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SteveDub M45
About
Race Times
All Races
Mileage
Training
-
Races
8 -
Miles
5319 -
Miles
1032 -
WAVA
82.73% -
5k
17:26 -
10k
37:15 -
Half
1:20:52 -
Mara
2:53:27
About Me
Always amazed and inspired by other runners
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 | 2020 |
|---|---|---|---|---|---|
| 5km | 2 | 17:26
5:37/mi
|
82.73 | 17:26 82.73 | 17:48 81.03 |
| 10km | 1 | 37:15
6:00/mi
|
78.67 | 37:15 78.67 | |
| 13.1mi | 2 | 1:20:52
6:10/mi
|
78.52 | 1:20:52 78.52 | |
| 26.2mi | 3 | 2:53:27
6:37/mi
|
77.09 | 2:53:27 77.09 | 3:26:00 65.52 |
2020 |
Distance | Date | Result | WAVA |
| Castle to Castle trilogy part2 Belfast to Carrickfergus | 26.2mi | 23 Aug | 3:32:33 | 63.50% |
| Ration marathon | 26.2mi | 9 Aug | 3:26:00 | 65.52% |
| belfast victoria parkrun | 5km | 1 Jan | 17:48 | 81.03% |
2019 |
Distance | Date | Result | WAVA |
| Belfast City Half Marathon | 13.1mi | 22 Sep | 1:21:05 | 78.31% |
| Laganside 10K | 10km | 1 Sep | 37:15 | 78.67% |
| newry city half marathon | 13.1mi | 26 May | 1:20:52 | 78.52% |
| Deep RiverRock Belfast City Marathon | 26.2mi | 5 May | 2:53:27 | 77.09% |
| Belfast Victoria parkrun | 5km | 20 Apr | 17:26 | 82.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 276 | 178 | 195 | 240 | 181 | 201 | 293 | 191 | 143 | 0 | 0 | 0 | 1898 |
| 2020 | 0 | 0 | 0 | 227 | 231 | 75 | 35 | 0 | 0 | 0 | 0 | 0 | 568 |
| 2019 | 172 | 181 | 170 | 233 | 160 | 78 | 94 | 172 | 171 | 152 | 187 | 190 | 1958 |
| 2019 | 28 | 66 | 125 | 26 | 12 | 62 | 30 | 0 | 0 | 0 | 0 | 0 | 349 |
| 2018 | 0 | 0 | 15 | 0 | 144 | 195 | 274 | 166 | 271 | 177 | 118 | 97 | 1457 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 18 | 14 | 19 | 0 | 6 | 115 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
|
3.1mi,
22:25 Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 115/140bpm 58cal 89/93rpm 12.43/0kmph 2) 1km - 4:21(4:21/km) 93/104bpm 28cal 91/94rpm 13.81/0kmph 3) 1km - 4:22(4:22/km) 113/144bpm 45cal 92/95rpm 13.73/0kmph 4) 1km - 4:27(4:27/km) 141/148bpm 71cal 93/97rpm 13.49/0kmph 5) 1km - 4:16(4:16/km) 146/157bpm 71cal 93/96rpm 14.05/0kmph 6) 0.03km - 9(5:03/km) 140/142bpm 2cal 92/94rpm 11.88/0kmph  Add a comment |
3.1mi,
