Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
SteveDub M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
6420 -
Miles
1424
About Me
Always amazed and inspired by other runners
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 | 2020 |
|---|---|---|---|---|---|
| 5km | 2 | 17:26
5:37/mi
|
0.00 | 17:26 | 17:48 |
| 10km | 1 | 37:15
6:00/mi
|
0.00 | 37:15 | |
| 13.1mi | 2 | 1:20:52
6:10/mi
|
0.00 | 1:20:52 | |
| 26.2mi | 3 | 2:53:27
6:37/mi
|
0.00 | 2:53:27 | 3:26:00 |
2021 |
Distance | Date | Result | WAVA |
| Big Bang Marathon | 26.2mi | 3 Jan | 0.00% | |
2020 |
Distance | Date | Result | WAVA |
| Castle to Castle trilogy part2 Belfast to Carrickfergus | 26.2mi | 23 Aug | 3:32:33 | 63.45% |
| Ration marathon | 26.2mi | 9 Aug | 3:26:00 | 65.47% |
| belfast victoria parkrun | 5km | 1 Jan | 17:48 | 81.03% |
2019 |
Distance | Date | Result | WAVA |
| Belfast City Half Marathon | 13.1mi | 22 Sep | 1:21:05 | 78.31% |
| Laganside 10K | 10km | 1 Sep | 37:15 | 78.67% |
| newry city half marathon | 13.1mi | 26 May | 1:20:52 | 78.52% |
| Deep RiverRock Belfast City Marathon | 26.2mi | 5 May | 2:53:27 | 77.09% |
| Belfast Victoria parkrun | 5km | 20 Apr | 17:26 | 82.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 217 | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
| 2020 | 276 | 178 | 195 | 240 | 181 | 201 | 293 | 191 | 174 | 206 | 235 | 183 | 2552 |
| 2020 | 0 | 0 | 0 | 280 | 457 | 136 | 57 | 0 | 0 | 30 | 0 | 0 | 960 |
| 2019 | 172 | 181 | 170 | 233 | 160 | 78 | 94 | 172 | 171 | 152 | 187 | 190 | 1958 |
| 2019 | 28 | 66 | 125 | 26 | 12 | 62 | 30 | 0 | 0 | 0 | 0 | 0 | 349 |
| 2018 | 0 | 0 | 15 | 0 | 144 | 195 | 274 | 166 | 271 | 177 | 118 | 97 | 1457 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 18 | 14 | 19 | 0 | 6 | 115 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
|
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
|
4.7mi,
34:48 Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 125/141bpm 65cal 92/97rpm 12.64/0kmph 2) 1km - 4:36(4:36/km) 135/143bpm 71cal 90/94rpm 13.05/0kmph 3) 1km - 5:02(5:02/km) 126/140bpm 68cal 89/97rpm 11.92/0kmph 4) 1km - 3:54(3:54/km) 144/158bpm 61cal 93/101rpm 15.38/0kmph 5) 1km - 4:44(4:44/km) 149/160bpm 78cal 89/96rpm 12.7/0kmph 6) 1km - 4:45(4:45/km) 133/141bpm 67cal 91/93rpm 12.65/0kmph 7) 1km - 4:38(4:38/km) 133/143bpm 62cal 91/104rpm 12.95/0kmph 8) 0.52km - 2:25(4:36/km) 141/150bpm 36cal 88/95rpm 13.03/0kmph  Add a comment |
-
|
10.9mi,
1:34:27 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 125/142bpm 73cal 89/93rpm 11.42/0kmph 2) 1km - 4:47(4:47/km) 138/142bpm 77cal 92/97rpm 12.55/0kmph 3) 1km - 4:42(4:42/km) 133/144bpm 70cal 91/95rpm 12.78/0kmph 4) 1km - 5:28(5:28/km) 139/149bpm 85cal 90/97rpm 10.99/0kmph 5) 1km - 5:17(5:17/km) 144/156bpm 86cal 88/93rpm 11.38/0kmph 6) 1km - 5:13(5:13/km) 138/149bpm 77cal 89/93rpm 11.5/0kmph 7) 1km - 6:44(6:44/km) 127/152bpm 77cal 79/93rpm 8.91/0kmph 8) 1km - 5:39(5:39/km) 133/151bpm 72cal 87/93rpm 10.63/0kmph 9) 1km - 5:14(5:14/km) 139/155bpm 76cal 90/117rpm 11.48/0kmph 10) 1km - 5:31(5:31/km) 142/152bpm 84cal 85/91rpm 10.87/0kmph 11) 1km - 5:27(5:27/km) 140/147bpm 82cal 87/95rpm 10.99/0kmph 12) 1km - 5:13(5:13/km) 133/148bpm 58cal 87/94rpm 11.52/0kmph 13) 1km - 6:01(6:01/km) 131/141bpm 61cal 83/97rpm 9.98/0kmph 14) 1km - 5:14(5:14/km) 139/148bpm 72cal 88/92rpm 11.47/0kmph 15) 1km - 6:43(6:43/km) 130/145bpm 65cal 77/120rpm 8.92/0kmph 16) 1km - 4:56(4:56/km) 136/152bpm 56cal 88/93rpm 12.18/0kmph 17) 1km - 4:30(4:30/km) 139/144bpm 62cal 91/93rpm 13.33/0kmph 18) 0.55km - 2:35(4:45/km) 145/152bpm 41cal 89/95rpm 12.65/0kmph Add a comment |
