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SteveBelfast M45
- About
- Bests
- All Races
- Mileage
- Training
STATUS Knackered
-
Races
13 -
Miles
7043 -
Miles
1542 -
5k
17:26 -
10k
37:15 -
Half
1:20:52 -
Mara
2:53:27
| About Me | |
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Always amazed and inspired by other runners
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Get a good anti chafe product, and remember to use it |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| Recent Training | |||
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11th May
|
General | 8.2mi | 1:02:51 |
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11th May
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General | 3.8mi | 28:43 |
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10th May
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General | 7.5mi | 1:00:46 |
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9th May
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General | 9mi | 1:09:36 |
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8th May
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General | 12.4mi | 1:34:14 |
| Planned Races | |
|---|---|
| Whitespace NIURA 100k and 50k Championships | 29th May |
| Castle2Castle Trilogy Pt3 Bangor to Carrick | 22nd Aug |
| Antrim Coast Half Marathon | 29th Aug |
| LeCale trail 100k | 12th Sep |
| Dublin Marathon | 24th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:18 | 2:25 |
| 5k | 17:27 | 8:56 |
| 5mi | 28:25 | 15:09 |
| 10k | 35:35 | 19:24 |
| 10mi | 1:04:50 | 34:11 |
| Half | 1:25:28 | 47:06 |
| Mara | 3:24:29 | 1:45:22 |
| Recent Pictures | |
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| No pictures shared | |
| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|
| 5km | 4 | 17:26
5:37/mi
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0.00 | 17:26 | 17:48 | 17:37 | |
| 10km | 2 | 37:15
6:00/mi
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0.00 | 37:15 | |||
| 13.1mi | 2 | 1:20:52
6:10/mi
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0.00 | 1:20:52 | |||
| 26.2mi | 5 | 2:53:27
6:37/mi
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0.00 | 2:58:23 | 2:53:27 | 3:26:00 | 3:29:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 24 Oct | Dublin Marathon Confirmed | 26.2mi | ||
| 12 Sep | LeCale trail 100k Confirmed | 100km | ||
| 29 Aug | Antrim Coast Half Marathon Confirmed | 13.1mi | ||
| 22 Aug | Castle2Castle Trilogy Pt3 Bangor to Carrick Confirmed | 42.2mi | ||
| 29 May | Whitespace NIURA 100k and 50k Championships Confirmed | 100km | ||
| 2021 | Result | WAVA | Distance | |
| 2 May | Big Bang Marathon | 3:29:00 | 65.08 | 26.2mi |
| 27 Mar | Not Parkrun at Victoria Park Belfast | 17:42 | 82.72 | 5km |
| 13 Mar | Not Parkrun at Victoria Park Belfast | 17:37 | 82.48 | 5km |
| 2020 | Result | WAVA | Distance | |
| 23 Aug | Castle to Castle trilogy part2 Belfast to Carrickfergus | 3:32:33 | 63.45 | 26.2mi |
| 9 Aug | Ration marathon | 3:26:00 | 65.47 | 26.2mi |
| 1 Jan | belfast victoria parkrun | 17:48 | 81.03 | 5km |
| 2019 | Result | WAVA | Distance | |
| 22 Sep | Belfast City Half Marathon | 1:21:05 | 78.31 | 13.1mi |
| 1 Sep | Laganside 10K | 37:15 | 78.67 | 10km |
| 26 May | newry city half marathon | 1:20:52 | 78.52 | 13.1mi |
| 5 May | Deep RiverRock Belfast City Marathon | 2:53:27 | 77.09 | 26.2mi |
| 20 Apr | Belfast Victoria parkrun | 17:26 | 82.73 | 5km |
| 17 Mar | Spar Craic 10k 2019 | 37:50 | 76.82 | 10km |
| 2018 | Result | WAVA | Distance | |
| 28 Oct | Dublin Marathon | 2:58:23 | 74.33 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 217 | 254 | 254 | 247 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1069 |
| 2021 | 0 | 0 | 41 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2020 | 276 | 178 | 195 | 240 | 181 | 201 | 293 | 191 | 174 | 206 | 235 | 183 | 2552 |
| 2020 | 0 | 0 | 0 | 280 | 457 | 136 | 57 | 0 | 0 | 60 | 0 | 0 | 990 |
| 2019 | 172 | 181 | 170 | 233 | 160 | 78 | 94 | 172 | 171 | 152 | 187 | 190 | 1958 |
| 2019 | 28 | 66 | 125 | 26 | 12 | 62 | 30 | 0 | 0 | 0 | 0 | 0 | 349 |