21:32 Running - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 119/142bpm 59cal 89/94rpm 12.77/0kmph 2) 1km - 4:11(4:11/km) 139/144bpm 67cal 91/94rpm 14.35/0kmph 3) 1km - 4:16(4:16/km) 145/150bpm 71cal 92/95rpm 14.08/0kmph 4) 1km - 4:13(4:13/km) 151/159bpm 72cal 92/94rpm 14.21/0kmph 5) 1km - 4:07(4:07/km) 154/162bpm 72cal 91/94rpm 14.57/0kmph 6) 0.01km - 3(5:30/km) 147/150bpm 58/93rpm 10.91/0kmph Add a comment |
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|
3.1mi,
22:52 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 110/133bpm 56cal 86/93rpm 11.63/0kmph 2) 1km - 4:24(4:24/km) 135/142bpm 69cal 91/93rpm 13.62/0kmph 3) 1km - 4:33(4:33/km) 138/148bpm 72cal 91/93rpm 13.2/0kmph 4) 1km - 4:30(4:30/km) 143/150bpm 74cal 91/95rpm 13.36/0kmph 5) 1km - 4:14(4:14/km) 151/159bpm 73cal 91/93rpm 14.18/0kmph 6) 0.01km - 3(5:39/km) 148/148bpm 86/86rpm 10.64/0kmph Add a comment |
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30.5mi,
4:54:19 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 131/139bpm 77cal 83/87rpm 11.76/0kmph 2) 1km - 4:40(4:40/km) 139/143bpm 75cal 84/89rpm 12.87/0kmph 3) 1km - 4:32(4:32/km) 141/149bpm 74cal 86/89rpm 13.23/0kmph 4) 1km - 4:35(4:35/km) 136/145bpm 71cal 86/89rpm 13.1/0kmph 5) 1km - 4:37(4:37/km) 137/141bpm 71cal 85/87rpm 12.97/0kmph 6) 1km - 4:47(4:47/km) 138/144bpm 73cal 85/92rpm 12.56/0kmph 7) 1km - 4:40(4:40/km) 137/142bpm 71cal 85/87rpm 12.84/0kmph 8) 1km - 4:37(4:37/km) 138/144bpm 70cal 86/90rpm 13/0kmph 9) 1km - 4:28(4:28/km) 142/152bpm 70cal 86/89rpm 13.45/0kmph 10) 1km - 4:38(4:38/km) 139/146bpm 69cal 85/89rpm 12.94/0kmph 11) 1km - 4:39(4:39/km) 140/145bpm 71cal 85/87rpm 12.91/0kmph 12) 1km - 4:33(4:33/km) 141/147bpm 69cal 85/88rpm 13.2/0kmph 13) 1km - 4:38(4:38/km) 146/151bpm 75cal 86/89rpm 12.97/0kmph 14) 1km - 4:25(4:25/km) 149/154bpm 74cal 86/89rpm 13.58/0kmph 15) 1km - 4:28(4:28/km) 151/155bpm 76cal 87/89rpm 13.44/0kmph 16) 1km - 4:23(4:23/km) 152/156bpm 75cal 88/90rpm 13.67/0kmph 17) 1km - 4:25(4:25/km) 155/167bpm 77cal 89/93rpm 13.6/0kmph 18) 1km - 4:18(4:18/km) 157/166bpm 77cal 91/94rpm 13.94/0kmph 19) 1km - 4:23(4:23/km) 156/160bpm 77cal 90/93rpm 13.71/0kmph 20) 1km - 4:17(4:17/km) 157/161bpm 77cal 90/93rpm 13.99/0kmph 21) 1km - 4:27(4:27/km) 157/161bpm 79cal 90/95rpm 13.5/0kmph 22) 1km - 4:31(4:31/km) 161/184bpm 83cal 91/93rpm 13.29/0kmph 23) 1km - 4:30(4:30/km) 156/160bpm 78cal 91/94rpm 13.32/0kmph 24) 1km - 4:32(4:32/km) 155/159bpm 77cal 91/93rpm 