9.2mi,
1:10:09 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 117/127bpm 59cal 90/104rpm 12.34/0kmph 2) 1km - 4:37(4:37/km) 128/143bpm 65cal 88/93rpm 12.99/0kmph 3) 1km - 4:31(4:31/km) 133/141bpm 68cal 90/93rpm 13.31/0kmph 4) 1km - 4:29(4:29/km) 138/153bpm 69cal 90/93rpm 13.39/0kmph 5) 1km - 4:27(4:27/km) 140/147bpm 70cal 90/94rpm 13.47/0kmph 6) 1km - 4:32(4:32/km) 144/159bpm 73cal 91/94rpm 13.23/0kmph 7) 1km - 4:38(4:38/km) 147/155bpm 75cal 90/96rpm 12.97/0kmph 8) 1km - 5:06(5:06/km) 145/154bpm 82cal 91/104rpm 11.75/0kmph 9) 1km - 4:28(4:28/km) 142/150bpm 67cal 93/97rpm 13.43/0kmph 10) 1km - 5:04(5:04/km) 137/149bpm 68cal 80/95rpm 11.83/0kmph 11) 1km - 5:20(5:20/km) 132/151bpm 57cal 84/93rpm 11.24/0kmph 12) 1km - 5:03(5:03/km) 136/147bpm 66cal 84/93rpm 11.9/0kmph 13) 1km - 4:49(4:49/km) 137/146bpm 64cal 90/94rpm 12.47/0kmph 14) 1km - 4:38(4:38/km) 136/148bpm 58cal 89/95rpm 12.96/0kmph 15) 0.82km - 3:36(4:23/km) 148/159bpm 58cal 92/96rpm 13.68/0kmph Add a comment |
-
|
8.2mi,
58:45 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 160/179bpm 99cal 88/94rpm 11.3/0kmph 2) 1km - 4:45(4:45/km) 152/179bpm 85cal 89/94rpm 12.64/0kmph 3) 1km - 4:27(4:27/km) 135/148bpm 63cal 92/95rpm 13.5/0kmph 4) 1km - 4:24(4:24/km) 135/148bpm 61cal 93/98rpm 13.62/0kmph 5) 1km - 5:05(5:05/km) 133/148bpm 69cal 85/97rpm 11.79/0kmph 6) 1km - 4:37(4:37/km) 135/144bpm 66cal 91/94rpm 13/0kmph 7) 1km - 4:09(4:09/km) 144/149bpm 67cal 93/99rpm 14.49/0kmph 8) 1km - 4:12(4:12/km) 147/163bpm 68cal 94/100rpm 14.31/0kmph 9) 1km - 4:07(4:07/km) 155/161bpm 72cal 97/100rpm 14.61/0kmph 10) 1km - 4:17(4:17/km) 150/156bpm 72cal 94/98rpm 14/0kmph 11) 1km - 4:23(4:23/km) 150/157bpm 73cal 91/98rpm 13.68/0kmph 12) 1km - 4:04(4:04/km) 150/154bpm 68cal 93/95rpm 14.77/0kmph 13) 1km - 3:58(3:58/km) 157/161bpm 70cal 95/101rpm 15.12/0kmph 14) 0.24km - 59(4:08/km) 158/163bpm 17cal 92/98rpm 14.54/0kmph Add a comment |
6.9mi,
46:06 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 117/127bpm 61cal 90/95rpm 12.02/0kmph 2) 1km - 4:22(4:22/km) 124/129bpm 59cal 93/97rpm 13.74/0kmph 3) 1km - 4:16(4:16/km) 130/132bpm 63cal 92/96rpm 14.08/0kmph 4) 1km - 4:05(4:05/km) 133/135bpm 60cal 93/96rpm 14.72/0kmph 5) 1km - 4:07(4:07/km) 136/137bpm 64cal 93/97rpm 14.59/0kmph 6) 1km - 4:04(4:04/km) 139/140bpm 64cal 94/96rpm 14.73/0kmph 7) 1km - 4:01(4:01/km) 141/143bpm 64cal 94/97rpm 14.95/0kmph 8) 1km - 3:53(3:53/km) 144/145bpm 63cal 93/97rpm 15.42/0kmph 9) 1km - 4:12(4:12/km) 145/145bpm 68cal 94/104rpm 14.29/0kmph 10) 1km - 4:02(4:02/km) 145/145bpm 65cal 91/95rpm 14.89/0kmph 11) 1km - 3:51(3:51/km) 145/145bpm 61cal 93/96rpm 15.58/0kmph 12) 0.05km - 14(4:28/km) 145/145bpm 3cal 93/95rpm 13.45/0kmph Add a comment |
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
|
7.3mi,
55:56 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 118/128bpm 68cal 91/94rpm 11.82/0kmph 2) 1km - 4:55(4:55/km) 126/131bpm 72cal 90/94rpm 12.2/0kmph 3) 1km - 5:01(5:01/km) 121/126bpm 66cal 91/95rpm 11.94/0kmph 4) 1km - 3:57(3:57/km) 141/154bpm 63cal 96/100rpm 15.18/0kmph 5) 1km - 4:05(4:05/km) 151/156bpm 73cal 94/97rpm 14.68/0kmph 6) 1km - 5:05(5:05/km) 140/155bpm 78cal 86/96rpm 11.79/0kmph 7) 1km - 4:28(4:28/km) 139/149bpm 70cal 93/96rpm 13.43/0kmph 8) 1km - 5:13(5:13/km) 131/144bpm 67cal 86/95rpm 11.51/0kmph 9) 1km - 5:35(5:35/km) 124/140bpm 61cal 81/121rpm 10.75/0kmph 10) 1km - 4:38(4:38/km) 136/145bpm 66cal 89/95rpm 12.96/0kmph 11) 1km - 4:21(4:21/km) 143/149bpm 71cal 89/92rpm 13.8/0kmph 12) 0.81km - 3:33(4:21/km) 145/152bpm 59cal 90/93rpm 13.78/0kmph Add a comment |
2.3mi,