| 2018 | 0 | 0 | 15 | 0 | 144 | 195 | 274 | 166 | 271 | 177 | 118 | 97 | 1457 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 18 | 14 | 19 | 0 | 6 | 115 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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13.5mi,
1:44:58Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 129/137bpm 82cal 84/89rpm 11.18/0kmph 2) 1km - 5:22(5:22/km) 129/141bpm 80cal 82/87rpm 11.18/0kmph 3) 1km - 4:54(4:54/km) 130/143bpm 72cal 85/119rpm 12.23/0kmph 4) 1km - 5:24(5:24/km) 141/153bpm 88cal 86/95rpm 11.1/0kmph 5) 1km - 5:06(5:06/km) 135/141bpm 78cal 85/87rpm 11.75/0kmph 6) 1km - 5:41(5:41/km) 135/145bpm 85cal 82/89rpm 10.57/0kmph 7) 1km - 6:28(6:28/km) 126/143bpm 77cal 78/119rpm 9.27/0kmph 8) 1km - 5:11(5:11/km) 137/148bpm 75cal 88/92rpm 11.57/0kmph 9) 1km - 4:39(4:39/km) 136/148bpm 67cal 90/95rpm 12.9/0kmph 10) 1km - 5:09(5:09/km) 132/142bpm 64cal 89/94rpm 11.67/0kmph 11) 1km - 4:20(4:20/km) 118/134bpm 26cal 88/92rpm 13.86/0kmph 12) 1km - 4:10(4:10/km) 118/122bpm 24cal 90/95rpm 14.38/0kmph 13) 1km - 4:54(4:54/km) 114/120bpm 24cal 90/94rpm 12.26/0kmph 14) 1km - 4:54(4:54/km) 115/119bpm 25cal 89/95rpm 12.23/0kmph 15) 1km - 4:32(4:32/km) 111/124bpm 23cal 91/99rpm 13.26/0kmph 16) 1km - 4:53(4:53/km) 116/131bpm 38cal 87/93rpm 12.27/0kmph 17) 1km - 4:35(4:35/km) 132/144bpm 59cal 88/93rpm 13.11/0kmph 18) 1km - 3:45(3:45/km) 140/146bpm 59cal 93/95rpm 15.99/0kmph 19) 1km - 3:54(3:54/km) 139/151bpm 59cal 94/97rpm 15.37/0kmph 20) 1km - 3:55(3:55/km) 139/144bpm 60cal 95/97rpm 15.29/0kmph 21) 1km - 4:33(4:33/km) 111/138bpm 24cal 89/96rpm 13.19/0kmph 22) 0.73km - 3:16(4:28/km) 113/128bpm 17cal 91/96rpm 13.43/0kmph  Add a comment |
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6.3mi,
47:39 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 117/130bpm 70cal 84/96rpm 11.01/0kmph 2) 1km - 4:53(4:53/km) 127/136bpm 71cal 87/91rpm 12.29/0kmph 3) 1km - 4:48(4:48/km) 132/138bpm 74cal 87/90rpm 12.48/0kmph 4) 1km - 4:35(4:35/km) 134/142bpm 71cal 88/91rpm 13.1/0kmph 5) 1km - 4:27(4:27/km) 134/144bpm 67cal 89/92rpm 13.49/0kmph 6) 1km - 4:19(4:19/km) 141/150bpm 70cal 90/93rpm 13.92/0kmph 7) 1km - 4:24(4:24/km) 141/146bpm 71cal 89/92rpm 13.62/0kmph 8) 1km - 4:46(4:46/km) 139/147bpm 75cal 89/97rpm 12.59/0kmph 9) 1km - 4:30(4:30/km) 138/148bpm 66cal 89/93rpm 13.35/0kmph 10) 1km - 4:31(4:31/km) 135/143bpm 64cal 88/93rpm 13.29/0kmph 11) 0.13km - 59(7:48/km) 116/133bpm 10cal 65/91rpm 7.7/0kmph Add a comment |
1.5mi,
16:34 Running - General Add a comment
2.6mi,
23:40Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 151/162bpm 96cal 84/87rpm 10.9/0kmph 2) 1km - 5:57(5:57/km) 146/165bpm 99cal 83/108rpm 10.09/0kmph 3) 1km - 5:45(5:45/km) 150/161bpm 99cal 84/86rpm 10.44/0kmph 4) 1km - 5:40(5:40/km) 156/161bpm 102cal 84/86rpm 10.58/0kmph 5) 0.11km - 48(7:29/km) 155/157bpm 14cal 79/85rpm 8.01/0kmph Add a comment
6.9mi,
1:01:44Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 159/175bpm 94cal 90/97rpm 12.04/0kmph 2) 0.42km - 2:51(6:47/km) 158/170bpm 54cal 83/87rpm 8.85/0kmph 3) 1km - 4:57(4:57/km) 167/176bpm 102cal 91/97rpm 12.12/0kmph 4) 0.4km - 2:49(7:03/km) 145/155bpm 47cal 84/88rpm 8.52/0kmph 5) 1km - 5:38(5:38/km) 163/175bpm 111cal 91/96rpm 10.67/0kmph 6) 1km - 5:44(5:44/km) 164/176bpm 113cal 90/96rpm 10.48/0kmph 7) 1km - 5:48(5:48/km) 156/170bpm 104cal 91/121rpm 10.33/0kmph 8) 1km - 5:41(5:41/km) 160/167bpm 107cal 86/96rpm 10.57/0kmph 9) 1km - 4:46(4:46/km) 160/169bpm 90cal 92/96rpm 12.59/0kmph 10) 1km - 5:50(5:50/km) 157/172bpm 106cal 89/95rpm 10.29/0kmph 11) 1km - 5:13(5:13/km) 162/173bpm 101cal 89/96rpm 11.49/0kmph 12) 1km - 5:09(5:09/km) 162/168bpm 99cal 91/97rpm 11.64/0kmph 13) 0.36km - 2:19(6:32/km) 157/171bpm 41cal 85/89rpm 9.17/0kmph Add a comment |
14.7mi,
1:08:02 Cycling - General
Split Summary
=== 1) 23.64km - 1:08:02(2:53/km) 825cal Add a comment
10.2mi,