13.23/0kmph 25) 1km - 4:38(4:38/km) 156/159bpm 80cal 89/93rpm 12.94/0kmph 26) 1km - 5:12(5:12/km) 149/157bpm 74cal 85/92rpm 11.55/0kmph 27) 1km - 4:45(4:45/km) 150/153bpm 73cal 89/91rpm 12.63/0kmph 28) 1km - 5:29(5:29/km) 146/154bpm 70cal 80/90rpm 10.94/0kmph 29) 1km - 4:59(4:59/km) 147/157bpm 66cal 85/91rpm 12.05/0kmph 30) 1km - 5:22(5:22/km) 142/147bpm 50cal 84/124rpm 11.17/0kmph 31) 1km - 6:06(6:06/km) 137/148bpm 44cal 78/89rpm 9.85/0kmph 32) 1km - 7:29(7:29/km) 122/150bpm 47cal 69/86rpm 8.02/0kmph 33) 1km - 6:50(6:50/km) 116/142bpm 34cal 74/87rpm 8.78/0kmph 34) 1km - 7:45(7:45/km) 123/168bpm 58cal 70/124rpm 7.74/0kmph 35) 1km - 6:02(6:02/km) 119/135bpm 32cal 81/117rpm 9.96/0kmph 36) 1km - 7:22(7:22/km) 118/137bpm 41cal 70/87rpm 8.14/0kmph 37) 1km - 7:54(7:54/km) 118/134bpm 48cal 67/86rpm 7.59/0kmph 38) 0.27km - 1:30(5:38/km) 123/136bpm 7cal 81/86rpm 10.64/0kmph 39) 1km - 6:12(6:12/km) 132/144bpm 51cal 75/89rpm 9.68/0kmph 40) 1km - 9:12(9:12/km) 118/146bpm 64cal 62/87rpm 6.53/0kmph 41) 1km - 9:03(9:03/km) 133/170bpm 90cal 61/84rpm 6.63/0kmph 42) 1km - 9:26(9:26/km) 127/156bpm 82cal 61/85rpm 6.36/0kmph 43) 1km - 9:24(9:24/km) 124/130bpm 70cal 60/64rpm 6.38/0kmph 44) 1km - 9:43(9:43/km) 120/127bpm 75cal 59/65rpm 6.17/0kmph 45) 1km - 9:40(9:40/km) 121/126bpm 73cal 59/63rpm 6.21/0kmph 46) 1km - 9:22(9:22/km) 128/171bpm 85cal 60/84rpm 6.4/0kmph 47) 1km - 9:47(9:47/km) 126/135bpm 78cal 59/62rpm 6.13/0kmph 48) 1km - 9:46(9:46/km) 124/130bpm 77cal 59/61rpm 6.14/0kmph 49) 1km - 8:05(8:05/km) 131/173bpm 77cal 65/86rpm 7.42/0kmph 50) 0.83km - 4:08(4:57/km) 170/175bpm 84cal 86/89rpm 12.11/0kmph Add a comment |
|
Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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7.2mi,
54:58 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 141/148bpm 80cal 86/88rpm 11.91/0kmph 2) 1km - 4:36(4:36/km) 150/151bpm 79cal 88/91rpm 13.05/0kmph 3) 1km - 4:48(4:48/km) 147/153bpm 78cal 84/89rpm 12.48/0kmph 4) 1km - 4:48(4:48/km) 150/156bpm 80cal 85/99rpm 12.5/0kmph 5) 1km - 4:35(4:35/km) 154/157bpm 79cal 87/99rpm 13.09/0kmph 6) 1km - 4:35(4:35/km) 156/159bpm 81cal 85/99rpm 13.07/0kmph 7) 1km - 4:33(4:33/km) 159/162bpm 84cal 88/100rpm 13.17/0kmph 8) 1km - 4:40(4:40/km) 161/163bpm 86cal 87/102rpm 12.83/0kmph 9) 1km - 4:41(4:41/km) 162/166bpm 86cal 89/101rpm 12.79/0kmph 10) 1km - 4:58(4:58/km) 159/166bpm 87cal 85/112rpm 12.1/0kmph 11) 1km - 4:47(4:47/km) 165/166bpm 92cal 85/89rpm 12.55/0kmph 12) 0.62km - 2:54(4:40/km) 166/166bpm 56cal 82/91rpm 12.84/0kmph Add a comment |