40:41 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:50(10:50/km) 78/87bpm 68cal 60/90rpm 5.54/0kmph 2) 1km - 12:43(12:43/km) 76/83bpm 83cal 59/63rpm 4.72/0kmph 3) 1km - 10:35(10:35/km) 83/120bpm 72cal 60/82rpm 5.67/0kmph 4) 0.64km - 6:33(10:14/km) 88/107bpm 48cal 60/122rpm 5.86/0kmph Add a comment
8.8mi,
1:09:45Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 117/133bpm 64cal 89/92rpm 12.18/0kmph 2) 1km - 4:32(4:32/km) 121/125bpm 61cal 88/93rpm 13.25/0kmph 3) 1km - 5:44(5:44/km) 127/142bpm 82cal 86/115rpm 10.46/0kmph 4) 1km - 4:47(4:47/km) 141/150bpm 80cal 90/94rpm 12.52/0kmph 5) 1km - 4:53(4:53/km) 140/151bpm 80cal 87/99rpm 12.29/0kmph 6) 1km - 5:09(5:09/km) 139/154bpm 82cal 89/95rpm 11.67/0kmph 7) 1km - 4:56(4:56/km) 139/148bpm 78cal 90/122rpm 12.18/0kmph 8) 1km - 4:44(4:44/km) 139/144bpm 75cal 89/97rpm 12.69/0kmph 9) 1km - 4:34(4:34/km) 143/148bpm 76cal 91/93rpm 13.14/0kmph 10) 1km - 4:51(4:51/km) 140/146bpm 77cal 89/93rpm 12.36/0kmph 11) 1km - 5:34(5:34/km) 141/154bpm 87cal 86/112rpm 10.77/0kmph 12) 1km - 4:40(4:40/km) 140/149bpm 70cal 89/94rpm 12.87/0kmph 13) 1km - 4:49(4:49/km) 135/146bpm 59cal 86/93rpm 12.47/0kmph 14) 1km - 4:39(4:39/km) 138/144bpm 66cal 89/93rpm 12.9/0kmph 15) 0.22km - 58(4:20/km) 135/138bpm 11cal 92/93rpm 13.86/0kmph Add a comment
1.3mi,
17:26Running - General
Split Summary
=== 1) 1km - 9:31(9:31/km) 119/137bpm 125cal 82/97rpm 6.3/0kmph 2) 1km - 7:45(7:45/km) 122/139bpm 99cal 82/98rpm 7.75/0kmph 3) 0.03km - 11(5:02/km) 124/130bpm 2cal 84/87rpm 11.92/0kmph Add a comment |
12mi,
1:35:31 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 120/135bpm 71cal 84/89rpm 11.28/0kmph 2) 1km - 4:44(4:44/km) 133/137bpm 75cal 87/90rpm 12.67/0kmph 3) 1km - 4:45(4:45/km) 129/137bpm 70cal 87/92rpm 12.61/0kmph 4) 1km - 4:46(4:46/km) 125/132bpm 63cal 87/90rpm 12.61/0kmph 5) 1km - 4:55(4:55/km) 129/136bpm 68cal 86/91rpm 12.19/0kmph 6) 1km - 4:52(4:52/km) 133/137bpm 73cal 89/94rpm 12.32/0kmph 7) 1km - 5:03(5:03/km) 128/136bpm 65cal 85/97rpm 11.88/0kmph 8) 1km - 4:58(4:58/km) 130/138bpm 66cal 88/97rpm 12.06/0kmph 9) 1km - 5:27(5:27/km) 125/135bpm 62cal 84/115rpm 11.02/0kmph 10) 1km - 4:50(4:50/km) 131/137bpm 65cal 87/90rpm 12.41/0kmph 11) 1km - 4:08(4:08/km) 140/161bpm 61cal 90/96rpm 14.5/0kmph 12) 1km - 5:38(5:38/km) 130/155bpm 65cal 81/94rpm 10.65/0kmph 13) 1km - 4:47(4:47/km) 132/136bpm 61cal 89/92rpm 12.54/0kmph 14) 1km - 6:08(6:08/km) 120/135bpm 51cal 82/97rpm 9.78/0kmph 15) 1km - 5:02(5:02/km) 124/139bpm 44cal 89/94rpm 11.94/0kmph 16) 1km - 4:46(4:46/km) 128/135bpm 50cal 89/93rpm 12.6/0kmph 17) 1km - 4:47(4:47/km) 131/141bpm 56cal 91/104rpm 12.54/0kmph 18) 1km - 4:33(4:33/km) 137/143bpm 66cal 90/93rpm 13.19/0kmph 19) 1km - 4:37(4:37/km) 136/144bpm 64cal 88/94rpm 13/0kmph 20) 0.34km - 1:25(4:13/km) 146/154bpm 23cal 91/94rpm 14.26/0kmph Add a comment |
7mi,
44:23 Running - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 118/125bpm 56cal 93/97rpm 14.12/0kmph 2) 1km - 4:01(4:01/km) 126/127bpm 59cal 93/96rpm 14.93/0kmph 3) 1km - 3:57(3:57/km) 129/130bpm 60cal 94/97rpm 15.2/0kmph 4) 1km - 3:49(3:49/km) 131/132bpm 59cal 94/99rpm 15.69/0kmph 5) 1km - 4:01(4:01/km) 134/136bpm 63cal 94/97rpm 14.94/0kmph 6) 1km - 3:59(3:59/km) 137/139bpm 63cal 93/97rpm 15.08/0kmph 7) 1km - 3:56(3:56/km) 140/142bpm 65cal 93/96rpm 15.28/0kmph 8) 1km - 3:55(3:55/km) 142/142bpm 66cal 92/95rpm 15.34/0kmph 9) 1km - 4:10(4:10/km) 142/142bpm 70cal 93/96rpm 14.4/0kmph 10) 1km - 3:56(3:56/km) 142/142bpm 65cal 93/98rpm 15.26/0kmph 11) 1km - 3:44(3:44/km) 142/142bpm 62cal 93/95rpm 16.05/0kmph 12) 0.19km - 40(3:37/km) 142/142bpm 11cal 92/94rpm 16.56/0kmph Add a comment |
7.5mi,