1:20:40Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 119/129bpm 66cal 85/91rpm 11.44/0kmph 2) 1km - 5:00(5:00/km) 129/133bpm 70cal 86/89rpm 11.98/0kmph 3) 1km - 4:47(4:47/km) 133/137bpm 69cal 88/90rpm 12.56/0kmph 4) 1km - 4:56(4:56/km) 131/135bpm 68cal 86/89rpm 12.15/0kmph 5) 1km - 4:57(4:57/km) 132/136bpm 68cal 86/92rpm 12.13/0kmph 6) 1km - 4:56(4:56/km) 134/138bpm 69cal 87/89rpm 12.17/0kmph 7) 1km - 5:02(5:02/km) 134/140bpm 70cal 86/89rpm 11.92/0kmph 8) 1km - 5:00(5:00/km) 132/137bpm 65cal 87/90rpm 12/0kmph 9) 1km - 5:01(5:01/km) 133/137bpm 65cal 88/90rpm 11.96/0kmph 10) 1km - 4:53(4:53/km) 135/139bpm 66cal 88/90rpm 12.28/0kmph 11) 1km - 4:58(4:58/km) 134/139bpm 64cal 88/90rpm 12.1/0kmph 12) 1km - 4:50(4:50/km) 136/142bpm 64cal 88/93rpm 12.42/0kmph 13) 1km - 4:55(4:55/km) 135/141bpm 63cal 86/90rpm 12.2/0kmph 14) 1km - 4:56(4:56/km) 135/138bpm 62cal 88/91rpm 12.15/0kmph 15) 1km - 4:37(4:37/km) 138/142bpm 63cal 87/89rpm 12.98/0kmph 16) 1km - 4:37(4:37/km) 140/144bpm 65cal 87/89rpm 13.01/0kmph 17) 0.42km - 2:00(4:46/km) 141/145bpm 28cal 89/93rpm 12.57/0kmph Add a comment |
12.3mi,
1:28:36 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 123/138bpm 68cal 87/91rpm 11.7/0kmph 2) 1km - 4:31(4:31/km) 133/137bpm 68cal 90/93rpm 13.27/0kmph 3) 1km - 4:17(4:17/km) 130/137bpm 61cal 91/94rpm 14.01/0kmph 4) 1km - 4:47(4:47/km) 129/139bpm 65cal 88/94rpm 12.52/0kmph 5) 1km - 4:41(4:41/km) 132/143bpm 65cal 89/97rpm 12.79/0kmph 6) 1km - 4:23(4:23/km) 137/146bpm 66cal 91/94rpm 13.69/0kmph 7) 1km - 4:33(4:33/km) 143/150bpm 72cal 88/95rpm 13.18/0kmph 8) 1km - 3:51(3:51/km) 155/167bpm 67cal 92/104rpm 15.56/0kmph 9) 1km - 4:48(4:48/km) 135/145bpm 65cal 89/100rpm 12.51/0kmph 10) 1km - 4:00(4:00/km) 154/165bpm 68cal 94/102rpm 15/0kmph 11) 1km - 4:50(4:50/km) 135/149bpm 62cal 88/98rpm 12.43/0kmph 12) 1km - 4:06(4:06/km) 152/166bpm 68cal 90/100rpm 14.66/0kmph 13) 1km - 4:54(4:54/km) 139/143bpm 69cal 90/93rpm 12.23/0kmph 14) 1km - 4:30(4:30/km) 141/150bpm 65cal 90/93rpm 13.36/0kmph 15) 1km - 4:23(4:23/km) 142/153bpm 65cal 91/94rpm 13.69/0kmph 16) 1km - 4:14(4:14/km) 142/153bpm 57cal 91/94rpm 14.16/0kmph 17) 1km - 4:26(4:26/km) 143/150bpm 64cal 90/94rpm 13.54/0kmph 18) 1km - 5:06(5:06/km) 143/158bpm 69cal 84/119rpm 11.76/0kmph 19) 1km - 4:04(4:04/km) 145/152bpm 59cal 92/96rpm 14.78/0kmph 20) 0.8km - 3:03(3:50/km) 154/163bpm 51cal 92/97rpm 15.65/0kmph Add a comment
3.1mi,
22:25Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 121/131bpm 65cal 86/91rpm 12.07/0kmph 2) 1km - 4:28(4:28/km) 132/136bpm 66cal 88/90rpm 13.45/0kmph 3) 1km - 4:20(4:20/km) 134/138bpm 65cal 90/92rpm 13.87/0kmph 4) 1km - 4:18(4:18/km) 139/143bpm 67cal 90/92rpm 13.94/0kmph 5) 1km - 4:09(4:09/km) 144/148bpm 66cal 90/92rpm 14.48/0kmph 6) 0.04km - 13(4:56/km) 146/146bpm 3cal 90/93rpm 12.18/0kmph Add a comment |
10mi,
1:21:53 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 100/127bpm 51cal 86/97rpm 10.89/0kmph 2) 1km - 4:56(4:56/km) 97/121bpm 39cal 86/89rpm 12.16/0kmph 3) 1km - 4:50(4:50/km) 102/128bpm 40cal 87/90rpm 12.4/0kmph 4) 1km - 5:01(5:01/km) 109/124bpm 48cal 87/91rpm 11.94/0kmph 5) 1km - 5:06(5:06/km) 127/132bpm 71cal 85/90rpm 11.75/0kmph 6) 1km - 4:48(4:48/km) 129/134bpm 69cal 86/89rpm 12.49/0kmph 7) 1km - 5:02(5:02/km) 129/135bpm 69cal 85/90rpm 11.92/0kmph 8) 1km - 5:11(5:11/km) 121/134bpm 57cal 85/91rpm 11.59/0kmph 9) 1km - 5:02(5:02/km) 123/133bpm 57cal 87/91rpm 11.91/0kmph 10) 1km - 4:45(4:45/km) 127/131bpm 59cal 88/89rpm 12.65/0kmph 11) 1km - 4:37(4:37/km) 123/136bpm 50cal 90/104rpm 12.99/0kmph 12) 1km - 5:17(5:17/km) 126/133bpm 60cal 84/93rpm 11.37/0kmph 13) 1km - 5:44(5:44/km) 118/129bpm 48cal 79/91rpm 10.45/0kmph 14) 1km - 6:20(6:20/km) 113/126bpm 46cal 79/92rpm 9.47/0kmph 15) 1km - 4:35(4:35/km) 122/129bpm 44cal 90/92rpm 13.11/0kmph 16) 1km - 4:58(4:58/km) 117/129bpm 38cal 85/116rpm 12.09/0kmph 17) 0.03km - 10(4:47/km) 112/113bpm 91/92rpm 12.56/0kmph Add a comment |
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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11.8mi,