3.5mi,
24:31 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 122/138bpm 69cal 85/88rpm 11.83/0kmph 2) 1km - 4:34(4:34/km) 139/145bpm 73cal 87/90rpm 13.15/0kmph 3) 1km - 4:28(4:28/km) 140/146bpm 72cal 88/90rpm 13.44/0kmph 4) 1km - 4:18(4:18/km) 144/156bpm 71cal 89/93rpm 13.97/0kmph 5) 1km - 3:45(3:45/km) 160/166bpm 69cal 91/93rpm 16.02/0kmph 6) 0.58km - 2:22(4:07/km) 153/156bpm 41cal 88/93rpm 14.6/0kmph Add a comment |
11.1mi,
1:17:49 Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 133/141bpm 72cal 88/93rpm 12.48/0kmph 2) 1km - 4:24(4:24/km) 142/144bpm 73cal 89/93rpm 13.62/0kmph 3) 1km - 4:39(4:39/km) 138/144bpm 71cal 88/94rpm 12.9/0kmph 4) 1km - 4:30(4:30/km) 144/146bpm 74cal 86/91rpm 13.33/0kmph 5) 1km - 4:35(4:35/km) 148/149bpm 78cal 88/93rpm 13.1/0kmph 6) 1km - 4:25(4:25/km) 151/152bpm 76cal 88/91rpm 13.6/0kmph 7) 1km - 4:24(4:24/km) 152/155bpm 76cal 87/91rpm 13.64/0kmph 8) 1km - 4:12(4:12/km) 152/157bpm 70cal 87/91rpm 14.3/0kmph 9) 1km - 4:04(4:04/km) 158/159bpm 74cal 88/90rpm 14.73/0kmph 10) 1km - 4:11(4:11/km) 155/159bpm 73cal 87/97rpm 14.33/0kmph 11) 1km - 4:18(4:18/km) 153/159bpm 71cal 89/93rpm 13.96/0kmph 12) 1km - 4:33(4:33/km) 157/159bpm 82cal 88/95rpm 13.2/0kmph 13) 1km - 3:58(3:58/km) 159/159bpm 73cal 90/94rpm 15.1/0kmph 14) 1km - 4:20(4:20/km) 154/159bpm 70cal 86/93rpm 13.84/0kmph 15) 1km - 4:38(4:38/km) 159/159bpm 85cal 87/92rpm 12.95/0kmph 16) 1km - 4:11(4:11/km) 159/159bpm 76cal 90/93rpm 14.37/0kmph 17) 1km - 4:01(4:01/km) 159/159bpm 73cal 90/92rpm 14.94/0kmph 18) 0.86km - 3:38(4:12/km) 159/159bpm 65cal 86/92rpm 14.27/0kmph Add a comment |
4.9mi,
37:05 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 117/130bpm 62cal 86/91rpm 12.25/0kmph 2) 1km - 4:43(4:43/km) 129/140bpm 68cal 89/91rpm 12.72/0kmph 3) 1km - 4:46(4:46/km) 132/141bpm 71cal 89/91rpm 12.6/0kmph 4) 1km - 4:30(4:30/km) 136/147bpm 68cal 88/90rpm 13.32/0kmph 5) 1km - 4:36(4:36/km) 137/148bpm 70cal 88/90rpm 13.04/0kmph 6) 1km - 4:37(4:37/km) 138/147bpm 70cal 87/91rpm 13/0kmph 7) 1km - 4:43(4:43/km) 139/151bpm 72cal 88/89rpm 12.71/0kmph 8) 0.93km - 4:16(4:35/km) 149/155bpm 72cal 87/90rpm 13.09/0kmph Add a comment |