56:53 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 111/133bpm 65cal 87/116rpm 10.77/0kmph 2) 1km - 5:08(5:08/km) 120/133bpm 68cal 88/101rpm 11.7/0kmph 3) 1km - 4:12(4:12/km) 103/112bpm 34cal 96/102rpm 14.28/0kmph 4) 1km - 4:35(4:35/km) 114/138bpm 49cal 86/93rpm 13.08/0kmph 5) 1km - 4:45(4:45/km) 114/137bpm 49cal 86/90rpm 12.64/0kmph 6) 1km - 4:59(4:59/km) 122/146bpm 62cal 86/92rpm 12.05/0kmph 7) 1km - 4:38(4:38/km) 117/139bpm 50cal 87/90rpm 12.93/0kmph 8) 1km - 4:40(4:40/km) 133/141bpm 71cal 87/94rpm 12.85/0kmph 9) 1km - 4:49(4:49/km) 117/138bpm 46cal 87/91rpm 12.43/0kmph 10) 1km - 5:05(5:05/km) 127/139bpm 65cal 86/95rpm 11.82/0kmph 11) 1km - 4:16(4:16/km) 129/141bpm 54cal 89/97rpm 14.08/0kmph 12) 1km - 4:10(4:10/km) 138/152bpm 64cal 89/98rpm 14.39/0kmph 13) 0km - 1(4:40/km) 143/143bpm 49/49rpm 12.84/0kmph Add a comment |
11.1mi,
1:24:11 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 117/130bpm 65cal 88/92rpm 12.03/0kmph 2) 1km - 4:34(4:34/km) 126/140bpm 68cal 89/97rpm 13.12/0kmph 3) 1km - 4:27(4:27/km) 138/145bpm 74cal 92/97rpm 13.5/0kmph 4) 1km - 4:24(4:24/km) 134/145bpm 69cal 92/95rpm 13.64/0kmph 5) 1km - 4:18(4:18/km) 143/148bpm 73cal 93/95rpm 13.96/0kmph 6) 1km - 4:45(4:45/km) 138/147bpm 77cal 91/95rpm 12.63/0kmph 7) 1km - 4:49(4:49/km) 137/155bpm 75cal 89/121rpm 12.45/0kmph 8) 1km - 4:47(4:47/km) 138/145bpm 75cal 91/94rpm 12.56/0kmph 9) 1km - 5:06(5:06/km) 136/143bpm 76cal 89/93rpm 11.77/0kmph 10) 1km - 4:45(4:45/km) 139/144bpm 75cal 89/94rpm 12.64/0kmph 11) 1km - 4:21(4:21/km) 137/142bpm 63cal 88/93rpm 13.81/0kmph 12) 1km - 4:52(4:52/km) 133/139bpm 62cal 86/92rpm 12.34/0kmph 13) 1km - 4:55(4:55/km) 130/135bpm 53cal 86/91rpm 12.2/0kmph 14) 1km - 4:48(4:48/km) 135/139bpm 65cal 89/90rpm 12.48/0kmph 15) 1km - 5:11(5:11/km) 131/139bpm 57cal 84/94rpm 11.57/0kmph 16) 1km - 4:54(4:54/km) 131/137bpm 53cal 87/92rpm 12.23/0kmph 17) 1km - 4:33(4:33/km) 133/159bpm 53cal 88/118rpm 13.18/0kmph 18) 0.85km - 3:43(4:22/km) 146/155bpm 62cal 92/97rpm 13.73/0kmph Add a comment |
-
|
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
|
16mi,
2:46:05 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 122/130bpm 73cal 87/90rpm 11.52/0kmph 2) 1km - 4:51(4:51/km) 133/138bpm 78cal 89/92rpm 12.37/0kmph 3) 1km - 5:09(5:09/km) 131/137bpm 80cal 89/94rpm 11.65/0kmph 4) 1km - 6:14(6:14/km) 130/151bpm 90cal 83/91rpm 9.63/0kmph 5) 1km - 5:59(5:59/km) 133/142bpm 89cal 80/91rpm 10.03/0kmph 6) 1km - 4:59(4:59/km) 135/146bpm 75cal 88/97rpm 12.06/0kmph 7) 1km - 5:29(5:29/km) 126/144bpm 67cal 83/93rpm 10.96/0kmph 8) 1km - 5:49(5:49/km) 132/142bpm 80cal 85/92rpm 10.3/0kmph 9) 1km - 5:39(5:39/km) 126/136bpm 62cal 84/90rpm 10.62/0kmph 10) 1km - 8:36(8:36/km) 123/138bpm 84cal 69/91rpm 6.98/0kmph 11) 1km - 7:43(7:43/km) 119/135bpm 68cal 72/91rpm 7.78/0kmph 12) 1km - 6:56(6:56/km) 124/138bpm 71cal 75/89rpm 8.65/0kmph 13) 1km - 7:00(7:00/km) 113/130bpm 49cal 78/123rpm 8.58/0kmph 14) 1km - 7:51(7:51/km) 122/139bpm 79cal 74/89rpm 7.64/0kmph 15) 1km - 6:25(6:25/km) 121/138bpm 63cal 76/91rpm 9.35/0kmph 16) 1km - 7:10(7:10/km) 111/127bpm 53cal 74/88rpm 8.38/0kmph 17) 1km - 6:43(6:43/km) 115/130bpm 51cal 75/97rpm 8.94/0kmph 18) 1km - 6:56(6:56/km) 112/132bpm 52cal 75/90rpm 8.65/0kmph 19) 1km - 6:13(6:13/km) 113/129bpm 42cal 76/90rpm 9.66/0kmph 20) 1km - 5:26(5:26/km) 113/126bpm 38cal 80/90rpm 11.05/0kmph 21) 1km - 7:08(7:08/km) 109/135bpm 53cal 77/124rpm 8.41/0kmph 22) 1km - 6:15(6:15/km) 113/137bpm 49cal 78/91rpm 9.61/0kmph 23) 1km - 7:58(7:58/km) 108/131bpm 62cal 71/89rpm 7.54/0kmph 24) 1km - 6:33(6:33/km) 118/129bpm 56cal 78/95rpm 9.16/0kmph 25) 1km - 6:33(6:33/km) 114/132bpm 50cal 79/91rpm 9.16/0kmph 26) 0.75km - 5:19(7:06/km) 109/129bpm 38cal 75/89rpm 8.45/0kmph Add a comment |