1:30:35 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 120/134bpm [644b/km] 71cal 84/91rpm 11.17/0kmph 2) 1km - 4:12(4:12/km) 144/158bpm [604b/km] 71cal 90/93rpm 14.3/0kmph 3) 0.9km - 3:35(3:59/km) 159/166bpm [634b/km] 66cal 91/94rpm 15.06/0kmph 4) 1km - 3:52(3:52/km) 161/166bpm [623b/km] 73cal 92/94rpm 15.5/0kmph 5) 1km - 4:42(4:42/km) 147/166bpm [690b/km] 80cal 89/94rpm 12.78/0kmph 6) 1km - 3:42(3:42/km) 161/169bpm [596b/km] 70cal 98/101rpm 16.2/0kmph 7) 1km - 4:04(4:04/km) 194/202bpm [788b/km] 90cal 95/101rpm 14.78/0kmph 8) 1km - 5:18(5:18/km) 190/198bpm [1006b/km] 118cal 84/97rpm 11.33/0kmph 9) 1km - 3:44(3:44/km) 193/201bpm [721b/km] 83cal 97/100rpm 16.06/0kmph 10) 0.12km - 1:04(8:57/km) 189/194bpm [1691b/km] 23cal 65/106rpm 6.7/0kmph 11) 1km - 4:47(4:47/km) 186/192bpm [891b/km] 107cal 89/106rpm 12.53/0kmph 12) 1km - 4:31(4:31/km) 189/200bpm [853b/km] 100cal 90/92rpm 13.29/0kmph 13) 1km - 5:20(5:20/km) 188/197bpm [1004b/km] 120cal 83/115rpm 11.24/0kmph 14) 1km - 5:07(5:07/km) 185/192bpm [948b/km] 114cal 86/92rpm 11.71/0kmph 15) 1km - 5:02(5:02/km) 187/192bpm [940b/km] 112cal 87/95rpm 11.93/0kmph 16) 1km - 5:23(5:23/km) 185/195bpm [996b/km] 120cal 83/93rpm 11.15/0kmph 17) 1km - 5:13(5:13/km) 188/198bpm [980b/km] 117cal 81/93rpm 11.51/0kmph 18) 1km - 6:10(6:10/km) 178/197bpm [1097b/km] 129cal 77/93rpm 9.74/0kmph 19) 1km - 4:45(4:45/km) 186/192bpm [882b/km] 106cal 85/95rpm 12.65/0kmph 20) 1km - 4:41(4:41/km) 184/196bpm [861b/km] 104cal 84/95rpm 12.83/0kmph 21) 0km - 2(8:05/km) 187/187bpm [1511b/km] 91/91rpm 7.42/0kmph Add a comment |
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16.2mi,
1:11:50 Cycling - General
Split Summary
=== 1) 26.13km - 1:11:50(2:45/km) 891cal Add a comment
8mi,
1:06:08Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 116/127bpm [614b/km] 67cal 85/91rpm 11.34/0kmph 2) 1km - 5:10(5:10/km) 121/129bpm [626b/km] 67cal 85/89rpm 11.6/0kmph 3) 1km - 5:03(5:03/km) 125/133bpm [632b/km] 69cal 83/89rpm 11.86/0kmph 4) 1km - 5:39(5:39/km) 113/124bpm [639b/km] 53cal 80/88rpm 10.62/0kmph 5) 1km - 5:04(5:04/km) 121/128bpm [613b/km] 60cal 85/87rpm 11.85/0kmph 6) 1km - 5:17(5:17/km) 122/130bpm [644b/km] 61cal 83/89rpm 11.37/0kmph 7) 1km - 5:19(5:19/km) 119/131bpm [632b/km] 54cal 84/120rpm 11.29/0kmph 8) 1km - 5:12(5:12/km) 119/130bpm [619b/km] 51cal 83/91rpm 11.53/0kmph 9) 1km - 5:11(5:11/km) 119/125bpm [616b/km] 50cal 85/89rpm 11.58/0kmph 10) 1km - 5:16(5:16/km) 118/125bpm [622b/km] 47cal 85/114rpm 11.39/0kmph 11) 1km - 5:10(5:10/km) 118/125bpm [609b/km] 45cal 85/88rpm 11.63/0kmph 12) 1km - 4:49(4:49/km) 119/126bpm [573b/km] 45cal 85/89rpm 12.46/0kmph 13) 0.81km - 3:41(4:33/km) 121/128bpm [552b/km] 35cal 86/89rpm 13.16/0kmph Add a comment |
1.3mi,
10:52 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 127/136bpm [720b/km] 84cal 82/123rpm 10.59/0kmph 2) 1km - 4:54(4:54/km) 131/137bpm [641b/km] 75cal 84/89rpm 12.26/0kmph 3) 0.06km - 18(4:56/km) 136/138bpm [671b/km] 4cal 81/86rpm 12.16/0kmph Add a comment
16mi,
1:43:59Running - General
Split Summary
=== 1) 1km - 4:21(4:21/km) 130/143bpm [566b/km] 65cal 91/95rpm 13.79/0kmph 2) 1km - 4:04(4:04/km) 145/149bpm [589b/km] 69cal 91/94rpm 14.77/0kmph 3) 1km - 3:58(3:58/km) 147/151bpm [583b/km] 67cal 91/93rpm 15.12/0kmph 4) 1km - 4:02(4:02/km) 146/152bpm [590b/km] 68cal 91/94rpm 14.86/0kmph 5) 1km - 4:00(4:00/km) 148/153bpm [592b/km] 68cal 91/93rpm 14.99/0kmph 6) 0km - 1(26:11/km) 148/153bpm [3876b/km] 68cal 91/93rpm 2.3/0kmph 7) 1km - 4:03(4:03/km) 148/153bpm [600b/km] 69cal 92/94rpm 14.81/0kmph 8) 1km - 4:04(4:04/km) 153/162bpm [622b/km] 72cal 90/93rpm 14.76/0kmph 9) 1km - 4:10(4:10/km) 151/155bpm [630b/km] 72cal 89/92rpm 14.39/0kmph 10) 1km - 4:04(4:04/km) 150/154bpm [609b/km] 70cal 92/93rpm 14.77/0kmph 11) 1km - 4:13(4:13/km) 149/154bpm [628b/km] 71cal 93/95rpm 14.24/0kmph 12) 1km - 4:01(4:01/km) 151/155bpm [606b/km] 69cal 93/96rpm 14.95/0kmph 13) 1km - 3:59(3:59/km) 152/156bpm [605b/km] 69cal 93/98rpm 15.08/0kmph 14) 1km - 4:03(4:03/km) 151/159bpm [611b/km] 69cal 94/96rpm 14.82/0kmph 15) 1km - 4:05(4:05/km) 152/156bpm [620b/km] 70cal 94/96rpm 14.71/0kmph 16) 1km - 4:07(4:07/km) 153/158bpm [629b/km] 72cal 94/96rpm 14.58/0kmph 17) 1km - 4:02(4:02/km) 153/159bpm [617b/km] 70cal 94/96rpm 14.87/0kmph 18) 1km - 3:57(3:57/km) 156/159bpm [615b/km] 70cal 95/97rpm 15.22/0kmph 19) 1km - 3:56(3:56/km) 157/160bpm [616b/km] 71cal 94/97rpm 15.28/0kmph 20) 1km - 3:56(3:56/km) 149/162bpm [586b/km] 60cal 93/97rpm 15.25/0kmph 21) 1km - 3:59(3:59/km) 153/161bpm [610b/km] 68cal 93/97rpm 15.05/0kmph 22) 1km - 4:00(4:00/km) 154/164bpm [617b/km] 66cal 93/96rpm 14.97/0kmph 23) 1km - 4:00(4:00/km) 157/168bpm [629b/km] 72cal 93/96rpm 14.97/0kmph 24) 1km - 3:55(3:55/km) 158/161bpm [619b/km] 70cal 92/95rpm 15.32/0kmph 25) 1km - 3:52(3:52/km) 158/163bpm [612b/km] 69cal 92/95rpm 15.5/0kmph 26) 0.79km - 2:58(3:45/km) 160/164bpm [599b/km] 54cal 93/96rpm 16.03/0kmph Add a comment |