14.4mi,
1:52:41 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 115/132bpm 65cal 87/92rpm 11.16/0kmph 2) 1km - 4:38(4:38/km) 130/140bpm 69cal 90/97rpm 12.93/0kmph 3) 1km - 4:45(4:45/km) 130/139bpm 69cal 90/97rpm 12.63/0kmph 4) 1km - 4:41(4:41/km) 130/138bpm 66cal 90/93rpm 12.82/0kmph 5) 1km - 4:36(4:36/km) 134/140bpm 69cal 91/92rpm 13.06/0kmph 6) 1km - 4:51(4:51/km) 130/142bpm 64cal 90/93rpm 12.37/0kmph 7) 1km - 4:45(4:45/km) 135/142bpm 70cal 91/93rpm 12.61/0kmph 8) 1km - 4:40(4:40/km) 138/143bpm 71cal 91/93rpm 12.88/0kmph 9) 1km - 4:44(4:44/km) 134/147bpm 64cal 89/93rpm 12.68/0kmph 10) 1km - 4:31(4:31/km) 133/137bpm 61cal 90/93rpm 13.31/0kmph 11) 1km - 4:30(4:30/km) 136/145bpm 64cal 91/93rpm 13.33/0kmph 12) 1km - 4:35(4:35/km) 138/144bpm 67cal 89/93rpm 13.1/0kmph 13) 1km - 4:35(4:35/km) 135/142bpm 61cal 90/92rpm 13.1/0kmph 14) 1km - 4:33(4:33/km) 133/137bpm 55cal 89/91rpm 13.17/0kmph 15) 1km - 4:22(4:22/km) 142/149bpm 67cal 90/93rpm 13.73/0kmph 16) 1km - 5:26(5:26/km) 134/147bpm 65cal 83/94rpm 11.05/0kmph 17) 1km - 4:14(4:14/km) 141/145bpm 63cal 91/94rpm 14.17/0kmph 18) 1km - 4:23(4:23/km) 140/158bpm 62cal 90/94rpm 13.71/0kmph 19) 1km - 4:10(4:10/km) 137/147bpm 51cal 92/94rpm 14.43/0kmph 20) 1km - 4:38(4:38/km) 144/157bpm 69cal 86/94rpm 12.95/0kmph 21) 1km - 7:52(7:52/km) 121/155bpm 73cal 65/94rpm 7.62/0kmph 22) 1km - 5:24(5:24/km) 132/138bpm 50cal 81/86rpm 11.13/0kmph 23) 1km - 6:03(6:03/km) 120/139bpm 39cal 75/87rpm 9.92/0kmph 24) 0.09km - 24(4:22/km) 131/132bpm 3cal 85/86rpm 13.74/0kmph Add a comment |
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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6.3mi,
45:16 Running - General
Split Summary
=== 1) 1km - 4:21(4:21/km) 146/147bpm 73cal 87/90rpm 13.78/0kmph 2) 1km - 4:25(4:25/km) 149/150bpm 76cal 86/88rpm 13.61/0kmph 3) 1km - 4:14(4:14/km) 152/153bpm 74cal 86/90rpm 14.15/0kmph 4) 1km - 4:11(4:11/km) 154/156bpm 75cal 87/90rpm 14.32/0kmph 5) 1km - 4:22(4:22/km) 152/158bpm 74cal 89/92rpm 13.72/0kmph 6) 1km - 4:09(4:09/km) 159/160bpm 77cal 88/91rpm 14.44/0kmph 7) 1km - 4:03(4:03/km) 161/161bpm 76cal 88/92rpm 14.82/0kmph 8) 1km - 3:59(3:59/km) 161/161bpm 75cal 90/93rpm 15.08/0kmph 9) 1km - 4:19(4:19/km) 161/161bpm 80cal 90/93rpm 13.91/0kmph 10) 1km - 6:32(6:32/km) 137/158bpm 79cal 73/89rpm 9.18/0kmph 11) 0.15km - 40(4:22/km) 159/159bpm 12cal 87/89rpm 13.74/0kmph Add a comment |