3.1mi,
50:02 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:16(10:16/km) 84/102bpm 77cal 61/96rpm 5.85/0kmph 2) 1km - 10:19(10:19/km) 82/92bpm 75cal 61/121rpm 5.81/0kmph 3) 1km - 9:41(9:41/km) 83/103bpm 75cal 64/124rpm 6.2/0kmph 4) 1km - 10:02(10:02/km) 82/96bpm 72cal 64/124rpm 5.98/0kmph 5) 1km - 9:22(9:22/km) 82/90bpm 70cal 65/124rpm 6.4/0kmph 6) 0.03km - 23(10:57/km) 80/86bpm 3cal 61/64rpm 5.48/0kmph Add a comment |
11.4mi,
1:21:11 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 101/140bpm 45cal 87/97rpm 12.09/0kmph 2) 1km - 4:35(4:35/km) 134/144bpm 74cal 89/94rpm 13.1/0kmph 3) 1km - 4:43(4:43/km) 136/151bpm 75cal 90/93rpm 12.7/0kmph 4) 1km - 4:43(4:43/km) 129/140bpm 67cal 88/94rpm 12.7/0kmph 5) 1km - 5:02(5:02/km) 135/143bpm 78cal 85/91rpm 11.92/0kmph 6) 1km - 4:40(4:40/km) 132/143bpm 66cal 85/92rpm 12.87/0kmph 7) 1km - 4:16(4:16/km) 136/143bpm 65cal 90/94rpm 14.07/0kmph 8) 1km - 4:06(4:06/km) 146/156bpm 67cal 91/95rpm 14.62/0kmph 9) 1km - 4:17(4:17/km) 149/155bpm 75cal 92/93rpm 14.01/0kmph 10) 1km - 4:02(4:02/km) 150/154bpm 70cal 92/94rpm 14.87/0kmph 11) 1km - 4:16(4:16/km) 149/152bpm 74cal 92/97rpm 14.04/0kmph 12) 1km - 4:16(4:16/km) 143/150bpm 67cal 91/94rpm 14.06/0kmph 13) 1km - 4:26(4:26/km) 138/147bpm 64cal 89/94rpm 13.52/0kmph 14) 1km - 4:36(4:36/km) 118/149bpm 32cal 91/104rpm 13.03/0kmph 15) 1km - 4:29(4:29/km) 148/158bpm 77cal 90/97rpm 13.36/0kmph 16) 1km - 4:13(4:13/km) 155/160bpm 76cal 92/95rpm 14.25/0kmph 17) 1km - 4:30(4:30/km) 150/157bpm 78cal 93/96rpm 13.35/0kmph 18) 1km - 4:01(4:01/km) 151/160bpm 70cal 93/96rpm 14.91/0kmph 19) 0.27km - 1:01(3:46/km) 155/158bpm 18cal 93/95rpm 15.94/0kmph Add a comment |
5.7mi,
39:46 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 125/140bpm 73cal 90/101rpm 11.75/0kmph 2) 1km - 4:23(4:23/km) 142/150bpm 74cal 91/94rpm 13.68/0kmph 3) 1km - 4:23(4:23/km) 143/149bpm 73cal 92/94rpm 13.71/0kmph 4) 1km - 4:28(4:28/km) 137/143bpm 71cal 91/95rpm 13.43/0kmph 5) 1km - 4:41(4:41/km) 143/149bpm 78cal 92/95rpm 12.79/0kmph 6) 1km - 4:22(4:22/km) 138/147bpm 67cal 91/93rpm 13.73/0kmph 7) 1km - 3:56(3:56/km) 146/149bpm 66cal 93/95rpm 15.25/0kmph 8) 1km - 4:15(4:15/km) 146/153bpm 71cal 93/98rpm 14.1/0kmph 9) 1km - 3:50(3:50/km) 153/161bpm 68cal 95/117rpm 15.66/0kmph 10) 0.09km - 21(3:42/km) 158/161bpm 6cal 98/100rpm 16.25/0kmph Add a comment
4.9mi,
32:58Running - General
Split Summary
=== 1) 1km - 4:46(4:46/km) 114/142bpm 58cal 93/96rpm 12.57/0kmph 2) 1km - 4:16(4:16/km) 106/139bpm 41cal 92/94rpm 14.05/0kmph 3) 1km - 4:05(4:05/km) 143/190bpm 68cal 94/97rpm 14.71/0kmph 4) 1km - 3:48(3:48/km) 188/197bpm 85cal 95/103rpm 15.8/0kmph 5) 1km - 4:02(4:02/km) 167/198bpm 81cal 94/106rpm 14.88/0kmph 6) 1km - 4:06(4:06/km) 154/193bpm 75cal 94/97rpm 14.65/0kmph 7) 1km - 4:15(4:15/km) 174/201bpm 88cal 94/98rpm 14.1/0kmph 8) 0.84km - 3:40(4:21/km) 189/201bpm 83cal 94/101rpm 13.8/0kmph Add a comment |
12mi,
1:28:18 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 126/145bpm 74cal 88/98rpm 11.96/0kmph 2) 1km - 4:46(4:46/km) 128/143bpm 70cal 87/90rpm 12.6/0kmph 3) 1km - 4:38(4:38/km) 126/132bpm 65cal 87/90rpm 12.95/0kmph 4) 1km - 4:32(4:32/km) 127/131bpm 63cal 89/92rpm 13.26/0kmph 5) 1km - 4:43(4:43/km) 126/134bpm 61cal 85/95rpm 12.74/0kmph 6) 1km - 4:18(4:18/km) 134/142bpm 66cal 90/94rpm 13.95/0kmph 7) 1km - 4:35(4:35/km) 135/143bpm 70cal 90/97rpm 13.1/0kmph 8) 1km - 4:28(4:28/km) 135/142bpm 67cal 88/93rpm 13.42/0kmph 9) 1km - 4:25(4:25/km) 140/145bpm 71cal 91/112rpm 13.59/0kmph 10) 1km - 4:17(4:17/km) 145/150bpm 71cal 90/94rpm 