6.2mi,
51:42 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 110/134bpm [617b/km] 64cal 82/86rpm 10.7/0kmph 2) 1km - 5:34(5:34/km) 117/123bpm [651b/km] 68cal 84/86rpm 10.79/0kmph 3) 1km - 5:13(5:13/km) 122/127bpm [637b/km] 68cal 85/87rpm 11.49/0kmph 4) 1km - 5:11(5:11/km) 122/130bpm [632b/km] 66cal 85/87rpm 11.59/0kmph 5) 1km - 5:11(5:11/km) 123/127bpm [637b/km] 66cal 85/87rpm 11.59/0kmph 6) 1km - 5:07(5:07/km) 125/131bpm [639b/km] 66cal 85/87rpm 11.73/0kmph 7) 1km - 5:00(5:00/km) 128/133bpm [640b/km] 68cal 85/88rpm 12/0kmph 8) 1km - 4:56(4:56/km) 129/134bpm [636b/km] 67cal 86/89rpm 12.17/0kmph 9) 1km - 4:55(4:55/km) 130/136bpm [639b/km] 66cal 87/89rpm 12.2/0kmph 10) 1km - 4:52(4:52/km) 130/136bpm [633b/km] 64cal 86/90rpm 12.32/0kmph 11) 0.02km - 8(5:27/km) 135/135bpm [737b/km] 1cal 69/87rpm 11/0kmph Add a comment |
6.2mi,
44:40 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 121/135bpm [623b/km] 70cal 89/93rpm 11.66/0kmph 2) 1km - 4:41(4:41/km) 132/142bpm [619b/km] 73cal 90/92rpm 12.8/0kmph 3) 1km - 4:18(4:18/km) 132/142bpm [567b/km] 65cal 90/93rpm 13.97/0kmph 4) 1km - 4:38(4:38/km) 132/150bpm [613b/km] 69cal 89/93rpm 12.93/0kmph 5) 1km - 4:30(4:30/km) 134/142bpm [602b/km] 69cal 88/92rpm 13.35/0kmph 6) 1km - 4:31(4:31/km) 135/152bpm [610b/km] 64cal 89/94rpm 13.29/0kmph 7) 1km - 4:21(4:21/km) 145/152bpm [630b/km] 73cal 91/94rpm 13.8/0kmph 8) 1km - 4:15(4:15/km) 145/153bpm [616b/km] 71cal 90/94rpm 14.12/0kmph 9) 1km - 3:53(3:53/km) 150/154bpm [583b/km] 67cal 90/94rpm 15.44/0kmph 10) 0.95km - 4:24(4:37/km) 147/154bpm [680b/km] 74cal 88/95rpm 12.98/0kmph Add a comment |
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
|
Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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1mi,
8:21 Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 132/145bpm [634b/km] 73cal 86/91rpm 12.49/0kmph 2) 0.58km - 3:33(6:08/km) 126/137bpm [772b/km] 50cal 79/86rpm 9.79/0kmph Add a comment
9mi,
1:00:04Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 131/152bpm [676b/km] 78cal 84/87rpm 11.63/0kmph 2) 1km - 5:10(5:10/km) 134/145bpm [693b/km] 82cal 84/85rpm 11.61/0kmph 3) 1km - 5:03(5:03/km) 135/140bpm [683b/km] 80cal 83/86rpm 11.87/0kmph 4) 1km - 4:47(4:47/km) 134/149bpm [641b/km] 72cal 84/98rpm 12.54/0kmph 5) 1km - 3:29(3:29/km) 161/166bpm [561b/km] 66cal 91/93rpm 17.23/0kmph 6) 1km - 3:37(3:37/km) 163/174bpm [589b/km] 71cal 91/96rpm 16.59/0kmph 7) 1km - 3:33(3:33/km) 166/172bpm [588b/km] 71cal 92/95rpm 16.94/0kmph 8) 1km - 3:35(3:35/km) 167/175bpm [599b/km] 73cal 92/97rpm 16.74/0kmph 9) 1km - 3:34(3:34/km) 168/173bpm [600b/km] 73cal 94/97rpm 16.8/0kmph 10) 1km - 3:33(3:33/km) 168/175bpm [596b/km] 73cal 93/97rpm 16.92/0kmph 11) 1km - 3:32(3:32/km) 169/175bpm [598b/km] 74cal 91/98rpm 16.96/0kmph 12) 1km - 3:48(3:48/km) 163/180bpm [619b/km] 74cal 93/97rpm 15.8/0kmph 13) 1km - 3:38(3:38/km) 164/169bpm [597b/km] 71cal 95/97rpm 16.49/0kmph 14) 1km - 4:35(4:35/km) 149/167bpm [684b/km] 71cal 88/98rpm 13.08/0kmph 15) 0.5km - 3:00(5:58/km) 131/137bpm [781b/km] 17cal 84/86rpm 10.07/0kmph Add a comment |
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21.2mi,
2:48:06 Running - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 149/156bpm [643b/km] 75cal 90/95rpm 13.9/0kmph 2) 1km - 3:55(3:55/km) 141/148bpm [552b/km] 65cal 91/92rpm 15.32/0kmph 3) 1km - 4:32(4:32/km) 147/157bpm [667b/km] 78cal 90/93rpm 13.23/0kmph 4) 1km - 4:48(4:48/km) 153/156bpm [735b/km] 86cal 90/92rpm 12.48/0kmph 5) 1km - 4:21(4:21/km) 149/155bpm [649b/km] 75cal 91/93rpm 13.78/0kmph 6) 1km - 6:31(6:31/km) 147/163bpm [957b/km] 110cal 84/121rpm 9.22/0kmph 7) 1km - 4:37(4:37/km) 147/154bpm [678b/km] 78cal 89/91rpm 13.01/0kmph 8) 1km - 5:56(5:56/km) 146/163bpm [867b/km] 98cal 81/92rpm 10.11/0kmph 9) 1km - 4:31(4:31/km) 146/159bpm [659b/km] 73cal 90/93rpm 13.29/0kmph 10) 1km - 4:00(4:00/km) 141/149bpm [565b/km] 59cal 91/93rpm 14.98/0kmph 11) 1km - 4:13(4:13/km) 143/152bpm [602b/km] 65cal 91/93rpm 14.25/0kmph 12) 1km - 4:41(4:41/km) 138/151bpm [646b/km] 58cal 89/94rpm 12.81/0kmph 13) 1km - 5:46(5:46/km) 137/146bpm [790b/km] 66cal 86/95rpm 10.41/0kmph 14) 1km - 4:17(4:17/km) 139/146bpm [596b/km] 57cal 91/95rpm 13.99/0kmph 15) 1km - 4:16(4:16/km) 144/151bpm [615b/km] 65cal 90/94rpm 14.05/0kmph 16) 1km - 4:14(4:14/km) 144/151bpm [610b/km] 65cal 90/94rpm 14.16/0kmph 17) 1km - 5:27(5:27/km) 138/148bpm [753b/km] 63cal 81/96rpm 11/0kmph 18) 1km - 9:05(9:05/km) 117/143bpm [1062b/km] 62cal 68/90rpm 6.61/0kmph 19) 1km - 6:13(6:13/km) 142/152bpm [882b/km] 89cal 83/124rpm 9.66/0kmph 20) 1km - 6:19(6:19/km) 135/153bpm [853b/km] 64cal 80/118rpm 9.49/0kmph 21) 1km - 4:24(4:24/km) 141/147bpm [619b/km] 60cal 85/90rpm 13.66/0kmph 22) 1km - 4:47(4:47/km) 140/144bpm [670b/km] 59cal 84/91rpm 12.53/0kmph 23) 1km - 5:57(5:57/km) 134/149bpm [797b/km] 55cal 78/122rpm 10.08/0kmph 24) 1km - 5:13(5:13/km) 136/151bpm [710b/km] 54cal 82/90rpm 11.49/0kmph 25) 1km - 4:22(4:22/km) 140/151bpm [612b/km] 53cal 89/92rpm 13.72/0kmph 26) 1km - 6:33(6:33/km) 136/164bpm [891b/km] 66cal 76/122rpm 9.16/0kmph 27) 1km - 4:16(4:16/km) 141/147bpm [602b/km] 56cal 89/92rpm 14.05/0kmph 28) 1km - 3:57(3:57/km) 148/155bpm [585b/km] 64cal 91/93rpm 15.19/0kmph 29) 1km - 3:56(3:56/km) 147/150bpm [579b/km] 61cal 91/95rpm 15.24/0kmph 30) 1km - 3:42(3:42/km) 147/152bpm [545b/km] 57cal 91/94rpm 16.19/0kmph 31) 1km - 3:48(3:48/km) 145/152bpm [552b/km] 54cal 91/93rpm 15.76/0kmph 32) 1km - 4:53(4:53/km) 140/150bpm [685b/km] 55cal 84/120rpm 12.27/0kmph 33) 1km - 4:42(4:42/km) 139/145bpm [652b/km] 48cal 88/94rpm 12.79/0kmph 34) 1km - 4:43(4:43/km) 134/145bpm [632b/km] 32cal 87/120rpm 12.71/0kmph 35) 0.17km - 50(4:53/km) 133/139bpm [649b/km] 5cal 91/93rpm 12.3/0kmph Add a comment
0.1mi,
46Running - Treadmill
Split Summary
=== 1) 0.12km - 43(6:03/km) 140/142bpm [847b/km] 11cal 85/87rpm 9.92/0kmph 2) 0km - 1(5:56/km) 137/137bpm [813b/km] 85/85rpm 10.11/0kmph 3) 0km - 1(5:49/km) 137/137bpm [797b/km] 85/85rpm 10.31/0kmph Add a comment |
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7.3mi,
51:21 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 126/142bpm [634b/km] 72cal 89/94rpm 11.93/0kmph 2) 1km - 4:29(4:29/km) 141/152bpm [633b/km] 74cal 91/94rpm 13.36/0kmph 3) 1km - 4:50(4:50/km) 134/150bpm [648b/km] 72cal 89/97rpm 12.4/0kmph 4) 1km - 4:02(4:02/km) 142/155bpm [573b/km] 65cal 93/98rpm 14.86/0kmph 5) 1km - 3:54(3:54/km) 138/151bpm [537b/km] 58cal 94/99rpm 15.42/0kmph 6) 1km - 3:48(3:48/km) 136/149bpm [516b/km] 55cal 94/98rpm 15.8/0kmph 7) 1km - 3:36(3:36/km) 138/153bpm [496b/km] 54cal 94/97rpm 16.68/0kmph 8) 1km - 4:07(4:07/km) 143/155bpm [589b/km] 66cal 92/97rpm 14.57/0kmph 9) 1km - 4:58(4:58/km) 146/160bpm [725b/km] 79cal 86/94rpm 12.08/0kmph 10) 1km - 4:50(4:50/km) 140/156bpm [677b/km] 69cal 87/93rpm 12.4/0kmph 11) 1km - 4:20(4:20/km) 147/151bpm [637b/km] 72cal 91/94rpm 13.84/0kmph 12) 0.73km - 3:24(4:38/km) 146/160bpm [678b/km] 56cal 90/94rpm 12.93/0kmph Add a comment
3.8mi,
29:21Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 126/140bpm [649b/km] 73cal 87/94rpm 11.66/0kmph 2) 1km - 4:52(4:52/km) 132/142bpm [643b/km] 73cal 87/90rpm 12.31/0kmph 3) 1km - 4:43(4:43/km) 131/142bpm [617b/km] 68cal 90/94rpm 12.73/0kmph 4) 1km - 4:29(4:29/km) 134/143bpm [601b/km] 68cal 89/92rpm 13.37/0kmph 5) 1km - 4:36(4:36/km) 136/145bpm [626b/km] 71cal 88/93rpm 13.02/0kmph 6) 1km - 4:39(4:39/km) 135/143bpm [627b/km] 69cal 90/92rpm 12.92/0kmph 7) 0.18km - 53(4:48/km) 133/136bpm [639b/km] 12cal 89/90rpm 12.48/0kmph Add a comment |
8mi,