6.5mi,
46:35 Running - General
Split Summary
=== 1) 1km - 4:31(4:31/km) 120/137bpm 59cal 90/94rpm 13.27/0kmph 2) 1km - 4:38(4:38/km) 125/137bpm 64cal 90/92rpm 12.96/0kmph 3) 1km - 4:45(4:45/km) 140/150bpm 77cal 91/94rpm 12.61/0kmph 4) 1km - 5:00(5:00/km) 150/155bpm 86cal 91/94rpm 12/0kmph 5) 1km - 4:01(4:01/km) 135/147bpm 60cal 89/92rpm 14.95/0kmph 6) 1km - 4:10(4:10/km) 138/148bpm 64cal 87/90rpm 14.38/0kmph 7) 1km - 4:23(4:23/km) 145/152bpm 71cal 88/90rpm 13.7/0kmph 8) 1km - 4:46(4:46/km) 152/159bpm 83cal 90/92rpm 12.57/0kmph 9) 1km - 4:39(4:39/km) 156/163bpm 83cal 90/93rpm 12.91/0kmph 10) 1km - 4:02(4:02/km) 144/162bpm 63cal 90/96rpm 14.88/0kmph 11) 0.41km - 1:40(4:04/km) 157/166bpm 29cal 92/94rpm 14.78/0kmph Add a comment |
5.5mi,
1:36:47 Running - General
Split Summary
=== 1) 1km - 8:53(8:53/km) 143/162bpm 144cal 78/91rpm 6.76/0kmph 2) 1km - 7:57(7:57/km) 158/170bpm 144cal 76/85rpm 7.54/0kmph 3) 1km - 5:57(5:57/km) 156/169bpm 106cal 74/86rpm 10.07/0kmph 4) 1km - 11:39(11:39/km) 155/179bpm 206cal 64/84rpm 5.15/0kmph 5) 1km - 16:17(16:17/km) 147/179bpm 261cal 58/85rpm 3.69/0kmph 6) 1km - 18:18(18:18/km) 109/172bpm 96cal 59/119rpm 3.28/0kmph 7) 1km - 14:20(14:20/km) 107/146bpm 73cal 56/101rpm 4.19/0kmph 8) 1km - 9:27(9:27/km) 117/175bpm 89cal 69/91rpm 6.35/0kmph 9) 0.85km - 3:58(4:40/km) 124/134bpm 36cal 84/89rpm 12.86/0kmph Add a comment |
14.4mi,
1:51:22 Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 136/148bpm 81cal 86/93rpm 11.57/0kmph 2) 1km - 4:28(4:28/km) 142/151bpm 73cal 91/94rpm 13.44/0kmph 3) 1km - 4:24(4:24/km) 142/153bpm 72cal 92/104rpm 13.63/0kmph 4) 1km - 4:22(4:22/km) 141/150bpm 70cal 92/95rpm 13.73/0kmph 5) 1km - 4:11(4:11/km) 147/151bpm 70cal 93/95rpm 14.36/0kmph 6) 1km - 4:18(4:18/km) 151/156bpm 74cal 91/95rpm 13.94/0kmph 7) 1km - 4:18(4:18/km) 152/162bpm 74cal 91/95rpm 13.95/0kmph 8) 1km - 4:17(4:17/km) 155/163bpm 75cal 93/96rpm 14.03/0kmph 9) 1km - 4:32(4:32/km) 153/161bpm 78cal 91/95rpm 13.22/0kmph 10) 1km - 4:30(4:30/km) 149/155bpm 75cal 90/93rpm 13.32/0kmph 11) 1km - 4:26(4:26/km) 150/155bpm 75cal 91/93rpm 13.54/0kmph 12) 1km - 4:27(4:27/km) 149/153bpm 74cal 91/93rpm 13.49/0kmph 13) 1km - 5:00(5:00/km) 143/152bpm 69cal 85/93rpm 11.99/0kmph 14) 1km - 4:56(4:56/km) 134/142bpm 44cal 84/92rpm 12.16/0kmph 15) 1km - 5:48(5:48/km) 