14.01/0kmph 11) 1km - 4:01(4:01/km) 153/169bpm 69cal 96/103rpm 14.91/0kmph 12) 1km - 4:57(4:57/km) 145/169bpm 81cal 88/94rpm 12.13/0kmph 13) 1km - 4:25(4:25/km) 148/152bpm 74cal 92/95rpm 13.61/0kmph 14) 1km - 4:56(4:56/km) 141/153bpm 73cal 89/97rpm 12.17/0kmph 15) 1km - 4:34(4:34/km) 142/151bpm 69cal 87/94rpm 13.16/0kmph 16) 1km - 4:31(4:31/km) 145/151bpm 69cal 92/96rpm 13.3/0kmph 17) 1km - 4:41(4:41/km) 141/152bpm 67cal 89/94rpm 12.82/0kmph 18) 1km - 4:29(4:29/km) 145/150bpm 71cal 90/94rpm 13.38/0kmph 19) 1km - 4:44(4:44/km) 140/149bpm 61cal 89/95rpm 12.68/0kmph 20) 0.33km - 1:20(4:02/km) 143/150bpm 18cal 93/96rpm 14.89/0kmph Add a comment |
8.4mi,
1:14:41 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 132/145bpm 76cal 88/94rpm 12.24/0kmph 2) 1km - 4:03(4:03/km) 146/153bpm 70cal 90/93rpm 14.79/0kmph 3) 1km - 3:50(3:50/km) 152/154bpm 69cal 90/93rpm 15.64/0kmph 4) 1km - 4:17(4:17/km) 150/159bpm 76cal 89/96rpm 14.01/0kmph 5) 1km - 3:54(3:54/km) 156/165bpm 72cal 91/94rpm 15.37/0kmph 6) 1km - 4:17(4:17/km) 157/162bpm 80cal 92/95rpm 14.03/0kmph 7) 1km - 4:11(4:11/km) 158/164bpm 78cal 92/94rpm 14.36/0kmph 8) 1km - 4:00(4:00/km) 160/166bpm 76cal 93/96rpm 15.01/0kmph 9) 1km - 3:46(3:46/km) 162/165bpm 73cal 93/97rpm 15.91/0kmph 10) 1km - 3:59(3:59/km) 170/194bpm 81cal 92/97rpm 15.05/0kmph 11) 1km - 9:18(9:18/km) 123/210bpm 93cal 61/116rpm 6.45/0kmph 12) 1km - 9:20(9:20/km) 96/109bpm 72cal 60/124rpm 6.43/0kmph 13) 1km - 9:31(9:31/km) 81/93bpm 75cal 60/120rpm 6.3/0kmph 14) 0.52km - 5:21(10:20/km) 81/86bpm 38cal 60/63rpm 5.81/0kmph Add a comment
11.2mi,
1:27:44Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 118/129bpm 66cal 88/93rpm 12.23/0kmph 2) 1km - 4:33(4:33/km) 126/135bpm 66cal 87/94rpm 13.21/0kmph 3) 1km - 4:38(4:38/km) 133/147bpm 72cal 87/93rpm 12.96/0kmph 4) 1km - 4:23(4:23/km) 141/144bpm 74cal 91/92rpm 13.68/0kmph 5) 1km - 4:28(4:28/km) 143/150bpm 76cal 90/92rpm 13.41/0kmph 6) 1km - 4:21(4:21/km) 145/149bpm 75cal 90/92rpm 13.78/0kmph 7) 1km - 4:28(4:28/km) 147/154bpm 78cal 91/93rpm 13.42/0kmph 8) 1km - 5:12(5:12/km) 136/150bpm 72cal 84/97rpm 11.55/0kmph 9) 1km - 5:38(5:38/km) 132/154bpm 72cal 80/96rpm 10.66/0kmph 10) 1km - 5:20(5:20/km) 134/147bpm 71cal 80/97rpm 11.25/0kmph 11) 1km - 5:19(5:19/km) 140/155bpm 76cal 82/99rpm 11.29/0kmph 12) 1km - 4:25(4:25/km) 150/161bpm 75cal 90/100rpm 13.58/0kmph 13) 1km - 4:53(4:53/km) 139/157bpm 66cal 86/98rpm 12.3/0kmph 14) 1km - 5:23(5:23/km) 138/161bpm 72cal 81/99rpm 11.14/0kmph 15) 1km - 5:47(5:47/km) 134/157bpm 71cal 78/119rpm 10.38/0kmph 16) 1km - 4:50(4:50/km) 135/147bpm 61cal 91/96rpm 12.42/0kmph 17) 1km - 4:36(4:36/km) 141/148bpm 70cal 91/94rpm 13.02/0kmph 18) 1km - 4:35(4:35/km) 147/155bpm 77cal 89/94rpm 13.09/0kmph 19) 0km - 1(15:26/km) 136/136bpm 87/87rpm 3.9/0kmph Add a comment |
3.5mi,
24:22 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 115/123bpm 63cal 87/91rpm 11.72/0kmph 2) 1km - 4:30(4:30/km) 121/133bpm 60cal 88/91rpm 13.33/0kmph 3) 1km - 4:11(4:11/km) 130/137bpm 62cal 89/92rpm 14.33/0kmph 4) 1km - 4:21(4:21/km) 144/150bpm 73cal 90/93rpm 13.8/0kmph 5) 1km - 3:52(3:52/km) 148/156bpm 66cal 91/93rpm 15.5/0kmph 6) 0.56km - 2:20(4:12/km) 149/156bpm 40cal 91/93rpm 14.28/0kmph Add a comment
6.2mi,
49:20Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 118/133bpm 73cal 88/92rpm 10.81/0kmph 2) 1km - 4:57(4:57/km) 124/130bpm 69cal 86/89rpm 12.12/0kmph 3) 1km - 5:03(5:03/km) 126/138bpm 71cal 87/90rpm 11.88/0kmph 4) 1km - 4:50(4:50/km) 129/138bpm 69cal 88/90rpm 12.42/0kmph 5) 1km - 5:03(5:03/km) 131/141bpm 73cal 87/91rpm 11.88/0kmph 6) 1km - 4:35(4:35/km) 131/140bpm 64cal 88/90rpm 13.09/0kmph 7) 1km - 5:07(5:07/km) 130/138bpm 70cal 87/90rpm 11.74/0kmph 8) 1km - 4:48(4:48/km) 133/139bpm 69cal 88/91rpm 12.52/0kmph 9) 1km - 4:56(4:56/km) 135/145bpm 72cal 88/92rpm 12.16/0kmph 10) 0.98km - 4:29(4:34/km) 137/144bpm 68cal 90/94rpm 13.13/0kmph Add a comment |