55:37 Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 126/142bpm [601b/km] 67cal 90/95rpm 12.57/0kmph 2) 1km - 4:22(4:22/km) 141/149bpm [616b/km] 72cal 91/94rpm 13.73/0kmph 3) 1km - 4:08(4:08/km) 144/157bpm [595b/km] 68cal 93/96rpm 14.52/0kmph 4) 1km - 4:25(4:25/km) 135/149bpm [596b/km] 65cal 91/97rpm 13.58/0kmph 5) 1km - 4:36(4:36/km) 147/154bpm [676b/km] 77cal 91/95rpm 13.05/0kmph 6) 1km - 4:11(4:11/km) 147/155bpm [616b/km] 70cal 92/98rpm 14.32/0kmph 7) 1km - 3:58(3:58/km) 151/156bpm [598b/km] 68cal 94/97rpm 15.14/0kmph 8) 1km - 4:10(4:10/km) 149/158bpm [620b/km] 71cal 93/96rpm 14.42/0kmph 9) 1km - 4:19(4:19/km) 148/163bpm [638b/km] 72cal 93/96rpm 13.92/0kmph 10) 1km - 4:00(4:00/km) 148/154bpm [592b/km] 67cal 92/96rpm 14.99/0kmph 11) 1km - 4:32(4:32/km) 144/151bpm [652b/km] 68cal 92/95rpm 13.26/0kmph 12) 1km - 4:18(4:18/km) 143/150bpm [614b/km] 66cal 92/96rpm 13.97/0kmph 13) 0.92km - 3:53(4:14/km) 144/150bpm [609b/km] 61cal 92/96rpm 14.2/0kmph Add a comment
3.9mi,
30:12Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 122/141bpm [646b/km] 72cal 88/104rpm 11.33/0kmph 2) 1km - 5:00(5:00/km) 138/144bpm [690b/km] 81cal 88/90rpm 12/0kmph 3) 1km - 4:52(4:52/km) 136/143bpm [662b/km] 77cal 87/89rpm 12.33/0kmph 4) 1km - 4:38(4:38/km) 134/141bpm [621b/km] 70cal 88/91rpm 12.94/0kmph 5) 1km - 4:34(4:34/km) 129/137bpm [588b/km] 61cal 89/91rpm 13.15/0kmph 6) 1km - 4:45(4:45/km) 122/134bpm [579b/km] 52cal 89/93rpm 12.65/0kmph 7) 0.19km - 1:06(5:49/km) 129/132bpm [751b/km] 14cal 86/89rpm 10.3/0kmph Add a comment |
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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1.1mi,
8:21 Running - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 131/143bpm [615b/km] 70cal 86/90rpm 12.79/0kmph 2) 0.76km - 3:39(4:50/km) 132/137bpm [639b/km] 55cal 85/90rpm 12.39/0kmph Add a comment
0.5mi,
5:24Running - General
Split Summary
=== 1) 0.87km - 5:24(6:11/km) 158/168bpm [977b/km] 101cal 83/99rpm 9.71/0kmph Add a comment
6.2mi,
35:48Running - General
Split Summary
=== 1) 1km - 3:54(3:54/km) 136/154bpm [530b/km] 59cal 91/96rpm 15.4/0kmph 2) 1km - 3:36(3:36/km) 155/160bpm [557b/km] 65cal 92/96rpm 16.7/0kmph 3) 1km - 3:39(3:39/km) 154/157bpm [562b/km] 65cal 92/94rpm 16.43/0kmph 4) 1km - 3:37(3:37/km) 155/162bpm [561b/km] 65cal 92/93rpm 16.58/0kmph 5) 1km - 3:30(3:30/km) 162/165bpm [567b/km] 66cal 93/95rpm 17.14/0kmph 6) 1km - 3:31(3:31/km) 162/168bpm [570b/km] 67cal 94/96rpm 17.06/0kmph 7) 1km - 3:30(3:30/km) 165/169bpm [577b/km] 68cal 96/97rpm 17.17/0kmph 8) 1km - 3:29(3:29/km) 163/167bpm [569b/km] 67cal 96/98rpm 17.2/0kmph 9) 1km - 3:31(3:31/km) 162/166bpm [571b/km] 67cal 97/100rpm 17.04/0kmph 10) 1km - 3:26(3:26/km) 163/168bpm [558b/km] 66cal 97/100rpm 17.52/0kmph 11) 0.03km - 6(3:42/km) 161/162bpm [596b/km] 1cal 99/99rpm 16.21/0kmph Add a comment
4.3mi,
37:56Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 115/130bpm [657b/km] 71cal 84/91rpm 10.49/0kmph 2) 1km - 5:34(5:34/km) 111/115bpm [618b/km] 60cal 80/82rpm 10.77/0kmph 3) 1km - 5:28(5:28/km) 113/116bpm [617b/km] 58cal 81/83rpm 10.99/0kmph 4) 1km - 5:17(5:17/km) 113/117bpm [596b/km] 54cal 81/83rpm 11.37/0kmph 5) 1km - 5:29(5:29/km) 114/121bpm [625b/km] 55cal 81/83rpm 10.94/0kmph 6) 1km - 5:29(5:29/km) 114/120bpm [624b/km] 54cal 81/84rpm 10.95/0kmph 7) 0.93km - 4:57(5:20/km) 116/123bpm [619b/km] 49cal 81/85rpm 11.24/0kmph Add a comment |
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12.4mi,
1:34:14 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 114/129bpm [618b/km] 65cal 82/88rpm 11.06/0kmph 2) 1km - 4:52(4:52/km) 126/134bpm [613b/km] 68cal 84/89rpm 12.32/0kmph 3) 1km - 4:36(4:36/km) 129/135bpm [594b/km] 66cal 84/86rpm 13.03/0kmph 4) 1km - 4:47(4:47/km) 124/132bpm [593b/km] 61cal 84/86rpm 12.54/0kmph 5) 1km - 4:53(4:53/km) 126/130bpm [616b/km] 63cal 83/87rpm 12.28/0kmph 6) 1km - 4:41(4:41/km) 130/135bpm [609b/km] 64cal 85/87rpm 12.8/0kmph 7) 1km - 4:44(4:44/km) 132/137bpm [626b/km] 67cal 85/88rpm 12.66/0kmph 8) 1km - 4:35(4:35/km) 135/138bpm [618b/km] 67cal 86/88rpm 13.1/0kmph 9) 1km - 4:43(4:43/km) 135/141bpm [636b/km] 69cal 85/89rpm 12.73/0kmph 10) 1km - 4:36(4:36/km) 137/140bpm [630b/km] 69cal 85/88rpm 13.04/0kmph 11) 1km - 4:50(4:50/km) 136/142bpm [657b/km] 69cal 85/89rpm 12.41/0kmph 12) 1km - 4:25(4:25/km) 139/142bpm [614b/km] 66cal 85/87rpm 13.59/0kmph 13) 1km - 4:36(4:36/km) 137/141bpm [630b/km] 66cal 85/88rpm 13.05/0kmph 14) 1km - 4:54(4:54/km) 133/145bpm [651b/km] 58cal 85/122rpm 12.26/0kmph 15) 1km - 4:24(4:24/km) 137/141bpm [602b/km] 60cal 88/90rpm 13.65/0kmph 16) 1km - 4:40(4:40/km) 135/138bpm [631b/km] 59cal 86/89rpm 12.84/0kmph 17) 1km - 5:08(5:08/km) 132/145bpm [678b/km] 55cal 85/91rpm 11.67/0kmph 18) 1km - 4:29(4:29/km) 135/142bpm [604b/km] 55cal 89/91rpm 13.4/0kmph 19) 1km - 4:19(4:19/km) 138/145bpm [596b/km] 60cal 89/92rpm 13.9/0kmph 20) 0.98km - 4:36(4:43/km) 137/144bpm [647b/km] 56cal 84/93rpm 12.71/0kmph Add a comment |
