 130/138bpm 67cal 87/92rpm 11.58/0kmph 10) 1km - 6:00(6:00/km) 128/140bpm 70cal 80/92rpm 10/0kmph 11) 1km - 4:45(4:45/km) 131/140bpm 59cal 85/93rpm 12.64/0kmph 12) 1km - 4:40(4:40/km) 131/140bpm 57cal 89/93rpm 12.86/0kmph 13) 1km - 5:13(5:13/km) 125/134bpm 48cal 83/92rpm 11.49/0kmph 14) 1km - 4:48(4:48/km) 126/134bpm 47cal 86/91rpm 12.49/0kmph 15) 1km - 5:46(5:46/km) 122/131bpm 45cal 78/93rpm 10.39/0kmph 16) 1km - 7:11(7:11/km) 114/132bpm 46cal 74/91rpm 8.36/0kmph 17) 1km - 5:16(5:16/km) 118/134bpm 35cal 84/92rpm 11.39/0kmph 18) 1km - 6:10(6:10/km) 119/131bpm 46cal 80/97rpm 9.73/0kmph 19) 1km - 5:39(5:39/km) 117/128bpm 37cal 81/92rpm 10.63/0kmph 20) 1km - 5:28(5:28/km) 118/129bpm 38cal 82/117rpm 10.98/0kmph 21) 1km - 4:12(4:12/km) 139/149bpm 64cal 91/94rpm 14.27/0kmph 22) 0.22km - 53(4:04/km) 147/152bpm 14cal 91/95rpm 14.79/0kmph ![]() |
Split Summary
=== 1) 1km - 11:32(11:32/km) 87/99bpm 82cal 62/122rpm 5.2/0kmph 2) 1km - 10:03(10:03/km) 88/97bpm 76cal 59/63rpm 5.97/0kmph 3) 1km - 12:41(12:41/km) 87/123bpm 77cal 58/64rpm 4.73/0kmph 4) 1km - 10:08(10:08/km) 87/91bpm 75cal 59/62rpm 5.93/0kmph 5) 1km - 10:21(10:21/km) 85/94bpm 72cal 59/63rpm 5.8/0kmph 6) 0.93km - 10:03(10:47/km) 84/99bpm 68cal 59/83rpm 5.56/0kmph ![]()
Split Summary
=== 1) 1km - 5:02(5:02/km) 113/126bpm 61cal 85/90rpm 11.9/0kmph 2) 1km - 4:40(4:40/km) 121/129bpm 63cal 87/91rpm 12.84/0kmph 3) 1km - 4:56(4:56/km) 123/131bpm 66cal 86/90rpm 12.16/0kmph 4) 1km - 5:26(5:26/km) 131/139bpm 81cal 88/95rpm 11.06/0kmph 5) 1km - 4:58(4:58/km) 134/142bpm 76cal 88/93rpm 12.09/0kmph 6) 1km - 4:31(4:31/km) 135/148bpm 68cal 88/94rpm 13.29/0kmph 7) 1km - 4:58(4:58/km) 123/134bpm 54cal 82/94rpm 12.07/0kmph 8) 1km - 5:02(5:02/km) 128/140bpm 63cal 85/93rpm 11.92/0kmph 9) 1km - 5:12(5:12/km) 128/143bpm 64cal 88/93rpm 11.56/0kmph 10) 1km - 7:00(7:00/km) 127/138bpm 81cal 76/97rpm 8.57/0kmph 11) 1km - 5:05(5:05/km) 143/160bpm 81cal 91/99rpm 11.8/0kmph 12) 1km - 6:43(6:43/km) 122/139bpm 64cal 77/100rpm 8.94/0kmph 13) 1km - 6:05(6:05/km) 119/130bpm 46cal 80/121rpm 9.85/0kmph 14) 1km - 6:48(6:48/km) 99/133bpm 48cal 75/92rpm 8.82/0kmph 15) 1km - 4:40(4:40/km) 114/127bpm 30cal 87/118rpm 12.85/0kmph 16) 1km - 4:31(4:31/km) 119/127bpm 36cal 85/90rpm 13.27/0kmph 17) 1km - 4:23(4:23/km) 119/128bpm 36cal 88/92rpm 13.68/0kmph 18) 1km - 4:47(4:47/km) 124/138bpm 48cal 87/92rpm 12.55/0kmph 19) 1km - 4:27(4:27/km) 130/164bpm 54cal 91/94rpm 13.5/0kmph 20) 1km - 5:33(5:33/km) 132/147bpm 71cal 83/117rpm 10.81/0kmph 21) 1km - 4:57(4:57/km) 134/149bpm 66cal 89/94rpm 12.14/0kmph 22) 1km - 4:05(4:05/km) 137/144bpm 58cal 93/99rpm 14.68/0kmph 23) 1km - 4:21(4:21/km) 138/149bpm 63cal 89/95rpm 13.79/0kmph 24) 1km - 4:30(4:30/km) 138/144bpm 66cal 89/96rpm 13.34/0kmph 25) 0.25km - 55(3:40/km) 145/146bpm 15cal 95/96rpm 16.35/0kmph ![]() |