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
|
11.1mi,
1:29:43 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 115/125bpm 78cal 89/119rpm 9.58/0kmph 2) 1km - 5:05(5:05/km) 125/134bpm 72cal 86/90rpm 11.79/0kmph 3) 1km - 4:58(4:58/km) 128/136bpm 71cal 86/90rpm 12.09/0kmph 4) 1km - 4:57(4:57/km) 127/135bpm 68cal 87/89rpm 12.13/0kmph 5) 1km - 4:53(4:53/km) 131/137bpm 71cal 87/89rpm 12.29/0kmph 6) 1km - 5:08(5:08/km) 127/135bpm 68cal 86/92rpm 11.68/0kmph 7) 1km - 5:13(5:13/km) 129/138bpm 70cal 85/97rpm 11.48/0kmph 8) 1km - 4:59(4:59/km) 133/139bpm 71cal 89/93rpm 12.02/0kmph 9) 1km - 5:05(5:05/km) 131/138bpm 67cal 85/91rpm 11.81/0kmph 10) 1km - 5:17(5:17/km) 131/138bpm 70cal 85/120rpm 11.35/0kmph 11) 1km - 4:37(4:37/km) 132/136bpm 60cal 89/91rpm 13/0kmph 12) 1km - 4:55(4:55/km) 134/140bpm 67cal 88/91rpm 12.19/0kmph 13) 1km - 4:44(4:44/km) 132/138bpm 60cal 87/112rpm 12.69/0kmph 14) 1km - 4:40(4:40/km) 137/143bpm 68cal 89/93rpm 12.87/0kmph 15) 1km - 4:32(4:32/km) 137/147bpm 65cal 89/93rpm 13.23/0kmph 16) 1km - 5:03(5:03/km) 134/141bpm 61cal 85/93rpm 11.89/0kmph 17) 1km - 4:38(4:38/km) 135/147bpm 59cal 88/93rpm 12.94/0kmph 18) 0.92km - 4:43(5:09/km) 135/146bpm 57cal 83/118rpm 11.66/0kmph Add a comment |
13.2mi,
1:49:32 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 120/131bpm 72cal 86/92rpm 11.25/0kmph 2) 1km - 4:48(4:48/km) 129/137bpm 71cal 85/87rpm 12.51/0kmph 3) 1km - 4:42(4:42/km) 127/135bpm 67cal 85/89rpm 12.77/0kmph 4) 1km - 4:43(4:43/km) 128/135bpm 65cal 87/91rpm 12.71/0kmph 5) 1km - 4:43(4:43/km) 130/139bpm 68cal 90/92rpm 12.71/0kmph 6) 1km - 4:33(4:33/km) 135/141bpm 70cal 87/91rpm 13.17/0kmph 7) 1km - 4:39(4:39/km) 132/140bpm 66cal 87/90rpm 12.92/0kmph 8) 1km - 4:51(4:51/km) 135/143bpm 72cal 87/93rpm 12.39/0kmph 9) 1km - 5:11(5:11/km) 130/138bpm 67cal 87/92rpm 11.58/0kmph 10) 1km - 6:00(6:00/km) 128/140bpm 70cal 80/92rpm 10/0kmph 11) 1km - 4:45(4:45/km) 131/140bpm 59cal 85/93rpm 12.64/0kmph 12) 1km - 4:40(4:40/km) 131/140bpm 57cal 89/93rpm 12.86/0kmph 13) 1km - 5:13(5:13/km) 125/134bpm 48cal 83/92rpm 11.49/0kmph 14) 1km - 4:48(4:48/km) 126/134bpm 47cal 86/91rpm 12.49/0kmph 15) 1km - 5:46(5:46/km) 122/131bpm 45cal 78/93rpm 10.39/0kmph 16) 1km - 7:11(7:11/km) 114/132bpm 46cal 74/91rpm 8.36/0kmph 17) 1km - 5:16(5:16/km) 118/134bpm 35cal 84/92rpm 11.39/0kmph 18) 1km - 6:10(6:10/km) 119/131bpm 46cal 80/97rpm 9.73/0kmph 19) 1km - 5:39(5:39/km) 117/128bpm 37cal 81/92rpm 10.63/0kmph 20) 1km - 5:28(5:28/km) 118/129bpm 38cal 82/117rpm 10.98/0kmph 21) 1km - 4:12(4:12/km) 139/149bpm 64cal 91/94rpm 14.27/0kmph 22) 0.22km - 53(4:04/km) 147/152bpm 14cal 91/95rpm 14.79/0kmph Add a comment |
3.7mi,
1:04:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:32(11:32/km) 87/99bpm 82cal 62/122rpm 5.2/0kmph 2) 1km - 10:03(10:03/km) 88/97bpm 76cal 59/63rpm 5.97/0kmph 3) 1km - 12:41(12:41/km) 87/123bpm 77cal 58/64rpm 4.73/0kmph 4) 1km - 10:08(10:08/km) 87/91bpm 75cal 59/62rpm 5.93/0kmph 5) 1km - 10:21(10:21/km) 85/94bpm 72cal 59/63rpm 5.8/0kmph 6) 0.93km - 10:03(10:47/km) 84/99bpm 68cal 59/83rpm 5.56/0kmph Add a comment
15.1mi,