9mi,
1:09:36 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 115/125bpm [578b/km] 62cal 86/89rpm 11.93/0kmph 2) 1km - 4:46(4:46/km) 124/131bpm [591b/km] 66cal 87/90rpm 12.59/0kmph 3) 1km - 4:50(4:50/km) 128/135bpm [619b/km] 70cal 90/93rpm 12.41/0kmph 4) 1km - 4:19(4:19/km) 142/147bpm [613b/km] 72cal 91/94rpm 13.89/0kmph 5) 1km - 4:23(4:23/km) 147/152bpm [644b/km] 74cal 91/93rpm 13.7/0kmph 6) 1km - 4:21(4:21/km) 147/155bpm [640b/km] 74cal 91/93rpm 13.79/0kmph 7) 1km - 5:07(5:07/km) 136/150bpm [696b/km] 76cal 85/92rpm 11.72/0kmph 8) 1km - 4:14(4:14/km) 147/152bpm [622b/km] 71cal 91/94rpm 14.17/0kmph 9) 1km - 4:54(4:54/km) 140/154bpm [687b/km] 76cal 87/92rpm 12.24/0kmph 10) 1km - 4:09(4:09/km) 152/159bpm [631b/km] 72cal 93/97rpm 14.46/0kmph 11) 1km - 4:50(4:50/km) 145/159bpm [701b/km] 80cal 90/97rpm 12.41/0kmph 12) 1km - 5:04(5:04/km) 138/157bpm [699b/km] 63cal 81/93rpm 11.84/0kmph 13) 1km - 5:46(5:46/km) 131/140bpm [755b/km] 59cal 80/93rpm 10.41/0kmph 14) 1km - 5:09(5:09/km) 131/136bpm [674b/km] 49cal 84/91rpm 11.66/0kmph 15) 0.49km - 2:43(5:34/km) 129/139bpm [718b/km] 22cal 84/93rpm 10.77/0kmph Add a comment |
7.5mi,
1:00:46 Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 117/127bpm [631b/km] 68cal 83/89rpm 11.12/0kmph 2) 1km - 5:15(5:15/km) 123/129bpm [646b/km] 72cal 82/84rpm 11.42/0kmph 3) 1km - 5:14(5:14/km) 127/136bpm [665b/km] 74cal 84/85rpm 11.45/0kmph 4) 1km - 5:00(5:00/km) 129/136bpm [646b/km] 71cal 84/86rpm 11.98/0kmph 5) 1km - 5:10(5:10/km) 129/138bpm [667b/km] 72cal 84/85rpm 11.6/0kmph 6) 1km - 5:05(5:05/km) 130/136bpm [660b/km] 70cal 84/86rpm 11.81/0kmph 7) 1km - 5:04(5:04/km) 130/137bpm [659b/km] 69cal 84/86rpm 11.84/0kmph 8) 1km - 4:56(4:56/km) 133/139bpm [656b/km] 69cal 85/87rpm 12.16/0kmph 9) 1km - 4:58(4:58/km) 132/135bpm [657b/km] 67cal 83/86rpm 12.06/0kmph 10) 1km - 5:00(5:00/km) 126/132bpm [631b/km] 54cal 84/87rpm 11.99/0kmph 11) 1km - 4:54(4:54/km) 131/137bpm [641b/km] 63cal 85/88rpm 12.25/0kmph 12) 1km - 4:41(4:41/km) 135/138bpm [632b/km] 66cal 85/93rpm 12.82/0kmph 13) 0.01km - 4(5:04/km) 135/135bpm [684b/km] 85/90rpm 11.83/0kmph Add a comment |
8.2mi,
1:02:51 Running - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 126/142bpm [565b/km] 65cal 90/92rpm 13.37/0kmph 2) 1km - 4:15(4:15/km) 136/142bpm [577b/km] 68cal 90/94rpm 14.14/0kmph 3) 1km - 4:10(4:10/km) 146/152bpm [609b/km] 71cal 91/94rpm 14.39/0kmph 4) 1km - 4:13(4:13/km) 145/158bpm [611b/km] 70cal 93/104rpm 14.23/0kmph 5) 1km - 5:06(5:06/km) 141/161bpm [719b/km] 77cal 86/104rpm 11.76/0kmph 6) 1km - 5:19(5:19/km) 133/152bpm [707b/km] 72cal 86/104rpm 11.28/0kmph 7) 1km - 4:52(4:52/km) 126/142bpm [614b/km] 53cal 90/104rpm 12.31/0kmph 8) 1km - 5:38(5:38/km) 126/145bpm [711b/km] 63cal 82/104rpm 10.64/0kmph 9) 1km - 5:36(5:36/km) 127/147bpm [710b/km] 59cal 82/103rpm 10.72/0kmph 10) 1km - 4:59(4:59/km) 130/138bpm [649b/km] 62cal 88/92rpm 12.02/0kmph 11) 1km - 4:24(4:24/km) 135/145bpm [595b/km] 60cal 89/93rpm 13.62/0kmph 12) 1km - 4:31(4:31/km) 143/147bpm [645b/km] 73cal 90/93rpm 13.31/0kmph 13) 1km - 4:17(4:17/km) 146/153bpm [625b/km] 71cal 91/93rpm 14.01/0kmph 14) 0.25km - 1:00(4:06/km) 145/148bpm [594b/km] 16cal 92/94rpm 14.64/0kmph Add a comment
3.8mi,
28:43Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 115/129bpm [617b/km] 65cal 87/91rpm 11.19/0kmph 2) 1km - 4:49(4:49/km) 123/131bpm [592b/km] 65cal 88/90rpm 12.47/0kmph 3) 1km - 4:46(4:46/km) 127/133bpm [605b/km] 67cal 89/91rpm 12.6/0kmph 4) 1km - 4:25(4:25/km) 131/140bpm [579b/km] 64cal 89/92rpm 13.57/0kmph 5) 1km - 4:19(4:19/km) 134/142bpm [578b/km] 65cal 91/93rpm 13.91/0kmph 6) 1km - 4:29(4:29/km) 135/141bpm [605b/km] 67cal 86/91rpm 13.4/0kmph 7) 0.12km - 34(4:39/km) 138/139bpm [642b/km] 8cal 86/86rpm 12.9/0kmph Add a comment |
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