128/141bpm 48cal 79/90rpm 10.34/0kmph 16) 1km - 4:32(4:32/km) 142/146bpm 63cal 89/92rpm 13.23/0kmph 17) 1km - 4:31(4:31/km) 146/150bpm 71cal 90/92rpm 13.29/0kmph 18) 1km - 5:03(5:03/km) 144/151bpm 71cal 83/92rpm 11.87/0kmph 19) 1km - 4:43(4:43/km) 143/155bpm 64cal 89/91rpm 12.73/0kmph 20) 1km - 4:31(4:31/km) 147/152bpm 69cal 90/92rpm 13.28/0kmph 21) 1km - 7:03(7:03/km) 131/154bpm 63cal 71/92rpm 8.52/0kmph 22) 1km - 5:11(5:11/km) 137/143bpm 49cal 83/87rpm 11.58/0kmph 23) 1km - 6:05(6:05/km) 124/140bpm 40cal 73/87rpm 9.87/0kmph 24) 0.13km - 34(4:15/km) 134/137bpm 4cal 86/88rpm 14.13/0kmph Add a comment |
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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Sat 26th Sep
Sep 26
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Sun 27th Sep
Sep 27
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8.1mi,
58:29 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 121/142bpm 73cal 86/94rpm 10.87/0kmph 2) 1km - 4:35(4:35/km) 136/142bpm 72cal 88/89rpm 13.08/0kmph 3) 1km - 4:26(4:26/km) 138/144bpm 70cal 88/91rpm 13.53/0kmph 4) 1km - 4:34(4:34/km) 133/140bpm 67cal 87/91rpm 13.13/0kmph 5) 1km - 4:45(4:45/km) 141/150bpm 76cal 88/90rpm 12.61/0kmph 6) 1km - 4:36(4:36/km) 135/147bpm 66cal 87/90rpm 13.04/0kmph 7) 1km - 4:18(4:18/km) 137/141bpm 65cal 86/89rpm 13.93/0kmph 8) 1km - 4:21(4:21/km) 139/151bpm 65cal 87/89rpm 13.79/0kmph 9) 1km - 4:25(4:25/km) 144/148bpm 71cal 87/91rpm 13.58/0kmph 10) 1km - 4:08(4:08/km) 146/154bpm 67cal 88/90rpm 14.53/0kmph 11) 1km - 4:23(4:23/km) 136/148bpm 59cal 87/90rpm 13.7/0kmph 12) 1km - 4:11(4:11/km) 145/155bpm 67cal 91/93rpm 14.33/0kmph 13) 1km - 4:00(4:00/km) 153/160bpm 69cal 91/94rpm 14.98/0kmph 14) 0.07km - 14(3:33/km) 153/154bpm 3cal 92/93rpm 16.92/0kmph Add a comment
3.1mi,
22:12Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 117/138bpm 61cal 89/94rpm 12.31/0kmph 2) 1km - 4:14(4:14/km) 137/143bpm 66cal 91/93rpm 14.19/0kmph 3) 1km - 4:23(4:23/km) 141/147bpm 71cal 91/94rpm 13.67/0kmph 4) 1km - 4:26(4:26/km) 139/145bpm 70cal 92/95rpm 13.54/0kmph 5) 1km - 4:13(4:13/km) 146/155bpm 70cal 92/96rpm 14.24/0kmph 6) 0.02km - 5(4:20/km) 149/151bpm 1cal 94/95rpm 13.87/0kmph Add a comment |
10.5mi,