2:03:36Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 113/126bpm 61cal 85/90rpm 11.9/0kmph 2) 1km - 4:40(4:40/km) 121/129bpm 63cal 87/91rpm 12.84/0kmph 3) 1km - 4:56(4:56/km) 123/131bpm 66cal 86/90rpm 12.16/0kmph 4) 1km - 5:26(5:26/km) 131/139bpm 81cal 88/95rpm 11.06/0kmph 5) 1km - 4:58(4:58/km) 134/142bpm 76cal 88/93rpm 12.09/0kmph 6) 1km - 4:31(4:31/km) 135/148bpm 68cal 88/94rpm 13.29/0kmph 7) 1km - 4:58(4:58/km) 123/134bpm 54cal 82/94rpm 12.07/0kmph 8) 1km - 5:02(5:02/km) 128/140bpm 63cal 85/93rpm 11.92/0kmph 9) 1km - 5:12(5:12/km) 128/143bpm 64cal 88/93rpm 11.56/0kmph 10) 1km - 7:00(7:00/km) 127/138bpm 81cal 76/97rpm 8.57/0kmph 11) 1km - 5:05(5:05/km) 143/160bpm 81cal 91/99rpm 11.8/0kmph 12) 1km - 6:43(6:43/km) 122/139bpm 64cal 77/100rpm 8.94/0kmph 13) 1km - 6:05(6:05/km) 119/130bpm 46cal 80/121rpm 9.85/0kmph 14) 1km - 6:48(6:48/km) 99/133bpm 48cal 75/92rpm 8.82/0kmph 15) 1km - 4:40(4:40/km) 114/127bpm 30cal 87/118rpm 12.85/0kmph 16) 1km - 4:31(4:31/km) 119/127bpm 36cal 85/90rpm 13.27/0kmph 17) 1km - 4:23(4:23/km) 119/128bpm 36cal 88/92rpm 13.68/0kmph 18) 1km - 4:47(4:47/km) 124/138bpm 48cal 87/92rpm 12.55/0kmph 19) 1km - 4:27(4:27/km) 130/164bpm 54cal 91/94rpm 13.5/0kmph 20) 1km - 5:33(5:33/km) 132/147bpm 71cal 83/117rpm 10.81/0kmph 21) 1km - 4:57(4:57/km) 134/149bpm 66cal 89/94rpm 12.14/0kmph 22) 1km - 4:05(4:05/km) 137/144bpm 58cal 93/99rpm 14.68/0kmph 23) 1km - 4:21(4:21/km) 138/149bpm 63cal 89/95rpm 13.79/0kmph 24) 1km - 4:30(4:30/km) 138/144bpm 66cal 89/96rpm 13.34/0kmph 25) 0.25km - 55(3:40/km) 145/146bpm 15cal 95/96rpm 16.35/0kmph Add a comment |
10.7mi,
1:15:55 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 122/133bpm 73cal 89/93rpm 11.4/0kmph 2) 1km - 4:42(4:42/km) 134/140bpm 75cal 88/92rpm 12.78/0kmph 3) 1km - 4:27(4:27/km) 136/142bpm 71cal 90/93rpm 13.5/0kmph 4) 1km - 4:44(4:44/km) 129/136bpm 67cal 88/93rpm 12.67/0kmph 5) 1km - 4:38(4:38/km) 142/148bpm 77cal 90/92rpm 12.97/0kmph 6) 1km - 4:05(4:05/km) 145/152bpm 69cal 92/95rpm 14.66/0kmph 7) 1km - 3:56(3:56/km) 143/148bpm 65cal 91/93rpm 15.24/0kmph 8) 1km - 3:56(3:56/km) 149/158bpm 68cal 92/94rpm 15.24/0kmph 9) 1km - 4:01(4:01/km) 153/163bpm 72cal 91/95rpm 14.93/0kmph 10) 1km - 3:54(3:54/km) 154/157bpm 70cal 90/94rpm 15.37/0kmph 11) 1km - 3:59(3:59/km) 159/166bpm 74cal 93/95rpm 15.08/0kmph 12) 1km - 4:00(4:00/km) 149/163bpm 67cal 93/96rpm 15/0kmph 13) 1km - 3:46(3:46/km) 158/163bpm 70cal 94/96rpm 15.95/0kmph 14) 1km - 5:19(5:19/km) 141/160bpm 75cal 83/94rpm 11.28/0kmph 15) 1km - 5:25(5:25/km) 137/145bpm 61cal 84/88rpm 11.08/0kmph 16) 1km - 4:42(4:42/km) 137/145bpm 52cal 86/90rpm 12.77/0kmph 17) 1km - 4:23(4:23/km) 147/156bpm 72cal 87/93rpm 13.66/0kmph 18) 0.14km - 42(4:56/km) 143/145bpm 10cal 88/91rpm 12.16/0kmph Add a comment |
-
|
10.3mi,
1:14:36 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 134/151bpm 80cal 88/94rpm 11.77/0kmph 2) 1km - 4:29(4:29/km) 144/147bpm 76cal 89/94rpm 13.39/0kmph 3) 1km - 4:22(4:22/km) 139/148bpm 71cal 89/93rpm 13.75/0kmph 4) 1km - 4:24(4:24/km) 142/152bpm 73cal 84/95rpm 13.65/0kmph 5) 1km - 3:47(3:47/km) 154/163bpm 68cal 90/100rpm 15.86/0kmph 6) 1km - 3:35(3:35/km) 177/195bpm 76cal 95/100rpm 16.75/0kmph 7) 1km - 4:44(4:44/km) 149/177bpm 80cal 85/95rpm 12.68/0kmph 8) 1km - 5:05(5:05/km) 132/144bpm 63cal 85/90rpm 11.78/0kmph 9) 1km - 4:41(4:41/km) 137/142bpm 69cal 86/89rpm 12.82/0kmph 10) 1km - 4:36(4:36/km) 139/142bpm 69cal 86/88rpm 13.06/0kmph 11) 1km - 4:57(4:57/km) 132/141bpm 56cal 84/89rpm 12.14/0kmph 12) 1km - 5:04(5:04/km) 128/134bpm 46cal 85/89rpm 11.84/0kmph 13) 1km - 4:54(4:54/km) 126/138bpm 36cal 85/88rpm 12.25/0kmph 14) 1km - 4:38(4:38/km) 129/140bpm 43cal 86/88rpm 12.94/0kmph 15) 1km - 4:29(4:29/km) 133/148bpm 53cal 88/95rpm 13.38/0kmph 16) 1km - 3:43(3:43/km) 142/151bpm 58cal 91/94rpm 16.13/0kmph 17) 0.49km - 2:03(4:12/km) 144/148bpm 33cal 88/93rpm 14.31/0kmph Add a comment |
-
|