Split Summary
=== 1) 1km - 5:16(5:16/km) 122/133bpm 73cal 89/93rpm 11.4/0kmph 2) 1km - 4:42(4:42/km) 134/140bpm 75cal 88/92rpm 12.78/0kmph 3) 1km - 4:27(4:27/km) 136/142bpm 71cal 90/93rpm 13.5/0kmph 4) 1km - 4:44(4:44/km) 129/136bpm 67cal 88/93rpm 12.67/0kmph 5) 1km - 4:38(4:38/km) 142/148bpm 77cal 90/92rpm 12.97/0kmph 6) 1km - 4:05(4:05/km) 145/152bpm 69cal 92/95rpm 14.66/0kmph 7) 1km - 3:56(3:56/km) 143/148bpm 65cal 91/93rpm 15.24/0kmph 8) 1km - 3:56(3:56/km) 149/158bpm 68cal 92/94rpm 15.24/0kmph 9) 1km - 4:01(4:01/km) 153/163bpm 72cal 91/95rpm 14.93/0kmph 10) 1km - 3:54(3:54/km) 154/157bpm 70cal 90/94rpm 15.37/0kmph 11) 1km - 3:59(3:59/km) 159/166bpm 74cal 93/95rpm 15.08/0kmph 12) 1km - 4:00(4:00/km) 149/163bpm 67cal 93/96rpm 15/0kmph 13) 1km - 3:46(3:46/km) 158/163bpm 70cal 94/96rpm 15.95/0kmph 14) 1km - 5:19(5:19/km) 141/160bpm 75cal 83/94rpm 11.28/0kmph 15) 1km - 5:25(5:25/km) 137/145bpm 61cal 84/88rpm 11.08/0kmph 16) 1km - 4:42(4:42/km) 137/145bpm 52cal 86/90rpm 12.77/0kmph 17) 1km - 4:23(4:23/km) 147/156bpm 72cal 87/93rpm 13.66/0kmph 18) 0.14km - 42(4:56/km) 143/145bpm 10cal 88/91rpm 12.16/0kmph ![]() |
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Split Summary
=== 1) 1km - 5:06(5:06/km) 134/151bpm 80cal 88/94rpm 11.77/0kmph 2) 1km - 4:29(4:29/km) 144/147bpm 76cal 89/94rpm 13.39/0kmph 3) 1km - 4:22(4:22/km) 139/148bpm 71cal 89/93rpm 13.75/0kmph 4) 1km - 4:24(4:24/km) 142/152bpm 73cal 84/95rpm 13.65/0kmph 5) 1km - 3:47(3:47/km) 154/163bpm 68cal 90/100rpm 15.86/0kmph 6) 1km - 3:35(3:35/km) 177/195bpm 76cal 95/100rpm 16.75/0kmph 7) 1km - 4:44(4:44/km) 149/177bpm 80cal 85/95rpm 12.68/0kmph 8) 1km - 5:05(5:05/km) 132/144bpm 63cal 85/90rpm 11.78/0kmph 9) 1km - 4:41(4:41/km) 137/142bpm 69cal 86/89rpm 12.82/0kmph 10) 1km - 4:36(4:36/km) 139/142bpm 69cal 86/88rpm 13.06/0kmph 11) 1km - 4:57(4:57/km) 132/141bpm 56cal 84/89rpm 12.14/0kmph 12) 1km - 5:04(5:04/km) 128/134bpm 46cal 85/89rpm 11.84/0kmph 13) 1km - 4:54(4:54/km) 126/138bpm 36cal 85/88rpm 12.25/0kmph 14) 1km - 4:38(4:38/km) 129/140bpm 43cal 86/88rpm 12.94/0kmph 15) 1km - 4:29(4:29/km) 133/148bpm 53cal 88/95rpm 13.38/0kmph 16) 1km - 3:43(3:43/km) 142/151bpm 58cal 91/94rpm 16.13/0kmph 17) 0.49km - 2:03(4:12/km) 144/148bpm 33cal 88/93rpm 14.31/0kmph ![]() |
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