1:17:14 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 131/143bpm 74cal 90/96rpm 11.98/0kmph 2) 1km - 4:41(4:41/km) 145/146bpm 79cal 92/96rpm 12.81/0kmph 3) 1km - 5:05(5:05/km) 140/147bpm 80cal 86/91rpm 11.8/0kmph 4) 1km - 4:43(4:43/km) 148/150bpm 81cal 86/89rpm 12.73/0kmph 5) 1km - 4:30(4:30/km) 149/152bpm 76cal 87/93rpm 13.33/0kmph 6) 1km - 4:21(4:21/km) 154/155bpm 77cal 90/93rpm 13.78/0kmph 7) 1km - 4:23(4:23/km) 157/158bpm 79cal 90/93rpm 13.68/0kmph 8) 1km - 4:22(4:22/km) 159/161bpm 81cal 91/97rpm 13.74/0kmph 9) 1km - 4:18(4:18/km) 161/161bpm 81cal 92/94rpm 13.96/0kmph 10) 1km - 4:30(4:30/km) 161/161bpm 84cal 88/92rpm 13.32/0kmph 11) 1km - 4:15(4:15/km) 161/161bpm 80cal 90/95rpm 14.1/0kmph 12) 1km - 4:19(4:19/km) 161/161bpm 81cal 90/95rpm 13.89/0kmph 13) 1km - 4:52(4:52/km) 160/161bpm 90cal 89/94rpm 12.32/0kmph 14) 1km - 4:39(4:39/km) 161/161bpm 87cal 90/93rpm 12.88/0kmph 15) 1km - 4:46(4:46/km) 161/161bpm 90cal 91/92rpm 12.59/0kmph 16) 1km - 4:35(4:35/km) 161/161bpm 86cal 89/92rpm 13.08/0kmph 17) 0.82km - 3:53(4:44/km) 161/161bpm 72cal 88/91rpm 12.68/0kmph Add a comment |
6.1mi,
42:37 Running - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 123/139bpm 59cal 90/93rpm 13.55/0kmph 2) 1km - 4:25(4:25/km) 133/144bpm 66cal 91/96rpm 13.58/0kmph 3) 1km - 4:36(4:36/km) 147/153bpm 76cal 89/93rpm 13.04/0kmph 4) 1km - 4:52(4:52/km) 156/158bpm 85cal 88/93rpm 12.31/0kmph 5) 1km - 4:01(4:01/km) 135/153bpm 56cal 87/94rpm 14.93/0kmph 6) 1km - 3:45(3:45/km) 152/160bpm 64cal 91/96rpm 16.01/0kmph 7) 1km - 4:22(4:22/km) 153/159bpm 74cal 92/94rpm 13.76/0kmph 8) 1km - 4:51(4:51/km) 158/165bpm 86cal 91/94rpm 12.38/0kmph 9) 1km - 4:37(4:37/km) 160/163bpm 83cal 90/94rpm 13/0kmph 10) 0.77km - 2:42(3:31/km) 156/162bpm 47cal 91/94rpm 17.09/0kmph Add a comment |
5.1mi,
1:12:45 Running - General
Split Summary
=== 1) 1km - 7:45(7:45/km) 152/169bpm 131cal 81/97rpm 7.73/0kmph 2) 1km - 7:00(7:00/km) 165/179bpm 133cal 82/88rpm 8.58/0kmph 3) 1km - 7:27(7:27/km) 164/185bpm 141cal 83/104rpm 8.06/0kmph 4) 1km - 13:06(13:06/km) 158/191bpm 233cal 62/87rpm 4.58/0kmph 5) 1km - 12:16(12:16/km) 154/186bpm 192cal 66/100rpm 4.89/0kmph 6) 1km - 8:45(8:45/km) 169/190bpm 173cal 76/117rpm 6.85/0kmph 7) 1km - 10:07(10:07/km) 170/180bpm 203cal 84/123rpm 5.93/0kmph 8) 1km - 5:16(5:16/km) 176/186bpm 112cal 86/92rpm 11.4/0kmph 9) 0.27km - 1:02(3:51/km) 190/201bpm 22cal 95/103rpm 15.57/0kmph Add a comment |
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